Billy Schrader's FreshCast

This is part 1 of a 2 part series where we discuss nutrition and what has worked for us. As always we suggest that you do your homework and figure out what works best for you.

In this episode we talk a little lifting, a little weight room etiquette, and a little bit about who bodybuilders are. We also offer up a little motivation for all your fitness animals out there.

This the first of what we hope to be many great podcasts giving you an inside look at the sport of bodybuilding. Its time to get of the couch and lift some weights.

Bodybuilding is one of the fastest growing sports in the United States and World. This is podcast chronicling the journey of an up and coming amateur bodybuilder and general fitness geek, Bill. This podcast will have a mix of tips, facts, and interviews to help you achieve your fitness goals. 02/01/14 the journey begins.