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Screw The Commute Podcast Show Notes Episode 1166 I've got so many phone tips for you. I did some on Friday, so I'm doing another episode today. Short episode. These things will make you lightning fast and make you wonder why you didn't learn this stuff a long time ago. And of course, you Android folks take the idea and look up how to do it on Google, because I got an iPhone and it's a good exercise to get used to searching for things that benefit YOU. Publicity Masterclass - https://www.screwthecommute.com/publicity Podcasting Masterclass - https://www.screwthecommute.com/pod Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 01:55 Selecting text 03:10 Copy and pasting text you've selected 04:24 Call directly back from a text 05:10 Siri can add things to a list for you 06:11 Removing background from a photo Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Phone Tips - https://screwthecommute.com/1165/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
For the self still organized around avoidance, freedom can register as exposure. Removal of the external regulator often spikes activation. Familiar limitation frequently lowers it. The preference shows itself in repeated selection. A person can choose the clinician, the preacher, the partner, the teacher, or the authority whose remaining darkness matches their own. The match can feel like recognition. It can also keep both parties exactly where they already stand. Familiar wound over unfamiliar capacity appears with striking regularity. Unreadiness in the vessel leaves an opening. Figures step into that opening offering management while speaking the language of sight. When the frequency already feels known, the vessel may accept the arrangement without detecting the substitution. Recognition occurs. Contact with the indicated material does not. The false seer remains useful. The vessel remains managed. Clean pointing stays rare. A genuine pointer aims at what only the person can reach and then withdraws without claim. When the vessel cannot yet tolerate the loss of external regulation, the same pointing tends to produce conflict, rejection, or rapid return to dependence. Readiness determines whether indication can land or whether it converts into further delay. Material a person continues to refuse rarely remains private. It can appear outside as the next guide, the next lover, the next expert who will handle what still goes unexamined. People will often construct elaborate detours to avoid turning toward their own interior. Selecting a pointer who matches the current level of avoidance ranks among the more efficient of those detours. The preference for familiar containment continues to drive the selection across intimate, clinical, spiritual, and political relationships. Until that preference itself becomes visible and is no longer automatically obeyed, the field keeps supplying what the avoidance already knows how to use.
In the 6th mishna of Pirkei Avos, we learn about the importance of having good mentors and friends, and the prerequisites to make such relationships work. This Ethics Podcast was originally released on the Ethics Podcast on Nov 27, 2017 – – – – – – – – – – – – – – – […]
Before investing in a spray foam rig, cutting corners on power, trailer capacity, or layout can cost thousands in unexpected downtime and repairs. Discover what truly makes a mobile setup reliable and built to endure heavy industrial field use. On this episode of the R-Value Podcast, IDI expert Ken Allison interviews Jay Hutchek. Selecting the right spray foam rig involves far more than picking out high-end pumps and spray guns. Industry veteran Jay Hutchek from Millennium Custom Coatings shares critical insights earned over decades of spraying, building, and servicing over a thousand equipment setups. From trailer axle weight limits to electrical design and generator ventilation, Jay breaks down why cheap upfront options often fall apart before the spraying machinery ever wears out. The conversation also explores smart equipment maintenance, managing throat seal lube (TSL) to prevent fluid pump failures, and knowing when to invest in advanced cellular monitoring technology. Whether you are an owner-operator looking to purchase your first setup or expand an existing fleet, this discussion offers practical guidance to avoid common pitfalls, control costs, and keep job sites operating smoothly. Inside this episode... 02:45 – The Hidden Cost of Cheap Rigs: Why trailer frame construction and axle sizing matter as much as the spraying equipment. 05:40 – Critical Rig Design Mistakes: Addressing common hazards related to electrical wiring, layout, and generator ventilation. 07:40 – Maintenance & Common Repairs: Essential fluid pump care, maintaining throat seal lube (TSL), and reducing equipment downtime. 11:00 – Modern Technology & Remote Monitoring: Using cellular-based job site tracking and automatic safety cut-offs to protect high-production jobs. 17:10 – Smart Upgrades vs. Unnecessary Costs: Choosing functional rig setups over expensive extras without sacrificing quality.
Affordable Interior Design presents Big Design, Small Budget
In this throwback episode of the Uploft Interior Design Podcast, Betsy Helmuth opens the episode with personal anecdotes before discussing how to manage design expectations and investments. She shares tips on how listeners can ask her design questions effectively. Betsy then offers advice on selecting an interior designer. After a brief commercial break, she provides insights into compact living and multifunctional furniture. The episode also covers balancing historical elements with modern amenities. Betsy wraps up with closing remarks and a sponsor mention. Timestamps: 0:00 Introduction and welcome; personal updates 4:20 Relating personal anecdotes to interior design 8:06 How to ask Betsy questions and website updates 9:08 Listener questions: Selecting an interior designer and optimizing small spaces 21:21 Balancing historical character with modern amenities 25:27 Closing remarks and acknowledgments - Investing in your home decor can sometimes lead to unexpected results, so it's important to manage your expectations and be prepared for compromises. - In small spaces, not every piece of furniture needs to be multifunctional; sometimes simpler, single-purpose items can contribute to a more organized and visually appealing environment. - When blending historic architectural details with modern amenities, consider using a historically appropriate color palette paired with contemporary furniture to create a balanced and cohesive look. Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
What does it actually take to perform at your best when the margin for error is tiny? Former Red Arrow and fighter pilot Dan Lowes takes us behind the scenes of one of the world's most elite teams and reveals that world-class performance isn't about getting everything right. It's about how quickly you recognise an error, learn from it, and move on.Flying just feet apart at hundreds of miles an hour, Red Arrows pilots are expected to make mistakes, own them publicly and then immediately put them aside. Their debriefing culture is so ingrained that pilots would far rather admit an error themselves than have someone else point it out.Dan shares the principles he's taken from the fighter pilot world and applied to high-performing teams in business and beyond. Dan's message is simple: excellence requires a constant willingness to learn, adapt and keep getting better.What You'll LearnWhy world-class performance can look effortless from the outsideThe Red Arrows' relentless training and debriefing processHow pilots learn to compartmentalise mistakes and stay presentWhy making errors can actually be a powerful selection toolHow the Red Arrows select for character once performance reaches the required standardWhy leaders admitting their own mistakes can transform team cultureThe importance of having a clear and compelling “why”When struggling performers deserve more support and when it's time to let them goWhat high-performing teams can learn from the Red ArrowsAbout DanDan Lowes is a former RAF Fighter pilot and Executive Officer of the world-famous Red Arrows. Dan has made it his life goal to consistently operate at a world-class level, immersed in the power of effective communication and the art of debriefing. Dan is skilled in performance management, team leadership and specialises in implementing communication processes which elevate the performance of leaders and their team members. He has become a practitioner by thriving in one of the world's most demanding and dynamic environments for over 16 years; surviving from time critical information arriving in the right place at the right time through effective communication lines and processes. Useful LinksEmail Dan - dan@theworldclasscode.com Dan on LinkedIn - https://www.linkedin.com/in/daniel-lowes-6902b41b3/ Chapters01:00 — A childhood dream becomes reality02:00 — The relentless training behind the Red Arrows display05:00 — Owning mistakes: the aviation debrief culture08:30 — Why mistakes must stay in the debrief10:30 — Compartmentalising failure under pressure12:30 — Can resilience be selected or trained?14:00 — Why failing early can make you better16:00 — Building a culture of continuous learning17:30 — How the Red Arrows test candidates under pressure19:00 — The mindset that separates elite performers22:30 — Depersonalising mistakes: why pilots become numbers24:00 — Leadership and the power of owning your errors26:00 — The three pillars of a high-performing team28:00 — Why “someone is always watching” matters29:00 — Selecting character over talent32:00 — The 360° test: seeing candidates outside the cockpit34:00 — The power of a strong team identity37:00 — Hire slowly, fire quickly?39:00 — When struggling performers deserve more time41:00 — How to tackle poor performance early43:30 — “We don't have time” — really?45:00 — The Red Arrows' five-minute debrief47:00 — Dan's final lessons on becoming world-classAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.
In this second installment of their conversation on depression in oncology, Daniel C. McFarland, DO, and Boris Kiselev, MD, moved from diagnosis, covered in Part 1, into treatment. The discussion opened with the differential diagnoses that need to be ruled out before starting therapy: delirium, bipolar disorder, medical conditions such as endocrinopathies and severe anemia, and neurocognitive issues stemming from central nervous system involvement or dementia. McFarland and Kiselev outlined the specific red flags that should prompt an oncologist to bring in a mental health specialist rather than manage treatment alone, including suicidality, psychosis, and complex psychiatric histories.From there, the conversation turned to how depression is categorized by severity using the PHQ-9 scale, and how that severity, along with patient preference and access to care, should guide the choice between lifestyle modification, psychotherapy, and pharmacotherapy. Kiselev introduced a simplified 4-drug toolkit for oncologists: 1 selective serotonin reuptake inhibitor, 1 serotonin and norepinephrine reuptake inhibitor, mirtazapine (Remeron), and bupropion, explaining how to match each option to a patient's specific symptoms and adverse effect (AE) concerns.The back half of their discussion served as a practical walkthrough for starting a patient on medication. They covered how to frame the conversation to reduce stigma, what to say about timelines for benefit, and specific dosing and titration guidance for each of the 4 core drugs. McFarland and Kiselev closed by highlighting the most common AEs to flag upfront, a real-world case illustrating why dose titration matters, and general guidance on how long patients typically stay on treatment.McFarland is the director of the Psycho-Oncology Program at Wilmot Cancer Center and a medical oncologist who specializes in head, neck, and lung cancer, in addition to being the psycho-oncology editorial advisory board member for the journal ONCOLOGY. Kiselev is a consult liaison psychiatrist at Atrium Health Carolinas Medical Center, an assistant professor in the Psycho-oncology Program in the Department of Supportive Oncology at Atrium Health Levine Cancer Institute, and an assistant professor in internal medicine.00:02-02:24: Recap of the prior episode and framing for treatment02:24-11:17: Ruling out other causes: delirium, bipolar disorder, medical conditions, and neurocognitive issues11:49-15:17: Deciding when an oncologist can treat directly vs when to refer to a mental health specialist15:45-23:01: Categorizing depression severity with the PHQ-9 and matching it to lifestyle, psychotherapy, or medication23:46-26:05: Choosing between non-pharmacologic and pharmacologic treatment based on severity and access26:05-35:49: Selecting a medication from a core 4-drug toolkit and preparing the patient to start it37:30-48:30: Drug-specific dosing, titration strategy, and managing common adverse effects50:37-51:59: How long patients typically stay on treatment and closing thoughts
In this episode, Danielle Roman, PharmD, BCOP, and Jordan Hill, PharmD, BCOP, discuss optimal care for patients with HR-positive/HER2-negative breast cancer receiving newer oral targeted therapies. Their conversation addresses treatment selection across early-stage and metastatic disease, biomarker-informed decision-making, adverse event management, and practical strategies to help patients remain on therapy. Key topics include: Selecting and sequencing oral targeted therapies, including CDK4/6 inhibitors, PARP inhibitors, PI3K/AKT pathway inhibitors, and oral SERDs Identifying patients with high-risk early breast cancer and applying evidence from trials such as monarchE, NATALEE, and OlympiA Using biomarkers such as BRCA1/2, PIK3CA, AKT1, PTEN, and ESR1 to guide therapy in metastatic disease Monitoring and managing treatment-related adverse events, including neutropenia, diarrhea, hepatotoxicity, QTc prolongation, hyperglycemia, rash, stomatitis, anemia, nausea, and fatigue Using dose modification, supportive care, patient education, and proactive follow-up to improve adherence and persistence with oral therapy Incorporating oncology pharmacists and the multidisciplinary care team into ongoing treatment monitoring and patient support PresentersDanielle Roman, PharmD, BCOP Manager, Oncology Clinical Pharmacy Services Oncology Clinical Pharmacy Specialist Allegheny Health Network Pittsburgh, Pennsylvania Jordan Hill, PharmD, BCOP Clinical Pharmacy Specialist, Breast Oncology West Virginia University Cancer Institute Morgantown, West Virginia Get access to all of our new podcasts by subscribing to the Decera Clinical Education Oncology Podcast on Apple Podcasts, YouTube Music, or Spotify. Access the full educational program: Link to full program:https://bit.ly/4gvZerW And be sure to try our Interactive Decision Support Tools for Early Breast Cancer and Selecting AKT or PI3K Inhibitors for Patients With Metastatic Breast Cancer. By answering just a few quick questions, you can see what 5 experts would recommend for specific patient scenarios. Early Breast Cancer:https://bit.ly/4gtUiUq AKT or PI3K Inhibitors in MBC:https://bit.ly/4qcyBvk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Affordable Interior Design presents Big Design, Small Budget
Betsy Helmuth introduces an online class bundle and details its pricing, purchasing options, and premium membership benefits. She answers Lindsey's question about designing her studio apartment, emphasizing the importance of an inspiration piece and flexibility in the 60/30/10 color palette. Timestamps: 0:00 Introduction to online class bundle 1:07 Pricing and purchasing details for classes 1:40 Premium membership benefits 2:17 How to become a premium member 3:56 Lindsey's question about her studio apartment 9:26 Importance of an inspiration piece 13:23 Flexibility in the 60/30/10 color palette 19:03 Investing in key pieces for the studio 25:08 Sponsor: Affordable Interior Design and closing remarks - Incorporating a larger area rug can help define separate spaces in a studio apartment and create a more cohesive look. - Selecting a temporary and affordable backsplash, like contact paper, can add personality and color to a rental kitchen without a long-term commitment. - Replacing mismatched or outdated furniture pieces, such as an old dining table, with affordable mid-century modern options can unify the style of a room. Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
(0:00) Intro(0:48) Important Islamic Political System Course Announcements(1:21) Why Classical Scholarship Struggles With Modern Political Theory(3:17) The Island Example: Building With the Talent You Have(5:20) The Reliance Strategy in Islamic Foundation and IPS(6:23) The Challenge of Selecting the Right Faculty(7:37) Political Theory vs. Islamic Belief(8:40) Why Students Need Both Islamic and Political Expertise(9:25) Why Competent Muslim Political Scholars Are So Rare(10:21) Scholars Acknowledge the Gap in Geopolitical Knowledge(11:35) The Importance of Learning From Experts(12:39) The Responsibility Placed on IPS Students(14:03) Why Muslims Are Afraid of Politics(15:10) Books, Group Projects, and Intellectual Challenges(16:01) Why IPS Is Not a Basic Foundation Course(17:01) The Intellectual Struggle You Are Becoming Part Of(18:30) How the Companions Were Trained for Leadership and Power(19:24) Why Political Awareness and Acumen Matter(20:40) Political Movements and the Need for Sacrifice(22:47) Slavery, Power, and Political Resistance(24:53) Iranian Oil, Pakistan, and Political Failure(25:30) Tawheed, Shura, Adl, Khilafah, and Shariah(26:49) Is Pakistan's System Against the Quran and Sunnah?(27:31) Pakistan's Uranium and Its Lost Political Power(28:54) The Quranic Warning About Humiliation(29:39) How Politics Affects Your Home, Money, and Rights(30:16) Why Muslims Think Islam Has No Political System(31:16) The Most Islamic Era and the Question of Resources(33:58) Taiwan, Semiconductors, and Global Power(35:44) Why Religious Discussions Avoid Contemporary Knowledge(37:56) Why Does Pakistan Import Wheat?(38:19) The Pakistan-Afghanistan Conflict and Foreign Policy(40:22) Iranian Oil and the Pakistani Government's Responsibility(41:51) Can You Study the Islamic Political System Without Geopolitics?(42:14) Tell People You Are Studying the Islamic Political System(44:02) How the IPS Faculty Will Challenge Your False Confidence(44:43) Projects and Theses Based on Current Political Issues Hosted on Acast. See acast.com/privacy for more information.
Selecting some recent digs and purchases from the past few months that I haven't been able to put in rotation yet! All kinds of sounds and flavors, breaks and covers. Enjoy! Tracklist: Tortilla Factory, John Amato, George Melvin Quintet, Stargazers, Melodia Ensemble, Cleveland All Stars, New Heavenly Blue
Why has terrazzo remained one of the most durable, versatile and distinctive flooring systems in commercial architecture?On this episode of Commercial Construction Coffee Talk, host David Corson sits down with Chad Rakow, Executive Director of the National Terrazzo & Mosaic Association, to explore the art, craftsmanship and performance behind terrazzo.With 20 years of terrazzo contracting experience, Chad brings valuable insight into the material's applications, technical requirements and long-term benefits for commercial construction and renovation projects.The National Terrazzo & Mosaic Association supports architects, designers, artists, specifiers, general contractors, construction managers, maintenance professionals and building owners. The association provides technical guidance, specifications, literature, samples and access to qualified terrazzo contractors and industry suppliers.Topics include:• Why terrazzo remains a preferred commercial flooring system• Epoxy thin-set and cement-based terrazzo• Sand-cushion, bonded and monolithic systems• Rustic and polyacrylate terrazzo applications• Interior and exterior terrazzo design• Precast terrazzo components and stair treads• Water-jet-cut metal artwork and divider strips• Selecting the right system for each application• Installation quality, performance and maintenance• How NTMA supports architects, contractors and ownersTerrazzo offers architects and designers nearly unlimited opportunities to combine color, patterns, aggregates, artwork and custom branding. For contractors and owners, it can provide exceptional durability, low maintenance and impressive life-cycle performance.Whether you are designing a school, hospital, airport, hotel, retail environment or public building, this episode offers useful insight into specifying, installing and maintaining a quality terrazzo system.Watch, like, comment and subscribe for more conversations with the people shaping commercial construction and renovation.Commercial Construction Coffee Talk—where the industry comes together, one conversation at a time.https://ntma.comchad@ntma.comP) 224.468.8713
1 Timothy part 58. Selecting leaders cautiously.
Appreciating the Value of Imperfect Produce.Through years of culinary experience, I have observed that nature rarely produces flawless food. Many of the finest ingredients I have used are those commonly discarded. Crooked carrots often possess greater sweetness, and a scarred heirloom tomato typically offers more flavor and character than any visually perfect hothouse tomato I have encountered.I emphasize this lesson daily at my cooking school. Upon arrival, students are presented with two boxes: one containing uniform, visually appealing produce from a premium grocery store, and another filled with what the industry terms "ugly" or "imperfect" fruits and vegetables, which may be misshapen, blemished, small, or unusually colored. When asked to choose, most students select the more attractive produce. However, after tasting both, they are consistently surprised to discover that the so-called ugly produce is equally flavorful, if not superior. Crooked carrots tend to be sweeter, blemished tomatoes offer richer taste, and irregularly shaped apples are often more aromatic. This exercise demonstrates that appearance does not determine quality. As a chef, I am disheartened by the waste of edible food. My career is founded on respecting ingredients and recognizing the inherent value of food. Discarding edible produce is not only economically unsound; it undermines the fundamental principles of cooking. When I witness a perfectly edible eggplant discarded solely due to its shape, I see the potential for nourishing meals and culinary creativity.At my school, I am committed to teaching students how to utilize ingredients that are often disregarded. Our curriculum includes a dedicated section titled "The Blemish Kitchen." Each week, I purchase imperfect produce from local farmers who might otherwise dispose of it. This practice provides farmers with additional income and allows my students to access ingredients at reduced costs. I transfer these savings to students, as I believe that culinary education should remain accessible.The techniques I teach are straightforward yet impactful. For example, a bruised apple can be transformed into a smooth compote for pastries, while wilting greens become a vibrant pesto. Potatoes rejected by retailers due to their shape roast to a crisp, golden finish, consistently surprising students with their quality. I provide practical guidance, such as removing damaged areas with a sharp knife, peeling or slicing to access the usable portions, and employing creative presentation methods like chopping for stews or incorporating into soups to mask irregular shapes. My goal is for students to appreciate the value of every ingredient and recognize that they can reduce grocery expenses by up to 30 percent. It is unnecessary to rely on national delivery services to obtain imperfect produce. I encourage students to explore local farmers' markets, where discounted, high-quality but visually imperfect produce is often available. Some small grocers maintain a "seconds" section for slightly blemished items, and many farms offer weekly community boxes containing surplus or cosmetically flawed produce. Students benefit from engaging with growers and discovering local sources for these bargains. Several have returned to class enthusiastic about the quantity and affordability of food acquired, with one student reporting savings of over fifty dollars in a single week by choosing imperfect produce for family meals.However, this lesson extends beyond financial savings. By teaching students about imperfect produce, I also address sustainability. Food waste in landfills generates methane, a greenhouse gas significantly more potent than carbon dioxide. Selecting blemished fruit prevents edible food from entering landfills and supports farmers facing challenges in selling imperfect crops. Complete Content HereChef Walters Podcasts
This week we're going deep on beef with Brad Baych, author of Primal Cuts Cookbook, plus a home-run cooking technique that'll have your dutch oven working overtime.
How do you turn a lab-born regenerative medical device into a solution that surgeons actually want to use and investors want to back? The path from academic innovation to clinical adoption is full of practical hurdles and strategic pivots, where compelling science alone isn't enough.David Brühlmann welcomes back Eva-Maria Balet, whose journey spans tissue engineering research at EPFL to leading Regenosca through first-in-human trials, fundraising, and an executive MBA completed while running the company. This conversation covers the practical realities behind that journey, from quality control to clinical setbacks to investor pitches.Topics discussed:Defining TissueSpan's regulatory path and quality control as a medical device (02:49)The significance of first-in-human studies and what early clinical experience reveals (04:11)Selecting an initial clinical indication and opportunities for technology expansion (05:50)Realistic assessment of where soft tissue repair technologies apply—and where they do not (07:18)The stepwise progression from in vitro to animal models in product development (08:18)Navigating setbacks, including the impact of Covid-19 on clinical trials, and the value of adaptability (10:36)Bridging science and business in biotech fundraising and communication (12:15)Key takeaways from pursuing an executive MBA alongside building a biotech company (13:42)The importance of collaboration, mindset, and meaningful networks in driving biotech innovation (15:19)Smart insight: The transition from scientist to founder brought its own learning curve. Eva-Maria pursued an executive MBA while running Regenosca, and points to financial and business vocabulary as the skill she'd have built earlier if she could. For a technical founder or CMC lead, the lesson isn't to become a business generalist, it's that the moment you're translating a manufacturing process or clinical dataset into an investor pitch, fluency in the language of accounting, market strategy, and cost structure becomes as load-bearing as the science itself.This week's episode with Eva-Maria Balet steps out of bioprocessing into MedTech, following a collagen scaffold from EPFL lab bench to first-in-human implant. These back-catalog picks cover similar ground: what it takes to win investor buy-in beyond the science, the discipline of turning a lab process into GMP manufacturing, why regulatory classification shapes a product's whole trajectory, and what it really takes to commercialize a lab discovery.Episodes 259 - 260: Why Strong Science Isn't Enough to Get Funded: What Investors Actually Look For with Michael RomeEpisodes 257 - 258: Why Regulatory Affairs Belongs in Drug Design: 30 Years of CMC Lessons from Discovery to GMP Manufacturing with Milan TomicEpisodes 105 - 106: From Proteins to Cell Therapy: Why ATMPs Aren't Just Complex Biologics with Oliver KraemerEpisodes 183 - 184: From Lab to Market: Secrets to Commercializing Cutting-Edge Biotech Innovations with Chervee HoConnect with Eva-Maria Balet:LinkedIn: www.linkedin.com/in/eva-maria-balet-72561737 Regenosca website: www.regenosca.comSupport the show
On this week's Musky 360 Podcast, how to take proper advantage of a hot musky fishing bite window. Selecting and predicting Musky patterns, listener Q&A and more from host Steven Paul and co-host Jay Esse.
On this episode of American Family Farmer, host Doug Stephan (www.eastleighfarm.com) is joined by Jonathan White of Bobalink Farm to discuss how thoughtful management and innovative programs are shaping the future of dairy farming.Jonathan explains the importance of winter feeding strategies, rotational grazing, and preserving hardy heritage cattle breeds that thrive in pasture-based systems. Jonathan also shares how the farm has become a place of opportunity by supporting individuals with autism through meaningful agricultural work and highlights the nation's first U.S. Department of Labor-approved Dairy Grazing Apprenticeship Program. It's a conversation about sustainability, stewardship, and building resilient farms and communities.Key Takeaways:Strategic winter feeding helps improve herd health, calving success, and overall farm productivity.Heritage breeds such as Kerry and Jersey cattle offer hardiness, efficiency, and valuable genetics for pasture-based farms.Farms can provide meaningful employment, life skills, and community for individuals with autism and other developmental differences.The Dairy Grazing Apprenticeship Program is helping prepare the next generation of skilled dairy farmers through hands-on education.Selecting cattle for longevity, resilience, and grazing ability can reduce costs and strengthen the long-term sustainability of dairy operations.For more on the American Family Farmer…Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks
Back much quicker with our 75th episode. That's about all the fanfare we had planned. This episode we're discussing the debut features from a variety of directors. Most of the movies are rather older, but if you don't believe in statutes of limitation on such things, beware the fearsome SPOILERS! that lurk in the podcast ahead.00:00 Intro and topic01:42 Selecting the films04:21 Mark's first choice: Eraserhead07:30 All the Dunes episode11:42 Bob's first choice: sex, lies, and videotape20:47 Mark's second choice: Following26:57 Takeshi's Castle27:56 Bob's second choice: Violent Cop34:52 Mark and Bob's third choice: The Duellists48:32 Other contenders52:33 Wrapping upIntro and Outro music excerpted without alteration other than length and volume from AcidJazz by Kevin McLeod under a Creative Commons (CC BY 3.0) license: https://creativecommons.org/licenses/by/3.0/legalcode
Whether you're curious about the latest Japanese finesse techniques or preparing for your next tournament, this episode delivers practical advice that anglers can immediately apply on the water. Episode Highlights The origin and rapid rise of the Urchin Bait. Why younger anglers are developing innovative techniques with the bait. Selecting the correct size for spotted bass versus largemouth bass. How bait weight affects fall rate and triggering strikes. Best colors to start with, including Green Pumpkin and Shad patterns. Fishing around grass, timber, rock, and suspended fish. Rigging options using single hooks, treble hooks, and weighted systems. Why fluorocarbon line generally outperforms braid for this presentation. Proper storage techniques for TPE soft plastics. Differences between Dice baits and Urchin baits. Creative modifications anglers are making to improve bait performance. Tournament preview for the BAM Super 60 on the Columbia River. Regional fishing insights from Northern California and the Pacific Northwest. Gear & Technique Takeaways Match bait size to the species and conditions. Focus on achieving a slow, natural sink rate. The bait's movement is more important than exact color selection. Strong, stiff tentacles create the best underwater action. Experiment with weighted hooks to fine-tune fall speed. Fluorocarbon helps maintain better bait control and hook-up percentages. Store TPE baits separately to prevent warping and damage. Don't limit the bait to LiveScope fishing—it can be effective around nearly every type of cover. Tournament Talk The crew also previews upcoming BAM Trail events, discussing: Columbia River fishing conditions. Boardman versus Tri-Cities strategies. Local anglers expected to contend. Wind and current considerations. Catch expectations and what it may take to win. Rich Craft's confidence heading into competition. Featured Sponsors Thanks to the companies that support BAM and tournament anglers across the West. BAM Trail Bass Angler Magazine BAM Super 60 Tournament sponsor partners discussed throughout the episode. Why You Should Listen If you've been hearing about Urchin Baits but weren't sure how or when to fish them, this episode breaks everything down—from lure selection and rigging to real-world tournament applications. Joe Mariani and Ty Manarola share the techniques they're using to consistently catch bass, while offering insights into one of the fastest-growing trends in modern bass fishing. Whether you fish clear reservoirs, grass lakes, or river systems, you'll come away with practical tips that can help put more fish in the boat. About BAM Podcasts Bass Angler Magazine's is a bi-monthly podcast series its available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry's most informative bass fishing magazine, we provide you in-depth exclusive new features with the world's top anglers.Subscribe to Bass Angler Magazine print and or digital here
In this short podcast episode, Bryan covers the points to consider when selecting a replacement motor, particularly blower motors and condensing fan motors in residential and light commercial applications. Horsepower and amperage both matter for matching, but they are not the only items to consider. We also have to consider phase (three-phase vs. single-phase), voltage, and RPM; those must match exactly (barring VFDs and ECMs with variable RPMs). Frame size, shaft size, mounting, rotation, capacitor (for PSC motors), bearing type, temperature rating, enclosure (or Air Over Motor rating), and operation all matter. The failed motor is also NOT the only source of information; if it is an aftermarket motor, it might not have the correct information, so you are better off using an OEM motor or checking the manufacturer's data. Single-phase motors are common for residential condensing fan motors and will need a run capacitor. Three-phase motors tend to be more common in commercial settings, and these will not have a run capacitor. Voltages must be appropriate for the application, and if the RPM is fixed, it must match the same general range because it represents the motor speed and is based on the number of poles. However, RPM may be variable in several applications. Horsepower is the mechanical output rating (ability to do work); we CANNOT use a replacement motor with less horsepower than the OEM motor (and be careful with fractions; 1/3 is greater than 1/4). Amperage is NOT horsepower; amps are electrical input current. We want the amp rating to be close to the original motor, but it won't always match, particularly in the case of ECMs. If it doesn't match, we want to know why that is; if it's an ECM, then it's likely not a problem because ECMs can do the same work as a PSC with fewer watts. Power factor indicates motor efficiency for PSC motors, but the rules aren't quite the same for ECMs, which will have a much lower power factor (or lower wattages with higher amperages). However, if the amperage is off because we have the wrong motor, then that is a problem. The physical aspects matter for fitting the motor properly and delivering the right airflow. Rotation should match (though most universal motors can run in either direction). Airflow is especially important for blower motors, so factory replacements or ECM replacements are the way to go in those cases (it's also good to confirm airflow with a TrueFlow grid and by checking static pressure). The speed taps also need to be correct. Noise is also a factor; ball bearing motors tend to be louder than sleeve bearing motors. Temperature ratings also matter because heat can significantly reduce the lifespan of motors, and we need motors that can handle the operating conditions. Here is the podcast episode about ECM blower amps and watts with Steve Rogers: https://www.hvacrschool.com/podcasts/what-is-up-with-blower-amps-watts-w-steve-rogers/ Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAH/NCPD/CPE/AAPA information, and to apply for credit, please visit us at PeerView.com/BUQ865. CME/MOC/EBAH/NCPD/CPE/AAPA credit will be available until July 9, 2026.Rethinking the CLL Treatment Sequence: Guidance on Selecting and Sequencing Modern Treatment for Sustained Efficacy Across Lines of Therapy In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and HealthTree Foundation for Chronic Lymphocytic Leukemia. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAH/NCPD/CPE/AAPA information, and to apply for credit, please visit us at PeerView.com/BUQ865. CME/MOC/EBAH/NCPD/CPE/AAPA credit will be available until July 9, 2026.Rethinking the CLL Treatment Sequence: Guidance on Selecting and Sequencing Modern Treatment for Sustained Efficacy Across Lines of Therapy In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and HealthTree Foundation for Chronic Lymphocytic Leukemia. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
0000019f-a38d-db2d-adff-e3ed94370000https://www.wvik.org/podcast/good-morning-from-wvik-news/2026-07-27/iowa-democrats-fail-to-reclaim-first-in-the-nation-spot-for-selecting-presidential-nominee-in-2028Joseph LeahyIowa Democrats fail to reclaim first-in-the-nation spot for selecting pres
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAH/NCPD/CPE/AAPA information, and to apply for credit, please visit us at PeerView.com/BUQ865. CME/MOC/EBAH/NCPD/CPE/AAPA credit will be available until July 9, 2026.Rethinking the CLL Treatment Sequence: Guidance on Selecting and Sequencing Modern Treatment for Sustained Efficacy Across Lines of Therapy In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and HealthTree Foundation for Chronic Lymphocytic Leukemia. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAH/NCPD/CPE/AAPA information, and to apply for credit, please visit us at PeerView.com/BUQ865. CME/MOC/EBAH/NCPD/CPE/AAPA credit will be available until July 9, 2026.Rethinking the CLL Treatment Sequence: Guidance on Selecting and Sequencing Modern Treatment for Sustained Efficacy Across Lines of Therapy In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and HealthTree Foundation for Chronic Lymphocytic Leukemia. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
Kirk McElhearn discusses his new guide to getting the most from Apple's AirPods, Take Control of AirPods for Take Control Books, explaining why the deceptively simple earbuds deserve a dedicated manual. The conversation explores hearing assistance, noise cancellation, audio quality, controls, battery management, charging options, Bluetooth limitations, and choosing the right model. Kirk offers tips that unlock features many owners never realize are available. This edition of MacVoices is brought to you by the MacVoices Dispatch, our weekly newsletter that keeps you up-to-date on any and all MacVoices-related information. Subscribe today and don't miss a thing. Show Notes: Chapters: 00:00 Introduction and why AirPods deserve a dedicated guide 02:00 Why AirPods are more capable than most users realize 04:15 AirPods as hearing assistance and accessibility tools 07:10 Hearing protection, EQ, and listening modes explained 09:45 Noise cancellation, transparency, and adaptive audio 12:30 Selecting the right AirPods model for your needs 15:00 Comfort, fit, and silicone tips versus open designs 18:00 Everyday use, travel, and environmental awareness 20:45 Lossless audio, Bluetooth limits, and audio quality myths 24:00 Battery life, charging, and long-term maintenance 27:15 Future AirPods features and closing thoughts Links: Take Control of AirPods by Kirk McElhearn Guests: Kirk McElhearn writes about Apple hardware and software, books, music, and more. As a Senior Contributor to Macworld for more than 15 years, he wrote hundreds of articles, including the Ask the iTunes Guy column. He is a regular contributor to The Mac Security Blog, the Literature & Latte blog, where he writes about their writing app Scrivener, and TidBITS, as well as several other websites and magazines. He is co-host of several podcasts, including The Next Track, a podcast about how people listen to music today, and Write Now with Scrivener. Visit his website Kirkville. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
On recent episodes Chris expressed a greater interest in kayak fishing and so the guys connect with Dan Melby, a muskie angler out of Wisconsin, to talk about not only his muskie fishing adventures, but how and why doing it all out of a kayak is a totally different muskie experience! In this part one the guys drilled down on: Transitioning from multi-species to muskie angling Understanding the Wisconsin River system.Selecting the right river sections Locating muskiesBait selection on Wisconsin rivers Conventional lake fishing vs kayak fishing Choosing and outfitting a muskie kayak
Kirk McElhearn discusses his new guide to getting the most from Apple's AirPods, Take Control of AirPods for Take Control Books, explaining why the deceptively simple earbuds deserve a dedicated manual. The conversation explores hearing assistance, noise cancellation, audio quality, controls, battery management, charging options, Bluetooth limitations, and choosing the right model. Kirk offers tips that unlock features many owners never realize are available. This edition of MacVoices is brought to you by the MacVoices Dispatch, our weekly newsletter that keeps you up-to-date on any and all MacVoices-related information. Subscribe today and don't miss a thing. Show Notes: Chapters: 00:00 Introduction and why AirPods deserve a dedicated guide 02:00 Why AirPods are more capable than most users realize 04:15 AirPods as hearing assistance and accessibility tools 07:10 Hearing protection, EQ, and listening modes explained 09:45 Noise cancellation, transparency, and adaptive audio 12:30 Selecting the right AirPods model for your needs 15:00 Comfort, fit, and silicone tips versus open designs 18:00 Everyday use, travel, and environmental awareness 20:45 Lossless audio, Bluetooth limits, and audio quality myths 24:00 Battery life, charging, and long-term maintenance 27:15 Future AirPods features and closing thoughts Links: Take Control of AirPods by Kirk McElhearn Guests: Kirk McElhearn writes about Apple hardware and software, books, music, and more. As a Senior Contributor to Macworld for more than 15 years, he wrote hundreds of articles, including the Ask the iTunes Guy column. He is a regular contributor to The Mac Security Blog, the Literature & Latte blog, where he writes about their writing app Scrivener, and TidBITS, as well as several other websites and magazines. He is co-host of several podcasts, including The Next Track, a podcast about how people listen to music today, and Write Now with Scrivener. Visit his website Kirkville. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
The decision of who conducts an investigation carries important legal implications and shapes how the process unfolds. In this episode, host Sloan Simmons is joined by Lozano Smith attorneys Trevin Sims and Kara Walton to explore how public agencies approach selecting internal, outside, and attorney investigators and how those choices can affect confidentiality and attorney-client privilege. The discussion covers disclosure decisions around how investigative findings are shared or released, and how those choices can affect whether information remains protected or subject to waiver. Join us as we examine practical considerations for managing investigations while balancing transparency, privilege, and related legal obligations. Show Notes & References 1:39 – Selecting an investigator 3:55 – The process of retaining an attorney investigator 6:56 – Outside investigators and attorney-client privilege 8:05 – Who holds attorney-client privilege 10:05 – The pros and cons of intentional, partial waivers of attorney-client privilege and inadvertent disclosures which risk waiver of the privilege 13:28 – “Clawing back” disclosures (Ardon v. City of Los Angeles (2016) 63 Cal.4th 1 and Newark Unified School District v. Superior Court (Brazil) (2015) 239 Cal.App.4th 33) 14:15 – Releasing a Summary of Findings verses full disclosure of investigation report 17:06 – Complaints and litigation possibilities post-disclosures 17:33 – Uniform Complaint Procedures (UCP) and appeals to the California Department of Education (CDE) 18:10 – CDE requests for full disclosure of investigation reports 20:30 – Discrimination and harassment investigations (BP/AR 4030s) and appeals to California’s Civil Rights Division (CRD) 21:03 – Litigation and discovery requests for attorney-client privileged reports 23:26 – Investigations into employee misconduct and union requests for information (RFI) 26:23 – Requests for reports under the California Public Records Act (CPRA) For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast Disclaimer: As the information contained herein is necessarily general, its application to a particular set of facts and circumstances may vary. For this reason, this podcast episode does not constitute legal advice. We recommend that you consult with your counsel prior to acting on the information contained herein.
What does the Army look for in it's future officers? In the second episode of Designed to Lead, Dan Russell heads to the Army Officer Selection Board in Westbury to uncover how future officer potential is identified before day one. Joined by assessor Capt Jack Hooper and candidate OCdt Thomas Boyd, this episode reveals the section process from the point of view of both the assessor and assessed. Together they break down what the assessments cover and the foundational aspects of leadership the army is looking for. Whether you're considering a career as an officer or simply interested in how leadership potential is recognised early, this episode provides practical insights, honest reflections, and key tips to help you prepare.
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Ken Welch is the 54th Mayor of St. Petersburg, the city's first African American mayor and a third-generation St. Pete resident who grew up in the Historic Gas Plant community before homes, churches and businesses were displaced for development; he was sworn into office in January 2022 and is seeking another term as mayor.00:00 - Intro00:36 - Growing up in Gas Plant District06:18 - Rays stadium sale and move08:14 - Trop dome damage and repair11:14 - Selecting the development partner16:14 - Green space and park design18:14 - I-175 removal debate24:13 - Central Avenue small businesses35:22 - Property tax homestead exemption44:02 - Water transportation and ferries
In this episode of the Live Ultralight Podcast, the team addresses common challenges backpackers face on extended trips, including managing caloric intake, improving backcountry sleep, and troubleshooting equipment failures. Drawing from recent field experience, this discussion provides practical strategies for solving real-world problems before they disrupt your next trip. Key Topics Covered: Colorado Trail Planning Update: Details on how the upcoming OV 100 route is being adjusted due to the Willow Fire near Leadville, along with considerations for navigating trail closures and changing conditions. Backpacking Nutrition Strategy: A discussion on managing caloric needs, avoiding food fatigue, and planning meals that remain appealing throughout a longer trip. Repackaging Freeze-Dried Meals: Practical methods for reducing food volume and packaging weight, plus simple integrity checks that can help identify damaged or compromised meals before heading into the backcountry. Improving Backcountry Sleep: Advice for adjusting sleeping pad firmness, accommodating side sleepers, controlling drafts, and using extra clothing or equipment to level uneven campsites. Troubleshooting Water Filters: An explanation of how trapped air bubbles can restrict flow in hollow-fiber filters, along with field-tested techniques for restoring performance and removing excess water. Episode Chapters: 00:00 — Introduction & Ask OV Overview 01:02 — Summer Trail Updates & Navigating the Colorado Trail Fire Closures 03:59 — Backpacking Food Strategy: Managing Caloric Needs & Preventing Food Fatigue 08:20 — Repackaging Freeze-Dried Meals & Conducting Field Integrity Checks 10:51 — Sleep Systems: How to Limit Base Weight While Maximizing Rest 11:23 — Selecting and Adjusting Sleeping Pads for Side Sleepers 13:42 — Managing Drafts & Using Layering Systems for Backcountry Warmth 18:33 — Practical Hacks for Leveling Out Uneven Campsites 19:49 — Backpacking Pillows: Customizing Fit and Height 22:33 — Troubleshooting Water Filter Failures: The Science of Trapped Air Bubbles 25:17 — Field Hacks for Clearing Trapped Air & Restoring Filter Flow 27:54 — Water Filter Care: Shaking vs. Flinging Excess Water 30:54 — Outro & How to Submit Listener Questions Submit Your Questions: We regularly answer listener questions about backpacking gear, trip logistics, and real-world experiences on the trail. Email: Send your questions to [support@outdoorvitals.com](mailto:support@outdoorvitals.com). Voice Message: Leave an audio question through our SpeakPipe link: https://www.speakpipe.com/LiveUltraLight Web Chat: Reach out through the chat widget on the Outdoor Vitals website. Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi
In the world of specialty coffee, the relationship between roaster and cafe is one of the most vital. In a healthy relationship, there is a support for the client that mirrors the hospitality and quality that the roaster hopes the cafe produces using their coffee. There may be nobody more qualified to speak to both side of this relationship of mutual support than today guest, Sam Lewontin! Sam is a veteran coffee professional whose nearly 30 year career has taken him from barista in many small and obscure shops, to owning and growing one of NYC best Cafes Everyman Espresso along with Sam Penix. Sam Lewontin carved out a niche for himself as one of coffee's most thoughtful, clear, and intentional operators as well as decorated barista competitors. After a long career in barista work and cafe hospitality and ownership, Sam took the listening, communication, and service skill he honed in th shop, and applied it to the world of sales and wholesal support for Stumptown Coffee Roasters and now most recently is representing Counter Culture Coffee! Literally every time you interact with Sam, he is not just enthused to see you, but in genuinely interested in your good. This is why we are talking with him today to learn about how we can develop our hospitality approach in like fashion, but take a page from him play book in sales to truly help our clients solve problems and thrive in their business. We discuss: The evolution of Sam's career from hobby to professional and the importance of continuous learning how friend and mentors shaped his world. Creating accessible and welcoming coffee experiences through thoughtful design and hospitality The role of networking, community building, and trust in growing coffee businesses Meeting customers where they are: making coffee approachable and familiar Practical tips for supporting wholesale clients with streamlined resources and support Prioritizing high leverage support tools instead of generic offerings Facilitating connections between wholesale customers, tech support, and global producers The philosophy that the core value of cafes is delivering an approachable, memorable hospitality experience REGISTER NOW FOR THE SUMMER WEBINAR SERIES! Build a Stronger Coffee Shop: One Step at a Time Great coffee shops don't happen by accident. They are built by hiring the right people, training them well, and leading them with clarity and consistency. In this live three-part Summer Webinar Series, Chris Deferio shares the practical systems and coaching insights that have helped coffee businesses build stronger teams, healthier cultures, and more resilient operations. Each webinar includes: Live instruction and Q&A PDF workbook One hour of virtual consulting for each live attendee Lifetime access to the recording Register for the individual sessions that fit your current needs, or scroll down to save 20% on the complete Summer Webinar Series. REGISTER NOW FOR THE SUMMER WEBINAR SERIES! chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Related episodes: 246 : Selecting a Wholesale Coffee Provider 473: A Master Class in Wholesale Coffee w/ Honor Forte of Olympia Coffee Roasters Be honest with your Wholesale Accounts 133 : 5 Keys to Successful Wholesale w/ Sarah Richmond
Affordable Interior Design presents Big Design, Small Budget
In this throwback episode of the Uploft Interior Design Podcast, Betsy Helmuth opens the episode with personal anecdotes before discussing how to manage design expectations and investments. She shares tips on how listeners can ask her design questions effectively. Betsy then offers advice on selecting an interior designer. After a brief commercial break, she provides insights into compact living and multifunctional furniture. The episode also covers balancing historical elements with modern amenities. Betsy wraps up with closing remarks and a sponsor mention. Timestamps: 0:00 Introduction and welcome; personal updates 4:20 Relating personal anecdotes to interior design 8:06 How to ask Betsy questions and website updates 9:08 Listener questions: Selecting an interior designer and optimizing small spaces 21:21 Balancing historical character with modern amenities 25:27 Closing remarks and acknowledgments - Investing in your home decor can sometimes lead to unexpected results, so it's important to manage your expectations and be prepared for compromises. - In small spaces, not every piece of furniture needs to be multifunctional; sometimes simpler, single-purpose items can contribute to a more organized and visually appealing environment. - When blending historic architectural details with modern amenities, consider using a historically appropriate color palette paired with contemporary furniture to create a balanced and cohesive look. Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
How can OBGYNs navigate the complexities of modern prenatal carrier screening? In this episode of BackTable Women's Health, host Dr. Nicole Faulkner interviews Dr. Mary Kate LoPiccolo, a pediatrician and medical geneticist at Mount Sinai, to break down the essentials of prenatal carrier screening in OBGYN practice. They discuss what carrier screening is, when to order it, and how to manage and interpret results in real-world clinical settings. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction 03:03 - Understanding Carrier Screening04:40 - Partner Testing: When and Why06:22 - Selecting the Right Panel Size08:27 - Managing Time Constraints and Making Referrals 10:52 - Pretest Counseling Essentials16:44 - Decoding Results and Effective Reporting 20:52 - Limits of OB Counseling26:19 - Navigating Common X-Linked Pitfalls 30:11 - Equity, Costs, and Over-Testing36:11 - Tele-Genetics and Lab Resources43:43 - Final Takeaways --- More about this episode Dr. LoPiccolo reviews the evolution from Tay-Sachs screening in Ashkenazi Jewish populations to today's pan-ethnic expanded panels, emphasizing carrier screening as a blood-based screening test for recessive and X-linked conditions ideally performed preconception and for both partners. The conversation covers panel size selection, best practices for pre-test counseling, common pitfalls with X-linked results, documentation and report interpretation, cost and equity barriers, and the value of referrals, telegenetics, lab genetic counselors, and resources like GeneReviews to optimize care. --- Resources GeneReviews - https://www.ncbi.nlm.nih.gov/books/NBK1116/ Open Evidence - https://www.openevidence.com/ --- BackTable Women's Health is the go-to podcast for gynecologists, gynecologic surgeons, and other healthcare professionals focused on women's health. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app
Featuring an interview with Dr Jamie E Chaft, including the following topics: Case: A man in his early 70s with a 40 to 50 pack-year history of smoking and cT2bN1 squamous cell carcinoma of the lung with PD-L1 60% treated with induction therapy and surgery (00:00) Available clinical data with immunotherapy in the neoadjuvant, perioperative and adjuvant settings (07:45) Factors in the selection of adjuvant immunotherapy, including circulating tumor DNA (11:39) Evolving approaches to management, including systemic therapy, surgery and radiation therapy techniques (19:28) Case: A woman in her early 60s with nonmetastatic non-small cell lung cancer (NSCLC) and an EGFR exon 19 deletion who is enrolled in the NeoADAURA study (24:03) Importance of clinical trials in the adjuvant setting (33:02) Data surrounding treatment in the neoadjuvant setting; key implications of the NeoADAURA study (35:41) Case: A man in his late 60s with a history of smoking and Stage III T4N3 NSCLC not otherwise specified with low PD-L1 expression, high tumor mutation burden, microsatellite stability and an STK11 mutation (41:34) Selecting patients for the NeoADAURA study treatment approach; deciding between chemoimmunotherapy and chemoradiation therapy (51:01) CME information and select publications
Episode Summary What if the future of seafood sustainability starts with everything we leave behind? Across global seafood systems, fish skins, heads, frames, roe, and other processing leftovers are often treated as low-value material or discarded entirely. Yet growing interest in full utilization is challenging long-held assumptions about seafood waste and creating opportunities that extend well beyond the plate. Dallas Abel's work sits at the intersection of fisheries, circular economy thinking, conservation, and product innovation. Drawing from experience as a fisheries observer and later through New Zealand's Kai Ika initiative, his work explores how overlooked parts of the fish can become valuable resources for communities, education, and entirely new product categories—including fish leather. The conversation highlights how greater utilization can strengthen seafood system resilience, reduce waste, create economic opportunity, and encourage a broader cultural shift toward valuing the whole fish. Featured Guests Dallas Abel — Founder, Ofishal Leather Key Topics Covered Fisheries observation and insights into seafood processing practices Seafood waste and opportunities for full fish utilization The origins and growth of the Kai Ika community redistribution model Cultural perspectives on consuming different parts of the fish Fish leather production and the tanning process Comparing traditional and vegetable tanning approaches Selecting fish species based on leather performance and aesthetics Circular economy innovation within seafood systems Consumer perceptions of seafood byproducts and waste Conservation through value creation and resource efficiency Key Takeaways Significant portions of harvested fish remain underutilized across seafood supply chains. Whole fish utilization can create environmental, social, and economic benefits simultaneously. Fish skins can become durable premium materials through established leather-making techniques. Cultural food traditions offer valuable lessons in reducing seafood waste. Innovation in seafood often begins by rethinking existing resources rather than harvesting more. Creating more value per fish may help reduce pressure on fisheries over time. Education and storytelling play an important role in changing consumer behavior. Links and Resources Mentioned Ofishal Leather: Instagram: @ofishal_leather LinkedIn Facebook Global Seafood Alliance: Website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.
Van Vlissingen & Co.'s Gordon Lamphere on Chicago's tale-of-two-cities office market, why energy access is the industry's most under-talked-about asset, and what it actually takes to build a podcast and a practice from scratch. The Crexi Podcast connects commercial real estate (CRE) professionals with industry insights built for smart decision-making. In each episode, we explore the latest trends, innovations and opportunities shaping commercial real estate, because we believe knowledge should move at the speed of ambition and every conversation should empower professionals to act with greater clarity and confidence. Gordon Lamphere is a fourth-generation real estate professional, licensed Illinois and Wisconsin broker, and Vice President at Van Vlissingen & Co., the Midwest's oldest private commercial real estate firm. He advises owners, tenants, and investors across more than 100 transactions a year throughout greater Chicagoland, and hosts the Real Finds podcast, where he interviews developers, corporate occupiers, economists, and policy leaders shaping the built environment. In this episode, Gordon joins host Shanti Ryle on how AI has changed the speed and sophistication of deal-making, why Chicago's office market is really a tale of two cities, the industrial and multifamily conversions filling the gap, and why access to power — not politics — may be the biggest driver of the next five years in CRE. 00:00 Welcome to The Crexi Podcast 00:18 Introducing Gordon Lamphere of Van Vlissingen & Co. 01:27 Fourth-generation real estate: growing up around the business 03:00 A detour to law school and Tulane's maritime program 06:00 Why brokerage won out over practicing law 07:00 The grind: 70-hour weeks, no money, no clients 10:30 How AI and digitalization sped up transactions 14:00 Higher client expectations: deal analysis, reporting, and AI 16:00 What lawyers still do that AI can't: real deal advice 19:00 AI isn't God: why brokers still have to seek the truth 22:00 Selecting clients: why he turns down more deals than he takes 25:00 Sniffing out tire kickers before wasting time 27:30 Chicago's office market: a tale of two cities 29:00 Why so much Class B/C office is functionally obsolete 30:30 Industrial and multifamily conversions filling the gap 33:00 Municipalities, zoning, and the housing crisis 35:00 Capital markets: why big deals move slower now 38:00 What makes a deal pencil in 2026 39:30 Sun Belt migration vs. the case for Chicagoland 41:30 Inside the Real Finds podcast: who he talks to and why 42:00 Energy as the most under-talked-about asset in CRE 43:00 Nuclear, hydrogen, and the race for grid access 45:30 Translating macro trends without losing the micro nuance 48:00 The double-edged sword of content creation 52:00 Advice for anyone thinking about starting a platform 55:00 Rapid fire: deploying $50M in real estate today 56:30 The worst advice he's ever gotten 58:00 What keeps him optimistic about Chicagoland. Like this? Hop on over to our blog to check out the latest CRE hot tips and insights: https://bit.ly/3TAD75S Subscribe and receive the latest in CRE from Crexi: https://www.youtube.com/c/CREXi?sub_c Follow Crexi: Website: https://bit.ly/3TAD75S Instagram: https://bit.ly/3SxVtDk Facebook: https://bit.ly/3DppaSH Twitter: https://bit.ly/3D1Qe91 Linkedin: https://bit.ly/3zcDMCh About Gordon Lamphere: Gordon Lamphere is a Vice President and licensed broker at Van Vlissingen & Co., the Midwest's oldest private commercial real estate firm, where he advises owners, tenants, and investors on more than 100 transactions annually across office, industrial, and land assets throughout greater Chicagoland. He holds a JD from Tulane University Law School, where he majored in maritime and logistics law, and is an honors graduate of St. Mary's College of Maryland. Beyond his transactional work, Gordon leads Van Vlissingen & Co.'s media and marketing platform and hosts Real Finds, Chicago's leading commercial real estate podcast, where he interviews developers, corporate occupiers, economists, and policy leaders shaping the future of the built environment. About Crexi: Crexi is reimagining commercial real estate with an AI-powered platform built to deliver smarter, more efficient solutions at every stage of the deal lifecycle. From real-time data and market insights with Crexi Intelligence, to targeted property marketing and seamless deal management through Crexi PRO, and a transparent, time-bound bidding experience with Crexi Auction — Crexi enables users to evaluate opportunities, maximize exposure, and close with speed and confidence. To date, Crexi has facilitated over $1 trillion in transactions, 8.6 billion square feet leased, and supports a growing community of more For show notes, past guests, and more CRE content, please check out Crexi's blog.Looking to stay ahead in commercial real estate? Visit Crexi to explore properties, analyze markets, and connect with opportunities nationwide. Follow Crexi:https://www.crexi.com/ https://www.crexi.com/instagram https://www.crexi.com/facebook https://www.crexi.com/twitter https://www.crexi.com/linkedin https://www.youtube.com/crexi About Crexi:Crexi is reimagining commercial real estate with an AI-powered platform built to deliver smarter, more efficient solutions at every stage of the deal lifecycle. From real-time data and market insights with Crexi Intelligence, to targeted property marketing and seamless deal management through Crexi PRO, and a transparent, time-bound bidding experience with Crexi Auction— Crexi enables users to evaluate opportunities, maximize exposure, and close with speed and confidence. To date, Crexi has subsidized over $2.74 trillion in property value, 26 billion square feet listed, and supports a growing community of more than 23 million yearly users.
Welcome to Secrets of Organ Playing Podcast No. 786! Today Ausra and I would like to share our discussion on the emotional and technical considerations when choosing music for funerals and memorials, exploring Bach's and other composers' best contributions to the genre.
The conversation addressed a common yet often overlooked challenge for B2B founders: slow pipelines may stem from a lack of trust in the entire product category, not just issues with the product, pitch, or lead volume. Buyers may dismiss a solution before learning about the company, simply because of skepticism toward the category. The discussion emphasized the complex process of establishing trust where it is absent, particularly when potential customers have never purchased similar software or do not recognize its necessity. This episode examines how Klipboard created a new market for field service and trade businesses by overcoming skepticism and established behaviors. It covers practical methods for identifying a genuine category trust problem, strategies for adjusting communications and product focus, and the importance of CEO involvement in sales calls. Key topics included the role of pricing as a trust signal, approaches to scaling trust during growth, risks of pursuing trends like AI solely for investor interest, and building acquisition-ready foundations well before exit. Tune in for a playbook that addresses psychology and culture alongside technology and sales. Some topics we explore in this episode include: Identifying and addressing “category trust” issues when entering markets where buyers distrust or misunderstand an entire software category.Educating traditional industries about the benefits and ROI of adopting software, rather than relying solely on sales pitches.Differentiating between product problems, messaging problems, and category trust problems by actively listening to prospects and early customers.Simplifying marketing and sales communications to make value propositions more understandable and relatable, avoiding technical jargon.Building a culture of customer listening and feedback that permeates product development, sales, and customer success as the company scales.Structuring pricing in a transparent and risk-reducing way to build trust with first-time buyers and lower barriers to adoption.Selecting patient, long-term investors to enable sustainable, trust-focused growth instead of pushing for immediate revenue or scale.Using educational content that benefits prospects even if they don't purchase, which can shorten sales cycles and position the company as a thought leader.Leveraging existing customer relationships after acquisition through effective cross-sell strategies while maintaining and growing trust.Evaluating the true impact of AI and other new technologies for the target market, implementing them purposefully rather than for hype, and focusing on deep domain expertise as a sustainable competitive advantage.
Fearless Agent Coach & Founder Bob Loeffler shares his insights on Selecting the Right Property Type For Investor Clients and how it's making his Fearless Agent Coaching Students rich! Fearless Agent Coaching is the Highest Results Producing Real Estate Sales Training and Coaching Program in the Industry and we can prove it will work for you if it's a good fit! Call us today at 480-385-8810 to see if it may be  good fit for you! Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, but Fearless Agent Coaching Students di all of these completely differently and get massively better results! Find out how! Listen in each week as Bob gives an overview and explains the big ideas behind making big money as a Fearless Agent! If you are earning less selling real estate than you wish you were, and you're open to the idea of having some help, We are here for you! You will never again be in a money making situation with a Buyer, Seller or Investor and not have the right words! You will be very confident! You will be a Fearless Agent! Call Bob anytime for more information about Fearless Agent Coaching for Agents, Fearless Agent Recruiting Training for Broker/Owners, or hiring Bob as a Speaker for your next Event! Call today 480-385-8810 - or go to https://fearlessagent.com Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, Spin Selling, but Fearless Agent Coaching Students do all of these completely differently and get massively better results! Find out how! Are You an Owner of a Real Estate Company - need help Recruiting Producing Agents - Call today! 480-385-8810 and go to FearlessAgentRecruiting.com and watch our Recruiting Video Real Estate Coaching training Real estate training real estate coaching real estate speaker real estate coach real estate sales sales training realtor realtor training realtor coach realtor coaching realtor sales coaching realtor recruiting real estate agent real estate broker realtor prospecting real estate prospecting prospecting for listings calling expired listings calling for sale by owners realtor success Best Realtor Coach Best Real Estate Coach Spin SellingSupport the show: https://fearlessagent.comSee omnystudio.com/listener for privacy information.
Many people view their dogs as more than just pets — they see them as family members. So when they bring them to the groomer, they want to be sure they're well cared for. And many dog owners are willing to pay a premium for that kind of certainty.Ricardo Azevedo is the CEO of Woof Gang Bakery & Grooming, America's largest premium pet brand. Since joining in 2022, Ricardo has led the company from 150 locations to more than 330, adding five to eight new stores every month. Prior to Woof Gang, Azevedo held senior leadership roles at Restaurant Brands International, where he worked across iconic brands, including Tim Hortons and Burger King. Today, we talk to Ricardo about how his QSR experience translated to the pet space, what it takes to scale a franchise brand sustainably, and why the grooming industry is ripe for a dominant national player.Highlights:A decade at RBI (2:15)Inside Woof Gang (5:14)The white space in grooming (6:55)Footprint, growth, and real estate (9:48)Building the infrastructure (13:26)Restaurants vs. services (17:07)Selecting franchisees (18:38)Protecting brand standards (21:49)The pet industry today (23:49)Goals for ‘26 into ‘27 (27:38)Links:Ricardo Azevedo LinkedInWoof Gang LinkedInWoof Gang WebsiteICR LinkedInICR TwitterICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co
Reaction to the Mavericks selecting Morez Johnson 9th overall full 917 Wed, 24 Jun 2026 12:42:22 +0000 CbzbpZqdSL7QU2RAVsE1d9htXi2XIwnT nba,dallas mavericks,sports Shan and RJ nba,dallas mavericks,sports Reaction to the Mavericks selecting Morez Johnson 9th overall DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://player.amperwavepodcastin
HT2657 - Guiding Their Consumption I know, that's sort of an odd title for this thought, but there's an important issue that demands our attention. Imagine you want to assemble sizable project of 100 or so images for a book or PDF. Selecting images is one challenge, but not the biggest one. How do you organize those images in the finished presentation? Sequential by date? Alphabetically? Location? Subject? Genre of photography? By which camera you used? Time of day? Time of year? Weather conditions?" Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!
Five Wheels Pick Our Lunch Challenge and things got weird fast! Beard Laws, Avery, and Isla raid the fridge and let five random wheels decide every ingredient of their lunch—from the bread to the toppings to the condiments and even a Wheel of Chaos that changes everything. This week's Stay Outta My Fridge episode might feature some of the strangest sandwiches we've ever created. What happens when peanut butter lands on a bagel? What if olives somehow work on a sandwich? And could a random spin accidentally create the perfect lunch? What's In The Fridge This Week: • Random sandwich challenge and family food challenge chaos • Weird ingredient combinations and hilarious reactions • Taste test 2026 featuring sandwiches we never would have made ourselves • Snack review style ratings and surprise winners • Family food vlog moments and kid-friendly lunch ideas Stay Outta My Fridge is the show where the kids take over the kitchen. Join Beard Laws and Isla for some of the most chaotic food reviews and family challenges on the internet. Every episode is a new adventure as we raid the fridge, try new foods, and see who can survive the latest challenge. Will Beard Laws regret his sandwich? Will Isla get lucky with the wheel? Which random creation actually tastes the best? There's only one way to find out. Timestamps: 00:00 - Introduction to the chaotic lunch challenge 00:30 - Meet the contestants and overview of the rules 01:00 - Building the foundation: choosing bread and base ingredients 02:24 - Selecting proteins and the shock of peanut butter and chicken 03:21 - Creative toppings and imagining strange flavor combos 04:49 - The danger zone: condiments and their wild combinations 06:15 - The chaos wheel: adding surprises, swaps, and mystery ingredients 07:37 - Deciding order and starting the spinning frenzy 09:04 - First spins and ingredient reveals: bread choices and double foundation 10:04 - Second round: proteins and anticipation of weird pairings 11:46 - Toppings and unexpected flavor clashes 13:52 - The condiment chaos: hot sauce, mustard, and risky combos 15:32 - The wheel of chaos: swapping, stealing, and adding ingredients 16:29 - Spin lands: hot sauce, mustard, or no condiment? 17:45 - Final rounds and decision to keep or reroll 19:01 - The final ingredient swaps and assembling the masterpieces 20:23 - The crazy sandwiches are finally assembled 35:07 - The tasting begins: first bites of the hot dog peanut butter creation 36:19 - Rating the chaos sandwich and imagining elevating it 40:08 - The second chaotic sandwich with olives and egg 41:41 - Final scores and reactions to the bizarre creations 42:24 - Reflections on the fun, chaos, and viewer comments A proud production of the Beard Laws Network. New Stay Outta My Fridge episodes every Thursday — subscribe and join the family! #StayOuttaMyFridge #BeardLawsNetwork #FoodReview #FamilyVlog #FoodChallenge If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Brad Cooper — second-generation HVAC technician, educator at Arkansas State University-Beebe (ASUBB), and CMHE-certified professional with HVAC Excellence — breaks down geothermal systems for everyday HVAC technicians. Brad brings a grounded, no-hype perspective to a technology that has long intimidated many in the trade. His central message is simple: if you already understand heat pumps and air conditioning, you already have most of the knowledge you need to service geothermal units. The only real difference, as Brad explains, is swapping air for water, a fan for a pump, and a condenser for two heat exchangers. Brad opens with a compelling real-world story: a customer with two malfunctioning geothermal units called a company for help, but because the technicians were unfamiliar with geothermal systems, they replaced both units with air-to-air equipment — costing the customer $25,000 and stripping them of the significant efficiency benefits geothermal provides. This kind of outcome is exactly what Brad wants to prevent. He urges technicians not to shy away from geothermal work the way past generations were told to avoid flex duct or mobile homes, but instead to approach these systems with the same confidence and diagnostic mindset they bring to any HVAC call. A major portion of the episode is devoted to practical diagnostics — specifically, how to use a pressure probe and a temperature probe on the water side to calculate GPM flow, BTU output, and system efficiency using a straightforward chart. Brad walks listeners through the math: a gallon of water weighs 8.34 pounds, multiplied by flow rate and delta T, gives you a reliable BTU reading — all without expensive equipment. He also covers the flush cart, the one specialized tool you'll eventually need for water-side work, and explains that most geothermal calls don't require it at all — the majority of failures are standard heat pump issues like bad capacitors, clogged drain lines, or faulty thermostats. Brad closes with an encouraging, community-minded message: you don't need to go it alone. He encourages technicians to build a network of mentors — someone like a "Paul and a Barnabas" — who can guide them through unfamiliar territory in the field. He also highlights key industry resources, including IGSHPA (International Ground Source Heat Pump Association) for training and certification, GeoFlow for parts and materials, and his brother's company, EDGE Geo Supply, for tools and field training. Brad himself offers his personal phone number and email for anyone with questions, reinforcing that the geothermal community is accessible and willing to help. Topics Covered • Brad's background as a second-generation HVAC tech and his role at ASUBB and HVAC School • Why geothermal systems intimidate technicians — and why they shouldn't • The core analogy: air-to-air vs. geothermal (air → water, fan → pump, condenser → two heat exchangers) • A $25,000 cautionary tale: replacing working geo units out of fear and unfamiliarity • Geothermal efficiency: constant EER ratings vs. seasonal SEER ratings and why seasons don't affect geo performance • BTU fundamentals: what a BTU is and how to calculate BTU output on the water side • Tonnage review: 1 ton = 12,000 BTUs per hour, melting a ton of ice in 24 hours • Water weight and flow math: 8.34 lbs/gallon, calculating GPM and BTUs with delta T • Using a two-probe setup (pressure + temperature) and a field chart to diagnose water-side performance • The flush cart: what it is, when you need it, and why most jobs won't require it • Common heat pump-side failures in geo units: capacitors, low-pressure switches, evaporator coils, bad thermostats • Common water-side failures: bad pump, low water, dirty water, frozen loop field • How antifreeze/glycol affects heating load and BTU output — and when to add it • Responding to frozen loop fields during extreme cold events (ice storms in Arkansas and Texas) • Humidity control advantages of geothermal in high-humidity climates vs. high-efficiency air-to-air units • Selecting the right system: geo isn't for every home or every situation • Open-loop options: pulling water from lakes or rivers and utility company incentives • Closed-loop installation considerations: drilling costs, lot size, and buried line depths • Building a mentor network for field support (the "Paul and Barnabas" principle) • Industry resources: IGSHPA for training and certification, GeoFlow, and Edge Geo Supply Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
Gary Parrish and Matt Norlander do their first mock draft for the 2026 NBA Draft! Who will the Wizards take at No. 1? Could Cam Boozer fall to No. 4? The guys will make picks for every team in the lottery and react to Sunday's draw. (0:00) Intro (1:30) Why did we do the lottery on Mother's Day Sunday afternoon? (8:15) Is there a real debate to be had about the No. 1 overall pick? (11:05) Lottery mock draft! Picks 1-14 Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college basketball. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw For more college hoops coverage, visit https://www.cbssports.com/college-basketball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
"I found a rock-hard Starburst." Tony's day gets off to a tough start when Dan catches him flossing his teeth just before the show, and Zas admits he's scared of Q-tips. Also, with Ty Simpson going to the Los Angeles Rams earlier than expected, the show debates the merits of taking QBs early in the draft while your franchise QB is still around. Today's cast: Dan Le Batard, Jonathan Zaslow, Chris Cote, Jeremy Tache, Mike Ryan, Roy Bellamy, and Tony Calatayud. Learn more about your ad choices. Visit podcastchoices.com/adchoices