Podcasts about every body

Carl and Mike close out the show with final thoughts with the Brendan Sorsby ruling, agreeing, it's just not right and the overall perspective appears to be every seems to be on the same page.

Police face calls to drop race bias policies after Nowak Murder. 'Everybody hates Israel' alleges Trump. and Gen Z workers need to endure bad bosses says Michelle Obama

What happens when you know something is wrong with your health, but nobody seems willing to listen? In Part 2 of our Wellness for Every Body series, Dr. Michelle Plaster and NP Amber Foster sit down with local business owner Ginny to discuss her powerful health journey, from frustration and dismissal to answers, healing, and renewed energy.Even after doing all the "right" things, Ginny was told that her symptoms were simply part of getting older. But when she continued to advocate for herself, deeper issues were uncovered, including hormone imbalances, vitamin deficiencies, inflammation, and other underlying health concerns that had been overlooked.Together, they discuss:• Why self-advocacy matters in healthcare• The dangers of dismissing symptoms as "normal aging"• What happens when healthcare providers truly listen• The difference a supportive healthcare team can make• How addressing root causes can transform overall wellness• Why feeling exhausted, overwhelmed, and unlike yourself shouldn't be accepted as normalWhether you're struggling to find answers, caring for a loved one, or simply trying to become the healthiest version of yourself, this conversation is an encouraging reminder that your concerns matter—and that you deserve a healthcare team willing to fight alongside you.

Hip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice advanced postures.  The good news: they're not complicated, and everybody can benefit from practicing the skills of external rotation, internal rotation, adduction, and abduction. Press play to learn more! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

What does wellness actually look like for you?In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster discuss their new “Wellness for Every Body” initiative and why true wellness is never one-size-fits-all. From chronic disease management to optimizing performance, they explore how individualized healthcare helps people at every stage of life pursue their best version of health.The conversation covers: • Why wellness looks different for every person • Setting realistic and meaningful health goals • The importance of annual wellness visits • Balancing traditional medicine with lifestyle-focused care • How different life stages impact your health journey • Why your healthcare team should meet you where you areWhether you're trying to feel better, gain energy, improve your health, or simply take the first step toward wellness, this episode offers practical encouragement and insight to help you move forward.

Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even. This one even skips the cobra poses. It's even light on twisting, so it's a great choice for moms-to-be!  SAVE: podcast text as  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what creatine actually does in the body — and what the research reveals for midlife women is genuinely surprising. It's not about muscle. It's about energy. And energy is foundational to everything. Try Qualia Creatine+: https://qualialife.com/better — use code BETTER for 15% off. Episode Overview: 0:00 Introduction — Who Is Dan Pardi? 5:29 Creatine 101: From Olympic Track to Every Body 8:11 Myths Busted: Bloating, Bulking, and What's Actually Happening 14:51 The Kidney and Hair Loss Myths 21:49 Where Does Creatine Go? (The Concrete Slope Analogy) 29:58 How Creatine Buffers Energy: The ATP Mechanism 51:55 Women, Hormones, and Creatine Deficiency 57:57 When and How to Take It 1:04:45 Formulations: Monohydrate vs. Everything Else 1:17:29 How to Start, What to Track, and Dan's Full Supplement Stack 1:35:23 After Party — Dr. Stephanie's Takeaways Resources mentioned in this episode: http://drstephanieestima.com/podcasts/ep467/ We couldn't do it without our sponsors: TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order. TIMELINE   - Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER. JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. COZY EARTH  - Give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This time out I speak to Scottish music royalty, Pat and Greg Kane of Hue And Cry, with a career spanning over 40 years we covered it all, from the early days in Coatbridge right up to now on the cusp of another album release, 'Everybody' is out on May 29th and you can pre-order it here:Official HUE & CRY StoreAt the end of the chat the boys picked their heroes as usual, another fine selection!Here's all the links you need:2026 Hue And Cry Release ‘Make My Day' SingleHue And Cry | Brothers who make music together | PatreonInstagramFacebookHue And Cry (@hueandcry) / XHue and Cry | Spotify‎Hue & Cry - Apple MusicHue And Cry | Make My Day [Lyric Video]

Join our Patreon for less than a cup of your favorite coffee and unlock 25+ full-length bonus episodes, ad-free weekly episodes, mp3 downloads of our original songs, exclusive Discord access, and more!  Welcome back to Lez Hang Out, the podcast that truly believes lesbians can save the world.  This week, Leigh (@lshfoster) is once again holding down the fort without Ellie, but she's far from lonely! We are excited to present an intergenerational panel of talented filmmakers from the Cinema Systers Film Festival (@cinemasystersfilmfestival), the ONLY all-lesbian film festival in the United States, as they join Leigh for an inspirational discussion about finding “systerhood” and the power of sharing our stories in community.  Leigh speaks with Laura Petrie, the founder and producer of the CSFF, about planting her acorn by bringing her vision for a lesbian film festival to life in her beloved hometown of Paducah, Kentucky. Next, we hear from Nicole de Meneses (@darkrainbowfilms), a freelance writer, producer and director who was introduced to the CSFF through a documentary on the festival (available on Lesflicks). She has had several films now featured at the festival, including the mermaid romcom, Fishy, and the vampire horror short, Last Bite. Next up is Jennifer Trujillo, the Senior Managing Director of the Gilbert Baker Film Festival (@gilbertbakerfilmfest), who faced serious anxieties over trekking to Kentucky (and subsequently fell in love with Paducah) to represent Last Bite in 2025 as a Supporting Producer. Last but not least, we are joined by Krissy Mahan, a working class film maker (and lesbian of a certain age), who has been documenting our stories since the AIDS crisis of the late 80s and is now well-known for her “dykeumentaries”, a visual record of queer people living as themselves during times when the official record may not reflect that reality. At this year's festival, Krissy and Jenn will be leading a workshop titled "Accessibility is for Every Body”, aiming to liberate films from ableism from the pre-production stages forward. They dream of creating a cultural shift where films are truly accessible to all people regardless of their bodies' unique sensory inputs.  Together we can normalize our stories, break free of the patriarchal, homophobic, racist, ableist world we've inherited and celebrate one another while using film as a mechanism for thought experiments on how to create a better world where we can all survive. Stick around to the end to hear an impassioned debate (ie. dyke fight) over the lesbian Christmas classic, Carol.  We hope you'll journey to Paducah, Kentucky for the 10th Anniversary celebration of the Cinema Systers Film Festival taking place from May 21st to the 24th, 2026. In addition to a full roster of films, the festival provides tons of events to take part in throughout the long weekend including panels, musical performances, and workshops. Find out more about the festival, see the line-up, buy tickets, and book your stay at cinemasysters.com.   Looking to experience even more of our stories in community? Check out the Gilbert Baker Film Festival, an accessible, virtual worldwide film festival returning in late June 2026 and running through August.  Don't forget to show your support for our tiny podcasting team by shopping small at bit.ly/lezmerch & picking up Lez-ssentials songs on Bandcamp.  Give us your own answers to our Q & Gay on Instagram and follow along on Facebook, TikTok, YouTube and BlueSky @lezhangoutpod. Email us @lezhangoutpod@gmail.com. Connect with us individually: Ellie Brigida (@elliebrigida). Leigh Holmes Foster (@lshfoster). Learn more about your ad choices. Visit megaphone.fm/adchoices

Share your mind Every Body Deserves Love founder Alexa Phelece is our next guest on the Small Talk Podcast on Tuesday, April 28th at 8pm EST 5pm PST!Alexa Phelece suffered from her own mental health and self-image issues, which empowered her to bring quality mental health care, self-care, focused support, normally difficult to obtain to people of all identities and ages in Orange County, California. Every Body Deserves Love is a 501(c)3 organization implementing long-term programs throughout Southern California.EBDL is a non profit it's a movement. Through self-love, workshops, mental health support, and community programs, we help people build confidence & heal. Too many people feel alone in their struggles, but we are here to change that. Small Talk Podcast is a monthly entertainment talk show hosted by co-hosts Marlene Sharp and Chris Pomay. Small Talk co-host Marlene Sharp is a LinkedIn micro-influencer who wears many hats in multi-platform media. Small Talk Podcast is a monthly entertainment podcast talk show hosted by Marlene Sharp & Chris Pomay (Live With CDP Sports & Entertainment Talk Show and founder of CDP Media Productions) with various guests from around the world in different professions. https://pinkpoodleproductions.comhttps://beacons.ai/chrisdpomayhttps://www.cameo.com/chrispomay book a personalized video message from yours truly CDP! https://www.paypal.com/paypalme/chris... if you wish to support my media content. https://podcasts.apple.com/ca/podcast... . https://everybodydeserveslove.org/  / everybodydeserveslove_  https://linktr.ee/ebdloveWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount     Have you ever wanted a reason to jump start your life and become a better, more disciplined you? Show yourself that yes, you CAN do hard things and join Josh and Sebas on the very first La Plática fitness challenge ever! Watch the full episode for all the details and lock in with the entire LP crew to get to where you want to be just in time for summer.     Lock in and join the La Plática x Andre Habowsky fitness challenge for a chance to join Josh and Sebas on an episode of the show! https://www.ahtransform.com/la-platica-challenge     CHAPTERS: 00:00 – Intro 02:40 – Are You LISTENING?! 04:56 – Every BODY is Different / You're So Stupid! 05:30 – The Man Who Changed Our Lives Can Also Change Yours

Welcome back to the Holy Health podcast! Today Mitch and Amanda dive into movement. The couple shares their individual workout schedules and they break down why they do what they do. Then they discuss the importance of having a movement practice and different ways to approach exercise in your life.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - Substackholyhealth222@gmail.comPlease share the show and leave a rating and review!

The podcast episode of "Community Chats on the Cats" features Keith Rogers, who is the Youth Participation and Volunteering Lead at Everybody Health & Leisure.The episode provides an in-depth look at the charity's extensive volunteering program and its role in the community:Mission: Keith explains that Everybody Health & Leisure is a registered health and wellbeing charity. His role sits within the Sport for Everybody team, where he leads youth participation and oversees volunteering programs across Cheshire East.Scope: The organization manages 15 facilities with volunteers across Cheshire East(out of 18 total facilities). At the time of recording, there were 109 active volunteers on the program, with another 30 in the onboarding process.Impact: The volunteering program reached a milestone of 50,000 total hours in November 2025 and currently averages about 500 hours per month.The program is inclusive, with volunteers ranging in age from 14 to 79 years old. Roles are broadly categorized as:Community Activators: Typically younger volunteers (ages 14–18) who assist with holiday camps, "Ability for All" disability programs, and Learn to Swim sessions.Community Connectors: Often more senior volunteers who support "Sport and Social" sessions (like pickleball, netball, and badminton), acting as meet-and-greeters to make participants feel welcome.Taste for Life: Opportunities in the onsite cafes for those interested in hospitality.The App: Keith highlights the Everybody Volunteering app (powered by TeamKinetic), which is available on the Apple App Store and Google Play Store for users to find and sign up for opportunities.Mentorship: New volunteers are not expected to be experts; they go through an induction via the Everybody Academy and are paired with staff mentors or coaches for support.Career Pathways: While volunteering and paid employment are legally distinct, Keith notes that 9 volunteers moved into permanent roles (such as swim teachers) in the 12 months prior to the interview.Keith mentions that the easiest way for someone to start is to search for "Everybody Volunteers" online, which leads to their portal where they can register and schedule an automated induction meeting.Keith's Role and the OrganizationVolunteering OpportunitiesTechnology and TrainingHow to Get Involved

Big things are happening at MVMT Strength.

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube You sat down to tap and nothing changed. If tapping is not working for you right now, I want you to know two things: this is normal, and there is a specific process you can follow to break through. In my 18+ years as an tapping practitioner, I have walked hundreds of clients through exactly this moment, and what I have learned is that getting stuck is not a sign that tapping has failed you. It is information, and that information has a use. Key Takeaways Every round of tapping produces one of three outcomes: you feel better, the intensity increases, or nothing changes. Two of those three are direct signs of progress, and the third gives you useful information about what to do next. When tapping seems to make things worse, it means you are tuning in more accurately to what was already present beneath the surface, not that tapping caused new distress. A six-step process (tap on the frustration, release the all-or-nothing mindset, explore the downside of healing, find the upside of staying stuck, do one minute of wordless tapping, then return to the original issue) reliably breaks through stalled rounds. Hidden "secondary gains" from staying stuck are one of the most common reasons tapping stalls, and most people are completely unaware they exist until they ask the right questions. Even if the original issue does not resolve immediately, working through this process removes the stress and pressure of being stuck, which often creates the clarity needed for a breakthrough. Three Outcomes You Can Get from Any Round of Tapping Every round of EFT (Emotional Freedom Techniques) produces exactly one of three results, and understanding all three changes how you respond when progress stalls. The first outcome is the one we all hope for: you tap and you feel better. Your distress drops, your body relaxes, and you are moving in the right direction. You can stop there or keep going to deepen the relief. The second outcome is that your distress actually increases. This feels like tapping is making things worse, but it is not. I will explain why in the next section. The third outcome is that nothing changes at all. The number does not move. This is the one that makes people question whether EFT works, whether it works for everyone else but not for them, or whether their particular issue is beyond tapping's reach. But "nothing changed" is not a dead end. It is a signpost, and the six-step process below is how you read it. Why Feeling Worse After Tapping Is Actually a Sign of Progress When intensity rises during a round of tapping, it means you are tuning in more sharply to what was already there, not that tapping created new pain. Think of it this way. You have a knee injury, and you go through your busy day barely noticing it. You get home, sit on the couch, exhale, and suddenly your knee is throbbing. Sitting down did not injure your knee. Resting gave your body the space to send you the pain signal it had been trying to deliver all day. Key insight: "Resting is not putting you in more pain. It is bringing attention to the issue that is already there. The same thing is true emotionally." The same thing happens when you retell a frustrating story to a friend and feel your anger rising with each sentence. Telling the story did not create the anger. It reconnected you with emotion that was already stored in your system. So if you tap and the intensity spikes, that is not pleasant, but it means you are closer to the real issue. And being closer to the real issue means you are closer to relief. If you have ever finished a session and felt unexpectedly sad or emotionally raw, that same principle applies. I explored exactly this in Episode 695: Why Do I Feel Sad After Tapping?, which walks through why post-session emotional shifts are signs of progress rather than problems. What Does It Mean When Tapping Produces No Change at All? When a round of tapping produces zero shift, it means something specific is blocking the path forward, and that block can be identified and addressed. In my experience, the block usually falls into one of two categories. Either a part of you has decided (outside your conscious awareness) that healing is risky and staying stuck is safer, or you have not yet tuned in with enough specificity to reach the real issue. Both of these are solvable. You do not need to know which one is operating before you begin. The six-step process below addresses both. The key reframe here is this: "nothing happened" is not the same as "tapping does not work." It is the same as "I need more information." And that information is available if you ask the right questions. If your sessions have been stalling for a longer stretch, Episode 648: What to Do When Your Tapping Transformation Feels Slow or Stuck goes deeper into diagnosing a tapping plateau when the stall has lasted weeks or months. Step 1: Tap on Your Frustration About Tapping Not Working The first step is to tap on how you feel about the fact that it did not work. This is the step most people skip, and skipping it keeps them stuck. You sat down with hope. You did the thing. It did not deliver. That produces real emotions: frustration, disappointment, embarrassment, maybe even a sense of betrayal if tapping has worked for you before and suddenly stopped. Those feelings are now sitting on top of whatever you originally wanted to address, and they will interfere with every subsequent round until you clear them. So before you go back to the original issue, do one round on the meta-experience. "Right now I feel...." This is not a detour. It is clearing the road. Step 2: Let Go of the All-or-Nothing Healing Mindset The second step is to acknowledge that healing is a process, not a single event, and to tap on the pressure you are putting on yourself to get it all done in one round. Key insight: "Healing is not all or nothing. It is a process, and it is okay that it is a process." When we unconsciously treat healing as a binary (either I am fixed or I have failed), a single round that produces no visible change feels like proof of failure. That framing creates enormous internal pressure. Tapping on "even though I want this to be done right now, and it is not done, and that feels like failure" releases the grip of that all-or-nothing thinking. It gives you permission to be mid-process. This expectation trap is one of the most common things I see derail people's tapping practice. I dedicated a full episode to it in Episode 674: The Myth of the One Big Tapping Breakthrough, which explores why expecting a single dramatic shift often prevents the steady progress that is actually happening. Step 3: Explore the Hidden Downside of Healing The third step is to ask yourself a question that sounds counterintuitive: what goes wrong if I actually heal this? This is one of the most powerful questions in all of EFT, and the answers can be startling. I was working with a client who had chronic physical pain, and we were making zero progress. When I asked her what would go wrong if the pain healed, her answer broke my heart. Key insight: "She said, 'Everybody who is in my life is in my life to take care of me because of my injury. If I heal, I am no longer injured, and they are all going to go away.'" Of course her system was blocking the healing. At an unconscious level, healing meant losing every meaningful relationship in her life. That is not irrational. That is protective. Once we tapped on that specific fear, the original pain began to shift. Your version of this might be less dramatic, but the principle is the same. If any part of you believes that healing carries a cost (lost identity, lost relationships, lost excuses, new responsibilities), that part will pump the brakes. Asking the question out loud brings the hidden cost into the open where you can tap on it directly. The fear that tapping might actually work is more common than people realize. Episode 668: When You're Afraid Tapping Might Work goes into depth on exactly this dynamic and how to address it. Step 4: Find the Hidden Upside of Staying Stuck The fourth step is the mirror image of Step 3: ask yourself what goes right if you do not heal. The downside of healing and the upside of staying stuck sound like the same question, but they surface different answers. The downside of healing focuses on what you lose. The upside of staying stuck focuses on what you get to keep. For example, maybe healing a pattern of procrastination means you would actually have to finish the project, put it into the world, and face potential criticism. The upside of staying stuck is that you never have to risk that exposure. You get to keep your free time, your safety, and your comfortable routine. This is not a moral judgment. These hidden benefits are real and they are human. Tapping on them directly ("even though part of me likes staying stuck because it means I do not have to put myself out there") is what allows the system to release its grip. Episode 664: Does Staying Stuck Keep You Safe? explores this exact territory in depth, including how the nervous system can interpret staying stuck as a form of protection worth defending. Step 5: Do One Minute of Wordless Tapping After completing the first four steps, set a timer for sixty seconds and tap from point to point without saying anything at all. Wordless tapping is a technique where you simply move through the EFT tapping points (top of head, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm) in sequence without any setup statement or reminder phrase. You have just given voice to a lot of material: frustration, all-or-nothing thinking, hidden costs, hidden benefits. Now you let your system process it without directing the conversation. Think of it as giving your nervous system a minute to sort through everything you just stirred up. In my experience, this brief pause often produces more integration than another verbal round would. If you find that you often struggle to know what words to use during tapping, Episode 672: How to Tap When You Don't Know What to Say covers a range of approaches for tapping without the right words, including why wordless tapping belongs in every tapper's toolkit. Step 6: Return to the Original Issue with Fresh Eyes After completing the first five steps, tune back in to the issue you originally sat down to tap on and notice what has changed. In many cases, the original issue will already feel different. Sometimes the intensity has dropped without you directly tapping on it, because the real block was one of the hidden layers you just addressed. Sometimes the issue now has a sharper, more specific quality, which means you are finally tuned in to the actual target instead of a vague approximation of it. Key insight: "Even if you are not making progress on the original issue, you are eliminating all the stress, all the overwhelm, and all of the pressure about being stuck, which is going to make you feel better. And when you feel better, there is often extra clarity about what is in front of you." Either way, you are in a fundamentally better position to tap effectively than you were before you started this process. Why This Process Works Even When the Original Issue Persists This six-step process works because it addresses the real reason tapping stalls: unrecognized emotional layers sitting between you and the target issue. When you clear the frustration, the perfectionism, and the hidden gains of staying stuck, you remove interference that was quietly blocking every round you attempted. Even in cases where the original issue does not fully resolve in that session, you have made genuine progress. You feel less stressed about being stuck, which is its own meaningful outcome. In over 18 years of working with clients and producing nearly 700 episodes of the Tapping Q&A Podcast, I have seen this pattern repeat hundreds of times. The people who learn to treat a stalled round as information rather than failure are the ones who get the deepest, most lasting results from EFT. Frequently Asked Questions How many rounds of tapping should I do before deciding it is not working? Give any single approach at least two to three focused rounds before concluding it is stalled. A single round may not be enough to fully tune in to the issue, so a lack of immediate change after one round is not yet a sign that tapping is not working for that topic. Can tapping make anxiety or emotional pain worse? Tapping does not create new distress. When intensity rises during a round, it means you are becoming more aware of emotion that was already present but suppressed. This increased awareness is a sign of progress, not harm, and continued tapping typically brings the intensity down. What is wordless tapping and when should I use it? Wordless tapping means moving through the standard tapping without speaking any setup statement or reminder phrase. It is useful as a processing step after several verbal rounds, giving your nervous system time to integrate what you have addressed. What is secondary gain in EFT? Secondary gain refers to the hidden, often unconscious benefits a person receives from remaining in a stuck or symptomatic state. Examples include avoiding new responsibilities, maintaining relationships built around caretaking, or preserving a familiar identity. Addressing secondary gain directly through tapping is often the key to breaking through a plateau. Why does tapping work for other issues but not this one? Different issues carry different layers of emotional complexity and hidden resistance. An issue that will not budge often has a secondary gain or a deeper fear attached to it that has not yet been identified. The six-step process in this article is designed to surface exactly those hidden layers.

In this episode, we explore accessible design, what it means, why it's important, a pioneering program from the Arthritis Foundation and how it all can help improve everybody's life. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/inclusive-design-150 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guests: Cheryl Crow, MOT, OTR/L and Dr. Bobbie Watts, PhD, CHFP.

Fred Brathwaite — aka ‘Fab 5 Freddy' — is a pioneering multimedia artist credited with bringing hip hop to the mainstream in the 1980s. His new memoir Everybody's Fly looks back at Brathwaite's life in New York, beginning when art forms like rap, graffiti, breakdance, and DJ remained mostly underground. In today's episode, Brathwaite joins NPR's Adrian Ma to discuss his inspiration behind the memoir, and how his widespread artistic collaborations throughout the 1970s, 80s and 90s synthesized culture and propelled it forward.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In this very special interview I'm joined by Jennie Rose to talk about her work as ‘The Adaptive Yogi'. Through her classes, retreats, and teacher trainings, Jennie helps yoga teachers feel more confident adapting yoga for real people and real bodies. She is the creator of The Adaptive Yogi Teacher Training, which teaches practical, compassionate approaches to making yoga truly inclusive.Learn more about Jenn's training here: https://www.theadaptiveyogi.co.nz/teacher-trainingJoin me next week for my new free training ‘Remember Why You Began' here: https://mailchi.mp/amymcdonald/rememberIf you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

This week we're diving into a powerful and inspiring conversation with Kate Watt Kuo, the creator behind Every Body Tri. We talk about inclusive storytelling, breaking through triathlon stereotypes, partnering with Team Zoot, and helping athletes of all shapes and abilities find their place in the sport. We also share upcoming Grit2Greatness events, our hydration & nutrition webinar, and a fun emotional twist with “Every Body Cry.”#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

In this week's feature interview, we sit down with Kate Watt Kuo, founder of Every Body Tri, to explore how true inclusion, representation, and authentic storytelling are reshaping the future of endurance sports. We also cover upcoming Grit2Greatness events, including Velocity Live and our free March 24th hydration & nutrition webinar, plus a gritty Ask‑A‑Coach segment and a lighthearted round of “Every Body Cry.” Powered by our show sponsor Vespa Endurance and supported by our Ask‑A‑Coach sponsor.#Grit2Greatness #EveryBodyTri #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

Carl and Mike close out the show with some Braves talk as they discuss the importance of the players staying in rhythm at the plate throughout spring training and ultimately once the season gets underway, they need 'their dudes to be the dudes,"

The 9th chapter of the Gospel of John is full of questions. What kinds of questions continue harm? What kinds of questions will get us free? Join Rev. Liz Kearny, Dr. Sharon Fennema, and Rev. Anne Dunlap as they wrestle with these questions, and wonder together how this story of a blind man receiving his sight can help us build a world where Every. Body. is met with care and dignity. In honor and heartbreak for the life of Nurul Amin Shah Alam. Transcript available here: https://bit.ly/TWARepisodes

"Over the years, clients have shown me that recovery begins in spaces where they feel safe enough to tell the truth." It's Eating Disorder Awareness Week and this year's theme is "Every Body Belongs". We wrote a little something about that on our newsletter, and shared here as well. We appreciated how eating disorder dietitian Marci Evans wrote the quote above in her newsletter this week, and have seen the same play out, here in Lane 9. We shared our stories, and it opened the door for other athletes to see what they could do the same, whether that's with us, or with someone they feel safe talking to. We hope to continue to nurture this space where your stories, and any and every body, are welcomed and held.  We're also here to help you take the next step toward eating disorder care, if you want/need it, with our Directory of Women's Health & Sport Clinicians. These are are clinicians vetted by Lane 9's team, and uniquely trained to support athletes with eating disorders and disordered eating. Go to Lane9project.org/directory to find a care team, or contact us.  Follow Lane 9 on Instagram @Lane9Project, and go to Lane9Project.org for more resources.

The Wizard of Oz by Frank Baum单词提示1.mended 修补原文Chapter Four: The Witch and The Monkeys The next morning, they left the Emerald city.The green man took away their glasses and told them the way to the Witch's house.'Everybody is afraid of the Witch of the West,' he said, 'So be careful.'The friends walked for a long time.The road was bad and there were no houses, no fields, no trees.Now the Witch of the West had a magic eye, and it could see everything.She saw the friends on the road, and she was angry.She put on her tall black hat and shouted, 'Monkeys come in a second.'Forty monkeys arrived at her tall house.'What do you want?' they asked.'There are three people, a dog and a lion on my road,' She said, 'Kill the people and the dog, but bring the lion here to my house. He can work for me.''At once,' said the monkeys, and away they went.They broke the Tin Man's arms and legs.They took all the straw out of the Scarecrow and threw his clothes up into a tall tree.Now they took the lion and carried him to a dark cellar under the Witch's house.But they could not hurt Dorothy and Toto because of the good witch's kiss.So the monkeys picked them up very carefully and carried them to the Witch's house.The witch saw the kiss on Dorothy's face and was afraid, but she did not tell Dorothy that.'You must work for me in my house,' She said to the child, 'All day and every day,and remember—— I am watching you all the time.'Now Dorothy did not know this, but the red shoes were magic.The Witch wanted those shoes very much, but Dorothy never took them off.She took them off when she washed, of course.But the Witch never went near water.She was very, very afraid of water.Then one morning, Dorothy's left shoe fell off.The Witch picked up the shoe at once.'This is my shoe now,' She shouted.'No,it isn't,' shouted Dorothy angrily, 'Give it back to me at once.''No.'said the Witch.And then she tried to take Dorothy's right shoe too.Dorothy loved her red shoes, and she was very angry.There was a bucket of water near the door.Dorothy picked up the bucket and threw the water at the Witch.The water hit her in the face, and she cried out, 'Help, help. The water is killing me. The water is…' And then she disappeared. There was only her tall black hat and a long black dress.Dorothy looked and looked, but the witch was not there.Dorothy picked up her red shoe and put it on the,'Now,how can I help my friends?' she said, 'can I call the magic monkeys?'She picked up the Witch's black hat and looked at it.'Perhaps I must wear this magic hat when I speak.'So she put the hat on and called magic monkeys come.The monkeys arrived in a second.'Please can you help my friends?' asked Dorothy.'Of course,' said the monkeys, 'We must always help the wearer of the magic black hat.'They broke open the dark cellar, and the cowardly lion came out.'Free at last!' he said, 'Thank you. 'Then the monkeys found the Scarecrow's clothes and put some new straw in them.The Scarecrow laughed and jumped.'Thank you.' He said.Next the monkeys mended the Tin Man and gave him a new oil can.He moved his arms and legs.'I feel wonderful,' He said, 'thank you.'Dorothy told her friends about the Witch and the water, and they were all very happy.Toto could not speak, but he jumped up and down very happily.'Now,'said Dorothy, 'We must go back to the Wizard of Oz. Magic monkeys, take us to the Emerald city.''Don't forget the magic black hat,' said the tin man.The monkeys Carried them up into the sky, and ten minutes later, the friends were once again at the big green door of the Emerald city.翻译第四章：女巫与猴子们第二天早上，他们离开了翡翠城。那个绿人拿走了他们的眼镜，并告诉他们去女巫家的路线。“大家都害怕西边的女巫，”他说，“所以要小心点。”朋友们走了很长一段路。道路状况很差，没有房屋，没有田地，也没有树木。现在女巫有一个魔法眼睛，能看穿一切。她看到了路上的朋友们，非常生气。她戴上她那顶高高的黑色帽子，喊道：“猴子们马上进来。”四十只猴子来到了她那高大的房子前。“你想要什么？”他们问道。“在我的路上有三个人、一只狗和一头狮子，”她说，“杀了这些人和狗，但把狮子带到我的房子里来。它可以为我工作。”“马上行动，”猴子们说，然后就走了。他们弄断了铁皮人的胳膊和腿。他们把稻草从稻草人身上拿走，把他的衣服扔到一棵高高的树上。现在他们把狮子带到了女巫房子下面的一个黑暗的地窖里。但由于善良女巫的吻，他们无法伤害多萝西和托托。所以猴子们小心翼翼地把他们抓起来，带到了女巫的房子里。女巫看到了多萝西脸上的吻，心里很害怕，但她没有告诉多萝西这件事。“你必须到我家里来干活，”她对这个孩子说，“全天每时每刻都要来，记住——我一直在看着你。”多萝西并不知道这一点，但那双红色的鞋子具有魔力。女巫非常想要那双鞋子，但多萝西从未脱下它们。当然，她洗脚的时候会脱下它们。但女巫从不靠近水。她对水非常非常害怕。然后有一天早上，多萝西的左鞋掉了下来。女巫立刻捡起了那双鞋。“现在这是我的鞋子了，”她大喊道。“不，这不是，”多萝西生气地喊道，“马上把它还给我。”“不。”女巫说。然后她试图拿走多萝西的右鞋。多萝西爱她的那双红色鞋子，她非常生气。门边有一个水桶。多萝西拿起水桶，把水泼向女巫。水溅到了她的脸上，她大喊道：“救命，救命。水会要了我的命。水……”然后她消失了，只剩下她那顶高高的黑色帽子和一条长长的黑色裙子。多萝西看了又看，但女巫不在那里。多萝西捡起她的红色鞋子，把它穿上了。“现在，我该如何帮助我的朋友们呢？”她说道，“我可以召唤那些魔法猴子吗？”她拿起女巫的黑色帽子，仔细端详起来。“或许我必须在说话时戴上这顶魔法帽子才行。”于是她戴上帽子，召唤了魔法猴子们前来。猴子们瞬间就到了。“请你们能帮帮我的朋友们吧？”多萝西问道。“当然可以，”猴子们说道，“我们必须永远帮助佩戴这顶魔法黑帽子的人。”他们打开了黑暗的地下室，胆小的狮子走了出来。“终于自由了！”他说，“谢谢。”然后猴子们找到了稻草人穿的衣服，并在里面加了些新的稻草。稻草人笑了，跳了起来。“谢谢。”他说。接下来，猴子们修理了铁皮人，并给他配了一个新的油罐。他动了动胳膊和腿。“我感觉好极了，”他说，“谢谢。”多萝西把女巫和水的事告诉了她的朋友们，他们都非常高兴。托托不能说话，但他高兴地跳来跳去。“现在，”多萝西说，“我们必须回到奥兹巫师那里。神奇的猴子们，带我们去翡翠城吧。”“别忘了那顶神奇的黑色帽子，”铁皮人说。猴子们把他们送上了天空，十分钟后，朋友们又回到了翡翠城那扇巨大的绿色门前。

The Wizard of Oz by Frank Baum原文Chapter Three: The Emerald City It was a long day.The yellow brick road went past fields and through trees,up hills and down hills.In the evening, they began to see small green houses.By sometimes, little people in green clothes came out and looked at the friends,but they did not come near them because they were afraid of the cowardly lion.'Everything here is green. Perhaps we're near the Emerald city,' said Dorothy, 'Toto and I are hungry. Let's stop at the next house.'A little woman opened the door.And Dorothy said, 'please can we stay the night in your house?'The little woman looked at the lion.And Dorothy said quickly, 'The lion is my friend and he never hurts anybody.''All right? ' the little woman said, 'You can all come in.'She put a wonderful dinner on the table.Dorothy and Toto ate a lot of it, and the lion ate some of it.But the Scarecrow and the Tin Man ate nothing.'Where are you all going?' asked the little woman.'To the Emerald city,' said Dorothy, 'We want to see the Wizard of Oz.''That'snot easy,' said the woman, 'The wizard never goes out of his house and nobody sees his face.''Is the wizard a man?' asked the Scarecrow.'Nobody knows,' said the woman, 'He is a wizard, so he can be a man or an animal or anything.''How strange!' said Dorothy, 'But we need his help, so we must see him.'The next day, they thanked the woman, left the house and began walking again.Soon they saw a beautiful city in front of them.It was the Emerald city.At last, the friends went up the yellow brick road to a big green door and stopped slowly.The door opened and a little man in green clothes stood there.'We want to see the wizard, please,' said Dorothy.'Nobody sees the wizard,' he said, 'He is a very good and very famous wizard, but nobody can see him.''We must see him,' said Dorothy, 'Please ask him!''All right,' said the green man, 'I can take you to his house, but first you must all put glasses on.'He opened a big box. In it were lots of glasses.'You must wear your glasses all the time,' he said, 'Everybody in the city must wear glasses. The Wizard says this.'So they all put on glasses.The green man put on some glasses too.And then he took them through the Emerald city.Everything in the city was green—— men, women, children, houses, shops, streets. The green man took them to a very big house, and they went into a long green room.'Wait here,' he said.After a short time, he came back.'You can see the Wizard,' he said, 'But you must go to him one by one. He wants to see the little girl first.'Then he went away and a green girl came in.She took Dorothy to a tall green door.'The Wizard is in there,' said the Green girl, 'He's waiting for you.'Dorothy went in.On a green chair was a very, very big head.There was no body, or arms, or legs—— only a head. Its mouth opened and the head said, 'I am Oz,who are you and what do you want?''I am Dorothy,' said the child bravely.'Where did you get those red shoes from?''The bad Witch of the East,' said Dorothy, 'My house fell on her and killed her.''What is that thing on your face?''A kiss. The good Witch of the North kissed me,' said Dorothy, 'I need help and she told me about you.'And what do you want?''I want to go home to Kansas,' answered Dorothy, 'But I don't know the way. Please help me to get home.The big eyes opened and closed, opened and closed.Then the mouth opened and the head spoke again.'Well,'it said, 'Perhaps I can help you, but first you must do something for me.''What do you want me to do?' asked Dorothy.'Kill the bad Witch of the West.''But I don't want to kill anybody,' said Dorothy.'You killed her sister and you are wearing her shoes. Go now and kill the Witch of the West.'The little girl began to cry.'But how can I kill the witch?' She said.The big eyes opened and looked at her, but the head did not answer.Dorothy went away, and then her friends went into the Wizard's room.First the Scarecrow, then the Tin Man, and last the Lion.Later,they all met in the long green room and talked.Dorothy told her friends about the head.'That's interesting,' said the Scarecrow, 'I didn't see a head. I saw a beautiful woman. I asked her for some brains and she said, “yes, but first you must help Dorothy to kill the Witch of the West.”''I saw a big animal with two heads,' said the Tin Man, 'I asked for a heart. The animal said, “I can give you a heart, but first you must help Dorothy to kill the witch of the west.” What did you see? Lion.''Oh,I saw a ball of fire.' said the cowardly lion. 'I said, “I am a coward, please make me brave.” And the fire said, “When the Witch of the West is dead, I can help you. But not before.”''I was angry then,' said the lion, 'But the ball of fire got bigger and bigger, so I ran away.''Oh,what are we going to do?' said Dorothy.'Well,'said the scarecrow, 'we must find the Witch of the West, and then we must kill her.'翻译第三章：翡翠城这一天过得十分漫长。黄色的砖路穿过田野，穿过树林，爬上山坡，又滑下山坡。傍晚时分，他们开始看到一些小小的绿色房屋。不一会儿，穿着绿色衣服的小个子人们走了出来，打量着朋友们，但他们没有靠近他们，因为他们害怕那只胆小的狮子。“这里的一切都是绿色的。也许我们离翡翠城不远了。”多萝西说，“我和托托饿了。咱们去下一家房子歇歇吧。”一个矮小的女人开了门。多萝西说：“请让我们在您家过夜好吗？”那个矮小的女人看了看狮子。多萝西急忙说道：“狮子是我的朋友，他从不伤害任何人。”“行吗？”那个矮小的女人说，“你们都可以进来。”她把一顿丰盛的晚餐放在了桌上。多萝西和托托吃了很多，狮子也吃了一些。但稻草人和铁皮人什么也没吃。“你们要去哪儿？”那个矮小的女人问道。“去翡翠城。”多萝西说，“我们想去见奥兹巫师。”“那可不容易。”那个女人说，“巫师从不走出他的房子，也没人能看到他的脸。”“巫师是个男人吗？”稻草人问道。“没人知道，”那位女士说道，“他是位巫师，所以他可以变成人、动物或者任何东西。”“这太奇怪了！”多萝西说道，“但我们需要他的帮助，所以我们必须见见他。”第二天，他们向那位女士道谢，离开了房子，再次踏上了前行的路。很快，他们就看到一座美丽的城市出现在眼前。那就是翡翠城。最后，朋友们沿着黄色的砖路走向一座巨大的绿色大门，缓缓停下。门开了，一个穿着绿色衣服的小个子男人站在那里。“我们想见见那位巫师，请问可以吗？”多萝西说道。“没人能见到那位巫师，”他说道，“他是位非常出色且非常有名的巫师，但没人能见到他。”“我们必须见见他，”多萝西说道，“请让他带我们去吧！”“好吧，”那个绿衣人说道，“我可以带你们去他家，但首先你们所有人都必须戴上眼镜。”他打开一个大箱子。里面有许多副眼镜。“你们必须一直戴着眼镜，”他说，“城里所有人都必须戴眼镜。巫师这么说的。”于是他们都戴上了眼镜。那个绿衣人也戴上了眼镜。然后他带着他们穿过了翡翠城。城里的所有事物都是绿色的——男人、女人、孩子、房屋、商店、街道。那个绿人带他们来到一座非常大的房子前，然后他们走进了一个长长的绿色房间。“在这儿等着吧。”他说。过了一会儿，他回来了。“你可以见到巫师了，”他说，“但你们必须一个一个地去见他。他想先见到那个小女孩。”然后他离开了，一个绿衣女孩走了进来。她带着多萝西来到一扇高高的绿色门前。“巫师在里面，”绿衣女孩说，“他在等你。”多萝西走了进去。在一张绿色的椅子上有一个非常非常大的脑袋。没有身体、胳膊或腿——只有一个脑袋。它的嘴巴张开，脑袋说道：“我是奥兹，你是谁？想要什么？”“我是多萝西，”孩子勇敢地说。“你从哪儿得到那些红色鞋子的？”“东方的恶女巫，”多萝西说，“我的房子压倒了她并杀了她。”“你脸上的那个东西是什么？”“一个吻。北方的好女巫亲了我，”多萝西说，“我需要帮助，她告诉了我关于你的消息。”“那你想要什么？”“我想回堪萨斯去，”多萝西回答，“但我不知道路。请帮我回家吧。”那双大眼睛睁了又闭，闭了又开。然后嘴巴张开，脑袋再次说话了。“好吧，”它说道，“或许我能帮到你，但首先你得为我做一件事。”“你想要我做什么？”多萝西问道。“杀死西边的那个邪恶女巫。”“但我不想杀任何人啊。”多萝西说道。“你杀了她姐姐，而且你还穿着她的鞋子。现在赶紧去杀死西边的那个女巫吧。”小女孩开始哭泣起来。“但我怎么才能杀死那个女巫呢？”她说。那双大眼睛睁开了，看向她，但脑袋却没有回应。多萝西离开了，随后她的朋友们走进了巫师的房间。先是稻草人，然后是铁皮人，最后是狮子。后来，他们都来到了那间长长的绿色房间里交谈。多萝西向她的朋友们讲述了那个脑袋的事。“那很有趣，”稻草人说，“我没有看到一个脑袋。我看到的是一位美丽的女子。我向她要了一些头脑，她说：‘可以，但首先你必须帮助多萝西杀死西方女巫。'”“我看到一只有两只脑袋的大型动物，”铁皮人说，“我想要一颗心。那只动物说：‘我可以给你一颗心，但首先你必须帮助多萝西杀死西方女巫。'你看到了什么？狮子。”“哦，我看到一个火球。”胆小的狮子说，“我说：‘我是个胆小鬼，请让我勇敢起来。'然后那火球说：‘等西方女巫死了之后，我可以帮助你。但在此之前不行。'”“我当时很生气，”狮子说，“但那个火球变得越来越大，所以我跑开了。”“哦，我们该怎么办？”多萝西说。“嗯，”稻草人说，“我们必须找到西方女巫，然后我们必须杀死她。”

The Super Bowl is over, but the NFL season is set to ramp up again in just a few months.  Today's episode features two nonfiction books that delve into the world of football. First, Chuck Klosterman's Football is a critical reading of the sport. He spoke with NPR's Juana Summers about why football became dominant in American culture and why he believes it'll lose popularity over the next decades. Then, Danny Funt speaks with NPR's A Martínez about his new book Everybody Loses, which charts the sports gambling boom and the NFL's role in the popularization of prop bets.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Naturist spaces promise relief from judgment—but that promise can fray when unspoken standards creep in. This episode listens closely to how body positivity, despite its good intentions, can quietly reproduce pressure and exclusion, especially around weight and health. By centering body neutrality instead, the essay reframes nudity as an experiential practice rather than a visual one, asking what it really means to share space without appraisal when every body is visible.

Drogheda United head coach Kevin Doherty spoke to Off The Ball's Ben Symes at the League of Ireland launch at Whelans ahead of the new season.After being controversially ruled out of Europe last season, Doherty explains the ambition behind trying to get back to the promised land whilst also talking through the changes in his squad that occurred in the off season.Become a member and sign up at offtheball.com/join

In this episode, I'm joined by Melanie Cote, the creator behind The Curvy Runner, and Fuel Train Recover Club member, to share her honest and inspiring journey into running. From starting with one-minute intervals to crossing the finish line of her first half marathon at RunDisney.Melanie opens up about what motivated her to start running, why she chose to share her journey online, and how embracing a body-positive, joy-first approach completely changed her relationship with movement. We dive into her first half marathon training cycle, the mistakes she made, what surprised her most, and the moments she's most proud of along the way.We also get into the fueling side of things, like how Melanie realized she needed extra support, what nutrition advice she had to unlearn, and the changes she made to her fueling that paid off on race day. From carb loading and race-morning breakfast to pacing, mid-race fueling, and recovery, Melanie shares the real, behind-the-scenes details runners are always curious about.This conversation is a powerful reminder that running doesn't have to be about punishment, shrinking your body, or chasing perfection. It can be about confidence, consistency, and showing up exactly as you are.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

In this episode, host Noelle Medina, a newly certified prosthetist and orthotist at Eastside O&P in Portland, Oregon, leads a powerful conversation on activism and advocacy within the O&P profession. They are joined by Kyle Stepp, elite paratriathlete and national strategic partnerships lead for So Every BODY Can Move, and Nicole Ver Kuilen, disability rights advocate and Director of Impact Campaigns at the Amputee Coalition and lead for So Every BODY Can Move. Kyle and Nicole share their personal journeys into advocacy and the experiences that inspired them to push for legislative change to improve access to prosthetic and orthotic care. The conversation explores the origin and growth of the So Every BODY Can Move movement, which is working to ensure equitable access to physical activity devices through policy efforts across the United States. They discuss the role clinicians can play in advocacy, the impact of laws already enacted in 12 states, and why a coordinated, nationwide approach is critical.    O&P Rising is produced by Association Briefings.

An affordable, judgment-free gym makes it easier to stay fit, save money, and stick to wellness goals in 2026

Send us a textWant a better definition of a “good” camping trip? Try this: safety, comfort, joy, and connection. We take a human-centred approach to planning inclusive outdoor adventures, showing how small choices—like site surfaces, seating height, and sound levels—can unlock the outdoors for every ability and energy level.We start with place and pace: how to choose accessible frontcountry sites with firm ground, curb-free paths, and nearby washrooms; why cabins, yurts, and tent trailers make great stepping stones; and when to go “backcountry light” with short walk-ins, minimal portages, and base camps that swap daily moves for real rest. From quiet loops to shade and cell coverage, we share the little details that make a big difference when health or mobility needs are in play.Then we dig into practical tools. Mobility-friendly gear like chairs with arms and higher seats, raised cots, walking sticks, and portable ramps reduce strain and increase independence. Activity tweaks keep the fun without the fatigue: fish from docks, observe nature from camp, or make evenings campfire-centred. For neurodivergent campers, we map out routines, campsite previews, sensory supports like dimmable lights and white noise, and reset spaces stocked with familiar bedding, fidgets, headphones, or weighted blankets. Food, medication, and power planning round out the safety net—think familiar meals with one new treat, temperature-safe med storage, clear labels, and tested backups for devices.Healthy group dynamics hold it all together. We set expectations ahead of time, normalise opting out, assign flexible roles so everyone contributes, and practise what-if scenarios to replace worry with readiness. Caregivers get strategies to prevent burnout—rotate tasks, slow the schedule, and celebrate small wins. Start small, expect learning, and keep a backup plan. The outdoors gets better when more people can access it, and adaptive camping is how we make that happen—gracefully, thoughtfully, and together.If this helped, follow the show, share it with a friend, and leave a review telling us your best adaptive camping tip. Your stories help more people feel welcome outside.Support the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcamping Support the show

How can Jewish tradition help us build a world that embraces all bodies? In this episode, we share a powerful conversation between Rabbi Minna Bromberg, author of the new book Every Body Beloved, and her friend and colleague, Jordan Namerow. Through personal letters, mystical teachings, and reexamined Jewish texts, you'll discover how pursuing health as a mitzvah can include mental and spiritual well-being, not just physical appearance. You'll learn why naming ourselves accurately matters for both fat liberation and Jewish identity, and how being willing to stay with what's painful can build both compassion and fearlessness.   Get full show notes and more information here: http://hebrewcollege.edu/podcast-26

Creative director and choreographer Bhavini Jagpal, founder of Bespoke the Company believes that movement should be for anyone and everyone. We deep dive into her early days as the eldest of three sisters, her experience training and performing with dance companies in London since the age of 16, and the gaps she noticed in the industry that she has made it her mission to fill through her company, Bespoke. We talk about the pressures around looking and dressing a certain way when you are performing, but also when training. We also discuss the nature of collaborative working in a dance team as well as creating a family atmosphere where people feel safe for their voice and opinion to be heard, where everyone is treated equally.Something that comes up near the end is this concept of a dance 'avatar' which really hit home. This idea that you can temporarily separate from yourself when you're performing, and that is actually a healthy thing.(00:00) Introduction to Bhavini Jagpal, founder of Bespoke(02:35) Adapting Bespoke to the digital age(04:30) The values and ethos behind the company(06:30) Going from being loud to more introverted(09:20) Exploring team dynamics(13:40) The pressure of being the founder(14:30) Making the headspace to create(18:30) Dance styles covered across the team(23:25) Movies were the heart and soul of my inspiration(26:00) Bhavini's dance training journey(28:06) You shouldn't have to look or dress a certain way to be a dancer or take class(43:15) Maintaining focus and clarity on what Bespoke stands for(49:00) Non-desi choreographers that inspire Bhavini(50:37) The dance avatar(54:02) Bespoke's Europe Tour(58:50) The process of hiring new dancers(01:00:40) On taking Bespoke full time(01:06:10) What does Bhavini have strong game in?Find Bhavini and Bespoke on: Bespoke's Instagram: https://www.instagram.com/bespokethecompany/Bhavini's Instagram: https://www.instagram.com/bhavini_jagpal/To be the first to get updates on new episodes, please do give us a subscribe or follow!

Dr. Carole Keim welcomes Dr. David Tusek, board-certified Family Physician and Founder of Cloud Medical, to the show to discuss early childhood development and the good habits that set children up for life. Dr. Tusek identifies the five pillars of health and discusses personalized and preventive childhood medicine with Dr. Keim. The conversation explores modern habits and their impact on children, the critical role of parents, and the idea of introducing a whole-person health framework into children's growth to ensure emotional and physical well-being.The five pillars of health identified by Dr. Tusek are hydration, nutrition, exercise, sleep, and stress reduction. He and Dr. Keim expand on each pillar, describing how sugar functions in nutrition, the glycemic index and its relation to prediabetes in children. The importance of movement and outdoor play is highlighted, especially as screens take priority in children's lives, and they stress the need for better sleep hygiene. The conversation investigates how healthy whole-person habits can be fostered from a young age and how the right habits can help steer children away from chronic disease.   Dr. David Tusek:Dr. Tusek is a board-certified family physician who also has experience as an emergency room doctor.  He is a member of the American Academy of Anti-Aging Medicine and the Institute of Functional Medicine.Dr. Tusek relishes the close connectivity with his Cloud DPC patient-members, whether they are training for the Olympics, dealing with an illness, or simply trying to lose a few pounds.  He believes that enhancing one's quality of life is just as important as extending the quantity of our years.Dr. Tusek combines expertise in advanced diagnostics and optimization of brain and body function using a broad-based approach, blending cutting-edge technologies with a natural orientation.  He uses a wide variety of gentle, needle-based therapies to treat musculoskeletal and neuromuscular conditions and injuries (including PRP and Botox).  He performs various office-based surgeries, cryosurgeries, and treatments of minor trauma.  In 2004, he became one of the first practitioners in Colorado to offer bio-identical hormone implants, and has been working closely with compounding pharmacies (those pharmacies that prepare personalized medications for patients), to provide the purest, most effective forms of natural therapies.In 2009, Dr. Tusek founded one of the nation's first DPC programs, which he sold in 2016.  He then went on to launch Cloud Medical DPC, and currently oversees several other healthcare ventures and projects related to health optimization, behavior change, and addiction medicine.He believes that the soul of primary care medicine lies both in diagnosing and treating existing health problems with the most advanced technologies, as well as deeply considering what it means to be healthy and to heal as human beings, and how to most efficiently unlock our innate capacities for thriving and flourishing.  In the spirit of this pursuit, Cloud Medical has launched a variety of programs under the “School of Health” banner.As a previous member of the steering committee of the Direct Primary Care Coalition based in Washington, DC, Dr. Tusek is a recognized leader in healthcare transformation and was invited to the White House to discuss the future of American medicine.  He was named among the “Top Doctors in Concierge Medicine” and is a former qualifier for the Ironman Triathlon World Championships in Kona, Hawaii.  He enjoys skiing, cycling, and spending time with his wife and two daughters in the playground that is Colorado.__ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon“Heartful Kitchen: A Cookbook for Every Body” by Chef Maria Cooper__Contact Dr. Carole Keim MDlinktree | tiktok | instagram Contact Dr. David TusekWebsite: CloudMedical.ioBlog: CloudMedical.io/blogLinkedIn: drtusek Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is dead. (47:03) Earn triple entries NOW for our Black Friday sale! (51:01) #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10) #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05) #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31) #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Exercise Video Demos – Mind Pump TV Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Larry Hagner (@thedadedge) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

Bobby sits down with Phil Rosenthal to trace how Everybody Loves Raymond went from an idea on paper to one of the most beloved sitcoms ever—and why he actually quit the show not once, but twice. Phil talks about betting big on a real-life diner, how Somebody Feed Phil helped inspire it, and why he sees himself as a food “enthusiast,” not a snob. He shares where his obsession with great meals really began and how travel changed everything. Plus, Phil tells his favorite David Letterman story from the early days of trying to get Raymond on the air. -PHIL'S SECOND COOKBOOK, PHIL'S FAVORITES, IS OUT NOW! Available on Amazon, Walmart, Target, Barnes & Noble and more. Visit PhilRosenthalWorld.com -HIS FAMILY DINER, MAX & HELEN'S, OPENS SOON IN LARCHMONT in Los Angeles. WATCH: The cast of Everybody Loves Raymond will reunite for a 30th-anniversary special on November 24, 2025, at 8 p.m. ET on CBS Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.

"Every Body Has An Isaac" preached by Bro. Justyn McLeod at the First Jesus Name Church of Benndale on the Sunday night of 11-16-2025. For more information about our church or this message please email us at fjncbenndale@icloud.com. Have a wonderful and blessed day.

Welcome back to another monthly Q&A episode of HER Style Podcast! How is it November already? I don't even know. But these episodes are some of my favorites because I get to hear directly from you — your questions, your challenges, and your real-life style needs.   Today, we're covering an exciting variety of topics, including how to stay motivated to dress your best consistently (the perfect continuation to our last episode), how to track down low heels that are comfortable, affordable, and stylish enough to wear to work — especially for teachers who are on their feet all day, and how to make a classic style vision work for a body type that doesn't fit the tall, slim mold we often see on Pinterest and social media.   As always, my goal is to give you practical, actionable advice you can use right away. So let's go ahead and dive right into our November Q&A!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective GET FEATURED ON A Q&A EPISODE: https://herstylellc.com/podcast Style Influencers Mentioned In This Episode: @jeanwang, @crystalinmarie, @theannaedit, @kendieveryday   Related Episodes:  60 – Get Your Shoe Collection In Check with These 5 Simple Strategies 30 – Why You Struggle to Pull Off Pinterest Outfit Inspo and What to Do About It 18 – Who's Influencing Your Style?

Aujourd'hui,je me trouve à Meursault, au domaine de François Mikulski,vigneron emblématique, discret, régulier,aux vins d'une élégance lumineuse.François, c'est un peu comme un cuisinierqui aurait passé sa vie à clarifier son bouillon.Trente-cinq millésimes dans la musette,et à force d'épure, il laisse apparaîtrela minéralité calcaire de Meursault comme un fil de lumière.On a parlé de jeunesse et d'apprentissage,de ces essais qui forgent un goût,de porte-greffes et de repiquages,des enjeux collectifs des derniers millésimes,et de tout ce qui fait qu'un vin — comme un homme — se construit dans le temps.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In today's episode, personal trainer and future pelvic floor physical therapist Röbynn Europe demystifies all things pelvic floor health: what it is, why it matters, and how to get help when needed. Röbynn breaks down the “core as a box” (diaphragm, abs, back, pelvic floor), explains Kegels beyond the basics (the dreaded/loved “elevator” holds), and shares signs something needs attention: from incontinence to painful sex, low-back/groin pain, and post-birth changes (including after C-sections). We also dig into why men, too, should train their pelvic floors (especially lifters), and how much knowledge and representation are power when it comes to pelvic health. In this episode, we discussed:The “core as a box” model and why pelvic floor strength anchors itKegels, including progressive “elevator” reps and timed holdsRed flags to look out for: different types of incontinence, incomplete emptying, painful sex, pelvic/low-back painPostpartum & the value of pelvic floor therapy even after a C-sectionThe importance of pelvic health for menThe value of representation and knowledge in improving Black health outcomes through pelvic floor care

In this week's episode I sat down with Caity. Caity is the founder of her own fashion brand where she repurposes thrifted garments and enhances them with her signature free-motion embroidery. Her work is best described as wearable art, incorporating appliqué and embroidery featuring nature-inspired and character-driven motifs. We discuss her being a designer with dwarfism in the fashion industry and how she is making space for her, what the industry is missing when it comes to designing for little people's bodies, creating without perceived limits and much, much more.All proceeds from purchasing this episode will be split between City Harvest and Food Bank For NYC.Join The Patreon: HEREFollow Caity: Instagram: @ca8ty TikTok: @ca8ty Website: https://www.ca8tydesigns.comFollow Me: Instagram: ⁠⁠⁠⁠⁠⁠⁠@jill_ilana⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠@alwayslookingup.podcast⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@jillian_ilana⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jillianilana.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠alwayslookingup227@gmail.com⁠⁠⁠⁠⁠⁠⁠Read With Me:⁠⁠⁠⁠⁠⁠⁠Goodreads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The StoryGraph⁠⁠⁠⁠⁠⁠⁠Support Those Impacted By The Cutting Of SNAP Benefits:Feeding America: https://www.feedingamerica.orgWorld Central Kitchen: https://wck.orgNo Kid Hungry: https://www.nokidhungry.orgList Of NYC Food Pantries: https://www.nyc.gov/site/dycd/services/food_pantries.pageSupport Immigrant Communities (all links came from ⁠⁠⁠⁠⁠⁠⁠@chnge⁠⁠⁠⁠⁠⁠⁠):The Coalition for Humane Immigrant Rights of Los Angeles (⁠⁠⁠⁠⁠⁠⁠@chirla_org⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chirla.org/donatenow/⁠⁠⁠⁠⁠⁠⁠Immigrant Defenders Law Center (⁠⁠⁠⁠⁠⁠⁠@immdef_lawcenter⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.immdef.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inland Coalition 4 Imm Justice (⁠⁠⁠⁠⁠⁠⁠@ic4ij⁠⁠⁠⁠⁠⁠⁠): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secure.actblue.com/donate/jornaleros⁠⁠⁠⁠⁠⁠⁠Relief For Disabled People Impacted By The Los Angeles Fires:Richard Devylder Disaster Relief Fund: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disabilitydisasteraccess.org/rd-relief-fund/⁠⁠⁠⁠⁠⁠⁠United Spinal Disaster Relief Grant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unitedspinal.org/disaster-relief-grant/⁠⁠⁠⁠⁠⁠⁠Inevitable Foundation Emergency Relief Fund: ⁠⁠⁠⁠⁠⁠⁠https://www.inevitable.foundation/erf⁠

Dan & Billy welcome Naomi Carmack, the host of Dope Nostalgia, to put Halloween Music Videos to the ultimate test—THE NOSTALGIA TEST! “Other people's kids are so creepy.” -Naomi This Spooky Season episode takes Dan, Billy, and their guest Naomi Carmack down a very weird music video path. 5-years ago, Dan & Manny put another five videos to the ultimate test, and so Dan had to really go searching for some real nostalgic gens this time. They dig into videos from The Backstreet Boys, the Ramones, Ozzy Osbourne, Rob Zombie, and DJ Jazzy Jeff & The Fresh Prince. Their spooky conversation covers everything from creepy children, Backstreet never really being gone, the power of Ozzy's absolute insanity, low budget videos vs high budget videos, the Emo spirit of late-80s Ramones, and what exactly is Dragula? Also, they do a deep dive into the Will Smith video for “Nightmare on my Street” and Dan points out the odd Winnie the Pooh bedtime getup that Will Smith is wearing in the video, and is that a shot of his underwear (watch the episode to see this still shot)? All this and more! So, grab your favorite goblins, pour yourself a big glass of something foggy, and get ready to jam out with your favorite nerds.   Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and topics for our next Nostalgia Test! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode!   Naomi Carmack is the host and creator of Dope Nostalgia, a vibrant podcast that celebrates the unforgettable sounds, styles, and pop culture icons of the 90s. A professional singer for many years, Naomi brings her performer's passion and insider's insight to every episode. With her signature mix of humor, heart, and deep fandom, she takes listeners back to the days of mixtapes, neon jackets, and dial-up dreams. Each episode dives into interviews with beloved artists, one-hit wonders, and behind-the-scenes legends who shaped a generation. Whether she's reminiscing about boy bands, New Jack Swing, or grunge, Naomi keeps the retro vibes alive—one dope conversation at a time.   www.dopenostalgia.com    Approximate Rundown 00:00 Introduction and Guest Introduction 02:16 Naomi's Podcast Journey 03:19 Favorite Episodes and Guests 05:24 Backstreet Boys' 'Everybody' Music Video 15:02 Ramones' 'Pet Cemetery' Music Video 23:35 Ozzy Osbourne's 'Bark at the Moon' Music Video 33:20 A Joy to Watch 33:40 Unanimous Pass and Casual Chat 34:53 Rob Zombie's Music Video 36:59 Analyzing Rob Zombie's Lyrics 46:06 Will Smith's Nightmare on My Street 51:03 Nostalgia and Will Smith's Career 01:01:44 Wrapping Up and Final Thoughts   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!     Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

Talking mother hood and Ayesha Curry

Hailing from Cork, Ireland, songwriters Cathal Coughlan and Sean O'Hagan formed the band Microdisney in 1980. After relocating to London in 1983, the band recorded six Peel Sessions for BBC Radio and released their debut album for Rough Trade called 'Everybody Is Fantastic'. This week's guest, musician, filmmaker, podcaster and radio host Alexei Shishkin, joins us to discuss the band and that record. The duo's combination of lushly orchestrated pop paired with wryly poetic, at times biting lyrics were right up Alexei's musical alley, and we're here for it! Songs discussed in this episode: Dear Rosemary - Microdisney; Disco Elysium, Tiki Taka - Alexei Shishkin; Palm Of My Hand - The Pale Fountains; Horse Overboard - Microdisney; Pack Yr Romantic Mind - Stereolab; Blues For Ceausescu - The Fatima Mansions; McCardle Brown - Sean O'Hagan; Idea, A Few Kisses, Escalator In The Rain - Microdisney; Half A Person - The Smiths; Dolly (Live, Barbican sessions 2018), Dolly - Microdisney; The King Of Rock 'N' Roll - Prefab Sprout; Dreaming Drains, I'll Be A Gentleman, Moon, Sun, Sleepless, Come On Over and Cry, This Liberal Love, Before Famine, Everybody Is Dead, Everybody Is Dead (Peel session) - Microdisney; Ode To Carl Dennis - Alexei Shishkin

Amanda LaCount proves that plus size dancers belong center stage, sharing how her journey, her advocacy, and the support of Dance Mom Jill are reshaping the dance community.    A professional dancer who has performed with Lady Gaga, Rihanna, JLo, and Katy Perry, Amanda joins John Corella to challenge the stereotypes that have long defined the industry. She reveals how media-driven beauty standards create barriers, why she is determined to advocate for greater inclusivity, and how she built the confidence to push back against an environment that often resists change.    Amanda credits much of her boldness to Dance Mom Jill's unwavering advocacy and explains why having someone in your corner can make all the difference. From speaking openly about rejection and resilience to highlighting the responsibility of representation, Amanda shows how dancers of every body type can thrive when they are given safe, supportive spaces to express their art.   Episode Breakdown: 00:00 Introduction to Amanda LaCount on Dance Dad 07:43 Every Body Is a Dancer's Body: Breaking Stereotypes 11:32 Finding Boldness Through Dance Mom Jill's Advocacy 24:32 Growing Up Plus Size in Dance Competitions 30:42 How Studios and Conventions Can Support Plus Size Dancers 42:03 Performing in Rihanna's Savage X Fenty Show 45:33 Lessons From Working With Lady Gaga and Katy Perry 47:37 Teaching Dance and Creating Inclusive Spaces 56:23 Inclusivity vs. Stereotypes in Casting 01:00:27 Being the Role Model Amanda Never Had   Connect with Amanda LaCount: Follow Amanda on Instagram Visit Amanda's website   Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

Here's some old-fashioned, good ol' Grateful Dead for you..  This week from September 18, 1970 at the Fillmore East in New York City.. we have a partial soundboard tape that has somehow survived these years to bring  us back to what it was like to hear the boys in that magical space.  The first two songs, Truckin' and Black Peter, are from the acoustic set - with Pigpen on piano on Truckin' and David Nelson mandolin on Black Peter...  The end of the electric set which we have here is blessed with a rare 'Operator' and two really well jammed out numbers - Dancin' in the Streets and Good Lovin'.  This is a beautiful recording .. soak it up.  Grateful Dead Fillmore East New York, NY 1970-09-18 - Friday Acoustic Set 01. Truckin' 02. Black Peter End of Electric Set 03. Me & My Uncle 04. Operator 05. Dancin' In The Streets 06. St. Stephen > 07. Not Fade Away > 08. Good Lovin' 09. And We Bid You Goodnight You can listen to this week's Deadpod here:  http://traffic.libsyn.com/deadshow/deadpod092625.mp3 'Everybody form a big long line and dance around now.....'   

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53) #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12) #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15) #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Colostrum Therapy for Human Gastrointestinal Health and Disease Building Muscle with Adam Schafer – Mind Pump TV How does taking a break from resistance exercise affect strength and muscle gains? Justin's Road to 315 Push Press Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial Are sheep really immune to snake venom? Is Creatine Safe? Key Findings from Studies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram