Podcasts about Finishing

Finishing the Conversation with Anthony Sain; The Rundown: Draft Grades, Javon Small's Grandfather, Dain Dainja, Masai Ujiri; Too Early Look at the 2026 NBA Draft

Third Coast Percussion Month concludes with Ensemble Member and Development Director Robert Dillon, who stops by to talk about the early years for the group, his previous jobs and his orchestral career prior to TCP going full time (02:45), the importance of grant writing and his version of the Glenn Kotche story (21:20), bringing in Peter Martin and Sean Connors as full-time members and Robert's roles in those interactions, and the need for ensemble members to prioritize TCP (35:35), growing up in Michigan, his extensive musical background, and many of the great teachers he learned from (53:35), attending Northwestern University (IL) for undergrad (01:10:20), going to New England Conservatory (MA) for his graduate work (01:23:40), and finishes with the Random Ass Questions, including segments on pizza making, his many doppelgängers in contemporary music, Gymkata, Barbara Kingsolver, the Yoga Festival Story (Part 4), and The Wire (01:32:05). Finishing with a Rave and Reflection on the interviews of the past month (02:04:45).Robert Dillon links:Third Coast Percussion's pagePrevious Podcast Guests Mentioned:Rebecca McDaniel in 2017Nicholas Papador in 2024Edward Choi in 2023Other Links:Anthony Di SanzaGregory CohenGlenn KotcheLiz PesnelPierre BoulezDavid TaylorDetroit Metropolitan Youth SymphonyDetroit Civic Youth EnsemblesMichael RosenShane MizickoJerry NobleMichael BurrittLeigh Howard StevensJames RossPaul WerticoRubén Alvarez“Rebonds B” - Iannis Xenakis“Third Construction” - John CageWill HudginsStephen DruryJohn ZornHáry-János Suite - Zoltán KodályConcerto for Percussion and Orchestra - Joseph SchwantnerFrank EpsteinPierre BoulezDaniel SchlosbergMoonlight trailerThe Big Lebowski trailerGymkata trailerThe Bourne Identity trailerMortal Kombat trailerCATS trailerBarbara KingsolverHaruki MurakamiMusekiwa ChingodzaThe Wire trailerThe Last of Us trailer

Pastor Drew Zylstra preaches from Titus 3, “Regeneration.” —————————— More from Oostburg CRC Sermons: https://www.firstcrcoostburg.org/sermons Bible Study Resources: https://www.firstcrcoostburg.org/resources Original Music: https://open.spotify.com/album/4P7JbJlHzabPNW8GpdxKcB YouTube: https://www.youtube.com/channel/UCJSouYxM1rwWZ4cYAvTIqVA

(TRIGGER WARNING: This film deals with issues of domestic violence) Finishing off LGBTQ+ 3: Let's Go Lesbians! With a modern flick from the most hipster studio/successful independent company: A24. Starring Kristen Stewart and Katy O'Brien as a introverted gym owner named Lou and an ambitious and homeless bodybuilder named Jackie respectively. Watch it turn into a whirlwind romance upended by steroid use, abusive spouses, horrible haircuts, and an insane ending. Follow Billy and Raul on Bluesky @masterofpuns196 and @raulvaderrdz , as well as the main show @synspod

Finishing up a cycle of relief and refreshment

We're back from the F1 movie premiere in Melbourne and we've got thoughts. No spoilers, but we're spilling the vibes, the fashion, and the one thing that didn't hit

Nigel Hannaford talks with Vivian Bercovici, former Canadian ambassador to Israel, to discuss the current state of affairs in the Middle East.

Finishing up the conversation with Jeffrey Wright; The Rundown: Game 6 of the NBA Finals, Young Athletes Speeding, USMNT, Lakers Sale; Stephen A Smith Coming to Memphis.

Finishing up the conversation on Stephen A Smith & Memphis; MLB Talk on Rafael Devers, Dodgers vs Padres Rivalry, Men's College World Series; Parth Updadhyaya on Dain Dainja, Tigers' Roster, NBA Prospects, & Penny's Growth.

Finishing up the conversation with Blake Toppmeyer; The List: The State of Louisiana, University of Wisconsin; Stephen A Smith and NBA Finals Coverage, Betting Game 7 on Sunday; Tell Your Story, Skip Bayless

"Industry" is one of the hottest television shows currently airing. It has been steadily building its following over three seasons and has made stars out of its young, talented cast. Finishing its best season yet, the drama series set in the British world of finance is looking to get some Emmy love this season for the first time in its run. Actors Ken Leung and Myha'la were kind enough to spend some time speaking with us about their work on the series, which you can listen to below. Please be sure to check out the series, which is now available to stream in full on HBO. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-race—this one has it all.Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.This episode dives deep into:Training for multi-day ultrasFueling and hydration strategiesEmotional and spiritual awakenings during extreme enduranceCrew chaos, Sedona vortex energy, and the real MVPs: aid station volunteersThe mantra that carried Todd through the final miles: “One foot in front of the other”If you're training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limits—this episode is for you.

Third Coast Percussion Month continues! We celebrate their 20th Anniversary as an ensemble with Ensemble Member and Finance Director Peter Martin, who discusses their current season and collaborations, the importance of non-artistic roles for the group, the early years financially and artistically, and being able to go full-time (02:10), the Glenn Kotche story (again) and the importance of expanding the staff of Third Coast (46:20), growing up mostly in Hawaii and his piano and percussion background (01:01:50), attending the University of Northern Colorado and Rutgers University (NJ) for undergrad (01:15:15), his years working with Michael Burritt at Northwestern for his grad degrees (01:31:20), and settles in with the Random Ass Questions, including discussions of early specialization, bad jobs, F1 Racing, great books, Hawaiian food, the Yoga Festival Story (Part 3), and seeing live music (particularly Beyoncé) (01:37:00).Finishing with a Rave on the city of Denver, Colorado (02:09:45).Third Coast Percussion Links:Third Coast Percussion's websitePaddle to the Sea - Third Coast PercussionGlass: Aguas de Amazonia - Third Coast PercussionStandard Stoppages - Third Coast PercussionPrevious Podcast Guests mentioned:Rebecca McDaniel in 2017Tim Feerst in 2021Matthew Coley in 2021Will James in 2017Other Links:Twyla Tharp Dance FoundationZakir HussainJessie MontgomeryConcerto for Violin and Percussion Orchestra - Lou HarrisonEighth BlackbirdSo PercussionAmanda Percussion GroupKronos QuartetHideout ChicagoThe Neo-Futurists“Rebonds A/B” - Iannis XenakisOwen Clayton CondonLiz Pesnel Aphex Twin“Smells Like Teen Spirit” - Nirvana“1979” - Smashing Pumpkins“Black Hole Sun” - Soundgarden“So What” - Miles Davis“Giant Steps” - John Coltrane“Lonely Woman” - Ornette ColemanJack DeJohnetteTony WilliamsElvin JonesMax Roach“Makrokosmos II” - George CrumbLeigh Howard StevensMichael BurrittShe-e WuMike TruesdellCloyd DuffTerry VermillionDennis DeLuciaJacob NisslyAnnie StevensKris Keeton1491 - Charles C. MannSurrender - BonoGet in the Van - Henry Rollins“Take My Bones Away” - BARONESSCowboy Carter tour 2025Raves:Denver Art MuseumMeow Wolf

Send me a Text!Lauren is sharing something really personal — the behind-the-scenes doubt I've been battling as I prepare to launch my newest children's book, Ben Versus the Alphabet.I talk about the pressure of not being a bestselling author, the fear of not being seen, and the real struggle of trying to promote a book while also being a full-time teacher. But more importantly, I share the mindset shift that's helping me push forward anyway.This episode is for the dreamers, the doers, and the people with big hearts who feel small in the middle of the process. If you've ever felt like your efforts might not be “enough,” this one is for you.Let's talk about the power of finishing what you start, the impact of showing up scared, and why one person helped is sometimes all the success you need.Support the show Lauren Denny-- www.laurendenny.com

Teachhoops.com⁠ 4 Essential Basketball Drills to Dominate the Court (Handles, Shooting, Finishing & Defense!) Ready to take your basketball game to the next level? In this video, I'm breaking down four essential basketball drills that will transform your performance on the court. We'll cover all the fundamental aspects: dynamic ball-handling drills to improve your control and creativity, shooting drills to boost your accuracy and range, effective finishing moves around the rim, and crucial defensive footwork to lock down your opponent. These drills are designed to be practical, scalable for all skill levels, and guaranteed to make a noticeable difference in your game. Whether you're a beginner looking to build a strong foundation or an experienced player aiming to refine your skills, these four drills are a must-add to your training regimen. I'll walk you through each drill with clear instructions and tips to help you maximize your reps. Consistency is key, so incorporate these into your regular practice routine and watch yourself become a more complete and confident basketball player. Let's get on the court and get to work! ⁠WintheSeason.com⁠ In this episode of Coach Unplugged, Steve Collins discusses 4 Great basketball drills ⁠Dr Dish Website⁠ ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are done with the Halloween Franchise! Finishing up with the David Gordon Green reboot trilogy. We have reviewed these in the past when they first came out so we let the dust settle for a new discussion and review!check it out and tell us what you think in a rating and review wherever possible!

Shantal, Lynnie, and Gary return with another round of brutally honest fan-submitted questions—this time diving deep into dating dilemmas, awkward sex scenarios, and emotional landmines like porn habits, body count convos, and finishing too fast. 

I trained for six months to avoid the medical tent—and still almost ended up there.After months of disciplined heart rate-based training, I took on the marathon to see if the low-intensity aerobic engine I built could carry me across 42.2 kilometers of real-world terrain and unpredictable conditions. What followed was a humbling, high-stakes experiment in pacing, pain management, and mental grit. If you've ever wondered how to truly train smart, how Zone 2 feels when it meets the edge of your limits, and what lessons emerge when your best-laid plans collide with race-day chaos, this episode is your field guide. You'll walk away with clarity on how to approach your own training more intelligently—and what it really takes to execute when it counts.Key TakeawaysZone 2 training works—but only to a point. It's great for building a strong base, but when it comes to marathon day, the body can still fall short if it's not prepared for the full distance and terrain.Heart rate zones aren't one-size-fits-all. What works on paper (or with formulas like MAF) might not match real-life results without proper testing.Success isn't just about pace—it's about adapting mid-race, knowing when to push, and when to hold back to avoid a full crash.Timestamps[00:00] Setting goals and why sub-3-hour marathons are a big deal[01:45] Race day energy matters[02:18] Lock in your pace early; if it feels too hard now, it'll only get worse[03:50] How to improve zone two running and get faster at lower effort[04:45] Understand the running science[06:15] Where Maximum Aerobic Function falls short[07:59] When fatigue hits, adjust your goal[10:07] Finishing strong[11:14] Post-race lessons[12:57] Final thoughts on Zone 2 and what's nextLinks & Learnings

Finishing up TV Timeout; The List: Zach Edey, Stephen A Smith; CJ Hurt on getting pulled over & Desmond Bane Trade; Tell Your Story Jeanie Buss/Shams Charania

Finishing doesn't just complete projects, it changes you. In part two of a powerful conversation, Brian and Petey discuss finishing as a way of life. Petey shares how he overcame $1 million in debt, is healing from the sudden death of his wife, and how finishing is connected to confidence.  Watch the full episode on YouTube here.  If you missed part 1, find it here. 

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textSign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaIn this newest episode of Fantasy Feud this off-season the guys debate many things such as which WR has the longest most productive outlook JSN, Ladd Mcconkey, or Garrett Wilson? We also debate on what's the likelihood of Brock Bowers finishing TE1 again in 2025? Lastly, how many times Cam Ward can finish as a QB1 in his career? It's an awesome episode so, sit back let's have a few laughs, listen to some good debates, and let's talk some dynasty fantasy football! Now it's time we entertain you and possibly help you on your drive to a dynasty championship in 2025!Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeJoin the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Follow The DNA Guys On TwitterTy Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMusJimmy Leadbetter Jimmy Leadbetter  Jimmy Leadbetter (@ffjleadDNA) / X (twitter.com)Join The DNA Strand Crew On Discord Free To Join Just Click This Link!https://discord.gg/rFAyWzn8

Finishing a Game Feeling 06/17/25

Finishing up the conversation on college football coaches; The List: The College Football Playoff, Noah Lyles, Aryna Sabalenka; Diego Pavia RIPS the Big 10, FIFA Club World Cup Attendance; Tell Your Story, LeBron James.

On this week's episode, Mom and Me discuss the power of each decade by highlighting the ‘9th' birthday such as 9th, 19th, 29th, 39th and so on. We will give examples of how these energies can play out and we touch on natal Venus in the sign of Cancer.

Join us as we dive deep into the world of waterfowl hunting with Jon from Waterfowl Finishing Systems. Discover how a background steeped in hunting traditions and marshland memories has led to groundbreaking innovations in duck hunting technology. Jon shares tales from the past, reminiscing about his upbringing in the Suisun Marsh and his journey to the Sacramento Valley, where he honed his expertise. Explore his inventive spirit that led to the development of Hydroduck, a state-of-the-art system designed to mimic the natural movements of waterfowl using water-powered decoys. Learn about the challenges and triumphs of creating high-quality hunting gear and the importance of maintaining top-notch performance through rigorous testing. Tune in to hear about the crucial elements of successful duck hunting, from habitat management to the specifics of gear setup, and gain insights from a seasoned expert who blends nostalgia with innovation to enhance the hunting experience.

This week, we talk about finishing scripts (3:00), running story opinions by fellow creators (13:20), hitting the due date on a commission (21:30), choosing a future project (24:45), giving writing notes (34:15), and the magic of comic art (53:00).

In this episode of The Offset Podcast we're asking & discussing the question - Is HDR really taking off?At first blush, the answer is yes, but the really, the answer is decidedly more nuanced.  Specifics discussed in this episode include:HDR seems to be everywhere - streaming platforms, consumer electronics, professional gear with billions made in investmentWhile wildly available, access to HDR content is still often based on  ‘level' of plan. Disconnect for consumers between HDR capable hardware and plansThe role the iPhone has played in helping spread HDRAlthough available & accessible, HDR is still widely weighted to the ‘higher end'.  Mid and entry level productions aren't utilizing HDR. Why? And how can that change?The language of HDR has become conservative and very similar to SDR versions making differentiation harderA safe approach to HDR may be tied to derived downstream HDR and SDR performance.   Investment in expensive gear (reference monitoring) for what many see as niche is also a contributing factorHow to sell and consistency in selling HDR content is importantMany feel that HDR is something that is being dictated to them…but for technical not creative reasonsImportant to remember HDR technology and workflows are still relatively newStunning HDR content does exist and shows what can be done (Ian Vertovec examples)Given artists space and time to work on HDR can produce amazing resultsIf you like the show be sure to like and subscribe where ever you find The Offset Podcast

Finishing up the Conversation with Jason Munz on the Possibility of the Memphis Tigers Joining Other Conferences; The List: Desmond Bane, the Arkansas Razorbacks; Lawrence Dockery on Christian Pulisic vs Landon Donovan, Problems with US Soccer, and the Gold Cup; Tell Your Story, Tyler Herro

F1 finishing under yellow, Brad Marchand the perfect fit in Florida, Conn Smythe favourites and initial 6 players on Olympic hockey rosters.

More broken than we know, more loved than we can comprehend. Welcome to the weekly sermon podcast of Grace Church Bellingham.

we are coming into a time of the finishing Anointing

Finishing up the conversation on the Potential Playoff Teams in College Football; The List: Pat McAfee & ESPN Programming; Wes Reynolds on the US Open & NBA Finals in Indy; Tell Your Story, Dan Mullen

Today in Lighting is brought to you by MaxLite, energy-efficient products for over 30 years. Learn more. Highlights today include: New York Times: Paul Marantz Obituary, 2025 Richard Kelly Grant Application Deadline Approaching, IES Fundamentals of Lighting 2025, Silver Lining, The Art of Finishing.

Improve your listening skills and let your husband speak without interruption. A submissive wife honors her husband by giving him her full, focused attention when he speaks.Are you guilty of:– Interrupting him mid-sentence?– Talking over him to make your point?– Checking your phone while he talks?– Finishing his sentences for him?– Engaging in another conversation while he's speaking?These habits send a message of disrespect. Show good manners and stop what you're doing when your husband speaks. Maintain eye contact. Be still. Be present.God gave you two ears and one 

Third Coast Percussion Month Continues! Ensemble Member, Technical Director, and Education Director Sean Connors stops by to talk about joining TCP, learning from early gigs, administrative challenges, and his version of the Glenn Kotche story (02:15), growing up in Bergen County (NJ), getting into percussion, and his experiences playing ultimate frisbee (26:35), going to Eastman (NY) for undergrad and studying with John H. Beck (39:10), attending Northwestern (IL) for his masters, studying with Michael Burritt, teaching after his degree, and creating performance opportunities for himself (55:00), getting his doctorate at Eastman, teaching at the University of Wisconsin-Stevens Point, and getting the (literal) call to join TCP (01:04:30), finishes with the Random Ass Questions, including segments on great percussion experiences, random knowledge, The Mets, The Yoga Festival Story (Take 2), and the Sao Paolo Art Museum (01:17:10).Finishing with a Rave on the 2024 film Sing Sing and a WTF with Marc Maron podcast episode with Clarence Maclin (01:31:45).Sean Connors Links:Third Coast PercussionOther Links:“Haunt of Last Nightfall” - David T. Little“Bebop Riddle II” - Augusta Reed ThomasMichael BurrittJohn H. BeckLiz PesnelThe Cadets Drum and Bugle CorpsLive in Osaka - Eastman Wind EnsemblePeter ZlotnickAnnie StevensAll Quiet on the Western Front - Erich Maria RemarqueA Farewell to Arms - Ernest HemingwayWar and Peace - Leo TolstoyThe 1986 New York MetsBojack Horseman trailerThe Museu de Arte de São PauloRaves:Sing Sing trailerWTF - Clarence Maclin

#340: Skeery made a major change to his appearance and Brody didn't notice; Brody's math riddle trick will have you scratching your head when he reads your mind; Skeery got a half ass invite to his nephew's graduation; Brody gets free dessert at the auto mechanic after his car falls apart and they make incompetent decisions; Skeery broke his bed; Finishing song lyrics; the boys discuss the times they each ran out of gas completely and landed right in front of a gas station just in the nick of time See omnystudio.com/listener for privacy information.

Finishing up the conversation with Hunter Havoc and Bobby Ford; The List: SEC Football Schedule, The Enhanced Games, The NBA Finals; CJ Hurt on ESPN's Finals Coverage: Commercialization of the Product & More Issues; Tell Your Story, Sam Newman

In the opening week of Enjoy Your Life we look at the introduction of the book that we will be studying, the book of Philippians, the book of joy. And through this sermon we will discuss how the God who began something good in you won't stop until it is finished.

Make the magic of completion work for youSee omnystudio.com/listener for privacy information.

JOIN THE CHANNEL: https://www.youtube.com/channel/UChjRIs14reAo-on9z5iHJFA/join Find Merch: https://mattek.store/ Draft for $1,500,000 on UnderDog Fantasy & Get A $1,000 Deposit Bonus With A FREE Pick 'Em Bonus Entry:  https://play.underdogfantasy.com/p-davis-mattek GET 10% OFF RUN THE SIMS W/ CODE "ENDGAME": www.runthesims.com Try Out UNABATED'S Premium Sports Betting + DFS Pick 'Em Tools: https://unabated.com/?ref=davis Draft for $1,500,000 on UnderDog Fantasy & Get A $1,000 Deposit Bonus With A FREE Pick 'Em Bonus Entry:  https://play.underdogfantasy.com/p-davis-mattek Try Out UNABATED'S Premium Sports Betting + DFS Pick 'Em Tools: https://unabated.com/?ref=davis Sign up for premium fantasy football content and get exclusive Discord access: www.patreon.com/davismattek Subscribe to the AutoMattek Absolutes Newsletter: https://automattekabsolutes.beehiiv.com/ Download THE DRAFT CADDY: https://endgamesyndicate.com/membership-levels/?pa=DavisMattek 00:00 Best Ball Fantasy Football Introduction 2:40 German Shepard Drafts Start Out Of The 1.6  10:00 The 2025 Arizona cardinals will have one of the most concentrated offenses  15:30 Aaron Rodgers Is Still Quite Good  23:00 Projecting The Packers  44:00 German Shepard Draft #2 Starts At 1.7  49:00 For single seasons, from 2010 to 2025, in first season, played RB, in the regular season, player was drafted in round 4, requiring Rushing Att over 25, sorted by descending Fantasy Points/Game. 1:09:10 Woody Marks is toast  1:18:30 MULTI TABLING FINAL SIX GERMAN SHEPHERD DRAFTS  Audio-Only Podcast Feed For All Davis Mattek Streams: https://podcasts.apple.com/us/podcast/grinding-the-variance-a-davis-mattek-fantasy-football-pod/id1756145256

Stefanie Esteban (She/They) is joined by their fellow Masters of Urban and Regional Planning (MURP) graduates from California State Polytechnic University, Pomona to explore their experiences in the Master's program, advocating for anti-displacement and gentrification community organizations and growing as queer Latine professionals in today's political climate. Marcos Molina (He/Him/His) is an LA native that has been living in Pomona for over 10 years. He is a nonprofit worker at a community based organization called Day One working on anti gentrification efforts in the City of Pomona. He is a big advocate for walking and biking – so much as he refuses to drive! He's spent the past years being a civic leader at a local level and is the current chair of the planning commission at the city of Pomona. @aiurareJennifer Lopez (They/Them/Ella), known as JLo, is a passionate advocate for equitable urban development and community empowerment. Finishing their Master's degree in Urban and Regional Planning at Cal Poly Pomona, JLo's journey began after completing their undergraduate studies at Sonoma State in Women's and Gender Studies with minors in Queer Studies y Chicano Studies. Aiming to address the pressing issues of displacement of their community and advocate for marginalized groups Their leadership stems from being a sister of Sigma Pi Alpha Sorority co-chair representative for the Graduate caucus@ Mujeres Activas en Letras y Cambio Social (MALCS) & The National Association for Chicana Chicano Studies(NACCS)This summer Jennifer will be continuing their professional development this summer through the Equity Policy Fellowship California Housing Partnership.@SweetnLowJlo | Linkedin:linkedin.com/in/jennifer-lopez-201265223 ---------------------------------------Plan Dulce is a podcast by members of the ⁠⁠Latinos and Planning Division⁠ of the American Planning Association⁠. The information, opinions, and recommendations presented in this Podcast are for general information only. Want to recommend our next great guests and stay updated on the latest episodes? We want to hear from you! Follow, rate, and subscribe! Your support and feedback helps us continue to amplify insightful and inspiring stories from our wonderfully culturally and professionally diverse community.This episode was conceived, written, edited and produced byStefanie Esteban (She/They) Connect:Instagram:https://www.instagram.com/plandulcepodcast/ Facebook:⁠https://www.facebook.com/LatinosandPlanning/⁠Youtube:Subscribe to Plan Dulce on Youtube LinkedIn:⁠https://www.linkedin.com/groups/4294535/⁠X/ Twitter:⁠https://twitter.com/latinosplanapa?lang=en⁠

Cookies anyone? Finishing up their individual evenings, it is time to reconvene at the New Lease - though some members of the party may find this simple task a bit challenging...

From 'Take The North' (subscribe here): The Bears had a bit of fun to conclude their mandatory minicamp! We got to see some offensive linemen running routes during practice! Dan Wiederer and Mark Grote hear head coach Ben Johnson explain the intention behind that...and it's not just to have fun. Also in this episode, Johnson offers some surprising standouts from the offseason program. And what has backup quarterback Tyson Bagent thought of the new coaching staff so far? Plus, while the vibes around the Bears remain positive, it's clear they still have a lot of work to do before the regular season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Finishing chapter 4 and beginning chapter 5! The term "Amen" has an element of an oath to it. As does "No." And "Yes." With support from God's promise to never destroy the earth via water again. Plus, what happens when an oath is in the form a curse, swearing to the negative? When would the Ineffable Name of God be required - if one is going to curse "in the name of God"? A new mishnah! (with the new chapter) - An oath over a deposit or collateral. How aware does the oath-taker need to be of a violation, in order to be liable for a false oath? Plus, the penalties and liabilities...including personal injury - as a monetary issue.

In the 894th episode of the PokerNews Podcast, Chad Holloway, is joined by Mike Holtz, Christina Gollins, and Joey Ingram to draft their favorite teams for the 2025 World Series of Poker. Each of the four hosts can pick seven players and one alternate player who will score points throughout the 2025 WSOP. The hosts need to follow several rules, such as drafting at least one female poker player, and one poker vlogger/creator, as well as adding an alternate that they can swap in for any of their seven players. The rules of this draft are simple: WSOP Fantasy Draft Scoring Achievement Points Cashing an event 1 point Finishing in the top 2% 2 points Final tabling an event 5 points 2nd or 3rd place finish 7 points Bracelet win 10 points Only live bracelets count for points. Who are the 'blue chip', slam dunk, first-round pick players in this draft? And who is picked lower than they should? Find out in this episode what Chad, Mike, Christina, and Joey's favorite WSOP teams for the series are. This draft follows a very simple concept that can be recreated at home if you're interested in adding a little extra sweat during the series! If you're interesting in upping the ante a bit and adding a bit more complexity to your WSOP fantasy, check out our dedicated $25K Fantasy Draft blog on PokerNews to learn more about this widely popular draft format hosted by Daniel Negreanu and David "ODB" Baker. Inside The $25K Fantasy Draft - WHO WENT FOR $141? Inside Daniel Negreanu's $25K WSOP Fantasy Draft Time Stamps Time Topic 00:00 Welcome to the show 00:50 Rules of the fantasy draft 02:48 What's at stake? 03:50 Scoring system 06:11 Choosing team names 08:40 Determining draft order 09:03 Let the draft begin 34:32 Selecting alternate “Bonus Player” 42:00 How many cashes does Joey have on Hendon? 45:00 Recapping the rosters Subscribe to the PokerNews Podcast on Apple Podcasts here! You can also find us on Spotify as well as our new page on SoundCloud!

Third Coast Percussion Executive Director and performer David Skidmore stops by to talk about TCP's early years, how they booked gigs in the early days and finding their current Chicago home (05:00), becoming a non-profit, their Artist-in-Residence Program and getting more administrative help for the group (24:30), the camaraderie among the members and the membership change that occurred in 2013 (34:00), growing up (mostly) in North Texas, getting into percussion early on, his marching band experiences, and his competitive swimming career (39:25), attending Northwestern University (IL), studying with Michael Burritt and meeting the other future members of the group, studying with Robert Van Sice at Yale University (CT), and living in New York City (51:00), and finishing with the Random Ass Questions, including segments on looking outside of the standard western canon of music, expanding their reach as artists, great Chicago food, David's version of the Yoga Festival story, and Zakir Hussain (01:11:00).Finishing with a Rave on a live performance of The Mavericks and Dwight Yoakam (01:35:25).Third Coast Percussion Links: Third Coast Percussion's homepageDavid Skidmore's TCP pagePrevious Podcast Guests Mentioned:Ian Rosenbaum in 2025Victor Caccese in 2019Rebecca McDaniel in 2017David Levy in 2020Other Links:“Pour Maurice” - Iannis XenakisMichael BurrittSô PercussionEighth BlackbirdNexusAmadindaKroumataCivic Orchestra of ChicagoAnthony CalabreseJacob NisslyEnsemble ConnectRobert Van SiceOwen Clayton CondonGlenn KotcheLiz PesnelJessie MontgomeryMichael Hernandez“One” - MetallicaMark WesselsBoomshakaThe Godfather Part II trailerIf On a Winter's Night a Traveler - Italo CalvinoThe 1990s Dallas CowboysRudy's BBQChicago Architecture CruiseZakir HussainRaves:Dwight Yoakam and The Mavericks 2025 tour

Finishing up on the NBA on TNT; Local Golfer & Listener Coop Gets John Going, Frank Ragnow Retires & the Lions Future; Raheem Palmer on the NBA Finals Matchup, Summer League, Pacers Potential vs OKC, Finals Ticket Costs, KD to the Grizz; BREAKING: The Knicks Fire Tom Thibodeau.

Welcome to this episode of 20/20 Money. My guest on today's show is Dr. Mike Satryan, OD, a partner with Mountain View Eye in Altoona, PA.   Mike is a long-time practice owner who brings over 25 years of experience running an in-house optical lab within their practice. We dive into the substantial cost savings his practice has realized by finishing lenses on-site and how that margin improvement supports a compensation model tied to gross revenue growth. We explore how having an in-house lab not only boosts profitability but also enhances second-pair and annual contact lens supply conversions, thanks in part to a more efficient optical experience. He also shares his buying criteria when evaluating edgers, what ultimately influenced his choice of supplier, and whether the edger is patient-facing or kept behind the scenes. Whether you're a solo OD or managing a multi-doctor practice, this conversation offers valuable insight into the operational and financial upside of bringing lens finishing in-house.   As a reminder, you can get all the information discussed in today's conversation by visiting our website at integratedpwm.com and clicking on the Learning Center. While there, be sure to subscribe to our monthly “planning life on purpose” newsletter that's filled with tips and ideas to help you plan your best life, on purpose. You can also set up a Triage conversation to learn a little bit more about how we serve in the capacity of a personal and professional CFO: helping OD practice owners around the country reduce their tax bill, proactively manage cash flow, and make prudent investment decisions both in and out of their practice to ultimately help them live their best life on purpose. If you're interested in learning more about the 20/20 Money Financial Success Masterclass, a course & platform that we created to help ODs become “brilliant at the financial basics,” or are interested in learning more about how OD Masterminds creates space for real conversations, real accountability, and real growth, please check out the link in the show notes of this episode to learn more.   And with that introduction, I hope you enjoy my conversation with Dr. Mike Satryan, OD.   Resources: 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Edging In-House vs Outsourcing: The Economics, Trade-Offs, and Data An Optometric Practice Needs to Measure with Drs. Jennifer Stewart, OD & Sam Hornberger, OD Kayla Ashlee — Increasing Optical Revenue Kayla Ashlee—Tracking Frame Turn   Connect with Mike   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!