Podcasts about foundational

Its eternal identity crisis Phantom Nation 02JULY2025 - PODCAST

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I'm joined by Dr. Melissa Cano, cellular health expert and Director of Science at Spermidine Life (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what this means for women in their 30s, 40s, and beyond. If you're thinking about preserving fertility, supporting perimenopause, or optimizing longevity as a woman—this episode is for you. WE TALK ABOUT:  We Talk About: 05:25 – Spermidine research: From petri dishes to real-world results 10:10 – Why healthspan matters more than lifespan 18:10 – Why women feel aging faster than men 23:30 – The mouse study that “rejuvenated” old eggs 35:20 – Is it possible to test your ovarian mitochondrial health? 40:30 – Foundational fixes before the fancy biohacks 44:00 – Spermidine vs. NAD, rapamycin, and other trendy longevity pills 49:50 – New study: Spermidine vs. estrogen therapy—without the cancer risk 54:50 – Could 50 really be the new 30 for fertility? 1:02:20 – How to source (or eat) spermidine + Dr. Cano's parting advice SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Spermidine LIFE website (code: BIOHACKINGBRITTANY) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Welcome to the first episode of Journaling Through the Foundation of Our Faith.This week we're digging into Chapter 1 of 20 Basic Beliefs Every Christian Should Know by Wayne Grudem and exploring one of the most important questions we can ask—can the Bible really be trusted?In my discipleship group, we've been reading this book and it's been sparking so many good conversations. This chapter in particular lays the foundation for how we view Scripture and why it matters so much to our walk with God.Together we'll walk through what the Bible says about itself and reflect on four key truths• Authority• Clarity• Necessity• SufficiencyJournaling Questions:What have I believed about the Bible up until now?Do I truly see it as God's Word—or have I treated it more like a helpful book or moral guide?How does knowing that all Scripture is “breathed out by God” shift the way I approach reading the Bible?What does that mean for my daily life and decisions

In this episode, you'll learn:How Peter transitioned from a legal career to wealth management through an unexpected opportunityThe importance of building strong client relationships and trust over timeWhy entrepreneurs should focus on long-term wealth building, not just incomeTwo of the most powerful ways to build wealth: starting a business and legally reducing taxesThe impact of proper business structure and tax strategy (e.g., S-Corp vs. W-2 income)Foundational elements for asset protection and legacy planning, including insurance and estate documentsWhy having a clearly defined “ideal life” matters more than chasing a financial numberHow the EOS (Entrepreneurial Operating System) framework can help scale and structure a businessThe importance of building a company that can operate independently of the founderWhy successful entrepreneurs emphasize delegation, focus, and doing only what moves the needleDaily health and reflection habits Peter uses to stay energized and alignedThe value of unplugged time, especially for thinking, walking, and long-term vision clarityInsights from working with ultra-wealthy clients and what truly sets them apartThe MIT (Most Important Thing) method to eliminate distraction and stay focusedHow personal passions like reading, music, and hiking contribute to long-term success Connect with Peter CulverPhone: (917) 697-4156Website: www.wealththrive.com This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

Garrick van Buren is the owner and principal consultant at Pricing from the Start, where he helps early-stage entrepreneurs and B2B SaaS companies create effective pricing strategies before they invest heavily in product development.  Since 2003, he has been launching and managing businesses that support entrepreneurial organizations. His diverse experience includes working with creative professionals and agencies, as well as time at a large corporation with established pricing practices. Garrick is also a certified Cicerone (beer sommelier), which gives him a unique insight into customer value and market positioning. In this episode, Garrick shares his "Pricing from the Start" framework, designed to help entrepreneurs avoid the costly error of building products without fully understanding their value or pricing potential. He emphasizes the importance of qualitative customer research, explains the difference between foundational and detailed problems, and highlights why many entrepreneurs overlook pricing to their own disadvantage. Alongside Mark, he explores how the Jobs-to-be-Done methodology intersects with traditional pricing strategies, debates various value frameworks, and delves into how to measure value in B2B settings.   Why you have to check out today's podcast: Learn how to determine pricing before you build your product, avoiding costly over-investment in questionable features Discover the "Pricing from the Start" framework for early-stage entrepreneurs and established companies at inflection points Understand how to identify foundational vs. detailed customer problems and price accordingly   "They need to have a price, they need to be comfortable charging it, and they need to approach it in a way that they want it to be repeatable, that it gets at the customer value, and that they can make the decision in an ongoing way of, is there a sustainable business here that we're developing?" – Garrick van Buren   Topics Covered: 01:53 – How Garrick transitioned from struggling creative professional to pricing consultant 03:36 – Why entrepreneurs need to know their price before building their product 05:38 – Why successful companies often don't understand the value they deliver to customers 06:37 – Using MVP and Agile principles to test value through service delivery before building products 08:58 – The "Pricing from the Start" framework: qualitative research and timeless persistent problems 11:57 – Jobs-to-be-Done vs. problem-solution-result-value frameworks: what's the difference? 15:42 – Foundational problems vs. detailed problems in market segmentation 20:48 – Why the McDonald's milkshake example may be hurting Jobs-to-be-Done adoption 23:21 – The single sentence framework: "I help [role] at [adjective company] struggling with [timeless persistent problem]" 25:38 – Working with B2B SaaS companies at inflection points and quantifying customer value 28:44 – The 10% rule: capturing value as a percentage of customer incremental profit   Key Takeaways: "Because the alternative is that they burn hundreds of thousands of dollars on something that they were guessing at and then pushed, shoved, fought, and argued with the developers... because they didn't do the first few steps." – Garrick van Buren "Your competitive set is wider than you think. And that I think really drives how I think about both products, solutions, jobs-to-be-done, pricing, all of those things." – Garrick van Buren "If we're going to capture 10% of value and we're going to charge $10,000 a year, that means that somebody is expecting $100,000 worth of value in that year against this kind of problem." – Garrick van Buren   Resources and People Mentioned: Pricing from the Start: https://pricingfromthestart.com/ Jobs-to-be-Done Canvas (referenced in discussion) LinkedIn for recruiting (used as foundational problem example)   Connect with Garrick van Buren: LinkedIn: https://www.linkedin.com/in/garrickvanburen/ Website: https://pricingfromthestart.com/   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

Have you ever felt like you were hitting an invisible ceiling? That you're doing all the things: you're meditating, you're receiving coaching, you're in therapy, you may even be doing frequency work—but there's SOMETHING that's keeping you stuck. You may not know it, but you're likely struggling with the limitation of what I call foundational distortional patterns. They block us from feeling happy, free and truly limitless. There are 6 of them and they're so deeply entrenched in the human experience that they're practically invisible to us. In this episode, we're discussing what these 6 foundational distortion patterns are, how they shape so much of your experience of life, and most importantly, how to release them. The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the distortions that block you from releasing the foundational distortion patterns. People are funny. We can really hang onto what we know, even if it doesn't serve us. Without clearing these layers, we'll struggle so hard against something we can't see and can't name. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

Jilted lovers and disrupted duck hunts provide a very odd look into the soul of the US Constitution.What does a betrayed lover's revenge have to do with an international chemical weapons treaty? More than you'd think. From poison and duck hunts to our feuding fathers, we step into a very odd tug of war between local and federal law.When Carol Anne Bond found out her husband had impregnated her best friend, she took revenge. Carol's particular flavor of revenge led to a US Supreme Court case that puts into question a part of the US treaty power. Producer Kelsey Padgett drags Jad and Robert into Carol's poisonous web, which starts them on a journey from the birth of the US Constitution, to a duck hunt in 1918, and back to the present day. It's all about an ongoing argument that might actually be the very heart and soul of our system of government.Special thanks toSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

The conversation also touches on the role of AI and automation in enhancing productivity and the mindset required for successful entrepreneurship. In this conversation, Nadav Wilf discusses the critical role of systemization and automation in enhancing business productivity. He emphasizes the importance of integrating AI into various business processes and the mindset required for successful implementation. The discussion covers foundational systems necessary for business success, practical steps to get started with AI tools, and insights into the future of AI and automation in the workplace.TakeawaysPassion is a cosmic destiny, not something to chase.Incorporate day-to-day passions into your life.Self-love is crucial for personal and professional growth.Entrepreneurship should come from a place of love, not fear.The journey of self-discovery is ongoing and essential.AI and automation can enhance team productivity.Building a business requires understanding pain points and needs.There is no foolproof way to ensure business success.Risk-taking is essential for entrepreneurial growth. Systemization allows leaders to focus on strategic thinking.Investing in systems yields significant productivity returns.AI can enhance employee satisfaction and client satisfaction.Continuous improvement is key to successful automation.AI agents can automate up to 60% of tasks.Mindset is crucial for successful AI implementation.Collaboration with AI can lead to greater job satisfaction.Foundational roles are necessary for effective AI integration.Low-code and no-code solutions make AI accessible.Education and exploration are essential for leveraging AI.Chapters00:20 - Introduction to the Modern Man Podcast01:46 - Meet Nadav Wilf: Entrepreneurial Journey04:54 - Passion and the Buffet of Life13:08 - Evolution of Entrepreneurship21:56 - Maturity in Business: From Fear to Love25:31 - Building for Success: Systems and Mindset26:20 - The Importance of Systemization in Business30:29 - AI and Automation: Transforming Work Dynamics31:25 - Foundational Systems for Business Success39:16 - Getting Started with AI Tools and Resources44:27 - The Future of AI and Automation in BusinessWilf's LinksWebsite: AlignCoach.aiLinkedIn: Nadav WilfInstagram: @nadavwilfYouTube: Don't Replace Your Team—Enhance Them with AIFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

This is episode five of Swimming with Shadows: A Radiolab Week of Sharks.Today, the strange, squirmy magic behind how sharks make more sharks. Drills. Drama. Death. Even a coliseum of baby sharks duking it out inside mom's womb. And a man on a small island in the Mediterranean trying, against all odds, to give baby sharks a chance in a little plastic aquarium in his living room. Can a human raise a shark? And if so, what good is that for sharks? And for us? Doo doo doo doo doo doo.Special thanks to Jaime Penadés Suay and la Fundación Azul Marino.EPISODE CREDITS: Reported by - Rachael CusickProduced by - Rachael Cusickwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersEPISODE CITATIONS:Articles - Claudia's original reporting that inspired the episodeSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

You didn't start your microschool to become a marketing expert… But without students, your vision can't grow.

In this episode of Faith, Family, and Fulfillment, we explore what it takes to build a strong foundation—for your faith, your family, and your future. From identity to structure to feedback, we uncover the building blocks that shape who we are and how we grow.Minute Markers:00:00 Intro: Framing the conversation around the importance of building on solid ground.10:02 Identity Crisis: When your foundation is shaken, how do you rediscover who you are in Christ?20:14 Order Out of Chaos: Creating structure in the midst of life's messes and aligning with God's design.30:10 Constructive Criticism: Learning to receive correction as a tool for growth, not condemnation.Tune in for a powerful reminder that the strongest lives are built intentionally—one truth, one challenge, and one act of faith at a time.

This is episode four of Swimming with Shadows: A Radiolab Week of Sharks.Alison Kock was working at a car wash in Cape Town when she made a discovery that completely changed the course of her life. Inside a customer's trunk, she found photographs of white sharks flying so high above the water they looked like airplanes. She followed those photographs to False Bay, “the Great White Capital of the World.” These sharks, in this place, are the apex of apex predators. Or they were. Until they mysteriously began to disappear.Special thanks to Kathryn Ayres.EPISODE CREDITS: Reported by - Rachael Cusick Produced by - Simon Adler and Maria Paz Gutierrezwith help from - Rebecca Laks Original music from - Simon Adler and Maria Paz GutierrezSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane A. Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

“But FAITH, HOWWW do I tell if it's the right keyword for me?” If you've ever sat down to do keyword research and felt like captain of the struggle bus, then this is the episode for you.  After all, the RIGHT keyword strategy is FOUNDATIONAL to a successful SEO strategy. It's LITERALLY make or break for your evergreen content. In this episode, you'll get the 8-step filter that I use to determine if a keyword is a good fit! THEN you can start creating kick butt content that gets found by your audience and SALES in your business! Want a fast, practical way to do keyword research?  Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Grab the free training: More Leads in Less Time—cut your content creation time by 75% and start generating 300% more leads with a simple, proven SEO system.   Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call  

Do you have rituals that set you up for health, vitality and business growth? In this dynamic conversation with Dr. Bobby Ilijasevic we discuss the power of purpose, mentorship, and consistent rituals to drive your personal and professional growth. Dr. Ilijasevic shares his experience with successfully bringing associates into his practice, how he scaled his business with systems and understanding how to hire the right team, and why he believes making time to recharge yourself always leads to greater prosperity. We also dive into the power of planning, journalling to distill your vision, facing fears and taking risks in life and business, and why time creative expression is vital for our fulfilment.  Connect with Dr. Melissa Longo and access tons of free content to fuel your practice: www.rockstardoctorlife.com  About Our Guest: Dr. Bobby Ilijasevic is a chiropractor, coach, trainer, and speaker, working with practices both in Australia and internationally. A beacon of possibility in the chiropractic community, Dr. Bobby exemplifies the fusion of chiropractic philosophy with proven vitalist systems and procedures. Whether delivering powerful talks locally or abroad, he ignites passion and sparks transformation, inspiring others to realize their dreams and create Remarkable Practices of their own.    

This is episode three of Swimming with Shadows: A Radiolab Week of Sharks.Today, we take a trip across the world, from the south coast of Australia to … Wisconsin. Here, scientists are scouring shark blood to find one of nature's hidden keys, a molecular superhero that might unlock our ability to cure cancer: shark antibodies. They're small. They're flexible. And they can fit into nooks and crannies on tumors that our antibodies can't.We journey back 500 million years to the moment sharks got these special powers and head to the underground labs transforming these monsters into healers. Can these animals we fear so much actually save us? Special thanks to Mike Criscitiello, David Schatz, Mary Rose Madden, Ryan Ogilvie, Margot Wohl, Sofi LaLonde, and Isabelle Bérubé.EPISODE CREDITS: Reported by - Becca BresslerProduced by - Becca Bressler and Matt KieltyOriginal music from - Matt Kielty and Jeremy BloomSound design contributed by - Matt Kielty, Jeremy Bloom, and Becca Bresslerwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the process of improving their improvisation skills using the jazz standard 'MISTY'. The conversation covers essential foundational skills for new jazz pianists, the importance of membership resources, and a structured approach to learning a new tune. Dr. Lawrence emphasizes the significance of rhythm and time in music, and provides practical exercises for developing improvisational skills. The episode concludes with a demonstration of applying these skills to play 'MISTY' improvisationally.KeywordsJazz Piano, Improvisation, MISTY, Music Theory, Jazz Skills, Piano Techniques, Music Education, Jazz Chords, Melodic Lines, RhythmTakeawaysImprovisation skills are developed through structured practice.Understanding harmony and melody is crucial for jazz pianists.Membership in Jazz Piano Skills provides valuable resources and support.Foundational skills include mastering chords, arpeggios, and scales.Time is a rigid element in music that must be mastered.Transitioning from amateur to professional requires intentional practice.Listening to various renditions of a tune enhances understanding.Composing melodic lines is essential for improvisation.Rhythmically altering composed lines helps in improvisation.Practicing with lead sheets aids in developing improvisational skills.TitlesMastering Jazz Piano: The Art of ImprovisationUnlocking Your Jazz Potential with MISTYEssential Skills for Aspiring Jazz PianistsThe Journey of Jazz Piano: From Basics to ImprovisationExploring MISTY: A Deep Dive into Jazz ImprovisationSound Bites"It's time to discover, learn, and play jazz piano.""We work on developing our improvisation skills.""Music is the production of sound and silence.""You should be a subscriber to the Jazz Piano Skills YouTube channel.""The most important skill for me to focus on developing?""You will struggle unsuccessfully with learning how to play music.""Music is held together by time.""You transition from amateur to professional musician.""You have some work to do to have some fun this week.""Enjoy MISTY, an improvisation approach."Support the show

This is episode two of Swimming with Shadows: A Radiolab Week of Sharks.Jaws spawned a thousand imitators: sharks in tornados, sharks in avalanches, sharks that battle giant octopuses. Hollywood has officially turned sharks into monsters of every shape and size. And yet, somehow, there will always be more.But drop below the surface, into the cold, quiet blue, and another creature appears. One that has survived mass extinctions, outlasted ancient predators and pre-dates Mount Everest, the existence of trees, even the rings of Saturn. A shark that is somehow even more remarkable than sharks in tornadoes.Today, we go visit that shark. Special thanks to Andrew Fox, the entire team at Rodney Fox Shark Expeditions, John Long whose book The Secret History of Sharks inspired our obsession with sharks, and Greg Skomal, whose wonderful new book on his life studying white sharks is Chasing Shadows: My Life Tracking the Great White Shark.EPISODE CREDITS: Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Simon Adlerwith help from - Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Natalie Middletonand Edited by  - Pat WaltersEPISODE CITATIONS:Videos - Loved learning about all the different kinds of sharks there are? Check out even more Jaida Elcock's videos on sharks.Book - The Secret History of Sharks by John Long Chasing Shadows: My Life Tracking the Great White Shark by Greg SkomalSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode, Kimberly and Kathryn discuss Kathryn's work in Jungian psychology, psychotherapy, embodiment, and body image. Kathryn walks us through her workbook which is designed to help women understand how much body image issues are distractions from feelings of anxiety and ambivalence about their lives. Instead, she describes how to create the capacity to unearth more deeply rooted thoughts, feelings, and sensations in our psyches and our bodies.   Bio Kathryn Holt, PhD, LCSW, is a depth psychologist and writer. She completed her PhD in Jungian/Archetypal Studies at Pacifica Graduate Institute and has an extensive background in long-term psychotherapy, feminist psychoanalytic group therapy, community ritual, dance and movement practices, intentional psychedelic work, and more. Her latest workbook “Overcoming Body Hatred: A Woman's Guide to Healing Negative Body Image & Nurturing Self-Worth Using CBT & Depth Psychology” helps women identify their purpose, manage stress, change cultural messaging, and cultivate embodied presence.   What She Shares: –Body preoccupation as a defense –Cultural obsession with young and beauty –Building capacity for ambivalence  –Fostering emotional intelligence for ourselves and others –Approaches to our childrens' body image issues   What You'll Hear: –Writing dissertation a baby during pandemic –Publishing workbook from dissertation –Why Kimberly avoided body image discussions –Body preoccupation functioning as a defense –Issue of projection onto women's bodies and suffering –Locating conditioning as inherited  –Self-sensing our own bodies  –Self-objectification and projection –What is under the fantasy of our ideal body image? –Body image work puts us into reality –Culture's obsession with youth –Preparing for bodies changing and age –Fantasy that bodies are fixed means problems are fixed –Living with body dissatisfaction and preoccupation –Parenting girls and young women around body image –Listening, inhabiting, and growing with body changes –Defensiveness of body image decreasing intimacy with self –Distinguishing between thought versus physical sensation –Foundational psychological work with body image –Dialectical behavioral therapy and psycho-spiritual therapy –Jungian and spiritual psychology –Internal versus cultural  –Ending our delusions to be our full selves –Increasing tolerance for anxiety to get underneath it –Body ambivalence as inevitable –Accepting ambivalence in all areas of life –Inundated with images –Defenses keep us from the solutions –Fostering emotional intelligence for us and our children   Resources Website: https://www.kathryncholt.com/ IG: @dr.kathryncholt  

In this episode, Richard sits down with Nick Altimore, a seasoned link building strategist and Director at SirLinksalot, to explore one of the most underutilised yet powerful growth levers in eCommerce, link building. Together, they break down what actually works in today's SEO landscape, starting with foundational techniques like "pillow links" and moving into advanced tactics such as 301 redirects, digital PR and some unconventional strategies you probably haven't tried yet. Nick brings real-world case studies to the table, sharing hard-earned insights on how to scale link building efforts effectively. He offers candid advice on when to outsource, when to keep it in-house, and how to make that call based on your business stage and goals. They also dive into competitive link analysis, uncovering how to identify and bridge link gaps and how to stay one step ahead of ever-evolving search algorithms. Whether you're running a multi-million-pound e-commerce operation or just launching your first store, this conversation is packed with practical takeaways, expert-level guidance, and future-focused tips to help you boost authority, drive qualified traffic and climb the search rankings with confidence. Topics Covered  00:23 - eCommerce growth, link building insights 05:49 - Link building strategy for eCommerce 07:05 - Foundational link building essentials 11:07 - Longevity SEO strategies 14:18 - Domain flipping with expired sites 17:31 - Domain value in link building 22:03 - Honest business budgeting advice 25:29 - Steady revenue builds business success 27:20 - Expert link building for eCommerce 29:41 - Deep dive analysis in eCommerce 35:49 - Realistic SEO budget planning 36:40 Holistic approach to ranking success 39:52 - Exploring parasite SEO and trends 43:47 - Link building lessons from viral success 49:20 - Consistent content strategy key 51:44 - Reluctant approach to link disavows 53:34 - SEO's resilience and future outlook 57:38 - Book recommendation 

Episode one of Swimming with Shadows: A Radiolab Week of Sharks.Rodney Fox went into the ocean one summer day in 1963. He came out barely alive, his body torn apart by a great white shark. At the time, it was one of the worst shark attacks ever survived.After he recovered, he was pulled back into the shadowy world he feared most. Again and again and again. That shark attack left behind a question that still lingers, for Rodney, and for all of us: When you can't see the thing that scares you, what kind of monster does your mind create? And how do you fight past it?Special thanks to Surekha Davies, Asa Mittman, Scott Poole, and Maria Tatar.EPISODE CREDITS:Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Should I Go Carnivore? The Top Question I'm Asked Every Week Why Meat-Only Isn't Your Autoimmune Fix (and What Your Gut Really Needs) Have you ever wondered if going carnivore might be the answer to your autoimmune flares, gut issues, or relentless fatigue? You're not alone—and this episode is for you. Inside this powerful episode of Autoimmune Simplified, we're tackling one of the biggest trends in the wellness world: the carnivore diet. You'll hear why it seems to work at first—and why it may do more harm than good in the long run if you're living with autoimmune issues. We're unpacking: Why the carnivore diet brings short-term symptom relief What's missing when it comes to long-term healing The critical connection between gut health, diversity, and resilience The real root causes of autoimmune flares (spoiler: it's not your broccoli) What your gut actually needs to regulate inflammation and rebuild tolerance Plus, I'll walk you through a smarter, more sustainable path to relief—without swinging from trend to trend or fearing every food group. If you're tired of feeling stuck, scared of food, or constantly chasing the next "fix," this is your sign to pause—and listen.

We first aired this episode in 2012, but at the show we've been thinking a lot about resilience and repair so we wanted to play it for you again today. It's about a man who experienced maybe one of the most chilling traumas… twice. But then, it leads us to a story of generational repair. On the morning of August 6th, 1945, Tsutomu Yamaguchi was in Hiroshima on a work trip. He was walking to the office when the first atomic bomb was dropped about a mile away. He survived, and eventually managed to get himself onto a train back to his hometown... Nagasaki. The very next morning, as he tried to convince his boss that a single bomb could destroy a whole city, the second bomb dropped. Author Sam Kean tells Jad and Robert the incredible story of what happened to Tsutomu, explains how gamma rays shred DNA, and helps us understand how Tsutomu sidestepped a thousand year curse.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.Chapters00:00 Foundational Strength03:05 Unstructured Play06:04 Strength Development Through Play09:02 Individual Sports11:47 Sprinting and Fast-Twitch Muscle Development14:58 Jumping and Impact Absorption17:59 Strength Training Movements for Kids20:40 Grip Strength23:39 Variety in Movement35:12 The Importance of Balance41:48 Stability and Strength Training for Kids45:56 Functional Movement and Real-Life Skills50:38 The Role of Play and Struggle in GrowthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

The National Security Hour with Col. John Mills Ret. – Patents, enshrined in the Constitution's Section 8, fueled America's economic miracle by fostering innovation and protecting inventors. The 2011 America Invents Act, however, undermined this system, benefiting Big Tech and China. Conservative filmmaker Luke Livingston examines this shift in ‘The Innovation Race Movie' and proposes practical solutions to restore American leadership...

"Organizations are eager to adopt AI — but 71% of leaders say their workforce isn't ready." — Paul Savill, Global Practice Leader, Network and Edge, Kyndryl At Cisco Live 2025 in San Diego, Paul Savill, Global Practice Leader for Network and Edge at Kyndryl, joined Doug Green, Publisher of Technology Reseller News, to spotlight a critical — and often overlooked — component of AI transformation: people readiness. While 95% of enterprise leaders say they're using AI, Kyndryl's latest People Readiness Report reveals a stark disconnect: 71% of those same leaders believe their workforce is not prepared to make full use of the technology. As the world's largest IT managed services provider, Kyndryl supports global enterprises with full-stack IT solutions — and people remain at the heart of that mission. “Our 80,000 engineers and technicians are on the front lines of IT transformation,” said Savill. “Understanding how ready they are — and helping them become more ready — is essential.” The report, based on a global survey of CIOs, CTOs, and CEOs, also uncovered tension at the executive level: 43% of CEOs said external hiring is the top strategy for bridging AI skills gaps. But only 16% of CIOs/CTOs agree, instead prioritizing internal reskilling. According to Savill, this internal approach includes developing cross-functional expertise, especially as networking, security, and cloud operations rapidly converge. “We're merging roles, job descriptions, and even operational centers,” he noted. “Networking professionals need to understand security. Security teams need to understand cloud.” Savill also emphasized the importance of breaking down silos to prevent cloud misconfigurations — a leading cause of security breaches. “Misconfigurations often stem from a lack of collaboration across teams. Training people to work across domains is critical.” Kyndryl's work with Cisco, particularly in data center networking and edge services, now extends into AI and even quantum computing readiness. These next-gen technologies, Savill warned, require not just platform adoption but deep workforce transformation to be deployed securely and effectively. As AI adoption accelerates, data quality becomes the cornerstone of success. “You can't train an effective AI with bad data,” said Savill. “Foundational work around data integrity, structure, and governance is as important as the AI tools themselves.” The podcast concluded with a reflection on AI anxiety in the workplace — and a message of optimism. “There are legitimate concerns about job displacement,” Savill acknowledged. “But our research shows that most technical leaders want to reskill their existing teams. And when companies invest in their people, the results will be extraordinary.” For more information, visit kyndryl.com.

The National Security Hour with Col. John Mills Ret. – Patents, enshrined in the Constitution's Section 8, fueled America's economic miracle by fostering innovation and protecting inventors. The 2011 America Invents Act, however, undermined this system, benefiting Big Tech and China. Conservative filmmaker Luke Livingston examines this shift in ‘The Innovation Race Movie' and proposes practical solutions to restore American leadership...

In a significant policy shift, SEC Chair Paul Atkins defends self-custody as a fundamental American right, marking a turning point for crypto regulation and DeFi innovation. NLW explores why this declaration is critical for crypto's future, how it impacts the ongoing legislative battles in Washington, and what it means for asset tokenization and blockchain developers. Plus, the ripple effects from Circle's blockbuster IPO continue, igniting a wave of crypto IPO filings as Wall Street scrambles to catch up. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

In the final hour, DVD discuss the 6 players that can be foundational pieces for them going into the new stadium. They also previewed the NBA Finals game 3 tonight

"First day, worst day, every day — that's what we're built for." — Patrick Quirk, President & GM, Opengear At Cisco Live 2025 in San Diego, Patrick Quirk, President and General Manager of Opengear, joined Technology Reseller News publisher Doug Green to unveil a major innovation in network resilience: Opengear's new Foundational Support platform. Designed to meet the growing demands of increasingly complex, high-density network environments, the SLA-backed solution debuts as part of Opengear's commitment to full-lifecycle customer support. “It's not just about selling equipment,” said Quirk. “It's about walking with the customer through every stage of the network's lifecycle — from deployment to daily operations to disaster recovery.” A long-standing Cisco partner, Opengear has evolved from traditional console servers to a critical infrastructure provider, helping companies maintain uptime in an era where milliseconds matter — especially amid today's AI-driven network traffic spikes. “Outages aren't just inconvenient,” Quirk noted. “They're expensive. We're seeing potential losses of $21,000 per minute during downtime.” Opengear's edge? Out-of-band management. Unlike in-band VLAN control planes, which can be compromised during incidents or overloaded by data traffic, out-of-band infrastructure operates on a completely separate path. This architecture allows for immediate network visibility and control during even the worst disruptions, such as fiber cuts or cyberattacks. Supporting both operational and compliance objectives, Opengear enables organizations to maintain certifications like ISO, SOC 2, and NIST. “We're the wrapper around your network,” said Quirk, emphasizing the company's ability to enforce security and governance alongside performance. The conversation also spotlighted Opengear's recent AI-focused global research, which found a “lens gap” between network engineers and the C-suite. While both groups recognize AI's potential, engineers view it as a productivity tool, whereas executives prioritize compliance and customer value. “There's alignment,” Quirk said. “It just needs more conversation.” At Cisco Live, Opengear is exhibiting at booth 4324 and hosting sessions on topics like agentic AI and network strategy. More details are available at opengear.com.

It was almost business as usual at the Education World Forum in London last month. At the world's largest annual gathering of education and skills ministers, this year's theme was & "Building stronger, bolder, better education together." But the context was far from routine. The conference took place against a backdrop of global funding cuts to education programmes—the Institute for Economics and Peace estimates that more than 35 million children around the world depend on foreign aid for their basic education. How can policy be strong, bold, or better in the face of these cuts? Ben Piper, Director of Global Education at the Gates Foundation and a panellist on the Global Education Evidence Advisory Panel (GEEAP), was at the conference, meeting education ministers and discussing these problems with them. He tells Tim Phillips that, at a time when funding is scarce, foundational learning projects deliver cost-effective results for policymakers, and huge benefits for children. Read the full show notes here: https://voxdev.org/topic/education/why-we-need-invest-foundational-learning

In this episode of the Lead Culture Podcast, Jenni Catron kicks off our Summer of Leadership series by spotlighting the most overlooked but foundational leadership skill: self-leadership. As leaders rise through the ranks, many realize they were trained to be led—but not necessarily to lead themselves. Jenni unpacks the personal and organizational impact of this shift, emphasizing how self-awareness, emotional intelligence, and disciplined routines form the bedrock of effective leadership.Through honest insights and practical strategies, Jenni challenges leaders to own their growth, model a growth mindset, and align daily behaviors with core values. You'll learn why organizational culture is shaped by how leaders show up every day—and how leading yourself well is the first step to leading others with clarity, confidence, and consistency.Whether you're stepping into a new role or seeking to deepen your leadership influence, this episode will inspire you to take meaningful ownership of your development—and remind you that growth is contagious.Key Takeaways:Self-leadership is the foundation of effective leadership.Leaders must shift from being led to leading themselves.Daily leader behaviors shape organizational culture.Growth mindset and ongoing learning are non-negotiable.Taking ownership of your development drives team success.Strong self-leadership boosts morale and retention.Growth is contagious—lead yourself to lead your team.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

Whole-person health starts with whole-family care—and that begins with a provider who sees you, hears you, and truly walks beside you. Dr. Marion Pierson brings decades of heart-led pediatric experience to the conversation, showing how health is more than check-ups and prescriptions—it's about relationships, rest, and raising kids in rhythm with both structure and freedom. Her passion for serving her Kansas City community is palpable, and her insight into direct primary care reminds us that when families are empowered with knowledge, time, and trust, they don't just survive—they thrive. Key Takeaways: Community-based care thrives when families feel seen, supported, and invited into the healthcare process. Simple habits like sleep, hydration, and nutrition can dramatically shift a child's mood, focus, and overall well-being. Transitions, like summer break, can be both freeing and disruptive—maintaining flexible routines helps children stay grounded. Parents' self-care directly impacts how children experience structure, safety, and emotional regulation. The right healthcare fit is like a good relationship—it's built on trust, time, and open communication.   Resource Mentioned: Sherrie Ortiz is the owner of Just One Day Travel Tours and a passionate advocate for creating memorable experiences through local travel as KC travel guide. With three years in business, she's passionate about helping individuals and teams reconnect through shared experiences that spark joy and connection. Website link: https://justonedaytraveltours.com/   About Dr. Marion Pierson: Dr. Marion S. Pierson is a Board-Certified Pediatrician currently practicing in the Kansas City area. She received her medical degree from The University of Missouri-Kansas City (UMKC) in 1993. After graduating from medical school, she completed her residency at Georgetown University Children's Medical Center in Washington, DC. Since 1996, Dr. Pierson has been serving the Kansas City community. She started at Metropolitan Multi-Specialty Physician's Group (MMPG) in Kansas City, KS. There, she provided care to children living in underserved communities. Later, she served as a pediatric partner at  Cradle Through College Care and Village Pediatrics. Her dedication and exceptional patient care has earned her multiple “Top Doctor” awards over the years. Most recently, she received the “Top Doctors of 2023” award by “KC Parent” magazine. She is also a Fellow of The American Academy of Pediatrics (FAAP).  Over the years, Dr. Pierson has achieved a number of awards and recognitions not only in her field, but also within her community. These accolades include: --Featured on PBS, Fox 4 News, KSHB-41 News and The Missouri Times --Served as “Doctor of the Day” for the Missouri Senate --Served as a Board Member in several community organizations --Advocacy and volunteer work for “March of Dimes” and “SIDS Awareness 5K Walk” --Partnering with “Boys Hope Girls Hope of Kansas City” to provide pro bono care to students in need In her spare time, Dr. Pierson enjoys spending time with her husband and two daughters. She also is the founder and board president of MO Hives KC, a non-profit community organization that converts vacant lots into honeybee farms across the state of Missouri. In 2022, she was named “Missouri Beekeeper of the Year” by Missouri State Beekeeper Association.  www.elitecarepediatrics.com   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Continuation of teachiong on the subject of characteristics needed in the life of servant leaders for the LORD.  Foundational scripture to support this training: 1 Tim 3:7-13

In this empowering episode, Sharon sits down with Jennifer Woodward, FDN-P, author of Easy Perimenopause: The Essential Guide to Modern Midlife. Jennifer shares her personal journey into functional nutrition—sparked by her son's health struggles—and how it led her to specialize in supporting women through the often confusing and overwhelming hormonal shifts of perimenopause.Together, Sharon and Jennifer unpack:

Doctor and special correspondent, Avir Mitra takes Lulu on an epic journey live on stage at a little basement club called Caveat, here in New York. Starting with an ingredient in breastmilk that babies can't digest, a global hunt that takes us from Bangladesh to the Mennonite communities here in the US, we discover an ancient symbiotic relationship that might be on the verge of disappearing.  So sip a vicarious cocktail, settle in, and explore the surprising ways our bodies forge deep, invisible connections that shape our lives.This live show is part of a series we are doing with Avir that we are calling “Viscera.” Each event is conversation that takes the audience on journey into a quirk or question or mystery inside of us, and gives them a visceral experience with the viscera of us. The previous installment of the series, was called “How to Save a Life.”Special thanks to Tim Brown, David Mills, Carlito Lebrilla, Bethany Henrik, Danielle Lemay, Katie Hinde, Jennifer Smilowitz, Angela Zivkovic, Daniela Barile, Mark UnderwoodEPISODE CREDITS:Reported by -Avir Mitrawith help from - Anisa VietzeOriginal music from - Dylan KeefeSound design contributed by - Dylan Keefe, Ivan BarenFact-checking by -Natalie Middleton.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode of Real Money Talks, we are digging into another episode of Ask Loral, looking closer at what it takes to make big moves with land, legacies, and long-term financial futures.Whether you're sitting on land you're unsure how to monetize, or you want to make sure your assets build a lasting legacy, this episode is packed with practical, strategic advice on land, legacy and leveraging tax strategy to multiply your wealth—not just maintain it.Loral's Takeaways:Lakefront Property Investment Strategy (00:00)Foundational and Growth Activities (02:02)Cash Flow and Legacy Planning (03:33)Mentorship and Coaching (04:27)Financing and Tax Strategies (06:29)Boat Storage and Property Management (10:48)Short-Term Rentals and Additional Services (12:49)Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliates Thanks for listening!Thanks so much

In this episode, I'm talking about energy, one of the five forms of investment you need to succeed. Energy is the ability to do work, and without it, nothing else matters. If you don't have energy, time, money, focus, and attention can't help you. I break down why energy is 85% of the job in life and why you've got to protect and invest in it daily. Let's get into it. Show Notes:  [03:50]#1 Energy is everything. [07:42]#2 Energy is contagious [14:44]#3 Energy cannot lie. [22:01]Recap Episodes Mentioned: 1880: The Law Of Association 2383: How The Law Of Attraction REALLY Works (Part 1 of 2) 2384: How The Law Of Attraction REALLY Works (Part 2 of 2) 2466: The Law Of Inertia 2639: Parkinson's Law Applied To Business 2806: The Law Of Entropy 2963: The Law Of Diminishing Competitors 3261: The First 3 Laws Of Economics 609: The 5 Forms Of Investment, And How To Use Each 2023: The Life-Changing 48 Hour Experiment Next Steps: ---

You all know that I am only minimally interested in business-- I'd much rather talk about the actual craft of teaching yoga. But we do need to make money, and if we have chosen yoga teaching as our job, we need to be SMART about business because it is not the easiest way to make a living! Having some smart foundational systems in place can make a huge difference in your yoga teaching career path, and today we have Lauren Schoenfeld (she/her) on the podcast to help us out! In this episode, you'll hear:  the foundational systems that all solopreneurs should have in place what yoga teachers should look at if they want to cut unnecessary expenses how to establish a cash flow plan for our businesses Lauren's suggestions for helping yoga teachers to increase revenue Lauren Schoenfeld is the founder of Active Core Consulting, offering fractional CFO, bookkeeping, sales, and operations coaching for health and wellness entrepreneurs. A self-proclaimed numbers nerd and athlete, Lauren empowers CEOs and business owners to confidently manage their finances and prioritize profit. She has grown her business while healing her body through nontraditional modalities and is on a mission to end hustle culture for entrepreneurs! Learn More From Lauren: Active Consulting Connect with Lauren on LinkedIn Follow Lauren on Instagram Learn more about Active Core Consulting, their free resources, programs, and learning opportunities This episode is sponsored by OfferingTree!   Sign up at www.offeringtree.com/mentor to get 50% off your first three months (or 15% off any annual plan).  With OfferingTree, yoga teachers put their schedule on a personally branded website where students can book classes and even pay or donate online.  All of this can be set up in 10 minutes or less.  OfferingTree supports me with each sign-up.

Before you spend a dime on advertising—or hire a marketing agency—you need to answer one foundational question: Who exactly are you trying to reach?  In this episode of the Machine Shop MBA series, Nick, Mike, and Paul sit down with Joe Sullivan, co-founder of Gorilla 76 and host of The Manufacturing Executive podcast, to break down the strategy behind smart marketing for job shops. Joe makes one thing clear from the jump: marketing isn't just sales turned up louder. Instead, it's about building trust before the buying conversation even starts. That means identifying your ideal customer profile (ICP), understanding their pain points, and crafting messages that speak directly to them—so when they're triggered to buy, they already know who you are. The conversation dives into the practical side of marketing strategy: defining your total addressable market, publishing your ICP, understanding buyer personas, and turning a few high-quality content pieces into lead-generating machines. Joe also shares real-world tips for measuring ROI, why your content distribution matters more than volume, and how even a 10-person shop can build a consistent, credible marketing engine. Whether you're starting your marketing journey or rethinking your current efforts, this episode gives you the roadmap to go from aimless activity to strategic growth. Stop being invisible—and start being the shop your best-fit customers call first. Segments (0:37) Grow your top and bottom line with CLA (2:50) Capturing demand vs. creating demand: Where shops go wrong (5:40) Defining and scoring ideal customers by fit and behavior (7:24) Why publishing your ideal client criteria helps filter leads (8:57) Step #1: Sizing your market realistically (13:00) “Riches are in the niches”: How tight positioning builds credibility (16:52) ICP vs. persona: company fit vs. human influencers (20:08) Foundational marketing steps to complete before execution (26:27) Moving from research to messaging: Strategy before tactics (30:15) Stay tuned: Top Shops 2025 registration coming soon (31:30) Playing the long game: Becoming next in line when a vendor fails (33:44) Content campaign thinking: Repurposing and repeating your core message (39:20) How to position your machine shop online (i.e. equipment list) (43:27) Bad blogs and lorem ipsum: When marketing is clearly an afterthought (44:43) Diving intro distribution—How to make content work for sales enablement (47:22) How do I know if it's working? Metrics that matter. (50:10) The real role of marketing vs. sales (54:17) The shift from reactive to proactive: Marketing as a strategic function (58:57) Closing thoughts: Play the long game, be specific, stay consistent (1:03:57) Bonus question: The importance of personal branding vs. company branding (1:08:05) Why you need to listen to the Lights Out Podcast  Resources mentioned on this episode The Tech Stack Advantage The Manufacturing Marketer podcast Building a StoryBrand Obviously Awesome New Sales. Simplified.  Joe@Gorilla76.com The Manufacturing Culture Podcast Rapidfire Manufacturing  Next Gen MFG Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/In this powerful episode of The Competitive Edge, host Brian Covey sits down with Darryll Stinson—former athlete turned TEDx speaker, best-selling author, and transformational coach—for a deep dive into energy, intentionality, and overcoming adversity. Darryll shares his remarkable journey from battling depression and surviving suicide attempts to discovering purpose through faith and becoming a beacon of hope for others.Darryll also shares his signature "foundational flow" system, which helps high performers align their energy, schedule, and values through intentional daily practices. From managing emotions to preparing for impactful communication, Darryll unpacks the strategies that have shaped his success and fueled his mission to lead with authenticity and compassion.If you're ready to upgrade your personal leadership and operate at your highest level, this episode delivers both the heart and the tools.

What if your dreams are more than just random fragments of the day – but actual messages from your soul, your guides, or even the future?Nichole is joined by psychologist, astrologer, and dream expert Dr. Michael Lennox. With decades of experience interpreting the symbolic and intuitive realms of dreams, Michael helps us unlock the sacred potential within our dream life.Nichole and Michael explore the deeper purpose of dreams, how to tell the difference between psychic dreams and subconscious processing, and how we can use dream work as a tool for growth, healing, and awakening.Topics covered include: What psychic dreaming is and how it differs from regular dreams.How to recognize precognitive or visitation dreams.The role of lucid dreaming and shared dreaming.How dreams can solve problems and support personal evolution.Tips for better dream recall and sleep hygiene.Foundational practices to become a better psychic dreamer.If you're just beginning to explore dream work or want to go deeper into your intuition, this conversation offers both inspiration and practical tools to access your inner knowing – one dream at a time.To connect with Dr. Lennox, visit michaellennox.com or follow him on Instagram @drlennoxdreams, TikTok @drmichaellennox, and Facebook at Astrology with Dr. Michael Lennox.Listen now on your favorite podcast platform or join The Other Side over on Patreon to hear ad-free episodes early on Sundays.Thanks to listeners, A Psychic's Story is a #2 spiritual and psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a patron on Patreon to access additional content. This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

As we bid farewell to the first half of 2025 and welcome the carefree days of Summer, Mary takes a look at stars, time, and how crucial it is to understand the witness of the heavens. Even on a foundational level, the heavens are a message system that show forth God's glory. Many of us might look up night after night and enjoy the beauty on these warm evenings, but do we really understand that it is glory we are beholding? How does that provide the foundation for our faith, and where does the concept of time enter in? Eternity past, the present, the future, eternity future - are these just something to dwell in after we make our entrance into this life, or are they so much more? Even the very spot we put our feet every day outdoors is on something that was made out of nothing. Oh, and "He made the stars also." If we really want to peel back the complexities of this stifling world system, and get down to basics, the primer that is the heavens is that great leveler - that thing that helps us begin to keep the main thing the main thing, and look forward to dwelling forever with the One Who made it all - and has put eternity in our hearts. Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

Welcome to the Beautifully Broken Podcast! In this solo episode, I open my heart and speak candidly about why I keep showing up to produce this show—and how it has become the greatest teacher in my life. I explore the eternal thread of human suffering that ties us to past civilizations, the modern epidemic of loneliness and chronic illness, and the quiet power of storytelling in igniting hope.From the fall of Rome to the rise of suicide in the age of supercomputers, this reflection journeys through history, psychology, and the challenges of being human in 2025. I dive into what it means to live with intention, to own your healing, and why investing in personal growth is the best ROI you'll ever find. If you're feeling disconnected or overwhelmed, let this be your call to anchor in purpose and choose to rewrite your story.HIGHLIGHTS[0:44] - Why suffering isn't a glitch, it's part of the design[1:07] - Lessons from the fall of Rome and the resilience of civilizations[2:17] - We have supercomputers in our pockets—and yet, we're still struggling[2:30] - Sobering stats: Suicide vs. homicide in modern history[3:18] - The pandemic of disconnection amid technological hyperconnectivity[3:44] - Why I invest in this podcast: The ripple effect of purpose and story[4:23] - My universal truth: Radical candor and rewriting your reality[5:08] - Foundational health starts with minerals: Beam Minerals promo[6:06] - Celebrating 6 years and 9 seasons—how you can support the show[6:29] - Explore curated wellness tools at BeautifullyBroken.World[7:30] - Closing message: Your healing is the heart of this podcastLINKS & RESOURCESBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% off::UPGRADE YOUR WELLNESS::Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Today you can convert speech to text with the click of a button. Youtube does it for all our videos. Our phones will do it in real time. It's frictionless. And yet, if it weren't for an unlikely crew of protesters and office workers, it might still be impossible. This week, the story of our attempts to make the spoken visible. The magicians who tried. And the crazy spell that finally did it. Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Now that we have the ability to see inside the brain without opening anyone's skull, we'll be able to map and define brain activity and peg it to behavior and feelings. Right? Well, maybe not, or maybe not just yet. It seems the workings of our brains are rather too complex and diverse across individuals to really say for certain what a brain scan says about a person. But Nobel prize winner Eric Kandel and researcher Cynthia Fu tell us about groundbreaking work in the field of depression that just may help us toward better diagnosis and treatment.Anything that helps us treat a disease better is welcome. Doctors have been led astray before by misunderstanding a disease and what makes it better. Neurologist Robert Sapolsky tells us about the turn of the last century, when doctors discovered that babies who died inexplicably in their sleep had thymus glands that seemed far too large. Blasting them with radiation shrank them effectively, and so was administered to perfectly healthy children to prevent this sudden infant death syndrome...Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

What happens when a voice emerges? What happens when one is lost? Is something gained? A couple months ago, Lulu guest edited an issue of the nature magazine Orion. She called the issue “Queer Planet: A Celebration of Biodiversity,” and it was a wide-ranging celebration of queerness in nature. It featured work by amazing writers like Ocean Vuong, Kristen Arnett, Carmen Maria Machado and adrienne maree brown, among many others. But one piece in particular struck Lulu as something that was really meant to be made into audio, an essay called “Key Changes,” by the writer Sabrina Imbler. If their name sounds familiar, it might be because they've been on the show before. In this episode, we bring you Sabrina's essay – which takes us from the beginning of time, to a field of crickets, to a karaoke bar – read by the phenomenal actor Becca Blackwell, and scored by our director of sound design Dylan Keefe. Stay to the end for a special surprise … from Amy Ray of the Indigo Girls!Special thanks to Jay Gallagher from UC Davis.EPISODE CREDITS: Reported by - Sabrina ImblerProduced by - Annie McEwen and Pat Walterswith help from - Maria Paz GutiérrezOriginal music from - Dylan KeefeFact-checking by - Kim Schmidtand Edited by  - Tajja Isen and Pat WaltersEPISODE CITATIONS:Articles - Check out Queer Planet: A Celebration of Biodiversity, Orion Magazine (Spring 2025)Read Sabrina Imbler's original essay, “Key Changes,” Orion Magazine (Spring 2025)Read Lulu Miller's mini-essay, “Astonishing Immobility,” Orion Magazine (Spring 2025)Check out Sabrina Imbler's Defector column Creaturefector all about animalsAudio - Listen to Amy Ray's song “Chuck Will's Widow” from her solo album If It All Goes SouthBooks - How Far the Light Reaches: A Life in Ten Sea Creatures, by Sabrina ImblerSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.