Podcasts about mchugh

In this episode, I sit down with Dr. Mal McHugh, a legend in sports science, to dive deep into the world of metrics and performance. We're talking about the good, the bad, and the ugly of measuring athletes – from force plates to jump profiles. Dr. McHugh breaks down why not all metrics are created equal, and how teams can actually use data to prevent injuries and understand player performance. We'll explore everything from how young hockey players should tie their skates to the complex world of tracking an athlete's physical decline. Trust me, you'll walk away with a whole new perspective on sports science and how data can (and can't) tell the full story of an athlete's potential.   HIGHLIGHTS 00:00 Skate lacing for young players. 02:00 Meet Dr. Mal McHugh, sports medicine researcher and Director of Research at NISMAT. 04:30 Problems with the current hyper-focus on metrics without proper context. 06:00 What is the importance of defining problems and validation? 14:45 How to simplify complex systems (and stop measuring “trees” without understanding the “forest”). 29:15 Counter movement jumps and force plate analysis. 41:45 The importance of impulse and rate of force development in assessing athletes' performance. 48:00 Addressing specific injuries and preventing recurrent injuries. 01:03:00 How to use metrics to assess athletes' physical attributes, effort, stress, and recovery.   RESOURCES + LINKS Check out Anthony's Masterclass -  The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

FOOTBALL: Galway minor manager Neil McHugh with Galway Bay FM's PJ Lynch after their 3-19 to 2-11 Connacht championship victory over Leitrim

This week on Life and Leadership Bobby talks to the mother and daughter behind the huge success that is the National Ploughing Championships, Anna May and Anna Marie McHugh. They discuss running what is the largest outdoor event in Europe, the male-dominated early days of the National Ploughing scene as well as their hopes for agricultural life in the future. With thanks to Standard Life.

In the second part of this special LIVE episode we've got STAR of Gary Tank Commander, Fresh Meat and Only Child... it's the legendary Greg McHugh! Visit https://glesgada.com/ for tickets to our next show! Hosted on Acast. See acast.com/privacy for more information.

Brynn Quick speaks with Dr Amy McHugh, an Academic Facilitator at the National Centre for Cultural Competence at the University of Sydney. Dr McHugh's research focuses on the roles of technology and motivation in the continuous pursuit of cultural competence, and she facilitates workshops for both staff and students at the University of Sydney on these topics while working as the unit coordinator for the centre's OLE: The Fundamentals of Cultural Competence. She also teaches online courses to undergraduate and graduate students in intercultural communication for the State University of New York at Oswego. In this episode, Brynn and Amy discuss Amy's doctoral thesis entitled “Learning From Student Perceptions and Peer Feedback in a Virtual Exchange: Reconceptualizing Intercultural Competence as ‘ICCCSA' – Intercultural Competence as a Co-Constructed and Situated Achievement”. This thesis explored Collaborative Online International Learning (COIL) and its influence on (inter)cultural competence in digital spaces. References in this episode include the Intersectionality Matters Podcast, the National Centre for Cultural Competence and How to be Anti-Racist by Dr Ibram X. Kendi For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Brynn Quick speaks with Dr Amy McHugh, an Academic Facilitator at the National Centre for Cultural Competence at the University of Sydney. Dr McHugh's research focuses on the roles of technology and motivation in the continuous pursuit of cultural competence, and she facilitates workshops for both staff and students at the University of Sydney on these topics while working as the unit coordinator for the centre's OLE: The Fundamentals of Cultural Competence. She also teaches online courses to undergraduate and graduate students in intercultural communication for the State University of New York at Oswego. In this episode, Brynn and Amy discuss Amy's doctoral thesis entitled “Learning From Student Perceptions and Peer Feedback in a Virtual Exchange: Reconceptualizing Intercultural Competence as ‘ICCCSA' – Intercultural Competence as a Co-Constructed and Situated Achievement”. This thesis explored Collaborative Online International Learning (COIL) and its influence on (inter)cultural competence in digital spaces. References in this episode include the Intersectionality Matters Podcast, the National Centre for Cultural Competence and How to be Anti-Racist by Dr Ibram X. Kendi For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/language

Brynn Quick speaks with Dr Amy McHugh, an Academic Facilitator at the National Centre for Cultural Competence at the University of Sydney. Dr McHugh's research focuses on the roles of technology and motivation in the continuous pursuit of cultural competence, and she facilitates workshops for both staff and students at the University of Sydney on these topics while working as the unit coordinator for the centre's OLE: The Fundamentals of Cultural Competence. She also teaches online courses to undergraduate and graduate students in intercultural communication for the State University of New York at Oswego. In this episode, Brynn and Amy discuss Amy's doctoral thesis entitled “Learning From Student Perceptions and Peer Feedback in a Virtual Exchange: Reconceptualizing Intercultural Competence as ‘ICCCSA' – Intercultural Competence as a Co-Constructed and Situated Achievement”. This thesis explored Collaborative Online International Learning (COIL) and its influence on (inter)cultural competence in digital spaces. References in this episode include the Intersectionality Matters Podcast, the National Centre for Cultural Competence and How to be Anti-Racist by Dr Ibram X. Kendi For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

In this special LIVE episode we've got STAR of Gary Tank Commander, Fresh Meat and Only Child... it's the legendary Greg McHugh! Visit https://glesgada.com/ for tickets to our next show! Hosted on Acast. See acast.com/privacy for more information.

NHL on TNT Host, Liam McHugh joins Game Play to chat about why the Leafs are primed to ‘win now', the Panthers and Lightning pushing their chips in and how Edmonton can solve their issues in net.

Nora 'Nono' McHugh from Galway is a true pioneer in Irish sport. She made history in 1973 as the first-ever captain of the Irish Women's National Football Team, leading her squad to a memorable victory against Wales. But her love of sport began long before that, from kicking a ball on the streets of the Claddagh to playing every game imaginable in the Swamp, her journey is one of passion, grit, and unwavering determination. Nono's sporting success spans far beyond football, with remarkable achievements across many sports including Gaelic football, camogie, badminton and more. Her dedication and contribution to Irish sport has been recognised nationally and locally with her induction into the FAI Hall of Fame last year, and more recently, she received the prestigious Galway Sports Stars Hall of Fame Award. Nono takes us on a heartfelt journey through her life, sharing vivid stories from her early days growing up in the Claddagh, her adventures in sport both at home and abroad, and the challenges of balancing athletic ambition with personal responsibilities. She reflects on the power of sport to shape identity and build community, offering her signature wit and wisdom along the way. Now in her 70s, Nono remains as active as ever, swimming daily at Blackrock in Salthill, going to the gym, and staying deeply connected to her local sporting communities. She's a firm believer that staying active and finding a supportive and encouraging community is key, especially as we age. Despite her incredible athletic accomplishments, Nono's humility shines through, for her, the greatest reward is the pride and recognition of her family. This episode is more than a celebration of Nono's life in sport,  it's a powerful reminder that passion, perseverance, and a sense of community matter at every stage of life. No matter your age or ability, there's always a place for sport in your story.

NHL on TNT host Liam McHugh joined JR to explain why the 4 Nations Face-Off has been such a success, if the USA will be healthy enough to beat Canada, the importance of goalie Connor Hellebuyck and if the tournament is here to stay.

When it comes to online political culture, few personalities are as influential as Joe Rogan, host of the popular Joe Rogan Experience podcast. And if you tune into the show these days, Rogan is a breathless defender of Elon Musk and his controversial role reshaping government. POLITICO's Calder McHugh reports that's driving away some of Rogan's long-time listeners — the fans who made him so impactful in the last election. On POLITICO Tech, McHugh joins host Steven Overly to explain Rogan's predicament and why other online personalities face a similar challenge.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Lovefly podcast! Join Paul Tizzard, Lovefly Fear of Flying Coach, as he welcomes James McHugh to share his inspiring journey of overcoming the fear of flying. Discover how James, a crane operator with a crippling fear of air travel, transformed his anxiety into excitement through sheer determination and a deep dive into aviation knowledge. Learn about the experiences and strategies that helped him transition from a nervous flyer relying on medication to a confident traveler eager for his next flight. Whether you're struggling with a fear of flying or seeking inspiration to conquer any fear, this episode offers valuable insights and tips from someone who's been there and come out stronger.#fearofflying #lovefly #heights #flyingwithoutfear www.lovefly.co.uk/courses/  FB - Lovefly Insta @loveflyhelp YouTube @loveflyteam   Intro music 'Fearless' Daniel King

Parents—if you're tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you!Today, I'm joined by Audra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family's eczema struggles into a mission. Frustrated by endless treatments and conflicting advice, Audra took matters into her own hands—and she's here to share her natural, science-backed solutions that actually work.In this episode, you'll discover:How simple tweaks in diet and stress management can transform your child's skin.Organic skincare rituals designed specifically for eczema-prone, sensitive skin.Powerful strategies to confidently advocate for your child's health and build lifelong wellness.Listen today to learn how to break the cycle of inflammation and help your child heal—naturally.Connect with Andra:Andra's WebsiteAndra's Instagram>>>

Jett sits down with a family member from the ADF. They talk all things Air Force, COVID lockdowns, mental health and much more. Follow us on TikTok and Instagram @knockedoffpodcast. 

In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing. 00:00 Introduction to Eczema and Andra's Journey03:10 The Search for Alternative Solutions05:59 Nutrition and Diet for Eczema Management08:49 Understanding Eczema Symptoms11:58 The Role of Skincare in Eczema Treatment37:26 Nutritional Deficiencies and Their Impact46:10 Home Environment and Eczema Triggers54:42 Supplementation Strategies for Eczema01:02:46 Testing and Diagnosis: A Step-by-Step ApproachWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Do you or someone you know suffer from eczema? Then you'll know that steroid prescriptions are what most doctors prescribe as treatment. But what if there is a holistic approach that focuses on nutrition, gut health, and environmental factors, that can help tackle the root cause? Listen in for practical ways to get started healing from the inside out, and the outside in.In today's episode of Salad With a Side of Fries, Jenn Trepeck welcomes  Andra McHugh, host of The Eczema Kids Podcast, to share her personal journey with her children's eczema struggles and how she turned them into a mission to help others. They discuss holistic approaches to managing eczema, from food choices and digestive health to creating a non-toxic home environment. Andra emphasizes the importance of commitment and community support in healing, offering practical steps for long-term success. Don't miss Andra's exclusive offer for Salad with a Side of Fries Members of $400 off her five-piece eczema elimination method for the Salad with a Side of Fries community. And Andra's FREE product guide is linked below.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [4:44] Andra's story of how her children suffered from eczema[7:58] The difference between skin irritation and eczema and getting to the root cause[11:21] A discussion on skin care to manage the discomfort of symptoms and addressing the root cause along with the support of community[18:10] Step one is commitment, no matter what, for 90 days[20:28] Andra suggests spices and other food choices and food groups and eating for ultimate digestion[25:32] Eating seasonal foods foods and crops[27:38] Tips for making your home non-toxic [34:08] Treating eczema holistically one step at a timeKEY TAKEAWAYS: Severe eczema in children can be challenging to manage with conventional treatments, such as steroid prescriptions. A holistic approach focuses on healing from the root cause rather than simply managing symptoms. This includes addressing underlying issues such as gut health, diet, and environmental factors while making small, consistent changes for long-term healing.Food combinations and digestion-focused diets are essential for gut health, eczema, and other skin conditions. For example, grains can be soaked in lemon water and cooked in an Instapot to reduce lectins and promote digestion. Focusing on digestion can help with conditions like eczema, as the digestive system plays a key role in nutrient absorption and symptom management.Creating a non-toxic home environment is vital for holistic eczema healing. This includes using natural cleaners (e.g., tea tree oil and vinegar), reducing EMF exposure, and addressing potential mold and water quality issues. Switching from plastic to glass or stainless steel in the kitchen, eliminating toxic chemicals from household items, and focusing on non-toxic materials for clothing can significantly improve eczema symptoms.QUOTES:         [8:53] “Eczema is an autoimmune, right? It's an inflammatory condition, essentially. It stems from the gut. As we often say, our skin is our intestines turned inside out, right?” - Jenn Trepeck [10:10] “Everything that's touching your skin needs to be digestible because your skin is your largest organ.” - Andra McHugh[13:33] “If you're not sleeping through the night, everything becomes infinitely harder” - Jenn Trepeck[15:46] “There's that ownership and autonomy that I think can be empowering versus overwhelming.” - Jenn Trepeck[24:53] ”We  want to be particular about the ingredients in the foods that we're buying, even though they're saying it's gluten-free or grain-free.” - Jenn Trepeck[27:54] “Unfortunately, this is how our homes are built, including all the smart appliances. alarm systems and everything is hooked up to Wi-Fi. It's such an inflammatory environment.” - Andra McHugh.[33:19] “ I love your language: putting it in escrow. It all adds up, and it's worth it. Any step you can take is worth it.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUESTS MENTIONED GETTING THEIR RESOURCESEczema Kids - WebsiteEczema Kids - PodcastEczema Kids - ShopEczema Kids - Elimination MethodEczema Kids - InstagramEczema-Safe Product Guide FreebieGUEST BIOGRAPHY: Meet Andra McHugh: a veggie-loving, matcha-sipping mom of four who turned her family's eczema struggles into a mission to help other parents reclaim their children's health. After months of sleepless nights and endless frustration with conventional medicine, Andra took matters into her own hands. She discovered natural, practical solutions that healed her kids' painful, itchy skin and gave them back their childhoods.Now, as the host of the Eczema Kids Podcast, Andra shares her proven strategies with families everywhere—covering diet, natural remedies, and practical hacks for busy parents. Her mission? To empower you with simple, actionable steps to heal your child's eczema and create a healthier, happier home.

Send us a textWhat if you could redefine your career path by embracing authenticity and service to others? In this episode of the Mindset Cafe podcast, we are thrilled to feature visionary entrepreneur Eric McHugh, whose journey from working on Snapchat's ad algorithm to launching groundbreaking ventures in web3, AI, and quantum technology offers a fascinating blueprint for personal and professional growth. Eric shares his unconventional route to success, driven by unique post-college experiences rather than formal education, and the guiding principles of happiness and authenticity that have shaped his entrepreneurial endeavors.Join us as we uncover the transformative power of Web3, exploring how this next phase of the internet is revolutionizing user empowerment through ownership. Eric sheds light on the potential of technologies like NFTs, cryptocurrencies, and RWAs to reshape industries, from real estate to luxury goods. With captivating examples such as NFT keys for property rentals, we explore how digital twins and tokenized assets are creating new business models and consumer experiences that are both secure and innovative. The conversation reveals how these advancements are not just technological but also societal, offering new ways to interact and transact.Finally, we venture into the dynamic world of cryptocurrency and its potential to foster societal change. Eric discusses how cryptocurrencies like Bitcoin can align incentives with value creation, challenging the flaws of our current monetary systems. We also announce an exciting AI-driven matchmaking service, "Datingio," set to launch on February 14th, designed to foster genuine relationships. Through this engaging dialogue, Eric's insights offer an optimistic vision of the future, where technology and authenticity converge to enhance human happiness and community.https://www.instagram.com/ericdmchugh/Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

We sit down and talk about a must have experience from Ravensburger - the brand new Star Wars Gravitrax. This highly stylized Marble Run is going to bring you back to your first Death Star Trench Run as a child. Who better to share this experience than Mark McHugh, category manager over at Ravensburger NA. We discuss the inspiration and development process behind this incredible STEM gaming experience in our exclusive interview. 

Continuing the end of year 2024 edition of Unearthed!, this installment includes these categories: potpourri, edibles and potables, and books and letters Research: Giuffrida, Angela. “Painting found by junk dealer in cellar is original Picasso, experts claim.” The Guardian. 10/1/2024. https://www.theguardian.com/artanddesign/2024/oct/01/painting-found-by-junk-dealer-in-cellar-is-original-picasso-experts-claim Lawson-Tancred, Jo. “‘Horrible’ Painting Found by a Junk Dealer Could Be a Picasso Worth $6 Million.” ArtNet. 10/1/2024. https://news.artnet.com/art-world/junk-dealer-picasso-2545786 Kuta, Sarah. “This Shipwreck’s Location Was a Mystery for 129 Years. Then, Two Men Found It Just Minutes Into a Three-Day Search.” Smithsonian. 9/30/2024. https://www.smithsonianmag.com/smart-news/this-shipwrecks-location-was-a-mystery-for-129-years-then-two-men-found-it-just-minutes-into-a-three-day-search-180985165/ Peru murals https://archaeology.org/news/2024/10/01/additional-moche-murals-uncovered-in-peru-at-panamarca/ Leung, Maple. “Team makes distilled wine in replica of bronze vessel found at emperor’s tomb.” MyNews. 12/13/2024. https://www.scmp.com/news/china/science/article/3290709/team-makes-distilled-wine-replica-bronze-vessel-found-emperors-tomb Feldman, Ella. “Dorothy’s Ruby Slippers From ‘The Wizard of Oz’ Sell for a Record-Breaking $28 Million.” Smithsonian. 12/10/2024. s-from-the-wizard-of-oz-sell-for-a-record-breaking-28-million-180985620/ Tamisiea, Jack. “Hairballs Shed Light on Man-Eating Lions’ Menu.” The New York Times. 10/11/2024. https://www.nytimes.com/2024/10/11/science/tsavo-lions-man-eating-dna.html Spears, Nancy Marie. “First-ever oral histories of Indian boarding school survivors, collected with care.” ICT. 10/16/2024. https://ictnews.org/news/first-ever-oral-histories-of-indian-boarding-school-survivors-collected-with-care Kuta, Sarah. “Biden Issues a ‘Long Overdue’ Formal Apology for Native American Boarding Schools.” Smithsonian. 10/25/2024. https://www.smithsonianmag.com/smart-news/biden-issues-a-long-overdue-biden-formally-apologizes-for-native-american-boarding-schools-180985341/ Schrader, Adam. “A New Monument Confronts the Dark Legacy of Native American Boarding Schools.” ArtNet. 12/13/2024. https://news.artnet.com/art-world/indian-boarding-school-national-monument-2586044 Boucher, Brian. “This Contemporary Artist Will Complete a Missing Scene in the Millennium-Old Bayeux Tapestry.” Artnet. 10/29/2024. https://news.artnet.com/art-world/helene-delprat-complete-bayeux-tapestry-2560937 Reuters. “Ancient Pompeii site uncovers tiny house with exquisite frescoes.” 10/24/2024. https://www.reuters.com/world/europe/ancient-pompeii-site-uncovers-tiny-house-with-exquisite-frescoes-2024-10-24/ The History Blog. “Tiny house frescoed like mansion in Pompeii.” 10/25/2024. http://www.thehistoryblog.com/archives/71444 Bowman, Emma. “New DNA evidence upends what we thought we knew about Pompeii victims.” NPR. 11/9/2024. https://www.npr.org/2024/11/08/g-s1-33553/pompeii-dna-evidence-vesuvius-victims Benzine, Vittoria. “Pompeii Experts Back Up Pliny’s Historical Account of Vesuvius Eruption.” ArtNet. 12/13/2024. https://news.artnet.com/art-world/pompeii-pliny-vesuvius-eruption-date-2587228 Willsher, Kim. “‘Bodies were dropped down quarry shafts’: secrets of millions buried in Paris catacombs come to light.” The Guardian. 10/19/2024. https://www.theguardian.com/world/2024/oct/19/bodies-quarry-shafts-millions-buried-paris-catacombs Kuta, Sarah. “See the Wreck of Ernest Shackleton’s ‘Endurance’ in Astonishing Detail With This New 3D Scan.” Smithsonian. 10/18/2024. https://www.smithsonianmag.com/smart-news/see-the-wreck-of-ernest-shackletons-endurance-in-astonishing-detail-with-this-new-3d-scan-180985274/ Boucher, Brian. “In a Rare Move, Boston’s Gardner Museum Snaps Up a Neighboring Apartment Building.” ArtNet. 10/18/2024. https://news.artnet.com/art-world/boston-gardner-museum-buys-apartment-building-2555811 Whipple, Tom. “Letters reveal the quiet genius of Ada Lovelace.” The Times. 6/14/2024. https://www.thetimes.com/uk/history/article/ada-lovelace-letters-shed-light-woman-science-1848-kdztdh9x0 Lawson-Tancred, Jo. “This 18th-Century Painting Could Rewrite Black History in Britain.” ArtNet. 10/14/2024. https://news.artnet.com/art-world/this-18th-century-painting-could-rewrite-black-history-in-britain-2552814 Factum Foundation. “William Blake’s Earliest Engravings.” 2024. https://factumfoundation.org/our-projects/digitisation/archiox-analysing-and-recording-cultural-heritage-in-oxford/william-blakes-earliest-engravings/ Whiddington, Richard. “William Blake’s Earliest Etchings Uncovered in Stunning High-Tech Scans.” ArtNet. 10/23/2024. https://news.artnet.com/art-world/william-blake-earliest-engravings-copper-plates-bodleian-2558053 Kinsella, Eileen. “X-Ray Analysis of Gauguin Painting Reveals Hidden Details… and a Dead Beetle.” ArtNet. 12/2/2024. https://news.artnet.com/art-world/gauguin-little-cat-analysis-van-gogh-museum-2577081 Oster, Sandee. “Archaeologists reveal musical instruments depicted in Zimbabwe's ancient rock art.” Phys.org. 11/29/2024. https://phys.org/news/2024-11-archaeologists-reveal-musical-instruments-depicted.html Niskanen, Niina. “Prehistoric hunter-gatherers heard the elks painted on rocks talking.” EurekAlert. 11/25/2024. https://www.eurekalert.org/news-releases/1065949 Metcalfe, Tom. “WWII British sub that sank with 64 on board finally found off Greek Island.” LiveScience. https://www.livescience.com/archaeology/wwii-british-sub-that-sank-with-64-on-board-finally-found-off-greek-island Medievalists.net. “Tudor Sailors’ Bones Reveal Link Between Handedness and Bone Chemistry.” https://www.medievalists.net/2024/11/tudor-sailors-bones-reveal-link-between-handedness-and-bone-chemistry/ Benzine, Vittoria. “Astonishing Trove of Rare Roman Pottery Uncovered Beneath Sicilian Waters.” 11/7/2014. https://news.artnet.com/art-world/rare-richborough-pottery-underwater-sicily-2565780 Kuta, Sarah. “Divers Recover 300-Year-Old Glass Onion Bottles From a Shipwreck Off the Coast of Florida.” Smithsonian. 10/31/2024. https://www.smithsonianmag.com/smart-news/divers-recover-300-year-old-glass-onion-bottles-from-a-shipwreck-off-the-coast-of-florida-180985358/ Babbs, Verity. “This Sunken Ship May Be the 1524 Wreckage From Vasco da Gama’s Final Voyage.” ArtNet. 11/30/2024. https://news.artnet.com/art-world/sunken-ship-vasco-da-gama-2577760 Roberts, Michael. “Researchers locate WWI shipwreck off Northern Ireland.” PhysOrg. 12/3/2024. https://phys.org/news/2024-12-wwi-shipwreck-northern-ireland.html ACS Newsroom. “New hydrogel could preserve waterlogged wood from shipwrecks.” EurekAlert. 12/3/2024. https://www.eurekalert.org/news-releases/1066769 Dedovic, Yaz. “Bad weather led Dutch ship into Western Australian coast.” EurekAlert. 12/8/2024. https://www.eurekalert.org/news-releases/1067496 Bassi, Margherita. “1,200 years ago, a cat in Jerusalem left the oldest known evidence of 'making biscuits' on a clay jug.” LiveScience. 8/28/2024. https://www.livescience.com/archaeology/1-200-years-ago-a-cat-in-jerusalem-left-the-oldest-known-evidence-of-making-biscuits-on-a-clay-jug Oster, Sandee. “Tunisian snail remains provide insights on a possible 7700-year-old local food tradition.” Phys.org. 10/8/2024. https://phys.org/news/2024-10-tunisian-snail-insights-year-local.html Medievalists.net. “Vikings and Indigenous North Americans: New Walrus DNA Study Reveals Early Arctic Encounters.” https://www.medievalists.net/2024/10/vikings-and-indigenous-north-americans-new-walrus-dna-study-reveals-early-arctic-encounters/ Billing, Lotte. “Early interactions between Europeans and Indigenous North Americans revealed.” Lund University. Via EurekAlert. 9/28/2024. https://www.eurekalert.org/news-releases/1059638 Bliege Bird, R., Bird, D.W., Martine, C.T. et al. Seed dispersal by Martu peoples promotes the distribution of native plants in arid Australia. Nat Commun 15, 6019 (2024). https://doi.org/10.1038/s41467-024-50300-5 Tutella, Francisco. “Landscape effects of hunter-gatherer practices reshape idea of agriculture.” 10/10/2024. https://www.eurekalert.org/news-releases/1060928 aranto, S., Barcons, A.B., Portillo, M. et al. Unveiling the culinary tradition of ‘focaccia’ in Late Neolithic Mesopotamia by way of the integration of use-wear, phytolith & organic-residue analyses. Sci Rep 14, 26805 (2024). https://doi.org/10.1038/s41598-024-78019-9 Brinkhof, Tim. “People Were Making Focaccia Bread 9,000 Years Ago.” ArtNet. 12/15/2024. https://news.artnet.com/art-world/ancient-focaccia-recipe-study-2580239 Ward, Kim. “How MSU is bringing shipwrecked seeds back to life.” MSU Today. 11/6/2024. https://msutoday.msu.edu/news/2024/how-msu-is-bringing-shipwrecked-seeds-back-to-life Kuta, Sarah. “Seeds That Were Submerged in a Lake Huron Shipwreck for Nearly 150 Years.” Smithsonian. 11/25/2024. https://www.smithsonianmag.com/smart-news/scientists-are-trying-to-make-whiskey-using-rye-seeds-that-were-submerged-in-a-lake-huron-shipwreck-for-nearly-150-years-180985493/ Tutella, Francisco. “Peaches spread across North America through Indigenous networks.” Penn State. Via EurekAlert. 11/22/2024. https://www.eurekalert.org/news-releases/1065907 Irish Central Staff. “2000-year-old fig discovered by Irish archaeologists in Dublin.” Irish Central. 11/25/2024. https://www.irishcentral.com/news/archaeologists-fig-drumanagh-dublin Kieltyka, Matt. “Genetic study of native hazelnut challenges misconceptions about how ancient Indigenous peoples used the land.” EurekAlert. 12/5/2024. https://www.eurekalert.org/news-releases/1067317 Pflughoeft, Aspen. “2,800-year-old bakery — with tools and food remains — uncovered in Germany” Miami Herald. 11/29/2024. https://www.miamiherald.com/news/nation-world/world/article296316409.html#storylink=cpy Chinese Academy of Sciences. “Traces of 10,000-year-old ancient rice beer discovered in Neolithic site in Eastern China.” Phys.org. 12/9/2024. https://phys.org/news/2024-12-year-ancient-rice-beer-neolithic.html#google_vignette McHugh, Chris. “Medieval origins of Oxford college unearthed.” BBC. 12/15/2024. https://www.bbc.com/news/articles/cd0el584nrvo Morgan Library and Museum. “New Work by Frédéric Chopin Recently Discovered in the Collection of the Morgan Library and Museum.” https://host.themorgan.org/press/Morgan_Chopin_MediaRelease.pdf Henley, Jon. “Remains of man whose death was recorded in 1197 saga uncovered in Norway.” The Guardian. 10/27/2014. https://www.theguardian.com/world/2024/oct/27/remains-of-man-whose-death-was-recorded-in-1197-saga-uncovered-in-norway Babbs, Verity. “Archaeologists Unearth a 2,000-Year-Old Inscription Honoring an Ancient Wrestler.” ArtNet. 10/26/2024. https://news.artnet.com/art-world/archaeologists-unearth-a-2000-year-old-inscription-honoring-an-ancient-wrestler-2557032 Whiddington, Richard. Amateur Sleuth Uncovers Bram Stoker’s Lost Supernatural Tale—A Precursor to ‘Dracula’?” ArtNet. 11/22/2024. https://news.artnet.com/art-world/lost-bram-stoker-story-gibbet-hill-found-2557360 British Library. “An unknown leaf from the Poor Clares of Cologne.” Medieval Manuscripts Blog. https://blogs.bl.uk/digitisedmanuscripts/2024/12/poor-clares-of-cologne.html Thompson, Karen. “The Incas used stringy objects called 'khipus' to record data—we just got a step closer to understanding them.” Phys.org. 11/13/2024. https://phys.org/news/2024-11-incas-stringy-khipus-closer.html Whiddington, Richard. “An Archaeologist’s 150-Year-Old Message in a Bottle Is Uncovered by Norwegian Researchers.” ArtNet. 11/20/2024. https://news.artnet.com/art-world/archaeologists-150-year-old-message-uncovered-norwegian-lorange-2572859 Kuta, Sarah. “Read the 132-Year-Old Message in a Bottle Found Hidden Inside the Walls of a Scottish Lighthouse.” Smithsonian. 11/26/2024. https://www.smithsonianmag.com/smart-news/read-the-132-year-old-message-in-a-bottle-found-hidden-inside-the-walls-of-a-scottish-lighthouse-180985528/ Benzine, Vittoria. “Professor Translates 2,600-Year-Old Inscription That Linguists Claimed Could Never Be Read.” ArtNet. 11/20/2024. https://news.artnet.com/art-world/2600-year-old-inscription-decoded-2572494 Alberge, Dalya. “16th-century graffiti of Tower of London prisoners decoded for first time.” The Observer. 12/1/2024. https://www.theguardian.com/culture/2024/dec/01/16th-century-graffiti-of-tower-of-london-prisoners-decoded-for-first-time Oster, Sandee. “Ancient Iberian slate plaques may be genealogical records.” Phys.org. 12/3/2024. https://phys.org/news/2024-12-ancient-iberian-slate-plaques-genealogical.html Robbins, Hannah. “Oldest known alphabet unearthed in ancient Syrian city.” EurekAlert. 11/20/2024. https://www.eurekalert.org/news-releases/1065620 Göttingen University. “Press release: Skill and technique in Bronze Age spear combat.” 8/10/2024. https://www.uni-goettingen.de/en/3240.html?id=7562 Jackson, Justin. “'Getting high' in Paleolithic hunting: Elevated positions enhance javelin accuracy but reduce atlatl efficiency.” Phys.org. 10/16/2024. https://phys.org/news/2024-10-paleolithic-hunters-benefited-high.html#google_vignette Diamond, L.E., Langley, M.C., Cornish, B. et al. Aboriginal Australian weapons and human efficiency. Sci Rep 14, 25497 (2024). https://doi.org/10.1038/s41598-024-76317-w Langley, Michelle and Laura Diamond. “First-ever biomechanics study of Indigenous weapons shows what made them so deadly.” Phys.org. 10/28/2024. https://phys.org/news/2024-10-biomechanics-indigenous-weapons-deadly.html Babbs, Verity. “Rare Portrait of the Last Byzantine Emperor Unearthed in Stunning Greek Find.” ArtNet. 12/18/2024. https://news.artnet.com/art-world/byzantine-emperor-constantine-xi-fresco-greece-2589737 Nelson, George. “Archeologists Discover Hidden Tomb in Ancient City of Petra and a Skeleton Holding Vessel Resembling Indiana Jones’s ‘Holy Grail’.” 10/22/2024. https://www.artnews.com/art-news/news/petra-ancient-city-jordan-secret-hidden-tomb-archaeology-1234721828/ Osho-Williams, Olatunji. “Archaeologists in Petra Discover Secret Tomb Hiding Beneath a Mysterious Structure Featured in ‘Indiana Jones’.” Smithsonian. 10/15/2024. https://www.smithsonianmag.com/smart-news/archaeologists-in-petra-discover-secret-tomb-hiding-beneath-a-mysterious-structure-featured-in-indiana-jones-180985275/ Anderson, Sonja. “Archaeologists Say This Tiny Amulet Is the Oldest Evidence of Christianity Found North of the Alps.” Smithsonian. 12/19/2024. https://www.smithsonianmag.com/smart-news/archaeologists-say-this-tiny-amulet-is-the-oldest-evidence-of-christianity-found-north-of-the-alps-180985674/ UCL News. “Stonehenge may have been built to unify the people of ancient Britain.” 12/20/2024. https://www.ucl.ac.uk/news/2024/dec/stonehenge-may-have-been-built-unify-people-ancient-britain Casey, Michael. “Centuries-old angels uncovered at Boston church made famous by Paul Revere.” Associated Press. 12/24/2024. https://apnews.com/article/boston-old-church-angels-uncovered-paul-revere-4656e86d3f042b8ab8f7652a7301597c Benzine, Vittoria. “Thousands of Stolen Greek Artifacts Just Turned Up in an Athens Basement.” ArtNet. 12/19/2024. https://news.artnet.com/art-world/stolen-greek-artifacts-found-athens-basement-2589662 The History Blog. “Unique 500-year-old wooden shoe found in Netherlands cesspit.” 12/24/2024. https://www.thehistoryblog.com/archives/71988 Anderson, Sonja. “Archaeologists Discover Rare Clay Commander Among Thousands of Life-Size Terra-Cotta Soldiers in China.” Smithsonian. 12/31/2024. https://www.smithsonianmag.com/smart-news/archaeologists-discover-rare-clay-commander-among-thousands-of-life-size-terra-cotta-soldiers-in-china-180985747/ Gammelby, Peter F. “Water and gruel—not bread: Discovering the diet of early Neolithic farmers in Scandinavia.” Phys.org. 12/20/2024. https://phys.org/news/2024-12-gruel-bread-diet-early-neolithic.html#google_vignette See omnystudio.com/listener for privacy information.

Design Your Own Branding is open! Sign up here Ever wondered what it's really like to go viral and build a massive social media following? In this episode of Building Your Brand, I chat with freelance graphic designer and content creator Callum McHugh about his unexpected rise to fame during the pandemic. We dive deep into the highs and lows of navigating the social media landscape, from the pressures of a large audience to the challenges of balancing client work with content creation. Key Takeaways: Authenticity is key: Staying true to yourself and your brand is crucial for long-term success on social media. Comparison is the thief of joy: Focus on your own journey and avoid comparing yourself to others. Embrace the ups and downs: Social media is a rollercoaster. Be prepared for both positive and negative experiences. Community over competition: Network and collaborate with other creators. Protect your mental health: Set boundaries and prioritize your well-being. Episode Highlights: 01:55 Callum's Journey: From Graphic Designer to Content Creator 03:33 The Rise to Fame: Going Viral During the Pandemic 05:51 Balancing Act: Content Creation vs. Graphic Design 07:53 The Struggles of Comparison and Self-Worth 15:10 Dealing with Metrics and Mental Health 21:12 Authenticity in Content Creation 24:55 Proactive Networking and Pitching 27:00 Dealing with Copying in Content Creation 36:16 Handling Negative Comments and Trolling About Callum: Instagram | Newsletter This episode was written and recorded by Liz Mosley and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5* rating and review! Let Liz know what you thought on Instagram @‌lizmmosley or @‌buildingyourbrandpodcast.

Joining me for this week's episode is Lisa McHugh, an award-winning singer-songwriter and one of the brightest stars in Irish country music. Beyond her music, she's also an entrepreneur, a proud mam of two, and a voice of positivity and empowerment for women. Her two children, Milo who is two and Hallie who is just five months, are the centre of her world, but her parenting path has thrown up some real challenges for Lisa. After Hallie was born, Lisa spent ten days in hospital with her brand new daughter in the NICU, where she couldn't see Milo and couldn't cuddle her newborn as she was hooked up to a CPAP machine. Hallie's health had another challenge just recently too, and another stint in hospital was required. But through it all, Lisa remains positive, while also being honest about how hard is has been for her and her family. With her own parents in Glasgow, where Lisa was born, she says that having a break or some downtime isn't something she can remember having in recent memory. All of this, and a full-on career as a musician means that Lisa is my new inspiration! I hope you enjoy listening this week, and I'll be back with more next week. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Responsive Lab, your Virtuous co-hosts, Carly Berna and Stephen Boudreau, are joined by Microsoft's Chief Product Officer and Tech for Social Impact Leadership Team member, Erin McHugh Saif. Erin begins by sharing her background, which includes experience working for big tech companies such as Blackbaud, Salesforce, and TIBCO. Next, Erin explains the nonprofit side of Microsoft and how philanthropy has helped to shape Microsoft over the years when it comes to connecting with its users, as well as the community at large. Also along the way, Erin shares: - How AI and technology have helped shape the nonprofit world, and what they have the power to achieve moving forward - The distinction between how nonprofits and for-profits use Microsoft as a service - For-profit trends that can be applied to nonprofits - Microsoft services that are currently being delivered to for-profits that present the biggest opportunities for nonprofits Discover more opportunities at Microsoft.com such as discounted offers for nonprofits, Microsoft Philanthropies, the AI governance tool kit, as well as Free AI skilling resources. Season One of The Responsive Lab is brought to you by Virtuous. Virtuous is a software company committed to helping nonprofits grow generosity. Virtuous believes that generosity has the power to create profound change in the world and in the heart of the giver. With that in mind, it's their mission to move the needle on global generosity by helping nonprofits better connect with and inspire their givers. Learn more about Virtuous at virtuous.org/learnmore and download your free Nonprofit CRM Checklist at virtuous.org/crmchecklist. Special thanks to editor and sound engineer Barry R. Hill and producer Abigail Morse.

This first installment the end of year 2024 edition of Unearthed! starts with updates, so many shipwrecks, and so much art. Research: Giuffrida, Angela. “Painting found by junk dealer in cellar is original Picasso, experts claim.” The Guardian. 10/1/2024. https://www.theguardian.com/artanddesign/2024/oct/01/painting-found-by-junk-dealer-in-cellar-is-original-picasso-experts-claim Lawson-Tancred, Jo. “‘Horrible’ Painting Found by a Junk Dealer Could Be a Picasso Worth $6 Million.” ArtNet. 10/1/2024. https://news.artnet.com/art-world/junk-dealer-picasso-2545786 Kuta, Sarah. “This Shipwreck’s Location Was a Mystery for 129 Years. Then, Two Men Found It Just Minutes Into a Three-Day Search.” Smithsonian. 9/30/2024. https://www.smithsonianmag.com/smart-news/this-shipwrecks-location-was-a-mystery-for-129-years-then-two-men-found-it-just-minutes-into-a-three-day-search-180985165/ Peru murals https://archaeology.org/news/2024/10/01/additional-moche-murals-uncovered-in-peru-at-panamarca/ Leung, Maple. “Team makes distilled wine in replica of bronze vessel found at emperor’s tomb.” MyNews. 12/13/2024. https://www.scmp.com/news/china/science/article/3290709/team-makes-distilled-wine-replica-bronze-vessel-found-emperors-tomb Feldman, Ella. “Dorothy’s Ruby Slippers From ‘The Wizard of Oz’ Sell for a Record-Breaking $28 Million.” Smithsonian. 12/10/2024. s-from-the-wizard-of-oz-sell-for-a-record-breaking-28-million-180985620/ Tamisiea, Jack. “Hairballs Shed Light on Man-Eating Lions’ Menu.” The New York Times. 10/11/2024. https://www.nytimes.com/2024/10/11/science/tsavo-lions-man-eating-dna.html Spears, Nancy Marie. “First-ever oral histories of Indian boarding school survivors, collected with care.” ICT. 10/16/2024. https://ictnews.org/news/first-ever-oral-histories-of-indian-boarding-school-survivors-collected-with-care Kuta, Sarah. “Biden Issues a ‘Long Overdue’ Formal Apology for Native American Boarding Schools.” Smithsonian. 10/25/2024. https://www.smithsonianmag.com/smart-news/biden-issues-a-long-overdue-biden-formally-apologizes-for-native-american-boarding-schools-180985341/ Schrader, Adam. “A New Monument Confronts the Dark Legacy of Native American Boarding Schools.” ArtNet. 12/13/2024. https://news.artnet.com/art-world/indian-boarding-school-national-monument-2586044 Boucher, Brian. “This Contemporary Artist Will Complete a Missing Scene in the Millennium-Old Bayeux Tapestry.” Artnet. 10/29/2024. https://news.artnet.com/art-world/helene-delprat-complete-bayeux-tapestry-2560937 Reuters. “Ancient Pompeii site uncovers tiny house with exquisite frescoes.” 10/24/2024. https://www.reuters.com/world/europe/ancient-pompeii-site-uncovers-tiny-house-with-exquisite-frescoes-2024-10-24/ The History Blog. “Tiny house frescoed like mansion in Pompeii.” 10/25/2024. http://www.thehistoryblog.com/archives/71444 Bowman, Emma. “New DNA evidence upends what we thought we knew about Pompeii victims.” NPR. 11/9/2024. https://www.npr.org/2024/11/08/g-s1-33553/pompeii-dna-evidence-vesuvius-victims Benzine, Vittoria. “Pompeii Experts Back Up Pliny’s Historical Account of Vesuvius Eruption.” ArtNet. 12/13/2024. https://news.artnet.com/art-world/pompeii-pliny-vesuvius-eruption-date-2587228 Willsher, Kim. “‘Bodies were dropped down quarry shafts’: secrets of millions buried in Paris catacombs come to light.” The Guardian. 10/19/2024. https://www.theguardian.com/world/2024/oct/19/bodies-quarry-shafts-millions-buried-paris-catacombs Kuta, Sarah. “See the Wreck of Ernest Shackleton’s ‘Endurance’ in Astonishing Detail With This New 3D Scan.” Smithsonian. 10/18/2024. https://www.smithsonianmag.com/smart-news/see-the-wreck-of-ernest-shackletons-endurance-in-astonishing-detail-with-this-new-3d-scan-180985274/ Boucher, Brian. “In a Rare Move, Boston’s Gardner Museum Snaps Up a Neighboring Apartment Building.” ArtNet. 10/18/2024. https://news.artnet.com/art-world/boston-gardner-museum-buys-apartment-building-2555811 Whipple, Tom. “Letters reveal the quiet genius of Ada Lovelace.” The Times. 6/14/2024. https://www.thetimes.com/uk/history/article/ada-lovelace-letters-shed-light-woman-science-1848-kdztdh9x0 Lawson-Tancred, Jo. “This 18th-Century Painting Could Rewrite Black History in Britain.” ArtNet. 10/14/2024. https://news.artnet.com/art-world/this-18th-century-painting-could-rewrite-black-history-in-britain-2552814 Factum Foundation. “William Blake’s Earliest Engravings.” 2024. https://factumfoundation.org/our-projects/digitisation/archiox-analysing-and-recording-cultural-heritage-in-oxford/william-blakes-earliest-engravings/ Whiddington, Richard. “William Blake’s Earliest Etchings Uncovered in Stunning High-Tech Scans.” ArtNet. 10/23/2024. https://news.artnet.com/art-world/william-blake-earliest-engravings-copper-plates-bodleian-2558053 Kinsella, Eileen. “X-Ray Analysis of Gauguin Painting Reveals Hidden Details… and a Dead Beetle.” ArtNet. 12/2/2024. https://news.artnet.com/art-world/gauguin-little-cat-analysis-van-gogh-museum-2577081 Oster, Sandee. “Archaeologists reveal musical instruments depicted in Zimbabwe's ancient rock art.” Phys.org. 11/29/2024. https://phys.org/news/2024-11-archaeologists-reveal-musical-instruments-depicted.html Niskanen, Niina. “Prehistoric hunter-gatherers heard the elks painted on rocks talking.” EurekAlert. 11/25/2024. https://www.eurekalert.org/news-releases/1065949 Metcalfe, Tom. “WWII British sub that sank with 64 on board finally found off Greek Island.” LiveScience. https://www.livescience.com/archaeology/wwii-british-sub-that-sank-with-64-on-board-finally-found-off-greek-island Medievalists.net. “Tudor Sailors’ Bones Reveal Link Between Handedness and Bone Chemistry.” https://www.medievalists.net/2024/11/tudor-sailors-bones-reveal-link-between-handedness-and-bone-chemistry/ Benzine, Vittoria. “Astonishing Trove of Rare Roman Pottery Uncovered Beneath Sicilian Waters.” 11/7/2014. https://news.artnet.com/art-world/rare-richborough-pottery-underwater-sicily-2565780 Kuta, Sarah. “Divers Recover 300-Year-Old Glass Onion Bottles From a Shipwreck Off the Coast of Florida.” Smithsonian. 10/31/2024. https://www.smithsonianmag.com/smart-news/divers-recover-300-year-old-glass-onion-bottles-from-a-shipwreck-off-the-coast-of-florida-180985358/ Babbs, Verity. “This Sunken Ship May Be the 1524 Wreckage From Vasco da Gama’s Final Voyage.” ArtNet. 11/30/2024. https://news.artnet.com/art-world/sunken-ship-vasco-da-gama-2577760 Roberts, Michael. “Researchers locate WWI shipwreck off Northern Ireland.” PhysOrg. 12/3/2024. https://phys.org/news/2024-12-wwi-shipwreck-northern-ireland.html ACS Newsroom. “New hydrogel could preserve waterlogged wood from shipwrecks.” EurekAlert. 12/3/2024. https://www.eurekalert.org/news-releases/1066769 Dedovic, Yaz. “Bad weather led Dutch ship into Western Australian coast.” EurekAlert. 12/8/2024. https://www.eurekalert.org/news-releases/1067496 Bassi, Margherita. “1,200 years ago, a cat in Jerusalem left the oldest known evidence of 'making biscuits' on a clay jug.” LiveScience. 8/28/2024. https://www.livescience.com/archaeology/1-200-years-ago-a-cat-in-jerusalem-left-the-oldest-known-evidence-of-making-biscuits-on-a-clay-jug Oster, Sandee. “Tunisian snail remains provide insights on a possible 7700-year-old local food tradition.” Phys.org. 10/8/2024. https://phys.org/news/2024-10-tunisian-snail-insights-year-local.html Medievalists.net. “Vikings and Indigenous North Americans: New Walrus DNA Study Reveals Early Arctic Encounters.” https://www.medievalists.net/2024/10/vikings-and-indigenous-north-americans-new-walrus-dna-study-reveals-early-arctic-encounters/ Billing, Lotte. “Early interactions between Europeans and Indigenous North Americans revealed.” Lund University. Via EurekAlert. 9/28/2024. https://www.eurekalert.org/news-releases/1059638 Bliege Bird, R., Bird, D.W., Martine, C.T. et al. Seed dispersal by Martu peoples promotes the distribution of native plants in arid Australia. Nat Commun 15, 6019 (2024). https://doi.org/10.1038/s41467-024-50300-5 Tutella, Francisco. “Landscape effects of hunter-gatherer practices reshape idea of agriculture.” 10/10/2024. https://www.eurekalert.org/news-releases/1060928 aranto, S., Barcons, A.B., Portillo, M. et al. Unveiling the culinary tradition of ‘focaccia’ in Late Neolithic Mesopotamia by way of the integration of use-wear, phytolith & organic-residue analyses. Sci Rep 14, 26805 (2024). https://doi.org/10.1038/s41598-024-78019-9 Brinkhof, Tim. “People Were Making Focaccia Bread 9,000 Years Ago.” ArtNet. 12/15/2024. https://news.artnet.com/art-world/ancient-focaccia-recipe-study-2580239 Ward, Kim. “How MSU is bringing shipwrecked seeds back to life.” MSU Today. 11/6/2024. https://msutoday.msu.edu/news/2024/how-msu-is-bringing-shipwrecked-seeds-back-to-life Kuta, Sarah. “Seeds That Were Submerged in a Lake Huron Shipwreck for Nearly 150 Years.” Smithsonian. 11/25/2024. https://www.smithsonianmag.com/smart-news/scientists-are-trying-to-make-whiskey-using-rye-seeds-that-were-submerged-in-a-lake-huron-shipwreck-for-nearly-150-years-180985493/ Tutella, Francisco. “Peaches spread across North America through Indigenous networks.” Penn State. Via EurekAlert. 11/22/2024. https://www.eurekalert.org/news-releases/1065907 Irish Central Staff. “2000-year-old fig discovered by Irish archaeologists in Dublin.” Irish Central. 11/25/2024. https://www.irishcentral.com/news/archaeologists-fig-drumanagh-dublin Kieltyka, Matt. “Genetic study of native hazelnut challenges misconceptions about how ancient Indigenous peoples used the land.” EurekAlert. 12/5/2024. https://www.eurekalert.org/news-releases/1067317 Pflughoeft, Aspen. “2,800-year-old bakery — with tools and food remains — uncovered in Germany” Miami Herald. 11/29/2024. https://www.miamiherald.com/news/nation-world/world/article296316409.html#storylink=cpy Chinese Academy of Sciences. “Traces of 10,000-year-old ancient rice beer discovered in Neolithic site in Eastern China.” Phys.org. 12/9/2024. https://phys.org/news/2024-12-year-ancient-rice-beer-neolithic.html#google_vignette McHugh, Chris. “Medieval origins of Oxford college unearthed.” BBC. 12/15/2024. https://www.bbc.com/news/articles/cd0el584nrvo Morgan Library and Museum. “New Work by Frédéric Chopin Recently Discovered in the Collection of the Morgan Library and Museum.” https://host.themorgan.org/press/Morgan_Chopin_MediaRelease.pdf Henley, Jon. “Remains of man whose death was recorded in 1197 saga uncovered in Norway.” The Guardian. 10/27/2014. https://www.theguardian.com/world/2024/oct/27/remains-of-man-whose-death-was-recorded-in-1197-saga-uncovered-in-norway Babbs, Verity. “Archaeologists Unearth a 2,000-Year-Old Inscription Honoring an Ancient Wrestler.” ArtNet. 10/26/2024. https://news.artnet.com/art-world/archaeologists-unearth-a-2000-year-old-inscription-honoring-an-ancient-wrestler-2557032 Whiddington, Richard. Amateur Sleuth Uncovers Bram Stoker’s Lost Supernatural Tale—A Precursor to ‘Dracula’?” ArtNet. 11/22/2024. https://news.artnet.com/art-world/lost-bram-stoker-story-gibbet-hill-found-2557360 British Library. “An unknown leaf from the Poor Clares of Cologne.” Medieval Manuscripts Blog. https://blogs.bl.uk/digitisedmanuscripts/2024/12/poor-clares-of-cologne.html Thompson, Karen. “The Incas used stringy objects called 'khipus' to record data—we just got a step closer to understanding them.” Phys.org. 11/13/2024. https://phys.org/news/2024-11-incas-stringy-khipus-closer.html Whiddington, Richard. “An Archaeologist’s 150-Year-Old Message in a Bottle Is Uncovered by Norwegian Researchers.” ArtNet. 11/20/2024. https://news.artnet.com/art-world/archaeologists-150-year-old-message-uncovered-norwegian-lorange-2572859 Kuta, Sarah. “Read the 132-Year-Old Message in a Bottle Found Hidden Inside the Walls of a Scottish Lighthouse.” Smithsonian. 11/26/2024. https://www.smithsonianmag.com/smart-news/read-the-132-year-old-message-in-a-bottle-found-hidden-inside-the-walls-of-a-scottish-lighthouse-180985528/ Benzine, Vittoria. “Professor Translates 2,600-Year-Old Inscription That Linguists Claimed Could Never Be Read.” ArtNet. 11/20/2024. https://news.artnet.com/art-world/2600-year-old-inscription-decoded-2572494 Alberge, Dalya. “16th-century graffiti of Tower of London prisoners decoded for first time.” The Observer. 12/1/2024. https://www.theguardian.com/culture/2024/dec/01/16th-century-graffiti-of-tower-of-london-prisoners-decoded-for-first-time Oster, Sandee. “Ancient Iberian slate plaques may be genealogical records.” Phys.org. 12/3/2024. https://phys.org/news/2024-12-ancient-iberian-slate-plaques-genealogical.html Robbins, Hannah. “Oldest known alphabet unearthed in ancient Syrian city.” EurekAlert. 11/20/2024. https://www.eurekalert.org/news-releases/1065620 Göttingen University. “Press release: Skill and technique in Bronze Age spear combat.” 8/10/2024. https://www.uni-goettingen.de/en/3240.html?id=7562 Jackson, Justin. “'Getting high' in Paleolithic hunting: Elevated positions enhance javelin accuracy but reduce atlatl efficiency.” Phys.org. 10/16/2024. https://phys.org/news/2024-10-paleolithic-hunters-benefited-high.html#google_vignette Diamond, L.E., Langley, M.C., Cornish, B. et al. Aboriginal Australian weapons and human efficiency. Sci Rep 14, 25497 (2024). https://doi.org/10.1038/s41598-024-76317-w Langley, Michelle and Laura Diamond. “First-ever biomechanics study of Indigenous weapons shows what made them so deadly.” Phys.org. 10/28/2024. https://phys.org/news/2024-10-biomechanics-indigenous-weapons-deadly.html Babbs, Verity. “Rare Portrait of the Last Byzantine Emperor Unearthed in Stunning Greek Find.” ArtNet. 12/18/2024. https://news.artnet.com/art-world/byzantine-emperor-constantine-xi-fresco-greece-2589737 Nelson, George. “Archeologists Discover Hidden Tomb in Ancient City of Petra and a Skeleton Holding Vessel Resembling Indiana Jones’s ‘Holy Grail’.” 10/22/2024. https://www.artnews.com/art-news/news/petra-ancient-city-jordan-secret-hidden-tomb-archaeology-1234721828/ Osho-Williams, Olatunji. “Archaeologists in Petra Discover Secret Tomb Hiding Beneath a Mysterious Structure Featured in ‘Indiana Jones’.” Smithsonian. 10/15/2024. https://www.smithsonianmag.com/smart-news/archaeologists-in-petra-discover-secret-tomb-hiding-beneath-a-mysterious-structure-featured-in-indiana-jones-180985275/ Anderson, Sonja. “Archaeologists Say This Tiny Amulet Is the Oldest Evidence of Christianity Found North of the Alps.” Smithsonian. 12/19/2024. https://www.smithsonianmag.com/smart-news/archaeologists-say-this-tiny-amulet-is-the-oldest-evidence-of-christianity-found-north-of-the-alps-180985674/ UCL News. “Stonehenge may have been built to unify the people of ancient Britain.” 12/20/2024. https://www.ucl.ac.uk/news/2024/dec/stonehenge-may-have-been-built-unify-people-ancient-britain Casey, Michael. “Centuries-old angels uncovered at Boston church made famous by Paul Revere.” Associated Press. 12/24/2024. https://apnews.com/article/boston-old-church-angels-uncovered-paul-revere-4656e86d3f042b8ab8f7652a7301597c Benzine, Vittoria. “Thousands of Stolen Greek Artifacts Just Turned Up in an Athens Basement.” ArtNet. 12/19/2024. https://news.artnet.com/art-world/stolen-greek-artifacts-found-athens-basement-2589662 The History Blog. “Unique 500-year-old wooden shoe found in Netherlands cesspit.” 12/24/2024. https://www.thehistoryblog.com/archives/71988 Anderson, Sonja. “Archaeologists Discover Rare Clay Commander Among Thousands of Life-Size Terra-Cotta Soldiers in China.” Smithsonian. 12/31/2024. https://www.smithsonianmag.com/smart-news/archaeologists-discover-rare-clay-commander-among-thousands-of-life-size-terra-cotta-soldiers-in-china-180985747/ Gammelby, Peter F. “Water and gruel—not bread: Discovering the diet of early Neolithic farmers in Scandinavia.” Phys.org. 12/20/2024. https://phys.org/news/2024-12-gruel-bread-diet-early-neolithic.html#google_vignette See omnystudio.com/listener for privacy information.

This week's Guest Eric McHugh is a 30-year-old entrepreneur whose philosophy emphasizes the importance of simplicity, adaptability, and a clear mind, which has translated well into the world of web3 entrepreneurship. Eric specializes in leveraging his strategic thinking and adaptability to create innovative and effective solutions to the challenges facing this cutting industry.   Today Eric wants to come and talk to us about a new initiative he is launching soon online dating with a twist an AI twist. Dataing - AI dating   Find him here: https://www.linkedin.com/in/ericdouglasmchugh/ https://www.instagram.com/ericdmchugh/  

Watch the Q&A session here: https://youtu.be/LW0DLhTxfCEThis festive lecture explores the unusual roots of the song ‘White Christmas' and its role in establishing the concept of the commercial Christmas song. It will explain how the song's release during the summer months hints at how its potential as an enduring seasonal classic was not anticipated, and then examine how the music and lyrics helped it to resonate in a time of war. The lecture will also consider Berlin's patriotism and his active role in the Second World War. This lecture was recorded by Dominic Broomfield-McHugh on 12th December 2024 at Conway Hall, London.Dominic is Gresham Visiting Professor of Film and Theatre Music.Dominic is also Professor of Music at the University of Sheffield and is Associate Producer of the PBS documentary Meredith Willson: America's Music Man and has appeared on all the main BBC television and radio stations as well as NPR in America. He has given talks and lectures at the Sydney Opera House, New York City Center, the Library of Congress, New York Public Library, Sadler's Wells, and Lincoln Center, among many othersThe transcript of the lecture is available from the Gresham College website: https://www.gresham.ac.uk/watch-now/unwrapping-irving-berlins-white-christmasGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todayWebsite:  https://gresham.ac.ukTwitter:  https://twitter.com/greshamcollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeSupport Us: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todaySupport the show

In this episode of Caring Greatly, Linda and Tria talk about how culture affects team member safety and wellbeing. They share specifics about recent process and technology changes that have helped to build trust, connection and belonging between leaders and team members across clinical, operational and administrative teams. Linda and Tria talk about the data they use to direct cultural transformation, and why it's important to ensure that culture recognizes and values team members as whole human beings in addition to the job skills and abilities they offer the organization. Finally, they describe how an intentional culture helps improve patient-family experience and outcomes.     The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Stryker.   For links related to this episode, please visit www.heartofsafetycoalition.com

It's A Beautiful Day – Evan McHugh

Rich McHugh, investigative correspondent, NewsNation, joins John Williams to talk about seeing over 50 drones flying in New Jersey. Rich says he was ‘rattled’ by the experience and describes the sophistication involved in flying these drones. Also joining John is Colin Hinkle, owner of Soaring Badger Productions, a Chicago drone company specializing in video and […]

Rich McHugh, investigative correspondent, NewsNation, joins John Williams to talk about seeing over 50 drones flying in New Jersey. Rich says he was ‘rattled’ by the experience and describes the sophistication involved in flying these drones. Also joining John is Colin Hinkle, owner of Soaring Badger Productions, a Chicago drone company specializing in video and […]

Rich McHugh, investigative correspondent, NewsNation, joins John Williams to talk about seeing over 50 drones flying in New Jersey. Rich says he was ‘rattled’ by the experience and describes the sophistication involved in flying these drones. Also joining John is Colin Hinkle, owner of Soaring Badger Productions, a Chicago drone company specializing in video and […]

QUALITATIVE

NewsNational National Correspondent Rich McHugh discusses the unmanned drones flying over New Jersey.

Maoiniú a lorg ag Bord Oideachais agus Oiliúna Dhún na nGall le córais agus fearais a fheistiú le carbón a ísliú i Scoileanna agus Ionaid Thraenála atá faoi chúram an Bhoird.

In this episode, I sit down with Jono McHugh, an outfitter who has transitioned to life in the USA. Jono and I have walked similar paths in the realm of social media, and it's fascinating to hear his journey into podcasting and other ventures. We dive into what inspired him to explore this space, the lessons he's learned along the way, and how his time abroad has reshaped his perspective on the hunting industry. Join us for an insightful discussion on adapting to change, staying authentic, and the evolution of our shared passion for storytelling in this ever-shifting world of hunting and conservation.

In this episode, I sit down with Jono McHugh, an outfitter who has transitioned to life in the USA. Jono and I have walked similar paths in the realm of social media, and it's fascinating to hear his journey into podcasting and other ventures. We dive into what inspired him to explore this space, the lessons he's learned along the way, and how his time abroad has reshaped his perspective on the hunting industry. Join us for an insightful discussion on adapting to change, staying authentic, and the evolution of our shared passion for storytelling in this ever-shifting world of hunting and conservation.

We sit down with Katie McHugh, who walked away from the center of the Alt Right and has been helping to fight them ever since. We're also joined by the Southern Poverty Law Center's Michael Edison Hayden to talk about his experiences working with Katie, and how she's been an invaluable part of the fight against White Nationalism since walking away.Find this episode on your favorite podcast player here: https://pod.link/1647010767/Here are some of the sources and references we used to create this episode: U.S. STATE DEPARTMENT OFFICIAL INVOLVED IN WHITE NATIONALIST MOVEMENT, HATEWATCH DETERMINEShttps://www.splcenter.org/gebertSTEPHEN MILLER'S AFFINITY FOR WHITE NATIONALISM REVEALED IN LEAKED EMAILShttps://www.splcenter.org/hatewatch/2019/11/12/stephen-millers-affinity-white-nationalism-revealed-leaked-emailsLeaked Stephen Miller emails show Trump's point man on immigration promoted white nationalism, SPLC reportshttps://www.washingtonpost.com/politics/2019/11/12/leaked-stephen-miller-emails-suggest-trumps-point-man-immigration-promoted-white-nationalism/More Miller “hate group” emails leak as former reporter claims media hid "racist screeds" for yearshttps://www.salon.com/2019/11/14/more-miller-hate-group-emails-leak-as-former-reporter-claims-media-hid-racist-screeds-for-years/Can You Ever Trust a Former White Nationalist?https://politicalresearch.org/2022/05/11/can-you-ever-trust-former-white-nationalistQuestions? Comments? Email: griff@didnothingwrongpod.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.didnothingwrongpod.com/subscribe

New BBC sitcom Only Child is about a man realising his dad isn't coping on his own, but at the same time, doesn't really want to be helped. Highly relatable content, right? Hannah chats to one of its stars, Greg McHugh, about that whole "circle of life" thing that comes with ageing parents, and working with one of his comedy idols, Gregor Fisher. They're also talking about Fresh Meat, Marvellous and Gary: Tank Commander. Because of course they are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tá Bord Oideachas agus Oiliúna Dhún na nGall ag iarraidh ar an Roinn Oideachais Príomhoidí Cúnta a cheapadh i Scoltacha DEIS sa Chondae chomh maith le maoiniú breise do sheirbhisí breis oideachais.

Twenty-two of Ireland's top entrepreneurs and innovators presented new research breakthroughs to leading figures in business and industry at a special showcase at University of Galway. The 22 high potential start-ups were selected for their IP-backed, deep-tech solutions that aim to solve global challenges and hold the prospect of being the next big-ticket homegrown enterprise. The research-led innovations are in the areas of medical technologies, pharmaceuticals, biotech, AI, photonics and biosensors. Invention pitches included a new therapy option for retinal diseases; a probiotic solution aimed at helping eczema sufferers; the first non-invasive medical device to treat severe menopause symptoms; and an AI algorithm that proactively identifies signs of diminished mental wellbeing at an early stage. Twelve of the high potential start-ups have been developed at University of Galway, with additional projects from UCD, UCC, Tyndall National Institute and ATU. The day-long showcase was the third in a series of Business Partner events organised by the Innovation Office at University of Galway. The initiative facilitates intensive networking between researchers, start-up entrepreneurs, business leaders, mentors and industry experts. Founders and innovators sought access to business leaders in the areas of R&D capability, manufacturing, marketing, clinical and investment supports, to help transform their inventions into market-ready innovations. Professor Peter McHugh, Interim President, University of Galway, said, "Celebrating research excellence and innovation at University of Galway, this event showcased new opportunities for industry collaborations between our entrepreneurial researchers and the business community." "It is heartening to see the central role played by Irish universities that are to the forefront in fostering innovation and developing solutions that can have a meaningful impact in the market. By bridging academic research with practical applications, these initiatives are not only advancing technology but also addressing real-world challenges in society," continued McHugh. "This collaborative approach not only supports the growth of these start-ups but also contributes to the broader narrative of innovation and entrepreneurship in the region. It is a great example of how dedicated support can lead to remarkable stories of success and impact." Investors, business partners, mentors and business advisors had the opportunity to learn about cutting-edge research innovations and to meet with those driving the future of business and technology in Ireland. Jacinta Thornton, Associate Director, Innovation Office, University of Galway, said, "The Innovation Office plays a pivotal role in this process, working closely with researchers at every step of their journey. By accelerating research impact and empowering emerging technologies and spinouts, the University is helping to cultivate the next generation of high-potential start-ups. This commitment not only enhances the entrepreneurial landscape but also contributes significantly to the region's economic growth and technological advancement." The research projects which have spawned business innovation were supported through funding programmes from Enterprise Ireland, Taighde Éireann-Research Ireland and the EU.

Frawls, Burkey and Moss are back to review the 6th round of AIL action, which brings us a third of the way through the season. The lads preview the 7th round and Moss updates us on Ace of Clubs, sponsored by Cahill Apparel. St. Mary's College Mark McHugh, Jamie Cornett & Ronan Watters join Frawls and Moss to discuss their Derby Day victory, as well as their fantastic start to the season in 1A.  Powered by Energia #PositiveEnergy

NewsNation Investigative Correspondent Rich McHugh joins us with an update on the scandal involving FEMA workers who avoided homes with Trump signs.

We have a wonderful conversation with Lori McHugh to share with you! Lori begins her story by sharing about where the foundation of her faith came from. Her parents were both strong believers and she shares many stories about how her Mom in particular modeled faith and trust in God as she grew up in Pittsburgh. Lori caught onto this faith as a child and shares a heartwarming story about how even as a young girl she wanted to trust God with her whole heart. When Lori was out of college, she ended up moving to Florida to work for NASCAR and one of her neighbors ended up becoming her husband, Mike. This brought a new level of needing to trust God as Mike was in the military and would be deployed multiple times and they would move all over the U.S. We appreciate how Lori brings us into the military life and describes the new level of trust she reached with the Lord. The foundation was continuing to be strengthened. When Lori and Mike had kids another level of trust was reached, especially as her husband was passing along his passion for extreme sports to his sons. Lori talks about her journey as a mom and what it looks like to always trust that God is watching over her kids. She talks through multiple accidents that both her husband and kids have been in and how she does her best to overcome worry on a daily basis. Even aside from the many crazy things they have experienced as a family Lori encourages all Christ followers to really lean in and trust. The concept of trusting God can be a very difficult thing for even a seasoned Christ follower to practice. Lori's testimony will inspire and challenge you as she takes us through these different levels of truth in the Lord! Want to share your story on The Stories Collective podcast? Email sarah@dscchurch.comWould you please subscribe and leave us a review? This will help our podcast reach more people! We'd love it if you'd share this podcast with your friends on social media and beyond. Join us next Wednesday to hear another story of God's faithfulness!

Tá sé mar sprioc ag Bord Oideachais agus Oiliúna Dhún na nGall i gcomhar le hOllscoil Teicneolaíochta an Atlantaigh Leitir Ceanainn, Ollscoil Uladh agus  Coláiste Réigiúnach an Iar Thuaiscirt plean fadtéarmach a chur le chéile le daoine óga a chur ar a gcumas fanacht sa réigiún. 

Take the survey to be part of our 2025 Fire & Life Safety Report: https://engage.inspectpoint.com/fpp-ep-70-fls-report-surveyAGF Manufacturing: https://agfmfg.com/Follow Jim McHugh: https://www.linkedin.com/in/jim-mchugh-agf/Connect with Drew on LinkedIn: https://www.linkedin.com/in/drew-slocum-65aa4233/Inspect Point is a cloud-based solution that supports fire and life safety professionals in their mission to make the world more secure. The web-based backend and a powerful mobile application enable companies to run their entire business from inspection to collection with one platform. Featuring a library of built-in NFPA & UL-C templates, Inspect Point is the most comprehensive fire protection platform on the market today. As technology advances, Inspect Point will support the fire protection industry each step of the way. Learn more about Inspect Point: https://www.inspectpoint.com

In this episode, we sit down with Bref McHugh, founder of Clinic Grower and author of "Seductive Digital Marketing and Sales for Aesthetic Practices." We explore the latest trends in marketing for aesthetic and medical practices, discussing strategies that help clinics attract and retain patients. Bref shares insights on utilizing AI, leveraging social media, and integrating video content to stand out in an ever-evolving digital landscape. Whether you're looking to optimize your clinic's marketing or scale your business, this episode is packed with actionable tips. To check out Bref's book, "Seductive Digital Marketing and Sales For Aesthetic Practices: Attract New Aesthetic Patients & Cash-Paying Clients Who Pay, Stay, and Refer!", head on over to Amazon (affiliate): https://amzn.to/3ZT76fg Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Eric McHugh is an entrepreneur who is all about raising positivity.  He is the president of SHOPX web3 e-commerce, Co-Founder and Chief Growth Officer of Dataing and AI-powered matchmaking. In the past, he founded a VC-funded Saas platform, worked at Snap, in DC and Barcelona, and as a consultant for fortune 500 companies going through the bankruptcy process. Eric has an IQ of over 140, enjoys playing chess and fine cuisine, and his main hobbies include fighting, chess, reading, and meditation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://shopx.co/ Most Influential Person Herman Strasbourg Effect on Emotions I see emotions as fuel, and by accepting them, I can redirect and take action. When you're not mindful, you can't fully accept what's happening. Without acceptance, you're resisting the situation. Resisting an emotion only amplifies it by giving it more attention, which in turn strengthens the emotion. Acceptance, however, helps you navigate through it instead of fueling it further. Thoughts on Breathing Breathing is incredibly powerful. I view it as a way to absorb energy from the universe. Deep breathing is especially helpful, and whenever I feel overwhelmed, I focus on my breath. This practice, like the Wim Hof method, helps me regain calm and composure, especially when I need to refocus. Suggested Resources Book: The Emerald Tablet of Hermes by Hermes Trismegistus Book: A New Earth by Eckhart Tolle Book: Reality Transurfing by Vadim Zeland App: n/a (avoid social media if you can) Bullying Story If someone is bullying you, it's not excusable, but I try to see it from the perspective that they might be dealing with their own struggles. They may have challenging family circumstances, or maybe something traumatic happened, like losing a parent. You just never know what someone is going through. Approaching it with empathy might melt the ice around the bully's heart, and sometimes, it can even lead to unexpected friendship. Of course, that's much easier said than done. Related Episodes Innovation For All; Costa Michailidis Breathe Better, Live Better; Michael Feldstein Peace, Joy and Consistency Suggests Business Strategist Jay Fiset

Tonight's stream will be a rare treat, with the first time on-screen meeting of Archeo-Astronomer John McHugh and sacred geometry mystery seeker Jason Quitt. These two authors have both made incredible discoveries about the ancient world and the astrotheological systems implicit in mythology & religious artifacts. You'll never look at the scripture in the stars the same way after this episode! VIDEO EPISODE - https://youtube.com/live/cMsYuFMlqMIJoin this group on telegram to leave us a voice, image, text, or video message to play on the air: https://t.me/viberantcalls GET TUNEDhttps://www.innerversepodcast.com/sound-healing EPISODE LINKSThe Celestial Code of Scripture by John McHugh - https://www.amazon.com/dp/1948626519/Jason Quitt - https://thecrystalsun.com/Slick Dissident (Gabriel) on Youtube - https://www.youtube.com/channel/UCSSMh4fE7dAdhPcdtP0rW2A SUPPORT INNERVERSEInnerVerse Merch - https://www.innerversemerch.comTippecanoe Herbs - Use INNERVERSE code at checkout - https://tippecanoeherbs.com/Check out the Spirit Whirled series, narrated by Chance - https://www.innerversepodcast.com/audiobooksLotusWei Flower Essences - https://www.lotuswei.com/innerverseOrgonite from https://oregon-ite.com - coupon code "innerverse"Buy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489The Aquacure AC50 (Use "innerverse" as a coupon code for a discount) - https://eagle-research.com/product/ac50TT TELEGRAM LINKShttps://t.me/innerversepodcasthttps://t.me/innerversepodcastchat Vibe Rant intro theme by VOLO - http://volovibes.com/ Hosted on Acast. See acast.com/privacy for more information.