All The F Words In My Life

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Every week we will talk about all the things in our life that start with the letter “F.” It will include things like: family, friends, faith, food, fashion...etc. We’ll share stories and experiences and maybe even advice or opinions on all these topics in hopes to connect with people. We want to connect with you and hopefully provide some relief from all the stresses of life. You can follow us on Instagram @allthefwordsinmylife and individually @kiki_antonio and @lotimestwo We hope to hang out with you every week!

Kirsten Antonio & Lorraine Flanagan


    • Dec 31, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 22 EPISODES


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    Latest episodes from All The F Words In My Life

    F Is For: Fight

    Play Episode Listen Later Dec 31, 2020 42:06


    In this episode, Kiki and Lolo discuss what it means to fight for different social injustices. They talk about what they are doing to make a difference and to educate themselves, specifically in the area of racial injustice. It's a bit of a continuation of their very first episode, F Is For: Floyd. They share about how it's important to stand up for what you believe in and to also do it with love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Focus

    Play Episode Listen Later Dec 24, 2020 24:51


    In this episode, Kiki and Lolo discuss what it means to focus and why it's important that we take the time to re-focus in different areas of our life. We also share some useful ways that help us re-align when we get off track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Forgiveness Part II

    Play Episode Listen Later Dec 17, 2020 28:55


    In this episode, Lolo and Kiki continue the discussion on Forgiveness. We share our follow up on the process of restoring relationships, dealing with unrealized hurt, and how to get a fresh start. If you haven't already listened to Part I of F is For: Forgiveness from Season 1, we encourage you to listen to it, as there is great info we share that goes hand in hand with this episode. We hope that there's some good insight and if you need healing that you can receive it in your own life!

    F Is For: Favorites

    Play Episode Listen Later Dec 10, 2020 39:11


    In this episode, Lolo and Kiki share their favorites, the top 10 for the year of 2020. Although this year has had its challenges, there's a lot of good that came out of it. We hope you are encouraged to reflect on the positive things and blessings, as this year comes to an end! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Facebook

    Play Episode Listen Later Dec 3, 2020 33:38


    In this episode, Kiki and Lolo discuss the joys and struggles of social media. They share what they like about it and its benefits as well as what needs to be managed and some downfalls. Ultimately, it's what you make of it, so it's up to you to decide how to use it. We hope to encourage you to use it wisely and keep it positive! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Feast

    Play Episode Listen Later Nov 26, 2020 37:41


    Kiki and Lolo are back for Season 3! In honor of Thanksgiving, this episode is about being thankful. We discuss what we're thankful for, why it's important to stay in a state of gratitude, and how you can apply it in your life. We hope you're encouraged and can find ways to practice being grateful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Fresh

    Play Episode Listen Later Oct 22, 2020 38:00


    Have you ever wondered what it's like in the club? Have you ever thought, am I the only one that has experienced this while dancing with my friends? Did that really just happen? If so, Lolo and Kiki share some hilarious stories about their adventures at the dance club. You might even get some helpful tips for your next outing, LOL. We hope you enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Filipino

    Play Episode Listen Later Oct 15, 2020 35:40


    In this episode, Kiki & Lolo talk about all things Filipino. We share some fun facts, our favorite Filipino dishes, a few stereotypes, and even a little "if you do this, you know you're Filipino" moments. We hope you enjoy a piece of who we are and maybe even find joy in some shared experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Fast Times In NYC

    Play Episode Listen Later Oct 8, 2020 44:08


    This week Lolo and Kiki discuss what it's like for Kiki living in NYC! Kiki talks about arriving in NY, the differences from back home in AZ, the adjustments she had to make, and some of her favorite places. If you've never been to the city, you'll get some inside scoop to prepare you if you ever decide to visit! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F is For: Flanagan

    Play Episode Listen Later Oct 1, 2020 36:26


    In this episode Lolo shares what it was like going from being single to getting married and all the things she and her husband did to prepare for marriage. Of course, no one and no method is perfect, so she also shares what she wishes they knew before getting married and what they wish they would have also done. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Fashion

    Play Episode Listen Later Sep 24, 2020 36:26


    In this episode, Kiki and Lolo talk about why they love fashion, trends they love and some trends they rocked, but are now embarrassed about! Kiki also tells her story of her journey working in wardrobe styling. Everyone has potential for style and fashion sense and we encourage you to find yours! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Fancy

    Play Episode Listen Later Sep 17, 2020 19:21


    In this episode, Lolo and Kiki talk about what makes them feel fancy. And it's not just about what you can do on the outside or physically, it's so much more than that. Tune in to see what you can do to give yourself a fancy boost! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Fear

    Play Episode Listen Later Sep 10, 2020 36:02


    In this episode, Kiki and Lolo share some of their personal fears. Many times fear can stop us from life's experiences, but there are also healthy fears that help keep us alert and aware. What's amazing is that there are ways that we can manage and overcome our fears! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Female

    Play Episode Listen Later Sep 3, 2020 27:00


    In this first episode of Season 2, Kiki and Lolo discuss what being a woman means to them and what they love about it! They also share about having a healthy body image, being confident, dealing with insecurity, and the importance of women and men supporting each other. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Faith

    Play Episode Listen Later Jul 30, 2020 38:42


    In this episode, Kiki and Lolo talk about their faith in God and share a little about their journey that began their faith. They each share a part of their testimonies and how faith has helped them. Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Family

    Play Episode Listen Later Jul 23, 2020 35:51


    In this episode, Kiki and Lolo talk about the joys and intricacies of family. They discuss marriage, boundaries, family dynamics, in-laws, and things they wished they would have known beforehand. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Forgiveness

    Play Episode Listen Later Jul 16, 2020 47:11


    In this episode, Lolo and Kiki discuss what it means to forgive, whether forgiveness is necessary, some personal experiences, and what has helped them in their journey of how they have learned to forgive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Food

    Play Episode Listen Later Jul 9, 2020 31:22


    This week we discuss some of our favorite foods and drinks to make, especially since many of us are still mostly at home. We also share some of our favorite restaurants in Tucson, Phoenix, and NYC. Happy eating and drinking! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Friends Part II

    Play Episode Listen Later Jul 2, 2020 24:19


    In this episode we continue on the topic of friends and friendships. We share some of our experiences on how we've dealt with being ghosted and breaking up with a friend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Friends Part I

    Play Episode Listen Later Jun 25, 2020 25:45


    In this episode we have an open dialogue about friendship. We discuss maintaining friendships, long distance friendships, and handling conflict. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Fun!

    Play Episode Listen Later Jun 18, 2020 20:17


    In this episode we share some fun and embarrassing stories about ourselves. Hopefully you can have a laugh and we can bring you some relief from all the feelings of Covid19, the quarantine and 2020 in general! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F Is For: Floyd

    Play Episode Listen Later Jun 11, 2020 26:04


    In this episode we discuss, Black Lives Matter and the issues of racism and the dehumanization of the Black community. We share our process of empathy, understanding, and learning to not only stand for justice and reconciliation but to also take action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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