Podcasts about foundational

In this solo episode of The Red Light Report, Dr. Mike Belkowski shares something truly special — an in‑depth solo episode based on his presentation at the Quantum Health Retreat in Nashville at the end of June: The Bioenergetics of Methylene Blue. However, this episode is the expanded version of that presentation with extra context and nuance. This lecture is Dr. Mike's attempt to pull back the curtain on methylene blue, a re‑emerging powerhouse compound that's reshaping how we think about energy, longevity, and mitochondrial health; but from a quantum perspective,    You'll learn how methylene blue works as both an electron donor and acceptor, how it synergizes with red light therapy to amplify mitochondrial output, and why supporting your mitochondria is foundational for longevity, disease prevention, and peak vitality. Mike explores bioenergetics, oxidative stress, structured water, electron tunneling, spin‑dependent biochemistry, and photodynamic therapy — all explained in an accessible, engaging way with plenty of practical takeaways.   Key Topics Covered: Methylene blue as a quantum biological agent: electron flow, redox cycling, and mitochondrial support. How methylene blue plus red light therapy can increase neuronal ATP production by up to 80%. Practical dosing guidance, timing tips, and safety considerations. Quantum concepts like electron tunneling, photonic resonance, and structured water—and how they relate to your health. The importance of sun exposure, melanin, and building your “solar callus.”  

Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be 'well' in the corporate world. We explore how to engage in wellness practices from a more realistic approach for people in high-intensity jobs, as well as why 'corporate wellness' goes beyond programming and educational efforts. Sophia also shares her greatest lessons as an executive on Wall Street, as well as why learning how to navigate intensity with intentionality is what truly paves the way for achieving greater work-life balance in life.Tune in to hear how Sophia defines happiness and what brings her endorphins!

The Dean's List with Host Dean Bowen – In this piece, I explore why humility should be central to American education. Using examples from history and recent research, I highlight how intellectual humility supports academic success and personal growth. Discover why teaching and modeling humility can help students embrace challenges, persist through failure, and build stronger character for life both inside and outside the...

Can't seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren't actually the root cause of those symptoms, but are actually your body's “check engine light”. In this Salad with a Side of Fries episode, Jenn Trepeck and functional medicine expert Jillian Greaves dish on hormonal health, revealing how to read your body's symptoms for real answers and real results. Jenn and Jillian explain why hormones are your body's check engine light, highlighting root causes such as chronic stress, nutrient deficiencies, or disrupted blood sugar balance. They dive into the chaos of perimenopause, where cycles can feel like a guessing game, and share why trendy fixes like intermittent fasting often backfire on women's health. Jillian's journey highlights the power of self-advocacy and foundational habits, such as nervous system support and proper hormone testing, particularly during the mid-luteal phase. Together, they offer practical, no-nonsense strategies to help you work with your body, not against it, for lasting hormonal health.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Introduction(02:02) Your hormones are a check engine light, indicating underlying health issues (06:25) Jillian Greaves shares her hormonal health journey(08:11) Symptoms are the body's way of communicating imbalances, urging women to support their hormonal health(12:14) Hormones respond to deeper dynamics like nutrient deficiencies or stress, requiring investigation into the causes of hormone imbalances(15:29) For perimenopause, tracking cycles and monitoring symptoms helps to aid in managing hormonal health (17:24) Testing hormones during the mid-luteal phase is crucial for accurate assessment(20:57) Foundational practices like blood sugar balance, sleep, and circadian rhythm regulation are essential for supporting hormonal health (23:15) Reduce physical stressors by focusing on low-impact, strength-based movement to support hormonal health(26:33) The tools you use to support your nervous system need to be sustainable(28:47) Trends and extremes can be detrimental to long term health(31:58) A discussion on Hormone replacement therapy (HRT) as a quick fix for hormone imbalances(40:28) Become a member today for $10 per month; prices are going upKEY TAKEAWAYS:Hormones act as a check engine light, signaling underlying issues like under-eating, over-exercising, or chronic stress rather than serving as the root cause of our symptoms.Focus on foundational health practices—such as maintaining blood sugar balance, promoting sleep, regulating circadian rhythms, and supporting the nervous system—to naturally regulate hormonal health.Avoid trendy fixes like prolonged fasting or elimination diets; prioritize sustainable, personalized approaches to address perimenopause and hormone imbalances.QUOTES: (12:40) "One of the biggest mistakes we can make is overly fixating on the hormone itself. And what we need to do is ask the deeper question ‘why?'." Jillian Greaves(14:31) "I always say the body is doing exactly what it's supposed to do. It's compensating." - Jenn Trepeck(14:52) “Work with your body instead of always trying to fight against it, and we hear it all the time, work with your hormones.” - Jenn Trepeck(28:09) "What I'm...

In this extended episode, Kristy and Jen interview each other to wrap up the mini series of interviews with our team. They share some fun relational skill history and share with us their stories of ways relational skills have changed their lives in a transformational way!

Strength and courage are the results of a close relationship with God.

1 Corinthians 12:1-13

How do we discern absolute truth in a world of competing narratives and beliefs? Today's message dives deep into how we can uncover absolute truth through scripture, exploring the awe-inspiring example of the Bereans from Acts 17. The Bereans were commended for their noble character, as they eagerly received the message of the Gospel and diligently examined the scriptures daily to verify the teachings of Paul and Silas. But how can their example guide us today, and what are the modern implications of their diligence?As believers, we are constantly faced with new teachings and worldviews that challenge our faith. Pastor Ron from Two Rivers Church emphasizes the importance of being eager to engage with God's Word and verifying its truth for ourselves. This reverent exploration cultivates a deeper hunger for truth, guiding us on our journey to become more like Jesus each day. Pastor Ron Cathcart not only addresses the need for eagerness and examination of God's Word but also highlights the transformative power of truth, the gospel's required response, and how persecution may arise when standing for absolute truth - urging us as believers to passionately be like the Bereans and the importance of knowing God's truth to withstand the current of secular beliefs such as relativism, religious pluralism, and humanism.**Key Scripture References:**- Acts 17:10-13: The Bereans' noble character and diligent search of the scriptures for truth.- John 14:6: Jesus affirmed as the way, the truth, and the life.- Romans 3:23, John 3:16, Romans 10:9-10: Foundational truths of the gospel message.Join us as we delve into the lessons from Berea and reimagine truth according to God's Word. Our mission is to help you become a passionate follower of Jesus so you can experience the life He intended for you and encourage others to do the same.Don't forget to hit that SUBSCRIBE button to stay updated with our content ⏩.LIKE ✔️, SHARE

This hour of Radiolab, Jad and Robert set out in search of order and balance in the world around us, and ask how symmetry shapes our very existence -- from the origins of the universe, to what we see when we look in the mirror.Along the way, we look for love in ancient Greece, head to modern-day Princeton to peer inside our brains, and turn up an unlikely headline from the Oval Office circa 1979.EPISODE CITATIONS:Videos - Back in the day, when we first aired this episode, the film collective Everynone, filmmakers Will Hoffman, Daniel Mercadante and Julius Metoyer III were inspired with our yearning for balance, and aimed to visually reveal how beautiful imperfect matches can be.Radiolab Presents: Symmetry (https://youtu.be/zEQskIsHKT8)Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter/X and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Dr. Dickson Thom is a Doctor of Dental Surgery and a Naturopathic Doctor with over 50 years of clinical experience and 20+ years as a medical professor. He is one of the co-founders of the American Center of Biological Medicine and author of numerous books, including Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing, Begin Again: Trauma, Disease, and Healing with The Brain Protocol and Biological Medicine, and others.In this conversation with Dr. Thom we discuss:Running afoul of the dentist regulatory bodies for questioning mercuryThe best time to brush your teethMiasms, termperaments, and constitutionsHow all dis-ease begins as an energetic imbalanceThe role of spirituality in healthHis 6 foundational non-negotiables for optimal health...and more!Learn more about Dr. Dickson Thom at his website https://drdicksonthom.com/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

JC Gaillard highlights the complexities of cybersecurity transformation, emphasizing the importance of leadership, governance, and cultural change; read his original interview on the theme here

In this episode, Dr. Jen Haley, Board Certified Dermatologist, discussed the foundational skin care that will benefit everyone.     The following topics are covered: - Morning & evening skin care routine - Why you need to cleanse daily - How to choose the right vitamin C product without wasting money - The benefits of retinol and how to use it properly to achieve results and minimize irritation - What to look for in a sunscreen and how to properly apply it - How to adjust skin care routine if you have acne and throughout the seasons     Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health wisdom!   15% off Dr. Haley's favorite supplements:  https://us.fullscript.com/welcome/hhaley     Watch this episode on The Radiance revealed YouTube Channel: https://youtu.be/3DCgr7AODa8   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsJazz Piano, Melodic Analysis, Practice Plan, Seven Facts of Music, Lady Be Good, Jazz Education, Improvisation, Music Theory, Jazz Skills, Music PracticeSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the melodic analysis of the classic jazz standard 'Lady Be Good.' The discussion emphasizes the importance of a structured practice plan, the seven facts of music, and the essential skills needed for jazz musicians. The episode also addresses a listener's question about the order of learning jazz and provides insights into transcribing melodies and exploring different treatments of the tune. Listeners are encouraged to engage with the community and utilize the resources available to enhance their jazz piano skills.TakeawaysMelodic analysis follows harmonic analysis in jazz education.A structured practice plan is crucial for progress.The seven facts of music serve as a compass for learning.Sound awareness is essential for effective practice.Transcribing melodies by ear is a key skill.Different treatments of a tune can enhance understanding.Engagement in a community fosters learning and support.Foundational skills must be prioritized in learning jazz.Jazz education requires both conceptual and physical mastery.Enjoyment in learning is vital for musical growth.TitlesUnlocking Jazz Piano Skills: A Melodic JourneyMastering Melodies: The Art of Jazz PianoSound bites"The seven facts of music are essential.""Play the five primary sounds of music.""Transcribe the melody by ear."Support the show

Jeremy Barnett offers investors insight into how A.I. will affect the future workspace. He says A.I. is setting the floor for how businesses operate, from boosting efficiency to training workers on using the tech for everyday purposes. Jeremy has an optimistic outlook on A.I., arguing that automation offers new opportunities for workers and employers.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-...Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-...Watch on Sling - https://watch.sling.com/1/asset/19192...Watch on Vizio - https://www.vizio.com/en/watchfreeplu...Watch on DistroTV - https://www.distro.tv/live/schwab-net...Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this milestone 200th episode, host Heather Osgood takes a look back at some of the most defining conversations and insights shared over the years on The Podcast Advertising Playbook. From the early days of educating marketers on podcast ad basics to tackling today's complex issues around distribution, targeting, and ROI, this episode reflects on how far the industry (and this podcast) has come. Like raising a child, podcasting changes in small, almost imperceptible ways, until you look back and realize just how far it's evolved. We revisit key themes and takeaways from standout episodes, including: Foundational best practices for getting started in podcast advertising How censorship, piracy, and platform policies are shaping the industry The importance of testing and targeting in successful direct response campaigns Emerging trends in programmatic, consolidation, and content growth Smart strategies for reaching broad audiences and building emotional connection through ads Whether you've been with us since episode one or you're tuning in for the first time, this retrospective offers valuable perspective on the evolution of podcast advertising, and what marketers should be thinking about next. Thank you for being part of our journey to 200 episodes!

Tapping into advanced analytics and automation, the pediatric hospital focuses on outcome-first AI design When Alda Mizaku assumed the role of Chief Data and AI Officer at Children's National Hospital, the position did not yet exist. With a background in biomedical engineering and predictive modeling, she brought both technical and clinical perspectives to what would […] Source: Children's National's Chief Data & AI Officer Says Foundational Data Governance Work Key to Deriving Meaningful Insights   on healthsystemcio.com - healthsystemCIO.com is the sole online-only publication dedicated to exclusively and comprehensively serving the information needs of healthcare CIOs.

Rev. Dr. Todd Biermann joins Andy and Steph to talk about why family is so important in Christian theology and gives us simple habits that can make families stronger in both faith and love.   Bio: Married to Heather Stange of Frankenmuth, MI in 1995, Rev. Dr. Todd A. Biermann has always had a passion for fostering marriages and families in God's way. This has been true in his role as a parish pastor of the LCMS for 33 years (most recently at Faith Lutheran, Grand Blanc, MI), in his international ministry with Heather, Life in God's Way, and now as they both are working with Concordia Center for the Family (CCF), a Recognized Service Organization (RSO) of the Lutheran Church Missouri Synod (LCMS). Dr. Biermann's educational path (BA at Concordia University Nebraska, MDiv at Concordia Seminary St. Louis and DMin at Concordia Theological Seminary Fort Wayne) along with a wide array of field experience has prepared him for his role as the Executive Director of CCF, which he was called to begin in February 2024. He rejoices in the privilege to promote family discipleship, uniting homes and congregations in making lifelong disciples of Jesus. Learn more about Dr. Biermann and CCF at www.concordiafamily.org. Contact him directly at toddbiermann@concordiafamily.org.  Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: www.lcms.org/life  LCMS Family Ministry: www.lcms.org/family  Concordia Center for the Family https://www.concordiacenterforthefamily.org/  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

God reveals many of his names to us so that we might gain a new perspective on who He is. One name by itself cannot fully represent God's majesty and power. One name cannot fully tell us all we need to know about this person that we call "God." Often when God revealed a new aspect of his character to his people, he often did so by revealing a new name.

God reveals many of his names to us so that we might gain a new perspective on who He is. One name by itself cannot fully represent God's majesty and power. One name cannot fully tell us all we need to know about this person that we call "God." Often when God revealed a new aspect of his character to his people, he often did so by revealing a new name.

In this episode, Coach Debbie Potts explores the vital role your liver plays in keeping you fit, strong, and energized from the inside out. If you're dealing with fatigue, weight gain, hormonal imbalances, poor recovery, or brain fog, your liver might be overloaded—and it's time to support it with a Root Cause approach. Debbie walks you through the three phases of liver detoxification using a simple, relatable analogy: doing your laundry:

Have you heard On the Media's Peabody-winning series The Divided Dial? It's awesome and you should, and now you will. In this episode they tell the story of shortwave radio: the way-less-listened to but way-farther-reaching cousin of AM and FM radio. The medium was once heralded as a utopian, international, and instantaneous mass communication tool — a sort of internet-before-the-internet. But, like the internet, many people quickly saw the power of this new technology and found ways to harness it. State leaders turned it into a propaganda machine, weaponizing the airwaves to try and shape politics around the world. And as shortwave continued to evolve, like the internet, it became fragmented, easily accessible, and right-wing extremists, conspiracy theorists and cult leaders found homes on the different shortwave frequencies. And even today - again, like the internet - people with money are looking to buy up this mass-communication tool in the hopes of … making more money. This is episode one from the second season of The Divided Dial a limited series from On The Media. Listen on Spotify (https://zpr.io/hKCcFEGTLb5a)Listen on Apple Podcasts (https://zpr.io/tQ86YmEmiivR)Listen on the WNYC App (iTunes, Android)Listen to the full Divided Dial series (https://www.onthemedia.org/dial)Follow On The Media on Instagram @onthemedia The Divided Dial was supported in part by a grant from the Fund for Investigative Journalism. On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

What makes a relationship truly last through decades of change?Can you really feel free in love without needing to be the same?Are you bringing out the best in each other—or just getting by?In this heartfelt  episode of The Courage to Be, I'm celebrating 20 years of marriage and reflecting on 26 years with my husband. I unpack the three foundational pillars that have kept our connection strong and how they apply not just in marriage, but in friendships, family, and business too.I also share a personal story about inviting my husband to attend Landmark Education with me—a moment that taught me the deeper meaning of respect when someone you love chooses a different growth path than you. If you've ever struggled with wanting someone to grow “your way,” this one's for you.This is an honest, wisdom-packed episode for anyone craving deeper, more spacious relationships.

Its eternal identity crisis Phantom Nation 02JULY2025 - PODCAST

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I'm joined by Dr. Melissa Cano, cellular health expert and Director of Science at Spermidine Life (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what this means for women in their 30s, 40s, and beyond. If you're thinking about preserving fertility, supporting perimenopause, or optimizing longevity as a woman—this episode is for you. WE TALK ABOUT:  We Talk About: 05:25 – Spermidine research: From petri dishes to real-world results 10:10 – Why healthspan matters more than lifespan 18:10 – Why women feel aging faster than men 23:30 – The mouse study that “rejuvenated” old eggs 35:20 – Is it possible to test your ovarian mitochondrial health? 40:30 – Foundational fixes before the fancy biohacks 44:00 – Spermidine vs. NAD, rapamycin, and other trendy longevity pills 49:50 – New study: Spermidine vs. estrogen therapy—without the cancer risk 54:50 – Could 50 really be the new 30 for fertility? 1:02:20 – How to source (or eat) spermidine + Dr. Cano's parting advice SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Spermidine LIFE website (code: BIOHACKINGBRITTANY) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Welcome to the first episode of Journaling Through the Foundation of Our Faith.This week we're digging into Chapter 1 of 20 Basic Beliefs Every Christian Should Know by Wayne Grudem and exploring one of the most important questions we can ask—can the Bible really be trusted?In my discipleship group, we've been reading this book and it's been sparking so many good conversations. This chapter in particular lays the foundation for how we view Scripture and why it matters so much to our walk with God.Together we'll walk through what the Bible says about itself and reflect on four key truths• Authority• Clarity• Necessity• SufficiencyJournaling Questions:What have I believed about the Bible up until now?Do I truly see it as God's Word—or have I treated it more like a helpful book or moral guide?How does knowing that all Scripture is “breathed out by God” shift the way I approach reading the Bible?What does that mean for my daily life and decisions

Barry is back with Tammy for Part 2 of The Maracle Life series! In this episode, they open up about the early years of their marriage, before kids, before ministry platforms, when they were laying a foundation rooted in their pursuit of the King.Their story is a beautiful reminder that legacy begins in the quiet moments of faithfulness. Whether you're newly married, single, or decades in, you'll be inspired and encouraged to receive a fresh grace to build (or rebuild) a life anchored in God's presence.Tune in and be stirred by their love, their journey, and the unshakable foundation of faith they've been building for over 34 years.To sow a seed or become a monthly partner with Barry and Tammy Maracle, please click here: https://www.barrymaracle.ca/partnerFollow Barry on Instagram @barrymaracle and Facebook https://www.facebook.com/barry.maracleVisitbarrymaracle.ca for event dates, merchandise, giving, and more.

In this episode, you'll learn:How Peter transitioned from a legal career to wealth management through an unexpected opportunityThe importance of building strong client relationships and trust over timeWhy entrepreneurs should focus on long-term wealth building, not just incomeTwo of the most powerful ways to build wealth: starting a business and legally reducing taxesThe impact of proper business structure and tax strategy (e.g., S-Corp vs. W-2 income)Foundational elements for asset protection and legacy planning, including insurance and estate documentsWhy having a clearly defined “ideal life” matters more than chasing a financial numberHow the EOS (Entrepreneurial Operating System) framework can help scale and structure a businessThe importance of building a company that can operate independently of the founderWhy successful entrepreneurs emphasize delegation, focus, and doing only what moves the needleDaily health and reflection habits Peter uses to stay energized and alignedThe value of unplugged time, especially for thinking, walking, and long-term vision clarityInsights from working with ultra-wealthy clients and what truly sets them apartThe MIT (Most Important Thing) method to eliminate distraction and stay focusedHow personal passions like reading, music, and hiking contribute to long-term success Connect with Peter CulverPhone: (917) 697-4156Website: www.wealththrive.com This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

Garrick van Buren is the owner and principal consultant at Pricing from the Start, where he helps early-stage entrepreneurs and B2B SaaS companies create effective pricing strategies before they invest heavily in product development.  Since 2003, he has been launching and managing businesses that support entrepreneurial organizations. His diverse experience includes working with creative professionals and agencies, as well as time at a large corporation with established pricing practices. Garrick is also a certified Cicerone (beer sommelier), which gives him a unique insight into customer value and market positioning. In this episode, Garrick shares his "Pricing from the Start" framework, designed to help entrepreneurs avoid the costly error of building products without fully understanding their value or pricing potential. He emphasizes the importance of qualitative customer research, explains the difference between foundational and detailed problems, and highlights why many entrepreneurs overlook pricing to their own disadvantage. Alongside Mark, he explores how the Jobs-to-be-Done methodology intersects with traditional pricing strategies, debates various value frameworks, and delves into how to measure value in B2B settings.   Why you have to check out today's podcast: Learn how to determine pricing before you build your product, avoiding costly over-investment in questionable features Discover the "Pricing from the Start" framework for early-stage entrepreneurs and established companies at inflection points Understand how to identify foundational vs. detailed customer problems and price accordingly   "They need to have a price, they need to be comfortable charging it, and they need to approach it in a way that they want it to be repeatable, that it gets at the customer value, and that they can make the decision in an ongoing way of, is there a sustainable business here that we're developing?" – Garrick van Buren   Topics Covered: 01:53 – How Garrick transitioned from struggling creative professional to pricing consultant 03:36 – Why entrepreneurs need to know their price before building their product 05:38 – Why successful companies often don't understand the value they deliver to customers 06:37 – Using MVP and Agile principles to test value through service delivery before building products 08:58 – The "Pricing from the Start" framework: qualitative research and timeless persistent problems 11:57 – Jobs-to-be-Done vs. problem-solution-result-value frameworks: what's the difference? 15:42 – Foundational problems vs. detailed problems in market segmentation 20:48 – Why the McDonald's milkshake example may be hurting Jobs-to-be-Done adoption 23:21 – The single sentence framework: "I help [role] at [adjective company] struggling with [timeless persistent problem]" 25:38 – Working with B2B SaaS companies at inflection points and quantifying customer value 28:44 – The 10% rule: capturing value as a percentage of customer incremental profit   Key Takeaways: "Because the alternative is that they burn hundreds of thousands of dollars on something that they were guessing at and then pushed, shoved, fought, and argued with the developers... because they didn't do the first few steps." – Garrick van Buren "Your competitive set is wider than you think. And that I think really drives how I think about both products, solutions, jobs-to-be-done, pricing, all of those things." – Garrick van Buren "If we're going to capture 10% of value and we're going to charge $10,000 a year, that means that somebody is expecting $100,000 worth of value in that year against this kind of problem." – Garrick van Buren   Resources and People Mentioned: Pricing from the Start: https://pricingfromthestart.com/ Jobs-to-be-Done Canvas (referenced in discussion) LinkedIn for recruiting (used as foundational problem example)   Connect with Garrick van Buren: LinkedIn: https://www.linkedin.com/in/garrickvanburen/ Website: https://pricingfromthestart.com/   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

Have you ever felt like you were hitting an invisible ceiling? That you're doing all the things: you're meditating, you're receiving coaching, you're in therapy, you may even be doing frequency work—but there's SOMETHING that's keeping you stuck. You may not know it, but you're likely struggling with the limitation of what I call foundational distortional patterns. They block us from feeling happy, free and truly limitless. There are 6 of them and they're so deeply entrenched in the human experience that they're practically invisible to us. In this episode, we're discussing what these 6 foundational distortion patterns are, how they shape so much of your experience of life, and most importantly, how to release them. The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the distortions that block you from releasing the foundational distortion patterns. People are funny. We can really hang onto what we know, even if it doesn't serve us. Without clearing these layers, we'll struggle so hard against something we can't see and can't name. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

Pastor Ryan teaches on four parables in Luke 6 from Jesus's "Sermon on the Plain".

Jilted lovers and disrupted duck hunts provide a very odd look into the soul of the US Constitution.What does a betrayed lover's revenge have to do with an international chemical weapons treaty? More than you'd think. From poison and duck hunts to our feuding fathers, we step into a very odd tug of war between local and federal law.When Carol Anne Bond found out her husband had impregnated her best friend, she took revenge. Carol's particular flavor of revenge led to a US Supreme Court case that puts into question a part of the US treaty power. Producer Kelsey Padgett drags Jad and Robert into Carol's poisonous web, which starts them on a journey from the birth of the US Constitution, to a duck hunt in 1918, and back to the present day. It's all about an ongoing argument that might actually be the very heart and soul of our system of government.Special thanks toSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

The conversation also touches on the role of AI and automation in enhancing productivity and the mindset required for successful entrepreneurship. In this conversation, Nadav Wilf discusses the critical role of systemization and automation in enhancing business productivity. He emphasizes the importance of integrating AI into various business processes and the mindset required for successful implementation. The discussion covers foundational systems necessary for business success, practical steps to get started with AI tools, and insights into the future of AI and automation in the workplace.TakeawaysPassion is a cosmic destiny, not something to chase.Incorporate day-to-day passions into your life.Self-love is crucial for personal and professional growth.Entrepreneurship should come from a place of love, not fear.The journey of self-discovery is ongoing and essential.AI and automation can enhance team productivity.Building a business requires understanding pain points and needs.There is no foolproof way to ensure business success.Risk-taking is essential for entrepreneurial growth. Systemization allows leaders to focus on strategic thinking.Investing in systems yields significant productivity returns.AI can enhance employee satisfaction and client satisfaction.Continuous improvement is key to successful automation.AI agents can automate up to 60% of tasks.Mindset is crucial for successful AI implementation.Collaboration with AI can lead to greater job satisfaction.Foundational roles are necessary for effective AI integration.Low-code and no-code solutions make AI accessible.Education and exploration are essential for leveraging AI.Chapters00:20 - Introduction to the Modern Man Podcast01:46 - Meet Nadav Wilf: Entrepreneurial Journey04:54 - Passion and the Buffet of Life13:08 - Evolution of Entrepreneurship21:56 - Maturity in Business: From Fear to Love25:31 - Building for Success: Systems and Mindset26:20 - The Importance of Systemization in Business30:29 - AI and Automation: Transforming Work Dynamics31:25 - Foundational Systems for Business Success39:16 - Getting Started with AI Tools and Resources44:27 - The Future of AI and Automation in BusinessWilf's LinksWebsite: AlignCoach.aiLinkedIn: Nadav WilfInstagram: @nadavwilfYouTube: Don't Replace Your Team—Enhance Them with AIFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

This is episode five of Swimming with Shadows: A Radiolab Week of Sharks.Today, the strange, squirmy magic behind how sharks make more sharks. Drills. Drama. Death. Even a coliseum of baby sharks duking it out inside mom's womb. And a man on a small island in the Mediterranean trying, against all odds, to give baby sharks a chance in a little plastic aquarium in his living room. Can a human raise a shark? And if so, what good is that for sharks? And for us? Doo doo doo doo doo doo.Special thanks to Jaime Penadés Suay and la Fundación Azul Marino.EPISODE CREDITS: Reported by - Rachael CusickProduced by - Rachael Cusickwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersEPISODE CITATIONS:Articles - Claudia's original reporting that inspired the episodeSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

You didn't start your microschool to become a marketing expert… But without students, your vision can't grow.

In this episode of Faith, Family, and Fulfillment, we explore what it takes to build a strong foundation—for your faith, your family, and your future. From identity to structure to feedback, we uncover the building blocks that shape who we are and how we grow.Minute Markers:00:00 Intro: Framing the conversation around the importance of building on solid ground.10:02 Identity Crisis: When your foundation is shaken, how do you rediscover who you are in Christ?20:14 Order Out of Chaos: Creating structure in the midst of life's messes and aligning with God's design.30:10 Constructive Criticism: Learning to receive correction as a tool for growth, not condemnation.Tune in for a powerful reminder that the strongest lives are built intentionally—one truth, one challenge, and one act of faith at a time.

This is episode four of Swimming with Shadows: A Radiolab Week of Sharks.Alison Kock was working at a car wash in Cape Town when she made a discovery that completely changed the course of her life. Inside a customer's trunk, she found photographs of white sharks flying so high above the water they looked like airplanes. She followed those photographs to False Bay, “the Great White Capital of the World.” These sharks, in this place, are the apex of apex predators. Or they were. Until they mysteriously began to disappear.Special thanks to Kathryn Ayres.EPISODE CREDITS: Reported by - Rachael Cusick Produced by - Simon Adler and Maria Paz Gutierrezwith help from - Rebecca Laks Original music from - Simon Adler and Maria Paz GutierrezSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane A. Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

“But FAITH, HOWWW do I tell if it's the right keyword for me?” If you've ever sat down to do keyword research and felt like captain of the struggle bus, then this is the episode for you.  After all, the RIGHT keyword strategy is FOUNDATIONAL to a successful SEO strategy. It's LITERALLY make or break for your evergreen content. In this episode, you'll get the 8-step filter that I use to determine if a keyword is a good fit! THEN you can start creating kick butt content that gets found by your audience and SALES in your business! Want a fast, practical way to do keyword research?  Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Grab the free training: More Leads in Less Time—cut your content creation time by 75% and start generating 300% more leads with a simple, proven SEO system.   Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call  

Do you have rituals that set you up for health, vitality and business growth? In this dynamic conversation with Dr. Bobby Ilijasevic we discuss the power of purpose, mentorship, and consistent rituals to drive your personal and professional growth. Dr. Ilijasevic shares his experience with successfully bringing associates into his practice, how he scaled his business with systems and understanding how to hire the right team, and why he believes making time to recharge yourself always leads to greater prosperity. We also dive into the power of planning, journalling to distill your vision, facing fears and taking risks in life and business, and why time creative expression is vital for our fulfilment.  Connect with Dr. Melissa Longo and access tons of free content to fuel your practice: www.rockstardoctorlife.com  About Our Guest: Dr. Bobby Ilijasevic is a chiropractor, coach, trainer, and speaker, working with practices both in Australia and internationally. A beacon of possibility in the chiropractic community, Dr. Bobby exemplifies the fusion of chiropractic philosophy with proven vitalist systems and procedures. Whether delivering powerful talks locally or abroad, he ignites passion and sparks transformation, inspiring others to realize their dreams and create Remarkable Practices of their own.    

This is episode three of Swimming with Shadows: A Radiolab Week of Sharks.Today, we take a trip across the world, from the south coast of Australia to … Wisconsin. Here, scientists are scouring shark blood to find one of nature's hidden keys, a molecular superhero that might unlock our ability to cure cancer: shark antibodies. They're small. They're flexible. And they can fit into nooks and crannies on tumors that our antibodies can't.We journey back 500 million years to the moment sharks got these special powers and head to the underground labs transforming these monsters into healers. Can these animals we fear so much actually save us? Special thanks to Mike Criscitiello, David Schatz, Mary Rose Madden, Ryan Ogilvie, Margot Wohl, Sofi LaLonde, and Isabelle Bérubé.EPISODE CREDITS: Reported by - Becca BresslerProduced by - Becca Bressler and Matt KieltyOriginal music from - Matt Kielty and Jeremy BloomSound design contributed by - Matt Kielty, Jeremy Bloom, and Becca Bresslerwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

This is episode two of Swimming with Shadows: A Radiolab Week of Sharks.Jaws spawned a thousand imitators: sharks in tornados, sharks in avalanches, sharks that battle giant octopuses. Hollywood has officially turned sharks into monsters of every shape and size. And yet, somehow, there will always be more.But drop below the surface, into the cold, quiet blue, and another creature appears. One that has survived mass extinctions, outlasted ancient predators and pre-dates Mount Everest, the existence of trees, even the rings of Saturn. A shark that is somehow even more remarkable than sharks in tornadoes.Today, we go visit that shark. Special thanks to Andrew Fox, the entire team at Rodney Fox Shark Expeditions, John Long whose book The Secret History of Sharks inspired our obsession with sharks, and Greg Skomal, whose wonderful new book on his life studying white sharks is Chasing Shadows: My Life Tracking the Great White Shark.EPISODE CREDITS: Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Simon Adlerwith help from - Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Natalie Middletonand Edited by  - Pat WaltersEPISODE CITATIONS:Videos - Loved learning about all the different kinds of sharks there are? Check out even more Jaida Elcock's videos on sharks.Book - The Secret History of Sharks by John Long Chasing Shadows: My Life Tracking the Great White Shark by Greg SkomalSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode, Kimberly and Kathryn discuss Kathryn's work in Jungian psychology, psychotherapy, embodiment, and body image. Kathryn walks us through her workbook which is designed to help women understand how much body image issues are distractions from feelings of anxiety and ambivalence about their lives. Instead, she describes how to create the capacity to unearth more deeply rooted thoughts, feelings, and sensations in our psyches and our bodies.   Bio Kathryn Holt, PhD, LCSW, is a depth psychologist and writer. She completed her PhD in Jungian/Archetypal Studies at Pacifica Graduate Institute and has an extensive background in long-term psychotherapy, feminist psychoanalytic group therapy, community ritual, dance and movement practices, intentional psychedelic work, and more. Her latest workbook “Overcoming Body Hatred: A Woman's Guide to Healing Negative Body Image & Nurturing Self-Worth Using CBT & Depth Psychology” helps women identify their purpose, manage stress, change cultural messaging, and cultivate embodied presence.   What She Shares: –Body preoccupation as a defense –Cultural obsession with young and beauty –Building capacity for ambivalence  –Fostering emotional intelligence for ourselves and others –Approaches to our childrens' body image issues   What You'll Hear: –Writing dissertation a baby during pandemic –Publishing workbook from dissertation –Why Kimberly avoided body image discussions –Body preoccupation functioning as a defense –Issue of projection onto women's bodies and suffering –Locating conditioning as inherited  –Self-sensing our own bodies  –Self-objectification and projection –What is under the fantasy of our ideal body image? –Body image work puts us into reality –Culture's obsession with youth –Preparing for bodies changing and age –Fantasy that bodies are fixed means problems are fixed –Living with body dissatisfaction and preoccupation –Parenting girls and young women around body image –Listening, inhabiting, and growing with body changes –Defensiveness of body image decreasing intimacy with self –Distinguishing between thought versus physical sensation –Foundational psychological work with body image –Dialectical behavioral therapy and psycho-spiritual therapy –Jungian and spiritual psychology –Internal versus cultural  –Ending our delusions to be our full selves –Increasing tolerance for anxiety to get underneath it –Body ambivalence as inevitable –Accepting ambivalence in all areas of life –Inundated with images –Defenses keep us from the solutions –Fostering emotional intelligence for us and our children   Resources Website: https://www.kathryncholt.com/ IG: @dr.kathryncholt  

Episode one of Swimming with Shadows: A Radiolab Week of Sharks.Rodney Fox went into the ocean one summer day in 1963. He came out barely alive, his body torn apart by a great white shark. At the time, it was one of the worst shark attacks ever survived.After he recovered, he was pulled back into the shadowy world he feared most. Again and again and again. That shark attack left behind a question that still lingers, for Rodney, and for all of us: When you can't see the thing that scares you, what kind of monster does your mind create? And how do you fight past it?Special thanks to Surekha Davies, Asa Mittman, Scott Poole, and Maria Tatar.EPISODE CREDITS:Reported by - Rachael Cusickwith help from - Pat WaltersProduced by - Rachael Cusick and Pat WaltersSound design contributed by - Jeremy Bloomwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

We first aired this episode in 2012, but at the show we've been thinking a lot about resilience and repair so we wanted to play it for you again today. It's about a man who experienced maybe one of the most chilling traumas… twice. But then, it leads us to a story of generational repair. On the morning of August 6th, 1945, Tsutomu Yamaguchi was in Hiroshima on a work trip. He was walking to the office when the first atomic bomb was dropped about a mile away. He survived, and eventually managed to get himself onto a train back to his hometown... Nagasaki. The very next morning, as he tried to convince his boss that a single bomb could destroy a whole city, the second bomb dropped. Author Sam Kean tells Jad and Robert the incredible story of what happened to Tsutomu, explains how gamma rays shred DNA, and helps us understand how Tsutomu sidestepped a thousand year curse.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

The National Security Hour with Col. John Mills Ret. – Patents, enshrined in the Constitution's Section 8, fueled America's economic miracle by fostering innovation and protecting inventors. The 2011 America Invents Act, however, undermined this system, benefiting Big Tech and China. Conservative filmmaker Luke Livingston examines this shift in ‘The Innovation Race Movie' and proposes practical solutions to restore American leadership...

In a significant policy shift, SEC Chair Paul Atkins defends self-custody as a fundamental American right, marking a turning point for crypto regulation and DeFi innovation. NLW explores why this declaration is critical for crypto's future, how it impacts the ongoing legislative battles in Washington, and what it means for asset tokenization and blockchain developers. Plus, the ripple effects from Circle's blockbuster IPO continue, igniting a wave of crypto IPO filings as Wall Street scrambles to catch up. Brought to you by: Grayscale offers more than 20 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. To learn more, visit ⁠⁠⁠⁠⁠⁠Grayscale.com⁠⁠⁠⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠https://www.grayscale.com//?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-thebreakdown)⁠⁠⁠⁠⁠ Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blockworks.co/newsletter/thebreakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW

Doctor and special correspondent, Avir Mitra takes Lulu on an epic journey live on stage at a little basement club called Caveat, here in New York. Starting with an ingredient in breastmilk that babies can't digest, a global hunt that takes us from Bangladesh to the Mennonite communities here in the US, we discover an ancient symbiotic relationship that might be on the verge of disappearing.  So sip a vicarious cocktail, settle in, and explore the surprising ways our bodies forge deep, invisible connections that shape our lives.This live show is part of a series we are doing with Avir that we are calling “Viscera.” Each event is conversation that takes the audience on journey into a quirk or question or mystery inside of us, and gives them a visceral experience with the viscera of us. The previous installment of the series, was called “How to Save a Life.”Special thanks to Tim Brown, David Mills, Carlito Lebrilla, Bethany Henrik, Danielle Lemay, Katie Hinde, Jennifer Smilowitz, Angela Zivkovic, Daniela Barile, Mark UnderwoodEPISODE CREDITS:Reported by -Avir Mitrawith help from - Anisa VietzeOriginal music from - Dylan KeefeSound design contributed by - Dylan Keefe, Ivan BarenFact-checking by -Natalie Middleton.Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Today you can convert speech to text with the click of a button. Youtube does it for all our videos. Our phones will do it in real time. It's frictionless. And yet, if it weren't for an unlikely crew of protesters and office workers, it might still be impossible. This week, the story of our attempts to make the spoken visible. The magicians who tried. And the crazy spell that finally did it. Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.