BeforeandAfter

Follow BeforeandAfter
Share on
Copy link to clipboard

A podcast about people's journey to a healthier lifestyle.

BeforeAndAfter


    • Feb 27, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 6 EPISODES


    Search for episodes from BeforeandAfter with a specific topic:

    Latest episodes from BeforeandAfter

    How Nicole Lost 40 Pounds Before And After Pregnancy

    Play Episode Listen Later Feb 27, 2018 28:06


    On this week's episode of Before and After, we talk to Nicole about her 40-pound weight loss journey. Before her pregnancy, she tried a variety of weight loss plans and found what worked best for her to lose the weight. Now with all her knowledge, she lost almost 40 pounds just three months after her pregancy! Check out the show to hear her story. Check out Nicole's website https://www.lifepoints.net/ to get tips on health, nutrition, and parenthood!

    How Greg Lost 150 Pounds With The Help Of Turkey Sandwiches And Smarties

    Play Episode Listen Later Feb 13, 2018 31:56


    On the latest episode of Before And After, we talk to Greg. He lost 150 pounds in college with two suprising foods: Turkey sandwiches and smarties. If you need ome advice from him feel free to reach out to him at https://twitter.com/gregdobs or https://www.facebook.com/gregdobs

    How Brittany Lost 30 Pounds With Weightlifting

    Play Episode Listen Later Jan 27, 2018 25:03


    On this episode of Before And After, we speak to Brittany. She tried a variety of different workouts and diets before she found the right routine. Check out some of the tools she used to get in shape: Classpass: https://classpass.com/ Courtney Paul: https://cpxperience.com/ Counting Macros: https://www.bodybuilding.com/fun/macronutrients_calculator.htm Fitlist: http://fitlist.fitmobi.com/

    How Kate Ran The New York City Marathon And Lost 20 Pounds

    Play Episode Listen Later Jan 14, 2018 22:28


    In today's episode of Before & After we chat with Kate and learn how she ran the New York City Marathon and how she was able to lose 20 pounds. Thinking about running a marathon? Here's the guide Kate used to get her on track: http://www.halhigdon.com/training/51135/Marathon-Training-Guide If you need a boost to your running workouts, check out Kate's favorite new app Aaptiv: https://aaptiv.com

    How Naomi Lost 30 pounds

    Play Episode Listen Later Oct 4, 2017 31:39


    Today you’re hearing from Naomi and how exercise and changing her mindset helped her lose 30 pounds. Listen to her story and discover how she was able to transform herself

    How Carolina Lost 130 Pounds

    Play Episode Listen Later Aug 23, 2017 26:10


    In this week's episode of Before & After, we find out how Carolina lost 130 pounds and went from a size 20 to a size 5 in one year. From the struggles of going through gastric sleeve surgery to the unexpected outcomes of weight loss, Carolina definitely has a unique story to tell. Check out her story and follow her on Instagram @leena4real

    Claim BeforeandAfter

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel