Podcasts about foundational

A call to oceanographer Edie Widder about a fish with a very odd immune system quickly becomes something else: a dive into the deep sea, into a world of brilliant light. But down there, the light doesn't behave like light -- it sparkles and glows, but also drips, squirts, and dribbles. Today, find out how creatures make the light and how they use it, from hunting and hiding to maybe even … talking. And hear about a series of mysterious moments where Edie goes from studying the creatures to becoming one of them. EPISODE CREDITS: Hosted by - Molly WebsterReported by - Molly WebsterProduced by - Maria Paz Gutierrezwith help from - Molly WebsterFact-checking by - Diane A. KellyEPISODE CITATIONS:Documentary - Coming soon, there'll be a new doc about Edie's life and work studying bioluminescence in deep sea creatures. According to Edie, “A Life Illuminated”, contains some of the best deep sea bioluminescence footage ever recorded. It's from our friends at Sandbox Films, and director Tasha Van Zandt.https://www.sandboxfilms.org/films/a-life-illuminated/Books - Edie Widder wrote a memoir! Go read, “Below the Edge of Darkness: A Memoir of Exploring Light and Life in the Deep Sea”.https://www.penguinrandomhouse.com/books/564185/below-the-edge-of-darkness-by-edith-widder-phd/Videos - It's not in the episode, but a few years back, Edie's fame reached new heights when she captured footage of a never-before-seen Giant Squid … here's the story, and video.https://www.youtube.com/watch?v=krDdv9KLmuM Articles - A look at some glowing shrimps.https://zpr.io/3jyHWi7VFBw5A photo gallery of different types of deep sea glow, from different types of deep sea creatures, including one of counterillumination, which Edie talks about in the episode.https://zpr.io/hdFFsArGjhau Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore: How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration.. Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance. How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body. The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair. The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust. Why the "Sober Curious Movement" isn't about restriction or perfection—it's about awareness, agency, and living more fully alive. Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn't an episode about how to cure hangovers or find a cleaner cocktail. It's an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life. If you've ever wondered what's on the other side of "normal drinking," or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there Resources Mentioned: Kristin's Podcast - "Alcohol and The Body" on The Energetically Efficient Show The Huberman Lab Podcast (alcohol) BOOK: "Breath" by James Nestor Episode 66: SIBO Symptoms and Solutions Distraction Detox Series: Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health Ep 52: The Hidden Health Cost of Distraction Ep 55: Distraction Detox - Dizzy Busy and Dying Inside Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains Ep 57: Distraction Detox - THE MONSTER (Jamie's Favorite) Ep 58: Distraction Detox - Live Immediately Episode 46: Wellness 101 - A Common Sense Approach Episode 31: Cold Turkey - From Overwhelmed to Unstoppable Episode 29: Quick Tips for Blood Sugar Regulation Episode 28: Blood Sugar 101 - Hope for Reversing Pre- and Type II Diabetes Episode 24: The Challenge of Leading Yourself Episode 21: STRESS!!! How It Impacts Your Brain and Body Episode 19: Habit Stacking and Biohacking (WITH KRISTIN!) Episode 4: Bio-Individuality - A Freedom You've Never Known Episode 3: The MIssing Piece - From Mom to MD Episode 2: Reverse the Trend of Preventable Poor Health Episode 1 The Nutritional Therapy Association Please subscribe! Give us 5-Star reviews. Comment directly to us on Spotify.

Sermon Title: Foundational Bible Verses for Building a Productive Christian LifeSpeaker: Rev. Provy R. CadelinaDate: January 3, 2024Service: Midweek Prayer Meeting ServiceIlocano Preaching

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and the marginal decade. Additionally, Peter discusses the four main causes of death and their prevention, as well as detailing the five key strategies in his longevity toolkit to improve lifespan and healthspan. Detailed show notes provide links for deeper exploration of these topics, making it an ideal starting point for anyone interested in understanding and improving their longevity. We discuss: Key points about starting exercise as an older adult [2:45]; Overview of episode topics and structure [1:45]; How Peter defines longevity [3:45]; Why healthspan is a crucial component of longevity [11:15]; The evolution of medicine from medicine 1.0 to 2.0, and the emergence of medicine 3.0 [15:30]; Overview of atherosclerotic diseases: the 3 pathways of ASCVD, preventative measures, and the impact of metabolic health [26:00]; Cancer: genetic and environmental factors, treatment options, and the importance of early and aggressive screening [33:15]; Neurodegenerative diseases: causes, prevention, and the role of genetics and metabolic health [39:30]; The spectrum of metabolic diseases [43:15]; Why it's never too late to start thinking about longevity [44:15]; The 5 components of the longevity toolkit [46:30]; Peter's framework for exercise—The Centenarian Decathlon [47:45]; Peter's nutritional framework: energy balance, protein intake, and more [58:45]; Sleep: the vital role of sleep in longevity, and how to improve sleep habits [1:08:30]; Drugs and supplements: Peter's framework for thinking about drugs and supplements as tools for enhancing longevity [1:13:30]; Why emotional health is a key component of longevity [1:17:00]; Advice for newcomers on where to start on their longevity journey [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

You can't change what you're not aware of - and if you don't have an intentional system for cultivating more awareness, the same things are going to keep making you stuck.Build your new foundational system of awareness! Click here to learn about the 21 Day Super Habits Challenge

Love it or hate it, the freedom to say obnoxious and subversive things is the quintessence of what makes America America. But our say-almost-anything approach to free speech is actually relatively recent, and you can trace it back to one guy: a Supreme Court justice named Oliver Wendell Holmes. Even weirder, you can trace it back to one seemingly ordinary eight-month period in Holmes's life when he seems to have done a logical U-turn on what should be say-able.  Why he changed his mind during those eight months is one of the greatest mysteries in the history of the Supreme Court. (Spoiler: the answer involves anarchists, a house of truth, and a cry for help from a dear friend.)  Join us in an episode we originally released in 2021, as we investigate why he changed his mind, how that made the country change its mind, and whether it's now time to change our minds again.Special thanks to Jenny Lawton, Soren Shade, Kelsey Padgett, Mahyad Tousi and Soroush Vosughi.LATERAL CUTS:Content WarningFacebook Supreme CourtThe Trust EngineersEPISODE CREDITS: Reported by - Latif NasserProduced by - Sarah Qariwith help from - Anisa Vietze Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Send us a textThe episode features an urgent conversation with renowned nitric oxide biochemist Dr. Nathan Bryan, who explains why nitric oxide is the foundational molecule of health, connecting everything from cardiovascular function to Alzheimer's prevention.Dr. Bryan details how nitric oxide regulates blood flow, mobilizes stem cells, and controls mitochondrial energy production. He argues that the loss of nitric oxide production, often caused by the destruction of the oral microbiome (via antiseptic mouthwash and fluoride) and poor light environments, is the root cause of many chronic diseases. He explains his scientific approach to restoring nitric oxide with a patented lozenge, affirming his mission to develop therapeutic solutions that help patients get off prescription drugs, despite significant pushback.ResourcesUse discount code “Crawford” for 10% off your purchase at n101.com Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Dr. Anna Sitkoff is a naturopathic physician and herbalist whose clinical and personal journey has been guided by a deep relationship with medicinal mushrooms. In this episode, she shares how her early exposure to natural medicine—and a life-changing experience with her father's cancer treatment—sparked a decade-long exploration into the world of fungi.Dr. Sitkoff unpacks the science and spirit of mushrooms: their role in restoring the body's terrain through mitochondrial repair, gut balance, and nervous system regulation, how ergothioneine functions as a cellular protector, and why not all mushroom supplements are created equal. We also explore the intersection of psychedelics and healing, motherhood and mycology, and what it means to truly “become one with the mushroom.”If you've ever wondered how these ancient organisms support everything from detoxification to emotional resilience, this conversation offers a grounded, eye-opening look at the power of mushrooms to support the healing of both body and mind.Learn more about Dr. Anna at https://www.drannasitkoff.com/ and explore her line of medicinal mushrooms at https://lucidummedicinals.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

One of the promises of this country has been the freedom to walk down the street without being harassed by the government. But even being an American citizen isn't stopping ICE agents from grabbing people with passports or IDs—and detaining them for hours. At the same time, many of the thugs and sadists who want to do the grabbing and snatching are pathetically failing basic physical fitness tests. Plus, JD is painfully unfunny, Republicans calling Democrats 'terrorists' has real world consequences, and Dems need more normal people running for office—but they should save the wild card candidates for long shot races. Jon Favreau joins Tim Miller. show notes Pod Save America interview with Graham Platner The Atlantic on "ICE's ‘Athletically Allergic' Recruits" Tickets for Crooked Con in DC in November Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/BULWARK.

Defiant Squid is a crypto-artist and animator whose practice fuses memory, abstraction, and the pixelated spirit of early video games. With a focus on nostalgia and geometry, his works transform digital landscapes into textured forms that feel both experimental and familiar. We talk about his journey from animation to crypto art, his explorations of light and fragmentation, and the ways he navigates between digital and physical mediums. Recorded on September 29, 2025Follow the guest:https://x.com/DefiantSquidFollow the hosts:https://x.com/Scooter0xhttps://x.com/PepaDotTimestamps:(00:00) Introduction(00:52) What cryptoart means to Defiant Squid(02:18) Early influences and first encounters with art(04:08) The origin of the name Defiant Squid(07:09) Discovering Async Art and programmable layers(09:45) Balancing animation and personal practice(10:44) Nostalgia and geometry(11:49) Memory, emotion, and digital texture(13:13) Embracing imperfection in the digital medium(15:54) Why digital and physical art both matter(17:31) RYB and the colors of memory(21:10) Super Effective and cryptoart through gaming(23:39) Restart in MS-Dos Mode and 1990s nostalgia(26:16) Voxel Cliffs and exploring 3D in 2D form(28:59) Making a coffee table cryptoart book(32:19) The Cult of Cryptoart and creative community(34:28) Foundational works of cryptoart(35:48) The current state of cryptoart

(0:00) Connor reflects on his generational Jets fandom(5:00) News: Jets “moving towards” starting Tyrod Taylor(11:30) MNF: Seahawks def. Texans 27-19(23:25) Lions def. Buccaneers 24-9(36:10) Film Review: Packers Offense(51:40) DraftKings Defensive Player of the Year odds(53:20) Foundational Defenders: Who would you start your D with? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe to our channel:    / @optispan  Get Our Newsletter (It's Free): https://www.optispan.life/Ever heard of a medical procedure that's been called an “oil change for your blood”?In this episode, I sit down with Dr. Brad Younggren to explore Therapeutic Plasma Exchange (TPE), a cutting-edge intervention that just might help extend healthspan, reduce biological age, and even clear hidden toxins like microplastics.We discuss the fascinating science behind TPE, from the famous parabiosis experiments in rodents to human trial data from Circulate and the Buck Institute. Dr. Younggren walks us through what really happens during TPE, which biomarkers shift the most, and who might benefit the most.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/Chapters:00:00:00 — “Oil change for blood”00:01:05 — How TPE works (centrifuge)00:05:10 — Foundational science/parabiosis00:12:07 — Trial design & sham control00:22:39 — Headline result: “-2.6 years”00:34:01 — Compartment theory explained00:46:31 — Moving TPE to clinics00:48:03 — Long-COVID anecdote00:54:34 — Microplastics discussion01:06:38 — Cost & access overviewDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter:   / mkaeberlein  Linkedin:   / optispan  Instagram:   / optispan_  TikTok:   / optispan  https://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Over the past five years TikTtok has radically changed the online world. But trust us when we say, it's not how you'd expect.Today we continue our yearslong exploration of what you can and can't post online. We look at how Facebook's approach to free speech has evolved since Trump's victory. How TikTtok upended everything we see. And what all this means for the future of our political and digital lives.Special thanks to Kate KlonickEPISODE CREDITS: Reported by - Simon AdlerProduced by - Simon AdlerOriginal music from - Simon Adlerwith mixing help from - Jeremy BloomeFact-checking by - Anna Pujol-MazziniLateral Cuts:The Trust EngineersFacebook's Supreme CourtSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Send us a textWe show high‑earning W‑2s how to cut taxes now, not months from now, and convert savings into immediate cash flow. We walk through year‑end tactics, stacking limits, overlooked credits, and why adjusting your W‑4 can supercharge wealth growth.Ready to slash your tax bill? Schedule your free consultation and let's strategize your tax savings together! Book now at: https://www.prosperlcpa.com/applyTake our free Tax Planning Checklist & learn about what tax savings may be available for you in our minicourse at https://taxplanningchecklist.com At the very least, get on our newsletter to gain access to free live events and exclusive insight you won't find anywhere else: https://www.prosperlcpa.com/subscribe• Foundational strategies for high‑income W‑2 tax reduction• Year‑end actions still available in Q4• Real estate limits and how to stack credits• Turnkey short‑term rentals and cost segregation• Capital gains planning and expense acceleration• Solar credits and bonus depreciation on rentals• Adjusting W‑4 to unlock cash now• Reinvesting savings for compounding growth• Strategic Roth conversions in low‑bracket years• Building a multi‑year plan to preserve wealthGo to Prosperal, ProsperWithan L, CPA.com slash opportunity report, and you'll talk about how we can put that together for youProsperoCPA.com slash apply if you want to get started

SummaryIn this conversation, Dr. Vohn Watts shares his unique journey from military service to becoming a chiropractor and entrepreneur. He discusses the importance of foundational wellness, the impact of toxins and deficiencies on health, and the need for proactive care, especially among men. Dr. Watts emphasizes the significance of detoxification and regular health check-ups, advocating for a shift in mindset towards health management. He also reflects on the value of time over money and the influence of books and mentors in shaping his path. Looking ahead, he shares his excitement about new health products and his mission to empower individuals to take control of their health.TakeawaysDr. Watts transitioned from military intelligence to chiropractic after losing everything.He believes organ dysfunction is the root cause of most diseases.Discipline learned in the Marines has helped him in entrepreneurship.Proactive health care is crucial, especially for men.Regular blood panels can catch health issues early.Detoxification is essential for overall health and weight loss.Time is more valuable than money in defining success.Manifestation and affirmations can shape one's future.Foundational wellness empowers individuals to manage their health.New health products aim to simplify wellness for consumers.Quotes from the episode."Go in and get an annual blood panel run.""If you have a pulse, you have parasites."Chapters00:00 Introduction to Dr. Vohn Watts02:53 From Military to Medicine: A Unique Journey05:52 Foundational Wellness: The Root of Health08:50 The Importance of Preventative Health11:56 Mental Health in the Military14:49 Understanding Toxins and Deficiencies17:51 Detoxification: A Key to Health20:40 The Importance of Detoxification22:08 Liver Health and Hormonal Balance25:21 Understanding Non-Alcoholic Fatty Liver Disease26:21 Defining Success Beyond Money28:32 Influential Books and Mentorship30:29 The Power of Manifestation33:48 Foundational Wellness and Empowering Health35:56 Taking Action: The First Steps to Health

✨ Feeling overwhelmed by supplements and still not getting results?If you've tried everything and feel stuck with fatigue, brain fog, poor sleep, or stress overload — this conversation is for you.In this video, I sit down with Danielle Matthews to explore ASEA Redox (redox signaling molecules) — a gentle, foundational way to support your body at the cellular level.

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick get brutally honest about the dark side of entrepreneurship, biohacking, and hormone therapy—especially testosterone replacement (TRT)—and how this “go, go, go” lifestyle can be a recipe for disaster when it comes to cardiovascular health, strokes, and overall well-being. Using personal stories, clinical experience, and a dose of tough love, they unpack the psychosomatic and physiological impacts of stress, synthetic hormones, and the relentless pursuit of success. The duo calls out the myths, highlights the risks, and reminds listeners that health is foundational—no amount of hacking or hormone patches will fix what's broken at the root.   #EntrepreneurHealth #BiohackingTruth #TRTrisks #FoundationalHealth #IntegrativeMedicine #StressAndSuccess #CardiovascularHealth #HolisticEntrepreneur #WellnessPodcast #HormoneTherapy #HealthIsWealth #LimitlessLiving #IntegrativeYou #RealRawDisruptive   3 Key Takeaways: Entrepreneur Burnout + Biohacking = Health Crisis: The high-stress, hustle culture—especially when mixed with excessive caffeine, synthetic hormones (like TRT), and relentless biohacking—can thicken blood, constrict vessels, and set the stage for cardiovascular events like strokes or heart attacks. Chasing performance at the expense of foundational health is a ticking time bomb. Testosterone Isn't a Magic Bullet: Testosterone therapy, especially in the presence of toxins like mercury, can backfire—mobilizing heavy metals, impairing intellect, and disrupting the body's natural hormone production. Hormones are always an effect, not the root cause. Foundational health and detoxification come first. Self-Love & Authentic Alignment Matter: True health isn't about serving your ego or chasing someone else's definition of success. When you're out of alignment—serving “injected values” or running on desperation instead of inspiration—your body will let you know through symptoms, burnout, and breakdowns. Define your own version of success and build a business (and life) that actually serves you and your family.    Quotes:  “If you're trying to hack yourself so you can work fucking 24 hours a day, seven days a week, run 75 companies—that's not the point. You want to hack yourself for more mental clarity, not to dig yourself an early grave.” “Hormones are always, always, always an effect. They're never the root cause. Whoever wants to fucking disagree with me, go apply to be on the podcast, because I would love to get into it with you.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.  

Ever feel like your health hits a wall no matter what you try? Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy. Meet our guest Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways You are responsible for your body, don't wait for others to fix your health—take charge & act now Perfect health is possible, but you must believe in it doubt is the first big barrier to progress The air you breathe matters understanding & managing what goes into your body is crucial for longevity Blood health is everything focus on mineralizing your body to maintain healthy youthful blood Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes Don't let your body's cravings control you train yourself to resist harmful habits & build self discipline Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being Don't chase every supplement focus on protocols that unlock the biggest overall health improvements Use positive language & mindset daily What you say about yourself shapes your future health reality   Episode highlights 0:00 Introduction 01:14 How taking responsibility transforms health 06:01 Why clean blood equals longevity 13:40 Tools for deep detox & cellular renewal 19:05 Build courage, discipline & mind-body control 31:58 Master keys to simplify health 52:08 Foundational nutrients that rebuild the body Links Watch it on YouTube: https://youtu.be/v_4L_FmS8Lw  Full episode show notes: outliyr.com/231 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

We value Scripture as the ultimate authority for our lives, trusting that only by applying God's wisdom and truth to every part of life can we experience the abundant living that Jesus promises.

In this conversation, Darren Hansen and Alex Gibson discuss the complexities of athlete development, balancing personal life with business, and the importance of foundational skills in sports training. They explore the misconceptions surrounding fitness in sports, the significance of speed and high outputs, and the role of coaches in guiding young athletes. The discussion emphasizes the need for a holistic approach to training that prioritizes long-term development over immediate results.Takeaways:Balancing family and business is a significant challenge for facility owners.Finding the right staff is crucial for running a successful training facility.Youth athletes often face pressure to perform at a high level too early.Foundational skills like coordination and balance are essential for athlete development.Speed and power metrics are critical for assessing athlete performance.Injury prevention should be a priority in in-season training.Fitness tests do not always correlate with on-field performance.High outputs in training lead to better performance and fewer injuries.Coaches need to understand the specific demands of the sport they are training for.Athletes should be encouraged to enjoy the process of training rather than focusing solely on outcomes.Chapters:00:00Introduction to Athlete Development2:35 Balancing Parenthood and Coaching5:28 Navigating Staff and Facility Growth8:23 The Importance of Coordination in Youth Sports11:07 Managing Expectations in Youth Athletic Development13:52 Understanding Outputs: Speed and Power Metrics21:58 The Evolution of Speed and Power in Sports27:10 Understanding Conditioning vs. Performance31:15 The Importance of High-Output Training38:14 Building Speed Reserve for Game PerformanceKeywordsathlete development, coaching, parenting, sports training, youth sports, speed training, injury prevention, foundational skills, athlete performance, coaching strategies

Liberty is not the freedom to do whatever you want. Humanistic lusts always end in tyranny, slavery, and destruction. Liberty is the freedom to obey God, to live according to His law under His blessing. Liberty is doing what you were made for.Therefore, the foundational governments that God has established of family, church, and state are the foundational checks and balances that limit human tyranny and truly set men free.The Text: “Let every soul be subject unto the higher powers. For there is no power but of God: the powers that be are ordained of God. Whosoever therefore resisteth the power, resisteth the ordinance of God: and they that resist shall receive to themselves damnation” (Rom. 13:1-2).King's Cross Church is a member congregation of the CREC in Moscow, ID. Visit our website at https://kingscrossmoscow.com.Follow us on Facebook: https://facebook.com/kingscrossmoscow.

This highlights a major issue with gathering information from YouTube influencers — there's almost always a hidden agenda.In this case, the goal appears to be creating a problem (diet confusion) and selling the solution (a training app). Unfortunately, that's a common strategy in online fitness marketing.After reading the meta-analysis he references (Nunes et al., J Cachexia Sarcopenia Muscle, 2022) and cross-checking the claims in the video, here are several key clarifications missing from his interpretation.1. The research doesn't apply to trained athletes.The 74 studies in that meta-analysis mostly involved untrained or recreationally active adults, not athletes training 4–6 times a week like UMS clients.Most participants trained 2–3× per week for 8–12 weeks at ~60–75% of 1RM — beginner-level volume. None used progressive overload or periodized strength programs.So when the video claims “extra protein doesn't help,” it's true only for lightly active people. For serious lifters, research such as Morton et al. (2018) and Mazzulla et al. (2020) consistently supports 1.8–2.2 g/kg/day for optimal recovery and muscle protein synthesis.In short: these studies weren't done on people training like you.2. Most people under-eat protein — not overeat it.In 22 years of coaching—from general population to elite athletes—the biggest issue we see is too little protein.The average adult consumes around 0.8 g/kg/day, just enough to prevent muscle loss, not build new tissue. As training volume increases, so do protein needs for repair and immune function.The influencer mocks “high-protein diets,” but he's really criticizing extreme bodybuilder intakes (250–300 g/day), not the science-backed range most people fail to reach.3. He overlooks decades of research on muscle protein synthesis (MPS).Foundational work from Dr. Layne Norton, Dr. Louise Burke, Dr. Tony Boutagy, and Prof. Gary Slater shows that optimal MPS depends on:Age: Older adults experience anabolic resistance and need more protein per meal.Training load: Harder and more frequent training increases repair demands.Gut health: Poor gut integrity reduces amino acid absorption, raising needs further.Ignoring these variables grossly oversimplifies the science.4. The meta-analysis is misrepresented.The paper doesn't conclude that “protein doesn't matter.” It finds that increasing protein yields modest lean mass gains in untrained people on low-volume programs.It didn't test athletes eating 1.8–2.2 g/kg/day or training intensely. Also, all 74 studies used animal-based proteins, making the influencer's vegan example irrelevant.5. Cherry-picked “proof” and no sources.Many influencers mention “the research” but never cite it — a red flag.If you challenge accepted science, show your sources. Otherwise, it's just opinion — especially when promoting an app at the end of the video.When I reviewed the actual study, my conclusion was the opposite of his: adequate protein intake remains a key driver of muscle growth when combined with resistance training.6. He ignores the metabolic and physiological roles of protein.Protein isn't just about muscle. It's essential for:Metabolic flexibility — switching between carbs and fats for fuel.Hormone regulation and detoxification.Building enzymes, neurotransmitters, and immune cells.To downplay it is like saying oxygen is overrated.7. His “case study” proves the opposite.The example of Alex Leonidas doesn't show that low protein works — it shows that muscle loss is slow once built.Alex admits there's been “no change since switching to low protein,” which means he built his physique before reducing intake. Two and a half years isn't long enough to evaluate long-term performance or hormonal effects.8. Overeating protein can be unnecessary — but vilifying it is worse.We agree that extreme intakes (300 g+) are excessive. But demonizing protein or joking about digestion is misinformation.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

From a modest upbringing in Gujarat, India, Neil Jesani has charted an extraordinary path to success as an entrepreneur and tax expert in the United States. Neil joins us to recount his inspiring journey from working in a New York City tax firm to launching successful ventures in HR software and cybersecurity. His story illustrates how unpredictability and a relentless entrepreneurial spirit can guide one to unexpected achievements, culminating in his leadership of a thriving tax and accounting firm in Florida.Mentorship and continuous learning are the cornerstones of Neil's and my professional growth. We talk about how a challenge to read "Think and Grow Rich" ignited my passion for consuming up to 50 books a year and shaped our business philosophies. The conversation delves into how small actions during an interview can reveal character, and how our reading habits have evolved to include audiobooks and podcasts. Foundational literature remains a guiding light in our hiring and business strategies.We also explore the intricacies of tax planning for business owners and the impact of AI on the future of work. Neil shares advanced tax-saving strategies for high-income earners and discusses the potential of AI to transform the job market. While some fear AI's impact on low-end jobs, we express optimism about America's future, emphasizing the importance of skill acquisition and adaptability. Our discussion highlights the resilience of Americans and the promise of AI-driven advancements in manufacturing, aligned with the themes of my upcoming book, "Escaping the Drift," set to launch on November 11th.CHAPTERS (00:00) From India to Success(09:10) Learning From Mentors and Building Culture(21:29) Problem Solving and Business Culture(28:53) Tax Planning Strategies for Business Owners(37:40) Future of Work and Human Intelligence(46:05) Investing in America's Future

The “Thriving Kids” announcement has sent ripples of uncertainty through the paediatric Allied Health sector. Let's cut through the noise to discuss what the proposal really means for you as an Allied Health Business Owner. We break down the timeline, the political drivers, and the critical details that are still up in the air. Chantelle Robards (Speech Pathologist and NDIS specialist coach with deep policy and provider-side experience) translates policy into practice: potential delivery models (e.g., commissioning through schools/ECEC, possible Medicare line items), risks to referral streams and revenue, and practical responses—scenario planning, data discipline, partnerships, diversification, and measured advocacy with peaks and local MPs. This is a must-listen for any provider wanting to stay informed, mitigate risks, and strategically position their practice for a thriving future. Topics covered on the proposed Thriving Kids program, NDIS changes, and business strategy: Understanding Thriving Kids: A clear breakdown of what we currently know about the program, the proposed timeline, and the political tensions between the Commonwealth and states that are shaping its development. Risks vs. Opportunities: A frank discussion on the potential threats to your business model (like a shift to block funding) versus the huge opportunities for growth through new partnerships, service diversification, and potential Medicare funding streams. Future-Proofing your business: Actionable steps you can take right now to prepare. We cover the importance of data analysis, scenario planning, effective advocacy, and clear communication with your team and clients to navigate the transition with confidence. Resources Mentioned Thriving Kids Reforms – What Allied Health Business Owners Are Talking About P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Midroll Message: Complete our Allied Health Biz Quiz and get a personalised business report in minutes! Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook

Ella al-Shamahi is one part Charles Darwin, one part Indiana Jones. She braves war zones and pirate-infested waters to collect fossils from prehistoric caves, fossils that help us understand the origin of our species. Her recent hit BBC / PBS series Human follows her around the globe trying to piece together the unlikely story of how early humans conquered the world.  But Ella's own origins as an evolutionary biologist are equally unlikely. She sits down with us and tells us a story she has rarely shared publicly, about how she came to believe in evolution, and how much that belief cost her. Special thanks to Misha Euceph and Hamza Syed.EPISODE CREDITS: Reported by - Latif NasserProduced by - Jessica Yung and Pat Walterswith help from - Sarah QariFact-checking by - Diane Kellyand Edited by  - Pat Walters EPISODE CITATIONS:Videos - “Human” (https://www.bbcearth.com/shows/human), Ella's show on the BBC and PBSSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Strong emotions can be fuel or friction. Which one is it for you?  We walk through 6 practical tools - from CBT reframes to visualization - that help you stay steady in hard conversations, handle feedback without spiraling, and turn “I blew it” into “that was a rep.”  We get tactical with spatial distancing to cool heat in the moment, temporal distancing to choose what future you will respect, and distancing self-talk to access the clear advice you'd give a friend. Each tool lowers emotional noise and raises cognitive control, so you respond rather than react.  We then move into reappraisal, and close with athlete-style visualization to prime calm, confidence, and clean execution. Along the way, we share simple cues, real-life examples, and a practice plan you can run this week: pick one tool, choose specific situations, and debrief quickly to lock in gains. By stacking these methods, you'll build a repeatable way to navigate stress, stay connected in tough conversations, and keep momentum on the goals that matter.  Let's grow together!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Could the simple act of spending more time outside be the key to restoring health, peace, and connection in your home?  In this episode, Ginny Yurich shares how embracing long days outdoors not only transformed her entire motherhood experience but also sparked the global 1000 Hours Outside movement.  From letting go of rigid schedules to reclaiming childhood from screens, Ginny's story points us back to the simple, grounding rhythms of home, health, and family life that brought us to homesteading in the first place.In this episode, we cover:Ginny's early struggles with rigid parenting schedules and exhausting days with little onesHow Ginny first stumbled upon Charlotte Mason's recommendation of spending 4–6 hours outside each dayWhat marked Ginny's first good day as a mom and how it changed her family's trajectoryThe birth of 1000 Hours Outside to reclaim childhood from screen timeHow her family's health transformed by being outside each day– kids eating, sleeping, and playing better, fewer doctor visitsWhy natural light and outdoor rhythms are essential for eyes, sleep, and overall wellnessTools for families: trackers, coloring sheets, and a mobile app to make goals funShifting from traditional homeschooling to a slower, life-centered approachHomeschooling without constant testing—kids will thrive, learn deeply, and pursue real-world goalsReflections on industrialization, homesteading, and restoring family life at homeView full show notes and transcript on the blog + watch this episode on YouTube.Thank you to our sponsors!KubotaUSA.com | Providing the right equipment to keep us moving, shaping, and growing America's farms, fields, and constructionPremier1Supplies.com | Your one-stop shop for a variety of homesteading supplies and expert adviceABOUT GINNYGinny Yurich is a Michigan homeschooling mother of five and the founder and CEO of 1000 Hours Outside; a global movement, media company and lifestyle brand with a mission centered around reclaiming childhood, reconnecting families and helping people live a fuller life.She is the host and producer of the extremely popular The 1000 Hours Outside Podcast, a keynote public speaker, zinnia enthusiast, and published author.Holding a Master's Degree in Education from the University of Michigan, Ginny and her husband, Josh have been married for over 21 years and are lifelong Michiganders. They love raising their five children on their little hobby farm in “The Great Lakes State.”RESOURCES MENTIONEDGet your hands on the REFORMER merch Amy is wearing in this podcast episodeTrack your family's hours outside using these resources on Ginny's websiteGrab your copy of Ginny's book, Homeschooling: You're Doing It Right Just By Doing ItCONNECTGinny Yurich | Website | Instagram | Facebook | X | YouTube | PodcastHomesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

David Deutsch argues that Einstein would struggle to secure modern research grants, exposing how funding systems favor incremental work over bold, fundamental ideas. He connects this bias to quantum computing, constructor theory, free will, and the role of creativity in scientific breakthroughs.- 00:00 - Einstein's Grant Application- 07:00 - Funding People, Not Projects- 12:35 - Is Physics Stagnant?- 17:34 - The "Checkbox" Problem- 26:05 - Physics vs. Math Departments- 32:42 - Fundamental vs. Foundational- 40:08 - Physicists and Philosophy- 45:44 - Why Academics Are Silent- 51:20 - The Problem of Quantum Gravity- 58:31 - Qubit Field Theory- 1:03:18 - Problem-Solving in Physics- 1:17:14 - Deutsch's "Impossible" List- 1:24:23 - Meeting Hugh Everett- 1:35:01 - Susskind's MWI Objections- 1:46:44 - Everett and Quantum Computing- 1:56:20 - Constructor Theory- 2:03:01 - Free Will and Knowledge- 2:09:08 - Follow The FunSPONSORS:- The Economist: 20% off - https://www.economist.com/toe- Claude: 50% off Claude Pro - http://claude.ai/theoriesofeverythingRESOURCES:- Beginning Of Infinity [Book]: https://www.amazon.com/Beginning-Infinity-Explanations-Transform-World/dp/0143121359- How To Reverse Academia's Stagnation [YouTube]: https://youtu.be/Em-85baHx0A- Qubit Field Theory [Paper]: https://arxiv.org/pdf/quant-ph/0401024- Quantum Theory, The Church–Turing Principle And The Universal Quantum Computer [Paper]: https://royalsocietypublishing.org/doi/10.1098/rspa.1985.0070- ArXiv: https://arxiv.org/- Scott Aaronson [TOE]: https://youtu.be/1ZpGCQoL2Rk- Wayne Myrvold [TOE]: https://youtu.be/HIoviZe14pY- Neil Turok [TOE]: https://youtu.be/zNZCa1pVE20- String Theory Iceberg [TOE]: https://youtu.be/X4PdPnQuwjY- Alex Honnold [TOE]: https://youtu.be/D4oXvxqzSyA- Michael Levin Λ Anna Ciaunica: https://youtu.be/2aLhkm6QUgA- Stephen Wolfram [TOE]: https://youtu.be/FkYer0xP37E- The Heisenberg Picture: https://chem.libretexts.org/Bookshelves/Physical_and_Theoretical_Chemistry_Textbook_Maps/Advanced_Statistical_Mechanics_(Tuckerman)/09%3A_Review_of_the_basic_postulates_of_quantum_mechanics/9.04%3A_The_Heisenberg_Picture- Jacob Barandes Λ Emily Adlam: https://youtu.be/rw1ewLJUgOg- Everett's Letter To DeWitt: https://www.pbs.org/wgbh/nova/manyworlds/orig-02.html- The Many-Worlds Interpretation Of Quantum Mechanics [Book]: https://www.amazon.com/Interpretation-Quantum-Mechanics-Princeton-Library/dp/069161895X- Leonard Susskind [TOE]: https://youtu.be/2p_Hlm6aCok- Sean Carroll [TOE]: https://youtu.be/9AoRxtYZrZo- David Wallace [TOE]: https://youtu.be/4MjNuJK5RzM- Chiara Marletto [TOE]: https://youtu.be/40CB12cj_aM- Roger Penrose [TOE]: https://youtu.be/sGm505TFMbU- Robert Sapolsky [TOE]: https://youtu.be/z0IqA1hYKY8- Yang-Hui He [TOE]: https://youtu.be/spIquD_mBFk- Maria Violaris [TOE]: https://youtu.be/Iya6tYN37ow Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the story of a three-year-old girl and the highest court in the land. The Supreme Court case Adoptive Couple v. Baby Girl is a legal battle that has entangled a biological father, a heart-broken couple, and the tragic history of Native American children taken from their families. We originally released this story back in 2013, when that girl's fate was still in the balance of various legal decisions. We thought now was a good time to bring the story back, because the Act at the center of the story is still being questioned.When then-producer Tim Howard first read about this case, it struck him as a sad but seemingly straightforward custody dispute. But, as he started talking to lawyers and historians and the families involved in the case, it became clear that it was much more than that. Because Adoptive Couple v. Baby Girl challenges parts of the 1978 Indian Child Welfare Act, this case puts one little girl at the center of a storm of legal intricacies, Native American tribal culture, and heart-wrenching personal stakes.LATERAL CUTS:What Up Holmes?The GatekeeperEPISODE CREDITS:Reported by - Tim HowardProduced by - Tim HowardEPISODE CITATIONS (so many):Background and Reporting from a range of different perspectives"Couple forced to give up daughter"An introductory article by Allyson Bird, for the Charleston, SC Post and Courier"Supreme Court Takes on Indian Child Welfare Act in Baby Veronica Case" A report for Indian Country Today by Suzette Brewer, who has also written a two-part series on the case."Supreme Court hears Indian child custody case"Tulsa World article by Michael Overall which includes Dusten Brown's account of his break-up with Veronica's mother, and his understanding about his custodial rights. Plus photos of Dusten, Veronica, and Dusten's wife Robin in their Oklahoma home_._Randi Kaye's report for CNN on the background of the case, and interviews with Melanie and Matt Capobianco: "Video: Adoption custody battle for Veronica"Nina Totenberg's report for NPR: "Adoption Case Brings Rare Family Law Dispute To High Court"Reporting by NPR's Laura Sullivan and Amy Walters on current ICWA violations in South Dakota.Dr. Phil's coverage: "Adoption Controversy: Battle over Baby Veronica"Analysis and EditorialsOp-ed by Veronica's birth mom, Christy Maldonado, in the Washington Post: "Baby Veronica belongs with her adoptive parents"Colorlines report "The Cherokee Nation's Baby Girl Goes on Trial:"Americans remain dangerously uninformed about the basics of tribal sovereignty, and what it means for the relationship between the United States and Native tribes and nations.The Weekly Standard's Ethan Epstein argues that ICWA is "being used to tear [families] apart]: "Mistreating Native American Children"Andrew Cohen considers the trickier legal aspects of the case for the Atlantic in "Indian Affairs, Adoption, and Race: The Baby Veronica Case Comes to Washington:"A little girl is at the heart of a big case at the Supreme Court next week, a racially-tinged fight over Native American rights and state custody laws.Marcia Zug's breakdown of the case (Marica Zug is an associate professor of law at the University of South Carolina School of Law who she specializes in family and American Indian law) "Doing What's Best for the Tribe" for Slate:Two-year-old “Baby Veronica” was ripped from the only home she's known. The court made the right decision.Marcia Zug for the Michigan Law Review: "Adoptive Couple v. Baby Girl: Two-and-a-Half WAys To Destroy Indian Law"From Walter Olson, a senior fellow at the Cato Institute's Center for Constitutional Studies: "The Constitutional Flaws of the Indian Child Welfare Act"Rapid City Journal columnist David Rooks poses a set of tough questions about ICWA: "ROOKS: Questions unasked, unanswered"Editorial coverage from The New York Times:"A Wrenching Adoption Case""Adoptive Parents vs. Tribal Rights"Contemporary, Historic, and Legal Source MaterialsAdoptive Couple v. Baby Girl on the SCOTUS (Supreme Court of the United States) BlogAudio from the oral arguments in the Supreme CourtOfficial website for ICWA (the federal Indian Child Welfare Act)1974 Hearings Before the Subcommittee on Indian Affairs "on problems that American Indian families face in raising their children and how these problems are affected by federal action or inaction." PDFThe National Indian Child Welfare AssociationThe First Nations Repatriation Institute, which works with and does advocacy for adopteesSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Many spiritual women entrepreneurs feel a deep calling to create, lead, and shine — yet something invisible holds them back. In this episode of Miracle Minded, I share the foundational secret that keeps so many spiritual women from stepping fully into their power, purpose, and success.  This isn't about business tactics or hustle. It's about a deeper shift that transforms your inner world and opens the door to alignment, abundance, and authentic leadership. Tune in to uncover the truth and discover the shift that can change everything. Ready for your radical shift before the new year? I'd love to work with you ---> email here for package options. Type MENTORSHIP in the subject, we'll send you details.  GET YOUR COPY --->  Oh Shift: A Journey from Chaos to Consciousness 

What does it really take to build great leaders? In this episode of the Inspire Podcast, Bart Egnal sits down with Rob Buckingham, Executive VP at Quest Window Systems Inc and retired Canadian Forces Captain, to unpack how leadership is intentionally developed in both the military and business. Rob shares powerful lessons from his time in uniform when he was first exposed to foundational leadership and how the Canadian Forces empowers junior leaders to step up from day one. He explains how that experience taught him the value of feedback, the importance of resilience under pressure, and why empowering people early creates lasting strength in any organization. He then reveals how those same principles shaped his corporate career and what he learned as a management consultant and, more recently, in his current role as Executive VP of a global manufacturing company. He closes by sharing perspectives from his work with Treble Victor, an organization that matches veterans with civilian organizations, and shows why companies that tap into military leadership talent gain a powerful edge. If you've ever wondered what foundational leadership looks like in practice and how you can cultivate it in your own organization, this conversation is for you.   Show Notes 00:15 Show intro 00:52 Introducing Robert Buckingham 03:12 What is foundational leadership and why is it important? 03:18 Fostering a leadership culture  03:42 Empower junior leaders 04:07 What orgs get right and wrong about leadership development 04:53 Military officers have responsibility right away 06:12 Give junior leaders tools to lead early on  07:00 Why did you enlist in the army 09:42 What is Mission-command 10:28 Military gets planning and execution of tasks 12:57 Forecast Plan Control Review 13:29 Resilience 13:33 Key values: loyalty, integrity, mission first 13:49 Can you teach these leadership traits or are they innate? 15:09 High fallout rate in the military 18:35 Continuous training 19:41 Instantaneous coaching feedback 20:06 Growing a culture of feedback 20:18 What's the toughest feedback you got in your career? 21:19 Like sports team culture 21:35 The worst thing is complacency 24:04 One of my proudest achievements in the military 24:43 Transitioning from military to the corporate world, was it a shock? 25:59 Translating to civilian speak 28:01 What maps and what doesn't? 29:11 Put things in place, succeeded! 30:47 Span of control 32:35 Corporate environment never plan 33:29 50 50 leadership vs tasks 34:00 Joined Quest 35:01 Set your team up with a structure where information flows up and down 36:15 How to know how an org is doing with leadership? 36:49 Does the front line mission line up with the org's mission? 38:18 The Back Brief  39:55 Treble Victor 45:38 Thank yous 46:00 Outro  

Content coming soon. 

In “FAITH ACTIONS,” Pastor Rich unpacks Hebrews 6:1–5, where the writer urges believers to move beyond elementary teachings and press on toward maturity. Foundational truths repentance, faith, baptisms, laying on of hands, resurrection, and eternal judgment are not abandoned but built upon. Pastor Rich emphasizes that true faith must grow into action, producing a life that reflects the power of God's Spirit and the hope of eternity.We hope this message challenges you to step forward in maturity, letting faith move from belief to action as you walk with Christ.

In Episode 98 of The Product and Growth Show, I sat down with Ivan Vasylchenko, tech entrepreneur and former COO of Trade Republic. Ivan joined the company when it was still called Neon Trading and helped scale it to over 10 million customers across 17 European countries with a $5B valuation. We talked about conviction in early-stage startups, scaling under extreme pressure during COVID, and what founders often get wrong about fintech growth stories. What did we talk about? - How Ivan went from finance consulting and hackathons to joining Trade Republic in its earliest days - The dodgy beginnings of “Neon Trading” and why conviction mattered more than optics - Building product-market fit through stock market games and waiting lists - Foundational decisions that shaped Trade Republic: licensing, building tech in-house, and compliance - Scaling from 10 to nearly 200 people during COVID and surviving explosive customer demand - Why fintech growth isn't just “breaking things fast” but about stamina and regulation - Ivan's current projects at the intersection of AI and fintech Ivan's LinkedIn: https://www.linkedin.com/in/ivan-vasylchenko/

HOUR ONE: The book A Rome of One's Own explores how foundational Roman myths were recorded by historians like Livy, who wrote during Augustus's reign to explain and flatter the new emperor's prominence. These retellings often established a good woman/bad woman dichotomy. Hercilia, the wise woman who saved Rome, contrasted with Tarpia, the betrayer. The virtue of Lucretia, culminating in her tragic suicide, catalyzed the end of the monarchy, cleansing the tyranny caused by the ambitious and wicked Queen Tullia. Furthermore, the sources show how women were used politically: the Vestal Virgin Opia was executed based on omens, and Clodia was publicly defamed in court by Cicero, unable to defend herself. 1573 ROMAN WOMEN

Over the course of millions of years, human voices have evolved to hold startling power. These clouds of vibrating air carry crucial information about who we are–and we rely on them to push ourselves up and out into the physical world.This week, we're on a journey to understand how we got our unique sonic fingerprint, the power it affords us, and what happens when it's taken away.Special thanks to Alice Wong, Wren Farrell, Hector Espinal and his parents, Crisaly and Hector Espinal, Mary Croke, Nancy Kielty, Beth McEwen, Robin Feuer Miller, Roomful of Teeth, Amanda Crider, Caroline Shaw, Judd Greenstein, Leilihua Lanzilotti, Rebekka Karijord, and Michael Harrison.EPISODE CREDITS: Reported by -Annie McEwen and Matt KieltyProduced by - Annie McEwen and Matt KieltyOriginal music and sound design contributed by - Jeremy Bloom and Matt Kieltywith mixing help from - Jeremy BloomFact-checking by - Anna Pujol-Mazziniand Edited by  - Alex Neason EPISODE CITATIONS:Books - Disability Intimacy by Alice WongYear of the Tiger by Alice WongThis is the Voice by John ColapintoWebsites -DisabilityVisibilityProject.comSign up for our newsletter! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In today's world of endless diets, supplement options, hormone replacements, and exercise fads, it's so easy to overdo it without ever addressing the true root causes of your symptoms.  That's why in this episode, I've invited health expert Natalie Jill to help strip things back to the basics.  We're tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers.  Natalie doesn't shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits.  It's time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day.  Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity!  Natalie Jill Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She's created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse.  IN THIS EPISODE Natalie's transformative health journey in midlife  The importance of gut health and minimizing exposure to toxins Why “more” isn't always better  Foundational habits for maintaining energy in midlife  Diving into deeper potential sources of your inflammation issues What it means to be your own “health detective”  Undrestanding toxin testing  Top diet and lifestyle tips for fat loss and energy QUOTES“If your gut is not operating right, then nothing you do is gonna operate, right? If you don't have a healthy working gut, it doesn't matter what hormone replacements you slap on, it doesn't matter how you're eating. It doesn't matter what you think you're doing detox wise, if your gut is not cleaning things out, we've got a problem.” “If you are doing all the right things and you are pulling all the levers and yet you're still not feeling well, it's time to go deep and see what's really going on.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt ⁠Natalie's Podcast: Midlife Conversations⁠ https://www.youtube.com/playlist Learn more about Natalie's signature program: Total Body Thrive https://totalbodythrive.com/ ⁠Order Natalie Jill's book: Aging in Reverse https://www.amazon.com/Aging-Reverse-10-Day-Change-Weight/ Natalie's Website Natalie's Facebook Natalie's Instagram RELATED EPISODES  #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly  655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this powerful episode of Find Your Fierce, I'm pulling back the curtain on a cycle so many of us know too well—the one where you start strong, life throws a curveball (or ten), and that familiar inner critic whispers, “See? You can't do this.” If you've ever felt like your body or your hormones are working against you, consider this your permission slip to breathe, believe, and begin again—right where you are. We're talking about more than just willpower or routines. This episode is about breaking free from burnout, rewriting your inner narrative, and creating strength and vitality from the inside out—especially through the lens of perimenopause and beyond. Inside the episode: 01:51 – Why perimenopause isn't about chasing “more”—it's about creating peace, strength, and vitality so you can show up fully for your life and those you impact. 02:41 – You're not stuck. No matter what your past looks like, you can rebuild your health, reclaim your energy, and live with strength and joy. 05:19 – That feeling of being stuck in a loop—ready to change, then life happens. Sound familiar? 07:05 – Sarah's story: navigating perimenopause, trying all the programs, and ending up overwhelmed and doubting herself. 08:54 – The powerful intersection of belief and biology—how your thoughts shape your health, and how to make that science work for you. 13:57 – Foundational “power moves” to support both mindset and biology, starting today. 19:05 – Mindset shifts that silence the inner critic—from “I always fail” to “Every step counts.” 21:53 – Bonus strategies to fuel your body and mind so you can live a fierce, purpose-driven life. Key Takeaway: Staying stuck is a choice. Every time you let that voice win, you're choosing to stay in the loop. But there's hope. Breaking free is also a choice. You can choose to stop treating your life like a checklist that you're failing at. -Jill Allen Stop waiting for your hormones to settle or for the perfect moment to finally show up. Stop believing the lie that you're not capable because here's the truth. You are equipped. You are called and you are worthy of a life that feels alive, not just survived. Jill Allen Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! I've found an incredible product (GOLD) that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

The postpartum season is often overlooked when it comes to nutrition and recovery. While pregnancy and birth get plenty of attention, the months after birth are just as important for long-term health, healing, and energy. In this episode of Alpha Health and Wellness Radio, we talk about how to replenish your body after birth, which foods and supplements truly support recovery, and which to avoid while nursing. Whether you're in the thick of postpartum or preparing for it, this episode will give you the tools to heal deeply, restore energy, and support your baby if breastfeeding.What You'll Learn in This Episode:Why the postpartum season requires more than just six weeks of care.Foundational foods that support healing, milk supply, and hormone balance.Key supplements to continue after pregnancy (and new ones to consider).Supplements and herbs to avoid while breastfeeding.Simple lifestyle practices to promote recovery, energy, and emotional balance.Highlights & Takeaways:Collagen-rich foods like bone broth and slow-cooked meats rebuild tissues and skin.Mineral-rich hydration (coconut water, nettle tea, adrenal cocktails) helps restore balance and milk production.A quality prenatal or postnatal multivitamin, magnesium, omega-3s, and probiotics remain foundational after birth.Rest, warmth, and community support are just as vital as nutrition.Resources & Links:Learn more about my clinic and 1:1 support: Alpha Chiropractic Health and WellnessFollow me on Instagram for daily tips and community: @drhalieschoffMy Fullscript Postpartum ProtocolGet the full deep dive protocol including recipes and nutrition breakdown in my alpha health membership (In hormone course) Postpartum isn't about bouncing back—it's about rebuilding. With the right nutrition, mineral support, and gentle lifestyle practices, you can set yourself up for better energy, mood, and long-term health. If this episode resonated with you, share it with a fellow mama who needs this encouragement. And as always, if you want more personalized guidance, I'd love to support you!

On today's episode we talk about one of the most ubiquitous human creations in the modern world: Concrete. What would the modern world look like without this grey material we all take for granted?

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Ahead, Jess breaks down what's happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.  Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you're dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health! We also talk about: How trauma can impact your digestion, hormones, and energy The real scoop on seed oils (not all are bad) The latest biohacks for women, like sunlight + seed cycling Why perimenopause + hormonal chaos aren't normal Jess's surprising stance on social media boundaries  Foundational supplements for glowing skin + a happy gut Sodium butyrate, phospholipids, and mitochondrial magic Food fear, wellness culture overwhelm, and finding balance Natural detox support (goodbye, toxins + microplastics!) Authentic spiritual healing, grief, and therapy  Resources: Website: www.bodybio.com LinkedIn: Jessica Kane TikTok: @BodyBioInc Instagram: @JessKane X: @JessKBerman Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change.  Unlike traditional programs that only focus on food, this reset brings together three essential pillars: ✨ Foundational nutrition that supports your body in midlife  ✨ Mindset + identity shifts so you can step into the healthiest version of yourself  ✨ Rhythms + routines that actually fit your real life When these pieces come together, change doesn't just feel possible, it lasts.   You'll hear: Why most diets and meal plans set you up to fail (and what's been missing all along) The three elements that make transformation sustainable A vision for how your everyday life can feel when you stop relying on willpower Why now is the perfect time to reset and start fresh This isn't another diet or challenge. It's the reset you've been waiting for.

Gary Linnen is the dedicated CEO of Peer Forward, a nonprofit organization transforming the college journey for young people by harnessing the power of positive peer influence. Growing up in Spanish Harlem during challenging times, Gary's life was changed by educational opportunities that showed him firsthand how crucial support and guidance can be. After forging lifelong connections and earning a degree from Cornell, Gary traded a corporate career for his calling—empowering youth to reach their potential. Under his leadership, Peer Forward has helped nearly 700,000 students across the U.S. and internationally, not just get to college but thrive, using innovative peer-led models that foster both self-belief and academic achievement. Key Takeaways: Peer influence is often more impactful for teens than parental advice, making peer-led support a powerful force in college access and success. Foundational life skills—like knowing personal information, managing applications, and understanding financial aid—are just as crucial as academic prep for students transitioning to college. Creating a culture of affirmation, support, and fit helps students not only get into college but stay and succeed, as alumni returning to give back is a testament to Peer Forward's lasting impact.  Sound Bites: "A 17-year-old is more inclined to listen to another 17-year-old—positive peer pressure makes all the difference." "We ask, ‘Why should you show up? Why is it important for you to know that you're worthy?' That's where transformation starts." "It's about small wins—the power to help one person in your community and share that potential goes a long way." Connect & Discover Gary: LinkedIn: https://www.linkedin.com/in/glinnen/ Instagram: https://www.instagram.com/zebyjlm Website: https://www.peerforward.org/ X: https://x.com/garylinnen00

In the 1920s, a Russian biologist studying onion roots made a surprising discovery: underground, down in the darkness, it seemed like the cells inside the onion roots were making their own … light. The “onion root experiment” went on to become something of a cult classic in science, and eventually the biologically-made light was dubbed “biophotons.” In the ensuing century, biophoton discoveries moved from onion roots to bacteria, frog embryos, and humans. Today, scientist Nirosha Murugan is on a career-defining journey to learn more about the light. As she and her colleagues study this mysterious phenomenon, they find themselves racing from question to question, wondering what gives off light, where it might be coming from, and what, if anything, it could tell us about life, disease, and even death. EPISODE CREDITS: Hosted by - Molly WebsterReported by - Molly WebsterProduced by - Sarah Qariwith help from - Molly WebsterFact-checking by - Natalie MiddletonEPISODE CITATIONS:Videos -The “Life Flash” video! Note that fluorescent dye was added to the experiment, by the researchers, to enhance the zinc sparks (https://www.youtube.com/watch?v=b9tmOyrIlYM) Articles -The Onion Root Experiment (https://www.brmi.online/gurwitsch)Enjoy this Wikipedia rabbit-hole about Fritz Albert Popp (https://zpr.io/nxJFcAMvZkBz)Original Paper on zinc sparks (https://zpr.io/GfbazBqU3e3y) at the time of fertilization, a moment referred to as the “life flash”Read more about the “death flash,” (https://zpr.io/TqG3mcCGYEgQ) and other end-of-life phenomenon, as reported by medical caregiversResearch from Nirosha's lab on photon emissions (https://zpr.io/mtpbwSeY4iEp) and brain activityResearch from Nirosha's lab on biophoton emission (https://zpr.io/3in9LSmzW6m5) and cancer diagnosisSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

How a group of 80's Cuban misfits found rock-and-roll and created a revolution within a revolution, going into exile without ever leaving home.  Reporter Luis Trelles brings us the story of punk rock's arrival in Cuba and a small band of outsiders who sentenced themselves to death and set themselves free. We originally released this episode back in 2015 in a collaboration with Radio Ambulante, but the story is so fascinating (and, in many ways, still relevant) that we haven't stopped thinking about it. Special thanks to the bands VIH, Eskoria, Metamorfosis and Alio Die & Mariolina Zitta for the use of their music. Radio Ambulante launches their 15th season on September 30th!!Check it out, here!! (https://radioambulante.org/en) EPISODE CITATIONS:Find some of Radio Ambulante's other stories about the Frikis here -The Survivors (https://zpr.io/Kh8KWWi6SqaF)When Havana was Friki (https://zpr.io/HrXsgibzvbJj)Please put any supporting materials you think our audience would find interesting or useful below in the appropriate broad categories.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In August we performed a live taping of the show from a theater perched on the edge of Manhattan, overlooking the Hudson River, overshadowed by the wide open night sky. Three stories about voids. One about a fish that screams into the night – and the mystery of its counterpart that doesn't. Another about a group of women who gazed at the night sky and taught us just how vast the universe is, and a third about a man who talk to aliens – and the people who tell him he's putting human civilization at risk by doing so. Finally, we turn back to Earth with the help of a reading from Samantha Harvey's hit novel Orbital (https://zpr.io/RNi4sY2JVKxK) performed by the artist, actor and podcast host Helga Davis (https://zpr.io/TKGuzzDFnVjN). What does it mean to stand on the edge of a void, and what happens when you scream into it, or choose not to?This episode was originally produced and developed in front of a live audience by Little Island, Producing Artistic Director Zack Winokur, Executive Director Laura Clement. Special thanks to our voice actors Davidé Borella, Jim Pirri, Armando Riesco, and Brian Wiles with casting by Dann Fink. And Anna von Mertens, author of Attention Is Discovery: The Life and Legacy of Astronomer Henrietta Leavitt (https://zpr.io/j7ZYKX8wSCYL).EPISODE CREDITS: Reported by - Lulu Miller, Matt Kielty and Latif NasserProduced by - Pat Walters and Matt Kieltywith help from - Jessica Yung, Maria Paz Gutierrez and Rebecca RandOriginal music from - Mantra PercussionSound design contributed by - Matt Kielty and Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane Kelly and Natalie Middletonand Edited by  - Pat WaltersEPISODE CITATIONS:Books - Attention Is Discovery: The Life and Legacy of Astronomer Henrietta Leavitt (https://zpr.io/j7ZYKX8wSCYL) by Anna von MertensSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

With this episode, we're putting on our music hat. For a program that relies so much on scoring and sound, it's not often we talk about the musicians and the music they make that inspire us. Today, that changes. Today, we bring you two stories. Each about musicians that our former host and creator of Radiolab, Jad Abumrad, loves. We originally released these stories many years ago, and both start deep in music itself. Then quickly, they dig deeper — into our relationships with technology, and ourselves. We start with the band Dawn of Midi, who straddle the intersection between acoustic and electronic sounds. Jad talks to the band about their album, Dysnomia, and how it's filled with heavily-layered rhythms that feel both mechanistic and deeply human, at the same time.Then, Jad talks with Juana Molina, an Argentine singer who accidentally became a famous actress, when all along all she really wanted was to be a musician. Special thanks to Dawn of Midi and Juana Molina.EPISODE CREDITS: Reported by - JAD ABUMRAD EPISODE CITATIONS:Check out Dawn of Midi at dawnofmidi.com and Juana Molina at juanamolina.comSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.