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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Pedram Shojai, known as The Urban Monk, a former Taoist monk and doctor of Oriental medicine. Find full show notes and links here: https://thethirdwave.co/podcast/episode-304/?ref=278 Pedram shares his journey from intensive martial arts training under one of the last living descendants of a Daoist monastery to bringing ancient wisdom into modern life. He discusses the challenges of integrating monastic practices into householder living, the relationship between physical vitality and spiritual growth, and offers a balanced perspective on psychedelics. Dr. Shojai explores the importance of strengthening one's vessel before seeking peak experiences, the risks of "shortcut spirituality," and how ancient contemplative practices can help us live with greater presence in today's fast-paced world. Dr. Pedram Shojai is the founder and director of The Urban Monk Academy and the New York Times bestselling author of Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting. He's the producer of the movies Vitality, Origins, Prosperity, and The Great Heist, as well as the docuseries Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check. He hosts "The Urban Monk" podcast and is a key influencer in the health and personal development space. As a prominent physician in the functional medicine space, he's known for his ability to bring people together around ideas that matter. In his spare time, he's a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Episode Highlights: From Kung Fu to contemplative practice The path of the "fire monk" Strengthening the vessel before spiritual work The life garden: mindful householder practice Vitality as prerequisite for spiritual growth Integrating ancient wisdom into modern life Jing, Qi, and Shen: energy management principles Nervous system preparation for psychedelics Awareness as background process, not app Atlantis origins of contemplative practices Episode Sponsor: These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout
In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state. More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!
In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta dives deep with Dr. Pedram Shojai, known as the "Urban Monk." Dr. Shojai, a Taoist Qigong master, NYT bestselling author, and acclaimed filmmaker, shares his groundbreaking philosophy of "life gardening." Learn how to prioritize energy, set boundaries, and cultivate habits that lead to resilience and lasting well-being. Through candid discussions, Dr. Shojai exposes the pitfalls of modern consumerism, the “attention economy,” and wellness culture while offering actionable steps to regain control of your health, reduce inflammation, and live intentionally. Key Highlights: The Art of Life Gardening: How to manage energy, time, and resources to avoid burnout and achieve balance. Building Resilience: Practices to calm your mind, boost vitality, and lengthen your "fuse." Creating a Healing Home: Tips for turning your home into a sanctuary for rest and recovery. Breaking the Consumer Cycle: Insights into avoiding toxic trends in the wellness industry. Practical Solutions: Tools for better sleep, mindful living, and sustainable health habits. Empowering Inner Wisdom: Why listening to your intuition is critical for long-term well-being. Why You Should Watch: Do you feel overwhelmed by life's demands or stuck chasing quick-fix solutions? This episode offers a practical and empowering path forward. Dr. Shojai blends ancient wisdom with modern science to help you reclaim your time, create balance, and achieve holistic health—all while avoiding burnout and unnecessary stress. Transform your health by reclaiming your time, energy, and priorities. Start your journey toward vibrant health today! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #WellnessJourney #MindfulLiving #LifeGardening #UrbanMonk #FusionaryHealthPodcast #IntentionalLiving #HolisticHealth #SleepOptimization #HealingSanctuary #ToxicFreeLiving #ResilienceBuilding #HealthTransformation #EasternWisdom #ModernWellness #HealthyLifestyle #SelfCareRituals #MeditationPractice #GutHealth #FunctionalMedicine #MindBodyBalance #DrShivaniGupta #DrPedramShojai #Fusionaryhealth
If your mind, body and cells are not "safe", the you cannot heal. This goes beyond just locking your doors and carrying a gun. So how do you make your cells feel "safe" enough to actually heal? Dr. Pedram Shoai is going to tell you in this short clip. This is Episode 3 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space. TOPICS DISCUSSED IN THIS EPISODE: What is "safety"? What food, habits and chemicals are making us sick? Why medications are only a Band-Aid Optimizing your life and stressors for healthy outcomes Simple steps to heal faster and live longer More from Dr. Pedram Shojai: Instagram: @drpedramshojai Podcast: The Urban Monk Podcast Urban Monk Academy: theacademy.theurbanmonk.com Other Links: Click HERE Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects. On this episode of The Model Health Show, I'm sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more. We're going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know you're going to love the insights he shared in our conversation. Enjoy! In this episode you'll discover: The percentage of the population is struggling with insomnia and sleep disorders. What endotoxemia is, and its connection to sleep issues. Why the body must feel safe in order to heal. The role the microbiome plays in immune system dysfunction. How the gut lining can become compromised over time with small damages. What the internal and external triggers of safety can be. Why many people have more freedom with their diet and habits on vacation. The importance of building a safe sleep space. A powerful question you can ask to transform your health. How our devices have disconnected us from our bodies. The role clock genes play in regulating sleep. Why the liver plays an important role in detoxifying the body and brain. The truth about blue light. What the cancer of the home is. Chemicals to avoid in your mattress and bedding. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Urban Monk by Dr. Pedram Shojai - Learn strategies to find happiness and peace! The Art of Stopping Time by Dr. Pedram Shojai - Learn mindfulness exercises! Connect with Dr. Pedram Shojai Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace." IN THIS EPISODE: 0:00 About Dr. Pedram Shojai 4:26 - Where do we begin? 9:03 - What is it like to become a monk? 12:30 - What work comes from? 17:20 - How can we regain focus? 24:04 - How did you look at things differently after returning from the monastery 28:37 - But what about the guilt of decluttering good things? 33:06 - How do you navigate technology with kids? ABOUT Dr. PEDRAM SHOJAI Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life LINKS: Instagram: https://www.instagram.com/drpedramshojai/ Website: https://theurbanmonk.com/ Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2 Has written several books including Focus, The Urban Monk, and The Art Of Stopping Time. My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom Mother's Necklace on Etsy: https://cli.re/mom-necklace (I have the gold in 18") Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:18 - Overview of Dr. Pedram Shojai's background and achievements2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer5:12 - Consistent themes and lessons from interviewing health experts7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population32:33 - Dr. Shojai's latest projects, including the series "Home Sick Home," focusing on detoxifying home environments35:50 - How to access Dr. Shojai's documentaries, series, and other resources38:51 - Final advice on taking charge of your health and wellness***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
In today's episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Gary Whitt, The Urban Monk, who works with individuals to educate them on the journey to well-being and enlightenment. Gary, whilst serving in the police force, was a self-professed functioning alcoholic and narcissist, blaming other people and external situations for his problems.Upon travelling across America however he had an epiphany, recognising the journey he had been on was symbolic of his life up until that point in time. This revelation made him realise that he had to change his ways, learning to take responsibility for himself and his reactions. A message that he now wishes to share with others. KEY TAKEAWAYSIndividuals will only become self-aware when they are ready to do so.Childhood experiences shape how you are in adulthood.By being present it can help us to discover what we want from life.The words we tell ourselves have meaning and can either help or hinder our quest for well-being.Everyone is on their own unique and individual journey.People and circumstances can hold up a mirror to us to help us see what we still need to address and heal.Taking responsibility for the self is important for healing and growth. BEST MOMENTS“If I'm honest, from my personal perspective, everybody wants help, but they won't admit that they need help, or they're not ready to understand that they need help.”“You don't plant a seed and then every day dig it up to see if it's growing.”“And I joined the Navy straight from school and it was all about, being a man, you know, you've gotta do this. Take it on the chin. Be brave. Then I was 20 years in the police, exactly the same. And then I realized that what does happen in your childhood has a massive effect. I was the son of a very, very violent man, very abusive, I had a very dysfunctional family.”“As I entered Tennessee, I started hallucinating, which incidentally got me onto realizing how the brain works, how we've got one brain, but two halves, you know, you've got the conscious brain and the subconscious brain. So, for two hours, I was driving completely hallucinating, there was demons getting in the car. There were all kinds of things happening. And people were trying to climb in, I couldn't see, taillights looking like demon's eyes and looking at my sat nav, I drove two hours without realizing where I was.”“All my life I've been chasing something and like the opposite end of a magnet, I've just pushed it further and further and further away. So, I realized it was time to turn the magnet around and start attracting.”“People bury things deep inside the subconscious.”“It's not the life circumstance that is your issue. It's the way you deal with your life circumstance.” HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.
Did you know that we can't see or measure MANY aspects of our health? There are things that are eating away at our wellness that we can't see on a lab test, with the naked eye or on a medical report. And because of this, doctors tend to ignore them. In this episode, we're meeting with Dr. Pedram Shojai, a doctor of Oriental medicine, an ex-Taoist Monk, NY Times best selling author and film maker all about the things we cannot see that are destroying our health. TOPICS DISCUSSED: A multi layered approach to holistic health and wellness Danger signals in our body that influence our health and digestion How infections, sleep, stress and mental health impact our ability to heal from sickness and disease The connections "safety" has to our immune systems and gut health The bi-directional relationship between our guts and nervous systems How the world we live in actually steals our energy and attention, creating rokm for illnesses we can't see More from Dr. Pedram Shojai: Instagram: @drpedramshojai Facebook: @pedramshojaiurbanmonk YouTube: @urbanmonkproductions TikTok: @drpedramshojai Websites: Theurbanmonk.com Podcast: The Urban Monk Podcast Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!
In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker. Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment. Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence. Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for. Key Takeaways: [00:02:06] Hormonal changes and life stages in women. [00:03:32] Creating a Zen life. [00:07:22] Feeling safe and stress management. [00:10:33] Personal impact of stress and recovery. [00:12:30] Stress Induced Immunodeficiency Syndrome. [00:19:33] Saying yes means saying no. [00:23:33] Hormonal transition and enlightenment. [00:24:09] The golden age of life. [00:31:04] Cultivating focus. [00:33:36] Fertilizing your garden today. Memorable Quotes: "And ‘No' is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai "I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai Links Mentioned: Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Connect with Dr. Pedram Shojai: Website: https://theurbanmonk.com/ Instagram: https://www.instagram.com/drpedramshojai/ Facebook: https://www.facebook.com/pedramshojaiurbanmonk LinkedIn: https://www.linkedin.com/in/pedramshojai/ TikTok: https://www.tiktok.com/@drpedramshojai YouTube: https://www.youtube.com/@urbanmonkproductions Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c
In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker. Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment. Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence. Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for. Key Takeaways: [00:02:06] Hormonal changes and life stages in women. [00:03:32] Creating a Zen life. [00:07:22] Feeling safe and stress management. [00:10:33] Personal impact of stress and recovery. [00:12:30] Stress Induced Immunodeficiency Syndrome. [00:19:33] Saying yes means saying no. [00:23:33] Hormonal transition and enlightenment. [00:24:09] The golden age of life. [00:31:04] Cultivating focus. [00:33:36] Fertilizing your garden today. Memorable Quotes: "And ‘No' is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai "I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai Links Mentioned: Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Connect with Dr. Pedram Shojai: Website: https://theurbanmonk.com/ Instagram: https://www.instagram.com/drpedramshojai/ Facebook: https://www.facebook.com/pedramshojaiurbanmonk LinkedIn: https://www.linkedin.com/in/pedramshojai/ TikTok: https://www.tiktok.com/@drpedramshojai YouTube: https://www.youtube.com/@urbanmonkproductions Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c
Nghe trọn nội dung sách nói Tu Giữa Đời Thường trên ứng dụng Voiz FM: https://voiz.vn/play/3203 Thế giới hiện đại, đặc biệt là nhịp sống hối hả của môi trường đô thị khiến con người ngày càng mất kết nối với tự nhiên, rời xa bản chất đích thực để chạy theo các khuôn mẫu bên ngoài. Khủng hoảng của con người đô thị hiện đại diễn ra ở hầu hết các khía cạnh đời sống, khiến chúng ta kiệt sức, thiếu thời gian, rơi vào lối sống trì trệ, chán ghét bản thân và không tìm thấy ý nghĩa sống. Pedram Shojai – một tu sĩ Đạo giáo và môn sinh Phật giáo, đã xác định gốc rễ các khủng hoảng của con người đô thị đều bắt nguồn từ lối sống không lành mạnh và tình trạng căng thẳng không thể kiểm soát. Trong cuốn sách “Tu Giữa Đời Thường” (tựa gốc: “The Urban Monk”), ông đã lên một chương trình cải thiện lối sống toàn diện thông qua minh triết và các phương pháp thực hành phương Đông, từ thiền định, khí công đến các ứng dụng Đông y. Tại ứng dụng sách nói Voiz FM, sách nói Tu Giữa Đời Thường được đầu tư chất lượng âm thanh và thu âm chuyên nghiệp, tốt nhất để mang lại trải nghiệm nghe tuyệt vời cho bạn. --- Về Voiz FM: Voiz FM là ứng dụng sách nói podcast ra mắt thị trường công nghệ từ năm 2019. Với gần 2000 tựa sách độc quyền, Voiz FM hiện đang là nền tảng sách nói podcast bản quyền hàng đầu Việt Nam. Bạn có thể trải nghiệm miễn phí đa dạng nội dung tại Voiz FM từ sách nói, podcast đến truyện nói, sách tóm tắt và nội dung dành cho thiếu nhi. --- Voiz FM website: https://voiz.vn/ Theo dõi Facebook Voiz FM: https://www.facebook.com/VoizFM Tham khảo thêm các bài viết review, tổng hợp, gợi ý sách để lựa chọn sách nói dễ dàng hơn tại trang Blog Voiz FM: http://blog.voiz.vn/ --- Cảm ơn bạn đã ủng hộ Voiz FM. Nếu bạn yêu thích sách nói Tu Giữa Đời Thường và các nội dung sách nói podcast khác, hãy đăng ký kênh để nhận thông báo về những nội dung mới nhất của Voiz FM channel nhé. Ngoài ra, bạn có thể nghe BẢN FULL ĐỘC QUYỀN hàng chục ngàn nội dung Chất lượng cao khác tại ứng dụng Voiz FM. Tải ứng dụng Voiz FM: voiz.vn/download #voizfm #sáchnói #podcast #sáchnóiTuGiữaĐờiThường #PedramShojai
I enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want! Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. He is the author of “The Urban Monk”, “The Art of Stopping Time” and the founder of Well.org. Pedram is also the producer of the movies “Vitality,” “Origins.” and “Prosperity,” along with the series- “Interconnected”, “Gateway to Health”, and “Exhausted.” We'll uncover tools for enriching your well-being from the inside out. Discover inspiration for living with more intention, purpose, and presence - even during chaotic times. Whether you're seeking to alleviate stress, boost immunity, or take your self-care routine to the next level, this episode offers profound insights and guidance. I hope you enjoy the discussion and find motivation for positive change. Thanks for tuning in! (00:00) - Intro (00:39) - Connecting virtually during difficult times (01:05) - Embracing Eastern wisdom in the modern world (04:10) - An unconventional journey to healing (05:38) - Mastering time through mindfulness (06:46) - Prioritizing what fuels your soul (10:11) - Cultivating deeper insights through discussion (11:39) - Maximizing life's gifts with intention (16:44) - Building resilience from within (19:13) - Elevating our collective well-being (22:16) - Owning your path to empowerment (27:43) - Demystifying health and vitality (30:22) - Forging harmony from home (34:17) - The healing power of presence
Dr. Pedram Shojai, an ex-Taoist monk and Kung Fu student, is a renowned doctor of Oriental Medicine and a pioneer in integrative health. Disillusioned by the limitations of traditional healthcare focused solely on acute care, he redirected his efforts towards promoting overall wellness and vitality. Shojai has authored 8 books, become a New York Times Bestselling Author, and produced numerous health-related films and series, emphasizing lifestyle changes for better health. Click here to get the full show notes and resources from this week's episode.
On this week's podcast we're delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine & Integrative Medicine, a taoist priest, a qi gong master, film maker and a New York Times best selling author. We met Pedram when we were in the US at a health conference and we hit it off immediately. In this episode Dr Pedram shares his insights on the the cause of the midlife crisis, how we often get trapped in the medical system of cure rather than prevention and how we're constantly being distracted from taking responsibility for our life. There is so much in this podcast that will get you thinking - perhaps in new and different ways, and we hope you enjoy the conversation as much as we enjoyed recording it. You can find out more about Dr Pedram at the below links: https://theurbanmonk.com/ IG: https://www.instagram.com/drpedramshojai/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com
Stress release is a part of the puzzle for a complete life on Earth. Transcendental meditation and the urban monk player's lifestyle with AZD and IMC Nation. AZD'S DAILY MENTORSHIP PROGRAM https://www.arashzepar.com/a/2147519866/FNtLA37h ADVANCED AZD TRAINING https://www.imcbaseone.com FOLLOW US ON SOCIAL MEDIA! https://geni.us/LfLAcqE
Become an unbreakable character, the hero of your life. The origins of this Shapeshifting Stoic Warrior Fighting, Urban Monk process. The stoicism, the character development, and the reasons behind it all. AZD'S DAILY MENTORSHIP PROGRAM https://www.arashzepar.com/a/2147519866/FNtLA37h ADVANCED AZD TRAINING https://www.imcbaseone.com FOLLOW US ON SOCIAL MEDIA! https://geni.us/LfLAcqE
Host Mark Spina sits down with Fred Kinney, a professor of scenic design at California State University, Fullerton to walk us through what the set design process might be for a production of The Glass Menagerie. Credits:Audio Engineer Gary GlorOne Heartbeat Away is provided to The Theater Project by Gail Lou References:Bio: Fred Kinney is a California based designer who has designed over 80 theatre productions as well as trade shows and television. He has worked at numerous theaters, including California's South Coast Repertory and San Diego Repertory, and New Jersey's Shakespeare Theatre, New Jersey Repertory Company, and even The Theater Project. He has also designed in Europe at Vienna's English Theatre. TV credits include Larry the Cable Guy's Christmas Extravaganza, Jeopardy!, Urban Monk, and Basketball Wives. Fred is a professor of scenic design at California State University, Fullerton. He has been a Visiting Artist at Stanford University & at Montclair State University, NJ. The Glass Menagerie https://en.wikipedia.org/wiki/The_Glass_MenagerieThe Burgdorff Center for the Artshttp://www.maplewoodartsandculture.org/the-burgdorffProofhttps://en.wikipedia.org/wiki/Proof_(play)Arthur Millerhttps://en.wikipedia.org/wiki/Arthur_MillerTennessee Williamshttps://en.wikipedia.org/wiki/Tennessee_WilliamsRomeo & Juliethttps://www.folger.edu/explore/shakespeares-works/romeo-and-juliet/Companyhttps://en.wikipedia.org/wiki/Company_(musical)West Side Storyhttps://en.wikipedia.org/wiki/West_Side_StoryJessica Tandyhttps://en.wikipedia.org/wiki/Jessica_TandyKathereine Hepburnhttps://en.wikipedia.org/wiki/Katharine_HepburnLaurette Taylorhttps://en.wikipedia.org/wiki/Laurette_TaylorFrench ScenesDefinition: A "scene" division within a play marked (as in French drama) by the entrance or exit of an actor.Withttps://en.wikipedia.org/wiki/Wit_(play)The Glass Menagerie https://en.wikipedia.org/wiki/The_Glass_MenagerieThe Burgdorff Center for the Artshttp://www.maplewoodartsandculture.org/the-burgdorffProofhttps://en.wikipedia.org/wiki/Proof_(play)Arthur Millerhttps://en.wikipedia.org/wiki/Arthur_MillerTennessee Williamshttps://en.wikipedia.org/wiki/Tennessee_WilliamsRomeo & Juliethttps://www.folger.edu/explore/shakespeares-works/romeo-and-juliet/Companyhttps://en.wikipedia.org/wiki/Company_(musical)West Side Storyhttps://en.wikipedia.org/wiki/West_Side_StoryJessica Tandyhttps://en.wikipedia.org/wiki/Jessica_TandyKathereine Hepburnhttps://en.wikipedia.org/wiki/Katharine_HepburnLaurette Taylorhttps://en.wikipedia.org/wiki/Laurette_TaylorFrench ScenesDefinition: A "scene" division within a play marked (as in French drama) by the entrance or exit of an actor.Withttps://en.wikipedia.org/wiki/Wit_(play)The Glass Menagerie The Burgdorff Center for the ArtsProofArthur MillerTennessee WilliamsRomeo & JulietCompanyWest Side StoryJessica TandyKatharine HepburnLaurette TaylorFrench ScenesWithttps://en.wikipedia.org/wiki/The_Glass_Menageriehttp://www.maplewoodartsandculture.org/the-burgdorffhttps://en.wikipedia.org/wiki/Proof_(play)https://en.wikipedia.org/wiki/Arthur_Millerhttps://en.wikipedia.org/wiki/Tennessee_Williamshttps://www.folger.edu/explore/shakespeares-works/romeo-and-juliet/https://en.wikipedia.org/wiki/Company_(musical)https://en.wikipedia.org/wiki/West_Side_Storyhttps://en.wikipedia.org/wiki/Jessica_Tandyhttps://en.wikipedia.org/wiki/Katharine_Hepburnhttps://en.wikipedia.org/wiki/Laurette_TaylorDefinition: A "scene" division within a play marked (as in French drama) by the entrance or exit of an actor.https://en.wikipedia.org/wiki/Wit_(play)
I share with you what I have learned from living in the eye of the storm. I first heard about this concept from the book "The Urban Monk", by Pedram Shojai, OMD creator of WELL.ORG. Enjoy this short episode on all major platforms. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtrav/support
Women are not what you think they are. A man has to teach his woman how to be a woman. A man has to teach his woman how to respect him and to be submissive. Men want to be with multiple women and he is lying if he says different. A woman needs to bring more women for their man. This is what creates an unbreakable bond between you and your woman. A woman only needs one man and she wants to be with a man who has multiple women. Rarely you will meet a good woman. It takes a man to teach her how to be good and how to handle life. If you are alpha, you dont have to be so manly, it will come naturally. A man should focus on creating his life and not worry about being in a relationship. It's the woman who wants to be in a relationship and it is her duty to keep the relationship. AZD DRAGON'S LAIR DAILY MENTORSHIP PROGRAM https://www.arashzepar.com/a/2147519866/FNtLA37h ADVANCED TRAINING REGISTRATION https://www.imcbaseone.com Follow our show for content and announcements! https://geni.us/LfLAcqE/
Context & Clarity Podcast with Jeff Echols and Katharine MacPhail
How can mindfulness change the way we practice?In this podcast episode, Jeff Echols and Co-Host Katharine MacPhail welcome Pandit Dasa, former monk, an authority on the future of work, resilience, mindfulness, and mental health, and the author of "Urban Monk" and "Closing the Apps: How to be Mindful at Work and at Home,” to Context & Clarity LIVE. Listen to the conversation as Pandit joins us to talk about the power of mindfulness in our homes, our lives, and our work.To watch the full conversation, visit YouTube. If you enjoy this show, you can find similar content at Gābl Media.Mentioned in this episode:Gabl Membership
“Urban adventures can be really fun. Our group had a good time running and playing an all-urban campaign. A city can just be a city, or, it can be an entire campaign setting within the confines of city walls.” These are the talking points: FIGURE OUT WHERE YOUR MONK FITS, IN THE URBAN CAMPAIGN. THEY DON'T HAVE TO BE FROM A MONASTERY OR FORMALLY TRAINED. PHILOSOPHY IS A PIECE OF EASTERN MONK TEACHINGS. THIS CAN BE MUCH LIKE KNOWING THE NATURE OF THINGS, YOUR URBAN MONK CAN BE WELL VERSED IN THE NATURE OF THE CITY, IT'S POLITICS AND IT'S PEOPLE. DEPENDING ON WHERE YOUR MONK COMES FROM IN THE CITY, THEY MAY NOT BE A PEACEFUL MONK WHO IS A SKILLED FIGHTER BUT QUITE THE OPPOSITE. MAYBE YOUR MONK IS A DRUNKEN BAR PATRON AND HIS FIGHTING STYLE IS AKIN TO DRUNKEN KUNG FU. HOW DO I EXPLAIN KI? We'll see you next time, in the Dojo” Head on over to our sponsor DSCRYB using this link https://dscryb.com/DMD Use code DMD at checkout for a free 2-week trial of DSCRYB Tell us what you think about this episode and gaming in general. If you're interested in a certain topic let us know, and we'll do an episode on it! We love doing this show, your support helps us keep creating and producing great content for you! Join our Patreon today. Our Patreon Page. https://www.patreon.com/thedmd Our Home page https://www.thedungeonmastersdojo.com/ On Facebook: https://www.facebook.com/TheDungeonMastersDojo On Twitter: https://twitter.com/DungeonDojo Or by Email: TheDungeonMastersDojo@Gmail.com
Yvette talks with Pandit Dasa, who lived as a monk for 15 years in New York City, about his current work in mindfulness. Pandit is the author of Urban Monk: Exploring Karma, Consciousness and the Divine and Closing the Apps: How to Stay Mindful at Work and at Home. He is a consultant to many Fortune 500 companies and has been covered in the Wall Street Journal, Forbes, Bloomberg and USA Today. Pandit shares with Yvette his messages of resilience, leadership and stress management at work and in life.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
Dr. Pedram Shojai is a man with many titles. He is the founder of bpossible.com, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, Focus and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity. He's also produced several documentary series like Interconnected, Gateway to Health, Trauma, Conscious Parenting and the Exhausted series. In his spare time, he's also a Taoist Abbot, a doctor of Oriental medicine, a kung fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.
Copyright 2022 A1R Psychic Radio All rights reserved.
Nectar Talks EPISODE 23 with Gadadhara Pandit dasa An Urban Monk's Journey from The East Village to Gatorland Join us as Namamrita dasa hosts Gadadhara Pandit dasa, a mindful leadership expert. Hear about his journey of going from a millionaire to losing everything, becoming a monk in New York City's East Village then going on to become a top motivational speaker. Discover how he ended up on the cover of Forbes, USA Today and other leading magazines. Join us for this intriguing story. Episodes can be seen on: Facebook: Nectar Talks Live & ISKCON Alachua YouTube: Nectar Talks & ISKCON Alachua Hare Krishna Temple You can also hear us on Apple Podcast & Spotify
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
https://libertylinks.io/biohackingsecrets Pedram is a Taoist Abbot and NYT best sellling author. He's the founder of bPossible.com a health and wellness streaming platform. - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide - Subscribe to our free email newsletter www.biohackersguide.com/energycrash - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099 Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S
Copyright 2022 A1R Psychic Radio All rights reserved.
Copyright 2022 A1R Psychic Radio All rights reserved.
In our unpredictable and ever-changing world, we're constantly in a state of figuring out how to sow our seeds for a happy life. The information age has turned our attention into a currency that's being mined, and time seems to be an increasingly scarce resource. But what if it wasn't? What if we had the ability to take control of how we trade our energy for time and increase our vitality to live our fullest life? That's what my guest, Pedram Shojai, and I discuss in this episode. Pedram is a former Taoist monk, doctor of Chinese medicine, and qi gong master. He is a New York Times best-selling author of several books including The Urban Monk and the producer of multiple films and series. He's lectured on wellness around the world and is known for his no-nonsense approach towards teaching esoteric concepts to readers in an easy-to-understand way. Pedram shares his thoughts on how we can make healthier choices in our life and design a lifestyle that fulfills our needs. We also talk about the major energy drainers in the modern world and what we can do to regain vitality. If you liked what you heard, don't forget to like, rate, share and subscribe to this podcast. Thanks!
Take the LQ test: https://dralkapatel.com/lq-test/ “How many apps are open in your mind right now- we can control our mind like we can control our smart phone” My guest on this week's episode of The Lifestyle First Podcast is Pandit Dasa, former Monk turned mindfulness expert, international speaker and author of the books, “Urban Monk” and “Turn off the Apps.” In this episode we: Discuss internal calmness independent of our external environment Explore using mindfulness to deal with the tremors and turbulence of life Talk about our constant traffic jam of thoughts Uncover how we can control our mind like we can control our smart phone Discuss the analogy of apps and explore what you can close out that is draining your battery Consider the day as a journey and the need for need rest areas to fill up your tank. Explore mindfulness at work by being aware of emotions and grounding in the present moment Apply mindfulness to the appreciation of the contribution of colleagues Highlight the expression of gratitude as a powerful force that can never be taken away -x- 1. The one question we discuss is “How can you be more mindful at work?” -x- 2. The two references we look at are (i) Pandit Dasa. Urban Monk. Exploring Karma, Consciousness and the Divine. 2013. https://www.panditdasa.com/books (ii) Pandit Dasa. Closing the Apps: how to be mindful at work and at home. 2020. https://www.panditdasa.com/books -x- 3. The three actions to take are: · When you first wake up take 10 deep breaths and think of one thing you're grateful for. · At work try to appreciate a colleague and their contribution, especially a colleague you may not get on with. · When you start dinner with your family of friends let everyone share what they're grateful for. Which of these 3 actionable tips will you implement? Leave your comments below. -x- DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health. -x- Find Out More/Contact/Follow: Guest: Website www.panditdasa.com panditdasa.com/books Socials https://www.linkedin.com/in/panditdasa/ https://www.instagram.com/panditdasa/ Host Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Members Lounge: https://thelifestylefirstlounge.com/ Socials: https://www.linkedin.com/in/dralkapateluk/ https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk --- Send in a voice message: https://anchor.fm/dr-alka-patel/message
Gadadhara Pandit Dasa, the ‘Urban Monk', author and motivational speaker, speaks to Adiel Gorel in this episode of The Adiel Gorel Show. Pandit Dasa speaks about his journey of growth and discovery, and why meditation is grounding for him, the food for his soul. Listen in as he shares insightful life tips for enhancing positivity, and improving relationships and mindfulness. This might just be the most inspiring thing you've heard in a long time. Don't miss it! Key Insights: Pandit Dasa shares his journey as a monk in New York City. The incredible life and leadership lessons he learned enables him to teach industry leaders about work, life, and love. The mind tends to concentrate on the negative things in life even when there are so many more positive experiences. Though this is the natural inclination, it is possible to train the mind to see and dwell upon the positives rather than the negatives. Thinking is the one process that is perhaps even more vital than breathing. While we breathe about 10 times in a minute, we may have a thousand thoughts within that time. The mind is incredibly powerful and that power has to be channeled positively. Much of our stress is self-induced because the mind has the power to actualize what it thinks. Things that haven't happened have the power to stress us, which is why we have to be able to control stress, cut out distractions and overstimulation, and overcome addiction to work. Relationships can be fragile and sometimes the so-called truth can destroy them. Is it the truth or just the ego looking to win that speaks in a relationship? Pandit Dasa explains why the relationship is always more important. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com #AdielGorel #AdielGorelShow #healthandwellness #betterliving #mindfulnessteacher #meditationpractice #urbanmonk #positivethinking #gratitudepractice #trainyourmind #positivity #simplicity #humility #mindfullifestyle
This week Pedram Shojai joins us to talk about what it takes to improve ones self in the modern world using ancient techniques handed down through generations. Pedram is a Doctor of Oriental Medicine and a Qi Gong master who's studied Kung Fu and Tai Chi for decades.Like what we do and want to support us further? Consider joining our patreon at: https://patreon.com/atbsthepodcastFind Pedram's work at:https://www.theurbanmonk.comhttps://whole.tvProgram Notes:Coming Soon!!!
The Mindful Rebel® Podcast: Where Mindfulness & Leadership Intersect
Episode 90 | Zen Buddhism, Shadow Work, and Authentic Expression with Rev. Greg "Reimoku" Smith Instagram: @z.reimoku Twitter: @z.reimoku Rev. G. "Reimoku" Smith is among the first African American Zen Buddhist monks ordained in the Soto lineage. With over a decade of practice experience at the New Orleans Zen Temple, including a three year residency under the stern tutelage of its abbot-emeritus, Robert Livingston Roshi, he has dedicated his life to upholding and spreading Zen practice as it has been taught to him by his beloved teacher. His mission is to model liberation by following the courageous path of the Bodhisattva and to support others in the attainment of theirs, especially those of African descent and queer affiliation. As founder of Zen Voice Productions, LLC, Rev. Smith is working to make the literature of his tradition and other wisdom sources more accessible in the form of audiobooks. Additionally, he is growing his second budding entrepreneurial venture, Zen Friend & Urban Monk, which is a spiritual life coaching business grounded in the spirit of pastoral care and geared toward those who wish to deepen their practice. His target community is BIPOC, any person on LGBTQ spectrum, and those who identify as highly sensitive-intuitive. (As a reference, check out Dr. Elaine Aron's pioneering book, The Highly Sensitive Person.) --- Support this podcast: https://anchor.fm/themindfulrebel/support
Bonus episode! We talk with New York Times bestselling author and founder of the Urban Monk, Dr. Pedram Shojai, about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step plan for mastering your time by intentionally managing energy economics. For more conversations on energy and wellness, visit yogajournal.com.
Pedram Shojai is a Taoist abbot, doctor of Chinese medicine, and qigong master. He is the founder of Well.org; the New York Times best-selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time; and the producer/director of the movies Vitality, Origins, and Prosperity. In his spare time, he's also a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Learn more about Pedram Website: https://www.theurbanmonk.com FB: @pedramshojaiurbanmonk IG: @pedramshojai YouTube: https://youtube.com/wellchannel/ ------------------------- Thanks for watching The Funky Brain Podcast with Dennis Berry. While Dennis has been working in different areas of life, he has decided to shift the focus of the Podcast to Addiction Recovery and Sobriety for men, since that is his background. If you, or somebody you know, is struggling with any type of addiction, please reach out to Dennis anytime. If you like what you see, and you'd like to hire Dennis to speak at your next event, he is the best motivational keynote speaker on the planet. He brings a ton of energy, experience, motivation, and inspiration to the table in every event he contributes to. He is your leadership coaching professional. As a best-selling author and an award-winning sales & marketing professional, life coach, and business coach, he knows what it takes to take you and/or your organization, business, or corporation to the next level. His fun, witty, unique spin on life, with a touch of humor, will leave you motivated to get out there and improve yourself. Website: https://www.DennisBerry.com Email: dennis@dennisberry.com LinkedIn: https://www.linkedin.com/in/dennisberry1/ Facebook: @FunkyBrainPodcast Book on Amazon: Funky Wisdom: A Practical Guide to Life
Heard the controversy over lectins? There's a lot of hype out there that lectins, a type of protein that bind to certain plant-cell membranes, are as bad for you as gluten and other known toxins. In this segment, we review the lectin controversy and whether you should be worried, what to do, and finding balance. Next, I have my very special guest Pedram Shojai who is a doctor of Oriental Medicine, a New York Times bestselling author, and producer. Pedram's mission is to help enlighten the world through education, philanthropy, innovation, and conservation. He is here to enjoy life and help bring peace and meaning to my world. Listen in as Pedram shares his experience with Stress Management and tips and tools on how we can manage stress. [BULLETS] Tony shares the general thought behind lectins and which foods they are found in... We discuss how lectins are not all good or bad... What effects and benefits lectins provide... Which foods have lectins that act as a poison to the body... We share the Beauty Detox way on how to prepare and eat grains... How lectins can affect your gut health... Pedram and I discuss how we can be better at managing our time... How our state of consciousness has a lot to do with the time we allow ourselves for different areas of our lives... Why guilt is such a huge factor in our ability to say no... Pedram shares some of the concepts and medicine he has studied over the past 20 years... Pedram shares the idea and motivation behind his documentary, Vitality and what he has learned from it... Tips on how people can deal with stress... [FEATURED GUESTS] About Pedram Shojai Pedram Shojai, a Doctor of Oriental Medicine, is the New York Times bestselling author of The Urban Monk, author of The Art of Stopping Time, founder of Well.org, host of The Urban Monk podcast and filmmaker of the soon-to-be released documentary, Prosperity. Shojai is an acclaimed Qigong Master and uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life. Shojai studied biology at UCLA until he had a series of profound mystical experiences that drew him to the Eastern esoteric arts. He received his Master's in Oriental Medicine from Emperor's College and then his OMD from the PanAmerican University. All along, he's studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years. Shojai's passion is to travel the world and meet inspiring people who are making a difference in their communities. Waking up to our full potential is the key and Shojai is passionate about teaching the skills that he's learned over the years- helping people wake up and live their lives fully. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Do dietary lectins cause disease?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/ The Next Gluten:https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/ Going 'lectin-free' is the latest pseudoscience diet fad:https://www.washingtonpost.com/lifestyle/wellness/going-lectin-free-is-the-latest-pseudoscience-diet-fad/2017/07/05/45382462-5b4e-11e7-a9f6-7c3296387341_story.html?utm_term=.1829023dae06 Plant-Based Diets for Athletes:http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/ 7 Excellent Sources of Plant Based Protein:http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Grains: To Eat...
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