Podcasts about palming

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we're opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more.From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we're talking about what stress does to the body and what you can do to actually feel better.We're Covering:Is intermittent fasting making your anxiety worse?The connection between cortisol and blood sugar spikesCan stress can make your skin flare up?Tips for living with someone when you're the stressed-out oneTechniques to interrupt spiraling thoughts (including the ice bowl trick)What GABA is, and whether it actually helps with sleep or anxietyToday's feelgood thingResources/Products Mentioned:Zincofax (baby rash cream that secretly helps with adult skin freakouts)Palming technique for nervous system calmGABA + Magnesium tipsCold water face plunge for vagus nerve activationEnjoyed this episode?It would mean a LOT if you would share it with someone who needs it, or feel free to leave a lil  review—every bit of support helps this show reach more good humans.Got your own feelgood thing?DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca and you might be featured on a future episode!

In the sixty-sixth episode of the Better Eyesight Podcast, Esther Joy van der Werf and Nathan Oxenfeld read through the sixty-sixth Better Eyesight magazine that was originally published in December 1924 by Dr. William H. Bates. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates, and also provide some modern commentary on the topics brought up in each article. Better Eyesight, December 1924 A monthly magazine devoted to the prevention and cure of imperfect sight without glasses Article 1 [8:08]: Suggestions Discussion 1 [10:20]   Article 2 [25:25]: Palming by Dr. W. H. Bates, M.D.   Discussion 2 [35:55] Article 3 [52:22]: Stories From The Clinic ~ 58: Christmas by Emily C. Lierman Discussion 3 [57:30]   Article 4 [1:02:34]: Nervousness by Emily A. Meder Discussion 4 [1:05:05] Article 5 [1:17:00]: Eye Education Discussion 5 [1:21:55] Article 6 [1:31:31]: Suggestions To Patients by Emily C. Lierman Discussion 6 [1:33:03] Article 7 [1:45:55]: Tension Discussion 7 [1:51:31] Article 8 [2:05:45]: Report of the November Meeting by Miss May Secor, Secretary Discussion 8 [2:10:30] ---BETTER EYESIGHT LEAGUE ONLY--- Article 9 & Discussion 9 [2:26:16]: Questions And Answers   Contact us at bettereyesightpodcast@gmail.com Esther's website - www.visionsofjoy.org Nathan's website - www.integraleyesight.com Join the Better Eyesight League - www.patreon.com/bettereyesight

You're squinting and rubbing, but your tired eyes continue to torture you. And it's no wonder they're sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. Other videos you might like: 7 Things That Can Change Your Eye Color    • 7 Things That Can Change Your Eye Color   3 Ways to Improve Your Eyesight Fast at Home    • 3 Ways to Improve Your Eyesight Fast ...   12 Scary Things Your Eyes Say About Your Health    • Видео   TIMESTAMPS: #1. Eye Rolling 0:25 #2. Eye Flexing 1:00 #3. Eye Pressing 1:31 #4. Blinking 1:54 #5. Sideways Glancing 2:28 #6. Bouncing 2:56 #7. Eye Massage 3:24 #8. Shifting Focus 4:03 #9. Palming 4:32 #10. The Moving Pencil 5:04 #11. Figure 8 Tracing 5:34 #12. Double Thumbs Up 5:59 #13. Invisible Writing 6:28 #14. The 20/20/20 Exercise 6:51 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind. Check out the Full Episodes here: Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2EDave Mark Bell: https://youtu.be/GV2KnL0wW9MSponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: Naturally Clear Vision | Claudia Muehlenweg: https://www.youtube.com/@HolisticVisionCoach Mark Bell's Instagram: @marksmellybell Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:00:01 — Introduction by Dave Asprey 00:01:02 — Claudia Muehlenweg's Introduction 00:03:30 — Palming and Its Benefits 00:06:15 — The Role of Eye Movement in Vision Health 00:09:25 — Mark Bell's Approach to Physical Training and Vision 00:12:45 — Sunlight and Vision 00:18:35 — Vision Improvement Techniques for Daily Life 00:22:50 — Vision and Fitness Synergy with Mark Bell See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Picture it, the turn of the millennium, and the dawn of the online music revolution. jD just shelled out his last few dollars on The Tragically Hip's seventh studio record, Music at Work, unaware that it would mark the end of an era for him - his final first-day purchase. From there we take a deep dive into the album's reception, its relevance today, and the debate if it was a step out of The Hip's comfort zone.Make sure to get your tickets for Longslice Presents: Getting Hip to the Hip - An Evening for the Downie Wenjack Fund today! https://bit.ly/GHTTHTicketsTranscriptTrack 1:[0:00] Welcome to getting hip to the hip. I'm JD. I'm here as always with Pete and. [0:06] Tim How are you fellas doing this fine day? Track 3:[0:10] Doing great doing great Just getting it going and excited to be here and see a couple of my favorite dudes over the interwebs. Track 2:[0:19] I Am doing supercalifragilisticexpialidocious to fucking discuss this fucking record Oh, wow. Track 3:[0:27] Oh, boy. Track 2:[0:28] Oh, boy. Track 3:[0:29] So... Fasten your seatbelts, folks. Track 1:[0:31] Fasten your seatbelts, folks. Track 2:[0:32] What does that mean? Spoons, plural. Spoons full of sugar. Not just fucking... Not just one. Track 1:[0:39] The Disney references are just rolling out. Track 3:[0:41] Jeez. Track 1:[0:44] Well, we're here today to talk about the 2000 release, June 2000, the seventh studio record by seminal Canadian rock band The Tragically Hip. Music at work. Before we go into our vaunted segment of song by song, let's just get a general sense of what you guys thought of this record. Where you listened to it, what you were exposed to, how it formed over time. What do you think there, Pete? Track 2:[1:21] I'll be brief, because I want to really dive into the songs, too, but I will say, I listened to this record at work. Well, I was at my computer. Come on, Tim, did you want that one? Were you waiting to use that one? Track 3:[1:42] No, it was your turn. It was your turn. A lot of listeners right now are like, oh my god, we're out of here. Track 2:[1:52] Listen to it in the car. The sound system in the car made it really pop. But I will say, probably the best place to listen to it was on runs. It was just... I love the record. I really, really enjoyed this record profusely. So I'll say that. I'll leave it there. All right. Track 1:[2:21] Mr. Leiden. Track 3:[2:22] Yeah, so I listened to this. I had a bunch of headphone-based physical therapy the past week, and I pretty much had it on for all of that, which was very much focused movement and definitely could consider audio. And it was it was pretty good. It took me back to, I think, mostly to Live Between Us, like if we're gonna go apples to apples or apples and oranges throughout their discography thus far, for many reasons. And there's some songs on here I really like a lot. There's a couple that I thought were pretty different, like definitely a step out than past albums. And yeah, at one point I thought this might be my favorite so far in our work to get to this point. I thought this might be one of my favorite albums so far, but I'm still questioning it. I'm still thinking that there might be another one out there in the future that I just I Give you know nine point five two or whatever. Album Rating and Discussion on Critics' OpinionsTrack 1:[3:35] It might be Gotcha Yeah, this was rated relatively low by all music and what? Track 3:[3:43] Big fucking surprise They're like the professor that doesn't give a is you know, yeah, yeah negative five out of five I I have a little bit of a vibe with that, but I understand sometimes there's a great piece of work out there that still doesn't get the accolades it deserves, and that happens so often. Track 1:[4:06] Yeah. Well, shall we get into it? Track 3:[4:10] Yeah. Track 2:[4:12] What did they give it, by the way, J.D.? I'm curious. Track 1:[4:14] Three out of five. Track 3:[4:15] Three, right? Three out of five. So just some quick research on the title that I found of the album, Music at Work. So from what I read, it's poking fun at a rock station in Canada, 100.5 FM. Yeah. E-Zed Rock or Easy Rock, whichever. Track 4:[4:38] You went with Zed first. You're so Canadian. Oh my God. So Canadian. Track 3:[4:45] Music at Work was their tagline, you know. It was like, imagine this kind of 80s looking logo in essence like a corporatized Van Halen Firebird Camaro looking Easy Rock 100.5 FM and underneath at music at work. That makes sense. But I thought maybe, yeah, I thought maybe the hip tagging, you know, taking this tagline was perhaps their, I guess, you know, maybe even, I think it was their stab at back at clear channel. I thought like Like, these guys, yeah, yeah, yeah, I thought these guys are still talking. Track 2:[5:36] Was that a Clear Channel station? Track 3:[5:38] Rock and roll. Track 2:[5:39] I'm sure they were. Track 3:[5:40] Dude. Track 1:[5:41] It's a heavy format. Track 3:[5:42] I didn't look it up, but if you look at everything about it, I'm sure it is. Track 2:[5:48] And at that time, dude, nowadays it's like, it's not even a competition. Like Clear Channel owns the Airwaves, but I remember at that time it was like, you were We were starting to realize that every station was a clear channel station. Track 1:[6:02] Yeah. Yeah. Track 3:[6:04] Yeah. So, that was kind of some brief history on the album title. The first song, you know, title track, album name. The First Single from the RecordTrack 1:[6:40] You I think it's a, little bit of a, a That chives. Yeah, it was the first single from the record too. So okay. Yeah, it dropped a couple weeks before the record came out. Track 2:[7:33] Well, not to correct Tim, but I'm going to do it. Do it. It is not the title track. Ah, yes. The name of the track is actually my music at work. Yeah, interesting. And I didn't... No, no, no. Track 3:[7:54] I was really close, man. Track 2:[7:56] You were close, too. Track 3:[7:58] You know, okay. The influence of the... The Groove and Tightness of the New RecordTrack 2:[8:07] I mean, if I picture myself as I have now, listen, have listened to the previous hip records, anticipating this new record coming out, hearing this first track on this new record and just like putting it on volume up, start my car, light my cigarette, open my Red Bull, whatever the fuck I was doing in the year 2000. And just fucking wow. I mean, they must have just been like, fuck yes. I mean, this song, it was, I wrote this down. This is one of the things I wrote down in the notes. The song was born in the pocket. Like when you talk about when you're in the pocket, musically, I think we all know what that means. I'm sure most of the listeners know what it means. But it's just, it's in the pocket. It's just the groove, the rhythm, the fucking instruments, everything is just fucking tight and it fits, gourd sounds fucking great. It's a great build after the La La La with the soft guitar. Oh God, I've got to eventually get there. Track 3:[9:29] I'll just quickly add in there the La La La. Track 2:[9:30] Johnny Cain? Track 3:[9:31] Okay, go, go, go. Track 2:[9:32] Go ahead. No, no. You go ahead. Track 3:[9:35] I was going to fill in for you. The La La La part for this one, I mean that was new. We haven't had La La La's yet in soft. No, not really. Right. Track 2:[9:42] No, no, yeah But but Johnny Johnny Faye. Yeah drummer. Yeah Really just fucking builds it into where the song you know starts to go at that point and then there's a There's a Lord of the Rings reference in there. I think I feel like it is I took it as what cuz he says middle of the earth. Ah Which I'm always My record store that I grew up going to in down in California, now out of business, was called Middle Earth. And it was a fucking great record store. This is the type of record store where dollars to fucking donuts, man. If you were there in the 90s, they were like, if you went up to the front and asked this guy Larry for a recommendation, he would have fucking slipped you a hip record. Hands down. I was just too scared to fucking go up to Larry cause he was cool. Larry had a picture of David Bowie where David Bowie was smiling, not Larry. Track 1:[10:47] Wow. Track 2:[10:48] Like that goes to show you how cool fucking Larry was. Track 3:[10:51] You know what? I can't tell you how many. Stories I've heard about like interviews with artists who had that record store They went to growing up and how walking up to the clerk whoever was working was like the most intimidating thing Like you like you like so many artists would walk I've read it about it so many times Walking a record store with like kind of tail between your legs and you're afraid to purchase what you've picked For being ridiculed or anything, right? It's just it was like the most I mean think about it back You know in the 80s or 70s or 90s like going to Tower Records or wherever you go and grabbing that Item and walking up to this like hipper than thou person Clerk and trying to make over just yeah Yeah, this was before that it was common where people had like, you know Sleeves of tattoos and like ear and nose piercings like you saw somebody up there at the front with a fucking a bar through the nose a two sleeves of tattoos, and green hair. Track 2:[11:56] Everybody's got fucking green hair nowadays, right? And you're just like. Track 1:[12:00] Makes me sick. Track 2:[12:01] No, but you know what I'm saying? Like, you know, my nephew's got green hair for crying out loud. But like, I don't give a shit, you know, I'm telling my nephew what I'm listening to, but if, you know, back in the 90s, I walked up to the counter and saw somebody like that, that I was like dude I am not bringing up anything that's on the radio right yeah that's so cool that's so cool that you had this this tragically hip frame of reference from back in the record store days I mean I completely don't have that I had a bumper sticker in college you know of my apartment complex neighbor so. The Second Song: Messy and IncoherentTrack 3:[19:00] Yeah. Track 2:[19:00] Do you want to? I don't know. I mean, I'm ready to fucking blow up in there. You know what I'm saying? Okay. The fucking the second song. I mean, it's hard to top this second song. I mean, it is when I first heard it. I loved how it faded in from the first track. And then he just starts saying this is what the fuck is Tiger the Lion? Track 1:[19:30] I don't. Track 2:[19:30] I'm just saying the first time I heard it, right. And I did my research on it, which I kind of regret. I gotta stop looking at lyrics. Once I stopped looking at lyrics, these songs really open up for me. Track 1:[19:41] You can't stop though. It's gorg, right? Like, you know? Track 2:[19:45] No, but he eventually started listening to them and internalizing them, which is better for me than reading them. Either way, this fucking song, it just opens up so messy and incoherent and I'm like, what the fuck? I mean, again, putting myself in the position of a hit fan when they hear this for the first time. They're like, is this gorgeous going off on his fucking, you know, he wrote some crazy poetry and he's just, you know, free-forming it right now. What's he doing? You know, but the The instrumentation on it, it's so well thought out. Track 4:[20:24] Right? It's... Track 2:[20:26] I love how, because for me as a musician, my writing style is pretty incoherent. A lot of people say, like, lyrics wise, my shit doesn't make sense, which is, you know, it's not like I'm going for it, but it's just, it is what it is. But the John Cage quote? Track 3:[20:45] Yeah. Track 2:[20:46] Oh, fuck. I mean, I'm a huge John Cage, but just all about who that guy was as an individual who brought his brain to art and music. There's a melodic drop down, the purpose is not unique. I just, I don't know, dude, I did a little bit of research on the meaning of the song about it being like a reference to fighter pilots. Did you get that too, Tim? Track 3:[21:21] Yep, yep, yep. Big time. There's been so many World War II references that I just, you know, I instantly went to that, which I have a emotional family connection to World War II, so that hits heavy for me. Track 2:[21:36] Two-way radio, yeah. But, uh, this, line... JD, I thought of you when I read this. But not to get order from chaos. Tell you how to create simply wait to your life like, like, there's, there, there is no order. Yeah, there's no other shoe that were, you know, and I don't know, dude, this fucking song is, I still can't fucking and unwrap it and make sense of it. It's just a fucking banger. Yeah. What a song. Living in the Music: Appreciating Art without Analyzing LyricsTrack 3:[22:15] I mean, Pete, as a, maybe you can clarify a little bit for me, as a songwriter, you, when this one came on and you listened through it and you say that you, sometimes you don't want to research lyrics just so you can live in it in your head as much as possible, right? Is that kind of your sentiment? Right? Track 2:[22:34] I mean, I think, I think the lyrics, Because I think that what you, for me, this is me personally, what I tend to do is, is rather than physically listen to the song, which is what the medium is meant to do for listening, I'm reading what I'm listening to. And so it starts to, I start to make judgment upon what I'm listening to based on what I'm reading. Which is never like there's so many weird fucking lyrics in this fucking record And I'm sure we can talk about it till the cows come home Yeah But it did me it did more damage for me in the beginning because it was like I'm not fucking getting this I'm not getting this and then I just was like, okay I put the lyrics down and then I just started to listen to it incessantly. Okay, this shit's fucking making sense. Okay. Got it and then not to Not to bury the lead, but I mean if you don't get the fucking Comfortably Numb, Rob Baker literally Channeling the fucking David Gilmour in this fucking song. I mean What do you I mean, what are we doing here? There's one drop where it doesn't it doesn't go down to the next chord that you just feel like it's like going to country, but it doesn't go there and it's just... [24:01] Yeah, his guitar tone, everything about it. He's using the Strat on this. [24:06] Fucking it's great song. Sorry. Yeah. Amazing song. Track 3:[24:10] For me to go from music at work to this was like, whoa, this is, you know, if this is second gear for taking off in the car, and it's like, what did our car just change into? Because the song is, Because the song is its own beast. Man, me and my dad jokes, dad puns, tiger, the lion. So I mean, this is the longest song on the album. It's 5 and 1 1⁄2 minutes. And I love songs that can hit 5, 6, 7 minute mark, and you don't even know they're that long. Track 1:[24:47] Yeah. Track 3:[24:48] Like sometimes you hear a song, and you're like, god damn, These guys just wanted this to be the longest song ever, and they succeeded. But this one, it's very, no, it doesn't feel that long. And I think, Pete, you touched on most of it. But the themes, I guess I should say, I don't read the lyrics or look into the lyrics until I've listened to one of these albums in great length or many times. So I try not to pay attention to the lyrics. If I'm listening to it in the car and I'm at a stop for too long, then I can actually hit the whatever on Spotify to make the lyrics pop up. I'll check it out for a minute. But I try to live in my head for as long as possible, I think, kind of like you, Pete, to just get deep into the song. [25:44] The John Cage references. I mean, there's so much in this song in both that theme and kind of World War II themes, but the kind of two big takeaways for me were this song is about challenging the listener and society and anyone to appreciate, like, nature, art in life, or just art, or like literature or whatever it might be. And if you live your life without recognizing any art form, then you're like a fucking robot, you know? That's kind of, that's what the song was about to me in that regard, the John Cage regard and all of that. The his radio goes silent, you know that like I imagined this as like World War two airplane Pilot, you know the his engines destroyed And he's just falling from the sky, you know, like and stops working. This is where my head my engine stops working You have this like last bit of life where you hear the wind the radio stops working You know, you're on your way down. That's kind of where I went with. Track 1:[27:03] Whoa, that's heavy, man. Introduction and Researching Band MembersTrack 3:[27:04] Yeah, that's kind of how it felt to me. Okay, so I did some research around who else is playing with this band. Because we've talked about, at least the past album, I've been talking about, you know, who's that on backup singing blah blah blah blah blah. Right. So with this, I guess I would have talked about this at the beginning, but with this song we have a guy named Chris Brown from Toronto on keys, right? So he toured, He recorded and toured with the band with this album. He came from a band or was in a band called, Bourbon Tabernacle Choir. Yep, you got it. And from the 80s and 90s, which I heard of that, man. Yeah, which I didn't know an ounce about until I kind of did this research. So finally, I was making some headway with this album to hear who else we have contributing, which is an obvious impact to me as a listener to hear kind of extra elements going on. But this song, man, it could be its own album. That's what I thought. Like this song, this song on a 7-inch on one side, like it's hand me that. I'll pay 20 bucks for it. Like let's go. It's fucking that good. Track 1:[28:30] Yeah, I agree. Track 3:[28:32] Lake Fever, the next one. This is where I was like, okay, maybe we're shifting gears into like this perfect love song or forlorn love or is this a song about loss or remembrance or you know what is this what is this going on there's amazing prose within this song like was the brief dude seriously i knew pete was just like i knew his heart was melting for this It was probably driving down, you know, here's Pete, everybody in Spain, in his awesome vehicle. I don't even know what it is, and I don't want to know until I visit him someday, so no spoilers, J.D. But here's Pete in his awesome vehicle driving down some coastal highway in fucking Spain. This is a dude from the LBC, right? And this song comes on, and there's tears coming from Pete's face on this beautiful sunny day. It's like, I, I, you know, I'm, I'm hearing this song during fucking physical therapy. Therapy just gone. [29:42] Is this a wedding song or is it a funeral song or do I want this at my wake or do I play this for Amy on her next anniversary? Like what the fuck is this emotional song going on in place three after my music at work and after Tiger the Lion we have this Lake Fever. It's like what the hell so yeah it was this you know this this is that third gear song where i'm like okay, let's see let's see where this is gonna go what's this about is it oh yeah okay maybe it is about the cholera outbreak in toronto in 1834 oh fuck god damn it okay that's what it's about guess i'm I'm not playing at my anniversary. No, not playing at next April 14th, honey. Track 1:[30:38] But it's more than that because the protagonist is regaling his potential lover with that story. Like the song isn't necessarily about like fever. It's like this couple are walking in the woods about to go, you know, have sex. And he's so nervous that he's trying to like, you know, talk to this girl and he's telling her, well, there was this time in Toronto that there was a sewer back up and cholera got in the way and it went all the way up to Ottawa and near Kingston and it was terrible, many people died and she's just like, hurry, just hurry. Just Coital Fury, you know, like, yeah, that wine, man. Track 2:[31:26] Fuck, it's good. Dude, you know, I tell you, it's it's funny because I think it's just the Canadian. I mean, last week, Tim and I both heard the rush in fireworks for last week's a record but you know I started to hear the first thing I heard and now I like don't hear it at all but the first thing I heard with this song was the percussion feeling very once again very Alanis, right wow but yeah put that all kind of behind it's kind of all in the past dude the glockenspiel which I think they're using and like the keyboard effect over when he says the the word courage is I'm just you're right Tim I'm driving down the fucking coast in the mountainous windy roads of Malaga Spain and just fucking crying with my wind blowing, my air blowing in the wind. Cigarette out the window, the arm just like, Oh, just fucking loving this. [32:42] We're going to get into it a little bit more, because I because there's a there's a couple of songs on this record. And I remember I don't know what record it was, oh, it was, was Troll Dan House that I referred to as the Tragically Hips Xerope. Track 1:[33:01] Yes. Track 3:[33:02] Right, right. Track 2:[33:05] But, do you know what this record is? Track 1:[33:07] Yeah. Track 2:[33:07] And it's funny because this record actually came out before the record I'm going to reference. And I'll tell you why. Track 1:[33:14] All right, hit me. Track 2:[33:15] This is fucking the Tragically Hips Yankee Hotel Foxtrot. All of the fucking instrumentation on it, all the pianos, the echoey pianos, a lot of the guitars. It's so fucking Wilco, man. And so I started thinking to myself, well, you know, what, what the fuck did, what, you know, what do we, well, I'll get into it, I'll get into the next one. Track 1:[33:44] We'll go. Give her. Track 2:[33:46] Yeah, we're going to put it down. So this song, there's a line in there saying the United States of ricochet. Something something happy in way. You know what I'm talking about, JD? Track 1:[34:02] I don't know the lyric offhand though, sorry. Track 2:[34:04] Great fucking line. And I'm getting very like, ashes of American flags like references to because I feel like I feel like Gord was really, um, getting, like, a lot of the shit that he focused on was the, God, the phrase, the term I'm trying to look for, like the plight of Canadians. Okay. Track 3:[34:30] I got it. I got it here if you want me to read it. Track 2:[34:33] Yeah, you want to read it, Tim? Track 3:[34:35] Yeah, it's just United States of Ricochet from the Boardwalk to the Appian Way, which I... From the Boardwalk to the Appian Way, yeah, that's what I'm looking for. Yeah, yeah, yeah. Track 2:[34:42] Diamond Files, Corporate Wraves, you know. So he's, I feel like up until this point, he's made a lot of references to not just the indigenous folks up north, in terms of, you know, what he's talked about, and what I know he's eventually going to talk more about. But I started to think like, God, what other band do I know that did that? And like, that's kind of where Wilco went, you know, they had Uncle Tupelo and then AM, which was their first record. And being there were kind of like a soft watered down version of, of that country vibe of Uncle Tupelo. And then when they hit Yankee Hotel, it was like, Whoa, what the fuck is this? This is not the same band. I remember hearing and I got the same vibe. And so I, anyway, I Googled and started doing a little research, come to find out. So I read Jeff Tweedie's. Memoir, which is a great book, you'll get through it in a day, man. It's called Let's Go So We Can Get Back. And he references them on tour with Tragically Hip during the Another Roadside Attraction tour. Track 1:[36:03] That's right. The third one. That's right. Yeah, yeah. Wilco's Similarities to Other Bands and Songwriting InfluencesTrack 2:[36:07] Yeah. And just this record came out a year before Yankee Hotel. So I don't know what if they were trading demos back and forth or they were playing music together on Tour and but fuck man. I mean so many similarities with this record and that record interest so many Do you feel you might catch my drift here? Track 3:[36:32] But do you feel like? When you hear other bands and are reminded of Wilco do you feel like Wilco has just borrowed so much from other bands or do you feel like I'm not gonna we're not going to turn this into a Wilco podcast by the way or do you feel like Wilco like really do you feel like Wilco just absolutely stand on their own as songwriters because I mean that's there that's like to me songwriting music you know what I mean yeah I know what you mean um it's a good question and I'll answer it as short as possible because I think This is something you could fucking have a garage with a, you know, half ounce and fucking go on forever. Track 2:[37:17] But I think Jeff Tweedy is an amazing songwriter, and he'd probably be the first one to admit that they've taken so much from other people. But I think that that band, especially when they went in, their record, two records after they did Yankee Hotel was a record called Sky Blue Sky. When they really got into that, they were just like... They were at the top of their fucking game. and they they they knew how to um, but it's It's hard to say man. I mean It's a great question tim because I you could say the same for Tragically him who are they both big time? Track 3:[38:05] Yeah, we've had so many references. Track 2:[38:07] I don't think I don't think rob baker would he be the last person to say he wasn't fucking fucking playing the exact notes that Gilmore played on fucking comfortably on that guitar solo or on Tiger the Lion. But it's not like you're saying, oh, you're stealing. It's like, it's an homage. It's also working it into a song that is not that song is, you know, you do it all. I've been writing a tune this week that is a is a indie rock tune adapted from the fucking Opening theme of the one of the Legend of Zelda songs. So cool. And am I stealing from Koji Kondo? Yes but It's in so I look at it more as an inspiration. Track 3:[38:54] Well, I mean they I mean all all artists, you know are inspired from every direction I just I don't I don't want to get into it too deep. Track 1:[39:01] I just went from no Writers I think good songwriters Make it almost Like a magician, you know, like a good songwriter. You don't see the sleight of hand. You don't see the Palming you don't see it like they're absolute pros and they stand on their own But of course you can't help but be affected by what you are exposed to and what you enjoy, you know You can't help it. Track 2:[39:34] Yeah, yeah. Yeah, and JD, you're right when you say that, because there was something that I put down, and I think I sent it to you, but I put this down about a month and a half ago, and there was a little guitar lick I put on there, and it was Nell. I recorded it with a fucking jazzmaster. It was Nell's Climb from fucking Wilco. And I was like, I was so worried that it was so obvious, and I played it for Issa, my wife, And I played it for you and I think I was like was it too much and like no it's just it was just right It was perfect. It was like kind of like a little but to me it was like My ears I literally stole the fucking Notes from him and like I took them and I said those are mine now. Thank you very much You know, but like it's it's not easy to do man. I don't know JD. Track 3:[40:25] Yes. I thought it I think they pulled it was just me JD that Pete Pete called up in the middle of my night and serenaded me with some guitar licks. Damn, I'm not feeling as special now. Track 2:[40:40] You'll get it Tim, you'll get it. Track 3:[40:42] Hey, I thought putting down... Track 1:[40:43] Putting down, yeah. Track 3:[40:45] Yeah, so putting down, I felt like, I mean Pete commented on the, you know, the references and stories of this great continent and what we did to the Indigenous folks that were already here and the land grabs and you know that's hitting hard with this one and I feel like with Gord's themes and songwriting and his connotations of it all, this is that song for the album, I thought it was like big and heavy. [41:22] I didn't really know what it was about my first handful of listens. I couldn't really peg it until I did a little bit deeper diving into it. But you know, it was my first few listens, it was kind of like a car ride sing-along song. I felt, you know, it just felt familiar. It felt hip. I didn't think like, this is the best song on the album, and I thought it held its place on the album for what it was. So that's kind of where it ended with me. Cool. The next one, Stay, on the other hand, I thought, man, this song, it's quiet, it's cute, it's cute. I hadn't had that feeling before. Is it a thank you? You know, the Bureau Chiefs and the Shrugging Spies, I thought this was at first when I first heard this? I thought this is hilarious. Without researching, I thought this was like a thank you or something to the band's road crew, because I heard beer and cheese and shrugging spies, not bureau chiefs. I mean, I was like, I was so incorrect with this song. You were a great crew. You were a great you. You know, what is the storyline here? Is it about going to war and relationships or what? What is going on here? Track 1:[42:48] Maybe a little of everything. Track 3:[42:49] Yeah, maybe, but one, you know, after I did, after the leak, Sit down and kind of research what it's about. Hopefully Pete you have some more music based Comments about it, but one person I need to shout out here. The the handle is The letter Y Salvatore, there was a song meanings.com. [43:15] Reference from 2005 so this this is amazing it said one theory is the song is about Fox Mulder from the X-Files lines like there's no one up above us and with the Bureau Chiefs and the shrugging spies on the X-Files series Mulder is often working against the establishment as a sentiment in this song you've got no business in here brother Mulder is obsessed Pete from I'll go with UFO so lines like you see a light and then another this this song maybe it's about UFOs maybe it's about aliens I don't know this this was like this was a total head-scratcher for me not to say that I didn't like it but it was like what is this song about it wasn't beer and cheese I don't know it's not it's funny that you say that because one of the lines already is this song makes me want to sit in a pub and drink beer with my buddy. I didn't say eat cheese, but like, that's the vibe I got. Appreciating the musicianship on this recordTrack 2:[44:21] I mean, it's, um, there's, there's, okay. I could say a lot. I really liked this song a lot. I loved it. It. The riffing that Gore does with the vocals. I think there's a bridge part of all things being balanced where John Fahy's drums... I feel like every musician on this record, on this record, really shines. Like everybody shines. Gord Sinclair, I feel like, has always been really top-notch. That guy is fucking flawless. He's so underrated. Extremely underrated. Uh, when it comes to, you know, I, I just because I'm, you know, playing wise, obviously Gordoni, I mean, there's nothing you can say about that, but playing wise, Paul Langlois, am I saying? Langlois. Track 1:[45:25] Langlois. Track 2:[45:27] Um, and Rob Baker. I've always kind of gone back. I'm starting to appreciate the differences between those guys because they're two Diametrically different guitar players. I mean so different and and That happened on this album. Track 3:[45:43] Don't you? Track 2:[45:43] Oh, yeah more so really noticeable and I went down a bit of a rabbit hole this week I'll try not to go as deep as I went, but I told JD I was watching some live stuff and looking at Rob Baker's set up. [46:05] Paul Ling Hua, he always plays that black Les Paul, but Rob Baker plays that Strat, which I fucking love. And he's got something called Lace Sensors pickups in it, which not to get too technical for the listeners. They were apparently these were like standard issue Fender pickups from 90 from 85 to like 96 and then they just became too expensive. But they're really cool. The only shitty part is they look horrible on a guitar. They don't look it doesn't make it look like a Strat anyway. But he also plays a Paul Reed Smith, which I absolutely hate those guitars because, and JD I told you this, they're the Carlos Santana guitar and when they first became like available to the public so to speak or like mainstream people were able to buy them. I remember walking into a guitar center in the 90s and seeing one up on the wall that was like, it was like $19,000 or $20,000 it was like ridiculous and just going, and now can buy a PRS for like $1,800, $2,000, but it just turned me off and I fucking hate it. And if I'm Rob Baker, if I'm Rob, if you're listening, just don't ever play the fucking PRS, man. Get rid of it. Ditch it. Rob Baker's guitar choices and preferences[47:30] The telly's cool, but that strat is where it's at, man. [47:35] He does play Tele, and there's one other one I can't remember, but there's a great website, and I sadly have been on it more times than I can count. Oh, and he plays an SG, and I play an SG too. The website's called Equipboard.com, and it's got, they can pretty much look at any like, musician that's like, you know, quote, unquote, made it, so to speak, and find their rig, and they have the references, like, not just like, they don't just tell you, but they go, this is why we know that this is they're playing and they have a link to like a concert video, or a picture of them pointing out the gear, which is fucking cool. Track 1:[48:24] It's really cool. Yeah. I love, neither of you guys mentioned it, but I love Gord's voice in this song. He's doing a different sort of thing with his voice. It's lower register, softer I suppose, right? Because it is a soft song. But it's down, it's, you know, sorry you can't see my hand, but it's down here, like belly button wise. Uh is really quite quite uh effective on this song i agree with that jd when are you gonna fix your your belly button cam you're gonna get that going next next pod what's that my belly button cam Yeah, that took me a minute to get. Sorry. All right, track number six. Track number 6 is The Bastard. Appreciating the Percussion and Lyrical InsanityTrack 2:[56:45] Wow. This song starts with the they're not bongos, but there's some sort of kind of cool percussion. Track 3:[56:54] They're there. Yeah, it's some kind of yeah, yeah, yeah. Track 2:[56:59] There's a lot. Track 3:[57:00] It's fun. I love when they bring those in. Track 2:[57:02] Yeah, it's really cool. This song lyrically is fucking insane. There's a word in there called crepuscular? Track 1:[57:16] Yeah, what is that? Like, what does that even mean? Track 2:[57:19] Yeah, it means, um, adjective of resembling or relating to twilight. Yeah, I mean, gnarly shit and- Oh, gourd. Track 1:[57:31] Oh, man. Track 3:[57:36] Crepuscular rays, as the sun groomed the plane with crepuscular rays. Track 2:[57:41] There's a line in there about the Purple Italians, like it's just... Track 3:[57:47] Yeah, what is that referencing? I meant to look that up. I meant to look that up more and did not. Track 2:[57:52] Some weird-ass lyrics. I noticed something too. I love the line, the presaging pel-nel. Yeah. Track 3:[58:03] Yeah, the pre-stage pel-nel. Track 1:[58:05] Pre-stage and pel-nel. Track 3:[58:06] Yeah, that was my favorite. Track 2:[58:09] It's um i noticed that in addition to to to um gordon sinclair being so in the fucking zone on this song like a like a like a hypnotized fucking i don't know dude he's just he's a fucking machine on this song song. He, I watched a little bit of the Woodstock, Woodstock live show 99. And in this song, during Grace 2, which is what they opened up with, Gord starts testing out some of these lyrics to this song during Grace 2. Bird's Eye View, right? Track 1:[58:54] He talks about a bird's eye view of a bird's eye view. Yeah, yeah. So cool that you got to see that. Track 2:[59:01] Finished watching the whole thing. Track 1:[59:02] And you recognize it. Track 2:[59:04] Go ahead. Frustration with lack of guitars in "Grace II"Track 1:[59:10] Yeah, I went down to Rabbit Hole the other day and was just watching a whole bunch. I started with that when I texted you guys and was like, yeah, I'm watching it. And for the beginning of Grace II, it's all drums and Gord's voice, which I don't mind, but I want to hear those guitars, you know? And then suddenly it kicks in. Track 3:[59:29] The purple people, the purple Italian people, I just found it was an Italian mass protest movement to call for the resignation of a prime minister, one of their prime ministers. I feel like, I don't know, there must have been an earlier historical use of this because this is actually from 2009. So yeah, I'm curious. Well, I forgot to tell you guys that Gord is actually reference a mystic he could see in the future yes I wouldn't be surprised yes guys if there's any more sorry there's any more insight on the purple people somebody somebody let us know Tim at getting hit So I got an email. Mention of an email received regarding the purple peopleTrack 1:[1:00:19] Yeah. Got to get our $80 worth. Track 3:[1:00:25] I loved the pre-staging Pell-Mel. There's been a handful. I wish I would have started a list of the gourdisms that would be so fun to learn and reference, because that was so good. When I first heard him sing that, it was like, you know. Track 1:[1:00:42] What is pell-mell? Track 3:[1:00:44] Well, it just means like, it just means like absurd craziness or warning, like presaging means like warning together. Well, pell-mell means confusion or disorder or like a confused haste. So it's, presaging is, you know, the warning of a disorderly moment or the warning of something about to go down. That's kind of what I took. Track 1:[1:01:16] That's dire, I love it. Track 3:[1:01:19] Pre-saging, yeah, it's good. I mean, it's a loaded three words, basically. I think Pete hit on a lot of it, but this song to me kind of got us back in the car and down the road again. It was like driving, rocking, feeling, which I totally dug. The reference of all of this auger as well, you know, auger meaning like a fucking coring, drilling, coring into something and it's just this good rocking song. Track 1:[1:01:55] It's different though. Auger spelled one way is coring, but there's another, like to auger is to portend a good or bad outcome. Track 3:[1:02:08] Okay. Track 1:[1:02:11] So it's like, to pretend. Yeah. And I believe that's what it, like, it's all this auger's well, like, but, right, like, auger a well could mean digging a hole. But auger's well means pretending to, portending to good things are going to happen. Track 3:[1:02:37] Okay, okay. I just thought there were some beautiful lyrics in here. Also, I mean, all this augurs well or yeah, it's the The stanza never mind that pool in the mountains victory came and went on winged elephants I saw you all this augurs. Well, like you know, what? What is what is going on there? But it I thought it was likely this loaded very story specific Specific song without researching it, you know, I heard the lyrics Billy Sunday shout in Philadelphia for Christ Like who really is this song about did you look up Billy Sunday? Track 1:[1:03:15] Yeah. Track 3:[1:03:16] Yeah. I loved I loved reading about that This is like one of those that is one of those songs easy, right? Yeah, you barely you barely touch into on the research side and Realize that you know Billy Sunday was baseball player. Track 1:[1:03:33] I want to say a pitcher from like 1891. Track 3:[1:03:36] Yeah, he was this total this this I guess amazing pitcher And he played for chicago and boston and philly and which During those times you played for a team like your whole career, you know, you stayed in the city You you you became a presence with the team and the community and all that stuff if you did but this this this fellow William Ashley or Billy Sunday Sunday was his family name he he was like a total drunk ladies man and he moved from team to team to team and I think this from what I read the cops and the ladies got to know him really well And then after playing in Philly, he was witnessed to on the street and ultimately became a traveling preacher. [1:04:32] He went from standout pitcher to traveling preacher. And while he was preaching, teams even were soliciting him to come back and pitch. And during those days, if you made like 400 bucks a month playing professional baseball, that was like, a great salary. Yeah, I'm sure. And at one point, I read the Pittsburgh Pirates offered him $2,000 a month, and he still declined, and he still continued to be a traveling preacher. And his kind of schtick was talking about like the sex and alcohol lifestyle, from what I gathered, a lot about alcohol. And it was so much that when towns heard he was coming, they would just close up the bars until he went out. Literally, because he was so like, you know, he was his own prohibitionist. So it's all the personality. Track 2:[1:05:37] Yeah Thinking of that was the runner then I Don't know Like losses lay or some Forrest Gump. Track 1:[1:05:45] No. Track 2:[1:05:45] No, this is a reference from the hip Oh Terry Fox Harry Fox. Track 1:[1:05:50] Very fine. Yeah no he's a guy that ran across canada or something and he got close but he died he ran a marathon everyday he ran a marathon everyday on one leg yeah. Oh okay yeah cuz he and he was he was like. He was twenty one years old and he got cancer they removed his leg and he decided he was gonna run across canada and he started on the east coast he passed away thunder bay so he passed away about one third of the way through. Track 3:[1:06:21] Wow. Track 1:[1:06:22] Oh, it's fucking still, man. That's crazy. But it's like, every day his stump was like, like, euchred because he was wearing one of the, like, now, probably, somebody could do it on one of those, like, one of those spring legs, you know? Track 3:[1:06:37] Yeah, yeah. Track 1:[1:06:38] Yeah, but back in the day, he had, like, just an old school prosthetic leg, and it was crazy. Yeah. Track 3:[1:06:45] Pete, on this one, did you feel like, Did you ever get an inkling like, uh, perhaps this one was music first lyric second, or did you pick up at all on like the kind of background guitar riffing that was kind of over here? And yeah, it was like, I don't know, it sounded a little after thought ish, that guitar riffing, just kind of carrying you through it all worked. But this one, this one, I think compositionally. You know, song, story, Billy Sunday reference aside, which is amazing to dive into and learn about. I mean, I almost want to paint Billy Sunday or something with like on the pulpit with a baseball bat. That's cool. A fifth of whiskey in the other hand or something. But anyways, I felt like compositionally, the song writing-wise fits in the album. It just It just kind of fits in there, but also like, eh. Track 1:[1:07:46] You weren't big on it. Track 3:[1:07:49] No, it didn't grab me. It was like, OK, let's get back in the car. We're back on the road. Let's get through the song. It's rocking. Yeah, let's see what's next. Track 2:[1:07:56] I think at first it was like that, but then the song really like, because instrumentally, it's so fucking rich. Yeah, but like Gord, dude, again, Gord could match, pick the most complex composition that any composers have ever written. And I'm sure there is some fucking book that Gord Downie wrote lyrics in, somewhere floating around or shoved in his fucking basement, that lyrics. Track 3:[1:08:29] I would hope there's like, yeah, like 200. Track 2:[1:08:32] Yeah, he could fit to that. I mean, they probably just, yeah. So I feel you. I feel you. I feel you. Yeah. Track 1:[1:08:40] So let's move into track number seven, The Completist. Track 2:[1:08:44] I don't have a ton to say about this. I would say I really love this song. Again, this is a fade in from the previous track. Gord Sinclair again. fucking standout performance on this song. The percussive chops of the band at this point in the record. I mean, there are other songs that come up that you're just like, what the fuck? But they're not a bar band anymore. I mean, I know they still, but I still think like, I don't know if it was Phantom Power before, a record or two before, you see that kind of bar band thing still rearing its head a little bit, Like, this is just so far from that. These guys are fucking, they've really become superb musicians from the EP to now. Like, they've honed their fucking craft. And then the... Musicians' dedication to improvementTrack 1:[1:09:51] Road tested. Track 2:[1:09:52] Yeah, I mean, it's the road, it's the recording, it's the composition. But it's clear that like, every single musician in this band is like, I want to become better at my instrument. And I'm going to do this. It wasn't just like they just played a bunch, kept doing it, like, they clearly actively tried to become better musicians, as they were continuing. Like, I would put that to any of these fucking guys, if they're standing in front of me, and tell me, like, tell me I'm lying. Like, tell me I'm full of shit. And they would say no. Like, Whether it's, I mean, fucking Kirk Hammett for fuck's sake was taking lessons from Steve Vai when he was already in Metallica. Like, what does that tell you? You know, like, musicians want to become better and they, these guys clearly. The only thing I was gonna say was the woman singing, I thought it was Kate Fenner from before, but it's not, right? Track 1:[1:10:52] I don't know, I thought it was Kate Fenner. Track 2:[1:10:54] Apparently it's, um, Julie. Do I run Dorian, Julie Dorian, Dorian. Track 1:[1:11:02] Oh, Julie Dorian. Track 2:[1:11:03] Okay. Track 1:[1:11:03] Yeah, yeah, yeah. That makes sense. Track 2:[1:11:05] But I, and this is just, you know, I want to say this earlier, Tim, but I want to say that I did do a little research on Kate Fenner and her, um, her label that she's signed to is called UFO music. So that's awesome. Track 1:[1:11:19] Oh, you must love that. Track 2:[1:11:20] I do. Track 3:[1:11:22] You just stole my thunder for Toronto 4. We'll get there. Track 2:[1:11:28] I thought the lyrics in the song were beautiful. It was fucking, the beautiful fucking lyrics. Amazingly beautiful. Track 1:[1:11:35] Yeah. Yeah. Track 3:[1:11:37] Well, I'll have to look into Julie Dorian. I had not found her. And we'll get to it, but we haven't talked much about Kate Fenner, nor who we mentioned earlier. Chris Brown. The fellow on keys, Chris Brown. Yeah, yeah, yeah. For me, this song to complete us, I felt like it was like at first it was kind of, OK, we're already back to a slowdown. Like, it felt a little bit of a chug placement-wise in the album, it's a beautiful song. You know, I just didn't, it kind of left me hanging a little bit. Like, it didn't grab me and shake me around or rattle me around or anything like that. It felt like it could have been an ender. Like, it felt like, is this the end of the album? I mean, this could be the end of an album, so that's good. Track 1:[1:12:29] Well, it's the end of side one, if you're thinking. Oh, maybe. LPs. Track 3:[1:12:36] Yeah, yeah, okay, okay. Track 1:[1:12:37] And that would make sense with our next song too, Freak Turbulence, opening side two with a banger, right? Track 3:[1:12:44] Yeah, big time. I mean, this is like we're alive again. We're back in the driver's seat or the passenger's seat. Like we have this backup singing again. I think this was Kate Fenner at this time. I'm not sure. Between the two. I don't know enough of Julie's voice to distinguish between the two. Track 1:[1:13:06] There are definitely people out there that will tell us for sure. Track 3:[1:13:10] Yeah, yeah, yeah, yeah. Well, I'm gonna look it up because I think I got Kate Fenner down. I mean, yes, yeah, yeah. So back to the song though, there's a comedy factor here, am I wrong? Like, this is so much about Gord being afraid to fly or not liking flying or, you know? Yeah, yeah, yeah, there's all this talk about. I don't know, it feels lighter and more fun than usual. Track 1:[1:13:39] Like, did the captain just say this? Like, did the captain just say, like? Track 3:[1:13:45] Well, we'll land in less than 10 minutes. Or he says, or unless. Did he say unless or less? Yeah, he's afraid. You know, I think this is the song that guys. Were had to fly back to Canada from the US because originally this album Was to be recorded on a moving locomotive train. Track 1:[1:14:11] They talked about doing that. Yes I don't know how that would have ever happened. Track 3:[1:14:15] No shit. What a fucking cool idea I mean imagine that Pete moving locomotive with all the sounds and shakes and rattles I mean maybe maybe for a song but a whole album yeah with some serious that was some serious weed smoking yeah I'm up with that idea you know we should do guys we should fly back down to Memphis take the train take the train to LA and record the home anyways this this is a this was kind of a fun song it was a little more jovial I dug it there's a There's a weird, PeepeePie caught this, there's some weird guitar feedback, like the last 10 seconds or so, which made the song feel kind of ominous, or maybe the Freak Turbulence was like the plane going down, I don't know. It was funny in that regard, it was like a total head-scratcher, but this one I kind of dug. Track 2:[1:15:15] Oh, I dug this one, man, there's a line in there that really stuck with me, it's Satan Holding back hands, our nose and our chin. Track 3:[1:15:22] Yeah, yeah. Track 2:[1:15:24] I love that. There's a really, I think, the mix, there was a lot of moments where I wrote down, this is probably the first time I've said it, but it's written on a ton of songs, the mix on this song, how they mix this song with the instruments, like the levels of all the instruments, it's just so, it really, you know, it makes the fucking song. It makes this song so fucking cool the vocals build, Yeah, I really, you know, I'll rather than to, I'll save my, you know, I'll yield my time only because I have some, some hefty shit to say about some stuff coming up. But I, this song made me run, like when this song came on and I was going on some runs, I definitely put it into a higher gear with this song. I loved it. I loved it. Yeah. Track 3:[1:16:20] Yeah. Yeah. Especially after the completed, you know, transitioning into this one. It's like, yes, OK, here we go again. This is definitely the if it's side two, it definitely is the the side one. Get us going again. "Sharks" - a monotonous but intriguing song[1:16:36] Sharks, can I go? Sharks. Yeah. This one kind of lazes along for me. It's got a few interesting bridges, but it's kind of monotonous, but not not. I'm not saying that in a negative way. It's almost like, it's almost got this head down, shoegazy kind of feel, you know? Then at the three minute mark, there's this like heavy tom kind of bass kind of transition in there. It's the bass guitar is like kind of all over the neck for just a brief second, but you know, it's one of, the, this song is, it has what I enjoyed because they they're starting to do this more because they're all just accelerating as musicians is that it has like well over a minute of music the last portion of it is just like great music carrying you through rather than singing until like the last seconds or giving like seven seconds at the end or what have you so it's. [1:17:42] It was kind of a fun song in that way. It just felt different than the rest, but also worked, you know, positively. Track 2:[1:17:52] I love, this is another fade in from the previous track, which I love, that they're doing that, making it very concept-y. I love the line in there about the Mariana's Trench. That's just fucking cool. It's such a, it's always been a fascination of mine, probably since I saw fucking, what was the name of that movie? Was that Harris? I don't know. I thought it was a James Cameron movie for Christ's sake, it was huge. The Abyss. The Abyss. Oh, The Abyss. The Abyss was in Maria's Trench. Track 1:[1:18:29] Right, right, right, right. Track 2:[1:18:32] But yeah, I mean, the big standout for me here is Rob Baker's guitar is just fucking insanity. He does these really cool arpeggios in the song. And the coolest thing for me was, I was like, what's that fucking effect on this guitar? And I was like, I wrote this down early on, I was like, he's got a, like a delay on the guitar, but not a delay. So it's going bum, bum, bum, bum, bum. It's so, the delay time is so small that you can't really hear it like a repetitive delay. It's just, when you put it down almost to zero, it just has this cool, and then I look on no shit by the time I found that website and he's got a Line 6 DL4 delay pedal that no doubt he was using on this fucking song. It just made me feel cool because I was like, my ears still work after all these years. But I fucking love it. If I didn't, I didn't think there was a song that could rival Tiger the Lion and I still don't think it beats it but it's pretty up there and that's fucking Toronto 4. An analysis of the opening guitar arpeggiosTrack 1:[1:26:42] Talk to me. Talk to me. Track 2:[1:26:44] I mean, the way it opens with the, like, the record static. Yep. Again, Rob Baker's doing these weird arpeggios, like he, like, it's kind of like a falling guitar, like he goes from a, like a, it's a D chord or whatever the hell, the octave, than the chord, then the seventh, then the diminished. Makes it feel really sad. It's just, or like, kind of sad and mysterious, and it's floating. It's like all the echo-y shit that there's, I don't know if it's Kate Fenner on this. It is. It is? Okay. Track 3:[1:27:26] Yeah. Track 2:[1:27:27] Yeah. The way that the, I don't know if it's like he's using mallets or what, but Johnny Fay is like coming in with the cymbals with these really soft mallets that like kind of give it like a gong sound to make it really super dramatic but the songs it's fucking awesome I mean I was like what it was weird because this was a song that early on I would get through the first nine tracks because I was doing like shorter runs when I would take it out and I didn't get to like Toronto for and then the first time I heard it I was like what in the fuck the surf tone on guitar is just... It's a cool jam dude. It's cool as fuck. A lot of Pink Floyd, I feel, influence on there. Track 3:[1:28:18] I agree with all that. I felt like the percussions on this, the drums on this one, had sort of this metronome, just more of a... I don't know. Track 2:[1:28:28] You do the panning on the left to right? Track 3:[1:28:31] Yeah, like the pace of the percussion really, to me, held the song like all the way through and was perfect. I mean, I often hone in on drum stuff like you do guitar and I felt like that was just, I don't know, this song is, it starts slow, it's emotional, it kind of feels like apologetic you know also feels like i don't know familiar maybe it's like the mention of Vesuvius as a metaphor for like family and stresses and breakups and i don't know the The song was just, it's pretty jam packed. I didn't. Look big into the background on lyrics or story or any of that, you know, I just questioned, which I said to JD like a week ago, I was like, why the hell Toronto four? Are there three other Toronto songs? Or what is what is that about? Track 1:[1:29:29] So if anybody knows, my only guess is, like my, as far as just guesswork, is might be, it might have been the fourth run, you know, it might have been the fourth take, like it's Sometimes you use the studio parlance to come up with the title of a song that you can't quite name. Track 3:[1:29:49] Yeah. Track 1:[1:29:50] Well, this is a great, it's a great song, and you're right, you nailed it on the head when you talk about family. Yeah, yeah. It's definitely familial. It's, you know, it's about the matriarch of his family, his grandmother, holding things up. And that what are the first the first lyrics are? Absolutely. They slay me and I can't recall them at the moment. Track 3:[1:30:17] You know, you were the rock plug for us all. Did you know you were the conduit of Vesuvius? You were far more unifying than, you know, I'm not a judge of suitable, but you almost had it all. I mean, if that's about his grandma being the what a tribute, the rock plug for their family. I mean rock plug is definitely a volcanic reference of you know a rock holding the mountain together before the magma just blows it apart so it's right fucking cool pretty pretty yeah I mean it's this this one maybe has the simplest lyrics that we've seen in a while. [1:30:59] It's it's a beautiful song. So Kate Fenner on this one just to touch on her because I Think we've heard her before although. I only found that she To recorded and toured for this album, but man, she's she's got this How do you describe her voice? I think it's just gorgeous. I think it's yeah, it's It's just, it's, it's, it's lovely. I, she, she, somebody described her as less, a lusty alternative to a Joni Mitchell ish sound. Like all of that is, is true. So she's got her own solo stuff. She's got, as Pete mentioned, UFO Records is her label. She's got this new album out that I touched on briefly over the weekend. It's it's pretty she's got a beautiful voice like if she ever tours and we get a chance to just Go and any of us hear her perform. I'm sure it would be worth it. She's got a dreamy voice So yeah, great great addition to me, too I don't know if you saw this tour JD, but what she did she yeah, do you recall her on stage or yeah? Track 1:[1:32:09] Because it was it was strange because both Chris Brown and her were on stage with them the whole time and that was It was just it was sort of a strange look because up until that point It had been the five of the month's age. Track 3:[1:32:20] Mm-hmm. Track 1:[1:32:20] That was it. And so this you know, it changed the dynamic for sure and I'll be the first to tell you that when this record dropped I Liked it But I didn't love it. But now 20 years later. Yeah, I fucking love this record Yeah, I can listen to this record at any time like yeah, yeah top to bottom. Okay, okay, Now let's go toward the bottom and talk about Wild Mountain Honey, dude. Track 3:[1:32:52] I love this one. So I'm taking I'm taking on this one. Mr Okay, you can you can fill in do it Yeah, like this this to me I heard Pink Floyd I heard Jerry Garcia of guitar effects Like I I heard like fish. I don't know like this song to me. They even the the title is is different, like this one was just a little bit different there. You know, it's the drums are soft, but they can sound kind of angry. This is one of the songs on the album, you know, the first time listening it through. Or I thought, OK, I need to find this one live and check it out because I'm sure it gets played harder and louder, maybe faster. [1:33:43] There's just really good chord changing and bridges and guitar riffs and it feels a little bit patched or contrived at the end you know I was hoping for like a big finish the first time I heard this one because it really grabbed me it made it just this to me was like hip fans who have seen the band play live a a bunch. Probably love this one live. You know, this one just, it hit some marks for me with going, with going after, like, followers of other bands who I knew probably in the same summer saw Grateful Dead play it or saw Phish play and saw the Tragically Hit play. Like a lot of, you know, A lot of times when I experience bands playing live over the course of a summer, it kind of, you know, dictates that summer. Like, you think back to that summer and you're like, oh, that's when I went to X Festival or that's when I saw 8Bandplay a couple times. The Papa Roach show. Yeah, like that's, yeah, definitely the Papa Roach show. But no, this one was, This kind of centered me back into the seat of the Tragically Hip. I really dug it. I ended up listening to it a handful of times by itself. Track 1:[1:35:08] Oh wow! Cool. Track 3:[1:35:11] Probably not a single though, right? Track 1:[1:35:13] Not a single, nope. Track 3:[1:35:14] Yeah, every once in a while they have a song that's not a single that's a little bit off character that I dig and this is one of those. Rhythms and Unique Drum Hits in "Wild Mountain Honey"Track 2:[1:35:23] I thought that I mean the song it's funny ironically it starts out like wild mountain honey it begins like the name does Soft like wild mountain honey, and it creeps up on you like a whiskey, and it fucking destroys. Yeah, yeah, yeah Yeah, I think It's funny because I remember looking for the lyrics online and realized there's a Steve Miller song called why I'm not many as well But when I saw the title of this, I thought of the Peach Boys song, Wild Honey, which neither of those examples are even close to this song. But what I got from it was, I fucking love the rhythms in this fucking, the drums in the rhythms. The drum hits in this fucking song are so cool and they're so unique and they don't sound like another band. Like there's some songs that, like I mentioned, some Wilco stuff earlier, there's other songs from other hip records where it's like they're doing a drum hit or a drum fill and you're like, yeah, that's the same drum fill that this band did on this song and that's been, this is completely fucking different. And it's so fucking cool. So unique, the rhythms in the song. [1:36:43] There's a weird keyboard or flute effect in the background going down, it was really faint and hard to pick up. I'm pretty sure it was a keyboard, but it could have been some sort of setting, but I love the line, I don't want to put another thought in my head, I just thought that was so fucking cool towards the end. And then the song, the solo starts before, but the part at about 3 minutes 30 seconds of the guitar soloer. Just, I don't know, dude. I hope I run into him. Track 3:[1:37:18] That carries it to the end, right? Track 2:[1:37:22] It does. Yeah. I want to run into Rob Baker at a 7-Eleven or something. Him buying a Slurpee and me already up front and being like, hey, man, let me get this guy's Slurpee and I'll pay for it or something. Just be like, alright, man. Track 1:[1:37:41] What a gentleman you are. Track 2:[1:37:42] I want to be that guy. It's weir

TranscriptTrack 1:[0:00] Welcome to getting hip to the hip. I'm JD. I'm here as always with Pete and. [0:06] Tim How are you fellas doing this fine day? Track 3:[0:10] Doing great doing great Just getting it going and excited to be here and see a couple of my favorite dudes over the interwebs. Track 2:[0:19] I Am doing supercalifragilisticexpialidocious to fucking discuss this fucking record Oh, wow. Track 3:[0:27] Oh, boy. Track 2:[0:28] Oh, boy. Track 3:[0:29] So... Fasten your seatbelts, folks. Track 1:[0:31] Fasten your seatbelts, folks. Track 2:[0:32] What does that mean? Spoons, plural. Spoons full of sugar. Not just fucking... Not just one. Track 1:[0:39] The Disney references are just rolling out. Track 3:[0:41] Jeez. Track 1:[0:44] Well, we're here today to talk about the 2000 release, June 2000, the seventh studio record by seminal Canadian rock band The Tragically Hip. Music at work. Before we go into our vaunted segment of song by song, let's just get a general sense of what you guys thought of this record. Where you listened to it, what you were exposed to, how it formed over time. What do you think there, Pete? Track 2:[1:21] I'll be brief, because I want to really dive into the songs, too, but I will say, I listened to this record at work. Well, I was at my computer. Come on, Tim, did you want that one? Were you waiting to use that one? Track 3:[1:42] No, it was your turn. It was your turn. A lot of listeners right now are like, oh my god, we're out of here. Track 2:[1:52] Listen to it in the car. The sound system in the car made it really pop. But I will say, probably the best place to listen to it was on runs. It was just... I love the record. I really, really enjoyed this record profusely. So I'll say that. I'll leave it there. All right. Track 1:[2:21] Mr. Leiden. Track 3:[2:22] Yeah, so I listened to this. I had a bunch of headphone-based physical therapy the past week, and I pretty much had it on for all of that, which was very much focused movement and definitely could consider audio. And it was it was pretty good. It took me back to, I think, mostly to Live Between Us, like if we're gonna go apples to apples or apples and oranges throughout their discography thus far, for many reasons. And there's some songs on here I really like a lot. There's a couple that I thought were pretty different, like definitely a step out than past albums. And yeah, at one point I thought this might be my favorite so far in our work to get to this point. I thought this might be one of my favorite albums so far, but I'm still questioning it. I'm still thinking that there might be another one out there in the future that I just I Give you know nine point five two or whatever. Album Rating and Discussion on Critics' OpinionsTrack 1:[3:35] It might be Gotcha Yeah, this was rated relatively low by all music and what? Track 3:[3:43] Big fucking surprise They're like the professor that doesn't give a is you know, yeah, yeah negative five out of five I I have a little bit of a vibe with that, but I understand sometimes there's a great piece of work out there that still doesn't get the accolades it deserves, and that happens so often. Track 1:[4:06] Yeah. Well, shall we get into it? Track 3:[4:10] Yeah. Track 2:[4:12] What did they give it, by the way, J.D.? I'm curious. Track 1:[4:14] Three out of five. Track 3:[4:15] Three, right? Three out of five. So just some quick research on the title that I found of the album, Music at Work. So from what I read, it's poking fun at a rock station in Canada, 100.5 FM. Yeah. E-Zed Rock or Easy Rock, whichever. Track 4:[4:38] You went with Zed first. You're so Canadian. Oh my God. So Canadian. Track 3:[4:45] Music at Work was their tagline, you know. It was like, imagine this kind of 80s looking logo in essence like a corporatized Van Halen Firebird Camaro looking Easy Rock 100.5 FM and underneath at music at work. That makes sense. But I thought maybe, yeah, I thought maybe the hip tagging, you know, taking this tagline was perhaps their, I guess, you know, maybe even, I think it was their stab at back at clear channel. I thought like Like, these guys, yeah, yeah, yeah, I thought these guys are still talking. Track 2:[5:36] Was that a Clear Channel station? Track 3:[5:38] Rock and roll. Track 2:[5:39] I'm sure they were. Track 3:[5:40] Dude. Track 1:[5:41] It's a heavy format. Track 3:[5:42] I didn't look it up, but if you look at everything about it, I'm sure it is. Track 2:[5:48] And at that time, dude, nowadays it's like, it's not even a competition. Like Clear Channel owns the Airwaves, but I remember at that time it was like, you were We were starting to realize that every station was a clear channel station. Track 1:[6:02] Yeah. Yeah. Track 3:[6:04] Yeah. So, that was kind of some brief history on the album title. The first song, you know, title track, album name. The First Single from the RecordTrack 1:[6:40] You I think it's a, little bit of a, a That chives. Yeah, it was the first single from the record too. So okay. Yeah, it dropped a couple weeks before the record came out. Track 2:[7:33] Well, not to correct Tim, but I'm going to do it. Do it. It is not the title track. Ah, yes. The name of the track is actually my music at work. Yeah, interesting. And I didn't... No, no, no. Track 3:[7:54] I was really close, man. Track 2:[7:56] You were close, too. Track 3:[7:58] You know, okay. The influence of the... The Groove and Tightness of the New RecordTrack 2:[8:07] I mean, if I picture myself as I have now, listen, have listened to the previous hip records, anticipating this new record coming out, hearing this first track on this new record and just like putting it on volume up, start my car, light my cigarette, open my Red Bull, whatever the fuck I was doing in the year 2000. And just fucking wow. I mean, they must have just been like, fuck yes. I mean, this song, it was, I wrote this down. This is one of the things I wrote down in the notes. The song was born in the pocket. Like when you talk about when you're in the pocket, musically, I think we all know what that means. I'm sure most of the listeners know what it means. But it's just, it's in the pocket. It's just the groove, the rhythm, the fucking instruments, everything is just fucking tight and it fits, gourd sounds fucking great. It's a great build after the La La La with the soft guitar. Oh God, I've got to eventually get there. Track 3:[9:29] I'll just quickly add in there the La La La. Track 2:[9:30] Johnny Cain? Track 3:[9:31] Okay, go, go, go. Track 2:[9:32] Go ahead. No, no. You go ahead. Track 3:[9:35] I was going to fill in for you. The La La La part for this one, I mean that was new. We haven't had La La La's yet in soft. No, not really. Right. Track 2:[9:42] No, no, yeah But but Johnny Johnny Faye. Yeah drummer. Yeah Really just fucking builds it into where the song you know starts to go at that point and then there's a There's a Lord of the Rings reference in there. I think I feel like it is I took it as what cuz he says middle of the earth. Ah Which I'm always My record store that I grew up going to in down in California, now out of business, was called Middle Earth. And it was a fucking great record store. This is the type of record store where dollars to fucking donuts, man. If you were there in the 90s, they were like, if you went up to the front and asked this guy Larry for a recommendation, he would have fucking slipped you a hip record. Hands down. I was just too scared to fucking go up to Larry cause he was cool. Larry had a picture of David Bowie where David Bowie was smiling, not Larry. Track 1:[10:47] Wow. Track 2:[10:48] Like that goes to show you how cool fucking Larry was. Track 3:[10:51] You know what? I can't tell you how many. Stories I've heard about like interviews with artists who had that record store They went to growing up and how walking up to the clerk whoever was working was like the most intimidating thing Like you like you like so many artists would walk I've read it about it so many times Walking a record store with like kind of tail between your legs and you're afraid to purchase what you've picked For being ridiculed or anything, right? It's just it was like the most I mean think about it back You know in the 80s or 70s or 90s like going to Tower Records or wherever you go and grabbing that Item and walking up to this like hipper than thou person Clerk and trying to make over just yeah Yeah, this was before that it was common where people had like, you know Sleeves of tattoos and like ear and nose piercings like you saw somebody up there at the front with a fucking a bar through the nose a two sleeves of tattoos, and green hair. Track 2:[11:56] Everybody's got fucking green hair nowadays, right? And you're just like. Track 1:[12:00] Makes me sick. Track 2:[12:01] No, but you know what I'm saying? Like, you know, my nephew's got green hair for crying out loud. But like, I don't give a shit, you know, I'm telling my nephew what I'm listening to, but if, you know, back in the 90s, I walked up to the counter and saw somebody like that, that I was like dude I am not bringing up anything that's on the radio right yeah that's so cool that's so cool that you had this this tragically hip frame of reference from back in the record store days I mean I completely don't have that I had a bumper sticker in college you know of my apartment complex neighbor so. The Second Song: Messy and IncoherentTrack 3:[19:00] Yeah. Track 2:[19:00] Do you want to? I don't know. I mean, I'm ready to fucking blow up in there. You know what I'm saying? Okay. The fucking the second song. I mean, it's hard to top this second song. I mean, it is when I first heard it. I loved how it faded in from the first track. And then he just starts saying this is what the fuck is Tiger the Lion? Track 1:[19:30] I don't. Track 2:[19:30] I'm just saying the first time I heard it, right. And I did my research on it, which I kind of regret. I gotta stop looking at lyrics. Once I stopped looking at lyrics, these songs really open up for me. Track 1:[19:41] You can't stop though. It's gorg, right? Like, you know? Track 2:[19:45] No, but he eventually started listening to them and internalizing them, which is better for me than reading them. Either way, this fucking song, it just opens up so messy and incoherent and I'm like, what the fuck? I mean, again, putting myself in the position of a hit fan when they hear this for the first time. They're like, is this gorgeous going off on his fucking, you know, he wrote some crazy poetry and he's just, you know, free-forming it right now. What's he doing? You know, but the The instrumentation on it, it's so well thought out. Track 4:[20:24] Right? It's... Track 2:[20:26] I love how, because for me as a musician, my writing style is pretty incoherent. A lot of people say, like, lyrics wise, my shit doesn't make sense, which is, you know, it's not like I'm going for it, but it's just, it is what it is. But the John Cage quote? Track 3:[20:45] Yeah. Track 2:[20:46] Oh, fuck. I mean, I'm a huge John Cage, but just all about who that guy was as an individual who brought his brain to art and music. There's a melodic drop down, the purpose is not unique. I just, I don't know, dude, I did a little bit of research on the meaning of the song about it being like a reference to fighter pilots. Did you get that too, Tim? Track 3:[21:21] Yep, yep, yep. Big time. There's been so many World War II references that I just, you know, I instantly went to that, which I have a emotional family connection to World War II, so that hits heavy for me. Track 2:[21:36] Two-way radio, yeah. But, uh, this, line... JD, I thought of you when I read this. But not to get order from chaos. Tell you how to create simply wait to your life like, like, there's, there, there is no order. Yeah, there's no other shoe that were, you know, and I don't know, dude, this fucking song is, I still can't fucking and unwrap it and make sense of it. It's just a fucking banger. Yeah. What a song. Living in the Music: Appreciating Art without Analyzing LyricsTrack 3:[22:15] I mean, Pete, as a, maybe you can clarify a little bit for me, as a songwriter, you, when this one came on and you listened through it and you say that you, sometimes you don't want to research lyrics just so you can live in it in your head as much as possible, right? Is that kind of your sentiment? Right? Track 2:[22:34] I mean, I think, I think the lyrics, Because I think that what you, for me, this is me personally, what I tend to do is, is rather than physically listen to the song, which is what the medium is meant to do for listening, I'm reading what I'm listening to. And so it starts to, I start to make judgment upon what I'm listening to based on what I'm reading. Which is never like there's so many weird fucking lyrics in this fucking record And I'm sure we can talk about it till the cows come home Yeah But it did me it did more damage for me in the beginning because it was like I'm not fucking getting this I'm not getting this and then I just was like, okay I put the lyrics down and then I just started to listen to it incessantly. Okay, this shit's fucking making sense. Okay. Got it and then not to Not to bury the lead, but I mean if you don't get the fucking Comfortably Numb, Rob Baker literally Channeling the fucking David Gilmour in this fucking song. I mean What do you I mean, what are we doing here? There's one drop where it doesn't it doesn't go down to the next chord that you just feel like it's like going to country, but it doesn't go there and it's just... [24:01] Yeah, his guitar tone, everything about it. He's using the Strat on this. [24:06] Fucking it's great song. Sorry. Yeah. Amazing song. Track 3:[24:10] For me to go from music at work to this was like, whoa, this is, you know, if this is second gear for taking off in the car, and it's like, what did our car just change into? Because the song is, Because the song is its own beast. Man, me and my dad jokes, dad puns, tiger, the lion. So I mean, this is the longest song on the album. It's 5 and 1 1⁄2 minutes. And I love songs that can hit 5, 6, 7 minute mark, and you don't even know they're that long. Track 1:[24:47] Yeah. Track 3:[24:48] Like sometimes you hear a song, and you're like, god damn, These guys just wanted this to be the longest song ever, and they succeeded. But this one, it's very, no, it doesn't feel that long. And I think, Pete, you touched on most of it. But the themes, I guess I should say, I don't read the lyrics or look into the lyrics until I've listened to one of these albums in great length or many times. So I try not to pay attention to the lyrics. If I'm listening to it in the car and I'm at a stop for too long, then I can actually hit the whatever on Spotify to make the lyrics pop up. I'll check it out for a minute. But I try to live in my head for as long as possible, I think, kind of like you, Pete, to just get deep into the song. [25:44] The John Cage references. I mean, there's so much in this song in both that theme and kind of World War II themes, but the kind of two big takeaways for me were this song is about challenging the listener and society and anyone to appreciate, like, nature, art in life, or just art, or like literature or whatever it might be. And if you live your life without recognizing any art form, then you're like a fucking robot, you know? That's kind of, that's what the song was about to me in that regard, the John Cage regard and all of that. The his radio goes silent, you know that like I imagined this as like World War two airplane Pilot, you know the his engines destroyed And he's just falling from the sky, you know, like and stops working. This is where my head my engine stops working You have this like last bit of life where you hear the wind the radio stops working You know, you're on your way down. That's kind of where I went with. Track 1:[27:03] Whoa, that's heavy, man. Introduction and Researching Band MembersTrack 3:[27:04] Yeah, that's kind of how it felt to me. Okay, so I did some research around who else is playing with this band. Because we've talked about, at least the past album, I've been talking about, you know, who's that on backup singing blah blah blah blah blah. Right. So with this, I guess I would have talked about this at the beginning, but with this song we have a guy named Chris Brown from Toronto on keys, right? So he toured, He recorded and toured with the band with this album. He came from a band or was in a band called, Bourbon Tabernacle Choir. Yep, you got it. And from the 80s and 90s, which I heard of that, man. Yeah, which I didn't know an ounce about until I kind of did this research. So finally, I was making some headway with this album to hear who else we have contributing, which is an obvious impact to me as a listener to hear kind of extra elements going on. But this song, man, it could be its own album. That's what I thought. Like this song, this song on a 7-inch on one side, like it's hand me that. I'll pay 20 bucks for it. Like let's go. It's fucking that good. Track 1:[28:30] Yeah, I agree. Track 3:[28:32] Lake Fever, the next one. This is where I was like, okay, maybe we're shifting gears into like this perfect love song or forlorn love or is this a song about loss or remembrance or you know what is this what is this going on there's amazing prose within this song like was the brief dude seriously i knew pete was just like i knew his heart was melting for this It was probably driving down, you know, here's Pete, everybody in Spain, in his awesome vehicle. I don't even know what it is, and I don't want to know until I visit him someday, so no spoilers, J.D. But here's Pete in his awesome vehicle driving down some coastal highway in fucking Spain. This is a dude from the LBC, right? And this song comes on, and there's tears coming from Pete's face on this beautiful sunny day. It's like, I, I, you know, I'm, I'm hearing this song during fucking physical therapy. Therapy just gone. [29:42] Is this a wedding song or is it a funeral song or do I want this at my wake or do I play this for Amy on her next anniversary? Like what the fuck is this emotional song going on in place three after my music at work and after Tiger the Lion we have this Lake Fever. It's like what the hell so yeah it was this you know this this is that third gear song where i'm like okay, let's see let's see where this is gonna go what's this about is it oh yeah okay maybe it is about the cholera outbreak in toronto in 1834 oh fuck god damn it okay that's what it's about guess i'm I'm not playing at my anniversary. No, not playing at next April 14th, honey. Track 1:[30:38] But it's more than that because the protagonist is regaling his potential lover with that story. Like the song isn't necessarily about like fever. It's like this couple are walking in the woods about to go, you know, have sex. And he's so nervous that he's trying to like, you know, talk to this girl and he's telling her, well, there was this time in Toronto that there was a sewer back up and cholera got in the way and it went all the way up to Ottawa and near Kingston and it was terrible, many people died and she's just like, hurry, just hurry. Just Coital Fury, you know, like, yeah, that wine, man. Track 2:[31:26] Fuck, it's good. Dude, you know, I tell you, it's it's funny because I think it's just the Canadian. I mean, last week, Tim and I both heard the rush in fireworks for last week's a record but you know I started to hear the first thing I heard and now I like don't hear it at all but the first thing I heard with this song was the percussion feeling very once again very Alanis, right wow but yeah put that all kind of behind it's kind of all in the past dude the glockenspiel which I think they're using and like the keyboard effect over when he says the the word courage is I'm just you're right Tim I'm driving down the fucking coast in the mountainous windy roads of Malaga Spain and just fucking crying with my wind blowing, my air blowing in the wind. Cigarette out the window, the arm just like, Oh, just fucking loving this. [32:42] We're going to get into it a little bit more, because I because there's a there's a couple of songs on this record. And I remember I don't know what record it was, oh, it was, was Troll Dan House that I referred to as the Tragically Hips Xerope. Track 1:[33:01] Yes. Track 3:[33:02] Right, right. Track 2:[33:05] But, do you know what this record is? Track 1:[33:07] Yeah. Track 2:[33:07] And it's funny because this record actually came out before the record I'm going to reference. And I'll tell you why. Track 1:[33:14] All right, hit me. Track 2:[33:15] This is fucking the Tragically Hips Yankee Hotel Foxtrot. All of the fucking instrumentation on it, all the pianos, the echoey pianos, a lot of the guitars. It's so fucking Wilco, man. And so I started thinking to myself, well, you know, what, what the fuck did, what, you know, what do we, well, I'll get into it, I'll get into the next one. Track 1:[33:44] We'll go. Give her. Track 2:[33:46] Yeah, we're going to put it down. So this song, there's a line in there saying the United States of ricochet. Something something happy in way. You know what I'm talking about, JD? Track 1:[34:02] I don't know the lyric offhand though, sorry. Track 2:[34:04] Great fucking line. And I'm getting very like, ashes of American flags like references to because I feel like I feel like Gord was really, um, getting, like, a lot of the shit that he focused on was the, God, the phrase, the term I'm trying to look for, like the plight of Canadians. Okay. Track 3:[34:30] I got it. I got it here if you want me to read it. Track 2:[34:33] Yeah, you want to read it, Tim? Track 3:[34:35] Yeah, it's just United States of Ricochet from the Boardwalk to the Appian Way, which I... From the Boardwalk to the Appian Way, yeah, that's what I'm looking for. Yeah, yeah, yeah. Track 2:[34:42] Diamond Files, Corporate Wraves, you know. So he's, I feel like up until this point, he's made a lot of references to not just the indigenous folks up north, in terms of, you know, what he's talked about, and what I know he's eventually going to talk more about. But I started to think like, God, what other band do I know that did that? And like, that's kind of where Wilco went, you know, they had Uncle Tupelo and then AM, which was their first record. And being there were kind of like a soft watered down version of, of that country vibe of Uncle Tupelo. And then when they hit Yankee Hotel, it was like, Whoa, what the fuck is this? This is not the same band. I remember hearing and I got the same vibe. And so I, anyway, I Googled and started doing a little research, come to find out. So I read Jeff Tweedie's. Memoir, which is a great book, you'll get through it in a day, man. It's called Let's Go So We Can Get Back. And he references them on tour with Tragically Hip during the Another Roadside Attraction tour. Track 1:[36:03] That's right. The third one. That's right. Yeah, yeah. Wilco's Similarities to Other Bands and Songwriting InfluencesTrack 2:[36:07] Yeah. And just this record came out a year before Yankee Hotel. So I don't know what if they were trading demos back and forth or they were playing music together on Tour and but fuck man. I mean so many similarities with this record and that record interest so many Do you feel you might catch my drift here? Track 3:[36:32] But do you feel like? When you hear other bands and are reminded of Wilco do you feel like Wilco has just borrowed so much from other bands or do you feel like I'm not gonna we're not going to turn this into a Wilco podcast by the way or do you feel like Wilco like really do you feel like Wilco just absolutely stand on their own as songwriters because I mean that's there that's like to me songwriting music you know what I mean yeah I know what you mean um it's a good question and I'll answer it as short as possible because I think This is something you could fucking have a garage with a, you know, half ounce and fucking go on forever. Track 2:[37:17] But I think Jeff Tweedy is an amazing songwriter, and he'd probably be the first one to admit that they've taken so much from other people. But I think that that band, especially when they went in, their record, two records after they did Yankee Hotel was a record called Sky Blue Sky. When they really got into that, they were just like... They were at the top of their fucking game. and they they they knew how to um, but it's It's hard to say man. I mean It's a great question tim because I you could say the same for Tragically him who are they both big time? Track 3:[38:05] Yeah, we've had so many references. Track 2:[38:07] I don't think I don't think rob baker would he be the last person to say he wasn't fucking fucking playing the exact notes that Gilmore played on fucking comfortably on that guitar solo or on Tiger the Lion. But it's not like you're saying, oh, you're stealing. It's like, it's an homage. It's also working it into a song that is not that song is, you know, you do it all. I've been writing a tune this week that is a is a indie rock tune adapted from the fucking Opening theme of the one of the Legend of Zelda songs. So cool. And am I stealing from Koji Kondo? Yes but It's in so I look at it more as an inspiration. Track 3:[38:54] Well, I mean they I mean all all artists, you know are inspired from every direction I just I don't I don't want to get into it too deep. Track 1:[39:01] I just went from no Writers I think good songwriters Make it almost Like a magician, you know, like a good songwriter. You don't see the sleight of hand. You don't see the Palming you don't see it like they're absolute pros and they stand on their own But of course you can't help but be affected by what you are exposed to and what you enjoy, you know You can't help it. Track 2:[39:34] Yeah, yeah. Yeah, and JD, you're right when you say that, because there was something that I put down, and I think I sent it to you, but I put this down about a month and a half ago, and there was a little guitar lick I put on there, and it was Nell. I recorded it with a fucking jazzmaster. It was Nell's Climb from fucking Wilco. And I was like, I was so worried that it was so obvious, and I played it for Issa, my wife, And I played it for you and I think I was like was it too much and like no it's just it was just right It was perfect. It was like kind of like a little but to me it was like My ears I literally stole the fucking Notes from him and like I took them and I said those are mine now. Thank you very much You know, but like it's it's not easy to do man. I don't know JD. Track 3:[40:25] Yes. I thought it I think they pulled it was just me JD that Pete Pete called up in the middle of my night and serenaded me with some guitar licks. Damn, I'm not feeling as special now. Track 2:[40:40] You'll get it Tim, you'll get it. Track 3:[40:42] Hey, I thought putting down... Track 1:[40:43] Putting down, yeah. Track 3:[40:45] Yeah, so putting down, I felt like, I mean Pete commented on the, you know, the references and stories of this great continent and what we did to the Indigenous folks that were already here and the land grabs and you know that's hitting hard with this one and I feel like with Gord's themes and songwriting and his connotations of it all, this is that song for the album, I thought it was like big and heavy. [41:22] I didn't really know what it was about my first handful of listens. I couldn't really peg it until I did a little bit deeper diving into it. But you know, it was my first few listens, it was kind of like a car ride sing-along song. I felt, you know, it just felt familiar. It felt hip. I didn't think like, this is the best song on the album, and I thought it held its place on the album for what it was. So that's kind of where it ended with me. Cool. The next one, Stay, on the other hand, I thought, man, this song, it's quiet, it's cute, it's cute. I hadn't had that feeling before. Is it a thank you? You know, the Bureau Chiefs and the Shrugging Spies, I thought this was at first when I first heard this? I thought this is hilarious. Without researching, I thought this was like a thank you or something to the band's road crew, because I heard beer and cheese and shrugging spies, not bureau chiefs. I mean, I was like, I was so incorrect with this song. You were a great crew. You were a great you. You know, what is the storyline here? Is it about going to war and relationships or what? What is going on here? Track 1:[42:48] Maybe a little of everything. Track 3:[42:49] Yeah, maybe, but one, you know, after I did, after the leak, Sit down and kind of research what it's about. Hopefully Pete you have some more music based Comments about it, but one person I need to shout out here. The the handle is The letter Y Salvatore, there was a song meanings.com. [43:15] Reference from 2005 so this this is amazing it said one theory is the song is about Fox Mulder from the X-Files lines like there's no one up above us and with the Bureau Chiefs and the shrugging spies on the X-Files series Mulder is often working against the establishment as a sentiment in this song you've got no business in here brother Mulder is obsessed Pete from I'll go with UFO so lines like you see a light and then another this this song maybe it's about UFOs maybe it's about aliens I don't know this this was like this was a total head-scratcher for me not to say that I didn't like it but it was like what is this song about it wasn't beer and cheese I don't know it's not it's funny that you say that because one of the lines already is this song makes me want to sit in a pub and drink beer with my buddy. I didn't say eat cheese, but like, that's the vibe I got. Appreciating the musicianship on this recordTrack 2:[44:21] I mean, it's, um, there's, there's, okay. I could say a lot. I really liked this song a lot. I loved it. It. The riffing that Gore does with the vocals. I think there's a bridge part of all things being balanced where John Fahy's drums... I feel like every musician on this record, on this record, really shines. Like everybody shines. Gord Sinclair, I feel like, has always been really top-notch. That guy is fucking flawless. He's so underrated. Extremely underrated. Uh, when it comes to, you know, I, I just because I'm, you know, playing wise, obviously Gordoni, I mean, there's nothing you can say about that, but playing wise, Paul Langlois, am I saying? Langlois. Track 1:[45:25] Langlois. Track 2:[45:27] Um, and Rob Baker. I've always kind of gone back. I'm starting to appreciate the differences between those guys because they're two Diametrically different guitar players. I mean so different and and That happened on this album. Track 3:[45:43] Don't you? Track 2:[45:43] Oh, yeah more so really noticeable and I went down a bit of a rabbit hole this week I'll try not to go as deep as I went, but I told JD I was watching some live stuff and looking at Rob Baker's set up. [46:05] Paul Ling Hua, he always plays that black Les Paul, but Rob Baker plays that Strat, which I fucking love. And he's got something called Lace Sensors pickups in it, which not to get too technical for the listeners. They were apparently these were like standard issue Fender pickups from 90 from 85 to like 96 and then they just became too expensive. But they're really cool. The only shitty part is they look horrible on a guitar. They don't look it doesn't make it look like a Strat anyway. But he also plays a Paul Reed Smith, which I absolutely hate those guitars because, and JD I told you this, they're the Carlos Santana guitar and when they first became like available to the public so to speak or like mainstream people were able to buy them. I remember walking into a guitar center in the 90s and seeing one up on the wall that was like, it was like $19,000 or $20,000 it was like ridiculous and just going, and now can buy a PRS for like $1,800, $2,000, but it just turned me off and I fucking hate it. And if I'm Rob Baker, if I'm Rob, if you're listening, just don't ever play the fucking PRS, man. Get rid of it. Ditch it. Rob Baker's guitar choices and preferences[47:30] The telly's cool, but that strat is where it's at, man. [47:35] He does play Tele, and there's one other one I can't remember, but there's a great website, and I sadly have been on it more times than I can count. Oh, and he plays an SG, and I play an SG too. The website's called Equipboard.com, and it's got, they can pretty much look at any like, musician that's like, you know, quote, unquote, made it, so to speak, and find their rig, and they have the references, like, not just like, they don't just tell you, but they go, this is why we know that this is they're playing and they have a link to like a concert video, or a picture of them pointing out the gear, which is fucking cool. Track 1:[48:24] It's really cool. Yeah. I love, neither of you guys mentioned it, but I love Gord's voice in this song. He's doing a different sort of thing with his voice. It's lower register, softer I suppose, right? Because it is a soft song. But it's down, it's, you know, sorry you can't see my hand, but it's down here, like belly button wise. Uh is really quite quite uh effective on this song i agree with that jd when are you gonna fix your your belly button cam you're gonna get that going next next pod what's that my belly button cam Yeah, that took me a minute to get. Sorry. All right, track number six. Track number 6 is The Bastard. Appreciating the Percussion and Lyrical InsanityTrack 2:[56:45] Wow. This song starts with the they're not bongos, but there's some sort of kind of cool percussion. Track 3:[56:54] They're there. Yeah, it's some kind of yeah, yeah, yeah. Track 2:[56:59] There's a lot. Track 3:[57:00] It's fun. I love when they bring those in. Track 2:[57:02] Yeah, it's really cool. This song lyrically is fucking insane. There's a word in there called crepuscular? Track 1:[57:16] Yeah, what is that? Like, what does that even mean? Track 2:[57:19] Yeah, it means, um, adjective of resembling or relating to twilight. Yeah, I mean, gnarly shit and- Oh, gourd. Track 1:[57:31] Oh, man. Track 3:[57:36] Crepuscular rays, as the sun groomed the plane with crepuscular rays. Track 2:[57:41] There's a line in there about the Purple Italians, like it's just... Track 3:[57:47] Yeah, what is that referencing? I meant to look that up. I meant to look that up more and did not. Track 2:[57:52] Some weird-ass lyrics. I noticed something too. I love the line, the presaging pel-nel. Yeah. Track 3:[58:03] Yeah, the pre-stage pel-nel. Track 1:[58:05] Pre-stage and pel-nel. Track 3:[58:06] Yeah, that was my favorite. Track 2:[58:09] It's um i noticed that in addition to to to um gordon sinclair being so in the fucking zone on this song like a like a like a hypnotized fucking i don't know dude he's just he's a fucking machine on this song song. He, I watched a little bit of the Woodstock, Woodstock live show 99. And in this song, during Grace 2, which is what they opened up with, Gord starts testing out some of these lyrics to this song during Grace 2. Bird's Eye View, right? Track 1:[58:54] He talks about a bird's eye view of a bird's eye view. Yeah, yeah. So cool that you got to see that. Track 2:[59:01] Finished watching the whole thing. Track 1:[59:02] And you recognize it. Track 2:[59:04] Go ahead. Frustration with lack of guitars in "Grace II"Track 1:[59:10] Yeah, I went down to Rabbit Hole the other day and was just watching a whole bunch. I started with that when I texted you guys and was like, yeah, I'm watching it. And for the beginning of Grace II, it's all drums and Gord's voice, which I don't mind, but I want to hear those guitars, you know? And then suddenly it kicks in. Track 3:[59:29] The purple people, the purple Italian people, I just found it was an Italian mass protest movement to call for the resignation of a prime minister, one of their prime ministers. I feel like, I don't know, there must have been an earlier historical use of this because this is actually from 2009. So yeah, I'm curious. Well, I forgot to tell you guys that Gord is actually reference a mystic he could see in the future yes I wouldn't be surprised yes guys if there's any more sorry there's any more insight on the purple people somebody somebody let us know Tim at getting hit So I got an email. Mention of an email received regarding the purple peopleTrack 1:[1:00:19] Yeah. Got to get our $80 worth. Track 3:[1:00:25] I loved the pre-staging Pell-Mel. There's been a handful. I wish I would have started a list of the gourdisms that would be so fun to learn and reference, because that was so good. When I first heard him sing that, it was like, you know. Track 1:[1:00:42] What is pell-mell? Track 3:[1:00:44] Well, it just means like, it just means like absurd craziness or warning, like presaging means like warning together. Well, pell-mell means confusion or disorder or like a confused haste. So it's, presaging is, you know, the warning of a disorderly moment or the warning of something about to go down. That's kind of what I took. Track 1:[1:01:16] That's dire, I love it. Track 3:[1:01:19] Pre-saging, yeah, it's good. I mean, it's a loaded three words, basically. I think Pete hit on a lot of it, but this song to me kind of got us back in the car and down the road again. It was like driving, rocking, feeling, which I totally dug. The reference of all of this auger as well, you know, auger meaning like a fucking coring, drilling, coring into something and it's just this good rocking song. Track 1:[1:01:55] It's different though. Auger spelled one way is coring, but there's another, like to auger is to portend a good or bad outcome. Track 3:[1:02:08] Okay. Track 1:[1:02:11] So it's like, to pretend. Yeah. And I believe that's what it, like, it's all this auger's well, like, but, right, like, auger a well could mean digging a hole. But auger's well means pretending to, portending to good things are going to happen. Track 3:[1:02:37] Okay, okay. I just thought there were some beautiful lyrics in here. Also, I mean, all this augurs well or yeah, it's the The stanza never mind that pool in the mountains victory came and went on winged elephants I saw you all this augurs. Well, like you know, what? What is what is going on there? But it I thought it was likely this loaded very story specific Specific song without researching it, you know, I heard the lyrics Billy Sunday shout in Philadelphia for Christ Like who really is this song about did you look up Billy Sunday? Track 1:[1:03:15] Yeah. Track 3:[1:03:16] Yeah. I loved I loved reading about that This is like one of those that is one of those songs easy, right? Yeah, you barely you barely touch into on the research side and Realize that you know Billy Sunday was baseball player. Track 1:[1:03:33] I want to say a pitcher from like 1891. Track 3:[1:03:36] Yeah, he was this total this this I guess amazing pitcher And he played for chicago and boston and philly and which During those times you played for a team like your whole career, you know, you stayed in the city You you you became a presence with the team and the community and all that stuff if you did but this this this fellow William Ashley or Billy Sunday Sunday was his family name he he was like a total drunk ladies man and he moved from team to team to team and I think this from what I read the cops and the ladies got to know him really well And then after playing in Philly, he was witnessed to on the street and ultimately became a traveling preacher. [1:04:32] He went from standout pitcher to traveling preacher. And while he was preaching, teams even were soliciting him to come back and pitch. And during those days, if you made like 400 bucks a month playing professional baseball, that was like, a great salary. Yeah, I'm sure. And at one point, I read the Pittsburgh Pirates offered him $2,000 a month, and he still declined, and he still continued to be a traveling preacher. And his kind of schtick was talking about like the sex and alcohol lifestyle, from what I gathered, a lot about alcohol. And it was so much that when towns heard he was coming, they would just close up the bars until he went out. Literally, because he was so like, you know, he was his own prohibitionist. So it's all the personality. Track 2:[1:05:37] Yeah Thinking of that was the runner then I Don't know Like losses lay or some Forrest Gump. Track 1:[1:05:45] No. Track 2:[1:05:45] No, this is a reference from the hip Oh Terry Fox Harry Fox. Track 1:[1:05:50] Very fine. Yeah no he's a guy that ran across canada or something and he got close but he died he ran a marathon everyday he ran a marathon everyday on one leg yeah. Oh okay yeah cuz he and he was he was like. He was twenty one years old and he got cancer they removed his leg and he decided he was gonna run across canada and he started on the east coast he passed away thunder bay so he passed away about one third of the way through. Track 3:[1:06:21] Wow. Track 1:[1:06:22] Oh, it's fucking still, man. That's crazy. But it's like, every day his stump was like, like, euchred because he was wearing one of the, like, now, probably, somebody could do it on one of those, like, one of those spring legs, you know? Track 3:[1:06:37] Yeah, yeah. Track 1:[1:06:38] Yeah, but back in the day, he had, like, just an old school prosthetic leg, and it was crazy. Yeah. Track 3:[1:06:45] Pete, on this one, did you feel like, Did you ever get an inkling like, uh, perhaps this one was music first lyric second, or did you pick up at all on like the kind of background guitar riffing that was kind of over here? And yeah, it was like, I don't know, it sounded a little after thought ish, that guitar riffing, just kind of carrying you through it all worked. But this one, this one, I think compositionally. You know, song, story, Billy Sunday reference aside, which is amazing to dive into and learn about. I mean, I almost want to paint Billy Sunday or something with like on the pulpit with a baseball bat. That's cool. A fifth of whiskey in the other hand or something. But anyways, I felt like compositionally, the song writing-wise fits in the album. It just It just kind of fits in there, but also like, eh. Track 1:[1:07:46] You weren't big on it. Track 3:[1:07:49] No, it didn't grab me. It was like, OK, let's get back in the car. We're back on the road. Let's get through the song. It's rocking. Yeah, let's see what's next. Track 2:[1:07:56] I think at first it was like that, but then the song really like, because instrumentally, it's so fucking rich. Yeah, but like Gord, dude, again, Gord could match, pick the most complex composition that any composers have ever written. And I'm sure there is some fucking book that Gord Downie wrote lyrics in, somewhere floating around or shoved in his fucking basement, that lyrics. Track 3:[1:08:29] I would hope there's like, yeah, like 200. Track 2:[1:08:32] Yeah, he could fit to that. I mean, they probably just, yeah. So I feel you. I feel you. I feel you. Yeah. Track 1:[1:08:40] So let's move into track number seven, The Completist. Track 2:[1:08:44] I don't have a ton to say about this. I would say I really love this song. Again, this is a fade in from the previous track. Gord Sinclair again. fucking standout performance on this song. The percussive chops of the band at this point in the record. I mean, there are other songs that come up that you're just like, what the fuck? But they're not a bar band anymore. I mean, I know they still, but I still think like, I don't know if it was Phantom Power before, a record or two before, you see that kind of bar band thing still rearing its head a little bit, Like, this is just so far from that. These guys are fucking, they've really become superb musicians from the EP to now. Like, they've honed their fucking craft. And then the... Musicians' dedication to improvementTrack 1:[1:09:51] Road tested. Track 2:[1:09:52] Yeah, I mean, it's the road, it's the recording, it's the composition. But it's clear that like, every single musician in this band is like, I want to become better at my instrument. And I'm going to do this. It wasn't just like they just played a bunch, kept doing it, like, they clearly actively tried to become better musicians, as they were continuing. Like, I would put that to any of these fucking guys, if they're standing in front of me, and tell me, like, tell me I'm lying. Like, tell me I'm full of shit. And they would say no. Like, Whether it's, I mean, fucking Kirk Hammett for fuck's sake was taking lessons from Steve Vai when he was already in Metallica. Like, what does that tell you? You know, like, musicians want to become better and they, these guys clearly. The only thing I was gonna say was the woman singing, I thought it was Kate Fenner from before, but it's not, right? Track 1:[1:10:52] I don't know, I thought it was Kate Fenner. Track 2:[1:10:54] Apparently it's, um, Julie. Do I run Dorian, Julie Dorian, Dorian. Track 1:[1:11:02] Oh, Julie Dorian. Track 2:[1:11:03] Okay. Track 1:[1:11:03] Yeah, yeah, yeah. That makes sense. Track 2:[1:11:05] But I, and this is just, you know, I want to say this earlier, Tim, but I want to say that I did do a little research on Kate Fenner and her, um, her label that she's signed to is called UFO music. So that's awesome. Track 1:[1:11:19] Oh, you must love that. Track 2:[1:11:20] I do. Track 3:[1:11:22] You just stole my thunder for Toronto 4. We'll get there. Track 2:[1:11:28] I thought the lyrics in the song were beautiful. It was fucking, the beautiful fucking lyrics. Amazingly beautiful. Track 1:[1:11:35] Yeah. Yeah. Track 3:[1:11:37] Well, I'll have to look into Julie Dorian. I had not found her. And we'll get to it, but we haven't talked much about Kate Fenner, nor who we mentioned earlier. Chris Brown. The fellow on keys, Chris Brown. Yeah, yeah, yeah. For me, this song to complete us, I felt like it was like at first it was kind of, OK, we're already back to a slowdown. Like, it felt a little bit of a chug placement-wise in the album, it's a beautiful song. You know, I just didn't, it kind of left me hanging a little bit. Like, it didn't grab me and shake me around or rattle me around or anything like that. It felt like it could have been an ender. Like, it felt like, is this the end of the album? I mean, this could be the end of an album, so that's good. Track 1:[1:12:29] Well, it's the end of side one, if you're thinking. Oh, maybe. LPs. Track 3:[1:12:36] Yeah, yeah, okay, okay. Track 1:[1:12:37] And that would make sense with our next song too, Freak Turbulence, opening side two with a banger, right? Track 3:[1:12:44] Yeah, big time. I mean, this is like we're alive again. We're back in the driver's seat or the passenger's seat. Like we have this backup singing again. I think this was Kate Fenner at this time. I'm not sure. Between the two. I don't know enough of Julie's voice to distinguish between the two. Track 1:[1:13:06] There are definitely people out there that will tell us for sure. Track 3:[1:13:10] Yeah, yeah, yeah, yeah. Well, I'm gonna look it up because I think I got Kate Fenner down. I mean, yes, yeah, yeah. So back to the song though, there's a comedy factor here, am I wrong? Like, this is so much about Gord being afraid to fly or not liking flying or, you know? Yeah, yeah, yeah, there's all this talk about. I don't know, it feels lighter and more fun than usual. Track 1:[1:13:39] Like, did the captain just say this? Like, did the captain just say, like? Track 3:[1:13:45] Well, we'll land in less than 10 minutes. Or he says, or unless. Did he say unless or less? Yeah, he's afraid. You know, I think this is the song that guys. Were had to fly back to Canada from the US because originally this album Was to be recorded on a moving locomotive train. Track 1:[1:14:11] They talked about doing that. Yes I don't know how that would have ever happened. Track 3:[1:14:15] No shit. What a fucking cool idea I mean imagine that Pete moving locomotive with all the sounds and shakes and rattles I mean maybe maybe for a song but a whole album yeah with some serious that was some serious weed smoking yeah I'm up with that idea you know we should do guys we should fly back down to Memphis take the train take the train to LA and record the home anyways this this is a this was kind of a fun song it was a little more jovial I dug it there's a There's a weird, PeepeePie caught this, there's some weird guitar feedback, like the last 10 seconds or so, which made the song feel kind of ominous, or maybe the Freak Turbulence was like the plane going down, I don't know. It was funny in that regard, it was like a total head-scratcher, but this one I kind of dug. Track 2:[1:15:15] Oh, I dug this one, man, there's a line in there that really stuck with me, it's Satan Holding back hands, our nose and our chin. Track 3:[1:15:22] Yeah, yeah. Track 2:[1:15:24] I love that. There's a really, I think, the mix, there was a lot of moments where I wrote down, this is probably the first time I've said it, but it's written on a ton of songs, the mix on this song, how they mix this song with the instruments, like the levels of all the instruments, it's just so, it really, you know, it makes the fucking song. It makes this song so fucking cool the vocals build, Yeah, I really, you know, I'll rather than to, I'll save my, you know, I'll yield my time only because I have some, some hefty shit to say about some stuff coming up. But I, this song made me run, like when this song came on and I was going on some runs, I definitely put it into a higher gear with this song. I loved it. I loved it. Yeah. Track 3:[1:16:20] Yeah. Yeah. Especially after the completed, you know, transitioning into this one. It's like, yes, OK, here we go again. This is definitely the if it's side two, it definitely is the the side one. Get us going again. "Sharks" - a monotonous but intriguing song[1:16:36] Sharks, can I go? Sharks. Yeah. This one kind of lazes along for me. It's got a few interesting bridges, but it's kind of monotonous, but not not. I'm not saying that in a negative way. It's almost like, it's almost got this head down, shoegazy kind of feel, you know? Then at the three minute mark, there's this like heavy tom kind of bass kind of transition in there. It's the bass guitar is like kind of all over the neck for just a brief second, but you know, it's one of, the, this song is, it has what I enjoyed because they they're starting to do this more because they're all just accelerating as musicians is that it has like well over a minute of music the last portion of it is just like great music carrying you through rather than singing until like the last seconds or giving like seven seconds at the end or what have you so it's. [1:17:42] It was kind of a fun song in that way. It just felt different than the rest, but also worked, you know, positively. Track 2:[1:17:52] I love, this is another fade in from the previous track, which I love, that they're doing that, making it very concept-y. I love the line in there about the Mariana's Trench. That's just fucking cool. It's such a, it's always been a fascination of mine, probably since I saw fucking, what was the name of that movie? Was that Harris? I don't know. I thought it was a James Cameron movie for Christ's sake, it was huge. The Abyss. The Abyss. Oh, The Abyss. The Abyss was in Maria's Trench. Track 1:[1:18:29] Right, right, right, right. Track 2:[1:18:32] But yeah, I mean, the big standout for me here is Rob Baker's guitar is just fucking insanity. He does these really cool arpeggios in the song. And the coolest thing for me was, I was like, what's that fucking effect on this guitar? And I was like, I wrote this down early on, I was like, he's got a, like a delay on the guitar, but not a delay. So it's going bum, bum, bum, bum, bum. It's so, the delay time is so small that you can't really hear it like a repetitive delay. It's just, when you put it down almost to zero, it just has this cool, and then I look on no shit by the time I found that website and he's got a Line 6 DL4 delay pedal that no doubt he was using on this fucking song. It just made me feel cool because I was like, my ears still work after all these years. But I fucking love it. If I didn't, I didn't think there was a song that could rival Tiger the Lion and I still don't think it beats it but it's pretty up there and that's fucking Toronto 4. An analysis of the opening guitar arpeggiosTrack 1:[1:26:42] Talk to me. Talk to me. Track 2:[1:26:44] I mean, the way it opens with the, like, the record static. Yep. Again, Rob Baker's doing these weird arpeggios, like he, like, it's kind of like a falling guitar, like he goes from a, like a, it's a D chord or whatever the hell, the octave, than the chord, then the seventh, then the diminished. Makes it feel really sad. It's just, or like, kind of sad and mysterious, and it's floating. It's like all the echo-y shit that there's, I don't know if it's Kate Fenner on this. It is. It is? Okay. Track 3:[1:27:26] Yeah. Track 2:[1:27:27] Yeah. The way that the, I don't know if it's like he's using mallets or what, but Johnny Fay is like coming in with the cymbals with these really soft mallets that like kind of give it like a gong sound to make it really super dramatic but the songs it's fucking awesome I mean I was like what it was weird because this was a song that early on I would get through the first nine tracks because I was doing like shorter runs when I would take it out and I didn't get to like Toronto for and then the first time I heard it I was like what in the fuck the surf tone on guitar is just... It's a cool jam dude. It's cool as fuck. A lot of Pink Floyd, I feel, influence on there. Track 3:[1:28:18] I agree with all that. I felt like the percussions on this, the drums on this one, had sort of this metronome, just more of a... I don't know. Track 2:[1:28:28] You do the panning on the left to right? Track 3:[1:28:31] Yeah, like the pace of the percussion really, to me, held the song like all the way through and was perfect. I mean, I often hone in on drum stuff like you do guitar and I felt like that was just, I don't know, this song is, it starts slow, it's emotional, it kind of feels like apologetic you know also feels like i don't know familiar maybe it's like the mention of Vesuvius as a metaphor for like family and stresses and breakups and i don't know the The song was just, it's pretty jam packed. I didn't. Look big into the background on lyrics or story or any of that, you know, I just questioned, which I said to JD like a week ago, I was like, why the hell Toronto four? Are there three other Toronto songs? Or what is what is that about? Track 1:[1:29:29] So if anybody knows, my only guess is, like my, as far as just guesswork, is might be, it might have been the fourth run, you know, it might have been the fourth take, like it's Sometimes you use the studio parlance to come up with the title of a song that you can't quite name. Track 3:[1:29:49] Yeah. Track 1:[1:29:50] Well, this is a great, it's a great song, and you're right, you nailed it on the head when you talk about family. Yeah, yeah. It's definitely familial. It's, you know, it's about the matriarch of his family, his grandmother, holding things up. And that what are the first the first lyrics are? Absolutely. They slay me and I can't recall them at the moment. Track 3:[1:30:17] You know, you were the rock plug for us all. Did you know you were the conduit of Vesuvius? You were far more unifying than, you know, I'm not a judge of suitable, but you almost had it all. I mean, if that's about his grandma being the what a tribute, the rock plug for their family. I mean rock plug is definitely a volcanic reference of you know a rock holding the mountain together before the magma just blows it apart so it's right fucking cool pretty pretty yeah I mean it's this this one maybe has the simplest lyrics that we've seen in a while. [1:30:59] It's it's a beautiful song. So Kate Fenner on this one just to touch on her because I Think we've heard her before although. I only found that she To recorded and toured for this album, but man, she's she's got this How do you describe her voice? I think it's just gorgeous. I think it's yeah, it's It's just, it's, it's, it's lovely. I, she, she, somebody described her as less, a lusty alternative to a Joni Mitchell ish sound. Like all of that is, is true. So she's got her own solo stuff. She's got, as Pete mentioned, UFO Records is her label. She's got this new album out that I touched on briefly over the weekend. It's it's pretty she's got a beautiful voice like if she ever tours and we get a chance to just Go and any of us hear her perform. I'm sure it would be worth it. She's got a dreamy voice So yeah, great great addition to me, too I don't know if you saw this tour JD, but what she did she yeah, do you recall her on stage or yeah? Track 1:[1:32:09] Because it was it was strange because both Chris Brown and her were on stage with them the whole time and that was It was just it was sort of a strange look because up until that point It had been the five of the month's age. Track 3:[1:32:20] Mm-hmm. Track 1:[1:32:20] That was it. And so this you know, it changed the dynamic for sure and I'll be the first to tell you that when this record dropped I Liked it But I didn't love it. But now 20 years later. Yeah, I fucking love this record Yeah, I can listen to this record at any time like yeah, yeah top to bottom. Okay, okay, Now let's go toward the bottom and talk about Wild Mountain Honey, dude. Track 3:[1:32:52] I love this one. So I'm taking I'm taking on this one. Mr Okay, you can you can fill in do it Yeah, like this this to me I heard Pink Floyd I heard Jerry Garcia of guitar effects Like I I heard like fish. I don't know like this song to me. They even the the title is is different, like this one was just a little bit different there. You know, it's the drums are soft, but they can sound kind of angry. This is one of the songs on the album, you know, the first time listening it through. Or I thought, OK, I need to find this one live and check it out because I'm sure it gets played harder and louder, maybe faster. [1:33:43] There's just really good chord changing and bridges and guitar riffs and it feels a little bit patched or contrived at the end you know I was hoping for like a big finish the first time I heard this one because it really grabbed me it made it just this to me was like hip fans who have seen the band play live a a bunch. Probably love this one live. You know, this one just, it hit some marks for me with going, with going after, like, followers of other bands who I knew probably in the same summer saw Grateful Dead play it or saw Phish play and saw the Tragically Hit play. Like a lot of, you know, A lot of times when I experience bands playing live over the course of a summer, it kind of, you know, dictates that summer. Like, you think back to that summer and you're like, oh, that's when I went to X Festival or that's when I saw 8Bandplay a couple times. The Papa Roach show. Yeah, like that's, yeah, definitely the Papa Roach show. But no, this one was, This kind of centered me back into the seat of the Tragically Hip. I really dug it. I ended up listening to it a handful of times by itself. Track 1:[1:35:08] Oh wow! Cool. Track 3:[1:35:11] Probably not a single though, right? Track 1:[1:35:13] Not a single, nope. Track 3:[1:35:14] Yeah, every once in a while they have a song that's not a single that's a little bit off character that I dig and this is one of those. Rhythms and Unique Drum Hits in "Wild Mountain Honey"Track 2:[1:35:23] I thought that I mean the song it's funny ironically it starts out like wild mountain honey it begins like the name does Soft like wild mountain honey, and it creeps up on you like a whiskey, and it fucking destroys. Yeah, yeah, yeah Yeah, I think It's funny because I remember looking for the lyrics online and realized there's a Steve Miller song called why I'm not many as well But when I saw the title of this, I thought of the Peach Boys song, Wild Honey, which neither of those examples are even close to this song. But what I got from it was, I fucking love the rhythms in this fucking, the drums in the rhythms. The drum hits in this fucking song are so cool and they're so unique and they don't sound like another band. Like there's some songs that, like I mentioned, some Wilco stuff earlier, there's other songs from other hip records where it's like they're doing a drum hit or a drum fill and you're like, yeah, that's the same drum fill that this band did on this song and that's been, this is completely fucking different. And it's so fucking cool. So unique, the rhythms in the song. [1:36:43] There's a weird keyboard or flute effect in the background going down, it was really faint and hard to pick up. I'm pretty sure it was a keyboard, but it could have been some sort of setting, but I love the line, I don't want to put another thought in my head, I just thought that was so fucking cool towards the end. And then the song, the solo starts before, but the part at about 3 minutes 30 seconds of the guitar soloer. Just, I don't know, dude. I hope I run into him. Track 3:[1:37:18] That carries it to the end, right? Track 2:[1:37:22] It does. Yeah. I want to run into Rob Baker at a 7-Eleven or something. Him buying a Slurpee and me already up front and being like, hey, man, let me get this guy's Slurpee and I'll pay for it or something. Just be like, alright, man. Track 1:[1:37:41] What a gentleman you are. Track 2:[1:37:42] I want to be that guy. It's weird that I did not expect to where I'm at so far in the discography of this band for him to slowly become one of my almost favored guitar players. And this guy that I never knew before. I fucking love his fucking guitar playing, dude. It's fucking awesome. Track 1:[1:38:09] Yeah, he's really good. Track 3:[1:38:11] That's an amazing gift for you, bro. What's that? So that's an amazing gift for you to have this discovery of a new influence. Track 2:[1:38:19] Totally, absolutely Tim, absolutely. Track 3:[1:38:22] So Train Overnight, the next

Theresa talks about the St Joseph's statue, buying and not buying apartments, her mom's Yankees obsession, NYC moments, Cookie Monster and needing a granny so badly. Stay tuned for the ick and love of the week! Enjoy! 

Die Augen gehören zu den sensibelsten Körperteilen, die wir haben. Sie stehen im engen Austausch mit der Umwelt und reagieren auf innere und äußere Reize. Sie brauchen Nährstoffe und werden in hohem Maße vom Nervensystem beeinflusst. Ist es normal, dass immer mehr Kinder kurzsichtig sind? Ist es normal, dass Menschen im Alter weitsichtig werden? Ist es sinnvoll eine Brille zu tragen? Diesen und vielen weiteren Fragen gehe ich mit der ganzheitlichen Augentrainerin Claudia Mühlenweg nach.   Hol dir jetzt den ultimativen Schutz für deinen Darm und dein Immunsystem mit Gut Care von Braineffect. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

Die Augen gehören zu den sensibelsten Körperteilen, die wir haben. Sie stehen im engen Austausch mit der Umwelt und reagieren auf innere und äußere Reize. Sie brauchen Nährstoffe und werden in hohem Maße vom Nervensystem beeinflusst. Ist es normal, dass immer mehr Kinder kurzsichtig sind? Ist es normal, dass Menschen im Alter weitsichtig werden? Ist es sinnvoll eine Brille zu tragen? Diesen und vielen weiteren Fragen gehe ich mit der ganzheitlichen Augentrainerin Claudia Mühlenweg nach.   Hol dir jetzt den ultimativen Schutz für deinen Darm und dein Immunsystem mit Gut Care von Braineffect. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

I you're looking for a sports show that breaks down plays, brings you in depth analysis and jaw dropping stats, then this isn't the Podcast for you. Join us as we bring you some more absolute dribble this week. What's the horniest jersey you can think of. Hosted on Acast. See acast.com/privacy for more information.

Die Augen gehören zu den sensibelsten Körperteilen, die wir haben. Sie stehen im engen Austausch mit der Umwelt und reagieren auf innere und äußere Reize. Sie brauchen Nährstoffe und werden in hohem Maße vom Nervensystem beeinflusst. Ist es normal, dass immer mehr Kinder kurzsichtig sind? Ist es normal, dass Menschen im Alter weitsichtig werden? Ist es sinnvoll eine Brille zu tragen? Diesen und vielen weiteren Fragen gehe ich mit der ganzheitlichen Augentrainerin Claudia Mühlenweg nach.   Hol dir jetzt den ultimativen Schutz für deinen Darm und dein Immunsystem mit Gut Care von Braineffect. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

*** Sign up for the special Vision Panel on December 1st, 2022 @ 2pm EST called "Preserving Eye Health In A Screen-Filled World" with Nathan Oxenfeld and Dr. Ainhoa de Federico - https://color-buresch.at/webinar/december-1st-2000-cet-preserving-eye-health-in-a-screen-filled-world-30.php *** In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Michal Mehler of Graceful Ease. Michal is a movement instructor who teaches the Paula Method, which deals with the sphincters/ring muscles of the body, including the eyes! Listen to find out what the overlaps between the Paula Method and the Bates Method are, and how you can keep exploring non-invasive approaches towards self-healing and natural vision improvement. [1:30] Michal's story and the Paula Method [3:00] The 2 levels of the Paula Method [4:06] History of the Paula Method [5:00] Examples of external and internal ring muscles / sphincters [6:30] “Chain Reactions” between different body parts and systems [8:10] Following the chain reactions, allowing body to direct the work [9:35] Palming and sensing the body [12:45] Dealing with eye pain & myopia through digestive issues [15:55] People improving their eyesight with the Paula Method and breathing work [17:50] Sphincters / ring muscles in and around the eyes [25:25] Getting back in touch with the body [30:00] The human body is very expressive, if we listen [31:51] Michal's experiment for releasing astigmatism: let your eyes go on a hike [37:41] Michal and Nathan experience Paula Method chain reactions with the tongue, eyebrows, and hands [51:30] Connection between eyes and pelvic floor [54:20] Dr. Bates had trust in his patients [59:11] The Paula Method helped Michal reverse asthma in her 40s [1:03:11] Michal's website is www.gracefulease.com [1:07:58] Combining the Bates Method with the Paula Method [1:09:52] How Michal approaches specific vision problems Michal's website is https://gracefulease.com/ Find the full Naked Eye Podcast archive at https://integraleyesight.com/podcast Check out the Better Eyesight Podcast at https://bettereyesightpodcast.com/ and Join the Better Eyesight League at https://patreon.com/bettereyesight Rent or Purchase the documentary film Vision 2020: From Eyesight to Insight at https://vision2020movie.com/ Thank you!

Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye drops, and discuss ways to improve your vision naturally. Strategies for improving your vision naturally: Palming will rest your eyes and relax your mind. Sunning will improve your pupillary reactions. Strobing will reduce light sensitivity. Blinking more frequently will prevent dry eyes. Stop wearing sunglasses to help your night vision. [Don't do this in extreme conditions or if your pupils do not constrict properly.] Moving your head and your eyes together will help prevent astigmatism. Guest Bio: Claudia Muehlenweg is the founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method. She always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.  Claudia is a sought-after international speaker and workshop leader.  She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.  In this episode: Relaxation leads to clear vision. [3:05] How to use palming to rest your eyes and relax your mind. [6:40] Sunning will improve your pupillary reaction. [10:55] How to practice strobing to reduce light sensitivity. [13:01] Why wearing sunglasses makes you get sunburned more quickly. [14:37] The problem with regular glasses and contacts. [16:01] Problems associated with Lasik eye surgery. [20:15] How to cope with dry eyes naturally. [23:17] Some tips for improving your vision habits. [29:58] Why you should improve your vision habits rather than opting for readers when you get older. [34:27] Your vision will not be as good in times of stress. [38:33] Why good posture is important for your vision. [39:20]  Links and resources: Claudia's website: https://www.myholisticvision.com/  Claudia's free gift: 10 Habits for Healthy and Happy Eyes Claudia's courses: 21 Days to Better Eyesight Experience Naturally Clear Vision for Life   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Yerrrp!!! Episode 4 is here, and we are talking about the homicidal homosexual himself, Jeffery Dahmer and the Netflix hit series "Dahmer" (SPOILERS! Skip to 32:00 to avoid spoilers) Hurricane Ian stopped by to f*ck with Florida, but let's face it, aint nothing stopping Florida. We also talk about Adam Levine's cheating scandal...it just goes to show that white folks are built differently when they cheat. Tory Lanez rising above the BS with his latest album "Sorry 4 What" and being bout that BS buy "knocking out" August Alsina. Imagine seeing your favorite rappers wrestling... Sh*t would be crazy right? Welp they are. We discuss the latest rappers stepping into the ring to duke it out. Also, we answer some of the questions sent to us by the audience so stay tune to hear some of your questions answered. Thank y'all for tuning in, enjoy

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld shares a few upcoming opportunities to participate in natural vision improvement talks, workshops, and panels this fall and winter, and teaches a 20 minute lesson about why eye exercises alone don't improve vision and how the habit of central fixation does. [0:30] New Bates Method 101 Video on YouTube! Why Eye Exercises Don't Work (And What Does Work) [2:00] Episode 2 of TNEP - Eye Exercises vs. The Bates Method [2:40] Naked Eye Podcast vs. Bates Method 101 YouTube videos [3:15] Central Fixation is what does work! Diffusion (Eccentric Fixation) keeps your vision blurry! [3:47] Color Lights World Project 2022 Events [4:31] Light Therapy & Color Therapy [5:34] Free Zoominar on Tuesday, October 4th, 2022 @ 2pm EDT featuring 10 speakers (including me!) [6:09] My Vision Panel with Ainhoa de Federico is on December 1st, 2022 @ 2pm EDT (Preserving Eye Health in a Screen Filled World) [7:51] The other 5 panels in October, November, and December [8:38] Register online at Gabrielle Buresch-Teichmann's website www.color-buresch.at  [9:11] Natural Vision Improvement Day is on Saturday, October 15th from 10am to 6pm EDT [10:08] AVE = Association of Vision Educators  [11:07] Natural Vision Improvement Day features Nathan Oxenfeld, Orit Kruglanski, Claudia Muehlenweg, Dr. Marc Grossman, Ainhoa de Federico, Peter Grunwald, Dr. Jacob Liberman, and an entire AVE Teacher Panel to finish [12:27] Go to www.naturalvisionteachers.org for more info or https://bit.ly/nviday2022   [13:22] New 6 Month Vision Improvement Program group starts this November 2022-April 2023 [13:52] More documentary screenings getting planned for early 2023 [14:18] Rent or Purchase the film (plus 4 extended interviews) www.vision2020movie.com [15:05] Natural Vision Teacher Training Program in development! [17:00] EXERCISE doesn't work. RELAXATION does work. [18:30] Don't take your eyes to the “eye gym”, take them to the “eye spa” [19:50] Dynamic Relaxation is achieving and maintaining relaxation in your eyes and mind as you're using them [20:10]The Fundamental Principle of the Bates Method = Central Fixation [20:40] Palming is more of a passive relaxation (eyes closed) [22:08] Central fixation is more of a dynamic relaxation (eyes open) [22:44] Diffusion is trying to see everything equally clearly all at once [23:00] Central Fixation is seeing best where you are looking [24:12] The important difference between photographic camera and human eye [26:50] Artificial lenses lead to a loss of central fixation [29:05] Central fixation is a good vision habit to maintain in between your other vision practices [30:55] Get a visual demonstration of diffusion vs. central fixation look like in the YouTube video [32:52] Subscribe to my YouTube channel www.youtube.com/nathanoxenfeld   [33:11] Daily Routine video has over 900,000 views- let's get to a million! [34:34] The Better Eyesight Podcast & The Better Eyesight League www.bettereyesightpodcast.com www.patreon.com/bettereyesight  [36:36] Mark your calendars for October 4th, October 15th, and December 1st, 2022!

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by Dr. Ray Gottlieb as they review some key parts of his Bates Fundamentals & Procedures document, which you can download at https://integraleyesight.com/raygottlieb 0:00 - 13:00 - Nathan's Introduction 14:14 - Find the PDF on Ray's website www.raygottlieb.com 14:56 - Dr. Ray Gottlieb's introduction 15:35 - Ray's vision history 16:00 - Yoga, Tai Chi, Meditation, and Bates in 1970 17:00 - Self-Taught Bates System leads to first clear flash 18:00 - Central Fixation at an optometry meeting 19:00 - Comparing learning eyesight improvement to learning piano 20:00 - On-demand clarity 21:00 - Curiosity and dedication help get through plateaus 23:00 - Using self-massage techniques on face and neck to relax eyes 24:00 - Being patient with the process to fizzle out frustration 26:00 - Any form of relaxation counts 27:00 - Everything in the Bates Method is about relaxing the eyes 28:00 - Story of the Presbyopia Reduction Chart 30:00 - Vision habits showing up in everyday life, practicing all the time 32:00 - Make an appointment with yourself, and show up 33:00 - Palming without the palms, maintaining visualization 34:00 - Become aware, remember to be aware, prolong attention span for the awareness, maintain awareness in demanding situations 37:00 - Blink and Breathe Now! Signs 39:00 - Breathing well changes pH of blood and increases threshold of when fight/flight response takes place 40:30 - Current research backs up Bates' practice of "Dodging" 44:00 - Bates wants us to maintain good vision habits for life 45:00 - Palming Visualization Practices 46:00 - Extending attention span for breathing 47:00 - Five Finger Exercise 51:00 - The Big Squeeze 56:00 - The Light Touch 58:00 - The Alexander Technique 59:00 - Visualizing Letters and Numbers 1:00:00 - Body Posture and Vision 1:02:00 - Love Trust and Gratitude 1:08:00 - Visualizing the Color Black 1:09:00 - Using the Star Charts for Central Fixation 1:16:00 - Convergence and Divergence on the Star Charts 1:18:00 - Building depth perception by touching the tip of a pointer to the center of a star one eye at a time 1:20:00 - Deepening the breath with breathing games 1:25:00 - The Bates Method is about the eye-mind connection, bringing more attention to where you are looking 1:28:00 - What is your #1 tip for getting started? 1:29:00 - Toning and vibration cleans your brain 1:32:00 - Brahmari Pranayama 1:33:00 - Don't try too hard to visualize 1:35:00 - Breathe 100 times, Call for the letters 1:39:00 - Go to https://raygottlieb.com/ for more information

He goes by the moniker The Blind Biohacker but really he's the blindness-beating biohacker.I interview Victor Mifsud, he was diagnosed at 9-years old with Retinitis Pigmentosa and told that he would be fully blind by age 30. But he has beaten the diagnosis and actually improved his distance vision by 33%. Today Victor enjoys watching the sunrise over the Gulf of Mexico because of his oppressive quest to biohack vision. In this interview, we delve into...1:26 Who is the Blind Biohacker?2:30 What is Retinitis Pigmentosa?5:37 Biohacking vision with bioregulatory peptides8:56 "My Neuroplastic Adventure” documentary13:56 The childhood trauma-chronic condition link19:30 Red light therapy for vision-hackers21:50 Sunrise gazing for circadian rhythm32:12 PEMF as a vision hack37:37 EMFs vs eyesight43:30 Where should one start with healing trauma?48:00 "Palming" your eyes51:00 Is modern optometry a scam?57:00 Why I'm still thankful to be living in modernity despite its toxicity

Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours

Monday on 2 Pros and a Cup of Joe, Jonas Knox and LaVar Arrington discuss Brian Flores getting an assistant job with the Steelers and how that affects his ongoing lawsuit against the NFL. LaVar expresses his desire to interview Jerry Sandusky in prison. Michigan HC Juwan Howard palming a Wisconsin coach gets spun into a race issue. Plus, betting in the locker-room on ICYMI. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You're invited to my Palming Party! Since this Palming Party happened on the Winter Solstice, we will be reflecting back on all 12 months of 2021, and project ahead into the 12 months of 2022. After about 30 minutes of palming together, Nathan answers some questions from the audience at the end of the Palming Party, which you can view on YouTube. Stay tuned for the quarterly Palming Parties on the equinoxes and solstices! https://youtube.com/nathanoxenfeld https://integraleyesight.com

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Jacob Liberman O.D., Ph.D. about his Spectral Receptivity System (SRSIII) and his unique approach to color therapy, among many other deep topics. [1:00] Nathan's introduction to Dr. Jacob Liberman [3:33] Jacob's instantaneous vision improvement in 1976 [5:10] What is the Source of our Seeing? (Not the eyes, not the mind) [6:10] ~90% of disease is either directly caused by or contributed to by STRESS [7:10] Stress is a symptom of an “experiential allergy” [9:10] When reality doesn't match mentality [10:10] Effortless vision is about seeing vs. looking [11:10] A vision improvement story of one of Jacob's clients using the SRSIII [14:10] Vision improves without “doing anything” [16:10] The emotional/psychological connections with vision [18:10] The placebo effect: getting something from nothing [20:10] The beauty of the Bates Method: Swinging, Sunning, Palming, Visualizing Blackness/Nothingness [21:10] Open Focus = Open-Eyed Meditation [24:55] The Spectral Receptivity System III [26:10] The frequency of wellness in the universe is expansion and contraction [27:10] Thinking, Trying, Doing, stops the breath [29:10] Clear Flashes [30:10] Jacob explains his color protocol [35:10] The part of you that never sleeps [37:10] The answers are within [41:00] Palming helps us achieve neutrality and non-discernibility [42:00] Non-material thoughts become material reality [46:10] Noticing vs. Doing [48:00] Life is an energetic, vibrational experience [49:10] Color works on the subtlest levels of consciousness [51:10] Accept full spectrum of color, accept full spectrum of life [53:10] We are natural beings that cannot escape the light [54:10] Light is invisible, yet it dictates every aspect of your physiology [55:10] Circadian rhythms dictate our wellness [57:10] Luminous Life means we are guided by light all the time [1:00:00] The fire of passion, purpose, and stream of consciousness [1:01:00] Natural vision improvement humbles us [1:02:10] Difference between SRSIII and other colored lenses [1:05:10] Where to get the SRSIII and more information [1:06:10] The new generation of natural vision improvement Go to https://jacobliberman.org/ for more information about the SRSIII and more. Subscribe to The Naked Eye Podcast or go to https://integraleyesight.com/podcast for more episodes. Thank you.

On this episode we talk about arguably the best werewolf movie “American Werewolf in London.” We also talk about some embarrassing moments that we've suffered through, we do Interview with a Trash Bloodian and perform our script for “The 7th Sense.” Enjoy, Trash Bloodians!”

Eye Palming and Lion's Breath by Kathryn Kennedy

Learn the “Dog Days of Summer”; why scientists did magic tricks for birds; and the smallest conceivable length of time. What are the "Dog Days of Summer"? by Steffie Drucker Farmers' Almanac Staff. (2015, June 29). What Are the Dog Days of Summer? Farmers' Almanac. https://www.farmersalmanac.com/why-are-they-called-dog-days-of-summer-21705  Little, B. (2015, July 10). Why Do We Call Them the “Dog Days” of Summer? Animals; National Geographic. https://www.nationalgeographic.com/animals/article/150710-dog-days-summer-sirius-star-astronomy-weather-language?loggedin=true  AstroPages | Precession. (2021). wwu.edu. https://www.wwu.edu/astro101/a101_precession.shtml  Scientists did magic tricks for birds to see how they perceive the world by Steffie Drucker Garcia-Pelegrin, E. (2021, June 2). We performed magic tricks on birds to see how they perceive the world. The Conversation. https://theconversation.com/we-performed-magic-tricks-on-birds-to-see-how-they-perceive-the-world-161772  ‌Garcia-Pelegrin, E., Schnell, A. K., Wilkins, C., & Clayton, N. S. (2021). Exploring the perceptual inabilities of Eurasian jays (Garrulus glandarius) using magic effects. Proceedings of the National Academy of Sciences, 118(24), e2026106118. https://doi.org/10.1073/pnas.2026106118  Magic Tricks May Fool You, but These Birds Can See Through Them. (2021). The New York Times. https://www.nytimes.com/2021/06/01/science/birds-magic-tricks.html  ‌Timmer, J. (2021, June 4). Researchers perform magic tricks for birds, who are not amused. Ars Technica; Ars Technica. https://arstechnica.com/science/2021/06/researchers-perform-magic-tricks-for-birds-who-are-not-amused/  ‌Olkowicz, S., Kocourek, M., Lučan, R. K., Porteš, M., Fitch, W. T., Herculano-Houzel, S., & Němec, P. (2016). Birds have primate-like numbers of neurons in the forebrain. Proceedings of the National Academy of Sciences, 113(26), 7255–7260. https://doi.org/10.1073/pnas.1517131113  ‌Starr, M. (2018). Crows Can Build Compound Tools Out of Multiple Parts, And Are You Even Surprised. ScienceAlert. https://www.sciencealert.com/crows-are-so-smart-they-can-make-compound-tools-out-of-multiple-parts  Planck Time Is How Long It Takes Light To Travel One Planck Length by Joanie Faletto The Planck scale: relativity meets quantum mechanics meets gravity. (from Einstein Light). (2021). Unsw.edu.au. https://newt.phys.unsw.edu.au/einsteinlight/jw/module6_Planck.htm  Williams, M. (2010, November 19). What is Planck Time? - Universe Today. Universe Today. https://www.universetoday.com/79418/planck-time/#ixzz2OhJ0gDig  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

We are back with another episode! Plato moved which caused a delay in our recordings. Mosely pulls up to Plato's crib for the weekend and we finally recorded in person for the first time in YEARS!! Took a trip to Houston to show Mosely a great time for his first time ever in Texas. A lot of debauchery and funny recaps. This is just part one of the recap, we will get the rest next time. Hope y'all enjoy. Shoutout to French for the dope intro! Email him if you need some work done: Messageantoine@gmail.com

This is a discreet way to reduce stress and anxiety while you're working, or anytime! This technique is similar to Palming (see that video here: https://youtu.be/UXIZ2jEfRsY ) but requires less time and is less obvious when practiced in your dental office. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I'm extremely privileged to have Former NBA Official having officiated in 1,134 regular season games,73 playoffs, 4 NBA Finals & the 1996 NBA Allstar Game Ronnie Nunn!!! We discuss him growing up in Brooklyn New York 7:28 | The famous Rucker Park 11:22 | His induction into becoming a referee 19:50 |Learning the role of a referee & the rules | Developing a feel for the game as a ref | The importance of Rhythm,Speed,Balance & Quickness 30:36 | Officiating the greats such as MJ & do superstars get special treatment? 33:00 | Travel - What is the gather step 38:40 | Correct Use of the pivot foot 44:40 | The evolution of the 2 step lay up 48:10 | Palming of the ball 49:34 | The rules that defenders should follow when guarding 53:30 | Bill Russell & what made him a great shot blocker 56:39 | Ronnies teaching of the next generation of officials 58:30 | Being a director & consultant for many pro leagues 1:00:00 | The genius of Harden 1:08:20 | The influence of the NBA Replay Center 1:16:00| Huge thanks to Ronnie for being apart of the conversation. Ronnie Nunn also twice a week presents a #RightCall #WrongCall segement review of the NBA presented by TNT & ESPN Be sure to follow him on Twitter @NunnBetterRefs his website www.nunnbetterrefs.com & ronnienunn.com for his innovated program NewHoopIQ. Follow me on IG & Twitter @Coach_dee7 to stay up to date with weekly episodes & posts basketball related. In addition feel free to subscribe, leave a comment to let me know how you found the episode or topics of conversation --- Send in a voice message: https://anchor.fm/coachdpodcast/message

MLK swings by the show to debate women’s basketball with Fusco while Josh desperately tries to get through the show notes and talk about pipe bands before making the most insensitive joke in Chanter Rant history. Chaos ensues---Enjoy! Looking for that extra special set of new pipes? Go to bespokebagpipes.com today and check out all the amazing pipes from MacLellan Bagpipes! Want to up your piping game during quarantine? Try a 30-day Dojo University Premium test drive for only $1 at chanterrant.com/suckless Want to catch the show live, get exclusive access to the monthly CR Happy Hour and bonus content from post shows? Become a patron at www.patreon.com/chanterrant! ***Adult language and situations*** *** Opinions expressed here are not representative of any organization of which we belong*** Support the show at www.patreon.com/chanterrant and get your Chanter Rant Merch at www.chanterrant.com, or follow us on social media at: www.facebook.com/chanterrant www.instagram.com/chanterrant www.twitter.com/chanterrant Snapchat @chanterrant Discord: www.chanterrant.com/discord Join in the conversation with mean comments or #chanterrant and let us know if you are #oneofthesix!

Yeah !Endlich ist es soweit!In dieser Folge  kommt die versprochene Übung zur Entspannung der Augen.Bist du auch jemand der täglich mehrere Stunden am  PC verbringt?Gehörst Du zu denen wie ich auch, die vorm Bildschirm starren und merken erst spät wie müde die Augen sind?!Dann hab ich das richtige für dich.Mit dem Palmieren der Augen hast Du ein Booster zum Auffrischen!Ich leite Dich Schritt für Schritt durch die Übung und Du kannst sie danach täglich anwenden .Viel Erfolg und lass mich wissen welche Veränderung Du an Deinen

Bei -10 Grad und Schneesturm

Jeremy Los and BJ Cruz talk Goldberg's (unfortunate) return against Drew McIntyre, share their early thoughts on the Royal Rumble and each make one WWE prediction and one AEW prediction for 2021.The guys also take some time to pay homage to the great Jon Huber. #RIPBrodieLeeSubmit your Blue Wire Hustle application here: http://bwhustle.com/joinAlso, be sure to check out our new Patreon shows dropping every Friday where we break down the illustrious and legendary career of The Great One himself, Dwayne "The Rock" Johnson. Check out those episodes here: https://www.patreon.com/fightgamemediaHosts: Jeremy Los & BJ CruzFollow the show on Twitter, Instagram and YouTube! 

Are your eyes tired from focused concentration through your loupes or all the screens that are inherent with modern life, let alone a dental practice? Then this video is for you. Learn how to prevent and reduce eye fatigue with this quick, easy yoga technique that you can do while still wearing most of your PPE. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Check out the Yoga for Dentists YouTube Channel. How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta. www.foodinsession.com https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/  https://1stphorm.com/collections/summer-2020-collection 

Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yin yoga teacher, anatomy & physiology professor, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For 25 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health. Show Notes: Last week we talked about the mouth and the nose.  Now for part 2 of "Why Taking Care of Your Senses is Vital to Feeling Young" let’s move on to eyes. Our eyes can get really tired in today’s world. So let’s talk about some Eye Care Practices. Let’s do it together, unless youre driving. 1. The first one is called Figure 8’s: Roll your eyes in figure 8’s for 10 slow easy breaths. This simple therapy increases the flexibility of your extra-ocular muscles. Smile and relax while you do your eye exercises which releases tension in your eyes. Don’t over do it. If you feel strain in your eyes at all, back off. 2. The next one is called Palming: Rub your hands together to generate heat. Place your right fingers on top of your left fingers. Gently place your hands over your eyes, applying no pressure. Relax for 10-15 breaths to release unnecessary tension from your body. Notice the darkness and the light pressure. You are giving your eyes a little break. You are now pulsating between lightness and darkness. Notice if your body starts to relax. You might yawn and feel a deeper relaxation. Now let go of your hands and simply notice if your body is more relaxed. 3. Next, we are going to Zoom Out: This exercise is recommended especially for individuals who suffer from computer vision syndrome, but it can also help relax the eyes after any other strenuous activity. Choose an object that is located six to ten meters away from you, and focus on it for about twenty seconds, without moving your head. Doing so provides rest to the ciliary muscles that we tend to put a lot of stress on when we focus intensely on the computer screen. 4. Now we are going to Zoom in: This simple (and somewhat hilarious) exercise can be performed by holding a pencil in front of you at arm’s length, then slowly moving the arm closer to the nose, while focusing your eyes on the tip of the pencil. The goal is to bring the tip of pencil as close to the nose as possible, until your eyes can’t keep focus. Doing this exercise ten times in a row helps improve eye movement control and strengthens the eye muscles. 5. Next is Repeated blinking: This simple action, that we often take for granted, plays a vital role in eye health and vision — it replenishes the tear film that covers the surface of the eye (the cornea), lubricating it and protecting it against dryness, dust particles and other irritants. Some research shows that when we watch TV or use the computer, we tend to blink less, which dries and irritates the eyes, potentially causing headaches and other types of discomfort. Blinking every three or four seconds for about a minute is thought to help reduce eye strain by clearing the cornea and allowing the eyes to rest. 6. Finally we are going to Look At The Horizon: We are going to look outside, so if you are inside you may want to stand by a window. You are going to look as far as your eyes can see. What do you see on the horizon? You may be able to see the mountains miles away or you may only be able to see the building across the street and the sky. If that’s the case, look at where the building meets the sky. You may be able to look up and see the clouds which are also miles and miles away. Allow your eyes to zone out or space out. It’s really important to look at nature like mountains, the sky, clouds. We want to take in elements straight from the elements. As you do this, release your eyeball into the back of the eye socket, just as you did with Palming. It should feel relaxed, not strained or bugged out. So we just did a few minutes of eye practices, we did not spend a huge amount of time on them. If you’re someone who uses the computer a lot, pulsate your work on the computer with spacing out and looking at the horizon. Set a buzzer for an hour when you’re working or every 20 minutes and just stand up from your desk, walk to a window, and look at the horizon. There is another eye therapy that you can do at home using eye goggles and organic ghee. Melt the ghee to body temperature, fill your goggles with the ghee, lay down with your head on a towel, and open your eyes. This is a great therapy that lets your eyes relax backward, it’s great for anyone with dry eyes, it’s very nourishing and amazing to experience. You can do it as often as you want. Don’t do it if you’ve had eye surgery. You can also do this practice at an Ayurvedic clinic or spa using a dough dam called Netra Basti therapy. It’s placed over the eye and ghee is poured into it. It is usually done after another therapy like a massage or a full body steam. The goggles version is like a home version of this. Let’s move on to the ears now. There is a simple therapy of putting warm sesame oil into the ears. Put an old towel under the head. It’s an amazing therapy at the seasonal junctures. The ears are ether. They are extremely light. This is a very deeply nourishing therapy for the ears. It’s more of a water earth therapy, so it’s very grounding; it decreases sensitivity throughout the entire NS. It is a very subtle and sublime therapy. You can also do it by putting a few drops of oil on your fingertips as you do your self-massage. Then put your fingertips into the ears and do a few little circles with your fingers. It opens up the cervical lymphatics. You’ll be able to oil your ears in a faster way. If you have kids, do this practice every month. Have them lay there for 3 minutes, then flip over and do the other side. Make sure you have an old towel under their head. We already covered Skin, or touch, in the habit of self-massage in Episode #83 because it’s such a big habit. Doing each of the other sense organ care practices doesn’t take you much time at all, except in the very beginning when you are learning how to do them. Doing tongue scraping is only going to take you 10 seconds, neti pot is only going to take a minute, putting a few drops of oil in your ears is only going to take you a few seconds, eye care practices is only going to take a minute or two. Pick out what you want to do now. Which one can you do now easiest? Which one can you start incorporating into your day now? Remember that your little habits are always triggered by something else like brushing your teeth or sitting down at your computer. So write down right now which one of these microhabits of sense organ care are the most important to you and which ones you can start doing right now this month. Click here for: Your 5 Senses Tip Sheet. Namaste, Dr. Michele ****************************** If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com or schedule a coaching call with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by the Body Wisdom Membership Program. For more information, head on over to my website drmichele.com and click on the JOIN NOW or WORK WITH ME tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about your health that you would like me to answer on air, you can email them to me or go to my website drmichele.com/get in touch to contact my team. If you have questions you’d like to discuss with me directly, sign up for a coaching call at drmichele.com/schedule.

Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yin yoga teacher, anatomy & physiology professor, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For 25 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health. Show Notes: In Ayurveda, it is believed that there are 3 causes of disease: making poor choices, using your senses improperly, and living out of rhythm. This week's habit, caring for your five senses, deals with the second one. When you are not taking care of your Sense Organs, it’s called Asatmen-driy-artha Sam-yoga, or “Using Your Senses Poorly.” When we make unwise choices, we confuse our senses. Astmaya means inappropriate, indriya means sense organs, artha means the objects of the senses, and samyoga means to combine or to link. It's a mouthful that packs a punch, I know. So let's unpack it, starting with inappropriate. You and I both know what taking an appropriate or inappropriate action feels like. If you're attentive to your body, you know when music is too aggressive, food too processed, or your eyes too tired to read the screen. Disregard your senses and you create disease in your body, your mind, your relationships, and/or in your spiritual life. That is asatmen-driy-artha sam-yoga in a nutshell -- our senses interacting inappropriately with specific things. Respect the wisdom and sensitivity of your senses. But, which specific things are appropriate to interact with? Our senses are delicate instruments able to discriminate between that which brings long-lasting balance and that which is damaging. Pay very close attention to what you taste, see, hear, feel, and smell. Notice what delights and nurtures your senses. Tune into your senses to learn. Your senses will tell you when they've had enough. Your job is to pay attention and respond appropriately. If you continually make smart choices that respect the wisdom of your senses, you won't have a problem with the second cause of disease. When you make inappropriate choices, you confuse or damage your senses. Confusion blocks the flow of consciousness. Damage destroys consciousness. Making decisions from an unconscious place will destroy you over time. We need to understand why sense organ care is such an important habit. Your senses are how you perceive the world. We all know that taste, sight, smell, touch, sound is how we take in the world around us. We know this, but on some level we forget that these are instruments. And that these instruments are extremely sensitive. And that sensitivity is how we learn what we want to connect with, what we want to merge ourselves with, our consciousness with. And yet we disregard our senses. We are often too tired but we are still reading or watching something. Our tongue may taste food and say oh, this doesn’t taste this good, but we swallow it anyway. Or we have a coating on our tongue so we can’t taste food that accurately. Sometimes we listen to music but it’s not really resonating with us but we don’t turn it off. Or sometimes the news is on in the background but we leave it on in the background even though it’s driving it us. Or we don’t update our relationship agreements or deal with our relationship issues even though they are making noise in our presence. These are some of the things that we have to deal with and pay more attention to on the yogic path or on the body wisdom path.  We are preventing disease in the Ayurvedic manner. We are attuning to learning from our experiences which relates to the #1 cause of disease, Prajna-paradha which is “Making negligent choices” or  making poor choices or not learning from your experiences. So if you’re tired and you go to bed too late and then you do it again tomorrow, that is Prajna-paradha. The idea is that we are offending ourself, we are hurting ourself, we are trespassing against ourself. We are not correcting behavior today based on what we learned yesterday. The second cause of disease is disrespecting our senses, or not keeping our senses really clear, super sharp, and learning from our senses as we get older. And the third cause of disease is living out of rhythm with the cosmic clock, living out of rhythm with the seasons and the times of life. We have talked about this a lot with the other habits. Back to working on the senses. We know that the senses are super subtle instruments. If we pay attention to the senses, we will naturally be attune to the life that we really want to live by knowing what we want to take in through our eyes, through what we touch, through what we hear, through what we taste, through what we smell. And we start to live more and more through our senses. We wake up in a little bit to our more mammalian animal self. How do we do this? How do we attune our senses and up-level our self-care as we age? Each sense organ corresponds to one of the 5 elements. The tongue is water, the ears are ether, the eyes are fire, the skin is air, and smell is earth. If your tongue is dry, you can’t taste. If you put your hands over your ears and take out that space element, you can’t hear. If you’re in the dark with no fiery light of the sun, you cannot see. The sense of smell is your oldest sense, it is the most primitive sense, it has the most memory. We can recognize smells from our earliest memories. Let’s start by looking at the tongue. We want to scrape our tongues every morning before we drink water. You can get a tongue scraper from a grocery store or online from yogahealer.com/banyan or banyan.com. This is where the tiny habits come in. Use these little practices to trigger other habits. You can habit stack your habits in the morning like this: I wake up, I go to the bathroom to urinate, then I scrape my tongue, then I drink my water. Why do we need to scrape our tongue? Scraping your tongue enables you to Take stock of your health Remove bacteria from your mouth Prevent bad breath Prevent oral decay Detox your mouth Stimulate digestion + elimination Crave healthy foods Taste more accurately The tongue itself is a map of the organ system of the body: the heart, the lungs, the liver, the spleen, the kidneys, the stomach, the intestines, the pancreas. It’s all laid out on a tongue map. There are nadis or energetic pathways that connect the tongue to the corresponding organs. As you scrape, you stimulate the pathway. So on the other end of the nadi, it gets the action of scraping which is stimulating. So we scrape our tongue and as we scrape our tongue, we are taking stock of our health. What do we want to see? What are we looking for exactly? Are there different patterns and patches on your tongue? If there is a big patch on your tongue, look at a tongue map to see where that corresponds on your tongue. If there is a big patch of yellow goop over the intestines, then you know that you have ama in your GI tract. If you’re aware of that and you scrape it off, that will provide the function of stimulating digestion and elimination.  We also want to look at the sides that correspond to the kidneys that are stressed out. It may mean you have some adrenal fatigue going on. If you’re relying too much on caffeine or sugar or stimulants or alcohol, it is telling you to pay attention. We can also see malabsorption going on by looking at the edges of your tongue. It will look like scallops. It’s teeth marks that go along the edge. Look for cracks on your tongue. This corresponds to a vata imbalance, especially if there are multiple cracks. Look at stress level. Look at if you are eating meals regularly at the same times every day. Do you need more sleep? Do you need more time sitting in silence? Do you need to eat more of a vata pacifying diet or have more a vata pacifying lifestyle? This is all about rhythm and regularity. If the tongue shakes and you can’t hold it still, this means there is excess movement in the nervous system which can become anxiety. It is also a sign of a vata imbalance. Also look at excess caffeine or too many stimulants in your diet which can cause excess movement in your nerves. Look for too much frothiness around the front sides of your tongue. This is a sign of too much kapha in the lungs, which is mucus, heaviness and dampness. So you may want to have a cup of ginger tea. Look at big patches on the tongue. Look to see where they correspond  on the map of the tongue. If your tongue looks really red and dry and has cracks, there is a pitta imbalance. There is too much heat and not enough moisture or kapha. If your tongue is really sensitive or has canker sores, this is another sign that there is a pitta imbalance. A Kapha imbalance is more pale, coated, and watery. Vata will look dried out. Pitta tongues will look more inflamed. A deep crack down the center of your tongue corresponds to your spine. The very front of your tongue is the crown of your head. The back of the tongue corresponds to your root. Know your tongue. Your kids should know their tongue. You want to see how much goop you’re pulling off of your tongue in the morning. This is a sign of ama, or undigested food in your GI tract. Maybe you ate too late, maybe you’re in a detox phase, or maybe you overloaded your gut. These are signs that you have ama so you’ll want to drink a ginger tea and follow all of the other habits so that you can get back into rhythm and stop developing ama. Your tongue is responsible for absorbing and tasting all of the 6 tastes in your diet. Another practice we can do for oral care and our tongue is Oil Pulling. You can do it any time of day when you haven’t eaten for an hour, but a lot of people like to do it in the morning before breakfast. It’s bizarre at first because it’s a practice that most of us are not used to doing. How to Oil Pull: Why are we doing this? Oil pulling can start to pull some of the ama out of the other senses. Our skin will improve on our face, it loosens up goop in our throat, it can improve hearing, it can pull mucus out of our sinuses and into our mouth (then you spit it out). If 20 minutes is way too long, use a Kaizen approach. Maybe it’s only going to be a 2 minute practice for you in the beginning for a month. It only takes a few seconds to put the little scoop of oil in your mouth. Another Kaizen move with oil pulling is to start with a tiny bit of oil. Oil pulling will also whiten your teeth and make them stronger and less sensitive to temperature. Your gums will also feel healthier. In Ayurveda, we have an oil for every orifice in the body. Let’s move on to the nostrils. There are two nasal care practices: Nasal Rinsing and Nasal Oiling. Nasal rinsing helps to get the goop out of your nasal cavities. Do it until snot stops coming out. Sometimes it’s superficial snot and sometimes it’s deeper snot. It’s important for kids who are full of mucus and Kaphas who tend to be more mucus-y. This works better in prevention, not if you have a sinus infection or a cold or flu.  Parents can teach their kids how to do it using a rhino horn in 5 minutes. Bring your chin toward your chest and lift your neti pot or rhino horn. Let gravity do the work. Use 2 fingers to blow the nose. Kids love to notice how their bodies work. Water can go into the throat when the head isn’t aligned horizontally or is tilted back. Tilt your head forward, chin to shoulder, nose to crown aligned horizontally. Lift the pot up and let gravity feed the water down. It's good to get the snot out of the nasal passages for snotty kids and kapha adults because extra snot trapped up there traps bacteria and viruses, but well lubricated nasal passages are a good barrier to bacteria. It can be done everyday during the season or for just a few days until they’re snot free. Its also a sign that their diet should be cleaned up by first removing dairy and wheat. Start to connect diet with snot. A teaspoon of seasalt mixed with warm water is all you need. If the neti pot comes with its own little spoon, then use that to measure the sea salt. If you are a very dry vata, then this might not be the best practice for you. Nasya, or nasal oiling, would be better for you. Nasya is applying oil into the nostrils. You can use an eye dropper to drop a few drops of oil into the nostril. What kind of oil should be used for nasya? Use what you have, but a good oil to use is sesame oil mixed with essential oils such as tulsi, peppermint, coriander, and eucalyptus. You can also buy a special nasya oil. You can buy the Sinus Lube nasya oil from shop.yogahealer.com. Different nasya oils have different qualities; some are better for vatas, some are better for pittas, and some are better for Kaphas. The practice remains the same to just use the lubricant into the nostrils. If we have dried snot or crust in our nose, we just need more lubrication. We can just do a few drops in the morning or before bed every day. When kids pick their nose a lot, its because theres a lot of dried mucus up there. The nasal hairs can then do their job better. If you do too much nasya oil, it can come out in your mouth so just be aware of that. If you have sinus issues, you can find an Ayurvedic practitioner to do a full nasya treatment for you. It’s a pretty amazing experience. Benefits of Nasya: Balance your mind and emotions Clear your nervous system Optimize your breathing and pranic absorption Clear debris from your nasal passages Strengthen your immune function In terms of a Kaizen approach here, choose if you are going to do a nasya practice or are you going to do a neti pot? And just work that into your morning routine. If you work in a place with a lot of dust like construction or if you hike a lot on dusty trails, then you should do the neti pot. It will help you breathe a lot better. If you swim or surf in the ocean, you are already getting the effect of the neti pot with the salt water. Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young." Now let’s move on to eyes. Our eyes can get really tired in today’s world. So let’s talk about some Eye Care Practices. Let’s do it together, unless youre driving. 1. The first one is called Figure 8’s: Roll your eyes in figure 8’s for 10 slow easy breaths. This simple therapy increases the flexibility of your extra-ocular muscles. Smile and relax while you do your eye exercises which releases tension in your eyes. Don’t over do it. If you feel strain in your eyes at all, back off. 2. The next one is called Palming: Rub your hands together to generate heat. Place your right fingers on top of your left fingers. Gently place your hands over your eyes, applying no pressure. Relax for 10-15 breaths to release unnecessary tension from your body. Notice the darkness and the light pressure. You are giving your eyes a little break. You are now pulsating between lightness and darkness. Notice if your body starts to relax. You might yawn and feel a deeper relaxation. Now let go of your hands and simply notice if your body is more relaxed. 3. Next, we are going to Zoom Out: This exercise is recommended especially for individuals who suffer from computer vision syndrome, but it can also help relax the eyes after any other strenuous activity. Choose an object that is located six to ten meters away from you, and focus on it for about twenty seconds, without moving your head. Doing so provides rest to the ciliary muscles that we tend to put a lot of stress on when we focus intensely on the computer screen. 4. Now we are going to Zoom in: This simple (and somewhat hilarious) exercise can be performed by holding a pencil in front of you at arm’s length, then slowly moving the arm closer to the nose, while focusing your eyes on the tip of the pencil. The goal is to bring the tip of pencil as close to the nose as possible, until your eyes can’t keep focus. Doing this exercise ten times in a row helps improve eye movement control and strengthens the eye muscles. 5. Next is Repeated blinking: This simple action, that we often take for granted, plays a vital role in eye health and vision — it replenishes the tear film that covers the surface of the eye (the cornea), lubricating it and protecting it against dryness, dust particles and other irritants. Some research shows that when we watch TV or use the computer, we tend to blink less, which dries and irritates the eyes, potentially causing headaches and other types of discomfort. Blinking every three or four seconds for about a minute is thought to help reduce eye strain by clearing the cornea and allowing the eyes to rest. 6. Finally we are going to Look At The Horizon: We are going to look outside, so if you are inside you may want to stand by a window. You are going to look as far as your eyes can see. What do you see on the horizon? You may be able to see the mountains miles away or you may only be able to see the building across the street and the sky. If that’s the case, look at where the building meets the sky. You may be able to look up and see the clouds which are also miles and miles away. Allow your eyes to zone out or space out. It’s really important to look at nature like mountains, the sky, clouds. We want to take in elements straight from the elements. As you do this, release your eyeball into the back of the eye socket, just as you did with Palming. It should feel relaxed, not strained or bugged out. So we just did a few minutes of eye practices, we did not spend a huge amount of time on them. If you’re someone who uses the computer a lot, pulsate your work on the computer with spacing out and looking at the horizon. Set a buzzer for an hour when you’re working or every 20 minutes and just stand up from your desk, walk to a window, and look at the horizon. There is another eye therapy that you can do at home using eye goggles and organic ghee. Melt the ghee to body temperature, fill your goggles with the ghee, lay down with your head on a towel, and open your eyes. This is a great therapy that lets your eyes relax backward, it’s great for anyone with dry eyes, it’s very nourishing and amazing to experience. You can do it as often as you want. Don’t do it if you’ve had eye surgery. You can also do this practice at an Ayurvedic clinic or spa using a dough dam called Netra Basti therapy. It’s placed over the eye and ghee is poured into it. It is usually done after another therapy like a massage or a full body steam. The goggles version is like a home version of this. Let’s move on to the ears now. There is a simple therapy of putting warm sesame oil into the ears. Put an old towel under the head. It’s an amazing therapy at the seasonal junctures. The ears are ether. They are extremely light. This is a very deeply nourishing therapy for the ears. It’s more of a water earth therapy, so it’s very grounding; it decreases sensitivity throughout the entire NS. It is a very subtle and sublime therapy. You can also do it by putting a few drops of oil on your fingertips as you do your self-massage. Then put your fingertips into the ears and do a few little circles with your fingers. It opens up the cervical lymphatics. You’ll be able to oil your ears in a faster way. If you have kids, do this practice every month. Have them lay there for 3 minutes, then flip over and do the other side. Make sure you have an old towel under their head. We already covered Skin, or touch, in the habit of self-massage in Episode #83 because it’s such a big habit. Doing each of the other sense organ care practices doesn’t take you much time at all, except in the very beginning when you are learning how to do them. Doing tongue scraping is only going to take you 10 seconds, neti pot is only going to take a minute, putting a few drops of oil in your ears is only going to take you a few seconds, eye care practices is only going to take a minute or two. Pick out what you want to do now. Which one can you do now easiest? Which one can you start incorporating into your day now? Remember that your little habits are always triggered by something else like brushing your teeth or sitting down at your computer. So write down right now which one of these microhabits of sense organ care are the most important to you and which ones you can start doing right now this month. Click here for: Your 5 Senses Tip Sheet. Namaste, Dr. Michele ****************************** If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com or schedule a coaching call with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by the Body Wisdom Membership Program. For more information, head on over to my website drmichele.com and click on the JOIN NOW or WORK WITH ME tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about your health that you would like me to answer on air, you can email them to me or go to my website drmichele.com/get in touch to contact my team. If you have questions you’d like to discuss with me directly, sign up for a coaching call at drmichele.com/schedule.

Message of the week. Meir talks about cataracts, palming and other stories. This might be insightful to those who might find they can use palming as an exercises. Register for the six day natural improvement workshop at https://self-healing.org/event/the-six-day-natural-vision-improvement-workshop

Feits had himself a morning between the Aaron Hernandez documentary, being triple charged by Netflix, and having a big red flag for breakfast. KFC's reminded that blogging is the quickest way to get in trouble. The year of mental health is off to a hot start! Voicemails include: dating a sugar baby, man cave bedrooms, and life as a blockbuster. Lisa Ann joins us to discuss her retirement from porn, men breaking their penises, and we invite her to party with us in Miami.

Show 2 started with a name dropping session and led to Dane reminiscing about visiting Centrelink, the boys take on Jack Watts and non-mate behaviour. Missed phone calls from the club etiquette, hair dressing queries and a serious ending to a fun show   1:00 Scotty name drops Kevin Bloody Wilson 2:30 Swanny name drops Chris Hemsworth and Matt Damon 6:00 Palming off Chris Hemsworth and Matt Damon 9:00 Hollywood Stars >>>>>>> Colac Cup 11:00 Centrelink 13:00 Life Threatening Injury 16:00 Never looked for a job 17:00 Vic Roads 20:00 I'm friendlier on holidays 22:00 Wiesn Pulver 29:00 Faz's Hostage Video 33:00 Missed calls check list 35:00 Ed needs a call back ASAP 37:00 Did I do it? 39:00 Why we are really here 41:00 6 hour hair cut 46:00 The W in AFLW 50:00 Looking for the fight that isn't there 53:00 I had my top off 55:00 Puka Up

Shadow hears some music. James forgets how words work. James goes off page, slightly. Find out more at https://the-world-beyond-the-tale.pinecast.co This podcast is powered by Pinecast.

Join Cindy tonight as she interviews David 'Dhanvantari' Tietje - owner of ThaiLoveYoga and Instructor at the Vedic Conservatory a world-renowned Thai-Yoga Bodywork Teaching Institution.  David has been teaching yoga for over 20 years, is a licensed massage therapist and instructor, and a lover of conscious dance and kundalini yoga. He and his sweetheart Misty Leah are located in Dallas,Texas where they have been teaching together nationally, offering individual bodywork and workshops in: Thai Yoga, meditation, energy healing and Mystical Relationship!  Misty is an energy healing practitioner, licensed massage therapist, animal advocate, guardian and intuitive.  David will be sharing with us his remarkable journey in this ancient healing practice; providing insightful information on what Thai Yoga Massage is, how it can benefit you, what to expect in a session, and how it is working to facilitate healing for our spiritual, physical, emotional and mental levels of self, as well as how you can study to become a practitioner with them.   He will additionally speak about their Mystical Relationship Workshop, that helps to enhance all relationships in your life, intimate partner, friends and family, coworkers, and people you've only just met! To contact David: fb@davidtietje 214.663.7001 thaimiles@gmail.com thailoveyoga.com    

Dr. Chickering provides the insight, ideas, and information you need to become a champion. In this very special edition weddingcast, Dr. Chickering is joined by an ensemble of friends to discuss the events of a country club wedding they attended on the New Hampshire Seacoast. Topics reviewed include: Getting stabbed Palming sparklers Residence Inn by Marriott Alpha moves Meeting women Stealing furniture Congrats to Rye and Steph! Dr. Chickering's Podcast for Champions is powered by Zorse Industries.

In this episode of The Naked Eye Podcast, Nathan reads Doug Marsh's enlightening 5-part article titled Alternative Myopia Research and Proven Natural Treatment including: Part 1: Introduction Part 2: Problems with the Excess Near Work Theory Part 3: Problems with the Hereditary Theory Part 4: A Radical Mind-Body Theory for The Cause of Myopia Part 5: A Successful and Empowering Solution to Control Myopia This 5-part article was a follow up to Doug's previous 4-part article titled Orthodox Myopia Research: Blind Alleys and No Cure and a precursor to his article Optometrist Cures Her Own Myopia. Doug Marsh is a retired civil engineer who improved his vision and wrote Restoring Your Eyesight: A Taoist Approach, a book about blending the Bates Method with the ancient principles of Taoism. He also wrote a 2-part article called The Tao of Colors Part 1 & Part 2.  Visit www.iblindness.org for more articles, ebooks, and discussion forums about natural vision improvement. There you will also find an inspiring collection of case histories and Bates Method Success Stories. Visit www.integraleyesight.com for more information about Integral Eyesight Improvement and The Naked Eye Podcast.  Please Subscribe on iTunes and leave a 5-Star Rating! Thanks to Audionautix for the music. Click Here to watch Nathan's Bates Method 101 video teaching you the practice of Palming so you can palm your eyes while you listen to this episode!

Palming off Jobe's pain, Duke hits Episode #28b at full speed, screaming past the F1, the team's spirit animals, drifting competitions and lesser known celebrity siblings.

A body has been dragged out of the river, having been stabbed in the back multiple times. Our heroes begin to suspect that they did not accidentally drown and naturally dive into investigating everything else in the city, arguing amongst themselves, picking out a team name and purchasing sausages. Enigma works her contacts, Tristan trades his clothing, Bambari befriends his natural allies and Percy grows increasingly confused in the latest episode of Crudely Drawn Swords.

Nathan Oxenfeld answers several frequently asked questions about natural vision improvement on 10 topics: 1. The role of a vision coach (1:00) 2. The emotional root causes of vision problems (10:25) 3. The role of glasses and contacts (20:56) 4. Computer Vision Syndrome (28:28) 5. The risks of LASIK (35:08) 6. Palming supplements (37:27) 7. Clear flashes and night vision (41:26) 8. The role of relaxation and mental approaches (43:46) 9. Improving your child's vision (53:29) 10. The role of diet & nutrition (57:43) Important references mentioned in this video: http://www.integraleyesight.com http://integraleyesight.com/schedule/ http://integraleyesight.com/testimonials/ http://integraleyesight.com/emotions/ http://integraleyesight.com/batesmethod/diet-and-nutrition/ https://youtu.be/Z--1JL75GFc - Bates Method 101: How To Visualize Give Up Your Glasses For Good by Nathan Oxenfeld Healthy Vision by Neal Adams MD If you have any questions or comments please leave them below or send them directly through email. Also, if you have noticed any positive change or improvement in your vision please share your experience for others to read as well to help increase their inspiration and motivation. Thank you.

Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let … Weiterlesen →

Hey! So what's going on? Oh, nothing here. Just got my Dick out. The glorious Mr. Dangle talks about a friend's revelation, and their friend's reaction to said revelation. Interesting stories include a name-game, positive traits and attractiveness, porn likes, a new YouTube clip to fantasize about, tips and tricks, and more (including another bizarre show ending). Have a drink, a laugh and maybe learn a little something. Like the fact that my Dick is still out.

Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

John Gruber and Dan Benjamin discuss phone contracts, the iOS book and subscription market even though John isn't interested in it, the Skype bungle, Google I/O announcements and some #5byBond "FU" before turning their attention to Octopussy.