Podcasts about Fresh

Take a deep breath, we are back to normal operations this week! The restructuring is over as Danielle returns!! Fresh off a tiny plane, then a BIGGER plane, annnnd a quick Miami pit stop, she lands safely back in NYC. Quite literally living life on the road!! St. Barth? Much MUCH BETTER than expected. While she soaks up the sun with NO sunburn in sight (ty Kopari), Brooke rips cable TV (bc free will), explores ATL, and flees the grocery store with a gallon of milk in hand?! If you see Brooke Miccio sprinting down the street with a gallon of milk…no you didn't AND it was an emergency (we swear!!). Something TRULY unexplainable happens to our bowels THE SECOND we step into a store! Seriously, what is that?! Look, we're booked, we're busy, and we're playing matchmaker (and exposing people) but hey, that's life.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors https://super.com see how Super+ can help you boost your credit score!https://opositiv.com/GALS or enter GALS at checkout for 25% off your first purchase.https://Quince.com/gals for free shipping on your order and 365-day returns https://BetterHelp.com/GOTG to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A pair of former opponents at 145 pounds join today's episode of UFC Unfiltered as newly-established lightweight Kyle Nelson and featherweight contender Steve Garcia call in to chat with Matt Serra and Jim Norton.First, Kyle Nelson returns to the show to discuss his decision to move back up to lightweight after his 2024 loss to Steve Garcia. Fresh off a win over Matt Frevola, Nelson breaks down his upcoming matchup with Terrance McKinney at the UFC Seattle card on March 28 and shares what it's like preparing for a fighter whose bouts almost always end in the first round. Later, No. 9 ranked featherweight Steve Garcia calls in to react to the announcement of his fight against Diego Lopes on the historic UFC Freedom 250 card set to take place on the White House South Lawn. Garcia discusses how he matches up with Lopes, what he learned from Lopes' recent title fight against Alexander Volkanovski, and whether a statement win on that stage could catapult him into the title picture at 145 pounds.Plus, Jim and Matt recap the biggest moments from UFC 326 — including Charles Oliveira's dominant win over Max Holloway in their BMF title rematch.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Emily sits down with Olympic Gold Medalist and World Champion surfer Caroline Marks. Fresh off the premiere of her new film Now Days, Caroline discusses the incredible evolution of female surfing and what it’s like to travel the world competing against her closest friends and biggest rivals. She dives deep into the "savage mode" mindset required to win, the courage it took to step away from the tour at age 19 to prioritize her mental health, and how she learned to embrace the discomfort of being out of her comfort zone to eventually stand on top of the podium in Paris. Whether you're a surfer or just looking for a spark of motivation, Caroline’s journey of self-belief and tenacity is sure to inspire you to find your own flow state. In this episode: The making of the film Now Days and bringing female surfing to a mainstream audience. The unique camaraderie and rivalry among the world's top female surfers. Growing up as the only girl among four brothers and how it shaped her competitive edge. The transition from Florida to California and the pressure of early professional success. Navigating the "savage mode" mindset: turning competition on and off. Coming up short in Tokyo 2021 and the four-year mental game leading to Paris 2024. The decision to take a break from the tour at 19 for mental health and the healing process. Caroline’s personal "I Am" statements and her morning routine for success. Learning to appreciate life beyond the board: sunsets, family, and simple joys. What it feels like to finally be an Olympic Gold Medalist and a member of the Hall of Fame. QUOTABLE MOMENTS "The beauty of life is you just keep evolving and growing, and you’ve just got to ride the roller coaster." "When I’m in the water, I just turn into a different person ... you just go into savage mode. I’m trying to win." "Good things happen outside your comfort zone. The best moments of my life have been from when I’ve been uncomfortable." "I’m brave, I’m confident, I put the work in, I’m powerful, and I am doing what I love." "Knowing that you’re the only one that’s you—that’s like a superpower." SOCIAL@carolinemarks@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Tue, 10 Mar 2026 13:00:00 GMT http://relay.fm/upgrade/606 http://relay.fm/upgrade/606 Photogenic Lemon 606 Jason Snell and Myke Hurley This week, Jason reviews the MacBook Neo! Plus: Draft results, Jason is (back) in print, and new MacBook Pros and Studio Displays. But it's mostly about MacBook Neo! This week, Jason reviews the MacBook Neo! Plus: Draft results, Jason is (back) in print, and new MacBook Pros and Studio Displays. But it's mostly about MacBook Neo! clean 6432 This week, Jason reviews the MacBook Neo! Plus: Draft results, Jason is (back) in print, and new MacBook Pros and Studio Displays. But it's mostly about MacBook Neo! This episode of Upgrade is sponsored by: Claude: Ready to tackle bigger problems? Get started with Claude today. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. 1Password: Take the first step to better security by securing your team's credentials. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback The Upgrade March 2025 Experience Draft Scorecard ‘Apple' by David Pogue | Book Review - WSJ ‘Apple' by David Pogue | Book Review - WSJ (Apple News) Mac Studio 512GB RAM Option Disappears Amid Global DRAM Shortage - MacRumors Apple adds Steve Lemay and Molly Anderson to its leadership page - 9to5Mac Jason's MacBook Neo review The Technical Differences Between the MacBook Neo and MacBook Air - 512 Pixels Riding the Press Release Tidal Wave – The Enthusiast Apple gives in to temptation and renames its CPU cores – Six Colors MacBook Neo review: Fresh-squeezed laptop – Six Colors M5 Pro MacBook Pro review: Fast, familiar friend – Six Colors

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

Fresh off a special Sunday at Crisler Center, men's basketball Head Coach Dusty May recaps all of the emotions and details from the win over Michigan State and the postgame celebration. Then, around the 26-minute mark, women's basketball Head Coach Kim Barnes Arico recaps her team's performance in the Big Ten Tournament and looks ahead to a week of prep before the NCAA Tournament.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally streamed live on February 23, 2026, this episode of Airey Bros Radio features one of the most respected distance coaches in college athletics — Oklahoma State Director of Track & Field / Cross Country, Coach Dave Smith.Fresh off another national championship season, Coach Smith joins us to break down what it takes to keep Oklahoma State Cross Country and Track & Field among the elite year after year. From his journey out of the Pacific Northwest and a PhD in neurobiology to becoming one of the most accomplished coaches in NCAA history, this conversation dives deep into coaching philosophy, recruiting, culture, leadership, and the realities of running a top-tier Division I program.We get into Oklahoma State's latest NCAA Cross Country title, the balance between the science and art of coaching, recruiting in the era of the transfer portal, NIL, and international talent, and what the day-to-day role really looks like as a D1 director and head coach. Coach Smith also shares thoughts on training trends like double threshold, why restraint matters in athlete development, and the indoor momentum building in Stillwater heading into championship season.If you're a runner, coach, recruit, parent, or fan of college cross country, NCAA track & field, Oklahoma State, Big 12 competition, and distance running culture, this is a must-listen episode.Topics covered include:Oklahoma State's championship standardDave Smith's coaching origin storyRecruiting international and domestic talent in 2026NIL, transfer portal, roster fit, and culture buildingTraining philosophy and long-term athlete developmentIndoor track outlook and Oklahoma State women's DMR momentumLeadership lessons from winning, failure, and staying eliteFollow Airey Bros Radio on YouTube, Spotify, and Apple Podcasts for more interviews spotlighting college wrestling, cross country, and track & field programs across the country.Show Notes / TimestampsABR 441 – Coach Dave Smith | Oklahoma State Track & Field / Cross Country0:00 Intro banter 2:17 Open and introduction for Oklahoma State Director of Track & Field / Cross Country Coach Dave Smith3:09 Dave Smith's 2025 national title, National Coach of the Year honors, and OSU's indoor momentum4:54 Where recruits and listeners can find Coach Smith and Oklahoma State online5:21 Through lines: Chris Bean, Texas Tech roots, and the small world of coaching6:17 The Iron Monk commemorative championship beer story and OSU athletics culture8:24 Stillwater icebreaker: Eskimo Joe's, Hideaway Pizza, and life around town8:56 Coach Smith on eating mostly plant-based, cholesterol, and dietary changes10:10 Dave Smith's running origin story: woods, fear, accidental aerobic development, and discovering talent12:06 Quitting football, finding cross country, and how team culture shaped his love for the sport13:45 From neurobiology PhD to coaching: when he realized science was not his true passion15:14 The seven-page letter that changed everything and how volunteering at Washington opened the coaching door16:17 Texas Tech, Lee Daniel, and the year that made him realize coaching was his calling18:39 Doing the right things for the wrong reasons — and how he helps athletes find their real passion19:02 Dave Smith's advice on majors, careers, passion, fulfillment, and long-term success21:17 Early coaching lessons, Lee Daniel's breakout, and learning the importance of restraint in training23:47 The art vs. science of coaching and how Smith communicates training more effectively today25:44 Reflecting on Oklahoma State's 2025 NCAA Cross Country national title26:15 Redemption after 2024 and why doing less can sometimes lead to more27:40 How veteran coaches can still get humbled by lessons they thought they had already learned28:59 The viral international athlete press conference clip and what Coach Smith wishes he said differently31:21 Why coaches should avoid publicly criticizing other programs33:32 Double-threshold training, current trends, and why OSU sticks to what it believes in35:01 International recruiting, roster age, culture fit, and what really matters in building a team38:56 What the CEO side of being Director of Track & Field / Cross Country actually looks like40:14 Delegation, staff trust, and empowering event coaches inside a major D1 program41:22 Balancing family life, fatherhood, and coaching at an elite level42:27 Ryan Godfrey, John Oliver, Abby Frederick, and the staff that helps keep OSU rolling44:33 How involved Coach Smith still is in the training side and why that remains his favorite part45:43 The state of Oklahoma State when he arrived in 2002 and how the program was rebuilt47:54 Mike Holder's impact, administrative support, and building a championship infrastructure49:02 Lessons learned from a golf coach: risk-taking, racing to win, and competitive mindset50:37 Life as “the other Coach Smith” on Oklahoma State's campus52:47 Oklahoma State indoor track outlook, standout women, and the energy of the freshman class55:14 Men's rebuilding phase, injury setbacks, and optimism for the future56:07 The DMR DQ, Boston follow-up, and the emotional rollercoaster of chasing a qualifier59:16 Beating your friends, rivalries, and who Dave Smith most enjoys competing against1:00:10 Oregon, Jerry Schumacher, and the programs coming hard in the national picture1:01:48 Final Four begins: coffee habits, Spindrift favorites, and Stillwater coffee shops1:03:47 Daily rituals, extreme step-count competitions, and the competitive streak behind the scenes1:07:48 Podcasts, true crime, mindset, and what Dave Smith listens to off the track1:09:22 Music taste, practice playlists, baking, and singer-songwriter favorites1:10:46 Guilty pleasure: the legendary Palo Alto French toast story1:14:49 Closing thoughts, appreciation, and final sendoff for Coach Dave Smith1:15:23 Outro and preview of the next Airey Bros Radio live episode

If you've struggled with how to navigate your sobriety journey when your partner still drinks, then this episode is for you. Relationship expert Dr. Alexandra Solomon joins me for a chat about how to navigate big transitions in your long term relationship. We'll discuss her three books Loving Bravely, Taking Sexy Back, and Love Every Day, and Alexandra will share her thoughts on couples therapy, navigating growth in mid-life, and how to set loving boundaries. Check out my episode on Dr. Alexandra's podcast with my husband, Russell! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Join us inside of Fresh 30! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Lisa Bilyeu here with another incredible episode of Women of Impact and today we are talking about a topic that is often considered taboo and “off-limits” at parties (but REALLY shouldn't be) – MONEY.  And guiding us down the path to frikin' financial confidence & freedom is none other than the TikTok star “Your Rich BFF”, it's my girl Vivian Tu!  Vivian is an absolute badass entrepreneur and money mentor with FRESH, no-BS advice on how to create smart money habits and reach the financial freedom of your damn dreams!!!! She believes that anyone can GET RICH, but not by accident.  So in this episode, we're covering: - The power dynamics in relationships that are keeping women broke  - Why EVERY COUPLE should have a prenup - The harsh realities of financial infidelity - How working towards EQUITY in a relationship is more important than EQUALITY  - Why talking about money openly will actually SAVE your relationship - The importance of separating your VALUE from your job The more comfortable we get talking about money, the more confident, capable, and ready we will be to reach our financial freedom!  And be sure to get your copy of “Rich AF” here: https://www.yourrichbff.com/richaf Follow Vivian Tu: Website: https://www.yourrichbff.com/ TikTok: https://www.tiktok.com/@yourrichbff Instagram: https://www.instagram.com/your.richbff/ Order “Rich AF”: https://www.yourrichbff.com/richaf Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Junaid Shaikh: The Eager Scrum Master Trap, Why Proposing Solutions Too Early Can Backfire In this episode, Junaid shares a story from his early days as a Scrum Master when enthusiasm got ahead of experience. Fresh from a CSM certification and full of ideas, he walked into teams and started proposing solutions — "No, this is not how you should do it." It felt obvious. It wasn't. The wake-up call came when he proposed working agreements to a team that had been collaborating well for two years. The pushback was immediate: "Why do we need this?" He realized he was bringing a tool he'd seen elsewhere without first understanding whether the team actually had the problem that tool was meant to solve. This led to a key shift in his approach: stop assuming. Instead of going in with answers, Junaid started creating small tiger teams with the affected people, facilitating sessions where they owned the solution. The result? Much higher acceptance and genuine continuous improvement. These days, Junaid tests his ideas before bringing them to the full team. He connects with individual team members first — his "closer allies" — to validate whether his analysis matches reality. Only when a few people confirm "yes, this is a real problem" does he bring the proposal to the group. As Vasco puts it: not all tools are appropriate at all times for all people. The same working agreements that were wrong for one team at one moment might be exactly right for a different team, or the same team at a different moment. [The Scrum Master Toolbox Podcast Recommends]

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In this episode of the Scottish Watches podcast, we welcome back Barbara  for a wide-ranging catch-up after her latest run of international watch events. Fresh off flights from Italy, the... The post Scottish Watches Podcast #759 : International Women In Watches Day And Much More appeared first on Scottish Watches.

The O2 documentary is FINALLY out on YouTube, and the boys celebrated with a chaotic viewing party at Sam's house - which ended with a rather interesting Instagram Live… and we're hit with the big question: when are the boys getting back on stage?Fresh from the BRITs, Sam reveals why he waited 30 minutes to walk the red carpet with Pete, Pete shares the moment Sharon Osbourne complimented him, and Sam reacts to being officially announced for Soccer Aid again - with Tom Hiddleston back in the lineup... maybe this year he'll guest on the pod.Plus: Sam's dad accidentally calls the podcast “Staying Irrelevant”, Pete prepares for Crufts with his teenage dog Rodney, the boys react to Tom Holland and Zendaya's secret wedding and the boys reveal their dream wedding plans… —

Fresh off the Olympics, where the world's best compete on the biggest stage, Dr. Drew Brannon explores what it truly means to be competitive. Many people say they're "very competitive," but often what they really mean is they struggle to handle losing. True competitors look different: they stay calm under pressure, respect opponents, and focus on growth. Learn how real competitiveness is defined not by emotion, but by composure and character.

A tour can change your clock, your appetite, and your sense of scale. Ours did all three. We flew across the Pacific in those elusive lie-flat pods, learned how to live inside a tiny sky room, then stepped into cities that start the party early and shut it down by midnight. Auckland turned into a nightly blackjack table with our road crew. Sydney strapped us to the top of the Harbour Bridge where the wind reminds you that steel has a heartbeat. We almost did the shark “dive” until we realized it was an aquarium nurse-shark swim—so we're saving the real cage for Perth.Onstage, Australia sang back. That's the magic of streaming meeting sweat and lights—songs born in Nashville echoing across arenas a hemisphere away. We discovered a cultural twist: seated sections stay seated out of courtesy, even while GA goes wild, so we're already scheming ways to design spaces that invite everyone to stand without guilt. The food? Fresh. The coffee? Espresso or nothing. Without omnipresent iPad tip prompts, generosity felt like choice, not pressure, and that small shift changed the tone of a day. Yes, we ate kangaroo on a kebab. Yes, it was good.Between shows, the news cut through: war with Iran. We wrestled with the same mix of dread, resolve, and hope you probably felt. We watched our pilots outfly missiles and felt awe and sorrow at once. It's messy to hold certainty and doubt in the same breath, but that's where we lived—on a bridge above Sydney, in a quiet hotel bar in Auckland, and backstage listening to a crowd finish a chorus we started years ago. Also, a 22-hour flight turned into a stand-off over a pod seat, and it became a lesson in boundaries: sometimes keeping your spot is the kindest thing you can do for your sanity.If you're here for tour stories, coffee talk, crowd psychology, or a grounded take on a loud headline, you'll feel at home. Hit play, then tell us: would you have given up your pod seat? Subscribe, share with a friend, and leave a quick review—your support helps this small-town show go big.______________________________________________________________________________________________SPONSORS: The Try That in a Small Town Podcast is powered by e|spaces!Redefining Coworking - Exceptional Office Space for Every BusinessBook a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original Brands - Our original sponsor since the beginning!!Original brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comPeacemaker Coffee CompanyFounded by retired police officer/chief Chris Morris, Peacemaker delivers clean, low-acidity coffee while supporting police, firefighters, EMS, military, veterans, teachers, dispatchers, and medical personnel through donations and programs. https://www.peacemakercoffeecompany.com/________________________________________________________________________________________________ Follow/Rate/Share at www.trythatinasmalltown.com -For advertising inquiries, email info@trythatinasmalltown.comProduced by Jim McCarthy and www.ItsYourShow.co

On this episode we discuss who had the bigger impact on hip-hop, James Brown or Michael Jackson. We also talk about the difference, musically, in both Dallas and Houston and the emerging artists from both cities. Hip-Hop facts this week are about Bubba Sparxxx, Zach Brauf, Nelly and more. Fresh’s Unpopular Opinion this week is […] The post This Or That? appeared first on KUT & KUTX Studios -- Podcasts.

Dive deep into the shadowy wilderness of the American Southwest where legends refuse to stay buriedTonight hosts Doug Hajicek and Jeff Perrella welcome back the legendary Bigfoot researcher **Karl Sup** for a mind-bending exploration of HIGH STRANGENESS in the Southwest USA.Karl Sup isn't your average investigator—he's a seasoned cryptozoologist, avid hiker, and naturalist with **over a dozen documented Sasquatch sightings** across states like Arizona, Wisconsin, Illinois, and more. From chilling encounters in the rugged mountains of Arizona to evidence of the elusive **Mogollon Monster** (the Southwest's own terrifying twist on Bigfoot), Karl brings firsthand accounts, captured audio, nesting site details, photos, and decades of relentless fieldwork that blur the line between myth and reality.This episode uncovers:- Bizarre Bigfoot activity hotspots in the Southwest deserts and canyons- High strangeness reports that go beyond footprints—possible UFO connections, paranormal overlaps, and unexplained phenomena- Karl's personal multi-sighting history and what it reveals about these apex cryptids- Fresh insights into why the Southwest remains one of North America's most active regions for Sasquatch encountersWhether you're a die-hard believer, a skeptical skeptic, or just love a good mystery, this conversation delivers the UNTOLD details you won't hear anywhere else!Tune in LIVE or catch the replay—because some truths are too strange to stay hidden.

Andria Parks, Head of Commercial Operations at First Ascent Biomedical, highlights the value of using a biopsy to grow cancer cells in a lab to determine which drugs are most likely to be effective against a specific cancer. This functional medicine approach combines lab data, genomic data, and AI to produce a report that identifies which drugs might work and which are unlikely to be effective for that individual patient. This perspective is particularly effective for rare cancers, which often lack established treatment guidelines.  Andria explains, "First Ascent Biomedical is a functional precision medicine company. And what that means is we've put together three very unique and advanced technologies to produce something very specific, and I'll explain what that means. What we do is we take a fresh biopsy from a patient, and we will grow those cells in our lab in a medium very similar to the human body. We will test or validate more than 150 drugs and drug combinations on those cells to see what works on those cells and what kills them. We will combine that with a patient's genomic information using our advanced AI. And then a report is produced that stack ranks the drugs that work, but most importantly, the drugs that don't work for that patient's cancer. And when a physician sees that report, they know exactly what to start with before initiating treatment. So everything we do is outside the body."   "If you are testing 150 drugs and combinations on your unique cancer cells, you will be able to know what works and doesn't ahead of time. Usually, most patients who don't follow this approach go through a standard-of-care protocol. And what that means is these protocols or ways of treating patients are based on hundreds of thousands of patients that may look like you and me, but are not you and me. So it's based on evidence of many, many, many patients with a similar type of profile. But the uniqueness of getting a drug to work for your specific cancers is based on your unique cells. So that's what makes a big difference. You may see 20% - 40% that works, but without knowing if they were tested on your cancer cells, and that's what makes a big difference with what functional precision medicine in oncology delivers." #FirstAscentBiomedical #PrecisionMedicine #CancerResearch #Oncology #PersonalizedMedicine #HealthTech #RareCancer #Innovation #FunctionalMedicine #AI #Biotech #PatientCare firstascentbiomedical.com Download the transcript here

Andria Parks, Head of Commercial Operations at First Ascent Biomedical, highlights the value of using a biopsy to grow cancer cells in a lab to determine which drugs are most likely to be effective against a specific cancer. This functional medicine approach combines lab data, genomic data, and AI to produce a report that identifies which drugs might work and which are unlikely to be effective for that individual patient. This perspective is particularly effective for rare cancers, which often lack established treatment guidelines.  Andria explains, "First Ascent Biomedical is a functional precision medicine company. And what that means is we've put together three very unique and advanced technologies to produce something very specific, and I'll explain what that means. What we do is we take a fresh biopsy from a patient, and we will grow those cells in our lab in a medium very similar to the human body. We will test or validate more than 150 drugs and drug combinations on those cells to see what works on those cells and what kills them. We will combine that with a patient's genomic information using our advanced AI. And then a report is produced that stack ranks the drugs that work, but most importantly, the drugs that don't work for that patient's cancer. And when a physician sees that report, they know exactly what to start with before initiating treatment. So everything we do is outside the body."   "If you are testing 150 drugs and combinations on your unique cancer cells, you will be able to know what works and doesn't ahead of time. Usually, most patients who don't follow this approach go through a standard-of-care protocol. And what that means is these protocols or ways of treating patients are based on hundreds of thousands of patients that may look like you and me, but are not you and me. So it's based on evidence of many, many, many patients with a similar type of profile. But the uniqueness of getting a drug to work for your specific cancers is based on your unique cells. So that's what makes a big difference. You may see 20% - 40% that works, but without knowing if they were tested on your cancer cells, and that's what makes a big difference with what functional precision medicine in oncology delivers." #FirstAscentBiomedical #PrecisionMedicine #CancerResearch #Oncology #PersonalizedMedicine #HealthTech #RareCancer #Innovation #FunctionalMedicine #AI #Biotech #PatientCare firstascentbiomedical.com  Listen to the podcast here

This week we're welcoming back a familiar face, the brilliant Fiona Horsfield.Fresh off her incredible second‑place finish at the 2026 Winter Spine Race, Fiona joins us to unpack her 112‑hour epic journey up Britain's most brutal trail. Think horrendous weather, hallucinations, and an unwavering determination to just keep moving forward.And because she also won last year's Northern Traverse, we couldn't resist picking her brain for some hard‑earned wisdom ahead of this year's race.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Fresh off the absolute victory for the Greens in Gorton and Denton, Ed Balls and George Osborne debate whether the betting markets - which accurately predicted the results - are reliable forecasters in elections in this week's EMQs. George ponders if, unlike official polling, it might be possible to influence the odds in your favour? Fellow ex-MP Gyles Brandreth asks the brutally honest question: did their careers peak when they were politicians? Despite all their success in podcasting and elsewhere, was being in government the best days of their lives? The pair debate the idea which ends up causing them to reminisce about Michael Gove's dog and a chicken named Gordon.Finally, Mayor of York and North Yorkshire David Skaith asks the best way a mayor can promote growth in their region, particularly one as rural as his. After offering David some useful ideas, the pair wander down a Wuthering Heights tangent and Ed gifts listeners with his slightly dubious Kate Bush impression. David also asks Ed for some personal advice on being a public figure with a stammer. We love hearing from you, so please don't forget to send all your EMQs to questions@politicalcurrency and make sure to include a voice note of your question.This podcast is sponsored by Chip. Join 400,000 customers building long term wealth. Also Chip have agreed that just for our listeners, for your first £10,000 deposited into Chip before midnight 20 March 2026, they'll give you a Fortnum & Mason hamper after holding it for 90 days - just head to getchip.uk/politicalcurrency.T&Cs apply, you must be a new Chip customer, over 18, a UK tax resident, and it's app only. Chip is a trading name of Chip Financial Limited. Savings products are provided by Clearbank and are protected up to the FSCS limit. When investing, your capital is at risk.Thanks for listening. To get episodes early and ad- free join Political Currency Gold or our Kitchen Cabinet. If you want even more perks including our exclusive newsletter, join our Kitchen Cabinet today:

On Episode 818 of The Core Report, financial journalist Govindraj Ethiraj talks to Ashima Tyagi, Economics Associate Director, Pricing & Purchasing at S&P Global Market Intelligence as well as Amit Pabari, Managing Director at CR Forex. We also feature an excerpt from our Weekend Edition conversation with Chintan Haria, Principal Investment Strategist at ICICI Prudential Asset Management Company Limited.SHOW NOTES(00:00) Stories of the Day(00:50) The most severe shock to energy markets since the 1970s(01:53) Indian markets recover from a fresh round of hammering as oil stabilises(06:26) Investing strategy in a shifting asset class time(08:26) Where could the rupee go next ?(14:13) Analysing demand and supply in India's steel industryFULL INTERVIEW with Chintan HariaRegister for India Finance and Innovation Forum 2026https://tinyurl.com/IFIFCOREFor more of our coverage check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecore.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠

There is a specific kind of ache that comes from looking at your daughter and seeing yourself — not the version of yourself you've carefully curated, but the girl you tried to leave behind. That's where Melissa Fraterrigo's memoir begins: standing in a doorway, watching her twin daughters navigate the turbulent terrain of adolescence, and recognizing in their self-doubt, their body shame, their quiet suffering, the exact contours of her own girlhood in the 80s and 90s. The recognition didn't just move her. It sent her back — back through memory, back through culture, back through every lesson she'd absorbed and every wound she'd never quite named — to write The Perils of Girlhood, a memoir in essays that is at once an excavation of the past and a love letter to the next generation.What makes this book extraordinary is how deliberately Melissa chose the essay form — not to present a tidy narrative arc, but to honor the messy, nonlinear way that girlhood actually lives inside us. She wrote it the way memory works: pulled toward heat, toward the unresolved, toward the scenes that still ask something of us. She started in the middle — an essay about her father's temper and the people-pleasing survival strategy it produced — and spent five years finding where all the pieces truly belonged. Along the way, she wove in pop culture touchstones from Judy Blume to 80s sitcom dads, not as nostalgia but as evidence: this is what the air was made of back then, and we breathed it in, and here is what it cost us. She wrote herself into forgiveness — for her younger self, for the people who didn't always get it right — and found that the longer she sat with each chapter, the softer and more spacious her understanding became.In this warm, wide-ranging conversation with Olivia, Melissa reflects on what it means to trade the safety of fiction for the vulnerability of memoir, why this book belongs to readers of every gender and generation, and why one of her twin daughters has already read it — while the other has politely declined, which Melissa accepts with the grace of a woman who has learned that healing doesn't happen on a schedule. The Perils of Girlhood is ultimately a book about the stories we tell ourselves about who we are, how those stories get written for us long before we're old enough to hold the pen, and what becomes possible when we finally decide to rewrite them. If you're in any season of self-examination — a parent trying to break a cycle, a daughter still untangling her past, or simply a person curious enough to ask how you became who you are — this book is waiting for you.

Some people lose their footing early. For Jacque Gorelick, that unmooring came at eight years old, the morning her mother died. What followed was a childhood she describes as a snow globe someone had shaken and never set down — chaotic, rootless, and full of grief she didn't yet have words for. But grief has a way of waiting for us. And Jacque's memoir, Map of a Heart: A Memoir of Love, Loss, and Finding the Way Home (Vine Leaves Press, February 17), is the story of what happens when the past finally catches up — not to destroy us, but to ask us, at long last, to stop running.That reckoning arrived on an ordinary jogging trail. Jacque's husband's heart stopped mid-run while she walked nearby with their nine-week-old baby. In an instant, the fragile, beautiful life she'd worked so hard to build — the partner, the child, the sense of normalcy she'd spent decades chasing — was suspended somewhere between a hospital hallway and a prayer she didn't know she still knew how to say. What emerged in those hours of waiting wasn't just fear; it was a woman who finally let other people hold her. Friends showed up. Community formed. And Jacque — who, like so many children of disruption, had long ago decided that needing no one was the safest way to survive — began to understand that belonging is not something you're born into. It's something you build, one brave, tender act of trust at a time.In this conversation with Olivia, Jacque opens up about writing through trauma in stolen moments while her children were young, the music that carried her back into the hardest chapters, and the unexpected gift of sitting with her memories long enough to realize: they were real. She was there. And somehow, against every odd, she made it through. Map of a Heart is a book for anyone who grew up feeling like they didn't quite belong to a family, a place, or a story — and who's still quietly hoping to find one. It's for the person at the dinner table who doesn't know how to answer "what do you do for Thanksgiving?" without feeling a flash of shame. And it's proof that a life's map doesn't have to begin where your childhood ended.

[00:00] Welcome — Icy Liu @icy_liu_ Opening remarks and a reading from Robin Wall Kimmerer's Braiding Sweetgrass [00:02] Introduction — Paul Wasserman @paulbwasserman How a group of obsessive farmers accidentally created a conference [00:04] Panel 1: “Foundations of Vineyard Health and Effects on Wine Quality” with Cyril Courvoisier (Cornas, France) and Thomas Bouley (Volnay, France) Moderated by Paul Wasserman & Icy Liu Thomas Bouley @thomasbouley1 — Thomas is a fourth-generation vigneron who took over in 2002 and completely transformed his approach to soil health. Thomas shares his early misconception that poor soils make great grapes, what changed his mind, and why he distinguishes between vigor and vitality. Topics include grinding versus burning pruning canes, late hedging, and 23 years of patient observation. [00:11] Cyril Courvoisier @domainecyrilcourvoisier — Cyril shares how planting on abandoned land with 70-year-old forest led him to discover the power of wood chips and straw mulching, and how that completely changed his approach to soil biology, mycorrhizae, and more.  [00:17] Panel 2: “Let Vines Vine: Cover Crops, Balance And Adaptation In A Variable Climate” with Dr. Dylan Grigg @gdylla (Barossa Valley, Australia) Moderated by Paul Knittel @paul.knittel and Icy Liu Dr. Dylan Grigg @gdylla — Dylan is a viticulture consultant and grower with over 25 years of experience across Australia and Spain. He breaks down the three types of cover crops (green manure, permanent regenerating, and specialist), carbon to nitrogen ratios, seeding methods, species complexity, and why a beautiful cover crop can quietly be stealing from your vines. Key topics covered: Green manure vs. permanent regenerating vs. specialist cover crops Pioneer species and degraded soils Carbon to nitrogen ratios and the 60/40 cereal to legume blend Seeding depth, broadcasting vs. direct drilling Why complexity brings resilience — but also why only a few species tend to dominate Six years of building a seed bank from 0.5% organic matter up [00:26] Panel 3: “Vine Health & Nutrition and Effects on Wine Quality” with Tomoko Kuriyama-Bott (Chanterêves, Savigny-lès-Beaune, France) and Philine Isabelle Dienger (Barolo, Italy) Moderated by Icy Liu Tomoko @chantereves & Philine @az._agr._philine_isabelle A fascinating and cutting-edge panel on what is actually happening inside the plant itself. Tomoko gives a crash course in redox chemistry and pH, explains the redox cross, and walks through how the Nutriscope scanner and Nova Cropp lab analysis work in practice. Topics include: Why pH alone is no longer enough — and why redox changes everything How plants spend up to 80% of photosynthesis energy maintaining EH/pH homeostasis The oxidative burst and what copper spraying really does to a vine Why iron and manganese are almost always deficient, and why foliar feeding works better than soil fertilizers The Fenton reaction and why bare soil is the worst outcome Fresh cow dung, sheep dung, and urine as reducing agents How to reach the humus threshold for no-till — and why Tomoko and Philine are going carefully at 25% no-till for now [00:46] Panel 4: Holistic Vineyard Management with Alice Anderson (Âmevive Winery, Santa Barbara, USA) Moderated by Christina Rasmussen @christinarasmussen_ @littlewine.io and Icy Liu Alice walks through the practical realities of holistic vineyard management and animal integration — the beauty, the heartbreak, and the biology behind it all. A genuinely joyful and honest conversation about working with animals to build living soils. Animals covered: Sheep — saliva enzymes, photosynthesis stimulation, timing grazing with understory growth Pigs — Kune kune breed as obligate grazers, year-round vineyard presence, electric fencing essentials Chickens — low commitment entry point, scratch behavior, mealybug control, when to take them out (bud swell and fruit set) Ducks — snail and slug hunters, nitrogen-rich poop, the Turkey roosting trick Cows — best used outside the vineyard for compost Goats — a caution Barn owls — 3,000 to 4,000 rodents per year per box Western bluebirds — 400,000 insects per year, effective against sharpshooters and Pierce's disease Bats — grapevine moth, budworm, 30% of body weight in insects per hour Thank you to @beckywasserman.co for sponsoring the conference. 

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

That picture doesn't look like you have 20 years experience. Learn how to look confident, successful, warm and approachable all in one shot. #ThePitch #INICIVOX #VirtualMentorship

In this special episode of A Life in Sound from The Listening Planet, Martyn Stewart returns to England for a journey that is at once deeply personal, profoundly nostalgic, and unexpectedly historic. Fresh from receiving an OBE from King Charles at Windsor Castle for services to nature, Martyn joins Amanda for an intimate conversation about honour, homecoming, and the soundscapes that first taught him how to listen.The episode begins with the extraordinary story of the award itself: the mysterious phone calls Martyn initially dismissed as a scam, the family intervention required to convince him the honour was real, and the surreal experience of arriving at Windsor Castle to discover that it would be the King himself conducting the investiture. For Martyn — a Birmingham-born son of the council estates who built a life documenting the disappearing voices of the natural world — the moment is almost impossible to comprehend. It is moving, funny and deeply human, revealing both his humility and his enduring disbelief at being recognised in this way.But this episode is about much more than ceremony. It is also a return to origins. Together, Martyn and Amanda journey back through England's landscapes and through Martyn's own memories: to the dawn chorus of his childhood, the bluebell woods that offered refuge and solace, and the rivers, forests, marshes and moorlands that shaped his earliest recordings. With extraordinary vividness, Martyn evokes the robin before dawn, the wren, the blackbird, the song thrush, the curlew, the kingfisher and the bittern, revealing not just what these places sound like, but what they mean.At the heart of the episode is Martyn's idea of sound as a time machine. His vast archive allows him to travel back decades and hear the world as it once was — a world richer in birdsong, quieter in its human footprint, and more alive to the subtle textures of the natural world. When recordings from 50 years ago are set against contemporary returns to the same places, the contrast is both fascinating and devastating. The result is an episode that captures the beauty of England's living soundscape while also confronting the losses brought by development, habitat change and modern noise.Travelling from the bluebell woods of Birmingham to the Peak District, the Wye Valley, Thetford Forest and the Norfolk Broads, Martyn builds an auditory map of England through memory, wildlife and wonder. Along the way, he reflects on the craft of sound recording, the patience it demands, and the heightened awareness required to truly hear what nature is saying. This is not only a story of birds and places, but of perception itself — of learning to listen beyond the obvious, and of what becomes possible when we do.Rich with humour, feeling and hard-won wisdom, this is an episode about belonging, recognition, loss and reverence. It is a portrait of England as heard through one of the world's great wildlife sound recordists, and a reminder that the sounds of home can shape an entire life.

Fresh off Sam's recent visit to see Thornhill live backed by Ocean Grove, he's dropping the latter's fourth album for Max's homework this week. Will he get the vibe to shake that tree?Relisten to "Oddworld" on Spotify and Apple Music, or pick up a copy on vinyl from Ocean Grove's online store.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok. Watch episodes on our YouTube channel and don't forget to like and subscribe.

Fresh off the NFL Scouting Combine, Owen Heinecke joins BS with Bella to talk about the journey from falling in love with football to playing for Oklahoma Sooners football and preparing for the next step in the National Football League. We dive into his recruiting story, life in Norman, the moments that shaped his college career, and what the Combine experience was really like behind the scenes. We'll be cheering Owen on in his future and keeping an eye on him during draft week.

Iran and Israel exchange fresh attacks as the war enters a second week; Residents in the Northern Territory are warned of crocodiles following record-breaking floods; and in football, the Matildas miss-out on top spot in their Asian Cup group, after a draw against South Korea.

Hey everyone,Fresh out the Reactor this week we got new tunes from Place 2b & Anamorf, D-Formator , Task Horizon x PAV4N , TheLena, FauxRealz & Dark Adaptation , Project Zeus & Skrimor In the Demo room we are looking at upcoming heat from Rebel & Tactic, MIDNIGHT CVLT, Merikan , Kaizen Flow & Venshu, Deathmachine & Hackwaves & Regun Ft. KryptomedicCheck out the track list below and let's dive in!Venshü and Kaizen Flow - No Mistakes / Bling Like Blaow https://cygnusmusic.link/9rbyerxTRACKLIST AND MORE INFO: www.stonxmusic.co.uk/stonxcast-ep179

Follow the food! Supply Chain Management coordinates sourcing, manufacturing and delivering food to the customer. Arizona Farm Bureau's Julie Murphree says Arizona's farming climate contributes to that supply chain in a big way. She joins Romey discussing all that goes into food getting from farm to table. You'll likely be surprised the return farmers make on making your food. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/outdoor-living-hour-fresh-farming-and-foodsupplychain-with-arizona-farm-bureau/

Fresh off the heels of WWE's Elimination Chamber, Sir Jenks-hausen and Mark "The Mark" are back to discuss the business of pro wrestling. Find out what the guys loved about last week's PLE, what they found to be silly, and how many ounces of water are in a gallon!! All this and a whole lot more on this random episode of Can Crushers Wrestling Podcast.WWE Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Can Crushers Merch Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Geek Dudes Podcast is back and Fresh, Dirty Uncle Mitch and Jonsey are talking Lanterns, Kickstarter drama and love, life and geeky things.Very much not safe for anywhere!You can find us at:www.facebook.com/geekdudesInstagram: @geekdudesYou can support us on Patreon at: https://www.patreon.com/crissfresh

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

This episode is presented by Create A Video – Fresh off his 34% electoral primary win, Mecklenburg County Sheriff Garry "Not My Fault" McFadden is now making the rounds in local media to describe the "worst campaign" of his life where 2 out of 3 voters rejected him. He said he was disappointed in how so many people abandoned him and that he would be implementing a change at his office: an "Accountability Hour" for his staff. Not him, of course. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

History is being made in NASCAR and The Final Lap Weekly is breaking it all down! Fresh off the race at Circuit of the Americas, Tyler Reddick is rewriting the record books after scoring an unbelievable third straight win to start the 2026 NASCAR season. Can anyone stop the hottest driver in the sport right now? We break down the biggest moments from COTA, the strategy calls, and what this historic streak means for the championship picture. Plus, major developing news surrounding Alex Bowman and his health status. Will the #48 team at Hendrick Motorsports need a replacement driver this weekend? We discuss what we know, what it means for the team, and who could potentially step in at Phoenix Raceway. Then Rowdy Dragon joins the show with his Fantasy NASCAR picks for Phoenix, helping you set the perfect lineup and gain an edge in your league. We also preview the upcoming showdown at Phoenix Raceway, including:• Drivers who have won at Phoenix and who has the edge this weekend• Key storylines heading into the desert• Championship implications already forming early in the season If you love NASCAR news, race recaps, race previews, rumors, and Fantasy NASCAR strategy, this is the show for you. The Final Lap Weekly is hosted by Kerry Murphey and Toby Christie. Expect bold takes, insider conversation, and everything you need to stay ahead of the NASCAR conversation. Check out our fellow Bleav Podcast: Kilowatt - A Podcast about Electric Vehicles NASCAR News Provided By: http://tobychristie.com -Listen on Spotify -Listen on Apple Podcasts -Click To Play Fantasy NASCAR With Us!  -Giving Fun Is Here: Patreon.com/thefinallap NASCAR podcast, NASCAR news, Tyler Reddick, Tyler Reddick three wins in a row, COTA race recap, Circuit of the Americas NASCAR, Phoenix Raceway preview, Phoenix Raceway NASCAR, Alex Bowman health update, who will drive the 48 car, Hendrick Motorsports news, NASCAR fantasy picks, Fantasy NASCAR Phoenix, Rowdy Dragon fantasy NASCAR, NASCAR race recap, NASCAR race preview, NASCAR 2026 season, NASCAR analysis, The Final Lap Weekly, Kerry Murphey, Toby Christie Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Clint's HOT Props!! Come get the hottest props in the game! Fresh off the grill! On this show we preview our favorite props for UFC Mexico City and try to score big. Good luck gamblers!► Spectation Sports https://spectationlink.com/DIEHARDPromo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/allFollow me! Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/ Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social

The US and Israel have carried out a fresh wave of strikes on Tehran, after what some of the city's residents described as the worst night of the war so far. Also: The Metropolitan Police arrest four people on suspicion of helping Iran spy on the Jewish community in London. And Russian soldiers wounded in the conflict in Ukraine could take part in future Paralympic Games.

Fresh Outta Bed Head to Head Challenge

Today, we are joined by Ben Curtis, Global Brand Vice President for Rexona—the brand known as Degree in the US, Sure in the UK, and Shield in South Africa. Ben oversees the global strategy for a brand that Unilever identifies as the "cultural engine" of its Personal Care business group, making it the primary vehicle for activating their massive FIFA and UEFA partnerships.As the marketing world prepares for the unprecedented scale of the FIFA World Cup in North America, we are diving deep into the strategic blueprint required to activate at this level. This isn't just a conversation about logos on LED boards; it is a masterclass in how a global giant moves a brand from a three-second-a-day consumer habit into a "culturally sticky" space where it can build a genuine emotional connection with an audience of billions.In this episode, we explore:The Strategy of Confidence: How Rexona is leveraging the concepts of science, performance, and control to align with elite sport and solve the "problem" of sweat and odor on the world's biggest stage.Managing Global Complexity: The challenge of maintaining distinctive brand assets (DBAs) across fragmented brand names like Rexona and Degree, and why the "tick" and the "it won't let you down" promise are the keys to global consistency.Activation at Scale: An inside look at the "House of Fresh" content studio, limited edition player-ambassador packs featuring stars like Vinny Jr., and the "world-first" in-game authentications being planned with FIFA.The Gender Balance: Why Unilever is giving equal billing to the Men's and Women's World Cups, treating the 2027 tournament in Brazil as a major commercial priority rather than a mere "purpose play".For any executive navigating the geopolitics, logistical hurdles, and cultural nuances of a 48-team World Cup in the US, Ben provides a rare look at the high-stakes decision-making happening inside one of the world's most sophisticated marketing organizations.Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 500 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series and live events, you can reach us via the website.

President Trump ousts Homeland Security secretary Kristi Noem. Fresh strikes on Iran. Pentagon blacklists AI company. CBS News Correspondent Steve Kathan has these stories and more on the World News Roundup. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Cashflow Legendz, the guys dive into a powerful reminder: You Are the Asset. Fresh off their fifth time attending Nelson Nash Think Tank—where they also had the honor of being keynote speakers, they share insights, experiences, and the big ideas that come from surrounding yourself with people who think differently about money, wealth, and opportunity. They break down why shifting the way you think about yourself, your skills, and your financial decisions can completely change the trajectory of your life. Inspired by the legacy of Nelson Nash, this conversation explores how becoming your greatest asset is the key to creating long-term cash flow, control, and financial freedom. From lessons learned at the Think Tank to real conversations with some of the brightest minds in the space, this episode will challenge you to rethink what's possible when you stop relying on traditional financial thinking and start investing in the most important asset you have — yourself. If you're ready to expand your mindset, question the status quo, and see money through a completely different lens, this episode is for you.

Eric and Lauren break down a massive week in the Disney Parks community, from the emotional final launch of Rock ‘n' Roller Coaster Starring Aerosmith to swirling speculation about Magic Kingdom's Villains Land. They also react to Joe Rohde's surprise book announcement and the passionate fan debate over Olaf taking over Animation Academy at Hollywood Studios. HIGHLIGHTS Rock ‘n' Roller Coaster Starring Aerosmith officially closed on March 2, drawing multi-hour waits as fans packed Disney's Hollywood Studios to say goodbye to the 1999 launch coaster. Fresh reporting suggests major creative shifts for Villains Land, including a possible Emperor's New Groove coaster, a Maleficent boat ride E-ticket, and an Ursula-inspired flat ride. Fans are divided over whether Villains Land should lean dark and intimidating or embrace a more whimsical, family-friendly tone. Joe Rohde announces a new book, Floating Mountains: The Art of Imagining the Impossible, sparking renewed conversation about the most influential Imagineers of the modern era. A new Olaf-hosted Animation Academy experience will use pre-recorded instruction from Disney Animation artists, prompting debate over the loss of live instructor interaction. For this episode's full show notes, ⁠click here⁠. HOSTS Eric Hersey – X: ⁠⁠⁠⁠⁠⁠⁠⁠@erichersey⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@erichersey⁠⁠⁠⁠⁠⁠⁠⁠ Lauren Hersey – X: ⁠⁠⁠⁠⁠⁠⁠⁠@laurenhersey2⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lauren_hersey_⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW – DIS & HERS Website: ⁠⁠⁠⁠⁠⁠⁠⁠DisAndHers.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@disandhers⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@disandhers⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Dis and Hers⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Dis & Hers⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW – JIM HILL MEDIA Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠JimHillMediaNews⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠JimHillMedia⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠JimHillMedia⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT Support the show and access bonus episodes and additional content at ⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/JimHillMedia⁠⁠⁠⁠⁠⁠⁠⁠. PRODUCTION CREDITS Edited & Produced by Eric Hersey – ⁠⁠⁠⁠⁠⁠⁠⁠Strong Minded Agency⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to sponsor a show on the Jim Hill Media Podcast Network, ⁠⁠⁠⁠⁠⁠⁠⁠reach out today.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We start our show with breaking news that could alter the championship landscape... The long awaited return of Jayson Tatum is upon us. Almost 300 days since tearing his Achilles tendon in the 2025 playoffs, Tatum is ready to return to the Celtics.... The Hornets stung the Celtics. We debate whether or not the Buzz City killers are just a good story...or could actually makes some noise in the postseason...Fresh off her unrivaled title, Breanna Stewart is stopping by! We pick her brain on the championship, the CBA, and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh off two brutal weeks bedridden from a back injury he did to himself, Opie is back in the chair and immediately drags Ron into the chaos for the unfiltered catch-up you've been waiting for. They break down the insane Anthony Cumia DM saga (“he DMed me to say he didn't DM me”), the alleged punch outside Rodney's during Stuttering John's set, war songs that slap, the Cambridge study proving you got your brains from Mom, and a Rock Hall nominees tease that'll have you yelling at the screen. Pure O&A energy, zero filter — hit play and welcome Opie back where he belongs.

Pinal County Sheriff Ross Teeple joins the show to discuss his bold leadership, the high-stakes Netflix series "Unlocked: A Jail Experiment" Season 2, and life inside Arizona's corrections system. Fresh off taking office, Sheriff Teeple shares how he was "strong-armed" (old friends) by predecessor Sheriff Mark Lamb into filming a groundbreaking re-entry program that unlocked jail cells, shifted to indirect supervision, and empowered inmates to self-govern—aiming to build responsibility, reduce recidivism, and break cycles of crime. Hear raw stories from his career: his first high-speed pursuit gone wrong, a terrifying hand-to-hand fight during an arrest, heartbreaking search-and-rescue recoveries (including a tragic plane crash in the Superstition Mountains), bizarre and intense calls, and a heartwarming success saving a young woman from a predatory relationship. Sheriff Teeple opens up about border security challenges near the Tohono O'odham Nation (where 80% of U.S. fentanyl crosses), cartel threats on American soil, drone smuggling risks, staffing shortages, pay raises for detention officers, and advice for new law enforcement recruits: put down the phone, build real-world communication skills, and seek face-to-face conflict resolution. Unlocked: A Jail Experiment  Season 2 now on Netlfix - https://www.netflix.com/title/81476420 Follow Sheriff Teeple on Instagram @teepleforthepeople Pinal County Sheriff's Office on Youtube   @PinalCountySheriffsOffice   Contact Steve - steve@thingspolicesee.com Support the TPS show by joining the Patreon community today! https://www.patreon.com/user?u=27353055 Sergeant Steve Youtube Channel https://www.youtube.com/@UCuobtuGxJny9V5lX5a1ieuw

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers.  References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET study | Nature Metabolism The role of sweeteners in weight loss | Nature Reviews Endocrinology Transcript:  https://nutrition-diva.simplecast.com/episodes/new-research-alert-how-do-sugar-substitutes-affect-the-microbiome/transcript New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

It's a pop emergency this week as we have Hilary Duff joining us on the podcast! Fresh from her smash sell out London show, Hilary joined us for lunch to talk about her brand new album ‘Luck… Or Something'. We chatted about being a mum of 4, growing up in Texas, we swapped sourdough starter tips, heard about writing the album with her husband, she shared her thoughts on being compared to Sabrina Carpenter, where to eat in LA, and Hilary confesses she actually stopped at Brick Lane for a quick bagel en route to the recording! We can't wait to see her headline at The O2 later this year when she kicks off her huge world tour. Hilary's album ‘Luck… Or Something' is a great record and it's available to buy everywhere now. Hosted on Acast. See acast.com/privacy for more information.