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Athletes' claims that tainted meat led to positive doping tests called into question; TVs“The Pitt” offers a teachable moment on hazards of mercury poisoning; Why you should takeyour gut microbiome for a walk; A nuanced approach to adrenal support; The role of nitric oxidein heart and brain health
Georgetown history professor Maurice Jackson discusses Marian Anderson's Lincoln Memorial concert and other episodes of the fight for Civil Rights in Washington made by musicians and athletes.
The Grand Slam Track series heads to historic Franklin Field and we're breaking it all down in this jam-packed episode of the CITIUS MAG Podcast. Join Chris Chavez, Eric Jenkins, Anderson Emerole and Aisha Praught-Leer as the crew previews the Philly Slam from every angle—diving into the matchups, storylines, and athletes you won't want to miss.We highlight the key events and rivalries to watch, including:– Kenny Bednarek vs. Fred Kerley and the rest of a stacked men's short sprints field– Gabby Thomas dropping back down to the 100m to battle Melissa Jefferson-Wooden and Brittany Brown– The return of Olympic 400m champ Steven Gardiner and his showdown with Matthew Hudson-Smith– Marileidy Paulino's redemption arc in the women's 400m– Dylan Beard's Cinderella story in the short hurdles– Sydney McLaughlin-Levrone's last hurrah in the 400m hurdles before switching events– Deep fields in both men's and women's distance events, with stars like Grant Fisher, Cole Hocker, Nikki Hiltz, and Diribe Welteji going head-to-head with world-class ChallengersPlus, we preview which athletes are poised to cash in—or crash out—under the Grand Slam Track's high-stakes scoring system.Whether you're watching live on Peacock or tuning in on The CW, this episode will get you prepped and pumped for the action ahead. Be sure to subscribe to the CITIUS MAG Podcast on Apple or Spotify and follow along all weekend on YouTube.Read the full CITIUS MAG Preview here.Hosts: Chris Chavez | @chris_j_chavez, Eric Jenkins | @_ericjenkins, Anderson Emerole | @atkoeme, Aisha Praught-Leer | @aishapraughtleer
Episode 232- Brian Yandle and Mike Mottau are back with a new episode of The Rink Shrinks featuring former first overall draft pick in 1995, Bryan Berard! Before the interview BY & Motts recap the weekend, catch up on what could be a Stanley Cup Finals rematch, and give flowers to former guest Ryan Warsofsky for helping to bring USA their first gold medal in the World Championships since 1933. Then the boys bring in Bryan Berard for a spectacular interview about his career and more including: No ice in the summer, played all other sports Seems like nowadays College is the way to go What it was like being drafted first overall Dealing with a devastating eye injury Athletes, love what you do and enjoy it + more BY & Motts wrap up the show answering the My Hockey Rankings question of the week. Thank you for listening! Please rate, review, and subscribe! If you're interested in sponsoring the show, please reach out to us by email or DM us on Instagram! Leave us a voicemail: 347-6-SHRINK Email: RinkShrinks@gmail.com Instagram: @TheRinkShrinks Twitter: @RinkShrinks Website: www.therinkshrinks.com Join the community! https://community.thehockeythinktank.com/signup?am_id=rinkshrinks Youtube: www.YouTube.com/Bleav Today's Episode Was Sponsored By: TSR Hockey Franklin Sports My Hockey Rankings Neutral Zone Bet Online
Pat and Aaron build on their conversation from yesterday and ask who are the most underappreciated athletes in all of Tampa Bay sports? We take calls and texts here.
Pat and Aaron continue conversation on underappreciated Tampa Bay athletes and take calls and texts on-air.
Pat and Aaron ask the great Rock Riley about his pick for most underappreciated athlete in Tampa Bay sports history.
Stefon Diggs goes viral for a scandalous moment on a boat with bikini clad women and drugs, which reminds us that nothing good ever happens with athletes on a boat. And 2 stories in the world of Gen Z leave us scratching our heads, highlighting generational differences #FSR #CRSHOW #OverpromisedSee omnystudio.com/listener for privacy information.
Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what's changed, and what's finally clicking. Vic shares why she skipped a big birthday celebration, how she's building deeper self-trust, and the small but powerful ways she's being kinder to herself this year. Tune in for honest reflections on getting older, slowing down, and giving yourself permission to be imperfect.Related episodes:This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey SaadHow To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen Hendriksen// SPONSORS // Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Storyworth: Right now save $10 during Storyworth's Father's Day sale when you go to storyworth.com/realpod. Just Thrive: Visit justhrive.com and use code REALPOD for 20% off your first 90-day bottle. That's like getting a month free! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we connect with Sally Jenkins, a Pulitzer Prize finalist and author of The Right Call: What Sports Teach Us About Work and Life. She joins us to discuss her writing career – specifically outlining the events and people she encountered that brought her to where she is today. As a sports columnist and feature writer for The Washington Post, Sally has spent a significant amount of time analyzing and interviewing coaches and athletes. This experience informed the writing of her latest book in an extraordinary way, and led to her realization that there are seven crucial principles behind success. What could these principles be? Tune in to see for yourself… Jump into the conversation now to discover: The primary focus of Sally's book. Why we tend to appreciate athletes for the wrong things. How athletes can teach us how to manage stress. The importance of practicing in the environment we're going to make decisions in. What happens to your body when you are under stress. Want to learn more about Sally and her work? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Bump and Stacy look back on the most beloved athletes in Seattle history, including Ichiro, Tyler Lockett, and Ken Griffey Jr, they give you their thoughts on the NBA Playoffs and Shawn Kemp’s arrest in Headline Rewrites, they bring you some of the biggest stories around the NFL, including whether Aaron Rodgers will be a Steeler soon, and they hear why the Seahawks are being downgraded by some national voices.
In this episode of Pro Mindset® Podcast, host Craig Doman sits down with Angela R. Lewis—former professional basketball player, NCAA coach, author, and operations leader—to explore the powerful intersections of sport, identity, and personal growth. Angela reflects on her journey from scoring more than 1,000 points in college basketball to playing professionally overseas, coaching more than 500 athletes, and becoming a mentor and voice for women in sports. She opens up about the evolving landscape of college athletics, including the impact of NIL, the transfer portal, and the growing pressure on young athletes to define their worth through performance.Episode Takeaways:● Confidence fluctuates; belief must remain constant.● Athletes often struggle with identity outside of sports.● Playing internationally opens up cultural connections and personal growth.Together, Craig and Angela dive deep into what it really means to have confidence versus belief, how athletes can redefine their identities beyond the game, and why embracing your unique path is the key to long-term success. Angela also previews her upcoming book, Keep Bouncing Forward, a guide to staying grounded and resilient when life knocks you off course. Whether you're an athlete, coach, parent, or simply navigating life's transitions, this episode is full of insight, inspiration, and practical wisdom.#ProMindset #Podcast #CraigDomann #Mindset #AngelaRLewis #BeyondTheGame#AthleteIdentity #KeepBouncingForward #WomenInSports #NIL #TransferPortal #Resilience #Leadership #SportsMentorship #MindsetMatters #LifeAfterSports #EmpowermentJourney #ConfidenceVsBelief #PerformancePressure #PurposeDriven
Intro - Dave Welcome back to another episode of Let's Go Hunt! - two dudes, one guest Sam Alexander, the artist currently known among the living Vince H, is increasing the militia Mike Gonçalves, is not here because he bruised his pagina And I'm Dave Packard, who says Special Guest: The man who has killed more dogs than parvo, Ty Moffitt Around the Campfire: We're talking predator hunting, thermals, and maybe some light guiding Not much at all. Don't burn yourself! Eventual Ad Slot Personal Gear Chat and Updates: Mike Potential for turkey hunting Saturday morning. Gotta slip it in with some stuff. On that note, Friday is a good time to take the child a-scoutin at dusk Dave So I found a thing https://www.exoticmeatmarkets.com/default.asp Sam I now have two boxes of 255gr hard cast lead Underwood .45 Super. Still need to get out and function check it before next Thursday. Helikon Numbat chest back for carry in the park and other public land spaces - trying to blend concealability and availability. Room to strap my bear spray under the pack, for appearances sake or if there's just an overly curious bear. Vince Done did my controlled hunt application Tried looking for Morels Failed at morels but my neighbor brought me some; tasting notes News and World Events HB25-003 is being gayer, penetration has happened Spotlighting With Dave: What are some other uses for thermals? Subsonic 22LR: so many ammo options, so what's the difference? What the Rut is going on here? or The Otter Creek Labs Polonium 30. What's it good for? Reviews: Operation Shameless Bribery Gideon Optics affiliate coupon code: MOIST Camorado affiliate code: LETSGOHUNT Outro - Sam Support the sport and take a buddy hunting! If you like that buddy, tell them about our show! If you don't, tell him his mom is a gopnik lover. Hit us up at lghpodcast.com. Thanks for listening and Let's Go Hunt! EMAIL: contact@lghpodcast.com Let's Go Hunt Archives - Firearms Radio Network
What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora Benhamou(46:20) "It's never too late to start." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.
Dr. Mitch Babcock // www.ptonice.com In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Fitness Athlete division leader Mitch Babcock explore the importance of having the right tools for clinical management of the fitness athlete Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.
11am hour of The K&C Masterpiece!
With World's Toughest Mudder coming up soon and it being both the first time the event is taking place in Europe as well as Katelyn's first time tackling the event herself, we figured it would be a good time to both selflessly and selfishly have an episode focused on first timer questions! Josh Fiore had been answering first timer questions on the WTM First Timer facebook group so we figured that he would be a great guest due to him being knowledgeable and has shown to take time out of his day to try to help those who are preparing to take on this ultra OCR! Josh shares his experinces and insights about training, race preparation, and how to stay positive during all 25.5 hours of World's Toughest Mudder! Start – 4:02 – Intro 4:02 – 17:06 – Quick News 17:06 – 18:11 – Content Preface 18:11 – 1:20:15 - Josh Fiore Interview 1:20:15 – End – Outro Next weekend we aren't sure who we will have on the show yet but Mike has an idea that is proving to be pretty timely! ____ News Stories: Jaleesa Himka Graduated Sara Korba Eye Surgery Jessika Poppe Engaged Jess O'Connell Had Baby Chainsaw Rick Has Cancer Ulrikke Evensen Injured Again World's Oldest Bodybuilder One World Canine OCR Clothing Optional 5K DEKA World Championship Location Spartan Ohio Ultra, Beast, and Super Podiums Tug Mud Dare Podiums Spartan Kyiv Sprint and Super Podiums Spartan Big Bear and Austin Trail Podiums Spartan Toronto Sprint and Super Podiums Tough Mudder Infinity Philadelphia Podiums Bear Crawl OCR Podiums Spartan UK National Series London West Super and Beast Podiums Spartan Chiba Super Podiums Spartan Ivory's Rock Ultra and Beast Podiums Spartan Zandvoort Beast Podiums ASCO Spartacus Dash Podiums Spartan Ivory Rock Sprint and Super Podiums Toughest Malmo Podiums Spartan Italy National Series Cesenatico Sprint and Super Podiums Rumble Fitness 3K Podiums Dog Poker Secret Link Dubstep Karaoke Secret Link Beer Solo Secret Link Money Lesson Secret Link Jeppson's Malort Secret Link ____ Related Episodes: 114. Spartan Greek Peak Winter Sprint with Elites! 194. Kismet Cliff Run with Coree Woltering, Tom Hooper, and More! 328. The Final FIT Challenge OCR with Elites, Ultras, and More! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews) 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) 401. The Final BoldrDash with Racers, and Lynn Hall! 402. Josh Fiore on Winning Spartan Killington Ultra, and Unfinished Business at World's Toughest Mudder! 413. World's Toughest Mudder 2024! (Part 4: Bar Crawl Interviews) 433. New England OCR Expo 2025! (Part 2: Athletes, Speeches, and Awards) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
JR runs through the list of NFL players that didn't show up to work after Memorial Day Weekend, the cover athletes of College Football 25
Today, we dive into the totally jacked world of the Enhanced Games — think Olympics, but with open slather on steroids, testosterone and growth hormones. We break down everything from the first Aussie athlete confirmed (yes, White Caviar’s back) to one swimmer already smashing records a year out. Ricky’s got anthem duties, Tim's running breakfast logistics, and Joel’s plotting a version just for the normies. Honestly, we’re obsessed — and so is caller Angela: “All muscles. Bring it on.”See omnystudio.com/listener for privacy information.
Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Concussions Are Associated With Increases in Blood Pressure and Cardiovascular Risk in American-Style Football Athletes.
Bobby talks about the Mike Tyson biopic, directed by Martin Scorsese and starring Jamie Foxx as Mike Tyson, will also feature Samuel L. Jackson as Don King. He has a list of crazy true facts about Mike Tyson that you may not know. Bobby talks about going to Arkansas for super regionals and being heartbroken. Somehow, Eddie made that about himself. Brandon Ray brought in some packs of baseball cards he found and we tried to find a Nolan Ryan and Pete Rose card. Will we find them or something else even more valuable? We also talked about the "Untold: The Fall of Favre" documentary on Netflix that explores the controversial career and off-field issues of Brett Favre. We also talked to Reid about why he needs a week off for his wedding. Bobby also shared the Top 10 Highest Paid Athletes of the last year. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let's GO.What's Covered✅ Why your brain LOVES negativity (and how to rewire it).✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).✅ Why worst-case scenarios are WAY less likely than you think.✅ How to create a “positive snowball effect” (hint: focus is everything).✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let's get you out of your head and into your greatness.P.S. Share this with a teammate who needs it!
In The Lifetime Athlete App, we have nearly 500 tips in our Tips4LIFE! section. Subscribed members can scroll through and select anything that appeals to them. Here are a few to demonstrate what they’re all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for…
Send us a textWe all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most overlooked yet foundational pillars of health.From circadian rhythms and chronotypes to the role of hormones like melatonin and growth hormone, Dr. Durmer breaks down the mechanics of high-quality sleep—and why so many of us are getting it wrong. The conversation explores how modern culture undervalues rest, how THC impacts REM sleep, and what we can do to improve our sleep hygiene using practical tools like light exposure, breathing exercises, and Acceptance and Commitment Therapy.Heads up: this is a deeper dive than our usual episodes—so carve out a little extra time and settle in. Whether you're a night owl, a sleep-deprived parent, or simply trying to optimize your recovery and performance, this episode offers a science-backed wake-up call on why sleep deserves your full attention.Listen in and learn how to sleep smarter—because your longevity, performance, and well-being depend on it. Prime Health Associates
Bobby talks about the Mike Tyson biopic, directed by Martin Scorsese and starring Jamie Foxx as Mike Tyson, will also feature Samuel L. Jackson as Don King. He has a list of crazy true facts about Mike Tyson that you may not know. Bobby talks about going to Arkansas for super regionals and being heartbroken. Somehow, Eddie made that about himself. Brandon Ray brought in some packs of baseball cards he found and we tried to find a Nolan Ryan and Pete Rose card. Will we find them or something else even more valuable? We also talked about the "Untold: The Fall of Favre" documentary on Netflix that explores the controversial career and off-field issues of Brett Favre. We also talked to Reid about why he needs a week off for his wedding. Bobby also shared the Top 10 Highest Paid Athletes of the last year. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode, the crew dives into game-changing updates in rodeo gear, athlete training, and in-season performance strategies. The latest from Beast Master including new spurs and stock contractor gear and share insights from the Montana Rodeo School and recent rodeo travels.You'll hear practical in-season training and nutrition tips for rodeo athletes on the road, plus real talk about staying hungry (literally and figuratively), continuous learning, and evolving your approach. From high GI carb studies to interval training results, this one's packed with takeaways you can use today.Show Notes: 00:29 – Beast Master Event Recap: Behind the Scenes 11:32 – Travel Struggles & the Joy of Coming Home 14:20 – Why High-GI Carbs Might Keep You Hungry 19:17 – Insights from Interval Training Studies 26:39 – Real Challenges in Coaching Today's Athletes 27:40 – New Testing Protocols & What the Data Says 34:31 – How to Train During Rodeo Season 41:10 – Educating, Coaching & Keeping Athletes Bought-In 46:59 – Upcoming Events, Webinars & Summer Challenges 51:28 – Final Reflections & Motivation Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-upThese folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championlivingHOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: ChampionlivingPWR PRO CBDhttps://pwrpro.comDiscount Code: ChampionlivingFrost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
Join our Patreon to get monthly bonus episodes! patreon.com/YourDietSucksThis common kitchen staple might boost your endurance—or send you sprinting to the porta potty. In this Patreon-exclusive episode, we break down the science of sodium bicarbonate: what it is, how it works, who should (and shouldn't) use it, and why it's become the legal white powder of choice for some elite athletes.
When you're working with the best athletes in the world, every detail counts — from force plate data to how well they sleep.Welcome to Oak Performance Radio, the show built for athletes, parents, and coaches who want to optimize performance and minimize injury — on and off the field.Episode HighlightsIn this episode, athletic performance coach Brian Buck returns to talk about what it really takes to support elite athletes. From force plate metrics to off-season planning and resilience work, Brian walks us through how data, recovery, and collaboration shape the careers of high-level performers. He also shares how fun and education stay at the heart of everything he does — even with world-class athletes.Key InsightsHow Brian uses force plate data to guide athlete training and monitor readiness.Why sleep and nutrition remain two of the most overlooked areas in elite performance.The importance of in-season health vs. off-season gains.How pro-level training gets tailored to each athlete's history, sport, and personal goals.The role of collaboration and open communication between coaches, therapists, and pro teams.Why making training enjoyable is a non-negotiable, even for top-tier athletes.Episode Chapters00:00 Intro01:26 Brian Buck's Background and Role02:51 Working with High-Level Athletes06:31 Off-Season Training and Individualization07:49 Challenges and Importance of Sleep and Nutrition14:35 Communication and Collaboration with Teams14:49 Force Plate Data and Adaptations15:16 Handling Variables and Making Decisions.15:31 Reflecting on Performance and Adjusting Training.Call to ActionFollow Brian on Instagram @brianbuck6 to see more of the work he's doing with high-performing athletes and get a glimpse behind the scenes of elite training environments. Share this episode with a coach or athlete who could benefit from this approach.Supporting InformationInstagram: @brianbuck6Oak Strength: https://oakstrength.comSubscribe to Oak Performance Radio for weekly conversations on training, performance, and injury preventionThanks for tuning in to Oak Performance Radio. We appreciate every listen and share — and we're excited to bring you more conversations like this. Catch you next episode!
In this episode, Coach Sam Farrar discusses the critical importance of helping athletes overcome the fear of failure. He emphasizes that failure should be redefined as a learning opportunity rather than a setback. By creating a supportive environment that encourages risk-taking and resilience, coaches can foster a culture where players feel free to fail and learn from their mistakes. The conversation covers practical strategies for coaches to implement, including celebrating failures, maintaining a next-play mentality, and understanding the role of turnovers in the game.takeawaysThe fear of failure can hinder athletic performance.Coaches must present failure as a learning opportunity.Building a team culture is essential for overcoming failure.Players should be encouraged to embrace risk in practice.Failure should be celebrated as part of the learning process.Turnovers are a natural part of the game.A next-play mentality helps players move past mistakes.Creating a supportive environment fosters resilience.Coaches should share their own failures to connect with players.Success comes from learning to fail the right way.Welcome to Underdog Hoops! Our channel is your go-to destination for basketball development and coaching, offering you that underdog edge to elevate your game, whether you're a player or a coach. Unlock the full potential of your basketball journey with Underdog Hoops University. Gain access to my coaching materials for a 14 day free trial & $14.99 a month or $119.99 a year . Visit www.underdoghoops.com/join-university to get started today! Explore our trusted affiliates: Hoops Geek Play Creator: https://app.thehoopsgeek.com/?ref=underdoghoops Practice Planner Live: https://www.practiceplannerlive.com/backoffice?referralCode=underdoghoops SeasonCast Live Streaming: Get 10% off using our link https://seasoncast.com/broadcaster/referral?referral_id=underdoghoops Connect with us on social media: Facebook: https://www.facebook.com/Underdoghoops Instagram: http://instagram.com/underdoghoops Subscribe for $0.99 Threads: https://www.threads.net/@underdoghoops TikTok: https://www.tiktok.com/@underdoghoops X: https://x.com/UnderdogH Join us every Sunday at 8 am PST for our insightful podcast episodes: https://spotifyanchor-web.app.link/e/vdH5gjF8Cyb Don't miss out on our weekly content releases: Tune in every Wednesday at 8 am PST for our latest YouTube videos: https://www.youtube.com/@underdoghoopsStay updated with our blog posts dropping every Monday, Thursday, and Saturday at 8 am PST. www.underdoghoops.com/blog Sign up for our newsletter to receive exclusive updates and content: https://bit.ly/underdoghoopsnewsletter Looking for more resources? Check out our Season Stat Book and Season Practice Planner for effective planning and progress tracking. https://underdoghoops.com/shop
A Washington School Board voted to ban biological males from girls’ sports. Washington is joining yet another lawsuit against Trump, this time over tariffs. President Trump signed a series of executive orders today to increase the United States’ nuclear energy production. More bad press for Boeing. // LongForm: GUEST: Niall Harbison is a former addict-turned-dog enthusiast who saves the lives of dogs in Thailand. His book, “Tina: The Dog Who Changed the World” details his journey. // Quick Hit: Northwest Folklife is the worst
What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition
Send us a text-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particular a very special dog K-9 Yoube. Listen in on how good friends and having a deeper "Why" to racing is important.Project K-9 Hero is a non-profit organization that assists in the rehabilitation and re-homing of these retired K-9 Heroes that have no place to call home once their service has ended. They also provide assistance with medical expenses, food and end-of-duty services at no expense to the handler. To date they have been able to assist over 330 retired K-9 Heroes. https://projectk9hero.org/?srsltid=AfmBOopz01ba5bvEnv2dlr7FfYfrvUaXrIxPoFDZR1xrEryinyiolilpIG: projectk9heroIG: teamk9youbeMake sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com
In this episode of The Everyday Ironman Podcast, we recap Ashley's incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than expected. Tune in as Ashley reflects on the support from the community and what made this race so special!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
The boys are back to recap a WILD Game 1 in the Eastern Conference Finals. For the third time this playoffs, the Pacers come back from an insane fourth quarter deficient to steal one on the road. The Nesmith threes, the Haliburton buzzer beater, the choke celebration... chaos in the Garden. A West update, hockey, baseball and our Top 5 Athletes we were wrong about! Who did we have stock in that didn't pan out in the pros?
Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the leadership qualities needed to guide the sport into the future. They explore the competitive mindset that drives athletes, the significance of mental toughness, and how faith and identity play a role in performance. Rich shares insights on team dynamics, the importance of youth sports, and how he aims to inspire the next generation of athletes. Takeaways Rich Froning reflects on the importance of community in sports. Coaching youth sports has taught valuable lessons about fundamentals. The state of CrossFit is currently fractured and lacks a central rallying point. Youth sports should focus on teaching kids to love the game, not just winning. Rich emphasizes the need for connection between athletes and the community. The CrossFit Games have lost some of their community feel since moving to Madison. Rich believes that the methodology of CrossFit is strong but needs better leadership. The Sanctional model provided more opportunities for athletes to compete. Rich suggests that the future of CrossFit depends on community involvement and leadership. There is a need for a collaborative approach to improve the CrossFit brand. The online qualifier for the CrossFit Games is not ideal. In-person qualifiers foster community involvement. Leadership in CrossFit requires a perfect scenario. Rich Froning believes in the importance of a rallying point for CrossFit. Mental toughness is crucial for athletes. Faith and identity shape competitive performance. Team dynamics enhance competition success. Youth sports build foundational skills for athletes. Athletes need to learn how to handle competition pressure. Rich emphasizes the importance of looking good and being fit. Topics Rich Froning on Coaching and Community The Evolution of Youth Sports Coaching CrossFit's Current State and Future Building Community in Sports with Rich Froning Lessons from Coaching Youth Sports Sound Bites "I got you brother." "It's not about me, right?" "I wish I would have played football now." "It feels like a power vacuum." "You can't replace the community." "We can all be better under that one name." "It just looks like a money grab." "The community was so involved." "It connects the athletes to the community." "You should just do it." "I liked winning and hated losing." Chapters 00:00 Introduction and Nostalgia 04:24 Coaching Youth Sports: Lessons Learned 10:24 The State of CrossFit: Challenges and Changes 17:23 Future of CrossFit: Community and Leadership 28:00 Reviving In-Person Qualifiers 29:53 The Future of CrossFit Leadership 32:02 The Competitive Mindset of Rich Froning 35:57 Team Dynamics and Leadership in Competition 39:47 The Importance of Mental Toughness 44:04 Faith, Identity, and Competition 49:57 Guiding the Next Generation of Athletes
Brandon Copeland is a ten-year NFL veteran who signed undrafted in 2013 with the Baltimore Ravens after competing in NCAA football at the University of Pennsylvania, where he graduated from the Wharton School of Business. Today, Brandon is a financial education advocate, who teaches the popular "Life 101" financial literacy course at UPenn; authored "Your Money Playbook;" and founded Copeland Media to provide comprehensive education and practice tools to help others build financial stability. Most recently, he co-founded Athletes.org, a players association for college athletes.In this episode, Brandon discusses:How the incredible synergy between his NFL journey and hisgrandfather's NFL career motivated his success;How entering the NFL as an undrafted rookieshaped his mindset to beat the odds and complete a ten-year NFL career;His pathway to becoming a financial education advocate; andWhy he co-founded AO, how he hopes to shapethe future of college sports and why college athletes need to join a players association. Get the Ruling Sports Newsletter: https://rulingsports.com/newsletter/Follow Ruling SportsInstagram: www.Instagram.com/RulingSportsTwitter: www.Twitter.com/RulingSportsFacebook: www.Facebook.com/RulingSportsLinkedIn: www.linkedin.com/company/RulingSportsTikTok: www.tiktok.com/@RulingSports
WDAY First News anchors Lisa Budeau, Scott Engen and Lydia Blume break down your regional news and weather for Thursday, May 22. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.
Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what's surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn't something to fear, it's the exact thing that shapes you into who you're meant to be. Tune in for big sister wisdom and a reminder that you're not behind - you're becoming.Book Pre-Order: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Krista Williams and Lindsey SimcikInstagram: @almost30podcastWebsite: almost30podcast.comRelated Real Pod episodes:RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul BoomMy Live Therapy Session with Gabby Bernstein!// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Coaching shouldn't mean carrying the weight of an entire team alone. From team logistics to helping athletes build mental toughness, you're expected to hold it all together. But burnout isn't a personal failure — it's actually a systems problem. The Mental Game Plan was created to take the guesswork out of mental training, giving you a simple structure to teach core mental performance skills without adding more to your already packed schedule. In this episode, learn how The Mental Game Plan can help athletes take ownership of their mental game and lessen your load. I cover foundational skills like visualization and thought management, four tools you can build into your team's routines, and what you should focus on when time is tight but mindset still matters. If you've struggled to make space for mental performance work or feeling burned out, this episode will show you exactly where to start! Topics discussed: The emotional weight of coaching Where to start: The Mental Game Plan Understanding how the brain works Foundational mental performance skills The Athlete Toolbox: four essential routines Implementing The Mental Game Plan Sign up for the The Mental Game Plan Program today and start using a proven system that actually works! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”
In hour four we talk about today's athletes off the topic of some NFL rule changes and Joe has a story of what made him one of the original difficult players.
Klaus Obermeyer has had a bigger impact on skiing than any man alive, and when he wasn't innovating the sport, he was in Aspen or traveling the world to ski. He was often found surrounded by a harem of beautiful women. In part 2 of his podcast, we talk about inventing sunscreen, mirrored sunglasses, ski brakes, the down jacket, and so much more. It's crazy the innovations and the fun that Klaus has brought to skiing over his 105 years Klaus Obermeyer Show Notes Part 2: 4:00: Aspen, 1947 ski school, Freedle Pfieffer, inventing a new ski boot, inventing sun block, raising money, inventing the down jacket, 18:30: Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley: The brand that invented the category! Only the best for Powell Movement listeners. Check out Stanley1913.com Best Day Brewing: All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories, or sugar. 22:00: Inventing the mirrored sunglass, inventing the ski brake, inventing aluminum ski poles, patents, Snowmass, and Spider Sabich 34:00: Elan Skis: Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 36:30: Athletes, snowboarding, working a lot, and life
After Journalism's performance at the Preakness, Valenti wants to know if we can all consider horses athletes.
Mike and Rico spend the first hour wondering if horses should be considered athletes. Then, Rico goes through some NFL odds for 2025 in an "In Football Today".
Leila Rahimi, Marshall Harris and Mark Grote discussed who the best athletes in Chicago sports are right now.
In the third hour, Leila Rahimi, Marshall Harris and Mark Grote held the 5 On It segment, where they debated a variety of sports topics. After that, they discussed who the three best athletes in Chicago sports are right now. Later, they pondered Cubs legend Anthony Rizzo's future in the game as he remains a free agent. Is retirement on the horizon for him?
Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it's time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtrainingChapters:00:00 – Why Fundamentals Matter02:04 – Skill vs. Knowledg07:48 – Movement Quality14:30 – Running as a Skill21:52 – Strength Under Load23:10 – Building a Real Training Base38:40 – What to Focus on NowColorado HYROX Weekend with Eric Hinman https://www.rmr.training/hyrox-training-weekendRMR Training Apphttps://www.rmr.training/rmr-app
Summer is almost upon us! A time of beaches! Dining al fresco! Watching sunsets! Smooching people! And what better way to welcome the arrival of dating season than reading about crazy-ass relationship drama from Reddit. So sit back, relax, and enjoy the show... Nikki is now an ambassador for Club WPT Gold! Check out: https://clubwptgold.com and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: http://www.patreon.com/stikki To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
If perfectionism is your favorite weakness, this one's for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you're still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max's 30th birthday—and shares the tools she's learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you're never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.Website: ellenhendriksen.comInstagram: @ellen_hendriksenBook: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen// SPONSORS // Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns! Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.