Podcasts about Energy balance

Send us a textDr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!We also hosted Dr. Soto-Mota on episode 340, episode 419, and episode 599 of our show!Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism.Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals.He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, and the co-author of the recent paper titled Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025, both of which were also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Soto-Mota at-TW- @AdrianSotoMotaPlaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025Keto Cholesterol study SHOCKS scientific community | LMHRs & heart disease from the Nutrition Made Simple YouTube ChannelAnalyzing the KETO-CTA Study with Dr. Gil Carvalho 813 on Boundless Body Radio!Discussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius SharpeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Today we cover the basics of Energy Balance but considered from an advanced lens.  We know in order to be optimal (aka perserving muscle mass, considering health, and creating sustainable results), there is a lot more to it than just calories in vs. calories out.  However, we cannot ignore that this is the required principle for loosing, maintaining, or gaining body fat.  In today's episode, I give a refresher of Energy Balance, and give examples for where you want to make sure you lean on this when out and about living your life, especially before or after starting a calorie deficit.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Send us a textEver wondered why some manifestations seem stuck on the edge of appearing while others feel like you're forcing them into existence? The answer lies in the delicate dance between masculine and feminine energies – the fundamental creative forces behind all manifestation.Most spiritual teachings touch on these energies, but few explain how to practically apply them in daily life. Masculine energy isn't just about being a provider or protector, just as feminine energy isn't merely about being pretty or nurturing. These energies represent core principles: masculine brings structure, action, and discipline while feminine offers creativity, intuition, and receptivity. Like breathing in and out, we need both in harmony.The magic happens at what I call "the balance point." When we recognize which energy to lead with in different situations, our manifestations flow naturally. Business requires masculine structure, but without feminine intuition, you'll burn out. Relationships need feminine connection, but without masculine boundaries, they lack foundation. The signs of imbalance are clear – burnout and perfectionism signal too much masculine energy, while perpetual waiting and almost-manifestations indicate an overreliance on feminine energy.Ready for transformation? Try my four-step manifestation framework: begin with masculine clarity (setting a vision), add feminine embodiment (connecting to the feeling), create masculine structure (developing an action plan), and practice feminine surrender (allowing divine timing). This balanced approach isn't about becoming someone else but about making small tweaks that yield powerful results.Whether you're building a business, calling in a soulmate relationship, or simply seeking more joy, balancing these energies is your path to success. Remember – structure isn't punishment but support that creates the freedom your soul craves. Take a moment now to reflect: which energy do you naturally lead with, and where might you benefit from more balance?The Portal Membership – Making progress but wondering why things aren't next level clicking? Inside The Portal, you'll get the complete step-by-step Refine, Release, Receive process, exclusive workshops, coaching with me and a high-vibe community to keep you on track. Join here! 1:1 Coaching With Minnie – If you're tired of trying to manifest on your own and feeling stuck in your old patterns of low self worth, this is for you. Together, we'll uncover your biggest blocks, rewire limiting beliefs, and make deep shifts that last a lifetime —fast. Apply here! More free content: Join me on instagram: https://www.instagram.com/manifestwithminnie/ Join me on TikTok: https://www.tiktok.com/@manifestwithminnie Could you help me with 5 seconds to share and review the podcast... it would be very appreciated! If this was valuable for you, lets help more people to find this information!

In this powerful episode, I sit down with Monica Yates, coach, speaker, and author of the new book Becoming Her—to dive deep into what it really looks like to be a high-performing breadwinner without burning out your feminine energy. We talk about the duality of leading in business while still feeling soft, supported, and in your power.Monica shares the behind-the-scenes of writing her book, redefining strength, and how to find alignment between hustle and healing. Whether you're a CEO, creator, or leader navigating ambition and embodiment—this episode will leave you feeling seen, called forward, and reminded that you get to be both. @monicayateshealthBook: BecomingHer Follow us on Instagram: @the.business.savageDo you have a topic for our podcast? Leave it here! www.thebusinesssavage.com/tbs-podcast-ideasIf you would like to contact us, write us an email to:info@thebusinesssavage.comOr through our website:www.thebusinesssavage.com/contact

Join Kathleen and Eric as they bridge gender narratives and challenge the norms to create more fulfilling relationships based on self-acceptance and mutual growth. In this episode of The Manifested Podcast, Kathleen Cameron and Eric Bigger explore the dynamics of relationships, manifesting a dream partner, and balancing feminine and masculine energies. Kathleen delves into how understanding personal attachment styles can enhance our relationships, while Eric offers a unique viewpoint rooted in his vast experience in reality dating and personal development.  Eric Bigger shares profound insights from his own life journey, discussing how self-awareness and personal growth significantly impact one's ability to receive love and forge authentic connections. Highlighting issues faced in modern dating, Eric tackles common patterns and myths, such as needing a partner to feel complete, offering listeners a different perspective on independence versus companionship.    Also in this episode: Being content while single and investing in self-growth can lead to healthier relationships. Understanding and changing beliefs about love and partners can transform relational dynamics. Vulnerability in men is a strength, leading to improved connections and personal authenticity. Feminine and masculine energy balance is crucial in nurturing meaningful relationships. Societal shifts have empowered women, altering traditional dynamics and highlighting new relational challenges and growth opportunities.   About Eric Bigger:  Eric rose to prominence after a starring turn in a historic season of ABC's The Bachelorette, and since then, has launched a podcast called Bigger Talks and appeared on countless shows including Extra, Access Hollywood, Home & Family, Dancing with the Stars, and Celebrity Family Feud. A Magna Cum Laude graduate of Hampton University, Eric spent his formative years in Baltimore and moved to LA to pursue his entrepreneurial dreams. Committed to using his platform for good and espousing values of health, peace, and prosperity, Eric is dedicated to advocating for others and is a longtime supporter of nonprofits, including Didi Hirsch Mental Health Services, Movember, and Make-A-Wish. Connect with Eric:  Website: www.ericbigger.com/workwithme TikTok: @ericbigger Facebook: @EricBiggerpositivity LinkedIn: @eric-bigger Twitter: @eric_bigger   Shop Iylia Premium Non-Alcoholics: https://iylia.com/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Welcome to this weeks episode! I got to chat with and explore the transformative power of energetic alignment with Charlotte Carter, who shared how an unexpected moment completely redirected her life's trajectory. She also reveals some thought-provoking insights about the mind-body connection in personal transformation and challenges conventional wisdom about achievement, suggesting we can accomplish more through ease than struggle. (How cool is that?!) Charlotte offers practical wisdom about breaking free from limiting patterns, especially for those who identify as "the strong one"....is that you? She also outlines her three-part approach to creating lasting change. Our conversation uncovered surprising truths about releasing facades and embracing true growth that listeners at any stage of their journey will find valuable.   Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development. Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Beyond Money, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro. Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.   You can connect with Charlotte here:  I Dare to Leap Website Charlotte - Facebook Charlotte - Instagram Charlotte - LinkedIn     Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

When does pushing through turn into pushing too hard? In this episode of Energy Works, Lauren and Blaine discuss the fine line between commitment and burnout. They also talk about the role of rest, the risks of overtraining, and the messages our bodies send when we're not listening.Lauren shares how ignoring her body's signals led to an injury - and how looking at the emotional side of her pain helped her heal faster. Blaine, an experienced athlete and coach, breaks down how to balance movement and recovery, why rest days don't always mean doing nothing, and how paying attention to your body can keep you moving for years to come.What You'll Hear:The Rest Day Myth – Why full recovery doesn't always mean total stillness and how gentle movement can actually help.Balancing Commitment and Intuition – When pushing through becomes a problem and how to recognize the warning signs.Emotional Lessons in Injury – How Lauren connected her back pain to deeper emotional patterns. The Power of Yin – Why slowing down matters, especially as we age. Practical Tools – Quick body check-ins, breathwork, and small habits to stay in tune with what you need.Takeaway:Injury doesn't usually come out of nowhere - it starts with whispers before it turns into a shout. The more you tune in, whether through movement, rest, or breath, the better you'll feel in the long run.

In this episode of The Dairy Podcast Show, Dr. Phil Cardoso, from the University of Illinois, explores strategies for optimizing starch in dairy cow diets while addressing key nutritional challenges. The discussion highlights the role of yeast additives in improving fiber digestibility, feed efficiency, and rumen health. By balancing starch levels, Dr. Cardoso presents practical approaches to enhance milk production and overall herd profitability. Listen now on your favorite platform!"Yeast additives significantly improved fiber digestibility and rumen health in high-starch diets.”Meet the guest: Dr. Phil Cardoso is a professor of Animal Sciences at the University of Illinois, Urbana-Champaign. He specializes in dairy nutrition and reproduction, combining research and outreach programs to advance the dairy industry. Dr. Cardoso earned his PhD in ruminant nutrition from the University of Illinois and holds a Master's and DVM from the College of Veterinary Medicine at Universidade Federal do Rio Grande do Sul in Brazil. What you'll learn:(00:00) Highlight(01:30) Introduction(10:38) Starch & energy(15:32) High-starch feeding(17:30) Efficiency vs. profitability(21:27) Yeast additives benefits(31:20) Choosing yeast additives(42:33) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like: ICC* Adisseo- Natural Biologics- Scoular- Priority IAC- Protekta- Volac- Acepsis- Trouw Nutrition- Berg + Schmidt- dsm-firmenich- AGRI-TRAC- AHV- SmaXtec

Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring and how important it is to find balance between the sun and moon energies within and ends with ideas of how you can celebrate the Spring Equinox this year. Thank you to our sponsor Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they've been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health.Welcome to Salad with a Side of Fries! In today's episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don't admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body's own GLP-1 for long term metabolic health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss(05:07) Defining GLP-1 and how it works in the body(12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects(21:08) Being cautious and a discussion of the gut brain connection and malnutrition(26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client(35:10) How to naturally support your GLP-1 and metabolic health(43:53) What about insulinKEY TAKEAWAYS: GLP-1 medications are more openly discussed with more people openly admitting they're taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss.Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove.While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term healthWhile taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play. There are nutrition and supplementation choices that can support the body's own GLP-1 production.QUOTES: (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck(17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck(34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck.(40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck(42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn TrepeckRESOURCES:Jenn's GLP-1 Support SupplementsBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Ozempic Your Fat Cells Have Memory, A New Study Finds (feat. Ferdinand von Meyenn) BMI Is BSNutrition Nugget: ButterThe Ultimate BiohackTop 5 Tips for Digesting Nutrition News

In this episode of "Awaken with Oliver," Oliver and Penelope delves into a comprehensive exploration of personal growth and healing. The discussion begins with an introduction to the healing journey, emphasizing the importance of self-awareness and the steps involved in overcoming trauma. Oliver reflects on life's purpose, examining patterns and the art of manifestation, while highlighting the significance of balancing energy to maintain well-being.The conversation transitions to the role of the nervous system in emotional regulation and the use of spiritual language as a tool for deeper connection. Oliver discusses the expression of freedom, addressing subconscious fears that may hinder personal development. The episode concludes with insights into the path of healing, the practice of detachment, and the impact of childhood education, religion, economy, community, and government on individual growth. A note of gratitude wraps up the session, encouraging listeners to appreciate their journey toward self-discovery and healing.Chapter:00:00 intro02:12 healing journey05:32 Trauma 07:52 what am I doing with life, my time here and the pattern am manifesting 08:37 Balance of energy 12:37 The nervous system 14:42 Spiritual language 17:25 Expression of freedom 19:07 Subconscious fear 22:57 Path of healing 23:43 Domestic Abuse28:23 childhood trauma 31:51 Detachment 33:59 Childhood education, Religion,  Economy, Community, Government. 35:25 Gratitude Oliver and Penelope discusses their personal healing journey, covering:- Trauma and its effects- Life purpose and manifesting- Energy balance and the nervous system- Spiritual growth and language- Overcoming subconscious fears and domestic abuse- Childhood trauma and its impact- Detachment and gratitudeThey also examines the influence of societal structures like education, religion, economy, community, and government on our lives.Guest Bio:Peneleapaí is an artist and healer living in Éirinn. She is a lifelong student of Rudolf Steiner's spiritual science; advocates for our sovereign nature, and is a qualified transformational Tantrika, Facilitator of the field, and internal martial arts instructor.Find out more at https://tiktok.com/@peneleapaihttps://instagram.com/BEing_She https://facebook.com/GLOWINGestCurrently birthing her debut single with the help of tribe and inspired community. If you want to be involved, pls seehttps://gofundme.com/f/debut-single-PeneleaThank you for BEing ♥️Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com

Do you struggle to lose weight and keep it off? It turns out, fat cells actually have a memory that can keep weight off after rapid weight loss!In this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Professor Dr. Ferdinand von Meyenn, assistant professor at the Institute of Food, Nutrition, and Health at ETH Zurich, to explore his study with the intriguing finding that fat cells encode a memory which influences the ability to maintain weight loss and therefore impacts metabolic health. They delve into his groundbreaking research on bariatric patients and mice, uncovering how fat cells retain memory and can continue to impact the body long after weight loss. Dr. von Meyenn breaks down the role of epigenetics, why GLP-1 medications don't provide long-term effects, and the importance of proper nutrition and lifestyle when losing weight and keeping it off. They also discuss the hip-to-waist ratio versus BMI and why prevention is the most powerful tool for long-term well-being. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Ferdinand's research on fat cell memory and metabolic health(09:21) Research findings on bariatric patients and experiments on mice(17:28) Ferdinand defines epigenetics and GLP's don't give long-lasting effects(26:06) Losing weight too quickly and the set point concept(35:00) Weight loss is good, but proper nutrition is critical and discussion of adiponectin(38:27) Excess energy and body fat, the hip to waist ratio, and being overweight, and the long-term consequencesKEY TAKEAWAYS: Even after significant weight loss, an individuals' fat cells retain molecular changes (altered RNA and epigenetic markers) associated with their previous obese state. These long-lasting molecular markers in the fat cells predispose the body to regain weight as it responds more readily to an obesogenic environment.Weight loss significantly improves health, whether in humans or mice. However, fat cells have a form of memory, meaning that even after weight loss, some molecular changes persist. While these changes do not necessarily drive disease, they highlight the importance of sustained weight management strategies.Rapid weight loss, especially with methods like GLP-1 medications, can lead to muscle loss, negatively impacting metabolism and overall health. Since muscles play a key role in energy expenditure and physical stability (especially with aging), preserving muscle mass during weight loss is crucial for long-term success and well-being.QUOTES:         (06:59) “Many times people get bariatric surgery, and despite that being a very significant intervention that restricts how much food you take in, people lose weight for a while, and yet some recover some of that body weight.” Ferdinand von Meyenn(13:46) “The cell predisposes these people to regain weight because their cells are signaling for the obesogenic environment that they became used to.” Jenn Trepeck(24:53) “I think this is connected to the set point idea that people have heard of how we go about ‘losing the weight'. That might play into this too.” Jenn Trepeck.(26:08) “If weight loss is too quick, it is also loss of protein mass, basically of muscle mass and that is really problematic.” Ferdinand von Meyenn(32:43) “If we build lean muscle mass over time, removing fat over time, giving the body time to adapt to this metabolically healthier environment, there's the possibility of easier maintenance.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Minnesota Starvation ExperimentGUEST RESOURCESLaboratory of Nutrition and Metabolic Epigenetics - WebsitevonMeyenn BlueSky - Social MediavonMeyenn Lab BlueSky - Social MediaMeyenn lab -  XFerdinand - XFerdinand von Meyenn - LinkedInGUEST BIOGRAPHY: Ferdinand von Meyenn has been Assistant Professor of the Institute of Food Nutrition and Health at the ETH Zurich since January 2019.Ferdinand studied Biochemistry at the TU Müchnen, Germany, before moving to ETH Zürich for his PhD to study metabolism and type-2 diabetes. After graduating, he joined Prof Wolf Reik at the Babraham Institute in Cambridge, UK, investigating epigenetic mechanisms during development and ageing. In 2017 he joined King's College London as a Group leader and Research Fellow. Then, in 2019, he moved to ETH Zurich, where he was appointed Assistant Professor of Nutrition and Metabolic Epigenetics. His research focuses on the relationship between nutrition, metabolism and the epigenome, aiming to contribute to developing novel strategies to combat obesity and metabolic disease.

On this episode of "The Diet Obsessed Podcast" I discuss how the murders of the Bibas family are affecting my (and hopefully the world's) mental health and how we all need to use specific tactics to stay positive in this crazy world.  On a lighter note I discuss how Betches cancelled Good Bodies, there is a Fake Botox Fraudster in NY, the science of Collagen Cream and the difference between Energy Balance versus Disordered Eating.If these topics interest you, please subscribe to "Craving More" or "Craving More VIP" premium content through this link:https://linktr.ee/thedietobsessedpodcast and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout.Finally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Robert Whitfield speaks with Dr. Brandy Cummings, a clinical nutritionist, about how important circadian rhythms are for our health and recovery. Dr. Whitfield opens up about personal struggles with sleep issues and stresses how crucial it is to have a strong foundation for recovery. Dr. Cummings dives into how light exposure affects our biological processes, recommending morning sunlight and grounding practices. They also discuss how to align eating habits with our circadian rhythms and how to handle artificial light exposure. Tune in to hear handy tips for boosting sleep quality and overall wellness. Plus, Dr. Cummings shares exciting news about her upcoming "Resilient Motherhood Summit (https://www.resilientmotherhoodsummit.com/a/2148047258/bF3bBeQT)," aimed at supporting mothers' health. Connect with Dr. Cummings www.resilientmotherhood.health (http://www.resilientmotherhood.health) Instagram (www.instagram.com/resilientmotherhood.health) Facebook (www.facebook.com/resilientmotherhood.health) TikTok (www.tiktok.com/@resilientmotherhood) Show Highlights: Focus on Sleep and Circadian Rhythm (00:01:33) Importance of sleep in recovery and optimizing circadian rhythms Importance of Light Exposure (00:02:38) How circadian rhythms and light exposure impact overall health and wellness Grounding and Electron Intake (00:12:34) Benefits of grounding and electron intake for cellular health and energy production Nutrition and Energy Balance (00:14:00) Significance of protein and healthy fats in maintaining energy levels Timing of Physical Activity (00:21:13) Importance of early morning walks to align with natural light and improve overall health Nervous System Support (00:24:37) Nervous system support alongside detox protocols for chronic illness patients Affordable Light Solutions (00:25:43) Tips on free or low-cost solutions for light management to enhance health Bio. Dr. Brandy Cummings Dr. Brandy Cummings, DCN, is not your typical nutritionist—she's a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine. After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model. Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health. (http://www.resilientmotherhood.health) Links and Resources Let's Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In this episode of Energy Works, Lauren and Blaine break down the five elements of Chinese medicine—water, wood, fire, earth, and metal—and how they're woven into Energy Medicine Yoga. These elements aren't just abstract concepts but the threads connecting everything in the universe, from seasonal changes to our moods.Lauren shares her journey of studying these elements with Donna Eden and how it changed how she approaches energy work. Blaine explains how these elements fit naturally into traditional yoga practices, making it easier to balance your energy without overthinking it.They discuss how each element shows up in both the physical and emotional aspects of life, setting the stage for future episodes where they'll tackle each element in more depth.What You'll Hear:

What if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection? In this eye-opening episode of Super Life, Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body's natural healing mechanisms. Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are essential for anti-aging and disease prevention. If you care about longevity, fat loss, and brain health, this episode is a must-listen! We Also Discuss: (00:00:00) Introduction – What You Need to Know About Osmotin & Adiponectin (00:02:31) Why Haven't You Heard of These Powerful Compounds? (00:03:09) How Plants Produce Osmotin and Why It Matters for Human Health (00:05:03) Adiponectin's Role in Fat Burning, Insulin Sensitivity, and Energy Balance (00:07:17) The Shocking Link Between Osmotin and Longevity (00:09:40) Why Adiponectin Levels Decline as You Age—And How to Fix It (00:12:13) The Connection Between Osmotin, Metabolism, and Weight Management (00:14:52) How Osmotin and Adiponectin Influence Brain Health & Neuroprotection (00:17:36) The Anti-Inflammatory & Cardiovascular Benefits of These Compounds (00:20:19) How Whole Foods Boost Adiponectin and Improve Your Metabolism (00:22:48) Practical Ways to Increase These Longevity Compounds Naturally (00:25:35) Final Takeaways & How to Implement This Knowledge Today Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Backed by Nobel Prize-winning science, this NAD+ booster is essential for aging well. Use code DARIN20 for 20% off at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Science is finally catching up with nature. Osmotin and Adiponectin are proof that what we eat and how we live can unlock the body's most powerful healing pathways."

In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues. She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutrition as a foundational element in healing. The conversation highlights practical habits for improving gut health and the significance of a positive mindset in the healing journey. In this conversation, Megan McDonald and Alisha Carlson delve into the intricacies of gut health, emphasizing the importance of mindful eating, energy balance, and a systematic approach to healing the gut. They discuss how stress impacts digestion, the significance of meal prep, and practical steps to improve gut health. Megan introduces her 30-day gut reset program, which focuses on healing through food rather than supplements, highlighting the need for a holistic approach to wellness.Connect with Megan @one.healthy.choiceStop compromising your health goals AND feed your family meals they'll love (even if you have picky eaters)! Get the Healthy Meals, Happy Family System for only $37!

DESCRIPTION Discover your unique energy balance score and unlock the secrets to achieving optimal wellness! In this video, we'll guide you through a simple yet powerful exercise to calculate your energy balance score, helping you identify areas of your life where you may be draining or gaining energy. By understanding your score, you'll gain valuable insights into how to boost your vitality, improve your mood, and increase your overall sense of well-being. So, what's your energy balance score? Watch to find out!#TAGSfeminine wholeness, energy expenditure, chemical engineering, female breadwinner, latent heat, material and energy balances, female breadwinner resentment, feminine energy, female breadwinners relationships, energy balance equation, weight loss, fitness, metabolism, nutrition, body composition, healthy lifestyle, exercise, health tips, wellness, nutritional scienceChapters:00:00 Into  03:33 Energy balance06:43 Meditation 08:07 Self pleasure 11:07 Play with that energy 13:11 Emotional eating 15:21 Energy control 17:22 I can't be told NO 19:44 What are you hoping for 22:00 Worrying 25:20 Reclaim your energy 29:28 Finding the energy that make us whole 35:16 Benefit of drugs They discuss 1. How to achieve a balanced state of energy in the body and mind. It may cover physical, emotional, and spiritual aspects of maintaining equilibrium. 2. Focuses on the practice of meditation as a tool to calm the mind, increase awareness, and enhance energy management.3. Explores the concept of self-pleasure, possibly as a means of self-care, stress relief, or connecting with oneself emotionally and energetically.4. Ways to channel or redirect energy creatively or therapeutically. This could include visualization, movement, or other techniques to explore personal energy dynamics.5. The relationship between emotions and eating habits, addressing how people use food to cope with feelings and how this impacts energy and well-being.6. Focuses on techniques or practices to consciously manage one's energy, ensuring it is used effectively and not wasted on unproductive or harmful activities.7. Explores resistance to rejection or denial, possibly delving into boundaries, assertiveness, and how this attitude affects energy dynamics and relationships.8.Reflects on personal aspirations or intentions, encouraging self-awareness about what drives an individual's energy and actions.9. Discusses the impact of worry on mental and emotional energy, providing insights into managing or reducing it for better energy preservation.10. Strategies to recover lost or scattered energy, emphasizing self-care, boundaries, and focus on personal empowerment.11. Quest for a complete, harmonious state of energy that integrates physical, emotional, and spiritual aspects.12. Explores how certain substances, possibly medicinal or recreational, influence energy, focus, or well-being. It might also include a discussion of risks and ethical considerations.Guest Bio:https://linktr.ee/clairedorehttps://www.facebook.com/claire.dore http://www.instagram.com/thewildwomanceohttps://youtube.com/@THEWildWomanceo https://www.tiktok.com/@thewildwomanceo?_t=8fJhJTxuJ16&_r=tStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com

How is your sleep affecting your hormones—and ultimately, your ability to lead and thrive? In this episode, we explore the profound connection between sleep and hormonal balance, diving into the mechanisms that impact your energy, mood, and overall well-being. Learn how insufficient sleep disrupts key hormones like cortisol, melatonin, insulin, and estrogen, creating a ripple effect that can lead to fatigue, brain fog, and diminished productivity. Through scientific insights and relatable examples, discover how hormonal imbalances caused by poor sleep can affect your emotional stability, physical health, and leadership effectiveness. You'll also hear the stories of Rachel and Sara—two professional women whose contrasting sleep habits show the real-life consequences of prioritizing or neglecting rest. If you're a busy, professional woman juggling work, family, and faith, this episode is packed with actionable tips to help you reclaim your sleep, rebalance your hormones, and lead with energy and clarity. Key Takeaways: How sleep regulates cortisol, melatonin, and reproductive hormones. The cascading effects of hormonal imbalances on productivity, mood, and physical health. Practical strategies to create a sleep routine that restores balance and energy. Let's transform your nights—and your days! I hope this episode blesses you! Xoxo, Tanya   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It's the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year's resolutions it's a topic that may be on many people's minds and so we're happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emphasizes the need for personalized nutrition approaches. In this conversation, Dr. Steven G and Andy discuss the nuances of fasting, time-restricted eating, and the importance of energy balance in weight management. We explore genetic variations in fat storage, the evolutionary perspective on health, and the challenges faced by individuals on long-term low-calorie diets. We also discuss the significance of muscle building and protein intake in maintaining metabolic health and the potential benefits of reverse dieting for those struggling with weight loss.Chapters00:00 Introduction to Angus Barbary's Story03:00 Physiology of Extended Fasting05:55 The Role of Ketosis in Weight Loss08:38 Electrolytes and Fasting11:44 Intermittent Fasting and Health Concerns19:02 Critique of Nutritional Epidemiology21:52 Personalized Nutrition and Fasting Protocols31:34 Understanding Fasting vs. Time-Restricted Eating35:17 The Role of Energy Balance in Weight Management39:01 Genetic Variations and Their Impact on Weight44:04 The Evolutionary Perspective on Health and Longevity46:23 Challenges of Long-Term Low-Calorie Diets and Reverse Dieting56:20 Introduction to the Podcast and Sponsors56:20 Exploring Health and Wellness Trendshttps://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.htmlDr. GWeb: drsteveng.comInstagram: @drsteveng  Co-Movement GymWeb: co-movement.com/Instagram: @co_movementhqEmail: info@co-movement.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Is Your Microbiome Sabotaging Your Health? I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements.  Kiran Krishnan is renowned research microbiologist and an expert in the human microbiome. With over two decades of experience in the field and has been at the forefront of groundbreaking research, focusing on the critical role our gut microbiome plays in overall health. Visit https://justthrivehealth.com and use code NAT20 for a discount. What We Discuss Understanding Gut Health and the Human Microbiome 00:27 The Role of Microbes in Digestive Health 01:11 Microbiome Diversity and Its Impact on Health 03:34 Challenges with Gut Testing Kits 04:23 Functional Redundancy in the Microbiome 05:29 Balancing Microbial Populations for Optimal Health 08:40 The Importance of Microbiome Diversity 10:10 Misconceptions About Pathogens in the Gut 11:23  The Impact of Modern Lifestyle on Gut Health 19:26 The Gut-Brain Connection 27:04 Inflammation and the HPA Axis 32:06 Neurodegeneration and Protein Misfolding 32:55 Impact of Endotoxins on Neurotransmitters 34:27 Gut-Brain-Liver Axis and Energy Balance 35:33 The Role of Sleep and BDNF in Brain Repair 40:44 Rising Prevalence of Neurological Disorders 41:51 Probiotics and Gut Health Solutions 43:57 The Importance of Fiber 54:04 Conclusion and Product Recommendations 01:00:48   Thank you to our sponsors for making this episode possible: Zona Health: Visit https://www.zona.com/ and use code NAT24 to save $100 on the purchase of a Zona Plus device Element Health Supply: Use code Lonevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.    SiPhox: Visit http://SiPhoxhealth.com/nat and save on your test.    Find more from Kiran Krishnan & Just Thrive: Website: https://justthrivehealth.com  Instagram: https://www.instagram.com/justthrivehealth/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    Key Take Aways: Gut health significantly impacts overall well-being, including mental health, cognitive function, and systemic health. Maintaining a balance of gut bacteria, which in turn supports metabolic, immune, and neurological health. Consuming a diverse diet rich in fibers helps promote this diversity. Consistent dietary and lifestyle changes are important for maintaining a healthy gut. Prebiotics are as important as probiotics feed beneficial bacteria and support a healthy microbiome.

Send us a textUnlock the secrets to managing workplace stress with insights from Sam Smelter, author of the upcoming book "Workplace Healers." Discover how energy plays a crucial role in personal well-being and professional performance as we explore the challenges HR professionals face. We promise to equip you with strategies to create supportive environments that prioritize the well-being of both employees and HR practitioners, giving you tools to handle the pressures of today's demanding workplace.Join us as we navigate the emotional landscape of HR roles, often likened to healing professions, yet lacking the necessary boundaries to prevent burnout. Sam shares her journey of overcoming skepticism about holistic practices, revealing how embracing mindfulness and energy exercises can transform personal and professional lives. By setting energetic boundaries and balancing yin and yang energies, we learn how to maintain a positive outlook and sustain long-term effectiveness in the HR field.Explore the power of mindfulness in the workplace as we rethink job structures, workspace design, and organizational culture. From establishing personal wellness practices to designing thoughtful workspaces, we aim to foster a harmonious work-life environment. Listen in for a reflection on mindfulness and energy balance, and gain access to resources like the Heart Center's eight-week disengagement detox and distance healing sessions, designed to support HR professionals in achieving greater well-being and productivity.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

This week on the SheerLuxe In Conversation podcast, Georgina Blaskey is joined by nutritionists Lucy Miller and Farzanah Nasser to dive deep into the topic of gut health. Talking frankly about common symptoms – such as bloating and cramps – to less obvious indicators like mood, energy and skin, they discuss the importance of nurturing a healthy gut microbiome. From what we should eat to the supplements worth taking, Lucy and Farzanah share their tips and advice…Sign Up to The FREE SheerLuxe Daily Email: https://sheerluxe.com/signupFollow Us On Instagram | @sheerluxe | https://bit.ly/3xCvaHi Hosted on Acast. See acast.com/privacy for more information.PANEL GUESTSLucy Miller | @lucymillernutrition | https://www.instagram.com/lucymillernutrition/?hl=en-gb Farzanah Nasser | @farzanahnasser_ nutrition | https://bit.ly/3VnjPDQ PANEL CHATArtah Digest + Debloat | https://bit.ly/49rPiL1 Artah Biome Restore | https://bit.ly/4gAm5jB Invivo PHGG | https://bit.ly/41iIiOIBodyBio Magnesium Calcium Butyrate | https://bit.ly/4ghnkDMBio-Kult Everyday | https://bit.ly/4eU5juk Microbz Sustain | https://bit.ly/3CWMuJL Liminal Gut Instinct | https://bit.ly/3ViwMik Terranova Digestive Enzymes | https://bit.ly/4ghnWcy Invivo Bio.Me Kinetic | https://bit.ly/4fXGDSU Artah GI Cleanse | https://bit.ly/4gjXjnF Hosted on Acast. See acast.com/privacy for more information.

In today's episode I discuss Energy Balance Let take a look at what it island the missing link to understanding it and how you can set a easy plan to stay on track after social events

In today's episode, you'll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer. You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbs—like fruits and well-processed grains—into your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. We'll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines. Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face. After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues. Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health! Full show notes: https://bengreenfieldlife.com/feldman2 Episode Sponsors:  Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.  Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BioStack: Get 19% off your three-month supply of NAD Regen at biostack.com/ben. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.See omnystudio.com/listener for privacy information.

Send us a textIn this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people.Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans are just setting you up for failure in the long run.In this episode, I'm going to show you the real keys to sustainable weight loss and nutrition. Spoiler alert: it's not about the specific foods you eat, it's all about that calorie deficit. I'll break down the science behind it, and share the simple strategies I use with my clients to help them ditch the guilt and find an approach that actually fits their lifestyle.We'll cover protein, fiber, hydration, and a little something I call the 80/20 rule - trust me, it's a game-changer when it comes to enjoying your favorite foods without derailing your progress.So if you're ready to kiss those strict meal plans goodbye and learn how to build a nutrition plan that works for you, not against you, hit that play button and get ready to have your mind blown.If you are interested to work with me, check out coaching options from my website HERE or shoot me a DM in my Instagram HERE so we can chat and see if I am the right coach for you. 

Today's episode is covering a couple of different topics that are important to me, especially as I'm currently navigating perimenopause!I feel like I'm in the ‘thick of it' with perimenopause, and am really struggling with certain changes. Lately, I just don't recognize my body. Sure, my body *looks* fine, and it could all just be in my head. But..I feel like my muscle is leaving my body, deteriorating, and things are changing in ways I wasn't quite prepared for.I've learned that being proactive with my health is incredibly important - I'm not going to sit around and wait for a medical provider to tell me when they *think* I'm in perimenopause! As always, I'm adjusting and pivoting where I need to on this journey. There are a few things I have been doing, BUT, I wish I would have prioritized even more before perimenopause.I'll be sharing more about why prioritizing protein and building muscle matters (regardless of whether you're in perimenopause or not), why energy balance is crucial and can vary SO much per person, how macronutrient storage, gut health, and metabolism play a significant role in the body's ability to utilize energy, and more.The truth of the matter is, if nothing changes, we ARE going to change - whether we like it or not.My goal is to be as transparent as possible with what I'm sharing here; I hope this episode gives you a glimpse into what my perimenopause journey has been like so far, and what I plan to do going forward. I've learned that the more you know what to focus on + put into practice when it comes to your health, the better!!In today's episode, we cover:My experience with perimenopause so far + things I wish I would have focused on soonerThe benefits of protein during perimenopause (and beyond)What the energy balance process looks likeHow macronutrients (aka macros) are stored in the bodyA breakdown of energy expenditure What happens to your skeletal muscle + adipose tissue as you ageThings I'm implementing NOW to support me in perimenopauseLinks/Resources:Check out Winona1st Phorm Clear ProteinJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Nutritionists are often blamed for transition cow problems like high NEFAs, clinical and subclinical ketosis, and subclinical hypocalcemia. Dr. Baumgard suggests these symptoms are a result of one of two situations: 1. These are highly productive, healthy, and profitable cows; or 2. The symptoms are the metabolic reflection of immune activation, likely stemming from metritis, mastitis, pneumonia, or GI tract inflammation. In the first scenario, the nutritionist deserves a raise; in the second, these are mostly management issues not caused by nutrition. (1:26) If listeners are interested in more detail on this topic, Dr. Baumgard suggests reading this 2021 review in the Journal of Dairy Science: “ Invited review: The influence of immune activation on transition cow health and performance—A critical evaluation of traditional dogmas.” Link: https://www.sciencedirect.com/science/article/pii/S0022030221006329Dr. Baumgard highlights key concepts that underpin his thinking regarding transition cows: The best indicators of health are feed intake and milk yield, it's too easy to overthink the immune system, Mother Nature is rarely wrong, and inconsistent or non-reproducible data should create doubt. He goes on to review the incidence of metabolic disorders in early lactation and the energy balance dynamics of the transition period. (4:29)For decades, we've had the assumption that NEFAs and ketones are causing many of the health issues in transition cows. NEFAs, BHBs, and calcium have been correlated and associated with negative outcomes. However many other studies do not find these negative correlations or associations. Plasma NEFA is markedly increased following calving in almost all cows, yet only 15-20% get clinical ketosis. Dr. Baumgard suggests that it's presumptuous and reductionist of us to assume we can use one metabolite to diagnose the disease. Little mechanistic evidence exists to explain how these symptoms cause metabolic disease issues.  (10:29)If hyperketonemia, high NEFA, and subclinical hypocalcemia are causing disease, then therapeutically treating these disorders would improve overall cow health. NAHMS data does not back that up. Dr. Baumgard dissects the dogma of ketosis. In short, mobilization of adipose tissues and partial conversion of NEFA to ketones is essential for maximum milk yield. (18:35)High-producing cows are more hypoinsulinemic compared to low-producing cows, and transition period insulin concentrations are inversely related to whole lactation performance. Low insulin concentrations coupled with insulin resistance allow for fat mobilization. (29:02)Post-calving inflammation occurs in all cows. Sources include the mammary gland, the uterus,  and the gut. Severe inflammation precedes the clinical presentation of the disease. In one experiment, all cows exhibited some inflammation in very early lactation. However, cows that were culled or died before 100 days in milk were already severely inflamed during the first few days of lactation. Dr. Baumgard thinks inflammation is the simplest and most logical explanation for why some cows don't eat well before and after calving.  (31:13)While clinical hypocalcemia (milk fever) is pathological and requires immediate intervention, is subclinical hypocalcemia detrimental to health, productivity, and profitability? (36:33)Dr. Baumgard's paradigm-shifting concept suggests that increased NEFA and hyperketonemia are caused by immune activation-induced hypophagia, and hypocalcemia is a consequence of immune activation. He goes on to use a high-producing, a low-producing, and a sick cow to illustrate this concept. (43:26)In summary, the metabolic adjustments in minerals and energy during the transition period are not dysfunctional and don't need to be “fixed.” The real fix is to prevent immune activation in the first place to prevent the cow from going off feed. Profitable production is a consequence of wellness. (52:19)Dr. Baumgard takes a series of engaging questions from the webinar audience. Watch the full webinar at balchem.com/realscience. (56:04)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Climate change authority Noah Diffenbaugh says that the effects of climate change are no longer theoretical but apparent in everyday, tangible ways. Still, he says, it is not too late to better understand the effects of climate change, to mitigate them through reductions in greenhouse gas emissions and other measures, and to adapt how we live in the face of a warmer planet. Society is falling behind in its ability to deal with increasingly extreme climate events but solutions are not out of reach, Diffenbaugh tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Noah DiffenbaughConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionRuss Altman introduces guest Noah Diffenbaugh, a professor of Earth System Science at Stanford University.(00:02:34) Global Impact of Climate ChangeThe major areas where climate change is having the greatest impact globally.(00:03:27) Climate Phenomena and HumansConnecting climate science with localized human impacts(00:06:16) Understanding Climate ForcingThe concept of "climate forcing" and its significance in Noah's research.(00:10:00) Geoengineering and Climate InterventionsThe potential and risks of intentional climate interventions.(00:21:18) Adaptation to Climate ChangeHow humans are adapting to climate change and why we might be falling behind.(00:25:19) Increase in Extreme EventsWhy extreme climate events are becoming exponentially more frequent and severe.(00:28:34) AI in Climate ResearchHow AI is revolutionizing climate research by enabling predictive capabilities.(00:32:26) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics such as dopamine and addiction with Anna Lembke, the current state and exciting future of CRISPR-mediated gene editing with Feng Zhang, how to build and maintain strong bones from youth to old age with Belinda Beck, how calorie restriction may influence longevity and metabolic health with Eric Ravussin, and the role of testosterone and TRT in prostate cancer with Ted Schaeffer. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #325 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of topics to be covered [1:45]; Anna Lembke episode: addiction, dopamine's role in pleasure and pain, and managing addictive behaviors [4:15]; Follow-up questions about addiction: heritability, cold therapy, exercise, and strategies for breaking addictive behaviors [14:45]; Feng Zhang episode: the potential of gene editing with CRISPR technology for treating diseases, and the challenges ahead [21:00]; Feng Zhang's impactful education experience, and how early exposure and curiosity-driven learning can develop scientific interest for kids [28:30]; The future of CRISPR: weighing the scientific potential to combat complex diseases against ethical considerations around genetic modification [33:45]; Belinda Beck episode: how to build and maintain strong bones from youth to old age [37:30]; How both nutrition and exercise are crucial for bone health at all ages, and why it's never too late to start [54:45]; Eric Ravussin episode: calorie restriction, energy expenditure, exercise for weight maintenance, and more [59:00]; Measuring energy intake and energy expenditure: techniques and challenges [1:09:45]; ed Schaeffer episode: the nuance role of testosterone in prostate cancer, TRT, and the need for better cancer biomarkers [1:14:30]; Peter's favorite bands [1:25:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

What if the timing of your meals is as crucial as what you're eating? In today's episode, I dive into the powerful connection between meal timing and your body's natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism. So, we're going to break down why shifting calories to the first part of the day—following the body's natural peak energy and digestive power—can transform your energy, mood, and long-term wellness. Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with nature's rhythms. Both recognize that eating in sync with your body's energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight. This episode is a return to basics: respecting the body's natural flow for real, sustainable health.  If you're looking to feel more in tune, support your metabolism, and bring ease to your routine, let's rethink not just what's on the plate, but when it hits the plate. We Also Discuss:   (01:57) — The Science of Meal Timing (05:08) — Circadian Rhythm's Influence on Metabolism and Energy Use (12:36) — Morning Calories for Weight Loss and Metabolic Support (18:23) — Ayurveda and Traditional Chinese Medicine on Meal Timing (25:22) —  Breakfast Like a King, Light Dinner for Energy Balance (29:01) — Practical Tips for Aligning Meal Times with Your Natural Rhythms   And more…   Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Bibliography:   Garaulet, M., Gómez‐Abellán, P., Alburquerque-Béjar, J., Lee, Y., Ordovás, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604–611. Link Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701–1711. Link Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link Gu, C., Brereton, N., Schweitzer, A., Cotter, M., Børsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981–990. Link Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link. Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link. Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link. Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and β-cell culture. Frontiers in Endocrinology. Link. Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link. Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link. Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link. Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link. Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link.  

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Eric Ravussin is a world-renowned expert on obesity, metabolism, and aging whose pioneering research has shaped much of what we understand today about energy balance and caloric restriction. In this episode, Eric shares insights from his cutting-edge work on energy expenditure—a critical factor in understanding how our bodies regulate weight and appetite. He discusses methods for measuring energy output, energy balance, food intake, and appetite regulation, and explores key studies on macronutrient manipulation. Eric then delves into the CALERIE study on caloric restriction, highlighting insights related to biomarkers of both primary and secondary aging. The conversation also covers the potential of GLP-1 agonists to replicate these effects and looks ahead to how AI and technology could transform metabolic research in the coming years. We discuss: Eric's background and current work metabolism and measuring energy expenditure [3:00]; The science behind metabolic chambers for measuring energy expenditure, and the complexities of indirect and direct calorimetry [8:00]; The body's regulatory systems for maintaining energy balance and the primary influence of energy intake on body weight [18:30]; The epidemic of obesity and a discussion of resting metabolic rate [24:45]; The impact of exercise, appetite, gut hormones, and eating patterns on weight regulation [28:45]; Experiments looking at how macronutrient composition affects energy expenditure [38:45]; The challenges of studying diet in real-life settings, the potential of personalized nutrition, and how public health policy could play a role in guiding nutritional habits [51:00]; The importance of protein in the diet, the limitations of dietary data collection, and how AI could potentially transform nutrition science [1:08:15]; How Eric's interest in caloric restriction (CR) began with Biosphere 2, metabolic efficiency's role in aging, and goals of the CALERIE study [1:15:15]; The CALERIE study: exploring the real-world impact of caloric restriction [1:28:00]; Notable findings from the CALERIE study after two years: sustained weight loss, participant retention, and more [1:40:00]; The effect of caloric restriction on the hallmarks of aging [1:47:00]; The challenge of applying CR to the general population, the potential of drugs and exercise to mimic the effects of CR [1:55:45]; Upcoming study comparing caloric restriction to time-restricting eating, and Peter's takeaways from the discussion [2:02:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Understanding the Energy Balance Model and its Impact on Weight ManagementIn this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.00:00 Introduction to Energy Balance00:43 Welcome Back, Dr. Troy Jackson01:59 Energy Balance Model Explained06:41 Mechanisms of Energy Burn19:36 Thermogenic Effect of Food25:27 Non-Exercise Activity Thermogenesis (NEAT)41:08 Physical Activity and Calorie Burn43:07 The Importance of Exercise for Weight Maintenance46:17 Understanding Afterburn and Exercise Types47:54 Challenges of Overdoing Exercise50:11 Energy Intake and Environmental Influences58:32 Calorie Counting and Its Pitfalls01:07:26 Practical Tips for Managing Caloric Intake01:14:27 Conclusion and Final Thoughts

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textHi, I'm Dimple Thakrar, and welcome back to another episode of Beyond the Words! Today, we're diving deep into a question I get asked all the time: "How do I surrender to my man?" We'll be exploring the concept of masculine and feminine energies, why understanding this balance is so crucial, and how you can use these insights not only to enhance your relationships but also to succeed in your professional life. Let's get started!Episode Summary: In this episode, Dimple unpacks the powerful dynamics between masculine and feminine energies and explains how finding your authentic balance can lead to deeper connections and a thriving life. She begins by defining what these energies are: the masculine as the driving, focused force, and the feminine as the fluid, intuitive energy. Dimple uses relatable analogies, like the fluidity of water being contained by a glass, to illustrate how these energies complement one another.She shares insights on how surrendering to your partner, particularly from a feminine perspective, doesn't mean giving up control but rather embracing trust. Through personal stories and lived experiences, Dimple explains how this understanding has helped her create a seven-figure business. By letting go of the constant hustle and instead leaning into her authentic feminine intuition, she found the freedom to attract the right opportunities and take bold, decisive actions when needed.Dimple also speaks directly to men, encouraging them to embrace their true masculine instincts and be present in their relationships, especially during challenging times. She discusses how understanding and honoring these energies can lead to stronger, more fulfilling connections and personal growth.Key Takeaways:Understanding Energy Balance: Both men and women possess masculine and feminine energies, and finding your authentic balance can enhance your relationships and success.Power of Surrender: Surrendering to your partner is not about losing control but about trusting and allowing the relationship to thrive in harmony.Feminine Intuition in Business: Leaning into feminine energy can help you step back, attract the right opportunities, and know when to take action, leading to success without burnout.Embrace the Masculine Instinct: Men are encouraged to trust their gut instincts, remain present during storms, and lead with confidence.Apply to All Areas of Life: The principles of balance, trust, and intuition apply not only to personal relationships but also to business and professional growth.Thank you so much for joining me on this episode of Beyond the Words. I hope you gained valuable insights on how understanding and embracing your authentic energy can lead to more fulfilling relationships and greater success. If you enjoyed this episode, please consider leaving a review, sharing it with a friend, or subscribing so you never miss an update. For more insights, or if you have any questions, you can connect with me at [contact information]. Until next time, keep embracing your journey and trusting your inner strength! Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

In this episode, Mike Doehla, former owner of one of the USA's most successful nutrition companies, Stronger U, shares his expert tips and advice on achieving successful fitness progress and fat loss. We discuss the importance of planning, support systems, and community, while also debunking common calorie tracking errors and nutrition misconceptions.Mike offers great tips on setting calorie goals, tracking macros, and even suggesting unsustainable approaches. Learn how to balance energy intake, prioritise sleep, and avoid dieting trends like the carnivore diet. Whether you're just starting or looking to refine your approach, this episode is packed with actionable advice for your fitness journey. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMike's InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:31) Introduction: Who is Mike Doehla?(03:18) Key Characteristics and Behaviours for Fitness Progress(03:50) Ditching the All-or-Nothing Mindset(05:22) The Importance of Planning for Fitness Success(06:30) Why Support Systems Are Crucial for Progress(07:16) How Community Can Boost Your Fitness Journey(08:19) Common Nutrition Challenges for the Average Person(10:45) Mistakes People Make with Calorie Tracking(16:27) Combining Accountability with Calorie Tracking(17:23) Denying Energy Balance: Why It's Like Flat Earth Belief(18:08) Using Unsustainable Approaches for Fat Loss(26:03) Mike's Top Fat Loss Tips for Beginners(26:23) How to Determine Your Daily Calorie Goal(27:03) Finding Dominant Macro Foods(27:25) The Importance of Food Tracking Apps(27:46) Limiting Non-Protein Snacks for Fat Loss(28:57) Why Prioritising Sleep Matters(29:13) Incorporating Strength Training, Walking, and Cardio(29:23) Rethinking Relationships with Food(33:21) Who to Trust for Online Nutrition and Fitness Advice(37:34) Debunking the Carnivore Diet(39:38) Diet Trends and Their Evolution(41:47) How to Transition Away from Calorie Tracking(45:18) Tribalism in the Dieting Community(48:47) Accountability's Role in a Fat Loss Journey(52:23) How Alcohol Impacts Fat Loss(54:52) The New England States(56:02) Where to Stay in Touch with Mike Doehla

In this episode we discuss: An alternative framework to CICO for conceptualizing fat loss Why eating less and exercising more is not the best solution for fat loss Why excess energy does not cause fat gain and instead leads to fat loss How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/   Timestamps: 0:00 – intro 1:06 – recapping the problems with CICO 5:02 – the Energy Balance approach as an alternative to CICO for fat loss 12:12 – why calories do not equal energy and considering the possible fates of the food we consume 17:39 – efficient mitochondrial function as a central piece that determines whether substrate will be stored as body fat 19:39 – the amount of food you eat does matter 21:46 – conceptualizing Energy Balance with numerical units 24:00 – fat gain as a consequence of impaired mitochondrial function 29:01 – how you can lose fat while eating more 33:12 – the effects of energy availability on hunger and stress hormones 36:41 – how stress hormones, along with energy deficits, cause the body to break down muscle, bone, and skin for energy 43:16 – the benefits of having an energy surplus: improved sleep, immune function, digestion, cognitive function, and more 46:20 – comparing the Energy Balance approach with CICO and the major cost of the advice to “eat less and exercise more

Sports Dietitians, Aidan Muir & Leah Higl, delve into the complexities of how individuals respond differently to caloric surpluses and deficits. They explore the foundational concepts of energy balance, metabolic adaptation, and the thermic effect of food, while emphasising the significant individual variations in response to dietary changes. The discussion is supported by research findings and practical insights from their experiences with clients.   (0:00) - Introduction  (1:51) - How Your Metabolism Changes in Response to Energy Balance (5:28) - Other Considerations (8:17) - The Research  (10:25) - Our Intepretation & Experience in Practice   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Send us a textWelcome back to another solo episode of  The Good Enough Mompreneur Podcast! In this episode, your host Angela dives deep into the significance of the Autumn Equinox and how it can inspire us to pause, reflect, and reset our energy for a strong finish to the year. As we transition into quarter four, this is the perfect time to evaluate our business goals, align our intentions, and embrace the balance that this powerful season offers.In this short but impactful episode, Angela shares her personal reflections on completing projects, the importance of celebrating wins, and the value of letting go of what's no longer serving your growth. You'll also learn how to create your own reflection ritual, set intentions for the final quarter, and realign your energy for empowered business growth.If you're ready to finish the year strong and take advantage of the autumn energy to reset your business, this episode is for you!What You'll Learn in This Episode:- The spiritual and practical meaning of the Autumn Equinox for entrepreneurs- Why reflecting on your business achievements is key to future growth- How to set aligned intentions for quarter four and make the most of year-end opportunities- The power of letting go of clients, projects, or strategies that no longer serve your business- Practical steps to realign your energy, including reflection rituals and grounding practices- Angela's personal experience with Reiki and how it's expanded her approach to coaching and healingResources Mentioned:- Book a Reiki Session: Ready to realign your energy? Click [here] to schedule a Reiki session with Angela and reset your energy for the rest of the year.Connect with Angela- Website: https://mombusinesscoach.com/- YouTube: https://www.youtube.com/@mombusinesscoachIf you enjoyed this episode, please subscribe, leave a review, and share it with fellow mompreneurs. Let's embrace the equinox energy together and step into quarter four balanced and empowered!Tune in next week for another insightful interview and more actionable tips on building a business that aligns with your life and values. Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence

In this episode, Dr. Sue Kleiner and Erik Bustillo sit down with Dr. Grant Tinsley, an expert in sports nutrition and energy balance from Texas Tech University. They dive deep into the science behind energy expenditure, the role of body composition, and strategies to optimize nutrition for athletic performance and health.

Did you know you could lose weight by eating more carbs? Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids. Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today's episode on “Bioenergetic Health”. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Adjusting to dietary changes takes time; going slow & steady helps avoid mistakes Poor digestion of reintroduced carbs (bloating, gas) suggests the need for digestive adaptation, especially from a low-carb diet Appetite reflects calorie needs: eat when hungry & avoid force-feeding when not Increased activity, particularly with more muscle mass, raises fat needs, generally between 30-40% of total calories At rest & during low-level activity, muscles predominantly use fat as fuel Excessive fat reliance indicates a low metabolic state & can reduce metabolism, glucose burning, & thyroid function Burning fuel at a higher rate leads to specific fat loss rather than merely accessing fat stores through suboptimal fuel Increase carbs gradually to reduce stress, enhance thyroid & metabolism, & support healthy weight loss with minimal regain Focus on starches that minimize anti-nutrients, & be aware that chicken & pork may contain fats from seed oils they consume Omega-3s, often perceived as healthier than omega-6s, are even less stable due to additional double bonds & more susceptible to oxidative stress The membrane pacemaker theory of aging suggests that the level of unsaturation in cell membranes is a major determinant of species longevity Higher oxidative stress makes unsaturated fats, particularly omega-3s, more vulnerable to damage Episode Highlights 03:34 How to Safely Transition From a Low-Carb Diet 14:41 The Path to Bioenergetic Nutrition 20:18 Omega-3 vs. Omega-6 41:31 Effective Supplementation Links Watch it on YouTube: https://youtu.be/QfPTMw6As0Y  Full episode show notes: mindbodypeak.com/173 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Jill kicks off a new podcast season with a fresh, new intro and cover art along with a fantastic interview with Laury Christian Post.  Laury owns Ravenrock Healing Arts in Hartland, Wisconsin.  There, she combines Sound Healing, Reiki, Reflexology, & Pilates to provide one-of-kind Healing Sessions for clients.  Listen in, as Jill and Laury share information along with a few laughs and some inspiration to help uplevel the collective consciousness! You can contact Laury Christian Post at: ravenrockreiki.com Jill is a Reiki Master Teacher, Earth Wisdom Practitioner, Animal Intuitive, Writer & Artist. You can reach Jill at:  helloinneryou.com for podcast updates and inquiries, and spiritchi.net for Intuitive Wellness Services & Spirit Art. Jill's new book:  The Joyful Creator ~ A Guide To Intuitive Communication with Nature Allies, Earth Wisdom, and Spiritual Helpers is available on Amazon. Thank you to CJ ~ my Associate Producer & Better Half ~ without his techno babble know-how this show would not be possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/helloinneryou/support

Today we have the pleasure of meeting Jeffrey Eisen, a Toronto based visionary who shifted from a very practical life as a CEO of a multimillion dollar steel company, to a much more spiritually based one as a Spirtitual Life Coach, channeler or Shaltazar, Energy Intuitive and more!    In our conversation, he shares about his spirtitual awakening at 50 and shifting his focus from profits to people, embarking on a journey of self-discovery and spiritual exploration. Jeffrey's mission is to elevate global consciousness.    Through the profound wisdom of Shaltazar, Jeffrey inspires peace, harmony, and contentment, guiding individuals to explore their inner selves and harness their potential for radical change. His dedication to awakening, empowering, and inspiring others is reflected in his co-authored book, 'Empowered YOUth - A Father & Son's Journey to Conscious Living', written with his son, Michael Eisen.  Jeffrey's journey exemplifies the human spirit's capacity for reinvention and serves as a reminder that true purpose lies within our humanity. Join him on a transformative journey to shift the planet's consciousness, one heart and soul at a time.   You can connect with with him here:   https://jeffreyeisen.com/ https://www.facebook.com/jeffreyeisen/ https://www.instagram.com/jeffreyeisen/ https://www.linkedin.com/in/jeffeisen/   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage Ketones are primarily used by the brain; the rest of the body relies on fat The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states Chronic stress reduces CO2 levels, which can impact health Episode Highlights 11:17 Everything You Need to Know About Balancing Stress & Energy 20:16 The Truth About Caloric Restriction & Fasting 34:14 Fats VS Carbs (The Ultimatum) 42:26 Controversial Health Practices for Longevity 47:47 Surprising Health Benefits of CO2 & Oxygen Links Watch it on YouTube: https://youtu.be/14i898-9DCY  Full episode show notes: mindbodypeak.com/172 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it?It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works?Philip (@witsandweights) debunks the biggest myths in the fitness industry and reveals how to achieve real, lasting results with a sustainable approach. He discusses why these magic bullet approaches fall short and can be harmful. He shares strategies for navigating the misinformation that clutters our social media feeds, from focusing on fundamental principles to understanding the importance of personalization in fitness and nutrition. By the end of this episode, you'll have the tools to become a more discerning consumer of fitness content, ensuring that you stay on the path to real, lasting results.

We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what's really important when it comes to energy balance and fat loss. In today's episode we'll be diving into the complexities of cico. About today's guest: Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions. Check out Aidan on IG @aidan_the_dietitian Check out Aidan on the web: https://www.idealnutrition.com.au/ Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571

Welcome back to another enlightening episode of the Inner Edison Podcast with your host, Ed Parcaut. In today's captivating conversation, we are joined by June Edward, a multifaceted relationship expert, author, and medium. June brings a fascinating perspective on the afterlife, discussing how ghosts are caught in a lower vibration while spirits in the light vibrate at a higher frequency, allowing them free movement. She delves into heartfelt stories of helping lost children in the afterlife and explores the reason some souls may fear moving into the light. June doesn't just stop at the afterlife; she also shares her profound insights into the law of attraction, twin flames, and the value of energy balance – knowledge she imparts through her transformative seven-week online course. With personal tales of her near-death experience, supernatural abilities, and the wisdom of reincarnation, June enlightens listeners on how the soul plans its earthly journey. Not only does she provide an understanding of the dimensions we occupy and traverse, but also emphasizes the five core lessons our souls are here to master: self-worth, trust and communication, forgiveness, compassion, and gratitude. This episode further delves into the magical realm of psychic and medium-ship abilities, which June insists we all possess from birth, though they may be obscured by societal conditioning. She likens these gifts to playing an instrument and shares how tapping into this intuition is akin to connecting with one's soul – a practice vastly under-utilized in our modern lives. Indeed, June's extraordinary life, spiced with challenges and business ventures guided by intuition, offers a testament to the power of inner knowledge. What's more, June's experience with karma, relationships, and the energetic nature of money brings a grounded approach to these metaphysical topics. As always, Ed Parcaut is here to guide the conversation, digging deep into the wealth of knowledge June brings to the table. For anyone looking to understand energy, raise their vibrations, and utilize the law of attraction more effectively, this is an episode you won't want to miss. And for those eager to learn more from June Edward, be sure to visit her website at juneedward.com. So plug in, center yourself, and prepare for a journey through the unseen as we uncover the secrets to living a balanced, intuitive life on the Inner Edison Podcast. Follow Ed on all social media outlets @EdParcaut Need more information? Please visit https://www.edparcaut.com #InnerEdisonPodcast #JuneEdward #GhostsAndVibration #LawOfAttraction #EnergyBalance #SpiritualInsights #Numerology #Astrology #DestinyCards #AkashicRecords #TwinFlames #LifeLessons #SoulJourney #Reincarnation #NearDeathExperience #PsychicAbilities #Mediumship #IntuitionInBusiness #KarmaAndHealing #RelationshipExpertise #MoneyAsEnergy #PatienceAndTiming #VisitingHeaven #FifthDimensionAccess #SpiritualDevelopment #SelfWorth #LifeReview #SupernaturalAbilities #TrustYourGut #MeditationConnection #SoulPlanning #PodcastWithPurpose

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:  -what RED-S is, and how to avoid it;  -why middle- and back-of-pack runners are at risk of RED-S;  -signs of underfueling to be on the alert for;  -pre-workout snacks and post-run food suggestions; and, -how to get on the road to resilience.    Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com   Give your body what it needs:  For 10% off your 1st order, go to Thorne.fit/runner Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices