Podcasts about foundational

First up is Sandy Bird from Sonrai discussing how to protect our cloud infrastructure! This segment is sponsored by Sonrai Security. Visit https://securityweekly.com/sonrai to learn more about them! Next up in the security news: Help, I am Fortibleeding Cisco SD-WAN needs help The secret life of probe requests Help, I am Squidbleeding XSS to RCE and why CVSS isn't the full picture TVs spy on you Foundational security practices Cybersecurity costs money Happy "Its too late to update your KEK key" day You don't have security flaws if no one can report them Rickrolling FIFA Domain takeovers End of life, out of luck The key to Encryption... Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-932

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   I sit down with Dr. Doris Day, board-certified dermatologist and clinical associate professor at NYU, to explore what perimenopause and menopause are really doing to your skin and what you can do about it from the inside out.   What We Explore:   - Why skin is the first organ to feel estrogen loss, sometimes years before other symptoms appear. - How collagen collapse accelerates around menopause, with up to 30% lost in the first five years. - Why facial bone resorption changes your orbital structure and jawline as you age. - How simple facial posture exercises can preserve muscle tone without surgery. - Why sugar and alcohol accelerate skin aging and how diet supports skin from the inside out. - What hydrolyzed collagen supplements actually do in the body. - How hormone therapy, retinoids, and topicals work together as a nighttime protocol. - Why deep sleep and REM are among the most underrated factors in how your skin heals.   About Dr. Doris Day: Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology. She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology.   Connect with Dr. Doris Day: Website: https://dorisdaymd.com/ Instagram: https://www.instagram.com/drdorisday/ LinkedIn: https://www.linkedin.com/in/drdorisday YouTube: https://www.youtube.com/c/DorisDayMDCosmeticDermatology Timestamps   Intro (00:00) Why Skin Is Your Most Important Organ (01:46) Skin Loses Estrogen Before Your Brain Does (05:21) How to Stop 30% Collagen Loss After Menopause (07:10) Why Your Face Sinks: The Bone Changes Explained (09:34) Stop Chasing Your 20s Face (11:25) The Ear-Lift Trick That Replaces Forehead Botox (17:00) What Hyaluronic Acid Actually Does (And What It Can't) (22:24) Why One Treatment Will Never Be Enough (26:01) Sugar Is Poison for Your Skin, Here's the Fix (28:33) The mTOR Switch Making Your Skin Age Faster (36:23) The 3 Ingredients Every Woman Over 45 Needs (44:07) The Sleep Metric That's Aging Your Face (47:35) What Women Who Age Powerfully All Have in Common (49:38)  

SummaryGarth and Jason have been asking a lot of questions this season on Beard's Book Club. Questions about what it means to lead well, to show up with intention, and to stay human in a world that keeps moving faster than most of us feel ready for.This conversation with Kate Arthur might be the one that reframes all of those questions.We have been thinking a lot lately about what it actually means to be literate. Not just able to read. Not just able to decode text on a page. But truly literate in a world where the machines generating that text are getting smarter by the day.Kate brought some of the most grounded thinking on this that we have encountered in Season 3. Her journey with literacy is personal before it is professional, and that is exactly what makes her perspective so compelling. She is not coming at AI with alarm or with uncritical enthusiasm. She is coming at it the way a thoughtful educator should: with open curiosity and a deep commitment to the humans in the room.What stayed with us from this conversation is her reminder that trust is built slowly and lost in a second. In a world flooded with AI-generated content, that is not just a philosophical observation. It is a design challenge for every school leader trying to build culture right now.If you are wrestling with how to approach AI in your school, or how to help your students and staff develop the discernment they need, this conversation is a good place to start.Chapters00:00 Introduction to literacy and AI06:08 Kate's journey and what literacy really means09:10 The kipu knots: a story about communication across cultures12:11 Foundational skills and the literacy gap15:09 AI literacy and understanding how machines think18:00 Trust, authenticity, and AI-generated content21:04 Mental health and the societal impact of AI24:16 Advice for school leaders navigating AI and literacy27:04 Closing thoughts and where this is all going30:07 Beard's Book Club outroKey TakeawaysLiteracy has always evolved. Kate traces this beautifully, from the kipu knots of the Inca to the printing press to the screen in your pocket. What counts as literacy has never been fixed, and leaders who understand that history are better equipped to navigate what is coming next.Foundational skills are not optional. Before students can think critically about AI-generated content, they need the foundational literacy tools to engage with any content. The gap between students who have those tools and those who do not is widening, and the arrival of AI is making it more urgent, not less.Open curiosity is a leadership stance. Kate frames this not as naive optimism but as a deliberate choice to engage with the unknown rather than retreat from it. That applies to how we lead our staffs, how we talk to students, and how we show up in our own professional development.Mental health is part of this conversation. The pressure that AI is placing on young people's sense of identity, authenticity, and belonging is real. School leaders need to be thinking about AI policy and student well-being in the same breath.Quotes"Trust is built slowly and lost in a second." — Kate Arthur"We need to protect mental health in the age of AI." — Kate Arthur"Open curiosity helps us navigate the unknown." — Kate ArthurConnect with KateWebsite: https://katewebsite.comSubstack: https://substack.com/@kate

In this episode, we explore how the future of wellness is shifting away from endless optimization and toward a more personalized, less-is-more approach to health. We share our current favorite biohacks, discuss the benefits of an alcohol-free lifestyle, cycle syncing, peptides, and emerging technologies like the Ohm Lamp and stem cell therapies. We also unpack the growing backlash against "over-optimization" and why the next era of biohacking will prioritize precision, simplicity, and long-term resilience. Tune in for an inspiring conversation about aging well, supporting future generations, and why 2026 may be the most exciting time yet to take charge of your health.SHOW NOTES:0:40 Welcome to the podcast!2:15 Lauren's favorite biohack right now5:50 Foundational travel hacks6:40 Renee's rescue8:52 Renee's favorite biohack right now9:58 Benefits of no alcohol11:48 PhaseApp for cycle syncing15:31 The Ohm Lamp17:05 Revisiting peptides18:49 Comparison to microdosing23:29 RFK & new regulations24:43 Solving the problem of aging29:35 Excitement for the future of health32:15 Stem cells34:45 Supporting the senior population37:17 The era of ‘less' supplements44:35 Backlash trend of “over-optimization” 49:03 Major/minor signs on OURA50:33 Wellness centers53:26 Final advice & recap55:32 Thanks for tuning in!RESOURCES:Phase App - code: BIOHACKERBABESOhm Lamp - code: BIOHACKERBABESEllie MD PeptidesPeptide QuizEp 346: Addiction & Peptides with Samantha LanderEp 339: GLP-1 Dosing with Jay CampbellBiolongevity Labs - Discount code: BIOHACKERBABESEp 331: GP1 Biology & Calacurb with Sarah KennedyCalocurb - Discount code: RENEE10Dr. Vincent GiampapaBeam Minerals - Discount code: BIOHACKERBABES for 20% offKion Essential Amino Acids - Discount code: BIOBABES for 15% offEp 349: Airway Health & Snoring with Dr. Gene SambataroSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to another blueprint session inside the Freedom Factory! In Episode 91, Brandon Cunningham breaks down a massive operational flaw that keeps network marketing checks stuck on a volatile financial roller coaster: the inability to separate your foundational products from your gateway products. Too many builders fall into the corporate launch trap. Every time a network marketing company introduces a flashy new flavor, skincare line, or trending supplement, teams run up their volumes on pure hype. But within a few months, those numbers crash—often dropping lower than before the launch even happened. If you are tired of an erratic, unpredictable paycheck, you need a hard lesson on subscription model stability.In this episode, Brandon shares the exact three-part checklist to identify your true "foundational assets"—the non-negotiable products you use unconditionally every single day, the highest retention items in company history, and consumables that disappear every 30 days. You'll discover how to leverage immediate-gratification "gateway products" (like weight loss packages or energy drinks) to run strategic 60-to-90-day funnels without cluttering your business opportunity presentation deck with endless slides. Learn how setting a clear, absolute monthly standard ($300 in sales per builder inside Brandon's organization) builds a rock-solid recurring check that only moves in one direction: UP.Ready to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!

There are at least four major attitudes that we must master to become people of greater godly influence.  And mastering these attitudes will make the practices of godly influence that we have discussed in previous teachings in this series have even greater impact.  

 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise.  Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Most women don't think about their bones until something breaks. But by the time your doctor orders a bone density scan, you may have already lost 20% of your bone density - silently, without a single symptom. The window to change your bone health trajectory isn't 65. It's now. In this video, I'm walking you through the 8 Pillars of Building Better Bone - the exact research-based framework I use with my patients to get in front of bone loss before it becomes a crisis. Whether you're 40, 45, or staring down 50, there is still time to move the needle. But that window is closing faster than you think. Your bones are not a static structure. They are a dynamic, ever-remodeling system, and what you do today will determine how you age for the next 40 years. Are you ready to build them like they matter?   Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.   Grab your spot: https://theunbreakablelifestyle.com/whc-2026  Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method - built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment - know exactly where you stand - Training plans - build muscle, protect bone, improve performance - AI Dr. Vonda - get answers and guidance anytime - Community - women committed to staying strong and engaged - Exclusive education - what actually works, all in one place This is not another program. This is how you build strength with direction.  Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/  Build stronger bones Bone loss starts earlier than you think, and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional.  Shop now: https://shop.drvondawright.com/    Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.  Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book     About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

By Kelly M Irvin - Is salvation a one-time transaction or a journey to be walked? Looking at the "Once Saved, Always Saved" doctrine and the life of David—a man after God's own heart who fell, repented, and kept going—this message explores why repentance is the foundation of a transformed life. Salvation is the

After reading something that said her menstrual cycle changes her brain each month, Senior Correspondent Molly Webster goes on a reporting mission to see if that's true, and, if so, how. This journey into sex hormones and the brain involves females and males, and exacting self-experimentation. It gets into PTSD, and ends with a new twist on self-care (hint: it's biological). And, it starts to reveal a sneaky truth: that each one of us is at the mercy of a crashing sea of chemicals inside of us – those things we call hormones. Special thanks to Emily Jacobs, Laura Pritschet, Pavel Shapturenka, and Dr. Catherine Woolley.EPISODE CREDITS: Hosted by - Molly Webster Reported by - Molly Webster Produced by - Mona Madgavkar with help from - Molly Webster Fact-checking by - Diane A. Kelly EPISODE CITATIONS: Articles -  **The experiments we feature in this episode are called: 28andMe, 28andOC, and 28andHe, all of which took place at Emily Jacobs lab at the University of California, Santa Barbara.**  The 28 Project (https://zpr.io/CSx6MnwZjRvp), background from the Jacobs lab For more on how much variability there is between female and male animals, check out this “groundbreaking” study, referenced by Emily Jacobs in our episode Sex Bias in Neuroscience and Biomedical Research(https://zpr.io/ZRgKZzdNejUA),  by Beery AK, Zucker I., Neurosci Biobehav Rev. 2011 Dr. Catherine Woolley has revolutionized the field of neuroscience and sex hormones, here's more about her work … Sex Differences in the Brain Get Down to the Molecular Level Sex (https://zpr.io/UNCLE9J782N5), by Stephanie DeMarco, PhD, The Scientist.com Hormonal Effects on the Brain (https://zpr.io/DvNM9EkXdtGG), by Woolley, C.S. and Schwartzkroin, P.A. Epilepsia Data sets - 28andMe and 28andOC (https://zpr.io/hbXVNTVp2Q7j): 28andHe (https://zpr.io/sZXhfMbMwKb7) Audio -  In the episode, we mention Dr. Russ Poldrack and the Midnight Scan Club, as inspo for self-experimentation The Midnight Scan Club (https://zpr.io/CLBhNQSxK844), by Science Friday.   Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In honor of Father's Day, here is a family friendly bonus episode from our kids' podcast Terrestrials.  What does it really mean to be a dad? In the animal world, fathers have long been painted as aggressive or absent. At best providers and protectors, but certainly not caregivers. And yet for every tale of a lion or chimp dad eating its own young (yikes!), there's another creature who tells a sweeter story.  Two HUMAN dads bring us on this DADventure: Dr. Eduardo Fernandez-Duque, who has spent decades studying owl monkey dads in the forests of Argentina, and Michael Feigelson, who once worried he wasn't cut out for the softer side of parenting.  They introduce us to seahorse dads who get pregnant, poison dart frog dads who give piggyback rides to their tadpoles, Darwin frogs who swallow their eggs to keep them safe, burying beetles who build "corpse cribs," jacana birds who do all the egg-sitting, and stickleback fish who construct intricate underwater nests for their young. Along the way, we learn that nature doesn't offer just one model of fatherhood. Alongside Mother Nature... there just might be a Father Nature, too. Special thanks to the Van Leer Foundation for the support of this episode.  Resources on Animal fatherhood Eduardo Duque's Owl Monkey Project: https://www.owlmonkeyproject.com/ An interview with Eduardo in Yale News Lauren O'Connell lab – frog behaviour Short explainer: frog parenting research Stickleback fish parenting study (Alison Bell) Alison Bell lab video Human fatherhood  Fathertime by Sarah Blaffer Hrdy ECM interview: evolution of “man the nurturer” Lee Gettler – biology of fatherhood (video) Lee Gettler article in Early Childhood Matters Darby Saxbe book: Dad Brain Darby Saxbe Article in Early Childhood Matters Talks, films & convenings Yale Conference on Fatherhood Live Recording of Yale Conference:  Fathers and Fatherhood: From Molecules to Modern Families Fathertime documentary Campaigns & global perspectives Equimundo's State of World's fathers report Men Care Changemakers Journey Parenting Out Loud (Elliot Rae) Terrestrials was created by Lulu Miller with WNYC studios. This episode was produced by Tanya Chawla, with sound design by Mira Burt-Wintonick. Sarah Sandbach is our Executive Producer. Our team also includes Ana González, Alan Goffinski, Natalia Ramirez, and Joe Plourde. Fact checking by Angely Mercado.  Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of recognizing that effort was the design all along. In this episode, Cher unpacks why resistance — physically and spiritually — isn't a sign of failure but the actual mechanism of growth, and why the foundational work of caring for your body is ongoing rather than a one-time fix. She reframes effort through the lens of stewardship: God equips us with tools and grace, but the tending of what we've been given is still ours to do. If you've been waiting for your health to start feeling effortless, this episode makes the case for why that expectation — not your effort — might be the real obstacle. Key Topics The cultural obsession with ease and its impact on health and faith The spiritual significance of stewardship and effort Resistance training as a metaphor for spiritual and physical growth The importance of foundational work in health and life The deception that things should be easy, and its consequences Practical ways to build healthy habits through consistent, intentional effort The role of faith in overcoming challenges and resistance The connection between physical resistance and spiritual growth Takeaways Embracing resistance and effort is essential for growth in both health and faith. Culture's focus on ease can distract us from God's purpose and our well-being. Foundational work in health is like building a scaffold — necessary and ongoing. God provides the tools and grace, but the work of stewarding our bodies and spirits is still ours to do. Ease comes with a hidden cost; resistance is what builds strength and resilience Ready for a personalized plan built around your own data and life, instead of one more generic protocol? Apply at styleandstewardship.com/apply. Resources mentioned: *As an Amazon Associate I may receive a small commission if you purchase (no additional charge to you) The Pilgrim's Progress:  Prefer a Modern Version check this one out *I have not read this one Free Pilgrim's Progress on YouTube  Episode 115: Supplements and Foundations:   Chapters 00:00 The Pursuit of Ease in Modern Culture 03:01 The Impact of Expectations on Our Journey 05:31 The Dangers of Convenience in Health 07:47 The Role of Resistance in Growth 10:13 Stewardship and the Foundation of Health 13:00 The Importance of Effort in Spiritual and Physical Health 15:32 Building Resilience Through Stewardship 20:16 The Long-Term Value of Hard Work 22:46 Embracing the Challenge for Lasting Change

Sign up for weekly webinars:Weekly Webinars - Independent Medical Alliance https://imahealth.org/weekly-webinars/Are you tired even when you're sleeping, told your labs are “normal” but still feel off, or wondering what your body may actually be missing?In this episode of the IMA Weekly Show, Dr. Ryan Cole is joined by Dr. Kristina Carman for “From A to Zinc: What Your Body Is Really Missing.”Built around Dr. Carman's updated From A to Zinc guide, this conversation explores how conventional and functional medicine can work together to better understand nutrient deficiencies, supplement quality, medication-related depletion, and practical steps patients can take to support better health.This episode covers:• Why “normal” lab ranges may miss subclinical nutrient deficiencies• The supplement forms that matter, from magnesium to B vitamins• Common medications that may deplete key nutrients• Foundational supplements like vitamin D3 with K2, magnesium, and omega-3• The gut-mood-nutrient connection, longevity nutrients, and how to supplement smarterThe Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

In this solo episode, I share five books that fundamentally shaped my understanding of conservation, public lands, water, ranching, and the American West. These are the books that helped transform me from a ranch broker with a growing curiosity about conservation into someone who eventually devoted much of his career – and this podcast – to exploring the people and ideas shaping the landscapes of the West. Along the way, I discuss Theodore Roosevelt, wildfire policy, regenerative grazing, Western water, and the history of conservation, while highlighting conversations from the Mountain & Prairie archive that connect to each book. Whether you're new to these topics or looking to deepen your understanding on anything from water to ranching to history, these books provide an excellent foundation. Enjoy!! THE BOOKS: Losing Eden: An Environmental History of the American West by Sarah Dant The Big Burn: Teddy Roosevelt and the Fire That Saved America by Timothy Egan For the Love of Land: Global Case Studies of Grazing in Nature's Image by Jim Howell Downriver: Into the Future of Water in the West by Heather Hansman The Wilderness Warrior: Theodore Roosevelt and the Crusade for America by Douglas Brinkley THE RELATED EPISODES: Sara Dant - First and Second Rob Addington Good Fire, Bad Fire Jim Howell - First and Second Heather Hansman - First and Second Douglas Brinkley --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Freeflow Institute, The Nature Conservancy in Colorado, and the Well Done Foundation for their generous sponsorship. --- TOPICS DISCUSSED: 00:00 – Introduction & why these books matter 03:05 – Losing Eden by Sarah Dant 09:25 – The Big Burn by Timothy Egan 16:05 – For the Love of Land by Jim Howell 23:35 – Downriver by Heather Hansman 29:05 – The Wilderness Warrior by Douglas Brinkley 35:25 – Final thoughts & closing remarks --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

Ivan Feinseth talks about stocks he sees as foundational AI companies, including Qualcomm (QCOM), which he expects to play a much larger role in "on-device" AI. He calls Nvidia (NVDA) the "must own" company as it remains in the epicenter of the AI trade and carries substantial market momentum. Ivan also makes the case for Intel (INTC) as builds up its rebound story. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Kingdom Activation of Remnant Ministry – Foundational Issues Part 1 | KIB 535 Kingdom Intelligence Briefing Description Are you ready for what God is about to release in the earth? In this powerful episode of the Kingdom Intelligence Briefing, Dr. Michael and Mary Lou Lake explore the spiritual preparation necessary for the activation of remnant ministry in the last days. As darkness increases and many believers struggle with discouragement and hopelessness, God is calling His people to deeper faith, greater endurance, and unwavering covenant fidelity. Mary Lou begins by addressing the enemy's strategy to attack God's calling on your life from the very beginning. She shares biblical encouragement for overcoming hopelessness and maintaining confidence in God's promises even during seasons of tribulation. Dr. Lake then dives deep into the biblical meaning of belief, revealing that true faith is far more than a one-time decision. Through an examination of John 3:16, Abraham's journey of faith, and the teachings of the New Testament, he demonstrates that genuine belief produces transformation, endurance, obedience, and spiritual maturity. This episode also examines: The difference between easy-believism and biblical faith Why God is preparing remnant believers for Kingdom assignments The necessity of covenant faithfulness in the last days How Babylonian systems have distorted ministry models The importance of returning to the biblical patterns found in the Book of Acts Why believers must develop spiritual discernment in an age of deception and AI-driven confusion The transition from being servants of God to becoming His trusted friends As God begins activating His remnant, it is crucial that believers build their lives upon biblical foundations rather than worldly systems. This message will challenge, encourage, and equip you for the days ahead. If this ministry is helping you grow in your walk with Messiah, please LIKE, SHARE, SUBSCRIBE, and click the notification bell. Your support helps us continue preparing the remnant for the unfolding of end-time prophecy. Visit us at: https://www.kingdomintelligencebriefing.com Timeline 00:00 Introduction and Welcome to KIB 535 01:57 Mary Lou: Overcoming Hopelessness in the Last Days 03:30 How the Enemy Attacks Your Calling from the Beginning 05:40 Tribulation, Faith, and Spiritual Maturity 07:12 Rejecting Hopelessness, Desperation, and Doubt 10:20 How Tribulation Produces Hope and Endurance 13:51 David, Goliath, and Preparing for Greater Battles 16:29 The Remnant's Preparation for the Days Ahead 17:31 Kingdom Activation and End-Time Assignments 18:20 Discernment Concerning Modern Ministry Models 20:53 The Corruption of Biblical Christianity 22:27 Returning to the Book of Acts as the Model 23:45 John 3:16 and the True Meaning of Belief 27:31 The Greek Meaning of Biblical Faith 29:40 Abraham's Journey from Babylon to Covenant 32:22 Faith as a Lifelong Transformational Process 34:12 Will Jesus Find Faith on the Earth? 36:08 Evidence of Genuine Conversion 37:24 Building Ministries vs. Building Christlikeness 41:49 Faith, Prayer, and Spiritual Transformation 43:15 Understanding Authority, Kingdoms, and Open Doors 48:45 Why Salvation Is a Journey, Not an Event 50:17 Redefining Belief Through Scripture 52:30 Abraham: From Believer to Friend of God 54:47 The Cost of Kingdom Faithfulness 56:20 Enduring to the End in the Last Days 58:15 Confirming Your Calling and Election 01:01:45 Working Out Your Salvation with Fear and Trembling 01:03:20 Returning to Biblical Models of Ministry 01:04:45 The Fivefold Ministry and Home Fellowships 01:06:00 Why Believers Must Be Allowed to Ask Questions 01:09:15 Preparing the Remnant for the AI Age 01:11:30 Doing Great Exploits Through Covenant Faithfulness 01:13:05 God's Coming Activation of the Remnant 01:14:16 Final Prayer and Encouragement Hashtags #KingdomIntelligenceBriefing #MichaelLake #BiblicalLifeTV #RemnantBelievers #KingdomActivation #EndTimes #BibleProphecy #SpiritualWarfare #RemnantRising #FaithInGod #ChristianDiscipleship #BookOfActs #KingdomLiving #BiblicalTruth #EndTimeRemnant #ChristianFaith #OvercomingBabylon #LastDaysChurch #HolySpirit #FaithAndObedience

There is a quiet conversation happening inside your body that may be shaping your fertility more than almost anything else you have been told to focus on. It is happening in your gut, your reproductive tract, and your uterus. Until recently, science assumed the uterus was sterile. We now know it is not, and the bacterial communities living in these three places are in constant communication with one another, influencing your hormones, your immune response, and your ability to conceive and carry a pregnancy. In this solo episode, Michelle walks you through what the research actually shows about the gut, vaginal, and uterine microbiomes, why this is one of the most overlooked pieces of the fertility puzzle, and what you can realistically do to support these ecosystems without falling into fear or expensive supplement spirals. You will learn why diversity is wonderful in the gut but not always ideal in the reproductive tract, how the estrobolome regulates your hormones, and how nervous system regulation, sleep, fiber, and fermented foods quietly shape the entire system. This is a grounded, science-backed conversation that gives you a clearer map of your own body. Key Takeaways: The uterus is not sterile. It has its own microbiome that influences implantation, pregnancy, and live birth rates. A reproductive tract dominated by Lactobacillus is associated with significantly better fertility outcomes, including higher IVF success and lower miscarriage and preterm birth rates. Diversity in the gut microbiome is healthy. In the uterus and lower reproductive tract, the opposite is true. A quieter, Lactobacillus-dominant environment is what supports fertility. The estrobolome, a collection of gut bacteria, regulates how your body metabolizes and clears estrogen. When it is off, estrogen can recirculate and contribute to issues like endometriosis, fibroids, and irregular cycles. Roughly 70 percent of your immune system lives in your gut, and gut inflammation can show up as uterine inflammation, affecting implantation. Antibiotics, hormonal birth control, chronic stress, poor sleep, and harsh products like douches and scented washes all disrupt these microbiomes. Foundational support is simple and accessible: a wide variety of plant fibers, real fermented foods, consistent sleep, nervous system regulation, and leaving the lower reproductive tract alone. Microbiome testing is now far more accessible and gives you specific information about your own body, so you can stop guessing and make targeted choices instead of throwing every wellness tool at the problem. Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.  Research and Resources Cited: The endometrial microbiome and its impact on reproductive outcomes Evidence that the endometrial microbiota has an effect on implantation success or failure Lactobacillus-dominant vaginal microbiome and pregnancy outcomes The vaginal microbiome and preterm birth Estrobolome: the gut microbiome and estrogen metabolism The gut microbiome and the female reproductive system Vagus nerve, gut-brain axis, and reproductive health Antibiotic use and the female microbiome  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:  https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/   Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

Marketing is the topic photographers ask about more than any other, and for good reason: you can have beautiful work, smart pricing, and a solid business model, but none of it matters if the right clients can't find you. For this best-of episode, we pulled six conversations from the Season 5 archive that, side by side, read like a complete marketing curriculum. Together they offer a clear, practical answer to the question underneath so many late-night worries: how do I get seen by the people I actually want to work with? In This Episode: Why scattered, inconsistent marketing falls flat, and the framework that gives you something strategic to start from Foundational tactics for building visibility from scratch, whether you're in a new town, a new niche, or a quiet season A "be seen" approach to putting yourself in front of the right people with simple, tangible actions Why email is a relationship tool, not just a sales tool, and the cadence that gives you permission to show up consistently The deliverability mechanics behind every email, and why quality of audience beats vanity metrics every time The throughline across all six conversations: your story is the one thing no one, and no AI, can replicate Each of these educators is part of TMA in some way, whether as a mentor, a featured educator, or a guest who shaped how the community thinks about this work. If these conversations leave you wanting a marketing system like the ones you heard, and the room where that work happens between episodes, this is your invitation. Get on the wait list for our next Coaching Week: ⁠⁠⁠⁠themotherhoodanthology.com⁠⁠⁠⁠ Connect with TMA: Website | Membership | Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themotherhoodanthology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/themotherhoodanthology ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/themotherhoodanthology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kim: Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kimbox.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kimbox ⁠⁠⁠

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   In this episode, I sit down with Dr. Iris Nafshi, a researcher, triathlete, and leadership expert who spent years studying what she calls the "IronMoms," to unpack the interplay between athletic grit and maternal guilt. We dig into what her PhD research actually found, why women disappear from themselves for decades only to rediscover who they are in midlife, and how the way we define our identity versus our role shapes everything from our fitness journey to how we age.   What we explore:   - How Dr. Nafshi's 30 years of putting herself last became the catalyst for her research on maternal guilt. - What the "third shift" is and why athletic moms carry a burden that does not exist in research on fathers. - What the SHERO framework is and how it builds a trainable mindset for aging with power. - Why consistency over intensity is the most practical shift for women who struggle to show up for themselves. - How an Ironman race strategy for staying present applies to managing anxiety and mom guilt in everyday life.   About Dr. Iris Nafshi: Iris Nafshi, PhD, is a leadership development consultant, researcher, and endurance athlete. As the former Global Head of Leadership & Management Development at Microsoft and founder of LeadIN Consulting, she brings over two decades of experience developing leaders across global organizations.   Connect with Dr. Iris Nafshi: Instagram: https://www.instagram.com/iris_strongcore/ LinkedIn: https://www.linkedin.com/in/irisnafshi YouTube: https://www.youtube.com/playlist?list=PL04YgedWPYBJotZxo-VuWwY8zco9l2Ojw Follow Strong Core Podcast and leave a review if this episode resonated with you: https://www.buzzsprout.com/2595413 Find the show on Instagram for more on what it takes to keep becoming yourself: https://www.instagram.com/strongcorepod/   Timestamps Intro (00:00) How a Triathlon Dream Became a Research Mission (01:13) Disappearing From Yourself for Decades (05:38) Why Athletic Moms Carry What Fathers Never Have To (10:01) What 350 IronMoms Revealed (14:03) Consistency Over Intensity (18:25) Debunking Assumptions About Guilt and Work (21:34) Why Midlife Women Feel Invisible and How to Reclaim Yourself (28:36) The SHERO Framework: Building Trainable Mindset Skills After 45 (34:49) Can You Harness Mom Guilt? (40:31) The Ironman Memory Strategy for Everyday Life (44:08) What Women Who Age Powerfully Do (47:22)   Women's Health Conversations 2026  Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.   Grab your spot: https://theunbreakablelifestyle.com/whc-2026 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

The Bethesda African Cemetery Coalition (BACC) has been fighting for eleven years to stop construction on top of a desecrated African cemetery and to build a museum to honor and educate about the erased history of the death camps that profited from the breeding of African girls, who are buried there, for forced labor. In what is considered a progressive bastion, Montgomery County in Maryland, not a single politician has supported their struggle. Clearing the FOG speaks with BACC co-founder Dr. Marsha Coleman- Adebayo about their efforts on the streets, in legislative bodies and in the courts and why their work is foundational to ending white supremacy. For more information, visit PopularResistance.org. Warning: Sensitive content regarding human trafficking, rape, pedophilia and KKK terrorism. 

In this interview, Spencer Dalke talks with John West about the foundational ideas behind the American identity and the ongoing debate over the nation's moral and philosophical roots. West explains that the United States is uniquely grounded in a shared creed—articulated in the Declaration of Independence—that draws deeply from a biblical worldview, particularly the belief in human equality, natural rights, and a moral law rooted in both Scripture and human conscience. The conversation explores how these ideas shaped early views of liberty, governance, and human dignity, and how they were historically connected to both theology and the rise of modern science. West also traces how these principles have been challenged over time, especially through movements like social Darwinism and the Progressive Era, which redefined equality and authority in ways that departed from the founding vision. Ultimately, this episode invites listeners to reflect on whether America will continue to uphold its original creedal beliefs or move toward a fundamentally different understanding of human nature, rights, and the role of government.  Featured work: Endowed By Our Creator: The Bible, Science, and the Battle for America’s Soul  Connect with John West at Discovery.org.  For more faith-filled, Gospel-centered content, download the Pilgrim Radio app today on Google Play and Apple, or stream at PilgrimRadio.com. 

The Price of knowledge is eternal review. - to that point, We desire a growing, Biblical, dynamic, sincere prayer life that satisfies our souls and, in turn, glorifies our Creator, Savior, and Sustainer. -Our tag-line.Today, we commence to review our tag-line, an exhortation to grow in relation to prayer. At the end, we will highlight our United Kingdom family.Our review:We are reconciled to our relationship with our God.The abundant life is rooted in that relationship.“And this is eternal life, that they may know Thee, the only true God, and Jesus Christ whom Thou hast sent.” John 17:3We look forward to sweet, satisfying fellowship with our Lord and God.Our So What?We've been reconciled to God in salvation. For our community with Him. So pray, pray, pray, start, begin again, or take courage to pray because when we pray, no matter what you say, you are “smack dab” as my dad used to say at the center of God's will!Thank you,, everyone who listens in the United Kingdom. Our prayers are with you, praying that revival in you will spread to the world. Now to the King eternal, immortal, invisible, the only God, be honor and glory forever and ever. Amen 1 Timothy 1:17Brethren, let's pray for one another.Donation link:https://www.paypal.com/donate/?hosted_button_id=G9JGGR5W97D64Or go to www.freerangepreacheronprayer.com and use the Donations tab."What a man is on his knees before God, that he is and nothing more."Robert Murray M'CheyneAssistant Editor: Seven Jefferson Gossardwww.freerangepreacheronprayer.comfreerangeprayer@gmail.comFacebook - Free Range Preacher MinistriesInstagram: freerangeministriesAll our Scripture quotes are drawn from the NASB 1977 edition.For access to the voice-over services of Richard Durrington, please visit RichardDurrington.com or email him at Durringtonr@gmail.comOur podcast art was designed by @sammmmmmmmm23 on InstagramSeason 008 Episode 031

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-ups creates a stronger, more resilient body. By building a solid physical foundation, you can improve strength, coordination, power, calorie burn, and potentially reduce injury risk while enhancing everyday performance. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-foundational-movement/ Quotes to ponder: "Foundational movements are basic, functional movements that not only build strength in their own right, but also serve as the base of other, more complicated movements." "These foundational movements act like the foundation for all of our movements; so, to have a stronger body, we need a stronger foundation." "Having a strong foundation can help reduce your risk of injury, especially muscle pulls and strains." Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it actually take to build a thriving HYROX program inside your gym — and turn it into a serious revenue engine? In this episode of Future of Fitness, host Eric Malzone sits down with David Magida, Global Head of Training at HYROX, to unpack everything gym owners and operators need to know about getting into the fastest-growing fitness sport in the world. David shares how he went from running a boutique gym in DC — nearly losing it all during COVID — to overseeing a global affiliate network of nearly 16,000 gyms. From the electric energy of a 40,000-athlete HYROX event in London, to the step-by-step framework for launching a HYROX program (whether you're crawling, walking, or sprinting), David breaks down the real business case: premium add-on memberships, ads that outperform at 3-to-1, 50% of gym revenue tied to HYROX, and a community so tight your members become your best salespeople. If you're a gym owner sitting on the fence about HYROX, this is the episode that will get you off it.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-ups creates a stronger, more resilient body. By building a solid physical foundation, you can improve strength, coordination, power, calorie burn, and potentially reduce injury risk while enhancing everyday performance. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-foundational-movement/ Quotes to ponder: "Foundational movements are basic, functional movements that not only build strength in their own right, but also serve as the base of other, more complicated movements." "These foundational movements act like the foundation for all of our movements; so, to have a stronger body, we need a stronger foundation." "Having a strong foundation can help reduce your risk of injury, especially muscle pulls and strains." Learn more about your ad choices. Visit megaphone.fm/adchoices

A little while back, our friends over at On the Media released a gripping and immersive reporting series about FEMA, the agency that is supposed to be there for all of us in the wake of disaster. In American Emergency (https://zpr.io/MtrUmJU3yEMW), OTM investigates how the agency tasked with saving America became distrusted, despised… and defunded. Today we talk to On the Media co-host Micah Loewinger about how this project came out, what reporting went into making it happen, and play a couple of fun and truly surprising bits of the story that the OTM team uncovered. And it's a story that highlights the ideal and promise of good government, right alongside the frustration with bureaucracy and mismanagement, and of course the undercurrent of profound mistrust in governmental power.  As natural disasters are getting more extreme and less predictable, this series makes sense of that tangle, and provides a prescient peek into FEMA's future. Special thanks to On the Media (https://zpr.io/MtrUmJU3yEMW).  To hear Micah in person, talking more about the complex history of FEMA, join him on June 24th at WNYC's The Greene Space (https://wnyc.org/events/otm-fema). Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jure Leskovec, Professor of Computer Science at Stanford University and Chief Scientist at Kumo.ai, speaks with host Sriram Panyam about relational and graph language models and their transformative impact on enterprise decision-making and predictive modeling. Jure begins by establishing the critical importance of predictive modeling across industries - from fraud detection in financial institutions to customer churn prediction, lifetime value estimation, product recommendations, and healthcare risk assessment. He notes that while AI has made remarkable advances in natural language understanding and computer vision, predictive modeling over enterprise operational data stored in relational databases has been largely left behind, still relying on 30-year-old machine learning approaches that are expensive, time-consuming, and require manual feature engineering. His proposed solution to the fundamental problem with current approaches is relational deep learning and relational transformers. The discussion explores how this approach differs from traditional graph neural networks (GNNs), which Jure pioneered and deployed successfully at Pinterest. Jure concludes with practical guidance for software engineers and data scientists interested in exploring this technology.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this episode, Dr. Scott Watier and Tommy Welling dive deep into what they call the insulin matrix — the idea that chronic disease, weight loss resistance, and metabolic dysfunction are fundamentally insulin problems that develop quietly for years before showing up in labs or on the scale. Inspired by a conversation between Dr. Rhonda Patrick and Dr. Ben Bikman, the hosts explain why fasting is uniquely powerful not just for losing weight, but for changing how and where the body stores and releases energy at a cellular level — shrinking overfilled fat cells rather than simply creating a calorie deficit. They break down why a consistently high-insulin environment, even with good food choices, can keep the body locked in fat-storage mode and why stacking more daily "insulin-off hours" through foundational fasting is the most direct lever for restoring metabolic flexibility. The hosts also walk through the key lifestyle multipliers that either amplify or undermine the fasting effect — sleep, movement, food quality, and stress management — and why matching your fasting intensity to your current life load produces better long-term results than white-knuckling aggressive extended fasts. Listeners leave with a clear, trackable one-week action plan focused on morning energy, cravings, and fasting comfort as early signs that the insulin matrix is finally shifting in their favor. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& I've spent years telling women to lift heavy, but this conversation reminded me why that message matters more than ever.   In this episode, Dr Stacy Sims, a world-leading exercise physiologist and nutrition scientist, and I go deep on what it really means to be muscle-centric. Not for vanity, but for your brain, your bones, your metabolic health, and your future. We talk about the broken baselines in women's sports science, why wearable data is lying to you, and what a real week of training should look like at 42 versus 62. We also get into the protein debate, creatine, intermittent fasting, and why guilt has no place in your fitness practice.   This is one of those conversations that will change how you see your body and what you believe is possible.   What we explore:   - Why muscle-centric training protects your brain, bones, and metabolic health. - How sports science was built on male data and what that costs women every day. - Why your fitness tracker flags ovulation as illness and what needs to change. - How a 10-minute morning check-in is the foundation of smarter training. - Why guilt has no place in fitness and what showing up really means. - What a training week looks like at 42 versus 62. - Why strength and power matter more than hypertrophy as you age. - How protein requirements for women were based on sedentary male cadavers. - Why branched-chain amino acids cannot replace real protein. - Why weight loss is still the wrong goal for over half of women. About Dr. Stacy Sims:    Connect with Dr. Stacy Sims:    Timestamps 00:00 Intro 01:39 What Drives Stacy Sims 03:24 Title IX and the Sports Science Gender Gap 08:32 Why Wearables Are Built on Male Data 11:13 When the Baseline Is Broken for Women 16:41 The 10-Minute Morning Wellness Meeting 21:35 Periodization, Guilt, and Permission to Deload 24:12 The 80/20 Fueling Framework 26:19 Creatine, Vitamin D3, and Magnesium for Women 28:35 Why the Protein RDA Was Set on Male Cadavers 32:39 BCAAs vs. Real Protein 35:45 Training Week Design for Perimenopausal Women 39:25 Strength vs. Power Training After 40 43:59 How to Phase In a 62-Year-Old Safely 46:24 Why Weight Loss Is Still the Wrong Goal Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Destiny Christian Center June 7, 2026 Foundational Confusion, Pastor Lawrence Neisent destinyokc.com

What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to explore the emerging science behind therapeutic plasma exchange and its potential to influence inflammation, biological aging, and chronic disease. Drawing on human clinical trial data, including the Circulate Trial, he explains how removing pro-aging factors from plasma may impact biomarkers, biological age, and overall healthspan. This conversation offers a fascinating glimpse into the future of longevity medicine while reinforcing the importance of foundational lifestyle strategies for aging youthfully. Dr. Brad Younggren is the CEO and co-founder of Circulate Health, a company focused on advancing human healthspan through innovative therapies. He is a board-certified emergency physician and former U.S. Army combat physician, where he was awarded the Bronze Star and Combat Medical Badge. Dr. Younggren has held multiple leadership roles at the forefront of healthcare innovation, including President and Chief Medical Officer at 98.6, where he helped develop AI-powered primary care solutions. His career spans digital health, medical devices, and global healthcare delivery. Today, he leads research into therapeutic plasma exchange and its potential role in longevity science and chronic disease.  Episode Timeline:  00:00 – Welcome and introduction  02:30 – Aging beyond the cell: circulating factors in the bloodstream and their role in inflammation and disease  05:00 – Dr. Younggren's journey from emergency medicine to healthcare innovation and longevity science  09:00 – The evolution of digital health and smartphone-based diagnostics  12:00 – What is therapeutic plasma exchange and how it has been used in medicine for decades  15:45 – The Circulate Trial explained: study design, treatment groups, and control methodology  18:30 – Measuring outcomes: biomarkers, cognitive testing, grip strength, and biological clocks  21:00 – Key findings: biological age reduction and changes in proteomic markers  24:30 – Translating complex science into practical biomarkers patients can track  26:30 – Applications beyond longevity: chronic disease, Alzheimer's research, and long COVID  30:30 – Microplastics and plasma exchange: emerging research and early findings  33:00 – Evaluating longevity therapies: why human data matters  35:30 – Foundational health habits versus advanced interventions  36:50 – Wrap-up and key takeaways   Connect with Dr. Brad Younggren  Circulate Health: https://www.circulate.health  Circulate Trial publication (Aging Cell journal)  Information on plasma exchange and ongoing research initiatives   Call to Action:  Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably  (North America) or on Kindle  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.   Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch  at https://www.askdrgill.com/ or email: askdrgill@gmail.com  Download Guide to Nature's Colorful Antioxidants. 2026

One morning, Oliver Sipple went out for a walk. A couple hours later, to his own surprise, he saved the life of the President of the United States. In a story we reported back in 2017, we explain how in the days that followed, Sipple's split-second act of heroism turned into a rationale for making his personal life into political opportunity. What happens next makes us wonder what a moment, or a movement, or a whole society can demand of one person. And how much is too much?  Through newly unearthed archival tape, we hear Sipple himself grapple with some of the most vexing topics of his day and ours - privacy, identity, the freedom of the press - not to mention the bonds of family and friendship.  Special thanks to Jerry Pritikin, Michael Yamashita, Stan Smith, Duffy Jennings; Ann Dolan, Megan Filly and Ginale Harris at the Superior Court of San Francisco; Leah Gracik, Karyn Hunt, Jesse Hamlin, The San Francisco Bay Area Television Archive, Mike Amico, Jennifer Vanasco and Joey Plaster.EPISODE CREDITS: Reported by - Reported by Latif Nasser and Tracie Hunte Produced by - Produced by Matt Kielty, Annie McEwen, Latif Nasser and Tracie Hunte. Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people learn about money the hard way. In this episode, I sit down with Beth Kobliner, personal finance journalist and New York Times bestselling author of Get a Financial Life: Personal Finance in Your 20s and 30s and Make Your Kid a Money Genius (Even If You're Not), to talk about how to build a strong financial foundation before the real world hits. Beth shares her journey from ghostwriting for pioneering personal finance columnist Sylvia Porter to writing for Money magazine, and why the core principles she has taught for decades still hold up today. From avoiding credit card debt to grabbing your 401k match, the fundamentals matter more than ever. She also breaks down the new threats facing young people, from buy now pay later traps to online gambling and social media money influencers, and shares her current passion project bringing a free financial literacy curriculum to New York City public schools. In this episode, Beth Kobliner shares: Foundational money moves for young adults, including high-yield savings accounts, index funds, and 401k matching The biggest updates in the new edition of Get a Financial Life and why the basics still win How to protect yourself from modern financial traps like gambling apps, buy now pay later schemes, and crypto hype Why financial literacy education in high schools is more urgent than ever and how to bring it to your school for free + more! What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get a Get a Financial Life: Personal Finance in Your 20s and 30s and Make Your Kid a Money Genius (Even If You're Not) Get a Financial Life NYC curriculum: getafinanciallifenyc.com Student Loan Simulator: studentaid.gov High-Yield Savings Account Comparison: bankrate.com NerdWallet: nerdwallet.com Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Beth: Website: bethkobliner.com Instagram: @BKobliner Facebook: @BethKobliner Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this first episode of our special four-part Science of Reading: The Podcast Adolescent Literacy miniseries, Susan Lambert, Ed.D., speaks with Doug Fisher, Ph.D., a celebrated professor, author, and one of the most influential voices in adolescent literacy. They explore what the evidence really tells us about supporting adolescent learners, and what it means for classroom practice. They also discuss why Doug and his colleagues set out to find a new model for adolescent literacy, how self-efficacy powers literacy development in adolescent learners and what teachers can do to build it, and what "foundational skills" in reading truly means for adolescent readers—and why it is non-negotiable.Show notes:Our Summer Learning Academy is back! Reserve your spot now to join Susan Lambert for a pair of sessions that will help you dive deeper into the latest reading comprehension research.Check out our Science of Reading resources for grades 6–8. Connect with Doug on LinkedIn.Learn more about Doug's book, Teaching Foundational Skills to Adolescent Readers.Read Doug's article, A Model for Adolescent Reading Instruction.Get ready for Season 3 of the Amplify podcast Beyond My Years.Join our community Facebook group.Connect with Susan Lambert.Quotes:"Our literacy skills contiue to grow across our lifetimes." —Doug Fisher"The human brain operates on language, and reading, writing, speaking and listening, are the language operating systems of our brain." —Doug Fisher"The word 'foundational' to me means not optional." —Doug Fisher"Literacy is a gatekeeper. If we can develop stronger literacy skills in our student, we will change their lives." —Doug Fisher"The passion that educators bring also makes learning relevant." —Doug FisherTimestamps:0:00 Introduction: New adolescent literacy mini-series02:00 Foundational skills for adolescent learners, with Doug Fisher06:00 "Our literacy skills continue to grow across our lifetimes08:00 In search of a new adolescent literacy model14:00 Distinguishing early, general, and disciplinary literacy17:00 Why the Reading Rope was not designed for adolescent learners19:00 Introducing the reading circuit and self-efficacy27:00 Sentence level analysis31:00 Building self-efficacy through academic risk taking34:00 Redefining "foundational skills" for adolescent readers38:00 What this looks like in high school classrooms43:00 Teacher self-efficacy and the joy of student learning48:00 Closing thoughts: "Literacy as a gatekeeper"*Timestamps are approximate

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong. In this episode, I sit down with Dr. Timothy Miller, DPM, FACFAS, to talk about the one body part that literally holds everything else up. We cover everything from plantar fasciitis and Achilles tendonitis to bunions, big toe arthritis, and fallen arches, and what you can do right now to stay strong, mobile, and pain-free for decades to come. This is the conversation I wish every one of my patients had before they ended up in my office.   What we explore:   - How foot dysfunction travels up the kinetic chain and causes hip, shoulder, and neck pain. - Why perimenopause triggers arch collapse and shoe size changes. - What a biomechanical evaluation is and why every woman over 40 should get one. - Why barefoot shoes are not for everyone and how to know if you are ready. - How estrogen loss accelerates Achilles tendon damage and raises rupture risk. - Why bunion splints do not fix the underlying problem and what actually works. - How foot hygiene is a serious longevity strategy, especially with pre-diabetes.   About Dr. Timothy Miller: Timothy J. Miller, DPM, FACFAS, is a fellowship-trained foot and ankle surgeon specializing in lower extremity reconstruction, deformity correction, trauma, limb salvage, and advanced ankle surgery. He is board certified by the American Board of Foot and Ankle Surgery in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery.   Connect with Dr. Timothy Miller: Website: www.sunshineankleandfoot.com Instagram: https://www.instagram.com/sunshineanklefootexperts/ LinkedIn: https://www.linkedin.com/in/timothy-miller-dpm-facfas- 4ab18359/ Facebook: https://www.facebook.com/sunshineanklefoot/   Timestamps 00:00 Intro 01:46 Gait Exam: How Your Walk Predicts Pain 04:19 How Feet Affect Your Hips, Shoulders, and Neck 06:30 The Case for a Preventive Foot Visit 09:26 Perimenopause, Relaxin, and Arch Collapse 12:06 Orthotics, Shoes, and Foot Strengthening 14:41 The Truth About Barefoot Shoes 21:00 Achilles Tendon: Estrogen, Damage, and Rupture Risk 27:10 Active Rest vs. Sedentary Rest 31:26 Flat Feet: Causes, Tests, and Treatment 36:36 Big Toe Arthritis and Bunions 43:39 Rapid Fire: Best Habits and Aging with Power Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

“Fantasy is when we are presenting a world that isn't our world, even if it's just slightly off from our world.” Dan Harris from the Nebulugo Book Club Discord joins me for a Foundational Fantasy about Mervyn Peake's Gormenghast series, starting with Titas Groan. I highly recommend the print or ebook for this one, as … Continue reading "Foundational Fantasy: Titus Groan, by Mervyn Peake, with guest Dan Harris"

Experiencing a breach of trust from someone close to us can cause profound emotional pain. Navigating the road to healing and rebuilding relationships is challenging but possible. Our friend Wendy shares her personal journey through a betrayal situation. Discover how she connected with God to process her emotions, maintain healthy relationships, and move forward with wholeness.

What could be better than a tiny plant with an outsized impact on the world around it? Hornleaf riverweed AKA Podostemum ceratophyllum is one such plant. This tiny aquatic plant has so many mysterious surrounding it but what we do know is that it is foundational to the aquatic ecosystems in which it is found. Join me and Dr. James Wood as we take a deep dive on this unique aquatic plant and learn what you can do to help us understand and conserve it a little bit better. This episode was produced in part by Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Cori Durall | Book Appointment In Today's Episode In this episode of Table Talk, Melody sits down with Dr. Cori Durall, a pharmacist and functional medicine practitioner, to discuss her journey from conventional pharmacy to root-cause healing. Dr. Cori shares how her personal health struggles, professional burnout, and experience with post-viral recovery led her to embrace functional medicine and advocate for taking ownership of your health through foundational lifestyle changes. Key Take Aways Functional medicine focuses on identifying and addressing the root causes of symptoms rather than masking them with medications. Chronic stress can significantly impact hormones, nutrient status, adrenal health, and overall recovery. Foundational health habits—sleep, movement, nutrition, sunlight, and stress management—are often the most powerful tools for healing. Post-viral syndromes, including long COVID, can uncover deeper issues like inflammation and gut dysfunction. Taking responsibility for your health empowers long-term wellness and reduces dependence on reactive healthcare solutions. Topics Discussed 00:00 – Welcome to Table Talk Introduction to Pharm to Table's mission and today's guest, Dr. Cori Durall. 00:32 – Meet Dr. Cori Durall Cori shares her background as a pharmacist in Salina, Kansas, and her experience in community pharmacy. 02:13 – Discovering Functional Medicine How compounding pharmacy and hormone health sparked her interest in integrative care. 05:29 – Why Women's Hormone Health Matters The often-overlooked symptoms of perimenopause and menopause. 07:24 – Realizing the Limits of Conventional Pharmacy Why filling prescriptions no longer felt like true healing work. 09:57 – Cori's Personal Health Journey Begins Experiencing unexplained neurological symptoms, fatigue, and frustration with “normal” labs. 12:00 – Healing Through Lifestyle Changes How sleep, nutrition, movement, and gut health became key to recovery. 14:00 – Nutrient Deficiencies and Supplement Support Vitamin D, magnesium, adaptogens, and rebuilding foundational health. 16:00 – Stress, Burnout, and Choosing Health First Why stepping down from leadership was essential for healing. 19:42 – Long COVID and Post-Viral Recovery Navigating lingering symptoms and discovering deeper root causes. 24:32 – The Role of Circadian Rhythm and Recovery Why sleep timing and nervous system regulation matter. 29:23 – Taking Responsibility for Your Health Dr. Cori's encouragement to prioritize lifestyle foundations. 30:10 – Tools for Taking Back Your Power How health tracking and functional testing can guide healing. 32:00 – Foundations of Wellness Program Resources available through Pharm to Table for getting started. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapies & Approaches Discussed: Functional Medicine & Root-Cause Analysis Environmental Detoxification (Mold & Mycotoxins) Comprehensive Gut Health Restoration Metabolic Awareness via Biometric Tracking (Continuous Glucose Monitoring / CGM) Nervous System Regulation & Stress Adaptation (Somatic & Vagal Toning) Foundations of Wellness Framework (Sleep, Stress, Movement, Community)

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Most of us know our bones matter. But very few of us understand what it actually takes to protect them and how much power we truly have to change their future. In this third episode of the Unbreakable Bone Mini Series, I'm walking you through the eight evidence-based "shields" that will help you build stronger, more resilient bone at any age. This isn't a program. It's not a quick fix. It's the framework for a lifestyle that compounds over time, one that starts with how you think about aging and ends with the daily decisions that either protect or deplete the scaffolding your body depends on. What we cover: - How shifting your mindset away from worshiping your youth is the foundation for everything else. - Why estrogen loss during perimenopause drives rapid bone loss and how to make a hormone decision based on facts, not fear. - Why your bones need four times your body weight in load to trigger bone building. - Why walking alone is not enough and which movements actually meet the threshold. - How resistance training builds bone even if you can't jump, and which muscle groups matter most. - Why protein, calcium, and vitamin D work as a system and what happens when any one piece is missing. - How chronic inflammation from smoking, alcohol, and diet silently breaks down bone density over time. - Why consistency across all eight shields beats any short-term program.   Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

A couple summers ago, Radiolab reporter Alex Neason got out of the shower and almost stepped on her worst nightmare: an American Cockroach. It was flipped onto its back, struggling, and for a split second, Alex swears she felt the spiny tickle of its legs on the underside of her bare foot. And, like every other time she has come into contact with a roach, this sent her into a debilitating spiral of fear, anger, and disgust.  This week, Alex tries to understand what might be behind her fear, in the hopes she can overcome it. And in doing so, Alex learns more about these so-called pests than she could have ever wanted to.Special thanks to Jessica Ware, Timothy Marzullo, Alexandra Bell, and Changlu WangEPISODE CREDITS:  Reported by - Alex Neason Produced by - Jessica Yung and Annie McEwen with mixing help from - Jeremy Bloom Fact-checking by - Sophie Samiee and Edited by  - Pat Walters EPISODE CITATIONS: Articles -  American Cockroaches, Racism, and the Ecology of the Slave Ship (https://zpr.io/UNKsMz7ZaLvb) by Lindsay Garcia, Arcadia Books -   Pests: How Humans Create Animal Villains (https://zpr.io/6E5wJBM4Kvcv) by Bethany Brookshire The Cockroach Papers (https://zpr.io/CvKePYxEMEAW) by Richard Schweid Cockroach (https://zpr.io/UuEAjmfqKccQ)  by Marion Copeland Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother's brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.We discuss:* The hidden health cost of hustle culture* How stress impacted her body and hormones* Thyroid issues and chronic illness* Brain tumors, pancreatic tumors, and self-advocacy* Balancing wellness with health anxiety* Foundational wellness habits that actually matter* The benefits of red light therapy* Trampoline jumping and lymphatic health* Botox, face taping, and beauty trends* Underrated vs. overrated wellness practices* Learning to prioritize herself after years of burnoutWant more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage was never promised to be easy, light, or always enjoyable—but when both spouses are committed wholeheartedly, it can endure even the hardest seasons. In this episode, Dr. Kim unpacks the foundational truths that help build a healthy, lasting marriage: honest communication, emotional safety, gratitude, faith, and learning how to work through conflict instead of avoiding it. He also shares what it looks like to start fresh without carrying the weight of past mistakes and why the struggles couples face—especially in the early years—don't mean something is wrong. Whether you're newly married or decades in, this episode offers practical encouragement to help you strengthen your relationship and build a marriage grounded in a foundation that lasts. Episode Highlights: "Becoming" is a process and it doesn't happen at the altar.  The decisions that shape a marriage most aren't the big dramatic ones.  Keep having fun together, year after year. If this is your second marriage- things don't have to be the same! Quotes from this episode: When faith is at the center of your marriage it changes the source of your security. You're no longer looking to your spouse to provide what only God can provide. The first year is not the best year- and that's ok. The friction you feel is not a sign that something is wrong. It's a sign that you are doing the real work of two becoming one. Avoiding the conversation doesn't make the problem disappear. The conversations you tend to avoid are the ones that can make or break a marriage.  Your spouse is not a mind reader and neither are you.  Communication is not a failure of love. It's an expression of it.  The cultural model asks "what am I getting out of this?" The biblical model asks "what am I bringing to this?" Avoidance builds walls. Couples who pray together, seek wisdom together, and bring God into the center or their disagreements have a resource that other couples just don't have.  Your spouse should feel like they can be honest with you without being punished for it. If they feel like they have to manage your reactions before they can be truthful, you've built a marriage where honesty is not safe.  Life administration isn't connection.  Gratitude is a muscle and in marriage it needs regular exercise.  Time to talk about it?  What do we expect from each other sexually? Are we spiritually moving in the same direction?  How was conflict handled in your home growing up?  Have we let anything go unaddressed? Are we protecting our time together? Mentioned in this Episode: Awesome Marriage is on Instagram! Make space to talk about the marriage itself with our FREE Weekly Marriage Check in Guide! Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Dr. Kim takes everyday 'traffic signs' that we all encounter and applies them to growing your marriage relationship in this plan: Traffic Signs and Your Marriage - Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer you'll receive exclusive content from Dr. Kim and Mrs. Nancy as well as our resource of the month! Become a Marriage Changer today!  

This episode makes three earnest, possibly foolhardy, attempts to put a price on the priceless. We figure out the dollar value for an accidental death, another day of life, and the work of bats and bees as we try to keep our careful calculations from falling apart in the face of the realities of life, and love, and loss.  In this story you'll hear references to some of the issues that were on our minds when it first came out in 2014: wars in the middle east, drug costs and health care practices. Even as the exact shapes of these issues have evolved over the past dozen years, we feel the underlying questions are relevant and timeless: What is life worth? What about the earth? EPISODE CREDITS:  Reported by - Molly Webster, Simon Adler, Tim Howard, and Matt Kielty with help from - Shahib Al-Masawa  Produced by - Matt Kielty, Tim Howard Fact-checking by - Michelle Soraka EPISODE CITATIONS: Books -  Memoir of A Debulked Woman (https://zpr.io/WJz2Ybvq3HmT) by Susan Gubar Being Mortal (https://zpr.io/8J47trRcbjKh) by Atul Gawande Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For most of human history, people went about their daily lives with a worm or two (or fifty) in their guts. Only in the past century, with pharmaceuticals and sanitation practices, have we made significant strides towards deworming the whole of humanity. And that's typically been thought of as a good thing, because having too many worms in your body can–quite literally–suck the life out of you. But is it possible to have… too few worms? Science wonders if deworming ourselves has actually led to an increase in certain chronic diseases. On this episode, we dive into Necator americanus, a.k.a. the American Hookworm, and its mysterious relationship with each of us. We trace the hookworm's 118-year journey from a demonized economic depressant, to its use as a desperate D.I.Y. immunosuppressant, to its potential as a medical treatment for a number of chronic diseases, everything from asthma to MS. We're bringing back two stories  from our 2009 episode Parasites plus new research on hookworms and autoimmune diseases, reported by Molly Webster Special thanks to Ethan Hein for the use of his remix of Mozart's Piano Concerto No. 21. Plus, Doris Pierce, and Dan and Alice Hadley. EPISODE CREDITS:  Reported by - Pat Walters and Molly Webster with help from - {{wREPORTERS}} Produced by - Matt Kielty with help from - Rebecca Rand Fact-checking by - Diane A. Kelly and Edited by  - Arianne Wack EPISODE CITATIONS: Articles -  Effect of experimental hookworm infection on insulin resistance in people at risk of type 2 diabetes (https://pubmed.ncbi.nlm.nih.gov/37495576/) by Giacomin PR et al. Nat Commun. 2023 Jul 26 Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With all of the black-and-white moralizing in our world today, we decided to bring back an old show from 2011 about the little bit of bad that's in all of us...and the little bit of really, really bad that's in some of us.   Cruelty, violence, badness... in this episode we begin with a chilling statistic: 91% of men, and 84% of women, have fantasized about killing someone. We take a look at one particular fantasy lurking behind these numbers, and wonder what this shadow world might tell us about ourselves and our neighbors. Then, we reconsider what Stanley Milgram's famous experiment really revealed about human nature (it's both better and worse than we thought). Next, we meet a man who scrambles our notions of good and evil: chemist Fritz Haber, who won a Nobel Prize in 1918...around the same time officials in the US were calling him a war criminal. And we end with the story of a man who chased one of the most prolific serial killers in US history, then got a chance to ask him the question that had haunted him for years: why? EPISODE CREDITS:  Reported by - Pat Walters and Latif Nasser Produced by - Pat Watlers with help from - Carter Hodge. Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In 2017, Wayne Hsiung and a crew of animal rights activists from Direct Action Everywhere broke into a Utah pig farm run by Smithfield Foods, one of the largest pork distributors in the world. They were there to capture video of what they say were thousands of mistreated and abused animals kept in tiny metal cages barely bigger than their bodies. As they were leaving, they took two sick piglets out with them. Prosecutors in Utah charged Wayne with burglary and theft. What came next was the court battle that he wanted all along. During his trial, Wayne made a truly bizarre argument that forced the jury, and all of us, to stare straight at our complicated, sometimes uncomfortable relationship with animals. This week on the show, we grapple with the impossible question at the center of it: What is the value of a piglet?  Special thanks to Kim Nederveen Pieterse, Nathan Peereboom, Jo Eidman, Sam Kozloff, Rachel Gross, Alex Allaux, and Joan Schaffner.  EPISODE CREDITS:  Reported by - Sindhu Gnanasambandan and Jae Minard Produced by - Sindhu Gnanasambandan with help from - Pat Walters with mixing help from - Jeremy Bloom Fact-checking by - Diane A. Kelly and Edited by  - Alex Neason and Pat Walters EPISODE CITATIONS: Articles -  A Rabbit, is a rabbit, is a rabbit… Not under the Law (https://zpr.io/ezUPRE36VZVk) by Schaffner, J. E. in The Global Journal of Animal Law Animal Rights Activists Are Acquitted in Smithfield Piglet Case (https://zpr.io/ayaV9gDneNsw) by Andrew Jacobs in The New York Times Meet the Activists Risking Prison to Film VR in Factory Farms (https://zpr.io/HEXdpf5Q7VAB)  by Andy Greenberg in Wired Audio -  VR Puts Viewers Inside the Grisly Reality of Factory Farms (https://zpr.io/pMHq5RVkzUM3) a 2-part podcast by Wired Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.