Podcasts about Finishing

Emergency medicine has an interruption-based workflow. There's no getting around some of that, but recurrent interruptions erode quality of care, accuracy of documentation, concentration, and ultimately the ability to leave work on time. While some interruptions are unavoidable, most are predictable and preventable. Reclaiming control over interruptions is more than a way to improve efficiency; it's about patient safety, reducing medical errors, and safeguarding your mental health. Constant task switching creates cognitive load, contributing to emergency physician burnout and compromising clinical decision-making.In this episode, we explore tactical and mindset shifts that emergency clinicians can use to reduce interruptions, enhance documentation efficiency, and avoid the hidden costs of task switching. We'll cover practical strategies for managing EKG interruptions, skillful ways to manage nursing questions, and setting boundaries all while maintaining team dynamics and patient care quality. Whether you're an emergency physician, PA, NP, or resident, these evidence-based strategies will help you work smarter, reduce stress, and reclaim control of your clinical day.Finishing emergency department shifts with a stack of charts to complete gets old fast. This chart debt also contributes to burnout.We will help you break bad habits and equip you with the skills to walk out the door unencumbered.Out-On-Time is a course for emergency physicians and clinicians that teaches shift efficiency and real-time documentation, enabling you to write fast, focused charts that bill well and are medicolegally sound.Learn More About The Out-On-Time Course We Discuss:The Cost of Interruptions in Emergency MedicineNot All Interruptions Are UrgentThe Cognitive Cost of Task SwitchingBecoming a Non-Interruptible ClinicianDeferring Without Alienating Your TeamProtecting Focus at the End of the ShiftFixing the EKG Interruption ProblemAsynchronous Communication That Actually Works

Ben Garrett and Zach Berry have the latest intel and scoop on Ole Miss football's recruiting efforts and much, much more in an all-new, LIVE edition of Talk of Champions.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Inspire, Empower & Educate with Doc JC (@doc.jclewis) where they share their biggest lessons learned and words of wisdom from losing herself and graduating medical school!   Find out more about them at Website: https://www.adventureswithdocjc.com/ Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & X

Educator, Freelancer, Vice President of the New Jersey Percussive Arts Society, and PAS New Music/Research member Mika Godbole stops by to talk about her adjunct position at William Paterson University (NJ) (03:55), her freelancing career and working as a member of the Mantra Percussion Sextet (20:00), her roles with the Percussive Arts Society (39:40), growing up in India and outside of Philadelphia and her early percussion teachers (54:50), and studying at Indiana University of Pennsylvania for her undergrad, working with Gary Olmstead and Jack Stamp, and her gap year as a young adult in Mumbai (01:05:25).Finishing with a Rave on the 2025 documentary film It's Never Over, Jeff Buckley (01:22:40).Mika Godbole Links:William Paterson University's Percussion Studio pageMantra Percussion pageNew Jersey PAS Chapter pagePrevious Podcast guests mentioned:Megan Arns in 2017Casey Cangelosi in 2017She-e Wu in 2025Alexandros Fragiskatos in 2021Karli Viña in 2022I-Jen Fang in 2023Bonnie Whiting in 2020Frank Kumor in 2025Other Links:Fabio Oliveira“Timber” - Michael GordonBang on a CanMASS MoCARed Poppy MusicPiano Sonata Op. 111 - L.V. BeethovenJack StampGary OlmsteadChristopher Hanning“Ol' Man River” - Paul RobesonRaves:It's Never Over, Jeff Buckley trailer

Finishing up the chat with CJ Hurt; The List: Robert Pera; Jason Smith on the Pera Controversy, Tigers' Basketball Back in Action Tonight, Resetting Expectation, and More!

Finishing the Conversation with Jason Smith; TV Timeout: Update on the Main Street Sports Crisis, LeBron Kickstarting his retirement tour?; Updating the People on Upcoming Cerrito Events, Tigers at Home v FAU tonight, ESPN Story on Youth Coaching; Tell Your Story, Rob Parker.

Bonjour and welcome to another episode of The Bourbon Road! With Jim still observing Dry January, Todd Ritter is flying solo in the host chair—but he's certainly not drinking alone. To help him navigate a deep dive into the world of French Oak finishing, Todd has recruited two heavy hitters from the local whiskey scene: returning guest Amsey "The Alec Baldwin of The Bourbon Road" Wenning and David Sandlin, proprietor of The House of Commons bar in Frankfort. The trio embarks on a flavorful journey to explore how French Oak influence changes the profile of both bourbon and rye. They kick things off with the "OG" of the category: Maker's Mark 46. This 94-proof classic sparks a lively debate about what exactly makes "French Vanilla" french (spoiler: it might involve hazelnuts) and leads to stories about dipping bottles at the Loretto distillery. Next up is Blue Note Crossroads from Memphis, Tennessee. Sourced from Kentucky and finished with toasted French oak, this 100-proof bourbon brings notes of toasted marshmallow and oat milk to the table. The guys analyze its creamy mouthfeel and debate whether the fruit notes lean more toward apricot or nectarine. The third pour takes us to Lexington for the RD1 French Oak Finished Bourbon. Clocking in at 101 proof, this high-rye bourbon utilizes a unique wood "chain" method sourced from the five great forests of central France. The group discovers complex layers of chocolate, almond extract, and a nostalgic "fruit roll-up" note that takes them back to childhood. Finally, they cap off the tasting with a pour that's becoming harder to find: Pursuit United Rye Oak Collection. This 108-proof blend of Sagamore and Bardstown rye is finished with Sherry French Revere Oak. It challenges the group with a polarizing nose of dill versus mint, before settling into a palate of tropical fruit and old-school medicinal candy like horehound and clove. Throughout the episode, Todd, Amsey, and David geek out on production methods—from staves to wood chains—and discuss whether rye or bourbon stands up better to the bold flavors of French Oak. Tune in to hear their full tasting notes and find out how they ranked these four distinct expressions! Be sure to check out our private Facebook group, "The Bourbon Roadies" for a great group of bourbon loving people. You will be welcomed with open arms!

Welcome back to The Smiling Homeschooler! Today's topic is something that resonates with just about every homeschooling family: the pressure to finish the curriculum while still saying yes to all the amazing opportunities around us. We recently asked our followers over on Facebook what feels hardest right now, and another one of the most common responses was feeling torn between making steady progress through textbooks, lesson plans, and checklists — and making time for sports, church events, friendships, and real-life learning. It can leave parents feeling behind, stressed, and wondering if they're measuring success by completed pages instead of true learning. We had an encouraging converstation and we hope you enjoy! Before we get started, we want to thank Teaching Textbooks for making The Smiling Homeschooler possible. They're an amazing math curriculum, and we encourage you to check them out at teachingtextbooks.com. We'd also like to thank Samaritan Ministries — a community of Christians who help one another with medical bills. They make it possible for families to take steps of faith, whether that's a career change, a ministry opportunity, or bringing mom home. You can learn more and support the show here https://hubs.ly/Q03VZL4d0 Have a great day and don't forget to smile!

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Back from the M.O.R.E. Pro Am Desert Championships in Barstow- We talk- new team, new car, new series, and a steep learning curve. 

In this episode, we jump on another live where we discuss many topics including the Big Game Super Slam.

Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wales to climbing some of the world's highest peaks, navigating extreme environments, and pushing the limits of what's possible. Bonita reflects on the early steps that built her career in mountaineering—starting with beginner climbing courses, funding her expeditions, and preparing for the Himalayan peaks. She opens up about the mental and physical challenges of summiting Everest, managing fear in remote and hostile environments, and how these experiences shaped her life and perspective. Now a mother of two, Bonita also discusses how she balances adventure with family life, inspiring her children to embrace courage and curiosity. From attempting K2 to climbing the Matterhorn after an eight-year hiatus, she emphasises the importance of showing up, trusting the process, and meeting opportunity with determination. Whether you're chasing literal mountains or metaphorical ones in your own life, Bonita's insights, lessons in bravery, and personal stories will motivate you to take the next bold step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bonita  The youngest person to have reached both the summit of Mt Everest (age 22) and the North Pole (age 23) Book: The Girl Who Climbed Everest (2022)  Mother of 2 children Growing up and her early years  Going on a school trip to North Wales and loving every moment of hiking in the mountains  Finishing her A'levels and going off to South America to climb to Machu Picchu at 18 Not realising she could make a career out of mountaineering Alison Hargreaves's dying on K2 in 1995  Mothers and taking risks Being in her 2nd year at university and going to a mountaineering talk at the Royal Geographical Society  Realising that she wanted to climb and wanting to climb Mt Everest  I don't know how, but I'm going to make it happen Being inspired and maintaining the inspiration/motivation Why it felt so meaningful  2 years - 24 months to gain the skills, knowledge and funding Starting with a beginners climbing course Working backwards from her goal Completing the smaller milestones and trusting in the process Funding and paying for everything Heading off on her first Himalayan Expedition - Manaslu (eighth-highest mountain in the world at 8,163 metres (26,781 ft)) Getting a job, using her student loan and receiving a grant from her university Having 6 months to find £50k to join her team going to Everest. Getting out of bed bad making another call Speaking with Capital FM on the radio How everything turned around Getting the money, getting the sponsorship Why you don't need to be an Olympic Athlete to climb Everest  Why you need to work on the actual problem - don't work around the problem  Fitness before heading of to Nepal  Doing multi-days of training without rest If you want to get good at climbing mountains, climb mountains Reflecting back on the experience  Worrying about what may go wrong on the mountain Reaching the summit and how it's changed her life Understanding the risks at 22 Thoughts on letting her children climb Everest Climbing Everest with her daughter in the future Attempting to climb K2 and managing fear in remote, hostile environments Encouraging bravery and courage in her children  Climbing the Matterhorn in 2025 after 8 years off climbing  Not knowing if she would still enjoy it Taking the time to figure out what is next How you can connect with Bonita Final words of advice  Put yourself out there and luck will meet you half way  You have to show up   Social Media Website: www.bonita-norris.com  Linkedin: Bonita Norris     

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Atheist Logic By Experiment Or Agreement? Finishing up Bahnsen’s attempt to help out his atheist opponent provide justification for his use of logic, we look at logic being shown through experimentation or agreement. And like the good Christian Bahnsen is, he provides a good overview and then sinks the foundation of the atheist to claim any grounding for logic. TIMELINE: 00:00 – Introduction 01:47 – Atheist Logic From A Posteriori? 04:07 – Are Laws Of Logic Contingent Under Atheism? 06:29 – Why Do Laws Of Logic Work In Different Areas The Same 07:50 – Atheist Logic Just Linguistic Convention? 09:27 – If So Then They’re Culturally Relative 11:59 – Why Do Atheists Decry Moral Failure Of Christians 13:13 – What Type Does One Give To Back Up Atheistic Materialistic Logic 15:04 – Atheists Steal From Christians To Use Logic 15:45 – Conclusion BOOK LINKS: The Great Debate – Does God Exist? – Edited and Commentary by Joshua Pillows Debate Transcript Video The Bahnsen Institute       All episodes, short clips, & blog – https://www.cavetothecross.com

In this episode, Tone sits down with Coach Stephanie Cooper for a powerful conversation about purpose, leadership, and building winning cultures in women's basketball.Coach Cooper reflects on when basketball became part of her purpose, how her playing career shaped her coaching philosophy, and the hardest lesson she's had to learn as a head coach. She also shares her perspective on the biggest positive change in women's basketball over the last decade and what excites her most about the game's growth.A major focus of the conversation centers on player development beyond the court — how Coach Cooper prepares athletes for life after basketball, defines success as a coach, and stays grounded during tough seasons when adversity hits.In the 4th Quarter Segment, the conversation turns personal and fun:• One meal she could eat forever• Finishing the sentence: A winning culture starts with…• Drafting an all-time WNBA player to start a franchise• Favorite hobbies outside of basketballThis episode is packed with leadership insight, coaching wisdom, and real-life perspective, making it a must-watch for players, coaches, and fans of women's basketball.

What would you do if you suddenly had four months free to take a bike adventure? For London-based outdoors lover Anna Ruddiman, the answer was simple: buy a touring bike off Facebook Marketplace, catch a ferry to Spain with her girlfriend Fran, and start pedalling east across Europe.In this episode, Anna shares how that idea turned into a four-month ride through 11 countries, wild heatwaves, Balkan backroads and dreamy alpine passes. Along the way they wild camped in secluded spots, rerouted around wildfires, dodged territorial shepherd dogs, and survived on a heroic amount of pesto pasta.We cover: • The serendipity of both losing work & suddenly having time • Buying second-hand touring bikes for the trip • Why rigid planning doesn't work for long bike travel • Ferry crossings, river valleys & heatwaves • The wild camping learning curve (and mysterious eyes in the dark…) • Mechanical drama & flat tyres in Albania • The shepherd dogs outside Athens that forced a 60 km detour • Finishing the trip in Turkey and what comes next • Why comparison steals the joy from adventureRoute Highlights: UK → Spain → France → Italy → Slovenia → Croatia → Bosnia → Montenegro → Albania → Greece → TurkeyFollow Anna on Instagram - @annaruddimanMusic Pick: Anna adds “Oysters In My Pocket” by Royal Otis to the Seek Travel Ride playlist. Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he goes finishes his series on an early look at Birds in-house free agents.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

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Finishing up conversations on the Ja Morant & Memphis Grizzlies' Situation; The List: Snowmageddon, Alabama Basketball, Philip Rivers; NFL Conference Championship Weekend! Are the Patriots Less Hate-able? Pulling for the Broncos to be Right? Is the NFC Championship Game the Real Super Bowl?

Finishing up our chat on NFL Conference Championship Weekend; Picking our Top 5 Games of the Weekend; Blake Toppmeyer on Indiana's National Title, Lessons on Roster Building, Breaking the Coaching Hire Mold; Tell Your Story, Kevin Durant.

Percussionist, Composer, and Professor of Music at the University of Quebec at Montreal Gina Ryan stops by to talk about her teaching activities in Montreal (04:30), working with Sixtrum Percussion Ensemble and Triolet Percussion Group, and her percussion freelancing and composing activities (14:45), growing up in Newfoundland, Canada, creating the “Gina Ryan Summer Percussion Camp”, her connections to members of NEXUS and Michael Colgrass, her other high school activities, and traveling to France (31:40), her college years in Newfoundland and Toronto, doing a residency at Banff, and working for the train company (51:25), moving to Montreal, her graduate school time at McGill (Canada), and returning to Newfoundland to get a second bachelor's degree (01:07:15), living and teaching in Thailand for a decade (01:22:50), and settles in for the Random Ass Questions, including segments on great food, good and bad movies, great books, Karaoke, and inspiring art (01:40:15).Finishing with a Rave on the 2025 film Hamnet (02:07:50).Gina Ryan Links:Gina Ryan's websiteTrioletSixtrum PercussionGina Ryan's YouTube pageThe Thailand International Percussion FestivalPrevious Podcast Guests Mentioned:Triolet in 2026Victoria Sparks in 2018Kristie Ibrahim in 2024Aiyun Huang in 2023Other Links:Fabrice MarandolaCanadian Percussion Network100 Guitars - Tim BradyNEXUSBeverley JohnstonJohn WyreMichael ColgrassAvalon Peninsula TrailsThe Baschet BrothersD'Arcy GrayCharlene RyanTrevor GrahlThe Godfather trailerTrolls trailerChristmas with the Kranks trailerFather of the Bride trailerThe Art of Hearing Heartbeats - Jan-Philipp SendkerFlannery - Lisa MooreThe Rocky Horror Picture Show trailerThe Marginalian“Don't Speak” - No Doubt“Creep” - RadioheadRed Poppy Ladies' Percussion EnsembleRaves:Hamnet - Maggie O'FarrellHamnet trailer

Regulation is a creative skill - Anxiety keeps artists busy but stops them finishing. In the last episode, Ceri talked about the fact that you can't make work from a dysregulated life, that no amount of studio time will compensate for exhaustion, financial stress, unresolved anxiety, or a nervous system that never properly settles. Today, she goes a level deeper explaining why even when life is relatively stable, dysregulation still shows up inside the work itself, which is where a lot of artists get stuck.  Ceri demonstrates why artists need to stop waiting to relax after the work is done and instead regulate their emotional state before they step into the studio and shares how to do that. KEY TAKEAWAYS When your nervous system is dysregulated, your brain becomes conservative. It narrows options, avoids risk, and favours movement over resolution. So, starting something new feels safer than staying with something unfinished. Finishing means deciding, committing, being seen - For an anxious nervous system, which feels like danger. Your job as an artist is to walk into uncertainty on purpose and stay there long enough for something real to emerge. That's emotional agility: the capacity to feel threat, doubt, visibility, and not bolt. BEST MOMENTS “Anxiety doesn't always stop you working. Sometimes it keeps you working endlessly so you never have to finish.” “Regulation is not the reward for creative work. It's the capacity that determines what kind of work you're able to make in the first place.” HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** The Artist Mastermind Circle: Ready to stop second-guessing and start building next level momentum in your art career? Applications are now open for the Artist Mastermind Circle—a six-month coaching programme for 25 mid-career artists serious about growing their income, network, opportunities, and confidence. Register by 6pm Monday 2nd February: Artist Mastermind Circle Application and take the next bold step. (https://docs.google.com/forms/d/e/1FAIpQLSf6hXd1YpO5MvUq2oRqW3qyqte7BBn5CSkgHG76dXzBMbT66Q/viewform) Join our free webinar on Wednesday 21st January 6.30pm GMT where we introduce you to the coaching programme, walk you through the online hub, coach live, and answer your questions: Register here. https://us02web.zoom.us/meeting/register/KVucmw1WRd2bsBWgPEfn1g#/registration ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Finishing up our conversation on the Grizzlies' Brand; The List: Tuomas Iisalo; Jason Smith on taking over mornings, Tigers' Loss, Which Coaching Blunder was Worse Last Night: Iisalo or Penny?

Finishing the conversation with Jason Smith; Grading Out the Tigers and Grizzlies Seasons up to this point; Updates & News on the Future of the College Football Playoffs; Tell Your Story, Draymond Green.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Today's episode tackles one of the most common workplace challenges: How do you lead effectively when people don't report to you? My expert guest, a former coaching student of mine, reveals the hard-won lessons that transformed her approach to organizational change and unpacks practical strategies for motivating teams, navigating resistance, and creating real impact through influence rather than authority. Whether you're a project manager, change leader, coach, or anyone tasked with getting things done across organizational silos, this conversation offers actionable frameworks for building collaboration instead of confrontation. In addition, my guest pulls back the curtain on the writing process and shares helpful tips for aspiring writers. Join us to learn more!Michelle Pauk is the author of Build a Golden Bridge: How to Lead Change When You're Not in Charge, and the founder of Streamside Coaching, a boutique coaching and consulting firm dedicated to helping organizations lead change and build collaborative cultures. Her clients include executives and change agents at Fortune 100s, non-profits, and fast-growing startups. A Professional Certified Coach with the International Coach Federation, Michelle holds a master's degree in leadership and organizational development. Show Highlights:Filtering through the chatter when deciding to write a book: how Michelle brought her ideas and vision to life in Build a Golden BridgeMichelle's writing process: how she began to create content and structure for the first draftDecisions around publishing (“Finishing the writing process means you're about ⅓ of the way through.”)Michelle's vision and goals in writing her bookThree gaps in the way we navigate change:Self-awarenessEmpathyCommunicationLetting go of assumptions to bridge the communication gapLooking for commonality over confrontation and ways to preserve dignity (Michelle explains the metaphor of “the golden bridge.”)Michelle's takeaway thoughts Resources:Connect with Michelle Pauk: Website, LinkedIn, and

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Finishing up Buy/Sell/Short/Go to Reddit; Jason Munz on AJ Styles' Potential Last Match, Was the Tigers' Blowout Win More About their Improvement or UTSA? Tigers Injury Update & Previewing the Tulsa Game Tonight; $74 Million Set Aside for Improvements to Beale and Downtown: What Could this mean for the Grizzlies & the Lease? Tell Your Story, Brandon Beane & Terry Pegula.

Finishing up YOUR Calls on Ja Morant; The List: Tiger Basketball, Robert Kraft; Buy/Sell/Short/Go to Reddit: Royal Rumble is an Early Saturday Event; Hardee's is better than McDonalds?

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I'm with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You'll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you're pushing your body to extremes.​​​​​​​​​​​​​​​​ CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Andrew Glaze Website: ⁠https://bit.ly/4jE3QfH⁠  YouTube: ⁠https://bit.ly/4sJopM0⁠  Instagram: ⁠https://bit.ly/49zjkwV⁠  TikTok: ⁠https://bit.ly/4sFjRG8⁠  X.com: ⁠https://bit.ly/49ONldn⁠  LinkedIn: ⁠https://bit.ly/45c3xmm⁠  Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:35 Andrew Glaze's Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew's Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew's Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew's Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a finisher ruins a $20,000 part — and nobody wants to take responsibility?In this episode, we dive into the real, unfiltered side of running a machine shop. From late material deliveries and unreliable suppliers to finishers damaging parts and offering little more than excuses, we talk through the situations that quietly cause the most stress, lost time, and financial risk in manufacturing.From there, the conversation widens into shop operations and industry reality:How busy (or slow) shops are right now in different regionsWhat tool reps and machine sales tell us about the manufacturing economyERP systems, scheduling, and material planning in small shopsThe challenges of hiring, training, and getting a shop to run without constant oversightOrganization, unfinished side projects, and the never-ending push to improve shop efficiencyWe wrap things up by reflecting on last year's goals, what actually got accomplished, and what each of us is trying to focus on moving forward — from better systems and organization to reducing daily chaos on the shop floor.

Pastor Lance shares insights from Paul's ministry, emphasizing the importance of faithful companions like Luke, and the risks of distractions, as seen with Demas. He encourages growth in faith and relationships, urging commitment to God's calling and the freedom found in Christ.

I'm joined by Alex Hermanson (aka Herm) — content creator, community builder, and self-proclaimed “big dude who runs.”Herm has built a following of thousands of runners by keeping things real, relatable, and honest — proving that you don't need to be like a stereotypical runner to chase big goals.We talk about his journey from struggling to run a few miles… to finishing two 50-mile ultramarathons, including Antelope Canyon 50M and the legendary JFK 50 .This conversation goes way deeper than just training.We dive into mindset, identity, long-term progression, and why falling in love with the process matters more than chasing finish lines.In this episode, we talk about:Why ultra running doesn't need to be “hardcore” to be meaningfulHow Herm approaches massive long-term goals like Cocodona 250 without overwhelming himselfThe danger of rushing distances too fast — and how patience builds longevityWhy training wins often feel better than race dayHow to handle the mental lows during long ultrasThe simple question that can pull you out of dark moments mid-raceFueling lessons from 50-mile races (including loads of Mountain Dew)Why consistency beats intensity every timeAnd how remembering where you started changes everythingIf you've ever felt like you don't “fit the mold” of a runner…If you've struggled with pressure, comparison, or feeling behind…Or if you just want to build toward big goals without burning out — this episode is for you.

Finishing up our TV Timeout; NFL Divisional Weekend: Josh Allen Struggles in Denver, Seahawks DOMINATE the Niners, Pats Win over Texans thanks to Stroud Errors, Rams Sneak Past Bears; NFL Coaching Changes: Bills fire McDermott, Promote Beane; Titans Hire Robert Saleh, Dolphins Hire Jeff Halfley; Tell Your Story, Joe Schoen.

Finishing the conversation with Eric Hasseltine; The List: Darian Mensah, Way Too Earlies; TV Timeout: Andrew Marchand on CBS's Broadcast Booth, We NEED NFL Multicasts.

Finishing up Group Psychology and the Analysis of the Ego, finally now turning to Freud's anthropological account of group membership. Get more at partiallyexaminedlife.com. Visit partiallyexaminedlife.com/support to get ad-free episodes and tons of bonus discussion. Sponsor: Get a $1/month e-commerce trial at shopify.com/pel.

In this research review episode of the By Any Means Coaches Podcast, the conversation dives deep into the impact of scaled equipment—lower rims, smaller basketballs, and modified environments—on youth basketball development. Through the lens of current research and the constraints-led approach, the episode challenges long-held assumptions about “toughening kids up” with regulation equipment and instead explores how properly scaled tasks can accelerate skill acquisition, improve movement quality, and foster long-term engagement with the game.Beyond shooting percentages, this episode explores how scaled environments influence biomechanics, perception, psychology, and decision-making. From earlier emergence of adult-like mechanics to increased confidence, creativity, and adaptability, the discussion highlights why many technical “flaws” are actually functional solutions to poorly designed tasks—and how fixing the environment often fixes the movement without excessive coaching cues.Episode Timestamps00:00 – Introduction and context for the research review 00:26 – Why scaled equipment is worth revisiting through research 01:40 – Overview of studies and research synthesis approach 02:07 – Performance vs development vs psychology 02:42 – Key findings from the research 03:55 – Shooting mechanics, arc, and energy transfer 04:42 – Trunk lean, elbow flare, and acceptable technique ranges 05:54 – Why mechanics improve without technical instruction 06:24 – Psychological benefits: confidence, enjoyment, and volume 07:31 – Motivation, success, and long-term engagement 08:11 – Spacing and offensive behavior in scaled environments 09:02 – Finishing degrees of freedom and creativity 09:42 – Movement exploration with smaller basketballs 11:09 – Early developer bias created by regulation equipment 12:13 – Compensation vs challenge in youth shooting 12:38 – Depth perception and shooting range development 13:46 – Adaptability vs rigid technique 14:17 – Constraints-led approach applied to shooting 15:39 – Why many shooting drills are compensatory fixes 16:26 – Observational learning and imitation 18:05 – Finding the optimal challenge point 19:20 – External focus and freer shooting behavior 20:11 – Rhythm, sequencing, and adaptable skill development 20:37 – Practical coaching implications 21:44 – What to do when scaled equipment isn't available 22:38 – Playing athletes up or down based on physical maturity 23:14 – Supplementing constraints with cues and observation 24:57 – Sport crossover effects and task design solutions 25:34 – Final takeaways and practical applicationsCoaching Resources: https://www.byanymeansbasketball.comBAM Blueprint Book: https://www.byanymeansbasketball.com/bam-blueprintIf this episode challenged the way you think about youth development: share it with a coach or parent who needs to hear it. For more research-driven insights and practical coaching tools, subscribe to the By Any Means Coaches Podcast and explore our full library of resources at By Any Means Basketball.

Finance Fridays & Done Lists: Building a Business That Fits Your Life Episode Overview Running a business as a military spouse means navigating PCS moves, deployments, and constant change. In this episode, we're ditching the hustle mentality and talking about what it really means to build a lifestyle business—one that adapts to YOUR life, not the other way around. Plus, our CEO, Moni Jefferson is sharing her exact weekly schedule structure and the game-changing approach to daily to-do lists that finally helped me feel "done." In This Episode What is a Lifestyle Business? A business built around your desired lifestyle, values, and season of life—not just maximum revenue. The key difference: You're optimizing for flexibility and fulfillment rather than scaling at all costs. Lifestyle Business Examples for Milspouses Virtual assistant services you can do from anywhere (PCS-proof!) Coaching or consulting with flexible scheduling around deployment cycles Digital products like courses, templates, or printables that generate income during a move Photography business where you control your booking calendar Freelance writing or social media management with location independence My Weekly Themed Day Schedule Monday - Admin & Alignment Day: Goal review, planning, organizing, and setting the week's tone Tuesday - Forward-Facing Day: Client calls, podcast recording, anything that requires being "on" Wednesday - Deep Work Day: Strategy sessions, big projects, creative thinking—no meetings allowed Thursday - Ad Hoc/Flex Day: Buffer for overflow, unexpected tasks, or whatever inevitably comes up Friday - Finance Friday: Invoicing, bookkeeping, bank reconciliation, budget review, all things money Weekends: Every other weekend, one half-day work session for flexibility without burnout Why Themed Days Work Themed days reduce decision fatigue, create momentum through batching similar tasks, make it easier to defer non-urgent work, and protect your energy and focus. The Daily To-Do List Strategy The problem: We finish our work list and immediately add more tasks—we never feel "done." The solution: Create your realistic daily task list in the morning Once complete, STOP adding work tasks Keep a separate "Life List" for household projects, reading, hobbies, and rest activities Train your brain that completion is real and creates space for life beyond work Bonus tip: Try keeping a "done list" to acknowledge what you actually accomplished each day Key Takeaways Your business should serve your life, not consume it—and that doesn't make you less ambitious, it makes you strategic Themed days aren't about perfection; they're about reducing the mental load of constantly switching contexts Finishing your to-do list should feel like an accomplishment, not an invitation to add five more things Military life is unpredictable enough—your business structure should bring calm, not chaos We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today!  We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.com Follow Monika Jefferson on Instagram, LinkedIn, Facebook  Follow us on Twitter, Instagram, LinkedIn, and Facebook

Episode 281Sign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastPATREON GIVEAWAY!Donate to Maker's For St. JudeEvery $1 earns you an extra entry in the Patreon Giveaway (Paid Patrons Only)https://fundraising.stjude.org/site/TR?px=8679481&fr_id=134326&pg=personal This week in Maker News

Nothing grandiose about Daniel prophecy, as Jesus Christ comes and returns again, in FINISHING the work of establishing God-TRUTH. Darkness of Satan cannot prevail when the TRUE Lord and King Jesus Christ returns to close ALL the BOOKS in the grandest of God revelations, TRUE Love always wins!Contact Us: Covenants.llc1@yahoo.com; CovenantsOnLine.com; @Covenants; or call 304.528.9220.

Part-Time Justin really wants to finish a thing of ChapStick, and J-Si's got a dead rodent issue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finishing out our Season 6 with two classics! The first, today's episode on the war-torn lovers, Rick and Ilsa from Casablanca. Do we ship it? Listen to find out!And next week, join us for a discussion on Gone With the Wind to finally close out this LONG season!!

Shop our favorite intimates at ⁠https://skims.com/⁠. Be sure to let them know we sent you by selecting "podcast" in the dropdown menu following checkout. Go to ⁠https://Zocdoc.com/NOTFOREVERYONE⁠ to find and instantly book a top-rated doctor today. #sponsored __Today is a day for complaining! Jess and Caroline are coming at the girls—but in a productive way. They discuss womanly hosting quirks, like the overbearing desire to help when you don't actually need to help. As for the life check-ins at girls' nights? Save it for your family party. They've got a few ideas for breaking the pattern of false consideration…Plus, let's dive into procrastination, finishing (or abandoning) books, and a new “not a personality.” Jess also has a complaint about clean-up time when it comes to cooking, which unlocks a whole new world you may have never considered. Get ready to commiserate. Socials for procrastination creator: @christi.newrutzen on TikTokBook Caroline referenced: "The Emotionally Exhausted Woman"This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠⁠⁠⁠⁠⁠⁠⁠not4everyonepod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Being busy feels productive. Completion actually is. Show Notes In this episode of Shark Theory, Baylor breaks down a word that's shaping his entire year: completion. Not hustle. Not multitasking. Not being busy. Actually finishing things. We live in a culture that rewards motion more than results. Full calendars. Long to-do lists. Constant activity. But Baylor challenges the idea that busy equals productive and calls out one of the most dangerous traps we fall into: almost. Almost replied. Almost finished. Almost followed through. Almost feels like progress, but it produces nothing. Baylor explains how carrying half-finished tasks drains mental, physical, and emotional energy. When you juggle five unfinished things, you give all of them attention, even when you're not actively working on them. Completion clears mental space and builds momentum. This episode pushes hard on honest self-reflection. Instead of softening the truth with "almost," Baylor encourages calling it what it is: not done. Not completed. Not good enough yet. He also explains why saying no, both to others and to yourself, is one of the most powerful tools for eliminating mental clutter. When you admit you're not going to do something, it frees you from carrying the weight of pretending you will. The goal is not doing everything. The goal is finishing something. One thing at a time. One completion at a time. That's how momentum is built. What You'll Learn in This Episode • Why busy is not the same as productive • How "almost" creates false progress • The mental cost of unfinished tasks • Why multitasking leads to half-hearted results • How saying no frees up energy and focus • Why completion builds confidence and momentum Featured Quote "Almost is not a unit of measure. It's a moral victory at best."

Triolet Percussion Group (Kristie Ibrahim, Gina Ryan, and Victoria Sparks) stop by to talk about their performance of Jessie Marino's “The Flower Episode” at PASIC50 (04:15), the Canadian Percussion Network, the Space Between conferences, and more about how Triolet got together as a group (21:30), and updates with the new building at Victoria's University of Manitoba, as well as updates with Kristie and Gina and the Sixtrum and Strasbourg Percussion Groups (46:30).Finishing with a Rave on the 1997 film Selena (54:50).Triolet Links:Triolet's PASIC50 pageTriolet's webpageKristie Ibrahim on the podcast in 2024Victoria Sparks on the podcast in 2016Victoria Sparks on the podcast in 2018Gina Ryan's websiteThe Canadian Percussion Network's websitePrevious podcast guest mentioned:Michael Schutz in 2025Other links:Fabrice MarandolaSixtrum PercussionLes Percussions de StrasbourgMichael GordonTransplanted Roots Percussion Research SymposiumSocial Sciences and Humanities Research CouncilRaves:Selena Trailer

In this episode of the Ruling Elder Podcast we review a new book by Christopher Ash, Not Old, Not Young, Not Done. Following Jesus in Your 50's and 60's. (The Good Book Company, 2025, 192 pages). Available in paperback and Ebook.Also recommended:Derek Prime, A Good Old Age. An A to Z of Loving and Following the Lord Jesus in Later Years. (10Publishing, 2017)J. I. Packer, Finishing our Course with Joy. Guidance from God for Engaging with Our Aging. (Crossway, 2014)

"Finishing by Faith"Genesis 25:1-11The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeJanuary 11, 2026WE'RE MOVING! Starting February 1st our Sunday morning services will be at our new permanent church home at 7339 Atlee Road in Mechanicsville VA. Join us for our GRAND OPENING services at 9am and 11am.How should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwAVirginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8Have you heard the news about the FUTURE of Oasis Church?https://www.oasischurch.online/futureSERMON NOTES:- Genesis 25:1-11- Finishing by Faith- Every season is different, but God remains involved and faithful through them all.- “Let us be alert to the season in which we are living. It is the season of blessed hope, calling for us to cut our ties with the world and build ourselves on the One who will soon appear.” AW Tozer- God's story began before us, and will continue after us.- John 8:58- Genesis 25:11- Your story will end, but God's story doesn't.- In light of, or in spite of your story thus far, you can live by faith today and finish well.- Hebrews 11:8-9- Genesis 25:7-8- Hebrews 11:13a- What does it mean to die in the faith?- To be doing Kingdom work that you know you won't finish- Hebrews 11:13b- To long for your home country - Hebrews 11:14-16- The Christian Way —C.S. LewisOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

Finishing off the first week back to normalcy after the holidays and the Carpool ladies are getting back into the routine. They're both trying to make sure they are fully dressed in something other than athleisure. So far, they are noticing some major differences. But will it last? It's time to see what Kelly and Lizz have been buying so far in 2026 with Last Three Transactions. Kelly kicks it off with a butter dish that has a very interesting story behind it that reveals a relationship truth we might not want to hear, but need to. Lizz has a reveal of her own as we discover she still is shopping at Victor's Secret. Plus, a bonus future transaction Kelly is trying to get done to get her husband to finally get some decorations on their bare walls! Industry News is extra special this week as it is time for the Car Mom Car of the Year! Kelly and Lizz are revealing the top 4 contenders for the year. Did your favorite make the cut? Get your vote in now: https://form.typeform.com/to/Eql6AnTo Finally in Ditch the Drive-Thru, Kelly talks about her easy homemade pizza. But why won't anyone just tell us moms what they want to eat?!?