Podcasts about tasks

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  This episode explores practical ways to lift the quality of hybrid work through better tools, clearer communication, and smarter use of AI. Neil Fluester shares insights from years in unified communications, including how Copilot is evolving from a task engine to an enhancement engine, why peripheral design matters for productivity, and how thoughtful setups, from webcams to lighting to teleprompters, shape human connection in meetings. 

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After an unexpected holiday break, Craig Elsten and Chris Reed are back for their 2025 year-end show...who cares if it came out in the first week of 2026!First, Craig offers two favorite shows of the year that don't quite fit in the list. Then. Chris and Craig alternate moving up their list to deliver their top-10 shows of the year! Lastly, Craig has some honorable mentions. Enjoy a podcast we work all year long to bring to you, the Top-10!

“There's no substitute for pressure testing your skills—whether on the range or in life, the ability to adapt under stress is what sets you up for success.”Episode SummaryIn this episode, Big Keith and I (Mike) sit down with Matt Little aka “Gray Beard Actual”—retired Army Green Beret, former SWAT officer, USPSA grandmaster shooter, and host of “The Way is Training” podcast. We chop it up about competition shooting vs tactical defense, decision-making under stress, how to physically and mentally train for gunfights, and what key habits can help you win in both shooting and everyday life.We swap stories on Christmas gifts (from shotgun upgrades to custom sword canes), talk about building new training routines for the New Year, and geek out on topics from gunfight decision-making to the best ways to inoculate stress. Plus, we tackle recent Second Amendment news and the wild side of Florida Man shenanigans.Whether you're a competitive shooter, prepping for self-defense, or just want to level up your training mindset, this conversation has key tips, real talk, and tactical insight for everyone.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSwig: Fuel your training with clean, healthy supplements. Use code TGE20 for 20% off at swig.com.New York Tac Defense: Prepaid legal defense for New York gun owners. Use code thegunexperiment2023 at newyorktacdefense.com for a discount.Key TakeawaysCompetition Shooting vs. Defensive Mindset: Shooting matches are fantastic for developing hard skills, speed, accuracy, and stress inoculation, but don't substitute for real-world tactics and decision-making under unpredictable pressure.Train for Adaptation: You need a baseline of speed and proficiency before decision-making skills can shine. Task stacking and random, complex drills help you build automaticity and slow your brain down, even as you move fast physically.

The Teacher's Key with Cathy Sandiford is heard each Tuesday at 12:30 PM Central Time. You can follow The Teacher's Key on Facebook here. Facebook - https://www.facebook.com/theteacherskey/ The Teacher's Key Podcast

In this episode of Scene N Nerd, hosts Sarah Belmont and Will Polk ring in the New Year with a deep dive into the highly anticipated finale of Stranger Things Season 5, Volume 2. As they unravel the emotional highs and lows of the concluding chapters, they discuss the show's character dynamics, particularly focusing on Will's long-awaited coming out moment and the implications of his newfound powers.

This is the All Local morning update for January 6, 2026.

Physical Intelligence's Karol Hausman and Tobi Springenberg believe that robotics has been held back not by hardware limitations, but by an intelligence bottleneck that foundation models can solve. Their end-to-end learning approach combines vision, language, and action into models like π0 and π*0.6, enabling robots to learn generalizable behaviors rather than task-specific programs. The team prioritizes real-world deployment and uses RL from experience to push beyond what imitation learning alone can achieve. Their philosophy—that a single general-purpose model can handle diverse physical tasks across different robot embodiments—represents a fundamental shift in how we think about building intelligent machines for the physical world. Hosted by Alfred Lin and Sonya Huang, Sequoia Capital

What if your lack of progress has nothing to do with effort and everything to do with focus?In this episode, Kevin and Alan challenge how most people think about productivity, progress, and focus. They break down why tactics alone rarely move the needle and why clarity, self-awareness, and pattern recognition matter more than effort. This conversation is for anyone who feels busy but stagnant, disciplined but misdirected, or consistent without seeing proportional results. It reframes how to identify what actually drives outcomes in business, health, and relationships, and why fewer, better decisions compound faster over time.If you are ready to stop confusing motion with progress and start aligning your time with what truly works, listen closely. The leverage is not hidden. It is waiting for you to choose it.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Traditional therapy ends at the office door — but mental health crises don't keep business hours.When a suicidal executive couldn't wait another month between sessions, ChatGPT became his lifeline. Author Rajiv Kapoor shares how AI helped this man reconnect with his daughter, save his marriage, and drop from a 15/10 crisis level to manageable — all while his human therapist remained in the picture.This episode reveals how AI can augment therapy, protect your privacy while doing it, and why deepfakes might be more dangerous than nuclear weapons.You'll learn specific prompting techniques to make AI actually useful, the exact settings to protect your data, and why Illinois Governor J.B. Pritzker's AI therapy ban might be dangerously backwards.Key Topics Covered:How a suicidal business executive used ChatGPT as a 24/7 therapy supplementThe "persona-based prompting" technique that makes AI conversations actually helpfulWhy traditional therapy's monthly gap creates dangerous vulnerability windowsPrivacy protection: exact ChatGPT settings to anonymize your mental health dataThe RTCA prompt structure (Role, Task, Context, Ask) for getting better AI responsesHow to create your personal "board of advisors" inside ChatGPT (Steve Jobs, Warren Buffett, etc.)Why deepfakes are potentially more dangerous than nuclear weaponsThe $25 million Hong Kong deepfake heist that fooled finance executives on ZoomChatGPT-5's PhD-level intelligence and what it means for everyday usersHow to protect elderly parents from AI voice cloning scamsNOTE: This episode was originally published September 16th, 2025Resources:Books: AI Made Simple (3rd Edition), Prompting Made Simple by Rajeev Kapur----GUEST WEBSITE:https://rajeev.ai/ ----TIMESTAMPS0:00 — The 2 AM mental health crisis therapy can't solve1:30 — How one executive went from suicidal to stable using ChatGPT5:15 — Why traditional therapy leaves dangerous gaps in care9:18 — Persona-based prompting: the technique that actually works13:47 — Privacy protection: exact ChatGPT settings you need to change18:53 — How to anonymize your mental health data before uploading24:12 — The RTCA prompt structure (Role, Task, Context, Ask)28:04 — Are humans even ethical enough to judge AI ethics?30:32 — Why deepfakes are more dangerous than nuclear weapons32:18 — The $25 million Hong Kong deepfake Zoom heist34:50 — Universal basic income and the 3-day work week future36:19 — Where to find Rajiv's books: AI Made Simple & Prompting Made Simple

Ryan Blackburn and Danny Bailey are LIVE from Number Thirty-Eight breaking down the Denver Nuggets loss to the Cleveland Cavaliers in the clutch. They discuss Jamal Murray's burden as the leader of a team with no healthy starters, as well as who has to step up for the Nuggets going forward. They also discuss a positive injury report from last night before reminiscing about Michael Porter Jr. ahead of the Brooklyn Nets matchup tomorrow. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you plan to hit your sales goals, or just hope you will? You set goals in January. By March, they are forgotten. It's because most salespeople confuse wanting something with planning for it.  “I want to close more deals this year.” That is not a goal. That is a wish. “I want to be better at prospecting.” Still not a goal. Just a vague intention that leads nowhere. Real sales goals require a system. Not motivation. Not inspiration. A repeatable process that turns big numbers into daily actions you can actually execute. This four-step sales goal planning system turns annual quotas into weekly, executable actions that salespeople can control and measure. Why Most Sales Goals Fail Before February Most salespeople treat goal-setting like a New Year's resolution. They write something down, feel good about it for a week, then watch it disappear under the weight of quota pressure and full calendars. Three things kill sales goals before they have a chance: Lack of specificity. Your brain cannot attach to something vague. There is no finish line, no way to measure progress, and no emotional connection to the outcome. No breakdown. Big numbers paralyze you. Looking at an annual quota feels impossible. Your brain shuts down. You don't know where to start, so you don't start at all. Zero accountability. Goals that live only in your head are easy to abandon. There is no consequence for missing them because nobody, including you, is really tracking them. Research consistently shows that people who write down specific, challenging goals and track them perform significantly better than those who rely on vague intentions or hope. The difference between hitting your number and missing it is having a systematic approach to sales goal planning and the discipline to execute it. Step 1: Identify Your Major Milestones Big goals overwhelm you. When you stare at “close $1.5 million this year,” your brain checks out. It feels too big, too far away, and too abstract. The first step in effective sales goal planning is breaking that number into key checkpoints. These milestones tell you whether you are on track or falling behind. For a $1.5 million annual goal: Q1: $375K Q2: $375K Q3: $375K Q4: $375K Now you are not chasing $1.5 million. You are chasing $375K this quarter. Still significant, but manageable. Take it further. What does $375K mean for your pipeline? If your average deal size is $50K, you need eight closed deals per quarter. If your close rate is 25 percent, you need 32 qualified opportunities in your pipeline each quarter to close those eight deals. Suddenly, that intimidating annual number becomes a concrete monthly target of roughly 11 qualified opportunities. You cannot control whether a deal closes, but you can control how many qualified opportunities you put in your pipeline. That is the number you chase. Step 2: List Your Specific Tasks Milestones tell you where you need to be. Tasks tell you how to get there. These numbers will vary based on your market, deal size, and conversion rates. The point is forcing your goal all the way down to weekly actions you can control. This step requires brutal honesty about the activities that actually generate results in your sales process. If you need 11 qualified opportunities per month and your prospecting-to-opportunity conversion rate is 10 percent, you need 110 prospecting conversations monthly. What does that look like in weekly tasks? 30 outbound calls 15 LinkedIn connection requests with personalized messages 10 follow-up emails to lukewarm prospects 3 referral conversations Assign realistic timeframes to each task. Making 30 calls doesn't require four hours. It requires 45 minutes of focused effort. Block the time, make the calls, move on. The more specific you get, the less room there is for excuses. You either completed the tasks or you did not. You are either on pace or you are behind. If you cannot list the specific weekly tasks required to hit your goal, you do not have a sales goal. You have a hope. Step 3: Consider Obstacles and Resources Every goal has obstacles waiting to derail it. Ignoring them does not make them disappear. Identify what will try to stop you, then plan around it. The biggest time killers in sales are rarely mysterious. Meetings that don't move deals forward. Prospects who will never buy but keep you engaged. Administrative tasks that someone else should handle. Reorganizing your CRM instead of filling it with opportunities. Here is how to expose them. Track your time for one week. Write down every activity in 30-minute blocks. No editing. No judgment. Just honest data. At the end of the week, categorize everything: Income-producing activities like prospecting, discovery, and closing Income-supporting activities like proposals, follow-up, and research Waste, which is everything else Most salespeople discover they spend less than 30 percent of their time on income-producing activities. If that is you, you just found out why you are not hitting your goals. Once you know where your time actually goes, you can protect the activities that matter. Block prospecting time before meetings start. Batch administrative work. Decline meetings where your presence adds no value. Now identify resource gaps. What do you need that you don't have? Skills you need to develop. Tools that would improve your results. Support from leadership to open doors with key accounts. Find these gaps early. Discovering you lack a critical skill in November is too late. Step 4: Stay Flexible Without Lowering the Goal Sales goal planning requires flexibility in tactics, not flexibility in commitment. Markets shift. Buyers change. Your original plan may need adjustment. That does not mean the destination changes. Review your goals monthly and let the data guide you. Ask three questions: Am I on track What's working What's not working If something is working, do more of it. If something isn't working, adjust your approach. For example, your data might show inconsistent execution, poor list quality, or weak follow-up. The answer is not abandoning foundational activities like cold calling. The answer is tightening your process, improving targeting, or reinforcing outreach with disciplined follow-up. Flexibility means adjusting how you execute, not lowering the standard because the work is harder than expected. Salespeople who hit ambitious goals stay flexible in their methods and uncompromising about the outcome. Monthly reviews keep you honest. They prevent you from wasting months on ineffective activity before realizing you are off track. Execute Your Sales Goal Planning System Take one goal right now. Write it down with a specific number and a deadline. Break it into three to five milestones. List the weekly tasks required. Identify your two biggest obstacles and the resources you need to overcome them. Then execute. Review weekly. Adjust monthly. Never stop driving toward the outcome. This system works because it eliminates ambiguity. You know what needs to happen this week. Obstacles don't blindside you because you planned for them. You aren't following a broken plan for six months because you built in regular reviews. While other salespeople hope for a good year, you will be executing a plan. While they react to whatever fires pop up, you will be proactively driving toward measurable outcomes. The difference between salespeople who hit their goals and those who do not is not talent or luck. It is having a systematic process for turning big goals into daily actions and the discipline to follow through when motivation fades. Sales goals don't fail because you lack desire—they fail because the plan isn't specific enough to execute. Download the FREE Goal Planning Guide to turn your sales goals into results. 

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Prioritize Your Coaching Business Tasks

When METR says something like "Claude Opus 4.5 has a 50% time horizon of 4 hours and 50 minutes", what does that mean? In this episode David Rein, METR researcher and co-author of the paper "Measuring AI ability to complete long tasks", talks about METR's work on measuring time horizons, the methodology behind those numbers, and what work remains to be done in this domain. Patreon: https://www.patreon.com/axrpodcast Ko-fi: https://ko-fi.com/axrpodcast Transcript: https://axrp.net/episode/2026/01/03/episode-47-david-rein-metr-time-horizons.html   Topics we discuss, and timestamps: 0:00:32 Measuring AI Ability to Complete Long Tasks 0:10:54 The meaning of "task length" 0:19:27 Examples of intermediate and hard tasks 0:25:12 Why the software engineering focus 0:32:17 Why task length as difficulty measure 0:46:32 Is AI progress going superexponential? 0:50:58 Is AI progress due to increased cost to run models? 0:54:45 Why METR measures model capabilities 1:04:10 How time horizons relate to recursive self-improvement 1:12:58 Cost of estimating time horizons 1:16:23 Task realism vs mimicking important task features 1:19:50 Excursus on "Inventing Temperature" 1:25:46 Return to task realism discussion 1:33:53 Open questions on time horizons   Links for METR: Main website: https://metr.org/ X/Twitter account: https://x.com/METR_Evals/   Research we discuss: Measuring AI Ability to Complete Long Tasks: https://arxiv.org/abs/2503.14499 RE-Bench: Evaluating frontier AI R&D capabilities of language model agents against human experts: https://arxiv.org/abs/2411.15114 HCAST: Human-Calibrated Autonomy Software Tasks: https://arxiv.org/abs/2503.17354 Measuring the Impact of Early-2025 AI on Experienced Open-Source Developer Productivity: https://arxiv.org/abs/2507.09089 Anthropic Economic Index: Tracking AI's role in the US and global economy: https://www.anthropic.com/research/anthropic-economic-index-september-2025-report Bridging RL Theory and Practice with the Effective Horizon (i.e. the Cassidy Laidlaw paper): https://arxiv.org/abs/2304.09853 How Does Time Horizon Vary Across Domains?: https://metr.org/blog/2025-07-14-how-does-time-horizon-vary-across-domains/ Inventing Temperature: https://global.oup.com/academic/product/inventing-temperature-9780195337389 Is there a Half-Life for the Success Rates of AI Agents? (by Toby Ord): https://www.tobyord.com/writing/half-life Lawrence Chan's response to the above: https://nitter.net/justanotherlaw/status/1920254586771710009 AI Task Length Horizons in Offensive Cybersecurity: https://sean-peters-au.github.io/2025/07/02/ai-task-length-horizons-in-offensive-cybersecurity.html   Episode art by Hamish Doodles: hamishdoodles.com

Everyone is busy planning what they're bringing into 2026. New goals. New strategies. New habits.But what if the real progress comes from deciding what doesn't make the cut?In this episode, we flip the usual New Year conversation on its head and talk about the things solopreneurs should seriously consider leaving behind. From creating content just because it's “trending,” to chasing passive income fairy tales, to saying yes to clients and projects that quietly drain your energy, we break down what's no longer serving your business (or your life).This is a practical, honest conversation about focusing on what actually works for your audience, your strengths, and your version of success. If you want to head into 2026 with more clarity, less noise, and a business that feels sustainable instead of exhausting, this episode is your permission slip to let some things go.Episode FAQsWhat should solopreneurs stop doing in 2026 to grow faster and feel less overwhelmed?Solopreneurs should stop doing activities that don't directly support their audience, revenue, or energy. This includes creating content without a clear strategy, chasing “passive income” shortcuts, comparing their progress to others, managing every task themselves, and saying yes to clients or projects that don't align with their core business. Letting go of these habits creates space for focus, clarity, and sustainable growth.Is passive income actually realistic for solopreneurs, or is it mostly hype?Passive income is possible for solopreneurs, but it is rarely instant or effortless. Sustainable passive income usually comes from productizing services, creating courses, books, or digital products after significant upfront work. Solopreneurs should avoid “get rich quick” promises and instead focus on building offers that reduce one-on-one time while still delivering real value and support to customers.How do solopreneurs know what to say no to without hurting their income?Solopreneurs should say no to projects that fall outside their core expertise, disrupt their workflow, or pull them away from their ideal clients even if the opportunity seems appealing in the moment. Long-term income stability comes from focus, consistency, and repeatable offers, not from taking on one-off or misaligned work that creates stress and inefficiency.

Send us a textMartin Foster hosts a candid conversation with Katherine Torres-Pummill, the dynamic General Manager of Recurrent's Military Vertical. Katherine shares her journey from growing up in New York City as a first-generation American to leading some of the most influential military-focused media brands—including Task and Purpose, The War Zone, and We Are the Mighty.-Quick Episode Summary:Katherine Torres-Pummill shares leadership lessons, military community insights, and inspiration.-SEO Description:Passing The Torch podcast: Katherine Torres-Pummill shares leadership lessons, military family insights, and her journey in media and public service.-

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Desde las puertas del año nuevo, en la Nochevieja de 2025… C.J. Navas, Jorge y Don Carlos repasan sus series favoritas del año y las de la audiencia de Fuera de Series. NUESTROS TOPS Jorge: 10.- Landman T2 y Mayor of Kingstown T4 9.- Sandman T2 8.- Bosch: Legacy T3 y Ballard T1 7.- The Last of Us T2 6.- Slow Horses T4 5.- The Bear T4 4.- Fundación T3 y Pluribus T1 3.- Anatomía de un instante M 2.- La Diplomática T3 1.- Andor T2 Don Carlos: 10.- Viejas y nuevas: The new nurses T7 / La diplomática T3 / Watson / NCIS: Toni y Ziva. 9.- Policiacas con comedia: Matlock T2 / Elsbeth T3 / Tom y Lola / A.C.I.T4 8.- Aventura: Nautilus / Spartacus: Ashur / Arcadia 7.- Policíacos de siempre: Death Valley / Las reglas del juego / Crimen en el paraíso / Sister Boniface / Chicago PD / FBI / NCIS. 6.- Policiacos hard:  Ballard / Blue lights / La jueza Lewis / Rocco 5.- Dramas que nunca fallan: 911 / 911 Nashville / Chicago Fire / DOC 4.- Ciencia ficción: El eternauta /  Matabot /  Star Trek Strange New Worlds / Andor 3.- Series españolas: Ciudad de sombras / Cuando nadie nos ve / La caza: Irati / Asuntos internos / Animal / Yakarta 2.- Series infantiles: Tierra de mafiosos / Task  1.- Las que más me han gustado: The Pitt / Todas las criaturas grandes y pequeñas CJ: 10.- La Residencia 9.- Slow Horses. 8.- The Agency. 7.- The Bear. 6.- Dept. Q.  5.- IT: Bienvenidos a Derry.  4.- Task 3.- Andor 2.- Separación. 1.- The Pitt Audiencia FDS: 10.- Slow Horses 9.- Mobland: Tierra de mafiosos 8.- The Studio 7.- Andor 6.- Separación 5.- IT: Bienvenidos a Derry 4.- Task 3.- Pluribus 2.- Adolescencia 1.- The Pitt Únete a nuestro chat de telegram en el que miles de personas hablamos cada día de series: - Telegram – Grupo de debate: https://telegram.me/fueradeseries - Telegram – Canal de noticias: https://t.me/noticiasfds Síguenos en nuestras plataformas y podcast sobre series: - Apple Podcast - https://podcasts.apple.com/es/podcast/fuera-de-series/id288039262 - Spotify - https://open.spotify.com/show/3RTDss6AAGjSNozVOhDNzX?si=700febbf305144b7&nd=1 - iVoox - https://www.ivoox.com/podcast-fuera-series_sq_f12063_1.html Redes Sociales - Twitter: https://twitter.com/fueradeseries - Facebook: https://facebook.com/fueradeseries - Instagram: https://www.instagram.com/fueradeseries/ - Youtube: https://youtube.com/fueradeseries Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this conversation, the host reviews various shows and movies available on streaming platforms, discussing their themes, character dynamics, and cultural implications. The conversation touches on the impact of the holiday season on viewing habits, the controversies surrounding Dave Chappelle's comedy, and the exploration of morality in shows like 'Task' and '61st Street'. The host also highlights the suspenseful storytelling in 'Down Cemetery Road' and the societal questions raised in 'Pluribus'. Overall, the discussion provides insights into the current entertainment landscape and its reflection of societal issues.TakeawaysThe holiday season affects viewing habits.Streaming platforms are diversifying content.Dave Chappelle's comedy sparks debate.Character dynamics are crucial in storytelling.Cultural commentary reflects societal issues.Task explores complex themes of morality.61st Street highlights systemic injustices.Down Cemetery Road presents suspenseful storytelling.The Beast in Me delves into personal trauma.Pluribus raises questions about societal control.Chapters00:00 Holiday Entertainment Roundup01:46 Critique of Dave Chappelle's Comedy05:49 Dave Chappelle's Dichotomy and Controversies10:07 Social Media and Public Commentary14:30 Dave Chappelle's Saudi Arabia Performance17:57 Leadership Crisis in America22:33 Review of 'Slow Horses' Season 533:06 The Intricacies of MI5 Leadership Dynamics35:35 Character Development and Plot Twists in 'Slow Horses'35:52 Exploring 'The Beast in Me' and Its Themes41:14 Unraveling the Mystery in 'Pluribus'51:20 The Suspenseful Narrative of '61st Street'01:05:36 Introduction to Recent Shows01:07:02 Exploring 'All Her Fault'01:17:01 Diving into 'Task'01:36:21 Recommendations and Closing Thoughts01:37:01 lifestyle-outro-high-short.wavKeywordsentertainment, streaming, show reviews, Dave Chappelle, cultural commentary, Task, 61st Street, Down Cemetery Road, The Beast in Me, Pluribus

Pastor Wayne Van Gelderen shares biblical truth that will bring hope and comfort in these uncertain days. May we draw closer to God through this time and impact those around us for eternity. https://fallsbaptist.org https://baptistcollege.org https://www.theegeneration.org https://ontovictorypress.com If you'd like to support this ministry - https://fallsbaptist.org/give/

Our brains love to tell us we'll remember everything from the holiday season — what worked, what didn't, and the small tweaks that made a big difference — but we almost never do. We feel so confident in the moment that we don't capture the lessons, only to hit next December wishing we had written down the things that would have saved stress and frustration. Check out this episode and capture those details. It's one of the easiest gifts you can give your future self.PLUS: ADHD-Friendly's Top 10 Books of 2025Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

It's that time of year again as Luke joins Matt and Dawn to count down the top 10 shows of 2025. Expect discussion on Hacks, Big Boys, Pluribus, Task, Dying for Sex and more.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe WSJ is predicting higher electricity costs in 2026. Trump is bringing down the cost of energy and implementing new energy sources. Electricity increased because of the the green new scam. Trump is now going after the Federal Reserve for gross incompetence, this will lead to exposing the Fed’s criminal activity. The [DS] infiltrated Congress going all the way back to 1929, the continued to present day. They made it so they have the ability to control those people they install. There are no term limits, this allows these people to stay in their positions for a very longtime. Trump is now setting the stage to return the power back to the people. This is much bigger than a few arrests. Economy Average Electricity Rates by State, What Do You Pay?  Hawaii and California have the highest rates. Idaho the lowest. Average Residential Electricity Rates by State   Electricity Cost 10 Lowest States Be Prepared to Keep Paying More for Electricity The Wall Street Journal says Be Prepared to Keep Paying More for Electricity Source:  mishtalk.com  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/ElectionWiz/status/2005964583727780156?s=20 https://twitter.com/EricLDaugh/status/2005751158149615698?s=20  Trump claims the project has overrun by $4 billion (he mentions $4.1 billion total for “a few small buildings”), calling it the “highest price in the history of construction.” He contrasts this with his own White House ballroom project, which he says is under budget and ahead of schedule despite its cost doubling to $400 million from an earlier $200 million estimate.  Yes, discovery could occur—if the case advances past initial hurdles. This would allow Trump’s side to subpoena Fed documents, emails, financial records, and testimony related to the renovations. This could effectively let them “look into” specific aspects of what the Fed has been doing, such as budgeting, contracting, and project management for the HQ overhaul. Discovery rules under the Federal Rules of Civil Procedure are broad, potentially uncovering internal Fed communications or decisions tied to the alleged incompetence.    Trump could request a GAO investigation into the HQ project overruns. Political/Rights Longtime Democrat George Clooney and His Family Ditch America, Move to France, and Secure French Citizenship Hollywood elitist and longtime Democrat activist George Clooney has officially joined the growing list of wealthy, left-wing celebrities who preach “American values” while quietly distancing themselves from the United States. Clooney, along with his wife, Amal Alamuddin Clooney, and their two children, has reportedly obtained French citizenship through a naturalization decree. The couple's 8-year-old twins, Ella and Alexander, were included in the process.  Clooney went on to explain that he feared raising his children in Los Angeles. “I was worried about raising our kids in L. A., in the culture of Hollywood. I felt like they were never going to get a fair shake at life. France—they kind of don't give a shit about fame. I don't want them to be walking around worried about paparazzi. I don't want them being compared to somebody else's famous kids.” Source: thegatewaypundit.com https://twitter.com/RichardGrenell/status/2005844962769064196?s=20 beliefs. Boycotting the Arts to show you support the Arts is a form of derangement syndrome. The arts are for everyone and the left is mad about it. https://twitter.com/Oilfield_Rando/status/2005834821503705445?s=20 DOGE Geopolitical New Report Appears to Confirm Covenant School Shooter Audrey Hale Bought Guns With Student Loan Money The FBI has just released more pages from the manifesto of Covenant School shooter Audrey Hale, which suggest that she bought the guns used in the 2023 shooting with money she had from a Pell Grant. Hale's parents suggested this two years ago and this report appears to confirm that. The Tennessee Star reports: Latest FBI Release of Covenant School Manifesto Files Appears to Confirm Trans-Identified Killer Bought Guns with Pell Grant Money The FBI on Monday released another 230 manifesto pages written by Audrey Elizabeth Hale, the biological female who identified as a transgender man on March 27, 2023, when the 28-year-old killed six at the Covenant School in Nashville, the Christian elementary school she once attended. This latest journal appears to have been written sometime in late 2021, and includes lengthy sections about the weapons the killer planned to use to commit a mass shooting at a school sometime that year. Following multiple pages full of weapons to purchase, the journal includes a page labeled “Account Savings Record,” which appears to reference the Free Application for Federal Student Aid (FAFSA). It also records multiple payments received from Nossi during the period when Hale attended the Nossi College of Art and Design in Nashville. “FASFA [sic] grant checks started at $2,050.86,” wrote Hale at the top of the entry. The page then lists a series of apparent ledger entries, starting with, “$2,656.87 (x3 checks from Nossi).” The next ledger entry states, “+$530.00 (x1 check Nossi) ($3,186.87).” This reference to Hale's federal student aid, located in the writings next to her entries about guns she considered buying, appears to corroborate the claims made by her parents to Metro Nashville Police Department (MNPD) detectives in 2023, when they told law enforcement their child purchased the firearms using federal Pell Grant money.  Source: thegatewaypundit.com https://twitter.com/Noahpinion/status/2005425950306263265?s=20 War/Peace https://twitter.com/disclosetv/status/2005747398614847766?s=20 https://twitter.com/WhiteHouse/status/2005757621278761205?s=20 Trump clarifies that if Hamas do not disarm like they promised, that any number of the 59 countries who signed onto the peace deal, will completely wipe out Hamas.  Protests Erupt Across Iran As Angry People Flood Streets  The mullahs have ruled in Iran since 1979. So you had millions that went to helping to prop up the terrorist state. But the Iranians are a persistent people, it would appear, especially when you hurt them in their wallets and make it challenging to survive. We’re at another one of those moments in history where hope has sparked again in the country, and people are in the streets, calling for change. Nationwide strikes and protests by merchants continued across Iran, with shops shuttered in major commercial hubs including Tehran's Grand Bazaar, Lalehzar Street, Naser Khosrow and Istanbul Square. Demonstrators chanted anti-government slogans calling for the downfall of the ruling clerics and demanding the leadership step aside. Video circulating online showed protesters inside a major shopping complex in Tehran's Grand Bazaar chanting, “Have no fear, we are all together,” while hurling insults at security forces and calling them shameless. Source: redstate.com Crushed by inflation, soaring living costs, and a future stolen by the regime, Iranians are back in the streets to protest. In a chilling echo of Tiananmen's Tank Man, one man defiantly sits down before the riot police. Desperation has met courage. Funds have been cutoff to the Mullahs/DS. They will lose control in the end and the people will rise up and take back their country. Cyber attacks ‘tipping point' warning issued after Harrods and M&S targeted Cyber attacks surged into prominence in 2025, inflicting significant financial damage on major British businesses and exposing widespread vulnerabilities across the economy. High-profile targets included automotive giant Jaguar Land Rover, retail stalwart Marks & Spencer, and luxury department store Harrods, underscoring how firms of all sizes are susceptible to sophisticated digital threats. Andrew Bailey, governor of the Bank of England, articulated his belief that cyber attacks represent one of the most substantial threats to UK financial stability, stressing the “critically important” need for collaborative defence. He stated: “Cyber attacks are far from new, but 2025 has shown just how deeply cyber risk is intertwined with economic stability and business continuity.” Source:  uk.news.yahoo.com  President Trump Responds to the 91-Drone Attack on Putin's Residence in Novgorod region During an impromptu press availability beside Israeli Prime Minister Benjamin Netanyahu, President Trump responded to a question about a drone attack against the personal residence of Russian President Vladimir Putin. President Trump noted that he was informed of the attack by President Putin during an early Monday phone call between the two leaders. Ukraine President Volodymyr Zelenskyy has denied the accusation that Ukraine carried out this particular attack.  The attack took place while Zelenskyy was in Florida meeting with President Trump. U.S. media have said the attack on Putin may be a lie; however, with physical evidence from the defense operation, it is less likely Russia just made up the attack.  At this moment in the conflict, Putin doesn't need domestic propaganda. CONTEXT: British intelligence previously confirmed their participation in the successful Ukraine drone attack against long-range Russian bombers.  That operation, highly controversial at the time, was previously confirmed by President Trump saying the U.S. was not informed in advance. The “coalition of the willing” has also expanded.  Outside the Ukraine regime, the current group making up the “coalition of the willing” includes: the U.K, France, Germany, Canada and Australia.  It is worth noting the additions are all part of the British commonwealth (U.K, Canada, Australia).   I suspect the British did it Source: theconservativetreehouse.com https://twitter.com/KobeissiLetter/status/2005810672672624746?s=20   and utilities have materially underperformed the broader market over the last few years. This has been fueled by the outsized gains in the US technology sector. A similar pattern occurred during the 1990s, while the opposite took place during the 2008 Financial Crisis, when global defensive stocks outperformed. Defensive sectors are lagging. Medical/False Flags [DS] Agenda Soros family reportedly donated more than $71,000 to Letitia James campaigns Leftist billionaire George Soros and members of his family have donated more than $71,000 to political campaigns supporting New York Democratic Attorney General Letitia James since 2019, according to a report published Sunday by the New York Post. The report, citing campaign finance records, said the total includes $31,000 contributed toward James' 2026 reelection bid. Soros personally donated $18,000 in July 2024, while his daughter-in-law, Jennifer Soros, contributed $13,000 in May. With earlier donations included, Soros and his family have provided James with roughly $40,000 more since 2019, the Post reported. The figure does not include the indirect support James has received through left-leaning organizations backed by Soros. The report said Soros' Open Society Foundations have given more than $865,000 to the New York branch of the Working Families Party since 2018. Source:  rsbnetwork.com  https://twitter.com/SteveRob/status/2005683753432351171?s=20 https://twitter.com/mazemoore/status/2005361462580011272?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2005361462580011272%7Ctwgr%5E084f3c4b7bd7fa1059f91dab99d5e9dce1ab3cec%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2025%2F12%2F29%2Fthis-didnt-age-well-what-tim-walz-said-about-child-care-providers-during-2024-debate-n2197568 in Minnesota.” Yes Tim, you sure did make it easy for people to open childcare businesses. They don’t even need to provide childcare to get paid. https://twitter.com/amuse/status/2005702559239946273?s=20  admitted to the scheme and was sentenced to 10 years in prison for his role in the underlying fraud, with nearly $48 million ordered in restitution. Separate sentencing remains pending for the bribery conviction. https://twitter.com/CollinRugg/status/2005794263091798284?s=20   in there until today. That parking lot is empty all the time, and I was under the impression that place is permanently closed,” a local said. About 20 kids were seen “streaming in and out” of the center, according to the Post. “You do realize there's supposed to be 99 children here in this building, and there's no one here?” Shirley said in his viral video. The owner’s son, Ali Ibrahim, claims Shirley came before they opened and is blaming their graphic designer for messing up the sign. “What I understand is [the owners] dealt with a graphic designer. He did it incorrectly. I guess they didn't think it was a big issue,” Ibrahim said https://twitter.com/MrAndyNgo/status/2005812805786607882?s=20   children for the cameras. https://twitter.com/libsoftiktok/status/2005766571487289395?s=20   citizens.” – MN AG Keith Ellison https://twitter.com/amuse/status/2005871452562555304?s=20  shootings the morning of Saturday June 13th at approximately 2:30am and 3:30am, in around [unclear] that I will probably be dead by the time you read this letter. I wanted to share some info with you that you might find interesting. I was trained by U.S. Military people off the books starting in college. I have been on projects since that time in Eastern Europe, North America, the Middle East, and Africa. All in the line of duty what I thought was right and in the best interest of the United States. Recently I was approached about a project that Tim Walz wanted done, and Keith [unclear] was also aware of the project. Tim wanted me to kill Amy Klobuchar and Tina [unclear]. Tim wants to be a senator and he doesn't trust [unclear] to retire as planned and this is meant to stay in the last mile with Amy & [unclear] gone. Tim would get one of the open senate seats, and [unclear] was to be VP, and Keith Ellison would be rewarded with a lucrative governing position. I told Tim I wanted nothing to do with it and that I didn't call off that plan I would go public. He said he would call it off himself if I didn't play ball. Then he set up a meeting with me and [unclear] and [unclear] to take care of me when I refused. They had some people waiting to kill me. I was able to get away by God's mercy. So I went back a short time later and shot back at [unclear]. You should notice how I didn't fire me rounds at any police officers and by God I have plenty of opportunity. Ask for the report on how many weapons and ammunition I had with me. Cops were pulling up right next to me in unmarked vehicles and I had an AK pistol across my lap. And I could have left a pile of cops dead but I did not. Short burst towards law enforcement. You can ask them. Because I snapped the police and chose not to see them hurt. But it may end up my wife and kids next time. I won't give them a pass. If you think I'm making this up just get on the phone and tell Tim you have a few questions for him. Then ask Tim Walz if he knows me and see what he says? If he says he doesn't know me, or never met me, look in the files and you will see that Tim personally approved me to be on his Governor's workforce. Bridges are the business representatives. He is probably trying to destroy that note but it is public record. Then ask Tim Walz why they kept the shots silent from the media when they first happened. Not a word in the press and I. Why? They needed to get their stories figured out. So everyone was on the same page about what happened. Tim is probably crapping bricks right now because I'm still at large and he knows what I can disclose and that I know about all the buried skeletons are. So I will be shot on sight you can bet on that. If you want me to turn myself in it need to be directly to you and then I need to be held at a military prison or in the Middle East, or at least on a ship. These guys have military backgrounds and can get to anybody. I am willing to spill all the beans. I just want my family safe. They had nothing to do with this and are totally innocent. This was a lone person https://twitter.com/RapidResponse47/status/2005811252409344411?s=20 Tim Walz is trying to bury the evidence of Somalian money laundering. His government website showing all the daycare licenses is having a mysterious “outage”. They are freaking out. https://twitter.com/feelsdesperate/status/2005736682100777121?s=20 https://twitter.com/elonmusk/status/2005699538808697062?s=20 Trump fires 17 government watchdogs at various federal agencies President Donald Trump fired 17 independent watchdogs at various federal agencies late Friday, a Trump administration official confirmed to Fox News, as he continues to reshape the government at a blistering pace. Trump dismissed inspectors general at agencies within the Defense Department, State Department, Energy Department, Department of Housing and Urban Development (HUD) Department of Veterans Affairs and more, notifying them by email from the White House Presidential Personnel Office, the Washington Post first reported. “It's a widespread massacre,” one of the terminated inspectors general told the Post. “Whoever Trump puts in now will be viewed as loyalists, and that undermines the entire system.” Source: foxnews.com Trump has been in office for 11 months. The Trump US Attorney has been in control of the Minneapolis Office less than that. These are programs the Biden DOJ did not investigate — they investigated “Feeding our Future” only. So the investigations of 13 other federally funded welfare programs started from scratch.   https://twitter.com/AGPamBondi/status/2005764911427731459?s=20 THREAD https://twitter.com/Geiger_Capital/status/2005688449026908544?s=20 https://twitter.com/politico/status/2005765912167911931?s=20 https://twitter.com/StephenM/status/2005851479425310785?s=20  https://twitter.com/C_3C_3/status/2005864187575128397?s=20 President Trump's Plan https://twitter.com/WarClandestine/status/2005816218226233847?s=20 The National Guard is building a “quick reaction force” (QRF) of some 23,500 troops trained in crowd control and civil disturbance that can be ready to deploy to U.S. cities by early next year, according to a leaked memo reported by multiple outlets Wednesday.  The Oct. 8 memo, signed by National Guard Bureau Director of Operations Maj. Gen. Ronald Burkett, orders the Guard from nearly every U.S. state, Puerto Rico and Guam to train 500 service members. States with smaller populations such as Delaware will have 250 troops in its force, while Alaska will have 350 and Guam will have 100, Task & Purpose reported. Attorney General Pam Bondi Directs DOJ to Investigate Obama-Biden Era ‘Lawfare' as Ongoing Criminal Conspiracy Attorney General Pam Bondi has confirmed that the Department of Justice is actively probing what she describes as a decade-long pattern of government weaponization and “lawfare” under the Obama and Biden administrations. Bondi has directed U.S. Attorneys and federal agents to treat these actions as an “ongoing criminal conspiracy,” potentially allowing prosecutors to bypass statutes of limitations and hold high-ranking officials accountable for alleged election interference and civil rights violations. Source: thegatewaypundit.com  child-like illogic. And if you want to jump in and comment on whatever your particular axe to grind is and how disappointed you are that axe did not get ground in 11 months, please refer to the preposterous, child-like illogic mentioned above. https://twitter.com/TonySeruga/status/2005766903579701465?s=20 Look at the structure itself. 435 representatives for more than 300 million citizens. One voice per 700,000 people. The founders envisioned one per 30,000. That ratio was frozen in 1929, locked by the Permanent Apportionment Act, ensuring the number would remain manageable. Manageable for whom? One hundred senators. 535 total legislators controlling the direction of the largest economy in human history. You do not need to purchase a nation. You purchase 535 people. Or fewer. Buy the committee chairs. Fewer still. Buy the leadership. A few dozen individuals, properly leveraged through money or blackmail (it's actually both), steer everything. The bottleneck is artificial. Engineered for efficient capture. The Federal Reserve arrived in 1913, transferring monetary sovereignty from the people to a private banking cartel. That same year, the 17th Amendment removed state legislatures from Senate appointments, severing the balance between federal and state power. The intelligence apparatus emerged after World War II as a parallel government operating beyond electoral accountability. The administrative state metastasized into an unelected fourth branch writing rules with the force of law. Layer upon layer. Each generation inherits chains from contracts they never signed, bound by compromises made long before their birth. Yes, the Founding Fathers intended for the House of Representatives to expand as the population grew. The U.S. Constitution’s Article I, Section 2 established an initial apportionment ratio of no more than one representative per 30,000 inhabitants (with each state guaranteed at least one), implying that the total number would increase based on census results every ten years. the framers expected regular adjustments to maintain proportional representation as the nation expanded.  James Madison, in Federalist No. 58, directly addressed concerns that the House might not grow, arguing that the Constitution’s mechanisms—such as decennial reapportionments—would “augment the number of representatives” over time, and that political incentives (e.g., larger states pushing for increases) would ensure it happened.  This intent is further supported by the proposed (but unratified) Congressional Apportionment Amendment from the original Bill of Rights, which aimed to set a formula preventing the House from becoming too small relative to the population.  However, the House was permanently capped at 435 members by the Apportionment Act of 1929, diverging from this original vision. https://twitter.com/CynicalPublius/status/2005740095979069669?s=20   attempt instead chase smaller game, run interference, attack each other, send you down rabbit holes, and offer limited hangouts that lead nowhere. The silence is bipartisan. The silence is the tell. If your enemy acts and your ally does nothing despite holding every lever of power, you do not have two sides. WAIT… THERE'S MORE… https://twitter.com/WarClandestine/status/2005729994782466232?s=20   our walls, with Antifa and radical Islamic terrorist groups still at large, without Trump's people in position, without the public being informed of the treasonous conspiracy, without the wars around the globe being settled, without rogue Deep State elements like Iran's nuclear capabilities being shut down, all while the public are extremely emotionally charged after the election cycle and have been repeatedly brainwashed to believe that Trump is Hitler about to unleash a military dictatorship… There's levels to this shit. Many variables must be accounted for and many pieces must be in place before we can do something of this magnitude. But if you've been paying attention, you'd see that much of these things have already been taken care of over Trump's first year. I'm more optimistic than I've ever been, and frankly I don't understand how people don't see what Trump is doing. The price to pay for striking early, could result in mass civilian casualties, the entire operation will be ruined, the Republic will fall to the Deep State, and all of us will be tax/labor slaves forever. We can't afford to miss. Everything must be perfect, and Trump is putting the pieces into place to make it happen. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If the word sales makes you tense up, this episode is about to change everything.In this conversation, sales expert Adam Cerra breaks down why most solopreneurs struggle with selling, and it's not because they're bad at it. It's because they've been taught the wrong mindset. Instead of “closing,” Adam introduces inverse closing, a way to turn sales calls into guided conversations where prospects sell themselves without pressure, manipulation, or feeling salesy.You'll learn how to stop pricing your time and start pricing your wisdom, how to run discovery calls that feel collaborative (not awkward), and how to follow up without chasing or feeling desperate. Whether you're booking your first calls or already selling high-ticket services, this episode gives you practical, confidence-boosting shifts you can apply immediately.Episode FAQsWhat is inverse closing, and why does it work for solopreneurs?Inverse closing is a sales approach where the solopreneur acts as an assessor rather than a closer. Instead of pitching, you guide the prospect to articulate their own needs and reasons for buying. This works especially well for solopreneurs because it removes pressure, builds trust, and aligns sales with service, making conversations feel natural and collaborative.How can solopreneurs stop feeling “salesy” on discovery calls?Solopreneurs stop sounding salesy when they shift from trying to convince someone to helping them self-evaluate. By asking thoughtful, emotionally driven questions and listening deeply, the call becomes a guided conversation instead of a pitch. This approach positions the solopreneur as a trusted authority, not a persuader.What's the best follow-up strategy if a prospect doesn't buy on the first call?Most prospects don't buy on the first call, and that's normal. A strong follow-up strategy treats the second call as a continuation—not a chase. By maintaining leadership, referencing prior conversations, and removing urgency pressure, solopreneurs can increase conversions without sounding needy or desperate.

Happy Holidays form the FUTY family! On this last episode to close out the year the crew have hot takes on Dr Umar being saved by a white women as a youth, Orlando Brown opening up a chicken restaurant in Phoenix Arizona, and is it tough figuring out which newborn to spend Christmas with if you're Stefon Diggs? In music, Nicki Minaj was catching heat for supporting Erika Kirk and the Turning point community, Fabolous reminding us that his pen is elite, Snoop got some Christmas vocals, and the grinch that stole b*tches? In sports, Chrisean Rock is pursuing a boxing career, DK Metcalf's controversial encounter with a fan, and did Shaq buy Natalie Nunn a car in college? Enjoy !

For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. Vanessa holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from NYU. She specializes in executive function strategies, emotional regulation, and anxiety management, and she brings a unique perspective to helping adults with ADHD navigate the day-to-day. In this encore presentation, we discuss: The "Want-to-Do" Gap: Why we struggle even with the tasks we actually enjoy. The Anxiety Connection: How anxiety and executive dysfunction team up to create a cycle of frustration. Strategy Decay: Why tools that work perfectly for a month inevitably seem to stop working. Practical Regulation: How to break down tasks so they feel doable and why you need a "crisis plan" before the crisis actually hits. Whether you missed this the first time around or just need a refresher on these strategies, there is so much gold in this episode. You can still find all the links and resources mentioned in this episode on the original show notes page at: HackingYourADHD.com/215 This Episode's Top Tips 1. If something feels overwhelming, try breaking it down into micro-steps. Even something like getting out of bed can be broken into "sit up," "put feet on the floor," and "stand up." In more practical ways, we could think of this as starting out as just opening the document you need to work on, adding the formatting, and starting your first sentence. The idea is you want to build momentum and go with the flow. 2. Be mindful of language; words like "just" and "should" can be damaging. Instead of "I should just wash the dishes," you can reframe it as "I could wash the dishes," and then also if you need a little bit more asking yourself, "What's making this difficult, and how can I work with it?" 3. It's important to have a crisis plan ready before you need it. When emotional overwhelm hits, it's hard to think through what you need. You can pre-plan strategies like a weighted blanket, a favorite show, or calling a friend so you don't have to figure it out at the moment.

Are you objectively productive but subjectively unfulfilled? You might be focusing on the “clock” (tasks and efficiency) instead of the “compass” (values and direction). In this episode, we explore Scott Young’s research on the most underrated productivity technique: the values-based weekly review. We’ll show you how to use the “5 Whys” to connect tasks to […]

On the 75th anniversary of the legendary Battle of Chosin Reservoir, Steve Vogel tells the little-known story of the Army soldiers who gave all during the Korean War's most consequential battles and then were denigrated for their sacrifice. A Task Force Called Faith: The Untold Story of the U.S. Army Soldiers Who Fought for Survival at Chosin Reservoir—and Honor Back Home delivers a fresh perspective on Chosin, where 150,000 Chinese soldiers trapped 20,000 U.S. Marines and soldiers in the frozen mountains of North Korea in November and December of 1950. For seven decades, the Marines who successfully broke out from Chosin have been justly hailed as heroes, but the Army soldiers who fought alongside them have been reviled as cowards. In A Task Force Called Faith, Steve Vogel sets the record straight. What he's learned is the culmination of twenty-five years of digging into the story, first as a reporter for The Washington Post and now as a leading military historian. Steve Vogel is a historian and former military correspondent for the Washington Post. His coverage of the US war in Afghanistan was part of a package of Washington Post stories selected as a finalist for the Pulitzer Prize in 2002. He reported on the US war with Iraq in 2003 as an embedded journalist with an Army airborne brigade. Based in Germany from 1989 through 1994 and reporting for the Washington Post and Army Times, he covered the fall of the Berlin Wall and the first Gulf War, as well as military operations in Somalia, Rwanda, and the Balkans. Vogel covered the September 11, 2001, terrorist attack on the Pentagon and was the first journalist to get inside the building's most damaged sections. He wrote the definitive history of the building, The Pentagon, and is the author of two other acclaimed histories, Betrayal in Berlin: The True Story of the Cold War's Most Audacious Espionage Operation and Through the Perilous Fight: Six Weeks That Saved the Nation. He lives in Maryland.

TAKING COMMAND OF A WRECKED FLEET Colleague Craig Symonds. Arriving at Pearl Harbor on Christmas 1941, Chester Nimitz faced the immediate task of bringing stability to a devastated command while the harbor was still burning. Selected by President Roosevelt, who knew him personally, Nimitz was chosen over the skepticism of Admiral Ernest King, who doubted Nimitz's toughness. While King viewed Nimitz as a "fixer" and manager rather than a warrior, Nimitz focused on rebuilding confidence. He privately expressed uncertainty to his wife but projected calm assurance to his subordinates, navigating early naval rivalries between aviators ("brown shoes") and ship drivers ("black shoes"). NUMBER 1 1945 OKINAWA

As long as there are unbelievers, we face the unfinished task of leading them to Christ.

One year ago, Anthropic launched the Model Context Protocol (MCP)—a simple, open standard to connect AI applications to the data and tools they need. Today, MCP has exploded from a local-only experiment into the de facto protocol for agentic systems, adopted by OpenAI, Microsoft, Google, Block, and hundreds of enterprises building internal agents at scale. And now, MCP is joining the newly formed Agentic AI Foundation (AAIF) under the Linux Foundation, alongside Block's Goose coding agent, with founding members spanning the biggest names in AI and cloud infrastructure. We sat down with David Soria Parra (MCP lead, Anthropic), Nick Cooper (OpenAI), Brad Howes (Block / Goose), and Jim Zemlin (Linux Foundation CEO) to dig into the one-year journey of MCP—from Thanksgiving hacking sessions and the first remote authentication spec to long-running tasks, MCP Apps, and the rise of agent-to-agent communication—and the behind-the-scenes story of how three competitive AI labs came together to donate their protocols and agents to a neutral foundation, why enterprises are deploying MCP servers faster than anyone expected (most of it invisible, internal, and at massive scale), what it takes to design a protocol that works for both simple tool calls and complex multi-agent orchestration, how the foundation will balance taste-making (curating meaningful projects) with openness (avoiding vendor lock-in), and the 2025 vision: MCP as the communication layer for asynchronous, long-running agents that work while you sleep, discover and install their own tools, and unlock the next order of magnitude in AI productivity. We discuss: The one-year MCP journey: from local stdio servers to remote HTTP streaming, OAuth 2.1 authentication (and the enterprise lessons learned), long-running tasks, and MCP Apps (iframes for richer UI) Why MCP adoption is exploding internally at enterprises: invisible, internal servers connecting agents to Slack, Linear, proprietary data, and compliance-heavy workflows (financial services, healthcare) The authentication evolution: separating resource servers from identity providers, dynamic client registration, and why the March spec wasn't enterprise-ready (and how June fixed it) How Anthropic dogfoods MCP: internal gateway, custom servers for Slack summaries and employee surveys, and why MCP was born from "how do I scale dev tooling faster than the company grows?" Tasks: the new primitive for long-running, asynchronous agent operations—why tools aren't enough, how tasks enable deep research and agent-to-agent handoffs, and the design choice to make tasks a "container" (not just async tools) MCP Apps: why iframes, how to handle styles and branding, seat selection and shopping UIs as the killer use case, and the collaboration with OpenAI to build a common standard The registry problem: official registry vs. curated sub-registries (Smithery, GitHub), trust levels, model-driven discovery, and why MCP needs "npm for agents" (but with signatures and HIPAA/financial compliance) The founding story of AAIF: how Anthropic, OpenAI, and Block came together (spoiler: they didn't know each other were talking to Linux Foundation), why neutrality matters, and how Jim Zemlin has never seen this much day-one inbound interest in 22 years — David Soria Parra (Anthropic / MCP) MCP: https://modelcontextprotocol.io https://uk.linkedin.com/in/david-soria-parra-4a78b3a https://x.com/dsp_ Nick Cooper (OpenAI) X: https://x.com/nicoaicopr Brad Howes (Block / Goose) Goose: https://github.com/block/goose Jim Zemlin (Linux Foundation) LinkedIn: https://www.linkedin.com/in/zemlin/ Agentic AI Foundation https://agenticai.foundation Chapters 00:00:00 Introduction: MCP's First Year and Foundation Launch 00:01:17 MCP's Journey: From Launch to Industry Standard 00:02:06 Protocol Evolution: Remote Servers and Authentication 00:08:52 Enterprise Authentication and Financial Services 00:11:42 Transport Layer Challenges: HTTP Streaming and Scalability 00:15:37 Standards Development: Collaboration with Tech Giants 00:34:27 Long-Running Tasks: The Future of Async Agents 00:30:41 Discovery and Registries: Building the MCP Ecosystem 00:30:54 MCP Apps and UI: Beyond Text Interfaces 00:26:55 Internal Adoption: How Anthropic Uses MCP 00:23:15 Skills vs MCP: Complementary Not Competing 00:36:16 Community Events and Enterprise Learnings 01:03:31 Foundation Formation: Why Now and Why Together 01:07:38 Linux Foundation Partnership: Structure and Governance 01:11:13 Goose as Reference Implementation 01:17:28 Principles Over Roadmaps: Composability and Quality 01:21:02 Foundation Value Proposition: Why Contribute 01:27:49 Practical Investments: Events, Tools, and Community 01:34:58 Looking Ahead: Async Agents and Real Impact

In this special Year in Review episode of Minnesota Military Radio, host Retired Command Sergeant Major Doug Wortham sits down with leaders from the Minnesota Commanders Task Force (CTF) — a coalition of congressionally chartered veterans service organizations working together on legislative priorities and support for Minnesota’s veterans. The episode features discussions with CTF Chair […] The post Commander’s Task Force: 2025 Year in Review & 2026 Outlook appeared first on Minnesota Military Radio.

Talking trees with Mary Carol Sheffield, transplanting things this time of year, and a warning against 'fake' plants

As long as there are unbelievers, we face the unfinished task of leading them to Christ.

NFL No Huddle: Randy and Mike Johnson get in to the Falcons MNF game vs the Rams, and while the Falcons are eliminated from playoff contention, they have not been rolling over for teams. And who has it worse, Raiders or Giants?

Ever wonder which tools and services you actually need as a solopreneur, and which ones are just shiny distractions?In this episode of The Aspiring Solopreneur, Carly and Joe revisit one of the most debated sections of their book, Solopreneur Business For Dummies: setting up your company's tools and services.From creating rock-solid SOPs to knowing when to outsource, to avoiding the dreaded “tool overload,” they break down how to make smarter choices that actually save you time. Plus, they share how AI can help today (and where it still falls short). If you've ever felt stuck between doing it all yourself, hiring help, or buying yet another app, you won't want to miss this conversation.Episode FAQsShould I outsource tasks as a solopreneur or keep doing everything myself?You don't need employees to be a solopreneur, but you also don't have to do everything alone. Outsourcing to contractors or companies for specific tasks can save time and prevent burnout. The key is to outsource before you're desperate. This way, you have time to properly train someone and set up processes that work.How do I know which tools are worth paying for?Start by identifying the specific problem you want to solve, then choose tools that are simple, affordable, and easy to integrate with your current setup. Avoid chasing “shiny objects” that solve problems you don't even have yet. Use free trials strategically and actually test them on a real task during the trial period, and start with monthly payments until you're confident it's a good fit.What should come first: documenting processes or finding tools and services?Always start with documenting your processes in the form of standard operating procedures (SOPs). If you try to outsource or automate a broken process, you'll only make the problems bigger. SOPs give you a clear, repeatable checklist that works whether you do it yourself, hand it off to someone else, or use a tool to automate it.

Veterinary professionals are masters of the clinic environment, but what happens when the electricity goes out, supplies run low, or a patient is miles from the nearest hospital? This week, Shawn Wilkie and Dr. Ivan Zak connect with Tom Roffe-Silvester from Veterinary Task Force and Exped Vet to discuss the evolution of Expedition Veterinary Medicine. Tom shares how his background in the British Army led him to create specialized training and assurance solutions for the working dog community and humanitarian responders. Learn how "survival" training — ranging from Arctic operations to tactical first aid — is helping veterinarians reduce burnout by building resilience, adaptability, and leadership skills that are just as valuable in a local clinic as they are in a disaster zone.   Learn more about the Veterinary Task Force LTD. Tom recommends YouTube - William Micklem - the GO! Rules - How to run your own race and thrive in sport and life.

On this Wayman Wednesday, we bring you a prophetic and urgent message from Pastor Wayman Mitchell: “Mission Possible.” Drawing from Matthew 24:14 and 22:14, Pastor Mitchell compares the Christian life to a Roman military campaign—where many are called, but only the disciplined few are chosen. This sermon will stir your spirit and challenge your comfort zone.Pastor Mitchell shares gripping biblical examples, historical illustrations, and a sobering call to spiritual warfare. If you've ever wondered whether you're part of God's “special forces,” this is the sermon you need to hear.TakeawaysThe call to evangelism is a daunting task.Believers are part of God's army, tasked with spreading the gospel.Many are called, but few are chosen for special tasks.Historical examples illustrate the importance of responding to God's call.Destiny is not guaranteed; it requires commitment and action.The military metaphor helps understand the seriousness of the Christian mission.Immediate gratification can hinder our response to God's call.Personal stories highlight the sacrifices made by those who answer the call.The urgency of the mission requires immediate action and dedication.The message concludes with a call to commitment and service. Chapters00:00 Introduction to the Mission02:04 The Daunting Task of Evangelism06:07 Understanding the Call to Serve09:55 The Military Metaphor in Christianity14:08 The Special Forces of the Gospel17:49 The Importance of Being Chosen21:48 Historical Examples of Calling25:59 The Personal Dimension of Destiny29:51 The Challenge of Immediate Gratification33:51 The Call to Action37:48 Conclusion and Call to CommitmentShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

With Christmas just around the corner, the pressure to have everything perfect can feel overwhelming. But what if peace—not perfection—was the goal this holiday season?In this quick but powerful episode, Kathi and Roger Lipp offer a lifeline for anyone feeling the holiday crunch. Whether you're hosting family, juggling last-minute preparations, or simply trying to enjoy the season without burning out, this episode delivers exactly what you need: practical, doable tasks that will transform your Christmas experience.What You'll Discover in This EpisodeKathi and Roger share their top 10 tasks for December 23rd that will pay off big on Christmas Eve and Christmas Day. These aren't deep-cleaning projects or Pinterest-worthy overhauls—they're real, achievable actions designed for busy people who want to actually enjoy their holiday.Key Takeaways:Cook three dishes ahead of time - One side, one breakfast item, one dessert to free up oven and fridge space when guests arriveFocus only on main areas - Living room, kitchen, and guest bath get priority; skip the deep cleanPut away 90% of wrapping supplies - Keep one roll of paper, a few bags, tape, scissors, and a Sharpie accessibleThink through the needs of the day - Extra toilet paper, trash bag liners, paper towels positioned and readyPick your outfit starting with shoes - Comfort is key when you're hosting and running aroundClean out the fridge - Make room for dishes, platters, and leftoversDo all the dishes you can - Run that dishwasher even if it's only three-quarters fullGuest bathroom two-minute rescue - Quick wipe, clean mirror, fresh towel, restock suppliesSend a "here's the plan" text - Arrival times, parking, what to bring—predecisions equal peaceFive-minute joy setup - Turn on the tree, light candles, play Christmas musicNight-Before Quick WinsThe episode also covers essential night-before tasks: setting up your coffee station, doing a 10-minute surface sweep, laying out serving dishes with post-it labels, and charging all devices. Roger's pro tip about running the dishwasher even when it's not full is a game-changer for keeping your kitchen under control.As Kathi reminds listeners: "Today is not a day for perfection. Today is a day for peaceful triage." This episode gives you permission to let go of the overwhelming to-do list and focus on what actually matters—creating a peaceful, joy-filled Christmas for you and your loved ones.Remember: Peace is an act of resistance. Let's resist the overwhelm together this Christmas season.

If you feel like you're on a hamster wheel of having a lot to do on your day off but also wanting to catch up with friends, today's episode is the perfect way to mix fun and productivity, these are 10 easy ways to take care of that to do list while also meeting up with friends, "parallel playing" if you will or body doubling as it's called. There's been recent talk of "admin days" which is also similar. If you're a high achieving person that feels like they just dont have enough time in the day, this ep is for you IG: @drconniewang, @justaquickpinch

Franck Desplechin is a French-born chef turned luxury hotel food and beverage executive, with roots in Michelin-starred kitchens and brands like St. Regis and Auberge Resorts. After running iconic properties (including a wild Sedona chapter with his wife as co-leaders), he launched a nationwide task force and consulting practice and distilled his "chef mindset" leadership style into a book. Susan and Franck talk about building healthy, high-performing teams in high-pressure environments. What You'll Learn About: • Lessons from a 15-year-old apprentice about reliability, humility, and showing up that still matter in the C-suite • Navigating partnership when you and your spouse run the hotel together without killing each other (or the vibe) • How COVID, quarantine, and a pregnant partner forced a workaholic to completely rearrange his priorities • What the "chef mindset" really is and how to use adversity, rejection, and pressure as a leadership training ground • Spotting when your culture is out of balance between guest experience and employee experience • Rethinking "we have jobs because we have guests" and flipping it to a culture-first, people-first philosophy • What task force really looks like behind the scenes and how elite consultants show up differently than the average fill-in • Serving what the property needs vs pushing what you think they should fix as an external expert • Meetings that should absolutely die and how to spot the recurring time-wasters with zero impact • Simple daily rituals that build loyalty, like the 15-minute "hello tour" that makes your team feel seen • Where luxury F&B is headed next and why fewer, better outlets may beat "infinite options" for modern travelers *** Our Top Three Takeaways 1. Leadership in luxury F&B is shaped early, and built on discipline, humility, and constant learning. Franck traces his approach to leadership back to the foundations laid in Michelin-starred kitchens: showing up on time, staying coachable, being reliable, and remaining a lifelong student of hospitality. These habits, formed at age 15, still anchor his leadership today.  2. Task force success hinges on humility, flexibility, and meeting properties where they are. High-performing task force leaders don't walk in trying to fix everything. They focus on what the hotel truly needs, adapt to existing team culture, assess emotional dynamics, and provide continuity during leadership gaps. Ego and personal agenda have no place in effective interim leadership.  3. Luxury F&B's future is fewer outlets, sharper concepts, and deeper employee focus. Franck predicts a shift away from sprawling multi-outlet hotels toward tighter, more exceptional concepts, because guests increasingly value quality over variety and seek local experiences. He also argues that employee satisfaction should be measured and prioritized with the same rigor as guest satisfaction, because the guest experience depends on it.  Franck Desplechin on LinkedIn https://www.linkedin.com/in/franck-desplechin/ Franck's Website https://www.cheffranck.com/ Other Episodes You May Like:  08: King Sheet Parachute with Justin Genzlinger https://www.topfloorpodcast.com/episode/08 174: Apron on a Fence with Mitch Prensky https://www.topfloorpodcast.com/episode/174 185: Squash Milk with Steve Fortunato https://www.topfloorpodcast.com/episode/185

This week, we run through a stacked slate of new films, including Wicked: For Good, Marty Supreme, The Long Walk, Avatar: Fire and Ash, Wake Up Dead Man, Hamnet, Eephus, Five Nights at Freddy's, Blue Moon, No Other Choice, and Materialists. Plus, two documentary recommendations: The Perfect Neighbor and Predators; and two TV shows: Pluribus and Task.Timecodes:Intro - 0:00 Five Nights at Freddys - 3:45 Wicked For Good - 6:11 Marty Supreme - 17:52 No Other Choice - 25:48 The Long Walk - 31:27 Blue Moon - 44:34 Eephus - 54:15 Caught Stealing - 59:45 Avatar Fire and Ash - 1:10:01 Hamnet - 1:25:20 Materialists - 1:36:22 Wake Up Dead Man - 1:48:52 Predators - 2:07:42 The Perfect Neighbor - 2:13:21 Pluribus - 2:17:10 Task - 2:27:27

Why is it so hard to explain what you do, even when you're really good at it? In this episode, messaging strategist Damian Vallelonga breaks down why solopreneurs struggle with clarity, confidence, and consistency in their messaging, and what to do about it.We talk about why referrals aren't a strategy, how vague language quietly kills opportunities, and the exact framework Damian uses to help solopreneurs create elevator pitches, website headlines, and LinkedIn bios that actually make sense to other humans. If you've ever said, “I know what I do, I just don't know how to explain it,” this episode is for you.Episode FAQsWhy do solopreneurs struggle to clearly explain what they do?Solopreneurs struggle to explain what they do because they know too much. Years of experience, details, and expertise live in their heads, making it hard to simplify their message for someone hearing it for the first time. Clear messaging requires stepping outside your own perspective and focusing on what your audience needs to understand, not everything you know.What is the simplest framework for creating an effective elevator pitch?An effective elevator pitch has three parts:The common problem your ideal client is struggling withWhat you do to help solve that problemThe outcome or transformation they experience as a resultThis structure keeps your message focused, relatable, and easy to remember, without turning it into a list of credentials or services.How often should solopreneurs update their messaging?Solopreneurs should revisit their messaging any time their business changes in a meaningful way. This includes adding or removing services, narrowing a niche, shifting strategy, or changing who they serve. Messaging should always follow business strategy, because outdated or unclear messaging creates confusion, and confusion is one of the biggest barriers to growth.

The McCullough Report with Dr. Peter McCullough – Many autistic individuals are hypersensitive to sound or light, hence the common sight of noise-canceling headphones in public. Eye contact avoidance, he clarifies, stems more from sensory overwhelm than disregard—it can feel “too intense” for some. Parents often describe normal early development followed by regression around 18–24 months...

The McCullough Report with Dr. Peter McCullough – Many autistic individuals are hypersensitive to sound or light, hence the common sight of noise-canceling headphones in public. Eye contact avoidance, he clarifies, stems more from sensory overwhelm than disregard—it can feel “too intense” for some. Parents often describe normal early development followed by regression around 18–24 months...

The tall (twin) task awaiting the defense in Detroit. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Menards taken to task by the hard hitting Keith Ellison. The need for downtown Minneapolis bathrooms is a bad sign. Fraud committee won't report fraud back to the state because it doesn't trust anyone. Johnny Heidt with guitar news. Heard On The Show:David Hann, former chair of Minnesota GOP, joins Senate raceTimberwolves renew relationship with Kevin Garnett, will retire his No. 21 jerseyDan Bongino Stepping Down: Why Is Controversial FBI Deputy Director Leaving His Post?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

North Carolina football's roster reconstruction is in full swing ahead of the transfer portal opening on January 2nd with the positional needs changing by the the day. Inside Carolina's Greg Barnes and Tommy Ashley discuss the latest transfer portal exits and the need for retention and continuity while Bill Belichick and his staff continue to implement their culture into the program's DNA. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.