Podcasts about Finishing

Are you ready to stop just gathering a crowd and start truly fulfilling the Great Commission?This lesson challenges Christian leadership to move beyond the "lake model" of stationary attendance and embrace a "river model" that advances the Kingdom to every nation.Rev Paul Jeyachandran reveals the divine mandate to make, mobilise, and multiply disciples, shifting the church's focus from simple addition to exponential spiritual multiplication.By examining Jesus' master plan of evangelism, you will learn how to transition from "partial obedience" to a surrendered life that reproduces Christ-like values through intentional discipleship, association, and delegation.Whether you are involved in pastor training or mentoring a few, this session provides the biblical framework and Holy Spirit empowerment needed to finish the task.Equip yourself to become a disciple-maker who raises the next generation of faithful leaders and drives authentic church growth.#greatcommission #Discipleship #ChristianLeadership #ChurchGrowth #MakingDisciples #Sermon #KingdomAdvancement #IDMC #PastorTraining #RevPaulJeyachandran

Why dont we normalize relations with Russia? Are our politicians allowed to retire? Why hasn't trump bombed the power plants yet? Should Jesse make a book on all the COVID stories?Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

This week on the Organic Matters Podcast, we speak to farmer Brian Meredith based in Co. Laois, who runs a spring and autumn organic suckler-to-beef herd with his father. He discusses coming home to farm, the transition to organics and re-integrating tillage back onto the farm to diversify the business and increase feed autonomy. Brian talks about breeding Angus and Hereford cattle as they finish well off grass, learning to grow their own grain to feed younger stock and their experience with preventative health management in the herd. He also looks ahead to the future of the farm and tells listeners about the farm's involvement in an initiative commissioned by the Irish Organic Association to map all the different habitats and estimate the carbon storage and sequestration potential on the farm using LiDAR technology

Greg and John discuss the 49ers' strategy and player dynamics in Hour 2. They talk to Trent Williams about his new contract and his thoughts on the team's chances this season in a tough NFC West, as they delve into the challenges the 49ers will face, including a potential return of Aaron Donald and the revamped Rams defense. The conversation also touches on the team's new defensive coordinator, Raheem Morris, and how he might shake things up for the 49ers' defense. GSee omnystudio.com/listener for privacy information.

Finishing up the listener Q+A questions.Chapters00:00 Client Shoutouts and Introductions01:27 Core Training Insights: Vacuums and Rib Pain08:34 Fasted Cardio vs. Weight Training: Understanding the Differences15:42 Breaking Free from Tracking Macros: Maintaining Your Physique19:33 Choosing the Right Coach: Finding Your Fit22:35 Nutrition and Activity Management Around Surgery26:07 Strength vs. Hypertrophy Training: Key Differences30:04 Addressing Disordered Eating and Compulsive Behaviors31:29 Correcting Muscle Imbalances: Single Leg Training Strategies38:41 Reverse Dieting Update: Progress and InsightsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, core training, fasted cardio, nutrition, coaching, surgery recovery, strength training, hypertrophy, muscle imbalancesTo Apply For Coaching With Our Team: CLICK HERE

Episode 505 - Luke Helker Pete's Percussion Podcast Fort Hays State (KS) Director of Percussion Studies Luke Helker stops by to talk about the FHSU job and about recruiting to a small regional college (02:45), his recent presentation at the Canadian Percussion Network's annual conference and its beginnings (17:05), growing up in Pennsylvania, his vast array of musical influences and experiences, getting to travel with family, and his years of undergrad at Millersville University (PA) studying percussion and audio production (25:50), his grad school years at the University of Kansas, his time as a wedding DJ, studying under Mike Compitello and Sam Um, and his early teaching experiences (49:10), and then Luke settles in for the Random Ass Questions, including segments on marching vs. concert percussion, great and terrible movies, John Steinbeck, metal music, Philly sports, and the artist Alphonse Mucha (01:11:30).Finishing with a Rave on the book and movie versions of The Odyssey (01:48:05).Luke Helker Links:Luke Helker's websiteLuke Helker's Fort Hays State websitePrevious Podcast Guests mentioned:Michael Jones in 2026Other Links:Ryan Pearson“Child of Tree” - John Cage“The Ice is Talking” - Vivian Fung“Allegro ma non troppo” - Unsuk Chin“Echolalia” - Mark ApplebaumOklahoma! ABBAMozart for Monday MorningsPuccini and PastaThe WhoNeil YoungArab SpringJames ArmstrongStick Control - George L. StoneSyncopation - Ted ReedToccata for Percussion Instruments - Carlos ChavezRomeo and Juliet Fantasy Overture - PI TchaikovskySymphony No. 2 - Jean SibeliusRick RubinThe StrokesWilcoMy Morning Jacket@Percussion PodcastMichael CompitelloSam Um“Starships” - Nikki Minaj“Fireball” - Pitbull“At Last” - Etta James“I Loved Her First” - Heartland“Celebration” - Kool and the Gang“Shout” - The Isley Brothers“Wobble” - V.I.C.“Yeah!” - Usher and Lil Jon“Turn Down for What” - DJ Snake and Lil JonEd Sheeran“Art of Almost” - WilcoReflections on the Nature of Water - Jacob DruckmanHuberman Lab podcastNOPE trailerThe Fast and the Furious: Tokyo Drift trailerOrbital - Samantha HarveyThe Winter of Our Discontent - John SteinbeckSlipknotMetallicaGhostBell Witchsunn O)))Phillies 2008 World SeriesEagles vs. Patriots Super Bowl LIIJaylen BrownWawa“Friends in Low Places” - Garth BrooksAlphonse Mucha - Nelson Atkins MuseumRaves:The Odyssey - Homer (translation by Emily Wilson)The Odyssey trailer

Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is another installment of Summer School—the set of episodes I personally return to the most when I'm stuck and need something true to lean on. This one with Ryan Holiday is high on that list. I've gone back to it multiple times this year alone. Ryan is a legend—author, media strategist, New York Times bestselling writer, and the person who brought Stoic philosophy into popular culture for a generation of creatives and entrepreneurs. This conversation is from 2017, before he'd fully hit the stride we know him for now. He'd already published something like six books in five years. He was already a force. And yet you can hear, in this episode, exactly where his work was headed. What stands out isn't just marketing tactics. It's framing. Good marketing isn't only writing good copy or taking a nice product photo. It's making work that starts a discussion. It's asking better questions before you begin. And it's using your own mindset—perception, action, will—to keep going when the creative path gets hard. Those tools were spot on then. They're truer now. Nobody cares what you're thinking about doing. Talk about your ideas after you've started them and then show people what you've done. Summer School: Ryan Holiday on Stoicism, Marketing, and Creating Work That Lasts Ryan dropped out of college at 19 to work with Robert Greene, became director of marketing at American Apparel, and later built Brass Check, advising clients like Google, Tim Ferriss, and Tony Robbins. Then he did something that looked, on paper, like career suicide: he wrote Trust Me, I'm Lying—a book about how marketers, companies, and politicians manufacture and manipulate attention online. Instead of burning his marketing career down, it opened writing as a profession. He began identifying as a writer first—keeping a hand in marketing so he wouldn't only comment from the sidelines. That tension runs through the whole episode: how information spreads, what it means to compete for attention, and how to build work that doesn't disappear after the launch week. At the center is Perennial Seller—the art of making and marketing work that lasts. Not the fidget-spinner hit. Not the trend piece. The Original Pantry Cafe that never closes. The book that sells more copies year after year because it solves a real problem. The boot that gets better the longer you wear it. If you're a creator, entrepreneur, or leader trying to make something that matters—and survive the noise long enough for it to land—this episode is still one of the sharpest in the archive. What You'll Hear in This Episode Why Ryan left New York for a cattle ranch outside Austin—and how distance, physical work, and humility made him better at the cerebral work How Trust Me, I'm Lying mapped the attention economy years before "fake news" became a daily phrase Why modern marketing is less about perfect product shots and more about starting conversations A practical crash course in Stoicism: perception, action, and will Ego vs. confidence—and how to market without marketing to yourself Austin Kleon's line: you can't be the noun without doing the verb What makes a perennial seller—and why industries obsess over "new" while most of their money comes from what lasts The "other 50%": craft gets you in the door; packaging, positioning, relationships, and community finish the race Two questions before every project: Who is this for? What does this do for them? Three Stoic Disciplines for Creatives Ryan's version of Stoicism is deliberately practical. Not academic debate—the art of living. Philosophy for the role you're already in: photographer, founder, writer, leader. He walks through three disciplines: 1. Perception How do you look at the situation? Someone is rude. Your company is in trouble. Your work isn't getting seen. Do you decide it's unfair, impossible, purely negative—or do you look for what you can actually use? The Stoics' move: there's no inherent good or bad—there's how we look at things. We don't control most of what happens to us. We do control the last crucial part: what we tell ourselves it means. Marcus Aurelius did that work through writing—Meditations as a private practice of catching your own mind in the act. 2. Action Seeing differently isn't enough. What do you do with the information? Ryan's favorite cut: Casey Neistat telling someone pitching a business idea, essentially—don't tell me the idea. Tell me when you've started it, then show me what you've made. Thinking about running a marathon doesn't count. Starting does. This is the discipline that kills the fantasy. Ideas are cheap. Execution is the only proof. 3. Will How do you handle the moments when life kicks your ass and you can't reverse them? Ryan tells the Edison story: factory on fire, son shell-shocked, Edison telling him to get his mother—she'll never see a fire like this again. Even what you can't control can still transform you. Hardship is often the filter that keeps everyone who doesn't want it as badly as you do from finishing. If it were easy, there'd be more amateurs—and less value. Perennial Seller (and the Other 50%) The face-palm insight behind Perennial Seller: the New York Times bestseller list doesn't track perennial sellers—yet a huge share of publishing income comes from books that came out years or decades ago. Industry attention chases "new." Durable value often lives elsewhere. Ryan's frame for durable work is almost annoyingly clear: This is a blank that does blank for blank. Who is it for—really? Not "everyone" or "smart people." Actual humans. Where they live. What they do. What does it do for them? His editor's line: it's not what a book is—it's what a book does. Then comes Chase's "other 50%," which Ryan amplifies: making the thing is a marathon. Finishing it doesn't mean you've won. There's a second marathon waiting—marketing, packaging, relationships, platform, the bridge from your desk into someone else's life. "If you build it, they will come" has killed a lot of great work. You're not just competing with peers who launched this week. You're competing with time-tested work that already lives on Netflix, in bookstores, in cultural memory. Title, cover, logo, copy, collaborators—these aren't afterthoughts. They're part of the creative expression. Books have covers because people judge them. Your work does too. And if you're already hunting for shortcuts before you've started? That's a signal. Principles over formulas. The shortcuts get exploited the moment they work for everyone. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode is part of Summer School 04:52 – Ryan Holiday joins; life on a ranch outside Austin 09:14 – From renegade marketer to writer: Trust Me, I'm Lying and how attention spreads 15:05 – Why marketing today means starting a discussion 16:58 – Stoicism as a practical art of living 21:54 – Discipline one: perception 25:34 – Discipline two: action (start it, then show it) 28:47 – Discipline three: will (Edison's fire and transforming hardship) 31:36 – Ego vs. confidence; marketing without marketing to yourself 37:01 – Fall in love with the verb, not the noun 40:14 – Perennial Seller: the art of making work that lasts 47:08 – "This is a blank that does blank for blank" 51:07 – Habits of people who make great work (editors, collaborators, objectivity) 54:47 – The other 50%: craft plus packaging, relationships, and community 01:04:35 – Frameworks: Who is this for? What does this do? 01:19:05 – Daily Stoic, memento mori, and closing thoughts Why This Conversation Still Matters In 2017, Ryan was already describing an attention landscape where your best work competes with cats, outrage, porn, fake news, and infinite other options in the feed. That landscape didn't calm down. It accelerated. What still cuts through is the opposite of trend-chasing: work built on timeless problems, principles that survive platform changes, and the humility to keep doing the verb while everyone else celebrates the noun. When I'm stuck—when the world feels noisy and my own next project feels either too precious or too thin—I come back to this episode for the same reminders: Control how you see it. Take action. Let the hard parts transform you. Ask who it's for and what it does. Don't confuse finishing the making with finishing the work. Fall in love with the craft more than the identity. And don't wait until you feel safe to do the honest version of the thing. That's why it's Summer School material. The platforms changed. The books multiplied. The stakes got louder. The questions held. Keep Going Deeper If this conversation resonates: Perennial Seller: The Art of Making and Marketing Work That Lasts The Obstacle Is the Way Ego Is the Enemy Trust Me, I'm Lying Daily Stoic: dailystoic.com Ryan online: ryanholiday.net Follow Ryan: Website | X/Twitter | Facebook Questions to Reflect On Am I still stuck in "thinking about" the project—or have I started something I can show? Where am I treating a hard situation as a verdict, instead of as information I can act on? Am I marketing to an audience—or marketing to myself? Have I fallen in love with the noun (author, founder, photographer) more than the verb? If I had to fill in "This is a ___ that does ___ for ___," could I do it clearly—today? Where have I finished the making and abandoned the second marathon: positioning, packaging, relationships, community? Am I building on timeless problems—or on platforms and tactics that may not survive the next cycle? The Core Idea Work that lasts isn't the work that wins the news cycle. It's the work that keeps solving something real for someone specific—long after the launch adrenaline fades. Ryan's invitation in this conversation is both simple and demanding: sharpen your perception, take action before you announce, let difficulty refine you, kill the ego that wants applause without evidence, and build for durability instead of novelty. If there's one lesson worth carrying forward from this Summer School session, it's this: Make something that starts a conversation—and lasts long enough to deserve one.

Welcome back to The Bourbon Road, recorded live at the Bourbon Road Bar in Simpsonville, Kentucky. Hosts Jim Shannon and Todd settle in for a double-barrel recording day — two episodes back to back — and they've dedicated this session entirely to finished whiskeys. Four bottles make it to the mat tonight, each one showcasing a different finishing technique: rum barrels, French and Appalachian oak staves, honey-coated barrels, and maple syrup casks. It is a sweet, sessionable lineup that ranges from 101 to 110 proof, proving that finished whiskeys can be approachable without sacrificing character. On the Tasting Mat: - Wheel Horse Double Mash Whiskey, Finished in Caribbean Rum Barrels (101 proof): A limited-edition blend of Green River Straight Bourbon (70% corn, 21% rye, 9% malted barley) and Straight Rye (95.5% rye), each aged a minimum of five years and then finished for up to two years in three styles of Caribbean rum barrels. Distilled at Latitude Spirits (Green River), MSRP $45. The nose opens with molasses, leather, and cooked brown sugar — rich but not heavy. On the palate it delivers a sweet, easy-drinking profile with a noticeable rye bite and a finish that runs a little shy. An excellent candidate for cocktails, highballs, or a few cubes. *(00:03:20)* - Gypsy Explorer Straight Bourbon, Finished with French and Appalachian Oak Staves (103 proof): The inaugural release in the Explorer series from Eric Church's Gypsy brand. A blend of two six-year-old bourbons — a low-rye Kentucky distillate (sweetness-forward) and a high-rye Indiana distillate (spice-forward) — yielding a combined mash bill of 66% corn, 30% rye, and 4% malted barley, reduced to 103 proof and then finished with staves sourced from the forests of Tronçais, France, and the Appalachian Mountains. MSRP $69.99. The nose is standout: rich, layered, and inviting. The palate softens dramatically into buttery Danish butter cookie territory, with dried apricots, honey, pistachios, and a baklava-like sweetness. Vanilla from the French oak weaves throughout. Approachable enough for any drinker, complex enough to contemplate neat. *(00:10:03)* - Pursuit x Meat Church Honey Hog Barrel Bourbon (105 proof): A limited-edition collaboration between Pursuit Spirits and Matt Pittman's Meat Church BBQ, designed as a tabletop companion to smoked meats. The blend combines Kentucky (78% corn, 10% rye, 12% malted barley) and Tennessee (80% corn, 10% rye, 10% malted barley) straight bourbons. Finishing involved coating barrels with over 55 gallons of Texas wildflower honey sourced from Burleson's Honey in Waxahachie, Texas. 105 proof, MSRP $79.99 for a 700 ml bottle, primarily available through the Pursuit P Club and the Pursuit Louisville location. The nose is sweet, floral, and unmistakably wildflower honey. The palate follows suit with a large honey presence alongside classic bourbon caramel — forward and sweet. A natural companion for the grill or as a warm-weather sipper. *(00:23:50)* - Short Barrel Sapsquatch Straight Bourbon, Finished in Maple Syrup Barrels (110 proof): Short Barrel's maple-forward annual release begins with a blend of Kentucky (70% corn, 21% rye, 9% malted barley, aged 6–8 years) and Indiana (75% corn, 21% rye, 4% malted barley, aged 6–8 years) bourbons. Unusually, the whiskey first conditions in stainless steel with sugar maple fusion spirals for six to eight weeks, building a foundation of maple depth and caramelized sugar before ever entering a finishing barrel. It then moves into Kelvin Cooperage toasted barrels that previously held maple syrup sourced from Vermont and Ohio. 110 proof, MSRP $89.99. The nose is dark and maple-rich but measured — not syrup-bomb territory. On the palate: whole-grain pancakes, warm butter, caramelized sugar, and toasted marshmallow, with the maple remaining present but disciplined. Notably, the finish pivots away from sweetness toward toasted oak, giving the whiskey structure and length. *(00:36:01)* Whether you're a fan of rum-influenced blends, buttery French oak, honey-laced barbecue whiskeys, or maple-driven dessert drams, this episode has something to satisfy every sweet tooth on the tasting mat. Jim and Todd also remind listeners about the upcoming Sample Soirée on August 22nd at the Corner Rick House in Frankfort, Kentucky — home of the Frankfort Bourbon Society — where all those accumulated sample bottles finally get cracked open for the roadies. Sign up at thebourbonroad.com to reserve your spot and grab your official Roadie membership card for the door.

Beth’s sore stitching hands launched us into an unplanned fitness section. The conclusion: Sitting and stitching for long periods is not a good thing. We also talked about finishing a journal cover (link below), Jessica Grimm, needlepoint canvas from Avlea Folk Embroidery, and Gary stitching without thinking. The message: Read and follow the instructions. We’re taking a break after this show, except for Patreon content, and will return with a Patreon Silver Needle Zoom session, Aug. 19, and a regular Sunday interview, August 23. If you missed our Tour de Broderie shows, this is a good time to fire up the playlist on YouTube and let them run while you stitch. We may have recorded them while watching the Tour de France, but most of the content is about needlework.–Beth and Gary Listen to the podcast: Watch the video. Click here to view it. You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Jessica Grimm’s website Modern Hoopla DIY Journal Cover: Insert and Instructions Carolyn Standing Webb Fiber Talk interview Fiber Talk’s new Patreon page EGA website Avlea Folk Embroidery website CyberPointers website We hope you enjoy the show. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

If you keep working on your novel but never seem to get closer to “The End,” these five novel writing myths may explain why—and show you what to do differently.If you've been working on the same novel for months (or years), you've probably wondered why you still can't seem to finish it. Maybe you've blamed your schedule, your motivation, or your talent. Or maybe you've started to wonder if you're just not cut out for this. But what if the real reason you're stuck is none of those things?In this episode, I'm walking through the five most common novel writing myths I see holding writers back, and what's actually true instead. You'll see why getting stuck usually isn't a time, talent, or idea problem, it's a process problem, and why that's genuinely good news.You'll hear me talk about things like:[02:00] Why more time, motivation, and discipline almost never fix the real problem, and the one thing that actually makes the time you have useful.[04:39] The difference between learning that moves your story forward and learning that's quietly become a way of avoiding the page. [07:57] Why beautiful writing and good storytelling aren't the same thing, and which one actually gets a first draft finished. [11:14] The trap of trying to get every part of your story right on the first pass, and how to build a novel in layers instead. [15:13] What getting stuck is actually telling you, and why it's information you can use, not a verdict on you or your idea.Whether you've been blaming your schedule, buying another craft book, or quietly wondering if you're cut out for this, this episode will help you see your stuck points differently, as something you can actually solve, one decision at a time.

In this episode, Heather continues her new coaching series by bringing you inside another real coaching session with Elevate member Kelly McNamara of Kelly Mac Studios. You can explore Kelly's beautiful work at http://kellymacstudios.com/. Kelly has built incredible momentum in her business, but as projects near the finish line, she finds herself procrastinating. Together, she and Heather uncover a simple yet profound mindset shift: joy isn't the same as fun. Through this powerful coaching session, Heather helps Kelly reframe how she thinks about motivation, fulfillment, and the meaningful work that often lies beyond the exciting parts of building a business. It's a conversation that may completely change the way you approach your own work and the satisfaction you find in it.  Key Takeaways:    Joy and fun are not the same thing. You don't have to enjoy every task to experience fulfillment in your business. Not every stage of a project will feel exciting. The energy at the finish line naturally looks different than the excitement of the beginning. Appreciation creates joy. Focusing on what a task represents—not just how it feels—changes your experience. Beware of the stories your brain creates. Assuming something is "wrong" because work isn't fun can lead to unnecessary frustration. Finishing is just as valuable as starting. Great businesses are built by people who follow through, even when motivation fades. Motivation isn't required to take action. Discipline and appreciation can carry you across the finish line. Redefining your expectations changes everything. When you stop expecting constant excitement, ordinary work feels much lighter. Every business includes unglamorous tasks. Those responsibilities are often evidence that your business is growing. Small mindset shifts create massive results. Sometimes changing one definition changes your entire experience. The goal isn't to love every task. The goal is to appreciate the opportunity to build the business you've always wanted. What if the work you've been resisting isn't the problem... but the meaning you've attached to it? One simple shift in perspective can turn frustration into fulfillment. This coaching session might completely redefine how you experience your business. Press play and discover why joy isn't found in the easy moments—it's found in appreciating the entire journey.  How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram   

Moses spent his life moving toward the Promised Land, yet never entered it himself. It's one of the most surprising and poignant endings in Scripture. If life hasn't unfolded the way you hoped, if some dreams remain unfinished, or if you're learning to trust God with outcomes beyond your control, this final chapter of Moses' story may be exactly what you need.

Podcast Episode Description "A successful exit isn't about leaving your business. It's about leaving the world a better place after you leave it." Host Laurie Barkman welcomes back Scott Snider, President of the Exit Planning Institute — the organization behind the Certified Exit Planning Advisor designation and the Value Acceleration Methodology — for a return conversation four years in the making.  Since their last episode in 2022, EPI has grown from 3,000 to 11,000 CEPAs, Scott has navigated his own leadership succession from his father Chris, and the exit planning profession has undergone one of its most significant evolutions yet.  Scott and Laurie unpack what has changed — and what hasn't — about how business owners think about exit planning, why personal planning remains the weakest leg of the stool, and why exit strategy and business strategy are not two separate conversations. Key Insights: The leadership transformation nobody talks about is the internal one. Scott went from a militant, gritty leadership style — forged running a landscape construction company — to leading a 56-person team of highly educated, motivated professionals who needed to be led completely differently. His biggest surprise? Discovering he was capable of leading with empathy, grace, and love. The style that built his first business would have destroyed this one. Decades of success does not equal transferable value. Business owners can have profitable products, great people, loyal customers, and a lifestyle they love — and still have nothing a buyer actually wants. Scott draws a sharp line between income and value, between success and significance. The gap between the two is exactly why exit planning exists — and exactly why owners keep kicking the can. Baby Boomers, Gen Xers, and Millennials are asking completely different exit questions. Baby Boomers — who own 51% of privately held companies at an average age of 67 — are navigating a 50-year identity crisis. Gen Xers want out early so they can actually live, with 38% between 45 and 59 planning to exit earlier than their predecessors. And Millennials have grown up inside value acceleration thinking — they're already building to sell. Personal planning is still the weakest leg of the stool — and that needs to change. Despite all the evolution in exit planning since 2005, personal planning remains the area most business owners defer, dismiss, or avoid entirely. Scott's challenge to the profession: stop treating it as the soft stuff. Who am I with and without my business is the most important question a founder can answer — and most never do. Exit strategy and business strategy are the same conversation. Every decision a business owner makes today is already affecting their future exit value. Scott reframes the entire conversation: instead of positioning exit planning as something you do when you're ready to leave, position it as what makes your business stronger, more financeable, and more valuable right now. The foot in the door is helping owners grow a better company — the exit conversation follows naturally. The profession is growing — but awareness is still the biggest gap. With 11,000 CEPAs and a path to 20,000, EPI's CEPA credential could become the second largest professional credential in the country. But even at 20,000, it would still be a fraction of the 250,000 CFPs. The next five years are about activation — helping advisors start the conversation with owners earlier, and meeting owners where they are before a triggering event forces their hand. Chapters: 00:04 Introduction and Four Years Later — What's Changed 01:56 Welcome Back: Scott Snider Returns to Succession Stories 02:57 What Scott Did When He Got the Baton at EPI 04:10 First Year Priorities: Structure, People, and Culture 05:58 The Challenge of Succeeding a Founder — Even a Non-Traditional One 09:28 The Biggest Personal Surprise of Scott's Leadership Journey 10:55 Head, Heart, and Wallet: The Balance of Leadership 12:16 How the Exit Planning Conversation Has Evolved Since 2022 14:34 Are Business Owners Asking Different Questions Today? 17:00 Gen X, Baby Boomers, and Millennials: Three Different Exit Mindsets 19:18 The Biggest Misconception About Exit Planning That Still Frustrates Scott 22:19 Personal Planning and the Card Sorting Exercise 25:13 Decades of Success But Zero Significance — Why Owners Kick the Can 26:15 What Needs to Happen to Make Exit Planning Mainstream 29:50 How Advisors Should Start the Conversation With Business Owners 30:32 Exit Strategy IS Business Strategy 32:42 Lightning Round: Books, Advice, and Finishing the Sentence 34:13 What Scott Hopes His Dad Would Say About the Last Four Years

This sermon examines Nehemiah chapter 6 to illustrate how God preserves His people to finish the work He has started. The preacher highlights three key aspects of this preservation: strength against intimidation, discernment against deception, and completion amidst ongoing compromise. By analyzing Nehemiah's refusal to be distracted by enemies or false prophets, the message encourages believers to remain focused on their divine mission despite external pressures and internal weaknesses. The text emphasizes that ultimate success belongs to God alone, who completes the work in His time regardless of human opposition. Consequently, the church is called to maintain vigilance and faithfulness as it approaches its own milestones, trusting in God's power rather than its own efforts.

This sermon examines Nehemiah chapter 6 to illustrate how God preserves His people to finish the work He has started. The preacher highlights three key aspects of this preservation: strength against intimidation, discernment against deception, and completion amidst ongoing compromise. By analyzing Nehemiah's refusal to be distracted by enemies or false prophets, the message encourages believers to remain focused on their divine mission despite external pressures and internal weaknesses. The text emphasizes that ultimate success belongs to God alone, who completes the work in His time regardless of human opposition. Consequently, the church is called to maintain vigilance and faithfulness as it approaches its own milestones, trusting in God's power rather than its own efforts.

Andrea Samadi shares a five-year self-experiment using a WHOOP wearable to track sleep, recovery, movement, and biological age. She reveals how daily low-intensity movement and consistent recovery—not one intense workout—produced lasting improvements in heart rate, recovery scores, and biological age. Andrea distills five lessons: movement prepares the brain, consistency beats intensity, recovery is where adaptation happens, small habits compound over time, and every step is an investment in your future brain. Practical takeaways include walking daily, adding 2–3 strength sessions per week, protecting sleep, and tracking trends instead of perfection. In this Bonus Episode you'll learn: Why recovery matters more than you think. What 1,905 recoveries taught me about human performance. Why consistency beats intensity. How movement changes the brain. How to create lasting biological adaptation. Why every walk is an investment in your future brain. EPISODE BONUS Move Today. Recover Tonight. Younger Tomorrow. Five Years. 1,905 Recoveries. One Lesson That Changed Everything. Welcome Back Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi. Over the past seven years, I've had the privilege of interviewing many of the world's leading experts in neuroscience, psychology, learning, leadership, health, and human performance. Throughout Season 16, we've been connecting those conversations into a simple framework I call The Brain's Operating System for Human Performance—a practical way of understanding how the brain and body work together to help us learn better, think more clearly, live healthier, and perform at our highest potential. In Episode 402[i], we introduced The Movement Loop, built around one simple idea: Movement is the input. Adaptation is the process. Performance is the outcome. Then, in Episode 403[ii], Dr. Chuck Hillman helped us understand why movement changes the brain. Every step increases blood flow. Exercise stimulates Brain-Derived Neurotrophic Factor—BDNF—often called fertilizer for the brain. Movement strengthens the neural networks responsible for learning, memory, attention, and executive function. But after recording those episodes, I found myself asking a different question. What happens when we apply those principles consistently—not for days, weeks, or even months—but for years? Today's bonus episode is my attempt to answer that question. Not from another research study. Not from another interview. And definitely not to give you one more thing to add to your already busy schedule. Instead... I'd like to share a five-year experiment I never realized I was conducting—one that completely changed the way I think about health, movement, recovery, and human performance. Five Years Looking for the Answer When I started wearing a WHOOP device back in April of 2021, just before my fiftieth birthday, I thought I was buying a fitness tracker. I thought it would help me train harder. I thought it would reward intensity. Instead... It spent the next five years teaching me something far more valuable. How to recover. Over those five years I've tracked nearly everything I could measure. Sleep. Movement. Recovery. Resting heart rate. Heart rate variability. VO₂ Max. Biological age. Blood work. Thousands of workouts. And more than 1,905 recoveries. Nearly two thousand mornings of waking up and asking my body the same question. How well did I recover? At first, I didn't really know what I was looking for. I simply assumed the harder I trained... the healthier I'd become. The Mystery Then WHOOP introduced a new metric. WHOOP Age. The first time I looked at it, I honestly couldn't believe what I was seeing. My biological age measured 48.7 years old. I was fifty-five. More than six years younger biologically than chronologically. Of course, my first question wasn't, "That's great." My first question was... Why? What was I doing that created this result? Naturally, I assumed it was my hardest hikes. My toughest strength workouts. The mornings I pushed myself until I was completely exhausted. But that's not what the data showed. Not even close. The biggest contributor wasn't intensity. It was consistency. Daily walks. Steady hikes. Hours spent moving in Heart Rate Zones 1 through 3. The very workouts I used to think "didn't count." Ironically, even today, after finishing a workout, I still catch myself hoping to see more time in Zone 4 or Zone 5. Old beliefs don't disappear overnight. Part of me still believes harder must be better. But five years of data kept telling me a different story. A Belief I Had to Unlearn For most of my life, I believed exercise was supposed to leave me exhausted. If I wasn't completely out of breath... If I wasn't drenched in sweat... If I wasn't barely able to walk back to my car... I assumed I hadn't worked hard enough. Maybe you've felt that way too. We grew up hearing... "No pain, no gain." But neuroscience—and my own data—kept challenging that belief. The movement that felt the easiest... was quietly producing the greatest return. Daily walks. Easy hikes with friends. Walking my dogs along the canal. Consistent aerobic movement. Those weren't "easy days." Those were adaptation days. And slowly, my definition of success began to change. The Moment Everything Changed A few days ago something happened. After nearly five years... and more than 1,905 recoveries... I recorded my highest recovery ever. 98%. For a few moments I celebrated the score. Then something much more meaningful hit me. That number wasn't created overnight. It wasn't the result of one perfect night's sleep. Or one incredible workout. Or one supplement. Or one recovery tool. It represented five years of learning to work with my biology instead of against it. That's when everything finally clicked. Recovery isn't passive. Recovery is where adaptation happens. It's where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where hormones rebalance. It's where your cardiovascular system grows stronger. It's where yesterday's movement becomes tomorrow's performance. Movement starts the conversation. Recovery is where your body answers.   The Missing Piece That's when I realized something I wish someone had explained to me years ago. Movement isn't the goal. Recovery isn't even the goal. Adaptation is the goal. Movement is simply the signal that tells your biology... "Build something stronger." Recovery is when your body actually does the work. Adaptation is the result. Performance becomes the evidence. That is The Movement Loop. Move. Recover. Adapt. Perform. One connected system.   What My Data Shows When I stopped looking at individual workouts and started looking at years of trends, the story became remarkably clear. My resting heart rate dropped. My recovery improved. My biological age became younger. My weekly movement consistently averaged more than seven hours in Heart Rate Zones 1 through 3. None of those changes happened because of one extraordinary workout. They happened because of thousands of ordinary choices repeated over and over again. That's how biology changes. Quietly. Consistently. Patiently. Five Lessons Five Years and 1,905 Recoveries Taught Me Looking back over nearly five years—and more than 1,905 recoveries—I realize I wasn't simply collecting health data. I was watching my brain and body adapt in real time. Here are the five lessons I wish I had understood when I first started this journey. Lesson 1: Movement prepares the brain. One of the biggest insights from Dr. Chuck Hillman's research is that movement doesn't just strengthen our muscles—it prepares our brains to learn and perform. Every walk increases blood flow. Every hike stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping the brain build and strengthen neural connections. I've noticed this in my own life. On the days I move first, I think more clearly, focus longer, solve problems more easily, and simply show up as a better version of myself. Movement isn't something I do after work anymore. It's how I prepare for my work. Lesson 2: Consistency beats intensity. For years, I believed the hardest workout was the best workout. My data taught me something completely different. The biggest improvements in my health didn't come from one exhausting hike or one intense strength session. They came from showing up every single day. Walking the canal. Taking the dogs out. Choosing another easy hike. Stopping to talk with people on the trails. It took me years to ask one person their name, after seeing them on the trails for over 10 years! Repeating those small decisions (and actions) over and over again. The body doesn't transform because we occasionally do something extraordinary. It transforms because we consistently do the ordinary. Lesson 3: Recovery is where adaptation happens. This may have been the biggest surprise of all. For years, I thought recovery meant taking a break from making progress. Now I understand that recovery is the progress. Recovery is where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where your body responds to the signal that movement created. Without recovery, movement is simply stress. With recovery, movement becomes adaptation. Lesson 4: Small daily habits create extraordinary results. When I recorded my highest recovery ever—98%—(just this week) I realized something important. That number wasn't created by one perfect night of sleep. It wasn't one workout. It wasn't one supplement. It wasn't one infrared sauna session. It represented thousands of small decisions repeated consistently over five years. Morning sunlight. Walking. Strength training. Prioritizing sleep. Breathwork. Meditation. Recovery. None of those habits seem remarkable on their own. Together, they completely changed my biology. And then I was able to create PREDICTABLE results with recovery, once I fully understood it. Lesson 5: Every step is an investment in your future brain. This may be the most important lesson of all. Most of us exercise because we want to look better or feel better today. But neuroscience tells us something even more powerful. Every walk you're taking today is helping build the brain you'll rely on years from now. Every time you move, you're strengthening the systems that support attention, memory, emotional regulation, cardiovascular health, and resilience. You may not notice those changes tomorrow. I certainly didn't. It took me nearly five years—and 1,905 recoveries—to truly appreciate what my body had been quietly building all along. That's why I no longer think of movement as exercise. I think of it as one of the greatest investments I can make in my future health, my future brain, and the quality of my life. Because every step you take today is a vote for the person you're becoming tomorrow.   Practical Application If you're wondering where to start... Start walking. Walk before work. Walk after dinner. Walk with your family. Walk with your dog. Strength train two or three times each week. It doesn't take a lot to see noticeable gains. Protect your sleep. Track trends instead of chasing perfection. Then tomorrow morning ask yourself one simple question. Not... "How hard should I train today?" Instead... How can I move today? One question. One decision. Repeated consistently. That's how change begins. Review and Conclusion As we wrap up this bonus episode, let's step back and look at what we've learned throughout this first part of Phase 3. Movement prepares the brain. Recovery builds the body. Adaptation changes our biology. Performance becomes the evidence. Five years ago, I thought movement was the goal. Today I know better. Movement is the signal. Recovery is the builder. Adaptation is the transformation (that we can see) Performance is the evidence (or what we were aiming for in the first place). After nearly 1,905 recoveries, I finally understand why recovery matters. Not because it helps us rest. Because it helps us become. Looking back, I wasn't simply collecting health data. I was watching neuroscience unfold in real time. The greatest improvements in my health didn't come from my hardest workouts. They came from thousands of ordinary decisions repeated consistently over time. We can go back to our early episodes[iii] to hear the importance of repetition. That's how human performance is built. Not through one breakthrough moment. But through daily choices that quietly reshape the brain, strengthen the body, and prepare us for whatever comes next. So wherever you're listening today... Whether you're heading out for a walk... Driving home from work... Finishing a workout... Or simply deciding how you'll move tomorrow... Remember this. Every step is a vote for your future self. Move today. Recover tonight. Adapt tomorrow. Live younger tomorrow. Until next time... Keep moving. Keep learning. Keep adapting. Because every step you take today is helping build a healthier, stronger, and more resilient version of yourself tomorrow.   REFERENCES:   [i]  Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 38 https://andreasamadi.podbean.com/e/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/  

Episode 504 - Kathy Armstrong Pete's Percussion Podcast Carleton University (ON) Ethnomusicologist and Director of Fine Arts Kathy Armstrong stops by to talk about her job, teaching West African drumming and dance, Baobab, and traveling and learning in Ghana for many years (03:30), her recent Canadian Percussion Network Conference presentation and the importance of Global Percussion Studies in standard Western Percussion tradition (21:45), growing up in the Scarborough area of Toronto, her early musical influences (including Soul and Funk music), her wonderful public school music background, the idea of “rhythmic tapestry”, and her experiences in the Girl Guides of Canada (36:10), attending the University of Toronto, studying with members of NEXUS, her post-undergrad experience and branching out into an entrepreneurship mindset (57:15), and finishing with the Random Ass Questions, including segments working in world percussion, the importance of maintaining physical and mental health, baking, sports, and great movies and poetry (01:18:00).Finishing with a Rave on the 2026 FIFA World Cup (01:45:05).Kathy Armstrong links: Kathy Armstrong's websiteKathy Armstrong's Carleton University pagePrevious Podcast Guests Mentioned:Daniel Noonan in 2026Chrissie Souza in 2024Sarah Hasekamp in 2024Fabrice Marandola in 2026Kristie Ibrahim in 2024Other Links:NEXUS PercussionStevie WonderBreakfast in America - SupertrampEarth, Wind, and FireTower of PowerLed ZeppelinNina SimoneEarth, Wind & Fire documentarySummer of Soul trailerPeter Gabriel live in 1986The Specials“Come Talk to Me” - Peter Gabriel“English Folk Song Suite” - Ralph Vaughan WilliamsStingPaul SimonLadysmith Black MambazoMichelle ColtonBeverley JohnstonTimothy RiceJames KippenBig Night trailerHamnet trailerMamma Mia! trailerFall On Your Knees - Ann-Marie MacDonaldOutlander - Diana GabaldonK.C. and the Sunshine Band“Shake It Off” - Taylor SwiftKirk Franklin“Le Freak” - CHICNorthern Super LeagueThe Professional Women's Hockey LeagueRumiMary OliverRaves:The 2026 FIFA World Cup

With so much talk about session meads they have planned for the summer, the guys go through some best practices to keep in mind for getting those light delightful little low-ABV meads from fermented to tasting great in a bottle. They also take a few minutes to talk about the challenges and approaches to using … Continue reading "Episode 332 – Finishing Session Meads & Citrus"

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Flipping Summer madness!!! Yeah it feels like this holiday has gone on for months already. We took in a bit of Cornwall and caught up with the UK family. Cornwall was a very wise choice as it has a microclimate that allowed a little escape from the insanity that London heatwave. You know what? I did a pretty good job of disappearing completely albeit without a full phone detox. I feel that might be needed soon. Someone threw out a stat that we only have 300 months of free time in our lives. Best not to spend all of that on the phone. Im such a sad addict at this point it's not funny. Anyhow that's beside the point. Back in the bubble of the music space, I made a little computer only setup in my space to see if I can't use it to focus on a different kind of making and perhaps even the FINISHING? Lets see. I go on about that a lot in the intro so I'll not linger on that now. Needless to say I wish you all fulfillment and success however that looks to you. This episode is with the excellent Nicholas Semrad. He's aheady had many a musical life. You may have seen him playing alongside Cory Henry, Lauryn Hill or Mark Guiliana. You may know him as a patch maker for Sequential or Yamaha. Perhaps you know him for his film and TV work. He's highly accomplished and a touring beast. Currently he's slathering on the make up on a 6 month Empire of the Sun gig. He's a total beast and yet a wonderfully humble and chill individual. Ive had micro hangs with him before on the road but never a long form one on one until now. So it's a treat to have the chance. Give it up for for Mr Semrad!!!

As summer begins to wind down, it's easy to feel the pressure to squeeze in one more trip, one more adventure, or one more item on your bucket list.But what if the most meaningful moments of your summer have nothing to do with checking another box?In this episode, I'm sharing five simple invitations to help you finish the season with more joy, more peace, and more intention.We'll talk about: Doing one thing you've been excited about Giving yourself permission to truly rest Finishing one task that's been weighing on you Letting go of one source of stress Creating one memory you'll carry into the next seasonBecause maybe the best way to end summer isn't by doing more...It's by slowing down enough to enjoy what's still here.

Lionshare's Dave Buehring concludes a series of conversations with Carmen around your seasons in life and the calling.  Today they talk about what it means to finish well, and not to let your weaknesses and hidden struggles derail you.  Then, Carmen opens the Monday Mailbag to answer a couple of questions, including a question regarding Charlie Kirk.  Carmen talks about meeting him many years ago when he was young.  She talks about how the Holy Spirit grew him in wisdom and humility.  The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Julie grew up in a sports-obsessed family, her dad a longtime Broad Street runner, her brother a former D1 lacrosse player turned distance runner. She played soccer growing up, but sports also came with real anxiety for her, and by college she thought that part of her life was over. It wasn't until her senior year of college that she started easing back into running, and she found herself thinking if her dad and brother could run a marathon, she could too.Philly had already sold out by the time she looked into it, so Julie signed up through a Parkinson's fundraising team inspired by her grandfather and started an 18 week training block while in her second year of medical school. Race day started strong, but somewhere around the halfway point, Julie hit a wall she wasn't expecting, and was forced to make a decision many of us make in a marathon: Do I keep going? Follow along with Julie:Instagram: @juliemsatterthwaite TikTok: @jms3400 Follow along with the show: 

Presented by StrangeBrew Coffeehouse, Cannon Ford of Starkville, EyeCare Professionals, Pip Printing and Signs of Ridgeland, TraxPlus, Howard Technology Solutions, and Community Bank - State counts down the days to football season.

Finishing up the oracle presented in chapters 9-11, we look at Zechariah chapter 11.

Finishing up our conversation on Bill Barnwell's NFL Player Values; The List: The World Cup; The Open Championship is Finishing up the Second Round: Takeaways, Standouts, & More!

NCG Golf Podcast host Steve Carroll is back at Royal Birkdale, and is joined by Matt Chivers in the media centre at The Open, and there has been quite the action in round two. The men's major scoring record has been equalled twice, and there was rangefinder rules confusion amongst all of that.   Steve has also been out on the 18th hole to analyse what makes it so incredible. Bob MacIntyre didn't speak glowingly about it, but Matt Wallace said it's the best finishing hole on The Open Rota. Steve and Matt get into this, plus a whole lot more on day two of The Open.

I can start and even build momentum, but real success comes from finishing what I begin. When the excitement fades and the work becomes routine, I stay disciplined and keep going under pressure. I don't let the process stop before the finish because that's where the real results happen. Finishing what I start is what breaks the cycle and moves me forward. Show Notes: [05:21]#1 People lose interest once the excitement is gone. [12:34]#2 People do not define what finish means. [20:43]#3 There is no consequence for incomplete work. [24:43] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

Ajay Chowdhury was the first winner of the Harvill Secker Bloody Scotland Prize. His 'Kamil Rahman' crime stories are incredibly successful, works on various boards, ran a global deep-tech business, and co-founded Shazam! Also he runs a few groups, and is a theatre director. He's a busy man. He's back with 'Eden Falls', a thriller about Adam and Aisha, who are about to go on their honey. Only, Adam disappears at the airport along with Aisha's passport, simply leaving behind the message, 'I'm sorry'. What follows is a chase across the USA, diving into the shadowy world of weaponised AI.Ajay is very open about how he uses AI when writing - to bounce ideas off, for quick searching - and in a world in which many authors are scared of AI's place in creativity, Ajay thinks that it's here to stay, so he may aswell make the most of it.We discuss how he balances creativity with business, and has the energy to stick with ideas through to the finish. We also talk about changing his writing style, how he gets to know his characters, and the simple letters he remembers to get things done.Get a copy of the book at uk.bookshop.org/shop/writersroutineSupport the show - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Cap or No Cap: The Grizzlies Will Go for It Tonight, The Grizz Will Win Less than 25 Games Next Year, LeBron Will Make His Decision Today, We Watched the ESPY's Last Night?; The World Cup Final is SET Following Argentina's Stunning Win Over England!

Finishing up Our Conversation on the World Cup Final; Jonah Dylan on the Grizzlies Summer League, Tigers' Football Projections and General Projections from The American Conference; 4* Bartlett Prospect Dylan Jones Schedules Official Visits Across the Country.. Can Memphis Land Him?

Episode 503 - Daniel Noonan Pete's Percussion Podcast Recent Mizzou Masters of Music degree graduate in Percussion Performance Daniel Noonan stops by to talk about his degree recital and his interest in avant-garde music (04:00), his assistantship with the New Music Ensemble, working with new composers, and international travel (18:30), his experiences playing in various ensembles, the Odyssey Chamber Music Series in Columbia, and some of the other Mizzou Graduate Percussionists Daniel worked with (34:25), growing up in Morganton (NC), the issues of access to quality instruction in rural areas, his marching band experiences, and English class and his favorite books from the time (48:45), attending Western Carolina University for undergrad, Cullowee (NC), and studying under Dr. Adam Groh (01:02:00), getting to Mizzou and studying with Dr. Megan Arns (01:18:15), and settles in for the Random Ass Questions, including segments on early percussion education, cooking gumbo, The Hitchhiker's Guide book series, Ireland, and the great foods of North Carolina (01:28:10).Finishing with a Rave on the 2026 film Disclosure Day (01:55:30).Daniel Noonan Link:Daniel Noonan's InstagramPrevious Podcast Guests mentioned:Julia Gaines-Montag in 2016Megan Arns in 2026Matthew Hinkle in 2026Adam Groh in 2022Luke Haymon in 2025Mark Ford in 2023Julie Davila in 2019Nathan Daughtrey in 2021Cara Wildman in 2021Other Links:“Song for Low Tree” - Matthew Burtner“Toccata” - Anna Ignatowicz“She Who Sleeps with a Small Blanket” - Kevin Volans“Rebonds B” - Iannis XenakisSo Percussion Summer Institute“Millenium Canticles” - Missy Mazzoli“Ionisation” - Edgard VareseEighth BlackbirdBang on a CanMachu PicchuOdyssey Chamber Music SeriesThe Pieces that Fall to Earth - Christopher Cerrone“White Pines” - Michael Burritt“Pillar 1” - Andy AkihoLes Misérables - Victor Hugo“XY” - Michael GordonDubliners - James JoyceMatt HenleyDiana Loomer“Third Construction” - John Cage“Canticle No. 3” - Lou Harrison“to wALk Or ruN in wEst harlem” - Andy Akiho“meditation for metal pipes” - Emma O'HalloranFantastic Mr. Fox trailerMadame Web trailerAvatar: Fire and Ash trailerThe Hitchhiker's Guide to the Galaxy - Douglas AdamsDiscworld - Terry PratchettMonty Python's Flying Circus opening creditsRobert HonsteinKing Gizzard and the Lizard WizardJD's SmokehouseCook OutBojanglesRaves:Disclosure Day trailer

Nerd stuff and cartoons. A brief I&U history lesson. Completing creative projects. Road trips, July thus far, and the winds of change. *** Submit Your Topic - Get A Free Shirt - ignorantanduninformed@gmail.com

On this episode of the STL Bucket List Show, we sit down with Dr. Tayler Onion—host of the Hang Time podcast, professor at UMSL, former Division I volleyball player, and advocate for women in sports—to discuss one of the fastest-growing movements in athletics today.Tayler shares her journey from growing up on a small farm in rural Illinois to competing at the University of Illinois, earning her doctorate studying women in sports leadership, and launching Hang Time, a podcast dedicated to telling the stories of women who are changing the sports industry. She reflects on the unexpected story behind becoming the Outback Bowl's famous "Bloomin' Onion" mascot, how that experience inspired her first podcast, and why she ultimately rebranded to focus exclusively on women's sports.The conversation explores the incredible rise of women's athletics, the lasting impact of Title IX, why representation in coaching and leadership matters, and how media coverage, fandom, and athlete-driven storytelling are creating opportunities that didn't exist just a few years ago. Tayler also shares her vision for building a stronger community for women working in sports throughout St. Louis, the lessons she's learned as both an athlete and educator, and why she believes the city is ready for even more investment in women's professional sports.From unforgettable championship moments to the future of sports media, this episode is an inspiring conversation about leadership, community, and the people helping shape the next generation of sports.They discuss: - Growing up on a farm in Industry, Illinois, and playing volleyball at the University of Illinois - Winning the "Be the Bloom" contest and becoming the Bloom and Onion mascot at the 2019 Outback Bowl - Launching the Bloom Pod during the pandemic and its focus on everyday people with big ideas - Finishing a doctorate on women's self-perception of power in sports leadership during Title IX's 50th anniversary - The decision to rebrand and relaunch as Hangtime, focused solely on women in sports - Interviewing ESPNW founder Laura Gentile and what it took to build a media category from scratch - The Deloitte projection of $3 billion in women's sports revenue for 2026 - Why traditional brands still don't know how to market to women's sports fans - Growing up without girls' sports and finding a North Star in local player Sam Quiggle - The 1999 U.S. Women's World Cup and Brandi Chastain as formative childhood moments - Reaching the national championship match with Illinois volleyball in 2011 - Teaching in UMSL's Sports Management program and getting students into the Super Bowl, Final Four, and NFL Draft - Hangtime's first in-person event at Urban Chestnut and the upcoming membership launch on August 1st - Bringing more pro women's sports — WNBA, NWSL, PWHL — to St. LouisSupport the show

Join us as Pastor Lance finishes up the book of 1 Thessalonians! He explains the role of the gift of prophecy, the importance of holding "fast to what is good" and to "test all things", and examining what it means to "abstain from every form of evil". He also touches on the importance of prayer and grace.

Show Highlights:What happened to Craig's beard?!?Lindsey Graham's Sister is sworn into the US SenateWhat will President Trump be talking about on Thursday?Trump pulled back the Strait of Hormuz toll but not controlThe big data center debate: do we put them on the moon?Should A.I. be auditing the government's spending?Tom Homan explains why ICE is halting vehicle stopsLegislative Branch term limits are being discussed as multiple tragedies strikeDemocrats are ripping up $100 bills?!?Finishing on Fun:JimmyX joins Craig to discuss how Netflix struck out on covering the Home Run Derby and the World CupAnother Bear Story (Alaskan Bear visits a barber shop)2024 Raccoon Lady clip resurfacesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-craig-collins-show--6214297/support.

Finishing up the conversation with Jonah Dylan; The List: NFL Quarterback Ratings; Brett Ciancia of Pick Six Previews on the Best College Football Team in the Country, Added Difficulty of the NIL/Transfer Portal Era, SEC Preview, Mike Norvell, & More!

Last year, the Gallup organization released the results of their latest American Values Index. Respondents were given a list of twenty-three values and were asked to choose all of those values that were important to them. Finishing at the top of the list were family, with forty nine percent placing that as most important, and Freedom, with thirty-percent placing that at number one. Rounding out the top ten in this order following family and freedom, were health, integrity, faith, trustworthiness, happiness, respect, kindness, and knowledge. It's encouraging to see these results. The key, however, to bearing fruit from these values is that we choose to prioritize and functionally live out the values we say that we hold. As Christians, we know the family is a creational institution, established by God, as one male and one female enter into a covenantal marriage, then bearing the fruit of children. Parents, spend time with your kids, and diligently nurture them in the faith.

Finishing the conversation with CJ Hurt; The List: The Memphis Grizzlies; Are the Grizz Preparing a New Logo/a Rebrand? Takeaways from Summer League.

Finishing the conversation on the potential Grizzlies' Rebrand; Righter than Wright Trivia! Can Jeffrey Break His Losing Streak? Rotowire Analyzed Social Media and Put Together a List of the Most Hated College Football Quarterbacks; Tell Your Story, Jerry Jones.

Welcome to my favorite day in London! I break it all down in this episode: Finally working out at a local gym Getting yelled at on Henman Hill Fery vs Zverev Sinner vs Djokovic Alfie Hewitt's wheelchair tennis match Finishing the day laughing with Michelle CollinsFor more from us, follow along on Instagram, TikTok and Twitter. Hosted on Acast. See acast.com/privacy for more information.

A new MP3 sermon from Alpha and Omega Ministries is now available on SermonAudio with the following details: Title: Severed from Christ, Mormon God, Finishing Cyril's Confession Subtitle: The Dividing Line 2026 Speaker: Dr. James White Broadcaster: Alpha and Omega Ministries Event: Podcast Date: 7/9/2026 Length: 61 min.

Episode Description What happens in the dark hours before sunrise on day two, when your body starts asking what exactly you are doing out here?   Justin Smith teaches high school in Santa Cruz, California, where his classroom is a working  bike shop. By day he runs a Career Tech Ed program through Project Bike Tech, teaching teenagers to fix bikes, build resumes, and solve real problems with their own hands. On his own time, he is an ultra-endurance athlete who has finished the 2,700-mile Tour Divide from Banff, Canada to the Mexico border in 16 days straight, raced the Fiji Eco-Challenge with Team Curl, competed at the Ironman World Championships in Kona, and returned three times to a 60-hour swimrun across the Swedish archipelago.   In this conversation, Justin takes Josh inside the pain cave and the mental game of multi-day  racing: the dark hours before sunrise on day two, the difference between the front country and the back country, and why the body only truly comes alive on the second night. He explains how a psychology degree and Outward Bound canoe trips led to a life built around adventure, why he and his wife once lived in a tiny house they built on television, and how putting himself in hard situations makes him a better dad, husband, and teacher.   They also talk about the people. From trail angels on the Pacific Crest Trail to a septic-truck  driver in Southern California, Justin keeps returning to the connections that outlast the miles. Most of all, this is a story about a simple idea he repeats to his students and his daughter: a ship is safe in its harbor, but that is not what ships were built for, and the more you do hard things, the more you realize hard things are worth doing.   Episode Highlights • 00:00 Meet Justin Smith: high school teacher by day, ultra-endurance adventurer on his own time • 02:00 The bike shop classroom and the Project Bike Tech program in Santa Cruz • 08:00 Building a tiny house on the TV show Tiny House Nation • 14:00 The permission slip to not conform, and choosing the hard path on purpose • 16:00 Comfort is what gets sold to us, but hard things are what move the needle • 19:00 Meeting Roy Malone at the 2019 Fiji Eco-Challenge with Team Curl • 20:00 The One Water swimrun across the Swedish archipelago, attempted three times • 26:00 The Stagecoach 400 and sleeping on McDonald's cardboard with no sleeping bag • 31:00 Courtney Dauwalter's pain cave, and learning to redecorate it instead of fighting it • 38:00 Finishing the 2,700-mile Tour Divide in 16 days, from Banff to the Mexico border • 43:00 The Pacific Crest Trail, meeting his wife, and hiking through grief in 2009 • 55:00 Orienteering, gut instinct, and trusting intuition when the map runs out • 01:04:00 A ship is safe in its harbor, but that is not what ships are built for • 01:12:00 The mantra: if you can't get out of it, get into it, and find a way About Justin Smith Justin Smith is a high school Career Tech Ed teacher in Santa Cruz, California, where he leads a bike shop program through Project Bike Tech, and a lifelong endurance athlete and adventurer. A former NCAA swimmer, he has finished the Tour Divide, raced the Fiji Eco-Challenge and multiple expedition-style adventure races, competed at the Ironman World Championships in Kona, and thru-hiked the Pacific Crest Trail. He lives in Santa Cruz with his wife and daughter, with whom he shares most of his adventures. Connect with Justin Smith • Facebook: www.facebook.com/smilingjustin • Inspire Out: www.instagram.com/inspireout/ Connect with the On Adventure Podcast Hosted by Josh Self, financial advisor and everyday explorer. • Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms • Follow on Instagram for short-form clips and behind-the-scenes content • Connect on Facebook: On Adventure Podcast with Josh Self • Connect on LinkedIn: Josh Self • If this episode resonated with you, leave a review and share it with someone who needs to hear it.

Dr. White covers three main topics before heading up to Colorado! Today features a response to Patrick Madrid on Galatians 5:4, a look at the Mormon doctrine of God, and the conclusion of the Confession of Cyril Lucaris.

Dr. White covers three main topics before heading up to Colorado! Today features a response to Patrick Madrid on Galatians 5:4, a look at the Mormon doctrine of God, and the conclusion of the Confession of Cyril Lucaris.

Episode 502 - Greg Herron Pete's Percussion Podcast Maryland-based freelance percussionist and educator Greg Herron stops by to talk about his new job as McDonogh School Upper School Band Director and Music Technology teacher, along with his private percussion teaching practice (02:25), his start to freelancing, and his career and life in Boston, Mexico, studying in Cuba, and heading back to Baltimore (11:50), growing up in many locations in the U.S., his active musical background, studying at the University of Miami (FL) and Boston Conservatory (MA), the many teachers who influenced him, and the importance of networking for freelancing gigs (41:50), and finishing with the Random Ass Questions, including segments on instrument rentals, working with administration, and taking care of his physical and mental health (01:24:05).Finishing with a Rave on the 2018 book Atomic Habits (01:38:25).Greg Herron links:Greg Herron's webpagePrevious Podcast Guests mentioned:Jenna Duranko in 2026Neil Grover in 2023Keith Aleo in 2020Rebecca Kite in 2018Other Links:Roy HaynesRalph HardimonThom HannumTom AungstPat HollenbeckScott EisenbergFoghorn LeghornThe Karate Kid trailerCaleb HerronI'm Possible - Richard WhiteDontae WinslowD.J. Sparr“Eruption” - Van HalenLion Performance HallJohn LockeGrant MenafeeNate MortonMatt HalpernSteve RuckerSteve BagbyAdvanced Techniques for the Modern Drummer - Jim ChapinScott DealSeth WexlerJohn TafoyaLou AbbottSvet StoyanovPhil FainiFritz ReinerMax RoachElvin JonesJoe HendersonJohn H. BeckVic FirthEvelyn GlennieColin CurrieEdna HuangBuddy RichGustav KlimtRaves:Atomic Habits - James Clear

You have a book on your hard drive. Maybe it's been there for months. Maybe years. You're passionate about it, you believe in the story, and yet somehow it just won't get finished. Sound familiar? In this episode of Writing at the Red House, Kathi sits down with prolific author and ghostwriter Julie Lyles Carr to unpack why finishing feels so impossibly hard—even when we desperately want to cross that finish line. With nearly 30 ghostwriting titles under her belt alongside her own published works, Julie noticed something fascinating about her own writing habits: the projects with external deadlines always got done, while her passion projects languished on the "island of lost stories." What You'll Learn in This Episode Why self-imposed deadlines fail (and what research reveals about the psychology behind it) The three types of deadline structures—and which one sets you up for failure How "time blindness" sabotages your writing goals without you even realizing it Why having a single final deadline is the least effective approach for completing your book The power of external accountability and paced interim deadlines Key Takeaways The deadline difference is real: Research from 2002 (Ariely and Wertenbroch) found that students with professor-imposed interim deadlines significantly outperformed those who set their own deadlines or had only one final deadline. One big deadline = big failure rate: A 2024 study by Heinemann and Bisson confirmed that single final deadlines have the highest failure rate. If you're saying "I want the book done by Christmas" without breaking it into smaller milestones, you're using the least effective model. External eyes matter: There's something powerful about having someone else see whether you've lived up to your goals. It's not about shame—it's about accountability that moves you forward. Compare your ideal progress against your actual calendar: Be realistic about what's happening in your life. Front-load your work instead of hoping to catch up at the end. If you're ready to stop making excuses and start making progress, this episode offers both the science and the encouragement you need to finally get your project across the finish line.

Finishing off our consensus rankings with players 19-24 in PPR leagues! Adam starts the show with some water cooler stats (4:22) including Trey McBride TDs, Kenneth Walker rec/game, & Saquon Barkley's elite seasons. After some news and notes (18:12), the FFT crew jumps into the rankings with Chiefs teammates Rashee Rice & Kenneth Walker (20:30). Will Walker improve the KC run game and how does that impact Rice in 2026? We compare Saquon Barkley to Derrick Henry (32:12), is there value in each experienced RB in round 2? Later, the guys talk Nico Collins (39:38) and how he is underrated among fantasy managers. The show finishes up with Brock Bowers & Trey McBride (52:12). We talk the right time to select a TE in your 2026 drafts, and if McBride can replicate his dominant 2025 season.Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcastsWatch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE to FFT Dynasty on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠