Woman Warrior Podcast

What do we do when, despite our hard work in the gym and tracking and counting our macros, the numbers don’t do what they are supposed to do? We can give up in defeat, or we can get busy figuring it out. See what our host is doing about it!

Calories in vs. calories out is the key to energy balance and weight loss/maintenance. But how? And why it is anything but an exact science.

With all of the boutique studios and types of gyms out there, not to mention a new home fitness program every time we turn around, what should we be doing? What’s the best workout for YOU? I delve into that, as well as why think I’m a little bit qualified to talk about it!

Intermittent Fasting seems to be all the rage…but what is it? How do you do it? Does it work? Listen and find out.

Why I love the Keto Diet, and why I no longer do it