Person who participates regularly in a sport
: Episode 1953 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich, and the two talk wedding photos, multi-sport athletes, scholarships, Machine Gun Kelly, and more. https://vinnietortorich.com/2021/10/multi-sport-athletes-episode-1953 PLEASE SUPPORT OUR SPONSORS WEDDING PHOTOS Vinnie recently saw some of Gina and Andy's photos. They were stunning. Gina, as usual, looked absolutely phenomenally beautiful. The photos will be on Gina's insta and other social media. Vinnie met Teresa at the wedding! MULTI-SPORT ATHLETES Fewer kids these days play many sports. In Vinnie's day, the athletic kids played everything. You could get a ton of letters on your jacket. Vinnie had 4 for football, basketball, track, and field -- 16 letters total. They'd also get different champion and tournament patches, too. This worked for Vinnie! He got a D1 football scholarship to Tulane. It's good for kids to play many sports. It can often help the other sports, too. We should encourage this! Let kids play a variety of sports and love the game. Otherwise, you can really burn your kids out. Not every kid needs to get an athletic scholarship. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
When you are injured, it is critical to get back to 100% (whatever that is for you) as soon and as safely as possible. Rehab 2 Perform is a new physical therapy practice in Annapolis that approaches healing from a different angle. We sat down with Dr. Josh Funk, the founder of the soon-to-be five location practice to learn about a different attitude to rehab. Dr. Funk is a former Division 1 athlete that saw that the best physical therapy was not available to the masses, and Rehab 2 Perform was born. Athletes and non-athletes alike benefit from their programs designed to bring you back to YOUR 100%. Have a listen! LINKS: Rehab 2 Perform (Website) Rehab 2 Perform (Facebook) Rehab 2 Perform (Twitter) Rehab 2 Perform (Instagram) Rehab 2 Perform (YouTube) Rehab 2 Perform (Tik Tok)
Apparently, Beter got a new pad... but its not the "maxi-pad" you might expect. Meanwhile, Garf is going for some Halloween scares this weekend, with two young ladies who might need a little extra closeness... if things get too spooky! Finally, Po is still lousy at sports, but continues to WIN at fantasy football and Po, Beter & Garfs LOCK OF THE WEEK - WTF!? It's lousy radio, but we dont care! GO CATS!!
Any given weekend there are half a dozen IRONMAN races. What is driving the weekly surplus of IRONMAN races? How are they not canalizing themselves? How can a single island support both IRONMAN and CHALLENGE races on the same day? Speaking of big races on the same weekend, we are also discussing the Boston and Chicago Marathons that just happened this past weekend. Plus "Remote Racing" by RemoteRacing.com and USAT. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That's why they created a SYSTEM of CBD products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. All Venga CBD products are 100% THC Free and water soluble! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Discussion IRONMAN Races This Weekend and Next - Are there too many? Endurance News Chicago (Oct 10) and Boston (Oct 11) Marathon Results Remote National Championship, RemoteRacing.com and RaceX What's new in the 303 Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Behind the Scenes with Racing Underground Video of the Week Justin Metzler doing Ironman California Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Discussion: Upcoming IRONMAN Races - Too Many? IRONMAN Races Next Two Weekends 10/16: 70.3 and 140.6 Alcúdia-Mallorca Spain (east) 10/16: Challenge Peguera Mallorca (west) 77k away 10/17: AZ 70.3 10/23: NC 70.3, 140.6 Portugal, 140.6 Waco 10/24: 70.3 Portugal, 70.3 Greece Costa Navarino, 70.3 Waco, 70.3 Sardegna, 140.6 California IRONMAN California IM California (ironman.com) American River (Folsom), CA water temperature in October (seatemperature.info) Ironman California 2021 (MPRO-only, Oct 24th) – Entry List | TriRating Our News is sponsored by Buddy Insurance. It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: 2021 Boston Marathon results: The winners list and official times Men's race: Benson Kipruto won his first Boston Marathon after finishing 10th in 2019. Kipruto made a decisive move in Mile 23, running it in just 4:29. He then upped the tempo in Mile 24 (4:25), finishing with an average mile pace of 4:58 and a 46-second margin of victory. Benson Kipruto (2:09:51) Lemi Berhanu (2:10:37) Jemal Yimer (2:10:38) Women's race: Diana Chemtai Kipyogei won her first Boston Marathon after withstanding a late charge from 2017 champion Edna Kiplagat. Kipyogei pulled away from Netsanet Gudeta at Mile 23. Diana Chemtai Kipyogei (2:24:45) Edna Kiplagat (2:25:09) Mary Ngugi (2:25:20) 2021 Chicago Marathon Results and Tracking: How To Track Runners For The 2021 Chicago Marathon - LetsRun.com Top 10 Men's Tura Abdiwak, Seifu (ETH) 02:06:12 – 0:06:28 (2:06:12) Rupp, Galen (USA) 02:06:35 – 0:06:42 (2:06:35) Kiptanui, Eric (KEN) 02:06:51 – 0:06:46 (2:06:51) Top 10 Women Chepngetich, Ruth (KEN) 02:22:31 – 0:08:11 (2:22:31) Bates, Emma (USA) 02:24:20 – 0:07:33 (2:24:20) Hall, Sara (USA) 02:27:19 – 0:08:04 (2:27:19) https://www.teamusa.org/USA-Triathlon/Remote-National-Championships USA Triathlon has partnered with RemoteRacing™ to host the first first Remote National Championships, an opportunity for athletes from across the United States to compete for an Olympic and sprint-distance national championship regardless of where they live and train. Using RaceX's RemoteRacing™, results are normalized to create a fair and level playing field and final results are localized to the course at the 2021 Age Group National Championships in Milwaukee. Finish times for all athletes will be as if everyone was competing on the same course, in the same climate, on the same day. RemoteRacing™ accounts for both environment and terrain, including heat, humidity, wind, elevation, and elevation gain. What is equalized? Results are equalized for both age and gender, so you can get a true sense of how you stack up. Note: RaceX is a sister company to TriDot. Amazing software that solves a lot of problems with training. Listen to episode 299 for more on that topic, and tune in in a couple weeks for our interview with Matt Bach from TriDot. Event Details Dates – November 11–21 (registration opens October 7) Format – Sprint and Olympic distances Cost – $45 for athletes who register by Oct. 21 and $50 starting on Oct. 22. A portion of the proceeds will support USA Triathlon Foundation's mission to transform lives through sport by opening pathways for all to swim, bike, and run. Qualification – No qualification is required to compete and competing in the event does not qualify you for anything, including 2022 Toyota Age Group National Championships nor Team USA. This event also does not earn you points toward your ranking. This competition is solely for bragging rights (and fun awards!). Race Format and Rules The Race Window will open at 12:01am CT, Thursday, November 11, 2021, and close at 6:00pm CT, Sunday, November 21, 2021. Race activities must be done in swim, bike, run order. Swim – Swims must be done in standard-length pools (25 yards, 25 meters, 50 meters) due to inconsistent access to open water for many athletes and inaccurate results from open-water swims due to various water conditions. Athletes may complete their swim at any time during the Race Window prior to starting their bike or run. T1 – The time between the swim and bike is unregulated due to inconsistent pool accessibility and proximity to adequate bike and run route Bike – The bike may be completed indoors or outdoors either with or without a bike power sensor. Differences in power sensor accuracy ratings is handled automatically by the system. T2 – The run must start within 10 minutes of finishing the bike Run – The run must be done outdoors Register today! For more details, please visit RemoteRacing.com. What's New in the 303: Deb Connelly, Running Hall of Fame, Denver Athletic Club Deb Conley started running for the first time the summer before attending the University of Colorado at Boulder. She ran just to run with a new boyfriend. Like three miles. A couple of months later she walked on to CU's cross country team and has been running ever since. And just recently, she was inducted into the Colorado Running Hall of Fame. Wow. She never played sports growing up, never ran, never did anything but work and go to school. In this video interview, Deb expresses a surprised happiness after being selected for the Colorado Running Hall of Fame. But she also shares something vulnerable; how running in college was the first time she ever experienced feeling truly happy. Whats not really discussed, is the rocky and almost impossible path she took to get here. If you knew Deb in high school you probably would never have foreseen her making the Colorado Running H.O.A. But like 99% of her classmates, I had no idea how hard her life was until we reconvened about this honor almost 40 years later. My high school experience differed greatly from Deb's even though we both went to Wheat Ridge and graduated in 1983. I played sports, didn't work, had a car, stayed busy with practices and homework and hanging out with friends. Admittedly, I led the “Leave it Beaver” lifestyle (yes I'm dating myself), like a good chunk of my fellow “Farmers” (our mascot). Deb, living just a few miles away lived in poverty. Her mom forged her birth certificate when she was 13 so she could work. Her bed was an old army cot. They had no refrigerator and the house was in disrepair. Her parents didn't want her to go to college but rather help with the other kids. There was no modeling of “success” or “ambition” in her home. Yet she excelled at school and knew she had to figure out a way to go to college. She admittedly didn't understand true happiness and felt lonely. Her friend and fellow classmate, Chris Tomlinson, one of the few who knew of Deb's tough childhood said, “she was very smart, but seemed anxious and isolated. It seemed touch and go for her.” Wendy Koenig A middle distance runner, Wendy Koenig competed seven times for the United States in international dual meets. She was a three-time AIAW Champion, in 1975 in the 880 yards, and in 1976 at both 800 and 1,500 metres. Koenig also won three AAU titles, outdoors in the 1973 880 and in 1976 in the 1,500, and indoors in the 1979 800. On 24 March 1973, she set one of the very early world records for the 400 hurdles with 59.08, the first woman to run the event under one minute. Koenig ran for Colorado State University, and competed at the 1972 Olympics as Wendy Koenig and the 1976 Olympics as Wendy Knudson. Personal Bests: 440y – 54.60 (1975); 800 – 1:59.91 (1976); 1500 – 4:21.80 (1976); Mile – 4:47.7i (1976); 3000 – 9:49.0 (1976); 2 Miles – 10:34.0 (1976); 100H – 14.8 (1971); 400H – 59.08 (1973); HJ – 5-5 [1.65] (1974); LJ – 19-10¾i [6.06] (1979); Pen - 4167 (1971). Utah's Unique Mountain Bike Hut System Unites a Group of Colorado Cyclists Posted on October 12, 2021 By Bill Plock In south central Utah surrounded by National Parks, ancient river beds and views of what was once the floor of a great sea bed, lies a system of huts sheltering mountain bikers as they wind through the Escalante Plateau. The area, more than twice the size of Rhode Island is bordered by Zion, Bryce, Capitol Reef National Parks and Lake Powell. It offers a huge variety of terrain tempting all levels of cyclists to explore the high deserts, deep canyons, daunting plateaus and sandy washout basins. Coming from Colorado, a beautiful drive takes you from Green River, Utah southwest to the town of Escalante where the 190 mile Aquarius Trail Hut System ends. When you arrive, someone from Aquarius takes you and your bike West to Brian Head where the adventure begins. The “huts” are shipping containers repurposed and carved up to make sleeping accommodations and a kitchen for 12 cyclists. As Jared Fisher, owner of Escape Adventures, who dreamed up this hut system says, “It's like putting together a lego house. It takes four containers to make a “hut” and we cut them, install windows and doors and add the bunks and appliances.” The huts are “off the grid” operating by solar and propane complete with compostable toilets and showers. When all the expenses are accounted for, a hut will cost about $200,000 to build and install. They are serviced by staff each day bringing in fresh food, linens, and fuel. Scattered on the Escalante Plateau National Monument, the huts are a welcome reprieve from some challenging days on single track and dirt roads taking riders up epic climbs to amazing views. They are fully stocked with gourmet food, snacks, beverages, water, showers and everything to make it as comfortable as possible. Guest can cook on the grills outside and cozy up to fire pits to take the high desert chill away. The group I joined is mostly from Colorado and gather once in a while at destinations like this. They had a sag truck to carry some provisions and the group dog. All seemed to love the hut and the route and the abundance of food and snacks. Said one rider, “they even have Peanut M&M's” which seemed to be an important provision. The daily routes are between 25 and 40 miles with options for longer treks to scenic spots. After the group breakfast, riders had all day to make it to the next hut and when possible the sag truck would park somewhere in between with refreshments. Said Jeff Oehm of Lakewood, “The huts are well thought out and stocked with good food and comfortable beds. The trails and roads were great and very challenging in places. This part of Utah is stunning and so uncrowded, was well worth the drive from Denver.” Fisher's company provides destination, endurance oriented travel experiences all over the world and discovered this area about 10 years. He lives in Las Vegas, operates three bike shops and has built a company revolving around the bike. It took a while to get the permits to start installing the huts and connecting the trails. He said, “Covid actually helped push this project to the finish as the Forest Service was able to re-evaluate the situation and we got approval last year. This is our first year of operations and it's gone very well. We have accommodated over 500 cyclists this summer. Any tour operator would be happy with that I think.” The experience can be customized to accommodate a private group or open to a single rider with a variety of diets and food preferences. They also have bikes, and e-bikes for rent. Upcoming Guests Matt Bach from TriDot Jared Fisher Escape Adventures Video Of The Week Deb Conley--Talks about her amazing journey landing her in the Colorado Running Hall of Fame I'm doing IRONMAN CALIFORNIA - Justin Metzler Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Sivonnia DeBarrosSivonnia DeBarros – Protector of Athletes™ – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros graduated from Chicago-Kent College of Law with her J.D. in 2013, received a M.S. in Criminal Justice from Everest University in 2010, and her B.S. in Political Science from University of South Florida in 2008. DeBarros has represented pro athletes from the NFL, MLS, NBA-G League, and Pro-Table Tennis sports; 7- figure National Brands and NY Times Best-Selling Authors by helping them to properly set up businesses, put proper agreements in place and create legacies that will pay dividends in the future.DeBarros has been featured on CBS, ABC, WGN, Shoutout LA, and a host of podcasts such as A Frugal Athlete, Influential Entrepreneurs, Tackle What's Next, and Maximum Lawyer to name a few. DeBarros is passionate about helping athletes, women, and first-generation business owners because she understands the peculiar struggle many have faced by not having the necessary support and guidance to be successful. Additionally, DeBarros is a public speaker, entrepreneur, and a bestselling published author of What Are You Sporting About?. DeBarros is also the creator of the proprietary program “Have Your S.A.E.™” that was designed with collegiate athletes in mind and the author of the book, Athletes Making Moves©, released July 31, 2021. DeBarros previously authored The Foreign Sovereign Immunities Act: the Roadblocks to Recovery law article, published in Chicago-Kent College Of Law's Seventh Circuit's Review Law Journal, and published the new Children's Books, JoJo Learns About Credibility and JoJo Learns About Voting, which are the first two books of her new Children Series, JoJo's Legal Adventures. To learn more about Attorney DeBarros, her firm or her publications, please visit www.sldebarros.com or buy her book on Amazon. Learn more about her legal services at www.sldebarros.com. Listen to her podcast, get updates on sports legal issues and more at www.prosportlawyer.com and order Athletes Making Moves© at www.athletesmakingmoves.com
Sivonnia DeBarrosSivonnia DeBarros – Protector of Athletes™ – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros graduated from Chicago-Kent College of Law with her J.D. in 2013, received a M.S. in Criminal Justice from Everest University in 2010, and her B.S. in Political Science from University of South Florida in 2008. DeBarros has represented pro athletes from the NFL, MLS, NBA-G League, and Pro-Table Tennis sports; 7- figure National Brands and NY Times Best-Selling Authors by helping them to properly set up businesses, put proper agreements in place and create legacies that will pay dividends in the future.DeBarros has been featured on CBS, ABC, WGN, Shoutout LA, and a host of podcasts such as A Frugal Athlete, Influential Entrepreneurs, Tackle What's Next, and Maximum Lawyer to name a few. DeBarros is passionate about helping athletes, women, and first-generation business owners because she understands the peculiar struggle many have faced by not having the necessary support and guidance to be successful. Additionally, DeBarros is a public speaker, entrepreneur, and a bestselling published author of What Are You Sporting About?. DeBarros is also the creator of the proprietary program “Have Your S.A.E.™” that was designed with collegiate athletes in mind and the author of the book, Athletes Making Moves©, released July 31, 2021. DeBarros previously authored The Foreign Sovereign Immunities Act: the Roadblocks to Recovery law article, published in Chicago-Kent College Of Law's Seventh Circuit's Review Law Journal, and published the new Children's Books, JoJo Learns About Credibility and JoJo Learns About Voting, which are the first two books of her new Children Series, JoJo's Legal Adventures. To learn more about Attorney DeBarros, her firm or her publications, please visit www.sldebarros.com or buy her book on Amazon. Learn more about her legal services at www.sldebarros.com. Listen to her podcast, get updates on sports legal issues and more at www.prosportlawyer.com and order Athletes Making Moves© at www.athletesmakingmoves.comWhat Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-66-sivonnia-debarros-protector-of-athletes-discusses-the-resignation-of-coach-jon-gruden-three-things-we-can-learn-from-his-conduct
In this podcast episode, we are joined by our returning special guest is The Ryder. Riker tells the story of how we got the interstate system so many take for granted, and R. Reed alludes to why we don't do great things anymore. The Ryder wants schools to stop selling basketweaving degrees while Riker says Boomers are to blame for our issues. We weigh in on this Brittany Renner thing while Reed makes it clear that athletes never have to grow up for a variety of reasons. Riker asks if you are teachable versus trainable and all of the men have a different outlook and shout out to that boy Redd Herring. We end the podcast with Armstead dropping a gem on dating single mothers, Riker saying women will lie to your face if you aren't famous, and much more before we draw to a close.
Dr. Matthew Sacco, PhD Dr. Sacco is a Health and Sport/Performance Psychologist at Cleveland Clinic. He obtained his doctorate in Counseling Psychology from Auburn University and taught student athletes in the athletic department for 3+ years. After working for more than 5 years in medical/health psychology with individuals with a wide range of complex health problems, particularly neurological problems like Multiple Sclerosis, chronic pain and headaches, and concussions, Dr. Sacco began a more formalized sport psychology practice within Cleveland Clinic Sports Medicine and Orthopedics. He works with a wide range of athletes and performers from middle school through professional athletes and well into retirement. Dr. Sacco also works as part of the NFL Trust Retired Players Program at Cleveland Clinic. When not "working at work" Dr. Sacco enjoys spending as much time as he can with his wife (Karen) and three kids (Juliana, Lucas and Gabriel). You can often find him coaching his kids' youth sports teams, traversing the greater Cleveland area, or engaged in one of his favorite activities, being a fan at his kids sporting events.In this episode, Dr. Sacco offers two ways athletes can improve their mental health today: Limit social media, especially during or before competitionSeek professional help from a therapistMackleen Desravines, Documentary FilmmakerMackleen Desravines is a documentary filmmaker based in Atlanta, GA. Her current film, Chris is Not Crazy, is about an athlete struggling with a mental illness. Donate to her project at the link below to help her reach her goal of $7,000.https://www.indiegogo.com/projects/christian-is-not-crazy#/Find Mackleen's website & socials below:Mackleen.com @directedbymack Instagram@directedbymack Twitter@doryansparkman Instagram (co-writer) Facebook.com/madfilmhouseContact the Everything Athletes Showcontact@everythingathletes.com
In this episode, Coach Chelsea explains the importance of knowing and recognizing how each of your athlete's sees the world. Our worldviews are shaped by many factors and are an important piece of the effective coaching puzzle.
Delighted to have 2x Paralympic Bronze medalist Samantha Bosco join us to share her life story of overcoming numerous obstacles in order to reach her dreams. It is great to have professional athletes join the show so we can get more literal examples of the “athlete mindset”, but so much of Sam's story sheds light on the trying times athletes deal with, which is just as valuable as hearing about the successes. I believe athletes are at their most relatable when they open up about their hardships as we all encounter similar scenarios within our non-athletic careers Sam provides perspective on the need to make sure our dreams are able to evolve and adapt to the situations life hands us. Nothing about Sam's story demonstrates a loss of ambition, in fact I'd argue her adversities have made her more ambitious, but it is healthy to allow your dreams to evolve with these ups and downs. In addition, we are educated on the impact a strong support system can have from those we need to rely upon when the going gets tough, and the importance to prioritize these peoples opinions most and ignore distractions from those that don't know you as well. You can follow Sam on instagram & Twitter @sammiecranks and as always be sure to connect with us through instagram @career_competitor
Fastest 15 N Seattle parents regret unarming resource officers after AR-15 threatsChargers coach on Gruden // Katie Couric covered for RBG on athletes kneeling // Biden on Covid this morning // Rogan calls out Sanjay Gupta on CNN lies See omnystudio.com/listener for privacy information.
Rick is joined by Kim Carducci this week and she has a new book! Carducci's debut book, The I of the Tiger, is out and it goes into depth about the mental health aspect of being a top performing athlete and offers ways athletes can manage their minds. Carducci was able to rise above her … Continue reading Kim Carducci, Author, Former D1 Swimmer on Athletes and Mental Health →
Diet Breaks...you're doing them wrong ❌ This week we brought on Matt Cusano [@matt_thebodytech] to tell him he is 100% WRONG on diet breaks. We had intentions to DESTROY and DISMANTLE Matt's position with #science and #evidence. Unfortunately, the guys ended up agreeing on a nuanced application depending on the situation. It doesn't make for a good clickbait title but it's helpful content that can help coaches and athletes alike. Matt and @gentrylmanley are continuing on with their Master Class series. Interpreting blood work part one and two can be found by following the links in the YouTube description. We at Gifted Performance grade this series a B+. Matt needs to work on his jokes. Gentry, you keep doing you. 3:12 - Defining and implementing a “Diet Break” 29:24 - Assessing biofeedback before and after diet breaks 36:52 - The role of refeeds and cheat meals 46:32 - Fast vs Slow Fat Loss: Timing of Diet Breaks 50:07 - Athletes who SHOULD NOT take diet breaks 57:52 - The next Cusano MATTster class: when and where? Matt's Instagram - https://www.instagram.com/matt_thebodytech/ Matt's Team - https://www.instagram.com/thebodytechnicians_/ Bloodwork Master Class - https://www.instagram.com/p/CS9n_1lHiby/ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Paul's Instagram: https://www.instagram.com/paulie_rocket/
Join Jonathan Lee and Trainerroad's Rossouw Bekker as they break down the Cape Epic route, considering the unique demands and challenges that await them in each stage. ---------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
Welcome to the Green Rush, a KCSA Strategic Communications Production, and a weekly conversation hosted by Anne Donohoe and Nick Opich. Each episode we talk with the most interesting, influential, people in cannabis and psychedelic industries and this week we're replaying an old favorite of ours, our conversation with Eben Britton, a former NFL offensive lineman and a dedicated cannabis and psychedelics advocate, podcaster and all-around fascinating guy. Selected 39th overall in the 2009 NFL draft, Eben spent four years with the Jacksonville Jaguars followed by two with the Chicago Bears. Since his retirement in 2014, Britton has been extremely open about his use of cannabis as a preferred method of pain management during his football career, and has cited the health risks associated with pharmaceutical painkillers as a reason why players should not be punished for choosing a natural alternative. Britton is now a board member of Athletes for Care, a group that advocates for athletes on various issues of health and safety including the use of cannabis as medicine. This is truly a fascinating conversation, one that covers mental health, cannabis, the NFL and psychedelics. Eben gives our hosts a deep, personal dive into the trials and tribulations of his football career and how cannabis has helped him achieve a greater sense of peace in his post-playing career. So don't sit back, lean forward and enjoy our conversation with Eben Britton. Links to guest's social media: Eben's Twitter: https://twitter.com/edsbrittonEben's LinkedIn: https://www.linkedin.com/in/eben-britton-613654b8/Eben's Instagram: https://www.instagram.com/edsbritton/ Links and Mentions: https://www.hotboxinpodcast.com/https://www.athletesforcare.org/ Show Credits: This episode was hosted by Lewis Goldberg and Nick Opich of KCSA Strategic Communications. Special thanks to our Program Director Shea Gunther. You can learn more about how KCSA Cannabis can help your cannabiz by visiting www.kcsa-cannabis.com or emailing firstname.lastname@example.org. You can also connect with us via our social channels: Twitter: @The_GreenRush Instagram: @thegreenrush_podcast LinkedIn: https://www.linkedin.com/company/thegreenrushpodcast/ Facebook: https://www.facebook.com/TheGreenRushPodcast/ YouTube: https://www.youtube.com/channel/UCuEQkvdjpUnPyhF59wxseqw?disable_polymer=true
What do Russell Brunson, Shaquille O'Neal, Mat Fraser and Lewis Howes have in common? They all are successful entrepreneurs who started their career during or at the back of their “first” career as a professional athlete. And that brings up the question: do athletes have an unfair advantage in the game of entrepreneurship? Are you developing character traits that “normal” entrepreneurs can't? In this week's episode, I'm going through some of the most important character traits that I think athletes or former athletes bring to the table and how it can benefit your entrepreneurial journey. Make sure to listen to the end of the episode as I am giving away prizes worth over $3,000 to 3 lucky listeners of the podcast. Links & Resources mentioned in this episode: - Donate to the MOVEMBER cause & enter the giveaway: https://movember.com/m/launchintofreedom?mc=1 - Check out the brand new Ascendus Digital Media website: https://ascendusdigitalmedia.com - Launch Into Freedom Episode #8 with Nic Fitzgerald: https://podcasts.apple.com/us/podcast/8-how-to-unleash-the-power-of-your-story-with-nic-fitzgerald/id1552745063?i=1000512528572 - Launch Into Freedom Episode #29 with Crystal Baran: https://podcasts.apple.com/us/podcast/29-from-burnout-anxiety-to-thriving-health-coach-with/id1552745063?i=1000527485717 - Launch Into Freedom Episode #31 with Sabrina Magnan: https://podcasts.apple.com/us/podcast/31-mindset-shifts-every-health-coach-needs-with/id1552745063?i=1000528213320 - DM Michael on Instagram: https://www.instagram.com/themichaelhoffmann
We make it easy to learn from the Story of Kevin Youkalis “Youk” . Our cliff notes. Here is his street Cred: 3x Major League Baseball All-Star, 2x World Series Champion , Boston Red Sox Hall of Famer (a wild card playoff win against the yankees), and Recipient of both Gold Glove Award and American League Hank Aaron Award (best hitter in the league). On top of that, he is well known for leaving it all on the field….every day. “Grit, grinder, scrappy and Johnny hustle” are just a few words that have been used to describe Kevin Youkalis. Connect with Kevin IG @kevinyoukilis_ggoh Twitter @greekgodofhopsAnd you can check out his restaurant Loma Brewing Company in Los Gatos, Ca if you are ever in the area and maybe you'll catch him while you're there! Let's connect!To get more info and updates on the podcast @iamachampionpodcastIGhttps://instagram.com/iamachampionpodcast?utm_medium=copy_linkTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram email@example.com://instagram.com/doctor.aprilm?utm_medium=copy_link@ro_glowhttps://www.instagram.com/ro_glow/?hl=enCheck out our youtube channel for videos and highlights from the episodes @iamachampionhttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram!
Links:https://www.theafterbar.com/Links to the guest's company and social media accountsBlake's LinkedIn: https://www.linkedin.com/in/blakegodlove/The After Bar Instagram: https://www.instagram.com/theafterbar/Etera Foods Facebook: https://www.facebook.com/EteraFoods/Etera Foods LinkedIn: https://www.linkedin.com/company/eterafoods/about/
In this special Crossover episode with Bill Banham, host of the HRchat Podcast, Jamie talks with legendary Brown University Coach, Cornell University Athletic Hall of Famer and current Premier Hockey Federation (formerly NWHL) Toronto Six franchise president Digit Murphy. Digit's newest entrepreneurial venture, Ruth is working to help level the playing field for women athletes and help high performers leverage the skills they've developed through high-level sports to transition into careers with top companies. Digit's became the winningest coach in NCAA Division 1 Women's Hockey during her time at Brown, has coached pro hockey in the US, Canada and China and co-founded the first pro lacrosse league in the US. In this episode, Jamie and Bill chat with Digit about the difference in the networks and opportunities available to high-level female athletes vs. their male counterparts, how her own experiences as both a top level athlete and coach shaped her approach and passion to bring RUTH to fruition, why so many successful leaders come from athletic backgrounds and how the NWHL rebrand will help her athletes be defined by their talent and not their gender. Be sure to tell Digit and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more www.bigideabigmoves.com Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Follow Digit on Instagram @digitmurphy The Toronto Six @the.torontosix and find out more about Ruth at www.ruthteam.co
Today's Topics: 1) Gospel - Luke 11:37-41 - But as to what is within, give alms, and behold, everything will be clean for you 2) Nurse Practitioner fired because of her religious convictions starts her own business, Michigan Court victor for Athletes, L.A. Sheriff Villanueva will not enforce mask mandates, LAPD officer exposes the coward L.A. Chief of Police 3) CDC allows hospitals to classify dead vaxxed people as “unvaccinated” https://www.naturalnews.com/2021-10-01-cdc-allows-hospitals-classify-dead-vaxxed-unvaccinated.html# 4) Saint Alphonsus Liguori, Doctor of the Church, noted for his writings on Moral Theology, teaches that “all of us will most likely die in the manner in which we have lived”
Welcome back!In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition.If you like today's podcast, please subscribe, rate, review, and share with a friend!
These athletes have played tough opponents in their sporting careers, but will they be a match for Clint Eastwood's grandson when it comes to “Bachelorette” Michelle Young's heart? Go ahead, make my day. PS – There's a spoiler alert included in the last bio so skip that if you want to be surprised. Bryan Witzman Michelle has said that her favorite restaurants are food trucks, so maybe that's something she'll have in common with former NFL (National Football League) player and self-described amateur chef Bryan Witzmann. Witzmann, who is 6'7” to Michelle's 5'9,” played football in college and played for nine different NFL teams, most notably the Kansas City Chiefs. Joe Coleman Will Joe Coleman be the Mr. to Michelle's Mrs.? Both from Minneapolis, he was named Minnesota's Mr. Basketball in high school, and she was a finalist for Minnesota's Miss Basketball award. Rumor has it that the two may have known each other from playing college basketball. Olumide Onajide Former Rutgers basketball player Olumide Onajide could be just what Michelle is looking for, the “superman to her superwoman,” as her bio says. He works as a field systems analyst, model and writes a fitness column. Alec Thompson If she's looking for a man with heart, Alec Thompson might be it. The Special Olympics volunteer is a civil engineer living in South Carolina. (Michelle is in Minnesota). Thompson might know a thing or two about structure and discipline that a former school teacher like Michelle would appreciate as he played football during his time at the Virginia Military Institute. Clayton Echard Will orthopedic sales rep Clayton Echard be that “confident but not cocky” dream man Michelle is looking for? The former University of Missouri football player and former freestyle rapper (wait, what?) loves spending time outdoors. And SPOILER, he is rumored to be the next “Bachelor.” If you haven't already, make sure to select your picks in our Bachelorette Bracket in partnership with I Hate Green Beans. If you want a brilliant recap of the latest episode, make sure to check out Lincee and Some Guy In Austin on the “I Hate Green Beans” podcast recap episode that's sure to have you laughing. Bracket link: https://lastnightsgame.com/therundown/2021/fill-out-your-bachelorette-bracket Shop the store: lastnightsgame.com use promo code SPORTSCURIOUS
Meet Gabby Villa, a nutritionist and triathlete. Gabby specializes in helping triathletes achieve their best results through individualized nutrition.Gabby's mission is to empower people to find the best version of themselves and accompany them on their way to achieving their goals. She helps her clients discover the magic of eating with purpose to improve training and quality of life.In this episode, Gabby will dispel the myths surrounding diet culture and athletic performance, noting how important fats, proteins, and carbs (yes, carbs!) are to optimal results. She'll also review some nutrition tips for training, including pre-race carb intake and post-race recovery.GABBY'S TAKEAWAYSYou must ensure your food intake supports your desired performance.Food is a valuable tool and here to make our lives better.Weight loss may NOT be the next logical step to improve athletic performance.A healthy balance of fats, proteins, and carbs is necessary for athletes.The three Rs of recovery are repair, refuel, and rehydrate.Following an athletic performance, incorporate carbs as soon as possible and protein within the first 2 hours.Rehydrate after a long race over the course of 6 hours.Fat is not as an efficient fuel compared to carbohydrates.If you've "hit the wall," you've probably run out of carbs.CONNECT WITH GABBYWebsiteFacebookInstagramTwitter
Breanne is a certified female athlete Confidence Coach who worksto empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, the missing key to confident and elite performance. Her areas of expertise include: goal setting, affirmations & visualization, crushing limiting beliefs, shifting self-talk, overcoming mistakes, performing under pressure, letting go of perfectionism, managing stress, and becoming more resilient.As a former collegiate volleyball player and long-time coach, Breanne has experienced first hand the unique struggles that female athletes face on the court and in life. Which is why she and her sister in-law founded The Elite Competitor where they provide courses, programs, and community to help female athletes step into their power and thrive in their sport and in life. Join us on todays podcast episode where we not only discuss how to empower girl athletes but how moms are a powerful influence on their daughters perception of themselves through their thoughts, words and actions. We talk about perfectionism, unrealistic expectations, mental training and more.
"The science shows that the secret to high performance isn't our biological drive or our reward-and-punishment drive, but our third drive - our deep-seated desire to direct our own lives, to extend and expand our abilities, and to make a contribution." - Daniel Pink, Drive A longtime friend and #VARSITY human is in the T&T house!!… I am pumped to welcome Carol Fabrizo to the T&T mic, we are going to cover all things personal evolution, leadership, and coaching. Carol has a WEALTH of experience equal parts personal and professional. She has tackled the corporate world running with the c-suites and VP's and is now a full-time entrepreneur. Carol is a longtime competitive athlete and gets some extra cardio being mom. Communication has been a running theme in Carol's life and has now taken the opportunity as a coach to bring all of her expertise to the world to help us (individuals and businesses) consciously decide who we want to become and then help us design the process to make the transformation happen. Athletes know you need to keep good coaches in your life consistently, for the duration of your athletic career. Friendly PSA: We are all athletes in the game of life, needing to lean into that athletic mentality. Good coaches are essential/luxury and can streamline so many processes exponentially. Get someone around you that knows more than you. Check out what Carol has going on and get inspired to dial in and level up, the world is counting on each of us to seek our best selves and show up accordingly. That is the only way to real peace. #NoPressure :) Highlights: Life and leadership coaching. Leading with the heart vs. the resume. Trial and error. Failure and success. Core values and your personal journey. All things being on time. God, universe, Madonna… and expensive studies that prove we were right. Smart people finding even smarter people. Leading with the heart and humanizing the brand aka telling the truth. Being yourself and not over complicating it. But you probably will, so call Carol. Carol Fabrizo: I am a mom, leader, coach, speaker, strategist, advocate and athlete. My mission is to help individuals and organizations consciously decide who they want to become and then help them design the process to make that transformation happen. I deeply value courage, learning, leadership and joy - which is exactly what it takes to step into a new way of leading, a new career, or a new life. You can change how you lead. You can change your life. I can help. About: I've made a lot of moves. I was raised in small town Illinois, educated in big city Los Angeles (go Trojans), marinated in Denver, and am now settling down back in the Midwest (Indianapolis) with my Olympian wife and toddler son. I have been a Big Law lawyer, in-house counsel in a public company, a CEO's Chief of Staff, and the Chief Communications and Marketing Officer for a high-profile sports organization. I have gone from being an individual contributor to being a leader, a facilitator, an executive, and now a coach. I have become a wife and a mom. I have come out (as gay), over and over again, to every new person I meet. Every one of these transitions came out of some sticking point, a struggle between who I thought I was and who I wanted to become. And for a long while, I dreaded that process - the questioning, the confusion, the pain of the in between. I knew it was necessary for growth, but I certainly did not enjoy it. But then I started to see that there is beauty and opportunity in that liminal space. Every struggle and every transition - even (maybe especially) the painful ones - provides an opportunity to connect to who you are now and redefine who you want to become. That is why I do this work now: to help individuals and organizations see that opportunity and the freedom that comes with those transitions; to help them consciously decide who and what they want to become; and to help them make the transformations necessary to get there. Credentials: Certified Professional Coach (IPEC) Energy Leadership Master Practitioner (IPEC) University of Southern California, Juris Doctorate University of Southern California, Bachelor of Arts (International Relations) You can read more about where I've worked (including Gibson Dunn, Vail Resorts, and USA Gymnastics) on my LinkedIn profile Other Tidbits: Core Values: Courage, Learning, Leadership, Joy & Family Top strengths (Clifton): Achiever, Learner, Arranger, Command, Individualization Giving a talk at 8-months pregnant on the power of "What If?" Talking about external validation, feedback and my former jobs on the What Didn't Kill You podcast Other things I love: coffee, intersectional feminism, reading actual books, lifting heavy things, debating for fun, most forms of exercise (sometimes running), all desserts made of chocolate and being in nature. www.carolfabriziocoaching.com @Carol.Fabrizo Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport events, as well as in maintaining and improving general fitness. Pam specializes in coaching athletes who are in the menopause transition and post-menopausal athletes who want to compete at their highest level. She is passionate about helping other Masters women understand what it takes to maintain and improve performance, health, and fitness as they 'age up', and plans to do the same herself. More information at Becoming Elli website.
This week, Teddy and Gina talk about how you can check for improvements in athletic performance beyond the base-level checking of body fat and mass. They give some examples of some of their athletes who are great examples of athletic improvement and how they've tracked their progress Connect & work with Overdrive (distributer & other discounts available here as well): https://lnk.bio/odfitnessny
In this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track and what to do if you miss your long run or ride ahead of a big race/event. SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Taren is back from hiatus, and the podcast has a new name! Taren's MōTTIV Method Podcast. On today's episode, Taren outlines his endurance sports (including triathlon) philosophy, sites studies that back up the new direction, and explains what makes up the four main tenets of the MōTTIV Method. STUDIES: Maximal strength training improves running economy in distance runners https://www.ncbi.nlm.nih.gov/pubmed/18460997 Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners https://www.ncbi.nlm.nih.gov/pubmed/17373596 Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis https://www.ncbi.nlm.nih.gov/pubmed/28459360 The Goldlocks Zone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139866/ Training for Longevity: The Reverse J-Curve for Exercise https://pubmed.ncbi.nlm.nih.gov/32848273/ Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review https://link.springer.com/article/10.1007/s40279-021-01561-3#Tab1 Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut? https://www.frontiersin.org/articles/10.3389/fnut.2021.627289/full Impact of training volume and experience on amateur Ironman triathlon performance https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366 Comparison of Athletes' Proneness to Depressive Symptoms in Individual and Team Sports: Research on Psychological Mediators in Junior Elite Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911498/ The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326475/ GOOD GENES ARE NICE BUT JOY IS BETTER https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
In this episode of Fight Back, Adriana Contreras joins us to discuss the health and safety of student-athletes in high school and collegiate sports. Adriana is a voluntary Assistant Coach on the swim team at UC Davis, a Senior Group Coach for the DART swimming team, a former Assistant Swimming Coach at the University of the Pacific, Head Swimming Coach at St. Francis High School, and a certified professional and collegiate Division I soccer referee.Adriana talks about how parents should communicate with their children's coaches and doctors to create a healthy sporting experience, the mental health challenges brought on by high-pressure athletics—including the lessons learned from Simone Biles' Olympic experiences—what student-athletes should know about the rules and regulations around performance-enhancing drugs, and much more.
In this episode, Jack talks with Psychologist and Mental Game Coach Dr. Delice Coffey, Founder of Living Well Sport & Life and the D. Coffey Foundation for Athletics and Education and the author of “An Athlete's Guide to Peak Performance Series.”What separates great athletes from good athletes? What sets the Tom Bradys, Michael Jordans, Serena Williams, and Tina Thompsons apart from their peers? Is it physical skills, years of dedicated practice, gifted genetics? While those are certainly important, the best of the best will tell you that mindset and mental preparation have played just as important a role as physical preparation in their success.Listen in as Dr. Coffey shares how she is helping junior high, high school, college, and semi-professional basketball players elevate their game by educating and empowering them to be the best version of themselves so that they can soar to the top in sports and life.To learn more about Dr. Delice Coffey, visit http://MindsetSportsPsychology.comConnect with Dr. Coffey on social media at:https://www.instagram.com/drdcoffeyhttps://www.facebook.com/drdcoffeyhttps://www.youtube.com/c/DrDeliceCoffeyCheck out “An Athlete's Guide to Peak Performance Series” at http://MindsetSportsPsychology.com/productsListen to the full episode - https://influencersradio.com/dr-delice-coffey
Being an athlete I have experienced this first hand. The conversation about money is very taboo for athletes. We don't talk about it. We don't work together. Yet, most of us are broke. I've talked about how I have blown over a million dollars in my twelve-year career. I got it together five years ago. Once I learned the basics I was excited about seeing my money grow and work for me. I think this can be the same with other athletes. I want to try my best to get them the information that they need. Study shows that 76% of NFL players have financial struggles after retirement. NBA players are a little better at 60%. This is unacceptable. This season I want to focus on financial literacy. Hopefully this season I can help athletes figure it out.
Nadia Hill used TrainerRoad to reach 3.8w/kg and raise her FTP 53 watts. While returning to MTB after an injury, Nadia realized she wasn't enjoying mountain biking like she used to. In spite of her boyfriend's suggestion to try an e-bike, Nadia went all in on structured training with TrainerRoad. She's now enjoying the sport more than ever and has even begun achieving podium results in races. Tune in to learn what training Nadia has followed and how she has gotten faster. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 ------------------------------------------------ ABOUT TRAINERROAD — CYCLING'S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Learn about Adaptive Training: https://bit.ly/3gOeL6n Build Your Custom Plan: https://bit.ly/3zIsowJ Train Together with Group Workouts: https://bit.ly/3cUX4Rp Get Started: https://bit.ly/3xIjzRP ------------------------------------------------ ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster. Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ------------------------------------------------ FOLLOW TRAINERROAD Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
Make sure to visit IRON COMPANY for all your gym flooring needs including interlocking rubber flooring tiles, rolled rubber flooring, rubber gym mats and artificial turf.Check out our weekly Strength Training Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Post-Workout Replenishment For Weight Training" is up now. And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
This week we talked to Indra Hayre, founder of Incluskivity. After growing up in Vancouver, BC she now lives in Squamish, BC. Indra dishes on being a person of colour in a mountain town, and... The post Big Stick Energy – E4 – Dating in Ski Towns, Diversity in Ski Towns, and Identifying Athletes – Indra Hayre appeared first on Out of Bounds Podcast.
In this episode, Coach Katie explains what it means to be the primary actor in your life. When we are the primary reactor, typically we are "back in our heels", lack control, and usually feels like you are a couple of steps behind what you're trying to accomplish. Learning to be the primary actor can give you more control as an athlete.
Learn from the Story of Kevin Youkalis “Youk” Here is his street Cred: 3x Major League Baseball All-Star, 2x World Series Champion , Boston Red Sox Hall of Famer (a wild card playoff win against the yankees), and Recipient of both Gold Glove Award and American League Hank Aaron Award (best hitter in the league). On top of that, he is well known for leaving it all on the field….every day. “Grit, grinder, scrappy and Johnny hustle” are just a few words that have been used to describe Kevin Youkalis. Connect with Kevin IG @kevinyoukilis_ggoh Twitter @greekgodofhopsAnd you can check out his restaurant Loma Brewing Company in Los Gatos, Ca if you are ever in the area and maybe you'll catch him while you're there! Timestamps8:42 - Labels9:55 - AHA Moment15:00 - How to deal with negative thoughts19:40 - Failing in sports22:58 - Athletes and Entrepreneurs27:50 - Work on the little things34:24 - What does a champion mean to youLet's connect!To get more info and updates on the podcast @iamachampionpodcastIGhttps://instagram.com/iamachampionpodcast?utm_medium=copy_linkTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram firstname.lastname@example.org://instagram.com/doctor.aprilm?utm_medium=copy_link@ro_glowhttps://www.instagram.com/ro_glow/?hl=enCheck out our youtube channel for videos and highlights from the episodes @iamachampionhttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram!
Mike Arzt has been behind the scenes in the snowboard industry since he was 16 years old. He's been a shop grunt, salesman, buyer, Burton factory store employee, RED Sales and Marketing guy, athlete tech, Blue Torch Snow Director, Airwalk employee, freelancer and eventually, entrepreneur. He's done everything and you've for sure seen some of his work…. Between the Red Bull Cold Rush like events, marketing and branding projects, Arzt has been humbly behind some game changing marketing. Mike Arzt Show Notes: 3:00: Silverton takeover, a love for snow early, and curated luck 10:00: Ryan's Ski Shop, being the snowboard guy, working with the Bruton Rep, and his first tradeshow 14:00: Going to NZ after High School, setting goals of UVM and Burton and making both happen 20:30: Stanley: Get 30% off site wide with the code drinkfast Peter Glenn Ski and Sports: Over 60 years of getting you out there 10 Barrel Brewery: Buy their beers, they support action sports more than anyone 23:00: RED Helmets, corporate presentations, money, being replaced and then getting the dream Burton job 30:00: Olympics, leaving Burton for Blue Torch, and Airwalk 40:00: Dragon: Their glasses FLOAT, use the code Powell15 to save 15% Alpine Vans: Upgrade your adventure, Upgrade your life Elan Skis: They will make you a better skier...no bs 42:15: T-Bag, the end of Airwalk, Head Snowboards, and Helly Hansen 52:00: The Public Works, Battery 621, and the pandemic 63:00: Inappropriate Questions with Steve “Stix” Nielson
In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us. Specifically Brittany will be looking at: Importance of nutrition for firefighters Job demands Lessons for athletes Case study: nutrition guide for firefighters About Brittany "Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She's predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions." Twitter: @dietitianprof Instagram: @dietitianprof FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode80 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In other news: the resignation of the Chicago Park District's CEO Mike Kelly; a person is in stable condition after being shot on the Eisenhower Expressway; a west suburban Chicago man has been sentenced to eight and a half years in federal prison for trafficking dozens of guns from Kentucky to Chicago; and more. See omnystudio.com/listener for privacy information.
Some may know or remember "Big T" Thurl Bailey as the man who was part of the 1983 National Championship team with North Carolina State, who was coached by Coach Jim Valvano. He was drafted in the first round of the NBA draft and played 12 of his 16 professional seasons in the National Basketball Association between the Utah Jazz and Minnesota Timberwolves organizations. What most don't know however, is the fact that Thurl's basketball talents didn't necessarily come naturally. He had the passion for the sport and the dedication and willingness to get better, but he truly had to WORK at it to be where he's at. Find out today on the show just how he was able to go from playing 2 seconds a game (the tip offs) in Junior High, to becoming a National Champion in College, to then playing 16 years as a professional (12 of which were in the NBA). It's truly one you want to pay attention to. Major shoutout to my cousin John Elmer, who helped me land this interview with Thurl. John is a sports fan just like me. And when he was at his local gym working out, he went out of his way to communicate with Thurl who happened to be there too, and got him in contact with me! This interview wouldn't have happened without John's support and willingness to reach out for me! So for that I want to say thanks to John! Love ya man!! I would love for all to check out Thurl's book, by going to: https://thurlbailey.com/ I promise you one thing, after listening to this interview, you're going to see exactly why the people of Utah have embraced this man with open arms! He's a man of character, who is well-spoken and respectful to all! I've always had a respect for Thurl, but didn't truly realize how unbelievably impactful he was until I spoke with him! Enjoy the interview! ________________________________ Where to Find Me: Apple Podcasts - https://apple.co/2syRPkw Spotify - http://spoti.fi/2oVVZ36 Stitcher - http://bit.ly/2sR9m90 TuneIn - http://bit.ly/2Fx5UlU
Cape Epic is finally here! Tune is as we get to know each team, what their preparation has been like, how they plan to execute and more. ---------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad