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Is it possible to eat nourishing whole foods without letting grocery costs overwhelm your budget? Grocery industry insider and author Carol Ann Kates joins Dr. Gillian Lockitch to share practical ways to plan meals, shop sales, select produce, understand labels, and store food so less goes to waste. Their conversation offers useful ideas for smaller households as well as families. Rising prices and confusing product claims can make a healthy grocery trip feel expensive and complicated. A thoughtful plan can help you bring home only food you will enjoy and use. For people who want to stay healthy and independent as they age, a sustainable eating routine has to work in everyday life. Carol Ann explains how planning around weekly specials, checking what is already in the pantry, and shopping with a list can protect both your food budget and your time. Raised in her family's corner market, Carol Ann later helped run its supermarkets and wrote recipes for store advertisements. She is the author of "Grocery Shopping Secrets" and the award-winning cookbook "Secret Recipes from the Corner Market". She shares what that experience taught her about fresh ingredients and the real cost of convenience. Dr. Gillian and Carol Ann discuss frozen versus fresh vegetables, pre-cut produce, choosing avocados, prioritizing purchases when organic foods cost more, and interpreting food date labels. They also explore storage habits, batch cooking, and ways to make the same ingredients work across several meals. They recommend starting with one change before your next trip: plan the week's meals around what you already have in your kitchen and what you will actually eat. Episode Timeline: 00:30 — Why healthy food and grocery costs belong in the same conversation 04:34 — Carol Ann's family markets and the path to her books 10:50 — Meal planning around store specials 11:48 — Lists, impulse buys, coupons, and loyalty offers 14:06 — Pantry organization, food waste, and date labels 18:47 — Shopping for whole foods, frozen produce, and convenience costs 22:12 — Organic produce and the Dirty Dozen/Clean Fifteen discussion 26:07 — Grass-fed and free-range labels; where Carol Ann prioritizes spending 28:44 — Selecting avocados 29:59 — Produce storage and reducing spoilage 32:51 — Shopping and cooking for one or two 34:24 — One practical change before your next grocery trip Connect with Carol Ann Kates https://www.facebook.com/p/Carol-Ann-Kates-Kitchen https://www.carolannkates.com https://www.linkedin.com/in/carol-ann-kates https://www.instagram.com/carolannkates https://www.pinterest.com/CarolAnnKates/Pinterest https://x.com/CarolAnnKates Connect with Your Host, Dr. Gillian Lockitch Explore physician-led resources designed to help midlife and older women remain healthy, active, independent, and engaged in life. Website and podcast episodes: https://www.askdrgill.com Download the Growing Older Living Younger app For your personalized one-one-one lifestyle strategies conversation email me at askdrgill@gmail.com Join the Growing Older Living Younger Facebook Community
North Carolina has always been proud of being first in flight. More than 120 years after the Wright brothers took to the air at Kitty Hawk, a small rural EMS system in the eastern part of the state is once again asking what flight might mean for the future. In this episode of EMS One-Stop, Rob Lawrence heads to Hyde County, North Carolina, where EMS leaders have become the first in the nation to operationally deploy an electric vertical takeoff and landing — eVTOL — aircraft to get a paramedic rapidly to a 911 call. Rob is joined by Hyde County EMS Chief Brooke Cox; Todd Baker, director of education and clinical services with Code Blue Resources and a captain with Hyde County EMS; and Carla Baker, owner of Code Blue Resources. They explain how a geographically challenging rural county moved from an ambitious idea to an operational proof of concept; working through state EMS regulation, the FAA, aviation safety, clinical requirements, pilot training and more than 1,000 training missions. They also describe the moment a paramedic reached a remote patient about 20 minutes ahead of the responding ambulance, what the project has taught them, and why this is not about replacing ambulances or helicopters. It is about finding another tool to overcome the challenge of time and distance — and proving that even a small rural EMS system can do very big things. | MORE: N.C. county EMS is first in nation to deploy eVTOL aircraft on 911 calls Key quotes “We're here for the patient. We're here for the community. We're here to make a difference nationally; not just in our little pond.” — Brooke Cox “Let's look at what we can do to make it work and overcome challenges.” — Todd Baker “Why has somebody not done this before?” — Carla Baker “Come visit Hyde County. We are a small, small county, but we're doing big things and we have a heart for community.” — Brooke Cox “Let's utilize the technology, the innovation that's out there and see if it works, and if it doesn't, it doesn't.” — Todd Baker “This was never meant to replace an ambulance. It's not meant to replace a helicopter, a medical air helicopter.” — Carla Baker “It is to figure out if this particular asset will help you overcome obstacles in various response areas. And that's what it's about.” — Carla Baker Additional resources Code Blue Resources Akute OS Pivotal Episode timeline 00:36 – Rob introduces EMS One-Stop and the extraordinary concept of flying a paramedic to a 911 call aboard an eVTOL aircraft — meet the guests: Hyde County EMS Chief Brooke Cox, Captain Todd Baker and Carla Baker of Code Blue Resources 02:38 – Understanding Hyde County: rural geography, marshland, water, Ocracoke Island and the challenge of accessing timely EMS and air-medical resources 04:31 – Brooke describes moving from a resource-rich EMS environment to one where a critically ill patient could wait almost 3 hours for a helicopter 06:01 – The eVTOL concept: essentially a large electric vertical takeoff and landing aircraft capable of carrying a paramedic 07:14 – Carla explains Code Blue Resources and how conversations about bringing the technology into EMS began 09:34 – Todd traces the project back to December 2024 and the effort to turn the concept into an operational reality 09:59 – The first regulatory hurdle: determining how North Carolina's Office of EMS would classify the aircraft and what equipment it would need to carry 11:22 – Brooke describes being a dreamer, becoming a trailblazer and the unforgettable moment the aircraft first launched 13:37 – Inside the aircraft: battery power, operational range, controls, safety systems and even an emergency parachute 16:29 – Working with the North Carolina Office of EMS and finding a regulatory pathway for something nobody had previously attempted 18:34 – Building the clinical package around providing what a paramedic might need during the first 15 minutes of an EMS call 20:26 – Taking the project to the FAA and learning how EMS and aviation had to develop a common language around risk and life safety 22:34 – Selecting the paramedics: why clinical judgment, aviation awareness and experience mattered more than simply putting out a job advertisement 23:43 – Meet Quinn Reese, the paramedic who flew the first operational mission 24:16 – Preparing clinicians for the aircraft and ensuring they were fully credentialed within Hyde County's EMS system 26:33 – Brooke goes to California to train: VR simulation, repetitive skills development, fatigue management and progressing to proficiency 29:14 – Who actually flies it? Brooke explains the dual joystick controls and the authority of the paramedic operating the aircraft 30:03 – How Hyde County positioned the aircraft and used call location, range, weather and operational parameters to determine whether a mission was viable 31:51 – Todd tackles some of the misinformation surrounding the program and explains the multiple layers of operational and pilot decision-making 33:31 – More than 1,000 training missions during the proof-of-concept period 33:53 – The operational call that demonstrated the potential: a paramedic finds a remote patient and arrives approximately 20 minutes ahead of the ambulance 36:17 – The reaction after a successful mission and the satisfaction of seeing months of planning and training translate into patient care 37:33 – Lessons learned: leadership support, educating decision-makers, having a clear mission and understanding the strengths of the team 39:34 – Todd explains the culture of asking, “How can we make this happen?” rather than immediately looking for reasons why it cannot 41:51 – The wider Hyde County team: how law enforcement and EMS routinely work together in a resource-limited rural environment 43:16 – The proof of concept has ended — for now — as Hyde County looks toward the next generation of longer-range eVTOL technology 44:49 – “This is just the tip of the iceberg:” Brooke explains why Hyde County is not finished with the concept 45:21 – Carla discusses interest from other organizations and manufacturers and what has been learned about building a comprehensive eVTOL EMS program 47:09 – Brooke's message from Hyde County: a small county doing big things and trying to put community back at the center of EMS innovation 47:36 – Todd on the need to think beyond the traditional model of simply placing two people in an ambulance and sending them toward every call 49:54 – Rob closes: North Carolina is first in flight once again — and the team in Hyde County has shown it has the right stuff Enjoying the show? Email editor@ems1.com to share feedback.
Advisers are increasingly looking beyond headline charges when selecting pension providers. In this episode of the FT Adviser podcast deputy news editor Sonia Rach chats to Amyr Rocha Lima, managing director at Strategic Wealth Partners, and Max Gist, head of business development at The People's Pension, about the latest trends in provider selection.The FTAdviser Podcast is designed to inform regulated UK advisers on a range of topics, covering investments, pensions, regulation and other key issues. Hosted on Acast. See acast.com/privacy for more information.
Frost is on the way, and the vines are still loaded with green tomatoes. In this episode, we sort out which green tomatoes will finish ripening on your counter (the mature greens and the blushers) and which ones belong in the skillet, the freezer, or a tested relish recipe. You'll learn what cold does to a tomato, why a stretch of chilly weather can cost you ripening ability before frost ever shows up, and four ways to ripen fruit indoors, including how to stage a harvest for a steady supply into November. Then we dig into the canning rule that catches a lot of gardeners off guard. National home-canning guidance says not to can tomatoes from dead or frost-killed vines, and we look at why, what the research does and doesn't show, and what to do with those tomatoes instead. Grab a notebook and let's dig in! Resources and References: Grab your bag of Larry's Coffee, support the show, and get a free gift! https://larryscoffee.com/justgrow Colorado State University Extension — Ripening Tomatoes Indoors: https://extension.colostate.edu/resource/ripening-tomatoes-indoors/ University of California, Davis, Postharvest Research and Extension Center (Suslow and Cantwell) — Tomato: Recommendations for Maintaining Postharvest Quality: https://postharvest.ucdavis.edu/produce-facts-sheets/tomato Iowa State University Extension and Outreach — Can I ripen green tomatoes indoors before frost?: https://yardandgarden.extension.iastate.edu/faq/can-i-ripen-green-tomatoes-indoors-frost National Center for Home Food Preservation (University of Georgia) — Canning Tomatoes: Introduction: https://nchfp.uga.edu/how/can/how-do-i-can-tomatoes/canning-tomatoes-introduction/ National Center for Home Food Preservation — Resources for Home Preserving Tomatoes: https://nchfp.uga.edu/resources/entry/resources-for-home-preserving-tomatoes USDA Complete Guide to Home Canning, Guide 3 (electronic version by Utah State University Extension, 1995) — Selecting, Preparing, and Canning Tomatoes and Tomato Products: https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1600&context=extension_histall National Center for Home Food Preservation — Freezing Tomatoes: https://nchfp.uga.edu/how/freeze/vegetable/freezing-tomatoes/ National Center for Home Food Preservation — Freezing Green Tomatoes: https://nchfp.uga.edu/how/freeze/vegetable/freezing-green-tomatoes/ Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why do we smoke honey bees—and how much smoke do they really need? In this installment of his Bee Science mini-series on Beekeeping Today, Dr. Dewey Caron sends an audio postcard from Portland, Oregon, during a wildfire smoke advisory. He uses the smoky skies as a starting point for a discussion of the beekeeper's smoker, the behavior of honey bees, and the challenges wildfire brings to the bee yard. Dewey's central message about smoker use is simple: use it sparingly. He walks through lighting a smoker, choosing fuel that produces cool, white smoke, keeping it working throughout an inspection, and directing smoke where it helps move bees away from fingers and hive equipment. He also describes ways to reduce unnecessary disturbance as frames are removed and the colony is closed. The conversation then turns to what smoke actually does. Dewey explains why he describes smoke as changing bee behavior rather than simply calming bees. He discusses alarm odor, bees retreating from smoke, and honey-stomach filling, while identifying the proposed wildfire escape response as a theory. Liquid smoke, water, sugar water, and inspections without a smoker each get a look, along with their limitations. Wildfire smoke raises a different set of questions. Dewey reflects on Oregon's 2020 fires, threats to apiaries, and the difficulties of caring for surviving colonies. He discusses native bee nesting habitat, changes in post-fire forage, and how smoky skies can interfere with the polarized-light patterns honey bees use to navigate. He also considers research on ash exposure and emphasizes how much remains unknown about its effects on flower visitors. To close, Dewey offers ten points covering smoker safety, inspection decisions, evacuation preparedness, defensible space, supplemental feeding, clean water, documentation, and habitat recovery. Throughout, the emphasis is on thoughtful smoker use and avoiding additional stress on colonies during smoke events. Notes and references: Reynolds, Kamon. What is best bee smoker fuel? https://www.youtube.com/watch?v=G_vqphnp04w Garvey, K.K. 2020. The Bee People, The Bees, and The Fires. UCANR Bug Squad. https://ucanr.edu/blog/bug-squad/article/bee-people-bees-and-fires Andony Melathopoulos, Brooke Edmunds and Jim Rivers. Reviewed 2024. How do Wildfires affect bees? https://extension.oregonstate.edu/forests/fire/how-do-wildfires-affect-bee Tan, Y.Q., Dion, E. and Monteiro, A., 2018. Haze smoke impacts survival and development of butterflies. Scientific Reports, 8(1), pp.1-10. Detweiler, A.J. and Fitzgerald, S.A., 2006. Fire-resistant plants for home landscapes: Selecting plants that may reduce your risk from wildfire. OSU Extension Catalog PNW 590 Evangelista, C., Kraft, P., Dacke, M., Labhart, T. and Srinivasan, M.V., 2014. Honeybee navigation: critically examining the role of the polarization compass. Philosophical Transactions of the Royal Society B: Biological Sciences, 369(1636), p.20130037. ______________ Brought to you by Betterbee – your partners in better beekeeping. Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening! Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC
How can race tracks clear debris, rubber, aggregate and water faster—and get back to racing sooner?Guy Gabbey, Sales Manager at Buffalo Turbine, joins Joe Castello of WFO Radio to explain the technology behind turbine blowers and how they are used in motorsports for track cleanup, drying, safety and efficiency.The discussion gets into the technical differences between turbine and centrifugal blowers, airflow efficiency, horsepower requirements, directional nozzle control, moisture removal, remote operation, equipment sizing and maintenance.Gabbey also explains why selecting the right blower isn't simply about choosing the most horsepower, how Buffalo Turbine matches equipment to specific track applications, and how turbine technology can reduce cleanup time and labor requirements.Topics include:• Turbine vs. centrifugal blower technology• Airflow efficiency and horsepower requirements• Removing rubber, debris, stone and aggregate• Clearing standing water and accelerating track drying• Directional nozzle control• Wireless remote operation• PTO, hydraulic and engine-driven systems• Selecting the right blower for a race facility• Maintenance and durability• Improving track safety and reducing downtimeFeaturing Guy Gabbey, Sales Manager, Buffalo Turbine.Hosted by Joe Castello of WFO Radio.Presented by ARP, Inc., PEAK, Fifth Third Bank Motorsports, Ferrea Racing Components, CTech Manufacturing, & Race-Fan.#Motorsports #RaceTrack #TrackSafety #BuffaloTurbine #RacingTechnology #TrackCleanup #TurbineBlower #RaceIndustry
Facilitator: SandhyaTopics: Finding text messages; Using AI; Live Regions settings; Bluetooth Keyboard; Selecting a reactions; SIRI and reactions; Connecting to Bluetooth devices; sharing a photo to Files; Triggering Action Button; Using timers; Finding like on Facebook; Formatting text with keyboard; Giant foods app; Using commands with SIRI; Setting voice rate; Complications; Assistive Touch; VoiceOver speech rate; Remote Incident; Adding to Rotor; Using PayPal; Sending an email; The Cosco App; Finding iByte recordings; Stop zoom announcements; See who's calling in lock screen iByte: Text detection to extract.
The Institute of Internal Auditors Presents: All Things Internal Audit In this episode, Alex Rusate talks with Ivan Diaz and Mohamed Maiga, two Utah Valley University students whose curiosity led them to build practical AI tools. They explain how AI agents go beyond chatbots to automate repetitive audit work, why understanding the intended output is essential for validating AI-generated results, and how organizations can begin adopting AI without sacrificing security or human judgment. HOST: Alex Rusate, CIA, CISA, CPA, AAIA, CERP, CRMA, CCSA Senior Vice President and Director of Internal Audit, Arrow Financial GUESTS: Ivan Diaz Accounting Student, Utah Valley University Mohamed Maiga Cybersecurity Graduate, Utah Valley University KEY POINTS: Introduction: Students Teaching Auditors About AI Agents [00:00:00–00:00:35] Ivan's Introduction to the Internal Audit Conference [00:00:36–00:01:33] Finding an Audit Process to Automate [00:01:34–00:02:44] Building an AI Agent Without Technical Experience [00:02:45–00:04:13] Improving Results Through Iteration and Multiple AI Tools [00:04:14–00:05:47] The Difference Between Chatbots and AI Agents [00:05:48–00:07:05] Troubleshooting an Agent and Selecting the Right Model [00:07:06–00:08:20] Validating AI-Generated Audit Work [00:08:21–00:10:24] Designing Effective Instructions and Identifying Red Flags [00:10:25–00:11:43] Protecting Confidential Information When Using AI [00:11:44–00:13:12] Using Feedback to Strengthen an AI Agent [00:13:13–00:14:54] Mohamed's Introduction to AI Agents [00:14:55–00:16:38] Using an AI Agent to Navigate Purchasing Policies [00:16:39–00:18:26] Automating Repetitive Work While Preserving Human Judgment [00:18:27–00:19:16] Building an AI Agent for Cybersecurity Exam Preparation [00:19:17–00:20:43] Reducing Hallucination Risk Through Sources and Validation [00:20:44–00:22:26] Advice for Internal Audit Leaders Adopting AI [00:22:27–00:24:24] Starting Small and Applying AI with Purpose [00:24:25–00:25:17] Closing [00:25:18–00:25:29] IIA RELATED CONTENT: Interested in this topic? Visit the links below for more resources: The NextGen Audit Mentor — Internal Auditor magazine (August Issue) IIA Membership Global Internal Audit Standards Artificial Intelligence Auditing Framework Knowledge Center: Artificial Intelligence Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple Podcasts Spotify Libsyn Deezer
Winter gives poultry keepers something we rarely have during the busy season: an opportunity to slow down, look back, and decide what genuinely needs improvement.A winter flock reset does not mean changing everything. It means identifying the routines, systems, and decisions that made poultry keeping harder than necessary—and correcting them before another breeding or hatching season begins.In this episode, Rip Stalvey, Jeff Mattocks, Carey Blackmon, and Sue Dobson discuss how to evaluate the past year honestly. They examine breeding results, recordkeeping, housing, ventilation, watering systems, mud and litter problems, nutrition, body condition, winter enrichment, and preparations for the next breeding season.You'll also hear why changing several things at once makes it nearly impossible to determine what worked, how your birds' behavior can reveal whether a change is helping, and why some successful parts of your system should be left alone.The goal is not a complete overhaul. It is a more manageable flock, stronger birds, better breeding decisions, and fewer avoidable problems next year.If you enjoy thoughtful, experience-based poultry information like this, that's what this channel is all about.#PoultryKeepers360 #WinterChickenCare #FlockManagementTIMESTAMPS & CHAPTERS00:00 Using winter as a practical reset 01:24 Evaluating the past year's results 04:06 Learning from experienced poultry keepers 13:38 Records, observations, and breeding plans 17:40 Housing and ventilation 22:30 Water, mud, litter, and manure 27:56 A word from Fertrell 30:11 Winter watering systems and frostbite 33:24 Viewer questions about garlic and flock health 37:23 What body condition reveals about feeding 40:09 Feed quality, supplements, and behavior 47:12 How much feed do chickens need? 51:22 Preventing winter boredom and aggression 56:35 Selecting and pairing breeding birds 59:39 Winter jobs that prepare for breeding season 1:02:50 Is the system failing—or the follow-through? 1:03:51 Keep what works and measure the results 1:05:44 Change one thing at a time 1:07:52 Breeding goals and difficult selection decisions 1:09:24 Closing thoughtsListen to the Audio Edition here: https://www.youtube.com/playlist?list=PLDRODbVf9y3gWatch the Video Edition here: https://www.youtube.com/watch?v=fGfX27f-7_IJoin our Facebook Groups:Poultry Keepers 360 - - https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973
James Willis speaks with Jared Lock from Aussie Broadband about what small businesses should look for when selecting a provider.See omnystudio.com/listener for privacy information.
Hard-wall or canvas-based units? Custom or off the shelf? Are floor to ceiling windows worth the cost? Should you invest in a kitchenette? Sandbox walks us through the design process for our custom built A-frames for a Flagstaff cabin resort. We share the practical constraints and ROI trade-offs that actually decide whether your glamping units succeed, from zoning and power to transport and premium design details. • pivoting Ponderosa Pines Resorts into a cabin-led nature and wellness resort • sourcing modern park model cabins that stand out online • starting with constraints: CUP, zoning ordinances, building codes, RVIA certification • educating counties on classification and when axles are truly required • understanding shipping height limits and how trailers change design • planning utilities early, especially 30 amp vs 50 amp power decisions • comparing canvas vs hardwall units using all-in cost per key • factoring lifespan, replacement cycles, sound, critters, and climate control • designing for the target guest: couples, road trippers, remote workers • spending on high-perceived-value features: glass walls, kitchenette, great bathrooms • deciding between off-the-shelf units and custom units for defensibility • what we would upgrade next time on finishes for a premium feel Interested about getting a quote for a custom designed unit from Evan at Sandbox? Go to sandboxstay.comShow notesPonderosa Pines Resort => ponderosapinesresort.comSandy Vans => sandyvans.comConnor Schwab => linkedin.com/in/connorschwab/Click here to ask us a question or suggest content for the podWe work really hard to bring you the best content from the best operators in our industry and we do it all absolutely free of charge. All we ask is that you consider leaving us a review on Apple Podcasts or Spotify so we can keep the momentum going. Simply go to the homepage of the podcast and scroll down till you see the stars. Thanks for your support and let's keep getting more people outside.Newbook - www.newbook.cloudInterested in learning more about Newbook? Book a software demonstration with one of their market consultants today and don't forget to mention you came from the Outdoor Hospitality Podcast to receive 15% off your Newbook subscription and your first month free. This offer is for Newbook Signature subscriptions only.This podcast is powered by Sage Outdoor Advisory, the industry leaders in feasibility studies and appraisals.
With @BethelMcGrew , @ReformedMythologist , @NEMOTHEMORMON , @HeliocentricOfficial and Naomi Brehm @BreakwaterEvents 00:00 Estuary meeting introduction 01:45 Participant introductions 04:40 Pitching topics 07:38 Selecting discussion topics 09:49 Discussing fame and persona 11:36 Agent-Arena relationship and sincerity 14:00 Public discourse without social media 15:02 Medium and message in content creation 17:05 The autobiographical nature of content 18:21 Pressure of metrics and engagement 24:02 Pastors as content creators 28:18 Managing perverse incentives 31:46 Evolving audience and persona 36:17 Audience capture and consumption 44:45 Remaining authentic in the algorithm 47:35 Interacting with fans in person 51:14 Asymmetrical relationships with viewers 1:00:10 Desire to be known vs anonymous 1:09:52 Creating a community of channels 1:13:26 The attention economy 1:17:46 Closing comments Sacramento Estuary Conference Oct 16 and 17 https://www.livingstonescrc.com/events/sacramento-estuary-conference-2026/2026-10-16 What is the TLC? ("This little corner of the Internet" also know as "the corner" https://youtu.be/Y3vqSjywot8?si=IVS3bnriwje5syPO TLC Search tool. https://thislittlecorner.net The Flotilla List: https://thislittlecorner.net/channels https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/UKg8k93c Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333 If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/ All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos. https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A
Cheap Home Grow - Learn How To Grow Cannabis Indoors Podcast
This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panelists @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, and @NoahtheeGrowa on instagram , @DrMJcoco from cocoforcannabis.com as well as drmjcoco.com for commercial consulting and youtube where he tested and reviewed grow lights and has grow tutorials and ask dr mj show for subscribers and @drmjcoco on instagram, .... This week we missed TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com , Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com and Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!
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Felica Ray Diny - Felicia's Donation Closet On the Value of Purpose: "We're not just bringing a kitchen table, we're bringing it so she can sit down with her children to have a meal together." Sometimes people need a little help, and sometimes people need a lot. Imagine being an abused woman, with children, trying to escape an abusive relationship with very little, if any, money, and the need to keep your children safe, fed and happy. That can be a tall order, and the need for help is strong. Felicia Ray Diny saw this need and is doing something about it. She started Felicia's Donation Closet, a non-profit that collects houses, and distributes furniture and household products to victims of abuse. Felicia and her amazing team work to collect things like beds, couches, dressers, pots and pans, and the things that most of us have and take for granted. They then deliver, and often setup, this items for the families that need them most. It is so great to hear about business, it is much greater to hear about people doing good and making the world a better place. Listen as Felicia details her struggles and success in building Felicia's Donation Closet and how this idea has gained a lot of momentum in such a short time. Truly an inspiring guest. Enjoy! Visit Felicia at: https://feliciasdonationcloset.org/ Sponsors: Calls On Call Extraordinary Answering Service, phone answering for small businesses: https://callsoncall.com Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan Podcast Overview: 00:00 Helping Families Move to New Homes 03:27 Lessons from a food donation 08:25 Learning about a new industry 10:19 Donating furniture to a family in need 15:29 Application paperwork process 18:00 Selecting personalized gifts 22:30 Managing product turnover 25:47 Organizing move day logistics 29:13 Seeking sponsors and warehouse help 32:02 Dealing with public speaking anxiety 36:04 Meeting at the fundraiser event 39:05 Providing furniture and essentials 41:42 Inspiration and starting the company 44:16 Poker tournament at tasting room 46:59 Helping a mom with support 50:15 Business reality vs. student expectations
Screw The Commute Podcast Show Notes Episode 1166 I've got so many phone tips for you. I did some on Friday, so I'm doing another episode today. Short episode. These things will make you lightning fast and make you wonder why you didn't learn this stuff a long time ago. And of course, you Android folks take the idea and look up how to do it on Google, because I got an iPhone and it's a good exercise to get used to searching for things that benefit YOU. Publicity Masterclass - https://www.screwthecommute.com/publicity Podcasting Masterclass - https://www.screwthecommute.com/pod Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 01:55 Selecting text 03:10 Copy and pasting text you've selected 04:24 Call directly back from a text 05:10 Siri can add things to a list for you 06:11 Removing background from a photo Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Phone Tips - https://screwthecommute.com/1165/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
For the self still organized around avoidance, freedom can register as exposure. Removal of the external regulator often spikes activation. Familiar limitation frequently lowers it. The preference shows itself in repeated selection. A person can choose the clinician, the preacher, the partner, the teacher, or the authority whose remaining darkness matches their own. The match can feel like recognition. It can also keep both parties exactly where they already stand. Familiar wound over unfamiliar capacity appears with striking regularity. Unreadiness in the vessel leaves an opening. Figures step into that opening offering management while speaking the language of sight. When the frequency already feels known, the vessel may accept the arrangement without detecting the substitution. Recognition occurs. Contact with the indicated material does not. The false seer remains useful. The vessel remains managed. Clean pointing stays rare. A genuine pointer aims at what only the person can reach and then withdraws without claim. When the vessel cannot yet tolerate the loss of external regulation, the same pointing tends to produce conflict, rejection, or rapid return to dependence. Readiness determines whether indication can land or whether it converts into further delay. Material a person continues to refuse rarely remains private. It can appear outside as the next guide, the next lover, the next expert who will handle what still goes unexamined. People will often construct elaborate detours to avoid turning toward their own interior. Selecting a pointer who matches the current level of avoidance ranks among the more efficient of those detours. The preference for familiar containment continues to drive the selection across intimate, clinical, spiritual, and political relationships. Until that preference itself becomes visible and is no longer automatically obeyed, the field keeps supplying what the avoidance already knows how to use.
For the self still organized around avoidance, freedom can register as exposure. Removal of the external regulator often spikes activation. Familiar limitation frequently lowers it. The preference shows itself in repeated selection. A person can choose the clinician, the preacher, the partner, the teacher, or the authority whose remaining darkness matches their own. The match can feel like recognition. It can also keep both parties exactly where they already stand. Familiar wound over unfamiliar capacity appears with striking regularity. Unreadiness in the vessel leaves an opening. Figures step into that opening offering management while speaking the language of sight. When the frequency already feels known, the vessel may accept the arrangement without detecting the substitution. Recognition occurs. Contact with the indicated material does not. The false seer remains useful. The vessel remains managed. Clean pointing stays rare. A genuine pointer aims at what only the person can reach and then withdraws without claim. When the vessel cannot yet tolerate the loss of external regulation, the same pointing tends to produce conflict, rejection, or rapid return to dependence. Readiness determines whether indication can land or whether it converts into further delay. Material a person continues to refuse rarely remains private. It can appear outside as the next guide, the next lover, the next expert who will handle what still goes unexamined. People will often construct elaborate detours to avoid turning toward their own interior. Selecting a pointer who matches the current level of avoidance ranks among the more efficient of those detours. The preference for familiar containment continues to drive the selection across intimate, clinical, spiritual, and political relationships. Until that preference itself becomes visible and is no longer automatically obeyed, the field keeps supplying what the avoidance already knows how to use.
In the 6th mishna of Pirkei Avos, we learn about the importance of having good mentors and friends, and the prerequisites to make such relationships work. This Ethics Podcast was originally released on the Ethics Podcast on Nov 27, 2017 – – – – – – – – – – – – – – – […]
Selecting the words you use and how you use them can make a huge difference in building more trust and loyalty on your team. This episode breaks down why your chosen words shape how people feel, perform, and why they stay.Nicole Greer welcomes Genice DeCorte, President and CEO of HealthShare Credit Union in Greensboro, North Carolina, to explore how intentional communication builds trust, loyalty, and a stronger workplace culture. With nearly four decades of experience leading credit unions, Genice shares hard-won lessons on feedback, consistency, and connection that any leader can apply.This conversation dives into key topics like leadership communication, employee feedback, organizational culture, and team accountability. You'll learn how words shape how people feel about their work and their leader.In this episode, you'll learn:Why a two-minute text or handwritten note can outlast a paycheck in people's memoryA simple feedback framework Genice calls the Celebratory C3Why one-on-one lunches with her team changed how she leadsHow to communicate consistently across a growing organizationWhy explaining the "why" behind policies builds buy-in instead of resentmentThis episode is for leaders, managers, business owners, and professionals who want to improve communication, strengthen organizational culture, and build a workplace where people feel valued. The Build a Vibrant Culture Podcast helps leaders improve work culture, communication, and business performance through real-world leadership strategies and practical insights. Click here to view the episode transcript. Learn more about training, coaching, and courses at https://vibrantculture.comConnect on LinkedIn: https://www.linkedin.com/in/build-a-vibrant-culture-nicole-greer/For speaking inquiries: https://vibrantculture.com/speaker-kit-request/Download our training catalog: https://vibrantculture.com/catalog-request/Want to be a guest? Send your request to podcast@vibrantculture.com
Before investing in a spray foam rig, cutting corners on power, trailer capacity, or layout can cost thousands in unexpected downtime and repairs. Discover what truly makes a mobile setup reliable and built to endure heavy industrial field use. On this episode of the R-Value Podcast, IDI expert Ken Allison interviews Jay Hutchek. Selecting the right spray foam rig involves far more than picking out high-end pumps and spray guns. Industry veteran Jay Hutchek from Millennium Custom Coatings shares critical insights earned over decades of spraying, building, and servicing over a thousand equipment setups. From trailer axle weight limits to electrical design and generator ventilation, Jay breaks down why cheap upfront options often fall apart before the spraying machinery ever wears out. The conversation also explores smart equipment maintenance, managing throat seal lube (TSL) to prevent fluid pump failures, and knowing when to invest in advanced cellular monitoring technology. Whether you are an owner-operator looking to purchase your first setup or expand an existing fleet, this discussion offers practical guidance to avoid common pitfalls, control costs, and keep job sites operating smoothly. Inside this episode... 02:45 – The Hidden Cost of Cheap Rigs: Why trailer frame construction and axle sizing matter as much as the spraying equipment. 05:40 – Critical Rig Design Mistakes: Addressing common hazards related to electrical wiring, layout, and generator ventilation. 07:40 – Maintenance & Common Repairs: Essential fluid pump care, maintaining throat seal lube (TSL), and reducing equipment downtime. 11:00 – Modern Technology & Remote Monitoring: Using cellular-based job site tracking and automatic safety cut-offs to protect high-production jobs. 17:10 – Smart Upgrades vs. Unnecessary Costs: Choosing functional rig setups over expensive extras without sacrificing quality.
Affordable Interior Design presents Big Design, Small Budget
In this throwback episode of the Uploft Interior Design Podcast, Betsy Helmuth opens the episode with personal anecdotes before discussing how to manage design expectations and investments. She shares tips on how listeners can ask her design questions effectively. Betsy then offers advice on selecting an interior designer. After a brief commercial break, she provides insights into compact living and multifunctional furniture. The episode also covers balancing historical elements with modern amenities. Betsy wraps up with closing remarks and a sponsor mention. Timestamps: 0:00 Introduction and welcome; personal updates 4:20 Relating personal anecdotes to interior design 8:06 How to ask Betsy questions and website updates 9:08 Listener questions: Selecting an interior designer and optimizing small spaces 21:21 Balancing historical character with modern amenities 25:27 Closing remarks and acknowledgments - Investing in your home decor can sometimes lead to unexpected results, so it's important to manage your expectations and be prepared for compromises. - In small spaces, not every piece of furniture needs to be multifunctional; sometimes simpler, single-purpose items can contribute to a more organized and visually appealing environment. - When blending historic architectural details with modern amenities, consider using a historically appropriate color palette paired with contemporary furniture to create a balanced and cohesive look. Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In Episode 77 of the Teaching Literacy Podcast, guest host Dr. Laura Tortorelli sits down with Dr. Jake Downs to unpack a recent grade 3 intervention study published in Reading Research Quarterly with co-authors Freddy Hiebert, Kristin Conradi Smith, and Katie Martz. Together, they explore the demands of reading long, complex words and a straightforward blending routine for supporting multisyllabic word reading. They also discuss the need for supporting accuracy and automaticity in complex text and how to use the multisyllabic blending strategy with the repeated reading Read Like Us protocol. Plenty of takeaways for any upper elementary teacher, reading coach, or literacy support professional. Read the article here! No paywall!Downs, J., Hiebert, E., Conradi Smith, K., & Martz, K. (2026). Promoting reading accuracy and fluency outcomes with complex texts: A Grade 3 intervention comparison. Reading Research Quarterly. Advance online publication. https://doi.org/10.1002/rrq.70117 Episode Outline:0:00 Intro — Guest host Laura Tortorelli introduces the episode1:44 Study overview — Jake Downs et al. study comparing simplified vs. complex texts in Reading Research Quarterly4:24 Welcome, Jake — Jake joins the conversation4:48 Complex text effects — Accuracy, fluency, and comprehension decrease with harder text3:54 Why accuracy matters — Accuracy as the “floor of good reading”4:58 Why harder texts? — Vocabulary density, idea sophistication, word automaticity7:24 Teachers’ quandary — Grade-level texts cause accuracy and fluency to plummet8:00 What can we do? — Scaffold rather than water down text9:32 RLU 1.0 vs. new study — Adding long word blending to improve accuracy10:09 Multisyllabic approaches — Syllable types vs. morphology; limitations of each12:48 Hybrid peel-off approach — Combining morphology with syllabication15:58 Curricular design — 80/20 split: text reading vs. word blending17:36 Text design vs. scope & sequence — Pull words from strong texts, not vice versa21:56 Texts in upper grades — Building vocabulary, knowledge, and comprehension22:38 Word repetition — ~25 encounters per target word through repeated readings24:57 A day in Read Like Us — Step-by-step blending routine and repeated reading protocol28:48 Study parameters — 60 sessions, 12 topics, 5 texts each from ReadWorks.org29:38 Comparison condition — A validated decoding intervention, not a weak control31:36 Key differences — Text complexity, word complexity, and word-text alignment34:04 Findings: Accuracy — RLU students 2.79x more likely to reach benchmark35:49 Findings: Fluency — Comparable growth; no cost from harder texts37:33 Vocabulary hypothesis — Likely benefits from text volume and topic diversity37:57 Who benefits? — Students at ~95%+ accuracy; not below 90%40:14 Advice for teachers — Scaffolding is essential; payoff is compound interest43:00 Selecting words — Pick hard, text-meaningful words; 3 words, 5–7 minutes45:41 Challenging deficit views — Build on what students can do; scaffold the edge48:08 What’s Jake optimistic about — Public-facing research and free resources49:38 Laura’s take: Rethinking ZPD — Scaffolding should match text challenge, not avoid it
You know the old adage "practice what you preach", well today we dive into how this can be easier said than done. We preach a lot about trusting in God and the process. Selecting the version of reality you want/life you want to live and trusting that you will get there. Well, while this is true, it can be a bit tough to stay in faith when obstacles appear to get in the way. We talk about how we experience these obstacles and why faith is key when they arise. As always, we are never talking down to anyone, this is a message we wanted to share with you and ourselves. Please like, share, comment and subscribe to our Spotify/Apple/ and Youtube to stay updated with new content.Episode resources: Sponsors:Honest Supplements:Business Website- https://honestsupplements.comInstagram - honestsupplementsElevation Strength & Conditioning:Business website - https://elevationfighter.comInstagram:Personal – billy20vandykeBusiness – coach.vandyke Podcast Instagram:welltakeitfromherepodcast
Recorded live at ICBC Berlin 2026, Chuck sits down with the team behind Martian Grow, an ambitious international research initiative that's sending cannabis seeds into orbit aboard a SpaceX mission to study how cosmic radiation and microgravity influence cannabis genetics.Partnering with biotechnology researchers in Slovenia and aerospace companies developing microsatellites, Martian Grow aims to become the first organization to apply proven space agriculture research protocols to cannabis. The project could unlock new cannabinoid profiles, increased yields, unique terpene expressions, shorter flowering cycles, and entirely new genetic traits that simply can't be replicated on Earth.The conversation explores the science behind space-induced mutations, why seeds are the ideal medium for the experiment, and how similar research has already produced stronger food crops around the world. The team also discusses their vision of creating a collaborative research platform where breeders, cultivators, scientists, and consumers can all play a role in shaping the future of cannabis genetics.Whether you're fascinated by cannabis science, space exploration, plant genetics, or groundbreaking agricultural research, this episode offers a fascinating look at one of the industry's most innovative projects.
In this second installment of their conversation on depression in oncology, Daniel C. McFarland, DO, and Boris Kiselev, MD, moved from diagnosis, covered in Part 1, into treatment. The discussion opened with the differential diagnoses that need to be ruled out before starting therapy: delirium, bipolar disorder, medical conditions such as endocrinopathies and severe anemia, and neurocognitive issues stemming from central nervous system involvement or dementia. McFarland and Kiselev outlined the specific red flags that should prompt an oncologist to bring in a mental health specialist rather than manage treatment alone, including suicidality, psychosis, and complex psychiatric histories.From there, the conversation turned to how depression is categorized by severity using the PHQ-9 scale, and how that severity, along with patient preference and access to care, should guide the choice between lifestyle modification, psychotherapy, and pharmacotherapy. Kiselev introduced a simplified 4-drug toolkit for oncologists: 1 selective serotonin reuptake inhibitor, 1 serotonin and norepinephrine reuptake inhibitor, mirtazapine (Remeron), and bupropion, explaining how to match each option to a patient's specific symptoms and adverse effect (AE) concerns.The back half of their discussion served as a practical walkthrough for starting a patient on medication. They covered how to frame the conversation to reduce stigma, what to say about timelines for benefit, and specific dosing and titration guidance for each of the 4 core drugs. McFarland and Kiselev closed by highlighting the most common AEs to flag upfront, a real-world case illustrating why dose titration matters, and general guidance on how long patients typically stay on treatment.McFarland is the director of the Psycho-Oncology Program at Wilmot Cancer Center and a medical oncologist who specializes in head, neck, and lung cancer, in addition to being the psycho-oncology editorial advisory board member for the journal ONCOLOGY. Kiselev is a consult liaison psychiatrist at Atrium Health Carolinas Medical Center, an assistant professor in the Psycho-oncology Program in the Department of Supportive Oncology at Atrium Health Levine Cancer Institute, and an assistant professor in internal medicine.00:02-02:24: Recap of the prior episode and framing for treatment02:24-11:17: Ruling out other causes: delirium, bipolar disorder, medical conditions, and neurocognitive issues11:49-15:17: Deciding when an oncologist can treat directly vs when to refer to a mental health specialist15:45-23:01: Categorizing depression severity with the PHQ-9 and matching it to lifestyle, psychotherapy, or medication23:46-26:05: Choosing between non-pharmacologic and pharmacologic treatment based on severity and access26:05-35:49: Selecting a medication from a core 4-drug toolkit and preparing the patient to start it37:30-48:30: Drug-specific dosing, titration strategy, and managing common adverse effects50:37-51:59: How long patients typically stay on treatment and closing thoughts
In this episode, Danielle Roman, PharmD, BCOP, and Jordan Hill, PharmD, BCOP, discuss optimal care for patients with HR-positive/HER2-negative breast cancer receiving newer oral targeted therapies. Their conversation addresses treatment selection across early-stage and metastatic disease, biomarker-informed decision-making, adverse event management, and practical strategies to help patients remain on therapy. Key topics include: Selecting and sequencing oral targeted therapies, including CDK4/6 inhibitors, PARP inhibitors, PI3K/AKT pathway inhibitors, and oral SERDs Identifying patients with high-risk early breast cancer and applying evidence from trials such as monarchE, NATALEE, and OlympiA Using biomarkers such as BRCA1/2, PIK3CA, AKT1, PTEN, and ESR1 to guide therapy in metastatic disease Monitoring and managing treatment-related adverse events, including neutropenia, diarrhea, hepatotoxicity, QTc prolongation, hyperglycemia, rash, stomatitis, anemia, nausea, and fatigue Using dose modification, supportive care, patient education, and proactive follow-up to improve adherence and persistence with oral therapy Incorporating oncology pharmacists and the multidisciplinary care team into ongoing treatment monitoring and patient support PresentersDanielle Roman, PharmD, BCOP Manager, Oncology Clinical Pharmacy Services Oncology Clinical Pharmacy Specialist Allegheny Health Network Pittsburgh, Pennsylvania Jordan Hill, PharmD, BCOP Clinical Pharmacy Specialist, Breast Oncology West Virginia University Cancer Institute Morgantown, West Virginia Get access to all of our new podcasts by subscribing to the Decera Clinical Education Oncology Podcast on Apple Podcasts, YouTube Music, or Spotify. Access the full educational program: Link to full program:https://bit.ly/4gvZerW And be sure to try our Interactive Decision Support Tools for Early Breast Cancer and Selecting AKT or PI3K Inhibitors for Patients With Metastatic Breast Cancer. By answering just a few quick questions, you can see what 5 experts would recommend for specific patient scenarios. Early Breast Cancer:https://bit.ly/4gtUiUq AKT or PI3K Inhibitors in MBC:https://bit.ly/4qcyBvk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Affordable Interior Design presents Big Design, Small Budget
Betsy Helmuth introduces an online class bundle and details its pricing, purchasing options, and premium membership benefits. She answers Lindsey's question about designing her studio apartment, emphasizing the importance of an inspiration piece and flexibility in the 60/30/10 color palette. Timestamps: 0:00 Introduction to online class bundle 1:07 Pricing and purchasing details for classes 1:40 Premium membership benefits 2:17 How to become a premium member 3:56 Lindsey's question about her studio apartment 9:26 Importance of an inspiration piece 13:23 Flexibility in the 60/30/10 color palette 19:03 Investing in key pieces for the studio 25:08 Sponsor: Affordable Interior Design and closing remarks - Incorporating a larger area rug can help define separate spaces in a studio apartment and create a more cohesive look. - Selecting a temporary and affordable backsplash, like contact paper, can add personality and color to a rental kitchen without a long-term commitment. - Replacing mismatched or outdated furniture pieces, such as an old dining table, with affordable mid-century modern options can unify the style of a room. Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
(0:00) Intro(0:48) Important Islamic Political System Course Announcements(1:21) Why Classical Scholarship Struggles With Modern Political Theory(3:17) The Island Example: Building With the Talent You Have(5:20) The Reliance Strategy in Islamic Foundation and IPS(6:23) The Challenge of Selecting the Right Faculty(7:37) Political Theory vs. Islamic Belief(8:40) Why Students Need Both Islamic and Political Expertise(9:25) Why Competent Muslim Political Scholars Are So Rare(10:21) Scholars Acknowledge the Gap in Geopolitical Knowledge(11:35) The Importance of Learning From Experts(12:39) The Responsibility Placed on IPS Students(14:03) Why Muslims Are Afraid of Politics(15:10) Books, Group Projects, and Intellectual Challenges(16:01) Why IPS Is Not a Basic Foundation Course(17:01) The Intellectual Struggle You Are Becoming Part Of(18:30) How the Companions Were Trained for Leadership and Power(19:24) Why Political Awareness and Acumen Matter(20:40) Political Movements and the Need for Sacrifice(22:47) Slavery, Power, and Political Resistance(24:53) Iranian Oil, Pakistan, and Political Failure(25:30) Tawheed, Shura, Adl, Khilafah, and Shariah(26:49) Is Pakistan's System Against the Quran and Sunnah?(27:31) Pakistan's Uranium and Its Lost Political Power(28:54) The Quranic Warning About Humiliation(29:39) How Politics Affects Your Home, Money, and Rights(30:16) Why Muslims Think Islam Has No Political System(31:16) The Most Islamic Era and the Question of Resources(33:58) Taiwan, Semiconductors, and Global Power(35:44) Why Religious Discussions Avoid Contemporary Knowledge(37:56) Why Does Pakistan Import Wheat?(38:19) The Pakistan-Afghanistan Conflict and Foreign Policy(40:22) Iranian Oil and the Pakistani Government's Responsibility(41:51) Can You Study the Islamic Political System Without Geopolitics?(42:14) Tell People You Are Studying the Islamic Political System(44:02) How the IPS Faculty Will Challenge Your False Confidence(44:43) Projects and Theses Based on Current Political Issues Hosted on Acast. See acast.com/privacy for more information.
Selecting some recent digs and purchases from the past few months that I haven't been able to put in rotation yet! All kinds of sounds and flavors, breaks and covers. Enjoy! Tracklist: Tortilla Factory, John Amato, George Melvin Quintet, Stargazers, Melodia Ensemble, Cleveland All Stars, New Heavenly Blue
Appreciating the Value of Imperfect Produce.Through years of culinary experience, I have observed that nature rarely produces flawless food. Many of the finest ingredients I have used are those commonly discarded. Crooked carrots often possess greater sweetness, and a scarred heirloom tomato typically offers more flavor and character than any visually perfect hothouse tomato I have encountered.I emphasize this lesson daily at my cooking school. Upon arrival, students are presented with two boxes: one containing uniform, visually appealing produce from a premium grocery store, and another filled with what the industry terms "ugly" or "imperfect" fruits and vegetables, which may be misshapen, blemished, small, or unusually colored. When asked to choose, most students select the more attractive produce. However, after tasting both, they are consistently surprised to discover that the so-called ugly produce is equally flavorful, if not superior. Crooked carrots tend to be sweeter, blemished tomatoes offer richer taste, and irregularly shaped apples are often more aromatic. This exercise demonstrates that appearance does not determine quality. As a chef, I am disheartened by the waste of edible food. My career is founded on respecting ingredients and recognizing the inherent value of food. Discarding edible produce is not only economically unsound; it undermines the fundamental principles of cooking. When I witness a perfectly edible eggplant discarded solely due to its shape, I see the potential for nourishing meals and culinary creativity.At my school, I am committed to teaching students how to utilize ingredients that are often disregarded. Our curriculum includes a dedicated section titled "The Blemish Kitchen." Each week, I purchase imperfect produce from local farmers who might otherwise dispose of it. This practice provides farmers with additional income and allows my students to access ingredients at reduced costs. I transfer these savings to students, as I believe that culinary education should remain accessible.The techniques I teach are straightforward yet impactful. For example, a bruised apple can be transformed into a smooth compote for pastries, while wilting greens become a vibrant pesto. Potatoes rejected by retailers due to their shape roast to a crisp, golden finish, consistently surprising students with their quality. I provide practical guidance, such as removing damaged areas with a sharp knife, peeling or slicing to access the usable portions, and employing creative presentation methods like chopping for stews or incorporating into soups to mask irregular shapes. My goal is for students to appreciate the value of every ingredient and recognize that they can reduce grocery expenses by up to 30 percent. It is unnecessary to rely on national delivery services to obtain imperfect produce. I encourage students to explore local farmers' markets, where discounted, high-quality but visually imperfect produce is often available. Some small grocers maintain a "seconds" section for slightly blemished items, and many farms offer weekly community boxes containing surplus or cosmetically flawed produce. Students benefit from engaging with growers and discovering local sources for these bargains. Several have returned to class enthusiastic about the quantity and affordability of food acquired, with one student reporting savings of over fifty dollars in a single week by choosing imperfect produce for family meals.However, this lesson extends beyond financial savings. By teaching students about imperfect produce, I also address sustainability. Food waste in landfills generates methane, a greenhouse gas significantly more potent than carbon dioxide. Selecting blemished fruit prevents edible food from entering landfills and supports farmers facing challenges in selling imperfect crops. Complete Content HereChef Walters Podcasts
This week we're going deep on beef with Brad Baych, author of Primal Cuts Cookbook, plus a home-run cooking technique that'll have your dutch oven working overtime.
How do you turn a lab-born regenerative medical device into a solution that surgeons actually want to use and investors want to back? The path from academic innovation to clinical adoption is full of practical hurdles and strategic pivots, where compelling science alone isn't enough.David Brühlmann welcomes back Eva-Maria Balet, whose journey spans tissue engineering research at EPFL to leading Regenosca through first-in-human trials, fundraising, and an executive MBA completed while running the company. This conversation covers the practical realities behind that journey, from quality control to clinical setbacks to investor pitches.Topics discussed:Defining TissueSpan's regulatory path and quality control as a medical device (02:49)The significance of first-in-human studies and what early clinical experience reveals (04:11)Selecting an initial clinical indication and opportunities for technology expansion (05:50)Realistic assessment of where soft tissue repair technologies apply—and where they do not (07:18)The stepwise progression from in vitro to animal models in product development (08:18)Navigating setbacks, including the impact of Covid-19 on clinical trials, and the value of adaptability (10:36)Bridging science and business in biotech fundraising and communication (12:15)Key takeaways from pursuing an executive MBA alongside building a biotech company (13:42)The importance of collaboration, mindset, and meaningful networks in driving biotech innovation (15:19)Smart insight: The transition from scientist to founder brought its own learning curve. Eva-Maria pursued an executive MBA while running Regenosca, and points to financial and business vocabulary as the skill she'd have built earlier if she could. For a technical founder or CMC lead, the lesson isn't to become a business generalist, it's that the moment you're translating a manufacturing process or clinical dataset into an investor pitch, fluency in the language of accounting, market strategy, and cost structure becomes as load-bearing as the science itself.This week's episode with Eva-Maria Balet steps out of bioprocessing into MedTech, following a collagen scaffold from EPFL lab bench to first-in-human implant. These back-catalog picks cover similar ground: what it takes to win investor buy-in beyond the science, the discipline of turning a lab process into GMP manufacturing, why regulatory classification shapes a product's whole trajectory, and what it really takes to commercialize a lab discovery.Episodes 259 - 260: Why Strong Science Isn't Enough to Get Funded: What Investors Actually Look For with Michael RomeEpisodes 257 - 258: Why Regulatory Affairs Belongs in Drug Design: 30 Years of CMC Lessons from Discovery to GMP Manufacturing with Milan TomicEpisodes 105 - 106: From Proteins to Cell Therapy: Why ATMPs Aren't Just Complex Biologics with Oliver KraemerEpisodes 183 - 184: From Lab to Market: Secrets to Commercializing Cutting-Edge Biotech Innovations with Chervee HoConnect with Eva-Maria Balet:LinkedIn: www.linkedin.com/in/eva-maria-balet-72561737 Regenosca website: www.regenosca.comSupport the show
On this week's Musky 360 Podcast, how to take proper advantage of a hot musky fishing bite window. Selecting and predicting Musky patterns, listener Q&A and more from host Steven Paul and co-host Jay Esse.
On this episode of American Family Farmer, host Doug Stephan (www.eastleighfarm.com) is joined by Jonathan White of Bobalink Farm to discuss how thoughtful management and innovative programs are shaping the future of dairy farming.Jonathan explains the importance of winter feeding strategies, rotational grazing, and preserving hardy heritage cattle breeds that thrive in pasture-based systems. Jonathan also shares how the farm has become a place of opportunity by supporting individuals with autism through meaningful agricultural work and highlights the nation's first U.S. Department of Labor-approved Dairy Grazing Apprenticeship Program. It's a conversation about sustainability, stewardship, and building resilient farms and communities.Key Takeaways:Strategic winter feeding helps improve herd health, calving success, and overall farm productivity.Heritage breeds such as Kerry and Jersey cattle offer hardiness, efficiency, and valuable genetics for pasture-based farms.Farms can provide meaningful employment, life skills, and community for individuals with autism and other developmental differences.The Dairy Grazing Apprenticeship Program is helping prepare the next generation of skilled dairy farmers through hands-on education.Selecting cattle for longevity, resilience, and grazing ability can reduce costs and strengthen the long-term sustainability of dairy operations.For more on the American Family Farmer…Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks
Whether you're curious about the latest Japanese finesse techniques or preparing for your next tournament, this episode delivers practical advice that anglers can immediately apply on the water. Episode Highlights The origin and rapid rise of the Urchin Bait. Why younger anglers are developing innovative techniques with the bait. Selecting the correct size for spotted bass versus largemouth bass. How bait weight affects fall rate and triggering strikes. Best colors to start with, including Green Pumpkin and Shad patterns. Fishing around grass, timber, rock, and suspended fish. Rigging options using single hooks, treble hooks, and weighted systems. Why fluorocarbon line generally outperforms braid for this presentation. Proper storage techniques for TPE soft plastics. Differences between Dice baits and Urchin baits. Creative modifications anglers are making to improve bait performance. Tournament preview for the BAM Super 60 on the Columbia River. Regional fishing insights from Northern California and the Pacific Northwest. Gear & Technique Takeaways Match bait size to the species and conditions. Focus on achieving a slow, natural sink rate. The bait's movement is more important than exact color selection. Strong, stiff tentacles create the best underwater action. Experiment with weighted hooks to fine-tune fall speed. Fluorocarbon helps maintain better bait control and hook-up percentages. Store TPE baits separately to prevent warping and damage. Don't limit the bait to LiveScope fishing—it can be effective around nearly every type of cover. Tournament Talk The crew also previews upcoming BAM Trail events, discussing: Columbia River fishing conditions. Boardman versus Tri-Cities strategies. Local anglers expected to contend. Wind and current considerations. Catch expectations and what it may take to win. Rich Craft's confidence heading into competition. Featured Sponsors Thanks to the companies that support BAM and tournament anglers across the West. BAM Trail Bass Angler Magazine BAM Super 60 Tournament sponsor partners discussed throughout the episode. Why You Should Listen If you've been hearing about Urchin Baits but weren't sure how or when to fish them, this episode breaks everything down—from lure selection and rigging to real-world tournament applications. Joe Mariani and Ty Manarola share the techniques they're using to consistently catch bass, while offering insights into one of the fastest-growing trends in modern bass fishing. Whether you fish clear reservoirs, grass lakes, or river systems, you'll come away with practical tips that can help put more fish in the boat. About BAM Podcasts Bass Angler Magazine's is a bi-monthly podcast series its available free on Simple Cast, iTunes, Spotify, Google Play and Amazon. Stay tuned as we discuss the latest in bass fishing, lure trends, ways to catch fish, tournament wins and things of interest to bass anglers.BASS ANGLER MAGAZINE (BAM), a veteran owned quarterly print and digital magazine, designed, and printed in the U.S.A. Covering largemouth, smallmouth and spotted bass, Bass Angler was created specifically to help you become a better, more informed bass fisherman. As the industry's most informative bass fishing magazine, we provide you in-depth exclusive new features with the world's top anglers.Subscribe to Bass Angler Magazine print and or digital here
In this short podcast episode, Bryan covers the points to consider when selecting a replacement motor, particularly blower motors and condensing fan motors in residential and light commercial applications. Horsepower and amperage both matter for matching, but they are not the only items to consider. We also have to consider phase (three-phase vs. single-phase), voltage, and RPM; those must match exactly (barring VFDs and ECMs with variable RPMs). Frame size, shaft size, mounting, rotation, capacitor (for PSC motors), bearing type, temperature rating, enclosure (or Air Over Motor rating), and operation all matter. The failed motor is also NOT the only source of information; if it is an aftermarket motor, it might not have the correct information, so you are better off using an OEM motor or checking the manufacturer's data. Single-phase motors are common for residential condensing fan motors and will need a run capacitor. Three-phase motors tend to be more common in commercial settings, and these will not have a run capacitor. Voltages must be appropriate for the application, and if the RPM is fixed, it must match the same general range because it represents the motor speed and is based on the number of poles. However, RPM may be variable in several applications. Horsepower is the mechanical output rating (ability to do work); we CANNOT use a replacement motor with less horsepower than the OEM motor (and be careful with fractions; 1/3 is greater than 1/4). Amperage is NOT horsepower; amps are electrical input current. We want the amp rating to be close to the original motor, but it won't always match, particularly in the case of ECMs. If it doesn't match, we want to know why that is; if it's an ECM, then it's likely not a problem because ECMs can do the same work as a PSC with fewer watts. Power factor indicates motor efficiency for PSC motors, but the rules aren't quite the same for ECMs, which will have a much lower power factor (or lower wattages with higher amperages). However, if the amperage is off because we have the wrong motor, then that is a problem. The physical aspects matter for fitting the motor properly and delivering the right airflow. Rotation should match (though most universal motors can run in either direction). Airflow is especially important for blower motors, so factory replacements or ECM replacements are the way to go in those cases (it's also good to confirm airflow with a TrueFlow grid and by checking static pressure). The speed taps also need to be correct. Noise is also a factor; ball bearing motors tend to be louder than sleeve bearing motors. Temperature ratings also matter because heat can significantly reduce the lifespan of motors, and we need motors that can handle the operating conditions. Here is the podcast episode about ECM blower amps and watts with Steve Rogers: https://www.hvacrschool.com/podcasts/what-is-up-with-blower-amps-watts-w-steve-rogers/ Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAH/NCPD/CPE/AAPA information, and to apply for credit, please visit us at PeerView.com/BUQ865. CME/MOC/EBAH/NCPD/CPE/AAPA credit will be available until July 9, 2026.Rethinking the CLL Treatment Sequence: Guidance on Selecting and Sequencing Modern Treatment for Sustained Efficacy Across Lines of Therapy In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and HealthTree Foundation for Chronic Lymphocytic Leukemia. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
Kirk McElhearn discusses his new guide to getting the most from Apple's AirPods, Take Control of AirPods for Take Control Books, explaining why the deceptively simple earbuds deserve a dedicated manual. The conversation explores hearing assistance, noise cancellation, audio quality, controls, battery management, charging options, Bluetooth limitations, and choosing the right model. Kirk offers tips that unlock features many owners never realize are available. This edition of MacVoices is brought to you by the MacVoices Dispatch, our weekly newsletter that keeps you up-to-date on any and all MacVoices-related information. Subscribe today and don't miss a thing. Show Notes: Chapters: 00:00 Introduction and why AirPods deserve a dedicated guide 02:00 Why AirPods are more capable than most users realize 04:15 AirPods as hearing assistance and accessibility tools 07:10 Hearing protection, EQ, and listening modes explained 09:45 Noise cancellation, transparency, and adaptive audio 12:30 Selecting the right AirPods model for your needs 15:00 Comfort, fit, and silicone tips versus open designs 18:00 Everyday use, travel, and environmental awareness 20:45 Lossless audio, Bluetooth limits, and audio quality myths 24:00 Battery life, charging, and long-term maintenance 27:15 Future AirPods features and closing thoughts Links: Take Control of AirPods by Kirk McElhearn Guests: Kirk McElhearn writes about Apple hardware and software, books, music, and more. As a Senior Contributor to Macworld for more than 15 years, he wrote hundreds of articles, including the Ask the iTunes Guy column. He is a regular contributor to The Mac Security Blog, the Literature & Latte blog, where he writes about their writing app Scrivener, and TidBITS, as well as several other websites and magazines. He is co-host of several podcasts, including The Next Track, a podcast about how people listen to music today, and Write Now with Scrivener. Visit his website Kirkville. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
On recent episodes Chris expressed a greater interest in kayak fishing and so the guys connect with Dan Melby, a muskie angler out of Wisconsin, to talk about not only his muskie fishing adventures, but how and why doing it all out of a kayak is a totally different muskie experience! In this part one the guys drilled down on: Transitioning from multi-species to muskie angling Understanding the Wisconsin River system.Selecting the right river sections Locating muskiesBait selection on Wisconsin rivers Conventional lake fishing vs kayak fishing Choosing and outfitting a muskie kayak
The decision of who conducts an investigation carries important legal implications and shapes how the process unfolds. In this episode, host Sloan Simmons is joined by Lozano Smith attorneys Trevin Sims and Kara Walton to explore how public agencies approach selecting internal, outside, and attorney investigators and how those choices can affect confidentiality and attorney-client privilege. The discussion covers disclosure decisions around how investigative findings are shared or released, and how those choices can affect whether information remains protected or subject to waiver. Join us as we examine practical considerations for managing investigations while balancing transparency, privilege, and related legal obligations. Show Notes & References 1:39 – Selecting an investigator 3:55 – The process of retaining an attorney investigator 6:56 – Outside investigators and attorney-client privilege 8:05 – Who holds attorney-client privilege 10:05 – The pros and cons of intentional, partial waivers of attorney-client privilege and inadvertent disclosures which risk waiver of the privilege 13:28 – “Clawing back” disclosures (Ardon v. City of Los Angeles (2016) 63 Cal.4th 1 and Newark Unified School District v. Superior Court (Brazil) (2015) 239 Cal.App.4th 33) 14:15 – Releasing a Summary of Findings verses full disclosure of investigation report 17:06 – Complaints and litigation possibilities post-disclosures 17:33 – Uniform Complaint Procedures (UCP) and appeals to the California Department of Education (CDE) 18:10 – CDE requests for full disclosure of investigation reports 20:30 – Discrimination and harassment investigations (BP/AR 4030s) and appeals to California’s Civil Rights Division (CRD) 21:03 – Litigation and discovery requests for attorney-client privileged reports 23:26 – Investigations into employee misconduct and union requests for information (RFI) 26:23 – Requests for reports under the California Public Records Act (CPRA) For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast Disclaimer: As the information contained herein is necessarily general, its application to a particular set of facts and circumstances may vary. For this reason, this podcast episode does not constitute legal advice. We recommend that you consult with your counsel prior to acting on the information contained herein.
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In this episode of the Live Ultralight Podcast, the team addresses common challenges backpackers face on extended trips, including managing caloric intake, improving backcountry sleep, and troubleshooting equipment failures. Drawing from recent field experience, this discussion provides practical strategies for solving real-world problems before they disrupt your next trip. Key Topics Covered: Colorado Trail Planning Update: Details on how the upcoming OV 100 route is being adjusted due to the Willow Fire near Leadville, along with considerations for navigating trail closures and changing conditions. Backpacking Nutrition Strategy: A discussion on managing caloric needs, avoiding food fatigue, and planning meals that remain appealing throughout a longer trip. Repackaging Freeze-Dried Meals: Practical methods for reducing food volume and packaging weight, plus simple integrity checks that can help identify damaged or compromised meals before heading into the backcountry. Improving Backcountry Sleep: Advice for adjusting sleeping pad firmness, accommodating side sleepers, controlling drafts, and using extra clothing or equipment to level uneven campsites. Troubleshooting Water Filters: An explanation of how trapped air bubbles can restrict flow in hollow-fiber filters, along with field-tested techniques for restoring performance and removing excess water. Episode Chapters: 00:00 — Introduction & Ask OV Overview 01:02 — Summer Trail Updates & Navigating the Colorado Trail Fire Closures 03:59 — Backpacking Food Strategy: Managing Caloric Needs & Preventing Food Fatigue 08:20 — Repackaging Freeze-Dried Meals & Conducting Field Integrity Checks 10:51 — Sleep Systems: How to Limit Base Weight While Maximizing Rest 11:23 — Selecting and Adjusting Sleeping Pads for Side Sleepers 13:42 — Managing Drafts & Using Layering Systems for Backcountry Warmth 18:33 — Practical Hacks for Leveling Out Uneven Campsites 19:49 — Backpacking Pillows: Customizing Fit and Height 22:33 — Troubleshooting Water Filter Failures: The Science of Trapped Air Bubbles 25:17 — Field Hacks for Clearing Trapped Air & Restoring Filter Flow 27:54 — Water Filter Care: Shaking vs. Flinging Excess Water 30:54 — Outro & How to Submit Listener Questions Submit Your Questions: We regularly answer listener questions about backpacking gear, trip logistics, and real-world experiences on the trail. Email: Send your questions to [support@outdoorvitals.com](mailto:support@outdoorvitals.com). Voice Message: Leave an audio question through our SpeakPipe link: https://www.speakpipe.com/LiveUltraLight Web Chat: Reach out through the chat widget on the Outdoor Vitals website. Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi
In the world of specialty coffee, the relationship between roaster and cafe is one of the most vital. In a healthy relationship, there is a support for the client that mirrors the hospitality and quality that the roaster hopes the cafe produces using their coffee. There may be nobody more qualified to speak to both side of this relationship of mutual support than today guest, Sam Lewontin! Sam is a veteran coffee professional whose nearly 30 year career has taken him from barista in many small and obscure shops, to owning and growing one of NYC best Cafes Everyman Espresso along with Sam Penix. Sam Lewontin carved out a niche for himself as one of coffee's most thoughtful, clear, and intentional operators as well as decorated barista competitors. After a long career in barista work and cafe hospitality and ownership, Sam took the listening, communication, and service skill he honed in th shop, and applied it to the world of sales and wholesal support for Stumptown Coffee Roasters and now most recently is representing Counter Culture Coffee! Literally every time you interact with Sam, he is not just enthused to see you, but in genuinely interested in your good. This is why we are talking with him today to learn about how we can develop our hospitality approach in like fashion, but take a page from him play book in sales to truly help our clients solve problems and thrive in their business. We discuss: The evolution of Sam's career from hobby to professional and the importance of continuous learning how friend and mentors shaped his world. Creating accessible and welcoming coffee experiences through thoughtful design and hospitality The role of networking, community building, and trust in growing coffee businesses Meeting customers where they are: making coffee approachable and familiar Practical tips for supporting wholesale clients with streamlined resources and support Prioritizing high leverage support tools instead of generic offerings Facilitating connections between wholesale customers, tech support, and global producers The philosophy that the core value of cafes is delivering an approachable, memorable hospitality experience REGISTER NOW FOR THE SUMMER WEBINAR SERIES! Build a Stronger Coffee Shop: One Step at a Time Great coffee shops don't happen by accident. They are built by hiring the right people, training them well, and leading them with clarity and consistency. In this live three-part Summer Webinar Series, Chris Deferio shares the practical systems and coaching insights that have helped coffee businesses build stronger teams, healthier cultures, and more resilient operations. Each webinar includes: Live instruction and Q&A PDF workbook One hour of virtual consulting for each live attendee Lifetime access to the recording Register for the individual sessions that fit your current needs, or scroll down to save 20% on the complete Summer Webinar Series. REGISTER NOW FOR THE SUMMER WEBINAR SERIES! chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Related episodes: 246 : Selecting a Wholesale Coffee Provider 473: A Master Class in Wholesale Coffee w/ Honor Forte of Olympia Coffee Roasters Be honest with your Wholesale Accounts 133 : 5 Keys to Successful Wholesale w/ Sarah Richmond
Affordable Interior Design presents Big Design, Small Budget
In this throwback episode of the Uploft Interior Design Podcast, Betsy Helmuth opens the episode with personal anecdotes before discussing how to manage design expectations and investments. She shares tips on how listeners can ask her design questions effectively. Betsy then offers advice on selecting an interior designer. After a brief commercial break, she provides insights into compact living and multifunctional furniture. The episode also covers balancing historical elements with modern amenities. Betsy wraps up with closing remarks and a sponsor mention. Timestamps: 0:00 Introduction and welcome; personal updates 4:20 Relating personal anecdotes to interior design 8:06 How to ask Betsy questions and website updates 9:08 Listener questions: Selecting an interior designer and optimizing small spaces 21:21 Balancing historical character with modern amenities 25:27 Closing remarks and acknowledgments - Investing in your home decor can sometimes lead to unexpected results, so it's important to manage your expectations and be prepared for compromises. - In small spaces, not every piece of furniture needs to be multifunctional; sometimes simpler, single-purpose items can contribute to a more organized and visually appealing environment. - When blending historic architectural details with modern amenities, consider using a historically appropriate color palette paired with contemporary furniture to create a balanced and cohesive look. Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
How can OBGYNs navigate the complexities of modern prenatal carrier screening? In this episode of BackTable Women's Health, host Dr. Nicole Faulkner interviews Dr. Mary Kate LoPiccolo, a pediatrician and medical geneticist at Mount Sinai, to break down the essentials of prenatal carrier screening in OBGYN practice. They discuss what carrier screening is, when to order it, and how to manage and interpret results in real-world clinical settings. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction 03:03 - Understanding Carrier Screening04:40 - Partner Testing: When and Why06:22 - Selecting the Right Panel Size08:27 - Managing Time Constraints and Making Referrals 10:52 - Pretest Counseling Essentials16:44 - Decoding Results and Effective Reporting 20:52 - Limits of OB Counseling26:19 - Navigating Common X-Linked Pitfalls 30:11 - Equity, Costs, and Over-Testing36:11 - Tele-Genetics and Lab Resources43:43 - Final Takeaways --- More about this episode Dr. LoPiccolo reviews the evolution from Tay-Sachs screening in Ashkenazi Jewish populations to today's pan-ethnic expanded panels, emphasizing carrier screening as a blood-based screening test for recessive and X-linked conditions ideally performed preconception and for both partners. The conversation covers panel size selection, best practices for pre-test counseling, common pitfalls with X-linked results, documentation and report interpretation, cost and equity barriers, and the value of referrals, telegenetics, lab genetic counselors, and resources like GeneReviews to optimize care. --- Resources GeneReviews - https://www.ncbi.nlm.nih.gov/books/NBK1116/ Open Evidence - https://www.openevidence.com/ --- BackTable Women's Health is the go-to podcast for gynecologists, gynecologic surgeons, and other healthcare professionals focused on women's health. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app
Episode Summary What if the future of seafood sustainability starts with everything we leave behind? Across global seafood systems, fish skins, heads, frames, roe, and other processing leftovers are often treated as low-value material or discarded entirely. Yet growing interest in full utilization is challenging long-held assumptions about seafood waste and creating opportunities that extend well beyond the plate. Dallas Abel's work sits at the intersection of fisheries, circular economy thinking, conservation, and product innovation. Drawing from experience as a fisheries observer and later through New Zealand's Kai Ika initiative, his work explores how overlooked parts of the fish can become valuable resources for communities, education, and entirely new product categories—including fish leather. The conversation highlights how greater utilization can strengthen seafood system resilience, reduce waste, create economic opportunity, and encourage a broader cultural shift toward valuing the whole fish. Featured Guests Dallas Abel — Founder, Ofishal Leather Key Topics Covered Fisheries observation and insights into seafood processing practices Seafood waste and opportunities for full fish utilization The origins and growth of the Kai Ika community redistribution model Cultural perspectives on consuming different parts of the fish Fish leather production and the tanning process Comparing traditional and vegetable tanning approaches Selecting fish species based on leather performance and aesthetics Circular economy innovation within seafood systems Consumer perceptions of seafood byproducts and waste Conservation through value creation and resource efficiency Key Takeaways Significant portions of harvested fish remain underutilized across seafood supply chains. Whole fish utilization can create environmental, social, and economic benefits simultaneously. Fish skins can become durable premium materials through established leather-making techniques. Cultural food traditions offer valuable lessons in reducing seafood waste. Innovation in seafood often begins by rethinking existing resources rather than harvesting more. Creating more value per fish may help reduce pressure on fisheries over time. Education and storytelling play an important role in changing consumer behavior. Links and Resources Mentioned Ofishal Leather: Instagram: @ofishal_leather LinkedIn Facebook Global Seafood Alliance: Website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.
Fearless Agent Coach & Founder Bob Loeffler shares his insights on Selecting the Right Property Type For Investor Clients and how it's making his Fearless Agent Coaching Students rich! Fearless Agent Coaching is the Highest Results Producing Real Estate Sales Training and Coaching Program in the Industry and we can prove it will work for you if it's a good fit! Call us today at 480-385-8810 to see if it may be  good fit for you! Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, but Fearless Agent Coaching Students di all of these completely differently and get massively better results! Find out how! Listen in each week as Bob gives an overview and explains the big ideas behind making big money as a Fearless Agent! If you are earning less selling real estate than you wish you were, and you're open to the idea of having some help, We are here for you! You will never again be in a money making situation with a Buyer, Seller or Investor and not have the right words! You will be very confident! You will be a Fearless Agent! Call Bob anytime for more information about Fearless Agent Coaching for Agents, Fearless Agent Recruiting Training for Broker/Owners, or hiring Bob as a Speaker for your next Event! Call today 480-385-8810 - or go to https://fearlessagent.com Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, Spin Selling, but Fearless Agent Coaching Students do all of these completely differently and get massively better results! Find out how! Are You an Owner of a Real Estate Company - need help Recruiting Producing Agents - Call today! 480-385-8810 and go to FearlessAgentRecruiting.com and watch our Recruiting Video Real Estate Coaching training Real estate training real estate coaching real estate speaker real estate coach real estate sales sales training realtor realtor training realtor coach realtor coaching realtor sales coaching realtor recruiting real estate agent real estate broker realtor prospecting real estate prospecting prospecting for listings calling expired listings calling for sale by owners realtor success Best Realtor Coach Best Real Estate Coach Spin SellingSupport the show: https://fearlessagent.comSee omnystudio.com/listener for privacy information.
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