Podcasts about warrior podcast

Episode 116: "Evolving Through Others' Evolution - Teaching Senshin Aikido" by Budo: The Way of the Warrior Podcast

10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 Hey, Improvement Warriors! Today, we're diving into a concise yet impactful session: 10 wellness tips in just 10 minutes! If you're curious about circadian health, want to get back in sync with nature, or simply need a spark to light your wellness journey, this episode is for you. Join us as we explore the transformative power of sunlight, the significance of grounding, and the crucial steps towards optimizing your circadian rhythm. Let's decentralize our health and get back to basics!Episode SummaryPodcast Show Notes: Episode Highlights[00:06:00] Outdoor Activities to Boost Energy Explore hiking or gardening as fun ways to stay active and rejuvenated.[00:07:45] Sleep Hygiene Tips Struggling with sleep? Learn easy changes like disconnecting from your screen to unwind for a restful night.[00:09:15] Breathing Techniques for Better Sleep Discover calming breathing exercises to help ease into slumber.[00:12:10] Simplifying Nutrition Ditch complex diets and embrace whole foods. Simple swaps can transform your health.[00:13:45] Meal Prep for Success Learn how planning meals ahead of time can make healthy eating hassle-free.[00:15:50] The Power of Natural Light Explore the benefits of soaking in sunlight and how it can boost your mood.[00:17:00] Connecting with Nature Find out how spending time outdoors can enhance your overall well-being.[00:21:20] Disconnecting for Better Balance Unplugging from technology can bring clarity and calmness to your day-to-day life.[00:23:00] Mindful Technology Usage Tips for setting boundaries with screen time to improve focus and relaxation.[00:27:00] The Impact of Hydration on Health Understand how maintaining proper hydration levels can improve your energy and alertness.Resources mentioned:EMR Tech: Explore blue blockers, red light masks, and more at improvementwarriorfitness.com/EMRTech for exclusive offers.Blue Blockers: Enhance your eye health with blue blocking solutions at improvementwarriorfitness.com/blueblockers.Solar-Powered Zap App: Protect your health from harmful emissions using the One Tap Zap app, available at improvementwarriorfitness.com/solarpowered.Sunrise and DHA Resources: Discover more about optimizing your exposure to sunlight and dietary DHA in previous podcast episodes and at Improvement Warrior Fitness.Don't forget to subscribe, leave a review, and share this episode with someone who could benefit from these insights. Stay strong, stay positive, and be the Improvement Warrior!

In this motivating episode of The Trades Podcast, hosts Jeff Mudd and Danny Torres talk with Jason Noel, Master Advisor at CEO Warrior, a powerful platform helping service business owners lead with confidence, clarity, and control.Jason shares the raw reality of running a service business and how most owners get stuck in a cycle of chaos, wearing too many hats and barely keeping up. Through his journey from overwhelmed contractor to transformational leader, Jason reveals the tools, strategies, and mindset shifts that helped him break free and scale his business to success.CEO Warrior isn't just coaching, it's a movement for trades professionals ready to stop reacting and start leading. If you're tired of spinning your wheels and want to become the CEO your business deserves, this episode delivers the fire and focus to help you take that next step.

This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this.  You can subscibe to Gavin's podcast here: ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I've ever come across. Brian shares powerful insights on discipline, self-awareness, and how to use pain as a teacher instead of a punishment. We discuss the distinction between quitting and pivoting, strategies for staying consistent without burning out, and what it truly means to take ownership of your life. If you're struggling with motivation, clarity, or direction, this conversation is a masterclass in overcoming obstacles and moving forward with purpose. Episode Summary Brian Keane came into the studio with a calm confidence and intense focus that you could feel immediately. His clarity, discipline, and straight-talking mindset set the tone for one of the most insightful conversations I've had on this podcast. We began by discussing his early years and how his identity transitioned from teacher to full-time entrepreneur, highlighting the profound internal changes required to adapt to this shift, including a reevaluation of risk, self-belief, and purpose. Brian spoke about the difference between quitting and pivoting—how he learned that walking away from something that no longer serves you isn't weakness, it's wisdom. A big theme of the conversation was ownership—the idea that no one's coming to save you. If you want something different, you have to take extreme responsibility for where you are and where you're going. He shared how pain can be a teacher. Whether it's emotional, physical, or situational, the key is to sit with it, learn from it, and let it shape—not break—you. We explored his ultra-endurance events and the mindset needed to get through them. For Brian, it's not about willpower—it's about removing the option to quit. When you take quitting off the table, the path becomes clear. Brian opened up about loneliness, burnout, and navigating his internal world—topics that are often glossed over in conversations about high performance. One of the most practical pieces of advice he gave was to match your expectations to your capacity. Most people feel stuck because their ambition doesn't line up with their daily habits. He spoke candidly about self-sabotage, the power of journaling, and how he uses triggers like judgment and comparison as cues for deeper self-reflection. We ended by talking about clarity and consistency. For Brian, it's simple: Get clear on what you want, show up for it daily, and don't outsource your happiness to anyone or anything outside of yourself. This wasn't just a motivational conversation—it was a mirror. One that challenged me to get even more honest about the places where I've been holding myself back.

Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76Welcome to this episode of "Key Takeaways from My Loiusville, KY Mastermind Meeting," where we explore the key takeaways that I learned and want to impart to my listenerers. This episode delves into how embracing natural light, mitohacking/biohacking, getting out of your comfort zone and meeting with others trying to level up their life can complement your life to propel you toward a more energized and fulfilled life. Highlight Summary Of the PodcastCircadian Rhythm: Describes how scheduling activities in sync with our natural internal clocks can boost mitochondrial efficiency and enhance overall health.Mitochondrial Health: Examines how aligning with natural sleep-wake cycles impacts mitochondrial performance, aiding in energy production and cellular maintenance. Natural Light: Underlines the importance of daylight exposure for boosting mood, increasing productivity, and facilitating vitamin D production. Mastermind Meetings: Introduces the collaborative concept of mastermind meetings, emphasizing their role in personal growth and achieving shared goals through collective brainstorming and support.Purpose-Driven Goals: Highlights how setting goals with clear purpose can drive motivation and foster personal development.Supportive Network: Explains the advantages of being part of a mastermind group, including mutual encouragement, accountability, and shared insights. This network acts as a safety net for tackling challenges and celebrating achievements.Biohacking: Advises engaging in intentional biohacking—small, deliberate lifestyle adjustments—that aligns with personal health objectives for lasting enhancements. For instance, having stuff while camping to keep you cool.Blue Light Exposure From Windows: Provides strategies to tackle the effects of blue light on sleep and circadian rhythms, like understanding that closed windows during the day provide a bad light environment.Nutrition and Fitness: Discusses the gains from synchronizing dietary and physical activities with biological energy peaks. Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75Welcome to the "Nature's Prescription for Optimal Wellness" podcast. In today's episode, we navigate the transformative power of light, water, and magnetism—nature's ultimate trio for health and vitality. Are you feeling disconnected from your natural rhythms, caught in the whirl of modern life? Join us as we unravel the science behind circadian biology, epigenetics, and mitochondrial function, revealing how aligning with nature's cycles can propel your wellness journey to new heights. Whether you're an avid wellness seeker or new to this path, get ready for insights that promise to rejuvenate your mind, body, and spirit.This is 1/2 of the premium Circadian Biology Webinar that I have added to the podcast. Full webinar can be found on Patreon (all paid patrons get access to premium webinars) or on Improvement Warrior University Premium. Links down belowHighlight SUmmary of the show:Nature's Wellness Trio: Understanding light, water, and magnetism as foundational elements for health.Circadian Rhythm Significance: The critical role of syncing with natural sleep-wake cycles for optimal health.Impact of Light: Effects of natural light on hormonal health and vitamin D production.Benefits of Hydration: The vital role of water in supporting cellular processes and energy.Magnetism's Influence: How Earth's and Human's magnetic fields contribute to biological functions and healing.Influence of Epigenetics: How light and environmental factors impact gene expression.Mitochondrial Health: The connection between light exposure and cellular energy production.Addressing Metabolic Syndrome: Lifestyle strategies for managing and preventing metabolic health issues.Embracing Natural Light: The effects of sunlight on well-being, mood, and circadian rhythm.Grounding and Hydration Practices: Enhancing health through hydration and connection with Earth's energy.Understanding Circadian Biology: How internal clocks regulate biological processes in alignment with Earth's cycles.Water's Role in Wellness: Importance of proper hydration and quality of water intake.Exposing to Natural Magnetic Fields: Benefits of reducing artificial EMF exposure and connecting to natural surroundings.Diet and Metabolic Health: Nutritional strategies emphasizing whole foods for preventing chronic conditions.Iron and Wellness: The significance of iron in physiological functions and energy management.Show notes and resources page will be at http:///www.improvmentwarriorfitness.com/lightwatermagnetismResources Mentioned (any resources missing let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersMIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)Patreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacLinks to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike. These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications of blocking natural sunlight. Tune in as we dissect the scientific insights, personal perspectives, and expert critiques that surround this controversial topic and help you navigate the complex landscape of UV exposure and eye health.Summary of Highlights:The Blue Sync controversy involves Ra Optics and its sunglasses designed to filter UV light, claiming to offer health benefits.The debate addresses the implications of blocking natural sunlight on circadian rhythms and potential disruption in melatonin production.Matt Maruca advocates for controlled light exposure to enhance health, influenced by his tropical living experience.Critics like Dr. Jack Kruse warn against disrupting circadian biology by blocking natural light.Fellow mitochondriac, Nathan Siles and myself highlight potential deficiencies from filtering UV light, emphasizing the importance of full-spectrum sunlight exposure.Concerns include possible risks of vitamin D deficiency, mood disorders, and disrupted hormonal balance due to reduced UV exposure.The episode explores insights from photobiology on light's role in biological functions, questioning the impact of Blue Sync sunglasses.Join us as we uncover the truths and challenges in the ongoing debate about the role of UV light in eye health and well-being.This podcast blog post, show notes, rescources can be found at http://www.improvementwarriorfitness.com/bluesyncResources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersRa Optics Blueblockers and Bluesync Bullshit (the copy should hit differently now after listening to this podcast): http://www.improvementwarriorfitness.com/raopticsMIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)Jack Kruse Nourish Vermont 2016: https://www.youtube.com/watch?v=N-_DTk9hYvI&t=52s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3DJack Kruse Nourish Vermont 2017: https://www.youtube.com/watch?v=d7qjh4BIGbc&t=8s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3DPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse. Summary Highlight PointsEating nutrient-rich foods can lead to healthy weight loss and improved metabolism.Ancel Keys' study shows dangers of severe calorie restriction despite weight loss.Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.Seasonal, whole foods enhance nutrient intake and support circadian rhythms.Movement and proper alignment reduce stress and hormonal disruptions.Prioritizing health over weight loss leads to sustainable wellness and vitality.Focus on nutrient density over calorie counting for long-term health benefits.Balanced intake of essential fats and proteins supports overall wellness.Understanding circadian rhythms can optimize digestion and nutrient absorption.Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics. Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases. We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness.com/iwu). Highlight SummarySunlight and Health: Natural sunlight is vital for regulating our circadian rhythm, enhancing mitochondrial health, and overall well-being.Role of Melanin: Melanin protects against UV damage, supports vitamin D synthesis, and acts as an antioxidant. Blocking its production through sunscreens and covering up can lead to vulnerabilities.Mood Enhancement: Sunlight spurs the release of beta endorphins, improving mood and reducing stress. Overuse of sun-blocking methods can hinder this natural benefit.Dangers of Sunscreen: Many sunscreens can disrupt hormonal balance and block essential vitamin D synthesis, raising long-term health risks.Impact of Sunglasses: Sunglasses may disrupt circadian rhythm and inhibit melanin production, affecting overall health.Hormones and Nitric Oxide: Sun exposure is crucial for hormone production and cardiovascular health through nitric oxide release.Natural Protection: Embrace safe sun exposure and natural sun protection methods like antioxidant-rich oils and a diet rich in seafood.Balancing Modern Life: Integrate regular outdoor activities and natural light exposure into daily routines to harmonize modern living with nature's benefits.Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersSunglasses Unknown Death Causers Part 1: http://www.improvementwarriorfitness.com/sunglassesSunscreen Unknown Death Causers Part 2: http://www.improvementwarriorfitness.com/sunscreenFull Circadian Biology Part 3 Webinar: Patreon: http://www.improvementwarriorfitness.com/patreon | IWU Premium: http://www.improvementwarriorfitness.com/iwuDopamine Webinar: http://www.improvementwarriorfitness.com/dopamineVitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtestKoze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)Kiniki" http://tinyurl.com/yunkinikiCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Are you a high achiever juggling a demanding career, family, health, and personal growth? Do you ever feel like you're forced to sacrifice one area of your life to excel in another? If so, you're in the right place. Welcome to the Balanced Warrior Podcast, where we believe that multidimensional success is not only possible but essential. Why Listen to the Balanced Warrior Podcast? Success is often narrowly defined by financial wealth or career achievements. But true success is about thriving in all areas of life, including your health, wealth, relationships, career, and personal fulfillment. We are here to challenge the idea that you must sacrifice one aspect of your life to excel in another. Instead, we will equip you with the strategies and mindset to create a robust, well-rounded, and fulfilling life, without compromise. What You'll Gain from This Podcast Proven Strategies for Multidimensional Success. Learn how to excel in your career without neglecting your family, fitness, or personal passions. Real-World Insights from Serial Entrepreneurs & High Performers. We've built businesses, trained elite athletes, and coached high-level executives. Now, we're sharing our hard-earned lessons with you. A Unique Blend of Eastern & Western Wisdom. We integrate martial arts philosophies like Il Il Shin (be better every day) with modern success principles. Actionable Tips & Inspiring Interviews. Hear from top professionals who have mastered balance and success. Who Are We? Michael, Chris, and Paul are seasoned entrepreneurs, former national-level martial arts competitors, business coaches, real estate investors, and family men who have successfully integrated high achievement with personal fulfillment. We've lived through the struggles, overcome the challenges, and now we're here to help you do the same. Why Subscribe? If you've ever felt like you had to choose between career success and personal happiness, this podcast is for you. We believe you can have it all….without burnout, without sacrifice, and without regrets. By subscribing, you'll gain access to weekly episodes packed with transformative insights, practical strategies, and inspiring conversations to help you achieve the life you truly deserve. Subscribe today and start your journey to multidimensional success! Listen to the Balanced Warrior Podcast and take control of your success on your terms. More about The Balanced Warriors can be found here: https://empoweredmastery.com/

Winter Sun Log | Improvement Warrior Podcast Episode 71 In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We'll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature's cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in your health and well-being.Bullet Point Summary:Jason Yun discusses his personal sun and cold exposure log recorded on February 11th, focusing on time spent outdoors.Emphasizes the importance of natural light and temperature as environmental cues—known as "Zeitgebers"—for maintaining health.Describes his daily routine prioritizing outdoor time to optimize sunlight exposure, including direct sunlight and time spent by open windows.Highlights the negative impact of artificial lighting and indoor living on natural biological processes.Advocates for grounding and outdoor activities to combat the adverse effects of modern lifestyles.Stresses the need to reconnect with nature and align with natural light cycles for healing and maintaining health.Shares insights into alternative health, focusing on circadian rhythm, mitochondrial health, and cold exposure benefits.Encourages listeners to integrate outdoor activities and cold exposure into daily routines for improved energy, mood, and resilience.Concludes by inviting listeners to reflect on their lifestyle choices and make incremental changes for better health.Show Notes and Resources Page: http://www.improvementwarriorfitness.com/sunlogResources Mentioned Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersDopamine Webinar: http://www.improvementwarriorfitness.com/dopamineVitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtestKoze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)Kiniki" http://tinyurl.com/yunkinikiCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Send us a textJoin us for a riveting romance with our famous Retired Army Sergeant Major and former EOD Tech and Delta Force Operator Mike Vining and the love of his life, Wildlife Photographer and author Donna Ikenberry.  In this interview we are swept into a story of two soul mates who met on a mountaintop, and learn how their love story unfolds into the most adventurous courtship that spans across some of the highest summits in the world.https://www.donnaikenberryphotography.com/aboutSupport the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

The Sun: Circadian Biology Webinar Part 2 | Improvement Warrior Podcast Episode 70The Hidden Dangers of Mainstream Healthcare: Why Circadian Rhythm and Vitamin D Matter More Than You ThinkIn this episode, we delve into my Circadian Biology Part 2 The Sun webinar preview. We are repeating a lot of information over and over again but it needs to penetrate your soul so we start the Sun revolution and stop evil bitches like Bill Gates from blocking the sun and releasing GMO mosquitos.We explore the often-overlooked aspects of our health that could hold the key to true wellness. Delve into the world of circadian rhythm and vitamin D with us as we uncover the transformative impacts these elements have on our health. This episode offers insights into circadian biology, dopamine, and quantum health—all aiming to provide you with alternative, natural solutions for a healthier life. Tune in and learn how to sync your life with the healing powers of our environment.>>>Full Webinar for Circadian Biology Part 2: the Sun is available by becoming a Patreon member (http://www.improvementwarriorfitness.com/patreon) or by joining Improvement Warrior University (http://www.improvementwarriorfitness.com/iwu)

Dr. David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69 In this episode of the Improvement Warrior Podcast, we are thrilled to present a thought-provoking dialogue with Dr. David Martin. Through an in-depth analysis of Dr. Martin's riveting address to the European Parliament, we explore the intricate web of truths and fabrications surrounding the coronavirus pandemic, highlighting the individuals and entities he identifies as orchestrating these global events. Dr. Martin unmasks the so-called criminals behind the COVID scam, exposing their roles and motivations in perpetuating the pandemic narrative. Our mission is to arm you, the listener, with the knowledge to question, investigate, and understand the broader implications on our health and freedoms. Share this episode with anybody you know, especially those who fell for the scam. Key Discussion Points from Dr. David Martin's Address Introduction to Biological Warfare Dr. Martin outlines the historical context and developments leading to the current pandemic situation. Examination of the role of various global entities in orchestrating biological threats. Analyzing Fraudulent Activities Breakdown of evidence presented by Dr. Martin regarding misinformation and financial motivations behind the pandemic. Insights into patent records and pharmaceutical industry's involvement. Impact on Public Health Policies Dr. Martin critiques the global response to the pandemic, highlighting inefficiencies and missteps. Discussion on how policies based on misleading information affected public trust and health outcomes. Socio-Political Ramifications Detailed analysis of how pandemic-related actions have influenced international relations and socio-economic stability. Exploration of the balance between public safety and individual freedoms during health crises. Call for Awareness and Action Dr. Martin emphasizes the need for increased public awareness and critical evaluation of health information. Encouragement for individuals and communities to advocate for transparency and accountability in health governance. There are no blog show notes or resources page for this episode. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi

Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health | Improvement Warrior Podcast Episode 68 Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health Key Takeaways: Importance of Circadian Biology: Essential for overall health and well-being. Internal clocks in the body, brain, heart, and liver require daily resetting via natural light exposure. Role of the Suprachiasmatic Nucleus (SCN): Acts as the master clock and needs daily resetting through photoentrainment (exposure to natural light, especially at sunrise). Organ and Tissue Clocks: The body has approximately 20,000 to 25,000 clocks influenced primarily by light and food intake. Circadian mismatches can lead to health problems. Impact of Meal Timing: Meal timing can shift circadian rhythms in body temperature and heart rate. Eating during light cycles and finishing meals shortly after sunset is crucial for health. Leptin and Its Importance: Leptin regulates hunger and energy metabolism. Resetting leptin levels involves watching sunrise, avoiding snacking, and eating a large breakfast early. The Four-Hour Rule for Leptin: Finish eating at least four hours before sleeping to allow leptin to enter the brain and initiate sleep and hormonal processes. Positive Attitude: A positive mindset is vital for health improvements. Always seek to improve your knowledge and question mainstream health beliefs. Welcome to the start of my Circadian biology webinars. Part 1 is one of my free webinars, and parts 2-4 is part of my premium webinars. ON the podcast I will share a part of the premium webinars. You can get the full episode either on Patreon (http://www.improvementwarriorfitness.com/patreon) or on Improvement Warrior U Premium (http://www.improvementwarriorfitness.com/iwu). There are no blog show notes or resources page for this episode. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi

Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode 67 Unlock the mysteries of your body's hormonal balance with our latest podcast episode that delves into how the endocrine system orchestrates your overall well-being. Discover the crucial roles hormones like cortisol, leptin, and pregnenolone play in stress management, appetite regulation, and maintaining mental and physical health. Download now to empower yourself with the knowledge to navigate your health journey effectively. Podcast Episode Highlights Introduction to Hormonal Health Detailed breakdown of hormone functions as body's messengers. In-depth discussion of how the endocrine system maintains balance and homeostasis. Understanding Key Hormones Comprehensive look at cortisol's role in stress response and metabolism. Leptin's critical function in regulating hunger cues and how it communicates with the brain. Detailed analysis of pregnenolone's role as a precursor in hormone production and its impact on brain health. Circadian Rhythm and Hormonal Balance Precise outline of the circadian rhythm in governing hormone fluctuations. Specific effects of irregular sleep patterns on cortisol and melatonin levels. Achieving Hormonal Balance Exact dietary strategies to promote hormones like leptin and support metabolism. Specific stress-reducing activities and their benefits. Managing Stress for Hormonal Harmony Explanation of how persistent stress elevates cortisol and disrupts other hormonal pathways. Effective stress management techniques, including deep breathing exercises. Alternative Health Approaches Detailed exploration of how proper posture can positively influence hormonal balance by reducing physical stress. Examination of posture-enhancing techniques to support overall health and well-being. Traditional vs. Alternative Health Paradigms Thorough discussion contrasting centralized healthcare's generalized treatments with the personalized care approach of decentralized models. Emphasis on patient empowerment and individualized therapy adaptations. Being Your Own Health Advocate Importance of comprehending treatment plans deeply and seeking diverse opinions from health professionals. Practical steps for making informed choices while coordinating care. Understanding Epigenetics Specific ways in which dietary and environmental changes influence gene expression and their direct implications on health. Exploration of how altering lifestyle choices can modify disease risks through epigenetic mechanisms. Full show notes and blog post at http://www.improvementwarriorfitness.com/hormoneharmony Additional Resources Circadian Badass Transformation: http://www.improvementwarriorfitness.com/circadianbadass Rogue Voodoo Bands: https://www.roguefitness.com/voodoo-floss-bands Leptin Transformtation: http://www.improvementwarriorfitness.com/leptintransformation EMF Rocks: http://www.improvementwarriorfitness.com/emfrocks EMF Rocks podcast: http://www.improvementwarriorfitness.com/emfrockspodcast 1 Tap Zap: http://www.improvementwarriorfitness.com/solarpowered WAKN blueblocking screens: http://www.improvementwarriorfitness.com/wakn (use code improvementwarrior Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi

As we step into 2025, this special highlights episode of Diary of a Kidney Warrior Podcast reflects on the incredible journey of 2024. Join Dee Moore, as she recounts the year's most memorable moments, inspiring stories, and impactful lessons from the podcast.   In this episode, we explore: Dee's personal health journey: From an unexpected hospitalisation due to pleural effusion and the transition from peritoneal dialysis to haemodialysis. Peritoneal Dialysis: Features a clip from Episode 104, “An Introduction to Peritoneal Dialysis,” with Consultant Nephrologist Dr Lavanya Kamesh Voices of Encouragement: Highlights of the advice and encouragement from kidney warriors and healthcare professionals. Featuring clips from: Episode 105: “Fez's Kidney Warrior Story: Overcoming Extraordinary Odds. Fez's Transplant Story. Episode 108: “Khiry's Kidney Warrior Story: Overcoming Adversity: A Young Warrior's Battle with Lupus & CKD Episode 110: “Kay's Kidney Warrior Story. A Journey Through Kidney Disease & Pregnancy” Episode 111: “Babies with Kidney Disease: A Mother's Experience of Navigating Uncertainty” Episode 112: “Managing Uncertainty in Chronic Kidney Disease” Episode 114: “Rare Kidney Diseases: Katie's Journey with Loin Pain Haematuria Syndrome” Episode 115: “Overcoming Adversity: A Kidney Warrior's Battle with CKD & Sepsis” Episode 119: Tips and Advice for Haemodialysis. A Nurse's Perspective.” Episode 121: “An Introduction to Home Haemodialysis” Episode 122: “Home Haemodialysis a Patient's Perspective” Episode 124: “Fighting for Safety: Anneka's Kidney Warrior Story & The Safe Lines, Safe Lives Campaign”   Anniversary and Listener Led Q&A Features a clip from Bonus Episode “4 Years of Diary of a Kidney Warrior Podcast: Dee's Exclusive Listener Led Q&A Episode” and Winning the prestigious GX Award for Podcast of the Year. Navigating challenges: How taking a necessary break for her health allowed Dee to return stronger, featuring a clip from the heartfelt Christmas episode: Episode 123, “Finding Hope: Navigating the Christmas Season with Resilience”   This episode is a celebration of the highs, an acknowledgment of the lows, and a testament to the resilience and strength of the kidney warrior community.   Thank you for being a part of this journey. As we embark on another year together, let's continue to uplift, educate, and inspire.   Listen now and relive the moments that made 2024 unforgettable!   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior   Kidney Care UK   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/   Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown

Join Dee Moore as the Diary of a Kidney Warrior Podcast returns on 16th December with a special Christmas holiday episode. In Finding Hope: Navigating the Christmas Season with Resilience,' Dee chats with Jackie Pilcher, the lead Renal Counsellor from Kidney Care UK about finding hope and strength during the festive season. Don't miss out on this opportunity to tune in to an episode filled with stories, insights, and motivation. Thank you for your ongoing support, and remember to take care and choose to live fully. Mark your calendar and set your reminders for this not-to-be-missed episode.   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47  

Send us a textIn the second interview in this two part series on ice baths, we are speaking with the CoFounder of Morozko Forge, Jason Stauffer.  In this episode Jason shares his winding career path, which ultimately led him to the discovery of the powers of ice baths, his journey of cofounding Morozko Forge, and the powerful benefits of ice baths. Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Send us a textJoin us for an exciting interview with Active-Duty Air Force EOD Tech & Mountaineer Brian Price! In this episode Brian shares stories from his recent summit of Mt Rainier in Washington as he prepares to leave in a couple of days to attempt to summit Granite Peak in Montanna.  Brian shares his love of mountain climbing and is a huge advocate for hitting the peaks! Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Send us a textIn gratitude for all of the incredible volunteers that support the EOD Warrior Foundation and the EOD Family in so many important ways, we would like to spotlight and celebrate Army EOD Veteran and volunteer extraordinaire, Henry VanNess!Join us in this light hearted interview with Henry, the unlikely bomb tech, who stumbled into the EOD career field and found bonds that last a lifetime. Thank you Henry and thank you to anyone who has given their valuable time, effort and care to support our community!Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Send us a textJoin us for the first in a two part series on Ice Bathes!  The series starts with a candid interview with Retired Marine Corps EOD MGySgt Kristopher Donald and his wife Jess.  In this interview Kris and Jess share the struggles with mental health that Kris dealt with after retiring from the Marine Corps, and how Ice Bathes have been instrumental in his journey to health and wellness.The second interview we will speak with the CoFounder of Morozko Forge, Jason Stauffer. Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance. In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being. Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself. In this episode, we drilled into several critical topics for anyone serious about upgrading their health: Conquering Excuses for Optimal Health: We ripped through the typical bullshit barriers to better health, stressing the need for personal accountability. Enough with the blame game—turn those excuses into fuel for action. You've got to kick your own ass sometimes and stop being soft. Adjust your focus to bulldoze through mental blocks and celebrate every win, no matter how small, on your journey to a healthier lifestyle. Building Sustainable Daily Habits: We dissected the importance of setting realistic, kick-ass goals and sneaking small, consistent changes into your routine. Highlights included using reminders and tracking tools to keep yourself in check and the patience required to lock down habits that last. Embracing Cold Exposure for Mitochondrial Enhancement: Our no-holds-barred conversation explored how cold exposure can amp up your mitochondrial health and energy levels. We offered straight-up advice on getting started with this practice, boosting both physical toughness and mental sharpness. Harnessing Nature's Power: We discussed seizing natural elements like sunlight to help you dominate your day with vigor and energy. Breaking Barriers: Emphasize that breaking free from bullshit excuses is non-negotiable for serious health improvement. Join us as we take command of our health, using straightforward yet unstoppable strategies to push mitochondrial performance to its peak and embark on a vibrant, energetic life journey. Full show notes and blog post at improvementwarriorfitness.com/coldashell Additional Resources Links to relevant articles and past podcast episodes Cell Chaos Podcast: http://www.improvementwarriorfitness.com/iwp2 Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: https://www.improvementwarriorfitness.com/kofi --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64 Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical strategies to harmonize our bodies with the natural world for a holistic approach to health and wellness. Circadian Rhythms: Explore the 24-hour internal cycles that regulate sleep-wake patterns, impacting overall health. Sunlight Exposure: Understand the critical role of natural light in boosting mood and sleep quality. Artificial Light Mitigation: Discover strategies to reduce the negative impact of blue light and optimize your environment for sleep. DHA's Role: Learn how omega-3 DHA supports mental health and cognitive function. Bioelectricity & EMFs: Discuss the effects of electromagnetic fields on health and ways to minimize exposure. Hormonal Balance: Highlight the importance of regulating melatonin and cortisol for better sleep. Morning Routine: Emphasize the benefits of morning sunlight for resetting circadian rhythms and energy levels. Screen & Wireless Management: Tips for reducing screen time and wireless signal exposure to aid sleep. Lifestyle Adjustments: Simple changes, like exercise and nutrition, for improved sleep and wellness. Full show notes and blog post at improvementwarriorfitness.com/bodycharge Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/dha Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

In this episode, Lindsaya welcomes listeners to Season Three of the Wellness Warrior podcast, focusing on heart health and wellness initiatives. She discusses upcoming guests, community engagement through self-love practices, and advocacy for healthier food choices. The conversation highlights the issue of greenwashing in the food industry and encourages listeners to be mindful consumers. Lindsaya emphasizes the importance of community and personal growth, inviting everyone to join in the journey of wellness and self-love.TakeawaysWelcome to Season Three of the Wellness Warrior podcast!This season focuses on heart health and wellness.Join the Daily Self-Love Circle for community support.Advocacy for healthier food choices is crucial.Greenwashing in the food industry is a significant issue.Vote with your dollars to promote health.You are worthy of love and self-care.Participate in the Collective Book Club for personal growth.Make America Healthy Again is a key initiative.Your participation is vital to the mission of wellness.Chapters00:00 Welcome to Season Three03:12 Heart Health and Wellness Initiatives05:59 Community Engagement and Self-Love Practices09:11 Advocacy for Healthier Food Choices11:48 Greenwashing and Consumer Awareness20:59 Closing Thoughts and Future DirectionsConnect With Our Community: Dive deep, share, and grow with fellow warriors in our NEW APP Learn more here: https://wellnesswarriorcollective.com/blogs/news/wellnesswarriorhubJoin our Daily Self Love Circle Monday - Friday 7:50 AM EST.

Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy. Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being. Light Therapy Insights: Uncover the healing potential of red and infrared light therapy, from boosting cellular health to lifting moods. Circadian Insights: See how consistent sunlight exposure can balance sleep cycles and hormone levels. Dopamine Dynamics: Discover how sunlight boosts dopamine, enhancing mood and drive. Biohacking Innovations: Explore emerging non-invasive health strategies that leverage natural light for optimal wellness. Comprehensive Health: Integrate solar-powered interventions into a comprehensive strategy for enriching life quality. Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/leptintransformation Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Send us a textJoin us for an interview with Retired Major General Randy Manner!  In this interview Randy talks about his military career and the Transition Series, which is a series of videos that offer best practices for transitioning from military to civilian life or those who are currently employed but looking for more fulfilling opportunities!https://www.youtube.com/playlist?list=PLmDO_YagAt33hYaKFDf4fgT4j5MEtbAMeSupport the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62 Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail! Episode Highlights: Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip. Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition. Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control. Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers. Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals. Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices. Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health. Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform. Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond. Podcast show notes and resources are at http://www.improvementwarriorfitness.com/disneycruise Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/leptintransformation http://www.onestupidfuck.com http://www.disney666.com Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Send us a textAs we celebrate 50 years of women in EOD, join us for an enlightening conversation with Dr. April Cobos, author of The Women of Explosive Ordnance Disposal:  Cyborg Techno-Bodies, Situated Knowledge, and Vibrant Materiality in Military Cultures.  April's talks about her recently released book which addresses the disparities between policy discourse and the lived experiences of women in the Explosive Ordnance Disposal community who these policies seek to regulate through a rhetorical framework what it's like to be a woman in the EOD career field, and she shares her experiences as an EOD spouse and how resiliency is not a one size fits all, and how communication and grace got her family through tough times, and her husband being away for 12 combat deployments.   https://www.amazon.com/Women-Explosive-Ordnance-Disposal-Techno-Bodies/dp/1666951021 Shout out to Jerron Clark and Sarah Turse!#womensupportingwomenSupport the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

D'lberville Warrior Podcast hosted by: Jeremy Forehand

Send us a textJoin us in an interview with Retired Army Sergeant Major and former EOD Tech and Delta Force Operator Mike Vining, and former Air Force EOD Officer and bestselling nonfiction writer Brian Castner and learn about their exciting careers and their post EOD adventures where they each reinvented themselves.   You will also learn about their efforts to make the EOD History Path a place where all members of the EOD Family will feel at home while learning about the dangerous and rewarding career field of EOD.  Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Hi Kidney Warriors and friends, Dee Moore here. I'm proud and honoured to announce that the Diary of a Kidney Warrior Podcast has won the GX Award for Best Podcast of the Year! Thank you so much to everyone who voted for the podcast. Your love and support along this journey mean the world to me. I am so, so grateful. As I always say, until next time, take care and choose to live!

In this episode of the Woman Warrior Podcast, join Dr. Satyavani and co-host Prajna Madhavi as they host a live panel in Garden City, Idaho. They dive deep into the lives of women entrepreneurs Colleen Fletcher, Erica Bossa, Krissi Thomas, Angela Young, and Kelly Jean, exploring their mission, vision, and the balance they maintain between their personal and professional lives. The panel discusses the importance of intuition, setting boundaries, and maintaining a higher purpose to thrive in their respective fields. The episode also features a fun 'Try This, Not That' segment focused on setting holistic goals. Tune in for an inspiring conversation celebrating women's empowerment through Ayurveda, yoga, spirituality, and fitness. 00:00 Introduction to the Woman Warrior Podcast 01:39 Wellness Check-In: Physical and Energetic Health 04:18 Guest Introductions and Wellness Insights 08:18 Diving Deeper: Personal and Spiritual Wellness 20:50 Entrepreneurial Journeys: Mission and Vision 27:16 Navigating Negativity in Society 29:59 Balancing School and Business 33:26 The Importance of Setting Boundaries 52:06 The Role of Intuition in Business 53:42 Higher Purpose and Spiritual Connection 58:08 Try This, Not That: Setting Holistic Goals 01:00:01 Conclusion and Gratitude Guest Socials Colleen - https://www.instagram.com/colleen.d.fletcher/ Erica - https://www.instagram.com/withhoneycoffee/ Krissi - https://www.instagram.com/cheekyboomco Angela-https://www.instagram.com/thrivechiropracticboise/ Kelly - https://www.instagram.com/thepeaceroom.love

Toxic Turf | Improvement Warrior Podcast Episode 61 This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am currently in the process of throwing it out permanently. This podcast comes from Green Street with Patti and Doug Wood and this one is called Toxic Turf with Barbara Laker and David Gambacorta Introduction to Artificial Turf: Booming popularity in sports fields and playgrounds, despite hidden health concerns. Understanding PFAS: Man-made chemicals used since the 1940s, present in many household products, now found in alarming levels in the environment and human bodies. Health Risks: PFAS linked to cancers, liver damage, fertility issues, and more, with increased risk for athletes due to frequent exposure. Environmental Impact: PFAS can contaminate soil and water, persisting in the environment for decades. Personal Stories: Real-life examples of health issues from PFAS exposure on artificial turf. Advocacy and Action: Importance of pushing for policies to limit PFAS, researching safer materials, and engaging with authorities for stricter regulations. Staying Informed: Encouraging continuous education through newsletters, environmental updates, and community involvement. Call to Action: Urging readers to advocate for safer alternatives and regulations to protect future generations. Podcast show notes and resources are at http://www.improvementwarriorfitness.com/toxicturf Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/improvement-warrior-podcast Discounts and special offers on recommended low EMF products http://www.improvementwarriorfitness.com/wifirouter Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Send us a textJoin us for a candid interview with Active Duty Army Lieutenant General Heidi Hoyle as we continue to spotlight outstanding Leaders in EOD!  In this interview Heidi shares stories about her upbringing and how she went from a successful swimmer and gymnast with no interest in the military to graduating from the United States Military Academy.  She also shares what she thinks makes the EOD Family so strong and some fantastic career advice for those wishing to be the best Tech they can be! Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Body Scan Meditation | Improvement Warrior Podcast Episode 60 Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing. Every 10th episode is a meditation/breathing/motivational episode. Please share with anybody and everybody who needs to silence their mind and scan their body. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠⁠https://ko-fi.com/jasonyun⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Welcome to a special bonus episode of the Diary of a Kidney Warrior podcast, in partnership with Kidney Care UK, where we celebrate four incredible years of sharing kidney health education, kidney warrior stories encouragement and more. Join us for this unique audio and visual episode as our host, Dee Moore, is joined by co-host and kidney brother, Jerome Espy, from Michigan, USA. In this milestone episode, Dee reflects on her journey since starting the podcast, discussing the challenges and triumphs she's faced along the way. Dee answers questions from listeners around the world, touching on topics such as staying motivated, the impact of kidney disease on mental health, and the importance of support networks. From sharing personal anecdotes to offering practical advice, this episode is a testament to the strength and resilience of the kidney warrior community. Whether you're a longtime listener or new to the podcast, this celebration of four years is sure to inspire and uplift. Don't miss this heartfelt episode filled with gratitude, insights, and the unwavering message to "choose to live."   This extra special episode is available in both audio and visual formats on YouTube: https://youtu.be/WZFTW-wO3qM Whether you prefer to watch or listen on the go, we've got you covered! The audio version can be found on various platforms including here on Podbean, Apple Podcasts, Spotify, Tunein, Alexa, Amazon Music/Audible, iHeartRadio, Listen Notes and more!   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list and stay updated with new episode reminders, episode links, Vlogs, newsletters, and more! Get exclusive access to all the latest updates and never miss a beat. Stay connected with our kidney warrior community and be a part of our journey towards health and wellness. Sign up now and be the first to know about all the exciting content we have in store for you! diaryofakidneywarrior.getform.com/rjv47    Kidney Care UK   Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Join us as we celebrate the fourth birthday of our podcast with a special listener-led bonus episode! This time, we're doing something a little different by inviting you, our listeners, to send in your questions for an exclusive interview session. Submit your questions in the comments, on social media: Facebook, Twitter (X) Instagram, by the end of Saturday, the 31st of August. Please note that the the deadline for receiving questions has passed. Tune in on Monday, the 2nd of September, for the release of this special episode, and let's celebrate together!   For updates and more, follow Diary of a Kidney Warrior on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw     Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   Join the Diary of a Kidney Warrior Family Transcript Email Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! https://diaryofakidneywarrior.getform.com/ojp1p   Kidney Care UK   Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org  

Welcome to another empowering episode of The Woman Warrior Podcast! Join your host Dr. Satyavani and co-host Prajna Madhavi as they delve into an inspiring conversation with special guest, Mandi Martinez. Mandi shares her incredible journey from becoming a contestant on Season 7 of 'The Biggest Loser' to transforming her life through fitness, love, and self-discovery. This episode highlights the significant impact of who you surround yourself with, the challenges of maintaining mental and physical health, and the profound changes that self-awareness and courage can bring. Don't miss Mandi's heartfelt revelations about her personal struggles, the mental toll of public scrutiny, and the crucial role of finding her true self. Whether you're a fan of the show or seeking inspiration to ignite your own life, this episode is sure to leave you motivated and empowered! 00:00 Introduction to the Woman Warrior Podcast 01:53 Wellness Check-In 14:52 Mandy's Journey to The Biggest Loser 30:33 Reflecting on Personal Struggles 35:34 Emotional Release Through Exercise 45:07 The Role of Trainers in Transformation 53:47 Life After the Show 57:26 Final Thoughts and Inspirations

Send us a Text Message.Join us for an exciting conversation with Lamarque Polvado, a serial entrepreneur whose career trajectory was forever changed by the diagnosis of his daughter with severe autism and Dean Browell, Social Listening Innovator and Chief Behavioral Officer of Feedback.  In this episode you will learn about the remarkable results of a recent pilot study conducted at Travis AFB and an innovative app that is revolutionizing the way that military families with children with special needs are getting access to the resources that they need.   https://carestarter.co/aboutSupport the Show.Click here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Hi, Kidney Warriors and friends, Dee. Moore here. I'm excited and proud to announce that Diary of a Kidney Warrior podcast has been nominated to receive a GX Award in the Best TV Program or Podcast of the Year category. Please, please, please can you go to www.thegxawards.com and vote for Diary of a Kidney Warrior podcast? The voting closes Saturday, the 17th of August. So please, please vote for the podcast?   Until next time, take care and choose to live!   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw   Kidney Care UK   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/   Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

Join Dr. Satyavani and co-host Prajna Madhavi in this insightful episode of the Woman Warrior Podcast as they delve into mental health from an Ayurvedic perspective. Dr. Satyavani shares her personal journey through mental health struggles, the impact of Ayurveda on her life, and practical Ayurvedic practices to alleviate anxiety and depression. From personal wellness check-ins to the power of community, holistic approaches to mental well-being, and the importance of following a daily routine (Dinacharya), this episode provides a comprehensive guide to balancing mind, body, and spirit. Don't miss the new segment 'Try This, Not That' and an enlightening Oracle card reading to wrap up the discussion. 00:00 Introduction: The Power of Your Posse 04:14 Mental Health Challenges and Personal Stories 09:13 Laughter as Medicine 10:31 Training for a Spartan Race 18:09 Personal Struggles and Overcoming Challenges 28:30 Ayurvedic Perspective on Mental Health 36:50 Western Medicine vs. Ayurveda 53:40 Daily Rituals for a Balanced Life 01:00:24 Oracle Card Reading and Conclusion

Discovering the Stratospheric Laws of Success | Woman Warrior Podcast Join Dr. Satyavani and Prajna Madhavi in this empowering episode of the Woman Warrior Podcast, featuring special guests Jesse Legoll and Jeanne Fisher. Explore the profound insights from the book 'The Go-Giver' and its five laws of stratospheric success, and how these principles align with ancient Vedic concepts and modern fitness practices. From personal transformations to the power of community, this episode delves into the holistic approach to health, wellness, and spirituality. Tune in for a thought-provoking discussion and get inspired to light your life on fire!  00:00 Welcome to the Woman Warrior Podcast 02:04 Wellness Check-In18:43 Exploring the Four Aims of Life 28:42 Personal Training and Dharma 35:14 The Go-Giver Laws of Success 35:59 The Law of Value 40:16 The Law of Compensation 45:52 The Law of Influence 49:54 The Law of Authenticity 56:05 Conclusion and Oracle Card Reading

Do you have a service animal that is your best friend? Join us for an interview with Army EOD Veteran Aaron Harris, whose service dog, Noveske, goes everywhere he goes! In this interview we will hear some stories from Aaron's time in the Army, and we'll learn about Kilo 9,  a veteran owned and operated company he started whose mission is to provide comfortable and safe transportation for your pet or service animal, through a device called the Bestie Boost! Service animals play a huge role in rehabilitation and day-to-day life for many of our veterans and the Bestie Boost is a more reliable way for our service animals to travel with us.In partnership with the EOD Warrior Foundation, for every 22 Bestie Boosts sold, 1 will be donated to an EOD Technician.  https://kilo9usa.com/Support the Show.Click here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Join us for the fourth interview in a 4 part series: Celebrating Women in EOD!  Our fourth interview is with former Navy EOD Tech Jacquelyn Reed.   Jacquelyn grew up in a small country town in Colorado dreaming of being a war hero and spy, and as an adult her dreams came true.  Join us for a riveting  interview with a woman who never gave up and became an American Hero and the first female NSW Team Leader. Support the Show.Click here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

Join us for the third interview in a 4 part series: Celebrating Women in EOD!  Our third interview is with former Marine EOD Tech and now Licensed Clinical Psychologist, Author, and Aerialist, Michelle R.  Michelle shares stories from her combat deployments andc how she navigated through her grief and loss and found a new path helping others heal.   Plus she has some great advice for women entering the EOD career field! Support the Show.Click here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354

We are honored to welcome Dr. Ingrid Skop to the Way of Warrior Podcast. She has been fighting the good fight for life for many years now, and is a Warrior for God in the truest sense. Way of Warrior helps you identify your "good fight" and equips you with the means to win that "good fight." But, what about the world around you? What is your role in helping those who cannot help themselves? Are you willing to stand in that gap? On this special episode, Scott V. Black and Dr. Skop, untangle the confusing narrative surrounding the fight for unborn life. And the vast array of forces allied against protecting life. This is a podcast that you need to hear in order to better understand how you fit into the bigger picture of this fight. For more infomrSee omnystudio.com/listener for privacy information.

I could spend hours on end listening to Shokouh tell her brave story of becoming a hypnotherapist and inspirational speaker. This is a woman who has been so courageous as to leap out of the modern corporate 9-5 lifestyle and start her business, Healing Activated, which is centered around a meaningful and fulfilling purpose to help others. Not before traversing an incredibly difficult path as an immigrant not just in one country, but two and facing all the challenges and adversities that came from fleeting her country during an intense political revolution. In this episode Shokouh dives in generously sharing: - Her story including all that she's overcome and how she managed to do so - From navigating a CPTSD diagnosis, to courageously sharing her voice on stage in front of hundreds of people, to boldly using her poetry and art as a tool for her activism - How the recent revolution in Iran had inspired her even more so to change the narrative and see things from a new lens - Her journey in becoming a hypnotherapist + a deep dive into the modality she's using to help others with stress and anxiety relief, inner-child healing, and even past life regression - The power of the subconsious mind and what happens when we tap into it + so much more Listen in for one of the most inspiring episodes yet! You can connect with Shokouh via: www.healingactivated.com and on instagram via: www.instagram.com/healingactivated You can also attend one of Shokouhs FREE group hypnosis sessions via: https://healingactivated.myflodesk.com/group-hypnosis.  AND she's even been so generous to offer 50% off of a private session SPECIFICALLY for Words of a Warrior Podcast listeners - just mention you heard this episode upon booking with her :) I cannot recommend this woman enough! She is AMAZING, trustworthy, and a true warrior! If we haven't yet, lets connect:  visit https://www.candywheelerofficial.com  https://www.instagram.com/candy_wheeler/  https://www.facebook.com/candywheelerofficial