Age and Fitness

Do supplements work? How should you go about selecting a supplement? Do you need a supplement? In this episode we talk to Rachel Janny and Kenny Carter about supplements and try to answer some of these questions.

Selecting a gym, a place to workout, is critical in your search for a healthier fitter you. With the many choices available it’s hard to know which one is right for you. In this episode I’ve brought together owners and managers for several gyms to discuss some tips on how to find that right workout … Continue reading "Episode 4 – Selecting A Gym, with Melissa & Ronnie Knighton, Nick Hall and Donnie Whetstone"

A conversation with Rachel Janny, owner, coach and nutritionist at CrossFit Training days.

How to Get Started with a new workout routine.