Book of NMP

Welcome to the journey. Happy New Year and happy birthday to ME! I actually didn’t plan for episode 23 to be me turning 23 so.. let’s appreciate timing. Living this long, I’ve learn to cope with the fact that I don’t fit in anywhere. On the surface, it really sucks but you gotta trust me on this one. Highlighted IG Account: amorousabyss tweet me: @perval0t instagram: @normington + @shaqnmp

Welcome to the journey. Happy EVERYTHING! The decade is coming to an end and all I can say is some stuff about the holidays and social media. I guess we learned something tho. See you next year! Highlighted IG Account: blaqroses / blaqrosesbeautybar / blaqroseshairboutique Beauty Bar: 2 Canton Street, Suite 3A, Stoughton, MA 02072 MENTIONED: @ jenerous on IG tweet me: @perval0t instagram: @normington + @shaqnmp

Welcome to the journey. Happy one year anniversary to the Podcast! It's fair to say that a lot has happened in the past year but at least we can bring it into full circle. Thank you thank you THANK YOU. twitter: @perval0t // instagram: @normington + @shaqnmp

Welcome to the Journey! Happy Spooky Szn! Let's talk about that monsters under your beds. Plot twist, it's just internal conflict and self doubt. Highlighted Account: IG @pinkcatdaily tweet me: @perval0t instagram: @normington + @shaqnmp

Welcome to the Journey! It’s the day after World Suicide Prevention day, plus it’s virgo season! Let’s just talk today. Highlighted Account: IG @thehoephase tweet me: @perval0t instagram: @normington + @shaqnmp

***currently going back to the monthly schedule! Next episode comes out in September. Welcome to the journey. Happy Minority Mental Health month! You’re your new mama now. Highlighted Account: IG @lisaoliveratherapy tweet me: @perval0t instagram: @normington + @shaqnmp

Welcome to the journey. Finally, it’s season two!!!! Highlighted Account: Heather Moorhouse Her IG: @makeupmouse Inspo for this episode: https://www.youtube.com/watch?v=-bdn4gWaduw tweet me: @perval0t instagram: @normington

Welcome to the journey. Thank you for everything. We’ll be back real soon, trust me. Highlighted Account: all of yall. tweet me: @perval0t instagram: @normington // @shaqnmp

Welcome to the journey. Congrats to all my college graduates! Today's episode is all about college; the good, the bad, the foolery. I tried to incorporate other opinions that I've received about college, but also some questions and concerns. I hope this episode helps you out. Highlighted Account: IG: danachanel tweet me: @perval0t instagram: @normington // @shaqnmp

Welcome to the journey. RIP Neighborhood Nip! Today's episode is significantly short but we've had about two weeks to get our thoughts together. I've basically summed up my own. Highlighted Account: IG: bosstonpic tweet me: @perval0t instagram: @normington // @shaqnmp

Welcome to the journey. Happy birthday, Big Baby Jesus (@_adrirenee)! Today, I wanted to talk about religion and spirituality. A lot of it, I don't understand, I just know flowers can make or break a beautiful garden. Highlighted People: my new spam/creative IG account! @shaqnmp tweet me: @perval0t my (personal) instagram: @normington

Welcome to the journey. Happy Valentines Day! Today, we're NOT talking about the holiday. It's more of a rant about the art community and allowing ourselves to be the creative we unapologetically want to be. Sorry for sounding so sick (again). Highlighted People: IG: @goldendeerproductions + http://goldendeer.productions/home SUPPORT BOSTON ART (instagrams): @tr3michaels / @lawdhavemerci / @cheylar_ / @meetthecreators19 / @djtroyfrost / @_donaldgrunge / @shop.plain / @ovrlkd / @trippy_tomlinson / @pistolahoe_ / @djclout_ / @__producedbyjmilly / @yatusuave / @artplug.bos / @monahlyan / @retro_spacely / @nozok_shoots / @perv.ana / @sian_szn / @queenmeraa / @masterlayno / @byjanayaj / @tattsby_nari / @djgurdy27 / @afrobeatsdanceboston / @iv_boston / @hs_vintage / @massaprl / @_vintagelee / @beatbybeth / @shopv2iii / @johnskeetemusic / @ajstarboii / @secretlystylingyou / @lekolleglizlakay_ / @naicedesigns_ tweet me: @perval0t my instagram: @normington

Welcome to the journey. Happy belated to me (01/17)! Today, I wanted to share a story time with you all to make up for lost time, and talk about letting go (as requested). The overall vibe is that things suck, then they don't. TIMESTAMPS: Storytime - 5:27, Letting Go - 38:11 Highlighted People: @tigeragitana tweet me: @perval0t my instagram: @normington

Welcome to the journey. Happy New Year! Today, we're talking about accountability when it comes to sexual harassment and abuse (trigger warning!) along with being in control of YOUR sexuality. It's a bit all over the place. Sorry for sounding so sick. Highlighted People: @amberkhan tweet me: @perval0t my instagram: @normington

Welcome to the journey. First, "happy bhristmas" and happy Capricorn season. Second, 2018 is slowly yet quickly coming to an end. Today, I want to talk about what 2019 has in store, especially with some of us *cough cough* graduating college and just having things together. Highlighted People (Instagram accounts I recommend to help get ya life together): @getjoemoneyright @rvnfinance @successdrivendream @invest.black For inspo: @brihallofficial @amberkhan / @thequietestrevolution @lifewithjrdn   tweet me: @perval0t my instagram: @normington

Welcome to the journey. This isn't necessarily a regular episode. This is more so to pay homage and express my love and appreciation for my late grandmother today. Don't worry, we still learn something. No highlighted artist but here's some music for today's episode (playlist from @6norlax on instagram): https://itunes.apple.com/us/playlist/b-l-a-c-k/pl.u-38oWXmgFP9bmz91 tweet me: @perval0t my instagram: @normington

Welcome to the journey. For those who haven't noticed, I'm 100% Haitian-American. For those who may feel like they're in a cultural box, this is for y'all. We're gonna talk about the good, bad and ugly of what that cultural mold is. Highlighted artist: Wilonda Previlon Her IG: imported_chocolate tweet me: @perval0t my instagram: @normington

Welcome to the journey. We're going to talk about dating and midpoint of giving all or nothing. Personally, this episode came out as a lot of rambling along with a lot of technical difficulties, but I hope it sparked something. Highlighted artist: Grace Miceli Her IG: artbabygirl tweet me: @perval0t my instagram: @normington

Welcome to the journey. We're going to sum up what 2018 looked like in the public eye, and my personal eye. It's a shorter episode and more of me hashing out thoughts at 2am on a Wednesday. (Tweet me + message me on instagram some questions + answers for this episode and episodes to come!) Highlighted artist: Me lol my handles are below! tweet me: @perval0t my instagram: @normington

Welcome to the journey. We’re talking about an insecurity that's pretty new to me. It never dawned that we can subconsciously have an issue with others and projects itself like it's nothing lol. We're going to document and share, of course, but as it always goes, we learn as we go. (Tweet me + message me on instagram some questions + answers for this episode and episodes to come!) Highlighted artist: Remmy Banks @retro_spacely + @retrospacely.art tweet me: @perval0t my instagram: @normington

Welcome to the journey. We’re talking about luuuuuuhve. Part one is more like the personal side, where I spill the tea with you all and tell you what I’ve learned from recent things going on. Love is a lot of things but that’s just the beginning. (Tweet me + message me on instagram some questions + answers for this episode and episodes to come!) Highlighted artist: Janaya J @byjanayaj tweet me: @perval0t my instagram: @normington

Welcome to the journey. We’re talking about self-care; what is it, the levels to it, what does it look and feel like, and so on. I get to express what those things are for me, in hopes that you can express them yourself too. Highlighted artist: Spiff Ellis, @kingspiff_ References: Revolution Ramblings Podcast Brown Girl Alchemy Podcast (Both available on apple podcasts!) Atlanta, Season 2 - Teddy Perkins episode

Welcome to the Journey. I’m just here to introduce myself and set the tone for the road ahead. tweet me: @perval0t my instagram: @normington