A Couple of Keto's

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A husband and wife try Keto diet for the first time! This is a daily account of our experience.

Scott


    • Oct 5, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 14 EPISODES


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    Latest episodes from A Couple of Keto's

    Finishing Off A Couple of Keto's

    Play Episode Listen Later Oct 5, 2020 21:28


    We have made it through 2 weeks of Keto diet!! We learned so much and appreciate y'all for listening and following us through this journey!

    couple finishing keto
    A Couple of Medium-Well-Done Keto's

    Play Episode Listen Later Oct 4, 2020 19:13


    It's our second to last day of Keto! And we made a super delicious sirloin steak! Mmm

    couple keto mmm well done medium well
    A Social Couple of Keto's

    Play Episode Listen Later Oct 3, 2020 17:48


    Day 12 of Keto diet and we went out to a comedy show with some friends! It took some planning, but we were able to enjoy the night with a couple of drinks!

    social couple keto
    A Couple Snacks of Keto

    Play Episode Listen Later Oct 2, 2020 19:33


    Day 11 of Keto! Apparently Keto diet is conducive to lots of picnic-style snacking!

    couple snacks keto
    A Couple of Keto's Over

    Play Episode Listen Later Oct 1, 2020 19:47


    We have made it to the double digits - Day 10 of Keto! We tried out some new recipes today, including a keto cheesecake! Mini Keto Cheesecake Recipe: https://www.tasteaholics.com/recipes/low-carb-keto/keto-mini-cheesecakes/

    couple keto
    A Couple of Kedough's

    Play Episode Listen Later Sep 30, 2020 14:01


    Day 9 of Keto diet! We made lunches for a few days this week and we also tried out a recipe of keto pizza!

    couple keto
    A Couple of Keto's on the Hunt

    Play Episode Listen Later Sep 29, 2020 20:48


    We are starting our second week of Keto! We had a fun and successful grocery trip and also were delightfully surprised that Chipotle is possible on Keto!

    hunt couple keto chipotle
    A Week Couple of Keto's

    Play Episode Listen Later Sep 28, 2020 20:37


    We have finished a week of Keto! We were excited to meal plan for the next week!

    couple keto
    A Couple of Outgoing Keto's

    Play Episode Listen Later Sep 27, 2020 19:36


    We are into the weekend of our first week of Keto! We went out to eat for the first time and also enjoyed a movie!

    couple keto outgoing
    A Couple Shots of Keto's

    Play Episode Listen Later Sep 26, 2020 17:26


    We made it through the work week on Keto! What happens when you drink alcohol on keto...?

    couple shots keto
    A Cheesy Couple of Keto's

    Play Episode Listen Later Sep 25, 2020 18:10


    Day 4 of the Keto diet! We are both definitely in ketosis and feeling some of its effects. But we still had a delicious dinner!

    couple keto cheesy
    A Couple of Keto's Flu

    Play Episode Listen Later Sep 24, 2020 18:27


    We made it through hump day! But we may be feeling a little tired from the keto flu. This is the recipe for the alfredo sauce we made: https://www.myketokitchen.com/keto-recipes/keto-alfredo-sauce/ It is super delicious, but be cautious, because the 8 servings this recipe makes brings you 15 g of carbs, 171 g of fat, and 47 g of protein in total. So make sure you share this sauce with a few others!

    couple keto
    A Couple of Exercising Keto's

    Play Episode Listen Later Sep 23, 2020 18:56


    This is day two of our Keto diet - we even worked out today! We are staying strong!

    couple keto exercising
    Welcoming A Couple of New Keto's

    Play Episode Listen Later Sep 22, 2020 17:16


    This is the first episode in the series A Couple of Keto's. We just started the Keto diet today! We talk a bit about our current plan for tackling Keto for the first time.

    couple keto

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