Better Than Basic Podcast

Bekah interviews mom, wife and tea enthusiast, Courtney Hohiemer, about how to find excellence in an unexpected journey.

Bekah interviews Peak Pilates Master Instructor, LifeTime Fitness Acadamy Master Instructor and Pilates Coordinator Suzanne Meledeo to get tips on how to grow your skills with giving and receiving better feedback.

Bekah shares answers from top leaders in her company about leadership and how to affect change in those you lead. 

Bre and Bekah talk about the adventures they had over the past month!

Bre and Bekah tackle common misconceptions found on popular social media sites.

Bekah interviews her husband while being stranded at an airport. Ronald talks about how he turned his hobby into income!

Bekah and Bre explain on how they were able to pursue professions that align with their passions. Collect their tips and start getting after it!

Bekah surprises Bre with a "Rap Lyric Generator" and a challenge to see how long she can keep from laughing!!

Bre gets surprised by Bekah's answer to the question "What are you passionate about?"  

Bre and Bekah talk about why knowing who you are is important to how you operate within your friendships, work relationships and your family!  Resources from this episode: www.16personalities.com www.enneagraminstitute.com Strength Finder (book) www.powerofpositivity.com (true color quiz) Gary Smalley & John Trent (4 animal test)

Bre and Bekah discuss personal development, leadership styles, and mistakes made entering leadership for the first time. Resources from this episode: The Next Right Thing - Emily P. Freeman Allie_thatsme - Instagram account 

Hurray for extra time together! Bre and Bekah share your funny stories from "difficulties" you've had at the gym. They also share what their biggest embarrassing moments are! Resources from this episode: GOLD'SFIT(TM) - Gold's Gym functional fitness class

Bekah talks to us about injury, mindset and how to turn our setbacks into comebacks! Resources from this episode:  FitBodyFusion - Online coaching Coryne Butler - FBF Coach Fitgurlmel- Instagram account will.workout.for.cheesecake - Instagram account and friend Athleta Contender Leggings 

Bre gives us her tips about how to set and achieve fitness goals! Resources from this episode: MyFitnessPal - Free app FitMenCook - Paid app (one time fee) Fitplan: Gym & Home Workouts - Free and paid options on app Fitgurlmel (Instagram account)  https://www.instagram.com/fitgurlmel/ Shipt - https://www.shipt.com/discover/?&utm_source=google&utm_term=shipt&utm_campaign=post_launch-search-na-shipt_brand-na-national&utm_medium=cpc&mkwid=s9MutWFRV-dc_pcrid_305660981261_pkw_shipt_pmt_e_slid_&pgrid=64419191207&ptaid=kwd-300198580708&gclid=Cj0KCQjw5J_mBRDVARIsAGqGLZAIZW540bOlLKF95C4cpzqXlGvVgWf2BLQ0pPg7u025uzp2wkIk8KEaAvP6EALw_wcB  

It's our introduction episode! We wanted to let you know who we are and give you a glimpse of what's ahead on this journey. Find us on our Instagram page at https://www.instagram.com/betterthanbasicpodcast/ Resources from this episode: Between the Reps (Podcast) Chasing Excellence (Podcast) Onward: How Starbucks Fought For Its Life Without Losing Its Soul (Book) How Successful People Think (Book)