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Purpose is for my Challengers

Nick Burns

Jan 24, 2020 LATEST EPISODE
infrequent NEW EPISODES
4m AVG DURATION
24 EPISODES

tasks intent shifting covering negative positive reach write goals

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Latest episodes from BHappy Fitness

Effort

Play Episode Listen Later Jan 24, 2020 7:20

What does it look like

How are you viewing your day

Play Episode Listen Later Jan 20, 2020 4:04

Negative and Positive lenses

negative positive

Sleep

Play Episode Listen Later Jan 17, 2020 5:54

Getting good sleep

People that shaped you

Play Episode Listen Later Jan 15, 2020 5:30

Be grateful for you and for them.

The magic pill

Play Episode Listen Later Jan 14, 2020 7:06

Choosing the hard path isn’t easy but it’s worth it

Contorl

Play Episode Listen Later Jan 13, 2020 5:33

What you can control.

Habits

Play Episode Listen Later Jan 10, 2020 2:54

You are what you repeatedly do

Consistency over perfection

Play Episode Listen Later Jan 9, 2020 3:04

Day in and day out give it your best!

Keeping promises

Play Episode Listen Later Jan 8, 2020 2:39

Keep it simple and stick with it

Invisible Scripts

Play Episode Listen Later Jan 7, 2020 3:32

What lies are you telling yourself ?

Intentions

Play Episode Listen Later Jan 6, 2020 2:53

Week 2 let’s get it!

Negative Energy

Play Episode Listen Later Dec 23, 2019 3:14

People/Situations/Ourselves

Fulfillment

Play Episode Listen Later Dec 20, 2019 4:33

Are we staying fulfilled during the holidays

The HOW

Play Episode Listen Later Dec 16, 2019 6:20

How are you gonna attack your goals and general announcements

Reflection

Play Episode Listen Later Dec 13, 2019 2:50

Shifting your mindset

What is Fitness

Play Episode Listen Later Dec 12, 2019 3:13

Write down your definition of what it means to be fit.

Enjoying the process

Play Episode Listen Later Dec 9, 2019 10:05

Getting rid of negative thoughts about others and focusing on ourselves and our process.

Setting our week up

Play Episode Listen Later Dec 8, 2019 2:35

Intent, Tasks and Goals

goals intent tasks

Finish

Play Episode Listen Later Dec 6, 2019 4:14

Day 6 Friday Finish!

I love you

Play Episode Listen Later Dec 5, 2019 1:26

Reach out to someone you love

Positive self talk

Play Episode Listen Later Dec 4, 2019 4:35

The small details matter

Daily Mindset Task #3

Play Episode Listen Later Dec 3, 2019 1:27

Grateful Intent

Intro to Challenge

Play Episode Listen Later Dec 2, 2019 2:57

Covering the Email and Zone

BHappy Fitness Mindset Task Day #1 and #2

Play Episode Listen Later Dec 2, 2019 5:06

Overview of Mindset Tasks

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