Podcasts about Pregnancy

Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby's DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss! Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever'. She explains: ◼️How glucose spikes in the womb program a baby's future diabetes risk ◼️The 4 specific hacks to reduce blood sugar spikes by up to 75% ◼️Why eating 28 eggs a week is essential for infant brain development ◼️The link between glucose levels and ADHD ◼️How to stop sugar cravings in just 4 weeks Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Jessie: Instagram - https://link.thediaryofaceo.com/4qaUx1w  YouTube - https://link.thediaryofaceo.com/DGazyDp  TikTok - https://link.thediaryofaceo.com/6wk21Fo  X - https://link.thediaryofaceo.com/EZGPu7m  You can pre-order Jessie's book ‘9 Months That Count Forever', here: https://link.thediaryofaceo.com/6nFPyYW  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Cometeer: https://cometeer.com/steven for $30 off your first order Ketone - https://ketone.com/STEVEN for 30% off your subscription order WHOOP: https://JOIN.WHOOP.COM/CEO for one month free

Is what I've been doing for years helpful for achieving autophagy?When you say low carb, do you mean low complex carb or low simple and processed carb?What daily multivitamin would you recommend for a male age 50 plus?Which supplement should I take for elevated triglycerides?

Integrative Healthcare Symposium highlightsWhat supplements can help combat the side effects of cancer therapy?Will my son's use of Zepbound affect his fertility?

Legal Team, we're diving back into one of the wildest stories we've ever covered: an alleged fake-pregnancy scheme that ultimately ensnared a former Bachelor. In this continuation, we zoom out from Clayton Echard and unpack the disturbing pattern that allegedly came before him, including more fabricated pregnancies, more stolen ultrasounds, restraining orders, and escalating legal warfare. We break down the men Laura Owens targeted before Clayton then review the court's detailed findings in Clayton's case and why this saga has now shifted from civil chaos to 14 felony criminal charges. This case isn't just messy, it's a masterclass in how the legal system can be weaponized. What's On the Docket? Laura's first two targets: Michael Marini and Greg Gillespie Stolen ultrasound images, fabricated medical records, and escalating restraining orders Key findings from Clayton Echard's bench trial and why the judge questioned Laura's credibilityThe Rabkin DNA test and how science unraveled the paternity claims The court's referral to prosecutors and the 14 felony counts now pending Why these specific criminal charges (fraudulent schemes, perjury, forgery, extortion) are rare and serious Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors! Hers: Visit forhers.com/BRAVODOCKET to get a personalized, affordable plan that gets you Acorns: Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/docket or download the Acorns app to get started. Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Bobbie: head to Hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting Marley Spoon: Head to marleyspoon.com/offer/BRAVODOCKET for up to 25 FREE meals! Quince: Go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Olive & June: Visit Oliveandjune.com/DOCKET for 20% off your first System! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is everything we've been told about fat… wrong?In this episode, I sit down with Reproductive Endocrinologist & Fertility Specialist, Dr. Robert Kiltz, founder of CNY Fertility, to talk about infertility, gestational diabetes, insulin resistance, and the controversial idea that eating more fat — not less — may be the key to healing.Dr. Kiltz shares his personal health journey, how he began questioning conventional nutrition advice, and what he started noticing in his fertility practice when patients shifted toward paleo, keto, and even carnivore-style eating. We discuss rising infertility rates, pregnancy nutrition myths, blood sugar balance, liver health, inflammation, and why so many women today are being diagnosed with gestational diabetes.This episode will absolutely challenge the standard pregnancy nutrition narrative you've been receiving — and invite you to think more critically about what truly supports fertility and metabolic health.Here are some highlights from the episode: • Dr. Kiltz's unexpected journey from troubled teen to fertility specialist • Why infertility rates continue to rise — and what might actually be driving it • The connection between insulin, liver health, and gestational diabetes • How quickly hormones and blood sugar can begin to shift with dietary changes • Protein vs. fat — are we emphasizing the wrong one? • Whether you can really “eat too much” fat • The role inflammation may play in reproductive struggles • Why reproductive health reflects overall metabolic health • How mindset, faith, and stress impact healing and fertilityWhether you agree with everything shared or not, this conversation will help you ask better questions about what you're eating before and during pregnancy — and what truly nourishes your body while growing a baby.If you're trying to conceive, navigating gestational diabetes, or simply wanting to optimize your health for pregnancy, this is an episode you won't want to miss. Tune in, decide for yourself, and let me know what you think!!Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

Prescribing in pregnancy can feel intimidating, especially when a patient casually mentions they're 10 weeks along mid-visit. In this minisode, Kaitlyn and Courtney break down the core principles you need to confidently treat common pregnancy complaints, including first-line options for nausea, reflux, and infections, and which antibiotics are safe and when to avoid certain ones on boards and in practice.         Follow us on Instagram: instagram.com/smnpreviewsofficial

Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports women throughout pregnancy, birth, and beyond.  She is also the author of, "Training for Two," a book on how to use prenatal fitness to support a strong and pain-free pregnancy. Learn more at https://mamastefit.com    

Pregnancy over 40 is often surrounded by fear, but the real story is more nuanced than most women are told.In Part 2 of our Over 40 series, we break down what actually matters when considering pregnancy later in life, including medical risks, lifestyle factors, birth decisions, and even the surprising benefits of having babies in your 40s.If you've been labeled “advanced maternal age,” feeling pressure about timing, or wondering whether it's too late to grow your family, this episode offers an evidence-based and compassionate perspective.In this episode, we discuss:✔️ Induction pressure and spontaneous labor after 40✔️ How to evaluate pregnancy risks realistically✔️ Miscarriage and chromosomal risk explained simply✔️ When shorter age gaps may make sense biologically✔️ The truth about twins and fertility after 40✔️ Longevity myths — why later fertility may signal better health✔️ Breastfeeding, family planning & timing decisions✔️ Breast cancer risk reduction linked to pregnancy and nursing✔️ Lifestyle factors that matter most in pregnancy after 40✔️ Preconception health, nutrition, and exercise recommendations00:00 Trailer + Podcast Intro01:45 Episode Begins — Pregnancy & Birth Over 40 Overview02:13 Why More Women Are Having Babies After 4003:55 Advanced Maternal Age: What Actually Matters06:02 Chromosomal Risks Explained (Down Syndrome & Testing)08:00 NIPT Testing — Pros, Cons & When It Makes Sense10:14 Twin Pregnancy Risk After 4013:27 Miscarriage Statistics by Age16:54 Pregnancy Complications Over 40 (Hypertension & Preeclampsia)19:35 Placenta Previa Risk Factors21:35 Gestational Diabetes & Lifestyle Factors23:30 Growth Restriction & Paternal Health Influence24:58 Preterm Labor Risk25:47 Stillbirth Risk — What the Numbers Really Mean28:02 Induction & Cesarean Rates After 4030:35 Medical System vs Physiological Birth DiscussionPregnancy outcomes are influenced by far more than age alone: metabolic health, lifestyle, and individualized care play a major role. Whether you're trying to conceive, are currently pregnant, or are simply exploring your options, this episode aims to replace fear with clarity.Watch Part 1 of this series HEREOther Resources Mentioned:Dr. Morgan's 6 Week Pregnancy CallEpisode #31 The Power of ProgesteroneEpisode #150 Everything You Were Never Taught About The PlacentaEpisode #113 Breastfeeding and TTCFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

 #200 - Miracle Cure or Internet Hype? The Truth About Castor Oil Castor oil is having a moment. Scroll social media for five minutes and you'll see it: “Cured my endometriosis.” “Detoxed my liver.” “Regrew my hairline.” “Healed… well, everything.” And when something is suddenly the solution to literally every problem… it's time to pause. Because while castor oil is absolutely powerful, not every claim floating around the internet deserves your blind trust (or all of your body parts). In this episode, I break down what castor oil actually is, what it's scientifically supported for, what I personally use it for, and what I absolutely would not recommend—especially if you're pregnant or thinking about putting it near your eyeballs. If you've been curious about castor oil packs, anti-aging benefits, hair growth hacks, stretch mark reduction, or lymphatic detox claims… this episode is your grounded, evidence-based (with a dash of anecdotal honesty) guide. What You'll Learn in This Episode What castor oil is made of (and why omega-9 fatty acids matter) FDA-approved uses vs. influencer folklore Whether castor oil actually helps with constipation Skin barrier repair, anti-aging, and collagen support Hair growth, scalp health, and rosemary oil synergy Castor oil for scars, stretch marks, arthritis, and cracked heels The truth about castor oil packs for liver detox Regular vs. Jamaican black castor oil—is there a difference? Side effects, safety, and when to absolutely avoid it Timestamps 00:00 – Castor oil: miracle cure or marketing frenzy? 01:00 – Why the FDA cracked down on exaggerated claims 02:00 – What castor oil actually is (hello, omega-9 fatty acids) 04:30 – What it's officially approved for 05:00 – Would I drink it for constipation? 06:30 – Traditional uses: skin conditions, infections, inflammation, lymphatic support 07:30 – Skin benefits that actually make sense 08:00 – Fine lines, wrinkles, and collagen support (why it may help) 09:00 – How to use it for hair growth  10:30 – Acne: helpful or hormonal disaster? (Bio-individuality matters) 12:00 – Castor oil packs for liver detox—worth it? 13:00 – Thyroid application (yes, I use it for Hashimoto's support) 14:00 – Stretch marks & scars: how to use heat to enhance absorption 16:00 – Anti-aging layering method (this is worth the price of admission) 17:00 – Lips: hyaluronic acid + castor oil combo 18:00 – Cracked heels, cuticles, and nail growth 20:00 – The fern experiment (because why not?) 21:00 – Jamaican black castor oil vs. regular: which is better? 22:00 – Side effects and when not to use it 23:00 – Pregnancy warning (seriously, a hard no) 24:00 – My honest verdict Let's Talk About What's Real Castor oil is rich in ricinoleic acid—an omega-9 fatty acid with anti-inflammatory properties. That's the magic. It's thick. It's deeply emollient. It seals moisture in like a champ. Which makes it excellent for: Dry skin Eczema-prone areas Crepey skin in perimenopause and menopause Fine lines (temporarily plumping through hydration) Cracked heels Dry cuticles Scalp nourishment And when you layer it correctly, it acts like a sealant to hold hydration in. I personally use it nightly on my face, neck, thyroid area, lips, and brows. Am I shiny before bed? Yes. Do I care? Not even a little. What I'd Be Careful With Internal use for constipation (very effective but not my first-line recommendation) Anything near your eyes (I woke up with red, burning, and irritated eyes) Vaginal dryness or sensitive internal use (research first, please) When To Never Use It Pregnancy (it induces labor) Castor Oil & Hormones As estrogen drops in perimenopause and menopause, skin becomes thinner, drier, and less elastic. This is where castor oil shines—literally and figuratively. It supports: Skin barrier repair Moisture retention Elasticity appearance That “spring back” we start to lose Is it Botox? No. Is it still amazing and affordable? Absolutely. Bottom Line Is castor oil a cure-all? Nope. Is it a potent, multi-use, low-risk tool? Yes. In a world where we're constantly sold $200 serums and complicated 12-step regimens, there's something refreshing about a humble glass bottle that's been used for centuries. If you try it: Buy organic Make sure it's in a dark glass bottle Patch test first Use cotton (preferably organic), not polyester, when covering treated areas And maybe—just maybe—pour it into something beautiful so you'll actually remember to use it. One More Thing Pretty Well was shared more than 94% of other shows in Spotify Wrapped this year. That's because of you. You share it. You text it. You send it to friends who need better information without the hype. And that means everything to me. If this episode helped you to decode the castor oil craze (or prevented you from putting it in your eyes), do me a favor and share it with a friend.

Dr. Hoffman continues his conversation with Theresa Lyons, PhD, a Yale-trained scientist and medical strategist who became an autism expert after her daughter's diagnosis and now runs AWEtism.net.

Autism, Functional Medicine, and Personalized Interventions: A Conversation with Theresa Lyons, PhD, a Yale-trained scientist and medical strategist who became an autism expert after her daughter's diagnosis and now runs AWEtism.net. Lyons describes dissatisfaction with conventional guidance that offers limited drugs for irritability and primarily ABA (Applied Behavioral Analysis), which is insurance-covered, often recommended at 40 hours/week, uses extrinsic rewards, and may help some skill-learning but has controversies and limitations for social development; she contrasts newer approaches such as RDI (Relationship Development Intervention) and PRT (Pivotal Response), which aim to build intrinsic motivation but are typically not covered by insurance. The discussion covers autism heterogeneity, changes in diagnostic categories (e.g., Asperger's folded into autism), and research including a Boston Children's Hospital study reporting 37% of children in a cohort lost their autism diagnosis over time (diagnosis based on observation). Lyons addresses debates about rising autism prevalence, noting multiple potential contributors and rejecting single-cause explanations, while citing risk-factor examples such as family autoimmune history and air pollution exposure. She outlines a functional medicine “why” approach using constipation as an example (root causes vs. symptomatic treatment), and emphasizes basic, low-risk steps such as evaluating diet, inflammation, hydration/electrolytes, and blood work for nutrients. Specific topics include gluten-free approaches (mechanisms involving gut permeability, immune burden, and CNS effects), dairy/inflammation, vitamin D deficiency and monitoring, melatonin as a well-studied short-term aid in autism (considered safe for a couple of years in studies) while still seeking underlying causes, and omega-3 fatty acids for focus and inflammation. Lyons explains leucovorin (folinic acid, prescription vitamin B9) as a targeted approach for children with folate receptor antibodies (reported in ~70% of autistic children), discusses the value and cost (~$300) of specialized testing from one U.S. lab, and notes reports of major speech and behavior improvements in responders, with dosing nuances. The episode also reviews evidence and cautions around the microbiome, including fecal microbiota transplant (FDA-approved for C. difficile; discussed as having an ~80% response rate in autism-related studies when gut issues are a key driver, but with major donor/compatibility considerations) and probiotics (some small trials and high costs). Other themes include “clean eating,” organic foods and toxin-load considerations tied to genetic detoxification vulnerabilities, discussion of acetaminophen/Tylenol in pregnancy in the context of glutathione pathways and personalized risk, and using genetics to guide interventions. Lyons warns that analysis of top autism TikTok videos found ~70% were inaccurate or overdramatized, recommending social media only for ideas, not decision-making. She also highlights parent stress, citing emerging research on increased PTSD risk among autism parents, and emphasizes support and community. Lyons advises parents to understand their child's specific health drivers and match them to appropriately specialized clinicians, noting her curated doctor listings in The Lyons Report.

Gold medals and car seats can share the same backseat. We reflect on a Winter Games filled with mothers who didn't just compete—they redefined what pregnancy and postpartum training can look like at the highest level. From Alana Myers-Taylor and Kaillie Humphries medaling in their 40s to athletes navigating IVF and still delivering peak performances, we explore how these stories shift public perception, shape clinical guidance, and give active moms permission to chase strength without apology.We walk through why elite examples matter for everyday training—not because you should copy their programs, but because their visibility attracts research and funding that replace rigid rules with nuanced, evidence-informed care. You'll hear how tools like the FIFA postpartum decision aid move us beyond arbitrary timelines and into personalized return-to-sport plans anchored in body readiness, symptom response, and context. We unpack relative intensity, show how a 20-hour week can responsibly scale to 15 for an Olympian, and translate that thinking to the recreational lifter who just wants to squat, run, and feel like herself again.We also get tactical: clear screening questions to bring to your provider, practical ways to progress without flaring symptoms, and a simple bracing cue—“hug your baby”—that connects breath, core, and confidence. Along the way, we honor the village behind these athletes and every parent balancing loading pins and lunchboxes. If you're an active mom or coach seeking a roadmap that respects healing and ambition, this conversation brings clarity, encouragement, and tools you can use today.If this resonated, follow the show, share it with a friend who lifts, and leave a quick review to help more moms find confident, evidence-based training.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Three weeks into February, in the soft glow of postpartum, our host, Divya shares a tender life update : welcoming her son in the quiet hours of December after a birth she deeply cherishes. Supported by her husband, daughter, and doula, this experience has begun a powerful season of slowing down, integration, and presence.In this episode, Rohit Kokane, head of productions at Birth Agni, explains the pause and officially announce the return of Birth Agni in June 2026 — with more real birth stories, diverse expert-led education, advocacy-driven conversations, and the continuation of Midwives Around the World.We also introduce a special membership-only pregnancy series launching in August 2026 , 12 intimate episodes designed to help you build your birth team, work through fears, nourish your body, and prepare for birth in a way that aligns with your life.Birth is a becoming.We'll see you in June '26. Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programs https://birthagni.com/copy-of-services#breastfeeding-preparation-program This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:https://birthagni.com/birthagnipodcast#donate If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox ...

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Risk Score Development to Predict Postpartum Cardiovascular Disease Incorporating Pregnancy and Nonpregnancy Factors: A Canada-Wide Study.

In this week's episode of the Xtalks Life Science Podcast, host Ayesha Rashid, Senior Life Science Journalist at Xtalks, spoke with Andrea Wilkinson, Global Head of Patient Engagement & Advocacy, Epilepsy & Neuromuscular at UCB, a company dedicated to developing solutions for autoimmune and neurological conditions, including epilepsy. The company has a growing commitment to addressing unmet needs in rare neurological diseases and underserved patient populations. With fewer than 5% of clinical trials including pregnant women, major knowledge gaps persist, particularly for women with epilepsy. In this episode, we look at new research that used social media listening across several countries to uncover treatment fears, uncertainty and barriers women face during pregnancy and motherhood, and what must change to better support informed decision-making. While epilepsy is not considered a rare disease, epilepsy in pregnancy represents a small, clinically complex population that faces unique risks and persistent care gaps. Andrea is a biotech and health tech executive who has led strategic product launches for over 30 breakthrough biopharmaceutical therapies. Focused on improving outcomes for patients, particularly in rare diseases, she has worked with early- to late-stage launch teams at AstraZeneca/MedImmune, Takeda and Sanofi Pasteur. She develops platform tools, stakeholder roadmaps and patient-centered advocacy campaigns to support first-in-class medicines and address access, reimbursement, regulatory and commercial barriers. Andrea is also an angel investor with Pipeline Angels and serves on the boards of Project Open Hand and the HBA Pacific Region. She holds a BA from Louisiana Tech University. Tune in to learn more about the unmet needs, challenges and advancements in the rare disease and epilepsy spaces. For more life science and medical device content, visit the Xtalks Vitals homepage. https://xtalks.com/vitals/ Follow Us on Social Media Twitter: https://twitter.com/Xtalks Instagram: https://www.instagram.com/xtalks/ Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

Winter can feel long and slow and February especially can feel like an eternity sometimes. Today I am sharing the daily and weekly rhythms that are working for me right now and how I'm making the most of this season before transitioning into spring. Resources from this episode: Claude AI Trello Dwell Bible App Discount  1,000 Hours Outside  Nourish Move Love on YouTube  We Heart Nutrition (Use code: NANCYRAY for a discount!) My Favorite Natural Supplements for Pregnancy and Postpartum Blog Post  Episode 173 - How We Sabbath  A Year of Sabbaths with Will Ray : Part 1 A Year of Sabbaths with Will Ray : Part 2   Rhythms Reset  Visit my Amazon Cornerstore!  Send Nancy an audio message!  Work and Play Survey  Join my email list!  Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

Cynthia Garcia's story is one of the most powerful Marine Corps stories you'll ever hear. As a single mom, she ran into a Marine recruiting office seeking protection — and that moment changed her life forever. Today, she's an active-duty United States Marine Staff Sergeant, but her journey through Marine boot camp, recruiting duty, deployment, and motherhood was anything but easy.In today's Urban Valor Episode, we look into what it really takes to become a female Marine, the mental battles of Marine Corps boot camp, the pressure of being a mother in uniform, and how the Marines gave her something she never had before — belonging.Cynthia enlisted in 2014 after struggling with identity, self-doubt, and adversity. She almost quit during the final hike at boot camp. She faced harsh leadership in the fleet. She served on deployment in Africa and the Middle East. She became a Marine recruiter and helped change the lives of dozens of young men and women — some of whom credit her for saving their lives.But this story goes deeper.From nearly stepping out of formation at the Crucible…To becoming the very leader others depend on…To raising a daughter diagnosed with a rare genetic condition while serving on active duty…Cynthia didn't join for glory.She joined because she needed protection.And she never left!

Xylitol, FTC Censorship, and the Oral–Heart Health Connection: Nathan Jones, CEO and founder of Xlear, Inc., makers of xylitol-based nasal and dental hygiene products, and a health freedom advocate, discusses Jones' ongoing legal battle with the FTC. He addresses the difficulty of making health claims for hygiene products (including toothpaste and nasal sprays), the role of “weasel words” in supplement marketing, and concerns about regulatory double standards versus pharmaceuticals. He also reviews xylitol's benefits for dental caries and respiratory/ear infections, including references to studies and public-health examples (e.g., Finland and a Belize program reducing dental caries costs), and Jones' efforts to encourage Utah to implement xylitol gum programs in schools. He contrasts fluoride's enamel-strengthening approach with xylitol's effect on the underlying bacterial cause of tooth decay, discusses Utah's fluoride policy change and claims about fluoride's limited benefit, and highlights a correlation between poor oral health and cardiovascular risk via inflammation and bacterial translocation into the bloodstream, including pathogens found in atherosclerotic plaque, and links also discussed for dementia and Parkinson's.  They close with commentary on health advocacy in the “MAHA era,” the challenges of entrenched federal bureaucracy, and Jones' preference for advocacy groups that teach industry to push back rather than comply.

Dr. Hoffman continues his conversation with Nathan Jones, CEO and founder of Xlear, Inc.

There are many instances that can try our hearts. That can make us want to respond in negative ways. Today I share with you mindset shifts to help you respond in more positive ways and a writing exercise that will change your life for the better!  1st Episode on Being Emotionally Resilient 14 Things I have learned in 14 Years of Marriage Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

In this episode, Alissa returns to the podcast to share what life looks like 8 years after her daughter Anna was stillborn. If you want her full story, go back and listen to Episode #52 — we recorded that one 2.5 years ago, and hearing the evolution between then and now is powerful.  We talk honestly about grief life then vs now, how pain shifts but never disappears, and what it looks like to rebuild identity, perspective, and purpose after loss. Alissa opens up about parenting after stillbirth, navigating layered grief after losing her sister the year before Anna, and the unexpected “gifts” our babies leave behind — even when the journey is brutally hard.  If you're newly walking this path, this episode offers real perspective on how things can change over time… while still honoring the parts that never will. And if you're wondering how to keep your baby present as the years move forward, her insight is deeply grounding.  Alissa has always been incredibly transparent, and I'm so grateful our paths crossed early in my own journey.

Joan Low's journey is a testament to the power of breaking past limiting beliefs. Growing up in an average, middle-class Malaysian family as the child of a factory overseer and a government servant, Joan became a first-generation graduate. Encouraged by her parents to dream big, she left Malaysia at age 17 after securing a life-changing scholarship to a boarding school in Canada, followed by another full scholarship to a top-five liberal arts college in the US where she majored in political science. She eventually built a highly successful corporate career, which included working at J.P. Morgan and spending six years in Hong Kong. Despite her success in finance, Joan's true calling was shaped by a deeply personal struggle back home. She had a family member who had been living with severe mental health challenges for more than 25 years. Returning to Malaysia at age 30, she began conducting grassroots community workshops and quickly realized that many high-functioning corporate professionals were secretly operating under severe stress and anxiety. Recognizing that the traditional mental healthcare system was fragmented and entirely reactive, she founded ThoughtFull, a Temasek-backed digital mental health company designed to make daily, preventative mental hygiene as accessible as text messaging. Building a health-tech platform from the ground up to partner with major insurers like AIA and Great Eastern came with massive systemic challenges. Operating as a solo female founder, Joan faced a fundraising landscape that is still remarkably biased against women starting families. After hearing firsthand stories of fellow founders getting ghosted by investors upon revealing they were pregnant, Joan made the difficult decision to keep her own pregnancy a complete secret during her last capital raise. Proving her sheer grit, she successfully navigated this scale-up phase and ultimately signed the final investment contract while two centimeters dilated on a gym ball, closing her funding round and delivering her baby in the exact same week.

Lordy, lordy, Sarah is almost 40! In this episode, Susie shares a wild story she heard about the OJ Simpson case that has her questioning everything. We also dive into the America's Next Top Model documentary. As two women with reality TV backgrounds, we found it triggering, and discuss why people get so offended when we share negative experiences from our time on MTV.From the chaos of TV to the delights of recovery, we then explore the topic of EMDR therapy. We break down what experts are saying about it, why there is disagreement on why it works, and the concerns about some therapists getting fast and loose with their implementation of it. Finally, Susie discusses an interview with a woman who had no idea she was pregnant and accidentally gave birth in a toilet. We examine how it is possible for someone to be completely unaware of their pregnancy.In This Episode:Sarah is almost 40!A wild story about the OJ Simpson caseThe America's Next Top Model documentary and our MTV reality TV experiencesWhat experts say about EMDR therapy and its implementationHow someone can not know they are pregnant and give birth in a toiletThe Sponsors & Partnerships we Love:Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandySupport the Brain Candy Podcast:Website: https://thebraincandypodcast.com/Book Recommendations: https://thebraincandypodcast.com/books/Merchandise: https://thebraincandypodcast.com/candy-store/Candy Club: https://thebraincandypodcast.com/product/candy-club/Sponsor Codes: https://thebraincandypodcast.com/support-us/Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Follow Us on Social Media & Platforms:LIVE Interactive Trivia Nights: https://www.youtube.com/@BrainCandyPodcast/streamsInstagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An engaged gal's nightmare, an unpleasant Christmas surprise, and an offhanded comment from another mom. We're catching up on some juicy voicemails & sharing our favorite ways to pull together a cute and comfy outfit. Call or Text Our Hotline: 312-775-2615   If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/c/whatinthedangheck   @walletwin Start your 2-week free trial of the Catholic Money Academy! catholicmoneyacademy.com/witdh   @herplanofficial Grab Her Plan's Daily Prayer Guide, and please consider donating to help further their support of mothers in need! https://action.herplan.org/witdh @ascendpelvichealth Check out Amanda's Pregnancy and postpartum programs, along with a free Catholic Girl's Guide to the Pelvic Floor. Use code HECK15 for 15% off! https://www.ascendpelvichealth.co/

In this episode, we're talking about something most women feel but rarely frame correctly: why pregnancy and birth feel so hard — and what God might be doing in it. As we watch the Lord refine His Church, exposing pride, self-protection, and self-promotion, it raises an important question: could He also be refining us through pregnancy, labor, and postpartum? From nausea and sleepless nights to intense contractions and the “ring of fire,” pregnancy and birth stretch us physically, emotionally, and spiritually. But what if these trials aren't random? What if they are part of God's refining process — strengthening your faith like gold tested in fire? We'll walk through Malachi 3:2 and 1 Peter 1:6–7, exploring how trials reveal the genuineness of our faith and how a Biblical perspective can completely transform how you approach natural pregnancy, homebirth, and postpartum recovery. If you're: Preparing for a Christian homebirth Navigating pregnancy anxiety Wanting a faith-based perspective on natural birth Or struggling through a hard season in pregnancy This episode will encourage you to see your experience through eternity — and remind you that this season is temporary, purposeful, and covered in His peace. God is not wasting your pregnancy. He refines what He loves. If this podcast has encouraged you in your birth preparation, please leave a review on Apple or Spotify. When you do, it helps more women searching for a faith-based approach to homebirth and natural birth find this message. Share this episode with a pregnant friend who needs hope today.   Support the Show & Connect with Aly   Get your FREE download of Finding Joy in Pregnancy and Birth E-book when you sign up to be a monthly supporter of the podcast- https://peacefulhomebirth.thrivecart.com/phsupport/    Homebirth Hub + Lifetime Access to PHC- peacefulhomebirth.com/homebirthhub   IG- @peacefulhomebirth   Facebook Group- https://www.facebook.com/share/g/1D3VuQe4wb/     Other ways to support the ministry of Peaceful Homebirth:   Araza- Get 15% off paleo certified beauty that heals with code PEACEFULHOMEBIRTH- https://arazabeauty.com/PEACEFULHOMEBIRTH Fullscript- Highest Quality Supplements at a discount. Create your profile here and get 10% off - https://us.fullscript.com/welcome/amcclain1689257819 $20 off a Yoto: https://refer.yotoplay.com/u7l7c!1b70359b00!a?locale=en Temp drop- 5% off https://tempdrop.refr.cc/default/u/aly001?s=sp&t=cp  

Pregnancy is one of the only times in life where we're asked to think in weeks instead of months, and for many people, it's confusing, frustrating, and sometimes anxiety-provoking. In this episode, we break down how pregnancy is actually counted, why clinicians use weeks and days instead of months, and how to make sense of phrases like "halfway there," "almost seven months," or "full term." We also explain where these conventions came from, what they're used for medically, and how patients can translate them into something that feels more intuitive and human. If you've ever wondered: Why pregnancy is 40 weeks but "nine months" Why doctors talk in weeks and days What "halfway" really means Or why your app, your provider, and your friends all seem to be using different math This episode is for you. At Maternal Resources, we believe understanding your body and your pregnancy shouldn't feel like decoding a foreign language. Clear information is a form of care. What You'll Learn in This Episode How pregnancy is dated and why it starts before conception Why weeks (not months) matter for medical decision-making How months map onto weeks and where the confusion comes from What people mean when they say "halfway through pregnancy" How due dates are estimates, not expiration dates How to think about pregnancy in a way that's both medically accurate and emotionally grounded Pregnancy Counting, Explained Weeks and days are the medical language of pregnancy. Clinicians count pregnancy from the first day of the last menstrual period, not from conception. That's because ovulation and implantation vary, but menstrual cycles give us a consistent starting point. Using weeks allows for precision when it comes to growth, development, testing windows, and clinical decision-making. Months are less precise and that's where confusion begins. Calendar months don't divide evenly into pregnancy. Some months have four weeks, some have more. That's why "nine months pregnant" can mean different things depending on how you're counting. So what about being "halfway"? Halfway through pregnancy is around 20 weeks, not five months. This is often when people have anatomy scans and start to feel more connected to the pregnancy, which adds to the emotional weight of that milestone. Due dates are estimates, not deadlines. Only a small percentage of babies are born on their exact due date. Pregnancy is a range, not a single day, and understanding that can help reduce unnecessary stress. Got something you want to share or ask? Keep it coming. We love hearing from you. Email us or send a voice memo, and you might just hear it on the next episode. Don't forget to like, comment, and subscribe your questions could be featured in our next episode. For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/ You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: YouTube: youtube.com/maternalresources Instagram: @maternalresources Facebook: facebook.com/IntegrativeOB TikTok: NatureBack Doc on TikTok Grab Our Book: The NatureBack Method for Birth—your guide to an empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Vitamin D testing is vital for tailoring doses to optimize health—but regulators are conducting a campaign to deny coverage; Can magnesium be taken simultaneously with blood pressure meds? Lifelong learning delays Alzheimer's onset by 5 years; Your MRI says you have a bum shoulder—but 99% of people show abnormalities even when they have no discomfort; Saunas can help stave off dementia. 

This week in The Mama's Den, we're kicking it with Apryl Jones — single mama of two, entrepreneur, creative, and yes… someone many people think they know from reality TV, but trust us, there's so much more to her story. Apryl gets real about doing the work to release old relationship hurt and issues with her father so she can show up lighter, freer, and fully present for herself and her kids. We talk motherhood hustle, protecting your peace, dating as a single mom, what still scares her, and what she's truly looking for in this next chapter. And honestly? Her energy surprised us in the best way — fun, carefree, thoughtful, and grounded in family first. It turned into one of those conversations where you laugh, reflect, and leave feeling a little softer about your own journey. Healing, honesty, and good mama energy all around. Keep up with Apryl on IG: @aprylsjones The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on The Cosmic Womb: How pregnancy and baby transitions can change your sense of identityWhat it's like to move through grief in a world that isn't grief-literateCommon things people say that hurt (and what actually helps instead)How to support a friend after pregnancy or baby lossWhat it means to continue mothering your baby even when they aren't here physicallyThe different ways babies in spirit can show up and communicateStaying connected to your baby in everyday lifePregnancy after loss and why it can feel so differentNavigating anxiety and intrusive thoughts during pregnancy after loss Why community is a powerful healing toolConnect with KristinIG: @the.doula.life The Haven Community for Pregnancy after Loss Free community Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Other Resources:Use code ETM10 for 10% off all MILKMOON fertility pregnancy and postpartum tonics: https://bit.ly/3uoNYsn

Recorded live at the 2025 National Conference on Health Communication, Marketing, and Media (NCHCMM) in Atlanta, this episode of Public Health Speaks features Michael McNair of the New York State Department of Health's Office of Sexual Health and Epidemiology. McNair discusses his campaign, Syphilis in Pregnancy: The Role of Public Health Communication in Prevention, developed in response to rising congenital syphilis rates in New York and across the U.S.He explains how the initiative reframed messaging from “congenital syphilis” to “syphilis during pregnancy,” a plain-language shift designed to keep babies at the center of the conversation while empowering pregnant people to seek testing at key points: the first prenatal visit, the third trimester, and delivery. The campaign combined community listening sessions, provider education, and creative outreach strategies to build trust and engagement.McNair also shares practical communication insights for public health professionals, emphasizing the importance of community input, inclusive language, message testing, and clear, attainable calls to action that help people take charge of their health.Learn more about the campaign at https://www.health.ny.gov/diseases/communicable/congenital_syphilis/ 

Discover why postpartum rage affects one in four new mothers and how hormones, sleep deprivation, and life changes fuel these intense emotions—plus practical strategies for managing anger during and after pregnancy. Learn more at https://missionconnectionhealthcare.com/mental-health/perinatal/postpartum-rage/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Pregnancy test day can feel like one of the most emotionally charged days of your entire fertility journey, where hope, fear, and everything in between collide in a single moment. In today's episode, you'll be gently guided through how to prepare your heart and nervous system for that day so it feels more intentional and supported, rather than chaotic and overwhelming. Together, we'll walk through what to do before, during, and after test day, whether your result is positive or negative, so you leave with a grounded game plan, language to use with yourself and others, and a deeper sense that your reactions are normal, understandable, and worthy of compassion.  Episode Highlights: Why test day feels so big What you can do before test day to support yourself How to handle the day itself How to care for your heart if it's positive How to care for your heart if it's negative And how to lean on support without feeling like a burden If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR THE MARCH BRONZE PACKAGE (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/178   Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Move over, three trimesters, the internet is now obsessed with everything that happens before week 1 of pregnancy. Known as trimester zero, this burgeoning wellness trend has influencers dishing out tips, hacks and dietary suggestions all in the name of prepping "the soil for the seed". Today we ask an expert to distinguish sensible prep from expensive overkill. THE END BITS: Listen to more Quicky stories here and follow on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Taylah Strano Executive Producer: Ilaria Brophy Producer: Claire Murphy Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Send a textLast week I talked about hypervigilance — what happens when a woman's nervous system doesn't feel safe in pregnancy, birth or postpartum.This week, I explore one of the most evidence-based ways to reduce it: continuity of carer.Continuity is not just about seeing the same service. It's about being known. It's about relationship. And decades of research show that when women receive continuity of midwifery care, outcomes improve across the board — including lower rates of preterm birth, fewer interventions, and better mental health outcomes.But this conversation goes beyond statistics.I look at why birth is relational and hormonal, why oxytocin depends on safety, and how familiarity in the room — whether from a midwife, a prepared partner, or a doula — can change the entire physiological landscape of labour.I also ask the uncomfortable question: if continuity is so well evidenced, why is it still treated as optional?Because safety in birth is often framed as machines and monitoring.Yet the evidence is clear.Safety is relationship.Safety is familiarity.Safety is being known.And continuity changes everything.Access the Discover Your North Star Course HereIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Understanding and Managing Heart Health: In this Heart Health Month episode of the Intelligent Medicine Podcast, nutritionist Leyla Muedin addresses a listener's question about elevated cholesterol levels and calcium scores. Drawing on an article written by Dr. Hoffman, she emphasizes the importance of discussing statin use with a doctor, considering individual risk factors, and getting additional tests like VAPs, NMR, homocysteine, and lipoprotein levels. The episode explores the importance of vitamins K2 and folate in cardiovascular health, addressing nutritional deficiencies, and the impact of dietary choices on heart health.

It is hard to stay positive during pregnancy. There are so many negative side effects that come with it. Today I share with you where to start with finding better mental health during pregnancy.  Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Send a textToday I'm joined by Bryana Kudek, founder of Gaining Grit Health and Healing.Bryana is a Licensed Athletic Trainer with over 11 years of experience, a Performance Enhancement Specialist, and a Pregnancy & Postpartum Exercise Specialist. After years serving as a Head Athletic Trainer in high school settings, she took a bold leap and opened her own clinic in 2021—just 12 weeks postpartum with her first baby. Talk about grit in action.Bryana is advanced rehab certified, trained in dry needling and myofascial decompression (cupping), and even serves as a CPR instructor. She works with a wide range of patients, but especially women navigating back pain, shoulder and elbow injuries, postpartum recovery, and common sports injuries like ACL and meniscus tears. Her approach blends clinical expertise with real-life understanding of what women's bodies go through in different seasons.In this conversation, we talk honestly about resilience, strength, and what it really looks like to keep showing up when life feels hard. This is one of those episodes that meets you right where you are—whether you're walking through change, challenge, rebuilding, or growth.Bryana is also one of the six incredible practitioners joining us for the Rise Up Women's Empowerment Summit happening April 18–19. During the summit, Bryana will be leading a mobility session focused on back pain and hosting a healthy walking workshop—practical, empowering tools you can immediately apply to your daily life.register for the summit here: https://square.link/u/U8uDXfKbThis episode was originally recorded in March of 2024, and its message feels just as relevant—maybe even more so—today.So take a breath, settle in, and let's dive into this conversation with Bryana.Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50 Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreatorFacebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast i...

Pregnant and suddenly told you need an X-ray? A CT scan? An MRI? Or wondering if that routine facial, laser treatment, or Botox appointment is still safe? In this episode of Mamadoc BabyDoc, we break down what really happens when medical or cosmetic procedures come up during pregnancy—and how to separate fear from facts. We talk through common imaging studies, including ultrasound, MRI, CT scans, X-rays, and nuclear medicine tests. When are they safe? When are they avoided? And what does the actual evidence say about radiation exposure and fetal risk? We also dive into med spa and cosmetic procedures during pregnancy—facials, Botox, fillers, laser treatments, and more. Which treatments are considered low risk, which should wait, and why "elective" doesn't always mean harmless. This episode is grounded in science, not myths—no shame, no scare tactics, just clear explanations to help you make informed decisions if you need care during pregnancy. Whether you're navigating an unexpected medical issue or just trying to plan your self-care safely, this episode will give you the tools to ask the right questions and advocate for yourself and your baby.

Have you been told you have low estrogen — and the solution was immediately birth control or hormone replacement — but no one could explain why your estrogen is low in the first place? Or maybe you haven't even tested yet, but you're dealing with classic low estrogen symptoms like dry skin, low libido, thinning hair, weight gain, anxiety, or brain fog… and you're wondering if low estrogen could be the missing piece. Or maybe you have tried supplements, hormones, or lifestyle changes to raise estrogen — and nothing sticks. You feel better for a minute… then crash again. And you're left asking: Why won't my hormones actually rebalance? If you said “yes” to any of those, this episode is for you. Today we're continuing the Real Root Cause Series, where I take conditions that are commonly treated like the root cause — and show you what's actually driving them underneath. This matters because confusing a symptom for a root cause is the fastest way to stay stuck… even when you're “doing all the right things.” Today's topic is low estrogen. In this episode, I'm breaking down:Why low estrogen really happensCommon low estrogen signs and side effects Why artificially boosting estrogen sets you up for potentially worse problems long-termThe five real root causes that lead to low estrogenAnd the exact tests to find which root causes you are uniquely dealing with And one more thing — for this entire Real Root Cause Series, I've created visuals. If you're a visual learner, or you want to see the full big-picture flow of what's draining your hormones, head to betterbellytherapies.com/root to download the graphics that go with this episode. Because when you stop trying to raise estrogen by force and start restoring the vitality your body needs to make hormones again — that's when you get full-body transformation. TIMESTAMPS:00:00 - Low Estrogen Symptoms & Why “Just Boost It” Isn't the Answer 00:49 - Real Root Cause Series: What This Episode Will Cover (+ Visual Guides) 02:02 - Podcast Intro & Series Context: Low Estrogen Isn't the Root Cause 05:07 - Low Estrogen Signs Explained (Dry Skin, Low Libido, Brain Fog, Hot Flashes) 08:57 - Why Birth Control/HRT Can Mask the Problem (Vitality vs. Detox) 10:43 - Root Cause #1: Food Intake & Hidden Food Sensitivities (Food Zoomer) 13:38 - Root Cause #2: Digestion Breakdown (Stomach Acid, Bile, Pancreatic Enzymes) 16:02 - Root Cause #3: Depletion from Stress, Over-Exercise, Fasting, Pregnancy & Sleep Loss 19:42 - Root Cause #4–#5: Toxins/Heavy Metals + Pathogens That Steal Nutrients 22:36 - How to Find Your Mix: Best Tests + Protocol Order (Vitality → Kill → Rebuild) 25:01 - Wrap-Up: Better Belly Blueprint, Next Episode on Low Progesterone EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness

How big is your butt?I take Famotidine to keep me away from Nexium.  Is this a good strategy?What is your protocol for post-surgical healing?Did I have prostate cancer?What are your thoughts on heart and lung scans as well as full body scans to detect abnormalities?What about scans for diagnosing shoulder pain?Can my husband take bromelain post surgery even if he's taking baby aspirin?

Highlights from the ANH conference in PhoenixWhat do you think of the supplements I'm taking for borderline osteoporosis?After years of vegetarianism, wouldn't eating meat cause adverse reactions like headaches or nausea?

Send a textIn this episode of The Remarkable People Podcast, host David Pasqualone interviews author and entrepreneur Sandra Lena Silverman, a co-founder of a large mortgage business and mother of two, about her life story and the lessons she wants listeners to apply—especially learning to love themselves. Sandra shares being adopted as an infant, childhood molestation that later manifested as a severe fear of elevators, and a lifelong pattern of perfectionism and overachieving. She recounts a difficult marriage marked by gaslighting, manipulation, and emotional abuse from a narcissistic husband, including constant body-shaming that contributed to her pursuit of numerous cosmetic procedures and surgeries. Sandra describes how the abuse escalated after pregnancy, the onset of infidelity, multiple separations (including in 2006, 2016, and 2023), and her decision to end the cycle with a final separation in 2024 and ongoing divorce proceedings. She explains how prolonged stress affected her health—high cortisol, inflammation, shaking—and how those symptoms improved after leaving. Sandra discusses warning signs such as love bombing, excuses, and blame-shifting, emphasizes the need for strong boundaries, and updates listeners on her current work: her book deal for three books (including the republished From Bullshit to Botox and a forthcoming second book focused on her marriage and narcissism), her show Parties Over, and her social media presence where people can connect with her.01:50 What You'll Learn Today: Loving Yourself02:56 Adopted in Maryland: Family, Identity, and Early Questions04:58 Childhood Trauma Revealed: Molestation, Memory, and Finding Her Birth Mother06:21 The Trauma Shows Up Later: Claustrophobia & Fear of Elevators08:18 Perfectionism and Overachieving to Earn Love09:37 Meeting Her Ex: The First Body-Shaming Comment10:49 Building a Business + The First Surgery (and the Put-Downs Continue)14:04 Pregnancy, Cruelty, and the Moment She Saw the “Monster”16:13 Affairs, Separations, and the Crossroads She Didn't Leave19:05 Hard-Won Warning: Without Boundaries, It Only Gets Worse20:11 Breaking the Cycle: Final Separation & Choosing Yourself22:13 Healing After Abuse: Epiphanies, Boundaries, and Health Recovery25:02 Kids, Co-Parenting, and Protecting Them from Dysfunction26:21 Red Flags of Narcissism: Love Bombing, Gaslighting, and Blame-Shifting29:40 Life After Leaving: Books, Podcast, New Opportunities, and Independence32:50 Beauty vs. Self-Worth: Elective Surgery, Internal Work, and Doing It for You35:00 Faith, Divorce, and Where to Find Sandra + Final Wrap-Up37:25 Podcast Closing Message: Feedback, Sharing, and Living the MissionREMARKABLE SPECIAL OFFER: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console VaSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

 If you're aiming for a VBAC this pregnancy, this one is for you mama!I had a wonderful conversation with My Essential Birth Mama, Sarah. She shares how she navigated pregnancy, labor, and birth with confidence — even when things didn't go exactly as planned. We discuss everything from preparing her mindset during pregnancy to advocating during labor and embracing the beauty of her baby's arrival. This episode is full of encouragement for any mama preparing for birth...and especially for my VBAC mamas!Here are some highlights from the episode:• How Sarah prepared mentally and physically for birth during pregnancy • The mindset shifts that helped her release fear and build confidence • What early labor felt like and how she knew things were progressing • The tools she used to manage contractions naturally • How preparation helped her advocate for herself in the hospital • What it looked like to pivot peacefully when birth didn't unfold exactly as expected • The emotional moment she met her baby • Her honest postpartum reflections and what she wants every pregnant mom to knowBirth may not always go exactly according to plan — but it can still be powerful, peaceful, and empowering. I hope this story reminds you that your body was designed for this, and with the right preparation, you can walk into your birth feeling strong and ready.

In this episode, the EBB Research Team is answering three questions we received from our Pro Members! We take a close look at the evidence behind doula presence in the operating room, the risk of experiencing another severe perineal tear after a previous injury, and what white coat hypertension in pregnancy can tell us about future risk. Each question reflects real situations birth workers are encountering in practice, where guidance is often inconsistent, policies vary widely, and the research can feel hard to translate into day-to-day care. We walk through what the studies show, where the evidence is limited, and how this information can be used to support informed, individualized decision-making. (06:15) Evidence on doulas in the operating room (12:53) Participant experiences with doulas in the OR (14:20) Risk of severe perineal tears in subsequent births (17:30) Clarifying repeat tear severity and rates (20:27) White coat hypertension vs. preeclampsia (27:02) How blood pressure should be taken correctly (31:10) Research on white coat hypertension and pregnancy outcomes (36:20) Global trends and rising rates of hypertensive disorders Resources See the full list of references: ebbirth.com/387 Learn more about the EBB Pro Membership: ebbirth.com/become-pro-member/ Get the Evidence on: Skin-To-Skin After Cesarean: ebbirth.com/the-evidence-for-skin-to-skin-care-after-a-cesarean/

#199 - Healing Eczema from the Inside Out: Toxins, Steroid Withdrawal & the Identity Shift That Changes Everything with Kat Vong If you've ever looked in the mirror and felt betrayed by your own skin… If you've been told “it's just genetic” or “here's another prescription”… If you're quietly wondering whether something deeper is going on— Stop scrolling. This episode is the one you've been waiting for. Today I'm joined by my friend Kat Vong—host of the Well Done podcast and founder-in-the-making of a clean beauty brand for women with chronic skin struggles. Kat's story is raw, emotional, and wildly empowering. After years of battling off-and-on eczema that left her in physical pain and emotional exhaustion, Kat's body erupted in severe eczema just three weeks before her wedding. We're talking weeping wounds. Steroid injections. Oral steroids. Topicals on repeat. And that was just the beginning. What unfolded over the next several years included topical steroid withdrawal, toxic overload, leaky gut, postpartum depression, a NICU stay with twins at UCLA—and ultimately, a complete identity shift that changed everything. This conversation is about more than eczema. It's about the skin–gut–toxin connection. It's about stress, identity, and the nervous system. It's about what happens when you decide to heal—and cut off every other option. The best news - whether it's your skin or something else, healing.is.possible. In This Episode, We Cover: Heavy metals, phthalates, parabens—and how toxic burden shows up in your skin Leaky gut and why “everything” can suddenly become a trigger Why detox can initially make flares worse The missing piece in chronic healing: identity and mindset The hidden dangers of long-term topical steroid use What topical steroid withdrawal (TSW) actually looks like The beauty industry's blind spots—and what needs to change Practical skin barrier repair from the inside out How meditation rewires your biology (yes, really) Timestamps 00:00 – Meet Kat: severe eczema, beauty industry insider, and the wedding-week flare from hell 02:00 – Three types of steroids in three weeks (and why that mattered later) 03:30 – When the flares came back worse than before 05:00 – Discovering topical steroid withdrawal (TSW) and sleeping on towels 08:00 – The functional testing that changed everything: toxins, gut, inflammation 09:30 – Heavy metals, parabens, phthalates, mold—and why her practitioner was shocked 11:00 – Leaky gut, gluten markers, and the “everything is a trigger” phase 12:00 – Detox + TSW: when healing looks worse before it gets better 13:30 – Pregnancy, temporary glowing skin, and the devastating steroid shot before delivery 15:00 – NICU, postpartum depression, and the emotional toll of skin disease 18:30 – The surprising non-food trigger most people ignore: toxic burden 20:00 – Stress as gasoline on the inflammatory fire 21:30 – “You can't drain the bathtub if the faucet's still running.” 22:30 – Identity work: “I am someone who has eczema” vs. “I am someone who heals.” 26:00 – The meditations that changed her brain (inspired by Joe Dispenza and his books Breaking the Habit of Being Yourself and You Are the Placebo) 29:00 – The desperation loop that keeps people stuck 30:00 – Decide vs. choose: cutting off every other option 31:30 – Skin barrier repair explained simply (bricks + mortar analogy) 34:00 – Makeup, shame, leadership, and not feeling “enough” in the beauty industry 37:00 – Beauty, identity, and self-worth beyond appearance 39:00 – If you feel stuck, here's what you need to hear 41:00 – Turning pain into purpose 42:00 – Kat's upcoming clean beauty brand for chronic skin conditions Let's Talk Root Causes What struck me most in this conversation? It wasn't just the heavy metals or the leaky gut (although yes, those matter). It was this: You cannot heal in the same identity that created the illness. I've seen this over and over in clinical practice. We can remove inflammatory foods. We can support detox pathways. We can rebuild the gut lining. But if someone still believes, deep down, “This is just who I am”… the body listens. Kat didn't just detox her liver. She detoxed her identity. And that's where the shift happened. If You're Struggling with Chronic Condition Right Now… Here's your gentle but firm nudge: Get proper testing. Guessing is exhausting. Reduce inflammation first (you can't drain a bathtub with the faucet running). Support detox pathways before aggressive detox. Repair the gut lining. Regulate the nervous system daily. Decide that healing is happening—even if your eyes haven't caught up yet. Your body is not broken. It's communicating. And as someone who has walked countless women through chronic conditions, autoimmunity, skin flares—I can tell you: when we address toxins, gut integrity, stress, and identity together… things change. Connect with Kat Follow Kat's amazing journey and podcast: Instagram: @thewelldonepod Personal page: @iamkatvong Website: thewelldonepod.com Her upcoming clean beauty line is being formulated specifically for women who have felt invisible in the makeup aisle. And honestly? It's about time. If this episode resonated, send it to the friend who keeps saying, “It's just my hormones,” or “I guess I just have sensitive skin.” Sometimes it's not just sensitive skin. Sometimes it's your body asking for a new story. And that story? It can end very differently than it began.   ✨Join the conversation: Share your thoughts with us on social media or in the comments!

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-15-2021), PWTorch editor Wade Keller is joined by PWTorch's Robert Vallejos of the PWTorch Dailycast's “MMA Talk for Pro Wrestling Fans” to review WWE Monday Night Raw with live callers and emails. They discuss the Gauntlet Match booking and performance in particular by Drew McIntyre, the Lacey Evans pregnancy announcement, Randy Orton-Alexa Bliss, bad Matt Riddle President's Day humor, Xavier's trombone playing, Braun Strowman making threats when talking about Shane McMahon, the Miz vs. Kofi Kingston qualifier, the absence of Keith Lee and John Morrison, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Signs, symptoms & why waiting until postpartum may be the harder path Most women don't even know they can see a pelvic floor physical therapist while pregnant. They're told leaking is normal. Pelvic pain is normal. Pressure is normal. Back pain is normal. And while those symptoms may be common in pregnancy — they are not something you simply have to live with. In this episode, Dr. Des breaks down when to see a pelvic floor PT during pregnancy, what red flags to watch for, and why proactive support can completely change your pregnancy, birth, and postpartum recovery. Because pregnancy isn't something you're meant to survive — it's something you can move through with strength, strategy, and support. In This Episode, We Cover: Why pelvic floor PT during pregnancy is often overlooked The biggest misconception about “waiting until postpartum” Common but NOT normal symptoms in pregnancy Bladder leaking, urgency, and frequent UTIs Pelvic pain, pubic symphysis pain, SI joint pain, and tailbone pain Vaginal pressure or heaviness Pain with intercourse during pregnancy How breath mechanics and posture shift as baby grows Why prevention is easier than rehab What a pelvic floor PT actually does during pregnancy Birth prep strategies including pushing mechanics and positioning

Unveiling the Hidden Dangers of Oxalate Overload with Sally Norton, a Master in Public Health, Ivy League Nutritionist, and author of “Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better.” The discussion delves into the often misunderstood and overlooked issues related to dietary oxalates, commonly found in plant-based diets. Norton shares her personal health journey, which led to her research on dietary oxalate and its impact on various health conditions beyond kidney stones, including arthritis, fatigue, and neurodegenerative diseases. She explores how common foods like spinach, sweet potatoes, and dark chocolate can contribute to oxalate toxicity, and discusses the potential systemic effects and symptoms such as neurotoxicity and gastrointestinal issues. The conversation also covers the challenges in diagnosing oxalate overload, the inaccuracies in existing oxalate food tables, and practical steps for mitigating its harmful effects through diet and supplementation. Listen in to understand how to balance the benefits of plant-based nutrients with the risks of oxalate overload.

Today I sit down (again!) with Chrissy Horton to discuss motherhood, aging, beauty, and cosmetics. We also dive into the ups and downs of her social media work and the power of sharing authentic testimoniesChrissy's channel: https://www.youtube.com/@chrissyhorton/videosOur first conversation with Chrissy: https://youtu.be/hkhX9sP9RxkNEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-ProLife Providers: Discover doctors who share and respect your values at https://www.prolifeproviders.com/ -Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 20% OFF at https://cozyearth.com/lila!-Good Ranchers: https://www.goodranchers.com/discount/LILA Purchase your American Meat Delivered subscription today and get a free add-on of beef, chicken, or salmon! Use code LILA for $25 off! -EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA to get 10% off!00:00:00 - Chrissy's 7th Child!00:07:22 - Is pregnancy oppressive?00:12:28 - Chrissy's contraception and faith journey00:21:54 - Children and Social media00:27:43 - Microneedling, Cosmetics, Vanity00:37:19 - Breastfeeding and Weight Gains00:41:49 - Lila's journey00:57:16 - Body Horror?01:00:52 - Epidurals vs Natural Birth01:24:31 - Fear of birth?01:36:25 - Social Media01:44:27 - Lessons from Weight and Pregnancy