Podcasts about every body

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

What if real Yoga begins with feeling more alive, not just more flexible? Ari is a Yoga teacher from Korea on a mission to investigate the depth of the Yoga tradition. She discovered a passion to bring the teachings of Krishnamacharya to Korea, along with her dear friend Ray and friends from the Gabbi community. This is a community of young people from Korea who are dropping out of corporate life and patterned conformism, in favour of finding their own path in life.  This conversation gets to the heart of the matter — what is Yoga, really? How can it be integrated into the lives of everyday people? The shift from conformity to autonomy is paralleled by the shift from yoga as performance to Yoga as intimacy with our own body and breath… the mystery of our own incarnation.  It's a great interview because it is coming from the freshness of Ari's own experience of Yoga, and feeling the breath and movement as one continuous intelligence. And it's a good convo to listen to because both speakers are loving and respecting what the other has to offer.  In Short: Yoga Begins with You –The practice adapts to your life, not the other way around Breath is the Guide – Let the breath lead the body and the mind will follow Strength is in Softness – Inhale and exhale are a love relationship, each nourishing the other Real Yoga is Personal – It doesn't require tricks, brands, or poses; it requires honesty Intimacy is the Path – Yoga returns us to real connection with life, with others, and with ourselves Start Where You Are – A short, daily practice made just for you can change everything Find Ari on Instagram: https://www.instagram.com/ari.yogatraveler Support the Heart of Yoga Foundation: This podcast is sustained by your donations.

FULL EPISODE AVAILABLE AT patreon.com/bachelorinretrospectCW: This episode covers topics around weight, fatphobia, eating disorders, other body stuff.In this bonus episode for patrons, Carrie and Annemarie are so excited to be joined by Jenna Vesper of Date Card The Podcast and the Roses for Every Body social media campaign for fat representation in the Bachelor Franchise. They discuss the framing of Bob Guiney as the "Fat Bachelor", what positive fat representation in the franchise might look like, and the hypnotic commercials on Sling TV's The Biggest Loser Channel.You can find Jenna on social media @datecardpod and @rosesforeverybody, and listen to Date Card wherever you get your podcasts.

'Everybody's potential is going to be different, you just have to encourage them'.Marie joins Dave to talk about RTE Football Families three part documentary series.

Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He's the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. Learn more at jivanaheyman.com.Jivana's InstagramSupport the show

Scherer, Katja www.deutschlandfunk.de, Andruck - Das Magazin für Politische Literatur

"When you experience trauma, your spectrum of grief grows…on the other side of the spectrum, it has as much joy as you are able to experience as well."In this powerful episode, I chat with Rodrigo Souza of Allihopa Yoga - from his living room in Malmö, Sweden. Rodrigo is the coolest yogi I've ever met, and more importantly, he lives yoga in every sense of the word. We delve into the profound impact of yoga on trauma recovery and spinal cord injury (SCI) rehabilitation through his journey, illustrating how adaptive yoga can transform lives by fostering resilience and healing. Key Highlights:➖ “Life is not against you; you are enough”➖Yoga goes beyond physical postures; it's about connection➖Curiosity keeps us alive and engaged in life.➖ How to empower students by offering agency in their practice➖ Grief and joy coexist on the same spectrum.➖Yoga should be accessible to everyone, regardless of ability➖Inclusive language enhances the yoga experience for all.➖”This is perfect, or this is perfect…” Connect with Rodrigo:Instagram: @allihopayoga Web: www.allihopayoga.com/Practice with Rodrigo: Yoga for Disabled Folks: Accessible & Adaptive Practices for those with Limited Mobility & Wheelchair Users a 10-hour online course With Rodrigo Souza on demand.https://www.accessibleyogaschool.com/yoga-for-disabled-folksI loved exploring the true essence of yoga with Rodrigo. We are aligned in our understanding of why stillness and meditation are emphasized, and Rodrigo shed light on the importance of reclaiming yoga from commercial biases and ableism for me. This inspiring talk serves as a beacon of hope and empowerment for all. I got so fired up and touched with this convo, I promise you will too. And I'll always remember how to hug the cactus. In oneness, Bobbi Thanks for listening!

Send us a textEver felt torn between loving the body you have and wishing you moved it a little more? Or walked into a gym, got slammed by fluorescent lights and clanging weights, and thought, “Nope—hard pass”? This conversation with personal-trainer-turned-neurodivergent-fitness-whisperer Abby Clapper is your permission slip to ditch the shame-spiral and find movement that actually fits you.In this episode we exploreHow ADHD brains (and other neurodivergent minds) beat all-or-nothing workout plans by chasing dopamine-boosting activities they genuinely enjoy.Sensory-friendly hacks—noise-canceling headphones, texture-happy clothing, quieter corners, at-home routines—that make exercise feel safe instead of overwhelming.The science of burning off fight-or-flight hormones so anxiety stops hijacking your day.“Non-scale victories” that prove you're winning long before the mirror notices.Abby's leap into an Autism Exercise Specialist certification and her vision for truly inclusive fitness spaces.You'll walk away withA repeat-able, keep-able habit you can start today—no treadmill trauma required.Real-world tweaks to fit movement into busy, beautifully complex lives (and budgets).Fresh confidence that thriving bodies and neurodivergent brains can coexist—and have fun doing it.Tap ▶️ now and go Be Freaking Awesome with us—then pass the episode to a friend who needs the nudge!Where to find AbbyPodcast: Talk Your Abs Off – Abby's show on sustainable, actionable wellness. Listen wherever you get your podcasts.Website: EndorfinWellness.com – explore Abby's 1-on-1 coaching, custom programs, and inclusive fitness services.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textMost people treat hand jobs like a throwaway move—a lazy warmup or a teenage fallback. But done right? A hand job can be more intimate, dominant, and orgasmic than penetration or oral.In honor of National Hand Job Day, I'm breaking down exactly how to use your hands to blow someone's mind—whether you're stroking a penis, massaging a vulva, or pleasuring a nonbinary partner. This is the Ultimate Hand Job Guide you never got in sex ed.

In this solo episode, Dr. Marianne Miller, LMFT, breaks down the reality of atypical anorexia and challenges the damaging myth that only thin people struggle with restrictive eating. Despite the name, atypical anorexia is far from rare—and for many people in mid-sized and fat bodies, it goes undetected, misdiagnosed, or even encouraged by medical providers because of weight stigma. Dr. Marianne explores why restriction is deeply harmful regardless of body size, and shares research showing that at least 50% of people who meet anorexia criteria are not in bodies typically identified as anorexic. She also explains how neurodivergence—including autism, ADHD, and OCD traits—can interact with restriction, and why sensory-attuned, neurodivergent-affirming, and trauma-informed care is essential. If you've ever felt like you weren't “sick enough” to deserve support, this episode is here to offer clarity, validation, and the reminder that you are already worthy of care. WHAT YOU'LL LEARN IN THIS EPISODE: What atypical anorexia actually means and why the name is misleading The percentage of people with anorexia who are not underweight The effects of weight stigma in delaying eating disorder diagnosis and treatment How restriction harms people in every body size The connection between neurodivergence and restrictive eating Why restriction “counts” even if you haven't lost weight How healing begins with naming the disorder and receiving affirming care CONTENT CAUTIONS: This episode includes discussion of restrictive eating, weight stigma, medical complications, and BMI. Please listen with care and take breaks if needed. CHECK OUT OTHER PODCAST EPISODES ON ATYPICAL ANOREXIA: Atypical Anorexia with Amy Ornelas, RD on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment with Emma Townsin, RD @food.life.freedom on Apple or Spotify. WORK WITH DR. MARIANNE: If you're struggling with restriction, food obsession, or atypical anorexia and are seeking affirming, experienced support, Dr. Marianne offers therapy in California, Texas, and Washington, D.C. Her approach is weight-inclusive, neurodivergent-affirming, and trauma-informed. Get started here:

This week have a very fun and special episode as Anjie visits the home of Lori Schulweisof the Every Body Talks podcast for an in person feng shui consultation. Along with Lori's best friend and podcast co-host, Jenn Giamo, Anjie first goes over Lori's floor plan with her and then takes a walk through of her New York City apartment, offering insights and tips for the entryway, living room, kitchen, dining room, bedroom and bathroom. The three take an in depth look at Lori's second bedroom and how she can maximize it's potential as an at home work space. You don't want to miss this one!We cover:-The feng shui challenges that can face people who live in apartment buildings-The importance of preventing energetic blocks in the home-The energetic implications of broken bathroom facilities-Creating a home office that works for youand much more!Mentioned in the episode:Every. Body. Talks, with Jenn & LoriEnter to WIN A MINI-HOME CONSULTATION on the Holistic Spaces Podcast!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Time stamps for the episode:-[01:14] Introduction-[08:59] Lori's hopes for the consultation-[04:48] Reading the floor plan-[49:14] Lori's apartment, room by roomThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another inspiring Milwaukee woman. Yep, in this episode we're talking about butts. That's because my guest is Rachal Duggan, the esteemed Milwaukee artist and illustrator famed for drawing butts. She's so much more than butts, but of course, when you draw butts, that's what people remember. But fear not, we move beyond the backside in today's pod. Today we talk about joy through humor. Joy through creativity. Joy through connection. If you've ever had the feeling that you were alone, or "I thought it was just me," and were too afraid to share  -- because, let's face it, being VIP [Vulnerable in Public] is HARD! -- then you will definitely find inspiration in today's episode. Support the show

In this episode of ReInvent Healthcare, Dr. Ritamarie dives into the raging “diet wars”—from carnivore to keto, vegan to paleo—and exposes the dangerous trap practitioners and health seekers fall into when they choose sides. What if every diet is both right and wrong? And what if the truth lies not in the diet… but in the person?This episode doesn't take sides. It's about dismantling the entire argument and replacing it with a smarter, more personalized approach. If you've ever been confused by conflicting dietary advice or struggled to guide your clients to lasting results, don't miss this one.What You'll Discover Inside:A Food Fight with Real ConsequencesHow online diet drama distracts us from what truly matters—and disempowers the people we're here to help.The Myth of the “Perfect” DietWhy every popular plan—from raw vegan to carnivore—holds a sliver of truth… and a blind spot that can cause harm.The Missing Piece in Every ProtocolWhat all diet tribes forget to mention and how it could make or break your client's results.How to Find the Real Truth (Hint: It's Not on Instagram)A smarter way to decode conflicting advice and build nutrition plans that actually work.The YOU Diet: Where All the Puzzle Pieces Finally FitDr. Ritamarie's signature framework for personalization that puts the power back in the client's hands.Resources and Links:Download our FREE Eat to Thrive GuideDownload our FREE Guide to FastingGet the Replay and Recordings from the Wellness Reset Weekend Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

THIS EPISODE IS BROUGHT TO YOU BY: ⁠⁠TENMILE DISTILLERY ⁠⁠ All Interview listeners will receive 10% off their order when they use code “THEINTERVIEW” at checkout. ⁠⁠Click here to learn more⁠⁠. -------------------------------------In Today's Episode: Meet the Women Redefining Swimwear and ShapewearIn this episode, I sit down with two dear friends and former neighbors from Millbrook—Joyann King Michael and Chrissy McCurdy—two of the three powerhouse founders behind Stylest, the brand transforming the swimwear and shapewear space.Stylest was born from a poolside wardrobe malfunction and has since evolved into a patented, best-in-class solution for women everywhere. Their signature DreamSculpt bras for swim, flattering suits, and effortlessly chic coverups have earned praise from Harper's Bazaar to Oprah Daily—yes, Oprah really can't live without them. Stylest is helping women everywhere feel like their best selves—because every body is a swimsuit body.In our conversation, we talk about building a company from scratch, juggling work and growing families, and redefining what it means to feel confident in your own skin. Joyann and Chrissy are smart, funny, and making things happen.This is an episode for the dreamers, the builders, and anyone who's ever felt uneasy about swimsuit season. Stream it now! And if you haven't already, be sure to follow us on Instagram @TheInterviewWithLeslie and subscribe to the show so you never miss an episode.

This week on Well Well Well, we're joined by Alex Lopez and Derryn Pert from Pelvic Health Melbourne to talk about all things pelvic health — what it is, why it matters, and how it shows up differently for different people. We'll explore the unique concerns across our LGBTIQA+ communities, including for gay and bi men, lesbian and bi women, and trans and gender diverse people.  

In this episode, we speak with Rae Hill (they/them), Founder and Owner... The post Joy as Progress: Designing for Every Body with Rae Hill first appeared on Startup Canada.

Rivky sits down with Alyssa Goldwater and Chanie Kamman, the co-authors of Every Body is, a new children's book for Orthodox families. They share why they wrote the book, the importance of using the word fat and how they handled tznius in the book. Alyssa Goldwater is a wife, mom and the Digital Influencer behind the lifestyle brand, A Glass of Goldwater (@alyssagoldwater). She is also the newly published author of, ‘Every Body Is', a children's book nurturing positive body image through Torah Values. Merging motherhood with humor, A Glass of Goldwater has created a community and support network of more than 200,000 women across the world. By having hard conversations about difficult topics such as mental health, the dangers of diet culture, and the unspoken struggles of motherhood, Alyssa not only keeps people laughing with her sarcastic take on life, but also helps women feel part of something bigger - that they aren't alone in this crazy world. Chanie Kamman is a mother of seven young children who is passionate about raising kids with respect, emotional wellness, and joyful Judaism. Recognizing a void of Jewish resources for kids on emotional health, she took the initiative to create them herself. Her popular children's books include _Me & My Feelings, The Friend That Stayed_, _I Messed Up_, and most recently _Every Body Is_, co-written with Alyssa Goldwater - with hopes of writing more during nap time, between homework crises, and fueled by a steady supply of lukewarm coffee. Together with her husband and children, Chanie is a proud Chabad Shlucha in Stamford, CT. Click here to get Every Body is on Amazon Click here to listen to Alyssa's previous episode on Be Impactful Aglassofgoldwater.com @chaniekamman Click here to shop the Mystery Dress Sale through June 10th Click here to join the Impact Fashion Whatsapp Status Click here to see my collection of dresses. Click here to get the Secrets Your Tailor Won't Tell You Click here to see my maternity friendly pieces. To hear more episodes, subscribe and head over to Impactfashionnyc.com/blog/podcast. Be Impactful is presented by Impact Fashion, your destination for all things size inclusive modest fashion Click here to take a short survey about this podcast and get a 10% off coupon code as my thanks

This week on Tuesday Talks, the Conways are flipping the script on summer body standards.Tune in for a refreshing reminder that every body is a summer body. They're talking confidence, self-acceptance, and why you don't need to change your body to enjoy your life. Stop waiting for perfect—start embracing now.

TW: Sex, Sexual Experience, Aphobia are discussed SA is lightly alluded to in regards to consent.Today we discuss experiences within asexuality and how sometimes they don't go the way you were planning or hoped for as well as the fact that every body is different and there isn't one way to be asexual and so you shouldn't compare yourself with others as difficult as that may be.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53) #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12) #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15) #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Colostrum Therapy for Human Gastrointestinal Health and Disease Building Muscle with Adam Schafer – Mind Pump TV How does taking a break from resistance exercise affect strength and muscle gains? Justin's Road to 315 Push Press Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial Are sheep really immune to snake venom? Is Creatine Safe? Key Findings from Studies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram  

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss ways to make yoga practices inclusive for diverse bodies, abilities, and experiences. We will explore various adaptations such as chair yoga, trauma-informed approaches, and functional movements to ensure every client feels welcome and empowered. Jivana shares his journey into yoga, the principles of Accessible Yoga, and practical tips for therapists to integrate yoga safely into their sessions. We also go over the importance of language, props, and maintaining a balance between instructional clarity and invitation. Listeners can learn a chair-based sun salutation practice and gain insights into available trainings and resources to further their skills in accessible yoga.MEET Jivana HeymanJivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He's the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga traditionFind out more at Accessible Yoga School and connect with Jivana on InstagramUnderstanding accessible yogaThe spectrum of yoga posesUsing props for accessible yogaExploring resistance in yogaDemonstrating Cobra Pose with a bolsterInclusive language and queuing in yogaChair Yoga Sun SalutationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to

7-8am Hour 2 - Jeremy White and Joe DiBiase talk about the ways that the Bills "everybody eats" model could potentially change in the next season if players like Dalton Kincaid start to get more involved in the offence.

In this edition of Industry Matters, we learn about "So Every BODY Can Move," an initiative to create equitable and life-changing access to prosthetic and orthotic care for physical activity.Nikki Grace, Director of OPGA, interviews Nicole Ver Kuilen, Director of Impact Campaigns for the Amputee Coalition and Campaign Lead for "So Every BODY Can Move," and Sheryl Sachs, MSPO, CPO, and lead advocate for Maryland's "So Every BODY Can Move." Together, they discuss the importance of "So Every BODY Can Move," its formation in Iowa, and its impact on the O&P community. This initiative ensures that every person, regardless of their circumstances, has the opportunity to live an active and fulfilling life.

Jennifer Frank, creator of the Every Body Fashion Show, shares her journey from fashion-loving Italian girl to New York City professional and finally to passionate mentor of fashion students.• Started the Every Body Fashion Show in 2013 in memory of student Danielle Peters who passed away from complications of bulimia• Models of all shapes, sizes, and ages (from 6 months to 74 years old) walk the runway• Fashion has psychological impact, giving people opportunity to "sparkle" and feel confident• Show planning requires thousands of hours of preparation and coordination• The fashion industry now focuses more on social media influencers than traditional magazines• Understanding your body type helps you adapt fashion trends to what works for you• Mentoring students is Jennifer's greatest joy and successThe Every Body Fashion Show will be held May 7th at Eastwood Event Center, doors open at 5:30pm, show starts at 6:30pm. Free admission. Anyone interested in modeling should email Jennifer at jmfrank@ysu.edu right away.

'Confidently Wrong' Jackie Zebrowski and MJ Knefel have now realized their mistake regarding The Hanks Children, but that ain't enough to make them wanna push through the sadness to read the newly announced CRUSHING memoir that will NOT be on Celeb Readies, 'The Baldwins' are filling Jackie with a poison that the only cure is to spew it forth as they discuss HILARIA being a True Blue American by pushing the age-old capitalist idea of monetizing every hobby you ever have on your kids, and working Alec into an early(ish) grave while they finally show one of their helpers faces on screen, Mickey Rourke continues being a disgusting bigot on 'Big Brother (UK)' as he harasses JoJo Siwa and lucks out that she knows throwing a right hook on a 72 year old would (unjustly) get blasted everywhere, 'The Naked Gun' remake trailer looks more like an action film with Liam Neeson in the lead and Jackie is PUMPED, there is an absolute abomination against mankind itself currently available for the weekend at ONE specific, off the path Pizza Hut in NYC and MJ is begging for someone to take that Plant Based Gelatinous Substance bullet for 'em, Jackie and Geoff raced through season 3 of 'Love on the Spectrum', the charge nurse on 'The Pitt' has Jackie and MJ turnin' into neckbeards like werewolves in the full moonlight, they're both finally divin' into 'Hacks' and that only took basically everyone telling them how good it was, ALERT ALERT OLIVE GARDEN HAS BEEN DETHRONED AS TOP CASUAL DINING SPOT IN U.S. ALERT ALERT Olympus has fallen, discussion of the discourse around 'White Lotus' right now, Coffee Mate made sure to let everyone know THEY didn't know about the ending before they collabed for a Piña Colada Liquid Non-Dairy Creamer, 'Bad Influence: The Dark Side of Kidfluencing' is absolutely not for everyone but everyone SHOULD be thinking about the subject, Jackie really enjoyed 'Everybody's Live with John Mulaney', AND SO MUCH MORE! Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast  Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyball–author, mother, and passionate advocate for body acceptance–for a heartfelt and deeply honest conversation about healing, movement, and parenting with intention.Rennie shares how her relationship with movement has transformed alongside her journey to make peace with food and her body. She reflects on the challenges of unlearning diet culture's grip on exercise and how she's reclaimed movement as something joyful and empowering, rather than punishing or obligatory.The conversation also explores the powerful inspiration behind Rennie's children's book, B is for Bellies: A Celebration of Every Body. Written in response to a real-life moment with her daughter, the book weaves body-positive messaging into the ABCs in a way that's as meaningful for grown-ups as it is for kids.Listen to more podcasts like this: https://wavepodcastnetwork.comPick up B is for Bellies: A Celebration of Every BodyListen to Rennie and Sam on Find Food FreedomLearn More About Rennie and her books: renniedyball.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your fitness journey wasn't about fixing, shrinking, or grinding… but about reclaiming joy in movement? In this bold and empowering episode of PT Pintcast's 6-Pack series, we sit down with Dr. Marcia Dernie (she/they)—a physical therapist, strength athlete, yoga teacher, and disabled Black creative—who's rewriting the script on what movement can and should look like.As the founder of @MoveWithMarcia and co-host of the @DisabledGirlsWhoLift podcast, Dr. Marcia brings a revolutionary lens to the PT world—focusing not on pathologizing bodies, but empowering them. In this episode, we unpack the harm of healthism, deconstruct the fitness industrial complex, and explore what it truly means to make movement accessible for every body.

Greetings, friends! This week on the podcast, I sit down with Mike Ciochon, the recently promoted 10th Planet Portland black belt and owner of Asgard 503. We dive into a wide-ranging conversation that blends the technical and cultural evolution of Brazilian Jiu-Jitsu with the broader influence of modern media. We discuss social media's ever-changing algorithm and how it shapes what we see, especially within the jiu-jitsu community. We get into the topic of belt promotions, maintaining a positive attitude on the journey, and the increasingly debated issue of posting sparring videos online—specifically around consent and respect. We also look ahead to the future of BJJ, discuss how it has evolved, and talk about the importance of knowing how to defend yourself both with and without a weapon. Lastly, we wrap up with some fun talk about music, movies, and how both jiu-jitsu and pop culture seem to be in a cycle of constant rehashing.    Head over to @asgard503 on Instagram to keep up with Mike and merch drops.   We want to give a shout out to @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Reese turns a year older and declares: Every. Body. Hurts. From elbows to egos, nothing is safe in this birthday episode. She and Dave sip coffee, dissect Vesper martinis, recount sticker club lore, and dive deep into the magic (and cringe) of David Blaine and the Natalia Grace drama. It's cozy, chaotic, and full of heart—as always.

Rev. David Stippick preaches for our Watch Party in the Second Sunday of Lent!

Transcript: rmad.ac/AIAe070Gaelynn won NPR's Tiny Desk Contest in 2016. Since then, she has captivated audience around the world with her haunting original songs and traditional fiddle tunes. Over the years, she has collaborated and performed with many notable artists such as Michael Stipe from REM, The Decemberists, Wilco, Lowe, and the industrial rock supergroup Pigface. In early 2022, Gaelynn composed and performed the music for Macbeth on Broadway, which starred Daniel Craig. The following year, she wrote a musical fable for the stage called Invisible Fences with the disabled author and playwright Kevin Kling.Music aside, Gaelynn Lea is a sought-after public speaker and disability advocate around the topics of disability culture, inclusion, and accessibility in the arts. In 2021, she co-founded the organization Recording Artists and Music Professionals with Disabilities with fellow artist-activist Lachi. In 2024, she was awarded both the Disability Futures Fellowship and the Whippoorwill Arts Fellowship for her music and disability advocacy. She is currently finishing up her debut book due out in 2026. Linger in the Sun will be a love letter to everybody, a warm, funny, and deeply felt memoir about disability, music, and the messy creativity of an artist's life.Connect with Gaelynn Lea:GAELYNN LEA – Musician & Public SpeakerCreative Living for Every Body with Gaelynn Lea | Substack"I Wait" by Gaelynn LeaJudith Heumann's Fight for Disability Rights (feat. Ali Stroker) - Drunk HistoryConnect with the Rocky Mountain ADA Center at RockyMountainADA.org or find us on social media. Don't forget to subscribe, rate and review us on Apple Podcasts, Stitcher, Spotify, or anywhere else you get your podcasts!

Text me Your email for my Booking LinkMichael Jay welcomes Jivana Heyman, founder of Accessible Yoga and a leading voice for inclusive teaching. Jivana shares how AIDS activism drew him back to yoga, eventually centering his work on adaptive classes for marginalized communities. They discuss how studio owners can remove physical, financial, and cultural barriers to help “every body” feel a true sense of belonging.Key PointsJivana's JourneyLearned yoga from his grandmother; returned to it during the AIDS crisis for self-care.Taught at a San Francisco hospital for people with HIV/AIDS, refining accessible teaching methods.What Is Accessible Yoga?Goes beyond props—embraces universal design, inclusive class titles, and deeper yogic teachings.Recognizes that physical ability doesn't correlate to inner peace.Studio Culture & CommunityCultivate a welcoming space: chairs, flexible pricing, clear class descriptions.Focus on relationships—small gestures like introducing newcomers can transform the studio vibe.Practical TipsOffer variations in mixed-level classes.Provide short private sessions for absolute beginners before group classes.Couch and chair yoga can encourage home practice and draw in more diverse populations.Resources & Linkshttps://www.yogajournal.com/practice/couch-yoga/https://www.accessibleyogaschool.com/traininghttps://www.accessibleyogaschool.com/accessible-yoga-podcast-30-yearshttps://www.instagram.com/jivanaheyman/About Jivana HeymanFounder of Accessible Yoga, author of Accessible Yoga: Poses and Practices for Every Body and Yoga Revolution: Building a Practice of Courage and Compassion. Through workshops, trainings, and events, he promotes an inclusive approach to yoga's deeper message of unity and social justice.Connect with Michael JaySubscribe to the Yoga Biz Champ Podcast for more expert insights on growing your yoga business. Ready to dive deeper?Visit YogaBizChamp.link/podlink to book a call and explore coaching options.Book a call with Chris from the Sales Arms with my direct link to his calendar Yoga Biz Champ listeners get 50% off the first 3 months or 15% off annual plans via my exclusive link offeringtree.com/yogabizchamppodcast Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

In today's episode, Johnny Mac dives deep into the current state of Netflix comedy in 2025 based on a comprehensive Vulture interview with Robbie Praw, who oversees Netflix comedy. Key topics include John Mulaney's new show 'Everybody's Live,' the potential future of live comedy on Netflix, and the effect of Netflix's expansive library on new content. The discussion also touches upon competition from other platforms like Amazon and HBO and insights from industry figures such as Amy Gravitt of HBO, and comedians Russell Howard and Enya Martin. Additionally, updates on upcoming comedy events and festivals are shared. Tune in for a thorough exploration of the dynamic comedy landscape. Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free! 00:32 John Mulaney's New Show02:02 Netflix's Approach to Comedy05:21 Competitors in the Comedy Space07:02 HBO's Comedy Strategy07:58 Jim Gaffigan and Comedy Festivals08:58 International Comedy Insights10:39 Enya Martin and Irish HumorUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which says UNITERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    This podcast supports Podcasting 2.0 if you'd like to support the show via value for value and stream some sats! https://linktr.ee/dailycomedynews Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews You can also support the show at www.buymeacoffee.com/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

Recorded for release W/C 17th March 2025 This Week Scarlett Douglas let's know what people are looking for ina new home, we find out about 'Pig Heart Boy' at The Grand, 'Everybody wants to be Ronaldo' at The Rep, Purple Zeppelin at The Gatehouse and 'The Shoddy Detective' at The Garrick. We also find out about the film 'Kama'

Today on AirTalk, The Environmental Protection Agency announced major rollbacks of two dozen climate initiatives yesterday. How will these changes in federal environmental policy affect us in California? We're checking in the Los Angeles Lakers with a reporter who has been closely following their season. The astronomical rise of Substack subscribers brings alternative media to the forefront. We're taking a look at how Substack gained popularity and what is it about Substack that draws people in? Call in and tell us about your experience with the subscription platform. AMC's CEO stated that the company may revisit and reconsider its 2020 decision to shorten theatrical releases. What's next for the film distribution industry? For TV Talk today, we're discussing 'Everybody’s Live with John Mulaney,' 'Dope Thief,' and 'Adolescence.' Today on AirTalk: Status update on threats to public media funding (0:15) EPA's major climate initiatives purge (11:14) Checking in on the Lakers (21:49) The astronomical rise of Substack (30:57) AMC's call to action for longer theatrical releases (41:03) TV Talk: Dope Thief and more (50:56)

Cynthia Bemis Abrams sits down with Oscar-nominated documentary director Julie Cohen to explore her career in network TV journalism and filmmaking. The conversation covers Cohen's path to power as a storyteller, highlighting her work on films about Pauli Murray, Ruth Bader Ginsburg, and Julia Child. Cohen shares insights into her acclaimed projects, including: RBG (2018): The documentary about Justice Ruth Bader Ginsburg, which gained widespread recognition. My Name is Pauli Murray (2021): A film on the groundbreaking but lesser-known civil rights activist and attorney. Every Body (2023): A documentary about the intersex rights movement and personal narratives. The episode also highlights Julia Child's pioneering influence on television and women's roles in professional kitchens. Cohen discusses Child's legacy as a feminist figure and the impact of her political activism, particularly regarding reproductive rights and HIV/AIDS awareness. Julie Cohen actively promotes her latest documentary, The Path Forward (2024). The Power of Storytelling in Documentaries Why she chose to spotlight Pauli Murray, RBG, and Julia Child Challenges in structuring historical narratives into compelling film stories Overcoming obstacles in starting and funding documentary projects Julia Child's Television Legacy How Julia Child revolutionized TV cooking shows The impact of her work on modern food media figures like Martha Stewart, Ina Garten, and Rachael Ray Her hidden activism and why her political legacy is often overlooked The feminist undertones in Child's career and influence on women in professional kitchens Behind the Scenes of Every Body (2023) How Cohen approached the intersex rights movement in her documentary Personal stories shared in the film and their broader significance Julie Cohen's Films: Julia (2021):  https://imagine-entertainment.com/documentary/julia/ The Path Forward (2024): https://deadline.com/video/the-path-forward-trailer-julie-cohen-mo-husseini-documentary/ My Name is Pauli Murray (2021): https://www.theguardian.com/film/2021/sep/15/my-name-is-pauli-murray-review-the-legacy-of-a-fearless-campaigner RBG (2018): https://www.magpictures.com/rbg/ Every Body (2023): https://www.focusfeatures.com/every-body To book a screening of A Path Forward : https://grasshopperfilm.com/(grasshopperfilm.com) . By Spring 2025, it will be available on paid streaming channels, including Apple+.

y Mac presents the daily comedy news, covering John Mulaney's return to talk shows with 'Everybody's Live with John Mulaney' premiering on March 12th for 12 weeks. He also dives into Andrew Schultz's recent LA Times profile discussing his apolitical comedy podcast, the influence of his interviews, and his new storytelling approach in his special. Johnny critiques various comedy specials from Rosebud Baker, Liza Traiger, George Lopez, and Chris DiStefano, rating them against his comedy snob standards. He also touches on Chris DiStefano's views on political issues and Joe Rogan's influence. The episode wraps by mentioning new releases including J.R. de Guzman's special and Hulu's 'Deli Boys'.00:00  John Mulaney's Talk Show02:28 Andrew Schulz's LA Times Profile03:23 Comedy and Politics: Andrew Schulz's Perspective07:06 Reviewing Recent Comedy Specials10:15 Chris DiStefano and Political Commentary11:55 George Lopez's New Ventures13:20 Upcoming Comedy Specials and ShowsUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which says UNITERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!   This podcast supports Podcasting 2.0 if you'd like to support the show via value for value and stream some sats!https://linktr.ee/dailycomedynewsContact John at john@thesharkdeck dot com John's free substack about the media:  Media Thoughts  is mcdpod.substack.comDCN on Threads: https://www.threads.net/@dailycomedynewsYou can also support the show at www.buymeacoffee.com/dailycomedynews00:00  John Mulaney's Talk Show02:28 Andrew Schulz's LA Times Profile03:23 Comedy and Politics: Andrew Schulz's Perspective07:06 Reviewing Recent Comedy Specials10:15 Chris DiStefano and Political Commentary11:55 George Lopez's New Ventures13:20 Upcoming Comedy Specials and ShowsUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which says UNITERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!   This podcast supports Podcasting 2.0 if you'd like to support the show via value for value and stream some sats!https://linktr.ee/dailycomedynewsContact John at john@thesharkdeck dot com John's free substack about the media:  Media Thoughts  is mcdpod.substack.comDCN on Threads: https://www.threads.net/@dailycomedynewsYou can also support the show at www.buymeacoffee.com/dailycomedynews Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

Kettlebell training should be for every body. Coach Damali—kettlebell expert, speaker, and owner of Lift Off Strength & Wellness—joins me to challenge diet culture in the fitness space and share how to make kettlebell coaching more inclusive. She breaks down what it means to approach training from a size-inclusive, trauma-informed, and judgement-free perspective, rethinks the use of props in kettlebell coaching, and discusses why language matters when working with clients. Don't miss this powerful conversation on making strength training accessible to all!

Bringing back a favorite episode from June 2022! Every body goes through puberty but not everybody is ready to talk about it. Board-certified pediatrician and author of You-logy: A Puberty Guide for Every Body, Dr. Kathryn Lowe shares her insights on how to discuss puberty with your children. She covers simple yet effective ways to make this topic less cringy for kids and parents alike. Dr. Lowe provides actionable tips on how to discuss “easy” body change topics, like body odor, body hair, all leading up to the more challenging “big” talk (about sex). If you have older children, you will definitely want to listen to this one! And if you have younger kids, you'll definitely want to take some notes and save this episode!

7:30am Hour 2 - The guys talk about the Bills offensive identity for this past season and if they should change things up next year.

Hey Rebel. Today I'm joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we're diving into why that's not true. In this episode, we discuss: What fat positivity truly means and why it matters The societal barriers that perpetuate weight stigma How intuitive eating can be a tool for healing, regardless of body size Practical ways to unlearn anti-fat bias and cultivate self-compassion Whether you're working on your own relationship with food or want to better support loved ones in marginalized bodies, this conversation will equip you with the tools and perspectives to make meaningful changes. Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist (RD). She is the founder of Chelsea Levy Nutrition, a virtual private practice based in NYC. Chelsea is a self-identified fat, Jewish health care provider committed to utilizing a weight-inclusive medical model for the treatment of eating disorders and chronic illnesses related to the endocrine system, including diabetes and polycystic ovarian syndrome (PCOS). At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender-affirming care. Chelsea Levy Nutrition offers three group programs: Somatic Group: Sensing Safety, Seeking Pleasure – A virtual group offered nationwide. Recovery Supper Club – For individuals in stable recovery looking for in-person community and connection over meals. Learn more here (In-person in NYC). Body Image Healing Group – A virtual group for folks in larger bodies seeking body image support (available nationwide). ---------- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

In Vol. 1, Bridgett shares how BBP came to life and what fueled her passion for redefining perfectionism and beauty standards. She opens up about her journey as an entrepreneur, reflecting on the pivotal moments that shaped her mission—Bridgett touches on the fears she's worked through, the lessons learned along the way, and the impact she hopes to make. She paints a vision for a world where Every Body, everywhere, knows their worth—not by external validation but by embracing their inherent beauty, strength, and individuality. Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website! Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Send us a textUncomfortable as it may feel, sex education, and specifically education tailored for LGBTQ+ kids, is crucial for the overall health and wellbeing of our queer kids! Today Sara talks with special guest Emmalinda MacLean about how we provide LGBTQ+ young people with the tools they need to understand themselves, build healthy relationships, and thrive in a world that often overlooks their unique experiences. Special Guest: Emmalinda MacLeanEmmalinda MacLean is the Director of Curriculum & Instruction and Co-Founder of More Than Sex-Ed, whose mission is to nourish healthy development through honest conversation about sex and sexuality. She leads Our Whole Lives trainings around the country, coaching new sex educators on our inclusive, values-centered approach. Emmalinda is especially proud of her work on consent education, from the creation of the bubble-wrap game to the publication of her children's book, Everybody, Every Body! California born and raised; UCLA graduate; horror movie fan; plant nerd. Pronouns: she/herLinks from the Show:Circles of Sexuality: https://www.researchgate.net/figure/Circles-of-Sexuality-Image-provided-by-the-Unitarian-Universalist-Association-and-the_fig2_340493152 Our Whole Lives curriculum: https://www.uua.org/re/owl More than Sex-Ed resources and booklist: https://www.morethansex-ed.org/resources-for-adultsSex is a Funny Word: https://www.corysilverberg.com/sex-is-a-funny-word What Makes a Baby: https://www.goodreads.com/book/show/15701778-what-makes-a-baby Transgender School: https://transgenderschool.org/ Okay So: https://okayso.org/about-us Sex, etc.: https://sexetc.org/ Scarleteen https://www.scarleteen.com/Sex ed chat: https://www.plannedparenthood.org/learn/roo-sexual-health-chatbotSex ed delays sexual debut: https://www.jahonline.org/article/S1054-139X(20)30456-0/fulltext GSAs in schools reduce suicidality: https://www.smithsonianmag.com/smart-news/simply-having-gay-straight-alliance-reduces-suicide-risk-all-students-180949462/   Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Connect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Subscribe to our monthly newsletter! Downloadable Discussion Questions for PLCs. In this episode of the Fueling Creativity in Education Podcast, Dr. Matthew Worwood and Dr. Cyndi Burnett highlight insights from their interview with Dr. Kulvarn Atwal, an innovative headteacher and thought leader in education. Together, they explore the transformative power of questioning assumptions and aligning classroom practices with core values to foster creativity and flexibility in schools. Episode Highlights: Real-world examples of how questioning classroom norms can unlock dialogue and creativity. The role of teacher autonomy and flexibility in promoting student engagement. Actionable strategies for creating shared values and expectations with students. Key Quote from Dr. Kulvarn Atwal: "I went into the second school, and the culture was: 'Everybody has to do the same thing because that's what they think consistency is.' That is not consistency. Consistency is consistency of values, consistency of expectations, consistency of aspirations—not consistency of doing the same thing. You're not going to get the outcomes for the children if everyone is doing the same thing." Discussion Questions for PLCs: What values guide your teaching practice, and how do they manifest in your classroom? Are there any routines or assumptions in your school that could benefit from being questioned? How can autonomy and flexibility inspire both educators and students? How do you define "consistency" in your school or classroom? How does this definition impact creativity? What strategies can you use to collaboratively set expectations and values with students at the start of the year? Resources Mentioned: YouTube Video on Crafting Classroom Contracts by Dr. Cyndi Burnett Downloadable Discussion Questions for PLCs. Join the Conversation: Don't have a professional learning community? Join the Curiosity to Connect Network for resources, webinars, and a supportive community of creative educators. Learn more here. Eager to bring more creativity into your school district? Check out our sponsor Curiosity2Create.org 

Going into a new year, everyone has goals -- and many of them center around our physical health. What would it look like for you to take your health to another level this year? Remember, physical health is never about a look or a body type, it's about stewarding the temple that God has entrusted you with. So what are some practical tips and tricks to better fitness, nutrition, and overall health that you can take this year, no matter what level you're currently at? Justin King Instagram: https://www.instagram.com/justinkingpro Stndrd Training App: https://www.stndrd.app/

This week on Should I Delete That, we're investigating the ‘Almond Mom' phenomenon. This is our conversation with the brilliant Molly Forbes - she is an author, campaigner, and the founder of The Body Happy Organisation. Our chat with Molly is full of incredible practical advice and insight into how we can build positive body image for both ourselves and our children. We also spoke to Molly about how it's not just mums who play a role in building up our body image - and why perhaps we shouldn't be placing all the pressure on mothers… You can find The Body Happy Organisation's free resources here: https://www.bodyhappyorg.com/start-here Molly's books Every Body and Body Happy Kids are available now - get your copies here!Follow @mollyjforbes on InstagramFollow @bodyhappyorg on Instagram If you would like to get in touch - you can email us on shouldideletethat@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she's dealing with her chronic symptoms now, and why she doesn't think clothes should be “flattering.” Behind the paywall, we get into how to shop for clothes after your body changes, how to start discovering your authentic personal style beyond diet culture's ideals, the advice that revolutionized Christy's approach to fashion, the parallels between intuitive eating and fashion, and more. This episode is cross-posted from our other podcast, Rethinking Wellness. As a weight-inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style. Through their work building a functional wardrobe, Dacy's clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world.  After a lifetime of jobs in high-stress careers that didn't suit her highly sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. Her work has been featured in Forbes, Real Simple, New York Magazine's The Strategist, and Lifehacker, and she is a frequent podcast guest. Dacy lives with her husband and two children in St. Louis, Missouri. Learn more about her work at mindfulcloset.com.  Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.  If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Kristie is the Yukon Cornelius of casting! She can find anyone! With over 30 years of experience in the industry, Kristie has uncovered a lot in her career.  As the co-owner of a Boston-based modeling agency in the 1990's, she provided brands with talent described as “younger, hotter and sexier” in a market that had not seen a new agency open in over 20 years. Her exploration continued when she launched Viewfinder Productions in 2004, laying the groundwork to support productions of all sizes in casting, location scouting, crew coordination and budget management.  While contracting with a major toy manufacturer, Kristie realized how little diversity was being represented in the overall messaging. She partnered with several brands to look beyond the expected and find kids who truly represented the scope of their customers. HumanKind, LLC is the culmination of that empowering experience.   Kristie is determined to use her creative powers for good in this industry and to work with clients that don't just create images, but create meaningful impact, for both our communities and for our culture at large.