Our goal for this podcast is to better inform our members on topics we don’t have time to discuss in class. We only see them a few hours and most of that time is spent getting after it!! Here we can dive deeper into different health and fitness topics that we have learned over the years.
Bryan Shane and Andrew talk about work/life/fitness balance.
Shane and Andrew sit down with long time crossfitter Brian Scott and discuss how he has progressed into a Masters Athlete.
Matt Pat and Andrew go through this week’s programming
Matt Pat and Andrew discuss this week’s programming
Matt Pat and Andrew discuss this week’s programming.
Pat and Drew discuss this coming weeks programming.
Matt, Pat, and Andrew discuss this weeks programming.
Shane and Alex discuss plans for their upcoming weightlifting seminar.
Matt and Andrew discuss when to take rest days and this weeks programming.
Matt, Pat, and Drew give details on this coming weeks programming.
Matt Andrew and Pat discuss this weeks programming
Gym hours over the holiday and this weeks programming notes
Matt Pat and Andrew discuss this weeks programming
Pat and Andrew discuss this weeks programming 12/10-12/16
Matt Pat and Andrew discuss this weeks programming.
Matt and Andrew discuss this upcoming weeks programming.
Matt and Andrew discuss programming for the week.
Mindset, Nutrition, Training, Recovery, Sleep.
Matt and Andrew Discuss how having a ”WHY” is important to goal setting.
Matt and Andrew discuss what CrossFit is to them. They also Discuss the "why" behind their training.
This week Matt and Andrew breakdown Greg Glassman's "Fitness in 100 Words"
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