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Topics covered in this episodeThe importance of learning and understanding herbal energeticsHow to choose the best herbs for your bodyHow to source good quality medicinal herbsTips for making your own herbal preparationsTips for working safely with herbs and herbal remediesThe importance of keeping a health journalDandelion profile and how it is best usedHerbal strategies for headache reliefAbout Ryn and KatjaKatja & Ryn co-founded the CommonWealth Center for Holistic Herbalism in 2010. They see clients for individual consultations, and together they offer Foundational, Advanced, and Clinical herbalism programs both in-person and online. They also teach at national herbal conferences, including the American Herbalists Guild Symposium, the Traditions in Western Herbalism Conference, IM4US, and Boston's own Herbstalk. Articles by Ryn and Katja have appeared in the AHG Journal, the Journal of the Northeast Herbal Association, and Plant Healer Magazine. They are trained as street medics and Wilderness First Responders, and collaborate with peers from around the country to bring herbalism to communities impacted by natural and man-made disasters.Where to find themWebsite: https://commonwealthherbs.com/Facebook: http://facebook.com/commonwealthherbsYouTube: https://www.youtube.com/channel/UCQZkDBYcBpka88DSGE3STWgCommonwealth Herbs Podcast: https://itunes.apple.com/us/podcast/commonwealth-podcast-for-holistic-herbalism/id1307252136?mt=2Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.