Podcasts about Katja

Unser heutiger Gast hat Psychologie an der Universität Hamburg studiert, später einen Master im Wirtschaftsrecht an der Universität des Saarlandes absolviert und ist bereits 2001 zur Fielmann-Gruppe gekommen. Seitdem hat sie nahezu alle wichtigen Stationen im Bereich Personalentwicklung, Training, Führungskräfteentwicklung und Organisation durchlaufen. Vom Aufbau von Trainingsprogrammen über die Leitung der Personalentwicklung bis hin zur Verantwortung für die gesamte Personalfunktion. Seit 2021 gehört sie dem Vorstand der Fielmann-Gruppe an und verantwortet heute die Bereiche Personal, Organisation sowie Digital & IT. Fielmann ist eines der bekanntesten Familienunternehmen Deutschlands. Mehr als 24.000 Mitarbeitende in Europa und den USA sorgen täglich dafür, dass Millionen Menschen besser sehen und hören können. Das Unternehmen befindet sich mitten in einer umfassenden Transformation: Internationalisierung, Digitalisierung, neue Technologien, veränderte Kundenerwartungen und neue Formen der Zusammenarbeit stellen auch ein traditionsreiches Unternehmen vor große Herausforderungen. Unser Gast begleitet diese Entwicklung seit mehr als zwei Jahrzehnten. Sie kennt die Kultur des Unternehmens aus nächster Nähe. Sie hat die Internationalisierung und Transformation des Unternehmens über mehr als zwei Jahrzehnte hinweg begleitet, und sie verantwortet heute genau die Bereiche, die darüber entscheiden, wie erfolgreich Organisationen durch Veränderung navigieren: Menschen, Führung, Technologie und Zusammenarbeit. Seit neun Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. In mehr als 560 Episoden haben wir mit mehr als 700 Persönlichkeiten darüber gesprochen, was sich für sie verändert hat und was sich weiter ändern muss. Was sagt die Entscheidung für ein neues Headquarter über Unternehmenskultur, Zusammenarbeit und die Zukunft des Arbeitsortes aus? Welche Rolle spielen Digitalisierung, KI und moderne IT-Strukturen dabei, ein Unternehmen mit mehr als 24.000 Mitarbeitenden zukunftsfähig zu machen? Und wie steht es heute um Frauen in den obersten Führungsebenen großer Unternehmen, und was muss sich noch verändern, damit mehr Frauen den Weg in Vorstände und Geschäftsführungen finden? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Daher suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work, heute mit Katja Groß. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

What happens when an entire nation runs out of food? This is one of our favourite episodes from our sister podcast, Reichs and Republics: The German History Podcast, and we'd like to share it with you. In this episode Katja and Chris explore the brutal reality of the 'Turnip Winter' of 1916/17, when the German civilian population was forced to endure extreme hunger, freezing temperatures and a collapsing food system. Food shortages weakened Germany not only physically, but also shattered morale, playing a decisive role in the country's eventual defeat in the First World War. They explore how the British blockade, disastrous harvests and government mismanagement forced people to survive on animal fodder such as turnips and crows! If you enjoyed this episode as much as we did then take a look at the other episodes on the Reichs & Republics Channel! https://www.youtube.com/@ReichsandRepublicsPod Join Our Community: ⁠https://not-so-quiet.com/⁠ Use our code: Dugout and get one month free as a Captain. Support via Paypal:⁠ https://battleguide.co.uk/nsq-paypal⁠ Do you like our podcast? Then please leave us a review, it helps us a lot! E-Mail: ⁠nsq@battleguide.co.uk⁠ Battle Guide YouTube Channel:⁠ https://www.youtube.com/@BattleGuideVT⁠ Our WW2 Podcast:⁠ https://battleguide.co.uk/bsow⁠ If you want to keep your finger on the pulse of what the team at Battle Guide have been getting up to, why not sign up to our monthly newsletter:⁠ ⁠https://battleguide.co.uk/newsletter⁠ Twitter: @historian1914 @DanHillHistory @BattleguideVT Credits: - Host: Dr. Spencer Jones & Dan Hill & Katja Hoyer & Dr. Christopher Dillon - Production: Linus Klaßen - Editing: Hunter Christensen & Linus Klaßen Learn more about your ad choices. Visit megaphone.fm/adchoices

In der 378. Episode spricht Marc mit Katja Fambach. Sie ist Vizepräsidentin des Amtsgerichts Offenbach und leidenschaftliche Prüferin. Das Gespräch beleuchtet ihren Weg in die Justiz sowie die Herausforderungen der Referendarausbildung. Katja erklärt, warum sich das Prüfungssystem seit über 100 Jahren kaum verändert hat und wie wichtig eine strukturierte Klausurtaktik im Zivilrecht des zweiten Staatsexamens ist. Sie gibt wertvolle Einblicke in ihre Korrekturpraxis und beschreibt typische Fehler beim Subsumieren, wobei sie scherzhaft zwischen Philosophen, Populisten und Geschichtenerzählern unterscheidet. Zudem teilt sie praktische Tipps für den Aktenvortrag und die mündliche Prüfung. Wie findet man die sogenannten Jammer-Argumente im Sachverhalt? Welche Rolle spielt die Pauspapier-Methode? Wie bewahrt man im Prüfungsgespräch einen kühlen Kopf? Antworten auf diese und viele weitere Fragen erhaltet Ihr in dieser Folge von IMR. Viel Spaß!

In dieser Folge haben wir eine Frau zu Gast, die mit ihrer Stimme nicht nur Töne, sondern vor allem Herzen trifft: Die Sängerin, Autorin und Podcasterin Katja Zimmermann!Katja verbindet eine ganz besondere Geschichte mit team-f – angefangen 2012 als Teilnehmerin der legendären „Backstube Traumpartner“ bis hin zu ihrer heutigen Rolle als Referentin auf den Single-Freizeiten auf Baltrum.In einem herrlich ehrlichen und tiefgründigen Gespräch räumt Katja mit Tabus auf und teilt ihre ganz persönliche Reise.Freu dich auf diese Themen:Schönheit im Zerbruch: Wie Gott aus den Scherben unerfüllter Wünsche und Lebenskrisen etwas Neues und Wunderschönes wachsen lässt.Radikale Offenheit: Warum uns echte, maskenfreie Begegnungen – besonders unter Frauen – so tief heilen können.Zuerst geliebt: Wie wir die Beziehung zu uns selbst und zu Gott vertiefen, völlig unabhängig von unserem Beziehungsstatus.Ein echtes Mutmacher-Gespräch für Singles, Beziehungsmenschen und alle, die Sehnsucht nach echter Herzensheilung haben.

Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up in borderline personality disorder. They share what it was like to replay breakups until they became unbearable, feel physically sick around someone they had just started dating, run from conflict without shoes or a phone, and avoid important conversations because they were terrified of losing control.The group also explores the fear underneath many worst-case scenarios: “I won't be able to cope.” They discuss catastrophizing, panic attacks, shame about anxiety, fear of judgment, masking emotional reactions, and how relationship anxiety can create more chaos while trying to prevent abandonment.Topics include:* BPD and anxiety* Fear of losing control* Catastrophizing and worst-case thinking* Panic attacks and physical anxiety symptoms* BPD anxiety after a breakup* Fear of abandonment and rejection* Avoiding conflict because of emotional reactions* Learning to trust that you can copeIf you've ever avoided a conversation, relationship, opportunity, or decision because you were afraid of how intensely you might react, this episode is for you.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___

Nicodemus, Katja www.deutschlandfunk.de, Kultur heute

Fällt es dir schwer, dich abzugrenzen? Und, fällt es dir schwer, für dich einzustehen und deine Grenzen zu wahren? Der Grund, dass du nicht Nein-sagen kannst, liegt oft in dir. Deine Glaubenssätze blockieren dich. So geht's auch Katja. Sie will sich um ihre Tante kümmern und ist gleichzeitig total erschöpft. Aber sie schafft es einfach nicht, ihrer Tante zu sagen, dass sie mehr Zeit für sich braucht. In dieser Episode erfährst du, wie es Katja (und auch dir) gelingen kann, sich abzugrenzen und für die eigenen Grenzen einzustehen. Ohne dabei ein schlechtes Gewissen zu haben oder Vorwürfe zu machen. Du bekommst konkrete GfK-Impulse, wie du Bedürfnisse besser verstehen kannst und wie wichtig gesunde Grenzen für deine Beziehungen sind.

„Die besten InvestorInnen greifen daneben“: Was Business Angel Katja Ruhnke über Erfolg und Scheitern gelernt hatWarum scheitern selbst erfahrene InvestorInnen? Für Katja Ruhnke von CK Ventures gehört das zum Geschäft dazu. Im Videocast PITCH & PEOPLE spricht die Unternehmerin und Business Angel darüber, warum sie trotzdem weiter investiert, weshalb der Mensch für sie wichtiger ist als die Idee – und warum Impact für sie über dem schnellen Exit steht.

Meschkat, Sonja; Petermann, Anke; Schmidt, Katja; Budde, Vanja www.deutschlandfunk.de, Deutschland heute

Die Zahl der Wohnungslosen in Deutschland steigt. Vor allem dort, wo Drogen- oder Alkoholkonsum hinzukommen, kommt es zu Konflikten mit Anwohnern, Innenstädte werden weniger attraktiv. Im Gespräch mit Johannes Döbbelt erzählen die Journalistinnen Katja Hackmann und Caroline Uhl, wie manche Städte versuchen, ihre Zentren für Obdachlose unattraktiver zu machen und was helfen würde, um mehr Menschen von der Straße zu bekommen. Von Johannes Döbbelt.

Nyheterna 18

Nicodemus, Katja www.deutschlandfunk.de, Kultur heute

Nicodemus, Katja www.deutschlandfunk.de, Kultur heute

Scherer, Katja www.deutschlandfunk.de, Wirtschaft am Mittag

Scherer, Katja www.deutschlandfunk.de, Wirtschaft am Mittag

Kaum ein Land hat Deutschland sicherheitspolitisch, wirtschaftlich und kulturell so geprägt wie die USA. Doch die transatlantische Partnerschaft hat sich verändert. Europa will unabhängiger werden - aber ist das überhaupt noch möglich? Bigalke, Katja www.deutschlandfunkkultur.de, Wortwechsel

Today's episode of the Punk CX podcast features a chat I had with Katja Forbes, Author, Advisor & Keynote Speaker, about her new book: Machine Customers: The Evolution has Begun: How AI that buys is changing everything. We talk about what exactly a machine customer is, what proportion of both B2B and B2C transactions are likely to be driven by machine customers in five years time, if we are seeing Doc Searls' Vendor Relationship Management (VRM) brought to life with this, what sort of agents will there be, who will provide them and what happens to “shopping”…..so many questions! This interview follows on from my recent interview – Responsible AI isn't an optional layer, it must be foundational – Interviews from Pegaworld 2026 Pt2 – and is number 593 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.

Thea besøker lillesøster Katja, som har funnet opp et nytt konsept hun anbefaler alle, nemlig «Pre-Divorce Glow Up». Hosted on Acast. See acast.com/privacy for more information.

Nicodemus, Katja www.deutschlandfunk.de, Kultur heute

In this season finale, Kiki welcomes back Heta Hyttinen after eight years of our first interview at Tuska Festival in 2018. Together with Katja Vauhkonen, these expert #WomenInMetal share their experiences in artist management and PR as well as why live music remains an irreplaceable experience for Metal fans. From the real rewards of managing smaller bands to navigating the rise of AI-generated music, Heta and Katja offer a confident perspective on what it really takes for bands to thrive today - SPOILER: there is no true recipe for success. 00:00 Heta Hyttinen & Katja Vauhkonen on the Bleeding Metal Podcast06:23 The Passion Behind the Industry10:04 The Evolution of the Music Industry in the Internet Age17:02 Choosing Musicians and Bands to Manage22:09 The Music Industry's Dark Side: Sexism26:03 Balancing Family and Career in Music27:32 The Role of Accountability in the Music Industry30:58 Promoting Diversity in the Music Industry32:50 Creating Opportunities for New TalentFind out more:Heta Hyttinen's Ginger Vine Management WebsiteKatja Vauhkonen's WebsiteRecorded on April 23rd, 2026 at On The Rocks in Helsinki.Bleeding Metal is hosted, produced, and edited by Karina Coss & Kiki⁠ with Riverside⁠.Subscribe now to the Bleeding Metal Podcast wherever you listen and watch the video episodes on YouTube. Find more links on: https://linktr.ee/bleedingmetalpodIntro music by ⁠Savvier Nelson⁠⁠⁠ with vocals from himself and Kiki, as well as the familiar jingle vocals from singer Jelena Dobric⁠⁠⁠.

A bank just issued the world's first loan to an AI agent. The agent applied, signed, and set its own repayment schedule. That's where marketing now lives — and most teams are still optimizing for the wrong layer. In this episode, Katja Forbes (founder of The CX Evolutionist and author of the field guide on machine customers) explains why AEO is a trap, why "the more discoverable you are, the more interchangeable you are," and what the actual moat looks like in agentic commerce. Fresh off a trip to Alibaba, BYD, and Unitree Robotics in China, Katja walks through the five types of machine customers already in market, why Patagonia's Footprint Chronicles is the B2C playbook, why Walmart's AI procurement is the B2B playbook, and the one mindset shift every marketing leader needs to make this quarter.   What you'll learn • Why "AI agent" is too small a frame — and the 5 types of machine customers already buying today • Why AEO and machine-readability are table stakes, not strategy • The values-as-data play: how Patagonia and Walmart are already winning the agentic moat • Why you can't greenwash an AI agent (and what to do if your supply chain receipts aren't flattering) • The abundance-vs-efficiency mindset shift — and why stripping headcount for AI gains is corporate anorexia This episode is brought to you by Attentive. Attentive helps brands personalize messages across SMS, email, RCS, and push - so every interaction feels relevant, not random. Not more marketing. Better marketing.  That's marketing made personal. That's Attentive.  To learn more visit attentive.com.   ConnectKatja Forbes on LinkedIn The CX Evolutionist on Substack Marketing Trends   Chapters • 0:00 The customer isn't human anymore • 1:34 Inside Alibaba, BYD, and Unitree — what China is shipping today • 4:09 How robots get their brains (and start transacting) • 7:05 The 5 types of machine customers every marketer should know • 10:37 Alibaba's 120-million-order onboarding campaign • 13:33 Your car is reading your emotions — and about to buy on your behalf • 16:31 What the US can actually learn from China's stack • 23:12 "Marketing to robots is not a thing" — the AEO trap • 27:36 A bank just gave the world's first loan to an AI agent • 29:32 Why BJ Fogg's behavior model breaks for machine customers • 37:17 The decision-paralysis problem and the rise of values-as-data • 40:14 Patagonia's Footprint Chronicles: the brand moat playbook • 45:39 Walmart's Pactum: B2B values-as-data is already live • 54:51 Marketers need to start acting like scientists • 56:53 Abundance, not efficiency — the corporate anorexia trap ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Can Public AI Really Be? Rumman Chowdhury on Red Teaming, Responsibility and Thinking About Thinking when it comes to AI Rumman Chowdhury brings together data science, policy, ethics and industry experience to ask how AI systems can become more accountable in practice. In this episode, we speak about participatory approaches to testing and improving AI, from large scale red teaming events to safety and responsibility frameworks grounded in real world harms and public involvement. We also ask what public AI can really mean today, and get a glimpse into her current book project on thinking about thinking. This episode will be cohosted by Dr. Katja Mayer. Katja is a scholar in Science and Technology Studies (STS), works at the University of Vienna in Austria and at the Center for Social Innovation and serves a programme chair for dighum 2026.Links:https://dighum.wien/https://www.rummanchowdhury.com/https://www.katjamayer.net/

Scherer, Katja www.deutschlandfunk.de, Wirtschaft am Mittag

Klepetalniki, ki jih poganja generativna umetna inteligenca, ne obljubljajo le odgovorov na številna naša vprašanja, ampak nakup oblačil znotraj platforme ali rezervacijo dopusta. Kako uporaben bo digitalni osebni asistent? Priporočilni algoritmi krojijo naš okus. Bi se brez digitalnega marketinga ali časovnice na Tik Toku znali odločiti, katera je najboljša serija tega poletja? V 2026 (spet) resno razmišljamo o trajnosti digitalnih naprav in se (spet) sprašujemo, kako bi internet lahko naredili prijaznejši.Maruša, Anže, Ana in Katja so tradicionalno izbirali štiri odbite teme in se v studiu srečali zadnjič v 10. sezoni. Zapiski: Odbit Discord Oglasite se lahko na odbita@rtvslo.si

Ob im Büro oder der Fabrik – KI automatisiert immer mehr Aufgaben und verändert Jobs grundlegend. Wie können Unternehmen ihre Effizienz steigern und gleichzeitig Beschäftigte mitgenommen werden, damit sie im Wettbewerb nicht abgehängt werden? Scherer, Katja www.deutschlandfunk.de, Hintergrund

Today we're sharing some thoughts about uncertainty versus imposter syndrome, and learning herbalism. Recently, we did a 20 Questions video for the folks at HerbRally – it ran nearly four hours long!  Two of the questions we were asked wove a theme together, and we wanted to share them here.The first question was “how do you deal with uncertainty as an herbalist?” The person asking this may have been expecting some kind of study trick that would help them to feel confident enough in their skills that they didn't feel uncertainty in their practice – like an antidote to imposter syndrome!But we have this sign in our apothecary that says “there's only the hard way” (and if you know, you know!) and that applies here: the way of herbalism is uncertain. Accepting the presence of uncertainty is the first step toward navigating it confidently.Now, we're not talking about under-training: the first thing to do is to get trained, of course. But once you have trained for years and years, and even once you've been in practice for years, you are still on a journey with uncertainty. Which sounds a little zen, perhaps – and actually, a little bit, it is! Training the mind to accept uncertainty, while still finding the truth of the moment, is as important a skill for an herbalist as it is for a monk.Next, someone asked us about mistakes new herbalists make, and how long it takes to “feel like you know what you're doing.” (Do you see a theme here?) They want to know if it's going to take years to feel confident, or if there's some way to accelerate the development of that confidence. Yes.These questions come up for lots of herbalists. Especially because a lot of us are practicing alone in our communities. Sure, there are herbal friends online, but maybe you're the only herbalist in your town, and you're feeling the weight of that solitude. A lot of folks don't have elders or mentors available, and that makes it harder to practice.One solution to that problem is online clinical herbalism mentorship – and we've got that for you!Did you know that you can book a one-on-one Zoom session with Katja to talk through your goals, your challenges, and how to get you where you want to be in your herbal practice? You can! It's open to anyone, and the easiest way to book one is to go to enroll in any free course – they're at the top of the list. (They're truly free: you don't even need a credit card.) That will set up a student dashboard for you, and right there on the menu on the left you'll see, about halfway down, Quick Help Sessions – click that link and it'll take you right to the scheduling calendar!If this episode caught your attention, then our Clinical Skills course is for you! Learn to practice legally, safely, collaboratively, and effectively. Get all your client forms & scheduling systems sorted. Cultivate consultation interview skills, and explore methods for planning personalized protocols. Everything you need to be a top-notch herbalist!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This and all episodes at: https://aiandyou.net/ . I am talking with Katja Grace, founder of AI Impacts, a forecasting and risk research project focused on AI safety and governance. She has leveraged her passion and concern about AI risk into a significant role in, for instance, surveying the AI community for its evaluations of risk, which got her named to Time Magazine's 100 most influential people in AI for 2024. She is an expert on technological trajectories, model scaling, and anthropic reasoning. In our conclusion, we talk about predicting superintelligence, Katja's p(doom), regulation, the Great Filter argument, and Katja's childhood calculations for dealing with lethal snake encounters. All this plus our usual look at today's AI headlines! Transcript and URLs referenced at HumanCusp Blog.        

Scherer, Katja www.deutschlandfunk.de, Wirtschaft am Mittag

This and all episodes at: https://aiandyou.net/ . When you stop and really consider the existential risks of AI, it becomes very apparent that we should do something. Yet so few people do. Someone who's attempting to make up for that is Katja Grace, founder of AI Impacts, a forecasting and risk research project focused on AI safety and governance. Her surveys of the AI community's evaluations of risk have gotten her named to Time Magazine's 100 most influential people in AI for 2024 and her papers on those surveys have been some of the most discussed scientific papers of their time. She's an expert on technological trajectories, model scaling, and anthropic reasoning. We talk about what's driving Katja to do this work, the fundamental risks that she sees in AI, AI evolving unexpected goals, risks of agents, comparing unemployment risks and like extinction risks, artificial general intelligence, the stunning results of the surveys she's run on when AI will have serious effects, and… Trojan Horse racing. All this plus our usual look at today's AI headlines! Transcript and URLs referenced at HumanCusp Blog.        

Have you ever changed your entire personality just to keep someone from leaving?In this episode of The BPD Bunch, Xannie, Katja, and Solène welcome new cast member Dan for an honest conversation about BPD, foster care, relationships, parenting, treatment, and what recovery actually looks like when life is still complicated.Dan talks about crashing after a breakup, begging and pleading, losing himself in romantic relationships, being afraid of the BPD label, and learning through two years of treatment how to build a life that feels calmer without losing the fun parts of himself.We discuss:* BPD and relationships* Fear of abandonment* Losing yourself in love* BPD recovery* Parenting with BPD* Therapy for BPD* Identity disturbance* Dating after treatment* Radical acceptance* Men with BPDIf you've ever felt like being loved meant becoming whatever someone else needed, this episode is for you.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became a game changer, and ways to reach breakthroughs in your running and life.   Watch the full video on YouTube     Chapters: 0:00 — From Couch to 4 World Marathon Majors After 40 2:56 — When running first became meaningful 4:00 — Finding community through running 9:25 — The moment everything finally clicked in her training 10:48 — The breakthrough that made Katja faster 14:02 — How to race your best when everything goes wrong 16:31 — Precision Fuel and Hydration sponsorship 17:43 — The PR-or-bust racing approach 22:06 — Katja's journey with low heart rate training 24:53 — How to find your easy heart rate zone 25:55 — Why low intensity helps runners build safely 33:34 — Recovery from 50–60 mile weeks 37:44 — Why fueling properly improves recovery 39:48 — 90–100g of carbs per hour 44:09 — Sodium, hydration, and marathon fueling strategy 49:32 — Advice for new runners just starting out 53:55 — Why age shouldn't limit your running 56:09 — Strength training, mantras, and racing mindset 58:43— Learning to embrace the pain cave 1:04:23 — How to stay motivated and consistent 1:06:58 — Tommy Rivers at the NY Marathon 1:09:32 — Why running is about more than finish times 1:13:16 — Where to find Katja 1:14:00 — How to become a stronger, healthier, happier athlete 1:15:04 — What's next for Katja 1:15:47 — The mindset that keeps you improving as a runner   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND KATJA: ► INSTAGRAM: https://www.instagram.com/katja_bluemoon/  ► FACEBOOK: https://www.facebook.com/KatjaSnaps  ► STRAVA: https://www.strava.com/athletes/65443975    LINKS & TOOLS MENTIONED: ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0   YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Running #MarathonTraining #RunningMotivation #HalfMarathon #marathon #zone2  

Have you ever felt rejected and suddenly found yourself angry before you could even explain why?In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about regulating anger after rejection. The conversation gets into what can happen when rejection hits an old wound: shame turns into anger, hurt turns into passive aggression, and the body reacts before the mind catches up.They talk about anger as a shield, the difference between real anger and hidden shame, walking away before things escalate, and what it looks like to catch the reaction before it becomes a full blowup.Topics include:* BPD and rejection* BPD anger* Fear of rejection* Shame and BPD* Passive aggression* Emotional regulation* Rejection sensitivity* BPD relationship reactionsIf you've ever lashed out when what you really felt was hurt, this episode is for you.For the next few weeks, we're taking a short break from our AMPD deep dive and answering some of your questions instead. Don't worry though, we'll be back on June 24 to pick up where we left off.⸻

Nicodemus, Katja www.deutschlandfunk.de, Kultur heute

Katja Hoyer is a German-British historian who has made a career out of explaining Germany to the world—and, just as importantly, to Germans themselves. Born in East Germany in 1985 and now based in Britain, she has written acclaimed histories of the German Empire, the GDR, and most recently the Weimar Republic. Tyler and Katja discuss why communism made East Germans more loyal to the system while it bred dissidents in Poland and Hungary, how happy or unhappy life in the GDR actually was, Tyler's own bleak day-trip to East Berlin in 1984, the underrated literature of the GDR (Christa Wolf, Brigitte Reimann), whether Good Bye, Lenin! got the era right, why it's no coincidence that Richter and Polke came from the East, the strange coexistence of communist prudishness and Germany's nudist culture, what Merkel's East German background did and didn't give her as a chancellor, why East Germans remain dramatically underrepresented in leadership positions today, what makes Weimar the cultural and spiritual heart of Germany, why relatively few Jews ever settled there, how much the citizens of Weimar knew about Buchenwald, what actually killed the Weimar Constitution, how she'd rewrite the Treaty of Versailles, Hitler's citizenship problem, underrated German thinkers, the complacency behind Germany's current economic decline, which side of the Weißwurstäquator she'd choose to live on, and much more. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded March 30th, 2026. Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow Katja on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here. Timestamps: 00:00:00 - Intro 00:05:34 - East German Artistic Creations  00:10:55 - Angela Merkel's East German Background 00:14:08 - East German Underrepresentation Today 00:17:02 - East Germans vs. West Germans 00:20:32 - Goethe and Weimar's Cultural Heritage 00:27:09 - What Weimar Knew About Buchenwald 00:31:10 - Why the Weimar Constitution Failed 00:35:21 - Prussia, Bavaria, and Where Nazism Took Root 00:38:23 - Rewriting the Treaty of Versailles 00:39:59 - Historical Antisemitism in Germany 00:42:27 - Hitler's Citizenship problem 00:45:14 - Weimar's Best Cultural Creations 00:47:02 - The Most Underrated German Thinker 00:49:07 - Improving Weimar 00:52:58 - Germany's Economic Malaise 00:55:38 - Living in Britain as a German Historian 01:00:49 - Outro

Nicodemus, Katja www.deutschlandfunk.de, Kultur heute

To celebrate HerbRally reaching 20,000 YouTube subscribers, Katja Swift and Ryn Midura from CommonWealth Holistic Herbalism joined us to answer 20 questions submitted by the HerbRally community. Over the course of nearly four hours, they explore herbalism, clinical practice, stress, uncertainty, formulation, mentorship, learning, philosophy, and what it really means to become an herbalist. What started as a simple Q&A turned into a thoughtful and wide-ranging discussion filled with practical insights and hard-earned wisdom. A huge thank you to Katja and Ryn for their generosity, and thank you to everyone who has supported HerbRally over the years. ~Mason PS - WATCH THIS EPISODE ON YOUTUBE LINKS & RESOURCES CommonWealth Holistic Herbalism https://commonwealthherbs.com/ CommonWealth on YouTube https://www.youtube.com/@CommonWealthHerbs CommonWealth on Instagram https://www.instagram.com/commonwealthherbs/ The Holistic Herbalism Podcast https://commonwealthherbs.com/category/podcast/ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

Bigalke, Katja www.deutschlandfunk.de, Büchermarkt

Nicodemus, Katja www.deutschlandfunk.de, Kultur heute

Scherer, Katja www.deutschlandfunk.de, Wirtschaft am Mittag

Scherer, Katja www.deutschlandfunk.de, Andruck - Das Magazin für Politische Literatur

Die Bundesregierung will die Demokratieförderung umbauen. Während sich immer mehr Menschen von der Demokratie abwenden, sehen viele Initiativen ihre Arbeit bedroht. Wer soll künftig noch gefördert werden? Bigalke, Katja www.deutschlandfunkkultur.de, Wortwechsel

Sie sind Kläranlage, Küstenbollwerk, Fisch-Kindergarten in einem. Doch die Seegraswiesen schrumpfen global - mit gravierenden Folgen. Mit den Dienstleistungen, die jeder gern nutzt, aber keiner bezahlt, schwindet ein Milliardenvermögen. Schröder, Tomma; Trippel, Katja www.deutschlandfunk.de, Wissenschaft im Brennpunkt

In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes, and movement professionals. Together, they unpack the latest recommendations around stretching for flexibility, stiffness, strength, hypertrophy, vascular health, recovery, and injury prevention while exploring the limitations of stretching as a standalone tool. Tiffany and Katja discuss why prolonged static stretching before explosive activity may impair athletic performance, how longer-held yin-style stretches may influence tissue stiffness, and why emerging vascular research around stretching is generating so much interest. They also explore why yoga recovery likely involves far more than just stretching mechanics, including nervous system regulation, breathwork, and relaxation. "We do not overestimate or underestimate what stretching can do." — Katja Bartsch. — What You'll Learn: What the new 2025 stretching consensus paper reveals about flexibility research [02:57] • Definitions of static, dynamic, and PNF stretching in both research and yoga practice [06:00] • Acute vs. chronic stretching effects on range of motion and mobility [13:54] • Recommendations for improving long-term flexibility and maintaining mobility with age [20:09] • The "Goldilocks" principle of tissue stiffness and athletic performance [27:24] • Why longer yin-style holds may influence connective tissue adaptation [32:12] • How stretching impacts strength, explosive performance, and warm-ups [34:32] • Research on stretching for strength gains and muscle hypertrophy [37:36] • Emerging evidence around stretching and vascular health [42:01] • Breathwork, nervous system regulation, and yoga's broader therapeutic effects [51:24] • Why stretching alone may not improve recovery or prevent soreness [54:07] • The limitations of flexibility-only approaches for injury prevention [1:00:13] • Why individualized mobility, stability, and strength work matter in yoga practice [1:01:40] • Final takeaways on stretching frequency, recovery, and long-term mobility [1:04:32] — Links Mentioned: Watch this episode on YouTube Warneke K, Thomas E, Blazevich AJ, Afonso J, Behm DG, Marchetti PH, Trajano GS, Nakamura M, Ayala F, Longo S, Babault N, Freitas SR, Costa PB, Konrad A, Nordez A, Nelson A, Zech A, Kay AD, Donti O, Wilke J. Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts. J Sport Health Sci. 2025 Dec;14:101067. doi: 10.1016/j.jshs.2025.101067. Epub 2025 Jun 11. PMID: 40513717; PMCID: PMC12305623. — Learn More: Find the full show notes at YogaMedicine.com/podcast-167. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts. 

Weimar Was a Real Place Before It Became a Political WarningThe “Weimar Republic” has become shorthand for collapse, extremism, and economic chaos — but as historian and author Katja Hoyer argues in this episode of History Rage, Weimar was first and foremost a real town with a rich cultural history stretching back centuries. Home to Goethe, Schiller, Liszt and Nietzsche, Weimar was long considered the spiritual and intellectual heart of Germany before it ever became associated with democratic failure. In this fascinating conversation, Katja dismantles the clichés surrounding interwar Germany by exploring how ordinary people experienced extraordinary political change. Through the lives of Weimar residents — bookbinders, teachers, social democrats and shopkeepers — she reveals how hope, apathy, fear and economic despair gradually transformed a fragile democracy into a dictatorship. From the optimism surrounding Germany's first truly democratic elections in 1919 to the devastation of hyperinflation, the Great Depression, and the rise of Nazism, this episode explores how extremism becomes acceptable when people feel abandoned by politics. Katja explains why the Nazis initially remained a fringe movement, how the economic crash of 1929 changed everything, and why so many ordinary Germans convinced themselves to look away from the horrors developing around them. The discussion also examines Weimar's proximity to Buchenwald concentration camp and the uncomfortable realities of what civilians knew — or chose not to know — as Nazi brutality escalated. This is a powerful exploration of how democratic societies fracture, and why understanding the everyday experience of historical change matters now more than ever. Katja's new book, Weimar: Life on the Edge of Catastrophe, is available here: https://uk.bookshop.org/a/10120/9780241681244You can also hear Katja on her podcast Reichs and Republics, and follow her work here: Substack: https://www.katjahoyer.uk/X/Twitter: https://x.com/hoyer_kat

Can someone with BPD feel other people's emotions so intensely that it actually starts getting in the way of empathy?In this episode of The BPD Bunch, Xannie, Georgette, André, Solène, and Katja continue their conversation about BPD and empathy by exploring the difference between emotionally feeling with someone and actually understanding what they need. They share their top tips, lessons and skills they use to navigate empathy more effectively.In case you're new here, this season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with empathy are considered part of impairments in interpersonal functioning, alongside intimacy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we'll be discussing in more detail later this season.In this episode:* BPD and empathy* Cognitive vs affective empathy* Emotional mirroring* Rejection sensitivity* Social paranoia* Problem solving vs listening* Emotion regulation and empathy* “Feeling everything” with BPD* The empathy trap* Learning to ask what people needIf you've ever absorbed other people's emotions, assumed you knew what someone needed, taken neutrality personally, or felt emotionally overwhelmed in relationships, this episode is for you.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here⸻

Heute beginnen die Solothurner Literaturtage. Die Regisseurin Katja Früh stellt dort ihren ersten Roman vor: Mit 72 Jahren hat sie ein Buch über Sterbehilfe geschrieben. «Vielleicht ist die Liebe so» erzählt von einer Frau, deren Mutter sterben möchte. Es ist auch Frühs eigene Geschichte. Katja Früh schuf die Fernsehserie «Lüthi und Blanc». Jetzt hat die Regisseurin, Drehbuchautorin, Dramatikerin und Kolumnistin ihren ersten Roman geschrieben. In «Vielleicht ist die Liebe so» erzählt Katja Früh von der komplizierten Beziehung zwischen einer Tochter und ihrer alternden Mutter. Diese hat beschlossen, mit Sterbehilfe aus dem Leben zu scheiden und verlangt von ihrer Tochter, sie bei den Vorbereitungen zu begleiten. Der Roman zeigt, welche Spuren narzisstische Mütter hinterlassen können. Gleichzeitig wirft er eine hochaktuelle Frage auf: Darf man Sterbehilfe in Anspruch nehmen, nicht aus Krankheit oder Leidensdruck, sondern weil man nicht alt werden möchte? Katja Früh ist zu Gast bei David Karasek im mobilen SRF Studio an den Solothurner Literaturtagen.

Can someone with BPD care about other people and still behave in profoundly unempathetic ways?In this episode of The BPD Bunch, Xannie, Georgette, André, Solène, and Katja explore the uncomfortable reality that Borderline Personality Disorder can sometimes make people so emotionally reactive, hypervigilant, and consumed by fear that they stop accurately understanding or trusting other people's emotions, intentions, and experiences.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). Under the AMPD, difficulties with empathy are considered part of impairments in interpersonal functioning, alongside intimacy. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we'll be discussing in more detail later this season.In this episode:* BPD and empathy* Social paranoia in BPD* Misreading neutrality as rejection* Reassurance seeking* Fear of abandonment* Mind-reading and projection* Why emotional overwhelm can reduce empathyIf you've ever convinced yourself someone secretly hated you, struggled to trust reassurance, replayed social interactions for hours, or felt overwhelmed by other people's emotions, this episode is for you.In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. If you missed them check them out:Part 1Part 2⸻

I studion: Martin Soneby, Felicia Tomala, Emma-Lee Andersson, Christer Svensson, Leon Jämtin, Adeel Faqih, Yoshi ObayashiFör 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgon Önska Karakou till Gröna Lund!https://faq.gronalund.com/support/tickets/new Gå och se Robins band CatCatcher spela live på Kafé 44 i STHLM 19/5, 19:00https://fb.me/e/5guBqWCuX Gå på Felicias föreställning "Morfars Deckare"27 maj i STHLMhttps://nortic.se/ticket/event/82300?utm_source=ig&utm_medium=social&utm_content=link_in_bio Köp biljetter till Christer Svenssons turné!https://christersvensson.se/ Följ KICKHEAD på Instagram!https://www.instagram.com/kickh3ad/ Relevanta länkar: ...Katja kokshttps://www.aftonbladet.se/nyheter/a/rrzmk8/hittade-kokain-i-katja-nybergs-vaska https://polistidningen.se/2026/05/katja-nyberg-ser-fram-emot-rattegangen/ ...hantabåtenhttps://www.aftonbladet.se/nyheter/a/aJv8JL/fransk-kvinna-svart-sjuk-i-hantavirus-avfardades-som-angest https://www.expressen.se/nyheter/sverige/regeringen-haller-presstraff-om-hantaviruset/ ...AI-revolutionärenhttps://www.instagram.com/reels/DYNzHzIvwH6/ ...Adidas Chalamet-videohttps://www.youtube.com/watch?v=mJJY53qhJe0 ...Will Smiths AIhttps://waxy.org/wp-content/uploads/2025/08/will_smith_slop.jpg ...Boltes navelhttps://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRWYKUEkHdYfw_xiI_UfqpYC78n59jz57rSHA&s ...problemet med Airtagshttps://www.aftonbladet.se/nyheter/a/e7zVWR/polisen-stort-problem-att-man-forfoljer-kvinnor-med-airtags ...High Chaparralhttps://www.highchaparral.se/en/aventyr/ Låtarna som spelades var:Belly Button Window - Jimi HendrixThe Bridge - Mc Shan Alla låtar finns i AMK Morgons spellista här:https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg

This is Part 2! For Part 1, check the feed!We are truly honoured this week to be joined by one of our favourite historians in the world; it's German-British author, who penned of one of Elis' favourite ever books (Beyond the Wall: East Germany, 1949–1990), it's Katja Hoyer!Katja is here to discuss her brand new book ‘Weimar: Life on the Edge of Catastrophe' which details the collapse of German democracy as the Nazi's tighten their grip on power.Elsewhere, is taking a hot air balloon to the North Pole a good idea? We're going with no. And if you've ever asked a historian if they've heard of Samuel Pepys, please email in: hello@ohwhatatime.comKatja's new book is out now and we can't recommend it enough, you can get it here: https://www.penguin.co.uk/books/459779/weimar-by-hoyer-katja/9780241681244And from now on Part 1 is released on Monday and Part 2 on Wednesday - but if you want more Oh What A Time and both parts at once, you should sign up for our Patreon! On there you'll now find:•The full archive of bonus episodes•Brand new bonus episodes each month•OWAT subscriber group chats•Loads of extra perks for supporters of the show•PLUS ad-free episodes earlier than everyone elseJoin us at

We are truly honoured this week to be joined by one of our favourite historians in the world; it's German-British author, who penned of one of Elis' favourite ever books (Beyond the Wall: East Germany, 1949–1990), it's Katja Hoyer!Katja is here to discuss her brand new book ‘Weimar: Life on the Edge of Catastrophe' which details the collapse of German democracy as the Nazi's tighten their grip on power.Elsewhere, is taking a hot air balloon to the North Pole a good idea? We're going with no. And if you've ever asked a historian if they've heard of Samuel Pepys, please email in: hello@ohwhatatime.comKatja's new book is out now and we can't recommend it enough, you can get it here: https://www.penguin.co.uk/books/459779/weimar-by-hoyer-katja/9780241681244And from now on Part 1 is released on Monday and Part 2 on Wednesday - but if you want more Oh What A Time and both parts at once, you should sign up for our Patreon! On there you'll now find:•The full archive of bonus episodes•Brand new bonus episodes each month•OWAT subscriber group chats•Loads of extra perks for supporters of the show•PLUS ad-free episodes earlier than everyone elseJoin us at