Podcasts about Journal

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    Latest podcast episodes about Journal

    The Happy Hustle Podcast
    Why Entrepreneurs Make Bad Decisions with Cary Jack

    The Happy Hustle Podcast

    Play Episode Listen Later Aug 22, 2025 20:39


    Ever feel like you're drowning in information but starving for wisdom? You've got endless tabs open, podcasts playing, books piling up—and yet when it comes time to make that big decision, your brain feels like scrambled eggs. In this episode of The Happy Hustle Podcast, I share the number one reason entrepreneurs make bad decisions and how you can stop it. I'm talking about decision fatigue, information overload, and the chaos that comes from running on autopilot without creating space for clarity. I also share my simple but powerful 3-Day Clarity Quest framework, a process that's helped me (and many others) slow down, reset, and make better decisions that lead to more income, impact, and alignment.Here's the truth: your brain is a gold mine, but you can't dig out the treasure if it's buried under junk. Studies show entrepreneurs consume 34 gigabytes of info daily. The average person makes 35,000 decisions a day. And decision fatigue alone can decrease your brain's efficiency by 40%. No wonder so many people are stuck in hustle mode, making poor choices.But here's the kicker: clarity doesn't come from more hustling—it comes from space. That's why I retreat into the Montana backcountry with no cell service, no screens, and no distractions. Just nature, stillness, and a journal. That's where I developed the Clarity Quest framework, and it's what I want to share with you today.Here are some of the big takeaways:Clarity comes from stillness, not from grinding harder. Your best ideas live in the space between distractions.Day 1 is about detox and declutter. Shut off the noise. Journal out every thought. Delete the top three distractions holding you back.Day 2 is nature immersion and stillness. Spend hours outside. Hike, sit by water, meditate. Let your mind breathe and reset.Day 3 is harvest and action mapping. Review your insights. Create a simple, time-blocked game plan. And this is crucial: attach consequences to your commitments. Because consequences create commitment.Confusion costs cash. Clarity creates cash flow. When you're clear, your productivity and decision-making power skyrocket.I'm not saying you have to run off to Montana and poop in the woods to make better choices (though, hey, I recommend it). You can adapt this framework wherever you are. The key is creating intentional space, giving your brain a reset, and approaching life and business decisions with clarity—not chaos.If you've been overwhelmed, second-guessing, or stuck on autopilot, this episode will be a game-changer. Do the 3-Day Clarity Quest, and you'll start making decisions faster, better, and more aligned with the life you actually want to create.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

    Mi Mejor Versión

    ¿Y si reescribimos los cuentos de hadas… con libertad financiera?Imagínate haber crecido viendo a Cenicienta abrir una cuenta de inversión. A Blancanieves negociando un aumento. A Jazmín comprando su propia casa. Este episodio es un manifiesto y una carta abierta: a nuestra generación, a las niñas que fuimos, y a la libertad que aún estamos construyendo.

    Dr. Chapa’s Clinical Pearls.
    T for Her: Who, What, & How

    Dr. Chapa’s Clinical Pearls.

    Play Episode Listen Later Aug 21, 2025 31:13


    In the last 2 episodes we covered new updates in menopausal hormone therapy. However, we did not address TESTOSTERONE use. This episode idea comes from one our podcast family members and good friend, Eric. Eric is 100% correct: Testosterone replacement, when done correctly, has come along way. When is this indicated? Is this endorsed by professional medical/endocrine groups? What's the dose? We have fun stuff to review, so listen in!1. Davis SR, Baber R, Panay N, Bitzer J, Perez SC, Islam RM, Kaunitz AM, Kingsberg SA, Lambrinoudaki I, Liu J, Parish SJ, Pinkerton J, Rymer J, Simon JA, Vignozzi L, Wierman ME. Global Consensus Position Statement on the Use of Testosterone Therapy for Women. J Clin Endocrinol Metab. 2019 Oct 1;104(10):4660-4666. doi: 10.1210/jc.2019-01603. PMID: 31498871; PMCID: PMC6821450.2. Sharon J. Parish, James A. Simon, Susan R. Davis, Annamaria Giraldi, Irwin Goldstein, Sue W. Goldstein, Noel N. Kim, Sheryl A. Kingsberg, Abraham Morgentaler, Rossella E. Nappi, Kwangsung Park, Cynthia A. Stuenkel, Abdulmaged M. Traish, Linda Vignozzi, International Society for the Study of Women's Sexual Health Clinical Practice Guideline for the Use of Systemic Testosterone for Hypoactive Sexual Desire Disorder in Women, The Journal of Sexual Medicine, Volume 18, Issue 5, May 2021, Pages 849–867, https://doi.org/10.1016/j.jsxm.2020.10.0093. Levy, Barbara MD, MSCP; Simon, James A. MD, MSCP. A Contemporary View of Menopausal Hormone Therapy. Obstetrics & Gynecology 144(1):p 12-23, July 2024. | DOI: 10.1097/AOG.00000000000055534. NAMS The 2022 hormone therapy position statement of The North American Menopause Society: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://menopause.org/wp-content/uploads/professional/nams-2022-hormone-therapy-position-statement.pdf

    The White Witch Podcast
    The Alchemist

    The White Witch Podcast

    Play Episode Listen Later Aug 21, 2025 116:50


    Hello Witches Join me on todays episode of The White Witch Podcast where I dive deep into the realms of psychology, spirit and alchemy to uncover what it truly means to transform your life from the inside out. We explore - Viktor Frankl vs Freud – Why Frankl's forward-facing philosophy of meaning and responsibility may serve us more than Freud's obsession with the past. The Future Self – Connecting with your highest timeline and how to embody it now. Heaven & Hell Frequencies – The vibrations we step into daily Silence as God-Connection – How silence can be the most potent portal to the divine. Attention vs Intention – The difference between where our energy goes and what your energy consecrates. This is a contemplative episode – less about quick fixes and more about the deep shift into living as The Alchemist of your own existence. Journal prompts I use as referenced in this episode are - How do I feel in my body and energy field right now? What am I consciously calling in today? If it was already mine how would I feel and act? What aligned action or frequency shift can I take today to meet my desire? What limiting belief. fear or doubt is ready to be released? What new belief am I anchoring in its place? How can I hold the frequency of trust today no matter what? What signs, synchronicities or nudges have I received lately? What does my future self want me to remember today? One thing I am grateful for and one thing I am excited for? Grimoire pages are attached with journal prompts, rituals and concepts mentioned in this episode. Our book review is Outsmarting Reality by Nero Knowledge - find his YouTube here - https://youtu.be/Nc_yr4U5EVA?si=jwCgjy1X4VUgpseW Joe Dispenza Podcasts referenced - https://youtu.be/rOYlOdDgYUU?si=DL_l0QueICdG7tOL https://youtu.be/G4hkYDjPSFs?si=8nTEoVF0MF7epJlq Breathwork Video referenced - https://youtu.be/v15B2FxaIvY?si=76AkQ-oiBU2duUkE

    Neurology® Podcast
    FDG-PET-Based Machine Learning Framework to Support Neurologic Decision-Making

    Neurology® Podcast

    Play Episode Listen Later Aug 21, 2025 13:33


    Dr. Trey Bateman talks with Dr. David T. Jones about how the StateViewer system leverages FDG-PET imaging and machine learning to improve diagnostic accuracy and clinical decision-making for Alzheimer disease and related disorders. Read the related article in Neurology®.  Disclosures can be found at Neurology.org. 

    ABA Inside Track
    Episode 319 - (Summer 2025 Listener Choice) Factors Influencing the Efficiency of Acquisition

    ABA Inside Track

    Play Episode Listen Later Aug 20, 2025 68:13


    Teaching new skills is a lot of fun. But sometimes it seems to take forever. And since we all only have so much time to learn everything needed to maximize access to reinforcement in our lives, we don't really have the luxury of time to mess about. So, in good behavior analyst fashion, we look for a better way to min-max our learning activities. Thanks to our awesome patrons, we're talking about increasing the efficiency of skill acquisition through preference assessment, choice, , and reinforcement timing. So many options, but which ones actually matter when it comes to running the most efficient teaching sessions? Patrons receive a FREE CE for listening to this episode. Just go to the Patron Episode Page (you can even watch the raw video recording!) and enter the code at discount. This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Weinsztok, S.C., Goldman, K.J., & DeLeon, I.G. (2023). Assessing parameters of reinforcement on efficiency of acquisition: A systematic review. Behavior Analysis in Practice, 16, 76-92. doi: 10.1007/s40617-022-00715-7 Gureghian, D.L., Vladescu, J.C., Gashi, R., & Campanaro, A. (2020). Reinforcer choice as an antecedent versus consequence during skill acquisition. Behavior Analysis in Practice, 13, 462-466. doi: 10.1007/s40617-019-00356-3 León, Y., Campos, C., Baratz, S., Gorman, C., Price, A., & DeLeon, I. (2025). Effects of initial versus frequent preference assessments on skill acquisition. Journal of Developmental and Physical Disabilities, 37, 471-487. doi: 10.1007/s10882-024-09971-7 Cividini-Motta, C., Livingston, C., & Efaw, H. (2024). Systematic review of differential reinforcement in skill acquisition. Behavior Analysis in Practice, 17, 401-416. doi: 10.1007/s40617-023-00903-z If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

    The Golfers Journal Podcast
    Episode 193: Super, Man

    The Golfers Journal Podcast

    Play Episode Listen Later Aug 20, 2025 65:56


    For Rich Shilling, keeping Philadelphia's best muni in pristine condition is equal parts science, art and…honey. Maintaining Jeffersonville Golf Club—a Donald Ross gem that hosts more than 60,000 rounds a year—is no small task. In this episode, he joins host Tom Coyne from the Turf Care Center to talk about the craft of keeping a high-volume public course in country club condition: managing people, navigating wild weather patterns and sometimes sleeping at the course. He also explains how his on-property bee hives produce honey for the Philadelphia 76ers and serve as proof that golf and the environment can thrive together. Expect turf wisdom, tangents on divots and a superintendent who wouldn't trade this life for anything.The Golfer's Journal and this podcast are made possible by reader support. If you enjoyed this episode, please consider becoming a member here: https://glfrsj.nl/MembershipsYTThe Golfer's Journal Podcast is presented by Titleist.

    The High Performance Podcast
    The Habit That Stops Self-Doubt Controlling You

    The High Performance Podcast

    Play Episode Listen Later Aug 20, 2025 24:08


    Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she's succeeded or failed. Comedy doesn't let you hide, if the joke doesn't land, the silence tells you.But what makes Sara remarkable isn't just her success as a writer, actor, and stand-up. It's the habit she's built to handle failure and keep showing up: Unconditional Positive Regard. The belief that your worth isn't defined by a single mistake, a bad night, or a difficult moment.In this episode, I share what I learned from Sara about how self-compassion fuels resilience. She shows us why the way we talk to ourselves matters more than the outcome, and how reframing failure can turn doubt into progress.Together, we explore:Why comedians face some of the toughest performance pressureHow to separate who you are from what you doThe psychology of Unconditional Positive RegardHow self-compassion creates lasting confidenceIf you've ever been too hard on yourself after falling short, this episode is a reminder that high performance isn't about being flawless. It's about having the courage to try again, and the kindness to believe in yourself when you do.Here is more information on the studies referenced: The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology (Rogers, C. R. 1957)Perceived Coach Empathy and Athlete Outcomes International Journal of Environmental Research and Public Health (2023)Alex Shevrin: Unconditional Positive Regard Video, Massachusetts Teachers Association.Bringing Carl Rogers Back In: Exploring the Power of Positive Regard at Work, British Journal of Management, 2018Listen to the full episode with Sara Pascoe: https://pod.fo/e/2b7c84 Hosted on Acast. See acast.com/privacy for more information.

    Eat Blog Talk | Megan Porta
    733: Loosen Your Grip - How to Trust the Process When Nothings Working (Mindset & Self-Care)

    Eat Blog Talk | Megan Porta

    Play Episode Listen Later Aug 20, 2025 9:24


    When nothing seems to be working despite all your effort, the secret may not be doing more, it may be letting go. Discover how loosening your grip allows space for guidance, clarity, and miracles to flow in. Sometimes life throws us into seasons where no matter how much effort we put in, nothing seems to move forward. I've been there, and recently I had to remind myself of the power of letting go. Clinging tightly can feel like control, but it often keeps us from receiving the answers and blessings we need. In this episode, I share tools and perspectives that helped me loosen my grip and trust that life is unfolding exactly as it should. Action Plan: - Notice where you're gripping too tightly: Pay attention to areas in your life where you feel white-knuckled and overly controlling. - Try visualization tools: Use a balloon or shelf visualization to release what isn't yours to control. - Create a trust archive: Write down past experiences where letting go brought the outcome you needed. - Practice physical release: Open your hands, breathe deeply, and affirm “I release this. It is handled.” - Journal for clarity: Ask yourself what you're still trying to control and what it would feel like to trust deeply right now. More from Megan YouTube | Website |  Instagram

    Mi Mejor Versión

    El capítulo de lanzamiento con la historia detrás. El proceso creativo encapsulado en 7 minutos. Un tour de cada símbolo y elemento que usamos para describir la libertad.

    Live Greatly
    Having a Fulfilling Life with Corinne Low PhD, Author of Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours

    Live Greatly

    Play Episode Listen Later Aug 19, 2025 24:50


    On this Live Greatly podcast episode, Kristel Bauer sits down with Corinne Low PhD, Wharton economist, mother, and author of Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours.  Kristel and Corinne discuss some key contributors feeding into frustrations and overwhelm in navigating work/life as well as insights into ambition, goals, fulfillment and work-life balance. Tune in now!  Key Takeaways From This Episode: Some common frustrations working mothers are facing Reframing what work is really about Tips to redesign work and life to support more fulfillment  Insights into ambition Research into what women are looking for in the workplace How women are looking for predictability and structure in the workplace ABOUT CORINNE LOW  PH.D Corinne Low is an Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania. Her research focuses on the economics of gender and discrimination and has been published in top journals such as the American Economic Review, Quarterly Journal of Economics, and Journal of Political Economy. She was named one of Poets and Quants 40 MBA Professors under 40 in 2024. Her first book, Having It All, is forthcoming with Flatiron in September 2025. Corinne and her work have also been featured by major popular media outlets, including Forbes, Vanity Fair, The LA Times, and NPR. Corinne is the co-creator of the Incentivized Resume Rating method for measuring hiring discrimination, and regularly speaks to and works with firms looking to improve their hiring and retention practices. She has spoken to and advised firms like Google, IFM Investors, Uber, Activision Blizzard, and Amazon Web Services, in addition to teaching in Wharton's Executive Education programs. She has given talks to top academic institutions like Harvard University, Stanford University, and Oxford, as well as to organizations like the New York Federal Reserve, Brookings, and the US Department of Labor.   She received her Ph.D. in Economics from Columbia University, her B.S. in Economics and Public Policy from Duke University, and formerly worked for McKinsey and Company. Outside of work, she is the co-founder and volunteer executive director for Open Hearts Initiative, a New York City based non-profit that aims to combat the homelessness crisis through pro-housing neighborhood organizing. Connect with Corinne Order Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours  Website: https://www.corinnelow.com/  Instagram: https://www.instagram.com/corinnelowphd/  Linkedin: https://www.linkedin.com/in/corinne-low-64a0741b4/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Worthy: Celebrating the Value of Women
    Episode 223: Interview with Kelly Kapic

    Worthy: Celebrating the Value of Women

    Play Episode Listen Later Aug 18, 2025 53:11


    Kelly M. Kapic (PhD, King's College, University of London) is a professor of theological studies at Covenant College in Lookout Mountain, Georgia, where he has taught for twenty years. He is an award-winning author or editor of more than fifteen books, including You're Only Human and Embodied Hope, which each won a Christianity Today Book Award. Kapic, a popular speaker, has been featured in Christianity Today and The Gospel Coalition, has worked on research teams funded by the John Templeton Foundation, and contributes to the Journal of Spiritual Formation and Soul Care and various other journals.

    Neurology® Podcast
    Optimal Timing of Anticoagulation After Ischemic Stroke and Atrial Fibrillation

    Neurology® Podcast

    Play Episode Listen Later Aug 18, 2025 18:31


    Dr. Dan Ackerman talks with Dr. Urs Fischer about the optimal timing of anticoagulation after ischemic stroke in patients with atrial fibrillation.  Read the related article in The Lancet.  Disclosures can be found at Neurology.org.   

    Nudge
    Did I Get It Wrong? | Revisiting Priming

    Nudge

    Play Episode Listen Later Aug 18, 2025 29:47


    A few weeks back I debunked five studies on priming. But did I get it wrong?  Today's guest on Nudge thinks I missed something.  Tune in to hear consumer behaviour expert Philip Graves explain his view on priming.  --- Phil's book: https://shorturl.at/kzAta Phil's consultancy: https://www.philipgraves.net/consultancy/ Subscribe to the (free) Nudge Newsletter: https://nudge.ck.page/profile  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Today's sources:  Li, W., Moallem, I., Paller, K.A. & Gottfried, J.A. (2007) Subliminal smells can guide social preferences, Psychological Science, 18(12): 1044-9. Plassmann, H., O' Doherty, J., Shiv, B., & Rangel, A. (2008) Marketing actions can modulate neural representations of experienced pleasantness, Proceedings of the National Academy of Sciences, 105(3). Spence, C., & Wang, Q. (2017). Assessing the impact of closure type on wine ratings and mood. Beverages, 3(4), 52. University of Georgia. (2008). Simple recipe for ad success: Just add art. ScienceDaily. Wansink, B., & van Ittersum, K. (2007, August 6). Bad wine can ruin a good meal [Press release]. Cornell University. Yoon, S.-O. & Simonson, I. (2008) Choice set configuration as a determinant of preference attribution and strength, Journal of Consumer Research, 35(2): 324.

    Journal en français facile
    Journal en français facile 18/08/2025 16h00 GMT

    Journal en français facile

    Play Episode Listen Later Aug 18, 2025 10:00


    The Archaeology Podcast Network Feed
    The Wag Festival: Ancient Egypt's Summertime Celebration for the Dead - TPM 20

    The Archaeology Podcast Network Feed

    Play Episode Listen Later Aug 18, 2025 45:41


    The Wag Festival is one of the oldest named celebrations in Ancient Egypt, a summertime rite honoring both the death of Osiris and the memory of departed loved ones. Each year, the living gathered to share feasts with the dead with offerings of bread, beer, and beef to sustain them in the afterlife. In this episode, we'll explore the festival's connection to the Osiris Myth and uncover its traces in the archaeological record, from tomb reliefs and inscribed stone offering tables to the very first Pyramid Texts in the tomb of Unas. Along the way, you'll hear about some of the specific foods and offerings that graced these ancient tables.TranscriptsFor transcripts of this episode head over to: https://archpodnet.com/tpm/20Links and SourcesSee photos related to episode topics on InstagramLoving the macabre lore? Treat your host to a coffee!More information about the Pyramid Texts including a map of the walls of the Pyramid of Unas, resources to study more Pyramid Texts, and a complete translation of the Pyramid TextsIsis and Osiris by Plutarch free English translationRecipe for Eish Baladi (Egyptian pita)Emelʹjanov, Vladimir Vladimirovič (editor). 2021. Temporal Concepts and Perception of Time in the Ancient Orient: Proceedings of the Workshop “Calendar Festivals of the Ancient Orient” Held in St. Petersburg 20th-21th November 2020. St. Petersburg Centre for Oriental Studies Publishers, St. Petersburg.Gautschy, Rita, Michael E Habicht, Francesco M Galassi, Daniela Rutica, Frank J Rühli, and Rainer Hannig. 2017. A New Astronomically Based Chronological Model for the Egyptian Old Kingdom. Journal of Egyptian History.Hafez, Hayam, and Dalia Mohamed. 2025. An Offering Basin of Mr-Sw-Anx No. 519/1234. مجلة کلية الآثار . جامعة القاهرة 18(28):165–200.Kahl, Jochem. 2022. Manuscripts and Monuments: The Ten Contracts of Djefai-Hapi and Economies of Knowledge. Manuscript and Text Cultures (MTC) 1:83–111.Lappin, David F. Illahun Lunar Texts and the Astronomical Dating of the 12th Dynasty.Puchkov, Alexander. 2024. Sothic Dating of the Egyptian Old Kingdom. The World of the Orient 2024.Romanova, Olena. 2014. “Inscriptions from the Tomb of Metjen in the Context of Egyptian (Auto)-Biographies and Social History of the Beginning of IV Dynasty”, in Ukrainsky Istorichny Zbirnyk 2010 (Ukrainian Historical Collection). Vol. 17. Kyiv, 2014 17:6–33.Soleiman, Saleh. 2017. The Inscribed Lintel of Ptahshepses at Saqqara. The Journal of Egyptian Archaeology 103(1):103–116.Spalinger A. (2013), "Further Thoughts on the Feast of WAgj", Études et Travaux, T. XXVI, pp. 616-24.ArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion

    Les matins
    JOURNAL DE 8H45 du lundi 18 août 2025

    Les matins

    Play Episode Listen Later Aug 18, 2025 5:16


    durée : 00:05:16 - Journal de 8h45

    Les matins
    Ukraine : Volodymyr Zelensky et les dirigeants européens attendus ensemble à la Maison Blanche

    Les matins

    Play Episode Listen Later Aug 18, 2025 15:14


    durée : 00:15:14 - Journal de 8 h - Faire bloc: le président ukrainien, Volodymyr Zelensky, et des dirigeants européens se rendent lundi à Washington pour appuyer la position de Kiev, sommé par le président américain d'accepter des concessions après la rencontre Trump-Poutine qui n'a pas permis d'arrêter les combats en Ukraine.

    Ö1 Journale
    Journal um 5 (18.08.2025)

    Ö1 Journale

    Play Episode Listen Later Aug 18, 2025 9:23


    Marathon Running Podcast by We Got the Runs
    274. Marathon Taper - A Masterclass

    Marathon Running Podcast by We Got the Runs

    Play Episode Listen Later Aug 18, 2025 29:35


    This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it's the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.Here are our research citations:

    Journal de 19h
    Le journal de 19h00 du lundi 18 août 2025

    Journal de 19h

    Play Episode Listen Later Aug 18, 2025 16:28


    durée : 00:16:28 - Le journal de 19h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

    Journal de 08h00
    Le journal de 08h00 du lundi 18 août 2025

    Journal de 08h00

    Play Episode Listen Later Aug 18, 2025 20:40


    durée : 00:20:40 - Le journal de 8h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

    dotzip
    Achieving Qualia in qualia

    dotzip

    Play Episode Listen Later Aug 18, 2025 61:39


    Okay yes we're doing more "thinking" today sorry. Someday we'll play Solitaire or something.Today we're talking about qualia by CMY2K! A game about deciding who is human anMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOWMEOW.Get qualia FOR FREE on Steam or play on itch.io! Check out CMY2K's other work on their website or on Kit Corsac's film review site!Discussed:Listen to Kim on Can't Let It Go!ChatGPT-Induced Psychosis and the Good-Enough Therapist by Lisa Marchiano LCSW for Psychology Today---Visit our website!Follow us on Twitch!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - Listen to Kim on Can't Let It Go!!! (00:25) - dot.mp3 (03:28) - Kim went first this time (04:12) - What is qualia? (08:58) - The questions that are asked (12:56) - This game has an intranet (13:56) - A message from intellica (15:29) - Kim's take on the game | Spoilers (19:47) - Looking at the lunch menu (24:37) - The endings (25:30) - FUCK (26:36) - The endings (36:01) - Can you choose to change it? (39:45) - A message from CMY2K (41:06) - At the end of the universe... (46:43) - Kim reads about the AMT study (48:23) - SURPRISE it's Big Takeaways (50:13) - What the dev thinks of robots (55:56) - AJ's Big Takeaway (58:46) - Let us know if you've experienced qualia ★ Support this podcast ★

    Le journal de 18h00
    Volodymyr Zelensky à Washington, accompagné d'une importante délégation de chefs d'Etat et de responsables européens

    Le journal de 18h00

    Play Episode Listen Later Aug 18, 2025 14:55


    durée : 00:14:55 - Journal de 18h - Le Président américain demande à son homologue ukrainien d'abandonner tout espoir de récupérer la Crimée annexée par Moscou ou de rejoindre l'Otan, ce dernier lui demande je cite "d' exercer "la paix par la force" contre la Russie.

    Le journal de 8H00
    Ukraine : Volodymyr Zelensky et les dirigeants européens attendus ensemble à la Maison Blanche

    Le journal de 8H00

    Play Episode Listen Later Aug 18, 2025 15:14


    durée : 00:15:14 - Journal de 8 h - Faire bloc: le président ukrainien, Volodymyr Zelensky, et des dirigeants européens se rendent lundi à Washington pour appuyer la position de Kiev, sommé par le président américain d'accepter des concessions après la rencontre Trump-Poutine qui n'a pas permis d'arrêter les combats en Ukraine.

    Le 13/14
    Le journal de 13h00 du lundi 18 août 2025

    Le 13/14

    Play Episode Listen Later Aug 18, 2025 18:03


    durée : 00:18:03 - Le journal de 13h de l'été - par : Bruno Duvic - Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

    Journal de 18h
    Le journal de 18h00 du lundi 18 août 2025

    Journal de 18h

    Play Episode Listen Later Aug 18, 2025 10:29


    durée : 00:10:29 - Le journal de 18h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

    KBS WORLD Radio Journal
    Journal - 2025.08.18

    KBS WORLD Radio Journal

    Play Episode Listen Later Aug 18, 2025


    Du lundi au samedi, rendez-vous avec l'actualité de la Corée sous tous ses angles.

    Saving Lives: Critical Care w/eddyjoemd
    Should You Avoid the Right IJ for Central Lines in Critically Ill Patients?

    Saving Lives: Critical Care w/eddyjoemd

    Play Episode Listen Later Aug 17, 2025 8:27


    In this episode of the Saving Lives Podcast, Eddy Joe breaks down a 2025 Journal of Critical Care study examining how the choice of the internal jugular vein for initial central line placement impacts outcomes when patients later need hemodialysis catheters. You'll learn why using the left IJV first may reduce the need for repeat procedures and complications. Essential insights for optimizing central line strategy in the ICU.The Vasopressor & Inotrope HandbookAmazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/47qJZe1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Affiliate Link)My Store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eddyjoemd.myshopify.com/products/the-vasopressor-inotrope-handbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use "podcast" to save 10%)Citation: Gharaibeh KA, Abdelhafez MO, Guedze KEB, Siddiqi H, Hamadah AM, Verceles AC. Impact of initial jugular vein insertion site selection for central venous catheter placement on hemodialysis catheter complications. J Crit Care. 2025 Jun;87:155011. doi: 10.1016/j.jcrc.2024.155011. Epub 2025 Jan 3. PMID: 39755012.

    Daily Bread for Kids
    Monday 18 August - 24 Av

    Daily Bread for Kids

    Play Episode Listen Later Aug 17, 2025 6:23


    This week's portion is called ”Re'eh” (See)TORAH PORTION: Deuteronomy 12:11–28GOSPEL PORTION: Acts 9:1–9What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

    Les matins
    JOURNAL DE 8H du dimanche 17 août 2025

    Les matins

    Play Episode Listen Later Aug 17, 2025 7:13


    durée : 00:07:13 - Journal de 8 h

    Ö1 Journale
    Journal um 5 (17.08.2025)

    Ö1 Journale

    Play Episode Listen Later Aug 17, 2025 9:19


    Journal de 08h00
    Le journal de 08h00 du dimanche 17 août 2025

    Journal de 08h00

    Play Episode Listen Later Aug 17, 2025 11:47


    durée : 00:11:47 - Le journal de 8h du week-end Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

    Le journal de 18h00
    L'Europe veut une paix "robuste et durable" en Ukraine

    Le journal de 18h00

    Play Episode Listen Later Aug 17, 2025 14:54


    durée : 00:14:54 - Journal de 18h - Les Européens au chevet de l'Ukraine. Plusieurs dirigeants du Vieux Continent se rendront demain à Washington en compagnie de Volodymyr Zelensky. - réalisation : Martin Desclozeaux

    Le journal de 8H00
    JOURNAL DE 8H du dimanche 17 août 2025

    Le journal de 8H00

    Play Episode Listen Later Aug 17, 2025 7:13


    durée : 00:07:13 - Journal de 8 h

    Goddess Works
    Space to Steep: Week 2

    Goddess Works

    Play Episode Listen Later Aug 17, 2025 8:42


    May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family Get full access to Rituals of Returning (from Brigid's Grove) at goddessmagic.substack.com/subscribe

    That Triathlon Show
    The replication crisis in sports science with Joe Warne, PhD | EP#468

    That Triathlon Show

    Play Episode Listen Later Aug 16, 2025 69:51


    Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports science to critically evaluate the quality and validity of the research. Joe and his team recently published a large-scale study showing that only 28% of randomly selected studies could be replicated, which has led to great concerns regarding the quality and methodology in sports science, and could impact how we view and consume science. HIGHLIGHTS AND KEY TOPICS: What are the replication concerns in sports science, and why does it matter? How can coaches and athletes navigate scientific research, given the methodological issues that exist? How to discern between more and less credible findings in sports scienceThe underlying issues: publication bias, underpowered study designs, and questionable research practicesThe way forwardDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts468/LINKS AND RESOURCES: Joe's ResearchGate profileSports Science Replication Centre websiteReplication concerns in sports and exercise science: a narrative review of selected methodological issues in the field - Mesquida et al. 2022Estimating the Replicability of Sports and Exercise Science Research - Murphy et al. 2025Publication bias, statistical power and reporting practices in the Journal of Sports Sciences: potential barriers to replicability - Mesquida et al. 2023On the replicability of sports and exercise science research: assessing the prevalence of publication bias and studies with underpowered designs by a z-curve analysis - Mesquida et al. 2025A scoping review of the transparency, reporting practices and methodological rigor of meta-analyses published in Sports Medicine - Mesquida et al. 2025prevalence, reporting practices, and methodological quality of a priori power analyses in sports and exercise science research - Mesquida et al. 2025WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Manuel Sola Arjona – The Nature of Training and complexity science | EP#437Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

    Everyday Positivity
    JOURNAL: Clear Your Mind

    Everyday Positivity

    Play Episode Listen Later Aug 16, 2025 3:55


    Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.

    Daily Bread for Kids
    Sunday 17 August - 23 Av

    Daily Bread for Kids

    Play Episode Listen Later Aug 16, 2025 6:39


    This week's portion is called ”Re'eh” (See)TORAH PORTION: Deuteronomy 11:26–12:10GOSPEL PORTION: Acts 8:26–40What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

    Les matins
    Guerre en Ukraine : Donald Trump échoue à arracher un cessez-le-feu à Vladimir Poutine

    Les matins

    Play Episode Listen Later Aug 16, 2025 7:12


    durée : 00:07:12 - Journal de 8 h - L'image d'une poignée de main entre Vladimir Poutine et Donald Trump. Voilà ce que l'on retient pour l'instant du sommet tant attendu sur l'Ukraine en Alaska. Car sur le fond, il n'y a eu aucune avancée concrète.

    Journal de 08h00
    Le journal de 08h00 du samedi 16 août 2025

    Journal de 08h00

    Play Episode Listen Later Aug 16, 2025 13:49


    durée : 00:13:49 - Le journal de 8h du week-end Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

    Guerrilla History
    Yemen's History of Resisting Empire w/Isa Blumi, P. 1 [Adnan Husain Show]

    Guerrilla History

    Play Episode Listen Later Aug 15, 2025 75:45


    This week, we bring you an episode from our sister program The Adnan Husain Show.  Enjoy! In this first part of a two part series, Adnan has an epic conversation with Dr. Isa Blumi, historian and Professor of Turkish and Middle Eastern Studies at Stockholm University, about Yemen's modern history of resisting colonialism geopolitically and global capitalism. Author of Destroying Yemen: What Chaos in Arabia Tells Us about the World, Dr. Blumi masterfully analyzes and integrates the geographic, social, economic, cultural, political and religious dimensions of Yemen's distinctive historical experience. If you want to understand why Ansarullah as a popular movement has taken leadership of active solidarity with the people of Gaza in confronting ZioAmerican empire, this episode will be indispensable. To consult more of Dr. Isa Blumi's recent work on Yemen and the Gulf region: Blumi, Isa. Destroying Yemen: What chaos in Arabia tells us about the world. Univ of California Press, 2018. Blumi, Isa. Chaos in Yemen: Societal collapse and the new authoritarianism. Routledge, 2010. Blumi, Isa. "The Gulf Cooperation Council (GCC)." In Government and Politics of the Contemporary Middle East, pp. 545-652. Routledge, 2023.   Blumi, Isa, and Jaafar Alloul. "Guest-Editors' Introduction: Re-Worlding the Gulf: Anomaly as Geopolitical Function." Middle East Critique 34, no. 2 (2025): 181-202. Blumi, Isa. "Imperial Equivocations Britain's Temperamental Mobilization of the Caliphate, 1912-1924." Rivista italiana di storia internazionale 4, no. 1 (2021): 149-173. Blumi, Isa. "Iraqi ties to Yemen's demise: Complicating the ‘Arab Cold War'in South Arabia." Journal of Contemporary Iraq & the Arab World 16, no. 3 (2022): 235-254. Support the show on Patreon if you can (and get early access to episodes)!  www.patreon.com/adnanhusain  Or make a one-time donation to the show and Buy Me a Coffee: https://buymeacoffee.com/adnanhusain Like, subscribe, share!  Also available in video on YouTube:  https://youtube.com/@adnanhusainshow X: @adnanahusain Substack: adnanahusain.substack.com www.adnanhusain.org

    The Flipping 50 Show
    Running vs Walking for Fast Fat Loss in Menopause

    The Flipping 50 Show

    Play Episode Listen Later Aug 15, 2025 61:24


    Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

    The WorldView in 5 Minutes
    Venezuelan Evangelical Christians march for Jesus; Canadians upset with Toronto mayor funding perversion; Muslims in Congo kill three, set cars ablaze, & abduct others

    The WorldView in 5 Minutes

    Play Episode Listen Later Aug 15, 2025


    It's Friday, August 15th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Muslims in Congo kill three, set cars ablaze, & abduct others There were two separate attacks attributed to the Allied Democratic Forces, a Muslim terrorist group operating in the eastern area of the Democratic Republic of Congo, reports International Christian Concern. The first ambush occurred on the evening of Saturday, August 9 in North Kivu Province.  The Muslims targeted a specific vehicle and abducted its passengers. The second, more deadly attack occurred during the night of Sunday, August 10 in the Ituri Province.  They killed three people, set ablaze several vehicles and houses, and abducted many residents who remain missing. Nearly 10,000 sign petition demanding Toronto mayor end taxpayer funding to homosexual ‘pride' events A petition signed by 10,000 people has been submitted to Toronto Mayor Olivia Chow demanding an end to taxpayer funding of homosexual/ transgender “pride” events, reports LifeSiteNews.com. Earlier this month, Gregory Tomchyshyn, the Canadian campaign director for Citizen Go, dropped off a petition to Mayor Chow calling for her government to end its lavish spending of taxpayer dollars on the promotion of sexual perversion, including the “Toronto Pride” parade. For years now, LifeSiteNews has documented the event's crude floats, public nudity, and public displays of sexual exhibitionism. The petition said, “Mayor Olivia Chow and Toronto City Council just handed $350,000 in taxpayer money to Pride Toronto, despite the event's history of public nudity and indecent displays in full view of families and children.” According to Canadian Broadasting Corporation News, “Pride Toronto” will see its taxpayer funding hiked by 26 percent since fewer corporations want to promote sexual immorality. Toronto Mayor Chow condemned corporations that pulled funding from the group and suggested not shopping at Home Depot because the corporation is no longer funding the sexually perverted “Pride Toronto.” You can write Mayor Chow a polite 2-sentence email of objection: mayor_chow@toronto.ca. Or send a letter to: Mayor Olivia Chow, City Hall, 2nd Floor, 100 Queen St. W., Toronto, ON M5H 2N2 Canada. Previously, Adidas and Nissan Canada were considered “gold-level” sponsors, a designation given for those who donate at least $150,000 in cash or in-kind contributions. Venezuelan Evangelical Christians march for Jesus Thousands of Evangelical Christians mobilized across Venezuela during the March for Jesus, reports The Christian Post.  The event featured preaching, public worship, biblical reflection, and prayers for Venezuela. According to the Latin Evangelical Alliance, this year's theme was: “Jesus, the nations belong to You.” Social media was filled with images of the march, which was held not only in cities but also in rural towns. Pastor José Piñero, executive director of the Evangelical Council of Venezuela, addressed the crowd in Cumaná with a message in Spanish focused on grace.  I'll translate this 9-sentence clip in a moment. (Piñero speaks in Spanish) Pastor  Piñero said, “We are here because this land cries out for hope. And that hope has a name. And His name is Jesus Christ! (cheers) “Today, we march with purpose, with conviction, with firm love.  We don't march for ideologies. We don't march for human agendas. We don't march for political agendas. We don't march for sectarian agendas.  We come with the eternal Word of God, the Bible.” Proverbs 30:5 says, “Every W ord of God is flawless; He is a shield to those who take refuge in Him.” Seventeen percent of Venezuela's population is comprised of Protestants and 71% is Catholic. Trump-Putin meeting in Anchorage today about ending Russo-Ukrainian War Anchorage, Alaska Mayor Suzanne LaFrance, an Independent, has announced that the city is “prepared and ready” for President Donald Trump's high-stakes meeting today with Russian President Vladimir Putin about ending the Russo-Ukrainian War. The meeting is set to be held at the Joint Base Elmendorf-Richardson. Trump seeks to extend federal D.C. takeover as ‘sanctuary city' policies put on ice In an effort to eradicate violent crime in our nation's capital, President Donald Trump is preparing to ask Congress to extend the 30-day limit on his federal takeover of Washington, D.C. When asked by a reporter Thursday if he intends to seek congressional approval to prolong his federalization of D.C.'s Metropolitan Police Department, the president said this in reply. TRUMP: “Well, if it's a national emergency, we can do it without Congress, but we expect to be before Congress very quickly. We think the Democrats will not do anything to stop crime, but we think the Republicans will do it almost unanimously.” The president began moving federal law enforcement agents into D.C. late last week, following the vicious beating of a Department of Government Efficiency staffer, 19-year-old Edward Cristine, who intervened in a carjacking to protect the female victim. On August 11th, President Trump officially took federal control of the D.C. police department and quickly mobilized the D.C. National Guard. Between August 7 and the morning of August 13, the federal crackdown yielded 103 arrests on charges ranging from suspected homicide and narcotics to firearm offenses and even illegal immigration. Woman sues Marine who allegedly poisoned her drink with 10 abortion pills And finally, Liana Davis, a Texas woman, has become the latest victim of a disturbing case of the abortion kill pill being used against her, and she's taking her pain to court, reports The Washington Stand. Her lawsuit alleges that Christopher Cooprider, a 34-year-old U.S. Marine, impregnated her and repeatedly pressured her to “get rid” of the baby, despite her firm refusals. According to the federal lawsuit, Davis has accused Cooprider of dissolving at least 10 misoprostol pills into her drink, without her knowledge, at her Corpus Christi home while she was eight weeks pregnant with his child. It only took 30 minutes after drinking the spiked beverage for Davis to start “hemorrhaging and cramping.” She asked for his help, but Cooprider fled the scene and was unreachable.  In a text at 12:30a.m., she wrote, “I am gushing blood. Please hurry.” But he never responded.  Tragically, their baby died. The first half of Proverbs 28:13 describes Christopher Cooprider well. “He who covers his sins will not prosper, but whoever confesses and forsakes them will have mercy.” The wrongful death lawsuit seeks unspecified damages from Cooprider and Aid Access, the company which sold the abortion kill pill to the randy Marine. According to NBC News, “The Corpus Christi Police Department said there are no active investigations involving Cooprider.”  The Marine declined to comment as well. According to a new study from the Journal of the American Medical Association, Aid Access shipped 118,000 chemical abortion pill packs into the U.S. between July 2023 and September 2024. On X, Family Research Council President Tony Perkins wrote, “The Trump administration must take action now. 1 in 10 women suffer severe complications from the abortion pill. Traffickers and others use easy drug access to control women and kill unborn children. State laws are being trampled.” If you or a loved one has ingested the Abortion Kill Pill with regret, the baby can be saved during the first couple of days  through a special progesterone protocol.  Visit AbortionPillReversal.com. Or call 877-558-0333. That's 877-558-0333. Close And that's The Worldview on this Friday, August 15th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

    Neurology Minute
    Implications for Diagnostic Criteria for Primary Lateral Sclerosis

    Neurology Minute

    Play Episode Listen Later Aug 15, 2025 2:11


    Drs. Jeff Ratliff, Michael A. Van Es, and Eva de Boer discuss what this study taught us about the value and application of the 2020 consensus criteria for diagnosing primary lateral sclerosis.  Show reference:  https://www.neurology.org/doi/10.1212/WNL.0000000000213461 

    Journal en français facile
    Journal en français facile 15/08/2025 16h00 GMT

    Journal en français facile

    Play Episode Listen Later Aug 15, 2025 10:00


    Wu Wei Wisdom Podcast
    Letting Go of the Past | How to Release Old Hurt, Resentment and Injustice | Tao Dialogues

    Wu Wei Wisdom Podcast

    Play Episode Listen Later Aug 15, 2025 24:55


    In this Tao Dialogues episode, David explores how to let go of the past.Have you ever caught yourself replaying an old hurt, long after the moment has passed? Do you ever believe that holding onto the pain somehow holds others accountable? Or wonder if releasing your grip might let the world “get away” with what should never have happened?These are the fundamental questions of letting go—not from the mind, but from the heart, especially our Inner Child, who still seeks justice, safety, and acknowledgement.You'll discover how NOT letting go is not protection but a chain that weighs you down, and how acceptance, not approval or forgetting, cuts it clean...Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/unforgiveness-the-chain-that-bindsOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Letting Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=CeNHbhj-0l839ExnRelease Emotional Pain – Guided Meditation https://youtu.be/jSkcnWd1-J0?si=an9503SQxR-fIjKmHow to Let Go of Old Hurt, Abuse, Injustice and Unfairness https://youtu.be/n5oJTu48aN0?si=N5AuZU-GHTU4hFfRINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

    Human Performance Outliers Podcast
    Episode 451: Running Shoes Will Predict Injury | Royi Metser

    Human Performance Outliers Podcast

    Play Episode Listen Later Aug 14, 2025 62:44


    Royi Metser joined me to share some discuss how we collect data through wearables like watches, foot pods, and heart rate monitors. We dive into the future of how footwear can add to these data points, in an effort to better optimize mechanical loading. Royi: @royimetser & @avelorunning Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

    WSJ What’s News
    What's Driving Tech Companies to Hire More U.S. Workers?

    WSJ What’s News

    Play Episode Listen Later Aug 13, 2025 14:02


    P.M. Edition for Aug. 13. A revived tax deduction is prompting tech startups to dust off their hiring plans. WSJ special writer Theo Francis discusses the change and its implications. Plus, the New York Attorney General is suing the parent company of payments platform Zelle for allegedly failing to protect users from fraud. We hear from Journal reporter Dylan Tokar about why the suit, which was abandoned by a now-dismantled federal watchdog for consumers, may not be the last of its kind to come from attorneys general of democratic states. And President Trump meets with European leaders to discuss red lines in Ukraine. WSJ chief European political correspondent Bojan Pancevski joins to talk about how the call went and what it means ahead of Trump's planned summit with Russian President Vladimir Putin on Friday. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices