Podcasts about shifting

"I put myself in situations where I didn't have a back door and couldn't run away from myself. The natural consequence was that I felt lighter, and I'm finishing the year more proud of myself than I've ever been, with more confidence." In this episode, Heather guides you through her unique process for creating a personalized, focused plan for 2026 that brings real lightness into your life. But that doesn't mean bypassing internal struggles or heavy emotions, because you can't reclaim your time or create more peace without addressing your biggest energy leaks. If your goal is to feel lighter next year, while bringing on more responsibilities that move you forward, this conversation will guide you to work with the four essential energy types that support real growth, so you can release what no longer fits and move forward with more ease, clarity, and self-trust. What to listen for: ✨ 80% of how you spend your day is hiding, and why you need a north star ✨ The four types of energy you need to understand how to manage for growth ✨ Understanding the type of dreamer you are and how to work with yourself ✨ Why the more responsibility you have, the lighter you should feel "When you begin to embody this identity of 'the more responsibility I have, the lighter I should feel', your brain begins to find evidence of how that's possible. Because the way that you manage your time and energy is focused on how light you can feel." ✨ Shifting the belief systems that limit your ability to experience lightness ✨ Continuously and relentlessly facing the parts of yourself you avoid ✨ Living for others as a way to feel better, but with strong boundaries "You have to face parts of yourself that you've never, ever, ever faced, especially with that identity. And to be lighter, you have to let go." ✨ Getting radically honest about what you're sacrificing by holding on to stories ✨ Auditing the tasks currently on your plate to uncover what you can release ✨ Holding the emotional discomfort of learning how to trust and receive ✨ Why women often use strategy and information to avoid integration "You have one precious life, and if you're wasting time on a strategy that's not working, it's time to put it down. If you are wasting it on relationships or skills that aren't working, or you feel like you've outgrown a career, it's time to put them down." ✨ Using community support to enhance personal growth and accountability ✨ Understanding that fear can be a catalyst for growth if managed intentionally ✨ Creating a 'Wouldn't It Be Nice' list to help clarify your desires ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit    Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership 

Ever felt that ache of reaching out endlessly, yet still standing alone in a crowded room? You're not alone, true connection is the heartbeat nonprofits are missing right now.In this episode of Shifts in 2026, Susan McPherson, author of The Lost Art of Connecting and Founder + CEO of McPherson Strategies—returns with her signature warmth and wisdom to explore the deeper meaning of connection in today's world. Together, they dive into the "reconnection era," shifting nonprofits from communication overload to dialog that rebuilds trust, sparks belonging, and tackles the loneliness epidemic head-on.Susan shares eye-opening stats, candid truths on AI's limits, and a heartfelt playbook—from leading with twice-as-much listening and empathy, to simple local salons, skills-based volunteering, and brave vulnerability. It's honest, hilarious, and that rare human spark that leaves you lighter and ready to show up differently.If you're craving deeper ties with your team, donors, and community, this one's pure gold.Episode Highlights: Understanding Loneliness and Disconnection (04:25)Evolving Perspectives on Connection (12:11)Shifting from Communication to Connection (15:41)Actionable Steps for Nonprofit Leaders (24:06)Susan's One Good Thing + Homework (25:00)Episode Shownotes: www.wearforgood.com/episode/672//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

There are multiple types of shamanic teachers and practitioners. We have teachers and practitioners who never change how they work. They found a system that works for them and it becomes a habitual way of working.Renee Baribeau and Sandra Ingerman have found that as the culture changesteaching and healing methods must change to keep up with the needs of what people need now versus what was used successfully even just 10 years ago.Join Renee and Sandra for this thought-provoking show where they speak about the need to change our work, so it stays relevant and powerful to the issues of our times.Visit our Archives ShamansTV.comSupport the show

ESPN National Football Analyst Seth Walder, and Steven Godfrey, college football writer for Yahoo Sports and The Washington Post and co-host of the College Football Enquirer podcast, join Cade and Shane to examine the NFL playoff landscape through advanced metrics and unpack the College Football Playoff's surprises, transfer portal strategy, and evolving SEC–Big Ten balance of power. Hosted on Acast. See acast.com/privacy for more information.

Welcome to season 15! In today's episode (173) of the EAT, CAPTURE, SHARE podcast, I'm reconnecting with food photographers and educators Joanie Simon and Lauren Short to take a peek into the New Year. We explore what's shifting in the food blogging, food photography, and content creation space, share how we're personally navigating change, and get real about which food photography trends are a total MUST this season! Here's what else you can expect from today's episode:I share some exciting announcements to ensure your 2026 is off to a gorgeously creative and successful start!Lauren and Joanie introduce themselves and share what's currently shaping their work.We talk about the move away from “perfect” imagery and what 2026 trend is taking its place to create deeper connections with online audiences.We discuss which content format continues to dominate and influence the food space well into 2026.Lauren, Joanie and I unpack the growing role of AI in food photography and what that might mean moving forward.We share behind-the-scenes ways we've already experimented with AI in our creative businesses.A reminder that authentic storytelling still matters and how to balance it with strong professional standards.We identify the colour (and style) trend Pantone overlooked, yet is bang on trend for 2026, that may feel surprisingly familiar.We explore what's happening with lighting trends right now, and whether long-loved approaches are on their way out.LINKS MENTIONED:Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE!My first book, Creative Food Photography is available HERE! Find out more about my online Reels Course HEREFind out more about my in-person workshops HERERecap: London food videography & styling workshop 2025Sign up to my Instagram Masterclass wait list HEREJoanie's website, Instagram and YouTubeLauren's food photography book, YouTube and Food Photography AcademyTech Tiff mentioned by Joanie Chef's Table on Netflix (see full show notes)AI & food photography: All you need to know – episode 130 (see full show notes)Re-release: Thoughts on Instagram, Beth Kirby and mental health – episode 84 (see full show notes)The biggest food photography and Instagram trends: 2023 episode 105, 2022 episode 77, 2021 episode 57 (see full show notes)See full show notes HEREFind my Instagram HERE 

Have you ever wondered why you've been doing so much inner work, yet the external results haven't shown up the way you expected?I've been feeling the same tension, and what I've come to understand is that some seasons are designed to strip away what no longer fits before momentum can build. What felt heavy, slow, or frustrating wasn't wasted time. It was preparation for movement that actually lasts.✔️ Recognizing when discomfort is a sign of growth rather than failure✔️ Releasing old identities, habits, and expectations that no longer align✔️ Shifting from internal processing into grounded, intentional actionThis season isn't asking you to push harder. It's asking you to move forward differently, with clarity, commitment, and trust in what's already been built.

In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw stories from Krista, spiritual insight, and new motivation to step into your most powerful self. Are you feeling restless, misaligned at your corporate job, or haunted by the question, “Am I living the life I was meant for?” Krista shares her unfiltered journey from corporate burnout to podcasting powerhouse, giving you the inside look at how her struggles + wounds became her greatest gifts.  Plus, Krista explains the ancient concept of Dharma, rock-bottom awakenings, and why 2026–2027 will be pivotal years for women ready to answer their soul's calling. If you've been searching for meaning, this conversation is the wake-up call you've been waiting for. We also talk about: Why your deepest wounds are the doorway to your true purpose The role of Dharma in modern spiritual growth How to let go of shame + use your story to inspire others Lessons from missing out on big opportunities—and why they matter The pressure + promise of the 2026 “alignment year” for soul-led women How to recognize if you're a “chosen one” (and what that actually means) Shifting from ego-led ambition to soul-driven contribution The connection between personal healing + genuine leadership Inner child work as a tool to rediscover your essence The reason hiding your gifts will only get harder in the years to come Resources: Instagram: @itskrista Website: https://itskrista.com/ Join Metamorphosis, Krista's six-week small group immersion for women ready to transform from the inside out. You'll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis! Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alexandra is joined by sobriety influencer, podcast host, and author, Suzanne Warye, and her husband, Russell Warye, to talk about the role alcohol played for them at various stages of their lives and their respective journeys towards sobriety. You'll hear them talk about the trouble with approaching alcohol with moderation, how shame becomes entwined with alcohol use, and how sobriety clears the landing for self-compassion and worthiness. Throughout, they discuss how their sobriety journeys impacted their relationship, both when Suzanne pursued sobriety first and then years later, when Russell followed suit. Resources worth mentioning from the episode:The Sober Shift by Suzanne Warye: https://bookshop.org/p/books/the-sober-shift-a-modern-day-guide-to-living-an-abundant-sober-life-suzanne-warye/016d6eef4f5d0831?ean=9780063437616&next=tSuzanne Warye's Podcast The Sober Mom Life, When Your Partner Stops Drinking (With My Husband!) https://thesobermomlife.com/2024/07/22/when-your-partner-stops-drinking/Suzanne Warye's Podcast The Sober Mom Life, How Sobriety Affects Your Relationship: https://thesobermomlife.com/2022/08/22/how-sobriety-affects-your-relationship/Learn more about Suzanne Warye: https://mykindofsweet.com/about-suzanne/Reimagining Love episode, “I Think I've Outgrown My Relationship!”: https://podcasts.apple.com/us/podcast/i-think-ive-outgrown-my-relationship/id1588419386?i=1000739258061Thriving Through the Holiday Chaos on MasterClass: http://masterclass.com/holidaysContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://www.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Hot Seat Coaching episode, Lori guides Alyson Williams through a series of coaching strategies designed to help midlife women business owners get clearer, more confident, and more visible. Alyson brings the same challenges so many entrepreneurs face - hesitation to be seen, uncertainty around messaging, and bouncing between systems - and Lori coaches her through practical, doable solutions. During the session, Lori helps Alyson shift her website and social messaging from "all about me" to speaking directly to the symptoms her ideal clients actually feel. She also walks her through simple list-building ideas, using testimonials more strategically, and creating an easy lead magnet without tech overwhelm. If you've ever struggled with what to say, how to say it, or how to show up consistently, this coaching session will give you clear takeaways and a behind-the-scenes look at how Lori helps business owners move forward with clarity and confidence. In this episode, Lori coaches Alyson through: Shifting her messaging from "here's who I am" to speaking directly to the symptoms her audience actually feels Simplifying visibility and social media by focusing on clarity, not perfection Creating easy list-building tools like lead magnets and testimonial-driven content without tech overwhelm Ready to get support for your own business messaging and visibility? Apply for Lori's hot seat coaching at MyCoachLori.com.  

I'm shifting away from listening to podcasts and I'm a blog reader now.In Episode #508 of 'Meanderings', Juan & I discuss: why our media diets are shifting, how we each consume information across video, audio, books, Substack, X long‑form (even X Spaces), why written digital content is winning more of our attention lately, the flood of AI‑generated media (from YouTube videos to TTS podcasts spun from Reddit threads), the challenge of finding high‑signal sources, fiction vs non‑fiction swings, curation styles (tabs vs phone-first), rising ad density in pods/YouTube to near ad‑free long‑form writing and why subtlety and cadence get lost in AI summaries of long videos. No support for this week, the beanie remains cold.Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:48) How we consume now(00:04:26) From video rabbit holes to purposeful listening and reading(00:09:35) Podcasting 2.0 and structuring feeds to handle AI content(00:12:20) Why digital reading wins for AI and crypto topics(00:16:30) Finding and filtering digital reading: Substack, X longform, and curation styles(00:19:37) Longform on X and email newsletters as modern blogs(00:22:07) One inbox vs many silos: different workflows for discovery(00:26:21) Timeless vs timely episodes: examples from Rick Rubin, Brian Armstrong, Lex Fridman(00:29:07) Boostagram Lounge(00:31:21) Enhancement vs slop: subtle AI in scripts and production(00:38:20) AI guidance wins and fails: car fixes vs an $800 vet visit(00:41:03) TTS flooding the podcast indexes: Reddit threads to AI voices(00:46:28) High signal vs hype: debating Gary Vee and trend timing(00:52:38) Uniqueness from humans vs AI clones: where interviews still shine(00:56:37) Superabundance everywhere: YouTube, podcasts, music, and text(00:59:14) Hard mediums breed quality: from early podcasting to AI curated media(01:03:00) On demand past, uncertain future: predicting the next media shift(01:08:51) Follow the money: ads, creators, and why text feels cleaner(01:10:27) Wrap-up Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode of Thoughts Unlocked, Skot Waldron dives into the dangers of reactive leadership, a mindset where leaders constantly respond to problems instead of proactively guiding their teams with clarity and purpose. Skot discusses how reactionary tendencies erode trust, create confusion, and exhaust both leaders and employees. He shares practical insights on how leaders can shift from reactivity to intentional, consistent communication, emphasizing the importance of self-awareness, emotional regulation, and aligning actions with long-term goals. Whether you're leading a team or aspiring to become a better communicator, this episode challenges you to pause, reflect, and lead with intention and not reaction. Timestamps: 00:00 Intro 01:28 Putting out fires: the trap of constant reactivity 03:03 The psychology behind reactivity (Daniel Kahneman's System 1 vs. System 2) 04:18 Shifting from a threat mindset to an opportunity mindset   05:08 Reactive vs. Proactive leaders (the difference in behavior) 06:48 Weekly challenge (Catch yourself in a reactive moment) 07:36 Outro Website: skotwaldron.com

As we head into 2026, many of us are thinking about goals: what to improve, what to let go of, and how to live better. But what if the real question isn't how long we live, but how well we live? In this episode, Dr. Holly Carling and Alicia shift the conversation from lifespan to healthspanL the number of years you live with vitality, independence, mental clarity, and joy. Dr. Carling explains why modern medicine has extended lifespan without protecting quality of life, and how inflammation, nutrition, stress, and mindset quietly determine how we age. You'll learn how acupuncture, real food, emotional resilience, and intentional thinking can slow decline, restore balance, and help you build a future where strength, clarity, and purpose last well into later decades. This episode is a powerful invitation to rethink your 2026 goals, not as resolutions, but as investments in your future self. In this episode: The difference between lifespan and healthspan and why it matters Why many people spend their final years managing illness instead of enjoying life How inflammation quietly accelerates aging The role of acupuncture in regulating inflammation, circulation, hormones, and stress Why nutrition at the cellular level shapes long-term vitality How mindset and emotional health directly influence aging Why purpose, joy, and curiosity protect brain and immune health How to reframe goals around vitality instead of restriction A simple framework: repair, restore, and reinforce   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Elizabeth Lotardo: Stop Solving Your Team's Problems for Them Elizabeth Lotardo is a consultant, writer, and online instructor who helps organizations drive emotional engagement. Elizabeth writes for Harvard Business Review, is a Top Voice on LinkedIn, and the author of Leading Yourself: Find More Joy, Meaning, and Opportunities in the Job You Already Have. She's also the author of the Harvard Business Review article, Stop Solving Your Team's Problems for Them. Jumping in to solve problems feels like we're doing important work. The issue is that leaders need to be enabling work – both for scale and to grow the skills of others. In this conversation, Elizabeth and I detailed how to get out of the trap of solving your team's problems for them. Key Points Jumping in to solve a problem feels good in the moment for both parties, but creates long-term obstacles. The other extreme, asking people to only come with solutions, often shuts down learning for both parties. Shifting a habit of solving your team's problems will feel awkward at first – both for your team and you. Rather than solving the problem for them, help remove the obstacle. Support doesn't just have to come from the manager. Often, looking at the situation together will help surface what kind of support would actually help. We often assume that people are coming to us for answers. Sometimes, they just need to be heard. Five questions that will help your team step up: What have you tried? What–or who–is getting in the way of tackling this? What support do you need? What would you do if you were in my seat? Is there anything else I should know? Resources Mentioned Stop Solving Your Team's Problems for Them by Elizabeth Lotardo Leading Yourself: Find More Joy, Meaning, and Opportunities in the Job You Already Have by Elizabeth Lotardo (Amazon, Bookshop)* Related Episodes The Way to Stop Rescuing People From Their Problems, with Michael Bungay Stanier (episode 284) Where Senior Leaders Can Better Support Middle Managers, with Emily Field (episode 650) The Key Norm of a High-Performing Team, with Vanessa Druskat (episode 753) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Disruptions in global supply chains, from trade uncertainties to the rapid integration of AI, are challenging companies to rethink their strategies. At the same time, businesses must address talent shortages, enhance workforce capabilities, and navigate an ever-evolving technological landscape. The result is a supply chain ecosystem at a pivotal moment, requiring leaders to blend policy, talent, and technology to stay competitive.In this episode of Supply Chain Now, Scott Luton is joined by Mike Griswold, Vice President Analyst at Gartner, to reflect on the state of supply chain in 2025 and beyond. Together, they explore the significant challenges and opportunities in supply chain planning, including AI adoption, talent strategy, and the impact of tariffs.Scott and Mike discuss how AI is moving from pilot to scale, helping businesses unlock significant value across sourcing and logistics. They highlight the importance of integrating AI with talent strategies to empower workers rather than replace them. The conversation also delves into the evolving role of trade policy and how companies must build it into their long-term strategy. The episode concludes with insights into navigating the complexities of modern supply chains and the imperative for businesses to embrace innovation while managing uncertainty.Jump into the conversation:(00:00) Intro(03:05) Impact of the space shuttle program(05:17) Overcoming setbacks in large-scale initiatives(07:25) Shifting from AI pilots to scaled solutions(09:11) Space exploration's unexpected byproducts for innovation(10:07) Reflecting on supply chain performance in 2025(12:42) Adapting supply chain strategies to tariffs(15:05) Balancing AI implementation with talent development(16:19) Upskilling talent in the age of AI(19:31) Evaluating AI's role in workforce reductions(21:13) Connecting AI, talent, and corporate strategies(23:24) Aligning AI and talent strategies for 2026(27:05) Supply chain leaders embracing complexity and uncertainty(34:05) Targeting AI solutions to specific business problemsAdditional Links & Resources:Connect with Mike Griswold: https://www.linkedin.com/in/mike-griswold-6a68922/Learn more about Gartner: https://www.gartner.com/enConnect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Check out Gartner's "Year in Review: Supply Chain 2025" by Stan Aronow and Wade McDaniel: https://www.gartner.com/en/supply-chain/insights/beyond-supply-chain-blog/year-in-review-supply-chain-2025Learn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more

A Hospital Room Reminder About What Really Matters When Bruce recorded this episode, I was in the hospital. He carried the podcast solo while I was headed into yet another surgery connected to pregnancy complications—a storyline some of you know has been part of our family's journey for years. https://www.youtube.com/live/Fbq412_k_mU That day was a harsh reminder: life is fragile, the future is never guaranteed, and your family's financial stability cannot depend on “hoping it all works out.” It has to be built on purpose. And that's exactly what cash flow vs accumulation is really about: not numbers on a statement, but whether the people you love will be equipped, protected, and provided for—no matter what happens to you. A Hospital Room Reminder About What Really MattersWhy Cash Flow vs Accumulation Matters More Than a NumberWhy Cash Flow vs Accumulation: How to Build Multigenerational Wealth Matters NowWhat Is the Difference Between Cash Flow and Accumulation Investing?How to Shift from Accumulation to Cash Flow in Personal FinanceHow to Manage Cash Flow Like a Business in Your Personal FinancesHow to Create a Personal Cash Flow Strategy That Supports Your LifeCash Flow vs Accumulation: How to Build Multigenerational Wealth in PracticeBest Cash Flowing Assets for Families and Business OwnersShould You Use a HELOC to Fund Life Insurance Premiums and Cash Flow Investments?From a Pile of Money to a Living Financial SystemGo Deeper With the Full Cash Flow vs Accumulation EpisodeFAQ – Cash Flow vs Accumulation and Multigenerational WealthWhat is the difference between cash flow and accumulation investing?How can I shift from accumulation to cash flow in my personal finances?How do I create a personal cash flow strategy that supports my lifestyle?What are the best cash flowing assets for families and business owners?How can focusing on cash flow vs accumulation help build multigenerational wealth? Why Cash Flow vs Accumulation Matters More Than a Number Most financial conversations revolve around a number. “How much do I need to retire?”“What should my net worth be at this age?”“What's my freedom number?” Those questions all assume one thing: that a bigger pile of assets automatically equals security. But it doesn't. A big balance that doesn't produce reliable cash flow can disappear quickly. You start selling assets, paying taxes, and hoping the market cooperates. That's not peace of mind. That's pressure. In this article, I want to walk you through a different way of thinking: cash flow vs accumulation and how to build multigenerational wealth with a system instead of a guess. You'll see: What is the difference between cash flow and accumulation investing in real life How to shift from accumulation to cash flow in your personal finances How to manage cash flow like a business in your personal economy The role of cash flowing assets, Infinite Banking, and trusts in building multigenerational wealth How Secure Act 2.0 and current tax rules affect inherited accounts and cash flow My goal is not to make you feel behind, but to help you feel equipped. You can design a personal cash flow strategy that supports your lifestyle now and continues to bless your family long after you're gone. Why Cash Flow vs Accumulation: How to Build Multigenerational Wealth Matters Now At the simplest level, accumulation is about growing a balance; cash flow is about growing an income stream. Most people are taught the accumulation mindset from day one. Work hard, spend less than you make, and stash the difference in a 401(k), IRA, or brokerage account. You watch the balance grow over time and hope it's enough. Cash flow asks a different set of questions. Instead of “How much do I have?” it asks, “What is this money doing? How much sustainable income does it produce? How easily can my family access it? And how long will it last?” Accumulation is about mass; cash flow is about motion. Mass can look impressive on paper. Motion is what pays the bills, funds opportunities, and supports your heirs without forcing them to sell assets at the worst possible time. When you start thinking this way, your focus shifts from chasing the biggest number to designing the strongest system. What Is the Difference Between Cash Flow and Accumulation Investing? Let's make this practical. Accumulation investing looks like this: your paycheck comes in, your bills go out, and whatever is left—if anything—gets swept into a savings account, retirement plan, or investment account. You might reinvest dividends automatically, but you're mostly watching the line go up and down on a graph and hoping the long-term trend is favorable. Cash flow investing is more intentional. You still earn income, still pay expenses, but you do one crucial thing differently: you give that surplus a job. Instead of leaving it to drift, you send it into assets that are designed to pay you on a regular basis. That might be a rental property, a share in a business, a private lending fund, a dividend-paying stock portfolio, or a policy loan strategy built on whole life insurance. The key is that these assets put money back into your personal economy as a dependable stream, not just a fluctuating account value. Accumulation is “I hope this is enough someday.”Cash flow is “I know what this produces every month, and I can plan around it.” How to Shift from Accumulation to Cash Flow in Personal Finance The shift doesn't happen with one dramatic move; it happens through a series of decisions. The first step is awareness. You need to see your personal economy the way a CFO sees a business. That means tracking not just your balance, but your flow. How much truly comes in? Where exactly does it go? What is the consistent surplus? Once you know the surplus, you can stop letting it evaporate. This is where Bruce's idea of a Wealth Coordination Account becomes powerful. Instead of leaving extra money in the same checking account that pays your groceries and subscriptions, you move it to a separate, dedicated account. That account becomes the home base for your cash flow strategy. It's where you hold cash temporarily while you decide: do we pay down a debt that's draining us? Do we fund a life insurance premium that will expand our long-term options? Do we step into a strategic rental, a business partnership, or a dividend-focused portfolio? Shifting from accumulation to cash flow is less about wild new investments and more about refusing to let surplus be accidental. You become intentional about directing it toward assets that feed you back. How to Manage Cash Flow Like a Business in Your Personal Finances Bruce shared a simple but powerful idea: Run your personal economy the way a healthy business runs its economy. A good business watches: Revenue in Expenses out Profit (cash flow) How quickly profit is redeployed to either increase revenue or decrease expenses You can do the same at home. Track your cash flow clearlyDon't just “check your balance.” Know exactly what's coming in, what's going out, and what's left. Increase income where you canSide business, consulting, a raise, better pricing in your current business—anything that adds more revenue to your personal economy. Decrease unnecessary expensesLook at both:Discretionary spending (the “nice to haves”) Non-discretionary spending (insurance, utilities, groceries) where you can shop, renegotiate, or restructure. Capture the surplus in a separate “Wealth Coordination Account”This is something Bruce and I teach often:Create a separate account for excess cash flowDon't let it disappear into your normal spending Use this account to fund your cash flow strategy, pay premiums, and invest in new opportunities This is the heart of cash flow planning—directing every dollar on purpose. How to Create a Personal Cash Flow Strategy That Supports Your Life A personal cash flow strategy isn't just a budget. It's a design for how money moves through your life: Income sources W-2 income Business income Rental income Dividends and distributions Core expenses Lifestyle (home, food, transportation, education) Taxes Debt payments Surplus (profit) This is what flows into your Wealth Coordination Account Redeployment planYou decide in advance: What percentage goes to debt reduction What percentage goes to cash flowing assets What percentage goes to premiums on your whole life policies What percentage stays liquid for opportunities This is how you manage your cash flow instead of reacting to it. Over time, this system builds stability for you and creates a foundation for multigenerational wealth planning. Cash Flow vs Accumulation: How to Build Multigenerational Wealth in Practice So how do we make cash flow vs accumulation truly multigenerational? Bruce and his wife use a simple repeatable framework: Cash flowing assets (businesses, rentals, funds) send income into a Wealth Coordination Account. That account pays premiums for permanent life insurance policies. As cash value grows, they borrow against policies to purchase more cash flowing investments. The new cash flow goes back to: Repay policy loans Rebuild the Wealth Coordination Account Fund additional opportunities Rinse and repeat. On the legacy side: Trusts are structured so that death benefits and cash flowing assets pass in an organized, tax-aware way to nieces, nephews, and charities. The trust language gives guidance and guardrails for how the next generation should use policy loans, pay them back, and take out new policies on their own lives and their children's lives. This is how building generational wealth with cash flow becomes a repeatable family system, not just a one-time event.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Shifting your relationship with your desires so that they can manifest with more easeThe difference between manifestation and materialisationThe importance of shifting your identity while manifesting and why all your desires stem from this shift Honouring the fullness of who you are and all the ways your soul wants to be expressedWays you're unknowingly creating resistance and as a result, preventing your desires from manifesting  Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this lecture, the speaker, Pastor Ian, addresses the congregation as they embark on a new year filled with varied emotions stemming from current events and personal experiences. He acknowledges the complexity of feelings such as rage, fear, sadness, and grief, emphasizing the importance of bringing these emotions into the community without judgment. Ian shares an update regarding the church's visa application process for a new pastor, interpreting the request for further information as a positive sign of progress.Shifting focus, Ian introduces the church's tradition of studying one of the Gospels from January through Easter, this year choosing to delve into Matthew's Gospel. He provides context about the significance of Matthew's Gospel in early Christianity, noting its widespread circulation and prominence among the Gospels in the first few centuries post-Jesus. Ian highlights distinctive stories and teachings found in Matthew, such as the Sermon on the Mount and the Great Commission, while also acknowledging the challenging aspects of the text that reflect the divisions surrounding Jesus's ministry.Throughout the series, the preaching team aims to present a representative sampling of Matthew's Gospel, covering various teachings, miracles, and narratives, albeit with the understanding that not all segments can be included within the limited timeframe until Easter. Ian encourages the congregation to engage with Matthew's text personally as a supplement to the preaching, framing the main goal of the series as fostering a deeper understanding of who Jesus is and how his presence and mission resonate in their lives.Next, Ian addresses the passage of Matthew's genealogy, warning that while the listing of names may be daunting, it serves a profound purpose. He suggests that understanding ancient genealogies differs from modern ones, with a stronger emphasis on symbolic identity rather than genetic lineage. Ian explains that Matthew's genealogy highlights key figures such as Abraham and David, establishing Jesus's identity and connection to significant biblical promises. He outlines the importance of these figures in the Jewish narrative and how they relate to the fulfillment of God's intentions through Jesus.Focusing on Abraham, Ian discusses the meaning of Jesus being a descendant of Abraham and the far-reaching implications of God's promises to him. He mentions Abraham's pivotal role in the formation of the Jewish nation and the expansiveness of God's blessing meant for all nations through Abraham's lineage. Ian encourages reflection on how individuals perceive blessings and the responsibility that comes with them, using analogies like the contrasting fates of the Dead Sea and the Sea of Galilee to emphasize the importance of being conduits of blessings to others.As he transitions to David, the speaker elaborates on David's reign and legacy, underscoring the duality of his achievements and moral failures. David's lineage is crucial as it relates to the promise of a lasting kingdom. Ian raises the question of Jesus's rightful claim to David's throne, challenging the congregation to discern which "kings" they follow in their own lives amidst many contemporary voices.The discussion progresses to the theme of exile, framing Jesus as the one who embodies the resolution to humanity's search for homecoming and restoration. Ian posits that the true essence of understanding Jesus as the Messiah draws from the culmination of these genealogical identities and historical promises. Through a lens of repentance and reception of Jesus, the pastor indicates that each individual's response to Jesus—be it acceptance or rejection—determines their journey toward spiritual homecoming.In closing, Ian offers a heartfelt prayer, inviting the community to seek God's presence throughout the new year. He underscores the significance of divine companionship and support as they navigate challenges and opportunities alike, fostering a collective reliance on God's guidance. The lecture concludes with a call to worship, reinforcing the community's commitment to following Jesus as their true king and embracing the promise of restoration and blessing that stems from understanding their faith through the lens of Matthew's Gospel.

Episode #462: Dulyapak Preecharush, an associate professor of Southeast Asian studies and comparative political scientist specializing in Myanmar, argues that Myanmar's post-independence political trajectory is best understood as a deliberately managed hybrid political system rather than a failed democratic transition. Drawing on his long-term research, he explains that this system combines limited political opening with entrenched military dominance, allowing reform and conflict management to proceed indefinitely while structurally blocking the emergence of genuine federal democracy. In his view, only a decisive rupture in military political power, rather than continued reform within the system, could produce a fundamentally new political order. He situates Myanmar alongside other hybrid regimes, such as Singapore and Cambodia, where elections and civilian institutions exist but core authority remains tightly controlled. Myanmar's 2008 Constitution exemplifies this model by permitting parties and elections while guaranteeing the military veto power and reserved parliamentary seats. The concept of “disciplined democracy,” articulated by military leaders, captures this logic of participation without vulnerability. The relocation of the capital from Yangon to Naypyidaw in 2006 serves as a concrete illustration of this hybrid logic. Dulyapak explains the move as combining strategic, developmental, and symbolic aims. Shifting the capital inland reduced exposure to foreign intervention and mass uprisings, strengthened command-and-control capacity, and improved logistical reach across the Burman heartland. At the same time, the military sought to inscribe itself into a longer historical narrative by emulating precolonial monarchs through ritual practices, including pagoda construction and the ceremonial raising of white elephants as markers of legitimate rule. Naypyidaw's deliberately zoned layout—separating civilian population, administration, and military command—physically embodies a system designed to allow limited political opening without threatening military control. Turning to federalism in Myanmar, Dulyapak traces its origins to the 1947 Panglong negotiations and its suppression after the 1962 military takeover, which centralized power and eliminatedpolitical debate. Federal ideas re-emerged after 2011 under a hybrid system, but their fragility was exposed by the 2021 coup. Today, he argues, Myanmar contains multiple governing forms simultaneously: centralized unitarian control in the heartland, near-autonomous rule in some frontier areas, and continued pursuit of democratic federalism elsewhere. This fragmentation, reinforced by regional geopolitics and constrained international engagement, sustains stalemate rather than resolution. Myanmar, he concludes, remains a revealing case for understanding why partial reform under hybrid rule fails to resolve foundational political conflict.

You're getting enrichment wrong.Yeah, we said it. (Lovingly.)In this episode, Emily and Allie unpack why enrichment so often feels overwhelming, guilt-inducing, or impossible to “do right.” Spoiler alert: it's not because you're failing. We talk about what enrichment actually is (and what it definitely isn't), why novelty and fancy setups are optional, and how separating “training,” “management,” and “enrichment” can make behavior change harder than it needs to be. Allie and Emily share real stories from real animals and real clients to show how meeting needs creates an environment for learning, better outcomes, and way less pressure on everyone involved.If you've ever felt like you're not doing enough for your pet (or your clients), this episode is your reminder that enrichment isn't about doing more. Enrichment is about doing what matters.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Enrichment isn't defined by novelty, toys, or aesthetics. – If it reduces harm, improves welfare, and helps an animal meet their needs, it's enrichment. If it doesn't work for the individual in front of you, it isn't enrichment. No matter how “correct” it looks on paper or online.2️⃣ Training works better in an enriched environment. – Enrichment isn't an add-on or a bonus. When needs are met, training gets easier, clients follow through more, and behavior change becomes sustainable.3️⃣ You don't have to be perfect – Real-world enrichment happens within real-world constraints. Shifting from guilt and comparison to curiosity and problem-solving is often the most impactful change you can make.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After going from low six figures to number one bestseller in 18 months — and dealing with the whiplash of overnight success — Mark Manson proves that learning to say no is a skill you have to relearn at every level.You'll hear why he quit drinking and immediately got stronger, why being a single podcaster giving relationship advice creates a dangerous vacuum for young men, and what happens when you realise your music dreams have to die so your actual talent can thrive.Tune in for his take on why marriage is the most contrarian position for male influencers today, how his wife accelerated his career more than any business deal, and why hoping your future self cringes at you means you're actually growing.00:00 Introduction02:00 Reflecting on the lasting success of The Subtle Art04:13 Misinterpretations of the book's meaning and message08:52 Learning to say no as success scales up12:22 Turning 30s into legacy-building vs the experimentation of your 20s15:52 Shifting mindset around dating, time and future family23:48 The brutal reality of the music industry and staying relevant26:10 Creating from passion vs chasing algorithmic performance30:33 Applying the Hollywood idea of “one for them, one for you”35:23 Why Gen Z men and middle-aged women dominate the space39:25 Encouraging younger guys not to skip being stupid sometimes42:07 Could he have written the book without partying and mistakes?45:27 How cutting alcohol levelled up his health, work and mindset54:31 Friendship takes real effort now, and culture has shifted56:09 Navigating friendship and relationship balance as you get older01:00:18 Knowing he found the one and rewiring his views on commitment01:08:39 Championing marriage as a contrarian but essential life upgrade01:12:23 Why legacy now means being honest, useful, and long-term impactful» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow MarkInstagram: https://www.instagram.com/markmanson/?hl=enPurpose: https://purpose.app/Website: https://markmanson.net/

The CPG Guys are joined in this episode by Marta Bowles, Chief Communications Officer and Global Marketing Centers of Excellence at NielsenIQ. This conversation is all about NIQ's latest consumer habits and trends report published Sept 2025. We also cover what to expect in 2026.Follow Marta on LinkedIn at: https://www.linkedin.com/in/martabowles/Follow NielsenIQ on Linkedin at: https://www.linkedin.com/company/nielseniq/posts/?feedView=allConsumer habits report download : https://nielseniq.com/global/en/insights/report/2024/mid-year-consumer-outlook-guide-to-2025/Here's what we asked her : Marta, let's start by understanding what these reports are, when did you release them and what data inputs went into them?Your report says 2026 will be defined by consumer caution—even among financially thriving households. Why do you think this cautious mindset is sticking around, and how should brands respond to this ‘insurance mentality' consumers seem to have?Two-thirds of consumers say brand trust is very important. In a world where ‘less is more,' how can brands earn and maintain that trust—especially when shoppers are cutting back and being more intentional with their purchases?AI is rewriting product discovery, but there's still distrust in AI-driven shopping. How do you see this tension playing out? Will consumers embrace AI as a shopping assistant, or will skepticism slow adoption?You talk about retail media networks and creator commerce as game-changers for visibility. How do you see the balance shifting between traditional retail strategies and these new digital-first approaches in 2026?Historically, shopping started with intent — increasing, platform like TikTok Shop show us that it now begins with inspiration. How is the consumer changing how they shop?Private label is no longer just a trade-down option—it's becoming a first choice. What's driving this shift, and how should national brands rethink their competitive playbook?Your report mentions anti-obesity medications, functional snacking, and commodity volatility as catalysts for change. Which of these trends do you think will have the biggest impact on CPG innovation in 2026—and why?We see a note on consumers to prioritize core expenses over many CPG items own 2026. What does this mean?Marta, with all the uncertainty and change consumers are navigating, what makes you most excited about 2026? And why should brands and retailers see this as a year of opportunity rather than just challenge?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

Most practice owners don't get stuck because they lack tactics – they get stuck because they're still operating with a clinician's identity. In this episode, Garrett sits down with Jamey Schrier, DPT, to unpack why sustainable growth and practice value require a fundamental shift in how owners see themselves and their role. In this conversation, we cover: Why clinical excellence alone doesn't build a valuable business The identity shift from clinician to true practice owner Common traps that keep owners stuck in the day-to-day What actually makes a practice "sale-ready" How systems and leadership replace owner dependency This episode is a must-listen for anyone who wants their practice to create freedom instead of just more responsibility.  

PREVIEW SAM ALTMAN'S SHIFTING STANCE ON AI REGULATION Colleague Keach Hagey. Keach Hageyobserves that while Sam Altman initially warned Congress that AI could potentially "kill us all," his focus shifted after ChatGPT's viral success. Hagey notes that as Altman's goals became more commercial, he became significantly less enthusiastic about strict government regulation.  1922 BELL TELEPHONE MAGAZINE

Ever find yourself stuck in drama, reacting before you think, or feeling powerless in situations you care about?  In this episode of The Greatness Machine, Donna Zajonc dives deep into the Drama Triangle and its positive alternative, The Empowerment Dynamic (TED). She and Darius explore how cultivating awareness, clarifying intention, and practicing self-compassion can turn automatic reactivity into conscious leadership and personal growth. Donna shares practical strategies for recognizing when we fall into victim, persecutor, or rescuer roles, and how to shift into creator, challenger, or coach roles that empower both ourselves and others. Whether in family life, friendships, or at work, these tools offer a roadmap to more meaningful, effective, and empowered interactions. In this episode, Darius and Donna will discuss: (00:00) Introduction to the Empowerment Dynamic (02:35) Donna Zajonc's Journey and Background (05:34) The Drama Triangle Explained (08:26) The Empowerment Dynamic Framework (11:23) Understanding the Roles in the Drama Triangle (14:15) Shifting from Drama to Empowerment (16:50) The Importance of Awareness and Choice (19:59) Leadership and the Empowerment Dynamic (22:39) Challenging vs. Persecuting Roles (27:29) The Power of Words and Personal Growth (29:12) Understanding the Drama Triangle (31:07) Shifting from Persecutor to Challenger (33:06) The Role of Intention in Communication (34:54) Curiosity as a Tool for Growth (37:00) Navigating the Rescuer Role (38:53) Empowerment Dynamics in Leadership (40:57) The Importance of Self-Compassion (42:50) Tools for Personal and Professional Growth (44:37) Creating a Culture of Empowerment Donna Zajonc, MCC, is the Director of Coaching at the Center for The Empowerment Dynamic, where she designs and facilitates coaching programs based on the TED* framework (The Empowerment Dynamic). A Master Certified Coach since 2013 and recipient of Washington State's Excellence in Coaching Award in 2017, Donna has been dedicated to professional coaching since 2001. Alongside her business partner David Emerald, she helps coaches and leaders move from the Drama Triangle to the empowering roles of Creator, Challenger, and Coach. Donna lives in the Pacific Northwest, enjoying beach walks, good books, dark chocolate, microbrews, and time with her children and grandchildren. Connect with Donna: Website: https://theempowermentdynamic.com/  LinkedIn: https://www.linkedin.com/in/donna-zajonc-mcc-612455/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Positive Review!As we begin 2026 and the fourth year of the Latter Day Struggles Podcast, we wanted to say THANK YOU to ALL supporters of the podcast and platform! So please enjoy this Office Hours recording and a podcast episode that is one that is a must-listen! In this timely conversation Valerie tackles Elder Anderson's recent general conference talk on abortion. In one hour she goes from the macro issue of abortion itself and offers some thought-provoking concepts about NOT focusing on abortion and instead focusing on how abortion is the prevailing solution to unwanted pregnancy only because we live in a patriarchal society. She also proposes that LDS women have valid reasons to feel unique and acute transgenerational pain connected to marriage, s*exual misconduct, power, and self sacrifice.Timestamps:00:00 – Listener Appreciation and Office Hours Format02:17 – Elder Anderson's Address on Abortion05:01 – Developmental Stages and Vulnerability07:00 – Weaponization of Authority and Internalized Harm12:56 – Masculine vs. Feminine Worldviews on Abortion15:00 – Societal Support and Resource Gaps17:00 – Upstream vs. Downstream Solutions21:00 – Deeply Embedded Patriarchal Assumptions25:00 – Legal and Economic Disparities29:54 – Critique of Elder Anderson's Address34:00 – Theological Shadows and Generational Trauma36:00 – Recommendations for Healthy Spirituality45:20 – Listener Reactions and Broader Church Issues50:00 – The Importance of Individual Discernment53:00 – Reflections on Church History and Patriarchy56:00 – Calls for Healing and Inclusion59:05 – Final Thoughts and Encouragement59:54 – Closing Remarks and Call to Action60:14 – Podcast Network AcknowledgmentSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

Marlee's annual visioning episode! Marlee provides some inspiration to help us get through the suffering, chaos, and destruction we are experiencing in the world and shares beautiful visions of what the future could look like, with some help from past guests! This inspiring episode will leave you feeling hopeful and optimistic for the future! In this episode, you hear clips from past episodes featuring:Emily GustafsonShule OzekLaura HartleyMahlet YaredListen to Episode 54- Dreaming About the Future here: https://shifting.buzzsprout.com/1022566/episodes/16346193-dreaming-about-the-futureListen to Episode 44- Envisioning the Future here: https://shifting.buzzsprout.com/1022566/episodes/14349173-envisioning-the-futureListen to Episode 33- The Story of Our Future (Part II) here: https://shifting.buzzsprout.com/1022566/12087841-the-story-of-our-future-part-ii Send us a textSupport the showDownload Marlee's FREE 13-page guide to healing from burnout: https://view.flodesk.com/pages/6414eb0277832bf800372d9b Book a healing and activation session with Marlee: https://shiftingwithmarlee.myflodesk.com/healingsession Sign up for the Shifting with Marlee monthly newsletter here: https://view.flodesk.com/pages/62e6e0073e2a2e3f854a892eConnect with Marlee on Instagram @shiftingwithmarlee

It's Friday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed Tristan Jarry's injury, the Oilers' recall of Isaac Howard and Quinn Hutson, additional injury updates, line combos, and more.We kicked off the Friday episode of ONR with a delicious debate about whether or not the boys on the podcast would trade a prospect like Isaac Howard to Nashville in exchange for Filip Forsberg or a legit top-six winger like him. Given that Edmonton looks to be all in on another run at the Stanley Cup, would it make sense to flip a younger player like Howard to get a more proven player? Is there another solution the fellas didn't even think about?Shifting gears, the guys looked at the recall of Isaac Howard and Quinn Hutson from the Bakersfield Condors and how the two will fit into the lineup on their second tour of duty with the NHL club. Will these two get a chance to play significant minutes? Will they be stuck playing very little, and folks wonder why they can't produce? Only time will tell. What we do know for sure is that the Oilers need more scoring from their bottom six, and it will be fascinating to see how/if at all, these two can help solve the problem. Finally, we wrapped up the Friday episode of ONR with another round of Ask the Idiots, betting talk for our friends at bet365, and Hot and Cold Performers to look back on the week that was. With the 2025-26 season reaching the halfway mark, the guys spent the bulk of the Friday episode moving through a range of topics, some related to the Oilers and others not, but that's the way things go during the weird time between Christmas and New Year's.SHOUTOUT TO OUR SPONSORS!!Powered by @bet365. Whatever the moment, it's Never Ordinary at bet365. Download the App today and use promo code: NATION. http://www.bet365.ca/Swiss Donair: https://swissdonair.com/ Hosted on Acast. See acast.com/privacy for more information.

Dry January is often framed as a test of willpower or a thirty-one-day challenge to get through. But for a lot of people, the hardest part is not avoiding alcohol. It is sitting with what shows up when alcohol is no longer there to do its usual job.In this episode, I talk about a different way to approach Dry January, not as a detox, a countdown, or something to endure until February, but as a simple and honest experiment.We explore why focusing on when the month ends often prevents real insight, how alcohol quietly fills roles like stress relief, boredom management, and emotional regulation, and why the discomfort many people feel during Dry January is actually useful information rather than something to push through.I also share how to shift from judging individual hard days to noticing patterns, what questions to ask yourself without turning the month into a pressure-filled decision point, and how awareness creates clarity without forcing resolutions.If you are sober curious, questioning your relationship with alcohol, or feeling restless or unsure during Dry January, this episode will help you slow down, pay attention, and use the month to learn something meaningful about yourself instead of just counting down the days.Episode highlights:0:00 – Why Dry January is not about whether you drink in February 1:09 – Why most people struggle with how they think about Dry January 2:00 – Using Dry January as an experiment instead of a challenge 3:31 – How alcohol quietly fills emotional and mental roles 4:49 – Why discomfort is actually useful information 5:23 – Shifting from discipline to curiosity 6:48 – Noticing patterns instead of judging individual days 8:12 – Why you do not need to decide what comes next yet 8:45 – The one question to ask before thinking about February 9:03 – This week's reflection challengeIf this episode resonated with you and you want more tools, reflections, and support for building a life you actually enjoy without alcohol, visit https://soberandhappy.com/home/ to explore the podcast, resources, and next steps.

You are not leaving Earth- You are choosing how you experience it. Right Now, Humanity is standing at a powerful cross roads where 2 ways of living are becoming more visible . one path continues in the 3d World of polarity, fear, effort and survival-based systems. The other opens into the fifth-dimensional frequency. Where life is experienced through presence, trust inner peace, and alignment with the soul. The shift into 5 D is not Psychical- it is energetic. Psychic Debbie will be discussing how this is happening, and how you could allow these dimensional changes come with ease and happiness. If you enjoyed this video and would like to make a donation, please use the following link. Thank You. https://psychicdebbie.com/donations/ ENTERTAINMENT ONLY Debbie's Links= https://linktr.ee/psychicdebbiegriggs email= photopsychicdebbie@gmail.com email= ghosthuntinggrandmas@gmail.com Timberwolf documentary DVD: https://ebay.us/m/zGs02C Debbie's P.O. Box: P.O. Box 5882, Oxnard, CA 93031, or for street addressing: 1961 N. C Street, #5882, Oxnard, CA 93031

In this episode of "The Free Lawyer," host Gary interviews Bo Royal, a former Fortune 500 marketing executive who successfully transitioned to legal marketing. Bo shares how he quadrupled online case volume at a major Philadelphia injury law firm by implementing data-driven strategies and shifting focus from traditional to digital channels. He discusses the importance of tracking, intake systems, and operational readiness for law firms, and explains how his company, Pareto Legal, helps firms build robust case pipelines. The episode offers practical insights for maximizing marketing efficiency and leveraging digital tools to drive sustainable law firm growth.Bo Royal is a former Fortune 500 agency exec who spent over a decade scaling online revenues for iconic brands like Calvin Klein, GNC, Sallie Mae, and Kate Spade New York. After leaving the corporate grind, he took the helm at a top Philadelphia injury law firm, supercharging its online case volume by fourfold through data-driven decisions and relentless focus. His journey from high-stakes agency work to legal marketing quickly established him as an industry expert with a knack for results.Now, as an advisory board member at that very firm—thriving with eight-figure revenues and 12 office locations across Pennsylvania—Bo drives innovation at Pareto Legal. His team empowers small and medium-sized law firms to secure seven- to eight-figure case pipelines by leveraging real-world experience and smart digital strategies. When he's not optimizing campaigns, Bo shares his marketing insights on podcasts and uses his success to give back to the community.Bo's Transition from Corporate to Legal Marketing (00:02:05) Initial Surprises in Legal Marketing (00:03:59) Diagnosing and Transforming the Law Firm's Marketing (00:05:49) Shifting from Traditional to Digital Marketing (00:08:35)Earned vs. Unearned Case Pipeline (00:10:41) OTT and Modern Advertising Explained (00:12:13) Importance of Data-Driven Decision Making (00:13:19)Implementing a Culture of Data and Change (00:15:45) Pareto Legal's Differentiated Approach (00:18:22) Assessing Firm Readiness for Digital Marketing (00:22:06) Vanity Metrics vs. Real Results (00:25:39) Holistic Marketing Efficiency and Attribution (00:27:52) The Hawthorne Effect and Tracking Benefits (00:32:06) Current Trends and AI in Legal Marketing (00:33:49)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

About this episode: In this episode of the Wellness Pro Academy Podcast, Cate Stillman sits down with Mitchell Osmond to explore what it really takes to grow a wellness business that is profitable, sustainable, and aligned without burning out or losing the heart of your work. Together, they unpack the behind-the-scenes realities many wellness entrepreneurs face: inconsistent revenue, wearing too many hats, unclear positioning, and the constant tension between serving clients deeply and running a business that actually supports your life. Mitchell shares practical insights on leadership, business clarity, and operational focus helping wellness professionals shift from reactive decision-making into intentional growth. This conversation bridges strategy and self-leadership, offering grounded guidance for those ready to mature their business without sacrificing integrity or wellbeing. Rather than chasing hustle or hype, Cate and Mitchell emphasize building strong foundations clear offers, aligned systems, and values-driven decisions that allow your work to scale in a way that feels sustainable and human. Key Takeaways: Why many wellness businesses plateau and how to move beyond survival mode The importance of clarity in offers, roles, and leadership How sustainable growth starts with better decision-making, not more effort Shifting from operator energy into long-term business stewardship Building a business that supports your nervous system, not drains it This episode is especially valuable for wellness professionals who know their work makes an impact—but are ready for their business to feel more stable, spacious, and profitable. Resources & Links: The Dad Nation: https://www.dadnationco.com/ Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com About the Host – Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Wellness Pro Academy. For over 20 years, she has guided wellness professionals to build businesses rooted in body intelligence, aligned leadership, and sustainable growth. Tune in and reflect: What would change if your business supported your energy as much as your mission?

This time, a masterclass in business from five of the greatest business minds to ever operate. Join Jeannette through a whistle-stop tour of knowledge and insights from special guests, Daniel Priestley, Rob Moore, Fiona Jeffrey OBE, Shame Jameson and Allan Kleynhans, as they encourage you to close the year with clarity and courage, setting the stage for a bold and impactful future  You'll learn how: Engaging in public speaking, even in structured environments like Toastmasters, can significantly boost confidence and personal development.  Overcoming the fear of speaking can lead to improvements in various aspects of life, including relationships and business. When addressing an audience, it's important to remember that each person is experiencing the presentation as an individual.  Shifting the perspective from speaking to a group to connecting with individuals can alleviate anxiety and enhance the overall experience. The ability to generate interest and leads is fundamental to business success Entrepreneurship can put significant pressure on personal relationships.  Understanding that business challenges can affect both professional and personal lives is essential for maintaining healthy connections. Acknowledging one's own limitations and surrounding oneself with people who possess complementary skills is vital for effective leadership This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠⁠https://brave-bold-brilliant.com/⁠⁠ for free tools, guides and resources to help you take action now

MCNAMARA'S REDEMPTION AT THE WORLD BANK Colleague William Taubman. After leaving the Defense Department, McNamara sought redemption as President of the World Bank, shifting its focus to aiding the "poorest of the poor" and combating diseases like river blindness. He viewed this humanitarian work as an attempt to explain the lives lost in Vietnam, later admitting that the bombing campaigns he oversaw failed to break enemy morale just as they had in World War II. While he claimed ignorance regarding the toxicity of Agent Orange and struggled with family estrangement due to the war, he eventually attempted to reconcile his legacy and his relationship with his son. NUMBER 8 1897

Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you! Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life. You'll hear: The simple, practical habits that truly worked for her (no extremes, no quick fixes) How she prioritized health over chasing a smaller body The grace-filled discoveries God revealed along the way Leah's story is proof that when we partner with God to steward our health, incredible wholeness is possible—body, mind, and soul. Connect with Leah Hope: Instagram: @leahhopehealth Youtube: https://www.youtube.com/@LeahHopeHealth Website: https://leahhopehealth.com Move the Mission Forward Your generosity helps makes this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today.  Listen in to this episode to hear some of the gems you might have missed during the year. — Show Notes: Changing deep-seated patterns around the holidays [01:07] Recent research: female sex hormones and inflammation [5:42] Common symptom clusters during pre- peri- and post-menopause [12:15] Red flags suggesting undiagnosed autoimmune disorder [17:28] Is wellness a personal responsibility? [21:28] Navigating new wellness technology [25:33] Yoga practice during Rheumatoid Arthritis pain flare-ups [30:39] Interoception as a learned skill [36:11] Rebuilding body awareness after Traumatic Brain Injury [42:12] Teaching cues: balancing clarity with personal choice [44:46] Repeated and predictable movement for ADHD [50:25] Creating a sustainable teaching schedule [54:10] Shifting cultural and commercial pressures for yoga teachers [1:00:32] — Links Mentioned: Watch this episode on YouTube Episode 130: When Should You NOT Teach? Teacher's Series  Episode 132: Interoception Research & Yoga: Expert Insights with Valerie Knopik, PhD  Episode 133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet, FRACP  Episode 134: ADHD & Yoga: Community Conversations with Emily Mariola Episode 135: Yoga as Personalized Medicine  Episode 137: Funk'tional Nutrition with Erin Holt  Episode 139: Experiencing Menopause: Research Roundup  Episode 142: Female Hormones, Immune System, & Exercise: Research Roundup Episode 144: The Power of Language: Teachers' Series  Episode 146: Hustle Culture Meets Wellness Sphere  Episode 147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce, MPH, PhD, CBIS, E-RYT  You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-154. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Ep 113 — 2026 Predictions: What's Coming, What's Shifting, What's BreakingWelcome back to Event Horizon, the podcast where we stand at the edge of what we know, stare into the unknown, and try to make sense of the forces shaping our world. I'm your host, Mark Anthony Peterson — and today, we're closing the book on 2025.At the start of the year, I made ten bold predictions. Some were geopolitical. Some were scientific. Some were downright cosmic. And now, with the year behind us, it's time to hold those predictions up to the light and see which ones aligned with reality… and which ones the universe had other plans for.In this episode, we're not just reviewing a list — we're examining the pulse of a world in transition. A world where wars drag on, technologies accelerate, and global systems strain under pressure. A world where the improbable sometimes becomes possible… and the impossible occasionally taps us on the shoulder.So settle in. Let's revisit the forecasts, unpack what actually happened, and explore what these outcomes reveal about the future we're all hurtling toward.This is Episode 112 - 2026 Predictions: What's Coming, What's Shifting, What's Breaking******************Event Horizon's Social Media Information Instagram at @EventHorizon Email at mpeter1896@gmail.com   Website at https://mpeter1896.wixsite.com/gururadio   Subscribe To My Other Podcasts: Movie Reviews from the Edge - https://www.spreaker.com/show/movie-reviews-from-the-edge The Mark Peterson Show - https://www.spreaker.com/show/the_mark_peterson_show        Support the Show:  Join the Spreaker Supporter Club? For as little as $2.00 per month, you can help me grow the show and produce more episodes.  Go to the show page on Spreaker and click on the Supporter Club!     You can also make one-time donations at my CashApp or PayPal: CashApp - $mpeter1896 PayPal – mpeter1896@gmail.com   Support the Show: Buy One Of My Books!  Career Coaching Xs and Os: How To Master the Game of Career Development.  Transform your career trajectory with insider knowledge and actionable advice, all packed into one game-changing guide.     Support my Sponsors!

The Power of Specialization in Optometry: Stop Doing More to Grow Faster | E286Highlights from this episode:The Power of Specialization in Optometry: Stop Doing More to Grow Faster (00:50)Closing Thought: The Hawthorne Effect (28:25)In this week's episode, I'm talking straight to private practice owners about why simplifying your practice is actually the hardest—and most profitable—thing you'll ever do. Shifting into a true CEO mindset, doubling down on what you enjoy and do best, and eliminating distractions transformed my practice, my revenue per patient, and my day-to-day fulfillment. I have a practical five-step framework to help you define your specialty, cut complexity, and build a practice that's easier to run and built for long-term growth. If you're tired of dabbling in everything and ready to focus on what truly moves the needle, this episode is for you.

Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you! Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life. You'll hear: The simple, practical habits that truly worked for her (no extremes, no quick fixes) How she prioritized health over chasing a smaller body The grace-filled discoveries God revealed along the way Leah's story is proof that when we partner with God to steward our health, incredible wholeness is possible—body, mind, and soul. Connect with Leah Hope: Instagram: @leahhopehealth Youtube: https://www.youtube.com/@LeahHopeHealth Website: https://leahhopehealth.com Move the Mission Forward Your generosity helps makes this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we're diving into some fascinating updates that are shaping the future of medicine and healthcare.Let's start with a groundbreaking development in cancer treatment. Researchers have announced significant progress in a novel therapy targeting a specific mutation often found in non-small cell lung cancer. This mutation, known as EGFR exon 20 insertion, has historically been resistant to standard treatments. The new therapy employs a targeted approach that precisely inhibits the mutant protein while sparing normal cells. Early-phase clinical trials have shown promising results, with substantial tumor shrinkage observed in participants. This could potentially redefine treatment protocols for patients who previously had limited options and improve their overall survival rates. As the study progresses into later phases, the industry is watching closely to see if these initial successes translate into long-term benefits.In another significant development, we're seeing advancements in gene therapy for inherited retinal diseases. A recent study has highlighted a novel gene-editing technique that promises to restore vision in patients with certain genetic forms of blindness. By utilizing CRISPR-Cas9 technology, scientists have been able to directly correct mutations in retinal cells. The preclinical models have shown restored function and improved visual responses, paving the way for human trials. This breakthrough is not just a beacon of hope for those affected by genetic blindness but also underscores the transformative potential of gene-editing technologies in treating complex diseases.Moving on to regulatory news, there's an update on new drug approvals that could have widespread implications for public health. The FDA has recently approved a first-in-class drug for the treatment of severe migraines. This medication represents a novel mechanism of action by targeting the calcitonin gene-related peptide (CGRP) pathway, which plays a crucial role in migraine pathophysiology. Clinical trials indicated that it significantly reduces the frequency and severity of migraine attacks compared to existing treatments. For millions of sufferers worldwide, this approval offers a new avenue for relief and highlights the importance of continued innovation in chronic pain management.Shifting gears to vaccine development, there's exciting progress in the fight against infectious diseases. A new vaccine candidate for malaria has shown an unprecedented level of efficacy in trial settings. This vaccine utilizes a protein-based approach that targets multiple stages of the parasite's lifecycle, thereby enhancing its protective effects. Given malaria's devastating impact globally, particularly in sub-Saharan Africa, this development is being hailed as a potential game-changer in global health efforts. As further studies and real-world evaluations unfold, this vaccine could become a cornerstone tool in reducing malaria's burden.Now turning our attention to industry trends, there's growing momentum around personalized medicine and its integration into mainstream healthcare systems. Personalized medicine tailors treatment strategies to individual patient profiles based on genetic, environmental, and lifestyle factors. Recent advances in genomics and data analytics have accelerated this shift, allowing for more precise and effective interventions. For healthcare providers and pharmaceutical companies alike, this trend necessitates rethinking traditional drug development models and embracing collaborative approaches to harness big data effectively.Finally, let's look at an intriguing development in neurodegenerative disease research. Scientists are exploring a new class of drugs designed to target protein misfolding—an underlying cause of conditions Support the show

In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and the old ways of pushing through no longer work. This episode is especially for women in midlife who are: stepping into new roles questioning how they've led in the past navigating menopause, burnout, or reinvention craving a more human, values-led way of leading Kaneshi shares why so many new leaders struggle — and how midlife can actually become a powerful reset point for leadership rooted in clarity, confidence, and self-trust. What You'll Learn in this Episode Why 60% of new managers fail — and what midlife women can do differently How self-leadership becomes essential during times of transition Why traditional leadership models often fail women in midlife The role of values clarity when everything feels like it's shifting How to rebuild confidence without forcing or performing Why vulnerability and accountability are leadership strengths How to lead with more humanity, not more hustle Why relationships and community matter more than ever How to give yourself grace while redefining who you are becoming Leadership in midlife isn't about proving yourself. It's about leading from truth, experience, and self-awareness — and allowing that to evolve as you do. This conversation is a reminder that: You're not behind You're not failing You're in a season of redefinition And that's where the most meaningful leadership begins. Chapters: 00:00 Introduction to Leadership Development 02:06 Kaneshi's Journey: From Corporate to Coaching 06:25 The Challenges of New Managers 09:13 Navigating Midlife Changes in Leadership 12:04 Self-Leadership: The Key to Empowerment 16:07 Building Confidence Through Vulnerability 20:15 Shifting from Shame to Pride in Leadership 21:32 Living Your Values: A Leadership Challenge 23:49 Relationships Over Responsibilities in Leadership 25:49 Evolving Values: The Importance of Self-Reflection 27:15 The 48-Hour Decision-Making Process 29:08 Finding Clarity in Values and Leadership 31:24 Challenging the Status Quo: Growth and Change 34:18 Finding Joy in Leadership and Community Listen Now: New episodes of Transforming 45 drop every Thursday on all podcast platforms and YouTube. If this episode resonates: Share it with a woman navigating change Leave a review to help others find the show Join the conversation — your story matters here Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kaneshi Hart:

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don't miss an episode. Resources Mentioned: ·       JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips ·       CONNECT WITH MICHELE ON IG ·       Buy Michele's Book, Design a Life You Love ·       Brian's Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months ·       Brian's website – https://12weekyear.com/ – Thank you for listening to the show!   KEY TOPICS ·       Reintroducing Brian Moran and The 12 Week Year (0:00) ·       Bridging the Knowing–Doing Gap with The 12 Week Year (2:47) ·       Shifting from Annual to 12-Week Planning for Focused Goals (6:38) ·       Aligning Your Vision with Measurable Goals and Specific Actions (12:57) ·       How to Stay Connected to Your Vision and Manage Time Effectively (22:17) ·       Implementing Strategic, Buffer, and Breakout Blocks with Flexibility (27:41) ·       Understanding Habits, Routines, and Key Traits for Success (35:27) ·       Brian Moran's Morning Routine and Embracing Discomfort for Growth (39:29)   Guest Bio: Brian Moran, President and Founder of The 12 Week Year, has thirty plus years of expertise as a corporate executive, entrepreneur, consultant and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don't lack ideas, but struggle with effective implementation led him to the development of 'The 12 Week Year'. His client list includes industry leaders like Allstate, Aon, Becton Dickinson, Dunkin' Brands, Keller Williams, Mass Mutual, Medtronic, Merrill Lynch, Meritage Homes, Nationwide, New York Life, Papa Johns Pizza, Prudential State Farm and Taylor Made just to name a few.   If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

This is our annual recap episode. We talk about how things went in 2025 and what we're hoping to see in 2026.Personal goals for 2026Rick Getting back to basicsGoing from reactive to proactive (and surviving to thriving)Shifting from a strategy of playing it safe and reducing risk to taking smart risk and being ok looking a little foolishTyler Handle the transition back to full-time work (as it impacts parenting)Find clarity on what level of wealth we're comfortable exposing our daughter to.Help Shelly find more ways to go out at night while I take care of SydFinalize will+trustStretch goal: Start vibe coding personal appsProfessional goals for 2026Rick (hopes to achieve at least two of these goals) Outsource, delegate, or automate recurring tasks that I no longer value doing and/or others don't value me doingTry to grow LegUp Health by 50%, but do it in a way that we are all excited aboutRebuild personal website + read 10 really, really good nonfiction books and publish notes on themExperiment with AI to generate 1 additional revenue streamTyler Spend almost all IC time on design, product management, and coding. Fewer distractions!Management: Get the team up to speed on AI, and make it self-sustainingProduct management/design: Figure out how to keep up with the devs (especially if AI allows them to move even faster)Product Ship Mobile and KanbanReduce support by making things more self-serveMain theme: The first 30 minutes Onboarding improvementsRebuild the importing flowSimplification Separate contacts and companiesOpen contacts in page dialogStatuses on the contact recordTable view of contacts

Today's guest sits right at the intersection of ambition, emotional intelligence, and the science of love — and this conversation is one I know so many of you will feel deeply. I'm joined by Melissa Nanavati, a speaker, author, and Relationship Architect who helps high performers build peaceful, thriving relationships without sacrificing their big goals. Melissa blends neuroscience, biology, and lived experience to teach ambitious women how to apply the same skills that make them successful in business… to love. Despite early success as a textbook author and Fortune 100 consultant, Melissa found herself stuck in anxious attachment and went on over 100 first dates before meeting her husband. What happened next is powerful — in their first year together, they raised $1.1 million while running two businesses. Through that journey, Melissa developed science-backed frameworks that support executives, founders, and driven women who want relationships that feel secure, grounded, and aligned with who they're becoming. In this episode, we dive into love, attachment, ambition, nervous system regulation, dating, healing, and what it truly takes to thrive in partnership as a high performer. If you've ever felt like you can excel in business but struggle in relationships — this conversation is for you. You're not broken. You've just never been given the frameworks. And Melissa is here to change that. What We Cover in This Episode

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today's episode is all about changing the inner dialogue. We're talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more!What's CoveredThe difference between average and elite athletes when it comes to their mindset.How negative thoughts turn into a self-fulfilling prophecy.Simple tools to notice and shift those negative thoughts before they take hold.What YOU can do as a parent to create a supportive environment.Ready to help your athlete build their mental game? Dive into the full episode for all the details – you won't want to miss this one!Episode Highlights: [00:00] Helping athletes overcome negative self-talk and move past it quickly.[02:26] Helping athletes develop positive self-talk and navigate negative thoughts. Discover the importance of positive self-talk in athletes, emphasizing its impact on their mental game and overall performance.[07:35] Shifting thoughts to improve mental game in sports. Athletes learn to focus on enjoyment and improvement by shifting their mental attitude, leading to better performance.[09:58] How thoughts and beliefs affect athletic performance. Learn more about the “thought wheel” and how it relates to athletes' situations, thoughts, feelings, and actions.[15:06] Shifting negative thoughts to productive ones in sports.[17:12] Helping athletes shift negative thoughts and build self-trust.[22:27] How parents' self-talk impacts their daughters' mental skills and physical abilities in sports. Negative self-talk from parents can contribute to a daughter's negative self-talk and impact her athletic performance. Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this special replay episode Aaref Hilaly of Bain Capital Ventures joins Nick to discuss The Biggest Misconceptions About AI Agents, Why Defensibility Doesn't Matter at Seed, and Whether the AI Center of Gravity Is Shifting to China. In this episode we cover: AI Investment Strategy and Market Utility Impact of AI on Jobs and Early Instances of Reasoning Open vs. Closed Source Models and Data Control Scenario Planning and Unique Insights of Backed Companies Infrastructure and Application Investment Focus Future of Vertical Solutions and Infrastructure Investment Guest Links: Twitter/X (guest)  Guest's LinkedIn Company's LinkedIn Company's Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.