Podcasts about counting macros

Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we've started a new club…because sometimes, we just don't care (and neither should you!).Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it's worth it!Mindy's Skin Care influencer purchase: http://povbeauty.com/We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

00:00 - Intro00:42 - Best Kettlebell Exercises for Golf07:27 - Heavy Workout Plan for Muscle and Strength11:03 - Are Swings Necessary if You're Doing Cleans17:45 - Dan John on Macro Counting34:00 - Getting Parents to Prioritize Health and Fitness42:47 - Replacing Loaded Carries in Tight Spaces ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Hi friends! In this episode, I answer your questions

I'm so excited to share this Q&A episode with you today. I asked you on Instagram what questions you had for me, so tune in to this episode to hear answers to your questions about hormones and body composition, satiety, protein intake, and so much more. And don't forget to check out the links below for previous episodes that go more in-depth on these topics.   In this episode, I cover: What food noise is and how to calm it How to simplify macro tracking Tips for staying consistent when progress is slow My take on seed oils Consuming a meal/snack/protein after workouts The difference between low fat and full fat when trying to lose weight   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: Episode 18. My Postpartum Body Recomposition So Far & The Power of Choice Episode 27. Simplified Macro Tracking Episode 28. How to Increase the Protein Ratio of Your Diet Episode 30. My Postpartum Body Recomposition Journey: Part 2 Follow Dr. Spencer Nadolsky on Instagram 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

Do you want to lose 20 pounds? Whether you have just 5 pounds to lose or 20, there are a few key strategies that can help!    In today's episode, you will learn 5 key strategies you can implement TODAY to get started toward your health goals!    Links mentioned in the episode: Macro Cheat Sheet for Midlife Women Schedule a one-hour strategy session!   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: Are you ready for coaching or want to find out more? Schedule a coffee chat!   Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Hey Friend! A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros.   If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yourself, this episode is going to help.   OR i f you're someone who has struggled with counting calories and macros, not because you didn't know how to do it, but because it messed with your head - you're not alone, and I speak to my own experience with this and how I've found a healthy way to approach macros that gets results without the unhealthy mental dynamics.   I hope it blesses you! Hope & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2812: Discover the key differences between counting calories and tracking macros, and how each method impacts your approach to health and fitness. This insightful guide breaks down the pros and cons of both strategies, helping you choose the best one for your personal goals. Quotes to ponder: "Calories represent energy, while macros focus on the composition of that energy." "Choosing between counting macros and calories depends on your goals - whether you aim for simplicity or precise nutritional control." "Balancing macronutrients is key to not just weight management, but also overall health and performance." Episode references: ChooseMyPlate (USDA): https://www.myplate.gov National Institute on Aging Nutrition Tips: https://www.nia.nih.gov/health/healthy-eating IIFYM (If It Fits Your Macros): https://www.iifym.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2812: Discover the key differences between counting calories and tracking macros, and how each method impacts your approach to health and fitness. This insightful guide breaks down the pros and cons of both strategies, helping you choose the best one for your personal goals. Quotes to ponder: "Calories represent energy, while macros focus on the composition of that energy." "Choosing between counting macros and calories depends on your goals - whether you aim for simplicity or precise nutritional control." "Balancing macronutrients is key to not just weight management, but also overall health and performance." Episode references: ChooseMyPlate (USDA): https://www.myplate.gov National Institute on Aging Nutrition Tips: https://www.nia.nih.gov/health/healthy-eating IIFYM (If It Fits Your Macros): https://www.iifym.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a comprehensive strategy for shedding pounds and keeping them off. Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective weight loss tactics. Discover: Why resistance training is crucial for fat loss and metabolic health The optimal protein intake for preserving muscle while losing fat How to calculate your ideal calorie deficit for steady, sustainable results The power of daily movement in accelerating weight loss Key supplements that can support your weight loss journey Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here Quotable moments: "The majority of people that do have metabolic issues, metabolic syndrome, and we know that they have too much fat mass on their body. More than likely, they've got a lot of visceral fat and they have glucose control issues." - Pratik Patel "You got to resistance train because all the studies also show that resistance training can help improve mitochondrial function." - Pratik Patel "Walking, being consistently active is very important. One, the studies show for overall health, we're aiming for 8,000 steps per day." - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we've got you covered. Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate!   I also discuss: (00:00) Navigating Social Gatherings With Confidence (02:01) Dealing with Social Pressures Around Healthy Eating (08:58) Embracing Authenticity in Social Settings   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Send us a textThanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Are you tracking your macros yet struggling to notice results? Do you monitor and maintain your caloric intake but see no physical changes? Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think. Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps? Stay tuned to discover the potential reasons. Remember, not all calories are created equal. To get your nutrition on track, join the next 30-day challenge!  It starts Oct 21!  Get all you need here! https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861001829927 If you need guidance or just have questions, email me at taraj@dietditching.com  

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she's balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she's navigating her journey in real-time. We also talked about how joining MACROS 101 helped her address perfectionistic tendencies and embrace progress over perfection. Letting go of the need to be flawless has made her health journey more enjoyable. If you're a working mom or struggle with perfectionism, you'll find her story inspiring!Find show notes at bicepsafterbabies.com/339Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Join us as we chat with Nicole, a dedicated personal trainer who specializes in helping women achieve sustainable weight loss by balancing their gut health and hormones. Nicole shares her inspiring personal journey, including her struggles with fatigue and exhaustion. Nicole's Healing Journey: Hear about the turning point in Nicole's life when she realized the impact of her hormonal imbalance and the steps she took to reclaim her health. Understanding Hormones: Nicole discusses the crucial role hormones play in overall health and how they can affect weight loss, energy levels, and emotional well-being. The Importance of Gut Health: Discover how gut health is intertwined with hormonal balance and why it's vital for women seeking to lose weight. Counting Macros Made Simple: Learn why tracking macronutrients (proteins, fats, and carbohydrates) can be a game-changer for those looking to optimize their diets and support their hormonal health. Practical Tips: Nicole shares actionable strategies for incorporating macro counting into your daily routine, making it accessible and sustainable. CONNECT WITH NICOLE Insta: @fit.with_nic CONNECT WITH IVEY Insta: @iveycross_ @yourhealthybff_ Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners like you!

Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Topics Discussed:Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from HGH and Testosterone?Why haven't we heard much about peptides?What are the problems with self-medicating?Can professional athletes use peptides?Peptides for recreational athletes?What Dr. Greene usesCostSuggestions for general populationUsing before surgeryMore peptides for peak performanceAny other uses or contraindications?Use of niagen?Dr. Green on InstagramDr. Galpin on Instagram on YoutubeDr. Greene is D.O. (an osteopathic physician) specializing in human performance, sports medicine, nutrition, and cutting-edge recovery methods. Dr. Greene's principal belief is that integrating a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual's sustained success.Dr. Greene is the principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. Check them out at https://www.instagram.com/monarchclubs.Dr. Andy Galpin is a Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in muscle physiology- how do you increase strength, hypertrophy, and endurance performance. He has published numerous studies and works with several elite-level athletes across many sports, from UFC fighters to Olympic weight lifters. Check out all of his info below. http://www.andygalpin.com/Optimizing sleep for athletes and high performers | Absolute Resthttps://www.absoluterest.com/This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment until midnight April 11, 2022.Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

In this episode, I'm thrilled to give you a peek behind the curtain of our Fat Loss Simplified System—the same strategies we use with our premium 1:1 clients, soon to be available for you!

Welcome back to our unofficial mini-series on preparing and organizing your fitness and nutrition for the perfect vacation. In today's episode, I want to tackle a common question: should you bother tracking your macros while on vacation? Whether you're a seasoned macro tracker or new to flexible eating, this episode offers valuable advice to help you enjoy your vacation to the fullest without derailing your fat loss goals. Give this episode a listen! You're gonna love it! Join Our Free Community!

Send us a Text Message.Protein is the main building block of muscle.  It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories.  It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).  Protein is the prime ingredient to build long, lean muscle mass over time.  It's important to consistently eat the right amount of protein to build tone & muscle. Protein is a macronutrient powerhouse.  For these reasons and more, we need to include protein in our diets, but let's not forget to focus on the best quality protein in the right amounts for our individual needs.  In this podcast we explore some suggestions for how to include the best quality and quantity of protein to suit your individual needs.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Making the transition from counting macros to eating intuitively is scary and can be challenging. So this will give you four tips to help make the transition easier so you can be more successful.

More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com

Pulled this audio lesson out from the VIP archives! What's covered: What happens to your metabolism when you drink alcohol Tips for drinking alcohol on a transformation journey How to track alcohol correctly How training alcohol can be an eye-opening experience a learning experience. Why "mistakes" are the best learning opportunity To learn more + apply for 1:1 VIP coaching: www.funsized.life/coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

 Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics:  The Faster Way to Fat Loss Program  Whether I recommend "counting macros" or not My take on oat milk and if I think it is "healthy" Tips for meeting nutritional needs if you have a hard time eating veggies  And how to reduce salt intake while maintaining flavor of foods If you want to submit a questions for a future Q and A episode you can do so by leaving a donation of any amout here:  Paypal Link  Energy Balance Podacast Episode  Protein Episode  Calculating Energy and Protein Needs Guide     

TIMESTAMPS:05:42 What is the healthiest diet?10:13 How can I safely wean off medications?15:15 What do we mean by "life extension"?22:39 What is "Counting Macros" all about?23:49 Do we need all 3 macronutrients?27:28 How does the food log work?31:00 What is the problem with GLP 1 inhibitors and medications?36:30 Is there a drug free solution to "Low T"? (low testosterone)47:31 What is the "secret sausce" to health?RESOURCES:Amy K. Wilson Blog: https://amykwilson.com/Amy K. Wilson on YouTube: https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtwAmy K. Wilson on Instagram: https://www.instagram.com/thenutritioncoachpharmacist/Amy K. Wilson on LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/Amy K. Wilson on Facebook: https://www.facebook.com/amywilsonfitness

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more. 

TIME STAMPS: 01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto. 02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this. 05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar. 08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly healthy before the world began preaching CICO. 12:02 How the WHITE MAN ruined the nutrition of the Native American Sioux population. 17:02 Listener question on TYPE II DIABETES - PMID19781106 20:14 The DISINGENUOUS NATURE of encouraging people to eat sugar when they lose weight and the poor example this sets. 27:29 Sugar causes TYPE II Diabetes. Everyone knows this right? Apparently not. Discussion on  PMID36588634. 30:03 How to entertain your CARB-LOVING FRIENDS with DAMN GOOD MEAT so they don't even miss their burger buns. 35:51 Question for Mary's macros and training split for her REVERSE DIET. 42:18 OMAD vs. 2MAD vs. “Eating like all day every day!” 49:15 The only 2 weeks Mark was really hungry on his contest prep in 2023 and how his reverse diet is going. 52:02 The difference between COUNTING CALORIES and COUNTING MACROS. 58:01 Discussion on the CONVENTIONAL CICO MODEL and the CARBOHYDRATE-INSULIN MODEL - “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out' “ PMID29971406 01:02:15 Why NOT ALL CALORIES ARE THE SAME (for the millionth time; we'll probably hit on this next week too) 01:03:10 The danger of VOLUME EATING and why this makes you HUNGRIER, not fuller.

Happy New Year!! Let's learn how to calculate macros for YOUR body's needs. In this episode, I show you, step by step, how to calculate macros for healthy weight loss. I imagine, if you're like me and most people, you're ready to step it up with your healthy habits. Christmas is over, it's the New Year - time to reset, start fresh, and set your eyes on what you're going to create for your health in 2024. I recommend listening to this episode with a pen and paper. I give you specifics on the numbers you need to crunch to figure out your macros. Be excited!!! Blessings & Joy, Robin ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  

We're digging into the mail bag this week and answering some listener questions today—thanks to all of you who keep sending in such thoughtful comments and inquiries. We start with a great question from longtime listener Jay, who wants to know if I've noticed any changes in my blood work since adding more carbs back into my diet (I have!), and then I answer other concerns from listeners such as: what happens when you stop counting macros, my thoughts on the effects of fasting on fit people and the physical symptoms I've started to notice on days where I don't eat enough calories in the morning, what people really mean when they say they're sensitive to carbs, my views on total testosterone versus free testosterone, and more!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits of strength training, how to make sustainable change, and the world of power lifting.  Ashley holds a certification from the National Strength and Conditioning Association as a Certified Strength & Conditioning Specialist. She has been working with Bret Contreras since 2019 learning his methodology with an emphasis on program design. Currently, Ashley is an online fitness coach, business owner, Glute Lab Official Online Coach, and Booty by Bret Coach. She brings 10+ years of coaching experience working with over 400+ women worldwide. Ashley's approach to coaching is to help women improve their relationship with food, fitness, and their body by sharing evidence-based research and teaching them how to make long-term sustainable changes.  In this episode Tara and Ashley discuss: Ashley's fitness transformation (losing 50-60 lbs)Leaving it all behind with a move to LA to start freshMaking a commitment to better healthHow to challenge yourself to unlock new levels of possibilityAshley's running & marathon careerHow to shift habits and patternsThe perks of powerlifting  and getting strongerBuilding strength now for the futureLetting go of comparisonDaily routines and personal wellnessAn intuitive approach to food"Stop chasing perfection"  Connect with Ashley @a.hodgefitness and ashleyhodgefitness.com  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

My take on how counting macros affects your kids. Spoiler alert: YOUR language around food, exercise, and your body is important. If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. Say goodbye to yo-yo diets and hello to a healthier, happier you!By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever.Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together!CLICK HERE TO APPLYConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.hilarybalancedlifestyle.com

In today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven practical tips, tricks, and hacks to keep your grocery spending in check while still nailing those macro goals. If you're all about counting macros on a budget, you won't want to miss this – stay tuned!Find show notes at bicepsafterbabies.com/299Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider

A topic no one talks about... the dreaded "counting calories" or "counting macros". Dive into the girl's relationship with tracking, was it worth it or not? Sav just did a 6 week cut counting macros - how was it for her?   Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: https://www.instagram.com/savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/  

In Eva's return from hiatus, she's welcoming special guest and client Andrea, who shares her journey from relying on macro counting to exploring and embodying intuitive eating. Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she'd been living by. Andrea, a money coach for women of color, draws parallels between her coaching methods and her own experience with intuitive eating and losing weight without counting macros or spending hours at the gym. She emphasizes the shift from relying on external rules to embracing intentional decision-making using her prefrontal cortex, a concept she applies to both her finances and now, food choices. Key Points How Andrea initially struggled with trusting intuitive eating as a method for weight loss How Andrea connected how she teaches her clients to budget with how she plans her meals in order to make mindful food choices How Eva helped her shift her mindset from feeling restricted by the framework to realizing that it offers a newfound sense of freedom and choice How Andrea was able to enjoy her vacation to Peru without fear of gaining weight, overeating or missing out on special moments with her family     QUOTABLES ”Food doesn't feel so intense anymore. It's just food. It doesn't have to be the main event. I can be part of moments without needing to eat, and that's okay.” - Andrea Ramos "Planning my food gets me more of what I want. I get to enjoy food, hit my goals, and have a healthier relationship with eating. It's not about taking away my freedom; it's about giving me more choices and more control.” - Andrea Ramos GUEST RESOURCES: Andrea Ramos IG | https://www.instagram.com/building.gen.wealth Listen to the Latina Investors podcast on all major streaming platforms! https://podcasts.apple.com/us/podcast/latina-investors/id1599080479 https://open.spotify.com/show/19qNsi9hztZ8tdoUBZ8ePw?si=4f9bd7c6fdf245aa    

Today I'm pulling back the curtain on a progress check-in I did with a client inside of our exclusive coaching program! She's doing amazing, but was struggling with feeding her family and the complaints that come from the changes she's making to the cooking and food options! Listen in to hear me give her a pep talk and a few solutions she can implement to make this transition into a more balanced lifestyle easier on EVERYONE!Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident!www.balancebyhilary.comConnect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilary

The macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? What do each of the macronutrients do and how much of each do you need?  Plus, a fun EMOM workout of the week and the mental challenges of getting back into your training. ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Have you heard the term macronutrients but never thought twice about what it actually meant? Do you want a quick and simple rundown on fitness, health and how to count your macros daily to help reach your goals? Then this episode is for you.Tess sits down with certified Macro Nutrition coach Lindsay Snower to discuss all things macros, finding motivation, meal prepping and how tracking and feeling good in your own skin doesn't have to be hard.We love what Lindsay is wanting "more" of this week-she has us racing to the store to get one for ourselves. Listen now to hear all about it!Contact More Or Less With TessInstagram: @moreorlesswithtesspodcastEmail us at moreorlesswithtess@gmail.comLink to Website: https://moreorlesswithtess.buzzsprout.comThanks for listening!

In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so you can start seeing more progress!   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition   FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

[6:54] Experience with Coach Catalyst [11:05] AI and coaching[20:54] Coach Kav's favorite coaching lesson[25:09] Applying life experiences to your coaching[31:45] DIfferent modalities of recovery[36:50] Sleep quality vs. quantity[40:35] How elite athletes figure out what works [45:10] Cold water immersion and hypertrophy[50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones[57:04} PEMF mats and other stem units[1:04:59] Red light therapy, oils, the Rife machine, and peptides[1:18:43} Looking near and far[1:28:48] The power of disconnectingConnect with Coach KavThe Art and Science.of Speed Training certificationInstagramReferenced links:Coach CatalystStronger ExpertsFlex DIet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneMiraMateDolphin Neurostim

If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode. Plus:  Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important. No, I'm not going to arm wrestle you, stop asking. lol The pep talk you didn't ask for but need to hear. 1. Try FWW Live FREE?

In this episode, the lifestyle team discusses some of their favorite alternatives to counting macros and when these strategies/practices can efficiently be used.

Trying to figure out counting macros? Let Nikkiey save you the trouble! In this video, @NikkieyStott will be sharing 6 Things She Wish She Knew When She First Started Counting Macros. Learn her top tips on how to effectively and efficiently count macronutrients so you can reach your muscle-building and fat-burning goals without all the stress. Tune in for some serious no-nonsense advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

[8:54] Daniel's background in health and fitness[11:58] Where Daniel harvests blue-green algae[17:50] The micronutrient value of blue-green algae and mushrooms[26:18] What's in AFA[29:42] Connecting with food[34:59] Flex Diet Cert concepts[45:02] Connecting to the body's needs[49:46] How to dose AFA[52:15] Is there research on the product?[1:00:02] Quality controlWhere to find more information on Daniel and Saluz's supplements:WebsiteInstagramFacebookUse discount code DRMIKE for 20% off your purchase. Note: I do not make money from sharing this link.Referenced Links:Flex Diet Podcast Episode 190: Let's Get Woo Woo - From Physics to Scientific Testing to Exercise Performance with Ian Mitchell of Wizard SciencesFlex Diet Podcast Episode 142: Training for Life Outside the Fitness Industrial Complex with Chip ConradShare Health with Chip: His Experience with Saluz Algae and Energy Tincture 

[9:15] Dr. Ruby's background and research work[13:19] Lab work vs. fieldwork[17:07] Ultra-endurance hydration and fuel[26:38 The gut as rate-limiter[31:45] Limits with using doubly-labeled water[40:21] Slowing muscle glycogen use[50:56] Recovery and environment temperature[53:58] Lactate pet peeves[59:37] Dr. Ruby's thoughts on cold water immersion and saunas[1:05:06] Research with firefightersConnect with Dr. RubyUniversity of MontanaFacebookWrango and Banjo websiteAbout Dr. Ruby:Dr. Ruby serves as Director of the Montana Center for Work Physiology and Exercise Metabolism (Montana WPEM), a designated, Regents-approved research center on the University campus.  Since his time at Montana, but especially since he started the center, his research interests have included nutritional strategies during ultra-endurance work/competition, muscle metabolism during and after exercise, the use of stable isotope tracers for the measure of water turnover and energy expenditure, and issues surrounding heat stress during arduous work.  Referenced link:Flex Diet podcast Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

[5:17] Social media marketing[9:12] Customer-based language[14:33] Individualizing health plans[23:21] Investing in certifications[28:16] Dr. Teta's holistic background[42:51] Psychedelics for habit change[54:50] Learning through sufferingConnect with Dr. Jade Teta:WebsiteInstagramPodcastAbout Dr. Jade Teta"I have a degree in biochemistry, and I am a practitioner of naturopathic medicine. Although, my friends give me a hard time for never referring to myself as "Doctor." I guess I always found it too formal, have grown past the need for accolades and, depending on who you ask, some don't consider me a physician at all. Given my specialty in natural medicine, I have been called everything from "quack" to "witch doctor." Believe it or not, I take that as a compliment. The choice to go into alternative medicine was conscious and deliberate."

Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling!You'll hear more about:The 3 main types of macrosOne BIG problem with eating every few hours  The role insulin resistance can play in your bodyStop eating this one thing all of the time!How to properly use fat stores for energyMy favorite way for you to lose weight Why carbs are still necessary in your dietAnd more!A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

What you put in your mouth matters... In this episode, we're talking about: The Zone Diet, Why did people lose their minds with "NO SUGAR", Counting Macros, and Supplementation. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Can you successfully cut without counting calories or macros? What are my thoughts on intermittent fasting? Is MSG bad for you? How do you gain strength without size? What's a reasonable amount of “incompete” protein in your diet? Should you eat fewer calories on rest days? All that and more in this Q&A podcast. This podcast is a Q&A, but it's a bit different from the kind you'll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 2:13 - Is it possible to go from 16% to 10% body fat without counting macros ? 3:26 - Should we weigh food raw? Does that apply to every food? 3:57 - Favorite overhead tricep movement? 4:04 - Should I separate my cardio sessions from weights? Can I just do cardio after lifting? 4:46 - What are your plans for the recession now that we are through COVID? 5:53 - My form is better with 6-8 reps. Is that still a good rep range for compound lifts? 6:59 - What are your thoughts on intermittent fasting? 7:36 - What is your favorite Whey+ and Pulse flavor? 8:01 - Of total daily protein intake, what do you consider an acceptable amount from incomplete protein sources? 8:53 - Is walking an effective way to lose weight? 9:17 - Do I have to eat less calories on rest days, as my total daily expenditure would be lower? 11:21 - You usually preach 4-6 reps for gaining strength, are you just adding size now? 14:29 - How can I gain strength without size? 15:13 - Best non fitness book you've read recently? 16:18 - How bad is MSG for you actually? 17:13 - Would you rather be stuck in an elevator with a tarot reader or a flat earther? 17:45 - I'm a forty year old woman who has never strength trained. Is it too late to gain muscle and strength? --- Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

In today's episode, I'm interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She's fantastic, and I'm super excited that you're going to get to know a little about her story. We'll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare. Find show notes at bicepsafterbabies.com/226 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.traintosustainwithdana.com Dana's IG: @train_to_sustain FB: Dana Welfare

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43) The many benefits of red-light therapy on your mitochondria. (14:06) Why drinking ANY alcohol is bad for you. (21:06) Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57) Why Adam is bitter about Sal's sleeping superpower. (30:30) Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00) The scary scenes in Shanghai and the case against lockdowns. (40:55) The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20) #ListenerLive question #1 - Is it better to squat low or heavy? (53:40) #ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34) #ListenerLive question #3 - Any signs to look for if my diet isn't working? (1:15:00) #ListenerLive question #4 - How can I progress my pulling movements? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD The Nazi Bunkers of Antarctica Breakthrough success in provision of automated psychological therapy using virtual reality Shanghai's lockdown resembles a horror movie as residents scream out from high rise apartments Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Use The Sled For Incredible Gains In Your Lower Body Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV MAPS Suspension Training SUSPENSION TRAINER – MIND PUMP STORE Mind Pump #1377: From Couch To Deep Squat In 90 Days Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram