Podcasts about snacks

Music producer Jimmy Humilde is adding another title to his résumé with his new film, Clika. Even as he becomes a true multi-hyphenate, he shares practical advice on managing nerves and staying grounded through gratitude. Plus an unconventional approach to meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

We jumo into some of the most up to date food news stories! Plus we get heated about Mcdonalds nugget sauces!

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We're kicking off our 2026 season with Justine Doiron, the beloved creator behind Justine Snacks. Justine is a cook, recipe developer, and the author of “Justine Cooks,” a New York Times bestselling cookbook.Justine joins host Jessie Sheehan to talk about the path that led to her creative career, her childhood baking hobby, how she made her own wedding cakes, and her early days on TikTok. Then, Justine dives into her “obsessive” chocolate chip cookie behavior and the four recipes she developed for her book, specifically her Tall Rye Guy recipe. She explains how analyzing ingredient ratios changed the way she thinks about texture, spread, and flavor; why ratios matter more than technique; and why she believes cookies are best eaten warm and slightly underbaked.Click here for Justine's Tall Rye Guy Chocolate Chip Cookie recipe. Order The Cake IssuePre-order our Galentine's Day IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, tickets to upcoming events, and more. More on Justine: Instagram, website, “Justine Cooks” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today we are talking abt winter weather and battening down the hatches as Drew and DJ prepare for a winter storm. What are your favorite disaster foods? We also get into the inventions of the drug cartel,  Chinese ozympic, and of course a touch of doom and gloom.

The Charcuterie board craze was a direct product of the Lunchable generation aging out. As a child passionate about meats, and cheese on crackers I never knew there was a name for it, until my mid 30's. West Coast  correspondenant Monica checks in to parse out the good... the bad.... and the Ugly of the Lunchable catalog.Become a Patreon Subscriber!! ⬇️⬇️⬇️ http://patreon.com/AJPresentsTheGR8RGood

Sponsor: Mushnoom | @trymushnoom | ⁠mushnoom.com/prembrulee⁠ On Episode 147, with the Super Bowl upon us, the annual edition of Team Snacks is here. Vish Bhatt and Roshan Bhatt join Premal. After the divisional round loss of the Houston Texans, you don't want to miss ‘You Played Yourself' with Vish and Roshan. Plus, a recap of the College Football National Championship, the NFL playoffs so far, and a wild NFL coaching carousel featuring nearly one-third of the teams. The three of them make their Super Bowl LX picks. And a fun twist to Team Snacks this episode - a Super Bowl snack snake draft. #1 podcast listeners, you decide - which one of the co-hosts assembled the best Team Snacks roster?  Weigh in on the Spotify poll and/or our socials!#1 podcast listeners, weigh in - what's your ‘Am I Hatin'?' Submit yours to be featured on our next episode! ⁠PREM BRULEE⁠ | prembruleepodcast@gmail.com | Twitter: @prem_brulee | Instagram: @premalthegreat

More than half of healthcare practice owners report burnout, and the traditional response—working harder, seeing more patients, adding more services—keeps them trapped in a cycle that never delivers the freedom they imagined. In this SNACK episode, Miranda Dorta interviews Tracy about the 10x practice owner mindset and why sustainable practice growth requires subtraction, not addition.  Read the full show notes, memorable quotes, and key takeaways.  Tracy breaks down the core problem keeping practice owners stuck: the belief that they're responsible for doing everything, even when they have capable teams. She introduces constraint-based thinking with a powerful question: "If I could only show up two or three days a week, would the practice continue to grow?" For most practice owners, the answer is no—and that reveals exactly where the mindset shift needs to happen.  In this episode, you'll discover:  Why subtracting is the key to multiplying your practice  The first thing to eliminate when reducing your clinical time  How one psychologist maintained billable hours while working less by focusing on high-level cases only she could handle  The smallest mindset shift that creates the biggest ripple effect  Read the full show notes, memorable quotes, and key takeaways.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, Asif and Ali discuss ultraprocessed foods (no medical topic today). To start off, Asif quizzes Ali about his favorite snack foods (1:29). Then Ali gives Asif a quiz on ultraprocessed foods from the New York Times. They then discuss the obesity epidemic and the the theory that ultraprocessed foods may have contributed to this (25;17). They then go over the NOVA food classification system and give examples of ultraprocessed foods. Asif discusses how often people consume ultraprocessed foods and the scientific evidence that these might be detrimental to health. Finally, Asif and Ali discuss recommendations for trying to decrease your intake of ultraprocessed foods. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedian/Instagram: doctorvcomedianShow Notes:Are the Foods in Your Cart Ultraprocessed? https://www.nytimes.com/interactive/2025/01/05/well/eat/ultraprocessed-foods-challenge-quiz.htmlWhy Is the American Diet So Deadly? https://www.newyorker.com/magazine/2025/01/13/why-is-the-american-diet-so-deadlyUltra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://pubmed.ncbi.nlm.nih.gov/31105044/Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses: https://www.bmj.com/content/384/bmj-2023-077310What doctors wish patients knew about ultraprocessed foods: https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-ultraprocessed-foods# Hosted on Acast. See acast.com/privacy for more information.

A cozy night in downtown Campbell: drinks, tacos, and a dog in a sweater. Eli thought he and Marissa had something real—shared laughs, shared snacks, and shared love for dogs and Trader Joe's. But a few days later, she disappeared without a word. What went wrong?

On the latest episode of the Omnichannel Marketer, I had the pleasure of speaking with Colin Flood, VP of Marketing at Unreal Snacks. ‍Unreal Snacks is a better-for-you chocolate snack brand.‍Unreal Snacks started in convenience and drug stores (CVS, Walgreens) ten years ago and through trial and error made it to natural grocery, where it gained the traction required to get to successful in mainstream grocery and convenience..‍True to this podcast, today Unreal Snacks has omnichannel distribution. ‍Colin defines Omnichannel as the strategy of getting in front of your customers (advertising, purchase, and consumption) where they are and being presented as a solution for hunger in a way that drives growth and scale.‍For Unreal Snacks, that is the DTC website, Amazon, and 25,000 doors across natural, traditional grocery, and club stores. ‍You can find Unreal Snack products Whole Foods, Wegmans, Sprouts, Publix, and Costco.‍The keys to success on retail growth have been:‍1️⃣ The right retailer (natural) 2️⃣ Closer to or at cash registers (not the candy aisle, which people avoid)3️⃣ Part of seasonal campaign promotions (Valentine's Day, Halloween etc).4️⃣ Better for you messaging calling people back to category‍Brian describes this placement as “lower funnel,” the offline equivalent of being closer to the add to cart button. ‍Brian is excited about the new trends in digital for the grocery category.‍It's worth pointing out that Unreal chocolate can melt, so shipping is a challenge and requires ice packs in certain regions at certain times of the year.‍But he sees local delivery / in-store pickup and retail marketing platform spend as new digital levers that grocery marketers can pull to stimulate growth. ‍Thanks Colin for sharing your story and perspective. 

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Kristi and Desmond Scott's divorce and scandal Kyle and Amanda from Summer House divorce announcement Brooklyn Beckham airing his family's dirty laundry  Breaking down the 2016 trend and reminiscing  Tell Me Lies – review of S3 so far and the real life couples on the show Headlines: Euphoria trailer breaks records, Indiana University wins football championship, Luda pulls out of MAGA Fest  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to Shopify: If 2026 is your year, go to shopify.com/gge and make your move. Download the Kitchen Sink app here.

Cullen Crawford (@hellcullen, Strip Law) joins the 'boys to talk new movies, New Orleans, and Chicago eats before a review of KFC. Plus, another edition of Slop Quiz.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.bloodhorse.com/horse-racing/triple-crown/triple-crown-winnershttps://pennhorseracing.com/stories/the-history-of-the-kentucky-derby/https://www.kentuckyderby.com/about/https://www.feedough.com/the-history-of-kfc/https://global.kfc.com/our-historySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, host Caryn Antonini is joined by Jason Liebig, America's foremost historian on candy and snack brand history, as well as a champion of the consideration of candy and snack brands as nostalgia and pop cultural touchstones. Jason's career began in the world of DC and Marvel Comics, where he learned the power of fandom and storytelling—skills that later shaped his unique voice in consumer packaged goods - brand history and innovation. He's consulted on ideation and design for major brands, such as Oreo, Skittles and Ferrara and helped usher in Big League Chew's first female mascot. Behind the scenes, Jason is known as “The Indiana Jones of Snacks” thanks to his massive archive of more than 100,000 pieces of vintage packaging, which he has used to advise shows like Mad Men, Stranger Things, Young Sheldon, The Goldbergs and The Queen's Gambit. Jason is currently the lead storyteller and on-screen star of the History Channel  hits, The Food That Built America, The Mega-Brands That Built America, and Hazardous History with Henry Winkler.For more information on our guest:linkedin.com | IG @collectingcandyCaryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshow###Get great recipes from Caryn at https://carynantonini.com/recipes/

Wo bekommt man geileren Gossip als auf Kita-Partys? Wir beobachten so gerne fremde Eltern und jetzt wird mal richtig einer weggedjudgt. Aber bitte mit allem Drum und Dran: ein krankes hustendes Geschwisterkind als Special Guest (lieben wir), gelber Rotz im Dauerpendelverkehr, Snacks zum gemeinschaftlichen Reingrabbeln – das volle Programm. Und irgendwo im Hintergrund gibt es immer dieses eine Kind, was rumfurzt. Ein guter alter Klassiker: Die Mütter sitzen alle auf dem Boden bei den Kindern, während ein Vater sich im gemütlichen Sessel ein Bier gönnt – nö, klar, ruh dich ruhig mal aus. Und warum wippt da eigentlich ein komplett fremdes Kind auf den Beinen von einem fremden Vater und keiner sagt was? Sind wir hier die Weirdos oder was denkt ihr darüber? MOMSPLAINING an uns: Schickt uns eure besten MOMSPLAINING-Geschichten an fanny@mamaleisa.de – damit Fanny & Alina sie genüsslich auseinandernehmen und ein kleines bisschen judgen. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

On what should have been an off day for the Lakers was anything but, as ESPN published a story from Baxter Holmes taking a deeper look at the sale of the team by the Buss family to Mark Walter. Not only did the story go into detail about the internal strife within the family, but what Jeanie allegedly said to Jesse that has the internet ablaze, and other possible ideas for a partial sale of the team as well. The article also alleges that Jeanie was unhappy with LeBron, claiming he "saved" the Lakers, including contemplating a trade at one point, and she also allegedly was miffed at LeBron and Clutch for reportedly being unappreciative of Bronny James being picked in the 2024 NBA Draft. We discuss ALL the family drama and how it might (or might not) affect the team's season as we get some more salacious details on the Buss family drama right here on the Lakers Fast Break podcast! Check out Yaron Weitzman's book, "A Hollywood Ending: The Dreams and Drama of the LeBron Lakers," which you can buy today on Amazon at https://tinyurl.com/y344ckmjFollow @DripShowshop for some awesome sports or pop culture merchandise!The MVP Race is heating up, and Best League has got it covered on his site https://mvprace.top/ Joe's new game Coreupt is OUT NOW on Steam. Play it today! Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018 Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at ⁠http://tinyurl.com/yerbtezk check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lakers Corner, @DripShowshop, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, I Got Next Sports Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Welcome back to Episode #201 of the PricePlow Podcast! We’re thrilled to be joined by Brooks Thomas, Chief Marketing Officer at Louisville Brands, and Nate Frazier, Founder and CEO of Red Knot Capital and Managing Partner at Gym Snack. Long-time listeners will remember Nate from Episode #098 when he was COO at GNC. Today, he’s back to discuss an exciting new venture that’s filling a massive gap in the protein snack market. Gym Snack: Deliciously Savory High-Protein Snacks Gym Snack is tackling a problem many of us face: protein fatigue. The market is saturated with sweet, chewy bars and gummies, but where are the savory options? Brooks and Nate have created a crunchy, plant-based snack delivering 30 grams of protein per bag with clean ingredients and zero seed oils. Using pea protein as the foundation, they’ve launched three distinct flavors that satisfy both taste and macro goals. The discussion covers everything from manufacturing excellence and vegan certification to the impact of GLP-1 agonists on protein absorption and the critical importance of authenticity in today’s crowded supplement market. Subscribe to the PricePlow Podcast on your favorite platform, and sign up for Gym Snack news alerts before diving into this exciting conversation! https://blog.priceplow.com/podcast/gym-snack-201 Video: Savory Protein Snacks That Actually Deliver https://www.youtube.com/watch?v=hHw8X0eeb5g Detailed Show Notes: Brooks Thomas & Nate Frazier on Gym Snack’s Mission (0:00) – Introductions and Welcome (1:30) – Brooks’ Background and Louisville Brands’ Foundation (2:00) – What Makes Gym Snack Different (4:45) – Nate’s Vision and Industry Perspective (5:00) – The Problem Statement: Where Are the Savory Snacks? (7:00) – Development Journey: From Soy to Pea Protein (9:00) – Three Flavors: Jalapeno Cheddar, Cheddar, and Everything Bagel (9:45) – Manufacturing Excellence and Certifications (10:00) – Nutritional Profile: 30 Grams of Protein, 160-170 Calories Per Serving (12:00) – Clean Ingredient Philosophy: Real Food, Olive Oil, No Seed Oils (18:00) – Protein Fatigue and Market Saturation (25:00) – GLP-1 Agonists and Protein Absorption (35:00) – Authenticity in Branding and Competitive Differentiation (42:00) – Distribution Strategy and Pantry Program (50:00) – Future Flavor Innovation and Collaboration (1:00:00) – The Louisville Manufacturing Advantage (1:09:00) – Where to Sample and Purchase (1:10:00) – Where to Follow and Connect Where to Find Brooks Thomas, Nate Frazier, and Gym Snack Brooks Thomas on LinkedIn Nate Frazier on LinkedIn and Instagram Louisville Brands on LinkedIn Gym Snack on LinkedIn and Instagram Learn more about Gym Snack…… Read more on the PricePlow Blog

We debate when (if ever) it's okay to let kids start cussing, share small things that actually make the workday more bearable, and do some honest math on how much office lunches are really costing us. Add in some pop culture news, and you've got a full plate.

Mike and Tom tackle a jaw-popping mystery snack. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

The Book Worm's Story Snacks Take an unforgettable journey with the Book Worm to fix a glitching computer... from the inside! In this action-packed Story Snack, we shrink down to byte size and zap into a glowing, neon world hidden inside a computer motherboard. Guided by Pixel, a friendly data packet, we race through the Processor Palace, leap across flickering memory nodes, and ride surges of electricity like roller coasters — all to stop the system from crashing and “forgetting everything it learned.” Fast, funny, cinematic, and packed with STEM learning, A Byte-Sized Breakdown turns computer science into a thrilling adventure kids can hear, feel, and understand.

Who doesn't like snacks?

New year, new pod, new anime, new FIGHT AGAINST EVIL Fuel your own fight against evil with snacks from TokyoTreat & Sakuraco! Snack boxes also make the perfect gift for any occasion. Use code "JORYJO" for $5 off your first #TokyoTreat box through my link: https://team.tokyotreat.com/watchingonepiece and #Sakuraco box: https://team.sakura.co/watchingonepiece Join our Discord: http://discord.gg/WSv2KW34rk This episode came out early for our Patrons! Thank you for supporting on Patreon! We Are! on Bluesky https://bsky.app/profile/wearewatchingop.bsky.social

Episode 163: of the American Grown Podcast in the Colortech Creative Solutions studios with Patrick Connaghan Founder & CEO of 717 Armory. PART 2 of 3In this episode, we sit down with Patrick Connaghan, Marine Corps combat veteran and Founder & CEO of 717 Armory, for a raw conversation about leadership, responsibility, and decision-making under pressure.Patrick shares his experience defending the Yellow Schoolhouse in Marjah, Afghanistan, and how making life-altering decisions in combat shaped the way he leads today. We also dive into the power of the “four-inch black box” in everyone's pocket, discussing how technology impacts mindset, discipline, and self-image..This episode goes beyond business and firearms. It's about mental toughness, leadership, and learning to put the phone down.717 ArmorySHOW SPONSORS:College Knowledge Foundation. Your path to higher education.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Sip or Snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

If you're still following the traditional sales funnel framework in 2026, your firm's growth is sure to stall. Because the “inverted triangle” view of a funnel is oversimplified, and it's starting to feel like the fundraising version of that tired investment process slide that makes everyone want to poke their eyes out. It flops because not everyone in your funnel needs the same thing, and “just checking in” isn't a follow-up strategy that actually moves people forward.That's why in this episode, Stacy's breaking down what actually works to keep your funnel healthy.Listen in to learn:  • Why the funnel isn't a simple inverted triangle (and what it really looks like in practice) • What people at the top, middle, and bottom of the funnel actually need from you • The real job of the middle of the funnel (and why most teams ignore it) • Why filling the top of the funnel is harder than closing deals  • Creative ways to get in front of new prospects (without spammy outreach) • Why LinkedIn works so well for this when you share the right kind of content This is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus- - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap

On Episode 208 of the Fish House Nation Podcast, host Chris Larsen is joined by Al Escobedo for a laid-back, food-focused conversation every ice angler can appreciate. Instead of breaking down tactics, the guys dive into their favorite fish house meals, snacks, and comfort foods that make long days on the ice even better. From venison backstraps and smoked chili to salmon patties, frozen pizzas, gas-station staples, and must-have wheelhouse food tips, this episode is packed with ideas you can actually use this winter. They also share favorite post-fishing burger stops, pizza-stone hacks, and simple ways to eat well without overthinking it. If you spend long days in the wheelhouse—or just love good food and ice fishing—this episode will leave you hungry and ready to upgrade your fish house menu. For more ice fishing information, visit https://catchcover.com/read-blog-articles/

After trying intermittent fasting with poor results, a listener asks if she should include snacks between meals to help with weight loss.Sandra and Rob discuss eating between meals and how it may be helpful, but for some, it may just contribute to excessive overall calorie intake. Content and quality of snacks, plus timing, can play a role for health and weight management too.Tune in to this meal-sized episode!:)Episodes mentioned, include:Ep. 182. Healthy Snacking Strategieshttps://youtu.be/EKLK-yeXsWA?si=WfejoEMnj8axuFHBEp. 140. Easy Ways to Add More Fibrehttps://youtu.be/3ywLwGcrMU8?si=g9prQYzw2YRUqZsfNutrition Nuggets 32. High Protein, Low Carb Snackshttps://youtu.be/kg2MI2pJs_U?si=Sqi_etiMpLYibmqHNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=p9S7Lu0Xdv3Iyl6BNutrition Nuggets 93. Why You Should Include Nuts In Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=d6Mwbp76QM3uC7qYEp. 24. Ultra Processed Foods - 5 Ways To Reduce Your Intake https://youtu.be/pDRQbIE0fS4?si=Nyo5d9q74JP9i6z-Nutrition Nuggets 84. 21st Century Food Landscapehttps://youtu.be/O4ZLjAq8u1c?si=1xAA1spXBdsFyLRkEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares insights from her experience with patients, emphasizing the importance of hydration, calcium intake, and managing oxalate levels. They explore various breakfast recipes and substitutions that cater to different dietary preferences while ensuring they align with kidney stone prevention. The discussion highlights the need to balance oxalate intake with other dietary factors such as salt and sugar, ultimately encouraging listeners to adopt a holistic approach to their diet.TakeawaysBreakfast is an important meal, but not mandatory.Many people default to oatmeal for breakfast.Hydration and calcium intake are crucial for kidney stone prevention.Avoiding high oxalate foods like spinach and almonds is key.Substituting white flour with oat flour increases fiber and protein.Meal planning can provide a variety of breakfast options.It's important to focus on overall dietary balance, not just oxalate.Different individuals may have different dietary needs and preferences.Jill offers numerous breakfast recipes in her meal plan.Focusing on salt and sugar reduction can improve overall health.00:00 Breakfast and Kidney Stones: An Introduction02:53 Understanding Breakfast Choices for Kidney Stone Prevention05:45 Substitutions and Alternatives in Breakfast Recipes09:07 The Role of Oxalates in Kidney Stone Formation11:49 Broader Dietary Considerations Beyond Oxalates——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Todd cares about his seatmates.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your climate may matter more than we've been taught. We also discuss whether seed oils need to be avoided entirely, their long half-life in the body, and practical strategies for reducing exposure in everyday life. The conversation wraps with a reimagined food pyramid, cooking methods that impact health, and how MASA and Vandy Chips are setting a new standard for cleaner, more satiating snack foods.Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way.SHOW NOTES:0:40 Welcome to the show!2:53 About Steven Rofrano3:59 Welcome him to the podcast!5:04 Why are seed oils so polarizing?8:47 Is “science” just marketing?11:35 Seed oils vs Vegetable oils13:35 3 ways to get oil from nature17:04 Unsaturated vs saturated fats in the body20:11 Eating per your climate22:25 Linoleic acid, oxidative stress and your mitochondria28:22 How we burn calories & energy33:46 *ELLIE MD*35:36 Lower body temperatures37:04 Do we need to avoid seed oils 100%?40:17 Advice on avoiding seed oils44:07 Half-life of seed oils in the body47:39 Cleaner potato & tortilla chips49:57 Satiation factor of saturated fats51:38 Frying vs baking vs sauteeing55:29 The new Food Pyramid57:09 Where to find MASA & Vandy Chips58:02 His final piece of advice58:40 Thanks for tuning in!ELLIE MD PeptidesRESOURCES:IG: reallytanmanX: reallytanmanMasa Chips - code: BIOHACKERBABES for 20% offIG: masa_chipsX: Masa_ChipsVandy Crisps: IG: https://www.instagram.com/vandy_crispsX: https://x.com/Vandy_CrispsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

his week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener mailbag questions that get to the heart of metabolic health. The team explains the real difference between meals and snacks, discusses whether GLP-1 medications can be appropriate for children in complex cases, explores why some people appear to be “non-responders” to Wegovy, and breaks down why alarming headlines about rapid weight regain miss the bigger metabolic picture. They also explain how to set a goal weight using body composition, labs, and overall health—rather than the scale alone.Key Questions Answered• What separates a meal from a snack metabolically?• Why can grazing all day backfire—even with healthy food?• Are GLP-1s ever appropriate for kids?• Why do some people feel hungrier as GLP-1 doses increase?• How are PCOS and insulin dysregulation connected?• What is a mixed meal tolerance test, and why does it matter?• Do GLP-1 users really regain weight faster?• How should goal weight be determined after major weight loss?Key Takeaways• Meals provide structure; snacks prevent long gaps—both matter.• GLP-1 “non-response” often signals deeper metabolic issues.• Weight regain reflects underlying dysfunction, not personal failure.• Maintenance dosing must be individualized.• Body composition matters more than BMI or scale weight.Dr. Cooper's Actionable Tips• Eat structured meals with carbs, protein, and fats.• Use snacks strategically to avoid long gaps.• Ask about deeper glucose/insulin testing when progress stalls.• Prioritize DEXA body composition over scale-based goals.• Avoid compounded GLP-1s—especially in children.Notable Quote“If you stop treating the metabolic dysfunction, the dysfunction is still there—and the body will drive weight back to where it was headed all along.”—Dr. Emily CooperLinks & ResourcesPodcast Home: https://fatsciencepodcast.com/Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Question: questions@fatsciencepodcast.comFat Science: No diets, no agendas—just science that makes you feel better. This podcast is for informational purposes only and is not intended to be medical advice.

What do Smurfs, blueberries, blue jeans, and the Detroit Lions all have in common? They're blue. But which blue thing reigns supreme?In this episode, we dive headfirst into the color blue. We debate the most iconic, useful, nostalgic, and downright elite blue things across food, nature, pop culture, technology, and more. As always, things get heated, opinions get strong, and logic occasionally gets thrown out the window.After arguing our cases, we lock them into a full tournament bracket where only one blue thing can take home the crown. Will it be something classic? Something unexpected? Or something that absolutely should not win but somehow does?Press play, pick sides, and let us know which blue thing you think deserves the title.Check out our website bestthingspod.com!Find us on TikTok, Instagram and Facebook @bestthingspod.Wanna watch us? Subscribe on YouTube at YouTube.com/bestthingspod

We're still on the topic of beginning your year on purpose by building a solid foundation of health before you ask yourself to jump into creating/producing/achieving.Have you ever heard the term "Joy Snacks"? This was coined by science journalist, Richard Sima. Joy Snacks are little bites of joy that, when mindfully savored, boost life satisfaction and wellbeing.In this episode, I share 7 Joy Snacks from my life. And I encourage YOU to pause throughout the day to notice, savour, receive pleasure, feel awe, or otherwise enjoy the simple pleasures of each ordinary day.This will support your resilience and it will help you feel more rested and present in your messy and beautiful life.Learn about 7 types of rest and which ones you most need right now: https://www.alifeinprogress.ca/true-rest-through-the-seasons-resources/

Joel Milton, co-founder of Splash Sports, has made it easy for anyone to run a contest with friends or fans. But running the company itself is much harder. In this snack-size episode, Joel talks about building a business when the rules keep changing, how to avoid chasing shiny ideas, and why getting something out into the world matters more than getting it perfect. Plus, Dan responds to the comment section. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris shares exactly what he looks for when eating at airports. You'll hear his go-to meals, quick snacks, and smart swaps that keep protein high and calories sensible—even when choices are limited. Whether you're rushing between flights or stuck in a layover, this episode will show you how to stay on track without stress or overthinking.

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a respected functional medicine expert, for a lively exploration of "sinful" snack solutions that balance enjoyment with nutritional wisdom. The episode is a celebration of snacking, especially for those managing complex health journeys like Stage IV cancer, offering bite-sized guidance on maintaining steady blood sugar and satisfying cravings with wholesome, indulgent alternatives. Both Saranne and Jacqui share favorite snack strategies, humor about serious midnight cravings, and practical tools for choosing ingredients that fuel well-being, while highlighting ways to enjoy treats like chocolate and brownies without compromising health. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With vast experience in functional medicine, Jacqui equips people facing cancer and other chronic conditions with empowering, science-based food choices. Her approach centers on integrating protein, fat, and fiber in snacks, and fostering mindful eating habits that support blood sugar stability, immune health, and overall vitality. "I think snacking gets a bad rap, and I'm here to clear the air and really talk about why I think healthy snacking is important." ~Jacqui Bryan Today on Beating Cancer Daily:·     Snacking can be healthy, especially when focusing on snacks that combine protein, fat, and fiber. ·     Balanced snacks stabilize blood sugar, curb cravings, and prevent energy crashes throughout the day. ·     Unprocessed, pronounceable ingredients are crucial; read labels to avoid chemicals and added sugars. ·     Creative snack options include trail mix with dark chocolate, freeze-dried fruit, nut butters, and veggie sticks dipped in hummus. ·     Nut butters, seeds, and whole-grain crackers are rich, satisfying alternatives to sugary treats. ·     Dessert-style snacks, such as yogurt with fruit or avocado brownies, can satisfy sweet cravings without unhealthy additives. ·     Timing matters.  Allowing a buffer between the last snack and bedtime may improve digestion and sleep. ·     Post-workout snacks that replenish glycogen with balanced nutrients are especially beneficial for recovery. 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne   

Claire, Laurie and Anna try to answer the question haunting modern civilization: Why does Facebook know what I want before I even think it? We dive into algorithms, targeted ads, and the unsettling reality that Anna's new car is absolutely listening — and probably taking notes. Then Claire flips the script and interviews co‑host Laurie to celebrate a major podcast milestone — one rooted in storytelling, vulnerability, and giving people a voice to heal. Laurie shares how this moment came to be, why it matters, and how empowering others has become one of the most meaningful parts of her work. If you've ever yelled “I DIDN'T EVEN GOOGLE THAT!” at your phone or love a good mix of tech paranoia and heartfelt storytelling, this episode is your new comfort chaos. (Or not!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: The best (and worst) moments from the Golden Globes  Tell Me Lies is back Celeb mom group drama continues (the dads clap back) Ashley's review after binging Mormon Wives  The murder of Renee Good and unrest in Minneapolis Headlines: Haley and Matt Kalil big dick drama, Cher wants better than Dax for Kristen Bell, Spencer Pratt running for mayor of LA Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.     AG1: Go to https://drinkAGI.com/gge for a free duffel bag and Welcome Kit with your first subscription order. 

Vic Michaelis (@vicmic, Very Important People) joins the 'boys to talk Twisters, planets, and Canadian eats before a review of La Colombe. Plus, another edition of The Wiger Challenge.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.forbes.com/sites/johntamny/2016/07/04/the-story-of-chobani-is-about-much-more-than-yogurt/https://www.historytools.org/resources/the-untold-history-of-keurig-k-cups-from-humble-beginnings-to-beverage-industry-dominancehttps://www.forbes.com/profile/hamdi-ulukaya/https://www.prnewswire.com/news-releases/hamdi-ulukaya-founder-and-ceo-of-chobani-pledges-2mm-for-immediate-humanitarian-relief-to-iraqi-and-syrian-refugees-along-turkish-border-278624401.htmlhttps://www.forbes.com/real-time-billionaires/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before Britney's Heart can learn God's Word and do what it says, Britney must make a decision to be tender-hearted and receptive. God's Word is like seed that is planted in hearts that will grow strong fruit such as wisdom, faith, joy and peace. This Bible principle is based on Jesus' parable of the sower from Mark 4:1-20. “The seed that fell on the footpath represents those who hear the message, only to have Satan come at once and take it away.” ‭‭Mark‬ ‭4‬:‭15‬ ‭NLT‬‬ AL1 #kids, #biblestoriesforkids, #christiankids, #parablesofjesus, #godswordisseed, #parableofthesower, #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #godlywisdom, #dothingsgodsway, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

Hey there food fans! It's time for Episode 135. It's a solo snack! Sometimes Stephen and Melissa cannot make the stars align to record together, but we dare not deprive you of the tasty content that you've grown to know and love- so today, you get Melissa. I'm talking about fried chicken! We'll go on a global tour of some of the notable types, talk about what makes them different, and then a little bit about the history, and I'll give you a crash course on breading and deep frying. I am so hungry right now, I wonder if KFC is still open. It's not the best, but it's good in a pinch. Enjoy this episode of The Food For ThoughtCast and thank you so much for listening. May your wings be crispy and your onion rings intact. 

Mutter tot im Kinderhörspiel – und zwar nicht „so nebenbei“, sondern als saftiger Storyline-Schocker: Willkommen bei den drei Ausrufezeichen und einem Abend, der direkt in eine zweistündige Einschlafbegleitung eskaliert. Danach wird's organisatorisch… sagen wir: sportlich. Wer hat eigentlich die Termine im Griff – Alina oder Basti? Wer weiß, wann Physiotherapie ist, wer packt die Wickeltasche, wer denkt an Wechselklamotten, Snacks, Unterlagen und dieses eine Teil, das man immer genau dann vergisst, wenn man's wirklich braucht? Zuständigkeiten, unsichtbare To-dos, spontane Planänderungen mit Baby im Arm – und die Frage, ob Kontrolle ein Mythos ist oder einfach nur schlecht verteilt. MOMSPLAINING an uns: Schickt uns eure besten MOMSPLAINING-Geschichten an fanny@mamaleisa.de – damit Fanny & Alina sie genüsslich auseinandernehmen und ein kleines bisschen judgen. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

The Big Bald Buddies went full tourist mode in Helen, Georgia and brought back a haul of legendary sweets! From Black Licorice Taffy to Sugar Plum Taffy and those wild Zant's Marzipan Kartoffeln — we put our tastebuds to the test!

Mike and Tom crack open a Kinder Surprise Egg to see if snacks are better with a prize. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Worm's Story Snacks | The Mechanical Masterpiece Can a machine made of gears and steam really learn how to "think"? Travel back to Victorian London with the Book Worm to explore the brilliant mind of the world's first computer programmer, Ada Lovelace. What starts as a curious visit to a world of fog and invention quickly turns into a high-stakes fix-it mission to find and fix whatever has broken Ada's Analytical Engine. Join the visionary Ada, navigate a maze of clanking gears inside the massive Analytical Engine, and help assemble the world's first "step-by-step recipe" for technology. Together, you'll discover the power of Algorithms, the magic of Loops, and how “Poetical Science” paved the way for the computers we use today—all through teamwork, logic, and a little imagination.

In this members-only episode, we unpack why snacking has nothing to do with willpower or calories—and everything to do with how God actually made our bodies. We talk about fed mode vs. repair mode, why “just a little something” keeps your system from finishing its job, and the simple metaphor that completely changed how we think about eating between meals. This isn't a list of rules—it's a reframe that brings clarity, freedom, and a lot more kindness toward your body so you can start seeing how you eat as an act of stewardship, and even worship. Become a member here -> walkinlove.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week on the ole pod john: Leadership lessons, where happiness lies, and not drinking the rain. Support the showThanks for listening! Listen, rate, subscribe and other marketing type slogans! Here's my Insta: @dannypalmernyc @thedannypalmershow@blackcatcomedy (NYC stand-up show every Friday at 9 pm. 172 Rivington St.) And subscribe to my Patreon? Maybe? If you know how to? I don't know how it works. Let's just leave this thing be: https://www.patreon.com/thedannypalmershow

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Heather Brooker joins Conway with all the highlights from the Golden Globes, including why the new geo-location features made the night more fun and interactive than ever. She sticks around for more must-listen conversation, including Tim’s great Paul Thomas Anderson story and Heather’s connection to PTA, the son of legendary voice Ernie Anderson. Plus, Heather shares behind-the-scenes stories from her appearances on The Office and breaks down PTA’s big Golden Globes win for One Battle After Another. The show then dives into food with the Chow Hound report on the best Italian restaurant in every U.S. state, spotlighting North Italia and Mulberry Street Restaurant in Fullerton. Things get even more random with a discussion about Pokémon GO and massive groups gathering to take over “gyms.” And to wrap it up, Conway and crew debate whether Drizzlicious really tastes like Popcornopolis — and how a TikTok trend turned it into a viral snack obsession. See omnystudio.com/listener for privacy information.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Timothée Chalamet's acceptance speech about Kylie  Best/funniest red carpet look for the Critics Choice Awards Movie reviews: Marty Supreme, Housemaid, Is This Thing On?  TV reviews: Emily in Paris, Stranger Things, and a deep dive on Heated Rivalry Ashley Tisdale broke up with her celeb mom group  Headlines: Tom Brady and Alix Earle, Zach Bryan marries his ex's doppelganger, NYC retires the MetroCard Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Just Thrive: Get 20% off at justthrivehealth.com with promo code GGE. Skims: Shop our favorite bras and underwear at https://skims.com.

It's the return of Oops! All Segments! John Hodgman, Kimia Behpoornia, Jamelle Bouie, Sandy Honig, Paul Rust, Andrea Jin, Casey Donahue, Mookie Blaiklock, Toni Charline Ramos, and Zach Cherry join the 'boys to participate in a variety of NEW segments.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.