Podcasts about Pinterest

Today we are diving into what makes great Pinterest descriptions and how to write one. This is by far one of the most powerful SEO tools you have for Pinterest. That little section of text tells the Pinterest algorithm and sometimes even Google exactly what your Pin is about. Knowing what makes a great pin description could be the difference between getting your content seen on Pinterest and not.This is a previously aired episode. To join the conversation and get more support go to simplepinmedia.com/spm-insiders —-------Here are some helpful links from the podcast:

Summer has a funny way of making us feel like we should be doing more. More adventures, more Pinterest-worthy meals, more memory-making, more productivity—and if we're not careful, we can end up comparing our real lives to everyone else's highlight reels.  In this episode, I'm sharing something a little more personal: the 25 ways I've intentionally lowered the bar this summer so I can stop chasing perfection and start enjoying the season I'm actually living. From letting my kids make the same lunches every day and embracing paper plates to saying no to summer camps, accepting a messier house, and giving myself permission to change my work schedule when life gets chaotic, I'm pulling back the curtain on what “good enough” really looks like in our home. I also share the mindset shifts, simple questions, and “summer minimum standards” that have helped me focus less on impossible expectations and more on what actually matters—raising kids who are safe, loved, and making meaningful memories, even if they don't look Instagram-perfect.  If you've been feeling overwhelmed, behind, or like you're somehow missing out this summer, I hope this conversation gives you permission to let go of unrealistic expectations, embrace this season for what it is, and discover that sometimes lowering the bar is exactly what allows you to enjoy your life the most. Mentioned in This Episode:

We're running one of our favorite episodes from The Business of You archives. If you missed it the first time, or just want to listen again, check this one out! What makes a truly iconic brand? Few people are better qualified to answer that question than Neil Barrie, the branding expert behind household names like Pinterest, Peloton, and Airbnb. Neil Barrie founded the TwentyFirstCenturyBrand agency in 2018 and works with many of the world's most innovative brands, including Headspace, Bumble, and Depop. From 2021-23, the company grew revenue by 70%. Originally a failed rock star, Neil has led the development and growth of top-tier brands including Disney, The Grammys, and Unilever. Throughout his career, he has used his platform to make the advertising industry better and has been featured in publications such as Forbes, Fast Company, and The Guardian. Landing Your First Client How did Neil and his co-founder land Pinterest as their very first client? A lot of it had to do with personal branding and the reputation they'd built for themselves in the industry. From the beginning, Neil was intentional about doing things for free for influential people, with the expectation that they would one day recommend TwentyFirstCenturyBrand. He and his co-founder held workshops for venture capitalists and offered to help them with their portfolios.  It also helped that they had a clear mission for their company (to build influential 21st-century brands) and a strong point of view on what made an iconic brand: it had to be purpose-led, community-driven, tech-enabled, and narrative-based.  Neil and his co-founder came out of the gate with a clear thesis. They published white papers on their four-part framework that helped companies see the value in branding. Their strategy paid off — Pinterest took a chance on the new agency, and TwentyFirstCenturyBrand's client list has only grown since. Ingredients of an Iconic Brand Branding can be broken down into two sides: input and output. Output is your brand reputation or what other people say about you when you're not around. Input is everything you put into the brand: your vision, your purpose, and the experience you create for your audience. When asked about the future of branding, Neil says there are three factors entrepreneurs need to consider: profit, purpose, and people. After the turmoil of the last few years, profitability is more important than ever. Purpose is your vision, and "people" refers to how you rally your community around that vision. To build a truly influential brand, you need to balance all three factors. Enjoy this episode with Neil Barrie… Soundbytes 21:02–21:30 "We had a very clear process that we insisted people go through, which had a certain bit of mythology around it, in terms of some of the rituals that we would do. We would have things like 'discuss the undiscussable,' where we put all of the C-suite into a private room and facilitate a discussion around five undiscussable themes that we'd uncovered from meeting everybody. These are things, not necessarily related to brand, just in your culture that you need to address before you can really achieve your potential." 31:53–32:22 "Culture is a very special thing: The values of a company. The commitment to work with certain types of clients, to the proper balance of growth agenda, purposeful, profitable growth, and so on. The ability to say no to things, to really look after the team in different ways. So, it was clear from a lot of those conversations that a lot of people wanted us, but they wanted to sort of merge us with another of their consulting agencies, and sort of strengthen that and gain access to our client base, and things like that. And it was just clear that it was going to ruin what we built." Quotes "Most tech companies are leaving money on the table because they mistrust branding." "It's tough to get business when you're starting out. From the start, community and doing things for free for influential people with the expectation they would recommend us was a big part of our strategy." "Out of the gate, we acted like we'd been around for 30 years and hoped that sense of confidence and conviction would be infectious." "Vulnerability is required if you're going to build a proper brand." "You need to invest the time in figuring out what you stand for, what you are, how you're going to codify that into your experience and so on." Links mentioned in this episode: From Our Guest Website: https://twentyfirstcenturybrand.com/ Connect with Neil Barrie on LinkedIn: https://www.linkedin.com/in/neil-barrie-29488aa/ Book "A Colourful View from the Top": https://www.amazon.com/Colourful-View-Top-Twenty-One-Extraordinary/dp/1408715791 Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Episode 114 Have you ever wondered if God is still working in your life?Maybe you've looked at your struggles, your slow progress, or the distance you still have to go and wondered if you'll ever become the person God is calling you to be.The good news is that your spiritual growth doesn't depend on your ability to perfect yourself. It depends on the faithfulness of the God who began His work in you.In this episode, we take a slow, verse-by-verse look at Philippians 1:3-6 and discover a powerful truth about God's character that brings hope to every believer. As we carefully unpack this passage, we'll see what it means for God to begin a good work in His people, why His faithfulness gives us confidence for the future, and how this promise changes the way we view our own spiritual growth.Whether you're in a season of steady growth, painful waiting, or wondering why change seems to come so slowly, this passage reminds us that God has never abandoned the work of transforming His children.God has never walked away from a work He started.And He isn't about to start with you.

In Ephesians 1:3–14, Paul reminds us of all that is already ours when we belong to Christ. We have been chosen by the Father, redeemed by the Son, and sealed by the Holy Spirit—all according to the riches of God's grace and to the praise of His glory. In this episode, we'll consider what it means to be blessed with every spiritual blessing in Christ and how remembering these truths can help us when our circumstances are difficult, our plans don't go as we hoped, or we're tempted to focus on what we don't have. Whatever today holds, if you belong to Christ, you are richly blessed in Him. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Homemaking Matters: Living for God's Glory in the Ordinary RELATED EPISODES: 5 Benefits We Have in Christ - (Colossians 1:12-14) Sermon on the Mount Series RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo   

¿Sabías que muchas emergencias médicas ocurren en presencia de un familiar o un conocido? Por lo tanto, saber qué hacer en los primeros minutos puede marcar la diferencia entre la vida y la muerte. En esta lección vas a aprender el vocabulario esencial de los primeros auxilios en inglés — desde cómo llamar al 911 hasta lo relacionado al RCP. Este conocimiento puede salvarte la vida a ti o a alguien que amas. Y lo mejor de todo es que este vocabulario es más fácil de aprender de lo que parece. Muchas palabras — como ambulance — son muy similares al español, así que ya tienes una ventaja. Otras, las vas a recordar fácilmente porque las vas a asociar a situaciones concretas. En esta lección las vamos a aprender todas en contexto, con ejemplos reales y frases que puedes usar el mismo día que las escuchas. Esperamos que nunca tengas que usar estas palabras en una situación real — pero si algún día lo necesitas, ya vas a estar mejor preparado. Recuerda que todos los recursos para este episodio, incluyendo la transcripción, la tabla de vocabulario y ejercicios para repasar el aprendizaje, están disponibles en nuestro sitio web.  Haz clic en este enlace para ver todos los recursos para este episodio:   https://inglesdesdecero.ca/270 ----- Dale “me gusta” a nuestra página en Facebook: https://www.facebook.com/inglesdesde0/ ----- Síguenos en Instagram: https://www.instagram.com/ingles.desde.cero/ ----- Suscríbete en YouTube: https://www.youtube.com/@inglesdesdecero145 ----- Encuéntranos en Pinterest: https://es.pinterest.com/inglesdesdeceroca/ ----- Aprende inglés con nativos que se formaron en su enseñanza. ¡Visita nuestro sitio web, https://inglesdesdecero.ca/ para inscribirte y seguir todas nuestras lecciones! No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/desdecero Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Diana and Nicole discuss how genealogists use artificial intelligence to transcribe handwritten, foreign-language historical documents. They review feedback from a survey regarding experiences with various AI tools, including Transkribus, Gemini, ChatGPT, Claude, and Leo. The researchers report positive experiences, with average accuracy ratings between 7.5 and 8 out of 10. Listeners learn which languages, such as Spanish, German, French, Latin, and Scandinavian, are commonly processed through these tools. The discussion highlights that while AI excels at speed, it frequently struggles with proper names, obscure place names, and table-based data. The hosts share field-tested strategies for successful transcription. Listeners learn to provide extensive context in their prompts, work in small segments, and perform a manual "rough read" before utilizing AI. Diana and Nicole emphasize the importance of acquiring basic language skills to spot errors, especially when dealing with subtle, plausible hallucinations from large language models. They conclude that AI serves as a powerful assistant but caution that it cannot replace the researcher's own skill and judgment. This summary was generated by Google Gemini. Links What Genealogists Are Saying About AI Transcription of Foreign-Language Documents – Family Locket - https://familylocket.com/what-genealogists-are-saying-about-ai-transcription-of-foreign-language-documents/ Survey - https://docs.google.com/forms/d/e/1FAIpQLSfZev1baLVTzKZ0skumxp5syTMAmCMeQkvda4YhLMmYPmOaVg/viewform?usp=sharing  Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d Research Like a Pro with AI Workbook – Second Edition (eBook) - https://familylocket.com/product/research-like-a-pro-with-ai-workbook-second-edition-ebook/ 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

Send us Fan MailIn this video, I audit an Amazon listing to show you how pro sellers design main images that convert by using the "main image hack," identifying high-volume keywords like "Acacia wood cutting board set," and optimizing for mobile shoppers with high-contrast elements and strategic banners. You'll learn why over-branding can hurt your click-through rate, how to navigate keyword differences for international marketplaces, and how to use competitive analysis to ensure your listing stands out in search results. For even more expert strategies on scaling your Amazon business, Book a call at My Amazon Guy and let's grow your brand together! https://bit.ly/4jMZtxu#AmazonSeller#AmazonBusiness #SellerCentral #AmazonSelling #AmazonB2BWant free resources? Dowload our Free Amazon guides here:Download the 2026 Amazon AI Operating Manual: https://bit.ly/3SLmusPAmazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - Why add business certifications to your Amazon profile?00:18 - Where to find B2B Certifications in Seller Central00:46 - Exploring certification types: Minority, Women, & Small Business01:01 - Deep dive: How Section 889 certification increases sales01:38 - Step-by-step: Applying via SupplierGATEWAY01:55 - Applying directly vs. through Amazon02:18 - Navigating the Small Business registration section02:35 - Application walkthrough: ID requirements & review process02:47 - The benefit of the Amazon Business profile badge-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

New York is home to the first bonded winery in the United States, making it one of the oldest wine regions in the the country.  The lasting effects of Proibition  made it difficult for wineries, but in the 1950s, the first vitis vinifera vines were successfully harvested. Since the 1976 passing of the New York Fram Act and the creation of the New York Wine and Gape Foundation in 1985, the NY wine industry has grown every year.  In this podcast: Pleasant Valley Wine Company - Patrick Doyle Whitecliff Vineyard - Tristan Migliore  Brotherhood Winery Brooklyn Oenology - Simone Ver Eecke Arrowhead Spring Vineyards - Robin Ross  If you like what you hear, please give us a 5 star review, so that others can find us! We appreciate your support. Our Wines + Your Moments = Great Memories Join our wine club. The Chalk Club 3 bottles of Dracaena Wines 2x per year. Choose between all red or red and rose'.  Thoughts or comments? Contact Lori at dracaenawines@gmail.com. Please like our Facebook page at www.facebook.com/dracaenawines Find us on Twitter, Instagram , Pinterest, Google + and Snapchat (@dracaenawines) Want to watch some pretty cool livestream events and wine related videos. Subscribe to our YouTube Channel. Find out more about us and our award winning Paso Robles wines on our website. Looking for some interesting recipes and wine pairings? Then head over to our wine pairing website. Thanks for listening and remember to always PURSUE YOUR PASSION!

Europa vive uno de sus veranos más calurosos, el pasado mes de junio figura entre los más cálidos registrados, hubo máximas que rozaron los 41 grados en París y superaron los 37 en Londres. Un continente que se cuece a esas temperaturas debería recurrir al aire acondicionado, pero los europeos han transformado una triste y anodina máquina con un siglo de historia a sus espaldas en un nuevo frente de sus guerras culturales. En Estados Unidos nueve de cada diez hogares tienen un aparato de aire acondicionado, en Europa apenas uno de cada cinco y en el Reino Unido un raquítico 4%. Muchos estadounidenses exhiben ese retraso como prueba de un continente empobrecido y sobrerregulado, pero la explicación de semejante diferencia es esencialmente geográfica. Europa es más septentrional que Estados Unidos. El norte del país coincide aproximadamente con el sur de Europa. Gracias a la corriente del golfo el clima del viejo continente es menos propenso a los extremos. Sus inviernos y sus veranos suelen ser más templados. Aún así, en la cuenca del Mediterráneo hace mucho calor en verano, de hay que en las ciudades italianas, españolas o griegas el aire acondicionado sea muy habitual, casi tanto como en Estados Unidos. El problema es que los episodios de calor extremo se han vuelto frecuentes en el oeste y el centro de Europa, donde no están preparados. El calor es un riesgo muy serio para la salud. La Organización Mundial de la Salud calcula que se han producido más de 200.000 muertes relacionadas con los altas temperaturas en Europa en últimos cuatro años, sobre todo de ancianos solos que podrían haber sobrevivido con un climatizador. El calor también empobrece porque reduce sustancialmente la productividad laboral. Este es el trasfondo y a partir de aquí el activismo político ha hecho el resto. Se ha cavado una trinchera, a un lado los partidos de derecha favorables a que se instalen aparatos de aire acondicionado, y al otro la izquierda y los ecologistas, que lo miran con desconfianza por su elevado consumo eléctrico y el efecto que eso tendrá sobre el planeta. El europeo de a pie permanece ajeno a la batalla porque las ventas se han disparado allá donde más calor ha hecho. No hay, por lo tanto, una resistencia ideológica de base, en todo caso económica. La electricidad en Europa es cara, pero, a cambio su generación es la más limpia del mundo. Se puede generar sin emisiones a un precio mucho más contenido y el asunto se resolvería. Todos estaríamos más frescos en verano y la factura de la luz no se iría por las nubes. Se puede, además, innovar, cosa que ya se está haciendo en la propia Europa en torno a los fluidos refrigerantes. Hay varios proyectos en marcha que, una vez desarrollados, harían del aire acondicionado una tecnología mucho más amigable con el medio ambiente. Lo razonable, de cualquier modo, no está en prohibir por decreto moral ni en confiarlo todo al aparato de aire acondicionado. Se debe mejorar el urbanismo y adaptar algunos hábitos cotidianos en verano como hacen los españoles o los italianos desde tiempo inmemorial. El aire acondicionado es un buen complemento. Encenderlo no es cometer un pecado ecológico, pero tampoco la solución mágica. Los veranos serán más cálidos y habrá que adaptarse con tecnología y prosperidad económica, no con trincheras ideológicas absurdas. En La ContraRéplica: 0:00 Introducción 3:41 La guerra del aire acondicionado 32:18 Navegación en los estrechos 38:45 La nacionalidad de los jugadores de fútbol 43:01 Integración de los inmigrantes · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #aireacondicionado #oladecalor Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Have we been told the whole truth about polio and vaccines?In this teaching, Dr. Vaughn breaks down the history of polio, the rise of industrial chemicals like DDT, and how changing medical definitions may have helped create the illusion that vaccines “eradicated” the disease.We look at:

Lucky Strike released in cinemas on Friday 17th July. I'm a sucker for a movie based on a true story and I can't help but do some digging into the stories these movies are based on. In this mini-minisode I share some of the background to Lucky Strike and the audio from the trailer. I really enjoyed it and I highly recommend booking your tickets now. Instagram · Pinterest · Facebook · YouTube · Twitter · LinkedIn

Social media makes organizing look like color-coded bins and perfectly labeled pantries, but Jessica and Kelly get honest about why a one-size-fits-all system rarely works. In this re-released episode, they dig into what it looks like to build your life around your actual energy instead of a list of "shoulds." Expectation-based living — I should wake up early, I should handle more, I should be better by now — builds a life around what looks impressive instead of what's sustainable, and burnout isn't a surprise when that's the foundation. Jessica and Kelly share their own week-long energy tracking experiment and what they learned about themselves. What We Cover Expectation-based living vs. energy-based living — why building a life around "shoulds" makes burnout inevitable, not surprising The four types of energy — physical, emotional, social, and creative — and why they don't all peak at the same time of day A reframe for exhaustion — instead of asking "why am I so tired," ask "what kind of energy is running low right now?" When to loop in a doctor — a pattern of hitting a wall at the same time every day can be worth mentioning at a checkup; things like vitamin D deficiency or hormonal shifts can mimic low energy or even depression The 5-day energy experiment — rating physical, emotional, social, and creative energy 1–10 three times a day to notice your own patterns without judgment Matching tasks to energy levels — using high-energy windows for high-energy tasks instead of "wasting" them on low-energy chores like scrolling or grocery ordering Physical energy isn't always about movement — sometimes it's restorative: a hot bath, a hot tub, a massage, stretching Emotional energy and internal family systems — noticing which "protector" part tends to take over under stress Social energy as an intentional choice — the difference between constant, unavoidable social interaction and choosing a weekly, meaningful connection Creative energy — how it shows up in unexpected places, from meal planning to problem-solving to imagining The self-talk shift — instead of "I suck at planning," try "I need a system that matches my wiring and energy levels" Coming Up This month's free resource: An Organizational Style Quiz to help you find a system that matches your personality instead of forcing a Pinterest-perfect one. Available free with newsletter sign-up at chasingbrighter.com/newsletter. Next week: Simple systems that support real life, not Instagram life — because if a system only works when you're motivated, it's not a real system. Connect With Us

July 20, 2026Hope Alive: Applying God's Word to Your Daily LifeJoshua 18:11-28I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for over 25 years. This podcast is designed to help you study God's word verse-by-verse and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church Support the show

Did you know that one of the most valuable roles in your beauty business isn't just being an esthetician—it's being your own content creator? In Episode 212 of the SLI Online Esthetician School Podcast, Stephanie Laynes explains why every esthetician, spa owner, skincare professional, and beauty entrepreneur must embrace content creation to grow their business, build trust, and attract new clients. If you're waiting for someone else to market your business, you're missing one of the biggest opportunities to increase your visibility, generate leads, and create consistent income. The good news? You don't need thousands of followers—you need consistent, valuable content that speaks directly to your ideal client. In This Episode You'll Learn Why every esthetician is a content creator. How social media helps you build trust before a client ever books. Why consistency beats perfection on TikTok, Instagram, Facebook, YouTube, and Pinterest. How educational content positions you as the skincare expert. The difference between creating content that gets views and content that gets clients. Why authenticity is your greatest marketing advantage. How to turn everyday client questions into endless social media content. Why Content Marketing Matters for Estheticians Today's skincare clients don't just search Google—they also search TikTok, Instagram, YouTube, Facebook, Pinterest, and AI-powered search tools for skincare advice, product recommendations, and estheticians they can trust. Every video, photo, blog post, email, podcast, and social media post you create becomes a digital salesperson working for your business 24 hours a day. When you consistently create valuable content, you can: Attract more facial clients. Increase retail skincare sales. Build authority in your local market. Grow your email list. Generate online skincare consultations. Increase bookings without relying only on paid advertising. Build a recognizable personal brand. Create long-term relationships with potential clients. Your Business Needs Two Audiences Every piece of content should speak to one of two groups: 1. Your Current Clients Create content that helps existing clients: Stay consistent with their skincare routine. Learn how to use products correctly. Understand treatment benefits. Feel connected to your brand. Refer family members and friends. Become repeat clients. A private Facebook Community or VIP client group is a powerful way to educate, engage, and encourage referrals while strengthening client loyalty. 2. Your Future Clients Your second audience is people who have never met you. They are searching for answers to questions like: Why is my skin breaking out? What causes eczema? How do I get rid of dry skin? What's the best facial for sensitive skin? Why is my scalp itchy? What skincare products actually work? When you consistently answer these questions through short-form videos, blog posts, podcasts, YouTube videos, and social media content, you become the trusted expert they remember when they're ready to book. Content Ideas Every Esthetician Should Create Never run out of content by creating: Skincare tips Client FAQs Before-and-after transformations (with permission) Product demonstrations Treatment education Ingredient spotlights Myth vs. Fact videos Day-in-the-life content Client testimonials Behind-the-scenes videos Business owner insights Success stories Seasonal skincare advice Live Q&A sessions Educational podcast episodes The Power of Consistency Many estheticians stop posting because they believe every video has to go viral. The truth is that consistent, educational content builds credibility over time. Every post creates another opportunity for someone to discover your business, learn from your expertise, and become a loyal client. Don't focus on creating perfect content. Focus on creating helpful content consistently. Key Takeaway Your social media accounts are more than platforms—they're powerful marketing tools that can attract clients, increase product sales, grow your authority, and build a thriving beauty business. You are no longer just providing skincare services. You are the content creator of your business. The more value you share, the more trust you build. The more trust you build, the more opportunities you create to grow your business. About the SLI Online Esthetician School The SLI Online Esthetician School helps licensed estheticians, spa owners, solo estheticians, skincare professionals, and beauty entrepreneurs build profitable beauty businesses through education, business coaching, social media marketing, branding, client attraction, retail strategies, and entrepreneurship training. Whether you're growing your clientele, increasing retail sales, launching your own skincare line, or becoming an industry leader, SLI provides practical education designed specifically for beauty professionals. Subscribe, Review & Share Enjoyed this episode? Subscribe to the SLI Online Esthetician School Podcast for weekly episodes covering: Esthetician marketing Social media strategies TikTok marketing for estheticians Instagram growth Client attraction Retail sales Beauty business coaching Personal branding AI tools for estheticians Entrepreneurship Passive income Business growth strategies Stephanie, a seasoned professional in the beauty industry, brings her wealth of knowledge and experience to the forefront, sharing valuable insights, tips, and trends that every esthetician can use in their business. Click here to take my FREE Communication Masterclass Join my IG Broadcast Group HERE Enroll in the SLI Online Esthetician School for only $30 a month that includes the MONEY PODCAST, advanced esthetic education, business tips & more! Click here: Cost Per Service Worksheet from Angela Green, join the app to get access & pay! ***Stephanie's Favorite Things:*** Payroll App Esthetician Insurance Esthetician Gameplan: Pay Myself Workbook Smooth Skin Supply LLC Wholesale Website Follow Stephanie Laynes on socials: Instagram Facebook Tik Tok Youtube

Hunting A Serial Killer in Canada: Retired Toronto Police Talks About the Case That Shocked a Nation. From tracking one of Canada's most notorious serial killers to leading the heartbreaking investigation into the murder of an eight-year-old child, retired Toronto Police homicide detective Hank Idsinga spent three decades confronting humanity at its darkest. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Every homicide detective knows that one case can define a career. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio For Hank Idsinga, there were several. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. As a Retired Homicide investigator with the Toronto Police Service, Idsinga became one of Canada's most respected detectives. During a remarkable 30-year career, he investigated countless murders, managed some of the country's highest-profile homicide investigations, and ultimately became the Major Case Manager responsible for one of the largest murder investigations in Canadian history. The conversation is available on the Law Enforcement Talk Radio Show and Podcast website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most other major podcast platforms, where audiences continue discovering firsthand accounts from those who have lived them. Today, Idsinga joins the Law Enforcement Talk Radio Show and Podcast to discuss Hunting A Serial Killer in Canada, the emotional realities of homicide investigations, and the experiences that inspired his #1 National Bestselling Book, The High Road: Confessions of a Homicide Cop. The compelling interview is available on the Law Enforcement Talk Radio Show and Podcast Website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartradio and other major Podcast platforms, where audiences continue discovering extraordinary stories from the people behind the badge. Hunting A Serial Killer in Canada: Retired Toronto Police Talks About the Case That Shocked a Nation. A Childhood Promise Became a Lifelong Mission Some careers begin with opportunity. Hank Idsinga's began with tragedy. When he was just ten years old, he learned that his grandfather had been murdered during the Holocaust by the Nazis in World War II. That revelation changed his life forever. "From the age of ten, I knew I wanted to become a homicide detective." Rather than simply dream about police work, Idsinga dedicated himself to achieving that goal. Throughout his youth, he prepared for a career in law enforcement, eventually joining the Toronto Police Service. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. What began with patrol assignments eventually led him into homicide investigations, where his remarkable memory, analytical skills, compassion, and determination quickly earned the respect of fellow detectives and supervisors alike. Finding Answers for Families During Their Worst Moments Hollywood often portrays homicide detectives as emotionless investigators driven only by evidence. Reality is far different. Idsinga explains that homicide detectives do much more than process crime scenes and interview suspects. They also become the people responsible for delivering devastating news to grieving families. One moment they may be chasing a dangerous suspect. The next, they're standing on a family's front porch explaining that someone they love will never come home. "You have to investigate the crime, but you also have to care for the people left behind." That balance between relentless investigation and genuine compassion became one of the defining characteristics of Idsinga's career. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Hunting a Serial Killer Who Terrorized Toronto Perhaps no investigation better demonstrates the complexity of modern homicide investigations than the hunt for one of Toronto's most notorious serial killers. Hunting A Serial Killer in Canada: Retired Toronto Police Talks About the Case That Shocked a Nation. Between 2010 and 2017, eight men, most with connections to Toronto's Gay Village, vanished. At first, the disappearances appeared unrelated. As investigators dug deeper, disturbing patterns began to emerge. The investigation quickly expanded into the largest homicide investigation in Toronto Police Service history. Multiple agencies joined the effort, including: Toronto Police Service (TPS) Ontario Provincial Police (OPP) Royal Canadian Mounted Police (RCMP) Numerous regional law enforcement partners Multiple specialized task forces As the Major Case Manager, Hank Idsinga coordinated an extraordinarily complex investigation involving hundreds of investigators, forensic experts, analysts, intelligence officers, and partner agencies. The pressure was immense. The community demanded answers. Families desperately wanted their loved ones found. The media closely followed every development. The Investigation That Finally Solved the Murders Years of painstaking investigative work eventually led detectives to Bruce McArthur, a self-employed landscaper. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Investigators uncovered horrifying evidence. The remains of several victims had been concealed inside large planter boxes located on properties where McArthur had worked. McArthur ultimately pleaded guilty to eight counts of first-degree murder. He received a sentence of life imprisonment with no eligibility for parole for 25 years. For investigators, however, the arrest represented more than solving a case. It provided long-awaited answers for grieving families and brought an end to years of fear within Toronto's community. "Every victim deserved answers. Every family deserved the truth." Standing Before the Cameras Throughout the serial killer investigation, Hank Idsinga became the public face of the case. That responsibility required more than investigative skill. It required calm leadership. Every news conference carried enormous significance. Families were listening. The public wanted reassurance. Reporters demanded updates. Criticism surrounding aspects of the investigation intensified as the case unfolded, but Idsinga consistently appeared composed, compassionate, and professional while communicating difficult developments to the public. Hunting A Serial Killer in Canada: Retired Toronto Police Talks About the Case That Shocked a Nation. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. His ability to balance transparency with investigative integrity earned widespread respect throughout Canada. The Murder of an Eight-Year-Old Child While serial murder investigations receive national headlines, some of the most emotionally devastating cases involve children. Idsinga also served as the lead investigator in the murder of an eight-year-old child, a case that tested every investigator involved. Few crimes affect detectives more profoundly than those involving children. The emotional weight follows investigators long after the evidence has been processed and the courtroom proceedings conclude. "Child homicide investigations stay with you forever." Those cases remind detectives why every decision matters and why justice requires both determination and extraordinary attention to detail. What It Takes to Solve Homicides Television often portrays homicide investigations as quick breakthroughs driven by dramatic confessions. Idsinga explains that reality is far more methodical. Successful investigations depend upon countless hours of: Crime scene analysis Witness interviews Forensic science Intelligence gathering Surveillance Digital evidence Interagency cooperation Persistence Sometimes one overlooked detail changes everything. Sometimes cases take years. Sometimes detectives refuse to quit because families deserve answers. Those lessons form the backbone of Idsinga's investigative philosophy. From Homicide Detective to Bestselling Author After retiring from policing, Hank Idsinga chose to preserve those lessons in writing. His memoir, The High Road: Confessions of a Homicide Cop, became a #1 National Bestseller. The Book offers readers an honest look inside homicide investigations while revealing the emotional realities rarely discussed outside police circles. Hunting A Serial Killer in Canada: Retired Toronto Police Talks About the Case That Shocked a Nation. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Rather than glamorizing violence, Idsinga focuses on the human side of policing. Readers discover the victories. The heartbreak. The difficult conversations. The impossible decisions. And the tremendous responsibility detectives carry every day. The book has been praised for bringing authenticity to the true crime genre while honoring both victims and investigators. The Human Side of Homicide One of the strongest themes throughout Idsinga's career is empathy. He never viewed victims as case numbers. Every investigation represented someone's parent. Someone's child. Someone's friend. Someone whose family deserved answers. That perspective helped shape the detective he became and continues to influence the stories he shares today. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. "The investigation doesn't end with an arrest. Families carry that loss forever." Why These Stories Matter Today Public fascination with true crime, Social Media, streaming documentaries, and crime podcasts has never been greater. Millions follow investigations on Facebook, debate cases on Instagram, and listen through the Law Enforcement Talk Radio Show and Podcast website, Apple Podcasts, Spotify, YouTube, iHeartradio and other Podcast platforms. Hunting A Serial Killer in Canada: Retired Toronto Police Talks About the Case That Shocked a Nation. Yet few hear directly from the investigators who actually solved these cases. That is what makes Hank Idsinga's conversation so compelling. Rather than sensationalizing violence, he provides an honest look at the investigative process, the emotional cost of homicide work, and the professionalism required to pursue justice under extraordinary pressure. His remarkable career demonstrates that solving murders requires far more than intelligence. It requires patience. Compassion. Leadership. And an unwavering commitment to victims who can no longer speak for themselves. For anyone interested in policing, criminal investigations, or the realities behind some of Canada's most significant homicide cases, Hank Idsinga's interview offers a rare opportunity to hear firsthand from the detective who helped bring one of the country's most notorious serial killers to justice while serving victims and their families with dignity throughout an extraordinary Retired Homicide career. Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Hunting A Serial Killer in Canada: Retired Toronto Police Talks About the Case That Shocked a Nation. Attributions Amazon Wikipedia Simon and Schuster Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we're diving into Reddit stories full of relationship drama!Please sign the petition for Evie's Law here: https://c.org/9qRrkkzvL4Podcast Links:Instagram: https://www.instagram.com/thatgirlthepod/ Spotify: https://open.spotify.com/show/1DAlTJgYiop4tdUZ6Tm2ixApple Podcasts: https://podcasts.apple.com/us/podcast/that-girl-an-audience-and-reddit-stories-podcast/id1631617176TikTok: https://www.tiktok.com/@thatgirlthepodEmail: thatgirlthepod@gmail.comMy Links:Instagram: https://www.instagram.com/gracetorie/Pinterest: https://pin.it/4mQ1DQkSubstack: https://substack.com/@gracetorieTimes:00:00 intro02:15 AITA for borrowing GFs laptop?16:50 Boyfriend [20M] of one month keeps telling me [20F] he "wuvs" me32:33 Me [22F] with my boyfriend [28M] of 7 months. He has been blocking a lot of my male friends on my Facebook, without my knowledge44:13 AITA for saying my bf's mom's mashed potatoes are weird?Story Links:Story One: https://www.reddit.com/r/BestofRedditorUpdates/comments/1uwuxl6/aita_for_borrowing_gfs_laptop/ Story Two: https://www.reddit.com/r/BestofRedditorUpdates/comments/1v06kgz/boyfriend_20m_of_one_month_keeps_telling_me_20f/ Story Three: https://www.reddit.com/r/BestofRedditorUpdates/comments/1uu4r20/me_22f_with_my_boyfriend_28m_of_7_months_he_has/ Story Four: https://www.reddit.com/r/BestofRedditorUpdates/comments/1uv0rpg/my_f27_flatmate_f27_has_told_my_boyfriend_m31/ Tags:reddit, reddit stories, aita, aita reddit stories, aita smosh, storytime, reddit stories to fall asleep to, reddit stories smosh, reddit smosh, reddit am i the devil, charlotte dobre, smosh pit, two hot takes, bridezilla stories, best reddit stories, best of reddit stories, kallmekris 2nd channel, petty revenge, reddit top posts

If you've been putting off starting your online business because you can't figure out your niche, this episode is for you. One of the biggest myths in entrepreneurship is that you need to find the "perfect niche" before you can begin. But after building an online business for nearly two decades, I've learned something completely different: your niche isn't something you find—it's something you become known for. In this episode, I'm sharing the mindset shift that changed everything for me and why building a personal brand is one of the smartest things you can do in today's digital world. We'll talk about how to identify what makes you unique, why your story is your greatest asset, and how to create a business that grows with you instead of boxing you in. Whether you're dreaming of selling digital products, starting a blog, growing on Pinterest, launching a membership, or simply creating more freedom in your life, this episode will help you stop overthinking and finally start showing up with confidence. In this episode, you'll learn: Why most people approach niching the wrong way The difference between building a niche and building a personal brand Why your life experiences are one of your biggest business advantages A simple framework to uncover what you're uniquely qualified to teach How to build trust online without pretending to be someone you're not Why your niche can evolve as you grow—and why that's actually a good thing How building an online business can create more freedom, flexibility, and fulfillment in your life If today's conversation inspires you, I've created a beginner-friendly blueprint that walks you through the exact foundations of building an online business—from personal branding and content creation to growing an audience and selling digital products. It's the resource I wish I'd had when I started my own journey back in 2008. GRAB THE FEMININE WEALTH FORMULA EBOOK for only $27 READ THE BLOG POST: How to find your niche when you have too many interests Thank you so much for listening! If you enjoyed this episode, I'd be so grateful if you subscribed, left a review, or shared it with a friend who's ready to build a business around who they already are. Because the world doesn't need another copy of someone else. It needs you.

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost reads through the book of Revelation in chapters 16 through 22. Revelation was originally written to offer hope and encouragement to early Christians and it is just as relatable now as it was then. This episode is the fourth and final episode of a four part series - if you haven't already listened part one, two, and three, we would encourage you to do so before listening to today's episode. So grab your Bible if you're able to and let's dive deeper into what God has for us today as we finish the book of Revelation. "He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever." Revelation 21:4 _____________________________________________ ☆ OUR NEW MERCH IS LIVE! SHOP AT: https://allyyost.com ☆ Find your purpose at Grand Canyon University ➤ GCU.edu ☆ If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started ➤ https://learn.nocd.com/CWCOI ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-belfast-theme ☆ TUMBLER LINK ➤ https://allyyost.com/products/cwcoi-glass-tumbler-black _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice  _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost  Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

Join me on today's episode as we explore the ancient Sumerian goddess Inanna, one of the oldest and most fascinating deities in recorded history. Together we will journey through the myth of her descent into the Underworld, explore her other surviving myths and discover how you can begin working with her in your own spiritual practice and why you may feel called to do so. We will also discuss what Inanna's descent can teach us about navigating our own personal underworlds during times of loss, transformation and rebirth. Finally we will delve into her intriguing connections with Hermetic philosophy and the enduring theories that link the Sumerian gods to extraterrestrial origins. Our book review is Cackle by Rachel Harrison. Resources referenced are Descent & Rising – Womens stories and the embodiment of the Inanna myth by Carly Mountain. Journeys with the Goddess podcast - Inanna Episode - https://podcasts.apple.com/gb/podcast/inanna-the-path-you-seek-within/id1847350728?i=1000757659945 Betwixt - The Journey of You on YouTube - https://www.youtube.com/watch?v=B77XmoKXKvA&t=4s Billy Carson - The Annunaki - https://www.youtube.com/watch?v=TEAhIKOkNXA Websites connected to this episode for research are - Inanna's extraterrestrial theories and links to Hermeticism - https://wonderfullywitchyweb.com/witchcraft/deity-work/working-with-the-goddess-inanna-and-her-story/?utm_source=Pinterest&utm_medium=organic https://otherworldlyoracle.com/inanna-goddess/?utm_source=Pinterest&utm_medium=organic (Patricia Telesco, “365 Goddess: a daily guide to the magic and inspiration of the goddess”.) Find my newly released The Book of Tides, a seasonal grimoire that explores the Summer Solstice through a look at the element of water. We begin with the history and traditions of Litha but the heart of this book is devoted to the mysteries of sacred waters.  Inside you will find the origins, folklore, correspondences and magickal themes of Litha. Tarot/oracle abd journal prompts for Litha, Solar Magick, making Sun Water and how to use it in your craft, a Sun invocation ritual, a delve into the element of water, its magickal correspondences, symbolism and working with its energy in your craft, Waters of the Otherworld - sacred wells, enchanted springs, Celtic lore, Arthurian legend, sea spirits, the River Styx, Achilles and ancient beliefs surrounding magickal waters. We also look at Waters of the Witch including the folklore and magickal uses of black water, brackish water, dew, fog, hail, fountain/well water, war water, ice, rain water, river/lake, sea, marsh and waterfall water. Also how it was used by witches, healers and cunning folk traditionally. Learn how to make Witch's Holy Water, explore moon water and guidance on the magickal properties and uses of water from the full, waxing, waning, dark and new moon phases. We also look at mermaids, selkies and witchcraft connected to them. We look at Midsummers Eve and its ancient connection to dream and intuitive magick, the witchs grimoire and some kitchen witchery. Alongside the zine you can order The Book of Tides witch box that includes hand dressed anointed spell candles - The Love Witch blend incorporating rose oil, rose petals, chamomile and lavender for use in self love, confidence, manifestation rituals and spell work. The Love Witch herb blend for spell jars/bags, rituals, spell work, bath rituals or offerings. Wheel of the Year altar image and incense sticks also included. I ship all over the globe and am a five star Etsy seller - order here - Patreons can benefit from 15% discount - https://www.etsy.com/uk/listing/4520151444/the-book-of-tides-a-litha-witch-box This July in Patreon we journey into the forest of folklore, myth and archetype to explore the stories that shape our lives and the hidden wisdom they contain. Together we will walk winding woodland paths, meet witches at the edge of the forest, uncover forgotten parts of ourselves and explore the archetypes that have guided us for centuries. Throughout the month we will explore the stories we inherit and the stories we tell ourselves, archetypes such as the Wild Woman, the Witch, the Wise Woman, the Maiden and the Crone, the role folklore plays in personal transformation, how stories act as mirrors revealing hidden truths about ourselves, a deep dive into a traditional folktale and the wisdom hidden within it, a guided journey through the forest to meet Baba Yaga in her hut on chicken legs, where she will reveal the story that is ending, the story waiting to be born and the archetype guiding your path and a printable Storytellers Grimoire filled with reflections, prompts and exercises to help you uncover your own personal myth. Folklore was never simply entertainment. These stories survived because they carried wisdom. They were maps of the human experience guiding us through grief, transformation, initiation, love, loss, power and becoming. This month we will step inside those stories and discover what they still have to teach us. https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink For PR, Media, general enquiries please email me at carly@thewhitewitchcompany.co.uk Find me on Instagram - https://www.instagram.com/thewhitewitchpodcast/?hl=en-gb   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses. In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can backfire without understanding hormesis, foundational health pillars, and when targeted therapies actually make sense. RESOURCES: Learn more about Jason here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: - Oxygen under Pressure: https://amzn.to/43OS0YM - The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Intro 1:08 – Meet Dr. Jason Sonners 2:04 – Sponsor: Peluva Shoes Ad 3:51 – Interview Begins: Jason's PhD Journey 4:40 – What Is "Wellness Maxing"? 7:11 – Biohacking's "Be Better" Trap 11:01 – Hawaii's Low-Tech Healthy Elders 12:50 – Bryan Johnson & the Tech Age of Wellness 15:50 – Joshua Tree: Sauna in the Desert 21:00 – Introducing Hormesis 22:02 – Hormesis Explained: The Stress Bell Curve 29:46 – "Just Tell Me What to Do" Trap 31:33 – Foundational vs. Targeted Therapies 32:24 – The Peptide Craze 34:36 – Jason's 5 Foundational Health Pillars 37:01 – Next-Tier Therapies: Contrast, PEMF, Grounding 39:23 – Universal Needs vs. Your Genetics (MTHFR) 41:45 – Host Segment: Coaching, App & Retreats 46:41 – PEMF and Sound as Health Inputs 51:39 – Exercise Variety & Periodization 55:01 – What Worries Jason About Biohacking 57:16 – 3 Sources of Stress: Chemical, Physical, Emotional 1:00:38 – Success Stories: Longevity & Dementia WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Rebecca and Shaun catch up on the invisible work behind creative businesses and everyday life—from recovering after an intense project push to building routines that support mental health without falling into hustle culture. They explore the difference between discipline and consistency, the value of rest, emotional check-ins, and why sustainable habits often work better when they are quiet rather than performative.The conversation moves into the realities of managing interior design construction projects, communicating renovation timelines, selecting durable terrazzo materials, and deciding what historic details can realistically be preserved. They also dream up a better inspiration platform for interior designers before spiraling into Pinterest, artificial intelligence, virtual influencers, and AI-generated music—and ultimately deciding it may be a wrap on society.In this episode they discuss:Recovering from burnout, “bonking,” and the guilt that can come with taking time to restWhy consistency may be a healthier and more sustainable goal than disciplineCreating flexible morning routines that support creativity, movement, and mental healthUsing emotional check-ins to communicate more clearly with clients and contractorsManaging client expectations during demolition, flooring installation, and disruptive home renovationsChoosing resin terrazzo and other durable interior design materials without sacrificing visual interestPreserving vintage homes and architectural details while recognizing when something can no longer be savedImagining a curated inspiration platform for interior designers—and questioning the future of Pinterest, AI influencers, and AI-generated musicOur links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's InstagramShaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on PatreonDesign Resources - Check out our shop

Send us Fan MailAn ecommerce marketing funnel shows how traffic moves through awareness, conversion, retention, and repeat sales. This video covers DTC marketing strategy, Meta ads, Google ads, UGC, affiliate marketing, email, and SMS. It shows how brands can reduce website drop-off, improve store conversion, and turn more visitors into customers.Stop paying for traffic that leaves without buying, get a full ecommerce growth plan built around the funnel and conversion gaps costing the brand sales: https://bit.ly/4jMZtxu#EcommerceMarketing #EcommerceSales #DTCMarketingWant free resources? Dowload our Free Amazon guides here:Download the 2026 Amazon AI Operating Manual: https://bit.ly/3SLmusPAmazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - Why Ecommerce Customers Leave Before Checkout00:49 - Amazon Ads vs. Ecommerce Marketing Channels01:43 - How the Ecommerce Marketing Funnel Works02:10 - Building Awareness With Paid and Organic Traffic02:41 - Moving Shoppers From Awareness to Consideration03:10 - Using UGC and Affiliate Marketing for Sales03:44 - Turning Website Visitors Into Paying Customers04:29 - How Email and SMS Create Repeat Buyers05:44 - How Customer Advocacy Drives Referral Sales07:20 - Where New Ecommerce Brands Should Start08:11 - Building Ads for Consideration and Conversion09:36 - Finding Competitor Ads in Meta Ad Library11:13 - Why Landing Pages Convert Better Than Homepages12:57 - Testing Short and Long Ecommerce Ad Formats14:28 - Landing Page Clicks and Ecommerce Conversion15:56 - Choosing Text, Image, and Video Ads16:56 - Finding Competitor Keywords for Google Ads17:50 - Amazon ICAP Funnel vs. Ecommerce Funnel19:03 - How Customer Advocacy Restarts the Funnel-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In 1980s South Africa, a well-known resident of a small Northern Cape town, launched a scheme many believed would be their ticket to the soft life. But it wouldn't be long before people outside of the scheme started to ask questions. When they did, they were shut down, even threatened by those within the scheme's quarters. Soon though, the sheer scale of the fraud was laid bare, and it wasn't just contained to South Africa. The scheme became the biggest postal fraud case in United States history at the time, and for the man at the helm, in many ways, it was just the beginning. - 24-hr trauma helpline 082-821-3447 - Support the show on Patreon https://www.patreon.com/truecrimesa - Support the show on PayPal https://www.paypal.me/truecrimesa - Get TCSA and General True Crime Merch on https://sacriminologist.co.za/shop/ 10% off with code TCSA sitewide - The disclaimer voiceover was done by Karabo Peter at the VOW 88.1 studios Instagram · Pinterest · Facebook · YouTube · Twitter · LinkedIn

I'm diving deep into the debate on whether you should cycle your hormones, separating the facts from the dangerous myths often seen on social media. I make a strong medical case against postmenopausal hormone cycling, sharing how it forces women to take high doses of synthetic progesterone just to trigger an artificial bleed. If you want to work directly with me and my team for personalized, proactive midlife healthcare, head over to jointhecollaborative.com to join my private telemedicine practice.

July 17, 2026Hope Alive: Applying God's Word to Your Daily LifeJoshua 18:1-10I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for over 25 years. This podcast is designed to help you study God's word verse-by-verse and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church Support the show

Head to ⁠⁠⁠lemmelive.com/briannagomez⁠⁠⁠ to try the gummies that support each of your wellness goals! LET'S TWIN WITH OUR PEARL NECKLACES!!! ⁠Shop Bri's faith necklace HERE & apply code BRI10 for $$ off.⁠ We spend so much of our lives waiting. Waiting for the weekend, the vacation, the relationship, the promotion, or the day everything finally feels "perfect." But what if the most meaningful parts of life aren't found in the big milestones at all? In today's episode of Hot and Unbothered, your host Brianna Gomez shares the small, intentional habits and mindset shifts that can make everyday life feel richer, more peaceful, and more beautiful. From slowing down and creating meaningful rituals to spending more time in nature, strengthening relationships, practicing gratitude, and learning to appreciate ordinary moments, this episode is a reminder that a beautiful life isn't something you stumble upon—it's something you choose to create. If you've been rushing through your days or feeling like life is passing you by, I hope this conversation inspires you to slow down, be more present, and start noticing the beauty that's already around you.

There's a lot of information out there on planting native and practicing ecological gardening, but drilling down to what's best for your own yard and its unique potential is challenging —  until now, at least. Wildr Places CEO Joanna Hall and VP of partnerships and programs Zoe Evans join me to discuss how their Wildr Places app is putting the power in gardeners' hands. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

If you've ever worried that drinking is the thing that makes you fun, social, connected, or interesting, you're not alone. Maybe you're the woman who looks like she has it all together but secretly wonders why so much of your social life revolves around alcohol. Maybe you've imagined that quitting drinking means saying goodbye to laughter, friendships, spontaneity, and fun. In this episode, I'm joined by Julie Derashinski and Jenny Hopf, co-hosts of the Midlife Confidential podcast, for an honest conversation about what really happens when you stop drinking. We talk about friendship, identity, fun, midlife, personal growth, and why so many women discover that life gets bigger—not smaller—when alcohol is no longer at the center of it. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-hanging-out-with-women-who-have-quit-drinking-is-the-best/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny?In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong Girl Summer, strength training, muscle building, social media algorithms, and why women's bodies seem to become trends every few years.I share my own fitness journey, why lifting weights has completely changed my confidence, the importance of building muscle for long-term health, and how to create a healthier relationship with your body that isn't based on whatever aesthetic is trending online.We also answer your questions about body recomposition, staying motivated in the gym, tracking macros, confidence, healthy habits, and finding balance while still enjoying your life.If you've ever felt pressured by beauty standards, diet culture, or social media, I hope this episode reminds you to build a body and a life that serves you, not the trend cycle.♡ New episodes every week covering wellness, confidence, mindset, productivity, fitness, nutrition, and navigating your 20s.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Get $1000 off the mindbodygreen health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtinstagram http://instagram.com/stellaraepodcast00:00 Is wellness just the new skinny?01:45 Women's bodies have always been trends04:20 Ozempic, GLP-1s & the return of "skinny"06:35 Why building muscle matters more than ever08:05 The dangerous messages women are hearing online10:45 Why strength is empowering12:20 How lifting weights changed my confidence15:10 Clean up your social media algorithm17:05 Pinterest, vision boards & protecting your mindset18:20 Fueling your body instead of fearing food20:05 Fitness for longevity—not trends22:00 Different seasons of being "locked in"24:10 Q&A: Getting stronger but not smaller25:35 Staying motivated when skinny is trending27:15 Healthy discipline vs body obsession28:45 Final thoughts: Build the body you want#StellaRaePodcast

In this episode of Beyond Limits, Liv shares one of the biggest breakthroughs she's had in five years of coaching, studying human behavior, and helping thousands of women transform their lives and businesses.The truth? It's probably not your strategy, intelligence, or circumstances keeping you from more.Inside this episode:✨ Why life is always trying to give you more

Favour Obasi-ike, MBA, MS speaks with author James Sherwood Metts about his book "Planet Story Land." They explore creative perseverance, overcoming writer's block, the power of narrative in shaping identity, and advice for aspiring writers.The episode covers the seven-year journey of writing a unique story set on the planet Gliese, the lessons learned along the way, and practical steps for creative development. Listeners discover how to connect with James Sherwood Metts, acquire his book, and are inspired to trust their inner voice and persist with their creative dreams.Key MomentsJames Sherwood Metts shares the inspiration behind his book "Planet Story Land" and his seven-year writing journey 00:00:40The importance of persistence and overcoming self-doubt, including experiences with writer's block and finding renewal through external feedback 00:04:42Insights into the book's story and intended audience 00:09:14Reflections on favorite chapters and underlying themes of identity and belonging 00:12:40Advice for his younger and future self about self-trust and the power of recording thoughts 00:15:31Emphasis on cultivating identity and independent thinking in students 00:18:18Ways to connect with James Sherwood Metts and obtain the book 00:22:40Timestamps00:00:40: Inspiration for "Planet Story Land"00:04:42: Facing doubts, writer's block, and breakthroughs00:09:14: Book's intended audience and synopsis00:12:40: Favorite chapter and thematic depth00:15:31: Advice to younger and future self00:18:18: Importance of identity in youth00:22:40: How to connect and get the bookWho Is This For?This episode is for aspiring writers, educators, storytellers, creative thinkers, parents, librarians, and anyone interested in personal growth, perseverance, and the creative process. It will especially resonate with young people navigating identity or anyone struggling with self-doubt on a long-term creative project.FAQsQ: What inspired "Planet Story Land"?A: James Sherwood Metts was inspired by the question: "What would a kid from another planet think about how we live?" 00:00:40Q: How long did it take to write the book and why?A: It took seven years, due to the process of filling story gaps and ensuring simplicity and clarity 00:02:4400:09:14Q: Who is the book for?A: Readers age 12+, students, parents, teachers, librarians, and anyone interested in new perspectives 00:10:05Q: What's the main theme?A: Exploring identity, belonging, and seeing the world through an outsider's lens 00:14:27Q: Where can listeners find the book or connect with the author?A: planetstoryland.com, Instagram, LinkedIn, and Facebook (00:22:40)Action StepsRead or gift "Planet Story Land": Visit planetstoryland.com for ebook or paperback.Connect with James Sherwood Metts: Reach out via his website.Leave a Review: Share feedback online to help others discover the book.Practice Daily Writing: Follow James Sherwood Metts's advice to jot down thoughts, questions, and insights for self-growth.Encourage Young People: Support youth in developing strong identities and independent thinking as highlighted in the episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Carla a message!When was the last time you made a bucket list for your business... not based on goals, revenue, or productivity, but on the kind of life you want to be living?In this short episode, Carla shares a simple exercise from a recent mastermind to help you reconnect with what lights you up before the rest of the year slips away. Grab your journal, answer five reflective questions, and create a six-month bucket list that brings more intention, adventure, and aliveness into your work and your life.Your business isn't just something you're building.It's something you're living.Learn more about Carla:Website: https:/www.carlareeves.com/Get The Differently Journal:https://carlareeves.com/journalConnect on Pinterest: https://www.pinterest.com/differentlyco/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend.  Come hang out and learn with us for FREE!Book a Complimentary Strategy Call with Carla:  https://bookme.name/carlareeves/strategycallIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send us Fan MailAmazon PPC relevancy shows whether keyword traffic matches shopper intent or wastes ad spend. This video explains how click-through rate, conversion rate, price, images, and titles reveal bad traffic or a bad offer. It also shows when to add negative keywords and how sales velocity, keyword targeting, and competitor pricing affect results.Stop feeding keywords that never convert, schedule a PPC strategy call and get a clear plan to cut bad traffic before it drains more ad spend: https://bit.ly/3ZlHh6G #AmazonPPC #AmazonAdvertising #AmazonSellerWant free resources? Dowload our Free Amazon guides here:Download the 2026 Amazon AI Operating Manual: https://bit.ly/3SLmusPAmazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - What Amazon PPC Relevancy Means00:50 - Why Broad Keywords Send Bad Traffic01:42 - Bad Traffic vs Bad Amazon Offer02:19 - When to Add Negative Keywords02:55 - How to Check Competitor Sales Velocity03:34 - How Price and Ad Spend Affect Relevance-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

El 17 de julio de 1936 el ejército de África se sublevó contra el gobierno en el protectorado español de Marruecos. Un día más tarde la rebelión militar se extendió a las comandancias de la península, pero no triunfó en todas ellas, en las principales ciudades y en la propia capital fracasó. Esta circunstancia transformó lo que un grupo de generales habían planeado como un golpe rápido e indoloro en una guerra civil que duraría casi tres años. Las dos Españas se reorganizaron. La republicana en torno a un gobierno debilitado y con muchas divisiones internas que iría improvisando y se mantendría a la defensiva. La sublevada, que pasó a denominarse nacional, en torno a la figura de Francisco Franco, un general africanista que en octubre fue nombrado comandante supremo por sus compañeros de armas. La guerra tuvo varias varias fases. En el otoño de 1936 las columnas sublevadas avanzaron sobre Madrid, pero no consiguieron tomar la ciudad, lo que prolongó el conflicto. En 1937 el frente principal se desplazó al norte. Los sublevados se hicieron con el País Vasco, Cantabria y Asturias desde las zonas que ya controlaban en Navarra y Galicia. En 1938 la ofensiva de Aragón partió la zona republicana en dos. La batalla del Ebro, entre julio y noviembre de 1938, fue la más larga y sangrienta de todas. La derrota republicana permitió a los sublevados hacerse con Cataluña dejando al bando republicano herido de muerte y sin posibilidad ya de recuperarse. Unos meses más tarde se rindió Madrid y, con él, lo que quedaba de la zona controlada por la república. La guerra terminó el 1 de abril de 1939. La guerra pronto adquirió dimensión internacional. Alemania e Italia enviaron al bando sublevado material y unidades militares como la Legión Cóndor y el Cuerpo de Tropas Voluntarias. La Unión Soviética suministró aviación, carros de combate y asesores al Gobierno republicano, pagados en buena parte con las reservas de oro del Banco de España trasladadas a Moscú en 1936. Junto a eso unos 35.000 voluntarios extranjeros se integraron en las Brigadas Internacionales, que se retiraron en 1938 cuando la guerra estaba ya prácticamente perdida. El Comité de No Intervención, creado en septiembre de 1936 a instancias de Francia y el Reino Unido, no consiguió impedir que la guerra se internacionalizase. Ambas potencias se mantuvieron al margen. La guerra fue muy costosa en términos humanos y materiales, una auténtica tragedia para un país que ya arrastraba problemas económicos antes de su estallido. El balance fue de aproximadamente medio millón de muertos por todas las causas, de los cuales entre 150.000 y 200.000 correspondieron a operaciones militares y el resto a la represión en ambas zonas, el hambre y las enfermedades. España quedó devastada y tardó mucho en reconstruirse porque, apenas unos meses después de concluir la contienda, comenzó la segunda guerra mundial. Para hablar de este tema tenemos hoy en La ContraHistoria a Miguel Ángel Santamarina, escritor, periodista y divulgador histórico que este mismo año ha publicado un libro magnífico sobre la guerra civil: “La guerra que cambió España”, una aproximación muy original ya que lo ha estructurado en torno a episodios concretos que, juntos, nos cuentan la guerra tanto desde el punto de vista militar como el político y el humano. Bibliografía: - “La guerra que cambió España” de Miguel Ángel Santamarina - https://amzn.to/4vJ1mkM - “La guerra que cambió el mundo” de Miguel Ángel Santamarina - https://amzn.to/4wJTHmX - “La guerra civil” de Manuel Chaves Nogales - https://amzn.to/3RzYlVI - “La guerra civil española” de Burnett Bolloten - https://amzn.to/4pk45ze - “Una historia de la guerra civil que no va a gustar a nadie” de Juan Eslava Galán - https://amzn.to/4fF8NUY · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #guerracivil Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

What if one of the greatest gifts we can give ourselves—and the people we love—is the willingness to leave room for a different ending?Inspired by my conversation with Wani Iris Manly in Episode 303, this Sound Bite explores the quiet shift from trying to control outcomes to practicing compassionate curiosity.We all do it.We worry about someone we love.We imagine the worst.We convince ourselves we know how the story will end.But do we?In this reflection, I share why some of the biggest turning points in my own life—from moving across the country to beginning this unexpected chapter after retirement—could never have been predicted.And that's made me wonder...How often do we assume we know someone else's ending, too?In this Sound Bite, we'll explore:Why control often begins with love, fear, or the desire to protectThe difference between thoughtful planning and trying to control the outcomeWhy trust grows from experience—and what we do when there isn't enough evidenceHow compassionate curiosity creates space for growth, surprise, and possibilityWhy we may not know the ending as well as we think we doInspired by Episode 303One thought stayed with me long after recording:Control assumes we know the ending.Compassionate curiosity leaves room for a different ending.Perhaps the invitation isn't to care less.Perhaps it's simply to stay curious enough to be surprised.Let Life Surprise You: What Happens When You Stop Controlling EverythingReflection QuestionsIn my conversation with Wani Iris Manly, we explored change, trust, identity, and what happens when we leave room for life to surprise us.If you haven't listened yet, I invite you to begin there and then return to this reflection.Where in your life might compassionate curiosity serve you better than certainty?Is there someone—or even yourself—for whom you could leave room for a different ending?Connect with Girl, Take the Lead!

Wendy Glaister joins Eric G for a lively chat about the art of interior design, where we dive into the nitty-gritty of how designers pinpoint your unique style and aesthetic. Picture this: you've just bought a new home, and the walls are blank canvases just waiting for your personal touch. But wait! You have no idea what your style actually is. That's where the magic of a designer comes in. Wendy emphasizes that each person has their own design aesthetic, but often they struggle to articulate it. She shares her fascinating process, which includes sifting through inspiration photos with clients to discover hidden preferences that might not be immediately obvious. It's like a treasure hunt, only instead of gold doubloons, you find out that you really love mid-century teak furniture paired with industrial chic lighting. Who knew?! As we giggle our way through the episode, Wendy reveals that the biggest challenge for designers is often to ensure that their personal style doesn't overshadow the client's vision. She recounts her own experiences with clients, where she plays detective, figuring out what they truly love. It's a delicate balance of guiding without imposing, and Wendy's insights are not just valuable for designers, but also for homeowners who might feel overwhelmed by decision fatigue. We touch on the importance of working with a designer to avoid costly mistakes—like painting a room three times before landing on the right shade. Trust me, no one wants to live through that drama! By the end of our chat, we've uncovered the beauty of collaboration in design. Wendy stresses that a good designer will always prioritize the client's needs and aspirations, making the process enjoyable rather than stressful. So whether you're a first-time homeowner or someone looking to refresh your space, the takeaway is clear: don't hesitate to bring in a designer who values your vision. After all, your home should reflect you, not someone else's Pinterest board!Takeaways:Interior designers have a unique ability to uncover your personal aesthetic, even when you can't articulate it yourself.The conversation emphasizes the joy of collaboration between homeowners and designers to create spaces that truly reflect individual styles.Designers aim to make their clients' visions a priority, ensuring the final outcome is uniquely theirs, not a reflection of the designer's own tastes.Finding a designer who understands your needs is essential; the right relationship can transform your home into a space you'll love for years to come.Trends in design shift rapidly, and what's 'in' today could be 'out' tomorrow, making timeless choices essential for long-term satisfaction.Investing in quality design and furnishings pays off, as it not only enhances your space but also saves you money in the long run by avoiding costly mistakes.Links referenced in this episode:AroundtheHouseOnline.comWendyGlasterInteriors.comCompanies mentioned in this episode:REIHouzzTurlockGalerie FinesseUrbaniteThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.Mentioned in this episode:Made by Contractors for Contractors check out Instabid.pro Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. To find out more head to https://instabid.pro/ InstabidCheck out the smartest hardware with Baldwin Baldwin Hardware, known for its luxurious solid brass craftsmanship, has partnered with Level, an ASSA ABLOY Group brand that combines advanced technology with timeless design. This collaboration pairs Baldwin's iconic style with Level's innovative engineering—featuring a hidden battery housed within the bolt— to set a new standard in secure, stylish, smart-living.Baldwin Hardware Evolve Stone We tell the story of Evolve Stone and how they are made in the USA. To listen to the complete episode: https://player.captivate.fm/episode/ef96f15d-b960-44a8-9522-1c3fa56c7cb7/ To find out more and order your free samples with promo code ATH26 head to EvolveStone.com Evolve Stone Made by Contractors for Contractors check out Instabid.pro Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. To find out more head to https://instabid.pro/ InstabidEpisode 2241 — Real Design Starts with American-Made Tile: Inside Daltile | Made in America 250Great design starts with great materials. In this episode of our Made in America 250 campaign, Eric G digs into what makes American-made tile the right choice for your next project — and why Daltile has been a go-to for designers and pros for decades. As a Certified Kitchen Designer with 35+ years in the industry, Eric uses Daltile in his own projects, and in this conversation he breaks down how the right tile elevates a design, what to look for in quality and selection, and why manufacturing here in America matters for the products going into your home. If you haven't experienced Daltile, you need to check them out — from kitchens to baths to outdoor living, they've got the surfaces to bring real design home. Learn more at daltile.com. https://player.captivate.fm/episode/07a8c105-8e88-40eb-b8f1-a5340d6a3518/ In this episode: How American-made tile elevates your next design project What separates quality tile from the bargain-bin stuff Why Daltile's selection gives designers and homeowners more to work with Daltile is a featured brand in the Around the House Made in America 250 campaign, celebrating the American manufacturers shaping real design.DaltileEpisode 2240 — Prep Like a Pro: Tile Secrets with William White of Ardex Americas | Made in America 250Great tile starts long before the first piece goes down. In this episode of our Made in America 250 campaign, Eric G sits down with William White from Ardex Americas to break down the prep steps the pros never skip — and the shortcuts that cause tile jobs to fail months down the road. As a Certified Kitchen Designer with 35+ years in the industry, Eric uses Ardex on his own tile projects, and in this conversation you'll hear why. William shares what proper substrate prep really looks like, the products that make or break an installation, and how American manufacturing keeps Ardex at the top of the trade. If you haven't heard of Ardex, this is your introduction — give them a try on your next project. Learn more at ardexamericas.com. https://player.captivate.fm/episode/69c7e03f-1852-4481-9a23-ccd389961aec/ In this episode: Why prep is the difference between a tile job that lasts and one that fails The prep products the pros trust before every installation What makes Ardex an American manufacturing standout Ardex Americas is a featured brand in the Around the House Made in America 250 campaign, celebrating the American manufacturers building better homes.Ardex Whether you're camping, tailgating, or running backup power near the RV, weather can change fast. A generator still needs to run outside, but rain and snow can put your power plan at risk. GenTent helps protect your portable generator while it's running, without blocking airflow or access to controls. Keep your power ready for the trip, no matter the weather. Visit gentent.com/ericg.Gentent 2026

How many ways are there to earn money?If you are building an online business, you are already preparing to put your ideas, skills, and effort to work. But are you also putting your money to work?Earning money is only the beginning. You also need to know how to keep it and give it an opportunity to grow.In this episode, Case explains the time value of money—the principle that money available today can be worth more than the same amount received later because today's money has time to earn interest or investment returns.Discover how compound growth, inflation, opportunity cost, debt, and present versus future value can influence your personal finances and online business decisions. You'll also learn practical strategies for saving consistently, putting a percentage of your business profits to work, catching up if you started late, and overcoming the emotional barriers that keep many people from taking control of their money.Building an online business is only part of creating financial security. You must also know how to keep and grow the value you create.Note: this episode presents general financial education and is not financial advice. Research your options and consult a qualified financial professional when appropriate.To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

This week Jason Howell and Jeff Jarvis break down Apple's trade secret lawsuit against OpenAI, including text messages showing a former Apple engineer accessing confidential files after leaving for OpenAI. They also dig into GPT-5.6's triple-model launch, Fidji Simo stepping down from her number two role, and Demis Hassabis proposing a federal standards body for frontier AI modeled after financial regulators.Also in this episode: the White House unveils "Gold Eagle," a Treasury-led AI cyber threat clearinghouse. Nearly 200 economists and Nobel laureates warn that AI could cause unprecedented economic upheaval. Anthropic's new ad campaign unsettles viewers. Meta pulls its Instagram AI image generation tool three days after launch. Plus New York pauses data center permits, Grok Build gets caught uploading entire Git repos, Google Images gets a personalized redesign, and Anthropic launches Claude for Teachers. New episodes every Wednesday at aiinside.show. Note: Time codes subject to change depending on dynamic ad insertion by the distributor. CHAPTERS: 0:00 - Start 0:01:50 - Apple Sues OpenAI for Trade Secret Theft in Pivotal Case 0:06:44 - OpenAI Unaware of ‘Any Evidence' Showing Apple Lawsuit Has Merit 0:07:57 - OpenAI's First Device Will Be Movable, Screenless Speaker Built as AI Companion 0:14:35 - OpenAI releases GPT-5.6 and ChatGPT Work tool 0:16:40 - OpenAI unveils ChatGPT Work agent, GPT-5.6 models now available 0:27:09 - OpenAI's No. 2 Executive to Step Down in Latest Leadership Shake-Up 0:29:54 - A Framework for Frontier AI and the Dawning of a New Age 0:32:37 - White House details ‘Gold Eagle' clearinghouse for AI cyber threats 0:50:58 - Anthropic's newest ad is creeping people out 0:57:43 - Meta's new AI image maker draws fire over consent - Meta Suspends AI Image Feature After Days of Backlash 0:58:55 - New York becomes the first state to enact a data center moratorium 1:00:05 - Musk promises purge after Grok Build caught sending entire repos to the cloud 1:01:05 - Google Images gets a Pinterest-like redesign focused on discovery 1:02:32 - Anthropic is giving teachers free access to premium Claude features, details here Hosts: Jason Howell and Jeff Jarvis Download and subscribe to AI Inside in audio and video: https://aiinside.show/ Support the podcast on Patreon for special perks: https://www.patreon.com/aiinsideshow. You'll get ad-free episodes, members-only Discord, T-shirts and stickers you love, and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Learn more about your ad choices. Visit megaphone.fm/adchoices

July 16, 2026Hope Alive: Applying God's Word to Your Daily LifeJoshua 17:10-18I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for over 25 years. This podcast is designed to help you study God's word verse-by-verse and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church Support the show

After more than a decade of releasing this show on Mondays, I'm moving it to Wednesdays, and this is the first episode of the new time slot.  On the one hand, this might sound like nothing at all, but it's also a big deal, for you and for me, and in this episode, I explain why I'm making the change, and past guests give some tips on sustainable creativity for the long term. Joanna Penn is an award-winning New York Times and USA Today bestselling author of thrillers, dark fantasy, short stories and travel memoir under J.F. Penn and also writes non-fiction for authors and hosts The Creative Penn Podcast. Why the podcast is moving to Wednesdays (1) Take time out to question what you're doing (2) Learn to pivot if you want to keep going long term(3) Set a sustainable pace, and don't build reader expectations you can't deliver on (4) Don't try to do it all, and try to identify the fear that might be driving your choices (5) Question what still serves you, especially as things continue to change(6) Consider different approaches to creativity. It doesn't have to be every day, or every week(7) Creative humans evolve. Build a body of work for the long term. You can find the backlist episodes at TheCreativePenn.com/podcast, just click into the episode to find the transcript. Why The Podcast Is Moving To Wednesdays, And 7 Tips for Sustainable Creativity Here's my big news! After more than a decade of releasing this show on Mondays, I'm moving it to Wednesdays, and this is the first episode of the new time slot. On the one hand, this might sound like nothing at all, but it's also a big deal, for you and for me! I know many of you have a routine of listening to the show during a certain thing on a Monday, so I'm sorry to have to disrupt that, and I hope I don't lose you along the way — although I guess you could just save the episode for Monday! For me, it's a much bigger deal, because a Monday show has meant I have often recorded the intro and edited and scheduled the episode over the weekend. The main reason is that I need to record in the mornings when I have energy and when the house is less noisy, since Jonathan is often on the phone since he works from home as well. So I would prepare the episode on Fridays, and I type out this intro before reading it, and source the news and my thoughts and all that — and then I'd record it Saturday morning, or Sunday morning if Saturday was busy — and so recently, I have felt like something has to change.  Moving the show to a Wednesday means that I can prep on Monday and Tuesday, which is perfect. Its so funny because I agonised over this, in the same way I agonised over changing the theme tune a few years back. Some of you may remember that — and it also turned out to not be a big deal at all. We build things up in our minds and then sometimes the problem can be solved in a different way. So instead of going to ad hoc episodes, or once every two weeks, I hope that moving to Wednesday makes the show more sustainable again, because let's face it, there's a lot going on, and if I did a show every 2 weeks, I might have to make them longer to get through everything! So, same show, just on Wednesdays from now on. And this change underscores what today's episode is about: sustainable creativity over the long term. How do you keep writing, and publishing, and podcasting — and creating for years — and I am now at two decades — without burning out, and without becoming a slave to the algorithm, or the market, or even your own audience's expectations? The goal is not to just survive this year's release schedule, or to keep feeding the machine until you crumble under the speed of it all. The goal is to still be creating, and still be enjoying it, next month, next year, in five years, in 10 years, in 20, in 30. Who knows how many years we all have left — but for sure, we are NOT machines, we are not AI — and we cannot churn it out – and what is the point of that anyway?  So in today's show, I'll share some thoughts and tips from me and also other authors from the show on this topic, and you can find the full episodes in the backlist, and links as ever in the show notes on TheCreativePenn.com/podcast  (1) Take time out to question what you're doing In early 2024, The Tim Ferriss Show, one of the biggest podcasts in the world, hit its ten-year anniversary with over a billion downloads and over 750 episodes, and Tim decided to take a sabbatical. He paused the show for four months and seriously questioned whether to continue. Not because it was failing, it was hugely profitable and he enjoyed talking to people, but because the landscape had changed.  Podcasting had gone from a wide-open space in 2014 to a saturated market, and his question wasn't “can I keep competing?” It was “is this still the game I want to play?” Just a little note here, I started The Creative Penn Podcast in 2009 when there were even fewer shows so I know a lot about a changing podcast market! After four months, Tim came back from what he called a sabbatical with a blog post on My New Rules for Podcasting — To Keep Things Interesting. He starts with the sheer number of podcasts, saying, “Having a good show is no longer good enough. Having a great show is no longer good enough. If you want to survive in the mindshare of listeners, you need differentiation.” I think this is true for us as authors as well as podcasters, or YouTubers, or social media, or anything. But the good news is that your differentiation can be you. Regular listeners will know that I have questioned ending the show over the years, worried that I was no longer useful, or that my voice no longer mattered when there are so many podcasts on similar topics. But after your wonderful feedback, and the fact that the show still gets a lot of downloads every week, and the growth in my Patreon Community, I don't worry about that anymore. It's unlikely that any of us will have a podcast as big as Tim Ferriss's or sell as many books as The Four Hour Work Week, but that's OK, because we are not Tim. I am Jo Penn and you're here because you find my take on the publishing industry is still useful in some way. When it's not anymore, you will go elsewhere, and I find myself at peace with that. Back to Tim's article — he asks some questions of himself, including:If I get to do this for another decade, or had to do this for another decade, what new rules might I create to keep it interesting? Of course, we all have different ideas of what this means for us. And I have already implemented one of these rules, which is that I interview people on topics I find interesting. I frequently get pitched by more famous authors and bigger names, but most of the time I turn them down, and choose to talk to people who are not famous but are more interested in serving you, my audience, because that is the point of this show. I also have people on that I enjoy talking to, because checking in with my friends while you listen in, can be useful too, since my friends are often authors who've been in the industry a while now. I have to make the interviews time that I find interesting or useful or fulfilling as well. But the point is to stop and take time to consider what might need to change, even if you are really successful. You cannot be a slave to the algorithm, to the media, to your audience, for the long term. You have to put some circuit breakers in sometimes. It's the old adage about the small business. You have to work ON in the business, not just IN the business, which means you need to step away. This does sometimes mean that you have to get away physically. I had this realisation while we were in Bruges in Belgium talking to Jonathan about what changes I could make because I just felt a lack of freedom — and freedom is my highest value, so I really need to honour that. So, the first question for you is: If you feel like you need a change, if your routines are becoming too much, or your workload is too much, or you are eating into time you need for rest and recovery or family or whatever you need, can you schedule time out to have a think about what you need and how things can change? You don't need to burn it all down. You might find the answer is just moving the show from a Monday to a Wednesday! (2) Learn to pivot if you want to keep going long term I love talking to authors who have been doing this career for a long time, and in December 2025 in episode 839, I talked to Jennifer Probst, the New York Times bestselling romance author of more than sixty books, about why some authors build decades-long careers while others vanish after one breakout. Jennifer has been through the indie gold rush, the fallout, traditional deals, Kickstarter, all of it, and I asked her how she thinks about how everything keeps changing, and we start with marketing but it goes much further than that. Writing Free: Romance Author Jennifer Probst On A Long-Term Author Career *** Jo: In terms of how we do marketing, TikTok is still a thing, and we can see maybe generative AI search coming on the horizon and agentic buying. A decade ago it might have been different, more Facebook ads or whatever. Then before that it might have been something else. So there's always things changing along the way. Jennifer: Yes, there definitely is. It is a very oversaturated market. They talk about, I don't know, 2010 to 2016 maybe, as the gold rush, because that was where you could make a lot of money as an indie. Then we saw the total fallout of so many different things. I feel like I've gone through so many ups and downs in the industry. I do love it because the longer you're around, the more you learn how to pivot. If you want this career, you learn how to write differently or do whatever you need to do to keep going, in different aspects, with the changes. To me, that makes the industry exciting. Again, perspective is a big thing. But I have had to take a year to kind of rebuild when I was out of contract with a lot of things. I've had to say, “Okay, what do you see on the horizon now? Where is the new foundation? Where do you wanna restart?” Sometimes it takes a year or two of, “Maybe I won't be making big income and I cut back,” but then you're back in it, because it takes a while to write a few new books, or write under a pen name, or however you want to pivot your way back into the industry. Or, like you were saying, diversifying. I did a lot of non-fiction stuff because that's a big calling for me, so I put that into the primary for a while. I think it's important for authors to maybe not just have one thing. When that one thing goes away, you're scrambling. It's good to have a couple of different things like, “Well, okay, this genre is dead or this thing is dead or this isn't making money. Let me go to this for a little while until I see new things on the horizon.” *** I love that from Jennifer, because there are always new things on the horizon, and we try new things and we pivot, and we bring in other streams of income as some drop off, and we go again and we keep creating. Authors with longevity are authors who pivot over their careers. They may lament the end of one era, but they don't stop, they find a new way forward. (3) Set a sustainable pace, and don't build reader expectations you can't deliver on Kevin J. Anderson is one of the most productive writers alive, with hundreds of books, most of which he writes with dictation while out hiking, and he has been on this show many times. In January 2025, in episode 791, we talked about building a long-term author business, and how authors need to be careful about setting reader expectations around pace of releases. Building A Long Term Author Business, Dictation, Kickstarter, and Short Story Collections With Kevin J Anderson Kevin: Now, again, we get back to the longevity of a career. It is exhausting to write lots of books a year, and most people can't keep doing that for 20 years or 30 years. That's one of the reasons, especially indie authors, where readers expect you to write several books a year. Some indie authors I know are writing a book a month. I couldn't do that for any long period. Well, I couldn't do that probably for a single year. You start building expectations, and when you fail to meet those expectations, they will leave you very quickly. That's why you should have Plan Bs. If you really, really can't stand writing your steampunk vampire romance series after book number 29, well, make sure that you have some other series you're starting and building up. Well, Hugh Howey's got several series that are going. Michael Anderle has all kinds of series, and Craig Martelle has all kinds of series. You don't just put all your eggs in one basket. You need to have Plan B and Plan C, to circle around to what I started with. *** Whatever cadence you choose, for your books, your email newsletters, or or your podcast, or your social media, choose a pace you can still be keeping up in a decade, because this is a long term career, and longevity in the market is one of the most important things. It's better to pace yourself than burn out. (4) Don't try to do it all, and try to identify the fear that might be driving your choices I couldn't do an episode on sustainability without Becca Syme! Becca is an author coach who has worked with thousands of writers, she is the creator of the Better-Faster Academy and the Quit books, and the QuitCast podcast — and In January 2023, in episode 668, at the end of our conversation about intuitive writing and marketing, I asked her what authors who sustain long careers have in common. Intuitive Writing And Book Marketing With Becca Syme *** Joanna: So in terms of sustainability, let's talk about that. You coach writers every day, you see writers on every spectrum of every personality type, and people who write differently and release differently and publish differently. So what do you see as your recommendations or, I guess, commonalities for authors who want this sustainable career as a writer for the long term in order not to burn out? What are you seeing in terms of the best way to be sustainable in a creative career? Becca: Conquering the fear that we have that we're not going to get what we want out of the career, like 100%. Because the fear is the thing that's driving us to burn ourselves out. The fear that if I don't do it this way, I'm not going to make money. If I don't do it this way, I'm not going to have a long career. I'm going to miss out on something if I don't do absolutely everything. And then I think the most important knowledge that we can have is that everyone in this industry who's a nonfiction person, including me, is giving you a perspective on how author life can be done. Every single one of us, not the perspective on how it should be done in order to have success. And if we could just change our expectations of how we look at the people who are helping us who are being good, helpful people who are very sure that their way is the correct way and who should be, again, because like all experts, they've had success doing what they are doing. But the downside is from someone whose job is to sit with authors for 45 minutes at a time, all day, every day, I see the outcome of the people who have tried to “do it all,” in quotes, with capital letters, and who are burned out because they were doing everything out of a fear place. And I think one of the best things that can happen in our — and what burnout often does is it forces us to reckon with the fact that we were doing all of this because we were afraid. My book isn't going to sell, I'm not going to be able to do this, I have this dream that I'm holding on to and what happens if it doesn't manifest itself. Then we make a lot of our decisions about how much to take on based on fear, and we don't know it. Because we don't realize that our brains are wired for survival, and so anytime fear kicks in, your brain is like, well, we have to do that because if you're afraid of it, then that must mean that we need it in order to survive. And we don't. We will survive if our books don't sell. We have to calm that fear and answer the question. Like, what will happen if in five years, I have not sold more than $1,000 on every book that I am writing? Like if each of the individual books that I write have not made more than $1,000. And I have to reckon with what might happen if that happens, because if I don't, that fear is going to drive me to burnout over and over and over and over again. That is why we're making so many of our decisions, including: do I pay for this class or conference? Do I pay for this book? Do I spend money on this advertising? Do I hire this expert consultant? So many of us are making those choices out of fear and we don't realize it. And that's why when we do our public live coaching, and whenever I'm at a conference, I'm always listening for, “but what are you afraid is not going to happen? Or what are you afraid is going to happen?” Because if we don't deconstruct that part of yourself and calm your survival mechanism down, you're going to continue over and over again to make those decisions out of fear. Then you're going to not listen to your intuition because you think it's risky to listen to it. And so I really think, and some of this might include therapy for some of us, I'm just going to acknowledge some of us have trauma around not getting what we want or around not actualizing our desires, and we can't just talk ourselves into letting the fear go. But some of us do just need to consistently confront the fear and make a plan for what happens and then act in spite of that fear because we are not making good decisions when we are in survival mode. *** Becca is very wise, and also pretty hardcore! So if you feel like you are trying to do it all, and you are on the edge of burning out, can you identify the fear beneath it? (5) Question what still serves you, especially as things continue to change Sometimes we keep doing things the same way, even when things have changed. What is lost if we give things up? What is gained? And what kind of game do you want to play? In episode 845, Claire Taylor, humour and mystery author, owner of FFS Media, certified Enneagram coach, talks about how social media has changed and why she gave it up. Leaving Social Media, Writing Iconic Characters, and Building Trust With Claire Taylor *** Joanna: One thing I know will have perked up people's ears is: “I left social media.” Tell us a bit more about that. Claire: This was a move that I could feel coming for a while. I didn't like what social media did to my attention. Even when I wasn't on it, there was almost a hangover from having been on it. My attention didn't feel as sharp and focused as it used to be, back before social media became what it is now. So I started asking myself some questions: What is lost if I leave? What is gained if I leave? And what is social media actually doing for me today? Because sometimes we hold on to what it used to do for us, and we keep trying to squeeze more and more of that out of it. But it has changed so much. There are almost no places with sufficient organic reach anymore. It's all pay-to-play, and the cost of pay-to-play keeps going up. I looked at the numbers for my business. My Kickstarter was a great place to analyse that because they track so many traffic sources so clearly. I could see exactly how much I was getting from social media when I advertised and promoted my projects there. Then I asked: can I let that go in order to get my attention back and make my life feel more settled? And I decided: yes, I can. That's worth more to me. Joanna: There are some things money can't buy. Sometimes it really isn't about the money. I like your question: what is lost and what is gained? You also said it's all pay-to-play and there's no organic reach. I do think there is some organic reach for some people who don't pay, but those people are very good at playing the game of whatever the platform wants. So, TikTok for example—you might not have to pay money yet, but you do have to play their game. You have to pay with your time instead of money. I agree with you. I don't think there's anywhere you can literally just post something and know it will reliably reach the people who follow you. Claire: Right. Exactly. TikTok currently, if you really play the game, will sometimes “pick” you, right? But that “pick me” energy is not really my jam. And we can see the trend—this “organic” thing doesn't last. It's organic for now. You can play the game for now, but TikTok would be crazy not to change things so they make more money. So eventually everything becomes pay-to-play. TikTok is fun, but for me it's addictive. I took it off my phone years ago because I would do the infinite scroll. There's so much candy there. Then I'd wake up the next morning and notice my mood just wasn't where I wanted it to be. My energy was low. I really saw a correlation between how much I scrolled and how flat I felt afterwards. So I realised: I'm not the person to pay-to-play or to play the game here. I'm not even convinced that the pay-to-play on certain social media networks is being tracked in a reliable, accountable way anymore. Who is holding them accountable for those numbers? You can sort of see correlation in your sales, but still, I just became more and more sceptical. In the end, it just wasn't for me. My life is so much better on a daily basis without it. That's definitely a decision I have not regretted for a second. **** To be clear, we're not saying you should give up social media, but it's about questioning how things make you feel, and what you can sustain and how you want to spend your time. I did question once again whether to give up this show entirely, but it is an important part of my creative body of work, and quite frankly, I reach more people with the podcast than I do with my books, and I still love talking to people, and I learn, and it underpins my business. I don't do much social media though. I learn about AI things on X and I do post photos and things on Instagram but I don't do much else. You have to decide what is right for you, but also, what is right for you might change over time. If we have a long term career, or a long term anything, things will change, and we will need to move on sometimes, or at least question whether it is still working in the way it used to. (6) Consider different approaches to creativity. It doesn't have to be every day, or every week.  In April 2026, in episode 858, I talked to Sara Rosett, USA Today bestselling mystery author and co-host of the Wish I'd Known Then podcast, about low-key marketing, and a more seasonal approach, or phased approach to podcasting as well as writing. Special Editions, Seasonal Podcasts, and the Art of Low-Key Book Marketing with Sara Rosett *** Jo: Although I must say I had forgotten about your Mystery Books podcast and going to seasonal. I also had my second podcast, Books and Travel, which is now on a kind of hiatus, but going to a seasonal approach is actually really interesting. Do you find that listeners come back to that podcast? Sara: Yes, and it surprises me because I've always thought you have to be weekly with a podcast to gain any traction at all, which I think is the best way to do it. You can build an audience quickly then, but I just knew I couldn't sustain that. So when I set out, I started with maybe seven to ten episodes and I did them each year — each year has had a season — and I do five to ten episodes. Readers find it, and I have highlighted specific books. I think maybe they're searching for a podcast about the Thursday Murder Club or something like that. They find it that way, and I get downloads, just steady downloads throughout the year, and I don't do much. I do some Pinterest pins for that, and that's about all I do. This is one of those things — it's the kind of low-key marketing that's low threshold, but it does work. I think if your readers are looking for stuff to listen to about the topic you write about, it could be a good way to do some low-cost, long-tail marketing. I love it. I keep doing it because I love it. Jo: That just seems more sustainable to me. I didn't like doing everything every day or every single week. Sara: Me either. I like switching it up, and I do enjoy the different phases of writing. I like the research and then I like doing the — well, I don't like the drafting that much, but once I get a draft done, I like the editing. And then when it comes time to promote it or do a special edition or whatever, I enjoy that part. Finding whatever I'm going to use for the interior photos and stuff — just things like that. I enjoy each phase and I like switching it out. Jo: I think that's really good. Some people think this writer's life is you write new words every single day and you manage your ads every single day. That seems to be what some people do, but that's certainly not us, is it? Sara: No. And that's great if you want to do that. I just don't want to. And I think we've come to the point now where each person can do this as they want. Hopefully people don't feel the pressure to meet these self-imposed deadlines or parameters that don't exist. There's no rules for writing or publishing. You can do whatever you want. *** I am definitely a seasonal creator, I don't write every day. I never have. I binge write when a book emerges, or binge create. As I record this I am working on the treatment and trailer for what is now called Cathedral Zero, a positive futurist sci-fi feature film that I am entering in the FutureVision X Prize in the next week or so, and then I will move to the next project. I also love Kickstarter launches for this reason. They feel much more sustainable because it's such a focused marketing push. My Books and Travel Podcast is still on hiatus, but I may still resurrect that at some point. I still feel the pull of it. And of course, this show remains weekly, but the Wednesday shift will hopefully help keep it this way. I can't see me going seasonal with this, but never say never! The main thing is to consider seasonality, or consider phased approaches to your work, rather than trying to do exactly the same thing week in week out. (7) Creative humans evolve. Build a body of work for the long term. Roz Morris first came on this podcast in 2011, and in March 2026, in episode 853 we talked about her memoir, discovery writing, and slow, sustainable book marketing. Roz is an award-nominated literary author and former bestselling ghostwriter, an editor and I always appreciate her perspective as she has been doing this far longer than I have. **** JOANNA: Do you still actively choose indie for a particular reason? ROZ: I do. I really like building my own body of work, and I'm now experienced enough to know what I do well, what I need advice with, and help with. I mean, we don't do all this completely by ourselves, do we? We bring in experts who will give us the right feedback if we're doing a new genre or a genre that's new to us. I choose indie because I like the control. Because I began in traditional publishing—I was making books for other people—I just learned all the trades and how to do everything to a professional standard. I love being able to apply that to my own work. I also love the way I can decide what I'm going to write next. If I was traditionally published, I would have to do something that fitted with whatever the publisher would want of me, and that isn't necessarily where my muse is taking me or what I've become interested in. I think creative humans evolve throughout their lives. They become interested in different things, different themes, different ways of expressing themselves. I began by thinking I would just write novels, and now I've found myself writing memoirs as well. That shift would have been difficult if someone else was having to make me fit into their marketing plans or what their imprint was known for. But because I've built my own audience, I can just bring them with me and say, “You might like this. It's still me. I'm just doing something different.” **** Inspiring words from Roz there — “It's still me, I'm just doing something different.” And indeed, I am a very different Jo from the new author who started this podcast back in March 2009. I have evolved and this show has evolved and this is not the end, it is a new phase. It's funny because it's just a shift of two days, but it also breaks a habit, for you listening and for me creating. It changes a time slot, and that itself can be a way to change energy, to change direction, to shift what matters and how we do things.  So that's what I want to leave you with today. A question around how shifting something, even something small, might make a big difference to your creative body of work, the quality of time you have for yourself or your family, and I'd love to know what you think about today's episode and what we covered, as well as your thoughts on the Wednesday shift.  Please leave a comment on the show notes, or the YouTube channel, or email me. I will see you next Wednesday, so happy writing and I'll see you next time!The post Why The Podcast Is Moving To Wednesdays, And 7 Tips for Sustainable Creativity first appeared on The Creative Penn.

Pinterest is a long game, and this episode is proof that it pays off. Kate shares a real client win from one of SPM's clients, walking through the exact strategy that took a bumpy start to year-over-year session growth. If you've been wondering whether Pinterest is actually worth it for your business, this one's for you.Links mentioned:simplepinmedia.comSPM Insiders—-------Here are some helpful links from the podcast:

Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. She truly believed she was going to die. On December 16, 2019, Kelly Sutliff's life changed forever. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio What began as another terrifying encounter with an abusive husband became a violent attack that nearly ended her life. She was strangled, beaten, thrown against walls, and held at knifepoint inside the home she once believed was a place of safety. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. By the time the attack ended, blood stained the walls, priceless family heirlooms had been destroyed, more than $60,000 in damage had been inflicted on her home, and Kelly was left wondering whether she would ever feel safe again. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Instead of allowing that horrific night to define her future, Kelly transformed unimaginable trauma into a mission that is now helping survivors across America. Her remarkable journey is the focus of a powerful interview on the Law Enforcement Talk Radio Show and Podcast website, available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartradio and other major Podcast and Social Media platforms. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. "I Am Going To Die" For Kelly, the memories remain crystal clear. "December 16, 2019 was the date of the domestic violence attack. I can still vividly remember thinking and feeling... I am going to die." The violence wasn't spontaneous. Looking back, Kelly believes the abuse had been carefully built through manipulation, deception, coercive control, and isolation. The conversation is available on the Law Enforcement Talk Radio Show and Podcast website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most other major podcast platforms, where audiences continue discovering firsthand accounts from those who have lived them. She says her husband destroyed treasured belongings connected to her late parents while forcing her to watch. Her beloved dog was also threatened. "He could kill my dog right in front of me," she recalls thinking. The attack escalated into strangulation, physical assault, and eventually a knife pressed against her throat. Her head crashed into sheetrock, leaving holes in the wall. Blood covered parts of the home. When the violence finally stopped, Kelly was alive, but emotionally shattered. Discovering She Wasn't His First Victim After escaping the relationship, Kelly uncovered an alarming pattern. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. She learned her former husband had allegedly assaulted three previous wives. The revelation changed everything. She realized the abuse had never been about her. Instead, she believes she had been intentionally targeted by someone seeking power and control. "I now know he pursued me with the intent to abuse me. He married me with the intent to control me." Those realizations became part of a much larger healing process. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her.  Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. The Abuse Didn't End After The Assault Many people believe domestic violence ends once a victim leaves. Kelly says that couldn't be further from the truth. She describes months of fear that continued through court proceedings. Physical stalking. Virtual stalking. Constant anxiety. Sleepless nights. She says she repeatedly sought protection through the criminal justice and family court systems, only to encounter frustration and disappointment. "I experienced firsthand what so many survivors know too well: a system that is deeply broken." For Kelly, surviving the attack was only the beginning. The challenge became learning how to live again. Domestic Violence Is A National Crisis Kelly's story reflects a much larger reality. According to national research, domestic violence affects millions of Americans every year. Although women experience severe intimate partner violence at disproportionately higher rates, men also become victims. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Domestic violence crosses every social, economic, racial, and geographic boundary. It includes physical violence, emotional abuse, coercive control, stalking, threats, intimidation, financial abuse, and psychological manipulation. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. For many survivors, leaving the relationship is often the most dangerous time. The Dog That Changed Everything Everything began changing on August 6, 2020. That was the day Kelly met Stella. Not just any dog. A professionally trained German Shepherd personal protection dog. These highly specialized canines often cost anywhere from $15,000 to well over $175,000, depending on their level of executive or family protection training, obedience, experience, and age. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her.  The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Kelly remembers every second. "The trainer brought her out, and she sat down right beside me." Then something happened. As Kelly gently stroked Stella's back, a stranger approached. Without command, Stella calmly placed one paw across Kelly's ankle. It was a simple gesture. Yet Kelly instantly understood its meaning. "I've got you now." That single moment changed her life. "In that moment, I felt something I hadn't felt in a long time: safety." Not temporary comfort. Real safety. For the first time since the attack, fear began losing its grip. Healing Through Protection Dog Training Kelly soon discovered Stella offered far more than physical security. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. The daily training created structure. Discipline. Routine. Trust. Confidence. Instead of living in survival mode, Kelly slowly began reconnecting with life. She started leaving the house again. She spent time with friends. She laughed. She smiled. She trusted people again. Most importantly, she stopped seeing herself only as a victim. "The positive impact my dogs and their training have had on me as a survivor of domestic violence has been profound. It has healed me." A New Purpose Emerges Kelly's journey didn't stop with Stella. She later welcomed another German Shepherd named Luca. Unlike Stella, Luca entered her life as an eight-week-old puppy. Kelly trained him in Schutzhund, the internationally recognized working-dog sport centered on obedience, tracking, and protection. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. Watching Luca earn his first title became another milestone in Kelly's own recovery. As the dogs grew stronger... So did she. Protection training became more than a hobby. It became therapy. Confidence. Purpose. Freedom. From Survivor To Founder Kelly realized countless domestic violence survivors were living exactly as she once had. Terrified. Isolated. Powerless. Many desperately wanted protection but simply couldn't afford professionally trained personal protection dogs. That realization inspired Kelly to establish Kelly's K9's, Tails of Courage. The nonprofit helps restore both physical and emotional safety for survivors of domestic violence by providing trained protection and support dogs while promoting independence, resilience, healing, and renewed confidence. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Its mission reflects Kelly's own transformation. The organization envisions survivors rebuilding their lives with courage rather than fear. Standing Tall Again Kelly says she knows exactly what survivors experience because she lived it herself. She remembers what constant fear feels like. She also remembers the day she finally breathed freely again. That is what she hopes every survivor will someday experience. "I want every survivor to know that feeling." She believes trained protection dogs offer much more than security. They restore confidence. Freedom. Control. Self-worth. Purpose. Hope. And sometimes... They help someone begin living again. Listen To Kelly's Powerful Story Kelly Sutliff's extraordinary journey from surviving extreme domestic violence to helping others through trained personal protection dogs is both heartbreaking and inspiring. Her story demonstrates that healing is possible, even after unimaginable trauma, and that hope can emerge from the darkest moments. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. Hear her complete interview on the Law Enforcement Talk Radio Show and Podcast website, also available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartradio and other major Podcast and Social Media platforms. Her message is simple but powerful: No survivor should have to live in fear forever. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Sometimes, healing begins with someone, or something, standing beside you and silently saying: "I've got you now." Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. Attributions Wikipedia Kelly's K9s Facebook Facebook Group   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've spent any time in a gym, you've heard it: you need carbs to build muscle. It's gospel. Every bro coach and most personal trainers will tell you the same thing. The problem is it's not actually true. And my guest this week is living proof. Robert Sikes is a pro natural bodybuilder who has been ketogenic for 11 years, eating fewer than 20 grams of carbs a day the entire time. No rice, no grains, no oatmeal, none of the stuff bodybuilders are supposed to live on. And he competes and wins on the world stage. In 2023 he got down to 3.9% body fat, making him the leanest man on earth at the time. He's also the founder of Keto Brick, a shelf-stable high-fat food he originally created for his own competition prep because nothing like it existed. In this episode, we get into the carb and muscle myth, what 11 years of keto has actually done to his blood work, and the tradeoffs nobody on social media wants to talk about. The argument for carbs usually comes down to insulin, which is a powerful anabolic agent. Everything grows in the presence of insulin, muscle included. But as Sikes lays out, you don't need excess insulin to build muscle. You need a caloric surplus, enough protein, enough training intensity, and enough recovery. The rest is just body fat you'll have to lose later, and the athletes chasing muscle through exogenous insulin often pay a steep price for it. The same myth applies to testosterone. People assume Sikes must be running sky-high levels to look the way he does, but he isn't. He competes in natural federations that don't allow TRT, and his testosterone typically sits between 400 and 600. When he was at 3.9% body fat, it dropped to 87. That's not a level anyone would call healthy, but it proves you don't need elevated testosterone to build and hold muscle. I've experimented with TRT myself and walked away from it, and we get into why the negative feedback loop made it not worth it for either of us. Where the conversation really opens up is the philosophical side. When do you intervene and when do you accept what nature gave you? We talk about genetics versus lifestyle, why he doesn't try to cheat death, and why an athlete's identity shouldn't be wrapped up in their physical abilities, because we're all biodegradable vessels of meat and bone that eventually deteriorate. His whole family eats this way too, including his kids, whose first real food was a beef knuckle bone rather than rice cereal. About Robert Sikes:  Robert Sikes is a lifetime natural competitive bodybuilder and CEO of Keto Brick, who traded traditional bro-dieting for a strict ketogenic approach back in 2014 after developing disordered eating on a high-carb protocol. Since making the switch, he earned his WNBF pro status and became the leanest man in the world in 2023. He now dedicates his work to coaching others through his Savage System program and fueling performance through his Keto Brick — a 1,000-calorie ketogenic meal he originally created for his own contest prep. Website: https://www.ketobodybuilding.com Podcast: https://podcasts.apple.com/us/podcast/savage-perspectivepodcast/id1169900822 Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:42 Building muscle without carbs 05:02 Insulin, anabolism, and keto 07:53 Testosterone, TRT, and HRT 22:10 Injuries, identity, and aging 30:37 Balancing keto with real life 33:41 Raising a ketogenic family 35:52 Bloodwork, diet, and long-term competing 44:07 Keto Brick and fueling performance 47:41 Wrap Up Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Favour Obasi-ike, MBA, MS breaks down the debate between content quality and velocity. He argues that while velocity drives visibility, quality is the foundation that keeps audiences engaged and builds trust.High-quality content must be readable, understandable, and digestible, utilizing clear formatting and strong internal linking. By establishing a proof of concept and adhering to Google's E-E-A-T guidelines, creators can scale their publishing frequency sustainably.Who Is This For?This episode is for entrepreneurs, marketers, SEO professionals, bloggers, and creators trying to build search visibility. It serves anyone looking to publish consistently without falling into the trap of low-quality content overload.Key Moments & Timestamps[00:03] - Introduction: Content quality versus content velocity.[02:38] - Quality is not only what you say; it is how it is presented.[05:03] - Headings and the “readable, understandable, digestible” standard.[12:10] - Quotes, testimonials, strong titles, and the content experience.[15:13] - Self-audit: Would you watch, read, or listen to your own content?[21:00] - Attention, engagement, and quality as audience priorities.[26:54] - Google E-E-A-T: experience, expertise, authority, and trust.[29:39] - The debate: Evergreen content versus timely updates.[45:03] - Updating old articles and leveraging the modified date.[47:26] - Content velocity, manual indexing, and internal linking.[52:02] - Two top-quality articles beat ten subpar pieces.[53:35] - Building a controlled cadence to avoid audience burnout.[59:42] - Establish quality and a proof of concept before scaling output.[64:00] - Researching ranked content to evaluate the competitive landscape.[67:17] - Aligning keywords, titles, URLs, and opening lines with intent.[68:42] - Best strategy: High-quality content posted consistently.[77:41] - Final takeaway: Quality trumps velocity; scale only with quality.Memorable Quote"Quality trumps velocity—and if you're going to do velocity, make sure you do it with quality."Frequently Asked Questions (FAQs)What makes content high quality?High-quality content is useful, trustworthy, well-researched, and structured. It should be easy to read and act on, utilizing proper formatting to guide the user experience.Does publishing more content improve SEO?Publishing volume helps only when relevance, quality, internal linking, and audience value remain strong. Velocity without quality leads to subpar results.Should old content be updated?Yes. Update older content when facts, tools, algorithms, or market conditions change. This preserves its evergreen foundation while signaling freshness.Is evergreen or fresh content better?Both serve a purpose. Evergreen content supports lasting discovery, while fresh content is necessary for news, trends, and platform updates.How often should a brand publish?Choose a publishing cadence your team can sustain without lowering standards. It is better to publish fewer high-quality pieces than to overwhelm your audience.Action StepsAudit one of your existing pieces for readability, formatting, and search intent.Fix heading hierarchy, paragraph length, text emphasis, visuals, and calls to action.Refresh a strong older article with current evidence, updated links, and fresh examples.Define a minimum quality checklist and test it until it becomes a repeatable process.Set a sustainable publishing cadence based on audience behavior and team capacity.Scale your output only after your quality, engagement, and workflow are stable.For more strategies, connect directly via the podcast resources shared at the conclusion of the episode.

Send us Fan MailAmazon main image optimization helps listings earn more clicks through clear text, stronger contrast, and mobile-friendly product images. This video covers Amazon product image SEO, keyword placement, readable sizing, packaging details, and image choices that support higher CTR. It also explains how sellers can review competitor images, improve listing clarity, and make product details easier to understand in search results.Stop letting unclear product images cost clicks, get a direct listing review and a clear action plan: https://bit.ly/4jMZtxu#AmazonMainImage #AmazonListingOptimization #amazonfba Want free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 – How to Clarify an Amazon Main Image00:40 – Cutting Board Keywords for Australia01:19 – Mobile Text, Color Contrast, and Sizes01:55 – Comparing Competing Amazon Main Images-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Have you ever noticed how much time we spend trying to recover from life?   Recover from childhood. Recover from relationships. Recover from burnout. Recover from loss. Recover from all the things we wish had gone differently.   Please don't misunderstand me. Healing matters. I've done plenty of it myself, and I know many of you have too. But lately I've been pondering... What if recovery isn't the destination? As my 57th birthday was upon me, I've spent a little more time reflecting, and one thought kept coming back to me. What if life is inviting us into discovery instead of asking us to stay in recovery? In this episode, we're talking about what happens after we've caught our breath. We'll explore why our brains are wired to protect us, why our intuition often whispers long before fear starts shouting, and how Positive Intelligence helps us recognize when our Saboteurs are trying to keep us living in yesterday's story. I'll also share the story of Fortuna, a senior rescue horse who reminded me that recovery comes first...and discovery comes second. Watching her settle into a new environment, find her herd, and become part of an equine therapy program was one of those moments that quietly changed how I see life. We'll talk about curiosity, intuition, the wisdom of our brains, and why I believe spirituality isn't about escaping our humanity. It's about becoming more awake to it. Because maybe the goal isn't to spend our lives fixing ourselves. Maybe it's time to become curious enough to discover who we are now. If you've been carrying the weight of believing you have to heal everything before you're allowed to fully live, I hope you'll join me.   --- As a successful individual, you already possess the drive, but connecting your intuition with the right mindset is crucial to living a truly fulfilling life. My intuitive coaching bridges that gap, guiding you toward clarity and the life you've been striving for. Why go it alone when I can help you harness your inner wisdom and mindset to navigate your path? Ready to step into the life that's waiting for you?  

Este martes la acción de IBM se desplomó más de un 25% en una sola jornada. La masacre ha sido de tal calibre que ha superado incluso su anterior plusmarca, que se produjo el 19 de octubre de 1987, una fecha que ha pasado a la historia de la Bolsa como Lunes Negro. En aquel entonces IBM se hundió junto a todo el mercado, esta vez se ha hundido prácticamente sola. Unos 67.000 millones de dólares de capitalización se evaporaron en unas horas y sus directivos entraron en modo de máxima alerta . El detonante fue una simple carta. Arvind Krishna, consejero delegado de la empresa desde hace 6 años, adelantó a los inversores los resultados preliminares del segundo trimestre, algo que no estaba obligado a publicar hasta el 22 de julio, pero que decidió hacerlo una semana antes. Informaba de unos ingresos de 17.200 millones, ligeramente por encima de lo previsto, y un beneficio por acción ajustado de 2,93 dólares frente a los 3 que se esperaban. Nada especialmente llamativo de primeras, salvo por una frase concreta en la que Krishna reconocía que las cosas habían ido peor de lo previsto y de lo que él mismo había vaticinado hace solo unos meses. Krishna no hablaba de una empresa que esté perdiendo clientes, sino una empresa cuyos clientes gastan el dinero en otra cosa. Con la memoria disparada de precio, los directores de sistemas de otras empresas están priorizando la compra de memoria por encima de otros gastos de capital. Un contrato de software se puede aplazar al mes de octubre, un lote de módulos de memoria quizá ya no esté disponible o lo esté a un precio mucho mayor. El software se ha convertido así en la variable de ajuste. No se cancela su compra, se aplaza, pero el trimestre perdido está perdido para siempre. La prueba la encontramos en la cotización de empresas que se dedican a la fabricación de memoria. SK Hynix subió casi un 9% tras poner en producción su módulo HBM4 de 12 capas, Samsung y Kioxia ganaron un 6%, y ASML, que fabrica las máquinas que hacen chips, también subió. En definitiva, que cada dólar que no fue a una licencia de IBM se fue a un módulo de memoria. La cuestión es que, en contratos de software, IBM ha crecido un 5%, aproximadamente la la mitad de lo prometido. Pero lo problemático no es eso, sino que la venta de servidores se ha contraído un 7% cuando la propia compañía había previsto un 1%. IBM no tiene una crisis de costes, que podría arreglarse con un plan de ajuste, sino de demanda, algo que depende de terceros. No es, además, la primera sacudida bursátil que sufren este año. El 23 de febrero la acción cayó un 13% tras anunciar Anthropic que Claude Code podía mapear y documentar bases de código COBOL en pocas semanas. Ahí lo que peligra son las horas facturables en un negocio que aporta a IBM unos 5.000 millones cada trimestre. Otras empresas dedicadas a negocios parecidos como Workday, ServiceNow, Salesforce y Accenture también han bajado sin que ninguna de ellas publicase nota alguna. Es lo que los inversores han bautizado como “SaaSpocalipsis”, el apocalipsis de las empresas de software como servicio. IBM tiene el problema añadido de que su software va atado a su hardware. Si la tendencia persiste tendrán que tomar medidas serias, tanto como reinventarse de nuevo, algo que IBM ha hecho ya varias veces. En La ContraRéplica: 0:00 Introducción 3:57 El desplome de IBM 32:09 El cociente intelectual y las etnias 43:31 Propiedad de los videojuegos 47:53 Las consolas de Steam · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #ibm #ia Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Ever feel like your homeschool planner is just a guilt trip in a spiral binding? Been there, bought the (overly ambitious) boxed curriculum, cried all over it. In this episode, I'm peeling back the curtain on my own 23-year planning evolution—the good, the bad, and the “how did we get this far off track?” moments.If your school year starts hopeful, but quickly turns into a flip-and-flop scramble between “we're already behind in math” and “wait, who moved the lesson plans again?”, you're not alone. I've walked that tightrope between Pinterest-perfect plans and the reality of messy, beautiful family life.Today, I'm breaking down:Why your planning approach might actually be feeding your overwhelmThe not-so-glamorous backstory of my own planning fails (and what finally clicked)Why I finally ditched those one-size-fits-none grid schedules for a plan that actually worksAnd yes—we're going deep on my absolute favorite strategy: Put Your Homeschool Year on Autopilot. Honestly? Total game-changer for ditching the chaos, the guilt, and the endless Sunday-night planner panic.If you're ready for practical peace, more consistent days, and just a tad more joy in your homeschool, you'll find all kinds of hope in this conversation.What you'll learn:How boxed curricula and rigid schedules can set you up for stress and comparison (yep, I lived it)The ugly truth about planning “shoulds” vs. what actually fits your real lifeWhy a big-picture vision beats lesson-plan whack-a-mole every timeThe simple shift that freed up my weekends—and gave me back my sanityHow to build a homeschool plan that's flexible, realistic, and totally guilt-proofThe underrated superpower of periodic reviews and “just do the next thing” listsWhy planning in the summer is my secret weapon for a strong finish—no more mid-year meltdownResources Mentioned in This Episode:Put Your Homeschool Year on Autopilot (step-by-step planning system): https://shop.homeschoolbettertogether.com/products/put-your-homeschool-year-on-autopilotThe Elevate Program with Finishers Club + live planning accountability: https://homeschoolbettertogether.com/elevate

Ready to shift your mindset with one simple activity? This faith-based podcast will show you how!DOWNLOAD: https://www.terri.com/terrispodcasts/JOIN VISION101 MENTORSHIP BEFORE THE DOORS CLOSE ON JULY 15TH! https://www.terri.com/mentorship/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipEvery day, we're surrounded by messages that influence our thoughts, attitudes, and decisions—whether we realize it or not. That's why developing a success mindset is so important when you're pursuing God-given dreams, setting big goals, and becoming the person you're called to be.In her Christian motivational podcast, Terri Savelle Foy shares a powerful habit that can help you renew your mind, strengthen your faith, and create the mindset needed for success. If you've ever struggled with negative thinking, lack of motivation, self-doubt, or staying focused on your goals, this message is for you.Discover how one simple daily practice can impact your personal growth, transform the way you think, and help you move closer to the life God has planned for you.Commit to it for 30 days… you may not even recognize yourself by the end of the month!SAY HELLO!Website → https://www.terri.comInstagram →   / terrisavellefoy  Tik Tok →   / terrisavellefoy  Pinterest →   / terrisavellefoy Support the show