Podcasts about foundational

Yaakov Katz, senior fellow at The Jewish People Policy Institute and author of While Israel Slept: How Hamas Surprised the Most Powerful Military in the Middle East, joins the show to discuss Israel's intelligence and military failures on the night of 6-7 October, 2023. ▪️ Times     •      01:35 Introduction     •      02:47 Foundational facts     •      09:45 Communication failure           •      17:39 Minority reports     •      25:40 Left alone            •      30:15 Accountability           •      39:37 Cultural costs     •      47:30 A deal Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

With this episode, we're putting on our music hat. For a program that relies so much on scoring and sound, it's not often we talk about the musicians and the music they make that inspire us. Today, that changes. Today, we bring you two stories. Each about musicians that our former host and creator of Radiolab, Jad Abumrad, loves. We originally released these stories many years ago, and both start deep in music itself. Then quickly, they dig deeper — into our relationships with technology, and ourselves. We start with the band Dawn of Midi, who straddle the intersection between acoustic and electronic sounds. Jad talks to the band about their album, Dysnomia, and how it's filled with heavily-layered rhythms that feel both mechanistic and deeply human, at the same time.Then, Jad talks with Juana Molina, an Argentine singer who accidentally became a famous actress, when all along all she really wanted was to be a musician. Special thanks to Dawn of Midi and Juana Molina.EPISODE CREDITS: Reported by - JAD ABUMRAD EPISODE CITATIONS:Check out Dawn of Midi at dawnofmidi.com and Juana Molina at juanamolina.comSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Ep. 251 - This is Part 4 of the Foundational Energy Reset Series, where we're diving into the areas that quietly fuel (or drain) your energy every single day. Today, we're looking at what I believe is the ultimate health and energy hack: taking care of yourself first so you can show up well everywhere else. If you've ever noticed how much harder it is to be patient, productive, or positive when you don't feel good—this episode is for you. Inside, I'll share: A personal story about a day when I didn't show up with my best energy (and why it happened). The simple formula that sets you up for better days: mindfulness, movement, and mastery. How fueling your body, moving with intention, and sharpening your mind directly impact your energy and productivity. Why aligned productivity matters more than getting more things done—and how to check if your to-do list actually matches who you want to be. ✨ Credit where it's due: the “mindfulness, movement, mastery” framework comes from Amy Landino's book Good Morning, Good Life. If you're looking for practical tips on building a better morning routine, definitely check her out! Your energy is your greatest asset. Let's learn how to protect it and pour from a full cup—because when you do, everything else in your life benefits. Let's Connect

In the final episode of this foundational neurology series, Casey Kozak discusses serotonin syndrome. 

In part four of this foundational neurology series, Casey Kozak explores neuroleptic malignant syndrome and highlights key similarities and differences with malignant hyperthermia. 

In this episode, we're pulling back the curtain on everything we've learned about building the perfect home gym—and trust us, we've made our fair share of mistakes along the way!We kick things off by diving into the absolute first step that'll make or break your entire setup and, from there, we're walking you through our proven process for creating a layout that actually works.You'll get the full behind-the-scenes tour of our actual gym setup, plus we're breaking down exactly why cutting corners on quality is the biggest mistake you can make if you're serious about long-term results and our favorite piece that we own.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:55) Assessing your space (considerations you NEED to make)(3:54) Creating the layout(5:55) How much you should expect to invest into equipment(10:44) What we have in our gym(13:00) Why it's important to invest in QUALITY equipment(15:22) If I could only have ONE piece in a home gym...(17:39) Building out the foundation of equipment(20:13) Considerations for buying used(22:38) Foundational pieces (continued)(25:56) Personalizing your space(30:00) The things people DON'T think about when building a home gym (environment/infrastructure/comfort/etc.)(36:29) Regrets or things that we'd do differently(39:56) Lessons we've learned building our own home gym(43:38) How building a home gym changed the game for usAdditional Resources:We Built Our Dream Home Gym - https://youtu.be/bKozKtcfwD8A Crash Course in Training to Failure - https://pod.fo/e/20c3f6Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

In part three of this foundational neurology series, Casey Kozak discusses malignant hyperthermia caused by inhaled anesthetics and depolarizing neuromuscular blockers.   

Body Life: The Foundational ​One Another Principle by Pastor Rick Jordan

As he finished his medical school exam, David Fajgenbaum felt off.  He walked down to the ER and checked himself in.  Soon he was in the ICU with multiple organ failure.  The only drug for his condition didn't work. He had months to live, if that.  If he was going to survive, he was going to have to find his own cure. Miraculously, he pulled it off in the nick of time. From that ordeal, he realized that our system of discovering and approving drugs is far from perfect, and that he might be able to use AI to find dozens, hundreds, even thousands of cures, hidden in plain sight, for as-yet untreatable diseases. EPISODE CREDITS:Reported by - Latif NasserProduced by - Maria Paz Gutiérrezwith mixing help from - Jeremy S. BloomFact-checking by - Natalie A. MiddletonVISIT:Everycure.org (https://www.everycure.org)EPISODE CITATIONS:Books -Blair Bigham -  Death Interrupted: How Modern Medicine is Complicating the Way We DieDavid Fajgenbaum - Chasing My Cure, (https://davidfajgenbaum.com/)Radiolab | Lateral Cuts:Check out Death Interrupted (https://radiolab.org/podcast/death-interrupted), a conversation with Blair Bigham about a worldview shifting change of heart.The Dirty Drug and the Ice Cream Tub (https://radiolab.org/podcast/dirty-drug-and-ice-cream-tub) to hear the crazy story about how Rapamycin was discovered.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

I bet you'd like to have an excuse to read some Aristotle, and Locke, Rousseau, Simone Weil, and other fun texts. Well, go read about this opportunity at partiallyexaminedlife.com/class, and then follow the link to enroll. Not sure? Watch a sample (a full seminar from last semester on Plato) of what such a class is really like.

Every home has a purpose, but in order to live out that purpose, it must be built on the foundation of Jesus Christ. When storms come, our homes can only withstand them if they are anchored to Him. Jesus must be the foundational piece of our homes. To do this, there are four building blocks that we can use in placing in our home so that we can live out what God has for us. The four building blocks include love, serving, forgiveness, and intentionality. What building block are you struggling with the most? Ask God to help you love, serve, forgive, and be intentional with your family. Let Him be the foundation of your home. Listen to this sermon in the third part of our Within The Walls series.Check out our video version of this episode: https://youtu.be/snVfDJpzw3ISubscribe to our YouTube channel here: https://youtu.be/8wmeCwBf_zkLearn more about us at chestnutmountain.orgFollow us on Facebook & Instagram @chestnutmtn_Don't forget to subscribe to this podcast, leave a review, and let us know what you think.

In part two of this foundational neurology series, Casey Kozak discusses key differences and clinical implications of subdural hematomas.

In the United States, the back-to-school season signals more than just a return to “traditional” classrooms—in a moment of open white nationalist warfare on our common humanity, it is also a moment for renewed reflection on origins, connections, and relationships. This fall, a new iteration of that search in the discipline of Africana Studies takes shape with the launch of “The Black University,” an open public course running in parallel with a Howard University class that initiates students into a deeper investigation of the meaning and purpose of Black educational institutions. Rooted in our ongoing project to “Jailbreak the Black University,” the course will center on uncovering the origins of Africana Ways of Knowing, Governance formations, and the search for connected traces of Movement and Memory. As our annual Kemetic (Ancient Egyptian) Study Tour draws to a close, we are guided by a central conviction: A search for “foundational Blackness” is essential to understanding and advancing the intellectual and cultural traditions of the African world. This pursuit of “foundational Blackness”—tracing the origins, structures, and living memory of Africana educational and cultural practices—is a critical effort for reimagining and revitalizing Black institutions today.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of this foundational neurology series, Casey Kozak discusses epidural and subdural hematomas.  

In part one of this foundational neurology series, Casey Kozak discusses how to interpret a head CT as well as the clinical presentation of epidural hematomas.   

In this episode Chris reflects on why the church needs relational skills and how we can spread relational skills in our congregations and communities. You'll also hear perspective from Karen, a pastor and graduate of the 3 Premier Training Tracks, as she has actively sought to spread these skills in the church and through her outreach. 

Price reductions are one of the toughest conversations in real estate—especially if you haven't had to do them in years. If your market's still hot, that conversation is coming. And if it's already slowed down, you know the struggle.In this episode, I walk you through my 3 strategies for handling price reductions so you can protect your client relationships, stay in control, and still get the deal done—without awkward surprises.You'll Learn:✅ How to price aggressively from day one in a shifting market✅ When to adjust pricing based on hard market data✅ How to pair marketing execution with price adjustments✅ How to have the price reduction conversation without losing trust

If it feels like the goalposts keep shifting—you're not imagining it. In this unfiltered episode, Cathy Love is joined by Chantelle Robards to unpack the relentless changes shaking the NDIS landscape. From the ministerial brief to foundational support confusion, CEO transitions, and tightening gap payment rules—this episode unpacks the mounting pressure on Allied Health Business Owners. Chantelle doesn't hold back. She shares why she wrote her own version of the ministerial brief, what the Grattan report missed, and what Allied Health businesses need to do now to step up and lead through the reform fog. This isn't about panic. It's about stepping up.And it's about protecting your passionate team, your clients, and your business. Topics covered on NDIS reforms, quarterly funding risk, gap payment crackdown, and foundational supports: NDIS reforms – What's in the ministerial brief, what's not, and why staying informed matters more than ever. Quarterly funding risk – The funding period chaos that's tripping up providers and how to protect your revenue and participants. Gap payment crackdown – The rules are tightening. Chantelle breaks down what you can (and can't) bill—plus how providers are being caught off guard. Foundational supports – Still confused? You're not alone. Here's what we know, what's still unclear, and why providers need to be proactive. Additional resources mentioned: NDIA Incoming Ministers Brief Related Episodes Episode Number 360: Rising Above the NDIS Storm Episode 363: From Protest to Pivot – What Allied Health Must Do Next P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business.What's your score on our Allied Health Biz Quiz?: Find out in less than 5 minutes. Connect with Nacre Consulting: Let's connect on Instagram

In an episode first released in 2010, then-producer Lulu Miller drives to Michigan to track down the endangered Kirtland's warbler. Efforts to protect the bird have lead to the killing of cowbirds (a species that commandeers warbler nests), and a prescribed burn aimed at creating a new habitat. Tragically, this burn led to the death of a 29-year-old wildlife technician who was dedicated to warbler restoration. Forest Service employee Rita Halbeisen, local Michiganders skeptical of the resources put toward protecting the warbler, and the family of James Swiderski (the man killed in the fire), weigh in on how far we should go to protect one species.EPISODE CREDITS:Reported by - Lulu MillerSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Greg DeVore, CEO and co-founder of ScreenSteps, lays out his “Find & Follow” philosophy to reduce supervisor burnout and improve employee performance, including concepts like actual vs. foundational knowledge, the value it can provide in the event of a sale, and the knowledge operations maturity model.Hear Greg's full interview in Episode 492 of The Action Catalyst.

We hear from leaders of the Interscholastic Equestrian Association and the Intercollegiate Horse Show Association to find out what youth from these programs have gone on to become great riders in NRHA. This show is sponsored by Bluebonnet Feeds to we will also be diving into some equine nutrition advice. The Right Here is Reining Podcast for August 2025:Hosts: Christy Landwehr and Samantha OldfieldThanks to our title sponsor: Bluebonnet FeedsPic Credit: IEA, NRHA, BluebonnetGuest: Roxanne Durant of the IEAGuest: Ollie Griffith of the IHSAGuest: Dr. Jyme Nichols of Bluebonnet FeedsVisit the NRHA Chapters:07:18 - Introduction to the Interscholastic Equestrian Association14:12 - The Journey of the IEA: Building Opportunities for Young Riders19:41 - The Journey of Competitive Riders28:29 - The Journey Through IHSA and NRHA35:54 - The Impact of IHSA on NRHA Success44:31 - Transition to Equine Nutrition53:12 - Understanding Horse Nutrition: The Importance of Hay59:05 - Introduction to Foundational and Functional Nutrition

We hear from leaders of the Interscholastic Equestrian Association and the Intercollegiate Horse Show Association to find out what youth from these programs have gone on to become great riders in NRHA. This show is sponsored by Bluebonnet Feeds to we will also be diving into some equine nutrition advice. The Right Here is Reining Podcast for August 2025:Hosts: Christy Landwehr and Samantha OldfieldThanks to our title sponsor: Bluebonnet FeedsPic Credit: IEA, NRHA, BluebonnetGuest: Roxanne Durant of the IEAGuest: Ollie Griffith of the IHSAGuest: Dr. Jyme Nichols of Bluebonnet FeedsVisit the NRHA Chapters:07:18 - Introduction to the Interscholastic Equestrian Association14:12 - The Journey of the IEA: Building Opportunities for Young Riders19:41 - The Journey of Competitive Riders28:29 - The Journey Through IHSA and NRHA35:54 - The Impact of IHSA on NRHA Success44:31 - Transition to Equine Nutrition53:12 - Understanding Horse Nutrition: The Importance of Hay59:05 - Introduction to Foundational and Functional Nutrition

Dr. Andriy Klepikov, the founder and executive director of the Alliance for Public Health (Ukraine), reflects on the Alliance's remarkable evolution over the past 25 years into a major Ukrainian—and regional—non-governmental force in HIV, TB, and harm reduction programs. Foundational to its early success was the exemplary partnership with the Global Fund and PEPFAR. Ukraine, in the midst of war, cannot at present soon transition to self-reliance. In the past three and a half years of war following the Russian invasion, the Alliance has become a provider of mass emergency humanitarian relief to the most vulnerable in Ukraine. It now serves five times the numbers it served before the war. Recovery will draw on telemedicine and mobile clinics, and prioritize mental health, war veterans who are blinded, have lost limbs, and struggle with long-term trauma. The United States remains indispensable to Ukraine's future—for peace and social justice.  

Sermon for August 10, 2025 | Preaching text: Luke 12:32-40

Sundip Patel is the founder and CEO of AVANA Companies, a financial services firm managing over $1 billion in assets. Born in Zambia and raised in the U.S., Sundip's journey from CPA to impact-focused entrepreneur is rooted in resilience and purpose. Susan and Sundip talk about lessons in financing, failure, and forging a better future through hotel lending, job creation, and financial education for girls. What You'll Hear About:

Emily Snider, children's ministry leader from Detroit, Michigan, and a contributing author with INCM and Group Publishing,joined us for this week's episode to discuss discipling preschoolers, specifically babies and toddlers, and the importance of laying this foundation for spiritual growth.Through personal stories and shared insights into Erik Erikson's developmental stages, Emily explained how meeting a child's basic needs through an intentional approach in nursery ministry allows children to learn to trust, learning to hope, which can ultimately lead to faith formation as they develop. She covered practical ways to incorporate intentional ministry into nursery settings, such as speaking truth and love during routines. Order or view a free sample of the First Steps Nursery Program here: https://bit.ly/3TTnOa9Order now or learn more about D6 Curriculum by visiting www.d6curriculum.com Give to become a D6 Hero by visiting www.d6hero.com

In this week's episode, we tackle the Black diaspora war on social media and the importance of unity among Black nations. There is a bigger agenda at hand. Social media agents are fueling the division. Their goal is to continue contention among Yah's chosen people.

Until recently, scientists assumed humans were the only species in which females went through menopause, and lived a substantial part of their lives after they were no longer able to reproduce. And they had no idea why that happens, and why evolution wouldn't push females to keep reproducing right up to the end of their lives. But after a close look at some whale poop, and a deep dive into chimp life, we find several new ways of thinking about menopause and the real purpose of this all too often overlooked second act of life.  Special thanks to Danielle Friedman, Rachel Gross, and Kate Radke.EPISODE CREDITS: Reported by - Heather Radke and Becca BresslerProduced by - Sarah Qari and Becca BresslerFact-checking by - Emily Kriegerand Edited by  - Becca BresslerEPISODE CITATIONS:Books - Check out everything Heather Radke writes, including Butts: A Backstory, cause it's all that good, here: Heather Radke (www.heatherradke.com).Find any one of Lucy Cooke's book, including Bitch:On the Female of the Species, here: Lucy Cooke (http://www.lucycooke.tv/)And check out everything Caroline Paul has on offer, including Tough Broad, here:  Caroline Paul (https://www.carolinepaul.com/) Socials - Heather Radke: https://www.instagram.com/radhradkeLucy Cooke: https://www.instagram.com/luckycooke/Audio:Becca Bressler's greatest hits- Bloc PartyOur Stupid Little BodiesGigaverseRadiolab | Lateral cuts - Butt StuffSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Foundational math skills are essential for student success. When a student faces difficulties, the root cause often lies in weak and disconnected basic knowledge rather than the current lesson.We had an insightful discussion of the reasons behind these struggles and how remediation may only require a temporary pause rather than a permanent setback.

[REPLAY] FOUNDATIONAL FRIENDSHIP IRL EPISODEThis month, I'm replaying four episodes that I consider FOUNDATIONAL to understanding all other Friendship IRL episodes. These are the episodes that break down the frameworks and mindset shifts you need to build the connections you want. EPISODE DESCRIPTIONToday's foundational episode tackles this ONE question: What is a friend, really?A lot of people are walking through life focusing on what isn't there when it comes to friendship. There's somehow an arbitrary marker of “we are friends!” that most people can't even articulate. The truth is, it doesn't have to be so black and white.If you've ever thought, “I wish I was closer to that person” or “Our friendship used to feel different!”, prepare to see things differently once you learn about the 4 types of friends we all have in our lives, and how we can come to appreciate all of these friends in their own unique ways.This framework takes the pressure off trying to make every friendship “best friend” level and helps you understand what you actually need from your social connections.WARNING: You'll see all of your friendships differently after this one.In this episode you'll hear about:Why we're holding ourselves back from experiencing true friendshipsThe difference between “Familiar Friends”, “Defined Friends”, “Present Friends”, and “Historic Friends”The beauty of taking small actions over time with our friends (it all adds up!)What emotional intimacy roots are and why they are key to sustaining close and supportive friendshipsMoving through the peaks and changes of friendships in our life, especially when one moves away or gets a new jobHolding on to our friendships more loosely, vs. gripping on so tightReflection Question:In which “bucket” do you have the most friends? Is there a small action you can take today to make a friend feel appreciated?Notable Quotes from Alex“I have this belief that if we untangle the ways we are connected, we will realize we are more connected than we initially thought. And that might help us to appreciate the spectrum of friendships versus waiting for some arbitrary threshold to see someone as valuable in our life.”“Small actions add up. Sometimes I think we forget that our closest friends were at one point just people. They walked down the hall. They were another person wearing a similar sweater and we said, “Hi”, we sat next to them in class and started chatting. We learned we were both going to be on the soccer team. And back then, we saw that simple building as valuable, like there was potential. So tap back into that. Let the small things be worthwhile.”Resources & LinksLearn more about emotional intimacy roots on my blog.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Today I'm joined by Dr. Brooke Stubbs, a double board-certified physician in internal and lifestyle medicine, for a deep dive into inflammation, what drives it, how it shows up in the body, and why so many women are silently affected by it. We explore how gut dysfunction, hormone imbalances, poor sleep, and emotional stress contribute to chronic symptoms like fatigue, bloating, brain fog, and burnout. Dr. Stubbs shares why inflammation is often overlooked in conventional care—and how a functional, root-cause approach can lead to lasting healing.She also explains how food, movement, stress management, and environment can either fuel or reduce disease over time.If you've ever felt dismissed by the medical system or frustrated by vague symptoms, this conversation offers clarity, empowerment, and science-backed tools to take your health into your own hands.This episode is brought to you by Seed. Save 25% off Seed: https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=podcast&utm_campaign=kaylabarnes&utm_term=25p&promo_code=KAYLABARNES25Chapters:00:00 – Introduction02:57 – Women Are Being Misdiagnosed (Here's Why)09:10 – How Ultra-Processed Foods Hijack Your Biology15:05 – The Gut-Brain-Immune Axis Is Real (And Powerful)21:23 – Environmental Toxins Are Disrupting Your Hormones27:02 – Longevity Medicine Isn't Just for Men33:10 – Debunking “Plant-Based Is Always Healthier”39:18 – Your Nervous System Is a Missing Piece44:56 – What Dr. Stubbs Actually Eats in a Day_______________Dr. Brooke Stubbs + WebsiteIG:   / brookiestubbsmd  Website: https://brookestubbsmd.com/Kayla Socials + WebsiteInstagram:   / kaylabarnes  TikTok:   / femalelongevity  Twitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberkayla-barnes-lentz.circle.so/checkout/become-a-member

Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ In this episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Jamie Martin, Editor-in-Chief of Experience Life magazine, Vice President of Content Strategy at Life Time Inc., and co-host of the Lifetime Talks podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she's stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with Jill Palmquist and Pilar Gerasimo.  What You'll Learn in This Episode: The five foundational pillars of well-being you should return to again and again. Why "doing nothing" might be the hardest but most necessary habit. Ways to protect your family's mental health by creating device-free rituals. How women can release the pressure of doing it all. Tips to manage guilt and ask for support without shame. Jamie's practical routine for carving out “me-time” in a full life. Noteworthy Quotes from the Episode: “Quick fixes don't work. It's the repeated habits - movement, sleep, nutrition, community - that move the needle.” – Jamie Martin “I realized I can't do it all, and I don't have to.” – Jamie Martin “Just be human, embrace your humanness. Most of us are doing the best we can each day.” – Jamie Martin “You can still be striving to thrive, while doing it imperfectly.” – Jamie Martin “What do I need today? That question changes everything.” – Stephanie May Potter “You're never too late to find your next thing, even in the empty nest phase.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why women often hesitate to ask for help [6:30] Jamie's personal story and passion for wellness media  [13:15] Returning to wellness foundations: movement, food, and rest, without burning out  [19:19] Parenting teens, protecting energy, and setting tech boundaries  [28:38] Finding balance between work and family [31:25] How to deal with mom guilt [48:34] Where to find Jamie _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit.  _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________  Follow Jamie Martin: LinkedIn: https://www.linkedin.com/in/jamie-martin-89464112/  Instagram: https://www.instagram.com/jamiemartinel/ Experience Life Magazine: https://experiencelife.lifetime.life/ Lifetime Inc.: https://www.linkedin.com/company/lifetimeinc/ Lifetime Talks Podcast: https://www.youtube.com/@LifeTime_Life/podcasts  Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/  Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us 

In this episode of RevOps Champions, Brendon Dennewill sits down with Tom Lambotte, Founder of AI Simplifier, to explore how leaders can shift their mindset and simplify AI adoption within their organizations. Tom introduces his framework of eight AI mindsets, designed to help business leaders integrate AI practically and strategically—without getting overwhelmed. The conversation covers why foundational knowledge is essential, how to avoid overcomplicating tools, and the importance of A players in scaling effective teams.Key Takeaways:AI integration should be simple, purposeful, and aligned with strategic goals.Foundational understanding leads to more confident, effective use of AI tools.Leaders need to guide teams through mindset shifts, not just technology shifts.Productivity grows when you focus on fewer, higher-value tasks.AI enhances human capabilities—it doesn't replace them.Explore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

Do you really know what birth control is doing to your body? In this episode of The Wellness Effect, we uncover the often overlooked effects of hormonal contraceptives: how they suppress natural cycles, impact your emotional and physical health, and what no one tells you about getting off the pill. Together we break down everything you weren't taught about hormonal birth control. From how it works to why it's often used as a “band-aid” for deeper health issues, we explore the full-body impact—from hormones and minerals to gut health and mental clarity. We also share our personal experiences with both hormonal and non-hormonal birth control (like the copper IUD), and what we wish more women knew before starting—or quitting—them. Most importantly, we offer actionable steps to support your body whether you're currently on birth control, transitioning off, or just seeking clarity.     In this episode, we discuss: How hormonal birth control actually works (and what it suppresses) The emotional and metabolic cost of not ovulating Kira's experience with the copper IUD and its overlooked effects Nutrient depletion caused by birth control (and how to support it) How the pill impacts your gut, liver, SHBG, and libido The gap in women's health education Foundational support for those on or coming off birth control Cycle tracking, realistic alternatives, and honoring your body     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

Dr. George C. Fraser A renowned networking expert and CEO of FraserNet. Here's a breakdown of the key insights and themes:

video: https://youtu.be/viTzTFszR_Q In this episode of Destination Linux, we interview the founder of Kove, Dr. John Overton, about the journey from co-inventing distributed hash tables that powered the early cloud to his latest breakthrough Kove:SDM, a Software Defined Memory system that literally lets servers "download more RAM". Overton dives into the open source ethos that shaped his career. If you're passionate about Linux, composable infrastructure, or tech that bends the laws of physics, this conversation is a must watch. Forum Discussion Thread (https://destinationlinux.net/forum) Download as MP3 (https://aphid.fireside.fm/d/1437767933/32f28071-0b08-4ea1-afcc-37af75bd83d6/38a5a806-3b8d-42aa-b5f1-dbd2d2e219cd.mp3) Support the show by becoming a patron at tuxdigital.com/membership (https://tuxdigital.com/membership) or get some swag at tuxdigital.com/store (https://tuxdigital.com/store) Hosted by: Ryan (DasGeek) = dasgeek.net (https://dasgeek.net) Jill Bryant = jilllinuxgirl.com (https://jilllinuxgirl.com) Michael Tunnell = michaeltunnell.com (https://michaeltunnell.com) Links: https://kove.com/ (https://kove.com/) https://en.wikipedia.org/wiki/Distributedhashtable (https://en.wikipedia.org/wiki/Distributed_hash_table) Chapters: 00:00:00 Intro 00:01:21 Why we turned a 3-minute booth chat into a full interview 00:02:40 John Overton of Kove 00:03:48 Early career & inventing distributed hash tables 00:16:10 Foundational tech that made today's cloud possible 00:24:56 Sandfly Security, agentless Linux security [ad] 00:26:48 John's take on AI 00:39:52 The birth of Kove SDM – why it started 01:03:16 Making "download more RAM" real – memory-pool magic 01:17:40 Kove SDM vs. Compute Express Link (CXL) 01:24:54 What are there new challenges in computing you're excited to tackle? 01:35:39 Lightning round – guilty pleasures, movies & more 01:40:03 Outro

Neil Ghosh is a proven leader who has spent 30+ years launching and scaling both nonprofit and for-profit ventures—all in service of meaningful impact. With work spanning over 50 countries, Neil brings unique experience bridging humanitarian mission and entrepreneurial rigor. His journey is a testament to how passion, adaptability, and value creation fuel both personal fulfillment and real-world change. On this episode we talk about: First hustle and immigrant experience: Neil's first jobs in America were cleaning kitchens and waiting tables—not glamorous, but foundational. As a new immigrant from Calcutta, India, he learned resilience, patience, and the lesson that any work can be a platform for excellence and opportunity. Foundational life lessons: Echoing his mother's mantra, “If you're going to sweep a floor, sweep it well,” Neil developed a career-long commitment to doing the best work possible—no matter the role. Mindset principles for impact and growth: Reinvention: Always strive to become the best version of yourself, regardless of circumstance or job title. Passion as a transferable skill: Carry enthusiasm wherever you go—passion for your work attracts allies, mentors, and opportunities. Mentorship's multiplying effect: Seek mentors and be a mentor. The more you give, the more returns in unexpected ways. Empathy as a strategic advantage: Empathy is not just a “soft” skill—it's a superpower in building trust, partnerships, and team cohesion. Brand (including failure): Authenticity and a willingness to share failures build a personal brand that is relatable and trustworthy. On getting mentorship and opportunity: The best mentors look for mentees who show grit, passion, and a willingness to add value in any position. Exceptional performance, even in “menial” jobs, is what gets you noticed and sponsored. Advice for ambitious newcomers: Don't expect entitlement; own your success by excelling wherever you start. Opportunity follows attitude and effort. Nonprofit vs. for-profit for “doing good” Top 3 Takeaways Do Good Wherever You Are: “Doing good” isn't dependent on working for a nonprofit—you can create impact in any career by showing up, helping others, and standing for something meaningful. Mentorship and Passion Create Results: The combination of a mentor's insight and a mentee's work ethic unlocks opportunity and advancement at every level. Operate with Business Rigor, Even in Nonprofits: Sustainability, efficiency, and accountability are just as important in the impact sector as they are in the for-profit world.

This week: the story of astrophysicist Charity Woodrum. Charity is an extragalactic astronomer who studies the life and death of galaxies, why some galaxies burn bright and others dim and sputter out. And in the midst of an unthinkable grief in her personal life, she discovers something in the sky – a new kind of light that would guide her path forward. Special thanks to Megan Stielstra, Jad Abumrad, Michael Woodrum, Gina Vivona, and Clair Reilly-Roe.EPISODE CREDITS: Reported by - Lulu MillerProduced by - Jessica YungFact-checking by - Diane KellyRadiolab | Lateral uts:Our episode The Darkest Dark (https://radiolab.org/podcast/the-darkest-dark) could be of interest to those seeking the deepest unknowns. EPISODE CITATIONS:Music -Clair Reilly-Roe's song “Sky Full of Ghosts” (https://zpr.io/JgauhRnj7qpX)Articles -A new documentary on Charity Woodrum's story: Space, Hope and Charity (https://www.spacehopecharityfilm.com/)Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Success isn't complicated. But it does demand consistency in the basics.In this no-excuses episode of The Impossible Life, Garrett and Nick break down the 5 foundational habits every man must master to stop spinning his wheels and start moving with power.Whether you're struggling with chaos, burnout, or stagnation—this is your reset. These principles aren't trendy. They're timeless. And the men who live by them? They're the ones building lives that actually work.In This Episode:The simple daily choices that create unstoppable momentumWhy routine isn't boring—it's a weaponThe enemy's strategy to get you to ignore the obviousHow mastering the basics leads to spiritual clarity and mental sharpnessThe truth about “advanced problems” being just ignored fundamentalsGarrett's no-fluff take on discipline, structure, and showing up when it's hardLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

In this episode, Rodrigo Gordillo, President of ReSolve Asset Management Global, and Mike Philbrick, CEO of ReSolve Asset Management Global unpack Ric Edelman's bold argument for allocating 10–40% of a portfolio to Bitcoin. They explore how Bitcoin is evolving from a fringe asset to a foundational one, discuss its role alongside gold, and examine the structural shifts—from regulatory clarity to ETF innovation—that are driving institutional adoption. If you're rethinking diversification in a changing economic landscape, this conversation delivers the key insights.Topics Discussed• Differentiating Bitcoin and gold as scarce, non-cash flow assets that offer distinct diversification benefits• The role of regulatory clarity and its accelerating impact on institutional and advisor adoption of Bitcoin• Return stacking techniques that allow alternative assets like Bitcoin and gold to be layered on top of traditional cash-flow portfolios• Key insights from the Ric Edelman paper regarding Bitcoin's portfolio allocation and the existence of a measurable risk premium• Portfolio construction strategies, including equal risk contribution approaches between Bitcoin and gold• Analyzing the impact of Bitcoin's volatility on overall portfolio risk metrics and diversification outcomes• Innovations in digital asset accessibility through ETFs, buffered ETFs, and curated crypto index solutions• The evolving investment narrative for Bitcoin as a global asset amidst shifting economic and fiscal paradigms

In today's episode, I'm diving into something that can change the game for your child's health—and yours too—the OWNER Code. This simple yet powerful five-part framework can help prevent unnecessary labels and provide the regulation support your child's body desperately needs. If your child struggles with anxiety, sleep issues, meltdowns, or sensory overload, it might not be dysfunction—it might be a missing piece in their foundation. We'll explore how oxygen, water, nutrition, enough sleep, and respecting the one body we get all play a crucial role in a child's well-being. You'll learn how everyday choices affect your child's nervous system, why nasal breathing can transform behavior, how water quality impacts more than hydration, and why processed foods may be causing more issues than we realize. Most importantly, we talk about trusting your instincts and empowering your children to listen to their own bodies. Links & ResourcesLearn more about the SHIFT Method Program: https://www.facebook.com/dh411Follow us on Facebook: https://www.facebook.com/dh411 Let's keep changing lives together. If this episode made you think, feel, or smile, please share it with a friend who needs it. Rate, review, and follow the podcast—every bit of love helps us grow and empower more families. And don't forget: breathe through your nose and share a smile. They're contagious!

This week, two conversations from the archives about parts of the world that are imperceptible to us, verging on almost unthinkable. We start with a moment of uncertainty in physics. Inspired by an essay written by physicist and novelist Alan Lightman, called The Accidental Universe (https://zpr.io/4965dUdNqtpQ), taken from a book of the same name. Former Radiolab co-host Robert Krulwich pays a visit to Brian Greene to ask if the latest developments in theoretical physics spell a crisis for science. He finds that we've reached the limit of what we can see and test, and we're left with mathematical equations that can't be verified by experiments or observation.Then, come along as we kick rocks. And end up tumbling down a philosophical rabbit hole where the solid things around us might not be solid at all. We talk to Jim Holt, author of Why Does the World Exist? (https://zpr.io/UqHpLnDx2QNx) who points out that when you start slicing and sleuthing in subatomic particle land, trying to get to the bottom of what makes matter, you mostly find empty space. Your hand, your chair, the floor, it's all made up of mostly nothing. Robert and Jim go toe-to-toe over whether the universe is made up of solid bits and pieces of stuff, or a cloudy foundation that more closely resembles thoughts and ideas.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Back in 2017 our colleagues at More Perfect gathered a room full of people together to debate a straight forward question: Can free speech go too far? Today, eight years have passed and plenty has changed, but this question feels alive as ever. And so we're re-airing More Perfect's The Hate Debate. Taped live at WNYC's Jerome L. Greene Performance Space, Elie Mystal, Ken White and Corynne McSherry duke it out over whether the first amendment needs an update in our digital world. Special thanks to Elaine Chen, Jennifer Keeney Sendrow, and the entire Greene Space team. Additional engineering for this episode by Chase Culpon, Louis Mitchell, and Alex Overington.EPISODE CITATIONS:Videos -If watching is more your speed, you can see the event, in its entirety, here:https://www.youtube.com/live/azcIcVDyVTM?si=ZqpQHQfvTKr2jS0zThere's other Radiolabs for that -Further recommended listening What Up Holmes and Post No Evil.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This hour of Radiolab, Jad and Robert set out in search of order and balance in the world around us, and ask how symmetry shapes our very existence -- from the origins of the universe, to what we see when we look in the mirror.Along the way, we look for love in ancient Greece, head to modern-day Princeton to peer inside our brains, and turn up an unlikely headline from the Oval Office circa 1979.EPISODE CITATIONS:Videos - Back in the day, when we first aired this episode, the film collective Everynone, filmmakers Will Hoffman, Daniel Mercadante and Julius Metoyer III were inspired with our yearning for balance, and aimed to visually reveal how beautiful imperfect matches can be.Radiolab Presents: Symmetry (https://youtu.be/zEQskIsHKT8)Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter/X and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Have you heard On the Media's Peabody-winning series The Divided Dial? It's awesome and you should, and now you will. In this episode they tell the story of shortwave radio: the way-less-listened to but way-farther-reaching cousin of AM and FM radio. The medium was once heralded as a utopian, international, and instantaneous mass communication tool — a sort of internet-before-the-internet. But, like the internet, many people quickly saw the power of this new technology and found ways to harness it. State leaders turned it into a propaganda machine, weaponizing the airwaves to try and shape politics around the world. And as shortwave continued to evolve, like the internet, it became fragmented, easily accessible, and right-wing extremists, conspiracy theorists and cult leaders found homes on the different shortwave frequencies. And even today - again, like the internet - people with money are looking to buy up this mass-communication tool in the hopes of … making more money. This is episode one from the second season of The Divided Dial a limited series from On The Media. Listen on Spotify (https://zpr.io/hKCcFEGTLb5a)Listen on Apple Podcasts (https://zpr.io/tQ86YmEmiivR)Listen on the WNYC App (iTunes, Android)Listen to the full Divided Dial series (https://www.onthemedia.org/dial)Follow On The Media on Instagram @onthemedia The Divided Dial was supported in part by a grant from the Fund for Investigative Journalism. On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.