Podcasts about stop hating

LSE's Paul Dolan reveals how we can stop hating the people we disagree with, and how we can foster a more tolerant society. We like to think that we're tolerant, but many of us struggle to engage with people whose opinions differ strongly from our own – even if they might have something useful to contribute to the debate. We're all falling victim to what Professor Paul Dolan defines as beliefism. Now Paul joins us to reveal the importance of exposing ourselves to diverging opinions, and how we can lean into difference and create environments that are conducive to listening to one another. Well-functioning societies need and celebrate difference; Paul reveals how we can foster a more tolerant society. Learn more about your ad choices. Visit podcastchoices.com/adchoices

BELAL IS BACK!"Mighty" Demetrious Johnson is joined by the UFC welterweight champion Belal Muhammad ahead of his title defense vs Jack Della Maddalena at UFC 315!Timecodes0:00 Intro  0:59 PrizePicks 1:58 Welcome Belal Muhammad! 2:10 Belal's HORRIBLE Toe Injury 9:02 Why Do So Many MMA Fighters Fight Injured?  12:32 Why Hasn't Belal Fought is So Long? 14:28 Sean Brady vs Leon Edwards BREAKDOWN 15:53 VIIA Hemp Code MIGHTY 17:26 Sean Brady vs Leon Edwards BREAKDOWN Pt. 2 22:19 Is MMA in a Recession? 29:34 Why Does Belal Have SO Many Haters?! 32:05 Usman and Belal's BEEF 37:44 Jack Della Maddalena vs Belal 315 BREAKDOWN 41:52 UFC Handing Out Undeserved Title Shots 50:36 How to Get a Title Shot (Not About Winning) 53:57 Does the UFC Have Too Much Power? 57:10 Why are Fighters Getting Undeserved Title Shots? (Suga/Merab) 59:51 Suga Sean vs Merab 2 BREAKDOWN 1:00:51 Ilia Topuria and Belal's BEEF 1:03:29 DJ Picked Leon Over Belal

In today's Workday Playdate snack, we're talking about how to stop hating your job—and maybe even enjoy the humans you work with. The Problem: If you're dreading Slack pings, counting down to Friday, or secretly fantasizing about moving to a remote island with zero meetings… it might not just be burnout. It might be a connection problem. We spend 90,000 hours of our lives at work—if we're not feeling seen or having any fun, that's a soul issue, not a schedule issue. The Improv Hack to try at your next meeting: “Role Call Remix.” Before your next meeting, toss out one unexpected, totally non-work prompt—but assign everyone a role to answer in. Like:  “Answer as if you're a pirate who just got promoted.”  “Respond like your teenage self.”  “Pretend you're your favorite snack food come to life.” It's weird. It's wonderful. And it gets people out of robot mode and into real connection—fast. That's the snack. Show up human. Get a little weird. And remember—work gets way better when we stop pretending and start playing. Journal Prompts: Where could I bring a little more humanity into my next meeting? Who on my team might be craving real connection? What part of my personality doesn't usually show up at work—but could? If you're interested in taking one small action right now, you can check out our newest freebie, The Psychological Safety Playbook for Leaders here. Use this plug-and-play guide to building an environment where your team feels safe to share bold ideas, take creative risks, and fully engage in the work that matters most.     No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.   Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram  

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

we knew there was a problem when giving ourselves a nice compliment brought out tears. reminds us of the time a therapist asked us to hug ourselves which resulted in a river of nonstop tears and sniffles. moments like these will have you asking what's going on... there's something fishy in the water. this time we discussed the difference between confidence and self-esteem (you need both to have a great time on this earth). also figured out we the latina ying yang fr... ok enjoy our tips n tricks. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://form.typeform.com/to/eBSho4lE About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you dread waking up? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn't mean it has to be miserable. Today I dive into 12 essential components we need if we are going to get through this season with joy and not dread. God has more for you than counting the minutes until bedtime! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

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Hating on men won't help you attract a good one, but this episode will.Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationJOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerGET YOUR MAGNETIZING MUG AND MANIFEST WITH EVERY SIP: https://ciicii-shop.fourthwall.com/?MAGIC MIND: https://www.magicmind.com/CIICIILT20CIICIILT20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one time purchase #magicmind #mentalwealth #mentalperformanceGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Divine Feminine Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all worbooks/courses/find me on instagram: https://beacons.ai/vibinwithciiciiConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/  

society shapes how we see ourselves—whether it's beauty standards or the pressure to fit in. but as we get older, something shifts. we start questioning what actually matters to us versus what we've been conditioned to believe. in this episode, we unpack how societal expectations influence self-perception, why we care so much about external validation in our early years, whilst also exploring why it's so important to love and accept yourself right now instead of looking back with regret.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕thinking of joining our BOOK CLUB? We'd love to have you! Check it out  ⁠⁠here⁠⁠!for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠Links to research:https://www.cosmopolitan.com/lifestyle/a53119/reasons-your-early-thirties-are-way-better-than-your-early-twenties/https://www.prnewswire.com/news-releases/survey-reveals-that-american-women-are-aging-beautifully-good-hair-days-boost-confidence-301958303.htmlhttps://www.vogue.com/article/happiest-age?

Your love-hate relationship with social media is costing you more opportunities than you realize. As the founder of a seven-figure design agency that built its success through Instagram, I've watched countless entrepreneurs try to escape social media marketing. The truth is, if you're planning to run an online business, you need to work through your thoughts about marketing yourself online - because the platform changes won't stop with Instagram. Whether it's FTC regulations affecting email marketing, YouTube algorithm updates, or LinkedIn's latest features, there's always going to be the "next big thing" in social media. The key isn't to fight it or hate it - it's to choose your hard and love your hard. After making multiple six figures from Instagram without a huge following, I've learned that success comes from understanding what your current audience wants and strategically attracting new people. In this episode, I break down why you actually hate social media and how to shift your perspective to see it as an opportunity rather than a burden. You'll learn practical strategies for overcoming burnout, creating sustainable content, and building a platform that serves your business rather than drains your energy. In today's episode, we're chatting about: • Why your hate for social media is deeper than algorithm changes • How to identify the root cause of your social media burnout • The three essential elements every marketing platform needs • Why switching platforms won't solve your underlying issues • Practical steps to make social media work for your business, not against it   Connect with me:  Website Join our email list! Instagram Pinterest Sign 5 monthly clients from social media with marketing strategy and done-for-you design support. From content classes to learn new skills, to custom designed marketing assets, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience Ready to be the only option in your niche? Join The No Competition Training: a free masterclass on the photoshoot, website and content strategy you need to increase your business revenue and reputation this year. Sign up now: https://highflierpowerhouse.com/free-masterclass

In this episode, we're diving deep into how to reframe and reclaim Valentine's Day—a holiday often filled with pressure, unrealistic expectations, and feelings of loneliness. From personal experiences and reflections on past Valentine's Days to unpacking the unmet needs beneath the surface, we explore how to manifest love, whether you're in a relationship or not. We share 7 creative ways to romanticize the day, including writing a love letter to yourself, cooking a nourishing meal, practicing random acts of kindness, and more. Tune in to hear how you can celebrate love in all its forms—whether it's with yourself, family, friends, or a romantic partner—without the commercialized pressure. This episode is all about reclaiming your power and turning Valentine's Day into a celebration of love that truly feels meaningful. 01:25 Vibe Check 04:35 How we're feeling about Valentine's Day this year 11:44 Why people hate Valentine's Day from a psychological POV 17:16 The Universe is showing you what is possible 20:40 How to prioritize yourself in a relationship 24:47 A Meditation Practice for Valentine's Day Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠ Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠ Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

You body deserves better! Learn how to loosen your attachment to food and start focusing on health. Tara shares personal stories and anecdotes to help anyone struggling with body image. You are not alone, and you can start living more healthily with some simple mindset shifts!New episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

Dr. Shainna Ali joins Something For Everybody this week. Dr. Shainna is a mental health clinician, educator, & advocate. In this conversation, Dr. Shainna and I explore the complexities of self-love, the importance of setting healthy boundaries, and the challenges of raising emotionally intelligent boys in today's society. We discuss how societal norms and gender roles impact self-acceptance and emotional expression, emphasizing the need for genuine connections and the role of mental health awareness in fostering well-being. Timestamps:  00:00 Introduction and Personal Check-In 05:58 Awareness, Acceptance, and Action 11:49 Self-Love: Definition and Misconceptions 20:04 Balancing Self-Love and Community Well-Being 31:44 The Challenge of Self-Love 39:59 Understanding Boundaries 48:04 Raising Emotionally Intelligent Boys 56:46 The Importance of Mental Health Awareness - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Send us a textIn this episode of Permission to Love, we dive deep into the pervasive struggle of self-hatred and how to begin the journey toward self-love. As a part of this episode we examine the research-backed strategies and practical tools to help you break free from cycles of self-loathing. Learn how to reprogram the negative beliefs that have been holding you back and embrace the transformational power of self-compassion. Whether you've struggled with self-esteem for years or are just beginning to recognize these patterns, this episode offers a roadmap to healing.Key Takeaways:Understanding the roots of self-hatred and how it manifests in daily lifeThe role of childhood trauma, societal pressures, and internalized criticismHow to disrupt negative thought patterns using cognitive toolsThe power of self-love mantras and habit reformationPractical exercises, like the 30-day mirror challenge, to rewire your brain for self-compassionFree Self-Love Webinar: Join me  for a FREE webinar on "Learning How to Love Yourself" this Wednesday, February 5th, at 10 AM PT / 1 PM ET. Register

Coley & Trill Ask What Patrick Mahomes Must Do to Surpass Tom Brady, Dissect NFL Coaching Hires: Patrick Mahomes has solidified his place among the NFL's elite, preparing for his fifth Super Bowl appearance as the Kansas City Chiefs' superstar quarterback. But has he done enough to dethrone Tom Brady as the GOAT? Coley and Trill break it all down—analyzing where Mahomes stands in the all-time rankings and what he must achieve to claim the top spot. The duo also dives into the latest NFL coaching hires, offering sharp analysis on the league's newest sideline leaders. And for a lighter twist, they rank their favorite comedy actors in the game right now, adding laughs to the football talk. Don't miss this entertaining and insightful episode of Third Time's The Charm! (0:00) Coley's Shook (Literally) (10:58) Pats Fans Are Angry at Trill (14:35) Comparing Patrick Mahomes to Tom Brady (20:19) What would Mahomes Have to Do to Pass Brady? (30:15) Let's Stop Hating the Chiefs (41:31) Pats Fans Should Never Have Rooted for the Bills (48:18) Let's Talk the NFL Draft (57:33) NFL Coaches Corner (1:09:32) Coley's a Fan of What Mike Vrabel is Building (1:14:05) Young Collector REJECTS Pirates Offer for Paul Skenes Card! (1:41:40) Let's Talk Some Comedy (1:54:40) Jesus Made Coley Mick and Trill Withers are back (again), with Third Time's The Charm! Their newest show, presented by Underdog Fantasy, features the two like they never left. Coley and Trill will cover sports and just about everything else. Sign up for Underdog Fantasy HERE with promo code CHARM and get up to 50% first deposit bonus up to $1,000: https://play.underdogfantasy.com/p-third-timesthe-charm Subscribe to the Podcast

In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical. Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your finances and the 3 things you need to do to have good physical health. Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Kevin Clark recaps both NFL Championship games from Sunday. He asks when it became normal for people to hate on Patrick Mahomes as he recaps the Chiefs beating the Bills and the Eagles beating the Commanders. He also gives his early Super Bowl prediction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin Clark recaps both NFL Championship games from Sunday. He asks when it became normal for people to hate on Patrick Mahomes as he recaps the Chiefs beating the Bills and the Eagles beating the Commanders. He also gives his early Super Bowl prediction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Seasoned Sessions! This episode, we discuss the fires in California, Sheryl Lee Ralph living separate from her husband, and more. Get in touch with us at @seasonedsessionspod, @adaenechi, and @its_hanifahh – have a great week!

Rob and Kelvin explain why the national media don’t seem to be taking the Houston Texans seriously in this postseason and the Odd Couple Crew debates rappers-turned-actors in this week’s edition of One’s Gotta Go. Plus, The Athletic’s Joe Vardon swings by to discuss all the biggest headlines around the NBA. See omnystudio.com/listener for privacy information.

On today's episode we discuss are you going to start the New Year happy. Also new Music. CFB Playoffs, NFL Power Rankings and NBA Power Rankings.Off the dome segment - Stop Hating Cayne Money - Leakin Lil Baby Feat. Young Thug & Future- Dum, Dumb, And Dumber Liangelo Ball- Tweaker Twitter: @youaintoutside https://twitter.com/YouAintOutsideApple Podcast: You Ain't Outside Podcast https://podcasts.apple.com/us/podcast...Instagram: @youaintoutsidepod Spotify: You Ain't Outside Podcast https://open.spotify.com/show/7ASMeLU...

This episode answers the question: How do I stop hating myself in photos?!We chatted with Terrie Alfieri, a talented visual storyteller and photographer, about how to love the way you look in photos. Terrie highlights the importance of self-love and confidence as the foundation for appreciating your photos. She encourages focusing on what you love about yourself instead of fixating on perceived flaws and reframing how you think about your appearance. According to Terrie, the photography experience itself plays a vital role, as feeling comfortable and connected during the session can transform how you view the final images. Terrie also shared her passion for capturing meaningful connections through her work. Specializing in documenting families, milestones, empowerment sessions, and events, she offers personalized photo experiences designed to celebrate individuality and unique stories. Whether you're looking to mark a special occasion or simply feel more empowered in front of the camera, Terrie's insights are sure to inspire you to embrace your beauty and cherish your moments. You can learn more about Terrie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/terrie-alfieri-photographyMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and...

https://youtu.be/3WkoNwEfKzE?si=7KgxX9tTrPlUuKeP

Rob and Kelvin discuss the leap Brock Purdy has taken this season as an NFL quarterback and go head-to-head in the NFL Week 7 edition of the Pigskin Pickoff. Plus, former NFL All-Pro linebacker Shawne Merriman swings by to share his thoughts on Purdy, Lamar Jackson, Davante Adams, Amari Cooper and more!See omnystudio.com/listener for privacy information.

IN EPISODE 202: The key to a successful job interview isn't your personality - it's your preparation. In Episode 202, Sam Owens offers pro tips to help us stress less, perform better, and get the jobs we want. He shares his 10-hour rule for interview prep, explains why we should mine the job description for golden clues, and offers tips for practicing effectively and closing with confidence. If you hate job interviews, you'll love this episode. ABOUT SAM OWENS: Sam Owens is the founder of Sam's Career Talk where he provides career coaching services and helps people land their dream jobs and thrive in them. He is also a chief marketing officer who has worked for three multi-billion dollar companies and is the author of I Hate Job Interviews: Stop Stressing. Start Performing. Get the Job You Want.

Lately there have been a few viral reels critiquing charismatic/evangelical worship. Now, we're all for godly critique and accountability. What we're not for is acting like evangelicalism is riddled with tons and tons of bad worship. Again, bad worship is out there, but it's far out numbered by godly, holy, great worship. I think it's just easy to dunk on charismatic and evangelical worship and so people do, when in reality, there isn't as much wrong with it as people say. In this episode we respond to those reels mentioned above and defend worship and fight for unity among Christians. There's enough to deal with in the world, we don't need to also fight with each other about how we worship our Savior. Enjoy! Got any questions or topics you'd like to hear about? You can email us at ⁠tydhcpod@gmail.com Like our content? Consider helping us grow through Patreon, a follow, or subscribe! Leave a rating on whatever platform you listen on and write some nice comments YOUTUBE ⁠here⁠ PATREON  ⁠here⁠ INSTAGRAM: ⁠www.instagram.com/thingsyoudonthearinchurchpod⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thingsyoudonthearinchurch/support

Your relationship with yourself shapes your entire life - but what if that relationship is toxic? Self-hatred isn't inevitable; it's a habit you can break. My approach challenges conventional self-help wisdom. Instead of forcing positivity, I'll show you 4 alternative approaches that will create actual change. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).⁠ (Use code SCOTTE100 to get $100 off your first program) Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand) ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Make-your-own NPR, Trump and the Loomussy, paging Dr. Mohammed, Hector Martin and the Boy Wife, Philosophy Tube's short film, Desmond is not amazing (clever), SS14, World of Shirts, dear Clementine, Am I Racist or Am I Mundane?, Blowblax takes the Stop Hating Tommy C Pills, Brad Taste in Relationships, and Bossman breaks the rules.

Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSThe topic of being an influencer. I was at a party this summer and people were actually jokingly, but somewhat serious, giving me a hard time about being a quote unquote influencer, which pretty quickly got the topic away from me and on to everyone discussing what this idea of being an influencer means.And I didn't even really chime in in that situation, just made a mental note to make an episode about it later on. But you see this on social media to people talking about the idea of being an influencer. Debating.Whether it's a positive, or negative thing, anywhere in between. And, to me, I think that regardless of what we think about the definition, we need to stop hating on the idea of influence.Your Own Hero's JourneyThis is such a fun topic because it's tied to the entire theme of my book. I could do an entire episode, even a full podcast about going on your hero's journey. Essentially, in any good story, there's a hero who needs or wants something. They set out to achieve it, face struggles, and often need a guide to help them along the way. Ultimately, they either succeed or fail, but in some way, they learn and return with newfound wisdom. The hero's journey is a great metaphor for life. The reason I'm writing my book is to help you go on your own hero's journey.A Hero Needs InfluenceSo, what does this have to do with influence? It's funny—“influencer” has gotten a bad rep. People tend to picture someone with hundreds of thousands or millions of followers, posting about their lunch, their booty, or their biceps. But ironically, those people might have a huge following, but very little influence. Influence itself has become a misunderstood concept, and we need to reclaim it.On the flip side, you could have just 100 followers and still wield tremendous influence over them. Possibly even changing the trajectory of their entire life. That's why being an influencer is pretty damn cool. Whether you're leading a team at work, teaching a group of kids, or mentoring a few close friends, your ability to impact others is what makes you an influencer. In fact, I'd go so far as to say we should all strive to be influencers in some way.How Do You Influence?It's a bit meta. But basically, choose a topic. Then go on your own hero's journey, while sharing what you learn along the way.Decide what you want to work toward, seek guidance, learn from the ups and downs, and then come back to help other people who are just getting started themselves.That's a real influencer. This is real influence.I get why the term "influencer" can be cringe-worthy, or annoying. It's become an overused buzzword. On one hand, it could be jealousy that makes people resent the term. On the other hand, even influencers with millions of followers sometimes hate the label. Well, language evolves, and terms start to take on random meanings. But the reality is this: if you've impacted anyone else's life, you are an influencer. And I think most of us would find real joy in influencing others positively.When I think of influence, I'm reminded of classic books like Robert Cialdini's Influence and Robert Greene's 48 Laws of Power. We could go into those another day, but to keep things simple for now, let's focus on this core idea: you have valuable stories to tell. You likely have many experiences that shape your overall life narrative. The story you tell yourself and the story you tell others is incredibly worthwhile.But it requires conscious effort. You have to build and increase your influence by paying attention to your experiences. Actively seek out ways to connect those experiences to helping others.And it doesn't need to be many people. (It can be) but influence isn't about the number of followers, it's about the impact.And that's something worth striving for.FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

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Join our live healing call inside the Make A Baby Membership on June 10th at 6PM CST. https://carolinasotomayor.thrivecart.com/membership/ NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including: Fertile Womb Activation with Reiki 3 days FREE inside the Make A Baby Membership FREE Facebook community 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby Ready to get pregnant with Reiki? Book a free fertility callConnect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can be so destructive and learn practical steps to break free from this damaging pattern. Dr. Aziz will guide you through understanding the different parts of yourself, the role of the inner critic, and why we often buy into these harsh messages. More importantly, you'll learn how to make the decision of a lifetime—to be on your own side and step fully into your life. Tune in to uncover powerful insights and practical actions that can transform your relationship with yourself and boost your confidence. If you've been enjoying the show, please take a moment to leave a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps others find the show and supports our mission of mass liberation from social anxiety. Ready to stop hating yourself and start living with confidence? Let's get started! ------------------- Break Free from Self-Hate: Three Keys to Self-Esteem Do you ever feel like you're your own worst enemy? That inner critic that's constantly whispering negative things in your ear? You're not alone. Many people struggle with an inner voice that's not just critical, but downright abusive. It's time to break free from this cycle of self-hate and embrace a healthier, more empowering mindset. In today's post, we'll explore three transformative keys to overcoming self-hate and building genuine self-esteem. Recognize the Inner Critic We all have different parts of ourselves. There's the part that wants to get up early and be productive, and then there's the part that just wants to stay in bed. Similarly, there's a part of you that wants to be bold and confident, and another part that wants to hide and avoid difficult situations. The problem arises when a hypercritical part takes over and dominates your inner dialogue. Stand-Out Quote "We are often harsher to ourselves than we would ever be to a friend. This inner critic isn't helping you—it's hurting you." Understand the Impact of Self-Hate Imagine being in a romantic relationship where your partner constantly belittles you, calls you names, and makes you feel worthless. This is exactly what happens when we let our inner critic run wild. It's verbal abuse, and it's coming from within. This kind of self-talk is not just unkind; it's damaging. When I was working with a client recently, she asked if positive self-talk was the solution to her low self-esteem. While it's part of the solution, the bigger issue is the constant self-criticism that drains our self-esteem. It's like trying to fill a bucket with holes in it—you need to patch the holes first. Challenge the Inner Critic The next step is to challenge this critical voice. Ask yourself why you are choosing to believe these negative thoughts. Often, this critical part is trying to protect you from perceived dangers, like rejection or failure. But in reality, it's keeping you small and preventing you from living a full life. Key Content Points Awareness and Choice: Become aware of your self-critical thoughts and recognize that you have a choice. You don't have to believe everything you think. Challenge the Critic: When negative thoughts arise, challenge them. Recognize that they are trying to protect you, but they are not serving you. Step into Life Fully: Defy the critic by taking the actions it tries to prevent. Put yourself out there, take risks, and be willing to face discomfort. This is where true growth happens. Stand-Out Quote "The only way to truly transform this inner critic is to do the things it's trying to protect you from. Step into your life fully and embrace the discomfort." An Inspiring Message of Hope You have the power to change this inner dialogue. It starts with awareness, continues with challenging those negative thoughts, and grows as you step into your life fully. Remember, you are not alone in this journey. Many people struggle with self-hate and self-criticism, but it's possible to break free. You can build a life where you are confident, bold, and authentic. Final Encouragement "You are worthy of love and respect, starting with yourself. Embrace who you are and take the steps to challenge that inner critic. The journey to self-esteem and confidence is one of the most rewarding paths you can take." For more tools and resources on building self-esteem and confidence, check out my book On My Own Side. It's available on Amazon and Audible, and it's packed with actionable insights to help you overcome self-criticism and embrace your true self. Thank you for being with me today. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome. For more information, visit socialconfidencecenter.com for free blogs, e-books, and training videos related to overcoming shyness and increasing confidence.

Today's podcast starts with the boys chatting about the upcoming NBA Finals and how NBA fans are the worst (2:04) Angel Hernandez has retired and that brings up a discussion about why Major League Baseball needs to have robot umps as apart of the game (17:33) Last, the Dodgers have had some recent struggles even while spending $1.4 billion on their roster this summer. So, did they spend their money in the wrong places? (35: 22)

Today we're talking BODY IMAGE, FOOD FREEDOM & MORE Savana Antonation MSW RSW,  a body image therapist with an inspiring journey of her own. In our conversation, Savana opens up about her personal struggle with body image and the pivotal moment that sparked her journey towards healing. She shares candidly about the beliefs many women hold about needing to be skinny to feel good about themselves and how she began to shift her mindset towards freedom. We delve into Savana's own journey towards finding peace with both her body and food, touching on the challenges of overcoming past eating disorders and the importance of addressing the often-overlooked stress associated with food. Savana also sheds light on her transformative program, Body Freedom Breakthrough, and the impactful work she does to help other women heal their relationships with their bodies. She offers practical insights and strategies for lasting change. Tune in to hear Savana's empowering story and discover how you can begin your own journey towards body freedom. To connect with Savana, head over to https://www.instagram.com/bodyimage.therapist/ and listen to her podcast, My Healing Era here: https://myhealingera.buzzsprout.com/  Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Super Producer Rob G is in for Chris, and he and Rob debate whether The Ringer slighted Luka Doncic by playing him fourth on their Top 25 Under 25 in the NBA and tell us why they had a small problem with LeBron James' comments about Caitlin Clark. Plus, actor, singer and Boston Celtics super fan Donnie Wahlberg swings by to discuss the Celtics' thrilling Game 1 win over the Indiana Pacers, the narrative that the Celtics have been underwhelming so far in these playoffs, why Jayson Tatum and Jaylen Brown might actually be under appreciated, his expectations for the team the rest of the season and much more!See omnystudio.com/listener for privacy information.

In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures.Why do hate how we look in photos?  How can we see ourselves more kindly and objectively?  You'll discover why diets aren't the solution and learn practical skills to improve your relationship with your body.We'll discuss:The surprising ways photos can distort reality and how to use this knowledge as a skillPractical strategies for dealing with negative feelings when you see your photosHow to shift your focus from appearance to the joy and experiences captured in photosThe role of self trust You've already spent too much time, energy and attention obsessing over how you look in photos. Don't spend another summer doing the same thing.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Over the last decade, our Internet experience has become increasingly dictated by algorithms- data-driven equations that try to anticipate (and elicit) our desires. The problem is, they often get it wrong. The math doesn't math. Kyle Chayka (staff writer,The New Yorker) has written a new book on the subject entitled "Filterworld." This week, Tanya and Kyle talk about this ever-tightening web woven by algorithms and how we can begin breaking free from it.

It's time for our most beloved Disney adult, John Stamos! That's right, this encore is all about Disney Adults, Disney Secrets, and of course Uncle Jesse. Have Mercy!Picture this, it's a beautiful day in Southern California, you're walking down Main Street USA, the smell of churros in the air, your favorite childhood songs are playing in the background, and in the distance you can even see the beautiful skyline of planet Batuu, Sleeping Beauty's Castle, and the frosty peaks of Matterhorn Mountain. Sounds pretty magical right? We LOVE Disney over here on BTIKP, but some stupid internet trolls just LOVE to hate on anyone who loves Disney as an adult. But, WHY?? Why does the internet get so heated when an adult likes Disney? This makes us want to scream louder than when we're being whipped around on Space Mountain. So we had to call in an expert on this one. This week we are joined by Disney superfan, and our favorite uncle, John Stamos, to chat about his love of Disney, his Disney memorabilia collection, and why people should have mercy with Disney adults. So put on your best pair of Mickey ears, because we're taking you on a ride to The Happiest Place on Earth! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

‍Can embracing problems really lead to better decision-making and growth in practices? That's what we're delving into in this episode with our guest, Kiera Dent, from Dental A Team. She's here to offer some unconventional advice to practitioners and stress the importance of facing your challenges head-on. Not only will doing so increase your understanding of key metrics such as overhead, profit margins, payroll, and cash flow, but it also allows you to find innovative ways to reach financial freedom and increase practice success.But, it's not all just about embracing the numbers. Kiera also discusses the crucial role of team collaboration and effective communication for leveraging this numerical data for growth. By aligning everyone on your team around these figures, you are fostering a shared responsibility and culture that's geared toward success. This episode is filled with insight and practical steps to help one comprehend not only the power of numbers but also the importance of viewing them not as obstacles but as levers for success.What You'll Learn in This Episode:The transformative power of embracing challenges in dental practices.Importance of understanding key metrics for making informed decisions.Viewing numbers as tools for financial freedom.Role of team collaboration in improving the monetary aspect of practices.The value of effective communication around numbers and benchmarks.Don't miss this episode that is filled to the brim with unconventional, yet extremely beneficial advice straight from the experienced Kiera Dent!‍‍Studio 8E8:‍Dentistry's story-driven marketing agency. Traditional marketing repels. Story-first dental marketing attracts.We bring your story to life in a way that captivates and connects: https://s8e8.com/affiliates/tdm?utm_source=tdm&utm_medium=affiliate&wc_clear=true‍You can reach out to Kiera Dent here:Website: https://www.thedentalateam.com/ (Mention The Dental Marketer for a special offer!)Dental A Team Podcast: https://www.thedentalateam.com/podcasts/‍Mentions and Links: Tools/Software:ExcelBusinesses/Services:Netflix‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: Hey, Kiera. So talk to us. What's one piece of advice you can give us this Monday morning. Kiera: Oh, Michael, thanks for having me on. Um, so mine is going to be a little controversial and unconventional is to stop hating your problems and learn to love them, which I know feels a little funny to hear.And I'm going to tie it into numbers for you, but, um, as I was thinking about it, Our body is like when we have pain, like the natural tendency is to pull back from that pain and, and so I, I was thinking about this and I thought like there are things that cause like psychological pain as well.And those psychological pains are ones to like lean into and our brain is a web of even more nervous cells. And so like our natural tendency is like when there are problems, We want to pull away from it. We want to run away from it. We don't want this to be our problem. But the exact opposite, I believe, is what is needed to actually lean into them, solve them, because problems can create innovation.And I feel like, again, it's counterintuitive to what we think we should do, but stop hating our problems and truly learn to love them. Michael: What are some common problems that you see a lot of us, either as humans or as practice owners, tend to hate the most? Where we either ignore it or it bites us back in the butt later on.Kiera: Yeah. I would say like the number one thing I see with our dentists that we coach are numbers. I think numbers are just one thing. We don't want to look at it. We think that me knowing my numbers, me looking into my numbers, I am a dentist. I am an entrepreneur. I'm a business owner. I don't know numbers. I know dentistry.And so it's almost like even with my hands, like we're pushing back, we're pushing against that. But leaning into that problem, because so many of our problems actually stem from not knowing our numbers. can I hire this person or can I not? I have a client currently, and she's like, Kiera, I've got all this turnover.And I'm like, well, one, like, let's look at the pattern. So like leaning into the hiring piece. But if you don't know your numbers, it's very hard to make decisions of, can I afford this person? Can I actually give raises? Uh, what do I need to do in case of a recession? How can I recession proof my business?What is my true overhead? How do I like, what do I need to set my production goals for looking at all those numbers? I would say is like the number one thing people literally like, it's like a visceral response. Like, no, I don't want to know my numbers. I don't want to look at the PNL. It feels like a totally foreign language.Which it is and it's scary and it's daunting, but honestly leaning into that and loving the things that possibly cause the initial pain are going to be the ones that give you the most freedom. Michael: So then going with the numbers side of this, the main numbers we need to be looking at are what?Because that's a good point you brought out where it's like, I would feel like, man, I'm just so overwhelmed. We need another hygienist or, Oh my God, I don't want to do hygiene. Or we need another assistant, another front office because we feel overwhelmed. Um, but what numbers need to speak? Kiera: Yeah. So what I love and we actually just created an awesome calculator that I think people can have is number one, like go through and figure out if you don't know what your overhead is.So overhead is all the costs of running the business, prior to paying our doctors. And like, sometimes if you've got associate doctors that should go up in the top line overhead, but then below that would be how much we're paying you as a doctor. And then below that is how much are our debt services to ultimately get a profit number.And I like every office to be running at least at a 20 percent profit margin. After paying themselves and after debt services, that would be ideal. Um, but then looking at the overhead, ideally 60 between 50 and 60 percent is a great number. Now, when we look at it, it's also, then you can tie into, all right, what is my payroll payroll right now?You're in California, Michael. So, uh, 30 percent has been the standards recently, but in some areas it's higher than that. And so if I want to get my overhead down to 50 percent or 60%, Looking at all those different metrics and the numbers and knowing what should my supply cost be? What should my payroll be?What should my labs be? What should my marketing be? All those different areas and making sure that they're in line. But then really looking at what my true profit is and then making sure I know what my cash flow is, that's going to help you then maneuver throughout to know what exactly do I need to, to change, to adjust and looking at numbers, not as like pain or punishment, or I'm not doing this right, but as levers on a dial of which one can I turn?It's like a combination lock. If I turn this one just a little bit, or I turn this one just a little bit, I'm going We instantly get more cash flow, less stress, but I'm able to hire more and have a happier team at the same time. So a lot of people had really bad Decembers and I think, well, go look at the numbers.Why was it a bad December? It was a bad December because we had holiday parties, we had bonuses, we had PTO. Well, if we use those numbers and look to see how much extra was being paid in December, Divide that out amongst 11 months. Now it's a very small amount that we save up through every single month.We can prepare that into our costs. December won't have to be a hard month for you ever again, but it's looking at those numbers. First of the overhead, the profitability of the practice. And then we move into like the KPI. So what's going to influence the supplies. What's going to influence the payroll was going to influence that and getting your team bought into it.And I think like, gosh, Michael, I could come on here and talk about anything, right? Like any topic. But I promise you, if I can empower people to not be afraid of the numbers and to say like, all right, it's kind of like, I think air traffic control towers, can you imagine, like, just for three seconds? Like, I cannot imagine hearing the nonsense chaos that that per person's having to like navigate through.It probably sounds like static in their ears, but like, the more they listen to it, the more they're able to understand, they're able to understand what those pilots need and be able to guide them in safely. Same thing with looking at your numbers. It might feel like static and chaos and overwhelming today, but even just committing to, I'm going to look at my P and L every month.I'm going to figure out what my overhead is. I'm going to figure out what my cashflow is. Those little, little tiny steps that seem daunting. One step is going to lead you to financial freedom. And that's honestly, we're done. It's like, like, if you want to feel free, confident, and secure, knowing those numbers forward and backward, and then getting your team bond into it, it's going to give you all the freedom that you've ever wanted.Michael: Do you let the whole team know all the numbers? Kiera: It depends on the practice, but it depends on the owner. So, uh, in our company, like in the ones I've been a part of in the practices I've owned in the practices, I've been a team member in typically, yes, they do share their numbers. And what I mean by sharing all the numbers, doctors, I don't care what you're paid, I want you to be paid.a very healthy amount. I tell all of my teams, you want your doctors paid insanely well, because when they're secure, your job is secure. And so, um, I don't think you need to necessarily share like your pay, your cashflow. I think that that can be personal for you, but the top line overhead numbers of our payroll, all those different pieces for sure.Let them know what the benchmarks are. Teams honestly want to support you. As a team member myself, uh, I was a team member before I became a consultant. Um, I've owned practices. Just know that that team wants to support you and they're not thinking about you like, Oh, they want to buy a boat. It's literally like, tell me the number, let's go for it.But they need to know what they're guiding towards and what their metric is in order to be able to hit it correctly. Michael: Gotcha. Okay. That's interesting. So if the numbers don't work when it comes to wanting to hire an employee, where do you think they can start trimming? Kiera: Yes. So, like I said, first is the overhead.Second, I like to have a monthly cost spreadsheet for every practice that I work with. This is like annoying, Michael. This is the stuff that's controversial. This is the stuff of like the discipline here will create the freedom in the future. So get your monthly costs of there of everything that you're spending, go back to last month's credit card statement.Um, go back, put in like I've got this assistant. I pay them 25, 30 an hour or whatever you pay in your area and they work this many hours. I always err on the high end, not the low end. So that way I can see like my quick month at a glance costs. Then from there, if I can't afford, let's say I need to bring on another assistant.I'm going to go look at the remaining costs below. Am I paying for extra things? Like, do I have subscriptions that maybe I could consolidate? Could I maybe go and work with like synergy of a supply group and get my supplies lower? Are there ways that I could maybe change my labs? Is there, maybe I'm paying for Netflix and we don't need to pay for Netflix.Do I have like subscriptions on there that maybe are no longer serving us? If so, that's where I would start to But like, again, numbers are levers. So either we increase the production. Are we decrease the cost and I'm always pro of like, let's cut the costs that are unnecessary, but also can we look at our schedule and can we find out within our schedule?Are we like, what is our dollar per hour? Are we using block scheduling instead of just letting patients go wherever we want? Are we making an ideal schedule and having our patients schedule there? Like those little things. can make your hourly be so much more productive with ease and you're doing nothing else other than just scheduling the patients in a more effective block.So before I go cut teams or I cut anything else like that, let's look at your schedule too. And could we make your schedule a bit more productive? So that way your time there is better utilized. And then we can hire that team member. And also just knowing the number, break it down. A lot of times we break it down into like, Oh, I need to make this per month, break it down into.Per month, per week, per day, per hour. And then again, build that block schedule. It's really fun. You can get into Excel. Like this is where you get into the nitty gritty. And I love to do this for offices, but I found for offices, when you like get even into that schedule, before you go cutting costs, I've been able to add usually between 30 and 50, 000, like minimum.I've even had upwards of a hundred K per month added to a schedule. And they're working no more hours. We're not having to do extra treatment. It's using the treatment we have, having better blocks and then teaching your team how to be like, Oh my gosh, Dr. Michael's incredible. They do their crowns at eight o'clock or 10 o'clock, which time works best for you.So I'm guiding the patient into a perfect schedule. I'm not going to go cut costs. But then after that, like, From there, then we go and figure it out, but I would rather see could I be more productive with my scheduling before I'm having to cut other people to be able to hire. And then also sometimes you might have to make a, all right, I'm going to do a hope, a wish, and a prayer.I know this person is going to bring in revenue over the next three months. Can I sustain that extra cost for three months? And if so, that was a good investment. And I've even hired people and been like, look, I can't afford you today, but I know you're going to be able to bring in the income. I need to be able to afford you.I've got three months and you're going to prove your worth. And this is where we are. And it's a hope it's a wish, but if they know, and you know. I've never been burned in that situation. Maybe someone has, but uh, being upfront and honest, they usually will prove their worth really quickly and pay for themselves.And that's usually like a TC, an OM, a hygienist, a producer. Usually there are costs I'm willing to run maybe a little high on for three months because they'll, they'll pay for themselves within that three month period. Michael: Interesting. You tell them that you're like, Hey, I can't afford you, but I'm going to hire you.Kiera: I have Michael I just think I have the honest combo because I want to be up front with them of like today I know I need you. I can't necessarily afford you but i'm also so confident that You're going to bring in the revenue to my practice to be able to afford you. Like they're a producer, right? A hygienist is a producer, a doctor is a producer, a treatment coordinator, they're not technically a producer, but they can close cases to put money on the books.They're going to actually pay for themselves. And like, yeah, I hired a treatment coordinator in my first practice and I was like, I can still see her. And I said, honest to goodness, I. you are out of the budget of what I was planning, but I'm so confident you're going to be able to make up your salary in our monthly revenue.I got three months of a runway. And if not, like, I honestly, I'm going to have to part ways with you. And she was so like, she has a TC and she's like, Oh girl, I'm going to put this money on your books. Like you will, you will pay for me like 10 times. And she did, she was an incredible, incredible hire, but, um, sometimes you gotta just take the risk to knowing that you're hiring who you can't afford today.But who's going to put money on your books? Be careful though, you don't want to get into hot water, but producers, I'll take a risk and I'll run on them, knowing that they'll bring revenue to my practice. Michael: What does hot water look like? Kiera: Hot water is when you're not paying yourself and you're taking out like, second mortgages on your house.Um, I've had some doctors where they're like, like, it's just like, we're just going to keep pumping money into the machine versus saying like, all right, what things do we need to cut at this point? We do need to cut costs. And maybe that is cutting. I never liked to cut team members. They're my last one. A lot of consultants are the opposite and they come and just slash.I just feel like teams are valuable and I see them as assets, not liabilities of a practice. And so hot water is you're not paying yourself. We're taking out more loans. And there is, there's a fine line of having the hustle versus the like, completely engulfs you to where you can't come back from it.And so that's going to be your hot water. I don't like to run less than like a 5 percent profit. Now, if you're a startup practice, you're going to be negative for a few months, but you've got your working capital, hire the people that are going to produce for you. Be strategic on my startups. I'm always like, have the hygiene patients come in. But if they need dentistry, do that first and then schedule them back on Friday and hire a temp hygienist on just Fridays. That way, when you're here, you're doing more production instead of just doing the hygiene, scooch that out to Friday, fill a full Friday schedule.You are always able to produce. That's how you build up a schedule. So always also be working at the top of your, your license is a good way to look at it as well. Michael: Interesting. Okay. Awesome. Kiera. Thank you so much for being with us. But before we say goodbye, can you tell our listeners where they can find you?Kiera: Absolutely. If you want help with this, if you want help to get your numbers, I love to do this. And this is why we built the dental a team. It's consulting, and we have virtual and in person. We have lots of different things. It's a ton of fun. So head on over to the dental team. com. You can also listen to our podcast, the dental team podcast.And if you ever are curious about consulting every Friday at 8 30 AM Pacific. 1130 a. m. Eastern. You can come pop on. We have a 15 minute, like learn about consulting, see if it's a good fit for you. No stress. You can just come learn, but I'd love to help anyone out. Thedennallyteam. com. And if you tell us that you came from this podcast, we actually have, um, preferred pricing for all the listeners here.So definitely mention it. We want to take care of you guys. Go have an incredible day. Thanks, Michael. It was a good time. Michael: Awesome. So guys go check out the preferred pricing in the show notes below and reach out to Kiera too, with the links in the show notes below. And Kiera, thank you so much for being with us.It's been a pleasure. And we'll hear from you soon. Kiera: Thanks. See ya.‍

In this episode I was joined by Giulio Segantini the founder of underdog sales.After a decade in recruitment he's now dedicated to helping sales professionals become excellent through training and coaching.You can connect with Giulio on LinkedIn here - https://www.linkedin.com/in/underdogsales/-------------------------Watch the episode on YouTube: https://youtu.be/YuSRE6P1rjY-------------------------Sponsors - Claim your exclusive savings with the links below:Sourcewhale - https://sourcewhale.com/book-demo?utm_source=partner&utm_medium=podcast&utm_campaign=recruitment_mentors_podcast&utm_content=book_a_demoFirefish - https://www.firefishsoftware.com/rmp-------------------------Extra Stuff:Grab your FREE Ebook Masterclass on Improving Your Job To Fill Ratio: https://resources.thisishector.com/improve-your-job-to-fill-ratioLearn more about our all-in-one training platform Hector here: https://bit.ly/47hsaxeSign up for our FREE Limitless Learning Newsletter here: https://limitless-learning.thisishector.com/subscribe-------------------------Get in touch:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

Chris and Rob tell us why they have a big problem with women like Diana Taurasi who keep hating on Caitlin Clark and provide up-to-the-minute analysis of the Men's National Championship Game between UConn and Purdue. Plus, FOX Sports Radio NBA insider Mark Medina swings by to discuss Bronny James' decision to declare for the NBA Draft, how Zach Edey's style of play might translate to the NBA, why the Los Angeles Clippers and Milwaukee Bucks appear headed in different directions and much more!  See omnystudio.com/listener for privacy information.

In this episode, I delve into my experience with self-hate and outline 3 of the most important factors in my experience of transcending it.We will dive into concept of resonance and its profound impact on our actions and perspectives. I share my personal journey of self-realization, beginning at the age of 18, where I encountered fear, insecurity, and the struggle of self-perception. I explore the pursuit of perfection as a response to self-hatred and the realization that perfection isn't the antidote.I discuss the experience of self-hate, existential crisis, and depersonalization, and what it's like to forget who you are.I then describe the transformative shift from self-hate to self-love, emphasizing the three essential elements that facilitated this change: the understanding that there's no such thing as good and bad, using systems theory for forgiveness and acceptance, and understanding what you actually want.I further elaborate on the influence of systems theory on self-perception and the role it plays in acceptance and forgiveness, emphasizing that all systems move towards coherence, organization, and energetic efficiency.Then we end with a piece on creating both internal and external environments that match your unique resonance and using your resonance to serve others and create beautiful evolution in the world.Connect with Flynn:Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTokSubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

Have you ever encountered someone who constantly complains about others receiving opportunities, yet they themselves fail to show up? In today's episode, we're flipping the script. Join us as we challenge ourselves to shift from complaining to supporting those who are actively showing up and putting in the work. It's time to embrace a mindset of encouragement and empowerment. Tune in and let's make positivity and support our new default. #LivingWellRoundedPodcast SUBSCRIBE to be notified when we drop new episodes each week! Join our newsletter "The Roundup," for all things Living Well-Rounded and the best resources!  Connect with us: Website & Show Notes for all episodes: livingwellroundedpodcast.com Instagram: @iamlivingwellrounded TikTok: tiktok.com/@geomyra LinkedIn: linkedin.com/in/geomyrapollard/ Pinterest: pinterest.com/glpventures Facebook Community: fb.com/LivingWellRounded More info about Geomyra and Living Well-Rounded may be found at geomyra.com

The Utah Jazz are 18 months into the rebuild and the some Utah Jazz fans are having a hard time with it and David Locke, radio voice of the Utah Jazz and Jazz NBA insider is having a hard time with the constant complaining.   What exactly is the OKC model?   How does one replicate the OKC model.  Wait that is exactly what the Utah Jazz have done.   Shai Gilgeous Alexander is the OKC model. Chet Holmgren is the OKC model.   The Utah Jazz rookies are going through it.  They are all progressing in a nice manner but the fact it is not linear is really hard on them.     Dallas Mavericks are a really different team since the trades.  From three ball to bully ball.  Locked On Jazz Podcast

Love it or hate it, the Nike Dunk Low “Panda,” the black and white colorway you've seen everywhere every day for the past three years, isn't going anywhere. In this episode, cohosts Joe La Puma, Brendan Dunne, and Matt Wetly discuss the positives and negatives of the unavoidable sneaker, and react to Welty's claim that it's the most influential sneaker of the past five years. The group also discuss the ethics of sneaker mockups, Ben Affleck's latest Dunk moment, and those questionable Off-White basketball sneakers. Hosted on Acast. See acast.com/privacy for more information.

Philosopher Stefan Molyneux takes down manosphere misogyny!Join the PREMIUM philosophy community on the web for free!Get my new series on the Truth About the French Revolution, access to the audiobook for my new book 'Peaceful Parenting,' StefBOT-AI, private livestreams, premium call in shows, the 22 Part History of Philosophers series and more!See you soon!https://freedomain.locals.com/support/promo/UPB2022

Welcome back to Shoptalk Podcast, Episode 408! Join J and Dame as they dive into another week of lively discussions and banter. Tune in as the duo reflects on their week, shares their thoughts on the recent Grammy Awards, delves into the intriguing world of Larry Jackson/Sexy Red, and much more. Music Pick of the Week: "Sleeping Beauty" by D-Rick & 6aamm Connect with us: YouTube: YouTube.com/jjohnson313 Website: www.shoptalkpod.com Book Some Time: www.shoptalkpodcastudio.com Facebook: ShoptalkPod Follow us on social media: J: @jjohnson313 (Instagram & Twitter) Dame: @dame___313 (Instagram & Twitter) Shoptalk Podcast: (Instagram & Twitter) Join the conversation and stay updated with the latest from Shoptalk Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/shoptalkpodcast/support

Move on, you sad little men.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2439: Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva's personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change. These strategies aim not just for physical well-being but also for a profound shift in mindset and self-perception. Read along with the original article(s) here: https://jillfit.com/2013/02/14/stop-hating-your-body/ Quotes to ponder: "Negative self talk is a choice and a learned behavior. It can be changed." "Gratitude is mind, heart, and emotion shifting." "Loving and accepting yourself exactly as you are is not giving up." Episode references: "Gratitude Physically Changes Your Brain, New Study Says" from Inc.com: Link​​ "The Happiness Advantage" by Shawn Achor: Link "Happiness Advantage Key Takeaways" – Shawn Achor: Link​​ Learn more about your ad choices. Visit megaphone.fm/adchoices