Podcasts about increased

Show notes at pharmacyjoe.com/episode1104 In this episode, I'll discuss whether patients taking beta-blockers require increased doses of epinephrine for anaphylaxis.

Many people are saying the same thing lately: “I'm overwhelmed by everything.”In this Think Thursday episode, Molly explores what overwhelm actually is from a neuroscience perspective. Is it just busyness? Or is something deeper happening in the brain?Drawing from research on the amygdala, stress hormones, working memory, and executive function, Molly explains how overwhelm is not about volume alone. It is about perceived overload and a loss of prioritization. When the brain detects too many competing demands and not enough resources, it shifts from organizing to alarming.This episode also revisits a recent WisdomWednesday quote about replacing “I'm overwhelmed” with “I need to decide what matters most and go slow.” Molly clarifies why that statement is directionally true but not neurologically instant. She explains how language influences prediction, prediction shapes physiology, and physiology drives behavior.What You'll LearnWhy overwhelm is a perception of overload, not simply busynessHow the amygdala flags cognitive threatWhat happens to the prefrontal cortex under stressWhy everything feels urgent when executive function is compromisedThe difference between descriptive and prescriptive thoughtsHow repeating “I'm overwhelmed” reinforces neural prediction loopsWhy prioritization restores cognitive flexibilityHow cognitive reappraisal shifts neural activity over timeKey Concepts ExplainedPerceived Overload Overwhelm occurs when the brain interprets demands as exceeding available resources.Amygdala Activation When ambiguity, uncertainty, and competing priorities rise, the amygdala signals threat, increasing stress hormones like cortisol and norepinephrine.Executive Function The prefrontal cortex is responsible for planning, sequencing, prioritizing, and organizing. Under stress, its efficiency decreases.Descriptive vs Prescriptive Thinking Some thoughts label experience. Others shape future experience. Repeating “I'm overwhelmed” reinforces prediction patterns that sustain the feeling.Cognitive Reappraisal Research shows that reinterpreting a situation increases prefrontal cortex activity and decreases amygdala activation over time.Why Language MattersWhen you repeatedly say “I'm overwhelmed,” your brain begins scanning for confirming evidence. Increased vigilance raises stress. Stress reduces clarity. Reduced clarity reinforces overwhelm.Replacing that statement with a prioritizing phrase does not instantly shut down the alarm system. However, it recruits executive function and begins shifting neural activity toward organization and task-based thinking.Language guides prediction. Prediction guides physiology. Physiology guides behavior.Practical ReframeInstead of:“I'm overwhelmed.”Try:What matters most today?What is the next smallest step?What can wait?This is not positive thinking. It is restoring organizing capacity.Overwhelm signals that prioritization has collapsed. Prioritization is a skill that can be strengthened.Behavior Change ConnectionPeople often abandon habits when they feel overwhelmed, not because they lack discipline, but because executive function is compromised.You cannot build new neural pathways from a chronically alarmed state.Restoring order supports follow-through. ★ Support this podcast ★

In this conversation, Peter discusses significant announcements from Consensus Hong Kong regarding Cardano and the Midnight Network. Key highlights include the integration of Layer Zero for cross-chain interoperability, the introduction of USDCX, a privacy-focused stablecoin, and the upcoming launch of the Midnight Network. The discussion also covers the roadmap for Midnight and the innovative Midnight City project, which aims to showcase the capabilities of the Midnight Network in a fun and engaging way.TakeawaysLayer Zero integration will enhance Cardano's interoperability.USDCX offers a privacy-focused alternative to USDC.The Midnight Network is set to launch by the end of March.Midnight City will demonstrate the capabilities of the Midnight Network.Increased liquidity from USDCX could attract institutional investors.Layer Zero connects over 160 blockchains, facilitating liquidity flow.The Midnight Network aims to support hybrid applications with privacy features.Tokenized real-world assets are a focus for Cardano's future.The roadmap for Midnight includes multiple phases for gradual rollout.Midnight City will be a unique demonstration of blockchain interactions.Chapters00:00 Exciting Announcements from Consensus Hong Kong02:58 Layer Zero Integration and Its Impact on Cardano05:46 Understanding USDCX and Its Benefits for Cardano09:07 Midnight Network Launch and Its Roadmap12:02 Midnight City: A New Era of Privacy in BlockchainDISCLAIMER: This content is for informational and educational purposes only and is not financial, investment, or legal advice. I am not affiliated with, nor compensated by, the project discussed—no tokens, payments, or incentives received. I do not hold a stake in the project, including private or future allocations. All views are my own, based on public information. Always do your own research and consult a licensed advisor before investing. Crypto investments carry high risk, and past performance is no guarantee of future results. I am not responsible for any decisions you make based on this content.

Henry Chin, global head of research at CBRE, joined the latest episode of the REIT Report podcast to review key themes for commercial real estate investing in 2026. Chin highlighted strong investor sentiment towards the sector, an expected increase in investment activity, the dynamics of supply and demand across various property types, and more.Chin said investors are expected to deploy capital into U.S. real estate markets this year on the back of recovering fundamentals and interest rates trending lower. As a result, investment volume is expected to increase by about 16%, he noted.Additional observations during the interview included:Total returns this year will be income-driven rather than appreciation-driven. “We are only going to see some strong capital value gain when the 10-year Treasury is trending down below 4%, but as of now, most of the total returns are driven by the income growth.”

Hi everyone, I'm Dr. Liza Leal, your host today for the Meridian Medical Dental Healthcare Podcast, powered by Meridian Health Institute — and I'm also known as your Everyday Health Hacker.Today we're talking about what's really happening to your collagen, muscle, and hormones when you're on GLP-1 medications — and more importantly, what you can do to stay looking healthy, strong, and vibrant while you lose weight. A lot of people using GLP medications experience rapid fat loss. While that's wonderful for metabolic health, many people start noticing changes in their skin. Their face can look more hollow or sallow, skin may feel thinner or less elastic, and they may notice sagging in areas like the jawline, neck, arms, or abdomen. So let's talk about how to prevent that.

Privilege of Being in God’s House Gratitude for the freedom and presence of the Spirit of God. Many people would love to be in a place where the spirit of God is free. It is a privilege to be in God’s house. Romans Chapter 4 Reading of Romans 4:17-25 and verse 16. Focus on faith and grace. It is of faith that it might be by grace. The promise might be sure to all the seed. Not to that only which is of the law, but also which is of the faith of Abraham. Abraham: Father of Many Nations Abraham as the father of many nations, not just Israel. God told Abraham, “I’m going to make you a father of many nations.” All are children of Abraham through faith, not the law. Abraham pleased God through belief, not law-keeping. The law had yet to be given. Abraham came because he believed God. Abraham’s Faith God’s promise to Abraham to make him a father of many nations. Sarah was barren. Abraham didn’t have any children. Abraham believed God despite his age (100 years old) and Sarah’s age (90 years old). Abraham believed God. It was imputed to him for righteousness. Righteousness imputed to Abraham because of belief, not personal righteousness or worthiness. Not because Abraham was righteous. Not because Abraham deserved righteousness. Not because he was worthy of righteousness. But because he believed God. Importance of Faith Without faith, it is impossible to please God. God puts such a value on faith. When any soul will simply believe God in spite of all the circumstances, in spite of all the situations. God imputes righteousness to those who believe. Righteousness of Christ imputed at the moment of faith. We believed. Hope in a Hopeless World Hope is very important. The world has lost hope, even the lost. Wickedness abounds and it’s getting worse. Political changes have not brought righteousness. A lot of people thought when Trump got in office that somehow this country would turn around and get righteous. We’re no closer to God than we were two years ago. Evidence of lack of revival: no abandonment of sin, no church filling. If things were really getting right, brother, we’d see it in the church. It ain’t here. It’s growing more wicked every day. Encouragement to keep hope. Don’t let anything steal your hope. Advice to avoid negative influences: turn off TV and radio, open the Bible. Turn your TV off. Turn your radio off. And open up your Bible. Stop the influences of the devil. Hope as a Necessity Hope is absolutely necessary for the people of God. Despair and worry heard in voices of men at a gathering. There were some of them that were sharing before church, and some of them shared even after we had started. I could hear the despair in their voice. I could hear the worry and the concern. Concern is valid, but must be balanced with hope in God. Without a vision, you’ll perish. We cannot as the people of God in good faith talk about it without still having hope in God. Faith and hope are linked; faith precedes hope. If you’ve got faith hope’s right behind you. The more faith you have, the greater hope you’ll have as well. 1 Corinthians 13: faith, hope, and charity (love). Love is the greatest, but in good company with faith and hope. Now abideth these three. Faith, hope, and charity. But the greatest of these is charity. Need for hope in the church. We need to have hope in our heart tonight. We need to have a hope down in our soul. With God, anything can happen. When God’s involved, anything can happen. Believe God and let hope save each day. What we need to do is believe God and then let hope save us each and every day. Hope as Verb and Noun Hope is both an action (verb) and a thing (noun). Hope is both a verb and a noun. It is both an action and a thing. Like faith and love, hope is a real thing. Faith is an action, but faith is also a thing. Love is an action, but it is also a noun. It is a thing. Appreciation for people with hope who haven’t given up on God. I love to meet people that have got hope. I like to meet people that ain’t give up on God. They’ve not laid down on God. They’ve not quit believing in God. Hope leads to expecting God to move in unexpected ways. God’s going to do something that they ain’t expecting, that God’s going to move in a way they’ve never seen, that God’s going to come in and help them in a way that they can’t even understand or foresee. Hope should follow faith. If you’ve got faith, you ought to have some hope with you. Hope ought to follow your faith. Many Christians seem to lack hope. I see a lot of people that ain’t got much hope. I talk to Christian people, good Christian people. And when you talk to them, it seems like they don’t give up. They just throw it in the towel. Losing belief in God leads to hopelessness. When they quit believing in God, they quit believing God can do something. Focus on the present and the work to be done. I’m still breathing. I’ve still got a day ahead of me if God wakes me up and the sun shines again. We’ve got work to do. Need for hope to avoid emotional and spiritual backsliding. You’ll get so far down the ditch that you’ll end up backslidden emotionally and spiritually. You’ll get to the place where you sell out on faith and you sit down on God and suddenly, amen, everything that is wrong begins to come your way. Reaping hard things from sowing bad things. You’ll begin to reap hard things because you’ve sown bad things. Even without understanding God’s plan, hope is essential. Even though we cannot see what God is doing, we do not know what moment in time, what dispensation we’re in. What I can tell you is that we still need hope today. Abraham believed against hope. Abraham, who against hope, believed in hope. Hope is part of faith. Hope’s part of our faith. These three abideth, faith, hope, and love. But the greatest of these is hope. Believing Against Hope Abraham believed against hope (Romans 4:18). Every earthly argument or sense was not supporting what God was telling Abraham. Everything that God told Abraham, the worldly argument, the worldly sense, the worldly rationality, The worldly experience would tell Abraham that’s not going to happen. Worldly rationality says it’s impossible, but God can do anything. It cannot be. It is impossible. There’s no need to believe in that because that is not reality. It is not something that can occur. Believing God despite circumstances allows hope to flourish. When everything says it cannot be. It still can be. Believing in God Believing in hope means believing in God (verse 17). Before him whom he believed even God. Believing in God overrides worldly rationale and human experience. If you’re believing in God today, all bets are off as far as the world’s rationale. All bets are off is on human experience. God can change situations even when doctors say nothing can be done. You may have been to a thousand doctors and every one of them tell you, Nope, there is nothing that can be done. But brother, when you put it in God’s hands, it can change. Question of who to believe: doctors, lawyers, personal experience, or God. Do you believe the doctors? Do you believe the lawyer? Do you believe that person? Do you believe your experience, your own rationale, your own common sense? God can do anything, including wondrous miracles. All of those things are nothing to my God. Because God can do anything. God acts when humans cannot. God did it because you couldn’t do it. God did it because nobody else could do it. God did it to show you He could do it. Believing in God despite terrible circumstances. There are circumstances in my life that are terrible, and I have no idea how this is going to turn out. Anything is possible with prayer and belief. If you’ll keep praying and you’ll keep believing, friend, anything is possible. God’s timing differs from human timing; patience is needed. God’s timing ain’t your timing. So just be patient. Human solutions to God problems don’t work. His wife said, I’ve come up with a human solution to a God problem. What you need is not a human solution, but you need the God solution. Trusting God with all your heart leads to directed steps. If I trust in Him with all my heart and lean not to my own understanding but in all my ways acknowledge Him that He will direct my steps. God fixes what humans cannot. You’re liable to find out He fixes what can’t be fixed by humans. God’s Abilities Believing in God who is able to do all things. Abraham believed in any help because he was believing, number one, in God who is able to do all things. Believing in God who can quicken the dead. He was believing that God was able to quicken the dead. This God had power to raise someone up from the dead. Believing in God who calls things that are not as though they were. When God talks about something that has not happened, he’s speaking to it as if it will happen because he will make it happen. God will speak it as if it has already happened. Need for More Faith Need for more faith. I need more faith. I need to believe God for more than what I’m believing. Trusting God for things that are impossible for humans. When you trust God and believe Him for things that you can’t fix, you can’t do. Daily choice to believe God or the world. Every day when you get up, you’re going to have to make a choice. Am I going to believe God today or am I going to believe the world? Believing God leads to the birth of hope. If you believe God, friend, hope is born again right in your soul. Abraham’s Strength in Faith Abraham was not weak in faith. Abraham was strong in the faith. Abraham believed God when asked to sacrifice Isaac. Take your only son Isaac up there and offer him up as a sacrifice unto me. Abraham believed God would provide a sacrifice. God will provide himself a lamb for the sacrifice. Abraham believed God could raise Isaac from the dead. He believed in his heart that if God allowed him to take that boy, that he’d raise him from the dead. Overcoming Weakness in Faith Problem of weakness in faith. I think that’s part of our problem today. Faith can move mountains (Matthew 21:21). If we had faith we’d say to the mountain be you moved and cast into the sea and it would be. Abraham’s example of not considering his own body as dead. Being not weak in the faith, he considered not his own body, now need. Not letting the mind dictate faith. Abraham did not let his mind dictate what God was saying, whether it be possible or impossible. Not staggering at the promise of God through unbelief. He staggered not at the promise of God through unbelief, but was strong in the faith, giving glory to God. Being fully persuaded that God could perform what He promised. Being fully persuaded what he had promised, he was also able to perform. Value of Hope Faith, hope, and charity (love) are all important. These three things abide. Faith, hope, and charity. The greatest of these is charity. Need for hope. You need a lot of hope, by the way. Wake up with enough faith to produce hope for the day. You need to wake up in the morning with enough faith to produce more hope so that you have hope to do you all day long. Losing hope leads to stopping. The minute you run out of hope, the minute you sit down. The minute you quit working for God, the minute we quit living for God and serving God and reading and studying and seeking God, when you lose hope, you just stop. Hope is essential for survival, like for prisoners of war. The main thing that those prisoners of war in Vietnam needed, the main thing they needed was hope that they’d get out. Hope can lift one out of pits, depression, and hurt. It’ll lift you up out of that pit that you’re in, that depression that you’re in, that hurt that you’re feeling. Hope is powerful and can save. Hope will save you. It’s that powerful. Hope from the Scriptures Hope comes from the Scriptures (Romans 15:4). Whatsoever things were written aforetime were written for our learning. That we through patience and comfort of the scriptures might have hope. Faith comes from hearing the Word of God. Faith cometh by hearing and hearing by the Word of God. Increased faith leads to bold hope. As your faith is increased, brother, hope becomes bold within yourself. Need for hope at all times, not just in church. You don’t need it on Wednesday and Sunday. You need hope on Thursday morning. You need some good hope on Friday morning. The world should see hope in Christians. Reckon why they’d ever ask you about Christ if when they see or hear you, all they see is somebody that has no hope. The lost are the most hopeless. If there’s anybody hopeless, It’s the lost. Without hope in Christ, life is miserable (1 Corinthians 15:19). If I had hope in this life only in Christ, I’d be of all men most miserable. God of Hope The Word of God gives hope and sustains belief. The Word of God was meant to give us hope because it gives us faith. Hope keeps serving and fighting and helping and it’ll sustain you. God is the God of hope (Romans 15:13). Now the God of hope, fill you with all joy and peace and believing. Prayer for God to fill with joy, peace, and belief. I pray that He fill you with all joy and peace and believing. Abounding in hope through the power of the Holy Ghost. That ye may abound in hope through the power of the Holy Ghost. Supercharged Hope The Holy Ghost supercharges hope. The Holy Ghost then gets into hope. It gets supercharged at that point. Hope begins to do unexpected things. Suddenly hope begins to do things you didn’t know hope could do. The power of the Holy Ghost brings action. When you get the power of the Holy Ghost into something, you better get out of its way. Because it’s fixing to do something. Hopelessness leads to despair. So many people have got their head down, which infers to me they’ve lost hope, which means they’re not believing God. Christians should never be hopeless. You’re never hopeless. Simple faith in Christ produces supercharged hope. That simple faith in Christ produces a supercharged hope that has power to lift you up out of depression, lift you up out of the pit, lift you up out of that hard place. God can do what no one else can do. God can do what no one else can do. Hope as an Anchor Hebrews 6:18-19: hope as a strong consolation. By two immutable things in which it was impossible for God to lie, we might have a strong consolation. Lay hold upon the hope set before us. Who have fled for refuge to lay hold upon the hope set before us. Hope is both an action and a thing. Hope is both a verb and a noun. Hope is an action and a thing. Hope is the answer and a supercharged power. Out there in front of you is hope. Out there in front of you is the answer, the hope that you need. You’ll experience hope as a thing. A supercharged. Holy Spirit-filled thing. A power unlike anything else on the earth. Hope changes perspective. Give somebody real hope. Their perspective changes on every circumstance. Loss of hope leads to despair and suicide. If you take their hope away, you know what they do these days? They try to kill themselves. Need to exercise faith to increase hope. You better keep working on hope. Hope will rescue and save. Hope’s going to rescue you. Hope’s going to save you. Hope as an anchor of the soul (Hebrews 6:19). Which hope we have as an anchor of the soul. Hope leads to Christ’s presence. Hope will lead you into His presence. Need to be at the feet of the One who can do all things. The one thing you need, more than anything else, is to be at the feet of the One who can do all things. Hope takes one to Christ. Your hope took you there. Hopelessness leads to quitting. You take a person that’s hopeless and you know what they want to do? They want to quit. Hope leads to seeking Jesus. Somebody that’s filled with hope is going to find themselves at the feet of Jesus one more time. Hope is supercharged by the Holy Ghost. Hope is supercharged of the Holy Ghost. Hope is brought by the Scriptures. It is brought to us by the Scriptures. Hope is a refuge and a sure anchor. God has said it before us that we might lay hold upon it as a refuge. It is a sure and steadfast anchor of our… Hope leads into the presence of Christ. It takes me into the presence of Christ. Creation’s Groaning and Hope’s Saving Power All creation groans (Romans 8:22). We know that the whole creation groaneth and travaileth in pain together until now. Everyone experiences problems. Every one of you have got problems. Choice to believe God and have hope or go farther down. They can either believe God. In that moment, they can either believe God and watch hope be born and supercharged powerfully enter into their life and lift them out of that circumstance or they will go farther down. Saved by hope (Romans 8:24). For we are saved by hope. Hope saves like a life preserver. Like a life preserver, when I’m going under it, Hope saves me. Hope lifts one up when feeling overwhelmed. When it feels like you’re just so far down that you ain’t going to come up again, and suddenly you feel like something grabbed a hold of you and just hit you right back down. That was hope. Hope replaces negative emotions with positive ones. A smile replaced the frame. And confidence the worry. And boldness the fear. Hope is always available in Christ. In Christ, there is always hope. Hope rescues and lifts up. Hope, it didn’t rescue you. It didn’t lift you up out of that where you said it didn’t pull you right back up to hope it saved you. Waiting with Patience Hope is born of faith. Hope is born of faith. When there is no faith, there is no hope. More faith leads to more hope. The more faith you have, the more hope is born. Hope lifts above the world’s troubles. Hope will save you. Hope will lift you above the waves of this world and the wretchedness we live in and the groaning and the pain. Hope is for things not seen (Romans 8:24-25). Hope that is seen is not hope. If we hope for that we see not, then do we with patience wait for it. Patience is needed while waiting for God’s promise. If we hope for that we see not, then do we with patience wait for it. Hope sustains while waiting. That hope will be what sustains you as you wait for it. Hope is an anchor of the soul. Hope will hold you. As an anchor of the soul. Hope leads closer to God. That hope is taking you right into him. Hope leads into the holiest of holies. It’s walking you closer and closer to him. Until it goes right inside, within the veil, behind the curtain, to the holies of holies. God does what no one else can do. God did something that nobody else could do. Patience allows hope to work until God fulfills His promise. With patience while hope did its work in sustaining and saving day after day moment after moment until finally God does what God said he’d do. Once the promise is seen, there is no more need for hope. Once you see it, you no longer have to hope for it no more. Faith, hope, and charity (love) are essential. Faith, hope, and charity. These three. Gratitude for hope. Thank God for Hope. Believing and carrying on despite uncertainty. You just keep carrying on. And you keep believing. Hope it keeps up. God’s plan is good. What a good plan He came up with, honey. Use faith, hope, and love. You’ve got them. Use them. Invitation to be filled with hope. I’d like to see you leave here filled with hope. Filled with hope. Let God save and help. Let him save you tonight. Let him help you.

In this episode, I'm joined by Mandy Mooney — author, corporate communicator, and performer — for a wide-ranging conversation about mentorship, career growth, and how to show up authentically in both work and life.   We talk about her path from performing arts to corporate communications, and how those early experiences shaped the way she approaches relationships, leadership, and personal authenticity. That foundation carries through to her current role as VP of Internal Communications, where she focuses on building connections and fostering resilience across teams.   We explore the three pillars of career success Mandy highlights in her book Corporating: Three Ways to Win at Work — relationships, reputation, and resilience — and how they guide her approach to scaling mentorship and helping others grow. Mandy shares practical strategies for balancing professional responsibilities with personal passions, and why embracing technology thoughtfully can enhance, not replace, human connection.   The conversation also touches on parenting, building independence in children, and the lessons she's learned about optimism, preparation, and persistence — both in the workplace and at home.   If you're interested in scaling mentorship, developing your career with intention, or navigating work with authenticity, this episode is for you. And if you want to hear more on these topics, catch Mandy speaking at Snafu Conference 2026 on March 5th. 00:00 Start 02:26 Teaching Self-Belief and Independence Robin notes Mandy has young kids and a diverse career (performing arts → VP of a name-brand company → writing books). Robin asks: "What are the skills that you want your children to develop, to stay resilient in the world and the world of work that they're gonna grow up in?" Emphasis on meta-skills. Mandy's response: Core skills She loves the question, didn't expect it, finds it a "thrilling ride." Observes Robin tends to "put things out there before they exist" (e.g., talking about having children before actually having them). Skill 1: Envisioning possibilities "Envision the end, believe that it will happen and it is much more likely to happen." Teaching children to see limitless possibilities if they believe in them. Skill 2: Independence Examples: brushing their own hair, putting on clothes, asking strangers questions. One daughter in Girl Scouts: learning sales skills by approaching strangers to sell cookies. Independence builds confidence and problem-solving abilities for small and big life challenges. Skill 3: Self-belief / Self-worth Tied to independence. Helps children navigate life and career successfully. Robin asks about teaching self-belief Context: Mandy's kids are 6 and 9 years old (two girls). Mandy's approach to teaching self-belief Combination of: Words Mandy uses when speaking to them. Words encouraged for the children to use about themselves. Example of shifting praise from appearance to effort/creativity: Instead of "You look so pretty today" → "Wow, I love the creativity that you put into your outfit." Reason: "The voice that I use, the words that I choose, they're gonna receive that and internalize it." Corrective, supportive language when children doubt themselves: Example: Child says, "I'm so stupid, I can't figure out this math problem." Mandy responds: "Oh wow. That's something that we can figure out together. And the good news is I know that you are so smart and that you can figure this out, so let's work together to figure it out." Asking reflective questions to understand their inner thoughts: Example: "What's it like to be you? What's it like to be inside your head?" Child's response: "Well, you worry a lot," which Mandy found telling and insightful. Emphasizes coming from a place of curiosity to check in on a child's self-worth and self-identity journey. 04:30 Professional Journey and Role of VP of Internal Comms Robin sets up the question about professional development Notes Mandy has mentored lots of people. Wants to understand: Mandy's role as VP of Internal Communications (what that means). How she supports others professionally. How her own professional growth has been supported. Context: Robin just finished a workshop for professionals on selling themselves, asking for promotions, and stepping forward in their careers. Emphasizes that she doesn't consider herself an expert but learns from conversations with experienced people like Mandy. Mandy explains her role and path Career path has been "a winding road." Did not study internal communications; discovered it later. Finds her job fun, though sometimes stressful: "I often think I might have the most fun job in the world. I mean, it, it can be stressful and it can't, you know, there are days where you wanna bang your head against the wall, but by and large, I love my job. It is so fun." Internal communications responsibility: Translate company strategy into something employees understand and are excited about. Example: Translate business plan for 2026 to 2,800 employees. Team's work includes: Internal emails. PowerPoints for global town halls. Speaking points for leaders. Infusing fun into company culture via intranet stories (culture, customers, innovation). Quick turnaround on timely stories (example: employee running seven marathons on seven continents; story created within 24 hours). Storytelling and theater skills are key: Coaching leaders for presentations: hand gestures, voice projection, camera presence. Mandy notes shared theater background with Robin: "You and I are both thespian, so we come from theater backgrounds." Robin summarizes role Sounds like a mix of HR and sales: supporting employee development while "selling" them on the company. Mandy elaborates on impact and mentorship Loves making a difference in employees' lives by giving information and support. Works closely with HR (Human Resources) to: Provide learning and development opportunities. Give feedback. Help managers improve. Wrote a book to guide navigating internal careers and relationships. Mentorship importance: Mentors help accelerate careers in any organization. Mandy's career journey Started studying apparel merchandising at Indiana University (with Kelley School of Business minor). Shifted from pre-med → theater → journalism → apparel merchandising. Took full advantage of career fairs and recruiter networking at Kelley School of Business. "The way that I've gotten jobs is not through applying online, it's through knowing somebody, through having a relationship." First role at Gap Inc.: rotational Retail Management Training Program (RMP). Some roles enjoyable, some less so; realized she loved the company even if some jobs weren't ideal. Mentor influence: Met Bobby Stillton, president of Gap Foundation, who inspired her with work empowering women and girls. Took a 15-minute conversation with Bobby and got an entry-level communications role. Career growth happened through mentorship, internal networking, and alignment with company she loved. Advice for her daughters (Robin's question) Flash-forward perspective: post-college or early career. How to start a career in corporate / large organizations: Increase "luck surface area" (exposure to opportunities). Network in a savvy way. Ask at the right times. Build influence to get ahead. Mentorship and internal relationships are key, not just applying for jobs online. 12:15 Career Advice and Building Relationships Initial advice: "Well first I would say always call your mom. Ask for advice. I'm right here, honey, anytime." Three keys to success: Relationships Expand your network. "You say yes to everything, especially early in your career." Examples: sit in on meetings, observe special projects, help behind the scenes. Benefits: Increases credibility. Shows people you can do anything. Reputation Build a reputation as confident, qualified, and capable. Online presence: Example: LinkedIn profile—professional, up-to-date, connected to network. Be a sponsor/advocate for your company (school, office, etc.). Monthly posts suggested: team photos, events, showing responsibility and trust. Offline reputation: Deliver results better than expected. "Deliver on the things that you said you were gonna do and do a better job than people expected of you." Resilience Not taught from books—learned through experience. Build resilience through preparation, not "fake it till you make it." Preparation includes: practicing presentations, thinking through narratives, blocking time before/after to collect thoughts and connect with people. "Preparation is my headline … that's part of what creates resilience." Mandy turns the question to Robin: "I wanna ask you too, I mean, Robin, you, you live and breathe this every day too. What do you think are the keys to success?" Robin agrees with preparation as key. Value of service work: Suggests working in service (food, hospitality) teaches humility. "I've never met somebody I think even ever in my life who is super entitled and profoundly ungrateful, who has worked a service job for any length of time." Robin's personal experience with service work: First business: selling pumpkins at Robin's Pumpkin Patch (age 5). Key formative experience: running Robin's Cafe (2016, opened with no restaurant experience, on three weeks' notice). Ran the cafe for 3 years, sold it on Craigslist. Served multiple stakeholders: nonprofit, staff (~15 employees), investors ($40,000 raised from family/friends). Trial by fire: unprepared first days—no full menu, no recipes, huge rush events. Concept of MI Plus: "Everything in its place" as preparation principle. Connecting service experience to corporate storytelling: Current business: Zandr Media (videos, corporate storytelling). Preparation is critical: Know who's where, what will be captured, and what the final asset looks like. Limited fixes in post-production, even with AI tools. Reinforces importance of preparation through repeated experience. Advice for future children / young people: Robin would encourage service jobs for kids for months or a year. Teaches: Sleep management, personal presentation, confidence, energy. "Deciding that I'm going to show up professionally … well … energetically." Emphasizes relentless optimism: positivity is a superpower. Experience shows contrast between being prepared and unprepared—learning from both is crucial. 16:36 The Importance of Service Jobs and Resilience Service jobs as formative experience: Worked as a waitress early in her career (teenager). Describes it as "the hardest job of my life". Challenges included: Remembering orders (memory). Constant multitasking. Dealing with different personalities and attitudes. Maintaining positivity and optimism through long shifts (e.g., nine-hour shifts). Fully agrees with Robin: service jobs teach humility and preparation. Optimism as a superpower: "I totally agree too that optimism is a superpower. I think optimism is my superpower." Writes about this concept in her book. Believes everyone has at least one superpower, and successful careers involve identifying and leaning into that superpower. Robin asks about the book Why did Mandy write the book? Inspiration behind the book? Also wants a deep dive into the writing process for her own interest. Mandy's inspiration and purpose of the book Title: "Corporating: Three Ways to Win At Work" Primary goal: Scale mentorship. Realized as she reached VP level, people wanted career advice. Increased visibility through: Position as VP. Connection with alma mater (Indiana University). Active presence on LinkedIn. Result: Many young professionals seeking mentorship. Challenge: Not sustainable to mentor individually. Solution: Writing a book allows her to scale mentorship without minimizing impact. Secondary goals / personal motivations: Acts as a form of "corporate therapy": Reflects on first 10 years of her career. Acknowledges both successes and stumbles. Helps process trials and tribulations. Provides perspective and gratitude for lessons learned. Fun aspect: as a writer, enjoyed formatting and condensing experiences into a digestible form for readers. Legacy and contribution: "I had something that I could contribute meaningfully to the world … as part of my own legacy … I do wanna leave this world feeling like I contributed something positive. So this is one of my marks."   21:37 Writing a Book and Creative Pursuits Robin asks Mandy about the writing process: "What's writing been like for you? Just the, the process of distilling your thinking into something permanent." Mandy: Writing process and finding the "25th hour" Loves writing: "I love writing, so the writing has been first and foremost fun." Where she wrote the book: Mostly from the passenger seat of her car. She's a working mom and didn't have traditional writing time. Advice from mentor Gary Magenta: "Mandy, you're gonna have to find the 25th hour." She found that "25th hour" in her car. Practical examples: During birthday party drop-offs: "Oh good. It's a drop off party. Bye. Bye, honey. See you in two hours. I'll be in the driveway. In my car. If you need anything, please don't need anything." Would write for 1.5–2 hours. During Girl Scouts, swim, any activity. On airplanes: Finished the book on an eight-hour flight back from Germany. It was her 40th birthday (June 28). "Okay, I did it." Realization moment: "You chip away at it enough that you realize, oh, I have a book." Robin: On parents and prioritization Parents told him: "When you have kids, you just find a way." Children create: Stricter prioritization. A necessary forcing function. Mandy's self-reflection: "I believe that I am an inherently lazy person, to be totally honest with you." But she's driven by deadlines and deliverables. Kids eliminate "lazy days": No more slow Saturdays watching Netflix. "They get up. You get up, you have to feed these people like there's a human relying on you." Motherhood forces motivation: "My inherent laziness has been completely wiped away the past nine years." Writing happened in small windows of time. Importance of creative outlet: Having something for yourself fuels the rest of life. Examples: writing, crocheting, quilting, music. Creativity energizes other areas of life. Robin mentions The 4-Hour Workweek by Tim Ferriss. Advice from that book: Have something outside your day job that fuels you. For Robin: Physical practice (gym, handstands, gymnastics, ballet, capoeira, surfing). It's a place to: Celebrate. Feel progress. Win, even if work is struggling. Example: If tickets aren't selling. If newsletter flops. If client relationships are hard. Physical training becomes the "anchor win." Mandy's writing took over two years. Why? She got distracted writing a musical version of the book. There is now: "Corporating: The Book" "Corporating: The Musical" Three songs produced online. Collaboration with composer Eric Chaney. Inspiration from book: Time, Talent, Energy (recommended by former boss Sarah Miran). Concept: we have limited time, talent, and energy. Advice: Follow your energy when possible. If you're flowing creatively, go with it (unless there's an urgent deadline). You'll produce better work. She believes: The book is better because she created the musical. Musical helps during speaking engagements. Sometimes she sings during talks. Why music? Attention spans are short. Not just Gen Z — everyone is distracted. Music keeps people engaged. "I'm not just gonna tell you about the three ways to win at work. I'm gonna sing it for you too." Robin on capturing attention If you can hold attention of: Five-year-olds. Thirteen-year-olds. You can hold anyone's attention. Shares story: In Alabama filming for Department of Education. Interviewed Alabama Teacher of the Year (Katie). She has taught for 20 years (kindergarten through older students). Observed: High enthusiasm. High energy. Willingness to be ridiculous to capture attention. Key insight: Engagement requires energy and presence. 28:37 The Power of Music in Capturing Attention Mandy's part of a group called Mic Drop Workshop. Led by Lindsay (last name unclear in transcript) and Jess Tro. They meet once a month. Each session focuses on improving a different performance skill. The session she describes focused on facial expressions. Exercise they did: Tell a story with monotone voice and no facial expressions. Tell the story "over the top clown like, go really big, something that feels so ridiculous." Tell it the way you normally would. Result: Her group had four people. "Every single one of us liked number two better than one or three." Why version two worked best: When people are emotive and expressive: It's more fun to watch. It's more entertaining. It's more engaging. Connection to kids and storytelling: Think of how you tell stories to five-year-olds: Whisper. Get loud. Get soft. Use dynamic shifts. The same applies on stage. Musical integration: Music is another tool for keeping attention. Helps maintain engagement in a distracted world. Robin: Hiring for energy and presence Talks about hiring his colleague Zach Fish. Technical producer for: Responsive Conference. Snafu Conference. Freelancer Robin works with often. Why Robin hires Zach: Yes, he's technically excellent. But more importantly: "He's a ball of positive energy and delight and super capable and confident, but also just pleasant to be with." Robin's hiring insight: If he has a choice, he chooses Zach. Why? "I feel better." Energy and presence influence hiring decisions. Zach's background: Teaches weekly acrobatics classes for kids in Berkeley. He's used to engaging audiences. That translates into professional presence. Robin: Energy is learnable When thinking about: Who to hire. Who to promote. Who to give opportunities to. Traits that matter: Enthusiasm. Positivity. Big energy. Being "over the top" when needed. Important insight: This isn't necessarily a God-given gift. It can be learned. Like music or performance. Like anything else. 31:00 The Importance of Positive Work Relationships Mandy reflects on: The tension between loud voices and quiet voices. "Oftentimes the person who is the loudest is the one who gets to talk the most, but the person who's the quietest is the one who maybe has the best ideas." Core question: How do you exist in a world where both of those things are true? Parenting lens: One daughter is quieter than the other. Important to: Encourage authenticity. Teach the skill of using your voice loudly when needed. It's not about changing personality. It's about equipping someone to advocate for themselves when necessary Book is targeted at: Students about to enter the corporate world. Early-career professionals. Intentional writing decision: Exactly 100 pages. Purpose: "To the point, practical advice." Holds attention. Digestible. Designed for distracted readers. Emotional honesty: Excited but nervous to reconnect with students. Acknowledges: The world has changed. It's been a while since she was in college. Advice she's trying to live: Know your audience Core principle: "Get to know your audience. Like really get in there and figure out who they are." Pre-book launch tour purpose: Visiting universities (including her alma mater). Observing students. Understanding: Their learning environment. Their day-to-day experiences. The world they're stepping into. Communication principle: Knowing your audience is essential in communications. Also essential in career-building. If you have a vision of where you want to go: "Try to find a way to get there before you're there." Tactics: Meet people in those roles. Shake their hands. Have coffee. Sit in those seats. Walk those halls. See how it feels. Idea: Test the future before committing to it. Reduce uncertainty through proximity. What if you don't have a vision? Robin pushes back thoughtfully: What about people who: Don't know what they want to do? Aren't sure about staying at a company? Aren't sure about career vs. business vs. stay-at-home parent? Acknowledges: There's abundance in the world. Attention is fragmented. Implied tension: How do you move forward without clarity? 35:13 Mentorship and Career Guidance How to help someone figure out what's next Start with questions, not answers A mentor's primary job: ask questions from a place of curiosity Especially when someone is struggling with what they want to do or their career direction Key questions: What brings you joy? What gives you energy? What's the dream? Imagine retirement — what does that look like? Example: A financial advisor made Mandy and her husband define retirement vision; then work backwards (condo in New Zealand, annual family vacations) Clarify what actually matters Distinguish life priorities: Security → corporate job; Teamwork → corporate environment; Variety and daily interaction → specific roles Mentoring becomes a checklist: Joy, strengths, lifestyle, financial expectations, work environment preferences Then make connections: Introduce them to people in relevant environments, encourage informational interviews You don't know what you don't know Trial and error is inevitable Build network intentionally: Shadow people, observe, talk to parents' friends, friends of friends Even experienced professionals have untapped opportunities Stay curious and do the legwork Mixing personal and professional identity Confidence to bring personal interests into corporate work comes from strategy plus luck Example: Prologis 2021, senior leaders joked about forming a band; Mandy spoke up, became lead singer CEO took interest after first performance, supported book launch She didn't always feel this way Early corporate years: Feel like a "corporate robot," worrying about jargon, meetings, email etiquette, blending in Book explores blending in while standing out Advice for bringing full self to work Don't hide it, but don't force it; weave into casual conversation Find advocates: Amazing bosses vs terrible ones, learn from both Mentorship shaped her framework: Relationships, reputation, and resilience Resilience and rejection Theater as rejection bootcamp: Auditions, constant rejection Foundations of resilience: Surround yourself with supportive people, develop intrinsic self-worth, know you are worthy Creating conditions for success Age 11 audition story: Last-minute opportunity, director asked her to sing, she sang and got the part Why it worked: Connections (aunt in play), parent support, director willing to take a chance, she showed up Resilience is not just toughing it out: Have support systems, build self-worth, seek opportunity, create favorable conditions, step forward when luck opens a door 44:18 Overcoming Rejection and Building Resilience First show experiences Robin's first stage production is uncertain; she had to think carefully At 17, walked into a gymnastics gym after being a cross country runner for ten years, burnt out from running Cold-called gyms from the Yellow Pages; most rejected her for adult classes, one offered adult classes twice a week That led to juggling, circus, fencing, capa, rock climbing — a "Cambrian explosion" of movement opportunities About a year and a half later, walked into a ballet studio in corduroy and a button-up, no ballet shoes; first ballet teacher was Eric Skinner at Reed College, surrounded by former professional ballerinas First internal college production was his first show; ten years later performed as an acrobat with the San Francisco Opera in 2013, six acrobats among 200 people on stage, four-hour shows with multiple costume changes and backflips Relationship to AI and the evolving world of work Mandy never asks her daughters "What do you want to be?" because jobs today may not exist in the future Focus on interests: plants, how things are built, areas of curiosity for future generations Coaching her team: Highly capable, competent, invested in tools and technology for digital signage, webinars, emails, data-driven insights, videos Approach AI with cautious optimism: Adopt early, embrace technology, use it to enhance work rather than replace it Example: Uses a bot for scheduling efficiency, brainstorming; enhances job performance by integrating AI from day one Advice: Approach AI with curiosity, not fear; embrace tools to be smarter and more efficient, stay ahead in careers 53:05 Where to Find Mandy Mandy will be speaking at Snafu Conference on March 5, discussing rejection and overcoming it. Author and speaking information: mandymooney.com LinkedIn: Mandy Mooney Music available under her real name, Mandy Mooney, on streaming platforms.  

In Part 3 of our Mentorship Series, former PSIA-AASI National Team member Carol Levine shares how a simple idea turned into a powerful national mentorship experiment. What began as research through the Women's Council for Equity and Inclusion — including nearly 500 mentorship-related survey comments — evolved into a time-bound, targeted pilot program supporting women endorsed for National Team tryouts. Carol walks through the four guiding principles behind the program: - Targeted groups - Time-bound structure - Choosing (not assigning) mentors - Encouraging multiple mentors The results? Increased confidence, deeper belonging, stronger leadership pipelines — and proof that mentorship doesn't need to be complicated to be impactful. This episode explores how ski and ride schools, regions, and individual instructors can create meaningful mentorship cultures that elevate retention, resilience, and long-term professional growth. Because sometimes, a little bit of support truly beats a whole lot of nothing.

CEO at the Australian Industry Group, Innes Willox, joined Tom Elliott.See omnystudio.com/listener for privacy information.

Joe Giglio takes a look at what the Eagles could possibly get in return for AJ Brown in a trade and believes the wide receiver's value actually went up after what we saw in the postseason. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, Hunter was joined once again by Alameda County Chief Public Defender Brendon Woods. This time, they discuss how the office is handling their ever increasing workload due to Prop 36, how ICE enforcement is impacting their clients and communities, and why the state of California desperately needs to give county public defenders the protections they need to be independent voices for their communities. Guest: Brendon Woods, Chief Public Defender, Alameda County, California Resources: Learn more about the Office Here https://publicdefender.acgov.org/index.page https://www.facebook.com/AlamedaCountyPublicDefenders https://x.com/BrendonWoodsPD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.youtube.com/channel/UCO6d0gC0y1H5hrdkstpIt_Q https://www.instagram.com/alamedacountypd/ https://www.instagram.com/brendonwoodspd/?hl=en ICE Around Alameda County https://www.ktvu.com/news/alameda-countys-new-order-could-effectively-ban-armed-ice-officers-from-courthouses https://oaklandside.org/2026/01/28/ice-free-zones-are-coming-to-alameda-county/ Public Defender Independence https://davisvanguard.org/2025/10/sb485-veto-public-defender-independence/ Sign up for the ABA Public Defender Summit https://events.americanbar.org/event/12d07164-1011-4723-9352-e8e3168db945/welcome Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home

From 'WIP Daily' (subscribe here): Joe Giglio takes a look at what the Eagles could possibly get in return for AJ Brown in a trade and believes the wide receiver's value actually went up after what we saw in the postseason. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The last ten minutes of a service can make or break the whole visit. We invited Robert Reed, founder of Ergo Research and a celebrated educator in professional beauty, to unpack why finishing is so often overlooked and how to turn it into a repeatable system that delights guests, protects stylists' bodies, and drives real revenue. From the psychology of open-ended questions to the ergonomics of airflow and sectioning, we map a path that makes blowouts teachable, consistent, and profitable.We dig into the core problem: finishing is usually demonstrated, not trained. Robert shows how to align the finish with the haircut's intent, use pre-grooming to detangle and direct hair, and guide the conversation back to hair with simple prompts like “Will you show me how you start at home?” With tens of millions of weekly YouTube views on blow drying and detangling, clients clearly want help. When we “touch it, talk about it,” narrating why we chose each product and tool, retail becomes education, not a pitch, and clients leave knowing exactly how to refresh volume, frame their face, and extend day-two wear.Owners will find a clear business case. Robert outlines an eight-week “Art of the Blow Dry” focus that builds new conversational habits, lifts engagement, and measurably increases sales—especially brushes, the low-hanging fruit most guests use but rarely buy from salons. We share practical routines for huddles, team-led product stories, and station-based teaching that keep finishing front and center without feeling scripted. Add in ergonomic technique—treating the round brush like a roller with a handle, neutral wrist positions, and smart sectioning—and stylists get better results with less fatigue.If you're ready to elevate standards, improve at-home re-creation, and make the last ten minutes your signature, this conversation offers the playbook. Subscribe, share with your team, and leave a review with the one finishing question you'll start asking guests this week.To learn more about how Strategies can help you create more profit, fun, and growth potential for you, your business, and your team, schedule a free 60-minute strategy session: Strategies: https://www.strategies.comSalon/Spa Business Coaching: https://strategies.com/memberships/In-Person Salon/Spa Seminars: https://strategies.com/educationPodcast: https://strategies.com/podcast/Instagram: https://www.instagram.com/strategiesteam Facebook: https://www.facebook.com/strategiesOnline Education Portal: https://learning.strategies.com/The Beauty Business Strategies Podcast is designed to give salon, spa, medspa, barbershop, and lash studio owners, just like you, quick tips to make more money, inspire your team, and create world-class client experiences.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The Fake News lost the narrative on the climate hoax. Trump bringing back the fishing industry in Maine. Everything is being reverse, jobs are coming back. Trump is moving the pieces on the board and preparing the country to move back to sound money and the is using the market as a weapon. The [DS] cannot keep the country divided anymore. The people are awake and they are seeing the true enemy through the fog. Trump is pushing everything to win the Midterms. We are watching the final countdown. Trump is exposing the system and the election cheating system to force the RINOS to pass the save act. Once this is done it is game over.   Economy https://twitter.com/ChrisMartzWX/status/2020341736896360591?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   foolishly reinstated them. Since Day One, I have taken historic action to END these disastrous policies and, today, I signed a Presidential Proclamation to UNLEASH Commercial Fishing in the Atlantic Ocean, advancing the America First Fishing Policy! I am restoring nearly 5,000 square miles of Fishing access off the Coast of New England, which will revitalize our Fishing Industry, and STRENGTHEN our Booming Economy. Congratulations to all of our Great Fishermen. Please remember I did this for you, against strong Democrat opposition, and VOTE REPUBLICAN IN THE MIDTERMS! PRESIDENT DONALD J. TRUMP  https://twitter.com/unusual_whales/status/2020181009124192563?s=20   https://twitter.com/Bobby1_x/status/2020284867708350837?s=20  house: 614 oz gold Now: 82 oz 1971 Car: 86 oz gold Now: 9 oz 1971 Harvard: 63 oz gold Now: 11 oz 1971 Gas: 1 oz gold = 113 gallons Now: 1 oz gold = 1736 gallons If you saved in dollars your value inflated away to almost nothing But if you saved in gold you INCREASED your real world purchasing power MASSIVELY You didn’t see inflation, you saw deflation And you never even had to do so much as sell as stock or learn about bonds and interest rates All you had to do was save in gold Gold is and always will be the ultimate store of value https://twitter.com/KobeissiLetter/status/2020229075487322323?s=20  By comparison, the 2020 high and 2012 peak were 40.9 million and 43.4 million, respectively. Meanwhile, ETFs of gold and other precious metals attracted +$4.39 billion in inflows in January, posting their 8th consecutive monthly intake. Furthermore, investors have invested a net +$3.62 billion in gold miner ETFs, the most since at least 2009. Demand for gold investments remains robust. https://twitter.com/MrPool_QQ/status/2020219515615793465?s=20  Reserve nominee if he doesn’t lower rates. “It was a joke.” No. It was a WARNING. The Fed’s days are numbered. MOVE 3: Pentagon CUT ALL TIES with Harvard. Military training. Fellowships. Programs. ALL GONE. The Ivy League pipeline to power is DEAD. MOVE 4: Launched TrumpRx. 43 medications. Ozempic included. Big Pharma’s monopoly: BROKEN. They charged you $1,000. He’s giving it for $300. MOVE 5: DHS funding expires February 13th. 6 days from now. Controlled shutdown incoming. Why? Because you can’t RESTRUCTURE what’s still running. Connect the dots: Iran tariffs = END of petrodollar Fed threat = END of central banking control Harvard cut = END of Deep State recruitment TrumpRx = END of Big Pharma monopoly DHS shutdown = RESTRUCTURING of homeland security This isn’t chaos. This is a DEMOLITION. Piece by piece. System by system. Pillar by pillar. The old world is being dismantled in REAL TIME. And the new one is being built while you watch.  DARK TO LIGHT   Political/Rights https://twitter.com/ICEgov/status/2019804241343234265?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019804241343234265%7Ctwgr%5Ea4849f0e923af3c8c6337a4af454066151ac3a71%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fsupposedly-autistic-womans-tale-being-abused-arrested-ice%2F   the location, continued to impede our officers, and found out the hard way. 18 U.S.C. § 111 criminalizes impeding or interfering with federal officers. Team Trump Catches Gavin Newsom in a HUGE Lie During Back-and-Forth as California Governor Releases Thousands of Violent Criminal Illegals Back into Society https://twitter.com/KristiNoem/status/2019831108511158481?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019831108511158481%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F https://twitter.com/CAgovernor/status/2019876274798567749?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019876274798567749%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F https://twitter.com/USAttyEssayli/status/2019883966355107911?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2019883966355107911%7Ctwgr%5Ed4914c3e3e7d1872b32b0c54f58216356aecffd0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fteam-trump-catches-gavin-newsom-huge-lie-during%2F   The law in question is the California Values Act (SB 54), signed into law in 2017 by then-Governor Jerry Brown. The legislation bars state and local resources from being used to assist federal immigratio Source: thegatewaypundit.com https://twitter.com/liz_churchill10/status/2020347917962473789?s=20 https://twitter.com/elonmusk/status/2020451356562096282?s=20 https://twitter.com/KanekoaTheGreat/status/2020249786017095995?s=20   https://twitter.com/Kimberlyrja8/status/2019799463129133362?s=20  , Savannah stated, “[Nancy] is full of kindness and knowledge. Talk to her, and you'll see.” Many have noticed that the phrasing is nearly identical to the line from the famous thriller, when Sen. Ruth Martin addresses the kidnapper of her daughter, Catherine, saying, “Catherine is very gentle and kind. Talk to her, and you'll see.” https://twitter.com/IENouwen/status/2020088584964125145?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2020088584964125145%7Ctwgr%5E35d5b78a17a39c8933cea82db5535043ef4b09ff%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fwatch-savannah-guthrie-echoed-iconic-silence-lambs-line%2F TAKE A LISTEN   https://twitter.com/RyanSaavedra/status/2019972293032833214?s=20 https://twitter.com/drawandstrike/status/2020283785451806956?s=20   is coming. Remember immediately after that last tranche of documents were released, all of a sudden our international elite class of baby-farming, baby-eating kid fucking criminals were in an increasingly untenable position, where some of ’em had to resign from important positions, and others were being forced into exceedingly awkward explanations/apologies? Well how do you stop the train? How do you arrest the progress of the exposure of your baby-eating/kid fucking activities? Wouldn’t you try to come up with a way to do damage control where you make as VERY PROMINENT PUBLIC WARNING to the mainstream media: You do NOT really want to GO THERE and keep asking us awkward questions. BACK THE FUCK OFF. It could be YOUR mother next…TAKE THE HINT… Now… Who is she? Who is she pictured with? Where was the picture taken? Will Bill Clinton be asked on February 28 who she is and why he was with her on Epstein’s plane? Stay tuned for developments. https://twitter.com/ByronYork/status/2020107433612288444?s=20   BREAKING: Pam Bondi Announces Arrest of Key Suspect in the 2012 Benghazi Attack (VIDEO)  Attorney General Pam Bondi announced on Friday morning that the FBI arrested one of the key players behind the deadly terrorist attack against the US Consulate in Benghazi. Islamic terrorists attacked the US Consulate in Benghazi on September 11, 2012, eleven years after the attacks on the World Trade Center. As noted previously, the Libyan nightmare was the result of a war that President Obama and Hillary Clinton started.  They never should have started the war in Libya, never should have placed Americans there unprotected, and when the Americans in Benghazi were under attack on 9-11, 2012 they should have provided help.  Instead, four Americans died in Benghazi as was famously portrayed in the movie 13 Hours. For days after the attack on Benghazi, President Obama and Hillary Clinton blamed the attack in Benghazi on a made up story about a US citizen who incited protests in Benghazi from a YouTube video about Islam. They continued with the story as the caskets of the four dead Americans, including Ambassador Chris Stevens, were shipped back to the US. Barack Obama and Hillary Clinton left the Consulate to fend for itself and never sent military support to rescue the men trapped at the Consulate. Attorney General Pam Bondi: On September 11th, 2012, Americans watched horrified as our embassy in Bengasi came under a vicious terror attack. We lost four American lives that day: Ambassador Chris Stevens, Sean Smith with the State Department, and two CIA contractors, Glenn Dordy and Tyrone Woods. We have never forgotten those heroes, and we have never stopped seeking justice for that crime against our nation. In fact, from day one, Cash and Dan would sit in meetings and say, We're going to get them, and they did. Today, I'm proud to announce that the FBI has arrested one of the key participants behind the Bengasi attack. Zubar Albaqash landed at Andrews Air Force Base at 03: 00 AM this morning. He is in our custody. He was greeted by Director Director Patel and US attorney Jeanine Piero. Source: thegatewaypundit.com   DOGE Geopolitical https://twitter.com/GuntherEagleman/status/2020137645339226362?s=20   supposed to GUARANTEE freedom, not RESTRICT it!” Poland standing tall against Brussels' Big Brother nonsense. This is what real leadership looks like. No bowing to globalist overlords. Poland remains a STRONG ally of the USA and a fighter for liberty.   Illegal Migrants and Gang Members out of the United States. We discussed many other issues, including Investment and Trade between our two Countries. He loves the people of Honduras, and is focused on their Health, Well-being, Education, and Economic Prosperity. I look forward to welcoming President Asfura back to the United States. Tito: Congratulations on your Great Victory! PRESIDENT DONALD J. TRUMP War/Peace https://twitter.com/BuzzPatterson/status/2020388749834965399?s=20 https://twitter.com/Osint613/status/2020238386108543128?s=20 Security Alert: Land Border Crossings (February 5, 2026) Location:  Iran, countrywide Event:  Increased security measures, road closures, public transportation disruptions, and internet blockages are ongoing. The Government of Iran continues to restrict access to mobile, landline, and national internet networks. Airlines continue to limit or cancel flights to and from Iran. U.S. citizens should expect continued internet outages, plan alternative means of communication, and, if safe to do so, consider departing Iran by land to Armenia or Türkiye. Actions to Take: Leave Iran now. Have a plan for departing Iran that does not rely on U.S. government help. Flight cancellations and disruptions are possible with little warning. Check directly with your airlines for updates. If you cannot leave, find a secure location within your residence or another safe building. Have a supply of food, water, medications, and other essential items. Avoid demonstrations, keep a low profile, and stay aware of your surroundings. Monitor local media for breaking news. Be prepared to adjust your plans. Keep your phone charged and maintain communication with family and friends to inform them of your status. Enroll in the Smart Traveler Enrollment Program (STEP)  to receive the latest updates on security in Iran. If You Plan to Leave Iran:  U.S.-Iranian dual nationals must exit Iran on Iranian passports.  The Iranian government does not recognize dual nationality  and will treat U.S.-Iranian dual nationals solely as Iranian citizens. U.S. nationals are at significant risk of questioning, arrest, and detention in Iran. Showing a U.S. passport or demonstrating connections to the United States can be reason enough for Iranian authorities to detain someone.  U.S. citizens who do not have a valid U.S. passport in their possession should apply for one at the nearest U.S. embassy or consulate after departing Iran. The U.S. government cannot guarantee your safety if you choose to depart using the following options. You should leave only if you believe it is safe to do so. As of Thursday, February 5:   Source:    Medical/False Flags China Bombshell: Patel says Biden-era FBI ‘buried' truth about CCP's ties to biolab on US soil  FBI Director Kash Patel says his agency has resumed an aggressive counterintelligence offensive against China and its Communist Party (CCP) that had been sidelined during the Biden presidency but is concerned the prior administration may have “buried” the truth about dangerous biolabs on U.S. soil tied to Beijing. The FBI boss said the renewed efforts have already resulted in a 40% increase in Chinese espionage arrests in the first year of the second Trump administration. Source: justthenews.com  [DS] Agenda ICE Humilates Far-Left Boston Mayor Michelle Wu in EPIC Fashion After She Signs Executive Order Barring Agency from Conducting “Unconstitutional and Violent” Operations ICE agents delivered a humiliating and richly deserved blow to Boston Mayor Michelle Wu's ego on Friday, one day after she tried to hamstring them for doing their jobs. As WHDH reported, Wu signed an “An Executive Order To Protect Bostonians From Unconstitutional and Violent Federal Operations.” Specifically, the order bans federal officials, including ICE, from using city property for immigration enforcement operations. Wu's office says the order is designed to “protect residents from illegal federal overreach, prioritizing de-escalation, and reaffirms that Boston will hold anyone accountable who commits violence, property damage, or any criminal conduct in the City, including federal officials.” Source: thegatewaypundit.com https://twitter.com/libsoftiktok/status/2020487139377443327?s=20 https://twitter.com/WallStreetApes/status/2019900883082031120?s=20   https://twitter.com/Badhombre/status/2019488291263823960?s=20    “People for the American Way” and Brian Tyler Cohen's “Chorus.” People for the American Way receives most of its funding from George Soros' Open Society Foundations. Brian Tyler Cohen @briantylercohen was recently exposed in a scandal for receiving dark money from the Sixteen Thirty Fund and paying up to $8,000 a month to influencers like Olivia Julianna, David Pakman, JoJo From Jerz, and Leigh “Politics Girl” McGowan to amplify coordinated content. The Sixteen Thirty Fund, managed by Arabella Advisors, receives its funding from three major sources: – Berger Action Fund (Swiss billionaire Hansjörg Wyss) – Open Society Policy Center (Hungarian Billionaire George Soros) – Democracy Fund Voice (French-born eBay founder Pierre Omidyar). Twelve people run the “HQ” account full-time. This is yet another coordinated propaganda campaign funded by leftist billionaires attempting to push their globalist agenda and sow division. Nothing organic or truly Gen-Z about it beyond the faces used to represent it. https://twitter.com/visegrad24/status/2020289816882024790?s=20 President Trump's Plan https://twitter.com/Rightanglenews/status/2020293934413680968?s=20 NBC CAUGHT IN ANOTHER LIE: VP Vance and Wife Were Not Booed at Olympics – It Was Quite the Opposite Vice President J.D. Vance, his with Usha and three children are representing the United States this week at the Winter Olympics.   J.D. was a hit at the Olympics venue.  On Friday night during the opening ceremonies NBC claimed the crowd was booing when J.D. Vance and his wife were pictured on the big screen. What disgusting people. Of course, this lie was quickly exposed by several fact-checkers online. Ovation Eddie 2 caught the media in their latest disgusting lie: https://twitter.com/EricLDaugh/status/2020155556158136778?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2020155556158136778%7Ctwgr%5Ed35db378d07d7f30cba1d9449c0da87c52040e2a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F02%2Fnbc-caught-another-lie-vp-vance-wife-were%2F   Remember: You can never trust a single word coming from the anti-Trump, Anti-American legacy media. Source: thegatewaypundit.com   https://twitter.com/MrAndyNgo/status/2020310461267202235?s=20   https://twitter.com/CynicalPublius/status/2020285717713453058?s=20   that out. Democrats Cry As Trump Makes It Easier to Fire Federal Workers The Trump administration is planning to make it easier to discipline—and potentially fire—career officials in senior positions across the government, a move that would affect roughly 50,000 federal workers. The U.S. Office of Personnel Management, which oversees the federal workforce, issued a final rule on Thursday that creates a category of worker for high-ranking career employees whose work focuses on executing the administration's policies. Workers who fall into that category would no longer be subject to rules that for decades have set a high bar for firing federal employees.  The Trump team, however, characterizes the move as one that gives the executive branch the ability to better shape the bureaucracy to help serve its agenda, instead of allowing it to clandestinely thwart it: The administration has been clear that the goal of the rule is to more easily fire workers they argue are hindering Trump policies — a nod to the president's claims of a “Deep State” within the federal government trying to undermine him. “This is not about people's views or ideas. This is about whether they are refusing to actually affect their duties on behalf of the American people consistent with the objectives of this administration,” said Scott Kupor, director of the Office of Personnel Management (OPM), which promulgated the rule.   Source: redstate.com https://twitter.com/drawandstrike/status/2020298873923567783?s=20   doesn’t agree with the 5th Circuit’s ruling. How in the world would you REINSTATE a policy where an illegal who successfully evaded detection at a port of entry has legal recourse to bond when those illegals detected at a port of entry do not? The 5th just rightfully found that NEITHER kind of illegal should have recourse to bond – whether they are detected at a port of entry or they successfully sneak into the country and are here for months/years before being caught. The fact this absurd situation persisted for decades shows you the system was rigged to allow human trafficking and to create a literal legal industry to facilitate it.      Trump can “legally” mass deport ALL illegals, whether they have committed a crime or not. “A federal appeals court ruled that Trump administration can lock up the vast majority of people it is seeking to deport without offering a chance for bond, even if they have no criminal records and have resided in the country for decades.        https://twitter.com/alexahenning/status/2020196173663867144?s=20 https://twitter.com/HansMahncke/status/2020253940374245522?s=20   https://twitter.com/DNIGabbard/status/2020227805976678574?s=20  control of the Whistleblower's complaint, so I obviously could not have “hidden” it in a safe. Biden-era IC Inspector General Tamara Johnson was in possession of and responsible for securing the complaint for months. – The first time I saw the whistleblower complaint was 2 weeks ago when I had to review it to provide guidance on how it should be securely shared with Congress. – As Vice Chair of the Senate Intelligence Committee, Senator Warner knows very well that whistleblower complaints that contain highly classified and compartmented intelligence—even if they contain baseless allegations like this one—must be secured in a safe, which the Biden-era Inspector General Tamara Johnson did and her successor, Inspector General Chris Fox, continued to do. After IC Inspector General Fox hand-delivered the complaint to the Gang of 8, the complaint was returned to a safe where it remains, consistent with any information of such sensitivity. – Either Senator Warner knows these facts and is intentionally lying to the American people, or he doesn't have a clue how these things work and is therefore not qualified to be in the U.S. Senate—and certainly not the Vice Chair of the Senate Intelligence Committee. Here is a detailed chronology of the situation: – June 2025, I became aware that a whistleblower made a complaint against me that after further investigation, neither Biden-era IC Inspector General Tamara Johnson nor current IC Inspector General Chris Fox found the complaint to be credible. – The complaint required special handling and storage in a safe because the complainant chose to include highly sensitive information within the complaint itself rather than referencing the sensitive reporting and leaving the complaint at a lower level of classification. – Security standards for complaints that include such sensitive intelligence required the Inspector General to keep the complaint and the intelligence referenced secured in a safe from the time the complaint was made, until now. – In June 2025 after Biden-era Inspector General Tamara Johnson completed her review of the complaint, no further oversight or investigative activity took place. – Biden-era Inspector General Johnson had communicated with me directly throughout the course of her investigation into this complaint, yet neither she nor anyone from her office informed me that the Whistleblower chose to send the complaint to Congress which would require me to issue security instructions. – When a complaint is not found to be credible, there is no timeline under the law for the provision of security guidance. The “21 day” requirement that Senator Warner alleges I did not comply with, only applies when a complaint is determined by the Inspector General to be both urgent AND apparently credible. That was NOT the case here. – I was made aware of the need to provide security guidance by IC Inspector General Chris Fox on December 4, 2025, which he detailed in his letter to Congress. – I took immediate action to provide the security guidance to the Intelligence Community Inspector General who then shared the complaint and referenced intelligence with relevant members of Congress last week. Senator Warner’s decision to spread lies and baseless accusations over the months for political gain, undermines our national security and is a disservice to the American people and the Intelligence Community. https://twitter.com/seanmdav/status/2020151219210137711?s=20   https://twitter.com/AlecLace/status/2019802427487027667?s=20 https://twitter.com/WallStreetMav/status/2020150184374681890?s=20 https://twitter.com/AlecLace/status/2019849309148311983?s=20 https://twitter.com/TheStormRedux/status/2019941561367191842?s=20 https://twitter.com/Rasmussen_Poll/status/2020183096667128211?s=20  2. ALL VOTERS MUST SHOW PROOF OF UNITED STATES CITIZENSHIP TO REGISTER FOR VOTING.   3. NO MAIL-IN BALLOTS (EXCEPT FOR ILLNESS, DISABILITY, MILITARY, OR TRAVEL!). https://twitter.com/WarClandestine/status/2020314452483342609?s=20     (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

The ICE arrest of a 5-year-old and his father in Minneapolis has amplified the fear and outrage in Latinx communities across the country and calls for immigration reform legislation from Massachusetts' Black and Latino legislators. President Donald Trump wants to open up Venezuela's oil sector to U.S. investment. Will this “Make Venezuela Great Again”? And Bad Bunny isn't the only one making history at this year's Super Bowl. It's our Latinx news roundtable!

In this podcast Francis Diamond, Aditya Chordia and Khagendra Gupta discuss the ECB and BoE monetary policy meetings and implications for rate markets as well as the political noise this week in the UK.   This podcast was recorded on 06 February 2026. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5193724-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2026 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party.

Increased rates of cancer, infertility, and elevated levels of estrogen

Police arrive at the home of Nancy Guthrie's home as we get new details about her whereabouts in the hours before she vanished. Plus, the outrageous Epstein redactions and what is being shielded from the public.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In less than three years, the amount of tokenized real-world assets has grown eightfold, to more than $30 billion across equities, fixed income, private assets, real estate and more. And that's just the start of the tokenization revolution, experts predict, because of four main drivers:  Increased liquidity for illiquid assets, broader investor access, operational efficiency, and global distribution and interoperability.Our guests for this episode are:Ric Edelman, who launched Digital Assets Council of Financial Professionals, the first education platform helping financial advisers responsibly navigate crypto, blockchain, and tokenized assets.Scott Lucas, Head of Markets Digital Assets for J.P. Morgan, who was instrumental in brokering a $50 million commercial paper issuance on a public blockchain. For more about this series visit us at:https://sponsored.bloomberg.com/media/coinbase/evolving-money

We've all seen that viral video of a man crashing through Metro Airport. Now, we're getting new information about increased security from Wayne County airport authorities. WWJ's Tony Ortiz and Tracey McCaskill have the afternoon's top news stories.

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code MichaelElevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysCreative invincibility allows for full access to creativity.Emotions should be welcomed, not judged.The mind often acts as a protective mechanism.Increased body awareness enhances creativity.Confronting fear is essential for personal growth.Living in the body is crucial for emotional health.Suppressing emotions can lead to mental barriers.The unknown can be a source of magic and creativity.Nurturing creativity is vital in uncertain times.The legacy of 'Lose Your Mind' is to inspire self-discovery.Sound Bites"The body keeps score of our emotions.""We need to party with our emotions.""Nurture your creativity in uncertain times."Chapters00:00Introduction and Background05:09Exploring Creative Invincibility10:41Methodology for Overcoming Resistance15:20The Dance with Resistance21:07Embodiment and Emotional Presence26:28The Legacy of 'Lose Your Mind'  Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Roger Whitney kicks off a month-long series on navigating health care before Medicare, introducing Cerberus—the three-headed dog of Greek mythology—as a framework for understanding the biggest challenges retirees face when leaving employer-sponsored coverage. He breaks down the three heads of Cerberus, answers listener questions about retirement planning, and shares recent book recommendations from himself and the team.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) This show is dedicated to helping you not just survive retirement, but have the confidence to lean in and rock it.(00:30) Roger introduces the Cerberus framework and outlines the four-week series on health care before Medicare.HEALTH CARE BEFORE MEDICARE: THE THREE HEADS OF CERBERUS(02:20) Roger explains why retiring before Medicare requires a strategy and introduces the three “heads” of the health care Cerberus.(03:11) “Head” #1: The true cost of health care without an employer subsidy and why it creates sticker shock in retirement, especially when paid from pre-tax accounts.(10:50) “Head” #2: Coverage challenges, including narrower networks, fewer plan options, and the potential loss of trusted doctors and specialists.(15:13) “Head” #3: Increased complexity in choosing plans, managing care, and navigating ACA subsidies based on modified adjusted gross income.LISTENER QUESTIONS & OBSERVATIONS(19:20) Roger responds to listener questions about saving discipline, the 4% rule, geographic cost differences, values-based planning, and how taxes are modeled in retirement case studies.SMART SPRINT(33:00) Roger encourages listeners to review the health care assumptions in their retirement plan, especially for those retiring before Medicare age.WHAT'S ON THE BOOKSHELF(34:14) Roger and the team share recent book recommendations, including history, personal finance, purpose, habits, and wealth.REFERENCESSubmit a Question for RogerSign up for The NoodleThe Retirement Answer ManKaiser Family Foundation (KFF)Healthcare.gov

Download the transcript of this episode in .pdf format⁠Join our premium version of the FTP Pod on Patreon, For just $6 a month, you get extended versions of this and all episodes; bonus content; community; and our Patreon-only show, Riverside Reflections.What happens when a nonprofit uses a six-figure, one-time gift not to launch a new program—but to fundamentally improve job quality for its staff?In this episode, Rusty Stahl sits down with Janelle Miller Moravek, Executive Director of Youth and Family Counseling (YFC) in Lake County, Illinois, to share a powerful case study of how investing in nonprofit workers can dramatically improve retention, service delivery, and program outcomes.Facing 40% staff turnover, YFC made a bold decision: use a transformational donor gift to raise salaries and redesign work conditions—with intention, transparency, and sustainability. The result? A healthier, more resilient workforce; lower turnover; more therapy sessions delivered; and improved clinical outcomes.This conversation offers a rare, inside look at how compensation, workload design, management practices, and workplace culture can work together to create an upward spiral—for staff and for the communities they serve.This episode challenges one of the nonprofit sector's most persistent myths: that investing in staff compensation is risky or unsustainable. Instead, Janelle shows how strategic workforce investment can unlock greater access, quality, and financial resilience—even in Medicaid-funded, high-demand service environments.For executive directors, funders, board members, and major donors, this is a concrete example of how funders and nonprofits can collaborate on talent-investing to drive mission impact.Topics covered:​Why raising pay alone isn't enough—and what else must change to retain staff​ How YFC redesigned compensation using transparent salary scales and performance-based progression​ The role of reasonable workloads and boundary-setting in preventing burnout​ How investing in caring, well-equipped managers strengthens the entire organizationWhy workplace fun and connection—on paid work time—matterWhat this model means for foundation executives, boards, and major donors who are skeptical of investing in wagesResults discussed:​100% of staff transitioned to a new, transparent salary scale within nine months​ Staff turnover reduced from 40% to 28% in under a year​1,300 more sessions delivered in the first three quarters of 2025 vs. 2024​Increased treatment completion and improved client outcomesGuest Bio:Janelle Miller Moravek is a nonprofit leader and mental health advocate. She has led Youth & Family Counseling as Executive Director since 2009, driving its growth and impact across Lake County, Illinois. With a deep commitment to increasing access to mental health services, she oversees strategy, programming, and operations while fostering strong partnerships throughout the community. Janelle plays a key leadership role in the region, serving on the board of the Lake County Alliance for Human Services and co-chairing the Lake County Behavioral Health Action Team. Her prior experience includes development roles at Carmel Catholic High School and Barat College. She lives in Libertyville with her husband and three children.Related Episodes:​How One Nonprofit Models Talent-Investing - with Abby Wolensky & Ashley Pesi, Auberle (S2:E15)​Talent-Investing is the Best Capacity-Building - with Tom Fuechtmann, Community Memorial Foundation (S3:E6)​Talent Matters Remix, Part III: Culture of Care - with Michele Booth Cole, SafeShores DC (S2:E10)​6 Practices for Embedding Equity in Nonprofit Compensation - with Mala Nagarajan, Vega Mala Consulting (S4:E6)​A Model for Systematically Improving Nonprofit Workplaces - with Arum Lee Lansel (S7:E9)Resources & Links⁠​Youth and Family Counseling (YFC)​MIT Living Wage Calculator​Janelle Miller Moravek on LinkedIn (mention you found her through your Fund the People Podcast)

Join our Root Cause Masterclass - Enrollment Ends Feb 5  --> DianeKazer.com/PATIENT Join our VIP Tribe --> DianeKazer.com/VIP

DHEA was first identified in 1931 by Dr. Adolf Butenandt, who was awarded the Nobel Prize for Chemistry in 1939. Frequently called “the anti-aging hormone”, DHEA is a base for more than 50 hormones that are smaller or more specific carbon chain molecules in human biochemistry. As a precursor for all estrogenic and androgenic hormones, humans make DHEA naturally from birth.It's now well established that chronic stress leads to an out-pouring of cortisol and with that, a gradual depletion of DHEA. DHEA is a prohormone – a natural building block for hormones our bodies make.Over time, this hormonal imbalance can lead to brain fog, thinning bones, weight gain, low sex drive and poor Immune function.Maintaining proper DHEA levels in the body is important to your overall health and may lead to Increased energy, enhanced mood and focus, sound sleep, and better letting skin.Guest: Joining us today is Hugh Woodward, He is the President of Health2Go, Inc the makers of Twist 25 DHEA cream. Hugh is a subject matter expert on DHEA dedicating nearly 2 decades of his life studying the medical research about it, and starting a company to research, develop the safest most effective DHEA supplement that can be made and distributing it.In 2007 Mr. Woodward started Health2Go, Inc. to research and develop leading edge anti-aging and wellness products and bring them to people conveniently and cost effectively.Quality matters when supplementing with DHEA.Twist 25 DHEA Cream puts exactly what the body makes naturally – bioidentical DHEA -in the skin, where the body processes DHEA.  As a base building block for hormones, DHEA gives the body a key foundation it uses to make hormones, (especially the androgens our feel-good hormones.)Visit Twist25.com to learn more and order online. Or call 888-489-4782 that's888-489-4782. Look your best feel your best with Twist 25 DHEA creamthat's twist25.comListeners can save 10% OFF using the code: forever at checkout.Helpful Articles

It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here. Faster Way To Fat Loss Osteoporosis Modifications for Pilates Puff Puff Pilates NEW - Transcript: Hey everybody, it's Lynda Lippin. Welcome back to the Pilates Goddess podcast. I am so thrilled to be here with you in February 2026. Even though you know, things in this world are really hard right now. Things in this country are really hard right now. 0:19 I'm personally having an OK entrance into 2026, so the biggest thing that's happened over the last two years for me is that I did manage to pay off a chunk of debt that I really needed to pay off. 0:44 I worked my little butt off to do that and I also managed to increase my bone density by 5% in the last two years. That's right, 5%, another 3% and I will be back to normal range and not in osteopenia anymore. 1:07 And I also managed to pack on about 20 lbs of muscle but net lose about 20 lbs. So you know, I am just happy with how the body is working right now. And in addition to all of this, because I have so much arthritis in my joints and they are indeed going to need to be replaced, I'm seeing a physiatrist at Mount Sinai and we're kind of working through some stuff. 1:32 But realistically, you know, I can't 'cause my joints any much more harm. And right now it's good for me to be in less pain to kind of reset my nervous system, get my sleep back on point, maybe get off more of the gabapentin because THC seems to be working well for my pain. 1:54 That the injections that I'm getting, steroid injections, in my hip and shoulder and my neck will keep me pain free enough to avoid the joint replacements for another year or two. 2:12 That's all I'm doing. Like I know I need the joints replaced, but I'm not ready to do that now. And the way forward is to basically shoot 3 in 1 oil in there like the Tin Man. But I got to tell you, I had my left hip injected last Thursday and it felt so much better. 2:38 I had kind of a rough Thursday, you know, because the injection site gets sore and I was tired and whatever, But by the time I went out on Saturday, I was feeling like significantly better. I can walk stairs now without having to hold on to the banister, which is really exciting. 2:56 My balance is better. I don't have to limp when I first get up from bed or the couch, which was starting to happen. And I'm getting my shoulder injected next Thursday and I am so excited because my left shoulder is so clunky and so fucked up that if to just have that smoothed out a little is gonna be awesome. 3:21 Now, these things are temporary, right? So an injection might last, you know, three to six months. So I just figure, you know it somewhere between probably two and four times a year, I will need to go get these shots. 3:37 And when I'm tired of that, I'm gonna get my joints replaced and I will then be bionic and even more awesome than I am now. All right, in other news, Puff Puff Pilates is going really well. 3:55 I, as I'm sure you can all imagine, am really enjoying this Stoner Pilates goddess era of my life. I am thrilled to be open about my use of cannabis, about my use of cannabis for pain, for anxiety, regulation, for sleep, for all kinds of things. 4:18 I've been doing it for 47 years, my friends, but it's finally legal, so I talk about it. And if you want to know if I talk about it with my doctors as freely as I do here and with friends and whoever wants to hear about it, yeah, I do. 4:35 My doctors all know what I do. They all know how much plant I use, how I use it, and they're all fans because I'm doing well. So let's kind of deep dive into what I've done for the Osteoporo Osteopenia and why. 4:59 As you may know, if you've been a long time listener of the podcast or you know me or you've read some of my articles, my struggles with endometriosis. For most of my life I had pretty severe endometriosis with bladder and bowel involvement. 5:16 I was in pain, I had to pee all the time, felt like I had a urinary tract infection even though I didn't for like 2 years. That was fun and finally had a total abdominal hysterectomy about 30 years ago after a year of being on Lupron, which is an injection that a monthly injection that essentially stops any kind of sex hormone in your body. 5:47 So it stops estrogen, it stops progesterone, it stops testosterone, all the things, right. I therefore have had low estrogen levels, which are intrinsic, you know, crucial to bone strength for much of my life. 6:09 In addition, I struggled a lot with food when I was like 12/13/14 and and a little bit after that. My mother was bipolar and there was just a lot of dysregulation going on around me and people didn't always notice really what I was doing. 6:34 So I regulated food and I was eating literally 600 calories a day. I remember 600 calories a day. I was writing down my meals, and that's really not enough calories to build bone for an adolescent girl. 6:52 So in addition to the hormonal challenges, you also have kind of the old anorexia challenges. But now I'm good with food, right? And I'm really good with exercise. 7:09 During the two years prior to my last bone density scan, I was in horrible, horrible chronic pain from long COVID. And with that chronic pain, I could not do a lot of strength training or high intensity exercise. 7:31 I had to really stick to very low intensity Pilates, you know, yoga, very low intensity in home, like walking and cardio workouts and such things as that. Pain started to abate. 7:48 I discover that my bone density is like down. I went from normal. I went from like at least 0.3 to -1.8. So I looked at the results of that DEXA scan. 8:06 I saw osteopenia in my lumbar spine and I said hell no, no, no, no, not today. Osteopenia. I am not dealing with this shit. I do not have time. So the first thing that I did is I know of an extraordinarily effective online at based community based resistance training program called Faster Weight of Fat Loss. 8:37 I've talked about it on here before. The founder, Amanda Tress, is a friend of mine. I was a beta coach for her for many moons and knew her before. Faster way. And it's effective and basically half an hour a day, half an hour to 45 minutes. 8:58 So I let my husband know that I was signing back up for the program. I reached out, I signed back up, and because I'm a pretty talented personal trainer who knows you know how to do things, I was easily able to translate all of the resistance workouts where they were using kettle bells or dumbbells into one dumbbell and bands and tubing. 9:36 I live in a studio apartment with my husband. All of my workout equipment fits into a small drawer. I use heavy tubing. I mean, I have metal doors so my my doors can take the weight. I overhead press, you know, 30 lbs of tubing. 9:56 I chest press 60 lbs of tubing off the door right now. It you know, I'm using heavy stuff and I use also looped mini bands for things like preacher curls and concentration curls. I've really broken down the entire program into doable band and tubing and I just started working out. 10:24 Now, when I first started back on faster way, I was certainly not using this level of resistance. I think I was using maybe a 10 LB tubing and maybe a 20 LB tubing and that was like as far as that was going. And then I, you know, as things get easier or sometimes I can tell, you may think this is funny, but I connect my tubing to the bottom of my bathroom door, which faces my galley kitchen and my microwave. 11:01 So if I'm doing chest pressing and I get super close to the microwave, I know it's time for me to up the resistance and get something new. And then I start further back so that I am consistently challenging myself. 11:19 If you've ever used looped mini bands at all the colored ones, I now deadlift with the extra heavy. The heavy and the light. So you know, it's it's a lot it's a lot of poundage, but being consistent and doing the work has led to me having 5% more bone density without having to take medication. 11:54 I didn't start any hormone therapy. I haven't taken any shots. There's nothing else is going on. I'm resistance training and if you don't do classical Pilates, but you're doing some other form of of Pilates that might be a little faster paced, that might use slightly lighter resistance. 12:19 I want you to understand that that work is not necessarily going to give you bone strengthening benefits in the way that working on classical Pilates equipment will. Now why is that? Because the springs are heavier, there's no ball bearings in the wheels on the reformers, so a lot more strength is required and a lot more strain through the larger muscles. 12:46 And every single exercise is modifiable for osteopenia or osteoporosis. I don't give a shit what anybody says. You can go on my website, go to lintalippman.com/everything and you will see teacher workshops that I recorded, very simple ones for Matt and for all of the apparatus just talking about osteoporosis modifications. 13:15 So I started doing more Pilates. I added in the faster weight of fat loss resistance training and I'll put a link to all these things in the show notes. But doing the consistent work led to me increasing my bone mass and my strength and my muscle mass. 13:37 Now it was very interesting and I want to talk to you about this because I think this is important for everyone to hear. OK, this is not just me patting myself on the back. It is important for everyone to hear is that we can all do this. 13:54 It just requires the work. If you're not the kind of person who wants to exercise with an app then and or you are comfortable with working out at home, but you want somebody say on Zoom to be watching your form and help put you through that, then you know, contact me, contact some online trainers and get somebody to do that with you. 14:19 OK, That's a thing people do that if you are not comfortable working out at home, but you want to go to your gym, then go to your gym. There's also a gym track actually in faster way to fat loss. So if you want to go to the gym, they take you through the whole workout using the equipment you would commonly find any any gym. 14:42 But again, if you want to use tubing, if you want to use free dumbbells or free weights, if you want to use kettle bells, that's, you know, easy, easy, easy to do. So when I went to see the physiatrist at Mount Sinai for my intro visit, we kind of talked about my joints and my body. 15:03 And he saw where I could move and where I couldn't move. And, you know, we started talking about injections and joint replacements and things. So when I came back into him after I had had, you know, the X-rays and the MRI of the neck and I came back in to get my hip injected, he said to me, do you want to have a phone call in two weeks about this hip injection? 15:33 Or would you rather come back in and let me do your shoulder? And I of course, was like, let me come back in and do my shoulder. So I'm doing that next week. But he said to me that my range of motion and my strength were remarkable. 15:51 That was the word he used - remarkable. He he informed me that my hypermobility has both hurt me and helped me over the course of my life. And that I know! We discussed the fact that I was right over the past few years in prioritizing strength and protection around my joints as much as I could instead of prioritizing mobility. 16:16 That I was right in prioritizing strength so that now I have the bone mass if I need to get joint replacements. Yeah. Hello. And he was like, you have done remarkably. You have the most mobility and the most strength in these really horrible joints. 16:40 He's like, if I, if I looked at you move and I looked at your X-rays and didn't know they were connected to the same human, I wouldn't necessarily believe that they were connected to the same human. So I was thrilled. I was thrilled with that because frankly, my friends, this is what I do. 17:00 This is what I do for my clients. This is what I do for, you know, my loved ones and this is what I do for myself. What I'm really good at is binding those areas of weakness in the body, getting the nervous system to calm down enough so that the body is able to move in a better way and then really work on strength and mobility. 17:33 I view it almost as trying to put, say, a badly arthritic shoulder in the best place. I envision where the bones could be or should be for the best movement. And then what I do strength-wise is basically try to build enough scaffolding around that joint using some of the muscles that maybe aren't there or overstretched or aren't working so well. 18:06 Build scaffolding around that so that the majority of the time the joint holds in place and functions properly. There are a few positions which some of my Pilates teachers have seen over the past six months where that shoulder is clearly not, not able to work properly. 18:27 And I and I, I can picture Melissa Castro at Real Pilates just going, "don't do that. I don't like that shoulder!" when I was on the chair. So this happens. But you know, we age or if we are prone to arthritis, our joints get arthritic. 18:50 If we were prone to hypermobility, sometimes we moved our joints in inappropriate ways, dislocated things, had things popped back in. We've had car accidents, we've had boat accidents, we've had falls. We've, you know, lived and I view the role of exercise, the role of Pilates, the role of anything that we're doing literally to keep us feeling and functioning at our highest levels for as long as we can. 19:23 Feel and function at your best for as long as you can. OK, That's all I'm asking. That's all I wish for you. So, my friends, you know I love you so much. I know life is really hard right now in these United States and in this world, OK? 19:46 I am feeling for the people in Maine and Minnesota and and California and Chicago, and like everywhere, I am feeling deeply, deeply for all of us. 20:04 And I wish you all the best, but I'm telling you right now, if you can get your body to feel and function as best as it can, and I promise you that is at a much higher level than you may think. 20:22 Because I am feeling and functioning at a much higher level than even my like Mount Sinai physiatrist thinks I should be. That is a great place to start because if you're doing better, then you can help other people do better. 20:41 So I leave you with that. If you'd like to get in touch with me about anything I spoke about today, feel free to reach out lynda[AT]lyndalippin.com. Spelled like my name. DM me on social media, register for a Puff Puff Pilates event if you're in New York City. 21:00 I'll be at Mighty Lucky on a February 22nd for Awaken Bake and I will talk to you guys soon. Bye.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Within their subspecialty of electrophysiology, Kelly Brandsted, CNP, and Rebecca Bierle, CNP, both of the Heart and Vascular Institute in Rapid City, see many heart disease patients. It is an under-reported fact that heart disease is the number one killer of women in the U.S. Symptoms can present differently in women than in men, which can lead to heart events being misdiagnosed. Kelly and Rebecca cover surprising factors such as how mental illness and even complications during pregnancy can have a dramatic influence on risk and how such biological signs are sometimes easily dismissed. Increased awareness about misperceptions empowers you with the knowledge needed to understand steps you can take to prevent heart disease. Listen with a loved one in celebration of National Wear Red Day on February 6. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gregory Ricks is joined by Wes Blanchard of WJ Blanchard Law to discuss common mistakes that can ruin your estate plan and the importance of keeping your estate plan updated.  For financial news talk radio, tune into "Winning at Life with Gregory Ricks" on Saturday Mornings on:WRNO-News Talk 99.5 FM New Orleans - 10 am - 1 pmWBUV-News Talk 104.9 FM Biloxi - 10 am - 1 pmORFor financial news talk ON DEMAND, tune into the Ask Gregory Podcast for more financial topics that may interest you! Visit: https://gregoryricks.com/podcast/Download the Winning at Life app to never miss a replay!Investment Advisory products and services made available through AE Wealth Management, LLC or registered investment advisor, insurance products are offered through the insurance business Gregory Ricks and Associates, Incorporated AE wealth management does not offer insurance products, the insurance products offered by Gregory Ricks and Associates incorporated are not subject to investment advisor requirements. Investing involves risk, including the potential loss of principal, any references to protection, safety or lifetime income generally refer to fixed insurance products, never securities or investments. Insurance guarantees are backed by the financial strength and claims paying ability of the issuing Carrier. This radio show was intended for informational purposes only. It is not intended to be used as the sole basis for a financial decision, nor should it be construed as advice designed to meet the particular needs of an individual situation. Gregory Ricks and Associates is not permitted to offer and no statement made during the show shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the US government or any governmental agency. The Information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Gregory Ricks and Associates. Please remember that converting an employer plan account to a Roth IRA is a taxable event. Increased taxable income from the Roth IRA conversion may have several consequences, including, but not limited to a need for additional tax withholding or estimated tax payments, the loss of certain tax deductions and credits and higher taxes on Social Security benefits and higher Medicare premiums. Be sure to consult with a qualified tax advisor before making any decisions regarding your IRA. Neither AE Wealth Management nor advisors providing investment advisory services through AE Wealth Management recommend or facilitate the buying or selling of cryptocurrencies. Third parties and guests of the show are not affiliated with nor do their opinions reflect those of Gregory Ricks and associates or AE wealth management. Ae Wealth Management provides services without regard to political affiliation. And the views of individual advisors are not necessarily the views of AE Wealth Management.

Guest: J.P. De GanceOrganization: CommunioPosition: Founder and PresidentTopic: an update on the effectiveness of the ministry of Communio in helping churches to strengthen families and reach their communities, analysis of a variety of trends, including a decline in the percentage of H.S. seniors who would consider marriageWebsite: communio.org

Australia's interest rate increased for the first time in more than two years; former Liberal senator Cory Bernardi joins Pauline Hanson's One Nation party; and in sport, Wallabies Rugby World Cup matches revealed.

Conrad Black criticizes the Prime Minister for labeling Canada a middle power, urging increased defense spending to secure the Northwest Passage and Arctic sovereignty against encroaching rivals.1886 NW TERRITORY

A friend of mine is running Facebook and Instagram ads to his course and asks why sales feel harder than they should. When I look at his sales page, I notice something simple but costly: too many pricing options.   ‍‍ ‍‍Get the 48-Hour Ad Fix Audit  ‍‍ ‍‍I explain how decision fatigue quietly hurts conversions and why guiding people to one clear choice often leads to more sales. I show you how a small sales-page tweak can improve results from your ads without touching targeting, budgets, or creative.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

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Cliff May of the Foundation for Defense of Democracies analyzes the strategic necessity of securing Greenlandagainst Russian and Chinese threats, advocating for a NATO-led solution and increased defense spending.1890 greenland

Pennsylvania’s 67 counties are once again urging state lawmakers to increase funding for technology and staff needed to answer 911 calls. They’d do that by raising the surcharge on residents’ phone lines. Mental health and drug treatment advocates in Pennsylvania are reeling after the federal government recently cut their funding and then quickly reversed the cuts. Nearly 500,000 Pennsylvanians got health insurance last year through Pennie, the state’s Affordable Care Act marketplace, marking a record enrollment. But thousands have dropped coverage for 2026 after the loss of federal premium subsidies. The Pennsylvania Game Commission is pausing its proposal to move up the start of firearms deer season...for now. The decision comes after heavy backlash from the hunting community. A man is dead after being shot by a PA state trooper in Lebanon County. A State Police spokesman says troopers were serving a warrant as part of a child pornography investigation, when the unidentified suspect confronted troopers “in a manner which resulted in members discharging their firearms.” A Pennsylvania state lawmaker who also leads a trade group is announcing he's resigning effective this Saturday, January 31st. State Rep. Seth Grove is a Republican who represents York County. Governor Josh Shapiro is preparing to release a long-awaited plan to tackle Pennsylvania's housing crisis, according to reporting by our partners at Spotlight PA. That crisis includes soaring rents, rising homelessness, a housing shortage, and home ownership that is out-of-reach for many families. Traffic and noise may increase around Cumberland County's Naval base. Officials are in the midst of a two-week-long force protection exercise that began on Monday. If you're already a member of WITF's Sustaining Circle, you know how convenient it is to support programs like The Morning Agenda. By increasing your monthly gift, you can help WITF close the budget gap left by the loss of federal funding. Visit us online at witf.org/increase or become a new Sustaining Circle member at www.witf.org/givenow to help build a sustainable future for WITF and public media. Thank you.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Dr Claire Bergin, from the ICARUS Climate Research Centre in Maynooth and lead author of a study on the impact of Storm Chandra, discusses their report findings.

Sunil Agrawal, Co-owner of NOLA Throws, joins Scoot to discuss if suppliers are seeing increased costs on throws and beads for Mardi Gras.

Today is International Holocaust Remembrance Day. Rachel spoke to Nathan Barrett, the principal of Dublin's Stratford College which has a Jewish Ethos.

Professor Emer Smyth, Resarch Professor, ESRI discusses a growth in school absences since the COVID-19 Pandemic.

Africa may be the most climate-vulnerable region of the world, with drought, extreme heat and storms, and other impacts affecting millions across the continent. These environmental events have forced people from their homes and in some cases even contributed to conflict between different groups. By far, most climate-affected individuals who migrate stay either within their own country or go elsewhere on the continent, rather than migrating beyond Africa. How prepared is the continent for a future of increased displacement? Governments are making some strides to accommodate displaced people—although there is often a gap between official rhetoric and the realities on the ground. This episode discusses climate-linked migration issues across Africa with Aimée-Noël Mbiyozo, a senior research consultant at the South Africa-based Institute for Security Studies.

In this episode, Dr. Nicolas Garel joins the podcast to discuss findings from his new article in the September/October issue of the Journal of Addiction Medicine titled Increased Risks of Major Cardiac Adverse Events in Stimulant Use Disorder as Compared With Other Substance Use Disorders: A Propensity-score Matching Cohort Study. Dr. Nicolas Garel is a psychiatrist and clinician-scientist at the Centre Hospitalier de l'Université de Montréal (CHUM). He is an assistant professor in the Department of Psychiatry at the Université de Montréal and adjunct professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. Dr. Garel completed his medical degree at the Université de Montréal, followed by his psychiatry residency and clinician-scientist fellowship at McGill University, and later pursued advanced training in research and addiction medicine at Stanford University. His research program focuses on innovative interventions for treatment-resistant mood disorders and substance use disorders.   Article Link: Increased Risks of Major Cardiac Adverse Events in Stimulant Use Disorder as Compared With Other Substance Use Disorders: A Propensity-score Matching Cohort Study  

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.

1. Crime Statistics Under the Trump Administration (as claimed in the text) Murder rates dropped ~20% nationwide from 2024 to 2025. Cities cited with major decreases: Chicago: –30% New York City: –20% Birmingham: –49% Albuquerque: –32% Baltimore: –31% Atlanta: –26% Oakland: –33% Washington, D.C.: –31% (after National Guard deployment) Other crimes that have decreased in 2025: Motor vehicle theft: –25% Robbery: –18% Aggravated assaults: –8% FBI Director’s reported statistics included: Violent crime arrests up 100% Gang disruptions up 210% Major increases in fentanyl seizures, child victim rescues, predator arrests, and espionage arrests. 2. Drug Overdose Deaths A 21% drop in overdose deaths from 2024 to 2025: 2024: ~91,694 deaths 2025: ~72,836 deaths Approx. 19,000 fewer overdose deaths attributed to: 99% reduction in illegal border crossings Increased drug‑trafficker interdiction Border and cartel enforcement operations 3. Media Coverage Criticism Mainstream media downplays or avoids covering these crime and overdose statistics because they’re positive for Trump. They argue media outlets attempt to disconnect improvements from administration policies. 4. Accusations Against Democrats Democrats misreported or reclassified crime statistics to make numbers appear better before elections. Democratic-led cities or governments artificially adjusted categories of crime. 5. Jack Smith & Abuse-of-Power Allegations Conducting politically motivated prosecutions of Donald Trump. Subpoenaing toll/phone records of: Former Speaker Kevin McCarthy Nine U.S. Senators Additional House members Allegedly violating the Constitution’s Speech or Debate Clause. Allegedly obtaining non-disclosure orders to hide his subpoenas from targets and the public. Testifying poorly under questioning by Rep. Jim Jordan and Rep. Brandon Gill. Accused of: Using unreliable witnesses (e.g., Cassidy Hutchinson) Making false statements to obtain judicial approvals Targeting political opponents in ways compared to abuses greater than Watergate. 6. January 6 Committee & Cassidy Hutchinson Hutchinson is an unreliable witness whose testimony was: Second- or third-hand Contradicted by Secret Service witnesses Still heavily relied on (185 times in the Jan. 6 report) She fabricated stories, including one involving Senator Ted Cruz Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

A round-up of the main headlines in Sweden on January 23rd 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Kris Boswell.

There are now tasks in recruiting where AI genuinely outperforms humans. Holding multiple evaluation criteria in mind while scanning hundreds of applications, spotting relevant experience described in unexpected ways, and ensuring no qualified candidate gets overlooked through fatigue, overwhelm, or shortcuts. These aren't things recruiters actually do badly, but there are things humans can't physically do at scale that the current market requires For many recruiters, that reality feels threatening. However, those who embrace AI as a partner rather than a replacement find they have more time for meaningful candidate conversations. Hiring managers get better-matched shortlists. Candidates finally feel seen and understood. Everyone wins. My guest this week is Dr Ali Raza, CEO at Bytespark.ai. Ali is a former academic turned recruiting AI pioneer. In our conversation, he uses his hands-on experiences to explain exactly what AI does better than humans in the screening process, and why recruiters who adapt will thrive rather than disappear. In the interview, we discuss: Quality candidates are being drowned out in a sea of applications Where AI will always be better than humans Mixing the best of AI and the best of human recruiters Enabling a high level of candidate conversations Data-driven thinking Increased transparency with hiring managers Should recruiters be worried about being replaced? What does the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.

Almost 80% of Americans take supplements — and that number keeps growing. It's no surprise supplements are everywhere. Herbal products alone bring in more than $12 billion a year The U.S. supplement industry is raising safety standards without banning trusted herbs. Experts advocate for clearer rules, improved testing, and consumer protection while maintaining access to beneficial natural products Europe is reversing course, with new European Union (EU) rules possibly requiring reformulations, restricting online sales, and limiting access to ingredients like ashwagandha Supplements have an exceptional, long-standing safety record, with serious adverse effects being rare compared to many medications In contrast to pharmaceuticals, which carry FDA-mandated "black box" warnings for known lethal risks, there has never been a confirmed death recorded as the direct result of taking a dietary supplement as intended

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.