Podcasts about athletes

What if the real reason your team isn't leveling up has nothing to do with talent, and everything to do with mindset? As NCA approaches, emotions run high. Coaches second-guess their prep. Athletes feel the pressure. Cheer moms navigate the intensity of competition weekends. And everyone is asking the same question: Are we really ready? In this episode, we dive into what actually prepares a team for the big stage, and it's not just full-outs and stunt reps. From mental rehearsal strategies to leadership books shaping team culture, to a behind-the-scenes look at the Pro Cheer League, this conversation pulls back the curtain on what separates good teams from championship teams. If you're heading into a major competition, thinking about tryouts, or simply want to understand what truly elevates athletes, this episode hits home. In this episode, you'll learn: How mental imagery and “self-image” directly impact performance on competition day Why tried-and-true coaching methods often outperform flashy new strategies What really matters at tryouts, including a candid breakdown of skills, attitude, tumbling, and more Plus, we sit down with Maddie Gardner to talk about the evolution of cheer, the launch of the Pro Cheer League, and what's next for the sport. If you want to walk into your next competition, or tryout season, feeling mentally sharper, strategically smarter, and fully locked in, press play now and get ahead before the mat even rolls out. Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Kyler Murray an option for the Jets? Breece Hall is franchise tagged! And we measure Bart's arms & discuss if certain athletes are corny. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Timothy 4:8 NIV “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”   *Transcription Below*   Brian Smith, author of The Christian Athlete: Glorifying God in Sports, is a staff member with Athletes in Action and a cross-country coach at Lowell High School. A former collegiate runner at Wake Forest University, he earned a BA in Communications and Journalism before completing his MA in Theology and Sports Studies at Baylor University's Truett Theological Seminary. Brian lives in Lowell, MI with his wife and three children. You can find him on Twitter @BrianSmithAIA.   Ed Uszynski is an author, speaker, and sports minister with over three decades' experience discipling college and professional athletes. With a heart for reconciliation and justice, he also works as a racial literacy consultant and marriage conference speaker, blending Biblical wisdom with practical living in the midst of complex cultural realities. He has two theological degrees from Trinity Evangelical Divinity School and a PhD in American Culture Studies from Bowling Green State University. He and his wife Amy have four children and live in Xenia, Ohio.   The Christian Athlete Website   Thank You to Our Sponsor:  Sam Leman Eureka   Questions and Topics We Cover: What is one of kids' greatest game day complaints?  Is it true that young athletic success is a predictor of adult athletic success? What are a few tips for instilling a heart of gratitude in our young athlete, rather than entitlement?   Related Savvy Sauce Episode: 230 Intentional Parenting in All The Stages with Dr. Rob Rienow   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:51) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Bertschi family, Sam Leman and Eureka appreciates the support they've received from their customers all over Central Illinois and beyond. Visit them today at lemangm.com.   Brian Smith and Ed Uszynski are my guests for today.   They are co-authors of this recent amazing book entitled, A Way Game, A Christian Parents Guide to Navigating Youth Sports. And from the very beginning, I was captivated, even with one of the endorsements from Matt Martens, who's the president and CEO of Awana, and he summed it up this way, A Way Game provides a much needed perspective shift on one of the most sacred idols in our culture, youth sports. So, Brian and Ed are all for youth sports, and yet you're going to hear there's a different way to approach it than what we've been trained in culture.   And they're going to share some wonderful and very practical insights. I can't wait to share this with you. Here's our chat. Welcome to The Savvy Sauce, Ed and Brian.   Ed Uszynski & Brian Smith: (1:51 - 1:54) Thanks for having us, Laura. Yeah, good to be here, Laura.   Laura Dugger: (1:54 - 2:04) So, excited about this chat. And will the two of you just start us off by sharing your family's stage of life and your involvement in sports?   Brian Smith: (2:05 - 3:29) Yeah, there could be a lot on the back end of that question. I'll start with sports, then get into family. I've been involved in sports my entire life, played every sport imaginable growing up, got cut from just about every single sport my freshman year of high school, ended up running track and cross country because it was the only sports that you could not get cut from at my high school.   And I ended up being pretty good at it by the time I was a senior, won some state championships, ended up getting a scholarship to run at Wake Forest University. So, I did that for four years right out of college. I coached a little bit collegiately.   Soon after that, I joined staff with a sports ministry called Athletes in Action that Ed and I have a combined 50 years with Athletes in Action. And really, that's been my life ever since. I've been ministering to college and pro athletes, discipling them, helping them figure out what does that actually look like to integrate faith in sport.   Even today, I live in Grand Rapids, Michigan. I coach high school cross country while I'm still on staff with Athletes in Action. I have a middle school Bible study that I run on Wednesday mornings.   Been married to my wife, who I actually met in high school. She was a distance runner too, and she ran at Wisconsin. So, we've been married for 20 years.   We have three kids, a high schooler, a middle schooler, and an elementary schooler who are all involved in sport at some level, some way, shape, or form.   Laura Dugger: (3:30 - 3:34) Wow, that's incredible. Thank you, Brian. And Ed, what about you?   Ed Uszynski: (3:34 - 5:04) Well, my story is very parallel to Brian's, just different sports and some different numbers. Just tack on 15 years. Yeah, I was a basketball player.   Grew up on the west side of Cleveland with a high school football coach. My dad was, but I was a basketball player. I played at high levels all the way through my 20s, got to play overseas.   I mean, this was a long time ago, but I got everything I could out of that sport. And as soon as I graduated from college, though, I started to work with that Athletes in Action ministry that Brian mentioned. So, I've been working with college and professional athletes for 34 years now.   And same, coached at different levels, have four kids. Amy and I have been married for 26 years. We have four kids, three are in college, and one's in ninth grade, who has a game this afternoon, actually.   So, we've just been going to games and have been involved in going to sports stuff for the last 20 years with our kids. And really what happened with Brian, and I is that we looked up a decade ago and realized this youth sports thing was a fast train that was moving in directions that we weren't used to ourselves, even though we've been around sports our whole life. It's like, there's something different happening now.   And then thinking about it as Christians, like, how do we do this well as Christ followers? We don't want to separate from it. We don't want to just go for the ride. How do we do this as Christian people? And that's what got us talking about it and eventually led to this book.   Laura Dugger: (5:05 - 5:23) Well, the book was easy to read and incredible. And I'd like to start there where you begin, even where you go back before going forward. So, when you're looking back, what are the factors at play that changed youth sports over time?   Ed Uszynski: (5:26 - 6:17) Well, I'll say this and then Brian, maybe you jump in and throw a couple of them out there. I mean, youth sports is a $40 billion industry today, which is wild to think about. It's four times how much money gets spent on the NFL, which is just staggering.   I can't even hardly believe that that's true, but it is. And it's really just in the last 20 years that that's happened. I mean, 50 years ago, you couldn't have had the youth sport industrial complex, as we refer to it.   You couldn't have had it. There were a bunch of things that had to happen culturally, as is true with any new movement or any paradigm shift that happens in culture. You've got to have certain things be true all at the same time that make it possible.   So, Brian, what were a couple of those? Again, I'll throw it over to you. There's six of them that we talk about in the book. And I think it's really fascinating because I'm a history guy.   Brian Smith: (6:18 - 8:40) Yeah. And we can obviously double click on any of these, Laura, that you want to, but we talk about how the college admissions process became an avenue where youth sports parents saw, man, if we can get our kids involved in some extracurriculars and kind of tag on high level athlete to their resume, it actually helps with the college admissions process. And so even the idea of college scholarships became an opportunity for youth sports parents to get their kids involved.   And then, yeah, maybe sports can actually get them into college. We talk about the economic shifts that happen, the rise of safetyism and helicopter parenting. ESPN was a massive one in 1979.   This thing called ESPN starts, and we get 24-7 coverage of sports, which they started exploring even early on. What does it look like to give coverage to something like Little League World Series and saw that it didn't really matter how young the sport was, it's going to draw a national audience. And so, we've almost been discipled by ESPN really over the last 50 years with this consistent coverage.   We talk about the rise of the sports complex. This one to me is like the most fascinating out of all of them. In 1997, Disney decided to try to get more people to come to their parks.   They built a sports complex, just a massive sports complex. The idea was, are the older kids getting sick of the Buzz Lightyear ride and the Disney princesses? So, let's build a sports complex and maybe it'll be something else that will draw this older crowd too.   And what happened was, I mean, a lot of people started coming to it, but kind of the stake in the ground game changer was when 9-11 hit. In the months and years after that, they saw a lot less people go to their parks, but population actually doubled going to the sports complex, which is wild to think that people were afraid to go to theme parks for a vacation, but they were willing to travel across state lines to play sports at the Disney complex. So other cities and municipalities took notice of that.   Today, there's over 30,000 sports complexes like Disney's, which again, this is all adding to the system of the youth sports industrial complex. Did I miss any, Ed?   Ed Uszynski: (8:41 - 10:47) Well, no, and that's good. And the reason why we even put all that on the table, again, everybody kind of intuitively knows if you're involved, you know, something's not right. But I think it's important to say this is not normal what's happening.   It's a new normal that's been manufactured by a bunch of cultural trends, by a bunch of entrepreneurs that are doing what entrepreneurs do, and they're taking advantage of the moment, and they are generating lots of money around it. So, it should be encouraging. If it's not normal, that means actually there's a counter way of going about this.   There really can be reformation. But when all this money gets involved, the two biggest consequences that come out of that is our kids start getting treated like commodities, which they are, and we could talk the whole time even just about what that means. But maybe even more importantly, or what comes out of that is that beyond their physical development, most coaches and clubs are not paying any attention to their emotional development, their psychological development, their spiritual development, all the different aspects of what it means to be human that, frankly, used to be paid quite a bit more attention to in youth leagues when I was growing up.   I'm 58 now, so I was playing in the 70s and the 80s. And it used to be expected, at least at some level, even among non-Christian people, that you would take those aspects of a kid's life seriously. And now those just aren't prioritized.   And so, what do we do about that? Again, that's kind of our whole point is, well, as Christian people, we're really supposed to be our kid's first discipler anyways. And part of that role and part of taking on that identity is that we would be asking, what is God trying to do in the wholeness of their life, the entirety of their life, even in the context of sports?   So again, I don't want to get ahead of myself here, but that's why we're trying to poke into that to say, oh, we could actually make change. We may not change the whole system. In fact, we won't. Most of us won't be expected to do that, but we can make significant change in our corner of the bleachers and what happens with our kids.   Laura Dugger: (10:48 - 11:05) That's good. And just like you said, to double-click on a few places, first of all, real quick, the 30,000 number, I remember that shocking me in the book, but I'm forgetting now, is that worldwide, the amount of sports complexes or is that just in America?   Brian Smith: (11:05 - 11:06) That's domestically in the US.   Laura Dugger: (11:07 - 11:52) Yeah. That is staggering. And then one other piece, all of this history was new to me as you brought it all together, but it was also fascinated.   This is from page 32. I'll just read your quote. The American youth sports ball began rolling when a British movement fusing spiritual development with physical activity made its way across the Atlantic Ocean at the turn of the last century.   And Ed, that's kind of what you were touching on, that they were mixing, I'm sure, spiritual, psychological discipleship, physical. Can you elaborate more on what was happening and where it originated? Because we've come very far from our origins.   Ed Uszynski: (11:53 - 13:18) Yeah. And there's been a bunch of really great books written about this topic called muscular Christianity. This idea, like you just said, Laura, of wedding physical activity through sports with our spiritual development and expecting and anticipating that somebody that was taking care of their body and that was engaging in sport activity, that was the closest thing to godliness.   That opened up the door for you to also be developing spiritually. And there was an expectation that both of those are going on at the same time. A bunch of criticism about that movement, but it was taken seriously.   The YMCA is actually a huge byproduct of the muscular Christianity movement. The Young Men's Christian Association created space for sports and for athletic activity to take place under the banner of you're also going to grow spiritually as you're doing this. So again, that was a hundred years ago.   And that's not really what AAU stands for today. The different clubs and leagues that we get involved in just don't talk that way anymore. Of course, culture just in general has shifted away from sort of a Judeo-Christian ethic guiding a North Star for us.   Even if we're not Christian people, that used to be more of a North Star. That's gone now. And so, it really is not expected in sports anymore.   Brian Smith: (13:18 - 13:55) And what we're saying is we cannot expect organizations to own that process for our kids. We can't outsource the discipleship of our kids to the youth sports industrial complex or the YMCA or the AAU. It really does start with us as Christian parents to be the primary discipler of our kids.   And there is a way to take what's happening on the field or the court or the pool and turn it into really amazing discipleship opportunities. But it means, and Ed is starting to tease this out, it means we need to change our perspective as parents when we sit in the bleachers or on the sidelines of what we're looking for and even the conversations we have with our kids on the back end.   Laura Dugger: (13:57 - 15:29) And now a brief message from our sponsor.   Sam Leman Chevrolet Eureka has been owned and operated by the Bertschi family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago.   If you visit their dealership today though, you'll find that not everything has changed. They still operate their dealership like their grandfather did, with honesty and integrity. Sam and Stephen understand that you have many different choices in where you buy or service your vehicle.   This is why they do everything they can to make the car buying process as easy and hassle-free as possible. They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different.   I've known Sam and Stephen and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today. Your car buying process doesn't have to be something you dread, so come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Stephen would love to see you and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them on 309-467-2351. Thanks for your sponsorship.   Laura Dugger: (15:30 - 15:31) And I want to continue getting into more of those practicals. Do you want to give us just a taste or an example or story of what that might look like?   Brian Smith: (15:32 - 16:54) We keep saying, we keep talking about the importance of the car ride home that it's tempting for us and not us broadly in the U.S., tempting for us, Ed and I, as people who have done this for 50 plus years and who should know better, it's tempting for us as discipled by an ESPN over analyzing everything culture and want to talk about sports to get in the car ride home with our kids and all we want to talk about is how game went, what they did right, what they did wrong, what they could fix next time.   Maybe instead of passing to Tim, they should take the shot next time because they're wide open. They just hit three in a row. So, and what our kids need from us in those moments is less coaching, less criticizing, less critiquing, and they just need us to connect with them.   The stats on kids quitting youth sports is crazy right now. Its 70 percent are quitting before the age of 13, in large part because it's not fun, and a lot of kids are attaching this idea of it not being fun to the car ride home with their parents who, let's say this too, most of us are well-intentioned parents. We're not trying to screw our kids up.   We want what's best for our kids, but the data and the research and the lived experience continues to tell us what our kids need from us is just to take a deep breath, connect with them, less coaching. Ed keeps saying less coaching, more slurpees.   Laura Dugger: (16:55 - 17:07) I like that. And that ties in. Is it called the peak-end principle that you discovered why kids are resisting that critique on the way home?   Brian Smith: (17:07 - 18:17) Yeah, absolutely. The peak-end rule in psychology is known as this: we, just as humans in general, not just kids, we largely remember things in our lives based on the peak moment of that event, but also how the event ends. And so, the peak moment in sport can be anything from something that goes really well, like they scored a goal or made a basket or something that did not go well, just like a massive event that took place that they're going to remember.   But then it's also married to how that event ends. So, if you think for kids, how does every youth sport experience end? It ends with the car ride home.   So, if they're experiencing the car ride home as I did not live up to mom and dad's standards, or there's fear getting into the car because they don't know what their parents are going to say, how are they remembering the totality of their youth sport experience? It is, I didn't, I didn't measure up. I wasn't enough.   It felt like sports was a place that I needed to perform for my parents or my coach. And I always feel a little bit short. We want to help parents see like there's a different path forward that can be more joyful for you, but hopefully more joyful for your kid as well.   Ed Uszynski: (18:17 - 21:37) Well, and, and I'll just, let me keep going with that, Brian. I thought you really articulated all that so well. I can just imagine a parent maybe thinking, was there never a time to correct?   Is there never a time to give input? And we would say, well, of course there, there is, they need far less of it from us than we think they need when it comes to their sport. And again, we can talk about that.   They need far less of that from us. They need us to be their parents, not to be their coaches. Even if we are their coach, they need us to be more their parents.   But there is a time to do it. We're just saying the car ride home is the worst time to do it. And that's usually the time that most of us, you know, we've got two hours of stuff to download with them.   And that's just, it's not a good time. But the other thing that Brian and I keep talking about is how about, what if we had some different metrics that we were even trying to measure? So, most of the time our metrics have to do with their performance.   Like what, what are we grading them on? Again, depending on what the sport is, there's these different things that we're looking for to say, how you did today is based on whether you did this or you didn't do that and whatnot. And we're saying as parents, and again, starting with us, we needed some other metrics that were actually more concerned about what was going on in their soul.   So again, I'm sure we'll talk more about this, but the virtues, how did love show up in the way they competed today? Where that usually is tied to them noticing somebody else. Do I, am I even asking them any questions about that?   Are they experiencing peace in the midst of all this chaos and anxiety that shows up at every game? How do we teach them to experience peace? How do they become other-centered instead of just self-centered all the time in a culture, a sport culture that's teaching them to always be the center of attention and try to be?   So, we just have needed to exchange some of what we had on that performance list, like tamper that down a little bit and maybe expand the list of categories that we're looking for that actually will matter when they're 25. And we keep saying this, our goal is that they'd come home for Thanksgiving when they're 25. And so, we need to stay relationally connected to them and how we act on the car ride home day after day after day after day, year after year is doing something to our relationship.   But we also are recognizing that it's really not going to matter whether Trey finishes with his left hand at the game today when he's 25, it's not going to matter. It's not going to matter probably a year from now, but how he goes through the handshake line after the game and the way he addresses other people, and whether or not he's learning to submit to authority, whether or not he's learning to embrace other people's humanity. Yes, even in the context of sports, that's really going to matter when he's 25.   It's going to matter when he's married. Those are the things that will matter. And we say that as people who are older and have been involved in ministry and have worked with college athletes and see what happens in their lives even after they're finished, and they have no idea who they are anymore.   And this thing that's dominated their life has not actually prepared them well to do life. And that's a problem that we say, let's start changing that when they're six and not hope they're figuring it out when they're 22.   Laura Dugger: (21:38 - 22:11) I love that because that's such a theme throughout those virtues that you talked about, but discipleship and sports are a tool or a way that we can disciple our kids. I also love that you give various questions throughout the book and even quick phrases. So to close that conversation on the car ride home, if we say, okay, that's what I've been coaching the whole way home, what is a question we could ask our child afterwards and a statement we could say and leave it at that and do it a better way?   Brian Smith: (22:12 - 23:56) The question I have consistently asked my kids after learning that I've been doing this the wrong way for a long time, I tweet my question to they get in the car and I say, is there anything that happened today from the game that you want to talk about? And it's frustrating to me because 99% of the time they say, no, can we listen to the radio? And we listen to the radio, or they play a on my phone, but I'm respecting their desire that they're done with what just happened and they're ready to move on to the next thing, even though I really want to talk about what just happened.   And then the statement that I want to make sure that I'm consistently saying that they're hearing is I love you and I'm proud of you. So, game didn't go well. Yeah, you did play well today.   That's okay. Hey, I love you and I'm proud of you. Game went well today.   Awesome. Great job. Hey, I love you and I'm proud of you.   So I want that to be the consistent theme that they're hearing for me, which is hopefully going to help them better understand the gospel later in life, that as they get older and older, hopefully they'll begin to realize it seemed like the way that my mom and dad interacted with me when I was performing in sport, but their love was not attached to my performance. That seems really similar to what I'm learning more and more that Jesus does for me, that I'm trying to do all these things that are good. But from what I'm understanding about the gospel, it seems like Jesus loves me in spite of what I do.   He loves me just because He's connected to me, that God loves me because I'm a son or daughter, not because I'm performing as a son or a daughter. So, in a very real way, I really am hoping that I'm giving a good teaser for my kids now for when they fully experience the gospel as they go through the life.   Ed Uszynski: (23:56 - 24:47) Another really good connecting question. I love how you said all that, Brian, is if they don't want to talk about the game, is it okay, did you have fun today? And they can only go in one of two directions.   No. Well, tell me about that. Why not?   And it opens up the door to talk about, well, because I didn't get to play or because something bad happened. And again, tell me more about that. Tell me more about that.   Or they say, yes, great. What happened that was fun? And it creates a very different conversation in the car.   And it opens up, again, relational possibilities that go way beyond, why do you keep passing it when you should be shooting it? Wow. And just all the different ways that that comes out of us, depending on sport, depending on their age.   But those are great questions. Go ahead, Brian.   Brian Smith: (24:47 - 25:41) I just asked my son this morning. He's a freshman. His wrestling season is almost done.   And I just asked, like, what has been most fun for you in wrestling this year? And his first thing was, I feel like I'm learning a lot. And that's really fun for me, which he's on a really good team.   He's had a lot of success. He's made a lot of good friends. But even that gave me a window into his characters.   My son enjoys and I knew this is true about him. But my son enjoys learning, which means he enjoys the process of getting better and better and better, which can happen in school, it can happen doing stuff in the yard, it can it can also happen in sport. But for me to remember moving forward, yeah, he he's probably going to have a different metric for what's fun in sport than I often do for him.   Yeah, like I wanted to learn. I want him to win though, too. He's happy with learning right now.   So, I need to be happy with that for him.   Ed Uszynski: (25:41 - 26:34) If I can say this, too, again, I don't want to be vulnerable on your behalf. But then knowing this, he's lost a lot this year to really good kids. Yeah.   And so much of the learning has been in the context of losing. So, you as a dad, actually, you could be crushing him because of those losses and what he needs to do to fix that and what he needs to do so that that doesn't happen again. And it's like he's already committed to learning.   How do you just how do you celebrate the loss? Like he took the risk to try something new in this movie. He tried to survive an extra period.   That's a process when and it's we just need to get better at that. Like you genuinely can celebrate that. That's not just a that's not like a participation trophy.   It's acknowledging now, do you're taking you're taking the right steps that are actually making you a winner, even if you don't have more points at the end of the game right now.   Laura Dugger: (26:34 - 26:54) Yeah. Yeah. And that long term win that you're talking about, even with character and you've talked about fun and asking them about fun.   Is it true that that's the main reason kids are dropping out of sports at such a rapid rate before age 13 is that it's just not fun anymore?   Ed Uszynski: (26:55 - 28:58) Yeah. Yeah. And why is it not fun?   And again, this is where Brian and I are always getting in each other's business. And we know that this conversation gets in all of our business as adults. But why is it not fun?   It's not fun because of the coaches and it's not fun because of the parents. We are creating stress. We are creating again collectively because we're all in different places on the on the spectrum on this in terms of what we're actually doing when we show up at games.   But if you even just go to any soccer game and you be quiet and just listen to what's happening and everybody's shouting and screaming things and there's contradictory messages being sent and there's angst at every turn and there's an incredible celebration because this eight year old was able to get the ball to go across the line for another goal. And what that's doing inside the kids is it is creating a not fun atmosphere. Let's just say it like that.   That's a not fun atmosphere when you're eight, when you're 10, when you're trying to figure out how to make your body work. You're trying to learn the game that you're unfamiliar with and you're trying to do what this coach is telling you to do. And you're also trying to do what all the parents are telling you what to do.   And if it's a team sport, you're trying to interact and play with other kids who are all in that same state of disarray, which is very stressful and frustrating. And we're just adding to it. So instead of removing it, instead of playing a role that says, we're going to keep diffusing that stress.   And again, I'll speak for myself. Too often, I have been the one that's actually adding to it. And so, kids are just like, why would I do this?   Why would I want to get in that car again with you? It's not fun. This is a game.   And so, there's a million other things that I can do with my time where I don't have everybody yelling at me and I don't have to listen to you correct me for two hours.   Laura Dugger: (29:00 - 29:21) Well, and one other thing that surprised me, maybe why kids are dropping out, you share on page 47, a quote that research reveals a strange correlation. The more we spend, the less our kids actually enjoy their sport. So, did you have any more insight into that?   Brian Smith: (29:21 - 30:50) Yeah, this was a real study that was done at Utah State. Researchers found that the more money parents are spending, again, let's say well-intentioned parents, the more we're spending in sports, the less our kids are enjoying. And the more they have dug into it, they're finding, and intuitively it makes sense.   If you buy your kid a $600 baseball bat, what's the expectation that they're supposed to do with this really expensive bat? When they swing, they better hit the ball, and they better get on base. If we're going to buy you this expensive of a bat, you can't just have process goals with it.   You better swing and hit it. And that's causing stress for kids. If you travel across state lines and you go to Disney to play at their sports complex, you're not there for vacation.   You're there to perform. So even if parents are saying we're trying to have fun, kids know when you're traveling and you're getting all this good equipment and you're on the elite team and you're receiving the best of the best stuff, they know it comes with some sort of an expectation. College athletes can barely handle that type of pressure and expectations, but we've placed this professional on youth sports from fifth five-year-olds to 15-year-olds, and it's just crushing them.   It's crushing them. Again, college athletes and professional athletes can barely handle it. They need mental health coaches for sports, but we're expecting that our five-year-olds can handle it, and they can't.   Ed Uszynski: (30:51 - 31:19) And they may not even be able to articulate it. So that's the other thing. They may not be able to identify what's actually going on inside and put it into words.   So again, that's why we're trying to sound the alarm for ourselves and for others who are listening, because we can do it different. Again, just to even keep spinning it back in an encouraging direction, we can do this different. We can change this this week in our corner of the bleachers.   We can start over again.   Laura Dugger: (31:21 - 31:48) Absolutely and make a difference. And before we talk about even more of the pros with sports, I think it's also necessary to reflect and maybe even grieve a few things. So, what would you say are some things families are missing out on when they choose youth sports to overfill their calendar, that that's all that they make time for?   What do you think they're missing out on?   Brian Smith: (31:51 - 33:16) Yeah, I think a couple that come to mind are family dinners are a big one. That's big for us in the Smith house, is just having the ability after a long day to sit at the dinner table together, to eat food together, and to process the day and be with one another. But when my kids' practice goes late, it means we're either eating almost towards bedtime or we're eating in different shifts.   And so that's something that we grieve. I think for me, when my schedule is full, I'm tempted to adopt the mindset that what's happening on the wrestling mat or on the track matters more than it actually does. And it robs me of the ability to just take a deep breath and smile and enjoy watching my kids play sports.   That without an intervention or a pregame devotional in the car for myself, I risk sitting in the stands or being on the sidelines, being stressed out and putting pressure on myself and pressure on my kids and gossiping about why the coach didn't put this kid into the people next to me, instead of just enjoying the gift that is sports and watching my kid try and succeed and try and fail. That is a gift available to me as a dad to watch my kid do that. But the busyness often robs me of that perspective.   Ed Uszynski: (33:17 - 36:06) Well, and the busyness robs, again, if you're married, that busyness eventually wears away at your relationship. And it's not just sports. I mean, busyness, we can fill our schedule, overfill our schedules with any number of things.   We can overfill our schedules with church stuff to a point where it becomes detrimental to our relationship. If we don't set boundaries so that we're making sure we're doing what we need to do to be face-to-face and to be going to areas beneath the surface with each other in our relationship and being able to do that with our kids as well, eventually there's negative consequences to that. It may not happen right away, but I've definitely experienced that.   We've experienced that in our home where it's easy to maybe chase one kid around for a while, but what happens when you add three into the mix and you haven't really done a time budget or paid attention to the fact that when we sign up for all these things, you get a month into it and you realize, oh, we have to be in different places at the same time. So, we're not even watching stuff together anymore. We're just running.   I can endure anything for a season, but what youth sports wants now in every sport from the youngest ages is that it becomes a year-round commitment. So, you're not even signing up to play a season anymore. You're signing up for a year in most cases because after the games, then they're going to have training.   They're going to have this other thing going on. And so again, can we say, well, we'll play the actual season, but then we're not going to do the additional training over these next three months. Again, we want to give parents' permission that you can say no to that.   Well, we paid for it. Well, it's okay. If you want your kid to be on that team and you like this club or whatever, then you pay the money and you just say, we're going to sit those three months out and we're going to use those three months actually to have people over our house for dinner.   Again, whatever's on the list, Laura, that you said about being more holistic and not letting sport operate like an idol in our life where it's taken on, it's washed out everything else in our life. We can get back in control of that by just saying no a little bit. You can go to church on Sunday.   Even if there's tournament games going on on Sunday, you can go to the coach early and say, hey, we just, in our family, we just don't want to be available before 12. Are you okay with that? And most of the time coaches will be.   The kid might have to sit extra maybe for not being, whatever. Okay. That's not going to be the end of the world that they had to sit out an extra game or had to sit out a half because they weren't available on Sunday morning.   It might actually make a huge difference that they weren't at church for two and a half years in the most formative time of their life.   Laura Dugger: (36:07 - 37:36) And a lot of times the way of wisdom includes reflection, getting alone with the Lord and asking, have we overstuffed our schedule this conversation today? Let's talk specifically with youth sports. Is that trumping everything else?   Because what if we're putting it in a place it was never intended to be as an idol where we sacrifice hospitality or discipleship or community or even just a more biblical way of life? I think we have to bring wisdom into the conversation for what you've mentioned. Whether it's worth it, if they're even enjoying it, how much we're spending on it, and do we have the budget to allocate our finances that way and evaluating the time just to see and make sure that it's rightly ordered.   Did you know you could receive a free email with monthly encouragement, practical tips, and plenty of questions to ask to take your conversation a level deeper, whether that's in parenting or on date nights? Make sure you access all of this at thesavvysauce.com by clicking the button that says join our email list so that you can follow the prompts and begin receiving these emails at the beginning of each month. Enjoy!   But if we flip that to if youth sports are rightly ordered, then what are some things that we can celebrate or reasons that you would want families to give this a try?   Brian Smith: (37:37 - 40:09) The massive positive that we keep coming back to is we have a front row seat to see our kids go through every possible emotion in sport, the highest of highs and the lowest of lows. And then if we have the right perspective, we are armed with awesome opportunities and awesome information that we're seeing. We get to see what our kids are really good at.   We get to see their character gaps. And then we get to be the ones who, again, who are their primary response, primary disciplers. It really goes back to like, are we trusting youth sports for too little in our kids' lives?   Like many of us are trusting that our investment is going to get them a spot on a team, or maybe they get an opportunity in high school, maybe in college. And what we're saying is, yeah, that maybe. And that's not a bad end goal.   But if that's everything that you're investing into youth sports, it's not enough. Like what you have available to you every single day is to ask your kid if they showed somebody else's dignity on the field. You don't know if your kid's going to hit a home run today.   That may not be available to them their entire life. What's available to them every single day is to ask a question to their teammate, to see somebody and show dignity to them. And that's really, it's like, it's almost the opportunity of a lifetime for us as parents who, when our kids get home from school, we really don't know what happened most of the day.   We asked them how it went and we get the one-word answer. In sports, we don't have to guess. We get to see everything that happens.   And again, if we are actually trusting youth sports for discipleship investment, that's a good ROI. That's a good return on our investment. But we need a consistent intervention almost daily to say, no, this is why they're in sports.   Yes, I want to see them get better. I want to see them have fun, but Holy Spirit, would you help me see things today that I normally don't see? Holy Spirit, would you put them in circumstances and relationships today and in the season that's going to help them look more and more like Jesus by the time the season's done?   Holy Spirit, would you convict me in the moment when I am being a little too mouthy and saying things that I shouldn't? Would you help me to repent? And God, in those moments where I'm actually doing wrong on behalf of my kid, would you help me to humble myself and apologize to them?   And God, would you repair our relationship that way? So again, all of these options are available just because our kid's shooting a ball or they're on the field with somebody else tackling other people. We're trusting youth sports for too little.   Ed Uszynski: (40:10 - 41:10) That's all big boy and big girl stuff. It just is. I don't normally naturally do any of that.   I have to be coached into that. I have to be discipled myself. I have to work through my own issues, my own baggage, my own fears about the future, my own idolatrous holding onto this imagined future that I have for my kid, irrespective of what God may or may not want.   I've got my own resentment. I've got my own regrets from the past. I wish things had gone differently for me, so I'm going to make sure they go different for you when it comes to sports.   And it's hard to look in the mirror and admit that I have anger issues. I mean, youth sports create a great opportunity for me to get up all my pent-up frustration from the day. We've given ourselves permission to do that, in most cases, to just yell and yell at refs and gripe about coaches and yell at kids.   Brian Smith: (41:10 - 41:31) Because that's what we do at the TV, right? When our favorite team is playing, we've conditioned ourselves to say, awful call, that was terrible. Then we get on social media and we complain about it.   We are discipling ourselves to this is how it's normative to respond within the context of sports. Then we carry all that baggage to our six-year-old soccer game.   Laura Dugger: (41:33 - 42:02) Well, I love how you keep pointing it back toward character and discipleship. You clearly state throughout the book, sports don't develop character, people do. But could you maybe elaborate on that a little bit more and share more now that we've listed pros and cons, you still list a completely different way that we can meaningfully participate while also pushing back?   Brian Smith: (42:04 - 43:49) I'll start with the first part, and then you can answer the second. We use the handshake line as a great example of why character needs to be taught to our kids. If you just watch a normal handshake line left without coaching, the kids are going through it, especially the ones who lose with their head down, they have limp hands, there's no eye contact, and they're mumbling good game, good game.   Sometimes they don't even say it, they'll say GG stands for good game. They don't just learn character by going through the handshake line. If anything, that's going through it like that without any sort of intervention or coaching, that's malforming their character.   That's teaching them when things don't go well, that it's okay for them not to be a big boy or a big girl and look somebody in the eye and congratulate them. What needs to happen? An adult needs to step in and say, hey, as we go through the handshake line, whether you win or lose, here's how we do it with class.   We shake somebody's hand, we look them in the eye, and we say good game. Even if in those moments we don't actually mean it, we still show them dignity and honor. And then when we're done going through the handshake line, guess what we're going to do?   We're going to run down the refs who are trying to get in their car and get out of here, and we're going to give them a high five and say, thank you so much for reffing today. That stuff needs to be taught. Our kids don't just come out of the womb knowing how to do that.   We have to teach them how to do it. Sometimes good coaches will do that, but the more and more we get sucked up into the sports industrial complex, we're getting well-intentioned coaches, but we're getting coaches who care more about the big W, the win, than the character formation stuff that happens.   Ed Uszynski: (43:49 - 45:27) They need to keep hearing it over and over again. I have a ninth grade Bible study in my house the other day with athletes and a whole bunch of my son's basketball team. Exactly what Brian just said, I actually was like, wow, I've got them here.   There was a big blow up at a game the other day, and we wound up talking about it. I said, I'm going to take this opportunity actually to say what Brian just said. When you go through a handshake line, this is how you go through it.   I watched what happened in the game a couple days later. Basically, they did the exact opposite of what I told them to do, and they lost. It was just what Brian said.   They went through limp handed. They didn't look anybody in the face, and they weren't even saying anything. I just chuckled to myself, and you know how this is as a parent.   They may or may not do it. Of course, those aren't my kids. I have more stewardship over my child, who actually, he is doing what I've asked him to do because I've re-emphasized it across time now.   It's not a failure because they didn't do what I said. Again, the pouty side of me wants to be like, forget it. I'm just not even going to try anymore.   It's like, no, they're kids. That was the first time they've heard that. They're going to do what their patterns have, the muscle memory that's been created by their patterns, just like we do as adults.   The next time I have a chance to bring that up again, I'm not going to shame them. I'm just going to go over it again with them. Here's how we do it.   It's super hard to do this, guys, when you just want to be violent with people or you want to cry. You got to pull yourself together. That's what big men do.   That's what big women do in life. They pull themselves together in those moments and do the right thing.   Brian Smith: (45:28 - 46:01) You don't know whether the fifth time you say it is going to stick or the 50th time. Your responsibility as the Christ-following parent is to do it the sixth time and the seventh time and the seventh time and trust that God is going to take those moments and do what he does. We're ultimately not responsible for our kids' behavior.   We're responsible for pointing them in the right direction, and then hopefully, yeah, the Holy Spirit steps in and transforms and changes and convicts in those moments, but it might take some time.   Ed Uszynski: (46:02 - 47:47) Tom Bilyeu So that's how you push back, Laura. You were asking that. How do we push back without being just completely involved in it or going for the same ride that everybody else is going for?   There's just little moments like that scattered throughout. Literally, every day that my kids are involved in youth sports, the car ride over, what happens on the way home, how we talk about it, what happens during the game and what we wind up talking about out of that, the side conversations that happen that just get brought up apart from games of how we interact with people and so-and-so looks like they're struggling. What do you know about that?   That's how we push back, that in our corner of the bleachers, oh, how we interact with other parents. We haven't even talked about that yet, that I can take an interest in more than just my own kid in the bleachers and spend way more energy actually in cheering for other kids and just trying to give them confidence and spend way less time trying to direct that at my own child who knows that I'm there. In fact, my side kid has said he doesn't want to hear my voice during the game.   It distracts him. He's like, I'd much rather that you cheer for other people. It's like, okay.   Having questions ready for other parents during timeouts and as you sit there for hours together, what do you talk about? Well, I could be the one that actually initiates substantive conversations over time with them and asks them about what's going on in different parts of their life. And in having done that, people want to talk.   They want a safe place actually to share what's going on in their So let me be the sports minister. Let me take on that identity and actually care about other people.   Laura Dugger: (47:49 - 49:47) I love that. Even that practical idea of just coming to each game, maybe with a different question, ready to open up those conversations. And I'll share a quick story as well.   Our two oldest daughters recently just gave cheerleading a try at a local Christian school that allows homeschool kids to participate. And this is an overt way that somebody chooses the different way. So, it's the coach of the basketball team.   His name is Cole. And at the end of every game, we saw him consistently throughout this season when it was a home game, whether their team won or lost, he would ask them, okay, shut off the scoreboard. It's all blank.   He gathers both teams. As soon as the game is over teams, cheerleaders, the stands stay filled with all the parents. And he says, this is not our identity.   The world and Satan, our enemy, who's very real. He wants us to put our identity here, but it's not here. You made us better tonight by the way that you played and you were able to shine Jesus.   And we're going to go a step further and we're going to do what we call attaways. So, he's like, all right, boys, you open it up. And his team is trained.   They say to the other team, Hey, number 23, what's your name? I loved how you pushed me so much harder tonight and says, my name's Ben. And so, their Attaway is, Hey, Ben.   And everybody goes, Hey, Ben. Yeah, Ben. Yeah, Ben Attaway.   And everybody just erupts in clapping. And the other team is always blown away and they are just grinning, whether they just lost. So, the boys go through that for a while and then they open it up to the other team and they start sharing Attaways.   And then they open it up to the crowd and the parents are able to say, I see the way you modeled Jesus by being selfless with the ball or whatever it is. So, Cole said that his college coach did that many years ago and he's passed that on. And I love that's one way to redeem the game.   Ed Uszynski: (49:47 - 51:39) Wow. Beautiful. Beautiful.   Yeah. That's amazing. And, you know, I, so Brian and I talk about this too.   And I coached at a Christian school. So, we, we think that it's really important if you're going to play sports and you're going to be a Christian coach that you actually take the game seriously. And that we actually are here to compete and we are here to try to win.   There's nothing wrong with that. And we're going to pursue excellence when we show up with our bodies, and we train for this sport and we're going to try to win. Cause I think sometimes we end up kind of going all or nothing, especially within our Christian circles.   We're uncomfortable with that. And it's like, yes, do that. And on the backside of that to do what that coach did is amazing.   It's that, that is, that is exactly what we're saying. We're also going to try to form our souls in the midst of this. We're going to try to win on the scoreboard.   Okay. The game's over, we lost, we won, whatever. There's more going on here than just that. And can we access that together? And again, that's so rare. Probably everybody listening has never even heard of anything like what you just said.   It would be amazing if a bunch of people did, but that's what we're saying. Let's do more of that. Let's find ways to have more of those conversations in our sphere of influence.   Maybe we're not the coach, but we can do that in our car. We can do that when we're at dinners with the other, with other players and other team, you know, we, we can do that. We can take that kind of initiative.   If we have those categories in our mind, instead of just being frustrated that my kid didn't get to play as much tonight. And I'm that bugs me. It's like, okay, it can bug you.   And now I gotta, I gotta be a big boy and get more out of this than just being frustrated that he or she didn't get to play as much. It's hard.   Laura Dugger: (51:40 - 52:11) Absolutely. Well, and like you guys are doing having Bible studies outside of the, the team that you can instill values in that way and share scripture that they're memorizing to go out there with excellence for the Lord. So, I love all of that.   And I've got just a few quick questions, just kind of for perspective. I want to draw out something from the book. Is it true that young athletic success predicts adult athletic success?   Brian Smith: (52:13 - 53:51) It is not true. This is, this is not a hot take. This is researched back more and more research they're doing on this.   And they're finding that there's not a direct correlation between a young elite athlete and them continuing that up into the right trajectory and being an elite athlete later in life in large part, because when puberty hits, like everything is a game changer. So, this is, I found this fascinating and this is probably going to be new to you too. This just came out today.   At the time we're doing this podcast, the winter Olympics is going on in Norway. It's just like, they're killing it. Nor Norway's youth sports system.   This is wild. They give participation trophies for all the kids. They don't keep score until 13 years old.   They don't do any national travel competitions, no posting youth sports results online. So, there's no online presence of youth sport results. And their country motto is joy of sport for all.   And they're, they're killing it right now in the Olympics. So, like, that's not to say, like you got to follow their model and then you're going to win all these gold medals, but it is, there is something to just let the kids have fun. And the longer they play sport, because it's fun, the better opportunity you're actually going to have to see them blossom and develop some of these God-given gifts that they might have.   Don't expect it to come out before they're 13. Even if it does, there's no guarantee that it's going to continue on until they're 23. Just let them have fun.   Ed Uszynski: (53:52 - 55:55) Brian, we, Brian and I got to speak at a church the other day about this topic. And there was a couple that came up afterwards and they asked the question of what, so when do you think we should let our kids play organized sports or structured sports? And so again, Brian and I are careful.   Like I, there's no, there's no one size fits all answer to that. We would suggest as late as possible, wait as long as possible. Because once you start doing structured sport where there's a coach and you have to be at practices and the games are structured and there's reps, it just cuts away all the possibility they have to just play and just to go up to the YMCA and just play for three hours at whatever it is that they like to do.   And they said, well, it's encouraging to hear that they said, because we, we actually are way more into just developing their bodies physically. And so, we do dance with them, and we do rock climbing and they were kind of outdoorsy people, and they just started listing off all these things they do because we want them to become strong in their bodies, and learn to love activity like that. And I just thought, again, that's, that probably would cause a lot of people to freak out to hear that, that they have eight, nine-year-olds that aren't on teams yet.   They're just, they're training their bodies to appreciate physicality and to become coordinated and to, you know, to get better at movement. And it's like, what sport is that not going to be super helpful in five years from now, even when they're 12, 13 years old. And now they really do want to play one sport, and they do want to be on a team.   They're going to be way ahead of the kids actually that just sat on benches or stood in the outfield, you know, day after day after day at practices. Again, that's maybe hard to hear, but maybe there's some adjustments that need to be made again; to give ourselves permission to say, we don't have to get on that train right now. You don't have to, your kid's not going to be behind.   They actually could be ahead. If you do the kinds of things we just talked about.   Laura Dugger: (55:56 - 56:11) I love that. And even that example with what it looks like played out with Norway and also, do you have any other quick tips just for instilling and cultivating a heart of gratitude and youth sports rather than entitlement?   Brian Smith: (56:13 - 57:33) I'm a high school cross country and track coach, and I have kids on my team who want to get faster at running, but instead of running, they want to lift weights and they want to do plier metrics. So, there's, yes, there's a spot for that. But the way you get better at running is to run.   You got to run more miles and more miles. And I think gratitude is similar. That gratitude, part of it is a, it's a feeling, but it's also a muscle that we can flex even if we don't feel it.   And so, I would encourage parents who are trying to instill gratitude into their kids to give them practical things like, hey, after practice, just go shake your coach's hand or give them a fist bump and tell them, thanks for practice today, coach. That that's a disciplined way to practice gratitude that will hopefully build the muscle where they're, they're using it later in life. After a game, I taught my kids this when they were young and they still do it today.   Go shake a ref's hand. I mentioned this earlier, just a really, really practical way to show thankfulness and gratitude to somebody who really doesn't get a whole lot of gratitude pointed at them during a game or after a game. If anything, they have people chasing them through the parking lot for other reasons.   I want my kids to be chasing them down to give them a fist bump or a high five. And so, gratitude is something that we can just practice practically. And hopefully the discipline practice will lead to a delight and actually doing it.   Ed Uszynski: (57:34 - 59:39) And how do we cultivate an inner posture? Cause I tend to be a cup half empty type person. I'm a, I'm a whiner by nature and a continuous improvement.   There's always something wrong. And I'm, it's easy for me to find those things just as a person. I'm not even saying that as a dad or a coach or anything.   And it's been super helpful to me in the last decade, even to just like, I can choose to shift that. There, there is, there's a list of things that are broke, but there is always a list of things that are good. There's always something good here to be found.   And even as I've tried to like, again, tip the scales more in that direction, I can keep pushing that out of my kids. So, so this, you know, my ninth-grade son tends to just like, he doesn't like a whole bunch of what's going on in basketball right now. So, I keep asking him if he's having fun.   He says, no, like, why not? Or like, who did, why did you not have fun today? So, it's just the same thing every day.   I'm like, okay, who did you enjoy even being with today? Nobody. And I'm like, dude, I don't believe that actually.   I just, I don't believe that. There was somebody that you had some moment with today that you enjoyed, or you wouldn't want to keep going back up there because, and he does. So, give me a name.   Okay. Lenny. What happened with Lenny that was fun? And I make him name it. Like I'm, I'm, I'm trying to coach him through it. And sure enough, he does have some sentences of what was fun today.   And it's like, good, let's, let's at least hold onto that in the midst of all the other stuff that's not right. Let's choose to see the thing that was good and that you enjoyed and that we could be thankful for. Not everybody got to have that today.   Again, I have to have my, I have to be the parent. I have to be the discipler. I have to be in, you know, in charge of my own soul that wants to be negative all the time and say, nope, we're going to, we're going to choose gratitude today because the Bible tells us to do that.   There's something about that posture that opens the door for the gospel to be expressed through us. So, let's practice.   Laura Dugger: (59:40 - 59:50) Well said, and there's so much we could continue learning from both of you. Where can we go after this chat to learn more from each one of you?   Brian Smith: (59:52 - 1:00:14) Yeah, we do a lot of our writing online at thechristianathlete.com. And so, if you go there, you can see articles that are specifically written for parents, for coaches, for athletes, all around this idea of what does it look like to integrate faith and sport together? So, the

Katelyn sat down with Mark Haverland to talk about his unconventional journey into fitness and OCR. They dive into his wild idea to bear crawl an entire Spartan Sprint and how what started as a "stupid idea" and challenge quickly grew into something far more meaningful and far bigger than Mark ever expected! Mark also shares details about upcoming events supporting the Teddy Bear Crawl Foundation and how you can get involved with a foundation that truly gives back to the local community  whether completing the Teddy Bear Challenge Wave at a variety of Spartan Races, attending the New England OCR Expo, or checking out Obstacle Wonderland! Check out the Teddy Bear Crawl Foundation website, Facebook, and Instagram! Start – 3:21 – Intro 3:21 – 8:18 – Quick News 8:18 – 9:06 – Content Preface 9:06 – 1:41:36 - Interview with Mark Haverland 1:41:36 – End – Outro Next weekend we will be hearing about HartFit in Colorado Springs! ____ News Stories: New England OCR Expo USAOCR Elite Athletes: Short and Standard, 100 Meter, and 400 Meter USAOCR Age Group Athletes: Short and Standard, and 100 and 400 Meter USAOCR Para-Adaptive Athletes Lunge a Marathon Women's 100 Mile World Record Bear Crawl OCR World Obstacle Recognizes OCRWC Jeff Galloway Death Butter by Running Ry Claxton is a Canadian Citizen Spartan Jacksonville Super South Series Podiums Spartan Jacksonville Sunday Sprint Podiums Drunk Level Secret Link Arnold Alphabet Secret Link Wiggles Months Secret Link Zebra's Exist Secret Link Humilitality Finisher Secret Link ____ Related Episodes: 432. New England OCR Expo 2025! (Part 1: Vendors) 433. New England OCR Expo 2025! (Part 2: Athletes, Speeches, and Awards) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

https://teachhoops.com/ Constraint-Based Learning is a coaching method that moves away from traditional "command-and-control" instruction and toward environmental manipulation. Instead of telling a player exactly where to move, you change the "rules" of the drill to force them to discover the solution themselves. By adding constraints—such as limiting dribbles, shrinking the court, or changing the point value of certain shots—you create a "representative" environment where the athlete must develop their own "feel" for the game. This approach is rooted in ecological dynamics; it recognizes that the best way to learn how to drive to the basket isn't by practicing against air, but by being forced to navigate a "cluttered" paint with specific limitations that demand a high-level read. One of the most powerful aspects of constraints is that they make your drills "self-correcting." If your team is struggling with "ball-watching" or stagnant offense, you don't need a 10-minute lecture. Instead, implement a "Two-Pass Minimum" or a "Must Touch the Post" rule before a shot can be taken. The environment becomes the teacher. If the players don't follow the constraint, the drill stops or the other team gets the ball. This "external focus" allows athletes to develop functional movement patterns that are more resilient under the pressure of a game. In the mid-season January grind, when players can become "numb" to a coach's voice, changing the constraints of your staple drills can instantly re-engage their brains and restart their growth. Finally, constraints allow you to target specific "leaks" in your team's execution without adding complex new plays. If your defense is giving up too many baseline drives, run a 4-on-4 scrimmage where any baseline drive results in an automatic 5 points for the offense. Suddenly, your defenders will become hyper-aware of their positioning and "closeout angles." Use your TeachHoops member calls to "audit" your drills: are you over-explaining, or are you letting the constraints do the work? By becoming an "architect of the environment" rather than a "micro-manager of movement," you develop high-IQ players who can solve problems in real-time when you aren't there to call a timeout. Constraint-based learning, basketball drills, coaching philosophy, player development, basketball IQ, ecological dynamics, small-sided games, youth basketball, high school basketball, defensive rotations, offensive efficiency, coach development, team culture, basketball strategy, skill acquisition, game-based learning, practice planning, coach unplugged, teach hoops, basketball success, athletic leadership, mental toughness. Would SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam and Sarah at it again! We discuss our lives, current training (even a race that Sarah is eyeing!), and go deep on some details around how many athletes we coach and the factors that go into it. Enjoy!

   It was a tough day for transgenders in Kansas and Missouri and the freakout is pretty funny to watch.  About 1000 Kansans may have to change one letter on their drivers license under a new law that is in place but won't really even be enforced... at least for a while.  My god, what has the world come to.  So triggering.  And in Missouri, the House passes a law that the overwhelming majority of Americans support as they aim to make it illegal for boys to play in girls sports.  Oh, the humanity.    A St. Louis tv station reports one of the greatest stories every as it appears most Missouri police departments are working with ICE and turning over illegals when they commit a crime.  Wait until you hear what the reporter learned about incentives for those departments to cooperate.    The World Cup has a Mexico problem as there are 22 mass graves in and around Guadalajara.  In the first four they've dug out, they have found over 500 body bags from cartel violence.  There are 130,000 "disappeared" people in Mexico and ALL are presumed dead at the hands of cartels.  Are they really playing soccer there?    Jac Caglione and Carter Jensen have a monster day for the Royals in Arizona.  If these guys are good this year.... watch out.  The Royals will be hard to beat.    Hall of Fame golfer Tom Watson and the staff at www.watsonlinks.org announce the cities and states this program will be offered to junior golfers has tripled... amazing.      A golfer at a tournament in South Africa nearly dies... but not on the course.  You have to hear this crazy story of a two time winner that is lucky to be alive.    And our Final Final is quite a joke from the folks at the Tampa airport.

Fox Sports NBA analyst Mark Medina Good, Bad & Ugly

During Super Bowl Week in the Bay, I attended Legends & Luxury, an incredible event hosted by A to Z Psychotherapy. The night brought together 49ers legends and iconic Bay Area sports figures — all in support of expanding access to mental health resources in our communities. Star power with a purpose.Learn more and support A to Z Psychotherapy at: https://www.atozpsychotherapy.orgSubscribe & stay connected: 

If you are consistently posting on Instagram but aren't sure if it's actually helping you get new athletes or not (or if you do get new athletes from instagram, it feels very random and sporadic ,not predictable) - this episode of the Runner Rising podcast is for you. In this reality check, I break down exactly how you take someone from stranger to follower to fan to athlete, including the 3 types of posts you HAVE to be making and what is no longer working in 2026 that used to work.If you are posting on social media 3x/week, getting sporadic new followers, posting athlete shout outs, but it's not converting to consistent paying athletes, then you need to listen to this episode. And if you want to learn how to become great at attracting new athletes using social media so that you can become a fully booked run coach, join the Runner Rising Academy. https://runnerrising.com/runner-rising-academy-group-program/

In the final chapter of The Long Run: Aging and Athletes, we step back and reflect on what it truly means to keep running as the years go by. The finish lines may look the same, but the reasons we chase them evolve. Running stops being about proving something and starts becoming part of who we are. We talk about longevity, perspective, and the quiet pride that comes not from speed, but from simply continuing to show up. This episode is about honoring the miles behind us, embracing the uncertainty ahead, and recognizing that the real victory was never a personal record. It was the decision, over and over again, to keep going.

In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is organised, early, diligent, and constantly looking for ways to improvetechnical work, gym work, extras, metrics, and a "leave no stone unturned" mindset.  But the coach may appear distracted, rushed, inconsistent, late, or disorganised and may find structured goal-setting and CPD stressful. When those worlds don't align, athletes can feel unsupported, unwanted, and even inadequate, despite doing "everything right". They may also become vulnerable to overworking, anxiety, and neglecting recovery especially if they're known as the "postman" who always delivers! Drawing on Sophia Jowett's coach–athlete relationship framework (closeness, commitment, complementarity and co-orientation), David explains how misalignment often comes down to unclear expectations and poor communication not a lack of care. The episode finishes by linking the dynamic to Peter Clough's 4Cs: confidence, control, challenge and commitment and offers practical ways both coach and athlete can meet halfway through recognition, structure, boundaries, and honest conversations. >> Key Takeaways ·         Misalignment is the issue: clarity and communication are more effective than blame ·         High-achieving athletes need boundaries recovery and priorities protect long-term performance ·         Small structure matters: simple session aims, feedback and recognition build confidence If you enjoyed this episode, check out the other parts of this mini-series and our previous podcasts on the coach–athlete relationship: Ep306 - Goal Orientation: When Coaches and Athletes Think Differently Ep305 – Emotional Control: When Coaches and Athletes Think Differently Ep304 – David Charlton - Life Control: When Coaches and Athletes Think Differently Ep303: Doug Strycharczyk - Why You Think the Way You Do Under Pressure Ep293: Stuart Barnes - High Challenge, High Support: Mental Toughness in Cricket Connect with David Charlton ·         Sign Up To The Mental Edge ·         Join David @ The Sports Psychology Hub ·         LinkedIn

Our guest for this episode is Tom Mitchell, Ph.D. He is a Performance Coach and founder of Winning Spirit Coach, helping business leaders, athletes, and high-level performers discover their greatness within. As the former sport psychologist for the NBA's Golden State Warriors and co-author of an Amazon #1 Best Seller, "The Winning Spirit: 16 Timeless Principles That Drive Performance Excellence," with NFL legend Joe Montana (The Winning Spirit: 16 Timeless Principles That Drive Performance Excellence: Montana, Joe, Mitchell, Tom, Henderson, Bruce: 9780812974980: Amazon.com: Books), and "Winning Spirit Basketball: Find Your Greatness Within" with Naismith Basketball Hall of Famer Chris Mullin (Winning Spirit Basketball: Find Your Greatness Within: Mullin, Chris, Mitchell, Tom: 9781613213131: Amazon.com: Books), he helps clients by asking powerful questions that awaken their "Inner Coach" rather than just giving advice.Mitchell's journey began when he was a college basketball coach with a burning desire to work in the NBA. The turning point came when he tested the power of visualization, writing "I am now the sport psychologist of the Golden State Warriors" on six 3x5 index cards and placing them where he'd see them daily. Within a year, he landed that exact job.Through his journey, Tom developed a unique approach to help high achievers find clarity and confidence through what he calls the "Inner Coach Playbook." He also founded Winning Spirit Coach, LLC, a for-profit company offering coaches the opportunity to become certified members of our coaching community. At the heart of his organization is the opportunity to help others grow personally and professionally (Winning Spirit Coach | Home). In 2004, he, along with Montana and Hilleary Hoskinson, a successful corporate executive and 25-year veteran of building teams within an array of banking, publishing and technology companies, founded MVP Performance Institute (MVP Performance | WinningSpirit). MVP was created to bring this unparalleled experience and skill to leaders and teams. We grew to be a trusted source, guiding clients with direction, honesty and hands-on support to help them win. Additionally, he and Hoskinson co-authored "Winning Spirit Business: Sharpen Your Performance Edge" (Winning Spirit Business: Finding Your Performance Edge: Tom Mitchell: 9781493558797: Amazon.com: Books).

STRONG Life Podcast ep 554

Cinco de Luncho, sparked by the news that CC Sabathia's No. 52 is headed for Monument Park. The guys draft the next five New York athletes most likely to have their numbers retired, sparking debates across all four major sports. On the list: Carmelo Anthony's complicated Knicks legacy, Chris Kreider's Rangers records and playoff heroics, Jacob deGrom's emotional Mets case despite finishing elsewhere, and the glaring omission of Darrelle Revis — arguably the greatest Jet ever — whose No. 24 still isn't retired. Callers weigh in on whether team success should matter, how fan emotion shapes these decisions, and why some franchises move faster than others. The conversation expands into what makes a number-retirement truly meaningful, how rivalries and late-career moves affect legacies, and whether teams sometimes wait for the “right moment” to celebrate former stars. It's a passionate, cross-town debate to close the hour, mixing nostalgia, hot takes, and a little disbelief at who's still waiting for the call.

Dr Natasha Barnes returns to share her expertise on climbing and strength training and how these principles apply broadly to everyone, including thoughts about:-Are lighter climbers better climbers-The problem with focusing on weighing less as a performance enhancer in climbing-Is disordered eating more prevalent in climbing and weight class sports?-Are more climbers coming around to the value of strength training-The story behind Natasha saying “The lightest I've ever been was also the most broken I've ever been”-Why climbing may be a great outlet for adults to put more fun and play into their lives-When you would benefit from putting on weight and muscle for your sport-How to enhance strength without gaining weight-Why squatting is better than doing pistol squats for most training goals-The problem with feats of strength on social media, that aren't useful training methodologies-How can someone reduce the chance of injury when starting a new program-Is climbing a safe activity-How people end up increasing their risk of injury in training and climbing-And much moreIG: @natashabarnesCHAPTERS00:46 Are lighter climbers better02:10 Free solo and El Capitan03:24 Calculated risk and preparation05:34 Strength to weight myth07:07 Technique over weight loss07:47 Eating disorders in climbing09:22 Leg strength and injuries10:48 Olympic climbing explained11:36 Sponsor break — RP app12:59 Why strength training matters14:00 Longevity and pro trends15:44 “Lightest and most broken”17:43 Disordered eating behaviors19:56 Strength without weight gain21:42 Programming for strength23:41 Body fat sweet spot24:43 Society and being smaller26:14 Ozempic and media extremes28:27 Role models and responsibility28:48 Celebrity body scrutiny30:19 Pistol squats vs real strength33:54 Climbing parlor tricks35:27 New program new injury38:12 Autoregulation with RPE40:13 Underprepared tissue injuries42:52 Why climbing feels like play44:02 How to start climbing46:54 Climbing injury rates48:05 Aging vs undertraining53:33 Bone density comebacks54:40 Where to find NatashaSUPPORT THE SHOWIf this episode helped you rethink body weight, strength, or performance, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to someone interested in climbing or athletic performanceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In this episode of the Conquer Athlete Podcast, Tyler Cooke, Ryan Bucciantini, and Jason Leydon discuss a range of topics from Tyler's transition in gym real estate to the importance of movement quality in elite athletes. They explore the significance of fundamentals in training and how athletes can focus on their maximum potential rather than just chasing titles. The conversation emphasizes the need for trust between coaches and athletes, and the challenges of refining movement patterns in a competitive environment.   Takeaways Tyler announced the sale of his gym real estate. The importance of movement quality in elite athletes is crucial. Fundamentals are key to long-term success in fitness. Athletes need to focus on their maximum potential. Trust between coaches and athletes is essential for growth. Competition experience is vital for learning. Movement inefficiencies can be addressed but require time. The competitive landscape is evolving with more opportunities. Athletes must manage expectations during training cycles. Chasing titles can distract from personal growth. Sound Bites "Nothing is off limits." "I built this building." "Do the little things more." Chapters 00:00 Introduction and Podcast Dynamics 02:13 Tyler's Gym Transition and Real Estate Journey 12:07 Movement Quality in Elite Athletes 16:55 Improving Movement Efficiency in Sports 17:13 The Evolution of Competitive Athletes 18:25 Identifying and Fixing Movement Inefficiencies 21:10 Balancing Competition and Training 24:14 The Challenges of Continuous Competition 26:46 The Importance of Structured Training Seasons 29:06 Building Trust Between Coaches and Athletes 31:46 The Role of Fundamentals in Athletic Success 34:58 Chasing Potential vs. Chasing Titles

Welcome back to another episode of the Hangin' with the AD Podcast. Today, we're bringing you a special conversation that goes beyond wins, losses, and championships—because as athletic leaders, we know the real impact of sports is found in the lessons that last long after the final whistle.We're joined by Kim Coleman, Executive Director of Athletes for a Better World, an organization built on the powerful idea of “Winning More Than the Game.” In this episode, Kim shares her journey, the mission behind ABW, and how the organization is working to highlight the incredible character, leadership, and sportsmanship happening across all levels of athletics—from high school to the professional ranks.We dive into the stories that define why this work matters, including moments that capture the true spirit of sport, the legacy behind the Coach Wooden Citizenship Cup, and how partnerships like the Vince Dooley Scholarship Awards with the GHSA are recognizing student-athletes who lead with purpose.For athletic directors, coaches, and anyone invested in developing young people through sports, this episode is a reminder that what we do is about more than competition—it's about building better people.So sit back, take a listen, and let's talk about how we can all help our athletes… win more than the game.

In a special audio-only version of Bronco Studios Live presented by Ford, host Jay Tust gets several viewpoints, for and against, collective bargaining in college sports. He visits with Boise State Director of Athletics Jeramiah Dickey, Athletes.org founder Jim Cavale, college sports writer Matt Brown (extrapointsmb.com), and Boise State law professor Sam Ehrlich.2:10 Jeramiah Dickey, Boise State Director of Athletics, and Jim Cavale, Founder of Athletes.org3:40: What is Athletes.org and what does Jim Cavale hope to achieve with it9:40: Jeramiah Dickey's viewpoint on collective bargaining and what organizations like Athletes.org provide to college athletics11:20: How does an organization like Athletes.org get changes made across different states and different state laws15:50: Why would anyone be for and against employment status in college sports20:30: An Athletic Director's perspective on student-athletes becoming employees 22:20: What is the next step in Athletic Director and University presidents getting moved towards a solution and overcome the current obstacles27:30: How would athletes benefit collective bargaining and why would they want collective bargaining31:00: Are guardrails necessary for college sports, from an Athletic Director's perspective34:20: What is needed for these efforts and what are the results of them in the next 5 years?37:30: An athletic director's perspective on what could happen in the next 5 years?40:25: Will this be led by athletes or schools?42:30: The potential movement and its impact on Olympic sports46:01: How important is it to have these discussions? Encouraged or discouraged on where things stand today?50:40: How to view the “chaotic” moments that happen in the day-to-day of college athletics?52:20: Matt Brown and his trip to Boise a couple years ago53:35: Why is fan engagement so important?55:15: Why did Matt Brown start Extra Points as a newsletter and choose to focus on “off the field” things in college sports?57:35: Thoughts on collective bargaining in college sports and its impact on college football60:00: How realistic is collective bargaining in college football63:10: Why would college athletes view collective bargaining as beneficial to them65:30: What is a realistic timeline for collective bargaining to take place and be completed67:30: How likely is it that laws get changed at the federal level to start the process of moving towards collective bargaining70:30: Does a split in college football facilitate collective bargaining72:30: Defining the standards of what it means to be at the potential split levels of college football75:00: If Matt Brown was in charge of college football, what is one thing he would institute? 77:20: What is one challenge and one opportunity for Boise State going forward?80:00: Sam Ehrlich, Boise State law professor and founder of College Sports Litigation Tracker website81:30: Why he created CollegeSportsLitigationTracker.com83:00: Why he picked sports law as a career path and passion project84:45: Sam Ehrlich's view of the benefits of collective bargaining in college sports87:00: What is preventing collective bargaining from happening in college sports90:30: How college sports has changed since situations like Maurice Clarett was trying to get into the NFL early to what is going on today, as well as the result of what collective bargaining does for leagues and players associations92:00: How collective bargaining would go over in the state of Idaho95:30: Is there a realistic path to laws changing to support collective bargaining in college sports98:00: What does the discussion look like around collective bargaining in college athletics over the next 18-24 months90:45: What happens to CollegeSportsLitigationTracker.com if collective bargaining is instituted in college sportsJim Cavalewww.athletes.orgMatt Brownwww.extrapointsmb.comSam Ehrlichhttps://www.collegesportslitigationtracker.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cheri Naudin has an incredible background as a National Level Coach and as the CEO of Collegiate Sports Advocate, a tremendous resource for Athletes looking to get recruited to the next level! THIS is The Toolbox Extra on The Educational AD Podcast!

How do athletes reset mentally between plays or points?In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from turning into many and keeps your focus, confidence, and performance consistent.In this episode, you will learn:The 3-step mental reset routine (Release → Refocus → Recommit)How to let go of the previous play or point quicklyHow to refocus your attention in the present momentHow to commit to the next play with a clear intentionCommon mistakes athletes make when trying to resetHow to train your reset routine in practice and visualizationThis mental reset routine can be used in any sport, including tennis, baseball, basketball, soccer, and golf, and is designed to help athletes stay composed, focused, and ready for the next play.Read the full article on mentally resetting during games:https://www.successstartswithin.com/sports-psychology-articles/focus-training-for-sports/how-to-mentally-reset-during-games/Learn more about 1-on-1 mental performance coaching:https://www.successstartswithin.com/mental-performance-coaching/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Boise State basketball back on track with two straight wins - what's next with three games remaining in the regular season, Bob (Bronco Focus) explains how Dylan Andrews and Drew Fielder have found their groove, new Boise State DB coach Terrence Brown will coach safeties and cornerbacks this season (a change from past seasons), Boise State football New Player Spotlight: CB JeRico Washington Jr. (Kennesaw State), former NFL head coach Chuck Pagano on his coaching career (over?), living back in Boise and the pros/cons of the NFL Combine, one Idaho senator is attempting to limit international student-athletes at the state's public universitiesSee omnystudio.com/listener for privacy information.

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Boise State basketball back on track with two straight wins - what's next with three games remaining in the regular season, Bob (Bronco Focus) explains how Dylan Andrews and Drew Fielder have found their groove, new Boise State DB coach Terrence Brown will coach safeties and cornerbacks this season (a change from past seasons), Boise State football New Player Spotlight: CB JeRico Washington Jr. (Kennesaw State), former NFL head coach Chuck Pagano on his coaching career (over?), living back in Boise and the pros/cons of the NFL Combine, one Idaho senator is attempting to limit international student-athletes at the state's public universitiesSee omnystudio.com/listener for privacy information.

After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool's most prominent female voices, host of her relaunched Plan Bri Uncut, Sports Illustrated Swimsuit feature, and Fox's Special Forces alum, Brianna joins Vic to open up about surviving a very public breakup, redefining closure, and rebuilding her relationship with herself. She gets candid about her anxiety-induced eating disorder, the truth about gaining weight in a world obsessed with shrinking, and what it really took to become healthy again. From solo trips to Scotland that helped her rediscover her personality to hard truths about being “selfish” in your healing season, this episode is a masterclass in moving forward with confidence. If you've ever struggled with heartbreak, body image, people-pleasing, or finding your spark again, this one will hit home!Connect with Bri:Instagram: @briannalapaglia and @planbriuncutTikTok: @ihatebriannachickenfry// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash sit down with Dr. Andrew Jagim, Director of Sports Medicine Research for the Mayo Clinic Health System, to talk about what actually works for building stronger, more resilient young athletes. Andrew shares how his applied research feeds directly back into real-world coaching, especially for under-resourced D3 athletes, and why the best youth training is simple, fast, and consistent. The group also trades notes on training their own kids: short sessions, minimal setup, and keeping things engaging so the habit sticks for life. They break down practical youth strength programming: unilateral work for stability (step-ups, lunges), basic patterns (kettlebell deadlifts, goblet squats, push-ups), and building hips/glutes to protect knees, especially for tall, fast-growing athletes where coordination and lever changes force constant "auto-regulation." A major theme is injury prevention without turning training into a grind: 15–25 minute workouts, circuits/supersets, park workouts with med balls and kettlebells, and even sneaky "commercial break" core work to keep kids moving while still letting them be kids. The conversation shifts into sports nutrition, body composition, and a more athlete-friendly way to talk about physique, Fat-Free Mass Index (FFMI). Andrew explains how FFMI is calculated, what typical ranges look like for male and female athletes, and why it can be a more positive metric than body fat percentage, especially for female athletes where messaging can backfire. They close with a nuanced look at weight cutting in wrestling and combat sports: why massive cuts are physiologically brutal, how rules differ inside vs. outside the U.S., and why frequent dehydration (like in-season scholastic wrestling) is a completely different risk profile than occasional cuts with longer recovery windows. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

Matt Spiegel and Laurence Holmes reacted to interesting comments from Bears quarterback Caleb Williams and general manager Ryan Poles about quarterback development in this day and age.

https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic leadership. $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve House serves as the managing director, coach, and official mascot of Uphill Athlete, which he co-founded in 2016. He lives in a remote and mountainous corner of Austria with his wife and two sons.Steve's biggest coaching challenge was coaching himself. Which was successful enough for him to be called “The greatest climber of his generation” by none other than Reinhold Messner. He was inspired to write down what he learned and originally recruited two other coaches to help him write Training for the New Alpinism while recovering from a near-life-ending fall in 2010. He then co-authored  Training for the Uphill Athlete (2018) to fulfill his personal mission to “Teach conventional endurance training theory and practice to mountain athletes.” He retired from professional climbing at the end of 2020 to dedicate himself to family and work full-time on Uphill Athlete.Steve's most famous ascent is the 4,500-meter-high Rupal Face, the world's biggest mountain wall, which culminates at the summit of the world's deadliest and 9th-highest mountain: Nanga Parbat. In this episode, we talk with Steve about his career, Uphill Athlete's approach to coaching, and the overlap between mountain athletes and special operators. More about Steve and Uphill Athlete:You can learn more about Uphill Athlete at their website, uphillathlete.com. And you can follow them on social media here:Uphill Athlete Instagram: https://www.instagram.com/uphill_athlete/Steve's Instagram: https://www.instagram.com/stevehouse10/Timestamps:00:00:22 Introduction to Steve House 00:01:47 What is Significant about Nanga Parbat, "The Naked Mountain"00:06:51 Grading the Technical Difficulty of Climbing00:11:18 The "American Certified International Federation of Mountain Guides Associations" Guide 00:15:23 Overlap Between Climbing and Special Operations Communities00:18:00 Similarities and Differences Between the Communities00:30:32 Uphill Athlete Training Mistake 00:40:37 Base Building Meaning and Development00:42:44 Aerobic Threshold to Regulate Training00:51:00 Building Aerobic Volume00:58:59 What to Prioritize During Training01:02:09 Misunderstanding V02 Max in Training01:09:13 Ventilatory Threshold Breakpoint01:15:10 Ten Athletes, Ten Results01:18:03 What's Next for Uphill Athlete?01:21:23 Best and Worst Advice Ever Received01:23:44 Book Recommendations01:24:59 Outro

David Dunn – Founder of Athletes First – worked with Leigh Steinberg before separating to start his own agency. He shares the story of the legal battle that followed.   Dunn and Athletes First ultimately won on appeal, but he still faced an 18-month NFLPA suspension from negotiating contracts.   Listen to the full episode here: https://nvgt.com/podcast?ppplayer=1e977ebc536a4f7840f232ca6e253547&ppepisode=706ad15465bd624d2f547436740fa742   For more insights, visit our LinkedIn page or learn more about Navigate at https://nvgt.com/.

Two truths can coexist: headlines can drown out the soul of sport, and honest stories can still cut through the noise. We open with a candid look at how the Olympics should feel—earned pride, shared sacrifice, and a country pulling together—then spotlight the moments that actually delivered. Alysa Liu's gold, shaped by a father who fled repression for freedom. Team USA hockey honoring the Gaudreau brothers and lifting a grieving family onto the medal stage on the Miracle on Ice anniversary. The women's team claiming gold too. That's unity you can feel without a single talking point.From there we zoom into the trenches where most of us live: a small business sprint to Daytona Bike Week through a full-on blizzard. The bus won't roll, so a friend drops a near-new trailer and another brings a new truck for a predawn hookup. Customers snap up a new America 250 design—Stars, Stripes, and Straight Pipes—while a local sponsor covers fuel and partners fund the haul south. Meanwhile, checklists stack up: tires swapped, inventory pressed, flyers designed, codes set. Then the clock turns ruthless. A critical shipment slips from two-day air to five, the bank closes for weather, and the driveway must stay clear for a maybe-delivery. This is what resilience looks like off-camera.We connect the dots: greatness is never free. Athletes and entrepreneurs draw from the same well—discipline, community, and the choice to grow through hard things. Family bears the real cost: a wife juggling work, baby, and farm; a mother flexing her schedule; friends burning vacation days to chase a dream that isn't technically theirs and somehow absolutely is. That's what patriotism looks like when it's not a slogan—people making, carrying, and caring here at home. Ride with us for the goosebumps, the grit, and the reminder that pride means showing up when it's hardest. If this story hits you, follow, share with a friend who needs the push, and leave a review so more people find the tribe.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: We're wrapping up the WInter Olympics: Why Alysa Liu is the Randy Moss of Figure Skating, Live Reactions of stealing Hockey from Canada, and We debate which Olympic Country has the best food for Athletes to perform their best. Plus, Wendy's closing 400 stores, Frost Warnings in LA, March Madness stupidity, Beer, Music, and MORE! See Yinz At The Table for another Delicious Episode! Thank You For Listening. Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!

Kelley Oberle has an incredible background as an Athlete and as a Coach and she's back on the Podcast with some Team Building Tips for Athletes, Teams, Coaches, and Parents! THIS is Wednesday Wisdom on The Educational AD Podcast!

Many athletes tie their self-confidence directly to stats, wins, and recent performances. When they play well, they feel confident. When they struggle, their confidence drops — and that drop in confidence makes it even harder to turn things around. This creates a frustrating cycle of slumps, pressure, and underperforming.In this episode, mental performance coach Eli Straw explains why confidence tied to results is unstable and how this pattern increases fear of mistakes, stress, and timid play. More importantly, he outlines a clear strategy to help you separate your confidence from outcomes and build belief based on controllable process habits instead.You'll learn:Why confidence that depends on results keeps athletes stuck in slumpsHow fluctuating confidence leads to tight, hesitant performanceWhy athletes become afraid of their own reaction to mistakesHow to build confidence from preparation, effort, and mindsetHow to redefine success during games in a way that stabilizes performanceThe mindset shift required to let go of outcomes and reclaim controlIf you're tired of feeling confident only when things are going well, this episode will help you build stable, process-based confidence that holds up under pressure — even during bad games.For athletes who want deeper support, Eli also shares how his 12-week one-on-one mental performance coaching program helps athletes build lasting confidence and mental resilience. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Does Matthew Tkachuk have a better resume than Dan Marino after winning two Stanley Cup Titles? We debated during Talk About It Tuesday.

Ken talks his one true love: auto racing! He and Lima also discuss how sports heroes mean less and less as you age.

What if the way we load bones is backward? We dive into a smarter approach to preventing and rehabbing bone stress injuries that flips old assumptions—showing how muscle forces, not just ground impact, drive the load that shapes bone. With Kevin, a clinician steeped in running and bone health research, we connect the dots for runners, gymnasts, and youth athletes who keep battling “shin splints,” stress reactions, and stress fractures.We start with the real culprits: rapid workload spikes and low energy availability. You'll hear how underfueling quietly erodes bone resilience, why proximal injuries like sacral or femoral neck stress reactions demand swift imaging and REDs screening, and how simple tools like the LEAF‑Q and LEAM‑Q can guide referrals. Then we get practical: palpation and single‑leg hopping as high‑sensitivity screens, red flags that separate tendons from bone, and when a boot protects high‑risk tension sites like the anterior tibia.The training shift is where it clicks. Bone is mechanosensitive only for a short window; after that, it stops “listening.” Instead of drowning athletes in volume, we map out low‑volume, high‑intensity loading bursts every 6–8 hours to trigger stronger osteogenic signals—think three to five crisp drop jumps or bounds twice daily, progressing from symptom-free baselines. We pair this with heavy strength work (85–90% 1RM) to harness muscle‑driven bone loading, plus smart cadence tweaks for runners that reduce tibial stress without losing pace. For younger athletes, we unpack how early sport diversification and ball sports remodel tibial geometry for long-term protection—proof that a wider base builds a higher peak.You'll leave with a clear blueprint: recognize risk, screen fueling, choose imaging wisely, and program bone for adaptation, not exhaustion. Coaches, parents, and athletes will find stepwise return‑to‑sport gates, off‑season priorities that actually move the needle, and practical cues that keep athletes on the floor, field, and track when it counts. If this helped, follow the show, share it with a teammate or coach, and drop a review so more athletes can train smarter and stay healthy.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Wiggy and Greg give their leads for the morning. Wiggy shares a powerful message regarding mental health in the wake of Rondale Moore's passing. Greg calls Canada a bunch of babies.

We both quit our sports despite being talented. Here's what girls actually need to stay in the game → https://trainhergame.com/momGirls are quitting sports at twice the rate of boys by age 14. But it's not about talent or access.The real reason? Mental game. Fear of judgment, anxiety, pressure to perform, low confidence.In this episode, my co-founder Kristina and I are sharing our personal stories about quitting our sports. Stories we don't usually tell.Kristina was a basketball starter who quit her senior year because she physically couldn't shoot anymore. Not because she lost her skills, but because she couldn't handle the pressure of standing out and the fear of friends getting mad at her for being too good.I turned down college volleyball offers after my senior year because the emotional cost felt unbearable. Between my parents' divorce and perfectionism, I felt like I was failing everyone no matter what I did.We both came back to our sports later. But we shouldn't have had to quit in the first place to find peace.That's why we built The Elite Competitor and the Play, Stay, Lead mission.What You'll Learn:✅ Why girls quit sports at twice the rate of boys (and it's not what you think)✅ The real reason talented athletes walk away from their sport✅ How mental game challenges show up (pressure to be invisible, perfectionism, anxiety)✅ What keeps girls in sports longer and turns them into confident leaders✅ The mission behind everything we do at The Elite Competitor

In this episode of the Unit3d Podcast, PhD student Madeline Koch sits down with professional volleyball athlete Brooke Mosher for a conversation that traces their paths from hometown athletes to Big Ten competitors—and now to Brooke's continued career with the Omaha Supernovas.Together, they dive into questions that many people often wonder:What does it look like to go through the Transfer Portal?What does playing professionally in the U.S. look like during a league's early seasons?How influential is the coach-athlete relationship in helping someone reach their full potential?Follow along as Madeline and Brooke explore challenges of major transitions, the significance of support, the value of having a well-rounded life, and realities of both the Transfer Portal and the draft process.

Drs. Jensen and Richey welcome Dr. Ryan Rigby to Dean's chat! An alum of the Arizona College of Podiatric Medicine, Dr. Rigby is a Fellowship Trained Foot & Ankle Surgeon who is originally from Logan, Utah and enjoys practicing in his home town. This episode is sponsored by Bako Diagnostics!He specializes in Minimally Invasive Surgery along with Arthroscopy and surgical repair of deformity and fractures. Dr. Rigby performed a Fellowship specializing in Total Ankle Replacement surgery. He also enjoys research and has authored many publications and textbooks.A PubMed link to his work can be found here: https://pubmed.ncbi.nlm.nih.gov/?term=rigby%2C+RB%5BAuthor%5D&sort=date Dr. Rigby also lectures both nationally and internationally. He has given over 400 lectures to Surgeons on leading techniques in Foot & Ankle surgery. He has served as the Chair of the American College of Foot & Ankle Surgeons. He is also a Section Editor for the Journal of Foot & Ankle Surgery. Dr. Rigby enjoys working with Athletes and finding new techniques to help them return back to sports as soon as possible. In his free time he enjoys snowmobiling, boating and traveling with his wife and children.

Join Seth Woolcock and Derek Brown as they preview the 2026 NFL Combine and highlight their predictions for the most intriguing players that you should be keeping an eye on! Timestamps: (May be off due to ads) Intro - 0:00:00 The Freak List - 0:06:41 Taylen Green - 0:06:57 Demond Claiborne - 0:10:10 Brenen Thompson - 0:13:42 Hard Rock Bet - 0:17:40 The 40-Yard Dash - 0:19:23 RB and WR Flag Plants - 0:19:30 Defensive Players - 0:27:15 Other Skill Players - 0:33:30 FantasyPros Dynasty YouTube Channel - 0:43:22 Who Will Rise and Who’d Deserve a 2nd Chance? - 0:44:10 The “Do Not Overreact” Candidate - 0:48:17 Outro - 0:54:48 Helpful Links: Hard Rock Bet - All lines provided by Hard Rock Bet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, MI, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, MI, NJ, OH, TN, VA). Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

I WILL WIN 4.0! Tired is only in the mind. Everyone's great when they aren't tired. It's when they're tired is when the real champions come out. Best Motivational Speeches from Motiversity, featuring speeches from Lebron James, Kobe Bryant, Mike Tyson, Tom Brady, Serena Williams, and more.Special thanks to our partners:Chris Williamson: https://www.youtube.com/@ChrisWillxPatrick Bet-David: https://www.youtube.com/@VALUETAINMENTLewis Howes: https://www.youtube.com/@lewishowesSpeakersStephen A SmithInstagram: http://bit.ly/2oiTFWNTwitter: https://twitter.com/firsttakeLeBron Jameshttps://www.instagram.com/kingjames/Kobe Bryanthttps://www.instagram.com/kobebryantLes Brownhttps://lesbrown.com/Tom Bradyhttps://www.instagram.com/tombrady/Chris Williamsonhttps://www.youtube.com/@ChrisWillxWalter BondYouTube: http://bit.ly/WalterBondMotivationEric Thomashttps://www.youtube.com/user/etthehiphoppreacherPatrick Bet-Davidhttps://www.youtube.com/@VALUETAINMENTSerena Williamshttps://www.instagram.com/serenawilliams/Tim Groverhttps://www.instagram.com/timgrover/Morgan Houselhttps://x.com/morganhousel?lang=enChris Bumsteadhttps://www.instagram.com/cbum/?Frank Brunohttps://www.instagram.com/frankbrunoboxer/Mike Tysonhttps://www.instagram.com/miketyson/Greg Plitthttps://www.instagram.com/gregplitt/?hl=enAlex Hormozihttps://www.instagram.com/hormozi/?hl=enMichael Jordanhttps://www.instagram.com/jumpman23/Ryan Holidayhttps://ryanholiday.net/Stephen Curryhttps://www.instagram.com/stephencurry30/?hl=enMuhammad Alihttps://www.instagram.com/muhammadali/William Hollis:YouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelMichael PhelpsConor McGregrorCristiano RonaldoWayne GretzkySerena WilliamsSimone BilesJamaal WilliamsRoger FedererFloyd MayweatherMichael PhelpsLaird HamiltonMike Tyson Arnold SchwarzeneggarMusic: AudiojungleSecession Studioshttps://www.youtube.com/user/thesecessionReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNTwelve Titans - Protect Us From Evil, Parallaxhttps://www.twelvetitansmusic.com/https://www.youtube.com/twelvetitansmusic Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on concurrent training, exploring its effects on muscle protein synthesis and hypertrophy. The conversation covers personal experiences with concurrent training, the interference effect, and the importance of proper programming and nutrition. They emphasize the need for athletes to set clear performance goals and the significance of recovery in achieving those goals. The episode concludes with insights on how to effectively approach hybrid athlete training. Takeaways Concurrent training is essential for overall fitness. The interference effect can impact strength and endurance. Proper programming is crucial for concurrent training success. Nutrition plays a vital role in hybrid athlete training. Setting clear performance goals helps in training. Recovery is as important as training itself. Hypertrophy can be achieved while focusing on performance. Avoid arbitrary goals; focus on measurable metrics. The minimum effective dose is key in training. Don't neglect the importance of sleep and hydration. Chapters 00:00 Introduction to Concurrent Training 02:58 Experiences with Concurrent Training 06:14 Understanding the Interference Effect 08:58 Study Analysis: Concurrent vs. Resistance Training 12:11 Programming and Nutrition in Hybrid Training 15:04 Setting Goals for Concurrent Training 17:59 The Importance of Recovery and Nutrition 20:46 Final Thoughts on Hybrid Athlete Training Topics concurrent training, hybrid athlete, strength training, aerobic training, interference effect, nutrition, programming, performance goals, recovery, fitness

Join Seth Woolcock and Derek Brown as they preview the 2026 NFL Combine and highlight their predictions for the most intriguing players that you should be keeping an eye on! Timestamps: (May be off due to ads) Intro - 0:00:00 The Freak List - 0:06:41 Taylen Green - 0:06:57 Demond Claiborne - 0:10:10 Brenen Thompson - 0:13:42 Hard Rock Bet - 0:17:40 The 40-Yard Dash - 0:19:23 RB and WR Flag Plants - 0:19:30 Defensive Players - 0:27:15 Other Skill Players - 0:33:30 FantasyPros Dynasty YouTube Channel - 0:43:22 Who Will Rise and Who’d Deserve a 2nd Chance? - 0:44:10 The “Do Not Overreact” Candidate - 0:48:17 Outro - 0:54:48 Helpful Links: Hard Rock Bet - All lines provided by Hard Rock Bet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, MI, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, MI, NJ, OH, TN, VA). Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

In this episode, I'm back after seven months away from the mic — as I've been hard into a brand new industry. And I just got back from our Deal Maker Alliance event in Nashville — where we raised over $113,000 for charity in just 30 minutes.   I've got one big question for you:   What did you want to be when you we're growing up? I watched 25 kids confidently stand up and declare their dreams. Astronauts. Athletes. Entrepreneurs. No hesitation. No fear. Then I looked at the adults in the room… and saw how many have quietly stopped dreaming. In this episode, I'm challenging you to stop talking about big goals while making small decisions. If your bank account, business, health, and relationships look the same as they did 12–36 months ago, you're not building — you're maintaining. And maintenance doesn't create legacy. I break down the hard truth about identity, execution, and why most entrepreneurs aren't suffering… they're just stuck in a self-inflicted struggle. There's a difference. I also share what it's like to step into a brand-new industry at 48 years old as a white belt — getting my butt kicked daily — and loving every second of it because I'm building toward something big. This episode is about going All In to Win in 2026 and beyond. If you've been busy but not building… learning but not executing… dreaming small because it feels safer… this one's for you. Show highlights include: Why 95% of entrepreneurs talk big but make small decisions [04:56] The powerful difference between struggle (good) and suffering (self-inflicted) [24:12] Why most people sabotage themselves when they start winning [28:03] The identity problem keeping you stuck at the same revenue for years [18:38] What happened when I asked a room full of adults about their legacy dreams — and got zero hands [30:55] How activating your reticular activating system changes the opportunities you see [35:58] Why you must choose a vehicle big enough to make real money — even if you mess it up [37:47] The role of positive peer pressure and getting around real winners [21:13] Why "All In to Win" is the only way to approach 2026 [42:56] You don't need another motivational quote. You need a bigger dream — and the execution to back it up.   Welcome to The Making of a DM Podcast, where real estate, entrepreneurship, and deal making collide. Hosted by Mark Evans DM — the "DM" stands for Deal Maker — a 12X bestselling author, serial entrepreneur, and family man, this podcast offers you a front-row seat to the strategies and mindset that help entrepreneurs scale their businesses for maximum profitability and freedom. Mark's journey began in the blue-collar world, running a gutter business before transitioning into real estate, where he flipped over 5000 deals. Now, as the owner of multiple successful businesses, Mark shares the lessons he's learned along the way to financial independence. Whether you're flipping properties, building business empires, or seeking ways to stop trading time for money, this podcast will show you how to level up your business and your life. Check out these resources: Who Is Mark Evans DM?: [Learn More] (https://www.markevansdm.com/who-is-mark) Follow Mark on Instagram: [@markevansdm] (https://www.instagram.com/markevansdm/) Grab Mark's book, Magician Vs. Mule: [Get Your Copy] (https://vip.markevansdm.com/book-offer) Want to be part of the Deal Maker Alliance? [Join Now] (www.dealMakerAlliance.com/app) Free Masterclass: Get Mark's Business Buying Blueprint: [Sign Up] (https://vip.markevansdm.com/masterclass)

Dr. Carly Hunt is a Sport and Counseling Psychologist, Scientist and Educator and Author who counsels athletes, adolescents and adults on improving performance, well-being and health. Carly is a former NCAA Division I golfer (Georgetown University & University of Maryland) and a certified yoga instructor and she joins #OntheMark to help you reach your full potential in golf and in life. Dr. Hunt shares 5 Mental Training Strategies to Improve your performance: The 3 C's to Manage Negative Thoughts S.T.O.P for Mindfulness Positive Emotion and Fun Living your Values, and Imagery and Visualization She also illustrates how pain is BioPsychoSocial and how you can beat it with the same 5 Mental Training Strategies. Watch this podcast on YouTube - search and subscribe to Mark Immelman.

What does it actually take to build a great athlete? In this episode of the Champion Living Podcast, Doug sits down with JC Bird to talk about athlete development, coaching philosophy, and why playing the long game matters more than chasing hype. JC shares his perspective on raising the standard in coaching and athletics, from building grit and work ethic to developing athletes the right way instead of rushing the process. They dive into what separates long-term success from short-term flashes and why doing things differently is sometimes exactly what the sport needs. This conversation isn't about shortcuts. It's about foundation, discipline, and creating athletes who can sustain success at the highest level. If you care about the future of athletes, rodeo and developing the next generation the right way, this episode is for you.

If enjoyed this, check out the Up First Winter Games Video Podcast. You'll find it at youtube.com/npr. This bonus episode of Up First was edited by Eric Whitney. Our visual editors include Nicole Werbeck, Elizabeth Gillis, Grace Raver and Pablo Valdivia. It was produced by Lauren Migaki, Brianna Scott, Ana Perez, Barry Gordemer and Elizabeth Baker.We get engineering support from Jay Czys, Andie Huether, Becky Brown and Josephine Nyounai. Our Executive Producers are Adam Verdugo, Jay Shaylor and Samantha Melbourneweaver. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy