Podcasts about meditation retreat

(Spirit Rock Meditation Center) This guided meditation is inspired by John Makransky's Field of Care meditation where we practice first receiving kindness and care from a benefactor or kind moment and then include others into that field of care.

A DTFH Special Event! This is a Dharma Moon webinar hosted by Duncan and show favorite David Nichtern. Click here to learn more about the Dharma Moon 100-Hour Mindfulness Meditation Teacher Training. DTFH listeners get $500 off with the code DTFH at checkout. (Please note that even though the course started March 21, you can still register and we will send you the recordings from the first weekend to catch you up.) Also - Join Duncan and David for a live Meditation Retreat in upstate NY on April 30 – May 4, 2025. More info and registration here.

Fresh from finishing a 10 day silent meditation retreat, your trusty Sohbet Punx are back to share their experiences! I'm not going to write anything silly about it like I usually do in these descriptions, it was a very profound experience and we have quite a story to tell (or maybe start telling). Enjoy.Nothing to do with the episode but go and listen to Sense Field.

Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this freeform episode Kelly share what the gut-brain axis is, and how these two things are linked and what you can do to improve your gut health. Mentioned in this episode Vagus Nerve 101 Meditation + Immune system Alteration of Fecal Microbiota Balance Related to Long-Term Deep Meditation (study) Rapid Shift of Gut Microbiome and Enrichment of Beneficial Microbes Following a Meditation Retreat (study) Gut Microbiota Associated with Effectiveness and Responsiveness to Mindfulness-Based Cognitive Therapy in Improving Trait Anxiety (study) Thank you to our sponsor Thrive Market- thrivemarket.com/mindfulminutes for 30% off your first order More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Curve of Time, Chapter 57 — The Meditation Retreat, in which Zeno experiments with a new power.Followed by some thoughts on the importance of different ways of measuring experience.Explore more at www.writtenbyrufus.com where you can join in a discussion of this chapter at the bottom of the text version of this episode.

(Spirit Rock Meditation Center) An overview of equanimity and then guided meditation using phrases as support.

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 15 :  –  Day 8 – Dhamma Talk  & Conclusion –  31st December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 16 :  –  Morning Chanting – 1st January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 14 :  –  Day 7 – Q & A  –  30th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 13 :  –  Day 7 – Dhamma Talk  –  30th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 12 :  –  Day 6 – Q & A  –  29th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 11 :  –  Day 6 – Dhamma Talk  –  29th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 4 :  –  Day 2 – Q & A  –  25th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 8 :  –  Day 4 – Dhamma Talk  –  19th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 9 :  –  Day 4 – Q & A  –  19th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 10 :  –  Day 5 – Dhamma Talk –  20th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 11 :  –  Day 5 – Q & A  –  20th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 1 :  –  Day 1 – Dhamma Talk  –  24th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 2 :  –  Day 1 – Q & A  –  24th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 3 :  –  Day 2 – Dhamma Talk  –  25th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 12 :  –  Day 6 – Dhamma Talk & Conclusion  –  21st January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 5 :  –  Day 3 – Dhamma Talk  –  26th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 7 :  –  Day 4 – Dhamma Talk  –  27th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 8 :  –  Day 4 – Q & A  –  27th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 9 :  –  Day 5 – Dhamma Talk  –  28th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 10 :  –  Day 5 – Q & A –  28th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Udugama Therika Bhikkhuni conducted an 8-day retreat in Sinhalese from 24th December 2024 to 01st January 31, 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Therika lives in Sri Lanka and she is a highly respected Theravada nun who is the abbot of Damrisi Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 6 :  –  Day 3 – Q & A  –  26th December 2024.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 5 :  –  Day 2 – Q & A  –  17th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org    

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 1 :  –  Introductory Discussion  –  15th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 3 :  –  Day 1 – Q & A  –  16th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 4 :  –  Day 2 – Dhamma Talk  –  17th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 2 :  –  Day 1 – Dhamma Talk  –  16th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org  

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 6 :  –  Day 3 – Dhamma Talk  –  18th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org  

Venerable Dhammajiva Thero conducted a retreat in Sinhalese from 15th to 21st of January 2025 at Jhana Grove Retreat Centre in Serpentine, Western Australia. Venerable Dhammajiva lives in Sri Lanka and he is a highly respected Theravada monk who is the abbot of Nissarana Vanaya Meditation Centre, Sri Lanka. The retreat was organized by the Sri Lanka Meditation Retreats of Western Australia. Track 7 :  –  Day 3 – Q & A  –  18th January 2025.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

2025 is your year to level up your Brazilian Portuguese—agora é a hora!

Fluent Fiction - Korean: Snowy Secrets: A Meditation Retreat's Mysteries Unraveled Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-02-05-23-34-02-ko Story Transcript:Ko: 조용한 겨울 아침, 설원의 산속에 위치한 작은 명상 센터가 있었다.En: On a quiet winter morning, there was a small meditation center located in the snowy mountains.Ko: 그곳은 고요한 자연 속에서 마음의 평화를 찾고자 하는 사람들로 가득했다.En: It was filled with people seeking peace of mind in the tranquility of nature.Ko: 설날을 맞이하여 많은 이들이 이곳을 찾았고, 그중에는 준, 민지, 지호도 있었다.En: Many visited this place for Seollal, including Jun, Minji, and Jiho.Ko: 준은 최근 인생에서 많은 혼란을 겪었다.En: Jun had recently experienced a lot of turmoil in his life.Ko: 그는 답답한 마음을 달래고 싶었다.En: He wanted to soothe his troubled mind.Ko: 민지는 이곳의 숙련된 가이드였고, 다소 신비로운 분위기를 풍겼다.En: Minji was a skilled guide at this place and had an air of mystery about her.Ko: 지호는 준의 친구이지만, 이곳이 사기라고 생각했다.En: Although Jiho was Jun's friend, he thought this place was a scam.Ko: 세 사람은 명상 세션에 참여했다.En: The three participated in a meditation session.Ko: 밖에는 눈이 조용히 내리고 있었다.En: Outside, snow was falling quietly.Ko: 나무와 전통 한옥으로 이루어진 공간은 고요함을 더했다.En: The space, composed of trees and traditional hanok houses, added to the serenity.Ko: 명상 중에 갑자기 모든 것이 변했다.En: Suddenly, during the meditation, everything changed.Ko: 민지가 사라졌다.En: Minji disappeared.Ko: 아무도 그녀를 찾을 수 없었다.En: No one could find her.Ko: "이건 이상해," 준이 말했다.En: "This is strange," Jun said.Ko: 그러나 지호는 확신에 차서 말했다, "봐, 내가 말했잖아.En: But Jiho confidently responded, "See, I told you.Ko: 이것은 모두 장난이야.En: This is all a prank."Ko: "하지만 준은 포기할 수 없었다.En: However, Jun couldn't give up.Ko: 민지의 사라짐 뒤에 무언가가 있다고 느꼈다.En: He felt there was something behind Minji's disappearance.Ko: 그는 혼란스러운 마음을 붙잡고 수사를 시작했다.En: Grasping his confused feelings, he began an investigation.Ko: 지호는 말렸지만, 준은 민지가 이곳의 비밀을 알고 있다고 믿었다.En: Jiho tried to dissuade him, but Jun believed that Minji knew the secrets of this place.Ko: 준은 명상 홀 아래에 있는 오래된 방을 발견했다.En: Jun discovered an old room beneath the meditation hall.Ko: 그곳에는 고대의 유물과 함께 민지가 쓴 편지가 있었다.En: There he found ancient relics and a letter written by Minji.Ko: 편지에는 그녀가 잠시 떠나야 했던 이유가 적혀 있었다.En: The letter explained why she had to leave for a while.Ko: 민지 또한 자신의 갈등과 마주하며 새로운 길을 찾기 위해 떠났음이 분명했다.En: It was clear that Minji, too, was facing her own conflicts and had left to find a new path.Ko: 준은 명상 센터 밖, 숲 속에서 민지를 찾았다.En: Jun found Minji in the woods outside the meditation center.Ko: 그녀는 그저 조용히 생각할 시간이 필요했을 뿐이라고 말했다.En: She said she just needed some time to think quietly.Ko: 민지와의 대화는 준에게 큰 울림이 되었다.En: The conversation with Minji was a deep resonance for Jun.Ko: 마음의 평화는 도착지라기보다는 계속되는 여정이었다.En: Peace of mind was not a destination but an ongoing journey.Ko: 준은 자신을 더 깊이 이해하게 되었다.En: Jun came to understand himself more deeply.Ko: 민지는 "모든 것이 완벽하지 않아도 괜찮아요.En: Minji said, "It's okay if everything isn't perfect.Ko: 그것이 우리의 여정이니까요"라고 말했다.En: That's part of our journey."Ko: 그날 이후, 준은 자신에게 관대해지고 평화를 찾는 여정을 계속하기로 결심했다.En: After that day, Jun decided to be more forgiving to himself and to continue his journey of finding peace.Ko: 눈 덮인 산은 여전히 고요했고, 강한 바람은 그의 마음을 맑게 했다.En: The snow-covered mountains remained silent, and the strong wind cleared his mind.Ko: 준은 마침내 자신과 타협하는 법을 배웠다.En: Jun finally learned how to make peace with himself.Ko: 더 나은 내일을 위한 또 다른 시작이었다.En: It was yet another beginning for a better tomorrow. Vocabulary Words:meditation: 명상tranquility: 고요함turmoil: 혼란soothe: 달래다skilled: 숙련된mystery: 신비scam: 사기serenity: 평온prank: 장난disappear: 사라지다investigation: 수사dissuade: 말리다relics: 유물resonance: 울림destination: 도착지ongoing: 계속되는forgiving: 관대해지다storm: 폭풍breath: 숨결perspective: 관점conflicts: 갈등path: 길forgiving: 관대해지다investigation: 수사relics: 유물letter: 편지confused: 혼란스러운beneath: 아래ancient: 고대의ruminate: 숙고하다

Discover how mindfulness, compassion, and spiritual growth can reshape your life. In today's fast-paced world, finding peace and meaning can feel elusive. This episode dives into the incredible story of Earle Birney, a meditation teacher and spiritual guide, who found enlightenment in the most unexpected place. Learn how his journey from rebellion to reflection offers lessons for anyone seeking balance, clarity, and purpose in life.  In this episode:Uncover the transformative power of retreat and meditation, and why they're essential in today's noisy world.  Learn practical tips to train your mind for focus, joy, and resilience.  Explore how mindfulness and compassion can lead to personal and collective healing.  Press play now to discover how meditation can empower you to live with love, grace, and a deeper connection to yourself and others.˚

Here the link to the 247 Vipassana Centers around the World: https://www.dhamma.org/en/locations/directory

The podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and intensive meditation retreats (like 10-day Vipassana courses) in helping individuals uncover their inner wisdom and achieve personal growth. The speaker emphasizes the importance of integrating these insights into daily life to sustain the benefits, suggesting that without continued practice, the clarity gained during such experiences can fade quickly. The broader message is about accessing one's innate wisdom and the challenge of maintaining awareness and equanimity in everyday life, despite external distractions.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this episode, I'm sharing the conclusion of a life-changing journey I embarked on nine years ago—a 10-day silent meditation retreat in Thailand. I'll take you deeper into part two of my story, reflecting on how this extreme Vipassana meditation experience pushed me to confront my inner overachiever, embrace simplicity, and find a new way to relate to myself and my life. From my overachieving ‘determination' into my breakthrough -I walk you through the final days of this retreat and some of the lasting shifts in self-care that it inspired. Connect with me: Newsletter  nancylevin.com Instagram Facebook  

What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss our experiences on a week-long Jhourney meditation retreat. The retreat attempts to teach participants how to reach a jhana state, which is a state of deep relaxation and bliss. Spoiler alert: one of us was able to reach it, and the other wasn't! The intentionally slow pacing of the retreat allowed us to reflect on our relationships with social media and technology more generally. Learn how we plan to change their behavior based on the retreat's structure and teachings. 00:00 Introduction 1:04 Retreat Day-to-Day 2:29 Yoga As A Tool 4:30 Overcoming The Boredom Hurdle 6:11 What Are Jhana States? 10:52 Personal Growth 15:45 Managing Emotions and Tears 18:01 Meditation's Biggest Impacts 23:10 Our Individual Takeaways 29:18 Tracking Feelings Intentionally Learn more about this retreat at www.Jhourney.io.  Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, listen to: Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD The Seven-Minute Secret To Happiness That No One Is Talking About The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond This episode is sponsored by: ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 279. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving into a deeply transformative experience from nine years ago—a 10-day silent meditation retreat in Thailand. I'll share part one of an article I wrote for Best Self, reflecting on how this retreat shifted my life, my outlook, and even my morning routine. This was a huge step into the unknown for me, as I left my comfort zone and confronted my fears about taking time off work. If you've ever struggled with overachieving, perfectionism, or the fear of slowing down, this episode is for you.   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

I'm baaaaack from the most intense spiritual experience I've ever had: a 9-day silent meditation retreat. Today, I'm sharing the three biggest learnings I'm sitting with since the experience (and how you can use them in your day to day): — Impermanence— Freedom = Letting Go— Our monkey minds are certifiably loony.Tune in to learn how to apply these themes to your life, starting right now.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

(Spirit Rock Meditation Center) A guided heart practice on the last night of retreat.

Meditation retreats are the object of much intrigue and even suspicion. So today, we're going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You'll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and Andrea Fella. In this episode we talk about:The ups and downs of retreatsSome famous Buddhist listicles, including the five hindrancesThe importance of repetitionWe'll hear snippets of Joseph answering Dan's questionsWe find out what “cowboy dharma” isWhat it feels like to wear shit colored glassesHow to stop getting caught in a mind trapAnd lastly, we listen to voicemails and answer audience questions! Related Episodes:Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are#377. A More Relaxed Way to Meditate | Alexis SantosEverything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)#327 Uprooting Your Delusions | Andrea Fella How to Take Risks (an Experimental Episode) | Marissa SchneidermanSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/retreat-episode-829See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We explore the profound journey of Jonny Miller, whose path to nervous system mastery began with a personal tragedy that reshaped his understanding of grief and resilience. Jonny has dedicated years to exploring the depths of his inner landscape through various modalities, including meditation, breathwork, and neurofeedback.Jonny is a passionate advocate for mental fitness and personal growth, leading a five-week bootcamp called Nervous System Mastery and hosting the popular podcast, Curious Humans. ___How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier.To find out more about what Cara does, you can go to her website, www.caralai.org – where she's got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey and Jess Morey, both of whom have been heard on this podcast. Speaking of podcasts, Cara also co-hosts a podcast called Adventures in Meditating (For Parents), along with Jess Morey and Jon Roberts.Cara will also be a core teacher for a 14-week residential semester program for youth ages 18-32 this Fall in Marlboro VT. The program is called the Contemplative Semester, and there are many folks who will be teaching who have been in the TPH orbit, including Joseph Goldstein, Sharon Salzberg, Jessica Morey, Kaira Jewel Lingo, and more. You can find more info at www.contemplativesemester.orgRelated Episodes:The Upside of Desire | Cara Lai Can You Get Fit Without Self-Loathing? | Cara Lai Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/cara-lai-808See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Rev. Mikey Noechel discusses chanda or wholesome desire and how it relates to the core teachings of the Buddha through topics such as: shit life syndrome, Disney World, the four noble truths, and the five hinderances. Enjoy!Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

On this episode of The H3 Show friend of the show Tom Ward teams up with Ian to check out Lil Jon's guided meditation seminar! Also we talk about Vitaly's latest Kick.com antics hunting predators (with help from other predators)- which causes us to take a trip down memory lane and explore some of Vitaly's greatest hits (literally). Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I a bad meditator if I don't go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What's the food like?Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the founding teachers at the East Bay Meditation Center and is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.In this episode we talk about:Whether or not you're a bad meditator if you don't go on a retreatWhat the specifics of a retreat entailsHow you stay silent for days on endAnd how to actually get into a meditation retreatRelated Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/spring-washam-zev-borowAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.