Podcasts about Suffering

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Send a textFriendship isn't built in comfort—it's forged in pressure, tested in silence, and proven when things get ugly.In this episode of The Suffering Podcast, Kevin Donaldson sits down with Bobby Crudele to break down The 10 Commandments of Friendship—not the Hallmark version, but the real, unspoken rules learned through betrayal, loyalty, growth, and hard-earned respect.This conversation cuts deep into:What true loyalty actually looks like when life falls apartThe difference between proximity friends and battle-tested friendsWhen to fight for a friendship—and when to let it goWhy honesty can cost you people, and why that cost is worth payingHow suffering reveals who's really standing next to youThese commandments weren't written in peace. They were carved out of conflict, mistakes, silence, and survival. Kevin and Bobby speak candidly about the friendships that saved them, the ones that failed them, and the ones that demanded uncomfortable truth instead of easy validation.If you've ever questioned who's really in your corner…If you've ever outgrown people you once needed…If you've ever been the friend who stayed when it would've been easier to walk away…This episode is for you.

This month's theme is "Hope in Suffering"1 Peter 5:10And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, establish, and strengthen you.(RSV2CE Translation)***2026 PILGRIMAGE TO PORTUGAL & SPAIN with Kim Zember, Bobby and Jackie Angel, Fr. Edwin Leonard, including Fatima, Eucharistic Miracle of Santarem, sites of St. Anthony of  Padua, St. Teresa of Avila, St. John of the Cross and more!, September 20-29, 2026Click here for more info: https://selectinternationaltours.com/product/a-pilgrimage-to-portugal-and-spain-with-kim-zember-jackie-and-bobby-angel-and-fr-edwin-leonard/****PATREON: For downloadable and printable PDFs of each scripture verse, support us on Patreon at Patreon.com/JackieandBobby at the $5/month level!***“Memorize Scripture” Book NOW AVAILABLE!Get 10% off!Link to Order:https://avemariapress.com/?ref=JACKIE10PROMO CODE: JACKIE10

Sometimes – we're just living life the best way we know how, honouring God and Whammo, something so unfair hits us – right out of the blue.  You've been there too, right?   His Way, Not Ours There are times in life when bad things happen to good people. And perhaps you are someone who believes in Jesus and you have been living your life just the best way that you know how; just day after day walking with Him and all of a sudden "Whamo"; something happens. The sky turns dark and all of a sudden you are in one of those dark, black times that we can go through in life. A time of loss or pain or sickness or whatever it is and you kind of look around and think, "What is going on here, God? I mean I know I'm not perfect but every day I just get up and just do my best and I walk with You and now this!" My hunch is that there are a few people who kind of relate to that today. And so I want to deal with that because when bad things happen to good people, it's such a shock – it seems so unfair, especially when we take a look around and we see there is a whole bunch of "good" things happening to some really 'bad' people out there. "What is going on, God?" Well, over these last few weeks on the programme we have been just working our way through Psalm 34 in a series that I've called, "Dark Night, Bright Light". Psalm 34 is a Psalm written by King David and King David was a man who went through more dark times in his life than you or I would ever hope for. And yes, he makes some mistakes but right from the beginning God had him picked as a man after His own heart. And yet David lived through so many dark and difficult times; scary times; on the run for his life from King Saul who wanted to kill him, for years; battles with enemies and it looked like he would lose and yet, God would show up. When you take a look at his life and you weigh David's life on our human scale of justice, well, you come to the conclusion David was definitely one of the good guys. He tried with all his might to honour God and even though some days, he blew it, he was probably the greatest King that Israel ever had. And I'm sure that as David would take a look at his life, he'd probably come to the same conclusion. And yet this man went through so many difficult things – dark and lonely times – times when his people criticised him and times when he was in fear of his life. So God, what's going on? Why is that? How come bad things happen to good people? I'm not sure I can answer all of those things. I mean, God is God and He decides those things but as we continue to walk through Psalm 34, let me share with you David's own wisdom on this, because Psalm 34 is a Psalm where he looks back on all those bad times and he reflects with the benefit of 20/20 hindsight. Let's pick it up in Psalm 34, verse 15, he writes: The eyes of the Lord are on the righteous and His ears are attentive to their cry but the face of the Lord is against those who do evil to cut off their memory from the earth. The righteous cry out and the Lord hears them; He delivers them from all their troubles. The Lord is close to the broken hearted and saves those who are crushed in spirit. Many are the afflictions of the righteous but the Lord delivers him from them all. Well, David doesn't even bother with the "why" question here, does he? When we hit those dark times the first question we want to know is 'Why me, God? Why is this happening? Right? And the second question is: "How long is this going to go on, God – how long?" Well, David doesn't carry on with any of that. He seems in this Psalm to accept the sovereignty of God and after all that he has been through in his life, he draws this obvious conclusion – Psalm 34, verse 19: Many are the afflictions of the righteous but the Lord delivers us from them all. In other words, stuff happens – it just does. Jesus put it this way: Your Father in heaven causes His sun to rise on the evil and the good and He sends the rain on the righteous and the unrighteous. Good stuff and bad stuff happens to good people and bad people – there you go, that's just it. And it seems to be a rule that the more a man or a woman turns their lives to following hard after God, walking in the footsteps of Jesus, the more afflictions they suffer. It's such an incredible contradiction because on the one hand, God wants to bless us – He does – all the way through His Word the Bible, He tells us that. But on the other, when we set our hearts like flint to follow Him, it seems like the rest of the world wants to stop us. Many are the afflictions of the righteous. "Many" – gee, there's one of the promises of God! I don't hear many people shouting, "Halleluiah, Amen" to that promise. But the Lord delivers us from them all. His eyes are on His people; His ear is attentive to their cry. We cry out, He hears us and He delivers us from our troubles. You know what I have learned? He doesn't always deliver us in the way that we expect Him to. Sometimes we want Him to do one thing and He does exactly the opposite. Sometimes we cry out to Him and things seem to get worse. Sometimes we want Him to do "A" and He turns around and does "B". And sometimes it seems like His solution; His answer means that we lose and someone else wins. But in the wondrous fabric of His mighty plan for our lives, He is so much more interested in our characters – who we are – and our relationship with Him than He is in our perceptions of what we think we need and our comfort. He is so much more concerned about His glory shining out into this world than He is about some of the things that at the time, well, we think they are important but in the bigger scheme of things, they really aren't. The Apostle Paul puts it this way in Romans chapter 5: Suffering produces endurance and endurance produces character and character produces hope and this hope doesn't disappoint us because God's love has been poured into our hearts through the Holy Spirit. And the longer we walk with God the more afflictions we have to suffer, the more we discover the truth of King David's words: Many are the afflictions of the righteous but the Lord delivers us from them all.   It's not Fair You know when I think when the darkness is the worst? I think when something happens to us that's not fair – someone treads on us or hurts us or stabs us in the back and it's not fair. And when that happens, instead of running to God, we are so tempted to behave badly – to stoop as low as the person that has hurt us. If they stabbed us in the back, well, we have to do the same only ten times worse. Many are the afflictions of the righteous and we will avenge them all, right? No, that's not what God tells us in Psalm 34: Many are the afflictions of the righteous, He says in verse 19, but the Lord delivers us from them all. But boy, oh boy, it is so tempting to carve the other guy's heart out isn't it? I want to take you to one of the most challenging verses in the Bible, for me – I mean, really challenging. It's talking about when things happen that are not fair and it's about a slave and his or her master. It was written a thousand or so years after King David penned Psalm 34, by the Apostle Peter. Come with me almost to the end of the New Testament – to the letter, First Peter – it's a letter to Christians who were being persecuted. They were going through incredibly dark times; it was incredibly unfair, and Peter writes this piece of wisdom. First Peter chapter 2, verse 18 and listen, if you have a Bible, open it up, come with me here to this verse – First Peter chapter 2, verse 18. This is what he writes: Slaves, submit yourselves to your masters with all respect. Not only to those who are good and considerate but also to those who are harsh, for it is commendable if a man bears up under the pain of unjust suffering because he is conscious of God but how is it to your credit if you receive a beating for doing wrong and you endure it? But if you suffer for doing good and you endure it, this is commendable before God. This is what you are called to because Christ suffered for you, leaving you an example that you should follow in His steps. He committed no sin and no deceit was found in His mouth. When they hurled insults at Him, He didn't retaliate. When He suffered, He made no threats, instead, He entrusted Himself to the One who judges justly. He, Himself bore our sins in His body on that tree so that we might die to sin and live for righteousness: by His wounds you have been healed. For you, like sheep, have gone astray, but now you have returned to the Shepherd and the overseer of your souls. Do you find that challenging? I certainly do. See there's something in our makeup that when injustice happens to us; when we are on the receiving end, we want to rail against it and in the hurt and the pain and the anger – we want revenge, we want justice ... Peter is writing to slaves – I mean, slavery is something in the twenty first century, we just find disgusting and abhorrent and yet here in God's Word, Peter is writing to slaves - one human being, being owned by another human being, to labour without payment – human degradation at its worst. How can one person do that to another? And yet Peter says: "Submit to your masters who are harsh." Slave, submit to your masters with all respect. Not only to those who are good and considerate but also to those who are harsh, for it is commendable if a man bears up under the pain of unjust suffering because he is conscious of God. See, travelling through pain, we want to end that pain in our own strength – it is a natural human instinct. It is so unnatural to honour God in that place. It is so unnatural to wait for Him to deliver us. It is so unnatural for us to do what is commendable in God's eyes but if you suffer for doing good and you endure it this is commendable before God. To this you are called because Christ suffered for you; leaving you an example that you should follow in His footsteps. It is unnatural to suffer for doing good but it is commendable before God and in that, Christ is our example. He committed no sin and no deceit was found in His mouth and yet when they hurled insults at Him, He didn't retaliate. When He suffered, He made no threats instead He entrusted Himself to the One who judges justly. See – insults and He didn't retaliate! Imagine what the Son of God could have done to those people? When they hurled insults at Him, He bore them like nails in His flesh; when He suffered, He didn't make any threats; He didn't utter any words of revenge. And you might say, "Berni, how can you be preaching this stuff at me? How can you believe this stuff? This is so hurtful." Well, the answer and the solution come in the very next verse. Listen: Instead, He entrusted Himself to the One who judges justly. There it is again – a millennium after Psalm 34 was written, Peter is saying exactly the same thing that David said in Psalm 34, verse 19: Many are the afflictions of the righteous but the Lord delivers us from them all. So many of the things that happen to us in life aren't fair but in that darkness God's light shines; a certain hope. Look at how Peter finishes off this letter: God opposes the proud but gives grace to the humble. Humble yourselves therefore, under God's might hand that He may lift you up in due time. Cast all your anxiety on Him because He cares for you.   God's Deliverance I just want to finish up today by encouraging you that God is in the deliverance business. God opposes the proud but gives grace to the humble, Peter writes in First Peter chapter 5, beginning at verse 5: Humble yourselves, therefore, under God's mighty hand that He may lift you up in due time. Cast all your anxieties on Him because He cares for you. You know, for me as I have travelled through these incredibly dark times, every now and then, when I have been treated unfairly – what I have learned is that it is not about getting my outcome or my way – it's about humbling myself before God and that is so hard sometimes. It's about being like Christ and saying, "God, not my will but Your will be done." And God somehow always, always comes through and so do I, but as a changed man. A few more of the rough edges knocked off; a little of God's polishing here and there – definitely a work in progress but it changes you, little by little. When we are passed over; when we are being ignored; when someone who is half as good as us is promoted twice as quickly; when people whisper behind our backs, those are painful times. Yet they are precious times when we have a choice to make – to get our own back or to humble ourselves under His mighty hand; to retaliate and threaten or to wait patiently in pain for God to deliver us like He did with Jesus; to be like everyone else in this world or to be Christ like - to be about the devil's business or about God's business. We started off today looking at this wonderful part of Psalm 34, beginning at verse 15: The eyes of the Lord are on the righteous and His ears are attentive to their cry. The face of the Lord is against those who do evil, to cut off their memory from the earth. The righteous cry out and the Lord hears them; He delivers them from all their troubles. The Lord is close to the broken hearted and He saves those who are crushed in spirit. Many are the afflictions of the righteous but the Lord delivers us from them all. You see, God's eyes are on the righteous; He does hear our cries. And God is a righteous God – we are going to look at that next week. God is against those who do evil and ultimately, there will be a price for those people to pay. One day they will stand before God and be judged. When we cry out God hears us and He delivers us from our troubles. When we are broken hearted; when it's so dark and it's so lonely and it's so scary, He is in that place. And even sometimes when we can't see it, He's out there protecting us; keeping us safe; doing things that we can't imagine. Take a look back a page or two at Psalm 31, beginning at verse 20. See, this is one of those times that David is talking about that is so unfair. This is what he writes: In the shelter of Your presence You hide them from the intrigues of men. In Your dwelling you keep them safe from accusing tongues. Praise be to the Lord our God, for He showed His wonderful love to me when I was in a besieged city. In my alarm I said "I am cut off from Your sight," yet You heard my cry for mercy when I called to You for help. Love the Lord all His saints. The Lord preserves the faithful but the proud He will pay back in full. Be strong and take heart all you that hope in the Lord. Isn't that wonderful? Isn't it sometimes when we are the subject of the intrigues of men and accusing tongues, it's God who keeps us safe in Him? And when we come through that and we see what's happened and we are changed, we can look back and say, "Praise be to God for He showed His wonderful love to me when I felt like I was in a besieged city." Have you ever felt that? In relationships it's like everyone turns against you and you feel like you are under siege. Praise be to the Lord for He showed His wonderful love to me when I was in a besieged city. In alarm I said "I am cut off from Your sight" yet you heard my cry for mercy when I called to you for help. So often in those dark places it just kind of feels like there is no one there. It feels like "I'm cut off" – we are afraid and we cry out "I'm cut off" but God is always in that place. Can I just say to you from now on, when you are suffering afflictions; when you are the subject of human plots or accusing tongues; when you are in that incredibly dark place; when you feel cut off like a city under siege; when it's black, I believe that the Holy Spirit is going to shine a light into that dark place. I remember back in my life when it hurt so much and it was so dark, I just quietly sat there in pain and somehow the Holy Spirit turned my heart to humble myself. See, I was so used to lashing out – I was so used to stooping as low as the other people who were inflicting the pain and yet the Holy Spirit did something. And I believe that as we receive His Word today, the Holy Spirit is going to speak His Word, this Word into your heart, one day, just when you need it. Just when you feel like a city under siege; just when you are in that dark place, this beautiful Word that we have looked at in Psalm 34 and Psalm 31 and First Peter chapters 3 and 5, this is the very Word of God. Many are the afflictions of the righteous but the Lord delivers us from them all. I don't know about you but some days are really rotten. You know, we go along; we do; we live our lives just the best way we can and something comes out of the blue and it's so unfair and you know, it's so unexpected and it hurts and it's scary. And dark nights – well, they are so dark aren't they? They are so lonely and often so painful but in that dark night there is a bright light and it's a light that shines when we put our trust in Jesus Christ – the same Jesus who suffered a scandalous death on the cross; a death that was unfair; a death that He didn't deserve. When they hurled insults at Him; when they beat Him and when ... He just took it. He just humbled Himself because He knew there was a purpose; He knew that He would have to die for you and me. When we put our faith in that Jesus to deliver us in His time and His way, He will. See, we can have faith in Jesus from a distance; you know, we can believe in Him with our heads from a long way off but that sort of belief is pretty useless when you get to one of those dark nights. Because Jesus never meant for us to have Him at arm's length; He never meant for us to believe in Him just with our heads; He never meant for us to say, "Well, yea, I have an insurance policy", He meant to be part of our lives. And when we believe Him with our lives – do you know what that means? It means in those dark times when people are doing bad things to us, not lashing out in pain. It means saying, "You know, I'm not going to do the thing that comes naturally, which is wrong, I'm going to humble myself; I am going to believe in Jesus' deliverance with my life and just sit here and be like Christ – not like the rest of the world." When we believe like that with our lives; when we put our lives on the line and honour Him in those times of affliction, that's when He shows up. For God opposes the proud but He gives grace to the humble. Many are the afflictions of the righteous but the Lord delivers us from them all. May He bless you as you receive His Word, today?

When we stand at the foot of the Cross, we encounter true compassion—literally, “to suffer with.” Mary Lenaburg knows this compassion intimately. Having experienced profound sorrow and deep joy, she understands that suffering is not a season to escape but a place to remain with Christ. While her life has not been a perpetual Lent, she has learned how to walk through it—standing beside Jesus at the Cross and discovering there a love that redeems every trial. Get your copy of Witness today, with a foreword by Jonathan Roumie from The Chosen. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

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Proverbs 20:12 says, "The hearing ear and the seeing eye, the LORD has made them both." But reality forces us to ask hard questions.

This episode get emotional!!! We are going through Romans 5 and the Holy Spirit just takes me over! I hope you are enjoying these episodes

From Tibetan Buddhism to Bhakti Yoga, Raghu and author Vincent Thibault explore reshaping the mind in our chaotic world.Grab a copy of Vincent's book: Overflow: A Buddhist Guide to Recovering Sanity in the Age of Information Overload | Vincent ThibaultThis time on Mindrolling, Raghu and Vincent journey through:Vincent's early exposure to literature and the roots of his interest in Eastern philosophy and contemplative traditionsNavigating digital overwhelm and content overload in the modern ageHow busyness and productivity culture can numb us to collective sufferingParkour: a physical, artistic, and spiritually metaphorical discipline Suffering as a path to transformation and a deeper connection with GodDrawing connections across many different wisdom traditionsPositive attachment versus attachment that traps usThose who inspire the trust of our own pure mindsTibetan Buddhist traditions and the value of learning from multiple teachersRaghu's lineage of Bhakti yoga, the yoga of devotionThe Tibetan translation of devotion: interested humilityTraining the mind, training the heart, and learning to relate to both inner and outer phenomena Learn more about Traleg Kyabgon Rinpoche HERE and check out his book on karmaAbout Vincent Thibault:A man of ideas and actions, an amazed traveller, and a defender of what could be called lucid optimism, Vincent Thibault is a Quebec writer and screenwriter. Vincent's writing takes on many forms, including fantasy, psychological or adventure novels, comic or dramatic scenarios, travel stories, literary short stories, philosophical essays, and translations of Buddhist texts. While his work is incredibly diverse, it revolves around the same key themes: integrity, the quest for wisdom, the relationship to uncertainty, the reconciliation between tradition and modernity, and the power of benevolence in a noisy and busy world.Check out more of Vincent's writing on his website which includes both a French and English section. You can also keep up with Vincent on Facebook. “Be it just on the cushion for a few minutes a day, if you find a way to make that switch and see difficulties as opportunities, then you can slowly learn to turn everything into the path of enlightenment.” –Vincent ThibaultSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

If you have liver problems, gut issues, or you're missing a gallbladder, Nurse Doza has a protocol built specifically for you. In this episode, he breaks down the Good Poops Protocol — three targeted supplements from MSW Nutrition that work together to support your gut, liver, and gallbladder function. Because here's the truth: your health starts in your gut, and when things are working the way they should, you'll know it — because you'll finally have good poops. Featured Partner: MSW Nutrition — The Good Poops Protocol The Good Poops Protocol from MSW Nutrition is a three-supplement system designed by Nurse Doza to address the interconnected health of your gut, liver, and gallbladder — even if you've had yours removed. It includes Liver Boost, Berberine Plus, and the Gut powder, each targeting a specific piece of your digestive health puzzle. If you've dealt with bloating, constipation, sluggish digestion, or been told your liver or gut "looks fine" when you know it isn't, this protocol was designed for exactly that.

Have questions or comments about this (or a previous) episode, give us a text!In this episode Dennis continues teaching through the book of Romans. The second half of Romans 8 rounds out Paul's discussion on sanctification and walking according to the Spirit. Oddly, to us as moderners, he ends by discussing suffering and it's role in our sanctification. In this episode we will try to make sense of why Paul does this.If you want to support this podcast and ministry with InFaith you can go to Infaith.org/dennis-sutherby and donate there.If you want to ask more about the ministry, ask a question, or add a comment you can email Dennis as dennissutherby@infaith.org or follow his Facebook page at https://www.facebook.com/DennisInFaith Support the show

Download your free personalized $100M scaling roadmap in under 30 seconds: https://www.acquisition.com/roadmap?el=yt-alex-486r&htrafficsource=youtubeThe idea of "following your passion" often misleads entrepreneurs into thinking they should only do what they love. In today's episode, Alex Hormozi breaks down this myth and explains how passion is about finding something meaningful enough to endure the hardships that come with it. From grinding through sleepless nights to tackling a plateaued business, Alex emphasizes that all life paths come with challenges. Success and failure are on the same road. The difference is the willingness to keep going, even when it hurts. Find something worth suffering for and embrace the pain because it's the price of progress.In this episode:00:00 The true definition of passion07:00 Reframing life experiences to embrace bad things09:20 Be passionate about why and how you do what you do16:05 Embracing suffering as the cost for personal growth17:33 Lessons from Mexico and sleeping on the gym floor23:35 The secret to enduring suffering and achieving successMore Value:Discover The Easiest Business I Can Help You Start (Free Trial): https://www.skool.com/hormoziJoin The In-Person Scaling Workshop In Las Vegas: https://www.acquisition.com/o-vegasGet the $100M Book Bundle: https://shop.acquisition.com/pages/100m-book-bundleTake the $100M Lead Generation Course: https://www.acquisition.com/training/leads?hsLang=enLearn How to Make Offers People Cannot Refuse: https://www.acquisition.com/training/offers?hsLang=enFollow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

Originally aired June 16, 2022. In this episode Eckhart leads a short meditation and then answers a question about our fear of suffering. Eckhart says suffering plays an important role in the evolution of our consciousness. He says without it, we would not grow in awareness. Eckhart believes, for many people, suffering is their primary spiritual teacher and much of our pain is self-created through dysfunctional thoughts and behaviors. He explains why the pain can also be a catalyst for spiritual growth. He says if we focus on the power of the present moment, our difficulties diminish and once we awaken we no longer need to suffer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What keeps you moving toward hard places? In this episode of Light + Truth, John Piper expounds Philippians 1:20–21 and shows why prisons and swords can't stop joy in Christ.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

One of the toughest things about suffering is that it isolates us. Jim Daly explains why when we’re suffering, receiving support from a healthy community is absolutely crucial. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

What does it really mean to pray for someone who is suffering or nearing the end of life? The Church reminds us that prayer is never powerless.  Role models of faith, like St. John Paul II and St. Teresa of Avila, also emphasized the dignity of those who suffer and the value of powerful accompaniment, which St. Louis Guanella referred to as a "great crusade of prayer." In this journey: Explore this powerful practice with the Pastoral Director of the Pious Union of St. Joseph Learn why and how our prayers can truly make a difference for the suffering and the dying Click here to visit the official webpage for this episode. Jewel for the Journey: "Pray as much as you can for the dying." - St. Faustina Kowalska Do you like what you hear? Become a Missionary of Hope by sponsoring a week of Journeys of Hope. Click here to get started.

Join the Green Room crew as they welcome special guest Julia “Will Kill A Ho,” also known as former WWE performer Zeda Zhang.Zeda shares her unbelievable and harrowing journey from a naive college student in Richmond, Virginia, to becoming a professional fighter. She opens up about the terrifying near-abduction setup that pushed her to learn Brazilian Jiu-Jitsu for self-defense , and the insane reality of her first MMA fight. You won't believe the details: taking the fight on 3 weeks' notice, moving up two weight classes, surviving a botched weight cut with no food or water for 4 days, fighting with a fully torn ACL, and still securing the win by breaking her opponent's nose!The crew also dives deep into the hidden realities of the WWE. Zeda exposes the grueling 3-day tryout process , the shocking truth about starting pay, and how the company ruthlessly exploits real-life relationships and trauma for television storylines. She also reveals a closely guarded secret: the permanent hearing loss and partial deafness she suffered while competing in the ring.Finally, Zeda talks about her recent transition into Dana White's Power Slap, breaking down the intense neck-strengthening training required and detailing the brutal torn cornea and hemorrhage she suffered in her debut match.If you want the unfiltered truth about combat sports and sports entertainment, this is an episode you cannot miss!CHAPTERS:00:00:00 Zeda Zhang on WWE, MMA & Power Slap00:01:00 Moving to California & The IE00:01:49 Partying in Taiwan During Peak COVID Lockdowns00:02:51 Why Zeda Zhang Started MMA (Richmond, VA)00:04:58 The Terrifying Setup: A Near-Abduction Story00:07:24 Surviving Street Gang Predators00:08:02 Learning Jiu-Jitsu for Real Self-Defense00:10:36 Why Grappling Works: Earning the Blue Belt00:11:39 Brazilian Jiu-Jitsu vs. American Jiu-Jitsu Explained00:13:07 Dana White's Advice: Why Everyone Needs BJJ00:15:31 Why Zeda Originally Hated MMA "Meatheads"00:17:43 Taking a First MMA Fight on 3 Weeks Notice00:18:45 The Brutal Reality of Extreme Weight Cuts00:21:16 Drinking Clay & Surviving a Botched Cut00:23:53 Winning a Fight with a Fully Torn ACL00:25:26 Breaking Noses in the Cage00:25:50 The "Tunnel Vision" of a Real Fight00:28:24 "Will Kill A Ho": Zeda's Fight Mindset00:29:09 Training 15 Hours a Day: Unmatched Work Ethic00:30:18 Using Depression & Trauma as Fuel for Success00:30:50 How Hitting Rock Bottom Creates Champions00:31:28 WWE Talk: Favorite Pro Wrestlers00:32:48 The Evolution of Female Wrestlers (Chyna & Ronda Rousey)00:33:33 Training at Jackson Wink & Getting Scouted00:35:33 Behind the Scenes: The Grueling 3-Day WWE Tryout00:39:58 The Truth About Being WWE's First Asian-American Signee00:43:07 Why WWE Fans Are the Most Loyal in the World00:45:32 When Fake Wrestling Gets Real: Improv & Injuries00:47:40 How WWE Superstars Secretly Call Matches in the Ring00:48:41 WWE Exposed: Exploiting Real-Life Trauma for TV Storylines00:51:14 WWE Salaries Revealed: $45K Pay & Merch Cuts00:53:20 Why Zeda Joined Dana White's Power Slap00:55:37 How Do You Train for Power Slap?00:56:47 Getting Gym Concussions Before Power Slap00:58:27 Power Slap Strategy & The First Slap Advantage00:59:56 Suffering a Torn Cornea in Power Slap Debut01:01:03 The Grueling Recovery from a Power Slap Injury01:01:56 WWE Secret: Zeda's Permanent Hearing Loss01:03:01 Was WWE Worth It? Losing Her Music Career01:04:42 The Reality of Severe Tinnitus & Deafness01:06:47 Targeting Her Damaged Ear in Power Slap01:07:09 What's Next? Returning to Self-Defense01:08:50 Tom Brady & UFC Stars at Power Slap Events01:09:23 Why WWE Fans Are Better Than MMA Fans01:11:01 UFC vs WWE: Building a Fighter Persona01:13:22 Are UFC Fights Becoming Scripted?01:14:11 The Sad Truth: 70% Marketing, 30% Skill in MMA

Is suffering a detour, or is it God's plan? In this episode of Light + Truth, John Piper opens Romans 8:23 and shows why groaning saints are God's strategy to finish the mission.

Papa G was suffering from a painful swollen hand for two weeks. Added fundraiser cost on restaurant bill. Holding onto receipts. Matt & Caitlyn call in to talk about how she is doing after having her legs amputated due to a strep throat infection. See omnystudio.com/listener for privacy information.

Papa G was suffering from a painful swollen hand for two weeks. Added fundraiser cost on restaurant bill. Holding onto receipts. Matt & Caitlyn call in to talk about how she is doing after having her legs amputated due to a strep throat infection. 

The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the inaugural episode, Sharon's speaks with longtime friend and colleague, Jerry Colonna—a renowned coach, writer, and speaker who specializes in leadership, business, and the practice of radical self-inquiry. Jerry is the Co-founder and CEO of Reboot.io, a company inspired by the belief that work need not destroy us. He is also the author of two books: "Reboot: Leadership and the Art of Growing Up" (2019) and "Reunion: Leadership and the Longing to Belong" (2023). For more than two decades, Jerry has championed the idea that work should be non-violent to the self, the community, and the planet. This marks his third appearance on the Metta Hour Podcast.In this conversation, Sharon and Jerry speak about:Suffering and the end of sufferingThe Four Noble TruthsSara Bareilles and Gavin CreelHolding many things at onceWhere resilience comes fromHow generosity can appear in extreme lossJerry's time in India after an earthquakeThe dynamics of hope and fearHow we actually “get over loss”Misunderstanding karmaControl veiled as “magical thinking”How unworthiness leads to isolationCompassion is not hierarchicalThe Dalai Lama winning a GrammySuffering versus Extra SufferingFacing our helplessnessThe fixation with fixing thingsFinding fuel for the long haulFacing our nihilismAdditional ResourcesYou can learn more about Jerry's work and his organization Reboot.io right here. This episode is also being release on the Reboot Podcast, which can be found right here. You can listen to Jerry's first appearance on the Metta Hour in Episode 102, recorded in 2019 and his second appearance, Episode 229, recorded in 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strap in guys, we're taking a deep dive into the realm of want, desire, and interoception. This week on Schauer Thoughts the mind is taking a back seat to the bodies inner-workings and process - we'll be giving a voice to the beautiful being that gives us a voice. I hope you enjoy listening to me or at least yourself.  Link to my Substack post: How To Be The Type of Person Who Loves Reading and Learning Substack Post - https://substack.com/home/post/p-179871707  Make sure to check out the wonderful researcher who inspired this episode: Dr. Nai'a on Tiktok https://www.tiktok.com/@naia_papaia/video/7611265785910103310?_r=1&_t=ZT-94GFOua6P4X  Resources: Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions - Temple Grandin Enshitification: Why Everything Suddenly Got Worse and What to Do About It - Cory Doctorow This Is What It Sounds Like - Susan Rogers and Ogi Ogas Companies Are Desperately Seeking ‘Storytellers'  https://www.wsj.com/articles/companies-are-desperately-seeking-storytellers-7b79f54e?gaa_at=eafs&gaa_n=AWEtsqemQvxYgchwXwkzI9btEgTEnCSu86tEActGU6LXgOMv_Hmjc9gknGlTvT3KbvI%3D&gaa_ts=69a75f83&gaa_sig=k0Vp1rLUO3Z7LSgPcCMAOXqD3Xwkwt6oGQR-mZgHdTaYRvYA6SwJR71JTTOmOpyQN3FLt-RNuAiAtTU1_snLAQ%3D%3D  Why the Polyvagal Theory is Untenable https://www.clinicalneuropsychiatry.org/download/why-the-polyvagal-theory-is-untenable-an-international-expert-evaluation-of-the-polyvagal-theory-and-commentary-upon-porges-s-w-2025-polyvagal-theory-current-status-clinical-applications-and/  A Clinician's Perspective on the Polyvagal Controversy https://www.psychologytoday.com/us/blog/well-connected/202602/a-clinicians-perspective-on-the-polyvagal-controversy  When Looking ‘Hot' Means Not Feeling Cold: Evidence that Self-Objectification Inhibits Feelings of Being Cold https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjso.12489  Objects Do Not Suffer: An Impact on Mechanistic Dehumanization on Perceptions of Women's Suffering and Lack of Justice in Domestic Assault https://pubmed.ncbi.nlm.nih.gov/37815050/  The psychological mechanism of self-objectification: the interaction between sociocultural pressures and self-esteem https://pmc.ncbi.nlm.nih.gov/articles/PMC12517067/  Body image disturbance, interoceptive sensibility and the body schema across female adulthood: a pre-registered study https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1285216/full  Interoception: A Multi-Sensory Foundation of Participation in Daily Life https://pmc.ncbi.nlm.nih.gov/articles/PMC9220286/ Why You Do the Things You Do  https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/why-you-do-the-things-you-do The Affective Side of Interoception  https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/the-affective-side-of-interoception The Affective Side of Certainty https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/the-affective-side-of-certainty/amp Learn more about your ad choices. Visit podcastchoices.com/adchoices

Share this program with a friend or family member at www.joniradio.org!  --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode of the Outlaw God podcast, Caleb Keith and Dr. Steven Paulson examine the story of Joseph in the pit and how it has been used in Christian theology to interpret divine election, sovereignty, and suffering. They trace how medieval mystics and nominalist theologians treated Joseph's suffering as God's chosen means of purifying and justifying the elect—effectively replacing preaching with suffering as the instrument of righteousness. The episode concludes by previewing Luther's break from this view, arguing that Joseph's story ultimately points not to redemptive suffering, but to the proclamation of the gospel. Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: 1517 Youtube: How God Still Speaks Today Being Family by Dr. Scott Keith A Reasoned Defense of the Faith by Adam Francisco Stretched: A Study for Lent and the Entire Christian Life by Dr. Christopher Richmann The Essential Nestingen: Essays on Preaching, Catechism, and the Reformation Philip Melanchthon's Commentary on Ecclesiastes, Translated by Dr. Derek Cooper More from the hosts: Caleb Keith Steven Paulson  

When suffering surrounds us, personal, collective, and historical, how do we make meaning without being defined or hardened by pain? In this candid and compassionate conversation, Jerry Colonna invites his teacher and dear friend, Sharon Salzberg, to explore "the end of suffering" and the transformative power of wise hope, compassion, and agency, especially in turbulent times. Rooted in Buddhist wisdom but accessible to all, Jerry Colonna and Sharon Salzberg discuss what it means to relate differently to suffering, without denying its presence or being overtaken by it. Together, they reflect on the paradox of holding both pain and joy, and the importance of not confusing suffering with punishment or personal failure. Leave us a review on Apple Podcasts! Follow our step by step guides: How To: Leave a Review on Your Computer: www.reboot.io/leave-itunes-review-via-computer/ How To: Leave a Review on Your iPhone: www.reboot.io/leave-itunes-review-via-iphone/ Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases. www.Reboot.io/signup

In this episode, we dive into a conversation that feels deeply personal—especially if you're in a season of striving, questioning, or quietly wondering, Is this it? Inspired by Colette's recent reading of A Million Miles in a Thousand Years, we reflect on success, purpose, and why even the seasons that look “good” from the outside can feel surprisingly disorienting and exhausting.We lean into the uncomfortable middle—the stretch where you've worked hard for something but still feel unsure of what's next. We talk about the younger parts of ourselves that flare up when plans don't unfold as expected, the urge to pull back when it all feels like too much, and the realization that joy may not come from avoiding struggle—but from staying in it long enough to be changed. Episode Highlights: [0:03] – We're back on the mic and jumping straight into existential midlife questions.[1:01] – Colette shares how reading A Million Miles in a Thousand Years sparked a deeper reflection on what makes a life “well lived.”[5:13] – The power of story: Are we meant to attain something—or be transformed by the search?[8:59] – Familiarity as the greatest seducer: Why we stay stuck even in “comfortable” unhappiness.[10:56] – Laura opens up about meeting a young, entitled part of herself when life doesn't go according to plan.[15:02] – Coaching yourself through emotional overwhelm: movement, naming feelings, and creating space.[18:30] – The fear of making the wrong choice—and why meaning matters more than accolades.[24:40] – Forcing yourself into growth: committing before you feel ready (TEDx talks, book deals, Machu Picchu).[27:13] – The marathon as metaphor: Laura's renewed commitment to the New York City Marathon and doing hard things differently.[31:35] – Why suffering may actually be the pathway to joy.[33:49] – When you want to quit everything: the difference between discernment and hiding.[35:30] – Our closing thesis: Happiness isn't eliminating obstacles—it's being willing to stay in the game.If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Affliction is temporary but Glory is eternal. Suffering shapes believers into Christ's likeness. Suffering detaches us from this temporary world and anchors us in eternity.

Guest Preacher Josey Booth | Wisdom in Suffering | 030126 by Corey

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In today's episode, I sit down with Mary DeMuth, author of Restory Your Life, to talk about her powerful journey from childhood trauma and sexual abuse to healing and restoration through faith in Jesus. Mary shares how storytelling, community, and embracing our identity in Christ help us move from brokenness to wholeness. We discuss the ongoing nature of healing, the importance of safe spaces to share our unfiltered stories, and how God can re-story our lives for hope and purpose. Mary's honesty and wisdom offer encouragement for anyone seeking restoration and a new chapter in their story. To learn more about Mary and get her books, visit MaryDeMuth.com.Topics Covered in this Episode: Mary Demuth's personal journey of healing from childhood trauma and sexual abuse.The role of faith in Jesus in the healing process.The concept of restoration as a journey from brokenness to wholeness.The importance of storytelling and community in healing.The idea of "re-storying" one's life and redefining identity through faith.The ongoing nature of healing and the layers involved in trauma recovery.The significance of expressing thoughts and sharing experiences to break cycles of pain.The distinction between healing and maturing in the context of personal growth.Practical tools for restoration, including journaling and reflecting on one's story.The need for safe spaces in communities, particularly churches, to discuss and address issues of sexual abuse.More Resources:Restory Your Life* by Mary DeMuthThe Wall Around Your Heart* by Mary DeMuthSex & Anxiety (online course)Related Podcasts:Help and Hope for Women to Heal from Sexual AbuseLord Be Near: Finding Hope in Suffering through PrayerFreedom and Healing from Shame, Addiction, and Abuse*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

2lent2026a

Welcome to the Trinity Forum Conversations podcast. As we move through the season of Lent, we're offering a series to help each of us prepare the way of the Lord. It's a good time to take stock of our spiritual practices, and our guide today is the author and professor Alan Noble. In his book, On Getting Out of Bed: The Burden & Gift of Living, Alan contends that simply deciding to engage with the world each day constitutes a declaration of the goodness of God:“Now, there may come times when you are required by your suffering to radically depend upon others to carry you out of bed. My advice is to embrace those moments, knowing that you'll carry your neighbor in return when the time comes.”This episode is drawn from an Online Conversation recorded in 2023. We hope you enjoy the conversation.

In this message from the book of Revelation, Dr. Chris Palmer reveals how God is “closing the loops” of history—and of your life. Through four powerful images—the Faithful and True, the Prison, the Smoke, and the Street—he shows that God sees every detail, remembers every prayer, and will vindicate every act of faithfulness, even when suffering feels unnoticed and prayers seem unanswered.If you've ever wondered, “Does God really see me? Do my prayers matter? Is this suffering worth it?” this sermon invites you to rediscover Revelation as a book of hope, justice, and ultimate glory.KEY THEMES & SCRIPTURESThe Faithful and True – Jesus, the First to Suffer Revelation 1:4–5; 5:6–9 — Jesus, the faithful witness and slain Lamb. Philippians 3:10–11; 1 Peter 2:21–24; Hebrews 12:2–3 — We share in His sufferings and His resurrection.The Prison – Faithfulness in Trial Revelation 2:8–10 — “Be faithful unto death, and I will give you the crown of life.” James 1:2–4, 12; Romans 8:17–18; 2 Timothy 2:11–12; 1 Peter 4:12–13 — Suffering with Christ leads to glory with Christ.The Smoke – Where Our Prayers Go Revelation 6:9–10; 8:3–4 — The prayers of the saints rise before God like incense. Psalm 56:8; Luke 18:7–8; 1 John 5:14–15 — God hears, remembers, and will bring justice.The Street – From Shame to Glory Revelation 11:7–8; Deuteronomy 21:22–23 — Public shame and exposure. Hebrews 13:12–13 — Jesus suffered outside the gate. Revelation 21:2–4, 21 — The street of humiliation becomes a street of gold in the New Jerusalem.Loops Closed in Revelation– The suffering Faithful Witness (Rev 1:5) returns as Faithful and True (Rev 19:11), King of kings and Lord of lords (19:13–16). – The devil who throws believers into prison (Rev 2:10) is bound and cast into the pit (Rev 20:1–3; Romans 16:20). – The smoke of our prayers (Rev 8:3–4) becomes the smoke of judgment on Babylon (Rev 18–19). – The street of shame (Rev 11:8) becomes the street of gold (Rev 21:21; Romans 8:30; 2 Corinthians 4:17–18).TakeawaysGod sees your suffering and faithfulness (Revelation 2:9–10; Hebrews 4:13). God remembers every prayer—even the bitter and unanswered ones (Revelation 8:3–4; Psalm 56:8). God will judge evil and vindicate His people (Revelation 18–20; 2 Thessalonians 1:5–10). God will turn shame into glory and sorrow into joy (Revelation 21:3–4; Romans 8:18; Psalm 30:11).Jesus—the Faithful and True—will close every loop in justice, mercy, and glory. Your prayers are not lost. Your suffering is not unseen. Your faithfulness is not in vain.

Suffering isn't for comparing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

After some chat up top, Musa and Ryan begin with Bayern's 3-2 win at Dortmund (06:02) to open up an eleven point gap at the top of the Bundesliga. They then round up some other results around Europe, before heading to the Premier League (19:24).There's chat about Arsenal's win over Chelsea, where all three goals were set pieces, Manchester United going third, as well as some of the other results, most of which also contained set pieces. There's also chat about Arne Slot's comments about… set pieces (40:31), and how they're making the Premier League tougher to watch. Finally, the new law changes were outlined by IFAB this weekend, so there are some thoughts on the ones that will be introduced at this summer's World Cup (51:41).March is our Patreon push, so to get 30% off your first month, go to patreon.com/stadio and use promo code SPRING at checkout!For more podcasts, ad-free and in full, plus access to the Stadio Social Club and much more, you can become a Stadio member by signing up at patreon.com/stadio. Hosted on Acast. See acast.com/privacy for more information.

This is the seventh lesson in Dr. Lane G. Tipton's Reformed Academy course, The Theology of Heaven in the Book of Hebrews. This lesson covers the following topics: 00:00 Author of Hebrews Is Not a Premillennialist 02:40 Author of Hebrews Is Not Postmillennialist 19:18 Gaffin on the Usefulness of the Cross 25:58 Amillennialism on Suffering in Christ as Redemptive Blessing Register for this free on-demand course on our website to track your progress and assess your understanding through quizzes for each lesson. You will also receive free access to dozens of additional video courses in covenant theology, apologetics, biblical studies, church history, and more: https://reformedacademy.org/course/th... Your donations help us to provide free Reformed resources for students like you worldwide: https://reformedforum.org/donate/ #heaven #hebrews #reformedtheology #biblestudy

In this profound exploration of Philippians 1:27–2:11, Tony Arsenal unpacks Paul's urgent call to gospel-centered unity in the face of both external persecution and internal division. Preaching to Christ Community Church in Plainfield, NH, Arsenal demonstrates how the Philippian church's brewing conflict between two prominent women threatened their witness and weakened their defensive posture against genuine opposition. The sermon's theological centerpiece—the Christ hymn of Philippians 2:5-11—is presented not primarily as a doctrinal treatise on the incarnation, but as the supreme pattern for Christian humility and sacrificial service. Arsenal challenges believers to assess their own conflicts, embrace sober self-esteem that esteems others higher, and embody the mind of Christ who emptied himself, becoming obedient even to death on a cross for our sake. Key Takeaways Unity is a Command, Not a Suggestion: Paul commands the Philippians to "think the same thing" and be "of one mind"—language far stronger than mere harmony or getting along. This unity encompasses doctrinal agreement, practical cooperation, and relational reconciliation, all essential for presenting a united front against opposition to the gospel. Internal Division Undermines Gospel Witness: The conflict between Euodia and Syntyche (Philippians 4:2-3) was not peripheral but central to Paul's concern. When believers are divided by petty squabbles or unresolved conflicts, they distract from the gospel message and allow the true enemies of the faith to gain ground without resistance. Humility Means Esteeming Others Higher: Biblical humility is not self-degradation or denying the gifts God has given you. Rather, it's having a sober, honest assessment of yourself while deliberately choosing to recognize and celebrate the giftings in others as more significant than your own accomplishments. Christ's Humiliation is Our Pattern: The incarnation and Christ's entire earthly life—from conception through crucifixion—constituted a sustained act of humiliation and obedient suffering. This was not merely God accommodating himself to our understanding, but the incarnate Son actually experiencing weakness, pain, persecution, and death as our example and substitute. Suffering for Christ is a Gift: Paul presents suffering for the sake of Christ not as evidence of weak faith or divine abandonment, but as a privilege granted by God. This suffering serves as a sign both of the eventual destruction of God's enemies and the certain salvation of his people. Practical Unity Requires Concrete Action: Unity is not achieved through vague commitments to "love God and love others" but through specific, agreed-upon practices—how the church handles requests for help, who makes decisions, how conflicts are resolved, and whether members are working toward the same vision. Reconciliation Cannot Wait: Jesus prioritizes reconciliation with an offended brother or sister even over worship at the altar. If you know someone has something against you—or if you're the one harboring offense—make it right this week, because coming to worship while unreconciled places you in opposition to God himself. Key Concepts The Military Metaphor of Standing Side by Side Paul's instruction to "strive side by side" (Philippians 1:27) deliberately evokes the image of ancient military formations, particularly the phalanx used by Greek and Roman soldiers. In this formation, soldiers would stand shoulder to shoulder with large shields overlapping, creating an nearly impenetrable defensive wall. The strength of the phalanx wasn't in individual prowess but in unified cohesion—when soldiers stood together, pressure from enemies actually reinforced rather than weakened their defense. Paul applies this tactical reality to the church: Christians facing opposition must present such a united front that external pressure only strengthens rather than fractures their fellowship. This requires not just agreement in principle but actual coordination of thought, spirit, and action. When believers are divided—bickering over personal preferences, nursing interpersonal grievances, or pursuing selfish ambition—they break formation, leaving gaps through which spiritual enemies can attack. The Philippian church, facing real persecution in a Roman colony, needed to grasp that their internal conflicts were tactical vulnerabilities that could prove fatal to their witness. The Incarnation as Sustained Humiliation The traditional Reformed understanding of Christ's "humiliation" encompasses his entire earthly existence from conception to burial, not merely his passion and crucifixion. Arsenal emphasizes that when Philippians 2:6-8 describes Christ "emptying himself" and "humbling himself," Paul has the whole trajectory of incarnate life in view. From the moment the eternal Son took on human nature in Mary's womb—experiencing the compression of birth, the skinned knees of childhood, the weariness of labor, the sting of rejection from family and friends, and ultimately the agony of crucifixion—every moment constituted an act of voluntary humiliation. This was not playacting; Christ genuinely experienced human weakness, limitation, suffering, and mortality. He "learned obedience through what he suffered" (Hebrews 5:8), meaning the incarnate Son actually underwent a process of human development and moral formation, though without sin. This comprehensive view of Christ's humiliation serves Paul's ethical argument: if the eternal Son of God willingly embraced such comprehensive lowliness for the sake of others, how much more should believers embrace inconvenience, discomfort, and self-sacrifice for the good of fellow Christians and the advancement of the gospel? Sober Self-Esteem vs. False Humility Arsenal challenges a common misunderstanding of Christian humility—the notion that godliness requires constant self-deprecation and denial of one's gifts and abilities. He argues that such "worm theology" actually dishonors God by refusing to acknowledge the work of the Holy Spirit in sanctification and the gifts distributed by the Spirit for the body's edification. True humility, as Paul describes it in Philippians 2:3-4, consists of having an honest, accurate assessment of yourself—recognizing your genuine gifts, calling, training, and spiritual progress—while simultaneously making the deliberate choice to recognize and celebrate others' gifts as more significant than your own. This is not a zero-sum calculation where acknowledging others requires diminishing yourself. Rather, it's an abundance mentality: "I'm genuinely good at X because God has gifted me, and I thank him for that; but when I see someone else gifted in Y, I'm even more excited about their contribution than my own." This perspective prevents both false humility (which can mask pride) and competitive jealousy (which destroys unity). It creates the conditions for genuine collaboration where believers work "side by side" without jockeying for position or recognition. Memorable Quotes "We certainly face real pressures to conform to the patterns of this world rather than to the pattern of Christ—that is the real enemy that Paul is encouraging and commanding the Philippians and therefore us to stand against. And we cannot do that if we don't have a united front." "Our salvation, both as individual Christians and also as the church as a whole, corporately, it actually brings about the destruction of our enemies. In the last day, when Christ makes all things right, he's not just taking the saints to heaven and then putting all of the wicked off in some other place. He descends with the voice of an archangel, he slaughters all of his enemies, and through that destruction of his enemies, he saves those who are his." "God is not calling us to think of ourselves as trash. He made us in his image. He's called us for his glory. He's empowered us by His Holy Spirit and we insult him when we don't acknowledge the gifts that he's given us. But what he is commanding us to do is to see the giftings in other people and to esteem those as higher than our own." Full Transcript [The complete, unedited transcript of the episode is provided above in the source material.]

This episode revisits Dr. Sui Wong's insights on how the eyes are neural tissue that can reveal early signs of brain, vascular, and metabolic issues, and reframes migraine as a common, often invisible neurological condition that causes brain fog and cognitive symptoms. Actionable takeaways include scheduling regular dilated eye exams, stabilizing blood sugar, prioritizing sleep and retinal blood flow, reducing digital strain, and tracking migraine triggers to prevent worsening symptoms. In today's review of EP 342 with Dr. Sui Wong from August 2024, we cover:  • Why the eyes are considered an extension of the brain — and how the retina is neural tissue • How eye exams may provide early insight into overall neurological and vascular health • What drusen are, why small amounts can be age-related, and why monitoring retinal changes matters • The powerful idea that prevention begins before symptoms become severe • Why migraine is not “just a headache,” but a neurological condition affecting 1 in 7 people globally • The hidden symptoms of migraine — including brain fog, mood changes, word-finding difficulty, and cognitive slowing • Why migraine is a leading cause of disability in young women and often goes unrecognized • The connection between blood sugar regulation, sleep, stress, and neurological function • Practical ways to support long-term brain health through awareness, monitoring, and daily lifestyle habits • How small, consistent actions build cognitive resilience over time Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now, Season 15 is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384[i] — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Episode 385[ii] — Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Episode 387 Sui Wong Autonomic balance, lifestyle medicine, brain resilience Episode 388 Rohan Dixit HRV, real-time self-regulation, nervous system literacy Phase 1 — Regulation & Safety We have reviewed Dr. Baland Jalal where we were reminded that before learning can happen, before curiosity can emerge, before motivation or growth is possible—the brain must feel safe. Then we looked at trauma and relational safety with Dr. Bruce Perry's Book, What Happened to You, and we move onto Dr. Sui Wong, with autonomic balance, lifestyle medicine and brain resilience.

Today is day 61 and we are in the section on the Second Article of the Apostles' Creed on Jesus Christ the Son of God. Today we are on the seventh line: “He suffered under Pontius Pilate” and studying question 61. 61. How do Jesus' sufferings help you? Jesus has experienced our sufferings, understands our sorrows, and is able to sympathize with our weakness. Therefore, I should bear my sufferings with perseverance and hope, for my Savior is with me in them, and through them I will come to know him more fully. (Job 9:32–35; Psalm 22:22–26; Isaiah 53:4–7; Luke 4:1–13; Hebrews 4:14–5:10) We will conclude today with The Collect for Good Friday found on page 608 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

NO PODCAST (voice production) this week, as John has been sick and has no voice! So, written comments only. Hope to be back in tune next week!*********************************************************************************************************Hey gang — thanks for the comments and encouragement! Please keep them coming along with your requests and suggestions. I am playing around a bit with the format this week — putting a little more “meat” into each scripture section with preaching notes, some pastoral commentary with application, and a possible preaching thread to tie all the passages together. You can tell me if it works or not!RCL TextsExodus 17:1–7Israel is in the wilderness with no water, and panic turns into accusation: “Why did you bring us out here to die?” Their fear shows how quickly hardship can erase memory of God's past faithfulness. Moses cries out, and God tells him to strike the rock at Horeb. Water comes from an impossible place. The site is named Massah (“testing”) and Meribah (“quarreling”) because the people tested the Lord by asking whether God was really with them. The passage holds both human distrust and divine provision side by side. “Moses Strikes the Rock” from reformconfess.com)Preaching note:This is not just a “don't complain” text. It's a story about fear under pressure and God's mercy in the middle of distrust. Israel's panic is real; God's provision is still real.Pastoral caution:Don't shame people for anxiety, grief, or survival-level stress by flattening this into “faithful people never question God.”Application move:Invite people to name one “wilderness fear” honestly in prayer this week, then pair it with one remembered sign of God's faithfulness from their own life.Psalm 95The psalm begins as a joyful call to worship: come singing, kneeling, and remembering that we belong to the God who made and shepherds us. Then it pivots hard into warning: “Today, if you hear his voice, do not harden your hearts.” It recalls the wilderness rebellion, where people saw God's works but still resisted trust. That contrast is the point — true worship is not just praise language; it is responsive, obedient listening in the present moment (“today”).Preaching note:The psalm links praise and obedience. It starts in celebration but insists that worship without listening becomes hollow.Pastoral caution:Avoid using “do not harden your hearts” as a weapon against wounded people who need time, safety, and patience.Application move:Give a simple daily practice: before bed, ask, “Where did I resist God today? Where did I respond?”Romans 5:1–11Paul describes what justification by faith produces: peace with God through Jesus Christ, access to grace, and a hope rooted in God's glory. He then deepens it: suffering is not proof God has abandoned us; in Christ, suffering can shape endurance, character, and hope. This hope does not collapse because God's love has already been poured into believers by the Holy Spirit. The center of the passage is God's initiative: Christ died for us “while we were still sinners.” Reconciliation is not earned by moral improvement; it is received as gift and then lived out with confidence and gratitude.Preaching note:Paul is not romanticizing suffering. He is saying suffering is no longer meaningless in Christ because God's love and reconciliation come first, not last.Pastoral caution:Never imply people should be grateful for trauma or that pain automatically produces maturity.Application move:Encourage people to replace self-condemning language with Romans 5 language this week: “I have peace with God,” “I stand in grace,” “I am reconciled in Christ.”John 4:5–42Jesus meets a Samaritan woman at Jacob's well and asks for water, crossing social, ethnic, religious, and gender barriers in one move. The conversation shifts from literal water to “living water,” then to her real life. Jesus names her story truthfully but without shaming her, and she stays in the conversation rather than withdrawing. She recognizes him first as prophet, then in messianic terms, and becomes a witness to her town: “Come and see.” Many Samaritans believe, first through her testimony and then through encountering Jesus themselves. The text shows evangelism as overflow from being truly seen and offered grace.Preaching note:Jesus meets someone at social and spiritual distance, begins with a request, tells truth without humiliation, and turns a marginalized person into a messenger.Pastoral caution:Do not preach this text in a way that reduces the woman to a stereotype of sexual failure; the text's center is revelation, dignity, and mission.Application move:Call the church to one “well-side conversation” this week: listen to someone outside their normal circle with curiosity, not agenda.A Sermon Outline: “When You're Running on Empty”Core claim: God meets thirsty people with mercy, truth, and living water.Opening (Name the thirst)• “Most people aren't living rebellious lives; they're living depleted lives.”• Name common thirsts: peace, clarity, forgiveness, belonging, hope.• Bridge line: “Today's texts are for people running on empty.”Exodus 17 (Fear + Provision)• Israel has no water; fear turns to accusation.• They ask: “Is the Lord among us or not?”• God brings water from a rock — provision in an impossible place.Pastoral sentence: “God is not surprised by panic prayers.”Psalm 95 (Worship + Listening)• Starts with praise, shifts to warning.• Worship is not only singing; it is hearing and responding: “Today… do not harden your hearts.”Key line: “A lifted voice means little with a closed heart.”John 4 (Living Water + Honest Grace)• Jesus crosses boundaries to meet the Samaritan woman.• He asks for water, offers living water, tells truth without humiliation.• She becomes a witness: “Come and see.”Pastoral sentence: “Jesus does not expose people to shame them; he reveals truth to heal them.”Romans 5 (Peace + Hope)• Justified by faith → peace with God.• Access to grace is present reality, not future possibility.• Suffering is real, but not final; hope does not disappoint because God's love is poured out by the Spirit.• Christ died for us while we were still sinners.Key line: “Your standing with God is grounded in Christ's work, not your performance.”An IllustrationA healthy family doesn't erase a child's place at the table because of one bad day.Imagine a kid who has a meltdown, talks back, slams a door, and fails a test all in the same week. There are still consequences. There are still conversations. But at dinner, the plate is still there. The name is still theirs. The address hasn't changed.That's the distinction Romans 5 helps us make: discipline is real, but belonging is deeper.Paul says we are “justified by faith” and therefore “have peace with God through our Lord Jesus Christ.” He doesn't say, “We have peace with God because this week we behaved well.” He says our standing with God is through Christ. That means our relationship is not recalculated every morning by our spiritual performance score.So yes, Christians confess sin. Yes, we repent. Yes, we grow.But we do all of that from grace, not for grace.From belonging, not trying to earn belonging.Concrete Application (This Week)Choose one:1. Name your thirst honestly before God (no editing).2. Take one reconciliatory step (call, apology, forgiveness, boundary).3. Have one well-side conversation with someone outside your normal circle.4. Pray nightly: “Lord Jesus, give me living water for tomorrow.”Narrative Lectionary, March 8, 2026 (Lent 3) the text is:Narrative LectionaryJohn 18:12–27 — Jesus before Annas; Peter's denial1) Expanded Text SummaryJesus is arrested and brought first to Annas, the former high priest, in a scene where political power, religious authority, and fear are all in play. Jesus is questioned about his disciples and teaching, but he responds with calm clarity: he has spoken openly, not in secret. He is struck for answering, and the legal process already feels tilted before formal charges are even set. In parallel, Peter stands in the courtyard and is asked if he belongs to Jesus. Three times he denies it, and the rooster crows. The passage intentionally contrasts Jesus' steady public witness with Peter's anxious self-protection, showing both the cost of discipleship and the fragility of even devoted followers.2) Major Themes• Truth under pressure• Public courage vs private fear• The loneliness of faithful witness• Failure is real, but not final (as the larger Peter arc shows)3) Preaching Arc * 1. Name the pressure — fear changes what people say and do.* 2. Watch Jesus — clear, non-defensive, truthful in hostile space.* 3. Watch Peter — close enough to observe Jesus, not steady enough to confess him.* 4. Name ourselves in the text — we're often both: courageous sometimes, evasive sometimes.* 5. Gospel turn — Jesus remains faithful even when his friends fail him.4) Preaching Notes + Caution + ApplicationPreaching note:John places Jesus' hearing and Peter's denial side by side so the congregation feels the contrast: Jesus bears witness at personal cost; Peter avoids cost by distancing himself.Pastoral caution:Don't preach Peter as a cartoon hypocrite. Fear responses are human, especially when people feel exposed or unsafe.An IllustrationThink about how courage usually fails.It's rarely in dramatic, movie-scene moments. It fails in ordinary settings — by a fire, in a hallway, in a break room, in a group chat. No one is threatening prison. No one is holding a weapon. But social risk feels real: embarrassment, exclusion, eye-rolls, being labeled, losing status.A person can be bold in principle and shaky in practice.On Sunday, they say, “I'll stand with Jesus no matter what.”On Tuesday, someone asks a simple question — “You don't really believe that, do you?” — and they pivot, soften, dodge, or joke their way out of clarity.That's Peter in John 18.He's not indifferent to Jesus. He followed Jesus into danger.He's not evil. He's scared.He wants proximity without exposure, closeness without cost.And that is exactly why he is so relatable.The good news is not “real disciples never falter.”The good news is “Jesus remains faithful when disciples falter.”Failure is real, but it is not final.The rooster crow is not just exposure — it's invitation back.Application move:Invite one concrete “truthful confession” this week:• owning faith in a conversation,• admitting a moral compromise, or• choosing honesty where silence is easier. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lectionarypro.substack.com

Life 3 Years After Stroke: Three years ago, Pete Rumple was in a hospital bed, weighing 337 pounds, unable to walk, unable to talk, and completely paralysed down his right side following a massive hemorrhagic stroke. He was on 17 medications and had just spent his first night as a wheelchair user. By his own admission, the first year was so dark that he didn’t want to live. Today, Pete does CrossFit every day, has lost 150 pounds, is off 15 of his 17 medications, and is about to launch a new business at 61 years old. This is what life 3 years after a stroke can look like and, more importantly, how Pete got there. The First Decision: Control What You Can Within days of his stroke, while still in the hospital, Pete made a choice. He couldn’t walk. He couldn’t use his right arm. Doctors were managing everything around him. But he could control one thing: what he ate. “I got to change everything,” he says. “And as I lay there, this was one thing I could control with all the things I couldn’t.” Pete reduced his intake to two or three bites of food per day. By the time he left the hospital 30 days later, he had lost 40 pounds. That single decision became the foundation of everything that followed. For anyone newly out of the hospital and feeling overwhelmed, this is perhaps the most important message: you don’t have to fix everything at once. Find one controllable. Start there. Books like Grain Brain by Dr David Perlmutter and Why We Get Sick by Benjamin Bikman are excellent starting points for understanding the role of nutrition in brain recovery; both are recommended in this episode.   Movement: From Water to CrossFit Pete’s physical recovery moved in deliberate stages. With right-side proprioception severely affected, his body couldn’t properly sense where it was in space land-based exercise felt impossible at first. The solution was water. “The water surrounds you,” Pete explains. “It’s easier to move with what we both have.” He spent nearly a year in the pool doing aquatic therapy, then transitioned to a gym with a personal trainer for four months, then, in April 2024, ditched his cane and started CrossFit. He now attends every day, with about 30% modification. The journey from wheelchair to CrossFit wasn’t fast, and it wasn’t linear. But it was intentional.   The Brain Science Behind Doing Hard Things One of the most fascinating parts of Pete’s recovery is how he used neuroscience to drive his progress. After watching a Huberman Lab episode featuring David Goggins, he learned about the anterior mid-cingulate cortex (AMCC), a region of the brain that grows and strengthens specifically when you do things that are difficult and unpleasant. “Everything I did not enjoy or created pain, I’m doing it.” This wasn’t masochism. It was a strategy. Pete began deliberately choosing the exercises, behaviours, and tasks he least wanted to do and watched his recovery accelerate as a result. His speech improved. His movement improved. His cognitive function came back faster. Bill adds important context here: when you visualise movement, your brain fires the same neural pathways as when you physically perform it. Pete used this daily, studying his CrossFit workout the night before, visualising each exercise, then arriving 30 minutes early to breathe and mentally rehearse before training. This is neuroplasticity working for you, not against you. The choice is yours: choose the hard that rewards you, or endure the hard that doesn’t.   Identity: Three Words That Changed Everything Beyond the physical, Pete’s recovery demanded a complete rebuild of who he was. An executive career was gone. Independence had been stripped away. The personality and habits that contributed to the stroke, such as overworking, overeating, and using alcohol to manage stress, needed to be replaced, not just removed. He approached this the way he’d approached business: with a framework. At any given time, Pete identifies three words that define who he is. Right now: resilient, consistent, and unafraid. “I try to be honest with myself and say, where am I now?” he explains. “And it may change, but it gives me something to triangulate toward.” This kind of identity-based self-management, knowing who you are deciding to be, not just what you are trying to do, is one of the most transferable lessons from Pete’s story. What Life 3 Years After Stroke Really Looks Like Pete’s neurologist, who once saw him quarterly, recently told him she doesn’t need to see him annually anymore. “We have not seen this kind of recovery before from what you had,” she said. He’s about to start a fractional leadership business with a former CFO. He does CrossFit every day. He sleeps well. He volunteers. He uses AI tools to stay sharp and curious. He is, as he puts it, “on the other side of it.” But he’s also clear-eyed about what’s ahead: returning to high-stakes work, managing the stressors that contributed to his stroke in the first place, and monitoring the potholes that come with re-entering a demanding professional world. “I realise that is a very real risk,” he says. “I’m going to test and learn.”   The Lily Pad Principle When asked how to frame the journey for people still in the early stages, Pete offers one of the most useful images in this entire conversation: “It’s like lily pads across the lake. Get to a lily pad, then get to the next one. Don’t worry about boiling the ocean. Don’t worry about what it’s going to be in months or a year. Step by step. Keep pushing.” That is life 3 years after stroke, not a finish line, but a direction. And for Pete Rumple, the direction is forward.   Want more stories like this? Read Bill’s book recoveryafterstroke.com/book | Support the show: patreon.com/recoveryafterstroke   Disclaimer This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. From Wheelchair to CrossFit: Life 3 Years After a Massive Hemorrhagic Stroke Pete Rumple lost 150 lbs, ditched the wheelchair, and now does CrossFit at 61. Here’s what life 3 years after a stroke really looks like. Turnto.ai InterviewPeter Rumple Interview EP 332Turnto.ai discount code: Bill10Highlights: 00:00 Introduction to Life 3 Years After Stroke Recovery Journey05:31 Physical Recovery and Rehabilitation11:05 Dietary Changes and Weight Loss15:42 Medication Management and Health Improvements21:29 The Role of Visualisation in Recovery26:03 Embracing Discomfort for Growth33:31 The Power of Hard Work and Persistence40:53 The Journey Back to Work50:48 Navigating Health Challenges56:25 Resilience and Consistency in Recovery01:04:38 Proactive Health Management01:15:11 Defining Identity Through Resilience Transcript: Introduction to Life 3 Years After Stroke Recovery Journey Pete Rumple (00:00)And Bill, I want to take a second and plug your book back in the first ⁓ the first session I did with you, I referenced a number of things you taught me through the podcast that I did to make to start building momentum like the cooking dinner every day was the to do. That was your mission. Yeah. so much of what I’ve learned from you, the podcast and what’s inevitably in the book was a great starting point for me. And I built my, my stuff on top of it, but it was really great to stand on your shoulders and get, and get that lift. Bill Gasiamis (00:44)Hi everyone, before we get into Pete’s story and you are definitely going to want to hear this one. I want to share something I’ve been using myself that I genuinely think could help a lot of you. It’s called turn2.ai and it’s an AI health sidekick that keeps you up to date with personalized updates every single week. Did you know there were over 800 new things published every week related to stroke? Research, expert discussions. patient stories, clinical trials, events. It’s an enormous amount of information. Turn2 finds what’s most relevant to you and delivers it straight to your inbox. I use it myself and it’s genuinely my favorite tool for 2026 for staying across what’s new in stroke recovery. It’s low cost and completely patient first. You can try it for free. And when you’re ready to subscribe, you can use my code, BILL10, at turn2.ai slash sidekick slash stroke to get a discount. I earn a small commission if you use that link at no extra cost to you. And that helps keep this podcast going. Also, if you haven’t yet, pick up a copy of my book, head to recoveryafterstroke.com/book. Real stories, real tools. The same stuff Pete and I talk about today and a huge thank you to everyone supporting us on Patreon and in the other ways that you support the show and myself. You’re the reason this content stays free for the people who need it You can support the show at patreon.com/recoveryafterstroke. Right. Let’s get into Pete Rumple’s story. Massive hemorrhagic stroke. Wheelchair couldn’t walk or talk 337 pounds three years later. He does CrossFit every day So you’re gonna want to hear this one. Let’s get into it Bill Gasiamis (02:35)Pete Rumpel, hello, welcome back. Pete Rumple (02:38)Hey Bill, it’s great to see you again. Bill Gasiamis (02:41)Great to see you too, my friend. ⁓ Last time we met was about a year ago. And this is gonna be a slightly different episode because we’re gonna talk about what things were like then and then what they’re like now, just so that we can paint a picture for people about how recovery has gone, what happened in the last 12 or so months. And in the previous episode, by the way, that was episode… 338 or something. And now we’re nearing episode 394, 395. will be. So I’ve been pretty consistent. So it means that it’s been over a year because I try and release one episode a week, et cetera. So it’d be a really good thing to do for people is to give them a bit of a guide of. some of the setbacks, some of the challenges, some of the things that have changed, improved. And now everyone’s different, okay? So this is Pete’s version. And what we’re hoping to do is kind of inspire hope, Pete, right? We wanna give people hope that things can change and improve. And even if it’s slower for you than other people, there can be a reward for putting in a lot of effort, hard work, re-educating yourself about what it means to live healthily. and all that kind of thing. And give us just a little bit of an insight because there’ll be a link to the original video where you can find out Pete’s complete story, but give us a little bit of an insight into the stroke, the day that it happened, what it was like. Pete Rumple (04:24)Okay, you bet Bill it was about 38 months ago. The stroke, was, it was a massive hemorrhagic stroke. ⁓ eight months in a wheelchair had to learn to talk again, walk again, all that. And, ⁓ so we had, ⁓ had the call about a little over a year and a half through it. And then, ⁓ now I’m further through it and, it’s gone amazing. I’m so lucky. So whatever we want to dig into that’ll be great. Bill Gasiamis (05:04)So your deficits were your right arm wasn’t working properly. Initially you weren’t able to walk. You were wheelchair bound for nearly six months. ⁓ So what are the physical deficits like now? What has changed? What has improved? And how did that go? what were the things that you did that helped you improve in that way? Physical Recovery and Rehabilitation Pete Rumple (05:31)Yeah. So Bill, I, um, it was my right side that I lost, which I forget what the term is, but, uh, it was my whole right side. So, um, when I, what, what I did that was important is first of all, totally overhauled my diet. And I, um, I had lost about 150 pounds. Um, I then, when I started about a year into it, I started, um, doing aquatics, the water aerobics to start dealing with their proprioception and the, um, and just movement. couldn’t, I couldn’t do that in, the ether. I couldn’t do it in the air. had to do it with the water. Bill Gasiamis (06:27)Okay, why is that? Because that’s interesting, because I have a similar problem with proprioception. My left side kind of doesn’t know where it is. There’s not enough information telling it where it is. And sometimes it overcompensates and I get off balance, etc. It feels strange. In the water, I also calmly, I felt calmly different, like I felt ⁓ more supported, even though the water wasn’t really supporting me. How was it for you? Pete Rumple (06:56)You’re absolutely right, Bill, because the water surrounds you, right? So it’s easy to move in the water with what we both have. So I spent almost a year in the water. then I started to, then what I did is I moved to a gym with someone helping me work out for about four months. And then in April, so almost a year ago, in April, I got rid of my cane and I went to CrossFit. And so now I do CrossFit every day. And that was really ugly at first, Bill, and I had to do a lot of modification. But now I modify probably 30%. But Bill Gasiamis (07:42)Uh-huh. Pete Rumple (07:54)row bike. can’t run yet. I’m still walking, but I’m getting ready to go to the beach and practice running for about a month. Bill Gasiamis (08:05)Okay, where in the head was the hemorrhagic stroke? Where did it happen? Do you know? Pete Rumple (08:14)The where, ⁓ I forget. Bill Gasiamis (08:18)That’s all right. It’s not important to remember. So also then, ⁓ when you had the hemorrhagic stroke, how was it rectified or resolved? Did they operate? What did they do? Pete Rumple (08:30)They didn’t have to operate. Bill Gasiamis (08:32)Uh-huh. Pete Rumple (08:33)They just, I got in there, they did things to make sure the bleeding stopped, ⁓ but it was no operation. Bill Gasiamis (08:45)what caused the bleed? Was it ⁓ high blood pressure as a result of your weight? Pete Rumple (08:50)It was a number of things, was high blood pressure, it was a lot of stress. They have a scale bill called the Holmes Raw Scale, Holmes with an L and Raw, R-A-H-E, where you can, it has like 42 major stress events. If you score under 150, you’re fine, 150, 300s. pretty bad and then over 300 is devastating like it’s predicts a major stroke or heart attack within a year. And I was 360 on that scale. I’d gone through the divorce, I had the kids, I had a job change, you name it, I had it. ⁓ Weight was not good, drank too much. So that was my wake up call. if you will, which was severe. And it’s been, it’s great now. Bill Gasiamis (09:53)Yeah, so your arm was completely flaccid, I think, when we spoke last. So where is it now? Pete Rumple (10:03)I can do everything with it. This is the, so I can lift and I’m lifting more weight, not where I was, but about probably 50%. I’m doing pull-ups with the arm and my legs are, I’ve worked them a lot. I’m very strong there. So it’s getting there. Bill Gasiamis (10:25)Okay, cool. When we spoke, you mentioned that in hospital alone, you’d lost 40 pounds. That kind of makes sense. A lot of people say that things change in hospital food relation. When you’re unwell, ⁓ how you consume food completely changes, as well as how hospitals ⁓ treat people with regards to the food, how it’s terrible, how often you get to eat. and how accessible it is. So, but earlier, a little earlier, you said that you lost 150 pounds all up. Dietary Changes and Weight Loss Pete Rumple (11:05)Yeah, Bill. So when I was in the hospital, which was obvious, I was there 30 days from the stroke. And that was where I had to make a choice. And it was like, if am I going to try and get better or not. And so what I did is I ate two to three bites of food a day. That was it because I was in a wheelchair, Bill, I couldn’t move. So coming out 40 pounds lighter was ⁓ a lot of work and a lot of fasting, if you will. Bill Gasiamis (11:42)Why did you decide that that was what you needed to do? How did you conclude that? I know I’m gonna be in hospital. I’ve had a hemorrhagic stroke. There’s nothing else I can do. What I’m gonna do is fast and stop eating food. How does that? Pete Rumple (12:01)was a first step, Bill. Absolutely. was like, I got to change everything. And so as I lay here, this is one thing I can control with all the things I can’t. Bill Gasiamis (12:14)In hospital though, most people in hospital don’t have that realization. I mean, that would have been days out from a hemorrhagic stroke. They’re telling you all these things. Like how did you get to that conclusion? Were you cognizant of needing to do that earlier before you got sick and then you thought, well, now I have to do it or was it an aha moment of some other kind? Pete Rumple (12:40)No, you’re absolutely right. And it was something I knew was getting out of control, Bill. And I couldn’t, I couldn’t resolve it. It was just, it was really tough. And I’m like, this is it. I mean, this is the ultimate wake up call. The other one, Bill, was I had, when I came into the hospital, I was on 17 meds. I now have two. and I’m at 20 milligrams and I’m probably off those in the next four to five months. So it’s been a long programmatic diet, nutrition, health, and it’s been three years. I mean, it’s not insignificant for sure. Bill Gasiamis (13:27)⁓ What was the 17 medications treating or or or managing? Pete Rumple (13:37)I think Bill, it’s almost like, like, what do you do with this guy? You got to throw everything at him to keep on going. I don’t think it would have been 17 for very long. It was probably stop gap measures. Some were pain, but even the pain bill second day. I said, I want no more pain meds, take them away. And it was brutal, right? Cause you know, the way you feel and the, my scapula, my legs, was, it was awful, but I was like, I found my way here, I got to find my way out and let me get off as much as I can and start the pilgrimage back. Bill Gasiamis (14:20)Before the stroke, would you have been somebody who would have taken a device to change your diet? Pete Rumple (14:28)I would have taken every hack I could have, Bill, before the stroke. Bill Gasiamis (14:34)Anything to avoid doing the hard work? that what you mean? Yes. Pete Rumple (14:38)Yes, sir. And look, I was always a hard worker. And I would work out and do stuff. But this is a whole other level. This became life or death. I mean, because you know, the stats bill, like, when I looked at the stats that about 75 % of people are gone in year one, there’s 25%, especially hemorrhagic, 25 % at the time. 25 % a month later, 25 % at the end of the year, another 20 at the end of year two. I’m like, I’m gonna go through all this and then I still have so little chance. So I just went for it and I went really hardcore. Bill Gasiamis (15:25)Did you eat, drink too much to manage emotional ⁓ stress, challenges? What do you think was behind it? Or was it just bad habits? Or did you think you were bulletproof? What was the reason behind it? Medication Management and Health Improvements Pete Rumple (15:42)Everything you just said, Bill, everything you just said. Yeah. I mean, it’s everything, right? You start justifying bad behavior. You have a reason for why things happen. And I just like, even when I try to lose weight, though, I might lose a couple pounds, but then I eat again and what I was eating, how I was eating. So in that first year, I went super deep on nutrition. and how your body works. And I went from, at the stroke I was 337 pounds. And then when I did my podcast with you, I was 180. Bill Gasiamis (16:25)Yeah, well, ⁓ one of the books that I’ll mention to people, you might have read different ones, and that’s cool. But the one that always comes to mind that I always recommend is Grain Brain by Dr. David Pelmutter. So if you’re in the very early stages of recovery and you want to make some changes like Pete did, read or listen to the book Grain Brain by Dr. David Pelmutter, and then ⁓ read a book called ⁓ Why We Get Sick. ⁓ I’m going to quickly do a search on ⁓ online because I keep forgetting the person’s name. ⁓ And what it’s going to do is going to why we get sick by Benjamin Bickman. And what it’s going to do is going to give people an insight into the. ⁓ I one of the things is the first book is the food that you can avoid and stop eating and the reasons why and how they benefit the brain and then ⁓ why we get sick is an insight into, in fact, exactly that why we get sick. so that you have an understanding of what might have got you into that real bad state. And then also before that, ⁓ the food component of it, because those two things, if you know why you got somewhere and then you know what the trigger was, what the thing was that made you get there, so the food, for example, then you’ve got a great foundation for taking the next step forward ⁓ and reversing it. Pete Rumple (18:02)Absolutely. Bill Gasiamis (18:04)and improving your health and improving your diet, losing weight and decreasing your risks of heart attack, stroke, cancer, all that kind of stuff. ⁓ So I love that you got curious. That’s what I did. I was in hospital reading and watching YouTube videos about how I’m going to recover, how I’m going to overcome things, all sorts of stuff like that. And it was… Pete Rumple (18:19)I remember. Bill Gasiamis (18:31)in a situation where control is given over to medics, doctors, surgeons, all that kind of stuff, you feel like you’re a little bit of a, you’re just floating in the wind and you’re not really stable and you don’t have an anchor point, right? So when you, if you want to feel like you’re a little more anchored, what you could do is you could take control of the controllables and Nutrition is one of those controllables and it doesn’t cost you any extra. You don’t have to spend money. Pete Rumple (19:04)You’re absolutely right, Bill. It’s a huge point. By the way, there’s a great app, and I know there are many, but there’s a great app called Yuka, Y-U-K-A. You can scan any barcode in the store and it will tell you the score and what’s wrong with it and the amount of food I was eating that was, especially in the U.S., Bill, heavily processed, additives, dyes. It’s like toxic. And so you can scan it and know what’s really in it. And it tells you what’s good, what’s bad. And it was a huge help. Bill Gasiamis (19:44)Yeah. So we’re going to have some of these links in the show notes for anyone who wants to find them. I’ll put a link to the books. I’ll put a link to Pete’s previous episode. We’ll put a link to that Yuka app. Pete, that’s your homework. You have to send me that link when we’re chatting. ⁓ When you say you’ve lost 150 pounds, like that is 50 kilograms. That is almost two-thirds of my weight. Well, it’s actually, yeah, it’s about two-thirds of my weight. That means that if I lost 50 pounds, I would just be a bag of bones. Pete Rumple (20:30)Well, and Bill, I was a bigger guy to begin with. have a big frame and I played a lot of US football, American football. So I had a lot of weight to lose, Bill, and it’s gone now. And I’m back up to about 205 and it’s all muscle life, about a 32 inch waist now. really, really fit and I go for it. And by the way, by the way, I want to make one point to all listeners that took a long time, Bill, like between being the wheelchair for eight months and then getting the pool. It took a long time. I used to go and sit and watch people work out to just reacquaint myself. Bill Gasiamis (21:03)How old are you? The Role of Visualisation in Recovery Pete Rumple (21:29)what it looked like and inspire myself. It has been a long road, but my goodness, is absolutely I’m on the other side of it now. Cause as I had said in the first podcast, the first 18 months, I did not want to live, especially year one, ⁓ immense amount of pain. had been a successful executive that was gone. Like it was really really rough. And so now it’s beautiful. And I want people to know that because it it’s so worth it. Delay gratification, you learn a lot about it. And it’s ⁓ Yeah. Bill Gasiamis (22:14)I love that delayed gratification, but also you went into a gym watching other people train when you couldn’t train, just so you can be around it and familiarize yourself with it again. That’s really interesting. That’s probably one thing I’ve never done is go to a gymnasium and watch other people train. It’s a bit creepy Pete. Pete Rumple (22:32)Yeah, it is. It’s weird. And people would look at me like, what’s he doing? And by and by the way, Bill, I did a lot of work on how to breathe, which was really helpful, how to how to manifest and to really sit and get mentally so I go even today, Bill, I go in a half hour before my workout to work on breathing and visualizing my exercises, because I get the the list of what my workout is before I get there the night before. So I study and I prepare and then go. Bill Gasiamis (23:10)What I love about visualizing is that if you visualize the brain actually fires off the exact same neuron and pathways that it does if you actually physically do that thing. And there’s been studies in the past that have showed that you can take an average guy like me and you can make them watch a video of somebody doing archery, for example, and you can ⁓ take them through a number of repetitions of this person, this champion doing archery. And just with that information and the visualization techniques later, you can take somebody who has basically never shot ⁓ an arrow through a bow and you can get them to a certain level of competence far more rapidly than you would have if you just got that person out of a crowd and sent to him. Have you ever shot an arrow? If they said no and they took the shot, they probably wouldn’t be able to do it as well as the person who was trained by just watching what the other person, the champion was doing. And when I was in hospital wanting to walk again, I’m sitting in my bed between sessions because I had a wheelchair as well. And I was visualizing myself doing the perfect walk, what the perfect walk would look like. And then I would take myself later to ⁓ therapy where I would be walking and I would be trying to replicate what I was seeing in my head so that we could get a similar result. And of course at the beginning, your leg is now doing it physically and it needs to catch up to the brain. The brain has ⁓ the pathway, but the leg needs to catch up. So then what the leg does is it goes, this feels a bit weird or this is a bit strange or this is not how I expected it. But it has a reference point for where to get to and how to do the perfect step, right? And then you’re closer to the perfect step than you were if you were just relying on therapists to ⁓ train you through that. Pete Rumple (25:22)You’re absolutely right, Bill. And the brain is amazing. Look, it can work for you or against you depending on what you’re thinking and how you’re doing things. And it was really amazing, Bill, because as I built my capability through CrossFit, it was amazing how my brain would start to take over. Like I wasn’t sure, but my brain was already, I got it, and so grew. It started carrying me and just getting it done. It’s amazing. Bill Gasiamis (25:58)Yeah, yeah. Embracing Discomfort for Growth But how did you know to do that? That’s the thing that I’m interested in understanding because I didn’t know the guy before stroke didn’t know about doing like magic like this. know, how do you, I don’t know, like, can you explain how you found yourself in that situation? Cause I can’t, people go to me like, well, how did you know to do that? Or how did you do that? And I’m like, I don’t know what happened, but something clicked. that made me stumble onto, discover, find all the necessary tools that I needed to get me to the next stage. I’ve never been able to do that before and I can do that now. Pete Rumple (26:46)Yep, me too, Bill, me too. And you know what? I think it’s how desperate we are for answers. And especially you can read all these blogs about what doesn’t work and what’s a waste of time, but you find the nuggets and you go for it. Here’s a great one, Bill. And I’ll send this in the link. Andrew Huberman, he runs a podcast called Huberman Lab. He had David Goggins on and he purposely waited for Goggins to share with him the research around the AMCC, which is the anterior mid-cruciate cortex, which is a part of the brain. And when you do things that are hard and you don’t enjoy it, that part of your brain grows and gets stronger. So I sat there, Bill, and I’m like, well, damn, if I can start to make my brain stronger, I’m going to do it. So I did all the stuff I hate to do. And I started doing it. And I started even faster, talking better, walking better, and really doing everything I did not like to do. And he even brings up the point when he describes it. He brings up that if you like running every day, It doesn’t work. But if you hate running and you have to go run, it works and it makes sure and make, they’ve learned so much that was, that was about three to four years ago. They found it, but this is a massive find in the brain. And I started using it, Bill. And what I started to do was everything I did not enjoy or created pain. I’m like, I’m doing it. And it took me from averting it to leaning into it. And it was amazing. it’s, you’d think it’s BS, it’s not. And Huberman, you know, he works at Stanford. He knows his stuff. It was really, really impactful. Bill Gasiamis (29:03)Yeah, it’s about being comfortable being uncomfortable, isn’t it? Like it’s realizing that you’re probably not killing yourself by paying in a little bit of pain exercising. also, yeah. Pete Rumple (29:16)And Bill, I will just say, I did a very good job for the first time in my life of listening to my body. So I go hard, I push, but when I wasn’t feeling it or didn’t feel right, I take the day, relax, and then come back stronger next. Bill Gasiamis (29:38)I want to pause there for a second because what Pete just described is exactly the kind of thing I wrote about in my book. The idea that the obstacle is the path, the doing the hard stuff in recovery. If you haven’t grabbed the copy yet, it’s called the unexpected way that a stroke became the best thing that happened. You can find it at recoveryafterstroke.com/book. The link is in the show notes and in the YouTube description. So let’s get packed. to Pete. Bill Gasiamis (30:08)Yeah, yeah, agreed. And it’s important to listen to your body after a stroke, because you don’t want to make things worse, especially when you’re still healing and still recovering and you’re still fragile, you know, there’s a lot of things that you need to take into consideration. However, being uncomfortable and being comfortable with that is really a good skill to master. ⁓ It is, ⁓ it reminds me of the saying that we hear that’s often attributed to the old great Roman Emperor Marcus Aurelius, which is the obstacle is the way, you know, when you get to something that’s really hard, you go for it, because that’s what you’re to be. That’s the purpose of the obstacle. It’s to overcome it, to find the way around it, under it, over it, through it, whatever it is. And Goggins is a scary guy. He’s a scary guy, because he runs without, without cartilage in his knees or something. I don’t know what he’s missing. but he shouldn’t be able to run, he shouldn’t be running and somehow he still runs. I think his version of running is a little toxic. I think he’s just a slight too far, ⁓ but nonetheless, it’s still proof of ⁓ what you’re capable of and how much people can push and go beyond their comfort zone. And if you’ve never pushed beyond your comfort zone, there’s no better time to do it. You really have to do it now because you want to activate the right neuroplasticity. You don’t want to activate negative neuroplasticity, which rewires your brain to be more comfortable, less willing to do hard things. ⁓ And therefore, you get the results of that. You get the decrease in your recovery or the ⁓ overcoming of your deficits. So I appreciate that whole ⁓ mentality of finding what’s hard and you’re probably in the right place. That’s probably what you need to do. Pete Rumple (32:07)Absolutely right, Bill. And I agree with everything you said. And look, I love Goggins, but it’s not to be like a warrior like him. The point is, like with Huberman, it was cool because Goggins thinks that way so much. He wanted to launch the foundational research with Goggins there with him. He purposely waited. So it was pretty cool. Bill Gasiamis (32:35)Yeah. And that that’s the thing, right? It’s like you get rewarded for doing hard things. ⁓ Stroke is hard. And if you ⁓ take the easy route, the comfortable route, the hard part of your stroke remains hard. Like it doesn’t get better. If you choose the other hard, the recovery Pete Rumple (32:59)right. Bill Gasiamis (33:04)benefits that you get from choosing hard of exercise, the hard of changing your diet, the hard of changing your mindset, et cetera. Like then that version of hard gets you a reward that is beneficial. The other hard just gets you more suffering. And that’s the hard you wanna avoid. Suffering without purpose. Well, suffering for a purpose gets you a payoff. The Power of Hard Work and Persistence Pete Rumple (33:31)That’s right. That’s exactly right, Bill. And look, with the, when you put it all together between the diet, though, increasingly working out, going after the deficits, all that, day by day, painful, hard, depressing, but you start looking three months, six months, a year later, you’re like, you start building your will and your ability. to do things you did not think you could do, and then it starts feeding on itself, and it becomes so powerful. Bill Gasiamis (34:09)Yeah, that’s my experience too. ⁓ Somebody put it in my head that I should start a podcast 10 years ago. It’s been 14 years since my first stroke this month, February, 14 years. It’s just gone like that. And then about three years in, a friend of mine said, should start a podcast type of thing. So I did. And it has been more than 10 years that I’ve been doing this podcast. ⁓ And I never thought that I’d be doing a podcast, let alone for 10 years. We’re talking about at the beginning, not a lot of episodes because I was too unwell to put a lot of episodes out. it’s ramped up now in the last four or five years, doing an episode a week, most weeks. And then the other thing I never ended up, I never thought I’d end up doing is writing a book here. Here’s the plug for the book. Pete Rumple (35:01)love it. I love it. Bill Gasiamis (35:03)The title is mental, like it’s the unexpected way that a stroke became the best thing that happened. ⁓ But the book is exactly the things that you’ve said. And I thought initially when I discovered those things about my book that I needed to put in my book, I thought that I was rediscovering these for the first time. Like at the very beginning, diets, ⁓ mindset, ⁓ exercise, sleep. ⁓ ⁓ meditation, hanging around other people who are positive, all that kind of stuff, doing stuff for other people, ⁓ like volunteering, that kind of thing. I thought I was discovering these things ⁓ for the first time ever, but turns out these are things that humans have always done. That’s what they default to. They default to all of these things when it’s necessary, and that’s where they get lost from. They kind of move away from there because they get diverted from there, from say, marketing or advertising or what somebody else is doing or through a lack of ⁓ focus from being distracted from work, from relationship issues, whatever the situation is. I didn’t write anything different in my book than has been written in the hundreds and thousands of books on this topic that have come before it. I just reorganized that and set it in my own words. But the reality is, is this is what people do when they’re trying to recover. They default back to the bare basics and they’re things that you can implement without ⁓ spending any extra money buying a course or anything like that. Of course, you might need to read it in a book for the first time to remind you or you might need to hear it on a YouTube video, but the reality is, is that nothing new in this book. Pete Rumple (36:51)And Bill, I want to take a second and plug your book because I have not read it yet. But back in the first ⁓ the first session I did with you, I referenced a number of things you taught me through the podcast that I did to make to start building momentum like the cooking dinner every day was the to do. That was your mission. Yeah. so much of what I’ve learned from you, the podcast and what’s inevitably in the book was a great starting point for me. And I built my, my stuff on top of it, but it was really great to stand on your shoulders and get, and get that lift. Bill Gasiamis (37:38)Yeah, isn’t it weird? Like it was just one thing, but it was the most important one thing. My whole world revolved around that. If I could put dinner on the table for the family in any capacity, it didn’t have to be like a five star meal or three courses or anything like that. It just had to be dinner. If I could do that, then that was kind of how I rehabilitated myself. I needed to be healthy enough, good enough, fit enough, have enough energy to just put a meal on the table for everyone when they came home from. work. was such a it’s such a it was it was important for many reasons. But it was also what I didn’t realize the underlying benefits that it was creating, which were the ones that ⁓ I noticed later after Pete Rumple (38:25)Yep. And you were re-engaging and you were pushing yourself. And I remember you go to the store to buy the stuff you needed sometimes. like all that stuff, Bill, when I look at the beginning, I couldn’t watch a TV for over a year. I couldn’t listen and did not listen to music for two years. It was, and now I’m like back in the fold, but it’s the push, the push, the push and just, you know, listening to the body, but going for it all the time. Bill Gasiamis (39:03)Yeah, exposure, like exposure, exposure, exposure, small, then larger, then more and more. I remember going to the stores to the local mall here, and we call it a shopping center, and parking the car, and then not being able to remember where I parked the car, walking around the entire car park, and talking to my brother, and going to him, he rang me just out of blue and I said to him, he goes, what are you doing? I said, I’m walking around the car park. He what are you doing that for? That’s because I don’t know where my car is. I’ve been looking for it for half an hour and I’ve got no idea where it is. I parked it and I just got no idea where. I don’t know which car park. I don’t know where I came in from. I don’t know what level it was on. And I was just walking around the car park talking to my brother, just telling him, I came and got a few things, but now I can’t get back to my car. Pete Rumple (39:55)Yeah, and there’s definitely you know bill once I got out of the darkness There’s definitely some really funny stories That that happened especially like the way The way I would walk people would see me I might be in a restaurant and i’m going to the bathroom and they think i’m drunk Yeah, and they’re like making fun of him like hey i’m not drunk, but ⁓ I get you know, I’m all right, I got it. And they’d be like horrified and I’d just start laughing. It was funny, but you gotta have some fun with it too, you know? Bill Gasiamis (40:34)Absolutely, you have to, you gotta laugh. you don’t laugh, well, it’s gonna be difficult time. You, ⁓ I remember when we spoke last time, you mentioned about trying to get back to work. ⁓ How did that go? Was it successful? Did you have some challenges? What was going back to work like? The Journey Back to Work Life 3 Years After Stroke Pete Rumple (40:53)So Bill, I’m gonna start back in June. I’ve done some projects, work projects, but I have not officially started working, but I’m going to. I’m starting a business with a close friend of mine, my former CFO, and we’re gonna start a new business. Bill Gasiamis (41:18)Tell me about the new business. What is it about? Can you share anything about it? Pete Rumple (41:22)Yeah, it’s called fractional leadership bill will probably go to companies that are ⁓ getting funded, trying to grow. They got a good idea. They can’t afford the people they need. So you basically it’s less consulting. It’s more you’re operating it for them and you work with multiple customers and it’s called fractional leadership is becoming a really pretty popular model. And, ⁓ and also for companies that have that have their revenue is stalled or shrinking, get them turned around. That was my background. My background was ⁓ running chief revenue officer. So everything that drives revenue in a company and I was a CEO twice. Bill Gasiamis (42:06)Uh-huh. Soon. Did you have a specific industry that you worked in? Pete Rumple (42:23)Yet a lot of times I call it TMT for telecom media and tech so tech companies and media and That kind of stuff Rosetta Stone was his language learning company. I was I ran all our institutional business education government and and ⁓ Corporate Bill Gasiamis (42:49)Wow, what a challenge. mean, technology is changing so rapidly. ⁓ I Pete Rumple (42:55)love it, Bill. And look, I’m sorry, I just had to make this point and not forget it. That was another thing I’ve done, Bill is I’ve gone heavy into AI. And I did it, not just because it’s the buzzword. But I’m like, Hey, if I’m going through this process, if I’m retraining my brain, why not try to get good at stuff that I either didn’t do or need to know. And it’s been so rewarding, Bill. Bill Gasiamis (43:24)out. Pete Rumple (43:25)It’s just crazy. Like AI, use chat chat, GBT, and it’s like my, my best friend. now work with chat daily and it’s amazing how the tech technology works. Not only can it be really helpful for figuring things out and having a partner, but it also remembers things about you in how it builds the profile. So it’ll basically say, Pete, don’t forget this, this, and this. And it’s awesome. It’s really killer. Bill Gasiamis (44:02)So here comes another plug, Pete. Okay, so this is not a sponsor, but it’s something that I truly believe in, okay? Because the person who contacted me, A, is an Australian, B, is a mother, ⁓ C, is a mother of two children with cerebral palsy. And she was looking for solutions to all the challenges that they faced as a family, especially to help her children, right? parent would do. So then ⁓ she used to do research like you and me jump on the computer, do some research, find out about all the things that ⁓ she needed to know with regards to what was most current in cerebral palsy right now. And she’s the struggle because ⁓ imagine like the time that it takes when you have a stroke brain to research, read, comprehend, determine whether Pete Rumple (45:01)We know. Yeah. Yeah. Yeah. Bill Gasiamis (45:04)whether or not that is applicable. Okay, that’s not applicable. Put that to the side, do another search. And then also going to doctors and researchers and all these other people and saying to them, what about this? What about that? And then them not being aware of anything that was new because they’re too swamped. They’ve got a massive workload. They don’t have time to be up to date with all the research, right? And this is a hundred percent a full on plug. I’m not apologizing for that. However, what this lady did, Jess from turn2.ai, I have a link to her interview as well, because I interviewed her, is she created an ⁓ AI that goes and does the research, the searching for you, and then sends you an email every week with everything new in your particular topic, for example, stroke. And then it tells you, I found seven, nine, 10 things for you this week that are new on stroke. It could be a podcast. It could be a research document. could be ⁓ whatever it is. It could be a book. It could be anything. It just finds it and sends you that information. And as your recovery continues, right, ⁓ what happens is ⁓ you might say, okay, now is there any information about food related to stroke recovery and healing the brain? And then it adds that to the search list. And then it comes back at the end of the next week with all the new information from food and brain. And then also whatever it was that you previously prompted it to find you. And it just keeps finding information and you build it and you build it and you build it. And then next week you get interested in meditation and you type, what can you tell me about meditation and healing the brain? And then it’s going to bring you all that information to your inbox. I spent hours and hours and days and days trying to find information about what I needed to know about stroke recovery. And when I found that little piece of paper, I had to go through the rabbit hole. I had to go down the rabbit hole and try and find ⁓ where ⁓ where it kind of where the exit point was where it led to so that I can discover whether I need to implement this, do this. So this just saves so much time and the guys are selling it for two bucks a week. Like you can get a month free and two, and then after that it’s two bucks a week just to find and do all the searching for you and bring you specific and relevant stuff. And we’re talking about scientifically relevant and specific like PubMed articles, like scientifically proven stuff, not what Bill ⁓ concocted up in his bedroom. you know, in suburban Melbourne, like proper things. So I love that you said that you’ve turned to AI. I’ve been using chat as well. Chat helps me with so many things, but what’s important is to learn how to interact with it. And that’s another, that’s another thing, another skill to discover. And it’s important that we jump on the bandwagon. AI is not going away. You need to learn about it, how to interact with it, and how to use it to benefit you and decrease the amount of time it takes to do something and get to recovery. Pete Rumple (48:37)You’re absolutely, absolutely right, Bill. I mean, it is, and even if you just use it for basic stuff to begin with, and you start learning how to create the right prompts to get the kind of answers you’re looking for, it’s a great skill. And the biggest thing is not being afraid and leaning into it. Bill Gasiamis (49:00)Yeah, not bad. Well, there’s nothing to be afraid of. They can get them all for free. At the beginning, you can get a free subscription. It doesn’t cost anything. And it’s just as useful. Perfect for that early training kind of phase in your chat, in your chat, JBT kind of discovery. There’s also Claude, there’s also the Elon Musk one. There’s hundreds of them now. Yeah, there’s heaps of them now, right? So I really encourage people to do that because If you ask it one question like, you know, what is one of the most ⁓ best books that I can read for, we’ll call it nutrition for nutrition and stroke recovery. That’s just going to decrease the amount of time it takes to find those books and bring that to you. Jump on Amazon, find it, get it sent to your house. ⁓ So I think it’s a great time for people. and it’s never been a better time to recover from a stroke. I mean, it’s a shit ⁓ group to become a part of at the beginning and it’s difficult and it’s painful. But if somebody has a stroke today compared to a stroke 30 years ago. Pete Rumple (50:17)⁓ my goodness. Bill Gasiamis (50:19)Like it’s a completely different experience. ⁓ I think we’re kind of lucky to be living in the time that we’re living. ⁓ Even though I know that people hear about AI and what it could potentially do in some other situations. ⁓ Let’s use it for good. Like let’s break the work. Pete Rumple (50:21)That’s all we’ll That’s right. That’s exactly right, Bill. It can be used for evil, but it can be used for good. So use it. That’s right. Navigating Health Challenges Bill Gasiamis (50:48)Yeah, just like any technology, right? Like you hear all these things, but any technology can be used for good or evil. So let’s just use it for good. Let’s just make the most of it. So before your stroke, you were going through a divorce or had you already been divorced? Pete Rumple (51:08)I was already divorced. Yeah, it had been it had been a couple of years earlier. I had a bad car accident a bunch of but you know the kids live with me. It was just a stress sandwich and I did not go out the right way. Bill Gasiamis (51:27)Yeah. You didn’t go out at the right way because what do you think was behind that? Like, it’s hard to make really good decisions in very stressful times anyway. You have to have an opportunity or the insight to pause, step out of that situation for a little bit, reflect and then try and make decisions. how did you get into that stage where you found yourself not being ⁓ not going about things appropriately, for example, perhaps. Pete Rumple (52:02)For me, Bill, it was like I didn’t have a choice. I was now in a wheelchair. I was in pain and I had nothing I could do but think. And at first that was very negative. It was, I didn’t handle it well. I didn’t accept it. And once I went through that process and I got like, okay, I’m going to get holistic about this. And by the way, I don’t want to, I don’t want to just fix the physical and then I get done and everything else is a wreck. So went after all of it and just started carving up my day, spiritual, cognitive, physical, mental, every day, a block of each practicing writing, all that stuff. So I just started doing it and rebuilt my life. probably like I should have in the first place, but stuff happens. I had to, you sometimes, you know, we, you and I laughed about this before. Sometimes we’re a little thick. takes a little longer. So it took me a while, but I’m there now. Bill Gasiamis (53:18)Yeah. And reflecting on that version of yourself from the past, does that does that person ever come up again, every so often, because we’re talking about all these positive things, all these amazing changes. And I don’t want to paint a picture that it’s only ever fantastic you and I like what we go through after our initial stroke has been all just roses. Is there moments of that things rearing their ugly head and you reverting back, how do you catch yourself when you’re there? Pete Rumple (53:57)Yeah, I mean bill that’s why what’s really good about this is my first podcast with you because we went really deep in the in the darkness of that now bill is beautiful man. It is beautiful. I am almost I almost don’t talk to people about it because My life is so much better because I had a stroke. It’s crazy. It sounds nuts, but it’s so true. Everything’s sweeter. I just, it’s hard to describe. It’s a blessing. Bill Gasiamis (54:38)Yeah, that’s crazy. It is probably crazy. Pete Rumple (54:42)It is? Bill Gasiamis (54:45)I find myself, ⁓ I find myself obviously having bad days. My bad days are related to stress, ⁓ you know, work, if they’re related to ⁓ interactions with people that don’t go the way that I preferred. They’re related to ⁓ what the stroke still does to me after 14 years. ⁓ It still causes neurological imbalances. still causes tightness on my left side, know, that tightness causes dysfunction on my right side, you know, the body goes out of whack. And if I catch it, if I have a bad night’s sleep, things get thrown out and it’s hard to, ⁓ it’s hard to always navigate it and be effective at catching it and then doing something about it, you know, cause you’re human, you get distracted, et cetera. Pete Rumple (55:38)Well, and Bill, you’re bringing up great points because as I transition back to work, I’ll have some potential potholes that I don’t have right now. So I’m very, I’m very conscious of what I’m going to go back into. Now. I love, I love work. It’s my sport and I love it. But, ⁓ and today I have now. bad moments, not bad days. Maybe those occurred, but I’m going to try to stave that off. But that’s just how it is now. as of as of now, that’s that’s the update, if you will. Yeah. Resilience and Consistency in Recovery Bill Gasiamis (56:25)Yeah. Okay. I like that you said that about work, like there’s gonna be some potholes with if you’re doing the type of work that you’re doing. ⁓ That’s pretty high level and high stress and intense for ⁓ at some stages, it could be right, you’re talking at organizations that are going through a hard time that are looking to you to solve their problems, so to speak, or to support them solve their own problems. So ⁓ You know, the ramping that up is gonna need a little bit of thought so that you don’t go too far into that type of work without realizing how far in you’ve gotten. Pete Rumple (57:10)Absolutely right, Bill. You’re absolutely right. And look, I’m going to try to be as bulletproof as I can. The good news is I’ve been doing this work my whole career. So it’s been 40 years. So I don’t think I have to micromanage or get to like, I think I can find the right balance if I can’t. I’ll go to a lesser job and do something else. But so I realize, especially because I can get pretty intense. So ⁓ I realized that is a risk, a very real risk. I’m not shying away from it. I’m not saying, don’t worry. yes, there is stuff to worry about, but I’m gonna, I’m gonna test and learn. Test and learn is what I always do. Test it and learn, can I do it, not do it, do I have to do different, do I have to do something else? Bill Gasiamis (58:14)Yeah, brilliant. How old are you now? Pete Rumple (58:17)61. Bill Gasiamis (58:18)Okay, so at 61, most people are thinking about retiring. What are you thinking starting a new business at 61? Pete Rumple (58:25)Well, mean, Bill, look, let’s be honest, I think the last three years off. So I have some ⁓ room left in the battery. But I mean, part of the reason for this type of job, Bill, is because if we do this, we run it. And we’ll decide how we take care of clients, how we work and all that. And if I have to take on less, take on less. If I can take on more, take on more. And I’m gonna, like everything else, I’m gonna figure it out one step at a time, Bill. And I, you know, I don’t have the answers, but I’m gonna find them. Bill Gasiamis (59:11)And retirement’s not really in the frame for you. Like it’s not something that you’re thinking about, like to ⁓ officially retire, know, step away from the day to day and just, you know, go and sail off into the sunset type of thing. Pete Rumple (59:24)Yeah, I think to your point, Bill, like if I can make this work, I’ll probably work through my 60s. If I can’t, then I’ll have to probably hang it up earlier or do something lighter. And if that’s the way to be healthy, so be it. I’ll do that. Bill Gasiamis (59:43)What else does work bring you though? Because it doesn’t just bring work income. Like it brings more than that. Like for you, I feel like it’s more than just I’m making a wage or bringing in some money or whatever. What else does it bring? Pete Rumple (1:00:02)Yeah, it’s it’s competitive, Bill. It’s it’s my sport. You know, so hitting the numbers in a month and a quarter and a year. That is the scoreboard for what I do. And if you if you do it well, you can do really well and be very happy and influence a lot of people’s lives in a positive way. And if you don’t, it can be really awful. So Fortunately, I’ve been on the right side of that for a long time and I want to get back to it and no ego stuff I just I want to I want to I want to have an impact and I want to enjoy my sport. Bill Gasiamis (1:00:48)Fair enough. Even in your unhealthiest and heaviest before the stroke, were you this energetic? Did you have this same amount of energy? Pete Rumple (1:01:00)I’ve always been energetic, Bill, but I couldn’t operate like I do now. Like my sleep is wonderful. I go hard at the gym. I do projects. I volunteer. Like I’ve been readying myself for coming back in. And look, if I can, great. If I can’t, I’ll adapt. Bill Gasiamis (1:01:27)Yeah. I know when I went back to work, uh, well, I had to, I had to pause my business. have a painting and maintenance. Yeah. I had to pause it. I had to go back into an office, very basic admin role, like low level, but it was so hard being at work, sitting in front of a computer for eight hours a day. We started, I started that job in 2016 and finished in 2019. By the time I got to 2019. Pete Rumple (1:01:36)I remember. Bill Gasiamis (1:01:57)I was way more capable of going in focusing on the task at hand and doing the work that needed to be done and then being able to be okay to do the drive home because at some point at the beginning I wasn’t really able or up to the task. But I kind of built ⁓ the muscle again and then got to that stage where by 2019 it was fine. So some people might find going back to work like You know, retraining that muscle of being at work and working and focusing and all that kind of stuff. They might find that it’s gonna take a little bit of time to get there and you might have to step back. You might have to decrease the days, decrease the hours and then go again and then try and find where the threshold is, see if you can exceed it and then see how far you can push it and reflect a year, 18 months, two years. Pete Rumple (1:02:38)That’s right. Bill Gasiamis (1:02:56)down the track back to notice how far you’ve come. Pete Rumple (1:03:00)Yeah, right on Bill. I mean, I’m gonna have been out of it for 42 months, probably when I go back. So I hear you loud and clear, and it would have been really tough to do it. before now. Bill Gasiamis (1:03:20)Yeah. Yeah. And you did have a you had a goal to get back to work a lot earlier. Pete Rumple (1:03:29)Yes, that’s right. And ⁓ that’s another thing, Bill, like I’ll set an intention to do something. I’ll go for it. I’m not ready. I’m not gonna, I’m not gonna do it wrong. I’m not gonna hurt myself. So I set a goal. I try to manifest it, but if I have to push it, I push it. Bill Gasiamis (1:03:51)Yeah. Just before we spoke and started this episode, you’re you apologize for wearing a hat, which is was unnecessary ⁓ because you have a scar on your head because there was a skin cancer found. And before it became a thing, the you got you had it removed. That’s right. So now when So I wanna understand like your mindset now compared to before when you come across ⁓ an issue like that, a health, potentially health issue for people. How do you navigate that now compared to how you might have done things before? ⁓ Proactive Health Management Pete Rumple (1:04:38)Beautiful question. Yeah, I used to avoid all that stuff. I avoided the doctor. I don’t want to do this. I want to there’s always a reason to do something else. Now I lean in, I pay attention, I learn I go in, I may agree or not agree with the doctor on certain things. But especially now because I can think again, took me a couple years. But yeah, I lean in. I want to I want to get in there. I want to know what’s wrong. What’s right. What have you just had my annual exam two days ago ago. It went great. Labs came back great. I I my neurologist that I used to have to ⁓ visit quarterly said Pete I don’t even need to see you annually now. Just if you need me call me. Other than that you’re good to go. And she said, we have not seen this kind of recovery before from what you had. Bill Gasiamis (1:05:43)Yeah, I have a similar experience when I was in hospital. They booked me in for two months. I was out in a month ⁓ in rehab and I feel like they should have asked me what I was doing because It’s really important for people to know the difference between being passive and waiting for somebody to rehabilitate you or being the person who’s driving your own rehabilitation. Like there’s a massive difference and Pete Rumple (1:06:13)Huge difference, Bill. You’re right. Huge difference. mean, last last call, I talked to you from my sister’s house in December, just a couple months, few months after it, I made the decision to move out on my own, which I did, which really stunk, Bill. That was hard. Like, I there were some nights I couldn’t eat. I was like, I can’t I’m either gonna make the the bed or the kitchen, which am I doing? Bed. And I just do it. And but it was important. It was important to start knowing where I could push and not being too reliant. Bill Gasiamis (1:06:59)Yeah, yeah, the less reliant you can be the better, but still also good to be able to rely on people when you need a little bit of support. Pete Rumple (1:07:05)Right on. Absolutely. don’t, you know, it was, there’s not a right or wrong. It’s like, what do you think? What’s your gut? Bill Gasiamis (1:07:14)Yeah. Now let’s do a little bit of a community service announcement about this skin cancer. A, how did you notice it? ⁓ What were the steps that you took after you noticed it? How long did you take? Why did they remove it? And so on. Give us a little bit of information. There’ll be people listening here who ⁓ may have noticed a little bump or a lesion or something on their face, their head, their arm, whatever. Give us a little bit of an understanding of how that came to be. Pete Rumple (1:07:43)absolutely the one thing I’ve done Bill through my life as I’ve stayed disciplined on the dermatologist and I don’t know why I think it’s how I was raised everything else I skipped but the dermatologist I stayed on top of and to your point if I notice something and it seems pervasive like it’s not going away I have it looked at a

From Trauma to Triumph: The Three Ingredients for Post-Traumatic GrowthGuest: David Dachinger, Retired Fire Lieutenant, EMT, Peer Coach and Grammy-Nominated Producer Host: Julie RigaWhat if your greatest trauma became your most powerful mission? In this transformational episode, Julie Riga sits down with David Dachinger, a stage four cancer survivor, retired fire lieutenant, Grammy-nominated producer, and resilience advocate, to unpack the three essential ingredients for post-traumatic growth: identity release, meaning making, and mission activation. This is a conversation about courage, clarity, and the power of choosing life.From Trauma to Triumph: The Three Ingredients for Post-Traumatic GrowthAbout This EpisodeIn this deeply moving episode, Julie Riga welcomes David Dachinger, a clear testament to transformation, resilience, and purpose-driven leadership. Together they explore what it means to evolve through adversity and how every leader and entrepreneur can activate their own post-traumatic growth journey. David shares how a stage four cancer diagnosis became the catalyst for a legacy of healing, purpose, and mission activation.Guest BackgroundDavid Dachinger is a retired fire lieutenant and EMT who hosts Responder's Resilience: Igniting the Shift Within, engaging experts on first responder mental health. He serves as a peer coach for 22ZERO, supporting first responders and veterans. A two-time Grammy Award nominee, his life changed in 2014 with a stage four cancer diagnosis that became the foundation of his advocacy for purposeful living and wellness.Fun Fact: David's favorite food is the Holy Shiitake pizza from Mellow Mushroom.The Three Ingredients for Post-Traumatic Growth1. Identity Release A stage four diagnosis instantly shifted David from caregiver to patient. Clinging to a victim identity blocks transformation. Through intentional word choice and daily gratitude, he released the old self and stepped into a healed identity. Like the lobster, we must shed the old shell to grow a stronger one.2. Meaning Making The same event affects people differently because it is the meaning we assign that determines our outcome. David reframed adversity by asking, "What is the gift in this?" Gratitude practice, present-moment awareness, and a shift in self-talk became his most powerful tools. Words, he discovered, are medicine.3. Mission Activation David and his wife created Live Calm with Cancer, a book, app, and calming TV experience for patients. He then joined 22ZERO to help first responders, veterans, and cancer patients heal trauma. His full-circle return to cancer advocacy, equipped with lived experience and proven tools, is a masterclass in turning pain into purpose.Key Quotes"Suffering is optional. We have a choice in every situation.""How do I turn these adversities into my superpower?""We are powerful creators. Positive self-talk is the core of all of it."Key Takeaways for LeadersRelease the old identity. Growth begins when you stop defining yourself by trauma or circumstance.Make meaning intentionally. The meaning you assign to adversity determines whether it becomes a wound or a wisdom.Activate your mission. Pain with purpose becomes power. Your story is meant to serve someone else's transformation.Words are medicine. Language shapes belief, belief shapes biology, and biology shapes your life.Suffering is optional. You always have a choice, and that choice is the foundation of fulfillment and legacy.ConnectDavid Dachinger: www.respondertv.com | 22ZERO: www.22zero.org | LinkedIn, Instagram, FacebookJulie Riga: www.julieriga.com/lead | LinkedIn, Instagram, FacebookSubscribe to Stay On Course wherever you listen to podcasts.#StayOnCourse #PostTraumaticGrowth #Leadership #Transformation #PurposeDriven

Perpetua 35   WIth the entryway of Castle Eschatonica behind them, the two newly shuffled groups of adventurers head into the dungeon's perplexing (and perilous) hallways. Antistrophe Landrace, Uncle Nicky, and Caoimhe Wake find themselves amongst grime and dirt, with the sounds of explosions echoing in the distance. The rest of the group—Jonathan, Maebela, Elena Millefiori, Veile Lynndel, Brontë Adelvys, and his bodyguards Efta and Zolfta—are drawn by the sound of the winds towards something altogether more noble…   This week on Perpetua: The Castle Eschatonica 03   Perpetua Guide [Community Addendum Part 01]   Hey everyone! My name is Anne and I'm going to be filling in for FriendofNei for a little bit! I'm not really good at all that formatting stuff, so I'll try to make it up with extra information! Today's update is about the first few rooms you'll find in Eschatonica, but I'll try to add a little extra info about what this dungeon is referencing for people who are curious! (But beware of spoilers, both for Perpetua and the other franchises being referenced. I'll note them in parentheses next to the room name!) I've kept in the sort of chapter headings that Nei normally uses so that hopefully they can just slot it back in, if they want to, once they're back! (Oh, since I have no idea which room you might find first, I'm organizing this alphabetically.) Ready? Okay! Dungeon Maps [DNMP] Castle Eschatonica Map (IN PROGRESS) [CEDM] Balcony (Imago) I almost didn't even include this as a 'room' but it has a load screen, and a BEAUTIFUL view of one of the Castle's major towers (more on that next update!)  At first, you might think this is from Alteros because of the Tower view, the sky, and the invite to the High Masque. However, if you remember being in Violet Caliban's studio in Imago 2: Ancestral Fault, there was a south-facing window you could interact with. When you did, Violet said 'There's always a bunch of rich yuppies on that balcony. Bet they don't even enjoy the view.' (I love her she's SO MEAN). Even though you can't see the view from there, this is definitely that balcony! (You'll see why later.) Oh, and make sure to pick up the invite on the table! It's the easiest way to progress past the doorman.  Creature Cages (Genesika) This looks just like the room where Mossy Mozz gets placed after he gets turned into a regular mouse (instead of the cute mouseboy he normally is)! For people who haven't played it, you have to do this whole laboratory dungeon at mouse-scale, and at the end, you have to fight the cat who's been embedded with a Poison Spell Orb coalesced around the dead scientist's spirit. Anyway, be careful here, because you can get bitten pretty bad by a Bio-Rat if you're not careful!  Entryway I guess this counts as a room, but I really don't want to write up the whole solution to the puzzle, so um, can someone else handle this one? It doesn't really seem to be a reference to anything either, I think just totally original for Perpetua, so there's not much for me to add n.n;;;;;) Megamagnet Trap (Genesika) If you're not careful, you can lose items AND asta here, as a giant magnet will lift you to the ceiling and empty your pockets! While you can also get a little bit of money (or even a spell orb!) I think it's probably better to avoid this place all together!  (These are ripped right from the Scrapyard Dungeon in Genesika: Basilisk's Lament.) Necrosmith's Workshop (Ichoria) You can find a GREAT weapon here—the Blooded Blade, which was originally a bonus weapon you could unlock in Ichoria 2's Slice Mode.  Otherwise, beware of the Bloodstarved. I didn't fight them my first three times through this dungeon, but on the fourth time they really took me out! Though the special Celestial Laws for Ichoria really prioritize getting good physical hits in, don't forget about spells! Light spells are especially effective here because they're undead! (Which is probably why Light Spells are such a rarity in Ichoria itself!) Oracle Infirmary (Armidurge) Oh. My. God. When I entered this room I almost started to cry. Maybe you haven't played Armidirge III: The Unrecorded Records (which makes sense, because it was never localized), BUT let me tell you the short version. In AIII:TUR, you play as a trio of Saints, resurrected by the Creed of Oracles and pulled back from heaven so that you can fight the Windborne Church at the northern front, which has been all but abandoned.  As Revived Saints, you're really strong—you even get a couple of Reliquaries to pilot alongside your lay chapel (or are just regular people down on their luck who get sent to the front to be your grunt soldiers). You're told early on that if you die before the battle is over, you will lose your sainthood and that means your soul just goes to the Grace (which is like Limbo in Armidirge lore).  About halfway through the game, one of your three Saints (Soneya) jumps in the way of a full bore blast from the Windborne Church's Scirocco Cannon in order to save whatever Chapel member she has the highest affinity with. (Affinity is a stat characters get by fighting 'shoulder-to-shoulder' together). And if that character is one of Soneya's potential love interests (Jelissa, Vanderian, or Sunny (for me it was Jelissa)), you get a bonus scene IN THE MIDDLE OF COMBAT, which is like a flash forward to after the war, of that character coming to THIS INFIRMARY and kneeling at one of the beds and CRYING.  The whole rest of the game you have to carry on KNOWING that even if you win, Soneya's true love is SUFFERING the whole time, and that "winning" looks like more grief for them. It's. So. Good. Anyway, you can get a Panacea and a Deck of Oracles here. Trick Stairwell (Everything) Ha. Ha. Ha. The famous Trick Staircase finally shows up in Perpetua!  I knew it would be in here somewhere. In case you don't know, this thing will seem to stretch on forever once you start running up it, but the second you slow down (which normally happens if you want to stop and turn around the other way), the stairs fall out from under you and you fall down to the base (and normally into some sort of killer pit).  Sand Flooded Throne Room (Springsong) Hey! This is the title screen to the very first Springsong game.  In case you don't remember: You hit start, and the title card just fades away, and then three figures come in (they're the Wayward Scions) and march through the sand up to the Throne. And then Saffron says "Still empty." And the theme music hits! I was sure there was loot in here, but I can't seem to find it. Anyone find anything!? Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

Send a textMike Morgan is a 30 yr medically retired police officer veteran who worked for both the Atlanta & Suffolk County, NY PD's. Approximately 1 yr after retirement, Mike was watching a Shawn Ryan podcast episode featuring guest Eddie Penney, a former Navy SEAL when he realized that the feelings (Anger, rage, depression general unhappiness) he had been experiencing post retirement were some sort of PTSD that he had suffered during the course of his career. Mike knew he needed help but was unsure of what modality to utilize, but eventually settled on psychedelics.  After journeying with Ayahuasca in early March 2024, he transformed his life during the course of a weekend. He realized that his life's purpose was to go forth and help other first responder's/military veterans heal their PTSD and trauma issues. He started a podcast, The Resilient Warrior Nation to do just that, and has just completed a book, The Resilient Warrior, which is also heavily focused on childhood trauma that he believes, originally propelled him into policing as a career. Website: The Resilient Warrior NationFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

We have good news and bad news. Bad news: suffering exists. The good? God can actually use that suffering to make you better. That thing that is beating you down and makes you want to give up can be the very thing God uses to shape you into who He wants you to be.This week, we go on location with Kyle Ranson in the ancient city of Philippi to learn Paul's story of suffering and how God used it to shape not just Paul, but all of world history. Recorded live at Crossroads Church in Cincinnati, Ohio.

Notes John 4:5-42 Exodus 17:1-7 Romans 5:1-11 Psalm 95 Summary In this episode of the Pulpit Fiction Podcast, hosts Robb McCoy and Eric Fistler explore the readings for the third Sunday of Lent, focusing on the Gospel of John 4:5-42, the story of the Woman at the Well. They discuss the cultural context of the passage, the significance of Jesus' encounter with the Samaritan woman, and the themes of transformation and evangelism. The conversation also delves into Exodus 17, examining the Israelites' struggles in the wilderness, and Romans 5, reflecting on justification and the nature of God's love. The hosts emphasize the importance of recognizing God's presence in our lives and the call to embody faith through action. Chapters 00:00 Introduction to the Pulpit Fiction Podcast 02:59 Exploring the Gospel of John 4: The Woman at the Well 08:03 Cultural Context and Significance of the Encounter 14:06 Theological Implications of Living Water 18:44 Transformation and Evangelism: The Woman's Testimony 26:00 Understanding Shame and Acceptance in the Narrative 31:53 The Depth of Relationship in Evangelism 36:05 Navigating the Wilderness of Sin 41:39 Understanding Suffering and Faith 48:57 The Power of Christ's Faith 58:20 The Counter-Cultural Message of Jesus Takeaways The Woman at the Well is a transformative story of faith. Cultural context enriches the understanding of biblical narratives. Jesus' encounter with the Samaritan woman highlights themes of evangelism. The significance of the wilderness in the Israelites' journey is profound. Suffering can lead to endurance and character development. God's faithfulness is central to the message of Romans 5. The call to action in faith is essential for believers. Justice and faith often challenge societal norms. The importance of community in understanding faith is emphasized. Recognizing God's presence in our struggles is crucial.   

Today, Allie sits down with Shannon Bream, host of "Fox News Sunday" and Fox News Supreme Court correspondent, to discuss her new book, “Nothing Is Impossible with God," which explores biblical stories of overcoming challenges with faith. Bream shares her personal struggle with chronic eye pain and her journey to finding a specialist while clinging onto the Lord in the midst of suffering. She also shares the importance of maintaining objectivity in journalism and the significance of empathy in her work. Bream emphasizes key Supreme Court cases that will be making headlines soon, including redistricting, free speech issues, and transgender sports participation. Tune in for this engaging discussion! Share the Arrows 2026 is on October 10 in Dallas, Texas! Tickets are on sale now at: ⁠⁠⁠⁠⁠https://sharethearrows.com⁠⁠⁠⁠⁠ Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Timecodes: (00:00) Intro (04:30) Inspiration from Biblical Stories (14:45) God Uses Misfits (21:20) Chronic Eye Pain (27:00) Finding a Diagnosis and Therapy (38:25) Pain Comes with Purpose (47:40) The State of Journalism (51:40) Reporting on SCOTUS — Today's Sponsors: Good Ranchers | If you go to ⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠ and subscribe to any of their boxes of 100% American meat, you'll save up to $500 a year! Plus, if you use code ALLIE, you'll get an additional $25 off your first order. Alliance Defending Freedom | Go to ⁠JoinADF.com/Allie⁠ or text ALLIE to 83848 to encourage Gabby today. PreBorn | 100% of your donation will go toward saving babies. Will you help us? Just dial #250 and say the keyword BABY. Or donate securely at ⁠⁠⁠⁠PreBorn.com/ALLIE⁠⁠⁠⁠. Geviti | Go to ⁠⁠⁠GoGeviti.com/Allie⁠⁠⁠ and use code ALLIE for 20% off. Taking care of yourself isn't selfish. It's stewardship. Patriot Mobile | Go to ⁠⁠PatriotMobile.com/ALLIE⁠⁠ or call 972-PATRIOT and use promo code ALLIE for a free month of service! — Related Episodes: Ep 314 | The Monumental Importance of the Supreme Court | Guest: Sen. Ted Cruz ⁠https://podcasts.apple.com/us/podcast/ep-314-the-monumental-importance-of-the-supreme/id1359249098?i=1000494960221⁠ Ep 306 | Amy Coney Barrett & Trump's Battle for the Presidency ⁠https://podcasts.apple.com/us/podcast/ep-306-amy-coney-barrett-trumps-battle-for-the-presidency/id1359249098?i=1000492842228⁠ Ep 587 | Biden's SCOTUS Pick: Soft on Child Abuse & Clueless on Biology | Guest: Steve Deace ⁠https://podcasts.apple.com/us/podcast/ep-587-bidens-scotus-pick-soft-on-child-abuse-clueless/id1359249098?i=1000555020884⁠ — Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices