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Are you putting in the work at the gym but still not seeing the shape or muscle tone you've been chasing? You're not alone. In this episode of Boss Bitch Radio, we're breaking down the three biggest reasons women over 40 struggle to “look like they lift” even when they're training hard. From understanding how your hormones impact results to the way you approach strength training (and why intensity matters more than you think), I'm giving you the real talk you need to stop spinning your wheels. Whether your glutes won't grow, your arms don't have that muscle pop, or you just feel like nothing is changing, this episode is going to help you see what's missing! #womenover40fitness #strengthtrainingforwomen #fitness ✨ KEY TAKEAWAYS: 00:00 Kicking things off 00:28 Real talk on struggles women over 40 face 02:25 Why hormones matter more than you think 07:28 Lifting smart and getting the most out of strength training 18:05 Cardio - finding the sweet spot 22:09 How your nutrition shapes the results you see 33:17 Wrapping it up and a sneak peek at what's coming next Links Mentioned: We're starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn't work, what ethical coaching should actually look like, and why things like sleep, stress, and your real life matter just as much as your macros. If you've ever felt let down by a “Walmart coach,” this one's for you! #fitnesscoach #weightlossjourney #onlinecoaching ✨ KEY TAKEAWAYS: 00:00 Kicking things off with why cookie cutter meal plans don't work 00:22 Welcome back to Boss Bitch Radio 01:28 Let's talk about the ethics of coaching 02:29 How I set my clients up for success 02:47 Some real client stories and lessons 03:18 Why sleep matters more than you think 03:50 The dangers of one-size-fits-all coaching 07:32 Tips for finding the right coach for you 10:12 What true personalized coaching looks like 15:37 Coaching with women's health in mind 19:17 Taking a whole-person approach to fitness 29:06 Wrapping it up and how to join the Healthy and Hot Challenge Links Mentioned: We're starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
FULL SEND SALES: Applications are openThis is my 6-month business coaching program on creating Savage Sales Systems to Convert Content into Clients. You're ready to stop self sabotaging mid-launch because of overthinking. You're ready to have full send certainty that each launch sells out. Click here for the application. LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Ever felt like there's more to life than clocking in and out of a job you don't love? My friend Angela Castro sure did. She walked away from her corporate career with no plan other than knowing she wanted something different. That leap led her to owning a thriving consignment store, building community, and now coaching women in business. In this episode, we talk about self-limiting beliefs, the way women talk to themselves in the dressing room, and why taking risks (even when it's scary) can open up a whole new chapter of life. Grab your coffee, take a walk, and join us for this heartfelt conversation! #WomenEntrepreneurs #OvercomingFear #BusinessJourney ✨ KEY TAKEAWAYS: 00:00 Breaking free from the 9 to 5 grind 00:37 Meet Angela Castro and her leap into entrepreneurship 04:06 How she ended up owning a consignment store 08:25 Why community with other women matters so much 12:01 Let's talk self-limiting beliefs 18:55 How going live online changed the game 24:38 Angela's go-to tips for better live sessions 26:45 Keeping it real when you go live 27:12 Pushing past the fear of hitting “live” 27:52 Ways to keep your audience engaged 32:27 When's the best time to go live anyway? 34:36 Building confidence and self-worth along the journey 37:00 Body image and the dressing room experience 40:45 Empowering women through connection and community 46:27 What's coming up next for Angela 50:25 Wrapping it all up with final thoughts Links Mentioned: See more from Angela at Threads Consignment Boutique on IG: https://www.instagram.com/threadsconsignmentboutique/ We're starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
ClassPass - friend or foe? For years, studio owners have argued whether it's the best tool to fill empty spots or the very thing devaluing boutique fitness. In this episode, we go straight to the source. Doza sits down with Kinsey Livingston, VP of Sales at Mindbody & ClassPass, to unpack the biggest myths, frustrations, and opportunities when it comes to using ClassPass in your studio. Here's what we're covering: -Why some studios make $16k/month from ClassPass while others swear it's killing their business -The brutal truth about what ClassPass is (and what it isn't) -The real payout structure - and how rates surge or drop based on demand -The 4 biggest myths about ClassPass (and the data that busts them) -Why free trials aren't the enemy (and how studios can benefit long term) -What the numbers actually say about cannibalisation of your members -How corporate wellness deals with Canva, KPMG & more are changing the game -Why your strategy - not ClassPass - is the real difference between success and frustration … and a whole lot more Chapters: ⏳ [00:00] ClassPass Love - Hate: $16k a Month But Still Frustrated ⏳ [06:00] The Real Purpose of ClassPass (And Why Studios Get It Wrong) ⏳ [12:00] Who ClassPass Users Really Are (And Why They Rarely Convert) ⏳ [18:00] The #1 Mistake Studios Make With ClassPass Strategy ⏳ [26:00] Pricing, Credits & Why Most Studios Lose Revenue When They Demand More ⏳ [33:00] Free Trials, Fraud & Why ClassPass Still Backs Them ⏳ [43:00] Studio Success Story: $8-10k a Month & 20% Conversions ⏳ [47:00] Cannibalisation: The Data vs The Felt Experience ⏳ [56:00] The Mindbody Guarantee: How ClassPass Offsets Risk ⏳ [01:00:00] Corporate Wellness Deals & New Revenue Streams ⏳ [01:06:00] The 4 Biggest Myths About ClassPass- Busted ⏳ [01:12:00] Final Word: ClassPass as a Tool, Not a Business Model Hope you enjoy! Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa
Extreme dieting and contest prep might look glamorous on stage, but the reality is often very different. In this episode of Boss Bitch Radio, I'm breaking down the truth about restrictive diets, binge eating, and why so many women struggle with food during prep and after the show. If you've ever felt stuck in the all-or-nothing fitness cycle, battled food guilt, or wondered if sustainable fat loss is even possible, this conversation is for you. I'll share what I've seen coaching thousands of women, the red flags to look out for, and how to build a healthier relationship with food without going to extremes. Subscribe for more real talk on women's fitness, bodybuilding, mindset, and food freedom! #ExtremeDieting #ContestPrep #BingeEatingRecovery ✨ KEY TAKEAWAYS: 00:00 Kicking things off – what really happens with long-term dieting 00:27 The truth about contest prep 01:00 Why food always becomes an issue with extreme dieting 01:19 Coaching the right way – sustainability over restriction 08:47 The diet cycle explained (and why it messes with you) 11:16 How to actually find balance with fitness and food 19:56 A peek at the Healthy and Hot Challenge 25:44 Wrapping up and how you can join in Links Mentioned: Join our Healthy & Hot Challenge starting September 22! Get all the details here → https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
In this episode of LIFTS, hosts Matthew Januszek and Mohammed Iqbal sit down with Michael Ramsey, co-founder of Strong Pilates, to explore the explosive growth of Pilates worldwide. Ramsey shares his journey from F45 franchise success to launching Strong Pilates, a unique fusion of strength, cardio, and Pilates that has rapidly expanded across 14 countries. The discussion covers the evolution of boutique fitness, the importance of product innovation, franchise support, marketing strategies, and the controversial role of ClassPass. Key Topics: How an injury led Ramsey to discover Pilates. The fusion of strength, cardio, and Pilates in Strong. Franchise growth from Australia to the US. Why boutique studios still win over big box gyms. The critical role of innovation in fitness. Marketing strategies and customer acquisition costs. The challenges and opportunities of ClassPass. Building trust and community in local markets. Handling criticism from traditionalists in Pilates. Future outlook for Strong Pilates and boutique fitness.
Jack's in the hot seat with me today for a fun and totally unscripted couple's Q&A! We're going through 11 relationship questions (plus one surprise bonus question he didn't see coming) to see where the conversation takes us. From hilarious moments to deeper, more vulnerable answers, we cover everything from the little habits we've picked up since dating to the surprising things we've learned about each other. If you're looking for fun relationship questions, conversation starters for couples, or just want to hear a real, unfiltered boyfriend-girlfriend chat, this episode is for you. Whether you're dating, engaged, or married, you can steal these questions for your next date night and see what fun and maybe unexpected - answers you get! ✨ KEY TAKEAWAYS: 00:00 – Kicking things off 00:19 – 11 fun questions to ask your partner 00:36 – Looking at how our relationship works 01:37 – Funny and unexpected things we've learned 05:12 – Moments that had us laughing hard 06:04 – Understanding each other better 10:19 – Predictable outfits and other quirks 12:27 – What we're excited about in the future 13:40 – Imitating each other's reactions 14:33 – Keeping things positive 15:49 – How things have changed over the past year 16:53 – Reflecting on where we are now 20:50 – Throwback to our teenage years 24:20 – Little phrases we've picked up from each other 26:19 – Adventures we want to have and our goals as a couple 29:30 – Getting a bit emotional 32:18 – Wrapping up and talking about what's next Links Mentioned: Sign up to our Healthy & Hot Challenge kicking off this September 22! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge Don't miss out - follow The Boston Jack Show, coming soon! Credits to Carleigh Ferrante @mostlydating on IG for these intimate couple questions https://www.instagram.com/mostlydating Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/ I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I'm sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting! #WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery ✨ KEY TAKEAWAYS: 00:00 Intro - Keeping Your Routine Real After 40 00:28 Hey! Welcome Back to Boss Bitch Radio 01:40 The Mental Rollercoaster After Diets and Competitions 02:52 My Story and Why You Can Trust Me 03:43 The Struggle of Sticking to Extreme Diets 06:35 Why Realistic Health Goals Matter 13:31 How Coaching and Support Make a Difference 21:26 Actionable Steps for Lasting Health 22:13 Healthy and Hot Challenge – Here's What's Coming 27:31 Wrap-Up – Come Join the Challenge Links Mentioned: Sign up to our Healthy & Hot Challenge kicking off this September 22nd! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/ I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Text me Your email for my Booking LinkIf you're tired of second-guessing every Instagram post, wondering if your studio emails are working, or avoiding video altogether... this episode is about to unlock something big.Michael Jay sits down with Vancouver-based teacher and marketing pro Hadis Kiani, who shares her decade-long journey as a class-building yoga teacher — and how her background in marketing shaped her success.Together, they break down what modern yoga marketing actually looks like in 2025 — from brand consistency and storytelling, to human psychology and meeting your students where they're at (yes, even the ones who hate social media). Hadis also shares practical advice for how studio owners can build community and credibility with confidence... and yes.. make use of ClassPass!In this episode:• The real role of marketing in a yoga business• Why your intro pass might be your most powerful tool• How branding consistency helps build trust• Marketing psychology: how people actually make decisions• What makes students come back again and again• Studio marketing mistakes (and how to fix them fast)Ready to finally market your studio with strategy, not guesswork?Michael is now booking for his September Start a Studio and Grow a Studio coaching packages. Begin with a 30-minute free call.
VIP WEEKENDS & 1:1 COACHING APPLICATIONS ARE OPEN.Click here to apply for 1:1 coaching or a VIP weekend with Mikayla for 2025 / 2026. For the highly ambitious, will stop at nothing to conquer her goals, relentless human. For coaching or a weekend of luxury, up leveling and stepping into the identity you need for your next quantum leap. Apply here. Connect with Sam on Instagram hereListen to my interview on Sam's podcast here LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
In this episode, I'm handing the mic over to the one and only Boston Jack - aka the guy behind The Boston Jack Show and also, yes, the man in my life. We're talking growing up with sports, the culture shock of moving from Boston to California, what makes Boston people Boston, and how he went from kicking soccer balls for cash to becoming the social lube in our relationship (his words, not mine). It's raw, it's real, and it's hilarious. You're gonna love him! #BostonCulture #MotivationForMen #SportsPodcast ✨ KEY TAKEAWAYS: 00:00 Kicking things off and finding that spark 00:15 Meet Jack - yes, the guy behind the mic 00:49 Growing up Boston-style and what makes him, him 02:33 East Coast vs. West Coast vibes 09:14 How sports shaped Boston Jack's life 11:46 Pushing through the tough moments in athletics 17:33 Big emotions, bigger role models 20:21 Why he chose to stay close to home for college 20:53 Friends, college, and playing sports 21:17 Sports and school - how it all connects 21:53 Hot takes on sports teams 23:53 Keeping up with health and fitness 25:06 How relationships can impact your fitness game 27:52 Staying strong as you get older 34:14 Behind the scenes: starting the Boston Jack Show 35:20 Rapid-fire round and closing thoughts Links Mentioned: Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching Don't miss out - follow The Boston Jack Show, coming soon! Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
And if it is does that mean I have to stop using it
Struggling to stay consistent with your workouts, nutrition, or daily habits? You're not lazy - you're likely just overwhelmed or overextended! In this episode, I'm walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what's really in the wa - whether it's lack of support, burnout, perfectionism, or just trying to do too much. If you're constantly starting over or telling yourself “I just need to get back on it,” this is for you. It's not about finding the perfect plan. It's about getting clear, taking ownership, and creating routines that actually fit your real life! #Journaling #SelfReflection #ProductivityTips ✨ KEY TAKEAWAYS: 00:00 Kicking things off with some real talk 00:15 What healthy habits actually help you feel hot 00:24 Why staying consistent is hard (especially in summer) 02:33 The stuff that keeps throwing you off track 03:56 Why asking for help matters more than you think 05:42 Let's ditch the all-or-nothing mindset 07:16 Journaling prompts to figure out what's really going on 15:43 Who's in your circle and are they helping or hurting? 17:20 Visualizing the version of you you're working toward 25:04 Making time for you without guilt 28:01 Wrapping it up with some tough love and next steps Links Mentioned: Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
VIP WEEKENDS & 1:1 COACHING APPLICATIONS ARE OPEN.Click here to apply for 1:1 coaching or a VIP weekend with Mikayla for 2025 / 2026. For the highly ambitious, will stop at nothing to conquer her goals, relentless human. For coaching or a weekend of luxury, up leveling and stepping into the identity you need for your next quantum leap. Apply here. LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
If you're navigating fertility challenges, thinking about IVF, or just starting to explore getting pregnant - this episode is a must. I sit down with Monica Cox from Finding Fertility to talk about her wild 8-year journey from failed IVF cycles to getting pregnant naturally. We cover the stuff most doctors aren't telling you, how gut and cellular health actually play a role, and why the standard “just try again” advice isn't always the move. Monica keeps it real, gives hope without sugarcoating, and drops major truth bombs. Plus, she's offering something special at the end - so don't miss it. #FertilityJourney #IVFSupport #HolisticFertility ✨ KEY TAKEAWAYS: 00:00 Kicking things off with conscious motherhood 00:13 Meet Monica Cox from Finding Fertility 01:25 Monica shares her raw, real fertility story 03:38 How food and diet actually impacted her journey 05:47 What she learned about autoimmune issues and fertility 09:20 The emotional rollercoaster + energetic side of it all 13:48 Healing old wounds and breaking family patterns 19:33 Fertility red flags to look out for (and what to do) 24:45 Learning to find your own truth and balance 25:52 Why there's no such thing as a quick fix 26:58 Protecting your energy and living intentionally 30:39 Getting radically honest with yourself 36:03 Monica's non-negotiables when it comes to self-care 39:24 How energy healing actually plays a role 45:39 Wrapping it up with takeaways and next steps Links Mentioned: Book your interview on the Finding Fertility Podcast: https://calendly.com/findingfertility/podcastinterview Ready for your Fertility Breakthrough?! Message Monica the word “DREAMS” to book your FREE session ➡️ monica@findingfertility.co Connect with Monica & Finding Fertility: Instagram: https://bit.ly/FindingFertilityIG YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok Website: https://www.findingfertility.co Listen to the Finding Fertility Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429 Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Ever feel like you're running your studio with pure grit, zero sleep, and no clear plan - just hoping it doesn't all fall apart? Indi knows the feeling. She built her Reformer Pilates studio from scratch at 22, made every mistake in the book, nearly walked away more times than she can count - and came out the other side building something even bigger than she imagined. In this raw and unfiltered ep, Indi shares how she turned things around, scaled her revenue while stepping back from the day-to-day, and what it really looks like to move from overwhelmed studio owner to empowered CEO. Here's what we're covering: -Why the fear of untapped potential still drives Indi's every move -The biggest mindset shift she made to finally stop doing everything herself -The 4-week intro offer strategy that tripled revenue (and killed off the time-wasters) -How she finally stopped losing sleep over money (and what changed) -The brutal truth about ClassPass -and why most studio owners are stuck wearing golden handcuffs -Why she's ditching packs for good (and what she's doing instead) -How Indi grew every week, even while getting married in another country -The moment she realised leadership was her next frontier - and how she's rising to it -Her mission to franchise Core Culture - and help other instructors skip the painful first 3 years … and a whole lot more Chapters: ⏳ [00:00] Fear of Untapped Potential - and Why Indi Almost Gave Up ⏳ [06:30] What No One Tells You About Running a Pilates Studio ⏳ [13:00] Why Most Studio Owners Stay Stuck (And How Indi Broke Free) ⏳ [20:15] From 5am to Midnight: The Reality of Doing It All ⏳ [27:45] Ditching the Free Trial - And Tripling Revenue with One Offer ⏳ [35:00] The ClassPass Trap: Why It's Costing You More Than You Think ⏳ [42:10] Packs vs. Memberships: Indi's Big Business Model Pivot ⏳ [50:00] Leadership Lessons - and Building a Team That Actually Works ⏳ [57:30] From One Studio to Fifteen: The Vision Behind Core Culture Franchising ⏳ [01:03:00] The Hard Truth: There Is No Finish Line in Business (and That's the Point) Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa
VIP WEEKENDS & 1:1 COACHING APPLICATIONS ARE OPEN.Click here to apply for 1:1 coaching or a VIP weekend with Mikayla for 2025 / 2026. For the highly ambitious, will stop at nothing to conquer her goals, relentless human. For coaching or a weekend of luxury, up leveling and stepping into the identity you need for your next quantum leap. Apply here. LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
If you've ever felt like you had to shrink yourself to fit in, this episode is for you! We're getting real about imposter syndrome, self-abandonment, confidence, and what it actually means to like yourself. I'm sharing stories, raw reflections, and some serious truth bombs because it's not your job to make them like you. It's your job to like yourself. So let's talk about what that really looks like. #SelfLove #ConfidenceTips #ImposterSyndrome ✨ KEY TAKEAWAYS: 00:00 Kicking things off with some real talk on self-love 00:21 Feeling all the feels this week (thanks, hormones) 01:00 Confidence wobbles and that imposter voice in your head 01:59 Showing up messy and connecting with you all 04:01 Why being yourself actually matters 12:03 Some dating tea and being true to you 21:20 How we lose ourselves and how to get back 24:23 Wrapping it up with love — you get to be you Links Mentioned: Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
FULL SEND SALES: Applications are openThis is my 6-month business coaching program on creating Savage Sales Systems to Convert Content into Clients. You're already driven and motivated, you have a magnetic energy about you. Now you need DIRECTION on how to make daily sales in your business. Click here for the application. LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Feeling tired all the time? You're not alone AND you're not broken! In this episode, we're chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I'm spilling updates from life and diving deep into the small shifts that'll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you! #EnergyManagement #WomensHealthOver40 #BurnoutRecovery ✨ KEY TAKEAWAYS: 00:00 Kicking things off with life updates and what's new 01:17 Real talk on managing your energy without burning out 04:46 Simple, doable ways to boost your energy 09:21 Are you living on caffeine? Let's chat about it 15:27 Sleep struggles? Here's why it matters more than you think 18:07 Why rest and self-care aren't just “nice to have” 18:38 Gut stuff, hormones, and why they affect how you feel 19:14 What to know about food and energy, especially over 40 20:05 Eating well without going all or nothing 21:04 Finding that sweet spot with your food and mindset 23:11 How to act like the version of you who already feels amazing 24:45 The mental load is real—and what to do about it 28:54 Why asking for help matters more than you think 31:07 Final thoughts and a sneak peek of what's coming next Links Mentioned: Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
With hybrid training and events like Hyrox on the rise, more gyms are adapting—some diversifying their class offerings, others going as far as de-affiliating from CrossFit entirely. In this episode, we explore how the functional fitness landscape is shifting and what that means for gym owners. Todd draws a brilliant analogy between the spectrum of fitness offerings and doom metal. On one end, you've got the aggressive intensity of CrossFit, on the other, the more polished, accessible experience of a Barry's Bootcamp-style class. We discuss what makes a gym successful, how onboarding (or the lack of it) shapes the experience, and how location can make or break a business model. From small-town boxes with no local competition to city gyms surrounded by ClassPass options, this episode looks at the changing dynamics of functional fitness, and why doom metal might explain more than you'd think. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [0:00] Introduction [3:30] Doom metal and the functional fitness [7:00] The spectrum of functional fitness classes [9:30] Appealing to market trends [12:30] The business model of a CrossFit gym in a small town versus a big city [15:30] What makes a good business model for a CrossFit gym [21:00] CrossFit and maximising the square footage of a gym [23:00] The marketing message from CrossFit
FULL SEND SALES: Applications are openThis is my 6-month business coaching program on creating Savage Sales Systems to Convert Content into Clients. You're already driven and motivated, you have a magnetic energy about you. Now you need DIRECTION on how to make daily sales in your business. Click here for the application. LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one's for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we're unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out! #DitchDietCulture #HealthyHabits #WomenOver40Fitness ✨ KEY TAKEAWAYS: 00:00 – Kicking things off + a bit of my backstory 00:33 – Why January always brings out the wild diet trends 01:32 – That all-or-nothing trap we fall into 03:17 – What realistic goals actually look like 07:06 – Making health commitments you can actually stick to 11:40 – Juggling life, work, kids... and your fitness too 14:43 – When to outsource (because you can't do it all) 19:43 – Getting the fam involved in your health journey 23:05 – How to manage your time without burning out 25:39 – Let's talk about self-sabotage 26:24 – Why we get impatient AF with results 29:34 – Debunking the hardcore fitness myths 30:03 – Diet red flags you need to watch for 31:27 – Quieting the “food noise” in your head 33:56 – Some real-life tips you can actually do today 43:53 – Wanna feel healthy and hot? Join the challenge! 45:49 – Wrapping it up with some love + gratitude
Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Human Design and how learning about your energy type can seriously change how you move through life. We dive into identity shifts, burnout, saying no without guilt, and why giving yourself permission to follow what lights you up is the ultimate game-changer. This convo is packed with chills, real talk, and major aha moments. #HumanDesign #Astrology #HumanDesignForBeginners ✨ KEY TAKEAWAYS: 00:00 Kicking things off with freedom, burnout, and Human Design 00:44 Meet Dayna Faye and how she found Human Design 01:14 My first taste of Human Design and how it hit home 02:50 What even is Human Design and why it matters 04:02 A deeper dive into types, strategy, and how we're all wired differently 07:30 How to actually use Human Design in your day-to-day 09:37 Mindfulness, intuition, and checking in with yourself 20:06 Real-life ways to live by your design (without overthinking it) 25:33 What I've learned about myself through this work 26:02 A quick breakdown of profile lines 27:35 Tarot, gut feelings, and trusting your inner voice 29:09 Gene Keys 101—what they are and how they connect 35:48 Resistance, growth, and the messy middle 39:22 Wrapping up and what Dayna's working on next Links Mentioned: Want to dive deeper into your Human Design? Check out Dayna Faye's website to tlearn more about her work: https://www.daynafaye.com/ For updates, insights, and all things energy and alignment, follow her on Instagram: https://www.instagram.com/dayna.faye/?hl=en Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we're talking about that today. In this episode, I'm calling out the “start over every Monday” spiral and helping you break the cycle. We're diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don't need to escape from. I'm serving up tough love, real talk on wine o'clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let's make your routine feel like real life - one that actually feels good to live in. #StopStartingOver #BreakTheCycle #AllOrNothingMindset ✨ KEY TAKEAWAYS: 00:00 Kicking things off 00:40 Why you keep starting over every Monday 01:14 What a real sustainable routine actually looks like 01:31 How diet culture totally messed us up 02:18 Handling social stuff without blowing up your progress 04:53 Some real-life tips to keep your week on track 07:47 Why weekends feel so damn hard (and what to do about it) 13:42 The role of alcohol and other social pressure 17:03 Light planning that actually works 18:44 Quick grocery tips to set yourself up 21:55 Your next steps to stop the cycle 29:41 A sneak peek at the upcoming challenge Links Mentioned: Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
THE FULL SEND FORMULA: Upcoming free masterclassJoin me for this free live masterclass where I'm sharing the secrets of how high achievers sell daily, build magnetic brands and make F IT levels of money. Click here to secure your spot!July 21st @ 5pm CST, replay available.Conscious Creator Pre-Sale!My 6-month business mentorship program to master how to full send it in your sales. Go from content to clients, podcast downloads to podcast payouts. How to sell, scale & sign f*ck yes clients. Details + join here for $1000 off.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you're gonna love her. #HealthyAging #StrongNotOld #FitnessOver60 ✨ KEY TAKEAWAYS: 00:00 Kicking things off 00:36 Meet Renee Landers – yep, she's 73 and rocking Instagram 00:52 How Renee got into fitness and crushed it in bodybuilding 01:43 Talking business and making moves on social media 04:48 Why being real online actually works 07:05 Renee's viral moments + her tips for creating content 08:48 How social media helped her build a supportive community 18:30 Travel stories and saying yes to more adventure 22:18 What solo travel taught Renee about herself 28:13 Growth, mentorship, and leveling up 32:05 Diet, training, and competing—Renee breaks it down 40:26 Steps, fitness gadgets, and what actually matters 42:20 Sleep struggles and why rest is hard but important 43:32 Her honest take on caffeine 45:48 Her current cardio routine and prep insights 55:36 Eye on the prize: going after that pro bodybuilding card 01:00:02 Empowering women and choosing self-love 01:06:23 Thoughts on dating and being single at any age 01:16:01 Wrapping it all up with a little inspiration Links Mentioned: Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Follow Renee on Instagram for daily inspo - https://www.instagram.com/reneefitat70/ Listen to our first episode with Renee (Golden Gains: Thriving at 71 with Renee Landers) https://www.youtube.com/watch?v=pXh4EMl58a4 Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Figma is central to most designers' workflow these days (certainly is here at Design Better). So it's important to get familiar with all of the latest features. Who better to give us the back story of the releases announced at Config than Noah Levin, VP of Product Design at Figma. Join us for a conversation with Noah and a closer look at how Figma is helping designers design better. In this AMA, Noah demo'd some of Figma's newest tools and featured, and we discussed topics including: Hiring and scaling design teams in the AI age Emerging trends in design Career growth for junior UX designers Fostering better designer-developer collaboration Improving table design workflows in Figma AI's impact on design and development roles Support for print-focused workflows Staying up to date with Figma tools and features Lessons from designing the new Figma Bio Noah Levin is the VP of Product Design at Figma. Before that he led the UX team at ClassPass in NYC, and before that he was at Google working on Mobile Search in Mountain View. He also spent some time teaching designers to code as an early advisor at Framer, and building a digital assistant for Astronauts at NASA. He studied Human-Computer Interaction at Carnegie Mellon and is from Pittsburgh originally. Watch the recording on our Substack: https://designbetterpodcast.com/p/ama-noah-levin-on-figmas-latest-release *** Learn more about Figma's recent product launches at https://www.config.new/
If your health routine feels like a never-ending checklist, this one's for you. In today's episode, I'm unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts. We'll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let's keep it real and simple. #StopOvercomplicating #HealthyHabits #FitnessMindset ✨ KEY TAKEAWAYS: 00:00 - Let's kick things off, here's what we're diving into 00:29 - Why diet culture keeps tripping us up 03:02 - How to actually know what your body needs 05:46 - Why how you want to feel matters more than a six-pack 15:09 - Strength vs. mobility: do you need both? (spoiler: yes) 20:57 - Making food choices that don't suck the life out of you 23:10 - Why we overthink fitness (and how to stop) 26:22 - Remember the fun stuff you did as a kid? That counts too 27:28 - Got 20 minutes? Here's how to make it count 28:18 - Mixing the stuff you like with what your body needs 28:39 - Why switching it up is actually the secret sauce 30:50 - Fitness that helps you show up better in real life 34:39 - Progress comes from consistency, not perfection 37:57 - You're not a treadmill, stop chasing calorie burns 42:54 - Let's talk identity, who do you really want to become 50:31 - Oh hey, there's a new “Healthy and Hot” challenge coming
AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. One spot left. DM me "Retreat" on Instagram to claim!Connect with Lacie below:
Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we're diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness. From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then come back here to keep the peace train going
If you've been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she's learning to manage it all with more awareness, boundaries, and peace. We'll unpack things like: – What anxiety really feels like – Why overwhelm keeps us from moving forward – How meditation, energy audits, and even dance classes help – Plus, the stuff that makes anxiety worse (hi, caffeine and people-pleasing
In this Boss Bitch After Dark episode, I'm joined by my man Jack as we spill the tea on our first 24 hours aboard the Bliss Cruise—a wild, fun, and eye-opening lifestyle experience. From naked pool vibes to unexpected dinner invites, judgment-free energy, and the glory hole guy (yes, really), we're pulling back the curtain on it all. Get ready for laughs, real talk, and maybe a new perspective on what freedom, connection, and confidence can look like! #BossBitchAfterDark #LifestyleCruise #SpicyConversations ✨ KEY TAKEAWAYS: 00:00 Kicking things off – welcome back! 00:45 What the heck is the Bliss Cruise? Setting the scene. 01:59 First vibes and what it felt like stepping on board. 03:55 New friends, flirty moments, and cool convos. 09:34 Poolside fun and hilarious stuff we saw. 13:08 Real talk: deep convos and unexpected reflections. 20:23 Let's talk door décor – yes, it's a thing! 22:33 A poolside surprise we did not see coming. 28:17 The girls meetup + what really goes down in the playroom. 33:01 Workshops, juicy lessons, and what we learned. 37:20 Wrapping it up with some final feels and takeaways. Links Mentioned: ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
R²: The Relentless RevolutionMy 4-week challenge designed to help break the cycle of inconsistency, invisible quitting, and playing small. You'll commit to 5 daily habits, build proof that your word is law, and become the woman who follows through no matter what. It's identity work, discipline, and execution relentlessly.Click here to join for $33AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises. We talk about what it was actually like (spoiler: you're not eating dinner next to naked strangers), how it challenged our comfort zones, and what we'd do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments, this is your backstage pass to a wild and eye-opening adventure! #BossBitchAfterDark #LifestyleCruise #SpicyConversations ✨ KEY TAKEAWAYS: 00:00 – Kicking things off with what the Bliss Cruise actually is 00:27 – Welcome to Boss Bitch Radio (and After Dark vibes) 00:55 – Let's get into our spicy cruise experience 02:36 – Jack shares his real thoughts on how it all went down 03:56 – What to expect: first impressions, logistics, and surprises 08:40 – Port stops: Dominican Republic + Puerto Rico fun 11:29 – Let's talk nudity, rules, and keeping it respectful 12:52 – Theme nights, dress codes, and how people show up 14:03 – The infamous tie moment + booking last minute 16:49 – How we navigated relationship stuff while onboard 17:28 – Booking the trip and why we had zero chill about it 19:39 – Cruise food: hits, misses, and late-night eats 21:56 – Booze talk: drink packages, what's worth it 24:05 – The WiFi struggle is real 24:54 – Poolside stories and lounge chair politics 27:26 – Onboard entertainment and wild nighttime moments 32:00 – Wrapping it up + what's coming next Links Mentioned: Listen to this episode as I share my perspective on the Bliss Swinger Cruise - https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she's noticing major shifts… in her mindset, her body (hello, peachy booty
AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.WEALTHY & WORTHY WELLNESS CLUBMy money mindset membership is open for enrollment! Where your self worth creates your net worth. Come master the inner game required to manifest a f*ck ton of money. Click here and join for $111!Magnesium. Click here! Drink before bed for better sleepAUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Ever feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I'm pulling back the curtain on one of our private Iconic Coaching calls. You'll get a taste of the mindset shifts, hormone truths, and real-talk strategies behind those frustrating scale fluctuations. From stress and strength training to salty tacos and trusting your damn body, we're going there. If you've ever felt stuck or scared to start, this one's for you. Wanna go deeper? The Boss Bitch Masterclass Series is waiting - link below. #weightloss #mindsetmatters #trusttheprocess ✨ KEY TAKEAWAYS: 00:00 Let's talk about ditching excuses and making big moves 00:48 What's up—welcome to Boss Bitch Radio! 01:05 Sneak peek from one of our private Iconic Coaching calls 02:35 How to actually trust the process (and make it fun) 04:12 That time I learned to ride a bike—and what it taught me about life 07:01 Hormones, stress, and why they might be messing with your progress 08:47 The truth about strength training and why the scale might jump 10:59 Food, digestion, and how salty snacks sneak in 14:04 Giving yourself a damn high five—because you deserve it 17:07 Final thoughts and your invite to the masterclass Links Mentioned: Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you've been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
WEALTHY & WORTHY WELLNESS CLUBMy money mindset membership is open for enrollment! Where your self worth creates your net worth. Come master the inner game required to manifest a f*ck ton of money. Click here and join for $111!Magnesium. Click here! Drink before bed for better sleepAUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I'm sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera. We dig into what women are really chasing (hint: it's not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for support. Hit play and let's talk about the stuff that actually matters! #burnoutrecovery #womenempowerment #selfcare ✨ KEY TAKEAWAYS: 00:00 Why having a strong community of women matters 00:28 Quick intro – this one's a shorty! 00:38 A few gems from the Burnout to Boss Bitch masterclass 01:46 Why your health and fitness still matter 02:35 It's more than just the gym – mental and emotional health count too 03:14 Some real client wins that'll seriously inspire you 05:33 Stress, self-care, and the stuff we actually need to talk about 08:15 A few personal reflections I've picked up along the way 16:25 Self-worth, self-esteem, and why they're everything 22:43 Wrapping it up – and a little something to think about Links Mentioned: Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you've been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
WEALTHY & WORTHY WELLNESS CLUBMy money mindset membership is open for enrollment! Where your self worth creates your net worth. Come master the inner game required to manifest a f*ck ton of money. Click here and join for $111!Magnesium. Click here! Drink before bed for better sleepAUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Ever feel like you're doing everything right but still stuck? In this episode, you'll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one's for you. Oh, and if you haven't left a review yet… you might wanna get on that!
WEALTHY & WORTHY WELLNESS CLUBMy money mindset membership is open for enrollment! Where your self worth creates your net worth. Come master the inner game required to manifest a f*ck ton of money. Click here and join for $111!AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereMagnesium. Click here! Drink before bed for better sleepJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
This week on Boss Bitch Radio, I'm sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and badass competitor. We chat about her path from long-time listener to stepping on her first bodybuilding stage, how she made competing fit her lifestyle, and all the mindset shifts along the way. It's raw, real, and full of nuggets for any woman walking the line between ambition and alignment. You're gonna love this one! #mindsetshift #clientinterview #bodybuildingcoach ✨ KEY TAKEAWAYS: 00:23 – Client spotlight: how one listener became a competitor 01:09 – Real talk: connecting on a deeper level 02:12 – The road to stepping on stage 03:23 – Wrapping it up + some love on socials 04:48 – A few tech hiccups + random life catch-up 07:00 – Daily routines and little life things 12:08 – Chasing goals and having a life 21:29 – Why self-care and honest convos matter 34:53 – Using journaling to get real with yourself 45:41 – Facing some hard truths 46:25 – Is it who you are or how you were raised? 49:44 – Masculine vs. feminine energy—finding balance 52:04 – Handling the haters on social media 58:03 – More on the journey to the stage 01:09:01 – What comes after the competition 01:17:15 – Big goals, personal growth, and what's next Links Mentioned: Connect with Christine Cardenas! Follow her on Facebook: https://www.facebook.com/badassbabextine/ Catch her latest videos on YouTube: @xtinecardenas https://www.youtube.com/@xtinecardenas/videos ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
OBSE$$ED Masterclass Live!The Rich Girl Rewire Where Overflow is No Longer Optional. Let's manifest some money to create a summer you're obsessed with. Join me on June 10th at 5pm CST. Click here to save your spot.AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereMagnesium. Click here! Drink before bed for better sleepJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Ever wondered what really goes down on a lifestyle cruise? In this spicy sequel, I'm sharing real talk and wild stories from glow nights to playrooms—and yes, we went to a workshop about orgies.
Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth, and behind-the-scenes tea from my recent Bliss Cruise experience. From body image and non-monogamy to intimacy, curiosity, and conversations most people are too shy to have—I'm sharing it all. Think of this as the girlfriend chat you didn't know you needed. Let's explore what happens when you finally unplug and lean into your own liberation. #AfterDark #NSFW #BlissCruise ✨ KEY TAKEAWAYS: 00:00 Kicking things off – yep, we went on a naked cruise
Mentioned in the episode:OBSE$$ED Masterclass Live!The Rich Girl Rewire Where Overflow is No Longer Optional. Let's manifest some money to create a summer you're obsessed with. Join me on June 10th at 5pm CST. Click here to save your spot.Classpass20 bonus credits for Classpass (obsessed!!!) -- free trial hereMagnesiumClick here! Drink before bed for better sleepHotter Healthier Wealthier ProductsListed in my Amazon storefront, click hereAUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
OBSE$$ED Masterclass Live!The Rich Girl Rewire Where Overflow is No Longer Optional. Let's manifest some money to create a summer you're obsessed with. Join me on June 10th at 5pm CST. Click here to save your spot.AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. Click here for info & sign up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:20 bonus credits for Classpass (obsessed!!!) -- free trial hereSign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
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