Podcasts about snacks

We're in between books so we answered as many of your questions as we could—which is to say, this is one of those wide-ranging episodes on a variety of topics. Snack foods, book organization, novels we wish we wrote, protecting the canon, Lewis or Tolkien, and much more. Hope you enjoy! Until next time, happy reading. Up next: Chapters 1-3 of The Great Gatsby. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit closereads.substack.com/subscribe

Your weekly SNACK SIZED EPISODE is here, and it's ALL CASTING ANNOUNCEMENTS! WEEKLY reminder: the newest addition to the podcast feed is the SNACK SIZED EPISODE, where I give you a mini-episode about a topic of YOUR CHOOSING! Be sure that you're following me on Instagram and Threads, leaving comments on Spotify, etc. because I pull topics from EVERYWHERE! These episodes will drop on ANY day of the week (not on the same day as a full-sized episode though), and they will never be longer than half an hour… even that is pushing it! THIS WEEK: nothing but some amazing (slightly chaotic) reactions to casting announcements from two of my FAVORITE reality TV shows! You all know I COME ALIVE during Love Island season, and I can officially smell the Fiji water. We met the cast of season 7 of the HIT reality dating show, Love Island USA. PLUS: we know the cast of House of Villains season 3, and guess what?! TIFFANY “NEW YORK” POLLARD IS BACK, along with a few more surprises! DOWNLOAD AND LISTEN TODAY! Check out Ace's TikTok! See the Cast Announcement for House of Villains season 3! See the Cast Announcement for Love Island USA season 7! Watch me on Up and Adam Live on Friday, May 29, 2025! *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! *** New episodes of “I Ken Not with Kendrick Tucker” are released weekly! DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the Top Ten Favorite Gas Station Snacks

A snack-sized episode about getting out of your head and into action.   For more information, go to: https://www.kelleandnina.com/

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: George Clooney's jarring new look  Travis Kelce's hairy back  Hailey Bieber's Vogue cover + Justin's post Book recs for summer Beef between Chrishell Stause and Emma Hernan Bill and JordOn are engaged!?  French President getting smacked by his wife Love is Blind babies and breakups Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Revolve: Get 15% off your first order at http://revolve.com/gge with code GGE.  Live Conscious: Get 15% off at https://liveconscious.com with code GGE.  Storyworth: Get $10 off their Father's Day sale at storyworth.com/gge.  Hungryroot: Get 40% off your first box plus get a free item in every box for life at hungryroot.com/gge with code GGE.  Nutrafol: Get $10 off your first month's subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. Addyi: Learn more at https://addyi.com.

Griffin Newman (@grifflightning) and David Sims (@davidlsims) of Blank Check join the 'boys to talk NYC eats and video games before diving into a review of Planet Hollywood. Plus, another edition of Frank Check.Catch Blank Check LIVE in New York! Get tickets at Bit.ly/BlankCheck25Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.youtube.com/watch?v=a9cERvUX6sEhttps://www.oscars.org/oscars/ceremonies/1992https://economictimes.indiatimes.com/stars-like-bruce-willis-arnold-schwarzenegger-and-sylvester-stallone-endorse-planet-hollywood/articleshow/9937771.cmshttps://www.esquire.com/entertainment/a36439327/planet-hollywood-origin-story-history-interview/https://ny.eater.com/2025/2/6/24358961/planet-hollywood-new-york-reopens-times-square-restauranthttps://planethollywoodnyc.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThey vanished for two months—and no, they weren't in rehab (probably). But now the boys are BACK, and chaos reigns supreme in Episode 197 of The Funky Panther. Think less "warm reunion" and more "group therapy session with snacks and sarcasm."Chad and Tim crawl out from their academic hellholes to humblebrag about finals, while Javier dives into the emotional minefield of health woes, family drama, and the eternal quest for a ‘Good Job, Son' from a dad who thinks feelings are for communists.Just when you think it can't get weirder, a random 17-year-old named Maddox calls in live to ask if Eminem is still relevant—and shocker, we actually had thoughts. Cue the hot takes and hip-hop nostalgia.Then comes the real test of friendship: Chinese snacks. Spicy konjac strips? Hawthorne fruit bars? Sounds cute until your taste buds file a formal complaint. You'll laugh, you'll cringe, you might even order a mystery snack box out of morbid curiosity.We sprinkle in sports rants, rage against scalpers, and finish with a necro-courtroom drama starring a medieval pope who literally dug up a corpse to win an argument.This isn't just a podcast—it's a barely contained meltdown wrapped in nostalgia and dipped in absurdity. #DeadPopesAndKonjac #PodcastChaos #EmotionalDamage #HipHopHotTakes #SnackAttackShowdown Fake ad Fake ad Fake adCALL OR TEXT OUR HOTLINE AND LEAVE US A MESSAGE! 817-677-0408Fort Worth MagazineBest of 2022 - Radio Personality/Podcast (Reader's Pick) Show LinksThe Funky PantherMerchYouTube

"What are some healthy dips, so, I can snack on veggies and dip in the afternoon," is a common question Sandra gets from clients, who are looking to improve their health and eat less 'processed & pre-packaged 'snacky and junky foods.Rob makes three incredible tasting and healthy dips, including Tzatziki, hummus, and guacamole. Today, we discuss the health benefits of these dips and take a look at how to make them at home.Episodes mentioned, include: Ep 104. Healthy Sauces To Spice up Your Food https://youtu.be/Rm11KwdpQ5E?si=k9BUcAn3_skyKWJRNutrition Nuggets 42. Salad Dressings - What's in the Sauce https://youtu.be/xNEEOqmCm3g?si=ttlJSaKJLafMpN93Ep 90 Top Ten Condiments https://youtu.be/cVvmjX6NAUQ?si=0MRemF9sXJR6IN46Nutrition Nuggets 10 - Benefits of Eating Garlic https://youtu.be/N-ms2XC6_5g?si=M_IrFiYDIAS7WvQKEpisode 55 - Benefits of Eating Garlic https://youtu.be/D0FqShSOuqw?si=C8468iHAuzsM8DSF Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part two of this snack-focused series, Chris William reveals more of his favourite calorie-conscious snacks that help keep cravings at bay without breaking the calorie bank. Quick, easy, and satisfying—these are staples for anyone chasing results without feeling restricted. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

More of the craziest reviews on the internet! We get into some summer fun with some complaints about a Six Flags park where the lines may take up most of your day, and your honeymoon. A potato chip that makes you feel like you live during The Great Depression, and may, or may not smell like dog paws. A Psychic that may approach you with a sales pitch about demons in your chakra & much more!!Join comedians James Pietragallo and Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!Subscribe and we will see you every Monday with Your Stupid Opinions!!!Don't forget to rate & review!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity.   C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process can improve telomere length, reverse early degeneration, and restore healthier function.   You'll also hear why C60 doesn't interfere with key signaling pathways like other antioxidants. Dr. Jockers explains how to take it, which oils work best, and what results to expect.   In This Episode: 00:00 Introduction to C60 and Telomere Length 03:17 Optimizing Mitochondrial Function 03:55 Meet Ken Swartz: Mitochondrial Health Expert 06:15 Understanding Mitochondria and Their Importance 08:32 The Power of C60: Antioxidant and Longevity 16:33 Personal Experiences and Benefits of C60 22:23 Exploring Healthy Oils 23:31 The Importance of Gut Health 24:40 Dosage and Benefits of Different Oils 27:18 Choosing the Right C60 Product 29:57 C60 for Pets and Dosage Guidelines 32:13 Human Studies and C60 39:41 C60 in Skincare and Final Thoughts 40:47 Conclusion and Farewell     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!     "Inflammation isn't the root problem — mitochondrial stress is. That's what C60 helps fix." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF     Connect with Ken Swartz: Website: http://shopc60.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

We're back as we finish up the Memorial Day weekend with an NBA Playoffs recap and who looks to take advantage on their way to the NBA Finals. Plus, the guys mull over if Rui Hachimura can be a key trading piece for the Lakers this offseason, OR if he should remain a Laker and if the team can try to keep him in Tinseltown. All this and are the Luka Doncic haters getting a dose of reality with his reported weight loss? Find out our thoughts on the latest Lakers Fast Break podcast!Check out Dodgers baseball on Playback at https://www.playback.tv/thejoesorooxperimentJoe's new game Coreupt is OUT NOW! Wish List it here: https://store.steampowered.com/app/23... Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018 Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at ⁠http://tinyurl.com/yerbtezk check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vampires and Vitae⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube's John Mikaelian⁠⁠⁠⁠⁠⁠⁠⁠⁠, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, EmpireJeffTV, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Make the most of this summer with the novelty rule! If you aren't familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it's science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I'm speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer.  Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships. For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives Products mentioned in this episode: Tripod standing desk Laptop sunshade Bug bite relief zapper The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 332. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Workday Playdate Snack, we're sending a leadership love letter to the quiet ones—the deep thinkers, the spreadsheet whisperers, the back-row observers who see everything. Because if you've ever left a meeting thinking, “Why didn't they speak up?” or “I wish I'd said that…”—this snack's for you. The Problem: Okay, picture this: You're in a team meeting. The extroverts are riffing, the whiteboard is filling up, and you notice someone hasn't said a word. You know they've got gold in their head, but they haven't chimed in. Or maybe... that person is you. Too many workplaces reward the loudest voice in the room. But when we only value volume, we silence vision. And let's be real—your quiet teammates? They're not zoned out. They're tuned in. The Improv Hack to Try: The Character Swap Hack What can you do to make space for that quiet brilliance? Here's a leadership tweak I've never shared before—and it's straight from the improv stage. Before your next meeting, mentally pick a quieter teammate. (No need to tell them—it's your secret leadership lab.) Then ask: How would they run this meeting? What would they focus on? How would they pace it? Now the fun part: Kick off the meeting as if you were them. Use their tone, their cadence, their intentionality. In improv, we step into other characters to explore new perspectives. And when you do this in leadership? You build empathy, highlight hidden genius, and create meetings that feel less like a race—and more like a rhythm. Bonus: You might just change your whole team vibe for the better. Coming Up Wednesday: Loved this Snack? Don't miss Wednesday's full episode: Episode 292: 5 Improv Leadership Tips to Bring Out the Best in Your Quiet Teammates. It's jam-packed with research, real stories, and tools you can use immediately to turn down the noise—and turn up the impact. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance).    No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

IT'S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk Kraft/Heinz spending $3BIL on U.S. manufacturing facilities, dining where Walt Disney dined, ‘Snackle Box,' and FREE burgers at Burger King.

In this week's episode, David and Ian discuss the potential new regime we have in stocks, with the S&P 500 back above its 200 day moving average. Bitcoin continues to behave nicely, reaching all-time highs this past week. Tech and Aerospace names lead the way. And what impact will interest rates play going forward, now that they are back to their 2023 highs?

Welcome to Episode 17, fellow nerds! Stacy broke her ankle, so we’re talking about injuries and how to help…or not! Heather and Stacy have a May The Fourth chat, discuss a list of books that are impossible to describe, and share all the feels of watching Bluey. If you’d like to self-reflect, pick up a new book, parent or be reparented, this is the episode for you! Stacy Watnick and Heather Berberet.

AS PROMISED! You first SNACK SIZED EPISODE is here! WEEKLY reminder: the newest addition to the podcast feed is the SNACK SIZED EPISODE, where I give you a mini-episode about a topic of YOUR CHOOSING! Be sure that you're following me on Instagram and Threads, leaving comments on Spotify, etc. because I pull topics from EVERYWHERE! These episodes will drop on ANY day of the week (not on the same day as a full-sized episode though), and they will never be longer than half an hour… even that is pushing it! THIS WEEK: the topic comes from my Instagram Story submissions. “Talk about the Bravo Fandom and how they've turned on Shamea (rightfully so).” I get into that, pull a few more examples into the conversation, sing WAY TOO MUCH, tell you about the other recordings I'm on this week, and more! DOWNLOAD AND LISTEN TODAY! Listen to me on this week's “Bitch is Better” on Apple Podcasts! Listen to me on this week's “Bitch is Better” on Spotify! Listen to me on this week's “The Mix with Mani” on Apple Podcasts! Listen to me on this week's “The Mix with Mani” on Spotify! Listen to me on this week's Bonnet Fest on “Bravo! We're Black” on Apple Podcasts! Listen to me on this week's Bonnet Fest on “Bravo! We're Black” on Spotify! Watch me on this week's Up and Adam live show on YouTube! Check out Up and Adam Live's new website!   SPONSORED BY: ZOCDOC Stop putting off those doctors' appointments and go to Zocdoc.com/Kendrick to find and instantly book a top-rated doctor today!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! *** New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

An ambitious-ish Snack about ACTUALLY asking for what you need so you can receive support.   For more information, go to: https://www.kelleandnina.com/

In this enlightening "snack episode," host Miranda Dorta turns the mic around to interview Tracy Cherpeski about the critical connection between leadership approaches and healthcare practice success. Tracy reveals how healthcare providers often exhibit confidence in clinical settings but struggle with business leadership, sharing practical insights on adapting leadership styles while maintaining authenticity. She introduces the concept of "changing hats" to help practitioners mentally transition between clinical and leadership roles, and emphasizes that micromanagement isn't always negative when applied strategically. Tracy's most impactful leadership tip? The power of the pause—what she calls "WAIT" (Why Am I Talking?)—allowing leaders to respond thoughtfully rather than reactively.  Episode Highlights:  The pattern Tracy observed in healthcare providers: confidence in clinical delegation but timidity in business leadership  How practitioners can transfer clinical skills to leadership while knowing which habits to "surgically remove"  The cognitive trick of "changing hats" to help the brain switch between clinical and leadership mindsets  Why micromanagement isn't always negative and when it might be necessary  The most powerful leadership adjustment: learning to pause before reacting  Memorable Quotes:  "Sometimes their business model is to hope for the best."  "Leadership doesn't mean knowing everything. It doesn't mean being in command or control of every single thing."  "Micromanagement - it's not a four-letter word, but it sounds like it could be."  "If you take your hands off, not abdicate your responsibility for success, but take your hands off and let them do their work, they will rise to the occasion."  "We call it WAIT. It's an acronym. Why Am I Talking?"  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.   Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

OK, so last week we gave YOU the opportunity to build the better Lakers team, this time it's our turn. Tune in as the full crew of LFB panelists share their thoughts on how they would map out the offseason. They talk about what players interest them on other teams, and what players are best to keep around Luka. Plus, we once again talk about the impending decisions LeBron and the team must make about his future as well. It's our time to spell out what we would like to see the Lakers do in the summer as we continue the conversation right here on the Lakers Fast Break podcast!Check out Dodgers baseball on Playback at https://www.playback.tv/thejoesorooxperimentJoe's new game Coreupt is OUT NOW! Wish List it here: https://store.steampowered.com/app/23... Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018 Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at ⁠http://tinyurl.com/yerbtezk check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vampires and Vitae⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube's John Mikaelian⁠⁠⁠⁠⁠⁠⁠⁠⁠, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, EmpireJeffTV, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Theo James' horny Dolce&Gabbana campaign Throwback perfumes  Pedro Pascal stealing our hearts 50 Cent trolling Diddy Lauren Sanchez's bachelorette  And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about working on Southern Charm, what her husband Larry David is really like (vs. his Curb Your Enthusiasm character), and the challenges of actually getting a movie made. Enjoy!  Watch Dreambreaker: A Pickleball Story on Max.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Smalls Cat Food: Get 35% off plus an additional 50% off your first order at http://smalls.com with code GGE. Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast.  Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Charlotte McDonnell (@coollike) and Libby Watson (@libbycwatson) join the 'boys to talk about their new podcast, What's All This Then, video games, and ghosts before diving into a review of Pret a Manger.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.bbc.com/news/magazine-22076886https://www.theguardian.com/small-business-network/2015/apr/14/pret-a-manger-happy-coffee-chainhttps://lexpress-franchise.com/en/articles/pret-a-manger-a-success-story-made-in-the-united-kingdom/https://www.britannica.com/biography/Margaret-Thatcherhttps://theweek.com/articles/465783/celebrating-margaret-thatchers-death-utterly-disgraceful-totally-justifiablehttps://www.pret.com/en-US/about-pretSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eating and snacking compatibility can compliment or chafe against those in our lives. We talk about snacking habits.See omnystudio.com/listener for privacy information.

➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we'll send you 53 high protein, easy to make recipes.Summary of episode:In this episode we go over 11 healthy meal and snack options to eat in a pinch.Meals:1- (01:05) Rotisserie Chicken + Salad + Minute Rice2- (02:44) Protein SmoothieWhey protein + banana + frozen berries + spinach + milk(5 different protein recipes at the end of our guide for free) Cinnamon roll, green glow.3- (05:16) Tuna salad lettuce wrapsPut the tuna and half of the oil from the can in a bowl and mix with the tomato puree.Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.Spread the tuna over the 8 lettuce leaves and serve as wraps.4- (06:45) Greek Yogurt BowlPlain greek yogurt, berries, seeds, honey5- (07:32) Overnight Oats+ Protein Scoop + Berries- Add cinnamon or flaxseeds for extra nutrition.Snacks:6- (09:01) Hummus + Baby Carrots or Bell Pepper Strips-Whole grain pita chips are a great add-on.7- (10:16) Apple or banana with peanut butter8- (11:19) Protein Bar or Beef Jerky + Piece of Fruit9- (12:49) Canned Tuna or Salmon + Whole Grain Crackers + Cherry TomatoesAdd mustard, Greek yogurt, or hot sauce for flavor.Slightly longer to make meals, but still efficient and solid10- (14:03) Turkey burgers11- (15:17) Chicken wrapsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

The Alan Cox Show

In this conversation, Joel Evan interviews Don Dillon, the CEO and founder of Sound Foods, who shares his remarkable journey from a Navy veteran facing severe health challenges to an innovator in the health and wellness market. Don discusses the unique technology behind his nutrient-rich food bars, which utilize ultrasonic technology and microencapsulation to preserve nutrients and enhance flavor. He emphasizes the importance of clean ingredients and the potential for his products to address nutritional deficiencies in various populations, including military personnel and those in need globally. The conversation also touches on the misconceptions surrounding nutrition, the impact of toxins, and the future of food innovation.Chapters00:00 Introduction to Don Dillon and Sound Foods03:04 Don's Journey: From Navy to Health Innovator06:00 The Impact of Seizures and Recovery Journey09:00 The Birth of Sound Foods and Healthy Snack Bars11:45 Innovative Technology in Food Production15:00 Microencapsulation and Nutrient Preservation18:05 Future of Food: Integrating Supplements into Snacks19:54 Innovative Nutritional Solutions26:35 Addressing Global Nutritional Needs32:33 Personal Health Journeys and Insights34:17 Challenging Nutritional Myths39:28 Future of Food Technology

Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fix Vodka - https://www.fixvodka.com/ RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws&utm_source=influencers&utm_medium=instagram&utm_campaign=beardlaws&utm_discount=BEARD15 Get ready for some serious cuteness and hilarious food talk in this special Dad Kid Edition of the Stay Outta My Fridge podcast!

Snacks on during outdoor adventureshish have always been an obsession of mine, always trying to find something new and tasty. Fortunately, Emma came to save all of us with her new book, Oat of Joy a recipe book and an Oatobiography. We talked about it and about much more in this episode of the BroomWagon Podcast with the awesome, incredible, brilliant Emma Pooley.Episode notes:Oat to Joy: https://www.emmapooley.net/oat-to-joy/ Buy Oat to Joy in the UK: https://alpkit.com/products/oat-to-joy-recipes-emma-pooleyBuy Oat to Joy in Switzerland: https://vertical.coffee/pages/oat-to-joyBuy Oat to Joy in EU: https://iris.cc/products/recipes-oat-to-joyOat to Joy Vernissage in Zurich: https://www.eventbrite.ch/e/oat-to-joy-book-vernissage-tickets-1355302880399Voice by: Stefano Nucera aka Calamaro https://instagram.com/calamaroccPhotos by: Music by: Bonus Point https://bonuspoints1.bandcamp.com/The BroomWagon Podcast

learn about two new Norwegian verbs that mean "to want" and "to be able to"

By popular demand, Matt and Marlene tried the Shaq gummies. Some are in the shape of his face, some are, like, a clover and a truck. But how do they taste? And to cleanse the palate, we ate some new chip flavors, too!We make our show on Zencastr, and you can too! Follow this link to sign up now!

In this episode of the Irresistible You podcast, we're talking about the importance of finding your soul snack—something that feeds your soul so you're not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here's the thing… I didn't slip back into emotional eating, and that's because I already had the Irresistible You framework to guide me.One of the most powerful tools in that framework? Feed Your Soul.Lately, diamond painting has been helping me fill that space with peace instead of food. Let's talk about why you need a soul snack and how to find one that works for you.If you've ever reached for food when what you really needed was something deeper, this episode is for you.

On this lively episode of Podcast Network Sandbox's “Random Fit,” hosts Wendy Batts and Ken Miller dive into an unexpectedly trendy topic: the health, fitness, and environmental benefits of seaweed. Inspired by Wendy's son's curiosity at the grocery store, the duo unpacks everything you never knew you wanted to know about this ocean-grown superfood. Wendy and Ken kick things off by discussing seaweed's booming industry—did you know seaweed farming is growing at 7% annually and requires no pesticides or fresh water? Ken brings his personal experiences to the table, sharing his love for seaweed salad and its popularity across Asian cultures, while Wendy, ever the skeptic, admits she's still on the fence with the flavor. Beyond the taste debate, the co-hosts highlight seaweed's impressive nutritional profile. Rich in vitamins A, C, E, K, and B-complex, as well as vital minerals like calcium and magnesium, seaweed offers much more than a crunchy snack. The conversation explores its cardiovascular, digestive, and metabolic benefits, making a compelling case for fitness professionals and health enthusiasts alike. But it's not all rainbows: Ken cautions listeners to be mindful of sourcing due to potential ocean contaminants. Plus, they share practical tips and meal ideas for integrating seaweed into your diet—whether you're a foodie or a reluctant first-timer. Tune in for a fun, informative journey that might make you rethink your next snack run—and discover why seaweed might just deserve a place in your healthy lifestyle toolbox! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Jenn's Healthy Snacks 05/21/25

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.   You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.   Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.   In This Episode: 00:00 Introduction to Exercise Snacks 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility 03:29 Meet Dr. Mariza Snyder 06:00 Understanding Perimenopause and Menopause 08:09 The Role of Hormones in Perimenopause 18:07 Managing Blood Glucose and Insulin Levels 26:01 Longevity Hack: Move After Meals 26:32 The Science Behind Circadian Fasting 27:30 Why New Year's Resolutions Fail 28:40 Protein-Centric Breakfast for Women 31:55 Importance of Lifting Weights 36:50 Optimizing Sleep and Melatonin 42:10 Essential Oils for Sleep and Stress 45:50 Final Thoughts and Inspiration     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now!     "As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Book: https://amzn.to/3QUyCDi       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Get this PRINTABLE PDF Here: https://www.dropbox.com/scl/fi/erevmuq5ff0qh19s0vi85/Healthy-Snack-Ideas-You-ll-Love.pdf?rlkey=ml0l8rd2b18l24lh3809gylun&st=d0hxuif8&dl=0Stop hopping from YouTube video to YouTube video & have your entire summer of workouts planned for you: (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Did the vatican have a machine that could watch events of the past? Some say yes. Would they dismantle the device, share it with the world, or keep it for themselves? We talk with Ian Hummel who made his own time machine ( A Deloreon that matches the time machine from Back to the Future). Check out Ian's "Snack to the Future" on tiktok https://www.tiktok.com/@dmcbttf insta https://www.instagram.com/dmcbttf/ Look for a movie he is in called "Monster Mash" and Ian's actor insta here https://www.instagram.com/ianhummelactorguy/ We stream live video every sunday at 4 pm pacific only at www.SchrabHomeVideo.com visit RealLifeSciFi.show We write on twitch Monday nights 8pm pacific at Twitch.TV/RealLifeSciFi Gaming with RoboticWilly on Thursday nights 7pm pacific Twitch.TV/RealLifeSciFi Support us and get more content at Patreon.com/reallifescifi we exist because of you. hit us up at WadeandWilly@gmail.com Thank you for listening Thank you for having friends with different beliefs than you.

In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you're making progress. Can you do too much cardio and it ends up being counter productive? And more…    What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy progress.   How To Contact Tara Hammett: tarahammett.com Facebook  

In today's Workday Playdate Snack, we're giving the quiet leaders in the room a standing ovation—and a strategy. Because if you've ever felt invisible in loud leadership spaces, this one's for you. The Problem: Corporate culture often rewards the boldest brainstormer, the fastest talker, the loudest voice. But what if you're the deep thinker, the one who shines in 1:1s, and recharges solo? Too often, introverted leaders are overlooked—not because they lack ideas, but because they don't shout them. That's not a flaw. That's a missed opportunity…for everyone else. The Improv Hack to Try: “The Power Pause” Next time you're in a meeting and have something to say—don't jump in fast to prove you're ready. Wait. Take a beat. Let the room settle. Then drop your insight with intention. That pause? It signals thoughtfulness, confidence, and leadership—without you ever raising your voice. In improv, silence isn't awkward—it's powerful. Use it to own your space and lead, your way. Want More Like This? Don't miss Wednesday's episode—Episode 291: “Introvert to Bold Leader: How Small Risks Turn Into Big Wins (Without Burning Out).” You'll hear from Cristy Von, our Director of Talent at improve it!, as she shares her journey from quietly capable to boldly confident—and how improv helped her lead without changing who she is. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance).  No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid's cereal — they're all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here's the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface. As consumers, we've been left to play detective — trying to decode labels, memorize chemical aliases, and guess whether what we're eating is actually safe. So in today's episode, we're breaking it all down. What the FDA's announcement really means, why it's taken so long, and what you can do right now to stop being a food system guinea pig and start taking back control of your plate. JUST FOR YOU: Grab my FREE 7-day smoothie challenge recipe guide here and fuel up on high-powered sustenance to get you ready for summer. https://chefmareya.com/ Superfood Sprinkle: It's your last chance to grab our Superfood Sprinkle Gift Box before she goes buh-bye.  Over $32 worth of freebies for just $34.99. https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Welcome to The Real Dish, the podcast where we break down what's really going on in our food system — without the fluff, fillers, or funky additives. I'm your host, Chef Mareya — chef, nutritionist, mom, food activist, and the creator of Superfood Sprinkle and EatCleaner. And today, we're peeling back the label on something that should be good news… but needs a deeper look. The FDA just announced that artificial colors — like Red 3, Yellow 5, and Blue 1 — are being phased out within the next two years. Yes, they're finally listening to the science, the petitions, and the parents who've been shouting this from the rooftops for decades. And while that's a step in the right direction, here's the truth: it's not enough. Cleaning up our food supply isn't just about removing bright red cereal dye. It's about looking at everything that's slipping into our food system — and what it's doing to our bodies. So in this episode, we're unpacking the Top 10 Food Issues You Should Actually Be Paying Attention To — with real talk, real solutions, and zero guilt. Let's dig in.

Welcome back shedheads!This week we dive into the wonderful world of new snacks with Reese's' peanut butter filled pretzels. These new nuggets are sweet and salty and sure to hit that spot you're craving to fill.What is the flavor of the Fun Dip stick? We've often wondered if there was a flavor at all, and it turns out, there is!Thinking back on our school years, we wrap this one remembering some of the antics and nonsense we got our selves into.Support the showWant More Shedtime Podcast?Want to Find the Show on your FAVORITE STREAMING SERVICE?Want more EXCLUSIVE CONTENT only available to the Shedheads?Visit the Shed on the web :http://www.shedtimepodcast.comFind the Shedtime Podcast on Instagram : @ShedtimePodcast

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Taylor Swift sighting & subpoena The new American Pope Halle Berry's steamy Mother's Day post Cowboy Carter tour review  Harry and Meghan at Beyoncé Materialists movie review  Bravo updates + must-see TV  Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Olive Ave: Get 15% off your first order at oliveavejewelry.com with code GGE Addyi: Learn more at https://addyi.com Materialists: See the movie in theaters June 13.

Kimia Behpoornia (@childclown) joins the 'boys to talk Bond movies, hot dogs, and the vegetarian lifestyle before a review of Panera's new croissant sandwiches. Plus, another edition of Chew Truths and a Fry.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://jasonssullivan.com/2024/07/14/the-music-evolution-and-a-brief-history-of-pantera/https://metal.fandom.com/wiki/Panterahttps://www.rollingstone.com/feature/behind-the-murder-of-dimebag-darrell-233541/https://www.thenation.com/article/economy/panera-bread-capitalism/https://www.panerabread.com/en-us/company/our-history.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, we welcome comic legend, Margaret Cho, to chat about snack lore, her new album (Lucky Gift), almost being shot out of a canon, competing on Jeopardy, and more!Check out Margaret's upcoming tour dates.Order Margaret's new album, Lucky Gift!Go see Jesse at An Evening with Kruk & Kuip: An SF Sketchfest Tribute!Jordan will be at the Albany Comics & Fandom Expo, May 18th!Jordan will be at the Toronto Comic Arts Festival, June 7th and 8th!Jordan's new Spider-Man's comic is out now!Pre-order Jordan's new Godzilla comic! Be sure to get our new ‘Ack Tuah' shirt in the Max Fun store.Or, grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Check out Producer Steven and Margaret Cho's chat on See Jurassic Right about the “Movies That Made Us Queer.”Follow brand new producer, Steven Ray Morris, on Instagram.Listen to See Jurassic Right!

This week on The Leftovers, never-before-heard audio from musician and actor Sharon Van Etten, who is on the road touring her new album now! An educated wine lover, Sharon tells host Rachel Belle which bottle best represents her personality and which countries are often left out of the conversation when we talk about fantastic wines. Nicknamed “Snacks” by her bandmates, she reveals what she loves to nibble on when she’s on a road trip, on an airplane, hanging with her son or late at night, starving after performing a show. Listen to Sharon on last week’s episode of Your Last Meal. Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle! Season 2 out now! Sign up for Rachel's new (free!) Cascade PBS newsletter for more food musings! Follow along on Instagram! Order Rachel’s cookbook Open Sesame.Support the show: http://rachelbelle.substack.com/See omnystudio.com/listener for privacy information.

We're switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravings to PCOS, fiber, and Ozempic—and y'all delivered. In this episode, we're diving into blood sugar-friendly snack ideas, realistic tips for managing insulin resistance with PCOS, how to curb nighttime cravings without guilt, and affordable ways to boost fiber without overhauling your pantry.We're also talking about how stress and sleep impact blood sugar, what to do if you're waking up nauseated on GLP-1 meds, and why feeling hungry soon after eating isn't always a bad thing. Whether you're navigating a diabetes diagnosis or just trying to feel better in your body, this episode is full of gentle, real-life tools you can actually use. And as always, it's all shared through a weight-inclusive, culturally humble lens. Got more questions? DM us—we might just do a part two.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Travis and Jesse dive into the important issues this week, like Jesse's new "literary" interests and Travis discovering his kids are master snack ninjas. Plus, we're tackling why enabling bad behavior needs to stop and some real talk about kids and firearms. Just another week of married people ranting about stuff that shouldn't matter (but definitely does).WARNING: Contains questionable reading recommendations, parental snack betrayal, and some actually serious topics mixed in with our usual nonsense. If you're hiding snacks from your family or writing spicy novels, this one might hit close to home.Travis: https://traviscrutcher.com  Jesse: https://teamhopelifters.com #StuffThatShouldntMatter #MarriedLife #ParentingFails #NoFilter #RawTalk 

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Who is Sydney Sweeney dating? Met Gala recap + fave looks Bill Belichick and JordOn Hudson's Dunkin' drama Blake Lively pizza-gate  Running influencer White House controversy The Delco Pooper Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon's balls, Lady Gaga record concert Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Addyi: Learn more at https://addyi.com. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop.