Podcasts about tasks

With Christmas just around the corner, the pressure to have everything perfect can feel overwhelming. But what if peace—not perfection—was the goal this holiday season?In this quick but powerful episode, Kathi and Roger Lipp offer a lifeline for anyone feeling the holiday crunch. Whether you're hosting family, juggling last-minute preparations, or simply trying to enjoy the season without burning out, this episode delivers exactly what you need: practical, doable tasks that will transform your Christmas experience.What You'll Discover in This EpisodeKathi and Roger share their top 10 tasks for December 23rd that will pay off big on Christmas Eve and Christmas Day. These aren't deep-cleaning projects or Pinterest-worthy overhauls—they're real, achievable actions designed for busy people who want to actually enjoy their holiday.Key Takeaways:Cook three dishes ahead of time - One side, one breakfast item, one dessert to free up oven and fridge space when guests arriveFocus only on main areas - Living room, kitchen, and guest bath get priority; skip the deep cleanPut away 90% of wrapping supplies - Keep one roll of paper, a few bags, tape, scissors, and a Sharpie accessibleThink through the needs of the day - Extra toilet paper, trash bag liners, paper towels positioned and readyPick your outfit starting with shoes - Comfort is key when you're hosting and running aroundClean out the fridge - Make room for dishes, platters, and leftoversDo all the dishes you can - Run that dishwasher even if it's only three-quarters fullGuest bathroom two-minute rescue - Quick wipe, clean mirror, fresh towel, restock suppliesSend a "here's the plan" text - Arrival times, parking, what to bring—predecisions equal peaceFive-minute joy setup - Turn on the tree, light candles, play Christmas musicNight-Before Quick WinsThe episode also covers essential night-before tasks: setting up your coffee station, doing a 10-minute surface sweep, laying out serving dishes with post-it labels, and charging all devices. Roger's pro tip about running the dishwasher even when it's not full is a game-changer for keeping your kitchen under control.As Kathi reminds listeners: "Today is not a day for perfection. Today is a day for peaceful triage." This episode gives you permission to let go of the overwhelming to-do list and focus on what actually matters—creating a peaceful, joy-filled Christmas for you and your loved ones.Remember: Peace is an act of resistance. Let's resist the overwhelm together this Christmas season.

If you feel like you're on a hamster wheel of having a lot to do on your day off but also wanting to catch up with friends, today's episode is the perfect way to mix fun and productivity, these are 10 easy ways to take care of that to do list while also meeting up with friends, "parallel playing" if you will or body doubling as it's called. There's been recent talk of "admin days" which is also similar. If you're a high achieving person that feels like they just dont have enough time in the day, this ep is for you IG: @drconniewang, @justaquickpinch

Franck Desplechin is a French-born chef turned luxury hotel food and beverage executive, with roots in Michelin-starred kitchens and brands like St. Regis and Auberge Resorts. After running iconic properties (including a wild Sedona chapter with his wife as co-leaders), he launched a nationwide task force and consulting practice and distilled his "chef mindset" leadership style into a book. Susan and Franck talk about building healthy, high-performing teams in high-pressure environments. What You'll Learn About: • Lessons from a 15-year-old apprentice about reliability, humility, and showing up that still matter in the C-suite • Navigating partnership when you and your spouse run the hotel together without killing each other (or the vibe) • How COVID, quarantine, and a pregnant partner forced a workaholic to completely rearrange his priorities • What the "chef mindset" really is and how to use adversity, rejection, and pressure as a leadership training ground • Spotting when your culture is out of balance between guest experience and employee experience • Rethinking "we have jobs because we have guests" and flipping it to a culture-first, people-first philosophy • What task force really looks like behind the scenes and how elite consultants show up differently than the average fill-in • Serving what the property needs vs pushing what you think they should fix as an external expert • Meetings that should absolutely die and how to spot the recurring time-wasters with zero impact • Simple daily rituals that build loyalty, like the 15-minute "hello tour" that makes your team feel seen • Where luxury F&B is headed next and why fewer, better outlets may beat "infinite options" for modern travelers *** Our Top Three Takeaways 1. Leadership in luxury F&B is shaped early, and built on discipline, humility, and constant learning. Franck traces his approach to leadership back to the foundations laid in Michelin-starred kitchens: showing up on time, staying coachable, being reliable, and remaining a lifelong student of hospitality. These habits, formed at age 15, still anchor his leadership today.  2. Task force success hinges on humility, flexibility, and meeting properties where they are. High-performing task force leaders don't walk in trying to fix everything. They focus on what the hotel truly needs, adapt to existing team culture, assess emotional dynamics, and provide continuity during leadership gaps. Ego and personal agenda have no place in effective interim leadership.  3. Luxury F&B's future is fewer outlets, sharper concepts, and deeper employee focus. Franck predicts a shift away from sprawling multi-outlet hotels toward tighter, more exceptional concepts, because guests increasingly value quality over variety and seek local experiences. He also argues that employee satisfaction should be measured and prioritized with the same rigor as guest satisfaction, because the guest experience depends on it.  Franck Desplechin on LinkedIn https://www.linkedin.com/in/franck-desplechin/ Franck's Website https://www.cheffranck.com/ Other Episodes You May Like:  08: King Sheet Parachute with Justin Genzlinger https://www.topfloorpodcast.com/episode/08 174: Apron on a Fence with Mitch Prensky https://www.topfloorpodcast.com/episode/174 185: Squash Milk with Steve Fortunato https://www.topfloorpodcast.com/episode/185

This week, we run through a stacked slate of new films, including Wicked: For Good, Marty Supreme, The Long Walk, Avatar: Fire and Ash, Wake Up Dead Man, Hamnet, Eephus, Five Nights at Freddy's, Blue Moon, No Other Choice, and Materialists. Plus, two documentary recommendations: The Perfect Neighbor and Predators; and two TV shows: Pluribus and Task.Timecodes:Intro - 0:00 Five Nights at Freddys - 3:45 Wicked For Good - 6:11 Marty Supreme - 17:52 No Other Choice - 25:48 The Long Walk - 31:27 Blue Moon - 44:34 Eephus - 54:15 Caught Stealing - 59:45 Avatar Fire and Ash - 1:10:01 Hamnet - 1:25:20 Materialists - 1:36:22 Wake Up Dead Man - 1:48:52 Predators - 2:07:42 The Perfect Neighbor - 2:13:21 Pluribus - 2:17:10 Task - 2:27:27

Why is it so hard to explain what you do, even when you're really good at it? In this episode, messaging strategist Damian Vallelonga breaks down why solopreneurs struggle with clarity, confidence, and consistency in their messaging, and what to do about it.We talk about why referrals aren't a strategy, how vague language quietly kills opportunities, and the exact framework Damian uses to help solopreneurs create elevator pitches, website headlines, and LinkedIn bios that actually make sense to other humans. If you've ever said, “I know what I do, I just don't know how to explain it,” this episode is for you.Episode FAQsWhy do solopreneurs struggle to clearly explain what they do?Solopreneurs struggle to explain what they do because they know too much. Years of experience, details, and expertise live in their heads, making it hard to simplify their message for someone hearing it for the first time. Clear messaging requires stepping outside your own perspective and focusing on what your audience needs to understand, not everything you know.What is the simplest framework for creating an effective elevator pitch?An effective elevator pitch has three parts:The common problem your ideal client is struggling withWhat you do to help solve that problemThe outcome or transformation they experience as a resultThis structure keeps your message focused, relatable, and easy to remember, without turning it into a list of credentials or services.How often should solopreneurs update their messaging?Solopreneurs should revisit their messaging any time their business changes in a meaningful way. This includes adding or removing services, narrowing a niche, shifting strategy, or changing who they serve. Messaging should always follow business strategy, because outdated or unclear messaging creates confusion, and confusion is one of the biggest barriers to growth.

The Kansas Legislature's Education Funding Task force met throughout 2025 to discuss possible changes to the state's constitutional school funding formula, which will expire in 2027. Join Leah and Shannon for an analysis of the good, the bad, and the ugly of the Task Force's deliberations, the outlook for 2026, and why school board members need to be prepared to advocate for all Kansas kids. The Advocacy team is joined by special guest April Hilyard of the Butler County Special Ed Interlocal for a bonus discussion of how Kansas' special ed funding formula is in the mix as well.

Join Mike, Nick, Hector, Tony and I as we take another deep-dive into the latest TV shows! Apologies if the sound is a little "off" on this one.Shows discussed: Only Murders in the Building S5, Down Cemetery Road, The Family Next Door, Nobody Wants This S2, Primo, Austin, Slow Horses S5, Being Eddie, Man on the Inside S2, Old Dogs New Tricks, DMV, Boots, I Love LA, The Chair Company, Jaws @ 50: The Definitive Inside Story, Stick, It: Welcome to Derry, Task, John Candy: I Like Me, Landman S2, Alien: Earth, Elsbeth, Stranger Things S5, Pluribus, Blue Lights S3, Peacemaker S2 Twitter - Bluesky - Instagram - Website

The world of prehospital medicine is constantly evolving, driven by new research, technological advancements, and a shared commitment to improving patient care and provider well-being. As EMS professionals, staying informed about these developments goes beyond a professional obligation; it is an opportunity to improve our practice, champion our profession, and ultimately make a greater impact on saving lives. In this article, we will explore some of the latest research findings that are reshaping our field, from workplace culture to cutting-edge technology.   The Culture of Care: Supporting EMS Providers Our work is demanding, both physically and emotionally, and the culture within our agencies plays a critical role in our well-being. A recent systematic review in the International Journal of Environmental Research and Public Health revealed that many EMS providers avoid using organizational mental health services due to stigma and a perception that these programs lack genuine care. The study emphasizes the need for person-centered support and a cultural shift that normalizes seeking help as a sign of strength (Johnston et al., 2025). This cultural component also impacts retention. Another study in the same journal found that agencies with collaborative, team-oriented "clan" cultures had significantly lower turnover rates compared to those with rigid or chaotic structures. For leaders in EMS, fostering a supportive environment is not just about morale. It is a strategic imperative for retaining skilled clinicians (Kamholz et al., 2025).   Professional Recognition: Breaking Barriers Across the globe, paramedics are striving for recognition as integrated healthcare professionals. A qualitative study in BMC Health Services Research identified common barriers, including outdated legislation, inconsistent regulation, and insufficient funding. While the pandemic temporarily highlighted our capabilities, the momentum has waned. The study calls for targeted policy reforms and investments in education and leadership to solidify our role in the broader healthcare system (Feerick et al., 2025). Physical Demands and Injury Prevention The physical toll of our work is undeniable. A scoping review in Applied Ergonomics confirmed that musculoskeletal injuries, particularly to the back, are rampant in EMS. Tasks like handling stretchers and patient extractions are among the most strenuous. The review also highlighted fitness disparities, with male paramedics generally showing more strength but less flexibility than their female counterparts. These findings underscore the need for targeted injury prevention programs and realistic physical standards to keep us safe throughout our careers (Marsh et al., 2025).   Advancements in Cardiac Arrest Care When it comes to cardiac arrest, every second counts. A study in Resuscitation reinforced the value of bystander CPR, showing that dispatcher-assisted CPR significantly improves outcomes for untrained bystanders. For those with prior CPR training, acting independently yielded even better results. This highlights the importance of public CPR education alongside dispatcher support (Tagami et al., 2025). On the scene, our interventions matter immensely. Research in The Journal of Emergency Medicine found that for traumatic cardiac arrest patients, aggressive interventions like prehospital thoracostomy can be lifesaving (McWilliam et al., 2025). Meanwhile, a study in Critical Care Medicine revealed that extracorporeal CPR (ECPR) significantly improves outcomes for patients with refractory ventricular fibrillation, emphasizing the need for early transport to specialized centers.   The Role of Technology in EMS Technology is poised to revolutionize EMS, from dispatch to diagnosis. A study in The American Journal of Emergency Medicine demonstrated that large language models (LLMs) like ChatGPT could prioritize ambulance requests with remarkable accuracy, aligning with expert paramedic decisions over 76 percent of the time. This proof of concept suggests that AI could one day enhance resource allocation in dispatch centers (Shekhar et al., 2025). On the diagnostic front, machine learning is opening new possibilities. For example, a study in Bioengineering showed that analyzing photoplethysmography waveforms could estimate blood loss in trauma patients, offering a non-invasive way to guide resuscitation (Gonzalez et al., 2025). Similarly, research in Medical Engineering & Physics explored using multidimensional data to differentiate ischemic from hemorrhagic strokes in the field, potentially enabling more targeted prehospital care (Alshehri et al., 2025).   Addressing Disparities in Care Equity in EMS is a cornerstone of our profession, yet recent studies highlight troubling disparities. Research in JAMA Network Open found that ambulance offload times were significantly longer in communities with higher proportions of Black residents (Zhou et al., 2025). Another study in JAMA Surgery revealed that Black and Asian trauma patients were less likely to receive helicopter transport compared to White patients. These findings are a call to action for all of us to examine our systems and biases to ensure equitable care for every patient (Mpody et al., 2025).   Looking Ahead The research discussed here represents just a fraction of the advancements shaping EMS today. From improving workplace culture and injury prevention to leveraging AI and addressing systemic inequities, these findings have real-world implications for our protocols, training, and advocacy efforts. As EMS professionals, we have a responsibility to stay informed and apply these insights to our practice. For a deeper dive into these topics and more, I invite you to listen to the podcast, EMS Research with Professor Bram latest episode, https://youtu.be/rt_1AFzSLIk "Research Highlights and Innovations Shaping Our Field.”   References Alshehri, A., Panerai, R. B., Lam, M. Y., Llwyd, O., Robinson, T. G., & Minhas, J. S. (2025). Can we identify stroke sub-type without imaging? A multidimensional analysis. Medical Engineering & Physics. https://doi.org/10.1016/j.medengphy.2025.104364 Feerick, F., Coughlan, E., Knox, S., Murphy, A., Grady, I. O., & Deasy, C. (2025). Barriers to paramedic professionalisation: A qualitative enquiry across the UK, Canada, Australia, USA and the Republic of Ireland. BMC Health Services Research, 25(1), 993. https://doi.org/10.1186/s12913-025-10993-7 Gonzalez, J. M., Holland, L., Hernandez Torres, S. I., Arrington, J. G., Rodgers, T. M., & Snider, E. J. (2025). Enhancing trauma care: Machine learning-based photoplethysmography analysis for estimating blood volume during hemorrhage and resuscitation. Bioengineering, 12(8), 833. https://doi.org/10.3390/bioengineering12080833 Johnston, S., Waite, P., Laing, J., Rashid, L., Wilkins, A., Hooper, C., Hindhaugh, E., & Wild, J. (2025). Why do emergency medical service employees (not) seek organizational help for mental health support?: A systematic review. International Journal of Environmental Research and Public Health, 22(4), 629. https://doi.org/10.3390/ijerph22040629 Kamholz, J. C., Gage, C. B., van den Bergh, S. L., Logan, L. T., Powell, J. R., & Panchal, A. R. (2025). Association between organizational culture and emergency medical service clinician turnover. International Journal of Environmental Research and Public Health, 22(5), 756. https://doi.org/10.3390/ijerph22050756 Marsh, E., Orr, R., Canetti, E. F., & Schram, B. (2025). Profiling paramedic job tasks, injuries, and physical fitness: A scoping review. Applied Ergonomics, 125, 104459. https://doi.org/10.1016/j.apergo.2025.104459 McWilliam, S. E., Bach, J. P., Wilson, K. M., Bradford, J. M., Kempema, J., DuBose, J. J., ... & Brown, C. V. (2025). Should anything else be done besides prehospital CPR? The role of CPR and prehospital interventions after traumatic cardiac arrest. The Journal of Emergency Medicine. https://doi.org/10.1016/j.jemermed.2025.02.010 Mpody, C., Rudolph, M. I., Bastien, A., Karaye, I. M., Straker, T., Borngaesser, F., ... & Nafiu, O. O. (2025). Racial and ethnic disparities in use of helicopter transport after severe trauma in the US. JAMA Surgery, 160(3), 313–321. https://doi.org/10.1001/jamasurg.2024.5678 Shekhar, A. C., Kimbrell, J., Saharan, A., Stebel, J., Ashley, E., & Abbott, E. E. (2025). Use of a large language model (LLM) for ambulance dispatch and triage. The American Journal of Emergency Medicine, 89, 27–29. https://doi.org/10.1016/j.ajem.2025.05.004 Tagami, T., Takahashi, H., Suzuki, K., Kohri, M., Tabata, R., Hagiwara, S., ... & Ogawa, S. (2025). The impact of dispatcher-assisted CPR and prior bystander CPR training on neurologic outcomes in out-of-hospital cardiac arrest: A multicenter study. Resuscitation, 110617. https://doi.org/10.1016/j.resuscitation.2025.110617 Zhou, T., Wang, Y., Zhang, B., & Li, J. (2025). Racial and socioeconomic disparities in California ambulance patient offload times. JAMA Network Open, 8(5), e2510325. https://doi.org/10.1001/jamanetworkopen.2025.10325  

The McCullough Report with Dr. Peter McCullough – Many autistic individuals are hypersensitive to sound or light, hence the common sight of noise-canceling headphones in public. Eye contact avoidance, he clarifies, stems more from sensory overwhelm than disregard—it can feel “too intense” for some. Parents often describe normal early development followed by regression around 18–24 months...

The McCullough Report with Dr. Peter McCullough – Many autistic individuals are hypersensitive to sound or light, hence the common sight of noise-canceling headphones in public. Eye contact avoidance, he clarifies, stems more from sensory overwhelm than disregard—it can feel “too intense” for some. Parents often describe normal early development followed by regression around 18–24 months...

Happy Holidays! Joe Moyer returns and joins Tom and Jeff for a fun and festive discussion in the third-annual “These Are a Few of Our Favorite Things” show! Picks range from backpacks to iPhone accessories, books, apps, and more. Find more from Joe at https://www.24letters.net/.Links:Bellroy Transit WorkpackBullstrap Men's WalletsBullstrap iPhone CasesPeak Design Phone CasesGentler Streak Workout TrackerCraft: Docs, Notes, Tasks & AIThe Ugmonk PenDiscbound Analog Productivity SystemField Notes NotebooksiPad ProAnker MagGo 3-in-1 Charging StationHighland Pro Screenwriting AppSnipd AI Podcast AppReadwiseVersion History PodcastBook Tracker - Reading JournalYouTube PremiumMarcus Aurelius: The Stoic EmperorCulpability by Bruce HolsingerWhat We Can Know by Ian McEwanAsana Project ManagementQuestion or Comment? Send us a Text Message!Contact Us Drop us a line at feedback@basicafshow.com You'll find Jeff at @reyespoint on Threads and reyespoint.bsky.social on Bluesky Find Tom at @tomanderson on Threads Join Tom's newsletter, Apple Talk, for more Apple coverage and tips & tricks. Tom has a new YouTube channel Show artwork by the great Randall Martin Design Enjoy Basic AF? Leave a review or rating! Review on Apple Podcasts Rate on Spotify Recommend in Overcast Intro Music: Psychokinetics - The Chosen Apple Music Spotify Transcripts and some images are AI generated and may contain errors and general silliness....

Episode Title: I Stay Focused On Tasks With Continuous Light Rain NoiseDescription:In this episode, we explore how continuous light rain sounds can help improve focus and create a peaceful environment for tackling tasks. Discover the calming effect of gentle rain and how it can drown out distractions, making it easier to stay on track with your work or studies. We also share tips on using rain noise as a natural background sound to boost concentration and reduce stress throughout your day.Remember to take a moment for yourself, let the soft patter of rain guide your thoughts, and experience the calm it brings even during your busiest moments.Join us next time as we continue to share ways to bring calm and relaxation into your everyday life.DISCLAIMER

Episode Title: I Focus On Tasks Better With Consistent Rain And Thunder NoiseDescription: In this episode, we dive into how the steady sound of rain and rolling thunder can help improve focus and productivity. Discover why many find these natural sounds perfect for creating a calming background that drowns out distractions. We'll share tips on using rain and thunder noise to boost concentration during work or study sessions and how to make these sounds part of your daily routine for sustained mental clarity.Take a moment today to surround yourself with the soothing ambiance of a gentle rainstorm—it might be just what you need to sharpen your focus and ease your mind.Join us next time as we continue exploring peaceful ways to enhance your well-being.DISCLAIMER

DEAR PAO: Employees on ‘pakyawan,' or task basis, are entitled to service incentive leave benefit | Dec. 21, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

PMP-Mindset (People Domain Quiz-Task 4)

The tall (twin) task awaiting the defense in Detroit. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike and Dan Head of AMZ Elite break down three weekly Amazon PPC tasks that actually move performance today.We focus on what's working now—covering how Dan reviews N-gram analysis and N-gram ASINs each week to identify hidden waste and new opportunities. He explains how he uses ACOS Power Ratio to judge keyword efficiency beyond surface-level ACOS, and how a simple CVR sheet helps diagnose whether poor performance comes from traffic or the listing itself.We also dive into image generation and creative updates, and why testing visuals regularly is a non-negotiable part of weekly PPC optimization.If you want a clear, repeatable weekly routine for Amazon PPC—one that connects data, conversion, and creatives—this episode breaks it down step by step.We'll see you in The PPC Den!

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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It's the irony of humanity that, in aspiring to being godly, we discover the secret of humility. 

This festive fortnight, we cover one of the big Christmas movies of this year, the new Benoit Blanc mystery Wake Up Dead Man (15:01), plus the latest season of political comedy-drama series The Diplomat (27:00). Plus bonus chat about acclaimed crime miniseries Task and ecological scifi play The Precipice.

Menards taken to task by the hard hitting Keith Ellison. The need for downtown Minneapolis bathrooms is a bad sign. Fraud committee won't report fraud back to the state because it doesn't trust anyone. Johnny Heidt with guitar news. Heard On The Show:David Hann, former chair of Minnesota GOP, joins Senate raceTimberwolves renew relationship with Kevin Garnett, will retire his No. 21 jerseyDan Bongino Stepping Down: Why Is Controversial FBI Deputy Director Leaving His Post?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

North Carolina football's roster reconstruction is in full swing ahead of the transfer portal opening on January 2nd with the positional needs changing by the the day. Inside Carolina's Greg Barnes and Tommy Ashley discuss the latest transfer portal exits and the need for retention and continuity while Bill Belichick and his staff continue to implement their culture into the program's DNA. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little something at each race.  I believe the learning points can be applied to any new task or long term goal.   1. Break a goal down into small parts.  This seems obvious but the trick is staying in the small part and not looking into the daunting future.  2. Have a strategy for each segment before the segment begins and follow the plan.  Variables come up, there is always the unknown, but a strategy is a must for a baseline. 3. What is your time frame? Can you stick to it? Have you ever started a trip without a time plan?  The progress is not always what you want.  4. Stiffness is a real concern with sitting during an ultramarathon.  However, you can get started again.  5. Nutrition is best handled without relying on an aid station for solid foods for the most part. Its is not a buffet.  6. Salty britches is a must for blister prevention.  I hope you enjoy my story. Thanks for listening.  Are marathons bad for your heart?  I will review a study that looks at imaging and blood test.  Bottom line is symptoms matter when it comes to testing accuracy.  Want to get healthier with nutrition and exercise? What to assess your DHA deficiency risk?  Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie

Daniel Norcross is joined by Jonathan Agnew, Glenn McGrath and former England batter Dawid Malan to review a challenging day in Adelaide with England facing a mammoth Test to keep the Ashes alive. There's reaction from England assistant coach Marcus Trescothick and Australia spinner Nathan Lyon and a statistical round-up by Andy Zaltzman

After years of working alongside solopreneurs, 2025 finally gave us something new: real data, real patterns, and real lessons we couldn't ignore. In this episode, Carly and Joe step back from the nonstop AI conversation to unpack what actually moved the needle for solopreneurs this year, and what didn't. From why “human-first” marketing is outperforming polished automation, to the growing importance of personal brand, systems, community, diversified income, and mental health, this is a practical, honest look at what it truly takes to build a sustainable solo business.If you're heading into the next year wanting less stress, more clarity, and a business that works with your life instead of against it, this episode breaks down the biggest solopreneur lessons of 2025, and how to apply them moving forwardEpisode FAQsWhat were the biggest solopreneur lessons learned in 2025?The biggest solopreneur lessons from 2025 were that human-first marketing outperforms automation, strong personal brands build more trust than “company-style” positioning, and long-term success depends on systems, community, diversified income streams, and mental health. Solopreneurs who focused on authentic connection, clear processes, and sustainable work-life balance were more resilient and experienced less stress than those chasing trends or over-relying on a single client or revenue source. Why does a human-first approach matter more than ever for solopreneurs?A human-first approach matters because audiences are increasingly skeptical of overly automated, impersonal content. In 2025, solopreneurs saw stronger engagement and trust when they showed up as real people, sharing their perspective, personality, and lived experience instead of hiding behind polished brand language. Being authentic, transparent, and emotionally relatable helps solopreneurs stand out and build meaningful relationships, especially in an AI-saturated market. How can solopreneurs reduce stress while growing their business?Solopreneurs can reduce stress by building systems and processes, diversifying income streams, avoiding over-dependence on one or two clients, and intentionally protecting mental health and work-life balance. Investing time in documentation, automation, and community support creates long-term efficiency, while multiple revenue streams and customers reduce financial risk. Treating mental health as part of the business plan helps ensure the solopreneur, and the business, remain sustainable. 

More than 3,800 Starbucks baristas have joined a nationwide strike since mid-November. They're demanding increased staffing, more predictable hours, and better wages. To talk about the exploitation of service workers like baristas, host Allen Ruff is joined by Annie McClanahan who says that the struggle of Starbucks workers to get a fair contract is very common across low-wage service work. More than 80% of the nation's workforce is in the service sector. It's made up of doctors, lawyers, and restaurant workers, all united in the ways that their labor can't be scaled up, automated, or outsourced. McClanahan describes how this sector also includes 75% of the folks earning minimum wage or sub-minimum wage, folks who are more likely to live below the poverty line and less likely to be protected from maximum hour or minimum wage protections. Because service work doesn't produce a “product” in a classical sense and because this labor is often racialized and feminized, service work is excluded from labor reforms and regulations.  McClanahan outlines a few ways that service workers become prey to “super-exploitation” – through intensifying and surveilling technologies and through the informalization of policies and contracts. The result is that service workers get stuck in what McClanahan calls “reproductive rifts” where people who deliver groceries can't afford groceries, or people who provide childcare can't afford their own childcare.  McClanahan says that conceptualizations of capitalism that are tied to industrial manufacturing are complicated by the rise of the service sector, which requires a different relationship between wages and technology. They also talk about the outsized influence of the National Restaurant Association and the difference between gig work and the service industry, namely that gig workers aren't paid hourly but through wage algorithms that are black boxed. Gig work draws on traditions of tipped work but adds to it forms of technological exploitation from wage algorithms and GPS systems, management by app, and the targeting of migrant workers for this kind of labor.  Meanwhile, rank and file Starbucks workers are making demands. And McClanahan says that service workers are drawing on tactics of domestic worker unions that aren't just about wages, but about rent control, mutual aid, and more.  Annie McClanahan is an Associate Professor of English at University of California, Irvine. She writes about U.S. popular culture, political economy, and contemporary capitalism and is the author of Dead Pledges: Debt, Crisis, and 21st Century Culture. Her second book, Beneath the Wage: Tips, Tasks, and Gigs in the Age of Service Work, is forthcoming in 2026. Featured image of Starbucks workers rally and march in 2022 via Wikimedia Commons (CC BY-SA 2.0). Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post From Tips to Gigs to the Picket Line appeared first on WORT-FM 89.9.

Tom Pelphrey tells Drew about the hit new thriller series “Task". To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Script Apart – all aboard a conversation about The Lost Bus, with a writer who's glued me to my screen time and time again over the last few years. Brad Ingelsby is the creator of Mare Of Eastown starring Kate Winslet from back in the pandemic. He also created this year's stunning Task – an HBO drama with Mark Ruffalo about an FBI agent investigating a string of violent robberies in rural Delaware County, which is a recurring backdrop to his storytelling – and the Apple TV+ thriller Echo Valley. This year, you might also have caught his collaboration with director Paul Greengrass – a thriller that would have been an exciting throwback to the disaster cinema of decades past, were it not for one particular interesting texture to that film. The Lost Bus told the true life tale of a bus driver, Kevin McKay, played by Matthew Maconahey, who stepped up to save a class full of children amid devastating wildfires encroaching on the small town of Paradise, California. Those fires were in 2018. In January this year, California was devastated by all-new wildfires that cemented a sense of new normal. Climate scientists are warning in unison that we can expect more of the precise scenario depicted in this movie. So, how did that fact affect Brad's approach to the script? What's behind his love of stories set in rural communities not often depicted on-screen? Why is it that his storytelling often centres around parents being pushed away by children on the cusp of adulthood? And what lesson is there about writing and life in the fact that, at the end of The Lost Bus, McKay reaches a realisation: the only way out of the fire is through? Brad spills all in this riveting chat.Script Apart is hosted by Al Horner and produced by Kamil Dymek. Follow us on Instagram, or email us on thescriptapartpodcast@gmail.com.To get ad-free episodes and exclusive content, join us on Patreon.Get coverage on your screenplay by visiting ScriptApart.com/coverage. Hosted on Acast. See acast.com/privacy for more information.

AI is a dichotomy of infinite possibility and infinite doom. It challenges humans to reclaim agency in an era strongly shaped by technology. From reshaping creative industries to redefining authenticity, AI is more than just a tool but a mirror of decision-making, curiosity, and restraint. Join Nathan and Scott in their conversation on how leaders, creators, and organizations can navigate cognitive dissonance, acknowledge AI as a thinking partner, not a task executor, and focus on human-centered action amid rapid technological development.   HIGHLIGHTS    [02.27] The importance of understanding one's values in the age of AI.   [05.34] Infinite possibility and infinite doom.   [13.08] Task-executor vs. cognitive partner.   [20.00] Common objections to AI and resistance to change.  [27.19] The Future of AI: Predictions for 2026.   [36.12] Predictive vs. generative AI.   [36.52] Australia: The first country to outlaw AI or social media for teenagers.   [39.25] The value of social media platforms.   [43.10] Quantum computing and AI development.  [47.51] The potential for AI to enhance and transform creative processes.  RESOURCES    Australia begins enforcing world-first teen social media ban  reuters.com/legal/litigation/australia-social-media-ban-takes-effect-world-first-2025-12-09/     GPT-5.2 Release  linkedin.com/posts/openai_gpt-52-is-now-rolling-out-to-everyone-this-activity-7404948016161488898-uz_2/     Disney strikes $1B deal with OpenAI  linkedin.com/news/story/disney-strikes-1b-deal-with-openai-8080826/   Connect with Nathan and Scott:  LinkedIn (Nathan): linkedin.com/in/nathanchappell/  LinkedIn (Scott): linkedin.com/in/scott-rosenkrans  Website: fundraising.ai/   

Waiting for the right amount of motivation is something many of us with ADHD have done… many, many times. The challenge is that ADHD brains struggle to get activated when we need them to- especially when tasks are tedious, boring, or overwhelming. Patty shares 3 of her favorite motivation hacks to lower resistance and start with more ease.PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Steven Spielberg returns to the UFO genre with Disclosure Day and gives Kansas City unexpected love. But how does the movie look?

Download the FREE Tech Stack Checklist: tiquehq.com/tech-stack?utm_source=Podcast+Episode+154&utm_medium=Podcast+Episode+154&utm_campaign=Tech+Stack If choosing a task management system feels overwhelming, this episode is for you! Jennifer chats with system strategist Sarah Wills, founder of HeySwillsy and the expert behind Tique's ClickUp Business Hub. Sarah explains what a task management system actually does for your business, how it differs from a CRM and email marketing platform, and why the right tool can completely transform the way you work. She shares the essential features to look for, and explains why some platforms fall short while others scale effortlessly with your business. You'll also hear what finally pushed her toward ClickUp, how she helps travel advisors customize their systems, and the surprising ways data tracking can save you time, money, and stress. Whether you're drowning in sticky notes, managing a growing team, or trying to keep client work from slipping through the cracks, this episode will help you understand the logic behind your systems so you can work smarter, not harder! Connect with Sarah Wills: heyswillsy.com instagram.com/heyswillsy Today we will cover: (01:30) Meet Sarah Wills; how she became a systems expert (03:45) What a task management system actually does (08:20) What to look for in a task management platform (10:25) Trello vs. Clickup (19:35) How Sarah uses Dubsado and ClickUp together (24:10) How advisors can see referrals, return clients, and true marketing ROI (29:15) How to reevaluate your process using time tracking (38:15) Team management inside ClickUp; onboarding team members or ICs (47:30) What not to use ClickUp for Check out the ClickUp Business Hub Template → tiquehq.com/shop/clickup-business-hub-template Listen to Episode 154: How To Organize And Store Industry Contacts with Kristen Heitman JOIN THE NICHE COMMUNITY VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ Thanks to Our Tique Talks Sponsors: Cozy Earth - Use code COZYTIQUE for 20% off

Today on the Steve Gruber Show, State Rep. Gina Johnsen of Michigan's 78th District joins the conversation about the Michigan DOGE Task Force Initiative, a Republican-led effort to cut government waste, eliminate inefficiency, and restore accountability and transparency in state government. As a member of the task force, she explains how lawmakers are looking at everything from bloated administrative costs to overlapping departments so taxpayer dollars can be better directed toward veterans, families, and those truly in need, not buried in bureaucracy. Johnsen's work reflects common-sense, taxpayer-first governance and puts a spotlight on reform that aims to strengthen trust in government.

What if the reason your business feels stressful isn't more work, it's how you're handling your money?In this episode, Megan Schwan pulls back the curtain on the financial mistakes almost every solopreneur makes (especially early on) and how to fix them without becoming a numbers nerd.We're talking pricing mistakes, scope creep, avoiding your books, fearing taxes, and why most solopreneurs are unknowingly treating themselves like underpaid employees. Megan breaks down bookkeeping systems, tax strategies, and the Profit First method in a way that actually makes sense, and helps you step fully into the CEO role.If you've ever said, “I'll look at my numbers next month,” this episode is for you.Episode FAQsWhat bookkeeping systems do solopreneurs really need to stay organized?You don't need complicated spreadsheets or expensive tools, but you do need structure. Megan recommends:A real accounting software (like Wave, QuickBooks Online, Zoho Books, or Xero)A mileage and receipt tracking system to capture deductionsA cash flow management system like Profit First to prioritize paying yourself, saving for taxes, and stabilizing cash flowThese systems help you treat your business like a business, not a side project.What's the first step if finances feel overwhelming or intimidating?Start doing your bookkeeping consistently. Megan emphasizes scheduling regular time to work on your business, not just in it. Reviewing your reports and understanding where your money is going builds confidence, clarity, and better decision-making. Avoiding the numbers only makes problems bigger later.How can solopreneurs become more recession-proof?Two big moves:Create a budget so you have a plan for your money and can ask smarter questions when numbers don't match expectations.Save for taxes proactively (about 8–15% of sales) so tax bills don't derail your cash flow or peace of mind.Megan also explains how Profit First helps solopreneurs build “real profit” and spot issues before they become emergencies.

Listen to this episode if you: are an early career engineer, are contemplating a career change, or just like engineering career stories.This Week in LinkedIn Lunatics:1. "We're not hiring employees. We're building a team of warriors."

Private equity is entering a period of adjustment after decades of expansion fueled by falling interest rates and abundant capital. That long-running tailwind reversed beginning in 2022, when interest rates rose sharply, disrupting deal activity, slowing exits, and bringing renewed attention to a long-standing vulnerability in private markets: liquidity. Industry reports have highlighted softer fundraising, longer holding periods, and growing pressure on pension funds and other long-term investors to generate cash distributions. At the same time, advances in AI, cloud computing, and on-demand development talent are lowering the cost of building companies, reshaping how entrepreneurship and private capital intersect.So, what happens to private equity—and to entrepreneurs—when liquidity dries up, valuations adjust quietly, and technology makes it cheaper than ever to build a business?Welcome to the fourth and final episode of our mini-series on the alternative asset market. Tuesdays with Morrisey host Adam Morrisey welcomes Dr. Ken Wiles, a clinical professor of finance and the Executive Director of the Private Equity Center at the McCombs School of Business at the University of Texas at Austin. In this episode, we explore the evolution of private equity from the early LBO era to today's liquidity constraints, and why Dr. Ken believes this is the best time in history to be an entrepreneur.With decades of experience spanning investment banking, software, restructuring, and academia, Dr. Ken brings a rare blend of practitioner and academic insight into private markets.Top TakeawaysDr. Ken explains how lower discount rates, the development of the junk bond market, and abundant inefficiencies in the 1980s created the perfect runway for PE to grow from a niche into a $22T asset class.When the Fed raised rates at the fastest pace in its history, valuations dropped sharply. Unlike public markets, however, private-market declines play out quietly. Fundraising slowed, deal flow fell, and many firms extended maturities, restructured portfolios, or “extended and pretended” — largely out of view of anyone outside the industry.“Liquidity doesn't matter until it does and then it's the only thing that matters.” According to Dr. Ken, liquidity is the biggest risk in private equity today. Pension plans, which provide two-thirds of all PE capital, aren't receiving distributions as quickly. Without liquidity, returns fall, fundraising slows, and many funds will struggle to raise their next fund, which may lead to consolidation across PE and VC.Dr. Ken sees the rise of new technologies leading to a new golden age in entrepreneurship. “This is the  greatest period to be an entrepreneur or have an idea in history. It's amazing. Thanks to AI, cloud infrastructure, and on-demand development talent, the cost of building a company has collapsed. Tasks that once required millions and large teams can now be executed by small groups in weeks. Barriers to entry have never been lower.”Topics CoveredThe origins and evolution of private equityThe impact of interest rates on four decades of private equity returnsThe 2022–2024 “private market crash” no one sawLiquidity challenges and their impact on pensions and fundsHow private credit prevented a maturity crisisManipulated unicorn valuations and extend-and-pretend dynamicsThe new economics of entrepreneurship in an AI-enabled worldCollege students, AI, and modern career preparationThe shrinking operating costs of building softwareEntrepreneurship through acquisition and the rise of search fundsWhy more businesses will be built with smaller teamsThe growing consolidation of trades, CPA firms, and local service businessesThe future of private equity, venture capital, and public markets interplayDr. Ken Wiles is a Clinical Professor of Finance at the University of Texas at Austin and Executive Director of the Hicks, Muse, Tate & Furst Center for Private Equity Finance at McCombs, where he focuses on private equity, valuation, and corporate finance. He brings decades of practitioner experience as a former COO and CFO of multiple companies, including firms taken public and one sold to Oracle, as well as a leader of restructuring, investment banking, and asset management firms. Widely published in leading academic and practitioner journals and a former chair of the Nevada Economic Forum, Dr. Ken also serves on investment committees and boards, bridging academic insight with real-world private market expertise.

WBZ NewsRadio's Suzanne Sausville reports. See omnystudio.com/listener for privacy information.

AI promises autonomous agents that book flights and handle tasks. We're not there yet but 2026 might change everything.In this episode of AI Supercycle, we sit down with Teng Yan of Chain of Thought to explore when AI agents will actually work autonomously and who really owns the AI powering them. Teng breaks down the data center space race, crypto-AI infrastructure traction, and whether we're heading toward an AI privacy crisis in 2026.We discuss:- Why Model Improvements Are Accelerating Fast- The Truth About Prompt Engineering- Are We Facing an AI Privacy Crisis?- When Will Agents Actually Work Autonomously?- The Data Center Space Race: Bubble or Breakthrough?- Crypto-AI Infrastructure: What's Actually Getting Traction?Timestamps:00:00 Intro00:37 Near Protocol Ad01:56 Teng's AI Background & Journey06:15 2025: The Year AI Leveled Up08:44 Haliday Ad, infiniFi Ad, YEET Ad09:16 Model Improvements Across the Stack14:22 Prompt Engineering Myths Debunked18:45 Giving Models Context22:10 Testing Across Multiple LLMs24:30 AI Privacy: Crisis Brewing?27:37 Kalshi Ad, Hibachi Ad, Trezor Ad28:11 Near's Private AI Solution32:40 Agent Landscape Reality Check38:25 Why Agents Still Fail at Simple Tasks42:15 2026: Year of the Agent?45:30 Ethics of For-Profit AI Giants51:20 The Data Center Bubble Question55:45 Bit Tensor & Crypto-AI Traction59:30 What to Watch in Blockchain AIWebsite: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd...Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+TsM1CRpWFgk1NGZhThe Rollup Disclosures: https://therollup.co/the-rollup-discl

Episode Title: Gentle Rain Ambience to Help You Concentrate on TasksDescription:In this episode, we invite you to experience the soothing sounds of gentle rain, perfect for boosting your focus and productivity. Discover how rain ambience can create a peaceful environment that helps drown out distractions, making it easier to concentrate on your work or studies. We'll also share tips on integrating calming natural sounds into your daily routine to enhance mental clarity and reduce stress.Take a moment to breathe deeply and let the gentle patter of rain guide you into a calm, focused state. Remember, even small pauses like these can improve your overall well-being amid a busy day.Join us next time as we continue exploring simple ways to bring peace and relaxation into your life.DISCLAIMER

Leila Rahimi, Marshall Harris and Mark Grote previewed the Bears-Browns game Sunday at Soldier Field, with a specific focus on the challenge that Chicago faces in containing Cleveland star defensive end Myles Garrett.

Hour 2 - How does Tom Brady feel about Drake Mayes job in his old offense? How big is it to wrap up the division this Sunday be for the Pats. Robert Spillane joins and says the team is hungry.

The importance of Sunday's Patriots matchup against the Bills // Why is Bengals QB Joe Burrow so down? // Week in Review //

Daily decisions can make or break facility performance. In this episode of the Smart Buildings Academy Podcast, we take a deep dive into the BAS operator's role and how structured daily tasks create long-term gains in energy efficiency, equipment life, and tenant satisfaction. This isn't about chasing alarms or reacting to complaints. It's about creating a system of proactive habits that give you control over comfort, cost, and system longevity. Topics Covered Establishing consistent workflows to support BAS operations Prioritizing critical systems through alarm management Unlocking performance insights from schedule and trend log reviews Aligning BAS tasks with broader facility goals Leveraging BAS tools to streamline operator efficiency This episode is for those ready to stop firefighting and start optimizing.

Steve reacts to President Trump's midterm campaign stop in Pennsylvania and says the task before him is massive. Then, the team plays a game of Buy, Sell, or Hold on a number of topics. Finally, Daniel Horowitz joins the show for his weekly message of woe and lamentation. TODAY'S SPONSORS: FIRST CUP COFFEE: https://firstcup.com/ use code DEACE JASE MEDICAL: https://jasemedical.com/ and enter code “DEACE” at checkout for a discount on your order PATRIOT MOBILE: https://patriotmobile.com/STEVE or call 972-PATRIOT for your FREE MONTH of service PREBORN: https://give.preborn.com/preborn/media-partner?sc=IABSD0123RA SMARTCREDIT: https://join.smartcredit.com/steve/?pid=16047&sid=podcast&aid=steve&cid=adcology Learn more about your ad choices. Visit megaphone.fm/adchoices

What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andrew Giuliani, Executive Director of the FIFA World Cup 2026 White House Task Force, joins Sid to discuss the World Cup, the U.S. Men's National Soccer Team's prospects, and national security concerns related to hosting international events. Sid and Andrew also touch on New York City's crime rates and the impact of previous administrations on public safety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob was so excited to finally speak with Martha Plimpton! The actress joins Rob to discuss her life-changing experiences on Broadway, her HBO show, "Task," moving to London, and her experience studying animal tracking in Africa! Plus, Rob pays tribute to the brilliant writer Tom Stoppard, who passed on November 29th, soon after the recording of this interview. Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.