Podcasts about Move Forward

At just 17 years old, Kamogelo's life changed forever when a tragic car accident left him paralysed from the neck down. But what hasn't changed is his determination, his spirit, and his dream of finishing school and regaining his independence. In this emotional Hot Cares story, we visit Kamogelo at Mediclinic Muelmed's Rehabilitation Unit to hear first-hand how he's faced this journey — from multiple surgeries and months on a ventilator, to cardiac arrest and an incredible recovery. With the help of his therapy team, including occupational therapist Candice Smith, Kamogelo has shown courage beyond his years. Now, with the gift of a custom-built motorised wheelchair, he finally has the chance to move freely and reclaim his future. Hot Cares

Show Notes: Intro - Knit Knit Knit - ~Noah's 2025 Birthday Socks - Socks by ME! on US1.5 (2.5mm), Blue Ridge Yarns Kaleidoscope in the Custom Colors 000 colourwayl ~Preemie Blanket #3 on US6 (4mm), Red Heart Super Saver Jumbo in the Gold colourway & Red Heart Super Saver in the Café Latte colourway Flosstube - Begins at timestamp 4:50 ~FO #9 ~ Taylor Swift Productive by stitchedbyliz Fiber on a Whim 16 count Aida - Presenting Lorelai Gilmore Colour & Cotton Cherry Fizz, Dark Indigo, & The Three Month Anniversary; Gentle Art Bubblegum; Forbidden Fiber Co. Wildflower; Mystical Diamond Art Captain Hook; Live & Dye LA Pretty Flamingo; & Gentle Art Faded Rose ~Edinburgh Castle by Terra Luna Stitchery 25ct Easy Grid Lugana Called for DMC ~Oh Deer! by Satsuma Street Steel City Stitchers 16 count Aida - Black Pearl Called for DMC ~Gilmoreisms by Forbidden Fiber Co. Forbidden Fiber Co. 16 count Aida Zweigart - Casablanca Called for Forbidden Fiber Co. Floss ~Move Forward in Love by Modern Folk Embroidery Fortnight Fabrics 16 ct Aida - Hue Called for DMC floss & Threadworx Bradley's Balloons ~Winter in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Jack's Stamp Collection by Katie Landis/The Black Needle Society Judesign 18 ct Zweigart Aida - Witchy Pink Called for DMC Yummies (our current favourite things) - ~Tin Can Knits Bumble Cowl ~The Black Needle Society Fictional Worlds box & April Snail Mail ~I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 Misc. - ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (they/them) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) & Pumpkin Pom-Pom (she/her)- ~on Instagram as Pink.and.Pumpkin JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

Sunday Gathering,Mother's DayPastor London"Letting Go, A Woman's Call to Move Forward"05_11_2025

Pushing off the ground is how we move forward when we are running. To get faster, or sometimes just to keep going, we have to get our feet back to the ground and push off again. This is true of our lives as well, we have to keep moving through the steps in front of us if we are going to reach our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

You will never create a future you are proud of by staying tied to the evidence of who you used to be. Most people stay stuck because they are measuring what is possible by what has already happened. If something did not work before, they assume it will not work now. If they made mistakes before, they believe they are bound to repeat them. They hold their past like a blueprint instead of realizing it was just one chapter. Not the whole story. You are not here to repeat your old results. You are here to create new ones. But that shift starts when you stop looking backward to decide what you are capable of. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Thinking about divorce but paralyzed by fear? In this episode, we dive deep into knowing when to stay, when to leave, and how to reclaim your strength if you're facing coercive control, financial manipulation, or emotional chaos. Family law expert Lois Liberman joins Erica from The Crazy Ex-Wives Club Podcast to break it all down.In this episode of The Crazy Ex-Wives Club, I sit down with powerhouse divorce attorney Lois Liberman—who brings more than 30 years of wisdom, grit, and heart to one of life's most daunting crossroads: deciding whether to stay or leave. Lois shares her real-talk insights on navigating the emotional and financial maze of divorce, from spotting the signs of coercive control to reclaiming your power when fear tries to keep you stuck. 

The Power To Move Forward In The New Month - Yoruba Prayer

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: Jay Harrington emphasizes that progress requires rejecting the need for external approval, embracing perseverance over fatalism, taking bold risks without safety nets, and choosing authentic desires over societal expectations. His guidance helps listeners not only move forward personally but also inspire growth in those around them by leading through example. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/six-reasons-people-get-stuck Quotes to ponder: "Most of us are too busy thinking about our own lives to worry about what someone else is doing." "Rather than playing it safe, go all-in. After all, sometimes the best exit strategy is to have none at all." "Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self." Episode references: The Crossroads of Should and Must: https://medium.com/@elleluna/the-crossroads-of-should-and-must-90c75eb7c5b0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: Jay Harrington explores the hidden barriers that keep people stuck, like impostor syndrome, sunk cost fallacy, and living for others, and offers practical ways to regain momentum. Through relatable stories and actionable advice, he shows that self-awareness and courage are the keys to moving forward and reclaiming your goals. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/six-reasons-people-get-stuck Quotes to ponder: "Almost everything positive that has happened in our lives has come when we've stepped outside of our comfort zones." "The most important step in overcoming the impostor syndrome is realizing that we are all impostors." "Sunk costs are, by definition, gone. You can't get them back." Episode references: Traverse City, Michigan (context for lifestyle change inspiration): https://www.traversecity.com/ Outschool: https://outschool.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Writers,This weeks episode is for everyone who is currently feeling stuck. Stuck in your manuscript, stuck with your idea, stuck in your creativity or stuck in the publishing process.Here's where you can come unstuck. Here's where we take one more step forward in the process, and I'm here with you along the way. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab yourself a copy of the limited edition writers journal HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHECK OUT MY BOOKS⁠⁠Join the⁠⁠⁠⁠⁠⁠⁠WRITERS ADVICE PODCAST COMMUNITY⁠⁠⁠⁠⁠⁠⁠Contact Me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠⁠⁠⁠⁠⁠Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠

In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown.Through this episode, I share how reconnecting with my younger self has allowed me to embrace my authentic self and take the next step in my journey with confidence. This practice of self-acceptance, compassion, and deep inner work is a powerful tool for introverts and quiet achievers, especially those navigating the challenges of perfectionism and the need for external validation.This episode is an invitation to take the time to sit with your younger self, offer the compassion and support you may not have received, and embrace your authenticity. If you're ready to go beyond intellectual understanding and do the deeper work needed for lasting transformation, reach out to me for support.If you found this episode helpful, please rate and review The Quiet Warrior Podcast to help us reach more quiet achievers who are ready to step into their power and embrace their authentic selves.Connect with Serena:Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.This episode was edited by Aura House Productions

If you've found yourself stuck in cycles of procrastination — even when you want to move forward — this episode will help you understand what's really happening beneath the surface. Procrastination isn't a character flaw. It's often a protective response from your nervous system, signaling that something inside doesn't feel safe, ready, or supported yet. And, pushing yourself harder or relying on willpower usually makes the cycle worse. What you actually need is to listen to your body and bring it back to a felt sense of safety. In this gentle Havening meditation, I'll guide you through soothing touch and a series of iffirmations — compassionate “what if” questions — to help you calm your nervous system and reconnect with your inner motivation. This practice will support you in moving forward without force, at the pace of your body and in the direction of your truth. In this episode: How to Move Forward When You're Stuck in Procrastination Havening Exercise to Move Forward Without Force Self-Havening explained Guided Self-Havening to regulate your nervous system Squeeze and Sigh Get a Felt Sense of Your Procrastination Iffirmations To Break the Cycle of Procrastination Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here Related: Enjoy more Iffirmation Meditations Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Iffirmations To Break the Cycle of Procrastination Iffirmations to accept where you are: I'm stuck in a cycle of procrastination right now. What if it's okay to be stuck sometimes? What if there's nothing wrong with me for procrastinating? What if this is just the state of my nervous system right now? What if this procrastination actually makes sense in a way? What would it be like to stop fighting with my procrastination? What would it be like to soften my heart to myself in this moment? Now, check in with yourself. How does it feel to accept where you are right now? [Note: please feel free to repeat the above iffirmations several more times before moving on to the next iffirmations.] Iffirmations to Move Forward Without Force: What if it's safe for me to move forward now? What if I can begin to do what I need to do? What would it be like to open to the possibility of taking a step forward? What if it's okay to start small? What if I don't have to do everything, I can just take one step? What if there's a way forward that feels safe and true? What if I can do it gently, one step at a time? What if small steps are more powerful than I think? What if I can trust the momentum that comes when I soften and start small? What if clarity comes as I take gentle steps? What if it's safe to choose one small thing to focus on now? Now, ask your body how you might move forward now. Can you imagine a manageable next step? Can you imagine yourself moving forward with softness? What other support do you want or need to move forward authentically?

Are you secretly sabotaging your business success by avoiding the very things that will propel you forward? I get it. That feeling of overwhelm, the uncertainty around big decisions, the way fear can grip you and stop you in your tracks – it's exhausting. You're not alone. Many ambitious women like you struggle with these hidden patterns of avoidance, whether it's dodging difficult conversations, procrastinating on crucial tasks, or even saying no to incredible opportunities. But what if I told you that these avoidance tactics are often rooted in a desire to feel safe, a protective mechanism of your nervous system, rather than laziness or weakness?In this episode of The Spiral Up Podcast, I'm peeling back the layers of avoidance to reveal the common signs and, more importantly, the actionable steps you can take to break free. We'll explore how avoidance not only stalls your massive forward momentum but also creates internal conflict that lowers your vibration, hindering your ability to manifest consistent five-figure months without overthinking.☑️ Discover the surprising ways you might be avoiding success itself and how to recognize if fear of failure, fear of success, or fear of judgment is secretly calling the shots in your business.☑️ Learn my simple yet powerful 7-step strategy to dismantle your avoidance patterns, starting with regulating your nervous system and gently reparenting your inner child to foster a deep sense of safety.☑️ Uncover the potential subconscious and energetic blocks, perhaps even inherited patterns, that could be invisibly influencing your tendency to avoid and how understanding these can be the key to finally taking aligned action.It's time to stop letting avoidance dictate your destiny. You are destined for greatness, and the life and business you've always dreamed of are within your reach. Listen now to learn how to identify your avoidance patterns, understand their root causes, and implement practical strategies to step into your power and create the sustainable impact, income, and time freedom you desire, faster. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

n this episode of Pursuing Faith with Lanna and Iggy, we're talking about something so many of us struggle with—learning to forgive ourselves. Whether it's past mistakes, things we wish we could take back, or guilt that creeps in even after we've been forgiven, this conversation is for you.We talk about what the Bible says about God's grace, how to walk in freedom, and why your past doesn't define you. If you're having a hard time letting go of guilt or shame, we pray this episode encourages you and reminds you that Jesus already paid it all.

In this episode of The Crazy Ex-Wives Club, I sit down with empowerment coach, wellness consultant, and author Danna Giroux—who knows firsthand how rebuilding your life after divorce isn't just about moving on…it's about coming home to yourself.Danna shares how her divorce became the catalyst for rediscovering her strength—physically, mentally, and spiritually. We dig deep into the connection between divorce recovery and wellness, from using meditation to calm the chaos, to the small but mighty food and sleep shifts that rewire resilience from the inside out.We also talk about what happens when we try to numb the pain instead of feel it, and why prioritizing your own healing is the most radical (and necessary) act of self-love. This episode is your gentle reminder that you are worth the care, the calm, and the comeback.

Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn't? You're not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progress in your riding journey. Change isn't a problem - it's a signal that you're growing. Whether you're adjusting your training approach for your horse, your own riding schedule, or your life outside the saddle, embracing new strategies can help you find flow, confidence, and joy again.

Does decision-making leave you feeling pushed around — by others and even by your own brain? For so many Highly Sensitive Persons, high-stakes choices can feel like we're navigating a minefield while wearing a blindfold! In this episode, my analytically-minded son Jonathon reveals how external pressure can sway us during important decisions. And I'll share strategies to calm the inner turmoil so you can move forward with clarity and confidence. You'll walk away with practical tools to recognize unhealthy pressure, protect your peace, and stand your ground — with others and with yourself.   Links mentioned: The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe/ Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/ Episode Webpage:  https://CheriGregory.com/episode291

Perfectionism and procrastination are deeply connected to inner child wounds, especially when you've been taught that your worth depends on performance or productivity. In this episode, I'm diving deep into the root causes of perfectionism, the fear of not being perfect, and how that fear often leads to chronic procrastination, self-sabotage, and burnout. You'll learn how being a perfectionist is actually a form of inauthenticity and how healing your inner child and letting go of control can help you release the need to be perfect in order to be loved. This is a must-listen for anyone on a self-growth or healing journey who's tired of staying stuck in cycles of avoidance.If you're ready to stop procrastinating, embrace imperfection, and heal the perfectionist part of you, this episode is for you. This one's especially powerful for spiritual entrepreneurs, content creators, and anyone who's working to become their higher self.Friendship Wound Episode

April 27th, 2025

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When you hit a wall with your goals, it usually is not because you are doing everything wrong. It is because the actions that worked before are no longer a good match for where you want to go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Be strong. Be of Courage. Go forward and conquer your promised land today!

Hey ladies, it's Gina! In this episode of Revitalized Womanhood, we're getting real about something that's tough but so dang powerful—forgiveness. And I don't just mean forgiving other people (though that's part of it). I'm talking about the kind of forgiveness we need to give ourselves too—the kind that frees us from carrying around anger, guilt, and all that heavy stuff we don't need. I'm walking you through my five favorite ways to actually embrace forgiveness in your life—starting with giving yourself some grace. We'll talk about how to reframe forgiveness as a gift (because it really is), why you don't need to “fix” everything to move forward, and how tiny steps can make a huge difference. Oh, and don't worry—I'm not leaving you hanging without some encouragement on how to surround yourself with people who lift you up. So grab your coffee (or your walk shoes), and let's chat. Forgiveness isn't a one-and-done thing—it's a daily choice. And it's one that gives you the power back. Let's go rewrite that story together. Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome to Revitalized Womanhood 01:05 On the Road in Crystal River, Florida 02:26 Monthly Topic: Embracing Forgiveness 03:03 Understanding Beliefs and Trauma 05:25 The Power of Forgiveness 06:35 Five Best Practices for Forgiveness 06:59 Hack 1: Reframe Forgiveness as a Gift 08:21 Hack 2: Focus on Understanding, Not Fixing 12:18 Hack 3: Start with Yourself 14:11 Hack 4: Break Down the Process 16:54 Hack 5: Surround Yourself with Uplifting Influences 18:19 Final Thoughts on Forgiveness

What happens when you discover the roots of your marriage conflicts go back to childhood? In this vulnerable conversation, Lady A's Hillary Scott and her husband Chris Tyrrell join Rebekah and Gabe to share how facing their origin stories transformed their relationship. Chris bravely discusses how addressing childhood wounds of loneliness helped Hillary see his intense reactions not as a "scary grizzly bear" but as a hurt teenager seeking connection.Learn the importance of making time for reflection, naming emotions rather than recycling blame, and committing to "return" after conflict. This honest discussion shows how looking backward with curiosity rather than blame creates pathways to healing, bringing redemption to even the most difficult marriage moments.Order The Fight for Us:https://a.co/d/aJehu4fFree Gifts when You Order Now:Get Our Free Masterclass, Growth & Connection Toolkit, Emotional Health for Marriages Course and More at https://rebekahlyons.com/marriageTake the What's Your Dance Quiz:rebekahlyons.com/quiz

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In this solo episode of The Crazy Ex-Wives Club, Erica takes you deep into the messy middle of healing—the part we don't always talk about, but definitely all feel. Recorded in real-time while navigating some serious emotional rewiring, this one's raw, real, and wildly relatable.Erica shares her personal journey through a weekend of big feelings, high-stakes hope, and the nervous system freakouts that come with wanting something so badly it terrifies you. She breaks down the sneaky ways fear disguises itself as excitement, why our bodies shut us down when we're actually safe, and how to rewire those internal red flags into green lights again.If you've ever felt scared to be excited about something good—because disappointment has burned you before—this episode is your lifeline. From breathwork to grounding, manifestation to present-moment magic, Erica offers tools you can use right now to shift from anxious to aligned.

Get your ticket for the Kingdom Marriage Reset—our FREE 2-day event to help you reconnect, communicate, and thrive God's way! Sign up now at ⁠www.kingdommarriagereset.com-Feeling disconnected or stuck in your marriage? In this episode, we share 4 practical ways to help you realign, reconnect, and move forward in unity using our R.E.A.L. framework. Whether it's emotional distance or constant tension, these steps will help you break the funk and start thriving again—together.Next Steps:>> Be a part of our Facebook community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PS: must answer all questions in order to join).>> Have a question for us? Reach out on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thrivingkingdommarriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving The Content? Please support us by leaving us a 5 star rating, leaving a review & sharing the podcast with those you love! We're grateful for you.With love, Nick & Haley.

What do you do when you're stuck in life and nothing seems clear?In this vulnerable and wisdom-filled episode, Bethny Ricks—author of Face Forward—shares her story of walking away from a successful corporate career after a health scare, navigating burnout, and learning to trust God with the unknown.We talk about letting go of titles, releasing our need for control, and what it really looks like to move forward in faith when life falls apart. If you're in a hard season or feel stuck between where you've been and where you're going, this episode is for you.In this conversation, we explore:How to move forward when you don't know what to doWhy being honest with yourself comes before any strategyWhat Bethny's mini-stroke taught her about surrenderHow to let go of people-pleasing and the illusion of controlWhy hope isn't just a feeling—it's a personEncouragement for writers, leaders, and women in waiting seasonsReal talk about burnout, disappointment, and starting again with GodOrder Face Forward by Bethny Ricks: https://amzn.to/42KosLiFollow Bethny on Instagram: @bethnyricksCheck out more episodes at: thetrailblazertalkspodcast.comFollow me on Instagram: @courthopejones

Send us a textMary Marantz joins us to share insights from her new book "Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward," revealing how we can overcome the invisible barriers that keep us from reaching our full potential.Mary is a Yale Law School graduate and the first in her immediate family to go to college. She is the bestselling author of the book “Dirt” about growing up in West Virginia and the highly-anticipated follow up "Slow Growth Equals Strong Roots." She is also the host of the wildly popular podcast The Mary Marantz Show.Join our conversation to discuss:• Fear is a "boring liar" that uses the same broken scripts on everyone• The "missing handbook for life" concept explains why we constantly second-guess ourselves • "Slow growth equals strong roots" - why consistency matters more than overnight success• Excellence combined with consistency creates an unstoppable formula• People-pleasing and "making ourselves small" keeps us from our purpose• Criticism hurts but isn't fatal - most people can't see your vision until it's complete• You don't need anyone's permission to pursue your unique callingVisit marymarantz.com to learn more, take the Achiever Quiz at AchieverQuiz.com to discover your achiever type, and pre-order the book at NameTheFear.com where you can also access the first chapter for free. Order Stephanie's new book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

I Feel Stuck!We hear this phrase a lot.   What does it mean and how does it affect us?In today's episode, Debi shares patterns and thoughts that keep us stuck and prevent us from living out our full potential and purpose.Decision FatigueLack of Clarity and DirectionFear and OverwhelmNegative Internal NarrativesPerfectionismRemaining in our Comfort ZonesUnhealthy PatternsDon't keep trying to fix your past.   Your future is waiting.Re-ignite your “why” and Re-evaluate your Core Values and take the step and be courageous to step up and walk over the Transition Bridge.     Transition is calling you forward.   Let go and embrace the new!Schedule a free clarity call with me if you are wanting to know more and discover how to get unstuck! CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Gov. Katie Hobbs signed legislation Friday scrapping a scheduled election next year that challenged zoning for Axon's proposed headquarters in Scottsdale.

Daily Study: We all have made mistakes in relationships, but we must forgive ourselves for the hurt we caused, so we can move forward.  Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com                  

In the 4th hour of today's show, the guys hit the Falcons Report. The Braves are missing that voice of leadership in the locker room.

In this episode, Cindy Esliger discusses the value of reflecting on our past experiences as a guide to navigating a more empowered future. Looking backward can teach us a lot. When we reflect on what we've been through, we can see unfinished business, repeated patterns, and things we've also done right. All these things become a strategic tool for forward thinking. But how do we look back without wallowing in regret or spiralling? And how do we use our experiences in the future? Backwards reflection isn't just about wishing we'd done things differently; it's about gathering data. Unfinished business doesn't stay in the past. It follows us into the future, undermining our confidence and sabotaging our career success. Reflection allows for analysis and reframing of the situation. Cindy has five ways to avoid falling into regret while reflecting: 1) Acknowledge what we wanted, 2) Allow ourselves to feel, 3) Separate fact from fiction, 4) Extract the lesson, and 5) Apply the lesson learned. Cindy gives us a guide for turning reflection into a powerful move for future success. Instead of stifling feelings about past experiences, she encourages us to process the feelings to clear the way for growth. By keeping reflection focused, we gain clarity. Identifying what we learned allows us to decide how to apply it moving forward. Cindy walks us through looking backwards with a clear purpose in order to shed light on the best way to proceed in our careers. Reflection isn't about regret, it's about resilience and capability. Resources discussed in this episode:Guide to Turn Past Lessons Into Future WinsAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

In this episode of The Crazy Ex-Wives Club, I sit down with certified family law specialist, parenting coordinator, and podcast host Jaime Davis—aka the woman rewriting the rules on how to divorce without destroying your life (or each other). With over 20 years in the legal trenches, Jaime shares the five key steps to navigate divorce in a way that preserves your sanity, your bank account, and—most importantly—your kids' wellbeing.From gathering documents before emotions detonate, to choosing your “divorce dream team,” to letting go of that wedding china (yes, really), Jaime's wisdom is a must-listen for anyone in the thick of it. We talk about co-parenting dynamics, emotional landmines, and why fighting over a Dyson vacuum isn't worth the therapy bills. Whether you're just starting to ask “is this the end?” or you're deep in the paperwork, Jaime offers a practical, compassionate roadmap forward.This episode is your permission slip to protect your peace and start building your next chapter—without burning everything down first.

In this episode, Ben and Carl dive deep into the psychology of permission-seeking that stops so many creative professionals from taking the next step in their careers. Through the story of an artist hesitant to perform her first solo show, they explore why we often wait for external validation before pursuing our goals – whether that's raising our rates, reaching out to dream clients, or sharing our creative work.Discover:Why we fear judgment for actions that most people won't even noticeHow taking risks transforms skeptics into supportersThe assumptions that prevent us from sending that first message to potential clientsWhy bold mixing and production choices follow the same psychological patternHow success often comes to those willing to execute without permissionBen and Carl's Weekly Inspiration Playlist - https://open.spotify.com/playlist/1IpnxDVoTY44JBV1j19H4h?si=0f80e020d8ae497eLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

Navigating life as a single mum while co-parenting can feel like a balancing act. Creating a future for yourself and your children that's filled with joy and growth requires courage and intention - even with their dad still in the picture. In this episode, I share practical strategies for moving forward, staying focused on your own journey, and making the most of each day. Let's work together to embrace this journey toward empowerment. Links mentioned in the episode:  Click HERE to get your free resource guide for this episode! It's packed with practical tips and tools to help you on your journey as a single mum navigating co-parenting. Check out Episode 416: Who would want to date me? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Have you ever felt stuck, unable to move forward, and unsure why? This phenomenon is often referred to as the freeze response, a primal reaction that occurs when our nervous system perceives a threat, causing physical and emotional paralysis. While we've all heard of the fight or flight response, the freeze response is a lesser-known yet equally important aspect of our body's fear response. In this video, we'll delve into the world of physiological and emotional regulation, exploring how our nervous system responds to danger and how somatic therapy can help you overcome emotional paralysis. By understanding the polyvagal theory and the role of the dorsal vagal complex, you'll gain insight into why you may be experiencing emotional paralysis and how to break free from its grip. Join us as we explore the freeze response and discover how to regain control over your emotions and move forward with confidence. Key takeaways: - The freeze response is a biological protective state. - It's not a choice; it's an intelligent survival strategy. - Procrastination and numbness can be manifestations of freeze. - Awareness is crucial for reconnecting with the nervous system. - Gentle movements and touch can help re-engage the body. - Co-regulation with a trusted person can aid in healing. - Moving through fight or flight is necessary to heal from freeze. - Creating a sense of safety is essential for recovery. - Small steps towards healing are significant. - Your body is trying to keep you safe; it's not your fault. Chapters 00:00 Understanding the Freeze Response 03:34 Recognising and Reconnecting with the Nervous System 08:42 Gentle Practices for Moving Out of Freeze 12:05 Creating Safety and Compassion in Healing Follow Anna on Instagram: https://www.instagram.com/annatheanxietycoach/ Join the FREE Kind Mind Club: https://annatheanxietycoach.com/kind-mind-club#kindmindclub

Feeling stuck in your business? You're not alone — and you're not broken. In this video, Coach Karena breaks down why creative entrepreneurs with big ideas often struggle to follow through, and what you actually need to finish what you start — without burnout, hustle, or shame.Today is the official opening of Elevate Global Society — a $17/month membership for creatives who are done building alone.If you're ready for structure, strategy, and support — built for real life, not hustle culture — click below to join us now.

“How do you start?”It's the question we get asked most — whether it's launching a business, setting goals, or designing the way we live and love with intention.In this episode, we're pulling back the curtain on our favorite strategy: starting from the end. From dream-chasing in business to planning out our year as a couple, we've built our lives by looking at the vision first, then reverse-engineering the path to get there. We're talking goal setting, checklists, and the frameworks we use to turn big ideas into doable steps — not just in entrepreneurship, but in our marriage too.If you've ever felt stuck at square one, unsure of how to get from where you are to where you want to be, this conversation is your permission slip to begin — backwards.What You'll Hear: • Why we always begin with the end in mind • The way we use these these tools in our marriage communication • How we break down vision into pillars, priorities, and action • Why “starting backwards” isn't backwards at allTune in and let's flip the script on how to start.

Virginia's Eastern Shore has a distinct way of living–and eating. And looking at the environment and economy of the Eastern Shore, there are some big changes on the horizon. Virginia Folklife Director Katy Clune digs in and asks: What are the cultural values of the region today? Scientists and policy makers talk about climate resilience. What about cultural resilience? Later in the show: Jessica Taylor has been recording oral histories in Eastern Virginia for nearly two decades. She says the people she's spoken to paint a picture of migration in the area. How do some families manage to keep their land and their roots while others are pushed out? And: Tangier Island is the last inhabited island in Virginia that's only reachable by boat. And because of rapid environmental changes, it's becoming an increasingly difficult place to live. Lincoln Lewis first visited Tangier Island to study the crab houses used by fishermen there, but has since moved to the island. He's studying how locals consider long-term planning for the island.

Hannah and Lamorne answer questions from a gf who threw a New Girl Surprise birthday for her boyfriend, a doctor who's been emotionally wounded, and Celebrity Jeopardy. Plus, a woman with ten male roommates tells us how she converted one of them into a New Girl stan.See omnystudio.com/listener for privacy information.

In this episode of Business is Human, Rebecca Fleetwood Hession discusses the powerful concept of transition—whether it's a new job, relationship, or life stage—and how it can reset our minds and open up new possibilities. Inspired by the science behind walking through literal and metaphorical doors, Rebecca explores how our brains react to change and why we often hesitate when it's time to make a shift.She highlights the importance of listening to your inner nudges, the signs that it's time to move on, and the tools you can use to take that first step through the door—even when it feels scary. With faith, stillness, and clarity, Rebecca shows you how to navigate moments of uncertainty with confidence and trust.In this episode, you'll learn:Why walking through doors resets your brain and how to use this knowledge to embrace changeHow to identify signs that it's time to move on, both in your career and personal lifeThe importance of stillness and prayer when navigating big decisionsThings to listen for:(00:00) Intro(02:23) Science of memory reset(03:38) Hesitation to change(05:09) Struggling with safety vs. growth(07:27) Nervous system and transitions(09:11) Faith in decision-making(11:07) Personal journey with change(13:07) Signs it's time to change(15:06) Surrendering to new opportunities(19:11) Living in alignment with valuesConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Free webinars - New dates added continually: https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilledBusiness is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

Are you staring down a decision and feeling paralyzed by fear, overthinking, or the pressure to get it right? This 5-minute pep talk is exactly what you need. Whether you're stuck in the swirl of indecision or waiting for a sign to move forward, this episode will help you shift your perspective, find peace, and take your next step in faith. Plus, I'll pray over you and remind you of this powerful truth: God's not waiting on your perfection—He's just waiting on your yes.

In this deeply powerful and raw episode, I sit down with Dr. Kim Maas—global minister, author, prophet, professor, and most importantly, a woman in love with Jesus. Kim's story is one of deep heartbreak, radical restoration, and the miraculous power of God to redeem even the most broken places in our lives.Her latest book, Our Muchness, released in May 2024, is a passionate call to women everywhere to reclaim their God-given identity, calling, and voice. But today, Kim takes us behind the curtain into her own freedom story—one marked by teenage salvation, a dark night of the soul, marriage, addiction, miraculous deliverance, and the still small voice of a Savior who refused to give up on her.We talk about: • Kim's powerful encounter with Jesus at 13—and how it marked her • The silent years and the pain of walking away • Her marriage, divorce proceedings, and the miracle of reconciliation • How God radically delivered her husband from addiction • Hearing the voice of God—and choosing to follow, even in fear • What Our Muchness means and why women need it now more than everFrom a living room chair and a crying-out heart to ministering on stages across the world, Kim reminds us that healing often starts with saying “yes” in the middle of our mess. Her testimony will stir your spirit and remind you that no one is too far gone for the grace of God.Bio:Kim Maas is a sought-after international speaker, author, and Christian minister. After a radical encounter with the Holy Spirit on March 22, 1994, Kim left her twenty-two-year nursing career to serve God full-time. She is the president and CEO of Kim Maas Ministries, the founder and director of Women of Our Time, and the host of the Move Forward with Dr. Kim Maas podcast and TV show. She can also be heard each month live on social media with the Voice of the Shepherds. Kim is ordained with the International Church of the Foursquare Gospel and the Apostolic Network of Global Awakening. She earned a Doctorate in Ministry at United Theological Seminary and a Master of Divinity at King's University. She and her husband, Mike, live in northern Idaho. They have three married children and a growing number of grandchildren. Anchor Verses: Hebrews 10: 19-39Connect with Kim:Website: https://www.kimmaas.comIG: https://www.instagram.com kimmaasministriesFB: https://www.facebook.com/MoveforwardNowKimMaas***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has helped thousands of moms estranged from their children, find healing and move forward with peace—even if reconciliation hasn't happened. Her coaching, online programs, and YouTube resources provide the guidance and support moms need to heal and rebuild.

Daily Study: For most of us, we are doing a lot of things, striving to succeed in our calling. Some things God called us to do and other things we decided to do. However, in either case, when God drops insight in your spirit for a new opportunity or direction, there is a strong possibility that He is also telling us we need to stop doing some things. He tells us to stop doing some things so that we can free up time and resources for the new thing He desires us to do. God Idea Lab: http://godidealab.com Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com                  

No matter what you've been through, God is still leading you forward. Let go of the past and step into the future He has for you. This message will remind you that He's not finished with you yet! " SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app