Podcasts about Knighton

Welcome back to The InDependent Spouse, and get ready for authentic stories and amazing inspiration from the military family! In this candid chat, Jess sits down with the incredible Lady Caitlin Knighton, wife of the Chief of the Air Staff and a brilliant family lawyer. If you've ever felt the squeeze of balancing military life with family and work, this episode is for you.  Lady Knighton shares her journey of "muddling through" the rollercoaster of armed forces life, offering invaluable tips for navigating the unpredictability and finding your footing, even when you don't know where you'll be living next! We dive into: How she manages a high-powered career as a partner in a law firm alongside military demands and raising two daughters The evolution of her role as the Chief of the Air Staff's wife – it's not what you might expect! The incredible support of the military family, especially during tough times, like her recent cancer diagnosis Why "good is good enough" when balancing everything, and the importance of leaning on your community Lady Knighton's story is a powerful reminder that there's no single "right way" to do military life. It's about finding your own path, accepting help, and embracing both the challenges and the unique opportunities this life throws at you. Love this episode? Make sure you subscribe to The InDependent Spouse podcast and leave us a review! Your support helps us share more incredible stories from the armed forces family.   Host Jess Sands chats with incredible military spouses achieving amazing things, alongside building the Milspo® Community. This network of over 1,450 spouses, partners, and "other halves" is dedicated to helping military families build epic businesses that thrive, not just survive modern military life. Ready to take action? Join the Milspo® Community: Connect with like-minded individuals and find support for your entrepreneurial journey. https://www.facebook.com/groups/MILSPO Get Inspired by Jess' Book: Read "Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world." https://amzn.eu/d/bt1odyI Level Up with Milspo Membership: Join the Inner Circle, the premier business incubator for military spouses. link: https://milspo.co.uk/inner-circle/ Milspo®: Supporting Military Families Milspo® is a network built by military spouses, for military spouses. We understand the unique challenges faced by those living a military life. Our resources and programmes are designed to empower spouses to thrive, both personally and professionally. Military Spouse Podcast, Military Spouse Business, Military Family Support, Milspo Community, Military Spouse Entrepreneurship, The InDependent Spouse Supporting the Milspo Network CIC The Milspo Network CIC is a volunteer-run social enterprise dedicated to supporting the entrepreneurial endeavours of the entire UK military spouse community. We rely on the goodwill of our members and volunteers to continue our mission. Looking to make a difference? Spread the Word: Share the Milspo Network with other military spouses! Support Us: We are seeking sponsorship or financial help to ensure we can continue providing resources and support in 2024 and beyond https://milspo.co.uk/milspomovement/ Together, we can create a rising tide that lifts all boats in the military spouse community!

Bonus episode with the audio being taken from the April 29th livestream over on the #CRW YouTube Channel. Subscribe below. #WVU #WVUBasketball⁠⁠⁠⁠⁠⁠⁠⁠⁠Country Roads Webcast - YouTube⁠⁠⁠

Ever wondered what it truly takes to build a thriving workplace culture—one where employees are not only high performing but genuinely engaged and supported? I'm excited to share something a little different for this episode of Beyond the Water Cooler. This time, the tables are turned, and I'm the guest, joining Theran Knighton-Fitt on Mygrow​'s Organisational Effectiveness Webinar for a deep dive into organisational effectiveness, leadership, management, and what really helps employees and businesses to flourish.I talk with Theran about the vital link between workplace culture, leadership practice, and individual wellbeing—and how these connect to organisational performance.Here is a taste of what we talk about:Why effective leaders focus less on tasks and more on creating the right environment for their teams to succeedHow being clear about what ‘good' looks like—at both team and organisational levels—sets the stage for meaningful impactThe shift from command-and-control to human-centred leadership, and what that really means in daily practiceHow open, honest conversation unlocks team intelligence and drives collective achievementTheran and I also get into the realities of modern work, including the loneliness that can arise even in busy workplaces, the challenges of supporting hybrid and virtual teams, and the critical role of emotional intelligence for today's leaders.Practical insights include:How leaders can build trust by being vulnerable and modelling authenticityThe simple, powerful questions that spark meaningful change—like, “What do you need from me?”Why clarity, recognition, and space for reflection are so vital for engagement and sustained performanceWhat it looks like in practice to move from measuring individuals to valuing and enabling the collectiveWhether you're a leader, a manager, or simply someone passionate about healthy workplace culture, there's so much here to support you in building environments where people can do their best work—and feel good doing it.Enjoy this special episode, and let me know your thoughts—how are you enabling your team's collective intelligence and wellbeing? What works for you?More about Theran:People and words are two of Theran Knighton-Fitt's favourite kinds of things. Theran thinks, writes, and speaks about humans— about our individual and collective potential.In the world of work this means he take a keen interest not only in company culture but also in company character. On LinkedIn and in his speaking engagements, he digs into topics and issues involving Capitalism, Organisational Culture, Behaviour, Values, Emotional Intelligence, Narrative Identity, Psychology and Social Science.In his role as Chief Humanising Officer at Mygrow, Theran is interested in pioneering new ways of achieving collective flourishing and group cohesion through the powerful vehicles of companies and organisations. His personal purpose statement in everything he does professionally is to “Realise Humanity.” Links to contact Theran:LinkedIn:Theran Knighton-Fitt Mygrow​Website:

Sharon Lokedi is your Boston Marathon course record holder as she stopped the Hellen Obiri three-peat. (Article here). John Korir joined his brother Wesley as Boston champ. Is he the #1 in the world? Conner Mantz ran 2:05 but just missed the podium. How does he compare to Bill Rodgers? Des Linden said farewell to the marathon and we honor her at 1:50:09. We also talk about high schooler Jane Hedengren's 14:57 5000, Athing Mu's 5000, and Noah Lyles, Fred Kerley and Erriyon Knighton all running 400s. (Sponsored) Ben is hosting the Flagstaff Coaching Clinic with Greg McMillan & Mike Smith July 10th to 13th in Flagstaff. Clinic is geared toward high school and college coaches as well as those looking to work with professionals. Sign up here. Want our London Marathon Preview Podcast? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Flagstaff Coaching Clinic *link 01:33 Start 06:06 Boston Big Impressions 10:55 American Marathoners' Performance Led by Mantz's 2:05 23:35 John Korir's dominance and rise to the top 27:17 The Big one? 38:03 Alphonce Simbu 39:57 Ryan Ford's Inspirational Journey 41:59 Puma Super Shoes 42:24 Bill Rodgers vs today 56:02 Women's race analysis. Sharon Lokedi turns the tables 01:01:07 Under Armour and Asics 01:03:25 Top American Runners: Jess Mcclain 01:14:55 Broadcast Critiques and Insights 01:18:09 Athing Mu 5000 01:21:25 Media Questions and Disappointments 01:26:51 More Crazy college times 01:31:04 More Jane Hedengren 14:57 thoughts 01:36:01 Noah Lyles 400 vs Knighton's vs Kerley's 01:43:00 Men's 100 with Lindsay, Miller, Coleman 01:50:09 Tribute to Des Linden's Career 01:58:06 Upcoming Events and Final Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessions, planning a long-term running career, developing race confidence, and mastering race visualization. By focusing on these mental strategies, runners can build resilience, trust their preparation, and approach races with confidence and composure.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast

What can we expect from Noah Lyles' first 400m race since 2016 and Erriyon Knighton after recently improving his 400m PB? Both will be racing together at the Tom Jones Memorial this weekend in Gainesville, Florida-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

On this episode of the Osborne Adventure Podcast, I sit down with Matt Knighton, director, adventure photographer, and award-winning filmmaker. Matt shares his experiences as the Onboard Reporter for Abu Dhabi Ocean Racing during their winning 2014-2015 Volvo Ocean Race. He reflects on what it was like to race around the world on a Volvo 65, what it means to be a sailor, and offers candid insights into our upcoming expedition.From the intensity of offshore racing to the human dynamics that define success at sea, this episode dives into the grit, storytelling, and reality of life at sea.Join us for an honest, unexpected, and engaging conversation about the intersection of sailing, adventure, and the stories that shape us.CLICK HERE to leave a comment or ask a question.CLICK HERE to check out our t-shirts, hoodies and hats!CLICK HERE to check out the Safe Bed Model 100 by Safe Place Bedding and use discount code "sleepwell10" for a 10% discount on anything on the site.A Huge Thanks to our Partners!Battle Born BatteriesGoDuRonstanTylaska MarineWichard GroupYacht SolutionsFor more information visit our website:www.osborneadventure.comDonate Today (Osborne Adventure is a 501c3 nonprofit):https://www.osborneadventure.com/donationsFollow Us on Instagram:www.instagram.com/osborneadventure

(3:00) RIP covering Mike Norvell football practices(9:00) Norvell excited to take bigger picture, day to day role with new staff(21:00) Quick update on injuries(26:00) "We're gonna be the best offense in the country" -- they said it again!(29:00) Terrance Knighton sees one and done future for James Williams at FSU(32:00) Knighton sees Darrell Jackson off the board early in 2026 NFL Draft(38:00) What if this team ends up being baller?(44:00) On the dual sport athletes(46:00) Women's hoops off to LSU for NCAA TourneyMusic: Roll Mega - If Not Soonvitaminenergy.com | Shake it and take it!

(3:00) RIP covering Mike Norvell football practices(9:00) Norvell excited to take bigger picture, day to day role with new staff(21:00) Quick update on injuries(26:00) "We're gonna be the best offense in the country" -- they said it again!(29:00) Terrance Knighton sees one and done future for James Williams at FSU(32:00) Knighton sees Darrell Jackson off the board early in 2026 NFL Draft(38:00) What if this team ends up being baller?(44:00) On the dual sport athletes(46:00) Women's hoops off to LSU for NCAA TourneyMusic: Roll Mega - If Not Soonvitaminenergy.com | Shake it and take it!

Manchester United: The Lost Tapes episode three is out now on all podcast platforms. We think you'll love it. More below.---Manchester United has been subject to numerous takeover attempts in its rich and controversial history. In the early 1980s, Robert Maxwell chanced his arm, so too did Rupert Murdoch with BSkyB in 1998. We all know about the Glazer family's seizing of control in 2005 and Sir Jim Ratcliffe's recent acquisition of a minor but controlling share.Still, perhaps the most infamous of all remains Michael Knighton's fascinating attempt to buy Manchester United in the summer of 1989. You'll remember many of the details, surely. The sight of the former schoolteacher doing Trafford pitch before the opening day of the season has gone down in legend.United spent big, as Knighton promised the world. Yet, before Christmas, his takeover bid had collapsed, and he was proclaimed as a Walter Mitty character by the press. What went wrong has often been disputed. Now, for the first time, you'll hear the reasons for the breakdown, as it happened, told by those who were involved at the time.This is Manchester United, The Lost Tapes. Stories from United's rich history, told in a way you've never heard before. Hosted on Acast. See acast.com/privacy for more information.

Ophthalmologists, Dr. Christopher Shelby and Dr. Wyche Coleman with Willis Knighton Eye Institute talk about their new laser being used for SMILE and LASIK procedures. They also discuss cataract surgery, implantable contact lenses, SMILE, LASIK, and lazy eye in children.

Ophthalmologists, Dr. Christopher Shelby and Dr. Wyche Coleman with Willis Knighton Eye Institute talk about their new laser being used for SMILE and LASIK procedures. They also discuss cataract surgery, implantable contact lenses, SMILE, LASIK, and lazy eye in children.

Welcome to another transformative episode of Mental Metals, where we dive deep into the human psyche with the wisdom of experience. Today, we're joined by Asagot, who shares her profound journey from the depths of addiction and personal turmoil to the heights of emotional sobriety and self-discovery. Asagot walks us through her battle with alcohol dependency, the unexpected lessons from a traumatic brain injury, and the life-altering experience of open heart surgery during a global crisis. This conversation isn't just about overcoming adversity; it's about how we can harness gratitude as a tool for personal alchemy, turning life's leaden moments into gold. We explore the concepts of regulated versus dysregulated nervous systems, the power of radical acceptance, and why embracing our emotions fully, yet not letting them define us, is key to mental resilience. If you've ever felt stuck in your struggles or are searching for a beacon of hope in the dark, this episode will resonate with you, offering insights on how to not just survive but thrive through life's challenges. Remember, your feedback fuels our journey, so drop a rating or share this episode if it strikes a chord. Let's navigate the mental landscapes together, one episode at a time. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Backabuddy: www.backabuddy.co.za/campaign/asekho-toto-r8k-unisa-fees-mental-matters-host Guest website: https://www.theheartchamberpodcast.com/

Welcome back to The Path with Mike Salemi! Today's conversation is a powerful dive into the evolution of men's work, relationships, and what it means to truly embody presence. I'm joined by Dr. Edmund Knighton, a clinical psychologist, movement expert, and the co-creator of the Be Here Human program along with Jared Pickard (past Path Podcast guest).In this episode, Edmund and I explore the challenges and opportunities men face in today's world—balancing strength with softness, embracing humor as a tool for resilience, and understanding how vulnerability can transform relationships. We'll also dive into the dynamics of masculinity and femininity, how men's groups can foster personal growth, and the power of equanimity in holding space for life's complexities.You'll hear us unpack concepts like empathy, movement, and the fluid nature of time, all while staying grounded in practical tools for navigating family life, creativity, and self-mastery. If you're curious about how men's work is evolving, how to cultivate deeper relationships, or simply how to be more present in your daily life, this conversation is for you.LINKS:Being Human Program:http://beherefarm.com/human

This is Manchester United: The Lost Tapes. Stories about United's rich history, told in a way you've never heard before. Written by Wayne Barton, narrated by Patrick Barclay and produced by Studio 1878.Episode One: CantonaEric Cantona's arrival from Leeds United transformed Manchester United after a 25-year title drought, reshaping the club's fortunes and igniting the Premier League's imagination. Internal conflict at Leeds and Cantona's infamous disciplinary issues under Howard Wilkinson, culminated in a startling twist when Leeds approached United about signing Dennis Irwin. Instead, United countered with an offer for Cantona—setting in motion one of football's most pivotal transfers and redefining what it meant to be a United legend.Some episodes coming later in the season include ...Bitter RivalsIn the late 1990s and early noughties there were no more fierce rivals than Arsenal and Manchester United. From the mass brawl at Old Trafford in 1990, to trading titles in 1997, 1998 and 1999, two epic FA Cup semi-finals and pizzagate, no holds were barred.Welcome to HellIn 1993, Manchester United ended the 26-year wait to win a league title. Their reward for that piece of history was to compete in the European Cup. United had qualified for the semi-finals in each of their five campaigns under Sir Matt Busby, winning it in 1968. The club's first foray into the tournament tin almost a quarter of a century was to end in stunning, controversial fashion, with one of the most memorable ties in the history of the competition. This is Manchester United's Welcome to Hell.KnightonIt is 1989 and Michael Knighton is on the Old Trafford pitch juggling a football and scoring at the Stratford End in front of a bemused crowd. Knighton had secured a £20m acquisition of Manchester United, agreeing to purchase shares from then club Chairman Martin Edwards. The investment would be put towards improving the first team and rebuilding the Stratford End. Yet, within a fortnight the deal had collapsed amid acrimony and accusations that Knighton didn't have the money to complete the deal. This is the inside story from those who covered it on the ground.More to come ... Hosted on Acast. See acast.com/privacy for more information.

To become a free thinker and truly human, it takes a lot of hard work to hone your own thinking style, discover your spiritual truth and drill deep down into your soul on your own. But, where do you begin on this transformational journey, and how do you know if you're making progress?Clinical psychologist and Anthroposophy scholar Edmund Knighton returns to explore the philosophies of Rudolf Steiner — the foundation of the upcoming Being Human program — and explore what it truly means to be your best self in this FULL-LENGTH conversation on Spirit Gym.Learn more about Edmund's work on his website, where you can request a free 15-minute consultation. For Spirit Gym listeners: The first 10 people who mention Paul Chek as a reference when they sign up for the upcoming online Being Human program from Feb. 2-May 1, 2025 will receive a 10 percent discount when they sign up! Schedule a discovery call with Jared Pickard today at the beherefarm website. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.) Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests.Timestamps3:45 What is a human being?9:50 “So many of the beings who are on the earth right now and are called human beings are originally from Mars.”15:36 The three different sections of soul, based on Rudolf Steiner's teachings.25:49 What is your spiritual truth?33:21 Is it possible for human beings to be free entirely on their own?48:58 “(Plant) medicine is a reflection of remembering who you are.”56:53 The two-spirited person.1:04:09 “A traumatic experience is only seen that way when it's not integrated.”1:08:33 The etheric field.1:14:12 The highest level of initiation risks the annihilation of the soul.1:22:58 Paul's conversation with God.1:27:45 Phases of the soul development.1:33:43 A question Paul has asked himself many times.1:46:51 “It isn't about your enlightenment… it's about your capacity to help others enlighten themselves.”2:01:14 Thinking is refined breathing.2:17:06 “The philosophy of freedom is the philosophy of pure thinking.”ResourcesAnunnakiFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

Two stories of scholarly lasses with healthy libidos.Based on the posts by Select Redux. Listen to the ► Podcast at Steamy Stories. Stimulating ReadingSexual adventures amid the bookshelves.Unlocking the big oak doors, Emily glances up at the Spring sun filtering through the stained-glass windows of the 'Institute'. Originally endowed by a Victorian benefactor, now part of a modern university, this old building goes unnoticed by most people passing by on this bright 1993 morning.The research library within opens just three days a week with Emily, its part-time librarian, fitting the job around her PhD studies. Some colleagues consider it a fusty backwater; Emily rather enjoys the church-like surroundings, lofty ceilings and marble floors, and calm, quiet ambience.Starting the day as usual at 8.45am, Emily turns on the lights, picks up the post and then sits at the front desk waiting for students to arrive. The job isn't the most exacting; mainly helping undergraduates locate obscure books, its perk being plenty of time to write her thesis and, blush-making to admit, peruse the rather splendid erotica section. Something that's become a bit of a habit, leaving her distracted and almost perpetually aroused.This 'special collection' is kept locked; its key is supposedly secure in a safe; in fact on a chain around Emily's neck. Currently 'in between boyfriends' (no, not like that!) in truth modern men, mostly boys inhabiting adult bodies in her opinion, don't do it for Emily. Call her traditional, she wants someone old-fashioned.Emily's romantic, bookish outlook on life sometimes feels unsuited to modern times and is exemplified by today's attire: cardigan, blouse, and a string of pearls, the epitome of respectability; a typical librarian. A knee-length skirt, sensible shoes, minimal makeup and glasses habitually perched upon her head complete the academic look. However, underneath one (who? she reflects glumly) might be surprised to find some almost sinfully brief lingerie adorning her trim figure. Perhaps not so conservative;Later that afternoon, Emily looks at her watch, half an hour until closing, not likely to see anyone else today she thinks. Wrongly, because striding confidently through the rotating door and purposefully approaching her desk is a new customer. In contrast to the usual scruffy students (although arguably the lecturers are worse) he's smartly dressed. Wearing a tie in fact; Emily likes a chap in a suit and his fits very well. This tall man with silvery grey hair favors her with a confident smile and Emily melts inside, lust at first sight.Michael, they are quickly on first name terms, is a postgrad mature student working on the final dissertation of an English literature MA. He's taken a couple of weeks' leave from an unspecified (Emily suspects high-powered and well-remunerated) job to complete it. Meaning, she sends a silent prayer of thanks to whichever celestial deity might be responsible, he'll be making frequent trips to the library. Visits she soon begins to eagerly anticipate, feeling disproportionately disappointed on days when this charming, personable and undoubtedly assertive man doesn't appear. Get a grip girl, chides her inner voice, whatever your fantasies this is a purely professional relationship."What did you do before studying," she enquires one morning."Came from money, followed the family tradition into the City and made some more," he shrugs. "Clichéd thing for a privileged person to say but it didn't make me happy.""What does?""Good writing, which explains why I'm here in literary mode, how about you?""A very bright kid from a feckless, under-achieving family; got a scholarship, got out of my dead-end town and got a higher education. Not having money means I have to take a series of dull jobs to pay my way." There's no need to make her point any more strongly, Michael gets the implication."I detect a steely determination," he responds without rancor."Academically, yes," she agrees, "in order to remain with my beloved books, but unfashionable though it is I'd happily be rescued by a knight in shining armor. Will you be my knight?" Christ, she thinks, where did that come from? Silly mare you've blown it now."If you'll be my damsel in distress I'd be delighted," Michael answers lightly, but a die has been cast."What are you working on today?" he enquires conversationally when next visiting."These books were recently acquired for the special collections section. I'm trying to catalogue them," she explains, outwardly serene, but heart beating fast."Ah the erotica," Michael raises a knowing eyebrow, "better leave you to it then." He turns to a nearby table with a couple of hefty tomes and commences making notes while covertly observing Emily, absently twirling a lock of hair with one hand, the other no longer on the table but underneath. Much later, abruptly jolted from a pleasurable reverie by his shadow, Emily becomes abruptly aware of Michael's looming presence."You're spending a lot of time on books from that particular genre," he says, it isn't a question."Well; " she stammers."Perhaps that's why you've twice left the University's precious erotica shelves unlocked lately?"Her eyes widen in shock. "How did you know?" It's true, no point in denying the fact."I notice things. An accident I'm sure, but rather careless, some might even say naughty. Are you naughty Emily?" Silence, the cat has got her tongue. "Do you deserve to be punished? Might that be a better solution than the matter being brought to the attention of the Vice-Chancellor?" Michael presses home his advantage. "Those rare editions are extremely valuable. Perhaps you need to be taught a lesson, bought to book one might say." Emily gets the joke, but it's no laughing matter."Punished; lesson?" she stammers, "what do you mean?""I think you know to what I'm referring, you've read enough about spanking, no doubt wondered what it might be like. I don't believe you're as innocent as you pretend Emily, I saw you slide a hand under your skirt just then. Most unprofessional, you deserve to have your bottom smacked.""Oh; " Overwhelmed by his quiet certainty that she'll obey, Ellie discovers in herself a complimentary willingness to defer; feels her pussy throbbing with desire at every word Michael utters. This is ridiculous, thinks her rational brain, I'm an independent woman, he's no right to demand my obedience. But you know you want to, responds her libidinous subconscious, you've so often dreamt of such a scenario, and how you'd willingly submit;She nods anxiously towards the door. With an unreadable expression, Michael walks purposefully towards the entrance, locks it and returns."Bad girls require discipline," he whispers in her ear."They do, sir," she meekly agrees."Come here." Emily stands next to him, hands behind her back."Turn around and lean forward against the desk."Deferentially, eyes downcast, Emily complies; wrapping his left arm around her slender waist Michael slowly, and deliberately raises her skirt. Emily wishes her boobs were just a little bigger; wishes her arse was just a little smaller but knows her lovely legs are just right. Now so does he.A grunt of male disapproval, "I don't like tights," he tugs her pantyhose down revealing flawless bottom cheeks, "next time I expect you to wear stockings." Next time, who said anything about next time? Despite her mounting panic, Emily has an epiphany of understanding; Michael's coercion is more implied than actual, less of a threat by him as a need within her. He runs his hands appreciatively over her pristine, unmarked bottom then tugs those unexpectedly racy, almost transparent black panties up hard into Emily's damp divide, the silken scrap disappearing between puffy pussy lips, chafing her swollen clit."Turns you on doesn't it" he growls, holding her tightly."Yes, but I'm scared," she whispers and it's true, the physical proximity and her helplessness in the hands of an alpha male are more exciting than anything Emily has ever before encountered.Emily tenses, holding her breath, awaiting the inevitable; yet the initial smack still catches her by surprise. At first, it's mainly about the ringing percussive sound, a numbing shock. Prudently Michael allows a pause, he can tell it's her first time. Gradually her skin pinkens and a sharp stinging sensation suffuses Emily's posterior."Oh," she looks at him wide-eyed, "oh yes," amazed by her compliance with the punitive intentions of a man she scarcely knows. A second spank, slightly harder this time."Feeling it now aren't you," Michael mutters, "rather different from in the stories you're so keen on?" True, the reality of what before was only fevered fiction is raw and immediate." I'll stop if you ask me to," he adds."Surely not when I've been so wicked," Emily replies huskily. The scene is set, and his hard palm strikes her bottom repeatedly as Michael methodically and unhurriedly continues, Emily's body responding animatedly to the burning sensation gradually suffusing her derriere."Keep still," he commands as she squirms in a futile attempt to dissipate the smart.Eventually, Emily has no idea how long, five minutes, or an eternity, Michael ceases her chastisement. Both are breathing heavily now, albeit for different reasons. He slides a hand up her inner thigh and under her knickers."Good girl," Michael whispers, pushing an exploratory digit into Emily's sopping sex. She shuts her eyes and moves against his fingers, Emily is needy, alas, her evident excitement is unrequited. Taking her by the shoulders, Michael turns the shaken young woman to face the wall."Make yourself respectable," he instructs in a tone countenancing no dissent, "don't move until I've left, no rubbing your bottom, or anywhere else. I'll let myself out," he kisses the top of her head, "and be back soon to do one final bit piece of research, don't miss me too much."And then he's gone; taken Emily to the edge and abandoned her unsatisfied. Which, thinks Emily, bottom glowing fiercely, is truly sadistic. Simmering with sexual awakening, she's no intention of being denied. Walking stiffly towards her chair Emily sits, wincing as her tender buttocks contact with the seat. Legs spread and eyes closed she pushes a hand down the front of her panties and addresses her pent-up frustration with flying fingers, and soon has a shattering orgasm.On Monday morning, after a weekend mentally replaying this momentous encounter, and multiple flouting of Michael's embargo on masturbation, Emily walks into work full of hope for what the new week may bring. Inwardly more confident, her outward appearance has also altered. She's taken more care with makeup, mascara and her favorite cherry red lipstick. Does her best not to tug down her hem at every step. Emily hasn't previously worn such a short skirt and worries people may notice she's wearing stockings. Once at work, it's business as usual, albeit with some appreciative glances from borrowers, being desired is an unfamiliar but welcome ego boost. Emboldened, Emily experiments with undoing the second button of her blouse.She can't conceal her unhappiness when Michael fails to arrive and becomes increasingly despondent when he doesn't turn up on Tuesday and Wednesday either. By Thursday she's almost lost hope. Turning to the erotica collection for comfort a photograph falls from between the pages of a book on 'Le Vice Anglaise'. Emily looks aghast, Michael! But it can't be, the date scribbled on the back is 1936, does her dom have a doppelganger? All too much of a conundrum to deal with in her overwrought state, Emily locks up early and heads disconsolately home.On Friday she settles onto her stool and re-opens the same book. Was Michael ever really here, she wonders? Could this have been some sort of hallucination, an epic instance of self-delusion? Of course not, get real, examine the facts, she inwardly chides. Consider the evidence of two days of sitting gingerly, the finger marks on your sore buttocks visible in the mirror. She was spanked alright, the pertinent question being whether she will see Michael again, let alone reach the sexual conclusion so ardently desired. Not being clairvoyant, Emily doesn't have a clue about either outcome, for now, she tells herself sternly, you'd better get on with some work. Mentally listing the day's mundane tasks Emily doesn't notice a familiar figure quietly enter the building until he's immediately adjacent. Caught unawares her incipient shout of shock is stifled by his hand."I'll remove it from your mouth," his voice whispers, "if you promise not to scream, understood?" Emily remains frozen, struggling to get to grips with her predicament, then nods assent."Where did you appear from?" she enquires in a small voice."Not important right now," he shushes."Your picture; " She points at the faded sepia print on the table."My father," he laughs, "chip off the old block, aren't I? Long gone, of course, he put up the money to establish the erotica collection you've so much enjoyed." Helping the shaken young woman to her feet he moves Emily to face a bookcase."Just relax," he says calmly, trailing a hand teasingly up and down the back of her thighs."Relax," she tenses at the suggestion, "when I don't know what you intend to do.""I think you can hazard a pretty accurate prediction," he teases."I'm quite sure you're planning to punish me again," says Emily shivering with anticipation at the thought, "what might occur afterwards is what's preoccupying me.""What do you hope happens?" he enquires, lips brushing the nape of her neck."I think you can make a very good guess," Emily replies cheekily.Right now, she can't think of anything she wouldn't let him do, Emily has read many salacious books and has a vivid imagination."I'm enjoying your new look," says Michael appreciatively, "let's explore beneath; " He unbuttons her blouse to the waist, frees her boobs and rolls each erect nipple in turn between finger and thumb. In response, Emily kisses him hard on the mouth, her acquiescence clearly in no doubt. His other hand slips between her thighs and encounters wetness between them. Emily moans at this touch, yearning to be penetrated by the hard cock she can feel bulging through his trousers and pressing against her thigh."You'll endure a harsher correction this time," he murmurs, bending Emily across the desk while removing his belt."The door", she gestures urgently.He shrugs off her concern. "We'll just have to take the chance; I find a little jeopardy adds a frisson of excitement." Wrestling up the short, tight skirt exposes the soft curves of Emily's hips and beautiful bottom; Michael monetarily enjoys the sight, and then pulls her knickers down and off."Someone wants to be fucked pretty badly," he observes, a hint of amusement in his voice as he glimpses her damp, pouting slit. With no warning he straps Emily, hard and fast, leaving blazing bands of hurt across both cheeks and down to her stocking tops. She yelps, groans and stamps her feet, nevertheless thrusting out her buttocks to meet each of the worn leather's cruel kisses. A further dozen overlapping strokes sear across her fiery red behind until Emily thinks she can't possibly endure further chastisement."Hurts," she whimpers, tears in her eyes, although the perfect pain only serves to stoke a fire of arousal down below. Aware of her limits Michael runs his hands along the insides of Emily's legs and pulls her knees apart, leaving her open and exposed. His tongue repeatedly explores the length of her labia, right up to the nub of her clit, building each caress into a rhythmic repetition. Emily feels an orgasm inexorably approaching, her breathing becomes fast and uneven."Fuck you're tight," he observes crudely, sliding a finger into Emily's inviting pink cunny and then positioning his erection at her slick entrance."Stop teasing and do it hard!" she screams, last vestiges of dignity and reserve surrendered. Lewdly Emily pushes back her hips, anxious to have him inside her. Equally caught up in the intensity of the moment, Michael fills the lusty librarian with the cock she craves. All inhibitions abandoned, Emily feels the rhythm of his thrusts increasing, her pussy spasms and takes them both to an inevitable sexual crescendo. They lay silent for a moment before Michael chivalrously passes Emily a large linen handkerchief to mop the come leaking onto her nylon-clad thighs."I think my poor bottom has suffered quite enough for one day," she whispers sensually, "how about you take me home to your place and fuck me again, slowly and gently?""How about we take one of the books from the special collection to provide us with inspiration?" he replies."Oh, I think I've already done quite enough research," Emily responds with a giggle."Then let's grab a bottle of wine and see if we can't put theory into practice," agrees Michael.Cut to a year later, doctorate earned; Emily has been promoted to take charge of the main university library. There's a new young woman librarian at the Institute, still on probation and requiring guidance. Emily considers herself a firm but fair manager and has kindly offered an after-hours tutorial on the special collection. A recently successful MA student, now a research fellow, somewhat older and vastly experienced, may join them;By Select Redux for LiteroticaCleverness is SexyWinning a quiz transformed Alice from swot to hot.By Select ReduxAn exceptionally brainy young woman, Alice has pursued her academic interests to the exclusion of almost everything else in life. There will, she reasons, on the verge of her 23rd birthday, the M A she's strived so hard to attain nearl

Nearly a century after his death, the work of Rudolf Steiner has influenced educational systems so deeply that Waldorf schools have become one of the largest independent school movements in the world. Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym.Learn more about Edmund's work on his website, where you can request a free 15-minute consultation. Join Edmund and Jared Pickard at the Be Human program in February 2025.For Spirit Gym members: Edmund will be holding a very special live Q&A session (to be announced) exclusively for Spirit Gym members. Sign up for a Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests.Timestamps2:50 How Edmund became connected to our planet by teaching kids.8:07 “The onus is on the teacher to have the kids be the curriculum.”13:46 Love is the greatest protection and the solution for any situation.31:40 In the Steiner philosophy of education, the later a child reads, the more capacity she/he has to become a genius.42:02 The act of transformation can happen at any time.49:34 “We have to enliven reading or we are killed by it.”59:27 The god-like nature of issuing grades to students.1:05:29 At the heart level, the lives of kids are solely their own.1:10:44 Do humans have no conception of conception?1:22:15 Elements of conscious conception and birth.1:33:13 Why parents with special needs children leave marriages.1:42:30 The birthing process.1:58:52 Adult men dealing with the child archetype after their child is born.2:08:09 Do you have the discipline and the willingness to be uncomfortable and build a connection with your partner?2:19:02 Building vitality into food through consciousness.2:26:05 Our purpose on planet Earth according to Steiner.2:34:07 Are we regressing toward protectionism?2:46:21 “The right response is love.”ResourcesThe Ra Material: Law of One by Jim McCarty, Don Elkins and Carla RueckertEsoteric Youth CirclePaul's Living 4D episode on Lucifer, Christ and AhrimanFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Inside Nebraska's Tim Verghese and Steve Marik give their reaction and breakdown of Nebraska football defensive coordinator Tony White leaving to accept the same position at Florida State, as well as defensive line coach Terrance Knighton reportedly following White to Tallahassee.

Farming news - we look back at the farmers' protest in London over the Agricultural Inheritance tax and look forward to the changes the Welsh Government will announce at this year's Royal Welsh Winter Fair on the Sustainable Farming Scheme.Cegin y Bobl - a new Welsh charity is to form an army of chefs to change the way we eat and think about our food.and we have a sneak preview of the Christmas tree that's been grown near Knighton, before it's chopped down and sent to London, to stand outside Number 10 Downing Street this year.

Send us a textA few announcements on the website and merch front, as well as a recap of our afternoon at Sunningdale Heath. We also get into Knighton Golf Club.Based over on the Welsh border in Powys and dating back to 1906, the club has only 70 members and runs a straightforward honesty box for its visitors. Square greens and a motto, "Far & Sure," might be where the similarities with Chicago Golf Club start and end, but this little community-run club deserves for anyone to stop by and see it for themselves.If you've enjoyed this episode, please leave us a review on Apple Podcasts or Spotify!You can follow us along below @cookiejargolf Instagram / Facebook / Twitter / YouTube / Website

Defensive Line Coach Terrance Knighton joined Jessica Coody for the Nebraska Football Show ahead of the Huskers' week 6 matchup against Rutgers.

Ready to transform your business growth tactics? We bring you an enlightening session with Charleh Knighton, a seasoned fractional CMO who has navigated the realms of AI, software manufacturing, and engineering. Charleh sheds light on three pivotal strategies to boost business growth: generating new business, preventing client churn, and assembling a stellar team. Discover why adapting team skillsets during different growth stages is crucial, and hear Charleh's candid take on the tough decisions that companies face when evaluating and possibly replacing key team members for the next phase of growth.The power of AI in marketing is undeniable, and Charleh brings this to life with practical insights and real-world examples. From optimizing SEO strategies to crafting engaging content, Charleh reveals how AI tools can streamline your marketing efforts. Imagine boosting your efficiency with tools like ChatGPT while maintaining top-notch quality in your content creation. Learn the significance of expert intervention at critical stages to ensure your marketing material meets both editorial and SEO standards. Charleh 's client example in industrial pipe freezing provides a tangible illustration of how AI can transform traditional marketing approaches.Harness the power of effective messaging and website development to drive your marketing and sales success. Charleh emphasizes the importance of framing your product to highlight its benefits and truly addressing your audience's pain points. Get practical advice on focusing on the outcomes your product or service provides rather than the product itself. Tailoring web development to your business needs is complex, but Charlie's insights provide a clear path forward. As we wrap up, Charleh shares thought-provoking insights that promise to leave you with valuable takeaways and a sense of anticipation for our future episodes.

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We continue our summer football position previews, Jessica Coody sits down with Terrance Knighton to break down the Husker defensive line.