Podcasts about Pregnancy

How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core foundations of your health. The episode also examines the evidence on popular immune-support supplements and remedies, including vitamins, probiotics, antioxidants, echinacea, elderberry, and medicinal mushrooms. Plus, how to make sense of all the options so you can determine which supplements may be worth considering and when it makes sense to talk with your doctor or midwife about targeted support. Full article and resources for this episode: https://pregnancypodcast.com/immunesystem/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ Plus, you can now find the Zahler prenatal +DHA and the Mighty Mini Prenatal at your local Sprouts. Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime. There are no ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: https://www.byuradio.org/wink-bedtime-stories 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to preventing stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you are not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10%: https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, plus tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

In this Part 2 episode, Gwyn picks up right where she left off—right after whispering to her teammate, “I'm pregnant.” She shares candidly about the fear, shock, and sense that her life was beginning to unravel.We follow Gwyn through her hidden months at home and the way Scripture, research, and a refusal to take easy answers slowly shaped her path toward open adoption. She opens up about the doubts and questions that surfaced as her due date approached and the weight of the decisions she had to make.Now, watching her daughter flourish, Gwyn steps into advocacy with conviction and grace. This episode offers an honest, hope-filled look at unplanned pregnancy, the reality of open adoption, and the courage it takes to choose a future bigger than fear.An Athlete's Identity Crisis and an Unexpected Pregnancy | Interview with Gwyn AndrewsSend us a textPlease leave a review on Apple or Spotify to help improve No Sanity Required and help others grow in their faith. Click here to get our Colossians Bible study.

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Nine days before Rachel was to give birth to her first child, her beloved birth keeper, Candace, was tragically killed in a car accident. Grief-stricken, panicked, and suddenly faced with new decisions, Rachel chose to freebirth.What unfolded was the gentle, funny, and heartwarming story of a woman moving through her day with ease, allowing her birth to remain simple, quiet, and her own.*This episode is both a celebration of Rachel's first birth and a tribute to Candace Smith, a Radical Birth Keeper graduate and cherished member of our community whose memory continues to weave joy and service into all who knew her. Rest in power, beloved Candace—you are profoundly missed. ❤️✨Black Friday Deals - For just a few special days, our most beloved offerings become available at a rare, generous discount. Next week, you'll have the chance to get The Complete Guide to Freebirth, The Lighthouse & The Midwife Within with Sister MorningStar at 40% off for THREE DAYS ONLY. ✨Donate to the podcast here.If you want to connect with Rachel, follow her on Instagram at here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

DISCLAIMER: always consult your medical care provider when making decisions during pregnancy.The intention of this episode is to share my personal and professional opinions on things I feel strongly about during pregnancy. This does not mean you're a bad mom if you do or don't follow them. Take what resonates with you and leave the rest. Always trust your intuition, and as always, consult your medical care provider when making decisions during pregnancy.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Your Trying to Conceive Lifeline: Grab access to these private audio activations here! Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Baby blues and the fluctuations of having a new on in the home and to care for can be very difficult and trying. Listen today for some tips on how to help combat these annoying negative emotions.  Noise Maker I have Mama Natural Week 2 Eat, Wake, Sleep Cycle I use with my babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

This week, the Krewe is joined by Loretta Scott (aka KemushiChan on YouTube Channel) for a personal, insightful, and often funny look at what it's like raising kids in Japan as an American parent. We dig into birth experiences, cultural differences from the U.S., unexpected parenting moments, and tips for families living in or visiting Japan. Curious about family life abroad or considering a trip to Japan with the munchkins? This episode is packed with helpful insight just for you!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Tobias Harris ------Loretta on InstagramKemushiChan YouTube Channel------ Past Language Learning Episodes ------Inside Japanese Language Schools ft. Langston Hill (S6E3)Japanese Self-Study Strategies ft. Walden Perry (S5E4)Learn the Kansai Dialect ft. Tyson of Nihongo Hongo (S4E14)Heisig Method ft. Dr. James Heisig (S4E5)Prepping for the JLPT ft. Loretta of KemushiCan (S3E16)Language Through Video Games ft. Matt of Game Gengo (S3E4)Pitch Accent (Part 2) ft. Dogen (S2E15)Pitch Accent (Part 1) ft. Dogen (S2E14)Language through Literature ft. Daniel Morales (S2E8)Immersion Learning ft. MattvsJapan (S1E10)Japanese Language Journeys ft. Saeko-Sensei (S1E4)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

This episode opens the new season with the kind of honesty most people only share behind closed doors. For the first time, Alex hands the mic to her best friend Mari to ask the questions she's avoided answering publicly for years. The car accident. The collapse. The identity shift. Motherhood. The rebuilding. This is the unfiltered story behind The Brain Edit and the woman who created it. If you've ever wondered what actually happened, this conversation gives you the truth.00:02 — The Accident That Changed EverythingHow the crash unfolded in a single instant and why it reshaped her entire life.00:04 — The Physical AftermathWhat the injuries looked like behind the scenes and how they altered her daily capacity.00:26 — The Moment She Let GoA deeper look at the surrender that forced her to stop gripping the old version of herself.00:27 — Releasing High-Performance IdentityWhy the traits she once took pride in no longer fit the woman she was becoming.00:28 — When the Old Self Falls AwayThe fundamental parts of her identity she had to leave behind in order to rebuild.00:59 — Learning to Receive CareHow letting others help became one of the hardest and most humbling parts of recovery.01:00 — Pregnancy and Motherhood with a Brain InjuryWhat it meant to navigate pregnancy, depletion, and early motherhood while healing.01:18 — Boundaries and the People Who StayHow her relationships shifted, what she no longer tolerates, and why her voice holds new weight.01:50 — You Don't Owe the World a ComebackA powerful reminder that the goal is not becoming who you were, but becoming who you are now.To get What You Build From Here on Amazon click ⁠HERE⁠.To join The Brain Edit™ Community click ⁠HERE⁠.To get on Alex's Email List click ⁠HERE⁠.To connect with Alex on Instagram click ⁠HERE⁠.

In this episode of the Creator Method Podcast, Gary sits down with Vera Alb, mom of two, full time professional, and part time creator whose dry humor, honesty, and relentless consistency have helped her build a powerful personal brand while balancing a 9 to 5, motherhood, and marriage. What started as a network marketing experiment quickly evolved into a fast growing online presence, with Vera going viral week after week during her pregnancy and crossing 10,000 followers from a hospital bed. Known for her sarcastic storytelling, Eastern European humor, and zero excuses mindset, she has become a relatable voice for women juggling careers, kids, marriage, and creative ambitions, all while proving that time is never the real barrier. Vera opens up about what happens after the viral era ends, how she is navigating a major creative pivot, and why reinvention is the key to longevity on social media. She shares the systems that keep her consistent, how she finds time to post twice a day while raising two kids, the role her marriage plays in her content, and why trends and micro trends matter more than ever. In a refreshingly honest conversation, she and Gary dive into the realities of views dropping, rebuilding momentum, and what it takes to evolve as an artist when the algorithm moves on. This conversation goes deep on what it really takes to grow in today's creator economy, how to stay consistent without burning out, the importance of experimenting with new formats, why motherhood can be a creative superpower, and how authenticity, humor, and discipline can turn a small account into a scaled brand. Apply for Creator Method: https://creatormethod.com/ Follow Creator Method on Instagram: https://www.instagram.com/creator.method/ Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction and Vera's Story 02:00 Becoming a Creator While Working Full Time  05:30 Going Viral During Pregnancy 09:00 Consistency, Time Management and Posting 2 Reels a Day 12:30 When Your Views Drop: Reinvention vs Burnout 18:00 Husband Content, Marriage Humor and Relatability 22:00 Micro Trends, Bangers and How to Spot Winning Formats 28:00 The Emotional Side of Being a Mom Creator 33:00 Building a Brand Through Humor and Honesty 40:00 What's Next for Vera's Content Follow Vera on Instagram: Instagram: https://www.instagram.com/authentically.vera?igsh=aTZxMjd6eHVuMTFy Follow Gary on Social Media: Instagram: https://www.instagram.com/garylipovetsky TikTok: https://www.tiktok.com/@garylipovetsky

This week we're recapping an unreal Friendsgiving weekend, talking about the parenting moments we want to carry into our own home (hello, polite kids!), and unpacking Alex's latest pregnancy mystery: is the chiropractor helping… or is it all a scam?! (like DENTISTS!) We also get into solo date nights, the official debut of the Caddy, the comeback of corded headphones (??), and if it's better to overshare or gatekeep (guess which one of us does which LOL).  Plus: Tate's newest developments, the most random thing that instantly stops her from crying, and two wild DMs — McDonald's blank-box Happy Meals and a designer who rebranded Gushers into a “healthy” fruit chew. As always, LOVE YOU GUYS!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:38 It's Thanksgiving eve week (LOL) 00:05:15 The art of a solo dinner date  00:07:15 We're finally talking about the Caddy!!  00:10:30 Triple-tasking: laptop, TV & music 00:12:50 Are corded headphones back? 00:17:40 Oversharing vs. gatekeeping 00:19:58 My experience is a chiropractor for Pregnancy back & neck pain 00:22:58 Giving back this holiday season 00:27:14 Friendsgiving at the ranch  00:32:05  00:35:06 Is it cheating to re-plate store-bought food? 00:39:05 Quick pause for some Tate developmental updates  00:41:59 Raising polite kids 00:43:08 What's the most unique thing you can do to make a kid stop crying? 00:44:59 Things We DMed Each Other: McDonald's _______  Meals 00:49:53 Things We DMed Each Other: Rebranding Gushers as a health gummy 00:53:40 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Aura Frames: Get $45 off Aura's best-selling Carver Mat frame at https://www.auraframes.com with code TWOPARENTS. *Calm: Get 40% off a Calm Premium Subscription at https://www.calm.com/TWOPARENTS. *Merit Beauty: Get 20% off sitewide during Merit's only sale of the year at https://www.meritbeauty.com with code EATWOPARENTS (Nov 21–23). *Magnetic Me: Get 25% off select styles during their Black Friday sale at https://www.magneticme.com. *Regain Couples Therapy: This episode is sponsored by Regain Couples Therapy powered by BetterHelp—get 10% off your first month at https://www.regain.com/TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Inflammatory bowel disease (IBD) causes inflammation in the digestive tract and can raise important questions for those who are pregnant or planning to be. Is your pregnancy “high risk” because of IBD? Can you safely stay on your medication? We spoke with Uma Mahadevan, MD, director of the UCSF Colitis and Crohn’s Disease Center, about how to prepare for a healthy pregnancy with IBD. She explains why keeping your condition under control is the safest choice for your baby, which modern IBD medications are considered low-risk in pregnancy, and how a coordinated care team can make all the difference. Additional resources: https://pianostudy.org/See omnystudio.com/listener for privacy information.

Laura Owens, 35, faces 14 felony charges related to allegations she faked pregnancies and lied about them under oath. The charges involve two men in Maricopa County, Arizona. Owens appeared in court this week to answer to new charges but her attorney withdrew from the case. Now taxpayers will fund Owens defense. Law&Crime's Angenette Levy goes over the latest in the case and the evidence in this episode of Crime Fix — a daily show covering the biggest stories in crime.PLEASE SUPPORT THE SHOW: If you're ever injured in an accident, you can check out Morgan & Morgan. You can submit a claim in 8 clicks or less without having to leave your couch. To start your claim, visit: https://www.forthepeople.com/CrimeFixHost:Angenette Levy https://twitter.com/Angenette5Guest: Dave Neal https://www.youtube.com/@DaveNealComedianProducer:Jordan ChaconCRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We did a deep dive on a bunch of interesting topics in this episode! Katie and Elena trade insights and questions on: how to make outdoor training bearable now that it's very dark and cold out; Elena's takeaways from committing to a true three-month off season for the first time ever; life lessons from Elena's coaching experience at the Girls on the Run 5K; imposter syndrome at big races and in life; and Katie's extended thoughts thoughts on running in pregnancy now that she is nearly eight months along and still hitting consistent mileage. We also cover some fun challenges of the week related to meditation and gratitude and share our practical (and fashionable?!) gear picks. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

A New Podcast from Obstetrics & Gynecology, featuring members from the Editorial Team and contributing authors, each month as they highlight the latest research and practice updates in the field. This episode features an interview with Dr. Danielle Panelli, author of "Longitudinal Epigenetic Aging in Pregnancy and Associations With Adverse Outcomes."

This episode is brought to you by Cozy Earth, one of HeHe's all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they're a simple way to detox your home while you're at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with nutrition guru Lily Nichols to cut through the noise around gestational diabetes (GD) and give parents tools that actually work. They compare the old-school GD advice with Lily's evidence-based approach from her books, focusing on keeping blood sugar steady without stress or guesswork. Lily dishes out the real deal on carbs, which ones matter, how much, and how to pair them for maximum impact, while busting myths about ketosis in pregnancy. She also shares clever, practical hacks like walking after meals, eating your veggies first (yes, first!), and tailoring your diet to what you actually need. They also tackle the nitty-gritty of continuous glucose monitoring (CGM) versus traditional glucose tests, all with a focus on personalized care. By the end, you'll have a playbook for nourishing your body, managing GD confidently, and skipping the panic… because informed choices and empowered parents are always in style. Black Friday is here, and it's your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe's full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth, no unnecessary interventions, no guesswork, just you in control. Don't wait! The sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.   Guest Bio: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. INSTAGRAM: Connect with HeHe on IG  Connect with Lily on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Lily:  https://lilynicholsrdn.com https://realfoodforgd.com/ Check out Lily's free video series on gestational diabetes here: https://realfoodforgd.com/free-stuff/   YOUTUBE LINKS: Connect with HeHe on YouTube.

In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increased iron due to the doubling of blood volume during pregnancy. Roxanne outlines how iron deficiency anemia is screened through blood tests and indicates hemoglobin and ferritin levels. She discusses potential treatments including dietary changes, iron supplements, and more severe interventions like iron or blood transfusions. Roxanne also shares her personal experience with iron deficiency anemia and offers insights on managing the condition. She emphasizes the importance of detecting and treating iron deficiency anemia to prevent potential complications like postpartum hemorrhage and preterm birth. Check out MamasteFit's online courses and fitness programs for additional support.00:00 Introduction to Iron Deficiency Anemia in Pregnancy00:37 Understanding Anemia and Its Impact01:32 Iron's Role in Pregnancy02:21 Preventing and Screening for Anemia04:52 Symptoms and Diagnosis of Iron Deficiency Anemia06:19 Treatment Options for Iron Deficiency Anemia07:02 Personal Experience and Recommendations09:28 Conclusion and Additional Resources————

Pregnancy after infertility is supposed to feel like relief… but for so many, it feels like fear. In this episode, clinical and counselling psychologist Liz Bancroft helps us unravel the messy, unspoken truth that comes after “good news.” We talk about the terror that replaces joy, the constant checking and overthinking, the grief that travels with you into every scan, and the guilt of not feeling as happy as everyone expects you to be. Liz dives into the identity crisis of moving from patient to pregnant, the heartbreak of leaving the safety of your clinic, the loneliness of trying to stay hopeful, and the way trauma can colour every milestone. If you've ever felt overwhelmed, disconnected, or too afraid to believe this might finally be your moment; this conversation will make you feel seen, understood, and far less alone.

In Episode 113 we sit down with Dr. Margie Davenport, Professor of Kinesiology and Director of the Program for Pregnancy and Postpartum Health at the University of Alberta. Margie has spent more than two decades advancing the science of exercise during pregnancy and postpartum, collaborating with organizations including FIFA, Sport Canada, ACSM, and the Society of Obstetricians and Gynaecologists of Canada. She walks us through the transformative cardiovascular, metabolic, and biomechanical adaptations that make pregnancy "the ultimate stress test," while explaining how exercise supports both maternal and fetal health. We also dig into her recent work on long-duration training during pregnancy, postpartum return-to-run recommendations, pelvic floor considerations, and the complex intersections of REDs, mental health, breastfeeding, and musculoskeletal injury risk. Margie's research dispels longstanding misconceptions and offers evidence-based guidance for athletes who want to stay active through every stage of pregnancy and return to sport with confidence. This is an essential conversation for anyone who cares about the science of women's health and performance. Follow Margie here: @pregnancyandexercise   Big shout out to our sponsor, rabbit, for helping us with this scholarship. If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → FALLTRAIL10 for 10% off.   

The holidays are coming QUICKLY!If you're anything like me, you're staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” It's the time for Thanksgiving prep, Christmas planning, kids' activities, basketball season, and alllll the food-focused events. It's a LOT, and it can totally knock you off your fitness routine if you're not prepared (yep, that used to be me).Honestly, your approach this holiday season depends on your actual life and GOALS. Maybe you're in a season where you need rest, or maybe you're in a solid maintenance groove. Maybe you feel good enough to push a little harder, and really kick ass! There's no right or wrong answer, but whatever season you're in, you've got to be super intentional, and do SOMETHING. Whatever you choose, anchor yourself to 3-4 non-negotiables and redefine what consistency looks like right NOW. Ask yourself what ending the year proud (not perfect) looks like, and then make it happen, friend!Episode recap:Why the holiday season feels chaotic for your fitness goals + how you can still stay intentionalHow to decide if you're in a rest, maintenance, or push season Signs you may need a reset this holiday seasonWhat maintenance really looks like during this seasonWhat a “push” season can look like right nowKey questions to check in with yourself and where YOU are currentlyWhy planning around your real life prevents the annual “restarting in January” cycleHow anchoring to 3-4 non-negotiables keeps you consistent (regardless of the season)What it means to end the year PROUD (not perfect)Links/Resources:Ep. 214 | Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life EventsGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today's episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You will be so surprised when you can mitigate back pain, hip pain, pelvic pain and so much more with a birth ball! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-paced online program from Anita LambertFREE Prenatal Birth Ball Training Guidehttps://www.instagram.com/holistichealthphysioShow Notes 0:55 - Bump to Birth Method - self-paced online program from Anita Lambert2:41 - Anita shares what today's episode is all about3:44 - Anita lists the different pregnancy pains that a birth ball can help relieve4:47 - Anita explains why the term “birth ball” is a tad incorrect6:15 - Anita explains how to choose the correct size of birth ball for your needs7:52 - Anita runs through some irth ball positions and exercises for each7:56 - Birth ball position #1: Sitting on the ball10:15 - Birth ball position #2: Kneeling on floor and leaning upper body on the ball12:30 - Birth ball position #3: Child's pose, ball close, lean forward and place hands, head, and neck on the ball15:39 - Birth ball position #4: Lunge17:35 - Anita describes how long to do each of the exercises outlined in this episode19:04 - It's never too early to start using a birth ball!19:51 - Anita shares about her bonus Birth Ball Training inside of Bump to Birth!20:11 - Anita brings the episode to a close!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I feel your tears, frustration and stress …waiting each month for positive results. I know it's been a hard long road….You are not alone…..you are completely supported.  Allow yourself to receive this powerful energy transmission of reiki to call forth your baby. The intention of this healing meditation is to help you connect with your spirit baby using the healing power of Reiki.  I will guide you through visualizations and energy work to open your chakras……fostering a healthy pregnancy and deepening the bond with your baby……. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

This component changed me and my motherhood in all good ways and it can change yours too! SO worth it to implement!    Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

Three-time Olympian Shannon Rowbury knows firsthand the strength and resilience it takes to train at the highest level, especially through pregnancy and motherhood. Now, she's bringing that same elite mindset to a new arena: women's health. Alongside her co-author, Jessica Dorrington, a leading pelvic floor and orthopedic physical therapist, Rowbury has created the definitive guide for expectant and new mothers seeking to stay active, confident, and empowered in every stage of pregnancy and postpartum recovery.Their upcoming book, Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program, launching February 17, 2026, blends Olympic-level athletic insight with evidence-based medical expertise.Drawing on years of research and personal experience, Rowbury and Dorrington challenge outdated advice that tells women to slow down or avoid movement. Instead, they show that pregnancy can be a time to build strength, connection, and confidence–when guided by the right science and support.With clear, medically-grounded guidance, Strong as a Mother addresses the questions every pregnant athlete and active woman asks: “What's actually safe? How can I keep training?” From strength training and mobility to recovery and mental health, Rowbury and Dorrington offer a comprehensive, empowering roadmap rooted in both athletic performance and women's health.Endorsed by Allyson Felix, Jordan Hogan, and Dr. Rachel Goldman, Strong as a Mother is already being hailed as a must-have resource for mothers and mothers-to-be. This will mark the start of a movement to redefine what strength looks like in motherhood.Tap into the Shannon Rowberry and Jessica Dorrington Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Oxytocin is a hormone whose effects on the body are hugely celebrated yet largely unknown. Dr Sarah Buckley's work on Oxytocin has extensive insights into how it affects women in pregnancy and birth.Focus pointsThe Oxytocin, Pregnancy and Due DatesHormones and the essence of Pain in childbirth Oxytocin and InductionImpact of interventions on Labor such as Epidural and CsecBirth Bliss and the experience of unmedicated , undisturbed birthsOxytocin along Breastfeeding and PostpartumDr. Sarah Buckley is a GP, researcher, and mother of four, best known for her bestselling book Gentle Birth, Gentle Mothering and her influential research on oxytocin and the hormones of labour.For more than 20 years, Dr Sarah has written, taught, and spoken around the world for various elite newspapers, midwifery journals , tv and news to help families make informed, intuitive choices. She has been featured in documentaries like Orgasmic Birth, Birth Time, and Born at Homehttps://sarahbuckley.com/Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programs https://birthagni.com/copy-of-services#breastfeeding-preparation-program This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:https://birthagni.com/birthagnipodcast#donate If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox ...

Pippa Hudson speaks to Cape Town artist Emma Brokenshaw, who has found a wonderful way to preserve that pregnancy shape in the form of ceramic belly bowls. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Growing up as a pastor's kid and a standout athlete gave Gwyn a strong sense of identity...or at least it seemed that way. But once she left for college, the structure she'd relied on fell away, creating space for secrecy, fear, and choices she never imagined facing, including sexual compromise and the consideration of abortion.We talk candidly about the gap between cultural Christianity and genuine discipleship, the isolation that drives hidden decisions, and how easy it is to drift into serious territory without anyone noticing. Everything shifted for Gwyn when a stranger speaks a truth no one else had dared to say, confronting Gwyn's assumptions and pushing her to reexamine responsibility, identity, and the path she was on.This conversation is honest, grounded, and shaped by grace. It's about being interrupted by truth, choosing integrity over image, and discovering conviction when the stakes are high.Winter Youth Retreats Send us a textPlease leave a review on Apple or Spotify to help improve No Sanity Required and help others grow in their faith. Click here to get our Colossians Bible study.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a breath from the busy work day to take a break, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Taday we talk about Tia finally making an announcement, The WFP has now released how much pro cards are worth and the Bears are in First Place and its Mid November!

Christian Hypnobirthing seems to be the most popular form of birth preparation right now.  In today's episode we seek to discover what the Bible says about hypnosis and share our thoughts coming from 2 different perspectives.  My friend Amanda has recently come from the New Age and I from a Christian perspective that dabbled with New Age perspectives.  Come over to IG @peacfulhomebirth and let us know what you thought of this episode!    If you're ready to avoid information overload and overthinking, join Homebirth Hub — my 8-week homebirth course that gives you exactly what you need to know to have the homebirth of your dreams, without wasting time scrolling on Instagram or worrying if you're prepared enough. Get 10% off with code PEACEFUL10 at checkout.  Just head to www.peacefulhomebirth.com/homebirthhub and start preparing for the birth God designed you for. Download the Workbook Here- https://peacefulhomebirth.thrivecart.com/findjoy/ Get the retreat replay here- peacefulhomebirth.com/replay   Sponsors- Araza: (Black Friday Sale Coming This Week!) Find Your Shade Here Click to get 15% off & use code PEACEFULHOMEBIRTH   Create a free account on Fullscript: Get 10% Off All High Quality Supplements Everyday Dose Mushroom Coffee: https://www.everydaydose.com/ALYMCCLAIN   Connect with Aly: IG- @peacefulhomebirth @simplymcclain FB Group- www.facebook.com/groups/peacefulhomebirth   Grab your Homebirth Essentials Checklist:

In this episode, we tackle one of the most common questions in pregnancy of late: Is Tylenol safe? It's the medication nearly every pregnant person reaches for at some point, yet the internet is full of conflicting headlines and confusing studies. We break down what the data actually shows, when Tylenol is appropriate, and how to use it safely. What We Cover • Why Tylenol (acetaminophen) is considered one of the first-lines in pregnancy We explain decades of clinical use, major guideline recommendations, and why it remains the preferred option for fever and pain relief. • What the research actually says about safety We unpack the difference between correlation and causation, discuss recent observational studies, and highlight what ACOG and SMFM currently recommend. • When Tylenol is truly needed Fever above 100.4, migraines, musculoskeletal pain, postpartum use, and how untreated fever or pain can create more risk than the medication itself. • How to use it safely Typical dosing, maximum limits in 24 hours, how to avoid hidden acetaminophen in combination products, and who should be more cautious. • What to avoid We clarify why NSAIDs (like ibuprofen) are not recommended in most stages of pregnancy and why people often confuse these medications. Resources Mentioned • ACOG guidance on pain and fever management during pregnancy • SMFM clinical recommendations • FDA medication safety overview (pregnancy and lactation) Call to Action If you have questions about medication safety in pregnancy or aren't sure what's right for your symptoms, talk with a clinician who understands the nuances of both maternal health and functional medicine. The right guidance can give you confidence and peace of mind.   Got something you want to share or ask? Keep it coming.  We love hearing from you. Email us or send a voice memo, and you might just hear it on the next episode. Don't forget to like, comment, and subscribe—your questions could be featured in our next episode! For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: YouTube: Dive deeper into pregnancy tips and stories atyoutube.com/maternalresources . Instagram: Follow us for daily inspiration and updates at @maternalresources . Facebook: Join our community at facebook.com/IntegrativeOB Tiktok: NatureBack Doc on TikTok Grab Our Book! Check out The NatureBack Method for Birth—your guide to a empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com .  

MERCH: https://youshouldknowmerch.com/password PATREON: https://www.patreon.com/YouShouldKnowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton's Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 00:00 Intro 2:18 CAM JOINS 4:55 SNAPCHAT ARCHIVES 13:21 BROOKLYN BEDDING 14:47 SLEEPING WITH SOCKS DEBATE 19:59 TUFT TAIL 22:09 FACTOR 23:48 USING WOMEN'S RESTROOMS 30:44 FABLETICS 32:36 MINI POT DESIGN 35:27 CLUB BATHROOM EMPANADA 41:15 SHOPIFY 43:02 MALACHI ATE WHAT??? 48:11 DOG POO DISASTER 55:16 BIG ANNOUNCEMENT INTRO 56:06 CAYMAN JACK 57:28 CAM & LIV SURPRISE ANNOUNCEMENT 1:12:54 BOOKING.COM 1:13:58 LIFE WITH BABY #2 1:19:02 BABY NAME DEBATE 1:27:08 ANNOUNCEMENTS Todays Sponsors: Brooklyn Bedding - Go to http://brooklynbedding.com and use my promo code YSK at checkout to get 30% off sitewide. This offer is not available anywhere else. Factor - Eat smart at http://FactorMeals.com/ysk50off and use code ysk50off to get 50% off your first box, plus Free Breakfast for 1 Year. Fabletics - Go to http://Fabletics.com/YSK and sign up as a VIP and get eighty percent off everything. Shopify - Sign up for your $1 per month trial and start selling today at http://shopify.com/ysk Cayman Jack - Crack into your Margarita State of Mind. Pick up Cayman Jack at your local store or visit http://caymanjack.com to find it near you. Please drink responsibly. Booking.com - Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on http://Booking.com YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment?In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear. We talk through what it really means to practice integrative medicine, how to assess risk vs. benefit, and what parents can do to feel empowered when making decisions about their child's health.We dive into: – Why vaccines have become such a polarizing topic – What “integrative medicine” means and how it applies to vaccine discussions – Why open conversation with your doctor matters – How to approach your pediatrician with questions about vaccines – Vaccine schedules and individualized options – Understanding how vaccine studies work – What to know about safety, risk, and transparency – Supporting your child's body before and after vaccination – The difference between fear-based and informed decision making – Building collaborative, respectful relationships with your healthcare providers----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Gaining weight during pregnancy is inevitable. Your baby's growth and development depend on it. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. How much weight should you gain and when? Where does the weight go during pregnancy? And what should you do about your crazy cravings and food aversions? Learn more about your ad choices. Visit megaphone.fm/adchoices

How can providers help pregnant women make informed decisions that match their values when it comes delivery options such as induction of labor or vaginal birth after C-section? Allison Shorten, Ph.D., RN, and Ann Peralta, founder of Partner to Decide, discuss how decision aids give women and their care teams clear, research-based information to guide conversations about options and preferences regarding delivery. Learn about their current collaboration on an aid for vaginal birth after cesarean (VBAC).

In this powerful episode of Diary of a Kidney Warrior Podcast, Dee sits down with Louise, a kidney warrior whose journey with IgA nephropathy spans over 30 years – from diagnosis in her early 20s, to pregnancy complications and heartbreaking baby loss, to finally receiving her life-changing kidney transplant, lovingly named “Katie the Kidney.”   Louise shares how her kidney disease was first discovered during pregnancy, the devastating loss of her son, and how for decades she coped by “putting everything in a box” and carrying on with life. She talks about living abroad with only 22% kidney function, unknowingly walking 20K with undiagnosed angina, and why kidney disease can be such a silent condition.   In an emotional and hope-filled conversation, Louise describes the moment she received “the call” for transplant, watching her donor kidney arrive in a cooler from Edinburgh, and being wheeled to theatre with Katie the Kidney on the end of her bed. She also opens up about the emotional healing that came with kidney failure – exploring trapped emotions, trauma, faith, and learning to truly take responsibility for her health and wellbeing.   If you're newly diagnosed, living with chronic kidney disease (CKD), resisting the idea of dialysis or transplant, or struggling emotionally with your diagnosis, this episode will give you hope, validation and practical encouragement.   In this episode, we discuss: •Louise's first signs of kidney disease and IgA nephropathy diagnosis •Pregnancy, kidney disease and the loss of her baby son •Living 30+ years with CKD and feeling “fine” at 22% kidney function •Discovering angina during transplant workup •Getting the call and meeting “Katie the Kidney” •How transplant changed her energy, skin, and brain fog •The emotional side of kidney disease: grief, trauma, “putting it in a box” •Why acknowledging your diagnosis and caring for your mental health is essential •Louise's advice for anyone newly diagnosed or scared of dialysis / transplant   You are not alone. Kidney disease is not the end – it's part of your story, not your identity.    

Jessica Mansour-Nahra talks to Cheryl about writing her debut novel, The Farm, how her love of storytelling began, and the emotional challenges she experienced while pregnant. She shares what the publishing journey looked like for her and talks about the deep connection between creativity and motherhood. The Farm is out now. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35) #ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19) #ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11) #ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Brain cooked by TikTok? Try filming a video of yourself being bored Bethany Shadburne's Transformation: From Bodybuilding to CrossFit Games Athlete Assessment of recovery after childbirth; a cross-sectional study Long-term use of melatonin supplements linked to higher risk of heart failure and death Improving Health and Well-Being Through Shared Family Meals Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Jobs Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bethany Flores (@bethanycf) Instagram Kyle P (@mindpumpkyle) Instagram

Preeclampsia affects around 1 in 10 pregnancies, and increasingly we are learning new ways to lower risks. Here's how.In this episode, we are joined by OBGYN and maternal health leader Dr. Amanda P. Williams to talk about what every parent and perinatal professional should know about preeclampsia prevention, warning signs and treatment.Yes, this episode is all about safer pregnancies and healthier babies.You'll learn who's at higher risk, why low-dose aspirin and a home blood pressure cuff can be lifesaving, the postpartum warning signs that should never be ignored, and how doulas, partners, and families can advocate when it matters most - we even include scripts so you will know exactly what to say.Enjoy!Full show notes fourthtrimesterpodcact.comConnect with Dr Amanda P Williams LinkedIn | Instagram | Twitter | Stanford MedicinePreeclampsia Prevention Guides Guide for Parents from March of Dimes | Guide for Clinical Teams from March of Dimes | Low-dose Aspirin to Prevent Preeclampsia & Related Preterm Birth Initiative by CMQCCEssential at-home tools for pregnancy & postpartum Blood Pressure Cuff | AWHONN Post-Birth Warning Signs one-pager to hang on the fridgeWebinar for Health Professionals on Dec 4th 2025 Understanding Preeclampsia Risk and Low-Dose Aspirin – A Global and US PerspectiveLearn more California Maternal Quality Care Collaborative (CMQCC) | The State of Postpartum Maternal Health with Dr Amanda P Williams | Data-Driven Parenting With Dr Amanda P WilliamsOur favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood |

It's my birthday — the fourth one since losing Brody — and this episode is as raw and real as it gets. I'm unpacking what birthdays feel like after loss, how healing actually looks in year four, and what life is like right now: therapy, hospital stays with my living son, and the everyday chaos that somehow keeps me grounded. Sprinkled with stories, a few F-bombs, and a whole lot of iced coffee, this is the most unfiltered glimpse into my world — a loss mama just doing the damn thing. ✨ Coming soon: new support groups, 1:1 mentoring, and more spaces to connect. I'm officially a Certified Grief Coach, and I'm pouring everything I've got into serving this community in deeper ways. Check out katherinelazar.com for updates, sessions, and all things Loss Life. SHOP THE MERCH! https://at-a-total-loss.myshopify.com/ Find your loss posse on LOSSLINK.COM! *************************************NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Support the podcast and shop the store!  At a Total Loss ShopInstagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

This week, I'm joined once again by Kristin Hauser, a beloved and regular guest on the Free Birth Society Podcast. We weave through the stories of Kristin's four births, with a special focus on her most recent freebirth and the profound lessons it offered.Kristin shares the raw reality of experiencing excessive bleeding in her fourth birth, and how it initiated her into a new relationship with her blood and her body. For the first time in her mothering journey, she was required to stay in bed and truly receive care, nourishment, and love from the women around her.In this conversation, Kristin reflects on how birth taught her not only resilience but also the art of receiving. Her story is a powerful reminder of how important the web of support is for us during these sacred times. ✨ Join The Lighthouse — A private, life-changing membership space for conscious, sovereign women. Check it out here.✨Donate to the podcast here.If you want to connect with Kristin, follow her on Instagram here and you can find her website here. Enrollment for The Blood Mysteries School opens soon— and it is, truly, a life-changing experience for those ready to walk this path of remembrance. Join the waitlist here. Kristin's past Free Birth Society Podcast episodes:Season 1From An Easy Birth To A Challenging Postpartum: Kristin's Story - https://youtu.be/KHYHH-irHFg?si=wjwBvBb26EZaPgFJ Season 2Reflections of Kristin's Wild Pregnancy - https://youtu.be/WTJeDK-bs4g?si=It30ILHOfaxwoHKE Season 3Being Open To A New Story: The Wisdom of Kristin's Freebirth - https://youtu.be/C3IGhyqPepI?si=YO7n7QPl9D8AQ0nV Season 5The Blood Mysteries School with Kristin Hauser and Nancy Lucina - https://youtu.be/3ecIfsi5oxM?si=QmUCDN4IsZCZb43W Season 6Radical Womb Healing as a Path to Freebirth with Kristin Hauser - https://youtu.be/A4UlAIiG0Lk?si=7mIL4-6CO9ZwTWTPSeason 7Embodying the Priestess in Our Everyday Mundane Lives with Nancy Lucina and Kristin Hauser - https://youtu.be/rYrIrObMAtY?si=Ges57c7UiWLtDeIG Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

‘Sup Mewniverse. Sam and Kristie are back this week to share some dentist drama. Be honest, do you floss? Plus Kristie opens up about navigating her pregnancy journey as a professional athlete and the one and only Sam Kerr weighs in on if Kristie is being a Bridezilla.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy brings so many changes, and your intimate life is one of them, but it doesn't have to disappear for nine months. In this episode, I'm answering real listener questions about sex during pregnancy, including what's safe, what feels comfortable, and how to stay emotionally and physically connected through every trimester. We'll talk about shifting desire, body image, and practical ways to communicate and adapt as your body changes. My goal is to help you and your partner approach this season with curiosity, confidence, and closeness instead of fear or frustration. You'll walk away feeling more at ease, better informed, and equipped with real strategies to keep intimacy thriving during every stage of pregnancy. Remember to consult with your healthcare provider about any concerns related to intimacy during pregnancy. Every pregnancy is unique, and individual medical guidance is important.  

She Outed Her Sisters Pregnancy and Wants Help Making Amends by Maine's Coast 93.1

Pregnant and already worried about how your baby will sleep? Forget cry-it-out and rigid sleep methods — there's a gentler, biology-based way to support your baby's rest. In this episode, Pediatric Sleep Expert Louise Herbert shares what every pregnant mom needs to know before your little one even arrives.Learn how to set up your baby's environment, support their natural rhythms, and protect your own mental health...yep that matters and we talk about why in this episode!Some Highlights!!1:23 – Louise's inspiration Her personal journey with her daughter and why she's dedicated to helping families sleep peacefully.4:35 – Why common sleep methods fail Cry-it-out, intermittent soothing, chair method… what these approaches miss and why sleep isn't a skill to teach.8:21 – The “sleep puzzle” How to align your baby's biology so every piece — safety, rhythm, hormones, and environment — fits naturally.10:50 – My personal story Lessons learned trying cry-it-out and intermittent soothing with my own kids.13:41 – The environment matters Light, movement, and even the timing of pumped breastmilk influence your baby's rest. Learn how circadian rhythm and sensory nourishment impact sleep.18:46 – Connection over perfection “You are your baby's moon and stars.” Why your presence matters more than “doing it right.”23:28 – The myth of the unicorn sleeper Most babies wake at night — and that's normal. Synchronicity is the key to restful nights.29:39 – Sleep milestones: newborn to 1 year What's normal, what's a red flag, and how to minimize stress during developmental peaks.32:36 – Preparing before birth Safe sleep, room-sharing, and steps you can take now to set your baby up for rest from day one.38:42 – “Your way is a beautiful way” A reminder that you don't have to match anyone else's parenting path — trusting yourself is enough.39:49 – Sleep & maternal mental health Why your baby's well-being is deeply tied to your emotional state, and what really helps reduce your stress...spoiler alert - it's not more sleep

Sam is joined by Cole Clark and Mackenzie Smolin for a lineup of youth group chaos you won't believe. From a well-intentioned prayer moment that goes wildly off the rails, to breakdance team disasters, hacked church announcement screens, and the most questionable camp experiences ever, this episode proves that ministry moments don't always go as planned. Get ready for accidental injuries, cringe-inducing misunderstandings, and stories that will make you grateful these things didn't happen at your church.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so excited to welcome back our favorite registered dietician and bestselling author, Lily Nichols! Lily is here to chat with us about her third book, Real Food for Fertility. She explains how while the title focuses on fertility, this book goes far beyond that, diving into how nutrition supports hormone health and overall well-being at every stage of life.Meagan and Lily talk about nutrition before pregnancy, during pregnancy, and even how diet can sometimes (but not always!) affect a baby's size. Lily also shares her hopes for future research on nutrition recommendations and the important reminder that even small, consistent changes in how we eat can make a meaningful difference. It's truly never too late to start.Is it Too Late to Make Nutrition Changes in Pregnancy?Needed Website: Code VBAC for 20% OffIs it Too Late to Make Nutrition Changes in Pregnancy?Institute for Prenatal Nutrition WebsiteLily's BooksLily's FreebiesLily's InstagramNeeded Website: Code VBAC for 20% OffThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Angel Studios https://Angel.com/HermanJoin the Angel Guild today and know you are not just watching, you're helping make bold, faith driven stories like Disciples in the Moonlight possible. That's Angel.com/HermanRenue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the free Review/Preview Webinar November 20th 3:30pm Pacific, schedule your free Know Your Risk Portfolio Review, and subscribe to Zach's Daily Market Recap at (SLOW) Know Your Risk Podcast dot com. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Your Pregnancy = Racism: The Economist // Zohran's Groupie Says “Americans Have No Culture …” // Would AI Porn be a More Godly Substitute for the Real Thing?Episode Links:Crazy liberal podcaster at Zohran's victory party last night: “Americans have no culture except for multiculturalism. These crusty white people need to learn how to embrace it.” - Jennifer WelchMaking God - the documentary on AI you might actually watch all the way through. Watch our teaser below.