Bizzi_Place - Finding Calm in a Busy Mind

Hello! I haven't posted anything in years and for the first time in a while I'm in a space where I can make my health my priority again. Content Warning for this episode is a lot of talk about alcohol and the negative impacts of it. If you liked this episode you can follow me on twitter! I'll be back again next week!

I haven't been feeling great these last two weeks and yesterday I decided to record my podcast. It was not a great experience to begin with but ended up being healing and eye opening. Warning, lots of crying in this one. Unedited. Raw. This is just pure me.

In this episode I talk about BPD, what it is and how it has affected my life. I also give some great tips and tools on how you can help yourself and learn how to deal with it. These tips will work if you're struggling with something else as well. It's mainly about anxiety control and how to turn your mood around and get in control of your emotions. Find me at Twitch: https://www.twitch.tv/bizzi_place Instagram: https://www.instagram.com/bizzi_place_ttv/ Twitter: https://twitter.com/Bizzi_place Blog: https://bizziplace.wordpress.com/category/health-blog/ Discord: https://discordapp.com/invite/rpK9UKE

In this episode I invite one of my best friends to talk about being sober in your early 20's. We struggled a little bit with the audio in the beginning as her headset decided to cut out a lot of the things she said. Are you sober or interested in being sober? Please reach out to me on social media or discord! You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

I did my first ever live Podcast on Twitch and the guest for the show was the artist OWLA. We discussed ADHD, Sleep paralysis, depression and anxiety. Here's the final part of a 3.5 hour long stream where we talk about sleep paralysis, being present in the moment and answer questions from chat. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health! Find OWLA: https://soundcloud.com/owlaofficial https://open.spotify.com/artist/2bRZ1eUe4kkAVcbt3p2ojS https://www.instagram.com/owlamusic

In this week's episode we go deeper into how ADHD has been both a blessing and a curse, and as you can imagine it is a little messy (two sisters with ADHD trying to stay on topic?!) You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

This is the first ever Live Podcast. Because I have ADHD making time for the Podcast is not always easy. I decided to multitask it and make it into a live thing that you can watch on Twitch at 7pm CEST on Thursdays as well as watch shorter VOD's on YouTube. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

Hey everyone! This episode is a little all over the place as I'm struggling to record. It's been a while so this was pretty tough. I try to work through why I have felt like I have lately and realise that future content will be a bit more planned. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

In this episode I open up about my struggles and feelings regarding ADHD. (I ended up drinking this weekend. One step at a time!) There will be a lot more about ADHD in the future. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

This episode was tough to record but very needed. If you're wondering about the loud music it's to drown out the background noise of my partner screaming while gaming. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

In this weeks episode I focus on how you can create SMART goals to stay motivated. Want to connect? Follow me on Twitch to chat with me live, or connect with me through social media and discord. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

In this week's episode I practice "Anxiety does not exist in the present moment, because it is made of memories of fears of the past", work through a lot of pain, realise some of my bigger flaws and find ways to work around them. I also voice a lot of things that are difficult for me to accept. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!

This is the pilot to my new Podcast that will be published on Sundays. The goal is to share the things I have and am struggling with to help us be more open about mental health issues. This episode is a little messy, just like I am. I talk about ADHD, borderline, paranoid personality disorder and give you a taste of how the future episodes will be. (Episodes are only explicit because I may swear) You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!