Yog Nidra

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Yog nidra for complete relaxation

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    • Mar 9, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Yog Nidra

    Palming session: memory as an aid to relaxation

    Play Episode Listen Later Mar 9, 2022 23:31


    Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours

    memory relaxation palming
    My journey from misery to happiness

    Play Episode Listen Later Mar 3, 2021 6:14


    Effective ways to get out yourself from depression

    happiness misery
    Maitri bhaav

    Play Episode Listen Later Feb 2, 2021 2:53


    Maitri bhaav

    maitri
    Antar mauna yog nidra for increased creativity and focus

    Play Episode Listen Later Sep 27, 2020 36:14


    Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus

    creativity increased nidra antar yog mauna
    Yog nidra for complete relaxation

    Play Episode Listen Later Jul 31, 2020 49:38


    Yog nidra complete practice

    relaxation nidra yog

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