Podcasts about shifting

In this episode of Insight Out, we sit down with Julie Colombino, the founder of Deme, a fair-trade fashion brand that creates living-wage jobs in Haiti. Julie shares her remarkable journey from providing immediate disaster relief after the 2010 earthquake to creating sustainable economic opportunities for the Haitian community. Julie recounts the pivotal moment when a Haitian woman told her, "I don't want water; I need a job," and how it transformed Julie's vision for long-term development. We also dive into the challenges of building a fair-trade business with limited resources and discuss how giving people the dignity of work can lead to lasting change. From her humble beginnings with tire sandals to expanding into high-end handbags, Julie's story is a powerful reminder of the difference one person can make when they listen and build with a community, not just for them. In this episode, we discuss: [00:02:08] Julie's first trip to Haiti [00:05:20] The life-changing conversation with a Haitian woman [00:07:10] Shifting focus from relief to long-term development [00:10:30] The evolution of Deme from sandals to handbags [00:14:15] Leadership lessons learned from the Haitian community [00:17:40] Overcoming the challenges of starting a business with limited resources [00:22:00] How Deme creates opportunity instead of dependency [00:26:50] The importance of cultural understanding in business [00:30:15] Julie's advice for aspiring social entrepreneurs Notable Quotes [00:05:28] "I don't want water; I need a job." – Julie [00:11:13] “Economic freedom is the chance to make decisions about your life.” – Julie [00:21:46] "A job restores dignity and freedom, it's not just about the paycheck." – Julie [00:27:09] "When you create jobs, you're creating hope." – Julie Resources and Links Julie Colombino LinkedIn: ⁠https://www.linkedin.com/in/juliecolombino/ Instagram: ⁠https://www.instagram.com/juliecolombino/ Website: https://deuxmains.com/ Book: https://deuxmains.com/products/from-loss-to-legacy-how-a-fashion-business-rose-from-haiti-s-rubble Billy Samoa Saleebey LinkedIn: ⁠https://www.linkedin.com/in/billysamoa/ Email: ⁠billy@podify.com⁠ and ⁠saleebey@gmail.com⁠  Insight Out  Website: ⁠https://www.insightoutshow.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“You can't build wealth without building relationships.” In this episode, Rayna Mike shares her incredible journey from mortgage banking to owning and operating more than 1,000 multifamily units valued at over $20 million. With 25+ years in real estate, Rayna explains how she transitioned from single-family homes to multifamily syndication, the lessons learned from her first capital raise, and why partnerships built on trust and integrity drive her success. She also reveals how she uses education, consistency, and genuine care to attract investors, and why 2026 will be a defining year for those ready to seize once-in-a-decade opportunities in multifamily and mobile home investing. This conversation delivers timeless wisdom for investors and entrepreneurs seeking both financial growth and long-term impact. 

In this Ask Dr. Tony episode, Dr. Tony Ebel dives deep into how Neurologically-Focused Chiropractic Care can transform quality of life for children and adults with Down Syndrome. He explains the unique neurological patterns these patients present—including atlantoaxial instability, hypertonicity in transition zones, and core exhaustion—and shares how gentle, scan-guided adjustments help improve regulation, sleep, digestion, motor function, and overall engagement with life. Dr. Tony emphasizes that while chiropractic doesn't treat or cure Down Syndrome, it supports the nervous system to function optimally, leading to remarkable improvements in daily wellbeing. ----Links & Resources:Sign up for the FREE & LIVE March 5th Kick the Sick Webinar: www.thepxdocs.com/kick-the-sick-----Key Topics & Timestamps02:00 How PWC serves 20-25% special needs population06:00 Shifting the question: supporting nervous system function vs. treating Down Syndrome09:00 Understanding atlantoaxial instability in Down Syndrome14:00 Why scan-guided care is essential for safe adjustments21:00 The pattern: instability at the top, hypertonicity in transitions, exhaustion in the core27:00 Benefits families notice: regulation, calm, sleep, and engagement31:00 Chiropractic as a catalyst for other therapies and improvements-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

This week's episode begins with an engaging discussion about Darren Aronofsky's innovative new AI television show titled "On This Day...1776". The conversation dives into the intriguing premise of the show, which explores historical events through the lens of artificial intelligence, raising questions about the implications of using AI in storytelling. This leads to a broader discussion around the use of Artificial Intelligence as a creative tool in the realms of art and entertainment. The hosts ponder the transformative potential of AI in generating narratives, visual art, and even music, examining both the advantages and ethical considerations that come with such technology. They reflect on how AI can enhance the creative process, allowing artists to push boundaries and explore new ideas, while also addressing concerns about originality and the role of the human artist in this evolving landscape.Shifting gears, the conversation transitions to a fresh adaptation of a different type of comic book that steps outside the conventional superhero genre. They delve into the details of "Sex Criminals," a unique series that has garnered a cult following for its bold themes and innovative storytelling. The hosts discuss how this adaptation over at Amazon MGM Studios seeks to capture the essence of the original comic while appealing to a broader audience. They analyze the narrative's exploration of sexuality, relationships, and the complexities of human connection, highlighting the potential for this show to challenge societal norms and spark important conversations among viewers. The discussion also touches on the creative team behind the adaptation and their vision for bringing the comic's distinctive style and humor to life on screen.To wrap up the episode, Cody shares exciting news with Joe about the newest adaptation on AppleTV, which is generating significant buzz in the literary and entertainment communities. They delve into the potentially groundbreaking deal struck with renowned author Brandon Sanderson for his expansive Cosmere Universe. The hosts discuss the intricacies of adapting such a vast and intricate world, filled with rich lore and complex characters, into a television format. They speculate on how the adaptation might unfold, considering the challenges of remaining faithful to the source material while also creating a captivating viewing experience for both fans of the books and newcomers to Sanderson's work. This segment concludes with a discussion on the impact of such adaptations on the fantasy genre as a whole, and what it could mean for future projects in the realm of speculative fiction.Official Website: https://www.comesnaturallypodcast.comOfficial Merchandise: https://shop.spreadshirt.com/comes-naturally-podcast/iTunes: http://tinyurl.com/kqkgackFacebook: http://tinyurl.com/myovgm8Tumblr: http://tinyurl.com/m7a6mg9Twitter: @ComesNaturalPodYouTube: http://tiny.cc/5snxpy

In this episode of The Distribution, Brandon Sedloff sits down with Michael Sidgmore to unpack the accelerating convergence between private markets and private wealth. Drawing on Michael's experience across investing, advisory, and media, the conversation explores how shifting market structure, technology, and education are reshaping distribution strategies. They examine why the wealth channel is still early in its adoption of alternatives and what that means for GPs thinking about growth beyond institutions. The discussion also highlights how evolving business models on both the asset management and wealth management sides are beginning to collide. They discuss: Why education is the primary driver of private market adoption in the wealth channel How different GP profiles should think about whether and how to pursue private wealth distribution The rise of evergreen structures and the operational and cultural demands they place on managers How consolidation in wealth management is changing allocator behavior and GP relationships Why brand, identity, and authenticity matter more than ever for alternative managers Links: Broadhaven Ventures - https://www.broadhaven.vc/ Michael On LinkedIn - https://www.linkedin.com/in/michaelsidgmore/ Alt Goes Mainstream Podcast - https://altgoesmainstream.substack.com/podcast Brandon on LinkedIn - ⁠https://www.linkedin.com/in/bsedloff/⁠ Juniper Square - ⁠https://www.junipersquare.com/⁠ Topics: (00:00:00) - Intro (00:03:05) - Michael's career journey and insights (00:09:13) - Market structure and evolution (00:20:13) - GP profiles and wealth channel strategies (00:26:22) - Education and allocation in private markets (00:29:43) - Navigating the wealth channel (00:30:04) - Leveraging industry-wide education initiatives (00:33:52) - Building a personal brand in finance (00:41:57) - Shifting business models in wealth and asset management (00:48:30) - Exciting prospects for the future (00:53:01) - Conclusion and final thoughts

Anatol Lieven criticizes the shifting narrative regarding the Monroe Doctrine, highlighting the hypocrisy of the US now openly embracing a sphere of influence after decades of denying imperial ambitions.1954

Most people are exposed to multiple food additives every day because they're built into common packaged foods, not just occasional treats Children receive a higher additive load from the same foods adults eat, which places more strain on developing systems tied to growth, metabolism, and brain function Food additives are consumed as mixtures that stack across meals, even though safety limits are usually set for single ingredients in isolation "New and improved" food formulations often replace one additive with another instead of reducing overall exposure Shifting daily eating patterns toward whole foods and simpler ingredient lists lowers additive exposure without constant label checking

As immigration crackdowns spread to new cities across the country, Americans overwhelmingly disapprove of the actions of Immigration and Customs Enforcement agents, according to a new PBS News/NPR/Marist poll. Lisa Desjardins joins William Brangham to discuss how public opinion is shifting and how it may play into the debate on Capitol Hill. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Canadian Prime Minister Mark Carney may have made headlines when he described a “rupture” in global order in a speech at Davos last month. But long before that, policymakers and analysts had already been grappling with this unsettled—and unsettling—era in global politics. And the challenge has of course been especially great for American allies facing a very different Washington.    President Alexander Stubb of Finland has become central both to navigating and to understanding this time of rupture. He has emerged as a leader who is particularly adept at managing the rift in the U.S.-European relationship, and at talking to Donald Trump, whether about Greenland or about golf. Yet even as he's scrambled seemingly every week to avert a transatlantic crisis, Stubb has also gone out of his way to stress the long-term stakes of this moment—as he did in a recent Foreign Affairs essay. He warns that without significant changes, “the multilateral system as it exists will crumble,” and that “the alternatives are much worse: spheres of influence, chaos, and disorder.”   Dan Kurtz-Phelan spoke to Stubb on Tuesday, February 3 about geopolitical challenges from China and Russia to Ukraine and, of course, Greenland; about Trump and the future of alliances; and about what a true breakdown in global order would mean in the years ahead.  You can find sources, transcripts, and more episodes of The Foreign Affairs Interview at https://www.foreignaffairs.com/podcasts/foreign-affairs-interview.

In this solo episode, I'm taking some time to pause, reflect, and look back on 45 years of life, growth, and learning—both on and off the run. I'm sharing the lessons that have shaped me as a runner, a coach, and a human, and the shifts that continue to guide how I show up today.I talk about how my relationship with health and fitness has evolved over the years—from wanting to be skinny to wanting to be strong, from restriction to truly fueling my body, and from chasing outcomes to learning how to enjoy the process. I share how letting go of the need to be right has opened the door to getting it right—especially when it comes to growth, grace, and self-awareness.This episode goes deeper than training, too. I reflect on moving from a victim mindset to taking ownership of my life, from searching for an identity to choosing one, and from constantly proving myself to trusting myself. I also get honest about the things I'm still working through—procrastination, accepting support, and caring less about other people's opinions.If you're in a season of transition, questioning old patterns, or feeling called to grow into a stronger, more aligned version of yourself, this episode is for you. My hope is that my reflections encourage you to pause, reflect, and give yourself permission to evolve, without needing to have it all figured out.Come hang out with me for a real, honest conversation that feels more like a coaching session for real life.Thanks for being here and running this journey with me.04:08 Embracing Strength Over Skinniness13:04 Fueling the Body with Love18:08 Trusting the Process Over Chasing Outcomes24:56 From Being Right to Getting It Right29:07 Parenting and Growth Mindset30:57 Shifting from Victim to Leader38:11 Choosing Your Identity43:06 Ongoing Personal DevelopmentJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Magnus Walker Selling Off Cars, Art & Memorabilia Big news out of the collector world: Magnus Walker is consigning a significant portion of his collection to RM Sotheby's for a March 2026 auction. We're talking 160 items total—cars, art, memorabilia. No official word yet on which cars are going, but given the timing, this is likely tied to the Amelia auction. The question is: why? Is Magnus losing interest? Chasing something new? Just cashing in while values are high? We've seen this pattern before—Vinny recently sold his GT3 RS. So what's going on? Our take: we don't think the sky is falling. Prices on collectible Porsches are strong right now, and smart owners are capitalizing. We're not seeing any signals that demand is softening—if anything, more people are moving money into special cars. The hobby is growing, not shrinking. These guys aren't getting out because they know something we don't. They're getting out because the market is paying. Fahren 2025: October 13–16 at Tapoco Lodge Let's talk Fahren. October 13th through the 16th at Tapoco Lodge in the Smoky Mountains. If you haven't been, this is the one. The roads, the people, the format—it's everything we love about driving Porsches without any of the nonsense. Who goes? Enthusiasts who actually drive their cars. People who care more about the road than the parking lot. The kind of folks who become friends, not just acquaintances. Who should go? If you've been on the fence, this is your sign. If you want a premium driving experience with a tight-knit group, no egos, and some of the best roads in the country, Fahren is it. Why should you go? Because you'll leave with stories, not just photos. Head to pcartalk.com and get on the waiting list for 2026 if this year is full. Porsche Closing 30% of Dealer Network in China Porsche is set to close roughly 30% of its dealer network in China. Not shocking given the revenue losses they've reported quarter after quarter in that market. The EV competition there is fierce, consumer preferences are shifting, and Porsche's positioning hasn't translated the same way it does in the West. Markets change. Porsche is adapting. This isn't a sign of weakness globally—it's a smart move to stop the bleeding in a region where the math isn't working. We'll see how this plays out, but expect more consolidation before things stabilize. Modern Classics Selling Big at Barrett-Jackson and Mecum Something interesting is happening at the mainstream auctions. Cars like Ferrari 360 Challenge Stradales and Porsche 993 Turbo S models—cars that historically would sit with reserves not met at Barrett-Jackson or Mecum—are now selling. And selling strong. What's changed? A few theories: Are buyers shifting? Are fewer Boomers showing up and more Gen X and Millennials stepping in with different tastes? These younger buyers grew up with these cars as posters on their walls, not as "used sports cars." Or have the Boomers themselves shifted what they're chasing? Maybe they've already bought the '60s muscle and the air-cooled 911s and now they're looking at the cars they drove in their 40s and 50s. Either way, the platforms are adapting. Barrett-Jackson and Mecum are no longer just about Corvettes and Camaros. The definition of "collectible" is expanding, and the auction houses are following the money. What do you think? Are we seeing a generational handoff in the hobby, or just an expansion of what collectors care about? Let us know. Outro That's the show. Thanks for listening. If you want more, join the Pcar Club at Patreon.com/pcartalk. Follow us on Instagram @pcartalk. Until next time, keep it on the road. Kimchi Crew Steve, Leslie, Chris, Ken, Aaron, Matthew, Sean, and Nik

In this special episode of the Experience Strategy Podcast, Joe Pine shares with Dave and Aransas background about the book!  To celebrate the release of his new book, The Transformation Economy. The conversation traces the book's origins from the final two chapters of The Experience Economy, explores why the world is finally ready for this idea, and unpacks key frameworks — including encapsulation (preparation, reflection, and integration) — that make experiences truly transformative. The trio also discusses the role of AI in enabling transformation, why businesses must foster human flourishing, and who stands to benefit most from reading the book. Key Topics Why now for The Transformation Economy? Joe waited over 25 years because "the world wasn't ready" and he "didn't know enough." Research through Stone Mantle's collaboratives, the World Experience Organization, and post-COVID shifts toward meaningful experiences signaled the time had come. Catalysts for transformation. The most prevalent catalyst is trauma — illness, loss, job changes, retirement. These disruptions create the conditions where people seek to see, do, and be differently. The four spheres of human flourishing: Health & well-being Wealth & prosperity Knowledge & wisdom Purpose & meaning Encapsulation — the essential framework (Chapter 4): To turn a memorable experience into a transformative one, you need three layers around the core experience: preparation (priming beforehand), reflection (making meaning afterward — which retroactively increases the value of the experience), and integration (sustaining change over time). The business model problem. Most companies get paid for the event, not the outcome. Shifting to outcome-based pricing — as McKinsey is doing with AI projects — aligns incentives with lasting transformation. AI as a transformation enabler. AI makes the hardest parts of delivering transformation (especially ongoing integration and support) dramatically more accessible and affordable. Who Should Read This Book? Companies in education, finance, health, and well-being Any business focused on improving the lives of families and individuals The creator economy — creators already doing transformation work who need frameworks to do it well and realize its full value Notable Quotes "The entire raison d'être of business is to foster human flourishing." — Joe Pine "Reflection retroactively increases the value of the experience." — Joe Pine "If you don't do it, it's just lazy." — Aransas Savas, on using available technology to encapsulate experiences Mentioned in This Episode The Transformation Economy by Joe Pine The Experience Economy by Joe Pine & Jim Gilmore Stone Mantel's Experience Strategy Collaboratives The World Experience Organization (founded by James Wallman) Arrival 360 Conference Daniel Kahneman's experiencing self vs. remembering self McKinsey's outcome-based AI pricing model Podcast Sponsors: Learn more about Stone Mantel https://www.stonemantel.co Sign up for the Experience Strategist Substack here: https://theexperiencestrategist.substack.com

Guest: Rebecca Grant. Grant compares U.S. carrier capabilities into the future against China's naval expansion plans, assessing the shifting balance of power in the Pacific.1936 CV2, CV3, CV4

Jeff Park is a Partner & Chief Investment Officer at ProCap Financial. In this conversation, we discuss bitcoin's recent drawdown and whether the market is in a true bear phase, the current interest rate backdrop, and the Fed's role in today's economy. We also cover the nomination of Kevin Warsh as Fed chairman, Jeff's outlook on precious metals, and a warning on one asset he believes investors should avoid going forward.=======================This podcast is sponsored by Abra.com. Abra is the secure way to access crypto and crypto based yield and loan products through a separately managed account structure.Learn more at http://www.abra.com.=======================As markets shift, headlines break, and interest rates swing, one thing stays true — opportunity is everywhere. At Arch Public, we help you do more than just buy and hold. Yes, our dynamic accumulation algorithms are built for long-term investors… but where we really shine? Our arbitrage algos — designed to farm volatility and turbocharge your core positions. The best part of Arch Public's products is they are free! Yes, you heard that right, try Arch Public for free! Take advantage of wild moves in assets like $SOL, $SUI, and $DOGE, and use them to stack more Bitcoin — completely hands-free. Arch Public is already a preferred partner with Coinbase, Kraken, Gemini, and Robinhood, and our team is here to help you build smarter in any market. Visit Arch Public today, at https://www.archpublic.com, your portfolio will thank you.=======================Simple Mining makes Bitcoin mining simple and accessible for everyone. We offer a premium white glove hosting service, helping you maximize the profitability of Bitcoin mining. For more information on Simple Mining or to get started mining Bitcoin, visit https://www.simplemining.io/=======================0:00 - Intro0:56 - Is the bitcoin selloff sustainable?5:56 - Fed vs White House & is bitcoin looking forward or backward?13:10 - Kevin Warsh & the future of the Fed32:11 - Why precious metals are surging

What happens when you stop numbing, stop performing, and finally face what's been running the show beneath the surface? In this powerful episode of The Greatness Machine, Darius Mirshahzadeh reconnects with Jesse Elder for a raw conversation about sovereignty, emotional excavation, and becoming a whole human being. Jesse shares what led him to step away from business, confront long-standing patterns, and do deep embodiment work that uncovered how anger, sadness, and abandonment have shaped his life and leadership. Together, they explore why growth has no finish line, how emotional resilience is built through presence rather than avoidance, and the difference between real inner work and performative vulnerability. The conversation also weaves in faith, spirituality, masculine conditioning, and Jesse's philosophy on future-self alignment and “time piercing.” In this episode, Darius and Jesse will discuss: (00:00) Diving Deep: Personal Journeys and Self-Discovery (02:46) The Illusion of Destination: Understanding Life's Continuum (05:38) Navigating Emotions: The Onion of Self-Discovery (08:11) Sovereignty and Energy: Reclaiming Personal Power (11:18) Embodiment Work: Making Friends with Emotions (13:58) The Role of Faith and Spirituality in Personal Growth (16:45) The Game of Life: Levels and Challenges (19:18) Time Piercing: Accessing Past and Future Selves (22:09) The Power of Memory: Transforming Past Experiences (25:19) Creating a New Narrative: The Art of Reframing (28:07) The Time Piercer Tour: A Journey of Self-Discovery Jesse Elder is an action philosopher, performance coach, and motivational speaker who helps people create lives of freedom, purpose, and fulfillment. Starting his journey in martial arts, he opened his first school at 23 and went on to build multiple successful centers before selling his multimillion-dollar business. Shifting to personal development, Jesse combines mindset, clarity, and aligned action through his Mind Vitamin series, coaching programs, and live events. Known as a “Time Piercer” and “Reality Hacker,” he mentors high achievers to live authentically, integrate personal integrity, and design lives aligned with their deepest values. Connect with Jesse: Website: https://jesseelder.com/  Facebook: https://www.facebook.com/timepiercer/ Instagram: https://www.instagram.com/thetimepiercer/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply soulful episode of Mirror Talk: Soulful Conversations, we are joined by financial planner and emotional wellness advocate Julie Murphy, a money behaviour expert with nearly 30 years of experience helping high-achieving women and men align their wealth with their inner truth.Julie has managed over half a billion dollars in assets, yet what truly sets her apart is her understanding that financial success without alignment leads to burnout, disconnection, and quiet dissatisfaction. Through her transformational PACT Method (Picture, Accept, Commit, Take Action), Julie helps people break free from subconscious money patterns and build wealth that feels like freedom, not pressure.In this conversation, we explore how money mirrors the mind, how fear and conditioning shape our financial decisions, and how emotional wellness is the missing link in most wealth strategies. Julie also shares how spirituality, intuition, and self-worth play a central role in creating financial sovereignty.This episode is for you if you have achieved success on paper but feel something is missing inside.In this episode, you will learn:Why alignment matters more than traditional successHow the PACT Method creates emotional and financial clarityThe most common subconscious money patterns keeping people stuckHow burnout and perfectionism show up in financial behaviourHow spirituality and energy influence wealth creationWhy self-worth is the real foundation of financial freedomChapters00:00 Introduction to Financial Alignment and Wellness06:39 The Importance of Inner Truth in Financial Success13:49 Understanding the PACT Method for Financial Growth22:04 Shifting from Fear to Authentic Financial Decisions25:33 Embracing Authenticity26:46 Awakening Your Wealth: The PACT Method31:55 Finding Harmony Over Hustle34:15 Reframing Your Money Story37:02 The Spirituality of Financial Success39:36 Discovering Your True Self43:20 Empowerment and Self-DiscoveryGuest: Julie MurphyFinancial Planner and Emotional Wellness AdvocateWebsite: juliemurphy.comInstagram: @awakenwithjulieYour transformation begins the moment you decide to look within.Let this book walk with you.

BGI 405 The One About Shifting Personnel in the Industry Board Games Insider – Join our Guild on Board Game Geek Guild | Like us on FB Social media: Ignacy Trzewiczek / Portal Games: website | FB | Twitter | Youtube Corey Thompson / Above Board TV: website | Youtube Stephen Buonocore / “The Podfather Of Gaming”: website | FB | Twitter | Youtube Intro Music: Happy Rock – Bensound.com

We all want content that grabs clicks, followers, and sales. But if you're only leaning on urgency and social proof, you're missing out on the deeper magic: belief shifting. I used a parenting analogy on the podcast—comparing a boss yelling "Do it now!" versus calmly asking for help—to show why persuasive triggers spark action but rarely change long-term behavior. Belief shifting, on the other hand, rewires someone's thinking so they never go back to old habits. Today on the podcast, I'm unpacking: • What persuasive content really is (and its limits)   • Why belief shifting digs into your audience's core beliefs for lasting change   • Two simple patterns—metaphor/analogy and chunking up—to expose flawed beliefs   • How to ethically layer persuasion on top of belief shifts for irresistible offers   • The secret sauce in our B-Bot AI that crafts both belief shifting and persuasive messages Whether you're writing emails, social posts, or ads, this episode will give you clarity on when to press for action and when to invite a mindset upgrade. And if you want a shortcut, our Messaging Conversion Bot at brandlucero.com can draft both styles in seconds. Tune in now—your next breakthrough message is waiting. Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show. Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

Retail arbitrage on Amazon has allowed Kim and Perry Coghlan to sell over 8 figures in a single year selling shoes and clothing They manage a team of about 20 people across two cities while raising 13 kids. In this deep-dive interview, they reveal the exact systems, processes, and management philosophies that make it all work.CONNECT WITH KIM AND PERRY– Youtube: https://www.youtube.com/@EcomToolbox– Free Facebook group: https://www.facebook.com/groups/ecomtoolbox– Facebook page: https://www.facebook.com/ecomtoolbox1– Skool: https://www.skool.com/ecomtoolbox/about?ref=4adcf73740e949279874c4793504807c– Twitter: https://x.com/Pcoghlan, https://x.com/kimcoghlan4, https://x.com/ecom_toolboxRECOMMENDED TOOLS– SellerAmp SAS (14-day free trial): https://www.selleramp.com/oachallengeUse code OAC50 to save 50% off your first month.– Keepa Academy: https://www.oachallenge.com/keepa-academy– Boxem (14-day free trial): https://www.oachallenge.com/boxemTIMESTAMPS0:00 - Introduction and episode overview2:15 - Kim and Perry's business overview (10 years, 8 figures, 20 employees)4:30 - Shifting focus from top line revenue to bottom line profit6:00 - Why employees wanted data and metrics8:00 - Ecom Toolbox community and podcast launch11:00 - Helping intermediate sellers scale sustainably12:00 - The retail arbitrage renaissance14:30 - Know your numbers: why financial foundations matter first16:30 - Top metrics every Amazon seller should track17:30 - Velocity and cash flow management20:00 - Tracking stale inventory and learning from bad buys23:00 - The business scorecard explained (EOS framework)26:00 - Scorecard metrics: sales, spend, inventory value, margin28:00 - Returns tracking and seasonal variations31:00 - Finding the right tempo for tracking your numbers33:00 - Using AI in their Amazon business36:00 - Lean operations and spaghetti mapping explained39:00 - Real examples of process improvement41:00 - Bringing in a lean consultant for company-wide training43:00 - The eight wastes and eliminating extra processing44:00 - Mindset shift: accepting your process is wrong47:00 - Being the boss you never had49:00 - Elon Musk, staying in the weeds, and the Gemba51:00 - Book recommendations (Walter Isaacson, Ron Chernow)52:00 - Building systems through crisis response, not planning55:00 - Complete hiring process and personality testing59:00 - Phone screening, core values introduction, and filtering1:01:00 - Shopper training program overview1:04:00 - Warehouse training before field work1:07:00 - What makes a shopper field-ready1:09:00 - Compensation structure: item count vs percentage of spend1:11:00 - Bonus structure and incentivizing profitable behavior1:12:30 - Buying criteria for shoes and clothing (minimums, ROI)1:15:00 - Subcategories to avoid (dress shoes, small sizes)1:16:00 - Repricing strategy: buy box anchoring, not ROI-based1:18:00 - The rodeo jeans revelation: market doesn't care what you paid1:19:00 - Aging inventory repricing (30-day and 90-day rules)1:22:00 - Using ScanPower Mobile for pricing decisions1:23:30 - Holding inventory strategy and merchant fulfilled hack1:26:00 - Supplier profitability report as backbone of shopper metrics1:28:00 - Cross-collaboration and company averages1:30:00 - Honey holes and competitive bonuses1:31:00 - The four core values (TACO framework)1:34:00 - Quarterly conversations and the people analyzer1:36:00 - Embedding core values through repetition1:37:00 - Importance of outside perspectives and continuous learning1:39:00 - How lean and EOS clicked for them1:40:00 - EOS as the administrative equivalent of lean1:43:00 - Ecom Toolbox elevator pitch and who it's for1:44:00 - Where to find Kim and Perry1:45:30 - Time travel question: advice to their younger selves1:48:00 - Setting boundaries and not letting the business consume you1:48:30 - Recent impactful learning (Musk biography, learning to play)

In this episode of the Jake and Gino podcast, Gino Barbaro interviews John Gafford, a luxury real estate entrepreneur and author of 'Escaping the Drift.'   John Gafford is a luxury real estate entrepreneur, speaker, and host of Escaping The Drift, a top 20 business podcast with over 3 million downloads. A former Apprentice contestant and CEO of Simply Vegas, he empowers people to break free from mediocrity, take control of their lives, and lead with purpose. They discuss the importance of personal accountability, the concept of 'the drift' in life, and how to navigate challenges. John shares insights on parenting, problem-solving, and the qualities that lead to success in competitive environments. The conversation emphasizes the significance of building a strong company culture and the relentless execution of strategies to achieve business success. TakeawaysWrote the book to leave a legacy for his kids.Success often comes from taking control of your life.The drift represents a lack of direction in life.People need to take radical accountability for their actions.Parents should allow children to face challenges to build resilience.Problems should be viewed as solvable opportunities.Understanding the unwritten rules of life is crucial for success.Emotional intelligence plays a key role in negotiations.Successful individuals often think outside the box.Building a strong company culture is essential for success. Chapters00:00 Introduction to John Gafford and His Journey02:31 The Motivation Behind Writing 'Escaping the Drift'05:18 Understanding the Concept of 'The Drift'08:27 Shifting from Drifting to Swimming: Personal Accountability11:45 Radical Honesty and Accountability in Life15:07 The Importance of Allowing Struggles for Growth19:19 Empowering Children Through Problem Solving21:00 Understanding the Unwritten Rules of Life24:02 Lessons from The Apprentice: Risk Evaluation and Mindset30:43 The Art of Negotiation in Real Estate33:19 Listening to Clients: A Real Estate Story39:27 The Importance of Hard Work and Accountability44:11 Scaling a Business: Clarity and Execution51:19 Building a Strong Company Culture57:01 Living Your Own Book: Personal Growth and Accountability We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

High Timeline Living Website:https://www.hightimelineliving.com/Readings with Kristinhttps://kristiraeastrology.wixsite.com/blogFun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

"We are in the midst of a rupture, not a transition," Canada's Prime Minster Mark Carney said in a recent speech at the World Economic Forum. The shift in international relations has Carney urging "middle power" countries to build coalitions and act together to counteract the "great power" strategy of the day: coercion. How? By flexing "soft power" — assets a country has that are attractive to other countries in the context of international affairs. Turns out, Canada and a majority of other countries have an opportunity to play a significant role on the international stage, if they choose to take it.This IDEAS episode is a discussion with Jennifer Welsh, McGill University's Canada Research Chair in Global Governance and Security, hosted at the University of Ottawa in the fall of 2025. We also hear from former high commissioner to Britain Janice Charette, former head of MSF Dr. Joanne Liu and climate campaigner Catherine Abreu.

To watch a video version of this podcast, click here: https://youtu.be/c9hch5yyc-UIn this episode, Reuben Saltzman and Tessa Murry are joined by Structure Tech's Services Manager, Eric Houseman, for a wild home‑inspection story that starts with a simple missing bath‑fan termination and snowballs into a major discovery. What begins as routine training turns into a dramatic game of telephone between inspectors, agents, sellers, and contractors—and ends with one of the most shocking ventilation mistakes the team has ever seen: a bathroom exhaust fan tied directly into a power‑vent water heater exhaust.Along the way, the trio talked about communication pitfalls, the importance of clear reporting, the routine inspection steps that prevent safety issues, and the unexpected discoveries that even seasoned inspectors don't see coming. It's an episode filled with lessons, surprises, and plenty of inspector banter.Here's the link to Inspector Empire Builder: https://www.iebcoaching.com/eventsCheck out this link to our new favorite Combustible Gas Detector, the TPI 720b:https://amzn.to/3NgZtv7TakeawaysClear communication during inspections is essential—verbal explanations can easily be distorted.Always wait for the published report, which is the most accurate representation of the findings.Words matter: “exhaust gas leak” is not the same as “gas leak.”Inspectors should avoid paraphrasing defects; copy the exact language from the report when relaying information.Even “routine” findings require careful verification—small details prevent major hazards.A bath fan must exhaust to the exterior, and improper venting can create serious safety risks.Creativity in home projects isn't always a good thing—especially when it involves exhaust systems and combustion appliances.When something seems off, dig deeper; sometimes the truth is hidden behind drywall.A well‑written report, complete with photos and precise language, is a home inspector's best protection.Even experienced inspectors learn new things—sometimes in the most unexpected ways.Chapters00:00  Introduction and Minnesota's heavy current events01:07  Shifting to lighter topics and home‑inspection talk02:35  Combustible gas detectors: retiring the TIFF 890005:00  The new winner: TPI 270B07:21  Show sponsor shout‑out: IEB08:35  Reuben's reverse osmosis saga (and user error)11:35  Tessa's stinky well‑water updates13:31  Introduction to Eric's “thrown under the bus” story14:25  The inspection setup and counting exhaust points16:45  The missing basement bath‑fan termination18:14  The telephone game between clients, agents, and sellers19:37  HVAC contractor conflicts with the findings20:55  Re‑inspection and detective work22:17  The shocking discovery: bath fan tied into water‑heater exhaust23:59  Why this is dangerous: carbon monoxide risk25:11  No apology, but valuable lessons27:33  How communication gaps amplify issues28:44  Importance of clear reporting and avoiding paraphrasing30:33  Wrapping the episode; preview of next topic31:48  Closing remarks

"There is a limit on how much you can save, but there is no limit on how much you can make." - Sergio Martin Procurement is evolving fast. The true differentiator now is how the function can become a partner for growth and resilience. That means reimagining "customer experience" at every touchpoint, not just inside the business, but with suppliers as well. In this episode, procurement advisor and former procurement and supply chain executive Sergio Martin explains what it takes to deliver that value. Sergio shares practical stories from his experience at companies like Burberry and Dyson, explores what it means to move beyond "cost control," and reveals why empathy, expertise, and credibility are non-negotiable. In this episode, Sergio discusses: Defining the idea of a "customer" for stakeholders and suppliers Shifting procurement's mindset from savings to growth Building credibility through continuous expertise Becoming the customer of choice for innovation and resilience Links: Sergio Martin on LinkedIn Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube  

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   If you've ever set a goal, hyped yourself up, made the perfect plan and then watched it fizzle, you're not alone. In this episode, I share how I finally got in the best shape of my life not by doubling down on discipline, but by taking a radically different approach: self-compassion. What started as an experiment led to consistent fitness, better focus, and the most confident version of myself. You'll walk away with a new framework that might just change how you achieve everything.  

Self Talk Guided Meditation Available now at the link⁠⁠⁠https://hindz-shop.fourthwall.com/products/the-pause-self-talk-regulation⁠

This week Ronny and Chris talk about shifting your atmosphere through prayer.

In this episode of John Solomon Reports, we welcome Wisconsin Congressman Tom Tiffany, who shares his insights on the recent fiscal developments in Washington, D.C. After nearly six years, all 12 appropriations bills have been passed, marking a significant step towards fiscal responsibility. Congressman Tiffany discusses the implications of this achievement and how it might signal a long-term trend towards better financial management in the federal budget.We also delve into the controversial actions of Special Counsel Jack Smith, examining his history and approach to prosecuting cases, particularly those involving former President Trump. Congressman Tiffany highlights Smith's past controversies, including his connections to the IRS during the Obama administration and his track record in high-profile cases that have raised questions about his integrity as a prosecutor.As the discussion unfolds, we explore the ongoing investigations into the events surrounding January 6th, with Tiffany emphasizing the need for transparency and accountability in the justice system. He raises concerns about the use of anti-Trump informants by the FBI and draws parallels to past issues surrounding the Russia collusion narrative, underscoring the importance of exposing the depth of corruption in Washington.Shifting gears, Congressman Tiffany shares his vision for Wisconsin as he campaigns for governor. He outlines his plans to combat high taxes, excessive regulations, and a failing education system, aiming to ensure that Wisconsin remains a beacon of prosperity rather than following the path of its neighbor, Minnesota. Tiffany emphasizes the need for a 'red tape reset' and a focus on traditional energy sources to revitalize the state's economy.Next, we hear from Brent Sadler from the Heritage Foundation. Sadler discusses the historical context of U.S. interests in Greenland, emphasizing its critical role in missile defense and the changing geopolitical landscape, particularly in light of increased Chinese presence on the island. The conversation shifts to the contrasting approaches of Western leaders at the Davos Summit, highlighting the ideological divide between President Trump's strength-based diplomacy and the appeasement strategies of other nations.We also explore the ramifications of Canadian Prime Minister Carney's recent actions regarding international relations, particularly his overtures towards China, and the potential consequences for Canadian security interests. Sadler reflects on the likelihood of a shift in Canadian policy under pressure from domestic and international realities.As tensions rise with Iran, Sadler analyzes the message sent by the U.S. military's strategic positioning and the importance of supporting the Iranian people amid ongoing protests against their regime. The discussion includes the potential for U.S. military action and the necessity of building a coalition to address the threats posed by Iran.Finally, we turn our attention to the escalating situation in Iran amidst ongoing protests and a government crackdown. Dr. Ali Safavi, a member of the National Council of Resistance of Iran, joins us to provide critical insights into the current state of unrest and the resilience of the Iranian people. He discusses the implications of the recent protests, emphasizing that while the regime's brutality may have momentarily slowed the uprising, the momentum for change remains strong and irreversible.Dr. Safavi details the fierce clashes occurring between rebellious youth and the Iranian Revolutionary Guard Corps (IRGC), highlighting the courage and determination of the Iranian people as they confront oppressive forces. He draws parallels to historical protests, asserting that the will of the Iranian people will ultimately prevail against the regime's attempts to suppress dissent.We explore the role of the United States in this pivotal moment, with Dr. Safavi outlining potential strategies for the U.S. to support the Iranian resistance. He argues for a clear statement recognizing the rights of the Iranian people to overthrow their regime and the necessity of cutting off the regime's lifelines, particularly its oil revenues. The conversation also delves into the importance of holding Iranian leaders accountable for their actions and the need for international support of the Iranian people's struggle for freedom.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A popular chatbot exposes millions of private user messages. The White House rescinds Biden-era federal software security guidance. A senior Secret Service official urges more scrutiny of domain registration. The President's NSA pick champions section 702. France looks to reduce reliance on U.S. digital infrastructure. CISA shares guidance on insider threats. Hugging Face infrastructure was abused to distribute an Android RAT. Ivanti discloses a pair of critical zero-days. Popular dating sites suffer a data breach. Our guest is Tim Starks from CyberScoop, discussing how the US looks to push its view of AI cybersecurity standards to the rest of the world. The Nobel Committee blames hackers for a spoiler alert.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Our guest is Tim Starks from CyberScoop discussing how the US looks to push its view of AI cybersecurity standards to the rest of the world. You can read Tim's coverage here.  Selected Reading Massive AI Chat App Leaked Millions of Users Private Conversations (404 Media) White House Scraps 'Burdensome' Software Security Rules (SecurityWeek) The 'staggering' cybersecurity weakness that isn't getting enough focus, according to a top Secret Service official (CyberScoop) NSA pick champions foreign spying law as nomination advances (The Record) French Government To Replace Zoom and Teams With Visio, a Local Alternative (The New York Times) CISA Urges Critical Infrastructure Organizations to Take Action Against Insider Threats (HSToday) Hugging Face Abused to Deploy Android RAT (SecurityWeek) Ivanti warns of two EPMM flaws exploited in zero-day attacks (Bleeping Computer) Match Group breach exposes data from Hinge, Tinder, OkCupid, and Match (Bleeping Computer) Nobel Hacking Likely Leaked Peace Prize Winner Name, Probe Finds (Bloomberg) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff & Shannon break down Don Lemon's federal arrest over Minnesota church disruption, celebrate Trump's EO for the epic DC IndyCar race, and continue exposing elite bloodlines via Bundy & Collins deep dive. Tune in at Rumble, YouTube, X, and Red State Talk Radio!   Lock and load, patriots—@intheMatrixxx and @shadygrooove charge into Season 8, Episode 020, “Don Lemon Cuffed, Partial Government Shutdown?; Part 4: Follow the Bloodlines,” airing January 30, 2026, at 12:05 PM Eastern, ripping apart the latest establishment chaos with unfiltered fire. They spotlight Don Lemon's federal arrest for his role in disrupting a Minnesota church service during an anti-ICE protest, questioning MSM spin on "journalism" versus actual interference with worship rights under laws like the FACE Act. Then, they hail President Trump's fresh executive order launching the Freedom 250 Grand Prix—an IndyCar street race roaring through D.C. streets near the National Mall August 21-23 for America's 250th birthday, with cars hitting 190 mph on Pennsylvania Avenue, backed by Roger Penske, Sean Duffy, and Doug Burgum as a bold symbol of American speed and greatness. Shifting gears to Part 4 of their bloodlines investigation, the duo reads from Fritz Springmeier's "Bloodlines of the Illuminati," dissecting the Bundy family's rapid, unexplained rises (like McGeorge Bundy's Skull & Bones ties and promotions) and the Collins clan's alleged deep occult connections, including modern figures in Senate, media, NIH, and Hollywood. They field insane viewer questions, dig into old mailbag gems thanking supporters like Dragon Slap and HTMA Anon, and stand firm against movement critics pushing psyops. The truth is learned, never told—the constitution is your weapon. Tune in at noon-0-five Eastern LIVE to stand with Trump! MG Show: America First MAGA Podcast & Conservative Talk Show Launched in 2019 and now in Season 8, the MG Show is your go-to source for unfiltered truth on Trump policies, border security, economic nationalism, and exposing globalist psyops. Hosted by Jeffrey Pedersen (@InTheMatrixxx) and Shannon Townsend (@ShadyGrooove), it champions sovereignty, traditional values, and critiques of establishment politics. Tune in weekdays at 12pm ET / 9am PT for patriotic insights strengthening the Republic under President Trump's America First agenda. Hosts - Jeffrey Pedersen (@InTheMatrixxx): Expert in political analysis and exposing hidden agendas, with a focus on Trump's diplomatic wins and media bias. - Shannon Townsend (@ShadyGrooove): Delivers sharp insights on intelligence operations, Constitutional rights, and defenses of Trump's strategies against mainstream critiques. Where to Watch & Listen Catch live episodes or on-demand replays packed with MAGA victories like inflation drops, border awards, Trump pardons, and psyop exposures: - Live Streams: https://rumble.com/mgshow for premium America First content. - Radio: https://mgshow.link/redstate on Red State Talk Radio. - X Live: https://x.com/inthematrixxx for real-time pro-Trump discussions. - Podcasts: Search "MG Show" on PodBean, Apple Podcasts, Pandora, and Amazon Music. - YouTube: Full episodes at https://youtube.com/c/inthematrixxx and https://www.youtube.com/c/TruthForFreedom. Follow for daily pro-Trump alerts: - X: @InTheMatrixxx (https://x.com/inthematrixxx) and @ShadyGrooove (https://x.com/shadygrooove). Support the MG Show Fuel the MAGA movement against establishment lies: - Donate: https://mg.show/support or contribute at https://givesendgo.com/helpmgshow. - Merch: https://merch.mg.show for official gear. - MyPillow Special: Use code MGSHOW at https://mypillow.com/mgshow. - Crypto: https://mgshow.link/rumblewallet. All Links Everything MG Show Related: https://linktr.ee/mgshow. MG Show Anthem Get chills with the patriotic track: https://youtu.be/SyfI8_fnCAs

Host: Cindy Allen Show: Simply Trade – Cindy's Version Published: January 30, 2026 Length: ~13 minutes Presented by: Global Training Center Exile: Is the U.S. Being Traded Around? In this week's Cindy's Version, Cindy Allen, CEO of TradeForce Multiplier, unpacks one of the busiest weeks we've seen in international trade—and frames it all through the lens of Taylor Swift's song “Exile.” From fresh tariff threats to shifting alliances and possible government shutdowns, Cindy explains why it's starting to feel like the United States is watching global trade move on without us.​ What You'll Learn in This Episode: New U.S. tariff threats tied to Cuban oil Announcement of tariffs on countries that sell or buy oil from Cuba and why this may largely hit usual suspects like Venezuela and Russia.​ Trade partners going “around” the U.S. How the UK's outreach to China and Canada's new deal with China signal a trend of countries pursuing their own economic interests directly with Beijing.​ Canada under pressure—again Trump's 100% tariff threat on Canadian goods over the China deal and the newer threat to decertify Canadian-made jets until Gulfstream aircraft are certified in Canada—and why both moves raise legal and practical questions.​ Shifting tariff landscapes Guatemala and El Salvador trade deals and expected rate ranges. Possible hike back to 25% on South Korean goods if their trade deal isn't approved. Potential rollback of the 25% tariff on India tied to Russian oil purchases.​ 232 duties and a big valuation court fight Why CBP centers are informally pushing an “all-in” cost model (materials, labor, manufacturing) for steel, aluminum, and now copper derivatives—and how that conflicts with the 232 declaration language. The new Court of International Trade case challenging that interpretation and what it could mean for importers paying 232 on components. Why many companies are considering filing protests now to preserve their rights pending the outcome—and why you need to talk to your own counsel.​ ACE refunds are coming—ready or not Electronic refunds are set to go live February 6. What importers need to do with their brokers and 4811 setup, and why brokers must confirm their own information is on file in ACE. The big question: what happens to refunds if the setup is incomplete?​ EU deal on pause Why the EU is putting its U.S. deal “on hold” and how that could trigger a return to higher tariffs if the U.S. responds like it has with South Korea.​ Hill updates: express couriers and DHS funding A new bill proposal for simplified declarations on express shipments under 600 dollars, and what it could mean if you use or compete with express couriers. The looming DHS/CBP funding issue, the likelihood of a shutdown, and what a shutdown typically means for cargo processing versus outreach and meetings.​ Why “Exile”? Cindy connects the week's news to “Exile,” focusing on the line, “You were my town, now I'm in exile seeing you out.” She explores how U.S. policy is driven by a belief that the country has been taken advantage of and needs to re-shore manufacturing and secure critical sectors, while much of the world sees it as a pullback from free trade and trade facilitation that once underpinned global stability.​ By contrasting these two perspectives—like the two voices in the song—Cindy argues the U.S. risks finding itself “in exile” as trade partners build new frameworks around us, and warns that we've “seen this film before” in history with outcomes that weren't ideal.​ Key Takeaways: Expect more volatility in tariffs and trade relationships as the U.S. pushes assertive trade tools and partners seek alternative paths.​ Importers dealing with 232 duties on steel, aluminum, and copper inputs should closely watch the new court case and coordinate with counsel on protest strategy.​ ACE electronic refunds are an opportunity and a risk—data and 4811 setups must be right to avoid missing money you're owed.​ Even in a shutdown, cargo should keep moving, but engagement with CBP and DHS will be limited.​ Strategically, the U.S. may be drifting into a kind of trade “exile”—and it's critical for companies to understand both the domestic narrative and how the rest of the world is reacting. --------  Presented by: Global Training Center​ Listen & Subscribe Simply Trade main page: https://simplytrade.podbean.com​ Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-trade/id1640329690​ Spotify: https://open.spotify.com/show/09m199JO6fuNumbcrHTkGq​ Amazon Music: https://music.amazon.com/podcasts/8de7d7fa-38e0-41b2-bad3-b8a3c5dc4cda/simply-trade​ Connect with Simply Trade Podcast page: https://www.globaltrainingcenter.com/simply-trade-podcast​ LinkedIn: https://www.linkedin.com/showcase/simply-trade-podcast​ YouTube: https://www.youtube.com/@SimplyTradePod​ Join the Trade Geeks Community Trade Geeks (by Global Training Center): https://globaltrainingcenter.com/trade-geeks/ ​

On this week's edition of The Michigan Recruiting Insider, Sam Webb, Steve Lorenz, and Brice Marich discussed 2027 targets that the Michigan coaching staff visited during the contact period, with a focus on linebackers. Blake Benton, Broncs Baker, Bryce Kish, and Brandon Lockley were profiled. Shifting to in-state prospects, the crew discussed recruiting priorities, including 2027 Michigan edge commit Recarder Kitchen, Gideon Gash, Dakota Guerrant, and Anthony Cartwright. Beyond Michigan's borders, they noted the program's active recruiting in Utah and other regions, aiming to balance its nationwide recruiting efforts. The show also featured a discussion of 2027 quarterback commit Peter Bourque's status. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We start this episode discussing the Chinese General that was arrested by Xi, and all of the implications that go along with it. We thne give an update on the former olympic snowboarder turned drug smuggler for the senaloa cartel, then we talk about the strange "flying dorito" over area 51 again last week. Canada did a "war game" and learned how ill prepared they would be if they were attacked by America. Shifting over to the UK where the Prime Minister just blocked the vote to make first cousin marriages illegal...for racial reasons. We then discuss the possibilities of Trump attacking Iran, alsom we discuss the current death toll in iran rising to over 36,000! Then we breifly talk about Minnesota, Gov Walz, Ilhan Omar, and the ICE situation.To join in on the conversation every Wednesday night at 9pm CST come to patreon.com/CajunKnightBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Minnesota leaders faced tough questions from residents at a CNN town hall about the unrest in the city. White House and Senate leaders inch closer to a deal to avoid another government shutdown. President Donald Trump continues weighing a potential strike on Iran as talks between Washington and Tehran falter. Fewer Americans have signed up for ACA coverage in the wake of premium subsidies expiring. Plus, why Tesla is pulling back from the vehicles that made it a household name.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timing, gravity, and a deeply relational, art-driven approach to coaching. His work challenges purely formulaic or data-driven models and puts the live training session back at the center of athlete development. In an era where training is increasingly automated, optimized, and reduced to dashboards and numbers, it's easy to lose the human element that actually drives performance. This conversation explores how rhythm, feel, load, and coaching presence shape not just outputs, but adaptability, resilience, and long-term athletic growth. If you've ever felt that “something is missing” in modern training environments, this episode speaks directly to that gap. In this episode, Paul and I explore training as a live performance rather than a static program. We discuss using early isometric and axial loading as a readiness anchor, how downbeat rhythm and eccentric timing drive better outputs, and why chasing numbers too aggressively can undermine real performance. We dive into music, movement, art, and coaching intuition, and how creating alive, rhythmic sessions builds stronger athletes, and better coaches, without relying solely on rigid protocols or excessive monitoring. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Mountain Training Inspirations 6:00 – The Role of Community in Training 12:15 – Performance and the Observer Effect 23:27 – Shifting Training Protocols 32:32 – Balancing Data and Intuition 42:14 – Efficacy of Isometric Training 47:23 – Five-Minute Wonders 53:28 – The Art of Adaptation 57:44 – Embracing the Subconscious 1:28:06 – A Playlist for Performance Actionable Takeaways 0:07 – Mountain training inspirations Training in demanding natural environments reshapes how you view effort, pacing, and resilience. Use uneven terrain and elevation to naturally regulate intensity instead of forcing outputs. Let the environment create variability rather than programming it artificially. Periodically remove mirrors, clocks, and screens to reconnect athletes with internal feedback. 6:00 – The role of community in training Training outcomes improve when athletes feel socially anchored. Design sessions where athletes work together rather than in isolation. Use shared challenges to build collective buy-in and accountability. View community as a performance multiplier, not a soft add-on. 12:15 – Performance and the observer effect Athletes change behavior when they know they are being measured. Use testing sparingly to avoid distorting natural movement. Train without constant feedback to preserve authentic effort. Recognize when measurement helps clarity and when it creates tension. 23:27 – Shifting training protocols Protocols should evolve with the athlete, not remain fixed. Regularly reassess whether a method still serves the athlete's needs. Avoid loyalty to systems that no longer produce adaptation. Let context, stress, and readiness guide training decisions. 32:32 – Balancing data and intuition Numbers inform decisions, but intuition completes them. Use data as a reference point, not the final authority. Trust experienced pattern recognition when data feels incomplete. Teach younger coaches how to observe, not just measure. 42:14 – Efficacy of isometric training Isometrics offer clarity, control, and nervous system regulation. Use isometrics to teach position awareness and intent. Apply them during deloads or recovery periods. Emphasize quality of tension rather than maximal force. 47:23 – Five-minute wonders Short, focused training can still drive adaptation. Use brief sessions to maintain rhythm during busy schedules. Prioritize intent and execution over duration. Stack small doses consistently rather than chasing long sessions. 53:28 – The art of adaptation Adaptation is individual, nonlinear, and context dependent. Avoid expecting identical outcomes from identical programs. Adjust based on response, not expectation. Respect that progress can look quiet before it looks obvious. 57:44 – Embracing the subconscious Much of performance operates below conscious control. Reduce over-cueing to allow automatic movement to emerge. Trust repetition and environment to shape behavior. Coach less, observe more. 1:28:06 – A playlist for performance Music influences emotional and physical rhythm. Use music intentionally to shape session tone. Match tempo to desired movement qualities. Allow athletes some ownership over the training atmosphere. Quotes from Paul Cater “Training is as much about remembering what we are as it is about building what we want to become.” “The moment measurement changes behavior, you have to question what you are actually training.” “Community is not separate from performance. It is performance.” “Coaching is an art because people are not repeatable systems.” “Isometrics give you honesty. There's nowhere to hide.” “Data can guide you, but it cannot feel the athlete.” “Adaptation does not care about your program, only your response.” “Sometimes the best thing you can do as a coach is stop talking.” About Paul Cater Paul Cater is a veteran strength and conditioning coach with over 25 years of experience working across professional baseball, collegiate athletics, tactical populations, and high-performance team sport environments. He has served in leadership and performance roles with organizations including Major League Baseball, NCAA programs, and private high-performance facilities, and is known for his ability to blend high-intensity strength training with rhythm, coordination, and ecological skill development. Paul's coaching philosophy emphasizes gravity, timing, and rhythm as foundational drivers of athletic performance. Rather than relying solely on rigid programming or isolated testing, his sessions are built around early exposure to meaningful load, isometric and inertial work, and rhythmic constraints that reveal readiness, alignment, and intent in real time. His work integrates elements of sprint mechanics, change of direction, elastic strength, and movement artistry to create training environments that are both physically effective and psychologically engaging. Currently working in a collegiate performance setting, Paul is deeply interested in coaching as a live, relational craft; treating each session as a performance that develops not just outputs, but awareness, adaptability, and ownership in athletes. His approach bridges traditional strength training with concepts from sport, art, music, and survival movement, offering a perspective that challenges purely automated or data-driven models of performance.

This episode explores how true confidence is built through self-trust, mindset shifts, and leading with belief, especially when titles, validation, and certainty fall away. Guest Anya Cheng is the founder and CEO of Taeler, an AI platform that uses AI to help men choose outfits, and rent them. Having led teams at big brands such as Target, Facebook, eBay, McDonald's, she's a Mentor at ‘500 Startups', Lecturer at Northwestern University, author and a TED speaker. 5 key takeaways: Confidence isn't constant, it grows when you trust your own perspective, not a script or title. Losing external validation can become a powerful catalyst for authentic leadership. Shifting language from “I should” to “I would like to” builds motivation and self-trust. Imposter syndrome appears at every level, and it's most powerful when left unchecked. The most sustainable success comes from building work aligned with what you genuinely care about. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Anya Cheng: https://taelor.style

In this episode, Molly and Clarissa welcome back Dr. Ann Saffi Biasetti for a rich, grounded conversation on body forgiveness and why it can be a turning point in embodied healing. Drawing on her clinical work, research, and lived experience, Ann shares that "forgiving your body" isn't a mental exercise or forced positivity—it's a felt shift that helps move people from control and correction toward listening, trust, and reconciliation with the body as an ally. Ann also introduces themes from her upcoming book, Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship With Your Body, and revisits the foundation of her work from Befriending Your Body—offering an informed, non-pathologizing approach for anyone healing from disordered eating, chronic dieting, trauma, shame, illness, or body distrust. What you'll hear in this episode How Ann's postpartum autoimmune illness became a doorway into deeper embodiment—and body advocacy The difference between interoceptive awareness (noticing signals) and standing up for your body when you're dismissed Why embodiment is a psychospiritual construct—and how "being beside your body" can be a practical starting point How to tell the difference between mind fear-stories and what your body is actually communicating Entry points for people who feel body connection is inaccessible: curiosity, regulation, and "giving your body a chance" What it means to find your center—and why being "off-center" fuels critical thoughts and body war How diet culture targets predictable times of day when people feel more vulnerable in body image A clear breakdown: body forgiveness vs body acceptance vs body neutrality Why pushing the body to "comply" before safety and trust are built can feel re-traumatizing The clinical risk of "behavioral recovery" without embodiment—and why unresolved embodiment work can look like "relapse" or "symptom swapping." Ann's powerful reframe for "my body failed me" (and the deeper words that often live underneath that phrase) Memorable takeaways Body forgiveness is not forced forgiveness. It's a mind–heart shift that often arises from understanding, regulation, and compassion rather than effort. Curiosity is an access point. It creates space where judgment collapses and new options become possible. Words land in the body. Shifting language (from "failed me" to "became unwell," "changed," "declined," "disappointed," "let me down") can soften the adversarial stance and open an embodied conversation. Mentioned in this episode Befriending Your Body (Ann's book and the evidence-informed compassion-based program) Your Body Never Meant You Any Harm (Ann's forthcoming book on somatic body forgiveness) Embodiment as a "container" for recovery (not just behavior change) Self-compassion components (mindfulness, common humanity, kindness) as supports for body repair For listeners who want to go deeper If you've ever felt like your body is the problem—or you've done everything "right" and still feel distrust—this conversation offers a different path: not fixing the body, but rebuilding relationship with it. Ann's approach emphasizes safety, steadiness, and the kind of compassion that can hold grief, regret, and shame without getting stuck there. Subscribe / Follow / Share If this episode resonates, please follow the podcast and share it with someone who needs a kinder, truer framework for healing their relationship with their body.

This Day 3 ALIS update focuses on what the data shows — not predictions, not sentiment. In this episode of No Vacancy, Glenn Haussman connects remotely with Bruce Ford, SVP at Lodging Econometrics, who is on the ground at ALIS in Los Angeles. Bruce walks through current pipeline data and how it lines up with conversations happening at the conference. The discussion stays focused on pipeline mix, renovation volume, brand activity, and where capital continues to move across markets. Topics include: • How conversions and renovations show up across the pipeline • Where midscale brands appear most frequently in current data • What renovation volume looks like compared to prior cycles • How brand consistency factors into development discussions • How financing conditions shape development decisions • Which markets continue to show momentum Sponsored by Unifocus — technology that drives value. Learn more at Unifocus.com.

Today we share how to stop being the bottleneck by shifting from making every choice to designing how choices get made. A simple decision matrix helps your team move faster while you protect deep work and focus on what truly needs you.In this episode you will learn about:• The bottleneck problem and why capable teams still defer• Shifting from decision-maker to decision-designer• Shirley Williani's story and the tough team feedback• The two-question decision matrix that scales autonomy• Examples of reversible and inconsequential choices• Protecting deep work by delegating timelines and scheduling• Structuring team meetings to lead with recommendations• Choosing which decisions still require your judgmentIf this episode was useful, follow Elite Achievement to continue building clarity and execution into how you workGoal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course, you'll learn how to:Clarify your vision for successReflect on what worked and what didn'tBrainstorm strategies with focus and intentionCreate a clear, actionable plan for the year aheadStart the new year with clarity, confidence, and structure.Listeners of the Elite Achievement Podcast can save $50 with code PODCAST50 at checkout.Enroll today at kristinburke.com/goal-setting-success-courseConnect with KristinLinkedInWebsiteGoal Setting Success Course

In this episode of the HR Like a Boss podcast, John interviews Jayma DuChene, a passionate HR professional and fellow podcast host. They discuss the importance of supporting employees and the need for HR professionals to take care of themselves. Jayma shares her journey in HR, her experiences with creating workflows, and her podcast 'What's in a Name?' which explores the significance of names and their meanings. The conversation emphasizes the importance of personal development and the impact of names on identity.ABOUT JAYMAJayma DuChene is a seasoned human resources professional and senior product owner at OneDigital, holding a Bachelor of Science in Organizational Leadership, SHRM-SCP certification, and SAFe® Practitioner certification. With deep expertise in project management and solutions architecture, Jayma excels at researching emerging technologies and designing CRM solutions that empower Sales, Implementation, and Service teams. She is dedicated to implementing process automation initiatives that streamline business operations and drive efficiency. Prior to joining OneDigital, Jayma held key leadership roles at Resourcing Edge, including director of training and development, lead corporate systems trainer, and senior applications specialist. Beyond her professional achievements, Jayma hosts the “What's In a Name?” podcast, pursues her passion for photography, and actively volunteers with the HRACO Workforce Readiness Committee.

Ivana Stradner of FDD explains why President Putin abandons his Iran ally, analyzing Russia's shifting calculations as Moscow reassesses the costs and benefits of its partnership with Tehran amid changing circumstances.1866 COTSWOLDS

What if the real work of success isn't doing more, but becoming more aware? In this episode of The Greatness Machine, Darius Mirshahzadeh sits down with Jesse Elder for a deep, wide-ranging conversation on self-mastery, identity, and the unseen patterns that shape our results. Jesse challenges conventional ideas of productivity and achievement, inviting us to look beneath habits and tactics and into the inner operating system driving our decisions. Together, they explore how awareness creates leverage, why most people stay stuck repeating the same loops, and how intentional presence can unlock clarity, alignment, and sustainable growth. This conversation goes beyond surface-level performance and into what it actually takes to evolve as a leader and as a human being. In this episode, Darius and Jesse will discuss: Jesse talks about awareness as the real advantage Understanding how identity drives outcomes Why most people stay stuck in unconscious loops How presence creates clarity Why true mastery is internal first And other topics… Jesse Elder is an action philosopher, performance coach, and motivational speaker who helps people create lives of freedom, purpose, and fulfillment. Starting his journey in martial arts, he opened his first school at 23 and went on to build multiple successful centers before selling his multimillion-dollar business. Shifting to personal development, Jesse combines mindset, clarity, and aligned action through his Mind Vitamin series, coaching programs, and live events. Known as a “Time Piercer” and “Reality Hacker,” he mentors high achievers to live authentically, integrate personal integrity, and design lives aligned with their deepest values. Connect with Jesse: Website: https://jesseelder.com/  Facebook: https://www.facebook.com/timepiercer/ Instagram: https://www.instagram.com/thetimepiercer/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cam Young joins the show for a wide-ranging conversation on the long journey to his first PGA Tour win, battling expectations, Ryder Cup pressure at Bethpage, and how trusting the process changed his career.Cam opens up about Monday qualifiers, financial uncertainty early in his career, putting struggles, mental growth, and what finally clicked during his breakout run — culminating in a win, a Ryder Cup selection, and one of the most emotional stretches of his career.

Rachel Lundberg is the founder of Thrive Yoga and Wellness in Oregon City, Oregon, a wellness center that aims to reconnect and nourish your body and mind. Rachel and Sanjay discuss her early journey into yoga, her approach to building a supportive and inclusive studio environment, and why community connection is essential for long-term success in the wellness industry.   What you'll learn: • How Rachel transitioned into ownership at Thrive Yoga and Wellness • Why community plays a central role in wellness-based businesses • How early personal experiences can shape an entrepreneurial path • Practical lessons for growing a mission-driven yoga or wellness studio   Chapters: 00:00 Introduction 2:18 Buying an existing business 8:15 Rachel's yoga background 10:43 Shifting roles 18:09 Successes and failures 23:57 Exercise and wellness 26:16 Reflecting on the business 27:58 Closing and contact   Learn more about Rachel and Thrive Yoga and Wellness here:  https://www.thriveyogaoc.com/       #smallbusinesss #yoga #hiscoxbusiness   At Hiscox, we believe in supporting entrepreneurs who bring bold ideas and strong communities to life. Explore resources and coverage options to help protect and grow your business at Hiscox.com.

What if your team could get more done in less time? ⏳ In this Community Conversation, Nikki and Jason flip the traditional "hours worked" mindset on its head, championing the power of results over clock-watching. They share why it's time to ditch the outdated 9–5 mentality, how to unlearn habits that hold us back, and why role clarity + goals + KPIs are the secret trio for driving real impact.

Hotel loyalty gets talked about a lot. This conversation focuses on how it actually works. For this #NoVacancyNews, I spoke with Chris Hartley, CEO of Global Hotel Alliance, about what loyalty looks like when you stop chasing vanity metrics and start paying attention to repeat behavior, engagement, and direct bookings. Chris explains how GHA approaches loyalty across a global portfolio of independent brands — where cooperation matters more than competing for attention and where repeat stays tell you far more than raw membership numbers. We recorded this conversation during ALIS in Los Angeles. Chris made the trip in from Dubai. I got snowed in on Long Island, where I'm still slightly bitter days later, watching conference badges from afar and missing hanging with everyone. We cover:

Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore  may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/dGhO6LV8mAM In episode 729 of the Half Size Me Show, Heather talks with Rhonda, who is navigating thyroid disease, anemia, restrictive diets, and frustration with stalled weight loss. They talk about: Why food tracking alone often fails. Mind chatter and emotional eating patterns. Shifting from fear-based dieting to self-trust. And more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage our ability to stay disciplined. Backed by research from Carol Dweck and Michael Inzlicht, the article reframes willpower as an emotion that fluctuates and can be managed, not something we "run out" of. Shifting this perspective can help us build resilience, make better decisions, and stop using "lack of willpower" as an excuse to quit. Read along with the original article(s) here: https://www.nirandfar.com/about-willpower/ Quotes to ponder: "Believing we do [run out of willpower] makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist." "Ego-depletion is essentially caused by self-defeating thoughts and not by any biological limitation." "Rather than telling ourselves we failed because we're somehow deficient, we should offer self-compassion by speaking to ourselves with kindness when we experience setbacks." Episode references: Journal of Studies on Alcohol and Drugs: https://www.jsad.com Proceedings of the National Academy of Sciences: https://www.pnas.org Learn more about your ad choices. Visit megaphone.fm/adchoices

N.W.A, the self proclaimed “most dangerous group in America,” were seen as violent, thuggish, profanity-spewing criminals, but they had nothing on those who were sworn to serve and protect them in South Central Los Angeles. The group's hard hitting beats and reality rhymes launched a “gangsta rap” trend in music that still thrives today, and their album Straight Outta Compton predicted one of the most notoriously violent events in American history. To see the full list of contributors, see the show notes at ⁠www.disgracelandpod.com⁠. This episode was originally published on September 26, 2019. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices