Podcasts about foundational

Jure Leskovec, Professor of Computer Science at Stanford University and Chief Scientist at Kumo.ai, speaks with host Sriram Panyam about relational and graph language models and their transformative impact on enterprise decision-making and predictive modeling. Jure begins by establishing the critical importance of predictive modeling across industries - from fraud detection in financial institutions to customer churn prediction, lifetime value estimation, product recommendations, and healthcare risk assessment. He notes that while AI has made remarkable advances in natural language understanding and computer vision, predictive modeling over enterprise operational data stored in relational databases has been largely left behind, still relying on 30-year-old machine learning approaches that are expensive, time-consuming, and require manual feature engineering. His proposed solution to the fundamental problem with current approaches is relational deep learning and relational transformers. The discussion explores how this approach differs from traditional graph neural networks (GNNs), which Jure pioneered and deployed successfully at Pinterest. Jure concludes with practical guidance for software engineers and data scientists interested in exploring this technology.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this episode, Dr. Scott Watier and Tommy Welling dive deep into what they call the insulin matrix — the idea that chronic disease, weight loss resistance, and metabolic dysfunction are fundamentally insulin problems that develop quietly for years before showing up in labs or on the scale. Inspired by a conversation between Dr. Rhonda Patrick and Dr. Ben Bikman, the hosts explain why fasting is uniquely powerful not just for losing weight, but for changing how and where the body stores and releases energy at a cellular level — shrinking overfilled fat cells rather than simply creating a calorie deficit. They break down why a consistently high-insulin environment, even with good food choices, can keep the body locked in fat-storage mode and why stacking more daily "insulin-off hours" through foundational fasting is the most direct lever for restoring metabolic flexibility. The hosts also walk through the key lifestyle multipliers that either amplify or undermine the fasting effect — sleep, movement, food quality, and stress management — and why matching your fasting intensity to your current life load produces better long-term results than white-knuckling aggressive extended fasts. Listeners leave with a clear, trackable one-week action plan focused on morning energy, cravings, and fasting comfort as early signs that the insulin matrix is finally shifting in their favor. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& I've spent years telling women to lift heavy, but this conversation reminded me why that message matters more than ever.   In this episode, Dr Stacy Sims, a world-leading exercise physiologist and nutrition scientist, and I go deep on what it really means to be muscle-centric. Not for vanity, but for your brain, your bones, your metabolic health, and your future. We talk about the broken baselines in women's sports science, why wearable data is lying to you, and what a real week of training should look like at 42 versus 62. We also get into the protein debate, creatine, intermittent fasting, and why guilt has no place in your fitness practice.   This is one of those conversations that will change how you see your body and what you believe is possible.   What we explore:   - Why muscle-centric training protects your brain, bones, and metabolic health. - How sports science was built on male data and what that costs women every day. - Why your fitness tracker flags ovulation as illness and what needs to change. - How a 10-minute morning check-in is the foundation of smarter training. - Why guilt has no place in fitness and what showing up really means. - What a training week looks like at 42 versus 62. - Why strength and power matter more than hypertrophy as you age. - How protein requirements for women were based on sedentary male cadavers. - Why branched-chain amino acids cannot replace real protein. - Why weight loss is still the wrong goal for over half of women. About Dr. Stacy Sims:    Connect with Dr. Stacy Sims:    Timestamps 00:00 Intro 01:39 What Drives Stacy Sims 03:24 Title IX and the Sports Science Gender Gap 08:32 Why Wearables Are Built on Male Data 11:13 When the Baseline Is Broken for Women 16:41 The 10-Minute Morning Wellness Meeting 21:35 Periodization, Guilt, and Permission to Deload 24:12 The 80/20 Fueling Framework 26:19 Creatine, Vitamin D3, and Magnesium for Women 28:35 Why the Protein RDA Was Set on Male Cadavers 32:39 BCAAs vs. Real Protein 35:45 Training Week Design for Perimenopausal Women 39:25 Strength vs. Power Training After 40 43:59 How to Phase In a 62-Year-Old Safely 46:24 Why Weight Loss Is Still the Wrong Goal Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

One morning, Oliver Sipple went out for a walk. A couple hours later, to his own surprise, he saved the life of the President of the United States. In a story we reported back in 2017, we explain how in the days that followed, Sipple's split-second act of heroism turned into a rationale for making his personal life into political opportunity. What happens next makes us wonder what a moment, or a movement, or a whole society can demand of one person. And how much is too much?  Through newly unearthed archival tape, we hear Sipple himself grapple with some of the most vexing topics of his day and ours - privacy, identity, the freedom of the press - not to mention the bonds of family and friendship.  Special thanks to Jerry Pritikin, Michael Yamashita, Stan Smith, Duffy Jennings; Ann Dolan, Megan Filly and Ginale Harris at the Superior Court of San Francisco; Leah Gracik, Karyn Hunt, Jesse Hamlin, The San Francisco Bay Area Television Archive, Mike Amico, Jennifer Vanasco and Joey Plaster.EPISODE CREDITS: Reported by - Reported by Latif Nasser and Tracie Hunte Produced by - Produced by Matt Kielty, Annie McEwen, Latif Nasser and Tracie Hunte. Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people learn about money the hard way. In this episode, I sit down with Beth Kobliner, personal finance journalist and New York Times bestselling author of Get a Financial Life: Personal Finance in Your 20s and 30s and Make Your Kid a Money Genius (Even If You're Not), to talk about how to build a strong financial foundation before the real world hits. Beth shares her journey from ghostwriting for pioneering personal finance columnist Sylvia Porter to writing for Money magazine, and why the core principles she has taught for decades still hold up today. From avoiding credit card debt to grabbing your 401k match, the fundamentals matter more than ever. She also breaks down the new threats facing young people, from buy now pay later traps to online gambling and social media money influencers, and shares her current passion project bringing a free financial literacy curriculum to New York City public schools. In this episode, Beth Kobliner shares: Foundational money moves for young adults, including high-yield savings accounts, index funds, and 401k matching The biggest updates in the new edition of Get a Financial Life and why the basics still win How to protect yourself from modern financial traps like gambling apps, buy now pay later schemes, and crypto hype Why financial literacy education in high schools is more urgent than ever and how to bring it to your school for free + more! What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get a Get a Financial Life: Personal Finance in Your 20s and 30s and Make Your Kid a Money Genius (Even If You're Not) Get a Financial Life NYC curriculum: getafinanciallifenyc.com Student Loan Simulator: studentaid.gov High-Yield Savings Account Comparison: bankrate.com NerdWallet: nerdwallet.com Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Beth: Website: bethkobliner.com Instagram: @BKobliner Facebook: @BethKobliner Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this first episode of our special four-part Science of Reading: The Podcast Adolescent Literacy miniseries, Susan Lambert, Ed.D., speaks with Doug Fisher, Ph.D., a celebrated professor, author, and one of the most influential voices in adolescent literacy. They explore what the evidence really tells us about supporting adolescent learners, and what it means for classroom practice. They also discuss why Doug and his colleagues set out to find a new model for adolescent literacy, how self-efficacy powers literacy development in adolescent learners and what teachers can do to build it, and what "foundational skills" in reading truly means for adolescent readers—and why it is non-negotiable.Show notes:Our Summer Learning Academy is back! Reserve your spot now to join Susan Lambert for a pair of sessions that will help you dive deeper into the latest reading comprehension research.Check out our Science of Reading resources for grades 6–8. Connect with Doug on LinkedIn.Learn more about Doug's book, Teaching Foundational Skills to Adolescent Readers.Read Doug's article, A Model for Adolescent Reading Instruction.Get ready for Season 3 of the Amplify podcast Beyond My Years.Join our community Facebook group.Connect with Susan Lambert.Quotes:"Our literacy skills contiue to grow across our lifetimes." —Doug Fisher"The human brain operates on language, and reading, writing, speaking and listening, are the language operating systems of our brain." —Doug Fisher"The word 'foundational' to me means not optional." —Doug Fisher"Literacy is a gatekeeper. If we can develop stronger literacy skills in our student, we will change their lives." —Doug Fisher"The passion that educators bring also makes learning relevant." —Doug FisherTimestamps:0:00 Introduction: New adolescent literacy mini-series02:00 Foundational skills for adolescent learners, with Doug Fisher06:00 "Our literacy skills continue to grow across our lifetimes08:00 In search of a new adolescent literacy model14:00 Distinguishing early, general, and disciplinary literacy17:00 Why the Reading Rope was not designed for adolescent learners19:00 Introducing the reading circuit and self-efficacy27:00 Sentence level analysis31:00 Building self-efficacy through academic risk taking34:00 Redefining "foundational skills" for adolescent readers38:00 What this looks like in high school classrooms43:00 Teacher self-efficacy and the joy of student learning48:00 Closing thoughts: "Literacy as a gatekeeper"*Timestamps are approximate

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong. In this episode, I sit down with Dr. Timothy Miller, DPM, FACFAS, to talk about the one body part that literally holds everything else up. We cover everything from plantar fasciitis and Achilles tendonitis to bunions, big toe arthritis, and fallen arches, and what you can do right now to stay strong, mobile, and pain-free for decades to come. This is the conversation I wish every one of my patients had before they ended up in my office.   What we explore:   - How foot dysfunction travels up the kinetic chain and causes hip, shoulder, and neck pain. - Why perimenopause triggers arch collapse and shoe size changes. - What a biomechanical evaluation is and why every woman over 40 should get one. - Why barefoot shoes are not for everyone and how to know if you are ready. - How estrogen loss accelerates Achilles tendon damage and raises rupture risk. - Why bunion splints do not fix the underlying problem and what actually works. - How foot hygiene is a serious longevity strategy, especially with pre-diabetes.   About Dr. Timothy Miller: Timothy J. Miller, DPM, FACFAS, is a fellowship-trained foot and ankle surgeon specializing in lower extremity reconstruction, deformity correction, trauma, limb salvage, and advanced ankle surgery. He is board certified by the American Board of Foot and Ankle Surgery in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery.   Connect with Dr. Timothy Miller: Website: www.sunshineankleandfoot.com Instagram: https://www.instagram.com/sunshineanklefootexperts/ LinkedIn: https://www.linkedin.com/in/timothy-miller-dpm-facfas- 4ab18359/ Facebook: https://www.facebook.com/sunshineanklefoot/   Timestamps 00:00 Intro 01:46 Gait Exam: How Your Walk Predicts Pain 04:19 How Feet Affect Your Hips, Shoulders, and Neck 06:30 The Case for a Preventive Foot Visit 09:26 Perimenopause, Relaxin, and Arch Collapse 12:06 Orthotics, Shoes, and Foot Strengthening 14:41 The Truth About Barefoot Shoes 21:00 Achilles Tendon: Estrogen, Damage, and Rupture Risk 27:10 Active Rest vs. Sedentary Rest 31:26 Flat Feet: Causes, Tests, and Treatment 36:36 Big Toe Arthritis and Bunions 43:39 Rapid Fire: Best Habits and Aging with Power Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

“Fantasy is when we are presenting a world that isn't our world, even if it's just slightly off from our world.” Dan Harris from the Nebulugo Book Club Discord joins me for a Foundational Fantasy about Mervyn Peake's Gormenghast series, starting with Titas Groan. I highly recommend the print or ebook for this one, as … Continue reading "Foundational Fantasy: Titus Groan, by Mervyn Peake, with guest Dan Harris"

Experiencing a breach of trust from someone close to us can cause profound emotional pain. Navigating the road to healing and rebuilding relationships is challenging but possible. Our friend Wendy shares her personal journey through a betrayal situation. Discover how she connected with God to process her emotions, maintain healthy relationships, and move forward with wholeness.

Every genre has a shadow canon — the writers who don't make the syllabus, don't sell out on Amazon, and rarely get the Netflix series. In science fiction, that shadow canon is where some of the most intellectually adventurous, politically serious and formally daring work of the twentieth century was done. Having opened the series with the big names — Wells, Verne, Poe, the Mount Rushmore of the genre — John and Ezri jump forward to the late 1960s and 1970s and turn to five authors most listeners won't know: Kate Wilhelm, Joanna Russ, John Sladek, John Brunner and Christopher Priest. Feminist SF, satirical SF, dystopian SF set in a Britain going to the dogs. The thread that connects them is "prescience", a word that keeps coming up. Were these writers really predicting the future – or just paying close enough attention to the present? In this episode: Why 1969 makes such a strange hinge point — Apollo 11 and the realisation of Goddard's cherry-tree dream, set against the assassinations of 1968, Vietnam, Prague, Altamont, and the first wave of environmental science Kingsley Amis, New Maps of Hell, and the New Wave: Moorcock's New Worlds, Ballard's "inner space", and SF's discovery that it could not avoid politics Kate Wilhelm — Hugo, Nebula and Locus winner for Where Late the Sweet Birds Sang, a co-founder of the Clarion Writers' Workshop who is now better known as a mystery writer Joanna Russ — The Female Man, written in 1970 but unpublished until 1975, and How to Suppress Women's Writing; a Westinghouse Science Talent Search finalist who chose literature as her weapon John Sladek — the satirist whose robot in Tik-Tok has had its "asimov circuits" go on the blink, and whose hoax book on a thirteenth sign of the zodiac proved people will believe anything stated with enough confidence John Brunner — the "Club of Rome Quartet", the novel that coined "worm" for self-replicating code, and Stand on Zanzibar, set in 2010 and unsettlingly familiar by the time we got there Christopher Priest — Fugue for a Darkening Island and A Dream of Wessex, the racial framing Priest himself later grappled with, and The Prestige (with David Bowie as Tesla) The big question under all of it: what is the difference between prescience and prediction — and is it significant that "prescience" contains the word "science"? Links and resources: Website: techimaginarium.co.uk Instagram: @tech.imaginarium Watch on YouTube: https://www.youtube.com/@JohnHelmerConsulting Music by Nick Dwyer recording as Flintet. The Tech Imaginarium is a Learning Hack podcast, produced and hosted by John Helmer and written by John Helmer and Ezri Carlebach.

What could be better than a tiny plant with an outsized impact on the world around it? Hornleaf riverweed AKA Podostemum ceratophyllum is one such plant. This tiny aquatic plant has so many mysterious surrounding it but what we do know is that it is foundational to the aquatic ecosystems in which it is found. Join me and Dr. James Wood as we take a deep dive on this unique aquatic plant and learn what you can do to help us understand and conserve it a little bit better. This episode was produced in part by Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when it feels like the people who hurt you are winning? In Obadiah 15–21, discover three foundational promises that anchor our hope in difficult seasons: God sees His people, God is just, and God's ultimate plan of restoration is still unfolding.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Most of us know our bones matter. But very few of us understand what it actually takes to protect them and how much power we truly have to change their future. In this third episode of the Unbreakable Bone Mini Series, I'm walking you through the eight evidence-based "shields" that will help you build stronger, more resilient bone at any age. This isn't a program. It's not a quick fix. It's the framework for a lifestyle that compounds over time, one that starts with how you think about aging and ends with the daily decisions that either protect or deplete the scaffolding your body depends on. What we cover: - How shifting your mindset away from worshiping your youth is the foundation for everything else. - Why estrogen loss during perimenopause drives rapid bone loss and how to make a hormone decision based on facts, not fear. - Why your bones need four times your body weight in load to trigger bone building. - Why walking alone is not enough and which movements actually meet the threshold. - How resistance training builds bone even if you can't jump, and which muscle groups matter most. - Why protein, calcium, and vitamin D work as a system and what happens when any one piece is missing. - How chronic inflammation from smoking, alcohol, and diet silently breaks down bone density over time. - Why consistency across all eight shields beats any short-term program.   Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

A couple summers ago, Radiolab reporter Alex Neason got out of the shower and almost stepped on her worst nightmare: an American Cockroach. It was flipped onto its back, struggling, and for a split second, Alex swears she felt the spiny tickle of its legs on the underside of her bare foot. And, like every other time she has come into contact with a roach, this sent her into a debilitating spiral of fear, anger, and disgust.  This week, Alex tries to understand what might be behind her fear, in the hopes she can overcome it. And in doing so, Alex learns more about these so-called pests than she could have ever wanted to.Special thanks to Jessica Ware, Timothy Marzullo, Alexandra Bell, and Changlu WangEPISODE CREDITS:  Reported by - Alex Neason Produced by - Jessica Yung and Annie McEwen with mixing help from - Jeremy Bloom Fact-checking by - Sophie Samiee and Edited by  - Pat Walters EPISODE CITATIONS: Articles -  American Cockroaches, Racism, and the Ecology of the Slave Ship (https://zpr.io/UNKsMz7ZaLvb) by Lindsay Garcia, Arcadia Books -   Pests: How Humans Create Animal Villains (https://zpr.io/6E5wJBM4Kvcv) by Bethany Brookshire The Cockroach Papers (https://zpr.io/CvKePYxEMEAW) by Richard Schweid Cockroach (https://zpr.io/UuEAjmfqKccQ)  by Marion Copeland Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Mitch and Amanda have recorded 208 Holy Health podcast episodes so far and this is the first official one where they talk pets! They share Lily's story and her Degenerative Myelopathy diagnosis as well as some other struggles Lily has had. They also talk about breeding, puppy mills, and why it's important to rescue. Finishing things off, they share about different types of food - kibble, cooked, or raw and what they feed Lily, and why. If you have furry friends, this is an episode you won't want to miss!DM Substack PostDr. Judy Morgan CookbookPodcast for more Lily talkConnect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - Substackholyhealth222@gmail.comPlease share the show and leave a rating and review!

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother's brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.We discuss:* The hidden health cost of hustle culture* How stress impacted her body and hormones* Thyroid issues and chronic illness* Brain tumors, pancreatic tumors, and self-advocacy* Balancing wellness with health anxiety* Foundational wellness habits that actually matter* The benefits of red light therapy* Trampoline jumping and lymphatic health* Botox, face taping, and beauty trends* Underrated vs. overrated wellness practices* Learning to prioritize herself after years of burnoutWant more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage was never promised to be easy, light, or always enjoyable—but when both spouses are committed wholeheartedly, it can endure even the hardest seasons. In this episode, Dr. Kim unpacks the foundational truths that help build a healthy, lasting marriage: honest communication, emotional safety, gratitude, faith, and learning how to work through conflict instead of avoiding it. He also shares what it looks like to start fresh without carrying the weight of past mistakes and why the struggles couples face—especially in the early years—don't mean something is wrong. Whether you're newly married or decades in, this episode offers practical encouragement to help you strengthen your relationship and build a marriage grounded in a foundation that lasts. Episode Highlights: "Becoming" is a process and it doesn't happen at the altar.  The decisions that shape a marriage most aren't the big dramatic ones.  Keep having fun together, year after year. If this is your second marriage- things don't have to be the same! Quotes from this episode: When faith is at the center of your marriage it changes the source of your security. You're no longer looking to your spouse to provide what only God can provide. The first year is not the best year- and that's ok. The friction you feel is not a sign that something is wrong. It's a sign that you are doing the real work of two becoming one. Avoiding the conversation doesn't make the problem disappear. The conversations you tend to avoid are the ones that can make or break a marriage.  Your spouse is not a mind reader and neither are you.  Communication is not a failure of love. It's an expression of it.  The cultural model asks "what am I getting out of this?" The biblical model asks "what am I bringing to this?" Avoidance builds walls. Couples who pray together, seek wisdom together, and bring God into the center or their disagreements have a resource that other couples just don't have.  Your spouse should feel like they can be honest with you without being punished for it. If they feel like they have to manage your reactions before they can be truthful, you've built a marriage where honesty is not safe.  Life administration isn't connection.  Gratitude is a muscle and in marriage it needs regular exercise.  Time to talk about it?  What do we expect from each other sexually? Are we spiritually moving in the same direction?  How was conflict handled in your home growing up?  Have we let anything go unaddressed? Are we protecting our time together? Mentioned in this Episode: Awesome Marriage is on Instagram! Make space to talk about the marriage itself with our FREE Weekly Marriage Check in Guide! Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Dr. Kim takes everyday 'traffic signs' that we all encounter and applies them to growing your marriage relationship in this plan: Traffic Signs and Your Marriage - Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer you'll receive exclusive content from Dr. Kim and Mrs. Nancy as well as our resource of the month! Become a Marriage Changer today!  

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   You've heard you should be taking creatine. But do you actually know what it's doing inside your body, or whether the supplement in your cabinet contains what the label claims? I sat down with Dr. Jim Stoppani, one of the most credentialed exercise scientists in the country, to cut through decades of misinformation and hand you a clear, science-backed framework for getting the most out of the supplements and training strategies that genuinely move the needle. What We Explore   - Why creatine is an energy molecule, not a muscle drug, and why it matters for both brain and body. - What the safety research actually shows about creatine at standard and higher doses. - Why women over 50 need more protein per meal to overcome anabolic resistance. - Why heavy lifting and power training are the only way to preserve fast-twitch fibers as we age. - What supplement label transparency looks like, and why most pre-workouts are underdosed. - How five habits, resistance training, protein, creatine, leucine, and sleep, build lasting physical longevity. About Dr. Jim Stoppani Jim Stoppani, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science- based nutrition and supplement plans and expertly designed training programs. His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while following the motto of "Do the Right Thing." Connect with Dr. Jim Stoppani Website: https://www.jimstoppani.com/ Instagram: https://www.instagram.com/jimstoppani/ Timestamps 00:00 Intro 02:13 Jim Stoppani: Yale PhD, JYM, Celebrity Trainer 07:01 Should Every Woman Over 40 Take Creatine? 08:17 Creatine Is an Energy Molecule, Not a Muscle Drug 10:16 30 Years of Data: Is Creatine Actually Safe? 15:44 Can Creatine Fix Sleep Deprivation and Jet Lag? 16:06 How Creatine Works: ATP and Anaerobic Energy 18:13 Creatine HCL vs Monohydrate: Which Causes Less Bloating 25:00 How Much Protein Do Women Actually Need? 29:37 Why Leucine Is the Key to Muscle Growth 33:15 Why Women Over 50 Need More Protein 35:16 Take Leucine Before Your Meal, Not With It 36:44 Why Heavy Lifting Is Non-Negotiable After 40 42:27 Fast-Twitch Muscle: Why Power Training Slows Aging 44:17 Mindset First: Lessons from Training Celebrities 46:32 Supplement Red Flags: Underdosing and Proprietary Blends 51:00 Why Jim Founded JYM: Full Formula Transparency 52:27 5-Step Daily Protocol for Women Over 50 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

What if the way you see someone could completely change the way you connect with them?Steph dives into one of the most foundational beliefs in coaching: that people are naturally creative, resourceful, and whole. This powerful mindset shift can reshape how we communicate, how we show up in relationships, and how we view ourselves. When we stop trying to fix the people around us and start assuming their wholeness, something shifts. Steph explores how positive assumptions fuel resilience, personal growth, and stronger self-belief, and offers a practical challenge to help you start applying this principle right away.In this episode you'll discover:Foundational belief in coaching: people are naturally creative, resourceful, and wholeImpact of mindset on relationships and communicationApplying the belief in personal and professional lifeThe influence of positive assumptions on success and resilienceYour takeaways:Assuming people are whole and resourceful transforms how you communicate and connect with themShifting your internal dialogue away from "fixing" mode dismantles saboteurs and builds resilienceYou can start applying this mindset today by choosing to see one person in your life as naturally creative, resourceful, and wholeChapters00:00 The Foundation of Coaching: A New Perspective01:29 Embracing Creativity and Resourcefulness in Relationships03:08 The Power of Assumptions in Communication05:22 Influence of Beliefs on Self-Perception07:28 Dismantling Saboteurs: A Path to Empowerment09:02 Challenge: Assume Wholeness in Others

The goal is to come to rest instead of being determined to fix our troubles. The better thing is to consider what is one thing I can do to trust God. Jesus has something for us to do because we can't reason our way out of our troubles. While we are demanding to be fixed we can't find a single thing to do that God wants. Jesus can take care of us even when we can't. The post Foundational Beliefs from Core to Present appeared first on Bethel Mennonite Church - Gladys VA.

This episode makes three earnest, possibly foolhardy, attempts to put a price on the priceless. We figure out the dollar value for an accidental death, another day of life, and the work of bats and bees as we try to keep our careful calculations from falling apart in the face of the realities of life, and love, and loss.  In this story you'll hear references to some of the issues that were on our minds when it first came out in 2014: wars in the middle east, drug costs and health care practices. Even as the exact shapes of these issues have evolved over the past dozen years, we feel the underlying questions are relevant and timeless: What is life worth? What about the earth? EPISODE CREDITS:  Reported by - Molly Webster, Simon Adler, Tim Howard, and Matt Kielty with help from - Shahib Al-Masawa  Produced by - Matt Kielty, Tim Howard Fact-checking by - Michelle Soraka EPISODE CITATIONS: Books -  Memoir of A Debulked Woman (https://zpr.io/WJz2Ybvq3HmT) by Susan Gubar Being Mortal (https://zpr.io/8J47trRcbjKh) by Atul Gawande Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's no such thing as "Foundational Black Americans", I explore this briefly on a podcast episode of The Neoliberal Round Podcast season 18, Episode 2.

In this episode of the IRH Clinician's Corner, we're presenting a special panel discussion from our recent Clinical Success Showcase event in January. With perimenopause and menopause becoming increasingly talked about—both in the clinic and in popular media—we've gathered a team of expert practitioners to share their best strategies for supporting women through these complex hormonal transitions. You'll hear from Master Restorative Health Practitioners Ellen Lovelace, Paige Reagan, and Ishbel Cavaleri, who bring decades of clinical experience and a deep understanding of foundational health. Together with moderator Kristin Whitaker, they'll dive into what makes perimenopause and menopause challenging to assess, practical frameworks for case assessment, key testing strategies, and how non-prescribers fit into collaborative hormone care. In this interview, we discuss:   How perimenopause and menopause symptoms are often amplified by things like blood sugar imbalance, gut dysfunction, inflammation, stress, poor sleep, and more. Why it's critical to address core lifestyle and physiological foundations first. How hormones fluctuate significantly during perimenopause, making symptoms, patterns, and clinical context just as important as test results. How symptoms like brain fog, anxiety, rage, body pain, sleep disruption, and heart palpitations are often dismissed as "normal aging" but deserve attention and support. How non-prescribing practitioners play an important role through education, lifestyle support, and collaboration with qualified medical providers. How to reframe menopause as a normal life transition that can be navigated with empowerment, education, and compassion. The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   This episode is brought to you by the Clinical Success Showcase, happening June 1–4 from the Institute of Restorative Health.  Join practitioners from across the industry for four free days of real clinical case studies, expert panels, and practical conversations designed to help you think more systematically and confidently in practice. From pediatric eczema and mood concerns to male hormones, complex chronic cases, and optimizing outcomes for clients on GLP-1 therapies, each session is built around real-world application you can actually use with clients. The Clinical Success Showcase is proudly brought to you by LeadCalculators, Evexia Diagnostics, MRT: A Superior Approach to Managing Diet-Induced Inflammation, and BetterBloodTest.com.  Register free and save your spot today. Timestamps:  00:00 Preview of Clinical Success Showcase 07:17 Meet the IRH leadership team 13:00 Understanding hormone imbalance challenges 18:55 Deciding when to test hormones 21:47 Discussing hormone fundamentals 27:37 Understanding hormone treatment challenges 33:55 Effects of menopause on the body 40:01 Creating support for menopause 45:15 Embracing self-care during perimenopause 49:20 Managing menopause symptoms 59:45 Discussing menopausal symptom management 01:01:42 Behind the scenes with practitioners 01:10:04 Hormone testing methods comparison 01:15:52 Understanding perimenopause and menopause 01:21:29 Integrating gut and hormone testing 01:23:31 Finding menopause practitioners 01:29:15 Importance of hormonal education Speaker bios:  Ellen Lovelace, MPH, FNTP, MRHP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who brings nearly 20 years of experience in public health and functional nutrition. Paige Reagan, MRHP, FNTP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who blends a background in clinical research and medical writing with expertise in functional nutrition.  Ishbel Cavaleri, MRHP, FNTP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who specializes in hormone health through a gut-first approach.  Keywords:  perimenopause, menopause, hormone testing, HRT, bioidentical hormones, hormone imbalances, blood sugar, cortisol, adrenal health, GI map, Dutch test, functional health, root cause, liver detoxification, inflammation, nutrient deficiency, gut health, stress management, sleep disturbances, hot flashes, night sweats, joint pain, weight gain, PCOS, endometriosis, vaginal health, bone health, osteoporosis, estrogen dominance, progesterone Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& She found the lump herself at 28. Was misdiagnosed. Found out seven months later it was cancer. And she started chemo dancing. Justine Morris is one of the most joyful people I know, and her joy is not accidental. It is a decision she makes every single day. In this conversation we talk about what it really means to live through breast cancer at 29, survive surgical menopause overnight, and then figure out how to actually live in your body after treatment ends. What We Explore: - Why the misdiagnosis happened and what every woman needs to know about advocating for her own breast health. - What overnight surgical menopause feels like at 29 when no one around you has any frame of reference. - Why the year after treatment ends is often the hardest part nobody talks about. - How to push back on your doctor, your insurance company, and anyone who tells you no without a written record. - Why knowing your baseline labs, bone density, and imaging before anything goes wrong may be the most important health move you make. - What choosing to live fully actually looks like in practice, not just as a phrase. About Justine Morris Justine Morris is a content creator and breast cancer advocate who shares honest, compassionate conversations about life during and after cancer. Diagnosed in her late 20s, she uses her platform to speak openly about survivorship, health, and the emotional realities that often go unspoken. With a background in influencer marketing and communications, Justine brings both heart and clarity to the content she creates, helping women feel informed, supported, and less alone. Her work centers on trust, transparency, and making complex health experiences feel more approachable. Across Instagram, TikTok, and Substack, Justine blends education with real life, partnering with brands and organizations that align with her values. She is passionate about advocating for patient awareness, thoughtful healthcare, and finding moments of joy and connection, even in uncertainty. Connect with Justine Morris: Instagram: https:/ /www.instagram.com/justinesmorris/ LinkedIn: https://www.linkedin.com/in/justinemorris29/ Facebook: https://www.facebook.com/justinesbooklist/ TikTok: https://www.tiktok.com/@justinesmorris Timestamps 00:00 Intro 02:20 Diagnosed at 28: Finding the Lump and Doing Everything Right 05:30 Starting Chemo with a Smile 10:40 Chemo Brain vs Menopause Brain 13:50 Young Adult Cancer Is Rising. 18:00 Ignoring the Internet's Opinion 20:05 How to Advocate for Yourself 26:00 Why Every Woman Needs a Baseline Before Something Goes Wrong 28:45 Insurance Denials, AI Appeals, and How to Keep Pushing 33:20 Women Advocate for Everyone Except Themselves 36:40 The Year After Treatment Is the Hardest Part 43:00 What Living Fully Means 46:20 Non-Negotiable Habits After Cancer Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

For most of human history, people went about their daily lives with a worm or two (or fifty) in their guts. Only in the past century, with pharmaceuticals and sanitation practices, have we made significant strides towards deworming the whole of humanity. And that's typically been thought of as a good thing, because having too many worms in your body can–quite literally–suck the life out of you. But is it possible to have… too few worms? Science wonders if deworming ourselves has actually led to an increase in certain chronic diseases. On this episode, we dive into Necator americanus, a.k.a. the American Hookworm, and its mysterious relationship with each of us. We trace the hookworm's 118-year journey from a demonized economic depressant, to its use as a desperate D.I.Y. immunosuppressant, to its potential as a medical treatment for a number of chronic diseases, everything from asthma to MS. We're bringing back two stories  from our 2009 episode Parasites plus new research on hookworms and autoimmune diseases, reported by Molly Webster Special thanks to Ethan Hein for the use of his remix of Mozart's Piano Concerto No. 21. Plus, Doris Pierce, and Dan and Alice Hadley. EPISODE CREDITS:  Reported by - Pat Walters and Molly Webster with help from - {{wREPORTERS}} Produced by - Matt Kielty with help from - Rebecca Rand Fact-checking by - Diane A. Kelly and Edited by  - Arianne Wack EPISODE CITATIONS: Articles -  Effect of experimental hookworm infection on insulin resistance in people at risk of type 2 diabetes (https://pubmed.ncbi.nlm.nih.gov/37495576/) by Giacomin PR et al. Nat Commun. 2023 Jul 26 Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE PATH TO SIGNIFICANCE | Many agents don't realize that every sustainable business depends on systems. Angela and Dylan outline the 6 foundational business systems every agent needs: database, Five Spokes, presentations, listing marketing plan, buyer/seller service plans and transaction management. Just start simple, stay consistent, and improve what you can measure. In this episode: 00:00 Survival To Significance   00:19 Why Systems Matter   01:48 Systems Not Software   03:37 Proactive Repeatable Workflows   04:59 Six Foundational Systems   05:24 Why These Six Essentials   08:34 Two Lists Mindset   11:20 Five Spokes Lead Plan   14:21 Simple Presentation Systems   17:49 Systems Create Freedom   20:21 Final Takeaways   Resources and the module can be found at C21Forge.com/Systems.   Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate. Apple Podcasts Spotify YouTube 

For years, telehealth was seen as a backup option when seeing a doctor in person wasn't possible. Today, it is no longer just a convenient way to see your doctor. It's not even a lesser alternative to in-person care. It's become a category of its own, and it's starting to reshape who gets care, how often they receive it, and how much control patients have over their own health.Before the pandemic, the healthcare system asked patients to fit themselves around the system, and for many people, especially those in rural communities, underserved populations, or chronic disease patients who need frequent follow-up, that model created gaps in care.But telehealth is changing that equation. It's allowing care to meet people where they actually are: at home, at work, in between responsibilities, and sometimes before a small problem becomes a bigger one. We're seeing this in asthma care, diabetes, hypertension, mental health, viral illness, and chronic disease management. The real breakthrough isn't only that virtual care saves time or lowers costs. It's that it can make care more consistent, more personalized, and more proactive.Of course, this raises bigger questions. What kinds of care truly belong in a virtual setting? How do we protect the human relationship between doctor and patient when technology, AI, and remote monitoring become part of the process? And how do we make sure telehealth doesn't become just another volume-based, transactional model, but remains rooted in safety, quality, evidence, and trust?In this episode, I'm joined by Dr. Suneer Chander, an emergency medicine physician, telehealth innovator, and co-founder of All In Remote Physician Academy. He shares why telehealth is not a replacement for medicine, but a powerful new layer of care, and one that's redesigning access, improving patient engagement, supporting physicians, and shaping the future of healthcare.Things You'll Learn In This Episode Telehealth is bigger than convenienceVirtual care is not just about saving patients a trip to the doctor's office. How is it changing how often patients can check in, how quickly care can happen, and how proactive medicine can become?Where telehealth works bestNot every condition can or should be treated virtually. How do we know which care belongs online and which still needs to happen in person?Virtual care improves access and equityTelehealth can reduce travel, lower costs, cut missed appointments, and help patients in rural or underserved communities. But does this also expose new barriers around internet access, digital literacy, and trust?Why physicians need to lead the next phase of digital healthAI, wearables, remote monitoring, and new virtual platforms are moving fast, but technology alone cannot replace clinical judgment or human connection. How can doctors shape the future of medicine instead of being shaped by it?Guest BioDr. Suneer Chander is an emergency medicine physician, telemedicine leader, and healthcare innovator. He is the co-founder and President of NVP Medical Group and serves as President of AIR Physician Academy. With over 20 years of experience, his work spans emergency medicine, telehealth, and digital healthcare innovation.His clinical background includes experience across diverse care settings, from urban trauma centers to rural emergency departments, shaping a practical, adaptable approach to delivering high-quality care. During the COVID-19 pandemic, Dr. Chander transitioned into telemedicine, recognizing its potential to expand access, improve affordability, and increase efficiency in healthcare delivery. Since then, he has played a key role in scaling telemedicine operations, building and leading physician teams, and developing medical policies and treatment protocols to ensure high standards of care across digital platforms. At NVP Medical Group, he oversees national telemedicine practice operations, including physician recruitment, clinical workflows, and regulatory compliance. Through AIR Physician Academy, he leads physician coaching and development, helping clinicians improve efficiency while building more sustainable, balanced careers. His expertise includes physician leadership, telemedicine strategy, licensing and compliance, medical policy development, and quality assurance. He is particularly focused on how technology can be used to close gaps in care, support clinicians, and improve patient outcomes at scale. Connect with Dr. Chander on LinkedIn. About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

In this episode of Millions Were Made, Jessica Marx welcomes Bunny Young—multi-7 and 8-figure founder, investor, and coach to high-performing women—for a powerful conversation on authenticity, identity, and sustainable success.With over two decades of entrepreneurial experience and the creation of 16 companies, Bunny brings a unique perspective on what it truly means to build and scale while staying aligned with oneself. Her journey began with a life-altering diagnosis at the age of 14, which fundamentally reshaped how she approached risk, ambition, and fulfillment.Together, Jessica and Bunny explore the often-overlooked reality faced by high-achieving women: the ability to build successful businesses while simultaneously becoming disconnected from their own needs, identity, and vision for life.This episode moves beyond traditional business strategy and addresses the internal dynamics that influence leadership, decision-making, and long-term sustainability.They discuss:Why success can sometimes lead to a loss of personal identityThe role of nervous system regulation in leadership and performanceHow high performers unintentionally reinforce cycles of stress and overextensionThe difference between external success metrics and internal fulfillmentWhy many women can clearly define a business vision—but struggle to define a personal oneHow authenticity enhances clarity, leadership presence, and overall effectivenessBunny also shares practical, accessible tools to help rebuild self-trust, increase presence, and create a more intentional relationship with both work and life.If you've ever thought:“I built everything I was supposed to… so why doesn't it feel the way I expected?”This episode is for you. Listen now!Mini-timeline00:00–03:40 — Opening and introduction to Bunny Young's background and perspective03:41–07:30 — Early life experience that shaped her approach to risk, success, and fulfillment07:31–11:00 — Entrepreneurial journey and evolution across multiple businesses11:01–15:20 — Shifting from traditional success metrics to a more aligned approach15:21–20:00 — Understanding the role of the nervous system in leadership and decision-making20:01–24:30 — The impact of constant stimulation and high-performance environments24:31–29:00 — Navigating identity loss and rediscovery through different life stages29:01–33:00 — Foundational practices to rebuild trust, focus, and presence33:01–38:00 — The gap between business vision and personal vision38:01–43:00 — Applying authenticity in real-life scenarios and leadership settings43:01–47:00 — Strengthening intuition and self-trust for long-term sustainability47:01–End — Key takeaways and opportunities to connect with BunnyResourcesFollow @millionsweremade on Instagram for frameworks + strategy tipsConnect with Bunny Young on Instagram (@thebunyoung) and send her a direct message sharing your key takeaway—she may connect with you and offer a next step based on where you are. Connect with Jessica:Instagram: @millionsweremade | @thejessicamarxWork with Jessica: Tailored PremierWebsite: Millions Were MadeConnect with Bunny Young:Website: http://abetterplaceconsulting.com Instagram: https://www.instagram.com/thebunnyyoung/ LinkedIn: https://www.linkedin.com/in/bunnysumneryoung/

Greg and Julie Alexander of AlexanderHouse.org join for our Monthly Marriage Encounter to discuss the importance of marriage as a foundation to strengthen families. Joan Lewis checks in from D.C. to talk about her time here in America, and talks over Vatican News. Vanessa Denha-Garmo's Coach's Commentary talks being a mastermind on mission. Plus, Kelly Wahlquist talks Women in the New Evangelization, and Kimberly Henkel of Springs of Live highlight great opportunities in light of National Foster Care Month.

If you're thinking about having a baby—now or someday—this episode is for you. After years of working with families navigating pediatric cancer, I've seen patterns that are too important to ignore. What we often focus on is treatment… but what if we went further upstream? What if your child's health actually begins before conception? In this episode, I'm walking you through five foundational steps you can take right now to create the strongest possible start for your future child. This isn't about fear. It's about awareness, ownership, and giving your baby the best chance to thrive—before they even exist. LINKS: Join Thrive Through Cancer Community: https://biodynamicwellness.com/services Follow us on Instagram: @BiodynamicWellness Fullscript (Practitioner-Grade Supplements): If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also get 15% off your first order + 5% off for life as a podcast listener. Access it here: https://bit.ly/seasonsfullscript Follow Season on Instagram: @seasonjohnson Learn more: www.seasonjohnson.com  

Most believers say Scripture is central, but in real life, experience often ends up calling the shots. In this episode, Dave and Mark unpack why disciple-making pathways are not invented from scratch, but discovered from the Word of God and lived out in real places like work, school pickup, business, and everyday relationships. They use the Wesleyan Quadrilateral, Scripture, tradition, reason, and experience, to show why the order matters. The payoff is simple: stop letting your experiences reinterpret the Bible, and start letting Scripture reshape how you move through the world.Save Your Seat for the "Lost to Leader" 45 Min Zoom Lab next month: ⁠⁠https://www.covomultipliers.com/from-lost-to-leader.html⁠⁠⁠Find Dave on Substack: ⁠⁠⁠⁠https://substack.com/@damillertime⁠⁠⁠⁠⁠And Mark on Substack: ⁠⁠https://substack.com/@multiplyingdisciples⁠

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your blood sugar is telling you everything. You just haven't been listening. In this episode, I sit down with registered dietitian and certified personal trainer Kayla Girgen, one of the first clinicians to bring continuous glucose monitoring to everyday women who do not have diabetes. If you have ever eaten well, exercised hard, and still felt like your body was working against you, this conversation will change the way you see your metabolism forever. What We Explore: - How a CGM reveals what food, stress, sleep, and exercise are doing to your blood sugar in real time. - Why pre-diabetes is one of the most under-treated diagnoses in women's health. - Why fasting insulin is the number you actually need. - What your blood sugar crashing at 3am has to do with why you cannot get back to sleep. - How to eat enough protein without overhauling your entire routine overnight. - Why rucking is one of the most practical tools for building strength, improving body composition, and boosting bone density. About Kayla Girgen KAYLA GIRGEN, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools, such as continuous glucose monitoring (CGM), with accessible movement, like rucking, to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life. Her upcoming book Ruck Fit shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. Connect with Kayla Girgen: Website: https://kaylagirgenrd.com/ Instagram: https://www.instagram.com/kaylagirgenrd/  LinkedIn: https://www.linkedin.com/in/kaylagirgen/ YouTube: https://www.youtube.com/@kaylagirgenrd Facebook: https://www.facebook.com/kaylagirgenrdld TikTok: https://www.tiktok.com/@kaylagirgenrd Book - RUCK FIT: Build Strength and Endurance by Walking with Weight Available here: https://a.co/d/06vLg5nR Timestamps 00:00 Intro 03:30 How Stress Shows Up on Your Blood Sugar 09:30 Why Pre-Diabetes Is a Five-Alarm Fire 13:00 Glucose Typing: Are You a Compensator or a Spiker 16:25 What to Do If Your Blood Sugar Spikes and Crashes 20:40 How Long Should You Actually Wear a CGM 24:00 How to Calculate Your Daily Protein Goal 29:10 GLP-1s and the Changing Weight Loss Landscape 34:50 Why Eating Too Little Is the Biggest Mistake Midlife Women Make 37:00 Rucking: What It Is and Why It Works for Women 40:00 How Adding Weight Increases Your Training Load by 10 Percent 45:00 The Top Three Priorities for High-Achieving Women Feeling Stuck 51:20 Rapid Fire: CGM, Carnivore, and Habits Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

Most companies are experimenting with AI, but very few are implementing it with structure, leadership buy-in, and real operational strategy. In this episode, Mo Choumil and Hope Ottoviani pull back the curtain on how All Tech National Title and ATG Title are rolling out Claude Enterprise internally, from building "master memory files" and department-specific AI projects to creating a company-wide knowledge base that cuts down repetitive questions and accelerates workflows. If you're still treating AI like a side tool instead of core infrastructure, this conversation will completely change how you think about implementation.    What you'll learn from this episode Why successful AI adoption must start at the leadership level and cascade through departments systematically The role department-specific AI projects play in building scalable internal knowledge systems  How "master memory files" create context-rich AI systems tailored to your company's values, SOPs, and compliance requirements Foundational skills for getting useful outputs from AI systems How AI-powered internal knowledge bases reduce operational bottlenecks and improve employee efficiency   Resources mentioned in this episode  Anthropic ChatGPT Google Gemini xAI Microsoft OneDrive Perplexity Title GPT Ask All Tech   About Hope Ottoviani Hope Ottoviani has diverse work experience spanning various industries. Hope began their career in 2005 as a Dishwasher/Caterer at Nissan Pavilion/Jiffy Lube Live. Hope then worked as a Shift Runner at Domino's Pizza from 2005 to 2009. In 2009, they became a Crew Leader at Einstein's Café, where they stayed until 2011. During this time, in 2010, they also had an internship at the CBS Radio Station. In 2010, they joined Starbucks as a barista and remained there until 2011. In 2011, they joined Clearmind Events as a Trainer/Authorized Distributor for a few months. Since 2011, they have worked at Alltech National Title, starting as a Settlement Processor and becoming an Operations Manager. Currently, they hold the position of National Director of Operations.   Hope Ottoviani completed an AA degree in Communications from Lord Fairfax Community College from 2007 to 2009. Hope then pursued a BA in Communications at Christopher Newport University from 2009 to 2011. Additionally, they obtained certifications as an insurance producer and a title producer from ATG Title.   Connect with Hope Website: ATG Title LinkedIn: Hope Ottoviani   Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected.    Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.  

In their insightful dialogue, Dr. Katie Deming and Freddie Kimmel delve into the language and mindset surrounding cancer treatment, shedding light on empowering holistic approaches. Dr. Deming critiques the perception associated with cancer, advocating for reclaiming personal power to foster healing. They stress the importance of intentional language use and holistic modalities like fasting and emotional work in empowering individuals on their healing journey. This conversation unveils the transformative potential of mindset and offers valuable insights for navigating the complexities of cancer care. Furthermore, Dr. Deming and Freddie Kimmel discuss the societal perpetuation of certain language patterns and the need for individualized approaches to healing. They highlight the importance of understanding the impact of language and the availability of human optimization tools. Their conversation underscores the necessity of conscious awareness in choosing alternative paths to conventional treatments, emphasizing the importance of credible information and progress over perfection. Dr. Deming's holistic approach encompasses physical, emotional, and spiritual elements, aiming to align individuals with their healing potential while advocating for boundaries and self-compassion in the healing journey.   Episode Highlights [02:26] – Dr. Katie explains what led her into oncology and hospice care [03:38] – Why modern medicine often treats disease instead of creating health [09:02] – The shared death experience that changed her life and career [18:06] – Walking away from a prestigious oncology career to pursue integrative healing [20:16] – Why healing cancer requires emotional, mental, spiritual, and physical alignment [25:04] – How trauma, stress, and environment contribute to illness [28:08] – Gerald Pollack's water research and its connection to human health [31:13] – Why crisis can become an opportunity for transformation [33:03] – How “fight cancer” language can reinforce fear and victim mentality [43:02] – Ice baths, hormetic stress, and activating the body's innate resilience [46:46] – Foundational practices Katie uses to support healing and metabolic health [58:02] – Understanding the true risk-versus-benefit conversation around treatment [01:03:20] – Fasting, ketogenic therapy, and mindset during cancer care [01:07:20] – Why changing daily behaviors matters more than waiting for the healthcare system to change [01:15:23] – How collective crisis may also create an opportunity for awakening and growth  Links & Resources Katie's website: https://www.katiedeming.com Instagram: https://www.instagram.com/katiedemingmd/ Circadian and melatonin disruption by exposure to light at night drives intrinsic resistance to tamoxifen therapy in breast cancer: https://pubmed.ncbi.nlm.nih.gov/25062775/   UPGRADE YOUR WELLNESS Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD Code: BEAUTIFULLYBROKEN LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN Code: beautifullybroken STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken Code: beautifullybroken Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)     CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Fantasy reflects…a simpler lifestyle and…an exaggeration of physical ability…and many different types of people.” Ray Jamison joins me for a quick Foundational Fantasy discussion about Fantasy Films, but is mostly here to plug his cool fantasy comic project, The Madcaps, currently running a Kickstarter campaign. I thought the project looked cool, so I invited him … Continue reading "Interview with Ray Jamison, author of The Madcaps (and a sprinkling of Foundational Fantasy)"

With all of the black-and-white moralizing in our world today, we decided to bring back an old show from 2011 about the little bit of bad that's in all of us...and the little bit of really, really bad that's in some of us.   Cruelty, violence, badness... in this episode we begin with a chilling statistic: 91% of men, and 84% of women, have fantasized about killing someone. We take a look at one particular fantasy lurking behind these numbers, and wonder what this shadow world might tell us about ourselves and our neighbors. Then, we reconsider what Stanley Milgram's famous experiment really revealed about human nature (it's both better and worse than we thought). Next, we meet a man who scrambles our notions of good and evil: chemist Fritz Haber, who won a Nobel Prize in 1918...around the same time officials in the US were calling him a war criminal. And we end with the story of a man who chased one of the most prolific serial killers in US history, then got a chance to ask him the question that had haunted him for years: why? EPISODE CREDITS:  Reported by - Pat Walters and Latif Nasser Produced by - Pat Watlers with help from - Carter Hodge. Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

I'm kicking off the brand-new Her Stack series — a women's health-focused series designed to break down common goals through nutrition, lifestyle, biohacking, supplements, and peptides. Today's focus is energy: why so many women feel tired, wired, depleted, or stuck in the afternoon crash cycle, and what it actually takes to rebuild energy from the foundation up. I talk about mitochondrial health, circadian rhythm, HPA axis dysregulation, postpartum and perimenopause-related energy shifts, hydration, protein, sleep, movement, peptides, and the 12-week framework I would use to start feeling like yourself again. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT:  01:25 - Why Her Stack is built around women's health, longevity, and four core pillars 03:05 - Why low energy is the number one complaint I hear from women 10:55 - Why postpartum and perimenopause can create major energy shifts 12:20 - Simple questions to help you assess whether your energy is actually broken 15:25 - Key data points to track, including HRV, resting heart rate, body temperature, and sleep stages 19:00 - Labs to consider when fatigue, brain fog, or hormone changes are showing up 21:40 - Why nutrition is the foundation before supplements or peptides 28:40 - Why hydration and minerals matter more than just drinking plain water 34:50 - Mitochondrial nutrients that support energy production 39:35 - Morning sunlight, blue blockers, and sleep routines for circadian health 44:50 - How grounding may support cortisol, HRV, and inflammation 45:30 - Why Zone 2 cardio and heavy lifting are essential for women's energy and longevity 53:50 - Fringe and cutting-edge biohacks, including methylene blue, hyperbaric oxygen, ketamine therapy, and EMF mitigation 59:10 - Foundational supplements for energy, cognition, and mitochondrial health 1:04:10 - Peptides for energy, inflammation, stress, mitochondria, and recovery 1:14:40 - How peptide protocols may shift across postpartum, perimenopause, menopause, and breastfeeding 1:15:50 - The 12-week energy rebuilding plan 1:20:00 - Why energy restoration requires a holistic approach, not one quick fix RESOURCES: Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Free Peptide Masterclass for Women: Join the waitlist for the next live class. The Her Stack Planner: The first peptide tracking journal built around female biology. PRODUCTS MENTIONED IN THIS EPISODE: Peptide Serum for Women Waitlist: Early access and founder's pricing. SiPhox Health At Home Blood Testing (code: BRITTANY10) Baja Gold Salt Mineral Sea Salt (code: BIOHACKINGBRITTANY) BiOptimizers Gut & Performance Supplements (code: BIOHACKINGBRITTANY) Filter Optix Blue Light Blocking Glasses (code: BIOHACKINGBRITTANY) HigherDOSE Red Light Therapy (code: BRITTANY15)  Pulsetto Vagus Nerve Stimulation (code: BIOHACKINGBRITTANY) Kineon Red Light Therapy (code: BIOHACKINGBRITTANY) Leela Quantum Tech EMF Protection (code: BIOHACKINGBRITTANY) Defender Shield EMF Protection (code: BIOHACKINGBRITTANY) Juunaday EMF Protection Clothes For Women (code: BRITTANY) Timeline Nutrition Mitochondria Supplement (code: BIOHACKINGBRITTANY) NOVOS Longevity Supplement (code: BIOHACKINGBRITTANY) Nuchido Time+ NAD+ Supplement (code: BIOHACKINGBRITTANY) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In 2017, Wayne Hsiung and a crew of animal rights activists from Direct Action Everywhere broke into a Utah pig farm run by Smithfield Foods, one of the largest pork distributors in the world. They were there to capture video of what they say were thousands of mistreated and abused animals kept in tiny metal cages barely bigger than their bodies. As they were leaving, they took two sick piglets out with them. Prosecutors in Utah charged Wayne with burglary and theft. What came next was the court battle that he wanted all along. During his trial, Wayne made a truly bizarre argument that forced the jury, and all of us, to stare straight at our complicated, sometimes uncomfortable relationship with animals. This week on the show, we grapple with the impossible question at the center of it: What is the value of a piglet?  Special thanks to Kim Nederveen Pieterse, Nathan Peereboom, Jo Eidman, Sam Kozloff, Rachel Gross, Alex Allaux, and Joan Schaffner.  EPISODE CREDITS:  Reported by - Sindhu Gnanasambandan and Jae Minard Produced by - Sindhu Gnanasambandan with help from - Pat Walters with mixing help from - Jeremy Bloom Fact-checking by - Diane A. Kelly and Edited by  - Alex Neason and Pat Walters EPISODE CITATIONS: Articles -  A Rabbit, is a rabbit, is a rabbit… Not under the Law (https://zpr.io/ezUPRE36VZVk) by Schaffner, J. E. in The Global Journal of Animal Law Animal Rights Activists Are Acquitted in Smithfield Piglet Case (https://zpr.io/ayaV9gDneNsw) by Andrew Jacobs in The New York Times Meet the Activists Risking Prison to Film VR in Factory Farms (https://zpr.io/HEXdpf5Q7VAB)  by Andy Greenberg in Wired Audio -  VR Puts Viewers Inside the Grisly Reality of Factory Farms (https://zpr.io/pMHq5RVkzUM3) a 2-part podcast by Wired Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

For much of history, tree canopies were pretty much completely ignored by science. It was as if researchers said collectively, "It's just going to be empty up there, and we've got our hands full studying the trees down here! So why bother?" But then around the mid-1980s, a few ecologists around the world got curious and started making their way up into the treetops using any means necessary (ropes, cranes, hot air dirigibles) to document all they could find. It didn't take long for them to realize not only was the forest canopy not empty, it was absolutely filled to the brim with life. You've heard of treehouses? How about tree gardens?!  This week, we bring you a story we first released in 2022. We journey up into the sky and discover forests above the forest. We learn about the secret powers of these sky gardens from ecologist Korena Mafune, and we follow Nalini Nadkarni as she makes a ground-breaking discovery that changes how we understand what trees are capable of.  P.S. This episode is a layer cake of arboreal surprises (including the reappearance of a certain retired host.  LATERAL CUTS:From Tree to Shining Tree (https://zpr.io/4cHtDdYTuNxT): The episode that started this journey, where we look down instead of up. EPISODE CREDITS:  Reported by - Annie McEwen Produced by - Annie McEwen EPISODE CITATIONS: Videos - Inside the Fight to Save an Ancient Forest (and the Secrets it Holds) (https://zpr.io/XKipP2z4NFiM), by Michael Werner, Joe Hanson, and the PBS Overview team. We first learned about the magical world of the canopy from this beautiful video. It features Korena Mafune's research up in the treetops, as well as the people who have dedicated their lives to saving what's left of the old growth forests. We highly recommend checking it out!  Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hi Radiolab listeners, we want to hear from you! Take this podcast survey and let us know how you feel about the show. It only takes about 20 minutes and your feedback will help us make our podcast better! There are no wrong answers, we want your honest takes. You can help out by taking the survey here (www.radiolab.org/survey).

There's something rotten in the cows of Denmark. And Minnesota. And Wisconsin. And Idaho. What could cause a previously thriving herd of majestic dairy cattle to stop drinking water and start drinking … urine? A Danish farmer calls a special investigator, who takes one look at his farm and nopes the heck out of there, refusing to return, citing “bad energy” coming from something nearby … a big building covered in Viking runes.  It's not magic. It's an invisible force that's far more common. And yet deeply mysterious. This episode plunges producers Matt Kielty and Simon Adler knee-deep in a decades-old dairy farm controversy, rooted in a fundamental suspicion of the invisible streams of electrons that keep our world humming. Special thanks to Dr. Liz Brock EPISODE CREDITS:  Reported by - Matt Kielty and Simon Adler with help from - Clara Grunnet and Rebecca Rand Produced by - Matt Kielty with help from - Maria Paz Gutierrez Original music from - Jeremy Bloom and Matt Kielty Sound design contributed by - Jeremy Bloom Mixed by - Jeremy Bloom Fact-checking by - Angely Mercado and Sophie Samiee and Edited by  - Pat Walters EPISODE CITATIONS: Books - The Great Energy Transition: America from 1876 to 1929 (https://zpr.io/3PStsDgidpj5), by David Nye Powering American Farms: The Overlooked Origins of Rural Electrification (https://zpr.io/GdQ4pMCy4DAV), by Richard Hirsch Beyond the Barn – Dodging Cow Patties for 50 Years by a Country Vet (https://zpr.io/S8qS9HLEQBJe), by Don Sanders a memoir about his long career. Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hi Radiolab listeners, we want to hear from you! Take this podcast survey and let us know how you feel about the show. It only takes about 20 minutes and your feedback will help us make our podcast better! There are no wrong answers, we want your honest takes. You can help out by taking the survey here (www.radiolab.org/survey).

In an episode first aired back in 2025 on our sister show, Terrestrials, we take you on a musical journey all about beavers. Few mammals have a bigger positive impact on the planet than the beaver. With its bright orange buck teeth, the creature is an expert engineer that brings life wherever it waddles and even fights fires. Our story begins in the Bronx river, once known as the  “open sewer” of New York City. After some humans decide to clean it up, we meet one of the river's residents - José the beaver. We learn about the US government parachuting beavers out of planes into the mountains. And finally head to California where we discover how one beaver family saved acres of land from burning.  Special thanks to author Ben Goldfarb, Christian Murphy from the Bronx River Alliance and Dr. Emily Fairfax.  Terrestrials was created by Lulu Miller with WNYC Studios. This episode was produced by Ana González and sound-designed by Mira Burt-Wintonick. Our team includes Alan Goffinski, Joe Plourde and Tanya Chawla. Fact checking was by Diane Kelly.  Our advisors for this show were Ana Luz Porzecanski, Nicole Depalma, Liza Demby and Tovah Barocas. EPISODE CITATIONS: Books -  Eager: The Surprising, Secret Life of Beavers and Why They Matter (https://zpr.io/4QLuhrSMfurk), by Ben Goldfarb Beaverland: How One Weird Rodent Made America (https://zpr.io/3BbaViJK8Hk3), by Leila Philip's Videos -  Watch the US government drop beavers out of planes (https://zpr.io/y2JJPwwyr3Bp).  Watch Leave It to Beavers (https://zpr.io/JVGZYmNCTy6h), a documentary about beavers restoring rivers and wetlands. Articles -  How reintroducing beavers can enhance ecological health (https://zpr.io/KNxz3MtKL9sV), by Madison Pobis, Stanford Report. Beaver Dams Help Wildfire-Ravaged Ecosystems Recover Long after Flames Subside (https://zpr.io/kAnjEUPvPUeJ), by Isobel Sandcomb, Scientific American  HEY GROWN-UPS! Love the show? Leave us a ⭐⭐⭐⭐⭐ rating and review on your podcast app—it helps curious listeners find us! We want to hear from you! Share your thoughts about Terrestrials with us.Subscribe to our weekly newsletter for bite-sized essays, activities, and ways to connect with the show.Follow us on YouTube, Instagram, and TikTok for behind-the-scenes extras and more.Listen to original music from Terrestrials on Spotify, Apple Music, or our music page. Got a badgering question for the team? Email us at terrestrialspodcast@wnyc.org or submit a voice memo with your name, age, and your question using this form! Terrestrials is made possible in part by listeners like you. Support the show by joining Radiolab's membership program, The Lab—and we'll send you a special thank-you gift from our team!Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This week, in an episode we first aired in 2022, we flip the Disney story of life on its head thanks to a barrel of seawater, a 1970s era computer, and underwater geysers. It's the chaos of life. Latif, Lulu, and our Senior Producer Matt Kielty were all sitting on their own little stories until they got thrown into the studio, and had their cherished beliefs about the shape of life put on a collision course. From an accidental study of sea creatures, to the ambitions of Stephen J Gould, to an undercooked theory that captured the world's imagination, we undo the seeming order of the living world and try to make some music out of the wreckage. (Bonus: Learn how Francis Crick really thought life got started on this planet). EPISODE CREDITS:  Reported by - Latif Nasser, Matt Kielty, Heather Radke, Lulu Miller and Candice Wang Produced by - Matt Kielty and Simon Adler with help from - Arianne Wack Original music and sound design contributed by - Matt Kilety, Simon Adler, Alan Goffinski, and Jeremy Bloom EPISODE CITATIONS: Articles -  Chaos in a long-term experiment with a plankton community (https://zpr.io/j6sYXKfDzPCG), by Benincà, E., Huisman, J., Heerkloss, R. et al. Nature  Chaos theory discloses triggers and drivers of plankton dynamics in stable environment (https://zpr.io/qHKENA3SJ8ML), by Telesh IV, Schubert H, Joehnk KD, Heerkloss R, Schumann R, Feike M, Schoor A, Skarlato SO. Sci Rep. Books - Full House (https://zpr.io/pMQZfyPcRzD4), by Stephen Jay Gould Extinction: Bad Genes or Bad Luck? (https://zpr.io/pPVNugUKWpi4), by David M. Raup Rereading the Fossil Record: The Growth of Paleobiology as an Evolutionary Discipline (https://zpr.io/YBjJxuXjydPN), by David Sepkoski The Vital Question: Energy, Evolution, and the Origins of Complex Life (https://zpr.io/LzfueEqUWNHb), by Nick LaneLife Itself: Its Origin and Nature (https://zpr.io/KPZf57eEVMBX), by Francis Crick Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.