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On today's solo episode, I'm back with Part Two of my 2026 Glow Up Series, and we're diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, hydration, and why having a weekly food plan is key if you want consistency without burnout. I also share my non-negotiables for sleep, wind-down routines, and supporting your nervous system so your body can truly recover. This episode is all about building sustainable habits that make you feel good in your body, confident in your choices, and glowing from the inside out. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Go to shopify.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the final days of 2025, Jen and Pete noodle on what should be the top priority to have prepared as we move in to 2026.Specifically, in this episode Jen and Pete talk about:Why is it important to have an idea of what success looks like for you?What is an outcome goal? What is a process goal?How might we measure and take an audit of our existing assets?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
In this episode of Working Class Audio, Matt welcomes back producer, engineer, mixer, multi-instrumentalist, singer and, songwriter, Alan Evans. Alan is of course well known as a member of his band Soulive. He's also been a past guest on WCA #133 and 328. Matt Boudreau and Alan Evans reflect on the past year and share insights on creativity, health, and the music industry. They discuss the importance of recharging creatively, embracing technology, and maintaining a healthy lifestyle to ensure longevity in their careers. The duo also emphasizes the significance of simplicity in music production, the role of album artwork, and the power of community and connection in fostering creativity. As they look ahead to 2026, they express excitement for new projects and the journey of self-discovery in their artistic endeavors.In This Episode, We Discuss:Reflections on the past yearCreativity and staying inspiredRecharging creativelyHealth, wellness, and career longevitySimplicity in music productionThe role and value of album artworkCommunity and connection as creative fuelLooking ahead to 2026New projects on the horizonSelf-discovery through artistic workLinks and Show Notes:Al's SiteOrb AudioMicrocosm AudioAl on WCA #133Al on WCA #328Matt's Rant: What's Inspiring MeCredits:Guest: Alan EvansHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith
Show NotesMusic careers are often discussed through the lens of performance, technology, or commercial success. Less visible is the connective tissue that sustains those careers: community, advocacy, and long-term support systems. In this episode of Music Evolves: Sonic Frontiers, the conversation centers on how structured networks and intentional recognition shape opportunity across the music industry.Laura Whitmore, Founder of The Women's International Music Network and Senior Vice President of Marketing at Positive Grid, shares how the organization was created to address a simple but persistent issue: women working across music often operate in parallel, rarely connected despite facing similar challenges. The network focuses on bridging that gap by creating shared spaces for visibility, mentorship, and collaboration across roles including artists, executives, engineers, marketers, and legal professionals.A central anchor of that effort is the She Rocks Awards, now in its fourteenth year. The awards, taking place during The NAMM Show 2026, highlight women contributing across all layers of the industry, not only those on stage. The emphasis is on storytelling and presence, giving space for honorees to speak openly about career paths, obstacles, and resilience. That visibility has a ripple effect, normalizing leadership diversity and encouraging others to see themselves as part of the industry's future.The discussion also addresses how technology fits into this ecosystem. From AI-assisted music tools to digital platforms that broaden access, innovation plays a role when it amplifies creativity rather than replacing it. The focus remains on preserving human expression while using technology to remove friction and expand reach.Another recurring theme is generational continuity. Younger creators and professionals bring new perspectives on consumption, creation, and community. Engaging them early, listening closely, and building inclusive pathways ensures the industry remains relevant and sustainable.This episode frames music not only as art or business, but as a shared cultural system. Networks like this one reinforce that progress does not happen automatically. It is built through intentional connection, recognition, and sustained effort.GuestLaura Whitmore, Founder of The Women's International Music Network and Senior Vice President of Marketing at Positive Grid | On LinkedIn: https://www.linkedin.com/in/laurabwhitmore/HostSean Martin, Co-Founder at ITSPmagazine, Studio C60, and Host of Redefining CyberSecurity Podcast & Music Evolves Podcast | Website: https://www.seanmartin.com/ResourcesThe Women's International Music Network: https://thewimn.com/2026 She Rocks Awards: https://sherocksawards.com/The NAMM Show 2026 is taking place from January 20-24, 2026 | Anaheim Convention Center • Southern California — Coverage provided by ITSPmagazine — Follow our coverage: https://www.itspmagazine.com/cybersecurity-technology-society-events/the-namm-show-2026The NAMM Show 2026: https://www.namm.org/thenammshow/attendMusic Evolves: Sonic Frontiers Newsletter | https://www.linkedin.com/newsletters/7290890771828719616/Keywordssean martin, laura whitmore, women's international music network, she rocks awards, positive grid, namm, music advocacy, music marketing, women in music, music leadership, music, creativity, art, artist, musician, music evolves, music podcast, music and technology podcastMore From Sean MartinMore from Music Evolves: https://www.seanmartin.com/music-evolves-podcastMusic Evolves on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllTRJ5du7hFDXjiugu-uNPtWMusic Evolves: Sonic Frontiers Newsletter | https://www.linkedin.com/newsletters/7290890771828719616/On Location with Sean and Marco: https://www.itspmagazine.com/on-locationITSPmagazine YouTube Channel: https://www.youtube.com/@itspmagazineBe sure to share and subscribe! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this transformative episode, Gabby reveals her proven 5-step guide to manifesting your desires effortlessly in 2026. She breaks down exactly how to move from a mindset of trying to "fix" yourself to one of consciously creating your reality, guiding you through an energetic audit of the past year, the power of "I Am" statements to rewire your brain, and how to identify inspired actions that align with your core desired feelings. Listen now to finally release the pressure of "making it happen" and step into the relief of knowing you are a magnet for the life you want to live.Gabby's 21-Day Manifesting Challenge starts Jan 1! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkRTry Gabby's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Visit joinmidi.com today to book your personalized, insurance free virtual visit.Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBYGo to suvie.com/DEARGABBY to get 16 free meals when you order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today is Episode: 398 as we near the end of our 7th year of Your World of CreativityI'm thrilled to welcome Amani Roberts — an award-winning music business professor, international keynote speaker, and global DJ performer.He's a USA Today bestselling author, and his upcoming book, The Quiet Storm: A Historical and Cultural Analysis of the Power, Passion, and Pain of R&B Groups, offers a powerful deep dive into how Black R&B groups shaped music, identity, and community.Amani's Website @amaniexperience on Instagram Amani on YouTube From DJ Booth to Classroom — The Creative JourneyAmani, your career bridges music, business, and education. How did your early experiences as a DJ evolve into this mission of helping others unlock their creativity and confidence?The Quiet Storm — Why This Story Matters NowYour new book, The Quiet Storm, is a cultural and historical analysis of Black R&B groups — from The Temptations to TLC. What inspired you to take on this topic, and why do you think it's so important to tell this story today?Beyond Entertainment — R&B as Social CommentaryYou write that R&B groups didn't just make music — they moved culture. How did these artists influence identity, social change, and even the civil rights movement through their art and community presence?Resilience, Reinvention, and Relevanceo With over 30 years in hospitality and 17 years in the music industry, Amani has collaborated with brands like Marriott, 7-11, Calendly, and Chartmetric, generating millions in revenue while inspiring professionals to unlock their creativity, take risks, and stay resilient.o You've led in corporate settings, creative spaces, and classrooms. What are the biggest lessons you've learned about staying relevant and resilient — whether you're spinning records, teaching students, or advising executives?o Amani's leadership extends beyond the stage — he was the first African American President of Meeting Professionals International's Southern California Chapter in 45 years and is co-host of the podcast Adventures in Business. His work has been featured in Forbes, People Magazine, NBC, and Yahoo! Finance.The Future of R&B and Creative LeadershipAs we look forward, how can today's creatives — musicians, entrepreneurs, or educators — apply the lessons from R&B's rise, dominance, and decline to keep their work meaningful, collaborative, and authentic?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And as we close out this special 7th anniversary episode of Your World of Creativity, remember to grab your free e-book, A World of Creativity, when you visit mark-stinson.com.Join us next time as we continue our round-the-world journey, talking with creative people about how they get inspired, how they organize ideas, and how they build the confidence and connections to launch their work into the world.
In this special year-end episode of the Naked Beauty Podcast, I'm the guest! My producer, Mbiye Kasonga, interviewed me, and we reflected on the challenges and triumphs of 2025, including my return from maternity leave, the impact of the LA fires, and the balance between my corporate and creative responsibilities. We also touched on the major beauty trends of 2025, the wonderful range of guests we've had, and my thoughts on the evolving podcasting landscape. Mbiye asked some great questions, and I really dug deep in this episode to share my insights on the joys of community, creativity, and the pressures of constant innovation. The episode ends with our personal reflections on beauty and exciting predictions for 2026.Tune in as we discuss:(00:00) Introduction and Year-End Tradition(01:21) Reflecting on 2025: Fires, Maternity Leave, and Podcasting(04:37 Balancing Work, Creativity, and Personal Life(12:58) The Evolution of Podcasting and Industry Insights(27:00) London Trip and Memorable Experiences(32:04) Meeting Sabrina Elba: A Class Act(32:51) Impact of Naked Beauty Podcast(34:22) Balancing Work and Motherhood(37:55) Influence of Patriarchy on Beauty Standards(42:40) Personal Beauty Trends and Discoveries(47:56) Reflections on Beauty and Future Trends(01:01:03) Concluding Thoughts and 2026 Beauty Trend Predictions Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Mbiye @mbiye_k Products Mentioned:The Ordinary Glycolic Acid Shark Beauty Cryo Mask Neat Crowns Wigs Hosted on Acast. See acast.com/privacy for more information.
Jeremy Utley reveals why many aren't getting the results they want from AI—and how to fix that. — YOU'LL LEARN — 1) The #1 mistake people are making with AI 2) ChatGPT's top advantage over other AI platforms (as of late 2024) 3) The simple adjustments that make AI vastly more useful Subscribe or visit AwesomeAtYourJob.com/ep1010 for clickable versions of the links below. — ABOUT JEREMY — Jeremy Utley is the director of executive education at Stanford's d.school and an adjunct professor at Stanford's School of Engineering. He is the host of the d.school's widely popular program "Stanford's Masters of Creativity.” • Book: Ideaflow: The Only Business Metric That Matters • Article: "For Conversations You Dread, Try a Chatbot" • Article: “Don't Let Gen AI Limit Your Team's Creativity” • Website: JeremyUtley.design • LinkedIn: Jeremy Utley • Podcast: Beyond the Prompt • Course: AI Bootcamp— RESOURCES MENTIONED IN THE SHOW — • Term: Einstellung effect • Podcast: Huberman Lab • Video: #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman • Book: That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea by Mark Randolph • Previous episode: 903: How to Save Time Using ChatGPT at Work with Donna McGeorge• Previous episode: 1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Johnny's website http://johnnylarson.com/Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.
This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what's coming up in 2026 for the Let's Talk Yoga and Aham Yoga community. There's a lot unfolding, from a brand-new 300-hour online yoga teacher training to in-person study and international travel, and I wanted to lay it all out clearly so you know what's ahead and how to be part of it.After the updates, I'm joined by Rebecca from the Working in Yoga podcast for a thoughtful, wide-ranging conversation on creativity in yoga teaching. We explore how teachers can stay innovative without crossing into performance, why reverence still matters, and how professionalism, boundaries, and self-inquiry shape longevity in this work. It's a reflective conversation about teaching, aging, motivation, and remembering why we came to yoga in the first place.Episode Highlights:Exciting Announcements for 2026300 Hour Online Yoga Teacher Training200 Hour In-Person TrainingInternational Yoga Retreat in ItalyTime-Sensitive Updates RecapCreativity in Yoga TeachingBalancing Tradition and CreativityEngagement vs. Entertainment in YogaEvolving Yoga Teaching MethodsStudent Agency and Teacher GuidanceLearning and Teaching YogaExploring Cultural Appropriation in YogaFinding Your 'Why' in Teaching YogaMarkers of Success in Yoga PracticePersonal Motivations and Aging GracefullyThe Importance of Professional BoundariesReverence and Cultural Differences in YogaNavigating Marketing and Authenticity in YogaFinal Thoughts and Upcoming TrainingsWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
HT2486 - Creativity on Demand Here we are in that week between the Christmas and New Year holidays when a lot of people take time off from work for a few personal days. For years, I thought of this week as a time I could concentrate on some darkroom work. I'd leap into the week full of enthusiasm in anticipation of a shower of creative ideas and inspiration. That's when I learned that relying on creativity on demand is a strategy that rarely works. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!
Episode: 3347 My metaphor for the academic life: The Circus. Today, we welcome new faculty.
Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org
In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “successful aging” away from surface markers like money or staying busy, and toward something deeper: rich life experiences, meaningful contribution, and a compelling reason to get up each morning. He shares how many people feel lost after retirement because their sense of relevance was validated externally—through meetings, emails, and titles—until it suddenly disappears. The remedy, he explains, is finding relevance from within by rediscovering mission, gifts, and service. David offers grounded, practical ways to reconnect with purpose: reflect on what inspires you, who inspires you, and what fulfills you, then choose where your talents can add value. He also challenges the “too old” mindset, emphasizing that creativity expires only when we do—and that the brain and imagination can keep expanding. Finally, he highlights acceptance and peace of mind as essential to aging well, and recommends simple daily habits like journaling, reading something uplifting, and doing one small act to improve someone else's day. About the Guest: David McNally is a bestselling author (Even Eagles Need a Push, Be Your Own Brand, and If You Are Alive, Your Mission on Earth Isn't Finished), award-winning documentary producer, and Speaker's Hall of Fame member. His work focuses on purpose, resilience, and human potential, shaped by profound personal loss and his own health journey. Key Takeaways: Measure success by experiences, meaning, and relationships—not just achievements. Purpose is a “reason to get up,” especially after work life ends. Retirement can trigger a relevance gap; rebuild relevance from the inside out. Ask: What inspires me? Who inspires me? What fulfills me? Creativity doesn't expire with age—growth is still available. Acceptance creates peace of mind: control what you can, release what you can't. Daily habits: journal/reflect, read uplifting material, move toward a goal, help someone. How Listeners Can Connect With the Guest: Website: https://www.davidmcnally.com/ Books: EVEN EAGLES NEED A PUSH, THE EAGLE'S SECRET and BE YOUR OWN BRAND (available on Amazon.com)Socials: Instagram Linkedin YouTube Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
If you've ever wondered what it truly takes to keep going, to stay inspired, continue growing through challenges, and walking boldly in your purpose—this cafecito chat is for you. In today's episode, AnaLisa Garcia joins me to share her journey of creating candles and building a space where women can gather, connect, and experience inspiration and empowerment. She opens her heart about what it really looks like to follow your dreams, trust the process, and keep moving forward even when the journey isn't easy. This conversation is an encouragement for every Mujer who's growing, creating, and learning to believe in herself along the way. Grab your cafecito and share this episode with your Amigas, together we shine brighter! More About AnaLisa: AnaLisa Garcia is an entrepreneur, creative, and the founder of Ambitious Vibes Candle Bar. What began as a candle business became a space for connection, creativity, and empowerment through candle-making. Connect with AnaLisa on Instagram @ambitiousvibescandleco Click to subscribe to Cafecito Chats Blog so you never miss an episode Connect with The Fearless Mujer on Instagram: @thefearlessmujerpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
UMAW (the United Musicians and Allied Workers) is a labor organization that 'Aims to organize music workers to fight for a more just music industry and to join with other workers in the struggle for a better society.' Their campaigns include Fair Pay at SXSW, #MyMerch (raising awareness of venues taking an unfair cut), Justice at Spotify, and probably most prominently, The Living Wage For Musicians Act sponsored by Rep Rashida Tlaib in the US Congress currently. We talk with a representative from UMAW - Damon Krukowski (a working musician, and a founder of late 80's indie rocker band Galaxie 500) about who UMAW is, what they are fighting for, and how we can all join the fight.Get more access and support this show by subscribing to our Patreon, right here.Links:UMAWGalaxie 500‘Why Sound Matters'Ep 126 - Yancey StricklerAFMSAG-AFTRALiving Wage for Musicians ActClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.
#133 Creativity Is Presence: How Archetypes Unlock Healing & Self-Expression with An MarshallIn this deeply reflective conversation, Vanessa Soul sits down with archetypal coach, artist, and Soul Collage facilitator Ann Marshall to explore creativity as a spiritual practice, archetypes as mirrors for consciousness, and why artistic expression is not a talent reserved for a few but a birthright for all.Ann shares her personal journey of reclaiming creativity after years of suppression, addiction, and self-doubt, revealing how art became a pathway to healing, wholeness, and purpose. Together, Vanessa and Ann explore how archetypes operate through light and shadow, how creativity activates presence and receptivity, and why many people resist artistic expression not because they lack creativity, but because it reveals something honest and powerful within them.This episode is an invitation to reconnect with your inner artist, understand the archetypes shaping your life, and remember that your creative voice carries wisdom the world needs.What You'll Learn in This EpisodeWhy creativity is about presence, not performanceHow archetypes function as both a mirror and a map for transformationThe difference between vision boards (intention) and Soul Collage (revelation)How the Seeker, Healer, and Artist archetypes show up in light and shadowWhy resistance, self-criticism, and frustration often appear when creativity awakensHow five minutes a day of creative expression can unlock flow and healingThe role of receptivity and trust in higher creative expressionHow archetypes intersect with astrology and the 5th house of creativityWhy withholding your creative voice is a disservice to the collectiveCONNECT WITH AN MARSHAL Website: https://anmarshallartist.comInstagram: https://www.instagram.com/anmarshallartist/YouTube: https://www.youtube.com/channel/UCHs3XryK-F9-pT72USl-xwg
Internationally bestselling author and two-time Emmy Nominee LIZA PALMER returns to BOOKSTORM Podcast to discuss YOUNG FOOLS! Liza's books go deep into relatable issues, and this one is no exception! We talk all about the challenges of holding on to your creativity, especially in your twenties when hope and optimism are high. What happens when your plans don't go the way you expected? What happens when your best friend succeeds in every way you want to? We talk about mindset change and the course corrections we make over a lifetime. When is it hardest to hear wisdom? When do we hurt people the most? Is self-loathing a victimless crime? This fantastic story also explores the idea of high art vs. low art -- are some voices more important than others? You'll also love the discussion about the “break up” of a female friendship. Does society care more about the dissolution of a short romance than the breakup of a long-term friendship? There aren't even good words for that situation! Join us for a fantastic discussion! You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!
Rachel Gogel, an independent design executive and "devoted generalist," shares her journey from GQ and Facebook to creating her own fractional leadership consultancy. Operating at the intersection of brand, culture, and technology, she works with organizations like Airbnb and Intuit while teaching at California College of the Arts.Her career philosophy centers on designing your own path without permission—starting when she unexpectedly became a people manager at GQ in her early twenties. Rachel redefines success as a harmonious blend of consulting, mentoring, teaching, speaking, and advocacy—deliberately remaining small while creating meaningful impact. Drawing on experiences with chronic health conditions and loss, she advocates for conscious time design and questions the "FIRE" mentality, reminding us that time itself is a luxury we shouldn't take for granted.Key TakeawaysGeneralists belong in the creative landscape — The ability to adapt, work across mediums, and jump between projects at various altitudes represents uniquely human capabilities that AI cannot replicateConviction matters more than specialization — In rapidly changing creative industries, having strong principles and adaptability is more valuable than being pigeonholed into a single discipline or titleEmbrace discomfort as a catalyst for growth — The messiest moments and most uncomfortable situations often become the foundation for the greatest career breakthroughs and learning experiencesRelationships are your greatest asset — Every major opportunity comes through genuine connections built on generosity, empathy, and helping others succeed without expecting immediate returnsDesign your career without waiting for permission — You don't need validation from institutions or traditional career paths; you can package your unique skills and create your own professional identitySuccess doesn't require scaling up — Growth doesn't always mean expansion; you can be a successful solopreneur by remaining intentionally small and defining success on your own termsPractice conscious time design — Regularly audit where your time and energy go; ensure you're investing in work that aligns with your values, impact goals, and desired lifestyleRemember that time is a luxury — Don't defer meaningful work or authentic living to some distant future; be present and intentional with how you spend your finite time on this planetMoney and meaning don't have to be mutually exclusive — Challenge the false dichotomy between financial stability and creating meaningful work; both are possible with intentional career designShare knowledge and lift others up — Transparency about money, opportunities, and career paths creates community strength and often returns to benefit you in unexpected ways Daring Creativity. Daring Forever. Podcast with Radim Malinic daringcreativity.com | desk@daringcreativity.com Books by Radim Malinic Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookBook bundles https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)
Jeff Colt is back, calling in from Carbondale with a mission to help rehabilitate the name “Jeff” one mountain town conversation at a time. We start with winter training reality in ski country, how to keep momentum when the days are short, the “subsistence” weeks that quietly save your season, and the eternal debate of pants, tights, and looking cool versus staying warm. From there it turns into a bigger conversation about identity, planning, uncertainty, and why the simplest answer sometimes is “we just have Jeff,” so we might as well make it a good one.Then we head straight into the good stuff, the White Mountains and the Mahoosuc Traverse, where “running” becomes scrambling, crawling, and three points of contact through the Mahoosuc Notch. Jeff breaks down the history and the legends (including Chris Getz and the steak stop), why style matters as much as speed in FKTs, and how different eras and ethics shape what we celebrate. We close with one of the most fun tangents of the whole Month of Jeff, what it is really like working in the AMC huts, from responsibility in dangerous weather to full-on blanket-folding skits, including Harry Potter and Frozen, all in service of three sacred rules: fold the blankets, pack out the trash, and tip the hut crew.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 The Jeff Identity Crisis06:19 Winter Training in Mountain Towns09:18 Exploring the Mahusik Range12:37 The Legacy of Chris Getz15:27 Navigating the Mahusik Notch18:29 Style and FKT Philosophy22:00 The Challenge of Self-Supported FKTs24:56 Planning and Uncertainty in Adventure27:57 The Evolution of Trail Running Style42:22 Exploring Style in Trail Running44:16 The Debate on Supported vs. Unsupported47:43 The Evolution of Trail Running50:54 Killian Jornet: The Pinnacle of Trail Running54:43 Authenticity in Trail Running58:30 The Role of Creativity in Trail Running01:03:31 Life Lessons from Working in the HutsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Welcome to episode #1016 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a moment when artificial intelligence is reshaping not just how markets operate but how people think, feel, decide and connect, understanding the human consequences of that shift has become essential. Mark Schaefer is a keynote speaker, educator, strategist, and a voice in modern marketing, with more than three decades of experience spanning global sales, public relations and brand strategy. He is a faculty member at Rutgers University. Mark's latest book, How AI Changes Your Customers - The Marketing Guide To Humanity's Next Chapter, extends his body of work by examining how AI is quietly rewiring consumer psychology, trust, agency, empathy, and belonging (be sure to check out his other books). Rather than focusing on algorithms or tools, Mark explores how customers are becoming more machine-assisted, less patient, more dependent on automation, and increasingly hungry for meaning and connection in a world optimized for efficiency. He argues that curiosity, art, and human connection are strategic advantages rather than soft ideals. Grounded in research, lived experience, and cultural observation, his work challenges marketers and leaders to rethink relevance, rethink loyalty, and rethink what it means to serve customers whose decisions are increasingly shaped by machines. At its core, Mark's perspective reframes AI not as a threat to humanity, but as a force that exposes what only humans can still do well…if they choose to lean into it. Enjoy the conversation… Running time: 1:06:07. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Mark Schaefer. Book Mark for your next meeting on ThinkersOne. How AI Changes Your Customers - The Marketing Guide To Humanity's Next Chapter. Check out his other books. Read Mark's Blog. Follow Mark on LinkedIn. Chapters: (00:00) - Introduction to Mark Schaefer and AI's Impact. (03:00) - The Dual Nature of AI: Exciting and Terrifying. (06:09) - Cultural Shifts and AI's Influence on Humanity. (08:53) - Curiosity and Learning in the Age of AI. (12:08) - The Role of AI in Content Creation. (14:57) - Art, Tools, and the Essence of Creativity. (17:54) - The Illusion of Intimacy in AI. (21:05) - Navigating the Attention vs. Intimacy Economy. (23:54) - The Future of AI and Human Connection. (37:13) - Cultural Perspectives on AI and Work. (39:06) - AI Sovereignty and Global Implications. (41:23) - The Human Element in AI and Marketing. (43:42) - The Challenge of Authenticity in AI Content. (45:52) - Navigating Trust in a Digital Age. (49:20) - Generational Differences in Trust and Truth. (53:02) - The Role of Curiosity in the Age of AI. (56:46) - The Future of Trust and AI in Business. (01:01:40) - The Impact of AI on Human Connection. (01:03:59) - Embracing AI for Positive Change.
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Send us a textAre we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry burnout to four Ironman triathlons, open-water distance swims, and ultimately building The Digital Detox Coach to help people reclaim time, energy, and clarity.We explore why so many of us wake up and reach for our phones, the subtle ways multitasking drains our cognitive power, how online “noise” crowds out creativity, and why younger generations struggle with real-life communication. Colin introduces the concept of becoming a business athlete — someone who treats recovery, mindset, focus, and boundaries as seriously as physical training.He breaks down signs you may need a digital reset, how habits form, the dangers of constant notifications, and why tech isn't the enemy — our lack of balance is.If you've ever felt overwhelmed, distracted, or too “plugged in,” this episode offers a grounded, hopeful roadmap to healthier digital living.⭐ Top 3 Highlights
AI has kicked open the gates of creative expression, letting millions make art, music, and images who never had the chance before. But for working artists, the story gets more complicated.In this episode, we walk the tightrope between empowerment and erosion—between celebrating access and acknowledging loss.Because for every person finding their voice, there's someone losing a paycheck.
Join Grandpa Bill as he delves into the transformative power of the EE System, exploring its innovative use of scalar wave technology. Discover how this groundbreaking approach is not only enhancing energy and growth but also fostering creativity and community advocacy. Tune in to learn about the potential of the EE System to revolutionize our understanding of energy and its impact on our lives.Unlocking the Power of the EE System: A New Era in Energy and GrowthIn a world constantly seeking innovative solutions, the EE System emerges as a beacon of hope, promising to revolutionize our understanding of energy. Grandpa Bill takes us on a journey through the intricacies of scalar wave technology, highlighting its potential to transform not only energy consumption but also creativity and community advocacy.The EE System: A Powerhouse of Innovation The EE System stands at the forefront of technological advancement, utilizing scalar wave technology to enhance energy efficiency and growth. Unlike traditional electromagnetic fields, scalar waves offer a unique approach, filling environments with stationary energy that promotes homeostasis and cellular rejuvenation.Enhancing Creativity and Community Advocacy Beyond its energy applications, the EE System plays a pivotal role in fostering creativity and community engagement. By creating environments conducive to deep relaxation and theta brainwave states, it unlocks new levels of creative potential. This technology also supports community advocacy, providing tools for holistic entrepreneurs to thrive and make a positive impact. As we embrace the possibilities of the EE System, we stand on the brink of a new era in energy and growth. Its innovative approach not only promises to transform our energy landscape but also empowers individuals and communities to reach new heights of creativity and collaboration. Join us in exploring the future of energy with the EE System.Subscribe now to stay updated on the latest advancements in energy technology and community advocacy
What's up legends? In this episode, I sit down with Aaron Doughty for a deep, honest conversation about why so many of us lose ourselves in relationships and how people-pleasing, self-abandonment, and unexpressed emotion quietly drain attraction, polarity, and connection.We explore how childhood conditioning shapes adult identity, why tension isn't something to avoid but a necessary catalyst for growth, and how the pursuit of approval keeps us disconnected from our authentic power.This episode weaves together inner child dynamics, masculine and feminine polarity, self-acceptance, neutrality, and the subtle ways urgency, ego, and validation run our relationships, business, and sense of self-worth. We unpack why worthiness is a concept rather than a feeling, how embracing discomfort restores respect and desire, and why becoming more yourself is the real path to intimacy, leadership, and freedom.If you've ever felt drained in relationships, stuck in people-pleasing patterns, or caught between self-development and self-acceptance, this conversation will challenge the way you see love, identity, and what it actually means to come home to yourself.WORK WITH ME
Chris and Jody are hitting rewind and bringing back a special encore presentation of one of the most beloved conversations in Inside the Recording Studio history: their in-depth interview with CJ Vanston. And honestly? This one was worth rerunning anyway. CJ Vanston isn't just a producer or keyboard wizard, he's a musical storyteller who's been behind the curtain of some truly iconic recordings. In this episode, Chris and Jody revisit their captivating conversation with CJ, unpacking how great records actually get made, why vibe matters more than gear lists, and what decades in the industry teach you that no plug-in manual ever will. Behind the Curtain: CJ's Creative Process This encore gives you another chance to soak in CJ's refreshingly grounded approach to music production. He talks openly about creative decision-making, how he chooses sounds that serve the song (not the ego), and why less technical obsession often leads to more emotional impact. If you're deep into home studio gear, chasing better recording setup tips, or endlessly tweaking instead of finishing songs, this conversation might gently (or not-so-gently) reset your priorities. CJ also dives into how he listens: stripping sessions down to the essentials, focusing on feel before fidelity, and trusting instincts over specs. It's a powerful reminder that great records aren't built by hiding behind menus or obsessing over hidden features in studio gear, but by committing to musical choices that communicate something real. Musical Wisdom That Still Hits Whether you're an aspiring producer, a seasoned engineer, or a musician building tracks at home, CJ's insights hold up beautifully. He shares hard-earned lessons about collaboration, keeping sessions human, and why the best studios, regardless of budget, feel safe, playful, and honest. Along the way, Chris and Jody keep things firmly grounded in Inside the Recording Studio fashion: smart questions, practical takeaways, and just enough nonsense to remind you that making music should still be fun. Expect laughs, side comments, and the kind of conversational detours that make it feel like you're hanging out in the control room rather than sitting through a lecture. Why This Encore Matters If you missed this episode the first time, welcome, you're in for a treat. If you heard it before, you'll likely catch new details this time around, especially if your studio skills (or frustrations) have evolved. From practical mindset shifts to subtle production philosophies, this rerun proves that the best advice doesn't expire. So grab your headphones, fire up your DAW (or maybe… close it for an hour), and join Chris and Jody as they revisit a timeless conversation about music, production, and the art behind the hits.
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Field Notes From the Spiritual Journey with Eden Garcia Thaler
In this episode I share my five biggest lessons learned from 2025! From creative energy to shadow-work and rock bottoms, we'll explore my biggest takeaways walking away from a year of lots of transformation, big changes and even some leaps of faith.Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...
The Haunting Power of Imagination: A Journey into the Mind of a WriterThis story explores the themes of creativity, the struggle of an author to write horror stories, the conception of evil, and the psychological implications of bringing a monster to life through thought. It delves into the author's mental state as he grapples with his fears and the consequences of his imagination.In the dim glow of a solitary lamp, a writer sits, wrestling with the shadows of his own creation. The room is filled with an eerie silence, broken only by the occasional rustle of paper and the soft murmur of a voice, speaking to no one but himself. This is the world of "Lights Out," a series that delves into the unusual and the unsettling, where the boundaries between reality and imagination blur.The protagonist, a writer himself, finds his mind a battleground of ideas and fears. "I just don't know what to write about," he confesses, caught between the horrors of the world outside and the demons within. His struggle is not just with words, but with the very essence of creation. As he conjures monsters and tales of terror, he questions the morality of his craft—men are dying in foxholes, and here he is, weaving stories of ghosts and groans.Yet, it is this very act of creation that becomes his salvation and his curse. The writer's mind, a fertile ground for the seeds of imagination, gives life to a creature born of his darkest thoughts. "A tremendous force of fiendishness and inhumanity," he muses, as the lines between his fiction and reality begin to dissolve. The monster, a manifestation of his fears and guilt, becomes all too real, a testament to the power of thought and the dangers of dwelling too long in the shadows.As the story unfolds, we are reminded of the delicate balance between creativity and madness. The writer's journey is a cautionary tale, a reminder that our thoughts have the power to shape our reality, for better or worse. In the end, it is not the monsters we create that haunt us, but the realization that they are born from within.Subscribe now to explore more tales that challenge the boundaries of imagination and reality.TakeawaysThe stories told are not for the faint-hearted.Creativity can be a struggle, especially in horror.The author feels a deep connection to the characters he creates.Evil can manifest from one's own thoughts and fears.The act of writing can lead to psychological turmoil.The concept of a monster can symbolize inner demons.Mental health plays a crucial role in creative processes.The line between reality and imagination can blur in storytelling.The importance of belief in one's own narrative.Plot development often reflects personal experiences and fears.unusual stories, creativity, evil, monster, mental state, plot development, horror, radio drama, storytelling, psychological themes
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What if manifestation wasn't about wishing harder - but about aligning deeper? ✨In this powerful episode of Big Crystal Energy, host Ashleigh Bodell is joined by her best friend and manifestation queen Stefanie Dingbaum for an honest, energizing conversation about creating a soul-aligned 2026. Together, they break down the real difference between goal-setting and intentional living and why vision boards work only when faith, clarity, and action move together.You'll hear how visualization and unwavering belief have shaped their lives, plus Stefanie's step-by-step approach to creating vision boards that actually stick. From choosing a word of the year to taking aligned action when things feel uncertain, this episode blends magic with grounded strategy.Whether you're crystal-curious, spiritually minded, or simply ready to step into your next chapter with confidence, this conversation will help you clarify your vision, trust the process, and move toward your dreams with purpose.Grab your tea, your crystals, and your vision this is your invitation to manifest with intention and follow through with courage. Key Moments:08:40 "Intentional Goal Setting Journey"11:39 "Manifestation vs. Goals Explained"19:23 Manifesting Growth Through Podcasting23:52 "Authenticity Attracts, Says Billie"26:51 "Vision Boards & Word Selection"34:47 Vision Board Goal-Setting Tips40:36 "Vision Boards and Creativity"45:33 "Vision Board Tips and Ideas"49:35 "Embracing AI for Progress"56:33 "Daily Mindset Transformation Habits"58:46 Vision Board Party IdeasAbout the guest : Stefanie Dingbaum's journey turned transformative when she decided to fully commit to her business. Immersed in rebranding and growth, she set aside other desires—like starting a family—to channel her energy into her entrepreneurial path. It was in this phase of complete surrender, driven by genuine joy and contentment in her work, that Stefanie experienced the power of letting go. She discovered that when she released her grip on specific outcomes and focused instead on finding fulfillment in the present, life's manifestations had a way of finding her. Stefanie's story is one of dedication, personal growth, and the magic that happens when we trust the process.Connect Stefanie : Instagram : https://www.instagram.com/stefanie.dingbaumBusiness Website: https://www.waveshealingtherapy.com/Personal Website : https://www.stefaniedingbaum.com/Youtube : https://www.youtube.com/playlist?list=PL6AhAWHXEEsiqYKEoKSl0co-cYjYm3plPMeet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/Send me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com
The Catalyst: Sparking Creative Transformation in Healthcare
Blah… That's how I feel about AI-generated writing. I have become personally outraged by all the sloppy AI that I read every day in social media. (However, it's actually working in my favor because I'm not scrolling as much as I used to.) Are you also tired of seeing the same phrases and the same cliches? Let's both be better. In this episode, I'll teach you the FLAT mnemonic test so you can spot when AI language is leaving you, well, generic. Trust me when I say it will enhance your writing quality! F - formulaic language L - lazy phrases A - artificial optimism T - thesaurus thinking. Special bonus! I'll give you a glimpse at what our Catalysts are saying inside my Catalyst Studio Mentorship. I'll share all the top apps they're using with AI and how they're using them so that you can level up your experience in the social media realm. The future of charting with AI: https://drlarasalyer.com/2024/03/22/episode-106-the-future-of-charting-with-ai/ Take the FREE Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi Catalyst Studio: https://drlarasalyer.com/catalyst/#studio Brainstorming session: https://drlarasalyer.as.me/discovery Connect with Lara: Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Apple Podcasts: https://podcasts.apple.com/us/podcast/the-catalyst-way-creative-strategies-for-women-in/id1611612131 Spotify: https://open.spotify.com/show/7d96T0XY32NxEefslXhLNo?si=90609a4ca6254dec https://www.instagram.com/drlarasalyer/ https://www.facebook.com/drlarasalyer https://www.linkedin.com/in/drlarasalyer/ https://www.tiktok.com/@Creativity.Doctor
At the beginning of the year, cartoonists Dave Kellett and Brad Guigar made their predictions for the coming year — and set goals for themselves. Now, as the year comes to a close, it's the brutally honest follow-up episode where they grade themselves — and sometimes discover that Past-Brad and Past-Dave were wildly optimistic. Or deluded. Or both.2025 PREDICTIONSDAVE: Business planning for cartoonists is gonna be filled with a lot of anxiety. Trump will be a chaos agent.BRAD: the “winners” of 2025 will be the cartoonists and businesses that help people *deal* with anxiety.DAVE: Bluesky will be at 50M users by the end of the year (we were at 23M when he made that prediction)BRAD: Substack: will gain in prominence. They're going to have a user base in the same league as Patreon, Kickstarter, or Twitter.DAVE: “We will all be playing reactionary, whack-a-mole with our life decisions in the first two years of the Trump administration.”BRAD: AI will start to gain a foothold among writers and artists, as an assistant to their writing or their process or their brainstorming. Dave concurred.
Vinny DelGuidice teaches us how to build a sustainable food blogging workflow using batching, planning ahead, and reusing what already works. Vinny DelGiudice is the creator of Always From Scratch, an Italian-American family food blog he started six years ago. He is a professional photographer, dad, and husband who focuses on developing nostalgic family recipes from his and his wife's childhood, meals that make it easier for families to sit down at the table and enjoy time together. Burnout is not a requirement for success. Vincent shares how he stopped forcing creativity, built a repeatable workflow, and learned to do less while growing more. This episode is a reality check for food bloggers who feel overwhelmed, scattered, or stuck in constant decision mode. Key points discussed include: Choose your creative time: You will make better content faster when you stop forcing creative work into the wrong hours. Batching saves your sanity: Planning shoots and tasks in advance removes decision fatigue and keeps momentum going. Plan tomorrow before today ends: Knowing exactly what you will work on next eliminates wasted mental energy. Reuse what already works: Series content and proven formats outperform constant reinvention. One shoot multiple assets: Shooting photo and video together cuts production time in half. Not every platform deserves you: Focus on where your audience actually is and outsource or skip the rest. Comparison kills momentum: Staying in your own lane protects creativity and consistency. Connect with Vinny DelGuidice Website | Instagram
WARNING: This episode is funny, silly and spontaneous! SUMMARY In this episode, the hosts engage in a light-hearted discussion about creating a unique holiday for the martial arts community. They explore various themes such as the significance of horse stance, the importance of community celebration, and the fun challenges that could be included in the holiday festivities. The conversation also delves into the role of a mascot, Garyll the Horse, and how it can enhance the holiday experience. Overall, the episode is a creative and humorous take on bringing the martial arts community together through a shared celebration. In this episode, the speakers brainstorm and develop the concept of 'Ambitioning Day,' a martial arts-themed event aimed at fostering community, motivation, and reflection among practitioners. They discuss the importance of planning, naming the event, incorporating fun activities, and establishing traditions that encourage participation and social interaction. The conversation highlights the significance of creating a welcoming atmosphere for both new and returning students, culminating in a unique celebration that emphasizes training and camaraderie. TAKEAWAYS The martial arts community deserves its own holiday. Horse stance is a key element of the proposed holiday. Celebration can foster community among martial arts practitioners. The holiday can be a social event rather than a training session. Traditions can be flexible and vary by school. Fun challenges can engage participants and create memorable experiences. The mascot, Garyll the Horse, adds a whimsical touch to the holiday. Activities should be enjoyable and accessible to all ages. The holiday can be celebrated at different times by different schools. Creativity and humor are essential in developing the holiday's lore. The event is designed to re-energize New Year's resolutions. Reflection on training can be a powerful component of the event. Creating a fun atmosphere is essential for engagement. Traditions can enhance the experience and foster community. Food plays a significant role in social gatherings. Activities should cater to all skill levels and encourage participation.
Creative expression has powerful effects on our health and well-being, far beyond what we once imagined. In this SEE YOU NOW Insight, drawn from Episode 81: Making Spirits Bright (Part I), Susan Magsamen, Executive Director of the International Arts and Mind Lab at the Brain Science Institute at Johns Hopkins University, and senior advisor to the Science of Learning Institute at Johns Hopkins University, explores how science is beginning to validate what artists have long known: aesthetic and creative experiences are not luxuries, they are powerful tools for healing. To listen to this Insight clip's full episode visit SEE YOU NOW Podcast Episode 81: Making Spirits Bright (Part I) and be sure to check out Episode 82: Making Spirits Bright (Part II) as well, at APPLE, SPOTIFY, YOUTUBE, or at your favorite streaming platform. For more information on the podcast bundles, visit ANA's Innovation Website at https://www.nursingworld.org/practice-policy/innovation/education. Have questions or feedback for the SEE YOU NOW team? Future episode ideas? Contact us at hello@seeyounowpodcast.com.
Year-End Reflections: Rest, Creativity, and Making Space for What MattersIn this short, reflective year-end episode of the Two Piers Podcast, host Erica D'Eramo closes out the year with an unscripted conversation recorded on Christmas Day in Maine—complete with snowstorms, power outages, and a curious cat in the background.Rather than a traditional interview, this episode offers space to slow down and reflect on what rest, creativity, and strategic thinking really require. Erica explores why the pressure to “come back refreshed” after the holidays often misses the mark, especially for people whose brains don't thrive in full stop mode.The conversation weaves together reflections on:Why rest doesn't always mean doing nothingHow flow-state activities (like cooking, reading, walking, or puzzles) can be deeply restorativeThe role of the brain's Default Mode Network (DMN) in creativity and strategic thinkingWhy constant busyness and digital distraction make it harder to think long-termPractical ways to create generative space without forcing stillnessThe episode closes with a reminder that joy is not something to feel guilty about—it's essential fuel for facing hard things and creating meaningful change.A gentle, human way to wrap up the year and head into the next with more intention and compassion.
Ken and Preston examine whether robotics has lost its way, echoing Rodney Brooks' concerns. They dissect the gap between AI language models and physical robotics, focusing on dexterous manipulation, tactile sensing, and visual feedback. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:02:37 - Why Ken agrees that robotics may have “lost its way” 00:03:37 - The critical gap between AI language skills and robotic manipulation 00:04:33 - How robot mobility is advancing, but dexterity still lags 00:08:15 - Why tying shoelaces is still too complex for robots 00:12:37 - The role of tactile sensing vs. vision in robotic surgery 00:14:45 - How camera placement in robotic hands affects manipulation 00:20:18 - Why the robot data gap could be 100,000 years behind language models 00:25:13 - Why simpler grippers often outperform human-like robotic hands 00:27:03 - The engineering behind Dex-Net and Ambi Robotics' success 00:34:37 - How real-world testing exposed unexpected robotic limitations Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Official website: Ken Goldberg. Website mentioned: Ambi Robotics. Research Article: Dex-Net in Science Robotics January 2019. Executive Education profile: Prof. Ken Goldberg. Ken Goldberg interview by Kara Manke: Are We Truly on the Verge of the Humanoid Robot Revolution? Goldberg on Moravec's Paradox. Goldberg on AI and Creativity. TEDx Talk: "Robots: What's Taking So Long?" Op-Ed by Ken Goldberg, Boston Globe: Let's Give AI a Chance. Research Papers are available for download. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: X (Twitter) | LinkedIn | | Instagram | Facebook | TikTok. Check out our Bitcoin Fundamentals Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Simple Mining Linkedin Talent Solutions HardBlock Alexa+ Unchained Amazon Ads Vanta Shopify Abundant Mines Horizon Public.com - see the full disclaimer here. References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
Hey friends, Chase here This episode is short and direct — and it's built around a simple idea I've come to believe deeply: the most important creative tools are free. Most creators assume they're stuck because they don't have the right gear, the right resources, or the right opportunity. But after decades of making work, interviewing hundreds of top creators, and studying the lives of artists across disciplines, I've noticed a different pattern. What actually holds people back isn't a lack of tools — it's a lack of the right conditions. Creativity doesn't break down because you don't have enough. It breaks down because you don't give yourself what the work requires. Here's the core idea: The foundations of great creative work aren't things you buy — they're things you practice. Experience. Space. Reflection. Discipline. Rest. These aren't nice-to-haves. They're the infrastructure that makes creative work possible. And most of them don't cost a thing — but they do require intention. One of the biggest mistakes I see is creators waiting. Waiting for inspiration. Waiting for clarity. Waiting for permission. But creative momentum doesn't come from waiting — it comes from engaging. From living. From making room to think. From showing up on a schedule. From giving yourself a break when the work gets hard. This episode is about stepping back and asking a better question: not "What do I need to buy?" but "What am I not giving myself?" In today's episode I cover: Why creative work depends on conditions, not inspiration The invisible tools behind consistent creative output How to support your creativity without adding more noise If you've been feeling stuck, this isn't a call to do more. It's an invitation to focus on what actually matters — and to remember that the most powerful tools you have have been with you all along. Until next time, give yourself the tools that matter — and give yourself a little grace along the way.
Episode: 2817 Where do creative ideas come from? Today, let's talk about creativity.
Chely Wright has sold over 1.5 million records with 90s country anthems like "Single White Female" and "Shut Up and Drive," she released her landmark autobiography, "Like Me" in 2010, becoming the first mainstream country star to come out, and forcing open conversations about LGBTQ identity, after a 10 year absence she returned to The Opry in 2019, released another book 'My Moment' in 2022, and has since pivoted to the corporate world where she is now an SVP. We talk with Chely about this pivot and giving ourselves permission to innovate, consulting your 90 year old self, Ellen's brutally honest advice on losing it all when Chely first came out, manifesting vs reality and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:Chely Wright'Like Me: Confessions of a Heartland Country Singer''My Moment'Mountain StageISSEllenEp 16 - Rodney CrowellJean SmartMare of EasttownWayne KirkpatrickEp 100 - Rosanne CashPeter GomesClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.
The Bald and the Beautiful with Trixie Mattel and Katya Zamo
On a mild Los Angeles night as Christmas bells rang out into the darkness like gentle couture thunder, fashion model, curator, writer, musician, and actor, Daphne Guinness, descended into the velveteen ether of The Bald and the Beautiful podcast studio, a gothic angel wrapped in mystery and myth. Together they summoned a yuletide séance of aristocracy and absurdity, a baroque nativity of wigs and wit. 'Twas a Christmas miracle where the holidays were reborn in gloss, glimmer, and divine pop excess. For a limited time get 40% off your first Hungryroot box PLUS get a free item in every box for life. Use code BALD at: https://Hungryroot.com/BALD Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you use promo code BALD at: https://Nutrafol.com Getting contacts doesn't have to be a hassle. Let 1-800 Contacts get you the contact lenses you need right now. Download the free 1-800 Contacts app or order online at https://1800Contacts.com Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Listen and Watch Anywhere! http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: https://www.trixiemattel.com TikTok: https://www.tiktok.com/@trixie Facebook: https://www.facebook.com/trixiemattel Instagram: https://www.instagram.com/trixiemattel Twitter (X): https://twitter.com/trixiemattel Follow Katya: Official Website: https://www.welovekatya.com TikTok: https://www.tiktok.com/@katya_zamo Facebook: https://www.facebook.com/welovekatya Instagram: https://www.instagram.com/katya_zamo Twitter (X): https://twitter.com/katya_zamo #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today's solo episode, I'm kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we're focusing on goal setting, manifestation, and vision boarding, breaking down exactly how to get clear on what you want and—more importantly—how to create a plan to make it happen. I walk you through my favorite journaling and reflection exercises, how to identify the three areas of your life that will move the needle most, and how to turn big-picture dreams into monthly goals, daily habits, and realistic action steps. We'll also get into how I build vision boards that actually work, from selecting aligned images to using them as daily reminders. This episode is all about clarity, intention, and setting yourself up for your strongest year yet. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. After you sign up, you'll be asked how you heard about them – please support the show and let them know we sent you. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns. Quince.com/dreambigger.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Every year, I sit down with my parents to record our annual Christmas podcast. What started as a holiday tradition has become one of my favorite conversations of the year. This episode is funny, emotional, honest, and full of the kinds of family stories that only come out around the holidays.In this special Christmas episode of Unleash Your Inner Creative, my parents join me in the studio to reflect on family, marriage, childhood memories, and the moments that shape us long after the holidays end. We laugh, cringe, reminisce, and share stories that reveal why family dynamics are rarely perfect, but can still be deeply meaningful and beautiful.In this episode, you'll hear:-A shocking story from my parents' early marriage that still makes us laugh decades later-The tragic yet oddly hilarious story of Tim's saddest childhood Christmas-My mom's extremely confident and very incorrect retelling of Will Ferrell's Elf-A heartfelt recap of our wedding and what it taught us about love, family, and showing up for one another-Why messy family dynamics can still be healing, connective, and full of loveWhether you're celebrating with family, missing loved ones, or navigating complicated relationships this holiday season, this episode is a reminder that connection does not have to be perfect to be powerful and it's just also just a really fun Listen!If you prefer to watch, check it out on Youtube here: https://www.youtube.com/watch?v=uxllx5aGD7U
David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
You have a loving team of guides cheering you on, waiting for you to ask for help. In this interactive episode, Gabby leads you through a powerful three-step scripting ritual to connect with your spirit guides and download your clear, divine roadmap for 2026. She demystifies the process of channeling, explaining that true guidance often arrives not as a booming voice, but as a subtle, expansive knowing that you can access through free-writing. Tune in to learn how to distinguish the loving whisper of your intuition from the urgent noise of the ego, connect with your spiritual support team and script your vision for the new year.Gabby's 21-Day Manifesting Challenge starts Jan 1! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkRGet Gabby's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsVisit joinmidi.com today to book your personalized, insurance free virtual visit.Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBYVisit sunlighten.com and use code GABBY to save up to $2,100 on your purchase through December 31stGo to suvie.com/DEARGABBY to get 16 free meals when you order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way. Episode Highlights: The Myth of Work-Life Balance Right Ambition, Right Time, Right Effort Ambition as a State, Not a Trait Constraints as a Catalyst for Creativity 3 Questions to Ask at Your Next Party Making Your World Smaller When Needed Identifying the Tradeoffs of Your Current Ambition ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're honored to welcome Stan Lai, one of the world's most celebrated playwrights and theatre directors. He has been called by one critic ‘the major contemporary Asian playwright of his time, perhaps of all time' and by the BBC ‘the best Chinese-language playwright and director in the world'. Stan's Website @Stanlai99 on Instagram Stan on YouTube Born in the U.S. and raised in both America and Taiwan, Stan earned his PhD from UC Berkeley before launching a groundbreaking career in Taiwan that now spans over 40 acclaimed plays, including masterpieces like A Dream Like a Dream and Secret Love in Peach Blossom Land. He's also the co-founder of the Wuzhen Theatre Festival and Huichang Theatre Village in China, and his Shanghai venue, Theatre Above, is dedicated entirely to his work.Stan joins us today to discuss his new book, CreativitRy: Asia's Iconic Playwright Reveals the Art of Creativity, coming in November 2025 from Anthem Press — a transformative guide that blends memoir, Buddhist philosophy, and practical methods for unlocking the creative potential that lives within each of us. https://a.co/d/56PRqeG5 QuestionsThe Source of CreativityStan, you've said that CreativitRy explores “where creativity lives — within each and every one of us.” How did your own creative process as a playwright and director lead you to this realization, and what inspired you to put these ideas into book form?From Stage to Page — Translating Art into InsightYour plays are known for their emotional depth and philosophical reach. How was writing about creativity — in prose rather than in performance — a different kind of creative act for you?Buddhist Wisdom and Creative FlowYou describe the book as rooted in Buddhist thought, guiding readers to unlock creativity through introspection rather than productivity hacks. How do mindfulness and spiritual awareness shape your own approach to artistic creation?Creativity as Education — A New FrontierCreativitRy is being adopted as the foundational text for a new Department of Creative Studies at major Chinese universities. How did that initiative come about, and what does it say about the growing importance of creativity in education and society today?The Universality of the Creative JourneyYou've been praised by artists like Ang Lee and Jack Ma for bridging the arts, business, and human growth. What do you hope readers — whether they're artists, entrepreneurs, or students — will take away from CreativitRy about living a truly creative life?Stan, as we close, what's one piece of advice you'd offer to someone who feels disconnected from their creativity — someone who wants to rediscover that creative energy in everyday life?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And be sure to download your free e-book of Your World of Creativity when you visit