Zen Compass with Julio Rivera

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Julio Rivera is your average millennial living in a big city with big ambitions. After hitting a breaking point with chronic stress, he fell into meditation. From the impact it had on his life, he now spends most his time focusing on inspiring others to take care of their mental hygeine. He started…

Zen Compass


    • Dec 3, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Zen Compass with Julio Rivera

    #2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat

    Play Episode Listen Later Dec 3, 2017 32:15


    Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more! Links: http://zencompass.co http://www.awakenwellnessresources.com

    mchugh mindfulness teacher meditation retreat silent meditation
    #1 Pandit Dasa: Former Urban Monk, Mindfulness Teacher & Leadership Expert

    Play Episode Listen Later Oct 10, 2017 30:05


    Julio speaks to Pandit Dasa who spent 15 years as a monk in NYC. Since then, Pandit has left the monastery to live as a meditation teacher & mindfulness leader expert. He now speaks about mindfulness at different companies in America and instructs live classes on Zen Compass.

    america new york city leadership experts pandit mindfulness teacher urban monk pandit dasa

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