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Matty A. explores a powerful yet overlooked CRE asset poised to shine in 2025. He unpacks why mainstream investors are missing out and how you can take advantage to build substantial wealth.Market Context & OpportunitiesCRE markets are stabilizing after 2024 volatility. Lower interest rates and macroeconomic tailwinds create favorable conditions for buyers in 2025 Alternative property types such as medical offices, senior/student housing, and last-mile logistics are gaining attention due to supply constraints and rising demand Why This Underrated Asset?It combines defensive characteristics (non-discretionary use) with consistent yields a sweet spot between safety and upside These assets align well with longer-term investor horizons and capital cycle trends.Tax Strategy Play: Cost Segregation + Bonus DepreciationWith bonus depreciation at 40% in 2025 (phasing out by 2027), pairing with cost segregation unlocks major immediate deductions Studies remain powerful even post-2027, helping you front-load depreciation and boost early cash flow.Case studies show investors saving hundreds of thousands, even millions, with these tactics.How to Move Forward in 2025Act now! Lock in 40% bonus depreciation before the clock ticks down Commission a cost segregation study on new or recent acquisitions to reclassify eligible assets.Use pro formats (e.g., Form 3115) to apply studies retroactively and capture “catch-up” depreciation Align asset selection with macro trends: target recovery in industrial and adaptive reuse in office, student/senior housing, or last-mile logistics Key TakeawaysThe best CRE in 2025 may not be headline-grabbing but fundamentals, tax efficiency, and demographic trends make it a standout.A powerful combination of boosted cash flow and tax savings sets this asset apart.Prep your strategy now to take full advantage before 2027's bonus depreciation phase-out.Resources & Next StepsLinks to top cost segregation experts and bonus depreciation breakdowns.Bonus Depreciation Cheat Sheet (40% today, 20% in 2026, 0% by 2027).Playlist: “Alternative CRE Asset Deep Dives.”Invitation to Matty A.'s upcoming webinar, “Unlocking 2025's Hidden CRE Opportunities.”Final ThoughtsThis episode is a deep dive into a smart CRE investment path armed with tax strategy, foresight, and timing. Don't miss out. Tune in now to gain the edge most investors haven't seen coming.Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555
SCRIPTURE- Genesis 19:17"And they brought them outside, and one said, 'Escape for your life. Do not look behind you, nor stop anywhere in the plain. Escape to the hills, lest you be swept away.'"REFLECTION- LaurenMUSIC- "To the Lamb" Instrumental- "Lead Me, Lord" InstrumentalNOTES- Concert Friday"Move" by MercyMeI′m not about to give upBecause I heard you sayThere's gonna be brighter daysThere′s gonna be brighter daysI won't stop, I'll keep my head upNo, I′m not here to stayThere′s gonna be brighter daysThere's gonna be brighter daysI just might bend, but I won′t breakAs long as I can see your faceWhen life won't play alongAnd right keeps going wrongAnd I can′t seem to find my wayI know where I am foundSo I won't let it drag me downNo, I′ll keep dancin' anywayI'm gonna move, moveI′m gonna move, moveI′m gonna move (I'm gonna move)I′ve got to hold her steadyKeep my head in the gameEverything is about to changeEverything is about to changeThis hurt is getting heavyBut I'm not about to caveEverything is about to changeThere′s gonna be brighter daysI just might bend, but I won't breakAs long as I can see your faceWhen life won′t play alongAnd right keeps going wrongAnd I can't seem to find my wayI know where I am foundSo I won't let it drag me downNo, I′ll keep dancin′ anyway(I'm gonna move)No matter what may comeGotta move to a different drum(Gonna move)No matter what life bringsGotta move, gotta move to a different beatNo matter what may comeGotta move to a different drumNo matter what life bringsGotta move, gotta move to a different beatI just might bend, but I won′t breakAs long as I can see your faceWhen life won't play alongAnd right keeps going wrongAnd I can′t seem to find my wayI know where I am foundSo I won't let it drag me downOh, I′ll keep dancin' anywayWhen life won't play alongAnd right keeps going wrongAnd I can′t seem to find my wayI know where I am foundSo I won′t let it drag me downOh, I'll keep dancin′ anyway(I'm gonna move)No matter what may come (I′m gonna move)Gotta move to a different drum(Gonna move)No matter what life bringsGotta move, gotta move to a different beat
Join Michelle as she unveils a revealing discussion in this special bonus episode focused on personal growth and the critical choices one must make regarding interpersonal relationships. Highlighting the powerful notion that "not everyone gets to come along for the ride," Michelle challenges listeners to re-evaluate the company they keep. By delving into the science of social influence and highlighting how individual ambition and energy levels can be shaped by one's environment, Michelle advocates for the idea that personal growth sometimes necessitates letting go of certain relationships.This episode unpicks the intricacies of evolving social circles, encouraging listeners to be selective about whom they choose to surround themselves with. Through relatable anecdotes from her construction workdays and beyond, Michelle underscores the importance of setting boundaries to protect one's energy. She discusses the concept of mirror neurons and how negative influences can hinder growth, stressing that distancing oneself from such environments doesn't mean severing social ties entirely. Instead, Michelle offers a fresh perspective on gradually shifting attention towards new, more uplifting circles that align with one's current ambitions and interests. The narrative is both supportive and practical, leaving auditors with actionable strategies to nurture a more fulfilling personal and professional life.Key Takeaways:Social Influence: The people you surround yourself with significantly influence your thoughts, emotions, and aspirations. Choose wisely.Boundaries Matter: Protecting your energy is key to leadership and personal development; it's not selfish but necessary.Growth and Relationships: Personal development might require re-evaluating and possibly losing old friendships that no longer align with your path.New Circles = New Opportunities: Engaging with new, supportive communities not only fosters growth but opens doors to unforeseen possibilities.Mindful Evolution: Personal growth demands a mindful approach to evolving, allowing space for new connections and opportunities.Notable Quotes:"Not everyone is going to get to come along for the ride.""If you spend time with people that are complaining all the time, your brain says, oh, that's what we're doing now, and joins in a little bit.""Growth means friction. So when you level up...it might make people around you feel really uncomfortable.""People don't generally do business with people they don't know.""Growth requires editing. Not everyone gets to stay, and that doesn't make you heartless."Resources:Podcast Website: She Who Dares WinsNewsletter Signup & Merch Info: Subscribe for updates & ShopPromo Code for Merch: Use code pod10 for a discount.Patreon: Access exclusive content like bonus videos by supporting the show on Patreon.Youtube - She who dares wins podcast Hosted on Acast. See acast.com/privacy for more information.
Vacuums are uncomfortable, but they're actually far less risky than the alternative. A No Whisper Ideas post on how to think about, approach, and create vacuums.Brought to you by Tacklebox.
Simon Sinek is the bestselling author of Start With Why and the creator of one of the most watched TEDx talks of all time. Seth Godin has written over 20 bestselling books, including Purple Cow and This is Marketing. Together, they've helped millions rethink how they lead, create, and show up in the world.In today's episode, Seth and Simon join me to talk about what it really means to be “remarkable” in today's world, how to move forward when things fall apart, and why some people stay stuck while others find their spark again. Seth explains how he's built his career from scratch: the power of showing up, trying new things, and what he does to stay grounded when some of his efforts fail. He also reveals the factors that make most people afraid to share their ideas, and how to escape the danger of no one caring at all about your ideas.Simon shares how he went through burnout even though his business looked successful from the outside and the moment that changed everything, and helped him discover his 'why'. He also reveals the steps you can take to stop burning out and discover your own purpose!We also explore what's happening in the world of marketing, the rise of burnout, and how to lead with more purpose and clarity, even when the path ahead feels uncertain.Join us today to understand how to stand out in today's world, why so many people feel stuck in their work, and what it actually takes to build a life and business that is exceptional, not one that just looks good.Seth Godin's Links:Instagram: https://www.instagram.com/sethgodin/Facebook: https://web.facebook.com/sethgodin/Simon Sinek's Links:Instagram: https://www.instagram.com/simonsinek/Facebook: https://web.facebook.com/simonsinek/Connect with Hilary:Website: https://therelaunchco.com/Instagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunchco.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen
This week it's plans for the NRA's AMERICA'S RIFLE CHALLENGE. Plus, how you can get ready for competition. MichaelBane.TV - On the Radio episode # 275. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Recover Tactical 20/20 Kit Steiner Micro Pistol Sight Banish 9K Suppressor[For a limited time, claim a free tax stamp ($206 Value) with purchase. Use STAMP at checkout] NRA AMERICA'S RIFLE CHALLENGE Rifles Only Instruction Mastery (book)/George Leonard Ed Monk: Strategies to Escape an Active Shooter/ACLDN Interview Many Are Called: The Lion of the Deseret (book)/Mike Barham Tales From the Front (book)/James Tarr The Music of Soraya Ravenie The Music of Isaku Kageyama
Brendon CullPresident & CEO, Cincinnati Regional ChamberBrendon Cull leads the Cincinnati Regional Chamber—the region's largest business organization—where he drives a bold strategy to grow our economy, population, and cultural vibrancy. Since joining the Chamber in 2015 (after a decade guiding government affairs for The Kroger Co.), Brendon has steered game‑changing initiatives: championing the Brent Spence Bridge Corridor, co‑creating the Cincinnati Futures Commission, scaling BLINK into a $127 million economic juggernaut, and launching the Minority Business Accelerator Fund I.A Xavier University grad (Organizational Communication) and Leadership Cincinnati alum, Brendon blends 30 years of government, corporate, and nonprofit experience. He's an in‑demand strategist and civic ambassador, serving on boards for ArtsWave, CincyTech, the Cincinnati Museum Center, the Minority Business Accelerator, Visit Cincy, and Xavier's Williams College of Business.Away from the office, Brendon is an avid reader, runner, cyclist, and live‑music aficionado. He and his wife Becky are raising two daughters in Cincinnati's Clifton neighborhood—never far from a great book or the next big idea. Pete MetzVice President, Civic & Regional Partnerships, Cincinnati Regional ChamberPete Metz convenes businesses, civic leaders, and community partners to accelerate initiatives that make Greater Cincinnati thrive. As vice president of Civic & Regional Partnerships, he guides the Chamber's Center for Research & Data and more than a dozen programs tackling economic development, housing, innovation, and the built environment.Best known as the business community's “transportation champion,” Pete has spent nearly a decade unlocking hundreds of millions of dollars for transformative projects—the Brent Spence Bridge, Western Hills Viaduct, expanded Metro funding, and the region‑spanning CROWN trail. He helped architect and pass Hamilton County's landmark Move Forward levy, doubling transit funding while lowering Cincinnati's earnings tax.Pete cut his teeth in public service as chief of staff to Cincinnati Vice Mayor David Mann and on Capitol Hill shaping federal transportation and energy policy. He now serves on the boards of SORTA, OKI Regional Council of Governments, the Corporation for Findlay Market, and Northside's NEST CDC.A Clifton resident, Pete enjoys exploring city neighborhoods with his wife Becca and their two young daughters—always plotting the next connection that will move Cincinnati forward.
AP Washington correspondent Sagar Meghani reports on President Trump's latest remarks about the Israel-Iran conflict.
What if leaving was the bravest thing you could do—even when you were the one who broke the vow? In this raw and tender episode, Erica sits down with Rachel, who vulnerably shares her story—not as the betrayed, but as the one who had the affair.With honesty and deep reflection, Rachel opens up about what it's like to be the partner who chooses to end the marriage, even when the door to reconciliation is still open. Together, they explore the complex emotional terrain of guilt, grief, and the often invisible work of self-forgiveness.This episode is a powerful reminder that sometimes, walking away isn't about giving up—it's about choosing truth, healing, and a more honest life for everyone involved. If you've ever struggled with shame over your own choices—or felt like your story didn't fit the “right” narrative—this one's for you.You are still worthy. You are still whole. And you are not alone.
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Struggling to get past chapter one, even with a solid outline and a great idea? In this episode, we unpack why starting your novel feels so hard, what's really behind the block, and how to take the first imperfect steps forward. Episode Web Pagehttps://nancipanuccio.com/guide/Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.
In this week's episode of the Coin Stories News Block powered exclusively by Gemini, we cover these major headlines related to Bitcoin, macroeconomics, and global finance: U.S. Stablecoin Momentum Heats Up Could Amazon and Walmart Issue Stablecoins? Coinbase CEO: Bitcoin Could Become World Reserve Currency Paul Tudor Jones Recommends Bitcoin for Inflation Protection Inflation of Steak Prices Has Soared - Bitcoin Could Have Protected Your Purchasing Power SEC Chair: “Right to Self-Custody is a Foundational American Value.” ---- Invest as you spend with the Gemini Bitcoin Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The new orange Gemini Credit Card lets you earn Bitcoin on everything you buy: www.gemini.com/natalie ---- Join our mailing list and subscribe to our free Bitcoin newsletter: thenewsblock.substack.com ---- References mentioned in the episode: Block to Launch Bitcoin Payments on Square Shopify to Launch Stablecoin Payments with Coinbase Steak n' Shake COO Comments on Bitcoin Success President Trump Addresses Coinbase Summit Bessent Predicts Stablecoin Market Cap to Exceed $2 Trillion Amazon & Walmart Considering Stablecoin Implementations Senate Votes to Move Forward with the GENIUS Act Senate to Hold Final Vote on GENIUS Act on Tuesday Parker Lewis's Tweet on Local Steak Inflation TFTC Launches Bitcoin Web Browser Extension Bank of America Chart on Disruptive Technologies Bitcoin Network Successfully Mines 900,000th Block SEC Clears Trump Media to Buy Bitcoin for Treasury Brian Armstrong: Bitcoin Could be Reserve Currency SEC Chair's Comments on Right to Self-Custody BTC Paul Tudor Jones' Interview on BloombergTV ---- Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput= Your Bitcoin oasis awaits at Camp Nakamoto: A retreat for Bitcoiners, by Bitcoiners. Code HODL for discounted passes: https://massadoptionbtc.ticketspice.com/camp-nakamoto ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing
0:00 - Moser explains how the Nuggets might have to take a step back this year to take a step forward next year. Big picture, people. Big picture!15:30 - Could Jonathan Toews end up with the Avs? Colorado is on his short list of ideal landing spots. 34:08 - Vic went down a rabbit hole of one of the wildest NBA MVP races in league history.
This sermon emphasizes the importance of living a godly life by following strong spiritual examples, especially in a culture that often pushes against biblical values. It challenges believers to stand firm in their faith, grow through trials, and stay anchored in God's unchanging Word. Ultimately, it calls the church to be equipped by Scripture, live with conviction, and press forward—against the wind.
In this lesson, Dr. D. Todd Harrison: The Most-Followed LDS Religious Leader on Facebook, and Jesus Christ's Apostle to All Nations and Generations, brings to life the urgency and divine directives found in Doctrine and Covenants sections 60–63. He unpacks the Lord's call for His servants to “not idle away their time, neither bury their talent” (D&C 60:13), emphasizing that the time for silence has passed. With clarity, Dr. Harrison addresses the Lord's warnings, promises, and expectations for His Saints as they face uncertainty, persecution, and divine testing.This lesson reinforces the charge to “lift up your voices unto this people,” (D&C 60:2) and to testify boldly with power—no matter the obstacles. The revelations given in these sections were meant for a generation facing opposition, and now, through the Lord's modern Servant, they speak again in fire and spirit to the Saints of today.As Jesus Christ's Apostle to All Nations and Generations, I testify that these revelations are alive, and they speak to our generation with unmistakable urgency. The Lord has not called us to hide in comfort or wait for favorable winds. He has commanded us to declare His gospel and prepare the world for His return. The warnings to Zion are real. The blessings of obedience are eternal. The judgments are just—and they will come.I seal this testimony and message in the authority of the sacred name of the Lord, Jesus Christ. Amen.Dr. D. Todd HarrisonJesus Christ's Apostle to All Nations and GenerationsJesus Christ's Foreordained ApostleThe Most-Followed LDS Religious Leader on Facebook___________________________________________________________ Introduction to Dr. D. Todd HarrisonForeordained from the foundation of the world, Dr. D. Todd Harrison stands as Jesus Christ's Foreordained Apostle—The Apostle to All Nations and Generations. Called directly by the Savior, his divine commission ensures that every nation hears the living reality of the Son of God in preparation for His return.For over 5 ½ years, his apostolic voice has sounded across the world, testifying of the resurrection and living reality of Jesus Christ with power. Fulfilling his sacred charge, he has borne witness to more than 100 million people globally. Millions have felt the Spirit confirm that his testimony was entrusted by the Savior Himself.Just as the Apostle Paul received his calling from the risen Christ on the road to Damascus, Dr. Harrison stands in that same sacred pattern. Like Paul, he proclaims the gospel to all nations and generations with unwavering boldness and power—ensuring every people hears the testimony of the living Christ.For six generations, Dr. Harrison's family has walked among the Lord's chosen—serving as apostles and general authorities. As the great-grandson of Elder LeGrand Richards—one of the Church's most doctrinally beloved apostles—his divine heritage prepared the way for this mission. But his lineage stretches further—back to ancient Israel. As a direct descendant of Abraham, King David, King Solomon, and Joseph of Arimathea, his family's divine calling spans both scripture and history.The Lord guided his ancestors' roles in shaping Early Christian and Latter-day Saint history—preparing the moment when Christ's Foreordained Apostle would rise to declare the gospel to the world.Through the sacred pattern established by the Lord, Dr. Harrison's global mission amplifies the work of the Church, standing in harmony with the First Presidency and bearing witness alongside the prophets. His inspired words cut through doubt and bring souls to Christ.His apostolic charge fulfills and extends the inspired work of those before him—ensuring the testimony of Jesus Christ reaches every language and nation, with divine trust placed upon him by the Savior Himself.
Rabbi Amy Bernstein's weekly Torah study class via Zoom - Numbers/Bamidbar 11:1 - June 13, 2025..
I LOVED recording this episode for you. I remember when the Lord spoke to me about my past and his infinite wisdom. He alone knows every detail and what could be holding you back from moving forward. You will receive journal prompts which allows you to LEAN in even more. You've got this. This is GOLD. Love, M STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.
HEBREW CONGREGATION OF HOUSTON1. Awakening2. Identity3. How to Move Forward
‘If we don't listen it's not going to get better for us – it will get worse,' says the NSW Liberal moderate and newly appointed shadow assistant minister, joining Guardian Australia's chief political correspondent Tom McIlroy to discuss her party's future
We do not need any more nonprofits in Oregon,” Libra Forde wrote that recently in an op-ed for The Oregonian/OregonLive, calling it a “difficult truth.” She’s the executive director of Women’s Foundation of Oregon, a philanthropic organization which does grant-making, research and policy advocacy. We hear more from Forde on how nonprofits should move forward as federal funds shrink and how merging organizations could serve communities better.
In this episode of Wisdom Calling, Bobo explores a pivotal moment in David's life—his coronation and his reflection on God's faithfulness through Psalm 105. More than a history lesson, it's a wisdom moment. As David leads with remembrance and worship, we see how gratitude grounds us in truth and positions us for strategic, Spirit-led living.We'll unpack how remembering God's works shapes our mindset, sharpens our discernment, and strengthens our resolve in the present. This episode invites you to think more critically about how you process the past—and to live more strategically as you move forward with faith and clarity.Support the showYou can order the devotionals at https://amzn.to/4h8zFe6 or https://wisdomcalling.orgFollow us on Instagram: @wisdomcallingnow
Chiefs and Royals Move Forward in Missouri House: Will It Pass? | Mundo Clip 6-11See omnystudio.com/listener for privacy information.
Still think healing has to be hard, heavy, and emotionally exhausting? Not with this guest. In this paradigm-shifting episode, Erica sits down with speaker, author, and reinvention strategist Riana Malia to uncover the unconscious patterns keeping high-achieving women stuck—and how to finally break free.Riana shares her personal journey from a peaceful-looking divorce turned emotional battlefield, to finding true love (and handcuffs—yep, she tells that story too). Together, they explore how trauma lives in the body, why therapy isn't always enough, and what it really takes to rewire your beliefs and rebuild your life from the inside out.Because you're not broken. You're just overdue for a new operating system.
"Unlock your potential by learning to release the past. In this episode of Wyce Thoughts, we explore why letting go is so challenging and share practical steps, from forgiveness to creating new experiences, that will help you move forward to a brighter, more fulfilling future. Don't let yesterday define your tomorrow – discover how to embrace what's next.WebsiteFollow on X Follow on FacebookFollow on YoutubeFollow Purple Pit Studios on X
Send us a textHolly Oldham built a luxury cleaning business out of grit, grief, and one life-changing poem. After leaving a toxic marriage with just $100 in her wallet, Holly didn't just survive, she created PRMF Cleaning (Pause Reflect Move Forward) and redefined what success looks like on her own terms. Today, she's a sought-after house manager, janitorial sales coach, comedic poet, and advocate for safe, thriving spaces inside and out.In this episode, Holly brings fire, humor, and hard-won wisdom. She shares how being authentic, charging her worth, and turning pain into purpose helped her build a business that funds her freedom. Whether she's cleaning million-dollar homes, writing dirty poetry, or teaching other cleaners to scale, Holly's message is crystal clear: your mess can be your movement.Show NotesInside this episode:The origin of PRMF: from poem to tattoo to business philosophyHow Holly turned housework into high-ticket house managementHer $10K tip story and why value always wins over volumeCreating clean, non-toxic environments that heal more than just dustThe truth about divorce, parental alienation, and financial independenceHer program Solo Cleaner to Essential House Manager and why most cleaners are leaving money on the tableCannabis, comedy, and the confidence to take up space; even in gold heels at 7:30am networking eventsFavorite Holly-isms:“I left with $100 and came back better, never bitter.”“You're not paying me to clean your house. You're paying me for the feeling when your house is clean.”“The more you charge, the less bullshit text messages you get.”“I'm not smoking to get high. I'm smoking to get by.”“Being myself pays more than being agreeable ever did.”Resources & Mentions:Holly's Coaching Program: Solo Cleaner to Essential House ManagerPRMF Cleaning: prmfluxurycleaning.comGood Men Project article: The More Gratitude You Speak, The Better You'll FeelConnect with HollyWebsite: prmfluxurycleaning.com LinkedIn: Holly Oldham Instagram: @pausereflectmoveforward TikTok: @pausereflectmoveforward YouTube: Pause Reflect Move Forward Facebook:Official PageCommunityPRMF Cleaning__________Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
You're doing the work—but it's not working. Let's talk about why you're stuck with fat loss and how to get back on track. -Rachel Show Notes: Book a Discovery Call to Find Out About My Program No-Fear Weight Room Tour Free FB Community
Felipe Capella and Joe Lynch discuss a decade of Loadsmart: a look back to move forward. Felipe is Co-founder and CEO of Loadsmart, where they provide logistics solutions powered by industry experts and next-gen technology that lower costs, increase efficiency, and digitize transportation. About Felipe Capella Felipe Capella Co-founder and CEO of Loadsmart, a leading digital freight technology company. Previously advised companies on corporate strategy and M&A in Brazil and New York for 8 years. Joined the Inter-American Development Bank in Washington to advise on sovereign guaranteed development projects for Latin American countries. Founded, developed and launched an online contest startup. Co-founded Loadsmart to help build a revolutionary product. Felipe holds Master degrees from the University of Pennsylvania (valedictorian), from Universidad Francisco de Vitoria (Spain – full scholarship) and an MBA from Fundacao Getulio Vargas (Brazil). He taught Enterprise Recovery and Restructuring for senior students during 2 years at the Federal University of Santa Catarina at age 25, where he was granted a Professorship Honor from the students. Passed the Brazilian Bar Exam among the top 6% and the New York Bar Exam among the Top 3%, working for one of the Top 5 most prestigious law firms in the United States. About Loadsmart Loadsmart offers logistics solutions powered by industry experts and next-gen technology that lower costs, increase efficiency, and digitize transportation. From Planning, Optimization, and Execution to Gate, Yard, and Dock solutions, ending with Audit & Pay capabilities, we deploy the best mix of services and technology to empower your business to move more with less. For more information, please visit. Key Takeaways: A Decade of Loadsmart: A Look Back to Move Forward Felipe Capella and Joe Lynch discus the A Decade of Loadsmart: A Look Back to Move Forward Loadsmart is transforming the logistics landscape by leveraging cutting-edge technology and industry expertise to deliver optimized, reliable, and transparent freight services and solutions. From digital freight brokerage and consultancy to software tools, they empower shippers, carriers, and warehouses to move more with less—increasing efficiency, reducing costs, and enhancing service quality. Capella's journey from law/finance to co-founding LoadSmart, leveraging technology in transportation. The best freight brokers including Loadsmart have evolved from just securing trucks to providing comprehensive logistics solutions. Challenges of traditional brokerage: headcount-heavy, high costs, lack of logistics talent. Technology enables value addition through reinvestment in tech, people, and shipper services. Enterprise, Mid-size, and small shippers benefit from scalable technology and customized logistics solutions. Loadsmart has launched FreightIntel AI: Their AI-powered platform that provides real-time data and insights. AI freight management analyzes data, provides ranked insights and recommendations. AI optimizes shipment consolidation, cost reduction, efficiency, and environmental impact. Shippers are increasingly concerned with cybersecurity and Loadsmart is leading the way with a comprehensive cybersecurity program for its customers and carrier partners. Loadsmart offers a comprehensive suite of logistics services designed to streamline the entire supply chain process. Their services can be categorized into three main areas: Assessment and Analysis Freight Planning and Forecasting: Loadsmart helps businesses predict future freight needs. Network Assessment and Optimization: They analyze existing logistics networks to identify inefficiencies. FreightIntel AI: Their AI-powered platform provides real-time data and insights. Rate Analysis and Benchmarking: Loadsmart helps clients compare freight rates. Planning and Execution Vendor Portal: A centralized platform for order initiation and management. Mode/Route Optimization: Determining the most efficient transportation methods and routes. Tracking & Visibility: Real-time monitoring of shipments. RFP and Mini-bids: Facilitating requests for proposals and mini-bids. Integration Hub: Connecting various systems for seamless data flow. Order Consolidation: Combining multiple orders into a single shipment. Real-time Carrier & Brokers Spot Bidding: Finding the best rates for spot shipments. Brokerage & Managed Transportation: Handling all aspects of freight transportation, including carrier sourcing and contract management. Gate, Yard, and Dock Computer Vision Asset Tracking: Using cameras to track assets within the yard. Driver Check-in/Out: Streamlining the driver check-in and check-out process. Dock Scheduling: Optimizing dock usage and reducing wait times. Yard Management: Managing the flow of trucks and equipment within the yard. Audit and Analytics Freight Audit: Verifying freight invoices for accuracy and identifying overcharges. Analytics and Data as a Service: Providing data-driven insights to support decision-making. Market Intelligence and Econometrics: Offering market analysis and economic forecasting. In essence, Loadsmart provides a holistic solution for logistics operations, combining advanced technology with expert services to help businesses improve efficiency, reduce costs, and enhance customer satisfaction. Learn More About A Decade of Loadsmart: A Look Back to Move Forward Felipe Capella | Linkedin Loadsmart | Linkedin Loadsmart Loadsmart | YouTube Channel Freight Intel AI Beyond Cost Per Load with Felipe Capella | The Logistics of Logistics The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube
Ever feel like you're working your tail off but somehow going nowhere? Like you're checking all the boxes (posting on social, networking, building your offers) but the progress just isn't showing up the way you want it to? You're not imagining it, and this is way more common than you think. In this episode, Monique T. Marshall is getting into the real reasons why so many Black entrepreneurs hit that frustrating wall where they're busy but not productive. She's breaking down what's actually keeping you stuck and giving you a clear path forward that doesn't involve working yourself into the ground. This isn't about hustling harder. It's about getting strategic with a plan that actually makes sense for your life and your reality. THINGS YOU'LL LEARN DURING THIS EPISODE Why building in isolation is keeping you stuck (and what to do about it) The difference between being busy and being productive How to create a plan that actually works with your life, not against it Why focusing on your "one thing" beats trying to do ten things halfway The mindset shifts that turn exhausting hustle into sustainable progress How to start moving forward with just one conversation Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts: Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/255 Thank you so much for listening! Please support us by simply rating and reviewing our podcast! Got a question? We'd love to answer it in an upcoming Q&A. Simply record your quick question → https://blacktobusiness.com/QA Connect with us on Instagram: https://www.instagram.com/blacktobusiness/ Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist
Saying yes to everything can feel like progress, but it often leads to burnout, distraction, and misalignment. Join Dr. Lona and Dr. Bobby as they explore how to develop the clarity and confidence to say no without guilt. With practical filters and personal stories, it offers a framework for evaluating opportunities based on vision, values, and profitability. It's about learning to protect your time, energy, and momentum so you can scale with intention, not overwhelm.Key Highlights01:53 – Why sequencing decisions the right way can be the key to avoiding overwhelm and protecting long-term growth.04:12 – How one leadership decision reshaped hiring outcomes and revealed the power of alignment over urgency.07:35 – How to recognize whether an exciting idea is actually a distraction—and why filtering opportunities matters.08:31 – Discover a practical way to evaluate decisions using short-term vision and clearly defined values.11:18 – How a daily habit can sharpen your focus and help you make faster, more aligned choices.14:31 – See how clarity at the top creates energetic ripple effects that influence the entire team and business.15:19 – Why outside perspective and the right questions can re-anchor you when your vision gets cloudy.18:44 – Get introduced to a simple three-part framework that helps assess whether to pursue or pass on new opportunities.20:45 – How to apply this framework to real-life decisions like hiring, investing, or launching side projects.21:42 – Walk away with a mindset shift for protecting your most valuable resources—time, energy, and leadership capacity.22:14 - Dr. Pete Camiolo talks with Dr. Miles Bodzin and Holly Jensen of Success Partner, Cash Practice about overcoming practice struggles by building systems that boost patient enrollment, retention, and financial freedom. Learn how you too can shift from insurance dependency to long-term, values-driven success through simple, scalable solutions that empower both teams and patients. Resources MentionedRegister Now for the TRP Conversion & Retention Immersion - June 27 & 28, 2025 in Sydney, AUS - https://theremarkablepractice.com/upcoming-events/ For more information about Cash Practice please visit: https://www.cashpractice.com/To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/
Continuing the “Any Questions?” series, The Messy Walk Podcast invites you to share your curiosities by sending questions that you may want answered in future podcast episodes. The topic today focuses on honesty in marriage and on how to move forward after broken trust. Married people are one, so there is nothing between husband or […]
Still think being called the "crazy ex-wife" is an insult? Not around here. In this soul-shifting solo episode, host Erica celebrates 2 years, 99 episodes, and the start of Season 9 by reclaiming what “crazy” really means—and how it might just be your emotional superpower.Erica shares the messy, magical truth about navigating big emotions during divorce, learning how to stop outsourcing your happiness, and why society never taught us what to do with our feelings. Spoiler: screaming on the floor is sometimes part of the process (and she's not judging).She gets personal, breaking down the emotional rollercoaster of heartbreak, the grief of letting go, and the empowerment that comes from taking your healing seriously. You'll also get a sneak peek into what's coming this season, how you can co-create it with her, and why “The Club” isn't just a membership—it's a movement.Whether you're sobbing in your car post-drop-off or quietly wondering how you got here, this episode is your reminder that you're not crazy, you're just becoming.
Episode 698 - Are you stuck in repeating cycles, no matter how hard you try to change? The real breakthrough doesn't come from hustle—it's about shifting your paradigm and identity.In this podcast, I'll guide you through the process of transforming your subconscious beliefs, upgrading your self-concept, and creating a new version of yourself that aligns with the reality you actually want to live.
Why You Really Fall Off Track (And It's Not a Willpower Problem)You know what to do.So why do you keep falling back into old habits—overeating, breaking promises to yourself, feeling out of control around food?In this episode, we're unpacking the real reason it happens (and it's not because you're lazy, unmotivated, or lacking discipline).If you've ever told yourself, “I just need to be stronger,” this conversation will change the way you see your struggles—and show you what actually works when life gets stressful and your healthy intentions go out the window.Press play to discover:The silent trap that keeps you stuck in self-blameWhy relying on discipline is setting you up to failWhat to focus on instead to make real, lasting changes with foodDid you enjoy the episode? DM me on instagram and let me know what you thought.
Show Notes: Intro - Knit Knit Knit - ~FO #10 ~ Noah's 2025 Birthday Socks - Socks by ME! on US1.5 (2.5mm), Blue Ridge Yarns Kaleidoscope in the Custom Colors 000 colourwayl ~Secret Friend Socks - Socks by ME! on US1.5 (2.5mm), Rusty Ferret Doll in the Chimera colourway ~Secret Friend Barley Hat - Barley by TinCanKnits on US2 (2.75mm) & US4 (3.5mm), Knit Picks Felici in the Sanderson colourway ~Preemie Blanket #3 on US6 (4mm), Red Heart Super Saver Jumbo in the Gold colourway & Red Heart Super Saver in the Café Latte colourway Flosstube - Begins at timestamp 8:20 ~Edinburgh Castle by Terra Luna Stitchery 25ct Easy Grid Lugana Called for DMC ~Move Forward in Love by Modern Folk Embroidery Fortnight Fabrics 16 ct Aida - Hue Called for DMC floss & Threadworx Bradley's Balloons ~Winter in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Jack's Stamp Collection by Katie Landis/The Black Needle Society Judesign 18 ct Zweigart Aida - Witchy Pink Called for DMC Yummies (our current favourite things) - ~New Glasses from Zenni Optical (referral link http://rwrd.io/2vk4vds?c) ~The Black Needle Society Stitching Together Box I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 ~Doctor Who Season 2 finale SPOILERS!!!!!!!! Misc. - ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (they/them) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) & Pumpkin Pom-Pom (she/her)- ~on Instagram as Pink.and.Pumpkin JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,
Lisa got a text that prompted a conversation about what to do when failure appears to be the only option. Most of us have experienced situations and circumstances – sometimes beyond our control – that give us pause, making us wonder if there's any way forward. Lisa and I discuss this, hoping to encourage The post When You're Back Is Up Against The Wall, Move Forward appeared first on GROW GREAT.
Episode #986 You're trying to move forward. You've apologized. You've changed. But the past keeps showing up in your marriage like it just happened yesterday. Every time things start to feel good again, she brings up the affair, the betrayal, or whatever broke the trust—and it knocks the wind out of both of you. In this episode, Doug walks through exactly why that keeps happening and what you can do about it. Not with quick fixes or guilt trips, but with real tools that help her feel safe again. You'll learn how to create the kind of emotional safety that allows her to finally exhale—and how to stay grounded when the past gets brought up, again. This isn't about defending yourself. It's about leading the relationship forward, even if you're the one who caused the pain. If you're serious about rebuilding connection, this conversation is where you start. Want to rebuild trust and stop living in the shadow of the past? Grab the free book and learn how to fix your marriage—starting with emotional safety and real connection.
This episode of In Stride is presented by The Eventing Series by Natalie Keller Reinert and Flatiron Books. You can find The Eventing Series books in paperback, ebook, and audiobook wherever books are sold. Follow Natalie Keller Reinert on Instagram at @NatalieKReinert. In this episode of “In Stride,” Sinead is joined by international event rider Michael Pollard. Michael Pollard is a former international event rider and Pan American Games gold medalist. He rose quickly through the ranks, earning the Markham Trophy at the Rolex Kentucky Three-Day Event at just 18 and being named the U.S. Eventing Association's Young Rider of the Year in 2001. He went on to represent the United States at top international competitions including Luhmühlen, Burghley, and Rolex Kentucky. Throughout his riding career, Michael also ran a successful business outside of the horse world, which helped support his ambitions in the sport. In 2016, he made the decision to step away from competition to focus on his companies and to spend more time with his family. In recent years, Michael has returned to the sport as both a rider and coach, bringing with him a fresh perspective shaped by his time away and his experience across multiple arenas. In this episode, Michael shares insights from his journey in the sport, including: • His decision to step away from eventing despite being at the top of his game. • How he views commitment, sacrifice, and where horses fit into his list of priorities. • The role his business ventures and financial strategy played in supporting his riding career. • What it looks like to balance family life with ambitious career goals. Join Michael and Sinead in this exciting conversation about his unique perspective on life in and out of the saddle. Book recommendations: • 5 Types of People Who Can Ruin Your Life By Bill Eddy
What You Let Go Heals You: The Power of Starting Over with Affirmations to Help You Heal and Move Forward
On the next Charlotte Talks, coming and goings, controversy and conflict — even an indictment. All of that is swirling around Charlotte City Council. We take a deep dive and answer your questions.
Tuesday ,A judge ruledthat a lawsuit alleging Elon Musk and the Department of Government Efficiency are illegally wielding power over federal government operations can move forward.
Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Sly Sylvester filling in for Jeremiah Jensen Big 12 Conference Backs the expansion of the NCAA Tournament NCAA President Charlie Baker from Big 12 Spring Meetings Would You Rather?
Think estate planning is only for the wealthy or the retired? Think again. If you're divorced (or about to be), this episode is essential listening.In this empowering episode of The Crazy Ex-Wives Club, host Erica sits down with estate planning attorney Elizabeth Neyens to unravel the legal, emotional, and practical sides of protecting your assets—and your kids—after divorce.From updating your will to avoiding accidental inheritance disasters (like your ex managing your child's money—yikes), this episode clears the fog on what estate planning really is, when you need it, and why waiting can cost you big.Elizabeth breaks down the difference between wills and trusts, what documents every parent needs in place by age 18, and how to build a plan that puts you in control. Whether you're fresh out of a marriage or simply overdue for an update, this conversation will help you move from overwhelmed to organized.Because protecting your peace means planning for the things we don't want to think about—before they become emergencies.
Are you tired of feeling stuck in the hard things that don't serve you? Many of us normalize the struggles of being both a mom and an entrepreneur. But just because we're used to it doesn't mean it's okay! In this remix moment, I'm sharing three powerful mindset shifts to help you recognize the hard you're tolerating and start building the life you truly desire. If this episode resonates with you, please share it with a fellow mompreneur who might need to hear it. And if you're feeling inspired to dive deeper into your journey, I invite you to book a free clarity call with me. Let's explore where you are, where you want to go, and how to get there together.
Even when the path isn't clear—walk it in faith! In this joyful episode of A Voice In The Darkness, Gwendolyn Fourté inspires you to trust God and take bold steps forward, even when you're unsure. Be encouraged and empowered to keep moving with hope! #MoveInFaith #ChristianPodcast #FaithOverFear #GwendolynFourte #AVoiceInTheDarkness
The 4 Listener Questions We're Answering: 1. How do you maintain consistency in your fitness routine while scaling intensity? 2. How do you protect your health and wellness goals in a toxic workplace? 3. What's the smart way to start a fitness journey after a very long break? 4. Should you train for an unpartitioned Murph, and what's the best approach?