Podcasts about foundational

Dynasty Dad & FF Snoog run through how to Foundational Wide Receivers for 2026 Dynasty success via #DynastyTrades to SMASH 0:00 Introduction to Foundational WRs4:50 Ja'Marr Chase9:34 Jaxon Smith-Njigba11:55 Puka Nacua15:05 Malik Nabers18:27 Emeka Egbuka18:57 Rashee Rice19:40 Drake London22:21 Tetairoa McMillan24:53 George Pickens27:22 Ladd McConkey28:11 Garrett Wilson30:12 Marvin Harrison Jr30:44 Rome Odunze31:30 Brian Thomas Jr If you need Rebuild Assistance DM @DynastyDadFF on X or email coach.royer30@gmail.com for ServicesCheckout our Fantasy Football Discord we built with all of our dynasty, rookie, and redraft rankings. The #1 community for trade advice, rankings, roster construction, rebuild/contend builds, rookie talk, and more. We will TEACH you how to rebuild and contend. We also have 24/7 chats with over 560+ members talking shop. We will help you win your dynasty fantasy football league through the 2025 draft class and offseason moves.Discord Sign Up through Patreon (Will get email link to Discord) - / smashaccept (https://www.patreon.com/SmashAccept)FOLLOW US ON TWITTER- Snoog: https://x.com/FFSnoog- DynastyDad: https://x.com/DynastyDadFF- BrocDynasty: https://x.com/BrocDynasty- Smash Accept: https://x.com/SmashAccept2. Interested in a specialized Dynasty Roster Review?DM FFSnoog or DynastyDad on Twitter or leave YouTube comment:- Team grade 1-10- Address team needs - 5-10+ constructed trades- $30 one time or (2 for $50)- Buys and Sells for given roster- Head to toe breakdown of roster- Full writeup breaking down the roster- Help guide you as a contender/rebuilder3. The 2025 Smash Accept Rookie Draft Guide is HERE:- $40 purchase- 50+ draft profiles- Versions 1.0 / 2.0 / 3.0- Positional rankings & tiers- Combine + NFL Draft metrics- Player comps and scheme fits- Prospect profile grades + write ups- Mine and @DynastyDadFF Big BoardsIf you signup for the discord (monthly) with code: GUIDE you will be eligible to receive the rookie draft guide for ($30) and YOU WILL get 50% off your 1st month of the discord!You will receive three versions: 1.0 before combine, 2.0 post-combine with update scores, and 3.0 post-draft with updated grades, rankings, big-boards, and a special rookie pick section with how to trade picks, how to tier back/up in draft, and player equivalent values. --Thanks for tuning in and enjoy the process! ‪#SmashAccept‬ #DynastyTrades #RookieDraft #nflmockdraft #fantasypros #nfldraft2025

Today on the show, we're bringing you an episode from Our Common Nature (https://link.podtrac.com/v7mx144d), a new podcast series where cellist Yo-Yo Ma and host Ana González travel around the United States to meet people, make music and better understand how culture binds us to nature. The series features a few familiar voices, including Ana González (host) and Alan Goffinski (producer), from our kids podcast, Terrestrials (https://link.podtrac.com/vysacqn1). About the episode: West Virginia is defined by its beauty and its coal, two things that can work against each other. Yo-Yo Ma felt this as soon as stepped foot in its hills.This episode explores how music and poetry help process the emotions of a community besieged with disaster and held together by pride and duty. We travel down the Coal River with third-generation coal miner Chris Saunders, who tells us how coal has saved and threatened his life. Poet Crystal Good shares her poetry, which channels her rage and love. And musician and granddaughter of West Virginia coal miners, Kathy Mattea, explains the beauty of belting out your home state in a chorus. The end of the episode finds host Ana floating down the New River with help from a group of high schoolers and Yo-Yo Ma. Listen to the full series Our Common Nature (https://link.podtrac.com/v7mx144d). Featuring music by Yo-Yo Ma, Dom Flemons, and Kathy Mattea and poetry by Crystal Good.EPISODE CREDITS: Radiolab Bits Produced - Anisa Vietze (Radiolab bits)Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This week's security landscape is defined by three converging vectors: the expansion of threats into physical and environmental domains, persistent vulnerabilities in core digital infrastructure, and the escalating strategic battle over data, privacy, and artificial intelligence.The lines between digital and physical threats are dissolving, forcing a new risk calculus where leaders must model non-traditional, high-impact consequences. This is evident in the rise of physical coercion against cryptocurrency holders, known as 'wrench attacks,' and in corporate extortion campaigns. Checkout.com's response—publicly refusing a ransom and instead donating the demanded sum to cybersecurity research at Carnegie Mellon and Oxford—demonstrates that integrity under real-world pressure is now a critical security posture. This new risk paradigm also encompasses environmental stability, with Iceland formally classifying the potential collapse of the AMOC ocean current as a national security risk. While these real-world threats demand new security paradigms, they are compounded by persistent weaknesses in the foundational digital infrastructure they often target.Foundational technologies continue to exhibit critical weaknesses that are being exploited with increasing subtlety. A simple enumeration flaw exposed 3.5 billion WhatsApp phone numbers—a vulnerability Meta was warned about using the exact same technique in 2017 but dismissed. In the software supply chain, a massive npm incident saw over 150,000 packages poisoned not with overt malware, but through nuanced incentive abuse. This trend culminates in the browser itself, which has become the primary theater for stealth attacks like session hijacking that render traditional perimeter defenses obsolete. This effectively redefines the enterprise perimeter, demanding a strategic pivot from network-centric to identity-centric security models. The pervasiveness of these foundational weaknesses is directly fueling a large-scale strategic response, escalating the battle over data control, user privacy, and AI.This strategic tug-of-war over data and dominance is now intensifying. On one side, legal challenges from the ACLU and EFF target pervasive surveillance networks like Flock's license plate readers. On the other, a push for user empowerment is gaining momentum through privacy-centric technologies. Windows 11's expanded native support for passkeys and Google's new Private AI Compute platform signal a market shift toward giving users greater control over their data and authentication. This conflict extends to the geopolitical stage, where the US and China are now engaged in an AI 'cold war,' racing for supremacy in a technology that will redefine global power.Security is now a multi-front concern where digital infrastructure, physical safety, and geopolitical strategy are inextricably linked.

Title: Rebuilding the Great CitySpeaker: Brian PenningtonDate: 25th June 2025Location: Adelaide, Australia This episode explores the message of Nehemiah, drawing out practical parallels between rebuilding Jerusalem’s walls and strengthening the church. It highlights how God uses ordinary people—families, tradesmen, and those with no experience—to build something lasting when their hearts are united in purpose. The episode emphasises that every contribution matters, whether seen or unseen, because the work belongs to the Lord. The talk also reflects on the foundations that keep the church strong: sound doctrine, spiritual diligence, personal growth, and a willingness to clear out what hinders progress. Using examples from Nehemiah, the Reformation, and the early church, the message encourages a renewed commitment to build, guard, and maintain what God has entrusted to His people. Key Takeaways Strengthening the church begins with unity, commitment, and a shared willingness to build. Foundational doctrines must be guarded, just as the gates of Jerusalem were protected. Personal growth requires clearing away spiritual “rubbish” and staying ready to build and defend. Reference Scriptures Isaiah 26:1–2 Nehemiah 1–6 Isaiah 59 Psalm 11:3 1 Corinthians 3 Acts 2 1 Samuel 30 Colossians 3:23–24 Hebrews 12:1–2 John 15 Psalm 23 Jude 23 Matthew 22 Listen to the entire Podcast Revival library by visiting https://podcastrevival.com The Revival Fellowship is a Bible-directed, Spirit-filled Church and we welcome visitors to our meetings at any of our locations worldwide. To find your nearest venue visit https://therevivalfellowship.com © 2025 The Revival Fellowship. All Rights Reserved.See omnystudio.com/listener for privacy information.

In a recent conversation with one of my Pinterest educator friends we discussed some hurdles that marketers might have regarding using Pinterest. Namely, how boards work on Pinterest. For me, this was a lightbulb moment. I hadn't really thought about how boards worked on Pinterest. I've always just know. For the first I empathized with the concept being one that would cause some marketers to be confused. In order to help overcome any misunderstandings people might have about boards, I wanted to teach more about the history, the concept, and how this can help marketers reach more people on Pinterest.  I thought it would be best to partner with Pinterest and pull together definitions, resources, and workflows for how to be utilize boards for Pinterest marketing. Important links mentioned:Video from Ben SilbermannPinterest Educator ProgramProduct tagging on PinterestUnderstanding Sections on Pinterest—-------Here are some helpful links from the podcast:

“OMM helps us look beyond the place where pain shows up and understand what may be contributing to it.” —Dr. Drew RoseIn this episode of the Real Health Podcast, Ron Hunninghake, MD, sits down with Drew Rose, DO, to explore how Osteopathic Manipulative Medicine (OMM) offers a hands-on way of understanding the body's structure and movement patterns. Dr. Drew explains how structure and function are interconnected, why touch can offer insight that standard testing may not provide, and how OMM can be used as part of an individualized approach for people navigating chronic pain, headaches, fatigue, inflammatory conditions, COPD, fibromyalgia, and other complex concerns.He also shares lessons from his years practicing hospital and ICU medicine, including why one-size-fits-all care often falls short—and how osteopathic principles offer a deeper perspective on what the body may be signaling.Highlights include:→ What OMM is and how it differs from chiropractic care→ Why osteopathic medicine focuses on structure and function→ How foot and gait mechanics can influence low back pain→ What NASA research revealed about cranial motion→ How hands-on assessment can offer a different perspective than imaging alone→ Using OMM within individualized care for chronic and complex concerns→ The role of lymphatic flow, fascia, and subtle motion→ How OMM complements the Riordan Clinic approach to whole-person careAbout Drew Rose, DODrew Rose, DO, is an internal medicine physician with advanced training in Osteopathic Manipulative Medicine. Before joining Riordan Clinic, he spent six years practicing hospital and ICU medicine in Kansas. He brings a whole-person, hands-on approach to patient care, integrating structural evaluation, osteopathic principles, and nutritional insights to support alignment, mobility, and overall well-being. Learn more about Dr. Drew or schedule a new patient appointment.Episode Links & ResourcesLearn more about the Riordan ClinicListen to more episodes of the Real Health PodcastEpisode Chapters00:00 Welcome + introducing OMM01:10 MD vs DO vs chiropractic training02:46 Structure, function, and whole-body evaluation04:18 Low back pain and the kinetic chain06:01 Foot mechanics and alignment07:34 Cranial motion, NASA research, and headaches10:14 OMM and migraines12:19 Foundational osteopathic principles14:11 OMM in chronic and complex experience17:22 Nervous system sensitization and subtle motion20:05 Individualized care in hospital medicine22:12 How OMM complements whole-person careDisclaimerThe information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.Topics we explore in this episode:osteopathic medicine, OMM, osteopathic manipulative medicine, cranial motion, cranial rhythmic impulse, chronic pain, migraines, headaches, low back pain, gait mechanics, kinetic chain, lymphatic flow, fascia, COPD, fibromyalgia, chronic fatigue, integrative medicine, functional medicine, hands-on medicine, individualized care, whole-person health, Riordan Clinic providers, structural alignment, root-cause perspective

Zack Shapiro is the head of legal and policy at the Bitcoin Policy Institute and a key architect behind the Peer-to-Peer Rights Fund. He's spent years on the frontlines where law, technology, and human freedom intersect—helping lawmakers and judges understand what it means to hold value in the digital age. In this episode, Zack joins The Bitcoin Frontier to break down why self-custody is foundational to bitcoin's value, how the Clarity Act could define financial freedom for a generation, and why the right to hold your own money might be the most American right of all.We dig into the constitutional roots of property rights, how U.S. law is being stretched to fit a peer-to-peer world, and why the fight for non-custodial software developers will determine the future of bitcoin in America.SUPPORT THE PODCAST:→ Subscribe → Leave a review → Share the show with your friends and family → Send us an email: podcast@unchained.com→ Learn more about Unchained: https://unchained.com/?utm_source=you... → Book a free call with a bitcoin expert: https://unchained.com/consultation?ut...TIMESTAMPS:0:00 – Intro & the mission behind The Last Free Americans series2:00 – What self-custody really means and why it's the foundation of bitcoin's value3:45 – ETFs, financialization, and the fading connection to real bitcoin5:00 – Why self-custody matters more than ever in 20256:15 – How outdated laws are clashing with a peer-to-peer world7:40 – The Clarity Act and the battle for non-custodial rights9:00 – Would bitcoin even be valuable without self-custody?10:00 – How self-custody connects to America's founding values12:00 – The Constitution's protections for holding bitcoin: 1st, 4th, 5th, 9th Amendments16:00 – The history lesson: Executive Order 6102 and gold confiscation18:30 – Enumerated powers, the 9th Amendment, and the people's retained rights21:00 – Why protecting non-custodial developers is critical to freedom23:30 – Tornado Cash, Samurai Wallet, and the dangerous new legal precedents27:30 – Knowledge vs. intent: how the DOJ's theories stretch the law31:00 – The risk of calling developers “money transmitters”33:30 – Steelmanning the other side: why regulators see a loophole37:00 – How the Bank Secrecy Act evolved from mob busting to digital dragnet40:30 – From halawa networks to bitcoin: applying old laws to new rails42:30 – The real ideological divide: state control vs. individual liberty46:00 – Why self-custody embodies the American idea of limited government47:30 – If Bitcoin existed in 1776, would the framers have protected self-custody?49:00 – Strategy going forward: the Clarity Act, education, and vigilance52:00 – The political battle ahead: Elizabeth Warren, ICOs, and what's really at stake54:00 – How bitcoin helps the least powerful—and why that matters mostWHERE TO FOLLOW US: → Unchained X: https://x.com/unchained → Unchained LinkedIn:   / unchainedcom  → Unchained Newsletter:

Recorded live from DSEI 2025. Join host Kate Cox and a panel of Janes experts including Sean Corbett, Dylan Lehrke, and Tom Barton, as they unpack the essentials of intelligence, from foundational data to cutting-edge military insights. Discover what goes on behind the scenes in crafting the intelligence that informs global defence strategies and decision making.Watch the video of the recording on our YouTube channel: https://www.youtube.com/watch?v=OZk66z7y4Og

Today we explore foundational learning in low and middle income countries. My guest is Michelle Kaffenberger. Michelle Kaffenberger is the Director of evidence translation at the What Works Hub for Global Education the University of Oxford. I Spoke with her on the sidelines of the Development and Education Conference (DevEd) held in Melbourne, Australia last week. https://freshedpodcast.com/kaffenberger/ -- Get in touch! Twitter: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com

3. SURVIVAL DURING THE SIEGE OF JERUSALEM Guest: Professor Barry Strauss Before the siege of Jerusalem was sealed, two foundational groups fled: Rabbi Yohanan Ben Zakai, smuggled out to Yavneh to establish Rabbinic Judaism, and the followers of Jesus, who went to Pella. Titus focused the Roman assault on the city's weakest point, the northern wall. The overconfident Romans were repeatedly frustrated by Jewish defenders using effective irregular tactics, including raids and undermining siege equipment. 1698

Qasem Waleed is a 28-year-old physicist who has lived in Gaza his whole life. In 2024, he joined a chorus of Palestinians sharing videos and pictures and writing about the chaos and violence they were living through, as Israel's military bombardment devastated their lives. But Qasem was trying to describe his reality through the lens of the most notoriously confusing and inscrutable field of science ever, quantum mechanics. We talked to him, from a cafe near the Al-Mawasi section of Gaza, to find out why. And over the course of several conversations, he told us how this reality-breaking corner of science has helped him survive. And how such unspeakable violence actually let him understand, in a visceral way, quantum mechanics' most counter-intuitive ideas. Special thanks to Katya Rogers, Karim Kattan, Allan Adams, Sarah Qari, Soren Wheeler, and Pat WaltersEPISODE CREDITS: Reported by - Lulu MillerProduced by - Jessica Yungwith mixing help from - Jeremy BloomFact-checking by - Emily Kreigerand Edited by  - Alex NeasonEPISODE CITATIONS:Videos - A Brief History of Quantum Mechanics with Sean Carroll, The Royal Institution (https://www.youtube.com/watch?v=5hVmeOCJjOU)Introduction to Superposition, with MIT's Allan Adams (https://www.youtube.com/watch?v=lZ3bPUKo5zc)The Quantum Wavefunction, Explained (https://www.youtube.com/watch?v=sOI4DlWQ_1w)Articles - Read a selection of Qasem's published essays about his life in Gaza and the quantum world: I am stuck in a box like Schrodinger's in Gaza (https://zpr.io/ALDVi9E5bRt8) Israel has turned Gaza's summer into a weapon (https://zpr.io/YS4WK4hVQC5T)The Physics of Death in Gaza (https://zpr.io/hxsgxicVqPAd) Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

For the past seven years, Ajax Trueblood has served as an Elders Quorum Service Coordinator in two different wards in Utah—and he calls it the best calling in the Church. Through that experience, he's learned that consistent, inspired service doesn't just bless those being helped—it transforms the hearts and unity of those who serve. Links Watch the video and share your thoughts in the Zion Lab community Elders Quorum Service Coordinator Movers & Shakers Squad Soup Patrol in Elders Quorum Transcript available with the video in the Zion Lab community Highlights Ajax shares his experience magnifying the often-overlooked calling of the elders quorum service coordinator. He talks about shifting the culture of an elders quorum to be proactively service-oriented, fostering spiritual growth, and extending Christlike care to members and the community beyond the traditional tasks of moving furniture. Ajax emphasizes that selfless service is a central, scriptural tenet of the gospel that should guide the quorum's efforts. Key Insights Service is Core Discipleship: The service coordinator role, while briefly mentioned in the Church handbook (8.5.3), is viewed by Ajax as foundational to the gospel, emphasizing the principles of bearing one another's burdens and charity. The "Movers and Shakers Squad" (M&S): Ajax organizes volunteers into the M&S list, which is mobilized quickly via text messaging for physical labor, focusing on positive responses only to keep communication clean. Physical projects are handled by small, efficient teams with a designated on-site team leader to improve safety and effectiveness. The Power of "Soup Patrol": This initiative is a non-physical service designed to provide emotional connection and support. It involves quickly delivering small tokens, such as homemade soup, bread, or cookies, to those who are sick or struggling, emphasizing presence and care over the physical item. Coordination Over Execution: A key principle is that the coordinator's primary focus should be on coordination—getting the right people the opportunity to serve—rather than defaulting to execution and doing all the work themselves. This builds linkages and involves more people. Beyond Ward Boundaries: The quorum's service extends beyond active members and ward boundaries to help anyone in the community, including those needing yard work, cleanup, or help moving, using these opportunities as a bridge for fellowship and missionary work. Synergy with Ministering: Service efforts must support the ministering program. Ajax proactively contacts assigned ministering brothers to give them the opportunity to be involved first, ensuring the service coordinator system reinforces the core assignment rather than displacing it. Leadership Applications Recruit Based on Willingness: Leaders should identify and recruit members who are genuinely willing and able to serve, creating a volunteer-driven service system rather than assigning reluctant members to tasks. Offer Diverse Service Opportunities: By implementing low-physical-demand options like the "Soup Patrol," leaders can engage members (like the elderly or young fathers) who may be maxed out or resistant to physically demanding assignments like moving, providing a place for everyone to serve. Be Proactive, Not Passive: Service coordinators should adopt a proactive approach, constantly keeping their "feelers out" by asking members for needs and looking for opportunities rather than waiting for formal requests to come down through the bishopric or ward council. 04:00 - Introduction to the Elders Quorum Service Coordinator Role 06:00 - The Service Coordinator Calling is Foundational to the Gospel 07:10 - Handbook Reference and Magnifying the Calling 08:05 - Organizing Service in a Rapidly Growing Ward (Vineyard) 08:50 - The Key to Success: Asking for Volunteers 11:00 - Service in an Older Ward (St. George) and Moving Beyond Moves

New format, same value. I cover one startup idea, one trend, one news debate, one growth framework, one AI tool, and one product recommendation. Timestamps 00:00 – Intro 00:53 – Startup Idea 05:55 – Trend 08:17 – News Item 12:05 – Product Framework 15:31 – AI Tool 17:00 – Product Recommendation Startup Idea Solo Female Travel Safety Platform The problem: 84% of solo female travelers feel unsafe. No reliable platform answers basic safety questions. The solution: Map-based reviews where verified female travelers rate neighborhoods, hotels, and restaurants on actual safety metrics. Path to $500K ARR: 5,000 members at $30/month Hotel safety certifications at $500/month Lead magnet: Free travel safety quiz Distribution: Facebook groups (400K members), travel influencers, short-form video Trend: Gamification UI: Duolingo did it. Social platforms are built on it. More apps and websites are adding points, badges, leaderboards, and challenges. The opportunity: Launch an agency specializing exclusively in gamification. Start at $10K/month. News Item Ex-Reddit CEO: "AI Startups Have 12-18 Months" Yishan's viral take (20M views): AI apps are flash-in-the-pan cash grabs. Foundational models will crush them. Greg's counter: Great AI wrappers that own workflows, customers, and network effects will build billion-dollar companies. Remember when everyone said Apple would clone every successful app? That didn't happen. Product Framework: 3-Step Creator Growth Playbook for SaaS Attach the right creator (target 120K followers or less for higher response rates) Offer generous affiliates (30-50% lifetime, not 10-20%) Gamify the experience (contests, trips, prizes for top performers) Real example: Goji (apple cider vinegar gummy) hit hundreds of millions using gamified TikTok Shop affiliates. AI Tools: Krea AI: Alternative to Glyph AI. Generate images, video, 3D objects. Features Nodes product for building creative workflows. Mini apps: Virtual try-on, hairstyle generator, object remover, product photo editor. Product Recommendations: La Colombe Cold Brew (Light Roast) - $5-8.49 at Target for multiple servings. Light, smooth, always cold when you need it. Olipop Classic Root Beer - 35 cal, 3g sugar. Better than Diet Coke. 8.5/10. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ Boringmarketing - Vibe Marketing for Companies: boringmarketing.com The Vibe Marketer - Join the Community and Learn: thevibemarketer.com Startup Empire - get your free builders toolkit to build cashflowing business - https://startup-ideas-pod.link/startup-empire-toolkit Become a member - https://startup-ideas-pod.link/startup-empire FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/

In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.Sophie also dives into optional advanced tests (like Organic Acids and Mycotoxins), plus simple at-home tools such as basal body temperature and resting pulse tracking to monitor thyroid function naturally.If you're ready to stop guessing and get real answers, Sophie shares how her She Thrives One-to-One Coaching Program combines these labs with customized protocols, coaching, and support to create a holistic roadmap for thyroid recovery.

Today's episode is a look into what coaching with me is like, with my amazing client Marcia. I want you to particularly pay attention to what's not in the coaching-no shame, no restriction, no pressure. I truly believe that when we go slowly and work on small progress goals we create a lifestyle that we can sustain, and that gets us results long-term.  Enjoy! Rachel   Book a free discovery call The Fat Loss Formula for Moms

Foundational Resonance refers to the primary harmonic of our inner architecture — the deep, subtle vibration that roots alignment across the physical, emotional, mental, and soul bodies. It's the quiet frequency from which balance is born, the base tone that supports coherence when all layers are in dialogue.

When we think of China today, we think of a technological superpower. From Huawei and 5G to TikTok and viral social media, China is stride for stride with the United States in the world of computing. However, China's technological renaissance almost didn't happen. And for one very basic reason: the Chinese language, with its 70,000 plus characters, couldn't fit on a keyboard.Today, we tell the story of Professor Wang Yongmin, a hard-headed computer programmer who solved this puzzle and laid the foundation for the China we know today.Special thanks to Martin Howard. You can view his renowned collection of typewriters at: antiquetypewriters.com. EPISODE CREDITS: Reported by - Simon AdlerProduced by - Simon Adler Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Kohila Sivas is a suicide survivor and former tutor who turned her near-death experience into a mission to transform lives. Today she's a Learning Success Coach and the creator of the Wholistic NeuroGrowth method; helping kids and parents heal from overwhelm and emotional disconnection. Tune in, as Kohila explains the negative impact of academic teaching of children without addressing foundational emotional alignment. We also talk about the natural responsibility as parents to provide guidance, direction, and discipline without breaking the child's spirit. To connect with Kohila and learn more about her great work, visit www.learningsuccessacademy.com You can also follow Kohila on:Facebook (@kohilacoach)LinkedIn (kohila-sivas-leaningsuccesscoach) Instagram (@learning_success_academy)

Nicholas Pearce, clinical associate professor at Kellogg School of Management, says too many companies—and individuals—lack a clear sense of purpose. He argues “the best companies are ones that not only have a purpose for themselves but also attract and hire people whose individual senses of purpose align with the company's purpose.” This means companies that are not simply profit-driven tend to be more likely to succeed. And individuals who align their daily job with their authentic life's work will be happier and more productive. Pearce is also a pastor, an executive coach, and the author of the book The Purpose Path: A Guide to Pursuing Your Authentic Life's Work.

Read this episode: mikekim.com/foundational-frantic Watch this on YouTube » This week's episode is a bit shorter because I'm preparing for a live training later this week on How to Write and Market a Bestselling Book (register below). My thoughts for this week: Just because the work is quiet doesn't mean it's not important. This really just boils down to a fight we all face: foundational vs. frantic. Just like the autumn season here in the Northeast U.S. has a purpose, it's vital to define the purpose of the season you're in. You define it. Take agency over it. My definition for Q4: depth of execution, not volume of activity. You might be in a different season. Good. All I'm saying is: define it. Join the free training on Zoom » LINKS MENTIONED: Join my newsletter » Register for the Creator School AI Summit » CONNECT WITH ME Website Instagram TikTok X (Twitter) LinkedIn Facebook  

In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz sits down with Evitta and Danielle Morrow, the mother-daughter team behind Common Sense Herbal Products in Torrance, California. For over 40 years, their family has carried on the legacy of founder Tim Morrow—Evitta's late husband and Danielle's father—teaching that true health begins with simplicity, clean living, and proper elimination. Together, they explore why constipation is more than discomfort——it can be the crux that blocks whole-body healing. They unpack practical, common-sense strategies to restore digestion, improve elimination, and use herbs simply and safely. They cover bio-individuality, quality control in supplements, colon health as a catalyst for hormonal balance, and why hydration, fiber, and movement matter more than fads. If you've wondered how to start with herbs, which products support elimination first, or how to vet a brand's manufacturing practices, this one's for you.   Topics discussed:  What is an herb? Practical, common-sense strategies to restore digestion, improve elimination, and use herbs simply and safely Why elimination (pooping) must happen before restoration can begin The connection between colon health, detoxification, and whole-body healing How herbs support natural detoxification and gut balance Foundational fixes for constipation: hydration, mineral balance, fiber from whole foods, gentle movement, and herbals The impact of processed foods, chemicals, and stress on the digestive tract Mucus and "sticky foods": what actually promotes gut irritation vs. normal protective mucus Common misconceptions about "normal" bowel habits Simple, non-invasive ways to support the body's natural cleansing systems Colon health and hormones: how sluggish elimination can aggravate estrogen recirculation Bio-individuality and "carefully selected carbs": distinguishing phytonutrient-rich plants from dopamine-hit processed carbs Foundational steps to improve digestion, hydration, and nutrient absorption Getting started with herbs: when combinations make adherence easier than single herbs Pregnancy and herbs: caution, common sense, and working with a trusted clinician Grocery store realities: preservatives, shelf life, and how to read food quality through a traditional-foods lens How Common Sense Herbal Products maintains quality and integrity after four decades in business A 40-year legacy: Common Sense Herbal Products' story, philosophy, and favorite starter formulas   Founder, husband, and father, Tim Morrow often said, "Growing old does not make us sick—it's growing sick that makes us old."   Whether you're a practitioner, a wellness advocate, or simply seeking the root cause of lingering fatigue, inflammation, or hormonal imbalance, this episode offers a clear starting point: healing begins in the gut.   Connect with Evitta and Danielle Morrow and Common Sense Products:   Phone: ( 310) 320-0628 Address:  377 Venice Avenue Suite 1201, Torrance, CA  commonsenseherbs.com facebook.com/CommonSenseProducts instagram.com/commonsenseproducts tiktok.com/@commonsenseproducts Discount code shared in-episode: NTA15 for 15% off   Additional Resources: Episode 010: Optimal Wellness Starts Here (DIGESTION!!! - LISTEN TO THIS!) Episode 011: Digestive Hell (When Digestion Goes Wrong) Episode 023: The Poop Episode Please subscribe! Give us 5-Star reviews! Comment directly to us on Spotify!  

Hello to you listening in Warsaw, Poland!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.I am deeply proud of my Polish heritage and being a lawyer. These times are unprecedented; but especially for judges, the last line of freedom's defense. Attacks on the independence of the judiciary are sweeping our country taking various forms ranging from court capture to direct attacks on judges. The cowards behind the attacks know that the independence of judges - the judicial branch of government - is foundational to democracy.“Judicial independence is fundamental to the rule of law. The rule of law is fundamental to freedom. Freedom is fundamental to the protection of every citizen.” [John Macmenamin - Judge at the Supreme Court of Ireland]Those are not my words. Those are the words of John Macmenamin, a judge at the Supreme Court of Ireland who joined with Polish judges at the “1000 Robes March”, an unprecedented event held in the name of judicial independence.1000 Robes March was the greatest demonstration of judges in contemporary Europe, with more than 30,000 people, including hundreds of judges from 22 European countries marching in solidarity with their Polish colleagues in the fight for judicial independence. The silent march in January 2020 was a reaction to proposed laws that threatened to undermine the judiciary's independence in Poland.  "A Thousand Robes" is a short (12 minute) documentary film directed by Kacper Lisowski. The story is about mutual gratitude, focusing on the positive interactions between judges, lawyers, and the public. It highlights citizens who are moved by the judges' defense of their rights and lawyers who have experienced solidarity from ordinary people and European judges. The film serves as a warning against what dismantling the democratic mechanisms of the state leads to.Documenting this touching episode of the dramatic struggle for the rule of law that still lacks a happy ending in Poland, Kacper Lisowski also talks to the European judges participating in the march of a thousand robes. Particularly poignant is the voice of a Turkish judge who knows from experience what happens when such a struggle is lost.Click HERE to watch A Thousand Robes the film on YouTube.CTA: Maybe like me you will be moved to tears at what We the People can accomplish when we heed a call to action. This is what democracy looks like! Take Hope! Take Heart! Take Courage from all the good work being done by our federal judges who are in solidarity with our Democracy, our Constitution, our rule of law without fear or favor! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this episode of The Hydrogen Podcast, we dive into the real mechanics of the hydrogen economy — not the hype, but the contracts that make it all work. Drawing on the latest data from the August 2025 Oxford Institute for Energy Studies report, Paul Rodden breaks down how offtake agreements are defining the future of hydrogen finance, investment, and market credibility.

The Interview That Sparked This EssayJoe Corkery and I worked together at Google years ago, and he has since gone on to build a venture-backed company tackling a real and systemic problem in healthcare communication. This essay is my attempt to synthesize that conversation. It is written for early and mid career PMs in Silicon Valley who want to get sharper at product judgment, market discovery, customer validation, and knowing the difference between encouragement and signal. If you feel like you have ever shipped something, presented it to customers, and then heard polite nodding instead of movement and urgency, this is for you.Joe's Unusual Career ArcJoe's background is not typical for a founder. He is a software engineer. And a physician. And someone who has led business development in the pharmaceutical industry. That multidisciplinary profile allowed him to see something that many insiders miss: healthcare is full of problems that everyone acknowledges, yet very few organizations are structurally capable of solving.When Joe joined Google Cloud in 2014, he helped start the healthcare and life sciences product org. Yet the timing was difficult. As he put it:“The world wasn't ready or Google wasn't ready to do healthcare.” So instead of building healthcare products right away, he spent two years working on security, compliance, and privacy. That detour will matter later, because it set the foundation for everything he is now doing at Jaide.Years later, he left Google to build a healthcare company focused initially on guided healthcare search, particularly for women's health. The idea resonated emotionally. Every customer interview validated the need. Investors said it was important. Healthcare organizations nodded enthusiastically.And yet, there was no traction.This created a familiar and emotionally challenging founder dilemma:* When everyone is encouraging you* But no one will pay you or adopt early* How do you know if you are early, unlucky, or wrong?This is the question at the heart of product strategy.False Positives: Why Encouragement Is Not FeedbackIf you have worked as a PM or founder for more than a few weeks, you have encountered positive feedback that turned out to be meaningless. People love your idea. Executives praise your clarity. Customers tell you they would definitely use it. Friends offer supportive high-fives.But then nothing moves.As Joe put it:“Everyone wanted to be supportive. But that makes it hard to know whether you're actually on the right path.” This is not because people are dishonest. It is because people are kind, polite, and socially conditioned to encourage enthusiasm. In Silicon Valley especially, we celebrate ambition. We praise risk-taking. We cheer for the founder-in-the-garage mythology. If someone tells you that your idea is flawed, they fear they are crushing your passion.So even when we explicitly ask for brutal honesty, people soften their answers.This is the false positive trap.And if you misread encouragement as traction, you can waste months or even years.The Small Framing Change That Changes EverythingJoe eventually realized that the problem was not the idea itself. The problem was how he was asking for feedback.When you present your idea as the idea, people naturally react supportively:* “That's really interesting.”* “I could see that being useful.”* “This is definitely needed.”But when you instead present two competing ideas and ask someone to help you choose, you change the psychology of the conversation entirely.Joe explained it this way:“When we said, ‘We are building this. What do you think?' people wanted to be encouraging. But when we asked, ‘We are choosing between these two products. Which one should we build?' it gave them permission to actually critique.” This shift is subtle, but powerful. Suddenly:* People contrast.* Their reasoning surfaces.* Their hesitation becomes visible.* Their priorities emerge with clarity.By asking someone to choose between two ideas, you activate their decision-making brain instead of their supportive brain.It is no different from usability testing. If you show someone a screen and ask what they think, they are polite. If you give them a task and ask them to complete it, their actual friction appears immediately.In product discovery, friction is truth.How This Applies to PMs, Not Just FoundersYou may be thinking: this is interesting for entrepreneurs, but I work inside a company. I have stakeholders, OKRs, a roadmap, and a backlog that already feels too full.This technique is actually more relevant for PMs inside companies than for founders.Inside organizations, political encouragement is even more pervasive:* Leaders say they want innovation, but are risk averse.* Cross-functional partners smile in meetings, but quietly maintain objections.* Engineers nod when you present the roadmap, but may not believe in it.* Customers say they like your idea, but do not prioritize adoption.One of the most powerful tools you can use as a PM is explicitly framing your product decisions as explicit choices, rather than proposals seeking validation. For example:Instead of saying:“We are planning to build a new onboarding flow. Here is the design. Thoughts?”Say:“We are deciding between optimizing retention or acquisition next quarter. If we choose retention, the main lever is onboarding friction. Here are two possible approaches. Which outcome matters more to the business right now?”In the second framing:* The business goal is visible.* The tradeoff is unavoidable.* The decision owner is clear.* The conversation becomes real.This is how PMs build credibility and influence: not through slides or persuasion, but through framing decisions clearly.Jaide's Pivot: From Health Search to AI TranslationThe result of Joe's reframed feedback approach was unambiguous.Across dozens of conversations with healthcare executives and hospital leaders, one pattern emerged consistently:Translation was the urgent, budget-backed, economically meaningful problem.As Joe put it, after talking to more than 40 healthcare decision-makers:“Every single person told us to build the translation product. Not mostly. Not many. Every single one.” This kind of clarity is rare in product strategy. When you get it, you do not ignore it. You move.Jaide Health shifted its core focus to solving a very real, very measurable, and very painful problem in healthcare: the language gap affecting millions of patients.More than 25 million patients in the United States do not speak English well enough to communicate with clinicians. This leads to measurable harm:* Longer hospital stays* Increased readmission rates* Higher medical error rates* Lower comprehension of discharge instructionsThe status quo for translation relies on human interpreters who are expensive, limited, slow to schedule, and often unavailable after hours or in rare languages. Many clinicians, due to lack of resources, simply use Google Translate privately on their phones. They know this is not secure or compliant, but they feel like they have no better option.So Jaide built a platform that integrates compliance, healthcare-specific terminology, workflow embedding, custom glossaries, discharge summaries, and real-time accessibility.This is not simply “healthcare plus GPT”. It is targeted, workflow-integrated, risk-aware operational excellence.Product managers should study this pattern closely.The winning strategy was not inventing a new problem. It was solving a painful problem that everyone already agreed mattered.The Core PM Lesson: Focus on Problems With Urgent Budgets Behind ThemA question I often ask PMs I coach:Who loses sleep if this problem is not solved?If the answer is:* “Not sure”* “Eventually the business will feel it”* “It would improve the experience”* “It could move a KPI if adoption increases”Then you do not have a real problem yet.Real product opportunities have:* A user who is blocked from achieving something meaningful* A measurable cost or consequence of inaction* An internal champion with authority to push change* An adjacent workflow that your product can attach to immediately* A budget owner who is willing to pay now, not laterHealthcare translation checks every box. That is why Joe now has institutional adoption and a business with meaningful traction behind it.Why PMs Struggle With This in PracticeIf the lesson seems obvious, why do so many PMs fall into the encouragement trap?The reason is emotional more than analytical.It is uncomfortable to confront the possibility that your idea, feature, roadmap, strategy, or deck is not compelling enough yet. It is easier to seek validation than truth.In my first startup, we kept our product in closed beta for months longer than we should have. We told ourselves we were refining the UX, improving onboarding, solidifying architecture. The real reason, which I only admitted years later, was that I was afraid the product was not good enough. I delayed reality to protect my ego.In product work, speed of invalidation is as important as speed of iteration.If something is not working, you need to know as quickly as possible. The faster you learn, the more shots you get. The best PMs do not fall in love with their solutions. They fall in love with the moments of clarity that allow them to change direction quickly.Actionable Advice for Early and Mid Career PMsBelow are specific behaviors and habits you can put into practice immediately.1. Always test product concepts as choices, not presentationsInstead of asking:“What do you think of this idea?”Ask:“We are deciding between these two approaches. Which one is more important for you right now and why?”This forces prioritization, not politeness.2. Never ship a feature without observing real usage inside the workflowA feature that exists but is not used does not exist.Sit next to users. Watch screen behavior. Listen to their muttering. Ask where they hesitate. And most importantly, observe what they do after they close your product.That is where the real friction lives.3. Always ask: What is the cost of not solving this?If there is no real cost of inaction, the feature will not drive adoption.Impact must be felt, not imagined.4. Look for users with strong emotional urgency, not polite agreementWhen someone says:“This would be helpful.”That is death.When someone says:“I need this and I need it now.”That is life.Find urgency. Design around urgency. Ignore politeness.5. Know the business model of your customer better than they doThis is where many PMs plateau.If you want to be taken seriously by executives, you must understand:* How your customer makes money* What costs they must manage* Which levers influence financial outcomesWhen PMs learn to speak in revenue, cost, and risk instead of features, priorities, and backlog, their influence changes instantly.The Broader Strategic Question: What Happens When Foundational Models Improve?During our conversation, I asked Joe whether the rapid improvement of GPT-like translation will eventually make specialized healthcare translation unnecessary.His answer was pragmatic:“Our goal is to ride the wave. The best technology alone does not win. The integrated solution that solves the real problem wins.” This is another crucial product lesson:* Foundational models are table stakes.* Differentiation comes from workflow integration, specialization, compliance, and trust.* Adoption is driven by reducing operational friction.In other words:In AI-first product strategy, the model is the engine. The workflow is the vehicle. The customer problem is the road.The Future of Product Work: Judgment Over OutputThe world is changing. Tools are accelerating. Capabilities are compounding. But the core skill of product leadership remains the same:Can you tell the difference between signal and noise, urgency and politeness, truth and encouragement?That is judgment.Product management will increasingly become less about writing PRDs or pushing execution and more about identifying the real problem worth solving, framing tradeoffs clearly, and navigating ambiguity with confidence and clarity.The PMs who will thrive in the coming decade are those who learn how to ask better questions.ClosingThis conversation with Joe reminded me that most of the time, product failure is not the result of a bad idea. It is the result of insufficient clarity. The clarity does not come from thinking harder. It comes from testing real choices, with real users, in real workflows, and asking questions that force truth rather than encouragement.If this resonates and you want help sharpening your product judgment, improving your influence with executives, developing clarity in your roadmap, or navigating career transitions, I work 1:1 with a small number of PMs, founders, and product executives.You can learn more at tomleungcoaching.com.OK. Enough pontificating. Let's ship greatness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit firesidepm.substack.com

In this week's episode, I caught up with Dave Connors, CEO and Founder of distriBind, who's on a mission to transform how the insurance industry handles data.Dave shared the story of how distriBind is eliminating spreadsheet chaos in delegated authority processes—a problem even the largest insurers struggle with. The AI Reality Check:One of the most refreshing parts of our conversation? Dave's perspective on AI. While everyone's rushing to apply AI to every problem, Dave explained why data ingestion and transformation doesn't need AI—traditional methods can be more efficient and cost-effective. Where AI does add value is in the analytics layer: but you need to solve the foundational data problem first.Other Key Insights:Why enforcing a single data standard across the industry misses the point—distriBind's approach transforms and enriches data to meet each receiver's needsTheir dual product strategy: distriBind as the digital workbench for post-bind data exchange and processing, and their newer product Sunapto, focused on the due diligence and onboarding phaseThe importance of having patience and developing long-term client relationships—building trust from the early days when clients believed in their vision to now processing over $1 billion in premium annuallyHow they've grown ARR by 50-60% this year through expansion with existing clients - like Allianz where they started small and are now expanding into US operationsTheir expansion strategy into the US market and the global delegated authority spaceWhy having deep industry expertise is crucial to solving this problem—it's not just a tech challenge, it's an insurance industry challengeDave's journey from 2019 to today offers valuable lessons on building in a complex space, choosing the right technology for the job, and why sometimes the best innovation is making the fundamentals work properly before adding bells and whistles.If you're interested in insurance innovation, practical vs. hyped technology, or building sustainable client relationships in complex markets, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

A call to oceanographer Edie Widder about a fish with a very odd immune system quickly becomes something else: a dive into the deep sea, into a world of brilliant light. But down there, the light doesn't behave like light -- it sparkles and glows, but also drips, squirts, and dribbles. Today, find out how creatures make the light and how they use it, from hunting and hiding to maybe even … talking. And hear about a series of mysterious moments where Edie goes from studying the creatures to becoming one of them. EPISODE CREDITS: Hosted by - Molly WebsterReported by - Molly WebsterProduced by - Maria Paz Gutierrezwith help from - Molly WebsterFact-checking by - Diane A. KellyEPISODE CITATIONS:Documentary - Coming soon, there'll be a new doc about Edie's life and work studying bioluminescence in deep sea creatures. According to Edie, “A Life Illuminated”, contains some of the best deep sea bioluminescence footage ever recorded. It's from our friends at Sandbox Films, and director Tasha Van Zandt.https://www.sandboxfilms.org/films/a-life-illuminated/Books - Edie Widder wrote a memoir! Go read, “Below the Edge of Darkness: A Memoir of Exploring Light and Life in the Deep Sea”.https://www.penguinrandomhouse.com/books/564185/below-the-edge-of-darkness-by-edith-widder-phd/Videos - It's not in the episode, but a few years back, Edie's fame reached new heights when she captured footage of a never-before-seen Giant Squid … here's the story, and video.https://www.youtube.com/watch?v=krDdv9KLmuM Articles - A look at some glowing shrimps.https://zpr.io/3jyHWi7VFBw5A photo gallery of different types of deep sea glow, from different types of deep sea creatures, including one of counterillumination, which Edie talks about in the episode.https://zpr.io/hdFFsArGjhau Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Birth Control at 40+: Support or Supression? 3 a.m. wake-ups. Heavy day-one flows that hijack your schedule. Mood swings that don't match your life. Sound familiar? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain, D.O. and Functional Medicine Clinician, gets real about birth control in your 40s and beyond—when it's smart, when to screen, and how to feel steady again.

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore: How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration.. Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance. How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body. The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair. The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust. Why the "Sober Curious Movement" isn't about restriction or perfection—it's about awareness, agency, and living more fully alive. Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn't an episode about how to cure hangovers or find a cleaner cocktail. It's an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life. If you've ever wondered what's on the other side of "normal drinking," or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there Resources Mentioned: Kristin's Podcast - "Alcohol and The Body" on The Energetically Efficient Show The Huberman Lab Podcast (alcohol) BOOK: "Breath" by James Nestor Episode 66: SIBO Symptoms and Solutions Distraction Detox Series: Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health Ep 52: The Hidden Health Cost of Distraction Ep 55: Distraction Detox - Dizzy Busy and Dying Inside Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains Ep 57: Distraction Detox - THE MONSTER (Jamie's Favorite) Ep 58: Distraction Detox - Live Immediately Episode 46: Wellness 101 - A Common Sense Approach Episode 31: Cold Turkey - From Overwhelmed to Unstoppable Episode 29: Quick Tips for Blood Sugar Regulation Episode 28: Blood Sugar 101 - Hope for Reversing Pre- and Type II Diabetes Episode 24: The Challenge of Leading Yourself Episode 21: STRESS!!! How It Impacts Your Brain and Body Episode 19: Habit Stacking and Biohacking (WITH KRISTIN!) Episode 4: Bio-Individuality - A Freedom You've Never Known Episode 3: The MIssing Piece - From Mom to MD Episode 2: Reverse the Trend of Preventable Poor Health Episode 1 The Nutritional Therapy Association Please subscribe! Give us 5-Star reviews. Comment directly to us on Spotify.

Understanding the impact of training is a top priority for learning leaders — but knowing where to start with learning analytics can be challenging. From identifying the right metrics to connecting data back to business goals, effective measurement is key to building a more strategic L&D function.  In this episode of The Business of Learning, we spoke with Brandy Ford, CPTM, assistant vice president of manager strategy, analytics and technology at FM, to discuss how L&D professionals can develop foundational analytics skills and demonstrate real business impact.  Tune in now to hear insights on:  Where to begin when measuring training effectiveness  Key learning metrics to track, and how to align them with business key performance indicators (KPIs)  Practical tips for engaging stakeholders in defining success  

Sermon Title: Foundational Bible Verses for Building a Productive Christian LifeSpeaker: Rev. Provy R. CadelinaDate: January 3, 2024Service: Midweek Prayer Meeting ServiceIlocano Preaching

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and the marginal decade. Additionally, Peter discusses the four main causes of death and their prevention, as well as detailing the five key strategies in his longevity toolkit to improve lifespan and healthspan. Detailed show notes provide links for deeper exploration of these topics, making it an ideal starting point for anyone interested in understanding and improving their longevity. We discuss: Key points about starting exercise as an older adult [2:45]; Overview of episode topics and structure [1:45]; How Peter defines longevity [3:45]; Why healthspan is a crucial component of longevity [11:15]; The evolution of medicine from medicine 1.0 to 2.0, and the emergence of medicine 3.0 [15:30]; Overview of atherosclerotic diseases: the 3 pathways of ASCVD, preventative measures, and the impact of metabolic health [26:00]; Cancer: genetic and environmental factors, treatment options, and the importance of early and aggressive screening [33:15]; Neurodegenerative diseases: causes, prevention, and the role of genetics and metabolic health [39:30]; The spectrum of metabolic diseases [43:15]; Why it's never too late to start thinking about longevity [44:15]; The 5 components of the longevity toolkit [46:30]; Peter's framework for exercise—The Centenarian Decathlon [47:45]; Peter's nutritional framework: energy balance, protein intake, and more [58:45]; Sleep: the vital role of sleep in longevity, and how to improve sleep habits [1:08:30]; Drugs and supplements: Peter's framework for thinking about drugs and supplements as tools for enhancing longevity [1:13:30]; Why emotional health is a key component of longevity [1:17:00]; Advice for newcomers on where to start on their longevity journey [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

You can't change what you're not aware of - and if you don't have an intentional system for cultivating more awareness, the same things are going to keep making you stuck.Build your new foundational system of awareness! Click here to learn about the 21 Day Super Habits Challenge

Love it or hate it, the freedom to say obnoxious and subversive things is the quintessence of what makes America America. But our say-almost-anything approach to free speech is actually relatively recent, and you can trace it back to one guy: a Supreme Court justice named Oliver Wendell Holmes. Even weirder, you can trace it back to one seemingly ordinary eight-month period in Holmes's life when he seems to have done a logical U-turn on what should be say-able.  Why he changed his mind during those eight months is one of the greatest mysteries in the history of the Supreme Court. (Spoiler: the answer involves anarchists, a house of truth, and a cry for help from a dear friend.)  Join us in an episode we originally released in 2021, as we investigate why he changed his mind, how that made the country change its mind, and whether it's now time to change our minds again.Special thanks to Jenny Lawton, Soren Shade, Kelsey Padgett, Mahyad Tousi and Soroush Vosughi.LATERAL CUTS:Content WarningFacebook Supreme CourtThe Trust EngineersEPISODE CREDITS: Reported by - Latif NasserProduced by - Sarah Qariwith help from - Anisa Vietze Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Send us a textThe episode features an urgent conversation with renowned nitric oxide biochemist Dr. Nathan Bryan, who explains why nitric oxide is the foundational molecule of health, connecting everything from cardiovascular function to Alzheimer's prevention.Dr. Bryan details how nitric oxide regulates blood flow, mobilizes stem cells, and controls mitochondrial energy production. He argues that the loss of nitric oxide production, often caused by the destruction of the oral microbiome (via antiseptic mouthwash and fluoride) and poor light environments, is the root cause of many chronic diseases. He explains his scientific approach to restoring nitric oxide with a patented lozenge, affirming his mission to develop therapeutic solutions that help patients get off prescription drugs, despite significant pushback.ResourcesUse discount code “Crawford” for 10% off your purchase at n101.com Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Dr. Anna Sitkoff is a naturopathic physician and herbalist whose clinical and personal journey has been guided by a deep relationship with medicinal mushrooms. In this episode, she shares how her early exposure to natural medicine—and a life-changing experience with her father's cancer treatment—sparked a decade-long exploration into the world of fungi.Dr. Sitkoff unpacks the science and spirit of mushrooms: their role in restoring the body's terrain through mitochondrial repair, gut balance, and nervous system regulation, how ergothioneine functions as a cellular protector, and why not all mushroom supplements are created equal. We also explore the intersection of psychedelics and healing, motherhood and mycology, and what it means to truly “become one with the mushroom.”If you've ever wondered how these ancient organisms support everything from detoxification to emotional resilience, this conversation offers a grounded, eye-opening look at the power of mushrooms to support the healing of both body and mind.Learn more about Dr. Anna at https://www.drannasitkoff.com/ and explore her line of medicinal mushrooms at https://lucidummedicinals.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

One of the promises of this country has been the freedom to walk down the street without being harassed by the government. But even being an American citizen isn't stopping ICE agents from grabbing people with passports or IDs—and detaining them for hours. At the same time, many of the thugs and sadists who want to do the grabbing and snatching are pathetically failing basic physical fitness tests. Plus, JD is painfully unfunny, Republicans calling Democrats 'terrorists' has real world consequences, and Dems need more normal people running for office—but they should save the wild card candidates for long shot races. Jon Favreau joins Tim Miller. show notes Pod Save America interview with Graham Platner The Atlantic on "ICE's ‘Athletically Allergic' Recruits" Tickets for Crooked Con in DC in November Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/BULWARK.

(0:00) Connor reflects on his generational Jets fandom(5:00) News: Jets “moving towards” starting Tyrod Taylor(11:30) MNF: Seahawks def. Texans 27-19(23:25) Lions def. Buccaneers 24-9(36:10) Film Review: Packers Offense(51:40) DraftKings Defensive Player of the Year odds(53:20) Foundational Defenders: Who would you start your D with? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Over the past five years TikTtok has radically changed the online world. But trust us when we say, it's not how you'd expect.Today we continue our yearslong exploration of what you can and can't post online. We look at how Facebook's approach to free speech has evolved since Trump's victory. How TikTtok upended everything we see. And what all this means for the future of our political and digital lives.Special thanks to Kate KlonickEPISODE CREDITS: Reported by - Simon AdlerProduced by - Simon AdlerOriginal music from - Simon Adlerwith mixing help from - Jeremy BloomeFact-checking by - Anna Pujol-MazziniLateral Cuts:The Trust EngineersFacebook's Supreme CourtSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick get brutally honest about the dark side of entrepreneurship, biohacking, and hormone therapy—especially testosterone replacement (TRT)—and how this “go, go, go” lifestyle can be a recipe for disaster when it comes to cardiovascular health, strokes, and overall well-being. Using personal stories, clinical experience, and a dose of tough love, they unpack the psychosomatic and physiological impacts of stress, synthetic hormones, and the relentless pursuit of success. The duo calls out the myths, highlights the risks, and reminds listeners that health is foundational—no amount of hacking or hormone patches will fix what's broken at the root.   #EntrepreneurHealth #BiohackingTruth #TRTrisks #FoundationalHealth #IntegrativeMedicine #StressAndSuccess #CardiovascularHealth #HolisticEntrepreneur #WellnessPodcast #HormoneTherapy #HealthIsWealth #LimitlessLiving #IntegrativeYou #RealRawDisruptive   3 Key Takeaways: Entrepreneur Burnout + Biohacking = Health Crisis: The high-stress, hustle culture—especially when mixed with excessive caffeine, synthetic hormones (like TRT), and relentless biohacking—can thicken blood, constrict vessels, and set the stage for cardiovascular events like strokes or heart attacks. Chasing performance at the expense of foundational health is a ticking time bomb. Testosterone Isn't a Magic Bullet: Testosterone therapy, especially in the presence of toxins like mercury, can backfire—mobilizing heavy metals, impairing intellect, and disrupting the body's natural hormone production. Hormones are always an effect, not the root cause. Foundational health and detoxification come first. Self-Love & Authentic Alignment Matter: True health isn't about serving your ego or chasing someone else's definition of success. When you're out of alignment—serving “injected values” or running on desperation instead of inspiration—your body will let you know through symptoms, burnout, and breakdowns. Define your own version of success and build a business (and life) that actually serves you and your family.    Quotes:  “If you're trying to hack yourself so you can work fucking 24 hours a day, seven days a week, run 75 companies—that's not the point. You want to hack yourself for more mental clarity, not to dig yourself an early grave.” “Hormones are always, always, always an effect. They're never the root cause. Whoever wants to fucking disagree with me, go apply to be on the podcast, because I would love to get into it with you.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.  

Ever feel like your health hits a wall no matter what you try? Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy. Meet our guest Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways You are responsible for your body, don't wait for others to fix your health—take charge & act now Perfect health is possible, but you must believe in it doubt is the first big barrier to progress The air you breathe matters understanding & managing what goes into your body is crucial for longevity Blood health is everything focus on mineralizing your body to maintain healthy youthful blood Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes Don't let your body's cravings control you train yourself to resist harmful habits & build self discipline Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being Don't chase every supplement focus on protocols that unlock the biggest overall health improvements Use positive language & mindset daily What you say about yourself shapes your future health reality   Episode highlights 0:00 Introduction 01:14 How taking responsibility transforms health 06:01 Why clean blood equals longevity 13:40 Tools for deep detox & cellular renewal 19:05 Build courage, discipline & mind-body control 31:58 Master keys to simplify health 52:08 Foundational nutrients that rebuild the body Links Watch it on YouTube: https://youtu.be/v_4L_FmS8Lw  Full episode show notes: outliyr.com/231 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Erica Gwyn.

Ella al-Shamahi is one part Charles Darwin, one part Indiana Jones. She braves war zones and pirate-infested waters to collect fossils from prehistoric caves, fossils that help us understand the origin of our species. Her recent hit BBC / PBS series Human follows her around the globe trying to piece together the unlikely story of how early humans conquered the world.  But Ella's own origins as an evolutionary biologist are equally unlikely. She sits down with us and tells us a story she has rarely shared publicly, about how she came to believe in evolution, and how much that belief cost her. Special thanks to Misha Euceph and Hamza Syed.EPISODE CREDITS: Reported by - Latif NasserProduced by - Jessica Yung and Pat Walterswith help from - Sarah QariFact-checking by - Diane Kellyand Edited by  - Pat Walters EPISODE CITATIONS:Videos - “Human” (https://www.bbcearth.com/shows/human), Ella's show on the BBC and PBSSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This is the story of a three-year-old girl and the highest court in the land. The Supreme Court case Adoptive Couple v. Baby Girl is a legal battle that has entangled a biological father, a heart-broken couple, and the tragic history of Native American children taken from their families. We originally released this story back in 2013, when that girl's fate was still in the balance of various legal decisions. We thought now was a good time to bring the story back, because the Act at the center of the story is still being questioned.When then-producer Tim Howard first read about this case, it struck him as a sad but seemingly straightforward custody dispute. But, as he started talking to lawyers and historians and the families involved in the case, it became clear that it was much more than that. Because Adoptive Couple v. Baby Girl challenges parts of the 1978 Indian Child Welfare Act, this case puts one little girl at the center of a storm of legal intricacies, Native American tribal culture, and heart-wrenching personal stakes.LATERAL CUTS:What Up Holmes?The GatekeeperEPISODE CREDITS:Reported by - Tim HowardProduced by - Tim HowardEPISODE CITATIONS (so many):Background and Reporting from a range of different perspectives"Couple forced to give up daughter"An introductory article by Allyson Bird, for the Charleston, SC Post and Courier"Supreme Court Takes on Indian Child Welfare Act in Baby Veronica Case" A report for Indian Country Today by Suzette Brewer, who has also written a two-part series on the case."Supreme Court hears Indian child custody case"Tulsa World article by Michael Overall which includes Dusten Brown's account of his break-up with Veronica's mother, and his understanding about his custodial rights. Plus photos of Dusten, Veronica, and Dusten's wife Robin in their Oklahoma home_._Randi Kaye's report for CNN on the background of the case, and interviews with Melanie and Matt Capobianco: "Video: Adoption custody battle for Veronica"Nina Totenberg's report for NPR: "Adoption Case Brings Rare Family Law Dispute To High Court"Reporting by NPR's Laura Sullivan and Amy Walters on current ICWA violations in South Dakota.Dr. Phil's coverage: "Adoption Controversy: Battle over Baby Veronica"Analysis and EditorialsOp-ed by Veronica's birth mom, Christy Maldonado, in the Washington Post: "Baby Veronica belongs with her adoptive parents"Colorlines report "The Cherokee Nation's Baby Girl Goes on Trial:"Americans remain dangerously uninformed about the basics of tribal sovereignty, and what it means for the relationship between the United States and Native tribes and nations.The Weekly Standard's Ethan Epstein argues that ICWA is "being used to tear [families] apart]: "Mistreating Native American Children"Andrew Cohen considers the trickier legal aspects of the case for the Atlantic in "Indian Affairs, Adoption, and Race: The Baby Veronica Case Comes to Washington:"A little girl is at the heart of a big case at the Supreme Court next week, a racially-tinged fight over Native American rights and state custody laws.Marcia Zug's breakdown of the case (Marica Zug is an associate professor of law at the University of South Carolina School of Law who she specializes in family and American Indian law) "Doing What's Best for the Tribe" for Slate:Two-year-old “Baby Veronica” was ripped from the only home she's known. The court made the right decision.Marcia Zug for the Michigan Law Review: "Adoptive Couple v. Baby Girl: Two-and-a-Half WAys To Destroy Indian Law"From Walter Olson, a senior fellow at the Cato Institute's Center for Constitutional Studies: "The Constitutional Flaws of the Indian Child Welfare Act"Rapid City Journal columnist David Rooks poses a set of tough questions about ICWA: "ROOKS: Questions unasked, unanswered"Editorial coverage from The New York Times:"A Wrenching Adoption Case""Adoptive Parents vs. Tribal Rights"Contemporary, Historic, and Legal Source MaterialsAdoptive Couple v. Baby Girl on the SCOTUS (Supreme Court of the United States) BlogAudio from the oral arguments in the Supreme CourtOfficial website for ICWA (the federal Indian Child Welfare Act)1974 Hearings Before the Subcommittee on Indian Affairs "on problems that American Indian families face in raising their children and how these problems are affected by federal action or inaction." PDFThe National Indian Child Welfare AssociationThe First Nations Repatriation Institute, which works with and does advocacy for adopteesSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Over the course of millions of years, human voices have evolved to hold startling power. These clouds of vibrating air carry crucial information about who we are–and we rely on them to push ourselves up and out into the physical world.This week, we're on a journey to understand how we got our unique sonic fingerprint, the power it affords us, and what happens when it's taken away.Special thanks to Alice Wong, Wren Farrell, Hector Espinal and his parents, Crisaly and Hector Espinal, Mary Croke, Nancy Kielty, Beth McEwen, Robin Feuer Miller, Roomful of Teeth, Amanda Crider, Caroline Shaw, Judd Greenstein, Leilihua Lanzilotti, Rebekka Karijord, and Michael Harrison.EPISODE CREDITS: Reported by -Annie McEwen and Matt KieltyProduced by - Annie McEwen and Matt KieltyOriginal music and sound design contributed by - Jeremy Bloom and Matt Kieltywith mixing help from - Jeremy BloomFact-checking by - Anna Pujol-Mazziniand Edited by  - Alex Neason EPISODE CITATIONS:Books - Disability Intimacy by Alice WongYear of the Tiger by Alice WongThis is the Voice by John ColapintoWebsites -DisabilityVisibilityProject.comSign up for our newsletter! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In the 1920s, a Russian biologist studying onion roots made a surprising discovery: underground, down in the darkness, it seemed like the cells inside the onion roots were making their own … light. The “onion root experiment” went on to become something of a cult classic in science, and eventually the biologically-made light was dubbed “biophotons.” In the ensuing century, biophoton discoveries moved from onion roots to bacteria, frog embryos, and humans. Today, scientist Nirosha Murugan is on a career-defining journey to learn more about the light. As she and her colleagues study this mysterious phenomenon, they find themselves racing from question to question, wondering what gives off light, where it might be coming from, and what, if anything, it could tell us about life, disease, and even death. EPISODE CREDITS: Hosted by - Molly WebsterReported by - Molly WebsterProduced by - Sarah Qariwith help from - Molly WebsterFact-checking by - Natalie MiddletonEPISODE CITATIONS:Videos -The “Life Flash” video! Note that fluorescent dye was added to the experiment, by the researchers, to enhance the zinc sparks (https://www.youtube.com/watch?v=b9tmOyrIlYM) Articles -The Onion Root Experiment (https://www.brmi.online/gurwitsch)Enjoy this Wikipedia rabbit-hole about Fritz Albert Popp (https://zpr.io/nxJFcAMvZkBz)Original Paper on zinc sparks (https://zpr.io/GfbazBqU3e3y) at the time of fertilization, a moment referred to as the “life flash”Read more about the “death flash,” (https://zpr.io/TqG3mcCGYEgQ) and other end-of-life phenomenon, as reported by medical caregiversResearch from Nirosha's lab on photon emissions (https://zpr.io/mtpbwSeY4iEp) and brain activityResearch from Nirosha's lab on biophoton emission (https://zpr.io/3in9LSmzW6m5) and cancer diagnosisSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

How a group of 80's Cuban misfits found rock-and-roll and created a revolution within a revolution, going into exile without ever leaving home.  Reporter Luis Trelles brings us the story of punk rock's arrival in Cuba and a small band of outsiders who sentenced themselves to death and set themselves free. We originally released this episode back in 2015 in a collaboration with Radio Ambulante, but the story is so fascinating (and, in many ways, still relevant) that we haven't stopped thinking about it. Special thanks to the bands VIH, Eskoria, Metamorfosis and Alio Die & Mariolina Zitta for the use of their music. Radio Ambulante launches their 15th season on September 30th!!Check it out, here!! (https://radioambulante.org/en) EPISODE CITATIONS:Find some of Radio Ambulante's other stories about the Frikis here -The Survivors (https://zpr.io/Kh8KWWi6SqaF)When Havana was Friki (https://zpr.io/HrXsgibzvbJj)Please put any supporting materials you think our audience would find interesting or useful below in the appropriate broad categories.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.