Podcasts about thais sky

In this conversation, Talia interviews Thais Sky, a fellow psychoanalytic therapist. They discuss the healing power of psychoanalytic therapy and the role of the therapist in providing a secure attachment and a safe space for clients. The two have a dynamic discussion about The Worthiness wound. They explore the impact of the subconscious mind and beliefs on behavior and the importance of self-discovery and insight; delve into the unconscious mind and the role of defenses in protecting against pain and differentiates between insight-oriented psychotherapy and skills-based coaching; highlight the significance of listening and investigating assumptions in therapy and the value of exploring the here and now. They emphasize the journey of self-understanding and the profound impact of talking. They also address the issue of limited access to psychoanalytic therapy and advocate for expanding access to all individuals. Connect with Thais at https://www.instagram.com/iamthaissky/ Chapters 00:00 Introduction and Background 00:52 Journey into Psychoanalytic Work 09:13 The Limitations of Insurance in Long-Term Therapy 10:03 Differentiating Coaching and Psychotherapy 11:22 The Need for Awareness of Different Modalities 14:37 Insight-Oriented Psychotherapy vs. Skills-Based Coaching 22:53 The Healing Power of Therapy 23:22 The Role of the Therapist 24:20 The Subconscious Mind and Beliefs 25:18 The Journey of Self-Discovery 26:22The Unconscious Mind and Defenses 32:06 The Journey to Self-Understanding 33:03 Creating a Safe Space for Exploration 35:19 Access to Psychoanalytic Therapy 37:31 The Injustice of Limited Access

In this episode of Referral Worthy, Dusti is joined by Thais Sky, a former life coach who has transitioned into the world of therapy. Thais discusses what led her from the realms of coaching and being deeply influenced by the wellness community to pursuing a more structured path in psychotherapy. She elaborates on the challenges and insights gained along the way - especially the realization of the coaching industry's limitations and her desire for a foundation built on integrity and inclusivity. Learn more about Thais in these spaces: Instagram: https://www.instagram.com/iamthaissky/  Website: https://www.thaissky.com/  Podcast: https://www.thaissky.com/reclaim-podcast  *** Referral Worthy is hosted by Dusti Arab, Fractional CMO and marketing strategist. She's the founder of the reinvention co, a marketing consultancy for personality-driven companies with big online presences and small teams. Learn more at www.thereinvention.co. Love this week's episode of Referral Worthy? Leave a review + subscribe! *** Referral Worthy intro, outro and transition music is named We are invincible by Tim Hirst and was found on Epidemic Sounds.

Happy 2023! In this episode I break down some of my major thoughts about setting new year's resolutions including why many of them fail and what we can do about it. I also share some of my biggest learnings of 2022 and how it has shaped my understanding of myself and of life. Enjoy!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/191.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this episode I am answering two questions I have received from RECLAIM listeners. One of them is why do we feel we want more than others want us? And the other is why is it that I have a hard time seeing my own patterns? I also explore my understanding of human psychology and how to heal from the worthiness wound. Enjoy!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/190.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I have received many questions over the years about my signature group program Worthy Women Rise. As we near the doors closing for this cohort of the program, I thought I would do an instagram live where I answer all of your questions. This is a recording of that live.   To learn more about the program and apply go to www.worthywomenrise.com.   To grab the show notes go to www.ThaisSky.com/podcast/189.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I think many of us identify with the language of co-dependency as a useful way to understand how the worthiness wound plays out in relationships. In this episode I want to break down how I understand the connection, why I struggle with the label “co-dependency” and how I understand the healing of relational dynamics.   To grab the show notes go to www.ThaisSky.com/podcast/188.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

There is a lot of, often conflicting, information out there about worthiness, and how to tend to feelings of inadequacy or too much-ness. It can be hard to parse out. In this episode I break down some of the common ideas we hear about worth and offer my opinions on what is useful and what may not be when it comes to healing the worthiness wound. Enjoy!   To grab the show notes go to www.ThaisSky.com/podcast/187.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

When we feel we are “too much” for the people in our lives, we often feel this debilitating sense that we are not allowed to be all of who we are. This painful, constricting feeling can be difficult to navigate. In this episode I break down what it really means when we say we feel we are “too much” and how we can begin to think about this internal experience so it no longer overwhelms our inner lives.   To grab the show notes go to www.ThaisSky.com/podcast/186.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I haven't offered a podcast episode strictly on the worthiness wound® since 2019 so I thought I would take some time to break down this concept as well as how I envision healing taking place. Enjoy!   To grab the show notes go to www.ThaisSky.com/podcast/183.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this dynamic conversation with Hailey Magee, we explore what it means to not lose ourselves in relationships, how to navigate hurting people when we set boundaries, and the key to breaking relational patterns. Enjoy!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/184.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this season premiere, I am honored to have Emily Anhalt, psychologist and co-founder of Coa, a gym for mental health. Together we explore mental health, how therapy works, the impact of technology on our mental health, and the ways we can take care of ourselves now so we can prevent more mental pain later.   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/183.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

While it can be understandable why we may feel unsafe in certain relationships, it can be much harder to understand why we feel unsafe in relationships that are safe, loving and supportive. In this episode I want to explore some reasons for this as well as how to think about safety in relationships so you can start to feel comfortable in the relationships that matter.   To grab the show notes go to www.ThaisSky.com/podcast/182.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

For the season finale of season four, I explore some thoughts on how we can hold the despair that may arise for us during these trying times. I will be back with season five in a couple months!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/181.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this podcast interview with psychotherapist and yoga teacher, Elisabeth Lilja, we get into the complexities of embodiment healing, including its limitations. In this episode we also explore safety in relationships and trauma work. In the end, we are gifted with Elisabeth's lovely guided meditation as she walks us into ourselves. Enjoy!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/180.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I want to talk about the coaching industry and ways we can further create an ethical industry grounded in what works. In this episode I share some ethical considerations that I believe every coach should grapple with and explore if they want to create a sustainable long-term business.   To grab the show notes go to www.ThaisSky.com/podcast/179.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I am thrilled to have Marcia back on the podcast to talk about the complexities and nuance of consent culture. The caricature we see on the media of consent is often stiff, black and white, and devoid of passion and intimacy. In this episode, Marcia and I talk about how consent culture is really about deepening pleasure and increasing connection. Enjoy!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/178.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I often get asked my thoughts on when is it time to end therapy from friends who struggle to know if they are feeling the way they should be feeling in therapy. In this episode I share my thoughts on how to know when it's time to end therapy from the perspective of different modalities as well as how to navigate termination depending on the length of your therapy. To grab the show notes go to www.ThaisSky.com/podcast/177.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

You push yourself too hard, too regularly, for too long. You're use harsh inner self-talk to motivate yourself because, hey, it works and feels familiar.   You're incredibly successful, but you're tired. Like bone tired. You secretly wonder how long this can go on…But you don't think about it much, because day after day, you're sucked into the vortex of your diary.   Today's highly practical episode is about how you can learn to better regulate your stressed-out mind and body.    You'll learn about why stress gets stuck in the body, leaving you in that fried, spacey state.    You'll learn how to motivate yourself with self-compassion, instead of harshness.    You'll learn practical ways to get stress out of your system, including a kissing technique you've gotta try.   My guest is Sarah Norrad, a coach and mindfulness guide who's certified in MBSR — that's mindfulness-based stress reduction. Her other accolades include reiki master, yoga teacher, and trauma-informed educator. You're in good hands.   Let's dive in...       Sarah Norrad's website: https://www.sarahnorrad.com   Sarah Norrad on Instagram: https://www.instagram.com/sarah.norrad/   Emily and Amelia Nagoski's book: https://www.penguinrandomhouse.ca/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984817068   Thais Sky's comprehensive podcast episode on the nervous system (this is on her own podcast): https://www.thaissky.com/podcast/174   Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab/   Mandy Lehto on Instagram: https://www.instagram.com/mandylehto/   Subscribe to my microblog: https://mandylehto.com/subscribe/

It was a real pleasure to have a conversation with Fierce Fatty Vinny Welsby on how to navigate fat phobia and be in relationship with people who are grappling with their relationship with their bodies. We also discuss love is blind and body neutrality. Enjoy!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/176.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

According to the CDC, in 2019, 20.4% of adults had chronic pain and 7.4% of adults had chronic pain that frequently limited life or work activities (referred to as high impact chronic pain) in the past 3 months. I am delighted to have a conversation with therapist and chronic pain expert, Anna Holtzman, about how to understand and tend to chronic pain.   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/175.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

There are a lot of conversations on the internet right now about the nervous system so I thought I would share my thoughts on what role nervous system regulation plays in our healing and its limitations. Enjoy!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/174.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I am so excited to share with you that I am officially taking on new psychotherapy patients! I thought I would commemorate this moment by sharing a bit about my own journey of finding a therapist, what I mean when I say the art of psychotherapy, and how to find our way to fullness.   To grab the show notes go to www.ThaisSky.com/podcast/173.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

This episode is a dedicated episode to exploring the ways the worthiness wound shows up in our dating and intimate relationships. I share my thoughts on how relational templates carry into adulthood and how you can think about relationships that can lead to greater intimacy and love. Enjoy!   To grab the show notes go to www.ThaisSky.com/podcast/172.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Let's think together about now to navigate overwhelm. In this episode I share some thoughts about the origins of overwhelm, how it may be connected to themes of helplessness and dependence, and what meaning we can make if overwhelm keeps showing up in our lives. Enjoy!   To grab the show notes go to www.ThaisSky.com/podcast/171.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this playful and potent conversation with pleasure expert, Dawn Serra, we explore the intricacies of intimacy and sex. This conversation is often considered taboo which is why we tend to struggle and reject the amount of pleasure we could experience. Dawn and I talk about the hard stuff and offer ideas and thoughts on how to discover deeper connection in our lives.   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/170.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I often use the words “wound” and “healing” but don't often talk about what they mean. So on this episode I share my thoughts behind the language as well as its limitations. I also explore whether healing is narcissistic, what exactly healing looks like, and where to begin on your healing journey. To grab the show notes go to www.ThaisSky.com/podcast/169.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Lisa Olivera is a potent yet gentle force in the world, with her kind words and her sweet energy, she reminds all of us of the healing powers of acceptance. I am thrilled to have her on the podcast this week to share her experience of motherhood, writing a book, building a large instagram following, and putting her work out in the world. Enjoy!   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/169.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this conversation with Iris McAlpin, we explore the complexities of developmental trauma including how do you know if you have developmental trauma, how it may be showing up in your life, and how to begin to heal this tender space.   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/167.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Happy 2022! As we continue to experience greater amounts of isolation due to the pandemic, I thought I would give some thoughts on the source of loneliness, how it connects to self-trust, and how we can use this knowledge to help us cultivate deeper relationship with self and others.   To grab the show notes go to www.ThaisSky.com/podcast/166.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this episode, Janice closes out 2021 with a few of her big reflections on this big year – from reassessing and letting go of relationships, to exploring polyamory, to doing the vulnerable work of cultivating connection and community with others. We dive into practicing boundaries, exploring the unconventional path, doing the self-work, and of course tapping into our authentic selves. Rate & review the podcast on:Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with me:Instagram: @janicehoimagesFacebook: @thesoulsworkpodcastEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.comResources mentioned in this episode:Thais Sky: https://www.thaissky.com/

In this final episode of 2021, I thought I would share with you three of the big lessons I learned this past year including my thoughts on why it's hard to change, a critical part of inner child work that is often missing, and what is underlying our competitive nature. I also talk about what I have learned from my year long experience of Worthy Women Rise. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/165.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Brigette Heller and Thais Sky have the opportunity to truly dig into service, our own worthiness and the emotions that come with it. Money, business, motherhood, religion and relationships are the topics of the day- this is a mUST listen episode if you're ready to be your best self and feel like you have something to give the world. Thaís Sky is a truthspeaking, edge-dwelling, trauma informed life coach and teacher whose multifarious approach to healing has transformed the lives of hundreds of women worldwide. She offers her thoughts weekly on a podcast called RECLAIM and for over a decade Thaís has coached visionaries, seekers and cycle breakers who are ready to reclaim their worthiness and take up greater space in the world through her 1-1 work as well as her signature program, Worthy Women Rise. Recently she has started mentoring coaches who want to deepen their work responsibly. She holds a Masters degree in Clinical Psychology and infuses psychoanalytic theories, social justice, family systems and mindfulness practices into her approach to tending what she calls the worthiness wound. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky. To get Thais Skys Free book: https://www.thaissky.com/worth Sign up for the AWAKE community: https://www.thestrongandcapable.com/Awake Sign up for The Queens Circle Wait list: thestrongandcapable@gmail.com Instagram: www.instagram.com/brigette.heller

As someone who has struggled with trusting other people and leaning on others, I wanted to record this episode to talk about what may be going on internally so that we can make sense of this phenomenon. In this episode I explore what it means to be a parentified child and what it really means to allow other people to help us.   To grab the show notes go to www.ThaisSky.com/podcast/164.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Hey loves! This special episode is for teens 15+ and I'm talking all things worthiness, shame, big feelings and getting support with the excellent human Thais Sky. Thais is a coach who specializes in what she calls ‘the worthiness wound' and has a Masters in Clinical Psychology. In this episode you'll hear us talking about messy feelings, the first step in healing our feelings of inadequacy, transitions towards being an ‘adult', worthiness feelings, imperfect stories from us humaning this week (including my fave adulting paperwork failure of mine lately), and so much more. Content note: Thais shares about her personal history with an Eating Disorder in the first section of the episode, and mentions it briefly in passing a few more times throughout the episode. Here's to beautiful conversations in the messy middle of life (and welcome to all y'all who feel like you're in the messy middle!)! XO, come listen, Eliza :)    Are things feeling really uncertain right now… but you know you want some support this fall? We're now accepting applications for the 3-month Badass Academy Membership + Mentorship Circle! Click here to learn more + apply: badassgirls.me/academy Find show notes and links from the episode at badassgirls.me/podcast/76!

"Life is short, so live it to the fullest." This well-known mantra can push us to want to do things bigger, better, and more of. But what if "living to the fullest" feels more like undue pressure than inspiration? What if going slow and being cautious is sometimes actually the most authentic decision for you to make?Janice gives personal examples, ranging from travel dreams to new relationships, of where the "Life is short" mantra can show up. She discusses how a lack of privilege or challenging life periods, balancing two authentic but conflicting needs, and being stuck in old patterns can bring a lot more nuance and complexity to our life decisions than simply following a sometimes inspirational but one-size-fits-all quote.Rate & review the podcast:Apple Podcasts: TSWP on Apple PodcastsPodchasers: TSWP on PodchasersTSWP Website: https://www.thesoulsworkpodcast.com/reviews/new/Connect with me:Instagram: @janicehoimagesEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.comResources mentioned in this episode:"Ep. 160 Life Is Short, So Forgive Often Right? Wrong." (Thais Sky, RECLAIM Podcast)Shownotes:00:00: Quick life updates + doing the shadow work02:15: The “life is short” approach (and what it means)03:27: Please rate and review the podcast on Apple Podcasts!04:53: How I live life like it's both short and long AF07:02: Two recent events that made me pause and reflect on why the “life is short” mantra isn't enough08:34: My big upcoming travel plans to Italy09:22: Why long-term solo traveling has been a life-long dream of mine11:51: Why I experienced a post-decision hangover after booking my flight13:57: What does it actually mean to execute this abstract idea of “life is short”? When lack of privilege or challenging periods in life keeps us from thriving.17:38: When we're wrestling between two conflicting feelings that both come from an authentic place. (Some context: My days of financial struggle and spending money I didn't have.)20:49: How the way I approach my finances now has been part of my trauma-healing24:15: Another great take – Thais Sky's RECLAIM Podcast episode: “Ep. 160 Life Is Short, So Forgive Often Right? Wrong”25:55: A dating example: my authentic self when experiencing an emotional attachment to someone26:58: How my desire to express and be in connection can sometimes come from an unconscious trauma response30:42: How being “cautious” doesn't necessarily equate to not living life fully31:14: An eye-opening conversation with my therapist around not feeling ready for a committed relationship33:30: When ongoing old patterns and fears keep us stuck from living our life fully36:10: How working through the root causes of those patterns can help us to more naturally choose the authentic decision  38:50: Some of my biggest “self-development” lessons: holding complexity and nuance + tapping into my intuition as a guide39:50: Living life like it's short: doing + being (being present)42:42: How to connect with me

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I have the honor of sharing with you a recording of one of my weekly mentorship calls. You will get a sense of what happens in the group mastermind including conversations around pushing versus allowing, how to market yourself when it's so personal, what it looks like to trust our coaching work, how to hold nuance as coaches and more.   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/163.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where coaches are most likely to cause harm, and how to navigate inevitable ruptures that happen in the coaching relationship {and how you ruptures aren't a bad thing!}.   To grab the show notes go to www.ThaisSky.com/podcast/162.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where the worthiness wound shows up for coaches and the impact that has on the coaching practice.   To grab the show notes go to www.ThaisSky.com/podcast/161.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this episode I share a 20 minute riff on my thoughts about what it means to embody this notion that life is short. How do we live life to the fullest without gaslighting ourselves out of difficult experiences?   To grab the show notes go to www.ThaisSky.com/podcast/160.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

After getting married earlier this year, I thought I would share some thoughts with you all around dating, marriage, wedding, and how to make these big decisions. I bring my own experience, challenges and joys into this conversation to guide you into finding your own right relationship with it all. To grab the show notes go to www.ThaisSky.com/podcast/159.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I am so thrilled to have Andrea Owen back on the podcast in celebration of her third book! In this episode, we talk about why it's hard to make big changes, particularly within relationships, what happens when we get caught in the idea of changes, and why YOLO decision making may be difficult to change.   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/158.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Last week I spoke all about impulsivity. In this episode, I explored the themes of urgency, speed, mindfulness and what I have discovered about the true meaning of slowing things down. Enjoy!   To grab the show notes go to www.ThaisSky.com/podcast/157. To learn more about coaching with Thais go to www.thaissky.com/coaching.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

As an impulsive human, I have been on a quest lately to understand more about this quality within myself and how it connects to the patterns that plague my life. In this episode I offer some reflection that may guide you into deeper self-awareness around decision making, freedom and intuition.   To grab the show notes go to www.ThaisSky.com/podcast/156. You can learn about coaching with Thaís at www.ThaisSky.com/coaching.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Welcome to my six year anniversary episode! I cannot believe it has been six years that I have been building this business full time. What a journey it has taken me! On this episode I am delighted to interview Natalie Brite where we explore the dimensions of ethical business and what to keep in mind as you build your ethical coaching business.   To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/155.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part five I speak to those interested in entering this field and include my own experiences and challenges of becoming a clinician.   To grab the show notes go to www.ThaisSky.com/podcast/154.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part four, I explore how to find the right therapist, what you can expect and how to terminate treatment.   To grab the show notes go to www.ThaisSky.com/podcast/153.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part three, I offer thoughts on the complexity of receiving a mental health diagnosis and a brief overlook at the function of the DSM.   To grab the show notes go to www.ThaisSky.com/podcast/152.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part two, I offer a brief history of modern psychotherapy, the different types of psychotherapy that you have access to, and I explore why talk therapy works.   To grab the show notes go to www.ThaisSky.com/podcast/151.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part one, I offer a basic lay of the land including the different professions that fall within the mental health scope and the different ways you can get support.   To grab the show notes go to www.ThaisSky.com/podcast/150.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

It's Transformational Thursday and I'm so, so fortunate to be inviting Thaís Sky back to the podcast with her partner in crime who's also her best friend, Bri Seeley.   Bri + Thaís are two inspirational leaders In Los Angeles dedicated to radically changing the way creative, ambitious women connect, engage and inspire through their movement The AMPLIFY Collective. Their “un-networking” events are building community, fostering dialogue and powerfully upleveling the way women show up in their life and business throughout the United States. Together, Thaís + Bri are a force to be reckoned with and are providing women a powerful space to Be Amplified so they can change the world.   What I love MOST about this conversation is that we dive into female friendships and how transformative they can be for us both personally and professionally. These two are quite obviously two powerful resources and supports for one another and you can tell they've learned a lot about how to balance friendship and business.   On today's episode, Thaís and Bri share some powerful tools to create more joy in life, work, and love and I'm so excited to share them with you.   In this episode, you'll learn the importance of: Pursuing fun outside of your comfort zone Choosing to talk about more than just work Developing a daily practice to connect with your inner self Bri and Thaís are on a mission to connect women through their "un-networking" events and build real deal relationships amongst women.  To learn more about their movement and why they were just featured in Forbes, check out their website here.