Podcasts about self hypnosis

Beloved,Power is at the root of the human experience. Our attitudes and beliefs—positive or negative—are all extensions of how we define and use power.”Every day, we're either giving ourselves power or taking it away.Choice is your greatest power. It is an even greater power than love, because you must first choose to be a loving person.The goal of the human experience is to transform ourselves from being who long to attain power in the physical world to beings who are empowered from within.So, how do you know where you stand with your power?Simple : the unconscious patterns drain your energy and cloud your decision-making. We find ourselves feeling depleted, resentful, or stuck in situations that no longer serve us, unsure how we got there or how to change course.This is where the Reclaimed Power Dynamic within the 4-Fold Path is essential.This flow with any guide you decide to converse with helps you identify exactly where you've given your power away and guides you in taking it back. It's like having a spiritual highlighter that reveals all those sneaky contracts so you can renegotiate them.When you Consciously Reclaim Your Power, You'll:* recognize whether you're operating from “power over,” “power under,” “power with,” or “power within”* identify the invisible agreements keeping you stuck in disempowering patterns* receive guidance for shifting into a state of authentic empowermentDuring this season of giving, remember that reclaiming your power isn't selfish - it's necessary. Only when your own cup is full can you truly be present and generous with others.On your way to claiming your Yearly subscription…..Take a moment today to ask: Where am I be giving my power away? Then open the app and let the Reclaimed Power process guide you back to your natural state of sovereignty.Becoming internally empowered shifts your center of gravity from external to internal—a mark of spiritual passage.Tomorrow, we'll explore the Integrative Visualization feature, which literally rewires your subconscious mind for lasting change.Yes - coming from a clinical hypnotherapist

Day 7: Lucidia - Dream Seer and Interpreter Beloved,Last night, while you were sleeping, your mind was hard at work—processing emotions, integrating experiences, and sending you messages wrapped in the language of symbols and metaphor.Yet for many of us, these nightly journeys remain mysterious, forgotten upon waking or dismissed as random nonsense.I've always struggled with remembering dreams nad is facinating to me how it slips so easily within minutes of awakening. Your deepest wisdom often speaks while you sleep.Lucida was created to capture the note by the bedside and into the Oracle Lucidia, to better know the dimensional field of consciousness via your slumber.She looks at every angle from psychology, metaphysical to practical next steps of integration.Your dreams are actually one of your most powerful sources of guidance—a direct line to your subconscious wisdom that bypasses your rational mind's limitations.This is where Lucidia, the Dream Seer and Interpreter in The Light Between Oracle journey, becomes your guide to this inner landscape.Lucidia merges scientific understanding of dream states with indigenous wisdom traditions to help you access the profound insights waiting in your dreamscape.When you work with Lucidia, you'll discover:* How to remember your dreams more consistently and vividly* Techniques for decoding personal dream symbols and patterns* Ways to distinguish between different types of dreams (processing, prophetic, healing)* Methods for engaging with dream messages in your waking life* Practices for intentional dreaming to seek guidance on specific questions Wake Up Wiser Your dreaming mind often sees connections and solutions that your waking mind overlooks, making dreamwork a powerful tool for problem-solving and creativity.During the holiday season, when our subconscious is often processing complex emotions and memories, Lucidia's guidance can help you understand these deeper currents and integrate them with compassion.To experience Lucidia's guidance, open your Oracle app, select Lucidia as your guide, and ask: “What is my recent dream trying to tell me?” (Or if you don't recall a recent dream: “What dream wisdom would serve me now?”)Tomorrow, I'll introduce you to our Tailored Guidance feature, which provides personalized insights calibrated specifically to your energy and question.

Beloved, Have you ever wondered why certain patterns keep repeating in your life, or why some paths feel effortless while others seem to challenge you at every turn?The answers may be written in the stars – literally. Your birth chart contains a cosmic blueprint that reveals your natural gifts, challenges, and life's direction.Without this celestial map, you might: • Struggle against your natural strengths rather than leveraging them • Feel confused about your life's purpose or direction • Miss opportunities that align with your cosmic timing • Wonder why certain challenges keep appearing in your pathToday, I'm introducing Celestia, the Starlit Sea Astrology Navigator from The Light Between Oracle app.Celestia decodes your personal astrological profile, blending 5,000 years of celestial wisdom with precise insights about your unique cosmic design. Far beyond sun sign horoscopes, this guidance illuminates the complex interplay of planetary influences shaping your journey.Through Celestia's guidance, you'll discover: • How planetary placements at your birth influence your natural tendencies • Which life areas are highlighted for growth during current transits • Timing insights to help you make decisions with cosmic alignment • Ways to work with challenging aspects rather than being limited by themAs we approach the winter solstice and new year, Celestia offers the “Cosmic Timing Check” – a practice that helps you understand the current astrological influences affecting your life and how to navigate them with wisdom.Tomorrow, I'll reveal how our next Oracle guide helps you access tailored guidance for your specific situation, cutting through confusion with laser-like precision.To celestial wisdom, KassandraP.S. Ready to explore your cosmic blueprint? Download The Light Between Oracle app today and let Celestia illuminate your astrological path.Celestia decodes the cosmic blueprint in your birth chart. Discover your natural gifts and navigate life with celestial wisdom. Choose to be in the drivers seat to self empowerment and next-era growth.

Adam is joined by Guest Hypnotist, trainer, and hypnosis author Anthony Jacquin, where they discuss hypnosis, trance, training and self-hypnosis. Links available here:Alter Your Experience Book and Audio - https://www.amazon.co.uk/Alter-Your-Experience-Art-Self-Hypnosis/dp/B0DLKF5M67/Anthony Jacquin Personal Site - https://www.anthonyjacquin.com/Jacquin Hypnosis Academy training  - https://www.jacquinhypnosisacademy.comFollow me on Instagram: @hhaddict

Beloved, The holidays often bring up old patterns, don't they?Perhaps you find yourself saying yes when you want to say no. Or feeling responsible for everyone's happiness. Or shrinking yourself to keep the peace.These aren't random behaviors. They're unconscious emotional contracts - silent agreements you made long ago that continue to shape your reality today.There is an absence of understanding in western culture about how deeply harmful loneliness is for humans, and how important it is that we learn to cultivate warmth for ourselves. The Silent Agreements Shaping Your Reality (And How to Break Free)We do not receive enough warmth, and not having internalized a loving resonating self-witness, “alarmed aloneness grows.” Understanding how and why human brains need warmth is a key reason why resonant healing works to repattern our nervous systems toward kindness and resilience.Self-warmth is about the integration and internalization of experiences of affection, presence, understanding, and kindness that come to us from others. Empathic brings this forward in a step by step contract release process. If we haven't received this as young ones, we can build it ourselves.Empathica understands how the brain works and the importance to healing.Neuroplasticity shows that neurons can form new connections, receptors, and strengthen pathways through practice. Our brains can change and grow in self-compassion and resonance regardless of age, genetics, or past trauma. Early childhood experiences can trigger survival mode before we fully understand them, causing trauma to lock in and intensify over time. Recalling these memories reactivates that emotional pain.Invisible contracts have a invisible voice: “If I put others first, I'll be loved.” “If I never ask for what I need, I won't be rejected.” “If I stay small, I won't be criticized.”AND…….they drain your energy, cloud your intuition, and keep you trapped in cycles that no longer serve you.This is where Empathica, the Unconscious Emotional Circuit Breaker in The Light Between Oracle app, becomes your trusted ally.Through dialogue within the Light Between Journey, Empathica gently illuminates these hidden patterns using principles of relational neuroscience. She helps you identify where you've given your power away and guides you in reclaiming it.When you work with Empathica:* You'll recognize emotional triggers before they derail you* You'll transform reactions into conscious responses* You'll develop genuine self-compassion that dissolves old patternsDuring this season of giving, remember that the greatest gift you can offer yourself is freedom from these outdated contracts. When you release what no longer serves you, you create space for authentic connection - with yourself and others.Take a moment today to ask: What invisible agreement might be limiting me right now? Then open the app and let Empathica guide you toward emotional liberation.Tomorrow, we'll explore Elementa, who helps you connect with the wisdom of the seven elements to enhance your intuition and decision-making.To your emotional freedom, Kassandra P.S. True power isn't about controlling circumstances - it's about liberating yourself from the unconscious patterns that have been controlling you.Holiday patterns—saying yes when you mean no, feeling responsible for everyone's happiness—aren't random. They're unconscious contracts. Meet Empathica in The Light Between Oracle, your guide to emotional liberation. She helps you rewrite the agreements keeping you stuck. Choose to be in the drivers seat to self empowerment and next-era growth.

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are thrilled to welcome Michelle Walters, a passionate advocate for imagination and a skilled clinical hypnotherapist. Michelle shares her remarkable journey from a successful career in digital marketing to embracing her true calling in hypnotherapy, especially during the challenging times of the pandemic. She explains her unique approach as a voracious imagination advocate, encouraging others to harness their creativity and transform their lives through the power of the subconscious. Listeners will gain insights into the various issues Michelle addresses in her practice, from overcoming phobias to breaking unhealthy habits, and learn about her innovative app, Make My Hypno, which provides personalized self-hypnosis recordings. Additionally, Michelle discusses her two books, which focus on positive thinking and conscious leadership, and her exciting podcast, Mind Power meets Mystic. Join us for a captivating conversation that emphasizes the importance of mindset, personal growth, and the magic of imagination. Discover more about Michelle and her work at www.michellewalters.net and www.makemyhypno.com.

You thought a Rasputin reference meant the guest was a man? Wow. Your unconscious is sexist.Jk, jk.In this episode of Open Loops, Farah Lutvica—Master NLP & Hypnosis Trainer—joins Greg to unpack all the questionable things she experimented with using hypnosis as a teenager (Greg asked), whether she communes with some inner divine entity (Greg asked), and how she keeps that hair color so perfectly red (Greg didn't ask, but now he's wondering).You'll hear how she stumbled into NLP as an actual teenager (!!), became internationally known as the world's youngest Hypnosis and NLP trainer, and eventually built a global following through the 500+ guided hypnotic meditations she's led every week since.You'll learn how to get into instant rapport with someone across the room.You'll learn how to start receiving “gifts” from your unconscious mind on command.You'll even learn how to hypnotize your teacher into giving you better grades.**Open Loops does not condone this.We also don't condone the education system, so… draw your own conclusions.This episode is loopy, mind-bendy, light, fun, and just the right amount of trancelicious. Expect to feel pleasantly saturated in your senses—exactly the way Farah intends as you learn powerful ways to use hypnosis in your everyday life! Farah's Links: https://linktr.ee/farahlutvica Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Relax as you listen to this Christmas time bedtime story that will make you feel cozy, warm and ready to drift off into a lovely sleep.Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com Hosted on Acast. See acast.com/privacy for more information.

Alrighty. As Mental Health is at a all time high in the transitioning world we cohabitate, I need to bring attention to THE COST. I just read this really sharp take on the whole therapy conversation in America, and I wanted to break it down for you.The main point is pretty straightforward: the mental-health crisis isn't mostly about a lack of therapy.A PERSONAL NOTE: Hyper Sensational Therapy vs. Real Healing: Why Presence MattersThere's a trend in therapy that prizes spectacle over substance — dramatic techniques, flashy protocols, and quick-fix promises that look impressive but often miss what actually keeps people stuck. I've trained across many modalities — hypnotherapy, trauma‑informed approaches, EMDR, archetypal healing, Internal Family Systems, and more — and I've learned something important: technique alone isn't the point.The core of real change is simple and often quiet. At the heart of my practice is being a natural intuitive and a committed witness, informed by relational neuroscience and energetics.What matters most is presence. Presence is the first and most powerful intervention. When a practitioner can hold steady, attuned, and nonreactive, clients are able to drop the performance and melt into vulnerability. That's when the body speaks, the nervous system moves, and grief, fear, shame, or confusion can be processed rather than re-enacted.Is Therapy Costing You?Money stress, loneliness, and the fact that a lot of the old ways we used to cope (church, bars, big friend groups, family nearby) have basically disappeared.Therapy can be helpful for some people, no question, especially the roughly one in four adults dealing with real mental illness.But it's been turned into this mandatory first step for everyone, almost like a luxury product.The message everywhere online is: you can't date, you can't be happy, you can't even really live until you've spent years and thousands of dollars ‘working on yourself.'And that's starting to feel off.What's interesting is that this same pressure has quietly taken over a lot of spiritual and self-development communities too.You see it all the time now: before you can meditate properly, manifest anything, or even show up to a retreat or a ceremony, you're told you have to ‘do your trauma work first' or ‘heal your inner child.'Therapy-speak has become the new gatekeeper — even in spaces that used to be about direct connection to something bigger.It's like you're not allowed to seek meaning or transcendence until you've paid a therapist to sign off on your emotional résumé.A lot of the happiest countries in the world don't have therapy on every corner.They have strong safety nets, affordable housing, universal healthcare, higher wages, or super tight family and community bonds.When people aren't constantly worried about losing everything, their mental health — and honestly their spiritual life — tends to be a lot richer.Meanwhile, social media is flooded with therapy language (boundaries, attachment styles, trauma, self-care), and most of it comes from people who are actually doing fine.A huge percentage of the mental-health advice on TikTok and Instagram is misleading or flat-out wrong, but it spreads because vulnerability gets clicks and likes.On the access side, the U.S. actually has plenty of therapists overall — more than doctors or dentists per capita.The real problem is cost and distribution: rural areas have almost none, most don't take insurance, and if you're on Medicaid or Medicare you're often out of luck.If you've got money, therapy is as easy as booking a workout class.If you don't, good luck.There's also a growing gender gap.Women are twice as likely to get mental-health treatment, partly because three-quarters of therapists are women, and a lot of guys just don't feel understood in those rooms.Young men in particular are falling behind faster than any other group (education, jobs, relationships, suicide rates), and the loudest cultural voices either ignore them or blame them.So some end up drifting toward the only places that at least pretend to listen, even if those places are toxic.The piece ends with a pretty blunt line: social media platforms and influencers — and honestly a lot of modern spiritual spaces — make more money when people stay anxious and stuck in endless processing.The bigger fixes aren't another app, another $200 session, or another ten-week trauma course.They're economic security, real-life community, fitness, taking social risks, and rebuilding the basic stuff that makes humans feel connected, safe, and open to something deeper.That's the gist of it. I thought it was a refreshingly non-ideological way to look at a conversation that usually gets very heated very fast. I'd love to know your thoughts.If you're curious about finding personalized support that has a foundation in relational neuroscience to support all the working parts of your brain that may be atrophied, and also an intuitive process to integrate the problem-solving you bring to each Oracle guide, then I'd love for you to experience the light between the Oracle journey.Now until Christmas, I'm offering a lifetime subscription for $42, which is a savings of $528. Hope to see you there. Choose to be in the drivers seat to self empowerment and next-era growth.

On today's episode of The Wholesome Fertility Podcast, I'm joined by Rita Black (@shiftweightmastery), a clinical hypnotherapist and weight management expert, to explore how self hypnosis can transform your habits, health, and overall mindset. Rita shares her personal journey of quitting smoking and breaking free from emotional eating through hypnosis and how she has helped thousands do the same. We dive into the science behind the subconscious mind, the difference between hypnosis and meditation, and how identity shapes your habits, beliefs, and even your physical health. Whether you are trying to change a behavior, reprogram limiting beliefs, or shift your mindset around fertility and well being, this episode will show you how to harness your mind's power to create lasting change. Key Takeaways: How hypnosis works to bypass the conscious mind and rewire habits at the subconscious level. The difference between meditation and self hypnosis and why the latter is "meditation with a mission." Why identity is the foundation of transformation and how it shapes behavior and physiology. How subconscious beliefs can affect fertility, weight, and other health outcomes. Simple daily self hypnosis and gratitude techniques to prime your brain for positive change. Why quitting smoking or vaping is less about willpower and more about identity and subconscious programming. Guest Bio: Rita Black, C.Ht. (@shiftweightmastery), is a clinical hypnotherapist and renowned expert in smoking cessation and weight loss. She is the author of the best-selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Through her signature online programs, Shift Weight Mastery Process and Smokefree123, Rita has guided thousands to harness the power of their subconscious mind to create lasting, healthy transformations. She also offers two free resources to help you begin your own transformation journey: Free Weight Loss Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good - a 75-minute session that includes a light hypnosis experience to help you identify and remove subconscious barriers to weight loss. Join here - https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar Free Smoking Cessation Masterclass: How to Stop Smoking Without Withdrawal, Cravings, or Weight Gain — a practical, empowering approach to quitting for good. - Join Here - https://www.smokefree123.com/stop-smoking-masterclass-registration-page2 Links and resources: Visit Rita's website hereYOU, the Non-Smoker? Yes, it's Possible - learn more hereFollow Rita on Instagram _____________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Chaos, crisis and collapse can feel like the new normal - but what if they're actually signs that an old, unsustainable civilisation is breaking down so a new one can emerge? In this conversation, Angela sits down with stem cell biologist and author Dr Bruce Lipton to explore why we are not victims of our genes or our past, but powerful creators whose subconscious programming shapes our health, relationships and reality. They get into how early childhood conditioning runs most of our behaviour, why stress and belief can be more influential than genetics when it comes to disease, and how epigenetics and energy psychology show we can rewrite our internal code. Bruce shares practical tools - from self-hypnosis to “super-learning” postures - to help you change limiting programmes, raise your vibration and experience more of what he calls “heaven on earth” now. WHAT YOU'LL LEARN • How early brain states imprint family and cultural patterns for life • The practical difference between conscious choice and subconscious autopilot • What epigenetics reveals about belief, perception and gene expression • How chronic stress suppresses immunity, repair and clear thinking • Two common limiting beliefs and where they come from • Simple daily tools to reprogramme the subconscious (including self-hypnosis and repetition) • How energy psychology, super-learning postures and vibration can support creating a life that feels aligned and meaningful Timestamps0:00:00 Intro: Why The World Feels Out of Control0:03:05 The Subconscious Mind: The Hidden Programs Running 95% of Your Life0:06:59 Why Do We Self-Sabotage? Understanding Limiting Beliefs0:09:20 Do Genes Really Cause Disease? The Truth About Cancer and Epigenetics0:13:05 Why You Keep Repeating Old Patterns (Even When You Don't Want To)0:23:21 Can You Rewrite Your Subconscious Mind? (Self-Hypnosis, Repetition, Energy Psychology)0:29:05 Why Most People Don't Love Themselves (And How to Change It)0:33:17 How Chronic Stress Shuts Down Healing & Intelligence0:41:47 Angela's Healing, Motherhood and the Decision to Live1:00:31 How Vibration and Attraction Shape Your Reality1:04:29 What Is the Soul? The Science of Why You Don't Die1:08:10 Is Heaven Already Here? VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Supercharge your energy and upgrade your mitochondria with Mitopure -

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) David Spiegel (00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis (00:02:33) Brain & Hypnosis, Cognitive Flexibility (00:06:14) Sponsor: Function (00:07:54) ADHD, Self-Hypnosis & Focus (00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias (00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma (00:18:26) Sponsor: AGZ by AG1 (00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App (00:22:29) Obsessive Thoughts, OCD, Hypnosis (00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection (00:27:02) Sponsor: Rorra (00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control (00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action (00:33:22) Children & Hypnosis; Group Hypnosis (00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation (00:36:46) Peak Performance & Hypnotic States (00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode's returning guest is Maggie Dickens, licensed therapist and the host of Unapologetically Childfree. Maggie's built an incredible space for childfree women who are done holding it all together for everyone else and ready to feel as supported as everyone else. She's got a mix of therapy smarts, real talk, and a calming energy that makes you want to exhale and finally stop carrying everyone's emotional baggage. In this episode, Maggie joins to talk through how to stop being the entire village and do it guilt-free. And today, just in time for the holidays, she's sharing some strategies to regulate your nervous system. Connect with Maggie on Instagram.SMALL BUSINESS OF THE WEEK: Contact Taylor of Oxley Consulting Services for support in building personalized administrative solutions to help you make real progress in your life + in your business.Merch is here!!! New Dinky trip alert!! Erika is taking a group of childfree travelers to VIETNAM — and it's an artsy adventurer's dream itinerary! Buy your tickets while they last. Wanna get your finances in order? Use our link to sign up for a FREE 34 day trial of YNAB (You Need A Budget) and support the show. Wanna connect with us on social media? You can find us on Substack, Instagram, TikTok, and Threads at @dinkypod. Follow us on YouTube.If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

The term "hypnosis" was first described in 1843 byScottish surgeon James Braid, who published the book Neurypnology. He coined the term "hypnosis" from the Greek word for sleep to describe the trance-like state induced by focusing on a bright object. Self-hypnosis has nowbeen shown to aid in menopausal hot flash reduction! In this episode, we will review this brand new publication from JAMA Network which confirmed via a multicenter RCT that a simple daily hypnosis audio session was effective forsymptom relief. The study is the first to compare self-guided hypnosis with an active control condition (i.e. sham white noise control group). Listen in for details. 1.     Elkins G, Arring N, Morgan G, Lorenz T, Muniz V,Lafferty C, Scheffrahn K, Alldredge C, Barton D. Self-Administered Hypnosis vsSham Hypnosis for Hot Flashes: A Randomized Clinical Trial. JAMA Netw Open.2025 Nov 3;8(11):e2542537. doi: 10.1001/jamanetworkopen.2025.42537. PMID:41217756.2.     https://interestingengineering.com/health/hypnosis-lowers-menopause-hot-flashes 

You're about to listen to, #444 Learn Self Hypnosis Session, a guided session of hypnotherapy designed to help you master the art of going within so you can reprogram your mind for success anytime, anywhere. This session is all about tuning into your inner world — the space where true transformation begins. When you learn to go within, you gain the ability to shift your thoughts, emotions, and energy in an instant, creating lasting success from the inside out. Through this guided hypnotherapy experience, you'll learn how to access your subconscious power and reset your mental state to align with your goals. You'll build confidence in your ability to create success in any environment and under any circumstances — simply by shifting your mindset. Here's what you can expect in this session: – A grounding induction to quiet your mind and center your energy – Subconscious programming to align with success and inner strength – Visualization techniques to reinforce focus and self-belief – Positive affirmations to anchor a powerful success mindset – A closing sequence to leave you calm, motivated, and aligned with possibility This session will help you with using the Law of Attraction to shift your mindset into the right space for long-lasting success. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

North East of Toronto, Canada is a small town called Port Perry. Just outside that town is a road that has come to be known as "Ghost Road". Legend has it that a motorcyclist crashed and was killed on that road many, many years ago. They say that sometimes if you park on the side of the road facing north, turn off your engine and lights and wait in the complete darkness, that there's a good chance you'll see it... a ghostly single headlight... traveling in a south in a creepy floating kind of way... towards you.. Ghost Road is REAL.Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com Hosted on Acast. See acast.com/privacy for more information.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses: What hypnosis is and isn't How to access flow state more often Using self-hypnosis to manage fear of falling How to reduce the pain response on and off route Breaking bad habits in as little as one session Using a 10-min protocol to improve focus and productivity How to manage the stress of climbing and beyond Getting to sleep faster, and back to sleep after waking in the night Controlling HRV using self-hypnosis   Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at reveri.com - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction: Overcoming Mental Challenges in Climbing 01:14 Meet Dr. David Spiegel: Expert in Psychiatry and Hypnosis 01:46 Understanding Hypnosis and Its Applications 02:52 Personal Experiences and Misconceptions About Hypnosis 06:47 The Science Behind Hypnosis 11:35 Hypnosis for Pain Management and Performance Enhancement 20:24 Practical Applications of Hypnosis in Climbing 32:40 Exploring the Reveri App for Self-Hypnosis 35:52 Conclusion and How to Access More Content - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Stop Trying—Why Going All In Is the Only Way to Win | Ep 118 with Gianna BadotAre you convincing yourself you're making progress… but secretly know you're only “trying”? In this bold episode, Gianna Badot explains why the word “try” is sabotaging your results and how your subconscious sees “trying” as permission to fail. Learn how to switch from half-hearted effort to a winning mindset that actually delivers success—no more one foot in, one foot out. Discover the subconscious rewiring techniques that let you commit fully, trust yourself, and finally achieve what you truly want.

In this week's episode of The End in Mind, I sit down with Nikki Gangemi, Board-Certified Master NLP Practitioner, Life & Success Coach, Hypnotherapist, and Founder of Mindful Matters LLC, to explore how self-hypnosis can help us rewire old patterns of thinking and create lasting change in business and life.Nikki shares her inspiring journey—from actress to teacher to entrepreneur—and how every pivot became an identity upgrade that led her to help others transform their inner dialogue. We dive into the subconscious mind, limiting beliefs, and the quiet power of suggestion that shapes how we see ourselves every day.Together we discuss:- How subconscious programming shapes our behavior and results- The truth about what “being hypnotized” really means- How to use self-hypnosis to dissolve fear, anxiety, and procrastination- The connection between identity, success, and fulfillment- Simple steps to practice self-hypnosis and reprogram your mindsetThis episode will shift how you think about mindset work—because all hypnosis is self-hypnosis, and the power to change starts within you.If you've ever felt stuck in old stories or ready to break free from limiting beliefs, this conversation will help you understand how to take back control of your thoughts, your confidence, and your next level of success.Connect with Nikki:- Website: https://nikkigangemi.com/- YouTube: https://www.youtube.com/@NikkiGangemi- LinkedIn: https://www.linkedin.com/in/nikkigangemi/- Instagram: https://www.instagram.com/mindfulmattersllc/- Facebook: https://www.facebook.com/mindfulmattersliving*Loved this episode?*DM me on Instagram to share your favorite takeaway or how hypnosis has helped you shift your mindset — and leave a review to help The End in Mind reach more listeners who are ready to grow with purpose! Learn more about your ad choices. Visit megaphone.fm/adchoices

Beloved, No doubt. We all long for INTIMACY. We long for something we often can't name or even identify. We look at our communities and family and it's a painful reminders of humanity's tendency to drift toward division and having to be right.TO SEE WITH SPIRITS EYES - the most robust and incredible breath of life is having a beginners mind. Today - I open a gateway for feeling that longing of love we long for.Space with a beginners mind and to be inspired to reclaim self empowerment.The Light Between Oracle (STEP by STEP TUTORIAL) is HERE.

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it's safe to be thin, attractive, etc.Addressing patterns like “I'll do ___ when I lose the weight” and flipping the scriptA self-hypnosis technique you can try and use today for free at home right awayHow to use affirmations in the most powerful way including “it's safe to be me”What the future technique is and how to use itResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

Episode Highlights With GeorgiaWhat the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop itThe inner critic creates detachment and feelings of not being good enoughOur children pick up on the energy of our inner criticEveryone's inner critic is saying similar things and it doesn't go away but we can learn to tame itThe pleaser personalities and why this is more common in women and moms How these can lead to the tough inner question of who am I?Keep an emotional diary of what your inner critic is saying and write the opposite How we can pass these skills on to our kids and why starting earlier is betterWhat hypnosis is and how she uses it to help peopleHow to use self hypnosis to help address some of these core beliefs Why hypnosis is so effective and how to learn self hypnosisWhen you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful toolWith hypnosis, you don't have to go back into the memory or the past to healResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn't a character flaw - it's your brain running old programs. What if you could rewrite them? That's exactly what I explored with Dr. David Spiegel, pioneer in clinical hypnotherapy research, author, and founder of the Reveri self-hypnosis app. He breaks down how hypnosis isn't mind control or stage tricks, but a focused state of attention that helps you get out of your own way and create real change in your sleep, eating, weight, pain, stress, and habits. We talk about the science of self-hypnosis, why it works when insight alone doesn't, and how technology is making it accessible to everyone. Dr. Spiegel also guides me (and you) through a live mini-session so you can feel what it's like yourself. Episode Breakdown: 00:00 Introduction and Guest Welcome: Dr. David Spiegel 02:00 What Hypnosis Really Is (and Isn't) 07:30 How Hypnosis Rewires the Brain and Reduces Pain 13:00 Self-Hypnosis for Smoking Cessation and Habit Change 20:00 Hypnosis vs. Meditation 26:00 The Reveri Self-Hypnosis App 33:00 Brain Science Behind Hypnosis 38:00 Using Hypnosis for Anxiety, Phobias, and Pain 47:00 Final Thoughts and Dr. Spiegel's Mission What would change if you stopped relying on willpower alone and started using your brain's own hidden tools for healing and growth? If you've been feeling stuck and aren't sure why, my What's Holding You Back? Quiz can help you uncover the hidden patterns, beliefs, or behaviors that might be silently sabotaging your progress. It's a quick, eye-opening way to gain clarity and take the first step forward. And let's stay connected beyond the podcast - I'm sharing new tools and insights every week on Instagram, Facebook, and YouTube. If this episode sparked a question or an idea you'd like me to cover in the future, I'd love to hear from you. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self P.S. Before we wrap up, I want to thank the sponsor of today's episode, Headway. We've been talking about the power of self-hypnosis to rewire your mind, and for me, reading is another way I open myself up to new perspectives. But life is busy, and I don't always have the time to curl up with a full book. That's why I love Headway. It takes the best books on psychology, personal growth, and beyond, and distills them into bite-sized insights I can actually fit into my day. I use it every morning, and it's such a simple way to keep growing. And the best part? You can save 25% when you go to makeheadway.com/lhs and use code LHS. Here's to learning, healing, and creating the kind of change that lasts.

The Only Manifestation Technique You Need | Ep 115 with Gianna BadotAre you tired of endless manifesting methods that just don't stick? Discover the single most powerful technique that changes everything. In this episode, Gianna Badot breaks down the “Acting As If” practice—how to energetically align with the version of YOU who already has what you desire. Learn why pairing visualization with feeling is the missing key, how subconscious blocks create self-sabotage, and exactly what to do each day to become a magnet for your dreams.Ready to step into your limitless potential? Here's your next step:

How to Stop Negative Thoughts & Rewire Your Mind for Positivity | Ep 114 with Gianna BadotDo negative thoughts keep sabotaging your mood and your results—even when you try to stay positive? You're not alone. In this powerful episode, Gianna Badot breaks down how unconscious patterns are shaping your reality and reveals practical steps to break free. Discover why awareness is the first step, how self-hypnosis rewires your subconscious for good, and what it really takes to transform anxiety and negativity into calm confidence and lasting positivity.

The Biggest Misconception About Hypnotherapy | Ep 113 with Gianna BadotHave you ever wondered if hypnotherapy means you're just in a deep sleep? Think again. In this episode, Gianna Badot clarifies the BIGGEST misconception about hypnotherapy, explaining why it's actually a state of deep awakening—not sleep—and how this powerful tool can transform the beliefs, habits, and hidden blocks holding you back. Discover how true change happens not from willpower, but from working at the subconscious level to release old patterns and step into your most aligned, authentic self.✨ Learn to access your theta brainwave state, awaken self-awareness, and break through whatever's been keeping you stuck—whether it's money, relationships, or generational programming.

Release Anger Fast—A Guided Self-Hypnosis to Cool the Fire Within | Ep 112 with Gianna BadotEver wish you could let go of anger in moments instead of hours or days? You can—and it starts right now. In this powerful episode, certified hypnotherapist Gianna Badot leads you through a soothing self-hypnosis that melts anger away, calms your nervous system, and leaves you feeling lighter and clearer than ever. Discover why holding onto anger only hurts you, and learn the step-by-step process to acknowledge, learn from, and wash away fiery emotions using simple mind-body techniques you can use anytime.

Editor’s Choice: Integration of self-hypnosis in an enhanced recovery after surgery program in gynecologic oncology – A prospective randomized trial Editorial: Relax - It’s evidence-based: The role of hypnosis in managing post-operative symptoms

Editor’s Choice: Integration of self-hypnosis in an enhanced recovery after surgery program in gynecologic oncology – A prospective randomized trial Editorial: Relax - It’s evidence-based: The role of hypnosis in managing post-operative symptoms

In today's session, #411 Connect To Your Higher Self- Hypnosis Session, you'll experience a deeply spiritual and enlightening hypnotherapy journey designed to help you deepen your spiritual connection and receive wisdom from your higher consciousness—so you can feel fully supported and guided on the path to your biggest dreams. This isn't just about quiet reflection—it's about aligning your mind, heart, and spirit to open a clear channel to your higher self. Using the Law of Attraction, this session will help you reach your higher self so you can achieve your wildest dreams with trust, clarity, and inspired action. As a hypnotherapist, I know that your higher consciousness holds the answers, ideas, and guidance you need to expand beyond your current reality. This session gently reprograms your subconscious mind to release doubt, quiet mental noise, and strengthen your connection to the universal wisdom within you. Whether you're seeking clarity, healing, purpose, or direction, this session will help you tap into your higher self, align with divine guidance, and take the steps needed to make your biggest visions real. Here's what you can expect in this session: – A soothing induction to calm your mind and open your spiritual channel – Subconscious reprogramming to deepen trust and spiritual connection – Mental imagery that aligns you with your highest self and wildest dreams – Reinforcement of intuitive wisdom, clarity, and inspired action – A closing suggestion sequence that leaves you feeling connected, uplifted, and ready to follow your soul's guidance Your higher self is always ready to guide you—this session will help you listen, trust, and receive. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. Standing on a lifetime of research and clinical experience (nearly 50 years), he is a world renowned expert on hypnosis and has treated more than 7,000 patients with it. He founded the Reveri app to make his methodology accessible to all. In this episode we talk about: What hypnosis actually is — and how it does or doesn't differ from the mainstream conceptions (ie stage hypnotists) The types of people who are — and aren't — hypnotizable. And why.  We go over the steps of self-hypnosis, so you can do it at home We talk about the differences between hypnosis and a flow state The difference between hypnosis and meditation  What happens in the brain during the hypnosis And what hypnosis is helpful for, including stress, anxiety, and panic (sidenote: Dan agreed to do the interview because he really wanted to see if hypnosis could help him with his ongoing claustrophobia on airplanes and elevators. You'll get to hear him try…) Try Dr. David Spiegel's Reveri app: 20% off yearly or lifetime with code 10PERCENT Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris SPONSORS:  Function Health Learn more and join using our link. Visit www.functionhealth.com/HAPPIER to own your health. Monarch Money Get control of your overall finances with Monarch Money. Use the code “happier” at monarchmoney.com in your browser for 50% off your first year.

Eliminate Anxiety Hypnosis | Ep 108 with Gianna BadotFeeling overwhelmed or stuck in anxious patterns? You have more inner power than you think. In this episode, Gianna Badot guides you through a simple but highly effective hypnosis process to release anxious energy, ground yourself, and tap into a profound sense of calm—all by working with your subconscious mind. Discover how to scan your body for stress, reclaim your agency over anxiety, and repeat powerful affirmations that help you feel lighter and more at ease.

Can hypnosis help you unlock past lives, break bad habits, and achieve your goals? Professional hypnotist Diane Ross joins Tiberius to reveal the science, secrets, and surprising truths behind hypnosis. From exploring your higher self to healing old traumas, Diane explains how hypnosis can change your life in ways you never imagined.What you'll discover in this episode:•    Hypnosis Demystified – Is it real science or just stage tricks? Diane explains the truth.•    Past Life Regression – How hypnosis helps people revisit previous lifetimes to heal emotional blocks in this one.•    The Mind-Body Connection – Why hypnosis works on the alpha and theta brainwave levels, the same as meditation and dreaming.•    Self-Hypnosis Secrets – Can you hypnotize yourself at home to relax, focus, or stop bad habits?•    Real-Life Success Stories – From improved relationships to pain relief and breaking bad habits, hypnosis is more powerful than you think.•    Teens and Hypnosis – How young people can use hypnosis to improve confidence, focus, and even grades.Key moments you'll love:•    Diane reveals why all hypnosis is self-hypnosis—and how stage hypnotists really choose their participants.•    The incredible past-life story of a woman who healed her rocky relationship with her daughter-in-law by uncovering a 1700s lifetime connection.•    How hypnosis compares to meditation and why it might be faster for achieving personal growth.•    Tiberius asks if Diane can hypnotize his listeners to hit “Subscribe!”—and her answer might surprise you.Your turn to join the conversation:•    Would you ever try hypnosis to improve your life or explore a past life?•    Do you believe past life memories can influence your current relationships?•    What bad habit would you want hypnosis to help you break?Leave your thoughts in the comments, and your answer might be featured in a future episode.Watch more episodes and subscribe to support the show:•    Website: TheTiberiusShow.com•    YouTube: Hit Subscribe and never miss a new interview.•    Follow: Facebook, Instagram, and all podcast platforms.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-tiberius-show--3352195/support.

Daniel Fryer talks about his book “How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing and Resilience.” The post Fund Drive Special: Self-Hypnosis & Hypnotherapy appeared first on KPFA.

Episode 103: Understanding The Conscious & Subconscious Mind—Unlock the Real Secret to Lasting ChangeWhat if the key to transforming your habits, success, and self-worth isn't just positive thinking or more willpower—but tapping into the hidden 95% that's actually running the show? In this episode, I break down the true difference between your conscious mind and subconscious mind—and why understanding this is the greatest life hack no one ever taught you. Discover how subconscious programming shapes every area of your life and how you can finally rewire it for good!You'll learn:✅ Why your subconscious mind is the blueprint for everything you manifest✅ The real reason you sabotage progress (even when you “know better”)✅ How memories & programming secretly block your goals✅ The most powerful (and fastest) way to reprogram your subconscious for any result✅ The identity shift secret to effortless, long-lasting change

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to learn more about ANCHORED (affiliate link) In this quick hit episode, I invite listeners to experience a powerful hypnosis session, created originally for the Anchored Certification Program's open house with my coach and friend, Julie Costa. After receiving enthusiastic feedback and personal requests, I decided to bring this popular session straight to the podcast audience. Through a journey in a magical forest and a heartfelt story about reconnecting to your natural abundance, listeners are encouraged to let go of tension, stop chasing, and instead start attracting wealth and success effortlessly. This isn't just a meditation—it's an immersive experience intended to align your subconscious with prosperity and remind you that it's safe to receive and hold abundance. Key Takeaways: Emphasis that abundance flows when one is in alignment, not through effortful chasing Importance to relax and let the subconscious integrate new beliefs Reminder that abundance, wealth, and magnetism are already present within Episode Resources: CLICK HERE to book a discovery call for LEVEL UP If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Episode 93: Lazy or Dysregulated? How to Overcome Procrastination & Heal Your Nervous System?Ever wonder if you're actually lazy, or if something deeper is holding you back? In this episode, I break down why chronic procrastination and lack of motivation might have nothing to do with willpower—and everything to do with a dysregulated nervous system. Discover the real reason you feel stuck, and how to finally reset your mind and body so you can get back into flow and achieve your biggest goals.You'll learn:✅ The difference between “normal” procrastination and nervous system freeze✅ Why unresolved stress, anxiety, or trauma might be blocking your productivity✅ The #1 truth about why self-care alone won't regulate your nervous system✅ How subconscious healing (not just bubble baths) activates lasting action✅ My daily practice for rewiring your nervous system and leaving “lazy” behind—for good

You've thought about it, now become a member and listen without ads at TracksToRelax.com“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you unwind and drift into deep, restorative sleep. Beginning with simple breathwork and body relaxation, this meditation invites you to let go of stress and tension, creating a soft, safe space where your body feels completely at ease. As your mind settles, you're led into a beautifully imagined flower garden, where vivid scents, textures, and sounds gently pull you into the present moment, making it easy to let go of the day and transition into a peaceful slumber.The journey through the garden is immersive and soothing, featuring detailed descriptions of roses, lavender, daisies, lilies, tulips, and sunflowers—all carefully crafted to engage your senses and quiet your thoughts. Each flower offers a unique scent, texture, and feeling, evoking calm and wonder while grounding you in the natural rhythm of the experience. Accompanied by the soft rustle of leaves and the hum of bees, this meditation creates a dreamlike atmosphere that gently guides you into sleep, helping you release the noise of the day and find deep rest among the blossoms.Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions CLICK HERETracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.Become a member and listen without ads at www.trackstorelax.com, listeners get access to the full library of meditations ad-free, enhancing the effectiveness of each session and providing a more immersive listening experience. New sessions released every month! Hosted on Acast. See acast.com/privacy for more information.

Hypnotherapy and Discovering Your Soul's Journey on New Light Living Podcast with Ulrika Sullivan and Elizabeth Catherine. This episode is a special co-creation episode with my guest, Elizabeth Catherine She is the host of the podcast Self-Hypnosis for Healing. Quote in the episode: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - French philosopher, Pierre Teilhard de ChardinElizabeth Catherine has been hosting workshops in Self Hypnosis, and Past Life Regression sessions with individuals and groups with the goal of providing a space for self-healing, and mystical experiences since 2013. She is also an advocate for empowering individuals to create their own lives according to the vision they hold for themselves, and providing the tools to help them achieve success.Elizabeth Catherine is a Hypnotherapist, certified through The South West Institute for Healing Arts, (2013) and certified in Past Life Regression Therapy through Dr. Brian Weiss. (2018) She is also a trained Usui Reiki Master, (2013) and holds a BFA in illustration from Ringling College of Art and Design(1999.)Elizabeth Catherine's podcast: Self-Hypnosis for Healing https://www.buzzsprout.com/2355794Elizabeth Catherine's website: https://www.elizabethcatherine.com/Ulrika Sullivan is an intuitive spiritual life coach and galactic astrologer passionate about multidimensional consciousness, helping to integrate an expanded galactic perspective into our daily lives.Instagram: https://www.instagram.com/ulrikasullivanVisit Ulrika's website: https://ulrikasullivan.comJoin Ulrika's YouTube Membership (members-only videos @ Galaxy-level) https://www.youtube.com/channel/UCvNGRU3ms6Q6FBI6BdyIHUA/joinDownload my 7-Step Guide to Listen to Your Intuition: https://ulrikasullivan.com/listen-to-your-intuition-1Follow Ulrika on social media:http://facebook.com/ulrikasullivancoachhttp://instagram.com/ulrikasullivanhttp://pinterest.com/ulrikasullivanhttps://www.linkedin.com/in/usullivan/https://twitter.com/SullivanUlrika-------------------------------------------------------------------Please note: New Light Living podcast is for entertainment purposes only.

Hypnotherapy and Discovering Your Soul's Journey on New Light Living Podcast with Ulrika Sullivan and Elizabeth Catherine. This episode is a special co-creation episode with my guest, Elizabeth Catherine She is the host of the podcast Self-Hypnosis for Healing. Quote in the episode: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - French philosopher, Pierre Teilhard de ChardinElizabeth Catherine has been hosting workshops in Self Hypnosis, and Past Life Regression sessions with individuals and groups with the goal of providing a space for self-healing, and mystical experiences since 2013. She is also an advocate for empowering individuals to create their own lives according to the vision they hold for themselves, and providing the tools to help them achieve success.Elizabeth Catherine is a Hypnotherapist, certified through The South West Institute for Healing Arts, (2013) and certified in Past Life Regression Therapy through Dr. Brian Weiss. (2018) She is also a trained Usui Reiki Master, (2013) and holds a BFA in illustration from Ringling College of Art and Design(1999.)Elizabeth Catherine's podcast: Self-Hypnosis for Healing https://www.buzzsprout.com/2355794Elizabeth Catherine's website: https://www.elizabethcatherine.com/Ulrika Sullivan is an intuitive spiritual life coach and galactic astrologer passionate about multidimensional consciousness, helping to integrate an expanded galactic perspective into our daily lives.Instagram: https://www.instagram.com/ulrikasullivanVisit Ulrika's website: https://ulrikasullivan.comJoin Ulrika's YouTube Membership (members-only videos @ Galaxy-level) https://www.youtube.com/channel/UCvNGRU3ms6Q6FBI6BdyIHUA/joinDownload my 7-Step Guide to Listen to Your Intuition: https://ulrikasullivan.com/listen-to-your-intuition-1Follow Ulrika on social media:http://facebook.com/ulrikasullivancoachhttp://instagram.com/ulrikasullivanhttp://pinterest.com/ulrikasullivanhttps://www.linkedin.com/in/usullivan/https://twitter.com/SullivanUlrika-------------------------------------------------------------------Please note: New Light Living podcast is for entertainment purposes only.

Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.  Find him here - https://www.regmalhotra.com/ In this episode we cover: Yeah -Biohacking allows for shortcuts in personal development. -Hidden mental barriers can significantly impact performance. -Significant emotional events shape our subconscious decisions. -Therapy often focuses on fixing what's broken, while coaching is generative. -Understanding personal values is crucial for fulfillment. -Relationships often reflect our internal struggles and growth. -Communication is key to resolving relationship issues. -Self-mastery is essential for healthy relationships. -Addictions can arise from misalignment with personal values. -Recognizing what drives us can help in achieving optimal performance. -Relationships require ongoing work and understanding. -Divorcing your partner every few years can symbolize growth. -People evolve, and relationships should adapt accordingly. -Expectations in relationships can lead to disappointment. -High performance requires clarity in goals and outcomes. -NLP techniques can help overcome limiting beliefs. -Acting as if you have achieved your goals can reprogram your mind. -The relationship with money is often negative and needs improvement. -Personal development should be practical and accessible. -Spiritual practices can enhance personal growth and connection. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1755"The most empowering thing that you can tell yourself starts with 'I Am.' I Am is the spell of creation. It is divinity itself, it is creation." - Jim CurtisJim Curtis reveals a transformative one-minute self-hypnosis technique that anyone can practice daily to quiet the critical mind and access states of peace, abundance, and expansion. Through his own journey of discovering the power of hypnotherapy, Jim shares how constantly living in our critical mind keeps us trapped in states of fear, planning, and anxiety—preventing us from experiencing our true essence of love, joy, and wholeness.When we release the grip of our analytical mind, we can access profound states of relaxation where powerful self-affirmations begin with "I Am." Jim demonstrates this simple yet effective breathing technique that allows listeners to bypass their critical thinking and tap directly into their subconscious, where they can plant seeds of empowerment and emotional regulation. By practicing just 60 seconds of self-hypnosis daily, you can transform your mental state and reprogram limiting beliefs into expansive truths.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Think positive, hold the frequency, pretend you already have it…And it'll just show up. Right? Not quite. It's time to set the record straight. In this episode, Jessica, Lacy, and Janelle dive into the common misconceptions around manifestation, like Lucky Girl Syndrome, affirmations, and vision boards—and reveal why surface-level tools often leave people stuck, frustrated, and wondering what they're doing wrong in manifestation. You'll hear Janelle's story of hustling to manifest her dream office until she surrendered, unblocked, and received something better than she imagined. Lacy reflects on exploring spiritual techniques for years before creating a method that actually works because it actually changes you. Jessica unpacks how she went from clinging to her dream home vision board to manifesting a deeply aligned space by focusing on how she wanted to feel instead of what it had to look like. The big takeaway? True manifestation requires more than wishful thinking—it requires subconscious rewiring, nervous system healing, and aligned action. And the TBM process (and this episode)  give you the tools to do just that. Your real manifestation journey starts here.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:Why Lucky Girl Syndrome only scratches the surface of true manifestationThe neuroscience behind deep imaginings vs. daily affirmationsWhy vision boards alone don't reprogram your subconsciousHow the TBM process accelerates results through theta state learningReal-life stories about overcoming lack, attachment, and controlWhy quick hacks often fail without deeper energetic workThe power of community in expanding your belief systemUsing AI and Pinterest as tools for subconscious expansionThe therapeutic perspective on bypassing and deep integrationRewriting old belief systems from childhood developmental stagesThe importance of feeling vs. faking in writing future desiresWhen to surrender, and how that speeds up manifestationsHow emotional, physical, and spiritual transformation works in TBMThe key triangle: Unblock, Expand, Take Aligned ActionHow TBM's tools are a train—not a boat—toward your desired reality Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Worst Case Scenario DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle

In episode 1131 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang talk with MMA legend Bas Rutten about the revolutionary breathing techniques that helped him overcome asthma, boost his strength, and improve his stamina. Bas shares how these methods transformed his health, enhanced his fighting abilities, and can benefit anyone looking to improve their fitness and performance. Don't miss this powerful conversation packed with insights on breathing, training, and mindset from one of the greatest fighters of all time.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

Willowbrooke forest is full of secrets and in this Chapter Lina discovers the magical secrets behind another forest door. It's like the forest is calling to her, wanting her to discover it's secrets, knowing that she can be trusted with the magic that envelopes this magical place.Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com Hosted on Acast. See acast.com/privacy for more information.

This soothing magical bedtime story featuring Nikki's voice will have you relaxed and drifting off in no time. In a forest filled with magical fairy doors, there is much to be explored and discovered as you drift off into a wonderful deep sleep.Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com Hosted on Acast. See acast.com/privacy for more information.

Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this meditation encourages the listener to let go of worries and stress and quickly find inner peace. Whether you're dealing with family gatherings or just need a moment to unwind. This meditation can help you find calm and balance whenever life gets busy or chaotic.Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com Hosted on Acast. See acast.com/privacy for more information.

Hypnosis—stage act or science? Neil deGrasse Tyson, joined by co-hosts Chuck Nice and Gary O'Reilly, dives into the mysterious world of hypnosis with clinical psychiatrist David Spiegel. What is hypnosis? Is it about losing control—or gaining it?NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/getting-hypnotized-with-david-spiegel/Thanks to our Patrons L, Brian Mckeighan, shpdds, Azure Rodriguez, Erel Ortacdag, Sean Bettencourt, Ashtyn Marcus, Kiril Nikolov, Andy Sist, mark howell, Shawn Ravenfire, Kim Barron, Brooke Bellamy, Devin Daley, Aubrey Fernandez, Jeff Mathewson, Lord_J.Capella, Alexander Langholm Skogvik, Carleigh Drakulic, Daniel Trimble, Kyle Francek, Kayla Hunter, Mathew, Diksha Thakur, east779ave, Chris Roskell, and Shyam Vekaria for supporting us this week.Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.