Podcasts about Knighton

In this episode, Kyle welcomes back Edmond Knighton, a well-versed expert in various spiritual and esoteric topics. They delve into areas such as Christ consciousness, the law of one, Rudolf Steiner's teachings, childhood development, and the significance of seven-year cycles in adulthood. Edmond highlights the importance of the 42-49 age cycle in one's spiritual focus and astrologically. The discussion also touches on Edmond's new program, 'Being Human,' co-launched with Jared Picard, featuring guest speakers like Gabby Reese and more. The transcript also explores the practical and philosophical aspects of sustaining one's spiritual path, including contemplations on hope, forgiveness, and the power of sitting in discomfort. Edmond underscores the significant influence of Rudolf Steiner, especially his stance on childhood development and the timing of teaching esoteric concepts. The conversation deepens into the understanding of the 'phantom body,' its role in spiritual evolution, and how Christ's presence embodied this concept. Practical wisdom for everyday life and the importance of reverence, connection with nature, and respecting all life forms are emphasized. The discussion closes with insights into practical exercises for personal growth and development, part of the 'Being Human' program, designed to promote a deeper spiritual understanding and self-improvement. Edmond's comprehensive approach to spirituality, blending Eastern and Western philosophies, aims to facilitate personal growth and community harmony.   Edmund Knighton is a PhD psychologist who works with clients ready for meaningful change. He is trained in Hakomi mindfulness-based therapy, family systems, neuropsychology, and somatic approaches, and works holistically with body, emotions, thoughts, and intuition. Edmund integrates breathwork, dreamwork, and experiential practices to support deep transformation across all ages.   From Kyle: The Community is coming! Click here to learn more   Connect with Edmund here: Being Human:  tinyurl.com/beinghuman2026   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. Go to tonum.com/KKP, use the code KKP, and get 10% off your first order of Nouro.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!  

Tom Knighton is a professional writer for bearingarms.com as well as being published in multiple places for various other news and opinion articles. Tom is a vet, a staunch 2A supporter, and frankly a generally good guy. He has a substack (tilting at windmills) as well as a youtube channel (The Fourth Rail) both of which are worthy of some of your attention. Tom first came to my attention due to the Buffalo public school systems controversy that came to light last year. For this episode I was joined by JD the bot guy, since he and Tom had an existing raport, and he is very involved in the 2A space as well. The three of us had a lovely chat and if you would like to hear the uncut version, which is about an hour and a half longer as well as every other guest spot uncut head over to the website and sign up to be a supporter of the show.Substack: https://tomknighton.substack.com/Youtube: https://www.youtube.com/@thefourthrailX: https://x.com/TheTomKnighton

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.If consciousness is moving forward, are you moving with it or resisting the invitation?In this episode, I sit down with Edmund Knighton for a grounded, uncompromising conversation on The Law of One, consciousness evolution, and why love isn't a feeling you wait for, it's something you practice.This discussion moves through the nature of density of consciousness, the accelerating forces of polarization, and why service to self vs service to others isn't a moral debate, but an evolutionary sorting process. Conflict, suffering, and global instability aren't framed as failures of the system here, they're revealed as catalysts for awakening, testing whether we respond with fear or clarity.We also address why spiritual bypassing keeps people stuck, how vulnerability functions as a stabilizing force rather than a weakness, and why embodiment — not dissociation — is required for real spiritual maturity.If you've felt unsure how to stay grounded, this episode offers clarity.You'll Learn:[00:00] Introduction[02:22] What vulnerability reveals about transformation in the present[08:44] Alec's dream about his grandfather revealed the movement from 3rd to 4th density consciousness[15:19] The Buddha in Red Face story[21:11] Integrating masculine and feminine energies increases the strength of both rather than diminishing either[32:52] When Edmund discovered The Law of One[42:53] The eight densities of consciousness [53:01] Practicing love during division without falling into spiritual bypassing[01:10:01] Why those in service to self are actually serving us by offering opportunities to choose love[01:20:05] How the veil of forgetting and free will allow us to remember our true nature as creators[01:43:58] Distinguishing your own essence from external noise through stillness and Steiner's practices[01:57:35] Why true forgiveness becomes unnecessary when we understand our projections[02:17:16] Why we cannot return to tribal ways and must move forward with new forms of conscious community[02:39:30] What the Germanic and Slavic epochs reveal about humanity's progression from individual thinking to soul-warmed communityRelated The Way Forward Episodes:Beyond Verbal Autists, Telepathy & The Nature Of Thought with Melissa Jolly Graves | YouTubeSoulstice Magic, 13 Holy Nights & Neurogenic Qigong featuring Lara Day | YouTubeMemoirs of a Child Sex Slave: Quest For Love featuring Anneke Lucas | YoutubeResources Mentioned:Law of One | WebsiteBe Here Farm + Nature | WebsiteBeing Human Event | WebsiteBuddha in Redface by Eduardo Duran | BookTranscendent Sex by Jenny Wade | BookThe Red Lion by Maria Szepes | BookMutant Message Down Under by Marlo Morgan | Book or AudiobookClick here to enroll in the 2026 season of Being Human. Mention that you found the Being Human program through The Way Forward and receive a $300 discount.Find more from Edmund:Edmund Knighton | EmailClick here for Dark Room RetreatsFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

Mother Hilda says forgiveness is a gift to us as well as the forgiven. God is like that, He forgives us so whole-heartedly, it's as if our offence never happened

Edmund Knighton, PhD, is a somatic transpersonal psychologist whose work bridges deep spirituality and embodied healing. In this episode, Edmund shares his journey from rock bottom to profound inner transformation, revealing how radical acceptance, meditation, and presence became gateways to healing. Explore how unlearning cultural conditioning, integrating difficult emotions, and engaging the insights of Rudolf Steiner can support your spiritual growth.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products for the Holidays (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products for the Holidays (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products for the Holidays (with discounts!):

Over in the UK, Chief of defence staff Sir Richard Knighton says war with Russia is at risk. Knighton says Russia is a growing threat to the UK, and the 'sons and daughters of Britain' will need to be prepared. UK correspondent Enda Brady says people across Europe are starting to get worried. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Physiatrists Dr. Katharine Balbuena and Dr. Wade Wyckoff from the Willis-Knighton Rehabilitation Institute discuss the vital role of inpatient rehabilitation in helping patients regain independence. They break down what makes their program unique, how structured therapy accelerates recovery, and what families should know about healing after hip fractures and strokes.

Riding Shotgun With Charlie #242 Tom Knighton Bearing Arms, Writer   The first time I met Tom Knighton in person was at a Florida Carry event in 2021. But we've done a number of episodes of the Polite Society Podcast, where I was a co-host and he was a guest. Then there were a number of times when we did The Daily Bullet as co-hosts. Tom is a great guy and writes at Bearing Arms. We had a chance to film a show at the NRA Annual Meetings in Atlanta this year.    Tom grew up in Georgia and has been around firearms his whole life. Growing up in a city, he's still pretty country. His dad was a police officer who hunted with his own dad. It seems crazy, but he said his first press of the trigger was at four years old with a .38 Special. His dad had his hands over Tom's and all he needed to do was press the trigger. Eventually, his dad bought him a Ruger 10/22 and an Enfield Jungle Carbine in .303 British. Unfortunately, later on it had to be sold.    As a young child growing up with his parents and their smart aleck attitudes, it's no wonder where Tom got his snarkiness, which has served him well while writing at Bearing Arms. Then as a Navy corpsman, it didn't really help with his sense of humor, either. Being an anti-authorian, he only lasted four years in the Navy. He was in after the Gulf War but before September 11. He could have gone back in, but he had a 2 month old child and a wife to tend to.   During high school, Tom found out he wasn't too bad at writing. His writing impressed both his teacher and classmates. While writing for a "table top role playing"  blog, he went to a meet up with local liberty minded folks. He talked with someone and started writing about small local politics. Then a local newspaper got a hold of some articles and ran them there, too. Talking with the editor, he was able to pay Tom for some original content. So he considered writing for a living. The editor ended up moving and selling the paper to Tom. Then he ended up losing the newspaper.    After some life tribulations, he started writing for a start up publication. Then another. Both went under. He was able to leverage those gigs into writing for PJ Media. Another friend worked at Red State and he asked if they needed anything. After some conversations, she asked how he was on the Second Amendment. For the first two years, he was writing solo.  They talked about hiring an editor and he was a little miffed. But the editor ended up being Cam Edwards. Tom thought that was also a good idea! Like many of us, one of our goals was to be on NRA TV's Cam & Co. but Tom ended up working with Cam instead. A nice consultation prize.   For Bearing Arms Tom is cranking out about seven articles a day. Then he's got two for Town Hall. Then his own Substack of general politics gets two articles. And he's doing some videos for his YouTube channel, too. Sometimes people send him tips, leads, and stories. Sometimes it's slow and there's a little rehashing of previous content or reaching out to find stories to write. But the "challenges in the 2A community don't change" or end.    Like many others, Tom has a lot going on. Writing for Bearing Arms, for Town Hall Media, and doing his own articles, keeps his schedule full. There are also times when he's running the BA website, too. Plus he's keeping up with family life.    Just for funsies, we take a call from Mike Piwowarski from Arms Room Radio. I was supposed to meet some folks, but I was running late. The background is that when I did a show with Mike in Florida a few years ago, he forgot all the great stories he has. So I had to bring up that Tom has stories. And he remembers them.    Favorite quotes: "The first time I ever pulled the trigger was on a .38 Special when I was four years old." "God forbid we ever in a situation like that, I'm equipped." "We may not have the same level of training, but you never have enough." "You need to get your basic marksmanship better than the guns." "People like when their commentators pop off at the other side." Bearing Arms https://bearingarms.com/   Bearing Arms Articles https://bearingarms.com/author/tomknighton   X https://x.com/TheTomKnighton   The Fourth Rail YouTube Channel https://www.youtube.com/@thefourthrail   Second Amendment Foundation https://secure.anedot.com/saf/donate?sc=RidingShotgun   Citizens Committee for the Right to Keep and Bear Arms https://www.ccrkba.org/ Please support the Riding Shotgun With Charlie sponsors and supporters.  US Law Shield Legal Defense for Self Defense. Use "RSWC" as the discount code and get 2 months for free! https://www.uslawshield.com Patriot Mobile Use this link and get one month for free! https://patriotmobile.com/partners/rswc Or listen on: iTunes/Apple podcasts https://podcasts.apple.com/us/podcast/riding-shotgun-with-charlie/id1275691565

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

This week Kail sits down with Jazmin Knighton from MTV's My Super Sweet 16 for a raw, 20-years-later conversation that goes way beyond the glitz and the glam. Jazmin opens up about being adopted as a teen , reconnecting with biological family, how reality TV edited her voice, and the fallout of internet comments before social media exploded. They unpack foster-care failures, sibling resentment, breaking generational cycles, and what that experience means for Jazmin's motherhood today. Plus: the girls discuss early 20s trends and decide if they're still hot OR not. This episode is honest, vulnerable, and full of perspective for anyone who's lived through family chaos and built something different.For full video episodes head to patreon.com/kaillowryDon't forget to check out our merch Thanks for supporting the show by checking out the sponsors!Better Help: for 10% off your first month visit betterhelp.com/barelyNutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUSShopify: Start your one dollar a month free trial period at shopify.com/famousQuince: Give yourself the luxury you deserve with Quince! Go to quince.com/famousEveryday dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, the Kyle welcomes Edmund Knighton, a guest known for his deep understanding of the teachings of The Law of One and Rudolf Steiner. Knighton's journey with spirituality is shared, including his awakening, transformative experiences, and integration of Steiner's and Ra's teachings. The discussion also delves into the significance of the seven-year life cycles according to Steiner, the concept of harvest from The Law of One, the polarization of service to self versus service to others, and the implications of modern disruptions on spiritual growth. In addition, Knighton touches on current spiritual practices, community building, and teaching initiatives, emphasizing the importance of self-initiation, wisdom, and love.   Connect with Edmund here: Website Edmund is co-host of Being Human, along with Be Here Farm + Nature founder, Jared Pickard.  Being Human is 12 weeks of community-supported self mastery and spiritual growth featuring 12 Visiting Masters from a wide range of fields, including Kyle Kingsbury, Joel Salatin, Del Bigtree, Asha Nayaswami, Gabby Reece, and more.  Full details on the 2026 season can be found at tinyurl.com/beinghuman2026.  Enrollment is open now.   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

In this episode, I sit down with Edmund Knighton for an illuminating introduction to the work of Rudolf Steiner and his Calendar of the Soul. We explore the wisdom embedded in the changing seasons and how aligning with nature's rhythms can bring us into deeper harmony with ourselves and the world. Recorded live at the Fall Into Here gathering hosted by my brother Jared Pickard, this conversation is a meditation on presence, transformation, and the spiritual intelligence woven into the cycles of life.Unlock Exclusive Deals on My Favorite Wellness Products!I've partnered with some amazing companies to bring you the best in health and wellness, and I'm excited to share exclusive discounts with you. Check out my top recommendations below, and use my code EBENFLOW at checkout for 10% off your next order!1. Quicksilver Scientific – Longevity EliteOptimize your health with Quicksilver Scientific's Longevity Elite—the perfect combination of ancient adaptogens and cutting-edge bio-available technology. I use it daily to manage inflammation and boost my energy, especially as a former professional athlete.Shop now: Quicksilver ScientificUse code EBENFLOW for 10% off!2. Manna Vitality – Manna Vitality 2.0Manna Vitality 2.0 is my go-to Shilajit supplement, combined with 1,000mg of Dead Sea minerals to rapidly replenish nutrients and minerals. It's essential for hydration, muscle recovery, and boosting vitality.Shop now: Manna VitalityUse code EBENFLOW for 10% off!3. SaunaSpace – FireLight® Infrared SaunaElevate your wellness with SaunaSpace's FireLight® Infrared Sauna. This cutting-edge sauna combines near-infrared light and radiant heat to detoxify your body, reduce inflammation, and enhance cellular energy—without EMF exposure.Shop now: SaunaSpaceUse code EBENFLOW for 10% off! Hosted on Acast. See acast.com/privacy for more information.

What if the key to student success isn't just in your curriculum—but in how you see your students? In this episode, we sit down with Dr. Rebecca Knighton, author of Flip the Script: Breaking Down Barriers, Building Relationships, and Engaging Secondary Students to explore how the most impactful teachers build deep connections with students who are often the hardest to reach. If you've ever felt stuck or discouraged by student behavior, this conversation will leave you inspired, reflective, and recharged.In this episode, we'll talk about:What “positive deviant” teachers do differently—and why it works.How to build trust with students who've learned not to trust adults.The role of self-reflection in teacher growth and student connection.Why seeing students as humans (not problems) transforms everything.A simple shift to help you reconnect with your teaching purpose—starting tomorrow.Show LinksRebecca's LinkedInFlip the Script: Breaking Down Barriers, Building Relationships, and Engaging Secondary StudentsJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves.Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations with fresh eyes, even in moments of tension.Whether you're working on personal growth or aiming to improve your relationships, this conversation offers grounded, real-world insights into what it means to show up with presence and awareness.

Over the last week, a common complaint has found a home amidst head coach Mike Norvell's practice evaluations — missed opportunities. Even when complimentary of his team's mindset, approach, execution and potential, he's found himself repeatedly expressing disappointment in the lack of fully taking advantage of moments that hold even more weight when the season rolls around, particularly on the defensive side. “We've had some opportunities to to create takeaways defensively, left a few of them out there, really within all three groups,” he said following Thursday's practice in Jacksonville. “Plenty of people are happy with PBU. We're not PBU University. We're DBU University. You got to go make the play. Go finish the play, put yourself in position. You have to be able to finish in those moments — when you're back there [during a game], the entire stadium when a defensive player is “oh, oh man.” Those are game-changers, ones that absolutely impact the course of all things, so it's one of the things we're really emphasizing — the focus to the finish.“ The hope is that the Seminoles' road trip to Jacksonville, an annual excursion under Norvell, will accelerate both the understanding of expectations and the team-building that occurs in the dog days of summer. “They understand the opportunity that we have,” Norvell said. “You get an opportunity to come be in a place where it's just us and our guys know that. Everybody's got their own unique journey, our own backstories and when you get to spend time together and get to know a little bit more of somebody's why, when you get to really spend more of that quality time, it just continues to bring you together.” Defensive line coach Terrance Knighton's backstory includes Jacksonville, where he spent three years after being selected by the Jaguars in the 2009 NFL Draft, a fact not lost on lineman Deante McCray — himself having spent time in Duval. “It's awesome to be in a room like that,” McCray said. “Like he's been where we're all trying to get to. So, we're going to listen to what he says. He's really relatable. He's seen it. He's coached it. He's seen it all. Like, you know what I'm saying? That's a guy where you believe everything he says. No question. Like, he wants you to run in a wall 100 miles per hour, you gonna run into a wall 100 miles per hour.” Knighton has seen his example embraced by his unit, to a degree that they've begun emulating his personality. Asked if he brought up any tales from his days in a Jaguars uniform, he said his players beat him to the punch. “They do it all the time. They give me crap about it,” he joked, saying “they pull up old YouTube videos and things like that — obviously I tell them I was the best ever, so they go and look for film on it. We have a good time with it, they were like, “Oh, coach, you're back in Jacksonville. Are you going to cry?” And then all you know, all this stuff. But we have a good time, man, you always know your group as a position coach takes on your personality. So, I'm used to the banter and the locker room talk. So, we're having a lot of fun with it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last week, a common complaint has found a home amidst head coach Mike Norvell's practice evaluations — missed opportunities. Even when complimentary of his team's mindset, approach, execution and potential, he's found himself repeatedly expressing disappointment in the lack of fully taking advantage of moments that hold even more weight when the season rolls around, particularly on the defensive side. “We've had some opportunities to to create takeaways defensively, left a few of them out there, really within all three groups,” he said following Thursday's practice in Jacksonville. “Plenty of people are happy with PBU. We're not PBU University. We're DBU University. You got to go make the play. Go finish the play, put yourself in position. You have to be able to finish in those moments — when you're back there [during a game], the entire stadium when a defensive player is “oh, oh man.” Those are game-changers, ones that absolutely impact the course of all things, so it's one of the things we're really emphasizing — the focus to the finish.“ The hope is that the Seminoles' road trip to Jacksonville, an annual excursion under Norvell, will accelerate both the understanding of expectations and the team-building that occurs in the dog days of summer. “They understand the opportunity that we have,” Norvell said. “You get an opportunity to come be in a place where it's just us and our guys know that. Everybody's got their own unique journey, our own backstories and when you get to spend time together and get to know a little bit more of somebody's why, when you get to really spend more of that quality time, it just continues to bring you together.” Defensive line coach Terrance Knighton's backstory includes Jacksonville, where he spent three years after being selected by the Jaguars in the 2009 NFL Draft, a fact not lost on lineman Deante McCray — himself having spent time in Duval. “It's awesome to be in a room like that,” McCray said. “Like he's been where we're all trying to get to. So, we're going to listen to what he says. He's really relatable. He's seen it. He's coached it. He's seen it all. Like, you know what I'm saying? That's a guy where you believe everything he says. No question. Like, he wants you to run in a wall 100 miles per hour, you gonna run into a wall 100 miles per hour.” Knighton has seen his example embraced by his unit, to a degree that they've begun emulating his personality. Asked if he brought up any tales from his days in a Jaguars uniform, he said his players beat him to the punch. “They do it all the time. They give me crap about it,” he joked, saying “they pull up old YouTube videos and things like that — obviously I tell them I was the best ever, so they go and look for film on it. We have a good time with it, they were like, “Oh, coach, you're back in Jacksonville. Are you going to cry?” And then all you know, all this stuff. But we have a good time, man, you always know your group as a position coach takes on your personality. So, I'm used to the banter and the locker room talk. So, we're having a lot of fun with it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Catalina's Top 5 Big 12 Transfer Newcomers- Country Roads Edition | Eddie Kelley | Tye Edwards | Grayson Barnes | Jaylen Knighton | Jimmori Robinson Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Catalina's Top 5 Big 12 Transfer Newcomers- Cyclone Edition | Eddie Kelly | Tye Edwards | Grayson Barnes | Jaylan Knighton | Jimmori Robinson Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharon Lokedi is your Boston Marathon course record holder as she stopped the Hellen Obiri three-peat. (Article here). John Korir joined his brother Wesley as Boston champ. Is he the #1 in the world? Conner Mantz ran 2:05 but just missed the podium. How does he compare to Bill Rodgers? Des Linden said farewell to the marathon and we honor her at 1:50:09. We also talk about high schooler Jane Hedengren's 14:57 5000, Athing Mu's 5000, and Noah Lyles, Fred Kerley and Erriyon Knighton all running 400s. (Sponsored) Ben is hosting the Flagstaff Coaching Clinic with Greg McMillan & Mike Smith July 10th to 13th in Flagstaff. Clinic is geared toward high school and college coaches as well as those looking to work with professionals. Sign up here. Want our London Marathon Preview Podcast? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Flagstaff Coaching Clinic *link 01:33 Start 06:06 Boston Big Impressions 10:55 American Marathoners' Performance Led by Mantz's 2:05 23:35 John Korir's dominance and rise to the top 27:17 The Big one? 38:03 Alphonce Simbu 39:57 Ryan Ford's Inspirational Journey 41:59 Puma Super Shoes 42:24 Bill Rodgers vs today 56:02 Women's race analysis. Sharon Lokedi turns the tables 01:01:07 Under Armour and Asics 01:03:25 Top American Runners: Jess Mcclain 01:14:55 Broadcast Critiques and Insights 01:18:09 Athing Mu 5000 01:21:25 Media Questions and Disappointments 01:26:51 More Crazy college times 01:31:04 More Jane Hedengren 14:57 thoughts 01:36:01 Noah Lyles 400 vs Knighton's vs Kerley's 01:43:00 Men's 100 with Lindsay, Miller, Coleman 01:50:09 Tribute to Des Linden's Career 01:58:06 Upcoming Events and Final Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

(3:00) RIP covering Mike Norvell football practices(9:00) Norvell excited to take bigger picture, day to day role with new staff(21:00) Quick update on injuries(26:00) "We're gonna be the best offense in the country" -- they said it again!(29:00) Terrance Knighton sees one and done future for James Williams at FSU(32:00) Knighton sees Darrell Jackson off the board early in 2026 NFL Draft(38:00) What if this team ends up being baller?(44:00) On the dual sport athletes(46:00) Women's hoops off to LSU for NCAA TourneyMusic: Roll Mega - If Not Soonvitaminenergy.com | Shake it and take it!

(3:00) RIP covering Mike Norvell football practices(9:00) Norvell excited to take bigger picture, day to day role with new staff(21:00) Quick update on injuries(26:00) "We're gonna be the best offense in the country" -- they said it again!(29:00) Terrance Knighton sees one and done future for James Williams at FSU(32:00) Knighton sees Darrell Jackson off the board early in 2026 NFL Draft(38:00) What if this team ends up being baller?(44:00) On the dual sport athletes(46:00) Women's hoops off to LSU for NCAA TourneyMusic: Roll Mega - If Not Soonvitaminenergy.com | Shake it and take it!