Podcasts about athletes

Athletes live with scoreboards that show everything, while business leaders can sometimes hide behind politics and relationships. But when you take the athlete mindset and make execution your only option, your performance rises fast. In this episode, I break down what business leaders should steal from elite athletes.  I talk about where sports and business overlap, where they don't, and how you can use both to lead at a higher level. Show Notes [02:27]#1 The scoreboard mentality. [07:13]#2 Prior preparation. [11:39]#3 Discipline over motivation.  [17:47] Recap Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Send us a textIn this episode, Head Strength & Conditioning Coach Hunter Haralson of Collinsville Public Schools sits down with Steven to talk about the evolution of high school strength training, athlete development, and what it truly takes to build a winning culture.Hunter shares his journey from Lawrence, Kansas, to wrestling at Lindenwood University, to becoming a sixth-year Head S&C Coach and leader in one of the most respected programs in Oklahoma. With certifications in CSCS, USAW L1, and a teaching license in Oklahoma, Hunter brings both expertise and passion to his athletes every day.We dive into:

Send us a textWe look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. Takeaways-- Some research suggests that Ultramarathoning may increase the risk of colorectal cancer.- Hydration and nutrition are critical for endurance athletes.- Vitamin D levels should be regularly assessed, especially in athletes.- The gut microbiome can change with extreme endurance activities.- Recovery is essential for preventing long-term damage in athletes.- Training the gut to tolerate nutrition is important for performance.- Repeated extreme endurance events can lead to gut ischemia (lack of blood flow).- Nutrient deficiencies can exacerbate health risks in athletes with IBD.- A tailored approach to nutrition is necessary for athletes with IBD.- Understanding the mechanisms behind gut health can inform better training practices.Chapters:00:00- Introduction to Ultrarunning and Colon Cancer Risk02:37- Exploring the Connection Between Endurance and Colorectal Cancer05:17- The Role of Hydration and Nutrition in Endurance Sports08:07- Nutritional Considerations for Athletes with IBD10:48- The Importance of Vitamin D in Athletic Performance13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes16:23- The Impact of Recovery on Gut Health19:05- Conclusions and Recommendations for Athletes with IBDFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Rants about how political thots should just make an Onlyfans-worked shoots always being done-not rushing to be the funniest-how powerful ppl who hate my podcast can use their power to the masses to create limited narratives so it makes it harder to have a convo where ppl see the overview-how they give you vindication the more right wing you go-Recaps of last week's AEW Dynamite and Collision, last week Smackdown, TNA and this week Raw, NXT and sometime later in the podcast I recap this week's Dynamite and Collision and TNA-thoughts on comedy-having to theorize who listens to this podcast-Dreams-how I have to deal with constant mental health and traumas of the past-sins being passed down by generation-missing old days of being a teenager and past internet stories-how I was influenced off television-how you won't get a true assessment of an opinion these days-mentally time traveling-Time limit on the internet-limiting thoughts make it harder to have nuance-I should be a sports entertainment coach-how ppl need to have control of my ideas-people cosplaying shocked for content farming purposes over Trump-Howard Stern tactics-being in a low brow mindset when involved in toxic environments-how if anything pisses you off in this podcast, it applies to you probably-westerners falling for their own royal family entertainment washing-how I am not into the politics and gossip within social situations-Spotify buys WhoSampled-people amplifying new propaganda after bragging about seeing it from the past-funding viral clips-Drake discourse and how everyone has to content farm and Pusha T hypocrisy-Rory old tweets-Athletes transitioning into viral criminals-Recent music Ive listened to lately-Tony Khan rebrand of social media image-WWE featuring Andrew Schulz-WWE promoting low brow merch-how industry cogs could be associated with their community's mafia delegation-Logan Paul discourse -Worked shoot angles-people thinking you are only compromised if you are associated with Saudi Arabia-Trump hosting Al Qaeda and MBS at White House-Raja Jackson and Psycho Stu follow up-online comedy vs live comedy especially over Bill Clinton and Trump-fake left defending Nick Fuentes-bad faith actors having to be labeled liberal in order to be discredited-doing country vs country aesthetic-turning working class politics into another form of identity politics-how ppl sound like how I use to tweet in 2010-Hollywood going more conservative-Nicki Minaj being at the UN-not buying into fake feud between MTG-fundamentalist sacrifices and breaking Kayfabe-Trump calling reporter piggy-manufacturing consent for Chicago-alt media being uncharismatic-Dick Cheney funeral-people wanting political debate between Nicki and Cardi B-BigXThaPlug heel turn and more new music-how all fundamentalism will take over schools-Coast guard symbols of hate

Japanese Athletes Sweep Podium in Tokyo Deaflympics Men's Hammer Throw

Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine competed in Bikini and Beth competed in Fit Model. They talk about in person coaching on show day verses remote coaching, first timer lessons and learning how to advocate for yourself as an athlete! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Follow Christine and Beth on IG: @c.parks_fit @bethannkrau   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

In this special episode, we're celebrating our very first Athlete of the Month inside the Elite Mental Game! Her story is one every athlete needs to hear.Kate, a field hockey player, opens up about the moment she almost quit her sport after what felt like a big setback. She shares how investing in her mental game helped her rebuild confidence, regain her love of playing, and come back stronger than ever.If your athlete has ever doubted themselves, felt stuck, or wondered if they're “good enough,” Kate's story will inspire them to keep going. She shares the exact mental tools that helped her turn failure into fuel, and ultimately make varsity as a freshman.Athletes and parents, don't miss this powerful conversation about resilience, belief, and what's possible when you train your mind just as much as your skills.Listen now and cheer Kate on! Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

11-19 Dirty Work Hour 3: Live from Hawaii, the guys talk some Sharks hockey with puck guru Ted Ramey & also break down the greatness of Macklin Celebrini & other Bay Area Mount Rushmore athletesSee omnystudio.com/listener for privacy information.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter months to prevent common colds and flu. She addresses common misconceptions about nutrition, the importance of adequate calorie intake, and highlights essential nutrients like Vitamin C, Vitamin D, and Zinc that can help reduce the severity and duration of illnesses.   Lindsey also discusses practical food-based approaches and supplements to incorporate as part of daily routines for improved immune support. Additionally, she touches on the role of honey, garlic, and echinacea, sharing practical tips on how athletes can integrate these into their diets. This episode serves as an educational resource for female athletes striving to maintain optimal health and performance during the colder seasons.   Episode Highlights: 01:22 Understanding Period Pain and WaveBye Solutions 04:07 Nutrition Tips for Boosting Immunity 07:01 The Importance of Proper Fueling for Athletes 11:46 Preventing Illness Through Nutrition and Hygiene 14:01 Supplementation and Immune Support 20:38 Addressing RED-S and Support Options 23:11 Vitamin C Dosage Recommendations 25:22 Delicious Vitamin C Smoothie Ideas 26:17 Daily Vitamin C Intake Tips 28:56 The Importance of Vitamin D 33:14 Zinc for Immune Support 37:35 Incorporating Honey and Garlic 43:13 Exploring Echinacea and Other Herbs 46:15 Final Thoughts and Healthy Habits Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by coaches and athletes alike. The conversation emphasizes the need for accountability, effective communication, and the art of coaching in high-pressure environments, ultimately highlighting the significance of preparation and mindset in achieving success in competitive sports. Takeaways Coaches should research the organizations they are applying to. Professionalism in communication is crucial for job seekers. Athletes need to take responsibility for their training and feedback. Coaching is about providing the right cues at the right time. The athlete-coach relationship should foster independence and confidence. Individual design coaching requires accountability and communication. Athletes must be willing to adapt and change to improve. Coaches should avoid over-managing athletes during competitions. Effective coaching involves understanding the athlete's mindset and needs. Preparation and focus are key to success in high-stress environments. Topics The Art of Coaching: Insights and Anecdotes Navigating the Coaching Job Market   Sound bites "You better say something, Tyler." "I feel like we're in weird mood." "I don't want to waste your time."   Chapters 00:00 Introduction and Light Banter 03:01 Coaching Insights and Job Market Rants 05:53 Professionalism in Coaching Applications 08:37 Personal Experiences and Industry Challenges 11:42 Changes in Leadership and Coaching Dynamics 14:52 The Importance of Accountability in Coaching 16:07 The Challenges of Coaching Large Groups 17:40 The Role of Coaches in Athlete Development 19:20 Athlete Responsibility and Coach Education 21:21 The Importance of Adaptability in Athletes 23:55 The Dynamics of Coach-Athlete Interaction 25:57 The Art of Coaching in High-Pressure Situations 32:03 Finding Focus Amidst Competition Chaos 37:55 Conclusion and Future Discussions

Ang mga atletang Pinoy ay hindi lang world-class—matitibay din ang loob at matatag ang pananampalataya.

Host Dirk Friel sits down with Dr. Scott Frey, author, neuroscientist, and psychologist, for a deep dive into the critical role that the brain plays in endurance sports performance. Scott Frey explains how the brain is the "central command and control center" for both physical and cognitive performance, and how neuroplasticity—our brain's ability to change—offers untapped potential for athletes. Scott breaks down how mental fatigue impacts physical output and why neglecting “brain tapering” could be holding you back on race day. Discover the science behind neuroplasticity, actionable strategies to regulate stress and arousal, and why even top performers may be leaving “low-hanging fruit” on the table by not deloading cognitive stress before big events. Whether you're coaching, competing, or striving for your personal best, this episode is packed with insights and practical tips to harness the power of your brain for peak performance. 00:00 From Running to Brain Research 06:11 "From Science to Sport Mastery" 13:48 "Optimizing Performance Through Neuroplasticity" 20:44 "Brain's Role in Workout Performance" 23:13 "Tapering Cognitive Load for Athletes" 27:17 "Training Decision-Making Under Fatigue" 36:13 "Rethinking Brain Training Methods" 38:15 "Training for Resilience and Balance" 44:08 "Brain Signals and Survival" 48:53 Measuring Cognitive Fatigue in Training 56:37 "Concussion Effects and Recovery" 01:00:18 "How Brains Heal Differently"

In this episode of the Coaching Life podcast, Pat and Chris discuss the changing dynamics of athletes from different generations. They hit on themes of emotional intelligence, and the balance between accountability and sensitivity in coaching.The conversation also goes into some other directions, touching on the implications of NIL and transfer rules in high school sports, but overall, emphasizing the need for coaches to adapt their strategies to meet the needs of modern athletes while fostering accountability and personal growth.

11-19 Dirty Work Hour 3: Live from Hawaii, the guys talk some Sharks hockey with puck guru Ted Ramey & also break down the greatness of Macklin Celebrini & other Bay Area Mount Rushmore athletesSee omnystudio.com/listener for privacy information.

Do you ever spiral, wondering if someone's mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and New York Times bestselling author Meg Josephson, whose new book Are You Mad at Me? is helping people-pleasers everywhere unlearn the patterns keeping them stuck. They dive into where people-pleasing comes from (usually childhood trauma we don't even recognize), how to stop abandoning yourself to keep the peace, and what it takes to feel safe being authentically you. Meg shares practical, therapeutic tools to help you regulate your emotions, set boundaries without guilt, and stop overexplaining yourself to be understood using some of Vic's recent personal experiences as a guide. Tune in to finally understand your people-pleasing tendencies and start rewriting the story.Follow Meg Instagram: @megjosephsonOrder Are You Mad At Me?// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Crunchmaster: Find Crunchmaster at a store near you! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Influence Factor, host Alessandro Bogliari sits down with Will Carafello from the NY Mets to explore the transformative impact of social media on sports. They discuss how platforms are closing the gap between fans and athletes, making it easier for athletes to create and share content while giving fans a more personal look into their lives.

Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more from Brett: https://www.instagram.com/brettmorsetraining/ Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA  

11.19.25 Hour 2 1:00- With Connor McDavid coming to town tonight, who are some of the must see in person athletes? 20:35- Do you think the Commanders will move off of Joe Whitt this offseason?

With Connor McDavid coming to town tonight, who are some of the must see in person athletes?

National gymnastics champ Jen Sey reveals the abuse and anguish she underwent to become a top-tier gymnast, and what parents of athletes--and other driven kids--can do to make sure their kids stay healthy. Additional resources:Chalked Up: My Life in Elite Gymnastics by Jennifer Seyhttps://www.xx-xyathletics.com

8:00 HOUR: Are athletes today too sensitive? Heather delivers the news

Draymond Green confronted a courtside fan for calling him "Angel Reese"

11/19/25 - Contender or Pretender, Jon's Power Surges, Gleyber Torres is back, Are today's athletes too sensitive?

Send us a textWe continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Studyhttps://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

In the final episode of the fasting series, Simon and Dr. Jules Strauss tackle the complex question of whether endurance athletes should fast, and if so, how to do it safely without compromising training quality or health. Jules brings her expertise in sports nutrition to provide practical guidance on timing fasting protocols around training seasons, the difference between fasting for weight loss and fasted training for metabolic adaptation, and how to monitor whether a fasting approach is helping or hindering performance. Key Points Discussed: Should endurance athletes fast? It depends on individual circumstances, but fasting is not a performance enhancer - it's about careful management to maintain performance while pursuing other goals. Timing within the training year: Off-season is ideal for experimenting with fasting protocols, while build phases, competition prep, and race periods should avoid restrictive approaches. The planning complexity: How fasting requires more careful attention to meeting macronutrient needs (6-7g carbs/kg, 1.6-2.2g protein/kg) within restricted eating windows. Fasted training vs. fasting protocols: The difference between acute fasted training sessions (for metabolic flexibility) and chronic fasting approaches (for weight management). Monitoring and red flags: How to track whether fasting is working through training metrics, recovery markers, immune function, and menstrual health in females. The performance-health-body composition triangle: Jules' framework for balancing competing priorities and staying within the "sweet spot" of all three goals. Key Quotation: "I think the key thing to recognise is that this (fasting) isn't going to be a performance enhancer. This isn't an approach that an athlete should pursue from an improved performance perspective. That's not to say that we can't maintain our performance if we carefully manage a fasting approach" — Dr. Jules Strauss Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist If you are training for endurance sport and tempted by fasting please check out this research first: Fuel for the work required   Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

On the other side of auroras in Southern Illinois, Jonny and Heather dive into some weird stories--like the aurora, things they thought they would never see, at least not down here. In the front half of the show they review the more typical good and bad news for the LGBTQ+ community under the current regime. In the back half of the show they dive into the truly strange, not all of it having to do with more released Epstein information.

This week we received Dr Amber Regardsoe and Dr Daniel Milton (Cardiff Metropolitan University). They discussed Amber's doctoral thesis  and explored how coaches scaffold player learning through everyday interactions and the non-linear nature of athlete learning. Follow us on our social media: https://linktr.ee/sportscoachinghub

We thought deeply about the societal implications of Paw Patrol before this amazing episode! The main science discussion involved a pair of strange, counter-intuitive wrinkles of physiology. The first was the sometimes paradoxical finding of higher hemoglobin A1c in many elite athletes. The second involved a new paper addressing a connection between suppressed thyroid hormones and low energy availability. Both phenomena demonstrate how physiology is a complex system. Also, it's possible that concerning bloodwork means one thing... or the polar opposite. We have fun breaking it all down!And this one was full of great topics! Other topics: Megan's Just Say No To Rhabdo training run, David's first treadmill workout on the comeback trail, a follow-up on bowls and buckets, the winter training plan, findings jobs in running, the pardon of Michelino Sunseri, running form 101, altitude tents, structuring training weeks, prepping for Survivor, fueling winter races, what to do about elevated heart rate, and lots more.This one is full of nuance. And after you listen, you'll realize that “full of Nuance” should be in the back room and cost extra.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapFind all of the amazing Black Friday deals here: https://thefeed.com/collections/bfcm 30% off Janji's amazing gear: https://janji.com/ (code "SWAP")25% off the Wahoo KICKR Run: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)Subscribe to the Work in Running newsletter: workinrunning.com For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

CONTENT WARNING: Nothing too scandalous is talked about in this episode, but we do refer to the platform OnlyFans and if you are a parent, maybe listen to this episode first before letting someone under 18 listen! If you are under 18, please talk to your parent, guardian, or trusted adult before listening. With that said, this is our next episode in our series of "ethical debates" in climbing and sport. We start with the apparent glorification of danger, specifically free soloing and highballing and how it relates to the age of social media and click baiting. We then discuss how OnlyFans has been offering athletes contracts to endorse their platform and use it however they want to--we discuss whether this would change your career as a professional athlete or limit potential opportunities. That leads to a discussion about the use of athletes to garner positive public perception and how the "Enhanced Games" are doing just that for big pharma and venture capitol firms. We also go a bit more climbing specific and talk about whether it still counts as a "flash" if you've trained on a 3D printed replica before trying an outdoor boulder. This was spicier than our typical episodes so PLEASE let us know what you think!

Athletes chase tightness like it's a flexibility problem, but the truth is far more interesting — and way more useful. In this episode, Andrew breaks down why chronic “tight” muscles are almost never caused by short tissue, and why stretching only gives temporary relief. Tightness is a signal, not a diagnosis. It shows up when the body doesn't trust the joint position, doesn't have enough strength or stability in key ranges, or is getting noisy sensory input that forces the nervous system to lock things down. Instead of fighting the tension, you need to understand what it's protecting you from.Andrew explains the deeper drivers of tightness through the lens of biomechanics, stability, and somatosensory control. Weakness, poor joint mechanics, and compensatory patterns can all create a loop where certain muscles grip to stabilize things they shouldn't be stabilizing. Add in inaccurate proprioception or poor movement variability, and the nervous system only tightens its guard. When the brain doesn't feel safe, tension goes up — regardless of how much stretching you do.This episode shows you what actually works: restoring joint position, improving local strength and force control, and training the nervous system to better sense and coordinate movement. When you upgrade position, stability, and sensory accuracy, tightness stops being a daily battle and starts becoming a rare signal you actually understand. Whether you're an athlete tired of feeling tight or a coach looking to clean up movement quality, this will help you solve tightness at the root — not chase symptoms at the surface.

Send us a textIn episode #161 we spoke with researcher Dr. Mark Hearris about:Carbohydrate metabolism and exercise performanceCo-ingesting protein with carbs for recoveryDual-source carbohydrates and liver glycogen repletionPeriodizing nutrition and training goalsDr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate availability in modulating exercise performance and training-induced adaptations. This research has informed modern carbohydrate feeding guidelines during exercise as well as current periodisation strategies for the endurance athlete. Mark's current research focuses on the use of 13C magnetic resonance spectroscopy to non-invasively measure skeletal muscle and liver glycogen metabolism in response to exercise and carbohydrate feeding.Mark is also a Registered Nutritionist with the Association for Nutrition. He has applied his expertise across team and endurance sports, including as a consultant performance nutritionist in pro football 2016-2021.Connect with Dr. Hearris:LinkedIn: https://uk.linkedin.com/in/mark-hearris-07a14043International Sport & Exercise Nutrition Conference: https://isenc.co.uk/Co-ingesting whey protein with dual source carbohydrate enhances amino acid availability without compromising post-exercise liver glycogen resynthesis: https://researchportal.bath.ac.uk/en/publications/co-ingesting-whey-protein-with-dual-source-carbohydrate-enhances-Other Studies Mentioned:Asker Jeukenrup: https://www.researchgate.net/profile/Asker-Jeukendrup120g carbs/hour - 3hrs cycling: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00091.2022Fuel for the Work Required: https://link.springer.com/article/10.1007/s40279-018-0867-7Trent Stellingwerff study: https://pubmed.ncbi.nlm.nih.gov/36894187/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Inside this episode: Why suffering is a mindset choice — not a prep requirement How focusing on the wrong things creates frustration and spirals Why prep is a privilege and a sacred stewardship of your body The Grit & Grace Standards every athlete must anchor into The truth about unrealistic expectations and scale obsession Why your coach needs clean data — and why overdoing is as harmful as underdoing Action steps you can start TODAY to shift your mindset and execute with precision How God uses prep to refine your discipline, strengthen your identity, and deepen your resilience Best for: Athletes in prep, reverse, or improvement season who feel overwhelmed, frustrated, or impatient… and need a loving-but-direct reset. Like, share, or comment and screenshot share it to Insta with a #rachelrampton or tag me @rachelrampton_ … so I can celebrate you and it helps me reach more faith and fit seeking warrior babes like you!

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Leslie Ewing  to discuss Driving Change in Canada's Plant-Based Industry: Insights from Plant Based Foods of Canada.With over twenty-five years of experience in the consumer-packaged goods sector, Leslie Ewing has been instrumental in shaping Canada's plant-based foods industry. As Executive Director of Plant-Based Foods of Canada (PBFC), she has built one of the first globally recognized plant-based organizations, creating a farm-to-fork membership that fosters collaboration, research, and industry growth. Under her leadership, PBFC has become a unified voice for manufacturers, ingredient companies, VCs, brokers, distributors, and retailers, driving market expansion and consumer adoption. Leslie was key in establishing the Plant-Based Foods Global Alliance, working alongside international partners to align efforts and support the plant-based sector worldwide. She also led the launch of Canada's first National Plant-Based Food Week, creating a platform to showcase the industry's innovation and potential. A firm believer in data-driven decision-making, she champions the use of market insights and consumer research to inform industry strategies and strengthen advocacy efforts. In addition to her leadership in the plant-based sector, Leslie has extensive experience advising and driving strategic growth for small to mid-sized companies through her own consulting company. She has worked as both an outside expert and an executive for hire, helping businesses refine their strategic direction, navigate market challenges, and accelerate growth. Her past leadership roles include Program Director for the Nutrition Facts Education Campaign, a pioneering public-private partnership with Health Canada, and Executive Director of the Confectionery Manufacturers Association of Canada. She is passionate about driving innovation, collaboration, and sustainable growth in the plant-based sector.Plant Based Foods of Canada's Socials:Website: www.plantbasedfoodscanada.caLinkedin: Plant Based Foods of CanadaInstagram & Facebook: plantbasedcanLeslie Ewing's Socials:LinkedIn:  leslieeewingPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

What if a molecule could help you live longer, sleep better, and feel more energised—without the hype?In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, about the groundbreaking molecule ESS60. Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energy, sleep quality, and cellular health.Chris shares:The surprising origin story behind his journey into health science (hint: it involves a Lamborghini)How ESS60 works inside the mitochondria to reduce oxidative stressReal-life testimonials, including recovery stories from pets and elite athletesThe science behind better sleep, improved focus, and enhanced recoveryHis top biohacks for living longer and better

The old Miller Lite spots? Mariners spring training? Peyton Manning...Shaq...who makes your top 3?

Hong Kong pedal ace Ceci Lee Sze-wing's successful title defense in the women's road cycling individual event during the ongoing 15th National Games has once again turned the spotlight on the city's cycling team, which is known for its stellar show in premier tournaments.在正在进行的第十五届全运会上，中国香港自行车名将李思颖成功卫冕女子公路自行车个人赛冠军。这一成绩再次让以顶尖赛事出色表现闻名的中国香港自行车队成为焦点。Lee's gold is the second for the Hong Kong Special Administrative Region so far in this year's games, and she is also the third athlete from the SAR to triumph more than once at the National Games after Asian cycling legend Wong Kam-po and Olympian Sarah Lee Wai-sze.李思颖的这枚金牌是中国香港特别行政区在本届全运会上斩获的第二枚金牌。她也成为继亚洲自行车传奇人物黄金宝、奥运冠军李慧诗之后，第三位在全运会上多次夺冠的香港特区运动员。While hard work and discipline form the mainstay of Hong Kong cycling team's medal-winning performances, the application of cutting-edge sports technologies developed through the joint efforts of the Chinese mainland and Hong Kong has been a significant contributor to its success.香港自行车队的奖牌成就固然以刻苦训练和严格自律为核心，但内地与香港联合研发的尖端体育科技应用，同样是其成功的重要助力。A central research facility at Hong Kong University of Science and Technology, which specializes in developing high-tech aerodynamic and acoustic surroundings, boasts a low-noise wind tunnel that can simulate a cycling race environment.香港科技大学的一处核心研究设施专注于研发高科技气动与声学环境，其中拥有一座低噪音风洞，可模拟自行车比赛场景。This facility, when further empowered by the nation's Tianhe 2 supercomputer in Guangzhou, Guangdong province, can not only improve cyclists' riding postures, but also assist in the development of the most suitable bike design and cycling bodysuit for them.该设施借助广东省广州市的国家“天河二号”超级计算机进一步赋能，不仅能优化运动员的骑行姿态，还能协助研发最适配他们的自行车设计与骑行服。Zhang Xin, director of the university's Aerodynamics and Acoustics Facility, highlighted the importance of using a supercomputer to develop sports technologies. As human muscle tissues and physical conditions constantly change, the computation process is complex and requires the use of a supercomputer, he said.香港科技大学气动与声学实验室主任张欣（音译）强调了利用超级计算机研发体育科技的重要性。他表示，人体肌肉组织和身体状态不断变化，计算过程复杂，必须借助超级计算机完成。Athletes of the Hong Kong cycling team have worn aero-speed suits developed and tested in the wind tunnel to compete at various major sports events, including the Tokyo 2020 Olympic Games and the 2022 Asian Games in Hangzhou, Zhejiang province. These bodysuits, tailor-made for each athlete, are estimated to reduce wind drag by an impressive 3 percent.香港自行车队运动员已身着经风洞研发测试的气动速干服，参与了包括2020年东京奥运会、2022年杭州亚运会在内的多项重大体育赛事。这些为每位运动员量身定制的服装，预计可显著降低3%的风阻。Other sports disciplines, such as windsurfing and triathlon, have also employed simulations developed using the supercomputer and the wind tunnel to optimize the postures and movements of athletes.帆板、铁人三项等其他体育项目也运用了超级计算机和风洞研发的模拟技术，优化运动员的动作姿态。During training sessions in Stanley on Hong Kong Island, sensors developed by the university recorded athletes' physical data, which was subsequently analyzed using the supercomputer.在香港岛赤柱的训练期间，该校研发的传感器记录下运动员的身体数据，随后通过超级计算机进行分析。According to Zhang, the Tianhe 2 simulated the wind conditions at the Paris 2024 Olympic Games and provided the information to head coaches of the windsurfing and sailing teams. The supercomputer helped to enhance athletes' posture optimization, as well as design and select equipment, he said.张欣透露，“天河二号”曾模拟2024年巴黎奥运会的风力条件，并将相关数据提供给帆板队和帆船队主教练。超级计算机为运动员的姿态优化、装备设计与选型提供了有力支持。Sports technology cooperation between the mainland and Hong Kong has deepened in recent years, with more agreements signed for further development, serving both professional athletes and the public.近年来，内地与香港的体育科技合作不断深化，签署了更多合作协议推动后续发展，惠及专业运动员与普通民众。In September, Hong Kong Polytechnic University and mainland sportswear brand Li-Ning signed a memorandum of understanding to establish the Li-Ning-PolyU Joint Research Centre for Sports Science, which aims to enhance technological application and promote industrial transformation in the sports and health sectors.9月，香港理工大学与内地运动服装品牌李宁签署合作备忘录，成立“李宁-理大体育科学联合研究中心”，旨在加强体育健康领域的技术应用与产业转型。In Guangzhou, the Nansha Sub-Center of National Supercomputer Center provides the mainland's first supercomputer direct network line for Hong Kong. A dedicated high-speed fiber-optic network from the Tianhe 2 supercomputer is used to link Guangdong and Hong Kong's scientific innovation capabilities, enabling Hong Kong users to swiftly utilize the nation's supercomputing resources. The center has continuously provided support for technological innovation in Hong Kong and Macao.在广州，国家超级计算中心南沙分中心为香港开通了内地首条超级计算机直连网络专线。依托“天河二号”的专用高速光纤网络，链接粤港两地科创力量，让香港用户可快速调用国家超级计算资源。该中心持续为港澳地区的技术创新提供支持。For athletes from Macao and Hong Kong, traveling to the mainland for training and using sports technologies to improve their skills have become common.对于港澳运动员而言，赴内地训练并运用体育科技提升竞技水平已成为常态。Macao athlete Chan Man-hin, who participated in the National Games sailing event last month, said he was equipped with a high-end GPS tracker when he trained on the mainland. The device collected his performance data, including instantaneous speed and direction during sailing, for further analysis to help improve performance, he said.澳门运动员陈敏轩（音译）上月参与了全运会帆船项目，他表示在内地训练时配备了高端GPS追踪器。该设备收集了他航行中的瞬时速度、航向等表现数据，通过进一步分析助力成绩提升。"The piece of equipment allowed me to analyze all the training data and adjust my strategy for the day of the competition," Chan said.“这款设备让我能分析所有训练数据，调整比赛当天的策略，”陈敏轩说。The nation's support for sports development in its special administrative regions extends beyond hardware to include talent cultivation.国家对特区体育发展的支持不仅限于硬件层面，还涵盖人才培养。At Guangzhou Zhongshan Whampoa School for Hong Kong and Macao Students, a base has been established to provide a professional training platform for students from Hong Kong. Selected student athletes receive targeted training in five disciplines — fencing, swimming, equestrian, shooting and running.广州中山黄埔港澳子弟学校设立了专项基地，为香港学生提供专业训练平台。入选的学生运动员将接受击剑、游泳、马术、射击、跑步五个项目的针对性训练。These athletes also get more opportunities to participate directly in competitions at provincial, national and even international levels. By undergoing scientific and systematic training, they can gain recognition of the Sports Federation and Olympic Committee of Hong Kong, China, and have the chance to register as Hong Kong athletes, potentially becoming the city's elite sports representatives.这些运动员还能获得更多直接参与省、国家乃至国际级赛事的机会。通过科学系统的训练，他们有望获得中国香港体育协会暨奥林匹克委员会的认可，注册成为香港运动员，进而成为特区的精英体育代表。aerodynamic/ˌeərəʊdaɪˈnæmɪk/adj.空气动力学的；流线型的optimize/ˈɒptɪmaɪz/v.优化；使最优化

How To Get Into the Flow State in Soccer | Sports Psychology Podcast In this episode, you will learn how to get into the flow state in soccer. We discuss how to enter and stay in the flow state, and things that disrupt flow. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify  

Goldman Sachs bought a VC and a sports talent agency… because they take a tiny % of huge $$$.Burberry's stock is up 50% on their British pivot…. They're leaning into England's bad weather.Sonder abruptly shut down, leaving thousands without hotels… It's WeWork 2.0.And RIP to the American Penny… (so we wrote a coin obituary)$ABNB $GS $BRBYNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Self joins Todd and Kristin to unpack what “virtuosity in programming” really means and how to apply it in daily training. They explore how great coaches make the hard, unglamorous work engaging and help athletes stay motivated through the stuff they need but don't always love to do--Learn more about Sentinel Training here:https://www.trainsentinel.com/--Ready to your develop your coaching, advance your career, and level up your credential?

Hour 2: Can't make Stefanski a scapegoat + Should NIL athletes face more scrutiny? full 2138 Thu, 13 Nov 2025 15:33:00 +0000 0kdxVtAQ6C1v3lpgdMGebn0d1sNmE1Pf sports The Ken Carman Show with Anthony Lima sports Hour 2: Can't make Stefanski a scapegoat + Should NIL athletes face more scrutiny? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://pl

In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.   Takeaways The loudest coaches aren't always the most experienced or knowledgeable. Training is a time for education and reflection. You cannot out tough your way to win; strategy is key. Finding the least amount of rest can optimize performance. You have to earn the right to train in dark places. Pacing is crucial; it's a math problem of who rests the least. Training should focus on efficiency, not just intensity. Athletes need to learn from their blow-up moments in training. The importance of structured rest and recovery cannot be overstated. Coaching should prioritize athlete development over just programming.    Topics Unlocking Athlete Potential with Tyler Cooke The Art of Pacing in CrossFit Sound bites "How do I rest the least?" "Training is a time for education." "You need to push the 80% up." Chapters 00:00 Introduction to Tyler Cooke 04:50 Cuckolding Conversations 10:47 Lowering the Bar in Fitness 19:10 Pacing and Strategy in Workouts 25:41 Pacing and Optimization in Workouts 27:24 Strategic Rest and Recovery 30:50 Learning Through Experience and Trial 33:50 The Importance of Reflection in Training 37:34 Understanding Athlete Capacity and Pacing 41:32 Building Team Dynamics and Leadership 44:29 Earning the Right to Push Limits

https://teachhoops.com/ Think every kid in your program is destined for a D1 scholarship if they just “want it enough”? It's a myth that hustle alone guarantees success. Coach Bill Flitter brings on Cameron Korab—youth sports change-maker and Made Hoops exec—to set the record straight on raising healthy athletes in today's high-pressure world. How realistic are your expectations—for players and parents? In this episode, discover: How (and why) to set honest, healthy expectations with kids and parents The role of passion and joy in keeping young players engaged Key habits that separate tomorrow's leaders from those burning out todayMuch more gold packed inside! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

In this episode of The Entrepreneur Experiment, Gary Fox sits down with Ryan Casey, the founder of C11 Recovery — one of Ireland's fastest-growing performance and recovery brands. From spending his days as an electrician to working with Rory McIlroy, Manchester City, Munster Rugby, and the DP World Tour, Ryan's journey is a masterclass in turning grit into global growth. In just three years, he's built a company that began with three plastic tubs and a few compression boots into a multimillion-euro recovery business operating in Ireland, the UK, and the Middle East. Ryan shares how he went from driving a van across Ireland doing free sessions to closing deals in Dubai, the mindset that helped him thrive under pressure, and why he believes confidence and consistency are the ultimate unfair advantages. If you're building from scratch, navigating uncertainty, or trying to turn momentum into mastery — this episode is a must-listen. Show Notes In this episode, we cover:

The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about changing her last name, her favorite part of the day, what went “wrong,” and how she honored her dad. She also shares her advice for choosing bridesmaids and staying chill through it all. Finally, Vic and Aubrey get honest about the big challenge they faced before the wedding and how they worked through it together with love. Tune in for all the heartwarming details you didn't get to see from Aubrey and Wood's big day!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.AG1AG1: Head to DRINKAG1.com/REALPOD to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Keeney - STRONG Life Podcast ep 534

Can you really turn your passion for strength training and helping people into a $40,000-a-month business? Here's somebody who's already done it: Quinn's Gym Founder Kevin Quinn joins us to talk about how he did that.  It wasn't all smooth sailing, though, because he did run through some challenges that almost derailed his fitness journey, but he did some things you might want to know about so you can avoid the same pitfalls and grow your business faster without burning out and losing your passion.  How can your style of strength training help different people like athletes, older clients, or even special needs children? How can you approach client instruction in those very specific situations? How would you even get started, and how can you make sure you become successful? Plus, Kevin talks about some important things you should never forget if you're a personal trainer. Kevin's passion just jumps out of this episode, and I really think you'll appreciate the value of what you as a strength trainer can do for your clients — make sure you check this one out. ━━━━━━━━━━━━ Join the FREE HIB community here with a weekly Q&A with Lawrence ━━━━━━━━━━━━ Join HIT Experts in the HIB Community here  ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

We asked Dr. Fearn about common GI symptoms and red flags, the evaluation process for GI pathologies, and the effect of nutrition, sleep, and stress on the GI systemTimestamps(5:40) Common GI symptoms(7:00) How often are athletes being seen by a GI specialist(10:45) The role of nutrition in GI pathology(14:12) Exercise and the GI system(24:03) Defining “good” gut health(28:21) Important history question for GI evaluation(29:45) Red flags for immediate referral(31:22) Pathologies that may restrict athletic participation(34:55) Travel and the GI systemAction Item: How can ATs educate patients on the importance of GI health and athletic performance?--AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zencastr.com/?via=atcorner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, host Brian Pannuzzo lays it all out for former athletes and anyone hungry to reclaim their edge. If you've ever caught yourself replaying old wins instead of chasing new ones, it's time for a mindset shift. Drawing from his journey as a St. Michael's College Hall of Fame inductee turned performance coach, Brian breaks down how to stop living in your highlight reel and start building your next championship run in business, health, and life. He shares raw lessons on letting go of the past, creating systems that drive results, and staying accountable when the crowd's gone silent. This episode isn't about nostalgia—it's about ownership, growth, and playing the ultimate game: life itself.    

“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy.  Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillment in life. Here are the takeaways:  - What is true achievement (~2:45)  - Finding the right pursuit (~5:25) - How to achieve your goal outcome (~6:35) - The 8 attachments (~8:00) - How to achieve inner excellence (~9:40) - The need for love (~10:30) - The role of environment (~12:00) - Finding awe & wonder (~13:20) - The importance of spirituality (~14:15) - Athletes with inner excellence (~16:00) - The 4 process goals (~18:45) - What the best coaches have in common (~21:30) - What is the virus of the heart (~23:40) - Murphy's experience (~24:45) - The importance of service & joy (~30:40) - What does success look like (~31:50) - Raising the next generation (~34:00) - Murphy's advice to himself (~34:20) - Finding gratitude (~36:30) Referenced in the episode:  - Follow Murphy on Instagram (@innerexcellencejimmurphy)  - Check out his website (https://innerexcellence.com/)  - Pick up his book, Inner Excellence (https://www.amazon.com/Inner-Excellence-Extraordinary-Performance-Possible/dp/1538777800/ref=monarch_sidesheet_image)   - Read his newest book, The Best Possible Life (https://www.amazon.com/Best-Possible-Life-Contentment-Confidence-No/dp/1734654848)  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices