Podcasts about snacks

Jaclyn Leibl-Cote is the third-gen CEO of Collette, a century-old travel company taking people around the world. Growing up in the family business sounds glamorous until you get absolutely roasted on a 360 review. Jaclyn shares what it actually took to become the leader people wanted to follow. Plus, Dan reads a listener's email! Learn more about your ad choices. Visit megaphone.fm/adchoices

fakie flip didn't work, sports betting made me get a new phone which worked out great, i will soon be the true salsaboy, taquitos are great but could there actually be something better? #podcast

Perfectionism can feel like a strength—until it starts quietly costing you time, momentum, and peace of mind. In this SNACK episode, Tracy Cherpeski sits down with Miranda Dorta to talk about one of the most persistent challenges for practice owner CEOs: knowing when good enough actually is good enough.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Read the full show notes, memorable quotes, and key takeaways.  Tracy shares her 80% rule for getting things out the door, how the Time Leadership Quadrant helps clarify what belongs on your plate (and what doesn't), and why celebrating incremental progress is often more powerful than holding out for a perfect outcome. She also draws the line between high standards—which are non-negotiable—and perfectionism, which is really just rigidity in disguise.  Plus, Tracy shares a real-time story from a current client opening a second practice location: how letting go of control and trusting her lead clinician created a launch so strong they were nearly fully booked before the doors even opened.  If you've ever wrestled with handing something off, sitting with a decision too long, or holding your team to a standard that's more about fear than excellence—this one's for you.  Read the full show notes, memorable quotes, and key takeaways.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

This episode, Jon and Patrick sit down to talk about the future of Meatgistics, including its growth, community momentum, and the potential for an exciting redesign. They jump into a snack stick taste test, trying out Fajita and Tex Mex flavors to see which one earns the top spot. Things take a hilarious turn as they blindly rank animals by assumed IQ, leading to some questionable (and entertaining) choices. They also touch on the recent USA hockey accomplishments at the Winter Olympics and wrap things up with their thoughts on the new Dr Pepper Johnsonville brat. It's a fun mix of meat talk, redesign ideas, flavor testing, and off‑the‑wall rankings.

Tropische Strände, Highspeed-Züge & Menschen, die dich nach dem Flug einfach umarmen. Taiwan hat uns komplett erwischt. Direkt aus dem Flieger fährt Michael einmal quer durchs Land bis ganz in den Süden. Reisfelder im Sonnenaufgang, Fischreiher über den Flüssen, plötzlich Dschungel, dann wieder Meer. Hengchun fühlt sich an wie ein entspanntes Surferstädtchen irgendwo zwischen Südostasien und Kalifornien. Nur sicherer, freundlicher - und überraschend vielseitig. Nachtmärkte, Mungobohnen-Suppe mit Eis, Flat White auf Weltklasseniveau, Familien auf Fahrrädern, Strände wie aus dem Bilderbuch und überall diese selbstverständliche Offenheit der Menschen. Taiwan ist modern und wohlhabend, politisch komplex, geschichtlich vielschichtig und im Reise-Alltag vor allem: leicht. Öffis, die funktionieren, Essen, das begeistert und ein Land, das dich ganz tief in dein Herz lässt, ohne sich aufzudrängen. Wenn ihr wissen wollt, wie sich ein Hidden Champion in Asien wirklich anfühlt, dann kommt mit in den Süden.—Unsere Werbepartner findet ihr hier.Kommt zu unserer LIVE-Show:11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Mehr Reisen Reisen gibt es bei Instagram und in unserem Newsletter-Magazin.—HengchunEntspannte Kleinstadt im Süden Taiwans, nahe dem Kenting Nationalpark. Bunte Gassen, kleine Cafés, Nachtmarkt und perfekter Ausgangspunkt für Strände und Natur.https://www.instagram.com/hengchun_town/Kenting National ParkTropischer Nationalpark mit Stränden, Bergen und üppigem Grün. Ideal zum Surfen, Wandern oder einfach für Tage am Meer.https://www.instagram.com/kenting_national_park/South Slot CoffeeChilliges Café mit Terrasse, Liegestühlen und tropischem Vibe. Perfekt für einen Flat White nach der Ankunft im Süden.https://www.instagram.com/southslotcoffee/Kitchen Swell CafeGroßzügiger Raum mit viel Holz, internationalen Speisen und entspanntem Surfer-Feeling. Ideal für Frühstück oder Lunch.https://www.instagram.com/kitchenswell/Huang Sweet Mung BeansTraditioneller Spot für taiwanesische Mungobohnensuppe – süß, mit Eis serviert, ein Klassiker im tropischen Süden.(Kein klarer offizieller Instagram-Account, Infos über lokale Listings)https://www.taiwan.net.tw/Step UpKleiner Laden, in dem man sich eigene Flip-Flops zusammenstellen kann. Farben, Sohlen, Bänder – alles individuell kombinierbar.https://www.instagram.com/stepup.tw/The SurfSurfboutique mit lässigen Shirts, Boards und echtem Küsten-Vibe. Treffpunkt für junge Locals und Reisende.https://www.instagram.com/thesurf_taiwan/FamilyMartTaiwanesische Convenience-Store-Kette mit überraschend guter Kaffeekultur. Praktisch für Snacks, Getränke und schnellen Flat White unterwegs.https://www.instagram.com/familymart_tw/ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Punch the monkey  US figure skater Alysa Liu  Both USA hockey teams winning the gold (and what happened next) Flava Flav >>> Kash Patel  Love is Blind recap and (revised) predictions  America's Next Top Model documentary  Headlines: RIP Eric Dane, Mormon Wives S4 trailer, Bree from Tell Me Lies comes out Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more!  Thank you to our partners this week: Rocket Money: Reach your financial goals faster at http://rocketmoney.com/gge.  Hers: Get the support that actually reflects your needs. Start your free intake at http://forhers.com.

David Huntsberger and Jeff Fox are here to hear about a momentous happening in one of my fish tanks. We also discuss the hobbies we're passionate about, Dave's refusal to purchase the thimble he so clearly needs, a bad Craigslist encounter, skiing, surveillance video hacks and so much more. We also guess my irrational fear, do a round of Snack Chat and a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by FACTOR. (Use code alisonrosen50off for 50 percent off and free breakfast for a year) Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Elena Crevello (@celenago) and Chelsea Davison (@chelsea_davison) join the 'boys to talk their podcast Podstruck, writers' room snacks, and pregnancy cravings before a review of Houston's. Plus a new edition of Snack or Wack. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.history.com/this-day-in-history/may-25/star-wars-openshttps://www.bonappetit.com/restaurants-travel/article/hillstonehttps://www.nytimes.com/2024/08/05/dining/houston-hillstone-restaurant-group.htmlhttps://www.blackbirdspyplane.com/p/houstons-pasadena-the-coolest-restaurant-in-lahttps://hillstone.com/about/EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Book Worm Story Snack Episode. Journey into Ancient Egypt with the Book Worm to uncover the remarkable world of scribes, hieroglyphs, and papyrus scrolls! Explore a bustling scribal school, learn how Egyptians turned river plants into the world's first paper, and discover how writing helped preserve history for thousands of years. When the Book Worm accidentally nibbles part of an important scroll, it sparks a mystery… and reveals the true secret of how Egypt's stories survived through time: memory, teamwork, and the power of writing. A fun, immersive adventure filled with history, humor, and hands-on learning — perfect for curious young listeners!

This week, the Fishes cover everything from a harrowing flight home from Dallas Mom's Weekend to the shifting world of Girl Scout cookies and the debate over Crime 101. But the real question is: who's running the kitchen?When a son takes a trash bag to the pantry in the name of “health,” it sparks a bigger conversation about the invisible, thankless job of feeding a family—from when they're in diapers til they're handed a diploma. Protein, fiber, evolving metabolisms, and the emotional labor of stocking the shelves… it's all on the table.Plus, Nancy finally goes all-in on sourdough—six years after the COVID craze—and shares what's for dinner.Recipes and links at threelilfishes.com/shownotes

In SEAWEED SNACKS, Ellis (Patrick Cage) is a dad trying to traverse the awkwardness of being the only parent at a kid's birthday party who doesn't know anyone else...and who also just doesn't wanna be there.Enter Rick (Kamal Angelo Bolden). He's everything Ellis isn't: bubbly, outgoing, embraced by every other parent. And he's walking in Ellis' direction - ah, damn it.The movie takes a surrealist approach to entering me into Ellis' mind as he's bombarded by Rick's social (and overly personal) invasion. It's playful, mischievous, but that's mostly because I can also see way too much of myself within Ellis and I think I need that weird angle or insane sound effect to keep from reflecting too hard upon my life.Plus, I think the director, Sylvia Ray, is a big proponent of giving oneself grace if (and when) perfection isn't achieved. ---Music provided Content ID free by @goodkidbandFollow The Movies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Throw a couple dollars in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tip jar!

Henry & Eddie bring you this week's biggest stories and true crime news - as always, beginning with a series of updates, including the arrest of Anna Kepner's stepbrother in alleged cruise ship homicide, mulitple US Presidents tease the existence of extra-terrestrials, a new series of Ep-dates link Epstein to celebrity-producing arts school, Les Wexner's attonrey threatens to kill him on hot mic, Prince Andrew and his vast collection of Teddys, Former American Idol contestant accused in wife's murder, 11 year old boy shoots and kills father over Nintendo Switch, and then the boys are joined by LPN's own Jackie Zebrowski for a SNACK ATTACK & to discuss her brand new project (SlashFic available for free on Dorian)! For Live Shows, Merch, and More Visit: www.LastPodcastOnTheLeft.comKevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Subscribe to SiriusXM Podcasts+ to listen to new episodes of Last Podcast on the Left ad-free, plus get Friday episodes a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike and Tom crunch into another trendy protein snack: Flock Chicken Skin Crisps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 168: of the American Grown Podcast in the Colortech Creative Solutions studios with my college roommate Myke Robinson Owner of Traveling Barber. PART 2 of 2.In this episode, we sit down with my college roommate, Myke Robinson, owner of Traveling Barber, currently cutting out of Next Level Barber Studio.We dive into how that dorm-room hustle became his full-time career. No perfect blueprint. Just skill, passion, long hours, and consistency.This episode is about humble beginnings, betting on yourself, and building something real from the ground up.Next Level Barber StudioSHOW SPONSORS:Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Sip or Snack break?SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Every allocator asks: “What makes your boutique different?”And most fund managers default to something like, “Our people are great!” or “Our process is best-in-class!”Which is fine. It's just… also what everyone else says.In this episode, Stacy explains why saying “We're better” in meetings won't do you any favors and why being different (even if it's uncomfortable) is the best way to stand out to allocators. Listen in to learn:Why you don't want to make up differentiators in the momentWhy trying to be polite is the fastest way to blend in and be forgotten The Truism Test (a fast way to spot a “differentiator” that's actually table stakes)The prompt that reveals where you're out of consensus with your peers (and why that's your edge)Why the best differentiator often takes a little courage to say out loudThis is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus- - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap

This week on Kitchen Tape, Rose and Crystal sit down with Alyse Whitney, author of Big Dip Energy, to talk about humor as a creative tool, the joy of snack-forward cooking, and making work that doesn't take itself too seriously — but still takes craft seriously. We talk about party food as emotional infrastructure, pop culture as inspiration, and how Alyse balances freelance life, television, and book-making with a sense of play that keeps the work alive.Mentioned in this episode:• Big Dip Energy: 88 Parties in a Bowl for Snacking, Dinner, Dessert, and Beyond• 30-Minute Meals by Rachael Ray• Easy-Bake Battle (Netflix)• Creative Artists Agency (CAA)• Cravings by Chrissy Teigen• Normal Gossip: “Ready to be Bunco-ified” with Lindy West and Meagan Hatcher-Mays• Solo: A Modern Cookbook for a Party of One by Anita Lo• The Beanie Baby Handbook: With 52 Fabulous Recipes• Erin McDowell

In this season of Since Sliced Bread, you'll hear from leading snack brands who are balancing consumers' myriad demands in their latest launches to stay atop the category. 

Sleeping bags! Snacks! Hair braiding! Close up… magic? Yep, definitely at Smedley sleepover. Today we're talking all things sleepovers through our own kid's ICONIC slumber party! (They don't call it that anymore, Jen)SEE US ON TOUR:https://www.imomsohard.com/Get our sponsor DISCOUNT CODES here!https://linkin.bio/imomsohardpodcastIf you are interested in advertising on this podcast email advertising@pionairepodcasting.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohard

After decades in fine dining, renowned restaurateur Jamie Mammano turned his attention to a new challenge: reinventing the tortilla chip. In this episode, he shares how a small tortilla bakery experiment evolved into Mi Niña, one of the country's fastest-growing premium tortilla chip brands, now sold in thousands of retailers nationwide, including Whole Foods, Target and Wegmans. Inspired by his Mexican family and frustrated by the lack of authentic, high-quality tortillas in the market, Jamie discusses how Mi Niña's clean-label, organic positioning helps it stand out in a crowded snack aisle, why innovations like olive oil- and protein-enhanced varieties are driving its next phase of growth, and why he's choosing to forgo private equity as he builds the company on his own terms. Show notes: 0:20: Jamie Mammano, Founder, Mi Niña – Jamie reflects on the origins of Mi Niña, explaining how an early pivot from his initial CPG concept became the catalyst for the brand's growth. He recounts how a chance meeting with Whole Foods sparked early retail momentum and how the company has since expanded to roughly 7,000 stores nationwide. He details how Mi Niña differentiates itself with organic ingredients, clean labels, small-batch production and distinctive packaging, and why he credits product quality and consumer trial—not heavy marketing—for its success. Jamie also discusses staying true to the brand's roots while innovating with new offerings, including an upcoming protein-enhanced chip, addresses private equity interest in the company, explains why he sees CPG as more competitive than the restaurant industry, and shares his vision of "changing the snack game." Brands in this episode: Mi Niña, Tito's, Lay's, Doritos

Get ready for another wild round of Ask Roz & Mocha! This week, we find out the very specific condition required for Roz to call a caller “LOVE,” debate which iconic on‑screen food we wish we could actually eat, and witness the showdown of the century: can Mocha beat Chloe in an arm‑wrestling match? Plus, Roz and Mocha reveal the one roommate quirk that would drive anyone insane—and the one that might actually make them lovable. And if you had to style your home in a single era forever, what would you choose: Victorian? The 1800s? The '50s? The guys have thoughts.

This week Ali and Betsy dive into tales of Huckleberry's vet-exam room snack heist, an Olympics party-crashing wolf dog, and a serious Tyra Banks villain debate — plus dog chaos, pop-culture hot takes, and a few stories you won't believe actually happened. Tune in!

Can't find an hour for the gym? It might actually be better to "snack." In this episode of the Love Mia Vita podcast, Gerie is joined by registered Nutritional Therapist and Aesthetician Alison Bladh to explore the science of exercise snacks—short, manageable bursts of activity that fit into even the busiest schedules. As we navigate menopause and midlife, our bodies handle stress and glucose differently. Alison breaks down why moving for just 1–10 minutes throughout the day can be effective for metabolic health. For more information on women's health, visit the FemmePharma website www.femmepharma.com. To work with Alison on nutrition, hormones, or skin health, book a private consultation at www.alisonbladh.com and check out her new book, "Have a Magnificent Menopause," available on Amazon and at bookstores.

Darmflora, Heisshunger, Muskelabbau: die häufigsten Stolpersteine, und was du stattdessen tun kannst, ohne im Alltag durchzudrehen Die Fastenzeit ist da, und plötzlich stehen sie wieder überall: Saftkuren. Viele fühlen sich danach leichter, klarer, „gereinigt". Ich verstehe total, warum das verlockend ist.  Aber aus Sicht der Darmgesundheit habe ich ein paar klare Vorbehalte. In dieser Folge erfährst du: warum Saftfasten deinem Mikrobiom Ballaststoffe klaut, die es dringend als Futter braucht wieso „juice only" die Diversität im Darm ungünstig beeinflussen kann weshalb viel Fruchtzucker den Blutzucker schnell hochjagt, und dann gerne Heisshunger nachschiebt warum der Gewichtsverlust oft Wasser ist (Stichwort Glykogenspeicher) wieso Saftfasten im stressigen Alltag für viele eher ein zusätzlicher Stressor ist warum du den „Reset-Effekt" auch bekommst, ohne 5 Tage flüssig zu leben Mein Fazit: Viele positive Effekte kommen nicht vom Saft, sondern vom Weglassen von Alkohol, Zucker, Snacks und Fertigprodukten. Und vom psychologischen Reset. Meine Alternative, wenn du wirklich „Detox" willst Ich mache wieder unser 21-Tage Detox- und Intervallfastenprogramm und begleite das Ganze über unsere Community (inkl. Forum, Tipps, und geplanten Live-Calls). Das ist deutlich alltagstauglicher als eine Saftkur, du bekommst Rezepte, und du lernst Prinzipien, die du langfristig nutzen kannst. Rabattcode: PODCAST15 (15% Rabatt, wenn du ihn noch nie genutzt hast) Wenn du Fragen hast: Schreib uns, und mach gerne mit. Zusammen ist es einfach leichter. https://arktisbiopharma.ch/products/21-tage-detox-und-intervallfasten-bundle-nach-der-upgraders-methode  Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1-mal anwendbar, nur auf nicht bereits rabattierte Produkte). Der Gutscheincode ist in beiden Arktis BioPharma Shops in der SCHWEIZ und in DEUTSCHLAND gültig. Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. Arktis BioPharma SCHWEIZ Arktis BioPharma DEUTSCHLAND Abonniere den Darmglück-Podcast in deiner Lieblings-Podcastapp (Apple Podcasts, Spotify, Deezer, Google Podcasts etc.), indem du "Darmglück" in die Suche eingibst.  

The Snack Leadership podcast was born in 2021, during the height of the pandemic, as a creative way to continue sharing my work when travel was no longer possible. What began as a marketing experiment quickly turned into something much more meaningful.   Over the years, podcasting has become one of my favorite ways to learn, grow, and connect. Through conversations with incredible leaders from around the world, I've had the opportunity to explore leadership in all its forms—navigating anxiety, leading with kindness, setting healthy boundaries, elevating our energy, and thinking strategically about the future.   In this special 5-year celebration episode, I'm sharing the top-listened-to podcast episode from each year of Snack Leadership. For each one, you'll hear a short snippet of insight or knowledge that resonated most with listeners over a series of 125 podcasts.   You'll also find links below to the full episodes so you can dive deeper into the conversations that mattered most.   Thank you for being part of this journey—whether you've been listening since the beginning or just found the podcast recently. Your commitment to growing, reflecting, and becoming the best leader you can be—for yourself and for those you lead—is what this podcast is all about.  

Young people are so carefree!”, but is it true? In this series ‘Snack for Thought', we dive into real conversations on the money and life issues young adults face, while keeping it light-hearted with a mukbang style, sharing the food gems around our office at Duxton Hill, giving listeners plenty to chew on.As trusted advisers to our affluent clients for over two decades, journeying with different generations, this series also gives parents and guardians insight into what their children or grandchildren (early 20s to 30s) may be experiencing. We explore the topics young adults care about, the challenges they face, and the concerns they discuss with peers. We hope these conversations help you understand them better and connect more meaningfully.In this second episode, Kate and Helen explore the “comparison trap” while enjoying Elijah pies, just a five-minute walk from our office. They discuss how constantly measuring yourself against others, whether it is body image, achievements, or life milestones, can lead to feelings of inadequacy, envy, and anxiety, especially for those in their 20s navigating social media pressures.From holiday weight comments to scrolling through seemingly effortless athletes online, Kate and Helen examine how comparison can push us towards unrealistic standards. They reflect on why knowing what you truly want, appreciating what you already have, and finding contentment in your own journey is key, reminding listeners that sometimes a slice of pie is enough and you do not need the whole cake (those calories!).Music courtesy of ItsWatR.The contributors of this episode are Kate Loo, Community & Events Executive, and Helen Tran, Senior Executive of Media Production, Group Brand Experience, at Providend, the first fee-only wealth advisory firm in Southeast Asia and a leading wealth advisory firm in Asia.Did you know that our Providend's Money Wisdom podcast is now available in video format on YouTube? Follow us on our YouTube channel for new episode on Thursday at 8pm.Mentioned in this episode:Rate Our Podcast!

Dan's not exactly a theater kid, so he sat down with two-time Tony-nominated lead producer Brian Anthony Moreland to find out what a Broadway producer actually does. Brian, who works with greats like Taraji P. Henson, Denzel Washington, and Jake Gyllenhaal, also gets into how he handles conflict between big personalities and why you'd better love the story you're trying to tell. His new show, Joe Turner's Come and Gone, opens at the Barrymore Theatre on April 25th, with previews starting March 30th. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement Motivation5-Minute Brain-Boosting Snacks with Liana Werner-Gray TipsDiscover quick, brain-healthy snack ideas on Kwik Brain with Jim Kwik. Learn simple recipes to boost focus, energy, and cognitive performance fast.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tom and Fiona watch their human's every move. Is she going to feed them??? We're under a Snack Watch.CreditsElissa Park as Eleanor CalicoBonnie Bogovich as Fiona FluffyfaceJames O'Neill as Tom WhiskersonPam Cameron as Tom and Fiona's humanJeff Callahan as Meow Meow PuffytailEdited by Jacob McNatt

Is everything at the grocery store suddenly “protein-packed”? In this episode of That Don't Sound Right, hosts Peter and Cecil dive headfirst into the modern protein obsession—breaking down keto dieting, tracking carbs and ketones, and the explosion of high-protein snacks lining supermarket shelves. From protein-fortified ketchup and ice cream to waffles that promise muscle gains, Peter and Cecil explore whether added protein is actually beneficial—or just brilliant marketing. Along the way, they share personal experiences, practical nutrition insights, and plenty of grocery-aisle head-scratching moments. Lighthearted, candid, and conversational, this episode helps listeners think critically about food labels, diet trends, and whether we really need more protein—or just better information. Join the conversation and subscribe on YouTube at TDSR Podcast for more episodes that question what everyone else takes for granted. Hashtags: #tdsrpodcast #ThatDontSoundRight #ProteinCraze #KetoDiet #HighProtein #NutritionTrends #FoodMarketing #LowCarb #Ketones  Connect with us:

Moviewallas is on YouTube! Welcome back to Moviewallas, your weekly dose of film reviews, movie news, and general banter – in theatres, on streaming, or in the back of an airplane. This week, Joe, Rashmi, and Yazdi tackle two wildly different cinematic experiences: the provocative indie Pillion and Emerald Fennell's lush, divisive adaptation of Wuthering Heights. Snack check: Mango-chili dark chocolate straight from Mexico City sets the tone – bold, unexpected, and a little dangerous. Much like the films we're reviewing. Streaming Picks – “I Can't Find Anything to Watch…” Undercurrent (Ullozhukku) – Netflix A flood traps a grieving family in this intense Malayalam drama we first saw at IFFLA. Claustrophobic, emotionally charged, and unforgettable. Triangle of Sadness – Netflix (Feb 21) Ruben Östlund's razor-sharp satire finally lands on Netflix. Gender politics, class warfare, and one dinner scene you'll never forget. Bridgerton Season 4 (Part 1) – Netflix Lavish, romantic, and gloriously anachronistic. If you're in the mood for swooning and scandal, Netflix has you covered. Pillion This one sparked serious conversation. A shy young man is pulled into the world of a dominant biker, and what unfolds is funny, uncomfortable, emotional, and surprisingly layered. Anchored by fearless performances from Harry Melling and Alexander Skarsgard, Pillion is bold filmmaking that refuses to play it safe. It's not for everyone – but it's undeniably memorable. “Wuthering Heights” (2026) Emerald Fennell brings maximalist style to Emily Brontë's classic tale of destructive love. Starring Margot Robbie and Jacob Elordi, this adaptation leans heavily into mood, sensuality, and striking visuals. We debate whether the passion translates, whether the characters earn their tragedy, and whether style can carry a story this iconic. Like, comment, and subscribe if you enjoy smart, spoiler-light film discussions with strong opinions and zero pretension. Hosted by: Joe, Rashmi & Yazdi Watch on YouTube or wherever you get your podcasts Follow us on Instagram and Twitter: @moviewallas www.moviewallas.com Timestamps 00:00 – Start 03:44 – Streaming Picks 04:07 – Undercurrent (Ullozhukku) 06:02 – Triangle of Sadness 09:35 – Bridgerton Season 4 11:25 – Pillion 25:39 – Wuthering Heights

„Die Frau ohne Ofen“, „5.000 Schritte ins Glück“ oder „Mein Freund, der Eichelhäher“ - als Film-Film würde diese Episode viele Namen haben können und die kleinen und großen Geschichten werden auch schön erzählt von meinem Gast, der Schauspielerin Katy Karrenbauer. Am Silvestertag 1962 kommt sie in Duisburg zur Welt, wächst in Kiel und im Ruhrpott auf, nachdem sich die Eltern trennen. Katy singt, jobbt in Cafés, betreibt ein eigenes Theater und spielt ab 1997 für 10 Jahre Christine Walter in der inzwischen Kult-Serie „Hinter Gittern“. Und weil die Allianz mit dem Theaterspielen eine so glückliche ist, ist Katy Karrenbauer auch heute in den erfolgreichsten Stücken bundesweit zu sehen. In Toast Hawaii sprechen wir u.a. über Omas Milchwaren- und Fleischereiwagen, darüber, wie es ist gegorene Eier essen zu müssen vor einer Kamera, über Trauer, Trost und Toffifee, eingelegten Sauerbraten, Vanillesoße und Vögel, die zu Nachbarn werden. *** WERBUNG Toast Hawaii wird unterstützt von dmBio, die Bio-Lebensmittelmarke von dm-drogerie markt. Ganz nach dem Motto „Natürlich lecker erleben“ bietet dmBio mit mehr als 550 Produkten eine vielfältige Auswahl – von leckeren Snacks für zwischendurch bis hin zu original italienischen Tomatensaucen. Haben auch Sie eine dmBio-Geschichte, die im Podcast erzählt werden soll? Dann schreiben Sie uns gerne unter rustberlin@icloud.com ÖKO-Kontrollstelle: DE-ÖKO-007

  This week, we take a look at the top five snacks we associate with geek culture! What are we eating this week? You can subscribe via Apple Podcasts. Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensure The Top Five Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) At Major Spoilers, we strive to create original content that you find interesting and entertaining. Producing, writing, recording, editing, and researching require significant resources. We pay writers, podcast hosts, and other staff members who work tirelessly to provide you with insights into the comic book, gaming, and pop culture industries. Help us keep MajorSpoilers.com strong. Become a Patron (and our superhero) today.   

Moviewallas is on YouTube! Welcome back to Moviewallas – your weekly dose of film reviews, movie news, and general banter (in theaters, on streaming, or in the back of an airplane). This week Joe, Rashmi, and Yazdi are fueled by Costco mango cakes, working through a few new mic-setup quirks, and diving into two very different watches: Scarlet and The Moment. Plus, we're back with “I Can't Find Anything to Watch on Video On Demand” – three non-Netflix picks to rescue your queue. Snack check + production note Yazdi brings individually wrapped mango cakes (dangerously addictive), and Joe shares a quick update on the podcast audio setup as the team tweaks the new recording gear. Streaming Picks – • Just Like Heaven (Paramount+) – Rashmi revisits this warm, early-2000s comfort watch with Reese Witherspoon and Mark Ruffalo – “like a hug,” and it still holds up. • The Librarians (KPBS on YouTube) – Yazdi recommends this timely documentary about banned books and the librarians caught in the middle, including the very real threats some have faced.    • Banned Books and the Librarians Caught in …   • Die My Love (MUBI) – Joe champions Lynne Ramsay's polarizing, visceral fever-dream starring Jennifer Lawrence and Robert Pattinson – a film that's less about plot and more about impact. (Even if you don't love it, the performances are the reason to watch.) Scarlet A new animated feature from Mamoru Hosoda (director of Mirai), Scarlet delivers absolutely stunning visuals – the kind you want to pause and frame – with a story that sparked debate. The group agrees the animation is breathtaking, but wrestles with pacing, mythology, and how well the emotional beats translate. If you love ambitious animation (and don't mind a little chaos in the world-building), you'll want to hear where everyone lands. The Moment A mockumentary-style satire set in the pop-music machine, The Moment wins the room with its humor, self-awareness, and industry-side-eye. Even coming in with mixed familiarity on Charli XCX, all three hosts get pulled into the absurdity – with major shout-outs for the comedic timing, the supporting cast, and how sharply it skewers the push-pull between “art” and “commerce.” This one surprised us, and we break down why it works even if you don't know the pop world it's playing in. Like, comment, and subscribe if you enjoy spoiler-light film talk with strong opinions, snack tangents, and the occasional tech gremlin. Hosted by: Joe, Rashmi & Yazdi Watch on YouTube or wherever you get your podcasts Follow us on Instagram and Twitter: @moviewallas www.moviewallas.com ⸻ Timestamps 00:00 – Start 03:11 – Streaming Picks 04:41 – Just Like Heaven 05:58 – The Librarians 07:52 – Die My Love 12:42 – Scarlet 23:17 – The Moment ⸻ #Moviewallas #MoviePodcast #Scarlet #TheMoment #StreamingPicks #JustLikeHeaven #TheLibrarians #DieMyLove #MamoruHosoda #CharliXCX #FilmPodcast #MovieReviews #TooManyMoviesTooLittleTime

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Olympic tea: Condom shortage, cheating confession, and French figure skater controversy What we would win if it were an Olympic sport  "Wuthering Heights" review  Tell Me Lies series finale Love is Blind predictions  Headlines: Hudson Williams hard launches girlfriend, Blake and Justin go to court, Chappell Roan leaves agency after Epstein revelation Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for show tickets and more. Thank you to our partners this week: Shopify: See how easy it is to start your own business today at shopify.com/gge. Hers: Get the support that actually reflects your needs. Start your free intake at forhers.com.  

Emily Fleming is here to help us taste Slovenian snacks. We're catching up on her brief time in a throuple, my shocking decision to cheat on my regular fish store, some questions I have for snake owners, Jeff's stunning reveal that he once lived alongside a snake, butt rock or is it bhutt rock and so much more! Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by FACTOR. (Use code alisonrosen50off for 50 percent off and free breakfast for a year) Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Vanessa Chester (@vanessalchester, Napa Boys) joins the 'boys to talk on-set experiences and rank artificial flavors before a review of Ggiata Delicatessen. Plus, another edition of Servin' USA.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.britannica.com/place/Cameroon/Historyhttps://www.cameroonembassyusa.org/mainFolder/history.htmlhttps://www.espn.com/nba/story/_/id/23396205/nba-pascal-siakam-6000-mile-journey-raptors-stardomhttps://ca.sports.yahoo.com/news/raptors-forward-pascal-siakams-nickname-doesnt-make-much-sense-184226715.htmlhttps://www.restaurantbusinessonline.com/emerging-brands/how-ggiata-brings-bit-jersey-los-angeleshttps://www.ggiata.com/our-story/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snacks make up a quarter of what most people eat. Yet most of us never question them. In this episode, Professor Sarah Berry, ZOE's Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gut health, and reduce heart disease risk. Most snacks are high in sugar, salt, and saturated fat, and many carry “health” claims that hide this. Sarah breaks down how to spot this, explains what makes a good snack and why snack timing matters. You'll walk away with seven simple snack ideas that help improve cholesterol, blood sugar, and heart health in weeks. If you're a snacker, this may be the easiest place to improve your diet.

What scents work best in your home per room?The snacks Murphy is eating while losing weight.The Morning Pick Me Up just after 7 am.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lakers Fast Break is back, and as we get you prepped for the second part of the season, the guys are sharing their thoughts on some interesting comments and shakeups in Lakers Land that have taken place during the All-Star break. Tune in as they talk about the comments made by Jeanie Buss while she was speaking with CNBC, what LeBron said on the Mind the Game podcast, and whether the recent departure of a Lakers top brass official is a sign of things to come. All this and we get you prepped on what to look forward to over the last set of games before the playoffs, and how the Lakers line up with those expectations. We got you covered for the rest of the season with thoughts only we can provide right here on the Lakers Fast Break podcast!Gerald appeared on the Stephan Piscano Podcast! Check out their conversation today at https://youtu.be/iyR-3qR3LVI?si=NxLGOhLtRFGwQq-wFollow @DripShowshop for some awesome sports or pop culture merchandise!The MVP Race is heating up, and Best League has got it covered on his site https://mvprace.top/Joe's new game Coreupt is OUT NOW on Steam. Play it today!Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet!The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything.Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Corner, @DripShowshop, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, I Got Next Sports Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

The One With Dr. Boobner, The Maestro, and Living La Dolce Vita in Florida, AKA DEADLY MISCHIEF PART 1! Official Description from NBCU: One week after a dramatic sentencing, the story continues in the 2014 murder of Florida State law professor Dan Markel; a wealthy Florida family faces scrutiny for a murder-for-hire plot that ends with a 75-year-old grandmother on trial. Dennis Murphy reports. This episode is dedicated to our special Patronus Hannah Banana! If she's okay with being called that! Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.    Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show! Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details. Give your money tree a chance to grow with Acorns! Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/datedateline or download the Acorns app to get started. So stop guessing which meals will upset your kitty's stomach.  For a limited time, because you are a Date With Dateline listener, get 60% off your first order, plus free shipping, when you head to smalls.com/datedateline! Clean up your house and your peace of mind with Homeaglow! Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! It's time to get your own personal stylist with DailyLook.  Head to DailyLook.com to take your style quiz and use code DATEDATELINE for 50% off your first order!

Mike and Tom take on Khloud Protein Popcorn to find out if protein and popcorn even belong in the same sentence. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 167: of the American Grown Podcast in the Colortech Creative Solutions studios with my college roommate Myke Robinson Owner of Traveling Barber. PART 1 of 2.In this episode, we sit down with my college roommate, Myke Robinson, owner of Traveling Barber, currently cutting out of Next Level Barber Studio.Myke and I reminisce about how we first met playing middle school football and competing in track & field. From our days at Cedar Crest High School, we spread our wings to Kutztown University, where we continued our track and field careers—and where Myke truly began diving into his passion for cutting hair. Many of his early clients were fellow athletes from our dorm building.In Part 2, we share how Myke turned that passion—cutting hair in dorm rooms, bathrooms, and hallways—into his full-time career. It's a story of growth, consistency, and building something from a passion & skill.Next Level Barber StudioSHOW SPONSORS:Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Sip or Snack break?SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

“Ugh… I'm going to sound like a broken record.”If you've felt that in a 2nd or 3rd meeting, you've probably had the urge to “freshen up” your story just to keep it interesting.In this episode, Stacy breaks down why that instinct can backfire.She's digging into what actually matters in follow-up meetings, especially when new people join, when the sales team thinks “we already covered that,” and when you're tempted to improvise a whole new version of your story.Listen in to learn:Why “repetitive” might be a you problem (not a them problem)Why you don't want your story to shift too much between meetingsThe simple test for whether you should “run it back” (even in a 3rd meetingHow to tee up repetition without it feeling awkwardThis is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus- - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap

Order the books, find your familiar, and write to the author at stealingfromwizards.comSFW T-shirts mugs and more available at TeePublic

What if eating healthy didn't have to be confusing or overwhelming? Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise Coach Nutrition Playbook, they unpack how to build meals that satisfy, energize, and support your health—without guilt or complicated diets. They walk through realistic examples for breakfast, lunch, dinner, and snacks, plus the mindset shifts that make healthy eating stick for the long term. Amy starts by explaining how adopting a whole foods lifestyle can create big shifts in your energy and health. She emphasizes beginning with realistic, simple meals rather than overhauling everything at once. Gerianne answers what a day eating strictly whole foods looks like. Breakfast could be a nutrient-packed smoothie with nut milk, eggs with avocado and vegetables, or unsweetened tea/coffee. Gerianne shares a typical lunch example: leftover dinner with protein, fat, and vegetables, or an omelet with meat and vegetables. Big salads with chicken, avocado, and homemade vinaigrette are another option. These meals are flexible, simple, and satisfying. Gerianne highlights snack options to keep your energy stable. One to two hard-boiled eggs, some nuts, or raw vegetables can bridge meals. Snacks prevent overeating later and reinforce healthy habits. Gerianne shares what a balanced dinner should look like. A strong protein source like chicken, beef, or fish. Include at least two vegetables and add healthy fats like avocado, olive oil, or coconut oil for flavor and satiety. Gerianne shares dessert or evening snack options that still align with whole foods. Unsweetened plantain chips, raw veggies, or an apple with almond butter are perfect.  Gerianne shares her top tips for success when transitioning to a whole foods lifestyle. She stresses that willpower alone isn't enough; mindset is what matters. Learn the difference between willpower and mindset. Willpower forces you in the moment, relying on self-control and discipline. Mindset is a deeper, long-term framework about who you are and the choices you naturally make. Amy and Gerianne highlight another key difference: with willpower, it's "I have to," but with mindset, it's "I choose to." Willpower is exhausting, while mindset is automatic. This shift is essential for long-term success. Hear a real-life example of willpower versus mindset. Willpower is forcing yourself to exercise or eat whole foods, often inconsistently. Mindset turns it into an identity: "I am a person who eats whole foods." Gerianne's key tip for adopting a whole foods diet: use willpower as a launchpad to establish new habits. However, your willpower must evolve into a mindset. Once habits feel natural, the effort becomes effortless. Amy explains the benefit of the 30-Day Metabolic Comeback Challenge. It's a practical way to "practice being the person" who makes healthy choices daily. This helps your mindset catch up with your actions. Amy highlights that healthy living isn't about restriction; it's about aligning your desires with the person you want to become. When your identity matches your choices, exercising and eating well feels effortless. Over time, whole foods become what you genuinely desire. Amy and Gerianne agree that a personal trainer should do more than guide your workouts. They should also help you adopt a whole foods mindset. By shaping your daily habits and reinforcing healthy choices, a good personal trainer makes eating nutritious meals feel natural instead of forced. This guidance bridges the gap between short-term willpower and long-term lifestyle change.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Ahoy, Mateys! We're bringing you a special surprise from the snacking multiverse: Mike's recent appearance on the SNACKS! podcast. Check it out! Listen to the SNACKS! podcast here: https://podcasts.apple.com/us/podcast/snacks/id1844911149 Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Winter Olympics tea: JD Vance getting booed/NBC censoring, Penisgate continues, medals are breaking  The most unbelievable (and horny) Olympic sports  Tom Brady running game on Alix Earle  Cardi B and Stefon Diggs allegedly breaking up during the Super Bowl  Bad Bunny halftime show (and the TPUSA alternative show)  Headlines: Jill Zarin, Gossip Girl sequel, MAGA Fest cancellations, Nancy Guthrie updates, Ja Rule's plane fight, JordOn Hudson  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Nature's Sunshine: Get 20% off your first order and free shipping at http://naturesshine.com with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.  Hers: Get the support that actually reflects your needs. Start your free intake at http://forhers.com.  Wildgrain: Get $30 off your first box plus free croissants for life at https://wildgrain.com/GGE or use promo code GGE. 

David Neher (PatchSupply.com) and Marisa Pinson (On Brand) join the 'boys to talk Heated Rivalry, breastaurants, and hair growth treatments before continuing Love Week with a review of Edible Arrangements. Plus, another edition of The Chewlywed Game.Get Doughboys Live tickets at doughboyspodcast.com/liveWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.wisdomlib.org/cities/sahiwal-2640https://xploreopen.org/old/cities/sahiwal/https://www.npr.org/2017/10/12/543035665/edible-arrangements-tariq-faridhttps://www.eater.com/23437408/edible-arrangement-fruit-bouquet-historyhttps://fortune.com/2024/01/14/how-edible-arrangements-tariq-farad-made-first-million/https://www.ediblearrangements.com/about/timeline.aspxhttps://www.bbc.com/news/world-asia-38958999See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snacking often gets labeled as “eating too much,” or something you shouldn't need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We'll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.