Podcasts about Pregnancy

Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/rushhour! #rulapod Go to Quince dot com slash rushhour for free shipping on your order and three hundred and sixty-five -day returns.

This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WUFollow me on Instagram: https://www.instagram.com/athinacrilley

Pregnancy is full of changes, it is so important to intentionally choose little mindset shifts to find more positivity during pregnancy. It may seem hard but you can do it! I am cheering for you! All About Gestational Diabetes Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication Gestational Diabetes with Twins with Katelyn Gestational Diabetes and controlling it with diet and exercise with Tiera References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com    

So excited to share with you for the 2nd time, Jess @jess_wilson_nutritionShe is an exceptional Nutrition coach and today we chatted about all things Pre & Post Pregnancy Nutrition, she offers a deeply personalized approach. As Every body is unique, and that's a gift! She provides comprehensive lab testing and creates customized wellness plans to support everything from nutrition, gut health and hormone balance to stress management, performance, and more. If you aren't following me on insta head over to for all my top tips and advice around sleep and parenting. https://www.instagram.com/theparentingcollective.au/ I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat. Much Love

Riley Gaines returns to speak with Dr. Jordan Peterson about marriage, pregnancy, and what it means to pursue both motherhood and mission in a culture that tells women they must choose. Riley shares how her decision to keep fighting for women's sports and biological reality has only deepened since becoming pregnant with a daughter—and why she refuses to slow down. The fight was already personal. Now—it's as deep as lineage. This episode was filmed on June 23rd, 2025  | Links | For Riley Gaines: On X https://x.com/riley_gaines_?lang=en Watch or listen to “Gaines For Girls” on Outkick https://www.outkick.com/shows/gaines-for-girls?_gl=1*2dhubm*_ga*NDY5NDY0Nzc2LjE3NTAxODQ0NjM.*_ga_4PQFY920BX*czE3NTA5NTg0NzMkbzIkZzEkdDE3NTA5NTg0NzQkajU5JGwwJGgw Read “Swimming Against the Current: Fighting for Common Sense in a World That's Lost its Mind” https://a.co/d/hQOceSV Website https://www.rileygaines.com/ 

Heather is back! She's joined by good friend Jen Curley to talk baby showers, the lack of RSVPing in recent decades, and the power in party planning. Heather gives us all the details on a very bougie yacht experience in Croatia. They also dive into the realities of pregnancy, hormonal changes, and Jen's ongoing struggle to find the perfect girl's name. Plus, a candid discussion on positive versus negative motherhood content on social media.We have summer deals for YOU!!Boll & Branch: Need new sheets? Get 15% off PLUS free shipping on your first set of sheets at BollAndBranch.com/dubrowThrive Causemetics: Get the makeup Heather uses!!! Get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at ThriveCausemetics.com/dubrowApartments.com: Looking for a place? Head to Apartments.com - THE place to find a place!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the newest episode of Cincinnati Zoo Tales, dedicated keepers Grace and Shaina offer an exciting update on Gladys the gorilla's pregnancy. They share insights into her changing behavior, and how her care routine has been carefully tailored over the past few months to prepare for a new baby! It's a heartwarming and educational episode that shows the care, anticipation, and joy surrounding this soon-to-be mother.

In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea. Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of pregnancy experiences. Practical tips for symptom relief and meal planning are provided, making it a valuable resource for expectant mothers.Takeaways:Nutrition is often overlooked in prenatal care.Many women have questions about nutrition during pregnancy.Balanced meals and eating frequently help with nausea and energy levels.Full-fat products are important for nutrient absorption.Different nutrients are important at different pregnancy stages.Food aversions are common and can be managed.Comfort foods can be made more nutritious.Smoothies are a great way to add nutrition.It's important to focus on what to add, not restrict. Constipation is common in pregnancy due to slowed motility.Hydration is crucial, but can be challenging due to nausea.Spacing out water intake can help reduce nausea.Trial and error is essential for symptom management during pregnancy.Leaving snacks at bedside can help with morning nausea.Slowly increasing fiber intake is important for digestion.Movement, like walking, can aid in digestion and bowel movements.A variety of foods should be incorporated for balanced nutrition.Trusting your body is vital during pregnancy and postpartum.Weight gain varies greatly among individuals and does not determine baby health.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Superintendent Ryan Walters releases a memo on how to teach the Iran-Israel conflictA new report shines the light on drug use in Oklahoma.A new organization is planning to distribute funds to pregnancy resource centers and churches.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Blue Sky and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog that hits like a wall, or the surprising clarity that some women experience when hormones align just right with their neurodivergent wiring.Dr. Kalin Johnson is back, and this time she's sharing what she learned from experiencing pregnancy, childbirth, and early motherhood with ADHD firsthand. Diagnosed with ADHD, autism, PTSD, and hypermobile Ehlers-Danlos Syndrome in adulthood, Kalin recently welcomed her daughter Indie Rue—and discovered just how much the medical system doesn't prepare ADHD women for this journey.In this episode, Tracy and Kalin explore the hormonal rollercoaster of each trimester, why some ADHD women experience incredible focus during pregnancy while others struggle with brain fog, and how conditions like MCAS, dysautonomia, and hypermobility intersect with ADHD. They dive deep into medication decisions, the realities of postpartum life, and why being kinder to yourself isn't optional—it's essential for being the parent you want to be.Whether you're thinking about pregnancy, currently pregnant, or supporting someone who is, this conversation will give you the real talk nobody else is having—and the science to back it up.Resources:Website: https://www.kalinjohnson.com Instagram: https://www.instagram.com/kalinpharmd LinkedIn: https://www.linkedin.com/in/kalin-johnsonpharmd YouTube: https://www.youtube.com/@queensoftheneuroverse?si=kuneU-Fcnz1Ea2RI&sub_confirmation=1  Spotify: https://open.spotify.com/show/4LqfhlyNcPLo1CmJXGJvEw Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

218: In this episode, I'm covering one of the most requested and controversial topics in women's health—whether breast cancer survivors can safely use hormone replacement therapy (HRT). To help answer this complex question, I'm joined by Dr. Corinne Menn, a board-certified OB-GYN, Menopause Society certified practitioner, and Fellow of the American College of Obstetrics and Gynecology. Dr. Menn brings a powerful blend of clinical expertise and lived experience. She's a 23-year breast cancer survivor, BRCA gene carrier, and went through premature menopause herself. We cover what the research really says about HRT after breast cancer, risks versus benefits, the reality of estrogen deprivation, and why “it depends” is the only honest answer. Topics Discussed: → Can breast cancer survivors safely use HRT? → Is hormone therapy after breast cancer risky? → What are the benefits of estrogen for cancer survivors? → Does HRT increase breast cancer recurrence? → Are there safe hormone options for BRCA carriers? Sponsored By: → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order → Dr Tyna's Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:51 - Dr. Menn's cancer story → 00:07:09 - Estrogen loss effects → 00:11:45 - Surgical menopause → 00:15:05 - Estrogen and cancer risk → 00:25:32 - Pregnancy after cancer → 00:31:40 - Estrogen in midlife → 00:34:45 - HRT after breast cancer → 00:37:56 - Recurrence risk → 00:44:06 - Dangers of low estrogen → 00:50:34 - New HRT options → 00:58:05 - Sexual health & dryness → 01:04:02 - You don't need to suffer → 01:08:16 - Estrogen and surgery → 01:13:04 - Estrogen for tissue health Show Links: → Estrogen Matters (book) Further Listening:  → EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty → Hormones Playlist Check Out Dr. Menn: → Instagram  → Website  → More Dr. Menn Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care.   (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout   Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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summaryIn this heartfelt conversation, Jen and Lindsey Henke discuss the profound journey of grief and healing following the loss of Lindsey's daughter, Nora. Lindsey shares her experiences of writing her book, 'When Skies Are Gray,' as a means of processing her grief and maintaining a connection with her daughter. They explore the importance of storytelling, the concept of continued bonds with lost loved ones, and the therapeutic power of writing. Lindsey emphasizes the validation of grief and the significance of love that persists beyond loss, offering insights and support for others navigating similar experiences.Lindsey's book is a way to connect with her daughter, Nora.Writing became a therapeutic tool for processing grief.The concept of continued bonds allows for ongoing relationships with lost loved ones.Storytelling helps others feel less alone in their grief.Grief is intuitive and varies for each individual.The importance of validating one's own grief experience.Lullabies often carry dark themes, reflecting the complexities of love and loss.Choosing what to include in the book was guided by community sayings and personal significance.Books and stories can serve as lifelines for those in grief.It's essential to honor and process grief in one's own time.Links: PALS - Pregnancy After Loss Support - Pregnancy After Loss SupportWhen Skies Are Gray: A Grieving Mother's Lullaby by Lindsey M. Henke | GoodreadsWatch the episode on YouTube: Navigating Grief through Writing with Lindsey Henke

Welcome back to The Weight Loss Collab! In this special episode, co-hosts Dr. Dovec and Hannah Schuyler are joined by Dr. Diana Lane, who returns to the podcast after nearly two years—and a lot has changed! Now 23 weeks pregnant, Dr. Lane openly shares her personal journey with polycystic ovarian syndrome (PCOS), the challenges she faced with weight loss, and how PCOS impacted both her physical health and emotional wellbeing. The conversation gets real and honest as she dives into her struggles with misdiagnoses, weight management, and fertility, plus the emotional rollercoaster of navigating pregnancy after years of medical mystery. Expect authentic stories, practical insights for women facing similar challenges, and a candid discussion about how metabolic health, hormones, and chronic conditions intersect with weight loss and motherhood. Whether you're dealing with PCOS yourself, supporting a loved one, or just curious to learn more, this episode brings knowledge, validation, and plenty of heart.PS normal upper limit of fasting insulin is 25 mIU/L!

This week on Look Forward, Jay and Brad return to discuss the weekend war that Trump helped spark off with Iran. Tehran responds to US bombing their nuclear facilities but this is all just foreign policy posturing. MAGA civil war begins as pro-war and anti-war factions argue about betrayal with some unlikely characters standing against the president. Senate passes legislation for stable digital coins, Mamdani seems to have a real chance to take the mayoral race in NYC thanks to his progressive policies and rank choice voting, homicide rates are dropping in major cities and sadly that's not being talked about as much as the lies about violence in these areas from conservatives, Floridian Republican almost dies because of abortion law in her state but somehow that's Democrats fault, Trump whines not getting the Nobel Peace Prize like the pathetic titty baby he is, and much more!Big TopicDonald the Dove strikes Iran illegallyTehran respondsMAGA Civil War is onTrump: “Ceasefire will last forever”News You NeedSenate passes stablecoin legislation - in bipartisan fashion - because I guess bad regulation is better than no regulationMamdani ahead of Cuomo in ranked choice voting: NYC mayoral pollHomicide rates sharply declined during the Biden administration, even more so in my backyard!A Wretched Hive of Scum and VillainyRepublican lawmaker with ectopic pregnancy nearly died amid new Florida abortion lawsBlatant and explicit evangelicalism comes to the federal governmentFast Corruption and Faster Screw-UpsThe latest burgeoning money industry that will now be hand-waved through regulationReport alleges Bukele government trying to shield MS-13 leader from US government prosecutionWhat's Dumber, A Brick or A Republican?I WANT AN OOMPA LOOMPA DADDY, I WANT ONE NOW!!!!

Send Vanessa a Text MessageIf you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly SupporterAlso, there's a one-time support link at the very bottom of this page you might want to check out. It's a simple way to show your support.In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over decades of working with pregnant women and their babies.Dr. Urato has been on the front lines of high-risk pregnancies, and what he has witnessed compelled him to compassionately speak up. He is now actively challenging the FDA to update the labeling on SSRIs (commonly known as antidepressants), due to their potential impact on fetal development.But keep in mind, this conversation is not just for pregnant women.It is for anyone who has ever trusted a prescription, followed medical advice without question, or wondered why our healthcare system continues to spend more while producing some of the worst outcomes among developed nations.In this episode, we explore: • The real risks of antidepressant use during pregnancy • What the science actually says and why it is often buried • How regulatory bodies and pharmaceutical companies shape the narrative • Why informed consent is more critical than ever • How the system is working for profits, not healthThis episode is a must-listen for anyone who wants to make truly informed choices about their body, their healthcare, and their family.Connect with Dr. Adam Urato: • Learn more about Dr. Adam Urato on X Connect with Vanessa and the show:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We're diving into weeks 22-24, where your baby's hitting papaya size and your bump's stealing the show! Trish breaks down baby's big developments, your body's changes, and the emotional weight of this in-between season. You're carrying a lot, but you're not alone - let's unpack it together!What's Happening with BabySize: Baby's about the size of a papaya (~11-12 inches, ~1.5 pounds).Development: Lungs are producing surfactant, key for breathing at birth. Eyelids are opening, eyelashes are forming, and baby's hearing is sharp—reacting to your voice or loud noises. Movements are getting stronger, with a unique rhythm starting to emerge.Cool Moment: Trish shares a sweet memory of her son Grayson startling during an ultrasound—proof of that magical connection!What's Happening with YouPhysical Changes: Your uterus is ~2 cm above your belly button, stretching ligaments and causing round ligament pain, lower back aches, or sciatica. Braxton Hicks might be noticeable (see Episode 105 for details). Shortness of breath, increased discharge (normal unless foul-smelling), and insane hunger are common.Digestive Issues: Bloating, gas, or reflux? Try papaya enzymes, stay hydrated, and eat balanced meals. Check with your provider for gas pain relief.Sleep Struggles: Feeling tired but not sleeping? Grab a pregnancy pillow (linked in Trish's Amazon shop below).Emotional & Mental Load: Feeling resentful, touched out, or like you're carrying it all? It's normal. Have those hard convos with your partner or support systemAppointments & What to ExpectMonthly provider visits include fundal height checks, Doppler heartbeat monitoring, blood pressure, urine tests, and swelling checks. Discuss cramps, movements, or preterm labor signs.If you have cramping, backaches, or pelvic pressure, your provider may run a fetal fibronectin test or refer you to a maternal-fetal medicine specialist. Always call for fluid leaks, bleeding, or intense pressure - you're advocating, not annoying!Action Steps for Weeks 22-24:Prep questions for your next provider visit.Track anything weird and call your provider if needed.Observe baby's movements - get curious, no formal kick counts yet.Start your postpartum support plan (it's not too early!).Check in with your partner or support person about your emotional and physical needs.You're growing a human and showing up for life—that's superhero stuff, mama! More from this episode:Listen to Episode 105: Here's How to Understand Real Labor vs False Labor ContractionsTrish's Amazon Shop for pregnancy pillows and second-trimester must-havesMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, &...

Let's get straight to it - Drs. Alicia and Sarah have put together a list of 6 things nobody tells you about postpartum! Tune in to discover what to expect from the unexpected (yet completely normal). Be sure to check out the links they mention below for more helpful resources, guides, and tips. For more on some of the topics discussed, listen to our podcast episodes on Diastasis Recti in Pregnancy with Kim Vopni (The Vagina Coach) and Postpartum Pelvic Floor Recovery with Mel Desaulles from MommyBerries. And don't miss our FREE Postpartum Checklist - packed with must-have products and practical essentials for the postpartum period. Plus, visit our She Found Motherhood Amazon Store for links to many of these great items! Ready to go from feeling anxious and overwhelmed to confident and prepared for your childbirth experience? Join our Pregnancy to Parenthood Online Prenatal Masterclass. *This episode is a re-release. Original release date: June 15, 2022.

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ https://WomensMeditationNetwork.com/premium⁠ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Lisa Bourne unpacks the top headlines from this month's pro-life news. She covers the recent wave of Planned Parenthood closures across several states, a move in Congress to strike down the FACE Act, and a concerning citizen petition aiming to … Continue reading →

Send us a textIn this episode of the Pregnancy, Birth & Recovery Podcast, we're joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through the often painful and stressful experience of mastitis and other lactation-related breast issues.Whether you're currently breastfeeding or still pregnant and preparing for the fourth trimester, this episode offers supportive, clear and practical advice you won't want to miss.In this episode, we cover:What is mastitis? – Understanding the spectrum from inflammation to infectionEarly signs of mastitis – How to spot it before it escalatesTreatment of mastitis – When to seek help, conservative care, and antibioticsMastitis prevention – Simple habits and positioning tips that make a differencePractical tips for managing symptoms – Ice, warmth, pain relief and moreInflammatory breast conditions – How mastitis differs from blocked ducts, engorgement, and moreMastitis vs. breast abscess – When to be concerned and what to look forMilk blebs – What they are and how they relate to blocked ducts or mastitisProbiotics and mastitis – The current research and how they may helpReverse pressure softening – A helpful technique to support milk flow and comfortBreastfeeding tips for pregnant women – What you can do now to feel more prepared postpartumDr Nicole's holistic approach to supporting new mums – When to see a GP, lactation consultant, or physioAbout Dr Nicole Gale:Dr Nicole Gale is a GP and lactation consultant with a deep passion for women's health, pregnancy, postpartum care, and infant feeding. She works at Juno Specialists, where she supports mothers with complex breastfeeding challenges, mastitis, and more, combining medical expertise with a warm, compassionate approach.

When you're pregnant you can get away with almost anything... and one of our listeners used the power of her pregnancy to get EXACTLY what she wanted... even if it technically may have been stealing...See omnystudio.com/listener for privacy information.

 Today on the Heart and Hustle Podcast we are sitting down and digging into Evie's pregnancy journey. Evie shares the intimate details of her path to motherhood, how she navigated multiple losses, and the significant role that faith played throughout her story. She pulls back the curtain on her search for answers after experiencing her miscarriages, how God gave her the grace and hope to stay resilient, and so much more on this week's episode of the Heart and Hustle Podcast. (Stay tuned for Part 2 coming soon!) --------------------------------- Destination Wedding Freebie: https://theheartuniversity.com/destination --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses  --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- “PODCAST10” for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Let's talk about something that affects so many mamas but often gets brushed under the rug—mental health during pregnancy. In this episode, I'm getting real about SSRIs (Selective Serotonin Reuptake Inhibitors), what they are, how common they are, the benefits and the risks (yes, for both mom and baby), and—most importantly—the wide range of options available to you.This episode came straight from one of you (I love when that happens!), and I want you to know that no matter where you are on your mental health journey, there's no shame—just support. We're digging deep into this one, and I hope it gives you clarity, peace of mind, and confidence.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramSelective Serotonin Reuptake Inhibitors (SSRIs) in Pregnancy: An Updated Review on Risks to Mother, Fetus, and ChildAntidepressantsGET IN TOUCH!

This week is another episode of the Healthy Aging Series, and this time Ashleigh and Beth are diving into motherhood, a deeply personal and lifechanging event. They discuss the ways motherhood changed them (and the ways they have stayed the same), the experience of being "older" mothers, the balance of caring for children and aging parents, managing your kids' hormonal shifts at the same time as their own, and much more. See timestamps below. And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com  The whole Healthy Aging Series can be found on Ashleigh's YouTube channel here: https://www.youtube.com/@musclemaven  If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com Timestamps: 7:00: Things that have changed about us since motherhood, if anything 18:00: Our experiences being “older” mothers 27:00: Our decision-making process to have kids (and how many to have) 36:00: Differences in parenting expectations with different generations 40:30: Managing your own hormonal changes as well as your children's 45:00: How we talk about our bodies and hormones, and how that impacts the way women feel about themselves 47:45: Parenting while also helping aging parents 53:00: The sometimes fraught relationship between mothers and daughters 1:01:00: Balancing how to love your kids equally but engage with them differently according to their personalities 1:05: How the parenting dynamic shifts as both you and kids age 1:09: Combatting losing your sense of self in motherhood  

Emmy-winning ESPN broadcaster Jenn Hildreth and FOX Sports Senior Vice President Talent Relations Aimee Leone, talk about “Tough as a Mother: Women in Sports, Working Moms, and the Shared Traits That Empower Us All”, their anthology offering an intimate look at the lives of iconic women in sports and their journeys of balancing family and career. Jenn also talks about her mom Sandra, from whom she learned to love, have courage and strength, always do her best, and find her own way of doing things. Aimee talks about her mom Diane, from whom she learned to always keep evolving, be accepting of others, face her fears, and not to overthink. Aimee and Jenn also talk about what “having it all” means and if it's possible, about moxie, prioritizing, and lifting others. To order "Tough as a Mother" please visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder  

Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!Suggested Resources:Lily Nichols | Website | InstagramLily's booksFolic acid and MTHFRFolate & methylation in pregnancyHow much iron do you actually absorb from food?Send me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Send us a message!In this episode we will be covering Facebook Live Questions 6/9-6/22/25  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Interested in learning more about the Summer Group Tutoring? Click here to learn more and apply for the group! Access to the program starts 6/23 (ends 8/23) and our first class is Monday 6/30 at 8p est.

Brandi Soileau of Dallas TX, Mother of 2 ages 4 and 1.5 and Life, Travel & Motherhood Influencer @Bandisoileau shares her experience becoming a mother after nonchalantly deciding to have a child. She then explains she was "hooked" and could not believe she waited so long. She shares her birth story and then subsequent experience getting pregnant which resulted in a partial molar pregnancy discovered in the 2nd trimester. That experience influenced her emotionally and physically into her next pregnancy. She shares her postpartum journey which was positive but included struggles due to some external life changes that many women go through including job loss, becoming a stay at home mom and moving to the suburbs. Listen for a heartfelt, genuine and uplifting story.

Heyyy Tinies!This week, we're giving all the pregnancy TMIs, Humpday Hor-moans is back and Sophie's CLOGGED UP. Stay tuned for her ultimate hack for anyone who can relate. Melissa tells us about the weirdest acupuncture massage (which may or may not include a chicken breast bum slap) and Sophie reveals her naughtiest public rendezvous!! And ICYMI, Sydney Sweeney is selling her bathwater and we're here for it. Wednesdays Bath Soap has a ring to it, don't you think? As for the dilemmas, they're giving “Help me, but don't judge me”. One Tiny's boyfriend has started gifting her lingerie... Is it a hint that she needs to spice things up, or just a sweet gesture? We talk comfort vs. chemistry and how to keep the fantasy alive. Another Tiny's dealing with a man who still uses 3-in-1 shampoo (yes, really), and it's giving her the ick. And, another listener's developed a crush on her boyfriend's stepdad. We did NOT see that one coming.Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Executive Producer: @jemimarathboneProducer: @gurlinaheer_ & Helen BurkeEditor: Kat MilsomVideo Editor: @lizziemccarthySocial: @laurabcoughlan Hosted on Acast. See acast.com/privacy for more information.

Moms and moms-to-be need all the support they can get. One of those sources of support is housed in the TTUHSC School of Medicine Department of Pediatrics in Amarillo. The Infant Risk Center is a call center used by physicians, nurse, lactation consultants and mothers worldwide. Our guest for this episode is director of the Infant Risk Center of Excellence, Kaytlin Krutsch, Ph.D., Pharm.D. Dr. Krutsch tells us all about the IRC and the information they provide. Dr. Krutsch goes on to explain how substances transfer to breast milk, the most common concerns and questions the IRC addresses, how we can support the IRC and moms, and in a world full of artificial intelligence, assures us that when someone calls the center, they're speaking to an actual health care provider. 

There has always been an unspoken rule that you don’t talk about your pregnancy until after the first trimester, but there are people suggesting now that it might be a bit outdated. Laura unpacks why it might be important to tell (certain) people in your life that you're pregnant before 12-weeks. See omnystudio.com/listener for privacy information.

Does how you're carrying Baby in pregnancy actually predict their gender? Does heartburn in pregnancy mean that Baby will have lots of hair? Lastly, but perhaps what many individuals who are pregnant worry about often... Is lying on your back during your pregnancy really that harmful?? We're looking at what the research says and discussing! Join in :) For more information:HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support ServicesWebsite | Instagram | Facebook GUEST: Kelsey Marr, PhD, owner of Collective Care HalifaxWebsite | Instagram

Hannah is pregnant (too!) We got two hot, badass, high achieving mama's who have just had their asses KICKED by trimester one

In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.Nicole and Dr. Smeaton also discuss:· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like · The significance of tracking menstrual cycles and understanding individual health · Emotional and physical aspects of pregnancy during perimenopause· Navigating fertility during perimenopause and how lab testing can help· The unique challenges women face when conceiving later in life and the benefits of late parenthood

We've got a very special announcement to share with everyone today! ❤️❤️❤️

In part 2 of this Healthful Woman Podcast episode, Rachel and Dr. Fox reflect on Rachel's emotionally challenging but medically smooth pregnancy following a prior loss. At 36 weeks, she went into labor naturally, delivering a healthy baby boy quickly and without an epidural. Looking ahead, Rachel feels reassured by this experience but knows she'll still carry some anxiety into future pregnancies.

Follow along as we recount the journey of one family going from a traumatic hospital birth to empowering home births. Come be reminded of the importance of proactive support, mindful preparation, and the all encompassing nature of how your decisions for your pregnancy, labor and birth truly do matter. 01:09 Meet Your Hosts: Kelly and Tiffany04:17 Funny Food Preferences14:51 Listener Reviews and Birth Stories27:57 A Transformative Second Birth Experience30:14 The Journey to a Third Birth31:12 Pregnancy Challenges and Overcoming Fatigue33:53 The Waiting Game: Approaching Labor41:18 The Birth Day: A Rapid and Empowering Labor48:04 Reflecting on the Birth and Postpartum Experience52:14 Empowering Women Through Education and Support54:45 Conclusion and How to Support the ShowLinks We Chat About:Kelly's Oddly Wonderful Favorite Egg Pudding RecipeOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offOur Monthly Membership

Bozoma Saint John is a Badass Mama! From single motherhood to climbing the corporate ladder as a marketing exec, launching her hair brand Eve by Boz, and starring on The Real Housewives of Beverly Hills - Boz has done it all! But behind the glam is a woman shaped by hard-earned lessons in self-love, loss, and unstoppable growth. In this episode, Boz opens up about losing a child, becoming a widow, and being a Black woman in the boardroom...and how these moments empowered her to stand on business in every role she takes on. Through it all, Boz has not just survived, but thrived - led by intuition, divine timing, and trust in divine intervention.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas & guest:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefionaBozoma - @badassboz________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc  Instagram: blacklove  Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if the most important part of pregnancy care actually happens before you're even pregnant? Most people start thinking about their health after that positive test, but the time leading up to conception, the preconception period, is just as important, and honestly, often overlooked. It's a powerful window to support long-term health, not just for the parent and baby, but for future generations too.In this week's episode, I'm joined by Dr. Amy Luu, a board-certified family medicine physician and obesity medicine specialist. I'm lucky enough to work with her at Green Mountain Partners for Health in Colorado, where she cares for patients of all ages. She's especially passionate about helping women navigate the changes that come before, during, and after pregnancy.We talk about preparing for pregnancy through health habits, the role of weight and medications, and why things like sleep, nutrition, and even vaccines matter more than people realize.Topics we cover:• Preconception Health Basics• Weight and Fertility• Medications to Consider• Preparing as a Couple• Sleep, Nutrition, and RecoveryWhether you're actively planning a pregnancy or just curious about how to take better care of your body, this episode is packed with insight and encouragement.Let's get into it.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this heartfelt episode, Sarah shares the emotional journey she and her husband took as they followed a deep calling to adopt an older child. Along the way, they experienced two unexpected pregnancies—both ending in miscarriage just weeks apart. Through the heartbreak, hope, and healing, Sarah discovered a powerful truth: everyone's path to family is different, and no one should have to live up to someone else's expectations. This episode is a moving reminder that there is no one “right” way to build a family—and that choosing your own way is more than enough.Follow us on IG for more:https://www.instagram.com/spillinitpodcast?igsh=MWM1ZTZncDBiczZ4Mg%3D%3D&utm_source=qrhttps://www.instagram.com/thecortreport?igsh=NWxsaDdkOXRhbm56&utm_source=qrhttps://www.instagram.com/grayed_early?igsh=MWRwZ2VodzRmaHZuNA%3D%3D&utm_source=qrhttps://www.instagram.com/choose_happiness24_7?igsh=YXFia3NvNnp5Zms4Have an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.If you or someone you know is navigating adoption, miscarriage, or grief, here are some trusted Minnesota-based resources for support:

In this conversation, Dr. Ashley and Dr. Lizellen LaFollette, MD discuss the various stages of pregnancy, focusing on pain management, physical changes, and the importance of support systems. They explore the first, second, and third trimesters, addressing common aches and pains, as well as the postpartum recovery phase. The discussion emphasizes the need for communication with healthcare providers, the role of physical therapy, and the long-term health considerations for women, including menopause.You can reach out to Dr. LaFollette directly here: Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to The Power Lounge! I'm Amy Vaughan, and this week, I'm thrilled to welcome Seema Giri—an international bestselling author, wellness and leadership expert, and founder of UpLyft Media. Seema will share her inspiring journey from battling a debilitating illness to achieving success without experiencing burnout. Together, we'll explore what it truly means to redefine success for high-achieving women who balance demanding careers, family, and the drive to excel, often at the expense of their wellbeing.In our conversation, Seema recounts her six-year struggle before receiving an autoimmune diagnosis and how she discovered a new approach to self-leadership and healing. We'll challenge the notion that productivity requires personal sacrifice, delve into the cultural factors contributing to burnout, and uncover how listening to your body's wisdom can help you set boundaries, cultivate joy, and implement lasting change.You'll gain valuable insights, science-backed tips, and practical strategies—from body scans to box breathing—that offer a roadmap for thriving on your own terms. Whether you're managing a never-ending to-do list or seeking a better balance between ambition and self-care, this episode provides advice to help you transition from burnout to balance.Seema Giri brings over 30 years of leadership experience, guiding hundreds of women to publish, speak, and lead with confidence. As the founder of UpLyft Media and Chief Growth Officer at Upbuild Global Inc., she empowers purpose-driven entrepreneurs to transform their personal stories into bestselling books and powerful brands.Join us as we uncover the secrets to succeeding without sacrificing your health or soul. Don't miss this enlightening conversation on The Power Lounge.Chapters:00:00 - Introduction02:05 - "Empowering Success Without Sacrifice"09:26 - Autoimmune Insights and Advocacy10:32 - Pregnancy's Unexpected Physical Changes15:46 - Easing Back Into Meditation23:29 - Grounding Techniques for Stress Relief26:42 - Breathing Techniques for Stress Relief33:44 - "Origins and Self-Awareness"40:25 - "Benefits of Saying No"45:13 - Leadership Trap: Stuck in the Weeds52:37 - Listening to Your Body After 4053:59 - Prioritizing Family Presence01:01:55 - Together Digital Podcast Highlights01:02:48 - OutroQuotes:"Wellness and success are allies, creating a life worth living."- Amy Vaughan"Support others first, then lead yourself. Create your story one step at a time."- Seema GiriConnect with Seema GiriLinkedIn: https://www.linkedin.com/in/seemagiri/Website:https://uplyft.media/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

Amy Miles (Warrenton Location)                                                       Series: Global PurposeTopic: Coast Pregnancy ClinicCore Text: MultipleRecorded 6/22/2025For more resources check out cconline.cc or our YouTube page

Ep. 190: This week, I'm sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I'm finally letting you in on how Greg and I found out—and how it felt in that moment. I also open up about some of the emotional challenges I've been facing, especially around body image and identity as my pregnancy progresses. There's also a bit of travel talk, reflections on IVF, and updates on how I'm caring for my mental and physical wellness right now. If you're pregnant, trying, or just curious, I hope this episode makes you feel seen. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Shop non-toxic, modern cookware at Carawayhome.com/MARI10 and get 10% off your next purchase—exclusively for our listeners. Take 20% off your first purchase of CLEARSTEM's pore-safe, anti-acne, anti-aging skincare at clearstem.com/POW. Find natural relief with Foria's organic period care. Get 20% off your first order at foriawellness.com/POW or use code POW. Save 15% on BON CHARGE's Red Light Face Mask at boncharge.com with code PURSUIT—your at-home skincare upgrade starts here. Start your brand or scale your side hustle with Shopify, the platform trusted by millions. Launch yours today at shopify.com/mari. Try David Protein Bars with 28g of protein, 0g sugar, and only 150 calories. Buy 4 cartons, get the 5th free at davidprotein.com/POW. Show Links: Bloom Pop is coming soon—prebiotic soda in crave-worthy flavors like Shirley Temple and strawberry cream. Bloom Greens is your daily scoop of gut health support—packed with 38 superfoods to help reduce bloat, boost energy, and aid digestion. Topics Discussed 00:08: Introduction 00:43: Recent trip to New York & dogs 8:09: 15 weeks pregnant now 8:40: Struggles with body image changes 9:58: Triggering by gym experience 12:43: Pregnancy reflections & self compassion 17:05: Preparing for trip to Europe 18:10: Getting back into weight lifting 18:40: Gender reveal! 24:05: Q&A 29:10: Baby name (Welsh) 30:13: Nursery plans & decor 32:55: Still drinking Bloom Greens during pregnancy 33:12: First trimester symptoms 36:42: Launching Bloom Pop soda on July 4

In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women's health coach, and mum, Sheridan Skye and this time we're getting practical.Now that we've tackled the myths and mindset shifts in Episode 1, this conversation is all about the how. Sheridan breaks down how to adapt your training through each trimester, how to listen and respond to your body day by day, and how to modify movements without losing impact. We also dive into questions around core connection, breath work, and how to reframe modifications so they feel empowering, not like a step back.

We've all been warned not to consult Dr. Google, but when you're pregnant online advice is all too available. Amanda Hess, critic at large for The New York Times, joins guest host Courtney Collins to discuss the hazards of birthing and raising children in a digital world with both helpful and harmful information at our fingertips, and how parents can cut through the online chatter. Her book is “Second Life: Having a Child in the Digital Age.”  Learn about your ad choices: dovetail.prx.org/ad-choices

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! Carolyn's first birth story can be found here. 

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ⁠⁠⁠⁠⁠⁠https://www.nationaldahelpline.org.uk/Contact-us⁠⁠⁠⁠⁠⁠ *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline national male survivor helpline: 0808 800 5005 Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at ⁠⁠⁠⁠⁠⁠https://rapecrisis.org.uk/get-help/live-chat-helpline/⁠⁠⁠⁠⁠⁠ *times apply) Sexual Assault Support Line: 01708 765200 To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/thecriminalmakeup. Learn more about your ad choices. Visit podcastchoices.com/adchoices