Podcasts about athletes

Visualization is a skill. This episode will help  guide your daily practice towards mastering this skill. Have you tried our 7 minute visualization yet? Did you have trouble conjuring up images of the process not just the end dream. We give you some real life examples to help. Keep practicing.  Don't give up. With practice it will become easier and soon you will look forward to the practice because it makes you feel so good. You are in control of your mind. Timestamps:4:27 - Really expanding on visualizations8:35 - Visualizing with different sports11:50 - Guiding and Goals16:41 - Learning your child's love languagesTo get more info and updates on the podcast IG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodes @iamachampionhttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram! 

Billy Hansen is the author of the book “Harder Than I thought, Easier Than I Feared” about his experience with sports performance anxiety and how he recovered his skills and love for the game.  Billy played basketball at Regis University in Denver and served as an assistant coach there for two years after his playing career ended. He presently teaches a course at Regis called Mindfulness for Athletes, and is the meditation coach for the Regis men's basketball and baseball teams. His specialty is mindful shooting - training basketball players in the mental side of shooting the ball - and he's worked with athletes at all levels, from high school to the NBA. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program.  We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset.  The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.com Follow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content. You'll want to be prepared to take some notes as you listen to this episode with Billy Hansen, author of the book “Harder Than I thought, Easier Than I Feared”. Website - https://www.billyhansen.net/ (https://www.billyhansen.net/) Email - billyhansen6@protonmail.com LinkedIn - https://www.linkedin.com/in/billyhansen6/ (https://www.linkedin.com/in/billyhansen6/) Visit our Sponsors! https://www.drdishbasketball.com/ (Dr. Dish Basketball) Mention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! http://www.fastmodelsports.com/ (Fast Model Sports) Use Code HHP15 to get 15% off the number one play diagramming software for coaches. https://www.qwikcut.com/basketball/ (QwikCut) QwikCut is all cloud-based, and comes packed with features to help high schools and youth programs - STORE, SHARE, and ANALYZE game film.   Make the switch, get double the storage, and save your program up to 50% on the fastest-growing video editing system in the country.    Twitter Podcast - https://twitter.com/hoopheadspod (@hoopheadspod) Mike - https://twitter.com/hdstarthoops (@hdstarthoops) Jason - https://twitter.com/jsunkle (@jsunkle) Network - https://twitter.com/HoopHeadsPodNet (@HoopHeadsPodNet) Instagram https://www.instagram.com/hoopheadspod/ (@hoopheadspod) Facebook https://www.facebook.com/hoopheadspod/ (https://www.facebook.com/hoopheadspod/) YouTube https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ (https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ) Support this podcast

Full disclosure. I type this intro to the Doc Talk Podcast after drinking a lot, and I mean a lot of beer from Bottle Rocket beer out of Seward, Nebraska. We drink two different kinds of Bottle Rocket during this podcast, the Golden Stout and the Juicy Burst. We were not paid to drink these beers; in fact, we paid for them. All we can say, worth every penny!  Our discussion tonight zeros in on the good, the bad, and the ugly of transferring at the college level and the high school ranks. Dr. Rob Zatechka and Travis Justice talk about the recent controversy in Nebraska Class A football with Greta being forced to vacate its state championship.  That discussion moved on to the college transfer portal and how Nebraska may, or rather should, benefit from the players it has acquired.  This podcast is not possible without the support of our great sponsors.   Like Husker Hounds! Scott Strunc is the best and has a deal for you right now! Baseball schedules are in and free at both stores.  On sale right now is a custom-made Nebraska suite! You can see a picture of what it looks like on the Doc Talk Facebook page. The Blazer, usually $175, is on sale for $40. The matching pants, usually $90 are on sale for $25.  Scott also has a fire sale on basketball hoodies, usually $59.99 now just $20 each! Husker Hounds, two locations in Omaha and online at Husker Hounds dot com.  New to the podcast in 2022, Attorney Connor Orr from the law firm Erickson Sederstrom. Connor is a big sports fan, a long-time listener to this podcast, and ready to represent you or your friends and family. Connor is a general practitioner and handles most litigation, probate, and transactional matters. He is licensed in both Iowa and Nebraska. But there's more. Connor is a licensed sports agent in the state of Nebraska. Not only can he represent Athletes, but he can also represent you and your business if you want to align your business with the name, image, and likeness of athletes Connor can help you navigate the process.  Do you want to be part of the Doc Talk Podcast? Only two sponsorships left, including the presenting sponsorship! For more information on how can reach thousands of potential customers, email us at doctalksports@gmail.com. 

Dr Edward Bartlett, an expert in the field of public health, is the founder of the Coalition to End Domestic Violence. He is a former academic, consultant, and government regulator. Website: www. endtodv.org According to the Coalition, each year, 4.2 million males, compared to 3.5 million females, experience domestic violence according to the Centers for Disease Control (1). But according to a recent report, Thirty Years of Domestic Violence Half-Truths, Falsehoods, and Lies, many domestic violence groups continue to promote a false narrative of male-as-perpetrator and female-as-victim (2). These falsehoods unfairly stereotype men, deprive abusive women from getting help, and undermine the effectiveness of abuse-reduction programs: The Coalition to End Domestic Violence released the following: 1. Each year, 17.3 million men and 12.7 million women are victims of psychological coercive control tactics, according to the CDC (3). But last year Connecticut Senator Mae Flexner ignored the research and rallied supporters to support a new law to define coercive control as a form of domestic violence. Flexner promoted her bill using the one-sided and misleading claim: “The changes in this bill will be a lifeline to the more than a third of all Connecticut women who will experience some form of intimate partner violence or stalking in their lifetime.” (4) 2. According to the CDC, American Indian men and women experience nearly identical lifetime rates of partner abuse: 81.6% and 84.3%, respectively (5). The federal Violence Against Women Act includes a section on “Safety for Indian Women.” But inexplicably, nothing about “Safety for Indian Men.” 3. Over the past year and a half, Americans have heard dire warnings that COVID stay-at-home policies were causing a dramatic “spike” and “surge” in domestic violence. But according to numerous independent analyses, these claims have no scientific basis. There has been no national increase in partner abuse as a result of COVID lockdown policies, either in the United States or abroad (6). 4. On October 5, the Senate Judiciary Committee held a hearing on the reauthorization of the Violence Against Women Act. The senators sidestepped the problem of female-perpetrated violence. Horrifically, the following week a female NYPD officer discovered her former girlfriend cavorting with another woman. Officer Yvonne Wu opened fire, shooting her ex-lover in the chest and killing the other woman, Jamie Li (7). 5. A domestic violence curriculum known as Athletes as Leaders and Coaching Boys Into Men is being taught to high school athletes around the country. The program features an “Oppression Chart” that makes the unscientific claim that “cisgender” men are “given more power, access, and advantages,” while women are subjected to “oppression.” (8) 6. The Culture of Dishonesty was also evident when it was revealed that the Florida Coalition Against Domestic Violence had compensated former director Tiffany Carr $7.5 million over a three-year period, and failed to provide state officials with accurate financial reports. As a result, the Florida Coalition agreed to repay the State of Florida more than $5 million and was shut down in disgrace (9). Fortunately, a growing number of domestic violence groups are beginning to acknowledge the existence of female abusers and male victims. The National Coalition Against Domestic Violence, for example, offers a three-page fact sheet on Male Victims of Domestic Violence (10). Researcher Murray Straus has noted, “the past 25 years has seen a systematic denial of evidence about perpetration of PV [partner violence] by women. This denial is troublesome for social scientists because it threatens the integrity of science, and for practitioners because it threatens the effectiveness of prevention and treatment efforts.” (11) --- Support this podcast: https://anchor.fm/john-aidan-byrne0/support

In the fourth hour of the morning show, Larry O'Connor and Patrice Onwuka talked to former Planned Parenthood worker Abby Johnson and talked to Daily Caller reporter Henry Rodgers about his attempt to help a DC restaurant.  They also discussed Arlington Archdiocese giving parents a choice about masking and USA Swimming announcing a new policy on transgender athletes. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor, @Jgunlock, @amber_athey and @patrickpinkfile. Show website: https://www.wmal.com/oconnor-company/ See omnystudio.com/listener for privacy information.

Meat Loaf dead at 74. M&M's mascots are updated to make sure to keep up with the times! A couple of guests on Dr. Phil can't seem to define what a woman is. A new January 6 movie to be produced. The NFL tops the TV ratings. Preview of the Winter Olympics. Segregating the unvaxxed. COVID burning through Israel despite vaccination rate. A truck driver makes a small fortune after owning his truck for just a year. Athletes all around the world have collapsed over the last year for unexplained reasons. Students at one of the most prestigious business schools think that $800,000 a year is a normal salary for the American family? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Véronique Prouhet Annerino joins the conversation. Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries.  As a behavioral health and mindfulness trainer to global experts and executives in engineering, research, health care, and multinational corporations, she provides mindfulness and meditation tools and techniques for cultivating equanimity and building mental fortitude to enhance focus, performance, and well-being. She has a master's in health and healthcare economics and a decade of experience in population health and wellness.  While working in digital health at IBM,  she was the North American leader in their global mindfulness program. Today,  Véronique works with the meditation app Headspace and continues to teach regularly across a dynamic array of populations.Véronique begins the episode with a brief arriving practice, and then talks with Keith and Tim about:7:17 - Using the breath as an attentional "remote control"8:55 - Getting buy-in to the idea of mindfulness10:20 - A marvelous description of mindfulness 13:45 - Mindfulness as a new frontier in sports 15:56 - Her personal journey into sports19:09 - How to teach the philosophy of mindfulness in sports29:00 - The benefits of treating athletes as whole people, not machines34:00 - Bridging the gap between performance and compassion36:45 - Finding flow as an athlete by letting goPodcasts Mentioned:The Office Ladies Social Media Mentioned:Twitter: @mindfulsportdocInstagram: @mindful_sport_podcastYouTube: Mindful Sport Performance Podcast Véronique's LinkedinWebsites Mentioned: www.mindfulsportperformance.org www.enduromind.comRemember to rate our podcast and subscribe to our YouTube Channel! Very much appreciated, Keith & Tim

In this episode, Jared talks about how athletes try to cheat the tendo unit for better numbers.

Canadian Pro Golfer Graham DeLaet joins OverDrive to chat about going low at La Quinta. DeLaet discusses whether pros enjoy playing courses they dominate or if they enjoy more of a challenge, how athletes interact with media members after the Leon Draisaitl situation earlier this week, the future of the Canadian Open, his thoughts on the NFL Divisional Playoff Round, and more.

Amber Pierce, Alex Wild, Ivy Audrain, and Coach Jonathan go deep on how to come back to training after illness, when you should start adding races to your calendar, how to use early season training camps to boost your fitness and much more. Join us for Episode 347 of the Ask a Cycling Coach Podcast! -------------------------------------------- TOPICS COVERED IN THIS EPISODE - Is FTP testing accurate? - How to pick early season races, when to do them, and how to get the most from them - Alex's peaking strategy for the year - How to use training camps to boost your fitness - How to return from training after illness - Aerobic training for anaerobic athletes - Saddle selection and why it matters - How to manage carb intake on self-supported rides -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx   Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme  Train Together with Group Workouts: https://bit.ly/3fkaYyd  -------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/c15eVK29bj0  Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  -------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP  -------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF  -------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

It's the annual tradition....joining us to talk about United Soccer Coaches Convention is friends of the show from Carthage College Ian Wilson and Big Bob Rob Tomacek!LIVE from our hotel room!Join the discussion on twitter every Wednesday night at 9:30PM EST following twitter.com/ChatSoccr with the hashtag #SoccerChat and on facebook at facebook.com/ChatSoccr!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~HOSTS:Nick Rizzo, St. Mary's Minnesota Women's Head CoachShaun Soderling, Brescia University Women's Head CoachHeather Robare, Lakeland University Women's Head Coach~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#SoccerChat is a duKTig brand FC member! Use the promo code "SOCCERCHAT" to get yourself a sweet discount at checkout!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you want to be as strong as possible your nutritional efforts must match your training efforts!  But, if you want to get the most from your efforts it's important to know what matters the most, what efforts will have the biggest impact!  In today's podcast that's exactly what we discuss!  We cover the top 5 nutritional efforts that will help you be your best!!!

Ishod Wair's new Nike SB pro shoe, Venture: Mike Mo Capaldi talks NTF's, Budget Or Buttery, Best skate shoes of all timeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Athletes, coaches, and parents — please listen to this episode to understand what athletes go through. Savanah is an infielder for the Oregon State Beavers softball team. In high school, she dealt with the trauma of being bullied. Savanah Whatley almost gave up the sport “she was born to play”. But her mom and family ... Read more The post AthMindset | Savanah Whatley Opens Up About Mental Health in Life and Softball appeared first on SportsEpreneur.

Hour 1 to start a Wednesday on OverDrive with Bryan Hayes, Jeff O'Neill & Jamie McLennan as the guys debate whether or not Wordle is a fun game or not as Hayes breaks down his experience with it. We look ahead to tonight's Leafs-Rangers game from MSG plus Al's Brother stops by as he and Hayes unveil their "Top 7 Athletes we see in North America" lists.

Following a discussion on yesterday's show, Bryan Hayes & Al's Brother unveil their Top 7 "Athletes to watch in North America" lists!

Presented By:  www.exxentric.com/speedandpower   Hunter Crine is a strength coach and personal trainer who specializes in kettlebell training. Hunter is Level 2 certified through StrongFirst and is also a Level 1 RKC instructor. Hunter talks about how and why kettlebell training can be such a useful tool for athletes.    https://www.instagram.com/hunter_crine/   https://builtbycrine.squarespace.com/    Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com 

Learn about pre-performance routines; how panda fur works as camouflage; and how babies are enriched from sign language. A pre-performance routine makes athletes like Michael Jordan and Rafael Nadal perform better, regardless of what it is by Steffie Drucker Athletes with a pre-performance routine perform better. (2021, November 11). EurekAlert! https://www.eurekalert.org/news-releases/934597  The effectiveness of pre-performance routines in sports: a meta-analysis. (2021). International Review of Sport and Exercise Psychology. https://www.tandfonline.com/doi/full/10.1080/1750984X.2021.1944271  ‌Grace Lisa Scott. (2017, July 10). Rafael Nadal's Rituals Have a Psychological Benefit. Inverse; Inverse. https://www.inverse.com/article/33718-rafael-nadal-and-the-psychology-of-sports-rituals ‌ Khanna, V. (2020, March). Rafael Nadal's Rituals: The Mechanism Behind the Rhythm. EssentiallySports. https://www.essentiallysports.com/rafael-nadals-rituals-the-mechanism-behind-the-rhythm-atp-tennis-news/  Sommer, S. (2013, December 30). 10 Athletes' Odd Pregame Rituals. Business Insider; Insider. https://www.businessinsider.com/athletes-odd-pregame-rituals-2013-12  Believe it or not, a panda's distinctive markings work as camouflage by Cameron Duke  Giant pandas' distinctive black and white markings provide effective camouflage, study finds. (2021, October 28). EurekAlert! https://www.eurekalert.org/news-releases/932725  Nokelainen, O., Scott-Samuel, N. E., Nie, Y., Wei, F., & Caro, T. (2021). The giant panda is cryptic. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-00742-4  For babies, sign language is just as cognitively enriching as spoken language by Steffie Drucker  To baby brains, language is language, whether signed or spoken. (2021, October 26). EurekAlert! https://www.eurekalert.org/news-releases/932704  Goodwin, C., Carrigan, E., Walker, K., & Coppola, M. (2021). Language not auditory experience is related to parent‐reported executive functioning in preschool‐aged deaf and hard‐of‐hearing children. Child Development. https://doi.org/10.1111/cdev.13677   American Sign Language. (2021, October 29). NIDCD. https://www.nidcd.nih.gov/health/american-sign-language#1  Follow Curiosity Daily on your favorite podcast app to get smarter withCody Gough andAshley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

On this week's episode, Derek is back after having Covid-19 for the 2nd time, and everyone is pleased that Scotty fell down the stairs. Derek finally gives his take on the firing of Matt Naggy and Ryan Pace, and Malik McDowell gets arrested for being naked at a learning center. Ryan Fitzpatrick is such a bro, and the Dallas Cowboys may be the most talented team that always finds a way to lose. Can Joe Burrow and the Bengals upset Derrick Henry and the Titans this weekend, and do the Bills finally pass the Chiefs to an AFC championship game? Are foot fetishes overrated, and what is the best thing about being a man? Who are some athletes that first appeared to have tons of potential, but fell well below their projections, and would you send a dick pic to all of the contacts in your phone or take the troth slide? Enjoy another episode, and keep on laughing, assholes!

Notes here: https://jackedathlete.com/podcast-57-get-out-of-the-athletes-way-with-alex-richard/

Associate Professor of UCSF Orthopedic Surgery and Injury Insider for the Bay Area's 95.7 The Game Dr. Nirav Pandya joins in for this installment of Combo's Court. Dr. Pandya answers questions about ACL Surgery and talks about Klay Thompson's return to the Warriors. He also gives insight on the injuries of Paul George, Dame Lillard, and Zion Williamson. And more topics! Via Zoom: 1/14 Find Dr. Pandya on Twitter @DrNiravPandya Find Combo on Instagram @OneTwoCombo

Premium, sexy, beautiful. All here.  The boys are back together as the “Colorado Kid” Chase makes his return from his new state. The guys open up the show by talking which celebrity birthday party they are attending and we get Jason's latest random internet finds. The guys debate Kevin's punishments/bets he must complete for losing and Florida Man takes us to Clearwater with an angry woman. We get a bracket update for our next bracket…The Most Annoying Celebrity Alive!  7 Minutes in Heaven deals with sports movies and football discussion. Jose reminds the crew where the messed up last week on “the people's segment.” Chase is back so we made him give us a Correct Me If I'm Wrong. Chris wraps up the episode with the first What If of the season. Thanks to Jamie for a hilarious voice nugget. Grab a drink and enjoy! Cheers!  Chris's Favorite Moments 5:45-6:15 J vs Snoop Dogg in Madden 11:30-12:05 Sex=Longer Life  14:35-15:05 Late night ASMR/YouTube  31:30-31:45 Sick from Raw Chicken? 34:30-34:55 Blow Up Doll Date 45:10-45:45 Who Doesn't Love Them? 47:50-48:20 Chase's Superpower  60:15-61:00 Aaron Rodgers Image 87:15-87:30 Chason coming at Kevin 89:25-89:50 Kev Big Mad  103:30-104:00 Chason v Kevin   CuptoCupLife.com Facebook Instagram Twitter Youtube   Email the podcast if you want to be a guest or sponsor an episode!

Joe Jeffery is on the show. We talk about Joe's background, how he came to help Mike with his special sports supplement use & how he became so educated on that, we then talk about his change in training philosophy and much more. Timestamps: (00:00) Intro (04:48) How did Joe get into pharmacology (09:35) How did programming and methodologies change over time (17:03) How did clients react to the changes (21:47) Differences between natties vs. enhanced (25:56) Undertraining and deloads (29:02) Specialisation mesocycles (35:35) How good is an Oura ring (38:44) What metrics to track (45:35) Weekly photos, is it beneficial? (49:47) Weighted apparel for contest prep (54:55) Peak Week protocols https://www.instagram.com/joe_physiquecollective/ https://www.instagram.com/physiquecollective/ https://www.physiquecollective.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-2cONoGveus __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have had a TON of questions about this 300 challenge so we attempt to put all of them to rest now and update on what we are doing. 

Timestamps1:09 - Consistent journaling2:21 - Reflecting at the end of the day4:10 - Winning Image Story6:04 - Journaling examplesTo get more info and updates on the podcast IG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodes @iamachampionhttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram! 

Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -   Endure IQ - https://www.endureiq.com/   Show notes    In this episode of The Greg Bennett Show, Greg chats to Dr. Dan Plews. Dan is one of the most requested guests. He appeared on episode 50 and 77 of TGBS, so be sure to go add those to your playlist.   Dan Plews is an Applied Sports Scientist, Researcher and coach. As a Sports Scientist (specialising in the area of Physiology) Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of rowing, kayak and triathlon. Athletes include Mahe Drysdale, Lisa Carrington, Eric Murray and Hamish Bond. As a researcher, Dan completed his PhD in the area of applied heart rate variability (HRV). This work focused on implementing and validating methods regarding the application of HRV to track training adaptation in elite athletes. Since then, Dan has gone onto having more than 21 peer-reviewed publications in the area of applied sports science. Dan is seriously passionate about endurance sport, particularly Ironman triathlon, where he has coached 3 athletes under the 8-hour barrier. He lives and breathes it, and is a competitive Ironman athlete himself. In 2018 he broke the amateur course record at Ironman New Zealand by more than 10 minutes in a time of 8 hr 35 min. Dan thrives on continuous learning and being on the cutting edge of applied sports science. He often throws himself into the depths of new science, measurements and self-quantification to find out first hand the effects that they have on training adaptation.   He's one of the world's greatest minds in endurance sports. He has the practical and personal experience, and he has the science.   See the timestamps below for more detail.   Timestamps   0:00 - Introduction to show. 2:07 - Introduction to Dr. Dan Plews. 5:21 - As Head of Performance Physiology Canoe Racing New Zealand, Dan worked with the Women's Olympic Kayak team during the Tokyo Olympics. Dan discusses his involvement and outlines Lisa Carrington's outstanding performance. 7:56 - Dan talks about how he met and started to work with Javier Gomez 11:57 - Understanding Javier's data and working in the lab was an important approach in establishing the performance gap for Dan while working towards a winning 'gold standard'. Monitoring his HRV via an Oura, and establishing his aerobic threshold, fat oxidation, fat max, anaerobic threshold. 18:08 - Having talked previously and extensively about heart rate variability (HRV), Greg opens the discussion with Dan about health tips for us all in 2022. Dan explains what his best purchases for his own health have been. Ice baths and Saunas. 19:08 - Dan describes how the research has proven the benefits that ice baths provide for us all, not only pro athletes. From a wellbeing and mental health perspective, ice baths improve mood states. 21:52 - Greg and Dan discuss noradrenalin, an organic chemical in the catecholamine family that functions in the brain and body as both a hormone and neurotransmitter. ... The general function of norepinephrine is to mobilize the brain and body for action. Ice baths have been popularized by Wim Hoff - https://www.wimhofmethod.com/ 23:34 - Some of protocols Dr. Dan Plews recommends around ice bathing, time, temperature, frequency. Dan uses a chest freezer converted into an ice bath. 33:02 - Saunas ... what are they good for? What works best, infrared, or steam? 39:58 - Greg asks Dan, what was his best purchase under $100 - HRV app ... https://www.hrv4training.com/ - Shakti mat - https://www.shaktimats.com/ - Whoop - https://www.whoop.com/ 42:22 - For triathlon, what are the different tests Dr. Dan Plews recommends to go and do ... and explains his view on monitoring the salt levels in sweat. 51:35 - Dr Dan Plews has plenty of answers to many questions via the AnyQuestion app. 54:51 - Dan explains how he balances his personal training, with his coaching. 56:49 - How would Dan coach an athlete that had one leg stronger than the other. 01:01:13 - Sign up for Dr. Dan Plews bi-weekly newsletter - The Endure IQ Brew Up over @ https://www.endureiq.com/ 01:01:57 - Dan answers some rapid fire questions from athletes, including the most gifted book Dan has given people - Groundedness - by Brad Stulberg 01:06:59 - When Dan thinks of 'success', who does he think of?   Conclude What's 2022 look like for Dr. Dan Plews. Endure IQ courses - https://www.endureiq.com/courses   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Dr. Dan Plews on social media: Web: https://www.endureiq.com/ Instagram: https://www.instagram.com/theplews/ Twitter: Dr Dan Plews LinkedIn: https://www.linkedin.com/in/daniel-plews/

There's no sport harder on your body and mind than rugby. Anna has experienced that firsthand. In her quest to recover from her many concussions and injuries from her athletic career, she's found THC–and now she's doing her part to bring it into the mainstream as a method of healing. Anna Symonds is an Ambassador for the nonprofits Athletes for CARE, Last Prisoner Project, and the Concussion Legacy Foundation. In her twenty-year rugby career, she earned many awards and titles such as a USA Rugby Division I National Championship. Now, Anna is the Director of Education for East Fork Cultivars, where she runs the Cannabis Class educational program. She is a member of the International Cannabinoid Research Society and serves on the Oregon Cannabis Commission's Research Leadership Subcommittee.  On this episode of Good Dudes Grow, jam with Gary and Anna as they talk about the impact of tough sports like rugby on the human body. As Anna got used to the rigor of the sport, she learned a lot; how to take care of her body and manage the pain, and how to recover after a game. Cannabis is one way that she overcame the physical toll. With her passion for THC, she's become involved in several foundations that advocate for drug reform and alternative medicine. Tune in today to hear about her current projects, and be inspired by her drive to destigmatize the use of plants in sports medicine.   What You'll Learn:  How cannabis use positively affected Anna's performance as a professional athlete Why rugby appealed to Anna more than soccer  What led Anna to be an ambassador for several non-profits And so much more!   Favorite Quote:  “Cannabis has made my quality of life so much better than it was before, and I want to share that with everyone.” Anna Symonds   How to Get Involved:  Connect with Anna on LinkedIn, or check out any of the foundations she's an Ambassador for: Exit Drug Athletes 4 Care The Last Prisoner Project Concussion Foundation   Gary Roberts is the founder and CEO of Pure Body Zen, a company based around creating and selling high-quality CBD products that work to heal mind and body alike. Gary considers hemp-based medicine a calling, and his organization, along with the world-class team that runs it, reflects his passion. You can learn more about Pure Body Zen on their site, on LinkedIn and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! -- We bring unbiased content from opposing views to give you nothing but the facts about Hemp CBD and Cannabis. Helping people understand the benefits of Hemp CBD and Cannabis, removing the fear of the unknown, and dispelling myths and presenting facts. Are you unsure about Hemp-Derived CBD and Cannabis but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to have a clear understanding of what is and isn't possible with Hemp CBD and Cannabis through success stories about health, business and more.

Athletes are being taken out because they pose a threat to a sports betting syndicate. Or is it something more?  Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Dr. Razmik Maier Stella Wong, A reporter believes Sam Rhodes a tennis player is being doped, with something that doesn't pop a drug test. He has been treated over the years by Dr Razmik Maier who turns out not to be on the up and up. Red postulates that the The Boswell Syndicate, a sports betting ring of big name players pays Maier significantly for insider information on sports stars, and perhaps even murder to bring up their margins and ensure their winning ways. Ressler is still dealing with his addiction problem even post visit to Liz's grave as he tries to steal pills from a couple who lost their son to Maier's ways. Later he tries to steal a script from Wong's apartment where Park catches him in the act.  Cooper is also in hot water as he continues his investigation only to come upon another dead body.    Be sure to answer our profiling question of the week: Is Red justified in blaming Dembe? Visit our feedback page to leave a response or call +1 (304) 837-2278. Music For Dr. Razmik Maier We hear what may be an unreleased song called "Rotten Tree" over the final scenes of the episode with Ressler handcuffed in his office and Cooper framed for another murder. You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Dr. Razmik Maier in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

The vaccination and visa controversy around Novak Djokovic at the Australian Open tournament has made global headlines all week. It has also put focus on how sports around the world deal with vaccines in this pandemic. Professional athletes often follow a rigorous diet and training schedule to achieve optimum fitness. Not surprisingly, athletes care about what they put in their bodies and in some cases they are delaying or avoiding getting a jab against Covid-19. To discuss how this is playing out in different sports, host James Reynolds brings together an American professional basketball player, currently competing in Istanbul, a sports physician in Mumbai, India and a sports writer in the US. They discuss how the stance of the men's world number one tennis player and other sports stars is having an impact and what might be done to offer reassurance around Covid vaccines.

Navarro and his In Trump Time sidekick Doc Hatfill fill in some big virus blanks on Bannon's War Room.  Find out what REALLY is going on with the China/Fauci virus.

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Greg asks: Sweet spot training: How much and how far out for Ironman? Hey guys! I am curious to hear Lucho talk more about sweet spot training on the bike for Ironman. I am 42 with a cycling background and have done some triathlons but starting training for my first full Ironman in 2022 and […] The post ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More first appeared on Endurance Planet.

Join Katie and Ken as they welcome Dr. Mike Lauzardo, Chief of the University of Florida's Division of Infectious Diseases and Global Medicine. The group discusses the latest COVID-related challenges in collegiate athletics and considerations for navigating the pandemic going forward. Dr. Lauzardo also touches on hot topics centered on common myths, advice, and care in battling the current state of the pandemic. And the trio chats about their brews of choice heading into the new year. Welcome (0:11) Common COVID-19 Myths (0:49) Current State of COVID-19, Omicron Variant (2:11) Testing Protocol for Athletes (9:22) Speaking “Coach” (13:35) CDC Guidelines & Playing Masked Up (16:33) The Umbrella Analogy (20:35) Brews of the Month (23:02) Wrap-up (25:48) Sign-up to receive News & Brews Sports Biz notifications when new episodes are released: https://www.jmco.com/news-and-brews/ Learn more about James Moore Collegiate Athletics Services Team: https://www.jmco.com/industries/collegiate-athletics/

In this segment of By Any Means Necessary, Sean and Jacquie are joined by Karleigh Webb, an athlete, activist, journalist, socialist, contributor to @Outsports and host of the TransSporter Room to discuss the targeting of transgender NCAA swimmers Lia Thomas and Iszac Henig by right-wing media to score political points, how right-wing media uses sports as a vector for transphobic rhetoric, the misleading portrayal of Cynthia Millen by right-wing media as a concerned citizen despite her history as a transphobic and homophobic writer, and what the NCAA can do to stamp out this information and protect transgender athletes.

Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah's plans at Unbound Gravel, injury prevention and much more. Join us for Episode 346 of the Ask a Cycling Coach Podcast! -------------------------------------------- TOPICS COVERED IN THIS EPISODE - Hannah's new team! - Amber's guide to goal setting and achieving - Injury prevention and a discussion on concussions - Rapid Fire Questions - Women's saddle suggestions - Should natural sprinter base train differently? - Long ride nutrition strategy tips - Hannah's strategy for Unbound Gravel and gravel tips from the hosts -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx   Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme  Train Together with Group Workouts: https://bit.ly/3fkaYyd  -------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/c15eVK29bj0  Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  -------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP  -------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF  -------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

Before we head to Kansas City for the United Soccer Coaches convention next week, we have to have a chat with our friend and NEW college soccer head coach Heather Robare...It's a tale of a dream come true going back to her alma mater, and a slight identity crisis with Nick and Shaun...Join the discussion on twitter every Wednesday night at 9:30PM EST following twitter.com/ChatSoccr with the hashtag #SoccerChat and on facebook at facebook.com/ChatSoccr!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~HOSTS:Nick Rizzo, St. Mary's Minnesota Women's Head CoachShaun Soderling, Brescia University Women's Head CoachHeather Robare, Lakeland University Women's Head Coach~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#SoccerChat is a duKTig brand FC member! Use the promo code "SOCCERCHAT" to get yourself a sweet discount at checkout!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Let's jump right into 2022 with the first guest episode! Jaclyn Sklaver came ready to share both the good and the bad to empower other women in sports.       Jaclyn started her own company, Athletes, and has coached over 350 elite-level athletes, including 80 NFL & NBA veterans.   Listen in as Jaclyn talk about:  Why authenticity has her run a successful business  How being the only woman in the room has helped her career  When and why she set and held boundaries   How she doubted her value and finally got over it   How she built her confidence  and why  And you know there is so much more.    Connect with Jahaan:  Learn more about working with Jahaan and see if it's the right fit for you: https://JahaanBlakeAppointmentScheduling.as.me/LetsTalk Join Jahaan's VIP Email List: https://bit.ly/3yccwAP  Instagram: https://www.instagram.com/jahaanblake/ Email: jblake@jahaanblake.com Website: https://jahaanblake.com/ LinkedIn: https://www.linkedin.com/in/jahaanblake/   Links: Athleats Nutrition: https://athleatsnutrition.com/    Connect with Jaclyn :  Instagram: https://www.instagram.com/athleatsnutrition/

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 800 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Today's sponsor is Indeed.com/Standup 26 mins Stephen Marche is a novelist, essayist and cultural commentator. He is the author of half a dozen books, including The Unmade Bed: The Messy Truth About Men and Women in the Twenty-First Century (2016) and The Hunger of the Wolf (2015). He has written opinion pieces and essays for The New Yorker, The New York Times, The Atlantic, Esquire, The Walrus and many others. He is the host of the hit audio series How Not to F*ck Up Your Kids Too Bad, and its sequel How Not to F*ck Up Your Marriage Too Bad on Audible, and is currently at work on a book about the possibility of a civil war in the United States for Simon and Schuster. 1:03 Etan Thomas has amassed an amazing collection of interviews intertwined with the heartfelt commentary of his own to create a masterpiece. You'll read the voices of athletes, activists, media personalities, scholars, and the family of victims of police brutality. These voices include Kareem Abdul Jabbar, Bill Russell, D Wade, Russell Westbrook, Steve Kerr, Oscar Robertson, Mark Cuban, Michael Bennett, Carmelo Anthony, Derrick Rose, Swin Cash, Alonzo Mourning, Chris Webber, Michael Bennett, Jamal Crawfor, The Fab Five's Chris Webber, Juwan Howard, Ray Jackson, and Jimmy King, John Carlos, Laila Ali, Mahmoud Abdul-Rauf, Bradley Beal, Tamika Catchings, Curtis Conway, Laila Ali, Harry Edwards, Chris Hayes, Craig Hodges, Chamique Holdsclaw, ESPN's Scoop Jackson, Bomani Jones, Michael Smith, Michael Wilbon and Jemele Hill, Shaun King, Ted Leonsis, Thabo Sefolosha, James Blake Torrey Smith, Eric Reid, Shannon Sharpe, Anquan Boldin, Ilyasah Shabazz, Kenny Smith, David West, Jahvaris Fulton (brother of Trayvon Martin) Emerald Snipes (daughter of Eric Garner) Alysza Castille (sister of Philando Castille) Valerie Castille (mother of Philando Castille) and Tiffany Crutcher (sister of Terence Crutcher) Today's athletes have delves into politics, current events, presidential elections, Black Lives Matter, women's rights, murders at the hands of the police, mass incarceration, and the list goes on and on. We Matter highlights and discusses this new wave of athlete activism; dispels the myth that current athletes are not connected and affected by what goes on not only within the confines of their own communities, but across society as a whole; gives credit and pays homage to the athletes of yesteryear who have paved the way for the Colin Kaepernicks and Lebron James's of the world to be as vocal as they are today; and encourages athletes of the future to continue to use their voice to bring about change Over the past decade, we have witnessed an unprecedented number of athletes across all sports using their positions, their platforms, their celebrity and the power of their voices for change. Athletes have an unprecedented ability to influence fashion, pop culture, and politics with their actions. It is refreshing to see many acting on their convictions. Muhammad Ali once said,”I don't have to be who you want me to be. I'm free to be who I want.” we talk about Etan's newest book Police Brutality and White Supremacy: The Fight Against American Traditions Check out all things Jon Carroll Follow and Support Pete Coe   Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page

Ryan Sheckler leaves Plan B, Eric Koston partners with Swag Golf, Eldy's Pick Of The Week, Nick Mathews' Venture x Uprise part, board madness, pushing mongo, Budget Or Buttery and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's ATTITUDES! Erin is back and this week is discussing JAMA's recent study that shows that female patients have a 30% higher risk of death when under the knife of a male surgeon as opposed to a female. Bryan touches on Timothy LeDuc becoming the first openly non-binary athlete to compete at the Winter Olympics, and also MJ Rodriguez becoming the first trans actress to win a Golden Globe! All this plus House of Gucci, Daniel Craigs hot dad bod, and death doulas. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we are approaching the 2022 Olympics in Beijing, Rich discussed how safe can we keep the American athletes going to China? News is coming out of more lockdowns happening in China but not all of it due to COVID-19 but other disease that are spreading. Can we really risk Americans going there? 

January 12, 2022 Apex Nutrition Podcast Page ABOUT THIS EPISODE: There is a simple yet powerful crux you need to know to set the foundation for all your nutrition options as an athlete.  It's this "crux" that will help you: *obtain the strength to weight ratio you want *have more energy each day *give your body the fuel it needs in training EVEN IF trying to lose weight/fat *lose weight without feeling a deficit in energy *recover better Ready? It's easy. It's simple. You can start putting it into practice TODAY! If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete and nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1,000's) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. RELATED SHOW LINKS Check out all of Kelli's thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

What Is Grit And Why Is It Necessary?  In order to rekindle the daylight of clarity, the roadmaps of vision, and the motivational sounds of collaboration, support, belief, and courage, we need to become aware of the impending darkness and choose to replace it with the light of grit. A recent business owner was hosting her regular check in with one of her key leaders.  The key leader made mention of feeling “burned out”.  After realizing that the team member had only been a part of the mission for less than 24 months, the owner had an honest narrative in her head saying, ‘you don't even know what burnout is', but chose not to say anything.   Instead, the owner made a decision to call the key leader to a higher level of leadership and to encourage the leader to realize that she was not even close to the ceiling of her capability telling her, “there are so many others waiting to be served and impacted through your work, we will not allow the public narrative of burnout to become the dominant narrative in her head. Instead, she chose to replace that narrative with one of potential, opportunity, risk, adventure, and work. She chose to help her key leader bust the ceiling of her upper limit challenge. Grit is defined as “courage and resolve, strength of character”. Courage is tied directly to fear… courage cannot be displayed where fear is not present.  In order to achieve courage, you must go through fear. Resolve is an unyielding commitment to a specific direction. Character is the person you are when no one else is looking. Grit is courage, resolve, AND character. Without grit… Race cars never go fast Athletes never break records Business never drives to new horizons Parents don't produce kids that turn out to be awesome adults Marriages dissolve Mars doesn't get explored The printing press is never created In his enlightening podcast How I Built This, Guy Raz brings powerful stories from some of the most successful and sizable companies around the world.   Dave Dahl from Dave's Killer Bread tells of his story of how he went from a prison conviction to building a powerful bread brand.   Or across the street in Milwaukie, Oregon, where sits the famous Bob's Red Mill.  Bob explains how his life's work went up in flames one night and how he led a lifelong comeback.  Guy Raz certainly talks about the success of each company, and yet does a remarkable job of taking you into the underground of each.  You start to realize that it is not so much that money that is interesting, but how each person had to show a constant display of grit, and cultivate a culture of grit in their team. We've been sold a lie.  Work a little, play a lot, retire early, and ride off into the sunset. It's a lie! I'm giving you a warning now.  The…  “Work-till-you-drop-now-so-you-can-play-golf-till-you-drop-later” strategy …doesn't satisfy.  Not to mention, there is no guarantee that “later” comes (one of the more unfortunate lessons from a pandemic). If you live in a retirement community, you will see what I mean. We have got to learn how to work well, play well, love well, and live well… ALL AT THE SAME TIME.  That requires courage, resolve, and character… it requires GRIT. How Do We Cultivate GRIT in the workplace? Grind At The Right Time  Grind… Critical Thinking (drill down deeper and deeper) Active Listening (writing, repeating, responding) Giving 10% more than what you think is “enough” Look forward to feedback (ASK FOR FEEDBACK, SEEK IT, WANT IT) check-ins!   At the right time Weekly Schedule Being ALL there (in that meeting, at that site visit, at that lunch meeting) Don't cut corners… use the corners as time to bust through your upper limit challenges Role Clarity (aka Do Your Job) If you are doing the wrong thing at the right time…that is frustrating As long as we know that our work is not in vain, it allows us to maintain the fuel needed to know we are doing the right work If you do not currently have a written role, even if you are the owner… WRITE IT DOWN! Identify Fear And LEAVE THE HARBOR Aristotle said around 300 BC, “Fear is pain arising from the anticipation of evil”...even when the evil never comes Around 64 AD, Paul, a middle eastern vagabond, author, and teacher said plainly to one of his students, “God simply has not pre-installed you with fear or a timid soul.  Instead, your life BOOMS w/ power, love, and a sound mind” Nelson Mandela - “The brave man is not he who does not feel afraid, but he who conquers that fear.” Fear has been a theme of every generation in different expressions How do we conquer fear… Steer out of the safety of the harbor into the open ocean Of course, plan, use navigation, make sure you have supplies… THEN GO!   Trail A Mentor And/Or Coaching Right now… I have a business coaching group I meet with weekly, a psychologist monthly, and a speaker coach, two wisdom mentors I meet with 4 times per year, and two guys locally that we meet together for breakfast about 25 times per year …And I'm a professional coach! Everyone needs a coach, because everyone is broken…just admit it! (find an older, wiser person who will push you) Bill Gates famously said, “Everyone needs a coach!” Eric Schmidt, former Chair of Google said the same thing At the height of their game: Ronaldo still has coaches, Simoan Biles has coaches, Serena Williams has coaches, Tom Brady has coaches, Lebron James has coaches.  Russel Wilson is reported to spend upwards of $1mm on specialists and coaches just to prepare him physically and mentally GRIT only comes through hardship, uphill climbs, and bad weather. It's conditioning.  Muscles grow thru trauma. Grit does NOT come merely with the passage of time…but comes instead with a cocktail of time marked by maturity! GRIT as a training topic used to not make the top of the list of necessary instruction. For a variety of reasons, that has changed.  We need GRIT to lead, GRIT to serve, GRIT to show up, and GRIT to be generous.   When we  Grind At The Right Time  Role Clarity Identify Fear And LEAVE THE HARBOR Trail A Mentor And/Or Coaching Then we are being liberated from chaos to make time for what matters most.

Zeoli Show Hour 3:  In the third hour of the Zeoli Show, Rich discussed Dr. Anthony Fauci saying that Omicron will likely find everyone in the United States regardless of vaccine status but says people who are vaccinated will have a better fight against it. Which lends to what some experts saying we should just let the Omicron variant spread. And when it comes to the Olympics this February, can we safely send our American athletes to Beijing? 

On February 6, 2022, Her Majesty The Queen will become the first British Monarch to celebrate a Platinum Jubilee, marking 70 years of service to the people of the United Kingdom, the Realms and the Commonwealth. Through her 70 years, she has bestowed the highest honor, knighthood or damehood, upon select Brits, some of who are your favorite athletes. 1. One would think one of the most famous British athletes, David Beckham, would be a shoo-in for the honor, but he has never been knighted. He was not on the Queen's annual New Years honours List despite being cleared of financial issues that threatened his chances. Although Mr. Posh Spice has not received the honor, his former coach Alex Ferguson was knighted in 1999. 2. In 2021, Formula One (F1) driver Lewis Hamilton became the first Grand Prix driver to be knighted while still competing. (He's the fourth driver overall to receive the honor). Hamilton, 36, had a stellar 2020 where he broke the all-time victory record and secured his seventh world title. No word if his famous pup, Roscoe, received a new title as well. 3. Whether you know tennis player Andy Murray for his on-court domination or his awkward social media posts, the Queen recognized his services to tennis and charity and knighted him in 2019. But this isn't the only royal award he's received. After winning his first Wimbledon in 2013, he was given the Officer of the Most Excellent Order of the British Empire (OBE) medal from Prince William. Murray is a three-time Grand Slam Champion and holds two Olympic gold medals and one silver. 4. Golfer Nick Faldo, who boasts a remarkable career in which he won six majors and captained Europe's Ryder Cup team, was knighted by Queen Elizabeth in 2009. Sir Nick Faldo is now a broadcaster for many of golf's biggest tournaments. 5. Ellen Macarthur is the youngest woman ever to be named a dame, the female equivalent of knighthood, at 28. She was honored for her nautical achievements, like sailing around the world in 71 days, 14 hours, 18 minutes and 33 seconds. If you're wondering, men who are knighted become Knight Commander of the Most Excellent Order of the British Empire (KBE) and shall be called Sir. In contrast, women become Dame Commander of the Most Excellent Order of the British Empire (DBE) and get the title Dame.

Premium, sexy, beautiful. All here.  Happy New Year folks! It's season 4 and the boys are back! Well, most of them. The Colorado kid was out but Chris and Jose were in to preview the new bracket and provide the usual ridiculousness. The boys cover what moment of their life they wish they had footage of, where a Florida man hid his stash and of course, the new bracket! 7 Minutes in Heaven looks at Arron Rodgers and if he is an asshole and then the guys wonder if a 15 year old kid is one too. Kev gives us just the dad tip and Chris brings it up the rear with Would You Rather. Giggidy, Cheers!  Jose's Favorite Clips ****1:44-1:54:Stick it in ass baby ****12:52-13:52: The rise of the machines 40:00 - 40:30: That time Kev's daughter met Nick Collins  49:36 - 50:09: 24 waffles in 24 hours 56:44 - 57:14: Jose is Kevin's number 2 70:59 - 72:04 Connor the protector  76:39 - 77:12 schmammered  78:24 - 78:53 24 hours awake or 24 hours in bed 86:59 -87:18 Judge Jason   CuptoCupLife.com Facebook Instagram Twitter Youtube   Email the podcast if you want to be a guest or sponsor an episode!

Predictions for Wodapalooza 2022 with Brian Friend and John Young. We are super excited to be bringing up close and personal coverage of the event thanks to the team at Loud & Live, escpecially friend of the show Matt O'Keefe. Join us on our YouTube channel Jan. 13th-16th for live coverage of the event.Our coverage of Wodaplooza is sponsored by https://ancestralsupplements.com/Follow us on Instagram https://www.instagram.com/therealsevanpodcast/Watch this episode https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/videos?view=2&live_view=503

Should the NCAA allow athletes who were born male to compete in women’s sports? John Lohn, editor of Swimming World, talks with Jennifer Braceras about competition, science, and the transgender athlete. — She Thinks is a podcast for women (and men) who are sick of the spin in today's news cycle and are seeking the truth. Once […]

Guest Bio:Rick Norton is a financial advisor that had dozens of investors, managed millions of dollars, and boasted a client list that included several professional athletes. He gives a rare look into his own life as a young businessman in San Diego working as a financial planner, then falling into the life of being a business manager to professional athletes and gaining a front row seat to their huge money and frequently dirty world. Being used as a pawn by a powerful Fortune 500 company, and exploited by the very professionals he was paying to help him, he tells of the difficult lessons learned along the way of meeting, head-on, ignorance, greed, revenge, fear and corruption which ultimately led him through the gates of Federal prison. Ricks story is also told in his recent book, "A Word to the Wise: Snakes on Every Level".