Whining, Winning and Wine

In this episode I tell my opinion about why exploring female sexuality is so important. I talk about my regrets of not knowing how beautifully complex my body is and how I wasted my good juicy kiwi on people. I whine about women not making their orgasms priority because it is needed and God designed us this way. I win because I meditate and masturbate and THATS ON PERIODT!Quote of the Week"If I had not discovered masturbation, I would have spent the majority of my time sitting on shed roofs, like a cat in heat, yowling at the moon" - Caitlyn Moran Follow Me:Facebook: https://www.facebook.com/whiningwinningwineInstagram: https://www.instagram.com/lylyshine25/ 

In this episode I talk about my personal battle with self-sabotage and how I switched my mindset to live my best life. I whine about all of the ways self sabotage has affected many aspects of my life. I give you my 3 steps to winning the battle:1. Reveal2. Reflect3. HealQuote of the Week: "I've never seen any life transformation that didn't begin with the person finally getting tired of their own bullshit." Elizabeth GilbertFollow MeFacebook: https://www.facebook.com/whiningwinningwineInstagram: https://www.instagram.com/lylyshine25/ 

In Episode 2 I talk about how I'm feeling through this political climate. Things are getting so sensitive now that we are moving closer to the election and all of the unrest in the world. I discuss how to maintain your peace and keep it pushing. 

I'm BACKKKK!!! Finally!! This episode is all about catching you up on all of the shenanigans that have happened while I took my very long hiatus. The joys, the pains and everything in between is discussed about how I got to this point all while drinking a new favorite white wine I discovered over the summer. Go ahead and click play and get in the room!!! 

In this episode I say my goodbyes for now but not forever. I talk about closing out the year but ultimately closing out a decade. It's been full of ups and downs but I'm looking forward to what is to come. I hope that you enjoy this episode and have enjoyed the journey. I will be back!! 

In this episode I explain why I hate when people say focus on yourself and what I think they are really trying to tell us. I also tell you the three things that I did to start my journey on focusing on myself and how I am so much better for it. 

Hey Yall!!!! I'm back!!! This episode I tell you where I've been and reflect on my 30 years since I'm 31 now!!! (Insert Airhorn)I give you the 5 life lessons that I learned in my 30 years and I read you a letter that I wrote to my 21 year old self from my 31 year old self. I hope my life lessons can help you

In this episode I rant about being an adult and how it sucks!! I explain the definition of adulting and how millennial's were set up for troubled times.The Whine Session is a just a full blown rant!! LOL! The Win Session focuses on how I'm winning through adulting.1. Keep asking questions. Adulting means you are a life long student.2. Do what works and part with what doesn't work quickly. There is no cookie cutter way to adult. 3. Have fun and laugh at your mishaps. I hope you get a kick out of this episode. Make sure you are somewhere you can laugh. 

In this episode I talk about negative self talk and how to change the negative to more positive and constructive thoughts. The Whine Session is a window into my world and my own struggles with dealing with negative self talk and negative thoughts. The Win Session focuses on steps to combat negative self talk in your life. 1. Your thoughts are not facts 2. You have more power over your thoughts than you give yourself credit for3. Nothing changes if nothing changes. Do all of the things to stay positive. I hope that this episode helps heal your mind. 

In this episode I talk about why I'm not having a Hot Girl Summer!! LOL! I didn't want to stay heavy all the time with deep topics so I decided to keep it light and talk to you about some fun things that I have gotten myself into over the the past week. Pour a glass and enjoy my whole goof session. 

In this episode I talk about the struggle of mourning the loss of your old self. Suffering loss is hard enough, losing yourself and dealing with the permanent change that comes with it makes it that much harder. I also talk about how gain can also lead to the loss of your identity. The Whine Session is all about how important our identity is and how it is easy to neglect the loss of it. The Win Session focuses on steps to get out of the funk and back to soaring again. 1. Come to terms that you can't go back to how anything was because it's not meant.2. Give yourself time to grieve the changes that have happened that led you to this point. 3. Don't only focus on your losses but also your gains. I hope that you enjoy this episode and that it fills your heart with hope. 

In this episode I talk about the things that happen that get us distracted, discouraged, and disengaged. The Whine Session is all about curve balls and how some of the curve balls that happen to us can be self inflicted. The Win Session focuses on winning and staying in line with your goals/purpose despite distractions1. Set your intentions2. Set small obtainable goals3. Be comfortable with going a different route Hope you enjoy the show and it helps you!  

In this episode I talk about friendship and how I feel about my friends. The Whine session is all about how friendships are distorted and how easy it is to blame others for our choice of friends when we should take accountability. sThe Win session talks about how we can all win at obtaining and maintaining friendships. 1. Be mindful of who you let in your inner circle2. Always be authentically you because you attract your friends 3. Spend your energy on your tribeHope you enjoy the show!! P.S. This was the first episode I edited. I will get better, just hang in there :) 

In this episode I introduce myself and tell you the story behind me naming the podcast Winning, Winning and Wine. I also explain what led me here and how excited I am to embark on this podcasting journey. I tell the format of the show: Recap of my week, Each week I'll pick a topic to whine about, then give three constructive tips about how I win and end the show with an inspirational quote to end the week. The first Whine session is all about me. I explain the many different aspects of me that I don't like and struggle with and a little bit of what I do like.The first Win session I talk about how I am winning at life despite the parts of me that I struggle with.1. Journaling and Therapy2. Taking each day one at a time3. Planning to have fun while planning to be productiveI end out the episode with an inspirational quote about enjoying the process of becoming. Becoming the best version of yourself.I hope that you enjoy the show!!