Podcasts about foundational

“What is the sweetest thing in the world?” After co-host Latif Nasser's sons ask him this deceptively simple question, he goes on a quest to find it. Is it a West African Katemfe berry? Or an industrial sugar substitute cooked up in a lab? Or an ingredient hiding in plain sight in all of our pantries? A simple mystery that will make you question what sweetness even is, how our tongues (and other body parts you wouldn't expect) determine what we like, and how far you would go to taste something sweeter than anyone has ever experienced. Thank you to Latif's sons for indulging us, to Nicola Twilley and Cynthia Graber at Gastropod, to Anni Laffitte, Nazli Parvizi at Museum of Food and Drink, to food icons Claire Saffitz and Sam Seneveratne who did a live show version of this episode with us at the Tribeca Festival. And thank you to Davy Gardner and his wonderful team of audio folks at the Tribeca Festival.Thank you to Jialin Deng who composed the song that was our ‘sonic seasoning'. And to Laura Rickman and everyone else at Columbia University's Mortimer B Zuckerman Mind Brain Behavior Institute for hosting us. And big thanks to experimental psychologist Charles Spence at Oxford, sweetness chemist Grant DuBois, Danielle Reed at Monell Chemical Senses Center, and nutritional scientist Sarah Berry at King's College London who all talked to us about their research. And Brian Everett of Honest Organic Farms.And a very special thanks to Sean Oomens, inventor of producer Jess Yung's favorite candy, nerd gummy clustersEPISODE CREDITS: Reported by - Latif Nasserwith help from - Jessica Yung, Maria Paz Gutierrez, Jessica Yung, Ekedi Fausther-Keeys, and Natalia RamirezProduced by - Jessica Yung with help from - Mona Madgavkar, Maria Paz Gutierrez, Gabby Santas, and Maia Appleby Melamedwith mixing help from - Jeremy BloomFact-checking by - Sophie Samieeand Edited by - Pat WaltersEPISODE CITATIONS:Videos:Youtuber Chemiolis tried to make Luguduname himself (https://zpr.io/MmUbGfwwFrFH) Articles -Race to Redesign Sugar (https://zpr.io/VpsMxfPRbxaz) by Nicola TwilleyThe Search for Sweet (https://zpr.io/JmeDkVhrd2dK) by Burkhard BilgerHow My Trip to Quit Sugar Became A Journey Into Hell (https://zpr.io/ni6xgC38Qmyf) by Caity WeverHow Much of Our Existence Do We Owe to Sugar? (https://zpr.io/M2py48SxnQAT) by Jackie Flynn MogensenScientists Find Sugar In Space (https://zpr.io/e94UtUuhPtbT) by Rebecca DzombakSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marriage is pretty well foundational to everything. In this episode, I show why. As always, if you're Catholic and married, take this free quiz to see how you're doing and how we might be able to help! quiz.ouroutpost.orgsupport our work by going here!join the monthly marriage membership here!join our email newsletter list here!catch our other podcast, Love Your Marriage, by clicking here: https://ouroutpost.org/podcasts/see what we have upcoming in terms of events here: https://ouroutpost.org/events/send us an email at hello@ouroutpost.orgIf you're a Catholic husband, you can get a free course on "Happy Wife, Happy Life"-- discover the truths and the lies behind the sentiment, and learn a little more about leadership in the home! https://ouroutpost.kit.com/happywifehappylifeand please rate, review, and share!

Dane Johnson, Board Certified Holistic Nutritionist, shares his journey from severe inflammatory bowel disease and a near-death health crisis to rebuilding his health. We discuss his foundational approach to IBD, including enhancing digestion, repairing the gut lining, rebuilding the microbiome, reducing inflammation and gradually increasing fiber. Dane also explains why he prioritizes opening the body's drainage pathways before deeper protocols targeting mold, mycotoxins and biofilms, along with the importance of stress, the nervous system and personalized support. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

In this solo episode, Bradley Hamner opens a short series on the foundational principles behind a business operating system. He goes back to a 2016 Strategic Coach session in Toronto, where an owner doing $40 million in revenue told him the difference came down to documented systems, processes, and a team, then pulled up his computer at lunch and showed him what those documents actually looked like.Bradley explains why documentation is an asset in the same way a rental property is an asset, and why most owners stall in front of a blank screen. He walks through four best practices: build one template so every document shares a look, appoint a systems champion instead of carrying the work alone, hold yourself accountable to the time you block, and expect resistance. He also shares what he lost when his first executive assistant left inside a year and every process they had built lived only in his head.This episode moves beyond the idea of systemizing and into the execution of it. What in your business exists only in your head right now? Who on your team is better suited to document it than you are? And what would you hand a new hire if the person doing the work left tomorrow? If you have believed in documented systems for years but have never finished building them, this episode is for you.Join us in the free Circle community and hop on the email list to get practical tools, resources, trainings, and updates on what we're working on next.https://blueprintos.com/assets/ Resources MentionedPick up 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin HardyCheck out The War of Art by Steven Pressfield (Reminder: add hyperlink)The E-Myth, referenced throughout the episodeListen to the earlier Above The Business episode on appointing a systems championThanks to our sponsorsCoach P ConsultingCoach P found great success as an insurance agent and agency owner, leading a large and stable team of top-performing professionals. Today, he shares the systems, delegation strategies, and specialization methods he developed along the way. Gain access to weekly training calls and mentoring at:https://coachpconsulting.comBe sure to mention you heard about it on the Above The Business Podcast.Autopilot RecruitingAutopilot Recruiting helps small business owners solve staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every business day. They optimize your applicant tracking system, post job listings, and source candidates through social media and local communities.With their continuous recruiting approach, you can save time, reduce hiring costs, and receive pre-screened candidates without paying hiring fees or commissions.https://www.autopilotrecruiting.comMention Above The Business Podcast when you reach out.Direct ClicksDirect Clicks specializes in digital marketing solutions designed for business owners who want measurable results. Their team supports companies through paid advertising, SEO, and strategic marketing systems that help generate consistent leads.Exclusive offer for listeners:https://directclicksinc.com/abovethebusinessGet a free marketing campaign audit where their team reviews your website, SEO, content, social media, and paid advertising, then provides actionable recommendations. If you partner with them, all setup fees will be waived.About Above The BusinessAbove The Business is hosted by Bradley Hamner, founder of BlueprintOS, and focuses on helping small business owners transition from Rainmaker to Architect by building systems, teams, and operations that scale without their constant involvement.

#tariqnasheed #fba #kingflexYouTube link: https://youtu.be/ZBnjx8-db8wSpotify : https://spotifycreators-web.app.link/e/l2kovxLYo6bIn this episode, we unpack the truth behind the term "Foundational Black American" (FBA) and Tariq Nasheed's official trademark ownership over it. Is FBA a genuine movement for lineage and justice, or is it part of a larger political and financial play? We dive deep into the legalities, the cultural impact, and why some are calling it the ultimate "Reparations Hoax."

#fba #africans #carribeans YouTube link: https://youtu.be/FHf4ten8GdMSpotify link: In Episode 392 of the Real Black Consciousness Forum Podcast, we dive deep into the growing friction and divisions within the global Black community. We break down the ongoing debate between Foundational Black Americans (FBA), African immigrants, and Caribbean communities—examining how hyper-fractionalization hurts collective empowerment and serves a broader agenda of divide and conquer. Join us for a candid, necessary conversation on unity, lineage, identity, and building genuine Black solidarity across borders.Key Topics Discussed: Understanding the lineage debate: FBA, African, and Caribbean dynamics The history of strategic division within Pan-African and diaspora movements Moving past ideological traps to build real political and economic power#fba, #africans, #caribbean, #panafricanism, #blackconsciousness, #podcast, #realblackconsciousnessforum

When Kelley Benham and her husband Tom French finally got pregnant, after many attempts and a good deal of technological help, everything was perfect. Until it wasn't. Their story raises questions that, until recently, no parent had to face… and that are still nearly impossible to answer.This hour, which we first released in 2013, we spend the entire episode on the story of Kelley and Tom, whose daughter was born at 23 weeks and 6 days, roughly halfway to full term. Their story contains an entire universe of questions about the lines between life and death, reflex and will, and the confusing tug of war between two basic moral touchstones: doing no harm...and doing everything in our power to help. Kelley has written about her experience in a brilliant series of articles in the Tampa Bay Times. If you want to know more about what we talk about in the update tacked onto the end of this episode, check out the links below: This Photo Here (https://zpr.io/ZvMD42u9hzuu) Plus This Video Here (https://zpr.io/8ewZUD368TzP) Check out the book that Tom and Kelley wrote about Juniper here:Juniper: The girl who was born too soon. (https://zpr.io/8ewZUD368TzP) And when you're done listening to the episode, be sure to check out the video below--but be warned, it does contain spoilers. 23 Weeks 6 Days VideoEPISODE CREDITS:Reported by Jad AbumradProduced by Matt Kielty and Jad AbumradUpdate produced by Pat Walters and Anisa Vietzewith mixing help from Jeremy Bloom Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to episode 203 with Jennifer Pepito and Allen Arnold, author of The Creativity Glitch, among other books.  Whether you are a new homeschool mom or 20 years in, this episode will inspire you to take stock of what is most important and revisit the fundamentals of homeschooling successful children. Allen and Jennifer also dive into the importance of creativity and the habits that protect creativity.  Episode sponsored by the Peaceful Press! To support the podcast and Jennifer, order her newest book: Inspired Homeschool. This incredible book shares stories of famous home-educated artists, scientists, entrepreneurs, authors, and statesmen, and outlines the lessons we can learn from them as we raise the next generation of great thinkers.  Looking for ways to make learning come alive and give your children the education of a lifetime? Check out the Peaceful Press curriculum. In this episode:  Everyone is creative.  AI can never have the mind of Christ Homeschool for virtue because facts are easy and virtue is hard  Foundational principles for your children Keep a handwritten creativity journal  We can never say this enough: great stories are foundational to a good education  What we loved about homeschooling  The Creativity Glitch by Allen Arnold  The Story of With by Allen Arnold  Find the rest of Allen's books on Amazon.  If you're looking for inspiration for your homeschooling, check out Jennifer's new book The Inspired Homeschool.  The Playful Pioneers Sample  You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Allen here:  WithAllen.com Some Amazon Affiliate Links 

We're coming up on the 25th anniversary of the 9/11 attacks, and it had us thinking about an episode we produced in 2014. It's the story of one sentence, written in the hours after September 11th, 2001, that has led to the longest war in U.S. history. We examine how just 60 words of legal language have blurred the line between war and peace. In the hours after the attacks of Sept. 11, 2001, a lawyer sat down in front of a computer and started writing a legal justification for taking action against those responsible. The language that he drafted and that President George W. Bush signed into law—called the Authorization for Use of Military Force (AUMF)—has at its heart one single sentence, 60 words long. Over the last decade, those 60 words have become the legal foundation for the "war on terror." In this collaboration with BuzzFeed, reporter Gregory Johnsen tells us the story of how this has come to be one of the most important, confusing, troubling sentences of the last two decades. We go into the meetings that took place in the chaotic days just after 9/11, speak with Congresswoman Barbara Lee and former Congressman Ron Dellums about the vote on the AUMF. We hear from former White House and State Department lawyers John Bellinger & Harold Koh. We learn how this legal language unleashed Guantanamo, Navy Seal raids and drone strikes. And we speak with journalist Daniel Klaidman, legal expert Benjamin Wittes and Virginia Senator Tim Kaine about how these words came to be interpreted, and what they mean for the future of war and peace. LATERAL CUTS -Really anything from our sister show, More PerfectEPISODE CREDITS: Reported by - Kelsey Padgettwith help from - Matt KieltyProduced by - Matt Kieltywith help from - Kelsey PadgettSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your cravings, fatigue, bloating or skin flare-ups are messages from your body asking for support?With eclipse season behind us and Venus preparing to move into Scorpio ahead of her retrograde, I'm joined by nutritional and lifestyle therapist Lei-Lana Er for a fascinating conversation about food, health and learning to listen to your body.Lei-Lana uses nutritional therapy, lifestyle practices and functional testing to support people with chronic health concerns, hormonal imbalances, gut issues and demanding careers. Her clients include actors, musicians and other creative professionals.We explore why extreme diets and social media health trends can be misleading, how emotional stress may affect the physical body and why personalised support matters. Lei-Lana also shares her remarkable experience of losing her period for 12 years, then restoring her cycle after training as a nutritional therapist and taking a more holistic approach to her health.In this episode, we discuss:• What nutritional and lifestyle therapy involves• Whether food has an energetic or spiritual dimension• Vegan, carnivore and other highly restrictive diets• The importance of food quality• Emotional eating, cravings and nervous system support• Lei-Lana's concerns about weight-loss injections• What symptoms such as fatigue, bloating and eczema may be communicating• How functional testing can investigate the gut microbiome• Why health advice needs to reflect the individual• Lei-Lana's personal experience of losing her period• Simple foundations for supporting your health• How nutrition and conventional medicine may work alongside one anotherTimestamps:00:00 Astrology update and introducing Lei-Lana00:59 What does a nutritional and lifestyle therapist do?02:32 The LA wellness scene and the importance of community05:14 The connection between food, energy and spirituality06:32 What Lei-Lana eats and her approach to intermittent fasting07:39 Veganism, meat and food quality08:24 The carnivore diet and extreme health trends09:55 Supporting actors and musicians with their health11:41 Ozempic, Mounjaro and the deeper causes of weight struggles13:07 Supporting the emotional body and nervous system15:01 Lei-Lana's journey into nutritional therapy16:20 Learning to understand your body's messages19:36 Foundational ways to support your health21:50 Gut health and functional testing23:27 Making sense of conflicting nutrition advice25:13 Lei-Lana's experience of losing her period for 12 years28:51 Nutrition and the conventional medical system30:54 How to work with Lei-Lana32:25 Lei-Lana's final messageIf you'd like to book a complimentary strategy call with Lei-Lana, visit:https://www.moonmessages.com/foodThis conversation is for educational purposes and reflects the guest's professional perspective and personal experience.It doesn't replace individual medical advice. Please speak to an appropriately qualified healthcare professional before changing medication, supplements or treatment.

What if your cravings, fatigue, bloating or skin flare-ups are messages from your body asking for support?With eclipse season behind us and Venus preparing to move into Scorpio ahead of her retrograde, I'm joined by nutritional and lifestyle therapist Lei-Lana Er for a fascinating conversation about food, health and learning to listen to your body.Lei-Lana uses nutritional therapy, lifestyle practices and functional testing to support people with chronic health concerns, hormonal imbalances, gut issues and demanding careers. Her clients include actors, musicians and other creative professionals.We explore why extreme diets and social media health trends can be misleading, how emotional stress may affect the physical body and why personalised support matters. Lei-Lana also shares her remarkable experience of losing her period for 12 years, then restoring her cycle after training as a nutritional therapist and taking a more holistic approach to her health.In this episode, we discuss:• What nutritional and lifestyle therapy involves• Whether food has an energetic or spiritual dimension• Vegan, carnivore and other highly restrictive diets• The importance of food quality• Emotional eating, cravings and nervous system support• Lei-Lana's concerns about weight-loss injections• What symptoms such as fatigue, bloating and eczema may be communicating• How functional testing can investigate the gut microbiome• Why health advice needs to reflect the individual• Lei-Lana's personal experience of losing her period• Simple foundations for supporting your health• How nutrition and conventional medicine may work alongside one anotherTimestamps:00:00 Astrology update and introducing Lei-Lana00:59 What does a nutritional and lifestyle therapist do?02:32 The LA wellness scene and the importance of community05:14 The connection between food, energy and spirituality06:32 What Lei-Lana eats and her approach to intermittent fasting07:39 Veganism, meat and food quality08:24 The carnivore diet and extreme health trends09:55 Supporting actors and musicians with their health11:41 Ozempic, Mounjaro and the deeper causes of weight struggles13:07 Supporting the emotional body and nervous system15:01 Lei-Lana's journey into nutritional therapy16:20 Learning to understand your body's messages19:36 Foundational ways to support your health21:50 Gut health and functional testing23:27 Making sense of conflicting nutrition advice25:13 Lei-Lana's experience of losing her period for 12 years28:51 Nutrition and the conventional medical system30:54 How to work with Lei-Lana32:25 Lei-Lana's final messageIf you'd like to book a complimentary strategy call with Lei-Lana, visit:https://www.moonmessages.com/foodThis conversation is for educational purposes and reflects the guest's professional perspective and personal experience.It doesn't replace individual medical advice. Please speak to an appropriately qualified healthcare professional before changing medication, supplements or treatment.

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book   Have you ever driven a car with a broken fuel gauge, never quite sure if you're running full or running on fumes? Your body works the same way.    Today I break down the fifth major time bomb of aging: deregulated nutrient sensing, or what I call "fuel gauge malfunction." Our organs need the right amount of fuel, not too much, not too little. Built-in nutrient sensors act like biological traffic lights to keep us in range. But through menopause, or menolescence as I like to call it, those lights get damaged. Estrogen drops, insulin sensitivity falls, and visceral fat creeps in. This isn't inevitable but by feeding your gut, building your muscle, optimizing your hormones, you can repair those traffic lights. Longevity isn't passive. It's built by design. What we cover: - How your body's nutrient sensors work like biological traffic lights. - Why declining estrogen lowers insulin sensitivity and drives visceral fat storage. - What insulin signaling, mTOR, and AMPK do inside your cells. - Why chronically elevated mTOR blocks your body from clearing damaged cells. - How your gut microbiome triggers GLP-1, the pathway behind Ozempic. - Why muscle is the master of metabolism and how resistance training recalibrates it. - The three shields build metabolic health: nutrition, strategic load, hormone optimization.  

Are you still trying to market to “everyone” and wondering why your content isn't converting the right clients for your medspa?In this first episode of the Foundational Fix series, Andrea and Taleesa are talking about the importance of targeting ideal clients in your marketing instead of trying to appeal to everyone so your content connects more deeply and converts better.Join Andrea and Taleesa to learn why trying to market to “everyone” is quietly sabotaging your results and how you can shift your marketing to focus on a clearly defined ideal client. If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Why you shouldn't be marketing to everyone 4:30Demographics vs. depth 10:35Client snapshot framework 17:23Links:Work with us:https://smithandcrawford.com/dfyLink to book a demo call with us: https://portal.smithandcrawford.com/public/appointment-scheduler/61d5c7d8713ec2457d84ce7a/scheduleEstie Social Suite:https://smithandcrawford.com/aesthetically-social-suiteShow transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/

Pastor Steve BootsSeptember 2, 2026One Year Discipleship Course

Dr. Paul Conti challenges us to look beyond "What's wrong with me?" and explores how curiosity, agency, gratitude, and the generative drive can transform our relationship with trauma and mental health. Emily Ruth welcomes Dr. Paul Conti, psychiatrist and author of "Trauma: The Invisible Epidemic." to explore how unresolved trauma shapes our inner world, interpersonal relationships, and society at large. Paul also shares insights from his latest book, "What's Going Right: A Powerful Method For Optimizing Your Mental Health," which offers proven strategies for healing from trauma, including the importance of compassionate curiosity and pursuing happiness through growth and connection. While naming "capital T" trauma is a vital first step in a client's healing process, some people opt to avoid the difficult intrapersonal work that follows. "Trauma is real inside of us. It changes our brains. When we very much want to solve our problems, we often have a greater difficulty doing so," says Paul. Foundational repair is possible. Paul's conceptual tool of choice is compassionate curiosity. When clients begin to reconnect with their agency, they're more open to recognizing what's going well for them and exploring what isn't.  Transforming Trauma thanks Paul for sharing his expertise with our community and reminding us that we are all imbued with the ability to identify what needs to change and pursue it with courage. To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ Join us for this a transformative 2-day Intro to NARM® online workshop: https://bit.ly/narmintro *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube

Summary In this episode, Eve Guzman and Ali discuss the complexities of hormone health, weight management, and the importance of foundational health practices for women in midlife. They explore how labs, lifestyle, and cautious use of HRT can support long-term wellness. Key Topics  Hormonal imbalances and weight management The role of labs in diagnosing underlying issues Foundational health practices: nutrition, sleep, exercise The importance of muscle building and strength training Misconceptions about HRT and its effects The impact of lifestyle and recovery on hormone health The significance of proper lab testing and interpretation The role of vitamin D, magnesium, and omega-3s in health The long-term process of hormonal and body composition changes Patience and consistency in health transformation Sound Bites "Most women are struggling with lifestyle issues that lead to hormone dysfunction." "The last thing on the list is HRT, after nutrition, sleep, and recovery." "Doing the same workout year after year is actually the key to progress." Chapters 00:00 Introduction to Eve Guzman and the episode's focus 02:24 The influence of consumerism and misleading ads on hormone treatment 04:55 The importance of understanding the system behind hormone therapy 07:17 Lifestyle factors contributing to hormonal imbalances 09:30 Foundational health practices before considering HRT 12:11 The impact of sedentary lifestyles and muscle loss 15:14 The significance of accurate food and activity tracking 17:20 How to lift heavy safely and effectively 21:23 The importance of consistency and patience in building muscle 24:36 Key labs to assess hormonal and metabolic health 31:58 Risks of improper HRT use and the importance of detoxification 36:24 Long-term view on health, habits, and aging Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

“Fantasy is …when you take something either completely made up or something that starts in the real world and you add something to it.” …less of a technological fiction and more of a biological fiction…inventing races or magical abilities.” “Fantasy…includes elements of fairy tales and myths and legends.” This time I’m revisiting a book I … Continue reading "Foundational Fantasy: The Forgotten Beasts of Eld, by Patricia McKillip, with Karen Beck and Rachel Young"

The world lost a legend recently, and we wanted in some small way to pay tribute to the great Dolly Parton. So we're playing you an episode from a series we had a small part in back in 2017, Dolly Parton's America. The series kicked off with a simple question: How did the queen of the boob joke become a feminist icon? Helen Morales, author of “Pilgrimage to Dollywood,” gave us a stern directive – look at the lyrics! So we dive into Dolly's discography, starting with the early period of what Dolly calls “sad ass songs” to find remarkably prescient words of female pain, slut-shaming, domestic violence, and women being locked away in asylums by cheating husbands. We explore how Dolly took the centuries-old tradition of the Appalachian “murder ballad”—an oral tradition of men singing songs about brutally killing women—and flipped the script, singing from the woman's point of view. And as her career progresses, the songs expand beyond the pain to tell tales of leaving abuse behind. How can such pro-woman lyrics come from someone who despises the word feminism? Best to let Dolly tell you herself. EPISODE CREDITS: Reported by - Jad Abumrad and Shima Oliaee Produced by - Jad Abumrad with help from - W. Harry Fortuna Original music from - Alex Overington Sound design contributed by - Alex Overington and Edited by - Suzie Lechtenberg Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I Thessalonians 5:16-18 – Foundational Actions

Your front desk can look busy all day and still leak production, profit, and patience. When phones, check-ins, insurance questions, and balance collections are treated like one giant job, “urgency” wins every time. The ringing phone gets answered, the insurance fire gets put out, and the real growth work quietly disappears: filling tomorrow's hole, following up on that $10,000 treatment plan, and building systems that keep the practice steady even when someone is out.We walk through a cleaner way to think about dental practice management by creating levels inside your admin department. Foundational front desk skills can be trained fast, which means you can hire great people with the right attitude and communication even without deep dental experience. From there, you intentionally develop advanced roles like insurance, treatment coordination, and true leadership. That structure gives your team a path to grow, makes onboarding easier, and stops your practice from depending on one superhero employee who “knows everything.”We also get honest about the office manager role. Promoting the best insurance expert and changing nothing else is not management, it is a title swap. A real dental office manager needs protected time to coach people, track KPIs, improve systems, and drive proactive work that increases case acceptance and reduces schedule chaos. If you want a front desk team that scales, you need clear ownership and redundancy so every critical function has at least two trained people.If you found this useful, subscribe, share the episode with another practice owner, and leave a review so more dentists can find the show. What role on your admin team needs the clearest definition right now?Join Us at our Upcoming Retreat October 2nd and 3rd.  Click Here to Register If you are ready to increase your new patients and start growing your practice, visit www.relevanceonlinemarketing.com and see what you've been missing with your current company. Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book Zombie movies are fun but Zombie cells are not. They are inside your body that have reached the end of their natural lifespan and simply refuse to die.  Today I break down the fourth major time bomb of aging: cellular senescence, and how these "zombie cells" quietly accelerate the way you age. These damaged cells actively poison the healthy cells around them, releasing signals that drive chronic inflammation and pull neighboring cells into the same broken state. This accumulation is directly linked to neurodegenerative disease, cardiovascular disease, and cancer, and for women, it speeds up dramatically as estrogen declines through the menopausal transition. The good news is that you have more control than you think. I walk you through exactly how to activate your body's cellular cleanup crew through movement, hormonal optimization, and precision nutrition, so you can stop surrendering to frailty and start building longevity by design. What we cover: - Cellular senescence: what zombie cells are and why they matter - Macroautophagy: your body's natural cellular cleanup process - Aging and cleanup decline: why senescent cells accumulate over time - Noxious cytokines: how zombie cells spread chronic inflammation - Disease links: senescence, neurodegeneration, cardiovascular disease, and cancer - Estrogen and menopause: why senescence rises during the transition - Aerobic exercise: forcing cellular cleanup through movement - Muscle health: your master regulator of cellular hygiene - Senolytic nutrition: fisetin, quercetin, and resveratrol - Hormonal optimization: defending against cellular senescence  

Pastor Steve BootsAugust 26, 2026Wednesday Evening (One Year Discipleship Course)

Join the On The Range Podcast CREW today at otrcrew.com for exclusive training videos, bonus content, live Q&As, and the chance to directly support the show while leveling up your skills. In this episode of the On The Range Podcast, hosts Rick Hogg of War HOGG Tactical and Mark Kelley of Kelley Defense dig deep into the critical importance of laying a strong foundational skillset for your firearms and tactical training. Drawing on more than 60 years of combined Special Operations, combat, and law enforcement experience, Rick and Mark break down why mastering the fundamentals—marksmanship basics, consistent dry-fire practice, proper grip and stance, safety protocols, and deliberate range planning—forms the bedrock of real-world readiness for law enforcement professionals, military personnel, and responsibly armed citizens. Whether you're a beginner building your first training plan or an experienced shooter refining your edge, the hosts deliver practical, no-nonsense guidance on creating sustainable habits, tracking progress (including insights tied to their co-authored Firearms Training Notebook), avoiding common plateaus, and developing the mindset that turns basic skills into reliable performance under pressure. Learn how a solid foundation accelerates advanced tactics, improves confidence on the range, and supports the warrior ethos of continuous improvement—“Be 1% Better Everyday.”Tune in for actionable tips you can apply on your next range session, plus the straightforward accountability that sets On The Range Podcast apart. Don't miss this essential conversation on building lasting proficiency in firearms training, tactical readiness, and personal growth. Listen and watch at ontherangepodcast.com. Support the mission and unlock exclusive CREW benefits at otrcrew.com. #OnTheRangePodcast #FirearmsTraining #FoundationalSkills #MarksmanshipFundamentals #TacticalTraining #WarHOGGTactical #KelleyDefense #ResponsibleArmedCitizen #RangeTraining #WarriorEthos

In this heartfelt catch-up episode of Fed by the Fruit, host KB opens up about the beautiful ways God is moving in her life during the last week of August. She shares family joys; from son Asher starting his third year at Valor Global Online to precious time in Iowa with baby granddaughter Selah along with the unexpected closure of a long, painful friendship rift and the delightful chaos of welcoming eight Highland cows to the Ballard farm. KB also explains why she said yes to a faith-first wellness partnership with Parga's Core 4 supplements (Core Flow, Core Blue, Core Red, and Core Green), delivers a powerful praise report about Christian marriage counseling and answered prayer, and recommends two must-read books: 18 Days in Heaven by Gabe Poirot and The Joy of the Trinity by Tara-Leigh Cobble. Rooted in Isaiah 43:19 "See, I am doing a new thing" this episode is a warm, honest reminder that God is faithful in the wilderness, the waiting, and the every day. Plus, don't miss details on the Legacy of Her luncheon happening September 24 in Manassas, VA.Reach out to KB on Instagram and share your thoughts.

Paul's assertion that ends chapter 3 brings his argument to a climactic and definitive focal point. For it answers the Judaizing issue by denying its fundamental premise, namely a distinction between Jew and Gentile among Messiah's people. Paul insisted that this distinction no longer exists because the Christ event has inaugurated a new human race having its substance in the resurrected Messiah Himself. But this means that all human distinctions have been transformed in Him, and so no longer exist as they did formerly. This excursus examines this new human reality and the implications for the Church as a community in which there is "no Jew or Gentile, male or female, slave or free man" because "Christ is all and is in all."

The greatest mysteries have a shadowy figure at the center—someone who sets things in motion and holds the key to how the story unfolds. In epidemiology, this central character is known as Patient Zero—the case at the heart of an outbreak. This hour, Radiolab digs up an episode we first produced in 2011 and hunts for Patient Zeroes from all over the map. We start with the story of perhaps the most iconic Patient Zero of all time: Typhoid Mary. Then, we dive into a molecular detective story to pinpoint the beginning of the AIDS, and we re-imagine the moment the virus that caused the global pandemic sprang to life. After that, we're left wondering if you can trace the spread of an idea the way you can trace the spread of a disease. In the end, we find ourselves faced with a choice between competing claims about the origin of the high five.  Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some Christians argue that what we believe about Genesis is just a side issue. But did you know all our major Christian doctrines are grounded in Genesis?

In this episode, Justin Wales, Chief Legal Officer for Crypto.com makes a second visit to the podcast. This time around, he discusses his new book, The AI Legal Handbook, the emerging regulatory landscape, liability frameworks, and practical applications of artificial intelligence. Justin outlines how attorneys and regulators should approach modern AI models, the mechanics behind AI, and the effect of generative AI on legal education. The discussion covers key regulatory principles, the balance between strict liability and negligence frameworks, copyright issues in machine learning training, and the governance challenges of artificial general intelligence (AGI). Things We Talk About in this Episode Transitioning from cryptocurrency regulation to developing a unified framework for artificial intelligence law The importance of legal professionals understanding underlying model mechanics and token prediction to evaluate hallucination risks Generative AI's disruption of law school assessments and the pedagogical shift from written assignments to oral examinations The convergence of cryptocurrency rails, agentic AI systems, and decentralized compute infrastructure Foundational principles for AI regulation, emphasizing proportional oversight, human-centered accountability, and transparency over outright bans Managing the "black box problem" and balancing algorithm explainability with technical efficiency Comparative analysis of sector-specific guidelines versus federal mandates and the adaptability of existing rules of professional conduct Evaluating legal liability standards: applying negligence versus strict liability to autonomous vehicles, healthcare diagnostic tools, and AI chatbots Intellectual property considerations, fair use, and style mimicry in generative model training data Preparing legal, economic, and governance frameworks for artificial general intelligence (AGI) Where to buy The AI Legal Handbook: JustinWales.com or Amazon. Episode Credits Editing and Production: Grant Blackstock Theme Music: Home Base (Instrumental Version) by TA2MI  

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book We feel the fatigue, yet we push through anyway, telling ourselves the exhaustion is just part of getting older. But that midlife tiredness is often something deeper.  Today we talk about the third time bomb of aging,  mitochondrial dysfunction, and why your cellular power plants hold the key to your energy, your metabolism, and your longevity. Here's what most women never hear: when you stop demanding energy from your body, it stops building the engines that create it. Weak, dysfunctional mitochondria pollute your cells and quietly fuel inflammation and insulin resistance. The good news is that you can reverse the trend. I'll show you how to trigger biogenesis and mitophagy through movement, precision nutrition, and hormonal optimization, so you can rebuild your cellular power and stop accepting exhaustion as the price of getting older. What we cover: - Midlife fatigue: why it's a mitochondrial crisis, not just poor sleep - ATP production: how mitochondria fuel your heart, brain, and muscles - Sedentary living: how inactivity stops new mitochondria from forming - Cellular pollution: how weak mitochondria drive inflammation and insulin resistance - Biogenesis and mitophagy: building new engines and clearing damaged ones - Muscle and movement: how aerobic exercise engineers cellular power - Nutrition and supplements: omega-3s, antioxidants, B vitamins, CoQ10, and creatine for ATP - Hormonal optimization: how estrogen and thyroid protect mitochondrial function  

(Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on one's practice.

(Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on one's practice.

This episode is for the woman who has done the work.Not halfway. Not partially. She changed her food. She addressed her sleep. She did the nervous system work. She supported her gut, her adrenals, her hormones. She has been consistent and patient and willing to do what the clinical picture asked of her.And she got some better. But she did not get all the way there.This episode is for her. Because there is a category of clinical complexity beneath the foundational layer that most providers, even some functional medicine providers, are not consistently looking for. And the women in that category deserve someone willing to ask what is underneath all of this.Inside this episode, we cover:Why the population of women I am seeing is getting more complex and more depleted, and why the percentage hitting a ceiling after foundational work is climbingThe tree framework: leaves, trunk, roots, and what lives underneath the floor that standard functional medicine tools are not consistently reachingEpstein-Barr virus reactivation: what it looks like, what the lab constellation actually reveals, and why the landmark 2022 New England Journal of Medicine study changes how we should think about long-term EBV consequencesBiotoxin illness and chronic inflammatory response syndrome: the genetic susceptibility, the mold mechanism, the symptom picture that gets dismissed as anxiety and fibromyalgia, and why the building is sometimes the most important clinical variable in the roomThe visual contrast sensitivity test and what it screens forHeavy metals: mercury, lead, arsenic, and cadmium, where the exposure actually comes from, and why standard blood draws often miss the body burden entirelyPsychoneuroimmunology: the science of how trauma and chronic nervous system dysregulation produce measurable physiologic consequences in the immune system, the hormonal terrain, and the inflammatory environmentThe ACE Study and what a dose-response relationship between adverse childhood experiences and adult chronic disease should have changed about how medicine thinks about the origin of illnessA patient story: two years of committed functional medicine work, a ceiling that nothing could move, and the clinical variable no one had thought to ask aboutI am going to be honest with you in this episode about what I know, what I am still learning, and where the science is still being refined. A provider who pretends to have complete certainty in areas where certainty is not yet achievable is not serving the patient well. What I can tell you is this: I will keep looking, I will keep learning, and I will keep asking what is underneath all of this.Share this episode with one woman who has done everything right and still cannot fully arrive. She is not failing. She has not hit her ceiling. Someone just has not looked deep enough yet.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis (as talked about in this episode) www.drkaceywallace.com/htma✨ The Anchored Journey (one-on-one work) www.drkaceywallace.com✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

The New Discourses Podcast with James Lindsay, Ep. 219 The United States of America was founded on a very particular view of the people's right relationship to government authority that can be, and was, summarized by the famous phrase, "Resistance against tyrants is obedience to God." But, many have wondered, even in our present day, what about the injunctions of Paul's famous Romans 13, which demands we obey our civil authorities, for they are ordained by God for our good through that role? This crucial question loomed very large through the Covid-19 abuses and has ever since, including in the American churches. The definitively American answer to the question was given as a sermon (https://lc.org/PDFs/A%20Discourse%20Concerning%20Unlimited%20Submission%20and%20Non-Resistance%20to%20the%20Higher%20Powers%20-%20Jonathan%20Mayhew%20-%201750.pdf) in Massachusetts Colony in 1750, however, by a fiery young Congregationalist named Jonathan Mayhew, and this sermon laid bedrock under what would become the United States. "A Discourse Concerning Unlimited Submission and Non-Resistance to the Higher Powers," he called it. In this episode of the New Discourses Podcast, host James Lindsay reads the majority of this sermon to you with as much passion as he can muster so that you, too, can hear this incredibly important message, 276 years after it was first preached. You won't want to miss it. (Get Eric Metaxas's Revolution here (https://amzn.to/4wgxMDg) and Tim Sandefur's Proclaiming Liberty here (https://amzn.to/4cpyV4d)!) Join us for the Preserving Liberty Conference at Sea!: https://ndcruise.com Support New Discourses: https://newdiscourses.com/support Follow New Discourses on other platforms: https://newdiscourses.com/subscribe Follow James Lindsay: https://linktr.ee/conceptualjames © 2026 New Discourses. All rights reserved. #NewDiscourses #JamesLindsay #Romans

In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I've distilled it down to seven pillars that show up again and again with my clients, students, and community. What we cover: Muscle & movement — why building muscle after 35 is your longevity organ, your insulin sink, and your protection from falling, not just an aesthetic goal Metabolic health — the blood sugar conversation hiding underneath fatigue, weight that won't shift, and mood swings, and why stable blood sugar is a longevity practice, not a diet Hormonal intelligence — learning to understand what your hormones are communicating instead of fighting or fearing them Nutrition fundamentals — why consistent eating and proper protein distribution matter more than any "perfect" diet Recovery & sleep — why sleep is where the real repair work happens, and practical ways to support it (especially for shift workers) Nervous system & stress — why chronic low-grade stress is one of the most underestimated accelerants of aging Identity & purpose — my personal favorite pillar, and the one most health conversations skip entirely   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

In 2016, Chris Bell, a ranger with New Zealand's Department of Conservation, was the sole human inhabitant of a small island off the west coast of the country, called Mana Island. He was there to take care of the island's fragile and recovering ecosystem, including a colony of Australasian Gannets at the top of a high cliff overlooking the sea. But there was one catch. All but one of these striking seabirds were fake, made of concrete and paint.  This week on Radiolab, producer Annie McEwen tells us a love story about a rogue bird and what happens when the things we want for animals clash with what they seem to choose for themselves.  Special thanks to Melody Thomas and Kirsten Johnstone from Popsock Media, the New Zealand-based podcast company. Thanks also to Mathias Kom and Ariel Sharratt from The Burning Hell and Steven Lambke at You've Changed Records.  Visit Friends of Mana Island at https://manaisland.org.nz/ to learn more about conservation efforts on Mana Island. EPISODE CREDITS: Reported by - Annie McEwen Produced by - Annie McEwen with mixing help from - Jeremy Bloom Fact-checking by - Diane A. Kelly and Edited by - Alex Neason EPISODE CITATIONS: Videos -  There are many Nigel-inspired songs and poems, find links to a few of them below: See Nigel with his concrete mate (https://zpr.io/kZZC9erwauCD) Nigel the Gannet song video by The Burning Hell (theburninghell.com) Nigel [w/ score] (https://zpr.io/t47J6VkqAXLj) by Angus Davison Nigel the Lonely Seabird (https://zpr.io/4gSSv5MX8xTa) by Daniel Henderson Nigel (https://zpr.io/FuLupaZG42sn) by Avem Nigel No Mates (https://zpr.io/hckrSSdBXKE9 ) by Dainius Kučinskas Nigel Gannet (https://zpr.io/kddxySdXqd3C) by Fred Pilcher Nigel (https://zpr.io/88HdTWRSd2UF) an Experimental Animated Short Film About a Lonely Gannet Literature -  Poetry inspired by Nigel the Gannet (https://zpr.io/xBiW9usvAkpy)   Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brian dives into Foundational Feeding, the single feeder that can make or break your entire backyard bird-feeding setup. He explores what makes a feeder a true "Grand Central Station" for birds, from capacity to food blends to placement, and shares the secret to keeping the activity buzzing all summer long. 

(Spirit Rock Meditation Center) Connected with the talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of pleasant or unpleasant feeling-tones, and being mindful of any ensuing reactivity (grasping after the pleasant and pushing away the unpleasant in relatively unconscious, automatic, and habitual ways); and (4) a heart practice developing kindness, compassion, or other heart qualities. The guided meditation is followed by a brief period of discussion.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

It was the early '80s, the height of the Cold War, when something strange began happening off the coast of Sweden. The navy reported a mysterious sound deep below the surface of the ocean. Again, and again, and again they would hear it near their secret military bases, in their harbors, and up and down the Swedish coastline. After thorough analysis the navy was certain. The sound was an invasion into their waters, an act of war, the opening salvos of a possible nuclear annihilation. Or was it? Today, Annie McEwen pulls us down into a deep-sea mystery, one of international intrigue that asks you to consider the possibility that maybe, just maybe, your deepest beliefs could be as solid as...air. Special thanks to Ben Wilson, Ola Tunander, Hans Gordon, Andreas Timmelstad, Klaus Helmersen, and Meg Bolz. LATERAL CUTS - Atomic Artifacts (https://radiolab.org/podcast/atomic-artifacts) Neither Confirm Nor Deny (https://radiolab.org/podcast/confirm-nor-deny) EPISODE CREDITS: Reported by - Annie McEwin with help from - Magnus Ormstadt Produced by - Annie McEwin, Matt Kielty, Sarah Qari Original music and sound design contributed by - Jeremy Bloom Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jose Martinez, Global Chief Data Officer at Coca-Cola FEMSA, says customers don't experience an AI system's mistake as a data problem — they experience it as a company that doesn't know them. Recorded live at Ai4 at the Venetian in Las Vegas, he and Greg Kihlström get into what has to be true underneath before AI systems can act on your data at all.A data foundation AI can act on is a different thing from one that produces reports. Martinez on what actually separates the two, and why a company can have working dashboards and still not have the foundation an automated decision requires.Across many markets and millions of points of sale, consistency is the constraint — not speed. Agility isn't really about moving faster; it's being able to change repeatedly without the company starting to contradict itself. Martinez on what keeps decisions consistent as more of them get automated.Foundational data work has to be justified without a campaign-shaped payoff. How to make the case internally when the return doesn't show up as a lift number, and what enterprise leaders can use instead.About Jose MartinezJose De Jesus Martinez Camara, MS, PMP, is an innovative executive currently serving as the Global Chief Data Officer at Coca-Cola FEMSA. Previously, he served as the Americas Head of Data & Analytics at Nissan North America for Finance, with a dual track record as well as Chief Information Officer.With over 20 years of experience driving organizational excellence, Jose specializes in managing complex IT portfolios and commercializing technology products across the consumer goods, automotive, finance, entertainment, and consultancy sectors. He is a visionary professional known for aligning technology initiatives with long-term business objectives and fostering Agile and DevOps cultures.In his current global role at Coca-Cola FEMSA, he leads the enterprise data strategy, governance, and advanced analytics capabilities to drive digital transformation and value creation at scale. Prior to this, as Americas Head of Data & Analytics for Nissan Finance, Jose oversaw the data landscape across Mexico, Canada, and the United States, ensuring strategic alignment with corporate needs. Jose Martinez on LinkedIn---------- Resources ----------Coca-Cola FEMSAThe Agile Brand podcast is brought to you by TEKsystems.We're proud to be a media partner for #MAICON26 - Oct. 13-15! Learn how AI can power your marketing and business and help you grow smarter. Use code AGILE150 to save!Reach your customers with Reddit. Spend $500 in ad spend, get $500 back in ad credit!Chaser is the only Slack-native project management platform that helps teams turn messages into tracked tasks, automate follow-ups, and maintain team-wide visibility, without adopting another tool. Now integrated with Claude and other GenAI tools. Learn more at trychaser.com and use code AGILEBRAND for a 3-month free trial (normal trial is 14 days).The most influential minds in software, AI, and engineering leadership will be at WeAreDevelopers World Congress North America, September 23-25 in San Jose.Start building your own apps with Replit and get $20 off.Enjoyed the show? Tell us more at and give us a rating so others can find the show.Connect with Greg on LinkedInDon't miss a thing: get the latest episodes, sign up for our newsletter and more.Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology.The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Law School Toolbox podcast! In this episode, we're discussing fundamental concepts that are taught in first-year Con Law classes. First, we'll look at justiciability – the set of threshold doctrines that decide whether a federal court is allowed to hear a constitutional case in the first place. Then we'll move to the individual rights side and dig into the single most important analytical tool in the entire area – the levels of scrutiny (sometimes called standards of review). We'll finish by working through a fact pattern that ties it all together. Thanks to Juno for sponsoring this episode! If you're thinking about student loans for law school, head to JoinJuno.com to explore your options and see how Juno can help you find a better rate.    In this episode we discuss: An overview of constitutional law Standing, and other justiciability doctrines Levels of scrutiny Foundational cases you'll likely study as a 1L A fact pattern walkthrough Resources: JoinJuno.com (https://joinjuno.com/) Marbury v. Madison (https://supreme.justia.com/cases/federal/us/5/137/) Lujan v. Defenders of Wildlife (https://supreme.justia.com/cases/federal/us/504/555/) Loving v. Virginia (https://supreme.justia.com/cases/federal/us/388/1/) Craig v. Boren (https://supreme.justia.com/cases/federal/us/429/190/) Mississippi University for Women v. Hogan (https://supreme.justia.com/cases/federal/us/458/718/) Podcast Episode 295: Listen and Learn – Due Process and Equal Protection (Con Law) (https://lawschooltoolbox.com/podcast-episode-295-listen-and-learn-due-process-and-equal-protection-con-law/) Podcast Episode 334: Listen and Learn – Standards of Review (Con Law) (https://lawschooltoolbox.com/podcast-episode-334-listen-and-learn-standards-of-review-con-law/) Podcast Episode 521: Smarter Borrowing: How Juno Helps Lower Student Loans (https://lawschooltoolbox.com/podcast-episode-521-smarter-borrowing-how-juno-helps-lower-student-loans/) Download the Transcript  (https://lawschooltoolbox.com/episode-567-law-every-1l-should-know-constitutional-law/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

When no one seems to be listening, how far do you go to be heard? In December 2008, George W. Bush made a surprise visit to Baghdad for a press conference. And at the very end of his remarks, a shoe came flying past his head.  It was “the shoe heard around the world,” and countless jokes and memes ensued.  But in the pandemonium, many missed the story of the man at the center: Muntadhar Al-Zaidi, a weary journalist trying to get the world to see the Iraq War in a different light. Even fewer people know what happened to him after.  Nearly two decades later, Radiolab reporter Sarah Qari tracked Al-Zaidi down to learn the story of his life. What she found was a story about grief, anger, and the line where journalism ends and protest begins. Special thanks to Azmat Khan and Mustafa Salim. EPISODE CREDITS: Reported by - Sarah Qari, with help from Mariam Dwedar Translation by - Mais Al-Bayaa and Mariam Dwedar Produced by - Sarah Qari Sound design contributed by - Sarah Qari  Mixed by - Jeremy Bloom Fact-checking by - Emily Krieger and Heba ElorbanyLATERAL CUTS: If you liked this episode and want to hear more fascinating deep dives we've done on The War on Terror, check out our episode: 60 Words (https://radiolab.org/podcast/60-words), or our series The Other Latif (https://www.wnycstudios.org/podcasts/other-latif) EPISODE CITATIONS:Collaborator's Work -  Mariam Dwedar  Made in Palestine (https://zpr.io/JBAuqi5zyZMT) - a documentary short @mariamdwedar - Instagram handle Mais Al-Bayaa Iraq Uncovered (https://zpr.io/ebuUcjSFcUJp) - documentary Iraq's Secret Sex Trade (https://zpr.io/u9HnCWmnQggG) - documentary Go Back to Where You Came From (https://zpr.io/J8rxafGCCgUA) - documentary @maisalbayaa - Instagram Journal Articles _ The Art of Shoe-Throwing: Shoes as a Symbol of Protest and Popular Imagination (https://zpr.io/6gmuuavLWuHu),  by Yasmin Ibrahim Films -  The President's Cake (https://zpr.io/bjFeNa2qFYvD) - The story of life in Iraq under sanctions during the 1990s. Inspired by the shoe throw -  Photos of shoe protests around the world (https://zpr.io/QsMGyWeK8MRR) This music video (https://zpr.io/Xi5XhHYmWFHv) This Halloween costume (https://zpr.io/fH97iB4fjL9U) This play (https://zpr.io/Naj7vWaYfzpv) If you want more fun facts that didn't make it into the story, follow Sarah at @bysarahqari on Instagram, where she'll be sharing more in the coming weeks. Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Several years ago, in 2016, we told a story about Amy Pearl. For as long as she could remember, Amy loved meat in all its glorious cuts and marbled flavors. And then one day, for seemingly no reason, her body wouldn't tolerate it.  No steaks. No brisket. No weenies. It made no sense: why couldn't she eat something that she had routinely enjoyed for decades?  It turned out Amy was not alone. And the answer to her mysterious allergy involved maps, a dancing lone star tick, and a very particular sugar called Alpha Gal.  In this update, we discover that our troubles with Alpha Gal go way beyond food. We go to NYU Langone Health hospital to see the second ever transplant of a kidney from a pig into a human, talk to some people at Revivicor, the company that bred the pig in question, and go back to Amy to find out what she thinks about this brave new world. The original episode was reported by Latif Nasser, and produced by Annie McEwen and Matt Kielty. Sound design and scoring from Dylan Keefe, Annie McEwen, and Matt Kielty. Mix by Dylan Keefe with Arianne Wack. The update was reported and produced by Sarah Qari. It was sound designed, scored, and mixed by Jeremy Bloom. LATERAL CUTS: How does a tick bit can cause a red meat allergy? - An episode from our friends over at Science Friday, who had a recent conversation with the researcher who discovered the connection, decades ago.   Support Radiolab by becoming a member today at Radiolab.org/donate.    Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In an episode we first ran back in 2014, we explore how a sunken nuclear submarine, a crazy billionaire, and a mechanical claw gave birth to a phrase that has hounded journalists and lawyers for 40 years and embodies the tension between the public's desire for transparency and the government's need to keep secrets.   Whether it comes from government spokespeople or celebrity publicists, the phrase “can neither confirm nor deny” is the perfect non-denial denial. It's such a perfect deflection that it seems like it's been around forever, but reporter Julia Barton takes us back to the 1970s and the surprising origin story of what's now known as a “Glomar Response.” With help from David Sharp and Walt Logan, we tell the story of a clandestine CIA operation to lift a sunken Soviet submarine from the ocean floor and the dilemma they faced when the world found out about it. It's an episode we first released in 2014, but given some things in the news recently, it resonated with us again. In the 40 years since that operation, the Glomar Response has become boilerplate language from an array of government agencies. With help from ProPublica editor Jeff Larson and NPR's Dina Temple-Raston, we explore the implications of this ultimate information dodge. ACLU lawyer Jameel Jaffer explains how it stymies oversight, and we learn that, even 40 years later, governmental secrecy can be emotionally painful. More information about Glomar: After 40 years, many of the details of Project Azorian are only now coming to light. The US government's default position has been to keep as much of it classified as possible. It took three years for retired CIA employee David Sharp to get permission to publish his account of Project Azorian. And FOIA played an indirect role in that, as Cold War historians got the CIA to release, in redacted form, an internal history of the mission. After that and a threat of legal action, Sharp was finally able to publish his manuscript in 2012. We mentioned conspiracy theories that have swirled around Project Azorian filling the void where official silence has reigned. One of them is promulgated in the 2005 book “Red Star Rogue” by Kenneth Sewell and Clint Richmond. They posit that the K-129 was taken over by rogue Stalinist KGB agents in order to start a nuclear conflict. But the conflict was to be between the US and China, as, according to the authors, the sub had powers to disguise its sonic signature as a Chinese Navy vessel. This book is the basis of the 2013 drama “Phantom,” which features Ed Harris and David Duchovny as Soviet military officers who sip vodka in a very un-Russian way. Russian Naval historians, like Nikolai Cherkashin, are not only insulted by this take on the cause of the K-129's demise, they say the true cause is much easier to pinpoint: They say an American vessel, possibly the USS Swordfish, collided with the Soviet submarine. Despite the fact that the US government has turned over many documents about Project Azorian and what it found to the Russian government, many in the Russian Navy stand by their theory that it was far too easy for the US to locate the K-129 on the bottom of the Pacific, given the technology of the time. According to these theories, Project Azorian was nothing more than an elaborate cover-up disguised as ... an elaborate cover-up. We can neither confirm nor deny that we exactly understand how that would have worked in practice or execution. It's one of the more solemn moments of the Cold War, and one that the Glomar Response helped keep a secret for a very long time.LATERAL CUTS:What Lies Beneath (https://radiolab.org/podcast/what-lies-beneath)  EPISODE CREDITS:  Reported by - Julia Barton Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren Brown gets goosebumps. A lot. Sometimes several times a day. When her partner, writer Carmen Maria Machado, noticed it...she couldn't stop thinking about it. Why does she get them in so many different situations? What's happening in her body and what does it mean? We take that question and run with it. We face chilly winds, sudden frights, and moments when the world seem to shift under your feet to figure out what the little bumps on our skin might be trying to tell us.   Special thanks to Rachel Gross, Gregory RupikEPISODE CREDITS: Reported by Maria Paz Gutierrez Produced by Maria Paz Gutierrez, Sindhu Gnanasambandan Fact-checking by Angely Mercado EPISODE CITATIONS: Website -  Institute for Advanced Consciousnehttp://www.advancedconsciousness.orgss Studies (advancedconsciousness.org) - If you want to check out more of the work Felix and Nicco are conducting. Software - Rewire website (https://rewire.bio) - Check out Felix and Nicco's Holy Shiver generator and signup for early access to their app. Videos -  Hallelujah (https://zpr.io/6ak2f), performed by Rufus Wainwright, accompanied by 1500 singers De Ushuaia a La Quiaca (https://zpr.io/PcYbN) Alysa Liu wins the Olympic gold medal for the United States (https://zpr.io/Q7pPNkYSTGVd) Books - Her Body and Other Parties, by Carmen Maria Machado On Muscle: The Stuff That Moves Us and Why It Matters,  by Bonnie Tsui (https://www.bonnietsui.com/) Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.