Become a better version of you

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Become a better version of YOU

Richard White


    • Feb 20, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Become a better version of you

    Be a Better Version of YOU: Hypnotherapy and Self Hypnosis Exercise

    Play Episode Listen Later Feb 20, 2020 13:01


    Self Hypnosis has been proven to work for several different things. Relieving stress, quitting smoking, dealing with anxiety and many more things. Today we try an exercise to relieve your stress for the day. I hope that you enjoy this podcast. If so please feel free to leave a review here, iTunes,or google play. have a great rest of your day. Coach Rich

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    Be a better version of YOU: Be reflective, be effective Journaling

    Play Episode Listen Later Feb 12, 2020 11:08


    Be reflective, be effectiveJournaling is an important tool for growth. As I journal, I self-reflect, which is highly powerful for awareness and improvement. 

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    Become a Better Version of YOU: Learning from your own faults

    Play Episode Listen Later Feb 5, 2020 8:15


     In this podcast we discuss learning from your own faults, and how to create them into life lessons. 

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