Podcasts about foundational

How a group of 80's Cuban misfits found rock-and-roll and created a revolution within a revolution, going into exile without ever leaving home.  Reporter Luis Trelles brings us the story of punk rock's arrival in Cuba and a small band of outsiders who sentenced themselves to death and set themselves free. We originally released this episode back in 2015 in a collaboration with Radio Ambulante, but the story is so fascinating (and, in many ways, still relevant) that we haven't stopped thinking about it. Special thanks to the bands VIH, Eskoria, Metamorfosis and Alio Die & Mariolina Zitta for the use of their music. Radio Ambulante launches their 15th season on September 30th!!Check it out, here!! (https://radioambulante.org/en) EPISODE CITATIONS:Find some of Radio Ambulante's other stories about the Frikis here -The Survivors (https://zpr.io/Kh8KWWi6SqaF)When Havana was Friki (https://zpr.io/HrXsgibzvbJj)Please put any supporting materials you think our audience would find interesting or useful below in the appropriate broad categories.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

What if HR wasn't the department you dreaded — but the partner that helped your team thrive?  In this episode of Scaling UP! H2O, host Trace Blackmore welcomes Tia Amundson, HR Director at HOH Water Technology, to explore how human resources can be a strategic driver of talent, culture, and profitability in the water treatment industry.  Redefining HR's Role  Tia shares her journey into water treatment and how she built HOH's HR department from the ground up. Instead of treating HR as a compliance function, she reframed it as a leadership partner—focused on employee connections, transparent communication, and culture building. From structured check-ins at 30, 60, and 90 days to coaching managers and bridging communication gaps, her approach ensures employees feel supported, heard, and connected.  Culture as Competitive Advantage  HOH's success story demonstrates how culture directly shapes business outcomes. Tia explains how open-book management, employee engagement surveys, and intentional recognition programs have increased retention, profitability, and trust across the organization. By aligning HR strategies with EOS (Entrepreneurial Operating System), HOH has cultivated an environment where employees thrive and deliver exceptional service.  Talent, Retention, and the Future of HR  Finding and retaining the right people remains one of the industry's biggest challenges. Tia outlines the importance of a clear employee value proposition, authentic recruiting practices, and a commitment to work-life balance. She also discusses how HR will evolve over the next decade, balancing automation with the irreplaceable human element of caring for people.  Dream Management and Employee Growth  As a Certified Dream Manager, Tia integrates personal growth with professional development. By helping employees pursue their own dreams, HOH has fostered deeper engagement, loyalty, and breakthroughs that extend far beyond the workplace.  Conclusion  For leaders in the water treatment industry, this episode challenges you to view HR not as a cost center, but as a powerful lever for long-term success. Strategic HR practices can reduce turnover, build culture, and give your organization a competitive edge.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:28 - Trace Blackmore welcomes listeners, shares personal “sharpen the saw” growth theme  04:53 - Sharpen-the-saw story  08:10 - Water You Know with James McDonald  10:05 - Upcoming Events for Water Treatment Professionals   13:15 - Interview with a friend and Rising Tide Mastermind member Tia Amundson, HR Director, HOH Water Technology   13:30 - HR as employee connection + leadership alignment, not a “principal's office”  16:32 - From hiring to long-term care  19:14 - Coaching managers  23:49 - Turnover → P&L  33:12 – Recruitment Realities   44:03 – Dream Manager Program  48:11 – Overcoming Skepticism   50:02 – The Future of HR  51:13 – Start/Stop for HR  52:50 – Foundational operating system (EOS) first    Quotes  “HR isn't about punishment—it's about building trust, culture, and strategic advantage.”  “Pour into your employees, and they will pour into their work. That discretionary effort is what differentiates great companies.”  “Open communication and transparency aren't soft skills—they're the foundation of an intentional culture.”  “We started this interview saying we'd shatter how people think about HR—and I think we've shattered about a dozen things already.”   “When you engage employees in their personal dreams, you directly impact workplace engagement.”    Connect with Tia Amundson Phone: +12247721377  Email: tamundson@hohwatertechnology.com   Website: www.hohwatertechnology.com   LinkedIn: https://www.linkedin.com/in/tia-amundson-shrm-cp/     Guest Resources Mentioned   HOH Water Technology   EOS (Entrepreneurial Operating System)   Gallup Q12 Engagement Survey   The Dream Manager by Matthew Kelly  How to Be a Great Boss: Gino Wickman, René Boer  Traction by Gino Wickman  Three Signs of a Miserable Job by Patrick Lencioni   Wellbeing at Work: How to Build Resilient and Thriving Teams by Jim Clifton (Author) & Jim Harter   People: Dare to Build an Intentional Culture (The EOS Mastery Series) by Mark O'Donnell (Author), Kelly Knight (Author), CJ DuBe' (Author)   Beyond High Performance by Jason Jaggard    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Industrial Water Week  Scaling UP! H2O's Industrial Water Week Resources Scaling UP! H2O Academy video courses Submit a Show Idea  The Rising Tide Mastermind   Water You Know with James McDonald  Question: What are some reasons for softener resin beads to crack?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.     

Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz Episode Summary Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery. Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals. This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants. What You'll Learn in This Episode: ✅ The three phases of adrenal exhaustion—and how to recognize where you are ✅ How burnout shows up in the body, from sleep issues to hormone imbalances ✅ Why chronic infections and hidden stressors can keep you wired and tired ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene ✅ Supplement insights: adaptogens, glandular support, and when to use them About Dr. Kendra Kautz Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.

Pres. Trump slammed a Virginia Senator who rejected the originator of rights in the Declaration of Independence. The role of government, and exposing the left's belief in the ‘god of government.'

Pippa Hudson speaks to Edward van Niekerk from Belgium Campus iTversity about the challenges and exciting possibilities there are, when we bring AI and Deaf education together in a South African context. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this solo episode, Freddie Kimmel invites listeners into an intimate health check-in, sharing what's been working in his own healing journey after two decades of navigating chronic illness, surgeries, and autoimmune dysfunction. He discusses how his inflammation is at the lowest it has ever been, thanks to practices like microdosing GLP-2 peptides, experimenting with the Avacyn circulation device, and adding quercetin and vitamin C for histamine support. Freddie reflects on what it means to wake up pain-free at 47, why consistent practices matter more than one-off efforts, and how simple shifts in rhythm and environment can unlock resilience.Freddie also unveils the core principles behind his new course, The Biological Blueprint: Foundational Principles for Longevity and Health. These guiding truths—consistency over intensity, environment before supplementation, connection as medicine, discipline as freedom, less doing/more being, and starting where you are—form the operating manual for a healthier, more liberated life. Whether you're curious about new biohacking tools, looking to reduce inflammation, or seeking a grounded framework for your health journey, this episode offers inspiration and practical wisdom to support your next step.Episode Highlights[00:24] - Why this solo episode matters—and a quick life update[01:33] - My current inflammation is the lowest it's ever been (and what that means)[02:51] - What's helping me right now: GLP-2 peptides and the Avacyn device[04:55] - Vitamin C, quercetin, and histamine support: simple yet powerful additions[05:19] - Launching The Biological Blueprint on my brother's birthday[05:48] - Foundational principles from the course: consistency over intensity[06:46] - The power of prioritizing your environment before supplementation[07:50] - Connection regulates biology: why community is medicine[08:58] - Discipline equals freedom: tools of liberation from food to sleep[10:55] - Less doing, more being: why your nervous system needs stillness[12:32] - Final thoughts on momentum, presence, and being in your bodyLinks & Resources:The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprintBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel

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Text us your thoughts on the episode or the show!In this episode of OpsCast, hosted by Michael Hartmann and powered by MarketingOps.com, we are joined by Evan Kubicek, founder of Grow Rogue. Evan brings 15 years of experience in marketing operations and shares insights on what he calls the foundational operations gap, a critical area that many early-stage companies overlook as they scale.Evan explains why addressing foundational processes and systems early on is essential to avoid building a house of cards. He discusses how tech debt, process inefficiencies, and the lack of clear documentation can derail growth and why speed should never come at the cost of solid infrastructure.In this episode, you will learnWhat the foundational operations gap really means and why it is often neglectedHow to avoid creating "automated chaos" and scale marketing operations effectivelyThe importance of establishing foundational processes, like segmentation and tech integrationsWhy getting the basics right is critical before layering on complex tech solutionsThis episode is perfect for professionals in marketing, RevOps, and growth teams looking to build a sustainable ops foundation. Tune in to hear Evan's advice on how to build strong marketing infrastructure before things break.Episode Brought to You By MO Pros The #1 Community for Marketing Operations Professionals Visit UTM.io and tell them the Ops Cast team sent you. Join us at MOps-Apalooza: https://mopsapalooza.com/Save 10% with code opscast10Support the show

This sermon was preached by Dr. Michael Keller on Sunday, September 7, 2025  at Redeemer LSQ. The Scripture reference is Ephesians 1:3-14.

Luke 6:43-49 "For no good tree bears bad fruit, nor again does a bad tree bear good fruit, for each tree is known by its own fruit. For figs are not gathered from thornbushes, nor are grapes picked from a bramble bush. The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks. Why do you call me 'Lord, Lord,' and not do what I tell you? Everyone who comes to me and hears my words and does them, I will show you what he is like: he is like a man building a house, who dug deep and laid the foundation on the rock. And when a flood arose, the stream broke against that house and could not shake it, because it had been well-built. But the one who hears and does not do them is like a man who built a house on the ground without a foundation. When the stream broke against it, immediately it fell, and the ruin of that house was great."

Stunning admission of Dems' beliefs that government, not God, is grantor of rights. Virginia US Senator Tim Kaine's ignorant rejection of America's founding principles, and what this reveals about today's progressive ideals. Plus perspective on Friday morning's biggest news, with Greg Cassidy on the Bob Rose Show for 9-5-25

In August we performed a live taping of the show from a theater perched on the edge of Manhattan, overlooking the Hudson River, overshadowed by the wide open night sky. Three stories about voids. One about a fish that screams into the night – and the mystery of its counterpart that doesn't. Another about a group of women who gazed at the night sky and taught us just how vast the universe is, and a third about a man who talk to aliens – and the people who tell him he's putting human civilization at risk by doing so. Finally, we turn back to Earth with the help of a reading from Samantha Harvey's hit novel Orbital (https://zpr.io/RNi4sY2JVKxK) performed by the artist, actor and podcast host Helga Davis (https://zpr.io/TKGuzzDFnVjN). What does it mean to stand on the edge of a void, and what happens when you scream into it, or choose not to?This episode was originally produced and developed in front of a live audience by Little Island, Producing Artistic Director Zack Winokur, Executive Director Laura Clement. Special thanks to our voice actors Davidé Borella, Jim Pirri, Armando Riesco, and Brian Wiles with casting by Dann Fink. And Anna von Mertens, author of Attention Is Discovery: The Life and Legacy of Astronomer Henrietta Leavitt (https://zpr.io/j7ZYKX8wSCYL).EPISODE CREDITS: Reported by - Lulu Miller, Matt Kielty and Latif NasserProduced by - Pat Walters and Matt Kieltywith help from - Jessica Yung, Maria Paz Gutierrez and Rebecca RandOriginal music from - Mantra PercussionSound design contributed by - Matt Kielty and Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane Kelly and Natalie Middletonand Edited by  - Pat WaltersEPISODE CITATIONS:Books - Attention Is Discovery: The Life and Legacy of Astronomer Henrietta Leavitt (https://zpr.io/j7ZYKX8wSCYL) by Anna von MertensSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, DeSantis MAHA Commission, Florida Ends Vaccine Mandates, States Ignore The CDC, RFK Jr. vs. Corporate Science, FDA Hides Health Data, HHS Staff Ask RFK to Resign, FDA Daily Drug Updates, Dr. Vohn Watts, Foundational Health, Mancinella and MORE! https://robertscottbell.com/jonathan-emord-desantis-launches-maha-commission-florida-ends-all-vaccine-mandates-states-individual-vaccine-policies-rfk-jr-vs-corporate-science-fda-hides-health-data-hhs-staff-ask-rfk-to-res/https://boxcast.tv/view/jonathan-emord-florida-ends-vaccine-mandates-states-ignore-the-cdc-dr-vohn-watts-foundational-health---the-rsb-show-9-4-25-c6xshgqbm23cuamezpzz Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In this episode of Hope Natural Health, Dr. Erin chats about understanding detox and your body's drainage pathways.  During this episode you will learn about: Reframing what a detox is Signs your drainage pathways may be clogged Foundational habits to support detox For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #Detoxification #NaturopathicHealth #DrainagePathways #HolisticHealth #NaturopathicDoctor #WomensWellness #GutHealth #HormoneHealth #LymphaticDrainage #NaturalDetox #LiverSupport #HolisticWellness #Cleanse #ToxinFreeLiving #HopeNaturalHealth  

Anointed living is about releasing the Holy Spirit. These six foundational experiences (Heb. 6:1,2) describe the steps to restoring spiritual intimacy and power so we can live as Jesus lived (Jn. 5:19,20,30) and fulfill the destinies God has ordained for us.Read more here.Support the show

Yaakov Katz, senior fellow at The Jewish People Policy Institute and author of While Israel Slept: How Hamas Surprised the Most Powerful Military in the Middle East, joins the show to discuss Israel's intelligence and military failures on the night of 6-7 October, 2023. ▪️ Times     •      01:35 Introduction     •      02:47 Foundational facts     •      09:45 Communication failure           •      17:39 Minority reports     •      25:40 Left alone            •      30:15 Accountability           •      39:37 Cultural costs     •      47:30 A deal Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

With this episode, we're putting on our music hat. For a program that relies so much on scoring and sound, it's not often we talk about the musicians and the music they make that inspire us. Today, that changes. Today, we bring you two stories. Each about musicians that our former host and creator of Radiolab, Jad Abumrad, loves. We originally released these stories many years ago, and both start deep in music itself. Then quickly, they dig deeper — into our relationships with technology, and ourselves. We start with the band Dawn of Midi, who straddle the intersection between acoustic and electronic sounds. Jad talks to the band about their album, Dysnomia, and how it's filled with heavily-layered rhythms that feel both mechanistic and deeply human, at the same time.Then, Jad talks with Juana Molina, an Argentine singer who accidentally became a famous actress, when all along all she really wanted was to be a musician. Special thanks to Dawn of Midi and Juana Molina.EPISODE CREDITS: Reported by - JAD ABUMRAD EPISODE CITATIONS:Check out Dawn of Midi at dawnofmidi.com and Juana Molina at juanamolina.comSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we're diving into the areas that quietly fuel (or drain) your energy every single day. Today, we're looking at what I believe is the ultimate health and energy hack: taking care of yourself first so you can show up well everywhere else. If you've ever noticed how much harder it is to be patient, productive, or positive when you don't feel good—this episode is for you. Inside, I'll share: A personal story about a day when I didn't show up with my best energy (and why it happened). The simple formula that sets you up for better days: mindfulness, movement, and mastery. How fueling your body, moving with intention, and sharpening your mind directly impact your energy and productivity. Why aligned productivity matters more than getting more things done—and how to check if your to-do list actually matches who you want to be. ✨ Credit where it's due: the “mindfulness, movement, mastery” framework comes from Amy Landino's book Good Morning, Good Life. If you're looking for practical tips on building a better morning routine, definitely check her out! Your energy is your greatest asset. Let's learn how to protect it and pour from a full cup—because when you do, everything else in your life benefits. Let's Connect

In the final episode of this foundational neurology series, Casey Kozak discusses serotonin syndrome. 

In part four of this foundational neurology series, Casey Kozak explores neuroleptic malignant syndrome and highlights key similarities and differences with malignant hyperthermia. 

In this episode, we're pulling back the curtain on everything we've learned about building the perfect home gym—and trust us, we've made our fair share of mistakes along the way!We kick things off by diving into the absolute first step that'll make or break your entire setup and, from there, we're walking you through our proven process for creating a layout that actually works.You'll get the full behind-the-scenes tour of our actual gym setup, plus we're breaking down exactly why cutting corners on quality is the biggest mistake you can make if you're serious about long-term results and our favorite piece that we own.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:55) Assessing your space (considerations you NEED to make)(3:54) Creating the layout(5:55) How much you should expect to invest into equipment(10:44) What we have in our gym(13:00) Why it's important to invest in QUALITY equipment(15:22) If I could only have ONE piece in a home gym...(17:39) Building out the foundation of equipment(20:13) Considerations for buying used(22:38) Foundational pieces (continued)(25:56) Personalizing your space(30:00) The things people DON'T think about when building a home gym (environment/infrastructure/comfort/etc.)(36:29) Regrets or things that we'd do differently(39:56) Lessons we've learned building our own home gym(43:38) How building a home gym changed the game for usAdditional Resources:We Built Our Dream Home Gym - https://youtu.be/bKozKtcfwD8A Crash Course in Training to Failure - https://pod.fo/e/20c3f6Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

In part three of this foundational neurology series, Casey Kozak discusses malignant hyperthermia caused by inhaled anesthetics and depolarizing neuromuscular blockers.   

Body Life: The Foundational ​One Another Principle by Pastor Rick Jordan

As he finished his medical school exam, David Fajgenbaum felt off.  He walked down to the ER and checked himself in.  Soon he was in the ICU with multiple organ failure.  The only drug for his condition didn't work. He had months to live, if that.  If he was going to survive, he was going to have to find his own cure. Miraculously, he pulled it off in the nick of time. From that ordeal, he realized that our system of discovering and approving drugs is far from perfect, and that he might be able to use AI to find dozens, hundreds, even thousands of cures, hidden in plain sight, for as-yet untreatable diseases. EPISODE CREDITS:Reported by - Latif NasserProduced by - Maria Paz Gutiérrezwith mixing help from - Jeremy S. BloomFact-checking by - Natalie A. MiddletonVISIT:Everycure.org (https://www.everycure.org)EPISODE CITATIONS:Books -Blair Bigham -  Death Interrupted: How Modern Medicine is Complicating the Way We DieDavid Fajgenbaum - Chasing My Cure, (https://davidfajgenbaum.com/)Radiolab | Lateral Cuts:Check out Death Interrupted (https://radiolab.org/podcast/death-interrupted), a conversation with Blair Bigham about a worldview shifting change of heart.The Dirty Drug and the Ice Cream Tub (https://radiolab.org/podcast/dirty-drug-and-ice-cream-tub) to hear the crazy story about how Rapamycin was discovered.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

I bet you'd like to have an excuse to read some Aristotle, and Locke, Rousseau, Simone Weil, and other fun texts. Well, go read about this opportunity at partiallyexaminedlife.com/class, and then follow the link to enroll. Not sure? Watch a sample (a full seminar from last semester on Plato) of what such a class is really like.

Every home has a purpose, but in order to live out that purpose, it must be built on the foundation of Jesus Christ. When storms come, our homes can only withstand them if they are anchored to Him. Jesus must be the foundational piece of our homes. To do this, there are four building blocks that we can use in placing in our home so that we can live out what God has for us. The four building blocks include love, serving, forgiveness, and intentionality. What building block are you struggling with the most? Ask God to help you love, serve, forgive, and be intentional with your family. Let Him be the foundation of your home. Listen to this sermon in the third part of our Within The Walls series.Check out our video version of this episode: https://youtu.be/snVfDJpzw3ISubscribe to our YouTube channel here: https://youtu.be/8wmeCwBf_zkLearn more about us at chestnutmountain.orgFollow us on Facebook & Instagram @chestnutmtn_Don't forget to subscribe to this podcast, leave a review, and let us know what you think.

In part two of this foundational neurology series, Casey Kozak discusses key differences and clinical implications of subdural hematomas.

In the United States, the back-to-school season signals more than just a return to “traditional” classrooms—in a moment of open white nationalist warfare on our common humanity, it is also a moment for renewed reflection on origins, connections, and relationships. This fall, a new iteration of that search in the discipline of Africana Studies takes shape with the launch of “The Black University,” an open public course running in parallel with a Howard University class that initiates students into a deeper investigation of the meaning and purpose of Black educational institutions. Rooted in our ongoing project to “Jailbreak the Black University,” the course will center on uncovering the origins of Africana Ways of Knowing, Governance formations, and the search for connected traces of Movement and Memory. As our annual Kemetic (Ancient Egyptian) Study Tour draws to a close, we are guided by a central conviction: A search for “foundational Blackness” is essential to understanding and advancing the intellectual and cultural traditions of the African world. This pursuit of “foundational Blackness”—tracing the origins, structures, and living memory of Africana educational and cultural practices—is a critical effort for reimagining and revitalizing Black institutions today.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of this foundational neurology series, Casey Kozak discusses how to interpret a head CT as well as the clinical presentation of epidural hematomas.   

In part one of this foundational neurology series, Casey Kozak discusses epidural and subdural hematomas.  

In this episode Chris reflects on why the church needs relational skills and how we can spread relational skills in our congregations and communities. You'll also hear perspective from Karen, a pastor and graduate of the 3 Premier Training Tracks, as she has actively sought to spread these skills in the church and through her outreach. 

Price reductions are one of the toughest conversations in real estate—especially if you haven't had to do them in years. If your market's still hot, that conversation is coming. And if it's already slowed down, you know the struggle.In this episode, I walk you through my 3 strategies for handling price reductions so you can protect your client relationships, stay in control, and still get the deal done—without awkward surprises.You'll Learn:✅ How to price aggressively from day one in a shifting market✅ When to adjust pricing based on hard market data✅ How to pair marketing execution with price adjustments✅ How to have the price reduction conversation without losing trust

In an episode first released in 2010, then-producer Lulu Miller drives to Michigan to track down the endangered Kirtland's warbler. Efforts to protect the bird have lead to the killing of cowbirds (a species that commandeers warbler nests), and a prescribed burn aimed at creating a new habitat. Tragically, this burn led to the death of a 29-year-old wildlife technician who was dedicated to warbler restoration. Forest Service employee Rita Halbeisen, local Michiganders skeptical of the resources put toward protecting the warbler, and the family of James Swiderski (the man killed in the fire), weigh in on how far we should go to protect one species.EPISODE CREDITS:Reported by - Lulu MillerSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Greg DeVore, CEO and co-founder of ScreenSteps, lays out his “Find & Follow” philosophy to reduce supervisor burnout and improve employee performance, including concepts like actual vs. foundational knowledge, the value it can provide in the event of a sale, and the knowledge operations maturity model.Hear Greg's full interview in Episode 492 of The Action Catalyst.

We hear from leaders of the Interscholastic Equestrian Association and the Intercollegiate Horse Show Association to find out what youth from these programs have gone on to become great riders in NRHA. This show is sponsored by Bluebonnet Feeds to we will also be diving into some equine nutrition advice. The Right Here is Reining Podcast for August 2025:Hosts: Christy Landwehr and Samantha OldfieldThanks to our title sponsor: Bluebonnet FeedsPic Credit: IEA, NRHA, BluebonnetGuest: Roxanne Durant of the IEAGuest: Ollie Griffith of the IHSAGuest: Dr. Jyme Nichols of Bluebonnet FeedsVisit the NRHA Chapters:07:18 - Introduction to the Interscholastic Equestrian Association14:12 - The Journey of the IEA: Building Opportunities for Young Riders19:41 - The Journey of Competitive Riders28:29 - The Journey Through IHSA and NRHA35:54 - The Impact of IHSA on NRHA Success44:31 - Transition to Equine Nutrition53:12 - Understanding Horse Nutrition: The Importance of Hay59:05 - Introduction to Foundational and Functional Nutrition

We hear from leaders of the Interscholastic Equestrian Association and the Intercollegiate Horse Show Association to find out what youth from these programs have gone on to become great riders in NRHA. This show is sponsored by Bluebonnet Feeds to we will also be diving into some equine nutrition advice. The Right Here is Reining Podcast for August 2025:Hosts: Christy Landwehr and Samantha OldfieldThanks to our title sponsor: Bluebonnet FeedsPic Credit: IEA, NRHA, BluebonnetGuest: Roxanne Durant of the IEAGuest: Ollie Griffith of the IHSAGuest: Dr. Jyme Nichols of Bluebonnet FeedsVisit the NRHA Chapters:07:18 - Introduction to the Interscholastic Equestrian Association14:12 - The Journey of the IEA: Building Opportunities for Young Riders19:41 - The Journey of Competitive Riders28:29 - The Journey Through IHSA and NRHA35:54 - The Impact of IHSA on NRHA Success44:31 - Transition to Equine Nutrition53:12 - Understanding Horse Nutrition: The Importance of Hay59:05 - Introduction to Foundational and Functional Nutrition

Sundip Patel is the founder and CEO of AVANA Companies, a financial services firm managing over $1 billion in assets. Born in Zambia and raised in the U.S., Sundip's journey from CPA to impact-focused entrepreneur is rooted in resilience and purpose. Susan and Sundip talk about lessons in financing, failure, and forging a better future through hotel lending, job creation, and financial education for girls. What You'll Hear About:

Until recently, scientists assumed humans were the only species in which females went through menopause, and lived a substantial part of their lives after they were no longer able to reproduce. And they had no idea why that happens, and why evolution wouldn't push females to keep reproducing right up to the end of their lives. But after a close look at some whale poop, and a deep dive into chimp life, we find several new ways of thinking about menopause and the real purpose of this all too often overlooked second act of life.  Special thanks to Danielle Friedman, Rachel Gross, and Kate Radke.EPISODE CREDITS: Reported by - Heather Radke and Becca BresslerProduced by - Sarah Qari and Becca BresslerFact-checking by - Emily Kriegerand Edited by  - Becca BresslerEPISODE CITATIONS:Books - Check out everything Heather Radke writes, including Butts: A Backstory, cause it's all that good, here: Heather Radke (www.heatherradke.com).Find any one of Lucy Cooke's book, including Bitch:On the Female of the Species, here: Lucy Cooke (http://www.lucycooke.tv/)And check out everything Caroline Paul has on offer, including Tough Broad, here:  Caroline Paul (https://www.carolinepaul.com/) Socials - Heather Radke: https://www.instagram.com/radhradkeLucy Cooke: https://www.instagram.com/luckycooke/Audio:Becca Bressler's greatest hits- Bloc PartyOur Stupid Little BodiesGigaverseRadiolab | Lateral cuts - Butt StuffSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Jamie Martin, Editor-in-Chief of Experience Life magazine, Vice President of Content Strategy at Life Time Inc., and co-host of the Lifetime Talks podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she's stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with Jill Palmquist and Pilar Gerasimo.  What You'll Learn in This Episode: The five foundational pillars of well-being you should return to again and again. Why "doing nothing" might be the hardest but most necessary habit. Ways to protect your family's mental health by creating device-free rituals. How women can release the pressure of doing it all. Tips to manage guilt and ask for support without shame. Jamie's practical routine for carving out “me-time” in a full life. Noteworthy Quotes from the Episode: “Quick fixes don't work. It's the repeated habits - movement, sleep, nutrition, community - that move the needle.” – Jamie Martin “I realized I can't do it all, and I don't have to.” – Jamie Martin “Just be human, embrace your humanness. Most of us are doing the best we can each day.” – Jamie Martin “You can still be striving to thrive, while doing it imperfectly.” – Jamie Martin “What do I need today? That question changes everything.” – Stephanie May Potter “You're never too late to find your next thing, even in the empty nest phase.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why women often hesitate to ask for help [6:30] Jamie's personal story and passion for wellness media  [13:15] Returning to wellness foundations: movement, food, and rest, without burning out  [19:19] Parenting teens, protecting energy, and setting tech boundaries  [28:38] Finding balance between work and family [31:25] How to deal with mom guilt [48:34] Where to find Jamie _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit.  _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________  Follow Jamie Martin: LinkedIn: https://www.linkedin.com/in/jamie-martin-89464112/  Instagram: https://www.instagram.com/jamiemartinel/ Experience Life Magazine: https://experiencelife.lifetime.life/ Lifetime Inc.: https://www.linkedin.com/company/lifetimeinc/ Lifetime Talks Podcast: https://www.youtube.com/@LifeTime_Life/podcasts  Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/  Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

This week: the story of astrophysicist Charity Woodrum. Charity is an extragalactic astronomer who studies the life and death of galaxies, why some galaxies burn bright and others dim and sputter out. And in the midst of an unthinkable grief in her personal life, she discovers something in the sky – a new kind of light that would guide her path forward. Special thanks to Megan Stielstra, Jad Abumrad, Michael Woodrum, Gina Vivona, and Clair Reilly-Roe.EPISODE CREDITS: Reported by - Lulu MillerProduced by - Jessica YungFact-checking by - Diane KellyRadiolab | Lateral uts:Our episode The Darkest Dark (https://radiolab.org/podcast/the-darkest-dark) could be of interest to those seeking the deepest unknowns. EPISODE CITATIONS:Music -Clair Reilly-Roe's song “Sky Full of Ghosts” (https://zpr.io/JgauhRnj7qpX)Articles -A new documentary on Charity Woodrum's story: Space, Hope and Charity (https://www.spacehopecharityfilm.com/)Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This week, two conversations from the archives about parts of the world that are imperceptible to us, verging on almost unthinkable. We start with a moment of uncertainty in physics. Inspired by an essay written by physicist and novelist Alan Lightman, called The Accidental Universe (https://zpr.io/4965dUdNqtpQ), taken from a book of the same name. Former Radiolab co-host Robert Krulwich pays a visit to Brian Greene to ask if the latest developments in theoretical physics spell a crisis for science. He finds that we've reached the limit of what we can see and test, and we're left with mathematical equations that can't be verified by experiments or observation.Then, come along as we kick rocks. And end up tumbling down a philosophical rabbit hole where the solid things around us might not be solid at all. We talk to Jim Holt, author of Why Does the World Exist? (https://zpr.io/UqHpLnDx2QNx) who points out that when you start slicing and sleuthing in subatomic particle land, trying to get to the bottom of what makes matter, you mostly find empty space. Your hand, your chair, the floor, it's all made up of mostly nothing. Robert and Jim go toe-to-toe over whether the universe is made up of solid bits and pieces of stuff, or a cloudy foundation that more closely resembles thoughts and ideas.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Back in 2017 our colleagues at More Perfect gathered a room full of people together to debate a straight forward question: Can free speech go too far? Today, eight years have passed and plenty has changed, but this question feels alive as ever. And so we're re-airing More Perfect's The Hate Debate. Taped live at WNYC's Jerome L. Greene Performance Space, Elie Mystal, Ken White and Corynne McSherry duke it out over whether the first amendment needs an update in our digital world. Special thanks to Elaine Chen, Jennifer Keeney Sendrow, and the entire Greene Space team. Additional engineering for this episode by Chase Culpon, Louis Mitchell, and Alex Overington.EPISODE CITATIONS:Videos -If watching is more your speed, you can see the event, in its entirety, here:https://www.youtube.com/live/azcIcVDyVTM?si=ZqpQHQfvTKr2jS0zThere's other Radiolabs for that -Further recommended listening What Up Holmes and Post No Evil.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.