Podcasts about Pregnancy

Today, I want to cover some interesting information on iodine that goes way beyond what it does for the thyroid. Most of your iodine is stored in your thyroid. However, iodine is important for many other organs. The RDAs for iodine in the US are 150 mcg. But, in Japan, on average, people consume 1000 to 3000 mcg of iodine daily. They also have fewer problems associated with iodine deficiency than we do in the US. That being said, excess iodine can create just as many problems as a deficiency in iodine. I think it's most beneficial to get the iodine you need from food. Shellfish and sea kelp are rich in iodine. But there is also iodine in eggs, dairy, iodized salt, and sea salt. Unless you consume foods rich in iodine, either from the sea or from vegetables grown on the coastline, chances are you're not getting enough iodine in your diet. Iodine may help with various conditions, including: • Estrogen dominance • Heavy periods • Fibrocystic breasts • Ovarian cysts • Endometriosis • Fibroids • Prostate enlargement • PCOS • Cystic acne • TB • Croup • Asthma • Toenail fungus • Warts and skin tags • Thyroid conditions • Weight gain • Brain fog • Feeling cold (excessively) • Dry skin and hair • Constipation • Depression Top causes of iodine deficiency: • Consuming excessive amounts of raw cruciferous vegetables • Consuming millet, soy, or sweet potatoes • The vegan diet • Pregnancy and lactation • Low-salt diets • Fluoride • Bromide • Perchlorate in water • Nitrates

Manon is back to tell us a story you won't believe– and it all happened at Erewhon. We'll also go on a journey through her pregnancy feelings, covering everything from the wild changes to her boobs, to the joys and challenges of birth planning. Plus we'll confront our biggest problems, come to terms with who our celebrity crushes really are, and announce our upcoming tour!   Finding Laura Clery: Website: thelauraclerypodcast.com  Read/Listen: Idiot & Idiots Checkout our new Kids Show: Pammy's World TikTok & Youtube & Facebook: @Laura Clery Instagram: @lauraclery Episode Breakdown: -00:18 Welcome to the podcast, I'm here with Manon  -00:34 Make sure to like and subscribe to keep us going  -1:00 Celebrities, $8,000 smoothie & our connection to Kristin Wig  -6:57 Cumming in your pants  -11:50 Our celebrity crushes  -13:40 Pregnancy boobs…  -17:50 Plans usually just go out the window  -20:12 Babies in the closet?  -26:26 Confronting our biggest fears vs. avoiding our problems  -31:06 Longer foreplay please  -40:52 Boy or girl….? -44:00 We're going on tour! Comment where should we stop?

Jamie and Doug have been trying for baby #3, which has been going on for over 2 1/2 years. Their latest update included Jamie getting more labwork done, focusing on the couple's genetic profile, and seeing if they are carriers of any specific genes or traits that would have an effect on pregnancy. They went through this with their firstborn, and Jamie and Doug found out they both are carriers of a Biotinidase Deficiency, which has a 25% chance to pass on to their children. When Jamie mentioned that to the specialist, she gave a very serious warning as to what that would mean for the baby if that deficiency was passed on. Jamie also finds out about some health conditions and nutrition information that can have a direct impact on her fertility! You can get 10% off Magnesium Breakthrough — my new best friend for boosting deep sleep — at magbreakthrough.com/hcmp10  Be sure to use hcmp for 10% off. Follow along with us below! Jamie's Instagram: https://www.instagram.com/jamienotis/?hl=en Doug's Instagram: https://www.instagram.com/doughehner/?hl=en Subscribe to our YouTube Channel: https://www.youtube.com/c/jamieotisanddoughehner Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we review Tiptoes, a movie with no protagonist, and a whole lot of problems. We're going to keep this write up short, and get right into the yelling: Totally made up little people defense league! Pregnancy panic! Exchanging expectoration in a park full of pee-wees! Secret soiree sexies behind see-through walls!  Jewish wedding jokes! Destroying the door of the doctor's! Crying for chromosomes! Breastfeeding baby booze! Gary Oldman gets the gig! White girls with cornrows! Crying blanket Chipotle! Foregoing the pump and dump! Flabby action heroes, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com

In today's episode, Dr Shannon takes the prenatal chiropractic conversation down a different avenue.  A lot of times, she deals with patients who are seeking care for aches and pains related to pregnancy and fetal malposition issues (and we have tons of episodes about how adjustments impact those issues), but chiropractic care impacts how our nervous system functions - it's not just a pain reliever.  She uses her own birth stories to highlight how important nervous system regulation is for mom's preparing for birth.  Birth can bring about lots of feeling and emotions such as fears and issues with control which can impact the birthing process.  Chiropractic adjustments can take us from sympathetic dominance into parasympathetic calmness and facilitate the normal birthing process. Resources mentioned in the show:Ep 61: Finding your breath - 5 breathing exercises for pregnancy and postpartum Ep 103: Processing the emotions of pregnancy and birth through chiropractic care Ep 73: Five benefits of prenatal chiropractic care Ep 45: Top reasons to seek chiropractic care during pregnancy The Polyvagal TheoryVagus Nerve as a Modulator of the Brain-Gut Axis Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity Heart Rate Variability to Assess the Changes in Autonomic Nervous System Function Associated with Vertebral SubluxationSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In today's episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information on handling it in a stage of life/health where it's not oft talked about: pregnancy. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References The Bump to Birth Method Online - self study course Show Notes 0:55 - Bump to Birth Method - online 2:54 - What we are talking about today! 4:08 - In the third trimester, most folks are going to have Diastasis recti to accommodate growth - it can be considered normal and expected 6:23 - How professionals assess Diastasis recti in pregnancy 8:43 - Accommodating for Diastasis recti during exercise 11:04 - Mobility work and learning to relax your abdomen (with examples) 13:04 - Wrap up

After an exhausting first trimester, many moms get their groove back in the second… only for that fatigue to come back at the end of pregnancy.

Rachel Maksimovic's 4 year old son Lenny came into the world pretty unexpectedly when she was living abroad in Bali, and with someone she had only been seeing for a few months. Given the cultural differences between them and some other challenges they faced once she fell pregnant, Rachel moved back home to raise Lenny on her own. As any single parent would know, there are some extremely tough moments that come with it, and in today's episode Rachel opens up about the mental and financial load that single parenting brings, her coping strategies and what she does when she needs to tap out for a moment, and what she finds helpful when friends and family offer support.  Listen to Rachel's episode on the Australian Birth Stories podcast here. Listen to Rachel's Mothering On My Own Podcast here.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Producer Mandy: @amanda.catalano on Instagram & TiktokSee omnystudio.com/listener for privacy information.

Meet Dr. Beck Hoehn LAc FABORMWelcome to my world of holistic healing and wellness. I'm Dr. Beck Hoehn, a passionate and dedicated board-certified acupuncturist based in the vibrant city of Los Angeles. With a strong focus on treating pain, digestive disorders, stress management, and hormonal imbalances, I have a deep-seated commitment to supporting women's wellness and fertility. My journey in the world of alternative medicine has been a remarkable one, and I'm excited to share a bit about myself with you. For me, being a FERTILITY SPECIALIST isn't just about MAKING A BABY, it's about making an impact on the world and helping you create your family and your legacy.  That's why I'm sharing the POSITIVE PREGNANCY PROJECT™ I've developed in the aCHIeve FERTILITY COURSES with as many people as I can. When I first started as a practitioner in 2015, I knew there had to be a better way to help HOPEFUL MOMS get the results they wanted. Since then, I've successfully worked with COUNTLESS  WOMEN successfully and want to share these secrets with you on your journey to ENJOY THEIR NEW FAMILIES.  The POSITIVE PREGNANCY PROJECT has been battle-tested over many years by people just like you and is proven to work for people struggling with TRYING TO CONCEIVE. What moves me most about this work is how courageous women are as they implement the crucial changes required to overcome their fertility challenges. The work is well worth the effort, of course - but it is not easy. I am constantly amazed and inspired by the resiliency we women can exhibit to have the families we so desire. Dr. Hoehn is an LA-based fertility expert, acupuncturist, and herbalist  FIND HER HERE:  Instagram @DrBeckHoehn  https://www.drbeckhoehn.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-parents/message

Society says you have to constantly scale and expand for a business to be successful. Is there a different way? What if sustainability is actually your goal? I just took the biggest leap of my life. I let my entire business team go. We were on track to hit millions of dollars in sales a year within the next two years. But it didn't feel right because my goal is sustainability over rapid expansion.How do you know when it's time to pivot, and what does it take to summon the courage to make that change? Whether it's in your business or personal life?Join me for a raw and vulnerable conversation behind the scenes of my personal life and business. About coming home both physically and emotionally. A journey where we discover that embracing change and trusting your intuition are the keys to true success.The full show notes can be found HERE.Other links form the episode:Episode 63: Beyond Survival and Getting By: Thrive With This Proven RoadmapEpisode 67: Nurturing Your Mind and Microbiome for a Better LifeThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Don't miss out! This week we've got an amazing selection of tip episodes coming your way every single day on our podcast.

It's so important that you have positive places, spaces, and people around you as you prepare for your birth so that you can be excited, confident, and ready for this experience rather than fearing it. So what can you do if you don't have the support of your loved ones? Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesDONA InternationalQuestions to Ask Your ProviderQuestions to Ask Your MidwifeBirthplace Tour QuestionsIna May's Guide to ChildbirthFind It & Flip It ExerciseGET IN TOUCH!

Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why & how you can regulate yours so you head into motherhood (& life!) more physically & mentally prepared.As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Jump into my program Nourish Your Nervous System, here! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 

No matter how many sit-ups, abdominal contour after pregnancy is not something that can really be controlled or predicted. And when you add functional problems, related to muscle diastasis, to insecurities about appearance, what's left is frustration and even embarrassment. Want to hear the story of 2 sisters who went through these difficulties after pregnancies and were successfully treated? How have their lives changed?Listen as Dr. Ahmed Suliman tells their story and explains why the problems occur, plus what can realistically be done to restore abdominal contour. Here we go!

Something really powerful happened the other day that caused Rosie to want to discuss this topic today. We had guests staying with us and they offered to help bring in the groceries when Rosie brought them home, but before they could do anything, the kids had already gone out and grabbed the groceries, and then they all worked together to put the food away and organized it into the various spots in which the food belonged. There are so many basic, yet useful skills we as parents know that life has taught us, and if we don't make an effort to teach those skills to our children, they may miss out on something that could be very useful to them throughout their lives. What happened with the kids 0:45Basic skills we take for granted 3:35You want your kids to progress 8:35Personal finance 14:50“There are so many other basic things that we just don't learn at school like personal finances, taxes, saving, things like that. Basically paying bills. There is just complicated stuff that all of a sudden you go from not having those things as a challenge to having those things as a challenge.” 14:54https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

If you've visited Body & Balance before, you've likely experienced Dynamic Body Balancing.  But what is it, really? Dynamic Body Balancing (DBB) is a craniosacral myofascial unwinding technique originally developed by Dr. Carol Phillips. The practitioners at Body & Balance are trained extensively in DBB and use it with nearly every patient. DBB is three parts:  Craniosacral Myofascial unwinding Dynamic Your Craniosacral System We all have three primary metrics of health: your heartrate, respiration (breathing) rate, and cranial rhythmic impulse.  The latter is what pumps fluid in and around your nervous system, bringing nutrients in and flushing toxins out of your brain. In DBB, practitioners clear any restrictions in your craniosacral system and help you find balance. Myofascial Unwinding Fascia is the spiderweb-like connective tissue that encases all of your muscles, ligaments, nerves, bones, and organs. When something gets “stuck” in your fascia, it can create all kinds of discomfort. In practice, myofascial unwinding as part of Dynamic Body Balancing can look like rocking or shaking. While you are moving around, your practitioner is tapping into the receptors that talk to you brain and activating them so your brain can show the body what needs attention and the body will respond with unwinding.  Dynamic The “Dynamic” part of DBB means you're sitting up or standing in gravity, rather than lying down for the entire session. This allows your body to more easily find “stuck” points and torsions.  Torsions can come from many sources, including old injuries, traumas, repetitive motions, and inutero. We often see torsions from car accidents, falls, and student athletes. Athletes who play golf, tennis, lacrosse, soccer, baseball, plus dancers and snowboarders all have built-in torsions from their sport. Bodies can become unbalanced from a single torsion event (e.g. car accident) or a lifetime of layered torsions. Is DBB right for me? If you've tried other modalities of healing and they're not lasting, or something's missing, Dynamic Body Balancing is a great option. While everyone can benefit from DBB, we most frequently treat the following groups: Infants Toddlers Pregnant mamas Chronic pain In this episode you'll hear about: What Dynamic Body Balancing (DBB) is Dr. Carol Philips Dr. Elyssa's history with DBB The three metrics of health Your cranialsacral system How myofascial unwinding works How torsions show up in your body Resources in this Episode: Pain-Free Pregnancy registration Body & Balance website Learn more about Dynamic Body Balancing DBB Website Learn: Episode 3: Pregnancy 101: Back to Basics Breastfeeding and Chiropractic Amazing Benefits of Chiropractic Care for Babies The Six Signs of Subluxation During Pregnancy Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

In 988, Chelsea, “ChelseaLifts” Karabin, Andrew Martinez Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the training methods and amazing success the "Built Well for Birth" program has had with hundreds of pregnant women, even helping first time mothers deliver their babies in less than 10 minutes! Follow Chelsea: https://www.instagram.com/chelsealifts/ Follow Andrew Martinez: https://www.instagram.com/amartinez1320/ Follow Built Well For Birth: https://www.instagram.com/builtwellforbirth/ More on Built Well For Birth:https://www.builtwellforbirth.com/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

This episode goes out to every family that is trying to break the cycle and feels like it might break their marriage.There's a vicious cycle that plays itself out over and over like a broken record in these dynamics in ways that account for the inevitable stress on your relationship that is parenting a strong-willed child. Not only does this episode shed light on the unseen contributors and look at it in new ways, but it points out two proven ways to put an end to this dynamic between you for good.IN THIS EPISODE, I SHARED...The step-by-step Groundhog Day happening daily in homes everywhereThe unspoken, unaddressed factors holding your partner back from going ALL IN on your new parenting approachesWhy it's worth addressing NOWDON'T MISS:How to stop "throwing spaghetti" at your partner// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applyFREE CONSULT: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

Naturally Thin for Life member Haris is here to discuss what the pregnancy experience can look like when you use the tools you learn inside the program. Discover how you can connect deeply with your body during pregnancy, and how the Naturally Thin for Life Membership can support your goals outside of weight loss through the Joyfully Thin Experience.   Get full show notes and more information here: https://lauradixoncoaching.com/196

Journeying with the 9 months of Blessed Mother Mary's Pregnancy, each Excess of Love to be meditated upon for 1 month beginning each and every 25th of the month and daily thereafter, leading up to the Birth of Christ. Along with Mother Mary and Mamita Luisa, may Jesus Be Conceived and Born in our souls - Fiat! Resources: Playlist here: https://www.youtube.com/playlist?list=PLE9MVQgdDD0Nyml611Kaw6XXj9KvzI2Vx More information here: https://luisapiccarreta.me/prayers/divine-will-paryers-with-the-servant-of-god-luisa-piccarreta/the-nine-excesses-of-love-2 and here from the Official Association: https://www.luisapiccarretaofficial.org/gallery/the-nine-excesses-of-love/1288 Email ThriceHolyDivineWill@gmail.com for the booklet file

In the special segment "What the Hack!?" Laura and Shanna share some of their favorite parenting tips, including a trick for how to pump on the go and an idea for engaging kids in the sandbox. Also, Laura reports on her family getting taken down one-by-one by a virus, and Shanna discusses the revelation she had while playing pretend with her four-year-old. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 4.5 and 7.5 years old, and Laura's kids are 4.5 years old and 2.5 years old.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastThis episode's show notes can be found here.Join our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join your host Sophia as she interviews Stesha about her home birth journey. They discuss twins, Covid, prenatal testing decisions, chiropractic care, and what to do if the fetal ejection reflex doesn't kick in. Stesha's recommendations: Lily Nicoles book Real Food for Pregnancy: https://realfoodforpregnancy.com/book/ Sneak Peek: https://sneakpeektest.com/?msclkid=a63e7ebc20421415089e1bb7bfed8553 Acorn Chiropractic Club: https://acornchiropractic.com/ Ina May's Guide to Childbirth book

Leslie is the author of two books, Fertility Rules and Bumpin': The Modern Guide to Pregnancy, and was part of the founding team of Rock Health. Just like any other industry, we can't further women's health without smart investment in the right solutions. But unlike other industries, women's health has historically been under-researched, which means investors are only now understanding how big the opportunity we have in front of us is. From the point solutions to the winners who have seemingly taking it all, Leslie helps break down the complexity of funding and furthering solutions in women's health in 2023.

Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They're called babymoons and they're growing in popularity. So, where should you go on your pregnancy vacation? What are some great activities to try- even when you're in your third trimester? And how can you save a few bucks in the process? Learn more about your ad choices. Visit megaphone.fm/adchoices

Why women need more minerals and how to increase them daily:What mineral depletion is and how it happen in our bodiesDozens of female health functions that rely on mineral storesSigns of mineral deficiency and what to use to restore themMaximizing absorption with compatible pairings of food, supplements and herbsLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Starter Guide to Herbalism in the ShopJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Don't miss out on this week's episode of our podcast - we're diving into the duality of Beyond Red Blood Cells: Hemoglobin's Tale of Two Extremes in Preeclampsia! Our magnificent guest, Sarah Thompson, will tap into her extensive knowledge and experience to give us a comprehensive overview of this topic and how this relates to fertility challenges! Tune in for this awesome episode and soak up her invaluable insights on this incredible topic - you don't want to miss it!   Sarah Thompson is a certified functional medicine practitioner who specializes in maternity care. She is considered a leading authoritiy on the use of functional medicine in pregnancy. She is the author of the book, "Functional Maternity - Using functional medicine and nutrition to improve pregnancy and childbirth outcomes." Her book is a text book for midwifery schools, and a base for lectures and continuing education courses. When she isn't seeing patients in her Fort Collins, Colorado office, or virtually all over the world she is a consultant to Maternal Fetal Medicine, OB, Midwifery and Family Practice groups.   Follow Sarah on IG: @functional.maternity   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

On today's episode: A breakthrough in our understanding of preeclampsia! And we celebrate the weird fringes of science by looking at this year's Ig Nobel Prizes. All that and more today on All Around Science... LINKS: SOURCES In major breakthrough, Western, Brown researchers close in on preeclampsia cure Ig Nobel Prizes THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com

“The journey has been very difficult. It's time consuming, it's stressful. It hasn't been easy”, says a mother who adopted a child with Foetal Alcohol Spectrum Disorder. According to the National Library of Medicine, South Africa has the highest reported rates of Foetal Alcohol Spectrum Disorder in the world. It's 111 per 1,000 people. A baby can be born with this condition if its mother drinks alcohol while pregnant. It's accompanied by all sorts of medical complications. Some people with it can't do some of the things we sometimes take for granted, like reading and writing. Alan Kasujja sits down with Doreen Smit, a mother who adopted a baby born with the condition. He also hears from an organisation that's trying to help mothers raising children with Foetal Alcohol Spectrum Disorder.

Dr. Morgan MacDermott supports women and families all over the world through virtual one-on-one motherhood mentorship, community programs, resources, and more. She is committed to creating accessible, honest health resources for families to utilize in becoming empowered, confident parents before and throughout their family-building journey. Dr. Morgan desires to set families up for health success and proper expectations so they don't find themselves in a state of burnout. In this episode, we dive into how to prepare for pregnancy, birth, and postpartum from a Naturopathic doctor's perspective. Dr. Morgan shares 3 birth tips and 3 postpartum tips that you are not going to want to miss.  Pregnancy call information for future waitlist:  https://milkmedicine.com/pregnancycall/   Healthy as a Mother Podcast:  https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916  Immediate Postpartum Series course:   https://milkmedicine.com/postpartumcourse/    IG: https://www.instagram.com/morganmacdermott/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co   Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Digestive Enzymes 20% off with code Esandoz20 https://thisisneeded.com/products/digestive-enzymes Birth Meditation for Baby's Position https://youtu.be/psT-11mAH1A?si=PbRCByk3c6qJKX63 Sponsors: BEAM DREAM If you want to try Beam's best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout Jenni Kayne jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Have you been avoiding the medical model of care during your pregnancy due to mistrust? Are you curious about blood testing but unsure where to go or what any of the tests mean? Today I had Sara and Maryanne on the show to talk about lab testing for preconception though each trimester of pregnancy. We talk about the must have testing, the difference lab results are based on trimester, importance of the right prenatal and talk about how proper diet can reverse Gestational diabetes!  MaryAnn Marks & Sara Russell have worked with hundreds of fertility clients in their combined 19 years of nutrition experience.   Their current collaboration focuses on teaching reproductive-focused clinicians and clients alike the correct way to view blood work in pregnancy and postpartum and how normal physiological changes should be reflected in pregnancy-specific ranges.   They're excited to share the evidence-based information that expertly fills an enormous knowledge gap in the field of reproductive healthcare. This is a high level podcast episode and you'll definitely want to take notes!   Reminder- If you're currently planning a peaceful homebirth you're going to want to make sure you have all the essentials. Each birth worker has their own ideas on what you should or shouldn't have but after supporting women in the homebirth setting for the past 5 years I complied a checklist for you of all the essentials my clients have found the most helpful.   Download checklist - https://birth-bliss-beyond.ck.page/a775623bb3   Homebirth training intensive sign up is closing in October! Sign up today! https://birth-bliss-beyond.ck.page/d1932494e8   Connect on IG: @peacefulhomebirth   Connect with Maryann and Sara: https://drive.google.com/file/d/1MwCG8ItYBxNOX54NaDVXGMO-wICuCUJ "mn Xf/view?usp=share_link  

HI FRIENDS!

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, #ICEPelvic division leader Christina Prevett Addresses the fear of exercising during pregnancy and how it can hinder the care provided to pregnant individuals. Christina shares that she has received messages from pregnant individuals expressing their concerns and uncertainties about exercising while pregnant. The fear of exercise causing harm is often the primary concern that arises when someone discovers they are pregnant. Christina emphasizes that this fear is not supported by scientific literature and believes that removing this barrier can lead to a significant shift in the way pregnant individuals are cared for. She argues that the medical system has contributed to this fear and stress the importance of reframing the conversation around exercise during pregnancy. Instead of focusing on the potential harm, Christina suggests highlighting the health-promoting aspects of exercise and removing any obstacles that may prevent pregnant individuals from engaging in physical activity. Christina also points out that society does not have a movement problem, but rather a lack of movement problem, which is often observed during pregnancy. She highlights that the fear of harm is one of the factors contributing to the decrease in exercise during pregnancy. Overall, Christina emphasizes the need to address and alleviate the fear of exercise during pregnancy in order to improve the care provided to pregnant individuals. By reframing the conversation and focusing on the health benefits of exercise, pregnant individuals can be empowered to continue exercising during pregnancy and set up for success. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter! EPISODE TRANSCRIPTION 00:00 INTRO Hey everyone, Alan here. Before we get into today's episode, I'd like to take a moment to introduce our show sponsor, Jane. If you don't know about Jane, Jane is an all in one practice management software with features like online booking, scheduling, documentation, and a PCI compliant payment solution. The time that you spend with your patients and clients is very valuable and filling out forms during their appointment time can quickly take away from the time that you all have together. That's why the team at Jane has designed online intake forms, that your patients can complete from the comfort of their own homes. And to help them remember to fill out their forms, Jane has your back with a friendly email reminder sent 24 hours before their appointment. This means they arrive ready to start their appointment and you can arrive ready to help. Jane's online intake forms are fully customizable to ensure you're collecting everything you need ahead of time, whether that's getting a credit card on file, insurance billing details, or a signed consent form. You can build out your intake forms from scratch or use templates from Jane's template library and customize it further to meet your practice needs. If you're interested in learning more, head on over to jane.app.com. Use the code icePT1MO at sign up to receive a one month grace period on your new account. Thanks everyone. Enjoy today's episode of the PT on Ice daily show. 01:26 CHRISTINA PREVETT Hello, everybody, and welcome to the PT on Ice Daily Show. My name is Christina Prevett. I am one of the faculty within our pelvic health division. If you did not see, we had an absolutely packed house in Arizona for our two-day live course, and we have a couple of live courses coming up through the end of the year. Importantly, we're taking the move up to Canada and we are trying to see if we can take some of these courses up there. So I am going to be in Ontario this next weekend, the 31st first or 30th first. in Hamilton, Ontario, which is close to Toronto. And then in December, I'm going to be in Halifax, Nova Scotia, in the east side of the country. So if you are a Canadian who keeps saying, why aren't we bringing these ice courses up to the north into Canada, we are trying to do that. So I hope that I will see some of you in our Canadian courses towards the end of this year and this weekend. Okay, so this is kind of a little bit of a punchy topic where, and I've been thinking about this a lot. 02:40  ETHICAL RESISTANCE TRAINING RESTRICTIONS So to give context, so today we're going to be talking about, is it ethical to put resistance training restrictions on women that are pregnant? Where this comes from, so we are in this space of exercise, and to this day, very commonly, there is a restriction that can sometimes be placed on people that are pregnant that tell you that you should not lift more than 25 to 30 pounds during your pregnancy. And if you have seen me in the geriatric division, We've done a lot of pushback against putting restrictions on the amount of absolute load that is on an individual because of these preconceived notions that individuals of a certain age are not capable. I've had conversations before where people think that the two divisions that I'm a part of, the geriatric and the pelvic health division, are very different, but they both have one key concept that are kind of overlapping with them. that is under dosage of an under prescription of exercise. And so my PhD in geriatrics looked at high load resistance training for at risk older adults. I have since shifted some of my research into the pelvic health space looking at high load resistance training during pregnancy And that is where this conversation came up. So the motivation behind this episode was a conversation that I had with Margie Davenport, who I'm doing some postdoctoral research with, where we were talking about a systematic review that we are working on with Jess Gingrich, who's part of our pelvic team, on resistance training during pregnancy. And so part of the things that we are reporting on are things like what was the frequency, intensity, time, and type. exercise prescription principles for these randomized control trials or these exercise studies that were done in individuals who are pregnant. And I've talked about how understanding the context where these prescriptions come from, saying don't lift more than 20 or 25 pounds, have come from the fact that we do not have research in this area over a certain prescription, hence some of the cross-sectional data that we're doing, hence some of the follow-up studies that we are doing. So that's where this came from. But the reframe that really came into my mind over the last little bit was when Margie said, is it ethical to put restrictions on pregnant people for lifting? And so let's talk about that. So when it comes to these restrictions or when it comes to our recommendations, they come from the foundation of do no harm, right? no harm. We are trying to make sure that we are keeping our pregnant people safe and we are making our recommendations and they tend to be more conservative because this is a very protected time in a pregnant person's life. And so because we don't have any research in pregnant people, we say don't do it. But when it comes to the research, where we have to go is looking outside of the research, blending it with what we know in our current patient population, and then take the wants and desires of the person that is in front of us. We know that strength is protective at every single point in our life. We know that being stronger makes you more resilient. We know that it prevents chronic disease. that it keeps you with higher amounts of quality of life for longer. It helps protect you and give you reserve if you are sick. There are so many reasons why strength is protective. And it has been shown across almost every single patient population at every age. It is shown that strength is protective. When we have our pregnant population, we use these restrictions because we don't have anything above. But when we come down to the foundation of strength is protective, And we think about the lens of these restrictions, don't lift more than 25 pounds. We have to ask the question, are we going by do no harm? Because it's not that we have evidence that going above 25 pounds is harmful. It's that we don't have evidence at all. And so when we don't have evidence at all, we have to take a look at other areas or other amounts of the lifespan of the woman. And we have to think about, are there any harms that we can think of that are specific to pregnant physiology? And then kind of blend these two things together. 08:16 RESISTANCE TRAINING DURING PREGNANCY And from a pregnant physiology perspective, the theoretical constructs that are driving some of these recommendations are things like the change to fetal heart rate and placental blood flow as a consequence of lifting heavy weight, and the shunting of blood away from the uterus that happens when we resistance train towards the working muscle. And we don't have any evidence from our acute studies that have looked at hemodynamics in the cardiovascular response to resistance training at a variety of loads to show that there is any adverse event that happens to mom or baby hemodynamically that would insinuate that there is some type of harm to fetal inflows and outflows as a consequence of resistance training. When we look at high load resistance training across the lifespan, we also have to think of what happens if we start to make women afraid of resistance training. What happens when we say don't lift more than 25 pounds or don't lift this heavy weight because you're going to prolapse or don't lift this heavy weight because it's going to cause incontinence. We don't have to just think about this snapshot in time where we're trying to maybe circumvent some leakage. We have to think what is the internal dialogue that starts to happen in that woman's life that is going to impact her at 65. where we think that we shouldn't be that resilient or we shouldn't be doing that much resistance training, we shouldn't put that muscle on us anymore because we are going to cause pelvic floor issues or we are going to harm our baby. What does that internal dialogue do to exercise selection in the postpartum period, in the midlife period, in the perimenopausal period, in the older adult period? Is me saying that you shouldn't be resistance training going to impact what I'm working with older adults down the line? and this may seem like a bit of a stretch but when we don't have evidence around fetal hemodynamics we don't have any case reports that have shown that an individual who's lifting heavy weight goes into a hypertensive emergency or that there's any type of pre-eclampsia that happens acutely or that after going to the gym an individual has had a fetal death which would be a case report that would come out in the literature as a special kind of This is something that happened that we should keep our eyes on that's how we start developing levels of evidence to start investigating different phenomena Because we don't have any of those things This reframe I think can be super important of Not what is the what is the harm of resistance training? it's how are we setting our moms back if they don't resistance train during their pregnancies? And you know I've talked to moms who've been placed on activity restriction or bed rest and they say like I had a complication that caused me to have to be in bed and let me tell you being weaker going into that postpartum period was painful for me. It was a lot harder for me. It was not something that I would wish on anyone to have to feel so weak and vulnerable in a time where you already feel weak and vulnerable. So instead of saying what is the risk of us doing resistance training during pregnancy, It's what is the risk if we decondition our moms to be and have them, are we setting them up for success in the postpartum period by purposefully deconditioning them? And you may think that that is a strong statement of purposely deconditioning, but when you are making a recommendation that they are not allowed to lift their toddler up or that it is somehow dangerous to do that, We don't want to acknowledge that while we are removing a stimulus, that we are actually promoting deconditioning. We are promoting deconditioning of the musculoskeletal system. And when we look at return to exercise postpartum and we look at persistent issues in the postpartum period, for example, diastasis recti, we know that those with diastasis recti are weaker across their abdominal musculature than those that aren't. We know that one of the biggest issues to returning to exercise is pelvic floor dysfunction, but it is also lower extremity musculoskeletal pain where our body has not had that type of stimulus or impact. It hasn't remained as strong as it was before pregnancy. And now when we're trying to return to activity. we're having lower extremity pain. 12:22 MOM WRIST & MOM KNEE Why do we have so much mom wrist and mom knee, which we now have evidence are not actually physiological changes that occur within a female's body that are a consequence of the hormones of pregnancy. We see a weakness issue that comes into pregnancy, a certain amount of deconditioning that is expected as a consequence of pregnancy, but we do not promote, uh, blunting of some of that deconditioning by promoting resilience and resistance training. And so I feel like there is a paradigm shift that is happening, and it starts with reframing our questions. Instead of saying, what is the harm of resistance training? If we flip that and say, what is the risk of deconditioning a pregnant person? that changes the game. It changes the way that we frame exercise and what we consider to be bad. We don't have evidence at any levels of intensity in any modality of fitness that high intensity resistance training or aerobic training is bad for a developing fetus. or for a pregnant person. And in fact, it is creating a cardiovascular training effect to strengthen the fetal cardiac system when individuals are participating in aerobic training. And so how do we set moms up for success? Instead of saying, what is the fear? of exercising because that's the first … I literally had somebody message me yesterday saying, I'm four weeks pregnant and now I'm so scared. I have all these questions. I do all this strength training. I do all of this aerobic training and I don't know what I'm allowed to do. We have created that system where you get a positive pregnancy test and the first thing that you question and the first thing that you start to be fearful of is, is the exercise that I am currently doing going to cause harm? Our medical system has created that, and we need to work tirelessly to remove it, and instead say, what are the health-promoting factors, including exercise, that I enjoy, that I want to do, that I want to continue in order for me to feel strong, for me to feel healthy, for me to feel happy, for me to have strong mental health and resiliency, and that is going to trickle into the health of my baby. If we take that reframe, if we say instead of what is the things that are going to cause harm, it's how do we remove barriers to exercise, especially when we look at our society and we do not have a movement problem. We have a lack of movement problem. And dip in exercise occurs during pregnancy. And there is a lot of things that can contribute to that. But one of the things is fear that the exercise that they love to do, that they self-select to do is somehow harmful. And if we can remove that barrier, we are going to shift the way we take care of our pregnant people. And we are going to start to see our pregnant people be able to do all of these wonderful things without the fear that is unfounded in the literature of doing harm. All right, my rant for a Monday. I hope you all start to think about this. I have actually really been thinking about the do no harm piece of exercise and if it is founded and how to change the way that we frame exercise prescription. for our pregnant individuals. So I hope you found this helpful. If you have any thoughts around this, I would love to hear it. I'm definitely gonna be thinking about the way that I'm framing this up and seeing if there's any challenges that I can think of in my mind that would counter some of these arguments. So I would love to have these conversations with you all. If you wanna see some of the research coming out on exercise and pregnancy, I encourage you to sign up for our pelvic newsletter. It goes out every two weeks. We just had a letter go out last week. where any new research that's coming out, we try and stay on top of it. And this is where some of these podcasts come from. So if not, I hope to see you on the road. If you are Canadian, I hope to see you at one of our courses in Ontario or Nova Scotia. Otherwise, have a really wonderful beginning of your week, everyone, and we will talk to you all soon. 16:55 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

How we doing Mamas? Let's count today as our check in because Felicia, Ashley & Melanie are talking about what they do to help explain their mental health needs to their children cause sometimes Mommy needs a mental health day. We have to be able to advocate for ourselves in a healthy way so our children know how to advocate for themselves in a healthy way! The ladies are going into speaking up, being true to who you are and teaching your children to do the same.  So Mama's Den Village, do you need a mental health day? How are you teaching your children to honor their mental health? Let us know over at podcasts@blacklove.com OR you can Fill out our form. PLUS you can always submit a DM over at  @themamasdenpodcast Make sure you connect with our MamasAshley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona========Join us for the 2023 Black Love Summit! You've rocked with us from LA to Atlanta and beyond, and guess what? We're coming back to ATL for our 6th anniversary!!365 days a year, we celebrate Black Love and joy via our socials, podcasts, and the BL+ app. Now, get ready to soak up the vibes in person – imagine a whole day of community, chats that'll light up your brain, a dope #Blackowned marketplace, and some specially curated moments we have never done before!October 21st is your time to groove with Black Loooove!

My guest today helps us understand reproductive trauma, what it looks like, and how to recognize it. She explains the difference between trauma and PTSD, how these conditions can show up in the reproductive period, and how they can impact individuals, partnerships, and families. Most importantly, her message is one of hope because there are proven ways to heal from reproductive trauma, and that's the overriding theme of today's episode. Join us to learn more! Bethany Warren is a psychotherapist in private practice in San Diego who has worked in reproductive mental health for 25 years. She has authored The Pregnancy and Postpartum Mood Workbook and Healing from Reproductive Trauma. She is certified in EMDR therapy and perinatal mental health, specializing in perinatal mood and anxiety disorders, birth and reproductive trauma, pregnancy loss, and infertility. She's also an EMDRIA-approved consultant and facilitates EMDR training. She is a current member and previously served as the President of the Board of the Postpartum Health Alliance. Beth joined us for three previous episodes: 15-Postpartum OCD, 107-EMDR for Perinatal Mental Health, and 216-Understanding Attachment and Bonding. Visit our podcast archives to find these episodes.  Show Highlights: Understanding trauma vs. PTSD How psychological and trauma-related words are often overused and misused in pop culture What PTSD might look like How people can experience trauma in the perinatal journey Why we need to recognize and validate ALL reproductive trauma—not just birth trauma Thoughts on triggers—and why some people are triggered by the word “trigger” How to be mindful of social media posts and the tendency to dissociate How partners can also experience reproductive trauma and shouldn't be overlooked How reproductive trauma impacts people through grief and loss How to begin the healing journey with treatment, therapy, new skills, and support groups Resources: Connect with Beth: Website and Instagram Visit our Mom & Mind podcast archives to find other episodes with Beth: 15-Postpartum OCD, 107-EMDR for Perinatal Mental Health, and 216-Understanding Attachment and Bonding.  Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been on the IVF journey for a while, finally pregnant, and wondering how to continue to apply the IVF This approach? Join me today as I discuss some key concepts for embracing the good and the hard of pregnancy after IVF. 

Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:21) We've got a Stanley Cups HATER in the house?! (2:30) Today's topic: pregnancy & how it affects fitness goals (3:39) Physical abilities change (12:06) Mindset shifts (21:36) Energy levels & fatigue (25:37) Overall goals change (33:25) Fitness goals that make sense during pregnancy (37:19) Managing weight gain & dealing with aesthetic changes during pregnancy (42:36) What Katie would tell herself now that she's 2 years postpartum (47:43) The strangest things Katie ate during pregnancy (50:50) Wrap-up Connect with Coach Katie: Instagram - https://www.instagram.com/kclementi4 Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4 Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7 Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

We are answering a listener question in a full episode this week. We got a question about pregnancy sex and how it works with all the hormones, things feeling different, and positions. Listen in for tips ranging from positions to emotional support broken down by trimester.Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at podcast@ellenholloway.com Hosted on Acast. See acast.com/privacy for more information.

Anna Roisman joins Jared on this Monday's episode of The JTrain Podcast, to read your emails and answer questions about wondering if you should go try for more with a friendly neighbor, dating someone who wants to do anal, hiding an early pregnancy on a friend trip, wondering if you should meet one of your parents for the first time, and if it's ok to pursue a friends ex. Check it out, and enjoy!Watch Jared Freid's Netflix special '37 and Single' here: https://www.netflix.com/title/81712329?s=i&trkid=258593161Subscribe to Jared's YouTube channel for full video episodes and stand up clips: youtube.com/jaredfreidSponsored by: Factor (Support the show & get 50% off of Factor at https://www.factormeals.com/JTRAIN50 with code JTRAIN50) & Factor (Support the show & get 25% off when you keep everything in your fix. Head to https://www.stitchfix.com/JTRAIN)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/annaroismanSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/

Healing Not Shame Healing is possible, with God's grace, despite what you have gone through, with Melissa Heiland, on THE CURE with Aimee Cabo. Melissa Heiland is the founder of beautiful feet international, a mission organization that has planted more than 70 pregnancy centers in over 20 nations. Melissa trains pregnancy center staff and volunteers throughout the US. She is the author of many books and Melissa's latest book is No Shame: a Devotional for Survivors of Sexual Abuse. https://www.beautifulfeetinternational.com/ Aimee Cabo is the host of THE CURE with Aimee Cabo, a radio show on Sirius XM, Channel 131 every Sunday at 5:30 pm Est, also a video podcast, a Christian author and a speaker. Godisthecure.com #Christianpodcast

Get ready for an enriching chat with Erin Farmer, also known as Erin Lee DPT on Instagram. Listen in as we walk down memory lane, exploring her journey from her original CrossFit days to owning two affiliates, and then venturing back to school to become a physical therapist. We also get candid about her current private practice and remote fitness coaching, and reminisce about the trials of starting an affiliate in Philadelphia. We explore the critical aspects of women's health, pregnancy, postpartum, and pelvic floor health with Erin. Discover why advocating for yourself during pre- and post-pregnancy physical therapy is vital and learn about the signs and symptoms that should not be overlooked. Erin enlightens us on how to find a trauma-informed pelvic health practitioner and the importance of adapting to various movements such as running, jumping, and sneezing post-pregnancy. Tune in as we discuss the emotional impact of training during pregnancy and the effects of strength levels and genetics on recovery. We touch on the importance of seeking out a pelvic health practitioner for post-pregnancy issues, even if the pregnancy was years ago. We also talk about the struggles faced by many pelvic health providers due to insurance models and the benefits of seeking out cash-based PTs. Wrapping up our conversation, Erin shares her vision to create a safe space for mindfulness and meditation practices. Follow Erin on Instagram here: https://www.instagram.com/erinleedpt/ (0:00:08) - Erin Farmer's Health Journey Erin Farmer (Erin Lee DPT) shares her journey from OG CrossFit to owning two affiliates and becoming a physical therapist, discussing women's health, pregnancy, postpartum, pelvic floor health, private practice, and remote coaching. (0:09:48) - Exploring Pelvic Health and PT School Erin Farmer shares her journey from CrossFit to PT school, balancing family life and managing chronic back pain. (0:21:38) - Pelvic Health and Advocating for Yourself Advocate for pre- and post- pregnancy physical therapy; consider timeline, signs/symptoms, and finding a good pelvic health physical therapist. (0:27:22) - Pelvic Health Practitioner and Postpartum Care Erin Farmer shares how to care for the pelvic floor pre- and post- pregnancy, advocating for oneself and adapting to unexpected changes. (0:38:33) - Postpartum Mental Health and Physical Recovery Erin Farmer shares tips for post-pregnancy physical therapy, advocating for recovery, and understanding recovery timelines. (0:50:57) - Pregnancy's Impact on Training and Health Pregnancy training discussed, including motor patterns, motor learning, risks, emotions, and post-pregnancy care. (0:56:20) - Insurance Models and Pelvic Health Providers Pelvic health providers face challenges due to insurance models, cash-based PTs can help, training during pregnancy, motor patterns and motor learning, and advocating for yourself pre- and post- pregnancy. (1:11:14) - Mindfulness Space and Contact Information Erin Farmer seeks to create a safe space for mindfulness and meditation, while being mindful of risks associated with training during pregnancy. Keywords: Women's Health, Pregnancy, Postpartum, Pelvic Floor Health, Private Practice, Remote Fitness Coaching, CrossFit, Advocacy, Trauma-Informed Practitioner, Postpartum Care, Mental Health, Physical Recovery, Training During Pregnancy, Strength Levels, Genetics, Insurance Models, Pelvic Health Providers, Mindfulness, Meditation, Motor Patterns, Motor Learning, Cash-Based PTs --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Remastered Diabetes Pro Tip: Pregnancy Scott and Jenny Smith, CDE share insights on type 1 diabetes care FREE Contour Meter Offer Gvoke HypoPen Touched By Type 1 Wrong Way Recording How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices Listen to the Juicebox Podcast online The show is now available as an Alexa skill The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Follow Scott on Social Media @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

In this week's episode I am chatting with the inspirational Shellie Poulter, about how birth partners and doulas can support you alongside your care providers. She explains how to take into consideration your nervous system, and what might be going on inside you, as well as trying to make sense of care providers and their trauma responses.Shellie's perspective is enlightening, and she offers great suggestions on how to ensure that anyone supporting you in labour can stay calm and relaxed and ask questions in an appropriate and effective manner where necessary. Apologies for the poor sound quality - but the episode is pure gold - so well worth a listen. You can find Shellie - https://www.theserenitydoula.co.ukFolllow her on Instagram - @theserenitydoulaIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can also purchase a copy via my website - www.birthability.co.uk Follow me on Instagram @theultimatebirthpartner @birthabilityBook a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.

Dr. Gillian SteelFisher, Director of Global Polling at the Harvard Opinion Research Program, says promoting the flu, RSV, and COVID-19 vaccines together help broaden the appeal; Dr. Jennifer Shuford, Commissioner for the Texas Department of State Health Services, explains how creating more specific data records for pregnant people impacts health outcomes; and Jeffrey Ekoma, ASTHO's Senior Director of Government Affairs, discusses the threat of a government shutdown and challenges within a bill to grow the healthcare workforce.   Evolving View Of Vaccination: COVID-19, Flu, AND RSV 09/20 Public Health Review Morning Edition 507: New Vaccine Poll Data, Blogs Help PH Workers Connect Texas Department of State Health Services: Hear Her Texas Texas Department of State Health Services: Effort to Reduce Opioid-Related Deaths in Pregnancy 

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #167A lot has happened in the last couple months and I'm here talking about it today. Life is hard and nothing can prepare you for big events. And it's so difficult to balance everything proportionately. Give yourself the time you need and then start the next thing. This is a vulnerable episode. I hope you can find a portion of it relatable. Love you all! Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22Coaching inquiries, comments, or concerns email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

Alicia Martinez Talks All: Childhood, Pregnancy, Family Problems, Weight Struggles & MORE! • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NochedePendejadasPodcast • If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/NochedePendejadasPodcast Follow Alannized on IG Follow Alannized on TikTok Follow Alannized on Twitter  Go to https://HelloFresh.com/50alan and use code 50alan for 50% off plus 15% off the next 2 months! HelloFresh, America's #1 Meal Kit This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/noche and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I chat with my friend and colleague McKenzie Caldwell MPH, RDN (@fertility.prenatal.dietitian) about key things to consider & ways to overcome common challenges preconception, and throughout the 3 trimesters of pregnancy. McKenzie is a registered dietitian who specializes in nutrition for fertility & pregnancy with a weight inclusive lens. Check out McKenzie and her resources at https://www.feedyourzest.com/ Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ To check out my online learning academy for runners, visit: https://holleyfuelednutrition.thinkific.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support