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Send us a textJoin us for a riveting romance with our famous Retired Army Sergeant Major and former EOD Tech and Delta Force Operator Mike Vining and the love of his life, Wildlife Photographer and author Donna Ikenberry. In this interview we are swept into a story of two soul mates who met on a mountaintop, and learn how their love story unfolds into the most adventurous courtship that spans across some of the highest summits in the world.https://www.donnaikenberryphotography.com/aboutSupport the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
The Sun: Circadian Biology Webinar Part 2 | Improvement Warrior Podcast Episode 70The Hidden Dangers of Mainstream Healthcare: Why Circadian Rhythm and Vitamin D Matter More Than You ThinkIn this episode, we delve into my Circadian Biology Part 2 The Sun webinar preview. We are repeating a lot of information over and over again but it needs to penetrate your soul so we start the Sun revolution and stop evil bitches like Bill Gates from blocking the sun and releasing GMO mosquitos.We explore the often-overlooked aspects of our health that could hold the key to true wellness. Delve into the world of circadian rhythm and vitamin D with us as we uncover the transformative impacts these elements have on our health. This episode offers insights into circadian biology, dopamine, and quantum health—all aiming to provide you with alternative, natural solutions for a healthier life. Tune in and learn how to sync your life with the healing powers of our environment.>>>Full Webinar for Circadian Biology Part 2: the Sun is available by becoming a Patreon member (http://www.improvementwarriorfitness.com/patreon) or by joining Improvement Warrior University (http://www.improvementwarriorfitness.com/iwu)
Dr. David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69 In this episode of the Improvement Warrior Podcast, we are thrilled to present a thought-provoking dialogue with Dr. David Martin. Through an in-depth analysis of Dr. Martin's riveting address to the European Parliament, we explore the intricate web of truths and fabrications surrounding the coronavirus pandemic, highlighting the individuals and entities he identifies as orchestrating these global events. Dr. Martin unmasks the so-called criminals behind the COVID scam, exposing their roles and motivations in perpetuating the pandemic narrative. Our mission is to arm you, the listener, with the knowledge to question, investigate, and understand the broader implications on our health and freedoms. Share this episode with anybody you know, especially those who fell for the scam. Key Discussion Points from Dr. David Martin's Address Introduction to Biological Warfare Dr. Martin outlines the historical context and developments leading to the current pandemic situation. Examination of the role of various global entities in orchestrating biological threats. Analyzing Fraudulent Activities Breakdown of evidence presented by Dr. Martin regarding misinformation and financial motivations behind the pandemic. Insights into patent records and pharmaceutical industry's involvement. Impact on Public Health Policies Dr. Martin critiques the global response to the pandemic, highlighting inefficiencies and missteps. Discussion on how policies based on misleading information affected public trust and health outcomes. Socio-Political Ramifications Detailed analysis of how pandemic-related actions have influenced international relations and socio-economic stability. Exploration of the balance between public safety and individual freedoms during health crises. Call for Awareness and Action Dr. Martin emphasizes the need for increased public awareness and critical evaluation of health information. Encouragement for individuals and communities to advocate for transparency and accountability in health governance. There are no blog show notes or resources page for this episode. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi
Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health | Improvement Warrior Podcast Episode 68 Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health Key Takeaways: Importance of Circadian Biology: Essential for overall health and well-being. Internal clocks in the body, brain, heart, and liver require daily resetting via natural light exposure. Role of the Suprachiasmatic Nucleus (SCN): Acts as the master clock and needs daily resetting through photoentrainment (exposure to natural light, especially at sunrise). Organ and Tissue Clocks: The body has approximately 20,000 to 25,000 clocks influenced primarily by light and food intake. Circadian mismatches can lead to health problems. Impact of Meal Timing: Meal timing can shift circadian rhythms in body temperature and heart rate. Eating during light cycles and finishing meals shortly after sunset is crucial for health. Leptin and Its Importance: Leptin regulates hunger and energy metabolism. Resetting leptin levels involves watching sunrise, avoiding snacking, and eating a large breakfast early. The Four-Hour Rule for Leptin: Finish eating at least four hours before sleeping to allow leptin to enter the brain and initiate sleep and hormonal processes. Positive Attitude: A positive mindset is vital for health improvements. Always seek to improve your knowledge and question mainstream health beliefs. Welcome to the start of my Circadian biology webinars. Part 1 is one of my free webinars, and parts 2-4 is part of my premium webinars. ON the podcast I will share a part of the premium webinars. You can get the full episode either on Patreon (http://www.improvementwarriorfitness.com/patreon) or on Improvement Warrior U Premium (http://www.improvementwarriorfitness.com/iwu). There are no blog show notes or resources page for this episode. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi
Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode 67 Unlock the mysteries of your body's hormonal balance with our latest podcast episode that delves into how the endocrine system orchestrates your overall well-being. Discover the crucial roles hormones like cortisol, leptin, and pregnenolone play in stress management, appetite regulation, and maintaining mental and physical health. Download now to empower yourself with the knowledge to navigate your health journey effectively. Podcast Episode Highlights Introduction to Hormonal Health Detailed breakdown of hormone functions as body's messengers. In-depth discussion of how the endocrine system maintains balance and homeostasis. Understanding Key Hormones Comprehensive look at cortisol's role in stress response and metabolism. Leptin's critical function in regulating hunger cues and how it communicates with the brain. Detailed analysis of pregnenolone's role as a precursor in hormone production and its impact on brain health. Circadian Rhythm and Hormonal Balance Precise outline of the circadian rhythm in governing hormone fluctuations. Specific effects of irregular sleep patterns on cortisol and melatonin levels. Achieving Hormonal Balance Exact dietary strategies to promote hormones like leptin and support metabolism. Specific stress-reducing activities and their benefits. Managing Stress for Hormonal Harmony Explanation of how persistent stress elevates cortisol and disrupts other hormonal pathways. Effective stress management techniques, including deep breathing exercises. Alternative Health Approaches Detailed exploration of how proper posture can positively influence hormonal balance by reducing physical stress. Examination of posture-enhancing techniques to support overall health and well-being. Traditional vs. Alternative Health Paradigms Thorough discussion contrasting centralized healthcare's generalized treatments with the personalized care approach of decentralized models. Emphasis on patient empowerment and individualized therapy adaptations. Being Your Own Health Advocate Importance of comprehending treatment plans deeply and seeking diverse opinions from health professionals. Practical steps for making informed choices while coordinating care. Understanding Epigenetics Specific ways in which dietary and environmental changes influence gene expression and their direct implications on health. Exploration of how altering lifestyle choices can modify disease risks through epigenetic mechanisms. Full show notes and blog post at http://www.improvementwarriorfitness.com/hormoneharmony Additional Resources Circadian Badass Transformation: http://www.improvementwarriorfitness.com/circadianbadass Rogue Voodoo Bands: https://www.roguefitness.com/voodoo-floss-bands Leptin Transformtation: http://www.improvementwarriorfitness.com/leptintransformation EMF Rocks: http://www.improvementwarriorfitness.com/emfrocks EMF Rocks podcast: http://www.improvementwarriorfitness.com/emfrockspodcast 1 Tap Zap: http://www.improvementwarriorfitness.com/solarpowered WAKN blueblocking screens: http://www.improvementwarriorfitness.com/wakn (use code improvementwarrior Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi
As we step into 2025, this special highlights episode of Diary of a Kidney Warrior Podcast reflects on the incredible journey of 2024. Join Dee Moore, as she recounts the year's most memorable moments, inspiring stories, and impactful lessons from the podcast. In this episode, we explore: Dee's personal health journey: From an unexpected hospitalisation due to pleural effusion and the transition from peritoneal dialysis to haemodialysis. Peritoneal Dialysis: Features a clip from Episode 104, “An Introduction to Peritoneal Dialysis,” with Consultant Nephrologist Dr Lavanya Kamesh Voices of Encouragement: Highlights of the advice and encouragement from kidney warriors and healthcare professionals. Featuring clips from: Episode 105: “Fez's Kidney Warrior Story: Overcoming Extraordinary Odds. Fez's Transplant Story. Episode 108: “Khiry's Kidney Warrior Story: Overcoming Adversity: A Young Warrior's Battle with Lupus & CKD Episode 110: “Kay's Kidney Warrior Story. A Journey Through Kidney Disease & Pregnancy” Episode 111: “Babies with Kidney Disease: A Mother's Experience of Navigating Uncertainty” Episode 112: “Managing Uncertainty in Chronic Kidney Disease” Episode 114: “Rare Kidney Diseases: Katie's Journey with Loin Pain Haematuria Syndrome” Episode 115: “Overcoming Adversity: A Kidney Warrior's Battle with CKD & Sepsis” Episode 119: Tips and Advice for Haemodialysis. A Nurse's Perspective.” Episode 121: “An Introduction to Home Haemodialysis” Episode 122: “Home Haemodialysis a Patient's Perspective” Episode 124: “Fighting for Safety: Anneka's Kidney Warrior Story & The Safe Lines, Safe Lives Campaign” Anniversary and Listener Led Q&A Features a clip from Bonus Episode “4 Years of Diary of a Kidney Warrior Podcast: Dee's Exclusive Listener Led Q&A Episode” and Winning the prestigious GX Award for Podcast of the Year. Navigating challenges: How taking a necessary break for her health allowed Dee to return stronger, featuring a clip from the heartfelt Christmas episode: Episode 123, “Finding Hope: Navigating the Christmas Season with Resilience” This episode is a celebration of the highs, an acknowledgment of the lows, and a testament to the resilience and strength of the kidney warrior community. Thank you for being a part of this journey. As we embark on another year together, let's continue to uplift, educate, and inspire. Listen now and relive the moments that made 2024 unforgettable! For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior Kidney Care UK https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/ Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown
Join Dee Moore as the Diary of a Kidney Warrior Podcast returns on 16th December with a special Christmas holiday episode. In Finding Hope: Navigating the Christmas Season with Resilience,' Dee chats with Jackie Pilcher, the lead Renal Counsellor from Kidney Care UK about finding hope and strength during the festive season. Don't miss out on this opportunity to tune in to an episode filled with stories, insights, and motivation. Thank you for your ongoing support, and remember to take care and choose to live fully. Mark your calendar and set your reminders for this not-to-be-missed episode. For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47
Send us a textIn the second interview in this two part series on ice baths, we are speaking with the CoFounder of Morozko Forge, Jason Stauffer. In this episode Jason shares his winding career path, which ultimately led him to the discovery of the powers of ice baths, his journey of cofounding Morozko Forge, and the powerful benefits of ice baths. Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Send us a textJoin us for an exciting interview with Active-Duty Air Force EOD Tech & Mountaineer Brian Price! In this episode Brian shares stories from his recent summit of Mt Rainier in Washington as he prepares to leave in a couple of days to attempt to summit Granite Peak in Montanna. Brian shares his love of mountain climbing and is a huge advocate for hitting the peaks! Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Send us a textIn gratitude for all of the incredible volunteers that support the EOD Warrior Foundation and the EOD Family in so many important ways, we would like to spotlight and celebrate Army EOD Veteran and volunteer extraordinaire, Henry VanNess!Join us in this light hearted interview with Henry, the unlikely bomb tech, who stumbled into the EOD career field and found bonds that last a lifetime. Thank you Henry and thank you to anyone who has given their valuable time, effort and care to support our community!Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Send us a textJoin us for the first in a two part series on Ice Bathes! The series starts with a candid interview with Retired Marine Corps EOD MGySgt Kristopher Donald and his wife Jess. In this interview Kris and Jess share the struggles with mental health that Kris dealt with after retiring from the Marine Corps, and how Ice Bathes have been instrumental in his journey to health and wellness.The second interview we will speak with the CoFounder of Morozko Forge, Jason Stauffer. Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance. In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being. Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself. In this episode, we drilled into several critical topics for anyone serious about upgrading their health: Conquering Excuses for Optimal Health: We ripped through the typical bullshit barriers to better health, stressing the need for personal accountability. Enough with the blame game—turn those excuses into fuel for action. You've got to kick your own ass sometimes and stop being soft. Adjust your focus to bulldoze through mental blocks and celebrate every win, no matter how small, on your journey to a healthier lifestyle. Building Sustainable Daily Habits: We dissected the importance of setting realistic, kick-ass goals and sneaking small, consistent changes into your routine. Highlights included using reminders and tracking tools to keep yourself in check and the patience required to lock down habits that last. Embracing Cold Exposure for Mitochondrial Enhancement: Our no-holds-barred conversation explored how cold exposure can amp up your mitochondrial health and energy levels. We offered straight-up advice on getting started with this practice, boosting both physical toughness and mental sharpness. Harnessing Nature's Power: We discussed seizing natural elements like sunlight to help you dominate your day with vigor and energy. Breaking Barriers: Emphasize that breaking free from bullshit excuses is non-negotiable for serious health improvement. Join us as we take command of our health, using straightforward yet unstoppable strategies to push mitochondrial performance to its peak and embark on a vibrant, energetic life journey. Full show notes and blog post at improvementwarriorfitness.com/coldashell Additional Resources Links to relevant articles and past podcast episodes Cell Chaos Podcast: http://www.improvementwarriorfitness.com/iwp2 Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: https://www.improvementwarriorfitness.com/kofi --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64 Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical strategies to harmonize our bodies with the natural world for a holistic approach to health and wellness. Circadian Rhythms: Explore the 24-hour internal cycles that regulate sleep-wake patterns, impacting overall health. Sunlight Exposure: Understand the critical role of natural light in boosting mood and sleep quality. Artificial Light Mitigation: Discover strategies to reduce the negative impact of blue light and optimize your environment for sleep. DHA's Role: Learn how omega-3 DHA supports mental health and cognitive function. Bioelectricity & EMFs: Discuss the effects of electromagnetic fields on health and ways to minimize exposure. Hormonal Balance: Highlight the importance of regulating melatonin and cortisol for better sleep. Morning Routine: Emphasize the benefits of morning sunlight for resetting circadian rhythms and energy levels. Screen & Wireless Management: Tips for reducing screen time and wireless signal exposure to aid sleep. Lifestyle Adjustments: Simple changes, like exercise and nutrition, for improved sleep and wellness. Full show notes and blog post at improvementwarriorfitness.com/bodycharge Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/dha Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
In this episode, Lindsaya welcomes listeners to Season Three of the Wellness Warrior podcast, focusing on heart health and wellness initiatives. She discusses upcoming guests, community engagement through self-love practices, and advocacy for healthier food choices. The conversation highlights the issue of greenwashing in the food industry and encourages listeners to be mindful consumers. Lindsaya emphasizes the importance of community and personal growth, inviting everyone to join in the journey of wellness and self-love.TakeawaysWelcome to Season Three of the Wellness Warrior podcast!This season focuses on heart health and wellness.Join the Daily Self-Love Circle for community support.Advocacy for healthier food choices is crucial.Greenwashing in the food industry is a significant issue.Vote with your dollars to promote health.You are worthy of love and self-care.Participate in the Collective Book Club for personal growth.Make America Healthy Again is a key initiative.Your participation is vital to the mission of wellness.Chapters00:00 Welcome to Season Three03:12 Heart Health and Wellness Initiatives05:59 Community Engagement and Self-Love Practices09:11 Advocacy for Healthier Food Choices11:48 Greenwashing and Consumer Awareness20:59 Closing Thoughts and Future DirectionsConnect With Our Community: Dive deep, share, and grow with fellow warriors in our NEW APP Learn more here: https://wellnesswarriorcollective.com/blogs/news/wellnesswarriorhubJoin our Daily Self Love Circle Monday - Friday 7:50 AM EST.
Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy. Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being. Light Therapy Insights: Uncover the healing potential of red and infrared light therapy, from boosting cellular health to lifting moods. Circadian Insights: See how consistent sunlight exposure can balance sleep cycles and hormone levels. Dopamine Dynamics: Discover how sunlight boosts dopamine, enhancing mood and drive. Biohacking Innovations: Explore emerging non-invasive health strategies that leverage natural light for optimal wellness. Comprehensive Health: Integrate solar-powered interventions into a comprehensive strategy for enriching life quality. Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/leptintransformation Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Send us a textJoin us for an interview with Retired Major General Randy Manner! In this interview Randy talks about his military career and the Transition Series, which is a series of videos that offer best practices for transitioning from military to civilian life or those who are currently employed but looking for more fulfilling opportunities!https://www.youtube.com/playlist?list=PLmDO_YagAt33hYaKFDf4fgT4j5MEtbAMeSupport the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62 Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail! Episode Highlights: Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip. Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition. Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control. Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers. Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals. Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices. Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health. Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform. Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond. Podcast show notes and resources are at http://www.improvementwarriorfitness.com/disneycruise Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/leptintransformation http://www.onestupidfuck.com http://www.disney666.com Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Send us a textAs we celebrate 50 years of women in EOD, join us for an enlightening conversation with Dr. April Cobos, author of The Women of Explosive Ordnance Disposal: Cyborg Techno-Bodies, Situated Knowledge, and Vibrant Materiality in Military Cultures. April's talks about her recently released book which addresses the disparities between policy discourse and the lived experiences of women in the Explosive Ordnance Disposal community who these policies seek to regulate through a rhetorical framework what it's like to be a woman in the EOD career field, and she shares her experiences as an EOD spouse and how resiliency is not a one size fits all, and how communication and grace got her family through tough times, and her husband being away for 12 combat deployments. https://www.amazon.com/Women-Explosive-Ordnance-Disposal-Techno-Bodies/dp/1666951021 Shout out to Jerron Clark and Sarah Turse!#womensupportingwomenSupport the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
D'lberville Warrior Podcast hosted by: Jeremy Forehand
Send us a textJoin us in an interview with Retired Army Sergeant Major and former EOD Tech and Delta Force Operator Mike Vining, and former Air Force EOD Officer and bestselling nonfiction writer Brian Castner and learn about their exciting careers and their post EOD adventures where they each reinvented themselves. You will also learn about their efforts to make the EOD History Path a place where all members of the EOD Family will feel at home while learning about the dangerous and rewarding career field of EOD. Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Hi Kidney Warriors and friends, Dee Moore here. I'm proud and honoured to announce that the Diary of a Kidney Warrior Podcast has won the GX Award for Best Podcast of the Year! Thank you so much to everyone who voted for the podcast. Your love and support along this journey mean the world to me. I am so, so grateful. As I always say, until next time, take care and choose to live!
In this episode of the Woman Warrior Podcast, join Dr. Satyavani and co-host Prajna Madhavi as they host a live panel in Garden City, Idaho. They dive deep into the lives of women entrepreneurs Colleen Fletcher, Erica Bossa, Krissi Thomas, Angela Young, and Kelly Jean, exploring their mission, vision, and the balance they maintain between their personal and professional lives. The panel discusses the importance of intuition, setting boundaries, and maintaining a higher purpose to thrive in their respective fields. The episode also features a fun 'Try This, Not That' segment focused on setting holistic goals. Tune in for an inspiring conversation celebrating women's empowerment through Ayurveda, yoga, spirituality, and fitness. 00:00 Introduction to the Woman Warrior Podcast 01:39 Wellness Check-In: Physical and Energetic Health 04:18 Guest Introductions and Wellness Insights 08:18 Diving Deeper: Personal and Spiritual Wellness 20:50 Entrepreneurial Journeys: Mission and Vision 27:16 Navigating Negativity in Society 29:59 Balancing School and Business 33:26 The Importance of Setting Boundaries 52:06 The Role of Intuition in Business 53:42 Higher Purpose and Spiritual Connection 58:08 Try This, Not That: Setting Holistic Goals 01:00:01 Conclusion and Gratitude Guest Socials Colleen - https://www.instagram.com/colleen.d.fletcher/ Erica - https://www.instagram.com/withhoneycoffee/ Krissi - https://www.instagram.com/cheekyboomco Angela-https://www.instagram.com/thrivechiropracticboise/ Kelly - https://www.instagram.com/thepeaceroom.love
Toxic Turf | Improvement Warrior Podcast Episode 61 This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am currently in the process of throwing it out permanently. This podcast comes from Green Street with Patti and Doug Wood and this one is called Toxic Turf with Barbara Laker and David Gambacorta Introduction to Artificial Turf: Booming popularity in sports fields and playgrounds, despite hidden health concerns. Understanding PFAS: Man-made chemicals used since the 1940s, present in many household products, now found in alarming levels in the environment and human bodies. Health Risks: PFAS linked to cancers, liver damage, fertility issues, and more, with increased risk for athletes due to frequent exposure. Environmental Impact: PFAS can contaminate soil and water, persisting in the environment for decades. Personal Stories: Real-life examples of health issues from PFAS exposure on artificial turf. Advocacy and Action: Importance of pushing for policies to limit PFAS, researching safer materials, and engaging with authorities for stricter regulations. Staying Informed: Encouraging continuous education through newsletters, environmental updates, and community involvement. Call to Action: Urging readers to advocate for safer alternatives and regulations to protect future generations. Podcast show notes and resources are at http://www.improvementwarriorfitness.com/toxicturf Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/improvement-warrior-podcast Discounts and special offers on recommended low EMF products http://www.improvementwarriorfitness.com/wifirouter Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Send us a textJoin us for a candid interview with Active Duty Army Lieutenant General Heidi Hoyle as we continue to spotlight outstanding Leaders in EOD! In this interview Heidi shares stories about her upbringing and how she went from a successful swimmer and gymnast with no interest in the military to graduating from the United States Military Academy. She also shares what she thinks makes the EOD Family so strong and some fantastic career advice for those wishing to be the best Tech they can be! Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Body Scan Meditation | Improvement Warrior Podcast Episode 60 Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing. Every 10th episode is a meditation/breathing/motivational episode. Please share with anybody and everybody who needs to silence their mind and scan their body. To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: https://www.patreon.com/join/improvementwarrior? Paypal Support: https://www.paypal.com/paypalme/yuntraining Anchor Support: https://anchor.fm/improvementwarriorpodcast/support KO-FI: https://ko-fi.com/jasonyun Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Welcome to a special bonus episode of the Diary of a Kidney Warrior podcast, in partnership with Kidney Care UK, where we celebrate four incredible years of sharing kidney health education, kidney warrior stories encouragement and more. Join us for this unique audio and visual episode as our host, Dee Moore, is joined by co-host and kidney brother, Jerome Espy, from Michigan, USA. In this milestone episode, Dee reflects on her journey since starting the podcast, discussing the challenges and triumphs she's faced along the way. Dee answers questions from listeners around the world, touching on topics such as staying motivated, the impact of kidney disease on mental health, and the importance of support networks. From sharing personal anecdotes to offering practical advice, this episode is a testament to the strength and resilience of the kidney warrior community. Whether you're a longtime listener or new to the podcast, this celebration of four years is sure to inspire and uplift. Don't miss this heartfelt episode filled with gratitude, insights, and the unwavering message to "choose to live." This extra special episode is available in both audio and visual formats on YouTube: https://youtu.be/WZFTW-wO3qM Whether you prefer to watch or listen on the go, we've got you covered! The audio version can be found on various platforms including here on Podbean, Apple Podcasts, Spotify, Tunein, Alexa, Amazon Music/Audible, iHeartRadio, Listen Notes and more! For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/ Join the Diary of a Kidney Warrior Family Mailing list and stay updated with new episode reminders, episode links, Vlogs, newsletters, and more! Get exclusive access to all the latest updates and never miss a beat. Stay connected with our kidney warrior community and be a part of our journey towards health and wellness. Sign up now and be the first to know about all the exciting content we have in store for you! diaryofakidneywarrior.getform.com/rjv47 Kidney Care UK Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
Join us as we celebrate the fourth birthday of our podcast with a special listener-led bonus episode! This time, we're doing something a little different by inviting you, our listeners, to send in your questions for an exclusive interview session. Submit your questions in the comments, on social media: Facebook, Twitter (X) Instagram, by the end of Saturday, the 31st of August. Please note that the the deadline for receiving questions has passed. Tune in on Monday, the 2nd of September, for the release of this special episode, and let's celebrate together! For updates and more, follow Diary of a Kidney Warrior on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! diaryofakidneywarrior.getform.com/rjv47 Join the Diary of a Kidney Warrior Family Transcript Email Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more! https://diaryofakidneywarrior.getform.com/ojp1p Kidney Care UK Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure. Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi Episode Overview Introduction to Episode 59 Host: Jason Yun Series: Unknown Death Causers http://www.improvementwarriorfitness.com/udc1 Focus: Wi-Fi and its impact on health Relevant Past Episode: Part 3 on cell phones and wireless technology http://www.improvementwarriorfitness.com/udc3 Personal Experience with Wi-Fi Issues Internet Outage Duration: Thursday to Sunday Provider: Spectrum (only available provider in the area) Technician's visit and issues faced Router Replacement Scenario Technician's confusion with our existing router Importance of Ethernet over Wi-Fi New routers can't have Wi-Fi turned off Efforts to Disable Wi-Fi Attempt to disable via IP address Customer service's limited help Personal disappointment and concern for the future due to dependence on technology Purchasing a New Router Options and Sticker Shock Prices at Best Buy: $199 to $1,300 Decision to purchase from "Shield Your Body" http://www.improvementwarriorfitness.com/wifirouter Features of the New Router Low EMF emission Automatic shutoff of Wi-Fi when not in use Benefits and future usage plans (mostly Ethernet) Article Recap: "Turn Off the Damn Wi-Fi" Personal Experiences Recent vacation at Hilton Head and Wi-Fi issues Effects on sleep and general health http://www.improvementwarriorfitness.com/iwp7 Technical Insights Importance of using 2.4 GHz over 5 GHz Explanation of gigahertz and its impact on human biology Comparison with the Schumann resonance Health Implications Blood effect: Rouleau effect Impact on sleep and cellular functions like autophagy and apoptosis Relation to premature deaths like Michael Jackson and Prince http://www.improvementwarriorfitness.com/sunglasses Practical Advice Daily Life Adjustments Turn off Wi-Fi at night Prefer Ethernet over Wi-Fi Long-Term Health Strategies Understanding and controlling non-native EMF exposure Importance of grounding and collecting electrons Hydration needs based on environmental exposure Recommendations Investing in low EMF routers http://www.improvementwarriorfitness.com/wifirouter Using Ethernet adapters for devices Avoiding direct body contact with EMF-emitting devices The Bigger Picture The Root Causes of Modern Health Issues Non-native EMF as a root cause of autoimmunity and autism http://www.improvementwarriorfitness.com/autism Dehydration and loss of electrons Strategies for Mitigation Importance of seafood and good fats in diet Role of DHA in collecting electrons http://www.improvementwarriorfitness.com/dha Advocacy and Awareness Raising awareness through social media, podcasts, and blogs Encouraging action and practical changes Concluding Thoughts Final Takeaways Importance of turning off Wi-Fi at night and minimizing exposure Going back to wired connections for better health Call to Action Share this episode to spread awareness Rate the podcast and support through Patreon http://www.improvementwarriorfitness.com/patreon Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/improvement-warrior-podcast Discounts and special offers on recommended low EMF products http://www.improvementwarriorfitness.com/wifirouter Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Welcome to another empowering episode of The Woman Warrior Podcast! Join your host Dr. Satyavani and co-host Prajna Madhavi as they delve into an inspiring conversation with special guest, Mandi Martinez. Mandi shares her incredible journey from becoming a contestant on Season 7 of 'The Biggest Loser' to transforming her life through fitness, love, and self-discovery. This episode highlights the significant impact of who you surround yourself with, the challenges of maintaining mental and physical health, and the profound changes that self-awareness and courage can bring. Don't miss Mandi's heartfelt revelations about her personal struggles, the mental toll of public scrutiny, and the crucial role of finding her true self. Whether you're a fan of the show or seeking inspiration to ignite your own life, this episode is sure to leave you motivated and empowered! 00:00 Introduction to the Woman Warrior Podcast 01:53 Wellness Check-In 14:52 Mandy's Journey to The Biggest Loser 30:33 Reflecting on Personal Struggles 35:34 Emotional Release Through Exercise 45:07 The Role of Trainers in Transformation 53:47 Life After the Show 57:26 Final Thoughts and Inspirations
Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58 Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a holistic approach to health and well-being. This isn't just about shedding pounds; it's about revitalizing your energy, optimizing your metabolism, and fostering a positive mindset towards food. Highlights of the show: Breaking Free from Diet Myths: Introduction to holistic health and fitness with Improvement Warrior Fitness. Embrace a Healthier Lifestyle: Reject the Diet Mentality: Moving away from restrictive diets to a balanced nutrition approach. Understanding Lifestyle Nutrition: Integrating nutrient-rich foods for sustainable health. The Dangers of Weight Watchers: Short-Term vs. Long-Term Effects: Risks of quick-fix dieting strategies. The Points System Pitfall: Critique of focusing on points over nutritional quality. True Measures of Health: Focus Beyond the Scale: Importance of overall health indicators. The Importance of Strength Training: Benefits for long-term health and well-being. The Role of Stress in Weight Loss: Cortisol and Its Impact: How stress hormone affects weight and health. Breaking the Cycle of Stress: Strategies for effective stress management. Nutrition and Energy Balance: The Significance of BMR: Understanding basal metabolic rate. The Risks of Starvation Mode: Dangers of prolonged calorie restriction. The Power of Positive Mindset: Overcoming Misconceptions: Shifting perspectives towards sustainable health practices. Building a Sustainable Health Plan: Creating adaptable and realistic health goals. Improvement Warrior Athlete & Fitness Program: Transform with Trial Sessions: Experience the program's holistic approach. Join Our Supportive Community: Importance of community in achieving health goals. To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: https://www.patreon.com/join/improvementwarrior? Paypal Support: https://www.paypal.com/paypalme/yuntraining Anchor Support: https://anchor.fm/improvementwarriorpodcast/support KO-FI: https://ko-fi.com/jasonyun Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Send us a Text Message.Join us for an exciting conversation with Lamarque Polvado, a serial entrepreneur whose career trajectory was forever changed by the diagnosis of his daughter with severe autism and Dean Browell, Social Listening Innovator and Chief Behavioral Officer of Feedback. In this episode you will learn about the remarkable results of a recent pilot study conducted at Travis AFB and an innovative app that is revolutionizing the way that military families with children with special needs are getting access to the resources that they need. https://carestarter.co/aboutSupport the Show.Click here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Hi, Kidney Warriors and friends, Dee. Moore here. I'm excited and proud to announce that Diary of a Kidney Warrior podcast has been nominated to receive a GX Award in the Best TV Program or Podcast of the Year category. Please, please, please can you go to www.thegxawards.com and vote for Diary of a Kidney Warrior podcast? The voting closes Saturday, the 17th of August. So please, please vote for the podcast? Until next time, take care and choose to live! For updates and more, follow Dee Moore on: Instagram: www.instagram.com/diaryofakidneywarrior Facebook: www.facebook.com/diaryofakidneywarrior Twitter: www.twitter.com/diaryofakidneyw Tik Tok: @diaryofakidneywarrior Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Kidney Care UK https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/ Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Why Kids Are Fat | Improvement Warrior Podcast Episode 57 This podcast is a video I did going over an article that written for Shapefit. The higlights of this episode: -1 in 3 kids in the U.S are now overweight or obese - Top 3 reasons kids are fat - Why obestiy is not genetic -Why the digital babysitters need to stop -Why Australia is worse off for autoimmunity and melanoma than the US -Oatmeal is not sugar free -What all foods break down to -The #1 and #2 things that are REALLY causing obesity To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: https://www.patreon.com/join/improvementwarrior? Paypal Support: https://www.paypal.com/paypalme/yuntraining Anchor Support: https://anchor.fm/improvementwarriorpodcast/support KO-FI: https://ko-fi.com/jasonyun Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Join Dr. Satyavani and co-host Prajna Madhavi in this insightful episode of the Woman Warrior Podcast as they delve into mental health from an Ayurvedic perspective. Dr. Satyavani shares her personal journey through mental health struggles, the impact of Ayurveda on her life, and practical Ayurvedic practices to alleviate anxiety and depression. From personal wellness check-ins to the power of community, holistic approaches to mental well-being, and the importance of following a daily routine (Dinacharya), this episode provides a comprehensive guide to balancing mind, body, and spirit. Don't miss the new segment 'Try This, Not That' and an enlightening Oracle card reading to wrap up the discussion. 00:00 Introduction: The Power of Your Posse 04:14 Mental Health Challenges and Personal Stories 09:13 Laughter as Medicine 10:31 Training for a Spartan Race 18:09 Personal Struggles and Overcoming Challenges 28:30 Ayurvedic Perspective on Mental Health 36:50 Western Medicine vs. Ayurveda 53:40 Daily Rituals for a Balanced Life 01:00:24 Oracle Card Reading and Conclusion
Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56 Highlights from this episode: UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin. Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health. The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses. Beta endorphins, referred to as "feel-good" hormones, are produced when UV light hits the eyes. Sunglasses can block UV light, potentially leading to lower beta endorphin levels and dampened mood. Sunglasses can block UV light, interfering with melanin production and making skin more vulnerable. Persistent shielding from UV light could have contributed to mood disorders and disrupted sleep patterns. Frequent use of sunglasses can disrupt the production of beta endorphins, dopamine, and melatonin. Lack of melanin production increases the risk of skin conditions. Blocking UV light with sunglasses can lead to reliance on artificial substances to achieve the same effects. Understanding this connection can help address issues related to the opioid epidemic. Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/sunglasses To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: https://www.patreon.com/join/improvementwarrior? Paypal Support: https://www.paypal.com/paypalme/yuntraining Anchor Support: https://anchor.fm/improvementwarriorpodcast/support KO-FI: https://ko-fi.com/jasonyun Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Discovering the Stratospheric Laws of Success | Woman Warrior Podcast Join Dr. Satyavani and Prajna Madhavi in this empowering episode of the Woman Warrior Podcast, featuring special guests Jesse Legoll and Jeanne Fisher. Explore the profound insights from the book 'The Go-Giver' and its five laws of stratospheric success, and how these principles align with ancient Vedic concepts and modern fitness practices. From personal transformations to the power of community, this episode delves into the holistic approach to health, wellness, and spirituality. Tune in for a thought-provoking discussion and get inspired to light your life on fire! 00:00 Welcome to the Woman Warrior Podcast 02:04 Wellness Check-In18:43 Exploring the Four Aims of Life 28:42 Personal Training and Dharma 35:14 The Go-Giver Laws of Success 35:59 The Law of Value 40:16 The Law of Compensation 45:52 The Law of Influence 49:54 The Law of Authenticity 56:05 Conclusion and Oracle Card Reading
Do you have a service animal that is your best friend? Join us for an interview with Army EOD Veteran Aaron Harris, whose service dog, Noveske, goes everywhere he goes! In this interview we will hear some stories from Aaron's time in the Army, and we'll learn about Kilo 9, a veteran owned and operated company he started whose mission is to provide comfortable and safe transportation for your pet or service animal, through a device called the Bestie Boost! Service animals play a huge role in rehabilitation and day-to-day life for many of our veterans and the Bestie Boost is a more reliable way for our service animals to travel with us.In partnership with the EOD Warrior Foundation, for every 22 Bestie Boosts sold, 1 will be donated to an EOD Technician. https://kilo9usa.com/Support the Show.Click here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55 f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant. Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars: -What Leptin is and does (Multiple Roles) -What Leptin Resistance is and how it destroys humans -How LR causes diabetes -What obesity really is and how to END it forever (no more Yo-Yo Weight Loss/Gain) -What the Leptin Reset is and how it fixes you -Figure out if you are LR (It is not ONLY about fatness) -What foods help cause LR -Directions on how, what, why, when of the Leptin Reset Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/leptin To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: https://www.patreon.com/join/improvementwarrior? Paypal Support: https://www.paypal.com/paypalme/yuntraining Anchor Support: https://anchor.fm/improvementwarriorpodcast/support KO-FI: https://ko-fi.com/jasonyun Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Join us for the fourth interview in a 4 part series: Celebrating Women in EOD! Our fourth interview is with former Navy EOD Tech Jacquelyn Reed. Jacquelyn grew up in a small country town in Colorado dreaming of being a war hero and spy, and as an adult her dreams came true. Join us for a riveting interview with a woman who never gave up and became an American Hero and the first female NSW Team Leader. Support the Show.Click here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Welcome to the newly rebranded Woman Warrior Podcast with hosts Dr. Satyavani and Prajna Madhavi! In this episode, we dive into the pivotal decision to rename the podcast from the 'Ayurvedic Woman' to the 'Woman Warrior', and how this transformation aligns with our mission of empowering women through Ayurveda, yoga, spirituality, and fitness. We discuss the importance of putting yourself first, the evolution of female friendships, and the courage required to live a life of purpose. Join us as we celebrate this exciting change and share insights on how to practically apply Vedic sciences in everyday life. Stay tuned for inspiring stories, local female-run business highlights, and much more. Jai Bhagwan! 00:00 Introduction 09:04 Partnership and Growth 13:17 Female Friendships and Roles 18:04 Living a Life of Intention and Purpose 21:23 Contemplating Career Changes 21:35 Family's Perspective on Career Moves 23:09 Support Systems and Community 23:46 Transitioning from Academia to Yoga 24:47 Launching a Yoga Teacher Training Program 26:35 Embracing Uncertainty and New Beginnings 28:49 The Evolution of the Podcast and Community 37:00 Wellness Check-In and Final Thoughts
Join us for the third interview in a 4 part series: Celebrating Women in EOD! Our third interview is with former Marine EOD Tech and now Licensed Clinical Psychologist, Author, and Aerialist, Michelle R. Michelle shares stories from her combat deployments andc how she navigated through her grief and loss and found a new path helping others heal. Plus she has some great advice for women entering the EOD career field! Support the Show.Click here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Join us for the second interview in a 4 part series: Celebrating Women in EOD! Our second interview is with Active Duty Air Force EOD Tech's MSgt Giselle Irr & TSgt Tiffany Quasnitschka. Giselle and Tiffany share their perspectives on what makes the EOD community so unique and how female EOD students are benefiting from the mentorship of the JANES (Joint Advocacy for Naval EOD Students).Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
We are honored to welcome Dr. Ingrid Skop to the Way of Warrior Podcast. She has been fighting the good fight for life for many years now, and is a Warrior for God in the truest sense. Way of Warrior helps you identify your "good fight" and equips you with the means to win that "good fight." But, what about the world around you? What is your role in helping those who cannot help themselves? Are you willing to stand in that gap? On this special episode, Scott V. Black and Dr. Skop, untangle the confusing narrative surrounding the fight for unborn life. And the vast array of forces allied against protecting life. This is a podcast that you need to hear in order to better understand how you fit into the bigger picture of this fight. For more infomrSee omnystudio.com/listener for privacy information.
E-mail us at DreamWarriorReview@gmail.com or check us out on Twitter - @DWReview or Facebook/DWReview Don't forget to follow us and send us your comments!! Be sure to check us out on YouTube if you want to see our pretty faces! https://www.youtube.com/channel/UCfMH4aYtCSUTf4ej8BnktFQ/videos In this episode: We accidentally discuss "Everything Everywhere All at Once" 2022 and we briefly discuss music in films. Such an amazing episode if we do say so ourselves! Check out Cryptamnesia out at the following link and check out their music! https://cryptamnesia.bandcamp.com/ Thanks Brandon Lane For providing our amazing logo! For more info on his Rants From the Black Lodge Podcast...check out this link! juicykrueger.com Thanks Niev Strawn for providing great graphics, we have never looked better! The Dream Warrior Review podcast series with Mick Strawn and Kurt Thomas. Featuring Reviews of Horror and Science Fiction Films. Also Featuring Story Time With Mick and sometimes Story Time with Kurt. E-mail us at DreamWarriorReview@gmail.com or check us out on Twitter or Facebook@DWReview Don't forget to follow us and send us your comments!
Join us for the first interview in a 4 part series: Celebrating Women in EOD! Our first interview is with Active Duty Army EOD Tech SGM Brie Katula. Brie shares highlights from her life, her EOD career and words of wisdom that have helped her along the way. Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
E-mail us at DreamWarriorReview@gmail.com or check us out on Twitter - @DWReview or Facebook/DWReview Don't forget to follow us and send us your comments!! Be sure to check us out on YouTube if you want to see our pretty faces! https://www.youtube.com/channel/UCfMH4aYtCSUTf4ej8BnktFQ/videos In this episode: "Rebel Moon - Part One: A Child of Fire" 2023 Check out Cryptamnesia out at the following link and check out their music! https://cryptamnesia.bandcamp.com/ Thanks Brandon Lane For providing our amazing logo! For more info on his Rants From the Black Lodge Podcast...check out this link! juicykrueger.com Thanks Niev Strawn for providing great graphics, we have never looked better! The Dream Warrior Review podcast series with Mick Strawn and Kurt Thomas. Featuring Reviews of Horror and Science Fiction Films. Also Featuring Story Time With Mick and sometimes Story Time with Kurt. E-mail us at DreamWarriorReview@gmail.com or check us out on Twitter or Facebook@DWReview Don't forget to follow us and send us your comments!
E-mail us at DreamWarriorReview@gmail.com or check us out on Twitter - @DWReview or Facebook/DWReview Don't forget to follow us and send us your comments!! Be sure to check us out on YouTube if you want to see our pretty faces! https://www.youtube.com/channel/UCfMH4aYtCSUTf4ej8BnktFQ/videos In this episode: "The Monkey King" 2023 Check out Cryptamnesia out at the following link and check out their music! https://cryptamnesia.bandcamp.com/ Thanks Brandon Lane For providing our amazing logo! For more info on his Rants From the Black Lodge Podcast...check out this link! juicykrueger.com Thanks Niev Strawn for providing great graphics, we have never looked better! The Dream Warrior Review podcast series with Mick Strawn and Kurt Thomas. Featuring Reviews of Horror and Science Fiction Films. Also Featuring Story Time With Mick and sometimes Story Time with Kurt. E-mail us at DreamWarriorReview@gmail.com or check us out on Twitter or Facebook@DWReview Don't forget to follow us and send us your comments!
Rick Bassman's & Erica “Jungle Grrrl” Porter's CANCER WARRIOR PODCAST presents WRESTLING WITH CANCER, with guests Rick “Black Bart” Harris, Darnell “BLK Jeez” Kittrell, Patricia “Sunny” Summerland & “The Cancer Fighter” Sean Wachter An incredible group of notable pro wrestling personalities comes together with the goal of imparting strength and hope to anyone facing their own battle with cancer, or really, struggling with any major challenge for which they could use inspiration. In this conversion, Jungle Grrrl, BLK Jeez, The Cancer Fighter, Sunny, and Black Bart are all super-candid and relatable, and wide open to sharing their struggle, and what they've learned as they battle cancer, and kick its ass. Further, as each is a big, entertaining personality in their own right, and while you may not automatically put the words “cancer” and “fun” together, I'm confident that anyone who watched and listens to Wrestling with Cancer, in addition to being inspired, will have a great time.
I could spend hours on end listening to Shokouh tell her brave story of becoming a hypnotherapist and inspirational speaker. This is a woman who has been so courageous as to leap out of the modern corporate 9-5 lifestyle and start her business, Healing Activated, which is centered around a meaningful and fulfilling purpose to help others. Not before traversing an incredibly difficult path as an immigrant not just in one country, but two and facing all the challenges and adversities that came from fleeting her country during an intense political revolution. In this episode Shokouh dives in generously sharing: - Her story including all that she's overcome and how she managed to do so - From navigating a CPTSD diagnosis, to courageously sharing her voice on stage in front of hundreds of people, to boldly using her poetry and art as a tool for her activism - How the recent revolution in Iran had inspired her even more so to change the narrative and see things from a new lens - Her journey in becoming a hypnotherapist + a deep dive into the modality she's using to help others with stress and anxiety relief, inner-child healing, and even past life regression - The power of the subconsious mind and what happens when we tap into it + so much more Listen in for one of the most inspiring episodes yet! You can connect with Shokouh via: www.healingactivated.com and on instagram via: www.instagram.com/healingactivated You can also attend one of Shokouhs FREE group hypnosis sessions via: https://healingactivated.myflodesk.com/group-hypnosis. AND she's even been so generous to offer 50% off of a private session SPECIFICALLY for Words of a Warrior Podcast listeners - just mention you heard this episode upon booking with her :) I cannot recommend this woman enough! She is AMAZING, trustworthy, and a true warrior! If we haven't yet, lets connect: visit https://www.candywheelerofficial.com https://www.instagram.com/candy_wheeler/ https://www.facebook.com/candywheelerofficial