Podcasts about Hypnotherapy

Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that changed the direction of his life. That journey led him to establish three world records in sailing and to found YouMind®, where they've developed two patented technologies: an AI that creates Neurofunctional Profiles from natural conversation, and a personalized neuroacoustic technology designed to help people intentionally shift and optimize their brain states. We explore how neuroscience, consciousness, and sound can complement practices such as hypnosis and mindfulness, and how understanding brain function may open new possibilities for lasting personal transformation. To use the system yourself or to access free resources go to  https://www.youmind.org/bespoke or https://www.youmind.org/life Or contact Yessine directly at CEO@Youmind.org -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!  

Nancy Rynes, author of Awakenings from the Light, Walking in the Light, and Messages from Heaven, joins Dr. Tara Perry to share what happened when a distracted driver ran her over on a Colorado bike path, dragged her 50 feet, and left her with over 100 bone fractures — and what she experienced on the other side. A former scientist and committed atheist, Nancy returned from her near-death experience with a radically transformed understanding of consciousness, the soul, and what she now calls "home."In this episode, Nancy walks through her life review, her spirit guide's beyond-telepathic communication, why she refuses to call it the "afterlife," and the daily practices that keep her connected to source energy a decade after her recovery.KEY TAKEAWAYS00:10 Consciousness can split during trauma — Nancy experienced the accident from two simultaneous vantage points.16:33 A mysterious trauma nurse held Nancy down at the scene, almost certainly preventing her death from a broken neck.27:00 During her NDE, Nancy began remembering that Earth is the simulation, not home.31:42 The life review was the most transformative part — she experienced every event from the perspective of everyone involved.34:06 Thoughts carry energy that extends beyond the skull and affect the people and situations around you.37:11 Communication in the NDE was beyond telepathic — feelings, history, and meaning transmitted in an instant.41:10 We plan our lives at a high level before arriving, including a pre-agreed willingness to experience difficulty.45:11 Nancy's father appeared at the foot of her bed at the exact moment of his death, 250 miles away.54:55 Nancy's bones healed in four weeks despite over 100 fractures — her doctors were stunned.58:07 The heart is the direct channel to source, and 15 minutes of genuine gratitude or love can shift your entire state.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

You can't manifest a new life while you're still living inside an old identity. Transformational coach and hypnotherapist Jim Curtis has worked with entrepreneurs and public figures on the pattern behind their stuck points. He calls it release, align, become, a framework built to break the subconscious programming running your life. It starts with forgiveness. Not the version where you forgive everyone else. The version where you look yourself in the mirror and say I'm sorry first. Your subconscious can't build a life it doesn't believe you deserve. Chase the money or the relationship hard enough without changing the belief underneath it, and it finds a way to hand it back. This episode gets into imposter syndrome in high achievers, the Three Gs of grounding, giving, and gratitude, and the exact prayer Jim uses to settle his own fear. You'll want a mirror by the end of it. Pre-order Jim's New Book: The Book of Possibility The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness Jim's Website Jim on Instagram In this episode you will: Learn the release, align, become framework Jim Curtis uses to help people rewire their identity and finally get unstuck Discover why forgiving yourself first, using the Ho'oponopono prayer, can unlock what years of goal setting couldn't  Understand the Three Gs, grounding, giving, and gratitude, and why Jim says they're the real key to receiving wealth Recognize the confidence gap and imposter syndrome that quietly runs even the most outwardly successful people Explore how a hidden subconscious belief will sabotage your success until you release the identity behind it For more information go to https://lewishowes.com/1971 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Unashamed, Unafraid, Sam and Austin welcome clinical hypnotherapist and master hypnotist Erin from familiesgettinghelp.com. Together, they explore how hypnotherapy functions as a powerful, non-traditional tool in sexual addiction recovery. Erin dispels common pop-culture myths surrounding hypnosis, breaks down the neurochemistry of shame, and demonstrates how tapping into theta brain waves allows clients to rewrite subconscious beliefs formed in childhood. The conversation dives deep into both bottom-up approaches—like shifting core identity and future pacing—and top-down somatic tools you can use in real-time to manage temptation. Whether you are struggling with unwanted behaviors or supporting someone who is, this episode offers actionable insights on integration, emotional regulation, and step-by-step healing.---Families Getting Help helps people break free from the subconscious patterns that drive pornography use, rebuild trust and stronger relationships, and change the inner dialogue that keeps them stuck in unwanted patterns.Learn More: FamiliesGettingHelp.comBook Your Introduction Call Now: https://familiesgettinghelp.com/#ghl-calendar. Discount code: UNASHAMEDFree Automatic Impulse Control Video: Want the free workshop where you learn how to automatically turn down a temptation? Go here - https://help.familiesgettinghelp.com/turndowntemptationsnow ----Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps03:40 - Introducing Guest Erin & Demystifying Hypnotherapy Basics08:33 - The Role of Shame, Dopamine Loops, & Neurochemistry in Addiction12:00 - Brain Waves, Subconscious Memories, & Rewiring Neural Pathways17:15 - Comparing Hypnotherapy to EMDR & Sam/Austin's Personal Experiences24:20 - Bottom-Up Identity Shift vs. Top-Down Somatic Recovery Tools27:50 - Automatic Impulse Control Demonstration: Using Somatic Tools for Urges32:55 - Connecting with Erin (FamiliesGettingHelp.com) & St. George/Zoom Services36:30 - Personal Readiness, Emotional Maturity, & Taking Recovery Ownership41:15 - Advice for Families, Final Takeaways on Identity, & Episode Sign-Off

Allyne Betancourt, a member of the Dr. Joe Dispenza healing community, joins Dr. Tara Perry to share one of the most extraordinary healing stories on the show to date: how she was diagnosed with advanced colorectal cancer, cured it holistically before ever undergoing surgery, and then — after surgeons removed most of her rectum anyway — used meditation and visualization to regenerate the organ back to nearly full size. Allyne walks through her refusal to "own" her cancer, the alternative protocols she combined with traditional treatment, the devastating aftermath of a surgery she now believes was unnecessary, and the dark night of the soul that led her to Dr. Joe Dispenza's work. The conversation closes with the medical documentation of her regeneration, the forgiveness work that made healing possible, and her hard-won belief that anyone — not just the exceptional — has this same capacity for the impossible.KEY TAKEAWAYS(00:02:38) Diagnosed with advanced T3 colorectal cancer and told surgery and a permanent colostomy bag were her only option — and her calm, immediate decision to refuse(00:05:37) "This is not my cancer" — why Allyne refused to own her diagnosis from day one, and how that mindset carried through seven months of treatment(00:10:01) Combining traditional treatment with alternative approaches: organic-only foods, raising her own grass-fed beef, and daily Buddhist chanting for hours at a time(00:11:54) Fasting five days before each chemo treatment — and the unusually severe reactions her oncologists had never seen before(00:19:27) The pressure to have surgery despite inconclusive scans, and her repeated request that doctors simply look before cutting(00:28:06) Waking up from surgery and instantly knowing she'd made a mistake — while the surgeon celebrated how well the procedure had gone(00:30:13) The physical toll of losing 8-10 centimeters of colon and most of her rectum: nonstop urgency, incontinence, and a dehumanizing new reality(00:36:04) Getting the lab results back — no cancer found anywhere in the tissue that was removed(00:37:15) Five months of worsening depression and a devastating conversation with her husband about not wanting to live like this anymore(00:39:50) The turning point: "I'm either going to live like this, or I have to grow another rectum"(00:46:04) Starting Dr. Joe Dispenza's meditation practice while running to the bathroom every 45-50 minutes, and the first sign of change after two months(00:52:16) Confronting the surgeon who performed the operation — and learning she had no idea Allyne never had cancer to begin with(00:59:50) The visualization practice Allyne used to dissolve scar tissue and "stretch" her remaining rectal tissue back toward full size(01:10:18) The colonoscopy that documented her rectum had grown from 3 centimeters to 10 centimeters, with no trace of scar tissue(01:15:46) Her message on breaking "the habit of being yourself" and why she believes healing the impossible isn't reserved for exceptional people(01:18:09) How Allyne has learned to meet life's setbacks with curiosity and trust instead of fear — even in the face of her husband's deathIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

"Your experience is yours. And you have the ability to affect that experience in the ways that it will make it serve you best." — Farhan Zahid   Farhan Zahid is the founder and CEO of Kenko, a concierge wellness practice tailored for high-performing individuals in the San Francisco Bay Area. As the incoming administrative director for the Hypnotherapy Training Institute in California, Farhan's journey is deeply personal—shaped by the tragic loss of six family members, which turned his passion for wellness into his life's mission. A certified clinical hypnotherapist, master NLP practitioner, and yoga teacher, Farhan brings over two decades of corporate leadership experience to his work, where he assists clients through grief, burnout, and major life transitions.   Episode Summary: In this episode of "All My Health There Is Hope," host Jana Short engages in a profound conversation with Farhan Zahid, whose personal journey of loss and resilience has driven him to create Kenko, a unique wellness practice. Farhan explains how a traumatic family tragedy in 2017 motivated him to embrace a path of healing and purpose, emphasizing the power of compassion even amid anger and grief. His story illustrates how harnessing personal tragedy can lead to transformative growth, both personal and professional. The episode dives into the intricacies of Farhan's approach at Kenko, highlighting a holistic vision that places the human being at the center. The conversation explores the benefits of integrated and personalized health solutions, ranging from hypnotherapy to traditional wellness practices. Farhan articulates the concept behind Kenko's concierge model—one that especially caters to those caught up in the demands of corporate life, with the potential to expand and benefit a wider audience. By focusing on interconnectedness and convenience, Kenko aims to revolutionize how individuals achieve balance and fulfillment in their lives.   Key Takeaways: Farhan Zahid's personal tragedy inspired him to turn a lifelong interest in wellness into a dedicated professional mission. Kenko's unique approach integrates mind, body, and nervous system therapies, offering a seamless connection of holistic health services. Hypnotherapy, often misunderstood, is clarified as a natural, relaxed state beneficial for various applications, from stress relief to childbirth. The importance of addressing mental health proactively, rather than reactively, aligns with the principle of treating the "whole" in "holistic." Farhan provides practical resources, including a self-hypnosis guide and anxiety relief techniques, empowering personal mental health management.     Resources: https://knko.co/ https://www.instagram.com/knkowellness/ https://www.facebook.com/profile.php?id=61581151893015 https://www.linkedin.com/company/knko/ https://www.linkedin.com/in/farhanzahid/     Two Guides for a Quieter Mind: Self-Hypnosis & Anxiety Relief Most people are never taught how to work with their own minds. They're only taught to manage the symptoms of a mind that isn't at rest. These two complementary guides change that. The Self-Hypnosis Guide is a practical introduction to one of the most powerful and misunderstood tools available to you. No prior experience needed. You'll learn how to guide yourself into a calm, focused state and use it to shift patterns, release tension, and reconnect with your inner resources. The Anxiety Relief Guide meets you where anxiety actually lives—in the nervous system, in the body, in the stories we tell ourselves about what's coming next. It offers grounded, accessible techniques drawn from hypnotherapy and mind-body practice to help you move from reactive to responsive. Together, they're a starting point for anyone who is ready to stop forcing their way through stress and start working with the incredible power of their mind. Download the Self-Hypnosis Guide [https://knkowellness-my.sharepoint.com/:b:/g/personal/info_knko_co/IQCiSqkq3xS2Sbq5OaPjBBgLATY4P1dOHl-viCU9fG2aR7c?e=3Yvy87] Anxiety Relief Guide [https://knkowellness-my.sharepoint.com/:b:/g/personal/info_knko_co/IQCSLFvn_NQ8TrFwm9XL3rN1AUwWrgShLpqo3o2Nv5OoUvI?e=5vZSrP].   FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

✨ In this uplifting episode, Mo Cooper shares the moment she realized she was worthy of her own love and care, and how that changed everything.

Anchored is here — download it now

Imagine someone places their hands on your shoulders, says, “Enjoy the trip,” and you enter a profound altered state. Completely sober. No expectation. No hypnotic induction. Yet suddenly, you're buzzing.   Nearly thirty years ago, NLP Master Practitioner and Trainer Hugh Comerford encountered an enigmatic French-Canadian energy healer who could produce experiences Hugh couldn't explain=and couldn't explain himself. So Hugh became obsessed with a question: Could you model the unconscious competence of a “unicorn” healer and teach it to anyone? The result is The Hümmo Method—a strange nexus of NLP, breathwork, perceptual shifts, and energy work. In this episode of Open Loops, Hugh reveals how the method emerged, why he says belief isn't required, the curious power of turning your problem into an “it,” and what happens when an NLP modeler spends decades trying to reverse-engineer the seemingly impossible.   .....Like Greg does sometimes when he looks into the ingredients of a Celsius can.   What happens when something shouldn't work according to your model of reality...but somehow does?   Listen to this week's episode to feel the shift(s) yourself... Hugh's Links: Explore The Hümmo Method™: https://www.hummomethod.com/ Pre-order The Hümmo Method: Energy Healing for the Rest of Us on Amazon: https://www.amazon.com/dp/B0H4DNQJGV Book release: August 18, 2026 — available in Kindle and print editions.   Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Tonight's sleep hypnosis is another instalment in my Positive Affirmation Sleep Hypnosis series, this time focusing on self-worth and the simple but powerful reminder that you are enough. After a gentle relaxation and dreamy sleep induction, positive affirmations will continue as you drift away, encouraging greater self-acceptance, self-kindness and appreciation for the person you already are.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Mindstream - Amber Glow - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Quinton Sanicola joins Dr. Tara Perry for a wide-ranging conversation on subconscious reprogramming, near-death experiences, fasting, psychedelics, and the invisible "brakes" most people don't know they're driving with. Quinton opens up about his own experience going through Tara's hypnotherapy work after years of following Dr. Joe Dispenza, and the profound release he felt once his subconscious blocks were identified and rewritten. Tara shares the science behind why chronic stress keeps the body stuck in fight-or-flight, real client stories of autoimmune conditions and chronic pain resolving through this work, and why so many high achievers are secretly driven by unresolved trauma. The conversation ranges into near-death experiences, dry fasting, Vipassana meditation, and the nature of reality itself — closing with Tara's reflection that healing doesn't mean life's challenges disappear, but that we become far more resourceful and resilient in facing them.KEY TAKEAWAYS(02:58) Quinton's own experience with subconscious work after years of following Dr. Joe Dispenza — and the question that led him to go deeper: "How can I take this further?"(04:50) "Running through mud" — Quinton's description of pushing through life without addressing what's really holding him back(05:29) The release Quinton felt after his first session — like releasing the brakes on a car that's been driving with them on the whole time(06:01) Why the invisible walls and hooks people carry usually got installed in early childhood and have nothing to do with who we are today(07:35) Real client outcomes Tara has witnessed: autoimmune issues resolving, veterans with severe PTSD improving in two sessions, and chronic pain and food allergies disappearing(09:47) The science of chronic stress — why living in fight-or-flight blocks the body's ability to heal, rest, and digest(13:18) Two remarkable client stories: someone with severe food allergies who reintroduced foods after 90 days, and a Rottweiler attack survivor who avoided further jaw surgeries(16:24) Why high achievers often carry unresolved trauma and imposter syndrome — including successful entrepreneurs who are uncomfortable asking for money(19:07) Tara's recent deep dive into near-death experiences, including Dr. Eben Alexander's story and what "life reviews" reveal about what really matters(24:10) A conversation on the simulation theory of reality, affirmations, and Tony Robbins' work on rewiring the nervous system through incantations(31:51) Tara's experience with a 7-day dry fast, the mental clarity it brings, and why she considers it a powerful reset(43:23) How addictive patterns like sugar, shopping, or alcohol are really the subconscious trying to fill a void — and why healing the root removes the need for the substitute(47:12) Why even after deep healing work, life's challenges don't vanish — but you become more resourceful, resilient, and less triggered(51:33) A look at the current research on psychedelics for reducing violent crime, addiction, and end-of-life anxiety — and the difference between therapeutic use and overuseIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven't trained the mental side.   Talent gets an athlete to the starting line, but mental toughness is what decides who's still standing at the finish. Dr. Andrew Fix sits down with Stacy, founder of Catalyst Mental Performance, to explore why so many young athletes build their entire mindset around results and what happens when injury, a slump, or the end of a season pulls that identity out from under them.   Ingram breaks down her IGNITE framework and explains why the difference between coaching and therapy matters more than most people realize. She and Fix dig into a question worth sitting with: what actually happens in your brain and body when the pressure is highest, and are you training for that moment or just hoping to survive it?   From free throw lines to final exams to high pressure moments at work, the conversation makes a compelling case that nervous system regulation and self-talk are skills, not personality traits. Ingram also gets honest about the gap between wanting to change and being ready to do the work, and what parents and coaches can do to spot the difference.   Whether you coach athletes, raise one, or just want to perform better under your own version of pressure, this episode offers a practical look at what separates those who thrive under pressure from those who crumble.   Quotes "Without the sport or like a big job you might have had or a career, if you don't know who you are as a person, you take that away and all of a sudden you have this huge gap of confidence because what made you you, at least in your mind, is gone." (12:54 | Stacy Ingram) "Therapy is really all about sort of how did you get here and looking a little bit more backwards, where coaching is all about how do like you're here, no matter how you got here, how do we move you forward?" (20:01 | Stacy Ingram) "We often aren't playing our best game when we're only focused on the score. And again, it doesn't mean we don't always want to win. Of course we want to win. But we want to do the things that give us the best chance." (34:37 | Stacy Ingram) "If you do nothing or implement nothing I teach you, nothing will change." (49:36 | Stacy Ingram) "Being intentional about our actions and our life instead of just letting things happen to us, kind of guiding that path and how we do that ourselves intentionally versus letting other people pick and choose it for us." (54:23 | Stacy Ingram) Connect with Stacy Ingram: Visit the Catalyst Mental Performance Website Follow the Catalyst Mental Performance on Facebook Stacy Ingram is a dedicated Mental Toughness coach specializing in empowering young athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life. Programs are also available for teams, coaches, and parents. In addition, she coaches business leaders in Peak Performance, Team Dynamics, Change Management, Leadership, Culture, and more. In addition to Stacy's 30-year business career, she has specialized training in Mindset Coaching, Positive Psychology, the High Sensitivity Trait, Neurolinguistic Programming (NLP), Positive Intelligence (PQ), Neurofeedback and Hypnotherapy. Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Leigh Ann welcomes clinical hypnotherapist Christina Woods for a conversation on hypnotherapy, subconscious beliefs, medical trauma, and why insight alone often is not enough to create lasting change. Christina shares how a season of major life transition, burnout, and 24/7 vertigo led her to discover hypnotherapy and eventually leave a 30-year corporate career to help others access deeper subconscious healing. She explains hypnotherapy as a natural, focused state of mind that allows the conscious mind to quiet while the subconscious becomes more accessible, revealing the beliefs and narratives that may be driving behaviors, symptoms, relationships, and patterns. Leigh Ann and Christina discuss how beliefs like “I'm not enough,” “I'm alone,” or “I can't trust anyone” can form early in life, often from experiences that may not look traumatic on the surface but still shaped the nervous system and psyche. They also explore medical trauma, including how dismissive or invasive medical experiences can accumulate in the body and later show up as anxiety, panic, claustrophobia, avoidance, sleep disruption, or a loss of trust in medical care. Product Discount Codes + LinksHoolest: Website (Discount Code: THEACCRESCENT10)Froya Hair Care: Website (Link gives 10% off)Herbal Face Food: Website (Discount Code: LAL30)Episode LinksFree Recalibration Call: A focused conversation to identify what's driving your current patterns, gain clarity, and explore aligned next steps.Guest InfoChristina Woods - WebsiteChristina Woods - InstagramRelated EpisodesPodcast Ep. 250: Dr. Aimie Apigian - The Biology of TraumaPodcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving WorkWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This week's Live Well Be Well Moment with Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy.We delve into how Marisa discovered hypnotherapy in West Hollywood, the extraordinary results she saw immediately, and why the subconscious mind responds to hypnosis in a way that no other therapy can replicate.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.

✨ In this magical episode, Lisbet Pawlowski shares how intuition, healing, and personal transformation helped her move through life's darkest seasons and reconnect with joy.

Donation link, book link, YouTube video podcast link: https://linktr.ee/podcastandpoetrybookCraig's Links:Websites:https://sacredmysteryhypnotherapy.com/https://pastlivesguidebook.com/ Social Media: 
https://sacredmystery.substack.com
https://www.youtube.com/@Sacred_Mystery_Hypnotherapyhttps://www.instagram.com/sacred_mystery_hypnotherapyhttps://www.facebook.com/sacredmysteryhypnotherapyhttps://www.linkedin.com/in/craig-meriwether-44286718b/     -- You don't choose between a program and no program.You choose between a conscious program and an unconscious program. If you're not consciously working your program,You're being worked by your unconscious program.

Panic Attack Relief — Calm the Numb, Shaky Aftermath | 10 Minute Guided Meditation for Anxiety Panic attack relief for the moment nobody talks about — the aftermath. The attack itself has passed, but the body still feels numb, the hands are tingling, the legs are unsteady, and the mind is already asking the frightening question: will I ever get over these? This ten minute guided meditation is for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this session uses slow out-breath focus and a gentle winter's-morning visualisation — watching your breath leave as small white clouds, then watching the grey mist of fear and dark thoughts drift away on the breeze — to settle a nervous system that is still running hot. There is no need to fight the feeling. You simply breathe, and let the panic evaporate from the surface of the skin. Whether you are looking for panic attack help, anxiety relief, breathwork for a racing heart, or a daily guided meditation to steady you before sleep, take these ten minutes now and regain control, composure and calm. ⏱️ Time Chapters * 00:00 – The moment after a panic attack — numb body, tingling hands* 00:22 – Welcome, and why this one is personal* 00:44 – Diary note: Anchored launches Thursday the 13th* 01:07 – Settling in — the almost hypnotic rhythm of the breath* 01:50 – The pause between breaths, and letting the panic evaporate* 02:59 – Deepening — muscle fibres loosening, sinking down, safe and secure* 03:34 – Visualisation: seeing your breath on a cold winter's morning* 03:51 – Breathing out the dark grey mist of fear and anxiety* 04:47 – Preparing for today's affirmations* 05:28 – Affirmations, first pass* 06:54 – Affirmations, second pass* 08:13 – Three daily caring tips* 09:05 – Gently returning — fingers, toes, a stretch, and open your eyes* 09:30 – Closing thoughts and the Anchored launch* 10:37 – In everything, be kind 

Adam helped a client who had been suffering from no burp syndrome, a condition where burping feels impossible, to connect with the idea of allowing a natural response by not restricting or suppressing. The client experienced progress from an earlier session but wanted to feel that burping could be natural and effortless, so Adam used various metaphors and open loops to give the unconscious permission to stop resisting. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this guided hypnotherapy session, Dr. Cynthia Smith helps you gently evolve, restore, and rekindle your sense of self. Hypnosis is one of the most effective, evidence‑supported methods for rebuilding emotional safety, strengthening identity, and quieting the inner critic. Through calming imagery and focused suggestion, this session supports the neural pathways responsible for confidence, self‑regulation, and inner stability.You'll be guided to release old energies, soften limiting beliefs, and reconnect with the truth of who you are — a deeply capable, worthy, and wonderfully unique being. This is a space to breathe, reset, and remember your inherent value.If this session resonates, please like, subscribe, and share so others can benefit. To schedule a private hypnotherapy or acupuncture session, visit DrCynthiaSmith.com for more information.Hypnotherapist in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive HypnotherapyBecome a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I'd love to hear from you—reach out at Hello@DrCynthiaSmith.com.

Serena Sabala, author of The Hormone Harmony Shift and co-founder of Whole Shift Wellness, joins Dr. Tara Perry to share how she healed from PCOS and debilitating hormonal symptoms that doctors told her had no cure — and built a life and career around holistic hormone health as a result. Serena traces her passion for wellbeing back to watching her father's mental health crisis unravel his life as a child, and shares the pivotal moments that shaped her own healing: moving out on her own at 18, discovering yoga in London, and finally uncovering meditation with her husband. She opens up candidly about her own diagnosis with PCOS at just 15 and premenstrual dysphoric disorder in her 20s — and how she reversed both without medication. The conversation closes with the three pillars she now teaches to help others achieve the same transformation, and a remarkable client story that shows just how life-changing this work can be.KEY TAKEAWAYS(01:41) Watching her father's bipolar diagnosis unravel a thriving, successful life — and the early lesson that no amount of success matters without your health(04:08) Growing up in a dysfunctional home environment and Serena's belief that mental illness can be "contagious" through a developing brain(07:07) The pivotal moment at 18 when she moved out on her own and realized, for the first time, that she could feel good in the right environment(08:01) Discovering yoga, then meditation, as the two turning points that took her healing to a whole new level(11:14) The moment her "someday" dream of teaching yoga became a real plan — and how her life fell apart in the best way when she committed to it(13:18) Meeting her husband, a national yoga champion and 20-year fitness veteran, and realizing they were meant to build this work together(19:22) A client's mother who joined a retreat, began a health transformation, and unknowingly caught a cancer early enough to have it surgically removed without chemotherapy(23:19) Why Serena believes there's no better investment than your own mind and body — and the mindset shift high achievers need around health spending(26:03) The biggest myths about hormones, and why a "one pill, one problem" approach to the endocrine system falls short(28:34) Being diagnosed with PCOS at 15 and told there was no cure, then developing severe PMDD in her 20s that required maxing out painkillers just to function(33:44) Reversing both conditions naturally — her gynecologist now tells her she has the reproductive system of a woman 10 years younger(34:53) The three pillars of hormone harmony: the focus pillar (mindset and stress reduction), nutrition (including the psychology of eating), and movement (and why more exercise isn't always better)(42:24) Where to find Serena's work, her free Hormone Harmony assessment, and her retreats in Sicily and BelizeIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Hidden Causes Why You Keep Attracting the Wrong Men | FT: Shana RichardsonCONNECT WITH CHARLENEOn Instagram @mscharlenebyars([https://www.instagram.com/mscharlenebyars]On YouTube @chosentraining(https://www.youtube.com/@lovestorieswithcharlenebyars))Work with me HERE([https://charlenebyars.com/](https://charlenebyars.com/)) Certified hypnotherapist and founder of The Magnetic Queen, Shana Richardson, joins Charlene on Cheers to Great Love for a deeply healing and eye-opening conversation about why so many women keep repeating the same patterns in love, and what it actually takes to change them. Shana breaks down how your subconscious mind, not your conscious desires, is choosing who you attract and how you show up in relationships. She explains the difference between subconscious patterns and talk therapy, what secure attachment really means, and why women who have done years of personal development still find themselves stuck in the same cycles.TIMESTAMPS0:00 - Introduction: Who is Shana Richardson 2:30 - What subconscious patterns actually means (the real definition)5:30 - How your body decides what feels safe and what is love8:00 - Why your childhood determines who you attract as an adult 11:00 - Shana's personal story: Attracting emotionally unavailable partners 14:30 - Why you keep attracting unavailable men even when you want something different 17:30 - What's happening beneath the surface most women never see 21:00 - The doer woman who struggles to look inward 24:30 - Why high-achieving women develop masculine patterns in love 28:00 - The two core beliefs Shana had to unlearn before love changed 31:30 - Hypnotherapy vs talk therapy: Why the body has to be involved 35:00 - The biggest misconception about healing that keeps women stuck 38:30 - Why you can't let go of your ex and what's really happening 42:00 - You have to actually feel your feelings (not just think about them) 45:30 - Taking personal responsibility without going into shame 49:00 - Dating the same man in seven different bodies explained52:30 - What starts changing first when women begin doing inner work 56:00 - Shame vs guilt: The distinction that changes everything 59:30 - What a Magnetic Queen actually is 1:02:00 - Practical steps for single women right now 1:05:00 - Practical steps for married women right now 1:07:30 - A real client transformation story 1:09:00 - How to find Shana and connect.She also gets vulnerable about her own journey, dating the same emotionally unavailable man in seven different bodies before discovering hypnotherapy, and the two core beliefs she had to dismantle before her relationships finally changed.Whether you are single, married, healing from heartbreak, or just starting to ask the hard questions about love, this conversation will meet you exactly where you are.

Helen Bartrom is a certified hypnotherapist, hypnobirthing facilitator, and founder of Positive Births NZ. Her day job is a variety of hypnotherapy and in the evenings and weekends, she can be found teaching hypnobirthing courses and working with parents to prepare for a positive birth experience. She is the author of Positive Births in NZ the comprehensive guide for all pregnant couples and the host of The Positive Births NZ podcast   Helen is passionate about the mind-body connection and is here today to talk to us about hypnotherapy. She finds hypnotherapy to be an amazing and effective tool to get to the root cause of a lot of life's “issues”. With her clients, Helen will work with a variety of challenges such as: resolving trauma, releasing fears and phobias, overcoming addictions and unhelpful behaviors, and dealing with stress and anxiety. Helping people to achieve more confidence, shift and lose weight, deal with menopause challenges, parenting challenges, - she even does past life regressions.   Helen's hypnotherapy sessions can be likened to counseling combined with that extra edge that cuts deep to the root issues in order to release or break the patterns and habits that limit us or hold us back. She combines this with practical tools to take away that can be used in everyday life and will often incorporate breathwork and mindfulness into her sessions. Helen works online and in person, with the majority of her work now online as it's just as effective – therefore she has an international client base and can work with anyone anywhere in the world.   Episode Highlights: 04:16 - How Helen find out about homeopathy 07:24 - Helen shares how she first got interested in hypnotherapy 08:24 - Helen talks about how she got intrigued with hypnosis and how it works 10:19 - The power of homeopathy and hypnotherapy together 15:25 - The power of hypnosis 18:33 - Infertility case 26:00 - Why are people resistant to hypnosis and homeopathy 27:00 - Hypnobirthing   Find out more about Helen www.helenbartrom.co.nz   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.Are you ready to stop pushing through life and start living with intention, energy, and ease?I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality.What if your next chapter isn't about fixing what's wrong with you, but discovering what has always been within you?In this special episode of Thriving in Midlife, Kellie Lupsha sits down with Katherine Hinchey, Certified Clinical Hypnotherapist, mindset coach, and host of Hip Talks, for a powerful conversation about midlife transformation, subconscious healing, and the connection between the mind and body.Kellie and Katherine met through Kathy Heller's community, where a breakout Zoom room sparked a meaningful connection between two women who had both experienced major career transitions and personal transformations.From physical therapy and healthcare leadership to hypnotherapy and longevity coaching, both women share how stepping away from traditional paths opened the door to deeper purpose, healing, and helping others.Together, they explore why lasting change requires more than simply knowing what to do. It requires changing the beliefs, patterns, and subconscious programming that influence how we think, feel, and act.Because the way we think today shapes the way we live tomorrow.In This Episode, You'll Discover:✨ How community can become a catalyst for growth and transformation ✨ Kellie's journey from 30 years as a physical therapist to becoming a longevity strategist ✨ Katherine's unexpected path from acting and corporate leadership to hypnotherapy ✨ How breast cancer became a turning point that inspired Katherine's next chapter ✨ Why the subconscious mind plays such an important role in creating change ✨ How hypnosis helps create new neural pathways and shift limiting beliefs ✨ Why morning and evening routines are powerful windows for mindset transformation ✨ How your thoughts, emotions, and beliefs influence your physical health ✨ Why high-achieving women often struggle with burnout, boundaries, and self-care ✨ The importance of becoming the CEO of your own healthKey Takeaways:Community is a powerful driver of longevity. Surrounding yourself with like-minded people who support your growth, health, and personal evolution can positively impact your overall well-being.Midlife is an opportunity for reinvention, not decline. Both Kellie and Katherine share how major life transitions led them to create new paths focused on healing, purpose, and helping others.Your subconscious mind plays a powerful role in creating change. Lasting transformation requires more than knowing what to do; it requires shifting beliefs, thoughts, and patterns that influence your actions.Website: https://hincheyhypnotherapy.com/LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/Instagram: https://www.instagram.com/hinchey_hypnotherapy/Facebook: https://www.facebook.com/katherine.hinchey.91️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.

Why Recovery Isn't Just About Willpower: A Compassionate Conversation on Identity, Feelings, Hypnotherapy and ChangeSo many people tell me they know exactly what they need to do in recovery.They know they need to eat more consistently. They know they need to challenge the eating disorder. They know they need to rest more, stop compensating or let go of rigid rules.Yet they still feel stuck.If you've ever wondered why knowing what to do isn't enough, this conversation is for you.In this episode, I'm joined by Australian dietitian, clinical hypnotherapist, coach, author and speaker Bonnie Killip, who shares her own journey from spending around 15 years living with anorexia to finding complete recovery.Together, we explore why recovery is so much more than willpower. We talk about identity, perfectionism, people pleasing, emotions, self-worth and the gap that so often exists between understanding recovery and actually being able to live it.Bonnie also explains clinical hypnotherapy in a way I've never heard before. If you've ever imagined hypnosis as something involving mind control or stage shows, I think you'll find this conversation incredibly reassuring. Bonnie explains what really happens during a session, why you always remain in control, and how hypnotherapy can help people work with the patterns that keep them stuck.For me, one of the most powerful parts of this conversation is the reminder that an eating disorder is never simply about food. It's about what the eating disorder has come to represent, the role it plays in protecting us, and how we gradually build enough trust in ourselves to no longer need that protection.Above all, I hope this episode leaves you with hope. Recovery is possible, even if you've been stuck for many years.Why recovery isn't simply about having more willpower.The gap between knowledge and action in eating disorder recovery.How identity can become intertwined with an eating disorder.Why perfectionism and people pleasing often keep recovery stuck.The role emotions play in maintaining an eating disorder.Why changing behaviours alone often isn't enough.What clinical hypnotherapy really is.How hypnotherapy differs from stage hypnosis.Why you always remain in control during hypnosis.Building trust in yourself rather than relying on motivation.The difference between symptom management and genuine freedom.What complete recovery can actually look like.If Bonnie's approach resonated with you, I'd really encourage you to explore her work. She combines professional expertise with lived experience, and I found our conversation both fascinating and incredibly hopeful.You can find Bonnie here:Website: https://fuelingsuccess.comEmail: bonnie@fuelingsuccess.comInstagram: https://www.instagram.com/fueling.successBook: Ready, Now: Your Guide to Doing Recovery from Anorexia Different This TimeIf you're ready to take the next step in your own recovery, I'd love to welcome you into the Eating Disorder Recovery Circle.Inside the Circle you'll find recovery courses, practical tools, workshops, live coaching and a wonderfully supportive community of people who truly understand what you're going through.Find out more here:https://edrecoverycircle.comIf you enjoyed this episode, I'd be so grateful if you could follow Fly to Freedom – The Anorexia Recovery Podcast and leave a rating or review. It really does help more people discover the podcast and reminds others that full recovery is possible.Sending you lots of love,Julia xIn this episode we discuss:Connect with Bonnie KillipLooking for extra support?

Why Knowing What to Do Isn't Enough: Hypnotherapy, Recovery & the Subconscious Mind with Bonnie KillipBonnie Killip is a dietitian, clinical hypnotherapist and eating disorder recovery specialist based in Australia. She also lived with anorexia for fifteen years, went through hospital treatment repeatedly, knew more about nutrition than almost anyone, and still could not recover until she found something that worked at a completely different level. That something was hypnotherapy. What she shares here is genuinely game-changing.This episode is for you if:You know what you need to do to recover but cannot seem to actually do itYou have spent years in therapy and still feel stuckYou feel like there must be something uniquely wrong with you because others seem to be able to recoverYou have been told recovery is just something you manage forever, not something you fully achieveYou are curious about hypnotherapy and what it actually involves in practiceYou want to hear from someone who found the system lacking and discovered a different wayIn this episode, we cover:✨ Bonnie's fifteen years living with anorexia, in and out of hospital, and why having all the nutritional knowledge made no difference at all✨ The moment she sat in her car after a support group and cried, and why it changed everything✨ How she found hypnotherapy through a newspaper clipping her grandmother had saved✨ Why she went to her first session completely sceptical and what happened anyway✨ What hypnosis actually is, and why the subconscious responds to it differently than conscious talking therapies✨ The ninety-five percent principle: why almost everything we do runs on autopilot and why that matters so much for recovery✨ Why feelings, beliefs and identity, not lack of information, are what keep people stuck✨ How pre-verbal beliefs get formed and why talk therapy often cannot reach them✨ What hospital treatment looked like for Bonnie and why disempowerment keeps people cycling back✨ Why no one asked Bonnie what she wanted for fifteen years of treatment, and what happened the first time someone did✨ Why trying something different when what you are doing is not working is wisdom, not failurePowerful quotes from the episode:

The Calming Anxiety Podcast | Overcoming Imposter Syndrome and Self-DoubtSoothe your anxious thoughts, overcome self-doubt, and find your daily sanctuary with deep relaxation, mindful breathing techniques, and expert clinical hypnotherapy.If you have ever stood in a meeting, accepted a promotion, or achieved a major milestone while quietly fearing that you don't deserve it, you are not alone. That persistent voice has a name: imposter syndrome. It is far more common, and far less true, than it feels right now. Welcome to your safe space. In this ten-minute episode, we are going to gently quiet that inner critic and help you reclaim your confidence.Join Martin, a clinical hypnotherapist and former frontline paramedic, as he shares a powerful breathing practice used to ground his own nervous system before stepping into emergencies and martial arts sparring. Discover how to calm your mind and step into the space you have rightfully earned.Time Chapters 00:00 – Cold Intro & Welcome (Understanding the weight of imposter syndrome) 00:33 – Your Daily Sanctuary (Meet Martin, your host and former paramedic) 01:09 – Trending Breathing Techniques (Box breathing for nervous system regulation) 04:09 – Visualisation & Affirmations (Visualizing and repeating internal truths) 08:15 – 3 Daily Caring Tips (Practical habits to combat the feeling of being a fraud) 09:26 – Awakening & Outro (Bringing awareness back and grounding your day)Today's Affirmations Once heard, repeat these softly in your thoughts and let the echo of them become part of who you are: "My success was not an accident, I built it one decision at a time." "I do not need to feel ready to be qualified. I already am." "The doubt in my mind is not evidence of incompetence, it is simply doubt." "I am allowed to take up the space I have earned." "I do not owe anyone an explanation for how far I have come." "I was chosen, hired, promoted and trusted because of what I bring." "I release the need to be flawless to feel deserving." "My achievements do not require a disclaimer. I belong in the room I worked hard to enter."3 Daily Caring Tips for a Happier LifeThe Evidence File: Next time the fraud feeling creeps in, write down one concrete thing you did to get where you are—a skill you built or a problem you solved. Doubt rarely survives contact with evidence.The Universal Doubt Check: Remind yourself that the most accomplished people you admire have felt this exact same way. Imposter syndrome doesn't shrink with achievement, it just gets better dressed.The Pause Before Comparing: When you catch yourself comparing your behind-the-scenes to someone else's highlight reel, pause and ask: Am I comparing my whole story to their best five minutes?Share the Peace If this ten-minute sanctuary helped you break through the grip of self-doubt today, please take a brief moment to share this episode on your social media. By sharing, you might help a colleague, friend, or loved one who is quietly struggling to realize that they are worthy too.To take your recovery to the next level, check out the Anxiety Circuit Breaker Course at calminganxiety.fm. For just sixty-seven dollars, it features five of my most focused clinical hypnotherapy sessions designed specifically to help you break free from anxiety.Thank you for being here, doing the work, and showing up. Take care, smile often, and be kind.

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode. Tonight, allow yourself to leave the noise of the day behind as I gently guide you towards The Quietest Place on Earth. Through deep relaxation, calming sleep hypnosis and a peaceful guided visualisation, we'll gradually turn down the volume of the outside world, quieten the body and mind, and discover a beautifully still place where nothing more is needed from you except to rest... and sleep.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic - Dream Heal - Elm Lake - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

The Calming Anxiety Podcast | Silencing the Voice of "Never Enough"Gently put down the inner critic and find your daily sanctuary with soothing anxiety relief, breathing techniques, and expert hypnotherapy.If you constantly feel like you're never enough—no matter how much you achieve—I want you to know that this feeling does not define who you are. Welcome to your space. In this ten-minute episode, we are going to quiet that internal scorecard and help you reclaim your peace of mind.Join Martin, a clinical hypnotherapist and former frontline paramedic, as he guides you through a gentle, comforting practice designed to release the weight of expectations and settle an overactive mind.Time Chapters 00:00 – Cold Intro & Welcome (Meeting you exactly where you are) 00:27 – Your Sanctuary Space (Meet Martin, your host and former paramedic) 01:09 – Trending Breathing Techniques (The beauty and kindness of the exhale) 04:09 – Visualisation & Affirmations (Putting down the internal checklist) 08:20 – 3 Daily Caring Tips (Practical advice for a happier, gentler life) 09:36 – Awakening & Outro (Bringing awareness back to your day)Today's Affirmations Repeat these internally during the meditation or let them softly wash over you: "My worth was never a number I was supposed to reach. I am not behind. I am exactly where I am." "The things I haven't finished do not cancel out the things I have done." "I am allowed to rest without earning it first." "I am not behind in life. I am living it exactly on time." "The voice that tells me I am never enough is not the truth. It's just an old habit, and habits can change." "I release the need to prove myself today. I am allowed to simply exist."3 Daily Caring Tips for a Happier LifeThe Evidence Log: Tonight, write down just one thing you did today that had everything to do with being human and nothing to do with achievement (e.g., a kind word, a deep breath, or simply showing up tired).The Permission Pause: The next time you think, "I should have done more," stop and ask yourself, "Says who?" Challenge the authority of that old habit before you believe it.The Score Reset: At the end of the day, instead of asking if you did enough, ask yourself, "Was I kind to myself today?" That is a scorecard you can actually win.Share the Peace If this ten-minute sanctuary helped you put down your heavy weights today, please take a quick moment to share this episode on your social media. You never know who in your circle might need a gentle reminder that they are already enough.Download the Ankrt app on iOS and Android via the link below for ongoing support throughout your day.

What if your beliefs could impact your healing just as much as medicine?

Join us for a powerful chant to dispel anything negative and bring in the good and a discussion about the ancient Hawaiian art of Huna Healing!  Dr. Elizabeth Bonet interviews the one and only Belinda Farrell about the Healing Modality of Huna.  This episode starts off with a Huna chant, explores swimming with Dolphins, how Belinda became a stunt car driver, and how she became a healer, first healing herself with Huna.   As a Certified Master Hypnotherapist, NLP Master Practitioner, Huna Practitioner, and Reconnective Healing Practitioner, Belinda is effective at getting results and enhancing performance in people's lives. Belinda trained and worked as part of Tony Robbins' team, became a professional Precision Stunt Car Driver for TV commercials and films in her 40s, and later became a healer herself.   Belinda is the author of an audio CD and the book, "Find your Friggin' Joy." You can learn more about her at her website: http://www.hunahealing.com   -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Melissa McCloud spent more than ten years living with chronic leg pain before a Quantum Hypnosis session revealed amessage that changed the direction of her life. In this episode of The No BS Spiritual Book Club, Melissa shares her journey from weight loss coaching to Dolores Cannon's Quantum Healing Hypnosis Technique, or QHHT. This conversation explores:• body wisdom and chronic pain• QHHT and past-life regression• messages from the Higher Self• life purpose and personal transformation• the books that shaped Melissa's path What if healing begins not with fixing—but with listening? Learn more about Melissa: https://www.detroithypnotherapy.com/Check out Melissa McCloud's 10 Best Spiritual Books:https://www.thenobsspiritualbookclub.com/c/melissa-mccloud/ #QHHT #QuantumHypnosis #PastLives #HigherSelf #BodyWisdom

Sylvester McNutt III, 10-time best-selling author, podcaster, speaker, retired arena football player, and father, joins Dr. Tara Perry for a grounded and deeply personal conversation on healing, identity, and reclaiming your story. Sylvester shares how growing up with two parents battling addiction through a violent divorce set him on a lifelong search for answers, why a stolen notebook at age 12 saved his life, and how football gave him both his greatest advantages and his biggest blind spots. He opens up about the difference between wallowing in the past and truly integrating it, the blind spots he sees in the high achievers he coaches, and why he refuses to pass a victim story down to his sons. The conversation closes with the mindset shift that changed everything for him — and a powerful invitation to stop beating yourself up and fall in love with your life right now.KEY TAKEAWAYS(02:46) What football didn't teach him — why sports prepare you to be an athlete but not for who you are when the identity is gone(04:47) The athlete's advantage — with 60-70 plays a game, there's no luxury of shame or rumination; you learn to refocus and return to baseline fast(07:58) What athletes hide — how fan culture dehumanizes athletes, why accepting verbal abuse is written into the job description, and the pain and fear that get masked(13:41) How Sylvester is raising his own sons in sports — keeping it about fun and learning, not performance, pleasing dad, or going pro(15:32) Growing up with two parents in addiction through a violent divorce, being separated from his brother and sister, and refusing to stay in a victim mentality(18:31) The power of imagination — why he saw an "image" of a different life, how football became the one place his parents couldn't influence, and how school field trips showed him what was possible(20:51) Why he chose communications as his college major: to solve the childhood riddle of what happened to his parents(25:57) Wallowing vs. avoiding the past — how to know when a wound is truly integrated, and why Sylvester feels nothing but love when he tells his story now(26:53) Holding parents accountable while honoring them — accepting the duality that his biggest pain points were also his biggest providers(30:59) The blind spots of high achievers — imposter syndrome, inflated shame, lying to the people trying to help you, and the epidemic of missing boundaries(37:37) The stolen 7-Eleven notebook that saved his life at 12 — and the full-circle moment when he returned as an adult to repay it(39:20) The biggest mistake people make when they want a better life: obsessing over how it will happen instead of anchoring to why(44:39) What 10-year-old Sylvester needed to hear — and the message every adult's inner child still needs: everything will be okay(46:50) Sylvester's closing invitation: stop beating yourself up, and fall in love with your life right nowIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Melissa McCloud lived with chronic leg pain for more than ten years—until a Quantum Hypnosis session revealed a message she could no longer ignore.In this episode, Melissa shares how that experience changed her life and led her into the world of QHHT, past-life regression, body wisdom, and the guidance of the Higher Self.

Clare Sharpen is a registered health coach and founder of The Brain Health Coach UK. Based in London, Clare spent over two years recovering from post-concussion syndrome following a fall in June 2023. During her recovery journey, she discovered the profound impact of nutrition, lifestyle interventions, and nervous system regulation on brain health. Now she runs the Post-Concussion Wellbeing Course, a group program supporting people through post-concussion recovery using a holistic approach alongside any clinical care they may be receiving. Clare describes her experience as "a gift wrapped in suffering" and is passionate about helping others turn their post-concussion struggles into opportunities for becoming more health-filled, self-compassionate, and attuned to their bodies.In this powerful episode, Clare Sharpen shares her three-year journey through post-concussion syndrome, offering hope and practical wisdom for anyone navigating this invisible injury.Clare's concussion occurred when she fainted in a restaurant and fell headfirst down a set of wooden steps. Despite being unconscious for 5-10 minutes, she declined ambulance transport. She saw multiple medical specialists over 10 weeks—including a cardiologist—and not one mentioned the word concussion, instead focusing on her low blood pressure and heart rate.While listening to a podcast about the gut-brain connection, Clare heard the term "brain injury." When she googled post-concussion syndrome, she found a list of symptoms that matched her experience perfectly. "I literally nearly fell out of the hammock," she recalls.Key Recovery Strategies1. Nervous System Regulation (The Foundation)2. The Neuroscience of Pain3. Vestibular Physiotherapy & Graded Exercise4. Nutrition & Lifestyle5. Hypnotherapy for Lingering Light & Noise SensitivityAdvice for Loved OnesGet professional help for the person with concussion. She wishes her family had sought a concussion coach sooner rather than trying to figure everything out alone. You don't need to become an expert—let experts guide you.The Gift in SufferingClare describes her experience as a gift wrapped in suffering. She's emerged from her recovery more peaceful, less frantic, and with a deeper understanding of herself. Her identity is no longer tied to productivity or achievement.Resources MentionedBooks"The Way Out" by Alan Gordon – Understanding chronic pain and the brain's role in creating itAppsCurable – Neuroscience-based pain reprocessing appHypnotherapist (Recommended by Clare)Jacqueline PanchaudEmail: jacquelinepanchaud@gmail.comContact Clare SharpenWebsite: thebrainhealthcoach.co.ukEmail: hello@thebrainhealthcoach.co.ukInstagram & Facebook: @thebrainhealthcoachukConnect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Consultation: https://theconcussioncoach.com/free-consultation

Del Bigtree, Emmy Award-winning producer, founder and CEO of the Informed Consent Action Network (ICAN), and host of The Highwire, joins Dr. Tara Perry for a thought-provoking conversation on medical informed consent, government transparency, and the question he believes everybody should be asking. Del is the executive producer of the documentary An Inconvenient Study, viewed more than 130 million times worldwide, and through ICAN has pursued more than 1,000 FOIA requests and legal actions involving the FDA, CDC, NIH, and HHS. Del shares the nine-year backstory behind the film — from a 2016 dinner challenge with Henry Ford Health's head of infectious disease to the hidden-camera footage and the two-month sprint to finish the documentary — along with why he believes we're in the "violently opposed" stage of truth, where his fearlessness comes from, and the faith that anchors his work. The conversation closes with Del's megaphone message to the world: speak your truth, get involved, and let go of fear.KEY TAKEAWAYS(02:06) The handshake bet that started it all — Del's 2016 dinner with Dr. Marcus Zervos of Henry Ford Health, and the admission Del calls one of the most remarkable he's ever heard from a pro-vaccine scientist(04:59) The study gets done in 2020 — and why Dr. Zervos refused to publish it, captured on hidden camera at a second dinner in 2021(06:36) The phone call that changed everything — Senator Ron Johnson agrees to publish the study on the Senate website, giving Del just two months to make a documentary he thought needed a year(08:13) Two awards at FreedomFest — and why Del says he still gets tears in his eyes watching the finished film(10:59) Why Del says this is now "repeatable science" — what he describes as the 10th–12th study comparing vaccinated and unvaccinated children, all pointing the same direction(13:00) Del's challenge to the New York Times and Washington Post — "show your evidence" — and how he says the expert defense has shifted(16:44) The communicator's craft — how Del layered animation, music, visuals, and nine years of Highwire interviews to make a complex subject land for every kind of learner in just 70 minutes(19:30) Taking the film to Italy, France, Poland, England, the Netherlands, and Japan — nearly 10 languages and counting, with free translations on request(20:53) The Australian Senate moment — how Del realized the study at the center of his film is reaching health departments on the other side of the world(22:46) Schopenhauer's three stages of truth — why Del believes we're in the "violently opposed" stage, and the vaccinated-versus-unvaccinated study he says RFK Jr. is still fighting to complete at HHS(29:17) Why Del is optimistic — the 15% it has historically taken to change a system, and the 30% he believes "can't be hypnotized"(34:49) Where his courage comes from — parents who marched in the 1960s and celebrated his challenges, an unshakeable optimism, and a faith that leaves no room for fear(37:32) Del's biggest heroes — from Andy Wakefield and RFK Jr. to the unsung heroes history will never name(39:48) What he'd tell his 18-year-old self who dreamed of being the next Spielberg — "you have no idea how much fun your life is going to be"(42:43) Del's biggest concern for the years ahead — global governance, AI, and why he says rebellion is in our DNA(46:08) Del's megaphone message to the world: wake up every morning, ask what you can do to make the world better — then listen, and go do itIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Sebastien Martin is a Canadian serial entrepreneur, born in France, who has built international health food brands for almost 2 decades with offices in the USA, Canada, the UK and New Zealand. In November of 2011, Sebastien had a close encounter of a 5th kind with a Stellar being living in a 5th dimensional reality and has had communications with him and the rest of his Star family ever since, receiving frequent and powerful ‘downloads' all aimed to raise consciousness. This one of a kind disturbing experience has forced Sebastien to resort to the services of a hypnotherapist to help him with anxiety issues arising from this life changing encounter as well as prophetic visions he had since he was a child. Detailed memories were extracted from these sessions, providing critical information about the Galactic Alliance agenda, split souls, human consciousness and much more. More recent visits involving 11th dimensional beings reinforced Sebastien's beliefs and clarity in terms of parallel timelines. Sebastien receives powerful downloads on a daily basis and had a Kundalini awakening since his first encounter and enhanced his psychic abilities by working in the field of Remote Viewing and providing his services to police and alphabet agencies, having received information regarding the Secret Space Program, Stargates and the alien agenda.

Will and Karen sit down with licensed hypnotherapist Cat Cazimi, co-host of Hippie Chicks Live, for a deep dive into what hypnosis really is, and whether it can fast-track you to spiritual awakening. Cat breaks down the biggest myth about hypnosis: the idea that it's a sleep-like state where you lose control. In reality, she explains, hypnosis is a hyper-focused state of receptivity, not unconsciousness, and you can never be made to do or say anything you don't want to. She walks through the difference between a light trance (think scrolling your phone or watching a movie) and the deeper theta state used in therapeutic work, and shares how she works with the most resistant clients, from analytical "monkey minds" who overthink their way out of relaxing, to people who drift too far into sleep. Karen and Will also revisit their own hypnosis sessions with Cat, including a moment that helped Karen finally get consistent sleep, and a lighter memory involving an impromptu "world-class pianist" suggestion. The conversation turns philosophical when Will asks Cat directly: is hypnotherapy a shortcut to enlightenment? Her answer redraws the line entirely, arguing that hypnotherapy ends and self-enlightenment begins the moment you're finally willing to meet yourself. Also in this episode: a listener voicemail from Toronto on the healing power of screaming into the void (walk-in freezers and airport parking lots included), a five-star review from a listener in Portugal, and a live audience Q&A covering who can and can't be hypnotized. Guest: Cat Cazimi, Licensed Hypnotherapist, co-host of Hippie Chicks LiveBook a session: https://hypnohelpsyou.com/The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Tonight, join me for a calming sleep hypnosis designed to help quiet an overactive mind and guide you towards deep, restorative sleep. This recording is part of my new Positive Affirmation Sleep Hypnosis series, combining a gentle guided relaxation with an extended affirmation session to help reinforce calm, peaceful thoughts as you drift effortlessly to sleep. Simply get comfortable, relax, and allow yourself to unwind as today's worries fade into the background.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Angelica - David Edward - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment.

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands. However, your nervous system cannot tell the difference between a real threat and an imagined one. Using the highly effective 4-2-6 breathing technique (inhale for 4, pause for 2, and a long, slow exhale for 6), you will learn how to deactivate flight-or-fight mode instantly. By extending your out-breath, you send a clear message of safety to your body, reclaiming Sunday night for the deep rest you deserve. Perfect for anyone struggling with work anxiety, weekend burnout, or sleeplessness, this guided practice brings you right back into the present moment where you are safe. ⏱️ Episode Chapters00:00 – Understanding the Low Hum of Sunday Evening Anxiety 01:11 – Getting Comfortable & Preparing to Release Tension 01:26 – The Science of Anticipatory Threat Processing & The Nervous System 02:38 – Breathwork Practice: The 4-2-6 Box Breathing Routine 04:05 – Grounding Exercise: Shifting from Future Dread to Present Safety 04:46 – Subconscious Hypnotherapy: Stepping Out of the Anticipation Loop 08:01 – 3 Daily Caring Tips to Beat the Sunday Scaries 09:33 – Awakening: Gently Returning Awareness to Your Room 09:50 – Outro: Share the Calm & Supporting the Anchored App

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott reflect on something many neurodivergent people quietly struggle with: birthdays. From opening presents and being sung to, to processing surprises and responding to gifts "the right way," they explore why birthdays can feel surprisingly overwhelming. They also discuss demand avoidance around replying to birthday messages, the pressure of being the centre of attention, childhood birthday memories, and how expectations around gratitude can create anxiety rather than joy. Along the way, they reflect on why experiences often mean more than possessions, the role of special interests in gift giving, and how understanding someone's neurodivergence can completely change the way we celebrate them.A warm, funny, and surprisingly insightful conversation about birthdays, relationships, and the little social expectations that can feel much bigger when you have a neurodivergent brain.Our Sponsors:

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress. Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely safe.Perfect for morning mindfulness, a midday stress reset, or a calming routine before sleep. Discover why millions of listeners turn to this daily practice to step out of flight-or-fight mode and return to their natural state of peace.⏱️ Episode Chapters00:00 – Introduction: Recognizing Where Your Body Holds Stress01:05 – Getting Comfy: Physical Posture Set-Up for Total Relaxation01:35 – Tracing the Square: The Science of Box Breathing02:25 – Breathwork Practice: Guided 3-Count Box Breathing Cycles03:55 – Body Scan: Identifying Residual Tightness Without Judgment04:50 – Subconscious Hypnotherapy: Deep Trance & Affirmations07:41 – 3 Daily Caring Tips for a Happier Life09:05 – Awakening: Bringing Awareness Back to Your Room09:20 – Outro: Finding the Real You & A Message of Kindness

In this episode of The Neurodivergent Experience, Jordan and Simon explore one of the most challenging conversations in parenting: how do we support neurodivergent children without preventing them from becoming independent adults?Drawing on Jordan's experiences raising two now-successful neurodivergent adults, the conversation examines the importance of boundaries, natural consequences, resilience and preparing children for a world that isn't always accommodating. The discussion also looks at the difference between supporting a child and overprotecting them, why gentle parenting can sometimes miss the mark, and how parents can encourage confidence without removing every challenge.The episode also explores how undiagnosed neurodivergence shaped Jordan's own childhood, how parenting changed after understanding autism and ADHD, the role of synaptic pruning during adolescence, and why accountability, repair and healthy communication remain some of the most important parenting tools.As always, this episode reflects personal lived experience and is intended to encourage thoughtful discussion rather than provide one-size-fits-all parenting advice.Our Sponsors:

Mike Campbell, men's coach and author of Unleash Your Alpha, joins Dr. Tara Perry for a candid conversation on why so many outwardly successful men feel stuck, unfulfilled, and disconnected on the inside. Since 2012, Mike has coached more than 3,000 men across New Zealand, Australia, the UK, and the US, helping business owners, leaders, husbands, and fathers become more confident, emotionally grounded, and connected. Mike shares the heartbreak and loss that launched his own inner work, why the "armor" men build to feel safe ends up weakening them, and the deceptively simple practices he uses to help men slow down, face themselves, and reclaim the lives they actually want. The conversation closes with what men wish women understood, the biggest mistakes men make in marriage, and the power of doing this work alongside other men.KEY TAKEAWAYS(01:52) The iceberg beneath the surface — what successful men who "have it all" are silently struggling with, and why Mike has conversations with men that most men have never had(09:00) "A strength turned up too high is a weakness" — how coping mechanisms become armor, and why the thicker the armor, the thinner the skin underneath(12:17) Mike's origin story — a broken engagement, losing his mother to lung cancer, and the soul-searching that took him from personal trainer to men's coach(15:46) The realization that changed his career: men come with a physical want, but underneath it is an emotional need at the identity level(21:38) The "Trojan horse" approach to self-awareness — why Mike starts with simple, cutting questions like "Do you like yourself? Do you like your life?"(27:00) The 15-minute daily practice Mike gives every client — sitting alone with your thoughts, no music, no distractions — and why the discomfort points you in the right direction(29:40) "The thing I say I want, I don't allow" — why men crave space, peace, and ease but fill every moment, and the movie-watching homework that exposes it(32:59) The Lincoln axe analogy — why slowing down to sharpen the axe beats exhausting yourself cutting the tree down with a bread knife(39:01) Life as a million-piece jigsaw puzzle — why clarity and ownership of your own picture make everything more intentional and meaningful(42:40) What men wish women understood — why having their efforts witnessed, acknowledged, and appreciated is fuel(45:23) The biggest marriage mistakes men make — being emotionally inaccessible, or making their partner their therapist — and why men need other men(48:04) Inside "Hunt and Gather" — Mike's back-country initiation experience in New Zealand, and the irreplaceable power of men doing this work together(52:30) Mike's megaphone message to the men of the world: an invitation to come back home to yourselfIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Burnout isn't just about working too much, it's about living in survival mode for too long. In this episode of Mind Your Own Karma: Beyond the Bandage, I sit down with clinical hypnotherapist and somatic regulation coach Garrett Wood. Garrett helps high-achieving, high-masking professionals break free from the boom-and-bust cycle of burnout by integrating subconscious reprogramming, sensory intelligence, and body-based tools.We explore the real science behind hypnotherapy, the myths that keep people skeptical, and how automatic stress responses can be updated in real time. Garrett also shares how his work helps clients align health, wealth, and relationships without burning out in the process.What You'll Learn in This Episode• The biggest misconceptions about hypnotherapy, and what it actually is• How somatic regulation tools can shift automatic responses in the moment• Why high achievers are especially prone to burnout• The seven performance domains Garrett evaluates and how they impact burnout, success, and relationships• How subconscious beliefs and attachment patterns shape health and connection• Practical ways to align health, wealth, and relationships without sacrificing one for anotherWHERE TO FIND GARRETT WOODWebsite: https://www.gnosistherapy.com/aboutInstagram: https://www.instagram.com/gnosistherapy/LinkedIn: https://www.linkedin.com/in/gnosistherapy/FIND MELISSAON WEBSITES:⁠https://www.somatichealingjourneys.com⁠⁠https://www.mindyourownkarma.com⁠ON SOCIALS:MYOK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #Hypnotherapy #SomaticRegulation #Burnout #BurnoutRecovery#SubconsciousReprogramming #HighAchievers #NervousSystemHealing #HolisticHealing #TraumaInformedCare

What if the difficult person, the repeated pattern, or the weight you keep carrying is not only a burden - but also a teacher?In this episode of Mindful Mondays, Ashley explores the phrase “He Ain't Heavy, He's My Buddha” - a playful twist on a familiar phrase that emerged from an ordinary pub conversation and opened up a deeper reflection on love, responsibility, meaning, boundaries and the hidden teachings inside life's challenges..Drawing on the teachings of Ram Dass, the Buddhist story of the Two Monks at the river, nervous-system regulation, neurodivergent masking and the From Mask to Map framework, this episode asks:*Is this mine to carry, mine to support, or mine to witness?*Ashley explores why relationships and responsibilities can feel especially heavy for neurodivergent people - not only because of the person or situation itself, but because of the interpretive work involved: decoding unspoken expectations, monitoring tone and body language, absorbing emotional atmospheres, replaying conversations, masking while caring, and trying to work out what was meant rather than what was said.This episode also looks at how challenges can become information rather than evidence of failure. A meltdown, a trigger, a conflict, a repeated pattern or a moment of overwhelm may reveal a boundary, a sensory need, an old role, a place of exhaustion, or a part of ourselves asking for care.Without spiritualising harm or glorifying suffering, Ashley invites a more nuanced question:Where is the Buddha in this?The episode closes with The Path, the Pack and the Teacher, a guided practice for exploring what you are carrying, what may not be yours, and what wisdom might be ready to travel forward with you.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also putting together the particulars of her From Mask to Map coaching cohort beginning in September. More details will be on her website soon, but for now, you can register your interest by emailing *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

Have you been setting the bar impossibly high for yourself today? When we fall short of perfection, that voice inside can quickly turn sharp, critical, and unkind. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute mindfulness session dedicated to silencing the inner critic and regulating your nervous system.Discover how to harness the power of the extended exhale to signal safety to your body, let go of stress, and gently reset your mental state. Whether you are coping with a panic attack, daily stress, or high standards that leave you feeling overwhelmed, this session offers a gentle space to breathe, release self-criticism, and return to a place of kindness.Chapters & Timestamps00:00 – Confronting the Impossibly High Bar & Your Inner Critic00:39 – Welcome to Calming Anxiety with Martin Hewlett01:34 – The Power of the Exhale: Shifting the Nervous System to Safety02:03 – Guided Deep Breathing Exercise for Stress Release03:04 – Visualizing the Color of Tension and Leaving It Behind04:37 – 5 Powerful Affirmations for Being Present07:40 – 3 Daily Caring Tips for a Happier, Imperfect Life09:08 – Bringing Awareness Back to the Present Moment09:32 – Final Insights & How to Overcome Darker Moments10:24 – Brand Sign-off: A Daily Mirror PracticeToday's AffirmationsRepeat these internally or softly on your lips to help them sink into your body:"I am doing the best I can with what I have today, and that is genuinely enough.""I release the need to be perfect. I choose instead to be present.""I speak to myself with the same kindness I would offer someone I love.""Falling short does not make me less. It makes me human, and being human is the whole point.""Today, I begin again—not from failure, but from experience."3 Daily Caring Tips for Self-Compassion1. Catch the Critic: The next time your inner voice turns harsh, pause and ask, "Would I say this to a friend?" If the answer is no, rewrite it in your mind using a gentler tone.2. Lower the Bar (Just for Today): Choose one heavy burden on your to-do list and consciously decide it can wait, be changed, or be dropped entirely. Permission to be imperfect is wisdom, not failure.3. Name One Thing You Actually Did: Stop focusing on what you missed. Count the small wins—getting up, showing up, breathing, or making a cup of tea for someone else. They all count.Go Deeper: The Anxiety Circuit Breaker CourseIf you are ready to stop just managing your anxiety and truly want to understand its root causes, the Anxiety Circuit Breaker Course is waiting for you.Built upon the exact clinical hypnotherapy techniques Martin has used to help thousands of frontline patients, this online course features five profound clinical sessions designed to rewire your response to panic, fear, and stress.