Podcasts about foundational

When neuroscientist Madeline Lancaster was a brand new postdoc, she accidentally used an expired protein gel in a lab experiment and noticed something weird. The stem cells she was trying to grow in a dish were self-assembling. The result? Madeline was the first person ever to grow what she called a “cerebral organoid,” a tiny, 3D version of a human brain the size of a peppercorn.In about a decade, these mini human brain balls were everywhere. They were revealing bombshell secrets about how our brains develop in the womb, helping treat advanced cancer patients, being implanted into animals, even playing the video game Pong. But what are they? Are these brain balls capable of sensing, feeling, learning, being? Are they tiny, trapped humans? And if they were, how would we know?Special thanks to Lynn Levy, Jason Yamada-Hanff, David Fajgenbaum, Andrew Verstein, Anne Hamilton, Christopher Mason, Madeline Mason-Mariarty, the team at the Boston Museum of Science, and Howard Fine, Stefano Cirigliano, and the team at Weill-Cornell. EPISODE CREDITS: Reported by - Latif Nasserwith help from - Mona MadgavkarProduced by - Annie McEwen, Mona Madgavkar, and Pat Walterswith mixing help from - Jeremy BloomFact-checking by - Natalie Middleton and Rebecca Randand Edited by  - Alex Neason and Pat WaltersEPISODE CITATIONS:Videos - “Growing Mini Brains to Discover What Makes Us Human,” Madeline Lancaster's TEDxCERN Talk, Nov 2015 (https://zpr.io/6WP7xfA27auR)Brain cells playing Pong (https://zpr.io/pqgSqguJeAPK)Reuters report on CL1 computer launch in March 2025 (https://zpr.io/cdMf8Yjvayyd) Articles - Madeline Lancaster: The accidental organoid – mini-brains as models for human brain development (https://zpr.io/nnwFwUwnm2p6), MRC Laboratory of Molecular Biology What We Can Learn From Brain Organoids (https://zpr.io/frUfsg4pxKsb), by Carl Zimmer. NYT, November 6, 2025Ethical Issues Related to Brain Organoid Research (https://zpr.io/qyiATHEhdnSa), by Insoo Hyun et al, Brain Research, 2020 Brain organoids get cancer, too, opening a new frontier in personalized medicine (https://zpr.io/nqMCQ) STAT Profile of Howard Fine and his lab's glioblastoma research at Weill Cornell Medical Center: By re-creating neural pathway in dish, Stanford Medicine research may speed pain treatment (https://zpr.io/UnegZeQZfqn2) Stanford Medicine profile of Sergiu Pasca's research on pain in organoids A brief history of organoids (https://zpr.io/waSbUCSrL9va) by Corrò et al, American Journal of Physiology - Cell Physiology, Books - Carl Zimmer Life's Edge: The Search for What it Means to be Alive (https://carlzimmer.com/books/lifes-edge/)Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we're going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life.    Today's guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity.   This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You're going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation!   In this episode you'll discover:  What percentage of men have erectile dysfunction. (2:48)  How muscle operates as a metabolic organ. (3:26)  The link between sarcopenia and erectile dysfunction. (5:03)   Why it's critical to protect your tendon health. (9:03)  What an isometric exercise is and its role in injury prevention. (10:14)  Which nutrients are critical for collagen synthesis. (18:45)  What the Foundational 5 are and their purpose. (24:07)  The importance of being able to activate your posterior chain. (28:59)  Why muscle health and mental health are connected. (33:01)  What the muscle clock is. (43:08)  The definition of MPS. (47:43)  How your sleep impacts your ability to build muscle. (50:11)  Why thermal stress can improve your health. (1:00:43)  Items mentioned in this episode include:  WildPastures.com/model - Get 20% off every box plus an additional $15 off!   Paleovalley.com/model - Use code MODEL for 15% off!   The Forever Strong Playbook by Dr. Gabrielle Lyon - Claim your preorder bonuses here!  Connect with Dr. Gabrielle Lyon Website / Newsletter / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

(2:00) Foundational changes not so seismic after all(5:00) Apparently both the GM and Norvell need to approve acquisitions...but Norvell has final say so?(8:00) Mike candid about not liking negotiating directly with players(15:00) Desir Twins likely headed to the portal(22:00) Good get at RB for 'Noles(26:00) FSU has its quarterback?(53:00) Matt LaSerre breaks down the portalMusic: Electric Guest - This Head I HoldFollow CumminsLifestyle on IG In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the traditional resolution approach by presenting 2026 as your "forever lifestyle project" rather than another short-lived goal that fails by February. They expose why 80% of resolutions collapse within weeks—outcome-focused goals without systematic daily processes or identity shifts—and provide a comprehensive framework for sustainable change built on behavioral habits instead of scale obsession. The hosts walk through replacing all-or-nothing perfectionism with "always something" mindset, establishing foundational fasting rhythms (16:8 minimum), and tracking behavior-anchored metrics like waist circumference and daily fasting streaks rather than chasing weight fluctuations. They deliver tactical strategies for navigating social resistance with phrases like "I promised myself I'd stick to my plan," building environments that make healthy choices effortless, and pre-deciding maintenance mode rules for inevitable chaotic weeks. This episode provides the complete roadmap for starting 2026 by systematizing daily actions, adopting the identity of someone who fasts and moves with intention, and creating 30-60-90 day reality checks that transform annual fantasies into achieved results by visualizing who you'll be in December 2026. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

(2:00) Foundational changes not so seismic after all(5:00) Apparently both the GM and Norvell need to approve acquisitions...but Norvell has final say so?(8:00) Mike candid about not liking negotiating directly with players(15:00) Desir Twins likely headed to the portal(22:00) Good get at RB for 'Noles(26:00) FSU has its quarterback?(53:00) Matt LaSerre breaks down the portalMusic: Electric Guest - This Head I HoldFollow CumminsLifestyle on IG In Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CLICK HERE if you're interested in joining my online community for Christian women who are growing their online brands, currently available for $47 per month in 2026!In episode #201, I'm sharing five essential steps to put in place before marketing your brand. As we begin a new year, it is important to start with a strong foundation that supports clear messaging, strategic growth, and long-term success. These foundational elements will help you grow your online brand with intention, attract the right audience, and avoid common marketing mistakes that lead to burnout or confusion.ABOUT MEFollow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

In 1971, a red-headed, tree-loving astronaut named Stu ‘Smokey' Roosa was asked to take something to the moon with him. Of all things, he chose to take a canister of 500 tree seeds. After orbiting the moon 34 times, the seeds made it back to Earth. NASA decided to plant the seeds all across the country and then… everyone forgot about them. Until one day, a third grader from Indiana stumbled on a tree with a strange plaque: "Moon Tree." This discovery set off a cascading search for all the trees that visited the moon across the United States. Science writer, and our very own factchecker, Natalie Middleton (https://www.nataliemiddleton.org/) tells us the tale.Read Lulu's remembrance of Alice Wong for Transom.org: 13 questions I'll never get to ask Alice Wong (https://transom.org/2025/13-questions-ill-never-get-to-ask-alice-wong/). Check out Natalie's map to find your nearest moon tree on our show page (https://radiolab.org/podcast/the-travelers-how-moon-trees-hide-among-us)!Help us hunt for more moon trees. If you know of an undocumented moon tree, contact Natalie at nataliemiddleton.org. Check out Natalie's essay on Moon Trees (https://orionmagazine.org/article/moon-tree/) and Space Zinnias (https://orionmagazine.org/article/astronaut-scott-kelly-flower-experiment-space/) in Orion Magazine (https://orionmagazine.org/).Visit NASA's official Moon Tree Page (https://science.nasa.gov/resource/apollo-moon-trees/) for a list of all the Apollo 14 Moon Trees in the world. To learn more about Stu Roosa or to learn more about acquiring your own half Moon Tree, check out the Moon Tree Foundation (https://www.moontreefoundation.com/), spearheaded by Stu's daughter, Rosemary Roosa. A reminder that Terrestrials also makes original music! You can find ‘Tangled in the Roots' and all other music from the show here (https://www.wnycstudios.org/podcasts/radiolab-kids/just-the-songs).EPISODE CREDITS: Terrestrials was created by Lulu Miller with WNYC Studios. This episode was produced by Tanya Chawla and sound-designed by Joe Plourde. Our Executive Producer is Sarah Sandbach. Our team includes Alan Goffinski, Ana González and Mira Burt-Wintonick. Fact checking was by Diane Kelly. Special thanks to Sumanth Prabhaker from Orion magazine, retired NASA Scientist Dr. Dave Williams, Joan Goble, Tre Corely and NASA scientist Dr. Marie Henderson.Our advisors for this show were Ana Luz Porzecanski, Nicole Depalma, Liza Demby and Carly Ciarrocchi.Support for Terrestrials also comes from the Simons Foundation, the Arthur Vining Davis Foundations, and the John Templeton Foundation.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty returns to share their bold, thoughtful, and sometimes hilarious predictions for 2026. What's next in health, medicine, technology, and self-optimization? From wearable evolution to parasite cleanses, GLP-1 backlash, and the return of cell foundations, the team reflects on the biggest lessons from 2025 and what's coming next. Join us as we explore: • Foundational health before flashy biohacks • The real risks and limits of AI-driven health tools • Why the "cell danger response" is 2026's new buzzword • Hormones, exposomics, parasympathetic edge & wearable fatigue • Can AI replace average doctors? And why great ones will always win This episode is for you if: • You're a clinician navigating health tech, trends, and patient overwhelm • You want to prepare your mind and body for 2026 • You're looking for grounded, honest predictions — not hype • You're part of the HOMeHOPe community or interested in joining You can also find this episode on… Youtube: https://youtu.be/-qW2Vo7n880 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of any HOMeHOPe module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this timely New Year's episode, Dr. Scott Watier and Tommy Welling unpack groundbreaking research published in Cell Host and Microbe revealing why holiday emotional eating isn't a character flaw but a metabolic brain loop driven by gut-produced molecules that hijack your stress response. They explain how the microbial metabolite imidazole propionate (IMP) crosses into the brain and fundamentally alters stress-coping circuitry, causing a "freeze" response that makes you reach for food when overwhelmed rather than exploring healthier options. The hosts connect this mechanism to the 88% of Americans living with metabolic dysfunction, demonstrating how insulin resistance, gut dysbiosis, and blood sugar dysregulation create a vicious cycle where stressed brains default to emotional eating as a neurobiological coping strategy. They provide actionable solutions including establishing foundational fasting habits, using continuous glucose monitors for real-time feedback, removing ultra-processed foods that feed harmful gut bacteria, and implementing simple stress-management tools that rewire the gut-brain-metabolism connection. This episode offers scientific validation and practical strategies for starting 2026 with momentum rather than guilt-driven New Year's resolutions. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pubmed.ncbi.nlm.nih.gov/41297540/

Foundational and historical information that everyone needs to know when discussing or debating the Israel vs. Palestine situation. Website: RadicalTruth.net Donate: RadicalTruth.net/Donate ** ALL Donations are Tax-Deductible **

As she -- and her friends — approached the age of 35, senior correspondent Molly Webster kept hearing a phrase over and over: “fertility cliff.” It was a short-hand term to describe what she was told would happen to her fertility after she turned 35 — that is, it would drop off. Suddenly, sharply, dramatically. And this was well before she was supposed to hit menopause. Intrigued, Molly decided to look into it — what was the truth behind this so-called cliff, and when, if so, would she topple? This story first premiered in “Thirty Something,” a 2018 Radiolab live show that was part of, Gonads, (https://radiolab.org/series/radiolab-presents-gonads)a six-episode audio and live event series all about reproduction and the parts of us that make more of us. The live event was produced by Rachael Cusick and edited by Pat Walters.Special thanks to epidemiologist Lauren Wise, at Boston University. Plus, Emily, Chloe, and Bianca. And of course, Jad Abumrad.If you're more of a visual person, here are the graphs we explain in the episode, we also include links to the corresponding papers in our Episode Citations Section, below!LINK TO GRAPHS:https://internal.wnyc.org/admin/cms/image/249243/EPISODE CREDITS: Reported by - Molly WebsterProduced by - Arianne WackFact-checking by - Diane A. KellyEPISODE CITATIONS:Audio:Gonads (https://radiolab.org/series/radiolab-presents-gonads/)A six-part audio series on reproduction and the parts of us that make more of usThe Menopause Mystery (https://radiolab.org/podcast/the-menopause-mystery)One of Radiolab's most listened-to episodes of 2025! Videos:“Radiolab Presents: Thirty Something”https://youtu.be/LOJVAaSwags?si=czCBraHf1JEqmAQiResearch Articles:Graph 1: Can assisted reproduction technology compensate for the natural decline in fertility with age? A model assessment (https://zpr.io/ft6dqdbkJnTd) Graph 2: Ovarian aging: mechanisms and clinical consequences (https://zpr.io/GrPLebynpvxV) , Brookmans, et al.BUT, the graph was borrowed and actually comes from this 1991 paper, Delaying childbearing: effect of age on fecundity and outcome of pregnancy” (https://zpr.io/whWg2UAZsb6h)  Graph 3 and 4: Age and fecundability in a North American preconception cohort study, (https://zpr.io/Rmqry4Kd67hY) Wise et al; Dutch fertility researchFurther reading: Predicting Fertility, (https://zpr.io/YEdfiYT29rUh): Magazine article on Lauren Wise's research, Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I'm sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It's the day before Christmas, the coffee is hot, and the conversation goes far beyond protocols and lab markers. We talk about how functional medicine really works when it's done well, why so many people are frustrated by cookie-cutter care (even in the functional medicine world), and what happens when you finally slow down enough to treat the whole human — not just the diagnosis. This is a conversation about legacy, trust, root-cause healing, and why doing medicine differently isn't trendy — it's necessary. We cover gut health, inflammation, anti-aging, hormones, longevity, wearables, sleep, and the quiet magic that happens when a practitioner has time to actually listen. If you've ever felt stuck in a cycle of appointments, protocols, and next steps that never quite lead to real change — or if you're curious what functional medicine looks like when it's practiced with integrity, evidence, and heart — this one will land. In This Episode, We Talk About: 00:02 — How Gina and I first met (and why the timing still gives us chills) 00:07 — What surprised Gina most about stepping into a functional medicine practice 00:12 — The biggest myths about functional medicine — and why they persist 00:18 — Foundational labs vs. advanced testing: where to actually start 00:25 — Gut health, inflammation, and why diet is the most underrated anti-aging tool 00:33 — Longevity buzzwords vs. what truly works (peptides, hormones, and the basics) 00:40 — Bioidentical hormones, women's health, and reclaiming quality of life midlife 00:46 — Sleep, wearables, and why your body needs deeper rest than you think 00:52 — Legacy, calling, and why this has to be the future of medicine Why This Conversation Matters This isn't about doing more. It's about doing what actually helps. Functional medicine isn't anti-conventional — it's completing the picture. It's asking better questions, spending real time, and understanding that healing isn't linear, fast, or one-size-fits-all. And maybe most importantly, it's a reminder that medicine practiced with curiosity, humility, and joy doesn't just change outcomes — it changes lives. Where to Find Me Instagram: @prettywell_podcast Website: lisasmithwellness.com The Pretty Well Podcast — wherever you listen Where to Find Dr. Gina Kupchella Integrative Wellness Center: https://integrativewc.com/

Kim Gould is a mentor and coach who teaches people to access their own unique way to create meaningful change in their lives through astrology and the human design system. Join us as we discuss how Ms. Gould reframes the astrological viewpoint to focus on the myths of women and the space objects, like asteroids, named after them.Lauren Torres and Sean Marlon Newcombe co-host.

AI Does the Legwork. Humans Bring the Spark.In this snippet, Andy Hood, Vice President of Emerging Technologies at WPP, reflects on how AI has quietly become a foundational part of our everyday lives.With generative AI now doing the heavy lifting in the middle, creating images, films, and more, the technology feels almost mind-blowing compared to just a few years ago.But Andy makes one thing clear:

TSN Hockey Insider Chris Johnston joined OverDrive to discuss the headlines around the Maple Leafs' foundational issues, the team in a losing skid, Marc Savard's dismissal from the coaching staff, if changes are on the way, Craig Berube's viewpoint and his role and more.

The standard view of evolution is that living things are shaped by cold-hearted competition. And there is no doubt that today's plants and animals carry the genetic legacy of ancestors who fought fiercely to survive and reproduce. But in this hour that we first broadcast back in 2010, we wonder whether there might also be a logic behind sharing, niceness, kindness ... or even, self-sacrifice. Is altruism an aberration, or just an elaborate guise for sneaky self-interest? Do we really live in a selfish, dog-eat-dog world? Or has evolution carved out a hidden code that rewards genuine cooperation?Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode, Ben Pakulski explains why exercise isn't about effort, sweat, or chasing heavier weight. It's about creating a stimulus worthy of adaptation. Ben breaks down how biomechanics, tension over time, and precise muscle contraction dictate whether your body grows stronger or breaks down. You'll learn why slowing down accelerates results, how control beats intensity, and why breathing and walking are foundational skills most lifters ignore. If you want muscle growth, pain-free training, and predictable progress, this episode will change how you train forever.   5 Bullet Points: Why biomechanics matter more than appearances How tension over time drives adaptation Why control beats heavier weight How muscles actually learn movement 8 exercises you must master   The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Time Stamps: 00:00 - Why Most Training Fails 02:10 - Biomechanics Explained 05:00 - Control Builds Muscle 08:20 - Heavier Isn't Better 12:10 - How Muscle Adapts 16:40 - Progression That Works 22:30 - Strength vs Muscle 26:45 - The Big 8 Exercises 32:40 - Breathing & Walking First

Some women are celebrated loudly. Others are essential quietly.This episode is for the Foundational Friend — the woman who's always there. The emotional anchor. The fixer. The calm during storms — yet somehow still feels overlooked when life gets light and celebratory.We unpack women's friendships, emotional labor, and the difference between real connection and emotional utility. Why do some people only reach out during breakups, career changes, or hard seasons? Why does being the “strong friend” often mean being needed more than chosen?If you've ever felt left out of plans, unseen in friendships, or like you're always the one holding it together, this episode dives into how to cope without tying it to your self-worth. We talk boundaries, emotional maturity, and how to stay in relationship without self-abandoning.FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠LATINALY ON TIKTOK⁠⁠LATINALY ON FACEBOOK⁠Be on the next Signed, Kiah:⁠NGL LINK ⁠OR⁠KIAHBURGOS.COM/ASK⁠⁠LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠INSTAGRAM

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Texas Attorney General Ken Paxton says a Wisconsin-based electronic health records company has a monopoly over the industry. We’ll have more on the AG’s fight against Epic.Remembering a couple of major figures in the Tejano music world who we lost this past weekend: Manny Guerra and Abraham Quintanilla.Plus, counties are getting new equipment to warn […] The post Tejano music mourns two foundational figures appeared first on KUT & KUTX Studios -- Podcasts.

In this episode of The New Warehouse Podcast, Kevin chats with Jack Cox, founder of Axiomata Foundational Excellence. Cox brings more than 20 years of operations experience from Amazon, Target, Wayfair, and fast-growing technology companies. His career spans warehouse operations, transportation networks, and large-scale fulfillment systems built under intense growth pressure.The conversation centers on what Cox calls foundational excellence in operations. Rather than rigid playbooks, he outlines principles that help operations scale without breaking. Drawing from real-world examples, Cox explains how leaders can align metrics, culture, and process to support long-term growth.Learn more about The Brecham Group here. Follow us on LinkedIn and YouTube.Support the show

Message from Pastor Daniel Bernard on December 17, 2025

Get email-exclusive insights and subscriber-only episodes - absolutely free: https://realestateteamos.com/subscribeIf you're looking for ways to leverage AI, automations, and technology without losing sight of what matters most - relationships, culture, and client goals, then you're in the right place!Best practices for AI voice and texting, including when and how to hand off to humans.Three things to set up for success in Follow Up Boss.A few under-used, high-value features of Follow Up Boss.Specific automations to increase lead engagement and conversion.A framework for better AI prompts and other prompting tips.Two Custom GPTs to save massive amounts of timeThis is just some of what you'll get with Matt Croteau, team leader with The Fernandez Group in Orange, California.Get tech tips that honor the human touch and your client's goals and that make AI your assistant, not your replacement. Learn Custom GPTs for on-the-fly coaching and real-time scripting. Hear automations that drive lead engagement and save time.Watch or listen for Matt's insights into:- Ways to sustain a healthy culture even when agents aren't in the office- The path from loan officer to real estate agent to team leader- Foundational pieces needed to start a productive partnership- The importance of staying focused on client goals- The role of AI and automation vs the role of the real estate agent- Best practices for AI voice and texting, including seamless handoffs to humans- Three specific ways to set up for success in Follow Up Boss- Specific automations to set up to improve lead engagement and lead conversion- The RELIC framework for better AI prompts and specific prompting tips for better output- The basics and benefits of Custom GPTs - with two time-saving examples- One way the Comet browser from Perplexity saves him time- What's stayed the same and what's changed for lead conversion over the past several years- Who to hire in-house and what to hire out to virtual assistantsAt the end, learn about a disappointing baseball season, overpriced robots, open skies, and quieter trails.Mentioned in this episode:→ Techtember on Real Estate Team OS https://www.youtube.com/playlist?list=PLCJiXNo93cVoSlXhdFv_RC9V8G5tUw1QX→ Follow Up Boss Success Community https://www.facebook.com/groups/followupbosscommunityConnect with Matt Croteau:→ Email: Matt at MattSellsOC dot comConnect with Real Estate Team OS→ https://www.realestateteamos.com→ https://linktr.ee/realestateteamos→ https://www.instagram.com/realestateteamos/

PREVIEW: Western Leadership Fails to Address Radical Ideology: Colleague Bill Roggio criticizes Western leadership for failing to address the foundational radical ideology spawning groups like al-Qaeda and ISIS, contending that politicians avoid this core issue by focusing on political finger-pointing and side topics, ignoring the networks that continue to promote extremist violence globally. 1909 ARABIAN DESERT

Taking a balanced approach in analyzing the perspective of an academic and a compromised AfricanSupport Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money

Sam Woo says the New Jersey Devils foundational pieces are not strong and changes need to be made.By Sam Woo https://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

I've discovered a potent tool that comes down to foundational health. Helping our body on a cellular level with the seemingly most 'basic' of tasks, but ones that are fundamental to our overall health. Molecular hydrogen infused 'water' helps things like dehydration, inflammation & oxidative stress simultaneouly, allowing our cells to come back online & function optimally. Like a conductor in an orchestra, who creates sweet harmony & music through their guidance & talent, molecular hydrogen acts like a 'master conductor' in the body, scanning for cells that are offline, flat, out of tune etc & upregulating them or downregulating them in order to restore flow & harmony. It's a feeling that you cannot deny! You will experience a shift & this is a powerful solution I feel called to share with the world. https://spiritinform.lumivitae.com/en/ https://www.karenmaloney.com/ @karenmaloney_

A 15-minute podcast of Bible teaching, Monday - Friday, by the President and Editor of the Sword of the Lord Publishers, Dr. Shelton Smith.

You already have a leadership brand…the question is, does it serve you?Every leader shows up with a reputation. It might be clear and consistent…or vague, confusing, and accidental. Either way, your people have formed an opinion about who you are, what you value, and how you lead.This bumper episode covers the three practical building blocks of a strong leadership identity: clarity on your personal style and philosophy, a leadership brand built from the inside out, and a user manual that removes guesswork so people know how to thrive under you.We'll look at why congruence matters, that tight alignment between what you say, what you tolerate, and how you behave when the pressure is on. Because that's when your true identity is revealed.Foundational tools can be taught, but identity must be designed. When you deliberately shape how you show up, you accelerate trust, influence, and results.How intentional are you about the identity your team experiences every day?Is it deliberate… or just a by-product of habit, pressure, and circumstance?Lock in for this one so you can shape your identity on purpose!Download ALL the free resources we mention here.————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalized podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

Have you ever caught yourself saying, “I know I'm meant for more” and yet, you're stuck in the loop of self-doubt, imposter syndrome, or playing small?In this episode, George rips the Band-Aid off one of the biggest lies entrepreneurs tell themselves: that our beliefs are facts. They're not. And if we don't rewrite them, they'll keep running the show. If you want to change your results, your business, your impact… It starts with one belief. And this episode gives you the blueprint to make that shift in less than 30 minutes.George guides you through a practical 4-part process to expose the limiting thoughts holding you back, embody a new empowering belief, and integrate it into your daily habits.This isn't about vision boards or empty affirmations, it's about real transformation through emotional intensity, consistent reps, and embodied practice.What You'll Learn in This Episode:Why most of your beliefs would never hold up in a court of law (and why that's liberating)The exact 4-step framework: Think it → Feel it → Act it → Become itHow to identify a disempowering belief and calculate what it's really costing youWhy emotional intensity is the “missing ingredient” in affirmationsThe daily actions and rituals that lock in your identity shift Key Takeaways:✔️Beliefs aren't facts. They're just repeated thoughts with emotional charge. You can choose new ones.✔️Emotional intensity + repetition = transformation. Affirmations without feeling are just empty words.✔️Identify your current disempowering belief and ask: Is it true? What is it costing me?✔️Replace it with an empowering belief that aligns with the future you want, then act on it today.✔️Environment shapes identity. Record your new belief, speak it out loud, and surround yourself with reminders. Timestamps & Highlights:[00:00] — Welcome to Reset in 20: Episode 3 intro + belief breakdown[03:36] — Foundational 4-part framework[07:40] — Quote from OG Mandino: Why action shapes thought[10:55] — Limiting beliefs: The invisible blocks we rarely name[14:12] — 4 reflection questions to dismantle false beliefs[17:30] — Emotional intensity & repetition: The real rewiring formula[19:18] — How to write and feel your new belief[22:50] — Embodying new beliefs in your actions, environment, and daily rhythmYour Challenge This Week:If this episode sparked something, DM your new belief to George on Instagram @itsgeorgebryant and he'll personally celebrate it with you.And if you're enjoying the Reset in 20 series, share this with one friend and commit to all 7 episodes together.Book Mentioned:The Greatest Salesman in the World by Og Mandino: for embedding beliefs through repetition and emotion. Join The Alliance: The Relationship Beats Algorithms™ community for entrepreneurs building meaningful businesses through connection.Apply for 1:1 Coaching with George: Build a business aligned with your heart, not just your head.Check out upcoming live events and workshops at: https://mindofgeorge.com/retreat/

Dad & Snoog break down their Top 13 Foundational TEs into tiers to SMASH

A year ago we brought you a show called Shell Game where a journalist named Evan Ratliff made an AI copy of himself. Now on season 2 of the show, Evan's using AI to do more than just mimic himself — he's starting a company staffed entirely by AI agents, and making a podcast about the experience. The show is a smart, funny, and truly bizarre look at what AI can do—and what it can't. This week we bring you the first episode of Shell Game Season Two, Minimum Viable Company. You can sign up to get the rest of the Shell Game ad-free, and the Shell Game newsletter, at shellgame.co .EPISODE CREDITS: Shell Game Hosted by Evan Ratliff, Produced and edited by Sophie Bridges. Shell Game's Technical Advisor Matty Bohacek Executive Produced by Samantha Henig, Kate Osborn and Mangesh Hattikudur at Kaleidoscopeand Katrina Norvell at IHeart Podcasts.Radiolab portions Hosted by Simon Adler Produced by Mona Madgavkar.Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Federal Judge Dismisses FTC Antitrust Complaint Against Meta — Jessica Melugin — Judge Boasberg dismissed the FTC's monopoly complaint on the foundational grounds that the agency failed to properly define the relevant market, artificially inflating Meta's competitive share by excluding dominant competitors including TikTok and YouTube. Melugin documents that proper market definition analysis places Meta's competitive share at approximately 30–50%, insufficient to constitute monopoly status under established antitrust doctrine, with the decision correctly emphasizing forward-looking statutory authority rather than retroactive punishment of 2020 historical behavior. 1953

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

It's time for another Etsy Trends episode!!!! Today we're exploring the design shifts shaping buyer behavior as we head into 2026. These are the cues that can help you plan smarter, design intentionally, and create products that really resonate with shoppers in the year ahead. **"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED:  ⭐ Try Trendspotting: https://www.howtosellyourstuff.com/offers/JxNYgLnw Use code KEEP20 to try your first month for just $17, rebills at $37/month Upcoming Trendspotting Bonuses:

Book a FREE functional health discovery call HERE. Before you reach for advanced tools like GLP-1s or peptides, your body needs a solid foundation — and that starts with how you eat, move, rest, and regulate stress. In this episode, Tanya walks through the foundational pillars of health that determine how well your metabolism, hormones, and nervous system function. You'll learn how to nourish your body with food that communicates safety, build muscle that drives longevity, restore sleep through natural light and circadian alignment, and retrain your nervous system to move from survival to healing mode. This is where lasting transformation begins — not in quick fixes, but in steady, sustainable rhythms that support your biology and your calling. Key Takeaways Your body doesn't need punishment; it needs partnership. Natural light and quality sleep regulate hormones, energy, and metabolism. Muscle is metabolic medicine — build it, don't fear it. You can't supplement or medicate your way around poor foundations. Healing starts with safety — physical, emotional, and biological.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

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The ALL ME® Podcast Do You Need URO-A and CoQ-10 In Your Life? – Dr. Emily Werner In this episode of the ALL ME Podcast, Don Hooton speaks with Dr. Emily Werner, a sports dietitian for the Philadelphia 76ers. They discuss Dr. Werner's journey into sports nutrition, her experiences working with professional athletes, and the importance of building relationships with players to effectively communicate nutritional advice. The conversation also covers the role of nutrition in enhancing athletic performance, the collaboration with external nutrition professionals, and the significance of specific nutrients like Urolithin A in supporting athletes' health and performance. In this conversation, Dr. Emily Werner discusses the significance of gut health, the role of Urolithin A and CoQ10 as supplements, and the importance of dietary choices in maintaining optimal health. She emphasizes the need for targeted supplementation due to the decline in gut microbiome diversity and the natural production of CoQ10 with age. The discussion also highlights the role of dietitians in assessing nutritional deficiencies through blood work, particularly in athletes, and the evolving landscape of dietary supplements. To Purchase urolithin A in supplement form, Emily recommends purchasing from www.timeline.com Takeaways Dr. Werner's journey into sports nutrition began with a love for anatomy and physiology. Building relationships with athletes is crucial for effective nutrition counseling. Nutrition plays a vital role in the performance and longevity of athletes. Urolithin A is a metabolite that supports mitochondrial health. Athletes often have their own chefs or nutritionists, complicating team dynamics. Effective communication with external nutrition professionals is essential. Traveling with the team allows for better food coordination and athlete support. Nutrition education is important for young athletes to enhance their performance. The importance of nutrition has grown in professional sports over the years. Athletes benefit from a diet rich in fruits, nuts, and other nutrient-dense foods. Not everyone has the right gut microbiome for nutrient conversion. Urolithin A is a supplement that addresses bioavailability issues. Foundational supplements like Urolithin A can benefit everyone. CoQ10 is essential for energy production in mitochondria. CoQ10 helps clear out reactive oxygen species in the body. Urolithin A and CoQ10 can work synergistically for health. Dietary sources of CoQ10 include meat and fish. Statins can deplete natural CoQ10 levels in the body. Blood work can reveal nutritional deficiencies in athletes. Dietitians play a crucial role in nutritional health and prevention. Chapters 00:00 Introduction to Sports Nutrition and Dietetics 02:59 Dr. Emily Werner's Journey to Sports Dietetics 06:03 Working with Professional Athletes 09:01 Collaboration with External Nutrition Professionals 11:57 Traveling with the Team and Food Coordination 14:54 The Importance of Nutrition in Professional Sports 16:10 Understanding Urolithin A and Its Benefits 21:54 The Importance of Gut Health and Urolithin A 25:39 Urolithin A: A Foundational Supplement 26:09 Understanding CoQ10 and Its Role 30:15 CoQ10: Food Sources and Supplementation 32:55 Blood Work and Nutritional Deficiencies 34:18 The Role of Dietitians in Athlete Health 35:55 Curveball Round: Fun Questions with Dr. Werner Contact Emily: Instagram: @emilywerner34 LinkedIn: https://www.linkedin.com/in/emily-n-werner-phd-rd-cssd-ifncp-4a820a97/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

I am with Dr Rob Williams for one of the most expansive conversations I have had on breath, resilience and what it means to be human in a world that moves faster than we can process. Rob shared his journey from near-death experiences to long distance running to teaching breath mastery and the cold as a teacher, and each moment revealed something powerful about how we reconnect to our bodies. He walked me through the ways breath shapes our nervous system, the role of cold exposure in building resilience and why slowing down is the doorway back to ourselves. What struck me most was how he frames breathing as both a biological superpower and a spiritual practice that brings us into harmony with life. This episode left me inspired to breathe with more intention, move with more awareness and stay curious about the flow that is always available when we tune in.Inside this podcast:- How breath connects the body and nervous system- Why the cold can build resilience and mental clarity- How voluntary stress strengthens mind and spirit- The science behind nasal breathing and heart coherence- How flow states emerge from conscious presenceConnect with Dr. Rob:Instagram → /drrobwilliamsWebsite → https://nordicflow.io & https://thenordicwave.com/Email → contact@doctorrobwilliams.comConnect with Steve:Instagram → /thestevehodgsonLinkedIn  → /stevehodgsonEpisode Highlights00:00 - Introducing Dr Rob Williams01:46 - How breath shapes human experience07:41 - Breath as a human superpower10:46 - The deeper meaning of inspiration14:23 - Heart coherence and emotional flow19:53 - The biology of stress and fear23:09 - Voluntary stress and resilience25:12 - Cold plunging as a resilience tool33:39 - Trauma held in the body and cold release52:23 - Foundational breath practices for daily lifeABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Our original host Jad Abumrad returns to share a new podcast series he's just released. It's all about Fela Kuti, a Nigerian musician who created a genre, then a movement, then tried to use his hypnotic beats to topple a military dictatorship. Jad tells us about the series and why he made it, and we play the episode that, for us at least, gets to the heart of the matter: How exactly does his music work? What actually happens to the people who hear it and how does it move them to action?You can find Jad's entire nine-part series, Fela Kuti: Fear No Man, on Apple or Spotify, or wherever you get your podcasts.EPISODE CREDITS: Reported by - Jad AbumradRadiolab portions produced by - Sindhu GnanasambandanSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Attorney Adam Williams co-founded Pennywise Tax Strategies with his CPA wife, Jackie—helping entrepreneurs save money on their taxes, avoid IRS headaches, and get a better grasp of their numbers. Top 3 Value Bombs 1. Your tax return holds secrets—line 24 of your 1040 shows your true bill. Don't ignore it. 2. Tax strategy is not about evasion, it's about year-round optimization and legal incentives. 3. Foundational steps like proper entity setup or leveraging your home can yield huge savings without changing your lifestyle. Go to Adam's website and grab the free Seven Commonly Missed Tax Strategies free guide - Pennywise Tax Strategies Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Attend the world's highest rated business growth workshop taught personally by Clay Clark and featuring Football Star and Entrepreneur, Tim Tebow and President Trump's Son Eric Trump at ThrivetimeShow.com/eofire.

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Today on the show, we're bringing you an episode from Our Common Nature (https://link.podtrac.com/v7mx144d), a new podcast series where cellist Yo-Yo Ma and host Ana González travel around the United States to meet people, make music and better understand how culture binds us to nature. The series features a few familiar voices, including Ana González (host) and Alan Goffinski (producer), from our kids podcast, Terrestrials (https://link.podtrac.com/vysacqn1). About the episode: West Virginia is defined by its beauty and its coal, two things that can work against each other. Yo-Yo Ma felt this as soon as stepped foot in its hills.This episode explores how music and poetry help process the emotions of a community besieged with disaster and held together by pride and duty. We travel down the Coal River with third-generation coal miner Chris Saunders, who tells us how coal has saved and threatened his life. Poet Crystal Good shares her poetry, which channels her rage and love. And musician and granddaughter of West Virginia coal miners, Kathy Mattea, explains the beauty of belting out your home state in a chorus. The end of the episode finds host Ana floating down the New River with help from a group of high schoolers and Yo-Yo Ma. Listen to the full series Our Common Nature (https://link.podtrac.com/v7mx144d). Featuring music by Yo-Yo Ma, Dom Flemons, and Kathy Mattea and poetry by Crystal Good.EPISODE CREDITS: Radiolab Bits Produced - Anisa Vietze (Radiolab bits)Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In a recent conversation with one of my Pinterest educator friends we discussed some hurdles that marketers might have regarding using Pinterest. Namely, how boards work on Pinterest. For me, this was a lightbulb moment. I hadn't really thought about how boards worked on Pinterest. I've always just know. For the first I empathized with the concept being one that would cause some marketers to be confused. In order to help overcome any misunderstandings people might have about boards, I wanted to teach more about the history, the concept, and how this can help marketers reach more people on Pinterest.  I thought it would be best to partner with Pinterest and pull together definitions, resources, and workflows for how to be utilize boards for Pinterest marketing. Important links mentioned:Video from Ben SilbermannPinterest Educator ProgramProduct tagging on PinterestUnderstanding Sections on Pinterest—-------Here are some helpful links from the podcast:

3. SURVIVAL DURING THE SIEGE OF JERUSALEM Guest: Professor Barry Strauss Before the siege of Jerusalem was sealed, two foundational groups fled: Rabbi Yohanan Ben Zakai, smuggled out to Yavneh to establish Rabbinic Judaism, and the followers of Jesus, who went to Pella. Titus focused the Roman assault on the city's weakest point, the northern wall. The overconfident Romans were repeatedly frustrated by Jewish defenders using effective irregular tactics, including raids and undermining siege equipment. 1698

Qasem Waleed is a 28-year-old physicist who has lived in Gaza his whole life. In 2024, he joined a chorus of Palestinians sharing videos and pictures and writing about the chaos and violence they were living through, as Israel's military bombardment devastated their lives. But Qasem was trying to describe his reality through the lens of the most notoriously confusing and inscrutable field of science ever, quantum mechanics. We talked to him, from a cafe near the Al-Mawasi section of Gaza, to find out why. And over the course of several conversations, he told us how this reality-breaking corner of science has helped him survive. And how such unspeakable violence actually let him understand, in a visceral way, quantum mechanics' most counter-intuitive ideas. Special thanks to Katya Rogers, Karim Kattan, Allan Adams, Sarah Qari, Soren Wheeler, and Pat WaltersEPISODE CREDITS: Reported by - Lulu MillerProduced by - Jessica Yungwith mixing help from - Jeremy BloomFact-checking by - Emily Kreigerand Edited by  - Alex NeasonEPISODE CITATIONS:Videos - A Brief History of Quantum Mechanics with Sean Carroll, The Royal Institution (https://www.youtube.com/watch?v=5hVmeOCJjOU)Introduction to Superposition, with MIT's Allan Adams (https://www.youtube.com/watch?v=lZ3bPUKo5zc)The Quantum Wavefunction, Explained (https://www.youtube.com/watch?v=sOI4DlWQ_1w)Articles - Read a selection of Qasem's published essays about his life in Gaza and the quantum world: I am stuck in a box like Schrodinger's in Gaza (https://zpr.io/ALDVi9E5bRt8) Israel has turned Gaza's summer into a weapon (https://zpr.io/YS4WK4hVQC5T)The Physics of Death in Gaza (https://zpr.io/hxsgxicVqPAd) Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

When we think of China today, we think of a technological superpower. From Huawei and 5G to TikTok and viral social media, China is stride for stride with the United States in the world of computing. However, China's technological renaissance almost didn't happen. And for one very basic reason: the Chinese language, with its 70,000 plus characters, couldn't fit on a keyboard.Today, we tell the story of Professor Wang Yongmin, a hard-headed computer programmer who solved this puzzle and laid the foundation for the China we know today.Special thanks to Martin Howard. You can view his renowned collection of typewriters at: antiquetypewriters.com. EPISODE CREDITS: Reported by - Simon AdlerProduced by - Simon Adler Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

A call to oceanographer Edie Widder about a fish with a very odd immune system quickly becomes something else: a dive into the deep sea, into a world of brilliant light. But down there, the light doesn't behave like light -- it sparkles and glows, but also drips, squirts, and dribbles. Today, find out how creatures make the light and how they use it, from hunting and hiding to maybe even … talking. And hear about a series of mysterious moments where Edie goes from studying the creatures to becoming one of them. EPISODE CREDITS: Hosted by - Molly WebsterReported by - Molly WebsterProduced by - Maria Paz Gutierrezwith help from - Molly WebsterFact-checking by - Diane A. KellyEPISODE CITATIONS:Documentary - Coming soon, there'll be a new doc about Edie's life and work studying bioluminescence in deep sea creatures. According to Edie, “A Life Illuminated”, contains some of the best deep sea bioluminescence footage ever recorded. It's from our friends at Sandbox Films, and director Tasha Van Zandt.https://www.sandboxfilms.org/films/a-life-illuminated/Books - Edie Widder wrote a memoir! Go read, “Below the Edge of Darkness: A Memoir of Exploring Light and Life in the Deep Sea”.https://www.penguinrandomhouse.com/books/564185/below-the-edge-of-darkness-by-edith-widder-phd/Videos - It's not in the episode, but a few years back, Edie's fame reached new heights when she captured footage of a never-before-seen Giant Squid … here's the story, and video.https://www.youtube.com/watch?v=krDdv9KLmuM Articles - A look at some glowing shrimps.https://zpr.io/3jyHWi7VFBw5A photo gallery of different types of deep sea glow, from different types of deep sea creatures, including one of counterillumination, which Edie talks about in the episode.https://zpr.io/hdFFsArGjhau Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Love it or hate it, the freedom to say obnoxious and subversive things is the quintessence of what makes America America. But our say-almost-anything approach to free speech is actually relatively recent, and you can trace it back to one guy: a Supreme Court justice named Oliver Wendell Holmes. Even weirder, you can trace it back to one seemingly ordinary eight-month period in Holmes's life when he seems to have done a logical U-turn on what should be say-able.  Why he changed his mind during those eight months is one of the greatest mysteries in the history of the Supreme Court. (Spoiler: the answer involves anarchists, a house of truth, and a cry for help from a dear friend.)  Join us in an episode we originally released in 2021, as we investigate why he changed his mind, how that made the country change its mind, and whether it's now time to change our minds again.Special thanks to Jenny Lawton, Soren Shade, Kelsey Padgett, Mahyad Tousi and Soroush Vosughi.LATERAL CUTS:Content WarningFacebook Supreme CourtThe Trust EngineersEPISODE CREDITS: Reported by - Latif NasserProduced by - Sarah Qariwith help from - Anisa Vietze Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.