Podcasts about mindfulness teacher

Every mindfulness teacher, no matter how experienced, faces moments of doubt. But self-trust is not about being perfect; it's about believing in your capacity to show up with authenticity, care, and presence. In this episode of the Mindfulness Exercises Podcast, you'll be guided through a soothing affirmation-based meditation designed specifically to help mindfulness teachers, coaches, and professionals strengthen their confidence and connection to their inner wisdom. With each phrase, you'll be invited to gently reconnect with your purpose, deepen your trust in your voice, and reaffirm the impact of your work. What You'll Experience in This Meditation: ✔ Affirmations to build confidence in your skills and wisdom as a mindfulness teacher ✔ Encouragement to trust your intuition and presence when guiding others ✔ Reminders that growth includes imperfection, doubt, and learning ✔ Phrases to ground you in self-compassion, patience, and positive impact ✔ A calming, empowering space to realign with your purpose as a teacher This meditation is perfect for mindfulness professionals, educators, and guides who want to anchor their teaching in confidence, care, and clarity.

Timothy Swords-executive coach, certified mindfulness teacher, principal of Mindful Leadership Executive Coaching.With decades as a financial services executive, CFO & management consultant with rigorous mindfulness training - incl. 2,000+ hours of meditation practice & study under world renowned teachers - he delivers a values-driven approach enabling executives, business owners & senior leaders to cultivate self-awareness, emotional resilience, & authenticity to lead with clarity & purpose.Winning Business Radio is broadcast live Mondays at 4PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Winning Business Radio is viewed on Talk 4 TV (www.talk4tv.com).Winning Business Radio Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/winning-business-radio--3075598/support.

Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, questioning their abilities, wondering if they are guiding others “correctly,” or feeling like they aren't enough. But what if confidence isn't about perfection, but about embracing authenticity? This guided meditation from Mindfulness Exercises invites you to release the weight of self-doubt and step fully into your unique presence as a mindfulness teacher. Through breath awareness, visualization, and self-compassion, you will be encouraged to trust yourself, embrace imperfection, and embody confidence from within. In This Guided Meditation, You Will Be Invited To: ✔ Observe self-doubt without judgment and gently release it. ✔ Reaffirm your authenticity as a mindfulness teacher. ✔ Cultivate confidence through mindful breathing and visualization. ✔ Embrace imperfection as part of the teaching journey. This meditation is for mindfulness teachers, facilitators, and professionals seeking to step into their role with greater ease, trust, and presence. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice!

Are you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons:  • Intentionally practicing rituals and finding community to honor grief throughout the year • Prioritizing self-care and rest during times of grief  • Finding your personal and seasonal rhythms to reconnect with your values • Unfolding the complexities of grief, from the acute loss to finding the lessons Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, as well as identifying as neurodivergent. She works to support other sensitives experiencing anxiety, overwhelm and burnout to reconnect back with their bodies, the natural world around them and their true authentic selves. She offers a route back to this through Yoga, Mindfulness, Seasonal Living & Inner Inquiry. When she is not working, Nichola loves to read, walk amongst trees and gaze at the moon! Keep in touch with Nichola: • Website: http://www.nicholaday.co.uk • Instagram: https://www.instagram.com/sensitiveyogatherapy • Youtube: https://www.youtube.com/@sensitiveyogatherapy  Resources Mentioned: • Sensitive Soul Space monthly membership: https://www.nicholaday.co.uk/sensitivesoulspace  • Yoga Therapy: https://www.nicholaday.co.uk/one-to-one-yoga-therapy Use code SensitiveStories for 20% off. Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Welcome to the Live Your Yoga Podcast!We are so happy to welcome Suzi Gibson back to the podcast! Suzi is a Mindfulness Teacher, Mind Calm Coach, Children's Meditation Teacher, EFT ‘Emotional Freedom Technique' Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yoga Flow Studio.Today's episode dives into the ins and outs of retreats. If you're curious about hosting or attending retreats, this episode is packed with wisdom and insights from Suzi's years of experience running successful retreats.To find out more about Suzi:Facebook: A Wee RetreatInstagram: @aweeretreatA Wee Retreat WebsiteVisit our Website

Send us a textFairfax, Northern Virginia criminal / DUI defense lawyer Jonathan Katz knows the benefit of mindfulness and meditative practice to beating the prosecution and to living a great life. Jon Katz's main mindfulness practice is taijiquan / t'ai chi chu'an yang style short form (also known as 37 posture Cheng Man Ch'ing / CMC taijiquan). Jon has also been involved with lawyers mindfulness gatherings. Jon also benefits from the practice of Self Identity Through Ho'oponopono. This practice helps develop razor sharp focus, deep listening, and clearing out one's internal gunk. Right here in the nation's capital area are some great mindfulness teachers, including through the Insight Meditation Community of Washington. Two of IMCW's best teachers are Jonathan Foust and his wife Tara Brach (on whose Finding True Refuge YouTube series Jon Katz appears in 2012), who teach and speak both separately and jointly. Jon first met Jonathan Foust at the 2015 Mindful Leadership Conference in Northern Virginia, when Jon was taken by Jonathan's warm, soothingly bursting positive energy. Jonathan still deals with his own challenge with chronic migraines; hear in this interview how he handles it. Early in this interview, Jonathan leads a great short meditation, focusing on the three approaches of focus, flow, and releasing. Everything flows wonderfully from there in this talk. For over two decades, Jonathan lived in the Kripalu ashram community. He is devoted to helping others, and virtually weekly presents online mindfulness / meditation teachings, and also at times presents in-person retreats, including his Year of Living Mindfully program.  Jonathan here talks about persuading others through positively engaging with others and recognizing their unmet needs, and how criminal defense lawyers, criminal defendants and others can prepare ourselves well for the battle by going on retreat, which I view not only as daylong and weeklong retreats, but even micro-retreats during breathing pauses or longer. You will thank yourself for listening to what Jonathan has to say. With the dana / donation tradition, Jon Katz recommends people to donate here to Jonathan. This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text). If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

In this inspiring episode of The Mic Drop Club, We sit down with Shila Jassal, a renowned happiness coach and healer, for a transformative conversation about inner happiness, authenticity, and personal growth. Together, we explore the profound concept of being ‘happy for no reason', highlighting how true joy stems from within, independent of external circumstances. Shila shares her deeply personal journey of self-discovery, her passion for serving others, and the wisdom she's gained through embracing change and navigating cultural expectations. The discussion delves into essential themes like trauma, identity, spirituality, and the power of dreaming as a spark for personal transformation and innovation. Together we also examine the challenges of staying authentic in a fast-paced, technologically driven world, especially for young people exploring their identities amidst societal pressures. The episode emphasises the importance of quality human connection, listening to elders, and embracing radical thinking to challenge the status quo. Whether you're navigating personal struggles, searching for your purpose, or seeking to grow emotionally and spiritually, this episode is a powerful guide to unlocking happiness, authenticity, and radical change. Key Themes: Happiness that transcends external circumstances The power of self-discovery and embracing change Authenticity and identity in a digital age Healing from trauma and its role in personal growth Dreaming as a foundation for innovation and transformation Wisdom across generations and the importance of connection Takeaways: Happiness can exist in any moment, regardless of challenges. Authenticity means peeling back societal conditioning and fully accepting yourself. Serving others brings profound fulfilment and purpose. Trauma shapes identity but can also inspire growth. Dreaming and radical thinking are catalysts for meaningful change. Embracing change and trusting the process leads to transformation. Human connection, especially with elders, enriches our lives. About Shila Jassal Shila Jassal is a highly experienced happiness coach, healer, counselor, and personal development facilitator with over 20 years of expertise in guiding individuals toward self-discovery and transformation. As a Certified Happy for No Reason Trainer, she empowers others to overcome blocks, fears, and limiting beliefs, aligning them with their true essence to achieve joy, health, and abundance. Specializing in bereavement, loss, and trauma, Shila has provided critical support to individuals from diverse backgrounds, including work with survivors of significant crises such as the Tsunami disaster and the Grenfell Fire tragedy. She founded her own multicultural counseling service to address the unique needs of clients navigating cultural and emotional challenges. Shila is also a compassionate community advocate. She founded Let's Get Chatty, a support group based in Medway to help individuals experiencing loneliness and isolation, earning her the Pride in Medway Award in 2022. Additionally, she launched the Medway Death Café, a safe space where people in Medway and beyond can openly discuss loss, grief, and bereavement, helping break the silence surrounding these often-taboo topics. Currently serving as a Risk and Resiliency Officer for HMPPS in the National Government Civil Service, Shila also leads initiatives to promote well-being. As a Wellbeing Lead and Mindfulness Teacher at work, she integrates mindfulness practices to support emotional and mental health within professional environments. Focused on leadership and talent development, Shila harnesses her deep understanding of human potential, helping individuals achieve wholeness in mind, body, and spirit. Her extensive experience in diversity and inclusion has made her a sought-after motivational coach and workshop facilitator in corporate and private sectors. Shila's approach blends her varied healing techniques into her signature modality, Soulful Happiness, guiding others to connect with their soul purpose and embrace authentic, heart-centered living. Her philosophy emphasizes that by accessing our soul essence and living in alignment with love, peace, and integrity, we can achieve true inner happiness—what she calls the state of being “happy for no reason.” Passionate about celebrating cultural heritage while transcending limiting beliefs, Shila inspires individuals to live their most authentic lives and unlock their highest potential. Her mission is simple yet profound: to help others reach inner peace, so their soul can sing.   Time to Embrace your authenticity Get In touch with Shila About - Soulful Happiness https://www.facebook.com/share/3a4MTAjtkkm4v9v9/?mibextid=WC7FNe Email: Transitionintogreatness@gmail.com      

On this podcast, Dr. Maanda Tshifularo interviewed Dr. Ashika Pillay, Chief Well-being Officer, Leadership and Well-being Coach, and mindfulness teacher. Dr. Ashika is passionate about helping leaders optimise their well-being and performance by balancing the mind and body. In this episode, she shares actionable insights on managing stress, navigating burnout, and achieving holistic well-being. Visit […]

Are you constantly feeling disconnected from yourself? In this episode, I talk with Nichola Day about allowing seasonal changes to be a reminder to look within and: • The pivotal moment when you realize you're highly sensitive and the need to advocate for your unique needs• The overlap between different forms of neurodivergence such as high sensitivity, ADHD, and autism • Giving yourself grace to move slowly through seasonal transitions and come back to your self-care practice again and again  Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, as well as identifying as neurodivergent. She works to support other sensitives experiencing anxiety, overwhelm and burnout to reconnect back with their bodies, the natural world around them and their true authentic selves. She offers a route back to this through Yoga, Mindfulness, Seasonal Living & Inner Inquiry. When she is not working, Nichola loves to read, walk amongst trees and gaze at the moon! Keep in touch with Nichola: • Website: http://www.nicholaday.co.uk • Instagram: https://www.instagram.com/sensitiveyogatherapy • Youtube: https://www.youtube.com/@sensitiveyogatherapy  Resources Mentioned: • Autumnal Self-Care Pack: https://www.nicholaday.co.uk  • Sensitive Soul Space monthly membership: https://www.nicholaday.co.uk/sensitivesoulspace  • Yoga Therapy: https://www.nicholaday.co.uk/one-to-one-yoga-therapy Use code SensitiveStories for 20% off.  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

This week, Adrian invites Alana Tart into the studio to discuss Mindfulness and the Modern Lawyer. Alana currently has three lines of employment, as General Counsel , Executive Coach and Mindfulness Teacher. In this episode, we get to the bottom of how and why she left a more traditional path to pursue a career with purpose that better honours ‘who I am and what I can best bring to this world'.On this journey, they also discuss:·        The challenges of a portfolio career – piecing together various strands and paths;·        Moving in and out of practice to industry;·        The importance of being open to pivoting during your career – you may think something is a good match but it might not be;·        Having several different employments to stay motivated and energised as a lawyer;·        Problems associated with the under-resourcing of people in their first role in management.And stay tuned for Alana's valuable message to younger lawyers and people in general – when you know yourself, build your tribe.

In this second episode co-hosts and real life ADHD partners Owen and Carla-Jo talk through the journey post diagnosis. Their cover how to make peace with our ADHD presentations, how to tend to ourselves when we struggle and how hope can be present for our future.  More about series 'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the lost generation that didn't know they had ADHD and suffered in adult life for it.  Welcome to the Awareness Space Podcast. A place where we explore what it means to live with a neurodivergent brain. I was diagnosed at 41 with ADHD. After 20 years of struggling with anxiety, depression, impulsivity and a life hindering overactive mind I found the answer. This podcast has a mission, to interview as many people with a neurodivergent brain as we can in hope to raise awareness. Awareness that it is never too late to discover your truth.  Join us every week as we talk with therapists, coaches and people who can share their story. Getting the diagnosis is just the beginning. May we all thrive in own way of life.    Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_neurodivergent_awareness_space_  These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Jehan Sattaur is  a CTAA Accredited Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher, and a Specialist in the area of Subconscious Self Sabotage Follow Jehan on instagram @JehanSattaur Jehans Facebook group:https://www.facebook.com/groups/boundlessauthenticity Typical Skeptic Podcast Links: ❤show support for the podcast https://paypal.me/typicalskepticmedia cashapp $kalil1121 venmo @robert-kalil or buy me a coffee at https://buymeacoffee.com/typicalskeptic

In this first episode co-hosts and real life partners Owen and Carla-Jo set out the mission for the podcast series and discuss the grief of the past after getting a diagnosis, feeling lost when we were younger and what discovering our truth meant. More about series 'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the lost generation that didn't know they had ADHD and suffered in adult life for it.  Welcome to the Awareness Space Podcast. A place where we explore what it means to live with a neurodivergent brain. I was diagnosed at 41 with ADHD. After 20 years of struggling with anxiety, depression, impulsivity and a life hindering overactive mind I found the answer. This podcast has a mission, to interview as many people with a neurodivergent brain as we can in hope to raise awareness. Awareness that it is never too late to discover your truth.  Join us every week as we talk with therapists, coaches and people who can share their story. Getting the diagnosis is just the beginning. May we all thrive in own way of life.    Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_neurodivergent_awareness_space_  These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Mandy helps women heal from their current or past partner's porn use, infidelity, and betrayal traumaAfter discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been on a mission to help raise awareness about porn's harms and to empower women navigating betrayal trauma. She is certified as a Women's Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics Breathwork Facilitator, and Meditation & Mindfulness Teacher.Mandy is also the podcast host of “WTF Do I Do Now?” on Spotify & Apple Podcasts, which raises awareness about partner betrayal trauma, the scientific research behind porn and how p*rn is scientifically rewiring people's brains and negatively impacting relationships as a result. In this episode, we discuss:Mandy's story The impact of porn on the brainHow porn affects relationshipsNavigating self-blame and shameSexual violence in pornHow to address concerns about a partner's porn use Healing from betrayal traumaHow to talk to kids about pornTo learn more about Mandy's coaching services, visit: https://www.wtfdoidonow.com/ You can also follow along for more resources on TikTok and Instagram:TikTok: @wtfdoidonowcoaching Instagram @wtfdoidonowcoaching__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

I want to hear your thoughts about the show and this episode. Text us here...Ever wonder what the key ingredient to success as an entrepreneur is? In this series, I will take you through a comprehensive journey, from foundational business concepts to advanced strategies, while keeping you engaged and invested in your growth. Each episode builds on the previous one, creating a sense of continuity and encouraging you to succeed. In this episode I talk about mastering your mindsetThe power of a growth mindset.  Common mindset blocks for entrepreneurs and how to overcome them. IStrategies to build resilience and confidence. How to reframe failure as a learning opportunity. If you are ready to level up your business and life, I am ready to support you. Download my CEO mindset journal here: https://www.goconfidentlycoaching.com/quicklinksThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the Show.Other helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Meet Jenna McDonough, a Meditation and Mindfulness Teacher, Sound Healer, and Reiki Master on a mission to bring tranquility and well-being to all. Her journey into the world of wellness began during her first week of college when she discovered the transformative power of yoga. With a degree in Interdisciplinary Studies from Florida Atlantic University, focusing on Communications Journalism, Jenna initially pursued her passion for teaching by becoming an Elementary ESE teacher. Although she found fulfillment in this profession, she also recognized the toll it could take on one's well-being. After a few years in the education system, Jenna decided to fuse her love for teaching with her passion for yoga, becoming a yoga instructor and delving into the world of guided meditations. Her dedication extended not only to adults but also to children, sharing the gift of yoga with both. As life unfolded, Jenna transitioned away from teaching to focus on her family. However, she continued to nurture her personal meditation and mindfulness practices, leading her to a profound appreciation for sound and energy healing. Driven by her natural teaching inclination, Jenna committed herself to mastering the realms of meditation, mindfulness, sound, and energy healing. She understood firsthand the importance of these practices in combatting life's stresses. In the wake of the pandemic, Jenna observed the escalating discussions around anxiety and stress, which deeply affected both adults and children. Witnessing this, she felt compelled to contribute to alleviating these states of dysregulation and the physical effects of mental distress. Jenna's passion for teaching others became an undeniable calling. Her ultimate objective? To serve anyone seeking a more peaceful and present life, regardless of their busy schedules, geographical location, or financial constraints. To amplify this mission, Jenna founded Soul Candy Wellbeing, an innovative app offering courses and a monthly subscription-based audio membership, with a focus on trauma sensitivity and education. Jenna's philosophy is rooted in the belief that meditation and mindfulness are not one-size-fits-all practices. She emphasizes the importance of discovering what resonates with each individual and what brings them joy, to create a sustainable and personalized practice that suits their unique needs. Jenna's goal is to empower everyone to live their most peaceful and present life.   Website: www.soulcandywellbeing.com Facebook, Instagram, TikTok, YouTube: @soulcandywellbeing App Store and Google Play Store: Soul Candy Wellbeing Email: info@soulcandywellbeing.com

Welcome to "Parenting the Intensity!"In this episode, our host Anouk explore the concept of the Comfort Plan and its crucial role in helping parents navigate big emotions in their children with guest Lacie Newton. Lacie, a specialist in emotional regulation, shares her personal journey of developing the Comfort Plan and how it has transformed her approach to parenting. From mindfulness practices to understanding the intensity of emotions, this episode offers valuable insights and practical strategies for parents. Join us as we navigate the challenges and triumphs of parenting with compassion and intentionality."And regardless of the messages you are getting from your culture, from your family, the media, Instagram, there is this path that's also available where things do feel like you are the right person for this child. This child is the right one for you, and everything is okay the way it is."Connect with Laciewww.MamaSimpatico.comhttps://www.instagram.com/mamasimpatico/ https://www.facebook.com/mamasimpaticoResources mentionedUnruffled, podcast from Janet Lansbury Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

In this episode of Collaboration is Queen, Evidence-based Intuitive Therapist, Yoga Instructor, Mindfulness Teacher and NWW Luminary Ellen Slater, will share her expertise in neurobiology and teach us about the "heart brain" and so much more. What an ideal topic for us as New World Women! In this podcast, you will: Learn practices to expand our hearts and build neuropathways of intuition and love. Learn evidence-based practices that activate the heart. Discover and strengthen the language of our hearts. Embody self-compassion--and be able to teach it to others! Visit: Ellen Slater's Website: HeadandHeartwise.com NewWorldWomen.com New World Women, a women's organization that helps women move beyond an old system built on separation, competition, exclusion, haves and have-nots and women settling for less (or nothing). New World Women co-founders Dawn Morningstar (founder of Venerable Women), Shawn Vougeot (founder of Empowering Women) and Mecca Page (founder of BreakAway Arts) collaborated to create a unique business model that shares profits with women to reward them for expanding their consciousness and nurturing themselves. The three are often overheard saying, “Collaboration is queen!' Sponsored by New World Women - http://www.NewWorldWomen.com

This week on Far From Perfect, I've got Lotty Robert's back with us. She is a Mindfulness Teacher and Emotional Intelligence Specialist. We are talking all about emotions and feelings. Did You guys ever watch Inside Out?? This podcast is a lot like the movie. Lotty talks us through using Your emotions' intelligence(yes you read that correctly) to work through what comes up. She tells us about tools you can use to increase your emotion vocabulary, such as a mood meter or a feelings wheel. Emotions are like tunnels, you have to go through it to get to the other side. We also talk about overly identify with our emotions & thinking Of your feelings(emotions) as the Weather!!! And using RAIN(recognizing, allowing, identifying, and nurturing) to work through it. It's an amazing Listen! You can find Lotty on Instagram @lotty.roberts and from there you can see all the ways to work with her. Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Yoga and mindfulness are helpful for anxiety, depression, strength training and exercise for both children and adults. Audrey works as a yoga and mindfulness practitioner with both adults and children. She talks about her own yoga practice and her teaching.You can find Dr. Paige's website at :www.mindfulhappykids.com

Hey everybody! Episode 132 of the show is out. In this episode, I spoke with Janeth Jaramillo. Janeth and I met about 12 years ago when we were both working at the Amazonian ayahuasca center the Temple of the Way of Light. Janeth was the head of the permaculture program. We spoke about that as well as her interest and experience working with ayahuasca, huachuma (San Pedro), and the intersection of plant medicine practices with Buddhism. I really enjoyed catching up with Janeth and having her share. She's been around this work for a long time and has a lot of experience and wisdom to share. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universe“Janeth Jaramillo is an Ecuadorian Medicine Woman, Mindfulness Teacher, plant medicine facilitator and retreat manager. She has been working with Plant Medicine since 2010 and studying under the guidance of Shipibo Indigenous. From 2015 to 2022, Janeth was co-founder, manager and facilitator at Lotus Vine Journeys Retreats, a Project focused on the intersection between plant medicine and Buddhist teachings. For over 10 years, Janeth has studied Theravada Buddhim, participating in long meditation retreats in Myanmar, the US, Australia and Peru. She studied under the guidance of Jack Kornfield and Tara Brach. She is the founder of Pachanoi Earth Medicine Retreats and Vida Wellness Center. Janeth is passionate about Wellness, her call is to support people to live a healthy and harmonious life.”To learn more about or contact Janeth, visit her website at: https://pachanoiretreats.comIf you enjoy the show, it's a big help if you can share it via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. This is super helpful with the algorithms and getting this show out to more people. Thank you in advance!For more information about me and my upcoming plant medicine retreats with my colleague Merav Artzi, visit my site at: https://www.NicotianaRustica.orgTo book an integration call with me, visit: https://jasongrechanik.setmore.comSupport this podcast on Patreon:https://www.patreon.com/UniverseWithinDonate directly with PayPal:https://www.paypal.me/jasongrechanikMusic courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski's Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4Hhttps://www.facebook.com/UniverseWithinPodcasthttps://www.instagram.com/UniverseWithinPodcast

In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher. I love the fusion of Amanda's work and this book coming out into the world, to help people. In this episode you'll discover all of this: Amanda delves into her personal journey of finding grace and the obstacles she's overcome along the way. Exploring the pivotal role of integrating fusion elements into her work, enabling her to fully embrace her power as a psychic psychologist. Overcoming skepticism surrounding her psychic abilities and embracing her mediumship gifts, a journey that unfolded gradually over time. Navigating through various traumas using her unique methods, including a recent health scare, and how she emerged stronger. Sharing intimate anecdotes that shed light on the genesis of her therapeutic techniques and professional practice. Examining the significance of disconnection in healing and the process of reconnection as integral to holistic well-being. Revealing the inspiration behind her book and its practical applications for readers seeking personal transformation. Reflecting on the societal emphasis on materialism versus genuine happiness and the importance of internal harmony. Offering insights on holistic healing, emphasising the interconnectedness of mind, body, soul, and heart. Discussing sources of support and joy in her current life. Amanda shares all this and more in this in-depth episode, we hope you enjoy. Do reach out to me to continue this conversation. If you want to work with Amanda, get the book and find out what she is up to you can find her at: Instagram @thepsychicpsychologist Website www.thepsychicpsychologist.com Get the book here  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newletter Here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Please enjoy my interview with Kira Mirkoff about the connection between mental health and meditation WHERE TO FIND MELISSAWEBSITE: https://lovecoveredlife.com/VIDEO PODCAST: https://www.youtube.com/@lovecoveredlifepodcastINSTAGRAM: https://www.instagram.com/lovecoveredlife/ TIKTOK: https://www.tiktok.com/@lovecoveredlife BE A GUEST: https://www.lovecoveredlife.com/beaguestEMAIL FOR OTHER BUSINESS INQUIRIES: Melissa@lovecoveredlife.comWHERE TO FIND KIRA: @Connectionsmindbodywellnesswww.connectionsmindbody.com

Talking about her home country Malta, her trip to Peru and walking the Camino. She is a wonderful lady with a beautiful personality. Thanks to her I learned to balance my Chakras and become even happier.She is Catherine Galea, Empowerment Coach and Mindfulness Teacher in Cyprus. She shares 5 strategies to help people unlock their purpose and transform their life to the one they are meant to live. She helps people start loving their life now whilst becoming self aware and reclaiming happiness.She lives with her daugher Sophia in Cyprus who is the co-author of the book “Welcome to the Rainbow Zoo”https://www.catherinegalea.com/https://www.amazon.com/Welcome-Rainbow-Zoo-Place-Dreams-ebook/dp/B0B7YY8LQW

Since its inception, social media hasn't just become a huge part of our daily lives. For many people, especially young people, it has infiltrated identity, sense of self, and mental well-being.   It has exacerbated and even triggered many emotional difficulties people face, from anxiety and depression to addiction and self-harm.   It's really hard not to be online, so it's not as simple as deliminating social media from our lives altogether. There are, however, steps we can take to use it more healthily and mitigate some of its negative effects.   How does social media affect our thinking, mood, and behavior? What can we do to make social media a more positive and healthier experience?   In this episode, I'm joined by Consultant Clinical Psychologist, DBT Therapist, and Mindfulness Teacher, Dr. Arlene Cooke. She shares how social media impacts your mental health, and how to shift our use of it.   See social media as a tool and think of how you can use it in a healthier way. -Dr. Arlene Cooke    Things You'll Learn In This Episode    -Social media's impact on identity  How does social media affect an individual's sense of self, especially in adolescence?   -The downstream effects of social media The harm of social media isn't just in spending too much time on it. How does it uproot us from activities that promote health and mental well-being?   -A measured and moderate approach  It wouldn't be realistic to banish social media from our lives forever, so what's a better way to deal with it?   -It starts with you Are children and teens modeling online behaviors they see at home, and how do we influence healthier behaviors?   Guest Bio  Dr. Arlene Cooke is a Consultant Clinical Psychologist, DBT Therapist and Mindfulness Teacher. She has 25+ years of wide-ranging clinical experience in both outpatient and inpatient settings located nationally and internationally. As a psychologist, Dr. Cooke specializes in treating mental health difficulties such as emotional dysregulation, identity issues, depression, anxiety, life transition challenges, and relationship issues. Connect with Dr. Cooke on LinkedIn.

In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher.  She is also the host of her very own podcast called Empower With Emma.  Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new one where she has found her passion and true calling by helping and inspiring people. I hope you like the episode.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow Keith on ⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠ Follow Keith on ⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠ Follow Keith on ⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we'd prefer not to feel uncomfortable, and instead, to feel ever-confident in our practice and teachings. In reality, however, imposter syndrome need not be overcome. By taking a mindful approach to imposter syndrome, we can welcome it as an indicator of our care, humility, courage and growth.  In this episode, Sean Fargo speaks with Lou Redmond, meditation teacher, author, and host of the mindfulness podcast, The Art & Business of Meditation. Lou shares suggestions on how we might transform and transcend the experience of imposter syndrome, instead of overcoming it. This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world's most respected mindfulness and meditation experts.  Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application Related Episode: Sharing Mindfulness from the Heart, with Sean Fargo  Related Episode: The Art & Business of Meditation, with Lou Redmond  Related Episode: Inspiring Courage as a Mindfulness Teacher, with Sean Fargo Related Episode: Teaching Mindfulness: Most Frequently Asked Questions, with Kevin Griffin

In this #MeraklisBeings episode, we interact with Saloni Suri. Saloni Suri is an executive leadership NeuroCoach, Trainer, Author, Speaker and Mindfulness Teacher. She uses neuroscience-based models of change merged with spiritual wisdom to help her clients rewire their brain and unlock their potential. We cover - - Saloni's journey of becoming a Neuro Coach at #48 - How to #findyourpurpose - The #negativethinking bias we all have and how to #Rewire the Brain - The importance of having #clarity on #goals- In the world of #Comparisons and #FOMO, how can you stay in your lane?- How to be #consistent towards your goals?What is your biggest takeaway from this episode? Hosted on Acast. See acast.com/privacy for more information.

Rashid Hughes seeks to bridge the worlds of contemplative practice and collective care. He is a proud graduate of the Howard University Department of Music and the Howard University School of Divinity. Rashid is a certified Mindfulness Teacher, a certified Yoga Instructor, a Restorative Justice Facilitator, and currently in training to become a Fire Pujari. All of Rashid's perspectives flow from the two wisdom traditions of contemplative and restorative practices. In 2019, Rashid co-founded the Heart Refuge Mindfulness Community, a community in Washington, DC that inspires Black, Indigneous, and People of Color (BIPOC) to live with love and courage in the face of systemic inequities and ongoing racial-violence. Out of his unwavering love for community care and healing, Rashid facilitates weekly mindfulness sessions to support BIPOC in living with joy, while also understanding and resolving the impact of trauma on their bodies and lives. Due to his interest in challenging the ideas and systems that uphold a culture of patriarchy today, he also facilitates mindfulness sessions for BIPOC masculine & male identifying people who are particularly committed to addressing issues of masculinity and the culture of patriarchy. As a Restorative Justice Facilitator, Rashid holds the title of Restorative Justice Program Specialist at the non-profit SchoolTalk Inc. in Washington, DC. In that role, he collaborates with DC schools to create restorative spaces for youth to envision healing-centered approaches to school discipline, accountability and community building. When school classrooms went virtual in 2020, Rashid launched SchoolTalk's Our School Our Voice initiative, a citywide collaboration between SchoolTalk and four schools in the District of Columbia. Our School Our Voice is student-designed, student-led, and rooted in Rashid's vision of creating peer groups for students to engage with other students from different communities and elevate their voices. In 2020, during the heart of the COVID-19 pandemic, Rashid created a contemplative practice, R.E.S.T.-A Practice for the Tired & Weary, to provide practical means for people to find clarity and confidence in the midst of such devastating and uncertain times. In 2021, Rashid expanded the R.E.S.T. practice into a 5-Week Online Course & Practice Group. In collaboration with the Garrison Institute's Fellowship Forum, Rashid joined Dr. Angel Acosta in conversation around the intersections of the R.E.S.T. practice, liberation and contemplative practice with a particular focus on how this practice is an antidote to the systems of capitalism and white supremacy. Rashid's writings have been published by Mindful Magazine, Lion's Roar Magazine, and his first peer reviewed essay on R.E.S.T. was featured in the Journal for Contemplative Inquiry's volume, Transcendent Wisdom and Transformative Action: Reflections from Black Contemplatives, a “special edition focusing on the insights and wisdom of Black contemplative practitioners, researchers, scholars, educators and artists. Today, Rashid is devoting his time to a new interest, exploring the role of ceremony and contemplative practice in creating the conditions for a more just and caring world.In this special episode, we discuss:Freedom and liberationFear as a path to clarityPurposeSpiritual practiceAuthenticityReclamationShared realityConsuming chaosR.E.S.TA modern wisdom goddess Connect with Rashid on his website or on Instagram @justbeandbreathe.Podcast music by Charles Kurtz+ Read transcript

As 2023 comes to a close, thank you, THANK YOU, THANK YOU for your support this past year! We are on the brink of 2024, ready to embrace a fresh start.  Today, I would like to express my thanks. Thank you for the overwhelming warmth and support I received during 2023…Thank you to the people who embraced me every day.  2023 has been a year of contrasts for me – a blend of incredible highs and profound lows. Here are some of my highlights:  My mom fell and broke her pelvis (low), but I was able to be by her side and support her as much as I could, thanks to the flexibility of being an entrepreneur. I am incredibly grateful for the love and support of this community.  In other news, my top two episodes for the Podcast are: Walking the Camino De Santiago: A Spiritual Journey with Wine and Wisdom Featuring Pastor Jeremiah Gibbs Navigating the World of Supplements: Expert Advice and Tips with Kate Mahoney  I spoke on the TEDx Stage. I hosted my first Summit, the Purposeful You Summit! (Check it out on YouTube.I had some incredible women join my first live Confident You CEO Retreat!  I updated my website and rebranded our logos.  Now it is your turn. What are your highlights? I would love to know.  As we step into 2024, let's do it with the assurance that the BEST is YET TO COME!  Also, if you want to join any of my programs before my rates increase in the new year, reply to this email. I have had openings in group coaching, the mastermind, and 1:1 support. All programs have payment plans available. All you have to do is ask.  This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

A former NIKE colleague, Laura Kriva, joins Kirsten on this week's podcast. Lauri's early life followed a predictable progression of academic and professional accomplishments: overseas study. College degree. HR Management certification. Fifteen years global HR experience with NIKE and Timberland. In 2006, her heart led her to life coaching, and a cascade of experiences that married her skills with a love of learning: voiceover, real estate, health/wellness, and authoring a children's book. She often says she lives life with her head in the clouds, her feet on the ground and her heart wide open. Her son, Axl's, experience learning how to play golf (and the limited number of kids books on the subject) inspired her to write Fore! The Love of Golf. Lauri took up golf at age 50 and taps into her own mental superpower frequently on the course. Lauri is a certified Meditation and Mindfulness Teacher through the McLean Meditation Institute and a certified Dr. Sears Health Coach. Lauri and her family live in Santa Barbara, California and can be reached at: www.swellheart.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Founder of Mindful Renaissance and Creator of the Mindful Renaissance Framework, a system for helping you to unlock your ability to shift your mindset and consciousness, in the face of an increasingly complex and stressful, modern world.

This episode puts several of our past episodes together and they feature Brene Brown, Terri Cole, Emily & Amelia Nagoski, Jay Shetty, Dr. Ilene Cohen, and my friends, Sheila, Toni & Cynde. We've got some real badasses in the house!! Let's break the overdoing cycle!   Mentioned in the Episode:   Ep. 47, Tis the Season for Overdoing: What Brene Brown and Cory Muscara Have to Say! Ep. 16, Part 2 of Brene Brown, Atlas of the Heart, How Do The Emotions of Stress and Overwhelm relate to Leadership. Ep. 40, Book Discussion with Tony Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Ep. 71, Ugh…People Pleasing – Let's Talk with Dr. Ilene S. Cohen, Author of: When It's Never About You Ep. 41, A Discussion About Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome, by Clare Josa   Ep. 39, Be A Terri Cole Boundary Boss in Training, Too!   Ep. 56, Love, Kindness, & Leadership: Checking with Brene Brown & Jay Shetty.   More About:   Sheila Whitescorn Sheila Whitescorn is an Intuitive Life Coach, Psychic Medium, and Energy Healer. She aims to help spiritually minded entrepreneurs align with their purpose by releasing energetic blocks to achieve a more authentic, fulfilling, soul-led life. Before transitioning to coaching, she began her career in Social Work, leading to a successful internal Communication career for Fortune 500 Companies. She is an Atmana Academy graduate with a dual certification in Traditional and Intuitive Life Coaching. Additionally, she is trained as a Usui Reiki Master and certified in Angelic Healing and Chakra Healing. Ways you can contact Sheila: Link Tree: Linktr.ee/sheila.a.whitescorn, IG: https://www.instagram.com/SheilaWhitescorn   Toni Morris Toni has served in leadership roles over the last 25+ years. Her experience spans a wide range including new start-up businesses, executive/operations, employee/ physician engagement, organization strategy development, training, consumer/patient experience. Currently, Toni is a consultant who focuses on projects that drive leadership development, employee engagement and teamwork. She is also a professional coach and is working on two new books- one is a sequel to her first book and the other is a book about the critical role connection plays in successful leadership.    Cynde Denson A dedicated lifelong learner, Cynde is a Certified Kripalu Yoga, Vinyasa Instructor, Mindfulness Teacher, Leadership Facilitator and a Co-Active® Coach. She also holds multiple certifications in leadership, productivity and the DISC system of behavioral styles. Throughout 30 years of teaching contemplative and leadership skills, she has navigated the terrain of practicing and teaching many styles of yoga and meditation while balancing a demanding corporate career and personal life, fraught with inevitable difficulties. Her passion is sharing the power of these practices to transform the quality of our physical, mental, and spiritual well-being. You can reach Cynde at www.cyndedenson.com and access her meditation links at https://cyndedenson.com/audio-%26-video-resources. Dr. Ilene Ilene S. Cohen, Ph.D., is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 6 books, which have received awards and 5-star ratings from her readers. Ways you can contact Dr.Ilene: Website www.doctorilene.com IG: @doctorilene Facebook: https://www.facebook.com/doctorilene/     How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

First, thank you for checking out this episode and my podcast! In this episode we discuss coaching (life coaching as well as integrated wellness coaching), card readings and a retreat! We also play three rounds of a tweaked "Family Feud" game. Great conversation, tons of fun, tune in! Retreat Information: https://www.eventbrite.com/e/bipoc-virtual-visioning-retreat-manifest-your-2024-and-beyond-tickets-719513733947?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Bemene's Bio: Bemene is a third culture kid, originally from Nigeria. As the owner of the Wholeness Center, she works to increase access to transformational life coaching for all. Bemene creates a safe space that centers her clients' values and places them in the driver's seat of their own coaching experience. In addition to coaching, she has her master's in public health and has worked as an epidemiologist, health educator, and a grant writer. Anitas's Bio: Hello, I'm Anita! the creative mind behind Planet.Siendo. Since 2021, I've been bringing ideas(mental orbits) to life through art and oracle. I specialize in crafting graphic art, including logos and content for promotion, to elevate businesses and talents. Additionally, my journey includes offering oracle card readings since 2017, guiding individuals/groups to navigate social circumstances and enhance their intuitive listening. Let's collaborate and bring your orbits to life!

In this episode, we will learn from Sarah Good, OT Reg. (Ont.) (she/her/hers). Sarah is a Registered Occupational Therapist and Mindfulness Teacher in Ottawa, Ontario with more than 20 years of experience working in hospitals, schools, and community settings. Since 2007, she has worked with clients in their homes and communities. Both in her personal and professional life, she uses nature and mindfulness meditation to bring calm and joy to each day and has been practicing mindfulness meditation regularly since she became an OT. Sarah strives to offer ways for OTs from around the world to connect and learn about mindfulness together! Contact & Resources:My website for professional development: https://sarahgoodot.ca/p/ot-pdMy site for resources: https://sarahgoodot.ca/p/free-resourcesMindful OT FB group: https://www.facebook.com/groups/mindfulotsBusiness FB page: https://www.facebook.com/sarahgoodOTLinkedIn profile: https://www.linkedin.com/in/sarah-good-76a59aa3/As always, I welcome any feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsot THANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues! Full Episodes and Q & A only available at: https://www.wholistic-transitions.com/the-uncommon-ot-series Sign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settings https://www.wholistic-transitions.com/transitionsot For Non-Traditional OT Practice Mentorship w/ Patricia: https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewform BIG THANKS to our sponsors Picmonic & Truelearn USE DISCOUNT CODE “TransitionsOT” to Score 20% OFF Your Membership Today! Happy Listening Friends! Big OT Love! All views are mine and guests own.

Jehan Sattaur is a CTAA accredited Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher and Specialist in the area of Subconscious Self Sabotage. Much of Jehan's work focuses on removing the disempowering thoughts and beliefs from the subconscious mind which cause us to create less than favorable emotional consequences and circumstances. Jehan teaches you various ways to change internal dialogue, clear harsh memories and emotions and delete useless information from the subconscious so that you overcome self sabotage permanently.Link to the image we were talking about (I was too lazy do create the web page!):Connect with Jehan:Website: https://selfsabotage.xyz/Instagram: https://www.instagram.com/jehansattaur/Christian's links:Health Consulting (book your free 15-min session with me): https://christianyordanov.com/health-consulting/Safe, Sustainable, Stress-Free Weight Loss Consulting (book your free session here): https://christianyordanov.com/weight-loss/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDMy Liver & Gallbladder Cleanse course (standalone, also included in the Detox Workshop below): https://members.christianyordanov.com/liver-cleanseUse this link to get a discount on my Detox Workshop: https://members.christianyordanov.com/detox-workshop?coupon=CM25

Raditia is a Mindfulness Teacher and Author and in this conversation we discuss Mindfulness in a practical but powerful way emphasizing journey over destination. We explore the impact of implementing mindfulness in daily life, encompassing everything from the mundane or unpleasant to the joyful and all shades in between. If you are Mindfulness curious but feel like it's not for you or you have no time, this episode is for you! If you have a Mindfulness practice but would like some inspiration, this episode is for you! Please share your takeaways, comment, leave a review, or ask any questions that came up for you! You can listen to this interview on Peaceful Power Project wherever you find your favorite podcast, follow me on IG @sarahgranatocoaching and email me at sarah@sarahgranatocoaching.com ! Find Raditia Lasry here: https://www.instagram.com/mindful.being.llc/?hl=en https://www.facebook.com/groups/2318652255098087 https://www.youtube.com/ @mindfulbeingllc  https://www.linkedin.com/in/mindfulbeingllc/

“Grief can come in all forms of different emotions and expressions. And so we express it in the community, right? You can do it by yourself, but I think it's cool to do it with a friend or in the community because then you witness each other. And that's the ancestral way we're supposed to grieve together and not get freaked out about me screaming and losing my… if you're weeping and screaming, people are coming like, oh, get your shit together.” Gris Alves is a Mindfulness Teacher, Thanatologist, Integrated Recovery and Healing Guide, Earth Based Ceremonialist and Trauma-Informed 500HR RYT Yoga Teacher; Host of The Tales of Recovery bi-lingual podcast, and currently training in Gabor Mate's Compassionate Inquiry Therapy Process. She has been leading humans in spiritual, health, and addiction recovery programs for over 27 years. Helping others process trauma, embody and ritualize grief, deconstruct and release limiting beliefs that stem from the social conditioning and programming that hinder our integrated well-being. In this episode, Gris shares her personal journey in walking with her mother through the end of her life. Even as someone who had formally studied death and grief, she shares that the experience of companioning her mother through this portal was still challenging and also heartbreakingly beautiful. Learn more about Gris Alves at grisalves.com. Follow them on IG @grisalves and @talesofrecovery Your support matters! If you enjoy this episode, please take a moment to rate and review it. Follow Mum on Instagram ⁠@mumthepod⁠. Visit TripwithEllen.com to learn more about Ellen's Death/Rebirth private mentorship and medicine journey programs. Listeners receive a 10% discount if they mention Mum during their discovery call. Scholarships are awarded on a first-come-first-served basis. Payment plans available. Join the Medicine Membership to join our monthly virtual medicine ceremony and integration circle. Access a growing library of journeys and meditations facilitated by Ellen.

We have a tendency to underestimate quiet leaders. Or we assume anyone successful ISN'T a quiet leader. This hit home for me when my friend Ashley Looker said she wanted to come to my Gathering of Quiet Leaders. As an Empowerment Coach, Mindfulness Teacher and Journaling Expert for ambitious over-achieving humans, Ashley's got 11,000+ followers for each of her biz and podcast accounts on IG. Her voice is definitely getting heard, and she's no beginner.  Listen to our co-hosted convo to reorient and peel away layers of internalized bias. AND if you've got a more mature business and want to be in the company of other established quiet leaders! In this episode, Ashley and I talk about…  How our relationships with our voices have evolved over the past several years Who we're taught to be as business owners & disrupting the expectation to be loud and showy How we are each doing things differently than we were taught  Why she hadn't thought of herself as a quiet leader until now and what shifted Mentioned in the Episode: Ashley's Website: http://uniqueholistichappiness.com  Ashley's Instagram  Rest is Resistance Book Adrienne Maree Brown Rachel Cargle Connect with Adria:  Uncover your Messenger Archetype & more at AdriaSophia.com. Adria's Instagram @iamadriasophia

Jehan shares his own struggles of growing up and how he suffered with severe anxiety and depression, to the point he tried to take his own life on three occasions. Through sitting in silent meditation, he finally understood that the negative voice that had been with him for a long time, came from his father. He learnt to switch it off and to start feeling his emotions again. Jehan talks about his feelings of not being worthy and how when he reached out to friends, they didn't understand. He shares valuable information about how we can get out of running on autopilot and start being the creators of our lives. Jehan now helps others to understand and work through their own subconscious programming from the knowledge gained through his own suffering of living with anxiety and depression. 00:00 Introduction 02:12 drugs and alcohol to numb social anxiety 03:28 shifting suicidal thoughts 07:19 taking control of life 08:04 meditation to feel the emotions 15:20 a helping hand to guide you through understanding your thoughts 20:22 ancestors genetics that are within us 22:15 our world is a reflection of our subconscious mind 24:51 change your story, change your life 26:31 mindfulness experience Jehan's Bio. Jehan Sattaur is a Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher and Specialist in the area of Subconscious Self Sabotage. He helps people to become mindful, allowing the negative automatic thoughts about events in the external and the associated programs to reveal themselves fully, so that they can learn to establish deep inner peace and operate from purpose and passion. Much of Jehan's work focuses on removing the disempowering thoughts and beliefs from the subconscious mind which cause us to create less than favorable emotional consequences and circumstances. Jehan also teaches when to meditate, how to meditate and why you have certain thoughts and feelings during meditation and how to handle them effectively. Contact https://jehansattaur.com/https://www.facebook.com/selfsabotageinfohttps://www.instagram.com/jehansattaur/

How often do you feel like you're thriving in life? Or is more like existing? Or barely surviving? What if you could lift yourself up into your thriving zone and be experiencing it more often? That's what we're talking about today with psychologist turned coach, Alison Dougall. She supports women in and around their 50s who are fed up with living into their default future to get clear on their dream future and put it into action so they experience more joy out of life. Alison noticed that many women start feeling like they're living in limbo-land where they're not young, yet not old and have very little in the way of positive role models to inspire their life. She's helping them navigate this gap and turn their middle years into the best ones yet! Listen in to learn: why your life may look good on paper and still feel unfulfilling what's commonly holding you back from being in your thriving zone how to realign your future so you start living the best years of your life About our guest: Alison is a 50-something psychologist turned coach. She's also a Mindfulness Teacher, a Registered Nurse, a carer for elder folk, and Aunty, and a besotted Cat-Mum. She's passionate about supporting women in and around their 50s to confidently step into the best years of their life. And she's unapologetic in her opinion that at this stage of life women have the most wisdom, experience and inner-resources to create a better future than ever before. The extensive potential for these years are as-yet unexplored territory. Connect with Alison: Website: www.alisondougall.com Facebook Page: @alisondougallcoaching Freebie: 4 Powerful Questions To Create the Blueprint for the Best Years of Your Life. So that you can step off the treadmill and find confident direction, without woo-woo or pop-psychology, and without giving up the care for people you love most. ........................................................................................ Like this episode? Please give me a 5-star rating and drop me a review! You may be chosen as the review of the month and featured on an upcoming episode! .......................................................................................... Ready to get the clients that actually excite you, and boost the bank balance? It's easier than you think to attract committed, high-value clients into your business every month, happily signing up - without selling your soul on social media. All you need is an aligned strategy so you're reaching the right people and offering what they want! Get the steps to aligning your strategy inside my program, Business JAM. It's the only program for consultants and coaches that helps you tailor your strategy to work best for YOU, your clients and the lifestyle you want to lead! Find out more and get on the waitlist today!

Nothing happens by accident. There are no coincidences. A clear-cut journey has been mapped out, but the path is never quite as clear.  There are times when you will question if what you're doing in your life is truly in alignment with who you are as a person. Pay close attention to this.  It's your beacon attempting to put you back on the right path according to your purpose and journey.  That is one part of finding success in this life and the other is living intentionally and being present in the moment of each and every iteration of your life.  Billy Lahr is an Intentional Living Coach, Mindfulness Teacher, and Host of The Mindful Midlife Crisis Podcast.  His 21-year career in education helped him set the stage for the next iteration of his life which is helping to guide others both here and in Asia to find the best ways to be present and quickly uncover their "purpose" on this planet.   In this episode, Jeff and Billy share a childhood connection they never knew about until recently. Billy shares how he is motivated by words of affirmation and the power most people feel when they are praised for the progress they are making in their lives.  Jeff shares a reflection about a time when he was coaching kids in Hockey for 7 years and the impact of taking them from mediocre status to elite as both human beings and players.  If you're looking for something to listen to dripping with authenticity and value, this is the episode you should listen to this morning.     What You'll Learn:  Why the statement "I just want to see you win" from a coach of Billy's that mpacted him so much The experiences Billy learned from working with students who came from emotionally, behaviorally, and socioeconomically challenging situations The one thing Billy wanted for his students as an educator  What "Next Level Universe" is and why you should check it out  A big lesson Billy learned as a Dean of Students Why he sold his condo and all of his belongings to move to Seoul, Korea What he discovered while he was there  The process of reflection, learning, and growing and how you can do it consistently over time Why delivering bad news didn't suit Billy  The defining moment Billy was able to be himself, be more authentic and more genuine  Who "Iggy" is and why he's significant in Billy's life  The difference between mindfulness and being present    Favorite Quote:  "People are like pizza dough.  You don't pull from the outside.  You pull from the inside to the outside to make it even." -Billy Lahr Connect with Billy: LinkedIn Facebook Instagram   How To Get Involved: Addicted to Winning connects listeners through stories that prove why mindset matters. Jeff Brekken was working a 60-hour week on his family's farm by the time he was 10. When he wasn't helping with the harvest, he was at the hockey rink. Jeff's early life experiences taught him he needs to be either all-in or all-out. In 2000 he started a single-family home construction business and by 2008 he was looking for the next big thing. Jeff founded the Blue Sky Benefit Solutions & Rise Above HR/ Recruiting on top of a lifelong passion for helping people. Through this show, Jeff will take that passion one step further. If you enjoyed this episode, head over and visit us on Apple Podcasts - leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping. 

Mindfulness teacher Diana joins me to talk the worldly winds, how to choose meditation, mindfulness evidence base, are retreats a good fit, does meditation exclude people, tech and mindfulness, life integration, relational mindfulness, online retreats, and is mindfulness just “Buddhism Lite”. A robust but friendly confrontation.    To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/   About Diana: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC). She is the author ofThe Little Book of Being, and co-author of Fully Present: The Science, Art and Practice of Mindfulness. She has taught mindfulness for health and well-being since 1999 in a variety of settings including in healthcare, universities, businesses, non-profits, and schools in the US and internationally. Her work has been mentioned in the New York Times, O Magazine, Los Angeles Times, Bloomberg, Women's Health, among others. She created the evidence-based Mindful Awareness Practices Program (MAPs) and is a founding board member of the International Mindfulness Teachers Association. The LA Times calls her one of the nation's best-known teachers of mindfulness.” A former Buddhist nun, you can find her on the UCLA Mindful, Waking Up and Ten Percent Happier apps or at Www.marc.ucla.edu and www.dianawinston.com

Are you ready to let your intuition guide you through a new awakening? Joining me today is the wonderful Ora Nadrich. Ora is a Certified Life Coach, Mindfulness Teacher, Founder and President of the Institute for Transformational Thinking, and the Author of several mindfulness books, including "Live True: A Mindfulness Guide to Authenticity," named in the 100 Best Mindfulness Books of All Time. Ora is one of the most sought-after coaches in Los Angeles, and her work has been featured in Women's Health Magazine, Reader's Digest, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more.In this episode, we dive into Ora's background, her relationship with her sister, and the unfortunate events in her sister's life that changed Ora, served as inspiration for Ora's book "Says Who" and the development of the Says Who Method, designed for transforming negative and fear-based thoughts. We also talk about Ora's latest book, "Time To Awaken," she talks about what mindfulness means to her and shares several tips to practice it. Additionally, we talk about her creative process, favorite books, thoughts on the current great awakening humankind is going through, and much more. Tune in to Episode 173 of Uncover Your Magic and let Ora Nadrich guide you into a new awakening. In This Episode, You'll Learn:A bit about Ora's bravery (4:20)Ora and her sister, and the events that changed Ora's life (11:50)The Says Who Method to transform negative and fear-based thoughts (15:00)Ora's definition of mindfulness (22:10)Once a questioner, always a questioner (27:40)The confluence of events that led to the writing of "Time To Awaken" (36:50)We are meant to awaken (42:00)Ora shares her thoughts on the transhumanist vision of the future (49:00)Connect with Ora:WebsiteInstagramTwitterYouTubeFacebookGet Ora's books!Let's Connect!WebsiteFacebookInstagramKeywords: Mindfulness - Awakening - Ora Nadrich Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple.Join us as we explore Liv's remarkable journey, from her upbringing in rural Upstate New York, where she cherished the outdoors and had little interest in pop culture, to her unexpected path to becoming a high-growth startup employee. Liv candidly shares her struggles with anxiety, her battle with stress as employee #1, and the valuable advice her dad gave her that changed her perspective on life.Discover how Liv's personal challenges led her to create Liberate, a company committed to uniting people in the pursuit of prioritizing mental well-being and inspiring each other to become their best selves. We delve into the profound vulnerability and habit-breaking that mental fitness requires, drawing parallels with how music touches our souls and allows us to express ourselves freely.Read the full blog post hereWe talk about…[2:35] - Liv's unique traits and how she landed her job[7:41] - Anxiety, uncertainty, and life transitions[10:57] - Dealing with anxiety and panic attacks[13:38] - Liv's journey to starting Liberate[17:31] - reaping the rewards of long-term wellness efforts[21:50] - Setting mental health boundaries in the workplace[27:58] - What is the liberate method?[32:01] - Liv's goals for her mission[34:30] - Librate's company culture and how Liv puts her ideas into practiceQUOTES“Boundaries are best set up front and being really clear in a one-on-one meeting with a manager. That might not work for every company culture but at least when you are clear about your boundaries then you are more likely to find a company culture that does work for you.” - Liv BowserTHIS WEEK'S INTENTIONI connect to my inner voice every day in ways that are comforting and inspiringWRITING PROMPTWhere do I feel the most stress in my life? How can I simplify or get the support I needRESOURCES AND LINKS:Follow Liv on Instagram @liv.bowserFollow Liberate on Instagram @liberatestudioLearn more about Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose.We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in, Amy gives five practical suggestions of ways you can improve your self esteem.Amy Rose is a qualified Clinical Hypnotherapist, a Mindfulness Teacher, an NLP Practitioner, and a Life Coach. Her real passion is using Cognitive Behavioural Therapy to support women to overcome low self-esteem.Find out more about Amy on her Instagram @The.SelfEsteem.Therapist  or her website www.amyrosetherapy.co.ukWe talked about the following books - The Overcoming Low Self Esteem Handbook by Melanie FennelThe Compassionate Mind Approach to Building Self-Confidence by Mary WelfordYou're a Star: A Child's Guide to Self-Esteem by Poppy O'NeillLet's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:

Today's conversation is one that I personally learned a lot from and made me realize quite a bit. Our guest is Valarie Budayr, together we talked about her inspiring healing journey, narcissistic family systems, sound therapy, human design and more. Valarie Budayr is a Certified Sound Practitioner, Trauma-Informed Pause Breathwork Facilitator, Mindfulness Teacher, and Human Design Transformational Coach. She guides others towards self-discovery and self-healing with the principles of Sound, Movement, Breath and a connection to nature, inner traditions, and wisdom practices. Her life mission is to share the beauty and wonder of the world while empowering others to be their best selves and show up daily with a renewed commitment to creating a better life so they can be the heroes of their own stories. Stay Connected: My IG: https://www.instagram.com/magalionajourney/ Website: https://www.magalionajourney.comNewsletter: https://magalionajourney.substack.com Connect with Valarie:www.mongata.org www.valariebudayr.com Mongata Podcast: https://the-mongata-podcast.captivate.fm/listen Mongata YouTube Channel: https://www.youtube.com/@mongatahealingcenter7316/featured Valarie Budayr Instagram: https://www.instagram.com/valariebudayrFacebook : https://www.facebook.com/mongatahealingcenter

Oxana Ormonova, MD is a board-certified Internal Medicine Physician, and an Intuitive, Spiritual Healer, and Intuitive Life Coach. An Intuitive Life Coach, Spiritual Healer, Mindfulness Teacher, and Internal Medicine Physician gifted with insight and perception to facilitate deep transformation and healing on spiritual, emotional and mental levels.  In this show we discuss In this episode, we explore the captivating story of Oxana, an intuitive physician who has embraced her unique abilities. From a young age, Oxana exhibited a high level of sensitivity and intuition, often sensing and absorbing the emotions and pain of others. As she grew older, she discovered her healing capabilities, which led her to establish a successful practice as an intuitive healer, spiritual counselor, and life coach. Oxana shares her experiences and insights, emphasizing the importance of addressing the emotional, physical, and spiritual aspects of healing. She also teaches other healthcare professionals how to develop their intuition and maintain energetic boundaries. Show Notes: Oxana recounts her childhood experiences of being highly sensitive and intuitive. She recalls accompanying her physician mother on rounds and unintentionally absorbing the pain of others. Despite her desire to help people, Oxana's own health suffered, prompting her to question her experiences. During medical training, she discovered her healing abilities and started assisting patients. Oxana's journey led her to establish a thriving practice as an intuitive healer, spiritual counselor, and life coach. She emphasizes the importance of addressing emotional, physical, and spiritual aspects of healing. Oxana teaches fellow healers and healthcare professionals how to develop intuition and maintain energetic boundaries. Listeners are invited to visit Oxana's website, DivineWellnessMD.com, for one-on-one consultations and upcoming events. She can also be found on Instagram (@DivineWellnessMD). Sharon mentions an upcoming intuitive summit hosted by Oxana and encourages interested individuals to reach out. Join us in this intriguing episode as we delve into the inspiring journey of Oxana, the intuitive physician, and gain insights into the power of intuition in healing and personal growth. Find out more. https://www.divinewellnessmd.com ----------- “Dr. Sharon Mclaughlin is board certified plastic surgeon. She is founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout For women physicians https://fpestrong.com You can find Dr Mclaughlin's planners here Journal and Business Planner For Entrepreneurs and Small Business Owners: Intention and Gratitude Journal For Entrepreneurs Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com

Oxana Ormonova, MD is a board-certified Internal Medicine Physician, and an Intuitive, Spiritual Healer, and Intuitive Life Coach. An Intuitive Life Coach, Spiritual Healer, Mindfulness Teacher, and Internal Medicine Physician gifted with insight and perception to facilitate deep transformation and healing on spiritual, emotional and mental levels.  In this show we discuss In this episode, we explore the captivating story of Oxana, an intuitive physician who has embraced her unique abilities. From a young age, Oxana exhibited a high level of sensitivity and intuition, often sensing and absorbing the emotions and pain of others. As she grew older, she discovered her healing capabilities, which led her to establish a successful practice as an intuitive healer, spiritual counselor, and life coach. Oxana shares her experiences and insights, emphasizing the importance of addressing the emotional, physical, and spiritual aspects of healing. She also teaches other healthcare professionals how to develop their intuition and maintain energetic boundaries. Show Notes: Oxana recounts her childhood experiences of being highly sensitive and intuitive. She recalls accompanying her physician mother on rounds and unintentionally absorbing the pain of others. Despite her desire to help people, Oxana's own health suffered, prompting her to question her experiences. During medical training, she discovered her healing abilities and started assisting patients. Oxana's journey led her to establish a thriving practice as an intuitive healer, spiritual counselor, and life coach. She emphasizes the importance of addressing emotional, physical, and spiritual aspects of healing. Oxana teaches fellow healers and healthcare professionals how to develop intuition and maintain energetic boundaries. Listeners are invited to visit Oxana's website, DivineWellnessMD.com, for one-on-one consultations and upcoming events. She can also be found on Instagram (@DivineWellnessMD). Sharon mentions an upcoming intuitive summit hosted by Oxana and encourages interested individuals to reach out. Join us in this intriguing episode as we delve into the inspiring journey of Oxana, the intuitive physician, and gain insights into the power of intuition in healing and personal growth. Find out more. https://www.divinewellnessmd.com ----------- “Dr. Sharon Mclaughlin is board certified plastic surgeon. She is founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout For women physicians https://fpestrong.com You can find Dr Mclaughlin's planners here Journal and Business Planner For Entrepreneurs and Small Business Owners: Intention and Gratitude Journal For Entrepreneurs Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com