Podcasts about silent meditation

If you understand others you are smart.If you understand yourself you are illuminated.If you overcome others you are powerful.If you overcome yourself you have strength.If you know how to be satisfied you are rich.If you can act with vigor, you have a will.If you don't lose your objectives you can be long-lasting.If you die without loss, you are eternal.”― Lao Tzu, Tao Te ChingThis Week: Spring and Fall quickly approach their tipping point into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. May your heart and being be filled with JOY and Peace. Simplify. Listen. Rest in the Void.The full moon, known as the Strawberry Moon, will reach(ed) peak illumination on Wednesday, June 11, 2025, at 12:44 AM PDT (Pacific Daylight Time)Questions:Where are you tricking yourself from the inside out?Where are you inspired to transform and master that aspect or another aspect of self?What will you need to do to step up into that awareness and practice?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:21:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Host Jonathan A. Hacohen (@chosenlawyer) sits down with Kormans LLP's newest partner, Taimoor Qureshi, for a deep and personal conversation. From courtroom battles to silent meditation retreats, the Chosen Lawyer shares his transformative experience at a 10-day Vipassana retreat—and why disconnecting might be the mental reset we all need.SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/kormans

5th May 2025 In this Satsang, Sanjay spoke of inner silence and stillness, emphasizing the importance of being detached from all phenomena and desires. He also highlighted about pure awareness, where one is not waiting for anything and is completely surrendered to the divine will. Lastly, he emphasized the importance of self-realization and the understanding that the self is the only constant, unchanging, and eternal.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

"Nature does not hurry, yet everything is accomplished.”― Lao TzuFull Moon Arrives(d): Monday, May 12, 2025 at 9:56AM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2.Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What do you appreciate within you?Where are you ready to apply more discernment from within?Where are you ready to take action (GO)?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :20:00 | Sound :47:00 | Outro 1:27:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta

Host Jonathan A. Hacohen (@chosenlawyer) is joined by real estate pro Alan Wong for a conversation that goes beyond business into silence and self-discovery. As Jonathan prepares for his first Vipassana meditation retreat—10 days with no talking, no devices, and no contact with the outside world—they explore what it really means to disconnect, let go, and be present. Even Ollie the Shih Tzu makes an appearance as an unlikely teacher on the path to inner peace.SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/kormans

"The Tao that can be describedis not the eternal Tao.The name that can be spokenis not the eternal Name.The nameless is the boundary of Heaven and Earth.The named is the mother of creation.Freed from desire, you can see the hidden mystery.By having desire, you can only see what is visibly real.Yet mystery and realityemerge from the same source.This source is called darkness.Darkness born from darkness.The beginning of all understanding." Lao TzuNew Moon Arrives(d): Sunday, April 27, 2025 at 12:31PM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2. Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Are you ready to listen deeply? What are you ready to create from within?Where are you ready to make change from within?Are you willing to integrate what you hear before taking action?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :23:00 | Sound :54:00 | Outro 1:28:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta

“What we speak becomes the house we live in.” — HafizFull Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.Contemplation:What are you ready to be honest about within your mind, body, heart, and/or soul?  What do you imagine unfolding as you step into a deeper state of honesty from within?  Where do you imagine this path will take you?  What "wickedness" are you ready to leave behind?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :24:00 | Sound :49:00 | Outro 1:29:00Music‘River' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta 15% off Code: CADRE93849

"When the great river quits flowing, waves no longer stir. When conceptual consciousness ceases, forms do not arise.”— Buddha गौतम बुद्ध 563 – 483 BCE via Red Pine (Siddhartha Shakyamuni Gautama)New Moon Arrives(d): Saturday, March 29, 2025 at 3:57 AM. PST, continuing on in LUNAR CYCLE 2. At the Equator, we are entering into Cycle 1. Partial Solar Eclipse: 1:50 AM through 5:43 AM, PST. Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Do you want to swing high (clear mind)?What is the way understand what is intrinsically emptiness?What arrived for you this past week?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :25:00 | Sound :50:00 | Outro 1:28:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta 15% off Code: CADRE93849

Fresh from finishing a 10 day silent meditation retreat, your trusty Sohbet Punx are back to share their experiences! I'm not going to write anything silly about it like I usually do in these descriptions, it was a very profound experience and we have quite a story to tell (or maybe start telling). Enjoy.Nothing to do with the episode but go and listen to Sense Field.

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”― Lao Tzu, Tao Te ChingFull Moon Arrives: Friday, March 14, 2025, at 11:54 PM PST, continuing in Lunar Cycle 1. At the Equator, we are entering Cycle 13. Lunar Eclipse: 11:26 PM to 12:31 AM PST (North America).Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.Contemplation:Where are you ready to surrender?Where are you feeling constriction in your mental, emotional, spiritual, and/or physical body?What are you ready to emerge as and with?Time Stamp: Dharma Moon Musing 0:00 | Meditation at 23:35 | Sound 50:40 | Outro 1:27:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.”― Stefan Stenudd, Tao Te ChingNew Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering into Cycle 13.Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:How do you digest surprising information? Are you ready to create space to digest before you respond?What potential are you ready for? Time Stamp: Dharma Moon Musing 0:00 | Meditation at :14:14 | Sound :39:00 | Outro 1:17:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Becca Williams is an emotions therapist and plant medicine facilitator with expertise in emotional and trauma recovery. She specializes in psychedelic integration, psilocybin microdosing, and cannabis-assisted support. Her Emotional Liberation workshops, retreats, and masterclass courses blend ancient healing practices with Western neuroscience. As a Registered Dietitian/Nutritionist and certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With over two decades of experience in plant medicine advocacy, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation.https://beccawilliams.org/

"Who acts in stillness finds stillness in his life."Lao TzuFull Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What road are you ready to travel on? Are you in harmony with your soul?Where can your soul serve self? others?Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“if you want to know me, look inside your heart.”― Lao TzuNew Moon Arrives(d): Thursday, January 29, 2024 at 1:27 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.Sol + Luna Cycles: The Winter/Summer New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What is are your true colors? Are you in harmony with your soul?Where can your soul serve self? others?Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

“At the center of your beingyou have the answer;you know who you areand you know what you want.”― Lao tzuFull Moon Arrives(d): Monday, January 13, 2024 at 2:27 PM. PsT, continuing on in LUNAR CYCLE 12. At the Equator, we are entering into Cycle 11.Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What is your will? Are you in flow with your will?How do you retain self awareness?Time Stamp: Dharma Moon Musing at 0, Meditation at :16:30, Sound :42:00 and Outro 1:20:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Discover how mindfulness, compassion, and spiritual growth can reshape your life. In today's fast-paced world, finding peace and meaning can feel elusive. This episode dives into the incredible story of Earle Birney, a meditation teacher and spiritual guide, who found enlightenment in the most unexpected place. Learn how his journey from rebellion to reflection offers lessons for anyone seeking balance, clarity, and purpose in life.  In this episode:Uncover the transformative power of retreat and meditation, and why they're essential in today's noisy world.  Learn practical tips to train your mind for focus, joy, and resilience.  Explore how mindfulness and compassion can lead to personal and collective healing.  Press play now to discover how meditation can empower you to live with love, grace, and a deeper connection to yourself and others.˚

(Gaia House)

On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home. I share:  Best preparation strategies for creating an at home retreat What I experienced from detoxing from coffee Insights gained from detoxing from my phone Learnings from my meditation practice Share your takeaways from this episode with me on Instagram @OneWade or send me an email here.  Sign Up for the Intention Setting Party Workshop for in-person and virtual Silent Meditation Retreat Resource Guide.    

“Do you have the patience to waitTill your mud settles and the water is clear?Can you remain unmovingTill the right action arises by itself?”― Lao tzuFull Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.Sol + Luna Cycles: The Fall/Spring (incoming Winter/Summer) New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Where are you ready to practice patience and tolerance with self?Where are you ready to practice patience and tolerance with others?Time Stamp: Dharma Moon Musing at 0, Meditation at :14:30, Sound :40:00 and Outro 1:17:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Here the link to the 247 Vipassana Centers around the World: https://www.dhamma.org/en/locations/directory

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao Tzu New Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen. Contemplation: Are you ready to Dance with Divine Love?  Are you ready to deepen your relationship with divine love, peace and happiness? Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00 Music ‘Fields of Flowers' by Cadre Scott Random Rab Dante Marino Sound Suzanne Toro Production brought to you by OmToro Wellness + Media Weekly Writings and Well Being

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao TzuNew Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Are you ready to Dance with Divine Love? Are you ready to deepen your relationship with divine love, peace and happiness?Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"Now is the time to know That all that you do is sacred..." -Hafiz, from The Gift by Daniel Ladinsky Full Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen. Contemplation in Nature: How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love.  Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00 Music ‘Fields of Flowers' by Cadre Scott Random Rab Random Rab Interview: Purchase Album Dante Marino Sound Suzanne Toro Weekly Writings and Well Being Humanity + Earth Friendly Goodies: Superfeast Ora Cacoa Book: SunPlay

"Now is the time to knowThat all that you do is sacred..."-Hafiz, from The Gift by Daniel LadinskyFull Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen.Contemplation in Nature:How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love. Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ RumiNew Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.Contemplation: Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine?Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. all the barriers within yourself that you have built against it." ~ Rumi New Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.  Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. Pause. Listen. Be. Contemplation:  Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine? Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00 Music ‘Fields of Flowers' by Cadre Scott Purchase River Single  Here Random Rab Dante Marino Sound Suzanne Toro Weekly Writings and Well Being  

(Gaia House)

"The natural state of the mind is calm and empty, like the surface of a still lake." Patanjali Full Moon Arrives(d): Thursday, October 17, 2024, at 4:26 a.m. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Sol + Luna Cycles: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. Contemplation. Where can you deepen and purify your inner world to lead from and live in 'love'? (aka kindness, compassion, peace) Where are you ready to deepen your capacity to live from love in the world around you? Where are you ready to take action in LOVE? Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 48:00 and Outro 1:25:00 Music ‘Fields of Flowers' by Cadre Scott Purchase River Single  Here Random Rab Dante Marino Sound Suzanne Toro Weekly Writings and Well Being  

"The natural state of the mind is calm and empty, like the surface of a still lake." PatanjaliFull Moon Arrives(d): Thursday, October 17, 2024, at 4:26 a.m. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8.Sol + Luna Cycles: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.Contemplation.Where can you deepen and purify your inner world to lead from and live in 'love'? (aka kindness, compassion, peace) Where are you ready to deepen your capacity to live from love in the world around you? Where are you ready to take action in LOVE?Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 48:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

I'm baaaaack from the most intense spiritual experience I've ever had: a 9-day silent meditation retreat. Today, I'm sharing the three biggest learnings I'm sitting with since the experience (and how you can use them in your day to day): — Impermanence— Freedom = Letting Go— Our monkey minds are certifiably loony.Tune in to learn how to apply these themes to your life, starting right now.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ― Lao Tzu, Tao Te Ching New Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM PDT. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen. I offer you a seed contemplation and an opportunity to listen to your unique self. I encourage you to observe what has been rising up in an around you during the past week. Then, pause to see what arrives tonight in your subconscious (aka dreaming state) through the next few days. This will give you a specific understanding of what you are ready to shed, transform and build upon during this LUNAR Cycle. Bi-annually, the Fall and Spring Seasons welcome all of us to work on self-governance and emotional regulation/intelligence. All emotions serve; yet, when you lead with them there is a strong possibility you will loose presence and awareness in action. Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 47:00 and Outro 1:25:00  

“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength;mastering yourself is true power.”― Lao Tzu, Tao Te ChingNew Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM PDT.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.Contemplation.I offer you a seed contemplation and an opportunity to listen to your unique self. I encourage you to observe what has been rising up in an around you during the past week. Then, pause to see what arrives tonight in your subconscious (aka dreaming state) through the next few days. This will give you a specific understanding of what you are ready to shed, transform and build upon during this LUNAR Cycle. Bi-annually, the Fall and Spring Seasons welcome all of us to work on self-governance and emotional regulation/intelligence. All emotions serve; yet, when you lead with them there is a strong possibility you will loose presence and awareness in action.For all the maidens, women, and wisdom keepers (aka women with no more moon cycles), I want to bring your attention to a second moon that has arrived. You might be feeling this in your physical body (especially in your hips and stomach) coupled with memories and awareness that might be confusing and/or reaffirming. I encourage you to journal (pencil to paper), keep track of your dreams and notice the changes from within. Some of you will experience a deep remembering. Create space to digest and integrate. Just be with it. If you need or want support, reach out and/or comment below.Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 47:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

16th Sept 2024 In this Satsang, Sanjay discussed the importance of early morning contemplation and self-recognition, emphasizing the significance of the transition from sleep to wakefulness for self-reflection and mindfulness. He also explored the concept of Atman, or the divine within oneself, and the need to remember and contemplate it regularly, especially in the early morning hours. The discussion concluded with the suggestion that this practice can help one enter a state of self-awareness without the interference of the mind. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Meditation retreats are the object of much intrigue and even suspicion. So today, we're going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You'll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and Andrea Fella. In this episode we talk about:The ups and downs of retreatsSome famous Buddhist listicles, including the five hindrancesThe importance of repetitionWe'll hear snippets of Joseph answering Dan's questionsWe find out what “cowboy dharma” isWhat it feels like to wear shit colored glassesHow to stop getting caught in a mind trapAnd lastly, we listen to voicemails and answer audience questions! Related Episodes:Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are#377. A More Relaxed Way to Meditate | Alexis SantosEverything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)#327 Uprooting Your Delusions | Andrea Fella How to Take Risks (an Experimental Episode) | Marissa SchneidermanSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/retreat-episode-829See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Magical Human & welcome back to Madison Mindset the Podcast

Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier.To find out more about what Cara does, you can go to her website, www.caralai.org – where she's got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey and Jess Morey, both of whom have been heard on this podcast. Speaking of podcasts, Cara also co-hosts a podcast called Adventures in Meditating (For Parents), along with Jess Morey and Jon Roberts.Cara will also be a core teacher for a 14-week residential semester program for youth ages 18-32 this Fall in Marlboro VT. The program is called the Contemplative Semester, and there are many folks who will be teaching who have been in the TPH orbit, including Joseph Goldstein, Sharon Salzberg, Jessica Morey, Kaira Jewel Lingo, and more. You can find more info at www.contemplativesemester.orgRelated Episodes:The Upside of Desire | Cara Lai Can You Get Fit Without Self-Loathing? | Cara Lai Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/cara-lai-808See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'All of humanity's problems stem from man's inability to sit quietly in a room alone.' - Blaise Pascal What are you like at sitting without any distractions, and just being? Not great I imagine, as it is something most people resist and avoid like the plague. Our culture is built on continual doing and a cult of productivity. But sitting and just being, while frequently torturous at first, can transform into a blissful experience as the thinkiung mind quietens down to reveal the innate joy lying underneath. This was a lesson Jenna Ashford - elite GB hockey player turned psychologist - discovered after spending 10 days on a Vipassana meditation retreat. ** Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'Entertaining and enlightening' MATTHEW SYED 'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS 'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA Order here: https://www.simonmundie.com/book Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we just need quiet to train our minds to let go of thought. Enjoy this (mostly) silent meditation to focus on breath, let go of thought and bring in light. So simple, so basic. This is how we train our minds to open to our Higher Selves and activate our intuition! ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor's Degree in English from Wellesley College and a Master's Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com. Music by Chris Kemp White (www.chriskempwhite.com).

What did you think of this meditation? Send me a text!This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the sound of your own breath. This meditation is a great introduction into self guided meditations. Support the Show.

Solo episode (English): Reflections from attending Vipassana, a 10-day silent meditation retreat, in ChiaYi, Taiwan Read more about my Vipassana experience on my Substack -- ⁠www.taiwanesediaspora.com⁠ Instagram ⁠@twdiaspora --- Support this podcast: https://podcasters.spotify.com/pod/show/twdiaspora/support

This heartfelt episode is a MUST-LISTEN if you want to create real intimacy with yourself, become the parent of your inner child that you've always needed, and no longer fear your own darkness and shadows. I spoke with the lovely and wise Moun D'Simone – a Brazilian-born spiritual teacher, meditation guide, coach, and Tibetan Buddhist practitioner – about her experiences of journeying to Nepal for three months of silent meditation, navigating the immense grief of her mother's passing, and giving herself permission to truly let go of control and be in the Unknown. Tune in for a profound exploration of: Moun's story of becoming a spiritual teacher How to trust your intuition and make the choice that scares you Becoming aware of our attachments Changing our relationship with the past The illusion of control Inner child healing Cultivating intimacy with yourself The root of your present-day reactions and triggers How to embody deep presence and self-awareness Relating to life as an adventure, playground, laboratory, and game Navigating immense grief, anger, and resentment How to “be the space” AROUND your feelings Connecting to the love and presence of deceased loved ones How to support people going through grief CONNECT WITH MOUN: Website Modern Dakini House Instagram CONNECT WITH NADINE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, social media, and current offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Living Sensuality: the FREE 7-day erotic awakening course ✨ If you enjoyed the episode, make sure to follow, rate, and review the show on Spotify or Apple Podcasts, and share it on social media! Gift yourself beautiful crystal pleasure wands, yoni eggs, CBD arousal oils, & more: ♡⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Foria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code NADINEHAMILTON20 for 20% off) ♡⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waands⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code NADINEHAMILTON for 10% off) ♡⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoni Pleasure Palace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code BLOOMWITHNADINE for 10% off) Episode music credit: “Sitar hip hop music” by DJ Operator “Beach” by xxiuk

In this episode, hosts Amanda Golightly and Kate McDowell sit down for a captivating conversation with the inspiring Sunny Lamba, a certified life coach and meditation specialist. Sunny shares her transformative journey from leaving a job she disliked to finding her true calling in helping high-achieving women overcome self-doubt and fear to live more fulfilled lives through self-love. The conversation begins with a discussion on the power of personal growth and expanding comfort zones, touching on pivotal moments such as Sunny's profound experience at a silent Vipassana meditation retreat. The hosts and Sunny delve into the profound insights gained from the retreat, the impact of meditation on healing and self-awareness, and the importance of embracing one's uniqueness. Throughout the episode, you'll gain valuable advice, practical tips, and an invitation to explore the limitless potential of your health and well-being. Tune in as we journey with Sunny Lamba and discover the transformative power of self-reflection, self-love, and embracing the present moment. Timestamp: 00:00 Complained about job, decided to become coach.04:56 Flaws are societal cages, not personal shortcomings.06:25 Husband grabs Hillary Clinton's biography in pandemic.11:56 Disciplined 10-hour meditation schedule, strict routine.15:17 Realizing the value of time and mind.19:10 Vipassana meditation brought emotional release and healing.22:28 Canadians showed gratitude through nonverbal communication.24:47 Women connect emotionally, language is unnecessary.28:41 Enhanced awareness leads to better judgment.33:05 Meditation calms your mind and promotes healing.35:55 Trust your gut instinct; it offers wisdom.38:19 Empower women to overcome self doubt and fears.40:22 Sunny shared amazing content, reach out to her. Resources: Sunny Lamba Website - www.flawthenticme.com Instagram - Vipassana Meditation - https://www.dhamma.org Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unraveling the mysteries of your mind to realizing the self-created nature of suffering, each insight is a stepping stone toward a more mindful and fulfilled life. Stay tuned to the end for a limited-time offer!Here's a link to the discount code for the meditation course: https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=RETREATThe offer expires on Dec 17th, so act now to get access to the course!------Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--- ABOUT THE HOST:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this special 100th episodeIf you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai) 

In today's episode, Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this calm even during times of stress and upset. Listen in and experience the beautiful imagery of a natural lake setting while you dive deeper into peace and calm. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Your calm mind is the ultimate weapon against your challenges. So, relax. -Bryant McGill Chapters 0:00:24 Introduction and Benefits of Meditation 0:02:01 Graduating to Silent Meditation and Using the Breath as an Anchor 0:03:04 The Power of Breath in Regulating Anxiety and Body Signals 0:04:00 The Importance of Slowing Down the Exhale for Calmness 0:05:21 Taking Breaks from Busyness with Guided Meditations 0:07:36 Preparing for a Serene Lakeside Meditation 0:09:52 Embracing the Beauty of the Present Moment 0:10:04 Creating a Mental Picture of Your Lake 0:11:23 Observing the Light on the Surface of the Lake 0:12:19 Serene Reflections: Beauty of Nature's Tranquil Lake 0:13:16 The Calm and Reflective Mind 0:14:02 Finding Calm Amidst Difficult Times 0:14:37 Discovering the Calm Beneath the Chaos 0:15:35 Embracing the Slow and Steady Pace of Life 0:16:11 Find Calm and Peace in the Sound of Water 0:17:03 Embracing the Serenity of Nature's Beauty 0:18:23 Relaxation Exercise: Releasing Tension and Resting 0:19:23 Quote of the Day: Your Calm Mind as an Ultimate Weapon Summary In this episode of the Anxiety Coaches Podcast, we begin with a soothing guided meditation called "The Calm Within." I emphasize the benefits of using guided meditations, especially for those who are new to the practice. I encourage listeners to find guided meditations that resonate with them and not to hesitate to listen to the same one multiple times. However, I also stress the importance of incorporating periods of silence into meditation and transitioning to silent meditation using the breath or other senses as anchors. I specifically highlight the breath as a powerful tool for regulating the body's response to stress. I explain how our breath can send signals to the brain, either activating the fight-or-flight response or triggering the relaxation response. It's crucial to practice meditation regularly in order to find inner peace and calm. To conclude the episode, I guide listeners through a tranquil lakeside visualization meditation for stress relief. I encourage them to relax, become aware of their breath, and release tension in their bodies as they visualize a serene lake. I prompt them to pay attention to the details and sensations of the lake, such as the light on its surface, the birds, clouds, and the Sun, as well as the Moon and stars. I point out that just like the lake, our minds can be calm or turbulent, reflecting our thoughts and emotions. Even in difficult times, calmness is always available beneath the surface of our chaotic thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?I am going for a 10 day silent meditation course, and while I am super excited, I am also super nervous.In this episode, I am sharing details about Vipassana and answering all your questions. I am also shared my fears, anxiety, and intentions going into this meditation course.This is Part 1, and in Part 2, I will share about my experience after completing the Vipassana.Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!Grab your Free 30-day self-love calendar!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Returning from a 3-day silent meditation retreat, I found myself reflecting on how my previous 10-day Vipassana retreat had sparked a profound journey of personal and spiritual self-discovery. The 3-day retreat, however, proved to be more challenging than I'd anticipated, shattering my initial assumption that it would be easier than the 10-day one. The knowledge I gained from these experiences revamped my understanding of meditation and its role in personal development, compelling me to share these insights with you.   In this candid and introspective episode, I detail the moments of clarity and life-changing realisations I had during the retreat, including a surprising revelation about the future direction of Personal Development Mastery podcast. I also delve into the struggle of maintaining momentum with Vipassana meditation after the retreat and the lessons I learned from this. For those curious about Vipassana, I discuss the technique and its transformative potential. So, join me as we explore the profound impact of silent meditation retreats on personal development and spiritual evolution.   ⠀

Eight days of silence -- how would you fare?  In today's episode, Marley Musarra shares her bucket list experience of heading overseas to spend over a week at a Silent Meditation Retreat.  She discloses what the day-to-day was like, including the literal "hard" sleep components; the things she created to entertain her mind; and the deep heart, soul stirrings that lasted beyond her days at the retreat.And, no spoiler alerts here, but also an announcement to the world of what surrendering to life actually feels like and what that divine flow of it all gifted her in return!Professionally, Marley is a yoga teacher based out of La Verkin, Utah.  She also teaches “Into Your Heart: Answering Your Quarter-Life Calling” courses, as well as leads Women's Retreats around the world.  She prides herself on leading her life, as well as her offerings, from the heart.  Marley lives for joy, play, self-discovery, personal growth, vulnerability, wonder, and awe.  Along with being a yoga-enthusiast, she's a deep connector, world-traveler, dog mama (& soon-to-be baby mama), forever student of life, and lover of everything outdoors.  She believes magic is possible in our everyday lives; and seeks to inspire others to feel the same! Marley's Meditation mini-course is on the way!  Sign up here  [ www.marleymusarra.com/meditation-mini ]Read more about her silent retreat experience here on her blogFollow Marley on IG here : @marleymusarraAnd ZION YOGA FEST is happening SEPT 7 - 10 in Hilldale, UT!  Use code 'rebekkamars' to save on your tickets here!_______________________________________________

Have you ever spent a week with a friend in silence? I just did!  Join me on the podcast where my friend, Alex Katz and I debrief and discuss our silent meditation retreat.  You might think, "Ohh how awkward!" But in reality, it was a powerfull experience and we can't wait to share it with you. During this episode we discuss our inner dialgues while silent with each other. We share our own big insights and takeaways. We highlight the challenging and easy moments of navigating the retreat. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @Alexandra.Katz Curious to go on your own silent meditation retreat? Download this free resourse guide here. This a a constantly growing and evolving list of resources, inspiration and structure to support you signing up for or creating your own retreat.  Want more? Check out these other Centered in the City podcast episodes where I also discuss retreat experience: Solo Episode: Month-long Silent Retreat Recap Solo Episode: Eating to Catch Up Solo Show: Preparing for a Silent Meditation Retreat ***** Alex is a multi-passionate who is deeply curious about the world around her, and seeks out the beauty of everyday life. Currently based in Seattle, she has an affinity for meditation, homemade granola, exploring the natural splendor of the PNW, personal growth, and fostering heart-centered connections.  Her work is driven by an enthusiasm for building community. She enjoys brainstorming, asking thought-provoking questions, designing experiences, and is perpetually fascinated by people and what lights them up.  For the past five years, Alex has found great fulfillment serving as the Director of Membership and Partnerships for The Collective Seattle. However, at the time of this recording, she is embarking on a new adventure, taking a deep dive into her passions and shaping a new career path. In her free time, Alex can be found on a dance floor, cold plunging in the Puget Sound, strolling the local farmers market, or nurturing various creative pursuits that include photography, ceramics, floral arranging, and singing. She'd welcome an opportunity to connect/co-create/collaborate on something fun and meaningful! Find her on Instagram or LinkedIn.

Dr. Angelo DiLullo & I recently did a 6-day silent meditation retreat with 30 healthcare folks from our audience, and here's what happened