Podcasts about foundational

This is episode five of Swimming with Shadows: A Radiolab Week of Sharks.Today, the strange, squirmy magic behind how sharks make more sharks. Drills. Drama. Death. Even a coliseum of baby sharks duking it out inside mom's womb. And a man on a small island in the Mediterranean trying, against all odds, to give baby sharks a chance in a little plastic aquarium in his living room. Can a human raise a shark? And if so, what good is that for sharks? And for us? Doo doo doo doo doo doo.Special thanks to Jaime Penadés Suay and la Fundación Azul Marino.EPISODE CREDITS: Reported by - Rachael CusickProduced by - Rachael Cusickwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersEPISODE CITATIONS:Articles - Claudia's original reporting that inspired the episodeSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

You didn't start your microschool to become a marketing expert… But without students, your vision can't grow.

This is episode four of Swimming with Shadows: A Radiolab Week of Sharks.Alison Kock was working at a car wash in Cape Town when she made a discovery that completely changed the course of her life. Inside a customer's trunk, she found photographs of white sharks flying so high above the water they looked like airplanes. She followed those photographs to False Bay, “the Great White Capital of the World.” These sharks, in this place, are the apex of apex predators. Or they were. Until they mysteriously began to disappear.Special thanks to Kathryn Ayres.EPISODE CREDITS: Reported by - Rachael Cusick Produced by - Simon Adler and Maria Paz Gutierrezwith help from - Rebecca Laks Original music from - Simon Adler and Maria Paz GutierrezSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane A. Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

“But FAITH, HOWWW do I tell if it's the right keyword for me?” If you've ever sat down to do keyword research and felt like captain of the struggle bus, then this is the episode for you.  After all, the RIGHT keyword strategy is FOUNDATIONAL to a successful SEO strategy. It's LITERALLY make or break for your evergreen content. In this episode, you'll get the 8-step filter that I use to determine if a keyword is a good fit! THEN you can start creating kick butt content that gets found by your audience and SALES in your business! Want a fast, practical way to do keyword research?  Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Grab the free training: More Leads in Less Time—cut your content creation time by 75% and start generating 300% more leads with a simple, proven SEO system.   Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call  

This is episode three of Swimming with Shadows: A Radiolab Week of Sharks.Today, we take a trip across the world, from the south coast of Australia to … Wisconsin. Here, scientists are scouring shark blood to find one of nature's hidden keys, a molecular superhero that might unlock our ability to cure cancer: shark antibodies. They're small. They're flexible. And they can fit into nooks and crannies on tumors that our antibodies can't.We journey back 500 million years to the moment sharks got these special powers and head to the underground labs transforming these monsters into healers. Can these animals we fear so much actually save us? Special thanks to Mike Criscitiello, David Schatz, Mary Rose Madden, Ryan Ogilvie, Margot Wohl, Sofi LaLonde, and Isabelle Bérubé.EPISODE CREDITS: Reported by - Becca BresslerProduced by - Becca Bressler and Matt KieltyOriginal music from - Matt Kielty and Jeremy BloomSound design contributed by - Matt Kielty, Jeremy Bloom, and Becca Bresslerwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the process of improving their improvisation skills using the jazz standard 'MISTY'. The conversation covers essential foundational skills for new jazz pianists, the importance of membership resources, and a structured approach to learning a new tune. Dr. Lawrence emphasizes the significance of rhythm and time in music, and provides practical exercises for developing improvisational skills. The episode concludes with a demonstration of applying these skills to play 'MISTY' improvisationally.KeywordsJazz Piano, Improvisation, MISTY, Music Theory, Jazz Skills, Piano Techniques, Music Education, Jazz Chords, Melodic Lines, RhythmTakeawaysImprovisation skills are developed through structured practice.Understanding harmony and melody is crucial for jazz pianists.Membership in Jazz Piano Skills provides valuable resources and support.Foundational skills include mastering chords, arpeggios, and scales.Time is a rigid element in music that must be mastered.Transitioning from amateur to professional requires intentional practice.Listening to various renditions of a tune enhances understanding.Composing melodic lines is essential for improvisation.Rhythmically altering composed lines helps in improvisation.Practicing with lead sheets aids in developing improvisational skills.TitlesMastering Jazz Piano: The Art of ImprovisationUnlocking Your Jazz Potential with MISTYEssential Skills for Aspiring Jazz PianistsThe Journey of Jazz Piano: From Basics to ImprovisationExploring MISTY: A Deep Dive into Jazz ImprovisationSound Bites"It's time to discover, learn, and play jazz piano.""We work on developing our improvisation skills.""Music is the production of sound and silence.""You should be a subscriber to the Jazz Piano Skills YouTube channel.""The most important skill for me to focus on developing?""You will struggle unsuccessfully with learning how to play music.""Music is held together by time.""You transition from amateur to professional musician.""You have some work to do to have some fun this week.""Enjoy MISTY, an improvisation approach."Support the show

This is episode two of Swimming with Shadows: A Radiolab Week of Sharks.Jaws spawned a thousand imitators: sharks in tornados, sharks in avalanches, sharks that battle giant octopuses. Hollywood has officially turned sharks into monsters of every shape and size. And yet, somehow, there will always be more.But drop below the surface, into the cold, quiet blue, and another creature appears. One that has survived mass extinctions, outlasted ancient predators and pre-dates Mount Everest, the existence of trees, even the rings of Saturn. A shark that is somehow even more remarkable than sharks in tornadoes.Today, we go visit that shark. Special thanks to Andrew Fox, the entire team at Rodney Fox Shark Expeditions, John Long whose book The Secret History of Sharks inspired our obsession with sharks, and Greg Skomal, whose wonderful new book on his life studying white sharks is Chasing Shadows: My Life Tracking the Great White Shark.EPISODE CREDITS: Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Simon Adlerwith help from - Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Natalie Middletonand Edited by  - Pat WaltersEPISODE CITATIONS:Videos - Loved learning about all the different kinds of sharks there are? Check out even more Jaida Elcock's videos on sharks.Book - The Secret History of Sharks by John Long Chasing Shadows: My Life Tracking the Great White Shark by Greg SkomalSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode, Kimberly and Kathryn discuss Kathryn's work in Jungian psychology, psychotherapy, embodiment, and body image. Kathryn walks us through her workbook which is designed to help women understand how much body image issues are distractions from feelings of anxiety and ambivalence about their lives. Instead, she describes how to create the capacity to unearth more deeply rooted thoughts, feelings, and sensations in our psyches and our bodies.   Bio Kathryn Holt, PhD, LCSW, is a depth psychologist and writer. She completed her PhD in Jungian/Archetypal Studies at Pacifica Graduate Institute and has an extensive background in long-term psychotherapy, feminist psychoanalytic group therapy, community ritual, dance and movement practices, intentional psychedelic work, and more. Her latest workbook “Overcoming Body Hatred: A Woman's Guide to Healing Negative Body Image & Nurturing Self-Worth Using CBT & Depth Psychology” helps women identify their purpose, manage stress, change cultural messaging, and cultivate embodied presence.   What She Shares: –Body preoccupation as a defense –Cultural obsession with young and beauty –Building capacity for ambivalence  –Fostering emotional intelligence for ourselves and others –Approaches to our childrens' body image issues   What You'll Hear: –Writing dissertation a baby during pandemic –Publishing workbook from dissertation –Why Kimberly avoided body image discussions –Body preoccupation functioning as a defense –Issue of projection onto women's bodies and suffering –Locating conditioning as inherited  –Self-sensing our own bodies  –Self-objectification and projection –What is under the fantasy of our ideal body image? –Body image work puts us into reality –Culture's obsession with youth –Preparing for bodies changing and age –Fantasy that bodies are fixed means problems are fixed –Living with body dissatisfaction and preoccupation –Parenting girls and young women around body image –Listening, inhabiting, and growing with body changes –Defensiveness of body image decreasing intimacy with self –Distinguishing between thought versus physical sensation –Foundational psychological work with body image –Dialectical behavioral therapy and psycho-spiritual therapy –Jungian and spiritual psychology –Internal versus cultural  –Ending our delusions to be our full selves –Increasing tolerance for anxiety to get underneath it –Body ambivalence as inevitable –Accepting ambivalence in all areas of life –Inundated with images –Defenses keep us from the solutions –Fostering emotional intelligence for us and our children   Resources Website: https://www.kathryncholt.com/ IG: @dr.kathryncholt  

In this episode I am joined by Naadia Jackson-Amiga to talk about Foundational Business Marketing. Naadia joins an evolving list of marketing experts that have been on the podcast. Why talk to another marketer? Well, I was intrigued by Naadia's back to basics “foundational” approach for businesses to approach their marketing from. Naadia has worked with over two thousand small business owners both one to one and in groups to help them get clarity on where they are heading in their business. Amongst other things she helps build confidence for business owners that their foundational marketing is set up (checks and action areas), form a simple and effective content marketing plan, defining big and little messages and helping owners understand how to make the most of every part of your content. We all know that strong foundations are critical to enterprise success but often in the ‘fog of business' we can stray from our foundations and end up in unfamiliar (and even wore unaligned) territory with a diluted marketing message that doesn't actually align with our ideal customers and how we need to be talking with them. I really enjoyed talking with Naadia about how businesses can look at the foundations of their marketing efforts to see if they are still fit for purpose. And, as an extra treat, Naadia has asked me to share with our listeners the ‘Essential Business Starter Kit' which can be accessed on this link: https://youruniquenessonline.com/starter-kit/.Is there a topic you want covered or a person you want to hear from? You can contact us through the Godfreys Law website, or you can message the Godfreys Law Facebook page. We'd like to hear from you, and any ideas you have about making the podcast better. The Real Solutions Business Podcast is presented by Godfreys Law - A Christchurch based law firm, serving Canterbury for over 140 years.

Episode one of Swimming with Shadows: A Radiolab Week of Sharks.Rodney Fox went into the ocean one summer day in 1963. He came out barely alive, his body torn apart by a great white shark. At the time, it was one of the worst shark attacks ever survived.After he recovered, he was pulled back into the shadowy world he feared most. Again and again and again. That shark attack left behind a question that still lingers, for Rodney, and for all of us: When you can't see the thing that scares you, what kind of monster does your mind create? And how do you fight past it?Special thanks to Surekha Davies, Asa Mittman, Scott Poole, and Maria Tatar.EPISODE CREDITS:Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Should I Go Carnivore? The Top Question I'm Asked Every Week Why Meat-Only Isn't Your Autoimmune Fix (and What Your Gut Really Needs) Have you ever wondered if going carnivore might be the answer to your autoimmune flares, gut issues, or relentless fatigue? You're not alone—and this episode is for you. Inside this powerful episode of Autoimmune Simplified, we're tackling one of the biggest trends in the wellness world: the carnivore diet. You'll hear why it seems to work at first—and why it may do more harm than good in the long run if you're living with autoimmune issues. We're unpacking: Why the carnivore diet brings short-term symptom relief What's missing when it comes to long-term healing The critical connection between gut health, diversity, and resilience The real root causes of autoimmune flares (spoiler: it's not your broccoli) What your gut actually needs to regulate inflammation and rebuild tolerance Plus, I'll walk you through a smarter, more sustainable path to relief—without swinging from trend to trend or fearing every food group. If you're tired of feeling stuck, scared of food, or constantly chasing the next "fix," this is your sign to pause—and listen.

We first aired this episode in 2012, but at the show we've been thinking a lot about resilience and repair so we wanted to play it for you again today. It's about a man who experienced maybe one of the most chilling traumas… twice. But then, it leads us to a story of generational repair. On the morning of August 6th, 1945, Tsutomu Yamaguchi was in Hiroshima on a work trip. He was walking to the office when the first atomic bomb was dropped about a mile away. He survived, and eventually managed to get himself onto a train back to his hometown... Nagasaki. The very next morning, as he tried to convince his boss that a single bomb could destroy a whole city, the second bomb dropped. Author Sam Kean tells Jad and Robert the incredible story of what happened to Tsutomu, explains how gamma rays shred DNA, and helps us understand how Tsutomu sidestepped a thousand year curse.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.Chapters00:00 Foundational Strength03:05 Unstructured Play06:04 Strength Development Through Play09:02 Individual Sports11:47 Sprinting and Fast-Twitch Muscle Development14:58 Jumping and Impact Absorption17:59 Strength Training Movements for Kids20:40 Grip Strength23:39 Variety in Movement35:12 The Importance of Balance41:48 Stability and Strength Training for Kids45:56 Functional Movement and Real-Life Skills50:38 The Role of Play and Struggle in GrowthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

The National Security Hour with Col. John Mills Ret. – Patents, enshrined in the Constitution's Section 8, fueled America's economic miracle by fostering innovation and protecting inventors. The 2011 America Invents Act, however, undermined this system, benefiting Big Tech and China. Conservative filmmaker Luke Livingston examines this shift in ‘The Innovation Race Movie' and proposes practical solutions to restore American leadership...

"Organizations are eager to adopt AI — but 71% of leaders say their workforce isn't ready." — Paul Savill, Global Practice Leader, Network and Edge, Kyndryl At Cisco Live 2025 in San Diego, Paul Savill, Global Practice Leader for Network and Edge at Kyndryl, joined Doug Green, Publisher of Technology Reseller News, to spotlight a critical — and often overlooked — component of AI transformation: people readiness. While 95% of enterprise leaders say they're using AI, Kyndryl's latest People Readiness Report reveals a stark disconnect: 71% of those same leaders believe their workforce is not prepared to make full use of the technology. As the world's largest IT managed services provider, Kyndryl supports global enterprises with full-stack IT solutions — and people remain at the heart of that mission. “Our 80,000 engineers and technicians are on the front lines of IT transformation,” said Savill. “Understanding how ready they are — and helping them become more ready — is essential.” The report, based on a global survey of CIOs, CTOs, and CEOs, also uncovered tension at the executive level: 43% of CEOs said external hiring is the top strategy for bridging AI skills gaps. But only 16% of CIOs/CTOs agree, instead prioritizing internal reskilling. According to Savill, this internal approach includes developing cross-functional expertise, especially as networking, security, and cloud operations rapidly converge. “We're merging roles, job descriptions, and even operational centers,” he noted. “Networking professionals need to understand security. Security teams need to understand cloud.” Savill also emphasized the importance of breaking down silos to prevent cloud misconfigurations — a leading cause of security breaches. “Misconfigurations often stem from a lack of collaboration across teams. Training people to work across domains is critical.” Kyndryl's work with Cisco, particularly in data center networking and edge services, now extends into AI and even quantum computing readiness. These next-gen technologies, Savill warned, require not just platform adoption but deep workforce transformation to be deployed securely and effectively. As AI adoption accelerates, data quality becomes the cornerstone of success. “You can't train an effective AI with bad data,” said Savill. “Foundational work around data integrity, structure, and governance is as important as the AI tools themselves.” The podcast concluded with a reflection on AI anxiety in the workplace — and a message of optimism. “There are legitimate concerns about job displacement,” Savill acknowledged. “But our research shows that most technical leaders want to reskill their existing teams. And when companies invest in their people, the results will be extraordinary.” For more information, visit kyndryl.com.

In a significant policy shift, SEC Chair Paul Atkins defends self-custody as a fundamental American right, marking a turning point for crypto regulation and DeFi innovation. NLW explores why this declaration is critical for crypto's future, how it impacts the ongoing legislative battles in Washington, and what it means for asset tokenization and blockchain developers. Plus, the ripple effects from Circle's blockbuster IPO continue, igniting a wave of crypto IPO filings as Wall Street scrambles to catch up. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

In the final hour, DVD discuss the 6 players that can be foundational pieces for them going into the new stadium. They also previewed the NBA Finals game 3 tonight

"First day, worst day, every day — that's what we're built for." — Patrick Quirk, President & GM, Opengear At Cisco Live 2025 in San Diego, Patrick Quirk, President and General Manager of Opengear, joined Technology Reseller News publisher Doug Green to unveil a major innovation in network resilience: Opengear's new Foundational Support platform. Designed to meet the growing demands of increasingly complex, high-density network environments, the SLA-backed solution debuts as part of Opengear's commitment to full-lifecycle customer support. “It's not just about selling equipment,” said Quirk. “It's about walking with the customer through every stage of the network's lifecycle — from deployment to daily operations to disaster recovery.” A long-standing Cisco partner, Opengear has evolved from traditional console servers to a critical infrastructure provider, helping companies maintain uptime in an era where milliseconds matter — especially amid today's AI-driven network traffic spikes. “Outages aren't just inconvenient,” Quirk noted. “They're expensive. We're seeing potential losses of $21,000 per minute during downtime.” Opengear's edge? Out-of-band management. Unlike in-band VLAN control planes, which can be compromised during incidents or overloaded by data traffic, out-of-band infrastructure operates on a completely separate path. This architecture allows for immediate network visibility and control during even the worst disruptions, such as fiber cuts or cyberattacks. Supporting both operational and compliance objectives, Opengear enables organizations to maintain certifications like ISO, SOC 2, and NIST. “We're the wrapper around your network,” said Quirk, emphasizing the company's ability to enforce security and governance alongside performance. The conversation also spotlighted Opengear's recent AI-focused global research, which found a “lens gap” between network engineers and the C-suite. While both groups recognize AI's potential, engineers view it as a productivity tool, whereas executives prioritize compliance and customer value. “There's alignment,” Quirk said. “It just needs more conversation.” At Cisco Live, Opengear is exhibiting at booth 4324 and hosting sessions on topics like agentic AI and network strategy. More details are available at opengear.com.

It was almost business as usual at the Education World Forum in London last month. At the world's largest annual gathering of education and skills ministers, this year's theme was & "Building stronger, bolder, better education together." But the context was far from routine. The conference took place against a backdrop of global funding cuts to education programmes—the Institute for Economics and Peace estimates that more than 35 million children around the world depend on foreign aid for their basic education. How can policy be strong, bold, or better in the face of these cuts? Ben Piper, Director of Global Education at the Gates Foundation and a panellist on the Global Education Evidence Advisory Panel (GEEAP), was at the conference, meeting education ministers and discussing these problems with them. He tells Tim Phillips that, at a time when funding is scarce, foundational learning projects deliver cost-effective results for policymakers, and huge benefits for children. Read the full show notes here: https://voxdev.org/topic/education/why-we-need-invest-foundational-learning

In this episode of the Lead Culture Podcast, Jenni Catron kicks off our Summer of Leadership series by spotlighting the most overlooked but foundational leadership skill: self-leadership. As leaders rise through the ranks, many realize they were trained to be led—but not necessarily to lead themselves. Jenni unpacks the personal and organizational impact of this shift, emphasizing how self-awareness, emotional intelligence, and disciplined routines form the bedrock of effective leadership.Through honest insights and practical strategies, Jenni challenges leaders to own their growth, model a growth mindset, and align daily behaviors with core values. You'll learn why organizational culture is shaped by how leaders show up every day—and how leading yourself well is the first step to leading others with clarity, confidence, and consistency.Whether you're stepping into a new role or seeking to deepen your leadership influence, this episode will inspire you to take meaningful ownership of your development—and remind you that growth is contagious.Key Takeaways:Self-leadership is the foundation of effective leadership.Leaders must shift from being led to leading themselves.Daily leader behaviors shape organizational culture.Growth mindset and ongoing learning are non-negotiable.Taking ownership of your development drives team success.Strong self-leadership boosts morale and retention.Growth is contagious—lead yourself to lead your team.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

Is your health routine actually making you healthier, or just making you more anxious?In this episode of The Augmented Life, Michael J.J. Tiffany sits down with biohacker and longevity expert Nathalie Niddam to unpack the line between meaningful health optimization and counterproductive obsession.They dive deep into practical longevity, the role of hormones, light, genetics, wearables, and even peptides, starting with what really matters: How you feel, how you live, and whether you've nailed the basics.Nathalie offers a grounded, systems-thinking approach to health: Test intelligently, live in sync with light and circadian rhythms, move naturally, and don't skip the fundamentals in your rush to "biohack" your way to 100.This conversation is for anyone who's trying to balance data with intuition, modern tech with ancestral wisdom, and optimization with actually enjoying life.—⏱️ Timestamps00:00 – Intro: Optimization vs over-optimization01:00 – Why chasing data can backfire on your wellness04:00 – Foundational health vs fancy interventions06:30 – How to know if you're actually thriving09:00 – Light as a missing piece of the wellness puzzle12:00 – Circadian biology, vitamin D, and UVB tech15:00 – Behavioral change vs jumping to TRT18:00 – The role of strength training in longevity21:00 – Labs that actually matter (and what they tell you)23:00 – Why most people are taking the wrong supplements24:30 – Biological age tests and what to do with the data28:00 – HRV: Overrated, misunderstood, or useful?32:00 – The value of tuning in before you tune your metrics35:00 – Genetics as lifestyle feedback, not destiny39:00 – Living well with APOE4 and other gene variants42:00 – Why the foundations still matter more than any one hack44:00 – Peptides, testing, and when to actually start46:00 – Final advice: Direction > perfection

Whole-person health starts with whole-family care—and that begins with a provider who sees you, hears you, and truly walks beside you. Dr. Marion Pierson brings decades of heart-led pediatric experience to the conversation, showing how health is more than check-ups and prescriptions—it's about relationships, rest, and raising kids in rhythm with both structure and freedom. Her passion for serving her Kansas City community is palpable, and her insight into direct primary care reminds us that when families are empowered with knowledge, time, and trust, they don't just survive—they thrive. Key Takeaways: Community-based care thrives when families feel seen, supported, and invited into the healthcare process. Simple habits like sleep, hydration, and nutrition can dramatically shift a child's mood, focus, and overall well-being. Transitions, like summer break, can be both freeing and disruptive—maintaining flexible routines helps children stay grounded. Parents' self-care directly impacts how children experience structure, safety, and emotional regulation. The right healthcare fit is like a good relationship—it's built on trust, time, and open communication.   Resource Mentioned: Sherrie Ortiz is the owner of Just One Day Travel Tours and a passionate advocate for creating memorable experiences through local travel as KC travel guide. With three years in business, she's passionate about helping individuals and teams reconnect through shared experiences that spark joy and connection. Website link: https://justonedaytraveltours.com/   About Dr. Marion Pierson: Dr. Marion S. Pierson is a Board-Certified Pediatrician currently practicing in the Kansas City area. She received her medical degree from The University of Missouri-Kansas City (UMKC) in 1993. After graduating from medical school, she completed her residency at Georgetown University Children's Medical Center in Washington, DC. Since 1996, Dr. Pierson has been serving the Kansas City community. She started at Metropolitan Multi-Specialty Physician's Group (MMPG) in Kansas City, KS. There, she provided care to children living in underserved communities. Later, she served as a pediatric partner at  Cradle Through College Care and Village Pediatrics. Her dedication and exceptional patient care has earned her multiple “Top Doctor” awards over the years. Most recently, she received the “Top Doctors of 2023” award by “KC Parent” magazine. She is also a Fellow of The American Academy of Pediatrics (FAAP).  Over the years, Dr. Pierson has achieved a number of awards and recognitions not only in her field, but also within her community. These accolades include: --Featured on PBS, Fox 4 News, KSHB-41 News and The Missouri Times --Served as “Doctor of the Day” for the Missouri Senate --Served as a Board Member in several community organizations --Advocacy and volunteer work for “March of Dimes” and “SIDS Awareness 5K Walk” --Partnering with “Boys Hope Girls Hope of Kansas City” to provide pro bono care to students in need In her spare time, Dr. Pierson enjoys spending time with her husband and two daughters. She also is the founder and board president of MO Hives KC, a non-profit community organization that converts vacant lots into honeybee farms across the state of Missouri. In 2022, she was named “Missouri Beekeeper of the Year” by Missouri State Beekeeper Association.  www.elitecarepediatrics.com   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Continuation of teachiong on the subject of characteristics needed in the life of servant leaders for the LORD.  Foundational scripture to support this training: 1 Tim 3:7-13

In this empowering episode, Sharon sits down with Jennifer Woodward, FDN-P, author of Easy Perimenopause: The Essential Guide to Modern Midlife. Jennifer shares her personal journey into functional nutrition—sparked by her son's health struggles—and how it led her to specialize in supporting women through the often confusing and overwhelming hormonal shifts of perimenopause.Together, Sharon and Jennifer unpack:

Doctor and special correspondent, Avir Mitra takes Lulu on an epic journey live on stage at a little basement club called Caveat, here in New York. Starting with an ingredient in breastmilk that babies can't digest, a global hunt that takes us from Bangladesh to the Mennonite communities here in the US, we discover an ancient symbiotic relationship that might be on the verge of disappearing.  So sip a vicarious cocktail, settle in, and explore the surprising ways our bodies forge deep, invisible connections that shape our lives.This live show is part of a series we are doing with Avir that we are calling “Viscera.” Each event is conversation that takes the audience on journey into a quirk or question or mystery inside of us, and gives them a visceral experience with the viscera of us. The previous installment of the series, was called “How to Save a Life.”Special thanks to Tim Brown, David Mills, Carlito Lebrilla, Bethany Henrik, Danielle Lemay, Katie Hinde, Jennifer Smilowitz, Angela Zivkovic, Daniela Barile, Mark UnderwoodEPISODE CREDITS:Reported by -Avir Mitrawith help from - Anisa VietzeOriginal music from - Dylan KeefeSound design contributed by - Dylan Keefe, Ivan BarenFact-checking by -Natalie Middleton.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode of Real Money Talks, we are digging into another episode of Ask Loral, looking closer at what it takes to make big moves with land, legacies, and long-term financial futures.Whether you're sitting on land you're unsure how to monetize, or you want to make sure your assets build a lasting legacy, this episode is packed with practical, strategic advice on land, legacy and leveraging tax strategy to multiply your wealth—not just maintain it.Loral's Takeaways:Lakefront Property Investment Strategy (00:00)Foundational and Growth Activities (02:02)Cash Flow and Legacy Planning (03:33)Mentorship and Coaching (04:27)Financing and Tax Strategies (06:29)Boat Storage and Property Management (10:48)Short-Term Rentals and Additional Services (12:49)Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliates Thanks for listening!Thanks so much

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreClient, choose your Therapist carefully. It makes a big difference to outcomes.In 2024 the British Association for Counsellors and Psychotherapy (BACP) released an Ethical framework for working with Addictions and also a set of 'Addictions competence framework' for counsellors working with or intending to work with Compulsions and Addictions. I guess it did so for a reason.Compulsions and Addictions Therapy is a specialised area of work. There is a need to ensure Counsellors and Therapists achieve minimal standards for working with such clients.These are some of the Foundational competences:Knowledge competences - knowledge and understanding of addictionsKnowledge of the range of addictions services and treatment options availableknowledge and understanding of recovery in addictions counsellingKnowledge of engagement issues specific to addictions counsellingKnowledge and understanding of the impact of co-occurring mental and physical health issues and addiction problemsMeta-competences: "Meta-competences encompass aspects of abstract clinical judgment required to decide when to implement different elements of the addictions counselling competence framework, and how and apply them in a coherent and informed manner."Ethical Framework: "....The framework sets out the knowledge, skills and abilities required for counsellors and psychotherapists to work safely and effectively with adults living with addiction.….."Therapists - 'at least do no harm'.The Kairos Centre has all the Competences to come alongside you on your journey to reclaiming your life, bring colour to life, without shame.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners)Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | S

1.  Foundational beliefs about marriage   A.  Plan of God for society                                   B.  Covenant relationship– one man, one woman, God C.  Primary relationship of family               2.  Submission as is fitting to God A.  Submit to God and honoring Him B.  God's design at creation C.  Man's need for respect         D.  Change your home  3.  Love with no bitterness A.  Provide security B.  Practice forgiveness C.  Practice faithfulness       D.  Practice thanksgiving

As retailers gear up for the critical back-to-school and holiday seasons, new tariffs on Chinese imports—some as high as 145%—are causing significant disruptions in global supply chains. In this episode of Talk Retail to Me, Parker Avery's CEO, Clay Parnell, is joined by the firm's Chief Consulting Officer, Amanda Astrologo, and industry thought leader Walt Holbrook to discuss the current chaos driven by tariffs and how retailers can respond effectively. While recent reports indicate a sharp decline in shipments from China and soaring freight costs, the true challenge runs deeper: retail organizations must move from reactive tactics to integrated, end-to-end strategic thinking. Key Takeaways 1. There's no single fix—retailers need a coordinated, cross-functional response Amanda emphasizes the importance of aligning demand forecasting, pricing, allocation, and inventory strategies. “It's not just about pulling inventory forward,” she notes. “Retailers need to be thinking holistically—how product flows, where it lands, and how pricing strategies evolve with consumer sentiment.” 2. Agility isn't just a buzzword—it's a necessity. Walt shares how flexible retailers are renegotiating with vendors and adapting plans in real-time. “We can't rely on playbooks anymore,” he warns. “This is mission impossible without strong leadership and fast decision-making.” 3. Foundational capabilities matter now more than ever. The trio discusses how inadequate tools and reliance on manual planning are slowing down responses. Amanda highlights a renewed focus on core capabilities like merchandise financial planning and data visibility. “You can't execute pricing strategies or pivot on inventory if your teams are stuck in Excel spreadsheets,” she says. 4. This isn't just another short-term disruption. Comparisons to COVID are valid, but this time, consumer demand hasn't evaporated. “People want to shop,” Amanda notes. “But they don't want to pay 145% more.” That distinction changes the game and requires nuanced planning, inventory, and pricing strategies to protect both margin and customer loyalty. 5. Culture and creativity are competitive advantages. Both guests emphasize the need for a cultural shift inside retail organizations. Store teams must be empowered, and merchants encouraged to explore new sourcing strategies, domestic partnerships, and flexible assortments. “This is also a moment of opportunity,” Walt reminds us.   Final Thoughts This episode of Talk Retail to Me presents a candid, practical discussion on how retailers can move beyond reactive tactics and build long-term resilience. Whether it's scenario planning, realigning supply chain operations, or investing in foundational tools, the message is clear: speed, creativity, and flexibility are no longer optional—they're crucial for survival and future growth.   Host and Guests Clay Parnell, CEO, The Parker Avery Group https://parkeravery.com/clay-parnell/   Amanda Astrologo, Chief Consulting Officer, The Parker Avery Group https://parkeravery.com/amanda-astrologo/   Walt Holbrook, YODA Retail Consulting https://www.linkedin.com/in/waltholbrook/   Related Content & Resources Video Replay on YouTube https://youtu.be/kalorQerjmk   Blog Post | Supply Chain Resilience in the Face of Disruption https://parkeravery.com/supply-chain-resilience-in-the-face-of-disruption/   Blog Post | Rethinking Allocation and Replenishment to Drive Better Inventory Outcomes https://parkeravery.com/rethinking-allocation-and-replenishment-to-drive-better-inventory-outcomes/   Talk Retail to Me Podcast | Strategic Sourcing Considerations for a Disrupted Supply Chain https://parkeravery.com/strategic-sourcing-in-a-disrupted-supply-chain/   Parker Avery Retail Consulting Services https://parkeravery.com/retail-consulting/

In this episode, I'm talking about energy, one of the five forms of investment you need to succeed. Energy is the ability to do work, and without it, nothing else matters. If you don't have energy, time, money, focus, and attention can't help you. I break down why energy is 85% of the job in life and why you've got to protect and invest in it daily. Let's get into it. Show Notes:  [03:50]#1 Energy is everything. [07:42]#2 Energy is contagious [14:44]#3 Energy cannot lie. [22:01]Recap Episodes Mentioned: 1880: The Law Of Association 2383: How The Law Of Attraction REALLY Works (Part 1 of 2) 2384: How The Law Of Attraction REALLY Works (Part 2 of 2) 2466: The Law Of Inertia 2639: Parkinson's Law Applied To Business 2806: The Law Of Entropy 2963: The Law Of Diminishing Competitors 3261: The First 3 Laws Of Economics 609: The 5 Forms Of Investment, And How To Use Each 2023: The Life-Changing 48 Hour Experiment Next Steps: ---

You all know that I am only minimally interested in business-- I'd much rather talk about the actual craft of teaching yoga. But we do need to make money, and if we have chosen yoga teaching as our job, we need to be SMART about business because it is not the easiest way to make a living! Having some smart foundational systems in place can make a huge difference in your yoga teaching career path, and today we have Lauren Schoenfeld (she/her) on the podcast to help us out! In this episode, you'll hear:  the foundational systems that all solopreneurs should have in place what yoga teachers should look at if they want to cut unnecessary expenses how to establish a cash flow plan for our businesses Lauren's suggestions for helping yoga teachers to increase revenue Lauren Schoenfeld is the founder of Active Core Consulting, offering fractional CFO, bookkeeping, sales, and operations coaching for health and wellness entrepreneurs. A self-proclaimed numbers nerd and athlete, Lauren empowers CEOs and business owners to confidently manage their finances and prioritize profit. She has grown her business while healing her body through nontraditional modalities and is on a mission to end hustle culture for entrepreneurs! Learn More From Lauren: Active Consulting Connect with Lauren on LinkedIn Follow Lauren on Instagram Learn more about Active Core Consulting, their free resources, programs, and learning opportunities This episode is sponsored by OfferingTree!   Sign up at www.offeringtree.com/mentor to get 50% off your first three months (or 15% off any annual plan).  With OfferingTree, yoga teachers put their schedule on a personally branded website where students can book classes and even pay or donate online.  All of this can be set up in 10 minutes or less.  OfferingTree supports me with each sign-up.

Before you spend a dime on advertising—or hire a marketing agency—you need to answer one foundational question: Who exactly are you trying to reach?  In this episode of the Machine Shop MBA series, Nick, Mike, and Paul sit down with Joe Sullivan, co-founder of Gorilla 76 and host of The Manufacturing Executive podcast, to break down the strategy behind smart marketing for job shops. Joe makes one thing clear from the jump: marketing isn't just sales turned up louder. Instead, it's about building trust before the buying conversation even starts. That means identifying your ideal customer profile (ICP), understanding their pain points, and crafting messages that speak directly to them—so when they're triggered to buy, they already know who you are. The conversation dives into the practical side of marketing strategy: defining your total addressable market, publishing your ICP, understanding buyer personas, and turning a few high-quality content pieces into lead-generating machines. Joe also shares real-world tips for measuring ROI, why your content distribution matters more than volume, and how even a 10-person shop can build a consistent, credible marketing engine. Whether you're starting your marketing journey or rethinking your current efforts, this episode gives you the roadmap to go from aimless activity to strategic growth. Stop being invisible—and start being the shop your best-fit customers call first. Segments (0:37) Grow your top and bottom line with CLA (2:50) Capturing demand vs. creating demand: Where shops go wrong (5:40) Defining and scoring ideal customers by fit and behavior (7:24) Why publishing your ideal client criteria helps filter leads (8:57) Step #1: Sizing your market realistically (13:00) “Riches are in the niches”: How tight positioning builds credibility (16:52) ICP vs. persona: company fit vs. human influencers (20:08) Foundational marketing steps to complete before execution (26:27) Moving from research to messaging: Strategy before tactics (30:15) Stay tuned: Top Shops 2025 registration coming soon (31:30) Playing the long game: Becoming next in line when a vendor fails (33:44) Content campaign thinking: Repurposing and repeating your core message (39:20) How to position your machine shop online (i.e. equipment list) (43:27) Bad blogs and lorem ipsum: When marketing is clearly an afterthought (44:43) Diving intro distribution—How to make content work for sales enablement (47:22) How do I know if it's working? Metrics that matter. (50:10) The real role of marketing vs. sales (54:17) The shift from reactive to proactive: Marketing as a strategic function (58:57) Closing thoughts: Play the long game, be specific, stay consistent (1:03:57) Bonus question: The importance of personal branding vs. company branding (1:08:05) Why you need to listen to the Lights Out Podcast  Resources mentioned on this episode The Tech Stack Advantage The Manufacturing Marketer podcast Building a StoryBrand Obviously Awesome New Sales. Simplified.  Joe@Gorilla76.com The Manufacturing Culture Podcast Rapidfire Manufacturing  Next Gen MFG Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

If you're SUPER strategic, you're always thinking three steps ahead of everyone else which can be extremely useful but NOT if you're losing everyone along the way.  How would I define someone who is SUPER Strategic?Your brain will work quickly and be filled with ideas and ways to connect all those different ideasYou'll be solving problems people haven't even thought of yetThe people around you might not see the 'problems' you're outlining as being 'problems' at all You may have difficulty prioritising or communicating your thoughts so that you are understoodBeing SUPER strategic can be frustrating - for you and your team! In this episode I am sharing 5 tips to help SUPER Strategists make the most of their super power whilst still engaging and influencing others as they go!Something I said today:"From Neuro-science we know that people compute information differently, deleting and retaining different pieces of any communication based on their own preferences, experiences and bias. Even if you think your communication is clear, it still might not be understood in the way you intend. And if you want to influence others, you need first to seek understanding and engagement before you persuade." (Rebecca Allen, Host - Her Ambitious Career Podcast)Links:Book a free Career Strategy Call with Rebecca today: talk about your challenges and Rebecca will share your step by step plan to help you move towards achieving your ambitionsCheck Rebecca's 1:1 coaching program out, Roadmap to Senior Leadership, and our Foundational program, that helps you define your tangible value and apply confidently for the best roles: www.illuminategrowth.com.au Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

Foundational slots course: 30 Days to Play Slots Smarter and Win: https://courses.professorslots.com/courses/30-days Instructor-Led Advanced slots course: Slots Labs https://professorslots.com/SL

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/In this powerful episode of The Competitive Edge, host Brian Covey sits down with Darryll Stinson—former athlete turned TEDx speaker, best-selling author, and transformational coach—for a deep dive into energy, intentionality, and overcoming adversity. Darryll shares his remarkable journey from battling depression and surviving suicide attempts to discovering purpose through faith and becoming a beacon of hope for others.Darryll also shares his signature "foundational flow" system, which helps high performers align their energy, schedule, and values through intentional daily practices. From managing emotions to preparing for impactful communication, Darryll unpacks the strategies that have shaped his success and fueled his mission to lead with authenticity and compassion.If you're ready to upgrade your personal leadership and operate at your highest level, this episode delivers both the heart and the tools.

In this episode of the FIT40 podcast, we dive deep into the most important numbers to focus on to get fit and stay fit for life when it comes to lifestyle management. We cover key health metrics like blood work, cardio, and strength standards that can have a profound impact on your overall wellbeing. Discover practical tips to optimize your cholesterol, blood pressure, A1C, and waist circumference - all essential markers for longevity. Plus, learn science-backed exercise guidelines to improve your cardiac health and build functional strength. This comprehensive guide provides the roadmap to take control of your fitness and wellness at 40 and beyond.FIT40 LINKS:Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffBook Your Free Nutrition Assessment: https://calendly.com/coachfitzz/assessmentFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40CITATIONSMile Run Standards – Citations & SourcesBlair SN, et al. (1996).Influences of cardiorespiratory fitness and other precursors on cardiovascular disease and all-cause mortality in men and women. JAMA.▸ Demonstrates strong correlation between cardiorespiratory fitness and mortality.American College of Sports Medicine (ACSM)Guidelines for Exercise Testing and Prescription, 10th ed.▸ Provides normative values for VO₂ max and field tests like the 1-mile run.Cooper KH (1968).A means of assessing maximal oxygen intake. Correlation between field and treadmill testing. JAMA.▸ Foundational study introducing the Cooper test and correlating running distance/time to aerobic capacity.10-Mile Bike Standards – Citations & SourcesCooper InstituteThe Cooper Test Manual (Bike variant).▸ Adaptation of the original Cooper test for stationary and road bikes.Kodama S, et al. (2009).Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events. JAMA.Ainsworth BE, et al. (2011).Compendium of Physical Activities: Classification of energy costs of human physical activities.▸ Supports METs estimation for cycling time trials.British Cycling Time Trial Norms▸ Competitive amateur cycling data used for benchmarking 10-mile efforts.Push-Up Standards – Citations & SourcesYang J, et al. (2019).Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Network Open.▸ Men completing ≥40 push-ups had dramatically lower cardiovascular event risk.ACSM & NSCA Normative DataACSM's Fitness Assessment ManualNSCA's Essentials of Strength Training and Conditioning▸ Provide age- and sex-specific push-up standards.Kraschnewski JL, et al. (2013).Is strength training associated with mortality benefits? Prev Med.Chin-Ups / Inverted Rows – Citations & SourcesRantanen T, et al. (1999).Midlife muscle strength and human longevity up to age 100 years. J Gerontol A Biol Sci Med Sci.▸ Strength and functional movement as predictors of longevity.ACSM Guidelines & NSCA Standards▸ Norms for bodyweight strength tasks including pull-ups and rows.Army Physical Fitness Test (APFT) & USMC Standards▸ Used to create practical strength thresholds for chin-ups by age/sex.Fagan JM, et al. (2020).Maximal upper-body strength and pull-up performance in physically active adults.▸ Correlates pull-up performance with upper body strength and endurance.Reverse Lunge Standards – Citations & SourcesSchoenfeld BJ, et al. (2016).Resistance training volume enhances muscle hypertrophy. J Strength Cond Res.Cook G. (2010).Movement: Functional Movement Systems.▸ Assesses quality and asymmetry in single-leg patterns like lunges.Kraemer WJ & Ratamess NA. (2004).Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc.ACSM's Position Stand on Resistance Training for Healthy Adults▸ Confirms efficacy and safety of loaded single-leg exercises for aging resilience.Functionally-relevant studies on fall risk and lower-body strengthHughes VA, et al. (2001). Age-related changes in strength and performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

What if your dreams are more than just random fragments of the day – but actual messages from your soul, your guides, or even the future?Nichole is joined by psychologist, astrologer, and dream expert Dr. Michael Lennox. With decades of experience interpreting the symbolic and intuitive realms of dreams, Michael helps us unlock the sacred potential within our dream life.Nichole and Michael explore the deeper purpose of dreams, how to tell the difference between psychic dreams and subconscious processing, and how we can use dream work as a tool for growth, healing, and awakening.Topics covered include: What psychic dreaming is and how it differs from regular dreams.How to recognize precognitive or visitation dreams.The role of lucid dreaming and shared dreaming.How dreams can solve problems and support personal evolution.Tips for better dream recall and sleep hygiene.Foundational practices to become a better psychic dreamer.If you're just beginning to explore dream work or want to go deeper into your intuition, this conversation offers both inspiration and practical tools to access your inner knowing – one dream at a time.To connect with Dr. Lennox, visit michaellennox.com or follow him on Instagram @drlennoxdreams, TikTok @drmichaellennox, and Facebook at Astrology with Dr. Michael Lennox.Listen now on your favorite podcast platform or join The Other Side over on Patreon to hear ad-free episodes early on Sundays.Thanks to listeners, A Psychic's Story is a #2 spiritual and psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a patron on Patreon to access additional content. This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

As we bid farewell to the first half of 2025 and welcome the carefree days of Summer, Mary takes a look at stars, time, and how crucial it is to understand the witness of the heavens. Even on a foundational level, the heavens are a message system that show forth God's glory. Many of us might look up night after night and enjoy the beauty on these warm evenings, but do we really understand that it is glory we are beholding? How does that provide the foundation for our faith, and where does the concept of time enter in? Eternity past, the present, the future, eternity future - are these just something to dwell in after we make our entrance into this life, or are they so much more? Even the very spot we put our feet every day outdoors is on something that was made out of nothing. Oh, and "He made the stars also." If we really want to peel back the complexities of this stifling world system, and get down to basics, the primer that is the heavens is that great leveler - that thing that helps us begin to keep the main thing the main thing, and look forward to dwelling forever with the One Who made it all - and has put eternity in our hearts. Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a breeze. Barely a blip! Join Joe Hoye and Marian as they discuss this season of life for women.   Connect with Joe:  https://hoyefit.com/   Connect with Marian: www.roadtolivingwhole.com  

Welcome to the Beautifully Broken Podcast! In this solo episode, I open my heart and speak candidly about why I keep showing up to produce this show—and how it has become the greatest teacher in my life. I explore the eternal thread of human suffering that ties us to past civilizations, the modern epidemic of loneliness and chronic illness, and the quiet power of storytelling in igniting hope.From the fall of Rome to the rise of suicide in the age of supercomputers, this reflection journeys through history, psychology, and the challenges of being human in 2025. I dive into what it means to live with intention, to own your healing, and why investing in personal growth is the best ROI you'll ever find. If you're feeling disconnected or overwhelmed, let this be your call to anchor in purpose and choose to rewrite your story.HIGHLIGHTS[0:44] - Why suffering isn't a glitch, it's part of the design[1:07] - Lessons from the fall of Rome and the resilience of civilizations[2:17] - We have supercomputers in our pockets—and yet, we're still struggling[2:30] - Sobering stats: Suicide vs. homicide in modern history[3:18] - The pandemic of disconnection amid technological hyperconnectivity[3:44] - Why I invest in this podcast: The ripple effect of purpose and story[4:23] - My universal truth: Radical candor and rewriting your reality[5:08] - Foundational health starts with minerals: Beam Minerals promo[6:06] - Celebrating 6 years and 9 seasons—how you can support the show[6:29] - Explore curated wellness tools at BeautifullyBroken.World[7:30] - Closing message: Your healing is the heart of this podcastLINKS & RESOURCESBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% off::UPGRADE YOUR WELLNESS::Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

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Today you can convert speech to text with the click of a button. Youtube does it for all our videos. Our phones will do it in real time. It's frictionless. And yet, if it weren't for an unlikely crew of protesters and office workers, it might still be impossible. This week, the story of our attempts to make the spoken visible. The magicians who tried. And the crazy spell that finally did it. Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

The Dean's List with Host Dean Bowen – Exploring humility's vital role in American classrooms, this piece examines the humble leadership of George Washington and Benjamin Franklin alongside research on intellectual humility. Students embracing humility develop resilient mindsets, welcome challenges, and uphold ethical integrity under pressure, while those lacking it risk giving up or resorting to dishonest shortcuts.

Now that we have the ability to see inside the brain without opening anyone's skull, we'll be able to map and define brain activity and peg it to behavior and feelings. Right? Well, maybe not, or maybe not just yet. It seems the workings of our brains are rather too complex and diverse across individuals to really say for certain what a brain scan says about a person. But Nobel prize winner Eric Kandel and researcher Cynthia Fu tell us about groundbreaking work in the field of depression that just may help us toward better diagnosis and treatment.Anything that helps us treat a disease better is welcome. Doctors have been led astray before by misunderstanding a disease and what makes it better. Neurologist Robert Sapolsky tells us about the turn of the last century, when doctors discovered that babies who died inexplicably in their sleep had thymus glands that seemed far too large. Blasting them with radiation shrank them effectively, and so was administered to perfectly healthy children to prevent this sudden infant death syndrome...Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

We know our adversary is a powerful force . . . far more powerful than we are on our own. But we also know that our God is omnipotent . . . all-powerful. And when the Holy Spirit—the third person of the Godhead—takes up our cause, we’re in good hands! Today on A NEW BEGINNING, Pastor Greg Laurie points out the role the Spirit plays in the life of the believer. Foundational insight from a practical series called “Timeless: Unchanging Truths in a Changing Culture.” Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

What happens when a voice emerges? What happens when one is lost? Is something gained? A couple months ago, Lulu guest edited an issue of the nature magazine Orion. She called the issue “Queer Planet: A Celebration of Biodiversity,” and it was a wide-ranging celebration of queerness in nature. It featured work by amazing writers like Ocean Vuong, Kristen Arnett, Carmen Maria Machado and adrienne maree brown, among many others. But one piece in particular struck Lulu as something that was really meant to be made into audio, an essay called “Key Changes,” by the writer Sabrina Imbler. If their name sounds familiar, it might be because they've been on the show before. In this episode, we bring you Sabrina's essay – which takes us from the beginning of time, to a field of crickets, to a karaoke bar – read by the phenomenal actor Becca Blackwell, and scored by our director of sound design Dylan Keefe. Stay to the end for a special surprise … from Amy Ray of the Indigo Girls!Special thanks to Jay Gallagher from UC Davis.EPISODE CREDITS: Reported by - Sabrina ImblerProduced by - Annie McEwen and Pat Walterswith help from - Maria Paz GutiérrezOriginal music from - Dylan KeefeFact-checking by - Kim Schmidtand Edited by  - Tajja Isen and Pat WaltersEPISODE CITATIONS:Articles - Check out Queer Planet: A Celebration of Biodiversity, Orion Magazine (Spring 2025)Read Sabrina Imbler's original essay, “Key Changes,” Orion Magazine (Spring 2025)Read Lulu Miller's mini-essay, “Astonishing Immobility,” Orion Magazine (Spring 2025)Check out Sabrina Imbler's Defector column Creaturefector all about animalsAudio - Listen to Amy Ray's song “Chuck Will's Widow” from her solo album If It All Goes SouthBooks - How Far the Light Reaches: A Life in Ten Sea Creatures, by Sabrina ImblerSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Today we bring you a story stranger than fiction. In 2006, paleobiologist Natalia Rybczynski took a helicopter to a remote Arctic island near the North Pole, spending her afternoons scavenging for ancient treasures on the ground. One day, she found something the size of a potato chip. Turns out, it was a three and half million year old chunk of bone. Keep reading if you're okay with us spoiling the surprise.It's a camel! Yes, the one we thought only hung out in deserts. Originally from North America, the camel trotted around the globe and went from snow monster to desert superstar. We go on an evolutionary tour of the camel's body and learn how the same adaptations that help a camel in a desert also helped it in the snow. Plus, Lulu even meets one in the flesh. Special thanks to Latif Nasser for telling us this story. It was originally a TED Talk where he brought out a live camel on stage. Thank you also to Carly Mensch, Juliet Blake, Anna Bechtol, Stone Dow, Natalia Rybczynski and our camel man, Shayne Rigden. If you are in Wisconsin, you can go meet his camels at Rigden Ranch. And follow his delightful TikTok @rigdenranch to see camels in the snow!  Terrestrials was created by Lulu Miller with WNYC Studios. This episode was produced by Ana González, Alan Goffinski, Mira Burt-Wintonick, Joe Plourde, Lulu Miller, and Sarah Sandbach, with help from Tanya Chawla and Natalia Ramirez. Fact checking by Anna Pujol-Mazzini. Our advisors this season are Ana Luz Porzecanski, Anil Lewis, Dominique Shabazz, and Liza Demby.Support for Terrestrials also comes from the Simons Foundation, the Arthur Vining Davis Foundations, and the John Templeton Foundation.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.