Podcasts about relieving

Best to keep from using street view for a little while... Original Posts TIFU by getting caught relieving myself by the google streetview car TIFU by accidentally having a framed picture of my electrician on my nightstand TIFU by telling my kids 3 year old's friend not to aim the nerf gun at people.. TIFU by trusting my bank to listen to me and protect my money from scammers TIFU by Calling the Cops on My Own Surprise Party Learn more about Evergreen Podcasts and Wessler Media. Visit TheRRShow.com Check out our Subreddit Follow us on socials: TikTok Instagram YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

High valuations in recent years have increased the burden of property taxes on homeowners. Still, opponents argue that efforts to reform property taxes could harm services citizens rely on and take away local power.

In Episode 51 of the Nextflow podcast, Phil Ewels and Ben Sherman discuss Nextflow's upcoming strict syntax - a significant evolution bringing clearer error messages and a more consistent language framework. They explore key changes including the separation of code from declarations, removal of for/while loops in favour of operators, and changes to type annotations. Learn how these improvements lay the groundwork for better developer experiences with features like static type checking and auto-formatting. The episode covers migration timelines, practical steps to prepare, and how these changes will ultimately lead to more robust, maintainable pipeline code. Check out the Nextflow docs for the "Updating Nextflow Syntax" guide to start preparing today.00:00 Podcast Ep51: Strict Syntax00:07 Welcome and introduction01:20 Language server background04:18 Syntax sugar is just empty calories06:50 Bespoke language syntax08:20 To DSL3 or not 2 DSL10:59 Nextflow versioning15:13 Diving into specifics16:08 Mixing statements with script declarations19:19 Better inspect command21:08 Custom Classes23:32 For loops, while and switch26:02 Standard library26:56 Type annotations28:49 addParams32:26 Process script section34:20 Moving into lib/36:36 Configuration syntax41:14 Relieving pressure from the config43:38 Timelines44:55 The gain for the pain47:54 Next steps48:43 Conclusion

Episode Title: 16-119 12 Hours of Stress-Relieving Rain SoundsDescription:Welcome to another soothing episode of the "Ambient Noises ASMR Podcast." In this session, indulge in the calming effect of continuous rain sounds designed to relieve stress and help you unwind. Let the gentle patter of rain transport you to a serene place, free from the pressures and chaos of everyday life. Whether you're settling in for the night or taking a pause during your day, this episode offers a peaceful escape into nature's tranquility.Imagine the rain creating a symphony as it falls, each drop a note in a harmonious melody that washes over you, easing tension and promoting relaxation. This episode is perfect for those seeking a moment of peace, reflection, or a soothing backdrop to aid in meditation or sleep.Tune in and let the stress melt away as the rain guides you to a state of calm and rejuvenation.Disclaimer

What does it really take to guide a teenager toward independence in an ever-changing world? From managing IEPs and beginning transition planning at 14 to fostering self-awareness and skills for adult life, the journey is layered with challenges and growth. Parents like today's guest, Natasha Robertson grapple with teaching social media safety, addressing emotional needs, and balancing day-to-day struggles with long-term goals. The process is both exhausting and inspiring, requiring patience, persistence, and firm advocacy. While the tools like coaching, therapies, and community support help, the weight often falls on families to navigate complex systems, such as educational frameworks and disability services. For teens, building independence means developing judgment, learning routines, and understanding boundaries in a digital age. For parents, like Natasha, it means preparing them for emotional, financial, and social self-reliance while ensuring basic skills are mastered. Are we as a society truly equipping these families and teens with the tools they need, or are we still leaving them to figure it out in isolation?[00:00 - 08:34] Evolving Services and Self-AdvocacyRealizing that past trial-and-error with therapies informs current decisionsThe child's ability to describe symptoms (e.g., stomach pain, insomnia) guides interventionsEmphasizing the shift from purely parent-led advocacy to incorporating the teen's direct feedbackPreparing for ongoing changes in support needs as the child advances academically and socially[08:35 - 15:47] Navigating the Teen YearsAddressing the impact of puberty and hormonal shifts on behaviorConsidering new social interactions and the need for structured supportImplementing coaching strategies for everyday routines (e.g., chores, picking out clothes)Recognizing that independent living skills build gradually through guided practice[15:48 -28:40] Managing Digital BoundariesEstablishing phone usage restrictions (e.g., set times) to protect against late-night browsingFinding monitoring tools (apps that flag concerning words) to balance privacy and safetyRealizing that direct honesty about monitoring builds trust with teensCoaching the teen on responsible online communication and the risks of oversharing personal data[28:41 - 53:19] Caregiver Self-Care and ResilienceCarving out small daily moments for personal relaxation (e.g., a movie break or foot soak)Relieving stress by connecting regularly with supportive friendsObserving that the teen's increased coping skills allow the caregiver to pause before interveningTrusting the cumulative impact of years of therapies and interventions[53:20 - 1:01:50] Dr. G's TakeAwaysContact Natasha Robertson n.robinson8@gmail.com.Additional Resources MentionedCommunity Living Supports: Services that assist with daily living skills and social engagement.Individualized Education Program (IEP) & Transition Planning: Formal educational plans that outline services and future goals for adolescents.Career-Connect Programs: Local agencies or initiatives that help teens explore job training, résumé building, and employment opportunities.Book: A teen parenting guide by Dr. Ken Ginsburg, titled Congrats, You're Having a Teen, referenced for positive perspectives on adolescence.

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In our recent LinkedIn Live session my esteemed colleague, Neil Morelli, founder of Workplace Labs, and I present a philosophical but practical approach to the adoption of HR Tech tools.Check out the full video of the presentation attached to this post and our accompanying slides (found at the bottom of the post).Here is a quick overview of the ideas that form the foundation of the presentation.“The highest-level goal of the talent acquisition (TA) function is to ensure that an organization has the right people, in the right roles, at the right time, to drive business success.”-Chat GPT 4o & your hosts' combined 50 years of experienceTalent leaders are feeling the pressure to executeModern hiring problems such as resource constraints, candidate scarcity and overload, the move to skills based hiring, and avoiding bias have talent leaders feeling the pressure to find fast solutions!Relieving these pressures often create a temptation to put tools before strategy. AI is a great example of this.The stakes are high, and AI offers a compelling solution- or does it? AI is complex and making decisions about it requires a strong foundation of knowledge and careful planning.In this presentation we discuss 4 common mistakes in the adoption of HR tech, with a focus on AI tools (are there any other types these days?).We discuss how a tools first mentality is often the root cause of these four common mistakes and offer guidance on how to avoid them. 1. Missing AI's ‘creeping normality': As technology becomes more entrenched in your processes and vendors add new functionalities that are accessible, adoption often occurs with little oversight or consideration. When it comes to solving problems related to talent supply or overload, AI recruitment platforms are increasingly embedding “talent matching” functionalities that create risk without any substantial rewards. 2. Chasing Skills Without Definition or Direction: We can all agree that skills based hiring has merit. But it requires alignment on what a skill means to your organization and a holistic view of where they matter and why. Merely removing resumes from the evaluation process or adopting tools, AI or otherwise, that claim to support skills based hiring without a holistic strategy is a dead end street.3. Failing to evaluate your firm's culture and climate for adopting AI based tools: There is a maturity required for the successful adoption of AI based tools. Understanding your firm's readiness for AI based tools, and ensuring that you are ready to go all in is essential. Education on, and knowledge of, AI across the entire organization is a big part of successful adoption. 4. Letting vendors dictate strategy and adoption: Most vendors do offer products that can have an impact, and their messages make it tempting to jump right in. Before biting on a shiny new object, adoption of any AI based tool should be pre-empted by a house made strategy. Vendors must be held to a standard evaluated by domain experts using a framework built on the principles of ethical and effective use of AI.At the end of the presentation we provide a case study that probably feels pretty relatable to any talent acquisition professional. Here we tell a story of how mistakes are made and provide insights to help create the awareness needed to avoid them.No one is perfect - but AI alone will not create perfection. Keeping things in perspective and a thoughtful and methodical process that is not driven by fear is essential to the successful adoption of AI technologies.Download our slides here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit charleshandler.substack.com

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If you're a photographer who isn't taking advantage of affiliate marketing, you're leaving money on the table. In this episode, I'm sharing my experience with affiliate marketing and why I think it's the best way for photographers to diversify their income.We're diving into all the basics and I'm giving you a step-by-step guide to get started with affiliate marketing. You're going to want to grab a pen and paper for this episode because it's full of tangible tips that you can use to make more money for your business. In This Episode You'll:Learn the steps to make affiliate marketing work for you Make affiliate marketing a possible stream of revenue for your businessDebunk a common myth around affiliate marketing that holds photographers back from startingFind it quickly:2:22 - What is affiliate marketing?3:02 - My affiliate marketing story5:42 - Low risk, high reward7:03 - You're already doing content marketing7:54 - You're already providing education 8:26 - You're already driving traffic to your business8:56 - Why affiliate marketing is better than other types of promotions12:04 - Relieving financial pressure on other services13:45 - The affiliate marketing myth15:50 - Where to start with affiliate marketing Links: The Affiliate Marketing Jumpstart Guide: joymichellephotography.com/affiliate-marketingMore ways to connect:Joy Michelle Website: joymichelle.coJoy Michelle Instagram: instagram.com/joyymichelleJoy Michelle Facebook: facebook.com/joymichellephotographyJoy Michelle Coaching: joymichelle.co/coachingIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Singer, songwriter and multi-instrumentalist Jack Kays celebrates the recent release of his debut full-length album, 'DEADBEAT!,' and dives into his world of songwriting.

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WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS (SIDE NOTE I ALSO HAVE TO WAKE YOU UP AFTER HYPNOSIS VERY IMPORTANT) In this hypnotherapy session, I work on breathing techniques with you. I work on different visualization techniques, imagery techniques. Therefore, it is like Glove Anesthesia. This creates a good numb kind of feeling in the lower back, and legs. The pain starts to relieve itself. Although this takes time, doing this hypnosis multiple times may very well indeed help. I hope you continue to have a wonderful day or night, wherever you're from in the world. See you in the next episode.

You know how, when there's a snow on the ground, everything is just remarkably still and quiet? Yeah, that's the sound of the Cardinals this offseason. It might be a quiet winter but that doesn't mean Daniel (@C70) can't find ways to discuss it with long-time foil Brenden Schaeffer (@bschaeffer12). There's a lot of talk about the Arenado situation, of course, but also whether the team truly believes they can walk the compete/develop line, whether they are being too dramatic about payroll, and how exciting the team actually could be in 2025. Plus there's a little podcasting shop talk and we've got another history moment from Richard (@remembirds)! Learn more about your ad choices. Visit megaphone.fm/adchoices

a meditation to guide you through stress relief

If your New Years' Resolution is to let go of road rage, we've got you covered! Plus, Jerry and Kayla have advice!

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ASMR Stress Relieving Fidget Toys and Sensory Item Triggers for Deep Sleep Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Stress Relieving Fidget Toys and Sensory Item Triggers for Deep SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Join Brian Zimmerman as he chats with Andrew Lockhart, CEO of Fathom, and Nick Rogers, Head of Revenue Cycle for Amazon Health Services, about their partnership. The conversation explores how autonomous medical coding relieved clinician burden, freeing up capacity for primary care providers to focus on patient care, while improving accuracy and consistency of E/M leveling. Listen to learn how their collaboration achieved 91% automation from day one, why this performance level was critical for the organization's goals, and why healthcare leaders should raise their expectations for AI solutions.This episode is sponsored by Fathom.

Penelope Smith is a pioneer in the field of interspecies telepathic communication. Since the 1970s, she has been transforming the way we connect with animals by teaching telepathic communication and helping launch the careers of many professional animal communicators.   ✨ Communicating with animals telepathically since childhood ✨ Relieving animals of emotional traumas using counseling techniques ✨ Author of the classic books:

Nehemiah 5:14-19 - - Feb 24, 2013

I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Listen to Paula's nonbiased, nonpartisan talk about how to relieve election anxiety. Emotions are running high, and political anxiety has reached unprecedented levels. Paula carefully designed this episode so that anyone will benefit from it, regardless of where they stand politically. She states facts, demonstrates real-life scenarios with personal experiences, and teaches how to live stress-free with emotional intelligence and mindful awareness. If you feel like you've lost your power because of fears related to the election, you'll know how to reclaim it after you listen to Paula's talk. You are way more powerful than any elected official, and you will learn why in this episode.

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Welcome back, Pot Heads! In this episode of Talking Pot Heads, Rileigh and Ashleen are joined by the amazing Trista Okel, founder of Empower Body Care and Empower Canna Care.

Even though we have a boatload of money saved, we're still suffering from financial anxiety. Any suggestions? Have a money question? Email us here Subscribe to Jill on Money LIVE YouTube: @jillonmoney Instagram: @jillonmoney Twitter: @jillonmoney "Jill on Money" theme music is by Joel Goodman, www.joelgoodman.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

ASMR Stress Relieving Fidget Toys and Sensory Item Triggers for Deep SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this enlightening episode, Megan the Trainer RD delves deep into the world of adaptogens, focusing specifically on ashwagandha, a popular herb known for its potential stress-relieving properties. You'll discover the science behind how adaptogens work to help your body manage stress, boost mood, improve sleep quality, and enhance overall well-being. Before you consider adding ashwagandha to your wellness routine, tune in as we break down everything you need to know—from potential benefits and side effects to how it might fit into your lifestyle. Whether you're aiming to reduce stress, get better sleep, or simply support your health naturally, this episode provides a clear, science-backed guide to help you make an informed decision.

What's the difference between panic and anxiety attacks? Both can be debilitating and increase the likelihood of having short- and long-term mental and physical repercussions. Neither are desirable. What's the difference? Where do they come from? How do deal with them? In this episode, I'll provide the answers and some of my favorites hacks. BTW: If you like today's episode, do me a favor and write a review! Also, I've added a FREE download for you at drskyler.net upon signing up called "Back to School Blues: 8 Ways to Reduce Your Child's Anxiety and Gut Distress."

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In The Pen - Rick Graham (@IAmRickGraham) and Jake Crumpler (@jakecrumpler) analyze the landscape of future closers and incoming prospect relievers.Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network

In The Pen - Rick Graham (@IAmRickGraham) and Jake Crumpler (@jakecrumpler) analyze the landscape of future closers and incoming prospect relievers.Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network

Need a relaxing way to unwind before bed? This 5-minute bedtime meditation is designed to help you reduce stress, calm your mind, and drift off to sleep peacefully. In this guided meditation, you'll learn simple techniques to: Relax your body Clear your mind Visualize a peaceful scene Practice gratitude Perfect for anyone looking to improve their sleep quality and reduce anxiety. You can reach out to me by booking a call here.

Japanese manga artist Kore Yamazaki gained international popularity for her work such as 'The Ancient Magus' Bride,' 'Futari no Renai Shoka, and 'Frau faust.' What is her inspiration and motivation? - 代表作「魔法使いの嫁（The Ancient Magus' Bride）」などで海外でも人気の日本の漫画家、ヤマザキコレさん。創作のインスピレーションやモチベーションなどを聞きました。

When I learn, I share! So this week I'm talking about how tinnitus isn't always due to physical issues like loud noises or blocked ear canals. It often stems from stress, trauma, or emotional factors.  Sometimes it's initiated by conditions like West Nile Virus, Lyme disease, or Long Covid, as well, which can trigger stress or anxiety in the body, the result being tinnitus.    Dozens of studies have shown that hypnosis has proven effective in relieving tinnitus by addressing its root causes, clearing the mental and emotional issues behind it. Even just the relaxation process of hypnosis can reduce or eliminate the ringing. If you're struggling with tinnitus and conventional advice hasn't helped, you'll find this a useful chat.    Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom free. She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective. Click here for the hormone mineral testing bundle and here for our favorite mineral mocktail drink, Rayve. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more. Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website

Shiur given by Rabbi Yisroel Gottlieb on Halacha Shabbos. Shiur given in Yeshivas Ohr Reuven, Monsey NY.

This week is a Best Of SMR! Our topics revolve around two main themes: ticklishness and sexual desire issues in marriage. Ticklishness and a sensitivity to touch can affect sexual encounters. We explore a technique to cure ticklishness and noxious touch. The second topic focuses on two emails from listeners who are experiencing low libido and difficulties with penetration. There is pressure and guilt associated with these issues and we offer suggestions for relieving them. Takeaways Ticklishness can affect sexual encounters and set the stage for intimacy. A technique to cure ticklishness and noxious touch involves rewiring the brain's response to touch. Pressure and guilt can negatively impact sexual desire and performance in marriage. Relieving pressure and guilt requires open communication and exploring different approaches. Seeking medical advice and addressing underlying issues can help improve sexual experiences. Libido fluctuates and requires dedication and effort to maintain a satisfying sex life. On the Xtended Version ... In the XTD content, a husband has no attraction towards his wife, and while he kinda thought this may be an issue while they were dating, their honeymoon confirmed it. What should he do now? Enjoy the show! Sponsors ... SMR Academy: Join the Academy and go deeper with us, and get more support all along the way. https://smr.fm/academy The post Best of SMR: Curing Ticklishness #686 first appeared on Sexy Marriage Radio.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you're feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you're feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE Come into your breath, And find the smoothness of its rhythm. They way you expand as you inhale, And contract as you exhale.  The rise and fall of it all,  The circular nature of your breathing. PAUSE Let your breath slow you down, As you sink further into its cycles. Opening a space for your thoughts to extract, And float away. Extract, And float away. LONG PAUSE Now soften your body, From head to toe.  Imagining waves of calm, Moving through you, Over and over again, Relaxing you deeply. LONG PAUSE Now see if you can imagine, The entire length of your spine, Softly glowing a golden hue.  PAUSE Feel the warmth of this glow, As your attention comes to the base of your spine.  PAUSE Be here in this space, And as you breathe, Feel the space between each vertebrae expand, Opening, And releasing all the tension and energy,  It was holding.  LONG PAUSE Feel the tingles of relief spread, As every cell in your body is lighter, And free from pain. LONG PAUSE Now follow that warm, golden glow, To the middle of your back. Watch it illuminate and soften with your attention.  PAUSE Each time you breathe in, Fill each opening along your middle spine with precious space, Breathing in just a little deeper each time,  Inviting in calm and peace, And releasing all the tension, And energy that's built up inside. PAUSE Breathe in and expand, Breathe out and release.  LONG PAUSE Now follow the golden glow, To the top of your spine. Your shoulders, Your neck, And the base of your head.  PAUSE Breathe into the spaces between your vertebrae, Stretching them apart, As all the pain, And tension release. Expanding, Releasing.  Expanding, Relieving.  LONG PAUSE Now feel the golden glow of your entire spine, As a gentle force pulls from the top, And from the bottom, The thoughtful opposition, Elongating you, Flooding your entire body, With lightness, And relief, As any remaining tension, Energy, And pain, Releases, And dissolves.  LONG PAUSE Namaste, Beautiful

Can we really get our kids to help lessen our mental load at home? You bet!Welcome to today's episode featuring special guest Sam Kelly, a therapist turned feminist coach for mothers. She will help us how we can exactly focus on lightening our mental load by empowering our athlete daughters.In this episode, Bre and Sam engages us into these principles:What is the concept of the "mental load" and the unseen labor that sports moms carry daily?How could we empower our kids to build a sense of responsibility at home without nagging them?What is the “big three” and its impact in promoting independence and accountability at home?Come hang out with Sam on social @‌samkelly_world and learn more about working with her below!Free Guide to teach your kids how to "Notice and Do" at homeWaitlist for Little Cycle-Breakers audio courseFor Guest Interview Email: heyheysamkelly@gmail.comEpisode Highlights:  [1:58:00] Is the mental load of being a sports mom weighing you down? Would you like to reduce this mental load? In this episode, therapist-turned-feminist Sam Kelly shows us how moms could also lighten our mental load while empowering our kids to be proactive contributors in the home. [03:39:00] What is the invisible labor that sports moms carry; and why is this happening? Listen in as Sam helps us understand what invisible labor is and how we can help empower our kids without nagging them to do the things that we know they're capable of doing.[9:22:25] There's a two-part approach to teaching our kids to be proactive contributors at home. In this episode, Sam teaches us her process of noticing what's to be done and getting them to do it instead of just defaulting to “Mom's got it!”[10:07:07] The burning question that moms like us would ask is this: Can our kids really do this? Tune in to this episode as Sam discusses the principles of why our kids can be taught, why this skill is learnable for all kids, and what you can do to get them to practice these.[12:04:95] Talking to our athlete daughters about the WHY of giving them the opportunity to age-appropriately contribute in the chores at home could be very powerful. This podcast introduces us to how we could get into that level of deeper conversation on discovering the WHY.[16:26:00] Are there any simple and easy steps that our athlete kids can get started with when it comes to building up their sense of contributing to the tasks at home? In this episode, Sam breaks down these steps so that we could actually set our kids up for success.[18:05:51] Did you know that giving your kids an opportunity to fail is also helping them to be responsible? But how do we do that without resorting to taking on the task ourselves? That's what Sam talks about in this episode so make sure that you tune in.[24:16:50] How do moms handle the possibility of nagging their kids? Tune in as Sam makes a clear distinction between nagging and neutralizing our reminders to help empower our athlete daughters. Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Welcome back to my newest Simple Homeschool series, in which I'm going back in time to share my thoughts as a retired homeschool mom after 15 years of active duty! This episode is sponsored by My Fun Science and Oak Meadow Take Jamie's quiz, What's Your Homeschool Mom Personality? In this month's episode, I decided to chat about an article I wrote back in 2010 called 7 Characteristics of a Charlotte Mason Education. Obviously I have a LOT more homeschooling experience and thoughts of my own now, many years later, and in this episode I share them all with you! Listen in for a dose of homeschooling inspiration, and to also relieve yourself of any Charlotte Mason homeschool guilt. If you prefer to read the original post and check out any of its further links, head here.

Dr. David Spiegel is a Stanford psychiatrist and one of the world's most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!Check out Reveri:reverihealth.app.link/nuggetclimbing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you're feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful

#Ukraine:  Relieving Pork Chop Hill.  Colonel Jeff McCausland , USA (retired) @mccauslj @CBSNews @dickinsoncol https://www.telegraph.co.uk/world-news/2024/04/24/weapons-ukraine-61bn-us-aid-boost-himars-howitzer/ 1916 Verdun

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