Podcasts about foundational

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Could puberty get any more awkward? Turns out, yes. Patrick Burleigh started going through puberty as a toddler. He had pubic hair before he was two years old and a mustache by middle school. All of this was thanks to a rare genetic mutation that causes testotoxicosis, also known as precocious puberty. From the moment he was born, abnormally high levels of testosterone coursed through his body, just as it had in his father's body, his grandfather's body, and his great-grandfather's body. On this week's episode, Patrick's premature coming of age story helps us understand just why puberty is so awkward for all of us, and whether and how it helps forge us into the adults we all become. Special thanks to Craig Cox, Nick Burleigh, and Alyssa Voss at the NIH. EPISODE CREDITS: Reported by - Latif Nasserwith help from - Kelsey Padgett, Ekedi Fausther-Keeys, and Alyssa Jeong-PerryProduced by - Pat Walters, Alex Neason, and Alyssa Jeong-Perrywith help from - Ekedi Fausther-Keyeswith mixing help from - Arianne WackFact-checking by - Diane A. Kellyand Edited by  - Pat Walters   EPISODE CITATIONS: Articles - To read Patrick's own writing about his experience with precocious puberty and to see photos of him as a child, check out his article in The Cut, “A 4-Year-Old Trapped in a Teenager's Body” (https://zpr.io/athKVQmtfzaN) In her spare time, our fact checker Diane Kelly is also a comparative anatomist, and you can hear her TEDMED talk, “What We Didn't Know about Penis Anatomy” (https://zpr.io/MWHFTYBdubHj)  Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

To achieve business growth, it is important to have a sharp focus on your industry, maintain good financial health, and adopt a growth mindset. Foundational decisions based on company values and work ethics play a crucial role in ensuring the longevity of your business.   Mental fog and decision fatigue are silent and dangerous to a business focused on growth. As a vision holder, two things are paramount to success: personal vitality and strategic clarity. Without those, becoming complacent and going through the motions is easy. For growth and questioning assumptions, an intentional cadence is needed to check in to stay focused on profitable growth.   In this program, you will learn the three metrics categories to align with how you work when pivoting from or reframing a situation. That clarity comes from knowing how to correct your forecasting assumptions. Using non-financial drivers, your business growth levers, and financial awareness to be accountable — together, these will increase understanding of how intertwined each part of your business is.    Jess Dewell talks with Guillermo Rodriguez, Virtual CFO at Anders CPA, about the importance of an outside set of eyes that works in partnership with you to grow profitably. —-----------------  If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to get back in tune with your hunger & fullness cues so you can eat when you're hungry, stop when you're full and stop thinking about food 24/7!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to get back in tune with your hunger & fullness cues so you can eat when you're hungry, stop when you're full and stop thinking about food 24/7!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

In this episode, we are joined by Dr. Jodi Asbell-Clarke to explore the connection between neurodivergent learners and STEM education. Dr. Asbell-Clarke draws upon years of research and practice to explain how STEM education, project-based learning, and universal design for learning all play unique and powerful roles in maximizing the talents of students, including neurodivergent thinkers. Dr. Asbell-Clarke and her team have applied this research and learning to create a collection of teaching and learning materials called INFACT (Including Neurodiversity in Foundational and Applied Computational Thinking), which are freely available on the TERC, EdGE, and AVID Open Access websites.

James Sharman, Jimmy Brennan, Amy Walsh and Dan Wong, along with JC, congratulate their mate Daniele Earnest Dichio on his new gig in Detroit Rock City, talk Keepers without Craiger, PSG and Newcastle VAR issues in the UCL, Penalty boxes and Captain's Only for new rules in footy, Maxime Crepeau needs a shot and Christine Sinclair's sendoff in Vancouver.     Fubotv is home to The Premier League in Canada. Don't miss a second of the action! Subscribe at: fubotv.com/footyprime Presenters: James Sharman, Amy Walsh, Jimmy Brennan, Craig Forrest and Dan Wong Cafe au Labia: Jeff Cole, VO and Editor/Producer This podcast has content that may use words and share tales that offend, please feel free to use your best discretion. Parental discretion is advised

Learn how to MASTER intuitive eating with my program Eat Normally! We start THURSDAY & you save $100 if you join before then!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Foundational knowledge is key to a successful transformation either in your own life or your client's lives and I wanted to bring you a principle series as we head into the last month of 2023 so you'll have a solid foundation of understanding heading into the new year. Part 1 will cover the essentials of hormones and key aspects of hormones you'll need to understand. Topics include:   - Hormones 101 and Functions - Conductor Example - The Two Messengers and Systems - Gender Considerations - Steroid Hormones - The Role of Cholesterol - T3 and Reverse T3 - FNMS Program - Please Share, Rate, and Review ----------  [Free] RSVP for My Stress Essentials Workshop: https://sammillerscience.typeform.com/stress ----------  Subscribe to My New Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community  TikTok: @sammillerscience  ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."  

Picking up the pieces of what we can control is important in the lows of our lives. Planning and researching is important in our teens, we shouldn't leave it to chance! Foundational systems are always important however if we didn't out this in place or didn't have someone to teach us, we should never pause in the ignorance. We cry a little and then apply the principle in our present ♥️

The Sales Warrior Within | Season 2 Episode 73 - Words Have Power: Sales Communication SkillsHost: Andy OlenLearn More About Andy at www.AndyOlen.comPurchase Andy's Book The Trilogy of YesUncomplicating Business... Skill by Skill Unleash The Business Warrior WithinI'm Andy Olen. I help talented professionals by teaching them essential skills that businesses overlook. I ensure they have what it takes to excel in their roles with confidence and know-how.In this episode, I dive into sales skills. Sales skills are critical business skills for every business professional. Have you ever interviewed for a job? Great! You've had to deploy your sales skills to earn that opportunity.Foundational sales skills include communication, connection, and cooperation. I share more details about these skills in the book The Trilogy of Yes.Strong sales communication skills contain verbal and non-verbal best practices. Andy shares a few best practices with the audience on words. WORDS HAVE POWER.Andy shares words to avoid, like EXTREME WORDS. He also talks about the mighty small pronouns. When pronouns are used correctly, they are a practical sales approach.Uncomplicate business... Skill by Skill.Get in touch with Andy@AndyOlen.com. Andy enjoys engaging with the Sales Warrior Community.

Get your DEMYSTICON 2024 tickets here: https://www.eventbrite.com/e/demysticon-2024-tickets-727054969987 Embark on a thought-provoking journey into the realms of metaphysical idealism and artificial intelligence with Dr. Bernardo Kastrup, a distinguished philosopher and computer engineer. In this engaging long-form conversation, we delve into the intricacies of consciousness, exploring topics from the philosophical nuances of writing to the cutting-edge possibilities of biomimetic design. Dr. Kastrup sheds light on the challenges of defining life and the origins of selfhood at the cellular level. Join us as we navigate the blurred lines between mind and body, dissect the significance of true parts, and challenge traditional notions of physical versus real. This intellectual odyssey offers profound insights into unitary consciousness, the nature of reality, and the profound interconnectedness of our existence. Whether you're a philosophy enthusiast, AI aficionado, or simply curious about the mysteries of consciousness, this conversation is sure to ignite your intellectual curiosity and leave you pondering the profound questions that shape our understanding of existence. Tell us what you think in the comments or on our Discord: https://discord.gg/MJzKT8CQub Sign up for a yearly Patreon membership for discounted conference tickets: https://bit.ly/3lcAasB Support the pod and Bernardo when you pick up his books here: https://amzn.to/47K0q3M (00:00:00) Go! (00:00:17) On Writing (00:17:43) What we seek from books (00:28:30) Conflating being famous with being special (00:37:10) Giving things up to get things (00:44:12) The social butterfly and the sinecured monk (00:51:50) Protecting yourself from powerful, complicated systems (00:57:53) Taking biomimetic design to its farthest ends (01:08:06) Bionic futures (01:16:49) What makes life so hard to define? (01:27:35) Cellular origins of selfhood (01:38:35) Organisms blending lines of identity (01:51:37) Unitary consciousness (01:55:48) The significance of true parts (02:07:13) Placebo effects & unknown awarenesses (02:19:17) Forget mind/body duality, it's body/motion duality (02:26:55) A purely mental world (02:40:54) Physical vs real (02:52:30) Reasoning as a path to the real (03:00:28) Partitioning the phenomenon and the noumenon (03:06:06) Closing thoughts #MetaphysicalIdealism #ConsciousnessPhilosophy #AIandPhilosophy #BernardoKastrup #DeepConversations #MindBodyExploration #RealityPerception #ConsciousnessStudies #CognitiveScience #ExistentialReflections #BiomimeticDesign #BionicFutures #CellularSelfhood #UnitaryConsciousness #MetaphysicalInquiry Check our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomics Join our mailing list https://bit.ly/3v3kz2S PODCAST INFO: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. - Blog: http://DemystifySci.com/blog - RSS: https://anchor.fm/s/2be66934/podcast/rss - Donate: https://bit.ly/3wkPqaD - Swag: https://bit.ly/2PXdC2y SOCIAL: - Discord: https://discord.gg/MJzKT8CQub - Facebook: https://www.facebook.com/groups/DemystifySci - Instagram: https://www.instagram.com/DemystifySci/ - Twitter: https://twitter.com/DemystifySci MUSIC: -Shilo Delay: https://g.co/kgs/oty671

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Ready for PERSONALIZED coaching to help you stop binge eating? Come join us  inside Ditch Decade Diets Academy.  Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Learn how to MASTER intuitive eating with my program Eat Normally!My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

The definition of life is in flux, complexity is overrated, and humans are shrinking. Viruses are supposed to be sleek, pared-down, dead-eyed machines. But when one microbiologist stumbled upon a GIANT virus, hundreds of times bigger than any seen before, all that went out the window.  The discovery opened the door not only to a new cast of microscopic characters with names like Mimivirus, Mamavirus, and Megavirus, but also to basic questions: How did we miss these until now? Have they been around since the beginning? What if evolution could go … backwards? In this episode from 2015,  join former co-hosts Jad Abumrad and Robert Krulwich as they grill Radiolab regular Carl Zimmer on these paradoxical viruses – they're so big that they can get their own viruses! - and what they can tell us about the nature of life.  Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Learn how to MASTER intuitive eating with my program Eat Normally!My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

James Sharman, Craig Forrest, Jimmy Brennan, Amy Walsh and Dan Wong, along with JC, put their heads together to try and solve Canada's Men's Team's woes after the debacle at BMO,  Not for the faint of heart. Fubotv is home to The Premier League in Canada. Don't miss a second of the action! Subscribe at: fubotv.com/footyprime Presenters: James Sharman, Amy Walsh, Jimmy Brennan, Craig Forrest and Dan Wong   The Medium Lebowski: Jeff Cole, VO and Editor/Producer   This podcast has content that may use words and share tales that offend, please feel free to use your best discretion. Parental discretion is advised.m's woes after the debacle at BMO,  Not for the faint of heart.

This episode is brought to you by Rupa Health, Whoop, and Pique.Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to help or hinder the journey to living to our fullest potential and showing up as our best selves.Today on The Dhru Purohit Podcast, Dhru sits down with Brian Johnson, an expert on activating the hero within all of us. Brian shares the biggest impediments preventing people from creating meaning in their lives and being virtuous. He deep dives into the key objectives from his new book, Areté, and breaks down the fear or laziness that can often hold us back. On the road to living till 100, it's no secret that nurturing our souls helps us live longer. Brian is here to show us how. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. Before his current company, he built and sold two social platforms. As a Philosopher/teacher, he's helped millions of people worldwide and created a protocol that science says changes lives.In this episode, Dhru and Brian dive into (audio version / Apple Subscriber version):The biggest impediments that prevent people from creating a life of meaning (2:18 / 2:18) Areté: being your best self and closing the gap (4:12 / 4:12)What comprises our virtue in the modern era? (6:30 / 6:30)Brian's journey to find his purpose (14:13 / 11:37)Virtues that should be prioritized (17:35 / 14:50)Self-actualization of your potential as real as oxygen for your soul (20:16 / 18:00)Living a life where you don't have regrets and focus on repairing relationships that matter to you (25:19 / 23:03) How fear and laziness can prevent you from living to your fullest potential and being comfortable feeling uncomfortable (30:44 / 26:25) Purposefully building anti-fragility in your life (33:35 / 29:16)Embracing the imperfection of life (38:00 / 33:45)How to design your personal protocol and learn how to play the game of life (41:01 / 36:10) Foundational pieces that are a must to create zest in life ( 50:11 / 46:06) Leaning into the why to understand each of the lessons (59:12 / 54:26)The seven objectives that Brian deep dives into his book (1:01:28 / 57:30)Also mentioned in this episode: Areté Activate Your Heroic PotentialAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, join whoop.com/dhru and get your first month free.Pique is offering their biggest holiday deal EVER. Shop now to unlock a complimentary 5-piece holiday gift set. This offer is only for a limited time at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered about the power of faith in shaping the history and future of our nation? Join me, Jesse Cope, for an enlightening exploration into President George Washington's 1789 Thanksgiving proclamation and its profound significance. This episode of American Soul podcast not only breaks down the historical document but also emphasizes the timeless truth in Washington's words, drawing attention to the crucial role of divine guidance in our personal and political lives. In our journey through history, we'll delve into the duties and responsibilities of nations and individuals to recognize and abide by God's will. Drawing parallels from the trust soldiers place in their commanding officers, our discussion will enlighten you about the importance of gratitude for God's blessings and faith in his divine plan. This episode serves as a reflection on our country's foundational beliefs and the lasting impact of our founding fathers' wisdom. Don't miss this insightful journey into our past that holds important lessons for our present and future.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

In this continuation of last week's discussion, hosts Doro and Tricia are joined once again by prominent orthopedic hand surgeon, Wren V. McCallister, MD. Dr. McCallister delves into the world of foundational health, offering a comprehensive roadmap to lasting well-being. He explores the importance of sleep, mindfulness, and the mind-body connection in achieving optimal health.  Discover practical strategies to implement in your daily life and gain a newfound understanding of how these crucial elements can positively impact your overall wellness. This enriching discussion will inspire and empower you to take control of your health journey and unlock the full potential of your body and mind.

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!Learn how to MASTER intuitive eating with my program Eat Normally!FREE masterclass: How I've been able to maintain my weight without tracking macros/calories or weighing myself. REGISTER HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Schedule a FREE 30 Minute Personalized Strategy Call here: https://api.leadconnectorhq.com/widget/bookings/elonabookingcalendar/30minfreediscoverycall?fbclid=IwAR1plpY74L4W2ucq8f_DLYj5c1EwKCsgRsOH8dSkVUvQ4EJoTPMFHBafrFA

In this week's episode we are talking about the different coaching approaches available to coaches as they are on their learning journey.   We discuss: the different coaching approaches available what coaching approaches we subscribe to in our training what actually is a coaching approach the different levels of accessing information about these approaches the options for change that the approaches give what is a whole person centred approach Foundational coaching training is so important and it can also stimulate a passion to learn additional techniques after your initial training. We have introduced some approaches today and there are so many more available. How can you bring a curiosity to your learning with these additional approaches?  Sign up for our Masterclass "How to Plan and Grow your Coaching Business in 2024" on Friday 24th November 2023, 12pm-1pm by clicking here igcompany.co.uk/2024. Purchase our bestselling book ”Deciding to Coach”: https://amzn.to/3UvUe9r   Resources Take our FREE Quiz 'Which Coaching Course is Right for Me?' https://www.mycoachingcourse.com/ Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a Check out our Instagram https://www.Instagram.com/the_coaching_crowd Work with Jo Wheatley as your Emotions Coach https://www.jowheatley.com Connect with Jo Wheatley on Instagram https://www.instagram.com/jo_wheatley_coaching/  Connect with Jo Wheatley on LinkedIn https://uk.linkedin.com/in/joannewheatley Work with Zoe Hawkins as your Courageous Leadership Coach https://www.zoe-hawkins.com  Connect with Zoe Hawkins on Facebook https://facebook.com/zoehawkinscoach/ Connect with Zoe Hawkins on LinkedIn https://uk.linkedin.com/in/zoehawkinscoach Connect with Zoe Hawkins on Instagram https://instagram.com/zoehawkinscoach      

How did a pair of over-priced soccer cleats become the catalyst for our guest's "dirty hands turned cutting-edge tech" trajectory?    (We love stories like this.)   This week, we sat down with the CEO and co-founder of GreenPal, Bryan Clayton. From starting a simple lawnmowing business in high school to building a successful tech company that connects homeowners with local care professionals, his career has had its share of highs and lows.    Bryan discusses the challenges and triumphs he experienced over the past decade in growing GreenPal into a nationwide network, his grassroots approach to customer acquisition, lessons he's learned from being in the home services industry, and that even though he sometimes has 100-hour work weeks, he's not worked a day in the last ten years.    Service-based businesses, startups, app developers, and those with an idea just itching to be explored - don't miss this episode.  Episode Highlights:   How he transitioned from brick-and-mortar to the tech space Evolving as a business owner Why he taught himself to code The importance of investing in different marketing strategies Foundational lessons from a home service business Why they don't operate a discount model Product versus Distribution Favorite Quote:   “Pick up your phone, call your 20 customers, and let that data speak.” Connect with Bryan: https://yourgreenpal.com/  https://instagram.com/bryanmclayton  https://www.linkedin.com/in/bryan-clayton-a96b33214  https://twitter.com/bryanmclayton     Stay Connected: Connect with Matt and Luigi on Instagram: @matthew.r.meehan @luigi_rosabianca @theLiquidLunchProject @ShieldAdvisoryGroup. Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more. www.theliquidlunchproject.com Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review.    

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Nov 18th-Foundational Financial Advice For Children & Parents with Author Robin Taub by VOCM

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

This episode came together at ~4 hrs notice since Dylan had just landed in SF and we had to setup quickly; you might notice some small audio issues in some segments, we apologize. We're currently building our own podcast studio for 2024!

In this episode we introduce you to a part of our bodies that was invisible to Western scientists until about five years ago; it's called "the interstitium," a vast network of fluid channels inside the tissues around our organs that scientists have just begun to see, name, and understand. Along the way we look at how new technologies rub up against long-standing beliefs, and how millions of scientists and doctors failed to see what was right in front (and inside!) of their noses. We also find out how mapping the anatomy of this hidden infrastructure may help solve one of the fundamental mysteries of cancer, and perhaps provide a bridge between ancient and modern medicine.Special thanks to Aaron Wickenden, Jessica Clark, Mara (pronounced Mah-Dah) Zepeda, Darryl Holliday, Dr. Amy Chang, Kate Sassoon, Guy Huntley, John Jacobson, Scotty G, and the Village Zendo EPISODE CREDITS -  Reported by - Lulu Miller and Jenn BrandelProduced by - Matt Kieltywith help from - Ekedi Fausther-Keeyswith mixing help from - Arianne WackFact-checking by - Natalie Middletonand Edited by  - Alex Neason EPISODE CITATIONS - Articles: Check out reporter Jenn Brandel's companion essay to this episode in Orion magazine, titled, Invisible Landscapes (https://zpr.io/NKuxvYY84RvH), which argues that the discovery of the interstitium could challenge established practices of compartmentalizing in science and society.Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Episode Notes Make sure you also listen to the companion episode to this one, For Assistant Superintendent Peter Deswood, Connection to Navajo Students is Personal Bernita references Rochelle Gutierrez's keynote address from the 2023 Deeper Learning conference. You can listen to it on your preferred podcast platform here, and find the transcript here.

James, Craig, Jimmy, Amy and Dan, along with JC, read all the Questions that our listeners wanted the Answers to.   An hour spent! Fubotv is home to The Premier League in Canada. Don't miss a second of the action! Subscribe at: fubotv.com/footyprime Presenters: James Sharman, Amy Walsh, Jimmy Brennan, Craig Forrest and Dan Wong Broccoli's friend: Jeff Cole, VO and Editor/Producer This podcast has content that may use words and share tales that offend, please feel free to use your best discretion. Parental discretion is advised.

Episode Notes Make sure you also listen to the companion episode to this one, For Navajo Teacher Bernita Bedah, Language is Foundational to Building Identity Check out Peter's podcast, 21st Century Native Leaders!

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Bulletproof Dental Practice Episode 322 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Guests: Dr. Trey Tippit & Dr. Dwight Peccora   KEY TAKEAWAYS Introduction Trey's Basic Dentistry Model Scalability of simple versus complex dentistry Entertainment and Information disconnect Google Trends Contingency plans Internal marketing at the foundational level Revisiting the patient experience Business reviews The psychology of what matters to people People need human interaction Authentic team energy There is no better audit than a checklist   REFERENCES Bulletproof Mastermind  Bulletproof Summit  Mighty Networks: Bulletproof Dental Practice

In this captivating episode, orthopedic hand surgeon Wren V. McCallister, MD, joins hosts Doro and Tricia to delve deep into the foundations of health, sharing his expertise on nutrition, exercise, and stress management. Discover actionable tips and evidence-based insights that will empower you on your journey to better health.  Whether you're a seasoned health enthusiast or just embarking on your wellness adventure, this episode provides invaluable guidance for achieving and maintaining a lifetime of vitality and well-being. Stay tuned for part two, where the conversation continues to explore the essential elements of foundational health.

Divas, make way for an icon. The absolutely stunning Bridger Winegar (I Said No Gifts!) is on this week's episode of “Tell Me Everything.” And wow - was it EVERYTHING. Bridger comes equipped with his three pop culture loves, BANJO-KAZOOIE, ELEANOR FRIEDBERGER, and GARTH BROOKS' WILD FACEBOOK VIDEO. Mama, this episode runs the damn gamut. Listen up and enjoy, sister-friends! If you like this show, don't forget to rate, review, and subscribe! Be sure to follow the show on Instagram: @tellliameverything And follow me (your host!) across all platforms: @liamgareau

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food!  Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

The Locked On Cougars Podcast for Monday, November 13, 2023 The BYU Cougars are floundering after their third-straight loss in blowout fashion, this time to the Iowa State Cyclones inside LaVell Edwards Stadium on the campus of Brigham Young University and Jake Hatch sees flaws that go to the very foundations of the BYU football program Jake explained that some of the issues that Kalani Sitake and his program are seeking to fix aren't of the quick-fix variety and may very well require fundemental changes for Jay Hill on defense, Aaron Roderick on offense and Kelly Poppinga on special teams Finally, the show wrapped up with notes on a big BYU men's basketball upset of 17th-ranked San Diego State, a NCAA tournament win for BYU soccer over Utah State, a weekend sweep at UCF for BYU volleyball and the BYU cross country teams punching their tickets to nationals Support Us By Supporting Our Locked On Podcast Network Sponsors!  Birddogs - Today's episode is brought to you by Birddogs. Go to birddogs.com/lockedoncollege and they'll throw in a free custom birddogs Yeti-style tumbler with every order eBay Motors - For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply Gametime - Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase BetterHelp - This episode of Locked On Cougars is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/LockedOnCollege get on your way to being your best self FanDuel - Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)  Follow the Locked On Cougars podcast on Facebook, Instagram and Twitter to stay up-to-date with the latest with regards to the podcast and BYU sports news. Please remember to subscribe, enable notifications, rate and review the show. If you are interested in advertising with Locked On Cougars or the Locked On Podcast Network, please email us at LockedOnBYU@gmail.com or contact us here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back when Robert was kid, he had a chance encounter with then President John F. Kennedy. The interaction began with a hello and ended with a handshake. And like many of us who have touched greatness, 14 year old Robert was left wondering if maybe some of Kennedy would stay with him. Back in 2017, when this episode first aired, Robert found himself still pondering that encounter and question. And so with the help of what was brand new science back then, and a helping hand from Neil Degrasse Tyson, he set out to satisfy this curiosity once and for all.EPISODE CREDITS:Produced by - Simon Adlerwith help from - Only Human: Amanda Aronczyk, Kenny Malone, Jillian Weinberger and Elaine Chen. EPISODE CITATIONS: Videos: The Handshake Experiment (https://zpr.io/buzgQeJJLqvY)Books: Neil deGrasse Tyson's newest book is called "Astrophysics for People in A Hurry." (https://zpr.io/idRcrMu3Kj8c) Ed Yong, “I Contain Multitudes.” (https://zpr.io/ff5imFP3kA6s) Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!   Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.   Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.  

Join the Three of Seven Project Team as they discuss how to keep going, even when it's not fun. Foundational purpose and the importance of seeking to know and love God. Three of Seven Project Trail Race Apply for Rite of Passage at 3of7rop@gmail.com CLICK HERE FOR 3OF7/SBK INSTINCT KNIFE Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Click here to check out NUFF SAID RUNNING Three of Seven Project Store https://3of7project.com/store/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube DRINK HOIST https://drinkhoist.com HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body's natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water. Pro Code for 10% off your order: 3of7project Nuff Said  

Back in February of 2022, anyone who knew anything thought the War in Ukraine would be over in a few weeks. Russia simply had more bodies to fight with and more steel to kill with.Fast-forward to today, however, and the war is anything but over. Ukraine has held and regained territory with shocking resilience. Stranger still, a small, cheap gadget that up until now was little more than a toy, has been central to their success.Today on Radiolab, we track the deployment of this weapon and wonder what happens when you have to look your enemy in the eye before you pull the trigger. Special thanks to Anna Kaliusna and her team for her footage from the frontline, Yulia Tarisuk for her help with all things Ukrainian language related. And Hanna Rose Shell for her helping us understand the history of camouflage. EPISODE CREDITS:Reported by - Simon AdlerProduced by - Simon AdlerOriginal music and sound design contributed by - Simon Adler and Jeremy Bloomwith mixing by - Jeremy BloomFact-checking by - Natalie Middletonand Edited by - Becca Bressler   EPISODE CITATIONS:AUDIO:On the Media, “The Fog of War” (https://zpr.io/8NKDM2xHWzRp)Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.  

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/brilliant-at-the-basics/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

While scouring the Sonoran Desert for objects left behind by migrants crossing into the United States, anthropologist Jason De León happened upon something he didn't expect to get left behind: a human arm, stripped of flesh. This macabre discovery sent him reeling, needing to know what exactly happened to the body, and how many migrants die that way in the wilderness. In researching border-crosser deaths in the Arizona desert, he noticed something surprising. Sometime in the late-1990s, the number of migrant deaths shot up dramatically and have stayed high since. Jason traced this increase to a Border Patrol policy still in effect, called “Prevention Through Deterrence.” First aired in 2018 and over three episodes, Radiolab investigates this policy, its surprising origins, and the people whose lives were changed forever because of it. Part 3: What Remains  The third episode in our Border Trilogy follows anthropologist Jason De León after he makes a grisly discovery in Arivaca, Arizona. In the middle of carrying out his pig experiments with his students, Jason finds the body of a 30-year-old female migrant. With the help of the medical examiner and some local humanitarian groups, Jason discovers her identity. Her name was Maricela. Jason then connects with her family, including her brother-in-law, who survived his own harrowing journey through Central America and the Arizona desert. With the human cost of Prevention Through Deterrence weighing on our minds, we try to parse what drives migrants like Maricela to cross through such deadly terrain, and what, if anything, could deter them. Special thanks to Carlo Albán, Sandra Lopez-Monsalve, Chava Gourarie, Lynn M. Morgan, Mike Wells and Tom Barry.CORRECTION: An earlier version of this episode, when it originally aired, incorrectly stated that a person's gender can be identified from bone remains. We've adjusted the audio to say that a person's sex can be identified from bone remains. EPISODE CITATIONS: Jason de Leon's latest work is a global participatory art project called Hostile Terrain 94 (https://zpr.io/dNEyVpAiNXjv), was exhibited at over 70 different locations around the world in 2020.   Read more about it here (https://zpr.io/uwDfu9bXFriv).   Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

While scouring the Sonoran Desert for objects left behind by migrants crossing into the United States, anthropologist Jason De León happened upon something he didn't expect to get left behind: a human arm, stripped of flesh. This macabre discovery sent him reeling, needing to know what exactly happened to the body, and how many migrants die that way in the wilderness.  In researching border-crosser deaths in the Arizona desert, he noticed something surprising. Sometime in the late-1990s, the number of migrant deaths shot up dramatically and have stayed high since. Jason traced this increase to a Border Patrol policy still in effect, called “Prevention Through Deterrence.” First aired in 2018 and over three episodes, Radiolab investigates this policy, its surprising origins, and the people whose lives were changed forever because of it. Part 2: Hold the Line After the showdown in court with Bowie High School, Border Patrol brings in a fresh face to head its dysfunctional El Paso Sector: Silvestre Reyes. The first Mexican-American to ever hold the position, Reyes knows something needs to change and has an idea how to do it. One Saturday night at midnight, with the element of surprise on his side, Reyes unveils ... Operation Blockade. It wins widespread support for the Border Patrol in El Paso, but sparks major protests across the Rio Grande. Soon after, he gets a phone call that catapults his little experiment onto the national stage, where it works so well that it diverts migrant crossing patterns along the entire U.S.-Mexico Border. Years later, in the Arizona desert, anthropologist Jason de León realizes that in order to accurately gauge how many migrants die crossing the desert, he must first understand how human bodies decompose in such an extreme environment. He sets up a macabre experiment, and what he finds is more drastic than anything he could have expected. Special thanks to Sherrie Kossoudji at the University of Michigan, Lynn M. Morgan, Cheryl Howard, Andrew Hansen, William Sabol, Donald B. White, Daniel Martinez, Michelle Mittelstadt at the Migration Policy Institute, Former Executive Assistant to the El Paso Mayor Mark Smith, Retired Assistant Border Patrol Sector Chief Clyde Benzenhoefer, Paul Anderson, Eric Robledo, Maggie Southard Gladstone and Kate Hall. EPISODE CREDITS:  Reported by - Latif Nasser with help from - Tracie Hunte Produced by - Matt Kielty with help from - Bethel Habte, Latif Nasser EPISODE CITATIONS: Art: Jason de Leon's latest work is a global participatory art project called Hostile Terrain 94 (https://zpr.io/dNEyVpAiNXjv), which will be exhibited at over 70 different locations around the world in 2020.  Read more about it here (https://zpr.io/uwDfu9bXFriv).     Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.