Podcasts about Finishing

In this heartwarming episode of Celebrity Interviews Live From the Grotto, Greg Hanna and Neil Haley welcome entertainment legend Micky Dolenz of The Monkees and his daughter Ami Dolenz, actress and illustrator, to celebrate the release of their brand-new children's book “Lalu Toot Toot” (November 2025).This beautifully illustrated book — created from Micky's imagination and brought to life visually by Ami — uses AnthroMythology, a storytelling concept Micky coined for crafting fictional tales inspired by real moments in early human history.Together, they discuss:• The origins of “Lalu Toot Toot”• Why early humans and ancient creativity fascinate Micky• How Ami transformed his ideas into whimsical watercolor illustrations• Their special father–daughter creative connection• The improvisational bedtime stories that inspired Ami as a child• How storytelling, science, and imagination come together in this charming bookMicky also reflects on how he finds time to write children's books while touring the world, and Ami shares how shifting from acting to illustration brought her back to her artistic roots.This interview blends nostalgia, creativity, humor, family warmth, and surprising depth — making it one of the standout episodes of the year.• A playful fictional origin story about the earliest musical instrument• Rooted in Micky's love for anthropology and prehistoric creativity• The term AnthroMythology describes imagining how early humans made discoveries• Written during downtime on long flights and hotel stays• “They pay me to travel — I sing for free.”• Science books and anthropology remain his favorite reading material• Loved drawing since childhood• Studied picture-book illustration at Emily Carr University• Her style: expressive watercolors full of texture and movement• Helped shape and refine her father's storyline• Reworked the original ending to make it gentle and bedtime-friendly• Micky created improvised stories for Ami during childhood visits• These early tales made her fall in love with storytelling• Finishing each story on the drive to the airport became a bittersweet tradition• Began as Ami's school project before becoming a full published book• Father and daughter fine-tuned the story together• Strong emphasis on visuals doing the storytelling• Watercolors help capture imagination and warmth• Both Micky and Ami say yes• Something they may pursue in 2026Ami:• “Be gracious. Be beautiful inside first.”Micky:• “Get a good lawyer.” (classic humor)• Plus deeper wisdom:“Life is a cruel teacher — she gives you the test before the lesson.”“Lalu Toot Toot” by Micky Dolenz & Ami Dolenz (Illustrator)Released: November 2025A charming prehistoric adventure about a young boy discovering music by mimicking animal sounds — inspired by ancient flutes and early human creativity. Whimsical, heartwarming, and beautifully illustrated, the book is perfect for:• Bedtime reading• Early learners• Classrooms• Fans of The Monkees• Families who love imaginative storytelling“I've always been a science geek. Anthropology grabbed me from the moment I took the class.” — Micky Dolenz“I thought he memorized a whole book — I didn't realize he was making it up as he went.” — Ami Dolenz“We learned early: if the picture tells the story, you don't need the words.” — Micky Dolenz• Lead singer/drummer of The Monkees• Iconic entertainer, actor, director, author• Lifelong science fan and creator of “AnthroMythology”• Continues touring worldwide• Actress (film & TV)• Artist and children's book illustrator• Graduate of Emily Carr University• Now creating additional books and art projectsOfficial website: MickyDolenz.comThe best place to find “Lalu Toot Toot”, updates, tour dates, and more.

Finishing the year strong doesn't require more hustle — it requires the right systems. In today's episode, I'm walking you through the exact systems you need in place before the year ends so you can move into 2026 with confidence, clarity, and a whole lot less chaos. These are the same systems I use inside my own home and business to stay grounded, organized, and focused — even during the busiest season of the year. If you've been feeling scattered or stretched thin, this episode will give you the structure you've been craving. xoxo, Chelsi Jo . . . . Resources From Today's Episode Early Black Friday Sale — Happening NOW through Nov 24! Get the lowest price ever on Systemize to Scale and receive my full Home + Life Management System completely freewhen you join. Sale ends Monday → chelsijo.co/systemizetoscale Still deciding? I've got you. Here are resources to help you feel completely confident before joining: Wondering if you'll get results? Hear from STS former and current students and see how their life and business has grown here Want to ask a specific question about your situation or what's included? Ask a question here Curious what's inside Systemize to Scale? Watch quick tour of what's on the inside of our Systemize to Scale Want to know what weekly coaching with Chelsi Jo is like? Here's a full recording of a recent coaching call!  I cannot wait to welcome you inside the Systemize to Scale community!

Have you ever caught yourself rushing to the finish line—trying to “finish strong,” push harder, or force clarity—only to realize your body or spirit wasn't ready for the pace you demanded? In a world obsessed with results and year-end metrics, it's easy to forget that you are the instrument through which your business plays its music. And if the instrument isn't tuned… the strategy can't sing. In this episode of Heart Glow CEO®, Kc shares two powerful metaphors from her personal life: returning to voice lessons and having her piano tuned for the first time in years. Both experiences reveal the same surprising truth—preparation, attunement, and presence are not the “soft stuff,” they are the strategy. If you're a spiritual entrepreneur or mission-driven leader who wants to achieve meaningful momentum without burnout, this episode will help you reconnect to your natural rhythm and lead from resonance rather than force. You will learn: • Why your business can't “resonate” if you're rushing the warm-up — and how slowing down actually accelerates clarity, creativity, and sustainable success. • How attunement creates better outcomes than effort alone — with lessons drawn from voice work, nervous system awareness, and embodied leadership. • A fresh approach to finishing Q4 strong — one that respects your energy, honors your capacity, and aligns your strategy with what your instrument (aka you) can authentically hold. A gentle invitation: If this episode speaks to you and you're craving support that pairs soul alignment with practical, grounded strategy, explore ways to work with Kc at heartglowceo.com. Your instrument deserves to be tuned—slowly, intentionally, and with care.

Jesus, thank you that you started a work in me, and you will finish it.Philippians 1:6Keywords: Completion; healing; wholeness: finish; good work; rest; work in you. Today's Prayer Starter episode is a “best of.” All new prayer starters will begin in 2024!

Finishing up the conversation with Blake Toppmeyer; The List: Thursday Night Football, Lane Kiffin; Top Games of the Weekend; Tell Your Story, AJ Brown.

Why Do People Get Upset With Their Finishing Times?In this episode, we unpack the surprising emotional weight behind race results and marathon finish times. From the pressure of personal goals to the comparison trap fuelled by apps and social media, we explore why runners sometimes cross the finish line feeling frustrated instead of proud.We break down:• The psychology behind time-based disappointment• How expectations and identity shape race-day emotions• The difference between healthy ambition and harmful self-criticism• How to reframe a “bad” time into meaningful progress• Stories and insights from everyday runners and endurance athletesWhether you're chasing a PR, running your first marathon, or trying to understand the runner in your life, this conversation offers clarity, compassion, and practical takeaways for the next starting line.New episodes every week. Subscribe for more deep dives into running culture, mindset, and performance.

Join the Theology in the Raw Patreon for as little as $5/month to get access to premium content. Jamin Goggin (PhD, University of Aberdeen) is an associate professor at Talbot School of Theology at Biola University and the director of the Healthy Pastor Initiative at Finishing the Task. He is the co-author of The Way of the Dragon or the Way of the Lamb and the author of the recently released book Pastoral Confessions: The Healthy Path to Faithful Ministry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After talking about some of his experiences at PASIC50, McMaster University (ON) Percussion and Music Cognition Professor Michael Schutz stops by to talk about his PASIC50 Scholarly Research Presentation on Xylophone Music (06:00), his job at McMaster, the percussion ensemble program there, the Canadian Percussion Network, the city of Hamilton, and cold weather (20:55), growing up in Northern Virginia, his musical background , and his years as a soccer goalie (40:55), attending Penn State for undergrad and studying under Dan Armstrong and Giff Howarth (48:05), his master's degree time at Northwestern (IL), studying with Michael Burritt and being in school with lots of outstanding percussionists (57:20), teaching percussion in Virginia and getting his Ph.D. in Psychology at the University of Virginia (01:08:35), and finishes with the Random Ass Questions, including segments on musicality, great books, the Toronto Blue Jays, and great food in many cities (01:20:40).Finishing with a Rave on a recent performance by the American Ballet Theater (01:42:50).Michael Schutz links:Michael Schutz HomepageMichael Schutz's McMaster pagePrevious Podcast Guests Mentioned:Shawn Mativetsky in 2023Victoria Sparks in 2018Nicholas Papador in 2024Gifford Howarth in 2024David Skidmore in 2025Sean Connors in 2025Peter Martin in 2025Robert Dillon in 2025Matthew Coley in 2021Eric Hollenbeck in 2025Cory Hills in 2024Jeff Barudin in 2018Raves:American Ballet Theatre

Main Theme: The message continues the study of Joshua chapters 10–11, exploring how God led Israel to fully conquer their enemies. Pastor emphasized that these natural battles symbolize our spiritual warfare—the believer's call to finish battles of faith, destroy sin's influence, and walk in victory through obedience. Opening and Global Prayer The service began with intercession for Christians under persecution in Nigeria and Sudan, highlighting that while Western believers face spiritual battles, others face literal physical danger for their faith. Pastor led prayer for God's mercy, protection, and bold witness among the persecuted church. Israel's Battle and Spiritual Parallels (Joshua 10:16–43) Joshua commanded the army to seal the five kings in the cave at Makkedah, pursue the enemy, and finish the battle. After victory, Joshua had his captains place their feet on the necks of the kings—a prophetic act of dominion. This became a picture of spiritual warfare: “Sometimes we don't finish the battle. We let things live that God told us to destroy.” Believers must pursue sin and temptation until they are “dust under our feet.” Partial obedience leads to future bondage. Lesson: Don't leave sin alive. Whatever is not put to death will eventually come back to destroy. Just as Joshua completed every battle, we must close every spiritual door and cut off access to the enemy. God's Ways and the Danger of Presumption Pastor reminded the congregation that God moves in diverse ways: “Sometimes He fights supernaturally; other times He works through natural means or people—but it's always His hand.” He warned against putting God in a box or expecting Him to act the same way every time, which leads to a Pharisaical mindset. True faith trusts His sovereignty regardless of method. The Severity of Sin Joshua's command to destroy the Canaanite nations often troubles modern readers, but Pastor explained: God owns everything; He is perfectly just in judgment. Israel's destruction of wicked nations demonstrates the seriousness of sin, not cruelty. “We don't see how wicked sin really is… we've redefined it as conditions or sickness instead of rebellion against God.” Sin caused death, chaos, and even required the crucifixion of God's Son to be redeemed. God's judgment isn't biased—He later judged Israel the same way when they turned to idolatry. “He's long-suffering, but He's also holy.” God the Redeemer Pastor used the analogy of the pawn shop and Hosea's marriage: Humanity belonged to God but sold itself to sin. Yet God, though rightful owner, paid again with the blood of Christ to buy us back. “He walked into the spiritual pawn shop and paid for the whole store.” This is the picture of grace: redemption at a cost God didn't owe. Spiritual Warfare and Finishing the Fight (Joshua 11) The northern kings united against Israel, but God reassured Joshua: “Do not be afraid. I will deliver them into your hand.” God again fought for Israel, proving that obedience keeps God's presence active. Joshua's faithfulness to continue Moses' commands showed continuity—obedience to divine instruction brings sustained victory. Application: Romans 6 and the War Within Pastor connected Joshua's battles to Romans 6, explaining how believers must fight sin with the same intensity: “Shall we continue in sin that grace may abound? God forbid.” Through baptism, we are united with Christ's death and resurrection. Therefore, sin has no dominion over believers: “Even when you fail, your position in Christ overrides your condition.” Victory comes by renewing the mind with the Word, speaking God's truth over ourselves, and closing every door to sin. Believers must “cut off options” that lead back to bondage—relationships, habits, or influences that tempt the flesh. Becoming a Bondservant Paul called himself a bondslave of Christ—one who chooses to stay out of love, not compulsion. Pastor contrasted this with modern Christians who seek convenience: “Christianity isn't weakness—it's surrender. The greatest opportunity isn't success, it's becoming a man or woman of God.” Closing Exhortation God desires full victory for His people—no compromise, no partial obedience. The Christian walk is discipleship as a journey, not a destination. Every battle is an opportunity to grow stronger in faith and obedience. “Cut off what tempts you. Pursue your enemies until they're dust under your feet. You are dead to sin and alive to God. Finish the fight.” Core Message Don't leave sin alive—finish the battle. God's justice reveals the true horror of sin. You are redeemed at great cost—live as one who's been bought back. Renew your mind, close every door to the enemy, and walk in your position in Christ. The greatest victory is not survival—it's surrender.

Are the Cowboys actually going to be alright? Yahoo Sports' Andrew Siciliano, Jori Epstein, and Frank Schwab look back at Dallas' Monday night win over the Las Vegas Raiders and all of the implications of the blowout. They also question whether the Chicago Bears are actually any good. Later in the show, the crew breaks down the incredible bout between the Los Angeles Rams and the Seattle Seahawks. Finishing off the show, we discuss Frank's playoff projections after Week 11.(6:30) - MNF recap: Cowboys trounce Raiders(26:17) - Aaron Rodgers injury update(31:15) - Are the Bears...good?(37:58) - Breaking down Rams-Seahawks(45:15) - Frank's playoff projections(55:56) - One More Thing

Finishing up the conversation with Jason Munz; The List: College Football Playoff Rankings; The Inside Scoop on the Dallas Mavericks and Nico Harrison; Tell Your Story, Lane Kiffin.

Nerds, let's start by saying yes, Ryan & Nadia's nature highlights are becoming a bit desperate so why not get in touch on email (intothewildpod@gmail.com) or DM on Instagram (link below) so we can share YOUR nature highlight from the week! Onto Week 30 of Nature News, we start with a new way to deter those herring gulls from your chips & move on to an in-depth discussion about Labour's plan to build a lot of new homes but without looking after nature. Finishing with a new report on an ocean bacteria that can digest PET plastic! Show notes: Links to all stories mentioned: Housing & Nature  / Gulls / Bacteria Support us: If you'd like to say "cheers" to the Into The Wild team & help support us with running costs, you can make a one off donation or sign up for a monthly tip on www.ko-fi.com/intothewildpod Chat with us: We're on Instagram & BlueSky or you can chuck us an email at intothewildpod@mail.com. To follow the hosts of the show, Ryan & Nadia, follow them at @mrryanjdalton & @buteblackbird 

Finishing up the Week 12 CFB Awards; The List: The Memphis Grizzlies, Awful Announcing's CFB Announcer Rankings; This Weekend's Lines: Picking Some Ugly Underdogs; Tell Your Story, President Trump.

There are concerns over the fact that more than half of trainees aren't completing their apprenticeships. Vocational Education Minister Penny Simmonds is seeking extra funding so new industry bodies can investigate low apprenticeship completion rates. She says the government could help through policy settings and funding, but the nature of the problem was likely to vary between industries. Te Pūkenga Chief Executive Gus Gilmore told Andrew Dickens things like training wage rates, low pay, and the economic downturn causing them to lose their job. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Join Elvis and Barb at all these amazing shows coming up in 2026 * Vision 21 in Las Vegas Jan 15-17 https://www.nadl.org/nadl-vision-21 * Cal-Lab Association Meeting in Chicago Feb 19-20 https://cal-lab.org/ * LMT Lab Day Chicago Feb 19-21 https://lmtmag.com/lmtlabday * Dental Lab Association of Texas Meeting in Dallas Apr 9-11 https://members.dlat.org/ * exocad Insights in Mallorca, Spain Apr 30 - May 1 https://exocad.com/insights-2026 This week, we finally bring on a guest who has been six years in the making: the one and only Jordan Greenberg, the North America Managing Director of FOLLOW-ME! Technology (https://www.follow-me-tech.com/)—better known as the HyperDent (https://www.follow-me-tech.com/hyperdent/) guy. Jordan takes us on a wild ride through the world of CAM software, milling strategies, toolpaths, and the surprisingly fascinating story of how dental CAM even became what it is today. From his early days as a third-generation “dental nepo baby” to running a zirconia milling center with his dad, all the way to helping launch titanium-bar milling on Datron (https://www.datron.com/) D5 machines, Jordan's journey hits every corner of digital dentistry's evolution. He breaks down what CAM actually does in the simplest possible terms (yes, even Elvis-level simple), explains the magic behind toolpaths, tools, post-processors, and how HyperDent “drives the car” for hundreds of different mills. You'll hear how materials get validated, why some ideas labs come up with are physically impossible, and why you should ALWAYS talk to your CAM provider before releasing new materials or components into the world. Jordan also shares a behind-the-scenes look at solving problems like angulated screw channels, milling lithium disilicate pucks, and HyperDent's upcoming work on milled dentures—including Ivoclar's Ivotion processes coming to open CAM. Whether you mill every day or still think CAM is just “putting a crown in a puck,” Jordan demystifies it all with humor, honesty, and more tech insights than we've ever had on the podcast at once. * Dental Labs—The Ivoclar (https://www.ivoclar.com/en_us) Flash Sale Is On! * From November 3rd to 14th, Ivoclar is bringing you unbeatable deals on the equipment that will set your lab up for success in 2026. * Upgrade your mill, your furnace, or expand your workflow—and save big while doing it! * Plus, when you purchase a milling machine (https://www.ivoclar.com/en_us/products/product-list?page=1&limit=12&filters=%5B%7B%22id%22%3A%22professions%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22Lab%22%5D%7D%2C%7B%22id%22%3A%22categories%22%2C%22advancedFilter%22%3Afalse%2C%22value%22%3A%22Digital%20Equipment%22%7D%5D), you'll get delivery, installation, and training—all included. That means your lab will be production-ready from day one. * But hurry—these savings vanish after November 14th! * Contact your Ivoclar sales rep today and power up your lab for the year ahead. Elvis and Barb are gearing up for their chat with the HyperDent Dude himself, Jordan Greenberg from FOLLOW-ME! Technology (https://www.follow-me-tech.com/). At LabFest, Elvis found out that every hyperDENT (https://www.follow-me-tech.com/hyperdent/) license comes with Template Editor Lite — a built-in feature that lets you make safe, customized tweaks to your milling strategies. Whether you want to prioritize surface quality or speed, this tool gives you the control to fine-tune your results while FOLLOW-ME! keeps everything validated and reliable. Because in the end, us lab techs love to tinker — and hyperDENT makes it easy to choose your own CAM-venture. Year-end chaos is here. Labs are slammed, deadlines are brutal, and mistakes are not an option. That's when dental technicians rely on the one thing that never quits: https://www.rolanddga.com/applications/dental-cad-cam. The DWX-53DC (https://www.rolanddga.com/products/dental/dwx-53dc-5-axis-dry-dental-milling-with-automatic-disc-changer) is a true workhorse—24-hour automated milling that keeps your lab running, your overhead down, and your ROI up. No redos. No downtime. Just consistent, precise results. Built on decades of Japanese engineering, Roland delivers the reliability that keeps labs sane, profitable, and on schedule. Finish the year strong with the mill you can trust. Choose Roland DGSHAPE. Precision. Reliability. Performance. Learn more at rolanddga.com Special Guest: Jordan Greenberg.

Did you know you can submit questions or show ideas for the podcast?  If you head over to offsetpodcast.com at the top of the page there is a button to submit an idea for a future episode. You can also use this button to provide feedback about the podcast.  We'd love to hear from you.  Today we're exploring a question we got from one of our viewers/listeners Jon who writes asking about trends in color grading.  Thanks for the question Jon it's a good one!  Some of the specifics we discuss in this show include:The challenge of pinpointing trendsHommage vs. copy catWhat's popular now?Have we become scared of contrast?The magic of ‘90s and early 2000's looksThinking about future trends by using past looks as a libraryIf you liked this episode be sure to check out our growing library of episodes and like and subscribe to the podcast where ever you find it.  Also, we'd love it if you consider buying us a cup of virtual coffee to help support the show - it means a lot to us.  https://buymeacoffee.com/theoffsetpodcast 

Finishing up the conversation about Memphis Coaching; The List: Coaching Carousel, Lane Kiffin; CJ Hurt on the BIG10 CFP Bids, Alabama's Resume, Lane Kiffin's Future; Tell Your Story, Paris Hilton.

Monique and Kevin wrap up their reaction to a very controversial video: “The Story of Black America.” They go DEEP on the hardest-hitting claims: • Is “ghetto” culture actually British redneck culture from southern England? (Thomas Sowell on steroids) • Why some Black Americans cling to victimhood like it's the new plantation • The uncomfortable truth about freedom vs. the comfort of mental oppression • How American ratchet culture got exported to Africa (Monique's wild stories from Cape Flats & Uganda) • Rapper dictators, socialism's grip on Africa, and why Christianity—not genetics—is the real game-changer We agree with a lot… but we also call CAP on the parts that go too far. This one's raw and unfiltered. Watch the full video we're reacting to: https://youtu.be/nlxPMiR7IcE Missed Parts 1 & 2? Start here: Part 1: https://youtu.be/y6L5TuQ9hEg Part 2: https://youtu.be/l5_npOqTJQA #BlackAmericaExplained #ThomasSowell #Victimhood #BlackCulture #OffCodePodcast

Message from Jarrett Stephens on November 16, 2025

Finishing Faithfully - Pastor Kip Jacob

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March 1998, Stacey Colbert doesn't show up at work, which sets a search in motion... #OSU #Ohio #Missing #murdered #unsolved Written and researched by Charity Dodd Audio production by Bill Bert Learn more here - https://www.facebook.com/finishing.stacey.s.fight and here - https://www.instagram.com/finishingstaceysfight/ Check out our sponsors!  UNCOMMON GOODS visit Uncommon Goods | Uncommon Credit Landing Page for 15% off your order!   HOMEAGLOW! Head to https://homeaglow.com/alreadygone to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! 

Nebraska launched a Heisman campaign for running back Emmett Johnson this week. The junior running back is in the midst of a strong season that has him positioned for potential All-America honors and more. What do the final two games have to look like for Johnson to put him in national award consideration and where does his season stack up against recent Husker greats? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of MFTV, Mike Ferry makes his inspiring comeback, sharing his personal journey through cancer treatment and his return to coaching with renewed energy. He challenges agents to stay productive through the end of the year, asking, “Are you going to let an 80-year-old man outwork you?”With over 50 years of experience in the Real Estate industry … Mike Ferry has seen it all, been through every cycle, and overcame every objection. Watch, listen, and learn from the Global Leader in Real Estate Sales Training.Most agents slow down in the fourth quarter … but the top producers don't. They use this time to build momentum and finish the year strong.This powerful two-day Clinic will give you the skills, strategies, and confidence to set more appointments, create valuable connections, and generate consistent business ... while others are taking time off.Finish your fourth quarter strong. Don't wait ... spots are limited, and this is your chance to learn proven prospecting techniques from the best in the industry. Click here to sign up https://www.mikeferry.com/event/in-person-prospecting-clinic-november-13-14/Blog: Mike Ferry Blog Website: The Mike Ferry OrganizationSocials: Youtube, Instagram, Facebook, LinkedIn, and TwitterStart your coaching journey: Here

Finishing up my four-part exploration of The Exorcist, this episode considers the film's exorcism scenes, its ambiguous ending, and lasting legacy.  My newfound appreciation for the towering achievement represented by this film is perhaps news only to me, but totally genuine nonetheless.

Finishing up the conversation with Blake Toppmeyer on College Football; The List: Thursday Night Football, The Athletic; Top Games of the Weekend; Tell Your Story, Pat Narduzzi.

In this episode, Rev. Karita shares a powerful message on “Finishing Well.” Using the lives of King Saul and Jonathan, he highlights the dangers of pride, wrong associations, and disobedience, while emphasizing the importance of humility, repentance, and walking with godly people. A timely reminder: it's not how you start, but how you finish that counts.#CITAMChurchOnline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277(+254) 728 221 221

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

Send us a textWe had the opportunity to sit down with Alex Trask, the Production manager and head blender of Wigle Whiskey. We had an amazing time interviewing Alex and hearing about his process and the state of craft whiskey in Pittsburgh.  We discussed Monongahela Rye, American Single Malt, and the process of Finishing and how that imparts flavor.  Alex is a real leader in the finishing world and is looking to triple or quadruple finish in the future, and really enjoys playing with those flavors!  Listen in to hear our full interview, and please show some love to Wigle by following them on social media. Be sure to keep an eye out for their bottles.  https://www.facebook.com/wiglewhiskey https://www.instagram.com/wiglewhiskey/ https://wiglewhiskey.com/ Wigle whiskeyWigle Whiskey is an award-winning spirits company producing small-batch, craft whiskey with unique and distinctive flavor profiles. As a true grain-to-glass producer, Wigle cherishes the art of craft distilling, sourcing grains from local farmers and crafting each bottle by hand with an expert distilling team. This commitment to quality and tradition, rooted in the rich history of whiskey production in Western Pennsylvania, has earned Wigle national recognition, including being named the Most Awarded Craft Distillery by the American Craft Spirits Association and ranking among the top 10 best craft distilleries in America by USA Today.Support the showWebsite:www.whiskeychaserspod.comFacebook:https://www.facebook.com/whiskeychaserspodcastInsta:https://www.instagram.com/whiskeychaserspodcast/TikTok:https://www.tiktok.com/@whiskeychaserspodcastThanks For Listening! Tell a Friend!

Finishing the conversation with Eric Hasseltine; The List: Sports Tasting Menu; Jason Smith takes stock of the Memphis Tigers through two games and reacts to Marcus Smart's comments on the Grizzlies; Tell Your Story, Mike Florio.

Movie of the Year: 1971MixtapeThe Mixtape Reaches Its Final FormIn the second and final installment of the Movie of the Year: Mixtape 1971, Mike, Greg, Ryan, and special guest Taylor reunite to complete the ultimate playlist of songs released in 1971. What began as a nostalgic, free-wheeling journey through one of the greatest years in music now becomes a decisive act of curation. Each Taste Bud must make their final selections, shaping the last pieces of a mixtape that captures the sound, soul, and spirit of 1971.This isn't a draft. This isn't a competition. It's a collaborative act of musical archaeology—a mission to create a playlist worthy of an era that changed everything.Finishing the Playlist: Drama, Dissent, and DedicationThe tension rises as the Taste Buds fill the final open slots on the mixtape. The stakes aren't about winning—they're about getting it right. Which tracks deserve early placement? Which songs have earned the privilege of closing out the mix? And which hidden gems from 1971 demand to be heard?With every selection, the Mixtape becomes more defined and more surprising, balancing iconic hits with deep cuts, genre-spanning favorites, and songs that shaped both cinema and culture.This episode leans into the drama: passionate defenses, sudden reversals, and the kind of decisive playlist-building energy that only the Taste Buds can bring.The Themes That Emerged from 1971As the Mixtape locks into place, the Taste Buds uncover the unexpected themes that emerged from their selections.Rebellion and protest—echoes of a generation reckoning with war, justice, and identity.Introspection and vulnerability—songwriters unearthing new emotional territory.Genre expansion—rock, soul, folk, funk, and country all exploding in new directions.Together, these tracks tell a story of a year that didn't just produce great music—it reshaped the cultural landscape.Guest Spotlight: Taylor Returns for the FinaleSpecial guest Taylor returns for Part Two, bringing strong musical instincts and a fearless approach to finishing the playlist. Her choices add emotional depth, tonal variety, and bold color to the final tracklist—helping shape Mixtape 1971 into something that feels alive, resonant, and unmistakably right.Conclusion: The Definitive 1971 MixtapeWith the final songs selected and the playlist complete, Mixtape 1971 stands as a testament to the sound of the era—rebellious, soulful, experimental, and unforgettable. Whether you lived through it or discovered it decades later, these tracks offer a time capsule of a world changing in real time.

Race Recap: NYC Marathon Highlights and Marathon Training Insights In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York City Marathon. From logistics to race-day happenings, Carissa shares the myriad emotions and memorable moments of the race, including iconic highlights such as Spike Lee's on-course encouragement and the pulsating energy of Brooklyn. Alongside a detailed race breakdown, John reflects on his own training for the St. Jude's Half Marathon, addressing the physical and mental preparations necessary for race day. The episode concludes with engaging listener questions and heartfelt thanks to supporters. This episode is a must-listen for both seasoned runners and those new to marathon experiences. 00:00 Introduction and Welcome 00:25 Guest Introduction: Carissa Galloway 01:04 Discussing the TCS New York City Marathon 02:41 Travel Troubles and Taxi Tales 02:55 Expo Experience and Pre-Race Preparations 15:18 Race Day Logistics and Staten Island Ferry 28:44 Starting the Race: Verrazzano-Narrows Bridge 30:04 Running Through Brooklyn 32:32 Mid-Race Challenges and Personal Moments 37:24 Inspiring Moments on the Race Course 38:03 Navigating Through Brooklyn and Queens 38:34 Using the Rally App for Motivation 40:49 Challenges and Memorable Encounters 43:46 Finishing the Race and Post-Race Reflections 51:24 Post-Race Activities and Reflections 01:04:16 Training Insights and Future Plans Have Olympian Jenny Simpson as YOUR personal coach! Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway's proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it's more than just a training plan. It's a complete support system for your fitness journey. Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finishing the conversation with Jason Munz; The List: The Memphis Grizzlies, KIA Rookie Ladder; Lawrence Dockery on the Memphis Tigers' Women's Soccer Team Earning an NCAA Tournament Bid: Was a 7 Seed Too Low?; Tell Your Story, Terry Bradshaw.

Canyon Woodward, from Franklin, NC is just set a 5ish hour PR in the 100 mile distance at Javelina 100 a few weeks ago, taking 3rd place overall.  Finishing just minutes behind his coach, David Roche, and at the awards ceremony was surprised with his Golden Ticket. Find out all the scoop on where the name Canyon comes from, and their crewing strategies to make such a huge improvement!  Enjoy.@canyonwoodwardMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesBANANA CHAMPS - Banana ChampsEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra RunnerThe Hot Box Sauna | Home

In this episode of Luvbites by Dr. Tara Podcast, Jeff Abraham (CEO of Promescent) joins Dr. Tara to talk about premature ejaculation. They dive into the stigma surrounding it, real solutions that work, and how to have open, shame-free conversations about sexual satisfaction. #drtara #sexeducation #relationshipadviceConnect with Dr. Tara on www.luvbites.coWant better sex? I got you.Get 15% OFF your first order at Promescent — my go-to for bedroom essentials. Just click here: https://www.promescent.com//luvbites15 Connect with our guest at:@promescent

Send us a textOn this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers reporter/Insider Casey Holdahl discusses... • The Trail Blazers starting a five-game trip with a close loss to the Heat in Miami on Saturday• Going scoreless at the worst possible time• Both Jrue Holiday and Deni Avdija come close to triple-doubles in Miami• Trail Blazers stick around in Orlando versus the Magic but end up getting beaten at the buzzer by a Desmond Bane three• Portland overcoming a tough night on the boards and a lack of flow on offense for the first three quarters • The Blazers once again staying resilient long enough for the game to turn in their favor• Did Tiago Splitter remember the alley-oop play that gave Portland the lead from when the Blazers ran it for a win versus Tiago when he was a rookie versus the Spurs? • The irony of the Magic shooting poorly from three all game only to finish with a buzzer-beating three and the Trail Blazers turning the ball over just three times in the first three quarters only to be undone by a late-game turnover• Shaedon Sharpe having his best game of the season while looking like a go-to option in the fourth quarter • Finishing the trip with the Pelicans in New Orleans on Wednesday, the Rockets in Houston (in an NBA Cup Group C game) Friday in Houston and Sunday versus the Mavericks in Dallas (and on both KATU and KUNP)

On this episode of the Plug N Play Podcast, Henry discusses the recent GTA VI delay yet again along with their accompanying union busting allegations, Halo coming to Xbox and officially signalling the end of the console war, Amazon ditching their MMO development, Remedy's CEO stepping down, and Assassin's Creed head refuting claims by Ubisoft management. Lots to cover over the time off!Impressions this week go back to Ghost of Yotei. Do the final hours turn the tide and remedy the issues Henry had? Only one way to find out!Feel free to send us a question at plugnplaypodcast1@gmail.com for a chance to have it read out on the show!X/Twitter: https://x.com/PlugNPlayPod1Instagram: https://www.instagram.com/plugnplaypod1/TikTok: https://www.tiktok.com/@plugnplay397Spotify: https://open.spotify.com/show/7dE5501VjBjk9XbQdxvIG3Apple Podcast: https://podcasts.apple.com/kh/podcast/plug-n-play-podcast-video-game-news-and-reviews/id1725685950YouTube: https://www.youtube.com/channel/UC0kfqx6YQ5xqXRfaKRO8wJwLinktree: https://linktr.ee/plugnplaypodcastTimestamps:0:00 - Intro10:58 - User Comment Corner19:39 - GTA VI delayed to November 2026 amongst union busting allegation29:03 - Halo: Combat Evolved comes to PlayStation day 149:08 - Remedy CEO steps down after recent game's failure56:44 - Amazon stops all MMO development and lays of 14,0001:07:09 - Assassin's Creed lead refutes Ubisoft's claims of him quittingImpressions:1:14:58 - Ghost of Yotei

Finishing up the Week 11 Awards; The List: Nico Harrison, Monday Night Football, NY Giants; Looking Ahead to the Weekend of CFB; Tell Your Story, LSU

Finishing the TV Timeout; The List: Memphis Grizzlies, Memphis Tigers' Hoops, College Football Playoff; CJ Hurt on whether the Grizzlies are back to "normal", Cedric Coward's Start, Tigers' Takeaways, Other Notes from the Weekend; Tell Your Story, Pat Narduzzi.

Finishing the conversation with Blake Toppmeyer: The List: College Football; Top Games of the Weekend; Tell Your Story, Bradley Beal.

Outside linebacker Brian Burns speaks to the media Sunday after the Giants' loss to the Bears.See omnystudio.com/listener for privacy information.

A new MP3 sermon from Alpha and Omega Ministries is now available on SermonAudio with the following details: Title: Finishing Up on the New Vatican Document, Quick Retort to Joshua Charles Subtitle: The Dividing Line 2025 Speaker: Dr. James White Broadcaster: Alpha and Omega Ministries Event: Podcast Date: 11/6/2025 Length: 68 min.

11-7 Papa & Silver Show - Hour 4: Ask Papa Anything, and Finishing the Week with 49ers Injury UpdatesSee omnystudio.com/listener for privacy information.

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, I did briefly mention communism rising in the nation, but I kept that short. Focused on reading from the new document from the Vatican, going over its assertions, and then moving on at the very end to a thread with Joshua Charles, a convert to Papalism, on the utter dogmatic necessity of anachronism in how Roman Catholics handle history.

 Eric Lagerstrom is a longtime pro athlete across sports. He's also an entrepreneur and creator, leading That Triathlon Life, a popular YouTube channel, podcast, and brand driving culture in multisport.    After a long and successful pro triathlon career, Eric is now experimenting with elite level trail running, including a 2nd place finish in the 2025 Black Canyon 50k - a very impressive result in a deep field.    Topics discussed: Eric's triathlon career and move to trail Building That Triathlon Life: Early inspiration, building momentum, & evolving over time What trail can learn from triathlon How Eric has changed his training since focusing on trail  Winning and setting a CR at his 50k debut  Finishing 2nd place at Black Canyon 50k and what he learned The similarities between 50k trail and 70.3 triathlon racing Navigating a tough day at Kodiak by UTMB Goals for the future A lot more! Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

“[The marathon] rewards people that are patient, consistent, and build up strength. I've got a good engine, so late in the race I feel like my cardio holds up very well. As long as the body holds up, it's going to be a good day!”My guest for today's episode is Joel Reichow, who could be viewed as a surprise story of the New York City Marathon and the top American finisher in 2025.In a race packed with Olympians and pros backed by some of the biggest brands in running, Joel — a 32-year-old unsponsored athlete from Minnesota — ran the best race of his life, clocking 2:09:56 to finish sixth overall and claim top American honors.At 24 miles, he was still in 12th and starting to get a bit tired. Then he saw the front starting to come back and ripped a 4:45 mile to catch them. He held strong through Central Park and won out for the U.S. honors over the likes of Charles Hicks and Joe Klecker.Joel's marathon journey hasn't been flashy. He ran for South Dakota State under Rod DeHaven, grinded through years on the roads, and is working at a running store while chasing marathon miles.Patience paid off, and finally, he put it all together on one perfect day in New York.We talk about what it takes to break through, how he's supporting the dream and his recollection of Sunday's race. Joel may have come into New York as a name few knew but now he's certainly on most people's radars.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joel Reichow | @joelreichow on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Crisp Apple started as a holiday special, but people went absolutely wild for it. You begged, Olipop listened, and now it's officially part of the family. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Learn how to work with beta readers in a grounded, calm way so feedback feels useful, not overwhelming.You're nearing the finish line of your first draft, or maybe you've just crossed it. Either way, the question is the same… what happens next? Should you send it to friends? Hire an editor? Bury it in a drawer? Everyone keeps mentioning “beta readers,” but what does that actually mean? And how do you find the right ones without losing your mind or your confidence?In this episode, I'm breaking down the entire beta-reader process so you can take your book from first draft to ready-to-share with total clarity (and zero panic).You'll hear me talk about things like:[01:45] What beta readers actually do (and what they don't), so you approach this next step with the right intentions to avoid disappointment. [02:55] The "blind spot” problem every author faces after finishing a draft, and how beta readers give you a fresh perspective when you're too close to your story. [05:15] Where to find reliable, genre-savvy beta readers that don't ghost you and deliver quality feedback instead of vague opinions.[09:25] How to set clear expectations before beta readers start so you get useful, specific notes instead of confusing contradictions.[14:45] What to do after the feedback arrives: how to sort through conflicting opinions, decide what to keep, and turn it all into a calm, actionable revision plan.Finishing your first draft is a huge accomplishment, but inviting beta readers in can feel like a whole new level of vulnerability. This episode will help you take that next step with composure so you can share your story, stay true to your vision, and come out the other side with a stronger manuscript and a clearer sense of direction.