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In this episode of The New Warehouse Podcast, Kevin chats with Jack Cox, founder of Axiomata Foundational Excellence. Cox brings more than 20 years of operations experience from Amazon, Target, Wayfair, and fast-growing technology companies. His career spans warehouse operations, transportation networks, and large-scale fulfillment systems built under intense growth pressure.The conversation centers on what Cox calls foundational excellence in operations. Rather than rigid playbooks, he outlines principles that help operations scale without breaking. Drawing from real-world examples, Cox explains how leaders can align metrics, culture, and process to support long-term growth.Learn more about The Brecham Group here. Follow us on LinkedIn and YouTube.Support the show
Message from Pastor Daniel Bernard on December 17, 2025
PREVIEW: Western Leadership Fails to Address Radical Ideology: Colleague Bill Roggio criticizes Western leadership for failing to address the foundational radical ideology spawning groups like al-Qaeda and ISIS, contending that politicians avoid this core issue by focusing on political finger-pointing and side topics, ignoring the networks that continue to promote extremist violence globally. 1909 ARABIAN DESERT
Taking a balanced approach in analyzing the perspective of an academic and a compromised AfricanSupport Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money
Sam Woo says the New Jersey Devils foundational pieces are not strong and changes need to be made.By Sam Woo https://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.
I've discovered a potent tool that comes down to foundational health. Helping our body on a cellular level with the seemingly most 'basic' of tasks, but ones that are fundamental to our overall health. Molecular hydrogen infused 'water' helps things like dehydration, inflammation & oxidative stress simultaneouly, allowing our cells to come back online & function optimally. Like a conductor in an orchestra, who creates sweet harmony & music through their guidance & talent, molecular hydrogen acts like a 'master conductor' in the body, scanning for cells that are offline, flat, out of tune etc & upregulating them or downregulating them in order to restore flow & harmony. It's a feeling that you cannot deny! You will experience a shift & this is a powerful solution I feel called to share with the world. https://spiritinform.lumivitae.com/en/ https://www.karenmaloney.com/ @karenmaloney_
Hey everyone, December started strong and does NOT want to slow down!? OpenAI showed us their response to the Code Red and it's GPT 5.2, which doesn't feel like a .1 upgrade! We got it literally as breaking news at the end of the show, and oh boy! The new kind of LLMs is here. GPT, then Gemini, then Opus and now GPT again... Who else feels like we're on a trippy AI rolercoaster? Just me?
A 15-minute podcast of Bible teaching, Monday - Friday, by the President and Editor of the Sword of the Lord Publishers, Dr. Shelton Smith.
You already have a leadership brand…the question is, does it serve you?Every leader shows up with a reputation. It might be clear and consistent…or vague, confusing, and accidental. Either way, your people have formed an opinion about who you are, what you value, and how you lead.This bumper episode covers the three practical building blocks of a strong leadership identity: clarity on your personal style and philosophy, a leadership brand built from the inside out, and a user manual that removes guesswork so people know how to thrive under you.We'll look at why congruence matters, that tight alignment between what you say, what you tolerate, and how you behave when the pressure is on. Because that's when your true identity is revealed.Foundational tools can be taught, but identity must be designed. When you deliberately shape how you show up, you accelerate trust, influence, and results.How intentional are you about the identity your team experiences every day?Is it deliberate… or just a by-product of habit, pressure, and circumstance?Lock in for this one so you can shape your identity on purpose!Download ALL the free resources we mention here.————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalized podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.
In this episode, Dr. Scott A. Johnson and Dr. Scott Sherrdelve into the world of nootropics, exploring their definitions,classifications, and the importance of precision dosing. They discuss the emotional and cognitive benefits of nootropics, their impact on physical performance and recovery, and the significance of personalization in nootropic use. The conversation also touches on practical entry points for those new to nootropics and the future of precision nootropics in optimizing human performance.Connect with Dr. Scott A. Johnsonauthorscott.comFacebook Instagram YouTube Links to purchase books Connect with Dr. Sherr IG: @drscottsherr Keywords: nootropics, cognitive enhancers, brain health, precision dosing, health optimization, performance optimization, emotional benefits, physical performance, recovery, personalized medicine TakeawaysNootropics are compounds designed to support brain function.There are health optimization and performance optimization nootropics.Precision dosing is essential for effective nootropic use.Personalization is key; individual factors affect nootropic efficacy.Caffeine is the most widely used nootropic globally.Nicotine can enhance memory and focus when used correctly.Foundational health practices improve nootropic effectiveness.Methylene blue is a unique nootropic with dual benefits.Starting with low doses is advisable for new users.The future of nootropics lies in precision and personalization. Chapters00:00 Introduction to Nootropics02:33 Defining Nootropics and Their Categories08:04 Precision Dosing in Nootropics14:42 Personalization and Individual Factors in Nootropic Response19:51 Mental and Emotional Benefits of Nootropics23:28 The Impact of Hyperstimulation on Brain Function30:29 Nootropics and Physical Performance33:43 Getting Started with Nootropics40:52 The Future of Precision Nootropics44:38 Final Short Outro 2025.mp4
Have you ever caught yourself saying, “I know I'm meant for more” and yet, you're stuck in the loop of self-doubt, imposter syndrome, or playing small?In this episode, George rips the Band-Aid off one of the biggest lies entrepreneurs tell themselves: that our beliefs are facts. They're not. And if we don't rewrite them, they'll keep running the show. If you want to change your results, your business, your impact… It starts with one belief. And this episode gives you the blueprint to make that shift in less than 30 minutes.George guides you through a practical 4-part process to expose the limiting thoughts holding you back, embody a new empowering belief, and integrate it into your daily habits.This isn't about vision boards or empty affirmations, it's about real transformation through emotional intensity, consistent reps, and embodied practice.What You'll Learn in This Episode:Why most of your beliefs would never hold up in a court of law (and why that's liberating)The exact 4-step framework: Think it → Feel it → Act it → Become itHow to identify a disempowering belief and calculate what it's really costing youWhy emotional intensity is the “missing ingredient” in affirmationsThe daily actions and rituals that lock in your identity shift Key Takeaways:✔️Beliefs aren't facts. They're just repeated thoughts with emotional charge. You can choose new ones.✔️Emotional intensity + repetition = transformation. Affirmations without feeling are just empty words.✔️Identify your current disempowering belief and ask: Is it true? What is it costing me?✔️Replace it with an empowering belief that aligns with the future you want, then act on it today.✔️Environment shapes identity. Record your new belief, speak it out loud, and surround yourself with reminders. Timestamps & Highlights:[00:00] — Welcome to Reset in 20: Episode 3 intro + belief breakdown[03:36] — Foundational 4-part framework[07:40] — Quote from OG Mandino: Why action shapes thought[10:55] — Limiting beliefs: The invisible blocks we rarely name[14:12] — 4 reflection questions to dismantle false beliefs[17:30] — Emotional intensity & repetition: The real rewiring formula[19:18] — How to write and feel your new belief[22:50] — Embodying new beliefs in your actions, environment, and daily rhythmYour Challenge This Week:If this episode sparked something, DM your new belief to George on Instagram @itsgeorgebryant and he'll personally celebrate it with you.And if you're enjoying the Reset in 20 series, share this with one friend and commit to all 7 episodes together.Book Mentioned:The Greatest Salesman in the World by Og Mandino: for embedding beliefs through repetition and emotion. Join The Alliance: The Relationship Beats Algorithms™ community for entrepreneurs building meaningful businesses through connection.Apply for 1:1 Coaching with George: Build a business aligned with your heart, not just your head.Check out upcoming live events and workshops at: https://mindofgeorge.com/retreat/
Dad & Snoog break down their Top 13 Foundational TEs into tiers to SMASH
A year ago we brought you a show called Shell Game where a journalist named Evan Ratliff made an AI copy of himself. Now on season 2 of the show, Evan's using AI to do more than just mimic himself — he's starting a company staffed entirely by AI agents, and making a podcast about the experience. The show is a smart, funny, and truly bizarre look at what AI can do—and what it can't. This week we bring you the first episode of Shell Game Season Two, Minimum Viable Company. You can sign up to get the rest of the Shell Game ad-free, and the Shell Game newsletter, at shellgame.co .EPISODE CREDITS: Shell Game Hosted by Evan Ratliff, Produced and edited by Sophie Bridges. Shell Game's Technical Advisor Matty Bohacek Executive Produced by Samantha Henig, Kate Osborn and Mangesh Hattikudur at Kaleidoscopeand Katrina Norvell at IHeart Podcasts.Radiolab portions Hosted by Simon Adler Produced by Mona Madgavkar.Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
“Minnesota man” Abdimahat Bille Mohamed sexually assaults a 15-year-old girl at gunpoint and sexually assaulted another woman he met on snapchat. #trump #minnesota #illegalimmigration #crime
Federal Judge Dismisses FTC Antitrust Complaint Against Meta — Jessica Melugin — Judge Boasberg dismissed the FTC's monopoly complaint on the foundational grounds that the agency failed to properly define the relevant market, artificially inflating Meta's competitive share by excluding dominant competitors including TikTok and YouTube. Melugin documents that proper market definition analysis places Meta's competitive share at approximately 30–50%, insufficient to constitute monopoly status under established antitrust doctrine, with the decision correctly emphasizing forward-looking statutory authority rather than retroactive punishment of 2020 historical behavior. 1953
In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode. What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts. 1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire. 2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement. 3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter. 4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release. 5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies. FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever." Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up." Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1 Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1 Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1 Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1 Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1 Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.
It's time for another Etsy Trends episode!!!! Today we're exploring the design shifts shaping buyer behavior as we head into 2026. These are the cues that can help you plan smarter, design intentionally, and create products that really resonate with shoppers in the year ahead. **"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com STUFF I MENTIONED: ⭐ Try Trendspotting: https://www.howtosellyourstuff.com/offers/JxNYgLnw Use code KEEP20 to try your first month for just $17, rebills at $37/month Upcoming Trendspotting Bonuses:
As part of the GIRO 2025 mini-series, we speak to Debashish Dey. We discuss his latest research combining two hot topics, climate change and AI and also touch upon his career journey.
Book a FREE functional health discovery call HERE. Before you reach for advanced tools like GLP-1s or peptides, your body needs a solid foundation — and that starts with how you eat, move, rest, and regulate stress. In this episode, Tanya walks through the foundational pillars of health that determine how well your metabolism, hormones, and nervous system function. You'll learn how to nourish your body with food that communicates safety, build muscle that drives longevity, restore sleep through natural light and circadian alignment, and retrain your nervous system to move from survival to healing mode. This is where lasting transformation begins — not in quick fixes, but in steady, sustainable rhythms that support your biology and your calling. Key Takeaways Your body doesn't need punishment; it needs partnership. Natural light and quality sleep regulate hormones, energy, and metabolism. Muscle is metabolic medicine — build it, don't fear it. You can't supplement or medicate your way around poor foundations. Healing starts with safety — physical, emotional, and biological. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community 3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. Click here to view our privacy policy. Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.
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The ALL ME® Podcast Do You Need URO-A and CoQ-10 In Your Life? – Dr. Emily Werner In this episode of the ALL ME Podcast, Don Hooton speaks with Dr. Emily Werner, a sports dietitian for the Philadelphia 76ers. They discuss Dr. Werner's journey into sports nutrition, her experiences working with professional athletes, and the importance of building relationships with players to effectively communicate nutritional advice. The conversation also covers the role of nutrition in enhancing athletic performance, the collaboration with external nutrition professionals, and the significance of specific nutrients like Urolithin A in supporting athletes' health and performance. In this conversation, Dr. Emily Werner discusses the significance of gut health, the role of Urolithin A and CoQ10 as supplements, and the importance of dietary choices in maintaining optimal health. She emphasizes the need for targeted supplementation due to the decline in gut microbiome diversity and the natural production of CoQ10 with age. The discussion also highlights the role of dietitians in assessing nutritional deficiencies through blood work, particularly in athletes, and the evolving landscape of dietary supplements. To Purchase urolithin A in supplement form, Emily recommends purchasing from www.timeline.com Takeaways Dr. Werner's journey into sports nutrition began with a love for anatomy and physiology. Building relationships with athletes is crucial for effective nutrition counseling. Nutrition plays a vital role in the performance and longevity of athletes. Urolithin A is a metabolite that supports mitochondrial health. Athletes often have their own chefs or nutritionists, complicating team dynamics. Effective communication with external nutrition professionals is essential. Traveling with the team allows for better food coordination and athlete support. Nutrition education is important for young athletes to enhance their performance. The importance of nutrition has grown in professional sports over the years. Athletes benefit from a diet rich in fruits, nuts, and other nutrient-dense foods. Not everyone has the right gut microbiome for nutrient conversion. Urolithin A is a supplement that addresses bioavailability issues. Foundational supplements like Urolithin A can benefit everyone. CoQ10 is essential for energy production in mitochondria. CoQ10 helps clear out reactive oxygen species in the body. Urolithin A and CoQ10 can work synergistically for health. Dietary sources of CoQ10 include meat and fish. Statins can deplete natural CoQ10 levels in the body. Blood work can reveal nutritional deficiencies in athletes. Dietitians play a crucial role in nutritional health and prevention. Chapters 00:00 Introduction to Sports Nutrition and Dietetics 02:59 Dr. Emily Werner's Journey to Sports Dietetics 06:03 Working with Professional Athletes 09:01 Collaboration with External Nutrition Professionals 11:57 Traveling with the Team and Food Coordination 14:54 The Importance of Nutrition in Professional Sports 16:10 Understanding Urolithin A and Its Benefits 21:54 The Importance of Gut Health and Urolithin A 25:39 Urolithin A: A Foundational Supplement 26:09 Understanding CoQ10 and Its Role 30:15 CoQ10: Food Sources and Supplementation 32:55 Blood Work and Nutritional Deficiencies 34:18 The Role of Dietitians in Athlete Health 35:55 Curveball Round: Fun Questions with Dr. Werner Contact Emily: Instagram: @emilywerner34 LinkedIn: https://www.linkedin.com/in/emily-n-werner-phd-rd-cssd-ifncp-4a820a97/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
Website: https://aegisformulas.com https://Foundationalwellness.comThis episode offers a one-two punch, shining a light on how to take charge of both your health and your entrepreneurial journey. Tune in as Dr. Vaughn Watts, a renowned functional medicine doctor, shares valuable insights on repairing and sustaining your health by pairing foundational and functional medicine. Plus, discover how he increased a company's revenue tenfold within three years in the highly competitive nutraceuticals space. This episode is packed with practical tips for both budding entrepreneurs and established entrepreneurs who want to multiply their profit and impact.Mentioned in this episode: Book: “Foundational Wellness: The Simple System That Ends Doctor Dependency Forever”The Shift Collective - https://theshift-collective.co/homeMusic: “Rambling On” by Led ZeppelinArtist: Chance Pena
In this episode, host Sloan Simmons joins Title IX experts Sarah Fama and Sinead McDonough for a comprehensive discussion regarding the status of the law as it pertains to gender identity, students, and schools. Topics covered include the current status of California and federal law and policy on point, as well as the wide-ranging scope of pending litigation poised to impact this area of school law. Show Notes & References 1:54 – Foundational cases impacting Title IX policy (Bostock v. Clayton County (2020) 140 S. Ct. 1731) (Client News Brief 50 - June 2020) 2:55 – Grabowski v. Arizona Board of Regents (9th Cir. 2023) 69 F.4th 1110 5:51 – Parents for Privacy vs. Barr (9th Cir. 2020) 949 F.3d 1210 (Client News Brief 40 - May 2020) 10:48 – Roe vs. Critchfield (9th Cir. 2025) 137 F.4th 912 (Client News Brief 14 - April 2025) 12:49 – Jones, et al. v. Critchfield, et al., Ninth Circuit Case No. 25-5413 13:44 – Regino vs. Blake (formerly Staley) (9th Cir. 2025) (Client News Brief 17 - April 2025) 14:57 – Assembly Bill (AB) 1266 20:00 – United States v. Skrmetti (2025) 605 U.S. 495 22:24 – The law in California 23:25 – CIF (California Interscholastic Federation) Rule 300D and Guidelines for Gender Identity Participation 24:36 – Interactions with federal law 25:56 – Executive Order (EO) 14168 (Client News Brief 12 - February 2025) 27:01 – Tennessee v. Cardona decision 28:29 – Dear Colleague letter - February 4, 2025 30:32 – Federal government's approach and reaction to CIF and AB 1266 (USDOE Press Releases: February 12, 2025; March 27, 2025; June 25, 2025) 34:00 – Related Supreme Court cases (Little v. Hecox, Case No. No. 24-38; West Virginia v. B.P.J., Case No. 24-43) 35:09 – T.S. et al. v. Riverside Unified School District et al., U.S.D.C., Central District of California, Case No. 5:24-cv-02480-SSS-SP, and order on motion to dismiss, (C.D. Cal. Sept. 24, 2025) 2025 WL 2884416 36:25 – Protections for student privacy and their interactions with parental rights 39:22 – Mirabelli vs. Olson et al.¸U.S.D.C., Southern District of California, Case No. 3:23-cv-00768-BEN-VET 40:00 – The SAFETY Act (AB 1955) 44:13 – The dynamic between the federal government and California post-AB 1955 enactment (United States of America v. California Interscholastic Federation et al., U.S.D.C., Central District of California, 8:25-cv-01485-CV-JDE) 50:26 – Foote v. Ludlow School Committee, Case No. 25-77 52:19 – Mahmoud v. Taylor (2025) 606 U.S. 522 (Listen to Episode 97 Mahmoud v. Taylor) (Client News Brief 28 - July 2025) 53:31 – Access to facilities 55:15 – Grimm v. Gloucester County School Board (4th Cir. 2020) 972 F.3d 586 56:06 – Million Dollar Question: Does Title IX protect individuals based on gender identity or not? For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast
I am with Dr Rob Williams for one of the most expansive conversations I have had on breath, resilience and what it means to be human in a world that moves faster than we can process. Rob shared his journey from near-death experiences to long distance running to teaching breath mastery and the cold as a teacher, and each moment revealed something powerful about how we reconnect to our bodies. He walked me through the ways breath shapes our nervous system, the role of cold exposure in building resilience and why slowing down is the doorway back to ourselves. What struck me most was how he frames breathing as both a biological superpower and a spiritual practice that brings us into harmony with life. This episode left me inspired to breathe with more intention, move with more awareness and stay curious about the flow that is always available when we tune in.Inside this podcast:- How breath connects the body and nervous system- Why the cold can build resilience and mental clarity- How voluntary stress strengthens mind and spirit- The science behind nasal breathing and heart coherence- How flow states emerge from conscious presenceConnect with Dr. Rob:Instagram → /drrobwilliamsWebsite → https://nordicflow.io & https://thenordicwave.com/Email → contact@doctorrobwilliams.comConnect with Steve:Instagram → /thestevehodgsonLinkedIn → /stevehodgsonEpisode Highlights00:00 - Introducing Dr Rob Williams01:46 - How breath shapes human experience07:41 - Breath as a human superpower10:46 - The deeper meaning of inspiration14:23 - Heart coherence and emotional flow19:53 - The biology of stress and fear23:09 - Voluntary stress and resilience25:12 - Cold plunging as a resilience tool33:39 - Trauma held in the body and cold release52:23 - Foundational breath practices for daily lifeABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.
Our original host Jad Abumrad returns to share a new podcast series he's just released. It's all about Fela Kuti, a Nigerian musician who created a genre, then a movement, then tried to use his hypnotic beats to topple a military dictatorship. Jad tells us about the series and why he made it, and we play the episode that, for us at least, gets to the heart of the matter: How exactly does his music work? What actually happens to the people who hear it and how does it move them to action?You can find Jad's entire nine-part series, Fela Kuti: Fear No Man, on Apple or Spotify, or wherever you get your podcasts.EPISODE CREDITS: Reported by - Jad AbumradRadiolab portions produced by - Sindhu GnanasambandanSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
Attorney Adam Williams co-founded Pennywise Tax Strategies with his CPA wife, Jackie—helping entrepreneurs save money on their taxes, avoid IRS headaches, and get a better grasp of their numbers. Top 3 Value Bombs 1. Your tax return holds secrets—line 24 of your 1040 shows your true bill. Don't ignore it. 2. Tax strategy is not about evasion, it's about year-round optimization and legal incentives. 3. Foundational steps like proper entity setup or leveraging your home can yield huge savings without changing your lifestyle. Go to Adam's website and grab the free Seven Commonly Missed Tax Strategies free guide - Pennywise Tax Strategies Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Attend the world's highest rated business growth workshop taught personally by Clay Clark and featuring Football Star and Entrepreneur, Tim Tebow and President Trump's Son Eric Trump at ThrivetimeShow.com/eofire.
Commodity markets often shift between bullish (rising market) and bearish (falling market) trends, driven by supply and demand. Ed Broschinski, commodity risk manager with Cargill, says that there's another market type, one that doesn't get discussed nearly as often — a foundational market. Understanding current market dynamics, he says, comes at a critical time as... Read More
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In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nutritional Therapy Practitioner Program. For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid weight gain, and the emotional toll of living in the "maybe someday" of infertility. After years of feeling dismissed by conventional medicine and not wanting to pursue high-intervention fertility treatments, she discovered the Nutritional Therapy Association's NTP program—and everything changed. By applying the Foundations of Health— nutrient-dense diet, digestion optimization, blood sugar regulation, quality sleep, stress management, joyful movement, and hydration —Abby watched her body begin to shift. Her cycles shortened, ovulation resumed, her inflammation markers dropped, and, to her complete surprise, she and Josh conceived naturally after ten years without conventional fertility treatment. Now, through Mirabelle Birth, she's refocusing her birth work to center on fertility nutrition, prenatal and postpartum nourishment, and hope-filled encouragement for women who want to enable and prepare their bodies for pregnancy. If you're trying to conceive, supporting clients with fertility challenges, or simply want to understand how functional nutrition and holistic prenatal care can transform the motherhood journey, this conversation with Abby Taylor will encourage, equip, and remind you that your body was designed to heal. Follow and connect with Abby on Instagram!: @mirabellebirth Give us five stars, subscribe, and connect with us directly in the comments section on Spotify!
Today, Dr. Monica Gray, Dr. Pradip Kamat, and Rahul Damania discuss a critical case involving a 10-year-old boy who developed post-intubation desaturation. Using the DOPE mnemonic (Displacement, Obstruction, Pneumothorax, Equipment failure), they systematically troubleshoot the emergency, highlighting the importance of teamwork, capnography, and manual ventilation. The team emphasizes structured approaches, simulation training, and essential bedside tools to ensure rapid, effective management of acute deterioration in intubated children, turning a life-threatening crisis into a controlled, solvable situation.Show Highlights:Clinical case discussion of a ten-year-old boy with post-intubation desaturation in the pediatric ICUUse of the "DOPE" mnemonic (Displacement, Obstruction, Pneumothorax, Equipment failure) for troubleshootingSystematic approaches in emergency situations in pediatric critical careAssessment and management of sudden desaturation in intubated patientsEvaluation of potential causes of desaturation, including tube displacement and obstructionRole of equipment failure in acute deterioration and strategies to address itSignificance of continuous capnography and manual ventilation techniquesPrevention strategies for unplanned extubation in pediatric ICU settingsEmphasis on teamwork, communication, and simulation training in crisis managementReview of literature insights related to hypoxemia and equipment issues in pediatric intubationReferences:Topjian AA, et al. Part 4: Pediatric Basic and Advanced Life Support—2020 AHA PALS Guidelines. Circulation. 2020.Foundational pediatric resuscitation guidance endorsing early switch to manual ventilation and structured troubleshooting for the deteriorating intubated child.Cook TM, et al. Major complications of airway management in the UK: NAP4. British Journal of Anaesthesia. 2011.Seminal audit highlighting ICU/ED airway failures and the critical role of waveform capnography in preventing unrecognized esophageal intubation.Volpicelli G, et al. International evidence-based recommendations for point-of-care lung ultrasound. Intensive Care Medicine. 2012. High-impact consensus placing lung ultrasound at the bedside to rapidly diagnose pneumothorax during post-intubation deterioration.Prekker ME, et al. Video vs direct laryngoscopy for ED intubation—randomized trial. New England Journal of Medicine. 2023.NEJM RCT showing higher first-pass success with video laryngoscopy—relevant to preventing displacement/misplacement drivers of desaturation.Chrimes N, et al. Preventing unrecognised oesophageal intubation: consensus guideline. Anaesthesia. 2022.Modern, practice-changing guidance: sustained waveform capnography is the mainstay to exclude esophageal placement and avert catastrophic hypoxemia.
Today's question, "How should I read the Bible?" is often asked by new believers, church going people who've never read the Bible and those questioning what they've heard about the Bible. It is often stated this way: ⁃ Which is the best Bible translation? ⁃ Where should I start as I begin reading? ⁃ What schedule should I follow? ⁃ Where can I find extra help and resources? And the often not asked question, but should be asked: ⁃ What are the essential things to remember? The Bible is the Word of God and is self authenticating, speaking to every generation. There are difficult parts and very clear parts. The Scriptures speak the Truth from God, and they are practical and very beneficial. Which translation? There is no perfect translation. Each translation works to capture what was originally written down to convey it's original meaning without translating word for word. 1. New International Version (NIV) - seeks to follow a literal translation 2. English Standard Version (ESV) - emphasizes word for word translation 3. King James Version (KJV) - a favorite for centuries - a language different than today's modern day language, and is easily memorized 4. New Living Translation (NLT) - seeks to convey the thoughts of Scripture versus a word for word translation - more easily understood 5. New King James Version (NKJV) - attempts to keep the text and rhythm of the King James Version but in more modern language Pastor shares an example of each translation using Matthew 5:17. Where to start? 1. Start with one of the Gospels (1 of the first 4 books of the New Testament) where we meet Jesus. Listen to what He says. 2. Matthew - written from a Hebrew perspective - Prophesied Messiah. 3. Mark - shortest of the 4 - speaks in dramatic terms and talks about the active Son of God - Mark offers lots of details. 4. Luke (and Acts) - Jesus as the Savior of the Nations - Luke has a heart for the desperate. 5. John - an insiders view of Jesus' ministry and teaching and covers what's not covered in the other gospels. John's focus is the Deity of Jesus Christ. What Schedule? 1. Find a time that works for you 2. Consider your season of life - and don't let the enemy trip you up or discourage you 3. A place to meet with God - it is beneficial to have a place to sit down and reflect on what God is saying in His Word. 4. Read a section of Scripture - important to listen to God as He speaks to us in sections: chapter, book. 5. Select a plan that will work: • Chapter a day, one book at a time • Gospel chapter and a Psalm every day • Bible in a year - 3+ chapters a day • Foundational books: Genesis, Exodus, Luke, Acts, John, Romans, Ephesians • Read a section of scripture out loud • Listen to the Bible with various platforms Where to find help? 1. Use a study Bible - each of the suggested Bible translations mentioned at the beginning have a study Bible available. 2. BibleGateway.com a great place to go to take a look at the Bible in a multitude of translations and also a great way to listen to the Bible - completely free. 3. AwakeUsNow.com we have everything available free of charge: Sunday services, Tuesday Bible class, Bible in a Year, TV and radio and podcasts. What are the Essentials? ⁃ Purpose - Read the Scriptures with the purpose of allowing God's word to be transformative in your life, for the purpose of wanting to encounter the Lord Jesus, the Heavenly Father and the Holy Spirit. ⁃ Approach the Scriptures with Prayer - talk to the Author, ask Him what He wants to say to you. Look at your time in God's Word not as a class assignment but a time to draw close and closer to Him. ⁃ Ponder what you are reading, think on what you are hearing God say to you in His Word. ⁃ Practice what you read and learn from the stories you read. 2 Timothy 3:16-17 All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work. God desires that we know Him, that we experience His goodness and forgiveness in Christ, that we experience the power of His Holy Spirit and that we be used by Him to be a blessing to others. He desires we share the news of the only One who can save. Jesus, our crucified, risen Lord who is coming back and coming soon. May we encounter Him daily in His Word. Now What? Learn about God at https://www.awakeusnow.com EVERYTHING we offer is FREE. Check out this video series from our website: https://www.awakeusnow.com/whats-the-answer Join us Sundays https://www.awakeusnow.com/sunday-service Watch via our app. Text HELLO to 888-364-4483 to download our app.
Dynasty Dad & FF Snoog run through how to Foundational Wide Receivers for 2026 Dynasty success via #DynastyTrades to SMASH 0:00 Introduction to Foundational WRs4:50 Ja'Marr Chase9:34 Jaxon Smith-Njigba11:55 Puka Nacua15:05 Malik Nabers18:27 Emeka Egbuka18:57 Rashee Rice19:40 Drake London22:21 Tetairoa McMillan24:53 George Pickens27:22 Ladd McConkey28:11 Garrett Wilson30:12 Marvin Harrison Jr30:44 Rome Odunze31:30 Brian Thomas Jr If you need Rebuild Assistance DM @DynastyDadFF on X or email coach.royer30@gmail.com for ServicesCheckout our Fantasy Football Discord we built with all of our dynasty, rookie, and redraft rankings. The #1 community for trade advice, rankings, roster construction, rebuild/contend builds, rookie talk, and more. We will TEACH you how to rebuild and contend. We also have 24/7 chats with over 560+ members talking shop. We will help you win your dynasty fantasy football league through the 2025 draft class and offseason moves.Discord Sign Up through Patreon (Will get email link to Discord) - / smashaccept (https://www.patreon.com/SmashAccept)FOLLOW US ON TWITTER- Snoog: https://x.com/FFSnoog- DynastyDad: https://x.com/DynastyDadFF- BrocDynasty: https://x.com/BrocDynasty- Smash Accept: https://x.com/SmashAccept2. Interested in a specialized Dynasty Roster Review?DM FFSnoog or DynastyDad on Twitter or leave YouTube comment:- Team grade 1-10- Address team needs - 5-10+ constructed trades- $30 one time or (2 for $50)- Buys and Sells for given roster- Head to toe breakdown of roster- Full writeup breaking down the roster- Help guide you as a contender/rebuilder3. The 2025 Smash Accept Rookie Draft Guide is HERE:- $40 purchase- 50+ draft profiles- Versions 1.0 / 2.0 / 3.0- Positional rankings & tiers- Combine + NFL Draft metrics- Player comps and scheme fits- Prospect profile grades + write ups- Mine and @DynastyDadFF Big BoardsIf you signup for the discord (monthly) with code: GUIDE you will be eligible to receive the rookie draft guide for ($30) and YOU WILL get 50% off your 1st month of the discord!You will receive three versions: 1.0 before combine, 2.0 post-combine with update scores, and 3.0 post-draft with updated grades, rankings, big-boards, and a special rookie pick section with how to trade picks, how to tier back/up in draft, and player equivalent values. --Thanks for tuning in and enjoy the process! #SmashAccept #DynastyTrades #RookieDraft #nflmockdraft #fantasypros #nfldraft2025
Today on the show, we're bringing you an episode from Our Common Nature (https://link.podtrac.com/v7mx144d), a new podcast series where cellist Yo-Yo Ma and host Ana González travel around the United States to meet people, make music and better understand how culture binds us to nature. The series features a few familiar voices, including Ana González (host) and Alan Goffinski (producer), from our kids podcast, Terrestrials (https://link.podtrac.com/vysacqn1). About the episode: West Virginia is defined by its beauty and its coal, two things that can work against each other. Yo-Yo Ma felt this as soon as stepped foot in its hills.This episode explores how music and poetry help process the emotions of a community besieged with disaster and held together by pride and duty. We travel down the Coal River with third-generation coal miner Chris Saunders, who tells us how coal has saved and threatened his life. Poet Crystal Good shares her poetry, which channels her rage and love. And musician and granddaughter of West Virginia coal miners, Kathy Mattea, explains the beauty of belting out your home state in a chorus. The end of the episode finds host Ana floating down the New River with help from a group of high schoolers and Yo-Yo Ma. Listen to the full series Our Common Nature (https://link.podtrac.com/v7mx144d). Featuring music by Yo-Yo Ma, Dom Flemons, and Kathy Mattea and poetry by Crystal Good.EPISODE CREDITS: Radiolab Bits Produced - Anisa Vietze (Radiolab bits)Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
Simple Pin Podcast: Simple ways to boost your business using Pinterest
In a recent conversation with one of my Pinterest educator friends we discussed some hurdles that marketers might have regarding using Pinterest. Namely, how boards work on Pinterest. For me, this was a lightbulb moment. I hadn't really thought about how boards worked on Pinterest. I've always just know. For the first I empathized with the concept being one that would cause some marketers to be confused. In order to help overcome any misunderstandings people might have about boards, I wanted to teach more about the history, the concept, and how this can help marketers reach more people on Pinterest. I thought it would be best to partner with Pinterest and pull together definitions, resources, and workflows for how to be utilize boards for Pinterest marketing. Important links mentioned:Video from Ben SilbermannPinterest Educator ProgramProduct tagging on PinterestUnderstanding Sections on Pinterest—-------Here are some helpful links from the podcast:
“OMM helps us look beyond the place where pain shows up and understand what may be contributing to it.” —Dr. Drew RoseIn this episode of the Real Health Podcast, Ron Hunninghake, MD, sits down with Drew Rose, DO, to explore how Osteopathic Manipulative Medicine (OMM) offers a hands-on way of understanding the body's structure and movement patterns. Dr. Drew explains how structure and function are interconnected, why touch can offer insight that standard testing may not provide, and how OMM can be used as part of an individualized approach for people navigating chronic pain, headaches, fatigue, inflammatory conditions, COPD, fibromyalgia, and other complex concerns.He also shares lessons from his years practicing hospital and ICU medicine, including why one-size-fits-all care often falls short—and how osteopathic principles offer a deeper perspective on what the body may be signaling.Highlights include:→ What OMM is and how it differs from chiropractic care→ Why osteopathic medicine focuses on structure and function→ How foot and gait mechanics can influence low back pain→ What NASA research revealed about cranial motion→ How hands-on assessment can offer a different perspective than imaging alone→ Using OMM within individualized care for chronic and complex concerns→ The role of lymphatic flow, fascia, and subtle motion→ How OMM complements the Riordan Clinic approach to whole-person careAbout Drew Rose, DODrew Rose, DO, is an internal medicine physician with advanced training in Osteopathic Manipulative Medicine. Before joining Riordan Clinic, he spent six years practicing hospital and ICU medicine in Kansas. He brings a whole-person, hands-on approach to patient care, integrating structural evaluation, osteopathic principles, and nutritional insights to support alignment, mobility, and overall well-being. Learn more about Dr. Drew or schedule a new patient appointment.Episode Links & ResourcesLearn more about the Riordan ClinicListen to more episodes of the Real Health PodcastEpisode Chapters00:00 Welcome + introducing OMM01:10 MD vs DO vs chiropractic training02:46 Structure, function, and whole-body evaluation04:18 Low back pain and the kinetic chain06:01 Foot mechanics and alignment07:34 Cranial motion, NASA research, and headaches10:14 OMM and migraines12:19 Foundational osteopathic principles14:11 OMM in chronic and complex experience17:22 Nervous system sensitization and subtle motion20:05 Individualized care in hospital medicine22:12 How OMM complements whole-person careDisclaimerThe information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.Topics we explore in this episode:osteopathic medicine, OMM, osteopathic manipulative medicine, cranial motion, cranial rhythmic impulse, chronic pain, migraines, headaches, low back pain, gait mechanics, kinetic chain, lymphatic flow, fascia, COPD, fibromyalgia, chronic fatigue, integrative medicine, functional medicine, hands-on medicine, individualized care, whole-person health, Riordan Clinic providers, structural alignment, root-cause perspective
Zack Shapiro is the head of legal and policy at the Bitcoin Policy Institute and a key architect behind the Peer-to-Peer Rights Fund. He's spent years on the frontlines where law, technology, and human freedom intersect—helping lawmakers and judges understand what it means to hold value in the digital age. In this episode, Zack joins The Bitcoin Frontier to break down why self-custody is foundational to bitcoin's value, how the Clarity Act could define financial freedom for a generation, and why the right to hold your own money might be the most American right of all.We dig into the constitutional roots of property rights, how U.S. law is being stretched to fit a peer-to-peer world, and why the fight for non-custodial software developers will determine the future of bitcoin in America.SUPPORT THE PODCAST:→ Subscribe → Leave a review → Share the show with your friends and family → Send us an email: podcast@unchained.com→ Learn more about Unchained: https://unchained.com/?utm_source=you... → Book a free call with a bitcoin expert: https://unchained.com/consultation?ut...TIMESTAMPS:0:00 – Intro & the mission behind The Last Free Americans series2:00 – What self-custody really means and why it's the foundation of bitcoin's value3:45 – ETFs, financialization, and the fading connection to real bitcoin5:00 – Why self-custody matters more than ever in 20256:15 – How outdated laws are clashing with a peer-to-peer world7:40 – The Clarity Act and the battle for non-custodial rights9:00 – Would bitcoin even be valuable without self-custody?10:00 – How self-custody connects to America's founding values12:00 – The Constitution's protections for holding bitcoin: 1st, 4th, 5th, 9th Amendments16:00 – The history lesson: Executive Order 6102 and gold confiscation18:30 – Enumerated powers, the 9th Amendment, and the people's retained rights21:00 – Why protecting non-custodial developers is critical to freedom23:30 – Tornado Cash, Samurai Wallet, and the dangerous new legal precedents27:30 – Knowledge vs. intent: how the DOJ's theories stretch the law31:00 – The risk of calling developers “money transmitters”33:30 – Steelmanning the other side: why regulators see a loophole37:00 – How the Bank Secrecy Act evolved from mob busting to digital dragnet40:30 – From halawa networks to bitcoin: applying old laws to new rails42:30 – The real ideological divide: state control vs. individual liberty46:00 – Why self-custody embodies the American idea of limited government47:30 – If Bitcoin existed in 1776, would the framers have protected self-custody?49:00 – Strategy going forward: the Clarity Act, education, and vigilance52:00 – The political battle ahead: Elizabeth Warren, ICOs, and what's really at stake54:00 – How bitcoin helps the least powerful—and why that matters mostWHERE TO FOLLOW US: → Unchained X: https://x.com/unchained → Unchained LinkedIn: / unchainedcom → Unchained Newsletter:
Recorded live from DSEI 2025. Join host Kate Cox and a panel of Janes experts including Sean Corbett, Dylan Lehrke, and Tom Barton, as they unpack the essentials of intelligence, from foundational data to cutting-edge military insights. Discover what goes on behind the scenes in crafting the intelligence that informs global defence strategies and decision making.Watch the video of the recording on our YouTube channel: https://www.youtube.com/watch?v=OZk66z7y4Og
Today we explore foundational learning in low and middle income countries. My guest is Michelle Kaffenberger. Michelle Kaffenberger is the Director of evidence translation at the What Works Hub for Global Education the University of Oxford. I Spoke with her on the sidelines of the Development and Education Conference (DevEd) held in Melbourne, Australia last week. https://freshedpodcast.com/kaffenberger/ -- Get in touch! Twitter: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com
3. SURVIVAL DURING THE SIEGE OF JERUSALEM Guest: Professor Barry Strauss Before the siege of Jerusalem was sealed, two foundational groups fled: Rabbi Yohanan Ben Zakai, smuggled out to Yavneh to establish Rabbinic Judaism, and the followers of Jesus, who went to Pella. Titus focused the Roman assault on the city's weakest point, the northern wall. The overconfident Romans were repeatedly frustrated by Jewish defenders using effective irregular tactics, including raids and undermining siege equipment. 1698
Qasem Waleed is a 28-year-old physicist who has lived in Gaza his whole life. In 2024, he joined a chorus of Palestinians sharing videos and pictures and writing about the chaos and violence they were living through, as Israel's military bombardment devastated their lives. But Qasem was trying to describe his reality through the lens of the most notoriously confusing and inscrutable field of science ever, quantum mechanics. We talked to him, from a cafe near the Al-Mawasi section of Gaza, to find out why. And over the course of several conversations, he told us how this reality-breaking corner of science has helped him survive. And how such unspeakable violence actually let him understand, in a visceral way, quantum mechanics' most counter-intuitive ideas. Special thanks to Katya Rogers, Karim Kattan, Allan Adams, Sarah Qari, Soren Wheeler, and Pat WaltersEPISODE CREDITS: Reported by - Lulu MillerProduced by - Jessica Yungwith mixing help from - Jeremy BloomFact-checking by - Emily Kreigerand Edited by - Alex NeasonEPISODE CITATIONS:Videos - A Brief History of Quantum Mechanics with Sean Carroll, The Royal Institution (https://www.youtube.com/watch?v=5hVmeOCJjOU)Introduction to Superposition, with MIT's Allan Adams (https://www.youtube.com/watch?v=lZ3bPUKo5zc)The Quantum Wavefunction, Explained (https://www.youtube.com/watch?v=sOI4DlWQ_1w)Articles - Read a selection of Qasem's published essays about his life in Gaza and the quantum world: I am stuck in a box like Schrodinger's in Gaza (https://zpr.io/ALDVi9E5bRt8) Israel has turned Gaza's summer into a weapon (https://zpr.io/YS4WK4hVQC5T)The Physics of Death in Gaza (https://zpr.io/hxsgxicVqPAd) Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
For the past seven years, Ajax Trueblood has served as an Elders Quorum Service Coordinator in two different wards in Utah—and he calls it the best calling in the Church. Through that experience, he's learned that consistent, inspired service doesn't just bless those being helped—it transforms the hearts and unity of those who serve. Links Watch the video and share your thoughts in the Zion Lab community Elders Quorum Service Coordinator Movers & Shakers Squad Soup Patrol in Elders Quorum Transcript available with the video in the Zion Lab community Highlights Ajax shares his experience magnifying the often-overlooked calling of the elders quorum service coordinator. He talks about shifting the culture of an elders quorum to be proactively service-oriented, fostering spiritual growth, and extending Christlike care to members and the community beyond the traditional tasks of moving furniture. Ajax emphasizes that selfless service is a central, scriptural tenet of the gospel that should guide the quorum's efforts. Key Insights Service is Core Discipleship: The service coordinator role, while briefly mentioned in the Church handbook (8.5.3), is viewed by Ajax as foundational to the gospel, emphasizing the principles of bearing one another's burdens and charity. The "Movers and Shakers Squad" (M&S): Ajax organizes volunteers into the M&S list, which is mobilized quickly via text messaging for physical labor, focusing on positive responses only to keep communication clean. Physical projects are handled by small, efficient teams with a designated on-site team leader to improve safety and effectiveness. The Power of "Soup Patrol": This initiative is a non-physical service designed to provide emotional connection and support. It involves quickly delivering small tokens, such as homemade soup, bread, or cookies, to those who are sick or struggling, emphasizing presence and care over the physical item. Coordination Over Execution: A key principle is that the coordinator's primary focus should be on coordination—getting the right people the opportunity to serve—rather than defaulting to execution and doing all the work themselves. This builds linkages and involves more people. Beyond Ward Boundaries: The quorum's service extends beyond active members and ward boundaries to help anyone in the community, including those needing yard work, cleanup, or help moving, using these opportunities as a bridge for fellowship and missionary work. Synergy with Ministering: Service efforts must support the ministering program. Ajax proactively contacts assigned ministering brothers to give them the opportunity to be involved first, ensuring the service coordinator system reinforces the core assignment rather than displacing it. Leadership Applications Recruit Based on Willingness: Leaders should identify and recruit members who are genuinely willing and able to serve, creating a volunteer-driven service system rather than assigning reluctant members to tasks. Offer Diverse Service Opportunities: By implementing low-physical-demand options like the "Soup Patrol," leaders can engage members (like the elderly or young fathers) who may be maxed out or resistant to physically demanding assignments like moving, providing a place for everyone to serve. Be Proactive, Not Passive: Service coordinators should adopt a proactive approach, constantly keeping their "feelers out" by asking members for needs and looking for opportunities rather than waiting for formal requests to come down through the bishopric or ward council. 04:00 - Introduction to the Elders Quorum Service Coordinator Role 06:00 - The Service Coordinator Calling is Foundational to the Gospel 07:10 - Handbook Reference and Magnifying the Calling 08:05 - Organizing Service in a Rapidly Growing Ward (Vineyard) 08:50 - The Key to Success: Asking for Volunteers 11:00 - Service in an Older Ward (St. George) and Moving Beyond Moves
New format, same value. I cover one startup idea, one trend, one news debate, one growth framework, one AI tool, and one product recommendation. Timestamps 00:00 – Intro 00:53 – Startup Idea 05:55 – Trend 08:17 – News Item 12:05 – Product Framework 15:31 – AI Tool 17:00 – Product Recommendation Startup Idea Solo Female Travel Safety Platform The problem: 84% of solo female travelers feel unsafe. No reliable platform answers basic safety questions. The solution: Map-based reviews where verified female travelers rate neighborhoods, hotels, and restaurants on actual safety metrics. Path to $500K ARR: 5,000 members at $30/month Hotel safety certifications at $500/month Lead magnet: Free travel safety quiz Distribution: Facebook groups (400K members), travel influencers, short-form video Trend: Gamification UI: Duolingo did it. Social platforms are built on it. More apps and websites are adding points, badges, leaderboards, and challenges. The opportunity: Launch an agency specializing exclusively in gamification. Start at $10K/month. News Item Ex-Reddit CEO: "AI Startups Have 12-18 Months" Yishan's viral take (20M views): AI apps are flash-in-the-pan cash grabs. Foundational models will crush them. Greg's counter: Great AI wrappers that own workflows, customers, and network effects will build billion-dollar companies. Remember when everyone said Apple would clone every successful app? That didn't happen. Product Framework: 3-Step Creator Growth Playbook for SaaS Attach the right creator (target 120K followers or less for higher response rates) Offer generous affiliates (30-50% lifetime, not 10-20%) Gamify the experience (contests, trips, prizes for top performers) Real example: Goji (apple cider vinegar gummy) hit hundreds of millions using gamified TikTok Shop affiliates. AI Tools: Krea AI: Alternative to Glyph AI. Generate images, video, 3D objects. Features Nodes product for building creative workflows. Mini apps: Virtual try-on, hairstyle generator, object remover, product photo editor. Product Recommendations: La Colombe Cold Brew (Light Roast) - $5-8.49 at Target for multiple servings. Light, smooth, always cold when you need it. Olipop Classic Root Beer - 35 cal, 3g sugar. Better than Diet Coke. 8.5/10. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ Boringmarketing - Vibe Marketing for Companies: boringmarketing.com The Vibe Marketer - Join the Community and Learn: thevibemarketer.com Startup Empire - get your free builders toolkit to build cashflowing business - https://startup-ideas-pod.link/startup-empire-toolkit Become a member - https://startup-ideas-pod.link/startup-empire FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/
In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.Sophie also dives into optional advanced tests (like Organic Acids and Mycotoxins), plus simple at-home tools such as basal body temperature and resting pulse tracking to monitor thyroid function naturally.If you're ready to stop guessing and get real answers, Sophie shares how her She Thrives One-to-One Coaching Program combines these labs with customized protocols, coaching, and support to create a holistic roadmap for thyroid recovery.
When we think of China today, we think of a technological superpower. From Huawei and 5G to TikTok and viral social media, China is stride for stride with the United States in the world of computing. However, China's technological renaissance almost didn't happen. And for one very basic reason: the Chinese language, with its 70,000 plus characters, couldn't fit on a keyboard.Today, we tell the story of Professor Wang Yongmin, a hard-headed computer programmer who solved this puzzle and laid the foundation for the China we know today.Special thanks to Martin Howard. You can view his renowned collection of typewriters at: antiquetypewriters.com. EPISODE CREDITS: Reported by - Simon AdlerProduced by - Simon Adler Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
A call to oceanographer Edie Widder about a fish with a very odd immune system quickly becomes something else: a dive into the deep sea, into a world of brilliant light. But down there, the light doesn't behave like light -- it sparkles and glows, but also drips, squirts, and dribbles. Today, find out how creatures make the light and how they use it, from hunting and hiding to maybe even … talking. And hear about a series of mysterious moments where Edie goes from studying the creatures to becoming one of them. EPISODE CREDITS: Hosted by - Molly WebsterReported by - Molly WebsterProduced by - Maria Paz Gutierrezwith help from - Molly WebsterFact-checking by - Diane A. KellyEPISODE CITATIONS:Documentary - Coming soon, there'll be a new doc about Edie's life and work studying bioluminescence in deep sea creatures. According to Edie, “A Life Illuminated”, contains some of the best deep sea bioluminescence footage ever recorded. It's from our friends at Sandbox Films, and director Tasha Van Zandt.https://www.sandboxfilms.org/films/a-life-illuminated/Books - Edie Widder wrote a memoir! Go read, “Below the Edge of Darkness: A Memoir of Exploring Light and Life in the Deep Sea”.https://www.penguinrandomhouse.com/books/564185/below-the-edge-of-darkness-by-edith-widder-phd/Videos - It's not in the episode, but a few years back, Edie's fame reached new heights when she captured footage of a never-before-seen Giant Squid … here's the story, and video.https://www.youtube.com/watch?v=krDdv9KLmuM Articles - A look at some glowing shrimps.https://zpr.io/3jyHWi7VFBw5A photo gallery of different types of deep sea glow, from different types of deep sea creatures, including one of counterillumination, which Edie talks about in the episode.https://zpr.io/hdFFsArGjhau Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and the marginal decade. Additionally, Peter discusses the four main causes of death and their prevention, as well as detailing the five key strategies in his longevity toolkit to improve lifespan and healthspan. Detailed show notes provide links for deeper exploration of these topics, making it an ideal starting point for anyone interested in understanding and improving their longevity. We discuss: Key points about starting exercise as an older adult [2:45]; Overview of episode topics and structure [1:45]; How Peter defines longevity [3:45]; Why healthspan is a crucial component of longevity [11:15]; The evolution of medicine from medicine 1.0 to 2.0, and the emergence of medicine 3.0 [15:30]; Overview of atherosclerotic diseases: the 3 pathways of ASCVD, preventative measures, and the impact of metabolic health [26:00]; Cancer: genetic and environmental factors, treatment options, and the importance of early and aggressive screening [33:15]; Neurodegenerative diseases: causes, prevention, and the role of genetics and metabolic health [39:30]; The spectrum of metabolic diseases [43:15]; Why it's never too late to start thinking about longevity [44:15]; The 5 components of the longevity toolkit [46:30]; Peter's framework for exercise—The Centenarian Decathlon [47:45]; Peter's nutritional framework: energy balance, protein intake, and more [58:45]; Sleep: the vital role of sleep in longevity, and how to improve sleep habits [1:08:30]; Drugs and supplements: Peter's framework for thinking about drugs and supplements as tools for enhancing longevity [1:13:30]; Why emotional health is a key component of longevity [1:17:00]; Advice for newcomers on where to start on their longevity journey [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
Love it or hate it, the freedom to say obnoxious and subversive things is the quintessence of what makes America America. But our say-almost-anything approach to free speech is actually relatively recent, and you can trace it back to one guy: a Supreme Court justice named Oliver Wendell Holmes. Even weirder, you can trace it back to one seemingly ordinary eight-month period in Holmes's life when he seems to have done a logical U-turn on what should be say-able. Why he changed his mind during those eight months is one of the greatest mysteries in the history of the Supreme Court. (Spoiler: the answer involves anarchists, a house of truth, and a cry for help from a dear friend.) Join us in an episode we originally released in 2021, as we investigate why he changed his mind, how that made the country change its mind, and whether it's now time to change our minds again.Special thanks to Jenny Lawton, Soren Shade, Kelsey Padgett, Mahyad Tousi and Soroush Vosughi.LATERAL CUTS:Content WarningFacebook Supreme CourtThe Trust EngineersEPISODE CREDITS: Reported by - Latif NasserProduced by - Sarah Qariwith help from - Anisa Vietze Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
One of the promises of this country has been the freedom to walk down the street without being harassed by the government. But even being an American citizen isn't stopping ICE agents from grabbing people with passports or IDs—and detaining them for hours. At the same time, many of the thugs and sadists who want to do the grabbing and snatching are pathetically failing basic physical fitness tests. Plus, JD is painfully unfunny, Republicans calling Democrats 'terrorists' has real world consequences, and Dems need more normal people running for office—but they should save the wild card candidates for long shot races. Jon Favreau joins Tim Miller. show notes Pod Save America interview with Graham Platner The Atlantic on "ICE's ‘Athletically Allergic' Recruits" Tickets for Crooked Con in DC in November Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/BULWARK.
Over the past five years TikTtok has radically changed the online world. But trust us when we say, it's not how you'd expect.Today we continue our yearslong exploration of what you can and can't post online. We look at how Facebook's approach to free speech has evolved since Trump's victory. How TikTtok upended everything we see. And what all this means for the future of our political and digital lives.Special thanks to Kate KlonickEPISODE CREDITS: Reported by - Simon AdlerProduced by - Simon AdlerOriginal music from - Simon Adlerwith mixing help from - Jeremy BloomeFact-checking by - Anna Pujol-MazziniLateral Cuts:The Trust EngineersFacebook's Supreme CourtSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.