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August is a Fallow Month for us, so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly - hands-on herbalism in the field, kitchen, and apothecary.If you don't know or don't remember what a Fallow Month is, listen to the full explanation in episode 212! Or if you'd prefer some reading, check out Katja's piece If You Really Want to Learn Herbalism, Stop Studying.This week we're airing a replay of episode 230: Acknowledging Complexity Is Not Gatekeeping.When you're an herbalist, it's normal to get questions from people about herbs. Usually they're thinking that it's a simple question, and expecting a simple response: “What's good for IBS?” “Chamomile.” But the truth is a lot more complex than that! When you learn about herbalism, you come to understand that there are no herbs “for” any disease state. Instead, there are herbs who can exert influences on the body, and those may match well (or poorly) with the specific state of an individual person. So you become less enthusiastic about simply giving someone the name of an herb when they ask “what'll work for…?”This dynamic is even more pronounced on social media. Whether in an herbalism discussion group or in direct messages from your followers, an herbalist on social media will see lots of these types of questions – and lots of those one-word responses, too! But people don't take the names of herbs – they take herbs! Which means they prepare tea (using this much plant matter for that much water), or they take tincture (made at this or that herb:menstruum ratio), or they get a supplement (made by this or that brand)… And so even if you give someone the name of a plant, have you really helped them figure out how to take it? How much to take? How often, for how long? All those details can make or break the success of an intervention.When you get that kind of question, you want to give a helpful answer – and that can mean an answer that's quite different from what the asker expects. Instead of simply listing names of herbs, try giving an insight into your own herbal thought process! For example, if they're asking about “herbs for headaches”, you can briefly describe various patterns that can cause headache – heat, dryness, tension, stagnation, etc – and help them identify what kind of headache they have.From there, you can suggest herbs to experiment with – and that's an important phrase, “to experiment with”! Helping people understand that working with herbs involves multiple rounds of self-experimentation is a great service you can provide.It takes a little more time to construct a response like this, but it's significantly more helpful to the asker. They might expect you to simply know the right herb for them, and if you just say “it depends and it's complicated”, that can feel like you're gatekeeping. But if you share your own decision-making process, you both teach them how to think like an herbalist (even just a little bit), and you help them understand you're not holding out on them!Looking to improve your skills as an herbalist and clinician? Our Clinical Skills for Herbalists course has practical guidance for setting you up from scratch, or building on your existing foundation.If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
August is a Fallow Month for us, so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly - hands-on herbalism in the field, kitchen, and apothecary. If you don't know or don't remember what a Fallow Month is, listen to the full explanation in episode 212! Or if you'd prefer some reading, check out Katja's piece If You Really Want to Learn Herbalism, Stop Studying.This week we're airing a replay of episode 243: Can I Be A Plus-Sized Herbalist?Katja writes…Today a student sent me a question and it was so important, i asked her if i could (anonymously) share it, because i know other people are wondering this too.I wanted to ask for any advice or your thoughts on how to handle being a plus size herbalist.I am plus sized. Though I am currently in working on a healthier life style that includes using herbs, I feel like when people see me or see that Im plus sized that they may not want to work with me or any of my products.I feel like this is my calling I have fallen in love with herbs and how they naturally work with in the body. but I feel like this could possibly hinder me from even opening my own practice one day. I kinda feel alone in this due to most of the herbalist I see on social media are very fit and “healthy”.Am I wrong to want to be an herbalist even though I am also going through a battle and journey with my weight?The bottom line is: we need you. We need plus-sized herbalists. We need everyone, no matter where you are in your journey, whether you're small or big or short or tall or thin or fat or disabled or abled or sedentary or athletic or anything else.And the other bottom line is that weight and health are not the same thing. I know that society has all these ideas about what is “good” and “healthy” but that doesn't mean they're true. You can be healthy and big! You can be healthy and small! You can be unhealthy and be small or big too!We're all just trying to get through our day, and we're all in the body we're in. You don't have to get thin to get healthy, so let's make our bodies healthy now, regardless of what size or shape they are. And let's love them too because bodies are pretty amazing actually!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Vor 130 Jahren lösten Goldfunde im Yukonterritorium Kanadas die letzte große Wanderungswelle von Glücksrittern nach Westen aus. 100.000 Menschen machten sich auf zum Klondike River, weniger als die Hälfte davon kamen an – die meisten gehen leer aus. Ridderbusch, Katja www.deutschlandfunk.de, Kalenderblatt
Stephan, Katja www.deutschlandfunk.de, Informationen am Mittag
August is a Fallow Month for us, so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly - hands-on herbalism in the field, kitchen, and apothecary. If you don't know or don't remember what a Fallow Month is, listen to the full explanation in episode 212! Or if you'd prefer some reading, check out Katja's piece If You Really Want to Learn Herbalism, Stop Studying.This week we're airing a replay of episode 248: Can Herbs “Heal”?What does it mean to heal? When are we “healed”? Are there some wounds that can't be healed? If we can't heal – in the sense of achieving “perfect health” – are we failures, as people or as herbalists? In this episode, Katja shares her thoughts on the words and ideas “healing” carries in our culture, offering a critique of their common (and commercialized!) semantic and emotional baggage.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Stephan, Katja www.deutschlandfunkkultur.de, Studio 9
Today on the Yoga Medicine Podcast, Tiffany Cruikshank and co-host Katja Bartsch explore the latest research on strength training during pre- and post-menopause. Using a newly published systematic review and meta-analysis of 126 studies involving more than 4,000 women, they unpack what the evidence actually says about building strength and improving body composition in different stages of reproductive aging. Together, Tiffany and Katja separate common myths from current research, discussing progressive overload, lean muscle, body composition, estrogen, and why strength gains remain possible well into midlife and beyond. They also explore why consistency and enjoyment may be just as important as the specific type of resistance training you choose, offering practical takeaways for yoga practitioners, teachers, and anyone looking to age well. "When we intervene, when we start to create a plan... the capacity to build strength is the same." — Tiffany Cruikshank. — What You'll Learn: Overview of the latest research on strength training across the female lifespan [01:25] Why strength gains remain possible after menopause [08:47] Body composition changes with strength training [16:25] Why enjoyment and consistency are key to long-term success [21:36] Current research gaps and unanswered questions [27:07] Shifting the focus from weight loss to feeling and functioning your best [31:08] How yoga complements strength training for lifelong health [32:34] — Links Mentioned: Watch this episode on YouTube Isenmann E, Geisler S, Havers T, Siegert F, Hemke F, Held S. It's never too late: The impact of resistance training on strength and body composition in females across the lifespan - A systematic review and meta-analysis. J Sci Med Sport. 2026 Mar 18:S1440-2440(26)00096-4. doi: 10.1016/j.jsams.2026.03.002. Epub ahead of print. PMID: 41963141. — Learn More: Find the full show notes at YogaMedicine.com/podcast-173. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.
Pizzato, Lucca www.deutschlandfunk.de, Kultur heute
Käsittelemme läheisriippuvuuden, peilinälän ja "kultalapsien" psykologiaa.Katja Myllyviita on psykologi, psykoterapeutti ja tietokirjailija. Hänen kirjojaan ovat mm. Sairas perhe - Kun vanhempi ei kasva aikuiseksi, Mustasukkaisuus, sekä Häpeän hoito.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/walz/golden-ageLicense code: 7IBTS2RS68LVW1T9
Unternehmer und Führungskräfte machen sich zunehmend Sorgen über die politische Polarisierung im Land. Deshalb unterstützen manche Firmen Beschäftigte, die sich kommunalpolitisch engagieren. Diese erhalten beispielsweise Coaching oder Sonderurlaub. Scherer, Katja www.deutschlandfunk.de, Hintergrund
Marokko investiert kräftig, um 2030 eine der führenden Technologienationen des afrikanischen Kontinents zu werden. Programmierschulen und KI-Start-ups sind auch ein Mittel gegen die hohe Jugendarbeitslosigkeit im Königreich. Barisch, Vanessa; Erforth, Benedikt; Bigalke, Katja; Zantow, Andre www.deutschlandfunkkultur.de, Weltzeit
Katja is zonder het geloof of kennis van de Bijbel opgegroeid. In 2011 leerde ze God kennen als liefhebbende Vader. Op een bijzondere manier sprak Hij tot haar. Inmiddels is ze verder gegroeid en is ze in haar omgeving een ware bemoediger vanuit haar geloof in de Here Jezus voor de mensen die ze ontmoet.
Hi everyone! August is a Fallow Month for us, and so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly - hands-on herbalism in the field, kitchen, and apothecary. If you don't know or don't remember what a Fallow Month is, listen to the full explanation in episode 212! Or if you'd prefer some reading, check out Katja's piece If You Really Want to Learn Herbalism, Stop Studying.This week we're airing a replay of episode 274: Thorn Medicine.Have you ever wished you had thorns? Have you ever felt like you needed to protect your heart, your space, your peace of mind, or your time from a world that asks too much of you – or takes without asking? You're not alone. This is what thorn medicine can bring you.Thorns aren't weapons, they're defenses. They don't seek an animal or human out with the intent to cause harm, they hold space and define boundaries. Touch me here, says the rose, but not there. Admire my flowers, says the motherwort, but don't you dare clutch my seeds. We can learn from this.We can take the medicine of thorns into ourselves. We can do this literally, not only (oh, “only”!) metaphorically or symbolically. Most all thorny herbs, and particularly the thorns themselves, carry a key herbal action: astringency. This is an action which literally pulls things together, and holds things together.Each plant's thorn is different, serving its own purpose. Hawthorn's long, widely spaced thorns evolved to counter the hungers of the giant sloth, and they retain that shape long after the lumbering herbivore went extinct: they are the living memory of a predator past. Ocotillo's inexhaustible rows of spines render it no more easy a prey than the cactus who share its landscape. Thistle spikes out from every possible surface, asserting itself in all directions as its firework flowers reach for the sky. Which thorns are yours?Pull yourself together. Hold your boundaries. Make a safe space.Then, within that thorn-walled refuge, your flowers will unfold.Thorn medicine is only one form of support herbs can offer our emotions. Our Neurological & Emotional Health course is a user's guide to your nerves, your emotions, and the herbs who can lift you, hold you, brace you, and sustain you. We teach holistic herbal strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too!Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Wie lässt sich die Wahrscheinlichkeit erhöhen, dass Workshops neue Erfahrungsräume und Handlungsmöglichkeiten eröffnen, die dann im Anschluss tatsächlich in den Alltag übertragen werden? Wer es schafft, Menschen mit unterschiedlichen Expertisen, Haltungen und Perspektiven an einen Tisch zu bringen und ihnen helfen kann, Vertrauen und Impact zu erzeugen, hat eine echte Superkraft in der Tasche, davon ist unser Gast Katja Paar überzeugt. In diesem Hörmoment Ausschnitt aus Folge 158 zu ihrem Buch Workshops machen berichtet sie von den Dingen, die sich für sie über die Jahre als zentral für dienliche Workshops herauskristallisiert haben.
Nicodemus, Katja www.deutschlandfunk.de, Kultur heute
Have you ever run away hoping someone would follow, panicked when plans changed, or treated someone needing space like proof they were about to leave?Xannie, André, Georgette, Carys, Katja, and Justin share what actually helped them manage fear of abandonment and separation insecurity in BPD. They talk about relationship testing, canceled plans, reassurance, friendship jealousy, losing themselves inside other people, and the difference between feeling abandoned and actually being abandoned.They also discuss the less glamorous parts of getting better: asking partners not to reinforce unhealthy behavior, building an identity outside a relationship, tolerating separation, checking the facts, coping ahead, and accepting losses that cannot be changed.Topics include:* BPD and fear of abandonment* Separation anxiety in relationships* Testing partners and running away* Reassurance seeking and canceled plans* Losing your identity in relationships* Friendship jealousy and fear of being replaced* DBT check the facts and radical acceptance* Recovering from BPD relationship behaviorsIf a delayed reply, canceled plan, or one person needing space can make your entire relationship feel endangered, this conversation will probably feel painfully familiar.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___
Martin og Katja var sidste år forbi vores liveshow på Bremen Teater og fortalte om deres cykeltur til Afghanistan, hvor de krydsede The Friendship Bridge og blev skudt efter af Talibanere, men endte med at finde de kærligste og sødeste mennesker. Du får historien her som en lille sommerbonus. Du kan købe billetter til vores næste liveshow her, hvor Martin og Katjas cykelkollegaer Kenneth og Marie kommer og fortæller om deres tur fra det nordligste Norge til det sydligste Afrika.Bremen Teater i København: https://www.brementeater.dk/arrangementer/den-yderste-graenseMusikhuset i Aarhus: https://www.musikhuset.dk/kalender/den-yderste-graenseVært: Bjørn Harvig, eventyrerMedvirkende: Katja Hansen og Martin MøllerPodcasten er produceret af Nationalmuseets mediehus Vores Tid.
We find out about Villards de Lans in the Vercors area of France and discuss alcohol-free ski holidays in Méribel. We also have ski show news and snow reports from Australia, New Zealand and Chile.Host Iain Martin was joined by freelance journalist Katja Gaskell and Soberski founder Ben Coombes. SHOW NOTESKatja was last on the podcast in Episode 308 discussing Sundance Resort (0:45) Rachael Oakes-Ash from snowsbest.com is the ski expert on Australia & New Zealand (4:00) Guy Beatson is based at Whakapapa in New Zealand (9:00) Episode 312 is a special interview with Rachael (10:30) Portillo has had epic snowfall (10:45) Bartek Tyrpa from the pro-team at Carv reported from Valle Nevado in Chile (11:00) The Northern Snow Show takes place 03-04 October at The Snow Centre Manchester (12:30) Where is the Vercors? (13:30) The main ski area is Villards de Lans / Correncon en Vercors (14:45) Tony Parker is VERY famous in France It's excellent for cross country skiing (20:00) Le Clarient is a self-sufficient restaurant (22:00) Soberski offers alcohol free ski holidays (24:00) Ben on why he quit alcohol (25:45) Why are skiing and drinking are so closely linked? (27:30) Starting Soberski (29:15) Soberski's 2027 trip details (24:00) Katja reported on ice swimming in Samoens in Episode 166 (34:30) The increase in alcohol-free options in bars (39:30)FeedbackIf you enjoyed this episode, or if you have any comments, please let me know. You can do that by leaving a comment on Spotify, Instagram or Facebook – or drop me an email to theskipodcast@gmail.com. We're also on WhatsApp. Louise Cotter: “The night train ride [Episode 320] sounds like a lot of fun: my travel wish list is getting out of control thanks to The Ski Podcast.”Fiona Harvey-Jordan: “Fantastic episode as always!” There are now 322 episodes of The Ski Podcast to catch up with at www.theskipodcast.com – have a search around the tags and categories and you're bound to find something of interest to listen to. If you do enjoy the podcast and you want to help out you are very welcome to buy me a coffee at buymeacoffee.com/theskipodcast
I don't know about you, but my social media feed is filled with stuff that is supposed to “give me more energy” to get through perimenopause. What does that even mean? Perimenopause isn't causing fatigue for no reason. Your body is doing things: some are new, and some are a sort of inverse callback to your teenage years. Yeah, that's right – menopause is like a second puberty. Fun! This is work. It's like remodeling your house while you live inside it. There's a lot to change, a lot to update, some things to take offline, and all of it happens while you're in the midst of your daily needs for function, repair, healing, and growth. Those never truly stop, but the demands of the remodel can make them all slow down, or get more difficult.In this episode, Katja shares herbs who will do some of the work for you. By reducing inflammation in the blood vessels and in the digestive tract, and by keeping your lymphatic system flowing smoothly, you can free up a lot of resources inside the body so that your internal workload is lower. In a sense they serve to enhance your inner clean-up crews and help them function more efficiently. (It would be nice if they would also clean your actual house, but alas.)It doesn't take stimulants or adaptogens to do this job. We don't always need to solve feeling tired by going to the buzzy herbs.So if you're feeling tied, but you don't even have time to take a nap, at least these herbs can do some of your work for you!Here are the links Katja talked about in this video:The Reproductive Health course, which includes not just peri/menopause, but also everything else – endometriosis, PCOS/PMOS, managing your cycle, and more. Also prostate health and andropause: reproductive health for everyone!Our full course catalog – everything we offer. (Yep, there's a lot.)Our favorite gluten free/dairy free cinnamon buns. These are SO GOOD. Our gluten free / dairy free substitutes list. Tons of options so you don't have to feel deprived as you change up your diet!Everything's on sale in July – there's still time!All our offerings are self-paced online video courses. They all come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!Use code CATNIP at checkout to get 20% off!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Previous episodes have explored the physical form and function of fascia and its interactions with the nervous and immune systems. Today's conversation ventures into more new territory, exploring the relationships between fascia, flow state, and embodied experience. Host Katja is joined by Fiona Rose Stout PhD, an interdisciplinary researcher, bodyworker, and movement therapist seeking to connect diverse perspectives from neuroscience, creative arts, bodywork, and yoga. Together, Katja and Fiona explore the fascinating relationship between fascia, movement, and nervous system regulation. They discuss why fascia may provide an important biological lens for understanding embodied awareness, how movement practices can cultivate greater adaptability and resilience, and why integrative thinking is essential when exploring trauma, healing, and the mind-body connection. They also unpack a recent opinion article challenging "The Body Keeps the Score," offering a nuanced discussion about predictive coding, fascia, and contemporary trauma science. "There's an experience that happens when you actually feel that connection and that integration." — Fiona Stout. — What You'll Learn: • Introducing Fiona [01:13] • Flow state and why it matters for embodied movement practitioners [04:40] • Fascial fluidity implications for flow state [11:48] • Connections between nervous system regulation, trauma and flow state [15:11] • Supporting fascia with curiosity, varied movement, bodywork, myofascial release [21:03] • A nuanced discussion of "The Body Keeps the Score" [29:05] • Predictive coding and recent article "The body does not keep the score" [37:05] • Why integration, not dualism, may better explain human experience [45:11] • "Different strokes for different folks": final takeaways [50:28] — Links Mentioned: Watch this episode on YouTube Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Yoga Medicine 50hr Myofascial Release Training, Denver, Colorado, October 11-16 Connect with Fiona Stout PhD: PhD Dissertation | Miss Fi Yoga | Instagram | LinkedIn — Learn More: Find the full show notes at YogaMedicine.com/podcast-172. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.
Have you ever been so afraid of losing someone that you monitored every change in their behavior, panicked when they spent time with someone else, or pushed them away before they could replace you?In this episode, Xannie, Georgette, Carys, Katja, André, and Justin to talk about separation insecurity and fear of abandonment in BPD. They share what it was like when another person felt necessary for emotional survival, including obsessive reassurance seeking, leaving relationships first, trying to control a partner's behavior, and losing their sense of identity outside the relationship.The group also confronts some of the harder truths about these experiences: when desperate attempts to keep someone close become manipulative or frightening, why love can become tangled with primal fear, and how old losses can make every new relationship feel like another abandonment waiting to happen.Topics include:* BPD and fear of abandonment* Separation anxiety in relationships* Fear of being replaced* Relationship obsession and emotional dependence* Favorite person attachment* Pushing people away before they leave* Manipulative behavior and abandonment panic* Losing your identity in a relationshipIf you've ever panicked when someone took too long to reply, assumed another person would replace you, or left first because waiting to be abandoned felt unbearable, this episode is for you.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___
Scherer, Katja www.deutschlandfunk.de, Wirtschaft am Mittag
‘Project zomer’ is een heerlijk zonnige, grappige feelgood van Paula Heeger. Katja en Lucas zoeken naar baantjes en vinden de liefde. Uitgegeven door Z&K Spreker: Klavertje Patijn
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Meet the researchers! Rachelle and Nicole continue in this series of conversations with fascia researchers from around the globe. Hormones are talking to the cells that build our fascia. In this episode, researcher Dr. Katja Bartsch of Munich, Germany shares how she's been listening in on that conversation and tells us what it means for the women on our massage tables. Dr. Bartsch is exploring an emerging and under-studied question in her research: how do female hormones — and the drop in estrogen through menopause — affect our connective tissues? Listen as she updates us on the current findings. Rachelle and Nicole discuss how the science translates to the treatment room, and why so many women in midlife arrive at our massage tables with new pain and stiffness. The research is early and the answers aren't simple, but the questions are ones every bodyworker will want to hear. About our guest: Dr. Katja Bartsch is a sports scientist and fascia researcher at the Technical University of Munich. She is a Board-Certified Structural Integration practitioner, an E-RYT 500 yoga educator, and author of Optimizing Women's Health and Training: Embracing Female Physiology for Performance and Wellbeing (UBC Press, 2025). Dr. Bartsch teaches anatomy, fascia physiology, and female hormones in trainings and workshops across Europe, including with Yoga Medicine, and through her own platform, Kalamana Yoga (kalamanayoga.com). Host Bios: AnatomySCAPES Co-Directors, Rachelle Clauson and Nicole Trombley, are NCBTMB-approved continuing education providers and teach anatomy explorations for hands-on professionals online and in person. They co-author the "Anatomy for Touch" column in Massage & Bodywork magazine and enjoy helping therapists better understand how anatomy relates to what they are feeling through their sense of touch. Nicole Trombley: As a massage educator, Nicole draws on her passion for human biology to help therapists better understand the tissues under their hands. She owns and operates Equilibrio Massage in San Diego, CA, where she has specialized in massage for pregnancy and postpartum since 2004. Rachelle Clauson: Rachelle loves teaching therapists about the structural organization and beauty of the human fascial system. She serves as the Director of Creative and Administrative Affairs for the Fascial Net Plastination Project, and owns Flourish Bodywork, her private practice where she has been offering hands-on bodywork in San Diego, CA, since 2003. Resources: Dr. Katja Bartsch's book: Optimizing Women's Health and Training: Embracing Female Physiology for Performance and Wellbeing (UBC Press, 2025) AnatomySCAPES continuing education: anatomyscapes.com Journey into the MATRIX: the Fascial System dissection lab workshop in San Diego this September 15-17, 2026: anatomyscapes.com/matrix Questions? info@anatomyscapes.com About Our Sponsors: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function. Website: anatomytrains.com Email: info@anatomytrains.com Facebook: facebook.com/AnatomyTrains Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal! Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook. At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry. www.massageheightscareers.careerplug.com/jobs www.heightswellnessretreats.com https://www.instagram.com/heightswellnessretreat/ https://www.facebook.com/heightswellnessretreat/
Scherer, Katja www.deutschlandfunk.de, Andruck - Das Magazin für Politische Literatur
Klinisch Relevant ist Dein Wissenspartner für das Gesundheitswesen. Drei mal pro Woche, nämlich dienstags, donnerstags und samstags, versorgen wir Dich mit unserem Podcast und liefern Dir Fachwissen für Deine klinische Praxis. Weitere Infos findest Du unter https://klinisch-relevant.de
Have you ever felt like your anxiety was preparing you for the worst, only to realize it was keeping you stuck?In Part 2 of our conversation about BPD and anxiety, Xannie, Carys, Katja, Céline, and Dan share the strategies that genuinely helped them manage anxiety over time. From panic attacks and rumination to avoidance, self-doubt, and fear of difficult conversations, they talk honestly about what made the biggest difference in their recovery.In this episode:* BPD and anxiety* Rumination and overthinking* Avoidance and exposure* Panic attacks and physical anxiety symptoms* Self-soothing and distress tolerance* Coping ahead and journaling* Mindfulness and acceptance* Building confidence through practiceIf you've ever felt like anxiety was making your world smaller, we hope this conversation reminds you that change is possible, even if it happens one small step at a time.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___
Unser heutiger Gast hat Psychologie an der Universität Hamburg studiert, später einen Master im Wirtschaftsrecht an der Universität des Saarlandes absolviert und ist bereits 2001 zur Fielmann-Gruppe gekommen. Seitdem hat sie nahezu alle wichtigen Stationen im Bereich Personalentwicklung, Training, Führungskräfteentwicklung und Organisation durchlaufen. Vom Aufbau von Trainingsprogrammen über die Leitung der Personalentwicklung bis hin zur Verantwortung für die gesamte Personalfunktion. Seit 2021 gehört sie dem Vorstand der Fielmann-Gruppe an und verantwortet heute die Bereiche Personal, Organisation sowie Digital & IT. Fielmann ist eines der bekanntesten Familienunternehmen Deutschlands. Mehr als 24.000 Mitarbeitende in Europa und den USA sorgen täglich dafür, dass Millionen Menschen besser sehen und hören können. Das Unternehmen befindet sich mitten in einer umfassenden Transformation: Internationalisierung, Digitalisierung, neue Technologien, veränderte Kundenerwartungen und neue Formen der Zusammenarbeit stellen auch ein traditionsreiches Unternehmen vor große Herausforderungen. Unser Gast begleitet diese Entwicklung seit mehr als zwei Jahrzehnten. Sie kennt die Kultur des Unternehmens aus nächster Nähe. Sie hat die Internationalisierung und Transformation des Unternehmens über mehr als zwei Jahrzehnte hinweg begleitet, und sie verantwortet heute genau die Bereiche, die darüber entscheiden, wie erfolgreich Organisationen durch Veränderung navigieren: Menschen, Führung, Technologie und Zusammenarbeit. Seit neun Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. In mehr als 560 Episoden haben wir mit mehr als 700 Persönlichkeiten darüber gesprochen, was sich für sie verändert hat und was sich weiter ändern muss. Was sagt die Entscheidung für ein neues Headquarter über Unternehmenskultur, Zusammenarbeit und die Zukunft des Arbeitsortes aus? Welche Rolle spielen Digitalisierung, KI und moderne IT-Strukturen dabei, ein Unternehmen mit mehr als 24.000 Mitarbeitenden zukunftsfähig zu machen? Und wie steht es heute um Frauen in den obersten Führungsebenen großer Unternehmen, und was muss sich noch verändern, damit mehr Frauen den Weg in Vorstände und Geschäftsführungen finden? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Daher suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work, heute mit Katja Groß. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern
Not So Quiet On The Western Front! | A Battle Guide Production
What happens when an entire nation runs out of food? This is one of our favourite episodes from our sister podcast, Reichs and Republics: The German History Podcast, and we'd like to share it with you. In this episode Katja and Chris explore the brutal reality of the 'Turnip Winter' of 1916/17, when the German civilian population was forced to endure extreme hunger, freezing temperatures and a collapsing food system. Food shortages weakened Germany not only physically, but also shattered morale, playing a decisive role in the country's eventual defeat in the First World War. They explore how the British blockade, disastrous harvests and government mismanagement forced people to survive on animal fodder such as turnips and crows! If you enjoyed this episode as much as we did then take a look at the other episodes on the Reichs & Republics Channel! https://www.youtube.com/@ReichsandRepublicsPod Join Our Community: https://not-so-quiet.com/ Use our code: Dugout and get one month free as a Captain. Support via Paypal: https://battleguide.co.uk/nsq-paypal Do you like our podcast? Then please leave us a review, it helps us a lot! E-Mail: nsq@battleguide.co.uk Battle Guide YouTube Channel: https://www.youtube.com/@BattleGuideVT Our WW2 Podcast: https://battleguide.co.uk/bsow If you want to keep your finger on the pulse of what the team at Battle Guide have been getting up to, why not sign up to our monthly newsletter: https://battleguide.co.uk/newsletter Twitter: @historian1914 @DanHillHistory @BattleguideVT Credits: - Host: Dr. Spencer Jones & Dan Hill & Katja Hoyer & Dr. Christopher Dillon - Production: Linus Klaßen - Editing: Hunter Christensen & Linus Klaßen Learn more about your ad choices. Visit megaphone.fm/adchoices
In der 378. Episode spricht Marc mit Katja Fambach. Sie ist Vizepräsidentin des Amtsgerichts Offenbach und leidenschaftliche Prüferin. Das Gespräch beleuchtet ihren Weg in die Justiz sowie die Herausforderungen der Referendarausbildung. Katja erklärt, warum sich das Prüfungssystem seit über 100 Jahren kaum verändert hat und wie wichtig eine strukturierte Klausurtaktik im Zivilrecht des zweiten Staatsexamens ist. Sie gibt wertvolle Einblicke in ihre Korrekturpraxis und beschreibt typische Fehler beim Subsumieren, wobei sie scherzhaft zwischen Philosophen, Populisten und Geschichtenerzählern unterscheidet. Zudem teilt sie praktische Tipps für den Aktenvortrag und die mündliche Prüfung. Wie findet man die sogenannten Jammer-Argumente im Sachverhalt? Welche Rolle spielt die Pauspapier-Methode? Wie bewahrt man im Prüfungsgespräch einen kühlen Kopf? Antworten auf diese und viele weitere Fragen erhaltet Ihr in dieser Folge von IMR. Viel Spaß!
Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up in borderline personality disorder. They share what it was like to replay breakups until they became unbearable, feel physically sick around someone they had just started dating, run from conflict without shoes or a phone, and avoid important conversations because they were terrified of losing control.The group also explores the fear underneath many worst-case scenarios: “I won't be able to cope.” They discuss catastrophizing, panic attacks, shame about anxiety, fear of judgment, masking emotional reactions, and how relationship anxiety can create more chaos while trying to prevent abandonment.Topics include:* BPD and anxiety* Fear of losing control* Catastrophizing and worst-case thinking* Panic attacks and physical anxiety symptoms* BPD anxiety after a breakup* Fear of abandonment and rejection* Avoiding conflict because of emotional reactions* Learning to trust that you can copeIf you've ever avoided a conversation, relationship, opportunity, or decision because you were afraid of how intensely you might react, this episode is for you.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___
Nicodemus, Katja www.deutschlandfunk.de, Kultur heute
Meschkat, Sonja; Petermann, Anke; Schmidt, Katja; Budde, Vanja www.deutschlandfunk.de, Deutschland heute
Die Zahl der Wohnungslosen in Deutschland steigt. Vor allem dort, wo Drogen- oder Alkoholkonsum hinzukommen, kommt es zu Konflikten mit Anwohnern, Innenstädte werden weniger attraktiv. Im Gespräch mit Johannes Döbbelt erzählen die Journalistinnen Katja Hackmann und Caroline Uhl, wie manche Städte versuchen, ihre Zentren für Obdachlose unattraktiver zu machen und was helfen würde, um mehr Menschen von der Straße zu bekommen. Von Johannes Döbbelt.
Nicodemus, Katja www.deutschlandfunk.de, Kultur heute
Nicodemus, Katja www.deutschlandfunk.de, Kultur heute
Today's episode of the Punk CX podcast features a chat I had with Katja Forbes, Author, Advisor & Keynote Speaker, about her new book: Machine Customers: The Evolution has Begun: How AI that buys is changing everything. We talk about what exactly a machine customer is, what proportion of both B2B and B2C transactions are likely to be driven by machine customers in five years time, if we are seeing Doc Searls' Vendor Relationship Management (VRM) brought to life with this, what sort of agents will there be, who will provide them and what happens to “shopping”…..so many questions! This interview follows on from my recent interview – Responsible AI isn't an optional layer, it must be foundational – Interviews from Pegaworld 2026 Pt2 – and is number 593 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.
Thea besøker lillesøster Katja, som har funnet opp et nytt konsept hun anbefaler alle, nemlig «Pre-Divorce Glow Up». Hosted on Acast. See acast.com/privacy for more information.
A bank just issued the world's first loan to an AI agent. The agent applied, signed, and set its own repayment schedule. That's where marketing now lives — and most teams are still optimizing for the wrong layer. In this episode, Katja Forbes (founder of The CX Evolutionist and author of the field guide on machine customers) explains why AEO is a trap, why "the more discoverable you are, the more interchangeable you are," and what the actual moat looks like in agentic commerce. Fresh off a trip to Alibaba, BYD, and Unitree Robotics in China, Katja walks through the five types of machine customers already in market, why Patagonia's Footprint Chronicles is the B2C playbook, why Walmart's AI procurement is the B2B playbook, and the one mindset shift every marketing leader needs to make this quarter. What you'll learn • Why "AI agent" is too small a frame — and the 5 types of machine customers already buying today • Why AEO and machine-readability are table stakes, not strategy • The values-as-data play: how Patagonia and Walmart are already winning the agentic moat • Why you can't greenwash an AI agent (and what to do if your supply chain receipts aren't flattering) • The abundance-vs-efficiency mindset shift — and why stripping headcount for AI gains is corporate anorexia This episode is brought to you by Attentive. Attentive helps brands personalize messages across SMS, email, RCS, and push - so every interaction feels relevant, not random. Not more marketing. Better marketing. That's marketing made personal. That's Attentive. To learn more visit attentive.com. ConnectKatja Forbes on LinkedIn The CX Evolutionist on Substack Marketing Trends Chapters • 0:00 The customer isn't human anymore • 1:34 Inside Alibaba, BYD, and Unitree — what China is shipping today • 4:09 How robots get their brains (and start transacting) • 7:05 The 5 types of machine customers every marketer should know • 10:37 Alibaba's 120-million-order onboarding campaign • 13:33 Your car is reading your emotions — and about to buy on your behalf • 16:31 What the US can actually learn from China's stack • 23:12 "Marketing to robots is not a thing" — the AEO trap • 27:36 A bank just gave the world's first loan to an AI agent • 29:32 Why BJ Fogg's behavior model breaks for machine customers • 37:17 The decision-paralysis problem and the rise of values-as-data • 40:14 Patagonia's Footprint Chronicles: the brand moat playbook • 45:39 Walmart's Pactum: B2B values-as-data is already live • 54:51 Marketers need to start acting like scientists • 56:53 Abundance, not efficiency — the corporate anorexia trap ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Klepetalniki, ki jih poganja generativna umetna inteligenca, ne obljubljajo le odgovorov na številna naša vprašanja, ampak nakup oblačil znotraj platforme ali rezervacijo dopusta. Kako uporaben bo digitalni osebni asistent? Priporočilni algoritmi krojijo naš okus. Bi se brez digitalnega marketinga ali časovnice na Tik Toku znali odločiti, katera je najboljša serija tega poletja? V 2026 (spet) resno razmišljamo o trajnosti digitalnih naprav in se (spet) sprašujemo, kako bi internet lahko naredili prijaznejši.Maruša, Anže, Ana in Katja so tradicionalno izbirali štiri odbite teme in se v studiu srečali zadnjič v 10. sezoni. Zapiski: Odbit Discord Oglasite se lahko na odbita@rtvslo.si
Ob im Büro oder der Fabrik – KI automatisiert immer mehr Aufgaben und verändert Jobs grundlegend. Wie können Unternehmen ihre Effizienz steigern und gleichzeitig Beschäftigte mitgenommen werden, damit sie im Wettbewerb nicht abgehängt werden? Scherer, Katja www.deutschlandfunk.de, Hintergrund
Today we're sharing some thoughts about uncertainty versus imposter syndrome, and learning herbalism. Recently, we did a 20 Questions video for the folks at HerbRally – it ran nearly four hours long! Two of the questions we were asked wove a theme together, and we wanted to share them here.The first question was “how do you deal with uncertainty as an herbalist?” The person asking this may have been expecting some kind of study trick that would help them to feel confident enough in their skills that they didn't feel uncertainty in their practice – like an antidote to imposter syndrome!But we have this sign in our apothecary that says “there's only the hard way” (and if you know, you know!) and that applies here: the way of herbalism is uncertain. Accepting the presence of uncertainty is the first step toward navigating it confidently.Now, we're not talking about under-training: the first thing to do is to get trained, of course. But once you have trained for years and years, and even once you've been in practice for years, you are still on a journey with uncertainty. Which sounds a little zen, perhaps – and actually, a little bit, it is! Training the mind to accept uncertainty, while still finding the truth of the moment, is as important a skill for an herbalist as it is for a monk.Next, someone asked us about mistakes new herbalists make, and how long it takes to “feel like you know what you're doing.” (Do you see a theme here?) They want to know if it's going to take years to feel confident, or if there's some way to accelerate the development of that confidence. Yes.These questions come up for lots of herbalists. Especially because a lot of us are practicing alone in our communities. Sure, there are herbal friends online, but maybe you're the only herbalist in your town, and you're feeling the weight of that solitude. A lot of folks don't have elders or mentors available, and that makes it harder to practice.One solution to that problem is online clinical herbalism mentorship – and we've got that for you!Did you know that you can book a one-on-one Zoom session with Katja to talk through your goals, your challenges, and how to get you where you want to be in your herbal practice? You can! It's open to anyone, and the easiest way to book one is to go to enroll in any free course – they're at the top of the list. (They're truly free: you don't even need a credit card.) That will set up a student dashboard for you, and right there on the menu on the left you'll see, about halfway down, Quick Help Sessions – click that link and it'll take you right to the scheduling calendar!If this episode caught your attention, then our Clinical Skills course is for you! Learn to practice legally, safely, collaboratively, and effectively. Get all your client forms & scheduling systems sorted. Cultivate consultation interview skills, and explore methods for planning personalized protocols. Everything you need to be a top-notch herbalist!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
This and all episodes at: https://aiandyou.net/ . I am talking with Katja Grace, founder of AI Impacts, a forecasting and risk research project focused on AI safety and governance. She has leveraged her passion and concern about AI risk into a significant role in, for instance, surveying the AI community for its evaluations of risk, which got her named to Time Magazine's 100 most influential people in AI for 2024. She is an expert on technological trajectories, model scaling, and anthropic reasoning. In our conclusion, we talk about predicting superintelligence, Katja's p(doom), regulation, the Great Filter argument, and Katja's childhood calculations for dealing with lethal snake encounters. All this plus our usual look at today's AI headlines! Transcript and URLs referenced at HumanCusp Blog.
Have you ever changed your entire personality just to keep someone from leaving?In this episode of The BPD Bunch, Xannie, Katja, and Solène welcome new cast member Dan for an honest conversation about BPD, foster care, relationships, parenting, treatment, and what recovery actually looks like when life is still complicated.Dan talks about crashing after a breakup, begging and pleading, losing himself in romantic relationships, being afraid of the BPD label, and learning through two years of treatment how to build a life that feels calmer without losing the fun parts of himself.We discuss:* BPD and relationships* Fear of abandonment* Losing yourself in love* BPD recovery* Parenting with BPD* Therapy for BPD* Identity disturbance* Dating after treatment* Radical acceptance* Men with BPDIf you've ever felt like being loved meant becoming whatever someone else needed, this episode is for you.
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became a game changer, and ways to reach breakthroughs in your running and life. Watch the full video on YouTube Chapters: 0:00 — From Couch to 4 World Marathon Majors After 40 2:56 — When running first became meaningful 4:00 — Finding community through running 9:25 — The moment everything finally clicked in her training 10:48 — The breakthrough that made Katja faster 14:02 — How to race your best when everything goes wrong 16:31 — Precision Fuel and Hydration sponsorship 17:43 — The PR-or-bust racing approach 22:06 — Katja's journey with low heart rate training 24:53 — How to find your easy heart rate zone 25:55 — Why low intensity helps runners build safely 33:34 — Recovery from 50–60 mile weeks 37:44 — Why fueling properly improves recovery 39:48 — 90–100g of carbs per hour 44:09 — Sodium, hydration, and marathon fueling strategy 49:32 — Advice for new runners just starting out 53:55 — Why age shouldn't limit your running 56:09 — Strength training, mantras, and racing mindset 58:43— Learning to embrace the pain cave 1:04:23 — How to stay motivated and consistent 1:06:58 — Tommy Rivers at the NY Marathon 1:09:32 — Why running is about more than finish times 1:13:16 — Where to find Katja 1:14:00 — How to become a stronger, healthier, happier athlete 1:15:04 — What's next for Katja 1:15:47 — The mindset that keeps you improving as a runner Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND KATJA: ► INSTAGRAM: https://www.instagram.com/katja_bluemoon/ ► FACEBOOK: https://www.facebook.com/KatjaSnaps ► STRAVA: https://www.strava.com/athletes/65443975 LINKS & TOOLS MENTIONED: ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #Running #MarathonTraining #RunningMotivation #HalfMarathon #marathon #zone2
Have you ever felt rejected and suddenly found yourself angry before you could even explain why?In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about regulating anger after rejection. The conversation gets into what can happen when rejection hits an old wound: shame turns into anger, hurt turns into passive aggression, and the body reacts before the mind catches up.They talk about anger as a shield, the difference between real anger and hidden shame, walking away before things escalate, and what it looks like to catch the reaction before it becomes a full blowup.Topics include:* BPD and rejection* BPD anger* Fear of rejection* Shame and BPD* Passive aggression* Emotional regulation* Rejection sensitivity* BPD relationship reactionsIf you've ever lashed out when what you really felt was hurt, this episode is for you.For the next few weeks, we're taking a short break from our AMPD deep dive and answering some of your questions instead. Don't worry though, we'll be back on June 24 to pick up where we left off.⸻
Katja Hoyer is a German-British historian who has made a career out of explaining Germany to the world—and, just as importantly, to Germans themselves. Born in East Germany in 1985 and now based in Britain, she has written acclaimed histories of the German Empire, the GDR, and most recently the Weimar Republic. Tyler and Katja discuss why communism made East Germans more loyal to the system while it bred dissidents in Poland and Hungary, how happy or unhappy life in the GDR actually was, Tyler's own bleak day-trip to East Berlin in 1984, the underrated literature of the GDR (Christa Wolf, Brigitte Reimann), whether Good Bye, Lenin! got the era right, why it's no coincidence that Richter and Polke came from the East, the strange coexistence of communist prudishness and Germany's nudist culture, what Merkel's East German background did and didn't give her as a chancellor, why East Germans remain dramatically underrepresented in leadership positions today, what makes Weimar the cultural and spiritual heart of Germany, why relatively few Jews ever settled there, how much the citizens of Weimar knew about Buchenwald, what actually killed the Weimar Constitution, how she'd rewrite the Treaty of Versailles, Hitler's citizenship problem, underrated German thinkers, the complacency behind Germany's current economic decline, which side of the Weißwurstäquator she'd choose to live on, and much more. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded March 30th, 2026. Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow Katja on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here. Timestamps: 00:00:00 - Intro 00:05:34 - East German Artistic Creations 00:10:55 - Angela Merkel's East German Background 00:14:08 - East German Underrepresentation Today 00:17:02 - East Germans vs. West Germans 00:20:32 - Goethe and Weimar's Cultural Heritage 00:27:09 - What Weimar Knew About Buchenwald 00:31:10 - Why the Weimar Constitution Failed 00:35:21 - Prussia, Bavaria, and Where Nazism Took Root 00:38:23 - Rewriting the Treaty of Versailles 00:39:59 - Historical Antisemitism in Germany 00:42:27 - Hitler's Citizenship problem 00:45:14 - Weimar's Best Cultural Creations 00:47:02 - The Most Underrated German Thinker 00:49:07 - Improving Weimar 00:52:58 - Germany's Economic Malaise 00:55:38 - Living in Britain as a German Historian 01:00:49 - Outro
HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
To celebrate HerbRally reaching 20,000 YouTube subscribers, Katja Swift and Ryn Midura from CommonWealth Holistic Herbalism joined us to answer 20 questions submitted by the HerbRally community. Over the course of nearly four hours, they explore herbalism, clinical practice, stress, uncertainty, formulation, mentorship, learning, philosophy, and what it really means to become an herbalist. What started as a simple Q&A turned into a thoughtful and wide-ranging discussion filled with practical insights and hard-earned wisdom. A huge thank you to Katja and Ryn for their generosity, and thank you to everyone who has supported HerbRally over the years. ~Mason PS - WATCH THIS EPISODE ON YOUTUBE LINKS & RESOURCES CommonWealth Holistic Herbalism https://commonwealthherbs.com/ CommonWealth on YouTube https://www.youtube.com/@CommonWealthHerbs CommonWealth on Instagram https://www.instagram.com/commonwealthherbs/ The Holistic Herbalism Podcast https://commonwealthherbs.com/category/podcast/ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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