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In this episode we're delving back into the world of OBM with special guest Dr. Doug Johnson. And after giving us a crash course in meaningful instrucitonal design, Dr. Johnson discusses many of the ways that meaningful teaching can leverge amazing business trainings. Shockingly tons of video and flashy graphics don't actually make your new employee orientation webinar good. There are rules about this kind of stuff, and Dr. Johnson points out some of the most important ones. This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Johnson, D.A. (2021). The foundations of behavior-based instructional design within business. In Houmanfar, R.A., Fryling, M., & Alavosius, M.P. (Eds.), Applied behavior science in organizations. (pp. 65-80). Routledge. doi: 10.4324/9781003198949-3 Johnson, D.A., Li, A., McCalpin, A.L., & Laske, M.M. (2024). The advancement of training within business using behavior-based instructional design. Journal of Organizational Behavior Management, 44, 150-171. doi: 10.1080/01608061.2023.2225792 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.
The percentage of American women in leadership positions insports varies by sector, but it is generally low. For instance, women holdapproximately 20-34% of senior administrative roles in professional teams,while their representation in the highest levels of governance forinternational sports federations is around 21-27%. Additionally, women accountfor less than 20% of team doctors in professional and collegiate sports,according to the Women Sports Foundation and the Journal of Sport forDevelopment. Megha Parekh is the Executive Vice President and Chief LegalOfficer of the Jacksonville Jaguars. She has been with the team since 2013 andplays a key role in their executive leadership. Parekh is responsible for avariety of legal and business matters, including transactions, acquisitions,investments, compliance, dispute resolution, risk management, employee growthand development, government relations, intellectual property, security,technology, and stadium and real estate development projects. She is instrumentalin shaping the Jaguars' long-term vision and strategy, including the ambitious"Stadium of the Future" initiative and broader development efforts inJacksonville. Her work sits at the intersection of entertainment, law, andcivic innovation, helping position the Jaguars as a driver of economicdevelopment and community engagement in Northeast Florida. During her time with the Jaguars, Parekh has contributed tovarious significant projects, including the acquisition of Fulham FootballClub, the launch of All Elite Wrestling and its television broadcast deal, theconstruction and opening of Daily's Place amphitheater, and various namingrights and concessions agreements, as well as the Jaguars' international gamesand other Khan family sports and entertainment-related projects. Before joining the Jaguars, Parekh was an attorney atProskauer in New York, where she was part of the Sports Law Group and advisedclients across professional leagues and franchises. She holds both herundergraduate and law degrees from Harvard, graduating magna cum laude. In addition to her professional accomplishments, Parekh isdeeply committed to community service and volunteering. She supportsindividuals in moments of mental health crisis as a volunteer with Crisis TextLine and helps create safe and stable housing for families in need with Habitatfor Humanity. Guided by her personal experiences, she also advocates forsurvivors of trauma. Parekh serves on several boards, including theJacksonville University Public Policy Institute, and promotes access,inclusion, and leadership development in both sports and the legal profession. She has been recognized as one of SportsBusiness Journal's“Forty Under 40” and has been featured among the most powerful women in sportsin the NFL's series “Earnin' It.” Parekh believes in the transformative powerof sports and music to create stronger, more connected communities and toenhance individuals' lives. Instagram: @meghalegalgirl10 LinkedIn: @MeghaParekhrekh
The US has no shortage of lidocaine patch television commercials. Topical lidocaine has a role for local, topical, minor aches and pains. What about lidocaine patches for post-op cesarean section pain? Is there data for that? A brand-new meta-analysis in AJOG-MFM (Nov 13, 2025) looks at this option. However, there has been 3 prior reviews on the same topic from 2019, 2022, and 2023. Do they all arrive at the same result? Listen in for details!1. Smoker J, Cohen A, Rasouli MR, Schwenk ES. TransdermalLidocaine for Perioperative Pain: A Systematic Review of the Literature. Current Pain and Headache Reports.2019;23(12):89. doi:10.1007/s11916-019-0830-9.2. Koo CH, Kim J, Na HS, Ryu JH, Shin HJ. TheEffect of Lidocaine Patch for Postoperative Pain: A Meta-Analysis of Randomized Controlled Trials. Journal of Clinical Anesthesia. 2022;81:110918.doi:10.1016/j.jclinane.2022.110918.3. Wu X, Wei X, Jiang L, et al. Is Lidocaine PatchBeneficial for Postoperative Pain?: A Meta-Analysis of Randomized Clinical Trials. The Clinical Journal of Pain. 2023;39(9):484-490. doi:10.1097/AJP.00000000000011354. Parisi, Nadia et al.Lidocaine patches aftercesarean delivery: a meta-analysis of randomized controlled trials. American Journal of Obstetrics & Gynecology MFM, Volume 0, Issue 0, 101832
Why Did She Read His Journal- and What Should She Do Now by Maine's Coast 93.1
Episode Summary In this episode, we're joined by licensed therapist, speaker, and coach Jason VanRuler for a powerful conversation on what it really means to be mentally fit—and how mental and physical fitness can (and should) work together. We talk about: What mental fitness is and why it's trainable How physical and mental strength influence each other The role of mindset in parenting, marriage, and business Why recovery isn't weakness—it's part of the process The mental reps Jason uses to stay grounded and strong as a husband, father, and leader Whether you're a beginner, an achiever, or somewhere in between—this episode will challenge you to look at fitness differently and build a life that's strong from the inside out. Topics Covered 1. What Is Mental Fitness? Jason breaks down what it means to train your mind like a muscle—and how his view of mental strength has evolved over time. 2. Mental vs. Physical: What's the Difference? We dig into how these two forms of strength differ, where they overlap, and what people often get wrong about each. 3. The Power of Transferability Can working out help your mental health? Can mindset shifts accelerate your fitness? The answer is yes—and we share why. 4. Mindset in Marriage, Business & Parenting Jason shares how mental fitness tools impact all areas of life—from communication in marriage to leadership in business and showing up as a dad. 5. Reps & Recovery Just like muscles need rest, so does your mind. Learn the signs of when to push vs. when to pause. 6. Jason's Mental Fitness Journey We hear what has tested Jason the most in recent years—and what tools helped him grow through it. 7. Final Takeaways Jason shares his best advice for couples who want to build real strength—physically, mentally, and relationally. Favorite Quotes "Mental fitness is just like physical fitness. If you don't train it, it gets weak." – Jason VanRuler "Most people think rest is quitting. It's actually preparing." – Chris Mello "Being Marriage Fit means we're choosing to stay strong together—even when it's hard." – Annie Mello Connect with Jason Website: https://www.jasonvr.com/ Instagram: @jason.vanruler Challenge of the Week Pick one way to train your mental fitness this week. Take a walk without your phone Practice a tech-free dinner Share something vulnerable with your spouse Journal one thing you're avoiding — and take action Subscribe & Review If this episode hit home, drop us a 5-star review and share it with someone who's working on their own fitness—inside and out.
This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comThis week's episode feels like opening a sealed box from a past lifetime and discovering not only who I was, but the quiet, determined woman I was becoming long before I could see her clearly. These final journal entries are some of the rawest I have ever shared. They move through the full terrain of my inner world during the months surrounding my separation and divorce, including the parts I still feel in my body when I read them.Before we dive into those pages, I share a personal update that has been nothing short of life altering. Receiving an ADHD diagnosis as an adult, and recognizing its generational threads, has reorganized so much of my story. It has rewritten the way I see my mother, my own emotional landscape, and the compassion I now hold for the woman I was for so many years without a framework to understand herself. I speak about the transformative impact of discovering medication that finally supports my brain and the grief that comes with wondering what might have been possible for the women who came before me if they had been given the same tools.From there, we return to the journals. These entries illuminate the beautiful, brutal truth that becoming the woman capable of changing her life is not a single choice but a thousand small ones. In one moment, I am standing in my closet realizing there is no one coming to save me and feeling the terror and power of that truth. In the next moment, I am coaching myself toward a different reality with nothing more than self compassion, deliberate awareness, and the willingness to choose again.You will hear me navigate the shock of betrayal during my separation, the frightening escalation that often accompanies disentangling from a narcissistic dynamic, and the experience of sitting at a kitchen table telling my children our family was changing. These pages were written by a woman who was terrified, grieving, hopeful, and determined all at once. A woman who had no evidence that her future would turn out the way she dreamed, yet continued to write her way forward anyway.And then, in the final entry, you will hear a voice that stunned even me when I found it again. A voice that knew without hesitation the life she was creating. A voice that listed out the future I am now living, long before I had the courage, stability, or clarity to imagine any of it realistically. Reading that list feels like witnessing my past self bless my present self, reminding me that soul calls never arrive empty. They carry the architecture of what is possible.This episode is an invitation to honor your own unfolding in the same way. To see the patterns you are outgrowing, the chapters you are grieving, and the expansions you are already stepping into. To remember that every becoming is patterned with both collapse and creation. And that the you who is writing today's entry may be the woman your future self thanks for changing everything.If you are in the thick of it, please know you are not behind and you are not failing. You are mid‑chapter. You are in the woods. You are becoming.And you are not alone.
This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comThis week's episode feels like opening a sealed box from a past lifetime and discovering not only who I was, but the quiet, determined woman I was becoming long before I could see her clearly. These final journal entries are some of the rawest I have ever shared. They move through the full terrain of my inner world during the months surrounding my separation and divorce, including the parts I still feel in my body when I read them.Before we dive into those pages, I share a personal update that has been nothing short of life altering. Receiving an ADHD diagnosis as an adult, and recognizing its generational threads, has reorganized so much of my story. It has rewritten the way I see my mother, my own emotional landscape, and the compassion I now hold for the woman I was for so many years without a framework to understand herself. I speak about the transformative impact of discovering medication that finally supports my brain and the grief that comes with wondering what might have been possible for the women who came before me if they had been given the same tools.From there, we return to the journals. These entries illuminate the beautiful, brutal truth that becoming the woman capable of changing her life is not a single choice but a thousand small ones. In one moment, I am standing in my closet realizing there is no one coming to save me and feeling the terror and power of that truth. In the next moment, I am coaching myself toward a different reality with nothing more than self compassion, deliberate awareness, and the willingness to choose again.You will hear me navigate the shock of betrayal during my separation, the frightening escalation that often accompanies disentangling from a narcissistic dynamic, and the experience of sitting at a kitchen table telling my children our family was changing. These pages were written by a woman who was terrified, grieving, hopeful, and determined all at once. A woman who had no evidence that her future would turn out the way she dreamed, yet continued to write her way forward anyway.And then, in the final entry, you will hear a voice that stunned even me when I found it again. A voice that knew without hesitation the life she was creating. A voice that listed out the future I am now living, long before I had the courage, stability, or clarity to imagine any of it realistically. Reading that list feels like witnessing my past self bless my present self, reminding me that soul calls never arrive empty. They carry the architecture of what is possible.This episode is an invitation to honor your own unfolding in the same way. To see the patterns you are outgrowing, the chapters you are grieving, and the expansions you are already stepping into. To remember that every becoming is patterned with both collapse and creation. And that the you who is writing today's entry may be the woman your future self thanks for changing everything.If you are in the thick of it, please know you are not behind and you are not failing. You are mid‑chapter. You are in the woods. You are becoming.And you are not alone.
The MacVoices Live! panel debates Coca-Cola's new AI-generated holiday ads, whether the approach undermines emotion-driven seasonal marketing, and how brands use AI to shorten production timelines. David Ginsburg, Marty Jencius, Brian Flanigan-Arthurs, Eric Bolden, Jeff Gamet, Chuck Joiner, Norbert Frassa, and Kelly Guimont also explore the growing influence of prediction markets, concerns about manipulation, and what these trends say about shifting norms in tech, advertising, and culture. MacVoices is supported by SurfShark. Go to https://surfshark.com/macvoices or use code "macvoices" at checkout to get 4 extra months of Surfshark VPN! Show Notes: Chapters: [0:00] Coca-Cola's new AI holiday ads introduced [0:25] Reactions to AI-generated seasonal marketing [1:50] Debate over tradition, emotion, and AI in holiday campaigns [3:29] Concerns about AI accuracy and cultural cues [4:23] Coke–Pepsi reactions and artist pushback [5:14] Behind-the-scenes questions and production motives [7:41] Theory: AI used primarily to generate conversation [8:18] Report: AI ad completed in one month, not a year [9:59] Early holiday marketing and seasonal fatigue [13:12] Introduction to prediction markets [13:38] Coinbase CEO manipulates prediction outcomes [15:14] "Worst timeline" vs. "stupidest timeline" debate [15:32] Comparing prediction betting to tech press bingo [17:07] Prop bets, Super Bowl example, and manipulation risks [18:26] Serious concerns about professionalism and market integrity [20:11] Crypto culture and perception of financial norms [21:42] Questioning whether norms even exist anymore [23:19] Panelists share where to find their work [28:56] Closing remarks and community information Links: Coca-Cola Is Trying Another AI Holiday Ad. Executives Say This Time Is Different https://www.hollywoodreporter.com/business/digital/coke-new-ai-holiday-ad-video-1236416491/ Coinbase CEO Brian Armstrong flips prediction markets with last-minute earnings call word salad https://www.fastcompany.com/91433012/coinbase-ceo-brian-armstrong-flips-prediction-markets-with-last-minute-earnings-call-word-salad Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Norbert Frassa is a technology "man about town". Follow him on Twitter and see what he's up to. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Kelly Guimont is a podcaster and friend of the Rebel Alliance. You can also hear her on The Aftershow with Mike Rose, and she still has more to say which she saves for Twitter and Mastodon. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
In this first instalment of our two-part special from the C40 World Mayors Summit, Cities 1.5 takes you inside the flagship gathering of the world's most ambitious urban climate leaders. We hear directly from mayors as they unveil this year's Offer of Action – a unified commitment that raises the stakes for urban climate leadership and pointedly challenges national governments to match their ambition with action of their own, all on the eve of COP30. We also speak with leading climate experts and C40 partners to explore why cities remain the most effective engines for rapid, equitable decarbonization, and what they must do next to keep the goal of limiting global heating to 1.5°C alive. And crucially, funders share why they've chosen to invest in C40's global network, highlighting the proven impact of coordinated city action and the urgency of scaling it.Photo credit: ©Bernardo Jardim PhotographyFeatured:Sir Sadiq Khan, C40 Co-Chair and Mayor of LondonNick Reece, Lord Mayor of MelbourneGiuseppe “Beppe” Sala, Mayor of MilanYousef Al-Shawarbeh, Mayor of AmmanKeith Wilson, Mayor of PortlandDr. Nkosindiphile Xhakaza, Executive Mayor of EkurhuleniEduardo Pimentel, Mayor of CuritibaCaterina Sarfatti, Managing Director of Inclusion and Global Leadership at C40Haris Doukas, Mayor of AthensEirik Lae Solberg, Governing Mayor of OsloSøren Staugaard Nielsen, Managing Director of the Ramboll FoundationJo Jewell, Director of Social Responsibility Partnerships at Novo NordiskHon. Catherine McKenna, Chair of the UN Secretary General's High-Level Expert Group on Net-Zero Commitments of Non-State EntitiesChristiana Figueres, Founding Partner of Global Optimism and Co-presenter of Outrage + OptimismLinks:C40 World Mayors Summit: Cities Delivering Global Leadership for Climate Action - Bloomberg Philanthropies, YouTubeC40 World Mayors SummitFrom negotiation to delivery:The Yearly Offer of ActionRamboll FoundationNovo NordiskCities for Better HealthGreen and Thriving Neighbourhoods ProgrammeIntegrity Matters: Winning the Future reportOutrage + Optimism - Inside COP podcastIf you want to learn more about the Journal of City Climate Policy and Economy, please visit our website: https://jccpe.utpjournals.press/ Cities 1.5 is produced by the University of Toronto Press and the C40 Centre, and is supported by C40 Cities. You can sign up to the Centre newsletter here. https://thecentre.substack.com/ Cities 1.5 is hosted by David Miller. It's written and produced by Peggy Whitfield and Jess Schmidt: https://jessdoespodcasting.com/ Our executive producer is Chiara Morfeo. Edited by Morgane Chambrin: https://www.morganechambrin.com/ Cities 1.5 music is by Lorna Gilfedder: https://origamipodcastservices.com/
P.M. Edition for Nov. 17. As companies are laying off thousands of workers, they're using new tactics like texting and emails and listen-only video calls to communicate to workers that they've lost their jobs. Chip Cutter, who covers workplace issues for the Journal, discusses what's driving these new strategies and how workers are responding. Plus, the head of FEMA has resigned after about seven months on the job. And “Baby Shark Dance”—every toddler's favorite jam—is YouTube's most watched video ever. But that mind-blowing popularity hasn't translated to major sales for the South Korean company behind it. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Global Outreach Director Marissa Armit reflects on a busy ministry trip to Nairobi, Kenya, realizing the need to slow down and listen for God's voice in the stillness. She encourages creating rhythms of prayer and journaling to hear Him.
My guest on today's episode of Nudge has spent decades studying leaders. I asked Prof. Adam Galinsky to share his top five (evidence-backed) leadership tips. Want to become a better leader? This is the episode for you. --- Watch the bonus episode: https://nudge.kit.com/a53ff22931 Read Adam's book: https://amzn.to/4htZCGc Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Blunden, H., Kristal, A. S., Whillans, A. V., Yoon, J., Burd, K., Bremner, S., & Yeomans, M. (2025). Eliciting advice instead of feedback improves developmental input. Organizational Behavior and Human Decision Processes, 193, 104343. Chou, E. Y., Halevy, N., Galinsky, A. D., & Murnighan, J. K. (2017). The Goldilocks contract: The synergistic benefits of combining structure and autonomy for persistence, creativity, and cooperation. Journal of Personality and Social Psychology, 113(3), 393–412. Hoff, M., Rucker, D. D., & Galinsky, A. D. (2025). The vicious cycle of status insecurity. Journal of Personality and Social Psychology, 128(1), 101–122. Leonardelli, G. J., Gu, J., McRuer, G., Medvec, V. H., & Galinsky, A. D. (2019). Multiple equivalent simultaneous offers (MESOs) reduce the negotiator dilemma: How a choice of first offers increases economic and relational outcomes. Organizational Behavior and Human Decision Processes, 152, 64–82. Liljenquist, K. A., & Galinsky, A. D. (2007). Turn your adversary into your advocate: Strategic requests for advice can transform disputes into amiable problem-solving ventures. Kellogg Insight. Northwestern University. Majer, J. M., Trötschel, R., Galinsky, A. D., & Loschelder, D. D. (2020). Open to offers, but resisting requests: How the framing of anchors affects motivation and negotiated outcomes. Journal of Personality and Social Psychology, 119(3), 582–599. Wu, S. J., & Paluck, E. L. (2022). Having a voice in your group: Increasing productivity through group participation. Behavioural Public Policy, 9(1), 192–211.
This is a recording of the sermon for the Sunday of the Fulfillment from George Stoeckhardt's book Grace Upon Grace: Gospel Sermons for the Church Year, reprinted by Steadfast Press. ----more---- Read by: Fr. Matt Moss ----more---- Become a Patron! WE HAVE MERCH! You can subscribe to the Journal here: https://www.gottesdienst.org/subscribe/ You can read the Gottesblog here: https://www.gottesdienst.org/gottesblog/ You can support Gottesdienst here: https://www.gottesdienst.org/make-a-donation/ As always, we, at The Gottesdienst Crowd, would be honored if you would Subscribe, Rate, and Review. Thanks for listening and thanks for your support.
Two pastors thinking out loud about the upcoming Gospel reading. This episode is devoted to the Gospel reading for The Twenty-Seventh Sunday after Trinity, Matthew 25:1–13. ----more---- Host: Fr. Jason Braaten Regular Guest: Fr. Dave Petersen ----more---- Become a Patron! You can subscribe to the Journal here: https://www.gottesdienst.org/subscribe/ You can read the Gottesblog here: https://www.gottesdienst.org/gottesblog/ You can support Gottesdienst here: https://www.gottesdienst.org/make-a-donation/ As always, we, at The Gottesdienst Crowd, would be honored if you would Subscribe, Rate, and Review. Thanks for listening and thanks for your support.
The Living Truth Podcast - Freedom From Unwanted Sexual Behavior, Hope & Healing For the Betrayed
The holidays can stir up overwhelming waves of grief and confusion. The music, the smells, the traditions — they bring back joyful memories and painful reminders of betrayal, leaving many women asking: “What was ever real?” Learn how to recognize the power and purpose of your anger, the “bargaining” stage of grief, and create safe space to process painful memories. Know that your grief isn't a setback — it's a sign of deeper healing. Grief Questions Kristin mentions in this episode: Set a reasonable goal to regularly process your grief (for example, 10 minutes a day, 5 days a week). Journal out your responses to one question each day, Close your grief processing time with a gratitude list. Pay attention to ways that you see and experience gifts and beauty and enjoy them for a moment. What do I miss? What am I angry about? What am I learning? What do I need now?
durée : 00:07:35 - Journal de 8h45
durée : 00:15:31 - Journal de 8 h - Des géants de la cryptomonnaie ont laissé transiter des centaines de millions d'euros d'argent sale sur leurs plateformes, révèle une enquête du Consortium international des journalistes d'investigation, avec la Cellule investigation de Radio France et une trentaine d'autres médias dans le monde.
Dr. Kurt Olding discusses a new process to get back pain patients to the right provider via a "primary spine care specialist". Dr. Kurt Olding has been in practice for over 35 years, opening Minster Chiropractic Center in 1986 after graduating from National College of Chiropractic in Lombard, IL in 1984. Through the years Dr. Kurt has enjoyed treating all age groups, from infants to athletes and parents to grandparents. He took special interest in sports medicine during his early years in practice, completing 300 hours of continuing education through the Certified Chiropractic Sports Physician program. Dr. Kurt earned Cox® Technic certification in 2009. In 2012 he began co-instructing the technique, and since 2015 has been a full-time instructor alongside Dr. James Cox, Dr. Ralph Kruse, and Dr. George Joachim. Through his work with Cox® Technic, Dr. Kurt has had several exciting opportunities. In March of 2016, he taught Cox® Technic in Bern, Switzerland as part of the Swiss Chiropractic Academy's "technique series" program. Later that month, he presented research on Cox® Technic with his mentor Dr. James Cox at the annual Association of Chiropractic Colleges Research Agenda Conference. Dr. Kurt co-authored a paper published in the June 2016 edition of the Journal of Chiropractic Medicine titled Chiropractic Distraction Spinal Manipulation on Post-surgical Continued Low Back and Radicular Pain patients: A Retrospective Case Series. In 2015, Dr. Kurt became board certified as a Chiropractic Orthopedist, and a Fellow of the Academy of Chiropractic Orthopedists (FACO). He is also a board member of the Academy of Chiropractic Orthopedists, serving since early 2016. Dr. Kurt and his wife Jackie are Minster natives. They have three children: Sunni, Kregg, and Jack. Sunni and her husband Tyler joined the practice in 2014. Resources: Minster Chiropractic Center kurt.olding@gmail.com Find a Back Doctor thebackdoctorspodcast.com The Cox 8 Table by Haven Medical
durée : 00:17:48 - Le journal de 8h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
durée : 00:19:50 - Journal de 18h
durée : 00:15:31 - Journal de 8 h - Des géants de la cryptomonnaie ont laissé transiter des centaines de millions d'euros d'argent sale sur leurs plateformes, révèle une enquête du Consortium international des journalistes d'investigation, avec la Cellule investigation de Radio France et une trentaine d'autres médias dans le monde.
durée : 00:27:13 - Le journal de 13h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Apple's EU lobbying spend sparks panel debate beforeDavid Ginsburg, Marty Jencius, Brian Flanigan-Arthurs, Eric Bolden, Jeff Gamet, Chuck Joiner, Norbert Frassa, and Kelly Guimont turn to a bizarre case of stolen trade secrets being publicly presented. The discussion then shifts to Canva making the Affinity suite free, what that means for Adobe's dominance, long-term subscription concerns, and how AI-powered creative tools are reshaping design workflows. MacVoices is supported by SurfShark. Go to https://surfshark.com/macvoices or use code "macvoices" at checkout to get 4 extra months of Surfshark VPN! Today's MacVoices is supported by MacPaw and their essential CleanMyMac.. Get Tidy Today! Try 7 days free and use my code MACVOICES20 for 20% off at http://CLNMY.COM/MACVOICES. Show Notes: Chapters: [0:00] Apple's EU lobbying spend and industry context [1:30] Cost analysis and effectiveness of Apple's lobbying [3:20] Oppo engineer presents stolen trade secrets [5:00] Motivations, pride, and "dumb criminal" behavior [6:20] Affinity suite goes free under Canva [7:50] Concerns about long-term business model and sustainability [9:20] New unified Affinity app impressions and workflow changes [11:20] Subscription questions and Adobe comparisons [12:20] Pixelmator, Apple, and alternative creative tools [14:00] Canva's value and integration for creators [19:00] Canva vs. Adobe in enterprise environments [21:40] AI-enhanced tools and industry competition [23:55] Rising Creative Cloud pricing and user adoption trends [26:10] BYOD trends and iPad use in enterprise [28:01] Canva's AI "fix-it" button and one-click editing [29:30] Democratization of design tools [31:36] Training new users with Affinity and Canva [33:21] Closing remarks and community links Links: Apple spent $8M lobbying the EU last year and had 76 meetings https://9to5mac.com/2025/10/29/apple-spent-8m-lobbying-the-eu-last-year-and-had-76-meetings/ Apple says the Oppo engineer who stole trade secrets gave a presentation to 'hundreds' about stolen info https://appleworld.today/2025/10/apple-says-the-oppo-engineer-who-stole-trade-secrets-gave-a-presentation-to-hundreds-about-stolen-info/ What has Canva done to the Affinity apps? https://appleinsider.com/articles/25/10/30/affinitys-entire-suite-goes-completely-free-on-mac-with-new-all-in-one-app Canva introduces an AI fix-it button https://www.fastcompany.com/91429908/canva-introduces-an-ai-fix-it-button Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Norbert Frassa is a technology "man about town". Follow him on Twitter and see what he's up to. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Kelly Guimont is a podcaster and friend of the Rebel Alliance. You can also hear her on The Aftershow with Mike Rose, and she still has more to say which she saves for Twitter and Mastodon. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Du lundi au samedi, rendez-vous avec l'actualité de la Corée sous tous ses angles.
durée : 00:18:13 - Le journal de 18h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
What is the difference between contemporary dance and performance art?This fusion finds profound representation in the work of VestAndPage, the renowned artist duo comprising Verena Stenke (Germany) and Andrea Pagnes (Italy). Since their founding in 2006, VestAndPage has redefined contemporary performance art through their exploration of social, political, and environmental themes. Their work delves into fragility, memory activation, and transformation, heavily influenced by their backgrounds in philosophy and theater. In 2020, they released their Manifesto on Performance-Based Filmmaking: Poetics of Relations as a video article in the Journal of Embodied Research, solidifying their thought leadership in performance art and filmmaking. Their art transcends traditional boundaries, incorporating formats such as “collective performance operas” and “temporary artistic communities” that inspire collaboration and connection. Since 2021, Verena and Andrea have extended their influence as founders and co-directors of the Venice International Performance Art Week. In this episode, we explored how to navigate across artistic disciplines and roles and discussed the importance of viewing the world through an alternative lens. Their insights remind us that art is not just about the performance — it's about the deeper, evolving conversation it sparks. Welcome to Episode 9 of Season 3, Performing towards Performance Arts.VestAndPageVenice International Performance Art WeekSoundtracks:Birds - Tyler Twombly Poison Ivy Yard Work - Uncle MilkHarmitzvah - Coolzey Support the showLike our offers? S2 Summer SALE! Check out our new Dance Masterclass YouTube review Sign up for Dance Masterclass Choreographing Your Dance Career by Janaea Rose Lyn Try Nord VPN Like what we do? Help us grow by Visiting The Background Dancer YouTube Channel Rate and review here Email me at backgrounddancer.jy@gmail.com Answer a survey Sign up here to receive future updates Leave a thought on Facebook and Instagram Join the Facebook group and introduce yourself as a member of our community
durée : 00:07:25 - Journal de 6h30
durée : 00:12:34 - Journal de 7 h - En Ukraine, Pokrovsk, la grande ville du Donbass, est sur le point d'être complètement encerclée par les forces russes. Reportage au plus près de la ville sur une route essentielle pour la défense de la région et le repli de l'armée ukrainienne.
durée : 00:15:31 - Journal de 8 h - Des géants de la cryptomonnaie ont laissé transiter des centaines de millions d'euros d'argent sale sur leurs plateformes, révèle une enquête du Consortium international des journalistes d'investigation, avec la Cellule investigation de Radio France et une trentaine d'autres médias dans le monde.
durée : 00:07:35 - Journal de 8h45
Dans un monde où beaucoup d'entre nous passent de longues heures assis — au bureau, devant l'écran ou au volant — adopter une alimentation adaptée devient un vrai levier de santé. Une récente étude de l'Université de Birmingham, publiée dans The Journal of Physiology, montre l'intérêt de certains composés alimentaires spécifiques pour contrer les effets négatifs du comportement sédentaire.Les chercheurs ont montré que chez 40 jeunes hommes en bonne santé — 20 « hautement entraînés » et 20 « moins entraînés » — la consommation d'un breuvage riche en flavanols (environ 695 mg) avant deux heures consécutives d'inactivité assise permettait de préserver la fonction endothéliale, c'est-à-dire la capacité des vaisseaux sanguins à se dilater. En revanche, le breuvage à faible teneur en flavanols (moins de 6 mg) ne protégeait pas. En clair, certains aliments peuvent aider nos artères à rester souples même lorsque l'on bouge peu.Que retenir pour les sédentaires ? Trois grandes familles d'aliments se distinguent.Les aliments riches en flavanols et polyphénols. Ce sont eux que l'étude met en avant : cacao, chocolat noir, thé vert ou noir, pommes, baies… Ces molécules végétales puissantes contribuent à une meilleure santé vasculaire. Pour quelqu'un qui reste souvent assis, en consommer régulièrement peut aider à préserver la circulation sanguine et limiter le risque cardiovasculaire.Les légumes colorés et les fruits riches en fibres et antioxydants. Même si l'étude se concentre sur les flavanols, elle s'inscrit dans un schéma plus large. Les légumes-feuilles (épinards, kale), les betteraves, les fruits rouges et les agrumes soutiennent la régulation du métabolisme et limitent l'inflammation chronique souvent accentuée par la sédentarité.Les bonnes graisses et les protéines modérées. Chez les personnes peu actives, le métabolisme des graisses ralentit. Mieux vaut donc miser sur les acides gras insaturés (huile d'olive, noix, avocat) et les protéines maigres (poissons, légumineuses) plutôt que sur les graisses saturées qui favorisent la prise de poids.En conclusion, même sans activité physique intense, votre alimentation peut devenir un allié précieux. Les aliments riches en flavanols, comme l'a montré l'étude de l'Université de Birmingham, aident à maintenir un système vasculaire sain malgré la sédentarité. C'est une forme de protection nutritionnelle simple, mais scientifiquement prouvée. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Plus de 150 entreprises françaises sont attendues à la Maison de la Chimie, à Paris, ce lundi 17 novembre, pour le sommet Choose France. Une édition rassemblant - cette fois - uniquement des groupes tricolores ; elle intervient alors que l'industrie française traverse une période difficile. C'est un rendez-vous devenu incontournable depuis 2018. Chaque année, Emmanuel Macron convie au château de Versailles des investisseurs étrangers qui font le choix de la France, l'occasion d'annoncer des projets qui se chiffrent à plusieurs milliards d'euros. Cette fois, seules les entreprises tricolores sont invitées pour cette « édition France » du sommet. À l'Élysée, on veut « célébrer la France qui réussit », montrer « qu'en dehors des débats politico-médiatiques, il y a des entreprises qui continuent d'investir ». Ce sommet s'inscrit d'ailleurs dans une séquence politique : il y a dix jours, le salon du Made in France se tenait à la porte de Versailles, et ce week-end, Emmanuel Macron a inauguré l'exposition du Fabriqué en France. Cette fois, d'après Bercy, l'idée est de « montrer qu'il y a une réalité qui dépasse le contexte budgétaire et l'instabilité internationale ». Une « nouvelle phase de désindustrialisation » Pourtant, pour les entreprises tricolores, la réalité est plutôt sombre. Au premier semestre 2025, il y a eu 44 ouvertures de sites industriels, contre 82 fermetures. Le solde est positif si on inclut dans les chiffres les extensions de sites, mais le constat de la Direction générale des entreprises est clair : il y a un « ralentissement de la réindustrialisation ». Pour Anaïs Voy-Gillis, chercheuse associée à l'université de Poitiers, cela va même plus loin. D'après elle, « on est dans une phase de destruction de valeur industrielle, une nouvelle phase de désindustrialisation ». Parmi les secteurs en crise, on note l'automobile. Avec, par exemple, l'annonce, il y a quelques jours, par l'équipementier allemand Mahle de la fermeture de son site de Moselle. L'agroalimentaire souffre également, à l'image de Danone qui va fermer son usine historique de Blédina, à Villefranche-sur-Saône. Discussions « à bâtons rompus » Alors qu'est-ce qui bloque ? Il y a l'instabilité politique en France, qui « retarde les investissements des entreprises », pour Anaïs Voy-Gillis. La féroce concurrence internationale est également l'un des facteurs qui explique ce ralentissement, venue notamment de Chine, qui inonde le marché européen de ses excédents de production. La semaine dernière, un collectif d'entrepreneurs français publiait, dans le Journal du dimanche, une tribune dénonçant la surtaxation et l'empilement des normes. Pour les entreprises françaises, ce sommet sera donc l'occasion d'évoquer toutes ces difficultés. À Bercy et Matignon, on promet des discussions « à bâtons rompus » avec les industriels. À lire aussiAu salon Made in France, les circuits courts s'opposent à la «fast fashion»
durée : 00:13:08 - Le journal de 7h Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
durée : 00:10:09 - Le journal de 6h30 Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
durée : 00:07:13 - Le journal de 8h, ici Touraine Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Mardi 17/11/1942 : Naissance de Martin SCORCESEVéritable légende du cinéma et considéré par la critique internationale comme l'un des cinéastes américains les plus importants et influents de sa génération, Martin SCORSESE est né à New York le 17/11/1942.Habitant dans la Grosse Pomme depuis son premier souffle, il est profondément attaché à cette ville qui est une véritable toile de fond récurrente de toute son œuvre.-------------N'hésitez pas à aller visiter notre site racontemoinewyork.com Retrouvez tous les liens des réseaux sociaux et des plateformes du podcast ici : https://linktr.ee/racontemoinewyorkHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
durée : 00:07:05 - Le journal de 7h, ici Gascogne Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
I remember a lesson many years ago, when my teacher told me that her job was to teach me how to teach myself. So that I would one day no longer need a teacher.I couldn't have been more than 9 or 10 at the time, so the notion of me teaching myself was hard to fathom. It was difficult enough to just play in tune, never mind come up with my own bowings and fingerings, or making decisions about phrasing and all the musical details and nuances involved.Of course, she was right. One day I wouldn't have a teacher. Or even if I did, I would only have that teacher's assistance for one brief hour out of each week. Which meant that for 99.4% of the week, I was on my own. And if I wanted to make meaningful progress during the week, I'd have to learn how to teach myself.But how exactly do you teach someone to become a more independent learner?Get all the nerdy details right here:Why Being Too Quick to Offer Feedback Could Inhibit LearningReferencesSwinnen, S. P., Schmidt, R. A., Nicholson, D. E., & Shapiro, D. C. (1990). Information feedback for skill acquisition: Instantaneous knowledge of results degrades learning. Journal of Experimental Psychology Learning Memory and Cognition, 16(4), 706–716. https://doi.org/10.1037/0278-7393.16.4.706More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses
Send us a textEver wonder how midwifery knowledge makes its way from practice to publication? This episode pulls back the curtain on the world of midwifery publishing with two luminaries who shape how we learn and share our profession's wisdom.We're joined by Dr. Melissa Avery, editor-in-chief of the Journal of Midwifery and Women's Health, and Dr. Julia Philippi, lead author of the foundational text Varney's Midwifery. These publishing powerhouses share their journeys and offer practical advice for midwives at every career stage who want to contribute to our collective knowledge."Your work doesn't do you," Dr. Avery reminds us. "Until we write about it and disseminate it, no one else is really benefiting from it." Both guests demystify the publishing process, from crafting that intimidating first draft to navigating peer review. Their message is refreshingly straightforward: just start writing. Whether you're considering a clinical case study for JMWH or wondering how textbooks like Varney's evolve to reflect contemporary practice, this conversation provides the roadmap you need.We explore the differences between journal articles and textbooks, the value of becoming a peer reviewer, and practical strategies like forming writing teams and protecting your writing time. For students and educators, Dr. Philippi offers fascinating insights into how midwifery texts might evolve to meet changing learning styles, potentially moving beyond the "eight-pound two-ounce textbook" to more interactive formats.Whether you're a student, new graduate, or seasoned midwife, this episode will inspire you to share your unique midwifery knowledge and experiences. Your voice matters—and with the right approach, it can strengthen midwifery care everywhere.#EveryMidwifeHasAStory #AcademicMidwife #GetPublished #MidwivesWhoWrite #TheScholarlyMidwife #TeamworkMakesTheDreamWork @jblearning @midwiferyandwomenshealth @juliaphillippi
This week's portion is called Toldot (Generations) TORAH PORTION: Genesis 26:6–12GOSPEL PORTION: Matthew 12:38–50What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from https://arielmedia.shopBUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to https://dailybreadmoms.comThe Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman
durée : 00:07:17 - Journal de 8 h