Podcasts about shifting

Is true healing after infidelity really possible? When trust is shattered by betrayal, the pain often feels insurmountable—turning love and certainty into confusion, grief, and self-doubt. The world seems to shift on its axis, leaving many to quietly question whether relationships can ever fully recover or whether individuals can truly reclaim safety and a sense of self after such a rupture. In this episode, listeners will discover compassionate guidance for facing the aftermath of intimate betrayal and pathways toward real healing. The conversation explores why facing uncomfortable truths is a necessary starting point, what it means to rebuild safety and internal clarity, and how to find empowerment amidst pressure from others and oneself. Moving through foundational steps and the common phases of recovery, this episode offers both validation and tools for anyone unsure of what comes next—reminding listeners that, with intentional effort, hope and growth are within reach. Tammy Gustafson, MA, LPC, is a trauma-informed licensed professional counselor, coach, and speaker with over fifteen years of experience. She holds a master's degree in counseling and is the founder and CEO of Betrayal Healing and LiveFree Counseling. She is the bestselling author of Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal, and she hosts the annual Betrayal Healing Conference, an international gathering of hope and expert guidance.   Episode Highlights 03:48 The unique pain of intimate betrayal and the shattering of trust. 06:17 Navigating uncertainty: Deciding whether to stay or leave after betrayal. 10:07 The necessity and process of full disclosure in healing betrayal. 14:34 Childhood roots and the myths around blame in infidelity. 16:37 Ownership and the importance of responsibility. 22:27 Key foundations of repair: Full ownership and avoiding defensiveness. 24:56 Expressing emotions and empowering the betrayed partner. 28:14 Grieving, acceptance, and the importance of safety in the healing process. 31:51 The four phases of betrayal recovery. 35:30 Outcomes after betrayal and the possibility of growth. 37:10 Indicators of healing: Rebuilding trust and recognizing positive change. 40:07 Sustaining recovery: Shifting needs, integrity, and the journey toward growth.   Your Checklist of Actions to Take Allow Time for Clarity: Resist immediate pressure to decide whether to stay or leave; give yourself space to grieve and process before making big decisions. Seek Full Disclosure: Insist on obtaining the full truth about the betrayal, ideally with the support of a therapist who specializes in betrayal trauma. Own Your Emotions: Permit yourself to experience and express all feelings—including sadness and anger—throughout the healing process. Establish Safety: Ask yourself, "What do I need to feel safe?" and establish boundaries or environments that honor those needs. Expect 100% Ownership from the Betraying Partner: Require the partner who betrayed to take complete responsibility for both their actions and the impact on you. Look for Consistent Change: Observe for ongoing, consistent behavioral change and empathy from the betraying partner as indicators of healing. Consider Professional Support: Work with therapists individually and as a couple who are trained in betrayal and trauma to facilitate healthy communication and healing. Focus on Personal Growth: Prioritize your own healing, self-care, and post-traumatic growth, regardless of the relationship's outcome.   Mentioned Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication (free relationship guide)   Connect with Tammy Gustafson Website: tammygustafson.com Instagram: instagram.com/tammylgustafson Facebook: facebook.com/betrayalhealing  LinkedIn: linkedin.com/in/tammy-gustafson-lpc-4179aaa3/   

The Leo solar eclipse may bring chaos at the top—but for ordinary people, it may be an opportunity to reclaim personal and collective power.In this episode, Emily and Krista explore why solar eclipses are traditionally connected to leadership and hierarchy, what this eclipse could reveal about political power, and why the energy may feel more like community, self-worth, and new beginnings for the rest of us.They also discuss how eclipse effects may unfold over time, why breakups and changing desires could surface, and how to move through eclipse season without feeling inactive or powerless. From journaling and divination to spending time near water and intentionally trying something new, this is a guide to receiving the eclipse's energy instead of trying to control it.CHAPTERS0:00 Why Eclipse Season Feels So Intense0:22 Welcome to the Leo Solar Eclipse2:15 Where the Eclipse Will Be Visible6:46 The Start of Something Monumental7:53 Why the United States May Still Feel the Effects10:59 How Long the Eclipse Effects May Last11:57 Leo, Leadership, and Washington, D.C.15:51 Why Solar Eclipses “Take Out the Kings”16:20 Fresh Starts, Self-Worth, and Breakups17:15 Chaos at the Top, Community Below20:05 Why Political Leaders May Fear Collective Power21:21 How to Work With Eclipse Energy23:50 Divination, Learning, and Letting Go27:00 The Upcoming Venus RetrogradeWhat are you already feeling from this eclipse season? Are you noticing a fresh start, changing relationships, political instability, or a stronger pull toward community?Follow The Alchemist Inkwell for grounded conversations about astrology, spirituality, magic, and what it all means in real life.Safety note: Never look directly at a solar eclipse without properly certified eclipse glasses.

Nondisclosure agreements, or NDAs, have become a common tool in Louisiana under Gov. Jeff Landry's administration.Earlier this year, the Gulf States Newsroom reported that at least 50 elected officials signed NDAs with the state agency Louisiana Economic Development as well as individual development companies. These NDAs are related to industrial projects throughout the state, including data centers and the Hyundai steel mill in Ascension Parish. Today, we dive into a new investigation from the Gulf States Newsroom's Drew Hawkins, who found the practice of signing NDAs also extends into the governor's own office. Large-scale sediment diversions used to be considered priorities in Louisiana's coastal restoration initiatives. But after years of debate, political opposition, and the cancellation of the Mid-Barataria Sediment Diversion, the state's restoration priorities are changing.A new documentary from Louisiana Public Broadcasting titled “Building Barriers” explores those changes. Host of the new film and Louisiana Spotlight producer, Oscar Tickle, as we;; as LPB executive producer Linda Midgett, tell us more.On Tuesday, The Old Governor's Mansion in Baton Rouge will host the  special presentation “Louisiana Orphan Trains: America's Forgotten Journey of Hope and Hardship.” It tells the story of a mass relocation movement of orphaned children from eastern American cities to more rural communities in the mid 1800s.With more on this presentation and this chapter in Louisiana history, we spoke with two descendents of orphan train riders: President of the Louisiana Orphan Train Society, Martha Aubert, and board member James Douget.—Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Habits often get a bad rap, but what if we viewed them as a powerful parenting tool? In this episode of Parenting Matters Now, Dr. Roger Smith explains that children will form habits no matter what—it is up to us whether those habits are good or bad. Instead of complaining about messy rooms or forgotten chores, learn how to proactively train your kids using repetition and "muscle memory." Discover how investing time in hands-on guidance today can save you from years of aggravation and equip your children with lifelong positive behaviors, from household responsibilities to everyday generosity. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Shifting Passions After Real Life Experience:Fatima Zahraa Saiyad by Radio Islam

Is your marriage thriving like a fruitful vineyard—or is it overgrown with weeds and sour grapes? The Bible gives powerful, practical wisdom for how to cultivate a joyful, lasting Christian marriage that lasts till death do us part. Your marriage can change today using four essential principles that transform relationships: 1. Making Christ the true center of your marriage 2. Shifting from opponents to teammates with “I'm on your team” 3. Embracing God's command to “do not deprive one another” in marital intimacy 4. Striving to make your spouse into your best friendWhether you're newlyweds or decades in, this biblical teaching cuts through the noise with real talk on conflict, intimacy, friendship, and daily cultivating a happier, healthier marriage. Stop settling for a struggling marriage and start building one that marked by delight, unity, and passion. Listen now for a a happier, healthier, Christ-centered marriage that is more like fine wine than sour grapes.Perfect for: Christian couples, engaged couples, marriage counseling, and anyone seeking godly wisdom on love and relationships.Keywords: Christian marriage, happy marriage, biblical marriage advice, cultivating marriage, godly marriage, marital intimacy, conflict in marriage, Christian podcast

What if the most valuable customer acquisition channel you're ignoring is the one you've always written off as just a discount tool?Agility requires not just adapting to new customer behaviors, but fundamentally re-evaluating long-held beliefs about which channels drive growth and which ones are merely a race to the bottom.Retailers are making big moves into the cashback ecosystem.Today, we're going to talk about the shifting economics of customer acquisition and how they are causing many brands to rethink their channel strategy. To help me discuss this topic, I'd like to welcome, Carolina Paradas, GM, North America at ShopBack.Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://aglbrnd.co/r/faaed112fc9887f3Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://aglbrnd.co/r/35ded3ccfb6716baCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.comThe Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company Hosted on Acast. See acast.com/privacy for more information.

Hank Sheinkopf joins John Catsimatidis, Jake Novak & Michael Cohen on Sid & Friends in the Morning.

George Mahe in studio on the constantly shifting STL restaurant scene - h4 full 916 Fri, 31 Jul 2026 21:12:24 +0000 Ntrii8FNMUSJimRhbdSMKun4B1AaPOZ3 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government George Mahe in studio on the constantly shifting STL restaurant scene - h4 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://player.amper

Imagine a piece of bait dangling in the water. A passing fish sees it. What a stroke of luck to stumble upon a free, unsuspecting meal. Believing it has found prey, it strikes, convinced it has the power and is acting on its own terms. Only after the hook pierces through does the reality set in. This fish was the target rather than the predator. It got caught in a trap that took advantage of its reactive instinct. In this episode, I talk about how leaving it there can be an act of gentle rebellion. Not in terms of setting traps, but in terms of letting the bait dangle. https://youtu.be/5T44fux-rX8 “Leave it there” is our current exploration theme in The Haven. As I reflected on this idea of bait and tempting action, I realised there are two sides to it. There is the bait that is left there in the hope we bite. And there is what we can do when we engage our critical thinking and cultivate a sense of indifference to the attention and engagement economy that so desperately needs us to react. The Hook Hidden Inside Rage Bait We see this everywhere. I often think about the Jaguar advert that caused such a massive stir online. The internet absolutely erupted. Thousands of people rushed to their keyboards to make videos rejecting it, mocking it, asking where the car was, and lamenting the death of the company. It was interesting to notice how people thought they were being edgy by standing up to corporate culture in this way. But they performed exactly as predicted. They had bitten down on the hook, carefully prepared by the chefs in the Jaguar marketing kitchen. Reacting predictably isn’t necessarily the act of resistance we imagine it to be. It isn’t a display of strength. In fact, it’s often compliance with what the data would expect us to do. Rage bait seeks to cash in on our good faith and our sensitivity to injustice, unfairness, and ignorance. It is an energy vampire that leaves a bitter taste in our mouths, not only robbing us of time to create, contribute, and bring more beautiful things into the world, but also tainting those things with that flavour. Shifting our relationship with rage bait has a greater potential reach than the respite we might experience in the moment. The Attention Economy Wants Us to React Philosopher Byung-Chul Han writes about the shift towards an “achievement society“. We are no longer controlled primarily by an external authority telling us what we should do in order to gain favour. Instead, Han argues, that pressure has moved inwards. Power now operates through the pressure of the “endless can”. There are abundant opportunities and invitations to work without limits, hustle harder, outpace the competition, and stay ahead of the game. A never-ending, asymptotic game, where the end we think we’re closing in on remains forever just out of reach. And the person cracking the whip is inside us. The super-egoic injunction to forever do more than you’re currently doing. Online clout chasers and rage baiters are part of this ecosystem. Not necessarily as evil masterminds, but as people trapped in an endless demand for attention. Constantly pressured to exploit themselves and stay visible, whatever the cost to others and to society as a whole. The platform designers, however well-intentioned they may have been at the start, consistently end up building digital arenas based on algorithms that turn us against one another (and ourselves). Whether directly or indirectly, they stir strong emotions that can be turned into profit. Once attention becomes the currency, people begin competing for it in whatever ways work best. When Defiance Becomes Compliance There is a type of rage bait (trolling, poking the bear, questioning authority) that seems to me a very natural expression of youth. To rebel and rail against society as a way to distinguish one’s own subjectivity. But the mechanics of capitalism have a way of commodifying rebellion. It folds attempts to rebel, especially online, back into its own logic, handing over a creator revenue dashboard and dangling the carrot of potential financial reward. Defiance becomes compliance. What may have started as an act of individual autonomy in the face of authority becomes a highly predictable form of algorithmic compliance with authority. For everyone else, the temptation to react to those dangling rage bait in the waters around us can be incredibly strong. But it is also predictable, and it becomes part of the currency. It risks eroding trust, patience, and honesty. When Everything Starts Looking Like Rage Bait I’ve noticed on Threads recently how often jokes seem to get misunderstood. I saw one earlier: “They’re called Fish FINGERS, not Fish STICKS. Fish don’t have sticks!!!” It seems to be a joke poking fun at the fact that they’re called “fish fingers” in the UK and “fish sticks” elsewhere. The punchline is built on the absurdity of the speaker failing to subvert the logic of the debate. They’ve assumed they’re called fish fingers because they’re literally the fingers from fish. It’s a nice, neat joke. Obviously a joke… Apparently not obviously a joke. It wasn’t the first time I’d noticed people instinctively reaching for the label “rage bait.” Whether they missed the joke or simply assumed it was another bad faith provocation, I was struck by how quickly people interpreted it through that lens. Maybe constant exposure to online engagement bait (bad faith posts intended to make people react) has trained us to interpret everything defensively. Instead of asking, “Is this funny?” we’re asking, *”What’s this person trying to do to me?” or “What are they trying to take from me?” A joke is laughter bait. Chuckle bait. Groan bait. Not rage bait. These wider algorithmic trends may be eroding our discernment and, with it, changing how we think. Leave It There So how do we respond with gentle rebellion? We can return to the phrase that cuts both ways: There are those who leave the bait dangling in our feeds, hoping to cash in on our sensitivity and unsettle things for the sake of an algorithmic payday. Our ultimate defiance is to look directly at it, recognise what it is, and choose how to respond. Sometimes that means saying nothing, changing the subject, making something, or simply giving our attention to something we’ve already decided deserves it more. It isn’t always the most cathartic response. The pull to react can be incredibly strong in that moment, and it can feel like an instant hit of relief to do so. But once the dust settles, there’s a deeper satisfaction in knowing your attention went where you chose, not where someone else wanted to drag it. I’d love to hear your thoughts. Join us for free in The Haven Courtyard. Maybe we can cultivate rebellious indifference together.

It's Friday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the non-Oilers the boys loved on teams they hated, the Elks' hot run, another round of Ask the Idiots, line combinations, and more.We kicked off the Friday episode of ONR with a delicious debate about other NHL teams and specifically if there were any players on those teams that the boys loved even if they hated the team they played for. Whether it was Miikka Kiprusoff in Calgary or Corey Perry in Anaheim or Rick Nash on those terrible Columbus teams, there were a bunch of players the boys spoke about despite not necessarily liking their team. That also led to a discussion about players they currently despise for their success against the team.Shifting gears, the guys continued on with a conversation about Prime Video taking over Wednesday night hockey and three playoff series for the next 12 years. Given that hockey fans will need to add another subscription to watch games this year, the boys discussed whether or not the NHL is doing anything properly when it comes to growing the game. They also discussed Connor McDavid's comments on the Oilers' three-goalie setup, and whether or not anyone believes that this can last for more than a month or two. Finally, we wrapped up the Friday episode of ONR with another round of betting talk, discussed the Edmonton Elks' hot run in the CFL, worked through another round of Ask the Idiots questions, and finally, Hot and Cold Performers. While this week's episode followed the same general format, the Friday episode of ONR was all over the map with the lack of Oilers news. Even so, the boys had a lot of fun working through a few hockey stories before having the podcast wind up in the ditch from there.

Headlines from the week of July 29, 2026    - Sea Plane makes emergency landing off Sucia Island    - Bredahl sentenced for firearm possession and assault    - Substance use: Shifting from punishment to treatment     - Lopez woman wins Fulbright Award

Grab a cold beverage and settle in! This week on Tall Boy Radio, Beans and Gaz are firing up the microphones for an absolutely packed, literary-fueled conversation. The boys are joined by the incredibly prolific independent author Victoria L. Szulc to dissect an astonishing milestone: writing and publishing over 30 books.Victoria is a true genre-hopper, spanning everything from dark, atmospheric vampire lore to gears-and-goggles steampunk adventures, with a fascinating detour into the gritty world of true crime. In this deep-dive interview, the trio uncovers exactly what drives a writer to produce such a massive body of work, the mechanics of a relentless writing schedule, and a masterclass on the subgenres capturing readers' imaginations today.For the uninitiated, the term "Steampunk" can feel a bit elusive. Beans kicks off the conversation by asking Victoria to lay down the definitive framework for the genre. Victoria breaks it down beautifully, explaining that it is essentially a subgenre of science fiction that incorporates retro-futuristic technology and aesthetics based on 19th-century steam-powered machinery. Think the Victorian era meets advanced, alternate-history technology—where cybernetics run on brass gears, airships dominate the skies, and corsets meet ray guns.Gaz dives into the creative well, asking Victoria how she keeps the wellspring of ideas from running dry after 30+ titles. Victoria shares her deep love for history, classic gothic horror, and the aesthetic of bygone eras. Whether she is world-building a sprawling steampunk empire or crafting centuries-old vampire hierarchies, her inspiration often sparks from real-world historical anomalies, architecture, and the dark corners of folklore.You don't hit a 30-book bibliography by waiting around for inspiration to strike. Victoria pulls back the curtain on her daily routine, giving Beans, Gaz, and the listeners a realistic look at her writing schedule. She discusses:The discipline of daily word-count goals.How she manages to balance plotting complex, multi-book series while keeping her standalone projects fresh.The reality of being an indie author, where writing is only half the battle alongside editing, formatting, and marketing.Beans and Gaz are always curious about workflow, prompting a great segment on what helps Victoria maintain intense focus. From curated ambient playlists that match the mood of her gothic or Victorian settings, to the exact environment she needs to block out the noise of the modern world, Victoria shares her personal "focus hacks" that keep her fingers flying across the keyboard.Shifting gears from fiction to reality, the guys ask Victoria about her dabbling in the true crime genre. She explains the profound differences between inventing a fictional vampire antagonist and researching real-world crime. It's a fascinating look at how a fiction writer adapts to the rigid, fact-heavy boundaries of non-fiction.Find Victoria online :Home | thecountessvictorialszulcauthortallboyradio.com

Evan Ellis surveys shifting political landscapes: Javier Milei is rallying support for the Bolsonaros in Brazil, highlighting a new era of cross-border political interference. In Colombia, President-elect Abelardo de la Espriella is signaling a pro-US shift by cutting ties with Cuba and Nicaragua. Conversely, Venezuela remains in a "holding pattern" under Delcy Rodríguez. Despite reports of crumbling oil infrastructure, major investment is unlikely until a legitimate government is established to address the nation's $240 billion debt. (7)1918 INDIA

Host Meg Wolitzer presents two works about shifting identities.  In “Voices”, by German writer Daniel Kehlmann, translated by Carol Brown Janeway, a computer technician's mobile phone takes over his life—and not in the usual way.The reader is David Costabile.Writer Chika Unigwe sets a subtle story of social exploitation in the teeming city of Lagos.  The reader is Yetide Badaki, who commented on the story during a backstage interview Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you an overachieving general manager or country director running massive turnaround strategies, yet realizing your body is sending signals that your schedule is completely out of alignment?   In this transparent guest conversation, host Billy Keels sits down with Roger Simo, a veteran corporate executive with over two decades of experience leading world-class brands across Europe and West Africa, including Molson Coors, SAB Miller, Asahi, and Equatorial Coca-Cola Bottling Company. Roger shares the profound psychological impact of surviving a sudden, life-threatening appendicitis infection and medical evacuation while serving on the front lines of global enterprise expansion. Discover how to establish your own core value frameworks, transition away from the limiting belief that you are trapped by a single executive title, and leverage your high-stakes team alignment skills to handle major transition crossroads entirely by choice, not obligation.  

Dom and D are back! This episode  kick things off by recounting their recent travel adventures, family events and missed connections in Los Angeles with Dom's impromptu trip to Las Vegas to see the Backstreet Boys and catch up with childhood friends. Shifting into the entertainment world, Dom and D dive deep into Hollywood's latest casting discourse, analyzing the choice for the new Black Panther actor and discussing Michael B. Jordan's upcoming remake of The Thomas Crown Affair. They also unpack the ongoing drama surrounding Amanda Seales being uninvited from the Insecure ten-year anniversary tour and explore comedian Dulcé Sloan's insightful commentary on the death of traditional TV pilot seasons and how streaming services are reshaping Hollywood's economic landscape. The conversation then takes a serious turn toward major legal headlines, covering the chilling new 911 audio emerging from the investigation into Nolan Wells' death, Chris Brown's recent guilty plea and upcoming sentencing in the UK, and the complex legal proceedings facing singer D4vid. Finally, the episode wraps up with a thoughtful discussion on Tuskegee University's strict new dress code regulations—weighing professional readiness against personal expression—alongside a look at Dom's latest comedy sketches and upcoming podcast highlights. Chapters 0:00 Missed Connections and Adventures in LA and Vegas 6:50 The new Black panther has been casted 15:04 Michael B. Jordan Stars in New Thomas Crown Affair Remake 20:31 Amanda Seales Uninvited From Insecure's 10-Year Anniversary 32:03 - The Death of the TV Pilot 41:32 - Mystery Surrounds Nolan Wells' Death and 911 Call 58:02 - Chris Brown's Legal Troubles in the UK continue 1:04:47 - Singer D4vid Faces Trial for Murder of Celeste Rivas Hernandez 1:12:58 - Debate Over Dress Code Policies at Tuskegee University Check out Dom's sitcom pilot debut https://www.youtube.com/watch?v=eK7A1HHLcOg    Brand new voicemail: ‪(314) 649-3113‬ Subscribe to the Everyone Needs an Aquarius Patreon https://bit.ly/3tXnnCz  Email the show at straightolc@gmail.com           Follow SOLC Network online Instagram: https://bit.ly/39VL542                                    Twitter: https://bit.ly/39aL395                                     Facebook: https://bit.ly/3sQn7je                            To Listen to the podcast Podbean https://bit.ly/3t7SDJH                                YouTube http://bit.ly/3ouZqJU                                Spotify http://spoti.fi/3pwZZnJ                                Apple http://apple.co/39rwjD1                                                         IHeartRadio http://ihr.fm/2L0A2y 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://crunchi.com/?als=SheriBullock https://www.fastfeastrepeat.com/sheri.html Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This final episode of our Confidence series ties everything together: the inner work of accepting discomfort and self-doubt, defusing from self-critical thoughts, and clarifying values now becomes the foundation for outer action. You can build confidence through the daily practice of taking small committed actions, again and again, in alignment with your values, even when you don't feel ready.  We'll dig into strategies like psychological flexibility: the ability to be present with thoughts, feelings, and sensations without letting them stop you from doing what matters. With that flexibility, we can shift from self-focused attention (consumed by what others are thinking, picking apart your own performance in real time) to task-focused attention. Self-focused attention takes the prefrontal cortex partially offline and redirects computing power to threat-detection and self-monitoring. Shifting attention to the task brings it back online. You think more clearly. You respond more flexibly. You perform closer to the level you're actually capable of. The practice is simple to describe and genuinely hard to do: when you notice self-focused attention taking over, pause, ask "What does this moment call for?" and do the next best thing, imperfectly. You'll get pulled back into self-monitoring. That's okay. That's actually the practice. That's where the real strength is built.    About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Listen & follow the Joy Lab Podcast on your favorite listening app:  Spotify | Apple | YouTube      Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this series: Not Feeling Confident & Want to Know How to Increase Confidence In Yourself? Start By Seeing Confidence as Trust, Not a Feeling [ep. 273] Building Confidence with Mindful Acceptance (even when anxiety, self-doubt, & the harsh inner-critic show up) [ep. 274] You Are Not Your Thoughts: Cognitive Defusion for Confidence & to Change Your Relationship With Self-Critical Thoughts [ep. 275]  Confidence, Motivation, & Values: Focusing on Direction, Not Perfection [ep.276] Self-Focused vs. Task-Focused Attention & How Great Things Are Done by a Series of Small Things[ep. 277] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Full transcript here   Common Questions: Q: How do I actually start building confidence when I don't feel confident at all? A: Start with small committed actions (not big goals) that are aligned with your values and take those small actions even when you feel doubtful or uncomfortable. These small actions are the most important starting point, they collect evidence your nervous system can learn from (I can do it!), and the feeling of confidence can follow those small actions.   Q: Why does my anxiety get worse when I'm in the middle of doing something I care about? A: That's self-focused attention. Your energy and focus gets redirected from the task to self-monitoring and threat-detection; this episode explains the neuroscience, introduces the shift to task-focused attention, and gives you a simple one-question reset to bring your prefrontal cortex back online.   Key moments: [00:00] Welcome to the final episode of the Confidence series — committed action, the last step [00:30] Recap of the series: Ep. 274 (being with discomfort), Ep. 275 (unhooking from thoughts), Ep. 276 (clarifying values) — now it's time to act [01:00] Quoting Dr. Russ Harris: "The actions of confidence come first; the feelings of confidence come later." [01:30] Henry: up until now, we've done the inner work — now it's time for the outer work [02:00] Committed action: moving toward what matters even when uncomfortable, doubtful, or uncertain [02:30] ACT's psychological flexibility: being present with thoughts, feelings, and sensations without letting them stop you [03:30] The amygdala learns through action: "Oh, I just handled that. This isn't as dangerous as I thought." Over time the alarm quiets — not because you forced it, but because you gave it evidence that you can do hard things [04:30] Aimee: psychological flexibility is at the heart of courage and confidence — it's not the absence of self-doubt, it's the ability to be with it [06:00] Experiencing anxiety during a task is not a reliable predictor of performance — that is liberating [07:00] The real performance problem: not the anxiety, but the anxiety about the anxiety — self-focused attention [07:30] Self-focused attention: running assessments about being judged, picking apart your performance in real time, obsessing over the shaky voice or red patches [08:00] Russ Harris's hands-over-eyes metaphor: your thoughts are your hands — self-focused attention is covering your eyes with them [09:30] Cognitive defusion creates the space — unhook from the thoughts, shift attention to the task [10:00] The task-focused question: "What does this moment call for? What can I do right now?" [11:00] Self-focused attention takes the prefrontal cortex partially offline; shifting to task-focused attention brings the prefrontal cortex back online — clearer thinking, more flexibility, better performance [12:30] You don't have to wait until self-critical thoughts stop — you can have them AND shift your attention to the task [14:00] You'll get pulled back into self-focus — that's okay; that's another repetition, another chance to reset [15:30] This is why Joy Lab's experiments lean on mindfulness — the practice of returning attention is the whole skill [16:00] Rather than big hairy audacious goals — work on what we've already built: defusing thoughts, clarifying values, task-focused attention [17:30] As confidence builds in one area, it spreads to others — "I can do hard things" becomes a foundation [19:00] Confidence is not a destination — it's an ongoing practice; some days self-doubt is louder, and the practice is showing up anyway [20:00] Dr. Anne Wilson Schaef: "Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves." [20:30] Small imperfect actions are part of the best of who we are — that resilient nature to take small steps that build [20:45] Joy Lab final Experiment for the Element of Confidence is available [21:00] Closing wisdom from Vincent van Gogh: "Great things are done by a series of small things brought together."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Episode DescriptionJeff Berry, CFO at BluWave, joins Sean Mooney, Lloyd Metz, and Doug McCormick to explain how AI is creating practical ROI inside the office of the CFO. He breaks down the foundations that matter most—clean data, mapped processes, clear policies, prompting discipline, and AI-enabled tools that can reduce manual work without sacrificing control. The conversation covers real use cases across AP, AR, FP&A, reporting, forecasting, process documentation, and executive decision-making. This is a tactical look at how private equity-backed companies can turn AI from experimentation into operating leverage—hit play.Episode Highlights1:13 - Moving past AI exhaustion toward practical ROI and real adoption4:38 - Jeff Berry's five-part framework for AI in finance and accounting7:42 - Why structured CRM and ERP data creates better business insight17:17 - Mapping finance processes before using AI to improve them20:32 - Cutting 40–50 monthly hours from AP workflows with AI-enabled tools26:05 - Using Claude Code to build FP&A models and debt schedules faster38:14 - Shifting finance from producing data to acting on better insightsFor more information on the podcast, visit bestbutneverfinal.buzzsprout.com and embark on your journey to private equity excellence today.Visit us on LinkedIn at https://www.linkedin.com/company/best-but-never-final-podcast/Visit us on Instagram at https://www.instagram.com/bestbutneverfinal/For information on Oridian Capital Partners, go to https://oridiancapital.com/For information on ICV Partners, go to https://www.icvpartners.comFor information on BluWave, go to https://www.bluwave.net

The AccuWeather Lightning Network™ detected 29 lightning strikes within 5 miles of the Mount Blue Sky summit during a 13-minute window. Also, a multi-day severe weather threat will bring damaging winds and flash flooding to parts of the East Coast before expanding into the Southeast and Plains later this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 120: Mike CallicrateMike Callicrate runs Ranch Foods Direct and Callicrate Beef out of Colorado Springs and St. Francis, Kansas. He built a fully vertically integrated operation involving raising cattle, slaughtering on-site, cutting, and selling direct to consumers. Our conversation follows his life story from his childhood on a small Colorado farm, a rodeo scholarship that led him into an animal science degree, and years running large-scale feedlots before he became one of ten ranchers who sued major meatpacker IBP in 1996 over market manipulation, a case that ended in a $1.28 billion jury verdict the judge later overturned.We get into why that loss pushed him to stop selling livestock and start selling meat instead, how Ranch Foods Direct's on-site slaughter facility, composting system, and bone char/biochar production work together, and the economics that separate a small direct-to-consumer operation from an industrial one. Key topics- From rodeo and animal science to building and later rejecting industrial feedlots- The 1996 lawsuit against IBP, the overturned $1.28 billion verdict, and the Packers and Stockyards Act- How producers' share of the consumer dollar collapsed since 1970- Fraud, political influence, and market consolidationWhat "pink slime" and lean finely textured beef actually are- The grass-fed/grass-finished labelling problem - Declining Ogallala Aquifer levels and what it means for ranching's future- Building local maker-owned marketplaces as an alternative to scaling upTimestamps:0:00 – Intro + backstory: rodeo, animal science degree, early feedlots6:00 – Building industrial feedlots, growing concerned with market concentration12:00 – Decision to sue IBP, being blackballed by buyers18:00 – The lawsuit's path to trial and the $1.28B verdict30:00 – The judge's reversal + Packers and Stockyards Act explained36:00 – Shifting from selling livestock to selling meat direct44:00 – Building the on-site slaughter facility and circular waste model52:00 – The "story of the steer" and producers' lost share of the consumer dollar1:02:00 – Scaling down vs. scaling up: why direct/local beats commodity1:10:00 – COVID, empty shelves, and the case for local food resilience1:18:00 – Batista brothers, JBS, and meatpacking consolidation1:28:00 – What pink slime is and how it's made1:38:00 – Grass-fed/grass-finished labeling and imported beef1:46:00 – Ogallala Aquifer decline and water scarcity1:52:00 – Vision for maker-owned marketplaces and local food hubsFind out more: https://www.mikecallicrate.com/The Regenaissance Podcast explores the people, farms, and ideas rebuilding our food system from the ground up.

Only twenty people have finished the Barkley Marathons in forty years. John Kelly has finished it twice. But between those two finishes, he quit from first place after two loops because he already knew what the remaining sixty hours would cost, and it did not seem worth it.   Joe De Sena sits down with John, an ultra runner who has covered 260 miles through January storms on the Pennine Way, chased the Appalachian Trail speed record for 1,900 miles before injury stopped him 300 miles short, and built an altitude chamber in his home office to fix the one weakness his body refused to train away.   They break down the difference between short-race decay and ultra-distance recovery cycles, why the sunk-cost fallacy can actually keep you alive past mile eighty, and how Kelly applied the resilience he built through running when Hurricane Helene destroyed his community.   Things You Will Learn: The difference between short-race decay and ultra-distance low points and why confusing them causes most DNFs. Why the runner who quit from first place at the hardest race on earth came back and finished it two more times. A three-part framework for pushing through collapse: zoom out, zoom in, and treat the low point as the lesson. Tools & Frameworks Covered: Zoom Out / Zoom In: When you hit a low, zoom out to remember everything you invested and why quitting now would waste it. Then zoom in to the next step, the next hill, the next aid station. Toggle between the two as needed. Voluntary Artificial Adversity: Deliberately choose controlled suffering in training and racing so that when real adversity arrives, the resilience muscle is already trained. Reframe the Goal After First Success: Once you have proven you can finish, shift the motivation from "Can I do this?" to "How much can I learn about myself?"   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro: John Kelly is running from an altitude chamber in his office 0:50 Finishing Barkley twice and how long he has been running 1:17 How fast can you still run a mile at 140 pounds 1:43 Nutrition changes as an aging ultra runner 2:07 The difference between training for a marathon and training for a hundred miler 2:21 Short-race decay vs. ultra-distance low points 3:48 David Horton's advice: it does not always get worse 4:12 Growing up in rural East Tennessee with no running culture 5:01 The kid who wanted to be a great explorer 6:06 Why mountains look different at running pace than at highway speed 7:21 The Barkley Marathons: 120 miles, 70,000 feet of elevation, 20 finishers in 40 years 9:08 The Appalachian Trail speed record attempt 10:09 Why the investment before the race determines grit inside the race 11:47 Four strategies for getting through the worst moments in a hundred miler 14:00 Quitting from first place at Barkley 14:27 Shifting from "Can I finish?" to "What can I learn about myself?" 15:15 Western States 100 and the shift back to speed 16:16 The Spine Race in January: why the worst conditions strip you to your core 17:02 The altitude chamber: an 8x8x8 cube simulating 14,000 feet 17:54 Why altitude resilience is DNA and adaptation, not just fitness 19:48 Three lessons from a man who runs unreasonable distances 20:05 Do not underestimate yourself 21:00 Voluntary artificial adversity: training the resilience muscle before you need it 22:07 Hurricane Helene destroyed his community and ultra running prepared him 23:06 Alex Honnold on missing a flight: perspective as a survival skill John Kelly is one of the most respected ultrarunners in the world, known for mastering the brutal Barkley Marathons while balancing life as a Tech Co-founder, machine learning expert, and father of four. In 2024, he became only the second person ever to finish Barkley three times, proving elite performance doesn't require a full-time athlete lifestyle. John approaches endurance like an engineering problem, using data, systems, and relentless experimentation to push beyond human limits. His story blends resilience, failure, discipline, and the pursuit of impossible challenges.   Connect to John: Website: https://randomforestrunner.com/ Instagram: https://www.instagram.com/randomforestrunner/ Facebook: https://www.facebook.com/RandomForestRunner/ LinkedIn: https://www.linkedin.com/in/kellyjw

In this episode, James, Sam, Joshua, and Mason sit down for a follow-up on the commitments they made in past episodes (EP 151: Filling the Void of Addiction and EP 193: How Can I Trust God?). They dive open-honestly into what accountability actually looks like in practice—from putting software on phones to actively battling for true brotherhood and moving away from transactional faith to find God directly in the present moment and pain.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:01:29 – James's update (Revisiting EP 151): Putting Ever Accountable on his phone and achieving over a year of sobriety03:20 – Healthy accountability vs. using tools to bypass inner healing05:10 – Proud of the journey: Overcoming the nonchalance and habit of slip-ups after 13 years06:50 – Sam's update (EP 151): Overcoming father wounds and learning how to cultivate authentic brotherhood09:15 – Battling for your brothers: Second chances, slumber parties, and overcoming codependency11:20 – Joshua's update (EP 151): Moving past checking religious boxes and learning to trust God with hard conversations14:30 – Facing the fear of outcomes: Asking God for direction instead of avoiding conflict15:30 – Mason's update (Revisiting EP 193): Shifting away from black-and-white thinking and learning to feel pain16:15 – Redefining recovery: Finding a true relationship with God beyond just quitting pornography18:15 – Psalm 23: How God prepares a table for us in the presence of difficulty, not just comfort20:20 – Finding God in the "Now": Moving past prayers focused only on the past or future22:15 – Closing commitments: Bringing Jesus into the center of brotherhood23:10 – How to reach out and wrap-up

Medical aesthetics is one of the few areas of healthcare where practice owners have real control over pricing. Because most services are cash pay, med spas are not waiting on insurance reimbursements or negotiating with carriers. Yet many practices give away that advantage by running constant promotions and training patients to shop for the lowest Botox price.  In this solo episode, I explain how deep discounts create margin erosion, weaken patient loyalty, and push the industry toward commoditization. I also share how stronger consultations, treatment plans, and value-based pricing can improve retention, patient experience, and clinic profitability without turning every appointment into a sales pitch. Discounts Train Patients to Wait for the Next Offer  Discounts can fill the schedule for a weekend, but they also change how patients see the practice. When every holiday comes with a coupon, patients learn that the listed price is temporary and the service is interchangeable. That is how Botox pricing and injectables start to feel like retail products instead of medical treatments.  Patients who choose a practice based only on price are also difficult to retain. They may come in for the promotion and leave as soon as another clinic advertises a better deal. You pay to acquire them, give up margin on the treatment, and still have no lasting customer relationship to show for it. Run the Numbers Before You Run the Promotion  A discount should never be approved simply because the calendar is slow or a competitor launched one. Before lowering the price, look at what the offer does to gross profit, cash flow, future capacity, and patient behavior. Promotional revenue can look impressive while the economics underneath it tell a very different story.  Calculate treatment margin after product cost, provider compensation, payment fees, and promotional spending  Measure how many discounted patients return and rebook at full price  Compare customer acquisition cost with patient lifetime value  Account for prepaid packages as future treatment obligations rather than immediate profit  Review inventory levels before promoting injectables or retail products  Determine whether the offer supports a broader treatment plan or only creates a one-time visit  Give the team clear language to explain value, outcomes, and next steps without relying on aggressive sales techniques  If the numbers only work when patients purchase more later, be honest about how often that actually happens. Upselling cannot carry the strategy when your intake, follow-up, and rebooking systems are not built to support it.  (00:05:43) Building lasting patient relationships (00:09:01) Setting confident pricing for services (00:10:40) Understanding value versus effort (00:15:21) Shifting from retail to patient focus (00:16:31) Improving client intake and planning (00:19:37) Identifying growth barriers for practices  Lead the Consultation With Medical Authority  A patient consultation should feel like clinical guidance, not a review of services and prices. Patients come to you because they want a result and need help understanding which treatments will get them there. When providers lead with patient education, set realistic expectations, and recommend a clear treatment plan, price becomes one part of the decision rather than the entire conversation.  This also creates a better patient experience. People are more likely to follow through, rebook, and trust future recommendations when they understand why the plan was created. Value-based pricing works when the practice can clearly connect its expertise, care, and treatment strategy to the outcome the patient wants. Patient Loyalty Creates More Predictable Growth  Practices that depend on promotions often see the same pattern: a rush of cash, a crowded schedule, and then another dip. That volatility makes financial management harder because staffing, inventory management, and marketing decisions are being made around short-term spikes instead of reliable demand.  A medicine-first approach creates cleaner practice growth. Strong treatment plans, consistent rebooking, and better customer retention increase patient lifetime value and make cash flow easier to forecast. Over time, that stability gives you room to improve margins, invest in your team, and expand without constantly discounting the work that built your reputation. A med spa with medical authority and loyal patients has far more control over its pricing, profitability, and future.  Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence.  Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.  Connect with Shannon: Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/ Connect with Shannon: https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/  The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here. 

In this episode of Productivity Smarts, host Gerald J. Leonard welcomes Edi Matsumoto, a visionary artist, former nurse practitioner, and bestselling author of Otter Therapy: 50 Whimsical Whisker Moments for the Soul. After spending nearly 30 years in healthcare, Edi made the courageous decision to leave a career she loved and embrace her true calling as an artist, transforming burnout into a life filled with creativity, joy, and purpose. Together, they explore how aligning your work with your passions can dramatically increase productivity, resilience, and fulfillment. Edi shares the pivotal moments that shaped her journey, from volunteering with Mother Teresa and navigating the changing healthcare system to discovering her artistic talent, opening her own gallery, and creating her signature "Otter Therapy" collection that has delighted people around the world. Gerald and Edi discuss the importance of mentors, coaches, and supportive relationships in helping us recognize gifts we often overlook in ourselves. They also dive into the Japanese concept of ikigai, explaining how discovering the intersection of your talents, passions, purpose, and livelihood can create a more meaningful and productive life. Whether you're feeling burned out in your career, searching for greater purpose, or looking for practical ways to reconnect with joy and creativity, this episode offers inspiring stories and actionable insights to help you create a life that's aligned with who you truly are. Ready to discover your own ikigai? Listen now and learn how embracing your gifts can transform both your productivity and your life.   What We Discuss [00:00] Productivity Smarts introduction [02:04] Meet Edi Matsumoto [04:53] Leaving healthcare to pursue art [08:02] Burnout, courage, and starting over [10:08] Why joy fuels productivity [12:15] Opening an art gallery without business experience [13:59] Finding a unique artistic niche [16:12] Creating the Otter Therapy movement [17:03] Why coaching accelerates success [20:05] Seeing the gifts you can't see yourself [22:19] Lessons learned from Mother Teresa [27:33] Turning work into a calling [28:04] Staying creative without burning out [30:27] Shifting your mindset in seconds [34:08] Simple ways to restore joy and energy [36:15] Discovering your ikigai [39:14] Living in alignment with your purpose [40:34] Where to find Edi and Otter Therapy [42:36] Final thoughts and subscribe   Notable Quotes [09:46] "I just love my life right now. I do what I love, and I'm still able to serve people and heal people." – Edi Matsumoto [17:23] "When we're inside the bottle, we can't see the label." – Gerald J. Leonard [21:22] "Sometimes it takes another person to see your gift." – Edi Matsumoto [27:25] "If you find your calling and it becomes your job, you'll never work a day in your life." – Gerald J. Leonard [34:37] "You can change your thoughts. You can change your mood instantly." – Edi Matsumoto [38:59] "Once you find alignment, productivity flows naturally." – Edi Matsumoto [40:24] "Life is short. Don't do what other people expect you to do. Do what you want to do." – Edi Matsumoto   Resource and Links Edi Matsumoto LinkedIn: https://www.linkedin.com/in/edi-matsumoto-781696140 Website: edimatsumoto.com Gallery: Edi Matsumoto Art & Design Gallery, Carmel-by-the-Sea, California Book: Otter Therapy: 50 Whimsical Whisker Moments for the Soul   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of Just Ask the Question, host Brian Karem sits down with 22-year Army combat veteran, On Democracy podcast host, and Missouri Congressional candidate Fred Wellman for an unvarnished discussion on military strategy and economic reality. Wellman delivers a sharp critique of current Pentagon leadership and the administration's handling of the war in Iran, raising alarms over drone warfare unpreparedness, strategic errors, and a troubling lack of transparency surrounding troop casualties. Shifting to domestic policy, Wellman addresses America's worsening affordability crisis, exposing how Washington politics and billionaire tax breaks continue to leave working-class families behind in a K-shaped economy. He outlines his campaign for Missouri's 2nd Congressional District, highlighting a pragmatic approach centered on protecting individual freedoms, revitalizing local infrastructure, and restoring accountability to Capitol Hill. Follow us on Twitter: https://twitter.com/JATQPodcast Follow us on BlueSky: https://bsky.app/profile/jatqpodcast.bsky.social Intragram: https://www.instagram.com/jatqpodcast Youtube:https://www.youtube.com/channel/UCET7k2_Y9P9Fz0MZRARGqVw This Show is Available Ad-Free And Early For Patreon supporters here: https://www.patreon.com/justaskthequestionpodcast Purchase Brian's book "Free The Press"    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://teachhoops.com/ If you step into the youth sports landscape today, you will find a massive amount of stress, anxiety, and operational friction originating entirely from the sideline. Many youth and high school coaches spend their nights completely exhausted, answering long, emotionally charged emails from parents questioning playing time, auditing rotational layouts, and debating tactical systems. We treat these adult conflicts reactively—waiting for a blow-up in the lobby after a tough weekend tournament loss before we finally scramble to address the friction. But when you step into the "Truth Room," you realize that a defensive, reactive posture with parents is a massive operational leak. True program builders don't hide from parents; they proactively establish an unyielding Standard of Tolerance before a single sneaker squeaks on the hardwood. In this episode, we unpack the transformative blueprint of The Youth Parent Interview. We discuss why running a mandatory, structured intake session with parents before the calendar begins is the ultimate tool to protect your program's shield. Discover how to balance personal care with upfront candor to align expectations, eliminate entitlement leaks, and ensure the adults in your ecosystem are supporting your player-led championship standard. To ensure that the sideline remains an asset to your culture rather than a source of toxic friction, you must put every family through a structured intake framework. The parent interview is not a casual chat; it is an organizational filter designed to establish three clear boundaries: The Blueprint: Use the interview to clearly define your program's transformational "Why." Explain to the parents that the hardwood is a high-friction laboratory designed to forge long-term Resilience Equity and character armor. Shifting their focus away from trailing metrics—like individual stat sheets or weekend tournament trophies—and anchoring them to their child's independent Decision IQ and Next Play Speed completely reframes how they view the season. The Blueprint: Lay down an uncompromised line regarding conflict management. You mandate a strict 24-Hour Rule: zero coaching conversations occur on game day, in the parking lot, or through the exhaust of a emotional loss. Furthermore, establish the protocol that if a player has a question about their role or developmental path, the player must step up, Own The Room, and initiate a socratic conversation with the coaching staff directly before the parents ever enter the equation. This moves the ecosystem out of coach-fed entitlement and into player-led maturity. The Blueprint: Introduce the parents to how your staff handles the gym. Explain the roles of your assistant coaches—how The Organizer polices the practice clock to maximize Activity Density, and how The Antagonist aggressively demands high-hands precision and mental toughness. When parents understand that tough, direct coaching in practice is a calculated act of belief designed to maximize the team's Effective Field Goal Percentage ($eFG%$), they stop misinterpreting competitive friction as personal criticism. Coach's Note: "Delayed candor with adults always increases the cost. If you don't have the courage to look a youth parent in the eye in July and tell them exactly how your program is run, what you tolerate, and how roles are earned, you have zero right to complain when they turn your sideline into a circus in January. True leadership means caring enough to set clear boundaries upfront. Protect your gym, align your adults, and build an environment where the kids can actually grow without the noise." Title Ideas: How to Run a Youth Basketball Parent Interview (The Culture Shield Blueprint) Stop Dealing With Angry Parents! How to Set Proactive Boundaries The Ultimate Pre-Season Parent Guide for Youth Basketball Coaches Why Elite Program Builders Interview Their Players' Parents Early Primary Keywords: Youth basketball parent interview, managing basketball parents culture, TeachHoops, Coach Collins, basketball program boundaries, high school basketball team culture, coach parent communication workflows. Secondary Keywords: Standard of tolerance, next play speed resilience, own the room vocabulary, active density practice scripts, Types of Coaches (3).pdf, effective field goal percentage focus, player-led team autonomy, 24-hour rule sports. Description Snippet: "Are you completely worn out by sideline drama, critical parent emails, and constant friction over playing time? In this podcast episode, Coach Collins breaks down the definitive organizational framework for running a proactive Youth Parent Interview. Discover how setting unyielding communication boundaries, managing expectations upfront, and aligning the adults with your transformational culture can save your season and protect your gym." Suggested Tags: #BasketballCoaching #TeachHoops #CoachCollins #ParentManagement #YouthSports #TeamCulture #SportsLeadership #HighSchoolBasketball #CoachingTips Are you utilizing this proactive interview framework to structure your upcoming mid-summer intake sessions for a new youth club organization you are launching this July, or are you looking to refine your varsity program's existing pre-season parent presentation to better protect your staff's standard of tolerance from sideline noise this winter? Show NotesThe Pre-Season Alignment Filter[THE PARENT INTERVIEW] │ ├─► Pillar 1: The 24-Hour Cool-Down Boundary (No Game-Night Confrontations) ├─► Pillar 2: The Transformational "Why" (Focus on Roster Growth over Stats) └─► Pillar 3: The Truth Room Protocol (Playing Time Conversations with the Player) 1. Defining the Transformational Pathway2. Establishing the Communication Protocols3. Aligning the Lenses on DevelopmentThe Structural Shift: Reactive Firefighting vs. Proactive IntakeRelational VariableThe Reactive Firefighter (Level 2 Leak)The Masterclass Proactive Leader (Level 4)Expectation SetupVague pre-season email; hoping everyone behavesMandatory 1-on-1 or small-group intake interviewsConflict ManagementDefensive parking-lot arguments after a tough lossEnforced 24-hour cool-down boundary and formal protocolsPlaying Time DialogueCoach fields angry late-night calls from parentsSocratic, player-led meetings driven by the athlete's tapeSideline EnergyAnxious, loud, and critical of officiating whistlesAligned, supportive, and anchored in Next Play SpeedYouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning. Caroline Schumacher is the President and CEO of Give Kids The World. After beginning as a College Program Cast Member at Walt Disney World, Caroline built a career spanning volunteer management, guest operations, fundraising, and executive leadership before leading the Astronaut Scholarship Foundation and recently returning to Give Kids The World. Her experience bridges hospitality, attractions, and nonprofit leadership, all centered on creating unforgettable experiences for families facing extraordinary challenges. In this interview, Caroline talks about inspiring hope, light, and joy, a first-class hospitality mindset, and work-life integration. Inspiring hope, light, and joy “This week really is just filled with light and joy for them, and they have all these amazing family memories built during this week.” Caroline explains that Give Kids The World exists to provide weeklong, cost-free vacations for children with critical illnesses and their families while partnering with wish-granting organizations throughout the world. Beyond offering accommodations and access to Central Florida attractions, the village creates an environment where families can temporarily set aside medical appointments, treatments, and uncertainty in favor of laughter, connection, and lasting memories. She also discusses how thoughtful language supports the organization's mission. Shifting from terms like "terminal illness" to "critical illness" better reflects the hope they want every family to experience. Whether through personalized experiences like King Micah's coronation or everyday interactions throughout the village, every detail is designed to replace fear with optimism and remind families that joy still has a place in their lives. First-class hospitality mindset “We never want our families to feel like they're getting charity.” Caroline believes exceptional hospitality comes from making every family feel genuinely valued rather than simply cared for. Inspired by the service standards at luxury resorts, her team focuses on personalization rather than expensive gestures. Every department, from housekeeping to engineering, understands its role in creating a seamless experience that feels intentional and uniquely tailored to each family. She emphasizes that outstanding hospitality begins with an authentic culture. Employees and volunteers must consistently live the organization's values because guests and volunteers quickly recognize whether those values are genuine. By creating meaningful experiences through thoughtful details, Give Kids The World delivers hospitality that rivals world-class resorts while offering something families cannot find anywhere else. Work-life integration “Balance is really unrealistic.” Caroline shares her philosophy that work-life integration is healthier than chasing perfect balance. She explains that different seasons of life naturally require different priorities, making the idea of equal balance unrealistic. Rather than separating work and personal life into competing categories, she encourages leaders to recognize how both can complement one another. She intentionally brings her family into her work by involving her children in volunteer opportunities and celebrating professional successes together. Likewise, she encourages leaders to acknowledge the sacrifices made by employees' families, recognizing that meaningful work often requires support from loved ones behind the scenes. This perspective creates stronger relationships at home while fostering healthier, more sustainable leadership.   Caroline can be reached on LinkedIn. To learn more about Give Kids The World Village, volunteer, donate, or schedule a tour, visit www.gktw.org. During the interview, Caroline also encourages visitors to connect with her on LinkedIn if they would like to learn more about the organization or arrange a visit to experience the village firsthand. And to get your “FAAAANTASTIC” socks, where all proceeds go directly to Give Kids the World, click here. To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

As AI advances in producing content, writing code, and providing professional advice, the question arises: what remains uniquely human in the modern economy? While creativity and relationships are common answers, this week's guest proposes a different perspective: verified judgment, or the ability to demonstrate accuracy publicly before outcomes are known. We examine whether professional trust and credible expertise can be effectively captured, measured, and rewarded, especially as current systems like LinkedIn, credentials, and prediction markets have limitations. In this episode of Predictable B2B Success, we speak with Dan Pratl, who has played key roles during major system disruptions, including financial regulation at the SEC, the open-source movement at Red Hat, and the blockchain and crypto cycles. He is now developing Quadron, an infrastructure layer for the AI era designed to transform how expertise, judgment, and value are exchanged among individuals, companies, and industries. We discuss the personal catalyst that led Dan to this work, the overlooked gap in today's knowledge economy, and the importance of addressing these issues for founders, operators, and knowledge workers navigating rapid AI-driven change. Some topics covered in this session include: Failures of Current Credibility Systems: Limitations of LinkedIn, credentials, and prediction markets in proving expertise.Personal Healthcare Catalyst: The founder's experience navigating his mother's illness revealed system gaps.Systemic Infrastructure Breakdown: Examples from regulation, open source, and crypto where systems outlive their purpose.Quadron Product Overview: How Quadron works for professionals and key concepts like lenses and claims.Legal Protection of Expertise: Structuring and enforcing expertise ownership through trade secrets.Incentives and Reward Mechanisms: Incorporating incentives to align and compensate expertise in the AI economy.Enterprise vs. Consumer Adoption: Strategies for enterprise sales versus grassroots user-driven adoption.Talent Retention and Organizational Risk: The impact of visible, portable expertise on retaining talent and competitiveness.Shifting to Expertise Ownership Culture: The cultural and behavioral change needed for individuals to manage their expertise as an asset.

In this episode of The Private Equity Podcast, Alex Rawlings speaks with Adam Crandall, Chief Revenue Officer at Addtronics, a private equity-backed platform of robotics and automation companies.Adam shares how he helped quadruple revenue at a founder-led automation business before its successful exit. He explains why growth begins with putting the right people in the right seats, rather than relying solely on processes, industry experience, or technology.The conversation explores how private equity firms and portfolio company leaders can identify attractive markets, improve pricing, align compensation with profitability, and build a repeatable go-to-market playbook across multiple operating companies.Adam also discusses the cultural shift from pursuing revenue at any cost to prioritising profitable growth. He explains how sales leaders can communicate price increases confidently, assess commercial talent effectively, and give operating company presidents autonomy while maintaining platform-wide alignment.Key TakeawaysWhy the right talent is the foundation of scalable revenue growthHow Adam helped a founder-led company achieve 4X revenue growthWhy attitude, adaptability, and soft skills can outweigh lengthy industry experienceHow market specialisation can create a dominant competitive positionWhen strong demand and long backlogs signal an opportunity to increase pricesHow to position price increases around customer valueWhy sales compensation should reward profitable growth, not revenue aloneHow a standardised go-to-market playbook supports add-on integrationTools for assessing salespeople and commercial leadersTimestamps00:00 – Introduction to Adam Crandall and Addtronics00:30 – Adam's career journey from HR to revenue leadership01:25 – Quadrupling revenue and exiting a founder-led business02:19 – The foundations of 4X revenue growth02:49 – Getting the right people in the right seats04:08 – Identifying high-growth end markets05:01 – Hiring for attitude, adaptability, and soft skills07:48 – Building a team capable of accelerated growth08:17 – Value creation through market specialisation09:40 – Pricing as a value creation lever11:33 – Implementing price increases in founder-led businesses12:01 – Communicating price increases to customers14:23 – Shifting the culture toward profitable growth15:22 – Aligning sales compensation with margin targets16:49 – Creating a repeatable go-to-market playbook17:44 – Balancing platform consistency with operating company autonomy18:11 – What belongs in a scalable commercial playbook19:36 – Assessing sales talent and commercial leadership20:33 – Recommended resources for private equity revenue leaders21:00 – How to connect with Adam Crandall21:28 – Closing remarksRaw Selection partners with Private Equity firms and their portfolio companies to secure exceptional executive talent. We focus on de-risking executive recruitment through meticulous search and selection processes, ensuring top-tier performance and long-term success.

Want to check out all the amazing ADV gear? Click here ⬇️https://www.advtennis.pro/JONATHAN705381:15 What he learned from Ty Tucker4:48 Handling the important points6:20 NCAA doubles vs US Open doubles12:03 Shifting momentum16:48 Doubles "free agency"21:27 How he allocated practice time27:24 Strengths vs weaknesses

I'm talking with Dr. Anik St. Martin, a chiropractor and author of Skin on Fire: Healing Psoriasis Naturally, who spent over 12 years battling psoriasis before discovering the one piece she'd been missing — her mindset. After years of dialing in her nutrition, supplements, and gut healing, Anik's skin finally cleared completely after a self-directed 5-day intensive where she did nothing but walk, observe her thoughts, and flip every self-deprecating thought to its opposite. We get into the science behind why this works — from a 1940s Harvard placebo study to real-time synaptic rewiring — and why the fact that your skin turns over every 21 days is actually great news. We also cover: • The environmental triggers that worsened her psoriasis (vaccines in one sitting, formaldehyde, tattoo ink) • Why obsessing over a "perfect" healing protocol can be just as harmful as the condition itself • Her go-to supplements and GI repair formula for managing flares • The one morning practice she recommends everyone start today If you've tried everything and still aren't where you want to be, this episode is worth your time. For the complete show notes, links and transcripts, visit inspiredliving.show/254

As open web publisher traffic drops due to changing search engine behaviors, enterprise brand advertisers face declining reach and measurement challenges.Stephen Upstone, CEO & Founder of LoopMe, breaks down how the company leverages artificial intelligence and a network of 30,000 mobile SDK integrations to bring brand advertising into mobile apps and Connected TV.Key tactical themes covered:- Reallocating media budgets from web environments to the resilient "open app internet".- Moving brand campaign metrics from top-of-funnel reach to trackable mid-funnel intent.- Deploying internal agentic AI to increase developer code output by 5x–6x.- Building supply-side seller agents to enable automated machine-to-machine media transactions.- Reallocating talent resources to support a 5-year strategic technology vision.Stephen Upstone is the CEO & Founder of LoopMe, an adtech platform optimizing brand advertising performance across mobile apps and Connected TV using AI.Connect to us or our guestFollow Stephen Upstone on LinkedIn: https://www.linkedin.com/in/stephenupstone/Explore LoopMe: https://loopme.ai/Simplify Paid Social with Strike Social: https://strikesocial.com/guaranteed-performance-marketing/Connect with Host Dylan Conroy: https://www.linkedin.com/in/dylanconroy/

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we're diving into the latest groundbreaking advancements, strategic corporate maneuvers, and pivotal regulatory updates shaping this dynamic industry landscape. Starting with some exciting news, Scribe Therapeutics has successfully closed its initial public offering, raising a significant $129 million. This substantial funding will drive forward their pioneering work in gene editing technologies, particularly focusing on therapies for cardiovascular diseases and atherosclerotic cardiovascular disease (ASCVD). By leveraging CRISPR technology, Scribe Therapeutics is positioned at the forefront of developing transformative treatments for both rare and common diseases. This advancement could potentially revolutionize how these conditions are managed, offering new hope for patients worldwide. On the regulatory front, Amgen is actively working to maintain its competitive edge in the U.S. market by submitting a comprehensive data package to the FDA for its drug Tavneos. This strategic move highlights the competitive nature of the pharmaceutical landscape where maintaining market access and drug positioning is crucial. Additionally, an FDA panel has recently endorsed lifting restrictions on four peptides, a decision that could significantly enhance therapeutic options in wound healing and autoimmune diseases through compounding pharmacies. This shift indicates a broader acceptance of peptides' therapeutic potential, which are increasingly being explored for their targeted therapy applications. In clinical trial news, Meiji Seika Pharma has reached a significant milestone with its combination therapy involving HBI-8000 and nivolumab. The therapy has successfully met the progression-free survival endpoint in a Phase 3 trial for advanced melanoma. This approach combines an epigenetic immunomodulator with a PD-1 inhibitor, representing a strategic method to harness immune system modulation for cancer treatment. Such advancements highlight ongoing innovations within oncology therapeutics and emphasize opportunities for improved patient outcomes through novel treatment combinations. However, not all clinical trials meet success. Sanofi's recent decision to halt Phase 3 development of amlitelimab for atopic dermatitis due to insufficient data serves as a reminder of the inherent challenges in drug development. Similarly, Ipsen's Bylvay did not meet its primary endpoint in a pivotal trial for biliary atresia patients post-Kasai surgery. These setbacks highlight the complexities involved in translating scientific discoveries into viable therapeutic options and underscore the unpredictable nature of drug development. Shifting to corporate strategies, Roche has decided to discontinue its development of an obesity asset, acmopatide, while placing support behind another candidate, enicepatide. This decision reflects dynamic prioritization within pipelines as companies navigate scientific data alongside market demands. Meanwhile, Fresenius has launched a €200 million corporate venture capital fund targeting innovations across biopharma, medtech, and digital care sectors. This move aligns with an increasing trend towards supporting early-stage innovations addressing unmet medical needs. In mergers and acquisitions news, Scancell's acquisition of Neophoria Therapeutics via reverse merger showcases strategic maneuvers within the sector aimed at securing financial stability and market presence through listings such as on NASDAQ. These activities illustrate broader industry trends where companies seek growth through strategic partnerships and acquisitions to enhance technological capabilities and market reach. In oncology developments, GSK has achieved a landmark FDA approval for Jideytro following its acquisition of Nuvalent. This milestone underscores the strategic importance of mergers and acquisitions in achieving rapid growth and diversification in oncology pipelines. The quick payoff from this deal highlights how targeted acquisitions can accelerate therapeutic advancements. Turning our attention to HIV prevention strategies, Merck is expanding access to its investigational PrEP pill Alimatravir through voluntary licensing agreements even before regulatory approval. This proactive strategy mirrors Gilead's successful model and emphasizes the industry's shift towards accessibility and patient-centric approaches. Finally, technological advancements continue reshaping industry practices with AI integration into incentive compensation models being explored by companies like Novartis in collaboration with consulting firms such as ZS Associates. These efforts are part of a larger digital transformation within the industry aimed at enhancing operational efficiency and decision-making processes. As we wrap up today's insights, it's clear that these developments highlight an era where scientific innovation intersects with strategic business decisions and regulatory frameworks. The implications for patient care are profound as these efforts translate into more effective therapies with potential impacts on treatment accessibility, efficacy, and personalization. As the industry continues to evolve rapidly amidst scientific breakthroughs and regulatory changes, maintaining a balance between innovation, regulation, and market dynamics will be crucial for sustaining growth and improving health outcomes globally.Support the show

Our guest this week says if you tell her your job title, she can tell you how you are responsible for your company's resilience. This is an episode that explores resilience from several different points of view.   Hello everyone and welcome to episode 244 of the Resilient Journey Podcast, presented by Anesis Consulting Group!   This week, we are joined by Faith Newton, CEO of The Resiliency Initiative. Faith is a certified emergency manager, holds the MBCP certification, and is a FEMA Executive Academy Alumnus. She explains how her view of resilience shifted after the unexpected loss of her father. Faith explains that she believes personal loss makes us better resilience professionals. She talks about three things that she looks at to determine if a company is resilient and they talk about what resilience will look like in the next five years.   Be sure to follow The Resilient Journey!  We sure do appreciate it! Check out the Resilient Journey Hub! Want to learn more about Mark? Click here or on LinkedIn.   Special thanks to Bensound for the music.

Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is wrong? If you are asking yourself these questions today, this 10-minute guided meditation for anxiety relief is here to give you real, practical answers.In this powerful episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett demystifies adrenaline rushes and nervous system hyperarousal. Drawing from decades of managing acute stress responses in the back of an ambulance, Martin skips the superficial, fake reassurance. Instead, he explains the mechanical science of stress hormones and guides you through an effective vagus nerve stimulation breathing exercise to naturally lower morning cortisol spikes and bring your body back to a state of calm.Through an insightful medical drip line visualization, positive affirmations for anxiety, and realistic stress-management tips, you will learn how to transition from fight-or-flight to rest-and-digest. Discover how to regulate an overactive nervous system, manage daily stress curves, and regain complete emotional control over your mind and body.⏱️ Episode Time Chapters00:00 – Understanding High Cortisol: Why Does My Body Feel Wired?00:26 – Introduction: Martin Hewlett on Real Adrenaline & Cortisol Surges01:14 – The 4-2-6 Somatic Breathing Pattern for Nervous System Regulation03:14 – The Drip Line Visualization: Turning Down the Stress Chemical Rate05:34 – Cortisol Relief Affirmations: Changing Your Internal Narrative07:51 – The 3 Daily Caring Tips for Managing Stress Hormones09:20 – Reorienting to Safety & Awakening Your Senses09:40 – App Launch Details & A Heartfelt Invitation to Share the Calm

STREAMING MAKING JBS, 7-24-20261900 BRUSSELSThe provided transcript features a conversation between John Batchelor, Jeff Bliss, and a guest referred to as Germanicus regarding the sociopolitical and infrastructure challenges facing Los Angeles and the broader geopolitical landscape. The dialogue begins with a focus on homelessness and crime in downtown Los Angeles, highlighting a specific business owner's experience with violence and the perceived failure of local leadership. The participants analyze the "homeless industrial complex" and deteriorating urban conditions, including aging water infrastructure and declining film industry activity. Shifting to global issues, the speakers discuss the risk of multi-front wars involving the United States, Russia, Iran, and China. They compare current international tensions to historical periods of denial before global conflict, warning of a potential "global disaster." Ultimately, the sources offer a critical perspective on American domestic instability and the escalating threats to international order.

Learn alongside us at Next Level Book Club every Saturday at 1pm EST, where learning turns into action - https://us06web.zoom.us/meeting/register/WbBft8g_RBaF9yYKjkKbdQBook Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What you consume becomes the direction you follow. In this episode, Kevin and Alan share why the content you read, watch, and listen to must support the goals you say matter most. They explain the difference between passive entertainment and intentional education, why discomfort can be part of real learning, and how to make small adjustments that improve focus, performance, and long-term consistency.If you want stronger habits, better decision-making, and more progress toward your goals, this conversation will help you assess whether your daily inputs are building your future or quietly distracting you from it. Protect your attention, choose your inputs with purpose, and give your brain something better than another algorithmic snack._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

EP.637A raw, unfiltered roundtable with Michael Decon, Max Cole, and Daniel dives deep into the intersections of religion, culture, media, and modern identity. What starts as a loose conversation quickly evolves into a wide ranging exploration of belief systems, questioning whether religion serves as a genuine spiritual path, a historical tool of control, or something far more complex. From alternate origin theories and supernatural encounters to critiques of institutional power, the discussion challenges conventional narratives while staying grounded in personal perspective.The episode expands into sharp cultural commentary on loneliness, group identity, and the human need to belong whether through religion, fandom, or fringe communities. The hosts tackle provocative questions around sexuality, parenting, and social norms, revealing both personal biases and broader societal tensions. Along the way, they examine modern “cult” dynamics, from hyper niche lifestyle groups to conspiracy driven movements, blurring the line between belief and influence.Shifting gears, the conversation taps into music and media from shock rock icons like Rob Zombie to the complicated legacy of aging performers like Iggy Pop reflecting on how time reshapes both artists and audiences. The hosts also pay homage to the evolution of shock radio and tabloid style media, connecting past pioneers to today's content landscape.Threaded throughout are wild personal anecdotes, dark humor, and candid reflections on past conflicts, offering a glimpse into the personalities behind the microphones. As the episode unfolds, a subtle theme emerges: the tension between chaos and growth, and the ongoing challenge of navigating a world where truth, identity, and entertainment are constantly colliding.

Move on from the inner critic and beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who helps people calm their anxiety and be their authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. You can find her on Substack at How to Be Good to Yourself When You're Hard on Yourself. This episode originally aired in 2025.  In this episode we talk about: The relationship between perfectionism and anxiety The definition of perfectionism––and why the word is actually a misnomer Dr. Hendriksen's own struggles with perfectionism, and how they manifested physically The difference between healthy perfectionism and unhealthy perfectionism Changing your relationship with your inner critic  Shifting from rigid rules to flexibility Keeping high standards while making room for mistakes Overcoming procrastination Navigating social comparison And much more Related Episodes: Strategies for Social Anxiety | Ellen Hendriksen The Voice in Your Head | Ethan Kross  How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Welcome back to a special encore presentation of Turn on the Lights! As we continue our transition series, our new host, Dr. Philip, has selected one of our most impactful and widely listened-to conversations from the archives to revisit. He introduces this timely discussion with Chris Van Gorder, which explores how cost shifting, regulatory mandates, and Medicare Advantage risk transfer are pushing healthcare toward structural unaffordability. Summary: Leading a major health system today means juggling patient-first ethics with a financing model that keeps tightening the screws. In this episode, Chris Van Gorder, President and Chief Executive Officer of Scripps Health, explains why health care is becoming structurally unaffordable amid soaring premiums, uncompensated emergency care, and rising input costs. He describes how hospitals have become the default safety net as county systems disappear, while underpayment by Medicare and Medicaid forces cost shifting onto employers and commercially insured patients. Van Gorder also highlights California's seismic rebuilding mandates, which create massive capital pressure without matching reimbursement. He critiques managed care, value-based care, and Medicare Advantage for pushing risk onto providers through prior authorization and denials, recounting Scripps' difficult decision to exit several Medicare Advantage contracts after heavy losses and the downstream impact on patients. Tune in and learn how payment design, intermediaries, and regulation shape what hospitals can sustain and what patients can access. About Chris Van Gorder: Chris Van Gorder, MPA, FACHE, is the President and Chief Executive Officer of Scripps Health in San Diego, where he has led the organization since 2000 after serving as its Chief of Healthcare Operations and COO. A veteran healthcare executive with decades of experience across California hospital systems, he previously held CEO and senior leadership roles at Long Beach Memorial Medical Center, Anaheim Memorial Medical Center, and Little Company of Mary Hospital. Beyond health system leadership, he has served on multiple boards, including Prolacta Bioscience and previously Abiomed and Z-Medica, and he has been active in national and civic service as a commissioner for the U.S. National Commission for UNESCO. He also brings an uncommon public-safety background, including reserve service with the San Diego Sheriff's Department and long-running involvement with California's Emergency Medical Services Authority, earning a Distinguished Service Medal. An educator and author, he teaches at USC and wrote The Front-Line Leader (2014). Things You'll Learn: Healthcare executives are dealing with an unprecedented volume of simultaneous operational, financial, and workforce demands, raising the stakes of everyday decisions.  Affordability isn't just a household problem; it's a system design problem that forces hospitals to cover the growing cost of unpaid care.  Cost shifting is not a theory; it is the mechanism that pushes public underpayment onto commercial premiums.  Regulatory and capital mandates can dramatically raise costs without generating new revenue, especially in California.  Medicare Advantage often adds friction through narrow networks, prior authorization, and payment disputes, while shifting risk downhill. Walking away from bad contracts can stabilize a system financially, but it creates real disruption for patients and exposes policy gaps in switching coverage. Resources: Connect with and follow Chris Van Gorder on LinkedIn. Follow Scripps Health on LinkedIn and explore their website! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Friday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the Oilers' troublesome contracts, the Elks' hot run, another round of Ask the Idiots, line combinations, and more.We kicked off the Friday episode of ONR with a delicious debate about five different stories in Oilers history, and how the boys would rank them in terms of the most consequential stories in franchise history. From Sergei Bobrovsky stealing Game 1 in 2024 to the Griffin Reinhart trade back in 2015 to Zach Hyman getting injured in the middle of a playoff run, this exercise was not necessarily the most fun one to do. Given that there is no Oilers news happening at this point in July, the boys had to get creative with what to talk about for the delicious debate.Shifting gears, the guys continued on with a conversation about the worst contract rankings in the NHKL that were posted by The Athletic last week. For the Oilers, Dom Luczyszyn had both Trent Frederic and Jake Walman listed as the sixth and seventh worst contracts in the league, and the guys gave their take on whether those deals are as bad as they're made out to be.Finally, we wrapped up the Friday episode of ONR with another round of betting talk, discussed the Edmonton Elks' hot run in the CFL, worked through another round of Ask the Idiots questions, and finally, Hot and Cold Performers. While this week's episode followed the same general format, the Friday episode of ONR was all over the map with the lack of Oilers news. Even so, the boys had a lot of fun working through a few hockey stories before having the podcast wind up in the ditch from there.

Attend the Circle with Sarah Online Retreat on August 7-8, and Sarah will help you become the peace-filled, joyful mom you're called to be.How long is your to-do list? What if you added in all the extra shoulds and supposed-tos that you are in your head but you don't even write down because that would be too overwhelming? How long is it then?It might feel a little cliché to talk about how busy we are. But I think it's helpful to acknowledge that most of us are at least a little bit (or more) fried. So why do we do this to ourselves? Why do we keep piling things onto our to-do lists?If you take a closer look at your list, I think you'll find that underneath that busyness, the reason is relationships. Your list is long because you love your kids, and you want them to feel loved and supported by the things you do for them, from teaching to cooking to cleaning to working outside the home. But a hard truth I've learned in nearly 25 (!!) years of motherhood is that restless busyness can make it harder to do the things that actually allow us to nurture our kids, develop fruitful relationships with them, and model God's love.Today on the show, I want to help you find some rest in the mess so you can show up in all of your relationships with more peace and even, dare I say it… joy. To do that, I'm going to let you in on some of our favorite moments from Circle With Sarah over the last year. Circle With Sarah is one of our Read-Aloud Revival Premium members' favorite features. It's a private podcast, live virtual events, and biannual virtual retreats all designed to support you in the journey you've chosen as a mom.In this episode, you'll hear: Shifting your focus to how far you've come from how far you have left to goA simple exercise for getting to the root of worry and learning to trust that what we do is enough Tips for reframing interruptions, prioritizing rest and connectionLearn more about Sarah Mackenzie:Read Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/finding-rest-in-the-mess

We're going back to basics in this week's episode. While Geek Warning is usually for tech-obsessed cyclists, this edition covers the common conversations a bicycle mechanic would have with a client. It's for everyone and anyone who does a little of their own bike maintenance. Many road cyclists are still relatively new to disc brakes, so Jack Duncan and Dave Rome start the episode with a deep dive into many facets of ownership. The basics of chain lube and drivetrain wear are covered later on, as are some thoughts about tyre wear and who tubeless may be right for. After all that, members of Escape Collective get the usual Ask a Wrench segment, this time with the return of a familiar voice. Time stamps:   00:03:45 - The biggest red flag for when something is wrong  00:06:20 - Brakes usually shouldn't squeak or squeal  00:16:00 - Disc brake pad wear  00:20:00 - Pad spacers and travel  00:24:00 - Burning brakes is questionable at best 00:26:15 - The importance of brake bed-in  00:29:20 - Why brakes need scheduled bleeding  00:35:00 - Shifting to chain lube basics 00:43:00 - How a drivetrain wears 00:50:30 - Tubeless is great, but not for everyone  00:57:30 - Don't ignore your front tyre wear  1:05:00 - Ask a Wrench (members-only podcast feed)  1:05:30 - Welcome back to Zach Edwards  1:06:15 - Chasing a forward-offset seatpost  1:14:20 - A weird sound in older AXS front shifting 1:21:45 - Pedals with a top-out knock 

Welcome back to the Vlog. Today, we are joined by acclaimed legal scholar and historian Dr. Samuel Moyn (Chancellor Kent Professor of Law and History at Yale University) to discuss his critical book, Gerontocracy in America.While the public focus on modern gerontocracy often centers on the visible, late-stage cognitive decline of celebrity politicians like Joe Biden or Donald Trump, Dr. Moyn argues that these figures are merely the tip of a much deeper, structural iceberg. The real-world data demonstrates that our entire legal, economic, and institutional architecture has been intentionally engineered since the 1970s to entrench an elder caste and restrict succession for the prime-age working class.In this interview, we break down the explicit mechanics of this generational system:The Inverted Demographic Pyramid: How changes in medicine and declining birth weights have historically squared the old population curves, concentrating absolute power within an aging, self-perpetuating class.Constitutional Architecture & Veto Points: How the framers explicitly engineered the U.S. Constitution to blunt majoritarian democracy—imposing strict age minimums that historically excluded 80% of the population, and cementing lifetime tenure for federal judges.The Housing & Tax Trap: How the destruction of the intergenerational home has led to acute, geographic age segregation. We analyze why elderly voters routinely assemble at town meetings to block new housing supply and pass local laws (like California's Prop 13) to permanently immunize real estate assets from funding the public education of younger generations.The "Grand Bargain" Solution: Dr. Moyn outlines his provocative, counterintuitive policy path forward: establishing mandatory retirement caps, re-regulating campaign finance, and providing total state-funded long-term care in exchange for a massive, structural taxation on aging wealth to fund youth opportunities.The Critique of Progressive Care: A macro-analysis of why the contemporary Left has abandoned its 19th-century commitment to creative dynamism and material freedom, retreating instead into a technocratic, namby-pamby moralism centered solely on managing a civilized decline.Dr. Samuel Moyn's book, Gerontocracy in America, is available now across all major bookstore divisions. Send us Fan Mail Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian, Drea, Free Beer 

To date, Trump 2.0 has been defined by everybody appearing to be on the same page and by a sense that the administration kept moving its priorities forward. You might not have liked what those priorities were, but the priorities did get done. The one big beautiful bill was described as an administration's worth of priorities getting done too soon, and it seems like that might have been prophetic. Trump 1.0 returns when internal fights spill into public view, aides leak against one another, major spectacles vanish with nothing much changing, and the president treats factional drama as fuel rather than a problem to solve.Go back to the beginning of 2025, when Trump 2.0 very much was aligned. The coalition was locked in. The administration had momentum. USAID dismantled in a split second. The one big beautiful bill pushed over the finish line in record time. Again, the point isn't that these were good things that happened. It's that they kept happening. But no momentum is made to last forever. Maybe the coalition was always doomed to splinter. The cracks began to show as people were fired, as Kristi Noem and Pam Bondi went down for various different ICE shootings and Epstein, accelerating distrust and leaving Dan Bongino back on the radio airwaves. Either way, the drama that Trump 2.0 kept outside the tent has now fully moved back within it.How do we know? Because they're telling us.Politics Politics Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Take the address that happened last Thursday night. We knew officials were fighting over how much information the president should share when he was speaking to America. Acting DNI Bill Pulte pushed for a more aggressive version, but senior White House aides intervened. Separate reports said the speech might have claimed that Georgia's two Democratic senators were elected illegitimately because they both came in during the 2020 runoff. The final address didn't go that far, meaning somebody pulled something back — or at least that's what the reports would lead us to believe, which means somebody inside the administration is telling a reporter. The 24-minute speech eventually focused more on election interference and intelligence findings as a way to get to the idea that the Save America Act should be passed. But even that's telling, because the speech was quickly swallowed by the news cycle. That's another hallmark of Trump 1.0: a lot of sound and fury signifying nothing, or at least nothing that's remembered more than 48 hours later.The biggest Trump 1.0 tell is Iran. From the very beginning, the administration has said the Iran strategy has two hands. Marco Rubio and Pete Hegseth are the closed fist, the violence that will come down on the regime, while J.D. Vance, Jared Kushner, and Steve Witkoff are the open hand of diplomacy. If you want to make a deal on our terms, we're always welcome. In the meantime, we'll punch you in the face. Trump has actively encouraged a rivalry between Vance and Rubio, asking people all the time who they think should be the next president. And now the proxies of both men are in out-and-out war online.Alex Bruesewitz is on the J.D. Vance side, making it a priority to talk about how much foreign influence, including Israel, is affecting the discourse. Meanwhile, Israel hawks, including Mark Levin and Ben Shapiro, are attacking Vance, saying he's surrendering to Qatar and he's mostly a socialist. The damage is falling most heavily on Vance because he's become the face of diplomacy. If the memorandum of understanding had worked, he would've gotten the credit. Since there's now a lot of violence happening in that region again, he gets the blame. Instead of all of this being part of one big rolling ball that is the Trump administration, we now have winners and losers, which means people inside that sphere are playing the game. Very Trump 1.0.The reason this happens in both instances is, well, Big Chungus. Trump 2.0's advantage was that the drama stayed outside the tent and the team inside was united. Now we're getting a clearer view of exactly what the war behind closed doors looks like, and in my opinion, it goes hand in hand with priorities not being enacted. You hear a lot about the Save America Act, but it's stalled and doesn't have the votes to become law. Iran is different because the consequences are immediate. Trump has to show that either pressure or diplomacy can produce a successful end state. If neither path works, he'll have made a very big bet without a clear conclusion, and he'll have to define a win for himself even if it's not very clear to the American people. We might already be in the lame-duck phase for Donald Trump, which may make all of these problems worse.Chapters00:00:00 - Intro00:03:44 - Trump 1.000:11:36 - Darlene Graham00:16:05 - Reconciliation, Again, Again00:19:38 - Andy Burnham00:25:03 - Interview with Michael Cohen01:13:55 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

Most sales processes are completely backward because they track what the seller does, not how the buyer actually makes decisions. In this episode, Mark Kosoglow breaks down their exact playbook, including: