Podcasts about body love workshop

#79 How To Stop Hating Your Body Ladies, approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media. So, regardless of what your body looks like, it’s likely that you have struggled with your relationship to your body at one point in your life. I personally have had a complicated relationship to my body that only began to shift once I stopped focusing on what my body looked like and instead focused my attention on how it felt, and on finding gratitude for its miraculous capabilities. Attend my “Body Love” Workshop - https://www.kyliemlewis.com/product/body-love-workshop/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Upcoming events - https://www.kyliemlewis.com/events/ Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

#79 How To Stop Hating Your Body Ladies, approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media. So, regardless of what your body looks like, it’s likely that you have struggled with your relationship to your body at one point in your life. I personally have had a complicated relationship to my body that only began to shift once I stopped focusing on what my body looked like and instead focused my attention on how it felt, and on finding gratitude for its miraculous capabilities. Attend my “Body Love” Workshop - https://www.kyliemlewis.com/product/body-love-workshop/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Upcoming events - https://www.kyliemlewis.com/events/ Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

Sarah Sapora is one of the most joyful and beautiful spirits I have the absolute privilege of calling my friend. I’m so excited to share this raw and honest conversation with all of you. We dig into so much around food judgment, body positivity, size inclusivity, and so much more!Sarah is the host of the annual Body Love Workshop, which is coming up very soon, September 28th - 30th 2018! Tickets are still on sale and you can buy them here!Show Notes:A Course in Weight LossBody Love Workshop Tickets

It seems that the more marginalized identities we carry, the more we are pushed to the margins. It's no surprise that for so many of us, invisibility offers safety and belonging. But at what cost? In this interview, I have the pleasure of interviewing Sarah Sapora, a self-love mentor and founder of the Body + Love Workshop, a size-inclusive personal growth and holistic wellness workshop. In this nourishing conversation, she shares her thoughts on fat phobia, aging, and how to take up space and be more visible in our marginalized identities.   To grab the show notes including all the information on today’s guest go to www.ThaisSky.com/podcast/46 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

“Actively loving ourselves in a society that does its hardest to tell us we need fixing is a major accomplishment.  Saying “I’m worthy as I am” is pretty rebellious when every brand, every commercial you see wants you to believe you are too fat, too thin, too saggy, too perky, too old, too young, too grey or too vibrant to be whole.” This quote is by Sarah Sapora who is not afraid to be irreverent and bold in getting her message out into the world about self-love while at the same time showing grace, compassion and sensitivity to those in need.  Sarah says that, “Life is meant to be lived. It is beautiful, messy, and colorful. It is our job to show up, live authentically, and spread the Love in whatever way we can.”  Come join her at her table (or in this case this podcast) and “Rise the Eff Up!”  If you love what you hear, please consider joining Sarah at her amazing Body + Love Workshop in Las Vegas next month!  Just go to bodyloveworkshop.com and join the party!  (Seriously amazing pricing on this by the way…check it out soon before the price goes up!)