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Rex Heuermann, the man accused of being the Long Island Serial killer has an appearance in court today. The former architect has been in jail since his arrest and no bail has been offered. He has been charged in the deaths of three women and is the prime suspect in the death of a fourth. In our next article we head down to Harford county to get an update on the Rachel Morin case. Her family and the lawyer working for the family has announced that they have increased the reward from 10k to 20k and they are imploring anyone who might know the suspect or might have information about what happened to come forward. (commercial at 8:12)to contact me:bobbycapucci@protonmail.comsource:Delphi prosecutors slam 'ritualistic sacrifice' theory (lawandcrime.com)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5080327/advertisement

Home prices increased in July, but prices of new homes fell again in August; consumer confidence declined for the second month; most companies are not ready for ESG audits, survey finds.

Guest Hosts: Leah Murray and Taylor Morgan Utah has been dealing with a teacher shortage for the last few years. But some districts may have found a solution. Some Utah teachers are now earning a $60,000 starting salary. Kelly Tauteoli from Canyons School District explains what impact this is having on schools and their ability to compete and recruit teachers. See omnystudio.com/listener for privacy information.

Home prices increased in July, but prices of new homes fell again in August; consumer confidence declined for the second month; most companies are not ready for ESG audits, survey finds.

Design is not something that you will be great at on day one. Instead it is a medium that you get better with increased experience. Carina talks about increasing that experience to get the best results.Episode 356 Increased Experience __________Love to create, design and craft? Have you always wanted to know how to turn your passions into profit? Carina's new book – Design Profit & Prosper will lead you down the path of making your dreams a reality. Get your copy today! https://www.carinagardnercourses.com/designprofitprosper__________About Carina Gardner:Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.Find out more at https://www.carinagardner.comWatch this episode as a video at https://www.makeanddesign.com/Hey there! I have a new Profitable Designer Starter Guide. It's filled with videos and worksheets to help you. And the best part is that it is FREE. Get access now by going to www.carinagardnercourses.com/starterguide and learn more about becoming profitable today.

In this week's episode, Jessica Rose and Anna Campbell dive into five amazing reasons to join the Jewellery Business Academy, the new programme aimed at helping anyone build a profitable, successful and sustainable jewellery business. Listen now to find out the many ways in which the Jewellery Business Academy could help you grow your jewellery business.   Episode Description: 1. Knowledge - Access to monthly training and resources that focus on what you need to do for your business (3:26) 2. Accountability - 10 monthly small group sessions with a mentor to check in on how you are doing (9:08) 3. Guidance: a 1-2-1 with a mentor each year. You get tailored Support and feedback specific to your business 1-2-1's (15:20) 4. Community - Connecting with others in the Facebook Group (19:44) 5. Increased income/ increased profitability and increased self belief (25:07)   Resources: The Jewellery Business Academy Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group   Find Jewellers Academy on Instagram and Facebook

Gone are the days of shopping for textbooks and pencils during the back-to-school season! This year, retailers are tapping into the Health and Beauty sector, offering everything from healthy snacks to skincare on the go.

Gary Gensler's comments in a recent interview reflect his long-held view that the crypto industry is largely out of compliance with US securities laws. He has repeatedly stated that most crypto tokens meet the definition of securities under the Howey Test, and that exchanges and other platforms that sell or trade these tokens need to register with the SEC.Gensler's comments have been met with mixed reactions from the crypto community. Some have accused him of being hostile to the industry and of trying to stifle innovation. Others have welcomed his calls for regulation, arguing that it would provide much-needed clarity and protection for investors.Gensler's refusal to be swayed by the prospect of court decisions that could go against the SEC suggests that he is prepared to take a tough stance on the crypto industry. This could have significant implications for the future of crypto in the US.Here are some possible implications of Gensler's tough stance on crypto:Increased enforcement actions against crypto exchanges and other platforms that are not in compliance with SEC regulations.New regulations specifically針對crypto industry, such as requirements for exchanges to register with the SEC and for crypto tokens to be registered as securities.A crackdown on initial coin offerings (ICOs) and other crypto fundraising activities that the SEC deems to be unregistered securities offerings.Increased scrutiny of the crypto industry by other US regulators, such as the Commodity Futures Trading Commission (CFTC) and the Financial Crimes Enforcement Network (FinCEN).The impact of Gensler's tough stance on crypto will depend on a number of factors, including how the courts rule on any legal challenges to SEC regulations, and how other US regulators respond. However, it is clear that Gensler is determined to bring the crypto industry under the SEC's umbrella.It is also worth noting that Gensler's views on crypto are not universally shared within the SEC. Some commissioners have expressed more skepticism about whether the SEC has the authority to regulate crypto, and whether such regulation is necessary or desirable. It is therefore possible that Gensler will face some resistance from within the SEC to his efforts to crack down on the crypto industry.

In May, we provided you with an overview of Local Coastal Plans and the over 3 million in Coastal Commission grants awarded to Point Arena, Fort Bragg and the County to study the impacts of Sea Level Rise in the coastal zone.  Point Arena received their grant funding of 100,000 dollars in August of 2022 to study the Arena Cove.  Last week at a Grass Roots Institute meeting, Louis White, an engineer hired by the city presented the findings of their vulnerability assessment.White explained the goals of the draft study detailed sea level rise expectations from Ocean Pacific Council and State of California and showed where flooding and other damage is expected to occur.Mendocino County received over 2 million in grants in April of 2023.  They are still in the planning process but have issued requests for proposals for visual and archeological impacts, Highway 1 traffic impacts and groundwater impacts.  The deadline for the proposals is late October.  The City of Fort Bragg which received $900,000 in grants released a communication engagement plan with the Noyo Harbor District which can be accessed at www.NoyoOceanCollective.org.  The Grass Roots Institute is also seeking volunteers to adopt a portion of the coast to monitor and document changes.  For more information contact Peter McNamee through their website.

Forrester Research releases a few annual reoccurring cybersecurity reports, but one of the biggest that covers the most ground is the Security Risk Planning Guide, which was recently released for 2024. One of the report's 17 authors, and research director, Merritt Maxim, will walk us through the report's most interesting insights and highlights. This is going to be considerably interesting considering some of this year's trends impacting security teams: An economic downturn, resulting in layoffs and budget freezes The widespread proliferation of generative AI technology The relentless and resilient nature of cybercrime, despite some notable law enforcement wins Ongoing discussion about the role and relevance of SOCs, CISO's, as well as the security department place in today's enterprise Increased enterprise reliance on SaaS and Cloud, as vendors and service providers continue to struggle with securing their products and services If you've ever played Dungeons & Dragons, you probably know that the quality of the experience depends on how prepared, experienced, and talented the Dungeon Master is. Today, we'll talk to InfoSec DM and practitioner extraordinaire Ryan Fried about some of the key elements that separate a good cybersecurity tabletop exercise from a bad one! This is literally his day job at Mandiant, and it doesn't hurt to have one of the world's largest libraries of attacker TTPs and the collective lessons learned from thousands of actual incident response experiences. This week we talk about finding, acquisitions and the state of the market. If you're interested in cybersecurity market discussion, this is the episode for you. We also discuss what makes a cybersecurity influencer. Visit https://www.securityweekly.com/esw for all the latest episodes! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Show Notes: https://securityweekly.com/esw-332

Content How I fixed my (severe) back pain Must lift weights Increased testosterone  Here's the strength training link I mentioned: https://stronglifts.com/5x5/ Support our ministry and gain access to hours of seminary videos: https://crosstocrown.org/partners/ Song credit: “Beautiful Day” by Gabe Goodin — https://open.spotify.com/artist/654rVNYWPK6wKQjdJyX3BO My books: Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0 God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriage God's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_top crosstocrown.org @DougGoodin @CrossToCrown

When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, and sleep aids for coping with anxiety, stress and even depression. Have you ever wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The exact process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and a sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions ,specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/naturesoundretreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2023 Nature Sound Retreat. All Rights Reserved. Nature Sound Retreat is a Registered Trademark All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #naturesoundretreat #mindfulness #JustBreath

This Week on The Boxoffice Podcast: Rebecca Pahle is joined by Russ Fischer and Chad Kennerk as the trio catches up on a slow news week and a near-tie at the box office between The Nun II and A Haunting in Venice. In the feature segment, Daniel Loria conducts interviews with Bryan Braunlich of NATO's Cinema Foundation and Phil Clapp of the U.K. Cinema Association, who reflect on the second annual National Cinema Day.Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 Episode Resources: The Cinema Foundation's National Cinema Day Attracts 8.5 Million Moviegoers and $34M Weekend Box Office: THE NUN II Edges Out A HAUNTING IN VENICE for #1 What to Listen For 00:00 Intro 02:22 Universal Studios reaches $4B mark globally 03:09 Transition from silent movies to sound 05:28 Taylor Swift concert in cinemas 06:43 Weekend box office update 09:24 A Haunting in Venice 11:14 Expendables 4 prediction 14:39 Overview of the Cinema Foundation 17:13 The National Cinema Day initiative 21:42 Increased trust from partners 23:55 Highlight on the future of exhibition 25:47 Offering a flat ticket price 28:16 Selecting when to hold the National Cinema Day 32:20 Families coming in booking individually 34:53 Main trends in the National Cinema Day UK 37:00 30th anniversary of Jurassic Park 38:23 Tracking audience activity and preferences

Forrester Research releases a few annual reoccurring cybersecurity reports, but one of the biggest that covers the most ground is the Security Risk Planning Guide, which was recently released for 2024. One of the report's 17 authors, and research director, Merritt Maxim, will walk us through the report's most interesting insights and highlights. This is going to be considerably interesting considering some of this year's trends impacting security teams: An economic downturn, resulting in layoffs and budget freezes The widespread proliferation of generative AI technology The relentless and resilient nature of cybercrime, despite some notable law enforcement wins Ongoing discussion about the role and relevance of SOCs, CISO's, as well as the security department place in today's enterprise Increased enterprise reliance on SaaS and Cloud, as vendors and service providers continue to struggle with securing their products and services Show Notes: https://securityweekly.com/esw-332

Today is fat day with current rates at 5.5%. It looks like the Fed will pause increases. But you never know stay tune for 1 o'clock update.

A provision that would allow police to randomly search anyone on parole for a gun conviction has already received pushback from advocates, lawyers, and some judges who say it might be unconstitutional.

Birthkeeper and cannabis advocate, Sydney Parlier, joins Sammy for a conversation about cannabis use for preconception, pregnancy, and postpartum. She touches on the current conflating evidence about plant medicine & pregnancy, who may benefit from mindful use of cannabis, and her personal experience with marijuana during her current pregnancy. Sammy and Sydney also unpack the stigma surrounding certain drugs and not others, and why glorifying the over-consumption of cannabis is harmful to the larger advocacy conversation.In this episode:Sydney's ever changing relationship with cannabis Cannabis use during pregnancy, birth and postpartum: safety & legalityAncestral consistency of plant medicineExamining your own stigmas: unpacking your relationship with other drugs you may be consuming (caffeine, food, etc.)Increased potency of drugs and tolerance: dangers of overconsumptionShow References:FREE Resource: The CannaBirth Method ✨5-Step Framework✨ for MomsFREE Resource for BirthworkersSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Follow SydneyInstagram: @cannabirthFollow Sammy Sniegowski:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Let's talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.  Omega-3 fatty acids are essential for the body, but our bodies can't produce them.  You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.  However, it's best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:  • Fatty fish  • Sardines  • Grass-fed beef • Organ meats  • Eggs  EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.  Consuming more omega-3 fatty acids may potentially help with certain symptoms, including: • Dry eyes  • Dermatitis  • Macular degeneration  • Arthritis  • Arrhythmias  • High blood pressure  • Leg cramps  • Insomnia   • Menstrual cramps  More potential benefits of consuming omega-3 fatty acids:  • Improvements in fatty liver disease  • Increased calcium absorption   • Decreased risk of certain types of cancer  One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn't cause burping. If you're vegan or are allergic to fish, a good alternative is consuming algae.  It's important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.  If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.  DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/ Test Link Here: https://omegaquant.com/what-is-the-omega-3-index/

Interview with Dan WIlton, CEO, First Mining Corp (TSX: FF)Our previous interviews: https://youtu.be/q-aaPYyEzWI.  and. https://youtu.be/E7lmu6Y8RioRecording date: 18th September 2023First Mining Gold CEO Dan Wilton provided an update on the company's activities in an interview at the recent Denver Gold Forum conference. First Mining is advancing its Springpole and Duparquet gold projects in Canada.Wilton noted First Mining is seeing increased interest from major mining companies in acquiring advanced development projects. The majors recognize they need to replenish their project pipelines given depleting reserves and lack of exploration spending. First Mining's projects in mining-friendly jurisdictions check many of the boxes majors are looking for.At Springpole in Ontario, First Mining continues permitting and environmental assessment work. The project has approximately 7 million ounces of resources and is one of the largest undeveloped gold projects in Canada. At Duparquet in Quebec, First Mining recently released a positive Preliminary Economic Assessment (PEA) outlining an average annual production potential of 236,000 ounces over a 14-year mine life.First Mining is drilling at Duparquet to upgrade resources and explore for additional mineralization at depth and along strike. The historic Beattie mine produced over 1.5 million ounces, indicating significant exploration upside remains.On project advancement strategies, Wilton highlighted the potential to accelerate initial cash flows by leveraging nearby infrastructure at Duparquet, including underutilized mills. First Mining will investigate interim solutions to generate earlier revenues before completing full-scale permitting.Regarding the gold market, Wilton sees macroeconomic conditions pointing positively for gold prices. He believes gold could potentially reach $2,500-3,000/oz over the next 12-18 months. At these higher gold prices, the NPVs of First Mining's projects increase dramatically due to the resource leverage.First Mining's focus remains advancing Springpole and Duparquet to construction decisions within the next couple years, ideally coinciding with a rising gold price environment. Wilton believes First Mining offers maximum leverage for investors looking to capitalize on the coming upswing in the development project cycle.—Learn more: https://cruxinvestor.com

Charese presents a history of chronic obstructive pulmonary disease (COPD) performs a six-minute walk test. Which outcome, if observed during the test, would indicate an exacerbation or worsening of the patient's COPD? A. Increased stride length B. Decreased use of accessory muscles for breathing C. A decrease in SpO2 below 90% D. A decrease in respiratory rate LINKS MENTIONED: Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. Are you looking for a bundle of Coach K's Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, and sleep aids for coping with anxiety, stress and even depression. Have you ever wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The exact process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and a sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions ,specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/naturesoundretreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2023 Nature Sound Retreat. All Rights Reserved. Nature Sound Retreat is a Registered Trademark All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message

Citigroup's new tokenization service is a significant development for the financial industry. It shows that major banks are serious about blockchain technology and its potential to revolutionize cash management and trade finance.Tokenization is the process of converting traditional assets, such as cash and securities, into digital tokens that can be traded on a blockchain. This has a number of benefits, including:Increased efficiency and speed of transactionsReduced costsImproved transparency and securityNew investment opportunitiesCitigroup's tokenization service is still in its early stages, but it has the potential to transform the way that institutional clients manage their cash and trade finance.How Chainlink and Avalanche might play a role in tokenization of assetsChainlink and Avalanche are two blockchain platforms that could play a significant role in the tokenization of assets.Chainlink is a decentralized oracle network that provides real-world data to smart contracts. This is essential for tokenizing assets, as it allows smart contracts to access and process real-world information, such as market prices and asset ownership records.Avalanche is a high-performance blockchain platform that is well-suited for tokenization applications. It offers fast transaction times, low fees, and a wide range of features that make it ideal for developing and deploying tokenized assets.Here are some specific examples of how Chainlink and Avalanche could be used to tokenize assets:Chainlink could be used to feed real-time market prices to a smart contract that governs a tokenized asset. This would allow the smart contract to automatically adjust the price of the asset based on market conditions.Avalanche could be used to create a scalable and efficient platform for trading tokenized assets. This would allow institutional investors and other market participants to trade tokenized assets quickly and easily.Overall, Chainlink and Avalanche are two blockchain platforms that have the potential to play a significant role in the tokenization of assets. Their unique features and capabilities make them well-suited for this emerging application.In addition to the above, here are some other ways that Chainlink and Avalanche could be used to tokenize assets:Chainlink could be used to verify the authenticity of assets before they are tokenized. This would help to prevent fraud and ensure that only legitimate assets are tokenized.Avalanche could be used to create a decentralized marketplace for tokenized assets. This would allow buyers and sellers to trade tokenized assets directly with each other, without the need for a central intermediary.Overall, the tokenization of assets is a rapidly growing trend with the potential to revolutionize the financial industry. Chainlink and Avalanche are two blockchain platforms that are well-positioned to play a leading role in this space.

Pastor Scotty shares a message from Isaiah 40:29-31.

The U.S. Hearing Entitled: Digital Dollar Dilemma: The Implications of a Central Bank Digital Currency and Private Sector Alternatives is a hearing held by the House Financial Services Committee to discuss the potential implications of a central bank digital currency (CBDC) and private sector alternatives, such as blockchain-based stablecoins.Government-controlled and issued CBDCs have a number of potential advantages, including:Increased financial inclusion for underserved communitiesMore efficient and faster paymentsReduced reliance on cashEnhanced financial stabilityHowever, there are also some potential risks associated with CBDCs, including:Privacy concerns: A CBDC could be used by the government to track and monitor all financial transactionsCentralization risk: A CBDC would give the government a great deal of control over the financial systemFinancial repression: The government could use a CBDC to restrict access to funds or implement negative interest ratesBlockchain-based stablecoins are another type of digital currency that is pegged to the value of a fiat currency, such as the US dollar. Stablecoins offer some of the same advantages as CBDCs, such as faster and cheaper payments and increased financial inclusion. However, stablecoins are also more decentralized than CBDCs, meaning that they are not subject to government control.ECash is a proposed digital dollar pilot program that was introduced by Congressman Stephen Lynch. ECash would be a government-issued CBDC that would be distributed to low-income Americans through prepaid cards. Proponents of ECash argue that it would help to reduce financial inequality and promote financial inclusion. However, critics of ECash argue that it is a surveillance tool that would give the government too much control over people's finances.The debate over CBDCs and private sector alternatives is largely about the issue of how far we are willing to give up our privacy in order to gain the benefits of a digital currency. Proponents of CBDCs argue that the government can be trusted to protect our privacy. However, critics of CBDCs point to the government's history of surveillance and financial repression as evidence that we should not trust the government with this level of control over our financial lives.The outcome of the debate over CBDCs and private sector alternatives is likely to have a significant impact on the future of the financial system. It is important to have a well-informed debate about this issue so that we can make the best decision for the future of our economy and our democracy.In addition to the above, here are some other points to consider:The 4th Amendment to the US Constitution protects people from unreasonable searches and seizures. Some people argue that a government-issued CBDC would violate the 4th Amendment, as the government would be able to track all financial transactions made with a CBDC.Proponents of CBDCs argue that they can be designed to protect privacy. For example, a CBDC could be designed so that users can choose to make anonymous transactions. However, critics of CBDCs argue that it would be difficult to design a CBDC that truly protects privacy, as the government would always have the ability to track transactions if it wanted to.The debate over CBDCs is also about the issue of financial inclusion. Some people argue that a government-issued CBDC could help to reduce financial inequality and promote financial inclusion by making it easier for people to access financial services. However, critics of CBDCs argue that a CBDC could actually lead to more financial exclusion, as the government could use a CBDC to restrict access to funds or implement negative interest rates.The debate over CBDCs and private sector alternatives is complex and there are no easy answers. It is important to weigh the potential benefits and risks of both options carefully before making a decision about the future of the financial system.

Join economist Dr. Orphe Divounguy and Chris Krug as they discuss headline inflation increasing in August on this episode of Everyday Economics! Everyday Economics is an unrehearsed, free-flow discussion of the economic news shaping the day. The thoughts expressed by the hosts are theirs, unedited, and not necessarily the views of their respective organizations. --- Support this podcast: https://podcasters.spotify.com/pod/show/everyday-economics7/support

This week-- we brought on one of our lazy investors Cassie to talk about how she increased her net worth by $140k+ in a little over a year. We talked about her money journey, her budgeting system, and a story of how she was fired by her financial advisor.Related Episodes:E53. Retired by 36?! Serial Entrepreneur Jeremy Schneider of Personal Finance ClubE10. From Poverty to Financial Freedom: How Amanda Wolfe aka She Wolfe of Wall Street Overcame All OddsE13. $2 million in 2 years? How Delyanne the Money Coach Became the Stock Market SlayerClo Bare Blog: clobare.comFind me on social media at @clobaremoneycoachPlease rate and subscribe to support this channel!Free Money Guide: moneyrightguide.comFree Investing Class: lazyinvestingclass.comProduced by Elevate Media - Want to start your show? Reach out! This podcast is not intended as financial advice. Always do your own research and talk to your financial professional to discuss your situation. To read our full terms and conditions, head here:TERMS AND CONDITIONS

Contributor: Meghan Hurley MD Educational Pearls: Shift work is defined as anything that takes place outside of a 9-5 schedule, not exempting day-shift medical workers Various ill effects of shift work on overall health: Increased all-cause mortality Increased number of accidents Glucose metabolism dysregulation Increased BMI Fertility impacts for men and women Increased breast cancer risk Decreased cognitive functioning Mitigation strategies Work at the same time every day Anchor Sleep - always try to be asleep at the same time of day Progressive shifts: day- into swing- into night shift instead of the other way around Three days off after a stretch of nights can help reset sleep schedule Shorter night shifts Morning shifts should start no earlier than 8 AM Sleep hygiene Ensure an ideal sleep environment; cool, dark, and damp Avoid bright lights when going to sleep Exposure to bright lights when waking up Hydration throughout your shift Stop caffeine at midnight if you are working a night shift Eat healthy meals and avoid junk food Avoid eating 2-3 hours before going to sleep References Boivin, D. B., Boudreau, P., & Kosmadopoulos, A. (2022). Disturbance of the Circadian System in Shift Work and Its Health Impact. Journal of biological rhythms, 37(1), 3–28. https://doi.org/10.1177/07487304211064218 Jang TW. Work-Fitness Evaluation for Shift Work Disorder. Int J Environ Res Public Health. 2021;18(3):1294. Published 2021 Feb 1. doi:10.3390/ijerph18031294 Minors DS, Waterhouse JM. Anchor sleep as a synchronizer of rhythms on abnormal routines. Int J Chronobiol. 1981;7(3):165-188. Reinganum MI, Thomas J. Shift Work Hazards. [Updated 2023 Jan 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK589670/ Summarized by Jorge Chalit, OMSII | Edited by Meg Joyce & Jorge Chalit, OMSII  

Show Overview: We discuss the evolution of the pharmacy benefit manager (PBM) industry with AJ Loiacono, founder and CEO of Capital Rx. AJ shares his experiences as an entrepreneur aiming to disrupt incumbent PBM models and practices. https://www.cap-rx.com/ Key Topics Covered: The rapid growth in prescription drug spending over the past 20 years Increased scrutiny on PBM rebates, pricing, and transparency Regulatory interest and investigations into PBM practices Entering the PBM space as a new competitor Conviction and perseverance as an entrepreneur with an unproven idea Leading a mission-driven company focused on reform Managing the loneliness and pressures of being a startup CEO Strategies for hiring and developing talent during rapid growth Defining success beyond money or fame by creating social impact Episode Highlights: "I think the inefficiency sometimes creates this need. And so for us, we often say to create the infrastructure to give the country the healthcare it deserves because you and I can think of a brilliant idea of how to change something in healthcare, but a lot of people don't understand the electronic infrastructure we sit on for administrative workflows and data exchange is extraordinarily dated and inefficient and rigid." "If you go to SpaceX's website, they'll tell you how much it costs to put a metric ton into space. There's an a price for almost everything that you can clearly see. One of the cornerstones of an efficient market is buyers and sellers freely communicating on price. And we don't have that at scale in the United States, and that's part of our mission." "Winning is a weird concept, what does winning mean? 'cause seriously, you can have two entrepreneurs in front of you, and one entrepreneur can say winning means, we're making more money. Winning means, we're killing it. winning for me means we have the best systems. Winning for me means we have the happiest patients. Winning for me means we have the most loyal customers." The Business of Pharmacy Podcast™ offers in-depth, candid conversations with pharmacy business leaders. Hosted by pharmacist Mike Koelzer, each episode covers new topics relevant to pharmacists and pharmacy owners. Listen to a new episode every Monday morning.

We're digging into how to select your omegas as you prepare for your baby. Most of the population does not meet the recommended daily requirements for this essential nutrient. And it is needed for healthy egg and sperm quality. The nutrient helps with the following: Improve hormone production Assist with cervical mucous production Promote normal ovulation Aid in increasing circulation to the reproductive system Decrease FSH levels Increased pregnancy rates following IVF Delay ovarian aging Also, for the male partner Increase sperm count Improve motility and morphology Reduce damage to sperm DNA I know you're taking a lot of supplements. But this foundational supplement can easily be missed, and many people take the wrong type, which could harm fertility. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving. It's GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-essential-nutrient-needed-for-egg-quality-especially-if-you-have-dor/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Today, I want to share the best remedy to unclog your arteries. A clogged artery is an artery that's filled with plaque. In many cases, when a person has clogged arteries, they also have stiff arteries, inflammation, and high blood pressure. Many people seek natural alternatives for clogged arteries because the common treatments often have side effects. Potential side effects of these treatments can include: • Myopathy • Erectile dysfunction • Low testosterone • Neuropathy • Dementia • Hemorrhagic stroke • Increased risk of cancer The best natural remedy to unclog your arteries is called nattokinase. Nattokinase is an enzyme in natto (fermented soybeans). Fermented soybeans are also loaded with vitamin K2. Potential benefits of nattokinase: 1. It may help break up clots 2. It may help clear up nasal polyps 3. It may help decrease oxidized LDL 4. It has anti-inflammatory properties 5. It may help lower blood pressure 6. It inhibits the thickening of the artery walls 7. It may help increase HDL and lower triglycerides 8. It may help decrease the risk of strokes 9. It was shown to shrink plaquing in the aorta when combined with ginseng in animal studies DATA: https://www.nature.com/articles/srep11601 https://journals.sagepub.com https://europepmc.org/article/med/28763875 https://www.docmuscles.com/statin-drug-risk-vs-benefit/ https://www.docmuscles.com

Trichomoniasis has been found in every continent and climate without showing any significant seasonal variability. According to the CDC, trichomoniasis is estimated to be the most prevalent nonviral STI worldwide, affecting approximately 2.6 million persons in the United States. Conditions shown to be associated with T vaginalis infection include: Increased risk of HIV acquisition and transmission, increased prevalence of other sexually transmitted infections, adverse outcomes of pregnancy (eg, preterm delivery, preterm prelabor ROM), pelvic inflammatory disease, and infertility. Nonetheless, despite this potential morbidity, T. Vaginalis remains a non-reportable communicable illness. Why is that? In this episode we will summarize the data and look into the CDC's rationale for that decision.

Despite an incredibly harsh 2022-23 winter, upland bird numbers throughout the region are up this fall.  Rachel Bush, Conservation Program Manager for Pheasants Forever talks about the factors that go into this success. See omnystudio.com/listener for privacy information.

FOCUS ON THE CHALLENGE What is your biggest challenge right now? When coaches come to me for help, they aren't looking for coaching. They are looking for solutions to their biggest challenge. If you want to succeed, don't try to solve all of your problems. Focus on your next most important challenge. Stay focused until you reach success. Distraction is the enemy of our success. How many courses and books have your started but never finished? At that time, you had a challenge you were trying to overcome. Did the challenge just go away? Or, did you get distracted by the next big thing. LOSING CLIENTS A year ago, my business hit a plateau. I wasn't gaining clients as fast as I wanted. Things really slowed. My business expenses hadn't slowed down. And my revenue wasn't growing. One day I was on a call with a long time client. She was my most tenured client at the time. We had been together for quite some time. It was time to renew our agreement, and she dropped the bomb on me. On that call, she let me know she was doubling down on her business coach and did not want to renew with me. She said she appreciated all we've accomplished, but it was time to try something new. Now, most all business relationships come to an end at some point. In sports, players get traded, cut or retire. In business, leaders leave for other opportunities, get fired for sub-par performance, or leave due to life changes. Things come to an end and this was no different. But it felt different. I was getting comfortable with our relationship, but she needed more focus. Suddenly, I lost an important stream of revenue. And my business wasn't growing. More importantly, I wasn't growing. I wasn't doing anything to intentionally grow my business. GETTING CLIENTS It suddenly hit me that my clients was trimming back to gain focus. She had an important challenge she needed to solve, and focus would help her get there. When I evaluated my situation, I realized I too was following (and paying) three different experts. They each had a different strategy to achieve a different result. That's when I decided landing more clients was my number one priority. So, I decided to not renew one of my coaches. The second mentor was trimmed back tremendously. I remained involved in the group, but not to the level I had been. And, I doubled down on the one coach that had the clearest path to helping me land more clients. That was a year ago. In Q4 of 2022, I had my best quarter ever. More clients. Increased revenue. Incredible momentum. That is the power of focus on your most important challenge. Are you ready to overcome your challenge? First, identify your most important challenge that needs to be solved today. Next, find the one person or resource that can help you overcome that challenge. Finally, focus on that one challenge until you overcome it. Don't waiver. Eliminate all other distractions. Be diligent until you succeed. Coaches recently shared with me their most pressing challenge. Let's give you a few examples of how to overcome your challenge. LONG CONTENT My biggest challenge is setting time to prepare long term content, which I am working on, but not efficiently. Janie Take time to create a process. Each quarter, I create a content calendar. This calendar maps out the topics over the next 13 weeks. By laying out the topics, I have a roadmap to see how each topic connects to the next and supports the long-term strategy. Next, I create a rough outline for each of the 13 topics. This process takes a few hours. Block out the time once a quarter and your content creation will be much easier. Now that I have the outlines, I just need to create the episodes. And I repurpose the content. Define all of the steps that need to be completed to create your episode each week. You already have the outline. Now you simply need to perform. These steps will include equipment set up, recording, editing, exporting and publishing. Finally, schedule it. What gets scheduled gets done. You don't have to do all of the steps at the same time. In fact, it's wise to split them up. Recording and performing require a different part of the brain than editing and posting. There are times of the day when you are better at performing with high energy. And there are other times of the day when you are more focused for the detailed work of editing and posting. Do the work when you're in your zone of genius for each. The most important part is scheduling. Put it on your calendar and honor it. GETTING SALES My biggest challenge in my author business right now is getting sales for my already published books and also launching myself as a Speaker. Regards, Creg Which is most important? I would think being a speaker would lead to more book sales. Many coaches spread themselves too thin. My radio general manager once gave me a great piece of advice. We were planning our television advertising. Part of that process was deciding which shows to advertise on. He told me, "It's more important to go deep rather than wide." He wanted us to get in front of a focused audience many times rather than a broad audience once or twice. Instead of buying every show, we purchased ads on a few shows that we knew our audience was watching. Then, we were on that show multiple times to ensure our audience saw the commercial. When you are working to grow your podcast audience or grow your business, find three marketing vehicles that can help you get there and go all in. Don't try to do every strategy. It will take too long to build an audience. Instead, pick the three that you enjoy most, you can do well, and you can do consistently. That might include speaking at events, daily email, and podcast appearances. It might include social media groups, YouTube advertising, and webinars with JV partners. Pick your favorite three. Focus on those three only. Don't get distracted by the shiny new strategy. Stick to your three. REBRANDING I'm rebranding my podcast to unify my business. My challenge is should I start a new podcast, or just rename the one I have? Is there a traffic/audience size tipping-point that it makes more sense to do one over the other? -Ryan There isn't really a tipping point. It all depends on the audience. Will the new show have the same audience as the previous show? If so, just change the name and keep going. When the new show has a different audience, start a new show. Cliff Ravenscraft was the Podcast Answer Man. That was also the name of his show. Podcast Answer Man launched in December 2006 to help podcasters with everything podcasting. Cliff pivoted to become a life coach rather than simply a podcast coach. After 438 episodes, he rebranded the show to The Cliff Ravenscraft Show. The new podcast is devoted to helping people take their message, business and life to the next level. The Podcast Answer Man audience could also be the Cliff Ravenscraft audience. The target just expanded a bit. However, Cliff has now released a new version of Podcast Answer Man. He launched it in August 2021. Every episode of the new Podcast Answer Man will be evergreen content on the topic of Podcasting. Unfortunately, he has only posted 14 episodes in 2 years. Many podcasts have changed the name. It's not the name that matters. It comes down to the audience. Who are you trying to attract. Does your current audience fit that description? If so, just change the name and keep going.   If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

Hosts: Leah Murray and Greg Skordas The U.S. minimum wage has not been raised since 2009, a bill by Senator Romney could change that. We call Phil Dean, Chief Economist & Public Finance Senior Research Fellow at Kem C. Gardner Policy Institute to discuss the effects raising the minimum wage could have on the economy.See omnystudio.com/listener for privacy information.

Building muscle is essential for women's health and should be embraced. Not only does having more muscle improve your overall strength and physical capabilities, but it also has numerous health benefits. Increased muscle mass helps to stabilize joints, improve bone density, boost metabolism, and enhance overall body composition. Contrary to popular belief, women won't become overly bulky. Instead, they can achieve a toned and sculpted physique that promotes strength, confidence, and vitality.As we age ladies, we have less estrogen so lifting weights is that much more important bc living heater weights will initiate protein synthesis in our bodies.I hope this episode shows you the importance of strength training!

I've dedicated today's episode to telling you how I increased my downloads by a whopping 43% in just 30 days while multiplying my new subscribers by 12! These are crazy numbers at this scale. This is usually the kind of growth you would see over a year when you already have millions of subscribers. Today I'm sharing what I did differently and how I was able to drive so much more traffic and so many more sign-ups in real-time. Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the sixth episode of NCS' INSIGHTS series, this time on Increased Intracranial Pressure. The INSIGHTS series is hosted by Casey Albin, MD and Salia Farrokh, PharmD, and covers different topics from Neurocritical Care ON CALL®, the only up-to-date, comprehensive resource to offer content exclusively dedicated to the practice of neurocritical care. Learn more about ON CALL®. This episode is sponsored by Biogen. Science that transforms patient lives. Science that seeks to solve societal problems. Science that acts with purpose. Science that is inspired by the diversity and passion of our people. Discover where science meets humanity at Biogen. The NCS Podcast is the official podcast of the Neurocritical Care Society.

Shamus Toomey, Editor in Chief and co-founder of Block Club Chicago, joins Bob Sirott to share the latest Chicago neighborhood stories. Shamus has details on: Robberies Have Skyrocketed In West Town And Logan Square. Neighbors Ask: What Is The City Doing About It?: A dramatic uptick in armed robberies on the Northwest Side has community leaders, […]

Hilton & Tesla create the largest overnight electric vehicle charging network, hotel rates continue to increase and travelers wonder if there will ever be anymore good hotel deals or if those are a thing of the past, and ultra-rich travelers are focusing on vacation experiences of $100k or more! Tune in as Sarah Dandashy and Steve Turk highlight these stories, share their opinions and dive in deeper to the topics you all want to hear more about! Hospitality Hotline Hospitality Hotline is open to everyone by using this link!

When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, and sleep aids for coping with anxiety, stress and even depression. Have you ever wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The exact process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and a sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions ,specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/naturesoundretreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2023 Nature Sound Retreat. All Rights Reserved. Nature Sound Retreat is a Registered Trademark All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message

Hilton & Tesla create the largest overnight electric vehicle charging network, hotel rates continue to increase and travelers wonder if there will ever be anymore good hotel deals or if those are a thing of the past, and ultra-rich travelers are focusing on vacation experiences of $100k or more! Tune in as Sarah Dandashy and Steve Turk highlight these stories, share their opinions and dive in deeper to the topics you all want to hear more about! This show is structured to cover industry news within all of travel/hospitality and is recorded live every Wednesday morning 7am PST/10am EST so make sure you tune in during our live show on our social media channels or YouTube and join the conversation, LIVE! Follow Steve Turk on LinkedIn Follow Sarah Dandashy on LinkedIn Check out Good Morning Hospitality livestreams Hospitality Hotline is open to everyone by using this link!

Peyton Baxter opens up about her struggle with postpartum depression after the birth of her first child. We encourage you to speak with your physician, postpartum depression is a medical condition and not a sign of weakness or failure as a parent. 7 Postpartum Signs To Look Out For 1. Difficulty concentrating or making decisions, often referred to as “brain fog.” 2. Difficulty falling asleep or staying asleep, unrelated to the baby's sleep patterns. 3. Increased irritability, mood swings, and a tendency to become easily frustrated or angry. 4. Struggling to bond with or care for the newborn, or feeling emotionally disconnected from the baby. 5. Feelings of sadness, hopelessness that last for an extended period after giving birth. 6. Avoiding social interactions and withdrawing from family and friends. 7. Significant changes in appetite, either overeating or loss of appetite. In this episode we discuss: Peyton's First impression of Heather at LTK Conference Background as cheerleader at Tennessee How/why she started blog How working in social media affects her mental health Peyton's thoughts on therapy for mental health How pregnancy during the height of Covid resulted in experiencing Postpartum Depression How she and her husband stay connected to each other and the lord.  Resources from this episode: Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/ Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/ My Amazon Storefront: https://urlgeni.us/amazon/HBstorefront Download my free resources & printables here: https://www.mylifewellloved.com/freebies/ Liquid Collagen & Modere Products: CODE HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/ Follow Heather: Join my email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea Instagram: https://www.instagram.com/healthybyheatherbrown/ Facebook: https://www.facebook.com/HealthyByHeatherBrown Pinterest: https://www.pinterest.com/healthybyheatherbrown/ YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown Tik Tok: https://www.tiktok.com/@healthybyheatherbrown Peyton Baxter Instagram: https://instagram.com/peyton.baxter Love N Labels Blog: https://www.lovenlabels.com/ Highlight Real Podcast: https://podcasts.apple.com/us/podcast/highlight-real/id1685925504 Pelvic Floor Podcast Episode 041 with Stephanie Perez: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000615834608 It's Never Too Late For Pelvic Floor Rehabilitation Podcast Episode 003: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000576218876   Follow and Review You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me healthybyheatherbrown to let me know your favorite takeaway from this episode.

In this episode of Grant Writing & Funding, host Holly Rustick welcomes special guest Christine Taylor to discuss her experience in the Grant Professional Mentorship program and share valuable tips on grant writing. Here are the five key points from their insightful conversation: 1. Learning from Grant Feedback: Christine stresses the value of embracing feedback in the grant review process as a means to become a better grant writer. It is through feedback that one can refine their skills and strengthen grant proposals. 2. Stepping out of the Comfort Zone: Christine encourages grant writers to get comfortable with the uncomfortable, as it is through pushing boundaries and challenging oneself that growth and progress happen. 3. Becoming a Peer Reviewer: Christine shares the transformative experience of becoming a federal grant peer reviewer, explaining how it not only adds value to one's business but also allows for a deeper understanding of grant requirements and acceptable budget practices. 4. Finding Support: Christine underscores the importance of having a support system and surrounding oneself with like-minded individuals in the grant writing community within the Grant Professional Mentorship. This camaraderie provides encouragement, accountability, and invaluable networking opportunities. Join Holly and Christine in this engaging episode as they delve into these key points, providing valuable insights and practical advice for both budding and seasoned grant writers. Be sure to check out the show notes for further information and to connect with Christine for your grant writing needs. ------------------------------------------------ ✨

After months of bitter conflict, fast food companies and labor unions have reached a deal that could raise the minimum wage for 500,000 fast food workers in California. Reporter: Farida Jhabvala Romero, KQED  If you're a parent or caregiver in the state, chances are you've seen billboards urging you to talk, read and sing to your baby. Now the agency behind those ads, First Five California, is pushing a new statewide campaign to raise awareness about toxic stress.  Reporter: Daisy Nguyen, KQED As cities across California struggle with a lack of affordable housing, developers are thinking micro, as in micro apartments, some smaller than 300 square feet. That includes a new five-story building in downtown Sacramento, the city's third micro apartment community. Reporter: Chris Nichols, CapRadio  

In this episode, we dive into the physiology and psychology of getting (and staying) shredded all year round. This conversation takes a turn you likely won't expect but absolutely need to hear. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/CNePRhhLs-o TIMESTAMPS: (00:00) — Intro (00:11) — Jordan finally watched The Count of Monte Cristo (with spoilers) (10:27) — Costs & disadvantages of getting/trying to stay shredded (20:13) — Constantly thinking about food (24:06) — Excess caffeine consumption/reliance (29:03) — It's impossible to gain muscle & strength (32:04) — Terrible recovery & increased risk of injury (35:33) — No one else cares (39:16) — You're comparing yourself to people who have gotten there with assistance you don't have (47:51) — Increased risk of binging (49:07) — Take-home message (50:32) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

OLD BOYS FLABBERGASTED: 1/4: Fearless: Wilma Soss and America's Forgotten Investor Movement by  Robert E. Wright  (Author), Janice Traflet  (Author) https://www.amazon.com/Fearless-Americas-Forgotten-Investor-Movement/dp/1958682306 Shareholder activist Wilma Soss rocketed to fame in the 1950s fighting for the rights of the individual investor. But over the years, her legacy was almost forgotten.  Based on archival documents, this is the true story of how a disparate group of activist investors-from a PR star to a Holocaust survivor-found each other and became the advocates Fortune 500 management loved to hate.  Soss and her band of activists, including the incomparable Evelyn Y. Davis, leveraged the media to promote the rights of small shareholders. The idea was simple: buy one share of stock to gain access to shareholder meetings and remind management whom they really serve.  These "corporate gadflies" were determined to speak their minds, even if it meant bringing their own megaphones or being dragged out of public meetings. But their message was undeniable, and ultimately changed corporate America for the better. Increased opportunities in the workplace, improved shareholder voting rights and greater corporate transparency were just some of the reforms Wilma Soss and her Federation kicked off in the post-war era.  If you're looking for the intellectual heritage of 2021's WallStreetBets phenomenon or the reason Fearless Girl stands as a symbol of American optimism today, look no further than the life, times and efforts of the fearless shareholder activist, Wilma Soss. PHOTO:  1932 NYC NO KNOWN RESTRICTIONS ON PUBLICATION. @BATCHELORSHOW

OLD BOYS FLABBERGASTED: 2/4: Fearless: Wilma Soss and America's Forgotten Investor Movement by  Robert E. Wright  (Author), Janice Traflet  (Author) https://www.amazon.com/Fearless-Americas-Forgotten-Investor-Movement/dp/1958682306 Shareholder activist Wilma Soss rocketed to fame in the 1950s fighting for the rights of the individual investor. But over the years, her legacy was almost forgotten.  Based on archival documents, this is the true story of how a disparate group of activist investors-from a PR star to a Holocaust survivor-found each other and became the advocates Fortune 500 management loved to hate.  Soss and her band of activists, including the incomparable Evelyn Y. Davis, leveraged the media to promote the rights of small shareholders. The idea was simple: buy one share of stock to gain access to shareholder meetings and remind management whom they really serve.  These "corporate gadflies" were determined to speak their minds, even if it meant bringing their own megaphones or being dragged out of public meetings. But their message was undeniable, and ultimately changed corporate America for the better. Increased opportunities in the workplace, improved shareholder voting rights and greater corporate transparency were just some of the reforms Wilma Soss and her Federation kicked off in the post-war era.  If you're looking for the intellectual heritage of 2021's WallStreetBets phenomenon or the reason Fearless Girl stands as a symbol of American optimism today, look no further than the life, times and efforts of the fearless shareholder activist, Wilma Soss. PHOTO:  1936 NYC NO KNOWN RESTRICTIONS ON PUBLICATION. @BATCHELORSHOW

OLD BOYS FLABBERGASTED: 3/4: Fearless: Wilma Soss and America's Forgotten Investor Movement by  Robert E. Wright  (Author), Janice Traflet  (Author) https://www.amazon.com/Fearless-Americas-Forgotten-Investor-Movement/dp/1958682306 Shareholder activist Wilma Soss rocketed to fame in the 1950s fighting for the rights of the individual investor. But over the years, her legacy was almost forgotten.  Based on archival documents, this is the true story of how a disparate group of activist investors-from a PR star to a Holocaust survivor-found each other and became the advocates Fortune 500 management loved to hate.  Soss and her band of activists, including the incomparable Evelyn Y. Davis, leveraged the media to promote the rights of small shareholders. The idea was simple: buy one share of stock to gain access to shareholder meetings and remind management whom they really serve.  These "corporate gadflies" were determined to speak their minds, even if it meant bringing their own megaphones or being dragged out of public meetings. But their message was undeniable, and ultimately changed corporate America for the better. Increased opportunities in the workplace, improved shareholder voting rights and greater corporate transparency were just some of the reforms Wilma Soss and her Federation kicked off in the post-war era.  If you're looking for the intellectual heritage of 2021's WallStreetBets phenomenon or the reason Fearless Girl stands as a symbol of American optimism today, look no further than the life, times and efforts of the fearless shareholder activist, Wilma Soss. PHOTO:  1942 NYT newsroom NO KNOWN RESTRICTIONS ON PUBLICATION. @BATCHELORSHOW

OLD BOYS FLABBERGASTED: 4/4: Fearless: Wilma Soss and America's Forgotten Investor Movement by  Robert E. Wright  (Author), Janice Traflet  (Author) https://www.amazon.com/Fearless-Americas-Forgotten-Investor-Movement/dp/1958682306 Shareholder activist Wilma Soss rocketed to fame in the 1950s fighting for the rights of the individual investor. But over the years, her legacy was almost forgotten.  Based on archival documents, this is the true story of how a disparate group of activist investors-from a PR star to a Holocaust survivor-found each other and became the advocates Fortune 500 management loved to hate.  Soss and her band of activists, including the incomparable Evelyn Y. Davis, leveraged the media to promote the rights of small shareholders. The idea was simple: buy one share of stock to gain access to shareholder meetings and remind management whom they really serve.  These "corporate gadflies" were determined to speak their minds, even if it meant bringing their own megaphones or being dragged out of public meetings. But their message was undeniable, and ultimately changed corporate America for the better. Increased opportunities in the workplace, improved shareholder voting rights and greater corporate transparency were just some of the reforms Wilma Soss and her Federation kicked off in the post-war era.  If you're looking for the intellectual heritage of 2021's WallStreetBets phenomenon or the reason Fearless Girl stands as a symbol of American optimism today, look no further than the life, times and efforts of the fearless shareholder activist, Wilma Soss. PHOTO:  1936 NYC NO KNOWN RESTRICTIONS ON PUBLICATION. @BATCHELORSHOW