Podcasts about Fresh

On the go and miss your normal desktop AI prowess? Well, this week you mighta missed some powerful AI updates up your alley. From OpenClaw-esque mobile phone powers in Claude Cowork to a new agentic browser for the iPhone, this week saw a ton of AI power packed into mobile phones. And if you missed any of these 7 new AI features, you might be lagging behind. We'll get you caught up with our new segment, Feature Fridays.  Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Perplexity Comet AI Browser for iPhoneClaude Dispatch Mobile-to-Desktop Remote ControlChatGPT Write Actions for Google & Microsoft AppsGoogle Stitch Vibe Design AI FeaturesClaude Interactive Charts and Diagrams ReleaseNVIDIA Nemo Claw Security for OpenClaw AgentsGemini-Powered Conversational Maps in Google MapsTimestamps:00:00 "Friday AI Features Rundown"03:34 "AI Trends and Model Updates"07:36 "Perplexity: Agentic iOS Browser"10:26 "Updating Claude: Easy Access"15:55 "Admin Controls for App Actions"20:03 "Google Unveils AI Design Tool"21:50 "Vibe Coding and Workflow Apps"25:48 "Interactive Learning Made Simple"29:21 "Nemo Claw: Enterprise Security Enhanced"31:40 "Business Tools and Travel Planning"34:21 "AI Learning & Adoption Tools"Keywords: Perplexity Comet browser, AI native browser iPhone, mobile AI features, AI automation, remote controlled agents, Claude Dispatch, Anthropic, Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Half of companies have AI tools. Only 12% get value. Section closes that gap. Find out how.  Half of companies have AI tools. Only 12% get value. Section closes that gap. Find out how. 

Fresh off a California sweep, North Carolina's sluggish start on Wednesday did not keep the Tar Heels from pushing their win streak to six, winning 8-2 over UNC Greensboro. Head coach Scott Forbes joined Inside Carolina's Tommy Ashley for their weekly conversation highlighting the Diamond Heel outfield defense and pitching as keys to his team's success of late.  Ashley and Forbes dig into the pitching plan for a season from the weekend starters to key numbers in the bullpen and how Forbes and his staff mesh plans against the reality of the situations that arise during a season. With Caden Glauber stepping to the front of the pen with his performances this season, Forbes discusses his players' willingness to take on any role necessary for the team. Finally, Forbes discusses Louisville and what the Cardinals will bring to Boshamer Stadium in a three game series beginning on Friday, March 20th. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oscar and Eli begin the year with a catch-up session on how they've been and the new steps that they've taken in discovering themselves in their 30s. Fresh perspectives on love, business and life? Have Eli and Oscar become wiser?Find out today at 9pm on MANTALK.KE on YouTube, Spotify and all other podcast platforms

Fresh off of The Oscars, the crew is back (well physically anyway) and they are joined by the Executive Producer of LIVE, Michael Gelman! Kelly takes us behind the scenes of how her Oscar look came together, Michael Gelman shares his harrowing story of fracturing a couple of ribs moments before the Post Oscars LIVE show, and Kelly talks about her out of body experience with THE Anna Wintour! It's an episode you don't want to miss! Heads up: This is a special sponsored episode — which means it's not part of our regular, ad-free lineup. We've partnered with our sponsor L'Oréal to bring you this content. While it's a bit different from our usual episodes, we think you'll still enjoy it. Thanks for supporting the sponsors who help keep the mics on! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Ask the Egg Whisperer! I'm so excited to have Dr. Steven Palter join me on today's episode. Dr. Palter is the medical and scientific director at Gold Coast IVF in Woodbury, New York, and an internationally recognized leader in fertility treatment. He's also the creator of the PCOS to Pregnancy Protocol -  the first comprehensive remote system targeting the root causes of PCOS and the Palter Fertility Method, a personalized approach to diagnosis and care that integrates metabolic health, surgical precision, and emerging reproductive technologies. Watch the full conversation (with more live chatted questions) on Dr. Aimee's Instagram Live.  In this episode, we tackle real questions from our community (women ranging from 36 to 47), dealing with everything from diminished ovarian reserve and repeated IVF failure to PCOS, endometriosis, and experimental treatments like mitochondrial replacement therapy. Dr. Palter and I don't always agree, and that's what makes this conversation so valuable. We get into the nuances of DHEA and testosterone supplementation, when genetic testing is worth it even with limited embryos, why your stimulation protocol might be the problem, and how targeting insulin resistance can transform outcomes for PCOS patients. In this episode, we cover: Why AMH predicts egg quantity, not quality  and why that distinction matters The truth about DHEA and testosterone priming, including a major new study showing no benefit Mitochondrial replacement therapy (three-parent IVF): promise, limitations, and what the data actually shows Fresh vs. frozen transfers with diminished ovarian reserve, and why PGTA testing is still valuable The #1 reason for immature eggs and no blasts and the protocol fix that works 80% of the time Endometriosis, BCL6 testing, and when suppression vs. surgery makes sense How targeting insulin resistance and inflammation in PCOS patients is changing outcomes dramatically Resources: Dr. Steven Palter's practice: Gold Coast IVF — goldcoastivf.com PCOS to Pregnancy Protocol by Dr. Palter Previous podcast episode with Dr. Palter on the Palter Fertility Method Dr. Aimee's fertility supplement stack Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 20, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.   Keywords fertility, IVF, egg quality, AMH, diminished ovarian reserve, DHEA, testosterone priming, PCOS, insulin resistance, mitochondrial replacement therapy, three-parent IVF, PGTA, PGT-A, genetic testing, embryo testing, endometriosis, BCL6, frozen embryo transfer, fresh transfer, egg maturity, dual trigger, ovarian PRP, progesterone support, IVF protocol, fertility doctor, reproductive endocrinology, Ask the Egg Whisperer, Dr. Aimee, Dr. Steven Palter, Gold Coast IVF, fertility supplements, CoQ10, NAD, rapamycin, hydrosalpinx, IVF failure, recurrent implantation failure, translocation, modified natural cycle

Rookies Review at AGP Tony Whitlock speaks to the five Supercars rookies for a special post AGP edition of Inside Supercars, capturing the energy and pressure of their first appearance on the Albert Park stage. Fresh from the Melbourne SuperSprint, the group reflects on the intensity of racing in front of the Formula 1 crowd, the challenge of adapting to the fast and flowing layout, and the lessons learned across the four sprint races. Each rookie shares how the weekend tested their race craft, their confidence, and their ability to reset after every session. From the race track to your device with Tony Whitlock on Inside Supercars Inside Supercars Podcast: Subscribe Apple Podcasts I Spotify I Google Podcasts Supported by: P1 Australia Link:P1 Australia MusicCreative Commons Music by Jason Shaw on Audionautix.com MusicComa-Media from Pixabay #RepcoSC #TCRAust #Supercars #Motorsport #ADL500

Fresh of off One Battle After Another and Sinners sharing a combined haul of 10 Oscars, the Alternate Ending crew is here with our thoughts on the ceremony and winners. Tim is joined by Cameron and Caleb to talk about the surprises, the weird technical snafus, and have a hot debate over the inherent distastefulness of the In Memoriam montage.

DynastyDadFF & FFSnoog take a closer look into the 2026 free agent landscape and how to cash in on dynasty trade equivalents for the NFL offseason - we cover each position, the strengths of the class, and who to buy at current Dynasty TE market value0:00 Introduction1:42 Kyler Murray #vikings5:44 Kenneth Walker #chiefs9:21 Michael Pittman #steelers13:28 Bhayshul Tuten #jaguars19:35 Rachaad White #commanders23:10 Malik Willis #dolphins26:50 Isiah Likely #giants28:03 David Montgomery #texans30:03 Pacheco Dowdle Allgeier If looking for more content we've created a Premium ‪#SmashAccept‬ Discord Community for:

Fresh off a west-coast road swing, the Hornets return back to the Hive for a seven-game homestand, their longest of the season, beginning with a showdown against Miami. Sam Farber and Rob Longo preview the matchup and also discuss the latest power rankings, as well a preview of the homestand as a whole.

Lil Swole Big Gains with Haley May Grab my

Hanna and Adriana take She Rises Studios on the road to Austin, Texas for SXSW 2026. After driving all the way from Las Vegas, they sit down at the São Paulo House to record a special live episode as the city fills with creators, entrepreneurs, and storytellers from around the world.Fresh off the road, the two catch up on the journey to Austin, the energy of SXSW, and what it means to be part of one of the biggest weeks in podcasting. They also share the excitement of presenting at the upcoming iHeart Podcast Awards and reflect on the growing impact of the She Rises community.Recorded live at the São Paulo House during SXSW 2026.

Mon, 16 Mar 2026 21:00:00 GMT http://relay.fm/upgrade/607 http://relay.fm/upgrade/607 Lime Has Left the Chat 607 Jason Snell and Myke Hurley Myke has MacBook Neo FOMO and we have reviews of both Studio Display models. Also: Apple starts celebrating 50; App Store fees are lowered in China; Somehow, AirPods Max returned; Apple's AI crisistunity; and Jason in Jeopardy!? Myke has MacBook Neo FOMO and we have reviews of both Studio Display models. Also: Apple starts celebrating 50; App Store fees are lowered in China; Somehow, AirPods Max returned; Apple's AI crisistunity; and Jason in Jeopardy!? clean 5996 Myke has MacBook Neo FOMO and we have reviews of both Studio Display models. Also: Apple starts celebrating 50; App Store fees are lowered in China; Somehow, AirPods Max returned; Apple's AI crisistunity; and Jason in Jeopardy!? This episode of Upgrade is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback I'll take ‘beach reading' for $1000, Ken – Six Colors Apple TV scores its first F1 victory over ESPN viewership - 9to5Mac Apple's acclaimed feature “F1” scores Best Sound at the 98th Annual Academy Awards - Apple TV Press 50 Years of Thinking Different - Apple helloapple – Instagram Apple hosts 50th anniversary celebrations around the world - Apple apple (@apple) | TikTok Apple Lowers App Store Cut to 25% from 30% in China to Fend Off Local Regulators - Bloomberg Google isn't waiting for a settlement — the 30 percent Android app store fee is dead | The Verge The Upgrade Episode 700 Draft of the Ages Scorecard Connected #594: Vibing at 50 / Warranted But Not Sexy / The Relay Account Has Signed In - Relay MacBook Neo Teardown: Modular Ports, Glue-Less Battery, Zero Tape - MacRumors PC makers are not ready for the MacBook Neo | The Verge ‘PC makers are not ready for the MacBook Neo' – Six Colors MacBook Neo review: Fresh-squeezed laptop – Six Colors 2026 Apple Studio Display review: The smallest of upgrades – Six Colors Review: 27-inch Samsung ViewFinity S9 – Six Colors Apple's Foldable iPhone to Offer iPad-Style Interface, Side-by-Side Apps - Bloomberg Apple Delays Smart Home Display Launch as It Waits for New Siri AI Features - Bloomberg Amazon Charges $2.99 for Personal Photos on Echo Show - Yahoo News UK MacBook Neo 2 Might Not Feature Touchscreen After All - MacRumors Report: Apple Asks Google to Run Siri on Its Servers - MacRumors The most brilliant move in corporate history? – Asymco Meta Delays Rollout of New A.I. Model After Performance Concerns - The New York Times Doctor Who missing episodes - Wikipedia Edward Munn: "That moment when you see @jsnell out in the wild on Wikipedia." - Mastodon Statement on Doctor Who | Film is Fabulous Apple Planning 'MacBook Ultra' With Touchscre

Big week for stocks from Nvidia's developers conference to an FOMC meeting on deck: Carl Quintanilla, Sara Eisen, and David Faber kicked off the hour with more on the key stories to watch here - and what to expect out of the Fed - before breaking it all down with Piper Sandler's Chief Investment Strategist... Plus: the latest out of Paris as China and U.S. officials meet for trade talks - the team got a live read from the ground and discussed Iran's impact with one geopol expert warning the conflict could stretch WEEKS more from here.    Also in focus: how to trade Nvidia - and what to expect ahead of a keynote speech from CEO Jensen Huang tonight with one of the street's top analysts... And a deep-dive on new developments that could delay a future Fed Chair nomination by days - or even weeks.    Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Head coach Jason Schwarz sits down less than 24 hours after cutting down the nets at the Bismarck Event Center. Fresh off being named Coach of the Year, Coach Schwarz breaks down the Majettes' state title run in a raw, long-form conversation. From the preseason predictions to the locker-room breakthroughs, Jason walks through the moments that changed everything for Minot basketball. We get into how he built the Majettes' culture, the adjustments that flipped big games, and the pressure of chasing a championship with a community watching every possession. Jason talks about handling star players, keeping role players bought in, late-night film, and what was really going through his head in the final minutes of the title game.

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93% of mattress companies may be missing out—ISPA Expo 2026 reveals the surprising shifts and AI secrets that could change everything for sleep retailers.What does the future hold for the mattress industry? Fresh from ISPA Expo 2026, Mark and Tara Kinsley break down the most eye-opening data, trends, and innovations shaping where sleep is headed. Did you know 93% of mattress companies are regional, yet only account for 30% of industry revenue? Discover why that matters—and what the coming wave of consolidation and technology means for retailers, manufacturers, and consumers.If you've been worried about cautious consumers, housing-driven demand, or how to compete with giants, this episode delivers clarity. Mark shares insights from his keynote on how AI is moving from toy to essential industry toolkit, showing real-world demos that could save your business time and unlock your true competitive edge. Plus, hear about game-changing innovations like Incline Sleep, Geli Sleep's pressure-relief breakthrough, and Neo Nest's modular, eco-friendly platforms.Curious about which trends will actually stick, how to avoid the race to the bottom, and what practical steps you can take right now? Industry experts, visionaries, and retail leaders all weigh in. Whether you're a retailer, manufacturer, or sleep health enthusiast, this episode is packed with actionable insights you won't get anywhere else.Timestamps:00:00 – Why ISPA Expo 2026 was a game-changer for the mattress industry06:45 – The shocking 93%/7% revenue split: What it means for your business11:30 – How cautious consumers and high interest rates are shaping demand17:00 – The moment interest rates dip: The hidden key to mattress sales spikes22:50 – Why moving upmarket can double your revenue (real retailer example)29:20 – The AI toolkit: How to go from toy to tool and save hours every week35:10 – Demo: Instantly get your mattress brand “retail ready” with AI42:00 – Incline Sleep's story: What true incline means for health and comfort48:40 – Adjustable bases for every sleeper: The new side and stomach sleeper innovation54:30 – Geli Sleep's “weightless” experience and why showroom demos matter59:50 – Neo Nest's modular, sustainable foundation—mattress tech goes green1:05:00 – The FAM Innovation Spotlight: How to get your innovation noticedConnect with The FAM Podcast:

Fresh Outta Bed Head to Head Challenge

Mon, 16 Mar 2026 21:00:00 GMT http://relay.fm/upgrade/607 http://relay.fm/upgrade/607 Jason Snell and Myke Hurley Myke has MacBook Neo FOMO and we have reviews of both Studio Display models. Also: Apple starts celebrating 50; App Store fees are lowered in China; Somehow, AirPods Max returned; Apple's AI crisistunity; and Jason in Jeopardy!? Myke has MacBook Neo FOMO and we have reviews of both Studio Display models. Also: Apple starts celebrating 50; App Store fees are lowered in China; Somehow, AirPods Max returned; Apple's AI crisistunity; and Jason in Jeopardy!? clean 5996 Myke has MacBook Neo FOMO and we have reviews of both Studio Display models. Also: Apple starts celebrating 50; App Store fees are lowered in China; Somehow, AirPods Max returned; Apple's AI crisistunity; and Jason in Jeopardy!? This episode of Upgrade is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback I'll take ‘beach reading' for $1000, Ken – Six Colors Apple TV scores its first F1 victory over ESPN viewership - 9to5Mac Apple's acclaimed feature “F1” scores Best Sound at the 98th Annual Academy Awards - Apple TV Press 50 Years of Thinking Different - Apple helloapple – Instagram Apple hosts 50th anniversary celebrations around the world - Apple apple (@apple) | TikTok Apple Lowers App Store Cut to 25% from 30% in China to Fend Off Local Regulators - Bloomberg Google isn't waiting for a settlement — the 30 percent Android app store fee is dead | The Verge The Upgrade Episode 700 Draft of the Ages Scorecard Connected #594: Vibing at 50 / Warranted But Not Sexy / The Relay Account Has Signed In - Relay MacBook Neo Teardown: Modular Ports, Glue-Less Battery, Zero Tape - MacRumors PC makers are not ready for the MacBook Neo | The Verge ‘PC makers are not ready for the MacBook Neo' – Six Colors MacBook Neo review: Fresh-squeezed laptop – Six Colors 2026 Apple Studio Display review: The smallest of upgrades – Six Colors Review: 27-inch Samsung ViewFinity S9 – Six Colors Apple's Foldable iPhone to Offer iPad-Style Interface, Side-by-Side Apps - Bloomberg Apple Delays Smart Home Display Launch as It Waits for New Siri AI Features - Bloomberg Amazon Charges $2.99 for Personal Photos on Echo Show - Yahoo News UK MacBook Neo 2 Might Not Feature Touchscreen After All - MacRumors Report: Apple Asks Google to Run Siri on Its Servers - MacRumors The most brilliant move in corporate history? – Asymco Meta Delays Rollout of New A.I. Model After Performance Concerns - The New York Times Doctor Who missing episodes - Wikipedia Edward Munn: "That moment when you see @jsnell out in the wild on Wikipedia." - Mastodon Statement on Doctor Who | Film is Fabulous Apple Planning 'MacBook Ultra' With T

Fresh off winning several awards at the 2026 Academy Awards (including Michael B. Jordan winning Best Actor!) We're re-releasing this epic episode for your listening pleasure!This episode was originally published on November 7, 2025.Follow The Tracklist on Instagram⁠ ➡︎⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tracklistshow⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chris Saunders on Instagram⁠ ➡︎⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissaunders_music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Daron Jenkins on Instagram ➡︎⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedaronjenkins⁠⁠⁠⁠

'If you're into it, read into it.' Fresh (sic) from the London Book Fair, this week's episode brings together perspectives from across the industry on the National Year of Reading campaign. Does reading even still matter? [Spoiler alert: it matters more than ever!] And how can we - as an industry and as individuals - encourage people to do more of it, given all the competing demands on their attention? As well as finding out what's happening in the industry, learn how you can join the movement to make reading a more intentional, joyful part of your everyday life, and I'm not just talking about business books. Your attention is under siege like never before - reading is a radical act of resistance, as well as a practice of self-development, a powerful way of supporting your wellbeing and the best route to becoming a better writer. 

he legendary Fetty Wap joins Million Dollaz Worth of Game for a powerful conversation. Fresh home after serving a 4-year prison sentence, Fetty pulls up to talk about life behind bars, his rise to superstardom, and his highly anticipated new album Zavier. Fetty Wap reflects on the highs and lows of his journey, from dominating the charts with diamond records to the challenges that led to his arrest. He opens up about how he held it down during his time in prison, what he learned from the experience, and why he's more focused than ever on making a major comeback in the music industry. This episode is raw, honest, and full of G.A.M.E. as Fetty shares lessons about fame, mistakes, redemption, and his plans to shake up the charts again. #MillionDollazWorthOfGame #FettyWap #GillieDaKing #Wallo267 #HipHopPodcast #MDWOG #HipHopInterviews #ZavierYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/mworthofgame

War reveals who people are—the best of us and the worst of us. In this special episode, Independent Americans host Paul Rieckhoff takes you inside his fiery appearance on MSNBC's Deadline White House with Nicolle Wallace, sounding the alarm about Trump's reckless march toward war with Iran, the extremism driving today's culture wars, and the urgent need for real leadership and accountability. Fresh off hits on NewsNation and Stephen Colbert, he explains why this could actually be one of the most unifying moments in recent American history—even as the drumbeats of war grow louder in the Middle East and chaos spreads at home, with opposition to a new war in Iran rising from NFL legends like Ray Lewis and Ed Reed to conservatives like Newt Gingrich and unlikely critics like Megyn Kelly and Steve Bannon.​ Rieckhoff digs into how Trump and his allies have crossed into every part of American culture—sports, entertainment, even Spongebob—and why the backlash matters, from the growing popularity of opposing ICE to a broad public rejection of another Middle East war and the central role of independents—now roughly 45% of the country—in defending core American values. He goes deep on the stakes for veterans and military families, including alarming new moves by the VA to put homeless veterans under guardianship and a broader effort to turn the Pentagon into the tip of the spear for an extreme culture war—from banning books and rolling back women's rights to pushing Christian nationalism—calling it the most dangerous course for America's future and a test for politicians, retired generals, civic leaders, and every independent American -WATCH full video of this episode here. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sunday – 03/15/2026 – A Fresh Relationship with Him – 14Forty Spring Retreat

PFAS: Forever Chemicals. They're everywhere. We're worried. But it seems insurmountable to tackle. This week, we start to do just that with the first of two shows airing, to understand the situation, what we can do for our health, and how we can show up in the community to drive better policy and regulation against PFAS polluters. Professor Ian Wright, a water scientist with 4 decades of experience, thinks it's time we all get involved in PFAS and advocate for change.Thanks to films like Dark Waters and How to Poison a Planet, awareness of PFAS and its effects is growing. Now it's time for us to advocate more and stop polluters polluting for profit and just paying people off in courts. In this show we discuss: Different water types and levels found - Tank, Ground, Ocean, Damns and Fresh water.Emergency and military activities and how they impact PFAS levelsCommon ways we can at least minimise our personal risk everydayThe extent of the issue, largely being a repeated ‘kick down the road' policy choiceI hope you tune in and find this show helpful for understanding this pervasive chemical and how we change things. Alexx StuartYour Host, Low Tox LifeWant to learn more about this week's guest? Website: https://theconversation.com/profiles/ian-a-wright-5162 Thank you to this month's show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Hey everyone,Fresh out the Reactor this week we got new tunes from Kaizen Flow & Venshu, Dunk , Typecell, phasebound, Basotdel , Protoss & MoreIn the Demo room we are looking at upcoming heat from Merikan , Deathmachine,Pish Posh , MYGR & Titanz (UK)Check out the track list below and let's dive in!Venshü and Kaizen Flow - No Mistakes / Bling Like Blaowcygnusmusic.link/9rbyerxTRACKLIST AND MORE INFO: www.stonxmusic.co.uk/stonxcast-ep180

When most think painting its likely fresh walls, new colors, and that satisfying “out with the old, in with the new” feeling. But Mike Stutte of Smith Painting & Services will tell you there's more going on. Informing the homeowner what they might not know and what to expect. That understanding often starts on the outside with exterior painting. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-more-than-a-fresh-coat-exterior-paint-job-done-right-with-smith-painting-services/

In this episode of the Modern Retail Podcast, special projects editor Melissa Daniels and senior reporter Gabriela Barkho discuss their favorite food and beverage trends of 2026. Fresh off of Expo West, the episode's discussion revolves around what is considered “in” and what's “out” across categories. Protein sod and functional coffee remain hot items. Meanwhile, the noise against seed oils continues to grow in the better-for-you space, with brands boasting products made with alternatives like beef tallow and avocado oil. The emerging trends in 2026 include: High-protein and “fibermaxxing” across nearly all food and drink categories.  An all-in-one approach to routines, such as combining daily creatine dose with the morning coffee, often in portable packaging.  The MAHA movement's growing influence on trends in food, beverage and wellness is only growing in 2026.

MOOBARKFLUFF! Click here to send us a comment or message about the show!Welcome to BFFT! Come on in and join the crew as we discuss lots of not so important things! Tick Tock has the Furry News, Cheetaro reviews the 2023 movie Chicken Run: Dawn of the Nugget streaming on Netflix, we talk about our watching habits and the shows we are consuming, play a little This or That, and have a great time together. So join us, won't you, for another T-Riffic (that is Taebyn-Riffic) episode of BFFT! Moobarkfluff everyfur!Click here to help RayShugga on the Head to Heart GoFundMeMERCH: https://bfft.dashery.com/Email: bearlyfurcasting@gmail.com  Staff Artist: https://www.instagram.com/bunncubus This podcast contains adult language and adult topics. It is rated M for Mature. Listener discretion is advised.Support the showThanks to all our listeners and to our staff: Bearly Normal, Rayne Raccoon, Taebyn, Cheetaro, TickTock, and Ziggy the Meme Weasel.You can send us a message on Telegram at BFFT Chat, or via email at: bearlyfurcasting@gmail.com

"We know as the players grow, the league grows and vice versa, so we aren't settling for anything less than we've earned." Breanna Stewart March celebrates all the amazing women out there and we were pumped to sit down with one of the greatest female athletes of this generation who isn't just a legend on the court, but a superstar in all aspects! Basketball royalty Breanna Stewart joins The Pivot Podcast for a powerful conversation about leadership, legacy, and the future of women's basketball. Fresh off winning a championship in Unrivaled Basketball, a league Stewart and her former teammate Napheesa Collier created, Breanna is preparing to etch her legacy in stone even more as she is at the forefront of a historical moment for the WNBA. Breanna opens up about her role in helping shape the WNBA's next collective bargaining agreement and why this is critical for the league's continued growth. She shares insight into how players are pushing for improved salaries, revenue sharing, better working conditions, and long-term sustainability as the popularity of women's basketball reaches new heights. The foundation was built from strong women like herself, Sue Bird, Diana Taurasi to the new energy of Caitlin Clark, Angel Reese, Aja Wilson and Paige Bueckers...Women's sports is drawing millions of viewers worldwide. Stewart also discusses the vision behind the new Unrivaled league and why creating more opportunities for WNBA players during the offseason was so important. She explains how the league is designed to keep elite players competing in the United States while giving them greater ownership, financial opportunities, and a stronger voice in the business side of the sport. With more eyes on the sport than ever, the challenge to get it right is one of the most defining opportunities in her career. The conversation also reflects on Stewart's iconic journey—from becoming one of the greatest players in UConn history with four National Championships to winning three WNBA titles to MVP honors to the privilege of playing and winning gold for her country with Team USA . She talks about the pressure that came with being a generational talent, how those expectations shaped her competitive mindset, and what she hopes her legacy will be as the women's game continues to evolve. Off the court, Stewart shares how motherhood and marriage have changed her perspective on life and basketball. She speaks candidly about balancing family with the demands of being a professional athlete, how becoming a mom has influenced her leadership, and the importance of building a future where the next generation of players—and young girls watching—have more opportunities than ever before. No stranger to using her platform for change, Stewart is a powerful voice in cultural and society issues as well as an advocate for women of sexual abuse. From the young girl who learned competition the hard way to now on the front lines advocating for the growth of women's sports, Breanna Stewart continues to push the game forward while competing at the highest level. It's a powerful discussion about impact, ownership, and using your platform to change the game. Pivot Family! Please comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to hear it all! Hot Topics Covered: WNBA Collective Bargaining Agreement (CBA) negotiations The vision behind the Unrivaled basketball league UConn dominance and college basketball legacy Winning WNBA championships and MVPs Leadership in women's basketball Motherhood, marriage, and life off the court Representing Team USA and Olympic success Building the future of women's sports Learn more about your ad choices. Visit megaphone.fm/adchoices

In a nation where elections are stolen and the will of the people is ignored, Joe Oltmann Untamed exposes the brutal betrayal from within. Fresh evidence from Runbeck Election Services in Maricopa County shows filled-out ballots mixed with blanks in completely unsecured areas, no chain of custody, no accountability while bipartisan observers watch in horror. This isn't isolated; it's the blueprint for why Americans are now second-class citizens in their own country, forced to subsidize radical agendas in blue states that punish success and reward invasion.From Washington State's new 9.9% millionaire tax driving Howard Schultz and his family to flee Seattle for Florida, to New York's legislature backing Zohran Mamdani's plan to hammer the wealthy with billions in new taxes, the pattern is clear: Democrats raise rates to fund entitlements, illegals, and cronies while businesses and families escape. Chuck Schumer openly vows to reverse every DOGE cut if they retake Congress in 2026, no compromise, total rollback. Meanwhile, Minnesota Democrats unanimously vote to give rent assistance to criminal illegal aliens, and a Pennsylvania councilman rants about arresting ICE agents for doing their jobs.Joe sits down with whistleblower Erik Holt, the former Colorado fire chief fired after turning over election security footage, his ongoing federal First Amendment retaliation lawsuit now in the Tenth Circuit. This episode is a no-holds-barred indictment of the deep-state playbook: rigged elections, punitive taxes, open borders, and retaliation against anyone who dares speak out. The rot is real, the betrayal is personal, and the fight is now. Tune in and get ready to get angry, then get active. You won't walk away unchanged. Watch now.

Fresh off a trip to a Midwestern battleground, Joe pumps the brakes on the "turnout doesn't win anymore" narrative. Who might surprise this year? What matters most in midterms? And why don't more candidates run as Independents? Joe and Alex peel back the curtain on the realities many candidates face. And now that we are seeing the short-term impacts of Trump's Iran boondoggle, what are the long term effects going to look like for Americans? Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Fresh from the Field Fridays, Dan the Produce Man dives into St. Patrick's Day cabbage—a classic that's been showing up on produce stands and dinner tables for generations.Then we take a trip over to the San Francisco Ferry Plaza Farmers Market, where we talk with growers about Gem and Zutano avocados and what makes those varieties special.We also get into spring onions and the famous calcot onions—those sweet Spanish grilling onions grown using a special mounding technique that chefs love to roast over an open flame.It's all right here on Fresh from the Field Fridays from the Produce Industry Network, powered by AgLife Media.Check out AgLifeMedia.com today.

Jennie Nash launches a brand-new Hot Seat Coaching series on the podcast—real, on-air coaching sessions where listeners get to hear a story develop in real time.In the first episode, Jennie brings #amwriting podcast producer Andrew Parrella out from behind the microphone as he begins work on his first novel. Fresh off completing the Blueprint challenge, Andrew shares his gothic horror premise: a Dracula-inspired story set in 1920s London, where Abriana Harker—the daughter of Mina Harker—faces a string of mysterious deaths unfolding against the backdrop of the suffrage movement.Jennie and Andrew pressure-test the blueprint together, refining the novel's central point, exploring how Van Helsing's legacy shapes the world of the story, and identifying ways to strengthen Abriana's role so the plot is driven by her choices. Andrew leaves with clear next steps—and this is just the beginning: he'll return in future episodes as Jennie continues coaching him through the process of developing the novel.You can connect with Andrew via his website AndrewParrella.com#AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.TranscriptJennie: [00:00:00] Hi, I'm Jennie Nash and you're listening to the hashtag am Writing podcast. The place where we help writers of all kinds play big in your writing life. Love the process, and stick with it long enough to finish what matters most. Hi, I'm Jenny Nash and you're listening to the hashtag am Writing podcast.This is something new. It's a hot seat coaching episode where we're gonna work through a real challenge in real time with a real writer. And today. I'm joined by a really special guest. His name is Andrew Perella, and he has been the producer of this podcast for many, many years and is stepping out from behind the microphone to write his first novel.Andrew participated in the Winter Blueprint challenge that we recently completed. Which is to say he answered all 14 of the blueprint questions during our challenge and, and produced a [00:01:00] finished blueprint. And so I wanted to get on with him and talk about what do we do next? How do we go from there to the next thing?And he agreed to do that to help show our listeners how it goes. And I'm so excited about it because. He just did incredible work and also has so much work to go, so hopefully we're gonna get to, we're gonna get to follow Andrew as he does this for a few episodes and bring you along on the journey. So welcome Andrew from Behind the Microphone.Andrew: So much work to go. Thank you, Jenny. I'm really excited to be here.Jennie: So Andrew is, has a long career in public radio and is a producer of podcast for many people and is a storytelling guy, you know, as well as a sound guy. So this is, this is a big move. I feel like this is a right big move for you for sure, for deciding.This is the time to embrace the fact that you wanna do this thing. Does it [00:02:00] feel like that to you?Andrew: It, it feels like a right big move for me that I'm kind of prioritizing now this writing project for me. I'm prioritizing my project, um, over, over, uh, the projects of others whom, whom I help with projects.Yeah. So this is a big, big a right big moment for me.Jennie: It is totally a riping moment and. You're in the hot seat personal coaching, which I, I really appreciate you being willing to do So, um, where we stand today is, as I said, you, you finished the blueprint, you did all the work, you did the thing. So I'm just curious to sort of check in.How do you feel? Do you feel like that's an accomplishment? Do you feel some momentum? Like, what, where are you feeling, what are you feeling? Um,Andrew: I, I feel like it is a, a really big accomplishment because as we were working through the blueprint, I was getting feedback, uh, from you and KJ Dium about, uh, about, uh, how I was, how I was creating my [00:03:00] blueprint.It got me, it forced me to think about the book in some very real terms, in ways that I hadn't yet, and in ways that, you know, I had been kind of thinking about the book in more abstract notions. Um, and like this was putting pen to paper, uh, on so many things to think about, you know, beyond the, beyond the simple plot structure.Um, and I realized as I was going through this. How much I hadn't yet considered, and I think this helped to show me where the holes in my story were. Um. And he, even, even as I've finished, quote unquote, finished the blueprint, it's like I finished one inter iteration of it and like already the story has changed since I first started work on the blueprint.And so already I know I gotta go back and start reiterating on, on, on this, uh, uh, as we go along here.Jennie: Yeah. I mean, and that's the point, right? Yeah. Is the whole point is this is a tool that reveals. [00:04:00] What's working and what's not working? Is this what I want? Does this reflect my vision? And you get to, to play with that wet clay of the idea.So that's really what what we're doing. But the reason that I thought you'd be such a good candidate for coaching live in this way is your story. It really hangs together in so many ways. It's so great in so many ways and it, it would be easy to feel like, oh, I'm, I'm not that far. I got this. I could, I could start right?I can start writing. Yeah. But I hope, I hope what we're gonna show is, is really pushing yourself to answer core questions is gonna just make it so much stronger.Andrew: Absolutely.Jennie: So, um, all that being said, do you. What do you think the best way to share what you're writing with our listeners is? Do you think reading your book jacket copy feels good or do you wanna just say it out [00:05:00] loud?Andrew: Um, I feel like the book jacket copy, I. Um, that I, that I wrote doesn't quite, doesn't quite capture, I think in many ways what I think the book is going to be so Well,Jennie: and we're gonna actually getAndrew: to that. So I, and we're gonna get to that, I think. Yeah.Jennie: So why don't you just, just share what, what it is.Andrew: So, uh, the premise of the book is this happens, uh.Uh, the, the novel, it happens 20 years after the events of, uh, Bram Stoker's Dracula. Um, and so. It involves some of the same characters, and then it also involves the next generation of these characters. So these, those characters children. Um, the, uh, our protagonist is a Abriana Harker, who is the daughter of Mina Harker, who was, um, kind of the female, uh, lead in, in, in Dracula.And she was, she was bitten by Dracula in, in the original novel. [00:06:00] Um, and she is, uh, someone who is defended, um. Uh, by her, uh, by her friends and, and counterparts in, in that story, Abriana is her daughter. And Abriana is now facing a similar challenge. There are bodies that are turning up around her circle and uh, they appear to have similar injuries that Dracula's victims had 20 years ago, and some people recognize that and are.Going to begin trying to unravel the mystery. And this is all set against the backdrop of the universal suffrage movement, which is also happening in, uh, you know, 1920s London, where, where the novel is, novel is set. And so in broad strokes, that is, that is the, the, the primary premise of the book.Jennie: So the genre is horror.Gothic and I, I did some, some digging. I'm not a big reader of horror, so I did some digging into the genre to make sure that that was right. Because there [00:07:00] there's also thriller elements. There's mystery elements. Mm-hmm. There's, you know, there's other elements and it is, I always liked to, to test. Is this right?Is this right? Could it be tweaked? Could it be better? And it feels, it feels like there's really no question about the genre. Right. Do you feel thatAndrew: I, I feel that, I feel definitely, definitely feel that. And I think I, I, like gothic is, is, is a genre that I really enjoy and I want to develop some of those gothic themes in the story a little bit more than I have so far.But yes, I think gothic and, and horror is very much where, where this, where this book lives. Yeah.Jennie: Yeah. And that is something I wanna talk about for sure when we get to the inside outline. But I wanna start with, um, the second question of the blueprint is what's your point? And I know this is something you've struggled with a little bit.Yeah. Um, but so the current point that you have here is. I feel like maybe this came from me. So, [00:08:00] uh, I, it's, you can't change the world without upsetting people. The more you want to change, the more people you upset, and that's fine, but it, but it doesn't, it does, it doesn't feel like it captures. There's a real moral, philosophical debate at the center of your story.Right.Andrew: Yeah, absolutely. I think, you know, the, the characters are certainly, uh, in the midst of a paradigm shift, you know, there's the, there, the, the world order is changing as, uh, as suffrage is, is being opened to more and more people. Um, and times a world order like that changes. There are people who are for it and there are a lot of people who are against it.And so I think that's. That's an element in, in play here in the, in the novel. And that, and that's something that I wanted to explore. And obviously there are parallels in current times as well for, uh, for this, for this sort of change. So I think that's, I think that's, that's certainly, that's certainly part of, uh, of, of [00:09:00] the story.Yeah.Jennie: So I was, when I, when I review a blueprint, and for anybody who's, who's got one all on the page and, and you, you like it and it feels pretty good. The step is to, to really pressure test everything. So I, I read through the whole thing. I love looking at a blueprint. A blueprint as a whole rather than piece by piece.And in this particular case, it's like this. Yeah. This point feels bloodless, which is something we definitely don't want in this story. So I went back to your why and your why is really powerful and really personal and really political. Um, it's, it's fiery, it's articulate, like there's so much about your why that I.You can see my comments on the page. Mm-hmm. Not the listener, but Andrew can Right where I was going. Great. Yes. Very powerful. Awesome. You know, it's just, it's excellent. And you had some lines in there [00:10:00] about the, the monster in this story is not the vampire, but a man who is refusing to change with the times basically.And. That felt to me, given everything else you're saying about the parallels between this, the milieu of this story and the milieu we live in right now, the, the fraught. Climate, political climate. Cultural climate that felt more potent as a point. And I, I wondered what you thought about that.Andrew: Yeah, I mean, I think that that is as mu that is as much a part of the, the premise as I've conceived it, as, as anything else that I've, I've said, um, you know, the, the, the.Spoiler alert, the the murders aren't being committed by, by the vampire, uh, or vampires. Uh, the murders are being committed by an old white dude who is not [00:11:00] happy with how the politics are shifting under his feet and how the world is changing around him, um, and is trying to, at all costs, prevent that from happening, even sacrificing a bit of his own humanity in, in the process.And so I think that is. Is is something that certainly resonates, but I think it yeah. Is, as you say, there's a passion, there's a blood there that in in, in the why that didn't quite make it to my point. Um,Jennie: yeah, yeah, yeah. So I would suggest for the next iteration mm-hmm. To, to really push that point and.It's gonna keep changing, it's gonna keep, um, you know, getting refined as you go. But I think it's important to move it forward as you keep writing. So the, um, yeah, something that's, that's fiery and that's, um, about, ‘cause that's a, that's a, you're flipping an important trope in a. In a [00:12:00] classic novel, right?Mm-hmm. That it, it's not the vampire. So like, why that? Why, why are we flipping out? What is that showing us? What is the point of, of doing that in the story? That, so I would really play with that. Um, does that make sense? Mm-hmm.Andrew: Yes, it does. Okay. Yes, it does.Jennie: Okay, so the next thing I wanna talk about is your super, your super simple story.Mm-hmm. And. What's interesting about the super simple story is, I mean, I love everybody always. Here's me say this, who's listened to me for very long, but I love a constraint on in creativity. And this, trying to get this story in a really short space often reveals something. And what it, when it was revealing to me is, so you've got, you've got a abriana, she wants to, uh, become a doctor.Because of her mother's, [00:13:00] her mother died in childbirth with her. Um, so that's the, that's the storyline. You've got the murders that are happening and, and then you've got the universal suffragette movement, this political debate that's going on. So there's these three threads and. Even in the super simple story, it was feeling a little bit like they're disconnected.I don't think they're disconnected in your mind. I think they're disconnected on the page.Andrew: Okay.Jennie: So I wanted to just ask you to articulate that a little bit more. ‘cause you hint in the um, book jacket copy later, AA has things in common with Finn halting who's. Her uncle, the Vampire Hunter. Are you comfortable sharing what those are?Andrew: Yeah.Jennie: What those commonalities are?Andrew: Yeah, I think, I think, [00:14:00] um, uh, Abraham Von Helsing is, is a character from the original novel, um, and he helps guide the team to, uh, uh, find, track down and destroy Dracula. Um. In the world of my novel, his understanding of vampires changes as he's, as he continues to do research on them.And so he's discovered, he's discovered more about them. That will spell out a little bit more in the, uh, in the novel, but. First and foremost, and one of the, one of the primary roles he plays in the, in, in the original novel is a, as a doctor. And that's one thing that Abriana really admires about him. He becomes a bit of a, a, um, a surrogate.Parent to her with her mother dying and her, uh, her father's grief, turning into a little bit of emotional distance from, uh, from Abriana. And so von uh, van Helsing kind of fills that gap and so she associates her. I think her desire [00:15:00] to become a doctor stems from both her birth, you know, ultimately killing her mother, but also because, and, and, and wanting to prevent that from happening to other women, but also because she's seen, you know, van Helsing.Perform his, his service as a doctor. He, she's seen it in action and what it can do and wants to, and wants to, wants to emulate that. And so, and, and I think one of the, one of the things that, that I get excited about is incorporating a little bit of like historic realism into, into the novel as well. And there was in, uh, the 1920s a, a medi, the London School of Medicine for women.Um, it had it, it had been. Open for a, a decade or so. It was still a fairly new school at the time. And so that there was an, uh, a real place that she would've been able to go and get an education is something that, uh, is something that I'm, I'm excited to have part of, part of the novel and like that school wouldn't have been possible if it was not for the Women's Liberation [00:16:00] Movement, which resulted obviously in the universal.In the universal suffrage movement. And so all of that I feel, kind of ties, ties together in a way that I haven't explained very well in my super simple copy, super simple story explanation there.Jennie: So, so that's what I'm trying to get at is Adrianna is not just some random young woman. No, I mean she's, she's very clearly descended from.A, a particular, uh, family who's had a particular thing happen and you know, there several generations. So have you designed her as a protagonist using those elements of the family yet, or, or is it more kind of just convenient that she's there? Does that make sense?Andrew: I think so, [00:17:00] and I think it's probably somewhere in the middle.I think I like the idea of tying her into these characters that who have an existing history, and it then gives her a little bit of, a little bit of, uh, gravitas for the listener when they, when they start digging in that maybe they, maybe they, maybe they have read Dracula, are familiar with those characters and so, okay, this is the next, this is the next generation.But yeah, I mean, I think Abriana reflects. A lot of other things that, that aren't in, that aren't represented in the original novel. Um,Jennie: I guess what I, I guess what I'm saying is it feels, one of my concerns is it feels as if you could write this story about Adriana and not have her beat from this family.She could, she could be kind of. Anyone Gotcha. In this [00:18:00] situation? Gotcha. Does that, am I, am I missing, am I missing that? What would make, you know, let's just, um, I know there's, there's several women in the novel who have, have important roles. So I'm gonna pick a name that's not them. Let's say that, uh, there's a young woman, Catherine, you know, not connected to, um.Ben Helsing not connected to her mother, not connected to that whole thing. And same time period, same motivation. She wants to be a doctor. Maybe she had someone in her family die, and that's her motivation. You know, like suffrages, like that whole story could still play out with Catherine. Uh, am I wrong? I want you to prove me wrong.Andrew: So like, yes, it could, I feel like, I feel like one of the things I like about tying in Van Helsing is it, it presents a red herring, um, in the sense that it's like, oh, we all think. [00:19:00] That we're gonna find out vampires are responsible for all of these deaths. Um, like, I don't know, like, and I, and I can kind of slow burn the, you know, the reveal of vampires in general and, and, and how they end up not actually being the antagonists in this By, by which is So by borrowing, by borrowing his name and sharing his glory a little bit.Yeah.Jennie: Right. But back to Catherine, our, our mm-hmm. Mythical protagonist.Andrew: Yeah.Jennie: Same thing could happen there. Everybody thinks, oh, the vampires are back. Um, Catherine, you know, they, they keep happening around her. She's gotta figure it out. You know what I mean? So,Andrew: well, so, soJennie: isAndrew: Yeah,Jennie: no, go ahead.Andrew: The question, the question I, I think that I've been grappling a bit with too is do we exist in a world where.Is, does the novel, does the world of the novel, a place where people [00:20:00] have recognized the efforts of Van Helsing and that vampires exist? Is that, is that common knowledge in this world, or is all of that still unknown to folks?Jennie: Okay, this. Is the piece that I've been missing.Andrew: Okay.Jennie: That's exactly the piece that I've been missing.That's totally it. That, so here, this is world building. If anybody's writing anything with magic, fantasy, sci-fi, even just straight up history, and maybe it's a retelling or a re um, imagining, you often know those, those questions for sure. And especially for where for. My understanding, I, I'm, like I said, I'm not a horror reader, but I do know a little bit about Dracula, but the, it was a, a sort of science versus, um, like science played a big role in that.What [00:21:00] can we know? Mm-hmm. What can we prove? What is, what is unknowable?Andrew: Mm-hmm.Jennie: Those sorts of things. Absolutely. So that, you've gotta know that here. Mm-hmm. Has it been proved? Is it. Accepted knowledge. Is Van Helsing a hero who's locked away in his lab continuing to, you know, with funding and whatever to research his thing?Or is he some. You know, recluse who was shamed in the public eye and people think he's crazy, like that's gonna color everything. Mm-hmm. Okay. And that's gonna be, that's gonna then be the answer I'm looking for. Like, why Adriana as our protagonist and not Catherine. Right. So she's gonna have that, you imagine her going to medical school with.Those two different stories behind her, how different it's [00:22:00] gonna be when she shows up in the classroom and people know, you know, or when they know who she is.Andrew: Right? Yeah.Jennie: So there, there's a real, the reveal to the reveal to the reader about her connection and who she is and then her, her reveal to the society she lives in about.Who she is and you know, the meaning she makes from all that you know, and did, no matter what you decide about Van Helsing, she then you have to all just also decide about her. Does she agree with the prevailing wisdom? If everybody thinks he's a hero, does she think he, he is too? Or does she think he's kind of whacked and then, um, learns otherwise or, you know, like the or, or the other wayAndrew: around?Jennie: Yeah. Or the other way around. Yeah. Yeah. Right. So yeah, this is the piece that's missing is I feel like you have, and this is what I felt the second I heard you talk about your story. I'm like, oh, this could be so [00:23:00] good. Like, this is so potent, but you're like, you're missing it. You're just, it's like it's, it's like it's not landing as as solid as it should, and I think this is why.Right. I had not been able to figure it out, but. And you have, so I gotta make sure I understand the character. So a Adriana's dad is the brother of Van Helsing.Andrew: Uh, they're not related in the original, in the original novel. They're, they're, uh, they're just friends. Okay. Okay. But they're, but they're clo Okay.They're, they're close friends. And because Van Helsing ultimately saved both of their lives, uh, he is kind of a, a, a surrogate uncle. So, uncle, uncle in quotation marks. Yeah,Jennie: yeah, yeah. Uncle is Is an honorific.Andrew: An honorific, exactly. Yeah, yeah, yeah. Okay. Yep.Jennie: That confused me. Okay. So I thought that there was a direct lineage there.Andrew: Right.Jennie: But there's not No,Andrew: no genetic link. Yeah, yeah, yeah. [00:24:00]Jennie: But a link through. Her mother a link to Van Healthing Through the mother.Andrew: Yes.Jennie: Um, and, and what happened to her. So, okay. Yeah. We have to understand his role, who he is, what he's doing in the world, what people think of him. Mm-hmm. Um, and also this is important for.Just the environment of your story, because we've got this division, political division around the suffragette movement. Is there, is there o, are there other, um, like, I wanna say mood, like what's the mood of the place where she's, this story's taking place? Is it, you know, a creeping sense of doom on many levels?Uh, is the do the vampire, like, is the fact, oh, maybe the vampires are [00:25:00] back. Does that make sense for the times? Um, like you and I are talking right now in 2026, um, during very extreme political upheaval and also during the time when there's this been this kidnapping of this prominent. Um, media personalities, family member that hasn't been solved.And there's this sense like, well of course this is happening now. Like this, you know, is there a weird, are we gonna have a, um, famous serial killer? Story unfolding in our time. Right. Like, that's what I keep thinking, right? Like there's a sense of, of course these things are going to start happening now ‘cause things are, feel so unstable and unsettled.Andrew: Yeah.Jennie: Is that what's going on there? [00:26:00]Andrew: I mean, I think potentially yes. I, I've, because yeah, I feel like this, it, it, it, it was an unsettled moment politically. And also a little bit medically as they as like the medical establishment is transitioning from miasma theory to germ theory. And that was kind of late, late, uh, 19th century, early 20th century.But like there's, there's kind of been a, a paradigm shift there. So I think, I feel like yeah, there does wanna be, as you were saying, kind of like this constant, creepy. Creepy feeling. Yeah. I'm like, I'm like to lean into the gothic, like I thought, like, I really want that to pervade every, every chapter, every page.I want that kind of like creeping sensation that that doom is around the corner. Um, that, thatJennie: Right. And doom for many sources. Right. Because I think that that's kind of one of your points.Andrew: Mm-hmm.Jennie: Is well, what I'm going back to what [00:27:00] the point, point was. The point we're kind of, um. Leaning toward is people who review, refuse to evolve.When the world demands, it can become monsters. So the world is evolving in many different ways and probably getting the opportunity for a lot of different people to have to evolve in a lot of different ways. It's not just one way. It's not just like, oh, get on this bus, or you're missing. Get on, you know, what's the metaphor?Like you'll miss the boat if you don't get on the boat. But it feels like there's all kinds of boats one, one might miss here, right? Um, I think so. And so that's that. Yeah. Okay, so, so in terms of what to do next, I think your, your homework here is you've gotta get to know Van Haling. Yeah. And the, and the world a little bit better.So I would do some character [00:28:00] development work on, on him and what the world thinks of him and what a Brianna's stepping into the, the light by. Insisting on going to medical school does to Van Haling. Does it delight him? Does it challenge him? Does it, um, you know, what does he think of that? I think that's important.Andrew: Yeah.Jennie: Um, to know too.Andrew: Yeah.Jennie: Um,Andrew: a couple, a couple of things that are occurring to me. I think I had taken for granted the reader's knowledge of the events of Dracula, and I don't think I can do that. I think I need to. To develop these characters for my own, as you're saying, I, I gotta, I have to develop Van Van Hels, the Van Helsing character.I have to develop him for, for my own purposes for this novel. Um, which makes a lot of sense.Jennie: Well, that's actually a really good question. You defined your ideal reader in a way that I thought was. [00:29:00] Completely delightful. Like she was so fleshed out. She felt like a, a full on character and I was like, oh, I know that.I know that woman. I loved it. It was great. But an important piece you missed in that is you said that she enjoys books about. London, the city and maybe some horror and gothic, but what is her relationship to Dracula, your ideal reader? You need to know that.Andrew: Yeah. Yeah.Jennie: My, you know, this is what's funny sometimes about being a book coach is I always say that the, the writers, the god of their own story, I can't possibly know everything that the writer knows about what they're writing about, what they've read, what they've thought, how they've lived, any of it.And, and in this particular case, I don't read. I don't read horror. I, I, I could barely tell you the, the bear outlines of Dracula if, if press, [00:30:00] um, I mean, I know the, you know, cartoon, the cartoon version. I, I, I could tell you a little more about Frankenstein only because I, against my will, watched the recent, um.Retelling.Andrew: Oh yeah. I haven't actually seen that yet.Jennie: So I say against my will because I was like, oh my gosh, this is too much for me. But um, you need to know if, so here's a perfect, let me finish my sentence. You need to know if your reader is a fan, is a reader, is a immersed in the gothic world, is gonna know all these things.Know all the tropes and know all the connections or not. And the, um, perfect example of that is, remember that book, um, pride and Prejudice and Zombies?Andrew: Yes.Jennie: So that appeal to people who love Jane Austen.Outro: Mm-hmm.Jennie: Like, you're probably not gonna read that book if you're not a Jane Austen [00:31:00] fan, but if you are a Jane Austen fan, you're, you cannot wait to get your hands on that.And. Also probably if you're a zombie horror fan, you know, you would delight in that even if you didn't understand the depths of the Jane Austen piece. But that book spoke to such a very particular audience that turned out to be a massive audience. Right, right. So, yeah,Andrew: yeah, yeah.Jennie: You know, I think you need to make a decision.Are you writing for someone like me who's, who's like, I don't know, like I think when I first read it, I was like. Who's Ben Sing? And you're like, he's the famous guy from the thing, right? So are you writing for someone like me or does your, a avatar, your ideal reader hear, you know, does she watch the movie?Does she, does she read the books? Does she gobble that stuff up?Andrew: Right? Yeah.Jennie: What, what is your instinct right now?Andrew: Singling out one or the other is going to, is going to change [00:32:00] how I write the book. Um. What is my instinct? Uh, I dunno. When I think about the character that I, that the character of the reader that I fleshed out in the blueprint, um,Jennie: yeah,Andrew: I don't think she necessarily would have read Dracula.She might be familiar with the story, but she might not have, um, uh, have read, uh, Dracula itself.Jennie: Okay. So yeah, let's get to, let's get really clear on that. Mm-hmm. Because it's gonna really change. And for those listening. The ideal reader. Oftentimes people think it's just a throwaway part of the blueprint because they kind of can just picture, you know, generally who their reader is.I mean, first of all, no part of the blueprint is the throwaway. Uh, something really important can come from any one of these. So really go back to your ideal reader. And think about them in relationship to their story. ‘cause this [00:33:00] conversation reveals how drastically you would change the writing of this book, depending on your ideal reader's relationship to the, to Dracula.Andrew: Yeah.Jennie: And, and there's no right answer. Either answer's. Great. Right. So, um, so that's, I just put that on the list of, of things too, um, that you're gonna be thinking about. Um. So once you get that, so yeah, the understanding of of Van Healthy's re reputation in the universe right now is going to be the way that you bring your reader up to speed a little bit.Right? Like famous Vampire Hunter still doing his thing or, or. Famous vampire hunter, you know, shamed and, uh, not doing his thing. Um, that's, those are gonna tie [00:34:00] together,Andrew: right? Yeah, yeah, yeah.Jennie: And cement down the world that we're coming into, um, more.Andrew: Absolutely. No, I can, I can see how that will change things.Yeah.Jennie: Okay. So, um. We're not gonna have time to dig, to dig into this yet, but I just wanna touch on it so that, um, when you're doing this work, you can be thinking about, um, thinking about this piece, but the, um, there's a cause and effect trajectory that's obviously what the inside outline is. And at some really key places in yours, you miss an opportunity to to tie in.So we always want our protagonist to have agency to be making the [00:35:00] decisions that cause things to get worse or cause them to be in a worse position or, um, and, and there's several places in your inside outline where. Things just sort of happen, which is the plot, and then she sort of happens to be there.But if you understand better these parts of her and her connection to this, uh, the not her uncle now, uh, her, this guy, uh, and her connection to what's happened with her mother and those things, then we wanna use that to push the story. To push the, so the plot has to serve the story. So the things that happen are gonna push your character in ways they don't wanna be pushed to make decisions that are gonna then push them further and, and they're gonna get deeper and deeper each time.And [00:36:00] you have a murder mystery. So each murder, we wanna feel more and more as if. She is boxing herself in by what she does. By what she thinks. By what she believes, by what she wants. And the, the CLO is gonna squeeze her to the point where she asks to make a, a big decision, you know, comes, that's the climax, comes to that like, will I, in this case, um, confront.Uh, both the murderer and her father is kind of where it all ends, so,Andrew: yeah. Yeah.Jennie: You know, it's not gonna be just like, and now we arrive at a place where she confronts the people. It's gotta be like. Gut wrenching along the way. Right,Andrew: right.Jennie: So, um, there's a lot to say there, and I made some comments on the outline, which, which you'll see [00:37:00] sort of my thoughts and thinking there, but I actually think that this conversation we've had is gonna be the solution because the, the big question I had was, is it coincidental that Adriana is.These murders are sort of following her around and people think that it, she might be responsible. Is that coincidental or is there something real there? Yeah. Do you know the answer or not?Andrew: I, I, I'm, I've been thinking about that and I think there are ways that it's not entirely coincidental. I mean, obviously she's not causing the murders, but I think, I think yes, I think there are things that she does that prompts these.That prompts these women to become targets of the murderer.Jennie: That's what I hoped you were gonna say. Yeah, because that's what's gonna, that's like, it's, I think this was on the page and maybe you didn't realize it, but. [00:38:00] Being friends with Adriana is a little dangerous,right?Andrew: Yes. Yes. I think that could be, that could definitely be part of the part, part of the, part of the theme there. Yeah.Jennie: So that, that shouldn't, that shouldn't be coincidental. Well, and this is what's so, so great about the blueprint and showing it to a critique partner or a writing group or an editor or a book coach, is.Somebody else can say, do you see that you're doing this thing that's actually really cool? Or do you, do you see that you're not doing this? Like it's things are just revealed. So,Andrew: yeah. Yeah, yeah. Absolutely.Jennie: So let's just wrap this up. Your next iteration, you're gonna work on sharpening your point. You're gonna work on sharpening the super simple story so that the Dracula connection is clear.Dracula connection to your [00:39:00] protagonist is, is more clear and you're gonna under in order to do that. You're gonna understand then Helsing, the world that we live in and what his relationship of that world is 20 years after Dracula. What, what is happening with him? What is happening with the world? And and that's gonna help inform the connection between your.Protagonist in these things. And then I think you already answered the ideal reader, but just make sure that you're comfortable with that, that she's not a super fan. This is not a insider. Um, folks who know and love and read Dracula, it's, it's more someone like me. He was a little clueless. And then if you have time to dig into.How that all plays out in the cause and effect of the inside outline. That's, that's where I would go. [00:40:00] So it's, um, I had an agent, my first agent, way back in the day, used to say, run it through the typewriter one more time because we were actually writing on typewriter. Yeah. Right. Back in the day. And, uh, that's kind of what I feel, you know, with these ideas in mind, like, run it all through one more time and let, let it all flow through One more time.Um, and we'll see where it goes.Andrew: Excellent. No, this sounds good. This is, this is some good homework. I'm looking forward to, to digging into this now.Jennie: I know. I can't wait to see too, and I hope our listeners have enjoyed, uh, going along on this conversation and gotten some inspiration for what, how to pressure test your own, uh, blueprint.And if you're not doing the blueprint. Uh, also fine, but pressure test what you're writing. Uh, this is just a tool for doing that, but there's this kind of questioning and making sure that things are not [00:41:00] assumed. That's, that's the key, right? It's that you, you sort of make these assumptions, but we have to articulate them and pin them down so that we can use them to make a much better story.Well, thank you Andrew. Really thank you for being willing to, uh, expose yourself in this way. Come out from behind the mic, uh, share your journey. It's not easy to do that, and I appreciate it.Andrew: Well, it's, it's fun. Thank you for pushing me outside my comfort zone. Uh, I've really enjoyed this.Jennie: I have too. So, uh, for our list.Thanks for joining in. Now let's get back to work.Outro: The hashtag am writing podcast is produced by Andrew Perilla. Our intro music aptly titled Unemployed Monday was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output because everyone [00:42:00] deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Matt Maiocco joins Silver & Krueger for their weekly Friday discussion, and even with Maiocco joining Murph & Markus Thursday morning, a whole lot of 49ers news broke in the past 24 hours. Mike Evans was introduced via Zoom, Dre Greenlaw is returning to the 49ers on a 1-year deal, Nate Hobbs adds depth in the secondary, and Bryce Huff announced his retirement at the age of 27. Maiocco recaps all the latest and per usual, his insights are a must for the listener.See omnystudio.com/listener for privacy information.

Hello! Andrew is joined by Chelsea writer Bobby Vincent. Fresh from watching Chelsea get beat in Paris, Bobby provides the insight into Chelsea. --- As always a big thanks to our sponsors NORD VPN and Saily - two products that will enhance your travel abroad. NORD VPN providing the safety and security you need while browsing, and Saily giving you that affordable e-sim and network coverage. You can get discounts by hitting up the links in the description box. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/toon Try it risk-free now with a 30-day money-back guarantee

Hello, Stay F. Homekins stalwarts!We owe you all a HUGE apology. We somehow MISSED February!? WE ARE MORTIFIED!!Tonight's FRESH episode is an emergency recording to get us CAUGHT UP. And we will have *another* regular SFH episode later this month.Thank you for understanding! In this episode, we discuss indie projects, Dracula and small talk! Also, how much the Epstein gang just SUCKS. Join the conversation in the comments below. And sorry for the delay, we are in CHAOS.Love,J&P.Our bonus content is fresh and HERE if you would like to subscribe. More reasons we forgot February existed, haha. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit weekendwater.substack.com/subscribe

In this Q&A episode we tackle a few frustrating turkey hunting situations most hunters eventually face. • Turkeys that stay just across a creek and won't cross • Fresh turkey sign but no gobbling • What to do when birds won't come to your calls We break down how we'd approach each scenario, when to dial back the calling, and what these situations might actually be telling you about the birds you're hunting. Topics Covered • Why some gobblers won't cross terrain barriers • What sign means when birds aren't gobbling • When calling less can actually work better • Adjustments to make when turkeys won't respond Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Get a discount on your Poncho Outdoors shirts here - https://linkly.link/2bfPZ Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Use code TSOP15 for a discount on Mossy Oak - https://linkly.link/2ERb8 Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYO Use code SOUTHERN20 for a discount on all Vortex apparel, including eyewear Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our Patreon - https://l.linklyhq.com/l/1uMXU NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thu, 12 Mar 2026 21:15:00 GMT http://relay.fm/connected/594 http://relay.fm/connected/594 Vibing at 50 / Warranted But Not Sexy / The Relay Account Has Signed In 594 Federico Viticci, Stephen Hackett, and Myke Hurley Stephen and Federico have MacBook Neos *(MacBooks Neo?)* and share their impressions as Myke restrains himself from making a purchase. The guys explore the new set of emoji coming with iOS 26.4 via a round of The Jeremies, and try to enjoy Apple at 50. Stephen and Federico have MacBook Neos *(MacBooks Neo?)* and share their impressions as Myke restrains himself from making a purchase. The guys explore the new set of emoji coming with iOS 26.4 via a round of The Jeremies, and try to enjoy Apple at 50. clean 4168 Subtitle: The Jeremies (March 2026)Stephen and Federico have MacBook Neos (MacBooks Neo?) and share their impressions as Myke restrains himself from making a purchase. The guys explore the new set of emoji coming with iOS 26.4 via a round of The Jeremies, and try to enjoy Apple at 50. This episode of Connected is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code connected26. Copland Supply: Get 10% off your Cloth Pro Max. Links and Show Notes: (Welcome to the age of SUPER TITLES.) Get Connected Pro: Preshow, postshow, no ads. Submit Feedback iOS 26.4's new setting lets you disable another Liquid Glass effect - 9to5Mac Satechi's new folding dock adds USB, audio, and video ports to the iPad | The Verge Podcast Duration Calculator Apple is on TikTok, Posting Unhinged Videos About the MacBook Neo - 512 Pixels More on Lil Finder Guy - 512 Pixels Hello Apple – Instagram 50 Years of Thinking Different - Apple Tim Cook, on 50 Years of Apple - 512 Pixels Upgrade #606: Photogenic Lemon - Relay MacBook Neo review: Fresh-squeezed laptop – Six Colors Macbook Neo Review: Better than you Think! - MKBHD - YouTube MacBook Neo: Can It Handle Pro Apps? - Tyler Stalman - YouTube In Praise Of Sticky Friction - Kotaku First Look: New Apple Emojis in iOS 26.4 Beta 4 – Emojipedia BasicAppleGuy: The Distorted Face Emoji - Mastodon Free Willy (1993) - IMDb Express Transit – Global Public Transport Payment Guide @expresstransitdotcom – Instagram Widgetsmith - ✨Let Your Wallpaper Shine Through✨ Apple's Big Neo Week - MacStories

Fresh off a big move from the Washington Spirit to the KC Current, Croix Bethune joins Sam to talk about her feelings on leaving DC and why she's excited to jump into the electric Current.SUBSCRIBE TO THE WOMEN'S GAME NEWSLETTER: https://mibcourage.co/42X5HpBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frequent guest of the previous show and the one who guided me through my first DMT experience, comedian Shane Mauss returns to the show! It's been too long since we had Shane sit down and talk all kinds of science, strange and the cerebral. Fresh off of seeing his part in one of his latest amazing shows, Shane and I sit down to discuss the world of consciousness and so much more. You can catch Part One of his new comedy special Trips: First Does, out now at the following link: https://youtu.be/dHh3OSbTcWM?si=qblBlWKiYrJjjz5E More info on Trips can be found here: https://www.shanemauss.com/trips Shane's website You can find more on my stand-up schedule, short films and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ryansingercomedy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Commercial Free episodes here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. Learn more about your ad choices. Visit megaphone.fm/adchoices

On a brand new spine-tingling Fresh Frights, the boys talk about A24's newest with their sound focused horror movie, Undertone. Does this one make the hair on the back of your neck stand up? Listen in to find out in our full-spoiler review.    Find us: Apple Podcasts: https://itunes.apple.com/us/podcast/epic-film-guys- Official Fan Group : https://www.facebook.com/groups/epicfilmguys Feed URL: https://epicfilmguys.podbean.com/feed/ Wordpress: http://epicfilmguys.wordpress.com YouTube: https://www.youtube.com/user/epicfilmguysny/live You can also catch us on most every podcatcher under the sun! Search for us on BluBrry, Stitcher, Spreaker, Google Podcasts, Overcast, and many others. Search and you will find us! There has never been a better time to join up with the elites at https://www.patreon.com/epicfilmguys! You can get access to pre-roll and outtakes from the show, exclusive episodes, free swag, and so much more. Tiers start as low as $1/month! Please consider supporting the show, and thank you for being one of the EFG faithfuls.

The garden is a welcoming place for all, particularly for newcomers when guided by the gentle eye of Milli Proust, and under the instruction of her calming new book.Milli joins us once again, this time to share the inspiring journey that's led up to her most approachable book to date, and some of the easy-to-understand frameworks to create an effortlessly beautiful garden.In this episode, discover:How Milli Proust found floristry, and began creating a deeply loved, biodiverse garden in West SussexA gentle but practical way to think about why we garden focused around connection, memory, and belonging to natureMilli's “plant pyramid” and other simple frameworks for beginner gardeners planning borders Ideas for low-maintenance but beautiful gardens, including orchards underplanted with bulbs, and using local materialsMilli's taster course at Perch Hill on Wednesday 6th May 2026:https://www.sarahraven.com/products/milli-proust-taster-course-beginner-gardeners?srsltid=AfmBOopaQgpAKlaAx724RwtbLXGrmm_NkyOCTWu2N42YnAOUzRlu--wlOrder Milli's Book, ‘How Does Your Garden Grow?':https://www.amazon.co.uk/How-Does-Your-Garden-Grow/dp/1837832250Products mentioned:Aquilegia Vulgaris 'Hensol Harebell'https://www.sarahraven.com/products/aquilegia-hensol-harebellGalanthus nivalis (Common Snowdrop)https://www.sarahraven.com/products/galanthus-nivalisWild Marjoram (Origanum vulgare)https://www.sarahraven.com/products/wild-marjoramSyringa meyeri 'Flowerfesta Pink'https://www.sarahraven.com/products/syringa-meyeri-flowerfesta-pinkViburnum tinushttps://www.sarahraven.com/products/viburnum-tinusDaphne 'Perfume Princess'https://www.sarahraven.com/products/daphne-perfume-princessFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Eric Johnston of Cantor Fitzgerald asses the market outlook and explains why near term risks for stocks may rise over the next week or two even as he sees the pullback creating a buying opportunity. Earnings drive the tape with results from Adobe, Lennar and Ulta Beauty. Brian Schwartz of Oppenheimer reacts to Adobe's results and management change. Julie Biel of Kayne Anderson Rudnick discusses whether software remains a strong long term bet and why companies with proprietary data and regulatory advantages may prove harder for new disruptors to challenge. Renewed strength in cybersecurity stocks and growing debate over whether global tensions could push digital conflict into a new phase with CSIS's Lauryn Williams. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take a deep breath, we are back to normal operations this week! The restructuring is over as Danielle returns!! Fresh off a tiny plane, then a BIGGER plane, annnnd a quick Miami pit stop, she lands safely back in NYC. Quite literally living life on the road!! St. Barth? Much MUCH BETTER than expected. While she soaks up the sun with NO sunburn in sight (ty Kopari), Brooke rips cable TV (bc free will), explores ATL, and flees the grocery store with a gallon of milk in hand?! If you see Brooke Miccio sprinting down the street with a gallon of milk…no you didn't AND it was an emergency (we swear!!). Something TRULY unexplainable happens to our bowels THE SECOND we step into a store! Seriously, what is that?! Look, we're booked, we're busy, and we're playing matchmaker (and exposing people) but hey, that's life.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors https://super.com see how Super+ can help you boost your credit score!https://opositiv.com/GALS or enter GALS at checkout for 25% off your first purchase.https://Quince.com/gals for free shipping on your order and 365-day returns https://BetterHelp.com/GOTG to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PLP bois talk le shit. Become a PLP member!https://www.youtube.com/channel/UC8tJHrpFmMj7oowU34p0HsA/join#sponsored     SEATGEEK! Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/PLP10 Sponsored by SeatGeek.*Restrictions apply. Max $20 discountPLP MERCHhttps://pontelaspilas.bigcartel.com/?_gl=1*lb5t9n*_gcl_au*MTA2ODIyNTM5Ny4xNzU2Mjc3Mzk4*_ga*NjYwODE4ODM1LjE3MzgwNTE0MDY.*_ga_QZ4HDFTSEZ*czE3NTYyOTIzODEkbzI1JGcxJHQxNzU2MjkyNDI0JGoxNyRsMCRoOTYzOTQwOTI4 Want to promote your small business or would like a shoutout for a birthday or wedding or another celebratory occasion? Send us in your requests for a shoutout on the podcast here: https://holler.baby/pontelaspilasDon't forget to Subscribe/Follow! Podcast Visuals are out every Wednesday! To stay updated on newly released content click here: https://linktr.ee/PonteLasPilasPodcastFollow us on TikTok @pontelaspilaspodcast  Follow us on Instagram @pontelaspilaspodcasttLink to Beto's channel!   https://youtube.com/@briannabeto?si=JSUDLZF6Qsnd0vB5 Follow Loera (Our fav music producer who hooks us up with beats) here: https://www.instagram.com/basedloera/Check out his music store here: https://www.beatstars.com/loera

We dissect a new article from Variety about Kathleen Kennedy where she gives some new insights about the Lucasfilm handoff, AI boundaries and some fresh news about The Mandalorian and Grogu. For our chat about film marketing, check out: thequorum.comFollow and message us on Instagram to get 15% off your first purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rsvlts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow TTM on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thankthemakerpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to "WHAT CHOICE? - Star Wars Fans For Abortion Access" at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gofundme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the hosts on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Russell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Ghanbarian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠William Ryan Key⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mike Forester⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Chiodo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ahsoka, Anakin Skywalker, Ahsoka Tano, Rosario Dawson, Hayden Christensen, Obi-Wan Kenobi, Andor, The Book of Boba Fett, The Bad Batch, The High Republic, #makesolo2happen, The Mandalorian, Star Wars Visions, Anime, Star Wars Anime, Disney Gallery, Galactic Starcruiser, Halcyon, Chandrila Star Line, Galaxy's Edge, Rogue Squadron, Disney+ Day, Hondo Supply, Armor Party, Kathleen Kennedy, Star Wars Celebration, Star Wars Black Series, Temuera Morrison, Black Krrsantan, Tosche Station, Danny Trejo, Fennec Shand, Ming-Na Wen, Mark Hamill, Luke Skywalker, Cad Bane, Princess Leia, Vivien Lyra Blair, Carrie Fisher, Tales of the Jedi, Cassian Andor, Bix Caleen, Brasso, Luthen Rael, Mon Mothma, Vel Sartha, Cinta Kaz, Dedra Meero, Syril Karn, Orson Krennic, Ryan Gosling, Mia Goth

A pair of former opponents at 145 pounds join today's episode of UFC Unfiltered as newly-established lightweight Kyle Nelson and featherweight contender Steve Garcia call in to chat with Matt Serra and Jim Norton.First, Kyle Nelson returns to the show to discuss his decision to move back up to lightweight after his 2024 loss to Steve Garcia. Fresh off a win over Matt Frevola, Nelson breaks down his upcoming matchup with Terrance McKinney at the UFC Seattle card on March 28 and shares what it's like preparing for a fighter whose bouts almost always end in the first round. Later, No. 9 ranked featherweight Steve Garcia calls in to react to the announcement of his fight against Diego Lopes on the historic UFC Freedom 250 card set to take place on the White House South Lawn. Garcia discusses how he matches up with Lopes, what he learned from Lopes' recent title fight against Alexander Volkanovski, and whether a statement win on that stage could catapult him into the title picture at 145 pounds.Plus, Jim and Matt recap the biggest moments from UFC 326 — including Charles Oliveira's dominant win over Max Holloway in their BMF title rematch.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Emily sits down with Olympic Gold Medalist and World Champion surfer Caroline Marks. Fresh off the premiere of her new film Now Days, Caroline discusses the incredible evolution of female surfing and what it’s like to travel the world competing against her closest friends and biggest rivals. She dives deep into the "savage mode" mindset required to win, the courage it took to step away from the tour at age 19 to prioritize her mental health, and how she learned to embrace the discomfort of being out of her comfort zone to eventually stand on top of the podium in Paris. Whether you're a surfer or just looking for a spark of motivation, Caroline’s journey of self-belief and tenacity is sure to inspire you to find your own flow state. In this episode: The making of the film Now Days and bringing female surfing to a mainstream audience. The unique camaraderie and rivalry among the world's top female surfers. Growing up as the only girl among four brothers and how it shaped her competitive edge. The transition from Florida to California and the pressure of early professional success. Navigating the "savage mode" mindset: turning competition on and off. Coming up short in Tokyo 2021 and the four-year mental game leading to Paris 2024. The decision to take a break from the tour at 19 for mental health and the healing process. Caroline’s personal "I Am" statements and her morning routine for success. Learning to appreciate life beyond the board: sunsets, family, and simple joys. What it feels like to finally be an Olympic Gold Medalist and a member of the Hall of Fame. QUOTABLE MOMENTS "The beauty of life is you just keep evolving and growing, and you’ve just got to ride the roller coaster." "When I’m in the water, I just turn into a different person ... you just go into savage mode. I’m trying to win." "Good things happen outside your comfort zone. The best moments of my life have been from when I’ve been uncomfortable." "I’m brave, I’m confident, I put the work in, I’m powerful, and I am doing what I love." "Knowing that you’re the only one that’s you—that’s like a superpower." SOCIAL@carolinemarks@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Tue, 10 Mar 2026 13:00:00 GMT http://relay.fm/upgrade/606 http://relay.fm/upgrade/606 Photogenic Lemon 606 Jason Snell and Myke Hurley This week, Jason reviews the MacBook Neo! Plus: Draft results, Jason is (back) in print, and new MacBook Pros and Studio Displays. But it's mostly about MacBook Neo! This week, Jason reviews the MacBook Neo! Plus: Draft results, Jason is (back) in print, and new MacBook Pros and Studio Displays. But it's mostly about MacBook Neo! clean 6432 This week, Jason reviews the MacBook Neo! Plus: Draft results, Jason is (back) in print, and new MacBook Pros and Studio Displays. But it's mostly about MacBook Neo! This episode of Upgrade is sponsored by: Claude: Ready to tackle bigger problems? Get started with Claude today. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. 1Password: Take the first step to better security by securing your team's credentials. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback The Upgrade March 2025 Experience Draft Scorecard ‘Apple' by David Pogue | Book Review - WSJ ‘Apple' by David Pogue | Book Review - WSJ (Apple News) Mac Studio 512GB RAM Option Disappears Amid Global DRAM Shortage - MacRumors Apple adds Steve Lemay and Molly Anderson to its leadership page - 9to5Mac Jason's MacBook Neo review The Technical Differences Between the MacBook Neo and MacBook Air - 512 Pixels Riding the Press Release Tidal Wave – The Enthusiast Apple gives in to temptation and renames its CPU cores – Six Colors MacBook Neo review: Fresh-squeezed laptop – Six Colors M5 Pro MacBook Pro review: Fast, familiar friend – Six Colors

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)